60 acast.com The Missing Peace Presents : The Thought Trap https://www.themissingpeacecotswolds.com en Becca Gardner thoughts, mind,worry, fear, thought, stress, anxiety Becca Gardner Finding Clarity, Calm, and Peace of Mind Do you ever try to switch off your mind, but find it’s always racing? Do you feel stressed out, anxious, or overwhelmed? Are you trying to change something in your life, maybe breaking a habit or working through a challenge? This podcast will help you feel more aligned with your true self by discovering your own "Thought Traps" and understanding how they don’t have to define you. As a Certified Change Coach, Becca offers expert guidance to help you move beyond these traps. By exploring how our minds work, you'll learn how to experience life with more ease, less stress, and greater clarity.


Becca offers a relaxed and relatable approach, blending stories, casual chats, and special guests to help you see life from a lighter, more peaceful perspective. Together, we’ll uncover how to break free from limiting thoughts and align with the version of yourself that feels true, calm, and at peace.


"Everything you're looking for is already within you - I'm just here to help you see it".


I can help you to find your way to peace of mind and reconnect with your true self. Click the link to connect with me.


https://www.themissingpeacecotswolds.com/#contact-me



Hosted on Acast. See acast.com/privacy for more information.

]]> Do you ever try to switch off your mind, but find it’s always racing? Do you feel stressed out, anxious, or overwhelmed? Are you trying to change something in your life, maybe breaking a habit or working through a challenge? This podcast will help you feel more aligned with your true self by discovering your own "Thought Traps" and understanding how they don’t have to define you. As a Certified Change Coach, Becca offers expert guidance to help you move beyond these traps. By exploring how our minds work, you'll learn how to experience life with more ease, less stress, and greater clarity.


Becca offers a relaxed and relatable approach, blending stories, casual chats, and special guests to help you see life from a lighter, more peaceful perspective. Together, we’ll uncover how to break free from limiting thoughts and align with the version of yourself that feels true, calm, and at peace.


"Everything you're looking for is already within you - I'm just here to help you see it".


I can help you to find your way to peace of mind and reconnect with your true self. Click the link to connect with me.


https://www.themissingpeacecotswolds.com/#contact-me



Hosted on Acast. See acast.com/privacy for more information.

]]> true Becca Gardner info+6715510207c991f25976bd08@mg-eu.acast.com 6715510207c991f25976bd08 themissingpeace episodic https://assets.pippa.io/shows/6715510207c991f25976bd08/1741780768381-6cc14d4d-72da-4f07-a2ac-7e3d5a544239.jpeg https://www.themissingpeacecotswolds.com The Missing Peace Presents : The Thought Trap Episode 51 - April Fools : The Thought Trap Episode 51 - April Fools : The Thought Trap Wed, 01 Apr 2026 08:00:00 GMT 11:09 69c9634b119926ec10e3aca1 true https://www.themissingpeacecotswolds.com/ 69c9634b119926ec10e3aca1 6715510207c991f25976bd08 Finding Clarity, Calm, and Peace of Mind full 1 51 This episode is going live on April Fools’ Day…which felt like the perfect timing. In this episode, I explore something we don’t often notice…the quiet trickery of the mind…and how easily something can look and feel real even when it’s being created in the moment. And it’s not random. There’s a reason the mind does this. A really understandable one. But what’s even more interesting…is what’s available when we begin to see it.


👉Mailing List https://www.themissingpeacecotswolds.com/subscribe-to-my-mailing-list


👉Follow me on instagram https://www.instagram.com/missingpeacecotswolds/


"The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life"


Disclaimer:

As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns

Hosted on Acast. See acast.com/privacy for more information.

]]> This episode is going live on April Fools’ Day…which felt like the perfect timing. In this episode, I explore something we don’t often notice…the quiet trickery of the mind…and how easily something can look and feel real even when it’s being created in the moment. And it’s not random. There’s a reason the mind does this. A really understandable one. But what’s even more interesting…is what’s available when we begin to see it.


👉Mailing List https://www.themissingpeacecotswolds.com/subscribe-to-my-mailing-list


👉Follow me on instagram https://www.instagram.com/missingpeacecotswolds/


"The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life"


Disclaimer:

As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 50 : My Thought Trap : Trap Talk Episode 50 : My Thought Trap : Trap Talk Wed, 25 Mar 2026 09:00:00 GMT 10:09 69c2e44ad832f1da93353074 true https://www.themissingpeacecotswolds.com/ 69c2e44ad832f1da93353074 6715510207c991f25976bd08 Finding Clarity, Calm, and Peace of Mind full 1 50 Why do I make such a big deal out of things that aren’t that important?


This week’s Trap Talk question felt perfectly timed, landing right in the middle of my own recent Thought Trap. This episode is sparked by a slightly chaotic couple of days involving a very weird cold, a podcast recording, and a missing phone. A simple situation quickly started to feel urgent, personal, and overwhelming… especially when I wasn’t feeling myself. A gentle look at why that happens, and what’s really going on in those moments.


👉Mailing List https://www.themissingpeacecotswolds.com/subscribe-to-my-mailing-list


👉Follow me on instagram https://www.instagram.com/missingpeacecotswolds/


"The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life"


Disclaimer:

As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns

Hosted on Acast. See acast.com/privacy for more information.

]]> Why do I make such a big deal out of things that aren’t that important?


This week’s Trap Talk question felt perfectly timed, landing right in the middle of my own recent Thought Trap. This episode is sparked by a slightly chaotic couple of days involving a very weird cold, a podcast recording, and a missing phone. A simple situation quickly started to feel urgent, personal, and overwhelming… especially when I wasn’t feeling myself. A gentle look at why that happens, and what’s really going on in those moments.


👉Mailing List https://www.themissingpeacecotswolds.com/subscribe-to-my-mailing-list


👉Follow me on instagram https://www.instagram.com/missingpeacecotswolds/


"The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life"


Disclaimer:

As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 49 : The Perfection Trap : The Thought Trap Episode 49 : The Perfection Trap : The Thought Trap Wed, 18 Mar 2026 09:00:00 GMT 9:25 69b93321b5ba12a227cab3f9 true https://www.themissingpeacecotswolds.com/ 69b93321b5ba12a227cab3f9 6715510207c991f25976bd08 Finding Clarity, Calm, and Peace of Mind full 1 49 A family gathering, a questionable tiramisu, and a fresh look at perfection. In this episode, I explore how perfectionism can keep us stuck in our heads, chasing a moving target, and what opens up when we let things be a little more real.


👉Mailing List https://www.themissingpeacecotswolds.com/subscribe-to-my-mailing-list


👉Follow me on instagram https://www.instagram.com/missingpeacecotswolds/


"The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life"


Disclaimer:

As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns

Hosted on Acast. See acast.com/privacy for more information.

]]> A family gathering, a questionable tiramisu, and a fresh look at perfection. In this episode, I explore how perfectionism can keep us stuck in our heads, chasing a moving target, and what opens up when we let things be a little more real.


👉Mailing List https://www.themissingpeacecotswolds.com/subscribe-to-my-mailing-list


👉Follow me on instagram https://www.instagram.com/missingpeacecotswolds/


"The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life"


Disclaimer:

As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Episode 48 : Let's PEEP Together — A Guided PEEP in Action]]> Wed, 11 Mar 2026 09:00:00 GMT 11:50 69b03e3b57aaa944a98d3236 true https://www.themissingpeacecotswolds.com/ 69b03e3b57aaa944a98d3236 6715510207c991f25976bd08 Finding Clarity, Calm, and Peace of Mind full 1 48 You've heard me talk about PEEP. Now let's do it, together.


This week on The Thought Trap I'm guiding you through a live PEEP — Play, Explore, Experiment, Play — an invitation to turn toward your own experience with curiosity and simply look.


👉 A bit more about PEEP? https://www.themissingpeacecotswolds.com/p-e-e-p


👉Mailing List https://www.themissingpeacecotswolds.com/subscribe-to-my-mailing-list


👉Follow me on instagram https://www.instagram.com/missingpeacecotswolds/


"The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life"


Disclaimer:

As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns

Hosted on Acast. See acast.com/privacy for more information.

]]> You've heard me talk about PEEP. Now let's do it, together.


This week on The Thought Trap I'm guiding you through a live PEEP — Play, Explore, Experiment, Play — an invitation to turn toward your own experience with curiosity and simply look.


👉 A bit more about PEEP? https://www.themissingpeacecotswolds.com/p-e-e-p


👉Mailing List https://www.themissingpeacecotswolds.com/subscribe-to-my-mailing-list


👉Follow me on instagram https://www.instagram.com/missingpeacecotswolds/


"The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life"


Disclaimer:

As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 47 : The Emotional Identity Trap : The Thought Trap Episode 47 : The Emotional Identity Trap : The Thought Trap Fri, 06 Mar 2026 09:34:52 GMT 12:26 69a6c8c33c5d8886ec71754b true https://www.themissingpeacecotswolds.com/ 69a6c8c33c5d8886ec71754b 6715510207c991f25976bd08 Finding Clarity, Calm, and Peace of Mind full 1 47 You felt something. Your mind grabbed it. And before the feeling had even passed, it had already become evidence — evidence about who you are. That's the trap. Identity isn't built from who we are. It's built from what the mind concludes about how we feel. In this episode we're getting under the surface of emotion — what it actually is, why it's impersonal, and why nothing you've ever felt has meant anything about you. If you've ever held it together on the outside while feeling a ton of emotion on the inside, this one's for you.


👉Mailing List https://www.themissingpeacecotswolds.com/subscribe-to-my-mailing-list


👉Follow me on instagram https://www.instagram.com/missingpeacecotswolds/


👉 Do you have a question for Trap Talk? themissingpeacecotswolds@gmail.com/


"The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life"


Disclaimer:

As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns

Hosted on Acast. See acast.com/privacy for more information.

]]> You felt something. Your mind grabbed it. And before the feeling had even passed, it had already become evidence — evidence about who you are. That's the trap. Identity isn't built from who we are. It's built from what the mind concludes about how we feel. In this episode we're getting under the surface of emotion — what it actually is, why it's impersonal, and why nothing you've ever felt has meant anything about you. If you've ever held it together on the outside while feeling a ton of emotion on the inside, this one's for you.


👉Mailing List https://www.themissingpeacecotswolds.com/subscribe-to-my-mailing-list


👉Follow me on instagram https://www.instagram.com/missingpeacecotswolds/


👉 Do you have a question for Trap Talk? themissingpeacecotswolds@gmail.com/


"The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life"


Disclaimer:

As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 46 : The Body Image Trap : Trap Talk Episode 46 : The Body Image Trap : Trap Talk Wed, 25 Feb 2026 09:00:00 GMT 11:52 699db3c1e58ea91138898ff9 true https://www.themissingpeacecotswolds.com/ 699db3c1e58ea91138898ff9 6715510207c991f25976bd08 Finding Clarity, Calm, and Peace of Mind full 1 46 Trap Talk is the monthly segment where I get to speak to YOUR questions. This months question.............


“Hi Becca, I’m really disciplined with food and exercise. I follow plans, I stay consistent, but it feels like I’m constantly managing myself. It’s exhausting, and I still don’t feel settled in my body. I thought doing all the right things would make this easier. What would you say about this?”


👉Mailing List https://www.themissingpeacecotswolds.com/subscribe-to-my-mailing-list


👉Follow me on instagram https://www.instagram.com/missingpeacecotswolds/


👉 Do you have a question for Trap Talk? themissingpeacecotswolds@gmail.com/


"The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life"


Disclaimer:

As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns

Hosted on Acast. See acast.com/privacy for more information.

]]> Trap Talk is the monthly segment where I get to speak to YOUR questions. This months question.............


“Hi Becca, I’m really disciplined with food and exercise. I follow plans, I stay consistent, but it feels like I’m constantly managing myself. It’s exhausting, and I still don’t feel settled in my body. I thought doing all the right things would make this easier. What would you say about this?”


👉Mailing List https://www.themissingpeacecotswolds.com/subscribe-to-my-mailing-list


👉Follow me on instagram https://www.instagram.com/missingpeacecotswolds/


👉 Do you have a question for Trap Talk? themissingpeacecotswolds@gmail.com/


"The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life"


Disclaimer:

As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 45 : The Freedom Of Being Enough with Lindsey Elliott : The Thought Trap Episode 45 : The Freedom Of Being Enough with Lindsey Elliott : The Thought Trap Wed, 18 Feb 2026 09:00:00 GMT 44:56 69903f838dc5f2047af50198 true https://www.themissingpeacecotswolds.com/ 69903f838dc5f2047af50198 6715510207c991f25976bd08 Finding Clarity, Calm, and Peace of Mind full 1 45 In this episode, I’m joined by Lindsey Elliott, a Certified Change Coach, to explore the self-esteem and insecurity trap. That quiet sense of not being quite enough. The comparing. The measuring. The pressure to improve the image of who we are. We commonly question the whole idea of self-esteem. What if “enough” isn’t something to earn? A simple, honest conversation about the freedom that can come from seeing what was never missing 🧩


👉Lindsey's website: https://www.lindseyelliott.co.uk/


👉Check out Lindsey's books https://mybook.to/LindseyElliottbooks


If you’d like to stay connected with me, you can join my mailing list or follow me on Instagram.


👉Mailing List https://www.themissingpeacecotswolds.com/subscribe-to-my-mailing-list


👉Follow me on instagram https://www.instagram.com/missingpeacecotswolds/


"The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life"


Disclaimer:

As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, I’m joined by Lindsey Elliott, a Certified Change Coach, to explore the self-esteem and insecurity trap. That quiet sense of not being quite enough. The comparing. The measuring. The pressure to improve the image of who we are. We commonly question the whole idea of self-esteem. What if “enough” isn’t something to earn? A simple, honest conversation about the freedom that can come from seeing what was never missing 🧩


👉Lindsey's website: https://www.lindseyelliott.co.uk/


👉Check out Lindsey's books https://mybook.to/LindseyElliottbooks


If you’d like to stay connected with me, you can join my mailing list or follow me on Instagram.


👉Mailing List https://www.themissingpeacecotswolds.com/subscribe-to-my-mailing-list


👉Follow me on instagram https://www.instagram.com/missingpeacecotswolds/


"The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life"


Disclaimer:

As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 44 - How Are You? : The Thought Trap Episode 44 - How Are You? : The Thought Trap Wed, 11 Feb 2026 09:00:00 GMT 7:38 698b017aba80cf1ecbe76e74 true https://www.themissingpeacecotswolds.com/ 698b017aba80cf1ecbe76e74 6715510207c991f25976bd08 Finding Clarity, Calm, and Peace of Mind full 1 44 “How are you?” is a question we ask all the time and one that often gets answered automatically. In this episode, I explore where our answers really come from and how easily they are shaped by thought, memory, or imagined futures rather than what is actually happening now. This is not about answering differently, just a gentle inquiry into where we put our attention and what we might notice when we slow that moment down.


If you’d like to stay connected, you can join my mailing list or follow me on Instagram. Join the wave of Change.


👉Mailing List https://www.themissingpeacecotswolds.com/subscribe-to-my-mailing-list


👉Follow me on instagram https://www.instagram.com/missingpeacecotswolds/


"The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life"


Disclaimer:

As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns

Hosted on Acast. See acast.com/privacy for more information.

]]> “How are you?” is a question we ask all the time and one that often gets answered automatically. In this episode, I explore where our answers really come from and how easily they are shaped by thought, memory, or imagined futures rather than what is actually happening now. This is not about answering differently, just a gentle inquiry into where we put our attention and what we might notice when we slow that moment down.


If you’d like to stay connected, you can join my mailing list or follow me on Instagram. Join the wave of Change.


👉Mailing List https://www.themissingpeacecotswolds.com/subscribe-to-my-mailing-list


👉Follow me on instagram https://www.instagram.com/missingpeacecotswolds/


"The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life"


Disclaimer:

As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 43 - Axes and Beards : The Thought Trap Episode 43 - Axes and Beards : The Thought Trap Wed, 04 Feb 2026 09:00:00 GMT 34:47 6982181ac8310ac486f4098d true https://www.themissingpeacecotswolds.com/ 6982181ac8310ac486f4098d 6715510207c991f25976bd08 Finding Clarity, Calm, and Peace of Mind full 1 43 I’ve been reflecting on the incredible guests I've had here on The Thought Trap — and honestly, every single one of them is a "Changemaker". Not because of titles or roles, but because of how they show up in the world and make a difference to others.


I’ve known todays guest for a good chunk of my adult life, he’s built a business that quietly brings people together and, unexpectedly, into presence. We talk about community, connection, men, beards, vikings, time, relaxation, why we feel calmer when we focus on what’s right in front of us and what he noticed after going completely "phoneless" while filming for a Netflix show.


It’s not self-help — it’s just a really human conversation


👉 Check out Damo's work https://linktr.ee/Damo4Show


👉 Check out my work https://www.themissingpeacecotswolds.com


"The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life"


Disclaimer:

As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns

Hosted on Acast. See acast.com/privacy for more information.

]]> I’ve been reflecting on the incredible guests I've had here on The Thought Trap — and honestly, every single one of them is a "Changemaker". Not because of titles or roles, but because of how they show up in the world and make a difference to others.


I’ve known todays guest for a good chunk of my adult life, he’s built a business that quietly brings people together and, unexpectedly, into presence. We talk about community, connection, men, beards, vikings, time, relaxation, why we feel calmer when we focus on what’s right in front of us and what he noticed after going completely "phoneless" while filming for a Netflix show.


It’s not self-help — it’s just a really human conversation


👉 Check out Damo's work https://linktr.ee/Damo4Show


👉 Check out my work https://www.themissingpeacecotswolds.com


"The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life"


Disclaimer:

As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 42: The Physical Trap : Trap Talk Episode 42: The Physical Trap : Trap Talk Wed, 28 Jan 2026 09:00:00 GMT 11:02 6978c7b681f641414e3fde66 true https://www.themissingpeacecotswolds.com/ 6978c7b681f641414e3fde66 6715510207c991f25976bd08 Finding Clarity, Calm, and Peace of Mind full 1 42 “I’m trying to stop smoking, or at least I’m playing with not doing it, and I’m noticing a really strong physical pull in my body. Sometimes it feels uncomfortable, sometimes intense, almost like withdrawal. How do I get through that? Surely that the physical pull is different?”


I take a Gentle Approach to change. This episode takes a gentle, zoomed-out look at or experience — what’s showing up in the moment, how the mind relates to it, and why physical sensations can feel like something separate and different. This isn’t medical advice or a replacement for support. It’s an invitation to really understand how our experience of life is created and in seeing that change happens.


👉 New Course - The Gentle Shift 5 day Audio Habit Course https://www.themissingpeacecotswolds.com/want-to-shift-a-habit


👉 Want to know more about what I mean by P.E.E.P https://www.themissingpeacecotswolds.com/p-e-e-p


👉 Book a discovery chat and explore bespoke 1:1 coaching for 2026 themissingpeacecotswolds@gmail.com


"The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life"


Disclaimer:

As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns

Hosted on Acast. See acast.com/privacy for more information.

]]> “I’m trying to stop smoking, or at least I’m playing with not doing it, and I’m noticing a really strong physical pull in my body. Sometimes it feels uncomfortable, sometimes intense, almost like withdrawal. How do I get through that? Surely that the physical pull is different?”


I take a Gentle Approach to change. This episode takes a gentle, zoomed-out look at or experience — what’s showing up in the moment, how the mind relates to it, and why physical sensations can feel like something separate and different. This isn’t medical advice or a replacement for support. It’s an invitation to really understand how our experience of life is created and in seeing that change happens.


👉 New Course - The Gentle Shift 5 day Audio Habit Course https://www.themissingpeacecotswolds.com/want-to-shift-a-habit


👉 Want to know more about what I mean by P.E.E.P https://www.themissingpeacecotswolds.com/p-e-e-p


👉 Book a discovery chat and explore bespoke 1:1 coaching for 2026 themissingpeacecotswolds@gmail.com


"The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life"


Disclaimer:

As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 41 : Too Close : The Thought Trap Episode 41 : Too Close : The Thought Trap Wed, 21 Jan 2026 09:00:00 GMT 6:22 696fe5c7f66127afddcfadd2 true https://www.themissingpeacecotswolds.com/ 696fe5c7f66127afddcfadd2 6715510207c991f25976bd08 Finding Clarity, Calm, and Peace of Mind full 1 41 In this episode, I speak about being in the thick of a habit — when there’s no room to peep or be curious. Peeping usually becomes more available when there’s a bit of distance from the habit.


👉 What do I mean by peep? https://www.themissingpeacecotswolds.com/p-e-e-p


👉 The Gentle Shift Habits Course https://www.themissingpeacecotswolds.com/want-to-shift-a-habit


👉 Ask me a question themissingpeacecotswolds@gmail.com


👉 Check Out My Website https://www.themissingpeacecotswolds.com


"The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life"


Disclaimer:

As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns]website

gentle shifts habits course

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, I speak about being in the thick of a habit — when there’s no room to peep or be curious. Peeping usually becomes more available when there’s a bit of distance from the habit.


👉 What do I mean by peep? https://www.themissingpeacecotswolds.com/p-e-e-p


👉 The Gentle Shift Habits Course https://www.themissingpeacecotswolds.com/want-to-shift-a-habit


👉 Ask me a question themissingpeacecotswolds@gmail.com


👉 Check Out My Website https://www.themissingpeacecotswolds.com


"The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life"


Disclaimer:

As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns]website

gentle shifts habits course

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 40: You Are Not The Notification : The Thought Trap Episode 40: You Are Not The Notification : The Thought Trap Wed, 14 Jan 2026 09:00:00 GMT 8:25 6966ad7a0b081bb8b92ebccb true https://www.themissingpeacecotswolds.com/ 6966ad7a0b081bb8b92ebccb 6715510207c991f25976bd08 Finding Clarity, Calm, and Peace of Mind full 1 40 In this episode, I explore something subtle but deeply human — how psychology can quietly pull a fast one on us. Using a simple phone metaphor, I invite you to notice the difference between thoughts and feelings showing up… and who you are beneath them.


👉 New Course - The Gentle Shift 5 day Audio Habit Course https://www.themissingpeacecotswolds.com/want-to-shift-a-habit


👉 Book a discovery chat and explore bespoke 1:1 coaching for 2026 themissingpeacecotswolds@gmail.com


"The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life"


Disclaimer:

As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, I explore something subtle but deeply human — how psychology can quietly pull a fast one on us. Using a simple phone metaphor, I invite you to notice the difference between thoughts and feelings showing up… and who you are beneath them.


👉 New Course - The Gentle Shift 5 day Audio Habit Course https://www.themissingpeacecotswolds.com/want-to-shift-a-habit


👉 Book a discovery chat and explore bespoke 1:1 coaching for 2026 themissingpeacecotswolds@gmail.com


"The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life"


Disclaimer:

As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 39 : Always In Motion : The Thought Trap Episode 39 : Always In Motion : The Thought Trap Wed, 07 Jan 2026 09:00:00 GMT 12:36 695d662c39d31c858846dc81 true https://www.themissingpeacecotswolds.com/ 695d662c39d31c858846dc81 6715510207c991f25976bd08 Finding Clarity, Calm, and Peace of Mind full 1 39 I’m making January all about habits. Emotions and feelings are at the heart of how habits really work, so it felt like the right place to start. This episode opens a month of gentle conversations around habits — without willpower.


👉 New Course - The Gentle Shift 5 day Audio Habit Course https://www.themissingpeacecotswolds.com/want-to-shift-a-habit


👉 Book a discovery chat and explore bespoke 1:1 coaching for 2026 themissingpeacecotswolds@gmail.com


"The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life"


Disclaimer:

As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns

Hosted on Acast. See acast.com/privacy for more information.

]]> I’m making January all about habits. Emotions and feelings are at the heart of how habits really work, so it felt like the right place to start. This episode opens a month of gentle conversations around habits — without willpower.


👉 New Course - The Gentle Shift 5 day Audio Habit Course https://www.themissingpeacecotswolds.com/want-to-shift-a-habit


👉 Book a discovery chat and explore bespoke 1:1 coaching for 2026 themissingpeacecotswolds@gmail.com


"The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life"


Disclaimer:

As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 38 : Pain : Trap Talk Episode 38 : Pain : Trap Talk Wed, 31 Dec 2025 11:19:34 GMT 19:34 6955056456c11ef4099a7146 false https://www.themissingpeacecotswolds.com/ 6955056456c11ef4099a7146 6715510207c991f25976bd08 Finding Clarity, Calm, and Peace of Mind full 1 38 “I’ve had lots of physical back pain and I’ve noticed how it always seems to flare at the most inconvenient times. I’ve done lots of physio work and my back is probably the best it’s been, but there’s still this constant worry in the background that it might come back. How do I stop living like that?”


👉 New Course - The Gentle Shift 5 day Audio Habit Course https://www.themissingpeacecotswolds.com/want-to-shift-a-habit


👉 Want to know more about P.E.E.P https://www.themissingpeacecotswolds.com/p-e-e-p


👉 Book a discovery chat and explore bespoke 1:1 coaching for 2026 themissingpeacecotswolds@gmail.com


"The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life"


Disclaimer:

As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns

Hosted on Acast. See acast.com/privacy for more information.

]]> “I’ve had lots of physical back pain and I’ve noticed how it always seems to flare at the most inconvenient times. I’ve done lots of physio work and my back is probably the best it’s been, but there’s still this constant worry in the background that it might come back. How do I stop living like that?”


👉 New Course - The Gentle Shift 5 day Audio Habit Course https://www.themissingpeacecotswolds.com/want-to-shift-a-habit


👉 Want to know more about P.E.E.P https://www.themissingpeacecotswolds.com/p-e-e-p


👉 Book a discovery chat and explore bespoke 1:1 coaching for 2026 themissingpeacecotswolds@gmail.com


"The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life"


Disclaimer:

As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 37: The Other Side : The Thought Trap Episode 37: The Other Side : The Thought Trap Wed, 24 Dec 2025 09:00:00 GMT 35:47 6947bed59ff9a189865bae7d true https://www.themissingpeacecotswolds.com/ 6947bed59ff9a189865bae7d 6715510207c991f25976bd08 Finding Clarity, Calm, and Peace of Mind full 1 37 This is a personal share episode. As we come to the end of 2025, I was invited to do something that hadn’t occurred to me to do. I’m so glad I did — and I couldn’t think of someone more perfect to do it with.


👉 Explore bespoke one to one coaching themissingpeacecotswolds@gmail.com

👉 Check out my website https://themissingpeacecotswolds.com


Angie (todays host) is an amazing Certified Change Coach and Awakening Guide, check out her website

 https://www.angiegoencoaching.com/


"The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life"


Disclaimer:

As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns

Hosted on Acast. See acast.com/privacy for more information.

]]> This is a personal share episode. As we come to the end of 2025, I was invited to do something that hadn’t occurred to me to do. I’m so glad I did — and I couldn’t think of someone more perfect to do it with.


👉 Explore bespoke one to one coaching themissingpeacecotswolds@gmail.com

👉 Check out my website https://themissingpeacecotswolds.com


Angie (todays host) is an amazing Certified Change Coach and Awakening Guide, check out her website

 https://www.angiegoencoaching.com/


"The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life"


Disclaimer:

As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 36: The Best Present Ever : The Thought Trap Episode 36: The Best Present Ever : The Thought Trap Wed, 17 Dec 2025 09:00:00 GMT 7:44 6941b8b6891c3619dc927605 true https://www.themissingpeacecotswolds.com/ 6941b8b6891c3619dc927605 6715510207c991f25976bd08 Finding Clarity, Calm, and Peace of Mind full 1 36 It’s December, and it feels very on theme to talk about presents. Not the kind you wrap — something even better :). In this episode, I explore why Christmas can feel harder than it needs to, how we quietly disappear into our heads, and why trying to control or quiet the mind never really works. We look at where our attention goes at this time of year, why that makes such a difference, and what becomes available when it shifts.


👉The Missing Peace free monthly online drop-in is the perfect place to start. All the dates are on my website — just follow the link below 👇

https://themissingpeacecotswolds.com


👉 Have a Trap Talk Question to send in? themissingpeacecotswolds@gmail.com


👉 Would you like to explore 1:1 coaching? themissingpeacecotswolds@gmail.com


"The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life"


Disclaimer:

As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns.

Hosted on Acast. See acast.com/privacy for more information.

]]> It’s December, and it feels very on theme to talk about presents. Not the kind you wrap — something even better :). In this episode, I explore why Christmas can feel harder than it needs to, how we quietly disappear into our heads, and why trying to control or quiet the mind never really works. We look at where our attention goes at this time of year, why that makes such a difference, and what becomes available when it shifts.


👉The Missing Peace free monthly online drop-in is the perfect place to start. All the dates are on my website — just follow the link below 👇

https://themissingpeacecotswolds.com


👉 Have a Trap Talk Question to send in? themissingpeacecotswolds@gmail.com


👉 Would you like to explore 1:1 coaching? themissingpeacecotswolds@gmail.com


"The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life"


Disclaimer:

As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Episode 35: ADHD with Special Guest Juliet O'Rourke ]]> Wed, 10 Dec 2025 09:00:00 GMT 33:36 69384bf10e4329eef0d4a038 true https://www.themissingpeacecotswolds.com/ 69384bf10e4329eef0d4a038 6715510207c991f25976bd08 Finding Clarity, Calm, and Peace of Mind full 1 35 In this episode of The Thought Trap, I sit down with former certified change coach Juliet O'Rourke for an honest, refreshing conversation about ADHD—beyond the labels, beyond the noise, and deep into the lived experience. We talk about Juliet’s personal journey: the confusion, the clarity, and the unexpected ways she found relief and resilience. Rather than focusing on strategies or fixes, we explore what truly helped her feel more grounded and less defined by a diagnosis. If you—or someone you love—has ever felt boxed in by a label or overwhelmed by your own mind, this episode offers a gentle reminder: there’s always more to you than the story you think you’re stuck in.


Check out Juliet today

Website: www.giftedwithadhd.co.uk

Facebook: @gifted_with_adhd

Instagram: @gifted_with_adhd

LinkedIn: www.linkedin.com/in/juliet-o-rourke-5233a6257/


Juliet was diagnosed with ADHD at 50, after a lifetime of believing she was fundamentally flawed. That moment changed everything. It led her to explore not just the science of ADHD, but also the deeper, spiritual side of being human and to completely change her career path from therapy to coaching. Today, she’s a certified ADHD coach who blends practical understanding with a big-picture spiritual perspective. Juliet brings compassion, insight, and lived experience to her work, helping adults with ADHD see their strengths, understand their minds, and thrive with confidence and purpose.


If you’d like to explore private coaching with me, you can find me at www.themissingpeacecotswolds.com — my coaching practice where I help people see beyond the Thought Traps that keep them stuck, and rediscover the calm and clarity that’s always been there underneath.


Any questions?


👉 E-mail me themissingpeacecotswolds@gmail.com


"The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life"


Disclaimer:

As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode of The Thought Trap, I sit down with former certified change coach Juliet O'Rourke for an honest, refreshing conversation about ADHD—beyond the labels, beyond the noise, and deep into the lived experience. We talk about Juliet’s personal journey: the confusion, the clarity, and the unexpected ways she found relief and resilience. Rather than focusing on strategies or fixes, we explore what truly helped her feel more grounded and less defined by a diagnosis. If you—or someone you love—has ever felt boxed in by a label or overwhelmed by your own mind, this episode offers a gentle reminder: there’s always more to you than the story you think you’re stuck in.


Check out Juliet today

Website: www.giftedwithadhd.co.uk

Facebook: @gifted_with_adhd

Instagram: @gifted_with_adhd

LinkedIn: www.linkedin.com/in/juliet-o-rourke-5233a6257/


Juliet was diagnosed with ADHD at 50, after a lifetime of believing she was fundamentally flawed. That moment changed everything. It led her to explore not just the science of ADHD, but also the deeper, spiritual side of being human and to completely change her career path from therapy to coaching. Today, she’s a certified ADHD coach who blends practical understanding with a big-picture spiritual perspective. Juliet brings compassion, insight, and lived experience to her work, helping adults with ADHD see their strengths, understand their minds, and thrive with confidence and purpose.


If you’d like to explore private coaching with me, you can find me at www.themissingpeacecotswolds.com — my coaching practice where I help people see beyond the Thought Traps that keep them stuck, and rediscover the calm and clarity that’s always been there underneath.


Any questions?


👉 E-mail me themissingpeacecotswolds@gmail.com


"The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life"


Disclaimer:

As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns.

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 34 : A Taste Of Habits : The Thought Trap Episode 34 : A Taste Of Habits : The Thought Trap Wed, 03 Dec 2025 09:00:00 GMT 12:51 692ef2c2930b75acac266306 true https://www.themissingpeacecotswolds.com/ 692ef2c2930b75acac266306 6715510207c991f25976bd08 Finding Clarity, Calm, and Peace of Mind full 1 34 This week is your December habit taster — a tiny bite of what habits really are before our big January 2026 deep dive.


We look at why habits kick in before you even notice, how your brain thinks it’s helping, and why none of it is personal. All I want you to do is peep at your own loops with Christmas-Eve child like curiosity.


Listening after January? Yey, you are in for a treat....head straight to episodes 39–42 for the full habit mega-mix.


👉The Missing Peace free monthly online drop-in is the perfect place to start. All the dates are on my website — just follow the link below 👇

https://themissingpeacecotswolds.com


👉 Have a question or want to explore working with me then reach out themissingpeacecotswolds@gmail.com


"The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life"


Disclaimer:

As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns.

Hosted on Acast. See acast.com/privacy for more information.

]]> This week is your December habit taster — a tiny bite of what habits really are before our big January 2026 deep dive.


We look at why habits kick in before you even notice, how your brain thinks it’s helping, and why none of it is personal. All I want you to do is peep at your own loops with Christmas-Eve child like curiosity.


Listening after January? Yey, you are in for a treat....head straight to episodes 39–42 for the full habit mega-mix.


👉The Missing Peace free monthly online drop-in is the perfect place to start. All the dates are on my website — just follow the link below 👇

https://themissingpeacecotswolds.com


👉 Have a question or want to explore working with me then reach out themissingpeacecotswolds@gmail.com


"The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life"


Disclaimer:

As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns.

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 33: Mental Overtime : Trap Talk Episode 33: Mental Overtime : Trap Talk Wed, 26 Nov 2025 09:00:00 GMT 18:36 6925be8b1874a1556debe917 true https://www.themissingpeacecotswolds.com/ 6925be8b1874a1556debe917 6715510207c991f25976bd08 Finding Clarity, Calm, and Peace of Mind full 1 33

“I work 9 to 5 but I think about work all the time. How do I stop?”


In this month’s Trap Talk, we’re not trying to “switch off” or control the mind. Instead, we explore why the mind keeps talking about work when you’re not even at work — and what happens when we simply peep at thought rather than follow it. Not to fix thinking, but to see it as mechanical, impersonal, and not our responsibility to act on. If it feels like work comes home with you this is the episode for you.


👉The Missing Peace free monthly online drop-in is the perfect place to start. All the dates are on my website — just follow the link below 👇

https://themissingpeacecotswolds.com


👉 Have a Trap Talk Question to send in? themissingpeacecotswolds@gmail.com


"The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life"


Disclaimer:

As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns.

Hosted on Acast. See acast.com/privacy for more information.

]]>

“I work 9 to 5 but I think about work all the time. How do I stop?”


In this month’s Trap Talk, we’re not trying to “switch off” or control the mind. Instead, we explore why the mind keeps talking about work when you’re not even at work — and what happens when we simply peep at thought rather than follow it. Not to fix thinking, but to see it as mechanical, impersonal, and not our responsibility to act on. If it feels like work comes home with you this is the episode for you.


👉The Missing Peace free monthly online drop-in is the perfect place to start. All the dates are on my website — just follow the link below 👇

https://themissingpeacecotswolds.com


👉 Have a Trap Talk Question to send in? themissingpeacecotswolds@gmail.com


"The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life"


Disclaimer:

As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns.

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 32 - All The Pieces with Special Guest Missy Maiorano : The Thought Trap Episode 32 - All The Pieces with Special Guest Missy Maiorano : The Thought Trap Wed, 19 Nov 2025 09:00:00 GMT 49:23 691b7913b95809815979b97b true https://www.themissingpeacecotswolds.com/ 691b7913b95809815979b97b 6715510207c991f25976bd08 Finding Clarity, Calm, and Peace of Mind full 1 32 In this episode, I’m joined by special guest Missy Maiorano, a Certified Change Coach, for a gentle conversation about the parts of ourselves we tend to hide or push away. Together we explore why we innocently do this, how the “better version” idea is made up, and what opens up when we let all pieces of ourselves welcome.


👉Missy's Website

https://www.missymaioranocoaching.com/


👉Missy's Facebook

https://www.facebook.com/share/1T4GkqDF34/?mibextid=wwXIfr


👉Missy's Instagram

https://www.instagram.com/missymaiorano2?igsh=cnd4a3F6aWc2NjM3


👉Curious about coaching with me? The Missing Peace free monthly online drop-in is the perfect place to start. All the dates are on my website — just follow the link below 👇

https://themissingpeacecotswolds.com


"The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life"


Disclaimer:

As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns


Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, I’m joined by special guest Missy Maiorano, a Certified Change Coach, for a gentle conversation about the parts of ourselves we tend to hide or push away. Together we explore why we innocently do this, how the “better version” idea is made up, and what opens up when we let all pieces of ourselves welcome.


👉Missy's Website

https://www.missymaioranocoaching.com/


👉Missy's Facebook

https://www.facebook.com/share/1T4GkqDF34/?mibextid=wwXIfr


👉Missy's Instagram

https://www.instagram.com/missymaiorano2?igsh=cnd4a3F6aWc2NjM3


👉Curious about coaching with me? The Missing Peace free monthly online drop-in is the perfect place to start. All the dates are on my website — just follow the link below 👇

https://themissingpeacecotswolds.com


"The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life"


Disclaimer:

As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns


Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 31 - The Extra Layer : The Thought Trap Episode 31 - The Extra Layer : The Thought Trap Wed, 12 Nov 2025 09:00:00 GMT 9:45 690c6d9b8cebe28c0cd6d610 true https://www.themissingpeacecotswolds.com/ 690c6d9b8cebe28c0cd6d610 6715510207c991f25976bd08 Finding Clarity, Calm, and Peace of Mind full 1 31 Ever notice how thoughts pile on like jumpers on a mild autumn night? (Check out the episode to know what the heck I mean here).


In The Extra Layer, I explore how the mind innocently adds weight to what’s already here — and how peace, clarity, and insight begin to show up when we see through that extra layer.


👉 Tell me about your extra layer of thinking themissingpeacecotswolds@gmail.com

👉 Curious about coaching? The Missing Peace free monthly online drop-in is the perfect place to start. All the dates are on my website — just follow the link below 👇

https://themissingpeacecotswolds.com


"The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life"


Disclaimer:

As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns

Hosted on Acast. See acast.com/privacy for more information.

]]> Ever notice how thoughts pile on like jumpers on a mild autumn night? (Check out the episode to know what the heck I mean here).


In The Extra Layer, I explore how the mind innocently adds weight to what’s already here — and how peace, clarity, and insight begin to show up when we see through that extra layer.


👉 Tell me about your extra layer of thinking themissingpeacecotswolds@gmail.com

👉 Curious about coaching? The Missing Peace free monthly online drop-in is the perfect place to start. All the dates are on my website — just follow the link below 👇

https://themissingpeacecotswolds.com


"The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life"


Disclaimer:

As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 30: Talking Self-Expression with Jo Barker Episode 30: Talking Self-Expression with Jo Barker Wed, 05 Nov 2025 09:00:00 GMT 26:36 690a351cb27ff20cebc8f911 true https://www.themissingpeacecotswolds.com/ 690a351cb27ff20cebc8f911 6715510207c991f25976bd08 Finding Clarity, Calm, and Peace of Mind full 1 30 In this episode, I’m joined by Jo Barker for a warm and honest conversation about self-expression — and how it’s become a powerful route out of old patterns for her. We talk about the shifts that have unfolded in the short time we’ve known each other, how our chats on local radio opened unexpected doors, and what can happen when you stop holding back and let your voice lead the way.


Jo is an intuitive coach who supports heart-led professionals over 40 to reset their nervous system, set clear boundaries, and create a more confident, fulfilling life. Check out Jo Barker👇


Instagram: jo_intutive_coach

Facebook: https://www.facebook.com/intuitivecoachjobarker


If you’re curious about private coaching or fancy joining The Missing Peace free monthly online drop-in, all the dates are on my website — just follow the link below 👇

https://themissingpeacecotswolds.com


Listen to Cotswolds Radio playbacks https://campsite.bio/thewellbeingclinic


"The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life"


Disclaimer:

As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, I’m joined by Jo Barker for a warm and honest conversation about self-expression — and how it’s become a powerful route out of old patterns for her. We talk about the shifts that have unfolded in the short time we’ve known each other, how our chats on local radio opened unexpected doors, and what can happen when you stop holding back and let your voice lead the way.


Jo is an intuitive coach who supports heart-led professionals over 40 to reset their nervous system, set clear boundaries, and create a more confident, fulfilling life. Check out Jo Barker👇


Instagram: jo_intutive_coach

Facebook: https://www.facebook.com/intuitivecoachjobarker


If you’re curious about private coaching or fancy joining The Missing Peace free monthly online drop-in, all the dates are on my website — just follow the link below 👇

https://themissingpeacecotswolds.com


Listen to Cotswolds Radio playbacks https://campsite.bio/thewellbeingclinic


"The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life"


Disclaimer:

As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns.

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 29 : Mistakes : Trap Talk Episode 29 : Mistakes : Trap Talk Wed, 29 Oct 2025 09:00:00 GMT 11:31 68ff31bac1c346b060824dba true https://www.themissingpeacecotswolds.com/ 68ff31bac1c346b060824dba 6715510207c991f25976bd08 Finding Clarity, Calm, and Peace of Mind full 1 29 "I made a mistake, I feel so much regret, I wish I had done it differently"


We all make mistakes — but what if they were never really mistakes at all? In this Trap Talk episode, I talk about what’s really happening when the mind replays the past, and what becomes possible when we start to see it differently.


👉 Curious about how I can support you? Drop me an email:) themissingpeacecotswolds@gmail.com


"The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life"


Disclaimer:

As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns

Hosted on Acast. See acast.com/privacy for more information.

]]> "I made a mistake, I feel so much regret, I wish I had done it differently"


We all make mistakes — but what if they were never really mistakes at all? In this Trap Talk episode, I talk about what’s really happening when the mind replays the past, and what becomes possible when we start to see it differently.


👉 Curious about how I can support you? Drop me an email:) themissingpeacecotswolds@gmail.com


"The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life"


Disclaimer:

As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 28: The Invisible Rulebook : The Thought Trap Episode 28: The Invisible Rulebook : The Thought Trap Wed, 22 Oct 2025 08:00:00 GMT 6:32 68f72228888566c5b050ba1d false https://www.themissingpeacecotswolds.com/ 68f72228888566c5b050ba1d 6715510207c991f25976bd08 Finding Clarity, Calm, and Peace of Mind full 1 28 I’ve been noticing how many unspoken rules seem to run life — things like “I should always be useful” or “I shouldn’t upset anyone.” In this episode, I talk about the invisible rulebook we all seem to carry, and what shifts when we stop treating those rules as facts.


If you’d like to explore this kind of reflection more deeply, you can find me at www.themissingpeacecotswolds.com — my coaching practice where I help people see beyond the Thought Traps that keep them stuck, and rediscover the calm and clarity that’s always been there underneath.


Any questions?


👉 E-mail me themissingpeacecotswolds@gmail.com


"The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life"


Disclaimer:

As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns.

Hosted on Acast. See acast.com/privacy for more information.

]]> I’ve been noticing how many unspoken rules seem to run life — things like “I should always be useful” or “I shouldn’t upset anyone.” In this episode, I talk about the invisible rulebook we all seem to carry, and what shifts when we stop treating those rules as facts.


If you’d like to explore this kind of reflection more deeply, you can find me at www.themissingpeacecotswolds.com — my coaching practice where I help people see beyond the Thought Traps that keep them stuck, and rediscover the calm and clarity that’s always been there underneath.


Any questions?


👉 E-mail me themissingpeacecotswolds@gmail.com


"The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life"


Disclaimer:

As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns.

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 27: A Conversation on Anticipation with Laura Bernann : The Thought Trap Episode 27: A Conversation on Anticipation with Laura Bernann : The Thought Trap Wed, 15 Oct 2025 08:00:00 GMT 33:10 68e0e69a59fa988cc47ce0b2 true https://www.themissingpeacecotswolds.com/ 68e0e69a59fa988cc47ce0b2 6715510207c991f25976bd08 Finding Clarity, Calm, and Peace of Mind trailer 1 27 This episode is all about anticipation — that familiar spiral the mind goes into before a big change or event. My guest, Laura Bernann, shares a touching and honest story about her daughter heading off to college, and how easily our thoughts can race ahead, create stories, and stir up all sorts of emotions. It’s a beautifully human glimpse into how the mind tries to manage what hasn’t even happened yet. Enjoy this very relatable conversation.


👉 Check out Laura here: www.lbernanncoaching.com (if the link doesn't work for any reason copy and paste into the browser)


Do you have any questions, comments or curious about one to one private coaching work?


👉 E-mail me themissingpeacecotswolds@gmail.com


"The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life"


Disclaimer:

As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns.

Hosted on Acast. See acast.com/privacy for more information.

]]> This episode is all about anticipation — that familiar spiral the mind goes into before a big change or event. My guest, Laura Bernann, shares a touching and honest story about her daughter heading off to college, and how easily our thoughts can race ahead, create stories, and stir up all sorts of emotions. It’s a beautifully human glimpse into how the mind tries to manage what hasn’t even happened yet. Enjoy this very relatable conversation.


👉 Check out Laura here: www.lbernanncoaching.com (if the link doesn't work for any reason copy and paste into the browser)


Do you have any questions, comments or curious about one to one private coaching work?


👉 E-mail me themissingpeacecotswolds@gmail.com


"The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life"


Disclaimer:

As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns.

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 26: Beyond Thought with Dr Amy Johnson : The Thought Trap Episode 26: Beyond Thought with Dr Amy Johnson : The Thought Trap Wed, 08 Oct 2025 08:00:00 GMT 32:12 68e0e677965488b63a306094 false https://www.themissingpeacecotswolds.com/ 68e0e677965488b63a306094 6715510207c991f25976bd08 Finding Clarity, Calm, and Peace of Mind full 1 26 This episode is a special one — I was honoured to have the lovely Dr. Amy Johnson, PhD, join me on The Thought Trap. We got up close and personal with thought and explored what becomes possible when we start to see what lies beyond it. In my personal journey and in my coaching, Amy has been fundamental. I hope you enjoy this exploration as much as I did.


👉Dr Amy's Silent Retreats and website https://dramyjohnson.com/silent-retreats-2026/


Do you have any questions, comments or curious about one to one private coaching work?


👉 E-mail me themissingpeacecotswolds@gmail.com


"The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life"


Disclaimer:

As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns.

Hosted on Acast. See acast.com/privacy for more information.

]]> This episode is a special one — I was honoured to have the lovely Dr. Amy Johnson, PhD, join me on The Thought Trap. We got up close and personal with thought and explored what becomes possible when we start to see what lies beyond it. In my personal journey and in my coaching, Amy has been fundamental. I hope you enjoy this exploration as much as I did.


👉Dr Amy's Silent Retreats and website https://dramyjohnson.com/silent-retreats-2026/


Do you have any questions, comments or curious about one to one private coaching work?


👉 E-mail me themissingpeacecotswolds@gmail.com


"The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life"


Disclaimer:

As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns.

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 25: You Are Already Enough (Inspired by Alan Watts) : The Thought Trap Episode 25: You Are Already Enough (Inspired by Alan Watts) : The Thought Trap Wed, 01 Oct 2025 08:00:00 GMT 8:20 68da7474730cf5a7476b5b9d true https://www.themissingpeacecotswolds.com/ 68da7474730cf5a7476b5b9d 6715510207c991f25976bd08 Finding Clarity, Calm, and Peace of Mind full 1 25 A heartfelt moment with Alan Watts’ words that landed not just in my ears but in my whole body — an invitation to drop the Thought Trap and feel that YOU are already enough.


👉 Alan Watts - You Are Already Enough ://youtu.be/_ZPBGv2BG6U?si=-LbgCSVmvmj_6Mr3


Do you have any questions, comments or curious about one to one private coaching work?


👉 E-mail me themissingpeacecotswolds@gmail.com



"The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life"


Disclaimer:

As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns.

Hosted on Acast. See acast.com/privacy for more information.

]]> A heartfelt moment with Alan Watts’ words that landed not just in my ears but in my whole body — an invitation to drop the Thought Trap and feel that YOU are already enough.


👉 Alan Watts - You Are Already Enough ://youtu.be/_ZPBGv2BG6U?si=-LbgCSVmvmj_6Mr3


Do you have any questions, comments or curious about one to one private coaching work?


👉 E-mail me themissingpeacecotswolds@gmail.com



"The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life"


Disclaimer:

As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns.

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 24 : Trap Talk : Anxiety Episode 24 : Trap Talk : Anxiety Wed, 24 Sep 2025 08:00:00 GMT 10:11 68d199de325b3a0ac8023d56 false https://www.themissingpeacecotswolds.com/ 68d199de325b3a0ac8023d56 6715510207c991f25976bd08 Finding Clarity, Calm, and Peace of Mind full 1 24 “I feel full of panic, worry, and anxiety 24/7.”


If you’ve ever felt trapped in that storm, this Trap Talk is for you. Instead of trying to solve anxiety with more thinking, I point you toward something SO much simpler — dropping into the body, feeling the raw sensations, and discovering the calm that’s always here. You have nothing to lose, and everything to gain: being back in life.


👉 Curious about how I can support you? Drop me an email:) themissingpeacecotswolds@gmail.com


"The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life"


Disclaimer:

As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns

Hosted on Acast. See acast.com/privacy for more information.

]]> “I feel full of panic, worry, and anxiety 24/7.”


If you’ve ever felt trapped in that storm, this Trap Talk is for you. Instead of trying to solve anxiety with more thinking, I point you toward something SO much simpler — dropping into the body, feeling the raw sensations, and discovering the calm that’s always here. You have nothing to lose, and everything to gain: being back in life.


👉 Curious about how I can support you? Drop me an email:) themissingpeacecotswolds@gmail.com


"The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life"


Disclaimer:

As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 23 - Doing Nothing : The Thought Trap Episode 23 - Doing Nothing : The Thought Trap Wed, 17 Sep 2025 08:00:00 GMT 6:11 68c851e69445f7a951d93526 false https://www.themissingpeacecotswolds.com/ 68c851e69445f7a951d93526 6715510207c991f25976bd08 Finding Clarity, Calm, and Peace of Mind full 1 23 When life feels loud and your mind is ramped up, the wisest move might be… doing nothing. Discover how resistance and restlessness can be signals to pause, slow down, and let clarity return.


Do you have any questions, comments or curious about one to one private coaching work?


👉 E-mail me themissingpeacecotswolds@gmail.com


"The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life"



Hosted on Acast. See acast.com/privacy for more information.

]]> When life feels loud and your mind is ramped up, the wisest move might be… doing nothing. Discover how resistance and restlessness can be signals to pause, slow down, and let clarity return.


Do you have any questions, comments or curious about one to one private coaching work?


👉 E-mail me themissingpeacecotswolds@gmail.com


"The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life"



Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Episode 22 - Exploring Spirituality with Special Guests Jo Barker & Hamish Niven : The Thought Trap ]]> Wed, 10 Sep 2025 08:00:00 GMT 40:02 68c04533f5c5afe5c26ff32e true https://www.themissingpeacecotswolds.com/ 68c04533f5c5afe5c26ff32e 6715510207c991f25976bd08 Finding Clarity, Calm, and Peace of Mind full 1 22 In this episode, I’m joined by two wonderful guests as we toss spirituality onto the table for some real, openhearted and honest conversation. In the spirit of “explore” from my PEEP approach, we broke down the stigma, looked at spirituality from three different perspectives, and gave it space to breathe. No rules, no right answers—just an invitation to see what lands for you and what looks true in your own experience.


Check out my guests :)


Intuitive Coach : Jo Barker - https://campsite.bio/jo_intuitive_coach


Podcaster: Hamish Niven - https://beacons.ai/hamishniven


Join me live on Saturday 20th September for The Thought Trap Online Coaching Group


👉 Book here: https://www.themissingpeacecotswolds.com/workshops


Do you have any questions, comments or curious about one to one private coaching work?


👉 E-mail me themissingpeacecotswolds@gmail.com


"The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life"


Disclaimer:

As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, I’m joined by two wonderful guests as we toss spirituality onto the table for some real, openhearted and honest conversation. In the spirit of “explore” from my PEEP approach, we broke down the stigma, looked at spirituality from three different perspectives, and gave it space to breathe. No rules, no right answers—just an invitation to see what lands for you and what looks true in your own experience.


Check out my guests :)


Intuitive Coach : Jo Barker - https://campsite.bio/jo_intuitive_coach


Podcaster: Hamish Niven - https://beacons.ai/hamishniven


Join me live on Saturday 20th September for The Thought Trap Online Coaching Group


👉 Book here: https://www.themissingpeacecotswolds.com/workshops


Do you have any questions, comments or curious about one to one private coaching work?


👉 E-mail me themissingpeacecotswolds@gmail.com


"The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life"


Disclaimer:

As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns.

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 21: The Big Blue Boat : The Thought Trap Episode 21: The Big Blue Boat : The Thought Trap Wed, 03 Sep 2025 08:00:00 GMT 5:36 68b6f455ac09b9f6504fe4de false https://shows.acast.com/themissingpeace/episodes/68b6f455ac09b9f6504fe4de 68b6f455ac09b9f6504fe4de 6715510207c991f25976bd08 Finding Clarity, Calm, and Peace of Mind full 1 21 This week’s episode has a different vibe. I’m sharing a short story I published last year, The Big Blue Boat. It follows Billy and his Grandad on a trip to the lake, offering a gentle reminder about resilience, emotions, and the calm that comes from seeing their passing nature.


Join me for this story-time episode, and let’s discover together how even the smallest adventures can remind us of deeper truths.


👉 Follow me on insight timer https://insig.ht/w6ycsfgTkWb?utm_source=copy_link&utm_medium=live_stream_share


Join me live on Saturday 20th September for The Thought Trap Online Coaching Group


👉 Book here: https://www.themissingpeacecotswolds.com/workshops


Do you have any questions, comments or curious about one to one private coaching work?


👉 E-mail me themissingpeacecotswolds@gmail.com


"The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life"


Disclaimer:

As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns.

Hosted on Acast. See acast.com/privacy for more information.

]]> This week’s episode has a different vibe. I’m sharing a short story I published last year, The Big Blue Boat. It follows Billy and his Grandad on a trip to the lake, offering a gentle reminder about resilience, emotions, and the calm that comes from seeing their passing nature.


Join me for this story-time episode, and let’s discover together how even the smallest adventures can remind us of deeper truths.


👉 Follow me on insight timer https://insig.ht/w6ycsfgTkWb?utm_source=copy_link&utm_medium=live_stream_share


Join me live on Saturday 20th September for The Thought Trap Online Coaching Group


👉 Book here: https://www.themissingpeacecotswolds.com/workshops


Do you have any questions, comments or curious about one to one private coaching work?


👉 E-mail me themissingpeacecotswolds@gmail.com


"The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life"


Disclaimer:

As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns.

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 20: Trap Talk : Already Okay Episode 20: Trap Talk : Already Okay Wed, 27 Aug 2025 08:00:00 GMT 10:12 68ad69e2982c36846ebc9b70 true https://www.themissingpeacecotswolds.com/ 68ad69e2982c36846ebc9b70 6715510207c991f25976bd08 Finding Clarity, Calm, and Peace of Mind full 1 20 How is it possible that I can be okay if I have an unwanted, unhelpful habit that won’t go away? In this Trap Talk, we look at the innocent trap of believing we need change before we can be okay. The truth is, you’re already okay. See what space opens up within you as I invite you into this week’s episode.


Join me live on Saturday 20th September for The Thought Trap Online Coaching Group — a 90-minute introductory session offered at £20.00


👉 Book here: https://www.themissingpeacecotswolds.com/workshops


Do you have any questions, comments or curious about one to one private coaching work?


👉 E-mail me themissingpeacecotswolds@gmail.com


"The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life"


Disclaimer:

As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns.

Hosted on Acast. See acast.com/privacy for more information.

]]> How is it possible that I can be okay if I have an unwanted, unhelpful habit that won’t go away? In this Trap Talk, we look at the innocent trap of believing we need change before we can be okay. The truth is, you’re already okay. See what space opens up within you as I invite you into this week’s episode.


Join me live on Saturday 20th September for The Thought Trap Online Coaching Group — a 90-minute introductory session offered at £20.00


👉 Book here: https://www.themissingpeacecotswolds.com/workshops


Do you have any questions, comments or curious about one to one private coaching work?


👉 E-mail me themissingpeacecotswolds@gmail.com


"The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life"


Disclaimer:

As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns.

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 19: The Quiet Guidance Within : The Thought Trap Episode 19: The Quiet Guidance Within : The Thought Trap Wed, 20 Aug 2025 08:00:00 GMT 13:48 68a42fbb73bf5b62986acaa6 false https://www.themissingpeacecotswolds.com/ 68a42fbb73bf5b62986acaa6 6715510207c991f25976bd08 Finding Clarity, Calm, and Peace of Mind full 1 19 The mind shouts, wisdom whispers. This episode is about learning to notice the quiet guidance that’s already built into you.


"The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life"


👉 One to One Work themissingpeacecotswolds@gmail.com


👉 Join My Newsletter https://www.themissingpeacecotswolds.com/

Hosted on Acast. See acast.com/privacy for more information.

]]> The mind shouts, wisdom whispers. This episode is about learning to notice the quiet guidance that’s already built into you.


"The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life"


👉 One to One Work themissingpeacecotswolds@gmail.com


👉 Join My Newsletter https://www.themissingpeacecotswolds.com/

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 18: An Inside Job : The Thought Trap Episode 18: An Inside Job : The Thought Trap Wed, 13 Aug 2025 08:00:00 GMT 20:32 689ae7905edc63baa3dacefc false https://www.themissingpeacecotswolds.com/ 689ae7905edc63baa3dacefc 6715510207c991f25976bd08 Finding Clarity, Calm, and Peace of Mind full 1 18 Fear can look like it’s coming from the flight, the spider, the stage, or whatever your “thing” is. But when you look closer, it’s always the same pattern: a feeling in the body with a hitchhiker story attached. In this episode, we PEEP (Play, Explore, Experiment, Play) beneath the noise and see how fear is generated from the inside out — and how, once you see that, it gets a whole lot less convincing.


"The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life"


Reach out, I would LOVE to hear from you:)


👉 Free Clarity Chat https://www.themissingpeacecotswolds.com/work-with-me


👉 Join My Newsletter https://www.themissingpeacecotswolds.com/#subscribe-to-my-mailing-list


👉 Email: themissingpeacecotswolds@gmail.com


👉 Website - www.themissingpeacecotswolds.com


👉 Courses/Live Talks https://insig.ht/j9b4bnbALVb?utm_source=copy_link&utm_medium=live_stream_share


Disclaimer:

As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns.

Hosted on Acast. See acast.com/privacy for more information.

]]> Fear can look like it’s coming from the flight, the spider, the stage, or whatever your “thing” is. But when you look closer, it’s always the same pattern: a feeling in the body with a hitchhiker story attached. In this episode, we PEEP (Play, Explore, Experiment, Play) beneath the noise and see how fear is generated from the inside out — and how, once you see that, it gets a whole lot less convincing.


"The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life"


Reach out, I would LOVE to hear from you:)


👉 Free Clarity Chat https://www.themissingpeacecotswolds.com/work-with-me


👉 Join My Newsletter https://www.themissingpeacecotswolds.com/#subscribe-to-my-mailing-list


👉 Email: themissingpeacecotswolds@gmail.com


👉 Website - www.themissingpeacecotswolds.com


👉 Courses/Live Talks https://insig.ht/j9b4bnbALVb?utm_source=copy_link&utm_medium=live_stream_share


Disclaimer:

As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns.

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 17 - Untrapping Fear with Jess Smith : The Thought Trap Episode 17 - Untrapping Fear with Jess Smith : The Thought Trap Wed, 06 Aug 2025 08:00:00 GMT 36:56 6884892c3781311f916c4cfe true https://www.themissingpeacecotswolds.com/ 6884892c3781311f916c4cfe 6715510207c991f25976bd08 Finding Clarity, Calm, and Peace of Mind full 1 17 In this episode, I’m joined by fellow Certified Change Coach Jess Smith for an honest, gentle exploration of fear — what it is, what it isn’t, and why it often feels so convincing. We talk about the sneaky ways fear shows up, how it can trap us in overthinking or hesitation, and how simply seeing it for what it is can shift everything. This isn’t about fighting fear or fixing it. It’s about getting curious, loosening its grip, and reconnecting with the deeper intelligence underneath it all. Because when we understand our amazing human system — how it’s always working for us, not against us — fear starts to lose its power. And we remember: we’re built for clarity, resilience, and insight. If fear has been running the show (or even just whispering in the background), this one’s for you.


Reach out to Jess to explore her amazing work

www.findingpeace.uk


Let’s have a Free Clarity Chat — no pressure, just a chance to explore what’s coming up for you and whether working together feels like the right next step

https://www.themissingpeacecotswolds.com/work-with-me


Love what you are hearing? Stay connected and join my newsletter today

https://www.themissingpeacecotswolds.com/#subscribe-to-my-mailing-list


👉 Email: rebecca@themissingpeacecotswolds.com


👉 Website - www.themissingpeacecotswolds.com


Disclaimer:

As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, I’m joined by fellow Certified Change Coach Jess Smith for an honest, gentle exploration of fear — what it is, what it isn’t, and why it often feels so convincing. We talk about the sneaky ways fear shows up, how it can trap us in overthinking or hesitation, and how simply seeing it for what it is can shift everything. This isn’t about fighting fear or fixing it. It’s about getting curious, loosening its grip, and reconnecting with the deeper intelligence underneath it all. Because when we understand our amazing human system — how it’s always working for us, not against us — fear starts to lose its power. And we remember: we’re built for clarity, resilience, and insight. If fear has been running the show (or even just whispering in the background), this one’s for you.


Reach out to Jess to explore her amazing work

www.findingpeace.uk


Let’s have a Free Clarity Chat — no pressure, just a chance to explore what’s coming up for you and whether working together feels like the right next step

https://www.themissingpeacecotswolds.com/work-with-me


Love what you are hearing? Stay connected and join my newsletter today

https://www.themissingpeacecotswolds.com/#subscribe-to-my-mailing-list


👉 Email: rebecca@themissingpeacecotswolds.com


👉 Website - www.themissingpeacecotswolds.com


Disclaimer:

As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns.

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 16- Trap Talk : Feeling Behind Episode 16- Trap Talk : Feeling Behind Wed, 30 Jul 2025 08:00:00 GMT 9:29 68848bbee0a86cc3ab3d087f true https://www.themissingpeacecotswolds.com/ 68848bbee0a86cc3ab3d087f 6715510207c991f25976bd08 Finding Clarity, Calm, and Peace of Mind full 1 16 Ever find yourself thinking, “I should be further along by now”? Like you missed some invisible deadline and now you’re stuck in the wrong chapter? In this episode of Trap Talk, we unpack the sneaky mind chatter that you’re "behind" in life — and why that feeling is more about conditioning than truth. This isn’t about fixing the thought or powering through it. It’s about softening into what’s actually happening — in your body, in this moment, in your beautifully un-linear life. Because there’s no rulebook. No race. No box ticking. Just you, living — and that is always enough.


"The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life"


Email me:

themissingpeacecotswolds@gmail.com


Let’s have a Free Clarity Chat — no pressure, just a chance to explore what’s coming up for you and whether working together feels like the right next step

https://www.themissingpeacecotswolds.com/work-with-me


Love what you are hearing? Stay connected and join my newsletter today

https://www.themissingpeacecotswolds.com/#subscribe-to-my-mailing-list


👉 Website - www.themissingpeacecotswolds.com


Disclaimer:

As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns.

Hosted on Acast. See acast.com/privacy for more information.

]]> Ever find yourself thinking, “I should be further along by now”? Like you missed some invisible deadline and now you’re stuck in the wrong chapter? In this episode of Trap Talk, we unpack the sneaky mind chatter that you’re "behind" in life — and why that feeling is more about conditioning than truth. This isn’t about fixing the thought or powering through it. It’s about softening into what’s actually happening — in your body, in this moment, in your beautifully un-linear life. Because there’s no rulebook. No race. No box ticking. Just you, living — and that is always enough.


"The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life"


Email me:

themissingpeacecotswolds@gmail.com


Let’s have a Free Clarity Chat — no pressure, just a chance to explore what’s coming up for you and whether working together feels like the right next step

https://www.themissingpeacecotswolds.com/work-with-me


Love what you are hearing? Stay connected and join my newsletter today

https://www.themissingpeacecotswolds.com/#subscribe-to-my-mailing-list


👉 Website - www.themissingpeacecotswolds.com


Disclaimer:

As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns.

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 15 - Navigating Grief With Grace : The Thought Trap Episode 15 - Navigating Grief With Grace : The Thought Trap Wed, 23 Jul 2025 08:00:00 GMT 39:40 687e61bd498abee4166ec545 false https://www.themissingpeacecotswolds.com/ 687e61bd498abee4166ec545 6715510207c991f25976bd08 Finding Clarity, Calm, and Peace of Mind full 1 15 In this episode, I’m joined by the incredible Grace Kelly, a coach who’s been a huge influence on my journey. We talk about grief, love, and what really carries us through life’s hardest moments. Grace shares the story of losing her partner and how, in the midst of it all, she discovered something deeper—something steady and healing. At the heart of it is a quiet truth: there is a love that never dies.


"The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life"


Check out Grace and her work at the link below:

https://www.gracefulcoaching.net/monthly-coaching-clinic-videos


Feeling a spark from what you’re hearing? Join my newsletter. Every Friday, I’ll slip a little piece of peace into your inbox—something gentle to carry with you into the weekend.

👉 Newsletter


👉 Email: themissingpeacecotswolds@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, I’m joined by the incredible Grace Kelly, a coach who’s been a huge influence on my journey. We talk about grief, love, and what really carries us through life’s hardest moments. Grace shares the story of losing her partner and how, in the midst of it all, she discovered something deeper—something steady and healing. At the heart of it is a quiet truth: there is a love that never dies.


"The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life"


Check out Grace and her work at the link below:

https://www.gracefulcoaching.net/monthly-coaching-clinic-videos


Feeling a spark from what you’re hearing? Join my newsletter. Every Friday, I’ll slip a little piece of peace into your inbox—something gentle to carry with you into the weekend.

👉 Newsletter


👉 Email: themissingpeacecotswolds@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Episode 14 - Let's start to explore, together : The Thought Trap ]]> Wed, 16 Jul 2025 09:03:18 GMT 18:38 6876c357c81367397ab9a6de true https://www.themissingpeacecotswolds.com/ 6876c357c81367397ab9a6de 6715510207c991f25976bd08 Finding Clarity, Calm, and Peace of Mind full 1 14 This week, I’m inviting you right into the heart of what I call P.E.E.P. — Play, Explore, Experiment, Play. I’ll share how my week has invited me to P.E.E.P and at the end of the podcast we do a mini exploration together in real time, so pack your snacks (I like chocolate)


Love what you are hearing? Stay connected and join my newsletter today - https://www.themissingpeacecotswolds.com/join-my-mailing-list

Have a cheeky peep at my P.E.E.P page on my website https://www.themissingpeacecotswolds.com/p-e-e-p


In this episode, I referred to the following:

Dr. Russell Kennedy’s work. For reference, his website is www.theanxietymd.com.

https://www.audible.co.uk/pd/B0D3V55VHM?source_code=ASSORAP0511160006&share_location=library_overflow


Dr. Amy Johnson’s Podcast Changeable - Episode 362 (Both Spotify and Apple links below)

https://podcasts.apple.com/gb/podcast/changeable-podcast/id1434131959?i=1000716067995

https://open.spotify.com/episode/215FGHvK7OOow8APwAECD5?si=Xi89UGVURkqmNoetbC5Etg


Fancy a book club? - My teacher, Dr. Amy Johnson, will be leading a group of people through the book, “What is Wrong with Right Now?: If you don’t think about it” by Sailor Bob Anderson. Sailor Bob Adamson studied with Nisargadatta in the 1970s. He went on to spend the next 40+ years sharing those teachings until he passed away just a few months ago. The book is a collection of short teachings and dialogues between Sailor Bob and his students. The dialogues contain simple, profound pointers to our real nature. The 2025 Summer Book Club starts July 28th and will run for 8 weeks. They will meet weekly and also have an online forum that’s open 24/7. I will be offering a full hours coaching complimentary if you join the book club this summer.


Link: https://dramyjohnson.com/the-book-club-2025/?ref=7968&utm_campaign=the-2025-book-club


Disclaimer:

As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns.

Hosted on Acast. See acast.com/privacy for more information.

]]> This week, I’m inviting you right into the heart of what I call P.E.E.P. — Play, Explore, Experiment, Play. I’ll share how my week has invited me to P.E.E.P and at the end of the podcast we do a mini exploration together in real time, so pack your snacks (I like chocolate)


Love what you are hearing? Stay connected and join my newsletter today - https://www.themissingpeacecotswolds.com/join-my-mailing-list

Have a cheeky peep at my P.E.E.P page on my website https://www.themissingpeacecotswolds.com/p-e-e-p


In this episode, I referred to the following:

Dr. Russell Kennedy’s work. For reference, his website is www.theanxietymd.com.

https://www.audible.co.uk/pd/B0D3V55VHM?source_code=ASSORAP0511160006&share_location=library_overflow


Dr. Amy Johnson’s Podcast Changeable - Episode 362 (Both Spotify and Apple links below)

https://podcasts.apple.com/gb/podcast/changeable-podcast/id1434131959?i=1000716067995

https://open.spotify.com/episode/215FGHvK7OOow8APwAECD5?si=Xi89UGVURkqmNoetbC5Etg


Fancy a book club? - My teacher, Dr. Amy Johnson, will be leading a group of people through the book, “What is Wrong with Right Now?: If you don’t think about it” by Sailor Bob Anderson. Sailor Bob Adamson studied with Nisargadatta in the 1970s. He went on to spend the next 40+ years sharing those teachings until he passed away just a few months ago. The book is a collection of short teachings and dialogues between Sailor Bob and his students. The dialogues contain simple, profound pointers to our real nature. The 2025 Summer Book Club starts July 28th and will run for 8 weeks. They will meet weekly and also have an online forum that’s open 24/7. I will be offering a full hours coaching complimentary if you join the book club this summer.


Link: https://dramyjohnson.com/the-book-club-2025/?ref=7968&utm_campaign=the-2025-book-club


Disclaimer:

As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns.

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode 13 - Where are you hanging out? : The Thought Trap Episode 13 - Where are you hanging out? : The Thought Trap Wed, 09 Jul 2025 08:00:00 GMT 21:49 686d140a594dfad1a2583b04 true https://shows.acast.com/themissingpeace/episodes/686d140a594dfad1a2583b04 686d140a594dfad1a2583b04 6715510207c991f25976bd08 Finding Clarity, Calm, and Peace of Mind full 1 13 Turns out we’re all hanging out in one of two places — imagination or reality. One’s full of dramatic plots, twisty ‘what ifs’ and noisy thinking. The other is just… life, now, as it is. This episode is a friendly nudge to peep at where you’re spending your time — and what happens when you see it for yourself.


Spoiler Alert: it’s simpler than your mind says it is!


"The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life"


Love what you are hearing? Stay connected and join my newsletter today


https://www.themissingpeacecotswolds.com/#subscribe-to-my-mailing-list


👉 Email: rebecca@themissingpeacecotswolds.com


👉 Website - www.themissingpeacecotswolds.com


Disclaimer:

As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns.

Hosted on Acast. See acast.com/privacy for more information.

]]> Turns out we’re all hanging out in one of two places — imagination or reality. One’s full of dramatic plots, twisty ‘what ifs’ and noisy thinking. The other is just… life, now, as it is. This episode is a friendly nudge to peep at where you’re spending your time — and what happens when you see it for yourself.


Spoiler Alert: it’s simpler than your mind says it is!


"The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life"


Love what you are hearing? Stay connected and join my newsletter today


https://www.themissingpeacecotswolds.com/#subscribe-to-my-mailing-list


👉 Email: rebecca@themissingpeacecotswolds.com


👉 Website - www.themissingpeacecotswolds.com


Disclaimer:

As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns.

Hosted on Acast. See acast.com/privacy for more information.

]]> EP12 -Overwhelmed? - (Special Guest Clare Downham) : The Thought Trap EP12 -Overwhelmed? - (Special Guest Clare Downham) : The Thought Trap Tue, 01 Jul 2025 23:00:00 GMT 35:25 6862809adb315037b755a0f4 false https://www.themissingpeacecotswolds.com/ 6862809adb315037b755a0f4 6715510207c991f25976bd08 Finding Clarity, Calm, and Peace of Mind full 1 12 This episode is all about overwhelm. It’s such a relatable topic — an undercurrent that flows through so many of us and through society as a whole. I love how Clare talks about it: with honesty, warmth, and her brilliant reminder to “slow the chuff down.”


Clare has an incredible way of helping us realise we’re not alone in this, and that we really can find space to breathe again.


"The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life"


See below for all Clare’s links to ensure you have a bit of Clare in your life going forward.


Clare's website: https://claredownham.com/


Clare's insight timer profile: https://insig.ht/P2AZDbjpITb?utm_source=copy_link&utm_medium=live_stream_share


Clare's YouTube channel: https://www.youtube.com/@claredownhamcoach


Love what you are hearing? Stay connected and join my newsletter today

https://www.themissingpeacecotswolds.com/#subscribe-to-my-mailing-list


Certified Change Coach Directory

https://dramyjohnson.com/coach/rebecca-gardner/


If you want to know more about me, check out my website

https://themissingpeacecotswolds.com


Lots of free resources are found here (including access to my social pages)

https://campsite.bio/themissingpeace


Disclaimer:

As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns.

Hosted on Acast. See acast.com/privacy for more information.

]]> This episode is all about overwhelm. It’s such a relatable topic — an undercurrent that flows through so many of us and through society as a whole. I love how Clare talks about it: with honesty, warmth, and her brilliant reminder to “slow the chuff down.”


Clare has an incredible way of helping us realise we’re not alone in this, and that we really can find space to breathe again.


"The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life"


See below for all Clare’s links to ensure you have a bit of Clare in your life going forward.


Clare's website: https://claredownham.com/


Clare's insight timer profile: https://insig.ht/P2AZDbjpITb?utm_source=copy_link&utm_medium=live_stream_share


Clare's YouTube channel: https://www.youtube.com/@claredownhamcoach


Love what you are hearing? Stay connected and join my newsletter today

https://www.themissingpeacecotswolds.com/#subscribe-to-my-mailing-list


Certified Change Coach Directory

https://dramyjohnson.com/coach/rebecca-gardner/


If you want to know more about me, check out my website

https://themissingpeacecotswolds.com


Lots of free resources are found here (including access to my social pages)

https://campsite.bio/themissingpeace


Disclaimer:

As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns.

Hosted on Acast. See acast.com/privacy for more information.

]]> Ep11 - Trap Talk : Moods Ep11 - Trap Talk : Moods Wed, 25 Jun 2025 08:00:00 GMT 11:17 685aa951e0263a1b942f740d true https://www.themissingpeacecotswolds.com/ 685aa951e0263a1b942f740d 6715510207c991f25976bd08 Finding Clarity, Calm, and Peace of Mind full 1 11

Welcome to the very first episode of "Trap Talk"—a new monthly segment where we take a real-life question and explore the kind of thinking that quietly keeps us stuck in a thought trap. This time, we're looking at moods—those heavy emotional shifts that seem to take over without warning. We will gently unpack how our relationship to moods (and the thoughts that fuel them) can either keep us trapped… or help us find freedom.


Have a question you'd love to hear unpacked in a future "Trap Talk?" I'd love to hear from you!


"The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life"


👉 Email: rebecca@themissingpeacecotswolds.com


🧘‍♀️ Join my LIVE insight timer talks: https://insig.ht/pwS2LDWGsUb?utm_source=copy_link&utm_medium=live_stream_share


Love what you are hearing? Stay connected and join my newsletter today

https://www.themissingpeacecotswolds.com/#subscribe-to-my-mailing-list


Certified Change Coach Directory

https://dramyjohnson.com/coach/rebecca-gardner/


If you want to know more about me, check out my website

https://themissingpeacecotswolds.com


Lots of free resources are found here (including access to my social pages)

https://campsite.bio/themissingpeace


Hosted on Acast. See acast.com/privacy for more information.

]]>

Welcome to the very first episode of "Trap Talk"—a new monthly segment where we take a real-life question and explore the kind of thinking that quietly keeps us stuck in a thought trap. This time, we're looking at moods—those heavy emotional shifts that seem to take over without warning. We will gently unpack how our relationship to moods (and the thoughts that fuel them) can either keep us trapped… or help us find freedom.


Have a question you'd love to hear unpacked in a future "Trap Talk?" I'd love to hear from you!


"The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life"


👉 Email: rebecca@themissingpeacecotswolds.com


🧘‍♀️ Join my LIVE insight timer talks: https://insig.ht/pwS2LDWGsUb?utm_source=copy_link&utm_medium=live_stream_share


Love what you are hearing? Stay connected and join my newsletter today

https://www.themissingpeacecotswolds.com/#subscribe-to-my-mailing-list


Certified Change Coach Directory

https://dramyjohnson.com/coach/rebecca-gardner/


If you want to know more about me, check out my website

https://themissingpeacecotswolds.com


Lots of free resources are found here (including access to my social pages)

https://campsite.bio/themissingpeace


Hosted on Acast. See acast.com/privacy for more information.

]]> Ep10:- A Doctor With a Difference (Special Guest Dr Giles P Croft) : The Thought Trap Ep10:- A Doctor With a Difference (Special Guest Dr Giles P Croft) : The Thought Trap Wed, 18 Jun 2025 08:00:00 GMT 39:11 684c09ff7ffb4452ec8bdce3 true https://www.themissingpeacecotswolds.com/ 684c09ff7ffb4452ec8bdce3 6715510207c991f25976bd08 Finding Clarity, Calm, and Peace of Mind full 1 10 This is Episode 10, and I’m feeling REALLY proud of myself—this feels like a huge milestone! I couldn’t think of a better way to celebrate than by inviting Dr. Giles P. Croft onto the show.

He’s very funny, clever, and incredibly relatable. In this celebratory episode, he poses—and answers—the question: "What’s the first thing we need to know to escape a Thought Trap?"


A bit about the Doctor with a difference

Giles moved away from an NHS surgical career to explore various alternative life-paths, in an accidental quest to find the source of fulfilment and happiness, ultimately realising it was there all along. These days he writes a free "Daily Reminder" email for a growing community of like-minded people, hosts a monthly 'GP' surgery with a difference, and delivers restorative coaching sessions both online and outdoors in the Brecon Beacons National Park, where he lives with his wife and daughter. When not working, he's usually riding his bike, somewhere in the hills.


The Daily Reminders: https://gilespcroft.com/newsletter


Insight Timer: https://gilespcroft.link/insight 


YouTube: https://youtube.com/drgilespcroft


Facebook: https://facebook.com/drgilespcroft 


Contact: https://gilespcroft.com/contact/


Want more of this kind of magic? Stick around—there’s always something brewing, and I’d love to keep you in the loop! Here is the link for my newsletter

https://www.themissingpeacecotswolds.com/#subscribe-to-my-mailing-list


If you want to know more about me, check out my website

https://themissingpeacecotswolds.com


Lots of free resources are found here (including access to my social pages)

https://campsite.bio/themissingpeace


Certified Change Coach Directory

https://dramyjohnson.com/coach/rebecca-gardner/


Disclaimer:

As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns.

Hosted on Acast. See acast.com/privacy for more information.

]]> This is Episode 10, and I’m feeling REALLY proud of myself—this feels like a huge milestone! I couldn’t think of a better way to celebrate than by inviting Dr. Giles P. Croft onto the show.

He’s very funny, clever, and incredibly relatable. In this celebratory episode, he poses—and answers—the question: "What’s the first thing we need to know to escape a Thought Trap?"


A bit about the Doctor with a difference

Giles moved away from an NHS surgical career to explore various alternative life-paths, in an accidental quest to find the source of fulfilment and happiness, ultimately realising it was there all along. These days he writes a free "Daily Reminder" email for a growing community of like-minded people, hosts a monthly 'GP' surgery with a difference, and delivers restorative coaching sessions both online and outdoors in the Brecon Beacons National Park, where he lives with his wife and daughter. When not working, he's usually riding his bike, somewhere in the hills.


The Daily Reminders: https://gilespcroft.com/newsletter


Insight Timer: https://gilespcroft.link/insight 


YouTube: https://youtube.com/drgilespcroft


Facebook: https://facebook.com/drgilespcroft 


Contact: https://gilespcroft.com/contact/


Want more of this kind of magic? Stick around—there’s always something brewing, and I’d love to keep you in the loop! Here is the link for my newsletter

https://www.themissingpeacecotswolds.com/#subscribe-to-my-mailing-list


If you want to know more about me, check out my website

https://themissingpeacecotswolds.com


Lots of free resources are found here (including access to my social pages)

https://campsite.bio/themissingpeace


Certified Change Coach Directory

https://dramyjohnson.com/coach/rebecca-gardner/


Disclaimer:

As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns.

Hosted on Acast. See acast.com/privacy for more information.

]]> EP9:- Did We Miss The Memo? : The Thought Trap EP9:- Did We Miss The Memo? : The Thought Trap Wed, 11 Jun 2025 08:00:00 GMT 9:43 68480a909b8dde68cd0709a5 false https://www.themissingpeacecotswolds.com/ 68480a909b8dde68cd0709a5 6715510207c991f25976bd08 Finding Clarity, Calm, and Peace of Mind full 1 9 In this episode, I get real about something I honestly don't think we got the memo on - the way we take our thoughts, feelings and emotions so flipping personally. I share a powerful analogy (not mine, but one that cracked something wide open for me when I first heard it). It's simple but it shifted so much. Without a shadow of a doubt, this has become my truth - and I see it land for others too, when they're willing to just peep beyond the surface. Let's go there together!!!!


"The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life"


Love what you are hearing? Stay connected and join my newsletter today

https://www.themissingpeacecotswolds.com/#subscribe-to-my-mailing-list


Certified Change Coach Directory

https://dramyjohnson.com/coach/rebecca-gardner/


If you want to know more about me, check out my website

https://themissingpeacecotswolds.com


Lots of free resources are found here (including access to my social pages)

https://campsite.bio/themissingpeace


Disclaimer:

As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, I get real about something I honestly don't think we got the memo on - the way we take our thoughts, feelings and emotions so flipping personally. I share a powerful analogy (not mine, but one that cracked something wide open for me when I first heard it). It's simple but it shifted so much. Without a shadow of a doubt, this has become my truth - and I see it land for others too, when they're willing to just peep beyond the surface. Let's go there together!!!!


"The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life"


Love what you are hearing? Stay connected and join my newsletter today

https://www.themissingpeacecotswolds.com/#subscribe-to-my-mailing-list


Certified Change Coach Directory

https://dramyjohnson.com/coach/rebecca-gardner/


If you want to know more about me, check out my website

https://themissingpeacecotswolds.com


Lots of free resources are found here (including access to my social pages)

https://campsite.bio/themissingpeace


Disclaimer:

As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns.

Hosted on Acast. See acast.com/privacy for more information.

]]> EP8: - My Cat Jimmy: The Thought Trap EP8: - My Cat Jimmy: The Thought Trap Wed, 04 Jun 2025 08:00:00 GMT 12:32 683d86be0d2b3bac3efcb04e false https://www.themissingpeacecotswolds.com/ 683d86be0d2b3bac3efcb04e 6715510207c991f25976bd08 Finding Clarity, Calm, and Peace of Mind full 1 8 In this episode of The Thought Trap, we dive into the tricky world of beliefs—those deep-seated assumptions we accept as truth without ever questioning them. I share a personal story about a belief I held for most of my life: that I didn’t like cats. It was something I thought I knew for sure… until reality challenged that conviction in an unexpected way.


Join me as I invite you to start questioning your own beliefs. This episode blends reflection, humour, and insight into how even our most “certain” convictions can shift.


"The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life"


Love what you are hearing? Stay connected and join my newsletter today

https://www.themissingpeacecotswolds.com/#subscribe-to-my-mailing-list


Certified Change Coach Directory

https://dramyjohnson.com/coach/rebecca-gardner/


If you want to know more about me, check out my website

https://themissingpeacecotswolds.com


Lots of free resources are found here (including access to my social pages)

https://campsite.bio/themissingpeace


Disclaimer:

As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode of The Thought Trap, we dive into the tricky world of beliefs—those deep-seated assumptions we accept as truth without ever questioning them. I share a personal story about a belief I held for most of my life: that I didn’t like cats. It was something I thought I knew for sure… until reality challenged that conviction in an unexpected way.


Join me as I invite you to start questioning your own beliefs. This episode blends reflection, humour, and insight into how even our most “certain” convictions can shift.


"The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life"


Love what you are hearing? Stay connected and join my newsletter today

https://www.themissingpeacecotswolds.com/#subscribe-to-my-mailing-list


Certified Change Coach Directory

https://dramyjohnson.com/coach/rebecca-gardner/


If you want to know more about me, check out my website

https://themissingpeacecotswolds.com


Lots of free resources are found here (including access to my social pages)

https://campsite.bio/themissingpeace


Disclaimer:

As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns.

Hosted on Acast. See acast.com/privacy for more information.

]]> EP7 - What is Coaching? (Special Guest Karen) : The Thought Trap EP7 - What is Coaching? (Special Guest Karen) : The Thought Trap Wed, 28 May 2025 08:00:00 GMT 20:30 6832d956d67b2139b7c7bfb0 true https://www.themissingpeacecotswolds.com/ 6832d956d67b2139b7c7bfb0 6715510207c991f25976bd08 Finding Clarity, Calm, and Peace of Mind full 1 7 In this episode, I sit down with Kaz Lane (Karen), one of my incredible clients, to talk about her experience with Change Coaching through my coaching practice, The Missing Peace. She speaks straight from the heart. And honestly? What happens in coaching—when two people really show up—is nothing short of life-changing. I get asked all the time, “What even is coaching?” Sure, I can explain it. But hearing it from someone who’s lived it? That’s the real answer.


The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life


Join my mailing list to notified about The Thought Trap Group Community and other offerings

https://www.themissingpeacecotswolds.com/#subscribe-to-my-mailing-list


Certified Change Coach Directory

https://dramyjohnson.com/coach/rebecca-gardner/


If you want to know more about me, check out my website

https://themissingpeacecotswolds.com


Lots of free resources are found here (including access to my social pages)

https://campsite.bio/themissingpeace


Disclaimer:

As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, I sit down with Kaz Lane (Karen), one of my incredible clients, to talk about her experience with Change Coaching through my coaching practice, The Missing Peace. She speaks straight from the heart. And honestly? What happens in coaching—when two people really show up—is nothing short of life-changing. I get asked all the time, “What even is coaching?” Sure, I can explain it. But hearing it from someone who’s lived it? That’s the real answer.


The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life


Join my mailing list to notified about The Thought Trap Group Community and other offerings

https://www.themissingpeacecotswolds.com/#subscribe-to-my-mailing-list


Certified Change Coach Directory

https://dramyjohnson.com/coach/rebecca-gardner/


If you want to know more about me, check out my website

https://themissingpeacecotswolds.com


Lots of free resources are found here (including access to my social pages)

https://campsite.bio/themissingpeace


Disclaimer:

As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns

Hosted on Acast. See acast.com/privacy for more information.

]]> EP6 - All The Feels (Special Guest Angie Goen) : The Thought Trap EP6 - All The Feels (Special Guest Angie Goen) : The Thought Trap Wed, 21 May 2025 08:00:00 GMT 37:05 682a163fbc0e758152d27273 true https://www.themissingpeacecotswolds.com/ 682a163fbc0e758152d27273 6715510207c991f25976bd08 Finding Clarity, Calm, and Peace of Mind full 1 6 Joining me is my first guest from across the pond, Angie Goen— a dear friend with a magical knack for talking about feelings in a way that makes you go, “Ohhh… that’s what that is.


What even is a feeling? How do we actually feel our feelings? We chat about how so many of us are only just learning how to really feel — and how, once we do, we realise we were actually designed to handle it all. We even sneak in a cheeky little moment of relaxation at the end — just dipping our toe into the experience of feeling. Come join us — we even talk about what’s for tea (or dinner, depending on your side of the pond). Because thinking about feelings isn’t quite the same as feeling them. Trust me, I’ve tried. (Like, 10 million times)


The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life


If you would like to know more about Angie, all her details and links are below


Website: https://www.angiegoencoaching.com/


Facebook: https://www.facebook.com/profile.php?id=61560854455262


Instagram: https://www.instagram.com/angiegoencoaching/


LinkedIn: https://www.linkedin.com/in/angie-goen-17790b306/


Insight Timer: https://insig.ht/u1ymEA9YmTb?utm_source=copy_link&utm_medium=live_stream_share


Certified Change Coach Directory: https://dramyjohnson.com/coach/angie-goen/


If you want to know more about me, check out my website

https://themissingpeacecotswolds.com


Lots of free resources are found here (including access to my social pages)

https://campsite.bio/themissingpeace


Disclaimer:

As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns.

Hosted on Acast. See acast.com/privacy for more information.

]]> Joining me is my first guest from across the pond, Angie Goen— a dear friend with a magical knack for talking about feelings in a way that makes you go, “Ohhh… that’s what that is.


What even is a feeling? How do we actually feel our feelings? We chat about how so many of us are only just learning how to really feel — and how, once we do, we realise we were actually designed to handle it all. We even sneak in a cheeky little moment of relaxation at the end — just dipping our toe into the experience of feeling. Come join us — we even talk about what’s for tea (or dinner, depending on your side of the pond). Because thinking about feelings isn’t quite the same as feeling them. Trust me, I’ve tried. (Like, 10 million times)


The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life


If you would like to know more about Angie, all her details and links are below


Website: https://www.angiegoencoaching.com/


Facebook: https://www.facebook.com/profile.php?id=61560854455262


Instagram: https://www.instagram.com/angiegoencoaching/


LinkedIn: https://www.linkedin.com/in/angie-goen-17790b306/


Insight Timer: https://insig.ht/u1ymEA9YmTb?utm_source=copy_link&utm_medium=live_stream_share


Certified Change Coach Directory: https://dramyjohnson.com/coach/angie-goen/


If you want to know more about me, check out my website

https://themissingpeacecotswolds.com


Lots of free resources are found here (including access to my social pages)

https://campsite.bio/themissingpeace


Disclaimer:

As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns.

Hosted on Acast. See acast.com/privacy for more information.

]]> EP5 - Just One Job : The Thought Trap EP5 - Just One Job : The Thought Trap Wed, 14 May 2025 08:00:00 GMT 11:49 68224f66043ee33ab698bbae false https://www.themissingpeacecotswolds.com/ 68224f66043ee33ab698bbae 6715510207c991f25976bd08 Finding Clarity, Calm, and Peace of Mind full 1 5 In this solo episode, Just One Job, I dive into the profound question: What is the mind's only job?


This conversation expands on themes from previous episodes and offers a deep, foundational look at the role of the mind in how we function as human beings. It’s an exploration that feels essential enough to dedicate a whole episode to. Whether you're new to the show or have been with me for a while, the intention of this episode is to bring fresh insights into the core of how we experience life.


The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life.


If you want to know more about me, check out my website

https://themissingpeacecotswolds.com


Lots of free resources are found here (including access to my social pages)

https://campsite.bio/themissingpeace


Disclaimer:

As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this solo episode, Just One Job, I dive into the profound question: What is the mind's only job?


This conversation expands on themes from previous episodes and offers a deep, foundational look at the role of the mind in how we function as human beings. It’s an exploration that feels essential enough to dedicate a whole episode to. Whether you're new to the show or have been with me for a while, the intention of this episode is to bring fresh insights into the core of how we experience life.


The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life.


If you want to know more about me, check out my website

https://themissingpeacecotswolds.com


Lots of free resources are found here (including access to my social pages)

https://campsite.bio/themissingpeace


Disclaimer:

As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns.

Hosted on Acast. See acast.com/privacy for more information.

]]> EP4 - Mind on Repeat (Special Guest Hamish Niven) : The Thought Trap EP4 - Mind on Repeat (Special Guest Hamish Niven) : The Thought Trap Wed, 07 May 2025 08:00:00 GMT 25:38 67d18655ba1ef91ed04e12b2 true https://shows.acast.com/themissingpeace/episodes/67d18655ba1ef91ed04e12b2 67d18655ba1ef91ed04e12b2 6715510207c991f25976bd08 Finding Clarity, Calm, and Peace of Mind full 1 4 In this episode, Mind On Repeat, I’m joined by special guest Hamish — an incredible guide and mentor. Together, we explore the mental maze of rumination — those thought loops that seem helpful but are actually just frustrating. We talk about how we innocently fall into them, what keeps us spinning, and how to spot the exits when our minds just won’t quit. It’s light, it’s real, and yes… we’ve been there too.


The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life.

Want to dive deeper into Hamish’s work? All his resources and offerings are linked below


Podcast- https://hamishniven.com/the-crucible-conversations-for-the-curious/

Linkedin - https://www.linkedin.com/in/hamishniven/

Facebook - https://www.facebook.com/hamishniven

TikTok - https://www.tiktok.com/@hamish.niven

YouTube - https://www.youtube.com/@HamishNiven


If you want to know more about me, check out my website

https://themissingpeacecotswolds.com


Lots of free resources that I offer are found here

https://campsite.bio/themissingpeace


👉 Follow now so you don’t miss future weekly episodes packed with fresh insight, thoughtful reflection, and the occasional “wait, what?!” moment


Disclaimer:

As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, Mind On Repeat, I’m joined by special guest Hamish — an incredible guide and mentor. Together, we explore the mental maze of rumination — those thought loops that seem helpful but are actually just frustrating. We talk about how we innocently fall into them, what keeps us spinning, and how to spot the exits when our minds just won’t quit. It’s light, it’s real, and yes… we’ve been there too.


The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life.

Want to dive deeper into Hamish’s work? All his resources and offerings are linked below


Podcast- https://hamishniven.com/the-crucible-conversations-for-the-curious/

Linkedin - https://www.linkedin.com/in/hamishniven/

Facebook - https://www.facebook.com/hamishniven

TikTok - https://www.tiktok.com/@hamish.niven

YouTube - https://www.youtube.com/@HamishNiven


If you want to know more about me, check out my website

https://themissingpeacecotswolds.com


Lots of free resources that I offer are found here

https://campsite.bio/themissingpeace


👉 Follow now so you don’t miss future weekly episodes packed with fresh insight, thoughtful reflection, and the occasional “wait, what?!” moment


Disclaimer:

As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns.

Hosted on Acast. See acast.com/privacy for more information.

]]> EP3 : The Secret Door Out : The Thought Trap EP3 : The Secret Door Out : The Thought Trap Wed, 30 Apr 2025 08:00:00 GMT 27:38 67d17ec92649312dd5bee91f false https://www.themissingpeacecotswolds.com/ 67d17ec92649312dd5bee91f 6715510207c991f25976bd08 Finding Clarity, Calm, and Peace of Mind full 1 3 In The Secret Door Out, I’m joined by my first-ever guest, Lexie — a friend, a coach, and an all-around amazing human. Lexie shares her way of finding the secret door out of thought traps and back to feeling more like yourself — not stuck in your head, but grounded in who you really are. Together, we explore how you can find your own way through too. Join us and start finding your own way back.


The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life.


If you want to dive deeper into Lexie's work and get more of her wisdom, here are some ways to connect with her:



Looking for a good read? Lexie’s books are on Amazon now, links below


https://amzn.eu/d/2oRo536

https://amzn.eu/d/hfqMfW1


f you want to know more about me, check out my website

www.themissingpeacecotswolds.com


If you’d like to stay connected, you can join my mailing list or follow me on Instagram. Join the wave of Change.


👉Mailing List https://www.themissingpeacecotswolds.com/subscribe-to-my-mailing-list


👉Follow me on instagram https://www.instagram.com/missingpeacecotswolds/


Disclaimer:

As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns.

Hosted on Acast. See acast.com/privacy for more information.

]]> In The Secret Door Out, I’m joined by my first-ever guest, Lexie — a friend, a coach, and an all-around amazing human. Lexie shares her way of finding the secret door out of thought traps and back to feeling more like yourself — not stuck in your head, but grounded in who you really are. Together, we explore how you can find your own way through too. Join us and start finding your own way back.


The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life.


If you want to dive deeper into Lexie's work and get more of her wisdom, here are some ways to connect with her:



Looking for a good read? Lexie’s books are on Amazon now, links below


https://amzn.eu/d/2oRo536

https://amzn.eu/d/hfqMfW1


f you want to know more about me, check out my website

www.themissingpeacecotswolds.com


If you’d like to stay connected, you can join my mailing list or follow me on Instagram. Join the wave of Change.


👉Mailing List https://www.themissingpeacecotswolds.com/subscribe-to-my-mailing-list


👉Follow me on instagram https://www.instagram.com/missingpeacecotswolds/


Disclaimer:

As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns.

Hosted on Acast. See acast.com/privacy for more information.

]]> EP2 - Mind Stories : The Thought Trap EP2 - Mind Stories : The Thought Trap Wed, 23 Apr 2025 08:00:00 GMT 8:30 67c079e464dd907537935983 false https://www.themissingpeacecotswolds.com/ 67c079e464dd907537935983 6715510207c991f25976bd08 Finding Clarity, Calm, and Peace of Mind full 1 2 Before I even stepped into the dentist’s office, my mind had already spun a dramatic tale. But was any of it real? In this episode, we explore how our minds create fear before anything even happens—and what that tells us about our experience of reality


👉 Follow now so you don’t miss future weekly episodes packed with fresh insight, thoughtful reflection, and the occasional “wait, what?!” moment


The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life.


If you want to know more about me, check out my website

www.themissingpeacecotswolds.com


If you’d like to stay connected, you can join my mailing list or follow me on Instagram. Join the wave of Change.


👉Mailing List https://www.themissingpeacecotswolds.com/subscribe-to-my-mailing-list


👉Follow me on instagram https://www.instagram.com/missingpeacecotswolds/


Disclaimer:

As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns.

Hosted on Acast. See acast.com/privacy for more information.

]]> Before I even stepped into the dentist’s office, my mind had already spun a dramatic tale. But was any of it real? In this episode, we explore how our minds create fear before anything even happens—and what that tells us about our experience of reality


👉 Follow now so you don’t miss future weekly episodes packed with fresh insight, thoughtful reflection, and the occasional “wait, what?!” moment


The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life.


If you want to know more about me, check out my website

www.themissingpeacecotswolds.com


If you’d like to stay connected, you can join my mailing list or follow me on Instagram. Join the wave of Change.


👉Mailing List https://www.themissingpeacecotswolds.com/subscribe-to-my-mailing-list


👉Follow me on instagram https://www.instagram.com/missingpeacecotswolds/


Disclaimer:

As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns.

Hosted on Acast. See acast.com/privacy for more information.

]]> EP1 - The Beginning : The Thought Trap EP1 - The Beginning : The Thought Trap Wed, 16 Apr 2025 08:00:00 GMT 10:06 67a8d25ec6f97f89d86b29f3 false https://www.themissingpeacecotswolds.com/ 67a8d25ec6f97f89d86b29f3 6715510207c991f25976bd08 Finding Clarity, Calm, and Peace of Mind full 1 1 In this very first solo episode, I’m kicking things off with an honest, heartfelt intro to who I am (hi, I’m Becca Gardner!) and why this podcast exists. We’re diving into what it really means to see life differently—beyond the overthinking, the mental loops, and the stories we get stuck in.


If you’ve ever felt trapped in your thoughts or disconnected from the moment you’re in… this is your invitation to something new. This isn’t just an introduction—it’s the start of a journey. A fresh perspective. A chance to explore what’s possible when we quiet the mental chatter and start living from a deeper place


The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life.


👉 Follow now so you don’t miss future weekly episodes filled with fresh insight, reflection, and the occasional mind-blown moment.


If you want to know more about me, check out my website

www.themissingpeacecotswolds.com


If you’d like to stay connected, you can join my mailing list or follow me on Instagram. Join the wave of Change.


👉Mailing List https://www.themissingpeacecotswolds.com/subscribe-to-my-mailing-list


👉Follow me on instagram https://www.instagram.com/missingpeacecotswolds/



Disclaimer:

As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns


Hosted on Acast. See acast.com/privacy for more information.

]]> In this very first solo episode, I’m kicking things off with an honest, heartfelt intro to who I am (hi, I’m Becca Gardner!) and why this podcast exists. We’re diving into what it really means to see life differently—beyond the overthinking, the mental loops, and the stories we get stuck in.


If you’ve ever felt trapped in your thoughts or disconnected from the moment you’re in… this is your invitation to something new. This isn’t just an introduction—it’s the start of a journey. A fresh perspective. A chance to explore what’s possible when we quiet the mental chatter and start living from a deeper place


The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life.


👉 Follow now so you don’t miss future weekly episodes filled with fresh insight, reflection, and the occasional mind-blown moment.


If you want to know more about me, check out my website

www.themissingpeacecotswolds.com


If you’d like to stay connected, you can join my mailing list or follow me on Instagram. Join the wave of Change.


👉Mailing List https://www.themissingpeacecotswolds.com/subscribe-to-my-mailing-list


👉Follow me on instagram https://www.instagram.com/missingpeacecotswolds/



Disclaimer:

As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns


Hosted on Acast. See acast.com/privacy for more information.

]]> The Thought Trap: Coming Soon The Thought Trap: Coming Soon Wed, 12 Mar 2025 11:44:58 GMT 1:43 67d1724fba1ef91ed04833ae false https://www.themissingpeacecotswolds.com/ 67d1724fba1ef91ed04833ae 6715510207c991f25976bd08 Finding Clarity, Calm, and Peace of Mind full 1 1 "The Thought Trap" is a podcast that helps you break free from limiting thoughts, stress, and overwhelm. Through relatable insights, guidance, and casual conversations, you’ll discover a lighter, more peaceful way to experience life. The first episode is coming REALLY soon!


Check out your host at www.themissingpeacecotswolds.com


Disclaimer:

As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns.

Hosted on Acast. See acast.com/privacy for more information.

]]> "The Thought Trap" is a podcast that helps you break free from limiting thoughts, stress, and overwhelm. Through relatable insights, guidance, and casual conversations, you’ll discover a lighter, more peaceful way to experience life. The first episode is coming REALLY soon!


Check out your host at www.themissingpeacecotswolds.com


Disclaimer:

As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns.

Hosted on Acast. See acast.com/privacy for more information.

]]>