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		<title>The Mouth Of Manliness</title>
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		<itunes:summary><![CDATA[The Mouth Of Manliness with Nick, Worgie and guestsTalking mental health, well being and everything under the sun.Expect tears and laughter as we share real stories with real people.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Season 3 finale</title>
			<itunes:title>Season 3 finale</itunes:title>
			<pubDate>Thu, 25 Nov 2021 11:39:29 GMT</pubDate>
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			<description><![CDATA[Hello lovely people. This week we celebrate the end of season 3. its been a magical season with some real highlights for us. We look back over some of our experiences and same of our fantastic guests. Thank you all so much for listening and we hope you have a great xmas. We will see you in the new year x<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Hello lovely people. This week we celebrate the end of season 3. its been a magical season with some real highlights for us. We look back over some of our experiences and same of our fantastic guests. Thank you all so much for listening and we hope you have a great xmas. We will see you in the new year x<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Jag Singh</title>
			<itunes:title>Jag Singh</itunes:title>
			<pubDate>Tue, 09 Nov 2021 13:19:39 GMT</pubDate>
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			<itunes:episode>25</itunes:episode>
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			<description><![CDATA[This week our guest is author, presenter and motivational speaker Jag Singh. He is real inspiration and he shares his story of overcoming racist abuse and being determined to make the world a better place. He offers loads of tips on how to be more happy and we generally had a really great chat with this very lovely man.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week our guest is author, presenter and motivational speaker Jag Singh. He is real inspiration and he shares his story of overcoming racist abuse and being determined to make the world a better place. He offers loads of tips on how to be more happy and we generally had a really great chat with this very lovely man.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Matt Sinkovitz</title>
			<itunes:title>Matt Sinkovitz</itunes:title>
			<pubDate>Tue, 02 Nov 2021 14:27:10 GMT</pubDate>
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			<itunes:season>3</itunes:season>
			<itunes:episode>24</itunes:episode>
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			<description><![CDATA[This week our guest is Matt Sinkovitz he is a porn abstinence and accountability coach. We learn how people can use porn in a self destructive way and what you can do to avoid it. We also talk a lot about mental health and being well. It's a really interesting one this week.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week our guest is Matt Sinkovitz he is a porn abstinence and accountability coach. We learn how people can use porn in a self destructive way and what you can do to avoid it. We also talk a lot about mental health and being well. It's a really interesting one this week.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Tess Brigham</title>
			<itunes:title>Tess Brigham</itunes:title>
			<pubDate>Tue, 26 Oct 2021 11:55:46 GMT</pubDate>
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			<itunes:season>3</itunes:season>
			<itunes:episode>23</itunes:episode>
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			<description><![CDATA[This week our guest is psychotherapist, Forbes contributor and millennial therapist specialist Tess Brigham. She offers some fantastic insights into the issues we face in the modern world and how we can navigate them to live happier and more fulfilled lives. This episode is full of tips and techniques that we can all use. Not to be missed.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week our guest is psychotherapist, Forbes contributor and millennial therapist specialist Tess Brigham. She offers some fantastic insights into the issues we face in the modern world and how we can navigate them to live happier and more fulfilled lives. This episode is full of tips and techniques that we can all use. Not to be missed.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Camp Bestival</title>
			<itunes:title>Camp Bestival</itunes:title>
			<pubDate>Tue, 12 Oct 2021 10:20:16 GMT</pubDate>
			<itunes:duration>52:08</itunes:duration>
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			<itunes:season>3</itunes:season>
			<itunes:episode>22</itunes:episode>
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			<description><![CDATA[This week we have our live episode recorded at Camp Bestival! what an amazing day it was and this episode is fantastic. We opened it up to the audience and we were lucky enough to be joined by the lovely Alex. Who shared their experiences with gender and sexuality. Its a real treat and we hope you enjoy it.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week we have our live episode recorded at Camp Bestival! what an amazing day it was and this episode is fantastic. We opened it up to the audience and we were lucky enough to be joined by the lovely Alex. Who shared their experiences with gender and sexuality. Its a real treat and we hope you enjoy it.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>David Tovey</title>
			<itunes:title>David Tovey</itunes:title>
			<pubDate>Tue, 05 Oct 2021 09:06:44 GMT</pubDate>
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			<itunes:episode>21</itunes:episode>
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			<description><![CDATA[This week is a special one. Our guest is the artist David Tovey and his life story is incredible! With highs and crushing lows, he keeps going and he is a true survivor and an inspiration. This is an amazing episode and I hope you like it.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week is a special one. Our guest is the artist David Tovey and his life story is incredible! With highs and crushing lows, he keeps going and he is a true survivor and an inspiration. This is an amazing episode and I hope you like it.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Rachel jepson</title>
			<itunes:title>Rachel jepson</itunes:title>
			<pubDate>Tue, 28 Sep 2021 18:01:46 GMT</pubDate>
			<itunes:duration>1:01:20</itunes:duration>
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			<acast:episodeUrl>rachel-jepson</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>20</itunes:episode>
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			<description><![CDATA[Welcome Back! This week we talk to the lovely Rachel Jepson a musician and therapist. She provides therapy to fellow musicians and we get to see that even the biggest stars in the world have fears and anxieties just like the rest of us. Rachel also shares her own experiences with mental health and we look at loads of great tips on how to manage. This one is a banger!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Welcome Back! This week we talk to the lovely Rachel Jepson a musician and therapist. She provides therapy to fellow musicians and we get to see that even the biggest stars in the world have fears and anxieties just like the rest of us. Rachel also shares her own experiences with mental health and we look at loads of great tips on how to manage. This one is a banger!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Live at Frank Turners Lost Evenings</title>
			<itunes:title>Live at Frank Turners Lost Evenings</itunes:title>
			<pubDate>Thu, 23 Sep 2021 13:14:23 GMT</pubDate>
			<itunes:duration>56:57</itunes:duration>
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			<link>https://shows.acast.com/themouthofmanliness/episodes/live-at-frank-turners-lost-evenings</link>
			<acast:episodeId>614c7db0252fbb001780a1d2</acast:episodeId>
			<acast:showId>6cdd4b15-7632-4886-ade6-ca482f170bbb</acast:showId>
			<acast:episodeUrl>live-at-frank-turners-lost-evenings</acast:episodeUrl>
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			<itunes:subtitle>with Frank Turner, Johnny Marriot and Simon Gunning</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>19</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/60eec63245fc69e6c03398a2/1632402575920-413e388e8718090b6c6b0e3dd8157d66.jpeg"/>
			<description><![CDATA[This is a very special episode. Frank Turner invited us to do a live podcast at Lost Evenings at the Camden Roundhouse. This is the recording of that show. Our guest are Frank Turner, Johnny Marriot from Pet Needs and Simon Gunning from the mental health charity CALM. Possibly our best and most exciting episode ever!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This is a very special episode. Frank Turner invited us to do a live podcast at Lost Evenings at the Camden Roundhouse. This is the recording of that show. Our guest are Frank Turner, Johnny Marriot from Pet Needs and Simon Gunning from the mental health charity CALM. Possibly our best and most exciting episode ever!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Neil Read</title>
			<itunes:title>Neil Read</itunes:title>
			<pubDate>Tue, 14 Sep 2021 08:34:18 GMT</pubDate>
			<itunes:duration>1:13:43</itunes:duration>
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			<link>https://shows.acast.com/themouthofmanliness/episodes/neil-read</link>
			<acast:episodeId>61405e8ac6142c00111f22ef</acast:episodeId>
			<acast:showId>6cdd4b15-7632-4886-ade6-ca482f170bbb</acast:showId>
			<acast:episodeUrl>neil-read</acast:episodeUrl>
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			<itunes:subtitle>Trekking with My Black Dog</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>18</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/60eec63245fc69e6c03398a2/1631608165651-e5e179d2b29278bdc489085a968cd44b.jpeg"/>
			<description><![CDATA[Hello Lovely people, this week we have the inspirational Neil Read talking to us about his epic trekking to raise moneyed awareness for the mental health charity My Black Dog! Neil shares his own life journey with us and talks about how he has struggled with mental health issues and how he came to find trekking as a means of coping. Neil is a total legend and his story is very inspiring. Hope you enjoy.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Hello Lovely people, this week we have the inspirational Neil Read talking to us about his epic trekking to raise moneyed awareness for the mental health charity My Black Dog! Neil shares his own life journey with us and talks about how he has struggled with mental health issues and how he came to find trekking as a means of coping. Neil is a total legend and his story is very inspiring. Hope you enjoy.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Tom Davies</title>
			<itunes:title>Tom Davies</itunes:title>
			<pubDate>Tue, 20 Jul 2021 10:06:13 GMT</pubDate>
			<itunes:duration>1:04:28</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/themouthofmanliness/episodes/tom-davies</link>
			<acast:episodeId>60f6a017fb28380014c4d95e</acast:episodeId>
			<acast:showId>6cdd4b15-7632-4886-ade6-ca482f170bbb</acast:showId>
			<acast:episodeUrl>tom-davies</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>17</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/60eec63245fc69e6c03398a2/1626770831172-10cac0008551ecb4746904012f63bcc3.jpeg"/>
			<description><![CDATA[This week we talk to the lovely Tom Davies from the Proper Mental Podcast. Tom started this podcast for very similar reasons to us, but his journey is quite different. He tells us all about how he has managed his mental health and why he needs to talk about it.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week we talk to the lovely Tom Davies from the Proper Mental Podcast. Tom started this podcast for very similar reasons to us, but his journey is quite different. He tells us all about how he has managed his mental health and why he needs to talk about it.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Rachael Wells</title>
			<itunes:title>Rachael Wells</itunes:title>
			<pubDate>Tue, 13 Jul 2021 12:00:00 GMT</pubDate>
			<itunes:duration>1:07:30</itunes:duration>
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			<link>https://shows.acast.com/themouthofmanliness/episodes/rachaelwells</link>
			<acast:episodeId>6585ebf7-81f1-48b3-a728-6a4f09f20ddf</acast:episodeId>
			<acast:showId>6cdd4b15-7632-4886-ade6-ca482f170bbb</acast:showId>
			<acast:episodeUrl>rachaelwells</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCUGdPiBf9j2CkNVrjPOy+nws4a/h9JhXXzIVk4rSToCmH4Wki9GLdXCQio2SL9CA5ahnSi66aSderFA7gmZOozSmhA31shm00k1S24UIVHV9m5K4vWmE/5EjRJE7i3S0H8TiIbUFXwZxwSgZJ7ugIR8a75Xla6KTFz4w2pJAWkdCjLV9tOST4Wx//T+9heKHQFCUll4iiUkeOa4x5Zb5ZSkPOpmPsk8m9ixiLj/bZ5mKIDT+70PGsYj+K6yu1g7U6sw+MgjbLtg5tqnX6YmESsRT8rc1ZFP2ZnhAy/MvIEF8=]]></acast:settings>
			<itunes:subtitle>Hello lovely people. This week we talk to long time listener Rachael Wells. She has an inspiring mental health story of her own and we talk about how she has managed her autism. This is a very insightful episode and a story of triumph over adversity.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>16</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/60eec63245fc69e6c03398a2/60eec688d705c20012eb59bd.png"/>
			<description><![CDATA[Hello lovely people. This week we talk to long time listener Rachael Wells. She has an inspiring mental health story of her own and we talk about how she has managed her autism. This is a very insightful episode and a story of triumph over adversity.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Hello lovely people. This week we talk to long time listener Rachael Wells. She has an inspiring mental health story of her own and we talk about how she has managed her autism. This is a very insightful episode and a story of triumph over adversity.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Roxley</title>
			<itunes:title>Roxley</itunes:title>
			<pubDate>Tue, 06 Jul 2021 05:00:00 GMT</pubDate>
			<itunes:duration>1:09:14</itunes:duration>
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			<link>https://shows.acast.com/themouthofmanliness/episodes/roxley</link>
			<acast:episodeId>7ddcbb42-6804-47dc-a81b-d1f4c5479c3d</acast:episodeId>
			<acast:showId>6cdd4b15-7632-4886-ade6-ca482f170bbb</acast:showId>
			<acast:episodeUrl>roxley</acast:episodeUrl>
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			<itunes:subtitle>This week we talk to Roxley from Australia! He is a truly inspirational person, a former soldier who came to the conclusion that it was just not who he wanted to be and left it all behind to become a musician. His music is all about being your own ...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>15</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/60eec63245fc69e6c03398a2/60eec688d705c20012eb59c4.png"/>
			<description><![CDATA[This week we talk to Roxley from Australia! He is a truly inspirational person, a former soldier who came to the conclusion that it was just not who he wanted to be and left it all behind to become a musician. His music is all about being your own 'King" and living an authentic life. His story is amazing and a bit mind blowing so I know you will loves this one.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week we talk to Roxley from Australia! He is a truly inspirational person, a former soldier who came to the conclusion that it was just not who he wanted to be and left it all behind to become a musician. His music is all about being your own 'King" and living an authentic life. His story is amazing and a bit mind blowing so I know you will loves this one.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>George Coster</title>
			<itunes:title>George Coster</itunes:title>
			<pubDate>Tue, 29 Jun 2021 09:43:00 GMT</pubDate>
			<itunes:duration>1:23:46</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/themouthofmanliness/episodes/georgecoster</link>
			<acast:episodeId>3ba44141-2008-4c38-8cb8-e737dc6adf1d</acast:episodeId>
			<acast:showId>6cdd4b15-7632-4886-ade6-ca482f170bbb</acast:showId>
			<acast:episodeUrl>georgecoster</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCy/iUgaDMmxNVH84VyyvukN4M7C5Cezj3gWg7BelB+0mX7nNro3YqdWkZmJN4cRwWNI1CeTBjDvbN9EHuq2yUS0mzuR6KgTqcqthoG2klLdajxC5+sVijpuJzZMPrm4GJcbz2Wp1w71RvPTl0S/GlnZqysE63LzccF9EJvFRd0CIKK58g6696S88544qo4PKUar1145wjfY8Q5gsoXhAYhfIAy/OSI8KeEhN/1U32BfD5hth6fNzhkJUzE6p34J1Sbieh3kRY2iglgTbrPRfBJ6ukYHUj6PuRbVz0sy0Zf/o=]]></acast:settings>
			<itunes:subtitle>Hello everyone. This week we talk to George Coster who is training to be a counsellor and we talk about how he came to do this and his own experiences with mental health difficulties. This leads to us talking about anxiety, autism and many of the theor...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>14</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/60eec63245fc69e6c03398a2/60eec688d705c20012eb59cb.png"/>
			<description><![CDATA[Hello everyone. This week we talk to George Coster who is training to be a counsellor and we talk about how he came to do this and his own experiences with mental health difficulties. This leads to us talking about anxiety, autism and many of the theories used therapy and counselling. We also dispel some of the myths around therapy too. We also have a lot of fun and laugh a lot so its a really good episode.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Hello everyone. This week we talk to George Coster who is training to be a counsellor and we talk about how he came to do this and his own experiences with mental health difficulties. This leads to us talking about anxiety, autism and many of the theories used therapy and counselling. We also dispel some of the myths around therapy too. We also have a lot of fun and laugh a lot so its a really good episode.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Dr Meg Van  Deusen</title>
			<itunes:title>Dr Meg Van  Deusen</itunes:title>
			<pubDate>Tue, 22 Jun 2021 09:45:00 GMT</pubDate>
			<itunes:duration>53:16</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/themouthofmanliness/episodes/drmegvandeusen</link>
			<acast:episodeId>acbe5ff4-b378-455f-a41a-a8ba0378c995</acast:episodeId>
			<acast:showId>6cdd4b15-7632-4886-ade6-ca482f170bbb</acast:showId>
			<acast:episodeUrl>drmegvandeusen</acast:episodeUrl>
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			<itunes:subtitle>Hello! This week we have a very special guest Dr Meg Van Deusen! she has written a book called Stressed In the US which really looks at how modern life cn cause us stress and mental health issues. This all applies across the world in many ways and we l...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>13</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/60eec63245fc69e6c03398a2/60eec688d705c20012eb59d2.png"/>
			<description><![CDATA[Hello! This week we have a very special guest Dr Meg Van Deusen! she has written a book called Stressed In the US which really looks at how modern life cn cause us stress and mental health issues. This all applies across the world in many ways and we learn loads of tips on managing stress and our mental health.This is great episode and it was lovely to talk to an expert in the field, there is so much insight that can help us to understand ourselves better.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Hello! This week we have a very special guest Dr Meg Van Deusen! she has written a book called Stressed In the US which really looks at how modern life cn cause us stress and mental health issues. This all applies across the world in many ways and we learn loads of tips on managing stress and our mental health.This is great episode and it was lovely to talk to an expert in the field, there is so much insight that can help us to understand ourselves better.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Darren Smith from Andys Man Club</title>
			<itunes:title>Darren Smith from Andys Man Club</itunes:title>
			<pubDate>Tue, 15 Jun 2021 08:43:00 GMT</pubDate>
			<itunes:duration>1:24:18</itunes:duration>
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			<link>https://shows.acast.com/themouthofmanliness/episodes/darrensmithfromandysmanclub</link>
			<acast:episodeId>3ef6cc81-c73b-4db2-9556-e2ced550eafd</acast:episodeId>
			<acast:showId>6cdd4b15-7632-4886-ade6-ca482f170bbb</acast:showId>
			<acast:episodeUrl>darrensmithfromandysmanclub</acast:episodeUrl>
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			<itunes:subtitle>This week our guest is the inspirational Darren Smith from Andys Man Club. We get to find out everything about this amazing organisation who support mens mental health across the UK and how Darren came to be part of it. We also talk about Darrens own m...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>12</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/60eec63245fc69e6c03398a2/60eec688d705c20012eb59d9.png"/>
			<description><![CDATA[This week our guest is the inspirational Darren Smith from Andys Man Club. We get to find out everything about this amazing organisation who support mens mental health across the UK and how Darren came to be part of it. We also talk about Darrens own mental health, which is a white knuckle ride so here is your trigger warning. Hope you enjoy it, its heavy episode, but with lots of laughs.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week our guest is the inspirational Darren Smith from Andys Man Club. We get to find out everything about this amazing organisation who support mens mental health across the UK and how Darren came to be part of it. We also talk about Darrens own mental health, which is a white knuckle ride so here is your trigger warning. Hope you enjoy it, its heavy episode, but with lots of laughs.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ashley Lodge</title>
			<itunes:title>Ashley Lodge</itunes:title>
			<pubDate>Tue, 08 Jun 2021 09:03:00 GMT</pubDate>
			<itunes:duration>1:11:58</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/themouthofmanliness/episodes/ashleylodge</link>
			<acast:episodeId>2343c5dd-2c97-4578-a756-207e114c6a64</acast:episodeId>
			<acast:showId>6cdd4b15-7632-4886-ade6-ca482f170bbb</acast:showId>
			<acast:episodeUrl>ashleylodge</acast:episodeUrl>
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			<itunes:subtitle>Hello! Our guest this week is Ashley Lodge. He returns as our resident Mindfulness and LGBTQ expert as we talk about managing the virus an lockdown. We talk about having compassion for others and how Mindfulness can help you connect to others and yours...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>11</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/60eec63245fc69e6c03398a2/60eec688d705c20012eb59e0.png"/>
			<description><![CDATA[Hello! Our guest this week is Ashley Lodge. He returns as our resident Mindfulness and LGBTQ expert as we talk about managing the virus an lockdown. We talk about having compassion for others and how Mindfulness can help you connect to others and yourself. We even give mindful meditation a try and you can join in. This epidisode cover so much more than I mentioned so make sure you listen.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Hello! Our guest this week is Ashley Lodge. He returns as our resident Mindfulness and LGBTQ expert as we talk about managing the virus an lockdown. We talk about having compassion for others and how Mindfulness can help you connect to others and yourself. We even give mindful meditation a try and you can join in. This epidisode cover so much more than I mentioned so make sure you listen.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>SVNTY6</title>
			<itunes:title>SVNTY6</itunes:title>
			<pubDate>Tue, 01 Jun 2021 09:55:00 GMT</pubDate>
			<itunes:duration>1:16:24</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/themouthofmanliness/episodes/svnty6</link>
			<acast:episodeId>5d5453de-f8bd-4786-92af-5b10dcb4631a</acast:episodeId>
			<acast:showId>6cdd4b15-7632-4886-ade6-ca482f170bbb</acast:showId>
			<acast:episodeUrl>svnty6</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCd9CNPptXZGtGxBG4zX4GTrsXIgtyumPEfCZxOZK4PQXUF+dWm5H/joXC1v5lfxAVDKGnbZVRgsrNx7Iu+03RKY84b4FzpszHwvqZCQG+JGXyscjfu4i+qwMXONlFuw+YVqJBZM13kzWJ9ctv+Ils34P2WjUV2FTC/WudsFpc8UWmjww7/ZvWQTXRaiW9i9sPTwiERmofl8DfHBQrEYvNDUYRZuLkoGEpNj1AV8ffiH0k1hFJZOPoahXf2n376wMRM=]]></acast:settings>
			<itunes:subtitle>This week our guest is the truly inspirational Stu Mangan or as most people know him SVNTY6. He is a music and podcast producer and a legend. His story is very unusual and jaw dropping. Stu is a real survivor on many ways and hearing how he has managed...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>10</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/60eec63245fc69e6c03398a2/60eec688d705c20012eb59e7.png"/>
			<description><![CDATA[This week our guest is the truly inspirational Stu Mangan or as most people know him SVNTY6. He is a music and podcast producer and a legend. His story is very unusual and jaw dropping. Stu is a real survivor on many ways and hearing how he has managed and made it through incredibly inspiring.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week our guest is the truly inspirational Stu Mangan or as most people know him SVNTY6. He is a music and podcast producer and a legend. His story is very unusual and jaw dropping. Stu is a real survivor on many ways and hearing how he has managed and made it through incredibly inspiring.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>She Supreme Part 2</title>
			<itunes:title>She Supreme Part 2</itunes:title>
			<pubDate>Tue, 25 May 2021 10:17:00 GMT</pubDate>
			<itunes:duration>1:14:21</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/themouthofmanliness/episodes/shesupremepart2</link>
			<acast:episodeId>9b4e2eb8-b56a-4f41-a037-501239b5d78c</acast:episodeId>
			<acast:showId>6cdd4b15-7632-4886-ade6-ca482f170bbb</acast:showId>
			<acast:episodeUrl>shesupremepart2</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCc9yrhvKMYMvTyVi0gmgnANU6/P7M9woN/9BMFlqFd363advm4j65ajttE347OWcmjgEGTtj70udR2THPnGaOdcKhGqAfwQU8JbkqXrNqtqhX76UwAr1xS9RvpBRD2xGqyf20I2ZUHpTIF4lA6DMktLF7hyS9Z3a24MkFZt1A+n89Bnri7fFIEjUMJC397ITNe3UH9tzEgx3cGRYcgj6BzZwRilYQNhvMeiPqBMgLD/WKtkkOjVXVbswT9STKdPRjg=]]></acast:settings>
			<itunes:subtitle>This week we have another episode with Genna and Tracey from the She Supreme Podcast. We talked so much last time and barely touched the subject of mental health. In this episode Tracey and Genna talk about their own experiences with mental health and ...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>9</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/60eec63245fc69e6c03398a2/60eec688d705c20012eb59ee.png"/>
			<description><![CDATA[This week we have another episode with Genna and Tracey from the She Supreme Podcast. We talked so much last time and barely touched the subject of mental health. In this episode Tracey and Genna talk about their own experiences with mental health and talk about how they have and managed. This is a very powerful episode that touches on PTSD and much more.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week we have another episode with Genna and Tracey from the She Supreme Podcast. We talked so much last time and barely touched the subject of mental health. In this episode Tracey and Genna talk about their own experiences with mental health and talk about how they have and managed. This is a very powerful episode that touches on PTSD and much more.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Broken Bricks</title>
			<itunes:title>Broken Bricks</itunes:title>
			<pubDate>Tue, 18 May 2021 08:40:00 GMT</pubDate>
			<itunes:duration>1:25:36</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/themouthofmanliness/episodes/brokenbricks</link>
			<acast:episodeId>8330dec4-0d60-4881-937e-061b7a07552d</acast:episodeId>
			<acast:showId>6cdd4b15-7632-4886-ade6-ca482f170bbb</acast:showId>
			<acast:episodeUrl>brokenbricks</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCvNvSmyBcxunY5CkNqKNvsha6h6e6r/5bk7mT4GwOZ8yGYxPfPPSJqSJyf6a6c41ESoamZDWNFR3LovjnVY8+aU2bvVXSCDayapFtw9JE7gqeBanZwil0kL9tYONUmPX0Y+plHrGPWq6JlvMwbzQJDK/NYA6BHk8t+lRJGAQm+I7/wnKtZNt65/bvwkq2qBXiQWhpBjpWlF9IsPF7wNlolpgIiDfpj4E3m8wLC8zk4rSYXq4gtNKfj+BfCNWVUltYv+628HYqq6hmEHeSEcRcy4Su2m1OBiMxLl9T8NUg0vA=]]></acast:settings>
			<itunes:subtitle>This week we talk to the band Broken Bricks (Worgies band) and talk about music for a bit, but then we go into Transcendental Meditation, religion and what it takes to appreciate life. This episode goes on the most amazing tangents and it is full of wo...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/60eec63245fc69e6c03398a2/60eec688d705c20012eb59f5.png"/>
			<description><![CDATA[This week we talk to the band Broken Bricks (Worgies band) and talk about music for a bit, but then we go into Transcendental Meditation, religion and what it takes to appreciate life. This episode goes on the most amazing tangents and it is full of wonderful insights. Enjoy lovely people.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week we talk to the band Broken Bricks (Worgies band) and talk about music for a bit, but then we go into Transcendental Meditation, religion and what it takes to appreciate life. This episode goes on the most amazing tangents and it is full of wonderful insights. Enjoy lovely people.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Barry Dolan Oxygen Thief and Non Cannon</title>
			<itunes:title>Barry Dolan Oxygen Thief and Non Cannon</itunes:title>
			<pubDate>Tue, 11 May 2021 04:00:00 GMT</pubDate>
			<itunes:duration>1:12:09</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/themouthofmanliness/episodes/barrydolanoxygenthiefandnoncannon</link>
			<acast:episodeId>7c9672ef-924c-4989-9880-231f49a9b68f</acast:episodeId>
			<acast:showId>6cdd4b15-7632-4886-ade6-ca482f170bbb</acast:showId>
			<acast:episodeUrl>barrydolanoxygenthiefandnoncannon</acast:episodeUrl>
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			<itunes:subtitle>This week we had the pleasure of talking to the very lovely Barry Dolan from the bands Oxygen Thief and Non Cannon. We talk about music and coping through lock down. Barry is very honest about his own experiences with mental health issues and we talk a...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/60eec63245fc69e6c03398a2/60eec688d705c20012eb59fc.png"/>
			<description><![CDATA[This week we had the pleasure of talking to the very lovely Barry Dolan from the bands Oxygen Thief and Non Cannon. We talk about music and coping through lock down. Barry is very honest about his own experiences with mental health issues and we talk about medication and how he manages to keep on top of his mind. Its a great epode this week and I'm sure you will love it. Please subscribe to keep up to date.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week we had the pleasure of talking to the very lovely Barry Dolan from the bands Oxygen Thief and Non Cannon. We talk about music and coping through lock down. Barry is very honest about his own experiences with mental health issues and we talk about medication and how he manages to keep on top of his mind. Its a great epode this week and I'm sure you will love it. Please subscribe to keep up to date.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>She Supreme</title>
			<itunes:title>She Supreme</itunes:title>
			<pubDate>Tue, 04 May 2021 04:00:00 GMT</pubDate>
			<itunes:duration>49:42</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/themouthofmanliness/episodes/shesupreme</link>
			<acast:episodeId>0f32a242-b14a-4017-bafb-2881ff9a76a0</acast:episodeId>
			<acast:showId>6cdd4b15-7632-4886-ade6-ca482f170bbb</acast:showId>
			<acast:episodeUrl>shesupreme</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzClF6F8wjiDQK28k7ZzqcgOY3oPd3o6ST6yxWmoNSRD80bJLsZ+QAEOLxam8E/PHOYpuRH8RqCYbvD02jNAuLhaHUrZxLvttFvRkUaOzrUKRKB/zMpjEgNF0Ec+sc32paeREShvDJNnnxudQFT/atkVLwR0R6nzLjJcsgqhG1XB3ZbsDn6KPJliLa45DOZAETg9Uh42BZROzrg6UAF8+ryhFRsiCYBQ18f+ExxPVlgtaIan4d/58ExKKXcOVRGPFEsAW9WDRdd12tAdB+Zx0g9m+lKupRI2Bfdz9KcKZfjQoE=]]></acast:settings>
			<itunes:subtitle>This week we talk to Tracey and Genna from She Supreme Podcast. This episode is a treasure trove of insight, we talk about equality, sexuality, diversity, fairness and so much more. Genna and Tracey are really inspirational and so interesting, expect a...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/60eec63245fc69e6c03398a2/60eec688d705c20012eb5a03.png"/>
			<description><![CDATA[This week we talk to Tracey and Genna from She Supreme Podcast. This episode is a treasure trove of insight, we talk about equality, sexuality, diversity, fairness and so much more. Genna and Tracey are really inspirational and so interesting, expect a rollercoaster ride of wit and motivation.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week we talk to Tracey and Genna from She Supreme Podcast. This episode is a treasure trove of insight, we talk about equality, sexuality, diversity, fairness and so much more. Genna and Tracey are really inspirational and so interesting, expect a rollercoaster ride of wit and motivation.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Simon from Ray Lighting</title>
			<itunes:title>Simon from Ray Lighting</itunes:title>
			<pubDate>Tue, 27 Apr 2021 08:00:00 GMT</pubDate>
			<itunes:duration>1:18:44</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/themouthofmanliness/episodes/simonfromraylighting</link>
			<acast:episodeId>6e05c139-8833-414c-9b54-46ea84881ea0</acast:episodeId>
			<acast:showId>6cdd4b15-7632-4886-ade6-ca482f170bbb</acast:showId>
			<acast:episodeUrl>simonfromraylighting</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCrln88GrTlr6JLfIM0IytY+qoYcic7HFwh7bnCSdl4uzdCZdVrjJMejnJM/W3T49r8Y7CoPC4FdDgt0dH21yxyRwcQf1hjH8XEFUC2VbrOKX72gQ38LAHjUiX4s7JCKTqaCfzEj77RzdDsEMu6Poro8hX2Adx3/tW2UjS+MkltLSt9B0cl2QyVaaZaVVEkYZrRrGI7HIclpTtBMHbukS3v7/6wf2KzPOWh/Kir4aDORvYyNBaFR/n1b57EmWvV9cLE6pKA+1LeBUNPcQx/CX6eSd6uzBW57a3ziHe5KUjj9E=]]></acast:settings>
			<itunes:subtitle>Welcome back! This week we talk to to Simon from Ray Lighting, who tells us about the benefits we can get from having better lighting in our homes. Similar to SAD lights, but in every room. This is really interesting and could be a game changer in term...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/60eec63245fc69e6c03398a2/60eec688d705c20012eb5a0a.png"/>
			<description><![CDATA[Welcome back! This week we talk to to Simon from Ray Lighting, who tells us about the benefits we can get from having better lighting in our homes. Similar to SAD lights, but in every room. This is really interesting and could be a game changer in terms of mental wellbeing. We also talk about how getting out in nature and talking can make us feel more mentally well. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Welcome back! This week we talk to to Simon from Ray Lighting, who tells us about the benefits we can get from having better lighting in our homes. Similar to SAD lights, but in every room. This is really interesting and could be a game changer in terms of mental wellbeing. We also talk about how getting out in nature and talking can make us feel more mentally well. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Holly from Berries</title>
			<itunes:title>Holly from Berries</itunes:title>
			<pubDate>Tue, 20 Apr 2021 23:00:00 GMT</pubDate>
			<itunes:duration>1:17:23</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/themouthofmanliness/episodes/hollyfromberries</link>
			<acast:episodeId>427bb0dd-0162-4cdc-b305-edf2edc75786</acast:episodeId>
			<acast:showId>6cdd4b15-7632-4886-ade6-ca482f170bbb</acast:showId>
			<acast:episodeUrl>hollyfromberries</acast:episodeUrl>
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			<itunes:subtitle>In this episode Worgie and Nick are joined by the lovely Holly from the up and coming band Berries. We talk about music, gigging and being in an all female band in a male dominated arena. We also talk about sexuality, anxiety and OCD. This episode cove...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/60eec63245fc69e6c03398a2/60eec689d705c20012eb5a11.png"/>
			<description><![CDATA[In this episode Worgie and Nick are joined by the lovely Holly from the up and coming band Berries. We talk about music, gigging and being in an all female band in a male dominated arena. We also talk about sexuality, anxiety and OCD. This episode covers a lot of ground and its really interesting and motivating. Hope you enjoy it.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In this episode Worgie and Nick are joined by the lovely Holly from the up and coming band Berries. We talk about music, gigging and being in an all female band in a male dominated arena. We also talk about sexuality, anxiety and OCD. This episode covers a lot of ground and its really interesting and motivating. Hope you enjoy it.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Lauren and Taylor from Brand New Friend</title>
			<itunes:title>Lauren and Taylor from Brand New Friend</itunes:title>
			<pubDate>Tue, 06 Apr 2021 08:10:00 GMT</pubDate>
			<itunes:duration>1:05:29</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/themouthofmanliness/episodes/laurenandtaylorfrombrandnewfriend</link>
			<acast:episodeId>5ce57483-81d4-4afe-891b-c11905aeef77</acast:episodeId>
			<acast:showId>6cdd4b15-7632-4886-ade6-ca482f170bbb</acast:showId>
			<acast:episodeUrl>laurenandtaylorfrombrandnewfriend</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzC+5etpqYef67pP5P91gtBgpG7VIzlZVUHqEgZWvzgW8mOe7lBSETCvcdfD15YLZT4Pq2Vk7+8UmPtdD2XvbFSy+Syt3xLzCdgRJx30uUPcp2NV6R3sDyyRRdPBA/ZWsBNskl6cpLq9LP6Jxmq5RENK7mU1kdOiTy5AUsRbbZbRgAcdjfluXSFcCUUGo64aAXetZf64oe4l+uLKQOlVHJkZjcf6zm72uPfMUQq7R6WYbnSwT8uj0NMamfsoqhsoh1UYaBVtyyaBNxFPkvtr6TwUUMYqQGN4Shk2OjaZ9TCLzQ=]]></acast:settings>
			<itunes:subtitle>This week Nick and Worgie talk to the lovely Lauren and Taylor from the band Brand New Friend. It is really great to get a younger persons perspective on mental health and wellbeing. These guys are so fun and full of life and I know that everyone will ...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/60eec63245fc69e6c03398a2/60eec689d705c20012eb5a18.png"/>
			<description><![CDATA[This week Nick and Worgie talk to the lovely Lauren and Taylor from the band Brand New Friend. It is really great to get a younger persons perspective on mental health and wellbeing. These guys are so fun and full of life and I know that everyone will love them. We talk about music and share a load of great band stories, we had so much fun on this one with these two Irish wonders.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week Nick and Worgie talk to the lovely Lauren and Taylor from the band Brand New Friend. It is really great to get a younger persons perspective on mental health and wellbeing. These guys are so fun and full of life and I know that everyone will love them. We talk about music and share a load of great band stories, we had so much fun on this one with these two Irish wonders.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Welcome Back to Season 3 with Nick and Worgie</title>
			<itunes:title>Welcome Back to Season 3 with Nick and Worgie</itunes:title>
			<pubDate>Tue, 30 Mar 2021 08:15:00 GMT</pubDate>
			<itunes:duration>1:05:10</itunes:duration>
			<enclosure url="https://sphinx.acast.com/themouthofmanliness/welcomebacktoseason3withnickandworgie/media.mp3" length="62565065" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/themouthofmanliness/episodes/welcomebacktoseason3withnickandworgie</link>
			<acast:episodeId>739823a6-0fb5-4cc2-843a-05f2597c0b4c</acast:episodeId>
			<acast:showId>6cdd4b15-7632-4886-ade6-ca482f170bbb</acast:showId>
			<acast:episodeUrl>welcomebacktoseason3withnickandworgie</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCvV/EBT8C9fDUvBeMxCdg2yy1BZuzUVmjtNbHIOa6cor1U/rBTQWfuwBpyfC7o/qBG8jQJc/dnG0D7NoxwQcHHfj3VZU0IFPto4AE2ovni/LUbC8Rnj5vpGWteHjpnv3dsrONX+F6svUma8Ndxz+yojBIBIaHR5PVyz8lU9c8Fzi8T1arUJsR4chHwioY/koANldMBape1ZqUdsn2g1rpjwl3c60i9CBR5Qw+5zL9ss+LrkgXtw66/YK6oNm2PTm9ixjRifUJPURzDNqBtmrsU26J8yMrnkAt8IB93JmkgLE=]]></acast:settings>
			<itunes:subtitle>We are back with season 3. This week we welcome Worgie to the Mouth of Manliness and we talk about the impact of covid 19 on our collective minds. We also talk about relationships, dependency, un-real expectations and being satisfied with ourselves. So...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/60eec63245fc69e6c03398a2/60eec689d705c20012eb5a1f.png"/>
			<description><![CDATA[We are back with season 3. This week we welcome Worgie to the Mouth of Manliness and we talk about the impact of covid 19 on our collective minds. We also talk about relationships, dependency, un-real expectations and being satisfied with ourselves. So a lot for our first show back. thank you for listening and we are so happy to be back!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We are back with season 3. This week we welcome Worgie to the Mouth of Manliness and we talk about the impact of covid 19 on our collective minds. We also talk about relationships, dependency, un-real expectations and being satisfied with ourselves. So a lot for our first show back. thank you for listening and we are so happy to be back!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Worgie</title>
			<itunes:title>Worgie</itunes:title>
			<pubDate>Tue, 19 Jan 2021 05:00:00 GMT</pubDate>
			<itunes:duration>1:32:24</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/themouthofmanliness/episodes/worgie</link>
			<acast:episodeId>f6f804c9-4af2-47fc-b180-44a9fa6b8300</acast:episodeId>
			<acast:showId>6cdd4b15-7632-4886-ade6-ca482f170bbb</acast:showId>
			<acast:episodeUrl>worgie</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcIzmx5segmapcyL1Gj38cs73GQXaTlBkUHKfAy1Zk14LKdHDM/e7xPCwnIfwdWVWl7Q26+uwr/C0205O9v4OCZQYb6YtJF+toU/e0KCn2toR0W4146SZVQlWbIYsljf/HbOkr6Pu6ZExEYAMRLvkRRN2DtddWbSSpsTc0F5h00vzInOFaW/ovivnsBnOe9gIScqoRmtTo3YA4RIakPa2z13uUvYwPByLqgGSFWIPpkUvGRrftjty3aT72ZaWsAxcM=]]></acast:settings>
			<itunes:subtitle>Its the final episode of Season 3 and my guest is the one and only Worgie. He is my good friend, podcast producer to the stars, successful musician and record producer. Worgie has produced this whole season of the podcast and his advice and support has...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/60eec63245fc69e6c03398a2/60eec689d705c20012eb5a26.png"/>
			<description><![CDATA[Its the final episode of Season 3 and my guest is the one and only Worgie. He is my good friend, podcast producer to the stars, successful musician and record producer. Worgie has produced this whole season of the podcast and his advice and support has made it all happen. He also has an interesting story of his own.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Its the final episode of Season 3 and my guest is the one and only Worgie. He is my good friend, podcast producer to the stars, successful musician and record producer. Worgie has produced this whole season of the podcast and his advice and support has made it all happen. He also has an interesting story of his own.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Liam Young</title>
			<itunes:title>Liam Young</itunes:title>
			<pubDate>Tue, 12 Jan 2021 15:00:00 GMT</pubDate>
			<itunes:duration>1:48:54</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/themouthofmanliness/episodes/liamyoung</link>
			<acast:episodeId>3536cecf-eafd-488a-8abd-4b1ffb3a5771</acast:episodeId>
			<acast:showId>6cdd4b15-7632-4886-ade6-ca482f170bbb</acast:showId>
			<acast:episodeUrl>liamyoung</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCefEo7WZfCnwP8+Uoi47qUdl5wcVM0DAxoiwNYFtKd9sbbwJFuEhjdp0DqKAXvZxWSBejbnZytNMNS6heqn4w03FY+ta5RYdBSDfcVIjBRzBUa35fZ5p4+yTfq8oJOG/ODpIpWHzOFRTGgf1kTCmIV5QXyzL70C9aG06JoWpvBNuonc8p/D7mqENqMs/LnRz4B4oN1yxEnnV+1o9LxlSokWHg/XtEbW0vtsUSKimZYPV2rb3gE3s/jYl3bj89RYuu8=]]></acast:settings>
			<itunes:subtitle>In this episode I talk to Liam Young, who is a DJ and radio presenter. He is also one of the coolest people I know, a real rock star. We talk about music and Liam is very open and honest about his own issues with eating disorders. This is not always as...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>32</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/60eec63245fc69e6c03398a2/60eec689d705c20012eb5a2d.png"/>
			<description><![CDATA[In this episode I talk to Liam Young, who is a DJ and radio presenter. He is also one of the coolest people I know, a real rock star. We talk about music and Liam is very open and honest about his own issues with eating disorders. This is not always associated with men, being mostly associated with women. This is clearly a terrible condition that can impact upon anyone. Liams talking about this issue goes some way to address this and the associated stigma.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In this episode I talk to Liam Young, who is a DJ and radio presenter. He is also one of the coolest people I know, a real rock star. We talk about music and Liam is very open and honest about his own issues with eating disorders. This is not always associated with men, being mostly associated with women. This is clearly a terrible condition that can impact upon anyone. Liams talking about this issue goes some way to address this and the associated stigma.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Rosie King</title>
			<itunes:title>Rosie King</itunes:title>
			<pubDate>Tue, 05 Jan 2021 05:00:00 GMT</pubDate>
			<itunes:duration>1:00:34</itunes:duration>
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			<itunes:subtitle>Happy New Year everyone! This weeks guest is Rosie King, who is a prominent speaker around autism. She has done an amazing TedTalk and her life has been followed by the BBC as she has sought to break the stigmas around Autism and mental health. Rosie i...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>31</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/60eec63245fc69e6c03398a2/60eec689d705c20012eb5a34.png"/>
			<description><![CDATA[<p>Happy New Year everyone! This weeks guest is Rosie King, who is a prominent speaker around autism. She has done an amazing TedTalk and her life has been followed by the BBC as she has sought to break the stigmas around Autism and mental health. Rosie is a bit of a superstar and she is very inspirational as she has managed to be successful whilst managing her learning issues and her mental health. I will add that she is a lot of fun too, so this episode is a great one.</p><p>Don't forget to check out season 1 and 2 for any episodes you may have missed.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Happy New Year everyone! This weeks guest is Rosie King, who is a prominent speaker around autism. She has done an amazing TedTalk and her life has been followed by the BBC as she has sought to break the stigmas around Autism and mental health. Rosie is a bit of a superstar and she is very inspirational as she has managed to be successful whilst managing her learning issues and her mental health. I will add that she is a lot of fun too, so this episode is a great one.</p><p>Don't forget to check out season 1 and 2 for any episodes you may have missed.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Amelia Rope</title>
			<itunes:title>Amelia Rope</itunes:title>
			<pubDate>Tue, 29 Dec 2020 05:00:00 GMT</pubDate>
			<itunes:duration>1:13:35</itunes:duration>
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			<link>https://shows.acast.com/themouthofmanliness/episodes/ameliarope</link>
			<acast:episodeId>7aaf3719-8f2d-497f-9711-2a3313438621</acast:episodeId>
			<acast:showId>6cdd4b15-7632-4886-ade6-ca482f170bbb</acast:showId>
			<acast:episodeUrl>ameliarope</acast:episodeUrl>
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			<itunes:subtitle>This week my guest is the lovely Amelia Rope, who you may recognise from being on Master Chef twice! Amelia has a great podcast called Hope and Patience, where she discusses success and managing your mind! Amelia is a true survivor and she has bounced ...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>30</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/60eec63245fc69e6c03398a2/60eec689d705c20012eb5a3b.png"/>
			<description><![CDATA[This week my guest is the lovely Amelia Rope, who you may recognise from being on Master Chef twice! Amelia has a great podcast called Hope and Patience, where she discusses success and managing your mind! Amelia is a true survivor and she has bounced back many times. Her story is very inspiring indeed and she is really nice to talk with. So this episode is really informal and enlightening.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week my guest is the lovely Amelia Rope, who you may recognise from being on Master Chef twice! Amelia has a great podcast called Hope and Patience, where she discusses success and managing your mind! Amelia is a true survivor and she has bounced back many times. Her story is very inspiring indeed and she is really nice to talk with. So this episode is really informal and enlightening.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Danny McNamara</title>
			<itunes:title>Danny McNamara</itunes:title>
			<pubDate>Tue, 22 Dec 2020 05:00:00 GMT</pubDate>
			<itunes:duration>1:07:20</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/themouthofmanliness/episodes/dannymcnamara</link>
			<acast:episodeId>da93b108-4f85-4105-869d-4961acf68146</acast:episodeId>
			<acast:showId>6cdd4b15-7632-4886-ade6-ca482f170bbb</acast:showId>
			<acast:episodeUrl>dannymcnamara</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Merry Xmas one and all. This week my guest is Danny McNamara from Embrace! you will notice that I am a proper fan of the band as couldn't help asking a few music questions. But don't think that's all there is. Danny has a profound mental...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>29</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/60eec63245fc69e6c03398a2/60eec689d705c20012eb5a42.png"/>
			<description><![CDATA[Merry Xmas one and all. This week my guest is Danny McNamara from Embrace! you will notice that I am a proper fan of the band as couldn't help asking a few music questions. But don't think that's all there is. Danny has a profound mental health story that will both blow you away, and offer loads of hope and great tips. Danny was so sharing with his story and so honest. This is a great episode.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Merry Xmas one and all. This week my guest is Danny McNamara from Embrace! you will notice that I am a proper fan of the band as couldn't help asking a few music questions. But don't think that's all there is. Danny has a profound mental health story that will both blow you away, and offer loads of hope and great tips. Danny was so sharing with his story and so honest. This is a great episode.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ginger Wildheart</title>
			<itunes:title>Ginger Wildheart</itunes:title>
			<pubDate>Tue, 08 Dec 2020 05:00:00 GMT</pubDate>
			<itunes:duration>1:01:48</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/themouthofmanliness/episodes/gingerwildheart</link>
			<acast:episodeId>a871af8a-a9e8-4153-bc2c-71363a13e646</acast:episodeId>
			<acast:showId>6cdd4b15-7632-4886-ade6-ca482f170bbb</acast:showId>
			<acast:episodeUrl>gingerwildheart</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfGQ3oOHoycGnxGxxaNz4nt16UqQWN16mvf3ZaePRZSDsYoDLiQIRit9088MiqYVVDrAFl1abr9GQtGJYJC0YVmp5d217VwQO9SgYIVG9WccWwt7kT9H/BPTvtvmXGOIT5AjB5Ni8vrDHtngMcipwxstNE88a/0EEwcWQMv/vAxmfv3tPBBHqMzqgEgl2x/Xj/Y7siPq7AxQY8LvnW6BXx4Um/cLzbv09sVDPJlyewJXWMLxpjaBGIos991obtglWw=]]></acast:settings>
			<itunes:subtitle>Its a special one this week as I was lucky enough to talk to the mighty Ginger Wildheart again! This is an amazing episode as Ginger and I get stat right into our mental health war stories. Its incredibly candid and honest. Ginger talks about things th...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>27</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/60eec63245fc69e6c03398a2/60eec689d705c20012eb5a50.png"/>
			<description><![CDATA[<p>Its a special one this week as I was lucky enough to talk to the mighty Ginger Wildheart again! This is an amazing episode as Ginger and I get stat right into our mental health war stories. Its incredibly candid and honest. Ginger talks about things that he has never said before and the conversation just keeps getting better. </p><p>Please subscribe and become a Patreon.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Its a special one this week as I was lucky enough to talk to the mighty Ginger Wildheart again! This is an amazing episode as Ginger and I get stat right into our mental health war stories. Its incredibly candid and honest. Ginger talks about things that he has never said before and the conversation just keeps getting better. </p><p>Please subscribe and become a Patreon.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Hatti Suvari</title>
			<itunes:title>Hatti Suvari</itunes:title>
			<pubDate>Tue, 01 Dec 2020 05:00:00 GMT</pubDate>
			<itunes:duration>52:43</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/themouthofmanliness/episodes/hattisuvari</link>
			<acast:episodeId>8b40cd4b-967b-44aa-9e88-199278d06f39</acast:episodeId>
			<acast:showId>6cdd4b15-7632-4886-ade6-ca482f170bbb</acast:showId>
			<acast:episodeUrl>hattisuvari</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCJO8afpEtbAkk0/lg0EIm00QXIFb+FwD/6IEC8FoksrcdsIdr4fESmMmDb9ndfQKU7zXc+cDNPd9VkyfQxrT+xp7ytyFw8DLDCpHXvqFdgZGQxp2DJzNgD62XWhVS/t/jy6BnWKM/KFE1tpXo7mDksCx3WtHLwMMVPJ+MVxc9a1dj9NEsfJUd7cBdUzDOesoDq1O5SrD2hQbYjpp9xF+2hVn5lRQIE1+k02vC0cgkGF57hIsU59L4UZfq53mO1rIMBWEUgPphuJiXBxSfj07BrwjqjFyLf5RDW7kKrWoQH2k=]]></acast:settings>
			<itunes:subtitle>This weeks guest is the inspiring Hatti Suvari, who has a podcast called Get Legally Speaking. Which aims to demystify the law to empower others. We talk about her journey and her experiences with mental health and the legal system. Its very interestin...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>26</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/60eec63245fc69e6c03398a2/60eec689d705c20012eb5a57.png"/>
			<description><![CDATA[This weeks guest is the inspiring Hatti Suvari, who has a podcast called Get Legally Speaking. Which aims to demystify the law to empower others. We talk about her journey and her experiences with mental health and the legal system. Its very interesting and very helpful.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This weeks guest is the inspiring Hatti Suvari, who has a podcast called Get Legally Speaking. Which aims to demystify the law to empower others. We talk about her journey and her experiences with mental health and the legal system. Its very interesting and very helpful.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Zoe Sinclair This Can Happen</title>
			<itunes:title>Zoe Sinclair This Can Happen</itunes:title>
			<pubDate>Tue, 24 Nov 2020 05:00:00 GMT</pubDate>
			<itunes:duration>39:04</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/themouthofmanliness/episodes/zoesinclairthiscanhappen</link>
			<acast:episodeId>b1227058-bd61-45fe-814a-7e36a94c2901</acast:episodeId>
			<acast:showId>6cdd4b15-7632-4886-ade6-ca482f170bbb</acast:showId>
			<acast:episodeUrl>zoesinclairthiscanhappen</acast:episodeUrl>
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			<itunes:subtitle>Welcome back everyone. This week I have Zoe Sinclair from the charity This Can Happen. They work to increase mental health awareness in business and the work place. Zoe organises big events on this with many guests including prince Harry and William. W...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>25</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/60eec63245fc69e6c03398a2/60eec689d705c20012eb5a5e.png"/>
			<description><![CDATA[Welcome back everyone. This week I have Zoe Sinclair from the charity This Can Happen. They work to increase mental health awareness in business and the work place. Zoe organises big events on this with many guests including prince Harry and William. We talk all about it and I know you will like it.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Welcome back everyone. This week I have Zoe Sinclair from the charity This Can Happen. They work to increase mental health awareness in business and the work place. Zoe organises big events on this with many guests including prince Harry and William. We talk all about it and I know you will like it.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Therapist Peter Khan</title>
			<itunes:title>Therapist Peter Khan</itunes:title>
			<pubDate>Tue, 17 Nov 2020 05:00:00 GMT</pubDate>
			<itunes:duration>1:04:38</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/themouthofmanliness/episodes/therapistpeterkhan</link>
			<acast:episodeId>35d25890-1025-48b4-bf28-28244754dcac</acast:episodeId>
			<acast:showId>6cdd4b15-7632-4886-ade6-ca482f170bbb</acast:showId>
			<acast:episodeUrl>therapistpeterkhan</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCczkfIqT4GIXww4+PIkHoXfXQ/9io8XvXQtDsiD0i2NZEK+/uy0Fd1up7JSd7kk8xkZ9FH+NbWEseUif7+OfVobGmzlWeDm41MqXfGY3eT709QTrAHITpqtIICKx9c8Osq/2NXjm1YgEPXm1aSUsUfCRQ8KRtUnD08d9sqs001JbseChA2skjiwuGImTYHDK9lBrw+453KNaHah+tSB/42MOd7veWGFZ680zeKcSkzK+ydhWHDRuQqe6zdlXf49Yyk=]]></acast:settings>
			<itunes:subtitle>long time listeners will remember Peter Khan from season one. Peter was the therapist who got me through my worst break down and through to recovery. He is a multi-disciplined therapist so he knows a hell of a lot. We talk bout the pandemic and look fo...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>24</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/60eec63245fc69e6c03398a2/60eec689d705c20012eb5a65.png"/>
			<description><![CDATA[long time listeners will remember Peter Khan from season one. Peter was the therapist who got me through my worst break down and through to recovery. He is a multi-disciplined therapist so he knows a hell of a lot. We talk bout the pandemic and look for ways to manage. Thank you for listening and please subscribe.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[long time listeners will remember Peter Khan from season one. Peter was the therapist who got me through my worst break down and through to recovery. He is a multi-disciplined therapist so he knows a hell of a lot. We talk bout the pandemic and look for ways to manage. Thank you for listening and please subscribe.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Jonny Baker</title>
			<itunes:title>Jonny Baker</itunes:title>
			<pubDate>Tue, 10 Nov 2020 05:00:00 GMT</pubDate>
			<itunes:duration>1:02:31</itunes:duration>
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			<acast:episodeId>531bd2ff-26c1-4ffa-aa11-bbcff94b4d18</acast:episodeId>
			<acast:showId>6cdd4b15-7632-4886-ade6-ca482f170bbb</acast:showId>
			<acast:episodeUrl>jonnybaker</acast:episodeUrl>
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			<itunes:subtitle>This week I am happy to welcome Jonny Baker, who works with young people to over come adversity and thrive. The conversation is really useful for mental health issues as we discuss therapy, meditation, hypnosis and Neurolinguistic Programming. This stu...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>23</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/60eec63245fc69e6c03398a2/60eec689d705c20012eb5a6c.png"/>
			<description><![CDATA[<p>This week I am happy to welcome Jonny Baker, who works with young people to over come adversity and thrive. The conversation is really useful for mental health issues as we discuss therapy, meditation, hypnosis and Neurolinguistic Programming. This stuff is really interesting as we learn how our brains and subconscious works.</p><br><p>Don't forget to subscribe to the podcast and tell your friends.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week I am happy to welcome Jonny Baker, who works with young people to over come adversity and thrive. The conversation is really useful for mental health issues as we discuss therapy, meditation, hypnosis and Neurolinguistic Programming. This stuff is really interesting as we learn how our brains and subconscious works.</p><br><p>Don't forget to subscribe to the podcast and tell your friends.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Peter Holmstrom Dandy Warhols</title>
			<itunes:title>Peter Holmstrom Dandy Warhols</itunes:title>
			<pubDate>Tue, 03 Nov 2020 06:00:00 GMT</pubDate>
			<itunes:duration>49:46</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/themouthofmanliness/episodes/peterholmstromdandywarhols</link>
			<acast:episodeId>dfa32c19-57c9-493e-ad6a-62ded272e5aa</acast:episodeId>
			<acast:showId>6cdd4b15-7632-4886-ade6-ca482f170bbb</acast:showId>
			<acast:episodeUrl>peterholmstromdandywarhols</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCd3BfWiYbxx1JCPt/yibGqjC6ANZMnI+LTU+hwQq9HeP0PHu1MRT1ZMQJlMDFKmV7C0VoeSOdlwe6wercP2JE1PIpnylzQDldwTYYIfW1WlJI+ovN57Rlpby4T66b4mWOaMnWMrOUTGr27mvNM/ybY4xa92unhtVcGGgTxzct7ky9o1GAydbtpyn0dvUJ5efjhNvS+Z2qf26wvtfx4Qsr+WXJ4iQLHkoLQQMFZb63CDRuV4Expde4Il65TsGlXaAYM=]]></acast:settings>
			<itunes:subtitle>This episode made me so excited, I love the Dandy Warhols, especially the guitar playing. So I was blown away when Peter agreed to do this episode. I get over excited talking about guitars, but this is a great insight into what it is to be a musician a...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>22</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/60eec63245fc69e6c03398a2/60eec689d705c20012eb5a73.png"/>
			<description><![CDATA[This episode made me so excited, I love the Dandy Warhols, especially the guitar playing. So I was blown away when Peter agreed to do this episode. I get over excited talking about guitars, but this is a great insight into what it is to be a musician and how to cope in the madness of life in a successful band. I know everyone will really enjoy this one x<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This episode made me so excited, I love the Dandy Warhols, especially the guitar playing. So I was blown away when Peter agreed to do this episode. I get over excited talking about guitars, but this is a great insight into what it is to be a musician and how to cope in the madness of life in a successful band. I know everyone will really enjoy this one x<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Kirsty Eaton from Reach Out For Mental Health</title>
			<itunes:title>Kirsty Eaton from Reach Out For Mental Health</itunes:title>
			<pubDate>Tue, 27 Oct 2020 06:00:00 GMT</pubDate>
			<itunes:duration>1:09:58</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/themouthofmanliness/episodes/kirstyeatonfromreachoutformentalhealth</link>
			<acast:episodeId>80208563-f162-4117-a0e7-5d2b0747f686</acast:episodeId>
			<acast:showId>6cdd4b15-7632-4886-ade6-ca482f170bbb</acast:showId>
			<acast:episodeUrl>kirstyeatonfromreachoutformentalhealth</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCd3YGzBY00gMUtxWiiZFYyzDKizfvTwkadIDOlceee7rbSe/QoTeUW0fEqBSgEuSFpq50Lhsv2Ij4sKsVMp8Bg0tXJe6F3+r6DwEqbvVOEFo5Oo/9JdOfsCkjd5USxT3w/33/fPBYDjyDWaV7koXWtSbnftlTKzyAfuJDvRkU4EU/Q0mvozczSPhJ8gnPOrSMIVspAg3qsRF88U/eIxyTkWRBAlLMFM0y2Nx3eAJn9V4b49e5ACJEwF8Mo8HpNK418=]]></acast:settings>
			<itunes:subtitle>This week we have the lovely Kirsty Eaton, who has set up a mental health charity called Reach Out For Mental Health. They offer out reach support to sufferers. We talk about the tragic circumstances that led her to do it and her own issues with mental...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>21</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/60eec63245fc69e6c03398a2/60eec689d705c20012eb5a7a.png"/>
			<description><![CDATA[This week we have the lovely Kirsty Eaton, who has set up a mental health charity called Reach Out For Mental Health. They offer out reach support to sufferers. We talk about the tragic circumstances that led her to do it and her own issues with mental health. Not to be missed.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week we have the lovely Kirsty Eaton, who has set up a mental health charity called Reach Out For Mental Health. They offer out reach support to sufferers. We talk about the tragic circumstances that led her to do it and her own issues with mental health. Not to be missed.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Leon Helsby</title>
			<itunes:title>Leon Helsby</itunes:title>
			<pubDate>Tue, 20 Oct 2020 05:00:00 GMT</pubDate>
			<itunes:duration>1:00:30</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/themouthofmanliness/episodes/leonhelsby</link>
			<acast:episodeId>2dd94792-2e49-4a4b-8483-c7acf93fab64</acast:episodeId>
			<acast:showId>6cdd4b15-7632-4886-ade6-ca482f170bbb</acast:showId>
			<acast:episodeUrl>leonhelsby</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcTbERd4m7xAJM0kuQ+rvTvIv6SI9DQaraLo+f2eSQj1KGihHOsGd/0u1dK5zYXGHdwDrY0jyZvIt3TGeENOvYJU2yK6IWcqmuaIQPxszj4UW7988XgKMNIg+skNNawmxi7wKFIdg7BciiteQYeCXyX2Qw/V3jcHjuAMHCZy3yg8t9t1hG8HycmhdzgfhDiQHalE051l1DtZoiWI25WU4fS8to4vA1kyOV3us3gZiQeOGFV6QQqL1W2OfVDAdZIAVE=]]></acast:settings>
			<itunes:subtitle>Hello everyone. This week we have Leon Helsby, who contacted me last year about being a guest to talk about how he has used music to cope with losing his close friend to suicide. Leon talks through what happened and how this has impacted upon him and h...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>20</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/60eec63245fc69e6c03398a2/60eec689d705c20012eb5a81.png"/>
			<description><![CDATA[Hello everyone. This week we have Leon Helsby, who contacted me last year about being a guest to talk about how he has used music to cope with losing his close friend to suicide. Leon talks through what happened and how this has impacted upon him and how he has managed to move forward since; This is a very touching and honest episode.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Hello everyone. This week we have Leon Helsby, who contacted me last year about being a guest to talk about how he has used music to cope with losing his close friend to suicide. Leon talks through what happened and how this has impacted upon him and how he has managed to move forward since; This is a very touching and honest episode.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Mindfulness Special with Ashley Lodge</title>
			<itunes:title>Mindfulness Special with Ashley Lodge</itunes:title>
			<pubDate>Tue, 13 Oct 2020 05:00:00 GMT</pubDate>
			<itunes:duration>1:10:50</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/themouthofmanliness/episodes/mindfulnessspecialwithashleylodge</link>
			<acast:episodeId>5eb891c5-e3d1-45ea-b111-549e143e84d7</acast:episodeId>
			<acast:showId>6cdd4b15-7632-4886-ade6-ca482f170bbb</acast:showId>
			<acast:episodeUrl>mindfulnessspecialwithashleylodge</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKFdxUW05PeSQPMgSMst8mQQxs6mvWV2Uka6EC77i6LT/2rqYCg41MZ4Gm8eAoyccDexQOcA+K/jYogHBzPX+1/QDPX35kN+cp1J7yXLOWF6RMmiJUIG6cJN4+jIRDA5mUulU64mcmI2I7HiTZZ6juoYCdw9WJWdeIcF2dIQbZH7Jz+1BaUE2L48c8wEZOhrnKHJl3UeK7mQyJlSPfBpsW9GHdGHJIgfIAWrGjf3C+F3YG5vmdfGvCRDqugQ6Hg9ANuWsXrKce540tO1/aSn7r2tVeGmKTybiyAAhSkMuCa8=]]></acast:settings>
			<itunes:subtitle>This week I am very luck to have Ashley Lodge on the show. He is a Mindfulness teacher and trainer. Mindfulness is very much the therapy of the moment and Ashley does a great job of explaining where it comes rom and how it works! we also talk about wha...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>19</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/60eec63245fc69e6c03398a2/60eec689d705c20012eb5a88.png"/>
			<description><![CDATA[This week I am very luck to have Ashley Lodge on the show. He is a Mindfulness teacher and trainer. Mindfulness is very much the therapy of the moment and Ashley does a great job of explaining where it comes rom and how it works! we also talk about what made him turn to this approach and get to know him too. This is a great introduction to this very useful approach and Ashleys enthusiasm is totally contagious.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week I am very luck to have Ashley Lodge on the show. He is a Mindfulness teacher and trainer. Mindfulness is very much the therapy of the moment and Ashley does a great job of explaining where it comes rom and how it works! we also talk about what made him turn to this approach and get to know him too. This is a great introduction to this very useful approach and Ashleys enthusiasm is totally contagious.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Dave Chase</title>
			<itunes:title>Dave Chase</itunes:title>
			<pubDate>Tue, 06 Oct 2020 04:00:00 GMT</pubDate>
			<itunes:duration>1:10:26</itunes:duration>
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			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/themouthofmanliness/episodes/davechase</link>
			<acast:episodeId>2b225d8e-3c9c-4ebc-bbc5-d664fcd6f433</acast:episodeId>
			<acast:showId>6cdd4b15-7632-4886-ade6-ca482f170bbb</acast:showId>
			<acast:episodeUrl>davechase</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfFPX7t+n8RKw13heBtFpcC0bG/z7tsrwF2gXtMsMEZha6iv8LSyKMDCuk2eb7m//5se1V3BKU/1op2krYVJzdpnZ7Z1HUrlFeWeixtma+nDVwzkXka9g5xS+KK3TXQrqxgt5vUp30HSj4sNBcfykcku2zoNIYLUZzGkNvuaNs82d0D/U7DxbHyp1OhPmEV3/8gqEoVCA0IK4BR7Jw2w3nqq4UbfYaYnVNTi7bdWOWprLbUti/RilEy88ooLkW0UFw=]]></acast:settings>
			<itunes:subtitle><![CDATA[This week my guest is the lovely Dave Chase, he was a guest last year and I'm so happy to have him back. Dave set up the Facebook mental health group Mates, this initially started as an online community, but has now become so much more. Including ...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>18</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/60eec63245fc69e6c03398a2/60eec689d705c20012eb5a8f.png"/>
			<description><![CDATA[This week my guest is the lovely Dave Chase, he was a guest last year and I'm so happy to have him back. Dave set up the Facebook mental health group Mates, this initially started as an online community, but has now become so much more. Including a football team and regular activities for those who are suffering or isolated. This is a lighthearted episode where we discuss the lock down, music and loads more.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week my guest is the lovely Dave Chase, he was a guest last year and I'm so happy to have him back. Dave set up the Facebook mental health group Mates, this initially started as an online community, but has now become so much more. Including a football team and regular activities for those who are suffering or isolated. This is a lighthearted episode where we discuss the lock down, music and loads more.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Lord Zion</title>
			<itunes:title>Lord Zion</itunes:title>
			<pubDate>Tue, 29 Sep 2020 05:00:00 GMT</pubDate>
			<itunes:duration>1:09:50</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/themouthofmanliness/episodes/lordzion</link>
			<acast:episodeId>13be6734-3ffe-4a0a-948f-3d1a368b1d2c</acast:episodeId>
			<acast:showId>6cdd4b15-7632-4886-ade6-ca482f170bbb</acast:showId>
			<acast:episodeUrl>lordzion</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdgvKqnqjoKNZxw4VmpoRDhqDlKv4IyTHnjc43+a/63hXYQPmSTCEBisYcNszJV+7t4ImT15xOL26+Cf80CgnRJ4li7bnIjrYJk552ZoLd3/L2pg1q1itfhV9TFzNSOSWCuFPT0alNi+MSUYABIoQqyTYd6MPnUzDgmT0A/nQcMWQuLGKhOLHyP1Wztv98Sp4ovPnLnPAgGWUReNjVs454wT3+30bmjjeow65hj0lQV8BLTAQD1ZHBAAVkZsy6uAvo=]]></acast:settings>
			<itunes:subtitle>This week I am so pleased to have Lord Zion on the show. I came across his book A Life Amid Crisis on Amazon, where he talks about his incredible life and his own battles with the black dog. Zion is an example of someone who has battled mental health i...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>16</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/60eec63245fc69e6c03398a2/60eec68ad705c20012eb5a96.png"/>
			<description><![CDATA[This week I am so pleased to have Lord Zion on the show. I came across his book A Life Amid Crisis on Amazon, where he talks about his incredible life and his own battles with the black dog. Zion is an example of someone who has battled mental health issues from a young age, but still manage to achieve so much. He has been a successful rock star in the band Spit Like This, he has written and directed movies, as well as writing the great book that inspired me to reach out to him and invite him to share his story this week.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week I am so pleased to have Lord Zion on the show. I came across his book A Life Amid Crisis on Amazon, where he talks about his incredible life and his own battles with the black dog. Zion is an example of someone who has battled mental health issues from a young age, but still manage to achieve so much. He has been a successful rock star in the band Spit Like This, he has written and directed movies, as well as writing the great book that inspired me to reach out to him and invite him to share his story this week.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Cara Lisette</title>
			<itunes:title>Cara Lisette</itunes:title>
			<pubDate>Tue, 22 Sep 2020 05:00:00 GMT</pubDate>
			<itunes:duration>49:24</itunes:duration>
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			<link>https://shows.acast.com/themouthofmanliness/episodes/caralisette</link>
			<acast:episodeId>b9386494-e8fa-4a7b-b37a-6fba5283fcf6</acast:episodeId>
			<acast:showId>6cdd4b15-7632-4886-ade6-ca482f170bbb</acast:showId>
			<acast:episodeUrl>caralisette</acast:episodeUrl>
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			<itunes:subtitle>This week I have the incredible and inspirational Cara Lisette on the show. Cara is a successful and award winning mental health blogger, eating disorder and bipolar campaigner. Cara talks candidly about her own mental health journey and we talk in det...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>16</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/60eec63245fc69e6c03398a2/60eec68ad705c20012eb5a9d.png"/>
			<description><![CDATA[This week I have the incredible and inspirational Cara Lisette on the show. Cara is a successful and award winning mental health blogger, eating disorder and bipolar campaigner. Cara talks candidly about her own mental health journey and we talk in detail about eating disorders a subject that in not focussed on enough. This is a really honest and inspiring episode, with lots of positive advice for others and Cara shows us all that we can over come.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week I have the incredible and inspirational Cara Lisette on the show. Cara is a successful and award winning mental health blogger, eating disorder and bipolar campaigner. Cara talks candidly about her own mental health journey and we talk in detail about eating disorders a subject that in not focussed on enough. This is a really honest and inspiring episode, with lots of positive advice for others and Cara shows us all that we can over come.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Gary Hayes PTSD 999</title>
			<itunes:title>Gary Hayes PTSD 999</itunes:title>
			<pubDate>Tue, 15 Sep 2020 05:00:00 GMT</pubDate>
			<itunes:duration>1:24:58</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/themouthofmanliness/episodes/garyhayesptsd999</link>
			<acast:episodeId>c32dd091-ac52-4886-b7a7-6313e7b79894</acast:episodeId>
			<acast:showId>6cdd4b15-7632-4886-ade6-ca482f170bbb</acast:showId>
			<acast:episodeUrl>garyhayesptsd999</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfBbUAadoy6F3JoIDk7w+gjgEoJ6q9Q9whC3Wi7o3sqbmOuREEpaVmJYTviMgYwwILf0UB1GjP+6dSEnsKF07xC9S2uLGVKQKhPP9CH6pMDbrDnXCriNSzMhyE4JF37jA7ISjZhw7B02HHhUCwdrtBmPyFkXhpTmZlYqNW4q6b0BwQO/4lvpEvl15j23oXiKABteJGhHbUy2Y3RCAf6h9mJfCTM2TY6/MS/oRYOhq7ZvwA8KZi0g+vuRrF5UiHmnzU=]]></acast:settings>
			<itunes:subtitle><![CDATA[This week I am happy to say the my guest is Gary Hayes from the charity PTSD 999. Beware this episode is raw and intense, as Gary shares his journey from soldier to police officer, to starting this charity. Gary's experiences include the London 7/...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>15</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/60eec63245fc69e6c03398a2/60eec68ad705c20012eb5aa4.png"/>
			<description><![CDATA[This week I am happy to say the my guest is Gary Hayes from the charity PTSD 999. Beware this episode is raw and intense, as Gary shares his journey from soldier to police officer, to starting this charity. Gary's experiences include the London 7/7 terror attacks, which had a profound impact upon him and contributed massively to his own PTSD. Gary offers unprecedented insight into his mental health and all of the trauma he has experienced. This all led his starting the charity offering specialist trauma based therapy for emergency service workers. This is an amazing heart felt episode.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week I am happy to say the my guest is Gary Hayes from the charity PTSD 999. Beware this episode is raw and intense, as Gary shares his journey from soldier to police officer, to starting this charity. Gary's experiences include the London 7/7 terror attacks, which had a profound impact upon him and contributed massively to his own PTSD. Gary offers unprecedented insight into his mental health and all of the trauma he has experienced. This all led his starting the charity offering specialist trauma based therapy for emergency service workers. This is an amazing heart felt episode.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Joel Blake</title>
			<itunes:title>Joel Blake</itunes:title>
			<pubDate>Tue, 08 Sep 2020 05:00:00 GMT</pubDate>
			<itunes:duration>1:14:30</itunes:duration>
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			<link>https://shows.acast.com/themouthofmanliness/episodes/joelblake</link>
			<acast:episodeId>578573e6-6c80-4656-b035-27774cd2a934</acast:episodeId>
			<acast:showId>6cdd4b15-7632-4886-ade6-ca482f170bbb</acast:showId>
			<acast:episodeUrl>joelblake</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCepVxg6iAe2nLV0Qxy+iJGX5Tq1Hj0r9EEUa5UwbxSKWuKD3jNyR41iZKB+B137pdCtH03nhydGalkflgvvgNcFYflppnp1LDmE/pJ+O7TDufK9SHGAGwlXuxR1rgqJzz/G7fK5EPrsKqdWlTk9BGI2isdR4fiHnpI0H6tSlcy1CyemjmHsZD79/phRPV/r0yvR9pLrwxUBzqkOqiYizDFZPjqbhcFH3I6sA2eAab/03/LakdJrl7GKPXv423AxmeQ=]]></acast:settings>
			<itunes:subtitle>This week I am talking to Joel Blake and he shares his journey with us. Joel has taken a long hard look at his life and decided he was not fulfilled. He made the brave decision to take things back to basics and adopt many of the principles of Buddhism....</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>14</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/60eec63245fc69e6c03398a2/60eec68ad705c20012eb5aab.png"/>
			<description><![CDATA[This week I am talking to Joel Blake and he shares his journey with us. Joel has taken a long hard look at his life and decided he was not fulfilled. He made the brave decision to take things back to basics and adopt many of the principles of Buddhism. Joel has learnt so much that can be really helpful for us in our busy and stressful lives. We talk about mediation and letting go of the mental trappings of modern life. Joel has a successful Youtube channel where he explains this stuff and does some really insightful and inspiring videos. I personally got a lot out of this hour and I know you will too.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week I am talking to Joel Blake and he shares his journey with us. Joel has taken a long hard look at his life and decided he was not fulfilled. He made the brave decision to take things back to basics and adopt many of the principles of Buddhism. Joel has learnt so much that can be really helpful for us in our busy and stressful lives. We talk about mediation and letting go of the mental trappings of modern life. Joel has a successful Youtube channel where he explains this stuff and does some really insightful and inspiring videos. I personally got a lot out of this hour and I know you will too.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Niki Clarke from My Black Dog</title>
			<itunes:title>Niki Clarke from My Black Dog</itunes:title>
			<pubDate>Tue, 01 Sep 2020 05:00:00 GMT</pubDate>
			<itunes:duration>1:09:40</itunes:duration>
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			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/themouthofmanliness/episodes/nikiclarkefrommyblackdog</link>
			<acast:episodeId>12c8b6ab-852e-4684-8ce7-a8796e9d1ab6</acast:episodeId>
			<acast:showId>6cdd4b15-7632-4886-ade6-ca482f170bbb</acast:showId>
			<acast:episodeUrl>nikiclarkefrommyblackdog</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFT5E34A0FykPmIyt90roz2W44LJk4So8PGT0JDOGfbtZVzL5P2kejTHlKvErfsdBxH9lc9tmf6sjDi9XOjRlIU/WWmexprRIESxTEmhwrcZhGrQnNy0MjxdEUpxLgJbZ4X5S/9rP5M6yEVAu66GJwVnEYYuVRtNN8NvvSoJv1hODe3aFt41mij9S6E29WHiNNYgX7+RU3tfYd49pqRLhmgAz/YKxAcUNLxwut9uNi27q+8SjSYzJy8nZE4/Tzyo8=]]></acast:settings>
			<itunes:subtitle>As many may know I am a proud ambassador for the Charity My Black Dog. This week I got to talk with the inspirational Niki Clarke, the person who started the charity. We talk about her own mental health journey and how this has lead to her starting My ...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>13</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/60eec63245fc69e6c03398a2/60eec68ad705c20012eb5ab2.png"/>
			<description><![CDATA[As many may know I am a proud ambassador for the Charity My Black Dog. This week I got to talk with the inspirational Niki Clarke, the person who started the charity. We talk about her own mental health journey and how this has lead to her starting My Black Dog. This is a peer to peer counselling service, where you get to talk your issues through with someone who has been through it them selves. Thus being much more accessible than the scary visit to a professional.This episode is great, we really get to grips with out thoughts and feelings.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[As many may know I am a proud ambassador for the Charity My Black Dog. This week I got to talk with the inspirational Niki Clarke, the person who started the charity. We talk about her own mental health journey and how this has lead to her starting My Black Dog. This is a peer to peer counselling service, where you get to talk your issues through with someone who has been through it them selves. Thus being much more accessible than the scary visit to a professional.This episode is great, we really get to grips with out thoughts and feelings.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Stewart Roberts from Haircuts 4 Homeless</title>
			<itunes:title>Stewart Roberts from Haircuts 4 Homeless</itunes:title>
			<pubDate>Tue, 25 Aug 2020 05:00:00 GMT</pubDate>
			<itunes:duration>1:02:44</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/themouthofmanliness/episodes/stewartrobertsfromhaircuts4homeless</link>
			<acast:episodeId>da0e8d06-d9d8-4481-bc46-91705b250fa7</acast:episodeId>
			<acast:showId>6cdd4b15-7632-4886-ade6-ca482f170bbb</acast:showId>
			<acast:episodeUrl>stewartrobertsfromhaircuts4homeless</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCd6T9jKjdRkpEyUMwQTdTK2Psi+c22yJjoLB7j5MMBE7Glz09zUtNxPIbbbeBg8zbCepJeiNEsj3zhUY9YMhkmv4Z02+GBmbRu7ok/iLAhiiXTpwum1eASmksMu1S4pVTGPlocXbSD9ep1GhQchpD9MOkJhso2qpbFWf2FQjomxScUaja+Zutiu6a3xpes0OTuAzp5PtTCOT4EkxNiAwA+JKN/kvGrSteN4Es+W2fqq51yiocHHVZtFEKLuv2Au2v0=]]></acast:settings>
			<itunes:subtitle>Stewart Roberts is a one man marvel. He set up Haircuts 4 Homeless, where he and a number of volunteers in numerous locations across the UK, cut homeless peoples hair. Offering them a chance to feel good about themselves, but also offering them compass...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>12</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/60eec63245fc69e6c03398a2/60eec68ad705c20012eb5ab9.png"/>
			<description><![CDATA[Stewart Roberts is a one man marvel. He set up Haircuts 4 Homeless, where he and a number of volunteers in numerous locations across the UK, cut homeless peoples hair. Offering them a chance to feel good about themselves, but also offering them compassion, an ear to listen and no judgement! we talk about this amazing charity and how Stewart came to set up this initiative. We also talk about Stewarts own battles with depression and his recovery. This is a really open and honest conversation between Nick and Stewart, where we really get into mental health, recovery and how to move forward. Expect loads of penny drop moments and some real wisdom you can carry with you.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Stewart Roberts is a one man marvel. He set up Haircuts 4 Homeless, where he and a number of volunteers in numerous locations across the UK, cut homeless peoples hair. Offering them a chance to feel good about themselves, but also offering them compassion, an ear to listen and no judgement! we talk about this amazing charity and how Stewart came to set up this initiative. We also talk about Stewarts own battles with depression and his recovery. This is a really open and honest conversation between Nick and Stewart, where we really get into mental health, recovery and how to move forward. Expect loads of penny drop moments and some real wisdom you can carry with you.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Mouth of Manliness talk mental heath with Jason Perry</title>
			<itunes:title>Mouth of Manliness talk mental heath with Jason Perry</itunes:title>
			<pubDate>Tue, 18 Aug 2020 05:00:00 GMT</pubDate>
			<itunes:duration>1:25:56</itunes:duration>
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			<guid isPermaLink="false">4af97e21-3661-4343-92ac-139823e85205</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/themouthofmanliness/episodes/mouthofmanlinesstalkmentalheathwithjasonperry</link>
			<acast:episodeId>4af97e21-3661-4343-92ac-139823e85205</acast:episodeId>
			<acast:showId>6cdd4b15-7632-4886-ade6-ca482f170bbb</acast:showId>
			<acast:episodeUrl>mouthofmanlinesstalkmentalheathwithjasonperry</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCN7xtK/FUy09pRLhD3zfQ6wMqBdj3BwEjkntA9EGvw7AR/WWIgVC3fZel743qrYJBFdmqkgwDXotMtPtlnx8dEBYKex9kJxGZW8tLCrmN7XULtVchI1UZXvLj+0gCZGiOvxuS9B2+FgP7VeT9JsebKBEFnBFQ4VvSCQ4y/3BQ3v+sE372S647oqRxxQ59vt1YndMH2A6yq9ITvFJE1LhFQeGKKyEgJR51/5HRdibW8y3uxukeixiytl5Nr45euLO3Lre3Pat3k1Wsbg/guduMwRX2Edo1xgMsRcGqdngtwS4=]]></acast:settings>
			<itunes:subtitle>This is a great episode that really has it all. Jason Perry from the massive band A and Grammy winning producer. He has produced loads of huge records from the likes of McFly and Don Broco. We talk about his experiences touring the world in and how it ...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/60eec63245fc69e6c03398a2/60eec68ad705c20012eb5ac0.png"/>
			<description><![CDATA[This is a great episode that really has it all. Jason Perry from the massive band A and Grammy winning producer. He has produced loads of huge records from the likes of McFly and Don Broco. We talk about his experiences touring the world in and how it impacted upon him emotionally, this episode really smashes some of the rock n roll mythology. We get stuck into life after being in a successful band and how he has moved into production. Jason is incredibly candid when talking about his own mental health issues and his experiences with medication. there are so many great learning points in Jasons story and it should not be missed.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This is a great episode that really has it all. Jason Perry from the massive band A and Grammy winning producer. He has produced loads of huge records from the likes of McFly and Don Broco. We talk about his experiences touring the world in and how it impacted upon him emotionally, this episode really smashes some of the rock n roll mythology. We get stuck into life after being in a successful band and how he has moved into production. Jason is incredibly candid when talking about his own mental health issues and his experiences with medication. there are so many great learning points in Jasons story and it should not be missed.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Jason Reed</title>
			<itunes:title>Jason Reed</itunes:title>
			<pubDate>Tue, 11 Aug 2020 05:00:00 GMT</pubDate>
			<itunes:duration>1:06:33</itunes:duration>
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			<acast:episodeId>14755463-39d5-4136-b498-f36075d51617</acast:episodeId>
			<acast:showId>6cdd4b15-7632-4886-ade6-ca482f170bbb</acast:showId>
			<acast:episodeUrl>jasonreed</acast:episodeUrl>
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			<itunes:subtitle>Jason Reed is the presenter on two fantastic podcasts! He presents SO I START A REVOLUTION FROM MY BED which has a strong focus on wellbeing and how to be happy. Jason also presents the STOP AND SEARCH podcast, which talks about the law in relation to ...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>10</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/60eec63245fc69e6c03398a2/60eec68ad705c20012eb5ac7.png"/>
			<description><![CDATA[Jason Reed is the presenter on two fantastic podcasts! He presents SO I START A REVOLUTION FROM MY BED which has a strong focus on wellbeing and how to be happy. Jason also presents the STOP AND SEARCH podcast, which talks about the law in relation to drugs and the whole debate around this important subject. Jason is a successful writer too and has been published widely in the press, magazines and the Podbible. Jasons story is very interesting as he suffers from ME and this has had a significant impact upon him physically and mentally, as such he has many really useful coping strategies that he shares in this episode. We also talk about drug use and Jason shares some alarming stats around this. This episode is very informative but also very honest and heartfelt.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Jason Reed is the presenter on two fantastic podcasts! He presents SO I START A REVOLUTION FROM MY BED which has a strong focus on wellbeing and how to be happy. Jason also presents the STOP AND SEARCH podcast, which talks about the law in relation to drugs and the whole debate around this important subject. Jason is a successful writer too and has been published widely in the press, magazines and the Podbible. Jasons story is very interesting as he suffers from ME and this has had a significant impact upon him physically and mentally, as such he has many really useful coping strategies that he shares in this episode. We also talk about drug use and Jason shares some alarming stats around this. This episode is very informative but also very honest and heartfelt.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Rich Wilson</title>
			<itunes:title>Rich Wilson</itunes:title>
			<pubDate>Tue, 04 Aug 2020 05:00:00 GMT</pubDate>
			<itunes:duration>1:02:45</itunes:duration>
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			<link>https://shows.acast.com/themouthofmanliness/episodes/richwilson</link>
			<acast:episodeId>85f35704-8c6c-45c7-8343-c50d40fd033c</acast:episodeId>
			<acast:showId>6cdd4b15-7632-4886-ade6-ca482f170bbb</acast:showId>
			<acast:episodeUrl>richwilson</acast:episodeUrl>
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			<itunes:subtitle>This week I had the pleasure of talking to the lovely Rich Wilson. He is a successful comedian and he also has a very successful mens mental health podcast called Insane In the man brain! Not only that he has recently done a series of shows with women ...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>9</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/60eec63245fc69e6c03398a2/60eec68ad705c20012eb5ace.png"/>
			<description><![CDATA[This week I had the pleasure of talking to the lovely Rich Wilson. He is a successful comedian and he also has a very successful mens mental health podcast called Insane In the man brain! Not only that he has recently done a series of shows with women talking about mental health too. So as you can see Rich is very much in the same gang as Mouth of Manliness and a very welcome guest. The conversation is funny and meaningful in equal measures. We talk about the importance of talking about mental health, dealing with guilt and coming to terms with some of our past. Expect loads of funny anecdotes and our take on being manly in this strange wold we live in.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week I had the pleasure of talking to the lovely Rich Wilson. He is a successful comedian and he also has a very successful mens mental health podcast called Insane In the man brain! Not only that he has recently done a series of shows with women talking about mental health too. So as you can see Rich is very much in the same gang as Mouth of Manliness and a very welcome guest. The conversation is funny and meaningful in equal measures. We talk about the importance of talking about mental health, dealing with guilt and coming to terms with some of our past. Expect loads of funny anecdotes and our take on being manly in this strange wold we live in.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Dan Le Sac</title>
			<itunes:title>Dan Le Sac</itunes:title>
			<pubDate>Tue, 28 Jul 2020 05:00:00 GMT</pubDate>
			<itunes:duration>1:15:05</itunes:duration>
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			<link>https://shows.acast.com/themouthofmanliness/episodes/danlesac</link>
			<acast:episodeId>5d86bb58-b509-42b3-b856-89b593bbf47c</acast:episodeId>
			<acast:showId>6cdd4b15-7632-4886-ade6-ca482f170bbb</acast:showId>
			<acast:episodeUrl>danlesac</acast:episodeUrl>
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			<itunes:subtitle>This week my guest is the wonderful Dan Le Sac. Dan became well known when his music career kicked of with his musical partner Sroobius Pip. He toured all over the globe and recorded loads of great tunes. He has released numerous solo albums and has hi...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/60eec63245fc69e6c03398a2/60eec68ad705c20012eb5ad5.png"/>
			<description><![CDATA[This week my guest is the wonderful Dan Le Sac. Dan became well known when his music career kicked of with his musical partner Sroobius Pip. He toured all over the globe and recorded loads of great tunes. He has released numerous solo albums and has his own podcast called Falling Forward, where he talks with lots of excellent guests. Dan is also a prolific gamer and has a successful channel on Twitch. I have known Dan for a long time and we talk about being young and growing up, as well as taking a deep dive into mental health and Dans personal issues and struggles. This ia a very insightful episode, where we get some understanding of the impact of early trauma. Expect some real slices of wisdom, philosophy and tips on coping.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week my guest is the wonderful Dan Le Sac. Dan became well known when his music career kicked of with his musical partner Sroobius Pip. He toured all over the globe and recorded loads of great tunes. He has released numerous solo albums and has his own podcast called Falling Forward, where he talks with lots of excellent guests. Dan is also a prolific gamer and has a successful channel on Twitch. I have known Dan for a long time and we talk about being young and growing up, as well as taking a deep dive into mental health and Dans personal issues and struggles. This ia a very insightful episode, where we get some understanding of the impact of early trauma. Expect some real slices of wisdom, philosophy and tips on coping.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Morgan Gleave</title>
			<itunes:title>Morgan Gleave</itunes:title>
			<pubDate>Tue, 21 Jul 2020 05:00:00 GMT</pubDate>
			<itunes:duration>1:06:24</itunes:duration>
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			<link>https://shows.acast.com/themouthofmanliness/episodes/morgangleave</link>
			<acast:episodeId>8c908008-1260-4688-96ce-25e03f5c279a</acast:episodeId>
			<acast:showId>6cdd4b15-7632-4886-ade6-ca482f170bbb</acast:showId>
			<acast:episodeUrl>morgangleave</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCmVPJVbKf0h7Ok4oNtqBSS6CLr2dUO2pPgx6XF9tKmFroN6aRWgGRM+TB/bJ5HsrSpxFbPfkkWEdenicOdQjmvsyU0Zbnfx0DXf0jFJirlzxtDEn24coB1LROSqpS73YBqJHklD974BMOMLvDIeATCW7oRg5V/RPkXT3PsDOwxXFSTHwvbnRaY+EydPuLKINY+C1nKUMsryr60MPSqa+EaxFF9B0xu5+symvv9Bbch0BaBBhQtdRCIVRAbsEvVLGh61UCSaho3rFANDp3gR9pRVYGOjm4FIi03W4ImVXs2pM=]]></acast:settings>
			<itunes:subtitle>In this episode I talk to Morgan Gleave a comic book artist, skate boarder, musician and Bipolar warrior. We talk about his mental health journey and how he has ultimately managed to be successful, whilst managing a severe mental health condition. Morg...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/60eec63245fc69e6c03398a2/60eec68ad705c20012eb5adc.png"/>
			<description><![CDATA[In this episode I talk to Morgan Gleave a comic book artist, skate boarder, musician and Bipolar warrior. We talk about his mental health journey and how he has ultimately managed to be successful, whilst managing a severe mental health condition. Morgan is an inspiration as he has managed to create a life where he can do the things he loved most and make a living. Mental health issues can often make it hard to manage a regular job and lifestyle and Morgan has managed to do things his own way and has become a very successful artist, creating works for comic books, something he has always loved. We also have a lot of laughs and even fit in a bit of music making. This one is not to be missed.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In this episode I talk to Morgan Gleave a comic book artist, skate boarder, musician and Bipolar warrior. We talk about his mental health journey and how he has ultimately managed to be successful, whilst managing a severe mental health condition. Morgan is an inspiration as he has managed to create a life where he can do the things he loved most and make a living. Mental health issues can often make it hard to manage a regular job and lifestyle and Morgan has managed to do things his own way and has become a very successful artist, creating works for comic books, something he has always loved. We also have a lot of laughs and even fit in a bit of music making. This one is not to be missed.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Gary Mansfield</title>
			<itunes:title>Gary Mansfield</itunes:title>
			<pubDate>Tue, 14 Jul 2020 05:00:00 GMT</pubDate>
			<itunes:duration>1:14:27</itunes:duration>
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			<link>https://shows.acast.com/themouthofmanliness/episodes/garymansfield</link>
			<acast:episodeId>14396ff9-24e3-49a1-8d43-953312a61eff</acast:episodeId>
			<acast:showId>6cdd4b15-7632-4886-ade6-ca482f170bbb</acast:showId>
			<acast:episodeUrl>garymansfield</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdk/79Pz2k0ZyrMlOwz5Sj/YLV++wx3dLE/ViMf/6FQwPBs6VUXW3Mu3qgn8SndsAdliuABhcfpa1sTjq4YzoHegy4FlRWCY1F7gZPySInnkkc1t3Y416+pFSD1rMu4f8HFRgGp684YhDCnj7HZyfFNZMzW2Uu6ls236SfraXEjlVadHAtnoW/l5QcmTBGs4h/pMX2ad2BsyUsm9y3ioyN5ff832jreiDCLzSNAVNOq5qRsepwb1Fhp+osC2EuwqP4=]]></acast:settings>
			<itunes:subtitle>In this episode I talk with Gary Mansfield, a truly inspirational character. He went from serving a long sentence in prison to becoming a sought after and accomplished fine artist. He has since gone on to share his story to help others to change. Gary ...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/60eec63245fc69e6c03398a2/60eec68ad705c20012eb5ae3.png"/>
			<description><![CDATA[In this episode I talk with Gary Mansfield, a truly inspirational character. He went from serving a long sentence in prison to becoming a sought after and accomplished fine artist. He has since gone on to share his story to help others to change. Gary has lived an interesting life and he shares his story in an honest and gipping manner. We get stuck into his ups and downs and talk about how his mental health has impacted upon him. This episode is as raw and honest as they come, its emotional, but ultimately inspiring and moving. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In this episode I talk with Gary Mansfield, a truly inspirational character. He went from serving a long sentence in prison to becoming a sought after and accomplished fine artist. He has since gone on to share his story to help others to change. Gary has lived an interesting life and he shares his story in an honest and gipping manner. We get stuck into his ups and downs and talk about how his mental health has impacted upon him. This episode is as raw and honest as they come, its emotional, but ultimately inspiring and moving. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Jonathan Antoine</title>
			<itunes:title>Jonathan Antoine</itunes:title>
			<pubDate>Tue, 07 Jul 2020 05:00:00 GMT</pubDate>
			<itunes:duration>1:02:56</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/themouthofmanliness/episodes/jonathanantoine</link>
			<acast:episodeId>2ded3c8d-86f6-45fd-bf62-82d7ecea516c</acast:episodeId>
			<acast:showId>6cdd4b15-7632-4886-ade6-ca482f170bbb</acast:showId>
			<acast:episodeUrl>jonathanantoine</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzC4h8cs5FBWJDJcEa8GPFIoZDSoj0s7CAA2F4wC6CyUSC4HtA6lan8LcdU3NjrNLzDQgKLBuUR4qW1h5EWDvsKrugoJtPOiItYkgJMz/p9ug/7gw9rkatTeGj1UwybM5nh8Qqt6jRdeNXCGz247+xHjgt2e5gAysETnW+hCPOKSOO6GUpoSdj2RIHAJiIeSLA0A07NGYpjzPTzAWYClC27643gkiktNmrv43B3jIHbjV8ieY94lGCe+Pwn2YlVJ+Qv2QMxRWQmWyNX5OSRpvlAqA0KvEGp8pve8umhOnfnNz8=]]></acast:settings>
			<itunes:subtitle>In this episode I am so happy to chat with Jonathan Antoine, the wildly successful classical singer and Britains Got Talent (BGT) star. Jonathan talks openly about his own issues with mental health. He takes us on a journey through his life and his exp...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/60eec63245fc69e6c03398a2/60eec68ad705c20012eb5aea.png"/>
			<description><![CDATA[In this episode I am so happy to chat with Jonathan Antoine, the wildly successful classical singer and Britains Got Talent (BGT) star. Jonathan talks openly about his own issues with mental health. He takes us on a journey through his life and his experiences with therapy and more. We discuss Jonathans experience on BGT and how it launched his career as a classical singer and his life since. Jonathan is incredibly honest throughout and we really get into our philosophies on life and world as a whole. This is a really interesting episode and is not to be missed.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In this episode I am so happy to chat with Jonathan Antoine, the wildly successful classical singer and Britains Got Talent (BGT) star. Jonathan talks openly about his own issues with mental health. He takes us on a journey through his life and his experiences with therapy and more. We discuss Jonathans experience on BGT and how it launched his career as a classical singer and his life since. Jonathan is incredibly honest throughout and we really get into our philosophies on life and world as a whole. This is a really interesting episode and is not to be missed.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Frank Turner</title>
			<itunes:title>Frank Turner</itunes:title>
			<pubDate>Tue, 30 Jun 2020 05:00:00 GMT</pubDate>
			<itunes:duration>56:32</itunes:duration>
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			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/themouthofmanliness/episodes/frankturner</link>
			<acast:episodeId>37490216-cb18-4faf-8aa5-e45d0f198c16</acast:episodeId>
			<acast:showId>6cdd4b15-7632-4886-ade6-ca482f170bbb</acast:showId>
			<acast:episodeUrl>frankturner</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Mouth Of Manliness was invited to do a live Podcast with Frank Turner at his festival in Berlin. The virus happened and we couldn't do it, but Frank, being the lovely man he is, agreed to do this fantastic episode with me. This episode takes us th...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/60eec63245fc69e6c03398a2/60eec68ad705c20012eb5af1.png"/>
			<description><![CDATA[Mouth Of Manliness was invited to do a live Podcast with Frank Turner at his festival in Berlin. The virus happened and we couldn't do it, but Frank, being the lovely man he is, agreed to do this fantastic episode with me. This episode takes us through Franks childhood, playing in bands and then hitting the big time. Frank is amazingly open about his personal mental health issues, looking back at when this began up to now and his experiences with CBT. Not only that we talk about music, touring and big concerts.This is an amazingly insightful and rewarding episode.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Mouth Of Manliness was invited to do a live Podcast with Frank Turner at his festival in Berlin. The virus happened and we couldn't do it, but Frank, being the lovely man he is, agreed to do this fantastic episode with me. This episode takes us through Franks childhood, playing in bands and then hitting the big time. Frank is amazingly open about his personal mental health issues, looking back at when this began up to now and his experiences with CBT. Not only that we talk about music, touring and big concerts.This is an amazingly insightful and rewarding episode.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Scott Sorry</title>
			<itunes:title>Scott Sorry</itunes:title>
			<pubDate>Tue, 23 Jun 2020 05:00:00 GMT</pubDate>
			<itunes:duration>1:13:02</itunes:duration>
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			<acast:episodeId>0591d2a3-dd57-486c-8324-5d0a6fc2dd4e</acast:episodeId>
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			<acast:episodeUrl>scottsorry</acast:episodeUrl>
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			<itunes:subtitle>I am very lucky to have spoken to Scott Sorry a musician and chef. He has previously played in The Wildhearts, Amen, Sorry and the Sinatras and Brides of Destruction. We talk about his experiences with these bands and how he came to be a musician. We a...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/60eec63245fc69e6c03398a2/60eec68ad705c20012eb5af8.png"/>
			<description><![CDATA[I am very lucky to have spoken to Scott Sorry a musician and chef. He has previously played in The Wildhearts, Amen, Sorry and the Sinatras and Brides of Destruction. We talk about his experiences with these bands and how he came to be a musician. We also talk about his life and his own experiences with mental health issues. But, that's not all! Scott has also beaten death and we talk about how he managed and how his life has changed since. This is an amazing episode and Scott shares so many tips on how to manage mental health issues and life in general. It's a truly inspiring story from an inspiring man.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[I am very lucky to have spoken to Scott Sorry a musician and chef. He has previously played in The Wildhearts, Amen, Sorry and the Sinatras and Brides of Destruction. We talk about his experiences with these bands and how he came to be a musician. We also talk about his life and his own experiences with mental health issues. But, that's not all! Scott has also beaten death and we talk about how he managed and how his life has changed since. This is an amazing episode and Scott shares so many tips on how to manage mental health issues and life in general. It's a truly inspiring story from an inspiring man.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Leon McLeod</title>
			<itunes:title>Leon McLeod</itunes:title>
			<pubDate>Tue, 16 Jun 2020 05:00:00 GMT</pubDate>
			<itunes:duration>1:28:16</itunes:duration>
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			<acast:episodeUrl>leonmcleod</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Leon McLeod is QGM decorated Police Officer and Ambassador for PTSD99. He was a first responder in the terrorist attacks on London Bridge. Leon doesn't really like the hero label, but clearly he is and since then he has become a leading spokespers...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/60eec63245fc69e6c03398a2/60eec68ad705c20012eb5aff.png"/>
			<description><![CDATA[Leon McLeod is QGM decorated Police Officer and Ambassador for PTSD99. He was a first responder in the terrorist attacks on London Bridge. Leon doesn't really like the hero label, but clearly he is and since then he has become a leading spokesperson in the field of mental health. Specifically PTSD, which he has suffered with since the terrible attack on London Bridge. I was honoured to hear his story about this, but also his life since, the crushing lows, therapy, fatherhood, running the marathon and how he has learnt to cope with his condition. This episode was an absolute pleasure to do as Leon is such a kind and thoughtful man. His honesty is breathtaking.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Leon McLeod is QGM decorated Police Officer and Ambassador for PTSD99. He was a first responder in the terrorist attacks on London Bridge. Leon doesn't really like the hero label, but clearly he is and since then he has become a leading spokesperson in the field of mental health. Specifically PTSD, which he has suffered with since the terrible attack on London Bridge. I was honoured to hear his story about this, but also his life since, the crushing lows, therapy, fatherhood, running the marathon and how he has learnt to cope with his condition. This episode was an absolute pleasure to do as Leon is such a kind and thoughtful man. His honesty is breathtaking.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Eddy Temple-Morris</title>
			<itunes:title>Eddy Temple-Morris</itunes:title>
			<pubDate>Tue, 09 Jun 2020 05:00:00 GMT</pubDate>
			<itunes:duration>1:05:36</itunes:duration>
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			<link>https://shows.acast.com/themouthofmanliness/episodes/eddytemple-morris</link>
			<acast:episodeId>c68315f9-8b96-44a1-90dd-9c7544a00537</acast:episodeId>
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			<acast:episodeUrl>eddytemple-morris</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Season 2's first guest is the wonderful Eddy Temple-Morris. Not only is he a Radio DJ, TV presenter, Musician, Manager and Mogul. He is also a Mental Health survivor and warrior. Having battled and beaten his own demons, Eddy has developed some am...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/60eec63245fc69e6c03398a2/60eec68ad705c20012eb5b06.jpeg"/>
			<description><![CDATA[Season 2's first guest is the wonderful Eddy Temple-Morris. Not only is he a Radio DJ, TV presenter, Musician, Manager and Mogul. He is also a Mental Health survivor and warrior. Having battled and beaten his own demons, Eddy has developed some amazing strategies to bat the Black Dog. We discuss the wonders of Wim Hoff and the links between the gut, nutrition and the media on out Mental Health. So there is masses to learn and to apply to life. Its also a lot of fun and a pleasure to have my Friend for life back on the show.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Season 2's first guest is the wonderful Eddy Temple-Morris. Not only is he a Radio DJ, TV presenter, Musician, Manager and Mogul. He is also a Mental Health survivor and warrior. Having battled and beaten his own demons, Eddy has developed some amazing strategies to bat the Black Dog. We discuss the wonders of Wim Hoff and the links between the gut, nutrition and the media on out Mental Health. So there is masses to learn and to apply to life. Its also a lot of fun and a pleasure to have my Friend for life back on the show.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Season two trailer Welcome Back</title>
			<itunes:title>Season two trailer Welcome Back</itunes:title>
			<pubDate>Tue, 02 Jun 2020 05:00:00 GMT</pubDate>
			<itunes:duration>14:41</itunes:duration>
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			<link>https://shows.acast.com/themouthofmanliness/episodes/seasontwotrailerwelcomeback</link>
			<acast:episodeId>ea920944-ea44-4871-87a9-61cf19e7f90c</acast:episodeId>
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			<acast:episodeUrl>seasontwotrailerwelcomeback</acast:episodeUrl>
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			<itunes:subtitle>Its been a while, but Mouth of Manliness is back and stronger than ever. This is a little trailer I made to catch everyone up and get you excited about this new season of MOM. Its going to be a very special bunch of amazing guests and valuable insights...</itunes:subtitle>
			<itunes:episodeType>trailer</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:image href="https://assets.pippa.io/shows/60eec63245fc69e6c03398a2/60eec68ad705c20012eb5b0d.png"/>
			<description><![CDATA[Its been a while, but Mouth of Manliness is back and stronger than ever. This is a little trailer I made to catch everyone up and get you excited about this new season of MOM. Its going to be a very special bunch of amazing guests and valuable insights into managing the mysterious mind X<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Its been a while, but Mouth of Manliness is back and stronger than ever. This is a little trailer I made to catch everyone up and get you excited about this new season of MOM. Its going to be a very special bunch of amazing guests and valuable insights into managing the mysterious mind X<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>We Are One Episode 52 The Mouth Of Manliness</title>
			<itunes:title>We Are One Episode 52 The Mouth Of Manliness</itunes:title>
			<pubDate>Tue, 07 Apr 2020 04:00:00 GMT</pubDate>
			<itunes:duration>38:30</itunes:duration>
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			<acast:episodeId>117afba1-b172-4c07-9ea1-fef877e98862</acast:episodeId>
			<acast:showId>6cdd4b15-7632-4886-ade6-ca482f170bbb</acast:showId>
			<acast:episodeUrl>weareoneepisode52themouthofmanliness</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[We Are One Episode 52 The Mouth Of ManlinessWe made it! 52 episodes (Plus a load of bonus episodes)A years worth of podcast gold, even with everything we have been through we haven't missed a beat.Thank you for being with us on this incre...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>52</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/60eec63245fc69e6c03398a2/60eec68ad705c20012eb5b12.jpeg"/>
			<description><![CDATA[<p>We Are One Episode 52 The Mouth Of Manliness</p><br><p>We made it! 52 episodes (Plus a load of bonus episodes)</p><br><p>A years worth of podcast gold, even with everything we have been through we haven't missed a beat.</p><br><p>Thank you for being with us on this incredible journey!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We Are One Episode 52 The Mouth Of Manliness</p><br><p>We made it! 52 episodes (Plus a load of bonus episodes)</p><br><p>A years worth of podcast gold, even with everything we have been through we haven't missed a beat.</p><br><p>Thank you for being with us on this incredible journey!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Lockdown The Mouth Of Manliness Episode 51</title>
			<itunes:title>Lockdown The Mouth Of Manliness Episode 51</itunes:title>
			<pubDate>Tue, 31 Mar 2020 04:00:00 GMT</pubDate>
			<itunes:duration>57:16</itunes:duration>
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			<link>https://shows.acast.com/themouthofmanliness/episodes/lockdownthemouthofmanlinessepisode51</link>
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			<itunes:subtitle>Lockdown The Mouth Of Manliness Episode 51Amongst the madness of Covid-19 Nick and Brad remote record from quarantine and fight the flu to bring you mp3 conversion tips, shit they found in their loft and a chat about the shows on Netflix and Amazon ...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>51</itunes:episode>
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			<description><![CDATA[<p>Lockdown The Mouth Of Manliness Episode 51</p><br><p>Amongst the madness of Covid-19 Nick and Brad remote record from quarantine and fight the flu to bring you mp3 conversion tips, shit they found in their loft and a chat about the shows on Netflix and Amazon you have probably already seen.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Lockdown The Mouth Of Manliness Episode 51</p><br><p>Amongst the madness of Covid-19 Nick and Brad remote record from quarantine and fight the flu to bring you mp3 conversion tips, shit they found in their loft and a chat about the shows on Netflix and Amazon you have probably already seen.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Eoin Sandford PART 2 The Mouth Of Manliness Episode 50</title>
			<itunes:title>Eoin Sandford PART 2 The Mouth Of Manliness Episode 50</itunes:title>
			<pubDate>Tue, 24 Mar 2020 05:00:00 GMT</pubDate>
			<itunes:duration>57:05</itunes:duration>
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			<itunes:subtitle><![CDATA[Eoin Sandford PART 2 The Mouth Of Manliness&nbsp;Episode 50This week the boys catch up with Eoin Sandford from The Around The Sound podcast. As well as presenting around the sound with Megan O'Neil, Eoin is a music mogul and marketing mas...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>50</itunes:episode>
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			<description><![CDATA[<p>Eoin Sandford PART 2 The Mouth Of Manliness&nbsp;Episode 50</p><br><p><br></p><p>This week the boys catch up with Eoin Sandford from The Around The Sound podcast. As well as presenting around the sound with Megan O'Neil, Eoin is a music mogul and marketing master and has some amazing stories to tell.</p><p>Strap yourselves in because Eoin has had a rollercoaster of a year and I promise you are about to fall in love with him!</p><br><p>Thank you for all your love and support so far. Don't forget to support our Patreon page at www.patreon.com/mouthofmanliness because we haven't got any money.</p><br><p>Much love</p><br><p>Brad and Nick XX</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Eoin Sandford PART 2 The Mouth Of Manliness&nbsp;Episode 50</p><br><p><br></p><p>This week the boys catch up with Eoin Sandford from The Around The Sound podcast. As well as presenting around the sound with Megan O'Neil, Eoin is a music mogul and marketing master and has some amazing stories to tell.</p><p>Strap yourselves in because Eoin has had a rollercoaster of a year and I promise you are about to fall in love with him!</p><br><p>Thank you for all your love and support so far. Don't forget to support our Patreon page at www.patreon.com/mouthofmanliness because we haven't got any money.</p><br><p>Much love</p><br><p>Brad and Nick XX</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Eoin Sandford The Mouth Of Manliness Episode 49</title>
			<itunes:title>Eoin Sandford The Mouth Of Manliness Episode 49</itunes:title>
			<pubDate>Tue, 17 Mar 2020 05:00:00 GMT</pubDate>
			<itunes:duration>59:14</itunes:duration>
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			<itunes:subtitle><![CDATA[Eoin Sandford The Mouth Of Manliness Episode 49This week the boys catch up with Eoin Sandford from The Around The Sound podcast. As well as presenting around the sound the Megan O'Neil, Eoin is a music mogul and marketing master and has some am...]]></itunes:subtitle>
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			<itunes:episode>49</itunes:episode>
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			<description><![CDATA[<p>Eoin Sandford The Mouth Of Manliness Episode 49</p><br><p>This week the boys catch up with Eoin Sandford from The Around The Sound podcast. As well as presenting around the sound the Megan O'Neil, Eoin is a music mogul and marketing master and has some amazing stories to tell.</p><p>Strap yourselves in because Eoin has had a rollercoaster of a year and I promise you are about to fall in love with him!</p><br><p>Thank you for all your love and support so far. Don't forget to support our Patreon page at www.patreon.com/mouthofmanliness because we haven't got any money.</p><br><p>Much love</p><br><p>Brad and Nick X</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Eoin Sandford The Mouth Of Manliness Episode 49</p><br><p>This week the boys catch up with Eoin Sandford from The Around The Sound podcast. As well as presenting around the sound the Megan O'Neil, Eoin is a music mogul and marketing master and has some amazing stories to tell.</p><p>Strap yourselves in because Eoin has had a rollercoaster of a year and I promise you are about to fall in love with him!</p><br><p>Thank you for all your love and support so far. Don't forget to support our Patreon page at www.patreon.com/mouthofmanliness because we haven't got any money.</p><br><p>Much love</p><br><p>Brad and Nick X</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Money The Mouth Of Manliness Episode 48</title>
			<itunes:title>Money The Mouth Of Manliness Episode 48</itunes:title>
			<pubDate>Tue, 10 Mar 2020 05:00:00 GMT</pubDate>
			<itunes:duration>1:03:24</itunes:duration>
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			<itunes:subtitle>Money The Mouth Of Manliness Episode 48This week Nick and Brad talk about loads of different things but mostly money and its effect on the different classes.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>48</itunes:episode>
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			<description><![CDATA[<p>Money The Mouth Of Manliness Episode 48</p><br><p>This week Nick and Brad talk about loads of different things but mostly money and its effect on the different classes.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Money The Mouth Of Manliness Episode 48</p><br><p>This week Nick and Brad talk about loads of different things but mostly money and its effect on the different classes.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>BBC Essex With Helen Scott The Mouth Of Manliness Bonus</title>
			<itunes:title>BBC Essex With Helen Scott The Mouth Of Manliness Bonus</itunes:title>
			<pubDate>Wed, 04 Mar 2020 05:00:00 GMT</pubDate>
			<itunes:duration>19:29</itunes:duration>
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			<itunes:subtitle>Nick and Brad dropped in to see Helen Scott at the BBC to have a chat about all things mental health</itunes:subtitle>
			<itunes:episodeType>bonus</itunes:episodeType>
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			<description><![CDATA[Nick and Brad dropped in to see Helen Scott at the BBC to have a chat about all things mental health<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Nick and Brad dropped in to see Helen Scott at the BBC to have a chat about all things mental health<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>It’s Not Your Fault The Mouth Of Manliness Episode 47</title>
			<itunes:title>It’s Not Your Fault The Mouth Of Manliness Episode 47</itunes:title>
			<pubDate>Tue, 03 Mar 2020 05:00:00 GMT</pubDate>
			<itunes:duration>1:04:22</itunes:duration>
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			<itunes:subtitle>The Mouth Of Manliness Podcast Episode 47This week Nick and Brad catch up on some cool stuff that’s happened lately then all of a sudden deep dive into the effect past trauma had on them as kids and how it manifested in later life.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>47</itunes:episode>
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			<description><![CDATA[<p>The Mouth Of Manliness Podcast Episode 47</p><br><p>This week Nick and Brad catch up on some cool stuff that’s happened lately then all of a sudden deep dive into the effect past trauma had on them as kids and how it manifested in later life.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Mouth Of Manliness Podcast Episode 47</p><br><p>This week Nick and Brad catch up on some cool stuff that’s happened lately then all of a sudden deep dive into the effect past trauma had on them as kids and how it manifested in later life.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Live Show 2 Colchester The Mouth Of Manliness Podcast Episode 46</title>
			<itunes:title>Live Show 2 Colchester The Mouth Of Manliness Podcast Episode 46</itunes:title>
			<pubDate>Tue, 25 Feb 2020 05:00:00 GMT</pubDate>
			<itunes:duration>1:14:36</itunes:duration>
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			<itunes:subtitle><![CDATA[The Mouth Of Manliness Podcast Episode 46LIVE! LIVE! Big Live show Number 2!This week the boys hit the road and headed for cultural Colchester to meet Steve and Jez from&nbsp;Bestdays Vintage for their second live podcast.They are pioneers i...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>46</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/60eec63245fc69e6c03398a2/60eec68bd705c20012eb5b41.jpeg"/>
			<description><![CDATA[<p>The Mouth Of Manliness Podcast Episode 46</p><br><p>LIVE! LIVE! Big Live show Number 2!</p><br><p>This week the boys hit the road and headed for cultural Colchester to meet Steve and Jez from&nbsp;Bestdays Vintage for their second live podcast.</p><p>They are pioneers in the world of mental health and have completely changed the buisness model of their awesome vintage clothing shop to create a safe space and haven for mental well being.</p><p>They have become mental health first aiders and aim to give everybody who walks into the store the best and most positive experience they can have.</p><br><p>They are also joined by old friends The Pet Needs Band who provide music along with Jez from Bestdays.</p><br><p>There is also the live reveal of the awesome fire pit Nick designed which was built by Neil of Wildfire Bespoke.</p><br><p>All in all an awesome night had by all x</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Mouth Of Manliness Podcast Episode 46</p><br><p>LIVE! LIVE! Big Live show Number 2!</p><br><p>This week the boys hit the road and headed for cultural Colchester to meet Steve and Jez from&nbsp;Bestdays Vintage for their second live podcast.</p><p>They are pioneers in the world of mental health and have completely changed the buisness model of their awesome vintage clothing shop to create a safe space and haven for mental well being.</p><p>They have become mental health first aiders and aim to give everybody who walks into the store the best and most positive experience they can have.</p><br><p>They are also joined by old friends The Pet Needs Band who provide music along with Jez from Bestdays.</p><br><p>There is also the live reveal of the awesome fire pit Nick designed which was built by Neil of Wildfire Bespoke.</p><br><p>All in all an awesome night had by all x</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Neil Pie The Mouth Of Manliness Episode 45</title>
			<itunes:title>Neil Pie The Mouth Of Manliness Episode 45</itunes:title>
			<pubDate>Tue, 18 Feb 2020 05:00:00 GMT</pubDate>
			<itunes:duration>1:03:33</itunes:duration>
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			<acast:episodeUrl>neilpiethemouthofmanlinessepisode45</acast:episodeUrl>
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			<itunes:subtitle>Neil Pie The Mouth Of Manliness Episode 45This week Nick and Brad chat to the wonderful Neil Pie about his years in bands and overcoming stage fright to living with ADHD.They had such a great time chatting that they couldn’t fit the whole episode...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>45</itunes:episode>
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			<description><![CDATA[<p>Neil Pie The Mouth Of Manliness Episode 45</p><br><p>This week Nick and Brad chat to the wonderful Neil Pie about his years in bands and overcoming stage fright to living with ADHD.</p><br><p>They had such a great time chatting that they couldn’t fit the whole episode on the CD so to hear how this awesome episode ends (trust us, it ends really well, with presents and everything!) then head over to <a href="https://www.patreon.com/themouthofmanliness" rel="noopener noreferrer" target="_blank">www.patreon.com/themouthofmanliness.com</a> to find out what happened.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Neil Pie The Mouth Of Manliness Episode 45</p><br><p>This week Nick and Brad chat to the wonderful Neil Pie about his years in bands and overcoming stage fright to living with ADHD.</p><br><p>They had such a great time chatting that they couldn’t fit the whole episode on the CD so to hear how this awesome episode ends (trust us, it ends really well, with presents and everything!) then head over to <a href="https://www.patreon.com/themouthofmanliness" rel="noopener noreferrer" target="_blank">www.patreon.com/themouthofmanliness.com</a> to find out what happened.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Just Do It The Mouth Of Manliness Episode 44</title>
			<itunes:title>Just Do It The Mouth Of Manliness Episode 44</itunes:title>
			<pubDate>Tue, 11 Feb 2020 06:00:00 GMT</pubDate>
			<itunes:duration>1:06:02</itunes:duration>
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			<link>https://shows.acast.com/themouthofmanliness/episodes/44</link>
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			<acast:episodeUrl>44</acast:episodeUrl>
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			<itunes:subtitle>Just Do It The Mouth Of Manliness Episode 44This week Nick and Brad catch up on some live show news, Brads music therapy career, Nicks art career and some inside access to their Buisness strategy for 2020.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>44</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/60eec63245fc69e6c03398a2/60eec68bd705c20012eb5b4f.jpeg"/>
			<description><![CDATA[<p>Just Do It The Mouth Of Manliness Episode 44</p><br><p>This week Nick and Brad catch up on some live show news, Brads music therapy career, Nicks art career and some inside access to their Buisness strategy for 2020.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Just Do It The Mouth Of Manliness Episode 44</p><br><p>This week Nick and Brad catch up on some live show news, Brads music therapy career, Nicks art career and some inside access to their Buisness strategy for 2020.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Jordan Gray The Mouth Of Manliness Episode 43</title>
			<itunes:title>Jordan Gray The Mouth Of Manliness Episode 43</itunes:title>
			<pubDate>Tue, 04 Feb 2020 06:00:00 GMT</pubDate>
			<itunes:duration>1:18:03</itunes:duration>
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			<link>https://shows.acast.com/themouthofmanliness/episodes/jordangraythemouthofmanlinessepisode43</link>
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			<acast:episodeUrl>jordangraythemouthofmanlinessepisode43</acast:episodeUrl>
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			<itunes:subtitle>Jordan Gray The Mouth Of Manliness Episode 43This week Jordan Gray pops in for a catch up and chats about her success on TV’s The Voice as well as her brand new sitcom currently available to watch on Comedy Central; Transaction.Expect open and hone...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>43</itunes:episode>
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			<description><![CDATA[<p>Jordan Gray The Mouth Of Manliness Episode 43</p><br><p>This week Jordan Gray pops in for a catch up and chats about her success on TV’s The Voice as well as her brand new sitcom currently available to watch on Comedy Central; Transaction.</p><p>Expect open and honest views on everything from religion to relationships, our cavemanic hormones and the trails and tribulations of buying boobies!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Jordan Gray The Mouth Of Manliness Episode 43</p><br><p>This week Jordan Gray pops in for a catch up and chats about her success on TV’s The Voice as well as her brand new sitcom currently available to watch on Comedy Central; Transaction.</p><p>Expect open and honest views on everything from religion to relationships, our cavemanic hormones and the trails and tribulations of buying boobies!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Adam Seomore Part 2 The Mouth Of manliness Episode 42</title>
			<itunes:title>Adam Seomore Part 2 The Mouth Of manliness Episode 42</itunes:title>
			<pubDate>Tue, 28 Jan 2020 06:00:00 GMT</pubDate>
			<itunes:duration>38:50</itunes:duration>
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			<link>https://shows.acast.com/themouthofmanliness/episodes/adamseomorethemouthofmanlinessepisode42</link>
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			<acast:showId>6cdd4b15-7632-4886-ade6-ca482f170bbb</acast:showId>
			<acast:episodeUrl>adamseomorethemouthofmanlinessepisode42</acast:episodeUrl>
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			<itunes:subtitle>Adam Seomore Part 2 The Mouth Of manliness Episode 42This week, Nick and Brad conclude their epic chat with the lovely Adam Seomore about his time as an NHS nurse, a father, a brother and an all round epic fella!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>42</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/60eec63245fc69e6c03398a2/60eec68bd705c20012eb5b5d.jpeg"/>
			<description><![CDATA[<p>Adam Seomore Part 2 The Mouth Of manliness Episode 42</p><br><p>This week, Nick and Brad conclude their epic chat with the lovely Adam Seomore about his time as an NHS nurse, a father, a brother and an all round epic fella!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Adam Seomore Part 2 The Mouth Of manliness Episode 42</p><br><p>This week, Nick and Brad conclude their epic chat with the lovely Adam Seomore about his time as an NHS nurse, a father, a brother and an all round epic fella!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Adam Seomore Part 1 The Mouth Of manliness Episode 41</title>
			<itunes:title>Adam Seomore Part 1 The Mouth Of manliness Episode 41</itunes:title>
			<pubDate>Tue, 21 Jan 2020 06:00:00 GMT</pubDate>
			<itunes:duration>28:20</itunes:duration>
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			<acast:episodeId>6c753d72-c643-4ce8-a7c0-601c2a6bd206</acast:episodeId>
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			<acast:episodeUrl>adamseomorethemouthofmanlinesspodcastepisode41</acast:episodeUrl>
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			<itunes:subtitle>Adam Seomore The Mouth Of manliness Podcast Episode 41This week, Nick and Brad talk to the amazing Adam Seomore about his time as an NHS nurse, a father, a brother and an all round epic fella!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>41</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/60eec63245fc69e6c03398a2/60eec68bd705c20012eb5b64.jpeg"/>
			<description><![CDATA[<p>Adam Seomore The Mouth Of manliness Podcast Episode 41</p><br><p>This week, Nick and Brad talk to the amazing Adam Seomore about his time as an NHS nurse, a father, a brother and an all round epic fella!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Adam Seomore The Mouth Of manliness Podcast Episode 41</p><br><p>This week, Nick and Brad talk to the amazing Adam Seomore about his time as an NHS nurse, a father, a brother and an all round epic fella!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Pet Needs Band Part 2 The Mouth Of Manliness Episode 40</title>
			<itunes:title>Pet Needs Band Part 2 The Mouth Of Manliness Episode 40</itunes:title>
			<pubDate>Tue, 14 Jan 2020 06:00:00 GMT</pubDate>
			<itunes:duration>1:06:11</itunes:duration>
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			<link>https://shows.acast.com/themouthofmanliness/episodes/ep40</link>
			<acast:episodeId>02082ad0-c462-4ab1-8366-c848a0fe4c13</acast:episodeId>
			<acast:showId>6cdd4b15-7632-4886-ade6-ca482f170bbb</acast:showId>
			<acast:episodeUrl>ep40</acast:episodeUrl>
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			<itunes:subtitle>Pet Needs Band Part 1 The Mouth Of Manliness Episode 39This week starts with the epic number, ‘shit sometimes’ because Brad made them start again and then goes on to continue the epic chat had with epic lads Rich and Johnny from Pet Needs!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>40</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/60eec63245fc69e6c03398a2/60eec68bd705c20012eb5b6b.jpeg"/>
			<description><![CDATA[<p>Pet Needs Band Part 1 The Mouth Of Manliness Episode 39</p><br><p>This week starts with the epic number, ‘shit sometimes’ because Brad made them start again and then goes on to continue the epic chat had with epic lads Rich and Johnny from Pet Needs!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Pet Needs Band Part 1 The Mouth Of Manliness Episode 39</p><br><p>This week starts with the epic number, ‘shit sometimes’ because Brad made them start again and then goes on to continue the epic chat had with epic lads Rich and Johnny from Pet Needs!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Pet Needs Band Part 1 The Mouth Of Manliness Episode 39</title>
			<itunes:title>Pet Needs Band Part 1 The Mouth Of Manliness Episode 39</itunes:title>
			<pubDate>Tue, 07 Jan 2020 06:00:00 GMT</pubDate>
			<itunes:duration>1:04:09</itunes:duration>
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			<link>https://shows.acast.com/themouthofmanliness/episodes/petneedsbandthemouthofmanlinessepisode39</link>
			<acast:episodeId>e5cdce7c-6fa3-4b2d-b61f-93fd2d8c89cb</acast:episodeId>
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			<acast:episodeUrl>petneedsbandthemouthofmanlinessepisode39</acast:episodeUrl>
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			<itunes:subtitle>Pet Needs Part 1This week Nick and Brad are joined by Johnny Marriott and Richard Gutierrez from Pet Needs.They go in on meltdowns, band life, work life, fatherhood, inner battles and outer turmoil.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>39</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/60eec63245fc69e6c03398a2/60eec68bd705c20012eb5b72.jpeg"/>
			<description><![CDATA[<p>Pet Needs Part 1</p><br><p>This week Nick and Brad are joined by Johnny Marriott and Richard Gutierrez from Pet Needs.</p><p>They go in on meltdowns, band life, work life, fatherhood, inner battles and outer turmoil.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Pet Needs Part 1</p><br><p>This week Nick and Brad are joined by Johnny Marriott and Richard Gutierrez from Pet Needs.</p><p>They go in on meltdowns, band life, work life, fatherhood, inner battles and outer turmoil.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Happy New CBD Year The Mouth Of Manliness Episode 38</title>
			<itunes:title>Happy New CBD Year The Mouth Of Manliness Episode 38</itunes:title>
			<pubDate>Tue, 31 Dec 2019 06:00:09 GMT</pubDate>
			<itunes:duration>34:44</itunes:duration>
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			<itunes:subtitle>The Mouth Of Manliness Episode 38HAPPY NEW YEAR!or not, it might be another load of made up shit you are forced to like.Either way, we are still here and intend to be for another year.This week Nick and Brad talk about their experience with CBD o...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>38</itunes:episode>
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			<description><![CDATA[<p>The Mouth Of Manliness Episode 38</p><br><p>HAPPY NEW YEAR!</p><p>or not, it might be another load of made up shit you are forced to like.</p><p>Either way, we are still here and intend to be for another year.</p><p>This week Nick and Brad talk about their experience with CBD oil, Brad goes for a piss half way through and then they finish early (what with it being New Years and all that)</p><p>Whey! Happy New Year or whatever!?!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Mouth Of Manliness Episode 38</p><br><p>HAPPY NEW YEAR!</p><p>or not, it might be another load of made up shit you are forced to like.</p><p>Either way, we are still here and intend to be for another year.</p><p>This week Nick and Brad talk about their experience with CBD oil, Brad goes for a piss half way through and then they finish early (what with it being New Years and all that)</p><p>Whey! Happy New Year or whatever!?!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Batman Solves Politics The Mouth Of Manliness Episode 37</title>
			<itunes:title>Batman Solves Politics The Mouth Of Manliness Episode 37</itunes:title>
			<pubDate>Tue, 24 Dec 2019 06:00:00 GMT</pubDate>
			<itunes:duration>1:02:04</itunes:duration>
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			<itunes:subtitle>The Mouth Of Manliness Episode 37This week starts with some very exciting cat news and works it’s way through shit jumpers at the office, saying sorry, arguing, the thinking process, through to satanic cults.It also touches on how Batman solves all...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>37</itunes:episode>
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			<description><![CDATA[<p>The Mouth Of Manliness Episode 37</p><br><p>This week starts with some very exciting cat news and works it’s way through shit jumpers at the office, saying sorry, arguing, the thinking process, through to satanic cults.</p><p>It also touches on how Batman solves all politics.</p><br><p>We know this time of year can really suck for some of you so please reach out to us, you are not alone.</p><p>Merry Christmas or whatever!</p><br><p>Much Love</p><br><p>Brad and Nick</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Mouth Of Manliness Episode 37</p><br><p>This week starts with some very exciting cat news and works it’s way through shit jumpers at the office, saying sorry, arguing, the thinking process, through to satanic cults.</p><p>It also touches on how Batman solves all politics.</p><br><p>We know this time of year can really suck for some of you so please reach out to us, you are not alone.</p><p>Merry Christmas or whatever!</p><br><p>Much Love</p><br><p>Brad and Nick</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Drugs, Therapy, Or Religion The Mouth Of Manliness Episode 36</title>
			<itunes:title>Drugs, Therapy, Or Religion The Mouth Of Manliness Episode 36</itunes:title>
			<pubDate>Tue, 17 Dec 2019 06:00:00 GMT</pubDate>
			<itunes:duration>1:00:55</itunes:duration>
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			<itunes:subtitle>The Mouth Of Manliness Episode 36As the year draws to a close and the festive session is upon us, Nick and Brad deep dive in to the world of each other’s brains and come to the conclusion Drugs, Therapy or religion?Let us know what you thinkThan...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>36</itunes:episode>
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			<description><![CDATA[<p>The Mouth Of Manliness Episode 36</p><br><p>As the year draws to a close and the festive session is upon us, Nick and Brad deep dive in to the world of each other’s brains and come to the conclusion Drugs, Therapy or religion?</p><p>Let us know what you think</p><br><p>Thank you for all your love and support&nbsp;</p><p>Keep your amazing messages coming in</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Mouth Of Manliness Episode 36</p><br><p>As the year draws to a close and the festive session is upon us, Nick and Brad deep dive in to the world of each other’s brains and come to the conclusion Drugs, Therapy or religion?</p><p>Let us know what you think</p><br><p>Thank you for all your love and support&nbsp;</p><p>Keep your amazing messages coming in</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>I can’t believe it’s not Christmas The Mouth Of Manliness Episode 35</title>
			<itunes:title>I can’t believe it’s not Christmas The Mouth Of Manliness Episode 35</itunes:title>
			<pubDate>Tue, 10 Dec 2019 06:00:00 GMT</pubDate>
			<itunes:duration>1:05:04</itunes:duration>
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			<itunes:subtitle>The Mouth Of Manliness Podcast Episode 35ITS CHRISTMAS!!!Actually it isn’t but it may as well be if TV and radio are anything to go by.What can be a nice lovely time for some people is a huge sack of shit for others.This week, Nick and Brad t...</itunes:subtitle>
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			<itunes:episode>35</itunes:episode>
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			<description><![CDATA[<p>The Mouth Of Manliness Podcast Episode 35</p><br><p>ITS CHRISTMAS!!!</p><br><p>Actually it isn’t but it may as well be if TV and radio are anything to go by.</p><p>What can be a nice lovely time for some people is a huge sack of shit for others.</p><br><p>This week, Nick and Brad talk about blended Christmas, expectation from family and friends and loads of other stuff yule not want to miss!</p><br><p>Thanks for all your love and support so far</p><p>Please message as us much as possible as it makes us feel amazing! Especially if you haven’t messaged us before x</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Mouth Of Manliness Podcast Episode 35</p><br><p>ITS CHRISTMAS!!!</p><br><p>Actually it isn’t but it may as well be if TV and radio are anything to go by.</p><p>What can be a nice lovely time for some people is a huge sack of shit for others.</p><br><p>This week, Nick and Brad talk about blended Christmas, expectation from family and friends and loads of other stuff yule not want to miss!</p><br><p>Thanks for all your love and support so far</p><p>Please message as us much as possible as it makes us feel amazing! Especially if you haven’t messaged us before x</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Brad Try’s To Kill Himself The Mouth Of Manliness Episode 34</title>
			<itunes:title>Brad Try’s To Kill Himself The Mouth Of Manliness Episode 34</itunes:title>
			<pubDate>Tue, 03 Dec 2019 06:00:00 GMT</pubDate>
			<itunes:duration>1:00:28</itunes:duration>
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			<itunes:subtitle>The Mouth Of Manliness Podcast Episode 34This week Brad talks about standing on the edge of London Bridge in the name of awareness and explained what happened when he tried to kill himself by taking loads of pain killers and driving his car in to a ...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>34</itunes:episode>
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			<description><![CDATA[<p>The Mouth Of Manliness Podcast Episode 34</p><br><p>This week Brad talks about standing on the edge of London Bridge in the name of awareness and explained what happened when he tried to kill himself by taking loads of pain killers and driving his car in to a river&nbsp;</p><br><p>Thank you for all your love and support, don’t forget to share and subscribe to help spread the message&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Mouth Of Manliness Podcast Episode 34</p><br><p>This week Brad talks about standing on the edge of London Bridge in the name of awareness and explained what happened when he tried to kill himself by taking loads of pain killers and driving his car in to a river&nbsp;</p><br><p>Thank you for all your love and support, don’t forget to share and subscribe to help spread the message&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Dave from Mates The Mouth Of Manliness Episode 33</title>
			<itunes:title>Dave from Mates The Mouth Of Manliness Episode 33</itunes:title>
			<pubDate>Tue, 26 Nov 2019 08:00:09 GMT</pubDate>
			<itunes:duration>1:06:38</itunes:duration>
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			<itunes:subtitle>The Mouth Of Manliness Episode 33This week Nick and Brad have a chat with the ever epic Dave Chase from the ‘Mates’ group.Dave does some amazing work in getting people to talk with like minded people with his walking and pub meets.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>33</itunes:episode>
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			<description><![CDATA[<p>The Mouth Of Manliness Episode 33</p><br><p>This week Nick and Brad have a chat with the ever epic Dave Chase from the ‘Mates’ group.</p><p>Dave does some amazing work in getting people to talk with like minded people with his walking and pub meets.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Mouth Of Manliness Episode 33</p><br><p>This week Nick and Brad have a chat with the ever epic Dave Chase from the ‘Mates’ group.</p><p>Dave does some amazing work in getting people to talk with like minded people with his walking and pub meets.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>Work and Counselling The Mouth Of Manliness Episode 32</title>
			<itunes:title>Work and Counselling The Mouth Of Manliness Episode 32</itunes:title>
			<pubDate>Tue, 19 Nov 2019 06:00:00 GMT</pubDate>
			<itunes:duration>46:38</itunes:duration>
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			<itunes:subtitle><![CDATA[The Mouth Of Manliness Episode 32This week Nick Noise and Brad Action chat about work, counselling and some of the awesome things that have happened over the last few weeksThank you for all your love and support so far&nbsp;Don’t forget to s...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>32</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/60eec63245fc69e6c03398a2/60eec68bd705c20012eb5ba3.jpeg"/>
			<description><![CDATA[<p>The Mouth Of Manliness Episode 32</p><br><p>This week Nick Noise and Brad Action chat about work, counselling and some of the awesome things that have happened over the last few weeks</p><br><p>Thank you for all your love and support so far&nbsp;</p><p>Don’t forget to share and subscribe where possible and support us on Patreon if you can at&nbsp;www.patreon.com/themouthofmanliness</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Mouth Of Manliness Episode 32</p><br><p>This week Nick Noise and Brad Action chat about work, counselling and some of the awesome things that have happened over the last few weeks</p><br><p>Thank you for all your love and support so far&nbsp;</p><p>Don’t forget to share and subscribe where possible and support us on Patreon if you can at&nbsp;www.patreon.com/themouthofmanliness</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Simon Murphy The Mouth Of Manliness Episode 31</title>
			<itunes:title>Simon Murphy The Mouth Of Manliness Episode 31</itunes:title>
			<pubDate>Tue, 12 Nov 2019 06:00:00 GMT</pubDate>
			<itunes:duration>1:04:06</itunes:duration>
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			<acast:episodeUrl>themouthofmanlinessepisode31</acast:episodeUrl>
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			<itunes:subtitle>The Mouth Of Manliness Episode 31This week Nick and Brad meet the incredible Simon Murphy (Husband to the equally epic Helen Murphy)The boys were truly lucky and humbled to hear Simons heroic and often amusing, stories about his ongoing battles wit...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>31</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/60eec63245fc69e6c03398a2/60eec68cd705c20012eb5baa.jpeg"/>
			<description><![CDATA[<p>The Mouth Of Manliness Episode 31</p><br><p>This week Nick and Brad meet the incredible Simon Murphy (Husband to the equally epic Helen Murphy)</p><p>The boys were truly lucky and humbled to hear Simons heroic and often amusing, stories about his ongoing battles with bi-polarity.&nbsp;</p><br><p>Thank you for all your love and support so far.</p><p>Don’t forget to share and subscribe in anyway you can and head over to&nbsp;www.patreon.com/themouthofmanliness&nbsp;to help us to the max!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Mouth Of Manliness Episode 31</p><br><p>This week Nick and Brad meet the incredible Simon Murphy (Husband to the equally epic Helen Murphy)</p><p>The boys were truly lucky and humbled to hear Simons heroic and often amusing, stories about his ongoing battles with bi-polarity.&nbsp;</p><br><p>Thank you for all your love and support so far.</p><p>Don’t forget to share and subscribe in anyway you can and head over to&nbsp;www.patreon.com/themouthofmanliness&nbsp;to help us to the max!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Chris Kempt LIVE The Mouth Of Manliness Episode 30</title>
			<itunes:title>Chris Kempt LIVE The Mouth Of Manliness Episode 30</itunes:title>
			<pubDate>Tue, 05 Nov 2019 06:00:00 GMT</pubDate>
			<itunes:duration>1:04:50</itunes:duration>
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			<acast:episodeUrl>themouthofmanlinessepisode30</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[We made it to episode 30 !!!! And&nbsp;to Mark Movember this week Nick and Brad chat to the truly inspirational Chris Kempt as part of their live recording in Margate.Chris has had an on going battle with cancer and his story is nothing short of i...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>30</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/60eec63245fc69e6c03398a2/60eec68cd705c20012eb5bb1.jpeg"/>
			<description><![CDATA[<p>We made it to episode 30 !!!! And&nbsp;to Mark Movember this week Nick and Brad chat to the truly inspirational Chris Kempt as part of their live recording in Margate.</p><p>Chris has had an on going battle with cancer and his story is nothing short of incredible.</p><p>Now on the road to recovery, Chris talks openly about his treatment and how cancer has effected his life.</p><br><p>This episode was recorded as part of our live show in Margate and the PA system was lovingly donated by Luke at&nbsp;www.bangboomcreative.com</p><p>Have a look at his website, it’s awesome!</p><br><p>Also, don’t forget to head over to&nbsp;www.patreon.com/themouthofmanliness&nbsp;and help us out in whatever way you can.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We made it to episode 30 !!!! And&nbsp;to Mark Movember this week Nick and Brad chat to the truly inspirational Chris Kempt as part of their live recording in Margate.</p><p>Chris has had an on going battle with cancer and his story is nothing short of incredible.</p><p>Now on the road to recovery, Chris talks openly about his treatment and how cancer has effected his life.</p><br><p>This episode was recorded as part of our live show in Margate and the PA system was lovingly donated by Luke at&nbsp;www.bangboomcreative.com</p><p>Have a look at his website, it’s awesome!</p><br><p>Also, don’t forget to head over to&nbsp;www.patreon.com/themouthofmanliness&nbsp;and help us out in whatever way you can.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Vicki Alice and Annabelle Losa LIVE The Mouth Of Manliness Episode 29</title>
			<itunes:title>Vicki Alice and Annabelle Losa LIVE The Mouth Of Manliness Episode 29</itunes:title>
			<pubDate>Tue, 29 Oct 2019 06:00:00 GMT</pubDate>
			<itunes:duration>1:04:29</itunes:duration>
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			<acast:episodeId>7f4c8313-df81-4ebb-9691-5fcb49b92f90</acast:episodeId>
			<acast:showId>6cdd4b15-7632-4886-ade6-ca482f170bbb</acast:showId>
			<acast:episodeUrl>themouthofmanlinessepisode29</acast:episodeUrl>
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			<itunes:subtitle>The Mouth Of Manliness Episode 29LIVE!!!We took you all on a lovely little holiday to The Margate School in, er, Margate, to meet the Awesome Annabelle Losa and Vicki Alice.We talked about loads of stuff including art, suicide, sleep yoga, cake ...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>29</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/60eec63245fc69e6c03398a2/60eec68cd705c20012eb5bb8.jpeg"/>
			<description><![CDATA[<p>The Mouth Of Manliness Episode 29</p><br><p>LIVE!!!</p><br><p>We took you all on a lovely little holiday to The Margate School in, er, Margate, to meet the Awesome Annabelle Losa and Vicki Alice.</p><p>We talked about loads of stuff including art, suicide, sleep yoga, cake and all sorts.</p><p>Expect brain nugget a plenty from our jolly little day out!</p><br><p>Don’t forget we are on Patreon now and we really need your help www.patreon.com/themouthofmanliness</p><br><p>The PA for the live show was lovingly provided by www.bangboomcreative.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Mouth Of Manliness Episode 29</p><br><p>LIVE!!!</p><br><p>We took you all on a lovely little holiday to The Margate School in, er, Margate, to meet the Awesome Annabelle Losa and Vicki Alice.</p><p>We talked about loads of stuff including art, suicide, sleep yoga, cake and all sorts.</p><p>Expect brain nugget a plenty from our jolly little day out!</p><br><p>Don’t forget we are on Patreon now and we really need your help www.patreon.com/themouthofmanliness</p><br><p>The PA for the live show was lovingly provided by www.bangboomcreative.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Death Of Guitar POP The Mouth Of Manliness Episode 28</title>
			<itunes:title>Death Of Guitar POP The Mouth Of Manliness Episode 28</itunes:title>
			<pubDate>Tue, 22 Oct 2019 05:00:00 GMT</pubDate>
			<itunes:duration>1:11:52</itunes:duration>
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			<itunes:subtitle>The Mouth Of Manliness Episode 28This week Nick Noise and Brad Action catch up with Olly ‘Silky’ Hookings from Death Of Guitar Pop.They go in on all things music and mental health including Olly’s own personal battles with both.Thank you so much...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>28</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/60eec63245fc69e6c03398a2/60eec68cd705c20012eb5bbf.jpeg"/>
			<description><![CDATA[<p>The Mouth Of Manliness Episode 28</p><br><p>This week Nick Noise and Brad Action catch up with Olly ‘Silky’ Hookings from Death Of Guitar Pop.</p><p>They go in on all things music and mental health including Olly’s own personal battles with both.</p><br><p>Thank you so much for all of the love and support you’ve shown us so far, keep your messages coming in and don’t forget we are on Patreon now!</p><p>www.patreon.com/themouthofmanliness&nbsp;</p><br><p>Much love Nick and Brad</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Mouth Of Manliness Episode 28</p><br><p>This week Nick Noise and Brad Action catch up with Olly ‘Silky’ Hookings from Death Of Guitar Pop.</p><p>They go in on all things music and mental health including Olly’s own personal battles with both.</p><br><p>Thank you so much for all of the love and support you’ve shown us so far, keep your messages coming in and don’t forget we are on Patreon now!</p><p>www.patreon.com/themouthofmanliness&nbsp;</p><br><p>Much love Nick and Brad</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Nice Song The Mouth Of Manliness Episode 27</title>
			<itunes:title>Nice Song The Mouth Of Manliness Episode 27</itunes:title>
			<pubDate>Tue, 15 Oct 2019 05:00:00 GMT</pubDate>
			<itunes:duration>53:03</itunes:duration>
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			<acast:episodeUrl>themouthofmanlinessepisode27</acast:episodeUrl>
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			<itunes:subtitle>This weeks episode starts with a lovely little song and the boys dish out some mad respect to the shout out fam as well as recapping their time with the ever epic Helen Murphy plus there’s loads of other special stuff.NOW YOU CAN HELP US! We are on ...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>27</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/60eec63245fc69e6c03398a2/60eec68cd705c20012eb5bc6.jpeg"/>
			<description><![CDATA[<p>This weeks episode starts with a lovely little song and the boys dish out some mad respect to the shout out fam as well as recapping their time with the ever epic Helen Murphy plus there’s loads of other special stuff.</p><br><p>NOW YOU CAN HELP US! We are on Patreon, you can help us to help other people. Go to www.patreon.com/themouthofmanliness and give as much as you can!</p><br><p>Thank you for all your lovely messages, keep them coming and if your new, don’t forget to seek us out on social media and say hello</p><br><p>love always</p><br><p>Nick and Brad</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This weeks episode starts with a lovely little song and the boys dish out some mad respect to the shout out fam as well as recapping their time with the ever epic Helen Murphy plus there’s loads of other special stuff.</p><br><p>NOW YOU CAN HELP US! We are on Patreon, you can help us to help other people. Go to www.patreon.com/themouthofmanliness and give as much as you can!</p><br><p>Thank you for all your lovely messages, keep them coming and if your new, don’t forget to seek us out on social media and say hello</p><br><p>love always</p><br><p>Nick and Brad</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ginger From The Wildhearts With The Samaritans The Mouth Of Manliness Bonus</title>
			<itunes:title>Ginger From The Wildhearts With The Samaritans The Mouth Of Manliness Bonus</itunes:title>
			<pubDate>Thu, 10 Oct 2019 05:00:00 GMT</pubDate>
			<itunes:duration>12:16</itunes:duration>
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			<link>https://shows.acast.com/themouthofmanliness/episodes/themouthofmanlinesstalktogingerfromthewildhearts</link>
			<acast:episodeId>0c06dd2e-1c68-4f2e-b5e1-ad20e77261b1</acast:episodeId>
			<acast:showId>6cdd4b15-7632-4886-ade6-ca482f170bbb</acast:showId>
			<acast:episodeUrl>themouthofmanlinesstalktogingerfromthewildhearts</acast:episodeUrl>
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			<itunes:subtitle>Today Nick and Brad teamed up with the Samaritans on World Mental Health Day to chat with Ginger from The Wildhearts.He shares his take on what is going on in the world of mental health and gives out a few handy take aways for you to enjoy.This Wor...</itunes:subtitle>
			<itunes:episodeType>bonus</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/60eec63245fc69e6c03398a2/60eec68cd705c20012eb5bcd.jpeg"/>
			<description><![CDATA[<p>Today Nick and Brad teamed up with the Samaritans on World Mental Health Day to chat with Ginger from The Wildhearts.</p><p>He shares his take on what is going on in the world of mental health and gives out a few handy take aways for you to enjoy.</p><br><p>This World Mental Health Day, Samaritans is raising awareness of middle aged men still being the most at-risk group of suicide. The focus is on how, according to research, middle aged men remain most vulnerable to suicide with the cumulative risk factors being for those on low incomes and middle-aged.&nbsp;</p><br><p>Samaritans is calling for suicide prevention plans to be included across government department plans e.g. welfare and labour not just health. We are highlighting that two thirds of those who kill themselves have not been in contact with the health services in the previous year.</p><br><p><br></p><ul><li>Suicide is the biggest killer of men under 50, with men aged 20 – 59 at the biggest risk of suicide.</li><li>Two thirds of people who take their own life are not in touch with mental health services before they die, the majority are men in this group.</li><li>A survey by @samaritans found almost 2 in 5 less well-off middle-aged men don’t usually speak to anyone when they’re finding life tough.</li><li>There is always someone to listen if you need to talk. Please reach out to @samaritans on 116 123 if you’re struggling</li><li>@samaritans are here to listen round the clock on 116 123</li></ul><p><br></p><p>Thank you for all your lovely messages of support, keep them coming and don’t forget to share and subscribe x</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Today Nick and Brad teamed up with the Samaritans on World Mental Health Day to chat with Ginger from The Wildhearts.</p><p>He shares his take on what is going on in the world of mental health and gives out a few handy take aways for you to enjoy.</p><br><p>This World Mental Health Day, Samaritans is raising awareness of middle aged men still being the most at-risk group of suicide. The focus is on how, according to research, middle aged men remain most vulnerable to suicide with the cumulative risk factors being for those on low incomes and middle-aged.&nbsp;</p><br><p>Samaritans is calling for suicide prevention plans to be included across government department plans e.g. welfare and labour not just health. We are highlighting that two thirds of those who kill themselves have not been in contact with the health services in the previous year.</p><br><p><br></p><ul><li>Suicide is the biggest killer of men under 50, with men aged 20 – 59 at the biggest risk of suicide.</li><li>Two thirds of people who take their own life are not in touch with mental health services before they die, the majority are men in this group.</li><li>A survey by @samaritans found almost 2 in 5 less well-off middle-aged men don’t usually speak to anyone when they’re finding life tough.</li><li>There is always someone to listen if you need to talk. Please reach out to @samaritans on 116 123 if you’re struggling</li><li>@samaritans are here to listen round the clock on 116 123</li></ul><p><br></p><p>Thank you for all your lovely messages of support, keep them coming and don’t forget to share and subscribe x</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>Helen Murphy Part 2 The Mouth Of Manliness Episode 26</title>
			<itunes:title>Helen Murphy Part 2 The Mouth Of Manliness Episode 26</itunes:title>
			<pubDate>Tue, 08 Oct 2019 05:00:00 GMT</pubDate>
			<itunes:duration>44:20</itunes:duration>
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			<link>https://shows.acast.com/themouthofmanliness/episodes/themouthofmanlinessepisode26</link>
			<acast:episodeId>4b81ad2d-0ce5-4d40-907a-c6c0775a738d</acast:episodeId>
			<acast:showId>6cdd4b15-7632-4886-ade6-ca482f170bbb</acast:showId>
			<acast:episodeUrl>themouthofmanlinessepisode26</acast:episodeUrl>
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			<itunes:subtitle>This week Nick and Brad catch up on the second instalment of their chat with the lovely Helen Murphy.We had such an epic response to the first part and we know you’ve been itching to listen to this part.Hellen doesn’t disappoint, this episode is full...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>26</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/60eec63245fc69e6c03398a2/60eec68cd705c20012eb5bd2.jpeg"/>
			<description><![CDATA[<p>This week Nick and Brad catch up on the second instalment of their chat with the lovely Helen Murphy.</p><p>We had such an epic response to the first part and we know you’ve been itching to listen to this part.</p><p>Hellen doesn’t disappoint, this episode is full of stuff to take away.</p><p>Also, we have Helen’s husband Simon on in a few weeks so make sure you subscribe to ensure you don’t miss out!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week Nick and Brad catch up on the second instalment of their chat with the lovely Helen Murphy.</p><p>We had such an epic response to the first part and we know you’ve been itching to listen to this part.</p><p>Hellen doesn’t disappoint, this episode is full of stuff to take away.</p><p>Also, we have Helen’s husband Simon on in a few weeks so make sure you subscribe to ensure you don’t miss out!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Radio Essex With Hannah Cumming The Mouth Of Manliness Bonus</title>
			<itunes:title>Radio Essex With Hannah Cumming The Mouth Of Manliness Bonus</itunes:title>
			<pubDate>Mon, 07 Oct 2019 05:00:00 GMT</pubDate>
			<itunes:duration>2:11</itunes:duration>
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			<link>https://shows.acast.com/themouthofmanliness/episodes/themouthofmanlinessonradioessexwithhannahcumming-</link>
			<acast:episodeId>a6f72e3e-6cb6-4d02-ab14-d609d3a8ea29</acast:episodeId>
			<acast:showId>6cdd4b15-7632-4886-ade6-ca482f170bbb</acast:showId>
			<acast:episodeUrl>themouthofmanlinessonradioessexwithhannahcumming-</acast:episodeUrl>
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			<itunes:subtitle>Heres another cheeky Monday bonus in the form of a radio interview with Hannah Cumming from Radio Essex.</itunes:subtitle>
			<itunes:episodeType>bonus</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/60eec63245fc69e6c03398a2/60eec68cd705c20012eb5bd9.jpeg"/>
			<description><![CDATA[Heres another cheeky Monday bonus in the form of a radio interview with Hannah Cumming from Radio Essex.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Heres another cheeky Monday bonus in the form of a radio interview with Hannah Cumming from Radio Essex.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Helen Murphy Part 1 The Mouth Of Manliness Episode 25</title>
			<itunes:title>Helen Murphy Part 1 The Mouth Of Manliness Episode 25</itunes:title>
			<pubDate>Tue, 01 Oct 2019 05:00:00 GMT</pubDate>
			<itunes:duration>1:02:20</itunes:duration>
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			<link>https://shows.acast.com/themouthofmanliness/episodes/themouthofmanlinessepisode25</link>
			<acast:episodeId>e3e64c75-0895-4d41-bafd-c98462e0e149</acast:episodeId>
			<acast:showId>6cdd4b15-7632-4886-ade6-ca482f170bbb</acast:showId>
			<acast:episodeUrl>themouthofmanlinessepisode25</acast:episodeUrl>
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			<itunes:subtitle>Helen Murphy Part 1This week Nick and Brad chat with the wonderful Helen Murphy from Safe2Say counselling.Nick and Helen go way back so it’s lovely to hear them catch up on a few things.This episode is packed to the ears with nuggets of purest wisdo...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>25</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/60eec63245fc69e6c03398a2/60eec68cd705c20012eb5bde.jpeg"/>
			<description><![CDATA[<p>Helen Murphy Part 1</p><p>This week Nick and Brad chat with the wonderful Helen Murphy from Safe2Say counselling.</p><p>Nick and Helen go way back so it’s lovely to hear them catch up on a few things.</p><p>This episode is packed to the ears with nuggets of purest wisdom so you might want to grab a pen.</p><p>Pay special attention to the points made about deposits and withdrawals and the point Helen makes about polishing the mirror. All absolute gold!&nbsp;</p><br><p>Thank you for all the love and support, keep your messages coming in as it makes us feel amazing!</p><p>even if it’s a cheeky hello.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Helen Murphy Part 1</p><p>This week Nick and Brad chat with the wonderful Helen Murphy from Safe2Say counselling.</p><p>Nick and Helen go way back so it’s lovely to hear them catch up on a few things.</p><p>This episode is packed to the ears with nuggets of purest wisdom so you might want to grab a pen.</p><p>Pay special attention to the points made about deposits and withdrawals and the point Helen makes about polishing the mirror. All absolute gold!&nbsp;</p><br><p>Thank you for all the love and support, keep your messages coming in as it makes us feel amazing!</p><p>even if it’s a cheeky hello.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Eddy Temple Morris Part 2 The Mouth Of Manliness Episode 24</title>
			<itunes:title>Eddy Temple Morris Part 2 The Mouth Of Manliness Episode 24</itunes:title>
			<pubDate>Tue, 24 Sep 2019 05:00:00 GMT</pubDate>
			<itunes:duration>56:07</itunes:duration>
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			<link>https://shows.acast.com/themouthofmanliness/episodes/themouthofmanlinessepisode24</link>
			<acast:episodeId>bf29252a-85cf-48e4-8792-7e7782409b59</acast:episodeId>
			<acast:showId>6cdd4b15-7632-4886-ade6-ca482f170bbb</acast:showId>
			<acast:episodeUrl>themouthofmanlinessepisode24</acast:episodeUrl>
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			<itunes:subtitle>ETM Part 2This week the boys are out of the Nick Cave and into the awesome house of the one and only Eddy Temple Morris.You are about to witness three men, essentially falling in love with each other as they talk about art, music, films, depression, ...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>24</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/60eec63245fc69e6c03398a2/60eec68cd705c20012eb5be5.jpeg"/>
			<description><![CDATA[<p>ETM Part 2</p><p>This week the boys are out of the Nick Cave and into the awesome house of the one and only Eddy Temple Morris.</p><p>You are about to witness three men, essentially falling in love with each other as they talk about art, music, films, depression, suicide, radio, charities, meditation and Japanese bathroom interiors.</p><br><p>Thank you so much for all your love and support</p><p>Don’t forget to subscribe, rate, comment and share as this helps us spread our message far and wide.</p><p>Around 15 men are killing themselves a day and we believe we can make a difference by encouraging people to talk.</p><br><p><br></p><p>If you’ve not heard, we’ve been on BBC TV!</p><p>You can watch it here:</p><p><a href="https://youtu.be/7ZisJKqG-cE" rel="noopener noreferrer" target="_blank">https://youtu.be/7ZisJKqG-cE</a></p><br><p>We were also on BBC Radio!</p><p>You can listen to that here:</p><p><a href="https://podcasts.apple.com/gb/podcast/the-mouth-of-manliness/id1458480964?i=1000449075191" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/gb/podcast/the-mouth-of-manliness/id1458480964?i=1000449075191</a></p><br><p>Also, we’ve our first live show coming up in Margate.</p><p>We would love to meet you, head over to our Instagram @mouthofmanliness for more information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>ETM Part 2</p><p>This week the boys are out of the Nick Cave and into the awesome house of the one and only Eddy Temple Morris.</p><p>You are about to witness three men, essentially falling in love with each other as they talk about art, music, films, depression, suicide, radio, charities, meditation and Japanese bathroom interiors.</p><br><p>Thank you so much for all your love and support</p><p>Don’t forget to subscribe, rate, comment and share as this helps us spread our message far and wide.</p><p>Around 15 men are killing themselves a day and we believe we can make a difference by encouraging people to talk.</p><br><p><br></p><p>If you’ve not heard, we’ve been on BBC TV!</p><p>You can watch it here:</p><p><a href="https://youtu.be/7ZisJKqG-cE" rel="noopener noreferrer" target="_blank">https://youtu.be/7ZisJKqG-cE</a></p><br><p>We were also on BBC Radio!</p><p>You can listen to that here:</p><p><a href="https://podcasts.apple.com/gb/podcast/the-mouth-of-manliness/id1458480964?i=1000449075191" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/gb/podcast/the-mouth-of-manliness/id1458480964?i=1000449075191</a></p><br><p>Also, we’ve our first live show coming up in Margate.</p><p>We would love to meet you, head over to our Instagram @mouthofmanliness for more information.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Eddy Temple Morris Part 1 The Mouth of Manliness Episode 23</title>
			<itunes:title>Eddy Temple Morris Part 1 The Mouth of Manliness Episode 23</itunes:title>
			<pubDate>Tue, 17 Sep 2019 05:00:00 GMT</pubDate>
			<itunes:duration>1:03:02</itunes:duration>
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			<acast:episodeUrl>themouthofmanlinessepisode23</acast:episodeUrl>
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			<itunes:subtitle>ETM Part 1This week the boys are out of the Nick Cave and into the awesome house of the one and only Eddie Temple Morris.You are about to witness three men, essentially falling in love with each other as they talk about art, music, films, depression,...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>23</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/60eec63245fc69e6c03398a2/60eec68cd705c20012eb5bec.jpeg"/>
			<description><![CDATA[<p>ETM Part 1</p><p>This week the boys are out of the Nick Cave and into the awesome house of the one and only Eddie Temple Morris.</p><p>You are about to witness three men, essentially falling in love with each other as they talk about art, music, films, depression, suicide, radio, charities, meditation and Japanese bathroom interiors.</p><p>Eddie was so awesome that we rocked a two parter, the second half of which can be heard next week.</p><br><p>Thank you so much for all your love and support</p><p>Don’t forget to subscribe, rate, comment and share as this helps us spread our message far and wide.</p><p>Around 15 men are killing themselves a day and we believe we can make a difference by encouraging people to talk.</p><br><p>If you’ve not heard, we’ve been on BBC TV!</p><p>You can watch it here:</p><p><a href="https://youtu.be/7ZisJKqG-cE" rel="noopener noreferrer" target="_blank">https://youtu.be/7ZisJKqG-cE</a></p><br><p>We were also on BBC Radio!</p><p>You can listen to that here:</p><p><a href="https://podcasts.apple.com/gb/podcast/the-mouth-of-manliness/id1458480964?i=1000449075191" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/gb/podcast/the-mouth-of-manliness/id1458480964?i=1000449075191</a></p><br><p>Also, we’ve our first live show coming up in Margate.</p><p>We would love to meet you, head over to our Instagram @mouthofmanliness for more information.</p><br><p>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>ETM Part 1</p><p>This week the boys are out of the Nick Cave and into the awesome house of the one and only Eddie Temple Morris.</p><p>You are about to witness three men, essentially falling in love with each other as they talk about art, music, films, depression, suicide, radio, charities, meditation and Japanese bathroom interiors.</p><p>Eddie was so awesome that we rocked a two parter, the second half of which can be heard next week.</p><br><p>Thank you so much for all your love and support</p><p>Don’t forget to subscribe, rate, comment and share as this helps us spread our message far and wide.</p><p>Around 15 men are killing themselves a day and we believe we can make a difference by encouraging people to talk.</p><br><p>If you’ve not heard, we’ve been on BBC TV!</p><p>You can watch it here:</p><p><a href="https://youtu.be/7ZisJKqG-cE" rel="noopener noreferrer" target="_blank">https://youtu.be/7ZisJKqG-cE</a></p><br><p>We were also on BBC Radio!</p><p>You can listen to that here:</p><p><a href="https://podcasts.apple.com/gb/podcast/the-mouth-of-manliness/id1458480964?i=1000449075191" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/gb/podcast/the-mouth-of-manliness/id1458480964?i=1000449075191</a></p><br><p>Also, we’ve our first live show coming up in Margate.</p><p>We would love to meet you, head over to our Instagram @mouthofmanliness for more information.</p><br><p>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>BBC Television The Mouth Of Manliness Bonus</title>
			<itunes:title>BBC Television The Mouth Of Manliness Bonus</itunes:title>
			<pubDate>Mon, 16 Sep 2019 05:00:00 GMT</pubDate>
			<itunes:duration>3:56</itunes:duration>
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			<link>https://shows.acast.com/themouthofmanliness/episodes/themouthofmanlinessonbbc1</link>
			<acast:episodeId>8d3408a9-2642-4598-99ad-a68bb2390e9a</acast:episodeId>
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			<acast:episodeUrl>themouthofmanlinessonbbc1</acast:episodeUrl>
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			<itunes:subtitle>The Mouth Of Manliness On BBC 1Nick and Brad were asked to be on BBC 1 on the actual television and they jumped at the chance!Heres the audio from said appearance</itunes:subtitle>
			<itunes:episodeType>bonus</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/60eec63245fc69e6c03398a2/60eec68cd705c20012eb5bf3.jpeg"/>
			<description><![CDATA[<p>The Mouth Of Manliness On BBC 1</p><br><p>Nick and Brad were asked to be on BBC 1 on the actual television and they jumped at the chance!</p><p>Heres the audio from said appearance</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Mouth Of Manliness On BBC 1</p><br><p>Nick and Brad were asked to be on BBC 1 on the actual television and they jumped at the chance!</p><p>Heres the audio from said appearance</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Still birth The Mouth Of Manliness Episode 22</title>
			<itunes:title>Still birth The Mouth Of Manliness Episode 22</itunes:title>
			<pubDate>Tue, 10 Sep 2019 05:00:00 GMT</pubDate>
			<itunes:duration>1:05:54</itunes:duration>
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			<link>https://shows.acast.com/themouthofmanliness/episodes/themouthofmanlinessepisode22</link>
			<acast:episodeId>235f7388-d915-40df-baf5-8756a8e24b6e</acast:episodeId>
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			<acast:episodeUrl>themouthofmanlinessepisode22</acast:episodeUrl>
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			<itunes:subtitle>This week Nick and Brad catch up on some New Zealand news and argue over who (probably Brad) lost a very important email which leads on to an incredible chat about a very important subject that is not widely spoken about.Thanks for all the love and ...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>22</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/60eec63245fc69e6c03398a2/60eec68cd705c20012eb5bf8.jpeg"/>
			<description><![CDATA[<p>This week Nick and Brad catch up on some New Zealand news and argue over who (probably Brad) lost a very important email which leads on to an incredible chat about a very important subject that is not widely spoken about.</p><br><p>Thanks for all the love and support, please don’t forget to subscribe above and rate and review below.</p><p>It helps spread of message of talking and opening up far and wide!&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week Nick and Brad catch up on some New Zealand news and argue over who (probably Brad) lost a very important email which leads on to an incredible chat about a very important subject that is not widely spoken about.</p><br><p>Thanks for all the love and support, please don’t forget to subscribe above and rate and review below.</p><p>It helps spread of message of talking and opening up far and wide!&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Live On BBC Radio With Jodie Halford The Mouth Of Manliness Bonus</title>
			<itunes:title>Live On BBC Radio With Jodie Halford The Mouth Of Manliness Bonus</itunes:title>
			<pubDate>Mon, 09 Sep 2019 05:00:00 GMT</pubDate>
			<itunes:duration>19:56</itunes:duration>
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			<link>https://shows.acast.com/themouthofmanliness/episodes/themouthofmanlinessliveonthebbc</link>
			<acast:episodeId>ff562345-36d2-4ffd-8101-fce79ee9bce9</acast:episodeId>
			<acast:showId>6cdd4b15-7632-4886-ade6-ca482f170bbb</acast:showId>
			<acast:episodeUrl>themouthofmanlinessliveonthebbc</acast:episodeUrl>
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			<itunes:subtitle>Heres a little cheeky bonus for you!Brad and Nick were invited up to the BBC to talk all things M.O.M with Jodie Halford.They got to include clips from Darren Garwood and Peter Khan as well as all the ins and outs of what goes on with it all!.It was...</itunes:subtitle>
			<itunes:episodeType>bonus</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/60eec63245fc69e6c03398a2/60eec68cd705c20012eb5bff.jpeg"/>
			<description><![CDATA[<p>Heres a little cheeky bonus for you!</p><p>Brad and Nick were invited up to the BBC to talk all things M.O.M with Jodie Halford.</p><p>They got to include clips from Darren Garwood and Peter Khan as well as all the ins and outs of what goes on with it all!.</p><p>It was very exciting and an awesome experience!</p><br><p>We were also included in a BBC News article which you can get a good look at here: https://www.bbc.co.uk/news/uk-england-essex-49344303</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Heres a little cheeky bonus for you!</p><p>Brad and Nick were invited up to the BBC to talk all things M.O.M with Jodie Halford.</p><p>They got to include clips from Darren Garwood and Peter Khan as well as all the ins and outs of what goes on with it all!.</p><p>It was very exciting and an awesome experience!</p><br><p>We were also included in a BBC News article which you can get a good look at here: https://www.bbc.co.uk/news/uk-england-essex-49344303</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Gay Recycling The Mouth Of Manliness Episode 21</title>
			<itunes:title>Gay Recycling The Mouth Of Manliness Episode 21</itunes:title>
			<pubDate>Tue, 03 Sep 2019 05:00:00 GMT</pubDate>
			<itunes:duration>1:06:53</itunes:duration>
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			<link>https://shows.acast.com/themouthofmanliness/episodes/themouthofmanlinessepisode21</link>
			<acast:episodeId>0d2f3e05-e32b-4bdf-ad9f-4511a116bfc9</acast:episodeId>
			<acast:showId>6cdd4b15-7632-4886-ade6-ca482f170bbb</acast:showId>
			<acast:episodeUrl>themouthofmanlinessepisode21</acast:episodeUrl>
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			<itunes:subtitle>This week Nick and Brad cover too many topics to cover in this small space for text but rest assured you are not going to want to miss it because they go in on equality, hair news, religion, group mentality and gay recycling!We have had a record bre...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>21</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/60eec63245fc69e6c03398a2/60eec68cd705c20012eb5c04.jpeg"/>
			<description><![CDATA[<p>This week Nick and Brad cover too many topics to cover in this small space for text but rest assured you are not going to want to miss it because they go in on equality, hair news, religion, group mentality and gay recycling!</p><br><p>We have had a record breaking week already but the fight isn’t over. People are killing themselves and we want to encourage them to talk.</p><p>Please continue to share where possible, leave a review if you can and definitely subscribe. It helps us to help more people and it doesn’t cost you a dime, just a tiny bit of time, that’s a rhyme.&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week Nick and Brad cover too many topics to cover in this small space for text but rest assured you are not going to want to miss it because they go in on equality, hair news, religion, group mentality and gay recycling!</p><br><p>We have had a record breaking week already but the fight isn’t over. People are killing themselves and we want to encourage them to talk.</p><p>Please continue to share where possible, leave a review if you can and definitely subscribe. It helps us to help more people and it doesn’t cost you a dime, just a tiny bit of time, that’s a rhyme.&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Bands The Mouth Of Manliness Episode 20</title>
			<itunes:title>Bands The Mouth Of Manliness Episode 20</itunes:title>
			<pubDate>Tue, 27 Aug 2019 05:00:00 GMT</pubDate>
			<itunes:duration>1:06:11</itunes:duration>
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			<link>https://shows.acast.com/themouthofmanliness/episodes/themouthofmanlinessepisode20</link>
			<acast:episodeId>ba43de68-b2b5-4e5d-acbd-9075a66fdf08</acast:episodeId>
			<acast:showId>6cdd4b15-7632-4886-ade6-ca482f170bbb</acast:showId>
			<acast:episodeUrl>themouthofmanlinessepisode20</acast:episodeUrl>
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			<itunes:subtitle>This week the boys talk about guitars, pedals and music, being in bands and the joys of sound.They also give you a behind the curtains peak at how the Mouth Of Manliness theme tune was created.As if that isn’t enough, they also touch on homeless, jus...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>20</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/60eec63245fc69e6c03398a2/60eec68cd705c20012eb5c0b.jpeg"/>
			<description><![CDATA[<p>This week the boys talk about guitars, pedals and music, being in bands and the joys of sound.</p><p>They also give you a behind the curtains peak at how the Mouth Of Manliness theme tune was created.</p><p>As if that isn’t enough, they also touch on homeless, just doing it, parent break-up’s, counselling, negative mindsets at work and loads of other stuff in between.</p><br><p>Thanks for all the love and support, don’t forget to subscribe, follow, share, review and what have you.</p><p>It really helps us out and won’t take you very long to do.</p><br><p>Also, if you are listening in a country other than the uk, drop us a message on our social media and let us know where you are.</p><br><p>As if that isn’t enough, we’ve also been picked up by the bbc who have done an article on us and Raygun FX have sent them loads of free stuff as well!!</p><br><p>Lots of love</p><br><p>Nick and Brad x</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week the boys talk about guitars, pedals and music, being in bands and the joys of sound.</p><p>They also give you a behind the curtains peak at how the Mouth Of Manliness theme tune was created.</p><p>As if that isn’t enough, they also touch on homeless, just doing it, parent break-up’s, counselling, negative mindsets at work and loads of other stuff in between.</p><br><p>Thanks for all the love and support, don’t forget to subscribe, follow, share, review and what have you.</p><p>It really helps us out and won’t take you very long to do.</p><br><p>Also, if you are listening in a country other than the uk, drop us a message on our social media and let us know where you are.</p><br><p>As if that isn’t enough, we’ve also been picked up by the bbc who have done an article on us and Raygun FX have sent them loads of free stuff as well!!</p><br><p>Lots of love</p><br><p>Nick and Brad x</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Brad Has a meltdown The Mouth Of Manliness Episode 19</title>
			<itunes:title>Brad Has a meltdown The Mouth Of Manliness Episode 19</itunes:title>
			<pubDate>Tue, 20 Aug 2019 05:00:00 GMT</pubDate>
			<itunes:duration>1:06:40</itunes:duration>
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			<link>https://shows.acast.com/themouthofmanliness/episodes/themouthofmanlinessepisode19-fec54361</link>
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			<acast:episodeUrl>themouthofmanlinessepisode19-fec54361</acast:episodeUrl>
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			<itunes:subtitle>This week, Brad and Nick catch up on some hair news, some big up and shout outs.Nick has a realisation about his medication and the boys talk about career progression.Also, Brad talks about the complete mental breakdown he had on the train in which h...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>19</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/60eec63245fc69e6c03398a2/60eec68cd705c20012eb5c12.jpeg"/>
			<description><![CDATA[<p>This week, Brad and Nick catch up on some hair news, some big up and shout outs.</p><p>Nick has a realisation about his medication and the boys talk about career progression.</p><p>Also, Brad talks about the complete mental breakdown he had on the train in which he wanted to stab everybody with a screwdriver.</p><br><p>Thank you for your incredible support so far, you have all been bloody amazing!&nbsp;</p><p>If you get a second, could you subscribe at the top and review at the bottom. It really, really helps us out and in turn, helps others.</p><br><p>Love always, Nick and Brad X</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, Brad and Nick catch up on some hair news, some big up and shout outs.</p><p>Nick has a realisation about his medication and the boys talk about career progression.</p><p>Also, Brad talks about the complete mental breakdown he had on the train in which he wanted to stab everybody with a screwdriver.</p><br><p>Thank you for your incredible support so far, you have all been bloody amazing!&nbsp;</p><p>If you get a second, could you subscribe at the top and review at the bottom. It really, really helps us out and in turn, helps others.</p><br><p>Love always, Nick and Brad X</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Darren Garwood and Jackson Superhero The Mouth Of Manliness Episode 18</title>
			<itunes:title>Darren Garwood and Jackson Superhero The Mouth Of Manliness Episode 18</itunes:title>
			<pubDate>Tue, 13 Aug 2019 05:00:00 GMT</pubDate>
			<itunes:duration>1:11:16</itunes:duration>
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			<itunes:subtitle>The Mouth Of Manliness Episode 18This week Nick and Brad catch up with Nicks life long friend Darren Garwood.Darren tells the story of how his son Jackson developed a rare medical condition called ‘Krabbe’ disease and how it has effected him and hi...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>18</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/60eec63245fc69e6c03398a2/60eec68cd705c20012eb5c19.jpeg"/>
			<description><![CDATA[<p>The Mouth Of Manliness Episode 18</p><br><p>This week Nick and Brad catch up with Nicks life long friend Darren Garwood.</p><p>Darren tells the story of how his son Jackson developed a rare medical condition called ‘Krabbe’ disease and how it has effected him and his family.</p><p>He’s also written an incredible book called Jackson Super Hero in which Jackson saves and Owl and more recently, the planet!</p><p>Darren’s strength and determination is owe inspiring!</p><p>We hope you are ready for an incredible story!</p><br><p>Thank you for all the love and support so far, please make sure you subscribe and share as it helps us spread our message far and wide.</p><p>You could also help us by giving us a mention on social media. We are on Instagram, Facebook, Twitter and YouTube.</p><p>As are Darren and Jackson who would also really appreciate your support! X</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Mouth Of Manliness Episode 18</p><br><p>This week Nick and Brad catch up with Nicks life long friend Darren Garwood.</p><p>Darren tells the story of how his son Jackson developed a rare medical condition called ‘Krabbe’ disease and how it has effected him and his family.</p><p>He’s also written an incredible book called Jackson Super Hero in which Jackson saves and Owl and more recently, the planet!</p><p>Darren’s strength and determination is owe inspiring!</p><p>We hope you are ready for an incredible story!</p><br><p>Thank you for all the love and support so far, please make sure you subscribe and share as it helps us spread our message far and wide.</p><p>You could also help us by giving us a mention on social media. We are on Instagram, Facebook, Twitter and YouTube.</p><p>As are Darren and Jackson who would also really appreciate your support! X</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Brad Humble Part 2 The Mouth Of Manliness Episode 17</title>
			<itunes:title>Brad Humble Part 2 The Mouth Of Manliness Episode 17</itunes:title>
			<pubDate>Tue, 06 Aug 2019 05:00:00 GMT</pubDate>
			<itunes:duration>1:07:35</itunes:duration>
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			<itunes:subtitle>The Mouth Of Manliness Episode 17This week the boyz Noise and Action kidnapped Brad Humble Aka Grum Reaper for a second hour!Not only does Brad have one of the best names ever, he is also an epic artist, mental health campaigner and Patreon for t...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>17</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/60eec63245fc69e6c03398a2/60eec68cd705c20012eb5c20.jpeg"/>
			<description><![CDATA[<p>The Mouth Of Manliness Episode 17</p><br><p>This week the boyz Noise and Action kidnapped Brad Humble Aka Grum Reaper for a second hour!</p><br><p>Not only does Brad have one of the best names ever, he is also an epic artist, mental health campaigner and Patreon for the Princes Trust.</p><p>Brad talks about his personal battles with depression as well as art, music, film and a whole host of other stuff in between!</p><br><p>Thank you for all the</p><p>love and support so far.</p><p>Don’t forget to subscribe and review below, it really really helps us out. Much love B&amp;N X</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Mouth Of Manliness Episode 17</p><br><p>This week the boyz Noise and Action kidnapped Brad Humble Aka Grum Reaper for a second hour!</p><br><p>Not only does Brad have one of the best names ever, he is also an epic artist, mental health campaigner and Patreon for the Princes Trust.</p><p>Brad talks about his personal battles with depression as well as art, music, film and a whole host of other stuff in between!</p><br><p>Thank you for all the</p><p>love and support so far.</p><p>Don’t forget to subscribe and review below, it really really helps us out. Much love B&amp;N X</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Brad Humble Part 1 The Mouth Of Manliness Episode 16</title>
			<itunes:title>Brad Humble Part 1 The Mouth Of Manliness Episode 16</itunes:title>
			<pubDate>Tue, 30 Jul 2019 05:00:00 GMT</pubDate>
			<itunes:duration>1:05:42</itunes:duration>
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			<itunes:subtitle>The Mouth Of Manliness Episode 16This week Noise and Action meet the ever awesome Brad Humble Aka Grum Reaper.Not only does Brad have one of the best names ever, he is also an epic artist, mental health campaigner and Patreon for the Princes Trust....</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>16</itunes:episode>
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			<description><![CDATA[<p>The Mouth Of Manliness Episode 17</p><br><p>This week the boyz Noise and Action kidnapped Brad Humble Aka Grum Reaper for a second hour!</p><br><p>Not only does Brad have one of the best names ever, he is also an epic artist, mental health campaigner and Patreon for the Princes Trust.</p><p>Brad talks about his personal battles with depression as well as art, music, film and a whole host of other stuff in between!</p><br><p>Thank you for all the</p><p>love and support so far.</p><p>Don’t forget to subscribe and review below, it really really helps us out. Much love B&amp;N X</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Mouth Of Manliness Episode 17</p><br><p>This week the boyz Noise and Action kidnapped Brad Humble Aka Grum Reaper for a second hour!</p><br><p>Not only does Brad have one of the best names ever, he is also an epic artist, mental health campaigner and Patreon for the Princes Trust.</p><p>Brad talks about his personal battles with depression as well as art, music, film and a whole host of other stuff in between!</p><br><p>Thank you for all the</p><p>love and support so far.</p><p>Don’t forget to subscribe and review below, it really really helps us out. Much love B&amp;N X</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Grandad The Mouth Of Manliness Episode 15</title>
			<itunes:title>Grandad The Mouth Of Manliness Episode 15</itunes:title>
			<pubDate>Tue, 23 Jul 2019 05:00:00 GMT</pubDate>
			<itunes:duration>1:02:06</itunes:duration>
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			<itunes:subtitle>The Mouth Of Manliness Episode 15This week Nick and Brad reflect on their time with Peter and Nick opens up about his relationship with his grandad, the pressures of ‘manning up’ and the effect our environments have on us as children.This is the ...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>15</itunes:episode>
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			<description><![CDATA[<p>The Mouth Of Manliness Episode 15</p><br><p>This week Nick and Brad reflect on their time with Peter and Nick opens up about his relationship with his grandad, the pressures of ‘manning up’ and the effect our environments have on us as children.</p><br><p>This is the reason we are called Mouth Of Manliness.</p><br><p><br></p><p>Thank you for all your love and support so far.</p><p>Don’t forget to rate and review below X</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Mouth Of Manliness Episode 15</p><br><p>This week Nick and Brad reflect on their time with Peter and Nick opens up about his relationship with his grandad, the pressures of ‘manning up’ and the effect our environments have on us as children.</p><br><p>This is the reason we are called Mouth Of Manliness.</p><br><p><br></p><p>Thank you for all your love and support so far.</p><p>Don’t forget to rate and review below X</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Peter Khan The Mouth Of Manliness Episode 14</title>
			<itunes:title>Peter Khan The Mouth Of Manliness Episode 14</itunes:title>
			<pubDate>Tue, 16 Jul 2019 05:00:00 GMT</pubDate>
			<itunes:duration>1:01:51</itunes:duration>
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			<itunes:subtitle>The Mouth Of Manliness Episode 14This week, Nick and Brad welcome the ever awesome therapist and general mind guru Peter Khan. Nick has talked about him a lot on the show and we managed to get him to come on so you can hear his wisdom first hand....</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>14</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/60eec63245fc69e6c03398a2/60eec68dd705c20012eb5c35.jpeg"/>
			<description><![CDATA[<p>The Mouth Of Manliness Episode 14</p><br><p>This week, Nick and Brad welcome the ever awesome therapist and general mind guru Peter Khan. Nick has talked about him a lot on the show and we managed to get him to come on so you can hear his wisdom first hand.</p><br><p>This episode is packed full of wisdom nuggets and coin drops and is not to be missed. We talk about how the brain works and how our mind can cause us pain, but how we can turn that around.&nbsp;</p><br><p>Thanks for all the love so far, don’t forget to rate, review and subscribe below X&nbsp;&nbsp;</p><br><p>You have heard the podcast, now wear the T-Shirt!</p><p>Official Mouth Of Manliness T-Shirts now available here</p><p><a href="https://legallyassertive.com/collections/mom" rel="noopener noreferrer" target="_blank">https://legallyassertive.com/collections/mom</a></p><p>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Mouth Of Manliness Episode 14</p><br><p>This week, Nick and Brad welcome the ever awesome therapist and general mind guru Peter Khan. Nick has talked about him a lot on the show and we managed to get him to come on so you can hear his wisdom first hand.</p><br><p>This episode is packed full of wisdom nuggets and coin drops and is not to be missed. We talk about how the brain works and how our mind can cause us pain, but how we can turn that around.&nbsp;</p><br><p>Thanks for all the love so far, don’t forget to rate, review and subscribe below X&nbsp;&nbsp;</p><br><p>You have heard the podcast, now wear the T-Shirt!</p><p>Official Mouth Of Manliness T-Shirts now available here</p><p><a href="https://legallyassertive.com/collections/mom" rel="noopener noreferrer" target="_blank">https://legallyassertive.com/collections/mom</a></p><p>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Cancer The Mouth Of Manliness Episode 13</title>
			<itunes:title>Cancer The Mouth Of Manliness Episode 13</itunes:title>
			<pubDate>Tue, 09 Jul 2019 05:00:00 GMT</pubDate>
			<itunes:duration>1:10:32</itunes:duration>
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			<itunes:subtitle>The Mouth Of Manliness Episode 13This week Nick and Brad catch up on some admin and talk about a letter from a listener that talks about loosing love for the person you are with in difficult circumstances. Nick reflects on his wife having cancer and...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>13</itunes:episode>
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			<description><![CDATA[<p>The Mouth Of Manliness Episode 13</p><br><p>This week Nick and Brad catch up on some admin and talk about a letter from a listener that talks about loosing love for the person you are with in difficult circumstances. Nick reflects on his wife having cancer and the importance of talking things over and having an outlet.</p><br><p>Thank you so much for your support so far.</p><p>Don’t forget to subscribe above and review below to help us spread our message far and wide. X</p><br><p>You've heard the podcast, now get the T-Shirt and be the envy of all your friends!</p><br><p>Official Mouth Of Manliness T-Shirts now available here:</p><p><a href="https://legallyassertive.com/collections/mom" rel="noopener noreferrer" target="_blank">https://legallyassertive.com/collections/mom</a></p><p>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Mouth Of Manliness Episode 13</p><br><p>This week Nick and Brad catch up on some admin and talk about a letter from a listener that talks about loosing love for the person you are with in difficult circumstances. Nick reflects on his wife having cancer and the importance of talking things over and having an outlet.</p><br><p>Thank you so much for your support so far.</p><p>Don’t forget to subscribe above and review below to help us spread our message far and wide. X</p><br><p>You've heard the podcast, now get the T-Shirt and be the envy of all your friends!</p><br><p>Official Mouth Of Manliness T-Shirts now available here:</p><p><a href="https://legallyassertive.com/collections/mom" rel="noopener noreferrer" target="_blank">https://legallyassertive.com/collections/mom</a></p><p>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Hair With Neil Cunningham The Mouth Of Manliness Episode 12</title>
			<itunes:title>Hair With Neil Cunningham The Mouth Of Manliness Episode 12</itunes:title>
			<pubDate>Tue, 02 Jul 2019 05:00:00 GMT</pubDate>
			<itunes:duration>31:12</itunes:duration>
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			<itunes:subtitle>The Mouth Of Manliness Episode 12 Cheeky BonusWe were having such a good time with Neil Cunningham that we kept hold of him for another half hour (and made him late for his train) to talk about hair because why the hell not!Thank you for all your...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>12</itunes:episode>
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			<description><![CDATA[<p>The Mouth Of Manliness Episode 12 Cheeky Bonus</p><br><p>We were having such a good time with Neil Cunningham that we kept hold of him for another half hour (and made him late for his train) to talk about hair because why the hell not!</p><br><p>Thank you for all your support so far.</p><p>Don’t forget to subscribe above and review below to help us spread our message.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Mouth Of Manliness Episode 12 Cheeky Bonus</p><br><p>We were having such a good time with Neil Cunningham that we kept hold of him for another half hour (and made him late for his train) to talk about hair because why the hell not!</p><br><p>Thank you for all your support so far.</p><p>Don’t forget to subscribe above and review below to help us spread our message.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>Neil Cunningham The Mouth Of Manliness Episode 11</title>
			<itunes:title>Neil Cunningham The Mouth Of Manliness Episode 11</itunes:title>
			<pubDate>Tue, 25 Jun 2019 05:00:00 GMT</pubDate>
			<itunes:duration>1:02:13</itunes:duration>
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			<itunes:subtitle><![CDATA[The Mouth Of Manliness Episode 11&nbsp;This week the boys welcome Neil Cunningham on the show to go in on tribalism, identifying, acknowledging and changing behaviour; bullying, fighting, challenges in the workplace, insecurities,&nbsp;begin...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>11</itunes:episode>
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			<description><![CDATA[<p>The Mouth Of Manliness Episode 11&nbsp;</p><br><p>This week the boys welcome Neil Cunningham on the show to go in on tribalism, identifying, acknowledging and changing behaviour; bullying, fighting, challenges in the workplace, insecurities,&nbsp;beginning a journey in therapy and loads and loads of other stuff.</p><br><p>Don’t forget to subscribe above and comment below to help us on our crusade to help you x&nbsp;</p><br><p>NOW YOU CAN BUY THE T-SHIRT!</p><p>The ultimate fashion essential for this season and many more to come!</p><p>Click here to purchase:</p><p><a href="https://legallyassertive.com/collections/mom" rel="noopener noreferrer" target="_blank">https://legallyassertive.com/collections/mom</a></p><p>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Mouth Of Manliness Episode 11&nbsp;</p><br><p>This week the boys welcome Neil Cunningham on the show to go in on tribalism, identifying, acknowledging and changing behaviour; bullying, fighting, challenges in the workplace, insecurities,&nbsp;beginning a journey in therapy and loads and loads of other stuff.</p><br><p>Don’t forget to subscribe above and comment below to help us on our crusade to help you x&nbsp;</p><br><p>NOW YOU CAN BUY THE T-SHIRT!</p><p>The ultimate fashion essential for this season and many more to come!</p><p>Click here to purchase:</p><p><a href="https://legallyassertive.com/collections/mom" rel="noopener noreferrer" target="_blank">https://legallyassertive.com/collections/mom</a></p><p>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Suicide The Mouth Of Manliness Episode 10</title>
			<itunes:title>Suicide The Mouth Of Manliness Episode 10</itunes:title>
			<pubDate>Tue, 18 Jun 2019 05:00:00 GMT</pubDate>
			<itunes:duration>1:01:06</itunes:duration>
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			<itunes:subtitle>The Mouth Of Manliness Episode 10This week Nick gets serious about destructive thoughts and suicide, the pressures of Uni as well as drink, drugs, medication and everything in-between.Strap yourselves in because this is nothing short of incredible</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>10</itunes:episode>
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			<description><![CDATA[<p>The Mouth Of Manliness Episode 10</p><br><p>This week Nick gets serious about destructive thoughts and suicide, the pressures of Uni as well as drink, drugs, medication and everything in-between.</p><p>Strap yourselves in because this is nothing short of incredible</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Mouth Of Manliness Episode 10</p><br><p>This week Nick gets serious about destructive thoughts and suicide, the pressures of Uni as well as drink, drugs, medication and everything in-between.</p><p>Strap yourselves in because this is nothing short of incredible</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Standing Up For Yourself The Mouth Of Manliness Episode 9</title>
			<itunes:title>Standing Up For Yourself The Mouth Of Manliness Episode 9</itunes:title>
			<pubDate>Tue, 11 Jun 2019 05:00:00 GMT</pubDate>
			<itunes:duration>1:01:28</itunes:duration>
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			<itunes:subtitle>The Mouth Of Manliness Episode 9This week Brad and Nick chat about standing up for yourself, people pleasing and trying to help everyone to your own detriment, being both liked and insecure, The hustle and grind of the creative nature, the pressures...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>9</itunes:episode>
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			<description><![CDATA[<p>The Mouth Of Manliness Episode 9</p><br><p>This week Brad and Nick chat about standing up for yourself, people pleasing and trying to help everyone to your own detriment, being both liked and insecure, The hustle and grind of the creative nature, the pressures of social media and how some of the most amazing holidays they have been on are just shit!</p><br><p>Don't forget to subscribe and review as this helps them push the message of The Mouth Of Manliness out to more and more beautiful people such as yourself!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Mouth Of Manliness Episode 9</p><br><p>This week Brad and Nick chat about standing up for yourself, people pleasing and trying to help everyone to your own detriment, being both liked and insecure, The hustle and grind of the creative nature, the pressures of social media and how some of the most amazing holidays they have been on are just shit!</p><br><p>Don't forget to subscribe and review as this helps them push the message of The Mouth Of Manliness out to more and more beautiful people such as yourself!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Stuart Whiffen The Mouth Of Manliness Episode 8</title>
			<itunes:title>Stuart Whiffen The Mouth Of Manliness Episode 8</itunes:title>
			<pubDate>Tue, 04 Jun 2019 05:00:00 GMT</pubDate>
			<itunes:duration>1:02:47</itunes:duration>
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			<itunes:subtitle><![CDATA[The Mouth Of Manliness Episode 8On this weeks episode, Nick Noise and Brad Action are joined by podcast bloke, club instigator, co band member and life long friend Mr Stuart Whiffen from 'Hardcore Listing With Chris and Stu' and 'Off ...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/60eec63245fc69e6c03398a2/60eec68dd705c20012eb5c5f.jpeg"/>
			<description><![CDATA[<p>The Mouth Of Manliness Episode 8</p><br><p>On this weeks episode, Nick Noise and Brad Action are joined by podcast bloke, club instigator, co band member and life long friend Mr Stuart Whiffen from 'Hardcore Listing With Chris and Stu' and 'Off The Beat And Track' With Stuart Whiffen On Scroobius Pips Distraction Pieces Network.</p><br><p>They go large on everything from cry music and football chants to excepted alcohol abuse and anger.</p><br><p>Thanks for all your support so far.</p><p>Please leave a review and some stars below while you are listening x</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Mouth Of Manliness Episode 8</p><br><p>On this weeks episode, Nick Noise and Brad Action are joined by podcast bloke, club instigator, co band member and life long friend Mr Stuart Whiffen from 'Hardcore Listing With Chris and Stu' and 'Off The Beat And Track' With Stuart Whiffen On Scroobius Pips Distraction Pieces Network.</p><br><p>They go large on everything from cry music and football chants to excepted alcohol abuse and anger.</p><br><p>Thanks for all your support so far.</p><p>Please leave a review and some stars below while you are listening x</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Send Us A Fender The Mouth Of Manliness Episode 7</title>
			<itunes:title>Send Us A Fender The Mouth Of Manliness Episode 7</itunes:title>
			<pubDate>Tue, 28 May 2019 05:00:00 GMT</pubDate>
			<itunes:duration>1:01:58</itunes:duration>
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			<acast:episodeUrl>themouthofmanlinessepisode7</acast:episodeUrl>
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			<itunes:subtitle>The Mouth Of Manliness Episode 7This weeks episode starts with the epic Send us a Fender song which is sure to take the world by storm. Brad is Christened Brad Action and the boys go in on Friendships, Setting boundary’s, Fender, Hope, Validation an...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/60eec63245fc69e6c03398a2/60eec68dd705c20012eb5c66.jpeg"/>
			<description><![CDATA[<p>The Mouth Of Manliness Episode 7</p><br><p>This weeks episode starts with the epic Send us a Fender song which is sure to take the world by storm. Brad is Christened Brad Action and the boys go in on Friendships, Setting boundary’s, Fender, Hope, Validation and Fender.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Mouth Of Manliness Episode 7</p><br><p>This weeks episode starts with the epic Send us a Fender song which is sure to take the world by storm. Brad is Christened Brad Action and the boys go in on Friendships, Setting boundary’s, Fender, Hope, Validation and Fender.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Anus Update The Mouth Of Manliness Episode 6</title>
			<itunes:title>Anus Update The Mouth Of Manliness Episode 6</itunes:title>
			<pubDate>Tue, 21 May 2019 05:00:00 GMT</pubDate>
			<itunes:duration>1:04:21</itunes:duration>
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			<itunes:subtitle><![CDATA[The Mouth Of Manliness Episode 6This week Nick and Brad catch up on some anus news.&nbsp;In another news, they announce the launch of their beautiful faces on the American TV channel, Here Boston.As ever, they are all over the place but manage...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>6</itunes:episode>
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			<description><![CDATA[<p>The Mouth Of Manliness Episode 6</p><br><p>This week Nick and Brad catch up on some anus news.&nbsp;</p><p>In another news, they announce the launch of their beautiful faces on the American TV channel, Here Boston.</p><p>As ever, they are all over the place but manage to touch on religion, self destruction, Music, crowed surfing, being in the moment, changing your mindset, Holidays, and loads and loads and loads of other stuff.</p><br><p>Thank you for all your support so far, please subscribe and leave a review down below if you get a minute, it really helps us out. Thanks again, Nick and Brad x</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Mouth Of Manliness Episode 6</p><br><p>This week Nick and Brad catch up on some anus news.&nbsp;</p><p>In another news, they announce the launch of their beautiful faces on the American TV channel, Here Boston.</p><p>As ever, they are all over the place but manage to touch on religion, self destruction, Music, crowed surfing, being in the moment, changing your mindset, Holidays, and loads and loads and loads of other stuff.</p><br><p>Thank you for all your support so far, please subscribe and leave a review down below if you get a minute, it really helps us out. Thanks again, Nick and Brad x</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Films are our mates The Mouth Of Manliness Episode 5</title>
			<itunes:title>Films are our mates The Mouth Of Manliness Episode 5</itunes:title>
			<pubDate>Tue, 14 May 2019 05:00:00 GMT</pubDate>
			<itunes:duration>59:38</itunes:duration>
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			<itunes:subtitle>The Mouth Of Manliness Episode 5This week Nick and Brad talk about how films are our friends and it’s getting harder to watch the end of them (for Brad at least)They also touch on Religion, Saying sorry, Needing validation and standing up for yours...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/60eec63245fc69e6c03398a2/60eec68dd705c20012eb5c74.jpg"/>
			<description><![CDATA[<p>The Mouth Of Manliness Episode 5</p><br><p>This week Nick and Brad talk about how films are our friends and it’s getting harder to watch the end of them (for Brad at least)</p><p>They also touch on Religion, Saying sorry, Needing validation and standing up for yourself.</p><br><p>Please leave them a nice review while your here as it really helps them to spread the message that we need to talk more to more people!</p><br><p>Thank you for your support so far, you have been amazing! X</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Mouth Of Manliness Episode 5</p><br><p>This week Nick and Brad talk about how films are our friends and it’s getting harder to watch the end of them (for Brad at least)</p><p>They also touch on Religion, Saying sorry, Needing validation and standing up for yourself.</p><br><p>Please leave them a nice review while your here as it really helps them to spread the message that we need to talk more to more people!</p><br><p>Thank you for your support so far, you have been amazing! X</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Fitting in The Mouth Of Manliness Episode 4</title>
			<itunes:title>Fitting in The Mouth Of Manliness Episode 4</itunes:title>
			<pubDate>Tue, 07 May 2019 05:00:00 GMT</pubDate>
			<itunes:duration>1:01:33</itunes:duration>
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			<itunes:subtitle><![CDATA[The Mouth Of Manliness Episode 4This week, Nick Noise and Brad Action discuss family, the horrors of fitting in and fighting!&nbsp;As well as a million and one other things.Don’t forget to leave us a five star review and some feedback while you...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[<p>The Mouth Of Manliness Episode 4</p><br><p>This week, Nick Noise and Brad Action discuss family, the horrors of fitting in and fighting!&nbsp;As well as a million and one other things.</p><p>Don’t forget to leave us a five star review and some feedback while your here.</p><p>Thank you for all your support so far, much love, Nick and Brad x</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Mouth Of Manliness Episode 4</p><br><p>This week, Nick Noise and Brad Action discuss family, the horrors of fitting in and fighting!&nbsp;As well as a million and one other things.</p><p>Don’t forget to leave us a five star review and some feedback while your here.</p><p>Thank you for all your support so far, much love, Nick and Brad x</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Drinks and Drugs The Mouth Of Manliness Episode 3</title>
			<itunes:title>Drinks and Drugs The Mouth Of Manliness Episode 3</itunes:title>
			<pubDate>Tue, 30 Apr 2019 05:00:49 GMT</pubDate>
			<itunes:duration>58:56</itunes:duration>
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			<itunes:subtitle>The Mouth Of Manliness PodcastThis week Nick and Brad go balls deep into drink, drugs and all those other mugs.Life, death and everything in between .All part of the trails and tribulations of working out who you are and what the hell you are doin...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[<p>The Mouth Of Manliness Podcast</p><br><p>This week Nick and Brad go balls deep into drink, drugs and all those other mugs.</p><p>Life, death and everything in between .</p><p>All part of the trails and tribulations of working out who you are and what the hell you are doing with yourself!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Mouth Of Manliness Podcast</p><br><p>This week Nick and Brad go balls deep into drink, drugs and all those other mugs.</p><p>Life, death and everything in between .</p><p>All part of the trails and tribulations of working out who you are and what the hell you are doing with yourself!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Bums and Balls The Mouth Of Manliness Episode 2</title>
			<itunes:title>Bums and Balls The Mouth Of Manliness Episode 2</itunes:title>
			<pubDate>Tue, 23 Apr 2019 05:00:44 GMT</pubDate>
			<itunes:duration>1:01:26</itunes:duration>
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			<link>https://shows.acast.com/themouthofmanliness/episodes/themouthofmanlinessepisode2</link>
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			<itunes:subtitle>The Mouth Of Manliness Episode 2</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/60eec63245fc69e6c03398a2/60eec68dd705c20012eb5c89.jpg"/>
			<description><![CDATA[<p>More mumbled ramblings from Nick Noise and Brad Acton.</p><br><p>This week they chat about Suicide, Love island, Keith Flint, Vasectomy experiences and how they both met each other.</p><p>Also Nick talks at length about his anus.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>More mumbled ramblings from Nick Noise and Brad Acton.</p><br><p>This week they chat about Suicide, Love island, Keith Flint, Vasectomy experiences and how they both met each other.</p><p>Also Nick talks at length about his anus.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Hello The Mouth Of Manliness Episode 1</title>
			<itunes:title>Hello The Mouth Of Manliness Episode 1</itunes:title>
			<pubDate>Tue, 16 Apr 2019 05:00:08 GMT</pubDate>
			<itunes:duration>1:01:37</itunes:duration>
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			<link>https://shows.acast.com/themouthofmanliness/episodes/themouthofmanlinessepisode1</link>
			<acast:episodeId>6f4f91e5-03dc-4e8d-8153-26de0f3eb218</acast:episodeId>
			<acast:showId>6cdd4b15-7632-4886-ade6-ca482f170bbb</acast:showId>
			<acast:episodeUrl>themouthofmanlinessepisode1</acast:episodeUrl>
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			<itunes:subtitle>Well, this just happened!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/60eec63245fc69e6c03398a2/60eec68dd705c20012eb5c90.jpg"/>
			<description><![CDATA[<p>Meet Nick Noise and Brad Acton. Two normal (Whatever that means) fellas talking through their life experiences.</p><p>No facts, no preaching just two blokes trying to work at what the hell to do with, life, this podcast, each other and everything else in-between.</p><br><p>In this episode Brad and Nick talk about hair loss, polo shirts, nice American films holidays and rakes of other stuff as well!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Meet Nick Noise and Brad Acton. Two normal (Whatever that means) fellas talking through their life experiences.</p><p>No facts, no preaching just two blokes trying to work at what the hell to do with, life, this podcast, each other and everything else in-between.</p><br><p>In this episode Brad and Nick talk about hair loss, polo shirts, nice American films holidays and rakes of other stuff as well!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>The Mouth Of Manliness Podcast Trailer</title>
			<itunes:title>The Mouth Of Manliness Podcast Trailer</itunes:title>
			<pubDate>Fri, 05 Apr 2019 19:32:44 GMT</pubDate>
			<itunes:duration>1:28</itunes:duration>
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			<acast:episodeUrl>themouthofmanlinesspodcasttrailer</acast:episodeUrl>
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			<itunes:subtitle>Welcome to The Mouth Of Manliness Podcast</itunes:subtitle>
			<itunes:episodeType>trailer</itunes:episodeType>
			<itunes:episode>-1</itunes:episode>
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			<description><![CDATA[<p>Welcome to The Mouth Of Manliness podcast with Nick Noise and Brad Acton.</p><p>A no holds bard peak into the world of two men’s take on whatever it takes to be a man in this day and age.</p><br><p>Expect a light hearted take on Cancer, kids, music, work and everything in-between.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome to The Mouth Of Manliness podcast with Nick Noise and Brad Acton.</p><p>A no holds bard peak into the world of two men’s take on whatever it takes to be a man in this day and age.</p><br><p>Expect a light hearted take on Cancer, kids, music, work and everything in-between.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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