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		<title><![CDATA[The Let's Flourish Show]]></title>
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		<copyright>Flourish House</copyright>
		<itunes:keywords>mentalhealth, health ,Glasgow,Scotland,Charity,community,recovery,music,interviews,clubhouse,wellbeing</itunes:keywords>
		<itunes:author>Flourish House</itunes:author>
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		<itunes:summary><![CDATA[<p>A monthly programme produced and hosted by members of Flourish House.</p><p>A mix of uplifting music, interviews and an insight into our community.</p><p>Flourish House is a Glasgow mental health charity, based on the internationally recognised Clubhouse model, and is the only organisation of its kind in Scotland.</p><p>We offer support to people with long term mental illnesses to rebuild a sense of well-being and recover confidence. Through friendship, shared work, education and employment, we help people regain hopeful and fulfilling lives.</p><br><p>To really see what we do watch this video - https://youtu.be/dIaA8gQ_zrs</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<p>A monthly programme produced and hosted by members of Flourish House.</p><p>A mix of uplifting music, interviews and an insight into our community.</p><p>Flourish House is a Glasgow mental health charity, based on the internationally recognised Clubhouse model, and is the only organisation of its kind in Scotland.</p><p>We offer support to people with long term mental illnesses to rebuild a sense of well-being and recover confidence. Through friendship, shared work, education and employment, we help people regain hopeful and fulfilling lives.</p><br><p>To really see what we do watch this video - https://youtu.be/dIaA8gQ_zrs</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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				<title><![CDATA[The Let's Flourish Show]]></title>
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			<title>July 2025: The Lets Flourish Show</title>
			<itunes:title>July 2025: The Lets Flourish Show</itunes:title>
			<pubDate>Thu, 26 Jun 2025 13:00:43 GMT</pubDate>
			<itunes:duration>2:22:53</itunes:duration>
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			<acast:episodeUrl>june-2025-the-schizophrenia-show</acast:episodeUrl>
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			<itunes:subtitle>The Schizophrenia Show</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[This months Let's Flourish Show shines a spotlight on one of the most common and also, sadly, most stigmatised mental illnesses: Schizophrenia.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This months Let's Flourish Show shines a spotlight on one of the most common and also, sadly, most stigmatised mental illnesses: Schizophrenia.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[May 25 The Let's Flourish Show]]></title>
			<itunes:title><![CDATA[May 25 The Let's Flourish Show]]></itunes:title>
			<pubDate>Wed, 16 Apr 2025 14:35:37 GMT</pubDate>
			<itunes:duration>2:06:45</itunes:duration>
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			<acast:episodeUrl>may-25-the-lets-flourish-show</acast:episodeUrl>
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			<itunes:subtitle>Mixed Media</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[Mixed Media<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Mixed Media<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[March 2025 Let's Flourish]]></title>
			<itunes:title><![CDATA[March 2025 Let's Flourish]]></itunes:title>
			<pubDate>Mon, 03 Mar 2025 10:35:25 GMT</pubDate>
			<itunes:duration>2:01:35</itunes:duration>
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			<acast:episodeUrl>march-2025-lets-flourish</acast:episodeUrl>
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			<itunes:subtitle>Getting To Know You</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[In celebration of the Flourish and GAMH merger, in this episode we get to know the mental health organisation GAMH as well taking this opportunity to get to know some of our own community. There are Burrell stories from the exciting Village Storytelling project we've been involved in. We also have some special messages for our beloved Flourish veteran, Kelly.  And as always, great tunes selected by great people.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In celebration of the Flourish and GAMH merger, in this episode we get to know the mental health organisation GAMH as well taking this opportunity to get to know some of our own community. There are Burrell stories from the exciting Village Storytelling project we've been involved in. We also have some special messages for our beloved Flourish veteran, Kelly.  And as always, great tunes selected by great people.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[January 2025 Let's Flourish Show ]]></title>
			<itunes:title><![CDATA[January 2025 Let's Flourish Show ]]></itunes:title>
			<pubDate>Fri, 20 Dec 2024 10:45:33 GMT</pubDate>
			<itunes:duration>2:02:53</itunes:duration>
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			<acast:episodeUrl>january-2025-lets-flourish-show</acast:episodeUrl>
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			<itunes:subtitle>BIG Steev Special</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[<p>Welcome to the Steev show, there's like a bunch of interviews, it's fun, yay</p><p>Reminiscing on great music, it's total fun</p><p>Memories of Steev come to life in this exciting audio adventure, there may or may not be power rangers (go, go, power rangers!)</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome to the Steev show, there's like a bunch of interviews, it's fun, yay</p><p>Reminiscing on great music, it's total fun</p><p>Memories of Steev come to life in this exciting audio adventure, there may or may not be power rangers (go, go, power rangers!)</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[November 24 Let's Flourish]]></title>
			<itunes:title><![CDATA[November 24 Let's Flourish]]></itunes:title>
			<pubDate>Wed, 06 Nov 2024 11:55:51 GMT</pubDate>
			<itunes:duration>2:07:02</itunes:duration>
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			<acast:episodeUrl>november-24-lets-flourish</acast:episodeUrl>
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			<itunes:subtitle>Past Times</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[<p>It's November, we're travelling through time to prehistoric fun </p><p>there's gonna be everything from dinosaurs to Elvis, rock climbing and old television shows, you know, before it all turned 3D</p><p>also we're investigating what people find fun</p><p>be both past times and pastimes, see what we did there?</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It's November, we're travelling through time to prehistoric fun </p><p>there's gonna be everything from dinosaurs to Elvis, rock climbing and old television shows, you know, before it all turned 3D</p><p>also we're investigating what people find fun</p><p>be both past times and pastimes, see what we did there?</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[September 2024 - Let's Flourish Show]]></title>
			<itunes:title><![CDATA[September 2024 - Let's Flourish Show]]></itunes:title>
			<pubDate>Wed, 28 Aug 2024 10:55:38 GMT</pubDate>
			<itunes:duration>2:00:00</itunes:duration>
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			<itunes:subtitle>The Animal Show</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[Tune in to September's animal themed edition of the Let's Flourish Show to hear members talk about their pet memories, the mental health benefits of pets and animals, interviews with bat and butterfly experts, Stefano's Pop Pick and some excellent patter from our hosts Mary Doll and Charlie. It's a jungle out there...<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Tune in to September's animal themed edition of the Let's Flourish Show to hear members talk about their pet memories, the mental health benefits of pets and animals, interviews with bat and butterfly experts, Stefano's Pop Pick and some excellent patter from our hosts Mary Doll and Charlie. It's a jungle out there...<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[June 24 The Let's Flourish Show]]></title>
			<itunes:title><![CDATA[June 24 The Let's Flourish Show]]></itunes:title>
			<pubDate>Fri, 21 Jun 2024 12:12:10 GMT</pubDate>
			<itunes:duration>1:13:12</itunes:duration>
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			<acast:showId>639b08d81bdd14001159f9d6</acast:showId>
			<acast:episodeUrl>june-24-the-lets-flourish-show</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZswC/9FmhlbxZWscWa8TBVATxqfk3cLV7cIpws/p55iK8F+Et2m0nGWZiyqFAgrRQ7LpyZVpNKid1eBKGeQLIJoVn1SxdMjj2ZPHBqU3OQWrxGnWKiRybJ41VJuP3I8xbT]]></acast:settings>
			<itunes:subtitle>Mastermind Tribute</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/639b08d81bdd14001159f9d6/1718971810361-98fb177bf13c3cfd3b756cf86210feca.jpeg"/>
			<description><![CDATA[<p>Tonight, our contestants face the ultimate test of knowledge. They have each chosen their specialist subjects and will face rigorous questioning under the glare of the spotlight. Who will triumph in the intellectual arena and take home the coveted Let’s Flourish House Show title?</p><br><p>Let's meet our contestants.</p><p>Our first contestant is Mary Doll, a superstar from Dennsiton. Her specialist subject: Laundry Tips.</p><br><p>Our second contestant is Andrew - His specialist subject: The History of Television.</p><br><p>Our third contestant is Aidrian, our linguist - His specialist subject: Celtic Phrases.</p><br><p>Our fourth contestant is Michel, a nature lover and keen gardener - Her specialist subject: Permaculture.</p><br><p>And finally, our fifth contestant is Catherine with Her specialist subject: Choral Singing.</p><br><p>Five contestants, five specialist subjects, and only one can be crowned champion. Who will it be? Join us as we embark on this intellectual journey of the let’s flourish show.</p><br><p>As ever featuring fantastic poetry from Wulf and a pop pick from Stefano</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Tonight, our contestants face the ultimate test of knowledge. They have each chosen their specialist subjects and will face rigorous questioning under the glare of the spotlight. Who will triumph in the intellectual arena and take home the coveted Let’s Flourish House Show title?</p><br><p>Let's meet our contestants.</p><p>Our first contestant is Mary Doll, a superstar from Dennsiton. Her specialist subject: Laundry Tips.</p><br><p>Our second contestant is Andrew - His specialist subject: The History of Television.</p><br><p>Our third contestant is Aidrian, our linguist - His specialist subject: Celtic Phrases.</p><br><p>Our fourth contestant is Michel, a nature lover and keen gardener - Her specialist subject: Permaculture.</p><br><p>And finally, our fifth contestant is Catherine with Her specialist subject: Choral Singing.</p><br><p>Five contestants, five specialist subjects, and only one can be crowned champion. Who will it be? Join us as we embark on this intellectual journey of the let’s flourish show.</p><br><p>As ever featuring fantastic poetry from Wulf and a pop pick from Stefano</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Let's Flourish Show - Glasgow Heritage - May 2024 (Part two)]]></title>
			<itunes:title><![CDATA[Let's Flourish Show - Glasgow Heritage - May 2024 (Part two)]]></itunes:title>
			<pubDate>Wed, 29 May 2024 14:26:30 GMT</pubDate>
			<itunes:duration>1:11:48</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/639b08d81bdd14001159f9d6/e/66573b11800ae10012c59e0d/media.mp3" length="68933589" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/theletsflourishshow/episodes/glasgow-heritage-may-2024-part-2</link>
			<acast:episodeId>66573b11800ae10012c59e0d</acast:episodeId>
			<acast:showId>639b08d81bdd14001159f9d6</acast:showId>
			<acast:episodeUrl>glasgow-heritage-may-2024-part-2</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZswC/9FmhlbxZWscWa8TBVATxqfk3cLV7cIpws/p55iK/gyMAg7ljFn4SNFtjmOW1pD8SmfB8mZv9SSYRHqR6yFyOMM3qOBo3CIz05mwOp0rlajogcEQlcrratEAEGd8+K]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/639b08d81bdd14001159f9d6/1717502506077-18ade0224b4657462e1cf7b1e8ef660e.jpeg"/>
			<description><![CDATA[This month we celebrate Glasgow Heritage. Tune in to hear Michel's interview with Scott from the Govan Stones, Mary interviews The Glasgow Women's Library, we ask members to share their memories of old Glasgow, we hear from a recent visit to Tenement House and of course our usual blend of upbeat music and chat.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This month we celebrate Glasgow Heritage. Tune in to hear Michel's interview with Scott from the Govan Stones, Mary interviews The Glasgow Women's Library, we ask members to share their memories of old Glasgow, we hear from a recent visit to Tenement House and of course our usual blend of upbeat music and chat.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Let's Flourish Show - Glasgow Heritage - May 2024 (Part One)]]></title>
			<itunes:title><![CDATA[Let's Flourish Show - Glasgow Heritage - May 2024 (Part One)]]></itunes:title>
			<pubDate>Wed, 29 May 2024 14:24:15 GMT</pubDate>
			<itunes:duration>1:14:28</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/639b08d81bdd14001159f9d6/e/66573a89800ae10012c5681f/media.mp3" length="71489827" type="audio/mpeg"/>
			<guid isPermaLink="false">66573a89800ae10012c5681f</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/theletsflourishshow/episodes/lets-flourish-show-glasgow-heritage-may-2024-part-one</link>
			<acast:episodeId>66573a89800ae10012c5681f</acast:episodeId>
			<acast:showId>639b08d81bdd14001159f9d6</acast:showId>
			<acast:episodeUrl>lets-flourish-show-glasgow-heritage-may-2024-part-one</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/639b08d81bdd14001159f9d6/1717502456504-99a8b93640685a908a01f816ccc95307.jpeg"/>
			<description><![CDATA[This month we celebrate Glasgow Heritage. Tune in to hear Michel's interview with Scott from the Govan Stones, Mary interviews The Glasgow Women's Library, we ask members to share their memories of old Glasgow, we hear from a recent visit to Tenement House and of course our usual blend of upbeat music and chat.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This month we celebrate Glasgow Heritage. Tune in to hear Michel's interview with Scott from the Govan Stones, Mary interviews The Glasgow Women's Library, we ask members to share their memories of old Glasgow, we hear from a recent visit to Tenement House and of course our usual blend of upbeat music and chat.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[April 2024 Let's Flourish Show]]></title>
			<itunes:title><![CDATA[April 2024 Let's Flourish Show]]></itunes:title>
			<pubDate>Mon, 29 Apr 2024 14:24:34 GMT</pubDate>
			<itunes:duration>1:56:14</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/639b08d81bdd14001159f9d6/e/662fada2cc81b80012acb0f9/media.mp3" length="111584707" type="audio/mpeg"/>
			<guid isPermaLink="false">662fada2cc81b80012acb0f9</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/theletsflourishshow/episodes/april-2023-lets-flourish-show</link>
			<acast:episodeId>662fada2cc81b80012acb0f9</acast:episodeId>
			<acast:showId>639b08d81bdd14001159f9d6</acast:showId>
			<acast:episodeUrl>april-2023-lets-flourish-show</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZswC/9FmhlbxZWscWa8TBVATxqfk3cLV7cIpws/p55iK/rzC7XwsM8331wMgVofz8MiFzF5/dyxJfSDzgq4XR4qcXOQ7rnNw429dPx4KiJO9Rt82b2THPoLTYFg9f0oUuV]]></acast:settings>
			<itunes:subtitle>30 years of Flourish</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/639b08d81bdd14001159f9d6/1714400451165-d260a52a0c0a07b04cca05c7e9b30d57.jpeg"/>
			<description><![CDATA[April sees us celebrate 30 years of Flourish boss John Linn and with this in mind we interview the man about his career here. We also catch up with members about memories of 1994 and thoughts on how mental health attitudes have changed in that time. We also have an exciting interview with Fountain House New York (the OG Clubhouse). We catch up with the Mental Health Network about some of the work they do and many other contributions from the Flourish team.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[April sees us celebrate 30 years of Flourish boss John Linn and with this in mind we interview the man about his career here. We also catch up with members about memories of 1994 and thoughts on how mental health attitudes have changed in that time. We also have an exciting interview with Fountain House New York (the OG Clubhouse). We catch up with the Mental Health Network about some of the work they do and many other contributions from the Flourish team.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Interview with Fountain House</title>
			<itunes:title>Interview with Fountain House</itunes:title>
			<pubDate>Mon, 22 Apr 2024 08:31:34 GMT</pubDate>
			<itunes:duration>44:04</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/639b08d81bdd14001159f9d6/e/662620627fb19e001256b98d/media.mp3" length="105784423" type="audio/mpeg"/>
			<guid isPermaLink="false">662620627fb19e001256b98d</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/theletsflourishshow/episodes/interview-with-fountain-house</link>
			<acast:episodeId>662620627fb19e001256b98d</acast:episodeId>
			<acast:showId>639b08d81bdd14001159f9d6</acast:showId>
			<acast:episodeUrl>interview-with-fountain-house</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZswC/9FmhlbxZWscWa8TBVATxqfk3cLV7cIpws/p55iK8kdnkVwKBZXKk0k5BtZkf7orMPuOVpFmylDtW+mzm3CWVf+ii0xE760GlS1/gQYzWqrvrx+teBiOCL4LywN9G5]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/639b08d81bdd14001159f9d6/1713774670519-0e681207a0a38e381380b30072d3ddbb.jpeg"/>
			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[March 24 Let's Flourish]]></title>
			<itunes:title><![CDATA[March 24 Let's Flourish]]></itunes:title>
			<pubDate>Mon, 25 Mar 2024 09:36:15 GMT</pubDate>
			<itunes:duration>1:58:31</itunes:duration>
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			<guid isPermaLink="false">6601447281160900160255ee</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/theletsflourishshow/episodes/march-24-lets-flourish</link>
			<acast:episodeId>6601447281160900160255ee</acast:episodeId>
			<acast:showId>639b08d81bdd14001159f9d6</acast:showId>
			<acast:episodeUrl>march-24-lets-flourish</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZswC/9FmhlbxZWscWa8TBVATxqfk3cLV7cIpws/p55iK/DgLxDDAiS/180Gji/VIs9otQ5qQk/0vYII4J6b6QDGGnBG+ppU25kWVy9rz03KkTZeM1fP9X+SV4OhhRsobTo]]></acast:settings>
			<itunes:subtitle>Different Minds</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/639b08d81bdd14001159f9d6/1711380308658-8dfbec32bebc85a22f63f54c58f377e2.jpeg"/>
			<description><![CDATA[<p>This month our theme is 'Different Minds'&nbsp;</p><p>and we're chatting about Autism and Borderline Personality Disorder.</p><p>We'll be hearing about members own experiences; chatting to the Mental Health Network Borderline Personality Dialogues group; as well as looking at myths; and as ever playing some great music.</p><br><p>We're really want to thank all the members who shared their personal experiences, and gave input to the team.</p><p>We think this show is really special and that's down to you - so thankyou!&nbsp;</p><br><p>We hope you enjoy it&nbsp;</p><br><p>if you want to find out more about the mental health network visit: <a href="https://www.mhngg.org.uk/" rel="noopener noreferrer" target="_blank">www.mhngg.org.uk</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This month our theme is 'Different Minds'&nbsp;</p><p>and we're chatting about Autism and Borderline Personality Disorder.</p><p>We'll be hearing about members own experiences; chatting to the Mental Health Network Borderline Personality Dialogues group; as well as looking at myths; and as ever playing some great music.</p><br><p>We're really want to thank all the members who shared their personal experiences, and gave input to the team.</p><p>We think this show is really special and that's down to you - so thankyou!&nbsp;</p><br><p>We hope you enjoy it&nbsp;</p><br><p>if you want to find out more about the mental health network visit: <a href="https://www.mhngg.org.uk/" rel="noopener noreferrer" target="_blank">www.mhngg.org.uk</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Let's Flourish Show - February 2024 - The Moving Image]]></title>
			<itunes:title><![CDATA[Let's Flourish Show - February 2024 - The Moving Image]]></itunes:title>
			<pubDate>Fri, 23 Feb 2024 14:58:43 GMT</pubDate>
			<itunes:duration>1:57:10</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/639b08d81bdd14001159f9d6/e/65d8b2a47e8f7600175094cc/media.mp3" length="105504244" type="audio/mpeg"/>
			<guid isPermaLink="false">65d8b2a47e8f7600175094cc</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/theletsflourishshow/episodes/lets-flourish-show-february-2024-the-moving-image</link>
			<acast:episodeId>65d8b2a47e8f7600175094cc</acast:episodeId>
			<acast:showId>639b08d81bdd14001159f9d6</acast:showId>
			<acast:episodeUrl>lets-flourish-show-february-2024-the-moving-image</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZswC/9FmhlbxZWscWa8TBVATxqfk3cLV7cIpws/p55iK80c0fS4Ra96RNT/KSzVHgu21AflCqa8XmKuBZbltkkRMraH6vPc2g6SZSMsCjNJjjICvqU5p0+zY/qImd5cALQ]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/639b08d81bdd14001159f9d6/1708700310958-d1e53883a36666f735d67a62b917bab7.jpeg"/>
			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>January 2024 - Knowing me, knowing you.</title>
			<itunes:title>January 2024 - Knowing me, knowing you.</itunes:title>
			<pubDate>Fri, 26 Jan 2024 13:14:19 GMT</pubDate>
			<itunes:duration>2:00:35</itunes:duration>
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			<guid isPermaLink="false">65b3b02ad6f4640017a99209</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/theletsflourishshow/episodes/january-2024-knowing-me-knowing-you</link>
			<acast:episodeId>65b3b02ad6f4640017a99209</acast:episodeId>
			<acast:showId>639b08d81bdd14001159f9d6</acast:showId>
			<acast:episodeUrl>january-2024-knowing-me-knowing-you</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZswC/9FmhlbxZWscWa8TBVATxqfk3cLV7cIpws/p55iK+ASs7jrtKLmc86w+fNGr70nH6Jgar/1pv5fsP+0NPibcUfIPEZ7jCPbVEr2kd2C/Hjd8edCUpYJdHTj1xnKyw7]]></acast:settings>
			<itunes:subtitle>Getting to know us.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/639b08d81bdd14001159f9d6/1706274950064-f1f079263124587ffdb431e3525440ab.jpeg"/>
			<description><![CDATA[This month we get to know 2 newish members of Flourish staff, we hear some surprising facts about members, Wulf shares some new poetry, Catherine interviews Time to talk, we speak to Common Wheel about the fantastic opportunities they offer and we hear some fantastic music courtesy of Stefano and the rest of the Flourish crew. This is your life!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This month we get to know 2 newish members of Flourish staff, we hear some surprising facts about members, Wulf shares some new poetry, Catherine interviews Time to talk, we speak to Common Wheel about the fantastic opportunities they offer and we hear some fantastic music courtesy of Stefano and the rest of the Flourish crew. This is your life!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>December 23 lets flourish </title>
			<itunes:title>December 23 lets flourish </itunes:title>
			<pubDate>Fri, 22 Dec 2023 10:28:47 GMT</pubDate>
			<itunes:duration>1:57:21</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/639b08d81bdd14001159f9d6/e/658564dbd919770017350fa3/media.mp3" length="140821586" type="audio/mpeg"/>
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			<link>https://shows.acast.com/theletsflourishshow/episodes/december-23-lets-flourish</link>
			<acast:episodeId>658564dbd919770017350fa3</acast:episodeId>
			<acast:showId>639b08d81bdd14001159f9d6</acast:showId>
			<acast:episodeUrl>december-23-lets-flourish</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZswC/9FmhlbxZWscWa8TBVATxqfk3cLV7cIpws/p55iK976iybNfLruHtRthhcDpSxBvPlF8LhyHRu/gbDNePOTxdOVLFiLBhe2HogcKPuMwRUWL7pnttwwrJy4t3M19pj]]></acast:settings>
			<itunes:subtitle>christmas edition for festive crackers</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/639b08d81bdd14001159f9d6/1703240584849-fb41642b5ff523f11bc4c4e33590b9b2.jpeg"/>
			<description><![CDATA[welcome to our festive edition of the show . and hearing from the production team around the flourish house original film 'Hame Elaine'. Catherine speaks to Kelly about Christmas preparations. Members tell us about their festive memory's and editions. Michel speaks to allotment Katie to about their winter forest craft sessions. and finally we have some fantastic singing for you.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[welcome to our festive edition of the show . and hearing from the production team around the flourish house original film 'Hame Elaine'. Catherine speaks to Kelly about Christmas preparations. Members tell us about their festive memory's and editions. Michel speaks to allotment Katie to about their winter forest craft sessions. and finally we have some fantastic singing for you.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[November 23 Let's Flourish]]></title>
			<itunes:title><![CDATA[November 23 Let's Flourish]]></itunes:title>
			<pubDate>Thu, 23 Nov 2023 15:39:26 GMT</pubDate>
			<itunes:duration>2:06:56</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/639b08d81bdd14001159f9d6/e/655f722e155ede0012fa3c55/media.mp3" length="152336196" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/theletsflourishshow/episodes/november-23-lets-flourish</link>
			<acast:episodeId>655f722e155ede0012fa3c55</acast:episodeId>
			<acast:showId>639b08d81bdd14001159f9d6</acast:showId>
			<acast:episodeUrl>november-23-lets-flourish</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZswC/9FmhlbxZWscWa8TBVATxqfk3cLV7cIpws/p55iK9AROL0yi+vCFKfix8MjrV71Eh9WgnQ/2t8Td+enk8NutoCVrEzq63p+RrhW6d4ekJjE1R1No40en0mFHXe8ldP]]></acast:settings>
			<itunes:subtitle>The Bodywarmer Edition</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/639b08d81bdd14001159f9d6/1700753594852-d9edb65595a0009b7a8953190331016b.jpeg"/>
			<description><![CDATA[<p><strong>This month it’s all about winter wellbeing - it’s the bodywarmer edition</strong></p><p><strong>And we’ve got some treats in store</strong></p><p><strong>Kathryn chats to Ann who has been running fantastic wellbeing sessions for West of Scotland Housing association.</strong></p><p><strong>Adrian MacGroovster has a warm winter disco to get you up and dancing</strong></p><p><strong>Some great poetry from Wulf and Isabella</strong></p><p><strong>Gordon speaks to members about the sounds and smells of winter.</strong></p><p><strong>We’ll hear from Michael with a short history of Punk and Tommy tells us about his 20 years as a punk.</strong></p><p><strong>Last and certainly not least Our very own Mary Doll chats to members about their winter wellbeing tips and speaks to Xani from Tandem against Suicide.</strong></p><p><strong>Not get your feet up beside that fire</strong></p><p><strong>Sit back and let our show warm you up</strong></p><br><p>~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~</p><p>If you'd like to donate to Tandem Against Suicide you can do so here: <a href="https://www.justgiving.com/team/TandemAgainstSuicideUK" rel="noopener noreferrer" target="_blank">https://www.justgiving.com/team/TandemAgainstSuicideUK</a></p><br><p>If you or someone you know is struggling with suicide help is available:</p><br><p>You can speak to Samaritans on 116 123</p><br><p>Breathing space on 0800 838 587 or call NHS Crisis on 111.</p><br><p>If you’re under 35 there is the papyrus helpline on 0800 068 4141.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>This month it’s all about winter wellbeing - it’s the bodywarmer edition</strong></p><p><strong>And we’ve got some treats in store</strong></p><p><strong>Kathryn chats to Ann who has been running fantastic wellbeing sessions for West of Scotland Housing association.</strong></p><p><strong>Adrian MacGroovster has a warm winter disco to get you up and dancing</strong></p><p><strong>Some great poetry from Wulf and Isabella</strong></p><p><strong>Gordon speaks to members about the sounds and smells of winter.</strong></p><p><strong>We’ll hear from Michael with a short history of Punk and Tommy tells us about his 20 years as a punk.</strong></p><p><strong>Last and certainly not least Our very own Mary Doll chats to members about their winter wellbeing tips and speaks to Xani from Tandem against Suicide.</strong></p><p><strong>Not get your feet up beside that fire</strong></p><p><strong>Sit back and let our show warm you up</strong></p><br><p>~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~</p><p>If you'd like to donate to Tandem Against Suicide you can do so here: <a href="https://www.justgiving.com/team/TandemAgainstSuicideUK" rel="noopener noreferrer" target="_blank">https://www.justgiving.com/team/TandemAgainstSuicideUK</a></p><br><p>If you or someone you know is struggling with suicide help is available:</p><br><p>You can speak to Samaritans on 116 123</p><br><p>Breathing space on 0800 838 587 or call NHS Crisis on 111.</p><br><p>If you’re under 35 there is the papyrus helpline on 0800 068 4141.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[October 2023 Let's Flourish]]></title>
			<itunes:title><![CDATA[October 2023 Let's Flourish]]></itunes:title>
			<pubDate>Fri, 27 Oct 2023 12:42:17 GMT</pubDate>
			<itunes:duration>2:07:25</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/theletsflourishshow/episodes/october-2023-lets-flourish</link>
			<acast:episodeId>653928bffc473400126fb938</acast:episodeId>
			<acast:showId>639b08d81bdd14001159f9d6</acast:showId>
			<acast:episodeUrl>october-2023-lets-flourish</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZswC/9FmhlbxZWscWa8TBVATxqfk3cLV7cIpws/p55iK+kKWb3TqDJfXGV58LblvqV7Xzku8HvIbjcs7WYUVPxmdzxu5rPm52x2nBC4DiqOX2n8eMvnGoG6BdkfWblfyCP]]></acast:settings>
			<itunes:subtitle>The Storytelling Chapter</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/cover/1671104009557-8ed20be14512b7ee88b21563f6806495.jpeg"/>
			<description><![CDATA[<p>Once upon a time…..</p><br><p>In a faraway land, in a magical castle on Ashley Street we begin this month’s epic tale of adventure.</p><br><p>Our trusty narrators for this odyssey will be the gentle giant Niyme and the fierce warrior Michel who will unite to battle the dark forces of Winter, through the medium of a storytelling themed radio show.</p><br><p>On this journey they meet the heroic Stefano who brings us this month’s pop pick, the valiant Tommy who brings us his harmonious autumnal playlist and where we encounter the noble Knight Aidrian who recorded a crisp Autumnal mix.</p><br><p>The marvelous Mary Doll (and Michael?) will be eloquently conversing with their fellow denizens of the Kingdom of Flourish on the theme of their favourite tales.&nbsp;</p><br><p>At the top of the highest turret in the most distant corner of the Flourish castle Stuart and Catherine interrogated the illustrious Dan from Village Storytelling.</p><br><p>Keep reading to find out more about our curious characters. As usual we will soundtrack this tale with a mix of upbeat and positive music.</p><br><p>And they all lived happily ever after…</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Once upon a time…..</p><br><p>In a faraway land, in a magical castle on Ashley Street we begin this month’s epic tale of adventure.</p><br><p>Our trusty narrators for this odyssey will be the gentle giant Niyme and the fierce warrior Michel who will unite to battle the dark forces of Winter, through the medium of a storytelling themed radio show.</p><br><p>On this journey they meet the heroic Stefano who brings us this month’s pop pick, the valiant Tommy who brings us his harmonious autumnal playlist and where we encounter the noble Knight Aidrian who recorded a crisp Autumnal mix.</p><br><p>The marvelous Mary Doll (and Michael?) will be eloquently conversing with their fellow denizens of the Kingdom of Flourish on the theme of their favourite tales.&nbsp;</p><br><p>At the top of the highest turret in the most distant corner of the Flourish castle Stuart and Catherine interrogated the illustrious Dan from Village Storytelling.</p><br><p>Keep reading to find out more about our curious characters. As usual we will soundtrack this tale with a mix of upbeat and positive music.</p><br><p>And they all lived happily ever after…</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[September 23 Let's Flourish Show]]></title>
			<itunes:title><![CDATA[September 23 Let's Flourish Show]]></itunes:title>
			<pubDate>Thu, 21 Sep 2023 14:07:48 GMT</pubDate>
			<itunes:duration>1:13:52</itunes:duration>
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			<link>https://shows.acast.com/theletsflourishshow/episodes/september-23-lets-flourish-show</link>
			<acast:episodeId>650afafee1e8c50011db5076</acast:episodeId>
			<acast:showId>639b08d81bdd14001159f9d6</acast:showId>
			<acast:episodeUrl>september-23-lets-flourish-show</acast:episodeUrl>
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			<itunes:subtitle>Film Special</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/cover/1671104009557-8ed20be14512b7ee88b21563f6806495.jpeg"/>
			<description><![CDATA[<p>Coming this September n the Let’s Flourish Show we have a blockbuster show all about film.</p><br><p>Featuring:</p><br><p>Sapna from the anti racism film club</p><br><p>Rob Festival Officer for the Scottish Mental Health and Arts film festival.</p><br><p>An exciting next instalment of Wulf Phoenix Steel’s Poetry</p><br><p>And including a sneak peak of our very own Flourish House Film - The Work Ordered day.</p><br><p>Get your popcorn ready.</p><br><p>Sit back and enjoy the show.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Coming this September n the Let’s Flourish Show we have a blockbuster show all about film.</p><br><p>Featuring:</p><br><p>Sapna from the anti racism film club</p><br><p>Rob Festival Officer for the Scottish Mental Health and Arts film festival.</p><br><p>An exciting next instalment of Wulf Phoenix Steel’s Poetry</p><br><p>And including a sneak peak of our very own Flourish House Film - The Work Ordered day.</p><br><p>Get your popcorn ready.</p><br><p>Sit back and enjoy the show.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[August 23 Let's Flourish Show]]></title>
			<itunes:title><![CDATA[August 23 Let's Flourish Show]]></itunes:title>
			<pubDate>Fri, 25 Aug 2023 13:39:37 GMT</pubDate>
			<itunes:duration>1:23:14</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/theletsflourishshow/episodes/august-23-lets-flourish-show</link>
			<acast:episodeId>64e8af17565c270012962145</acast:episodeId>
			<acast:showId>639b08d81bdd14001159f9d6</acast:showId>
			<acast:episodeUrl>august-23-lets-flourish-show</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZswC/9FmhlbxZWscWa8TBVATxqfk3cLV7cIpws/p55iK/2xnFnjMX5WPO/Bx5dzDupCe6nyrEdys3sjJ6yOO8/u/GdcsxtwaT+dJGoAx7bYg4gOUirgG0vNqvFaGTwj6/a]]></acast:settings>
			<itunes:subtitle>Doors Open Day - The Sensory City</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/639b08d81bdd14001159f9d6/1693316020001-27c8f99edd0e03afe7f251034152804c.jpeg"/>
			<description><![CDATA[<p>This month we're talking about: Doors Open Day - The Sensory City 👁🏙👃</p><p>✨🎊Including🎊 ✨</p><p>An interview with The Scottish Mask &amp; Puppet Centre 🎤🎎</p><p>A Flourish House Soundscape ✨🏠✨</p><p>Poetry from Wulf 📜</p><p>A sensory mix from Aidrian 👁💿👁</p><p>Sounds of our sensory smell walk 🚇👃🌷</p><p>and of course Stephanos Pop Pick 👉📀👈</p><br><p>🐍We hope you enjoy it 🐍</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This month we're talking about: Doors Open Day - The Sensory City 👁🏙👃</p><p>✨🎊Including🎊 ✨</p><p>An interview with The Scottish Mask &amp; Puppet Centre 🎤🎎</p><p>A Flourish House Soundscape ✨🏠✨</p><p>Poetry from Wulf 📜</p><p>A sensory mix from Aidrian 👁💿👁</p><p>Sounds of our sensory smell walk 🚇👃🌷</p><p>and of course Stephanos Pop Pick 👉📀👈</p><br><p>🐍We hope you enjoy it 🐍</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[July 23 Let's Flourish Show Part 2]]></title>
			<itunes:title><![CDATA[July 23 Let's Flourish Show Part 2]]></itunes:title>
			<pubDate>Thu, 27 Jul 2023 09:22:32 GMT</pubDate>
			<itunes:duration>1:25:13</itunes:duration>
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			<link>https://shows.acast.com/theletsflourishshow/episodes/july-23-lets-flourish-show-part-2</link>
			<acast:episodeId>64c2375785617f0011a7e248</acast:episodeId>
			<acast:showId>639b08d81bdd14001159f9d6</acast:showId>
			<acast:episodeUrl>july-23-lets-flourish-show-part-2</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZswC/9FmhlbxZWscWa8TBVATxqfk3cLV7cIpws/p55iK8A2ScCRRSxt3BDhqoDomJp/rYCdZMfJWxLbpXJgwmWjdpei/7RB0DSgq58vx8eaNK12ashtX3E7xas06is0POo]]></acast:settings>
			<itunes:subtitle>Everybody Loves Cycling</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/639b08d81bdd14001159f9d6/1690449650831-07360161740ed5ed292b9d2def8d15e5.jpeg"/>
			<description><![CDATA[<p>This Month we’ve been pedalling hard uphill to bring you an insight into the world of cycling to coincide with the cycling world championships across Scotland which are being held in Glasgow from the 3rd to the 13th of August.</p><br><p>Coming up on this months show we’ll be speaking to: Women on Wheels; Sunny Cycles; Reuben a Cycle Path Engineer &amp; members of our very own cycle group and as usual playing an eclectic &amp; upbeat mix of music.</p><br><p>In part one we have: Stephano's Pop Pick; an interview with cyclist Heather; a mix from Aidrian MacGroovster and Ann from Sunny Cycles.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This Month we’ve been pedalling hard uphill to bring you an insight into the world of cycling to coincide with the cycling world championships across Scotland which are being held in Glasgow from the 3rd to the 13th of August.</p><br><p>Coming up on this months show we’ll be speaking to: Women on Wheels; Sunny Cycles; Reuben a Cycle Path Engineer &amp; members of our very own cycle group and as usual playing an eclectic &amp; upbeat mix of music.</p><br><p>In part one we have: Stephano's Pop Pick; an interview with cyclist Heather; a mix from Aidrian MacGroovster and Ann from Sunny Cycles.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[July 23 Let's Flourish Show Part 1]]></title>
			<itunes:title><![CDATA[July 23 Let's Flourish Show Part 1]]></itunes:title>
			<pubDate>Thu, 27 Jul 2023 09:09:11 GMT</pubDate>
			<itunes:duration>1:28:38</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/639b08d81bdd14001159f9d6/e/64c234358577ee001154df0c/media.mp3" length="148913737" type="audio/mpeg"/>
			<guid isPermaLink="false">64c234358577ee001154df0c</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/theletsflourishshow/episodes/july-23-lets-flourish-show-part-1</link>
			<acast:episodeId>64c234358577ee001154df0c</acast:episodeId>
			<acast:showId>639b08d81bdd14001159f9d6</acast:showId>
			<acast:episodeUrl>july-23-lets-flourish-show-part-1</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZswC/9FmhlbxZWscWa8TBVATxqfk3cLV7cIpws/p55iK9wfyYmxRq5FP0u4CYJZd0B0pnfFRx2xo1fcLMUGXFJcDzCVPKxSHGxPg1MffQD/IHoatSQBFbDGOF1ifR75RaL]]></acast:settings>
			<itunes:subtitle>Everybody Loves Cycling</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/639b08d81bdd14001159f9d6/1690449552741-676891d16ed0cf99a4208165d345add8.jpeg"/>
			<description><![CDATA[<p>This Month we’ve been pedalling hard uphill to bring you an insight into the world of cycling to coincide with the cycling world championships across Scotland which are being held in Glasgow from the 3rd to the 13th of August.</p><br><p>Coming up on this months show we’ll be speaking to: Women on Wheels; Sunny Cycles; Reuben a Cycle Path Engineer &amp; members of our very own cycle group and as usual playing an eclectic &amp; upbeat mix of music.</p><br><p>In part one we have: Katherine the Families Coordinator from Women on Wheels; Tommy's Mid Summer Mix; and Reuben a Cycle Path Engineer.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This Month we’ve been pedalling hard uphill to bring you an insight into the world of cycling to coincide with the cycling world championships across Scotland which are being held in Glasgow from the 3rd to the 13th of August.</p><br><p>Coming up on this months show we’ll be speaking to: Women on Wheels; Sunny Cycles; Reuben a Cycle Path Engineer &amp; members of our very own cycle group and as usual playing an eclectic &amp; upbeat mix of music.</p><br><p>In part one we have: Katherine the Families Coordinator from Women on Wheels; Tommy's Mid Summer Mix; and Reuben a Cycle Path Engineer.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[June 23 Let's Flourish Show]]></title>
			<itunes:title><![CDATA[June 23 Let's Flourish Show]]></itunes:title>
			<pubDate>Wed, 21 Jun 2023 14:13:36 GMT</pubDate>
			<itunes:duration>2:34:13</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/theletsflourishshow/episodes/june-23-lets-flourish-show-part-1</link>
			<acast:episodeId>6492cf9ea7d917001142b25f</acast:episodeId>
			<acast:showId>639b08d81bdd14001159f9d6</acast:showId>
			<acast:episodeUrl>june-23-lets-flourish-show-part-1</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZswC/9FmhlbxZWscWa8TBVATxqfk3cLV7cIpws/p55iK//IvvXlHyId0PN8Mh3Y1NIpU178k60Ro8RJfrJzQOv5nO2RSANfxHun0gaAOwgUd5n4l7pri5BlJVJBkpvxqze]]></acast:settings>
			<itunes:subtitle>Festival Edition</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/639b08d81bdd14001159f9d6/1687343606850-971df5ec60543fb7a1c98501fce90e95.jpeg"/>
			<description><![CDATA[<p>This month the theme is festivals&nbsp;<img src="https://fonts.gstatic.com/s/e/notoemoji/15.0/2728/32.png"><img src="https://fonts.gstatic.com/s/e/notoemoji/15.0/1f3aa/32.png"><img src="https://fonts.gstatic.com/s/e/notoemoji/15.0/2728/32.png"></p><br><p><img src="https://fonts.gstatic.com/s/e/notoemoji/15.0/1f483/32.png">Mary and Gordon talking to Sodhi from The Glasgow Mela.</p><br><p><img src="https://fonts.gstatic.com/s/e/notoemoji/15.0/1f3a4/32.png">Interviews from mental health week about anxiety.</p><br><p><img src="https://fonts.gstatic.com/s/e/notoemoji/15.0/1f3b8/32.png">Stephanos Pop Pick.</p><br><p><img src="https://fonts.gstatic.com/s/e/notoemoji/15.0/1f3aa/32.png">James speaks to Max who helps build festivals.</p><br><p><img src="https://fonts.gstatic.com/s/e/notoemoji/15.0/1f6a8/32.png">An excellent rave mix from Aidrian</p><br><p><img src="https://fonts.gstatic.com/s/e/notoemoji/15.0/1f399/32.png">Catherine speaking to the Scottish Refugee Council about the Scottish Refugee Festival.</p><br><p><img src="https://fonts.gstatic.com/s/e/notoemoji/15.0/1f4bf/32.png"> A 70s summer playlist from Tommy Mac!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This month the theme is festivals&nbsp;<img src="https://fonts.gstatic.com/s/e/notoemoji/15.0/2728/32.png"><img src="https://fonts.gstatic.com/s/e/notoemoji/15.0/1f3aa/32.png"><img src="https://fonts.gstatic.com/s/e/notoemoji/15.0/2728/32.png"></p><br><p><img src="https://fonts.gstatic.com/s/e/notoemoji/15.0/1f483/32.png">Mary and Gordon talking to Sodhi from The Glasgow Mela.</p><br><p><img src="https://fonts.gstatic.com/s/e/notoemoji/15.0/1f3a4/32.png">Interviews from mental health week about anxiety.</p><br><p><img src="https://fonts.gstatic.com/s/e/notoemoji/15.0/1f3b8/32.png">Stephanos Pop Pick.</p><br><p><img src="https://fonts.gstatic.com/s/e/notoemoji/15.0/1f3aa/32.png">James speaks to Max who helps build festivals.</p><br><p><img src="https://fonts.gstatic.com/s/e/notoemoji/15.0/1f6a8/32.png">An excellent rave mix from Aidrian</p><br><p><img src="https://fonts.gstatic.com/s/e/notoemoji/15.0/1f399/32.png">Catherine speaking to the Scottish Refugee Council about the Scottish Refugee Festival.</p><br><p><img src="https://fonts.gstatic.com/s/e/notoemoji/15.0/1f4bf/32.png"> A 70s summer playlist from Tommy Mac!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[April 23 Let's Flourish Show]]></title>
			<itunes:title><![CDATA[April 23 Let's Flourish Show]]></itunes:title>
			<pubDate>Thu, 20 Apr 2023 14:57:26 GMT</pubDate>
			<itunes:duration>2:06:36</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/639b08d81bdd14001159f9d6/e/644152d68aa57e00111b039f/media.mp3" length="124004002" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/theletsflourishshow/episodes/april-23-lets-flourish-show</link>
			<acast:episodeId>644152d68aa57e00111b039f</acast:episodeId>
			<acast:showId>639b08d81bdd14001159f9d6</acast:showId>
			<acast:episodeUrl>april-23-lets-flourish-show</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZswC/9FmhlbxZWscWa8TBVATxqfk3cLV7cIpws/p55iK8RVKqw6t+vRfHhLNsMDs1z3k3Mncg03sZMVneMvbPdEqC1eaSaIyJ1TnWTONuLHlQi+gzfARI1EzHh/T0i9X3Z]]></acast:settings>
			<itunes:subtitle>Record of Record Store Day</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/639b08d81bdd14001159f9d6/1682002579608-bf26e4518a9bc55d09d94d7f3c9a476d.jpeg"/>
			<description><![CDATA[<p>Coming up on today's show - we’ve got an interview with Michael from Monorail Music, Gordon speaks to members about their memories of buying music, a special mix from Aidrian MacGroovster, live music from our member Ian and an interview with Karina one of our Work and Learning team.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Coming up on today's show - we’ve got an interview with Michael from Monorail Music, Gordon speaks to members about their memories of buying music, a special mix from Aidrian MacGroovster, live music from our member Ian and an interview with Karina one of our Work and Learning team.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>march23 lets flourish</title>
			<itunes:title>march23 lets flourish</itunes:title>
			<pubDate>Thu, 23 Mar 2023 13:35:05 GMT</pubDate>
			<itunes:duration>2:00:16</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/639b08d81bdd14001159f9d6/e/641c5589bb606d001174caba/media.mp3" length="107505998" type="audio/mpeg"/>
			<guid isPermaLink="false">641c5589bb606d001174caba</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/theletsflourishshow/episodes/march23-lets-flourish</link>
			<acast:episodeId>641c5589bb606d001174caba</acast:episodeId>
			<acast:showId>639b08d81bdd14001159f9d6</acast:showId>
			<acast:episodeUrl>march23-lets-flourish</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZswC/9FmhlbxZWscWa8TBVATxqfk3cLV7cIpws/p55iK8mP4l4aldvuaOm1Y/d/CqlKfnf4G5u3kSMcgo2i3VijddqfAZXnwRuATyGSlA2HqEkNyUwvSbYspwt4JBhNnRe]]></acast:settings>
			<itunes:subtitle>celebrating wummin</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/639b08d81bdd14001159f9d6/1679578402374-9abbfe86a950df92c137071f246e3b7e.jpeg"/>
			<description><![CDATA[<p>The theme for this month’s show is celebrating women - as it was international women’s day on the 8th of March.</p><br><p>Up first we have Stephano’s Pick of the Pops</p><br><p>Gordon will be speaking to members about what equality means to them.</p><p>We have a mix of Songs by female artists chosen by flourish members.</p><p>Mary will be speaking to members about women who inspire them.</p><p>Catherine will be letting us know about impressive women forging the way in the medical field.</p><p>And we’ll be rounding up with One Take Tony’s Historical Tour of April.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The theme for this month’s show is celebrating women - as it was international women’s day on the 8th of March.</p><br><p>Up first we have Stephano’s Pick of the Pops</p><br><p>Gordon will be speaking to members about what equality means to them.</p><p>We have a mix of Songs by female artists chosen by flourish members.</p><p>Mary will be speaking to members about women who inspire them.</p><p>Catherine will be letting us know about impressive women forging the way in the medical field.</p><p>And we’ll be rounding up with One Take Tony’s Historical Tour of April.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[February 23 Let's Flourish]]></title>
			<itunes:title><![CDATA[February 23 Let's Flourish]]></itunes:title>
			<pubDate>Wed, 22 Feb 2023 15:23:43 GMT</pubDate>
			<itunes:duration>1:45:18</itunes:duration>
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			<guid isPermaLink="false">63f5ec6eedc2dc001187973b</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/theletsflourishshow/episodes/february-23-lets-flourish</link>
			<acast:episodeId>63f5ec6eedc2dc001187973b</acast:episodeId>
			<acast:showId>639b08d81bdd14001159f9d6</acast:showId>
			<acast:episodeUrl>february-23-lets-flourish</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZswC/9FmhlbxZWscWa8TBVATxqfk3cLV7cIpws/p55iK9MmJEAjfrL8Rh328ta6Zi+AbEpyJ0GOxhiUKXCP7sHj4FJN2IBr4SlMmgBokSIgCle+sB6Y/e6KgQ1Dpo/c+Ge]]></acast:settings>
			<itunes:subtitle>Pick N Mix</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/639b08d81bdd14001159f9d6/1677061504201-0a5d8dca713127541e9b7584787b554d.jpeg"/>
			<description><![CDATA[<p>This month we’ve got a Pick and Mix themed show for you, the team have prepared a bounty-full selection of topics for you to chomp on.</p><br><p>Kicking off today's show we have Stephano’s pop pick of the month.</p><br><p>Followed by Gordon who will be giving you internet safety tips for safer internet day</p><br><p>Catherine will be sharing her research on female scientists, to mark women and girls in science day.</p><br><p>Mary and Steev present some creative writing and a quiz from Flourish members</p><br><p>Tony takes us on a historical tour of March.</p><br><p>So sit back and feast your ears on these sweet treats.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This month we’ve got a Pick and Mix themed show for you, the team have prepared a bounty-full selection of topics for you to chomp on.</p><br><p>Kicking off today's show we have Stephano’s pop pick of the month.</p><br><p>Followed by Gordon who will be giving you internet safety tips for safer internet day</p><br><p>Catherine will be sharing her research on female scientists, to mark women and girls in science day.</p><br><p>Mary and Steev present some creative writing and a quiz from Flourish members</p><br><p>Tony takes us on a historical tour of March.</p><br><p>So sit back and feast your ears on these sweet treats.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[January 23 Let's Flourish Show]]></title>
			<itunes:title><![CDATA[January 23 Let's Flourish Show]]></itunes:title>
			<pubDate>Mon, 30 Jan 2023 09:00:16 GMT</pubDate>
			<itunes:duration>2:10:22</itunes:duration>
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			<guid isPermaLink="false">63d2a1ba0aa7fa0010da7ba0</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/theletsflourishshow/episodes/january-23-lets-flourish-show</link>
			<acast:episodeId>63d2a1ba0aa7fa0010da7ba0</acast:episodeId>
			<acast:showId>639b08d81bdd14001159f9d6</acast:showId>
			<acast:episodeUrl>january-23-lets-flourish-show</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZswC/9FmhlbxZWscWa8TBVATxqfk3cLV7cIpws/p55iK8ZaqXvwQKMBIEkR4vKP0qEJ/9AxGV3r70K6zXSgeny7TVCbC1bCPyp0lNg2LSC0OdD9I313aqUZG7gR/AhQdT/]]></acast:settings>
			<itunes:subtitle>The Burning Edition</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/639b08d81bdd14001159f9d6/1674748240694-84dfe2aea44a776ec472290b3ed06c51.jpeg"/>
			<description><![CDATA[<p>Welcome to the January edition of the Let’s Flourish Show - The Burning Edition. We’ll be celebrating Burns Night on this month's show.</p><br><p>Kicking off todays show we have Stephanos pop pick.</p><br><p>Followed by Gordon who will be talking about his experience of giving up smoking and speaking to Dan, a health improvement practitioner, about the relationship between smoking and mental health.</p><br><p>Catherine will then be talking all things Rabbie Burns as she takes a delve into the history of Scotland's most famous poet.</p><br><p>One Take Tony takes us on a historical tour of february in his new segment.</p><br><p>Finally Mary Doll and BIg STeEv finish off with a look at the Burns Night Celebration we had in Flourish House.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome to the January edition of the Let’s Flourish Show - The Burning Edition. We’ll be celebrating Burns Night on this month's show.</p><br><p>Kicking off todays show we have Stephanos pop pick.</p><br><p>Followed by Gordon who will be talking about his experience of giving up smoking and speaking to Dan, a health improvement practitioner, about the relationship between smoking and mental health.</p><br><p>Catherine will then be talking all things Rabbie Burns as she takes a delve into the history of Scotland's most famous poet.</p><br><p>One Take Tony takes us on a historical tour of february in his new segment.</p><br><p>Finally Mary Doll and BIg STeEv finish off with a look at the Burns Night Celebration we had in Flourish House.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[December 22 Let's Flourish]]></title>
			<itunes:title><![CDATA[December 22 Let's Flourish]]></itunes:title>
			<pubDate>Tue, 20 Dec 2022 14:11:41 GMT</pubDate>
			<itunes:duration>2:01:52</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/639b08d81bdd14001159f9d6/e/63a1c29c69cd8e001127dd76/media.mp3" length="116251535" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/theletsflourishshow/episodes/december-22-lets-flourish</link>
			<acast:episodeId>63a1c29c69cd8e001127dd76</acast:episodeId>
			<acast:showId>639b08d81bdd14001159f9d6</acast:showId>
			<acast:episodeUrl>december-22-lets-flourish</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZswC/9FmhlbxZWscWa8TBVATxqfk3cLV7cIpws/p55iK9USgp/TFXTB2E7crGgBVOUn0h0mXihB68aWnKLepi4KloLOJCTexgLal8/dabNd0ZWgBcxF0lrc7AKmpa/Ckp8]]></acast:settings>
			<itunes:subtitle>Festive Special</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/639b08d81bdd14001159f9d6/1671545370834-150bd6e796391ba290f6d2664091b18d.jpeg"/>
			<description><![CDATA[<p>Welcome to The Let's Flourish Festive Edition for 2022.</p><br><p> First up we have Stefano with his pop pick.</p><br><p> Followed by Catherine with a choral segment of soothing music. She’ll be speaking with member jonathon about the joys of being in a choir,</p><p>as well as Jazz - a vocal coach - about the health benefits of singing.</p><br><p> We have festive music provided by Gordon</p><br><p> Tony and Mary Doll will be covering the goings on in Flourish House, with interviews from our annual celebration,</p><p>and speaking to musicians from Nevis Ensemble who visited Flourish as part of their winter tour.</p><br><p> Rounding up the show will be Michael and Eleanor speaking to members about what they are looking forward to in 2023.</p><br><p> So sit back relax and enjoy the show</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome to The Let's Flourish Festive Edition for 2022.</p><br><p> First up we have Stefano with his pop pick.</p><br><p> Followed by Catherine with a choral segment of soothing music. She’ll be speaking with member jonathon about the joys of being in a choir,</p><p>as well as Jazz - a vocal coach - about the health benefits of singing.</p><br><p> We have festive music provided by Gordon</p><br><p> Tony and Mary Doll will be covering the goings on in Flourish House, with interviews from our annual celebration,</p><p>and speaking to musicians from Nevis Ensemble who visited Flourish as part of their winter tour.</p><br><p> Rounding up the show will be Michael and Eleanor speaking to members about what they are looking forward to in 2023.</p><br><p> So sit back relax and enjoy the show</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Stephano's Pop Picks]]></title>
			<itunes:title><![CDATA[Stephano's Pop Picks]]></itunes:title>
			<pubDate>Wed, 30 Nov 2022 14:09:55 GMT</pubDate>
			<itunes:duration>1:14:30</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/639b08d81bdd14001159f9d6/e/63c014b3a264a70011688455/media.mp3" length="52851976" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/theletsflourishshow/episodes/stephanos-pop-picks</link>
			<acast:episodeId>63c014b3a264a70011688455</acast:episodeId>
			<acast:showId>639b08d81bdd14001159f9d6</acast:showId>
			<acast:episodeUrl>stephanos-pop-picks</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZswC/9FmhlbxZWscWa8TBVATxqfk3cLV7cIpws/p55iK8DtlCjGWlX4cHhr7VyPdpnwkD1eQcz3x6sh0MvUiwDYG8RD6kzLD/Ss720ni97ATn4PDFwivBt3Uw1PBvtt/PQ]]></acast:settings>
			<itunes:subtitle>March 1981</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/cover/1671104009557-8ed20be14512b7ee88b21563f6806495.jpeg"/>
			<description><![CDATA[Travel back through time to March 1981 with Stephano.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Travel back through time to March 1981 with Stephano.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Gordon Show</title>
			<itunes:title>The Gordon Show</itunes:title>
			<pubDate>Wed, 30 Nov 2022 14:07:46 GMT</pubDate>
			<itunes:duration>30:04</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/639b08d81bdd14001159f9d6/e/63c01432e761a600112067a5/media.mp3" length="22299606" type="audio/mpeg"/>
			<guid isPermaLink="false">63c01432e761a600112067a5</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/theletsflourishshow/episodes/the-gordon-show</link>
			<acast:episodeId>63c01432e761a600112067a5</acast:episodeId>
			<acast:showId>639b08d81bdd14001159f9d6</acast:showId>
			<acast:episodeUrl>the-gordon-show</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZswC/9FmhlbxZWscWa8TBVATxqfk3cLV7cIpws/p55iK/WTexAaNQ8vSpqVnH+LD9WpunWjVEuzbj7ttAj2jYtgRp6TplELQRl+flYm4oLqXkXjjkhoretmUsgiXJiNRkO]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/cover/1671104009557-8ed20be14512b7ee88b21563f6806495.jpeg"/>
			<description><![CDATA[A mix of great tunes from Gordon.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[A mix of great tunes from Gordon.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Dr Michaels Music Meltdown</title>
			<itunes:title>Dr Michaels Music Meltdown</itunes:title>
			<pubDate>Wed, 30 Nov 2022 14:04:08 GMT</pubDate>
			<itunes:duration>29:24</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/639b08d81bdd14001159f9d6/e/63c013d03d134f00105784dc/media.mp3" length="25837032" type="audio/mpeg"/>
			<guid isPermaLink="false">63c013d03d134f00105784dc</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/theletsflourishshow/episodes/dr-michaels-music-meltdown</link>
			<acast:episodeId>63c013d03d134f00105784dc</acast:episodeId>
			<acast:showId>639b08d81bdd14001159f9d6</acast:showId>
			<acast:episodeUrl>dr-michaels-music-meltdown</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZswC/9FmhlbxZWscWa8TBVATxqfk3cLV7cIpws/p55iK/4EKEumm0uThL89YFV5I92KgrFHsiHzQ447UaQtIpN/OgHTMsNjLsz3+KWNCypYg1aWeDNiKOfffJN/8910I4m]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/cover/1671104009557-8ed20be14512b7ee88b21563f6806495.jpeg"/>
			<description><![CDATA[A debut show for Michael on Sunny Govan.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[A debut show for Michael on Sunny Govan.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>One Take Tony</title>
			<itunes:title>One Take Tony</itunes:title>
			<pubDate>Wed, 30 Nov 2022 14:02:28 GMT</pubDate>
			<itunes:duration>50:13</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/639b08d81bdd14001159f9d6/e/63c012f43d134f0010575c11/media.mp3" length="52722309" type="audio/mpeg"/>
			<guid isPermaLink="false">63c012f43d134f0010575c11</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/theletsflourishshow/episodes/one-take-tony</link>
			<acast:episodeId>63c012f43d134f0010575c11</acast:episodeId>
			<acast:showId>639b08d81bdd14001159f9d6</acast:showId>
			<acast:episodeUrl>one-take-tony</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZswC/9FmhlbxZWscWa8TBVATxqfk3cLV7cIpws/p55iK/mkhShbo+mP11BYutZRccp2iVxfvNUIRi3SJh+UrhwYHcMRD3LItEW+HvHtD45n2DZ9j/28403eLBSGM9QyDBl]]></acast:settings>
			<itunes:subtitle>November Sunny Govan</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/cover/1671104009557-8ed20be14512b7ee88b21563f6806495.jpeg"/>
			<description><![CDATA[this month in december 1st solo show from one take tony<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[this month in december 1st solo show from one take tony<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>october 2022 lets flourish</title>
			<itunes:title>october 2022 lets flourish</itunes:title>
			<pubDate>Mon, 31 Oct 2022 13:54:58 GMT</pubDate>
			<itunes:duration>1:55:50</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/639b08d81bdd14001159f9d6/e/63c011397ae74e001037173d/media.mp3" length="103674776" type="audio/mpeg"/>
			<guid isPermaLink="false">63c011397ae74e001037173d</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/theletsflourishshow/episodes/october-2022-lets-flourish</link>
			<acast:episodeId>63c011397ae74e001037173d</acast:episodeId>
			<acast:showId>639b08d81bdd14001159f9d6</acast:showId>
			<acast:episodeUrl>october-2022-lets-flourish</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZswC/9FmhlbxZWscWa8TBVATxqfk3cLV7cIpws/p55iK+KmYrtwpaDbiYKtEDje3SXd3Z6uRzsEaRdGZvyKuRKanfl7sCNnW3dSsAaGyF8PaD9GENqRjHDFhgAdgcemd8J]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/639b08d81bdd14001159f9d6/1673531681188-dcefecbe76626266be5f681032ffe618.jpeg"/>
			<description><![CDATA[This month on the Let's Flourish show : Catherine speaks with Colin Rutherford from the Flourish House Board and Cathy from the Annex in Partick about the brilliant community work that they do for their respective organisations. James speaks to Lorna from the Workers' Education Association about the creative writing class she is running at Flourish House with a selection of spooky writings narrated by the participants. Finally, Tony gives us a fascinating look at the Glasgow Vintage Vehicle Trust based in Bridgton with contributions and stories from Frank, a retired Glasgow bus driver<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This month on the Let's Flourish show : Catherine speaks with Colin Rutherford from the Flourish House Board and Cathy from the Annex in Partick about the brilliant community work that they do for their respective organisations. James speaks to Lorna from the Workers' Education Association about the creative writing class she is running at Flourish House with a selection of spooky writings narrated by the participants. Finally, Tony gives us a fascinating look at the Glasgow Vintage Vehicle Trust based in Bridgton with contributions and stories from Frank, a retired Glasgow bus driver<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>september 2022 lets flourish</title>
			<itunes:title>september 2022 lets flourish</itunes:title>
			<pubDate>Mon, 26 Sep 2022 12:51:05 GMT</pubDate>
			<itunes:duration>2:06:45</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/639b08d81bdd14001159f9d6/e/63c0105115a17f00117622e4/media.mp3" length="112432276" type="audio/mpeg"/>
			<guid isPermaLink="false">63c0105115a17f00117622e4</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/theletsflourishshow/episodes/september-2022-lets-flourish</link>
			<acast:episodeId>63c0105115a17f00117622e4</acast:episodeId>
			<acast:showId>639b08d81bdd14001159f9d6</acast:showId>
			<acast:episodeUrl>september-2022-lets-flourish</acast:episodeUrl>
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			<itunes:subtitle>doors open day</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/639b08d81bdd14001159f9d6/1673531436031-5ca0483cd38fc001ce4df600cd591347.jpeg"/>
			<description><![CDATA[<p>Another fantastic edition of The Let's Flourish Show.</p><p>Catherine speaks to the Glasgow Building Preservation Trust who organise Doors Open Day.</p><p>Gordon Interviews members about the Flourish Responsive Art Project.</p><p>Michael speaks to Stephen Skrynka about his Revelator at Barcely Curle which made it's Doors Open Day debut.</p><p>Stu C speaks to Lisa from Intentional Peer Support.</p><p>Mary Doll and Big Steev are reunited.</p><p>~~~~~~~~~~~~</p><p><a href="https://glasgowdoorsopendays.org.uk/" rel="noopener noreferrer" target="_blank">https://glasgowdoorsopendays.org.uk/</a></p><p><a href="https://www.gbpt.org/" rel="noopener noreferrer" target="_blank">https://www.gbpt.org/</a></p><p><a href="https://www.secure.instagram.com/the_revelator_clydebuilt/?hl=en" rel="noopener noreferrer" target="_blank">https://www.secure.instagram.com/the_revelator_clydebuilt/?hl=en</a></p><p><a href="https://www.secure.instagram.com/stephenskrynka/?hl=en" rel="noopener noreferrer" target="_blank">https://www.secure.instagram.com/stephenskrynka/?hl=en</a></p><p><a href="https://www.mixcloud.com/the_relelator_clydebuilt" rel="noopener noreferrer" target="_blank">@the_relelator_clydebuilt</a></p><p><a href="https://www.mixcloud.com/stephenskrynka" rel="noopener noreferrer" target="_blank">@stephenskrynka</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Another fantastic edition of The Let's Flourish Show.</p><p>Catherine speaks to the Glasgow Building Preservation Trust who organise Doors Open Day.</p><p>Gordon Interviews members about the Flourish Responsive Art Project.</p><p>Michael speaks to Stephen Skrynka about his Revelator at Barcely Curle which made it's Doors Open Day debut.</p><p>Stu C speaks to Lisa from Intentional Peer Support.</p><p>Mary Doll and Big Steev are reunited.</p><p>~~~~~~~~~~~~</p><p><a href="https://glasgowdoorsopendays.org.uk/" rel="noopener noreferrer" target="_blank">https://glasgowdoorsopendays.org.uk/</a></p><p><a href="https://www.gbpt.org/" rel="noopener noreferrer" target="_blank">https://www.gbpt.org/</a></p><p><a href="https://www.secure.instagram.com/the_revelator_clydebuilt/?hl=en" rel="noopener noreferrer" target="_blank">https://www.secure.instagram.com/the_revelator_clydebuilt/?hl=en</a></p><p><a href="https://www.secure.instagram.com/stephenskrynka/?hl=en" rel="noopener noreferrer" target="_blank">https://www.secure.instagram.com/stephenskrynka/?hl=en</a></p><p><a href="https://www.mixcloud.com/the_relelator_clydebuilt" rel="noopener noreferrer" target="_blank">@the_relelator_clydebuilt</a></p><p><a href="https://www.mixcloud.com/stephenskrynka" rel="noopener noreferrer" target="_blank">@stephenskrynka</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[July 22 Let's Flourish]]></title>
			<itunes:title><![CDATA[July 22 Let's Flourish]]></itunes:title>
			<pubDate>Mon, 25 Jul 2022 09:40:18 GMT</pubDate>
			<itunes:duration>2:01:58</itunes:duration>
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			<acast:episodeId>639c4b18ed65dd0011869ac6</acast:episodeId>
			<acast:showId>639b08d81bdd14001159f9d6</acast:showId>
			<acast:episodeUrl>july-22-lets-flourish</acast:episodeUrl>
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			<itunes:subtitle>The Waverly and The Glasgow Fair</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/639b08d81bdd14001159f9d6/1671187105521-36f3ea6fe58a39e7281124a419d5652c.jpeg"/>
			<description><![CDATA[<p>On this month's show we hear members memories of the Glasgow Fair and going "Doon the Watter".</p><p>Tony talks to Kevin Scott from Glasgow walking tours and Catherine gives us a potted history of the paddlesteamer SS Waverley... and of course we will play our usual mix of upbeat and eclectic music.</p><br><p>Thanks to Jim for this months image.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this month's show we hear members memories of the Glasgow Fair and going "Doon the Watter".</p><p>Tony talks to Kevin Scott from Glasgow walking tours and Catherine gives us a potted history of the paddlesteamer SS Waverley... and of course we will play our usual mix of upbeat and eclectic music.</p><br><p>Thanks to Jim for this months image.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>june 2022 lets flourish</title>
			<itunes:title>june 2022 lets flourish</itunes:title>
			<pubDate>Mon, 27 Jun 2022 12:44:15 GMT</pubDate>
			<itunes:duration>1:42:23</itunes:duration>
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			<acast:episodeId>63c00eb6ea425200116a7d76</acast:episodeId>
			<acast:showId>639b08d81bdd14001159f9d6</acast:showId>
			<acast:episodeUrl>june-2022-lets-flourish</acast:episodeUrl>
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			<itunes:subtitle>pride edition</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/639b08d81bdd14001159f9d6/1673531022226-3b8a0097f506e2744625a248cdda3228.jpeg"/>
			<description><![CDATA[<p>This month's show is all about Pride! Featuring a member's experience of the Glasgow Pride parade, our roving reporter Tony chats to folk at Set the Seen festival including a mini radio play about a members experience of getting to the festival. We look into the history of Pride and what the phrase LGBTQ+ can mean.</p><p>Links from this months show:</p><p>Becky's D&amp;D event at the Glasgow Women's library:</p><p><a href="https://womenslibrary.org.uk/event/misogyny-and-other-monsters-a-gwl-dungeons-and-dragons-game-2-2022-07-09/" rel="noopener noreferrer" target="_blank">https://womenslibrary.org.uk/event/misogyny-and-other-monsters-a-gwl-dungeons-and-dragons-game-2-2022-07-09/</a></p><p>For a list of LGBTQ+terminology, as discussed in the show please see the below link.</p><p><a href="https://www.stonewall.org.uk/help-advice/faqs-and-glossary/list-lgbtq-terms" rel="noopener noreferrer" target="_blank">https://www.stonewall.org.uk/help-advice/faqs-and-glossary/list-lgbtq-terms</a></p><p>An NHS page featuring lots of helpful links to LGBTQ+ organisations in relation to mental health.</p><p><a href="https://www.nhs.uk/mental-health/advice-for-life-situations-and-events/mental-health-support-if-you-are-gay-lesbian-bisexual-lgbtq/" rel="noopener noreferrer" target="_blank">https://www.nhs.uk/mental-health/advice-for-life-situations-and-events/mental-health-support-if-you-are-gay-lesbian-bisexual-lgbtq/</a></p><p>The fibromyalgia action website:</p><p><a href="https://www.fmauk.org/" rel="noopener noreferrer" target="_blank">https://www.fmauk.org/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This month's show is all about Pride! Featuring a member's experience of the Glasgow Pride parade, our roving reporter Tony chats to folk at Set the Seen festival including a mini radio play about a members experience of getting to the festival. We look into the history of Pride and what the phrase LGBTQ+ can mean.</p><p>Links from this months show:</p><p>Becky's D&amp;D event at the Glasgow Women's library:</p><p><a href="https://womenslibrary.org.uk/event/misogyny-and-other-monsters-a-gwl-dungeons-and-dragons-game-2-2022-07-09/" rel="noopener noreferrer" target="_blank">https://womenslibrary.org.uk/event/misogyny-and-other-monsters-a-gwl-dungeons-and-dragons-game-2-2022-07-09/</a></p><p>For a list of LGBTQ+terminology, as discussed in the show please see the below link.</p><p><a href="https://www.stonewall.org.uk/help-advice/faqs-and-glossary/list-lgbtq-terms" rel="noopener noreferrer" target="_blank">https://www.stonewall.org.uk/help-advice/faqs-and-glossary/list-lgbtq-terms</a></p><p>An NHS page featuring lots of helpful links to LGBTQ+ organisations in relation to mental health.</p><p><a href="https://www.nhs.uk/mental-health/advice-for-life-situations-and-events/mental-health-support-if-you-are-gay-lesbian-bisexual-lgbtq/" rel="noopener noreferrer" target="_blank">https://www.nhs.uk/mental-health/advice-for-life-situations-and-events/mental-health-support-if-you-are-gay-lesbian-bisexual-lgbtq/</a></p><p>The fibromyalgia action website:</p><p><a href="https://www.fmauk.org/" rel="noopener noreferrer" target="_blank">https://www.fmauk.org/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[May 22 Let's Flourish]]></title>
			<itunes:title><![CDATA[May 22 Let's Flourish]]></itunes:title>
			<pubDate>Mon, 30 May 2022 09:37:08 GMT</pubDate>
			<itunes:duration>2:17:47</itunes:duration>
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			<link>https://shows.acast.com/theletsflourishshow/episodes/may-22-lets-flourish-connections</link>
			<acast:episodeId>639c4a5dd4db6400119e77eb</acast:episodeId>
			<acast:showId>639b08d81bdd14001159f9d6</acast:showId>
			<acast:episodeUrl>may-22-lets-flourish-connections</acast:episodeUrl>
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			<itunes:subtitle>Connections</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/cover/1671104009557-8ed20be14512b7ee88b21563f6806495.jpeg"/>
			<description><![CDATA[<br><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<br><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[April 22 Let's Flourish]]></title>
			<itunes:title><![CDATA[April 22 Let's Flourish]]></itunes:title>
			<pubDate>Mon, 25 Apr 2022 09:42:38 GMT</pubDate>
			<itunes:duration>2:10:06</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/theletsflourishshow/episodes/april-22-lets-flourish</link>
			<acast:episodeId>639c4dab509aef00119eb170</acast:episodeId>
			<acast:showId>639b08d81bdd14001159f9d6</acast:showId>
			<acast:episodeUrl>april-22-lets-flourish</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Hellos & Goodbye's]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/cover/1671104009557-8ed20be14512b7ee88b21563f6806495.jpeg"/>
			<description><![CDATA[<br><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<br><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>march 2022 lets flourish</title>
			<itunes:title>march 2022 lets flourish</itunes:title>
			<pubDate>Mon, 28 Mar 2022 12:38:00 GMT</pubDate>
			<itunes:duration>2:10:27</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/theletsflourishshow/episodes/march-2022-lets-flourish</link>
			<acast:episodeId>63c00d4193de280010fee994</acast:episodeId>
			<acast:showId>639b08d81bdd14001159f9d6</acast:showId>
			<acast:episodeUrl>march-2022-lets-flourish</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZswC/9FmhlbxZWscWa8TBVATxqfk3cLV7cIpws/p55iK+hFLTU4TccENtLqrTRuM/NozjW+w3zFJbE9/RYoRdx+myWB6ZcyHV2qwfjDTlYmIrsVHbha0YK6SNOv8WcX8tA]]></acast:settings>
			<itunes:subtitle>books reading poetry and literature</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/cover/1671104009557-8ed20be14512b7ee88b21563f6806495.jpeg"/>
			<description><![CDATA[<p>This March the Let's Flourish Show is celebrating Scottish book month.</p><p>Catherine let's us know what events are happening in Glasgow libraries and talks about the Glasgow Disability Alliance Report: Triple Whammy - Women Disability and Covid.</p><p>Michael and Eleanor catch up with the fabulous Gary Erskine, a comic artist who's been delivering workshops at Flourish House.</p><p>Stacy and Steven make their radio debut. Stacey chatting about the benefits of writing poetry. Steven with his new segment 'Pop Pick Of the Month'</p><p>Mary and Steev speak to Sapna who runs the anti racism library at the woodlands community garden -&nbsp;<a href="https://www.woodlandscommunity.org.uk/antiracism" rel="noopener noreferrer" target="_blank">https://www.woodlandscommunity.org.uk/antiracism</a></p><p>Tony speaks to Kris about blind golf.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This March the Let's Flourish Show is celebrating Scottish book month.</p><p>Catherine let's us know what events are happening in Glasgow libraries and talks about the Glasgow Disability Alliance Report: Triple Whammy - Women Disability and Covid.</p><p>Michael and Eleanor catch up with the fabulous Gary Erskine, a comic artist who's been delivering workshops at Flourish House.</p><p>Stacy and Steven make their radio debut. Stacey chatting about the benefits of writing poetry. Steven with his new segment 'Pop Pick Of the Month'</p><p>Mary and Steev speak to Sapna who runs the anti racism library at the woodlands community garden -&nbsp;<a href="https://www.woodlandscommunity.org.uk/antiracism" rel="noopener noreferrer" target="_blank">https://www.woodlandscommunity.org.uk/antiracism</a></p><p>Tony speaks to Kris about blind golf.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[February 2022 Let's Flourish]]></title>
			<itunes:title><![CDATA[February 2022 Let's Flourish]]></itunes:title>
			<pubDate>Mon, 28 Feb 2022 14:30:15 GMT</pubDate>
			<itunes:duration>2:11:53</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/theletsflourishshow/episodes/february-2023-lets-flourish</link>
			<acast:episodeId>63c00bbc2327eb0010046f07</acast:episodeId>
			<acast:showId>639b08d81bdd14001159f9d6</acast:showId>
			<acast:episodeUrl>february-2023-lets-flourish</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZswC/9FmhlbxZWscWa8TBVATxqfk3cLV7cIpws/p55iK8QdJQVruvBAoRumeBIMxTownVux1u7oTArO+kHXrR+rUttXzYkuSJTY6e4sTgG5isnOgMW+OL06KQcKu+KIitJ]]></acast:settings>
			<itunes:subtitle>Spring Awakening and New Beginnings</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/639b08d81bdd14001159f9d6/1673530226038-09eb360046c2aa01f7b76885c9722705.jpeg"/>
			<description><![CDATA[<p>We're really ready for spring here on the Let's Flourish Show and this month we've got some interviews to get you in the mood for longer days.</p><p>Catherine speaks to The Glasgow Ramblers and member Graham a keen walker.</p><p>Michael and Eleanor speak to Mark from Tenement Foraging to hear about how we can connect to nature through getting to know the plant life around us.</p><p>Mary Doll and Big Steev speak to from Ruaridh from The RSPB about the big garden bird watch</p><p>Tony Kelly will be chatting about all things Shinty with Aaron from the Shinty Association.</p><p>Artwork - James S</p><p>More information about Ramblers:</p><p><a href="https://www.ramblers.org.uk/" rel="noopener noreferrer" target="_blank">https://www.ramblers.org.uk</a></p><p><a href="https://www.glasgowramblers.org.uk/" rel="noopener noreferrer" target="_blank">https://www.glasgowramblers.org.uk</a></p><p><a href="https://glasgowyoungwalkers.ning.com/" rel="noopener noreferrer" target="_blank">https://glasgowyoungwalkers.ning.com</a></p><p><a href="https://www.glasgowlife.org.uk/communities/good-move/walking" rel="noopener noreferrer" target="_blank">https://www.glasgowlife.org.uk/communities/good-move/walking</a></p><p><a href="https://www.pathsforall.org.uk/health-walks" rel="noopener noreferrer" target="_blank">https://www.pathsforall.org.uk/health-walks</a></p><p><a href="https://www.facebook.com/renfrewshirewalkingnetwork/" rel="noopener noreferrer" target="_blank">https://www.facebook.com/renfrewshirewalkingnetwork/</a></p><p>Tenement Foraging:&nbsp;<a href="https://www.facebook.com/tenementforaging/" rel="noopener noreferrer" target="_blank">https://www.facebook.com/tenementforaging/</a></p><p>For More info on Shinty:&nbsp;<a href="https://shinty.com/" rel="noopener noreferrer" target="_blank">https://shinty.com/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We're really ready for spring here on the Let's Flourish Show and this month we've got some interviews to get you in the mood for longer days.</p><p>Catherine speaks to The Glasgow Ramblers and member Graham a keen walker.</p><p>Michael and Eleanor speak to Mark from Tenement Foraging to hear about how we can connect to nature through getting to know the plant life around us.</p><p>Mary Doll and Big Steev speak to from Ruaridh from The RSPB about the big garden bird watch</p><p>Tony Kelly will be chatting about all things Shinty with Aaron from the Shinty Association.</p><p>Artwork - James S</p><p>More information about Ramblers:</p><p><a href="https://www.ramblers.org.uk/" rel="noopener noreferrer" target="_blank">https://www.ramblers.org.uk</a></p><p><a href="https://www.glasgowramblers.org.uk/" rel="noopener noreferrer" target="_blank">https://www.glasgowramblers.org.uk</a></p><p><a href="https://glasgowyoungwalkers.ning.com/" rel="noopener noreferrer" target="_blank">https://glasgowyoungwalkers.ning.com</a></p><p><a href="https://www.glasgowlife.org.uk/communities/good-move/walking" rel="noopener noreferrer" target="_blank">https://www.glasgowlife.org.uk/communities/good-move/walking</a></p><p><a href="https://www.pathsforall.org.uk/health-walks" rel="noopener noreferrer" target="_blank">https://www.pathsforall.org.uk/health-walks</a></p><p><a href="https://www.facebook.com/renfrewshirewalkingnetwork/" rel="noopener noreferrer" target="_blank">https://www.facebook.com/renfrewshirewalkingnetwork/</a></p><p>Tenement Foraging:&nbsp;<a href="https://www.facebook.com/tenementforaging/" rel="noopener noreferrer" target="_blank">https://www.facebook.com/tenementforaging/</a></p><p>For More info on Shinty:&nbsp;<a href="https://shinty.com/" rel="noopener noreferrer" target="_blank">https://shinty.com/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<itunes:category text="Health &amp; Fitness">
			<itunes:category text="Mental Health"/>
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		<itunes:category text="Society &amp; Culture">
			<itunes:category text="Relationships"/>
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		<itunes:category text="Society &amp; Culture">
			<itunes:category text="Personal Journals"/>
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