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		<itunes:subtitle>with Primrose and Terry</itunes:subtitle>
		<itunes:summary><![CDATA[<p>If you're a young person, or a parent of a young person, who has just been diagnosed with <a href="https://www.nhs.uk/conditions/coeliac-disease/" rel="noopener noreferrer" target="_blank">Coeliac Disease</a> - this is the podcast for you!</p><br><p>Join the <a href="https://www.beds.ac.uk/news/2020/december/gold-success-for-lecturer-daughter-s-joint-podcast/" rel="noopener noreferrer" target="_blank">award-winning Primrose and Terry</a> as they discuss an 11-year-old's perspective of living gluten free. Featuring reviews, advice and opinion.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Diagnosis, Chocolate Orange Pie & Pecan Tarts]]></title>
			<itunes:title><![CDATA[Diagnosis, Chocolate Orange Pie & Pecan Tarts]]></itunes:title>
			<pubDate>Sun, 31 May 2026 12:28:01 GMT</pubDate>
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			<itunes:episode>20</itunes:episode>
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			<description><![CDATA[<p><strong>Episode 20 of <em>The Coeliac Shack</em> – the podcast about our Coeliac Disease journey! 💜</strong></p><p><strong>This week’s episode marks the end of Coeliac Awareness Month</strong>, and we're focusing on one of the most important topics in the coeliac world: <strong>diagnosis</strong>.</p><p>🍰 <strong>Gluten-Free Snack Review:</strong></p><p><strong>We're trying Sainsbury's Free From Pecan Tarts</strong> – a sweet treat packed with pecans and caramel flavour. Are they worthy of a place in your shopping basket? We give you our honest verdict.</p><p>Sainsbury's Free From Pecan Tarts:</p><p><a href="https://www.sainsburys.co.uk/gol-ui/product/sainsburys-free-from-4-pecan-tarts-200g" rel="noopener noreferrer" target="_blank">https://www.sainsburys.co.uk/gol-ui/product/sainsburys-free-from-4-pecan-tarts-200g</a></p><p><strong>🎙️ Guest Interview:</strong></p><p><strong>Prim and Terry speak with Professor Elizabeth Soilleux</strong>, whose research has received funding from <strong>Coeliac UK</strong>. We first came across Professor Soilleux's work through <a href="https://www.coeliac.org.uk/news/coeliac-uk-invests-in-three-new-research-projects/" rel="noopener noreferrer" target="_blank">Coeliac UK's announcement of new research projects</a>, and we discuss her research, the importance of improving diagnosis, and why so many people may still be living with Coeliac Disease without knowing it.</p><p>It's a fascinating conversation that highlights how research can improve outcomes for people living gluten free and why awareness remains so important.</p><p>Read more about the Coeliac UK research funding announcement:</p><p><a href="https://www.coeliac.org.uk/news/coeliac-uk-invests-in-three-new-research-projects/" rel="noopener noreferrer" target="_blank">https://www.coeliac.org.uk/news/coeliac-uk-invests-in-three-new-research-projects/</a></p><p><strong>✈️ Flying Gluten Free</strong></p><p><strong>We also discuss SkyRate</strong>, a website that allows travellers to review airlines based on how well they cater for people with allergies and dietary requirements. If you've ever worried about flying while gluten free, this could be a useful resource.</p><p>SkyRate:</p><p><a href="https://skyrate.co.uk/" rel="noopener noreferrer" target="_blank">https://skyrate.co.uk/</a></p><p><strong>🎤 Come and See Us!</strong></p><p><strong>We're looking forward to appearing at the Northamptonshire Gluten Free Festival</strong> on 13th June, where we'll be taking part in a panel discussion on <strong>Living with Coeliac Disease During Childhood and the Teenage Years</strong>. If you're attending, please come and say hello!</p><p>Event details:</p><p><a href="https://northantsgf.byglee.com/" rel="noopener noreferrer" target="_blank">https://northantsgf.byglee.com/</a></p><p><strong>📞 Mummy in the Kitchen!</strong></p><p><strong>This month, Mummy is making a family favourite: Chocolate Orange Pie</strong> 🍊🍫</p><p>Based on a recipe from the 1980s and adapted for Coeliac Disease, it's a wonderfully nostalgic dessert that proves gluten-free cooking doesn't mean missing out on classic treats.</p><p>As Coeliac Awareness Month draws to a close, we also reflect on the importance of recognising symptoms, seeking diagnosis, and supporting those who are just beginning their gluten-free journey.</p><p>If you're a young person – or a parent of a young person – who has just been diagnosed with Coeliac Disease, this is the podcast for you.</p><p>Join the award-winning <strong>Primrose and Terry</strong> as they explore the ups and downs of living gluten free from a 13-year-old's perspective. Featuring reviews, advice, and real conversations.</p><p>🎵 Featuring music by Savanna Walsh</p><p>🎨 Artwork by Stoo Elvin</p><p><strong>Follow our socials for more content:</strong></p><p><strong>📷&nbsp;</strong><a href="https://instagram.com/thecoeliacshackpod" rel="noopener noreferrer" target="_blank">Instagram</a></p><p><strong>📘&nbsp;</strong><a href="https://facebook.com/coeliacshack" rel="noopener noreferrer" target="_blank">Facebook</a></p><p><strong>🎵&nbsp;</strong><a href="https://www.tiktok.com/@thecoeliacshack" rel="noopener noreferrer" target="_blank">TikTok</a></p><p>📩 You can also email us at <a href="mailto:thecoeliacshackpod@gmail.com" rel="noopener noreferrer" target="_blank"><strong>thecoeliacshackpod@gmail.com</strong></a></p><br><p><strong>This podcast is brought to you by </strong><a href="https://www.gfglee.com/" rel="noopener noreferrer" target="_blank">Gluten Free Glee!</a> The online platform for millions of people living gluten free. Download the app today on <a href="https://www.gfglee.com/link/android" rel="noopener noreferrer" target="_blank">Google Play</a> and the <a href="https://www.gfglee.com/link/ios" rel="noopener noreferrer" target="_blank">App Store.</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>Episode 20 of <em>The Coeliac Shack</em> – the podcast about our Coeliac Disease journey! 💜</strong></p><p><strong>This week’s episode marks the end of Coeliac Awareness Month</strong>, and we're focusing on one of the most important topics in the coeliac world: <strong>diagnosis</strong>.</p><p>🍰 <strong>Gluten-Free Snack Review:</strong></p><p><strong>We're trying Sainsbury's Free From Pecan Tarts</strong> – a sweet treat packed with pecans and caramel flavour. Are they worthy of a place in your shopping basket? We give you our honest verdict.</p><p>Sainsbury's Free From Pecan Tarts:</p><p><a href="https://www.sainsburys.co.uk/gol-ui/product/sainsburys-free-from-4-pecan-tarts-200g" rel="noopener noreferrer" target="_blank">https://www.sainsburys.co.uk/gol-ui/product/sainsburys-free-from-4-pecan-tarts-200g</a></p><p><strong>🎙️ Guest Interview:</strong></p><p><strong>Prim and Terry speak with Professor Elizabeth Soilleux</strong>, whose research has received funding from <strong>Coeliac UK</strong>. We first came across Professor Soilleux's work through <a href="https://www.coeliac.org.uk/news/coeliac-uk-invests-in-three-new-research-projects/" rel="noopener noreferrer" target="_blank">Coeliac UK's announcement of new research projects</a>, and we discuss her research, the importance of improving diagnosis, and why so many people may still be living with Coeliac Disease without knowing it.</p><p>It's a fascinating conversation that highlights how research can improve outcomes for people living gluten free and why awareness remains so important.</p><p>Read more about the Coeliac UK research funding announcement:</p><p><a href="https://www.coeliac.org.uk/news/coeliac-uk-invests-in-three-new-research-projects/" rel="noopener noreferrer" target="_blank">https://www.coeliac.org.uk/news/coeliac-uk-invests-in-three-new-research-projects/</a></p><p><strong>✈️ Flying Gluten Free</strong></p><p><strong>We also discuss SkyRate</strong>, a website that allows travellers to review airlines based on how well they cater for people with allergies and dietary requirements. If you've ever worried about flying while gluten free, this could be a useful resource.</p><p>SkyRate:</p><p><a href="https://skyrate.co.uk/" rel="noopener noreferrer" target="_blank">https://skyrate.co.uk/</a></p><p><strong>🎤 Come and See Us!</strong></p><p><strong>We're looking forward to appearing at the Northamptonshire Gluten Free Festival</strong> on 13th June, where we'll be taking part in a panel discussion on <strong>Living with Coeliac Disease During Childhood and the Teenage Years</strong>. If you're attending, please come and say hello!</p><p>Event details:</p><p><a href="https://northantsgf.byglee.com/" rel="noopener noreferrer" target="_blank">https://northantsgf.byglee.com/</a></p><p><strong>📞 Mummy in the Kitchen!</strong></p><p><strong>This month, Mummy is making a family favourite: Chocolate Orange Pie</strong> 🍊🍫</p><p>Based on a recipe from the 1980s and adapted for Coeliac Disease, it's a wonderfully nostalgic dessert that proves gluten-free cooking doesn't mean missing out on classic treats.</p><p>As Coeliac Awareness Month draws to a close, we also reflect on the importance of recognising symptoms, seeking diagnosis, and supporting those who are just beginning their gluten-free journey.</p><p>If you're a young person – or a parent of a young person – who has just been diagnosed with Coeliac Disease, this is the podcast for you.</p><p>Join the award-winning <strong>Primrose and Terry</strong> as they explore the ups and downs of living gluten free from a 13-year-old's perspective. Featuring reviews, advice, and real conversations.</p><p>🎵 Featuring music by Savanna Walsh</p><p>🎨 Artwork by Stoo Elvin</p><p><strong>Follow our socials for more content:</strong></p><p><strong>📷&nbsp;</strong><a href="https://instagram.com/thecoeliacshackpod" rel="noopener noreferrer" target="_blank">Instagram</a></p><p><strong>📘&nbsp;</strong><a href="https://facebook.com/coeliacshack" rel="noopener noreferrer" target="_blank">Facebook</a></p><p><strong>🎵&nbsp;</strong><a href="https://www.tiktok.com/@thecoeliacshack" rel="noopener noreferrer" target="_blank">TikTok</a></p><p>📩 You can also email us at <a href="mailto:thecoeliacshackpod@gmail.com" rel="noopener noreferrer" target="_blank"><strong>thecoeliacshackpod@gmail.com</strong></a></p><br><p><strong>This podcast is brought to you by </strong><a href="https://www.gfglee.com/" rel="noopener noreferrer" target="_blank">Gluten Free Glee!</a> The online platform for millions of people living gluten free. Download the app today on <a href="https://www.gfglee.com/link/android" rel="noopener noreferrer" target="_blank">Google Play</a> and the <a href="https://www.gfglee.com/link/ios" rel="noopener noreferrer" target="_blank">App Store.</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[The GF Chef & Pipers Cider Vinegar & Sea Salt Crisps ]]></title>
			<itunes:title><![CDATA[The GF Chef & Pipers Cider Vinegar & Sea Salt Crisps ]]></itunes:title>
			<pubDate>Thu, 30 Apr 2026 20:45:03 GMT</pubDate>
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			<itunes:episode>19</itunes:episode>
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			<description><![CDATA[<p><strong>Episode 19 of <em>The Coeliac Shack</em> – the podcast about our Coeliac Disease journey! 💜</strong></p><p>This week’s episode is packed with great food, surprising discoveries, and a brilliant guest from the gluten-free community.</p><p>🍟 <strong>Gluten-Free Snack Review:</strong></p><p>We’re trying <a href="https://www.piperscrisps.com/en/burrow-hill-cider-vinegar-sea-salt" rel="noopener noreferrer" target="_blank"><em>Pipers Cider Vinegar &amp; Sea Salt Crisps</em></a> – a classic flavour combo, but do they deliver for coeliacs? We give you our honest verdict.</p><p>🎙️ <strong>Guest Interview:</strong></p><p>Prim and Terry speak with <strong>Phil Garner</strong> (<a href="https://www.facebook.com/profile.php?id=61584258407954" rel="noopener noreferrer" target="_blank">The GF Chef on Facebook</a>), who is joined by his daughter <strong>Isla</strong>. Phil shares his journey into gluten-free cooking, his passion for creating delicious food for the coeliac community, and what it meant to recently win <strong>silver at the British Pie Awards</strong> for his gluten-free steak and ale pie 🥧🏆</p><p>🎤 <strong>Voices of Young Coeliacs:</strong></p><p>This week, Jess and Annabelle are tackling one of the most frustrating parts of gluten-free life… the <strong>most surprising products that <em>aren’t</em> suitable for coeliacs</strong> 😬</p><p>From unexpected ingredients to confusing labels, it’s a conversation that will definitely resonate.</p><p>📞 <strong>Mummy… in the Garden!</strong> 🌱</p><p>There’s no <em>Mummy in the Kitchen</em> this week – she’s away and busy in the garden! But as always, gluten-free life carries on wherever we are.</p><p>From award-winning pies to everyday snack choices, this episode is full of insight, honesty, and a few surprises along the way.</p><p>If you're a young person – or a parent of a young person – who has just been diagnosed with Coeliac Disease, this is the podcast for you.</p><p>Join the award-winning <strong>Primrose and Terry</strong> as they explore the ups and downs of living gluten free from a 13-year-old’s perspective. Featuring reviews, advice, and real conversations.</p><p>🎵 Featuring music by Savanna Walsh</p><p>🎨 Artwork by Stoo Elvin</p><p><strong>Follow our socials for more content:</strong></p><p><strong>📷&nbsp;</strong><a href="https://instagram.com/thecoeliacshackpod" rel="noopener noreferrer" target="_blank">Instagram</a></p><p><strong>📘&nbsp;</strong><a href="https://facebook.com/coeliacshack" rel="noopener noreferrer" target="_blank">Facebook</a></p><p><strong>🎵&nbsp;</strong><a href="https://www.tiktok.com/@thecoeliacshack" rel="noopener noreferrer" target="_blank">TikTok</a></p><p><strong>📩 You can also email us at&nbsp;thecoeliacshackpod@gmail.com </strong></p><br><p><strong>This podcast is brought to you by </strong><a href="https://www.gfglee.com/" rel="noopener noreferrer" target="_blank">Gluten Free Glee!</a> The online platform for millions of people living gluten free. Download the app today on <a href="https://www.gfglee.com/link/android" rel="noopener noreferrer" target="_blank">Google Play</a> and the <a href="https://www.gfglee.com/link/ios" rel="noopener noreferrer" target="_blank">App Store.</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>Episode 19 of <em>The Coeliac Shack</em> – the podcast about our Coeliac Disease journey! 💜</strong></p><p>This week’s episode is packed with great food, surprising discoveries, and a brilliant guest from the gluten-free community.</p><p>🍟 <strong>Gluten-Free Snack Review:</strong></p><p>We’re trying <a href="https://www.piperscrisps.com/en/burrow-hill-cider-vinegar-sea-salt" rel="noopener noreferrer" target="_blank"><em>Pipers Cider Vinegar &amp; Sea Salt Crisps</em></a> – a classic flavour combo, but do they deliver for coeliacs? We give you our honest verdict.</p><p>🎙️ <strong>Guest Interview:</strong></p><p>Prim and Terry speak with <strong>Phil Garner</strong> (<a href="https://www.facebook.com/profile.php?id=61584258407954" rel="noopener noreferrer" target="_blank">The GF Chef on Facebook</a>), who is joined by his daughter <strong>Isla</strong>. Phil shares his journey into gluten-free cooking, his passion for creating delicious food for the coeliac community, and what it meant to recently win <strong>silver at the British Pie Awards</strong> for his gluten-free steak and ale pie 🥧🏆</p><p>🎤 <strong>Voices of Young Coeliacs:</strong></p><p>This week, Jess and Annabelle are tackling one of the most frustrating parts of gluten-free life… the <strong>most surprising products that <em>aren’t</em> suitable for coeliacs</strong> 😬</p><p>From unexpected ingredients to confusing labels, it’s a conversation that will definitely resonate.</p><p>📞 <strong>Mummy… in the Garden!</strong> 🌱</p><p>There’s no <em>Mummy in the Kitchen</em> this week – she’s away and busy in the garden! But as always, gluten-free life carries on wherever we are.</p><p>From award-winning pies to everyday snack choices, this episode is full of insight, honesty, and a few surprises along the way.</p><p>If you're a young person – or a parent of a young person – who has just been diagnosed with Coeliac Disease, this is the podcast for you.</p><p>Join the award-winning <strong>Primrose and Terry</strong> as they explore the ups and downs of living gluten free from a 13-year-old’s perspective. Featuring reviews, advice, and real conversations.</p><p>🎵 Featuring music by Savanna Walsh</p><p>🎨 Artwork by Stoo Elvin</p><p><strong>Follow our socials for more content:</strong></p><p><strong>📷&nbsp;</strong><a href="https://instagram.com/thecoeliacshackpod" rel="noopener noreferrer" target="_blank">Instagram</a></p><p><strong>📘&nbsp;</strong><a href="https://facebook.com/coeliacshack" rel="noopener noreferrer" target="_blank">Facebook</a></p><p><strong>🎵&nbsp;</strong><a href="https://www.tiktok.com/@thecoeliacshack" rel="noopener noreferrer" target="_blank">TikTok</a></p><p><strong>📩 You can also email us at&nbsp;thecoeliacshackpod@gmail.com </strong></p><br><p><strong>This podcast is brought to you by </strong><a href="https://www.gfglee.com/" rel="noopener noreferrer" target="_blank">Gluten Free Glee!</a> The online platform for millions of people living gluten free. Download the app today on <a href="https://www.gfglee.com/link/android" rel="noopener noreferrer" target="_blank">Google Play</a> and the <a href="https://www.gfglee.com/link/ios" rel="noopener noreferrer" target="_blank">App Store.</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Chernobyl, Salti Crackers & Drake's Gluten Free Bakes]]></title>
			<itunes:title><![CDATA[Chernobyl, Salti Crackers & Drake's Gluten Free Bakes]]></itunes:title>
			<pubDate>Mon, 23 Mar 2026 00:11:05 GMT</pubDate>
			<itunes:duration>41:28</itunes:duration>
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			<itunes:episode>18</itunes:episode>
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			<description><![CDATA[<p><strong>Episode 18 of <em>The Coeliac Shack</em> – the podcast about our Coeliac Disease journey! 💜</strong></p><p><strong>This week’s episode is all about the aftermath of Primrose’s 13th birthday party</strong> 🎉🎂 – with plenty of gluten-free food, honest reactions, and a few unexpected moments along the way…</p><p>🍘 <strong>Gluten-Free Snack Review:</strong></p><p><strong> We’re trying Schär Gluten-Free Saltì</strong> <strong>Crackers</strong> – simple, savoury, and a staple for many coeliacs. But do they hit the mark? We give you our verdict.</p><p>🎙️ <strong>Guest Interview:</strong></p><p><strong> Prim and Terry speak with Emma Drake</strong>, founder of <em>Drake’s Gluten-Free Bakes</em>, a home-based gluten-free bakery in Derby that’s built a following through TikTok Shop. Emma shares her journey into gluten-free baking, how she’s grown her business online, and what it’s like turning a passion into something people can order and enjoy across the UK.</p><p>🎤 <strong>Birthday Party Aftermath (Voices of… Non-Coeliacs!)</strong></p><p><strong> Instead of our usual </strong><em>Voices of Young Coeliacs</em>, we hear from some of Primrose’s friends after her birthday party – giving their honest thoughts on the <strong>gluten-free food they tried</strong>. What did they expect? What surprised them? And did they even notice the difference? 👀</p><p>📞 <strong>Mummy in the Kitchen (Breakfast Edition!)</strong></p><p><strong> This week, Mummy is making Baked Apple Oatmeal</strong> 🍎 – the perfect cosy breakfast after a busy weekend. We’ll be sharing the recipe on our socials, so keep an eye out!</p><p>From party food to baking businesses, this episode is a celebration of how far gluten-free food has come – and how it can bring everyone together.</p><p>If you're a young person – or a parent of a young person – who has just been diagnosed with Coeliac Disease, this is the podcast for you.</p><p>Join the award-winning <strong>Primrose and Terry</strong> as they explore the ups and downs of living gluten free from a nearly 13-year-old’s perspective. Featuring reviews, advice, and real conversations.</p><p>🎵 Featuring music by Savanna Walsh</p><p>🎨 Artwork by Stoo Elvin</p><p><strong>Follow our socials for more content:</strong></p><p><strong>📷&nbsp;</strong><a href="https://instagram.com/thecoeliacshackpod" rel="noopener noreferrer" target="_blank">Instagram</a></p><p><strong>📘&nbsp;</strong><a href="https://facebook.com/coeliacshack" rel="noopener noreferrer" target="_blank">Facebook</a></p><p><strong>🎵&nbsp;</strong><a href="https://www.tiktok.com/@thecoeliacshack" rel="noopener noreferrer" target="_blank">TikTok</a></p><p><strong>📩 You can also email us at&nbsp;thecoeliacshackpod@gmail.com </strong></p><br><p><strong>This podcast is brought to you by </strong><a href="https://www.gfglee.com/" rel="noopener noreferrer" target="_blank">Gluten Free Glee!</a> The online platform for millions of people living gluten free. Download the app today on <a href="https://www.gfglee.com/link/android" rel="noopener noreferrer" target="_blank">Google Play</a> and the <a href="https://www.gfglee.com/link/ios" rel="noopener noreferrer" target="_blank">App Store.</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>Episode 18 of <em>The Coeliac Shack</em> – the podcast about our Coeliac Disease journey! 💜</strong></p><p><strong>This week’s episode is all about the aftermath of Primrose’s 13th birthday party</strong> 🎉🎂 – with plenty of gluten-free food, honest reactions, and a few unexpected moments along the way…</p><p>🍘 <strong>Gluten-Free Snack Review:</strong></p><p><strong> We’re trying Schär Gluten-Free Saltì</strong> <strong>Crackers</strong> – simple, savoury, and a staple for many coeliacs. But do they hit the mark? We give you our verdict.</p><p>🎙️ <strong>Guest Interview:</strong></p><p><strong> Prim and Terry speak with Emma Drake</strong>, founder of <em>Drake’s Gluten-Free Bakes</em>, a home-based gluten-free bakery in Derby that’s built a following through TikTok Shop. Emma shares her journey into gluten-free baking, how she’s grown her business online, and what it’s like turning a passion into something people can order and enjoy across the UK.</p><p>🎤 <strong>Birthday Party Aftermath (Voices of… Non-Coeliacs!)</strong></p><p><strong> Instead of our usual </strong><em>Voices of Young Coeliacs</em>, we hear from some of Primrose’s friends after her birthday party – giving their honest thoughts on the <strong>gluten-free food they tried</strong>. What did they expect? What surprised them? And did they even notice the difference? 👀</p><p>📞 <strong>Mummy in the Kitchen (Breakfast Edition!)</strong></p><p><strong> This week, Mummy is making Baked Apple Oatmeal</strong> 🍎 – the perfect cosy breakfast after a busy weekend. We’ll be sharing the recipe on our socials, so keep an eye out!</p><p>From party food to baking businesses, this episode is a celebration of how far gluten-free food has come – and how it can bring everyone together.</p><p>If you're a young person – or a parent of a young person – who has just been diagnosed with Coeliac Disease, this is the podcast for you.</p><p>Join the award-winning <strong>Primrose and Terry</strong> as they explore the ups and downs of living gluten free from a nearly 13-year-old’s perspective. Featuring reviews, advice, and real conversations.</p><p>🎵 Featuring music by Savanna Walsh</p><p>🎨 Artwork by Stoo Elvin</p><p><strong>Follow our socials for more content:</strong></p><p><strong>📷&nbsp;</strong><a href="https://instagram.com/thecoeliacshackpod" rel="noopener noreferrer" target="_blank">Instagram</a></p><p><strong>📘&nbsp;</strong><a href="https://facebook.com/coeliacshack" rel="noopener noreferrer" target="_blank">Facebook</a></p><p><strong>🎵&nbsp;</strong><a href="https://www.tiktok.com/@thecoeliacshack" rel="noopener noreferrer" target="_blank">TikTok</a></p><p><strong>📩 You can also email us at&nbsp;thecoeliacshackpod@gmail.com </strong></p><br><p><strong>This podcast is brought to you by </strong><a href="https://www.gfglee.com/" rel="noopener noreferrer" target="_blank">Gluten Free Glee!</a> The online platform for millions of people living gluten free. Download the app today on <a href="https://www.gfglee.com/link/android" rel="noopener noreferrer" target="_blank">Google Play</a> and the <a href="https://www.gfglee.com/link/ios" rel="noopener noreferrer" target="_blank">App Store.</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Smart Raspberry, Eating Out & Vegetable Spring Rolls]]></title>
			<itunes:title><![CDATA[Smart Raspberry, Eating Out & Vegetable Spring Rolls]]></itunes:title>
			<pubDate>Sat, 28 Feb 2026 17:08:18 GMT</pubDate>
			<itunes:duration>38:25</itunes:duration>
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			<itunes:episode>17</itunes:episode>
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			<description><![CDATA[<p><strong>Episode 17 of <em>The Coeliac Shack</em> – the podcast about our Coeliac Disease journey! 💜 (February 2026)</strong></p><p>This week’s episode is packed with practical tips, favourite foodie finds, and a brilliant guest from the gluten-free community.</p><p>🍤 <strong>Gluten-Free Snack Review:</strong></p><p>We’re trying the <strong>Gluten-Free Vegetable Spring Rolls</strong> from <strong>Marks &amp; Spencer’s <em>Made Without Wheat</em> range</strong>. Are they crispy, tasty, and worth adding to your freezer? We give you our honest verdict.</p><p>🎙️ <strong>Guest Interview:</strong></p><p>Terry speaks with <strong>Alicia from Smart Raspberry</strong>, the online coeliac cookery class that Primrose and Terry attend regularly. Alicia shares how Smart Raspberry began, why she’s passionate about teaching gluten-free cooking, and how building confidence in the kitchen can make such a difference for young coeliacs and their families.</p><p>🎤 <strong>Voices of Young Coeliacs:</strong></p><p>Jess and Annabelle (aka <strong>annabelle.<em>glutenfreegirlie</em></strong>) are back, kicking off a conversation about their <strong>favourite places to eat out</strong>. Where feels safe? Where feels special? Where just gets gluten free right?</p><p>We’d love to hear from you too — what are your favourite gluten-free-friendly restaurants or cafés? Drop us a message or email us and we’ll share your recommendations in a future episode!</p><p>📞 <strong>Mummy… at the Strategy Weekend!</strong></p><p>There’s no traditional <em>Mummy in the Kitchen</em> this week - instead, we get Mummy on the phone from a strategy weekend she was attending while we were recording. She talks us through her GF bar-replacement snacks. It’s a fun check-in and a reminder that gluten-free life keeps going wherever you are!</p><p>If you're a young person – or a parent of a young person – who has just been diagnosed with Coeliac Disease, this is the podcast for you.</p><p>Join the award-winning <strong>Primrose and Terry</strong> as they explore the ups and downs of living gluten free from a 12-year-old’s perspective. Featuring reviews, advice, and real conversations.</p><p>🎵 Featuring music by Savanna Walsh</p><p> 🎨 Artwork by Stoo Elvin</p><p><strong>Follow our socials for more content:</strong></p><p><strong>📷&nbsp;</strong><a href="https://instagram.com/thecoeliacshackpod" rel="noopener noreferrer" target="_blank">Instagram</a></p><p><strong>📘&nbsp;</strong><a href="https://facebook.com/coeliacshack" rel="noopener noreferrer" target="_blank">Facebook</a></p><p><strong>🎵&nbsp;</strong><a href="https://www.tiktok.com/@thecoeliacshack" rel="noopener noreferrer" target="_blank">TikTok</a></p><p><strong>📩 You can also email us at&nbsp;thecoeliacshackpod@gmail.com </strong></p><br><p><strong>This podcast is brought to you by </strong><a href="https://www.gfglee.com/" rel="noopener noreferrer" target="_blank">Gluten Free Glee!</a> The online platform for millions of people living gluten free. Download the app today on <a href="https://www.gfglee.com/link/android" rel="noopener noreferrer" target="_blank">Google Play</a> and the <a href="https://www.gfglee.com/link/ios" rel="noopener noreferrer" target="_blank">App Store.</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>Episode 17 of <em>The Coeliac Shack</em> – the podcast about our Coeliac Disease journey! 💜 (February 2026)</strong></p><p>This week’s episode is packed with practical tips, favourite foodie finds, and a brilliant guest from the gluten-free community.</p><p>🍤 <strong>Gluten-Free Snack Review:</strong></p><p>We’re trying the <strong>Gluten-Free Vegetable Spring Rolls</strong> from <strong>Marks &amp; Spencer’s <em>Made Without Wheat</em> range</strong>. Are they crispy, tasty, and worth adding to your freezer? We give you our honest verdict.</p><p>🎙️ <strong>Guest Interview:</strong></p><p>Terry speaks with <strong>Alicia from Smart Raspberry</strong>, the online coeliac cookery class that Primrose and Terry attend regularly. Alicia shares how Smart Raspberry began, why she’s passionate about teaching gluten-free cooking, and how building confidence in the kitchen can make such a difference for young coeliacs and their families.</p><p>🎤 <strong>Voices of Young Coeliacs:</strong></p><p>Jess and Annabelle (aka <strong>annabelle.<em>glutenfreegirlie</em></strong>) are back, kicking off a conversation about their <strong>favourite places to eat out</strong>. Where feels safe? Where feels special? Where just gets gluten free right?</p><p>We’d love to hear from you too — what are your favourite gluten-free-friendly restaurants or cafés? Drop us a message or email us and we’ll share your recommendations in a future episode!</p><p>📞 <strong>Mummy… at the Strategy Weekend!</strong></p><p>There’s no traditional <em>Mummy in the Kitchen</em> this week - instead, we get Mummy on the phone from a strategy weekend she was attending while we were recording. She talks us through her GF bar-replacement snacks. It’s a fun check-in and a reminder that gluten-free life keeps going wherever you are!</p><p>If you're a young person – or a parent of a young person – who has just been diagnosed with Coeliac Disease, this is the podcast for you.</p><p>Join the award-winning <strong>Primrose and Terry</strong> as they explore the ups and downs of living gluten free from a 12-year-old’s perspective. Featuring reviews, advice, and real conversations.</p><p>🎵 Featuring music by Savanna Walsh</p><p> 🎨 Artwork by Stoo Elvin</p><p><strong>Follow our socials for more content:</strong></p><p><strong>📷&nbsp;</strong><a href="https://instagram.com/thecoeliacshackpod" rel="noopener noreferrer" target="_blank">Instagram</a></p><p><strong>📘&nbsp;</strong><a href="https://facebook.com/coeliacshack" rel="noopener noreferrer" target="_blank">Facebook</a></p><p><strong>🎵&nbsp;</strong><a href="https://www.tiktok.com/@thecoeliacshack" rel="noopener noreferrer" target="_blank">TikTok</a></p><p><strong>📩 You can also email us at&nbsp;thecoeliacshackpod@gmail.com </strong></p><br><p><strong>This podcast is brought to you by </strong><a href="https://www.gfglee.com/" rel="noopener noreferrer" target="_blank">Gluten Free Glee!</a> The online platform for millions of people living gluten free. Download the app today on <a href="https://www.gfglee.com/link/android" rel="noopener noreferrer" target="_blank">Google Play</a> and the <a href="https://www.gfglee.com/link/ios" rel="noopener noreferrer" target="_blank">App Store.</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Skiing School Trips & Gluten Free Colin]]></title>
			<itunes:title><![CDATA[Skiing School Trips & Gluten Free Colin]]></itunes:title>
			<pubDate>Sat, 31 Jan 2026 17:18:04 GMT</pubDate>
			<itunes:duration>37:46</itunes:duration>
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			<itunes:episode>16</itunes:episode>
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			<description><![CDATA[<p><strong>Episode 16 of <em>The Coeliac Shack</em> – the podcast about our Coeliac Disease journey! 🐛🎂</strong></p><p>This week’s episode brings together <strong>real-life coeliac challenges</strong>, <strong>young coeliac voices</strong>, and a <strong>very special gluten-free treat</strong>.</p><p>We start by chatting about <strong>Primrose’s recent school skiing trip</strong> ⛷️❄️ – and how she navigated being coeliac while away from home, managing meals, snacks, and staying safe on a busy residential trip. It’s an honest and practical conversation about independence, preparation, and confidence for young coeliacs.</p><p>🎤 <strong>Voices of Young Coeliacs</strong></p><p>This episode also features the voices of <strong>Jessica</strong> and <strong>Annabelle (aka annabelle.<em>glutenfreegirlie</em>)</strong>, who share their own experiences of living gluten free. Their contributions are thoughtful and honest.</p><p>If you’re a <strong>young person living with Coeliac Disease</strong> and would like to be part of <em>Voices of Young Coeliacs</em>, we’d love to hear from you.</p><p>📩 Email us at <strong>thecoeliacshackpod@gmail.com</strong></p><p>🍰 <strong>Gluten Free Snack Review (and Special Guest!):</strong></p><p>This week’s snack review is a big one – we’re trying the brand-new <strong>Gluten-Free Colin the Caterpillar Cake</strong> from <strong>Marks &amp; Spencer</strong>.</p><p>And yes… <strong>Colin himself joins us on the podcast</strong> 🐛🎙️</p><p>We talk about why this cake matters, what it means for the gluten-free community, and how exciting it is to see such an iconic product made safe for coeliacs.</p><p>There’s no <em>Mummy in the Kitchen</em> this week, but this episode is packed with conversation, celebration, and plenty of cake-based opinion.</p><p>If you're a young person – or a parent of a young person – who has just been diagnosed with Coeliac Disease, this is the podcast for you.</p><p>Join the award-winning <strong>Primrose and Terry</strong> as they explore the ups and downs of living gluten free from a 12-year-old’s perspective. Featuring reviews, advice, and honest discussion.</p><p>🎵 Featuring music by Savanna Walsh</p><p>🎨 Artwork by Stoo Elvin</p><p><strong>Follow our socials for more content:</strong></p><p><strong>📷&nbsp;</strong><a href="https://instagram.com/thecoeliacshackpod" rel="noopener noreferrer" target="_blank">Instagram</a></p><p><strong>📘&nbsp;</strong><a href="https://facebook.com/coeliacshack" rel="noopener noreferrer" target="_blank">Facebook</a></p><p><strong>🎵&nbsp;</strong><a href="https://www.tiktok.com/@thecoeliacshack" rel="noopener noreferrer" target="_blank">TikTok</a></p><p><strong>📩 You can also email us at&nbsp;thecoeliacshackpod@gmail.com </strong></p><br><p><strong>This podcast is brought to you by </strong><a href="https://www.gfglee.com/" rel="noopener noreferrer" target="_blank">Gluten Free Glee!</a> The online platform for millions of people living gluten free. Download the app today on <a href="https://www.gfglee.com/link/android" rel="noopener noreferrer" target="_blank">Google Play</a> and the <a href="https://www.gfglee.com/link/ios" rel="noopener noreferrer" target="_blank">App Store.</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>Episode 16 of <em>The Coeliac Shack</em> – the podcast about our Coeliac Disease journey! 🐛🎂</strong></p><p>This week’s episode brings together <strong>real-life coeliac challenges</strong>, <strong>young coeliac voices</strong>, and a <strong>very special gluten-free treat</strong>.</p><p>We start by chatting about <strong>Primrose’s recent school skiing trip</strong> ⛷️❄️ – and how she navigated being coeliac while away from home, managing meals, snacks, and staying safe on a busy residential trip. It’s an honest and practical conversation about independence, preparation, and confidence for young coeliacs.</p><p>🎤 <strong>Voices of Young Coeliacs</strong></p><p>This episode also features the voices of <strong>Jessica</strong> and <strong>Annabelle (aka annabelle.<em>glutenfreegirlie</em>)</strong>, who share their own experiences of living gluten free. Their contributions are thoughtful and honest.</p><p>If you’re a <strong>young person living with Coeliac Disease</strong> and would like to be part of <em>Voices of Young Coeliacs</em>, we’d love to hear from you.</p><p>📩 Email us at <strong>thecoeliacshackpod@gmail.com</strong></p><p>🍰 <strong>Gluten Free Snack Review (and Special Guest!):</strong></p><p>This week’s snack review is a big one – we’re trying the brand-new <strong>Gluten-Free Colin the Caterpillar Cake</strong> from <strong>Marks &amp; Spencer</strong>.</p><p>And yes… <strong>Colin himself joins us on the podcast</strong> 🐛🎙️</p><p>We talk about why this cake matters, what it means for the gluten-free community, and how exciting it is to see such an iconic product made safe for coeliacs.</p><p>There’s no <em>Mummy in the Kitchen</em> this week, but this episode is packed with conversation, celebration, and plenty of cake-based opinion.</p><p>If you're a young person – or a parent of a young person – who has just been diagnosed with Coeliac Disease, this is the podcast for you.</p><p>Join the award-winning <strong>Primrose and Terry</strong> as they explore the ups and downs of living gluten free from a 12-year-old’s perspective. Featuring reviews, advice, and honest discussion.</p><p>🎵 Featuring music by Savanna Walsh</p><p>🎨 Artwork by Stoo Elvin</p><p><strong>Follow our socials for more content:</strong></p><p><strong>📷&nbsp;</strong><a href="https://instagram.com/thecoeliacshackpod" rel="noopener noreferrer" target="_blank">Instagram</a></p><p><strong>📘&nbsp;</strong><a href="https://facebook.com/coeliacshack" rel="noopener noreferrer" target="_blank">Facebook</a></p><p><strong>🎵&nbsp;</strong><a href="https://www.tiktok.com/@thecoeliacshack" rel="noopener noreferrer" target="_blank">TikTok</a></p><p><strong>📩 You can also email us at&nbsp;thecoeliacshackpod@gmail.com </strong></p><br><p><strong>This podcast is brought to you by </strong><a href="https://www.gfglee.com/" rel="noopener noreferrer" target="_blank">Gluten Free Glee!</a> The online platform for millions of people living gluten free. Download the app today on <a href="https://www.gfglee.com/link/android" rel="noopener noreferrer" target="_blank">Google Play</a> and the <a href="https://www.gfglee.com/link/ios" rel="noopener noreferrer" target="_blank">App Store.</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Candied Pecans, Sticky Toffee Pudding Tarts & Christmas Street Food!]]></title>
			<itunes:title><![CDATA[Candied Pecans, Sticky Toffee Pudding Tarts & Christmas Street Food!]]></itunes:title>
			<pubDate>Mon, 22 Dec 2025 22:30:36 GMT</pubDate>
			<itunes:duration>30:18</itunes:duration>
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			<itunes:episode>15</itunes:episode>
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			<description><![CDATA[<p><strong>Episode 15 of <em>The Coeliac Shack</em> – the podcast about our Coeliac Disease journey! 🎄✨</strong></p><p>This week’s episode is our <strong>Christmas special</strong>, and we’re celebrating all things festive, gluten free, and full of joy! 🎅💜 We hope this episode helps you feel confident heading into a <strong>happy, gluten-free Christmas</strong>.</p><p>We’re joined by a brilliant guest: <strong>Marguerite</strong> from <a href="https://www.chouxlyscrumptious.com/" rel="noopener noreferrer" target="_blank"><strong>Chouxly Scrumptious</strong></a>, the UK-based gluten-free bakery she founded with her sister Emily in 2021. We caught up with Marguerite at a festive event hosted by <strong>Wilson’s Street Food</strong>, where she shared the story behind the business, her passion for gluten-free baking, and what it’s like running a small bakery in the gluten-free community.</p><p>🍮 <strong>Gluten Free Snack Review:</strong></p><p>Primrose reviews <em>Morrisons The Best Free From Madagascan Vanilla Sticky Toffee Pudding Tarts</em> – a proper festive dessert! Are they worthy of the Christmas table?</p><p>🔗 <a href="https://groceries.morrisons.com/products/morrisons-the-best-free-from-4-sticky-toffee-pudding-tarts-182g/113983744" rel="noopener noreferrer" target="_blank">https://groceries.morrisons.com/products/morrisons-the-best-free-from-4-sticky-toffee-pudding-tarts-182g/113983744</a></p><p>🍬 <strong>Mummy in the Kitchen</strong> is back with one of our <strong>family Christmas traditions</strong> – homemade <em>Candied Pecans</em>. Sweet, crunchy, and perfect for gifting (or just snacking!).</p><p>🔗 <a href="https://www.youtube.com/watch?v=viKc6NXb5Ug" rel="noopener noreferrer" target="_blank">https://www.youtube.com/watch?v=viKc6NXb5Ug</a></p><p>As always, if you're a young person – or a parent of a young person – who has just been diagnosed with Coeliac Disease, this is the podcast for you.</p><p>Join the award-winning <strong>Primrose and Terry</strong> as they explore the ups and downs of living gluten free from a 12-year-old’s perspective, with plenty of festive cheer, reviews, advice, and opinion along the way.</p><p>🎄 From all of us at <em>The Coeliac Shack</em>, we wish you a <strong>very Merry (and gluten-free!) Christmas</strong> 💜</p><p>🎵 Featuring music by Savanna Walsh</p><p>🎨 Artwork by Stoo Elvin</p><p><strong>Follow our socials for more content:</strong></p><p><strong>📷&nbsp;</strong><a href="https://instagram.com/thecoeliacshackpod" rel="noopener noreferrer" target="_blank">Instagram</a></p><p><strong>📘&nbsp;</strong><a href="https://facebook.com/coeliacshack" rel="noopener noreferrer" target="_blank">Facebook</a></p><p><strong>🎵&nbsp;</strong><a href="https://www.tiktok.com/@thecoeliacshack" rel="noopener noreferrer" target="_blank">TikTok</a></p><p><strong>📩 You can also email us at&nbsp;thecoeliacshackpod@gmail.com </strong></p><br><p><strong>This podcast is brought to you by </strong><a href="https://www.gfglee.com/" rel="noopener noreferrer" target="_blank">Gluten Free Glee!</a> The online platform for millions of people living gluten free. Download the app today on <a href="https://www.gfglee.com/link/android" rel="noopener noreferrer" target="_blank">Google Play</a> and the <a href="https://www.gfglee.com/link/ios" rel="noopener noreferrer" target="_blank">App Store.</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>Episode 15 of <em>The Coeliac Shack</em> – the podcast about our Coeliac Disease journey! 🎄✨</strong></p><p>This week’s episode is our <strong>Christmas special</strong>, and we’re celebrating all things festive, gluten free, and full of joy! 🎅💜 We hope this episode helps you feel confident heading into a <strong>happy, gluten-free Christmas</strong>.</p><p>We’re joined by a brilliant guest: <strong>Marguerite</strong> from <a href="https://www.chouxlyscrumptious.com/" rel="noopener noreferrer" target="_blank"><strong>Chouxly Scrumptious</strong></a>, the UK-based gluten-free bakery she founded with her sister Emily in 2021. We caught up with Marguerite at a festive event hosted by <strong>Wilson’s Street Food</strong>, where she shared the story behind the business, her passion for gluten-free baking, and what it’s like running a small bakery in the gluten-free community.</p><p>🍮 <strong>Gluten Free Snack Review:</strong></p><p>Primrose reviews <em>Morrisons The Best Free From Madagascan Vanilla Sticky Toffee Pudding Tarts</em> – a proper festive dessert! Are they worthy of the Christmas table?</p><p>🔗 <a href="https://groceries.morrisons.com/products/morrisons-the-best-free-from-4-sticky-toffee-pudding-tarts-182g/113983744" rel="noopener noreferrer" target="_blank">https://groceries.morrisons.com/products/morrisons-the-best-free-from-4-sticky-toffee-pudding-tarts-182g/113983744</a></p><p>🍬 <strong>Mummy in the Kitchen</strong> is back with one of our <strong>family Christmas traditions</strong> – homemade <em>Candied Pecans</em>. Sweet, crunchy, and perfect for gifting (or just snacking!).</p><p>🔗 <a href="https://www.youtube.com/watch?v=viKc6NXb5Ug" rel="noopener noreferrer" target="_blank">https://www.youtube.com/watch?v=viKc6NXb5Ug</a></p><p>As always, if you're a young person – or a parent of a young person – who has just been diagnosed with Coeliac Disease, this is the podcast for you.</p><p>Join the award-winning <strong>Primrose and Terry</strong> as they explore the ups and downs of living gluten free from a 12-year-old’s perspective, with plenty of festive cheer, reviews, advice, and opinion along the way.</p><p>🎄 From all of us at <em>The Coeliac Shack</em>, we wish you a <strong>very Merry (and gluten-free!) Christmas</strong> 💜</p><p>🎵 Featuring music by Savanna Walsh</p><p>🎨 Artwork by Stoo Elvin</p><p><strong>Follow our socials for more content:</strong></p><p><strong>📷&nbsp;</strong><a href="https://instagram.com/thecoeliacshackpod" rel="noopener noreferrer" target="_blank">Instagram</a></p><p><strong>📘&nbsp;</strong><a href="https://facebook.com/coeliacshack" rel="noopener noreferrer" target="_blank">Facebook</a></p><p><strong>🎵&nbsp;</strong><a href="https://www.tiktok.com/@thecoeliacshack" rel="noopener noreferrer" target="_blank">TikTok</a></p><p><strong>📩 You can also email us at&nbsp;thecoeliacshackpod@gmail.com </strong></p><br><p><strong>This podcast is brought to you by </strong><a href="https://www.gfglee.com/" rel="noopener noreferrer" target="_blank">Gluten Free Glee!</a> The online platform for millions of people living gluten free. Download the app today on <a href="https://www.gfglee.com/link/android" rel="noopener noreferrer" target="_blank">Google Play</a> and the <a href="https://www.gfglee.com/link/ios" rel="noopener noreferrer" target="_blank">App Store.</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Cross-Contamination, The Little Bakery of Happiness & Melto Bars]]></title>
			<itunes:title><![CDATA[Cross-Contamination, The Little Bakery of Happiness & Melto Bars]]></itunes:title>
			<pubDate>Sun, 09 Nov 2025 17:36:06 GMT</pubDate>
			<itunes:duration>47:43</itunes:duration>
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			<itunes:episode>14</itunes:episode>
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			<description><![CDATA[<p><strong>Episode 14 of <em>The Coeliac Shack</em> - the podcast about our Coeliac Disease journey!</strong></p><p>This week, we’re getting serious about one of the biggest topics in the coeliac community - <strong>cross-contamination</strong>. ⚠️</p><p>Primrose and Terry discuss what it means, why it matters, and how to navigate it when eating at home, at school, or out and about.</p><p>We’re also joined by a wonderful guest: <strong>Vicky Robertson</strong> from <a href="https://www.thelittlebakeryofhappiness.co.uk/" rel="noopener noreferrer" target="_blank"><em>The Little Bakery of Happiness</em></a> 🍰 - an award-winning gluten-free bakery that’s all about bringing joy (and cake!) to coeliacs everywhere. Vicky shares her inspiring story and baking tips.</p><p>🍫 <strong>Gluten Free Snack Review:</strong></p><p> We try <em>Schär Melto Bars</em> - are they the gluten-free answer to a Kinder Bueno? Find out in this week’s review!</p><p> 🔗 <a href="https://www.schaer.com/en-uk/p/melto" rel="noopener noreferrer" target="_blank">schaer.com – Melto Bars</a></p><p>🍋 <strong>Mummy in the Kitchen</strong> gets festive with <em>Lemon Amaretti Biscuits</em>, following a recipe by the brilliant <em>Becky Excell</em> for <em>Coeliac UK’s “A Christmas Wish”</em> campaign - and they smell (and taste) incredible! 🎄✨</p><p> 🔗 <a href="https://www.coeliac.org.uk/a-christmas-wish/getting-festive-with-becky-excell/" rel="noopener noreferrer" target="_blank">coeliac.org.uk – Getting Festive with Becky Excell</a></p><p>🎤 We’re also looking to feature more <strong>young coeliac voices</strong> on the podcast!</p><p> If you’re a young person living gluten free, or know someone who’d love to share their opinions, we’d love to hear from you.</p><p> 📩 Email us at <strong>thecoeliacshackpod@gmail.com</strong></p><p>If you're a young person, or a parent of a young person, who has just been diagnosed with Coeliac Disease – this is the podcast for you.</p><p>Join the award-winning <strong>Primrose and Terry</strong> as they explore the ups and downs of living gluten free from a 12-year-old’s perspective. Featuring reviews, advice and opinion.</p><p>🎵 Featuring music by Savanna Walsh</p><p> 🎨 Artwork by Stoo Elvin</p><p><strong>Follow our socials for more content:</strong></p><p><strong>📷&nbsp;</strong><a href="https://instagram.com/thecoeliacshackpod" rel="noopener noreferrer" target="_blank">Instagram</a></p><p><strong>📘&nbsp;</strong><a href="https://facebook.com/coeliacshack" rel="noopener noreferrer" target="_blank">Facebook</a></p><p><strong>🎵&nbsp;</strong><a href="https://www.tiktok.com/@thecoeliacshack" rel="noopener noreferrer" target="_blank">TikTok</a></p><p><strong>📩 You can also email us at&nbsp;thecoeliacshackpod@gmail.com </strong></p><br><p>This podcast is brought to you by <a href="https://www.gfglee.com/" rel="noopener noreferrer" target="_blank">Gluten Free Glee!</a> The online platform for millions of people living gluten free. Download the app today on <a href="https://www.gfglee.com/link/android" rel="noopener noreferrer" target="_blank">Google Play</a> and the <a href="https://www.gfglee.com/link/ios" rel="noopener noreferrer" target="_blank">App Store.</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>Episode 14 of <em>The Coeliac Shack</em> - the podcast about our Coeliac Disease journey!</strong></p><p>This week, we’re getting serious about one of the biggest topics in the coeliac community - <strong>cross-contamination</strong>. ⚠️</p><p>Primrose and Terry discuss what it means, why it matters, and how to navigate it when eating at home, at school, or out and about.</p><p>We’re also joined by a wonderful guest: <strong>Vicky Robertson</strong> from <a href="https://www.thelittlebakeryofhappiness.co.uk/" rel="noopener noreferrer" target="_blank"><em>The Little Bakery of Happiness</em></a> 🍰 - an award-winning gluten-free bakery that’s all about bringing joy (and cake!) to coeliacs everywhere. Vicky shares her inspiring story and baking tips.</p><p>🍫 <strong>Gluten Free Snack Review:</strong></p><p> We try <em>Schär Melto Bars</em> - are they the gluten-free answer to a Kinder Bueno? Find out in this week’s review!</p><p> 🔗 <a href="https://www.schaer.com/en-uk/p/melto" rel="noopener noreferrer" target="_blank">schaer.com – Melto Bars</a></p><p>🍋 <strong>Mummy in the Kitchen</strong> gets festive with <em>Lemon Amaretti Biscuits</em>, following a recipe by the brilliant <em>Becky Excell</em> for <em>Coeliac UK’s “A Christmas Wish”</em> campaign - and they smell (and taste) incredible! 🎄✨</p><p> 🔗 <a href="https://www.coeliac.org.uk/a-christmas-wish/getting-festive-with-becky-excell/" rel="noopener noreferrer" target="_blank">coeliac.org.uk – Getting Festive with Becky Excell</a></p><p>🎤 We’re also looking to feature more <strong>young coeliac voices</strong> on the podcast!</p><p> If you’re a young person living gluten free, or know someone who’d love to share their opinions, we’d love to hear from you.</p><p> 📩 Email us at <strong>thecoeliacshackpod@gmail.com</strong></p><p>If you're a young person, or a parent of a young person, who has just been diagnosed with Coeliac Disease – this is the podcast for you.</p><p>Join the award-winning <strong>Primrose and Terry</strong> as they explore the ups and downs of living gluten free from a 12-year-old’s perspective. Featuring reviews, advice and opinion.</p><p>🎵 Featuring music by Savanna Walsh</p><p> 🎨 Artwork by Stoo Elvin</p><p><strong>Follow our socials for more content:</strong></p><p><strong>📷&nbsp;</strong><a href="https://instagram.com/thecoeliacshackpod" rel="noopener noreferrer" target="_blank">Instagram</a></p><p><strong>📘&nbsp;</strong><a href="https://facebook.com/coeliacshack" rel="noopener noreferrer" target="_blank">Facebook</a></p><p><strong>🎵&nbsp;</strong><a href="https://www.tiktok.com/@thecoeliacshack" rel="noopener noreferrer" target="_blank">TikTok</a></p><p><strong>📩 You can also email us at&nbsp;thecoeliacshackpod@gmail.com </strong></p><br><p>This podcast is brought to you by <a href="https://www.gfglee.com/" rel="noopener noreferrer" target="_blank">Gluten Free Glee!</a> The online platform for millions of people living gluten free. Download the app today on <a href="https://www.gfglee.com/link/android" rel="noopener noreferrer" target="_blank">Google Play</a> and the <a href="https://www.gfglee.com/link/ios" rel="noopener noreferrer" target="_blank">App Store.</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Myth-Busting, White Rabbit & Rocky Roads]]></title>
			<itunes:title><![CDATA[Myth-Busting, White Rabbit & Rocky Roads]]></itunes:title>
			<pubDate>Mon, 06 Oct 2025 15:57:02 GMT</pubDate>
			<itunes:duration>55:47</itunes:duration>
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			<itunes:episode>13</itunes:episode>
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			<description><![CDATA[<p><strong>Episode 13 of <em>The Coeliac Shack</em> – the podcast about our Coeliac Disease journey!</strong></p><p>This week, we’re myth-busting! 🧐</p><p>Primrose takes on some of the biggest <strong>myths about Coeliac Disease</strong> – from common misunderstandings to everyday gluten-free challenges – and we share some brilliant listener messages about <strong>supermarket meal deals</strong> for coeliacs. 🛒💬 Keep them coming – we love hearing from you!</p><p>We’re also joined by a fantastic guest: <strong>Millie Walford</strong>, Brand &amp; Marketing Manager at <em>White Rabbit</em>. 🍕 Millie tells us all about how White Rabbit began, what makes their gluten-free pizzas so special, and how they’re helping to make gluten-free dining delicious and inclusive for everyone.</p><p>🍫 <strong>Gluten Free Snack Review:</strong></p><p>We try <em>Genius 4 Rocky Roads with Candy Kittens</em> – are they as indulgent as they sound?</p><p>🔗 <a href="https://www.waitrose.com/ecom/products/genius-4-rocky-roads-with-candy-kittens/971973-848513-848514?srsltid=AfmBOoqAoila4eJKmPSO7pYqxLTNnWjLYdQ_EbRiAEeORKl7GsRbhvtNITU" rel="noopener noreferrer" target="_blank">waitrose.com – Genius 4 Rocky Roads with Candy Kittens</a></p><p>🧁 <strong>Mummy in the Kitchen</strong> is baking <em>Gluten-Free Apple Crumble Muffins</em>, following a delicious recipe from <em>The Loopy Whisk</em> – the perfect autumn treat! 🍎</p><p>🔗 <a href="https://theloopywhisk.com/2025/09/13/gluten-free-apple-crumble-muffins/#wprm-recipe-container-22824" rel="noopener noreferrer" target="_blank">theloopywhisk.com – Apple Crumble Muffins</a></p><p>If you're a young person, or a parent of a young person, who has just been diagnosed with Coeliac Disease – this is the podcast for you.</p><p>Join the award-winning <strong>Primrose and Terry</strong> as they explore the ups and downs of living gluten free from a 12-year-old’s perspective. Featuring reviews, advice and opinion.</p><p>🎵 Featuring music by Savanna Walsh</p><p> 🎨 Artwork by Stoo Elvin</p><br><p><strong>Follow our socials for more content:</strong></p><p><strong>📷&nbsp;</strong><a href="https://instagram.com/thecoeliacshackpod" rel="noopener noreferrer" target="_blank">Instagram</a></p><p><strong>📘&nbsp;</strong><a href="https://facebook.com/coeliacshack" rel="noopener noreferrer" target="_blank">Facebook</a></p><p><strong>🎵&nbsp;</strong><a href="https://www.tiktok.com/@thecoeliacshack" rel="noopener noreferrer" target="_blank">TikTok</a></p><p><strong>📩 You can also email us at&nbsp;thecoeliacshackpod@gmail.com </strong></p><br><p>This podcast is brought to you by <a href="https://www.gfglee.com/" rel="noopener noreferrer" target="_blank">Gluten Free Glee!</a> The online platform for millions of people living gluten free. Download the app today on <a href="https://www.gfglee.com/link/android" rel="noopener noreferrer" target="_blank">Google Play</a> and the <a href="https://www.gfglee.com/link/ios" rel="noopener noreferrer" target="_blank">App Store.</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>Episode 13 of <em>The Coeliac Shack</em> – the podcast about our Coeliac Disease journey!</strong></p><p>This week, we’re myth-busting! 🧐</p><p>Primrose takes on some of the biggest <strong>myths about Coeliac Disease</strong> – from common misunderstandings to everyday gluten-free challenges – and we share some brilliant listener messages about <strong>supermarket meal deals</strong> for coeliacs. 🛒💬 Keep them coming – we love hearing from you!</p><p>We’re also joined by a fantastic guest: <strong>Millie Walford</strong>, Brand &amp; Marketing Manager at <em>White Rabbit</em>. 🍕 Millie tells us all about how White Rabbit began, what makes their gluten-free pizzas so special, and how they’re helping to make gluten-free dining delicious and inclusive for everyone.</p><p>🍫 <strong>Gluten Free Snack Review:</strong></p><p>We try <em>Genius 4 Rocky Roads with Candy Kittens</em> – are they as indulgent as they sound?</p><p>🔗 <a href="https://www.waitrose.com/ecom/products/genius-4-rocky-roads-with-candy-kittens/971973-848513-848514?srsltid=AfmBOoqAoila4eJKmPSO7pYqxLTNnWjLYdQ_EbRiAEeORKl7GsRbhvtNITU" rel="noopener noreferrer" target="_blank">waitrose.com – Genius 4 Rocky Roads with Candy Kittens</a></p><p>🧁 <strong>Mummy in the Kitchen</strong> is baking <em>Gluten-Free Apple Crumble Muffins</em>, following a delicious recipe from <em>The Loopy Whisk</em> – the perfect autumn treat! 🍎</p><p>🔗 <a href="https://theloopywhisk.com/2025/09/13/gluten-free-apple-crumble-muffins/#wprm-recipe-container-22824" rel="noopener noreferrer" target="_blank">theloopywhisk.com – Apple Crumble Muffins</a></p><p>If you're a young person, or a parent of a young person, who has just been diagnosed with Coeliac Disease – this is the podcast for you.</p><p>Join the award-winning <strong>Primrose and Terry</strong> as they explore the ups and downs of living gluten free from a 12-year-old’s perspective. Featuring reviews, advice and opinion.</p><p>🎵 Featuring music by Savanna Walsh</p><p> 🎨 Artwork by Stoo Elvin</p><br><p><strong>Follow our socials for more content:</strong></p><p><strong>📷&nbsp;</strong><a href="https://instagram.com/thecoeliacshackpod" rel="noopener noreferrer" target="_blank">Instagram</a></p><p><strong>📘&nbsp;</strong><a href="https://facebook.com/coeliacshack" rel="noopener noreferrer" target="_blank">Facebook</a></p><p><strong>🎵&nbsp;</strong><a href="https://www.tiktok.com/@thecoeliacshack" rel="noopener noreferrer" target="_blank">TikTok</a></p><p><strong>📩 You can also email us at&nbsp;thecoeliacshackpod@gmail.com </strong></p><br><p>This podcast is brought to you by <a href="https://www.gfglee.com/" rel="noopener noreferrer" target="_blank">Gluten Free Glee!</a> The online platform for millions of people living gluten free. Download the app today on <a href="https://www.gfglee.com/link/android" rel="noopener noreferrer" target="_blank">Google Play</a> and the <a href="https://www.gfglee.com/link/ios" rel="noopener noreferrer" target="_blank">App Store.</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Young Coeliac Meet-Ups, Salted Caramel Swirl Brownies & Freeze Dried Mango]]></title>
			<itunes:title><![CDATA[Young Coeliac Meet-Ups, Salted Caramel Swirl Brownies & Freeze Dried Mango]]></itunes:title>
			<pubDate>Tue, 26 Aug 2025 13:46:04 GMT</pubDate>
			<itunes:duration>31:07</itunes:duration>
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			<itunes:episode>12</itunes:episode>
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			<description><![CDATA[<p><strong>Episode 12 of <em>The Coeliac Shack</em> – the podcast about our Coeliac Disease journey!</strong></p><p>This week, we’re out and about again! 🎤 Primrose caught up with <strong>Claire and Jo</strong>, two mums behind local events for young people with Coeliac Disease – building a community where coeliac kids can meet, share, and support one another. <a href="https://www.facebook.com/groups/331629167739229/" rel="noopener noreferrer" target="_blank">Bucks &amp; Chilterns Fecebook Group</a> &amp; <a href="https://www.facebook.com/groups/216047214862623/" rel="noopener noreferrer" target="_blank">London Group.</a></p><p>We joined them at <strong>Hitchin Lavender</strong>, where Sundown Cinema put on a showing of the <strong>Minecraft movie</strong> 🎬 – and of course, we had the mic with us to capture it all!</p><br><p>We’re also starting a new listener discussion:</p><p><strong>What are the best supermarket meal deals for coeliacs?</strong> 🛒</p><p>From sandwiches to snack combos, we want to hear from <em>you</em> – which supermarkets are doing it well? Which gluten-free products are you loving in a meal deal format? Drop us a message or a comment!</p><br><p><strong>Gluten Free Snack Review:</strong></p><p>We try <em>Kooky’s Freeze-Dried Mango</em> – naturally gluten-free and brilliantly chewy. Find out if it’s a hit!</p><p>🔗 <a href="https://iamkooky.com/collections/frontpage/products/freeze-dried-mango" rel="noopener noreferrer" target="_blank">iamkooky.com – Freeze-Dried Mango</a></p><p>🍫 <strong>Mummy in the Kitchen</strong> is back, baking <em>Salted Caramel Swirl Brownies</em> using a delicious recipe from <em>Laura Strange</em> at <em>My GF Guide</em> – and let’s just say, they didn’t last long!</p><p>🔗 <a href="https://www.mygfguide.com/gluten-free-recipe-salted-caramel-swirl-brownies/" rel="noopener noreferrer" target="_blank">mygfguide.com – Brownies Recipe</a></p><br><p>If you're a young person, or a parent of a young person, who has just been diagnosed with Coeliac Disease – this is the podcast for you.</p><br><p>Join the award-winning <strong>Primrose and Terry</strong> as they explore the ups and downs of living gluten free from a 12-year-old’s perspective. Featuring reviews, advice and opinion.</p><br><p>🎵 Featuring music by Savanna Walsh</p><p>🎨 Artwork by Stoo Elvin</p><br><p><strong>Follow our socials for more content:</strong></p><p><strong>📷&nbsp;</strong><a href="https://instagram.com/thecoeliacshackpod" rel="noopener noreferrer" target="_blank">Instagram</a></p><p><strong>📘&nbsp;</strong><a href="https://facebook.com/coeliacshack" rel="noopener noreferrer" target="_blank">Facebook</a></p><p><strong>🎵&nbsp;</strong><a href="https://www.tiktok.com/@thecoeliacshack" rel="noopener noreferrer" target="_blank">TikTok</a></p><p><strong>📩 You can also email us at&nbsp;thecoeliacshackpod@gmail.com </strong></p><br><p>This podcast is brought to you by <a href="https://www.gfglee.com/" rel="noopener noreferrer" target="_blank">Gluten Free Glee!</a> The online platform for millions of people living gluten free. Download the app today on <a href="https://www.gfglee.com/link/android" rel="noopener noreferrer" target="_blank">Google Play</a> and the <a href="https://www.gfglee.com/link/ios" rel="noopener noreferrer" target="_blank">App Store.</a> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>Episode 12 of <em>The Coeliac Shack</em> – the podcast about our Coeliac Disease journey!</strong></p><p>This week, we’re out and about again! 🎤 Primrose caught up with <strong>Claire and Jo</strong>, two mums behind local events for young people with Coeliac Disease – building a community where coeliac kids can meet, share, and support one another. <a href="https://www.facebook.com/groups/331629167739229/" rel="noopener noreferrer" target="_blank">Bucks &amp; Chilterns Fecebook Group</a> &amp; <a href="https://www.facebook.com/groups/216047214862623/" rel="noopener noreferrer" target="_blank">London Group.</a></p><p>We joined them at <strong>Hitchin Lavender</strong>, where Sundown Cinema put on a showing of the <strong>Minecraft movie</strong> 🎬 – and of course, we had the mic with us to capture it all!</p><br><p>We’re also starting a new listener discussion:</p><p><strong>What are the best supermarket meal deals for coeliacs?</strong> 🛒</p><p>From sandwiches to snack combos, we want to hear from <em>you</em> – which supermarkets are doing it well? Which gluten-free products are you loving in a meal deal format? Drop us a message or a comment!</p><br><p><strong>Gluten Free Snack Review:</strong></p><p>We try <em>Kooky’s Freeze-Dried Mango</em> – naturally gluten-free and brilliantly chewy. Find out if it’s a hit!</p><p>🔗 <a href="https://iamkooky.com/collections/frontpage/products/freeze-dried-mango" rel="noopener noreferrer" target="_blank">iamkooky.com – Freeze-Dried Mango</a></p><p>🍫 <strong>Mummy in the Kitchen</strong> is back, baking <em>Salted Caramel Swirl Brownies</em> using a delicious recipe from <em>Laura Strange</em> at <em>My GF Guide</em> – and let’s just say, they didn’t last long!</p><p>🔗 <a href="https://www.mygfguide.com/gluten-free-recipe-salted-caramel-swirl-brownies/" rel="noopener noreferrer" target="_blank">mygfguide.com – Brownies Recipe</a></p><br><p>If you're a young person, or a parent of a young person, who has just been diagnosed with Coeliac Disease – this is the podcast for you.</p><br><p>Join the award-winning <strong>Primrose and Terry</strong> as they explore the ups and downs of living gluten free from a 12-year-old’s perspective. Featuring reviews, advice and opinion.</p><br><p>🎵 Featuring music by Savanna Walsh</p><p>🎨 Artwork by Stoo Elvin</p><br><p><strong>Follow our socials for more content:</strong></p><p><strong>📷&nbsp;</strong><a href="https://instagram.com/thecoeliacshackpod" rel="noopener noreferrer" target="_blank">Instagram</a></p><p><strong>📘&nbsp;</strong><a href="https://facebook.com/coeliacshack" rel="noopener noreferrer" target="_blank">Facebook</a></p><p><strong>🎵&nbsp;</strong><a href="https://www.tiktok.com/@thecoeliacshack" rel="noopener noreferrer" target="_blank">TikTok</a></p><p><strong>📩 You can also email us at&nbsp;thecoeliacshackpod@gmail.com </strong></p><br><p>This podcast is brought to you by <a href="https://www.gfglee.com/" rel="noopener noreferrer" target="_blank">Gluten Free Glee!</a> The online platform for millions of people living gluten free. Download the app today on <a href="https://www.gfglee.com/link/android" rel="noopener noreferrer" target="_blank">Google Play</a> and the <a href="https://www.gfglee.com/link/ios" rel="noopener noreferrer" target="_blank">App Store.</a> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Allergy & Free From Show, Elemental & Cheese Scones]]></title>
			<itunes:title><![CDATA[Allergy & Free From Show, Elemental & Cheese Scones]]></itunes:title>
			<pubDate>Sun, 13 Jul 2025 21:14:03 GMT</pubDate>
			<itunes:duration>36:48</itunes:duration>
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			<itunes:episode>11</itunes:episode>
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			<description><![CDATA[<p><strong>Episode 11 of <em>The Coeliac Shack</em> – the podcast about our Coeliac Disease journey!</strong></p><p>This episode is a little different. 🎤 Instead of our usual guest interviews, we’ve got a <strong>bumper package of recordings from the Allergy &amp; Free From Show</strong> in London, captured by none other than Primrose herself!</p><p>She speaks to a brilliant lineup of exhibitors and campaigners about gluten-free living, free from products, and life with coeliac disease:</p><ul><li><strong>Ewan</strong> from <em>Nairn’s Oatcakes</em></li><li><strong>Millie</strong> from <em>White Rabbit</em></li><li><strong>Barry</strong> from <em>BFree Foods</em></li><li><strong>Chris</strong> from <em>Warburtons</em></li><li><strong>Danielle</strong> from <em>Tesco Free From</em></li><li><strong>Beth</strong> from <em>GF Yourself</em></li><li> … and a number of visitors who share their experiences of the event 💬</li></ul><p>We also chat about <strong>Primrose’s recent school residential to Cornwall</strong>, as part of her Elemental trip with Robert Bloomfield Academy – find out how she navigated gluten-free eating while away from home. 🏕️🌊</p><p>🍫 <strong>Gluten Free Snack Review:</strong></p><p> We try <em>Prewett’s Chocoful</em> biscuits – are they the gluten-free answer to a Rocky bar?</p><p>🧀 <strong>Mummy in the Kitchen</strong> is baking <em>cheese scones</em> using a recipe by the brilliant <em>Becky Excell</em> – and we’ve got opinions!</p><p>If you're a young person, or a parent of a young person, who has just been diagnosed with Coeliac Disease – this is the podcast for you.</p><p>Join the award-winning <strong>Primrose and Terry</strong> as they explore the ups and downs of living gluten free from a 12-year-old’s perspective. Featuring reviews, advice and opinion.</p><p>🎵 Featuring music by Savanna Walsh</p><p> 🎨 Artwork by Stoo Elvin</p><p><strong>Follow our socials for more content:</strong></p><p>📷 <a href="https://instagram.com/thecoeliacshackpod" rel="noopener noreferrer" target="_blank">Instagram</a></p><p>📘 <a href="https://facebook.com/coeliacshack" rel="noopener noreferrer" target="_blank">Facebook</a></p><p>🎵 <a href="https://www.tiktok.com/@thecoeliacshack" rel="noopener noreferrer" target="_blank">TikTok</a></p><p>📩 You can also email us at <strong>thecoeliacshackpod@gmail.com</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>Episode 11 of <em>The Coeliac Shack</em> – the podcast about our Coeliac Disease journey!</strong></p><p>This episode is a little different. 🎤 Instead of our usual guest interviews, we’ve got a <strong>bumper package of recordings from the Allergy &amp; Free From Show</strong> in London, captured by none other than Primrose herself!</p><p>She speaks to a brilliant lineup of exhibitors and campaigners about gluten-free living, free from products, and life with coeliac disease:</p><ul><li><strong>Ewan</strong> from <em>Nairn’s Oatcakes</em></li><li><strong>Millie</strong> from <em>White Rabbit</em></li><li><strong>Barry</strong> from <em>BFree Foods</em></li><li><strong>Chris</strong> from <em>Warburtons</em></li><li><strong>Danielle</strong> from <em>Tesco Free From</em></li><li><strong>Beth</strong> from <em>GF Yourself</em></li><li> … and a number of visitors who share their experiences of the event 💬</li></ul><p>We also chat about <strong>Primrose’s recent school residential to Cornwall</strong>, as part of her Elemental trip with Robert Bloomfield Academy – find out how she navigated gluten-free eating while away from home. 🏕️🌊</p><p>🍫 <strong>Gluten Free Snack Review:</strong></p><p> We try <em>Prewett’s Chocoful</em> biscuits – are they the gluten-free answer to a Rocky bar?</p><p>🧀 <strong>Mummy in the Kitchen</strong> is baking <em>cheese scones</em> using a recipe by the brilliant <em>Becky Excell</em> – and we’ve got opinions!</p><p>If you're a young person, or a parent of a young person, who has just been diagnosed with Coeliac Disease – this is the podcast for you.</p><p>Join the award-winning <strong>Primrose and Terry</strong> as they explore the ups and downs of living gluten free from a 12-year-old’s perspective. Featuring reviews, advice and opinion.</p><p>🎵 Featuring music by Savanna Walsh</p><p> 🎨 Artwork by Stoo Elvin</p><p><strong>Follow our socials for more content:</strong></p><p>📷 <a href="https://instagram.com/thecoeliacshackpod" rel="noopener noreferrer" target="_blank">Instagram</a></p><p>📘 <a href="https://facebook.com/coeliacshack" rel="noopener noreferrer" target="_blank">Facebook</a></p><p>🎵 <a href="https://www.tiktok.com/@thecoeliacshack" rel="noopener noreferrer" target="_blank">TikTok</a></p><p>📩 You can also email us at <strong>thecoeliacshackpod@gmail.com</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Gluten Free Glee, Caramelised Biscuit Moments & Victoria Sponge]]></title>
			<itunes:title><![CDATA[Gluten Free Glee, Caramelised Biscuit Moments & Victoria Sponge]]></itunes:title>
			<pubDate>Sun, 15 Jun 2025 17:30:24 GMT</pubDate>
			<itunes:duration>48:22</itunes:duration>
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			<itunes:episode>10</itunes:episode>
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			<description><![CDATA[<p><strong>Episode 10 of the podcast about our Coeliac Disease journey!</strong></p><p>This time, we’re joined by not one, but <em>two</em> brilliant guests: <strong>Phili</strong> and <strong>Ranveer</strong> from <em>Gluten Free Glee</em>. They tell us the story behind their incredible app, website, and growing social media presence - a must-listen for anyone navigating gluten-free life online!</p><p>In this week’s <strong>Gluten Free Snack Review</strong>, we’re trying the <a href="https://shop.nairns-oatcakes.com/products/gluten-free-caramelised-biscuit-moments" rel="noopener noreferrer" target="_blank"><em>Nairn’s Gluten Free Caramelised Biscuit Moments</em></a> - are they as tasty as they sound? We give our honest verdict.</p><p>And back again with (GF) flour on her apron, <strong>Mummy in the Kitchen</strong> is making a gluten-free <strong>Victoria sponge cake (</strong><a href="https://www.amazon.co.uk/Eat-Enjoy-Gluten-Free-Brilliant/dp/1784887161/ref=asc_df_1784887161?mcid=f6d7651def3f317490fe4d51041964f2&amp;th=1&amp;psc=1&amp;tag=googshopuk-21&amp;linkCode=df0&amp;hvadid=697314396170&amp;hvpos=&amp;hvnetw=g&amp;hvrand=179270908625152643&amp;hvpone=&amp;hvptwo=&amp;hvqmt=&amp;hvdev=c&amp;hvdvcmdl=&amp;hvlocint=&amp;hvlocphy=9046026&amp;hvtargid=pla-2227366200226&amp;psc=1&amp;hvocijid=179270908625152643-1784887161-&amp;hvexpln=0&amp;gad_source=1" rel="noopener noreferrer" target="_blank"><strong>recipe by Laura Strange</strong></a><strong>)</strong>! Get the lowdown on how it turned out.</p><p>If you're a young person, or a parent of a young person, who has just been diagnosed with Coeliac Disease – this is the podcast for you.</p><p>Join the award-winning <strong>Primrose and Terry</strong> as they explore the ups and downs of living gluten free from a 12-year-old’s perspective. Featuring reviews, advice and opinion.</p><p>🎵 Featuring music by Savanna Walsh.</p><p>🎨 Artwork by <a href="https://stooelvin.tumblr.com/" rel="noopener noreferrer" target="_blank">Stoo Elvin</a>.</p><p>Follow our socials for more content:</p><p>📷 <a href="https://instagram.com/thecoeliacshackpod" rel="noopener noreferrer" target="_blank">Instagram</a></p><p>📘 <a href="https://facebook.com/coeliacshack" rel="noopener noreferrer" target="_blank">Facebook</a></p><p>🐦 <a href="https://x.com/thecoeliacshack" rel="noopener noreferrer" target="_blank">X/Twitter</a></p><p>🎵 <a href="https://www.tiktok.com/@thecoeliacshack" rel="noopener noreferrer" target="_blank">TikTok</a></p><p>You can also email us at <strong>thecoeliacshackpod@gmail.com</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>Episode 10 of the podcast about our Coeliac Disease journey!</strong></p><p>This time, we’re joined by not one, but <em>two</em> brilliant guests: <strong>Phili</strong> and <strong>Ranveer</strong> from <em>Gluten Free Glee</em>. They tell us the story behind their incredible app, website, and growing social media presence - a must-listen for anyone navigating gluten-free life online!</p><p>In this week’s <strong>Gluten Free Snack Review</strong>, we’re trying the <a href="https://shop.nairns-oatcakes.com/products/gluten-free-caramelised-biscuit-moments" rel="noopener noreferrer" target="_blank"><em>Nairn’s Gluten Free Caramelised Biscuit Moments</em></a> - are they as tasty as they sound? We give our honest verdict.</p><p>And back again with (GF) flour on her apron, <strong>Mummy in the Kitchen</strong> is making a gluten-free <strong>Victoria sponge cake (</strong><a href="https://www.amazon.co.uk/Eat-Enjoy-Gluten-Free-Brilliant/dp/1784887161/ref=asc_df_1784887161?mcid=f6d7651def3f317490fe4d51041964f2&amp;th=1&amp;psc=1&amp;tag=googshopuk-21&amp;linkCode=df0&amp;hvadid=697314396170&amp;hvpos=&amp;hvnetw=g&amp;hvrand=179270908625152643&amp;hvpone=&amp;hvptwo=&amp;hvqmt=&amp;hvdev=c&amp;hvdvcmdl=&amp;hvlocint=&amp;hvlocphy=9046026&amp;hvtargid=pla-2227366200226&amp;psc=1&amp;hvocijid=179270908625152643-1784887161-&amp;hvexpln=0&amp;gad_source=1" rel="noopener noreferrer" target="_blank"><strong>recipe by Laura Strange</strong></a><strong>)</strong>! Get the lowdown on how it turned out.</p><p>If you're a young person, or a parent of a young person, who has just been diagnosed with Coeliac Disease – this is the podcast for you.</p><p>Join the award-winning <strong>Primrose and Terry</strong> as they explore the ups and downs of living gluten free from a 12-year-old’s perspective. Featuring reviews, advice and opinion.</p><p>🎵 Featuring music by Savanna Walsh.</p><p>🎨 Artwork by <a href="https://stooelvin.tumblr.com/" rel="noopener noreferrer" target="_blank">Stoo Elvin</a>.</p><p>Follow our socials for more content:</p><p>📷 <a href="https://instagram.com/thecoeliacshackpod" rel="noopener noreferrer" target="_blank">Instagram</a></p><p>📘 <a href="https://facebook.com/coeliacshack" rel="noopener noreferrer" target="_blank">Facebook</a></p><p>🐦 <a href="https://x.com/thecoeliacshack" rel="noopener noreferrer" target="_blank">X/Twitter</a></p><p>🎵 <a href="https://www.tiktok.com/@thecoeliacshack" rel="noopener noreferrer" target="_blank">TikTok</a></p><p>You can also email us at <strong>thecoeliacshackpod@gmail.com</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Sonny's Gluten Free Fast Food, Coeliac Awareness & Margate]]></title>
			<itunes:title><![CDATA[Sonny's Gluten Free Fast Food, Coeliac Awareness & Margate]]></itunes:title>
			<pubDate>Thu, 29 May 2025 22:21:50 GMT</pubDate>
			<itunes:duration>48:09</itunes:duration>
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			<acast:episodeUrl>sonnys-gluten-free-fast-food-coeliac-awareness-margate</acast:episodeUrl>
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			<itunes:episode>9</itunes:episode>
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			<description><![CDATA[<p>Episode nine of the podcast about our Coeliac Disease journey! In this episode, we’re talking <strong>Coeliac Awareness Month</strong>. Primrose recently made a video with 10 things coeliacs want non-coeliacs to know - <a href="https://www.instagram.com/reel/DJ7edUlsGpI/" rel="noopener noreferrer" target="_blank">find it here</a>.</p><p>We’re also joined by a brilliant guest: <strong>Sonny Wells</strong>, who is setting up a new fast food chain called <a href="https://www.linkedin.com/in/sonny-wells" rel="noopener noreferrer" target="_blank">Sonny's Gluten Free Fast Food.</a> You can also follow him on Instagram <a href="instagram.com/sonnythecoeliac" rel="noopener noreferrer" target="_blank">@sonnythecoeliac</a>.</p><p>This week’s <strong>Gluten-Free Snack Review</strong> is replaced by a review of our meal at the '<a href="https://www.tabletable.co.uk/en-gb/locations/kent/smugglers-retreat" rel="noopener noreferrer" target="_blank">Table Table' restaurant attached to our hotel!</a> We give our verdict.</p><p>Mummy in the Kitchen joins us on the phone (she's still in the kitchen).</p><p>If you're a young person, or a parent of a young person, who has just been diagnosed with Coeliac Disease - this is the podcast for you!</p><p>Join the award-winning Primrose and Terry as they discuss a 12-year-old's perspective of living gluten free. Featuring reviews, advice and opinion.</p><p>Featuring music by Savanna Walsh. Our artwork is by Stoo Elvin.</p><p>Follow our socials for more content:</p><p>📷 <a href="https://instagram.com/thecoeliacshackpod" rel="noopener noreferrer" target="_blank">Instagram</a></p><p>📘 <a href="https://facebook.com/coeliacshack" rel="noopener noreferrer" target="_blank">Facebook</a></p><p>🐦 <a href="https://x.com/thecoeliacshack" rel="noopener noreferrer" target="_blank">X/Twitter</a></p><p>🎵 <a href="https://www.tiktok.com/@thecoeliacshack" rel="noopener noreferrer" target="_blank">TikTok</a></p><p>You can also email us at <strong>thecoeliacshackpod@gmail.com</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Episode nine of the podcast about our Coeliac Disease journey! In this episode, we’re talking <strong>Coeliac Awareness Month</strong>. Primrose recently made a video with 10 things coeliacs want non-coeliacs to know - <a href="https://www.instagram.com/reel/DJ7edUlsGpI/" rel="noopener noreferrer" target="_blank">find it here</a>.</p><p>We’re also joined by a brilliant guest: <strong>Sonny Wells</strong>, who is setting up a new fast food chain called <a href="https://www.linkedin.com/in/sonny-wells" rel="noopener noreferrer" target="_blank">Sonny's Gluten Free Fast Food.</a> You can also follow him on Instagram <a href="instagram.com/sonnythecoeliac" rel="noopener noreferrer" target="_blank">@sonnythecoeliac</a>.</p><p>This week’s <strong>Gluten-Free Snack Review</strong> is replaced by a review of our meal at the '<a href="https://www.tabletable.co.uk/en-gb/locations/kent/smugglers-retreat" rel="noopener noreferrer" target="_blank">Table Table' restaurant attached to our hotel!</a> We give our verdict.</p><p>Mummy in the Kitchen joins us on the phone (she's still in the kitchen).</p><p>If you're a young person, or a parent of a young person, who has just been diagnosed with Coeliac Disease - this is the podcast for you!</p><p>Join the award-winning Primrose and Terry as they discuss a 12-year-old's perspective of living gluten free. Featuring reviews, advice and opinion.</p><p>Featuring music by Savanna Walsh. Our artwork is by Stoo Elvin.</p><p>Follow our socials for more content:</p><p>📷 <a href="https://instagram.com/thecoeliacshackpod" rel="noopener noreferrer" target="_blank">Instagram</a></p><p>📘 <a href="https://facebook.com/coeliacshack" rel="noopener noreferrer" target="_blank">Facebook</a></p><p>🐦 <a href="https://x.com/thecoeliacshack" rel="noopener noreferrer" target="_blank">X/Twitter</a></p><p>🎵 <a href="https://www.tiktok.com/@thecoeliacshack" rel="noopener noreferrer" target="_blank">TikTok</a></p><p>You can also email us at <strong>thecoeliacshackpod@gmail.com</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[My Gluten Free Guide, Birthdays & Beetroot Veggie Cakes]]></title>
			<itunes:title><![CDATA[My Gluten Free Guide, Birthdays & Beetroot Veggie Cakes]]></itunes:title>
			<pubDate>Tue, 22 Apr 2025 15:15:35 GMT</pubDate>
			<itunes:duration>50:12</itunes:duration>
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			<acast:episodeUrl>my-gluten-free-guide-birthdays-beetroot-veggie-cakes</acast:episodeUrl>
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			<itunes:episode>8</itunes:episode>
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			<description><![CDATA[<p>Episode eight of the podcast about our Coeliac Disease journey! In this episode, we’re talking <strong>birthday parties</strong>, gluten-free style. Primrose recently turned 12, and we chat all about how we planned a fun, safe celebration — from activities to food — without any gluten in sight.</p><p>We’re also joined by a brilliant guest: <strong>Laura Strange</strong>, creator of the hugely popular <a href="https://www.myglutenfreeguide.com/" rel="noopener noreferrer" target="_blank"><strong>My Gluten-Free Guide</strong></a> and author of the fantastic book <em>Eat and Enjoy Gluten-Free</em>. Laura shares tips for living your best gluten-free life, whether you're looking for travel inspiration, recipes, or just solid advice for managing Coeliac Disease. You can also follow her on Instagram <a href="https://www.instagram.com/myglutenfreeguide" rel="noopener noreferrer" target="_blank">@myglutenfreeguide</a>.</p><p>This week’s <strong>Gluten-Free Snack Review</strong> features <a href="https://shop.kallo.com/products/beetroot-veggie-cakes-122g" rel="noopener noreferrer" target="_blank"><strong>Kallo’s Beetroot Veggie Cakes</strong></a> – are they rice cakes or something more exciting? We give our verdict.</p><p>If you're a young person, or a parent of a young person, who has just been diagnosed with Coeliac Disease - this is the podcast for you!</p><p>Join the award-winning Primrose and Terry as they discuss a 12-year-old's perspective of living gluten free. Featuring reviews, advice and opinion.</p><p>Featuring music by Savanna Walsh. Our artwork is by Stoo Elvin.</p><p>Follow our socials for more content:</p><p>📷 <a href="https://instagram.com/thecoeliacshackpod" rel="noopener noreferrer" target="_blank">Instagram</a></p><p> 📘 <a href="https://facebook.com/coeliacshack" rel="noopener noreferrer" target="_blank">Facebook</a></p><p> 🐦 <a href="https://x.com/thecoeliacshack" rel="noopener noreferrer" target="_blank">X/Twitter</a></p><p> 🎵 <a href="https://www.tiktok.com/@thecoeliacshack" rel="noopener noreferrer" target="_blank">TikTok</a></p><p>You can also email us at <strong>thecoeliacshackpod@gmail.com</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Episode eight of the podcast about our Coeliac Disease journey! In this episode, we’re talking <strong>birthday parties</strong>, gluten-free style. Primrose recently turned 12, and we chat all about how we planned a fun, safe celebration — from activities to food — without any gluten in sight.</p><p>We’re also joined by a brilliant guest: <strong>Laura Strange</strong>, creator of the hugely popular <a href="https://www.myglutenfreeguide.com/" rel="noopener noreferrer" target="_blank"><strong>My Gluten-Free Guide</strong></a> and author of the fantastic book <em>Eat and Enjoy Gluten-Free</em>. Laura shares tips for living your best gluten-free life, whether you're looking for travel inspiration, recipes, or just solid advice for managing Coeliac Disease. You can also follow her on Instagram <a href="https://www.instagram.com/myglutenfreeguide" rel="noopener noreferrer" target="_blank">@myglutenfreeguide</a>.</p><p>This week’s <strong>Gluten-Free Snack Review</strong> features <a href="https://shop.kallo.com/products/beetroot-veggie-cakes-122g" rel="noopener noreferrer" target="_blank"><strong>Kallo’s Beetroot Veggie Cakes</strong></a> – are they rice cakes or something more exciting? We give our verdict.</p><p>If you're a young person, or a parent of a young person, who has just been diagnosed with Coeliac Disease - this is the podcast for you!</p><p>Join the award-winning Primrose and Terry as they discuss a 12-year-old's perspective of living gluten free. Featuring reviews, advice and opinion.</p><p>Featuring music by Savanna Walsh. Our artwork is by Stoo Elvin.</p><p>Follow our socials for more content:</p><p>📷 <a href="https://instagram.com/thecoeliacshackpod" rel="noopener noreferrer" target="_blank">Instagram</a></p><p> 📘 <a href="https://facebook.com/coeliacshack" rel="noopener noreferrer" target="_blank">Facebook</a></p><p> 🐦 <a href="https://x.com/thecoeliacshack" rel="noopener noreferrer" target="_blank">X/Twitter</a></p><p> 🎵 <a href="https://www.tiktok.com/@thecoeliacshack" rel="noopener noreferrer" target="_blank">TikTok</a></p><p>You can also email us at <strong>thecoeliacshackpod@gmail.com</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[How To Coeliac, Travel & Tim Tam Biscuits]]></title>
			<itunes:title><![CDATA[How To Coeliac, Travel & Tim Tam Biscuits]]></itunes:title>
			<pubDate>Fri, 28 Feb 2025 21:56:55 GMT</pubDate>
			<itunes:duration>36:01</itunes:duration>
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			<acast:episodeUrl>howtocoeliactraveltimtams</acast:episodeUrl>
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			<itunes:episode>7</itunes:episode>
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			<description><![CDATA[<p>Episode seven of the podcast about our Coeliac Disease journey! This time, we’re talking about <strong>travelling gluten-free</strong>, as Primrose and Terry share their experiences visiting <strong>Slovenia</strong>. From tricky restaurant menus to unexpected wins, we chat about the highs and lows of eating safely abroad when you have Coeliac Disease.</p><p>We're also joined by <strong>Morgan McKenzie Moore</strong>, better known as <a href="https://www.instagram.com/howtocoeliac/" rel="noopener noreferrer" target="_blank"><strong>How To Coeliac</strong></a> on social media! Morgan shares her experiences as a gluten-free content creator, offers tips on navigating life with Coeliac Disease, and tells us what it’s like advocating for the community online.</p><p>This week’s <strong>Gluten-Free Snack Review</strong> is all about the <strong>GF Tim Tams</strong> we picked up from Waitrose – do they live up to the hype? Plus, in <strong>Mummy in the Kitchen</strong>, Daddy steps in as a last-minute sub to help make <strong>gluten-free banana oatmeal American-style pancakes</strong>, as Mummy was feeling under the weather.</p><p>If you're a young person, or a parent of a young person, who has just been diagnosed with Coeliac Disease - this is the podcast for you!</p><p>Join the award-winning Primrose and Terry as they discuss an 11-year-old's perspective of living gluten free. Featuring reviews, advice and opinion.</p><p>Featuring music by Savanna Walsh. Our artwork is by Stoo Elvin.</p><p>Follow our socials for more content:</p><p>📷 <a href="https://instagram.com/thecoeliacshackpod" rel="noopener noreferrer" target="_blank">Instagram</a></p><p>📘 <a href="https://facebook.com/coeliacshack" rel="noopener noreferrer" target="_blank">Facebook</a></p><p>🐦 <a href="https://x.com/thecoeliacshack" rel="noopener noreferrer" target="_blank">X/Twitter</a></p><p>🎵 <a href="https://www.tiktok.com/@thecoeliacshack" rel="noopener noreferrer" target="_blank">TikTok</a></p><p>You can also email us at <strong>thecoeliacshackpod@gmail.com</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Episode seven of the podcast about our Coeliac Disease journey! This time, we’re talking about <strong>travelling gluten-free</strong>, as Primrose and Terry share their experiences visiting <strong>Slovenia</strong>. From tricky restaurant menus to unexpected wins, we chat about the highs and lows of eating safely abroad when you have Coeliac Disease.</p><p>We're also joined by <strong>Morgan McKenzie Moore</strong>, better known as <a href="https://www.instagram.com/howtocoeliac/" rel="noopener noreferrer" target="_blank"><strong>How To Coeliac</strong></a> on social media! Morgan shares her experiences as a gluten-free content creator, offers tips on navigating life with Coeliac Disease, and tells us what it’s like advocating for the community online.</p><p>This week’s <strong>Gluten-Free Snack Review</strong> is all about the <strong>GF Tim Tams</strong> we picked up from Waitrose – do they live up to the hype? Plus, in <strong>Mummy in the Kitchen</strong>, Daddy steps in as a last-minute sub to help make <strong>gluten-free banana oatmeal American-style pancakes</strong>, as Mummy was feeling under the weather.</p><p>If you're a young person, or a parent of a young person, who has just been diagnosed with Coeliac Disease - this is the podcast for you!</p><p>Join the award-winning Primrose and Terry as they discuss an 11-year-old's perspective of living gluten free. Featuring reviews, advice and opinion.</p><p>Featuring music by Savanna Walsh. Our artwork is by Stoo Elvin.</p><p>Follow our socials for more content:</p><p>📷 <a href="https://instagram.com/thecoeliacshackpod" rel="noopener noreferrer" target="_blank">Instagram</a></p><p>📘 <a href="https://facebook.com/coeliacshack" rel="noopener noreferrer" target="_blank">Facebook</a></p><p>🐦 <a href="https://x.com/thecoeliacshack" rel="noopener noreferrer" target="_blank">X/Twitter</a></p><p>🎵 <a href="https://www.tiktok.com/@thecoeliacshack" rel="noopener noreferrer" target="_blank">TikTok</a></p><p>You can also email us at <strong>thecoeliacshackpod@gmail.com</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Christmas Special - featuring Nicky Chilvers from Gluten Free Little Cook</title>
			<itunes:title>Christmas Special - featuring Nicky Chilvers from Gluten Free Little Cook</itunes:title>
			<pubDate>Fri, 20 Dec 2024 10:44:06 GMT</pubDate>
			<itunes:duration>29:44</itunes:duration>
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			<acast:episodeUrl>christmasspecial2024</acast:episodeUrl>
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			<itunes:episode>6</itunes:episode>
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			<description><![CDATA[<p>Christmas special (with bells on!). Episode six of the podcast about our Coeliac Disease journey! Primrose Lee is 11, in year 7 at&nbsp;<a href="https://www.robertbloomfield.beds.sch.uk/welcome" rel="noopener noreferrer" target="_blank">Robert Bloomfield Academy in Shefford</a>. She's been diagnosed with Coeliac Disease since May 2023. Prim is keen to help others who have been forced to live gluten-free.</p><br><p>This episode features an interview with <a href="https://glutenfreelittlecook.com/" rel="noopener noreferrer" target="_blank">Nicky from Gluten Free Little Cook</a>, she shares top tips for coeliacs at Christmas as well as <a href="https://glutenfreelittlecook.com/help-for-when-your-child-is-diagnosed-with-coeliac-disease/" rel="noopener noreferrer" target="_blank">more information about her books.</a></p><br><p>There's also Mummy in the kitchen (not actually in the kitchen) talking about Christmas dinner &amp; a review of <a href="https://we-love-cake.co.uk/our-cakes-and-tarts/" rel="noopener noreferrer" target="_blank">We Love Cake's Merrily-On-Pie Gluten-Free Mince Pies</a>.</p><br><p>If you're a young person, or a parent of a young person, who has just been diagnosed with&nbsp;<a href="https://www.nhs.uk/conditions/coeliac-disease/" rel="noopener noreferrer" target="_blank">Coeliac Disease</a>&nbsp;- this is the podcast for you!</p><br><p>Join the&nbsp;<a href="https://www.beds.ac.uk/news/2020/december/gold-success-for-lecturer-daughter-s-joint-podcast/" rel="noopener noreferrer" target="_blank">award-winning Primrose and Terry</a>&nbsp;as they discuss an 11-year-old's perspective of living gluten free. Featuring reviews, advice and opinion.</p><br><p>Featuring music by Savanna Walsh. Our artwork is by&nbsp;<a href="https://stooelvin.tumblr.com/" rel="noopener noreferrer" target="_blank">Stoo Elvin.</a></p><br><p>Follow our socials for more content:</p><p><a href="https://www.instagram.com/thecoeliacshackpod" rel="noopener noreferrer" target="_blank">instagram.com/thecoeliacshackpod</a></p><p><a href="https://open.acast.com/networks/664f5d28d73ed10012a0591d/shows/664f5fcb7c6b2000134659ba/episodes/facebook.com/coeliacshack" rel="noopener noreferrer" target="_blank">facebook.com/coeliacshack</a></p><p><a href="https://x.com/thecoeliacshack" rel="noopener noreferrer" target="_blank">x.com/thecoeliacshack</a></p><p><a href="https://www.tiktok.com/@thecoeliacshack" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@thecoeliacshack</a></p><br><p>You can also email us on thecoeliacshackpod@gmail.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Christmas special (with bells on!). Episode six of the podcast about our Coeliac Disease journey! Primrose Lee is 11, in year 7 at&nbsp;<a href="https://www.robertbloomfield.beds.sch.uk/welcome" rel="noopener noreferrer" target="_blank">Robert Bloomfield Academy in Shefford</a>. She's been diagnosed with Coeliac Disease since May 2023. Prim is keen to help others who have been forced to live gluten-free.</p><br><p>This episode features an interview with <a href="https://glutenfreelittlecook.com/" rel="noopener noreferrer" target="_blank">Nicky from Gluten Free Little Cook</a>, she shares top tips for coeliacs at Christmas as well as <a href="https://glutenfreelittlecook.com/help-for-when-your-child-is-diagnosed-with-coeliac-disease/" rel="noopener noreferrer" target="_blank">more information about her books.</a></p><br><p>There's also Mummy in the kitchen (not actually in the kitchen) talking about Christmas dinner &amp; a review of <a href="https://we-love-cake.co.uk/our-cakes-and-tarts/" rel="noopener noreferrer" target="_blank">We Love Cake's Merrily-On-Pie Gluten-Free Mince Pies</a>.</p><br><p>If you're a young person, or a parent of a young person, who has just been diagnosed with&nbsp;<a href="https://www.nhs.uk/conditions/coeliac-disease/" rel="noopener noreferrer" target="_blank">Coeliac Disease</a>&nbsp;- this is the podcast for you!</p><br><p>Join the&nbsp;<a href="https://www.beds.ac.uk/news/2020/december/gold-success-for-lecturer-daughter-s-joint-podcast/" rel="noopener noreferrer" target="_blank">award-winning Primrose and Terry</a>&nbsp;as they discuss an 11-year-old's perspective of living gluten free. Featuring reviews, advice and opinion.</p><br><p>Featuring music by Savanna Walsh. Our artwork is by&nbsp;<a href="https://stooelvin.tumblr.com/" rel="noopener noreferrer" target="_blank">Stoo Elvin.</a></p><br><p>Follow our socials for more content:</p><p><a href="https://www.instagram.com/thecoeliacshackpod" rel="noopener noreferrer" target="_blank">instagram.com/thecoeliacshackpod</a></p><p><a href="https://open.acast.com/networks/664f5d28d73ed10012a0591d/shows/664f5fcb7c6b2000134659ba/episodes/facebook.com/coeliacshack" rel="noopener noreferrer" target="_blank">facebook.com/coeliacshack</a></p><p><a href="https://x.com/thecoeliacshack" rel="noopener noreferrer" target="_blank">x.com/thecoeliacshack</a></p><p><a href="https://www.tiktok.com/@thecoeliacshack" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@thecoeliacshack</a></p><br><p>You can also email us on thecoeliacshackpod@gmail.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[GF Markets, Sweets & Cookies & Cream Biscuits]]></title>
			<itunes:title><![CDATA[GF Markets, Sweets & Cookies & Cream Biscuits]]></itunes:title>
			<pubDate>Mon, 02 Dec 2024 11:41:46 GMT</pubDate>
			<itunes:duration>34:00</itunes:duration>
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			<itunes:episode>5</itunes:episode>
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			<description><![CDATA[<p>Episode five of the podcast about our Coeliac Disease journey! Primrose Lee is 11, in year 7 at&nbsp;<a href="https://www.robertbloomfield.beds.sch.uk/welcome" rel="noopener noreferrer" target="_blank">Robert Bloomfield Academy in Shefford</a>. She's been diagnosed with Coeliac Disease since May 2023. Prim is keen to help others who have been forced to live gluten-free.</p><br><p>This episode features an on-location package at a Gluten Free market at <a href="https://chesterhouseestate.org/" rel="noopener noreferrer" target="_blank">Chester House Estate</a>, where Prim caught up with organiser <a href="https://www.nutritionist-resource.org.uk/nutritionists/nicola-walpole#:~:text=About%20me,and%20freelance%20Coeliac%20UK%20dietitian." rel="noopener noreferrer" target="_blank">Nicola Walpole</a>, <a href="https://glutenfreelittlecook.com/" rel="noopener noreferrer" target="_blank">Nicky from Gluten Free Little Cook</a>, <a href="https://www.justlivealittle.com/collections/granola" rel="noopener noreferrer" target="_blank">Tim from Just Live A Little</a>, <a href="https://www.schaer.com/en-uk" rel="noopener noreferrer" target="_blank">Mel from Dr Schar</a>, <a href="https://lovefreefrom.co.uk/" rel="noopener noreferrer" target="_blank">Nicole from Love Free From</a>, <a href="https://www.instagram.com/lovett_fudge" rel="noopener noreferrer" target="_blank">Catherine from Lovett Fudge</a> &amp; <a href="https://creativenaturesuperfoods.co.uk/" rel="noopener noreferrer" target="_blank">Matthew from Creative Nature</a>.</p><br><p>There's also Mummy in the kitchen (making Christmas Cake), a review of <a href="https://groceries.morrisons.com/products/morrisons-free-from-cookies-cream-cookies/111249175?srsltid=AfmBOoqkFeBzaPf4TJcIhT9zzqP_60wUkaVqZhO64p0ozbuP7GTyGYKp" rel="noopener noreferrer" target="_blank">Morrisons Gluten Free Cookies &amp; Cream Biscuits</a>, as well as advice about eating Gluten Free sweets.</p><br><p>If you're a young person, or a parent of a young person, who has just been diagnosed with&nbsp;<a href="https://www.nhs.uk/conditions/coeliac-disease/" rel="noopener noreferrer" target="_blank">Coeliac Disease</a>&nbsp;- this is the podcast for you!</p><br><p>Join the&nbsp;<a href="https://www.beds.ac.uk/news/2020/december/gold-success-for-lecturer-daughter-s-joint-podcast/" rel="noopener noreferrer" target="_blank">award-winning Primrose and Terry</a>&nbsp;as they discuss an 11-year-old's perspective of living gluten free. Featuring reviews, advice and opinion.</p><br><p>Featuring music by Savanna Walsh. Our artwork is by&nbsp;<a href="https://stooelvin.tumblr.com/" rel="noopener noreferrer" target="_blank">Stoo Elvin.</a></p><br><p>Follow our socials for more content:</p><p><a href="https://www.instagram.com/thecoeliacshackpod" rel="noopener noreferrer" target="_blank">instagram.com/thecoeliacshackpod</a></p><p><a href="https://open.acast.com/networks/664f5d28d73ed10012a0591d/shows/664f5fcb7c6b2000134659ba/episodes/facebook.com/coeliacshack" rel="noopener noreferrer" target="_blank">facebook.com/coeliacshack</a></p><p><a href="https://x.com/thecoeliacshack" rel="noopener noreferrer" target="_blank">x.com/thecoeliacshack</a></p><p><a href="https://www.tiktok.com/@thecoeliacshack" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@thecoeliacshack</a></p><br><p>You can also email us on thecoeliacshackpod@gmail.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Episode five of the podcast about our Coeliac Disease journey! Primrose Lee is 11, in year 7 at&nbsp;<a href="https://www.robertbloomfield.beds.sch.uk/welcome" rel="noopener noreferrer" target="_blank">Robert Bloomfield Academy in Shefford</a>. She's been diagnosed with Coeliac Disease since May 2023. Prim is keen to help others who have been forced to live gluten-free.</p><br><p>This episode features an on-location package at a Gluten Free market at <a href="https://chesterhouseestate.org/" rel="noopener noreferrer" target="_blank">Chester House Estate</a>, where Prim caught up with organiser <a href="https://www.nutritionist-resource.org.uk/nutritionists/nicola-walpole#:~:text=About%20me,and%20freelance%20Coeliac%20UK%20dietitian." rel="noopener noreferrer" target="_blank">Nicola Walpole</a>, <a href="https://glutenfreelittlecook.com/" rel="noopener noreferrer" target="_blank">Nicky from Gluten Free Little Cook</a>, <a href="https://www.justlivealittle.com/collections/granola" rel="noopener noreferrer" target="_blank">Tim from Just Live A Little</a>, <a href="https://www.schaer.com/en-uk" rel="noopener noreferrer" target="_blank">Mel from Dr Schar</a>, <a href="https://lovefreefrom.co.uk/" rel="noopener noreferrer" target="_blank">Nicole from Love Free From</a>, <a href="https://www.instagram.com/lovett_fudge" rel="noopener noreferrer" target="_blank">Catherine from Lovett Fudge</a> &amp; <a href="https://creativenaturesuperfoods.co.uk/" rel="noopener noreferrer" target="_blank">Matthew from Creative Nature</a>.</p><br><p>There's also Mummy in the kitchen (making Christmas Cake), a review of <a href="https://groceries.morrisons.com/products/morrisons-free-from-cookies-cream-cookies/111249175?srsltid=AfmBOoqkFeBzaPf4TJcIhT9zzqP_60wUkaVqZhO64p0ozbuP7GTyGYKp" rel="noopener noreferrer" target="_blank">Morrisons Gluten Free Cookies &amp; Cream Biscuits</a>, as well as advice about eating Gluten Free sweets.</p><br><p>If you're a young person, or a parent of a young person, who has just been diagnosed with&nbsp;<a href="https://www.nhs.uk/conditions/coeliac-disease/" rel="noopener noreferrer" target="_blank">Coeliac Disease</a>&nbsp;- this is the podcast for you!</p><br><p>Join the&nbsp;<a href="https://www.beds.ac.uk/news/2020/december/gold-success-for-lecturer-daughter-s-joint-podcast/" rel="noopener noreferrer" target="_blank">award-winning Primrose and Terry</a>&nbsp;as they discuss an 11-year-old's perspective of living gluten free. Featuring reviews, advice and opinion.</p><br><p>Featuring music by Savanna Walsh. Our artwork is by&nbsp;<a href="https://stooelvin.tumblr.com/" rel="noopener noreferrer" target="_blank">Stoo Elvin.</a></p><br><p>Follow our socials for more content:</p><p><a href="https://www.instagram.com/thecoeliacshackpod" rel="noopener noreferrer" target="_blank">instagram.com/thecoeliacshackpod</a></p><p><a href="https://open.acast.com/networks/664f5d28d73ed10012a0591d/shows/664f5fcb7c6b2000134659ba/episodes/facebook.com/coeliacshack" rel="noopener noreferrer" target="_blank">facebook.com/coeliacshack</a></p><p><a href="https://x.com/thecoeliacshack" rel="noopener noreferrer" target="_blank">x.com/thecoeliacshack</a></p><p><a href="https://www.tiktok.com/@thecoeliacshack" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@thecoeliacshack</a></p><br><p>You can also email us on thecoeliacshackpod@gmail.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Holidays, Diets & Popchips]]></title>
			<itunes:title><![CDATA[Holidays, Diets & Popchips]]></itunes:title>
			<pubDate>Mon, 30 Sep 2024 09:44:57 GMT</pubDate>
			<itunes:duration>54:00</itunes:duration>
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			<acast:episodeUrl>holidays-diets-popchips</acast:episodeUrl>
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			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[<p>Episode four of the podcast about our Coeliac Disease journey! Primrose Lee is 11, in year 7 at&nbsp;<a href="https://www.robertbloomfield.beds.sch.uk/welcome" rel="noopener noreferrer" target="_blank">Robert Bloomfield Academy in Shefford</a>. She's been diagnosed with Coeliac Disease since May 2023. Prim is keen to help others who have been forced to live gluten-free.</p><br><p>This episode features a conversation with <a href="https://www.instagram.com/charliescafe_barnstaple" rel="noopener noreferrer" target="_blank">Mike Horstead from Charlie's cafe in Barnstaple</a>, Mummy in the kitchen (making muffins), a review of <a href="https://www.popchips.co.uk/" rel="noopener noreferrer" target="_blank">BBQ flavour Popchips</a>, as well as a conversation with Alison Kiff - a Pediatric Dietician from Bedford hospital.</p><br><p>If you're a young person, or a parent of a young person, who has just been diagnosed with&nbsp;<a href="https://www.nhs.uk/conditions/coeliac-disease/" rel="noopener noreferrer" target="_blank">Coeliac Disease</a>&nbsp;- this is the podcast for you!</p><br><p>Join the&nbsp;<a href="https://www.beds.ac.uk/news/2020/december/gold-success-for-lecturer-daughter-s-joint-podcast/" rel="noopener noreferrer" target="_blank">award-winning Primrose and Terry</a>&nbsp;as they discuss an 11-year-old's perspective of living gluten free. Featuring reviews, advice and opinion.</p><br><p>Featuring music by Savanna Walsh. Our artwork is by&nbsp;<a href="https://stooelvin.tumblr.com/" rel="noopener noreferrer" target="_blank">Stoo Elvin.</a></p><br><p>Follow our socials for more content:</p><p><a href="https://www.instagram.com/thecoeliacshackpod" rel="noopener noreferrer" target="_blank">instagram.com/thecoeliacshackpod</a></p><p><a href="facebook.com/coeliacshack" rel="noopener noreferrer" target="_blank">facebook.com/coeliacshack</a></p><p><a href="https://x.com/thecoeliacshack" rel="noopener noreferrer" target="_blank">x.com/thecoeliacshack</a></p><p><a href="https://www.tiktok.com/@thecoeliacshack" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@thecoeliacshack</a></p><br><p>You can also email us on thecoeliacshackpod@gmail.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Episode four of the podcast about our Coeliac Disease journey! Primrose Lee is 11, in year 7 at&nbsp;<a href="https://www.robertbloomfield.beds.sch.uk/welcome" rel="noopener noreferrer" target="_blank">Robert Bloomfield Academy in Shefford</a>. She's been diagnosed with Coeliac Disease since May 2023. Prim is keen to help others who have been forced to live gluten-free.</p><br><p>This episode features a conversation with <a href="https://www.instagram.com/charliescafe_barnstaple" rel="noopener noreferrer" target="_blank">Mike Horstead from Charlie's cafe in Barnstaple</a>, Mummy in the kitchen (making muffins), a review of <a href="https://www.popchips.co.uk/" rel="noopener noreferrer" target="_blank">BBQ flavour Popchips</a>, as well as a conversation with Alison Kiff - a Pediatric Dietician from Bedford hospital.</p><br><p>If you're a young person, or a parent of a young person, who has just been diagnosed with&nbsp;<a href="https://www.nhs.uk/conditions/coeliac-disease/" rel="noopener noreferrer" target="_blank">Coeliac Disease</a>&nbsp;- this is the podcast for you!</p><br><p>Join the&nbsp;<a href="https://www.beds.ac.uk/news/2020/december/gold-success-for-lecturer-daughter-s-joint-podcast/" rel="noopener noreferrer" target="_blank">award-winning Primrose and Terry</a>&nbsp;as they discuss an 11-year-old's perspective of living gluten free. Featuring reviews, advice and opinion.</p><br><p>Featuring music by Savanna Walsh. Our artwork is by&nbsp;<a href="https://stooelvin.tumblr.com/" rel="noopener noreferrer" target="_blank">Stoo Elvin.</a></p><br><p>Follow our socials for more content:</p><p><a href="https://www.instagram.com/thecoeliacshackpod" rel="noopener noreferrer" target="_blank">instagram.com/thecoeliacshackpod</a></p><p><a href="facebook.com/coeliacshack" rel="noopener noreferrer" target="_blank">facebook.com/coeliacshack</a></p><p><a href="https://x.com/thecoeliacshack" rel="noopener noreferrer" target="_blank">x.com/thecoeliacshack</a></p><p><a href="https://www.tiktok.com/@thecoeliacshack" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@thecoeliacshack</a></p><br><p>You can also email us on thecoeliacshackpod@gmail.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Coeliac Family Networking, Researching For A Cure, Popcorn, Crumble & School Meals]]></title>
			<itunes:title><![CDATA[Coeliac Family Networking, Researching For A Cure, Popcorn, Crumble & School Meals]]></itunes:title>
			<pubDate>Thu, 22 Aug 2024 10:54:06 GMT</pubDate>
			<itunes:duration>46:13</itunes:duration>
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			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[<p>Episode three of a brand-new podcast about Coeliac Disease! Primrose Lee is 11, almost in year 7 at&nbsp;<a href="https://www.robertbloomfield.beds.sch.uk/welcome" rel="noopener noreferrer" target="_blank">Robert Bloomfield Academy in Shefford</a>. She's been diagnosed with Coeliac Disease since May 2023. Prim is keen to help others who have been forced to live gluten-free.</p><br><p>This episode features a review of an event from <a href="https://www.instagram.com/coeliacsbucksyouth/" rel="noopener noreferrer" target="_blank">Coeliac Bucks Youth</a> at Hitchin Lavender, Mummy in the kitchen (making crumble), a review of <a href="https://popcornkitchen.co.uk/products/treat-white-chocolate-raspberry?srsltid=AfmBOop_c6XypnCCKbxIMpMinIEJwM9JxnjP_39K_i8f0FUmt5BhmlHR" rel="noopener noreferrer" target="_blank">Popcorn Kitchen's White Chocolate &amp; Raspberry</a>, a conversation with <a href="https://www.coeliac.org.uk/research/our-research-projects/current-research/university-of-oxford-july-2024/" rel="noopener noreferrer" target="_blank">Michael Fitzpatrick and Paul Klenerman about their research to better understand Coeliac Disease</a>, as well as Prim's school cook Maddie Bland sharing her own stories of cooking Gluten Free!</p><br><p>If you're a young person, or a parent of a young person, who has just been diagnosed with&nbsp;<a href="https://www.nhs.uk/conditions/coeliac-disease/" rel="noopener noreferrer" target="_blank">Coeliac Disease</a>&nbsp;- this is the podcast for you!</p><br><p>Join the&nbsp;<a href="https://www.beds.ac.uk/news/2020/december/gold-success-for-lecturer-daughter-s-joint-podcast/" rel="noopener noreferrer" target="_blank">award-winning Primrose and Terry</a>&nbsp;as they discuss an 11-year-old's perspective of living gluten free. Featuring reviews, advice and opinion.</p><br><p>Featuring music by Savanna Walsh. Our artwork is by&nbsp;<a href="https://stooelvin.tumblr.com/" rel="noopener noreferrer" target="_blank">Stoo Elvin.</a></p><br><p>Produced and hosted by Primrose and Terry Lee from Clophill, Bedfordshire.</p><br><p>Follow our socials for more content:</p><p><a href="https://www.instagram.com/thecoeliacshackpod" rel="noopener noreferrer" target="_blank">instagram.com/thecoeliacshackpod</a></p><p><a href="facebook.com/coeliacshack" rel="noopener noreferrer" target="_blank">facebook.com/thecoeliacshack</a></p><p><a href="https://x.com/thecoeliacshack" rel="noopener noreferrer" target="_blank">x.com/thecoeliacshack</a></p><p><a href="https://www.tiktok.com/@thecoeliacshack" rel="noopener noreferrer" target="_blank">tiktok.com/@thecoeliacshack</a></p><br><p>You can also email us on thecoeliacshackpod@gmail.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Episode three of a brand-new podcast about Coeliac Disease! Primrose Lee is 11, almost in year 7 at&nbsp;<a href="https://www.robertbloomfield.beds.sch.uk/welcome" rel="noopener noreferrer" target="_blank">Robert Bloomfield Academy in Shefford</a>. She's been diagnosed with Coeliac Disease since May 2023. Prim is keen to help others who have been forced to live gluten-free.</p><br><p>This episode features a review of an event from <a href="https://www.instagram.com/coeliacsbucksyouth/" rel="noopener noreferrer" target="_blank">Coeliac Bucks Youth</a> at Hitchin Lavender, Mummy in the kitchen (making crumble), a review of <a href="https://popcornkitchen.co.uk/products/treat-white-chocolate-raspberry?srsltid=AfmBOop_c6XypnCCKbxIMpMinIEJwM9JxnjP_39K_i8f0FUmt5BhmlHR" rel="noopener noreferrer" target="_blank">Popcorn Kitchen's White Chocolate &amp; Raspberry</a>, a conversation with <a href="https://www.coeliac.org.uk/research/our-research-projects/current-research/university-of-oxford-july-2024/" rel="noopener noreferrer" target="_blank">Michael Fitzpatrick and Paul Klenerman about their research to better understand Coeliac Disease</a>, as well as Prim's school cook Maddie Bland sharing her own stories of cooking Gluten Free!</p><br><p>If you're a young person, or a parent of a young person, who has just been diagnosed with&nbsp;<a href="https://www.nhs.uk/conditions/coeliac-disease/" rel="noopener noreferrer" target="_blank">Coeliac Disease</a>&nbsp;- this is the podcast for you!</p><br><p>Join the&nbsp;<a href="https://www.beds.ac.uk/news/2020/december/gold-success-for-lecturer-daughter-s-joint-podcast/" rel="noopener noreferrer" target="_blank">award-winning Primrose and Terry</a>&nbsp;as they discuss an 11-year-old's perspective of living gluten free. Featuring reviews, advice and opinion.</p><br><p>Featuring music by Savanna Walsh. Our artwork is by&nbsp;<a href="https://stooelvin.tumblr.com/" rel="noopener noreferrer" target="_blank">Stoo Elvin.</a></p><br><p>Produced and hosted by Primrose and Terry Lee from Clophill, Bedfordshire.</p><br><p>Follow our socials for more content:</p><p><a href="https://www.instagram.com/thecoeliacshackpod" rel="noopener noreferrer" target="_blank">instagram.com/thecoeliacshackpod</a></p><p><a href="facebook.com/coeliacshack" rel="noopener noreferrer" target="_blank">facebook.com/thecoeliacshack</a></p><p><a href="https://x.com/thecoeliacshack" rel="noopener noreferrer" target="_blank">x.com/thecoeliacshack</a></p><p><a href="https://www.tiktok.com/@thecoeliacshack" rel="noopener noreferrer" target="_blank">tiktok.com/@thecoeliacshack</a></p><br><p>You can also email us on thecoeliacshackpod@gmail.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Eddie the dog, Ugly Dumpling, Chocolate cake and Ginger Biscuits</title>
			<itunes:title>Eddie the dog, Ugly Dumpling, Chocolate cake and Ginger Biscuits</itunes:title>
			<pubDate>Tue, 09 Jul 2024 11:15:00 GMT</pubDate>
			<itunes:duration>45:54</itunes:duration>
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			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[<p>Episode two of a brand-new podcast about Coeliac Disease! Primrose Lee is 11, currently in year 6 at <a href="https://www.robertbloomfield.beds.sch.uk/welcome" rel="noopener noreferrer" target="_blank">Robert Bloomfield Academy in Shefford</a>. She's been diagnosed with Coeliac Disease since May 2023. Prim is keen to help others who have been forced to live gluten-free.</p><br><p>This episode features Eddie the dog (&amp; how he has helped in Prim's coeliac journey), Mummy in the kitchen (making chocolate cake), a review of <a href="https://nairns.com/our-range/oat-biscuit-breaks/stem-ginger-oat-biscuit-breaks" rel="noopener noreferrer" target="_blank">Nairn's Stem Ginger Oat Biscuit Breaks</a>, a conversation with Phil from the amazing <a href="https://uglydumpling.co.uk/" rel="noopener noreferrer" target="_blank">Ugly Dumpling</a> restaurants in London, as well as Prim's teacher Miss Havard sharing her own stories of living with Coeliac Disease.</p><br><p>If you're a young person, or a parent of a young person, who has just been diagnosed with <a href="https://www.nhs.uk/conditions/coeliac-disease/" rel="noopener noreferrer" target="_blank">Coeliac Disease</a> - this is the podcast for you!</p><br><p>Join the <a href="https://www.beds.ac.uk/news/2020/december/gold-success-for-lecturer-daughter-s-joint-podcast/" rel="noopener noreferrer" target="_blank">award-winning Primrose and Terry</a> as they discuss an 11-year-old's perspective of living gluten free. Featuring reviews, advice and opinion.</p><br><p>Featuring music by Savanna Walsh. Our artwork is by <a href="https://stooelvin.tumblr.com/" rel="noopener noreferrer" target="_blank">Stoo Elvin.</a></p><br><p>Produced and hosted by Primrose and Terry Lee from Clophill, Bedfordshire.</p><br><p>Follow our socials for more content:</p><p><a href="https://www.instagram.com/thecoeliacshackpod" rel="noopener noreferrer" target="_blank">instagram.com/thecoeliacshackpod</a></p><p><a href="facebook.com/coeliacshack" rel="noopener noreferrer" target="_blank">facebook.com/thecoeliacshack</a></p><p><a href="https://x.com/thecoeliacshack" rel="noopener noreferrer" target="_blank">x.com/thecoeliacshack</a></p><p><a href="https://www.tiktok.com/@thecoeliacshack" rel="noopener noreferrer" target="_blank">tiktok.com/@thecoeliacshack</a></p><br><p>You can also email us on thecoeliacshackpod@gmail.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Episode two of a brand-new podcast about Coeliac Disease! Primrose Lee is 11, currently in year 6 at <a href="https://www.robertbloomfield.beds.sch.uk/welcome" rel="noopener noreferrer" target="_blank">Robert Bloomfield Academy in Shefford</a>. She's been diagnosed with Coeliac Disease since May 2023. Prim is keen to help others who have been forced to live gluten-free.</p><br><p>This episode features Eddie the dog (&amp; how he has helped in Prim's coeliac journey), Mummy in the kitchen (making chocolate cake), a review of <a href="https://nairns.com/our-range/oat-biscuit-breaks/stem-ginger-oat-biscuit-breaks" rel="noopener noreferrer" target="_blank">Nairn's Stem Ginger Oat Biscuit Breaks</a>, a conversation with Phil from the amazing <a href="https://uglydumpling.co.uk/" rel="noopener noreferrer" target="_blank">Ugly Dumpling</a> restaurants in London, as well as Prim's teacher Miss Havard sharing her own stories of living with Coeliac Disease.</p><br><p>If you're a young person, or a parent of a young person, who has just been diagnosed with <a href="https://www.nhs.uk/conditions/coeliac-disease/" rel="noopener noreferrer" target="_blank">Coeliac Disease</a> - this is the podcast for you!</p><br><p>Join the <a href="https://www.beds.ac.uk/news/2020/december/gold-success-for-lecturer-daughter-s-joint-podcast/" rel="noopener noreferrer" target="_blank">award-winning Primrose and Terry</a> as they discuss an 11-year-old's perspective of living gluten free. Featuring reviews, advice and opinion.</p><br><p>Featuring music by Savanna Walsh. Our artwork is by <a href="https://stooelvin.tumblr.com/" rel="noopener noreferrer" target="_blank">Stoo Elvin.</a></p><br><p>Produced and hosted by Primrose and Terry Lee from Clophill, Bedfordshire.</p><br><p>Follow our socials for more content:</p><p><a href="https://www.instagram.com/thecoeliacshackpod" rel="noopener noreferrer" target="_blank">instagram.com/thecoeliacshackpod</a></p><p><a href="facebook.com/coeliacshack" rel="noopener noreferrer" target="_blank">facebook.com/thecoeliacshack</a></p><p><a href="https://x.com/thecoeliacshack" rel="noopener noreferrer" target="_blank">x.com/thecoeliacshack</a></p><p><a href="https://www.tiktok.com/@thecoeliacshack" rel="noopener noreferrer" target="_blank">tiktok.com/@thecoeliacshack</a></p><br><p>You can also email us on thecoeliacshackpod@gmail.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[Prim's Story, Triple Chocolate Cookies and Banana Bread]]></title>
			<itunes:title><![CDATA[Prim's Story, Triple Chocolate Cookies and Banana Bread]]></itunes:title>
			<pubDate>Fri, 31 May 2024 05:00:40 GMT</pubDate>
			<itunes:duration>36:31</itunes:duration>
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			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[<p>Episode one of a brand-new podcast about Coeliac Disease! Primrose Lee is 11, currently in year 6 at <a href="https://www.robertbloomfield.beds.sch.uk/welcome" rel="noopener noreferrer" target="_blank">Robert Bloomfield Academy in Shefford</a>. She's been diagnosed with Coeliac Disease since May 2023. Prim is keen to help others who have been forced to live gluten-free.</p><br><p>This episode features an introduction to Prim's diagnosis, our experience at <a href="https://www.bbc.co.uk/events/eqdmzc" rel="noopener noreferrer" target="_blank">BBC Radio 1's Big Weekend</a>, Mummy in the kitchen (making banana bread), a review of <a href="https://www.ubereats.com/gb/product/b/e272b0c7-dc4a-53ac-8457-473f75a44ad0?region_id=1051895430000485350005010509020209091113100506070110091301051413060800030102101402&amp;utm_source=googleshopping&amp;utm_campaign=CM2366987-searchshopping-googleshopping_184_-99_GB-National_e_all_pme_cpc_en-GB_Grocery__pla-295481011413_689312552122_159174445420__c&amp;campaign_id=20985483514&amp;adg_id=159174445420&amp;fi_id=&amp;match=&amp;net=g&amp;dev=c&amp;dev_m=&amp;ad_id=689312552122&amp;cre=689312552122&amp;kwid=pla-295481011413&amp;kw=&amp;placement=&amp;tar=&amp;gclsrc=aw.ds&amp;gad_source=1&amp;gclid=Cj0KCQjwpNuyBhCuARIsANJqL9NZNrL8HBoaHYlBY7JOrBtxS-Xy6nBPCc6ss2-824prbVDUTo_3GEMaAqfDEALw_wcB" rel="noopener noreferrer" target="_blank">Co-Op Irresistible All Butter Triple Chocolate Cookies 150g </a>, as well as Nanny Ju sharing her own stories of being diagnosed with Coeliac Disease 55 years ago!</p><br><p>If you're a young person, or a parent of a young person, who has just been diagnosed with <a href="https://www.nhs.uk/conditions/coeliac-disease/" rel="noopener noreferrer" target="_blank">Coeliac Disease</a> - this is the podcast for you!</p><br><p>Join the <a href="https://www.beds.ac.uk/news/2020/december/gold-success-for-lecturer-daughter-s-joint-podcast/" rel="noopener noreferrer" target="_blank">award-winning Primrose and Terry</a> as they discuss an 11-year-old's perspective of living gluten free. Featuring reviews, advice and opinion.</p><br><p>Featuring music by Savanna Walsh. Our artwork is by <a href="https://stooelvin.tumblr.com/" rel="noopener noreferrer" target="_blank">Stoo Elvin.</a></p><br><p>Produced and hosted by Primrose and Terry Lee from Clophill, Bedfordshire. </p><br><p>Follow our socials for more content: </p><p><a href="https://www.instagram.com/thecoeliacshackpod" rel="noopener noreferrer" target="_blank">instagram.com/thecoeliacshackpod</a></p><p><a href="https://www.facebook.com/thecoeliacshack" rel="noopener noreferrer" target="_blank">facebook.com/thecoeliacshack</a></p><p><a href="https://x.com/thecoeliacshack" rel="noopener noreferrer" target="_blank">x.com/thecoeliacshack</a> </p><br><p>You can also email us on thecoeliacshackpod@gmail.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Episode one of a brand-new podcast about Coeliac Disease! Primrose Lee is 11, currently in year 6 at <a href="https://www.robertbloomfield.beds.sch.uk/welcome" rel="noopener noreferrer" target="_blank">Robert Bloomfield Academy in Shefford</a>. She's been diagnosed with Coeliac Disease since May 2023. Prim is keen to help others who have been forced to live gluten-free.</p><br><p>This episode features an introduction to Prim's diagnosis, our experience at <a href="https://www.bbc.co.uk/events/eqdmzc" rel="noopener noreferrer" target="_blank">BBC Radio 1's Big Weekend</a>, Mummy in the kitchen (making banana bread), a review of <a href="https://www.ubereats.com/gb/product/b/e272b0c7-dc4a-53ac-8457-473f75a44ad0?region_id=1051895430000485350005010509020209091113100506070110091301051413060800030102101402&amp;utm_source=googleshopping&amp;utm_campaign=CM2366987-searchshopping-googleshopping_184_-99_GB-National_e_all_pme_cpc_en-GB_Grocery__pla-295481011413_689312552122_159174445420__c&amp;campaign_id=20985483514&amp;adg_id=159174445420&amp;fi_id=&amp;match=&amp;net=g&amp;dev=c&amp;dev_m=&amp;ad_id=689312552122&amp;cre=689312552122&amp;kwid=pla-295481011413&amp;kw=&amp;placement=&amp;tar=&amp;gclsrc=aw.ds&amp;gad_source=1&amp;gclid=Cj0KCQjwpNuyBhCuARIsANJqL9NZNrL8HBoaHYlBY7JOrBtxS-Xy6nBPCc6ss2-824prbVDUTo_3GEMaAqfDEALw_wcB" rel="noopener noreferrer" target="_blank">Co-Op Irresistible All Butter Triple Chocolate Cookies 150g </a>, as well as Nanny Ju sharing her own stories of being diagnosed with Coeliac Disease 55 years ago!</p><br><p>If you're a young person, or a parent of a young person, who has just been diagnosed with <a href="https://www.nhs.uk/conditions/coeliac-disease/" rel="noopener noreferrer" target="_blank">Coeliac Disease</a> - this is the podcast for you!</p><br><p>Join the <a href="https://www.beds.ac.uk/news/2020/december/gold-success-for-lecturer-daughter-s-joint-podcast/" rel="noopener noreferrer" target="_blank">award-winning Primrose and Terry</a> as they discuss an 11-year-old's perspective of living gluten free. Featuring reviews, advice and opinion.</p><br><p>Featuring music by Savanna Walsh. Our artwork is by <a href="https://stooelvin.tumblr.com/" rel="noopener noreferrer" target="_blank">Stoo Elvin.</a></p><br><p>Produced and hosted by Primrose and Terry Lee from Clophill, Bedfordshire. </p><br><p>Follow our socials for more content: </p><p><a href="https://www.instagram.com/thecoeliacshackpod" rel="noopener noreferrer" target="_blank">instagram.com/thecoeliacshackpod</a></p><p><a href="https://www.facebook.com/thecoeliacshack" rel="noopener noreferrer" target="_blank">facebook.com/thecoeliacshack</a></p><p><a href="https://x.com/thecoeliacshack" rel="noopener noreferrer" target="_blank">x.com/thecoeliacshack</a> </p><br><p>You can also email us on thecoeliacshackpod@gmail.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Coming Soon: The Coeliac Shack</title>
			<itunes:title>Coming Soon: The Coeliac Shack</itunes:title>
			<pubDate>Wed, 29 May 2024 13:49:05 GMT</pubDate>
			<itunes:duration>1:30</itunes:duration>
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			<acast:episodeId>66573251800ae10012c228d3</acast:episodeId>
			<acast:showId>664f5fcb7c6b2000134659ba</acast:showId>
			<acast:episodeUrl>thecoeliacshacktrailer</acast:episodeUrl>
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			<itunes:subtitle>with Primrose and Terry</itunes:subtitle>
			<itunes:episodeType>trailer</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/664f5fcb7c6b2000134659ba/1717180748311-90a26ce14f5d7ffd3890363d5b1af35e.jpeg"/>
			<description><![CDATA[<p>Coming very soon - The Coeliac Shack!</p><br><p>If you're a young person, or a parent of a young person, who has just been diagnosed with <a href="https://www.nhs.uk/conditions/coeliac-disease/" rel="noopener noreferrer" target="_blank">Coeliac Disease</a> - this is the podcast for you!</p><br><p>Join the <a href="https://www.beds.ac.uk/news/2020/december/gold-success-for-lecturer-daughter-s-joint-podcast/" rel="noopener noreferrer" target="_blank">award-winning Primrose and Terry</a> as they discuss an 11-year-old's perspective of living gluten free. Featuring reviews, advice and opinion.</p><br><p>Featuring music by Savanna Walsh. Our artwork is by <a href="https://stooelvin.tumblr.com/" rel="noopener noreferrer" target="_blank">Stoo Elvin.</a></p><br><p>Produced and hosted by Primrose and Terry Lee from Clophill, Bedfordshire.</p><br><p>Follow our socials for more content:</p><p><a href="https://www.instagram.com/thecoeliacshackpod" rel="noopener noreferrer" target="_blank">instagram.com/thecoeliacshackpod</a></p><p><a href="https://www.facebook.com/thecoeliacshack" rel="noopener noreferrer" target="_blank">facebook.com/thecoeliacshack</a></p><p><a href="https://x.com/thecoeliacshack" rel="noopener noreferrer" target="_blank">x.com/thecoeliacshack</a></p><br><p>You can also email us on thecoeliacshackpod@gmail.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Coming very soon - The Coeliac Shack!</p><br><p>If you're a young person, or a parent of a young person, who has just been diagnosed with <a href="https://www.nhs.uk/conditions/coeliac-disease/" rel="noopener noreferrer" target="_blank">Coeliac Disease</a> - this is the podcast for you!</p><br><p>Join the <a href="https://www.beds.ac.uk/news/2020/december/gold-success-for-lecturer-daughter-s-joint-podcast/" rel="noopener noreferrer" target="_blank">award-winning Primrose and Terry</a> as they discuss an 11-year-old's perspective of living gluten free. Featuring reviews, advice and opinion.</p><br><p>Featuring music by Savanna Walsh. Our artwork is by <a href="https://stooelvin.tumblr.com/" rel="noopener noreferrer" target="_blank">Stoo Elvin.</a></p><br><p>Produced and hosted by Primrose and Terry Lee from Clophill, Bedfordshire.</p><br><p>Follow our socials for more content:</p><p><a href="https://www.instagram.com/thecoeliacshackpod" rel="noopener noreferrer" target="_blank">instagram.com/thecoeliacshackpod</a></p><p><a href="https://www.facebook.com/thecoeliacshack" rel="noopener noreferrer" target="_blank">facebook.com/thecoeliacshack</a></p><p><a href="https://x.com/thecoeliacshack" rel="noopener noreferrer" target="_blank">x.com/thecoeliacshack</a></p><br><p>You can also email us on thecoeliacshackpod@gmail.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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    	<itunes:category text="Kids &amp; Family"/>
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