In this heartfelt conversation, I met with Hayley Smith to discuss the often hidden experiences of motherhood, particularly in the face of grief and illness.

Hayley shares her journey as a mother of three, focusing on the harrowing diagnosis of her daughter, Elsie Rae, with cancer. They explore the emotional turmoil of navigating a child's illness, the lack of support for parents, and the importance of normalizing conversations around grief. Hayley emphasizes the need for emotional tools and community support, reflecting on her own experiences with grief and the cultural stigmas surrounding it.

We Discuss:

• Normalizing motherhood includes discussing grief and illness.
• Motherhood expectations often differ from reality.
• The diagnosis process can be overwhelming and chaotic.
• Emotional support for parents is often lacking in medical settings.
• Cultural practices around grief can provide valuable insights.
• Advocacy for better support systems is essential for families.
• Community support can significantly impact coping with illness.

ABOUT HALEY:

Hayley is the founder of Cancer Dancer, a heart-led platform supporting mothers and families through the emotional and physical challenges of cancer. A mum of three, Hayley’s world changed forever when her youngest child was diagnosed with stage 4 cancer at just 22 months old. This wasn’t her first encounter with cancer—she lost her father to the disease as a teenager, whilst her mother survived cancer. These life-shaping experiences led her on a 30-year healing journey.

MAKE-A-WISH:

·             Since 1985, Make-A-Wish Australia has granted over 11,000 unique, inspiring and extraordinary wishes across the country

·             Make-A-Wish Australia is currently supporting over 900 kids on their wish journey ​

·             Make-A-Wish Australia is a registered Australian children’s charity that relies on its volunteers, donors and supporters to make wishes happen​

·             For everyone involved, wishes have a remarkable, uplifting and positive impact - well beyond the wish itself ​

. Make-A-Wish Australia creates life-changing wishes for children with a critical illness ​

CONTACTS:

FACEBOOK: /cancerdancer

IG: /cancerdancer.co

LINKEDIN: cancer-dancer

WEBSITE: www.cancerdancer.co

Chapters

00:00 Normalizing Motherhood and Grief

01:37 The Journey of Motherhood Before Diagnosis

03:30 The Diagnosis: A Mother's Intuition

08:49 The Shock of a Life-Altering Diagnosis

12:39 Finding Support in Crisis

21:23 Grieving Expectations and Reality

25:00 Exploring Grief Rituals and Acceptance

30:51 Navigating Guilt and Strength in Adversity

37:11 Transmuting Emotions: From Guilt to Strength

Hosted on Acast. See acast.com/privacy for more information.

In this weeks episode, I speak with Emily Mitchell to explore the concept of matrescence, our grand transition into motherhood, and the importance of support systems during the postpartum period.

Emily shares her personal journey, including the trauma of her first birth experience and how it shaped her understanding of motherhood. We discuss the creation of resources aimed at educating new mothers about matrescence and the collaborative efforts with healthcare professionals to improve postpartum care. Our conversation emphasizes the need for community support and the empowerment of mothers through knowledge and understanding of their experiences.

WE DISCUSS

• Matrescence is a transformative process that impacts mothers deeply.
• Emily's first birth experience was traumatic and unplanned.
• Understanding matrescence can provide relief and validation for mothers.
• Support systems are crucial during the fourth trimester.
• Preparation for a second birth can lead to a more positive experience.
• Creating resources for new mothers can help them navigate postpartum challenges.
• Co-designing support with healthcare professionals is essential.
• Empowering mothers through education can change their postpartum experience.
• The importance of self-reflection and internal validation for mothers.
• Community support plays a vital role in maternal health.

ABOUT EMILY

Emily Mitchell is here to disrupt the motherhood narrative and shift the focus from the baby to the mother because she is born alongside her baby and needs to be held just as tight. Founder of Motherhood Milestones, a multi award winning business, Emily creates heartfelt cards without the hallmark cliches that honour the reality of motherhood and create space for supportive and honest conversations. A keen motherhood advocate, Emily has partnered with government to create resources and programs for new mums to validate and support their introduction to motherhood. A Reiki Practitioner and Mama Rising Facilitator, Emily works to remind mothers of their own power while also balancing her own role as mother to her four-year-old son and soon to be new arrival. 

CONTACT:

Website: www.motherhoodmilestones.com 

Facebook and Instagram: @motherhoodmilestones

CHAPTERS

00:00 Introduction to Matrescence and Its Impact

01:28 Emily's Personal Journey into Motherhood

04:00 The Trauma of Birth and Its Aftermath

06:29 Understanding Matrescence: A New Perspective

08:49 Preparing for a Second Birth: Lessons Learned

10:08 The Importance of Support in the Fourth Trimester

12:06 Creating Resources for New Mothers

15:35 Co-Designing Support with Healthcare Professionals

19:04 Empowering Mothers Through Education

22:15 The Pilot Program and Its Anticipated Impact

25:33 Conversations That Matter: Values and Support

27:28 Conclusion and Future Aspirations

Hosted on Acast. See acast.com/privacy for more information.

This week, Amanda Jackson and I explore the profound journey of motherhood and Matrescence, discussing the emotional and physical transformations that come with becoming a mother. We delve into the struggles of adjusting to new identities, the importance of self-care, and the need to listen to one's body. Amanda shares her personal experiences and insights from her book, emphasizing the significance of community support and the healing power of sharing stories among mothers.

Some takeaways from our conversation:

• Writing a book is a vulnerable process.
• Matrescence is often unrecognized in motherhood.
• Motherhood can challenge our expectations and identities.
• Breakdowns can lead to breakthroughs in self-awareness.
• Listening to our bodies is crucial for well-being.
• Self-care should be about tuning into our needs.
• Creating support systems is essential for mothers.
• The experience of motherhood is shared across generations.
• Healing comes from sharing our stories.
• Empowerment in motherhood comes from understanding matrescence.

About Mandy

Amanda, or Mandy as she’s affectionately known by her clients, guides mothers on a path

from guilt to growth. Her methods make visible the invisible loads and expectations that set

mothers up to feel as though they’ve failed.

Instead of perpetuating myths that the role of mother will neatly integrate into life without

changing us, Mandy #39;s signature programs embrace matrescence and the mother-child

relationship as opportunities for profound personal and professional growth.

Mandy has a background in psychology and sociology and completed her thesis on the

regulation of pregnant women’s bodies. Her approach draws from experience in Corrective

Services, youth and family development, and corporate sectors.

Chapters

00:00 The Birth of a Book

02:16 Honoring the Body in Motherhood

05:47 The Reality of Matrescence

11:31 Breakdowns and Breakthroughs

18:34 Redefining Self-Care

23:50 Creating Accessible Support for Mothers

28:07 Reflections on Matrescence and Self-Connection

Hosted on Acast. See acast.com/privacy for more information.

In this Take the Mic episode, I’m honoured to share the voice of Kirsten Calloran — a Mama Rising coach and lactation consultant from County Wicklow, Ireland — whose story reaches straight into the heart of motherhood’s deepest transformations. Kirsten invites us into her journey through post-diagnosis motherhood — the moment her son’s autism diagnosis opened a second matrescence, a new becoming that reshaped everything she thought she knew about identity, strength, and love.This is a story of grief and grace, of survival and softening. Of finding language for what once felt unspeakable. It’s an offering to every mother who’s ever wondered where she went — and to those slowly remembering themselves, one tender breath at a time.

She talks about:

• How a child’s diagnosis can awaken a second transformation in motherhood.
• The invisible weight and isolation many caregiving mothers carry.
• Grief, rage, love, and identity — all existing side by side.
• The need for spaces that hold mothers, not just their children.
• The hope that rises when we begin to honour our own becoming.

May this conversation remind you: you are not broken, you are becoming — again and again, in ways that matter more than you know.

ABOUT KIRSTEN

Kirsten Calloran is a matrescence coach based in Ireland, specialising in post-diagnosis support for mothers (and fathers) of neurodivergent and disabled children.

She combines lived experience with professional training to help parents navigate what she calls “post-diagnosis matrescence” — the profound identity shift that begins when the life you imagined for yourself and your child suddenly changes.

Through her 1:1 coaching, talks for families in disability services, podcast Fi(ND)ing Motherhood, and compassionate social media presence, Kirsten offers validation, emotional grounding, and practical support to women often left behind by traditional parenting narratives.

Her work centres on the belief that when we nurture mothers, we strengthen families — and that no woman should have to lose herself to love her child well.

Kirsten lives in Wicklow with her husband, daughter, and young son, whose diagnosis marked the beginning of her own second becoming.

Connect with Kirsten:

Website: www.finding-motherhood.com

Podcast: Fi(ND)ing Motherhood on Spotify

TikTok: @findingmotherhoodcoach

Instagram: @findingmotherhoodcoach

Facebook: facebook.com/FindingMotherhoodCoach

Hosted on Acast. See acast.com/privacy for more information.

In this conversation, Today Dr. Margot Lowy and myself delve into the often overlooked topic of maternal ambivalence, exploring the complex emotional landscape of motherhood.

Dr. Lowy emphasizes the importance of acknowledging both the loving and bitter feelings that come with being a mother, advocating for open discussions about these emotions to foster genuine connections and understanding. The conversation also addresses common misconceptions about ambivalence, clarifying that it is not indifference but rather a rich tapestry of feelings that mothers experience.

We cover the following:

• Maternal ambivalence encompasses all feelings of motherhood.
• Acknowledging dark feelings is crucial for genuine mothering.
• Societal expectations make it hard to discuss negative emotions.
• Finding a safe space to talk about feelings is essential.
• Ambivalence is often misunderstood as indifference.
• Mothers experience both love and bitterness simultaneously.
• Dark feelings can lead to personal transformation.
• It's important to embrace the full spectrum of emotions.
• Open discussions about motherhood can reduce shame.
• Maternal ambivalence is a common experience for all mothers.

ABOUT MARGOT

 Margo Lowy, PhD, is a psychotherapist specializing in mothering. She is the author of MATERNAL AMBIVALENCE: The Loving Moments & Bitter Truths of Motherhood (Post Hill Press) and holds a doctorate from the University of New South Wales in Sydney, Australia, where she researched maternal ambivalence. Dr. Lowy is the author of a previous academic book, The Maternal Experience: Encounters with Ambivalence and Love, and has spoken about maternal ambivalence at universities and in media interviews worldwide. She is a columnist for Psychology Today, a member of PEN America, and a former advisor to the founder of the Australian Jewish Fertility Network (AJFN). She is mother to three children and is based with her husband in New York City.

CONTACTS

IG: https://www.instagram.com/drmargolowy

Website: https://drmargolowy.com/

LinkedIn: https://www.linkedin.com/in/drmargolowy/

Chapters

00:00 Understanding Maternal Ambivalence

04:57 The Misconceptions of Ambivalence

06:01 Navigating the Emotional Landscape of Motherhood

Hosted on Acast. See acast.com/privacy for more information.

Today I’m joined by Lucy Wylde — coach for women and mothers, matrescence guide, personal trainer, and perinatal wellbeing specialist.

With raw honesty and poetic strength, Lucy shares the story of her early experiences of motherhood — from medical trauma and personal betrayal to powerful reclamation — and how she rose from the fire to support others in doing the same.

WE TALK ABOUT:

• The Birth She Never Expected

How five days of labour and a traumatic emergency C-section shattered her sense of safety and control.

• When the Body Breaks and the System Fails

Why we need to stop asking new mothers about their babies and start seeing them — especially when the system doesn’t.

• Rage, Burlesque, and Reclamation

The healing power of movement, performance, and allowing the primal truth of our motherhood stories to be expressed.

• Shame, Affairs, and the Myth of the Perfect Mother

Why Lucy believes we need a new language for survival — and how finding comfort isn’t a failure but a lifeline.

• Becoming the Shield Maiden

From trauma to poetry, Lucy reflects on the death of an old self and the fierce beauty of becoming your own protector.

Lucy’s story is one of heartbreak and hope, rage and resilience. I hope it leaves you feeling less alone, more seen, and ready to take up space in your own journey — no matter where you are right now. If this episode speaks to your heart, please share it widely so other mothers can feel held, too.

ABOUT LUCY WYLDE:

Lucy Wylde is a coach for women and mothers, as well as a perinatal wellbeing specialist. Her work and passion are dedicated to helping women not just survive but truly thrive — in both body and mind. Lucy is also a Matrescence coach, personal trainer, yoga teacher, and a mother herself.

With a background in dance, Lucy has been a personal trainer for 17 years, a postnatal exercise specialist for 13 years, and a yoga teacher for 12 years. She became a Mama Rising Facilitator in 2022 and a Matrescence coach in 2023. She is also a solo mama to her 10-year-old daughter and deeply passionate about supporting women through all stages of motherhood.

RESOURCES:

Instagram: https://www.instagram.com/lucywyldecoaching

Website: https://www.lucywyldecoaching.com

Hosted on Acast. See acast.com/privacy for more information.

Ashley shares her personal experiences and insights from her research on the struggles of working parents, emphasizing the need for support systems and the importance of recognizing the mental load that comes with parenting. They explore the concept of creating a supportive environment for mothers, including the role of executive assistants in alleviating some of the burdens of family management. The discussion highlights the ongoing challenges in workplace culture and the need for more effective solutions to support working families.

IN THIS EPSIODE:

• Ashley was inspired by her mother's experience as a working mom.
• Many women feel they have to choose between career and family.
• The concept of 'perceived choice' in motherhood is often misleading.
• Balancing work and family can feel like being two people in one.
• Expectations placed on mothers can lead to feelings of inadequacy.
• Research shows that many parents struggle with time management.
• Sundays aims to help families reclaim their time together.
• Executive assistants can alleviate the mental load for parents.
• The emotional connection to the baby can differ between parents.
• Creating a supportive work environment is crucial for working mothers.

ABOUT ASHLEY:

Bio - Ashley Chang is the co-founder and CEO of Sundays. She was inspired to start Sundays by her own mom, a software engineer in the 80’s who left the workforce because she felt like she had to make a choice between work and family. Ashley spent a decade prior to Sundays in early stage technology companies – as the first employee at a developer tool company, building member experience for health insurance and benefits at Collective Health, and joining Carta to help scale their Venture Capital products from $10 to >$100M in revenue. During this time she saw many of the smartest women she knows have to make the same choice between family and work, 30 years later. In the past year, she has spoken to >1,000 parents about what makes it so hard to have both a meaningful career and family. She’s on a mission to make it possible for future generations.

CONTACTS:

https://www.linkedin.com/in/ashleymchang/

https://www.linkedin.com/company/with-sundays

https://www.instagram.com/with_sundays

Website Details - https://withsundays.com/utm_source=podcast&utm_medium=podcast&utm_campaign=happymamapodcast

CHAPTERS:

00:00 The Journey of Motherhood and Career

12:51 The Reality of Balancing Work and Family

24:48 Creating Support Systems for Working Mothers

Hosted on Acast. See acast.com/privacy for more information.

In this conversation, Amy Taylor-Kabbaz speaks with Rhiannon Lucy Cosslett — journalist, author, and columnist for The Guardian and Vogue — about the profound emotional and political layers of motherhood. Through her own journey, Rhiannon reflects on the uncertainty of choosing to have children, the unspoken vulnerability that follows, and the urgent need for better systems of care and community support for parents everywhere.

Together, they explore the tension between personal transformation and societal expectation — how motherhood reshapes identity, challenges old narratives, and reveals how deeply entwined the personal is with the political.

We talk about:

• 🌸 The tender uncertainty of becoming a mother — how few of us ever feel entirely “ready,” and how the decision to have children is layered with love, doubt, and longing.
• 🌿 The lifelong vulnerability motherhood brings, and how stepping into this role opens us to both immense joy and profound change.
• 🏠 Why the nuclear family no longer serves us, and how true support is found in wider circles of care — in community, friendship, and shared responsibility.
• 💗 The importance of mental health and open conversation, breaking the silence around the realities of matrescence and the emotional demands of caregiving.
• 🔥 The political awakening of motherhood, and how naming these challenges can become a radical act of truth-telling and transformation.

This episode is an invitation to see motherhood not just as a private journey, but as a deeply collective experience — one that calls for compassion, honesty, and courageous change.

If this conversation resonates, please share it with another mama who may need to hear that she is not alone. Together, we can rewrite the story of what it means to mother in today’s world.

ABOUT RHIANNON LUCY COSSLETT

Rhiannon Lucy Cosslett is a journalist and writer. She is the co-author of The Vagenda, and the author of the novel The Tyranny of Lost Things, and the critically acclaimed memoir, The Year of the Cat, about deciding whether or not to have a baby. She is a columnist for the Guardian and Vogue, and has written for Elle, Stylist, the New Statesman, the Independent and Time. 

CONNECT WITH RHIANNON

📸 Instagram: @rhiannonlucycosslett

✖️ X (Twitter): @rhiannonlucyc

CHAPTERS:

00:00 The Journey to Motherhood: A Personal Exploration

05:55 The Reality of Motherhood vs. Expectations

11:43 Navigating Mental Health Postpartum

17:46 The Need for Support Systems in Parenting

23:41 Motherhood as a Political Experience

29:40 Hope and Change in Parenting Dynamics

Hosted on Acast. See acast.com/privacy for more information.

In this return episode, I want to share something close to my heart — a reflection on my own journey through burnout, vulnerability, and change. Over the past few months, I’ve been reminded just how hard it can be to pause, to admit that we’re struggling, and to honour our need for rest. Motherhood asks so much of us, and yet within the breaking down, there is always a quiet invitation to begin again — softer, truer, more aligned with who we’re becoming.

Key Takeawways: :

• 🌸 The courage to be honest about our struggles, and the healing that comes when we stop pretending we’re okay.
• 🌿 The necessity of rest, and how stepping back allows space for renewal.
• 🌀 The shifting identity of matrescence, and how breaking down can become a breakthrough.
• 💗 Letting go of old patterns, trusting that what falls away is making space for something more real.
• 🌈 Embracing change, and remembering that transformation is part of our rhythm as mothers.

If you’re feeling stretched, tired, or unsure right now — please know...

You are not alone.

We are most definitely in this together.

ABOUT AMY

Amy is a writer, speaker, coach, and mother who has spent over a decade exploring the transformation of matrescence — the complete identity shift that happens when a woman becomes a mother. Through her award-winning podcast The Happy Mama Movement and her global coaching program Mama Rising, Amy helps women and professionals understand and honour this life-changing rite of passage with compassion and truth.

🌐 amytaylorkabbaz.com

📸 Instagram: @amytaylorkabbaz

Chapters

00:00 Relaunching the Podcast: A Personal Reflection

03:00 The Need for Rest: A Mother’s Journey

06:09 Breaking the Cycle: From Superwoman to Vulnerability

10:06 Navigating the Liminal Space: Transformation and Identity

15:07 Embracing Change: Lessons from the Journey

Hosted on Acast. See acast.com/privacy for more information.

In this heartfelt and deeply persona TAKE THE MIC episode, Lee Tracey — a Sex Educator, Matrescence Coach, Yoga Teacher, and Acupuncturist — shares her story of awakening, healing, and reclamation. Through her own matrescence journey, Lee uncovered not only the physical challenges of postpartum life but the profound transformation of identity, sexuality, and self that comes with becoming a mother.

Drawing on both lived experience and professional insight, Lee shines light on an often-silent truth: that up to 88% of women face changes in sexual health and wellbeing during the perinatal period. Yet so few are offered support or understanding. Her story is both an invitation and a revolution — calling us back to our bodies, our pleasure, and our wholeness.

LEE SHARES:

• The unspoken reality of perinatal sexual dysfunction and how common — and normal — these experiences are.
• Matrescence as a profound rite of passage — one that cracks us open to healing, reclamation, and truth.
• The enduring split between motherhood and sexuality, and how cultural conditioning shapes our sense of worth.
• Lee’s powerful personal story — from physical pain and disillusionment to embodied healing and liberation.
• Practical pathways to support — from pelvic floor care to open, shame-free conversations around women’s sexual health.

Lee’s solo reflection is raw, liberating, and tender — a reminder that our sexuality and our motherhood are not opposing forces, but intertwined expressions of our deepest humanity.

If this episode moves you, please share it with another mother who may need to hear these words. Together, we can break the silence and honour the full spectrum of womanhood.

ABOUT LEE TRACEY

Lee Tracey is a women’s health and sexual wellbeing professional. She is a trained professional Sex Educator, certified through The Sexual Health Alliance (AASECT) , a certified Matrescence Coach (ICF) certified through Amy Taylor Kabbaz & also an Acupuncturist. She is the co-founder of Reformation Studios and has been teaching yoga and leading training's for over a decade & has qualifications in multiple disciplines and lineages. She is a passionate and professional advocate for Women's Health focused on providing support & education.e.

CONNECT WITH LEE

Reformation.ie

LeeTracey.ie

📸 Instagram: @LeeTraceyLife

Hosted on Acast. See acast.com/privacy for more information.

Today, I’m joined by mindfulness teacher and founder of The Compassion Project, Belinda Haan. With warmth and honesty, Belinda shares how perfectionism and self-doubt marked her early motherhood years—and how compassion, not criticism, became her most powerful tool.

We talk about:

• Unrealistic Beginnings

How the "Huggies ad" version of motherhood left Belinda isolated, ashamed, and exhausted in her early years as a mum.

• The Deepest Regret

Why self-criticism is often the harshest parenting voice in our heads—and how seeing her daughter clearly helped Belinda rewrite her own narrative.

• Practising What We Preach

How running honest, real-talk mother’s groups made Belinda realise it was time to embody self-compassion in her own life, not just teach it.

• Barriers to Kindness

The nervous system realities that make self-compassion difficult—and how to gently meet yourself when you feel most undeserving.

• Tender, Not Prescriptive

Why self-compassion isn’t a one-size-fits-all script—and how small, embodied gestures can shift your whole day.

This is a conversation full of quiet revelations and radical permission. I hope it reminds you that you are never alone in this—and that kindness, towards yourself, is not something you have to earn. If this resonates, please share it with a mother who needs to hear it too.

ABOUT BELINDA HAAN

Belinda Haan is a mindfulness teacher, creator and humble guide to the full joy, catastrophe and sacredness of life.

As an Ambassador of Compassion with Stanford University, she founded The Compassion Project—a heartfelt initiative delivering practical, research-backed tools to reduce suffering and cultivate compassion.

Its first resource, The Emotional Support for Mothers Toolkit, provides the missing piece of modern mothering with a practical how-to for nervous system support, emotional self-regulation, resilience and wisdom. Grounded in the day-to-day of parenting, it treats mothers as real people—supporting them to meet all of motherhood with more confidence, ease and self-compassion.

A mother of two, Belinda created this work to offer solace, inspiration, and meaningful tools for families everywhere.

RESOURCES:

Website: The Compassion Project

Instagram: @thecompassionproject.au

Hosted on Acast. See acast.com/privacy for more information.

In today’s solo Mama Rising story, we hear from Dr. Angele Close — clinical psychologist, author, and motherhood coach — as she shares her personal matrescence journey.

What began with the excitement of becoming a mother to three children unfolded into a deeply transformative path through burnout, grief, intergenerational trauma, and ultimately, healing.

We’re invited into her story — one filled with honesty, insight, and a reminder that we can parent with more compassion once we learn to extend that same compassion inward.

In this episode, we explore:

When Motherhood Doesn’t Match the Map

How early expectations about parenting clashed with the emotional intensity of raising three neurodivergent children.

The Invisible Inheritance We Carry

Why our reactions to our kids’ big emotions often reflect unprocessed wounds from our own childhood.

The Name That Changed Everything

How discovering matrescence mid-pandemic gave Angele a framework that lifted years of shame and confusion.

Meeting the Self Within

How Internal Family Systems (IFS) helped her heal deep wounds and show up with more calm and confidence.

Parenting from the Inside Out

Why voicing our mixed feelings and being compassionately witnessed is one of motherhood’s most healing acts.

ABOUT DR. ANGELE CLOSE:

Dr. Angele Close helps moms navigate the transformative journey of matrescence, combining the insights of Internal Family Systems (IFS) to heal old wounds, break generational cycles, and embrace motherhood with more self-compassion, joy, and authenticity. A clinical psychologist, motherhood coach, meditation teacher, and author, Angele works with moms one-on-one, facilitates local mothers’ circles, and has an upcoming book on how to integrate IFS into the matrescence journey. Her work is grounded in personal experience and the belief that motherhood can be a powerful path to healing and wholeness.

RESOURCES

🌐 Website: www.drangeleclose.com

📸 Instagram: @drangeleclose

🎥 TikTok: @cyclebreakingmomma

📘 Free IFS Resource Guide: Available via her website

Hosted on Acast. See acast.com/privacy for more information.

Welcome, dear listener, to another honest and heartfelt episode of The Happy Mama Movement Podcast.

Today, I’m joined by the remarkable Stacey Erin — Social Worker, Therapist, Coach and a fiercely loving mother who works with families navigating the social and emotional wellbeing of neurodivergent children. With deep compassion and no-nonsense wisdom, Stacey names the invisible weight so many mothers carry — and offers both fierce truth and tender support in return.

We talk about:

• Why it’s not your fault — how Stacey powerfully names the systemic failures that leave mothers unsupported, and why recognising this truth can be deeply healing.
• Permission and grief in motherhood — the unseen grief that comes with letting go of the motherhood ideals we imagined, and how simple words of validation can make all the difference.
• The power of boundaries and micro-moments — from closing the bathroom door to dancing in the hallway, Stacey shares small, sustainable acts of self-connection for overwhelmed mums.
• Reclaiming the feminine — exploring how modern motherhood is steeped in ‘masculine doing’ and how we might return to being, feeling, and honouring our own rhythms.
• Finding your village — why it’s vital to connect with other parents of neurodivergent children, and how Stacey is creating online spaces for shared understanding and laughter through the hard.

Take what you need from this conversation and pass it on — because when one mum feels seen, we all move closer to collective healing. If this episode speaks to you, please share it with your people so more mothers can feel supported, validated, and reminded they are not alone.

ABOUT STACEY ERIN:

Stacey Erin is a Social Worker, Therapist, Counsellor and Coach for mums, children and adolescents aged 3–16 years. She specialises in therapeutic intervention for the social and emotional health and well-being of neurodivergent (autistic and attention variant) clients and their families. With over 20 years of experience as both a social worker and teacher in educational settings, Stacey now offers support privately and through self-managed NDIS plans. Her approach is deeply informed by both her professional knowledge and her lived experience as a mother.

Resources:

• Follow Stacey on Instagram: @stacey.therapist.mama
• Learn more and explore her resources: https://www.staceyerin.com.au

Hosted on Acast. See acast.com/privacy for more information.

Today, I’m joined by Jayde Kirchert — mother, writer, director, and Artistic Director of Citizen Theatre. Jayde’s latest work Ripening explores the complex terrain of motherhood and birth through a bold, theatrical lens — and in this deeply honest conversation, she shares her own story of labour, loss, transformation, and creative awakening.

We discuss:

• The Birth They Don’t Tell You About

Why honest preparation matters more than fear — and how education, mindset, and advocacy shaped Jayde’s birth experience.

• Labour as Initiation: Summoning the Ancestors

Jayde shares the powerful moment she reached beyond herself — into something sacred and ancestral — to bring her son into the world.

• Creative Rebirth: Turning Story into Stage

How her personal journey became the foundation for Ripening, and how theatre can reframe motherhood’s truths for a wider audience.

• Breaking the Medical Spell

The intergenerational ripple of over-medicalised birth, and what happens when women begin to trust their bodies again.

• From Girl to Guardian: The Making of a Mother Archetype

How birth shaped Jayde’s spiritual evolution — and how it helped her locate the deep, unwavering strength she brings to both mothering and making art.

This episode is a love letter to informed birth, artistic courage, and the sacred role of mothers as culture-shapers. May it inspire you to remember your own power and share your story — because in the sharing, we begin to shift the collective. If this conversation moved you, please pass it on. Every mother deserves to feel seen.

ABOUT JAYDE KIRCHERT:

Writer. Director. Artistic Visionary. Mother.

Jayde is a mother to a toddler, wife, writer, director, dramaturge, lecturer and Artistic Director of Melbourne-based theatre company, Citizen Theatre. She has directed and written multiple critically acclaimed productions through Citizen Theatre.

Recent projects include The Lyrebird's Voice for Victorian Opera (librettist and lyricist), Mara KORPER for Citizen Theatre (writer and director), When The Light Leaves for Citizen Theatre (director and dramaturge), and Sweet Charity for VCA Music Theatre. She is also completing her PhD, which includes the creation of a new feminist musical, Dangerous.

RESOURCES:

🎭 Ripening is playing May 28–31, 2025, at Gasworks Studio Theatre

– Approx. 90 minutes

– Showtimes: 7pm (Wed–Sat) and 2pm (Sat matinee)

– Tickets available via the Citizen Theatre website or directly through Gasworks Theatre

Follow Citizen Theatre on Instagram: @citizentheatreau

Follow Jayde on Instagram: @jaydekirchert

Hosted on Acast. See acast.com/privacy for more information.

Welcome to this powerful new episode of The Happy Mama Movement Podcast.

Today, I’m joined by Gifty Enright — wellbeing and diversity expert, author, and internationally respected leadership coach. With her signature wit and wisdom, Gifty challenges the status quo and reminds us that the job of raising the next generation isn’t just important — it’s foundational to our entire society.

We talk about:

• The Lines We Draw Define the Lives We Lead Why setting boundaries starts with self-worth and how mothers can reclaim both.
• Counting the Invisible: The Unpaid Ledger of Motherhood The hidden labour of motherhood and the data-backed case for equitable living.
• Let the Children In: Raising Capable, Not Coddled How children benefit from being part of the household ‘enterprise’ and why it's time they pull their weight.
• From Homefront to Boardroom: The untapped management, negotiation, and crisis skills motherhood builds and how they should translate to the workplace.
• The Rebrand We Deserve: Why Gifty believes motherhood needs a full PR rebrand

This conversation is a call to action and a celebration. I hope it leaves you feeling grounded in your worth and inspired to start drawing clearer, bolder red lines because you're not just doing important work, you're doing essential work. .

ABOUT GIFTY ENRIGHT:

Gifty Enright is a globally recognised expert in workplace wellbeing, diversity, and leadership. As an Author and expert TV contributor with three decades of corporate experience, she has led business transformations, run her own successful business, written a bestselling book, and delivered an impactful TEDx talk. Gifty’s innovative approach blends Western science, Eastern philosophy, and African wisdom, making her a sought-after speaker and coach. She is dedicated to transforming workplaces into havens of creativity, productivity, and responsible leadership. Her holistic coaching addresses physical, emotional, mental, and spiritual wellbeing, providing practical strategies for personal and professional growth.

RESOURCES:

Website: https://giftyenright.com

LinkedIn: https://www.linkedin.com/in/giftyenright

Twitter: https://twitter.com/Gifty_Enright

Instagram: https://www.instagram.com/gifty.enright

Facebook: https://www.facebook.com/giftyenright

Facebook Group: Women Pursuing Work-Life Mastery

Book: Octopus on a Treadmill – https://www.amazon.com/dp/B07J1WD4HR

TEDx Talk: How to Be a Corporate Superwoman Without Losing Your Sanity: https://www.ted.com/talks/gifty_enright_how_to_be_a_corporate_superwoman_without_losing_your_sanity

Hosted on Acast. See acast.com/privacy for more information.

In this solo episode, we're joined by one of our incredible Mama Rising® Movement Facilitators, Claire Holloway—a devoted guide for women on the journey of matrescence and the founder of The Centre of Bright Beginnings. Claire opens her heart and shares her personal story of becoming a mother, what surprised her, what healed her, and how she now supports others navigating their own bright beginnings.

We talk about:

• Shifting Expectations of Motherhood: When conception doesn’t come easily, even for those who’ve always been surrounded by babies, it can challenge deeply held beliefs about how motherhood begins.
• The Turning Point: Sometimes the journey to parenthood starts with slowing down, letting go of structure, and making intentional space—physically, emotionally, and spiritually.
• The Invisible Load of Pain: Chronic pain and isolation in pregnancy and postpartum can go unseen, yet they shape the entire experience of early motherhood—and highlight the need for better support.
• Finding Language in Matrescence: Discovering a name for the transformation of motherhood can be a powerful moment of clarity—finally making sense of the shifts across conception, birth, and beyond.
• The Power of The Village: A supported matrescence is rarely a solo effort—it thrives with the right team in place, whether through professionals, friends, or accessible community resources.
• Yoga as a Lifeline and a Lens: Yoga becomes more than movement; it can be a deeply personal philosophy that aligns with and supports the rhythms of motherhood.
• A Vision for the Future: The dream of a collaborative, whole-person perinatal care space—rooted in physical, emotional, and spiritual support—reminds us how powerful community can be for mothers, no matter where they are on their journey.

ABOUT CLAIRE HOLLOWAY:

Claire Holloway is the founder of The Centre of Bright Beginnings, where she supports people throughout the journey of matrescence. She is an experienced yoga practitioner, facilitator, and movement educator with a special interest in perinatal and pelvic health. Her prenatal, postpartum and parenting programs are shaped by her own experience of becoming a mother and her training as a Matrescence Coach, creating deeply supportive spaces for others to navigate their transformation. Claire’s upcoming offering Yoga for Homebirth will launch in early 2025.

Connect with Claire:

• https://www.yourbrightbeginning.com.au/
• Instagram – @yourbrightbeginning
• Facebook – https://www.facebook.com/yourbrightbeginning

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This week’s guest is Ilana Yahdav — a certified grief educator, storyteller, and advocate for reimagining our relationship with grief, especially during the profound identity shift of motherhood. In this deeply affirming conversation, we explore the powerful intersection between matrescence and grief, and how validating our emotions can lead to profound healing.

We talk about:

• The transformative power of grief: Ilana shares how the loss of her father plunged her into a decade-long journey through grief, and how discovering grief recovery changed the course of her life, helping her validate her feelings and eventually support others through their losses.
• Grief and matrescence as deeply intertwined: Ilana reflects on the layered grief of becoming a mother and how discovering the concept of matrescence helped her finally name what she was experiencing. She emphasizes that grief is not just about death, but any significant change in life, including motherhood.
• Normalizing grief in motherhood: From the loss of identity to everyday transitions like a child’s first steps or starting school, Ilana explains how grief is a natural part of motherhood. She highlights the importance of language, validation, and grief recovery tools in helping mothers understand and move through these complex emotions.
• Grieving who we were while embracing who we’re becoming: Ilana explores how we can hold both grief and gratitude—acknowledging that it’s normal to mourn parts of our past selves.
• Leaning on community through nonlinear journeys: From motherhood to loss, Ilana reminds us that healing isn’t meant to happen in isolation. We need each other. Both grief and matrescence unfold in unpredictable ways.

If this episode resonated with you, please share it with loved ones who might need this reminder today.

ABOUT ILANA YAHDAV:

Ilana Yahdav is a certified matrescence coach, grief educator, speaker, writer, and CEO of The Non-Linear Journey. As a mother of two young children, she combines her expertise and experience to guide moms through motherhood's physical and emotional transformations—from embracing their new identity to grieving the life they've left behind. Ilana makes challenging topics approachable with gentle humor and deep empathy by creating a safe and supportive environment.

RESOURCES:

🌐 Website: https://thenonlinearjourney.com/

Substack: https://thenonlinearjourney.substack.com/

📸 Instagram: https://www.instagram.com/thenonlinearjourneylife/

📌 Pinterest: https://nz.pinterest.com/thenonlinearjourney/

📘 Facebook: https://www.facebook.com/TheNonLinearJourney/

🔗 LinkedIn (Personal):https://www.linkedin.com/in/ilanashapiroyahdav/

🏢 LinkedIn (Company): https://www.linkedin.com/company/the-non-linear-journey/

Hosted on Acast. See acast.com/privacy for more information.

Today, I’m joined by Gayane Aramyan, a Licensed Marriage and Family Therapist who specializes in perinatal mental health.

With warmth, wisdom, and lived experience, Gayane helps us explore what’s really happening beneath the surface of anger, conflict, and overwhelm in early parenthood and how we can begin to heal and reconnect.

We get deep into the weeds:

• The Calling Shaped by Experience:

How Gayane’s journey into therapy began in her teens, and how her early exposure to anger management and mentorship shaped her path into perinatal mental health.

• The Wake-Up Call of Postpartum:

Why becoming a mother during the pandemic—and navigating exhaustion, depression, and an unexpected diagnosis—deepened Gayane’s understanding of what new parents truly need.

• The Urgency of Prenatal Preparation:

Why so many parents seek help only after things unravel—and how shifting the timeline to include mental health preparation before birth can change the postpartum experience entirely.

• Naming the Overwhelm:

What emotional flooding really is, why it’s so common in early parenthood, and how naming and normalising these states can help parents feel less alone and more empowered.

• The Silence Around Postpartum Struggles:

How cultural silence, unrealistic expectations, and internalised fear keep new parents from speaking up—and why so many mothers later say, “I wish someone had told me.”

ABOUT GAYANE ARAMYAN:

Gayane Aramyan is a Licensed Marriage and Family Therapist (LMFT) based in Los Angeles, specializing in perinatal therapy. She helps individuals and couples navigate pregnancy, postpartum, and parenthood, offering compassionate support through these profound life transitions. Drawing from her own experiences—marrying her high school sweetheart and balancing working parenthood—Gayane brings a deeply personal understanding to her practice.

She earned her Master's Degree in Clinical Psychology with an Emphasis in Marriage and Family Therapy from Pepperdine University and has advanced training in Anger Management, Emotionally Focused Therapy for Couples (EFT), Grief Processing, Acceptance & Commitment Therapy (ACT), and Internal Family Systems (IFS).

Known for her nurturing and validating approach, Gayane creates a safe space for healing and personal growth. Her expertise has been featured in Women's Health, CNBC, Forbes, The Los Angeles Times, and HuffPost, where she shares insights on relationships and self-development. Whether guiding young women through life transitions or supporting couples in parenthood, Gayane is dedicated to helping clients build fulfilling, resilient lives.

RESOURCES:

Instagram: @therapywithgayane

Website: www.therapywithgayane.com

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Today, I'm thrilled to be joined by the remarkable Amy Molloy—an award-winning journalist, editor, author, and the creative force behind the hit podcast The Space, which has garnered over 6 million downloads. Amy's dedication to "words that move the world forward" has led her to craft compelling narratives that resonate deeply with audiences worldwide.

In Our Conversation, We Explore:

• The Wisdom of Children: Reflecting on the emotional and spiritual sensitivity of the current generation of kids.
• Ways of supporting Sensitive Children: Tangible strategies to develop energy awareness and emotional autonomy.
• The Role of Parents: Encouraging mothers to do the inner work, re-parenting themselves and clearing inherited shame and trauma so they can better support their children.
• Empathy and Relearning: how we were raised versus the way of parenting highly sensitive and intuitive kids.
• Soul Contracts and Spiritual Connection: From past lives, shared chakra systems, inherited karma, and soul-level healing.
• The Courage of This Generation: How children today are seen as truth-tellers and catalysts, demanding accountability, healing, and truth.

About Amy Molloy:

Amy Molloy is an award-winning journalist, editor, and author dedicated to producing uplifting content that supports emotional well-being. She is the creator of The Space podcast and the founder of LightWriter Media, where she mentors writers in sharing their personal stories with courage and clarity. Amy's upcoming book, Wise Child, explores a radical approach to parenting by tapping into children's innate wisdom and is set to be published by Hay House in March 2025.

Connect with Amy:

• Instagram: @amy_molloy
• LinkedIn: Amy Molloy
• Substack Newsletter: The LightWriter™ Letter

Resources Mentioned:

• The Space Podcast: Listen on Spotify
• LightWriter Media: Learn More
• Wise Child by Amy Molloy: Pre-Order Here

I hope this episode offers you valuable insights and inspiration. If it resonates with you, please share it with fellow mamas who might benefit from Amy's wisdom and experience.

Hosted on Acast. See acast.com/privacy for more information.

In this heartfelt talk, Melissa Blum, the founder of Into Full Bloom, a coaching service dedicated to supporting mothers takes the mic and shares with us her story.

Melissa is a Mama Rising Facilitator, a soon-to-be certified life coach, an engineer, and a mother herself. She brings a rich blend of experience in environmental engineering, psychology, and grief work to her practice, helping mothers navigate both the joy and the loss that can come with motherhood.

Melissa discusses:

• The gap between the expectations of motherhood and its reality
• How discovering the word “matrescence” felt like coming home
• The life-altering transformation that motherhood brings
• The power of creativity as a tool for emotional exploration
• How Melissa holds space for mothers processing grief

I hope this conversation brings you comfort and clarity. If it resonates, please share it — the more we talk about the realities of motherhood, the more we can support one another through the journey.

ABOUT MELISSA BLUM: Melissa Blum is the owner of Into Full Bloom, a coaching service supporting mothers through every stage of their experience. A Mama Rising Facilitator and soon-to-be certified life coach, Melissa's work is shaped by her background in environmental engineering, psychology, and grief work. She is passionate about helping mothers find space for themselves, use creativity to explore their emotions, and feel seen and supported in their grief. Melissa is rediscovering her own femininity and spirituality, walking alongside mothers as they navigate the profound transitions of matrescence.

Find Melissa on Instagram: @intofullbloomcoaching

Website coming soon: www.intofullbloom.com.au

Let me know if you’d like me to refine anything or add more detail! ✨

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Welcome to this very special episode of The Happy Mama Movement Podcast—our 300th episode!

I can hardly believe we've reached this milestone. It’s been an incredible journey, and today, I want to take a moment to reflect on how far we’ve come, how much the awareness of matrescence has grown, and what this means for mothers everywhere.

In This Episode, I Share:

• The Journey to 300 Episodes – How this podcast started and the incredible conversations we've had along the way.
• What Matrescence Means to Me – The moment I first discovered this life-changing word and how it transformed my own experience of motherhood.
• The Global Shift in Motherhood Awareness – The changes I’ve witnessed in the way we talk about and support mothers.
• Healing old wounds --- The deeper layers of suffering we mothers have experience over these last years.
• Where We Go From Here – My vision for the future of matrescence awareness and what’s next for The Happy Mama Movement.

This podcast has always been about changing the way we see and support mothers, and reaching 300 episodes feels like a powerful moment to pause, reflect, and recommit to this work. Thank you for being part of this journey with me.

Resources & Next Steps:

• Join the Movement: Mama Rising Program
• More on My Work: amytaylorkabbaz.com

Here’s to the next 300 episodes and beyond!

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Today, we’re joined by the wonderful Nancy Reddy—writer, poet, and writing teacher—whose work explores the often messy, complex realities of motherhood and creativity. Nancy’s first book of narrative nonfiction, The Good Mother Myth, is set to be published by St. Martin’s in January 2025. She’s also the author of three books of poetry, including Pocket Universe, and co-editor of The Long Devotion: Poets Writing Motherhood. Her writing dives into the truths behind the glossy myths we’re told about motherhood, and she’s been featured in Slate, Romper, and Electric Literature, among others.

We explore:

• The myth of the "Good Mother” and how it shapes our experiences
• A New Description and re-definition: Motherhood as a Relationship
• How creativity can survive and thrive amidst the chaos of parenting
• Guilt, Struggle and Judgement of ourselves as women.
• Broadening the public conversation around motherhood and parenting.

As always, I hope this conversation sparks something in you. If it does, please pass it along to the mothers in your life. We all deserve a little more honesty, support, and solidarity on this wild ride.

ABOUT NANCY REDDY: Nancy Reddy is a writer and a writing teacher. Her first book of narrative nonfiction, The Good Mother Myth, is forthcoming from St. Martin’s in January 2025. She is the author of three books of poetry, most recently Pocket Universe, and the co-editor of The Long Devotion: Poets Writing Motherhood. Her recent writing includes pieces on the damaging mythology of the “golden hour” after birth for Slate, making mom friends for Romper, and review-essays on the whiteness of the motherhood memoir and the political nature of motherhood at Electric Literature. Nancy holds an MFA in poetry and a PhD in rhetoric and composition, both from the University of Wisconsin-Madison. In a previous academic life, she published scholarly work on writing studies and materiality, creative writing pedagogy, and community literacy in journals such as Community Literacy Journal, Literacy in Composition Studies, and The Journal of Creative Writing Studies.

Nancy currently teaches at Stockton University in New Jersey, and she also leads community writing workshops and lifelong learning courses, including at the Cooper Street Writing Workshops at Rutgers-Camden, the Stockton Institute for Lifelong Learning, Blue Stoop, and Murphy Writing. You can find her on Instagram and subscribe to her newsletter, Write More, Be Less Careful, where she offers wisdom and encouragement on navigating the often-difficult writing life.

RESOURCES:

• Instagram: https://www.instagram.com/nancy.o.reddy/
• NANCY'S NEWSLETTER: Write More, Be Less Careful: https://nancyreddy.substack.com/
• Website: https://www.nancyreddy.com/
• BUY THE BOOK: https://www.amazon.com.au/Good-Mother-Myth-Redefining-Motherhood/dp/1580055028

• UK SHOPPERS BUY THE BOOK HERE: https://www.amazon.co.uk/Good-Mother-Myth-Unlearning-Ideas/dp/1250336643

OR HERE: https://www.waterstones.com/book/the-good-mother-myth/nancy-reddy/9781250336644

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In this heartfelt episode, I sit down with Kelly Thistlethwaite, an experienced Somatic and Matrescence Coach, to explore the transformative journey of motherhood. Kelly shares her profound insights on navigating the emotional landscape of motherhood, healing from birth trauma, and the importance of nervous system regulation in fostering resilience and well-being.

We talk about:

• The life-altering transformation that comes with Matrescence and how it reshapes identity
• Somatic approaches to emotional regulation and why they matter for mothers
• Navigating the complexities of birth trauma and perinatal loss with compassion
• Kelly's personal journey through loss, healing, and becoming a mother again

I hope this conversation offers you comfort, insight, and a sense of connection. If it resonates with you, please share it widely so more mothers can access the support they need to thrive.

ABOUT KELLY THISTLETHWAITE:

Kelly Thistlethwaite is an experienced Trauma-Informed Yoga and Breathwork instructor, specializing in pre- and postnatal care, nervous system regulation, and neurosensory exercises. As a Matrescence Coach and Mama Rising™ facilitator, Kelly supports mothers through the profound transformation of motherhood. She has a particular focus on helping women heal from birth trauma and perinatal loss, using somatic practices rooted in the Polyvagal Theory to promote safety, connection, and emotional regulation. Kelly is also the Co-Founder of FLY Mama, a pioneering digital maternity support platform that collaborates with NHS trusts and bereavement charities in the UK.

RESOURCES:

• FLY Mama Website
• Kelly Thistlethwaite's Website
• Instagram: @flymama_perinatal_trauma_and_loss | @fly_mamakelly.thistlethwaite
• LinkedIn: Kelly Thistlethwaite | Fly Mama

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Today, I’m joined by the insightful and multi-talented Ariane Beeston. With a background as a child protection caseworker and psychologist, Ariane has dedicated her career to supporting families and advocating for maternal mental health. Her writing has appeared in publications like The Sydney Morning Herald, Daily Life, Babyology, and Mamamia, and she currently works as the communications and content manager for The Centre of Perinatal Excellence (COPE), Australia’s leading organization in perinatal mental health. Ariane is also a dancer, choreographer, and now, a published author—her debut memoir, Because I’m Not Myself, You See, offers a raw and honest exploration of motherhood and mental health.

In this episode, we delve into:

1. "Becuase Im Not Myself, You See": Ariane's firsthand account of Postpartum Psychosis.
2. How Postpartum Psychosis presents itself: Signs and symptoms to be aware of and the importance of open conversation.
3. Falling through the gaps: Maternal suicide, delusional looping thoughts, and why it happens.
4. Pen to Paper: The inspiration and experiences that led to her memoir, "Because I'm Not Myself, You See", which candidly explores motherhood and mental health.
5. 1-2 in a thousand women: Suffering in silence, and how Ariane finally reached out for help to begin her recovery journey to "Get her Pink back" and learn to trust herself again.

This conversation sheds light on the complexities of motherhood and mental health, offering hope and understanding to those navigating similar journeys. If you find this episode valuable, please share it with others who might benefit from Ariane's insights and experiences.

ABOUT ARIANE BEESTON:

Ariane Beeston is a former child protection caseworker and psychologist with NSW's Department of Communities and Justice. She has written for various publications, including The Sydney Morning Herald, Daily Life, Babyology, and Mamamia. Currently, Ariane works as the communications and content manager for The Centre of Perinatal Excellence (COPE), Australia's peak body in perinatal mental health. She is also a dancer, choreographer, and the author of her first book, Because I'm Not Myself, You See, a candid memoir exploring her personal experiences with motherhood and mental health.

RESOURCES:

Arianejbeeston https://www.instagram.com/arianejbeeston

Twitter/X - @arianebeeston

Book: Because I'm Not Myself, You See – A memoir that offers a frank, hopeful, and darkly funny exploration of postpartum psychosis and recovery. https://www.blackincbooks.com.au/books/because-im-not-myself-you-see

Organization: The Centre of Perinatal Excellence (COPE) – Providing support and resources for perinatal mental health.

Join us for this enlightening discussion as we explore the intersections of motherhood, mental health, and personal growth with Ariane Beeston.

Hosted on Acast. See acast.com/privacy for more information.

Rebecca is on a mission to help mums rediscover themselves and reclaim their confidence. As well as being a wife, mum of one daughter and a Mama Rising coach, Rebecca is the co-host of the podcast Mumanist and author of the forthcoming book Me to We: The Confident Mum’s Guide to Motherhood, which is set for release in September 2025. 

Her own journey of navigating burnout, and infertility, and experiencing and studying the challenges of modern day motherhood, led her to create the transformative “Free to Be Me” coaching program, empowering mums to confidently design a life they love with more ease, flow, fun and fulfillment.

Rebecca talks about:

1. Rebecca’s Personal Experience of burnout and a long infertility journey: Feelling her own inner split which Mothers face through Matrescence even before she became a Mum, Rebecca decided to start her own business so she could have the flexibility, freedom and also the passion for her work that she craved.
2. Navigating Fertility Treatment and a full hysterectomy: Rebecca’s Endometriosis highlighted her need to not only change career but to keep working towards a new healthier and happier lifestyle with time allocated to look after herself physically, mentally and emotionally. 
3. The importance of Checking in on your own Definition of Success: how focusing and checking in on her why and her goals could have prevented her from overlooking her work and sewing hobby achievements.
4. Power of healing Your Inner Mean Mama Voice & Creating an Empowering Vision for your day to day life and your future you: Looking after yourrself is the way to become the calm, fun, happy mum and woman we want to be.
5. Helping Women to Reclaim who they are through Matrescence: Rebecca guides Mums of any age and stage to redefine themselves, find their passion and purpose.

About Rebecca Hogan:

Rebecca Hogan is an ICF Certified Lifecoach through The Clique Academy and Mama Rising Coaching as well as a fertility and pregnancy trained reflexologist. Rebecca lives in Berkshire, England is a Mum of one almost 9 year old girl. 

Rebecca loves to help Mums to manage the juggle and find their most confident selves in motherhood. She loves to connect and chat on Instagram @rebeccahogancoach and at @mumanist You can find her blog and more information on her Free To Be Me coaching program and other courses at rebeccahogancoaching.com

Look out for her forthcoming book Me to We: The Confident Mum’s Guide to Motherhood, which is set for release in September 2025. 

RESOURSES:

https://www.instagram.com/rebeccahogancoach @rebeccahogancoach

https://www.facebook.com/RebeccaHoganCoachingTherapies/

https://www.linkedin.com/in/rebeccahogancoaching/

Website:

 Www.rebeccahogancoaching.com

Mumanist Podcast co-host 

The podcast for Mums trying to juggle it all.

Instagram: @mumanist www.instagram.com/mumanist

Website: www.mumanist.com

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Today, I am thrilled to be joined by Tami Lynn Kent, a pioneer in women’s health and empowerment, founder of Holistic Pelvic Care™, and the celebrated author of Wild Feminine, Wild Mothering, and Wild Creative. With a master’s degree in physical therapy and decades of experience working with thousands of women, Tami has dedicated her career to helping women connect with their creative and physical energy at all stages of life.

In this episode, we dive into:

1. The transformative power of the "Wild Feminine" and how it reconnects women to the energy of their bodies.
2. Tami's Motherhood journey.
3. Teaching girls about being empowered, centered, women.
4. How creativity and the body’s energy systems intertwine and influence every stage of a woman’s life.
5. A Base for Young Men: Constructing a Foundation of Femininity for all your children.

This conversation offers profound insights into embracing the beauty, strength, and creative flow inherent in every woman. If you find this episode impactful, please share it with your community to spread the wisdom of Matrescence and help women everywhere reconnect with their inner power.

ABOUT TAMI LYNN KENT:

Tami Lynn Kent is the founder of Holistic Pelvic Care™, a groundbreaking approach to women’s health that emphasizes the creative energy within the female body. She is the author of the internationally recognized books Wild Feminine: Finding Power, Spirit & Joy in the Female Body, Wild Mothering, and Wild Creative. Tami has taught and trained thousands of practitioners worldwide, empowering women to honor their bodies and access their fullest potential.

As a Women’s Health Physical Therapist with a master’s degree in physical therapy, Tami has worked extensively in pregnancy and postpartum care. Her TEDx talk, “The Vagina Whisperer: Moving from Shame to Honor in the Female Body,” has inspired countless women to embrace their inherent strength and creativity. A mother of three sons, she is passionate about guiding women to access the beauty and wildness within.

To learn more about Tami’s work and programs, visit her website at www.wildfeminine.com.

RESOURCES:

• Website: Wild Feminine
• Books:
• Wild Feminine: Finding Power, Spirit & Joy in the Female Body
• Wild Mothering
• Wild Creative
• TEDx Talk: The Vagina Whisperer: Moving from Shame to Honor in the Female Body

This episode will leave you inspired to embrace your wild feminine energy and honor the creative power within. Don’t miss it!

Hosted on Acast. See acast.com/privacy for more information.

Today, we’re joined by Lucy Edge, a mother, entrepreneur, and the co-founder of Mum Talks.

Lucy is a motherhood coach and Mother Circle facilitator dedicated to helping mums feel seen, heard, and supported through every stage of their journey.

We talk about:

1. The heartfelt story behind Mum Talks and Lucy’s drive to create a space where mums can thrive.
2. How motherhood transformed Lucy’s perspective and inspired her to support other women.
3. The importance of building community and connection for mums navigating life’s changes.
4. Practical tips for mums to find balance, support, and confidence in their daily lives.
5. The vision behind Mum Talks’ Ambassador Programme and how it’s creating a ripple effect of empowerment for mums nationwide.

I hope you feel inspired by this conversation.

If you do, please share it with other mums in your circle. Together, we can create a world where every mother has the support she needs to flourish.

ABOUT LUCY EDGE:

Lucy Edge is a mother, a business owner, a motherhood coach, and a Mother Circle facilitator who is passionate about supporting and empowering mums through their motherhood journey. After experiencing the challenges of early motherhood herself, Lucy recognized a gap in support for mums in Ireland and decided to do something about it.

In 2017, she co-created Mum Talks, an event company and community that provides practical advice, expert insights, and heartfelt connections for mums from pregnancy through to post-maternity leave and beyond. With the recent launch of their Ambassador Programme, Lucy and her team are expanding the reach of Mum Talks, ensuring more mums across Ireland have access to the support and solidarity they need.

RESOURCES:

• Website: www.mumtalks.ie
• Instagram: @mum_talks
• Email: hello@mumtalks.ie
• Interested in becoming a Mum Talks Ambassador? Email: Ambassador@mumtalks.ie

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Welcome to this week’s transformative episode of The Happy Mama Movement Podcast!

Today, we’re joined by two revolutionary thinkers in women’s health and spirituality, Alexandra Pope and Sjanie Hugo Wurlitzer, co-founders of Red School and co-authors of Wild Power and Wise Power. Together, they’re pioneering the field of menstruality, helping women unlock the hidden gifts of their menstrual cycles and navigate the profound transition of menopause with newfound authority and purpose.

We explore:

1. The groundbreaking concept of menstruality and its transformative potential for women’s health and leadership.
2. How the menstrual cycle serves as a guide for creativity, well-being, and spiritual growth.
3. Insights from their latest book, Wise Power, on menopause as a path to awakening.
4. The psycho-spiritual journey from menarche to menopause and its impact on our lives.
5. Practical ways to embrace and honor your cycle to unlock personal power.

I hope this conversation inspires you to connect more deeply with yourself and your inner rhythms. If you find it valuable, please pass it along to others so they too can discover the empowering insights we share today. Let's spread this vital knowledge far and wide!

ABOUT ALEXANDRA POPE & SJANIE HUGO WURLITZER:

Alexandra Pope and Sjanie Hugo Wurlitzer are the visionary co-founders of Red School, a global platform revolutionizing how we understand menstrual health and leadership. They’ve spent over 45 years collectively researching the psychological and spiritual power of the menstrual cycle, co-authoring the celebrated books Wild Power and Wise Power. Through their work, they’ve spearheaded a new lexicon of menstruality, helping women and menstruators reclaim their inner authority and purpose. Alexandra and Sjanie are deeply committed to training the menstruality leaders of the future.

RESOURCES:

• Website: Red School
• Instagram: @red.school
• Books:
• Wild Power: Discover the Magic of the Menstrual Cycle and Awaken the Feminine Path to Power
• Wise Power: Discover the Liberating Power of Menopause to Awaken Authority, Purpose, and Belonging

Tune in and embrace the power of your cycle—it’s time to reclaim your wisdom!

Hosted on Acast. See acast.com/privacy for more information.

Today, Katherine Hale, the inspiring founder of Thrive in Motherhood, takes the mic.

Katherine is on a mission to empower ambitious career women in early motherhood to reconnect with themselves, prioritize their well-being, and find harmony in their dual roles as professionals and mothers. Through her transformative “REACT” framework, Katherine helps women go from surviving to thriving in just eight weeks while also working with organizations to foster inclusive, supportive workplaces for mothers.

Katherine talks about:

1. Katherine’s complex journey through motherhood and how matrescence completely reshaped her life.
2. The transformative power of acknowledging the emotional complexities of motherhood and why these feelings deserve more conversation.
3. The difficulties of "lockdown" and how this time affected her and her feelings about the perfect mother she thought she was meant to be.
4. Why Katherine believes society needs to prioritize supporting women during their transition to motherhood and how Thrive in Motherhood is leading the charge.

This conversation is packed with wisdom, personal insights, and actionable takeaways. I hope it inspires and empowers you to reflect on your own journey. If you find this episode helpful, please share it widely so we can continue building a community of support for mothers everywhere.

ABOUT KATHERINE HALE:

Katherine Hale is the founder of Thrive in Motherhood, a coaching practice dedicated to supporting high-achieving mothers through the challenges of early motherhood. Her innovative REACT framework enables mothers to regain control of their time, emotions, and health, allowing them to thrive both personally and professionally. A passionate advocate for change, Katherine also collaborates with organizations to create inclusive cultures that prioritize the health and well-being of working mothers.

After her personal transformation through the process of matrescence, Katherine turned her own challenges into a mission to help other women navigate the incredible—and sometimes overwhelming—journey of motherhood. She lives in Hampshire with her husband, three children, and two chickens and loves fostering optimism and resilience in all areas of her life.

RESOURCES:

• Instagram: @thrive_in_motherhood
• Facebook: Thrive in Motherhood
• LinkedIn: Katherine Allt (Maiden Name)

To learn more about Katherine’s work and her REACT framework, visit her website: Thrive in Motherhood.

Enjoy the episode, and don’t forget to share it with anyone who might benefit from Katherine’s powerful insights!

Hosted on Acast. See acast.com/privacy for more information.

Today we’re joined by Alison Beder Solway, an inspiring debut author, fitness expert, and founder of ABS Fitness.

Alison's work is built on the idea that hope is a conscious choice, one rooted in strength and resilience. With a background in environmental policy, teaching, and fitness, Alison brings a unique perspective to empowering women in both body and mind. Her debut memoir, The Miles We Run, offers readers a deeply personal look at her journey navigating surrogacy, fertility, and marathon training—all experiences that underscored her belief in the strength of hope and perseverance.

We talk about:

1. Holding Gratitude: Finding resilience and doing what we need to do during the hardest motherhood moments.
2. How Alison’s experiences with surrogacy and fertility have shaped her understanding of endurance and strength.
3. Her unique philosophy of hope as a “brave and deliberate decision,” and how this outlook has guided her work and personal life.
4. The mental and physical preparation involved in training for the New York City Marathon and the life lessons she’s drawn from it.
5. Insights from her upcoming memoir, The Miles We Run, exploring the relationship between physical strength, mental endurance, and overcoming life’s biggest challenges.

I hope Alison’s story offers you new insights and motivation. If it resonates with you, please share this episode with others so that mothers everywhere can gain the support and encouragement they need.

ABOUT ALISON BEDER SOLWAY:

Alison Beder Solway is an author, fitness expert, and founder of ABS Fitness, an online platform dedicated to supporting women’s health and empowerment. With a Master’s degree in Environmental Management and a background in policy and teaching, Alison has continually dedicated herself to helping others, especially through her focus on the mental and physical connection in her fitness programs. Her memoir, The Miles We Run, recounts her journey with surrogacy, fertility, and marathon training, all of which taught her profound lessons about hope, resilience, and personal strength.

RESOURCES:

• Website: The Miles We Run
• Instagram: @themileswerun
• Twitter: @arianebeeston
• The Miles We Run Blog: Sign up here

If you’re interested in exploring Alison’s fitness work, visit ABS Fitness and follow along on social media at @absfitnessca.

Hosted on Acast. See acast.com/privacy for more information.

Today’s episode brings a truly insightful conversation with Shradha Biyani, an editor, book writing coach, and the visionary founder of Tashi Press. With her unique blend of journalism training and a Master’s degree in Urban Planning from Harvard University, Shradha helps writers articulate impactful narratives. She has worked with numerous publishing houses, including Pan Macmillan, Westland Books, and Penguin Random House, and her workshops and coaching embody her passion for storytelling, language, and the power of shared human experiences.

We talk about:

1. A Pyramid of Mothers: Early life in India and the strong support for new mothers, from the many mothers in the community.
2. New Mothers need to heal: The essential focus on healing and well-being during the first period of motherhood.
3. The "Great Loss" in Modernity: How New Mothers are surviving without strong support and community care, and how this has affected modern motherhood.
4. Community Strength: Building strong relationships and creating a community of support available to everyone.
5. Passing down values: Being a good role model and educating the next generation about the power of community

I hope today’s episode gives you practical insights and inspiration, and if you find it valuable, please share it to help other mothers access the support and wisdom they need.

ABOUT SHRADHA BIYANI:

Shradha Biyani is an editor, book writing coach, and founder of Tashi Press. Trained as a journalist with a Master’s degree in Urban Planning from Harvard University, Shradha’s career bridges the worlds of narrative and urban studies. She has collaborated with major publishers like Pan Macmillan, Westland Books, and Penguin Random House to guide authors through every step of their creative journey. Her workshops combine her love for urban anthropology and her understanding of migration stories, creating a space where emerging and seasoned writers alike can flourish. Shradha is dedicated to helping storytellers connect with readers in impactful, lasting ways.

RESOURCES:

• Website: Tashi Press
• LinkedIn: Shradha Biyani
• Instagram: @tashipress
• Offers: If you’ve been considering writing a book and could use some guidance, feel free to book a free connect call with Shradha at tashipress.com/contact.

Hosted on Acast. See acast.com/privacy for more information.

Welcome back, Mamas, to this week's episode of The Happy Mama Movement Podcast!

Today, we're joined by Rachel Somerstein, a powerhouse in maternal health journalism and the author of Invisible Labor: The Untold Story of the Cesarean Section. Combining personal stories, investigative research, and historical insights, Rachel’s work seeks to drive essential conversations around c-sections and maternal health.

We in-depth on:

• The ups and downs: in her motherhood journey
• The Unseen Side of C-Sections: Rachel shares the profound and often overlooked realities surrounding cesarean sections, which are the most frequently performed operation worldwide.
• Changing the narrative: The societal and medical structures that impact maternal well-being and how storytelling can influence systemic change.

I hope this conversation leaves you feeling informed and empowered. If you found it valuable, please share it to help mothers everywhere access the support and information they deserve.

ABOUT RACHEL SOMERSTEIN:

Rachel Somerstein is the author of Invisible Labor: The Untold Story of the Cesarean Section (Ecco 2024), a groundbreaking book that investigates the history and nuances of c-sections through a unique blend of memoir, research, and reporting. Her work has appeared in The Boston Globe, The Guardian, Longreads, The Washington Post, Women’s Health, and more, and she has been featured on NPR. With a PhD in mass communications and an MFA in creative writing, Rachel is committed to using narrative and rigorous research to elevate critical discussions on maternal health. She is currently an associate professor of journalism at SUNY New Paltz.

RESOURCES:

Website: www.rachelsomerstein.com

LinkedIn: Rachel Somerstein

Instagram: @rachelesomerstein

Hosted on Acast. See acast.com/privacy for more information.

In today’s session, we’re diving deep into the sacred feminine journey with the wonderful Jade Estelle.

Jade is a Feminine Space Holder and Rites of Passage Coach, specializing in menstruation, matrescence, and menopause.

She brings a beautiful and restorative approach to embracing the feminine, and today we explore her work in guiding women of all ages to reconnect with themselves and honour their life cycles.

Here’s what we cover:

1. The Power of Rites of Passage: How Jade helps women navigate key life transitions such as menstruation, motherhood, and menopause with grace and awareness.
2. The Motherhood Journey: Jade shares her motherhood experience with her two children.
3. Exhaustion, Postnatal Depression and Anxiety: The weight of motherhood and the light inside.
4. Discovering Matrescence: How Jade came upon matrescence and the huge impact it had on her life and outlook..
5. Girl Becoming: Exploring the Rite of Passage around womanhood and her program, to guide and support woman of all ages.

I hope today’s conversation inspires and uplifts you. If you found it valuable, don’t hesitate to share it so more mothers can access this nurturing support and wisdom!

ABOUT JADE ESTELLE:

Jade Estelle is a Feminine Space Holder, Rites of Passage Coach, and Yoga & Embodiment Teacher who specializes in supporting females of all ages through significant life transitions. Whether it’s menstruation, matrescence, or menopause, Jade provides deep healing through womb connection, movement, and rituals. She is passionate about empowering women to embrace their self-worth, nourish their bodies, and feel a sense of community. Jade’s mission is one of service, providing education to young girls, healing feminine bodies, and fostering connection through breath and movement.

RESOURCES:

socials: @jadeestelleyoga

website: jadeestelle.com

email: jadeestelleyoga@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

Today, I’m thrilled to dive into a meaningful conversation with Jessie Harrold. Jessie has dedicated over fifteen years to guiding women through profound transformations and life’s pivotal rites of passage. As a coach, doula, and author, her insights are bound to resonate with mothers at every stage of their journey.

We explore:

1. The Transition to Motherhood: Jessie unpacks the concept of matrescence and how it redefines motherhood as a rite of passage.
2. The MotherSHIFT : Learn about Jessie’s experience around motherhood, her new book, and how she supports women to find 'solid ground' in a fragile system..
3. The Loss of Identity: Jessie shares personal insights on understanding the struggle within the greater social context.
4. The Hurdles ahead: What challenges mothers and women have yet to face and how we can best be poised to overcome them..
5. Our modern mindset around motherhood: How we have held the role of motherhood and where its placed now, and what to do next.

I hope this conversation brings you inspiration and insight. If you feel it might help another mama on her journey, please share it so we can continue to build a supportive community for mothers everywhere.

FULL YOUTUBE PRESENTATION HERE: https://youtu.be/ziiaR-Nx9Vk

ABOUT JESSIE HARROLD:

Jessie Harrold is a coach and doula who has been supporting women through radical life transformations and other rites of passage for over fifteen years. She works one-on-one with women and mothers, facilitates mentorship programs, women’s circles, and rituals, and hosts retreats and nature-based experiences. Jessie holds degrees in Neuroscience and Health Promotion, with award-winning research published internationally. She’s also the author of Mothershift: Reclaiming Motherhood as a Rite of Passage and Project Body Love. She lives on the east coast of Canada, where she mothers her two children, writes, and stewards the land.

RESOURCES:

Website: www.jessieharrold.com

Instagram: @jessie.es.harrold

Email: jessie@jessieharrold.com

Catch Jessie's previous episode: https://podcasts.apple.com/ca/podcast/ep-145-the-liminal-space-in-motherhood-with-jessie-harrold/id1203707859?i=1000487939343

Hosted on Acast. See acast.com/privacy for more information.

Welcome to this week’s episode of The Happy Mama Movement Podcast.

This week’s guest is Nicole Amery.

With over 20 years of experience as a registered Occupational Therapist, Nicole is a Motherhood Coach who specializes in supporting neurodivergent families. She is passionate about helping mothers and caregivers as they navigate the unique challenges of raising neurodivergent children.

We talk about:

1. The importance of supporting mothers in neurodivergent families and how this positively impacts the child.
2. Nicole's personal experiences as an autistic mother and how it informs her approach to parenting.
3. The concept of postnatal depletion and autistic burnout and the effects it has on mothers like herself.
4. The journey to redefining womanhood and motherhood, and how Nicola has reframed these roles in her own life.
5. Moving through grief and coming to accept our Neurodiverse situation: to better cope and and even thrive on this parenting journey.

I hope this conversation resonates with you, and if it does, please spread the word so more mothers can find the encouragement and resources they need to flourish.

ABOUT NICOLE AMERY:

Nicole Amery is a registered Occupational Therapist and Motherhood Coach with a wealth of experience in supporting neurodivergent families. As an autistic mother of three neurodivergent girls, she brings a unique perspective to her work, deeply influenced by her own experiences of postnatal depletion and burnout. Nicole is dedicated to empowering mothers to navigate their own journeys of self-discovery and redefinition, providing compassionate support for those balancing motherhood with the complexities of neurodivergence.

RESOURCES:

• Website: https://nourishandconnect.com/
• Follow Nicole on Instagram: www.instagram.com/nourishandconnect/
• Facebook: https://www.facebook.com/nourishandconnect

Hosted on Acast. See acast.com/privacy for more information.

This week’s guest is Kasey Edwards, a leading Australian columnist and bestselling author known for her insightful and humorous takes on parenting, work satisfaction, and body image. Kasey’s work has reached over 10 million readers worldwide, making her a powerful voice for women and girls everywhere.

We talk about:

1. The importance of raising girls who like themselves – How building self-worth and confidence in young girls sets them up for success in life.
2. Work satisfaction and finding purpose – Kasey shares her personal journey of feeling 'over it' in her thirties and how she pivoted towards more fulfilling work.
3. Motherhood and societal expectations – Discussing the pressures mothers face and how Kasey navigates those while staying true to herself.
4. Body image and self-acceptance – Tackling how women can cultivate a healthier relationship with their bodies in a world filled with unrealistic expectations.
5. Bringing up boys who like themselves – Kasey shares insights from her latest book on how to raise boys who are confident, kind, and emotionally aware.

I hope you find this conversation useful, and if you do, please share it widely so mothers everywhere can access the support and information they need to thrive.

ABOUT KASEY EDWARDS

Kasey Edwards is a bestselling author of eight books, including Thirty Something and Over It, Raising Girls Who Like Themselves, and Bringing Up Boys Who Like Themselves. With her engaging writing style that blends humor and research, Kasey tackles issues like motherhood, body image, and work satisfaction. Her audience of over 10 million readers worldwide makes her one of Australia’s most influential voices for women and girls.

RESOURCES

INSTAGRAM: @kaseyedwardswriter

WEBSITE: https://www.raisinggirlswholikethemselves.com/

https://www.boyswholikethemselves.com/

FACEBOOK: www.facebook.com/KaseyEdwardsWriter/

BOOK LINKS: https://www.penguin.com.au/books/raising-girls-who-like-themselves-9781760894368

https://www.penguin.com.au/books/bringing-up-boys-who-like-themselves-9780143778738

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This week’s guest is Kelley Pickett, a Registered Psychologist, Meditation Teacher, and Mama Rising Coach, dedicated to helping mothers understand themselves and thrive through holistic mental health practices.

She shares with us:

• The Importance of Self-Awareness: Kelley shares how tools and practices can help mothers understand who they are and why they feel certain ways, leading to personal growth and empowerment.
• Navigating Stress and Anxiety: Kelley discusses how recognizing emotions and thought patterns can prevent burnout and support healing, particularly during motherhood.
• Kelley’s Personal Journey: From burnout to balance, Kelley explains her own experiences and the committed action it took for her to reclaim her energy and mindset.
• Holistic Approach to Mental Health: Kelley emphasizes the importance of a multi-faceted, holistic approach to mental health, incorporating meditation, mindfulness, and wellness practices.
• Supporting Mothers Through Matrescence: Kelley shares how her recent Mama Rising studies on maternity leave transformed her understanding of motherhood and how she applies it in her private practice.

I hope you find this episode useful, and if you do, please share it widely so mothers everywhere can access the support and information they need to thrive.

Full YouTube presentation here: https://youtu.be/wCIRZDLCC4E

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ABOUT KELLEY PICKETT:

Kelley Pickett is a Registered Psychologist, Meditation Teacher, and Mama Rising Coach. With 9 years of experience, Kelley recently started her private practice in Torquay, Victoria, and is passionate about empowering mothers with holistic mental health tools. Kelley is committed to helping her clients regain energy, nurture personal growth, and prevent burnout through mindfulness and meditation.

RESOURCES:

Website: www.kokorohealth.com.au

Instagram: @kokoropsychologyandhealth

Facebook: www.facebook.com/profile.php?id=100068884960076

Be sure to check out her upcoming online mini-course for mums!

Hosted on Acast. See acast.com/privacy for more information.

In today’s episode, I dive deep into a powerful and often unspoken experience of motherhood: maternal rage and anger. As mothers, we can feel a sense of overwhelming responsibility and crushing pressure, and yet, so often, we are not acknowledged or supported in the ways we truly need.

But there is a way through planning and care.

We explore:

• What maternal rage really is, and how it differs from typical frustration or stress.
• Why mothers are so often left to navigate this emotional overwhelm alone.
• The systems that fail to support mothers, leaving us feeling isolated and undervalued.
• The emotional toll of societal expectations on motherhood, and how these expectations can fuel feelings of resentment.
• How we can begin to heal, find support, and create the change we need in our lives and society.

I hope you find this conversation insightful. If you do, please share it widely so mothers everywhere can access the support and information they need to thrive.

ABOUT AMY TAYLOR-KABBAZ:

Amy is an internationally recognized coach, author, and advocate for mothers. Through her work with 'Mama Rising' and "The Happy Mama Movement Podcast", Amy brings to light the struggles and triumphs of modern motherhood, helping mothers understand the concept of matrescence and navigate the complex emotions and challenges of this life transition.

RESOURCES:

Cristalle Hayes, author of 'Angry Mother, Assertive Mother' - https://www.amazon.com.au/Angry-Mother-Assertive-maternal-radical/dp/1781336504

Here's the link to the playlist I mention in the episode: https://open.spotify.com/playlist/0spIOjXzxJxNRT2SrCZlYi?si=a650051bc5cd4350

Hosted on Acast. See acast.com/privacy for more information.

This week’s guest is Erin Spahr, a licensed therapist, maternal mental health advocate, and podcast host based in Raleigh, NC, who uses a feminist lens in her work to help mothers break free from societal pressures and cultivate self-compassion.

We get serious about:

• The impact of societal expectations on mothers' mental health.
• How feminism can be a tool for navigating motherhood with more confidence.
• The importance of inclusivity and identity-affirming care for mothers.
• Erin’s journey through motherhood and coming to terms with the mental load.
• How mothers can reclaim their sense of self and compassion in a society that often demands too much.

I hope you find this conversation useful, and if you do, please share it widely so mothers everywhere can access the support and information they need to thrive.

ABOUT ERIN SPAHR: Erin Spahr is a licensed therapist, mother, feminist, podcast host, and maternal mental health advocate based out of Raleigh, NC. Using a feminist lens in her work with mothers, Erin helps them liberate themselves from oppressive societal expectations and fosters greater self-confidence and self-compassion. She hosts The Feminist Mom Podcast, where she dives into the intersection of feminism and motherhood with inspiring guests. Erin also launched the Inclusive Provider Directory, which connects mothers, birthing individuals, and families in the U.S. and Canada with perinatal providers who prioritize inclusivity and identity-affirming care. In her private practice, she supports clients in North Carolina and Maryland. Erin lives in Raleigh with her husband and two kids.

RESOURCES:

• Erin’s website https://www.erinspahrtherapy.com/
• Follow Erin on Instagram: @erinspahr www.instagram.com/feminist.mom.therapist
• Listen to The Feminist Mom Podcast https://www.feministmompodcast.com/
• Explore the Inclusive Provider Directory https://www.inclusiveproviders.com/

Hosted on Acast. See acast.com/privacy for more information.

This week’s guest is Sophia Pallas, an astrologer, copywriter, and online business strategist who pivoted her entire career to focus on the ancient practice of astrology after discovering its profound impact on her life.

Sophia and I get into the nitty-gritty on:

• How astrology helped Sophia find clarity and direction during a challenging period in her life.
• The transformative power of understanding your birth chart in both personal and business decisions.
• Sophia’s journey through motherhood, divorce, a second marriage, and a new baby.
• Astrological insights and how they can change our mindset.
• How astrology can serve as a tool for self-discovery and empowerment.
• 
  

I hope you find this conversation useful, and if you do, please share it widely so mothers everywhere can access the support and information they need to thrive.

ABOUT SOPHIA PALLAS:

Sophia Pallas is an astrologer, copywriter, and online business strategist. She’s also the host of the award-winning podcast, Cosmic Business BreakthroughⓇ. After spending 15+ years working with brands and entrepreneurs to improve their copy and marketing with traditional strategies, she’s flipped the script. Now, Sophia uses the ancient wisdom of astrology to help her clients dig deep, understand themselves, and crystallize their message for more growth and satisfaction in business.

Perpetually curious about the big questions, Sophia started exploring astrology at a young age, but her Capricornian skepticism got in the way. It wasn't until her life and business 'imploded' in 2019 that she was drawn back in and forever changed by what she discovered about herself through astrology. The Gold Coast mum of three has now helped hundreds of online entrepreneurs uncover their unique message and do business in a way that works with their cosmic style.

RESOURCES:

• Sophia’s website
• Follow Sophia on Instagram: @sophiapallas https://www.instagram.com/sophiapallas/
• Listen to Cosmic Business Breakthrough podcast https://www.buzzsprout.com/2026215
• Watch Sophia’s YouTube channel https://www.youtube.com/@sophiapallas for more insights on using the power of astrology in your business.

Hosted on Acast. See acast.com/privacy for more information.

This week’s guest is Dusk Liney, a trauma-sensitive birth doula and Mama Rising Facilitator.

Dusk shares with us:

• How her personal experience led to the creation of 'Dear Dusk.'
• The transformative power of understanding matrescence, especially for survivors of trauma.
• Unique challenges faced by mothers who are survivors of sexual assault.
• The importance of trauma-sensitive maternal care.
• Her vision for a culture that honors the resilience of mothers.

I hope you find this conversation insightful.

If you do, please share it widely so that mothers everywhere can access the support and information they need to thrive.

ABOUT Dusk Liney:

Dusk Liney is a trauma-sensitive birth doula and a Mama Rising Facilitator, accredited in December 2020. Inspired by her own journey as a survivor of sexual assault, Dusk founded 'Dear Dusk,' a gentle place of companionship for survivors navigating motherhood and matrescence after trauma. Over the past three years, she has supported 25 families through their pregnancy, birth, postpartum, and matrescence journeys, many of whom have experienced complex trauma. Dusk is passionate about creating a culture of trauma-sensitive maternal care that honors the resilience of mothers and brings their unique experiences into the light.

RESOURCES:

• Website
• Dear Dusk

Hosted on Acast. See acast.com/privacy for more information.

This week’s guest is Dr. Robyn Miller, a medical doctor and founder of The Mental Load Project, who is dedicated to helping mothers share the mental load that leads to exhaustion, resentment, and overwhelm.

We talk about:

• How the mental load affects mothers and their well-being.
• The social conditioning that leads women to take on invisible, emotional labor.
• Practical strategies for sharing the mental load with partners.
• The importance of equality at home in achieving equality in the workplace and society.
• How to model shared responsibility for our children to promote equality for future generations.

I hope you find this conversation insightful, and if you do, please share it widely so that mothers everywhere can access the support and information they need to thrive.

ABOUT Dr. Robyn Miller:

Dr. Robyn Miller is a medical doctor and the founder of The Mental Load Project. With a focus on helping mothers alleviate the exhaustion, resentment, and overwhelm that comes from carrying the mental load, Robyn is passionate about addressing the invisible, emotional labor that women are socially conditioned to take on. She believes that achieving equality in the workplace and society starts with equality at home, where partners share the mental load equally. By giving partners the space and time to develop the skills needed to manage this invisible labor, Robyn advocates for a more balanced approach that benefits everyone in the family and promotes equality for future generations.

RESOURCES:

• The Mental Load Project Website
• Follow Dr. Robyn Miller on Instagram

Hosted on Acast. See acast.com/privacy for more information.

This week’s guests are Sarah de Boer and Samantha Sutherland. Sarah is a Facilitator, Marketer, Matrescence Advocate, and mother of two, who co-founded Beyond the Break to address the barriers women face in the workplace and help organizations meet their gender equity goals. Samantha is a diversity and inclusion expert focusing on gender equity in Australia, aiming to create a world that works for working women and enables every woman to have a fulfilling and joyful career.

We talk about:

- Their personal experiences with burnout and how it reshaped their careers.

- The critical role of understanding matrescence in supporting working mothers.

- Practical strategies for balancing motherhood and a demanding career

- How organizations can better support mothers through comprehensive programs and systemic changes.

I hope you find this conversation insightful. If you do, please share it widely so that mothers everywhere can access the support and information they need to thrive.

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ABOUT:

Sarah de Boer is a Facilitator, Marketer, Matrescence Advocate, and mother of two. With over 20 years of experience in media agencies, advertising, and corporate real estate, her ambitious career took a significant turn after the birth of her first son, leading to burnout from balancing work and care. Seven years later, Sarah co-founded Beyond the Break, an initiative designed to help organizations meet their gender equity goals by addressing the barriers women face in the workplace. This comprehensive learning and development program offers women insights into their unique experiences, equips them with practical tools and executive coaching, and works with managers to drive systemic change within organizations. Sarah is an accredited MamaRising Facilitator and collaborates with Samantha Sutherland to co-create and deliver Beyond the Break.

Samantha Sutherland is a diversity and inclusion expert with a focus on gender equity in Australia. Her mission is to create a world that works for working women and enable every woman to have a fulfilling and joyful life and career. Samantha works with organizations to develop company-wide solutions to improve inclusion and provide better outcomes for women and businesses. She has conducted research into the impact of COVID-19 on Australia’s working women and is currently working on a research project titled "Beyond the 9 to 5," which explores the lived experiences of working mothers. Samantha also hosts two podcasts, Women at Work and Equality Talks, and has consulted for clients such as Alinta Energy, Credit Corp, Mars, and several Federal Government Agencies.

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RESOURCES:

Contact: Sarah de Boer (sarah@sarahdeboer.com)

Samantha Sutherland's Website

LinkedIn Profile for Samantha Sutherland

Samantha's Women at Work Podcast & Equality Talks Podcast

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This week’s guest is Zoe Blaskey, a mum of two, qualified transformational coach, and Founder of Motherkind.

This week we talk deeply on:

• How Zoe approaches shifting from guilt and exhaustion to confidence and calm.
• The impact of societal pressure and judgment on modern motherhood.
• Insights from the critically acclaimed Motherkind podcast.
• Practical strategies from her brilliant book 'Motherhood', for overcoming comparison and finding balance.
• Zoe’s personal journey and mission to support mothers.
• 
  

I hope you find this discussion insightful. If it does connect with you, please share it widely so mothers around the world can access the guidance and resources they need to flourish

FULL YOUTUBE PRESENTATION HERE: https://youtu.be/9_E3zql6PgY

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ABOUT ZOE BLASKEY: Zoe Blaskey is a mum of two, qualified transformational coach, and Founder of Motherkind. Zoe is on a mission to help mothers shift from guilt, exhaustion, and comparison to confidence and calm - despite all the pressure and judgement of the modern world. Zoe hosts the critically acclaimed Motherkind podcast, which is one of the UK's top family podcasts with 5 million downloads and was recently named a ‘Top 10 podcast’ by Apple.

RESOURCES:

INSTAGRAM: @motherkind_zoe

WEBSITE: www.motherkind.co

MOTHERKIND PODCAST: https://open.spotify.com/show/38SHvE9JBV9mfCRKzSjYEN

GET ZOE'S AMAZING BOOK 'MOTHERKIND' HERE: https://www.amazon.co.uk/Motherkind-happiest-fulfilled-empowering-podcast/dp/0008650829

Hosted on Acast. See acast.com/privacy for more information.

This week’s "TAKE THE MIC" guest is Jodie Abraham, a Nutrition, Health, and Wellness Coach, a certified Mama Rising Facilitator, and a Women’s Health and Hormones Coach.

Jodie shares with us:

• Her personal journey and experiences as a mother.
• Her experience with Postnatal Depression
• ways to thrive through transformative experiences.
• what Flourish Wellbeing offers mamas just like you.

We hope you get something out of this week's episode. Check the links below to get in touch with Jodie.

Please share it widely so mothers everywhere can access the support and information they need to thrive.

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ABOUT JODIE:

Jodie is a beacon of support for mothers, offering deep knowledge and compassion as a Nutrition, Health, and Wellness Coach, a certified Mama Rising Facilitator, and Women’s Health and Hormones Coach. She is a trusted guide for women navigating the profound journey of motherhood, health, and wellness. Jodie’s approach combines non-judgmental support with a keen understanding of the challenges mothers face, including her own experiences with postnatal depletion and depression. As a mother of two girls, she is driven to passionately equip mothers with practical and empowering strategies to enhance their well-being, ensuring they flourish during motherhood’s transformative experiences.

RESOURCES:

FACEBOOK: https://www.facebook.com/Flourishwellbeinghc

INSTAGRAM: https://www.instagram.com/Flourishwellbeing_/

WEBSITE: https://flourishwellbeing.com.au/

Hosted on Acast. See acast.com/privacy for more information.

This week’s guest is a writer who has been exploring the politics and culture of parenting and caregiving for more than fifteen years.

The marvelous Elissa Strauss.

We cover a lot of ground, including:

• Insights from her book,'The unexpected magic of caring for others'
• How we can inspire a new culture and conversations.
• The intersection of motherhood and cultural criticism.
• The effect of cultural programming on today’s society.
• Balancing professional life with family responsibilities.

I hope you find this conversation useful, and if you do, please share it widely so mothers everywhere can access the support and information they need to thrive.

ABOUT ELISSA: Elissa has been writing about the politics and culture of parenting and caregiving for more than fifteen years. Her work appears in publications like the Atlantic, the New York Times, Glamour, ELLE, TheWeek.com, and elsewhere. She was a former contributing writer at CNN.com and Slate, where her cultural criticism about motherhood appeared on DoubleX. Her book, When You Care: The Unexpected Magic of Caring for Others, is out now from Gallery Books.

She also works in curation and cultural programming. She is the associate director of LABA: A Laboratory for Jewish Culture, a global artists incubator program that uses ancient Jewish texts to inspire the creation of new culture and conversation and the artistic director of the LABA hub in the Bay Area. Additionally, she is the senior curator of the 2024 California Jewish Open at the Contemporary Jewish Museum in San Francisco.

She lives in Oakland, California, with her husband and their two sons.

RESOURCES:

WEBSITE: https://www.elissastrauss.com/

INSTAGRAM:https://www.instagram.com/elissaavery/

FACEBOOK: https://www.facebook.com/elissa.strauss.7/

TWITTER/ X: https://x.com/elissaavery

PURCHASE ELISSA'S BOOK, 'When You Care: The Unexpected Magic of Caring for Others': https://www.amazon.com/exec/obidos/ASIN/1982169273?tag=simonsayscom

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This week’s guest is Courtney Whittle, a motherhood support facilitator and the founder of The Georges River Motherhood Network.

We explore:

• Courtney’s journey in overcoming Postpartum Depression and Anxiety.
• How to concept of Matrescence changed everything for her and what she sees is possible for others
• How Courtney founded The Georges River Motherhood Network and it's big mission
• The gaps in support services for new mothers and how to fill them
• The importance of community and support for maternal mental health
• Her vision for a new way and a new funding system for new parents

ABOUT COURTNEY:

Courtney Whittle is a motherhood support facilitator and the founder of The Georges River Motherhood Network. After overcoming her own experience with Postpartum Depression and Anxiety as a second-time mum, Courtney identified a gap in support and education services available to mothers. Eager to uncover a more profound understanding into why she had developed this common postpartum mood disorder, Courtney came across the term matrescence and she knew she’d found the answer. Now, through her work with The Georges River Motherhood Network, Courtney focuses on providing the type of service she wishes she had access to in her time of need by filling the gap in support services on offer to new mothers.

RESOURCES:

COURTNEY'S WEBSITE: The Georges River Motherhood Network

INSTAGRAM: @georgesriver_motherhoodnetwork

FACEBOOK: Georges River Motherhood Network

JOIN THE MOTHERS GROUP PROGRAM: https://thegrmnetwork.com.au/mothersgroup/

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This week’s guest is Gabrielle, the mother of three beautiful children, an author, a doula, and the founder of Gather, a space and community for women in Melbourne, Australia.

We talk about:

• How we can support families through conception, pregnancy, birth, and postpartum.
• The importance of creating and nurturing community spaces for women.
• Insights from Gabrielle’s journey as an author and doula.
• The challenges and rewards of balancing motherhood and professional passions.
• How we can make a positive impact on women’s lives.

I hope you find this conversation useful, and if you do, please share it widely so mothers everywhere can access the support and information they need to thrive.

ABOUT GABRIELLE: Gabrielle is the mother of three beautiful children, an author, a doula, and the founder of Gather, a space and community for women in Melbourne, Australia. She is passionate about supporting families through the life-changing conception, pregnancy, birth, and postpartum chapters and holding space for women as they find their footing on this rocky and wonderful road we call motherhood. In 2018 she opened 'Gather' in Melbourne’s inner-west, and in 2020 her first book, "The Birth Space," was published, followed by her second book, "The Motherhood Space," in 2023.

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SEE THE FULL YOUTUBE VISUAL PRESENTATION HERE: https://youtu.be/b3TWKbI_TqQ

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RESOURCES:

GABRIELLE'S WEBSITE: www.gabriellenancarrow.com/

INSTAGRAM: @gatherwomenspace

BUY GABRIELLE'S BOOKS:

• The Birth Space
• The Motherhood Space

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That's exactly what this week's podcast is all about when Amy speaks with Vicky Wren, a mother of three, an accountant with over 20 years of experience, a Mama Rising Facilitator and Coach, and a soon-to-be-published co-author in the book “Working Mothers Inspiring Others.”

In this episode, we discuss:

- the eye-opening moment she came face-to-face with the concepts within Matrescence.

- the cultural impact of living in Zimbabwe, and how it shaped her thinking around gender roles.

- Vicky's experience of 'The Inner Split' and how she came to terms with it.

- how you can be a great mum as well as a motivated career woman.

- some of her brilliant ideas around community, and mutual support of women from all walks of life.

I hope you find this conversation useful, and if you do, please share it widely so mothers everywhere can access the support and information they need to thrive.

ABOUT VICKY:

Vicky is passionate about supporting women in achieving their full potential and helping them see it even when they can’t. She is about to launch an outsourced finance and operations team that provides straightforward financial insights, strategic planning, and operational support to empower businesses to scale with confidence and clarity. This service covers execution (bookkeeping, payroll, BAS and management accounting), mentoring (of an existing team), and finance and operational strategy (fractional CFO/COO).

BOOK: https://www.workhardparenthard.com.au/product/working-moms-inspiring-others-physical-product/

WEBSITE: coming soon!  www.vickywrenconsulting.com 

But in the meantime you can contact Vicky on LinkedIn.

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This week’s guest is Sarah Rusbatch, a multi-award-winning Health and Wellbeing Coach, an accredited Grey Area Drinking Coach, and a menopause coach.

We talk about:

- How Sarah's journey to sobriety began and the impact it had on her life.

- The importance of understanding and addressing grey area drinking.

- Key strategies for women to create and live their best alcohol-free lives.

- The role of community and support in achieving personal wellness goals.

- How to navigate menopause and mental health challenges.

I hope you find this conversation useful, and if you do, please share it widely so mothers everywhere can access the support and information they need to thrive.

ABOUT SARAH:

Sarah is the author of the best-selling book “Beyond Booze: How to Create a Life You Love Alcohol Free,” a multi-award-winning Health and Wellbeing Coach, an accredited Grey Area Drinking Coach, a menopause coach, and a keynote speaker sharing her journey to sobriety and the impact of alcohol on mental health with global audiences. Sarah works tirelessly to support women all over the world to create and live their best lives as they age.

After developing what she describes as 'a dysfunctional relationship with alcohol,' Sarah made the decision to remove alcohol from her life in early 2019 and has never looked back. She now works with women across the globe, guiding them from feeling lost, stuck, and out of control (something she fully understands herself), to a healthier and happier way of living.

She’s the host of a thriving, global online community (The Women's Wellbeing Collective), which offers a safe space where women feel seen and understood. Sarah meets her clients where they’re at, and her programs are designed for real life. She equips women with the tools they need to break the cycle of unhealthy habits and coping mechanisms. Her experience, knowledge, and passion have transformed lives.

Each client is uniquely supported on their journey - one day, one event, and one step at a time.

RESOURCES:

SARAH'S WEBSITE: https://sarahrusbatch.com/

BUY SARAH'S BRILLIANT BOOK HERE: https://geni.us/BeyondBooze

INSTAGRAM: @sarahrusbatch

FACEBOOK: www.facebook.com/sarahrusbatchcoach/

SARAH'S 30 DAY ALCOHOL-FREE CHALLENGE: https://sarahrusbatch.com/af-challenge-jul24#join

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This week is Eliane Polek, who created her first blog, ‘The Insane Mama,’ during the first COVID lockdown, driven by her own experiences and struggles with motherhood.

She share's with us:

• How Eliane's journey through motherhood and feelings of maternal anger and rage inspired her blog and her work with mothers.

• The impact of learning about matrescence on Eliane's life.

• The importance of finding balance amidst the chaos of motherhood.

• How embodiment and mental healing tools can support mothers.

• Eliane's project, ‘Insane Mama Moments,’ and its mission to share anonymous stories of shame, secrets, and guilt from mothers.
• 
  

I hope you find this useful, and if you do, please share it widely so mothers everywhere can access the support and information they need to thrive.

ABOUT ELIANE:

Eliane created her first blog, then called ‘The Insane Mama,’ in 2020 during the first COVID lockdown. The name came to her easily, because she felt quite ‘insane’ then, and still does quite regularly. Or at least, tipped very out of balance most days.

Since first becoming a mother almost 11 years ago, questions like, ‘Am I going crazy?’, ‘Is this how motherhood is meant to be?’, ‘Is it just me, am I broken somehow?’ were a constant. Combined with feelings of maternal anger and rage, overwhelm, shame, guilt, loss, and quite a lot of grief, these questions and emotions made up an enormous amount of her self-talk and were a big part of her motherhood experience.

Learning about matrescence and becoming a Mama Rising Facilitator has been an eye-opening experience for her and one that set her on the path of finding out more, of constant learning about the various conflicting emotions most mothers encounter in motherhood.

There is a dance in there, a way to live with both sides, and dance in between them. She tries, most days, to do this with as much grace as she can muster. Knowing and trusting that the darker side is there for a reason, but you do not need to get stuck in it; you can always come back to the light.

Originally from Germany, she lives in Dublin, Ireland, with her two sons, her husband, and a sneaky black cat. She loves tea, foxes, the mountains and their smell, water, ancient Irish wells, and the sea.

She has set up ‘The Sane Mama’ in Dublin, where she offers in-person workshops for mamas who feel stuck in survival mode, depleted, or burnt out, especially years after having had their first child.

Eliane has also started a project very close to her heart called ‘Insane Mama Moments,’ where she is collecting anonymous stories of shame, secrets, and guilt from mamas of all walks of life, to culminate in an exhibition in the future.

If you are interested in participating in Eliane’s ‘Insane Mama Moments’ project, please email her at info@thesanemama.ie.

Website: The Sane Mama

Instagram: @the_sanemama

Facebook: The Sane Mama

LinkedIn: The Sane Mama

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My guest this week is Paula Maidens.

Paula helps entrepreneurs build high-performing teams so they can scale with ease, get their time back, and create the balanced life they deserve!

This week we dig deep into Paula's strengths as a Business Coach and discuss:

- Ways to rethink your work/ Life structure and put in place your dream balance.

- How to step up to the challenge and be where you want to be as well as being a mother and Partner.

- Paula’s personal business and life lessons.

- Getting your priorities right, and not just sacrificing yourself (resentfully) for the benefit everything and everyone else.

- Balancing entrepreneurship with motherhood and personal passions.

I hope you find this conversation useful and if you do, please share it widely so mothers everywhere can access the support and information they need to thrive.

ABOUT PAULA:

Hiring Strategist, Leadership Coach, Speaker & Entrepreneur

Paula helps entrepreneurs build high-performing teams so they can scale with ease, get their time back, and create the balanced life they deserve! She's been a business consultant for 14+ years and uses her signature 6 Pillar Framework to shift the perception that hiring, leadership, and stepping up as an empowered CEO needs to feel hard. As an entrepreneur herself, Paula shares her own business and life lessons as well as the hands-on experience she has from interviewing and hiring thousands of people for her clients. She’s also a proud mum to 2 beautiful boys, a very happy wife, a passionate yogi, and an avid traveler.

RESOURCES:

Website: www.paulamaidens.com

Instagram: @paulamaidensconsulting

Facebook: paulamaidensbuildingawesometeams

LinkedIn: www.linkedin.com/in/paulamaidens/

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This week’s guest is Jeremy Macvean who co-founded, 'The Father Hood' which aims to build tribes of healthier, happier men through his work with Movember.

This week we discuss:

• The unacceptable pay gap between men and women, and exponentially as the ages increase and women hit motherhood.
• Non-birthing partners learning to pay REAL attention to their birthing partners to really know what is going on with the running of the household and to

be more than just an assistant.

• The deeper meaning of "Being a Provider" beyond simply being the breadwinner, and how it can change the dynamics of relationships and family life.
• Redefining our role and function in the family and finally getting past gender bias in this modern age.
• How Jeremy was made to see the reality of his situation through divorce and how getting 50% custody of his kids made him understand and appreciate the weight of motherhood and parenthood

and how men especially need to establish greater communication in their relationships to properly steer the family vessel.

I hope you find this conversation useful and if you do, please share it widely so mothers

everywhere can access the support and information they need to thrive.

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JEREMY MACVEAN'S BIO: Jeremy Macvean breathed a sigh of relief when the teacher of his male-only antenatal class advised “To be a good dad, turn up and try”. So that’s what Jeremy has been doing ever since. Turning up to invest time and emotional energy into his three children in every way he can. Turning up to support and inspire modern dads through the organisation he co-founded, The Father Hood. Turning up to build tribes of healthier, happier men through his work with Movember. And through his advisory business, Radiate, turning up to share his strategy and communications experience with the likes of Peter Mac Cancer Centre, The Women’s Hospital and Telstra Health. Of every role Jeremy has ever played, fatherhood brings him by far the most joy, and is also by far the most challenging.

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RELATED RESOURCES:

https://www.the-father-hood.com/

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Why do we rush this process, simply checking in how her body is feeling, and even suggesting she is now ready for sex again?

Imagine what would happen if we looked at a mother's becoming as something way beyond the first six weeks, and nourished her with a true acknowledgement of what she has been through and the process of healing and matrescence?

This is what Rachel wanted to share with us all when she took the mic this week.

Rachel Bettinzoli is an Accredited Exercise Physiologist and Wellness coach and Mama Rising Facilitator, specialising in women's health and matrescence, and mama to four beautiful children (ages 9, 7, 3 and 1).

She supports women through the cycles of motherhood with gentle and intuitive movement and simple strategies that support our whole-self, body, mind and soul. Helping women reconnect and regain confidence and strength in their bodies and redefine what health and motherhood means for them and their family.

She also has a background in dance and clinical Pilates, has studied the psychology of nutrition and behaviour change. She has a professional wellness coach certification and is an International Coaching Federation (ICF) MamaRising Facilitator.

And with FOUR experiences of becoming a mother, plus all the hours of supporting mothers in her work, she sees the possibility of doing it a very different way.

You can follow Rachel's work and reach out to her at anytime at instagram here.

And watch the full video of this podcast on Youtube here.

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In this week's episode, mama of 2 Sarah Cleggett share's her own personal experience of becoming a mother, and how that has led her to not only establishing a Social Enterprise-based Mother's Community Group 'Middle Ground Motherhood', but recently completing her Masters on Matrescence-based public policy.

Sarah's research highlights how patriarchal and neoliberal motherhood concepts in Australia underestimate the profound changes of motherhood, meaning "mothers are left without the structural support they require to thrive." Sarah was also a part of a national study on parents working conditions, pregnancy leave and return to work, which you can read here.

Ultimately, this episode highlights how one mother's experience can spark a commitment to making a difference in the world, and impact an understanding of Matrescence and mother-led support policies would flow on to the rest of society - and the world.

You can see Sarah's Social Enterprise work at Middle Ground Motherhood here, and read and subscribe to her Substack here.

SARAH IS ONE OF OUR GUEST EXPERTS AT OUR NEXT 'WHAT THE WORLD NEEDS TO KNOW' SERIES.

You can join our panel discussion and online workshop on 8th May here.

All proceeds from this event will go towards our Global Matrescence Foundation.

FULL VIDEO VERSION of this episode can be found here.

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this isn't what I thought it would be.

Maybe it comes immediately - birth was nothing like you thought, the first days were completely different.

Or maybe it comes years later, when you think your life - and that of your children or your relationship - is on a certain path, and you realise: that's not my reality anymore.

In that moment, there is an invitation mama:

Will I open to a new way of thinking, and grieve the old way?

And will I be the one who creates this change?

Abby Kamen is an artist, activator, and the author of Generation WE: Healing Together to Create Better, a truly thought provoking book that looks at generational trauma and the cyclical effects of survivalism. 

This podcast brought up how we deal with our own trauma, 

How our kids push us to do better and upgrade our thinking, 

And ultimately, how WE are the ones to do this work. 

One of my fav conversations this year. 

Listen, and let Abby and I both know what you got out of it. 

x

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FIND OUT MORE ABOUT ABBY HERE:

https://www.abbykamen.com/

https://www.instagram.com/abbykamen/?hl=en

Abby Kamen is an artist, activator, and the author of Generation WE: Healing Together to Create Better. With candor and wit, she provides a thought provoking look at generational trauma and the cyclical effects of survivalism. In addition to her own projects, she collaborates with other folks and organizations vested in protecting our human rights and providing resources for our mental health and well-being. She lives in Louisville, KY.

You can check out Abby's website here. She is a passionate and articulate speaker who brings a deeply human perspective to the conversation about generational trauma, and we will officially be launching the book with a panel titled "Ths Ends With Us" at SXSW 2024.

Hosted on Acast. See acast.com/privacy for more information.

Just a few short months after becoming a mother 16 years ago, Amy started writing and researching the question: what happens to us?

Why does it feel this way? How can we do it better?

And since then, she's listened to thousands of hours of coaching and interviews, with both experts and mamas around the world.

But, as she shares in this episode, she's also had to find her own confidence and voice.

How can you talk about motherhood when no-one really respects it as a professional focus?

How can you stand up and speak out when you don't think you have the answers?

How do you keep going when you're dealing with your own inner turmoil?

And, most important of all, are we making any difference?

The answer? yes. In small and big ways. And we can't stop now!

May this episode be both an inspiration and a reminder that we are all in this together -

imperfect but activated and committed to changing the support and understanding of mothers. 

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Why is that? Why is it that we, as a society, have kept so many of these huge transformations hidden? And what does that do to a woman as she experiences it?

And imagine if you were experiencing not one, but TWO of them at the same time?

That's what today's podcast episode is all about.

CiCi shares her story of finding her passion for women’s wellness following the birth of her first child; when the intensity of becoming a mother left her struggling to find herself within it all. By the time she had her second child in her early 40s, she was navigating postpartum alongside perimenopause. 

It was then that her passion for finding balance, led her to qualify as a yoga teacher, earning specialisations in Restorative and Menopause Yoga. As she pursued her own healing, she qualified as a Health Coach from The College of Naturopathic Medicine and became an ICF accredited Mama Rising Facilitator, specialising in matrescence.

As The M Coach, she now helps women transform their journey through motherhood and peri/menopause by guiding them into becoming the expert over their own journey and hormones. She is passionate about helping women find the evolution that exists within the menopause transition but also ensuring women feel knowledgeable about what happens to their body hormonally throughout their life. Through her honest & compassionate approach she provides a safe space to explore these difficult transitions throughout a woman’s life. 

⁠In the journey of motherhood, we often find ourselves carrying heavy burdens—the weight of our own struggles, the hopes and fears of our children, and the responsibilities we bear. Let alone the societal expectations and the overwhelming stress of being in the world at large. 

Imagine setting down the burden of these backpacks full to brimming with all these concerns and responsibilities we've been carrying for so long, taking a moment to breathe, and sorting through each item with intention. 

What's essential? 

What's worth carrying forward? 

What's better left behind?

It's a powerful metaphor for embracing motherhood with a lighter heart and a brighter outlook. We don't have to carry every burden alone. It's okay to let go of what no longer serves us, to travel light, and to embrace the beauty of the road ahead.

SPECIAL OFFER:

Cici is offering a 20% discount off her 90-minute MOT when they use the code HAPPYMAMA. These sessions begin identifying what may be causing issues in your hormonal journey and how they can begin to feel better.

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FIND OUT MORE ABOUT THIS WEEKS PODCAST GUEST CICI GOKTAS HERE:

Website: www.themcoach.co⁠

⁠

Instagram: @the.m.coach

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Elena bravely shares her experience of matrescence, and her vision now for her work - and in particular, her desire to create a space for the mothers in her community and in her country to be vulnerable about their own experience, free from judgement.

But as she asks so beautifully in this episode... how can you create that for others when you don't even have the words for it yourself yet?

How can you support other women's experience of anger, maternal rage, overwhelm and inner doubt, when you are still unsure where it has come from yourself?

And so, like so many of these phenomenal women, she started with herself.

Elena Sánchez Martín is a dance and movement therapist, Mama Rising Facilitator, and founder of Mamasenda, an emerging mother support project based in Northern Germany. Through her body-oriented therapy, coaching, and workshops, Elena helps mothers find their path to a fulfilling and self-determined everyday life. With her work, she aims to contribute to the cultural and social change needed for mothers to be seen, valued, and supported as she believes they deserve: with respect and without the pressure of unattainable ideals. 

Elena lives in Bremen with her 3-year-old daughter and her husband. She loves dance, small improvised daily rituals, and the changing seasons that remind her that life has its ups and downs but light always follows darkness. Elena is driven by a strong will to create a more peaceful world for our children and future generations.

If you want to know more about Elena and Mamasenda, please visit her website, follow her on Instagram and feel free to get in touch! Please note that both Website and social media are in German, since she is not (yet) offering her work on-line. 

www.mamasenda.de

https://www.instagram.com/mamasenda_bremen/

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Babies can change so much. For both partners.

How do we connect after so much has changed? How do we even know what we want anymore when our bodies feel so different and the time and space we had for our partner has evaporated?

The truth is, intimacy and sexual connection can - and often does - take a back seat for the early years.

But when you finally do have the space, time and energy to start exploring this important part of yourself again - where do you start?

That's what this interview with Daniela Stevens is all about.

Daniela Stevens (she/they) is a queer bi+ trauma- and attachment theory-informed certified Sex and Intimacy Coach for couples and individuals of all bodies and all expressions. Named one of the ten best Sex & Intimacy Coaches of 2023, she supports people to experience deep sexual connection and intimacy with themselves and their partner(s) by co-creating a Sex Practice to ripen into the best sex of their lives.

By naming and addressing the intersections of personal experience with multiple systems of oppression, she supports them to clarify, connect, communicate, heal, and co-create the sex they want and the intimacy they desire. For her, nothing is more important than connection.

And as she shares with Amy in this intimate and inspiring interview, that is something we can all start exploring for ourselves right now too.

⁠FULL AUDIO VISUAL PRESENTATION HERE: https://youtu.be/H_xKvO2vjSM⁠

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FIND OUT MORE ABOUT DANIELA:

https://www.danielastevens.com/

Instagram

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Sometimes, without even knowing it, it can be the portal into looking at our mothers, and our mothers' mother's experience of being a woman and a mother...

which, without the proper support and understanding, can feel very overwhelming.

But what if we were to see this has a chance to heal our red thread?

What if the gift of matrescence included the gift of generational understanding?

This is what Ngombo Chansa speaks about in this week's podcast.

Ngombo is a mother of two and a professionally trained Postpartum Doula and Zambia's first Mama Rising Coach and facilitator. And in this divine interview - which she recorded back in London as she supported her sister's birth of her first child - she reflects on the process of healing her own family story, and taking that wisdom and commitment back to Zambia to support others.

VIEW FULL VIDEO PRESENTATION ON YOUTUBE HERE.

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FIND OUT MORE ABOUT NGOMBO RIGHT HERE:

Facebook

LinkedIn

Ngombo provides guidance and support for Mothers as they navigate the complexities of Motherhood. Her passion and devotion for this work stems from witnessing the profound transformative effect that occurs in a woman’s life when she connects with her inherent strength and chooses to experience Motherhood in a way that resonates with who she truly is.

As a mother of two and a professionally trained Postpartum Doula and Zambia's first Mama Rising Coach and facilitator, she brings a unique blend of personal and professional experience to her practice.

Her journey into this work was sparked by her own personal struggle with postnatal depletion, postpartum depression and anxiety following the birth of her youngest child six years ago. She has experienced first hand how the right tools, understanding and care can transform Motherhood from a daunting and overwhelming experience into an expansive evolutionary journey filled with joy.

To Ngombo, mothering in alignment with her values means choosing to romanticize her life, treating herself with kindness and sitting in the driving seat of her existence. Having an adventurous life is really important to her which is why two years ago, she heeded the call of her intuition and returned to her roots in Zambia after living as a daughter of the diaspora in England for 30 out of her 36 years. She has since settled in the lively capital city of Lusaka with her husband and 2 children, where as a family they are thriving in an environment that feels like home.

FOR MORE INFORMATION ABOUT MATRESCENCE VISIT MY WEBSITE:

https://amytaylorkabbaz.com/

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How would we feel if we knew that all we are going through is actually here to help us grow?

Would that make this wild ride any different?

Over the years, I have interviewed many different authors and experts about matrescence and motherhood - but rarely have I been so inspired to view this experience as a deeply spiritual one as when I spoke with Kelly Van Zandt.

Kelly is the author behind "Powerful Postpartum: Unveiling the Spiritual Depths of Motherhood", bringing together her own spiritual studies with training in Vedic Counselling and postpartum studies. She is also a graduate candidate in Marriage and Family Therapy, which allows her to explore the tender topic of family dynamics and emotional well-being in a beautiful approachable way.

And in her own graceful way, somehow inspired me to consider this gift of motherhood in a new way.

I know it will do the same for you.

Kelly will be releasing her next book, "Your Baby Your Guru," in late 2024, in which she will uncover the sacred connections between mothers and their little ones, and exactly what they are here to teach us.

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FIND OUT MORE ABOUT KELLY HERE:

ORDER KELLYS BOOK: Powerful Postpartum, Exploring the Spiritual Significance of Motherhood HERE: www.powerfulpostpartum.com

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Just imagine!

Today's special "Take The Mic" episode - where we hand my microphone (and platform) over to one of our amazing Mama Rising Coaches - is all about that vision, and more!

Carolina Saldarriaga is a certified fertility awareness educator, Mama Rising Facilitator, and the visionary behind 'Tus Reglas'. Even as a pioneer in the Fertility Awareness Method (FAM), nothing could fully prepare Carolina for the emotional and practical hurdles of motherhood - that is, until she found out about Matrescence.

In this beautiful biographical episode, Carolina passionately advocates for introducing "matrescence" in Spanish, envisioning a future where this transformative concept becomes a societal norm. She is deeply passionate to share this insight in her own language for all women, from navigating pregnancy and postpartum, to fertility challenges, and empower women in her part of the world to understand their own bodies and cycles through the lens of Matrescence.

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CONNECT WITH CAROLINA HERE:

INSTAGRAM: @sontusreglas

WEBSITE: www.tusreglas.com

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Take our guest Sara Pantry's story as an example:

A hugely successful woman by anyone's measure, having turned her ambition into action over and over again, leading to her position at LinkedIn as Senior Workplace Leader, specialising in creating exceptional employee experiences and fostering engaging workplaces. Including ensuring women are supported after returning from maternity leave.

But two years ago, Sara welcomed her two year old son into this world - and so began the biggest inner shift she has ever faced.

What she used to see as her strengths and very foundation of success was shaken up. And who she wanted to be - and what she wanted to do - changed for ever.

Sara shares her insights into redefining strength and success, and the work she is now doing within LinkedIn, and as the driving force behind She Thrives—a sanctuary for modern working mothers—and From Me To We, a movement dedicated to uplifting and acknowledging working mothers. Sara’s created a supportive space where we can all share our stories, draw inspiration from role models, and offer wisdom through letters to our pre-mama selves.

And if you want to join Sara and her growing community, and share your journey, simply email sara@shethrives.net to express your interest, and you'll receive all the details and next steps to participate.

Connect with Sara on LinkedIn (www.linkedin.com/in/sara-pantry) and Instagram (@she_thrives_tribe) to stay updated on the stories being shared and further updates!

Hosted on Acast. See acast.com/privacy for more information.

"I love my children deeply and ferociously. I would choose them again. I was born to be their mother. And still, it is hard. And fraught with the pains of being human, of living in a world with physical and energetic limitations."

This was the start of the social media post by the phenomenal Leonie Dawson that spurred this interview... and sparked one of the most honest and moving conversations about motherhood, forgiveness, and acceptance.

As an entrepreneur, Leonie has generated $14 million in revenue - working just 10 hours a week. Her books have sold around the globe, and she is beacon of honesty in a world that often tries to sell us a perfect picture of success.

But Leonie is also a mama who deeply struggled with the early years of motherhood, and through her own deep healing of her family line, and the diagnosis of both Auticism and ADHD, has finally been able to accept herself as a mother - in all the spiky ugly bits.

FULL VIDEO PRESENTATION HERE: https://youtu.be/2jYzuzn-6Bg

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FIND OUT MORE ABOUT LEONIE HERE:

www.leoniedawson.com

https://www.youtube.com/@GoddessLeonie

https://www.instagram.com/leonie_dawson/

Hosted on Acast. See acast.com/privacy for more information.

⁠

Especially if we didn't understand it at the time, or had a safe space to share. ⁠

⁠

As Rachael Rose shares this week, it's been seven years since she was incredibly ill with hyperemesis gravidarum in pregnancy... ⁠

⁠

and she's still trying to process it. ⁠

⁠

But seven years on, it's also why she now does the work that she does - creating Women's Circles and training others to do the same. ⁠

Rachael is a doula, trained facilitator, Women's Circle leader and creator of 'Together: Women's Circle Facilitator Training Program'.

⁠

Because as she shares: we need these spaces to heal. But we also really need these spaces to share our stories. ⁠

⁠⁠

⁠

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FIND OUT MORE ABOUT RACHAEL:

Follow on instagram.

Or read more about her work.

Hosted on Acast. See acast.com/privacy for more information.

Every month I will be handing my microphone over to one of our phenomenal Mama Rising coaches somewhere in the world to host my podcast and share their story. 

This isn't me interviewing them - this is them HOSTING the show! 

They introduce themselves, share their story of Matrescence and motherhood, and the experiences of mothers in their region. 

They are the host, the expert, and the leader. 

And I couldn't be more excited to share this with you! 

Our first Take the Mic is Fabiola Balanos, Co-founder of the first consultancy company dedicated to Diversity, Equity, Inclusion and Wellbeing in Costa Rica.

Fabiola shares with us not only her own experience of becoming a mother and trying to balance her new identity with her passion for human resources, but also how she wants to support and change the way mothers balance work and motherhood in South America. 

Watch the Full Audio-Visual presentation HERE: https://youtu.be/GbC8cNpfj-8

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FIND OUT MORE ABOUT FABIOLA HERE:

Instagram

Shift506 website

LinkedIn

Hosted on Acast. See acast.com/privacy for more information.

⁠

As human beings, we seem to approach motherhood in a very unique (and strange) way. 

If you look around at other species, and at nature itself, you see an acceptance of the cycles of death and destruction, and the raw and messy beauty of new life. 

It’s bloody and it’s messy. 

There’s rage and there’s pain. 

And the systems and ecosystems around the process know that - and honour it. 

That’s what Lucy Jones discovered when she began to explore how metamorphosis of motherhood, both in her own experience and in science and nature. 

And what she found was FASCINATING. 

Listen to my chat with Lucy about her new book: ‘Matrescence: on the metamorphosis of pregnancy, childbirth and motherhood’ in this week’s podcast… 

⁠

WATCH THE FULL AUDIO-VISUAL PRESENTATION HERE: https://youtu.be/Wk_xtDQ9LQ8

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FIND OUT MORE ABOUT LUCY RIGHT HERE:

https://lucyfjones.com/

https://www.instagram.com/lucyfjones/

https://www.facebook.com/lucyjonesbooks/

AND GRAB LUCYS FANTASTIC BOOK HERE: https://lucyfjones.com/books/

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WOULD YOU LIKE TO KNOW...

-How motherhood changes your core identity

-What the 'Inner Split' is, and how to come to terms with this change within you

-How to stop being torn between all the roles you have to play

-How to see yourself, your body, and all your relationships differently

-How to stop being so hard on yourself and, in turn, stop being so resentful towards your loved ones

Then register for a set of live coaching calls with me, Amy Taylor Kabbaz.

HAVE THE UNIQUE OPPORTUNITY TO JOIN AMY AND HUNDREDS OF OTHERS TO ASK QUESTIONS, LISTEN, HEAL AND RISE TOGETHER.

CLICK the LINK to find out more:

https://www.amytaylorkabbaz.com/tboy/

Hosted on Acast. See acast.com/privacy for more information.

Stephanie Trethewey is a woman of many talents, a pioneer in rural motherhood, and a driving force in sustainable agriculture.

Stephanie's journey began in the fast-paced world of TV journalism, where she spent over seven years crafting stories for some of the nation's most prominent news programs, including the Today Show and A Current Affair. But life took a profound turn when Stephanie, armed with courage and a baby in tow, made the move to rural Tasmania in 2019.

The challenges of navigating motherhood on a farm, coupled with the stark reality of isolation, became Stephanie's catalyst for change. In response, she birthed Motherland—a sanctuary for rural women nationwide. Through its online community, podcast, and innovative Motherland Village program, Stephanie has woven a supportive network, creating bridges of connection among mothers facing the unique trials of rural life.

Yet, Stephanie's impact transcends Motherland. As the co-founder and Director of Brand and Marketing for the Tasmanian Agricultural Company (Tas Ag Co), she stands at the forefront of a movement toward regenerative agriculture. Alongside her husband Sam, Stephanie is on a mission to produce climate-positive food, championing practices that rebuild soil health, reintroduce biodiversity, and restore natural ecosystems.

Stephanie's dedication to agriculture extends to her role on the Australian Advisory Council of Thankful4Farmers. In 2022, her outstanding contributions were recognized as she earned the title of AgriFutures Tasmanian Rural Woman of the Year.

Join us in this captivating conversation as we explore Stephanie's dynamic journey—from the buzzing newsrooms to the tranquil landscapes of rural Tasmania. It's a tale of resilience, innovation, and the remarkable impact one woman can have on the world.

So, grab your favorite drink, find a cozy nook, and immerse yourself in this inspiring dialogue with Stephanie Trethewey. Welcome to "The Happy Mama Movement Podcast."

Watch the Full Audio-Visual presentation HERE: https://youtu.be/GHF9oc6TREw

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FIND OUT MORE ABOUT STEPHANIE & MOTHERLAND HERE:

https://www.instagram.com/stephtrethewey/?img_index=1

https://motherlandaustralia.com.au/

https://www.facebook.com/motherlandaustralia/

https://www.instagram.com/motherlandaustralia/

Order Stephanie's fabulous book, "Motherland" right here:

https://www.allenandunwin.com/browse/book/Stephanie-Trethewey-Motherland-9781761066030/

-------------------------------------------------------------------------------------------------------------------------------------------------------------------------

WOULD YOU LIKE TO KNOW...

-How motherhood changes your core identity

-What the 'Inner Split' is, and how to come to terms with this change within you

-How to stop being torn between all the roles you have to play

-How to see yourself, your body, and all your relationships differently

-How to stop being so hard on yourself and, in turn, stop being so resentful towards your loved ones

Then register for a set of live coaching calls with me, Amy Taylor Kabbaz.

HAVE THE UNIQUE OPPORTUNITY TO JOIN AMY AND HUNDREDS OF OTHERS TO ASK QUESTIONS, LISTEN, HEAL AND RISE TOGETHER.

CLICK the LINK to find out more:

https://www.amytaylorkabbaz.com/tboy/

Hosted on Acast. See acast.com/privacy for more information.

Do the non-birthing partners go through a similar identity shift?

Is there something called Patrescence?

And... how can I talk to my partner about this, and understand what they are going through too?

Welcome to our special Matrescence Partner Podcast series!

In this series, I have spoken with three different experts about the experience of becoming a parent, watching your partner experience matrescence, and how parenting changes the partner.

And here we are, the third and final episode of the Matrescence Partner Seires.

Today, we're delving into a tender and often overlooked aspect of the postpartum journey—the experience of fathers. I am honored to introduce a remarkable expert in this field, the empathetic Dr. Oscar Serrallach.

Dr. Serrallach, a distinguished medical doctor, has dedicated his work to understanding and supporting families during the postpartum period. His expertise extends beyond the conventional, and today, we'll explore the essential role fathers play in the delicate dance of postpartum well-being.

In this episode, we'll navigate the uncharted waters of postpartum for fathers, a terrain often laden with questions, adjustments, and unexpected emotions. Dr. Serrallach's insights bring to light the unique challenges fathers may face and how they can be supported in nurturing both their partners and themselves.

From hormonal shifts to emotional well-being, we'll explore the holistic nature of the postpartum experience for fathers. Dr. Serrallach's compassionate approach invites us to acknowledge and honor the transformative journey fathers embark on, contributing to the vitality of the entire family.

So, find a comfortable space, pour a nice big cup of cozy, and join us for a heart-to-heart conversation with Dr. Oscar Serrallach.

Together, we'll unravel the layers of postpartum for fathers, recognizing their invaluable role in the beautiful mosaic of family life.

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FIND OUT MORE ABOUT DR. OSCAR SERRALLACH HERE:

https://www.facebook.com/droscarserrallach/

https://www.droscarserrallach.com/

https://www.instagram.com/droscarserrallach/

ORDER DR.OSCARS BOOK HERE: https://www.droscarserrallach.com/book

--------------------------------------------------------------------------------------------------------------------------------------------------------------

Please visit my website: https://www.amytaylorkabbaz.com and: https://mamarising.net/ to submit questions for Mama Q, our new Q&A podcast session, where we answer your questions regarding Matrescence and motherhood

-------------------------------------------------------------------------------------------------------------------------------------------------------------

WOULD YOU LIKE TO KNOW...

-How motherhood changes your core identity

-What the 'Inner Split' is, and how to come to terms with this change within you

-How to stop being torn between all the roles you have to play

-How to see yourself, your body, and all your relationships differently

-How to stop being so hard on yourself and, in turn, stop being so resentful towards your loved ones

Then register for a set of live coaching calls with me, Amy Taylor Kabbaz.

HAVE THE UNIQUE OPPORTUNITY TO JOIN AMY AND HUNDREDS OF OTHERS TO ASK QUESTIONS, LISTEN, HEAL AND RISE TOGETHER.

CLICK the LINK to find out more:

https://www.amytaylorkabbaz.com/tboy/

Hosted on Acast. See acast.com/privacy for more information.

As your companion on this heartwarming journey through the tapestry of parenthood, I invite you to continue with me for our Matrescence Partner Podcast series, delving into the incredible journey fathers embark on during matrescence.

For years, I have been asked: but what about the Dads?

Do the non-birthing partners go through a similar identity shift?

Is there something called Patrescence?

And... how can I talk to my partner about this, and understand what they are going through too?

Welcome to our special Matrescence Partner Podcast series!

In this series, I have spoken with three different experts about the experience of becoming a parent, watching your partner experience matrescence, and how parenting changes the partner.

In our second episode, I'm thrilled to introduce Dr. Sonal Patel—a neonatologist, pediatrician, and the heart behind four boys. Graduating in 2003 from the University of Nebraska Medical Center, Dr. Patel's journey led her to Denver Health in 2009, where she played a pivotal role in crafting the NICU Preemie Breastfeeding Program.

Dr. Patel's personal experiences, marked by the challenges of postpartum emotions and the joys of navigating unique birth and feeding journeys with her boys, have fueled her deep commitment to maternal-infant health. Her path illuminated the gaps in post-discharge care and the support needed for maternal mental wellness.

Now, let's cozy up for our conversation with Dr. Patel, as we explore the tender dance of becoming a parent, the profound transformation fathers also experience during matrescence, and the crucial role of communication within partnerships.

How does parenthood redefine the partner's role?

What joys and challenges do they navigate alongside us?

Join us for a heart-to-heart conversation that goes beyond the surface, celebrating the unique journeys of both mothers and partners alike.

--------------------------------------------------------------------------------------------------------------------------------------------------------------------

FIND OUT MORE ABOUT DR. SONAL PATEL AND HER INCREDIBLE WORK RIGHT HERE:

https://nayacare.org/about-nayacare/

https://www.instagram.com/nayacare/

https://www.facebook.com/nayacarecolorado/

Ted Talk: https://www.youtube.com/watch?v=p8ZjKebeaKY

--------------------------------------------------------------------------------------------------------------------------------------------------------------

Please visit my website: https://www.amytaylorkabbaz.com and: https://mamarising.net/ to submit questions for Mama Q, our new Q&A podcast session, where we answer your questions regarding Matrescence and motherhood

-------------------------------------------------------------------------------------------------------------------------------------------------------------

WOULD YOU LIKE TO KNOW...

-How motherhood changes your core identity

-What the 'Inner Split' is, and how to come to terms with this change within you

-How to stop being torn between all the roles you have to play

-How to see yourself, your body, and all your relationships differently

-How to stop being so hard on yourself and, in turn, stop being so resentful towards your loved ones

Then register for a set of live coaching calls with me, Amy Taylor Kabbaz.

HAVE THE UNIQUE OPPORTUNITY TO JOIN AMY AND HUNDREDS OF OTHERS TO ASK QUESTIONS, LISTEN, HEAL AND RISE TOGETHER.

CLICK the LINK to find out more:

https://www.amytaylorkabbaz.com/tboy/

Hosted on Acast. See acast.com/privacy for more information.

For years, I have been asked: but what about the Dads?

Do the non-birthing partners go through a similar identity shift?

Is there something called Patrescence?

And... how can I talk to my partner about this, and understand what they are going through too?

Welcome to our special Matrescence Partner Series!

In this series, I have spoken with three different experts about the experience of becoming a parent, watching your partner experience matrescence, and how parenting changes the partner.

Today, we embark on a deeply insightful conversation with a trailblazer in the realm of fatherhood—Steven Kennedy, the Founder of Birthing Dads Australia.

In this episode, we peel back the layers of societal expectations surrounding fatherhood and dive into the transformative journey that awaits dads during the birth of their children. Steven, with his wealth of experience and passion, has been on a mission to redefine the role of fathers during this sacred and pivotal time.

Birthing Dads Australia is not just an organization; it's a movement—a movement that encourages fathers to step into their power, providing invaluable support and guidance as they navigate the emotional and transformative landscape of birth and early fatherhood.

As Steven shares his own personal journey and the stories of countless fathers he's worked with, we explore the profound impact that involved and present fathers can have on the entire family unit. It's a shift from the traditional bystander role to one of active participation, nurturing, and connection.

Join us as we delve into the importance of acknowledging and embracing the emotional aspects of becoming a dad, the vital role of communication within partnerships, and how fathers can cultivate a strong foundation for their growing families.

YOU CAN WATCH THE FULL VIDEO PRESENTATION RIGHT HERE: https://youtu.be/4A2_BAFeQnI

-------------------------------------------------------------------------------------------------------------------------------------------------------------

FIND OUT MORE ABOUT BIRTHING DADS AUSTRALIA AND STEVEN KENNEDY'S WORK HERE: https://www.birthingdads.com.au/

--------------------------------------------------------------------------------------------------------------------------------------------------------------

Please visit my website: https://www.amytaylorkabbaz.com and https://mamarising.net/ to submit questions for Mama Q, our new Q&A podcast session, where we answer your questions regarding Matrescence and motherhood

-------------------------------------------------------------------------------------------------------------------------------------------------------------

WOULD YOU LIKE TO KNOW:

-How motherhood changes your core identity

-What the 'Inner Split' is, and how to come to terms with this change within you

-How to stop being torn between all the roles you have to play

-How to see yourself, your body, and all your relationships differently

-How to stop being so hard on yourself and, in turn, stop being so resentful towards your loved ones

Then register for a set of live coaching calls with me, Amy Taylor Kabbaz.

HAVE THE UNIQUE OPPORTUNITY TO JOIN AMY AND HUNDREDS OF OTHERS TO ASK QUESTIONS, LISTEN, HEAL AND RISE TOGETHER.

CLICK the LINK to find out more:

https://www.amytaylorkabbaz.com/tboy/

Hosted on Acast. See acast.com/privacy for more information.

From a very young age, we are taught to ignore our bodies and what they are trying to tell us, and keep on going.

Learning how to UNDO that habit is one of the greatest challenges of motherhood and womanhood!

In this episode, Amy shares her recent experience of retreating to heal - and how uncomfortable that has been at times.

'Am I letting everyone down?'

'What if everything falls apart if I pull back?'

'What will people think of me?'

But in the end, it was the advice of her father many years ago that reminded her:

there's no shame in retreating when you need it.

------------------------------------------------------------------------------------

FIND THIS EPISODE IN ALL ITS VISUAL GLORY RIGHT HERE: https://youtu.be/Vcl1yUtoiig

------------------------------------------------------------------------------------

Please visit my website: https://www.amytaylorkabbaz.com and: https://mamarising.net/ to submit questions for Mama Q, our new Q&A podcast session, where we answer your questions regarding Matrescence and motherhood

------------------------------------------------------------------------------------

WOULD YOU LIKE TO KNOW...

-How motherhood changes your core identity

-What the 'Inner Split' is, and how to come to terms with this change within you

-How to stop being torn between all the roles you have to play

-How to see yourself, your body, and all your relationships differently

-How to stop being so hard on yourself and, in turn, stop being so resentful towards your loved ones

Then register for a set of live coaching calls with me, Amy Taylor Kabbaz.

HAVE THE UNIQUE OPPORTUNITY TO JOIN AMY AND HUNDREDS OF OTHERS TO ASK QUESTIONS, LISTEN, HEAL AND RISE TOGETHER.

CLICK the LINK to find out more:

https://www.amytaylorkabbaz.com/tboy/

-------------------------------------------------------------------------------------

Within these conversations, we change the way mothers are valued and seen in our society and spread the whispers of Matrescence together.

------------------------------------------------------------------------------------

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we have the pleasure of chatting with the remarkable Hollie Swanton. Hollie is a Women's Health Occupational Therapist, Yoga Teacher and Mama Rising Facilitator. Hollie provides integrated mind-body support to women across the lifespan, with a special interest in the perinatal period, as they embark on navigating potent changes to their body, emotions, senses, environment (internally and externally), roles and routines.

Hollie supports women to track their nervous system, feelings and sensations in their bodies internally, so they can use meaningful action and agency in their lives externally.

Together, we explore the profound relationship between motherhood, self-identity, and the physical vessel we inhabit. Hollie's insights are a beacon of light, reminding us that our bodies are not just vessels but sources of knowledge and intuition.

We delve into the transformative journey of self-understanding, the power of reclaiming our bodies after childbirth, and the magic that unfolds when we connect with our inner selves. Hollie's wisdom shines through as she guides us on a path of self-compassion and nurturing that every mama deserves to experience, introducing us to the Psycho-sensory world that has been right under our noses all along, which might just help you explain some of your most puzzling behaviors.

So, grab your favorite drink, find a cozy spot, and let's embark on this enlightening conversation with Hollie. It's a journey of self-discovery, body wisdom, and empowerment that you won't want to miss.

I'm so glad you're here with us.

-------------------------------------------------------------------------------------

WATCH THE FULL AUDIO/ VISUAL VERSION HERE: https://youtu.be/sDJX-Ql6Ocg

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FIND OUT MORE ABOUT HOLLIE:

Hollie provides both 1:1 services via telehealth and in-person sessions in Cairns, Far North Queensland. As a Mental health-endorsed Occupational Therapist, Hollie is able to provide subsidized support covered in part by Medicare in Australia. Hollie provides workshops and yoga/connection classes to experience mindfulness and 'bodyfulness'. Hollie is available for support both online and in person.

www.hollieswanton.com.au

Instagram @hollieswanton_ot

thegatheringplace.au

-------------------------------------------------------------------------------------

Please visit my website: https://www.amytaylorkabbaz.com and: https://mamarising.net/ to submit questions for Mama Q, our new Q&A podcast session, where we answer your questions regarding Matrescence and motherhood

------------------------------------------------------------------------------------

WOULD YOU LIKE TO KNOW...

-How motherhood changes your core identity

-What the 'Inner Split' is, and how to come to terms with this change within you

-How to stop being torn between all the roles you have to play

-How to see yourself, your body, and all your relationships differently

-How to stop being so hard on yourself and, in turn, stop being so resentful towards your loved ones

Then register for a set of live coaching calls with me, Amy Taylor Kabbaz.

HAVE THE UNIQUE OPPORTUNITY TO JOIN AMY AND HUNDREDS OF OTHERS TO ASK QUESTIONS, LISTEN, HEAL AND RISE TOGETHER.

CLICK the LINK to find out more:

https://www.amytaylorkabbaz.com/tboy/

------------------------------------------------------------------------------------

Within these conversations, we change the way mothers are valued and seen in our society and spread the whispers of Matrescence together.

------------------------------------------------------------------------------------

[TIME STAMPS]

[00:00] - Acknowledgements

[00:40] - Intro

[02:25] - How Didn't I know About This?!

[04:23] - A Shock to the System

[06:43] - Pregnancy Loss & Finding Onelsef

[11:08] - Practicing OT

[14:51] - To Begin Again

[19:07] - Doing, Being, Becoming, Belonging

[21:21] - Gathering Yourself

[24:35] - Psycho-Sensory (Mind/Body)

[28:00] - Parting Words

[30:45] - Outro

Hosted on Acast. See acast.com/privacy for more information.

Today we're going to dive into a topic that's close to my heart and, I'm sure, to the hearts of many of our listeners.

You see,we have this incredible ability to see time through a different lens. We're masterful at prioritizing, and we've come to understand that quality often trumps quantity. We've embraced the art of flexibility, learned the fine balance of setting boundaries, and are wizards at time management.

But here's the real magic - these skills, these treasures we've unearthed on our motherhood journey, they're not just for our role as moms. They're invaluable in our careers and businesses too. In fact, I'd venture to say that being a mother makes us extraordinary in the professional world.

So, in today's conversation, we're going to explore how we, as mothers, value time differently and how that unique perspective enriches our professional lives. We'll talk about setting meaningful goals, leveraging support networks, and, most importantly, nurturing that self-compassion we've honed through the beautiful messiness of motherhood.

And I can't wait to share it all with you. So, settle into your favorite spot, whether it's with a warm cup of tea or during a quiet moment in your day, and let's embark on this journey together.

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FIND OUT MORE ABOUT LINDA HERE:

https://lindaonthego.com/

https://www.facebook.com/lindaonthego

https://www.instagram.com/lindaonthego1/

-----------------------------------------------------------------------------------

Please visit my website: https://www.amytaylorkabbaz.com and: https://mamarising.net/ to submit questions for Mama Q, our new Q&A podcast session, where we answer your questions regarding Matrescence and motherhood

------------------------------------------------------------------------------------

WOULD YOU LIKE TO KNOW...

-How motherhood changes your core identity

-What the 'Inner Split' is, and how to come to terms with this change within you

-How to stop being torn between all the roles you have to play

-How to see yourself, your body, and all your relationships differently

-How to stop being so hard on yourself and, in turn, stop being so resentful towards your loved ones

Then register for a set of live coaching calls with me, Amy Taylor Kabbaz.

HAVE THE UNIQUE OPPORTUNITY TO JOIN AMY AND HUNDREDS OF OTHERS TO ASK QUESTIONS, LISTEN, HEAL AND RISE TOGETHER.

CLICK the LINK to find out more:

https://www.amytaylorkabbaz.com/tboy/

-------------------------------------------------------------------------------------

Within these conversations, we change the way mothers are valued and seen in our society and spread the whispers of Matrescence together.

------------------------------------------------------------------------------------

[Timestamps]

[00:00] - Acknowledgements

[00:40] - How to Value Our Time Differently

[02:29] - Rachels Question

[04:19] - Can't Bend Anymore

[07:40] - Compassion Fatigue

[11:23] - You're the Doctor

[14:26] - Whatever Feels Right...

[21:10] - Accountability

[23:20] - Final Reflection

[26:02] - Outro

Hosted on Acast. See acast.com/privacy for more information.

They are the vessel for the gifts of our children.

But what happens when our body doesn't follow the 'plan' of pregnancy and birth?

What happens when you feel your body let you down, or is now changed forever?

Dr Rebecca Ray is one of the most beautiful and insightful writers on instagram at the moment - and is known for her radical self-acceptance work.

But in this interview on her journey into and through motherhood, she opens up like never before - sharing her struggles with her body during fertility treatment, then pregnancy and then post-birth.

And in the process, breaks down the expectation that we should 'love' our bodies, and instead invites us to radically reimagine our relationship with the body that made us mothers.

For the complete list of instagram accounts Dr Ray suggests to follow for body confidence and acceptance, go to the podcast notes at amytaylorkabbaz.com

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FIND OUT MORE ABOUT DR REBECCA RAY RIGHT HERE:

https://rebeccaray.com.au/

https://www.instagram.com/drrebeccaray/

https://www.facebook.com/drrebeccaray/

https://twitter.com/i/flow/login?redirect_after_login=%2Fdrrebeccaray%2F

GET HOLD OF HER INCREDIBLE BOOKS HERE:

https://rebeccaray.com.au/books/

-----------------------------------------------------------------------------------

Please visit my website: https://www.amytaylorkabbaz.com and: https://mamarising.net/ to submit questions for Mama Q, our new Q&A podcast session, where we answer your questions regarding Matrescence and motherhood

------------------------------------------------------------------------------------

WOULD YOU LIKE TO KNOW...

-How motherhood changes your core identity

-What the 'Inner Split' is, and how to come to terms with this change within you

-How to stop being torn between all the roles you have to play

-How to see yourself, your body, and all your relationships differently

-How to stop being so hard on yourself and, in turn, stop being so resentful towards your loved ones

Then register for a set of live coaching calls with me, Amy Taylor Kabbaz.

HAVE THE UNIQUE OPPORTUNITY TO JOIN AMY AND HUNDREDS OF OTHERS TO ASK QUESTIONS, LISTEN, HEAL AND RISE TOGETHER.

CLICK the LINK to find out more:

https://www.amytaylorkabbaz.com/tboy/

-------------------------------------------------------------------------------------

Within these conversations, we change the way mothers are valued and seen in our society and spread the whispers of Matrescence together.

------------------------------------------------------------------------------------

TIME STAMPS]

[00:00] - Acknowledgements

[00:40] - Intro

[02:00] - Radical Body Acceptance

[02:49] - I found out we were Pregnant

[04:44] - The Process of Gratitude

[06:20] - Identity Shift

[07:46] - Entry Points

[08:45] - Radical Self-Compassion

[10:47] - Negative Self-Talk

[11:41] - Doing the Work

[13:44] - Outro

Hosted on Acast. See acast.com/privacy for more information.

Alexandra Di Cecco has been a Kundalini yoga teacher since before she was a mama. She has been teaching and guiding women through pregnancy, birth and beyond for nearly 15 years, and her dedication to inspiring women to live a more conscious and grace-filled life is truly contagious. Just listen to the way she talks about what it means to be a mother - it will change how you feel forever.

In this episode, I spoke to Alexandra about the Kundalini teachings, but also about how we can live with less anger and more grace, how we can switch off the 'superwoman addiction', and what conscious parenting really is.

FIND THE FULL EPISODE RIGHT HERE: https://www.amytaylorkabbaz.com/captivate-podcast/ep-68-conscious-woman-conscious-parent-with-alexandra-di-cecco/

And this retrospective episode in "YouTube-vision", HERE: https://www.youtube.com/watch?v=ChHL7EhMF_4

----------------------------------------------------------------------------------

Please visit my website: https://www.amytaylorkabbaz.com and: https://mamarising.net/ to submit questions for Mama Q, our new Q&A podcast session, where we answer your questions regarding Matrescence and motherhood

------------------------------------------------------------------------------------

WOULD YOU LIKE TO KNOW...

-How motherhood changes your core identity

-What the 'Inner Split' is, and how to come to terms with this change within you

-How to stop being torn between all the roles you have to play

-How to see yourself, your body, and all your relationships differently

-How to stop being so hard on yourself and, in turn, stop being so resentful towards your loved ones

Then register for a set of live coaching calls with me, Amy Taylor Kabbaz.

HAVE THE UNIQUE OPPORTUNITY TO JOIN AMY AND HUNDREDS OF OTHERS TO ASK QUESTIONS, LISTEN, HEAL AND RISE TOGETHER.

CLICK the LINK to find out more:

https://www.amytaylorkabbaz.com/tboy/

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Within these conversations, we change the way mothers are valued and seen in our society and spread the whispers of Matrescence together.

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[TIME STAMPS]

[00:00] - Acknowledgements

[00:40] - Intro

[02:00] - Conscious Woman, Conscious Parent

[02:39] - First 7 Years

[04:35] - Cycles

[05:30] - Entrusted to you

[06:25] - By Example

[07:25] - Super Mother

[08:29] - More Sophisticated

[10:14] - Grace

[12:03] - Outro

Hosted on Acast. See acast.com/privacy for more information.

We all know that we need to change those constant negative thoughts in our heads, - but how do you do it exactly?

Here is another episode from the past, with Mummy Mind Detox founder Erin Reghenzani talking about training your brain to detox those old thought patterns and tune into the bliss of mamahood. 

This is just a taste our fabulous conversation from way back in 2017, but the full episode can be found HERE: https://programs.amytaylorkabbaz.com/blog/ep-17-detoxing-your-negative-thoughts-with-erin-reghenzani

[TIMESTAMPS]

[00:00] - Acknowledgements

[00:40] - Intro

[02:00] - Detoxing your Negative Thoughts

[02:43] - Pressuring yourself

[04:00] - Connect to positivity

[05:25] - Limiting Beleifs

[06:23] - Aware of Sabotage

[07:49] - Triggers

[09:49] - Stop the Spiral

[10:44] - Time Flys

[11:34] - Outro

Hosted on Acast. See acast.com/privacy for more information.

But as we change the conversation around motherhood, I am often asked ‘What about the dads?’ And my answer is usually - yes, there are big changes for men when they become Dads, but that’s not my passion. Someone else can pick that up and run with it. And I hope they do.

Well, mamas… I’ve found him.

Damian Waters, or Muddy as he is known to almost everyone, is the man behind The Wingman Collective.

And as I began to read his insights into being a wingman to his amazing wife, I saw something that is very very rare - but very very exciting.

Here was a man who recognized the ‘old system’ that he had been brought up in. And here was a man who was willing to work on himself and those old beliefs, and make some significant changes in order to let his wife rise too.

This interview is profound.

Damian was nervous - this was his first-ever podcast - but I think that makes it even more important. It’s not a polished self-development dude just sharing another anecdote from the stage.

This is a Dad, in the trenches with his kids and his career, seeing that his wife was very lost and needing to find something for herself again.

He saw her struggles and realized he had a part to play in it.

And so he looked within and found that it was time for him to let her shine.

I hope you love this episode as much as I do.

Both Damian and I hope that you can share it with your partners, and start a new conversation about how you support each other.

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WATCH THE FULL EPISODE ON MY YOUTUBE CHANNEL, RIGHT HERE: https://www.youtube.com/watch?v=TsPq53ZFFWI

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Please visit my website: https://www.amytaylorkabbaz.com and: https://mamarising.net/ to submit questions for Mama Q, our new Q&A podcast session, where we answer your questions regarding Matrescence and motherhood

------------------------------------------------------------------------------------

WOULD YOU LIKE TO KNOW...

-How motherhood changes your core identity

-What the 'Inner Split' is, and how to come to terms with this change within you

-How to stop being torn between all the roles you have to play

-How to see yourself, your body, and all your relationships differently

-How to stop being so hard on yourself and, in turn, stop being so resentful towards your loved ones

Then register for a set of live coaching calls with me, Amy Taylor Kabbaz.

HAVE THE UNIQUE OPPORTUNITY TO JOIN AMY AND HUNDREDS OF OTHERS TO ASK QUESTIONS, LISTEN, HEAL AND RISE TOGETHER.

CLICK the LINK to find out more:

https://www.amytaylorkabbaz.com/tboy/

-------------------------------------------------------------------------------------

Within these conversations, we change the way mothers are valued and seen in our society and spread the whispers of Matrescence together.

------------------------------------------------------------------------------------

[Time Stamps]

0:00 - Acknowledgements

0:40 - Intro

2:05 - Honoring Your Woman's Turn

3:06 - Role Assumptions

4:43 - Nothing else to give

5:18 - An Inner Entrepreneur

7:07 - Redefine Identity

8:14 - My Subconscious Want

9:01 - Unconscious Programming

10:20 - Electrifying

11:21 - An Epiphany

12:14 - Discuss Desires

13:05 - Outro

Hosted on Acast. See acast.com/privacy for more information.