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		<title>The Heat Seat </title>
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		<copyright>Menopause Mandate</copyright>
		<itunes:keywords>lifestages , menstruation  ,parenting,periods,motherhood ,menopause ,sex,lifestories ,real stories ,support ,women supporting women ,help ,midlife ,inspiring lives ,true stories </itunes:keywords>
		<itunes:author>Menopause Mandate</itunes:author>
		<itunes:subtitle>From Menopause Mandate</itunes:subtitle>
		<itunes:summary><![CDATA[<p>The Heat Seat brings together the patrons, experts and ambassadors behind the fantastic campaign that is Menopause Mandate. From menstruation, to fertility and then menopause, the podcast explores how women, such as Mariella Frostrup, Lisa Snowdon, Emma Kennedy and Cherry Healey, dealt with the lows, gained their female health knowledge, and found the path to<strong>&nbsp;</strong>where they are now.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<p>The Heat Seat brings together the patrons, experts and ambassadors behind the fantastic campaign that is Menopause Mandate. From menstruation, to fertility and then menopause, the podcast explores how women, such as Mariella Frostrup, Lisa Snowdon, Emma Kennedy and Cherry Healey, dealt with the lows, gained their female health knowledge, and found the path to<strong>&nbsp;</strong>where they are now.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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        <acast:network id="6515e496c8d4ce0011d38bfa" slug="laura-biggs"><![CDATA[laura biggs]]></acast:network>
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				<title>The Heat Seat </title>
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			<title><![CDATA["Have sex with impunity and gay abandon!"]]></title>
			<itunes:title><![CDATA["Have sex with impunity and gay abandon!"]]></itunes:title>
			<pubDate>Fri, 13 Dec 2024 08:00:19 GMT</pubDate>
			<itunes:duration>21:19</itunes:duration>
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			<itunes:subtitle>Anna Richardson</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>8</itunes:episode>
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			<description><![CDATA[<p>Last in The Heat Seat for Series 2 is Broadcaster Anna Richardson.</p><br><p>For this series of The Heat Seat, <a href="https://www.menopausemandate.com/" rel="noopener noreferrer" target="_blank"><strong>Menopause Mandate</strong></a> teamed up with Replens - the No.1 GP recommended vaginal moisturiser.  Their Ambassador Anna Richardson spoke to us about "The Unspoken Issue” campaign, focussing on gaining a better understanding about the menopause and the more embarrassing symptoms such as vaginal dryness.&nbsp; While with us, Anna also recorded an episode of The Heat Seat, where she discussed her traumatic ectopic pregnancy experience and her fear of having children after this.&nbsp;The dreaded menopause symptoms, what she's doing holistically.&nbsp;Plus how she is discovering the positives of this third time of life.</p><br><p>Follow us on Instagram @menopausemandate</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Last in The Heat Seat for Series 2 is Broadcaster Anna Richardson.</p><br><p>For this series of The Heat Seat, <a href="https://www.menopausemandate.com/" rel="noopener noreferrer" target="_blank"><strong>Menopause Mandate</strong></a> teamed up with Replens - the No.1 GP recommended vaginal moisturiser.  Their Ambassador Anna Richardson spoke to us about "The Unspoken Issue” campaign, focussing on gaining a better understanding about the menopause and the more embarrassing symptoms such as vaginal dryness.&nbsp; While with us, Anna also recorded an episode of The Heat Seat, where she discussed her traumatic ectopic pregnancy experience and her fear of having children after this.&nbsp;The dreaded menopause symptoms, what she's doing holistically.&nbsp;Plus how she is discovering the positives of this third time of life.</p><br><p>Follow us on Instagram @menopausemandate</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Laura Biggs </title>
			<itunes:title>Laura Biggs </itunes:title>
			<pubDate>Fri, 06 Dec 2024 08:00:06 GMT</pubDate>
			<itunes:duration>25:26</itunes:duration>
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			<itunes:subtitle><![CDATA["Just take a laxative"]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>7</itunes:episode>
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			<description><![CDATA[<p>In The Heat Seat this week we have one of the Founding Directors of the <a href="https://www.menopausemandate.com/" rel="noopener noreferrer" target="_blank"><strong>Menopause Mandate campaign</strong></a> </p><br><p>Also the Founder and CEO of Intuitive Events, a multi-platform events company, Laura's passionate about raising awareness and helping people through some of the same struggles that have impacted her life.</p><br><p>Laura discusses her debilitating periods, which led to a diagnoses of endometriosis. Her struggle to have her children, ending in her second arriving at aged 47!&nbsp; Plus how she became involved with Menopause Mandate. </p><br><p>Follow us on Instagram @menopausemandate</p><br><p>In partnership with <a href="https://www.replens.com/" rel="noopener noreferrer" target="_blank">Replens</a> - the GP No#1 Recommended vaginal moisturiser brand.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In The Heat Seat this week we have one of the Founding Directors of the <a href="https://www.menopausemandate.com/" rel="noopener noreferrer" target="_blank"><strong>Menopause Mandate campaign</strong></a> </p><br><p>Also the Founder and CEO of Intuitive Events, a multi-platform events company, Laura's passionate about raising awareness and helping people through some of the same struggles that have impacted her life.</p><br><p>Laura discusses her debilitating periods, which led to a diagnoses of endometriosis. Her struggle to have her children, ending in her second arriving at aged 47!&nbsp; Plus how she became involved with Menopause Mandate. </p><br><p>Follow us on Instagram @menopausemandate</p><br><p>In partnership with <a href="https://www.replens.com/" rel="noopener noreferrer" target="_blank">Replens</a> - the GP No#1 Recommended vaginal moisturiser brand.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Kate Rowe-Ham</title>
			<itunes:title>Kate Rowe-Ham</itunes:title>
			<pubDate>Fri, 29 Nov 2024 08:00:39 GMT</pubDate>
			<itunes:duration>29:21</itunes:duration>
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			<itunes:subtitle><![CDATA["It's unravelling years of that inner dialogue"]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>6</itunes:episode>
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			<description><![CDATA[<p><strong>Trigger Warning:</strong> this episode covers disordered eating and miscarrage.</p><br><p>In The Heat Seat this week is women's health fitness coach and the Founder of Owning Your Menopause, Kate Rowe-Ham.</p><br><p>As a patron for the <a href="https://www.menopausemandate.com/" rel="noopener noreferrer" target="_blank"><strong>Menopause Mandate campaign</strong></a> Kate is keen to impart the message of health and nutriton during peri / menopause, born out of her own debilitating experience.&nbsp;</p><br><p>Kate discusses her ADHD and how she manages it through diet and lifestyle, her multiple miscarriages, and her battle with disordered eating.&nbsp;</p><br><p>Follow us on Instagram @menopausemandate</p><br><p>In partnership with <a href="https://www.replens.com/" rel="noopener noreferrer" target="_blank">Replens</a> - the GP No#1 Recommended vaginal moisturiser brand.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>Trigger Warning:</strong> this episode covers disordered eating and miscarrage.</p><br><p>In The Heat Seat this week is women's health fitness coach and the Founder of Owning Your Menopause, Kate Rowe-Ham.</p><br><p>As a patron for the <a href="https://www.menopausemandate.com/" rel="noopener noreferrer" target="_blank"><strong>Menopause Mandate campaign</strong></a> Kate is keen to impart the message of health and nutriton during peri / menopause, born out of her own debilitating experience.&nbsp;</p><br><p>Kate discusses her ADHD and how she manages it through diet and lifestyle, her multiple miscarriages, and her battle with disordered eating.&nbsp;</p><br><p>Follow us on Instagram @menopausemandate</p><br><p>In partnership with <a href="https://www.replens.com/" rel="noopener noreferrer" target="_blank">Replens</a> - the GP No#1 Recommended vaginal moisturiser brand.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Dr Philippa Kaye</title>
			<itunes:title>Dr Philippa Kaye</itunes:title>
			<pubDate>Fri, 22 Nov 2024 08:00:29 GMT</pubDate>
			<itunes:duration>27:07</itunes:duration>
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			<itunes:subtitle><![CDATA["Everything went quiet, and my life changed forever."]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>5</itunes:episode>
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			<description><![CDATA[<p><strong>Trigger Warning:</strong> this episode covers baby loss and Dr Philippa's experience with cancer.</p><br><p>In The Heat Seat this week is the brilliant Dr Philippa Kaye.</p><br><p>Dr Philippa is a GP, media doctor and mum of three.</p><br><p>One of our wonderful <a href="https://www.menopausemandate.com/" rel="noopener noreferrer" target="_blank"><strong>Menopause Mandate campaign</strong></a> experts, her passion for women's health and raising awareness is unprecedented.</p><br><p>Follow us on Instagram @menopausemandate</p><br><p>In partnership with <a href="https://www.replens.com/" rel="noopener noreferrer" target="_blank">Replens</a> - the GP No#1 Recommended vaginal moisturiser brand.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>Trigger Warning:</strong> this episode covers baby loss and Dr Philippa's experience with cancer.</p><br><p>In The Heat Seat this week is the brilliant Dr Philippa Kaye.</p><br><p>Dr Philippa is a GP, media doctor and mum of three.</p><br><p>One of our wonderful <a href="https://www.menopausemandate.com/" rel="noopener noreferrer" target="_blank"><strong>Menopause Mandate campaign</strong></a> experts, her passion for women's health and raising awareness is unprecedented.</p><br><p>Follow us on Instagram @menopausemandate</p><br><p>In partnership with <a href="https://www.replens.com/" rel="noopener noreferrer" target="_blank">Replens</a> - the GP No#1 Recommended vaginal moisturiser brand.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>Thorrun Govind</title>
			<itunes:title>Thorrun Govind</itunes:title>
			<pubDate>Fri, 15 Nov 2024 08:00:33 GMT</pubDate>
			<itunes:duration>19:56</itunes:duration>
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			<itunes:subtitle><![CDATA["It felt like a really big betrayal"]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[<p>Thorrun Govind is a practicing pharmacist, healthcare lawyer, and TV Health Expert. She is also the former Chair of the Royal Pharmaceutical Society in England, and has utilised her position to advocate for healthcare.</p><br><p>She joined the mighty <a href="https://www.menopausemandate.com/" rel="noopener noreferrer" target="_blank"><strong>Menopause Mandate campaign</strong></a> as an expert and recorded The Meno Series - a series of interviews, to support healthcare professionals understand the menopause and HRT, from a prescribing and dispensing point of view.</p><br><p>Thorrun tells of her hatred for periods, why she wants to see more done in this area, and what life was like to be a pharmacist when HRT were at their lowest levels across the country.</p><br><p>Follow us on Instagram @menopausemandate</p><br><p>In partnership with <a href="https://www.replens.com/" rel="noopener noreferrer" target="_blank">Replens</a> - the GP No#1 Recommended vaginal moisturiser brand.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Thorrun Govind is a practicing pharmacist, healthcare lawyer, and TV Health Expert. She is also the former Chair of the Royal Pharmaceutical Society in England, and has utilised her position to advocate for healthcare.</p><br><p>She joined the mighty <a href="https://www.menopausemandate.com/" rel="noopener noreferrer" target="_blank"><strong>Menopause Mandate campaign</strong></a> as an expert and recorded The Meno Series - a series of interviews, to support healthcare professionals understand the menopause and HRT, from a prescribing and dispensing point of view.</p><br><p>Thorrun tells of her hatred for periods, why she wants to see more done in this area, and what life was like to be a pharmacist when HRT were at their lowest levels across the country.</p><br><p>Follow us on Instagram @menopausemandate</p><br><p>In partnership with <a href="https://www.replens.com/" rel="noopener noreferrer" target="_blank">Replens</a> - the GP No#1 Recommended vaginal moisturiser brand.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Melissa Robertson</title>
			<itunes:title>Melissa Robertson</itunes:title>
			<pubDate>Fri, 08 Nov 2024 08:00:36 GMT</pubDate>
			<itunes:duration>25:50</itunes:duration>
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			<acast:showId>651c8bcb9b495d0012df4c2e</acast:showId>
			<acast:episodeUrl>melissa-robertson</acast:episodeUrl>
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			<itunes:subtitle><![CDATA["I knew you forgot things... I didn't know you imagined them"]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/651c8bcb9b495d0012df4c2e/1731010809120-fa7e82f0-22e2-4d96-bedd-2b447f8efd2a.jpeg"/>
			<description><![CDATA[<p>In this episode we meet Melissa Robertson, the CEO of Dark Horses, and one of the Directors of the&nbsp;mighty<strong>&nbsp;</strong><a href="https://www.menopausemandate.com/" rel="noopener noreferrer" target="_blank"><strong>Menopause Mandate campaign</strong></a></p><br><p>Melissa has written extensively about how businesses need to more actively respond to the challenges of menopause and has created a fantastic open source Menopause Policy, which businesses can take, adapt and use as their own.</p><br><p>Follow us on Instagram @menopausemandate</p><br><p>In partnership with <a href="https://www.replens.com/" rel="noopener noreferrer" target="_blank">Replens</a> - the GP No#1 Recommended vaginal moisturiser brand.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode we meet Melissa Robertson, the CEO of Dark Horses, and one of the Directors of the&nbsp;mighty<strong>&nbsp;</strong><a href="https://www.menopausemandate.com/" rel="noopener noreferrer" target="_blank"><strong>Menopause Mandate campaign</strong></a></p><br><p>Melissa has written extensively about how businesses need to more actively respond to the challenges of menopause and has created a fantastic open source Menopause Policy, which businesses can take, adapt and use as their own.</p><br><p>Follow us on Instagram @menopausemandate</p><br><p>In partnership with <a href="https://www.replens.com/" rel="noopener noreferrer" target="_blank">Replens</a> - the GP No#1 Recommended vaginal moisturiser brand.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Karen Arthur</title>
			<itunes:title>Karen Arthur</itunes:title>
			<pubDate>Fri, 01 Nov 2024 08:00:37 GMT</pubDate>
			<itunes:duration>29:36</itunes:duration>
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			<acast:episodeId>6723fce5ef013310c7493d6e</acast:episodeId>
			<acast:showId>651c8bcb9b495d0012df4c2e</acast:showId>
			<acast:episodeUrl>2</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsF43/HUuhZc13dIESfvbqufohODqFowhPxrxW3V08pzzw277XpP+3awk7pM3AeUJoEoJ6ldN2yUeAn6IGuzLlUqd5/OyThBtbpja8yxW8RSEmbyRDlx5kW5UAfxkMnYh9]]></acast:settings>
			<itunes:subtitle><![CDATA["I thought I was dying"]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/651c8bcb9b495d0012df4c2e/1730411790309-dbfd0724-39bf-40e5-a35d-f88e8a18e621.jpeg"/>
			<description><![CDATA[<p>In The Heat Seat today is the fabulous Karen Arthur!</p><br><p>Black women are more likely to start our menopause up to two years earlier than their white counterparts. They're also half as likely to take HRT. As a patron of the mighty<strong>&nbsp;</strong><a href="https://www.menopausemandate.com/" rel="noopener noreferrer" target="_blank"><strong>Menopause Mandate campaign</strong></a> Karen's fight and drive to get the M word out, and raise awareness for Black women who don't have the same voice in this area.</p><br><p>Karen tells her own story, from believing she was going to die, to feeling like she wanted to die, to finding her way back to herself.</p><br><p>Follow us on Instagram @menopausemandate</p><br><p>In partnership with <a href="https://www.replens.com/" rel="noopener noreferrer" target="_blank">Replens</a> - the GP No#1 Recommended vaginal moisturiser brand.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In The Heat Seat today is the fabulous Karen Arthur!</p><br><p>Black women are more likely to start our menopause up to two years earlier than their white counterparts. They're also half as likely to take HRT. As a patron of the mighty<strong>&nbsp;</strong><a href="https://www.menopausemandate.com/" rel="noopener noreferrer" target="_blank"><strong>Menopause Mandate campaign</strong></a> Karen's fight and drive to get the M word out, and raise awareness for Black women who don't have the same voice in this area.</p><br><p>Karen tells her own story, from believing she was going to die, to feeling like she wanted to die, to finding her way back to herself.</p><br><p>Follow us on Instagram @menopausemandate</p><br><p>In partnership with <a href="https://www.replens.com/" rel="noopener noreferrer" target="_blank">Replens</a> - the GP No#1 Recommended vaginal moisturiser brand.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Cherry Healey</title>
			<itunes:title>Cherry Healey</itunes:title>
			<pubDate>Fri, 25 Oct 2024 06:00:26 GMT</pubDate>
			<itunes:duration>30:25</itunes:duration>
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			<acast:episodeId>671a4e5588b02e61c7ad0032</acast:episodeId>
			<acast:showId>651c8bcb9b495d0012df4c2e</acast:showId>
			<acast:episodeUrl>cherry-healey</acast:episodeUrl>
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			<itunes:subtitle><![CDATA["I didn't realise that a woman had three holes until I was 30!"]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/651c8bcb9b495d0012df4c2e/1729777462779-b58259c4-d8f8-4e80-8020-6dbf1c2e7ba7.jpeg"/>
			<description><![CDATA[<p>In The Heat Seat for our first episode of this series, it's the phenonminal Cherry Healey!</p><br><p>As a patron of the mighty<strong>&nbsp;</strong><a href="https://www.menopausemandate.com/" rel="noopener noreferrer" target="_blank"><strong>Menopause Mandate campaign</strong></a> Cherry's passion for women's health, and raising awareness in this space - particularly for perimenopause - is relentless.</p><br><p>Cherry covers her traumatic childbirth, perimenopause, and learning later in life about the female anatomy! </p><br><p>Follow us on Instagram @menopausemandate</p><br><p>In partnership with <a href="https://www.replens.com/" rel="noopener noreferrer" target="_blank">Replens</a> - the GP No#1 Recommended vaginal moisturiser brand. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In The Heat Seat for our first episode of this series, it's the phenonminal Cherry Healey!</p><br><p>As a patron of the mighty<strong>&nbsp;</strong><a href="https://www.menopausemandate.com/" rel="noopener noreferrer" target="_blank"><strong>Menopause Mandate campaign</strong></a> Cherry's passion for women's health, and raising awareness in this space - particularly for perimenopause - is relentless.</p><br><p>Cherry covers her traumatic childbirth, perimenopause, and learning later in life about the female anatomy! </p><br><p>Follow us on Instagram @menopausemandate</p><br><p>In partnership with <a href="https://www.replens.com/" rel="noopener noreferrer" target="_blank">Replens</a> - the GP No#1 Recommended vaginal moisturiser brand. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Heat Seat - Series 2 Trailer</title>
			<itunes:title>The Heat Seat - Series 2 Trailer</itunes:title>
			<pubDate>Fri, 18 Oct 2024 11:43:49 GMT</pubDate>
			<itunes:duration>3:38</itunes:duration>
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			<acast:episodeId>67124923e3d9082a5aac2818</acast:episodeId>
			<acast:showId>651c8bcb9b495d0012df4c2e</acast:showId>
			<acast:episodeUrl>the-heat-seat</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsF43/HUuhZc13dIESfvbqufohODqFowhPxrxW3V08pzzBAGCCqQI9aTin5tLEgivneN2vyj8cWoRFNQCeJvZFHtqN35SS8Hbfk6O3bjs0sZbkcpzVT3qg9Lxntu7CRjvF]]></acast:settings>
			<itunes:subtitle><![CDATA[We're back!]]></itunes:subtitle>
			<itunes:episodeType>trailer</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:image href="https://assets.pippa.io/shows/651c8bcb9b495d0012df4c2e/1729251600221-85b79c5e-7ee3-445b-960a-262f3da2622b.jpeg"/>
			<description><![CDATA[<p>From the team that brought you Menopause Mandate,&nbsp;The Heat Seat is back for a second series!</p><br><p>Still focussing on the female health stories of&nbsp;our brilliant patrons, experts and ambassadors, the team will be telling all!</p><br><p>From menstruation, fertility and menopause the podcast explores how phenomenal women, such as Cherry Healey, Dr Philippa Kaye and Anna Richardson dealt with the lows that life has thrown, gained their female health knowledge, and found the path to&nbsp;the influential roles they’re now in.</p><br><p>Let's go girls!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>From the team that brought you Menopause Mandate,&nbsp;The Heat Seat is back for a second series!</p><br><p>Still focussing on the female health stories of&nbsp;our brilliant patrons, experts and ambassadors, the team will be telling all!</p><br><p>From menstruation, fertility and menopause the podcast explores how phenomenal women, such as Cherry Healey, Dr Philippa Kaye and Anna Richardson dealt with the lows that life has thrown, gained their female health knowledge, and found the path to&nbsp;the influential roles they’re now in.</p><br><p>Let's go girls!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Michelle Griffith-Robinson</title>
			<itunes:title>Michelle Griffith-Robinson</itunes:title>
			<pubDate>Sat, 25 Nov 2023 09:00:28 GMT</pubDate>
			<itunes:duration>25:28</itunes:duration>
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			<link>https://www.menopausemandate.com/</link>
			<acast:episodeId>655f4b39155ede0012eb7d5b</acast:episodeId>
			<acast:showId>651c8bcb9b495d0012df4c2e</acast:showId>
			<acast:episodeUrl>michelle-griffith-robinson</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsF43/HUuhZc13dIESfvbqufohODqFowhPxrxW3V08pzw+tTZqdYkq4CJ9AkyH3v+P0Ywe+FJGoNCBxWBUDWWzFqEyFeiA0A+6eMHBwLS5/9PSCrixC1wbuy6rrnwIrnBL]]></acast:settings>
			<itunes:subtitle><![CDATA["Take anything you can so you can have sex again!"]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/651c8bcb9b495d0012df4c2e/1700743969589-43bf6e2523a41c65a28cf0960aa9a0aa.jpeg"/>
			<description><![CDATA[<p>In The Heat Seat this week, Michelle Griffith-Robinson is sweating it out in The Heat Seat!</p><p>As a Patron of the mighty<strong>&nbsp;</strong><a href="https://www.menopausemandate.com/" rel="noopener noreferrer" target="_blank"><strong>Menopause Mandate campaign</strong></a> Michelle's passion for helping women and raising awareness - particularly for black women and their female health - is admirable.&nbsp;</p><p>Michelle talks about her struggle to have her son in her 40s, her cancer scare, and her fight to give her community the right knowledge so they can live their best life.</p><br><p>Follow us on Instagram @menopausemandate</p><br><p>In partnership with <a href="https://thebettermenopause.com/?gclid=CjwKCAjwp8OpBhAFEiwAG7NaEjMx2fGZPw6xfBpwHcm2BkDkbvLs3AWt0rf_Mzrim3_PMbjdMGWzXBoCAV0QAvD_BwE" rel="noopener noreferrer" target="_blank">The Better Menopause</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In The Heat Seat this week, Michelle Griffith-Robinson is sweating it out in The Heat Seat!</p><p>As a Patron of the mighty<strong>&nbsp;</strong><a href="https://www.menopausemandate.com/" rel="noopener noreferrer" target="_blank"><strong>Menopause Mandate campaign</strong></a> Michelle's passion for helping women and raising awareness - particularly for black women and their female health - is admirable.&nbsp;</p><p>Michelle talks about her struggle to have her son in her 40s, her cancer scare, and her fight to give her community the right knowledge so they can live their best life.</p><br><p>Follow us on Instagram @menopausemandate</p><br><p>In partnership with <a href="https://thebettermenopause.com/?gclid=CjwKCAjwp8OpBhAFEiwAG7NaEjMx2fGZPw6xfBpwHcm2BkDkbvLs3AWt0rf_Mzrim3_PMbjdMGWzXBoCAV0QAvD_BwE" rel="noopener noreferrer" target="_blank">The Better Menopause</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Emma Kennedy</title>
			<itunes:title>Emma Kennedy</itunes:title>
			<pubDate>Sat, 18 Nov 2023 09:00:20 GMT</pubDate>
			<itunes:duration>27:05</itunes:duration>
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			<link>https://www.menopausemandate.com/</link>
			<acast:episodeId>6557878f3dcdee001295bbcd</acast:episodeId>
			<acast:showId>651c8bcb9b495d0012df4c2e</acast:showId>
			<acast:episodeUrl>emma-kennedy</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[“I'm terribly sorry, the surgeon has perforated your womb”]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/651c8bcb9b495d0012df4c2e/1700235142291-5a2f5b33fc8167584cd939a9b7600b45.jpeg"/>
			<description><![CDATA[<p>In The Heat Seat this week, Emma Kennedy gets fired up!</p><p>Emma is a Patron of the mighty<strong>&nbsp;</strong><a href="https://www.menopausemandate.com/" rel="noopener noreferrer" target="_blank"><strong>Menopause Mandate campaign</strong></a> and aims to raise awareness on a number of female health topics, including the menopause and also mental health.&nbsp;</p><p>Emma discusses her complicated relationship with her own mother, her horrific experience during a routine gynae procedure, and being taken to hospital in an ambulance with heart concerns that turned out to be the peri-menopause.</p><br><p>Follow us on Instagram @menopausemandate</p><br><p>In partnership with <a href="https://letsalltalkmenopause.co.uk/" rel="noopener noreferrer" target="_blank">Let's all Talk Menopause</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In The Heat Seat this week, Emma Kennedy gets fired up!</p><p>Emma is a Patron of the mighty<strong>&nbsp;</strong><a href="https://www.menopausemandate.com/" rel="noopener noreferrer" target="_blank"><strong>Menopause Mandate campaign</strong></a> and aims to raise awareness on a number of female health topics, including the menopause and also mental health.&nbsp;</p><p>Emma discusses her complicated relationship with her own mother, her horrific experience during a routine gynae procedure, and being taken to hospital in an ambulance with heart concerns that turned out to be the peri-menopause.</p><br><p>Follow us on Instagram @menopausemandate</p><br><p>In partnership with <a href="https://letsalltalkmenopause.co.uk/" rel="noopener noreferrer" target="_blank">Let's all Talk Menopause</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Lavina Mehta MBE</title>
			<itunes:title>Lavina Mehta MBE</itunes:title>
			<pubDate>Sat, 11 Nov 2023 09:00:36 GMT</pubDate>
			<itunes:duration>28:04</itunes:duration>
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			<acast:episodeUrl>lavina-mehta-mbe</acast:episodeUrl>
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			<itunes:subtitle><![CDATA["I just went with the flow... literally!" ]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/651c8bcb9b495d0012df4c2e/1699553236102-9be242796f665df797546dbf2bc8cc9d.jpeg"/>
			<description><![CDATA[<p>In the hot seat this week, Lavina Metha MBE shares her female health stories - from menstruation to peri menopause.</p><p>South Asian women can go through peri/menopause 5 to 6 years earlier than the average white female, so Lavina is on a mission to raise awareness of this.</p><br><p>Follow us on Instagram @menopausemandate</p><br><p>In partnership with <a href="https://thebettermenopause.com/?gclid=CjwKCAjwp8OpBhAFEiwAG7NaEjMx2fGZPw6xfBpwHcm2BkDkbvLs3AWt0rf_Mzrim3_PMbjdMGWzXBoCAV0QAvD_BwE" rel="noopener noreferrer" target="_blank">The Better Menopause</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In the hot seat this week, Lavina Metha MBE shares her female health stories - from menstruation to peri menopause.</p><p>South Asian women can go through peri/menopause 5 to 6 years earlier than the average white female, so Lavina is on a mission to raise awareness of this.</p><br><p>Follow us on Instagram @menopausemandate</p><br><p>In partnership with <a href="https://thebettermenopause.com/?gclid=CjwKCAjwp8OpBhAFEiwAG7NaEjMx2fGZPw6xfBpwHcm2BkDkbvLs3AWt0rf_Mzrim3_PMbjdMGWzXBoCAV0QAvD_BwE" rel="noopener noreferrer" target="_blank">The Better Menopause</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Tina Backhouse</title>
			<itunes:title>Tina Backhouse</itunes:title>
			<pubDate>Sat, 04 Nov 2023 09:00:29 GMT</pubDate>
			<itunes:duration>33:16</itunes:duration>
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			<acast:episodeId>654406ffeef8ac0012fadb58</acast:episodeId>
			<acast:showId>651c8bcb9b495d0012df4c2e</acast:showId>
			<acast:episodeUrl>episode-5</acast:episodeUrl>
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			<itunes:subtitle><![CDATA["Why are you crying? You've just had a baby"]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/651c8bcb9b495d0012df4c2e/1699015549418-ce236b4acd8bd34bce796c1c7ce9d9a9.jpeg"/>
			<description><![CDATA[<p>In The Heat Seat this week... Tina Backhouse, the MD of Theramex - a women's health company.</p><p>Tina talks about her difficult start in life, growing up in care and her fight to educate herself, to get out of the system. Her unpleasant experience of menopause, preventing her from leaving the house on a regular basis. And her job at Theramex, which went on to save her.</p><br><p>TRIGGER WARNING - Tina talks about babyloss, which we know can trigger some people.</p><br><p>Follow us on Instagram @menopausemandate</p><br><p>In partnership with <a href="https://letsalltalkmenopause.co.uk/" rel="noopener noreferrer" target="_blank">Let's all Talk Menopause</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In The Heat Seat this week... Tina Backhouse, the MD of Theramex - a women's health company.</p><p>Tina talks about her difficult start in life, growing up in care and her fight to educate herself, to get out of the system. Her unpleasant experience of menopause, preventing her from leaving the house on a regular basis. And her job at Theramex, which went on to save her.</p><br><p>TRIGGER WARNING - Tina talks about babyloss, which we know can trigger some people.</p><br><p>Follow us on Instagram @menopausemandate</p><br><p>In partnership with <a href="https://letsalltalkmenopause.co.uk/" rel="noopener noreferrer" target="_blank">Let's all Talk Menopause</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Lisa Snowdon</title>
			<itunes:title>Lisa Snowdon</itunes:title>
			<pubDate>Sat, 28 Oct 2023 08:00:00 GMT</pubDate>
			<itunes:duration>36:41</itunes:duration>
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			<acast:episodeId>653ac14118e0ae0011a56b3e</acast:episodeId>
			<acast:showId>651c8bcb9b495d0012df4c2e</acast:showId>
			<acast:episodeUrl>lisa-snowdon</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[“You're getting old and you can't have kids”]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/651c8bcb9b495d0012df4c2e/1698349371303-4c4c1d98863604a76e82016e1af8813a.jpeg"/>
			<description><![CDATA[<p>In this episode we have author, presenter and wonder woman for the<strong>&nbsp;</strong><a href="https://www.menopausemandate.com/" rel="noopener noreferrer" target="_blank"><strong>Menopause Mandate campaign</strong></a> taking the hot seat!</p><p>Lisa talks about desperately wanting her period to come, so she could finally feel like a woman. She tells of her lengthy battle with her first tampon! Plus candidly describes a hideous experience with a private doctor, on her quest to diagnose those pesky peri-menopause symptoms.</p><p>Now in her fifties, Lisa describes herself as feeling "the best she has ever felt"</p><br><p>Follow us on Instagram @menopausemandate</p><br><p>In partnership with <a href="https://thebettermenopause.com/?gclid=CjwKCAjwp8OpBhAFEiwAG7NaEjMx2fGZPw6xfBpwHcm2BkDkbvLs3AWt0rf_Mzrim3_PMbjdMGWzXBoCAV0QAvD_BwE" rel="noopener noreferrer" target="_blank">The Better Menopause</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode we have author, presenter and wonder woman for the<strong>&nbsp;</strong><a href="https://www.menopausemandate.com/" rel="noopener noreferrer" target="_blank"><strong>Menopause Mandate campaign</strong></a> taking the hot seat!</p><p>Lisa talks about desperately wanting her period to come, so she could finally feel like a woman. She tells of her lengthy battle with her first tampon! Plus candidly describes a hideous experience with a private doctor, on her quest to diagnose those pesky peri-menopause symptoms.</p><p>Now in her fifties, Lisa describes herself as feeling "the best she has ever felt"</p><br><p>Follow us on Instagram @menopausemandate</p><br><p>In partnership with <a href="https://thebettermenopause.com/?gclid=CjwKCAjwp8OpBhAFEiwAG7NaEjMx2fGZPw6xfBpwHcm2BkDkbvLs3AWt0rf_Mzrim3_PMbjdMGWzXBoCAV0QAvD_BwE" rel="noopener noreferrer" target="_blank">The Better Menopause</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Alice Smellie </title>
			<itunes:title>Alice Smellie </itunes:title>
			<pubDate>Sat, 21 Oct 2023 08:00:35 GMT</pubDate>
			<itunes:duration>28:30</itunes:duration>
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			<link>https://www.menopausemandate.com/</link>
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			<acast:showId>651c8bcb9b495d0012df4c2e</acast:showId>
			<acast:episodeUrl>alice-smellie</acast:episodeUrl>
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			<itunes:subtitle><![CDATA["I knew about 50% of what I should have known"]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/651c8bcb9b495d0012df4c2e/1697793390661-299e822b98df56b64bc972b9ad876298.jpeg"/>
			<description><![CDATA[<p>In this episode we meet health journalist and one of the Directors for the&nbsp;mighty<strong>&nbsp;</strong><a href="https://www.menopausemandate.com/" rel="noopener noreferrer" target="_blank"><strong>Menopause Mandate campaign</strong></a>.</p><p>We hear how little Alice really knew about her own menopause, despite her job.</p><p>She talks about her birth experience and being shamed for asking for pain relief, her&nbsp;passion for raising awareness for women and their health, plus how she talks to her teens about it all!</p><br><p>Follow us on Instagram @menopausemandate</p><br><p>In partnership with <a href="https://thebettermenopause.com/?gclid=CjwKCAjwp8OpBhAFEiwAG7NaEjMx2fGZPw6xfBpwHcm2BkDkbvLs3AWt0rf_Mzrim3_PMbjdMGWzXBoCAV0QAvD_BwE" rel="noopener noreferrer" target="_blank">The Better Menopause</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode we meet health journalist and one of the Directors for the&nbsp;mighty<strong>&nbsp;</strong><a href="https://www.menopausemandate.com/" rel="noopener noreferrer" target="_blank"><strong>Menopause Mandate campaign</strong></a>.</p><p>We hear how little Alice really knew about her own menopause, despite her job.</p><p>She talks about her birth experience and being shamed for asking for pain relief, her&nbsp;passion for raising awareness for women and their health, plus how she talks to her teens about it all!</p><br><p>Follow us on Instagram @menopausemandate</p><br><p>In partnership with <a href="https://thebettermenopause.com/?gclid=CjwKCAjwp8OpBhAFEiwAG7NaEjMx2fGZPw6xfBpwHcm2BkDkbvLs3AWt0rf_Mzrim3_PMbjdMGWzXBoCAV0QAvD_BwE" rel="noopener noreferrer" target="_blank">The Better Menopause</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Carolyn Harris MP</title>
			<itunes:title>Carolyn Harris MP</itunes:title>
			<pubDate>Sat, 14 Oct 2023 08:00:49 GMT</pubDate>
			<itunes:duration>28:00</itunes:duration>
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			<link>https://www.menopausemandate.com/</link>
			<acast:episodeId>6527f23e2b692b00126d0edb</acast:episodeId>
			<acast:showId>651c8bcb9b495d0012df4c2e</acast:showId>
			<acast:episodeUrl>carolyn-harris-mp</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[“I want women to have a choice"]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/651c8bcb9b495d0012df4c2e/1697116636437-8944515d7cef5636eab39aac078089b0.jpeg"/>
			<description><![CDATA[<p>In this episode, Sophie Sulehria talks to Carolyn Harris, the Labour MP for Swansea East, about her female health experiences.&nbsp;</p><p>From losing her son in a road accident, to finally "owning" her menopause, and her tireless fight for women to have a better life experience.</p><p>Now a patron for the&nbsp;mighty<strong>&nbsp;</strong><a href="https://www.menopausemandate.com/" rel="noopener noreferrer" target="_blank"><strong>Menopause Mandate campaign</strong></a>, Carolyn is a sheer force.</p><br><p>Follow us on Instagram @menopausemandate</p><br><p>In partnership with <a href="https://thebettermenopause.com/?gclid=CjwKCAjwp8OpBhAFEiwAG7NaEjMx2fGZPw6xfBpwHcm2BkDkbvLs3AWt0rf_Mzrim3_PMbjdMGWzXBoCAV0QAvD_BwE" rel="noopener noreferrer" target="_blank">The Better Menopause</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, Sophie Sulehria talks to Carolyn Harris, the Labour MP for Swansea East, about her female health experiences.&nbsp;</p><p>From losing her son in a road accident, to finally "owning" her menopause, and her tireless fight for women to have a better life experience.</p><p>Now a patron for the&nbsp;mighty<strong>&nbsp;</strong><a href="https://www.menopausemandate.com/" rel="noopener noreferrer" target="_blank"><strong>Menopause Mandate campaign</strong></a>, Carolyn is a sheer force.</p><br><p>Follow us on Instagram @menopausemandate</p><br><p>In partnership with <a href="https://thebettermenopause.com/?gclid=CjwKCAjwp8OpBhAFEiwAG7NaEjMx2fGZPw6xfBpwHcm2BkDkbvLs3AWt0rf_Mzrim3_PMbjdMGWzXBoCAV0QAvD_BwE" rel="noopener noreferrer" target="_blank">The Better Menopause</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Mariella Frostrup</title>
			<itunes:title>Mariella Frostrup</itunes:title>
			<pubDate>Sat, 07 Oct 2023 08:55:23 GMT</pubDate>
			<itunes:duration>36:32</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/651c8bcb9b495d0012df4c2e/e/652022748e657c00112d6b93/media.mp3" length="71696663" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://www.menopausemandate.com/</link>
			<acast:episodeId>652022748e657c00112d6b93</acast:episodeId>
			<acast:showId>651c8bcb9b495d0012df4c2e</acast:showId>
			<acast:episodeUrl>episode-1-mariella-frostrup</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsF43/HUuhZc13dIESfvbqufohODqFowhPxrxW3V08pzymEfHmIV2CsGhebzcD9P3fp5M8b3i8pn1r1x747JmXy98OwNqSNVIwGuJVD/rVoAl47iiDzubygg1d6Fkn/y5o]]></acast:settings>
			<itunes:subtitle><![CDATA[“My children have heard more about menopause than they'll ever need!"]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/651c8bcb9b495d0012df4c2e/1696604980127-edf778803c8a9b7e3f12656ea5c4de3c.jpeg"/>
			<description><![CDATA[<p>The first episode tells the story of author, journalist and women’s campaigner, Mariella Frostrup - who also chairs the&nbsp;mighty<strong>&nbsp;</strong><a href="https://www.menopausemandate.com/" rel="noopener noreferrer" target="_blank"><strong>Menopause Mandate campaign</strong></a>.</p><p>Mariella talks about her life being brought up in the Republic of Ireland, with very little female health knowledge. Her problems conceiving her first child. Plus her surprising menopause symptoms, which led her into campaigning for better.</p><br><p>Follow us on Instagram @menopausemandate</p><br><p>In partnership with <a href="https://thebettermenopause.com/?gclid=CjwKCAjwp8OpBhAFEiwAG7NaEjMx2fGZPw6xfBpwHcm2BkDkbvLs3AWt0rf_Mzrim3_PMbjdMGWzXBoCAV0QAvD_BwE" rel="noopener noreferrer" target="_blank">The Better Menopause</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The first episode tells the story of author, journalist and women’s campaigner, Mariella Frostrup - who also chairs the&nbsp;mighty<strong>&nbsp;</strong><a href="https://www.menopausemandate.com/" rel="noopener noreferrer" target="_blank"><strong>Menopause Mandate campaign</strong></a>.</p><p>Mariella talks about her life being brought up in the Republic of Ireland, with very little female health knowledge. Her problems conceiving her first child. Plus her surprising menopause symptoms, which led her into campaigning for better.</p><br><p>Follow us on Instagram @menopausemandate</p><br><p>In partnership with <a href="https://thebettermenopause.com/?gclid=CjwKCAjwp8OpBhAFEiwAG7NaEjMx2fGZPw6xfBpwHcm2BkDkbvLs3AWt0rf_Mzrim3_PMbjdMGWzXBoCAV0QAvD_BwE" rel="noopener noreferrer" target="_blank">The Better Menopause</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Heat Seat </title>
			<itunes:title>The Heat Seat </itunes:title>
			<pubDate>Tue, 03 Oct 2023 21:57:22 GMT</pubDate>
			<itunes:duration>3:58</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/651c8bcb9b495d0012df4c2e/e/651c8e42315af9001124deb3/media.mp3" length="5722017" type="audio/mpeg"/>
			<guid isPermaLink="false">651c8e42315af9001124deb3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.menopausemandate.com/</link>
			<acast:episodeId>651c8e42315af9001124deb3</acast:episodeId>
			<acast:showId>651c8bcb9b495d0012df4c2e</acast:showId>
			<acast:episodeUrl>a-trailer-of-what-is-to-come</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsoxhINu4Ad7VkAnsB5MGv7et2JaZEFLBSI+s1SRNRo+L0IsnzDdalH8dnc96wbhHlLRPDansc4eEnXfhKepqQ+FV0GD9WkydgBTlZqeDghDc=]]></acast:settings>
			<itunes:subtitle>A snippet of what is to come...</itunes:subtitle>
			<itunes:episodeType>trailer</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:image href="https://assets.pippa.io/shows/651c8bcb9b495d0012df4c2e/1696369698981-41fcfdb27a12b8ef148a287dc1650b36.jpeg"/>
			<description><![CDATA[<p>From the team that gave birth to Menopause Mandate,&nbsp;The Heat Seat focuses on the female health stories of&nbsp;a collection of&nbsp;powerful women!</p><br><p>The Heat Seat brings together the patrons, experts and ambassadors behind the fantastic campaign that is Menopause Mandate.</p><br><p>From menstruation, fertility and menopause the podcast explores how women, such as Mariella Frostrup, Lisa Snowden and Emma Kennedy dealt with the lows that life has thrown, gained their female health knowledge, and found the path to&nbsp;the influential roles they’re now in.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>From the team that gave birth to Menopause Mandate,&nbsp;The Heat Seat focuses on the female health stories of&nbsp;a collection of&nbsp;powerful women!</p><br><p>The Heat Seat brings together the patrons, experts and ambassadors behind the fantastic campaign that is Menopause Mandate.</p><br><p>From menstruation, fertility and menopause the podcast explores how women, such as Mariella Frostrup, Lisa Snowden and Emma Kennedy dealt with the lows that life has thrown, gained their female health knowledge, and found the path to&nbsp;the influential roles they’re now in.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
    	<itunes:category text="Education"/>
    	<itunes:category text="Health &amp; Fitness"/>
    	<itunes:category text="Kids &amp; Family"/>
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