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		<title>The Manor: Free The Geezer Podcast</title>
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		<itunes:author>The Manor</itunes:author>
		<itunes:subtitle>Podcast by The Manor</itunes:subtitle>
		<itunes:summary><![CDATA[<p>South London’s finest MC trio are back with a brand new series of the Free The Geezer Podcast, spicing up your lockdown with fresh chat on the topical subject matters that are hitting the papers, trending on twitter, or even grabbing the attention of your mates on WhatsApp. A selection of special guests will also be dropping by the studio to offer a new perspective on the discussion points on each episode.</p><br><p>New episodes every two weeks. Parental discretion is advised.</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<p>South London’s finest MC trio are back with a brand new series of the Free The Geezer Podcast, spicing up your lockdown with fresh chat on the topical subject matters that are hitting the papers, trending on twitter, or even grabbing the attention of your mates on WhatsApp. A selection of special guests will also be dropping by the studio to offer a new perspective on the discussion points on each episode.</p><br><p>New episodes every two weeks. Parental discretion is advised.</p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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				<title>The Manor: Free The Geezer Podcast</title>
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			<title><![CDATA[The Music Video Special: Catalogue, Comments & Characters ft Elliot]]></title>
			<itunes:title><![CDATA[The Music Video Special: Catalogue, Comments & Characters ft Elliot]]></itunes:title>
			<pubDate>Mon, 22 Feb 2021 12:00:00 GMT</pubDate>
			<itunes:duration>46:36</itunes:duration>
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			<itunes:subtitle><![CDATA[In celebration of The Manor’s music video ‘Swazz’ being nominated for a Kinsale Shark Award (aka the BAFTAs for top creative fellas), the boys watch back the greatest hits from their cinematic YouTube catalogue.&nbsp;Joining the band is accompli...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[<p>In celebration of The Manor’s music video ‘Swazz’ being nominated for a Kinsale Shark Award (aka the BAFTAs for top creative fellas), the boys watch back the greatest hits from their cinematic YouTube catalogue.&nbsp;</p><br><p>Joining the band is accomplice, best friend, and long-term creative collaborator Elliot Simpson (director of the viral Joel Corey’s ‘Head &amp; Heart’ Video). Elliot provides some technical insight into select productions and also sheds some light on the mayhem that took place behind the scenes.</p><br><p>The boys also take a look at the dreaded ‘comments’ section for each video - we included the scathing, the constructive, and the downright weird. Grab some popcorn, it’s movie night.&nbsp;</p><br><p>Enjoyed the episode and fancy buying the lads a drink?&nbsp;<a href="https://supporter.acast.com/themanor" rel="noopener noreferrer" target="_blank">Click here.</a></p><p>____</p><br><p><em>Music videos in order of discussion:</em></p><br><p><em>Patrick Riviera: </em><a href="https://youtu.be/ra8q-OzQwY8" rel="noopener noreferrer" target="_blank"><em>https://youtu.be/ra8q-OzQwY8</em></a></p><p><em>Hacienda: </em><a href="https://youtu.be/R1zFweEIR2k" rel="noopener noreferrer" target="_blank"><em>https://youtu.be/R1zFweEIR2k</em></a></p><p><em>Ibiza: </em><a href="https://youtu.be/cpOYuV_RVVY" rel="noopener noreferrer" target="_blank"><em>https://youtu.be/cpOYuV_RVVY</em></a></p><p><em>Swazz: </em><a href="https://youtu.be/WCEJs6c6CCI" rel="noopener noreferrer" target="_blank"><em>https://youtu.be/WCEJs6c6CCI</em></a></p><p><em>All Goes Cold: </em><a href="https://youtu.be/Robl6xt_45Q" rel="noopener noreferrer" target="_blank"><em>https://youtu.be/Robl6xt_45Q</em></a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In celebration of The Manor’s music video ‘Swazz’ being nominated for a Kinsale Shark Award (aka the BAFTAs for top creative fellas), the boys watch back the greatest hits from their cinematic YouTube catalogue.&nbsp;</p><br><p>Joining the band is accomplice, best friend, and long-term creative collaborator Elliot Simpson (director of the viral Joel Corey’s ‘Head &amp; Heart’ Video). Elliot provides some technical insight into select productions and also sheds some light on the mayhem that took place behind the scenes.</p><br><p>The boys also take a look at the dreaded ‘comments’ section for each video - we included the scathing, the constructive, and the downright weird. Grab some popcorn, it’s movie night.&nbsp;</p><br><p>Enjoyed the episode and fancy buying the lads a drink?&nbsp;<a href="https://supporter.acast.com/themanor" rel="noopener noreferrer" target="_blank">Click here.</a></p><p>____</p><br><p><em>Music videos in order of discussion:</em></p><br><p><em>Patrick Riviera: </em><a href="https://youtu.be/ra8q-OzQwY8" rel="noopener noreferrer" target="_blank"><em>https://youtu.be/ra8q-OzQwY8</em></a></p><p><em>Hacienda: </em><a href="https://youtu.be/R1zFweEIR2k" rel="noopener noreferrer" target="_blank"><em>https://youtu.be/R1zFweEIR2k</em></a></p><p><em>Ibiza: </em><a href="https://youtu.be/cpOYuV_RVVY" rel="noopener noreferrer" target="_blank"><em>https://youtu.be/cpOYuV_RVVY</em></a></p><p><em>Swazz: </em><a href="https://youtu.be/WCEJs6c6CCI" rel="noopener noreferrer" target="_blank"><em>https://youtu.be/WCEJs6c6CCI</em></a></p><p><em>All Goes Cold: </em><a href="https://youtu.be/Robl6xt_45Q" rel="noopener noreferrer" target="_blank"><em>https://youtu.be/Robl6xt_45Q</em></a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Frank, Fighting & OnlyFans]]></title>
			<itunes:title><![CDATA[Frank, Fighting & OnlyFans]]></itunes:title>
			<pubDate>Fri, 12 Feb 2021 12:00:00 GMT</pubDate>
			<itunes:duration>1:15:42</itunes:duration>
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			<itunes:subtitle>Time to crack up open a cold one. Jon, Scott and Dan are this week joined by old-friend, Chelsea fan (for his sins), and vents promoter Mr TJ (@tjyesufu). Jon presses TJ for a reaction on the sacking of Frank Lampard, Scott weighs up Tyson’s Fury’s rin...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[<p>Time to crack up open a cold one. Jon, Scott and Dan are this week joined by old-friend, Chelsea fan (for his sins), and vents promoter Mr TJ (@tjyesufu). Jon presses TJ for a reaction on the sacking of Frank Lampard, Scott weighs up Tyson’s Fury’s ringcraft verus, Dan offers some advice on OnlyFans. TJ also discusses the future preservation of gig venues and nightclubs. You yourself can get behind the movement to keep live music alive, search <strong>#keepVATat5 </strong>movement for more information.</p><br><p><strong>Enjoyed the episode and fancy buying the lads a drink?&nbsp;</strong><a href="https://supporter.acast.com/themanor" rel="noopener noreferrer" target="_blank"><strong>Click here.</strong></a></p><br><p>-</p><p>Freestyle links as promised:&nbsp;</p><br><p>Danny Graft SBTV:&nbsp;<a href="https://www.youtube.com/watch?v=DnNwf9Ggeq8" rel="noopener noreferrer" target="_blank">https://www.youtube.com/watch?v=DnNwf9Ggeq8</a></p><p>Wize The Producer:&nbsp;<a href="https://www.youtube.com/watch?v=HzYZHOt_N-w" rel="noopener noreferrer" target="_blank">https://www.youtube.com/watch?v=HzYZHOt_N-w</a>&nbsp;</p><p>Akala - Fire In The Booth:&nbsp;<a href="https://www.youtube.com/watch?v=sEOKgjoxoto" rel="noopener noreferrer" target="_blank">https://www.youtube.com/watch?v=sEOKgjoxoto</a>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Time to crack up open a cold one. Jon, Scott and Dan are this week joined by old-friend, Chelsea fan (for his sins), and vents promoter Mr TJ (@tjyesufu). Jon presses TJ for a reaction on the sacking of Frank Lampard, Scott weighs up Tyson’s Fury’s ringcraft verus, Dan offers some advice on OnlyFans. TJ also discusses the future preservation of gig venues and nightclubs. You yourself can get behind the movement to keep live music alive, search <strong>#keepVATat5 </strong>movement for more information.</p><br><p><strong>Enjoyed the episode and fancy buying the lads a drink?&nbsp;</strong><a href="https://supporter.acast.com/themanor" rel="noopener noreferrer" target="_blank"><strong>Click here.</strong></a></p><br><p>-</p><p>Freestyle links as promised:&nbsp;</p><br><p>Danny Graft SBTV:&nbsp;<a href="https://www.youtube.com/watch?v=DnNwf9Ggeq8" rel="noopener noreferrer" target="_blank">https://www.youtube.com/watch?v=DnNwf9Ggeq8</a></p><p>Wize The Producer:&nbsp;<a href="https://www.youtube.com/watch?v=HzYZHOt_N-w" rel="noopener noreferrer" target="_blank">https://www.youtube.com/watch?v=HzYZHOt_N-w</a>&nbsp;</p><p>Akala - Fire In The Booth:&nbsp;<a href="https://www.youtube.com/watch?v=sEOKgjoxoto" rel="noopener noreferrer" target="_blank">https://www.youtube.com/watch?v=sEOKgjoxoto</a>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Liars, Lizards & Long Balls]]></title>
			<itunes:title><![CDATA[Liars, Lizards & Long Balls]]></itunes:title>
			<pubDate>Fri, 29 Jan 2021 12:00:00 GMT</pubDate>
			<itunes:duration>1:20:17</itunes:duration>
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			<itunes:subtitle>For this first episode of the new series the boys are joined by their ex-tour manager-loyal-friend-professional-gentleman-and-Ghanian-Delegate, Mr Gabriel (@giftofthegabz). Jon contemplates whether Bruno Fernandes is worth his salt, Dan tells us why he...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[<p>For this first episode of the new series the boys are joined by their ex-tour manager-loyal-friend-professional-gentleman-and-Ghanian-Delegate, Mr Gabriel (@giftofthegabz). Jon contemplates whether Bruno Fernandes is worth his salt, Dan tells us why he's never sent for Stomzy, Scott gives us a window into the Lizard-people running the world, and Gabriel teaches Twi. It's like being back at the pub with your mates - only the beer's cheaper. So crack one open and get ready to free yourself once again.</p><br><p>Enjoyed the episode and fancy buying the lads a drink? <a href="https://supporter.acast.com/themanor" rel="noopener noreferrer" target="_blank">Click here.</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>For this first episode of the new series the boys are joined by their ex-tour manager-loyal-friend-professional-gentleman-and-Ghanian-Delegate, Mr Gabriel (@giftofthegabz). Jon contemplates whether Bruno Fernandes is worth his salt, Dan tells us why he's never sent for Stomzy, Scott gives us a window into the Lizard-people running the world, and Gabriel teaches Twi. It's like being back at the pub with your mates - only the beer's cheaper. So crack one open and get ready to free yourself once again.</p><br><p>Enjoyed the episode and fancy buying the lads a drink? <a href="https://supporter.acast.com/themanor" rel="noopener noreferrer" target="_blank">Click here.</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Drink, Drugs and Having It Large</title>
			<itunes:title>Drink, Drugs and Having It Large</itunes:title>
			<pubDate>Mon, 06 May 2019 02:00:00 GMT</pubDate>
			<itunes:duration>49:31</itunes:duration>
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			<itunes:subtitle>For the final episode of the Free The Geezer podcast, The Manor touch on the important subject of Drink, Drugs and Having It Large - covering everything from alcohol abuse to cocaine addiction, not being able to leave the sesh and more.  Resident psych...</itunes:subtitle>
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			<itunes:episode>6</itunes:episode>
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			<description><![CDATA[<p><em>For the final episode of the Free The Geezer podcast, The Manor touch on the important subject of Drink, Drugs and Having It Large - covering everything from alcohol abuse to cocaine addiction, not being able to leave the sesh and more.  Resident psychiatrist Dr G sits in to give his view on heartfelt fan messages and comedian Jahannah James joins us to give her perspective.</em></p><br><p><em> Please check out the websites below for further help and guidance on any of the issued raised in this week's discussion – </em></p><br><p><em> </em><a href="https://www.drinkaware.co.uk/" target="_blank"><em>Drinkaware</em></a></p><p><em>  </em><a href="https://www.talktofrank.com/" target="_blank"><em>Talk To Frank</em></a></p><p><em>  </em><a href="https://www.addaction.org.uk/" target="_blank"><em>Addaction</em></a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><em>For the final episode of the Free The Geezer podcast, The Manor touch on the important subject of Drink, Drugs and Having It Large - covering everything from alcohol abuse to cocaine addiction, not being able to leave the sesh and more.  Resident psychiatrist Dr G sits in to give his view on heartfelt fan messages and comedian Jahannah James joins us to give her perspective.</em></p><br><p><em> Please check out the websites below for further help and guidance on any of the issued raised in this week's discussion – </em></p><br><p><em> </em><a href="https://www.drinkaware.co.uk/" target="_blank"><em>Drinkaware</em></a></p><p><em>  </em><a href="https://www.talktofrank.com/" target="_blank"><em>Talk To Frank</em></a></p><p><em>  </em><a href="https://www.addaction.org.uk/" target="_blank"><em>Addaction</em></a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Dealing With Hate</title>
			<itunes:title>Dealing With Hate</itunes:title>
			<pubDate>Mon, 29 Apr 2019 02:00:00 GMT</pubDate>
			<itunes:duration>52:51</itunes:duration>
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			<acast:showId>55e10066-67b2-4149-b927-9377e09c97e2</acast:showId>
			<acast:episodeUrl>dealingwithhate</acast:episodeUrl>
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			<itunes:subtitle>All of us will have to deal with hate at one point in our lives. Whether we are on the receiving end, or witness it happen to someone else. For this special episode, ex-football player and Love Music Hate Racism ambassador Paul Canoville joins The M...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611f7f6d4804722588143e7a/611f7f7825a7f60013edbae6.jpg"/>
			<description><![CDATA[<p><em>All of us will have to deal with hate at one point in our lives. Whether we are on the receiving end, or witness it happen to someone else. </em></p><br><p><em>For this special episode, ex-football player and Love Music Hate Racism ambassador Paul Canoville joins The Manor to discuss the racist abuse he was subjected to during his playing career, as well as advice on how we can arm ourselves against it - at the football, online and down the pub. </em></p><br><p><em>Love Island’s Samira Mighty also visits the studio, sharing her experiences of reality TV, highlighting how the spotlight can leave you vulnerable to online hate.</em></p><br><p><em> Please check out the websites below for further help and guidance on any of the issued raised in this week's discussion – </em></p><br><p><a href="https://www.lovemusichateracism.com/" target="_blank"><em>Love Music Hate Racism</em></a></p><p><em> </em><a href="https://www.esafety.gov.au/complaints-and-reporting/cyberbullying-complaints/social-media-services-safety-centres" target="_blank"><em>Social Media Safety Directory</em></a><em> </em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><em>All of us will have to deal with hate at one point in our lives. Whether we are on the receiving end, or witness it happen to someone else. </em></p><br><p><em>For this special episode, ex-football player and Love Music Hate Racism ambassador Paul Canoville joins The Manor to discuss the racist abuse he was subjected to during his playing career, as well as advice on how we can arm ourselves against it - at the football, online and down the pub. </em></p><br><p><em>Love Island’s Samira Mighty also visits the studio, sharing her experiences of reality TV, highlighting how the spotlight can leave you vulnerable to online hate.</em></p><br><p><em> Please check out the websites below for further help and guidance on any of the issued raised in this week's discussion – </em></p><br><p><a href="https://www.lovemusichateracism.com/" target="_blank"><em>Love Music Hate Racism</em></a></p><p><em> </em><a href="https://www.esafety.gov.au/complaints-and-reporting/cyberbullying-complaints/social-media-services-safety-centres" target="_blank"><em>Social Media Safety Directory</em></a><em> </em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Gambling, Saving & Debt]]></title>
			<itunes:title><![CDATA[Gambling, Saving & Debt]]></itunes:title>
			<pubDate>Mon, 22 Apr 2019 02:00:00 GMT</pubDate>
			<itunes:duration>46:00</itunes:duration>
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			<acast:episodeId>202e3950-26b7-47fd-8136-33a1fc6eea05</acast:episodeId>
			<acast:showId>55e10066-67b2-4149-b927-9377e09c97e2</acast:showId>
			<acast:episodeUrl>gambling-saving-debt</acast:episodeUrl>
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			<itunes:subtitle>In the words of Danny Graft, ‘we are gonna get serious in this one!’  The band discuss their gambling experiences, Dr G warns us about the addictive nature of roulette and Young Money Blog founder Iona Bain is on hand to offer advice on handling payday...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611f7f6d4804722588143e7a/611f7f7825a7f60013edbaed.jpg"/>
			<description><![CDATA[<p><em>In the words of Danny Graft, ‘we are gonna get serious in this one!’  The band discuss their gambling experiences, Dr G warns us about the addictive nature of roulette and Young Money Blog founder Iona Bain is on hand to offer advice on handling payday loan debt.  Will the boys choose Saving over YOLO? ‘Ave a listen and find out. </em></p><br><p><em>Please check out the websites below for further help and guidance on any of the issued raised in this week's discussion – </em></p><br><p><em> </em><a href="https://youngmoneyblog.co.uk/" target="_blank"><em>Young Money Blog</em></a></p><p><em> </em><a href="https://about.gambleaware.org/" target="_blank"><em>Gamble Aware</em></a></p><p><em> </em><a href="https://www.stepchange.org/debt-info/dealing-with-payday-loan-debt.aspx" target="_blank"><em>Step Change: Payday Loan Debt</em></a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><em>In the words of Danny Graft, ‘we are gonna get serious in this one!’  The band discuss their gambling experiences, Dr G warns us about the addictive nature of roulette and Young Money Blog founder Iona Bain is on hand to offer advice on handling payday loan debt.  Will the boys choose Saving over YOLO? ‘Ave a listen and find out. </em></p><br><p><em>Please check out the websites below for further help and guidance on any of the issued raised in this week's discussion – </em></p><br><p><em> </em><a href="https://youngmoneyblog.co.uk/" target="_blank"><em>Young Money Blog</em></a></p><p><em> </em><a href="https://about.gambleaware.org/" target="_blank"><em>Gamble Aware</em></a></p><p><em> </em><a href="https://www.stepchange.org/debt-info/dealing-with-payday-loan-debt.aspx" target="_blank"><em>Step Change: Payday Loan Debt</em></a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Lifestyle Choices</title>
			<itunes:title>Lifestyle Choices</itunes:title>
			<pubDate>Mon, 15 Apr 2019 02:00:00 GMT</pubDate>
			<itunes:duration>47:54</itunes:duration>
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			<acast:episodeId>1b3e1103-ffdb-44ec-9ffa-346aa3c4b93e</acast:episodeId>
			<acast:showId>55e10066-67b2-4149-b927-9377e09c97e2</acast:showId>
			<acast:episodeUrl>lifestylechoices</acast:episodeUrl>
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			<itunes:subtitle>The Manor are back in the studio with Dr G – this time trying to marry conscious living with the demands of your social life. Scotty discusses his reasons to go Vegan, Jon talks about the trials of living with your partner, and Danny ain’t so sure on D...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611f7f6d4804722588143e7a/611f7f7825a7f60013edbaf4.jpg"/>
			<description><![CDATA[<p><em>The Manor are back in the studio with Dr G – this time trying to marry conscious living with the demands of your social life. Scotty discusses his reasons to go Vegan, Jon talks about the trials of living with your partner, and Danny ain’t so sure on Dolphins. </em></p><br><p><em>PT and Fitness Influencer Bradley Simmonds swings by for the second half to help the lads exercise their hangovers away, and justifies spending cash on the gym, versus designer clothes, in a bid to boost self-esteem. </em></p><br><p><em>Please check out the websites below for further help and guidance on any of the issued raised in this week's discussion – </em></p><br><p>  <a href="https://www.nhs.uk/live-well/eat-well/the-vegan-diet/" target="_blank">NHS – Eating Well on a Vegan Diet</a></p><p>  <a href="https://www.drinkaware.co.uk/alcohol-facts/health-effects-of-alcohol/hangovers/hangover-cure-and-prevention/" target="_blank">Drinkaware – Dealing with Hangovers</a></p><p>  <a href="https://www.nhs.uk/live-well/exercise/couch-to-5k-week-by-week/" target="_blank">Couch to 5K</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><em>The Manor are back in the studio with Dr G – this time trying to marry conscious living with the demands of your social life. Scotty discusses his reasons to go Vegan, Jon talks about the trials of living with your partner, and Danny ain’t so sure on Dolphins. </em></p><br><p><em>PT and Fitness Influencer Bradley Simmonds swings by for the second half to help the lads exercise their hangovers away, and justifies spending cash on the gym, versus designer clothes, in a bid to boost self-esteem. </em></p><br><p><em>Please check out the websites below for further help and guidance on any of the issued raised in this week's discussion – </em></p><br><p>  <a href="https://www.nhs.uk/live-well/eat-well/the-vegan-diet/" target="_blank">NHS – Eating Well on a Vegan Diet</a></p><p>  <a href="https://www.drinkaware.co.uk/alcohol-facts/health-effects-of-alcohol/hangovers/hangover-cure-and-prevention/" target="_blank">Drinkaware – Dealing with Hangovers</a></p><p>  <a href="https://www.nhs.uk/live-well/exercise/couch-to-5k-week-by-week/" target="_blank">Couch to 5K</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Social Media & Body Image]]></title>
			<itunes:title><![CDATA[Social Media & Body Image]]></itunes:title>
			<pubDate>Mon, 08 Apr 2019 06:55:43 GMT</pubDate>
			<itunes:duration>47:37</itunes:duration>
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			<acast:showId>55e10066-67b2-4149-b927-9377e09c97e2</acast:showId>
			<acast:episodeUrl>socialmedia-bodyimage</acast:episodeUrl>
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			<itunes:subtitle>This week The Manor are discussing the mirage of social media, the growing anxiety around male body image and the pursuit of happiness. Dr G is on hand to offer his professional opinion and the band are later joined by model and activist Munroe Bergdor...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/611f7f6d4804722588143e7a/611f7f7825a7f60013edbafb.jpg"/>
			<description><![CDATA[<p><em>This week The Manor are discussing the mirage of social media, the growing anxiety around male body image and the pursuit of happiness. Dr G is on hand to offer his professional opinion and the band are later joined by model and activist Munroe Bergdorf.</em></p><br><p><em> Please check out the websites below for further help and guidance on any of the issued raised in this week's discussion -</em></p><p><em> </em><a href="https://www.thecalmzone.net" target="_blank"><em>CALM </em></a><em> </em></p><p><em> </em><a href="https://www.nhs.uk/conditions/stress-anxiety-depression/mental-benefits-of-exercise/" target="_blank"><em>NHS: Healthy Mind &amp; Body</em></a></p><p><em> </em><a href="https://www.mind.org.uk/information-support/types-of-mental-health-problems/body-dysmorphic-disorder-bdd/#.XKopcRbTWEc" target="_blank"><em>MIND: Body Dysmorphia</em></a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><em>This week The Manor are discussing the mirage of social media, the growing anxiety around male body image and the pursuit of happiness. Dr G is on hand to offer his professional opinion and the band are later joined by model and activist Munroe Bergdorf.</em></p><br><p><em> Please check out the websites below for further help and guidance on any of the issued raised in this week's discussion -</em></p><p><em> </em><a href="https://www.thecalmzone.net" target="_blank"><em>CALM </em></a><em> </em></p><p><em> </em><a href="https://www.nhs.uk/conditions/stress-anxiety-depression/mental-benefits-of-exercise/" target="_blank"><em>NHS: Healthy Mind &amp; Body</em></a></p><p><em> </em><a href="https://www.mind.org.uk/information-support/types-of-mental-health-problems/body-dysmorphic-disorder-bdd/#.XKopcRbTWEc" target="_blank"><em>MIND: Body Dysmorphia</em></a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Sex, Love and Dating Apps</title>
			<itunes:title>Sex, Love and Dating Apps</itunes:title>
			<pubDate>Mon, 01 Apr 2019 02:00:00 GMT</pubDate>
			<itunes:duration>44:54</itunes:duration>
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			<acast:showId>55e10066-67b2-4149-b927-9377e09c97e2</acast:showId>
			<acast:episodeUrl>sex-loveanddatingapps</acast:episodeUrl>
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			<itunes:subtitle>Singer-songwriter Louisa Johnson and resident psychiatrist Dr Gareth Smith join the boys to discuss abusive relationships, the pros and cons of porn, and the risky business of online dating.  Please check out the websites below for further help and gu...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[<p>Singer-songwriter Louisa Johnson and resident psychiatrist Dr Gareth Smith join the boys to discuss abusive relationships, the pros and cons of porn, and the risky business of online dating. </p><p> Please check out the websites below for further help and guidance on any of the issued raised in this week's discussion -</p><p><strong> Domestic Abuse</strong></p><p> <a href="http://www.safelives.org.uk/node/1008" target="_blank">Safe Lives: Ending Domestic Abuse</a></p><p> <a href="https://www.womensaid.org.uk/the-survivors-handbook/" target="_blank">Women's Aid</a></p><p> <a href="http://www.mensadviceline.org.uk/" target="_blank">Men's Advice Line</a></p><p><strong> Sexual Health</strong></p><p> <a href="https://www.netdoctor.co.uk/healthy-living/sex-life/a2253/porn-and-relationships/" target="_blank">Porn Addiction</a></p><p> <a href="https://www.nhs.uk/live-well/sexual-health/good-sex-tips/" target="_blank">NHS Sexual Health</a></p><p><strong> Online Dating </strong></p><p> <a href="https://www.onlinedatingassociation.org.uk/date-safe.html" target="_blank">ODA: Dating Safe</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Singer-songwriter Louisa Johnson and resident psychiatrist Dr Gareth Smith join the boys to discuss abusive relationships, the pros and cons of porn, and the risky business of online dating. </p><p> Please check out the websites below for further help and guidance on any of the issued raised in this week's discussion -</p><p><strong> Domestic Abuse</strong></p><p> <a href="http://www.safelives.org.uk/node/1008" target="_blank">Safe Lives: Ending Domestic Abuse</a></p><p> <a href="https://www.womensaid.org.uk/the-survivors-handbook/" target="_blank">Women's Aid</a></p><p> <a href="http://www.mensadviceline.org.uk/" target="_blank">Men's Advice Line</a></p><p><strong> Sexual Health</strong></p><p> <a href="https://www.netdoctor.co.uk/healthy-living/sex-life/a2253/porn-and-relationships/" target="_blank">Porn Addiction</a></p><p> <a href="https://www.nhs.uk/live-well/sexual-health/good-sex-tips/" target="_blank">NHS Sexual Health</a></p><p><strong> Online Dating </strong></p><p> <a href="https://www.onlinedatingassociation.org.uk/date-safe.html" target="_blank">ODA: Dating Safe</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Free The Geezer: Trailer</title>
			<itunes:title>Free The Geezer: Trailer</itunes:title>
			<pubDate>Fri, 15 Mar 2019 07:00:00 GMT</pubDate>
			<itunes:duration>0:29</itunes:duration>
			<enclosure url="https://sphinx.acast.com/themanor/free-the-geezer-trailer1/media.mp3" length="468530" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/themanor/episodes/free-the-geezer-trailer1</link>
			<acast:episodeId>ab9ebbbc-eb05-4a29-9509-776637220b47</acast:episodeId>
			<acast:showId>55e10066-67b2-4149-b927-9377e09c97e2</acast:showId>
			<acast:episodeUrl>free-the-geezer-trailer1</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Excited for The Manor's new podcast? Here's a sample of what you can expect...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/611f7f6d4804722588143e7a/611f7f7825a7f60013edbb09.jpg"/>
			<description><![CDATA[Excited for The Manor's new podcast? Here's a sample of what you can expect...<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Excited for The Manor's new podcast? Here's a sample of what you can expect...<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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    	<itunes:category text="Music"/>
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