60 acast.com Therapy Unwound https://www.therapyunwound.com/ en Jenny Walker Jenny Walker Welcome to Therapy Unwound, a Podcast to help you understand the world of therapeutics. With Jenny Walker, an advanced clinical massage therapist and anatomy nerd with 20 years of knowledge, comes with it a unique voice to the subject, bringing together evidence-based research, practical experience and therapeutic knowledge to advance your own understanding of health and wellbeing. As well as Jenny, there will be appearances and interviews with industry experts, innovators and educators to bring a breadth of experience to you.



Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome to Therapy Unwound, a Podcast to help you understand the world of therapeutics. With Jenny Walker, an advanced clinical massage therapist and anatomy nerd with 20 years of knowledge, comes with it a unique voice to the subject, bringing together evidence-based research, practical experience and therapeutic knowledge to advance your own understanding of health and wellbeing. As well as Jenny, there will be appearances and interviews with industry experts, innovators and educators to bring a breadth of experience to you.



Hosted on Acast. See acast.com/privacy for more information.

]]> false Jenny Walker info+6023d6b4bc7568064158f7ce@mg-eu.acast.com 6023d6b4bc7568064158f7ce therapy-unwound episodic https://assets.pippa.io/shows/6023d6b4bc7568064158f7ce/1622641786462-305d3fac9368a066b2adb4c714d5c1b9.jpeg https://www.therapyunwound.com/ Therapy Unwound Happy New Year! Happy New Year! Sun, 01 Jan 2023 07:00:06 GMT 0:40 63b0a717a46e8f001184f547 false https://shows.acast.com/therapy-unwound/episodes/happy-new-year 63b0a717a46e8f001184f547 6023d6b4bc7568064158f7ce happy-new-year trailer Follow + Subscribe now so as to not miss an episode!


🚨 Cornerstone Therapies Website (And Blog location): https://www.cornerstonetherapies.co.uk/


🚨 Jenny can be found on Instagram: https://www.instagram.com/therapyunwound/


🚨 Podcast email: media@cornerstonetherapies.com


🚨 Jeremy Walker Media: https://www.jeremywalker.media


Therapy Unwound is a well-being podcast based on the personal experience of the host and invited guests. If you have any concerns about your own physical or mental health please speak to your doctor or health care provider.

Hosted on Acast. See acast.com/privacy for more information.

]]> Follow + Subscribe now so as to not miss an episode!


🚨 Cornerstone Therapies Website (And Blog location): https://www.cornerstonetherapies.co.uk/


🚨 Jenny can be found on Instagram: https://www.instagram.com/therapyunwound/


🚨 Podcast email: media@cornerstonetherapies.com


🚨 Jeremy Walker Media: https://www.jeremywalker.media


Therapy Unwound is a well-being podcast based on the personal experience of the host and invited guests. If you have any concerns about your own physical or mental health please speak to your doctor or health care provider.

Hosted on Acast. See acast.com/privacy for more information.

]]> The Christmas Chat The Christmas Chat Fri, 23 Dec 2022 07:00:19 GMT 11:21 63a4ce9165e70a0011cb4a5c false https://shows.acast.com/therapy-unwound/episodes/the-christmas-chat 63a4ce9165e70a0011cb4a5c 6023d6b4bc7568064158f7ce the-christmas-chat full 3 12 Follow + Subscribe now so as to not miss an episode!


🚨 Cornerstone Therapies Website (And Blog location): https://www.cornerstonetherapies.co.uk/


🚨 Jenny can be found on Instagram: https://www.instagram.com/therapyunwound/


🚨 Podcast email: media@cornerstonetherapies.com


🚨 Jeremy Walker Media: https://www.jeremywalker.media


Therapy Unwound is a well-being podcast based on the personal experience of the host and invited guests. If you have any concerns about your own physical or mental health please speak to your doctor or health care provider.

Hosted on Acast. See acast.com/privacy for more information.

]]> Follow + Subscribe now so as to not miss an episode!


🚨 Cornerstone Therapies Website (And Blog location): https://www.cornerstonetherapies.co.uk/


🚨 Jenny can be found on Instagram: https://www.instagram.com/therapyunwound/


🚨 Podcast email: media@cornerstonetherapies.com


🚨 Jeremy Walker Media: https://www.jeremywalker.media


Therapy Unwound is a well-being podcast based on the personal experience of the host and invited guests. If you have any concerns about your own physical or mental health please speak to your doctor or health care provider.

Hosted on Acast. See acast.com/privacy for more information.

]]> YULETIDE!!! YULETIDE!!! Fri, 16 Dec 2022 07:00:00 GMT 8:29 639bc31b6f529f0010189609 false https://shows.acast.com/therapy-unwound/episodes/yuletide 639bc31b6f529f0010189609 6023d6b4bc7568064158f7ce yuletide full 3 11 Follow + Subscribe now so as to not miss an episode!


🚨 Cornerstone Therapies Website (And Blog location): https://www.cornerstonetherapies.co.uk/


🚨 Jenny can be found on Instagram: https://www.instagram.com/therapyunwound/


🚨 Podcast email: media@cornerstonetherapies.com


🚨 Jeremy Walker Media: https://www.jeremywalker.media


Therapy Unwound is a well-being podcast based on the personal experience of the host and invited guests. If you have any concerns about your own physical or mental health please speak to your doctor or health care provider.

Hosted on Acast. See acast.com/privacy for more information.

]]> Follow + Subscribe now so as to not miss an episode!


🚨 Cornerstone Therapies Website (And Blog location): https://www.cornerstonetherapies.co.uk/


🚨 Jenny can be found on Instagram: https://www.instagram.com/therapyunwound/


🚨 Podcast email: media@cornerstonetherapies.com


🚨 Jeremy Walker Media: https://www.jeremywalker.media


Therapy Unwound is a well-being podcast based on the personal experience of the host and invited guests. If you have any concerns about your own physical or mental health please speak to your doctor or health care provider.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Community & Christmas]]> Fri, 09 Dec 2022 07:00:09 GMT 8:26 6392a263ef21b9001130c6a2 false https://shows.acast.com/therapy-unwound/episodes/community-christmas 6392a263ef21b9001130c6a2 6023d6b4bc7568064158f7ce community-christmas full 3 10 Follow + Subscribe now so as to not miss an episode!


🚨 Cornerstone Therapies Website (And Blog location): https://www.cornerstonetherapies.co.uk/


🚨 Jenny can be found on Instagram: https://www.instagram.com/therapyunwound/


🚨 Podcast email: media@cornerstonetherapies.com


🚨 Jeremy Walker Media: https://www.jeremywalker.media


Therapy Unwound is a well-being podcast based on the personal experience of the host and invited guests. If you have any concerns about your own physical or mental health please speak to your doctor or health care provider.

Hosted on Acast. See acast.com/privacy for more information.

]]> Follow + Subscribe now so as to not miss an episode!


🚨 Cornerstone Therapies Website (And Blog location): https://www.cornerstonetherapies.co.uk/


🚨 Jenny can be found on Instagram: https://www.instagram.com/therapyunwound/


🚨 Podcast email: media@cornerstonetherapies.com


🚨 Jeremy Walker Media: https://www.jeremywalker.media


Therapy Unwound is a well-being podcast based on the personal experience of the host and invited guests. If you have any concerns about your own physical or mental health please speak to your doctor or health care provider.

Hosted on Acast. See acast.com/privacy for more information.

]]> Coping with the Dark and staying ORGANISED Coping with the Dark and staying ORGANISED Fri, 11 Nov 2022 07:00:43 GMT 19:41 636a580f1a7ea700112fd5e2 false https://shows.acast.com/therapy-unwound/episodes/coping-with-the-dark-and-staying-organised 636a580f1a7ea700112fd5e2 6023d6b4bc7568064158f7ce coping-with-the-dark-and-staying-organised full 3 9 Episode with Maya Taylor - Pilates


Follow + Subscribe now so as to not miss an episode!


🚨 Cornerstone Therapies Website (And Blog location): https://www.cornerstonetherapies.co.uk/


🚨 Jenny can be found on Instagram: https://www.instagram.com/therapyunwound/


🚨 Podcast email: media@cornerstonetherapies.com


🚨 Jeremy Walker Media: https://www.jeremywalker.media


Therapy Unwound is a well-being podcast based on the personal experience of the host and invited guests. If you have any concerns about your own physical or mental health please speak to your doctor or health care provider.

Hosted on Acast. See acast.com/privacy for more information.

]]> Episode with Maya Taylor - Pilates


Follow + Subscribe now so as to not miss an episode!


🚨 Cornerstone Therapies Website (And Blog location): https://www.cornerstonetherapies.co.uk/


🚨 Jenny can be found on Instagram: https://www.instagram.com/therapyunwound/


🚨 Podcast email: media@cornerstonetherapies.com


🚨 Jeremy Walker Media: https://www.jeremywalker.media


Therapy Unwound is a well-being podcast based on the personal experience of the host and invited guests. If you have any concerns about your own physical or mental health please speak to your doctor or health care provider.

Hosted on Acast. See acast.com/privacy for more information.

]]> What is SAFE Plastic Surgery?! What is SAFE Plastic Surgery?! Fri, 04 Nov 2022 07:00:48 GMT 18:02 636148d24bcf1c0011610169 false https://shows.acast.com/therapy-unwound/episodes/what-is-safe-plastic-surgery 636148d24bcf1c0011610169 6023d6b4bc7568064158f7ce what-is-safe-plastic-surgery full 3 8 Follow + Subscribe now so as to not miss an episode!


🚨 Cornerstone Therapies Website (And Blog location): https://www.cornerstonetherapies.co.uk/


🚨 Jenny can be found on Instagram: https://www.instagram.com/therapyunwound/


🚨 Podcast email: media@cornerstonetherapies.com


🚨 Jeremy Walker Media: https://www.jeremywalker.media


Therapy Unwound is a well-being podcast based on the personal experience of the host and invited guests. If you have any concerns about your own physical or mental health please speak to your doctor or health care provider.

Hosted on Acast. See acast.com/privacy for more information.

]]> Follow + Subscribe now so as to not miss an episode!


🚨 Cornerstone Therapies Website (And Blog location): https://www.cornerstonetherapies.co.uk/


🚨 Jenny can be found on Instagram: https://www.instagram.com/therapyunwound/


🚨 Podcast email: media@cornerstonetherapies.com


🚨 Jeremy Walker Media: https://www.jeremywalker.media


Therapy Unwound is a well-being podcast based on the personal experience of the host and invited guests. If you have any concerns about your own physical or mental health please speak to your doctor or health care provider.

Hosted on Acast. See acast.com/privacy for more information.

]]> How Can YOU Deal With Covid ANXIETY? How Can YOU Deal With Covid ANXIETY? Fri, 28 Oct 2022 06:00:36 GMT 20:07 635a995f4f9c5300127d3159 false https://shows.acast.com/therapy-unwound/episodes/how-can-you-deal-with-covid-anxiety 635a995f4f9c5300127d3159 6023d6b4bc7568064158f7ce how-can-you-deal-with-covid-anxiety full 3 7 Anxiety is high as many people worry about the long-term effects of long covid. Although we cannot stop that from happening, we can help our bodies build a healthy system that allows us to battle the virus as much as possible, so our anxiety can be calmed as much as possible. 


Today we look at how we can best stay healthy through the coughs, colds and sneezing seasons of autumn and winter.


WHO Community Health https://www.who.int/standards/classifications/international-classification-of-functioning-disability-and-health

BBC Budget Recipes https://www.bbcgoodfood.com/recipes/collection/budget-recipes

Old Maiden Aunt Yarns https://oldmaidenaunt.com/ 


Follow + Subscribe now so as to not miss an episode!


🚨 Cornerstone Therapies Website (And Blog location): https://www.cornerstonetherapies.co.uk/


🚨 Jenny can be found on Instagram: https://www.instagram.com/therapyunwound/


🚨 Podcast email: media@cornerstonetherapies.com


🚨 Jeremy Walker Media: https://www.jeremywalker.media


Therapy Unwound is a well-being podcast based on the personal experience of the host and invited guests. If you have any concerns about your own physical or mental health please speak to your doctor or health care provider.

Hosted on Acast. See acast.com/privacy for more information.

]]> Anxiety is high as many people worry about the long-term effects of long covid. Although we cannot stop that from happening, we can help our bodies build a healthy system that allows us to battle the virus as much as possible, so our anxiety can be calmed as much as possible. 


Today we look at how we can best stay healthy through the coughs, colds and sneezing seasons of autumn and winter.


WHO Community Health https://www.who.int/standards/classifications/international-classification-of-functioning-disability-and-health

BBC Budget Recipes https://www.bbcgoodfood.com/recipes/collection/budget-recipes

Old Maiden Aunt Yarns https://oldmaidenaunt.com/ 


Follow + Subscribe now so as to not miss an episode!


🚨 Cornerstone Therapies Website (And Blog location): https://www.cornerstonetherapies.co.uk/


🚨 Jenny can be found on Instagram: https://www.instagram.com/therapyunwound/


🚨 Podcast email: media@cornerstonetherapies.com


🚨 Jeremy Walker Media: https://www.jeremywalker.media


Therapy Unwound is a well-being podcast based on the personal experience of the host and invited guests. If you have any concerns about your own physical or mental health please speak to your doctor or health care provider.

Hosted on Acast. See acast.com/privacy for more information.

]]> Is Therapy Inherintly ABELIST?? Is Therapy Inherintly ABELIST?? Fri, 07 Oct 2022 06:30:04 GMT 18:30 6329af0e009224001374fa2e false https://www.cornerstonetherapies.co.uk/ 6329af0e009224001374fa2e 6023d6b4bc7568064158f7ce is-therapy-inherintly-abelist full 3 6 Follow + Subscribe now so as to not miss an episode!


🚨 Cornerstone Therapies Website (And Blog location): https://www.cornerstonetherapies.co.uk/


🚨 Jenny can be found on Instagram: https://www.instagram.com/therapyunwound/


🚨 Podcast email: media@cornerstonetherapies.com


🚨 Jeremy Walker Media: https://www.jeremywalker.media


Therapy Unwound is a well-being podcast based on the personal experience of the host and invited guests. If you have any concerns about your own physical or mental health please speak to your doctor or health care provider.

Hosted on Acast. See acast.com/privacy for more information.

]]> Follow + Subscribe now so as to not miss an episode!


🚨 Cornerstone Therapies Website (And Blog location): https://www.cornerstonetherapies.co.uk/


🚨 Jenny can be found on Instagram: https://www.instagram.com/therapyunwound/


🚨 Podcast email: media@cornerstonetherapies.com


🚨 Jeremy Walker Media: https://www.jeremywalker.media


Therapy Unwound is a well-being podcast based on the personal experience of the host and invited guests. If you have any concerns about your own physical or mental health please speak to your doctor or health care provider.

Hosted on Acast. See acast.com/privacy for more information.

]]> Is Disection UNETHICAL?!? Is Disection UNETHICAL?!? Fri, 30 Sep 2022 06:30:35 GMT 16:54 6329a7e8be09a700134935dc false https://shows.acast.com/therapy-unwound/episodes/is-disection-unethical 6329a7e8be09a700134935dc 6023d6b4bc7568064158f7ce is-disection-unethical full 3 5 Follow + Subscribe now so as to not miss an episode!


🚨 Cornerstone Therapies Website (And Blog location): https://www.cornerstonetherapies.co.uk/


🚨 Jenny can be found on Instagram: https://www.instagram.com/therapyunwound/


🚨 Podcast email: media@cornerstonetherapies.com


🚨 Jeremy Walker Media: https://www.jeremywalker.media


Therapy Unwound is a well-being podcast based on the personal experience of the host and invited guests. If you have any concerns about your own physical or mental health please speak to your doctor or health care provider.

Hosted on Acast. See acast.com/privacy for more information.

]]> Follow + Subscribe now so as to not miss an episode!


🚨 Cornerstone Therapies Website (And Blog location): https://www.cornerstonetherapies.co.uk/


🚨 Jenny can be found on Instagram: https://www.instagram.com/therapyunwound/


🚨 Podcast email: media@cornerstonetherapies.com


🚨 Jeremy Walker Media: https://www.jeremywalker.media


Therapy Unwound is a well-being podcast based on the personal experience of the host and invited guests. If you have any concerns about your own physical or mental health please speak to your doctor or health care provider.

Hosted on Acast. See acast.com/privacy for more information.

]]> Autumn Equinox Autumn Equinox Fri, 23 Sep 2022 06:30:17 GMT 18:12 63299fa142fadb00145f9575 false https://www.cornerstonetherapies.co.uk/ 63299fa142fadb00145f9575 6023d6b4bc7568064158f7ce autumn-equinox full 3 4 Follow + Subscribe now so as to not miss an episode!


🚨 Cornerstone Therapies Website (And Blog location): https://www.cornerstonetherapies.co.uk/


🚨 Jenny can be found on Instagram: https://www.instagram.com/therapyunwound/


🚨 Podcast email: media@cornerstonetherapies.com


🚨 Jeremy Walker Media: https://www.jeremywalker.media


Therapy Unwound is a well-being podcast based on the personal experience of the host and invited guests. If you have any concerns about your own physical or mental health please speak to your doctor or health care provider.

Hosted on Acast. See acast.com/privacy for more information.

]]> Follow + Subscribe now so as to not miss an episode!


🚨 Cornerstone Therapies Website (And Blog location): https://www.cornerstonetherapies.co.uk/


🚨 Jenny can be found on Instagram: https://www.instagram.com/therapyunwound/


🚨 Podcast email: media@cornerstonetherapies.com


🚨 Jeremy Walker Media: https://www.jeremywalker.media


Therapy Unwound is a well-being podcast based on the personal experience of the host and invited guests. If you have any concerns about your own physical or mental health please speak to your doctor or health care provider.

Hosted on Acast. See acast.com/privacy for more information.

]]> Why Narrative is Important in Therapy Why Narrative is Important in Therapy Fri, 16 Sep 2022 06:30:15 GMT 14:49 630e58e5f6525300127e91d9 false https://www.cornerstonetherapies.co.uk/ 630e58e5f6525300127e91d9 6023d6b4bc7568064158f7ce teamwork full 3 3 Follow + Subscribe now so as to not miss an episode!


In this week's episode, we explore storytelling's place within the treatment space. 


The narrative voice expresses so much, and here, Jenny explores the idea of how clients and therapists can start healing conversations through physical therapy and rehabilitation.


For the blog, simply go to www.therapynotes.blog/storytelling to read more.


🚨 Cornerstone Therapies Website: https://www.cornerstonetherapies.co.uk/


🚨 Jenny can be found on Instagram: https://www.instagram.com/therapyunwound/


🚨 Podcast email: media@cornerstonetherapies.com


🚨 Jeremy Walker Media: https://www.jeremywalker.media


🚨 Buy the Webinar now!: https://www.cornerstonetherapies.co.uk/product-page/november-s-winter-wellness


Therapy Unwound is a well-being podcast based on the personal experience of the host and invited guests. If you have any concerns about your own physical or mental health please speak to your doctor or health care provider.

Hosted on Acast. See acast.com/privacy for more information.

]]> Follow + Subscribe now so as to not miss an episode!


In this week's episode, we explore storytelling's place within the treatment space. 


The narrative voice expresses so much, and here, Jenny explores the idea of how clients and therapists can start healing conversations through physical therapy and rehabilitation.


For the blog, simply go to www.therapynotes.blog/storytelling to read more.


🚨 Cornerstone Therapies Website: https://www.cornerstonetherapies.co.uk/


🚨 Jenny can be found on Instagram: https://www.instagram.com/therapyunwound/


🚨 Podcast email: media@cornerstonetherapies.com


🚨 Jeremy Walker Media: https://www.jeremywalker.media


🚨 Buy the Webinar now!: https://www.cornerstonetherapies.co.uk/product-page/november-s-winter-wellness


Therapy Unwound is a well-being podcast based on the personal experience of the host and invited guests. If you have any concerns about your own physical or mental health please speak to your doctor or health care provider.

Hosted on Acast. See acast.com/privacy for more information.

]]> Why is Pre Rehabilitation before Surgery Important? Why is Pre Rehabilitation before Surgery Important? Fri, 09 Sep 2022 06:25:00 GMT 15:03 630e58cb0873810012b9114c false https://www.cornerstonetherapies.co.uk/ 630e58cb0873810012b9114c 6023d6b4bc7568064158f7ce why-is-pre-rehabilitation full 3 2 Follow + Subscribe now so as to not miss an episode!


🚨 Cornerstone Therapies Website: https://www.cornerstonetherapies.co.uk/


🚨 Jenny can be found on Instagram: https://www.instagram.com/therapyunwound/


🚨 Podcast email: media@cornerstonetherapies.com


🚨 Jeremy Walker Media: https://www.jeremywalker.media


🚨 Buy the Webinar now!: https://www.cornerstonetherapies.co.uk/product-page/november-s-winter-wellness


Therapy Unwound is a well-being podcast based on the personal experience of the host and invited guests. If you have any concerns about your own physical or mental health please speak to your doctor or health care provider.

Hosted on Acast. See acast.com/privacy for more information.

]]> Follow + Subscribe now so as to not miss an episode!


🚨 Cornerstone Therapies Website: https://www.cornerstonetherapies.co.uk/


🚨 Jenny can be found on Instagram: https://www.instagram.com/therapyunwound/


🚨 Podcast email: media@cornerstonetherapies.com


🚨 Jeremy Walker Media: https://www.jeremywalker.media


🚨 Buy the Webinar now!: https://www.cornerstonetherapies.co.uk/product-page/november-s-winter-wellness


Therapy Unwound is a well-being podcast based on the personal experience of the host and invited guests. If you have any concerns about your own physical or mental health please speak to your doctor or health care provider.

Hosted on Acast. See acast.com/privacy for more information.

]]> WHERE have we been FOR 10 MONTHS?!? WHERE have we been FOR 10 MONTHS?!? Fri, 02 Sep 2022 06:30:12 GMT 12:47 630e58a4773caa00145d6694 false https://www.cornerstonetherapies.co.uk/ 630e58a4773caa00145d6694 6023d6b4bc7568064158f7ce 10months full 3 1 Follow + Subscribe now so as to not miss an episode!


🚨 Cornerstone Therapies Website: https://www.cornerstonetherapies.co.uk/


🚨 Jenny can be found on Instagram: https://www.instagram.com/therapyunwound/


🚨 Podcast email: media@cornerstonetherapies.com


🚨 Jeremy Walker Media: https://www.jeremywalker.media


🚨 Buy the Webinar now!: https://www.cornerstonetherapies.co.uk/product-page/november-s-winter-wellness


Therapy Unwound is a well-being podcast based on the personal experience of the host and invited guests. If you have any concerns about your own physical or mental health please speak to your doctor or health care provider.

Hosted on Acast. See acast.com/privacy for more information.

]]> Follow + Subscribe now so as to not miss an episode!


🚨 Cornerstone Therapies Website: https://www.cornerstonetherapies.co.uk/


🚨 Jenny can be found on Instagram: https://www.instagram.com/therapyunwound/


🚨 Podcast email: media@cornerstonetherapies.com


🚨 Jeremy Walker Media: https://www.jeremywalker.media


🚨 Buy the Webinar now!: https://www.cornerstonetherapies.co.uk/product-page/november-s-winter-wellness


Therapy Unwound is a well-being podcast based on the personal experience of the host and invited guests. If you have any concerns about your own physical or mental health please speak to your doctor or health care provider.

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome To Season 3! Welcome To Season 3! Tue, 30 Aug 2022 18:17:36 GMT 1:24 630e543a6c16fd00133ca456 false https://www.cornerstonetherapies.co.uk/ 630e543a6c16fd00133ca456 6023d6b4bc7568064158f7ce welcome-to-season-3 trailer 3 Follow + Subscribe now so as to not miss an episode!


🚨 Cornerstone Therapies Website: https://www.cornerstonetherapies.co.uk/


🚨 Jenny can be found on Instagram: https://www.instagram.com/jennyatcornerstone/ | and LinkedIn: https://www.linkedin.com/in/jenny-walker-49b34b1aa/


🚨 Podcast email: media@cornerstonetherapies.com


🚨 Jeremy Walker Media: https://www.jeremywalker.media


🚨 Buy the Webinar now!: https://www.cornerstonetherapies.co.uk/product-page/november-s-winter-wellness


Therapy Unwound is a well-being podcast based on the personal experience of the host and invited guests. If you have any concerns about your own physical or mental health please speak to your doctor or health care provider.

Hosted on Acast. See acast.com/privacy for more information.

]]> Follow + Subscribe now so as to not miss an episode!


🚨 Cornerstone Therapies Website: https://www.cornerstonetherapies.co.uk/


🚨 Jenny can be found on Instagram: https://www.instagram.com/jennyatcornerstone/ | and LinkedIn: https://www.linkedin.com/in/jenny-walker-49b34b1aa/


🚨 Podcast email: media@cornerstonetherapies.com


🚨 Jeremy Walker Media: https://www.jeremywalker.media


🚨 Buy the Webinar now!: https://www.cornerstonetherapies.co.uk/product-page/november-s-winter-wellness


Therapy Unwound is a well-being podcast based on the personal experience of the host and invited guests. If you have any concerns about your own physical or mental health please speak to your doctor or health care provider.

Hosted on Acast. See acast.com/privacy for more information.

]]> Beating the WINTER BLUES - Go to the Beach! Beating the WINTER BLUES - Go to the Beach! Fri, 26 Nov 2021 07:00:07 GMT 12:21 619ceb137e763600129c9d82 false https://shows.acast.com/therapy-unwound/episodes/getting-out-and-about-in-the-water-during-winter 619ceb137e763600129c9d82 6023d6b4bc7568064158f7ce getting-out-and-about-in-the-water-during-winter full 2 10 Winter is not an easy time of year. A lot of people feel trapped until the re-appearance of Spring and the promise of better seasons. However, this isn't particularly healthy when in the doldrums of Winter! In this episode, Jenny Walker helps you survive the winter blues, through visits to your local wetlands/beach/lake!


Buy the Webinar now!: https://www.cornerstonetherapies.co.uk/product-page/november-s-winter-wellness


Subscribe now so as to not miss an episode!


🚨 Therapy Unwound Website: https://www.therapyunwound.com/


🚨 Cornerstone Therapies Website: https://www.cornerstonetherapies.co.uk/


🚨 Jenny can be found on Instagram: https://www.instagram.com/jennyatcornerstone/ | and LinkedIn: https://www.linkedin.com/in/jenny-walker-49b34b1aa/


🚨 Podcast email: media@cornerstonetherapies.com


🚨 Therapy Unwound Ko-Fi: https://ko-fi.com/therapyunwound


🚨 Jeremy Walker Media: https://www.jeremywalker.media | Twitter: https://www.twitter.com/jwalkermedia


🚨 Sophie Brown: https://www.instagram.com/sophiebrownmarketing/


Therapy Unwound is a well-being podcast based on the personal experience of the host and invited guests. If you have any concerns about your own physical or mental health please speak to your doctor or health care provider.

Hosted on Acast. See acast.com/privacy for more information.

]]> Winter is not an easy time of year. A lot of people feel trapped until the re-appearance of Spring and the promise of better seasons. However, this isn't particularly healthy when in the doldrums of Winter! In this episode, Jenny Walker helps you survive the winter blues, through visits to your local wetlands/beach/lake!


Buy the Webinar now!: https://www.cornerstonetherapies.co.uk/product-page/november-s-winter-wellness


Subscribe now so as to not miss an episode!


🚨 Therapy Unwound Website: https://www.therapyunwound.com/


🚨 Cornerstone Therapies Website: https://www.cornerstonetherapies.co.uk/


🚨 Jenny can be found on Instagram: https://www.instagram.com/jennyatcornerstone/ | and LinkedIn: https://www.linkedin.com/in/jenny-walker-49b34b1aa/


🚨 Podcast email: media@cornerstonetherapies.com


🚨 Therapy Unwound Ko-Fi: https://ko-fi.com/therapyunwound


🚨 Jeremy Walker Media: https://www.jeremywalker.media | Twitter: https://www.twitter.com/jwalkermedia


🚨 Sophie Brown: https://www.instagram.com/sophiebrownmarketing/


Therapy Unwound is a well-being podcast based on the personal experience of the host and invited guests. If you have any concerns about your own physical or mental health please speak to your doctor or health care provider.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[How the UK's Water Quality IMPACTS YOU And Your Mental Health]]> Fri, 19 Nov 2021 07:00:37 GMT 14:52 618427ffabbda200149e10af false https://shows.acast.com/therapy-unwound/episodes/how-the-uks-water-quality-impacts-you-and-your-mental-health 618427ffabbda200149e10af 6023d6b4bc7568064158f7ce how-the-uks-water-quality-impacts-you-and-your-mental-health full 2 9 In our penultimate episode in the Ocean Series in November, Jenny Walker Talks about the state of Brtish Water Quality. Although this may seem out of place, for people to get out of the house and get exercise, the further deterioration of British Water Quality is severely impacting peoples ability to get out and exercise.


Buy the November Webinar now!: https://www.cornerstonetherapies.co.uk/product-page/november-s-winter-wellness


Subscribe now so as to not miss an episode!


🚨 Therapy Unwound Website: https://www.therapyunwound.com/


🚨 Cornerstone Therapies Website: https://www.cornerstonetherapies.co.uk/


🚨 Jenny can be found on Instagram: https://www.instagram.com/jennyatcornerstone/ | and LinkedIn: https://www.linkedin.com/in/jenny-walker-49b34b1aa/


🚨 Podcast email: media@cornerstonetherapies.com


🚨 Therapy Unwound Ko-Fi: https://ko-fi.com/therapyunwound


🚨 Jeremy Walker Media: https://www.jeremywalker.media | Twitter: https://www.twitter.com/jwalkermedia


🚨 Sophie Brown: https://www.instagram.com/sophiebrownmarketing/


Therapy Unwound is a well-being podcast based on the personal experience of the host and invited guests. If you have any concerns about your own physical or mental health please speak to your doctor or health care provider.

Hosted on Acast. See acast.com/privacy for more information.

]]> In our penultimate episode in the Ocean Series in November, Jenny Walker Talks about the state of Brtish Water Quality. Although this may seem out of place, for people to get out of the house and get exercise, the further deterioration of British Water Quality is severely impacting peoples ability to get out and exercise.


Buy the November Webinar now!: https://www.cornerstonetherapies.co.uk/product-page/november-s-winter-wellness


Subscribe now so as to not miss an episode!


🚨 Therapy Unwound Website: https://www.therapyunwound.com/


🚨 Cornerstone Therapies Website: https://www.cornerstonetherapies.co.uk/


🚨 Jenny can be found on Instagram: https://www.instagram.com/jennyatcornerstone/ | and LinkedIn: https://www.linkedin.com/in/jenny-walker-49b34b1aa/


🚨 Podcast email: media@cornerstonetherapies.com


🚨 Therapy Unwound Ko-Fi: https://ko-fi.com/therapyunwound


🚨 Jeremy Walker Media: https://www.jeremywalker.media | Twitter: https://www.twitter.com/jwalkermedia


🚨 Sophie Brown: https://www.instagram.com/sophiebrownmarketing/


Therapy Unwound is a well-being podcast based on the personal experience of the host and invited guests. If you have any concerns about your own physical or mental health please speak to your doctor or health care provider.

Hosted on Acast. See acast.com/privacy for more information.

]]> SURVIVING the Winter MENTAL HEALTH Low Period SURVIVING the Winter MENTAL HEALTH Low Period Fri, 12 Nov 2021 07:00:49 GMT 12:53 6184253d15a9ae001213422f false https://shows.acast.com/therapy-unwound/episodes/surviving-the-winter-mental-health-low-period 6184253d15a9ae001213422f 6023d6b4bc7568064158f7ce surviving-the-winter-mental-health-low-period full 2 8 It's that time of year where everyone says 'oh it's darker early now isn't it?!'. As much as this water cooler talk may be the bane of our lives, it's not easy for everyone to deal with this change in seasonal circumstances. Jenny Walker takes us through how to survive the Winter Darkness, how to keep your mental health in check, and get through to Springtime and sun!


Buy the November Webinar now!: https://www.cornerstonetherapies.co.uk/product-page/november-s-winter-wellness


Subscribe now so as to not miss an episode!


🚨 Therapy Unwound Website: https://www.therapyunwound.com/


🚨 Cornerstone Therapies Website: https://www.cornerstonetherapies.co.uk/


🚨 Jenny can be found on Instagram: https://www.instagram.com/jennyatcornerstone/ | and LinkedIn: https://www.linkedin.com/in/jenny-walker-49b34b1aa/


🚨 Podcast email: media@cornerstonetherapies.com


🚨 Therapy Unwound Ko-Fi: https://ko-fi.com/therapyunwound


🚨 Jeremy Walker Media: https://www.jeremywalker.media | Twitter: https://www.twitter.com/jwalkermedia


🚨 Sophie Brown: https://www.instagram.com/sophiebrownmarketing/


Therapy Unwound is a well-being podcast based on the personal experience of the host and invited guests. If you have any concerns about your own physical or mental health please speak to your doctor or health care provider.

Hosted on Acast. See acast.com/privacy for more information.

]]> It's that time of year where everyone says 'oh it's darker early now isn't it?!'. As much as this water cooler talk may be the bane of our lives, it's not easy for everyone to deal with this change in seasonal circumstances. Jenny Walker takes us through how to survive the Winter Darkness, how to keep your mental health in check, and get through to Springtime and sun!


Buy the November Webinar now!: https://www.cornerstonetherapies.co.uk/product-page/november-s-winter-wellness


Subscribe now so as to not miss an episode!


🚨 Therapy Unwound Website: https://www.therapyunwound.com/


🚨 Cornerstone Therapies Website: https://www.cornerstonetherapies.co.uk/


🚨 Jenny can be found on Instagram: https://www.instagram.com/jennyatcornerstone/ | and LinkedIn: https://www.linkedin.com/in/jenny-walker-49b34b1aa/


🚨 Podcast email: media@cornerstonetherapies.com


🚨 Therapy Unwound Ko-Fi: https://ko-fi.com/therapyunwound


🚨 Jeremy Walker Media: https://www.jeremywalker.media | Twitter: https://www.twitter.com/jwalkermedia


🚨 Sophie Brown: https://www.instagram.com/sophiebrownmarketing/


Therapy Unwound is a well-being podcast based on the personal experience of the host and invited guests. If you have any concerns about your own physical or mental health please speak to your doctor or health care provider.

Hosted on Acast. See acast.com/privacy for more information.

]]> Riding the Wave of Mental Health Riding the Wave of Mental Health Fri, 05 Nov 2021 07:00:15 GMT 16:52 6184212e0e056a0013171993 false https://shows.acast.com/therapy-unwound/episodes/riding-the-wave-of-mental-health 6184212e0e056a0013171993 6023d6b4bc7568064158f7ce riding-the-wave-of-mental-health full 2 7 Hey there! This week we are kick-starting the Ocean series for November. This week, we are discussing the story of Mikie from @radicalclothing and mental health surrounding the Waves.


Links:


https://www.youtube.com/watch?v=VuLl-QTXLbg&t=43s&ab_channel=RadicalClothing

https://coboco.co/2021/10/10/mentalhealthboardsports/

https://www.radicalclothinguk.com/

https://www.waveproject.co.uk/

https://coboco.co/app/


Buy the November Webinar now!: https://www.cornerstonetherapies.co.uk/product-page/november-s-winter-wellness


Subscribe now so as to not miss an episode!


🚨 Therapy Unwound Website: https://www.therapyunwound.com/


🚨 Cornerstone Therapies Website: https://www.cornerstonetherapies.co.uk/


🚨 Jenny can be found on Instagram: https://www.instagram.com/jennyatcornerstone/ | and LinkedIn: https://www.linkedin.com/in/jenny-walker-49b34b1aa/


🚨 Podcast email: media@cornerstonetherapies.com


🚨 Therapy Unwound Ko-Fi: https://ko-fi.com/therapyunwound


🚨 Jeremy Walker Media: https://www.jeremywalker.media | Twitter: https://www.twitter.com/jwalkermedia


🚨 Sophie Brown: https://www.instagram.com/sophiebrownmarketing/


Therapy Unwound is a well-being podcast based on the personal experience of the host and invited guests. If you have any concerns about your own physical or mental health please speak to your doctor or health care provider.

Hosted on Acast. See acast.com/privacy for more information.

]]> Hey there! This week we are kick-starting the Ocean series for November. This week, we are discussing the story of Mikie from @radicalclothing and mental health surrounding the Waves.


Links:


https://www.youtube.com/watch?v=VuLl-QTXLbg&t=43s&ab_channel=RadicalClothing

https://coboco.co/2021/10/10/mentalhealthboardsports/

https://www.radicalclothinguk.com/

https://www.waveproject.co.uk/

https://coboco.co/app/


Buy the November Webinar now!: https://www.cornerstonetherapies.co.uk/product-page/november-s-winter-wellness


Subscribe now so as to not miss an episode!


🚨 Therapy Unwound Website: https://www.therapyunwound.com/


🚨 Cornerstone Therapies Website: https://www.cornerstonetherapies.co.uk/


🚨 Jenny can be found on Instagram: https://www.instagram.com/jennyatcornerstone/ | and LinkedIn: https://www.linkedin.com/in/jenny-walker-49b34b1aa/


🚨 Podcast email: media@cornerstonetherapies.com


🚨 Therapy Unwound Ko-Fi: https://ko-fi.com/therapyunwound


🚨 Jeremy Walker Media: https://www.jeremywalker.media | Twitter: https://www.twitter.com/jwalkermedia


🚨 Sophie Brown: https://www.instagram.com/sophiebrownmarketing/


Therapy Unwound is a well-being podcast based on the personal experience of the host and invited guests. If you have any concerns about your own physical or mental health please speak to your doctor or health care provider.

Hosted on Acast. See acast.com/privacy for more information.

]]> How SELF CARE Keeps REINVENTING Itself!! How SELF CARE Keeps REINVENTING Itself!! Fri, 29 Oct 2021 06:00:05 GMT 15:42 6170053a91d9bf0019f43891 false https://www.therapyunwound.com 6170053a91d9bf0019f43891 6023d6b4bc7568064158f7ce how-self-care-keeps-reinventing-itself full 2 6 Self Care is Important. We all know this. Self Care, however, doesn't necessarily mean wine and chocolate each night. Listen on as Jenny Walker takes us through her perspective of what Self Care should be from the perspective of a Physical Rehab Therapist, and how you can make yourself improve without relying on easy and expensive crutches.


Buy the November Webinar now!: https://www.cornerstonetherapies.co.uk/product-page/november-s-winter-wellness


Subscribe now so as to not miss an episode!


🚨 Therapy Unwound Website: https://www.therapyunwound.com/


🚨 Cornerstone Therapies Website: https://www.cornerstonetherapies.co.uk/


🚨 Jenny can be found on Instagram: https://www.instagram.com/jennyatcornerstone/ | and LinkedIn: https://www.linkedin.com/in/jenny-walker-49b34b1aa/


🚨 Podcast email: media@cornerstonetherapies.com


🚨 Therapy Unwound Ko-Fi: https://ko-fi.com/therapyunwound


🚨 Jeremy Walker Media: https://www.jeremywalker.media | Twitter: https://www.twitter.com/jwalkermedia


🚨 Sophie Brown: https://www.instagram.com/sophiebrownmarketing/


Therapy Unwound is a well-being podcast based on the personal experience of the host and invited guests. If you have any concerns about your own physical or mental health please speak to your doctor or health care provider.

Hosted on Acast. See acast.com/privacy for more information.

]]> Self Care is Important. We all know this. Self Care, however, doesn't necessarily mean wine and chocolate each night. Listen on as Jenny Walker takes us through her perspective of what Self Care should be from the perspective of a Physical Rehab Therapist, and how you can make yourself improve without relying on easy and expensive crutches.


Buy the November Webinar now!: https://www.cornerstonetherapies.co.uk/product-page/november-s-winter-wellness


Subscribe now so as to not miss an episode!


🚨 Therapy Unwound Website: https://www.therapyunwound.com/


🚨 Cornerstone Therapies Website: https://www.cornerstonetherapies.co.uk/


🚨 Jenny can be found on Instagram: https://www.instagram.com/jennyatcornerstone/ | and LinkedIn: https://www.linkedin.com/in/jenny-walker-49b34b1aa/


🚨 Podcast email: media@cornerstonetherapies.com


🚨 Therapy Unwound Ko-Fi: https://ko-fi.com/therapyunwound


🚨 Jeremy Walker Media: https://www.jeremywalker.media | Twitter: https://www.twitter.com/jwalkermedia


🚨 Sophie Brown: https://www.instagram.com/sophiebrownmarketing/


Therapy Unwound is a well-being podcast based on the personal experience of the host and invited guests. If you have any concerns about your own physical or mental health please speak to your doctor or health care provider.

Hosted on Acast. See acast.com/privacy for more information.

]]> Why Living with minimalism Is STILL Important! Why Living with minimalism Is STILL Important! Fri, 22 Oct 2021 06:00:03 GMT 15:07 6170031fd956cc0013eeb9b7 false https://shows.acast.com/therapy-unwound/episodes/why-living-with-minimalism-is-still-important 6170031fd956cc0013eeb9b7 6023d6b4bc7568064158f7ce why-living-with-minimalism-is-still-important full 2 5 Recently, the lifestyle of minimalism has come under scrutiny, with more and more people talking about 'Maximalism'. In this episode, Jenny takes us through why living a minimalist lifestyle doesn't have to be all Ikea/scandi living with almost nothing in the house and a white interior. Learn to live with all the things you want, be that an old school living room with old armchairs or something else, but nothing around you that you don't need.


Buy the November Webinar now!: https://www.cornerstonetherapies.co.uk/product-page/november-s-winter-wellness


Subscribe now so as to not miss an episode!


🚨 Therapy Unwound Website: https://www.therapyunwound.com/


🚨 Cornerstone Therapies Website: https://www.cornerstonetherapies.co.uk/


🚨 Jenny can be found on Instagram: https://www.instagram.com/jennyatcornerstone/ | and LinkedIn: https://www.linkedin.com/in/jenny-walker-49b34b1aa/


🚨 Podcast email: media@cornerstonetherapies.com


🚨 Therapy Unwound Ko-Fi: https://ko-fi.com/therapyunwound


🚨 Jeremy Walker Media: https://www.jeremywalker.media | Twitter: https://www.twitter.com/jwalkermedia


🚨 Sophie Brown: https://www.instagram.com/sophiebrownmarketing/


Therapy Unwound is a well-being podcast based on the personal experience of the host and invited guests. If you have any concerns about your own physical or mental health please speak to your doctor or health care provider.

Hosted on Acast. See acast.com/privacy for more information.

]]> Recently, the lifestyle of minimalism has come under scrutiny, with more and more people talking about 'Maximalism'. In this episode, Jenny takes us through why living a minimalist lifestyle doesn't have to be all Ikea/scandi living with almost nothing in the house and a white interior. Learn to live with all the things you want, be that an old school living room with old armchairs or something else, but nothing around you that you don't need.


Buy the November Webinar now!: https://www.cornerstonetherapies.co.uk/product-page/november-s-winter-wellness


Subscribe now so as to not miss an episode!


🚨 Therapy Unwound Website: https://www.therapyunwound.com/


🚨 Cornerstone Therapies Website: https://www.cornerstonetherapies.co.uk/


🚨 Jenny can be found on Instagram: https://www.instagram.com/jennyatcornerstone/ | and LinkedIn: https://www.linkedin.com/in/jenny-walker-49b34b1aa/


🚨 Podcast email: media@cornerstonetherapies.com


🚨 Therapy Unwound Ko-Fi: https://ko-fi.com/therapyunwound


🚨 Jeremy Walker Media: https://www.jeremywalker.media | Twitter: https://www.twitter.com/jwalkermedia


🚨 Sophie Brown: https://www.instagram.com/sophiebrownmarketing/


Therapy Unwound is a well-being podcast based on the personal experience of the host and invited guests. If you have any concerns about your own physical or mental health please speak to your doctor or health care provider.

Hosted on Acast. See acast.com/privacy for more information.

]]> Everything You Need to Know About Chronic Pain Everything You Need to Know About Chronic Pain Fri, 15 Oct 2021 06:00:00 GMT 21:26 615dab1e1f4137001378cc50 false https://shows.acast.com/therapy-unwound/episodes/everything-you-need-to-know-about-chronic-pain 615dab1e1f4137001378cc50 6023d6b4bc7568064158f7ce everything-you-need-to-know-about-chronic-pain full 2 4 Carrying on from last weeks look at CFS, this week we are focusing on a close relative, Chronic Pain. This can be a long term issue for many people with seemingly no escape from the long term chronic pain they suffer throughout their life. Jenny Walker, a Certified Integral Rehab Therapist, takes us through how to manage Chronic Pain, how this can potentially solve a lifetime of pain for many people all in ways that can be done from home before you see a professional.


Subscribe now so as to not miss an episode!


🚨 Therapy Unwound Website: https://www.therapyunwound.com/


🚨 Cornerstone Therapies Website: https://www.cornerstonetherapies.co.uk/


🚨 Jenny can be found on Instagram: https://www.instagram.com/jennyatcornerstone/ | and LinkedIn: https://www.linkedin.com/in/jenny-walker-49b34b1aa/


🚨 Podcast email: media@cornerstonetherapies.com


🚨 Therapy Unwound Ko-Fi: https://ko-fi.com/therapyunwound


🚨 Jeremy Walker Media: https://www.jeremywalker.media | Twitter: https://www.twitter.com/jwalkermedia


🚨 Sophie Brown: https://www.instagram.com/sophiebrownmarketing/


Therapy Unwound is a well-being podcast based on the personal experience of the host and invited guests. If you have any concerns about your own physical or mental health please speak to your doctor or health care provider.

Hosted on Acast. See acast.com/privacy for more information.

]]> Carrying on from last weeks look at CFS, this week we are focusing on a close relative, Chronic Pain. This can be a long term issue for many people with seemingly no escape from the long term chronic pain they suffer throughout their life. Jenny Walker, a Certified Integral Rehab Therapist, takes us through how to manage Chronic Pain, how this can potentially solve a lifetime of pain for many people all in ways that can be done from home before you see a professional.


Subscribe now so as to not miss an episode!


🚨 Therapy Unwound Website: https://www.therapyunwound.com/


🚨 Cornerstone Therapies Website: https://www.cornerstonetherapies.co.uk/


🚨 Jenny can be found on Instagram: https://www.instagram.com/jennyatcornerstone/ | and LinkedIn: https://www.linkedin.com/in/jenny-walker-49b34b1aa/


🚨 Podcast email: media@cornerstonetherapies.com


🚨 Therapy Unwound Ko-Fi: https://ko-fi.com/therapyunwound


🚨 Jeremy Walker Media: https://www.jeremywalker.media | Twitter: https://www.twitter.com/jwalkermedia


🚨 Sophie Brown: https://www.instagram.com/sophiebrownmarketing/


Therapy Unwound is a well-being podcast based on the personal experience of the host and invited guests. If you have any concerns about your own physical or mental health please speak to your doctor or health care provider.

Hosted on Acast. See acast.com/privacy for more information.

]]> Mythbusting Chronic Fatigue Syndrome Mythbusting Chronic Fatigue Syndrome Fri, 08 Oct 2021 06:00:36 GMT 19:22 615da8b870927c00137ececb false https://shows.acast.com/therapy-unwound/episodes/mythbusting-chronic-fatigue-syndrome 615da8b870927c00137ececb 6023d6b4bc7568064158f7ce mythbusting-chronic-fatigue-syndrome full 2 3 In this episode, due to demand, we are carrying on our mini-series looking at a mixture of chronic pain chronic fatigue syndrome (CFS)! In this episode, we focus on Chronic Fatigue Syndrome specifically, and how Jenny treats this often overlooked disease in the treatment room, and how you at home cant manage your own symptoms as a starting point.


Subscribe now so as to not miss an episode!


🚨 Therapy Unwound Website: https://www.therapyunwound.com/


🚨 Cornerstone Therapies Website: https://www.cornerstonetherapies.co.uk/


🚨 Jenny can be found on Instagram: https://www.instagram.com/jennyatcornerstone/ | and LinkedIn: https://www.linkedin.com/in/jenny-walker-49b34b1aa/


🚨 Podcast email: media@cornerstonetherapies.com


🚨 Therapy Unwound Ko-Fi: https://ko-fi.com/therapyunwound


🚨 Jeremy Walker Media: https://www.jeremywalker.media | Twitter: https://www.twitter.com/jwalkermedia


🚨 Sophie Brown: https://www.instagram.com/sophiebrownmarketing/


Therapy Unwound is a well-being podcast based on the personal experience of the host and invited guests. If you have any concerns about your own physical or mental health please speak to your doctor or health care provider.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, due to demand, we are carrying on our mini-series looking at a mixture of chronic pain chronic fatigue syndrome (CFS)! In this episode, we focus on Chronic Fatigue Syndrome specifically, and how Jenny treats this often overlooked disease in the treatment room, and how you at home cant manage your own symptoms as a starting point.


Subscribe now so as to not miss an episode!


🚨 Therapy Unwound Website: https://www.therapyunwound.com/


🚨 Cornerstone Therapies Website: https://www.cornerstonetherapies.co.uk/


🚨 Jenny can be found on Instagram: https://www.instagram.com/jennyatcornerstone/ | and LinkedIn: https://www.linkedin.com/in/jenny-walker-49b34b1aa/


🚨 Podcast email: media@cornerstonetherapies.com


🚨 Therapy Unwound Ko-Fi: https://ko-fi.com/therapyunwound


🚨 Jeremy Walker Media: https://www.jeremywalker.media | Twitter: https://www.twitter.com/jwalkermedia


🚨 Sophie Brown: https://www.instagram.com/sophiebrownmarketing/


Therapy Unwound is a well-being podcast based on the personal experience of the host and invited guests. If you have any concerns about your own physical or mental health please speak to your doctor or health care provider.

Hosted on Acast. See acast.com/privacy for more information.

]]> How To Stop Being Tired How To Stop Being Tired Fri, 01 Oct 2021 06:00:52 GMT 16:03 61545219d78ae00014cca649 false https://www.therapyunwound.com/ 61545219d78ae00014cca649 6023d6b4bc7568064158f7ce how-to-not-be-tired full 2 2 Struggling because you're feeling tired and sluggish? Here at Therapy Unwound, this is often seen in the treatment room. To combat this tiredness, Jenny Walker will take you through the concept of energy pots, similar to a financial savings accounts, and how to properly manage your energy expenditure to combat the daily feeling of tiredness, and start making yourself feeling like the true you again!


The Financial Diet: Financial Confessions: https://podcasts.apple.com/gb/podcast/the-financial-confessions/id1484287750


Subscribe now so as to not miss an episode!


🚨 Therapy Unwound Website: https://www.therapyunwound.com/


🚨 Cornerstone Therapies Website: https://www.cornerstonetherapies.co.uk/


🚨 Jenny can be found on Instagram: https://www.instagram.com/jennyatcornerstone/ | and LinkedIn: https://www.linkedin.com/in/jenny-walker-49b34b1aa/


🚨 Podcast email: media@cornerstonetherapies.com


🚨 Therapy Unwound Ko-Fi: https://ko-fi.com/therapyunwound


🚨 Jeremy Walker Media: https://www.jeremywalker.media | Twitter: https://www.twitter.com/jwalkermedia


🚨 Sophie Brown: https://www.instagram.com/sophiebrownmarketing/


Therapy Unwound is a well-being podcast based on the personal experience of the host and invited guests. If you have any concerns about your own physical or mental health please speak to your doctor or health care provider.

Hosted on Acast. See acast.com/privacy for more information.

]]> Struggling because you're feeling tired and sluggish? Here at Therapy Unwound, this is often seen in the treatment room. To combat this tiredness, Jenny Walker will take you through the concept of energy pots, similar to a financial savings accounts, and how to properly manage your energy expenditure to combat the daily feeling of tiredness, and start making yourself feeling like the true you again!


The Financial Diet: Financial Confessions: https://podcasts.apple.com/gb/podcast/the-financial-confessions/id1484287750


Subscribe now so as to not miss an episode!


🚨 Therapy Unwound Website: https://www.therapyunwound.com/


🚨 Cornerstone Therapies Website: https://www.cornerstonetherapies.co.uk/


🚨 Jenny can be found on Instagram: https://www.instagram.com/jennyatcornerstone/ | and LinkedIn: https://www.linkedin.com/in/jenny-walker-49b34b1aa/


🚨 Podcast email: media@cornerstonetherapies.com


🚨 Therapy Unwound Ko-Fi: https://ko-fi.com/therapyunwound


🚨 Jeremy Walker Media: https://www.jeremywalker.media | Twitter: https://www.twitter.com/jwalkermedia


🚨 Sophie Brown: https://www.instagram.com/sophiebrownmarketing/


Therapy Unwound is a well-being podcast based on the personal experience of the host and invited guests. If you have any concerns about your own physical or mental health please speak to your doctor or health care provider.

Hosted on Acast. See acast.com/privacy for more information.

]]> Staying Healthy in Autumn Staying Healthy in Autumn Fri, 24 Sep 2021 06:00:41 GMT 20:08 614c768a29d566001531b547 false https://shows.acast.com/therapy-unwound/episodes/falling-into-autumn 614c768a29d566001531b547 6023d6b4bc7568064158f7ce falling-into-autumn full 2 1 Series Two starts now! We're back after the summer break full into a new season and ready to tackle the literal seasons! This week, Jenny takes us through how to tackle Autumn, and how not to be scared or apprehensive about falling straight into it and embracing the change of seasons! No matter where you live, in the city, in the country, somewhere in between or anything else, discover how to embrace Autumn and get the best out of this wonderful time of year!


Subscribe now so as to not miss an episode!


🚨 Jenny can be found on Instagram: https://www.instagram.com/jennyatcornerstone/ | and LinkedIn: https://www.linkedin.com/in/jenny-walker-49b34b1aa/


🚨 Podcast email: media@cornerstonetherapies.com


🚨 Therapy Unwound Ko-Fi: https://ko-fi.com/therapyunwound


🚨 Jeremy Walker Media: https://www.jeremywalker.media | Twitter: https://www.twitter.com/jwalkermedia


🚨 Sophie Brown: https://www.instagram.com/sophiebrownmarketing/


Therapy Unwound is a well-being podcast based on the personal experience of the host and invited guests. If you have any concerns about your own physical or mental health please speak to your doctor or health care provider.

Hosted on Acast. See acast.com/privacy for more information.

]]> Series Two starts now! We're back after the summer break full into a new season and ready to tackle the literal seasons! This week, Jenny takes us through how to tackle Autumn, and how not to be scared or apprehensive about falling straight into it and embracing the change of seasons! No matter where you live, in the city, in the country, somewhere in between or anything else, discover how to embrace Autumn and get the best out of this wonderful time of year!


Subscribe now so as to not miss an episode!


🚨 Jenny can be found on Instagram: https://www.instagram.com/jennyatcornerstone/ | and LinkedIn: https://www.linkedin.com/in/jenny-walker-49b34b1aa/


🚨 Podcast email: media@cornerstonetherapies.com


🚨 Therapy Unwound Ko-Fi: https://ko-fi.com/therapyunwound


🚨 Jeremy Walker Media: https://www.jeremywalker.media | Twitter: https://www.twitter.com/jwalkermedia


🚨 Sophie Brown: https://www.instagram.com/sophiebrownmarketing/


Therapy Unwound is a well-being podcast based on the personal experience of the host and invited guests. If you have any concerns about your own physical or mental health please speak to your doctor or health care provider.

Hosted on Acast. See acast.com/privacy for more information.

]]> Series 2 Is Coming Next Week! Series 2 Is Coming Next Week! Wed, 15 Sep 2021 16:00:33 GMT 3:30 6141d79377282e001287c7ee false https://shows.acast.com/therapy-unwound/episodes/series-2-is-coming-next-week 6141d79377282e001287c7ee 6023d6b4bc7568064158f7ce series-2-is-coming-next-week trailer We're back!! While there has been a break for a few weeks due to personal issues, the team at Therapy Unwound is back and ready to go! We're taking this opportunity to re-launch into a series 2! It'll take the more relaxed approach that we had in the last 2 episodes while continuing to do interviews and taking the opportunity to web in more forms of content to go around the podcast! We hope you enjoy it, and we are looking forward to talking to you guys starting in earnest on the 24th of August!


MAILING LIST:


Subscribe now so as to not miss an episode!


🚨 Jenny can be found on Instagram: https://www.instagram.com/jennyatcornerstone/ | and LinkedIn: https://www.linkedin.com/in/jenny-walker-49b34b1aa/


🚨 Podcast email: media@cornerstonetherapies.com


🚨 Therapy Unwound Ko-Fi: https://ko-fi.com/therapyunwound


🚨 Jeremy Walker Media: https://www.jeremywalker.media | Twitter: https://www.twitter.com/jwalkermedia


🚨 Sophie Brown: https://www.instagram.com/sophiebrownmarketing/


Therapy Unwound is a well-being podcast based on the personal experience of the host and invited guests. If you have any concerns about your own physical or mental health please speak to your doctor or health care provider.

Hosted on Acast. See acast.com/privacy for more information.

]]> We're back!! While there has been a break for a few weeks due to personal issues, the team at Therapy Unwound is back and ready to go! We're taking this opportunity to re-launch into a series 2! It'll take the more relaxed approach that we had in the last 2 episodes while continuing to do interviews and taking the opportunity to web in more forms of content to go around the podcast! We hope you enjoy it, and we are looking forward to talking to you guys starting in earnest on the 24th of August!


MAILING LIST:


Subscribe now so as to not miss an episode!


🚨 Jenny can be found on Instagram: https://www.instagram.com/jennyatcornerstone/ | and LinkedIn: https://www.linkedin.com/in/jenny-walker-49b34b1aa/


🚨 Podcast email: media@cornerstonetherapies.com


🚨 Therapy Unwound Ko-Fi: https://ko-fi.com/therapyunwound


🚨 Jeremy Walker Media: https://www.jeremywalker.media | Twitter: https://www.twitter.com/jwalkermedia


🚨 Sophie Brown: https://www.instagram.com/sophiebrownmarketing/


Therapy Unwound is a well-being podcast based on the personal experience of the host and invited guests. If you have any concerns about your own physical or mental health please speak to your doctor or health care provider.

Hosted on Acast. See acast.com/privacy for more information.

]]> Simone Biles, The Critic and Why Trauma is Valid Simone Biles, The Critic and Why Trauma is Valid Fri, 13 Aug 2021 06:00:59 GMT 15:30 610c10301127ca001330f422 false https://shows.acast.com/therapy-unwound/episodes/simone-biles-the-critic-and-why-trauma-is-valid 610c10301127ca001330f422 6023d6b4bc7568064158f7ce simone-biles-the-critic-and-why-trauma-is-valid full 1 20 This Week, Jenny explores an article by The Critic. Within this, they make a very out of touch (despite their claim to be more in touch with the younger generations) in which they deride the decision by Biles to withdraw from a number of events due to 'The Twisties'. Jenny, as a trauma therapist with 20 years of experience, explores why Simone Biles had a legitimate fear and why she was right to withdraw for her own sake, and how this can impact our own day to day lives, and why no 'traumatic experience' is invalid.


Subscribe now so as to not miss an episode!


🚨 Jenny can be found on Instagram: https://www.instagram.com/jennyatcornerstone/ | and LinkedIn: https://www.linkedin.com/in/jenny-walker-49b34b1aa/


🚨 Podcast email: media@cornerstonetherapies.com


🚨 Therapy Unwound Ko-Fi: https://ko-fi.com/therapyunwound


🚨 Jeremy Walker Media: https://www.jeremywalker.media | Twitter: https://www.twitter.com/jwalkermedia


🚨 Sophie Brown: https://www.instagram.com/sophiebrownmarketing/


Therapy Unwound is a well-being podcast based on the personal experience of the host and invited guests. If you have any concerns about your own physical or mental health please speak to your doctor or health care provider.

Hosted on Acast. See acast.com/privacy for more information.

]]> This Week, Jenny explores an article by The Critic. Within this, they make a very out of touch (despite their claim to be more in touch with the younger generations) in which they deride the decision by Biles to withdraw from a number of events due to 'The Twisties'. Jenny, as a trauma therapist with 20 years of experience, explores why Simone Biles had a legitimate fear and why she was right to withdraw for her own sake, and how this can impact our own day to day lives, and why no 'traumatic experience' is invalid.


Subscribe now so as to not miss an episode!


🚨 Jenny can be found on Instagram: https://www.instagram.com/jennyatcornerstone/ | and LinkedIn: https://www.linkedin.com/in/jenny-walker-49b34b1aa/


🚨 Podcast email: media@cornerstonetherapies.com


🚨 Therapy Unwound Ko-Fi: https://ko-fi.com/therapyunwound


🚨 Jeremy Walker Media: https://www.jeremywalker.media | Twitter: https://www.twitter.com/jwalkermedia


🚨 Sophie Brown: https://www.instagram.com/sophiebrownmarketing/


Therapy Unwound is a well-being podcast based on the personal experience of the host and invited guests. If you have any concerns about your own physical or mental health please speak to your doctor or health care provider.

Hosted on Acast. See acast.com/privacy for more information.

]]> Lets Talk About Stretching Lets Talk About Stretching Fri, 06 Aug 2021 06:00:48 GMT 15:23 610c0db61127ca001330eaf0 false https://shows.acast.com/therapy-unwound/episodes/lets-talk-about-stretching 610c0db61127ca001330eaf0 6023d6b4bc7568064158f7ce lets-talk-about-stretching full 1 19 Today, Jenny is our tour guide as we continue to explore the theory of stretching throughout our inner galaxy. Reacting to Caroline Williams’ article in this week’s New Scientist, β€œStretching A Point”, we learn the difference between stretching for fascia and musculoskeletal fibres. We also return to the garbage dumpster with Han Solo and Princess Leia to explore our sarcomeres a little more. So, buckle up as we go through the outer rim of stretch theory!


Subscribe now so as to not miss an episode!


References:

  • Caroine Williams, 2021, Move; The New Science Of Body Over Mind. 

https://www.carolinewilliams.net/ 

Ginevra Liptan, 2010, The Journal Of Movement and Bodywork.  Fascia: A missing link in our understanding of the pathology of fibromyalgia.

https://pubmed.ncbi.nlm.nih.gov/20006283/

Frida Hylander et al, 2017, Anxiety Stress Coping. Yin yoga and mindfulness: a five-week randomized controlled study evaluating the effects of the YOMI program on stress and worry. https://pubmed.ncbi.nlm.nih.gov/28286971/


🚨 Jenny can be found on Instagram: https://www.instagram.com/jennyatcornerstone/ | and LinkedIn: https://www.linkedin.com/in/jenny-walker-49b34b1aa/


🚨 Podcast email: media@cornerstonetherapies.com


🚨 Therapy Unwound Ko-Fi: https://ko-fi.com/therapyunwound


🚨 Jeremy Walker Media: https://www.jeremywalker.media | Twitter: https://www.twitter.com/jwalkermedia


🚨 Briony: https://brionymolly.com/


🚨 Sophie Brown: https://www.instagram.com/sophiebrownmarketing/


Therapy Unwound is a wellbeing podcast based on the personal experience of the host and invited guests. If you have any concerns about your own physical or mental health please speak to your doctor or health care provider.

Hosted on Acast. See acast.com/privacy for more information.

]]> Today, Jenny is our tour guide as we continue to explore the theory of stretching throughout our inner galaxy. Reacting to Caroline Williams’ article in this week’s New Scientist, β€œStretching A Point”, we learn the difference between stretching for fascia and musculoskeletal fibres. We also return to the garbage dumpster with Han Solo and Princess Leia to explore our sarcomeres a little more. So, buckle up as we go through the outer rim of stretch theory!


Subscribe now so as to not miss an episode!


References:

  • Caroine Williams, 2021, Move; The New Science Of Body Over Mind. 

https://www.carolinewilliams.net/ 

Ginevra Liptan, 2010, The Journal Of Movement and Bodywork.  Fascia: A missing link in our understanding of the pathology of fibromyalgia.

https://pubmed.ncbi.nlm.nih.gov/20006283/

Frida Hylander et al, 2017, Anxiety Stress Coping. Yin yoga and mindfulness: a five-week randomized controlled study evaluating the effects of the YOMI program on stress and worry. https://pubmed.ncbi.nlm.nih.gov/28286971/


🚨 Jenny can be found on Instagram: https://www.instagram.com/jennyatcornerstone/ | and LinkedIn: https://www.linkedin.com/in/jenny-walker-49b34b1aa/


🚨 Podcast email: media@cornerstonetherapies.com


🚨 Therapy Unwound Ko-Fi: https://ko-fi.com/therapyunwound


🚨 Jeremy Walker Media: https://www.jeremywalker.media | Twitter: https://www.twitter.com/jwalkermedia


🚨 Briony: https://brionymolly.com/


🚨 Sophie Brown: https://www.instagram.com/sophiebrownmarketing/


Therapy Unwound is a wellbeing podcast based on the personal experience of the host and invited guests. If you have any concerns about your own physical or mental health please speak to your doctor or health care provider.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Fascia, Trigger Points & Star Wars]]> Fri, 16 Jul 2021 06:00:48 GMT 12:07 60f0b6708796fd00135460a1 false https://shows.acast.com/therapy-unwound/episodes/fascia-trigger-points-star-wars 60f0b6708796fd00135460a1 6023d6b4bc7568064158f7ce fascia-trigger-points-star-wars Fascia and Trigger Points full 1 18 Hey guys! This week we're starting off a brand new series covering Fascia and Trigger points! As mentioned in the interview with Mike Carlton, Fascia and Trigger points are some of the most common yet overlooked parts of therapy. With Jenny bringing up a wild analogy to Star Wars, it's sure going to be an interesting series!


Subscribe now so as to not miss an episode!


🚨 Jenny can be found on Instagram: https://www.instagram.com/jennyatcornerstone/ | and LinkedIn: https://www.linkedin.com/in/jenny-walker-49b34b1aa/


🚨 Podcast email: media@cornerstonetherapies.com


🚨 Therapy Unwound Ko-Fi: https://ko-fi.com/therapyunwound


🚨 Jeremy Walker Media: https://www.jeremywalker.media | Twitter: https://www.twitter.com/jwalkermedia


🚨 Briony: https://brionymolly.com/


🚨 Sophie Brown: https://www.instagram.com/sophiebrownmarketing/


Therapy Unwound is a wellbeing podcast based on the personal experience of the host and invited guests. If you have any concerns about your own physical or mental health please speak to your doctor or health care provider.

Hosted on Acast. See acast.com/privacy for more information.

]]> Hey guys! This week we're starting off a brand new series covering Fascia and Trigger points! As mentioned in the interview with Mike Carlton, Fascia and Trigger points are some of the most common yet overlooked parts of therapy. With Jenny bringing up a wild analogy to Star Wars, it's sure going to be an interesting series!


Subscribe now so as to not miss an episode!


🚨 Jenny can be found on Instagram: https://www.instagram.com/jennyatcornerstone/ | and LinkedIn: https://www.linkedin.com/in/jenny-walker-49b34b1aa/


🚨 Podcast email: media@cornerstonetherapies.com


🚨 Therapy Unwound Ko-Fi: https://ko-fi.com/therapyunwound


🚨 Jeremy Walker Media: https://www.jeremywalker.media | Twitter: https://www.twitter.com/jwalkermedia


🚨 Briony: https://brionymolly.com/


🚨 Sophie Brown: https://www.instagram.com/sophiebrownmarketing/


Therapy Unwound is a wellbeing podcast based on the personal experience of the host and invited guests. If you have any concerns about your own physical or mental health please speak to your doctor or health care provider.

Hosted on Acast. See acast.com/privacy for more information.

]]> How To Get 1% Better Everyday - James Clear: Atomic Habits (Book Club) How To Get 1% Better Everyday - James Clear: Atomic Habits (Book Club) Fri, 09 Jul 2021 06:00:30 GMT 53:28 60e75c4b16c9b700121e1bc6 false https://shows.acast.com/therapy-unwound/episodes/how-to-get-1-better-everyday-james-clear-atomic-habits-book- 60e75c4b16c9b700121e1bc6 6023d6b4bc7568064158f7ce how-to-get-1-better-everyday-james-clear-atomic-habits-book- The Bookery full 1 17 Don't forget to like the video (and/or rate 5 stars on all podcast services!) and subscribe!


In this months edition of the Bookery, we have the most guests in the studio ever discussing Atomic Habits by James Clear!! Jenny, Sophie, and introducing Lisa and Kerry discuss what it takes to better yourself 1% each and every day. We discover what Atomic Habits we already had in our lives, how doing something different, not even new, can improve your life, and why and in what circumstance this might not be applicable.


Subscribe now so as to not miss an episode!


🚨 Jenny can be found on Instagram: https://www.instagram.com/jennyatcornerstone/ | and LinkedIn: https://www.linkedin.com/in/jenny-walker-49b34b1aa/


🚨 Podcast email: media@cornerstonetherapies.com


🚨 Therapy Unwound Ko-Fi: https://ko-fi.com/therapyunwound


🚨 Jeremy Walker Media: https://www.jeremywalker.media | Twitter: https://www.twitter.com/jwalkermedia


🚨 Briony: https://brionymolly.com/


🚨 Sophie Brown: https://www.instagram.com/sophiebrownmarketing/


Therapy Unwound is a well-being podcast based on the personal experience of the host and invited guests. If you have any concerns about your own physical or mental health please speak to your doctor or health care provider.

Hosted on Acast. See acast.com/privacy for more information.

]]> Don't forget to like the video (and/or rate 5 stars on all podcast services!) and subscribe!


In this months edition of the Bookery, we have the most guests in the studio ever discussing Atomic Habits by James Clear!! Jenny, Sophie, and introducing Lisa and Kerry discuss what it takes to better yourself 1% each and every day. We discover what Atomic Habits we already had in our lives, how doing something different, not even new, can improve your life, and why and in what circumstance this might not be applicable.


Subscribe now so as to not miss an episode!


🚨 Jenny can be found on Instagram: https://www.instagram.com/jennyatcornerstone/ | and LinkedIn: https://www.linkedin.com/in/jenny-walker-49b34b1aa/


🚨 Podcast email: media@cornerstonetherapies.com


🚨 Therapy Unwound Ko-Fi: https://ko-fi.com/therapyunwound


🚨 Jeremy Walker Media: https://www.jeremywalker.media | Twitter: https://www.twitter.com/jwalkermedia


🚨 Briony: https://brionymolly.com/


🚨 Sophie Brown: https://www.instagram.com/sophiebrownmarketing/


Therapy Unwound is a well-being podcast based on the personal experience of the host and invited guests. If you have any concerns about your own physical or mental health please speak to your doctor or health care provider.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Therapy Unwound - Interview With The Host (Q&A)]]> Fri, 02 Jul 2021 06:00:41 GMT 41:04 60ddff96a28b7600132dd2c2 false https://shows.acast.com/therapy-unwound/episodes/therapy-unwound-interview-with-the-host-qa 60ddff96a28b7600132dd2c2 6023d6b4bc7568064158f7ce therapy-unwound-interview-with-the-host-qa The Interview Series - Series 1 full 1 16 Today we are using our Uno reverse card and interviewing our own host! Jenny Walker sits down with Sophie Brown to go through questions submitted by you and Sophie to get a better understanding of what it takes to be a woman running multiple businesses, studying for a masters, and to see what matters most for clients on the couch on the day today!




Subscribe now so as to not miss an episode!


🚨 Jenny can be found on Instagram: https://www.instagram.com/jennyatcornerstone/ | and LinkedIn: https://www.linkedin.com/in/jenny-walker-49b34b1aa/


🚨 Podcast email: media@cornerstonetherapies.com


🚨 Therapy Unwound Ko-Fi: https://ko-fi.com/therapyunwound


🚨 Jeremy Walker Media: https://www.jeremywalker.media | Twitter: https://www.twitter.com/jwalkermedia


🚨 Briony: https://brionymolly.com/


🚨 Sophie Brown: https://www.instagram.com/sophiebrownmarketing/


Therapy Unwound is a well-being podcast based on the personal experience of the host and invited guests. If you have any concerns about your own physical or mental health please speak to your doctor or health care provider.

Hosted on Acast. See acast.com/privacy for more information.

]]> Today we are using our Uno reverse card and interviewing our own host! Jenny Walker sits down with Sophie Brown to go through questions submitted by you and Sophie to get a better understanding of what it takes to be a woman running multiple businesses, studying for a masters, and to see what matters most for clients on the couch on the day today!




Subscribe now so as to not miss an episode!


🚨 Jenny can be found on Instagram: https://www.instagram.com/jennyatcornerstone/ | and LinkedIn: https://www.linkedin.com/in/jenny-walker-49b34b1aa/


🚨 Podcast email: media@cornerstonetherapies.com


🚨 Therapy Unwound Ko-Fi: https://ko-fi.com/therapyunwound


🚨 Jeremy Walker Media: https://www.jeremywalker.media | Twitter: https://www.twitter.com/jwalkermedia


🚨 Briony: https://brionymolly.com/


🚨 Sophie Brown: https://www.instagram.com/sophiebrownmarketing/


Therapy Unwound is a well-being podcast based on the personal experience of the host and invited guests. If you have any concerns about your own physical or mental health please speak to your doctor or health care provider.

Hosted on Acast. See acast.com/privacy for more information.

]]> Mike Carlton - Fascia Meets Wizadry Mike Carlton - Fascia Meets Wizadry Fri, 25 Jun 2021 06:00:27 GMT 57:57 60cb78b88767ae0014e01bd4 false https://shows.acast.com/therapy-unwound/episodes/mike-carlton-fascia-meets-wizadry 60cb78b88767ae0014e01bd4 6023d6b4bc7568064158f7ce mike-carlton-fascia-meets-wizadry The Interview Series - Series 1 full 1 15 This week, Jenny meets one of her own! In this chat with Mike Carlton, we explore the wizardry behind Fascial release, discuss the journey that clients go on through a course of treatment in physical rehab, and what will it take for the wider medical community to start bringing this into a regular course of treatment for all clients? If you've ever wondered just what goes into the job or were curious if there was a wider theme that transcends the massage couch, this is the episode for you!


Subscribe now so as to not miss an episode!


🚨 Jenny can be found on Instagram: https://www.instagram.com/jennyatcornerstone/ | and LinkedIn: https://www.linkedin.com/in/jenny-walker-49b34b1aa/


🚨 Podcast email: media@cornerstonetherapies.com


🚨 Therapy Unwound Ko-Fi: https://ko-fi.com/therapyunwound


🚨 Jeremy Walker Media: https://www.jeremywalker.media | Twitter: https://www.twitter.com/jwalkermedia


🚨 Briony: https://brionymolly.com/


🚨 Sophie Brown: https://www.instagram.com/sophiebrownmarketing/


Therapy Unwound is a well-being podcast based on the personal experience of the host and invited guests. If you have any concerns about your own physical or mental health please speak to your doctor or health care provider.

Hosted on Acast. See acast.com/privacy for more information.

]]> This week, Jenny meets one of her own! In this chat with Mike Carlton, we explore the wizardry behind Fascial release, discuss the journey that clients go on through a course of treatment in physical rehab, and what will it take for the wider medical community to start bringing this into a regular course of treatment for all clients? If you've ever wondered just what goes into the job or were curious if there was a wider theme that transcends the massage couch, this is the episode for you!


Subscribe now so as to not miss an episode!


🚨 Jenny can be found on Instagram: https://www.instagram.com/jennyatcornerstone/ | and LinkedIn: https://www.linkedin.com/in/jenny-walker-49b34b1aa/


🚨 Podcast email: media@cornerstonetherapies.com


🚨 Therapy Unwound Ko-Fi: https://ko-fi.com/therapyunwound


🚨 Jeremy Walker Media: https://www.jeremywalker.media | Twitter: https://www.twitter.com/jwalkermedia


🚨 Briony: https://brionymolly.com/


🚨 Sophie Brown: https://www.instagram.com/sophiebrownmarketing/


Therapy Unwound is a well-being podcast based on the personal experience of the host and invited guests. If you have any concerns about your own physical or mental health please speak to your doctor or health care provider.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Steve Shorney - A Journey Through Psychedelics & Depression]]> Fri, 18 Jun 2021 06:00:56 GMT 41:06 60bf75b813106900199fd7b0 false https://shows.acast.com/therapy-unwound/episodes/steve-shorney-a-journey-through-psychedelics-depression 60bf75b813106900199fd7b0 6023d6b4bc7568064158f7ce steve-shorney-a-journey-through-psychedelics-depression The Interview Series - Series 1 full 1 14 The Interview Series steams ahead with a conversation with Steve Shorney! A Local Business owner in the Godalming, Surrey area with Cafe Mila, we go through Steves experience with Depression and his journey within a Psychedelic experiment as showcased on the BBC documentary ______! From the Trials of the Pandemic on Local Business owners, his own struggles with mental health and outlooks on life gained through this experiment that ended just as the Pandemic began, this is definitely a tale of a journey that you do not want to miss!


Links and Resources:


https://cafemila.co.uk/


Subscribe now so as to not miss an episode!


🚨 Jenny can be found on Instagram: https://www.instagram.com/jennyatcornerstone/ | and LinkedIn: https://www.linkedin.com/in/jenny-walker-49b34b1aa/


🚨 Podcast email: media@cornerstonetherapies.com


🚨 Therapy Unwound Ko-Fi: https://ko-fi.com/therapyunwound


🚨 Jeremy Walker Media: https://www.jeremywalker.media | Twitter: https://www.twitter.com/jwalkermedia


🚨 Briony: https://brionymolly.com/


🚨 Sophie Brown: https://www.instagram.com/sophiebrownmarketing/


Therapy Unwound is a well-being podcast based on the personal experience of the host and invited guests. If you have any concerns about your own physical or mental health please speak to your doctor or health care provider.

Hosted on Acast. See acast.com/privacy for more information.

]]> The Interview Series steams ahead with a conversation with Steve Shorney! A Local Business owner in the Godalming, Surrey area with Cafe Mila, we go through Steves experience with Depression and his journey within a Psychedelic experiment as showcased on the BBC documentary ______! From the Trials of the Pandemic on Local Business owners, his own struggles with mental health and outlooks on life gained through this experiment that ended just as the Pandemic began, this is definitely a tale of a journey that you do not want to miss!


Links and Resources:


https://cafemila.co.uk/


Subscribe now so as to not miss an episode!


🚨 Jenny can be found on Instagram: https://www.instagram.com/jennyatcornerstone/ | and LinkedIn: https://www.linkedin.com/in/jenny-walker-49b34b1aa/


🚨 Podcast email: media@cornerstonetherapies.com


🚨 Therapy Unwound Ko-Fi: https://ko-fi.com/therapyunwound


🚨 Jeremy Walker Media: https://www.jeremywalker.media | Twitter: https://www.twitter.com/jwalkermedia


🚨 Briony: https://brionymolly.com/


🚨 Sophie Brown: https://www.instagram.com/sophiebrownmarketing/


Therapy Unwound is a well-being podcast based on the personal experience of the host and invited guests. If you have any concerns about your own physical or mental health please speak to your doctor or health care provider.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Life Of A Doula - Birth, Aftercare & Taking A Village]]> Fri, 11 Jun 2021 06:00:00 GMT 39:40 60ba50fdf36633001a142bb4 false https://shows.acast.com/therapy-unwound/episodes/life-of-a-doula-birth-aftercare-taking-a-village 60ba50fdf36633001a142bb4 6023d6b4bc7568064158f7ce life-of-a-doula-birth-aftercare-taking-a-village The Interview Series - Series 1 full 1 13 This week, we carry on the Interview series by talking to Sam Reynolds! We talk therapy in the eyes of a Professional Doula, taking care of people throughout the Childbirth process. Discussing why the Mother takes precedent over the (very close second!) child, how the Pandemic has affected this very hands-on role and how this has affected the way in which treatment is handled, to reminding ourselves of the simple pleasures which we need during a high-stress time (not just childbirth), such as needing 10 minutes to do our hair.


You may not have heard of the word Doula before. However, the lessons learnt to transcend just the job description. We hope you enjoy it!


Links and Resources:




Subscribe now so as to not miss an episode!


🚨 Jenny can be found on Instagram: https://www.instagram.com/jennyatcornerstone/ | and LinkedIn: https://www.linkedin.com/in/jenny-walker-49b34b1aa/


🚨 Podcast email: media@cornerstonetherapies.com


🚨 Therapy Unwound Ko-Fi: https://ko-fi.com/therapyunwound


🚨 Jeremy Walker Media: https://www.jeremywalker.media | Twitter: https://www.twitter.com/jwalkermedia


🚨 Briony: https://brionymolly.com/


🚨 Sophie Brown: https://www.instagram.com/sophiebrownmarketing/


Therapy Unwound is a well-being podcast based on the personal experience of the host and invited guests. If you have any concerns about your own physical or mental health please speak to your doctor or health care provider.

Hosted on Acast. See acast.com/privacy for more information.

]]> This week, we carry on the Interview series by talking to Sam Reynolds! We talk therapy in the eyes of a Professional Doula, taking care of people throughout the Childbirth process. Discussing why the Mother takes precedent over the (very close second!) child, how the Pandemic has affected this very hands-on role and how this has affected the way in which treatment is handled, to reminding ourselves of the simple pleasures which we need during a high-stress time (not just childbirth), such as needing 10 minutes to do our hair.


You may not have heard of the word Doula before. However, the lessons learnt to transcend just the job description. We hope you enjoy it!


Links and Resources:




Subscribe now so as to not miss an episode!


🚨 Jenny can be found on Instagram: https://www.instagram.com/jennyatcornerstone/ | and LinkedIn: https://www.linkedin.com/in/jenny-walker-49b34b1aa/


🚨 Podcast email: media@cornerstonetherapies.com


🚨 Therapy Unwound Ko-Fi: https://ko-fi.com/therapyunwound


🚨 Jeremy Walker Media: https://www.jeremywalker.media | Twitter: https://www.twitter.com/jwalkermedia


🚨 Briony: https://brionymolly.com/


🚨 Sophie Brown: https://www.instagram.com/sophiebrownmarketing/


Therapy Unwound is a well-being podcast based on the personal experience of the host and invited guests. If you have any concerns about your own physical or mental health please speak to your doctor or health care provider.

Hosted on Acast. See acast.com/privacy for more information.

]]> Nutrition with Elizabeth - Making Nutrtion Work For You With A Cordon Bleu Cook! Nutrition with Elizabeth - Making Nutrtion Work For You With A Cordon Bleu Cook! Fri, 04 Jun 2021 06:00:38 GMT 38:56 60b8d9b99078d2001beabeb5 false https://shows.acast.com/therapy-unwound/episodes/nutrition-with-elizabeth-making-nutrtion-work-for-you 60b8d9b99078d2001beabeb5 6023d6b4bc7568064158f7ce nutrition-with-elizabeth-making-nutrtion-work-for-you The Interview Series - Series 1 full 1 12 Hello and welcome to the second episode in our Interview Series! This week, we are talking to Food photographer, recipe designer/developer & Cordon Bleu Cook Elizabeth Silver!


Throughout our discussion, we bust the myth that Healthy Nutrition is all about Calorie counting and being as bland as possible - It's possible to eat healthy with butter we promise! It's all about moderation within a healthy lifestyle. As well as Nutrition, Elizabeth tells us how she became a Cordon Bleu Cook, why Home Economics at schools was so important to her and why she thinks aspects of it should be back in the curriculum, and how she stands out in the saturated market of Food Photography on Instagram, and how you can develop your own niche!


Links and Resources:


https://www.instagram.com/elizabethsilverfood/


Subscribe now so as to not miss an episode!


🚨 Jenny can be found on Instagram: https://www.instagram.com/jennyatcornerstone/ | and LinkedIn: https://www.linkedin.com/in/jenny-walker-49b34b1aa/


🚨 Podcast email: media@cornerstonetherapies.com


🚨 Therapy Unwound Ko-Fi: https://ko-fi.com/therapyunwound


🚨 Jeremy Walker Media: https://www.jeremywalker.media | Twitter: https://www.twitter.com/jwalkermedia


🚨 Briony: https://brionymolly.com/


🚨 Sophie Brown: https://www.instagram.com/sophiebrownmarketing/


Therapy Unwound is a well-being podcast based on the personal experience of the host and invited guests. If you have any concerns about your own physical or mental health please speak to your doctor or health care provider.

Hosted on Acast. See acast.com/privacy for more information.

]]> Hello and welcome to the second episode in our Interview Series! This week, we are talking to Food photographer, recipe designer/developer & Cordon Bleu Cook Elizabeth Silver!


Throughout our discussion, we bust the myth that Healthy Nutrition is all about Calorie counting and being as bland as possible - It's possible to eat healthy with butter we promise! It's all about moderation within a healthy lifestyle. As well as Nutrition, Elizabeth tells us how she became a Cordon Bleu Cook, why Home Economics at schools was so important to her and why she thinks aspects of it should be back in the curriculum, and how she stands out in the saturated market of Food Photography on Instagram, and how you can develop your own niche!


Links and Resources:


https://www.instagram.com/elizabethsilverfood/


Subscribe now so as to not miss an episode!


🚨 Jenny can be found on Instagram: https://www.instagram.com/jennyatcornerstone/ | and LinkedIn: https://www.linkedin.com/in/jenny-walker-49b34b1aa/


🚨 Podcast email: media@cornerstonetherapies.com


🚨 Therapy Unwound Ko-Fi: https://ko-fi.com/therapyunwound


🚨 Jeremy Walker Media: https://www.jeremywalker.media | Twitter: https://www.twitter.com/jwalkermedia


🚨 Briony: https://brionymolly.com/


🚨 Sophie Brown: https://www.instagram.com/sophiebrownmarketing/


Therapy Unwound is a well-being podcast based on the personal experience of the host and invited guests. If you have any concerns about your own physical or mental health please speak to your doctor or health care provider.

Hosted on Acast. See acast.com/privacy for more information.

]]> Pilates with Maya - Back Health, Scoliosis And Creating Strength For Your Future Pilates with Maya - Back Health, Scoliosis And Creating Strength For Your Future Fri, 28 May 2021 06:00:29 GMT 28:05 60aeae40a7e7e20012444553 false https://shows.acast.com/therapy-unwound/episodes/pilates-with-maya-back-health-scoliosis-and-creating-strengt 60aeae40a7e7e20012444553 6023d6b4bc7568064158f7ce pilates-with-maya-back-health-scoliosis-and-creating-strengt The Interview Series - Series 1 full 1 11 This week, we are starting our new interview series!


First on the docket is Maya Taylor from Pilates-Care! Discussing with Jenny the benefits of Pilates for a healthy lifestyle, overcoming a diagnosis of Scoliosis at a young age and how Pilates helped her through this period of life. Through this experience, Maya talks us through how other people can learn from her experience, and how Pilates can help you in your own health journey.


Links and Resources:


Maya and Pilates-Care: http://pilates-care.com/


Subscribe now so as to not miss an episode!


🚨 Jenny can be found on Instagram: https://www.instagram.com/jennyatcornerstone/ | and LinkedIn: https://www.linkedin.com/in/jenny-walker-49b34b1aa/


🚨 Podcast email: media@cornerstonetherapies.com


🚨 Therapy Unwound Ko-Fi: https://ko-fi.com/therapyunwound


🚨 Jeremy Walker Media: https://www.jeremywalker.media | Twitter: https://www.twitter.com/jwalkermedia


🚨 Briony: https://brionymolly.com/


🚨 Sophie Brown: https://www.instagram.com/sophiebrownmarketing/


Therapy Unwound is a well-being podcast based on the personal experience of the host and invited guests. If you have any concerns about your own physical or mental health please speak to your doctor or health care provider.

Hosted on Acast. See acast.com/privacy for more information.

]]> This week, we are starting our new interview series!


First on the docket is Maya Taylor from Pilates-Care! Discussing with Jenny the benefits of Pilates for a healthy lifestyle, overcoming a diagnosis of Scoliosis at a young age and how Pilates helped her through this period of life. Through this experience, Maya talks us through how other people can learn from her experience, and how Pilates can help you in your own health journey.


Links and Resources:


Maya and Pilates-Care: http://pilates-care.com/


Subscribe now so as to not miss an episode!


🚨 Jenny can be found on Instagram: https://www.instagram.com/jennyatcornerstone/ | and LinkedIn: https://www.linkedin.com/in/jenny-walker-49b34b1aa/


🚨 Podcast email: media@cornerstonetherapies.com


🚨 Therapy Unwound Ko-Fi: https://ko-fi.com/therapyunwound


🚨 Jeremy Walker Media: https://www.jeremywalker.media | Twitter: https://www.twitter.com/jwalkermedia


🚨 Briony: https://brionymolly.com/


🚨 Sophie Brown: https://www.instagram.com/sophiebrownmarketing/


Therapy Unwound is a well-being podcast based on the personal experience of the host and invited guests. If you have any concerns about your own physical or mental health please speak to your doctor or health care provider.

Hosted on Acast. See acast.com/privacy for more information.

]]> Looking Ahead With Sophie Brown Looking Ahead With Sophie Brown Fri, 21 May 2021 06:00:08 GMT 17:35 60a65b9bf7341a00126563c5 false https://shows.acast.com/therapy-unwound/episodes/looking-ahead-with-sophie-brown 60a65b9bf7341a00126563c5 6023d6b4bc7568064158f7ce looking-ahead-with-sophie-brown full 1 10 This week, Sophie and Jenny discuss the upcoming month (yes, month!) of interviews we have lined up for you! We discuss what the interviewees (Maya Taylor, Elizabeth Silver, Sam Reynolds and Steve Shorney) bring to the table, what can be learnt from them, and the different angles that they bring to the idea of health and wellness. Be sure to keep an eye on your podcast feed in May and June for these, you don't want to miss them!!



Subscribe now so as to not miss an episode!


🚨 Jenny can be found on Instagram: https://www.instagram.com/jennyatcornerstone/ | and LinkedIn: https://www.linkedin.com/in/jenny-walker-49b34b1aa/


🚨 Podcast email: media@cornerstonetherapies.com


🚨 Therapy Unwound Ko-Fi: https://ko-fi.com/therapyunwound


🚨 Jeremy Walker Media: https://www.jeremywalker.media | Twitter: https://www.twitter.com/jwalkermedia


🚨 Briony: https://brionymolly.com/


🚨 Sophie Brown: https://www.instagram.com/sophiebrownmarketing/


Therapy Unwound is a well-being podcast based on the personal experience of the host and invited guests. If you have any concerns about your own physical or mental health please speak to your doctor or health care provider.

Hosted on Acast. See acast.com/privacy for more information.

]]> This week, Sophie and Jenny discuss the upcoming month (yes, month!) of interviews we have lined up for you! We discuss what the interviewees (Maya Taylor, Elizabeth Silver, Sam Reynolds and Steve Shorney) bring to the table, what can be learnt from them, and the different angles that they bring to the idea of health and wellness. Be sure to keep an eye on your podcast feed in May and June for these, you don't want to miss them!!



Subscribe now so as to not miss an episode!


🚨 Jenny can be found on Instagram: https://www.instagram.com/jennyatcornerstone/ | and LinkedIn: https://www.linkedin.com/in/jenny-walker-49b34b1aa/


🚨 Podcast email: media@cornerstonetherapies.com


🚨 Therapy Unwound Ko-Fi: https://ko-fi.com/therapyunwound


🚨 Jeremy Walker Media: https://www.jeremywalker.media | Twitter: https://www.twitter.com/jwalkermedia


🚨 Briony: https://brionymolly.com/


🚨 Sophie Brown: https://www.instagram.com/sophiebrownmarketing/


Therapy Unwound is a well-being podcast based on the personal experience of the host and invited guests. If you have any concerns about your own physical or mental health please speak to your doctor or health care provider.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[The Bookery! James Nestors "Breath"]]> Fri, 14 May 2021 06:00:23 GMT 35:20 609c14130a4e7a746ccf12af false https://shows.acast.com/therapy-unwound/episodes/the-bookery-james-nestors-breath 609c14130a4e7a746ccf12af 6023d6b4bc7568064158f7ce the-bookery-james-nestors-breath The Bookery full 1 9 Welcome to the Bookclub for May! This week, we are exploring James Nestor's Breath: The New Science of a Lost Art. Jenny and Sophie Explore how something we take for granted and probably don't think on a daily basis can be so important to our health, and how the breathing exercise learnt through this book can be incorporated on a daily basis (or not in some cases!).



Links and Resources:


James Nestor: Breath


https://www.mrjamesnestor.com/breath/


Subscribe now so as to not miss an episode!


🚨 Jenny can be found on Instagram: https://www.instagram.com/jennyatcornerstone/ | and LinkedIn: https://www.linkedin.com/in/jenny-walker-49b34b1aa/


🚨 Podcast email: media@cornerstonetherapies.com


🚨 Therapy Unwound Ko-Fi: https://ko-fi.com/therapyunwound


🚨 Jeremy Walker Media: https://www.jeremywalker.media | Twitter: https://www.twitter.com/jwalkermedia


🚨 Briony: https://brionymolly.com/


🚨 Sophie Brown: https://www.instagram.com/sophiebrownmarketing/


Therapy Unwound is a wellbeing podcast based on the personal experience of the host and invited guests. If you have any concerns about your own physical or mental health please speak to your doctor or health care provider.

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome to the Bookclub for May! This week, we are exploring James Nestor's Breath: The New Science of a Lost Art. Jenny and Sophie Explore how something we take for granted and probably don't think on a daily basis can be so important to our health, and how the breathing exercise learnt through this book can be incorporated on a daily basis (or not in some cases!).



Links and Resources:


James Nestor: Breath


https://www.mrjamesnestor.com/breath/


Subscribe now so as to not miss an episode!


🚨 Jenny can be found on Instagram: https://www.instagram.com/jennyatcornerstone/ | and LinkedIn: https://www.linkedin.com/in/jenny-walker-49b34b1aa/


🚨 Podcast email: media@cornerstonetherapies.com


🚨 Therapy Unwound Ko-Fi: https://ko-fi.com/therapyunwound


🚨 Jeremy Walker Media: https://www.jeremywalker.media | Twitter: https://www.twitter.com/jwalkermedia


🚨 Briony: https://brionymolly.com/


🚨 Sophie Brown: https://www.instagram.com/sophiebrownmarketing/


Therapy Unwound is a wellbeing podcast based on the personal experience of the host and invited guests. If you have any concerns about your own physical or mental health please speak to your doctor or health care provider.

Hosted on Acast. See acast.com/privacy for more information.

]]> Four Steps to Self Reflection Four Steps to Self Reflection Fri, 07 May 2021 06:00:54 GMT 17:30 60942c255892a35759171ffa false https://shows.acast.com/therapy-unwound/episodes/four-steps-to-self-reflection 60942c255892a35759171ffa 6023d6b4bc7568064158f7ce four-steps-to-self-reflection full 1 8 Last week we looked at mini-dosing through your wellness journey, and today Jenny wants to share some thoughts for those who are in chronic pain, as well as those who are helping them through it. If you are a cheerleader for those who are on a chronic pain journey, Jenny has some tips and tricks for you as well; you are not left out, forgotten, or unheard - we’ve got you too! So settle back, and think about whether you can get these four steps to self-reflection within your daily/monthly routine :-)


Solo Episodes with Jenny may be shorter in the coming two months as the Dissertation for her masters is being written. However, the Interviews and other content will still be made to the usual standard length!




Links and Resources:


The Gibbs Cycle, Edinburgh University

https://www.ed.ac.uk/reflection/reflectors-toolkit/reflecting-on-experience/gibbs-reflective-cycle


A Model of Professional Thinking: Integrating Reflective Practice and Evidence Based Practice. Bannigan and Moores 2009


https://journals.sagepub.com/doi/abs/10.1177/000841740907600505


The FLYLady

http://flylady.net/


Steve Shorney

https://www.independent.co.uk/author/steve-shorney?CMP=ILC-refresh


Broken Heartstrings

https://www.heart.org/en/health-topics/cardiomyopathy/what-is-cardiomyopathy-in-adults/is-broken-heart-syndrome-real



Subscribe now so as to not miss an episode!


🚨 Jenny can be found on Instagram: https://www.instagram.com/jennyatcornerstone/ | and LinkedIn: https://www.linkedin.com/in/jenny-walker-49b34b1aa/


🚨 Podcast email: media@cornerstonetherapies.com


🚨 Therapy Unwound Ko-Fi: https://ko-fi.com/therapyunwound


🚨 Jeremy Walker Media: https://www.jeremywalker.media | Twitter: https://www.twitter.com/jwalkermedia


🚨 Briony: https://brionymolly.com/


🚨 Sophie Brown: https://www.instagram.com/sophiebrownmarketing/


Therapy Unwound is a wellbeing podcast based on the personal experience of the host and invited guests. If you have any concerns about your own physical or mental health please speak to your doctor or health care provider.

Hosted on Acast. See acast.com/privacy for more information.

]]> Last week we looked at mini-dosing through your wellness journey, and today Jenny wants to share some thoughts for those who are in chronic pain, as well as those who are helping them through it. If you are a cheerleader for those who are on a chronic pain journey, Jenny has some tips and tricks for you as well; you are not left out, forgotten, or unheard - we’ve got you too! So settle back, and think about whether you can get these four steps to self-reflection within your daily/monthly routine :-)


Solo Episodes with Jenny may be shorter in the coming two months as the Dissertation for her masters is being written. However, the Interviews and other content will still be made to the usual standard length!




Links and Resources:


The Gibbs Cycle, Edinburgh University

https://www.ed.ac.uk/reflection/reflectors-toolkit/reflecting-on-experience/gibbs-reflective-cycle


A Model of Professional Thinking: Integrating Reflective Practice and Evidence Based Practice. Bannigan and Moores 2009


https://journals.sagepub.com/doi/abs/10.1177/000841740907600505


The FLYLady

http://flylady.net/


Steve Shorney

https://www.independent.co.uk/author/steve-shorney?CMP=ILC-refresh


Broken Heartstrings

https://www.heart.org/en/health-topics/cardiomyopathy/what-is-cardiomyopathy-in-adults/is-broken-heart-syndrome-real



Subscribe now so as to not miss an episode!


🚨 Jenny can be found on Instagram: https://www.instagram.com/jennyatcornerstone/ | and LinkedIn: https://www.linkedin.com/in/jenny-walker-49b34b1aa/


🚨 Podcast email: media@cornerstonetherapies.com


🚨 Therapy Unwound Ko-Fi: https://ko-fi.com/therapyunwound


🚨 Jeremy Walker Media: https://www.jeremywalker.media | Twitter: https://www.twitter.com/jwalkermedia


🚨 Briony: https://brionymolly.com/


🚨 Sophie Brown: https://www.instagram.com/sophiebrownmarketing/


Therapy Unwound is a wellbeing podcast based on the personal experience of the host and invited guests. If you have any concerns about your own physical or mental health please speak to your doctor or health care provider.

Hosted on Acast. See acast.com/privacy for more information.

]]> Three Mini-Doses For Daily Wellness Three Mini-Doses For Daily Wellness Fri, 30 Apr 2021 06:00:22 GMT 16:22 608add2b2984c378fd29a9c9 false https://shows.acast.com/therapy-unwound/episodes/three-mini-doses-for-daily-wellness 608add2b2984c378fd29a9c9 6023d6b4bc7568064158f7ce three-mini-doses-for-daily-wellness full 1 7 Microdosing. It's not all about Psychedelics! In today's podcast, Jenny Walker shows you how to mini-dose in Evidence-Based Practice - whether this is through gaining information through podcasts, reading or whatever other media format you enjoy, to gain a three-step approach for your daily life! Learning how to Microdose within a holistic sense is key to form new habits, and combat effects such as Anxiety as covered in the previous podcast series. So, are you ready to start your microdosing journey and start a new research-based, holistic life pattern? This is the start of the perfect series of episodes just for you!


Solo Episodes with Jenny may be shorter in the coming two months as the Dissertation for her masters is being written. However, the Interviews and other content will still be made to the usual standard!


Links and Resources:


Jame Clear’s Atomic Habits: https://jamesclear.com/atomic-habits


PubMed: https://pubmed.ncbi.nlm.nih.gov/about/


The 2005 Sicily Statement about Evidence-Based Practice: https://bmcmededuc.biomedcentral.com/articles/10.1186/1472-6920-5-1


The Grammarly Website: www.grammarly.com


Subscribe now so as to not miss an episode!


🚨 Jenny can be found on Instagram: https://www.instagram.com/jennyatcornerstone/ | and LinkedIn: https://www.linkedin.com/in/jenny-walker-49b34b1aa/


🚨 Podcast email: media@cornerstonetherapies.com


🚨 Therapy Unwound Ko-Fi: https://ko-fi.com/therapyunwound


🚨 Jeremy Walker Media: https://www.jeremywalker.media | Twitter: https://www.twitter.com/jwalkermedia


🚨 Briony: https://brionymolly.com/


🚨 Sophie Brown: https://www.instagram.com/sophiebrownmarketing/


Therapy Unwound is a wellbeing podcast based on the personal experience of the host and invited guests. If you have any concerns about your own physical or mental health please speak to your doctor or health care provider.

Hosted on Acast. See acast.com/privacy for more information.

]]> Microdosing. It's not all about Psychedelics! In today's podcast, Jenny Walker shows you how to mini-dose in Evidence-Based Practice - whether this is through gaining information through podcasts, reading or whatever other media format you enjoy, to gain a three-step approach for your daily life! Learning how to Microdose within a holistic sense is key to form new habits, and combat effects such as Anxiety as covered in the previous podcast series. So, are you ready to start your microdosing journey and start a new research-based, holistic life pattern? This is the start of the perfect series of episodes just for you!


Solo Episodes with Jenny may be shorter in the coming two months as the Dissertation for her masters is being written. However, the Interviews and other content will still be made to the usual standard!


Links and Resources:


Jame Clear’s Atomic Habits: https://jamesclear.com/atomic-habits


PubMed: https://pubmed.ncbi.nlm.nih.gov/about/


The 2005 Sicily Statement about Evidence-Based Practice: https://bmcmededuc.biomedcentral.com/articles/10.1186/1472-6920-5-1


The Grammarly Website: www.grammarly.com


Subscribe now so as to not miss an episode!


🚨 Jenny can be found on Instagram: https://www.instagram.com/jennyatcornerstone/ | and LinkedIn: https://www.linkedin.com/in/jenny-walker-49b34b1aa/


🚨 Podcast email: media@cornerstonetherapies.com


🚨 Therapy Unwound Ko-Fi: https://ko-fi.com/therapyunwound


🚨 Jeremy Walker Media: https://www.jeremywalker.media | Twitter: https://www.twitter.com/jwalkermedia


🚨 Briony: https://brionymolly.com/


🚨 Sophie Brown: https://www.instagram.com/sophiebrownmarketing/


Therapy Unwound is a wellbeing podcast based on the personal experience of the host and invited guests. If you have any concerns about your own physical or mental health please speak to your doctor or health care provider.

Hosted on Acast. See acast.com/privacy for more information.

]]> Five Positive Steps To Great Therapy Five Positive Steps To Great Therapy Fri, 23 Apr 2021 06:00:12 GMT 19:36 60815d1083579e6d5fc4bc22 false https://shows.acast.com/therapy-unwound/episodes/five-positive-steps-to-great-therapy 60815d1083579e6d5fc4bc22 6023d6b4bc7568064158f7ce five-positive-steps-to-great-therapy full 1 6 *Editor Disclaimer* This weeks episode is the last to be recorded (COVID permitting!) out of the studio. Mic quality should be greatly improved very soon!


It's the beginning of a new podcast adventure!


Jenny is introducing the subject of Evidence-Based Practice this week, and how it can be used in daily life as well as academic study.


We explore the finding of the WHY in life since we wouldn't excel in everything we do if we didn't have it! Jenny focuses on the start of this very podcast in the early months of 2020 with Jeremy, Sophie, and Briony.


This is the beginning of a journey to give you the opportunity to unlock your own critical thinking ability, rather than being motivated by the latest thing you've heard or read through knowledge mobilisation and giving YOU the information required to become independent thinkers.


Links and References:


Bernadett Banner: Women's Pockets Weren't Always a Complete Disgrace | A Brief History: England, 15th c - 21st c

https://youtu.be/uaRoWPEUTI4


Ten Years Of Mindlines: Gabbay and LeMay (2015)

https://implementationscience.biomedcentral.com/articles/10.1186/s13012-015-0229-x


The Sicily Statement on Evidence-Based Practice (2005)

https://bmcmededuc.biomedcentral.com/articles/10.1186/1472-6920-5-1


Simon Sinek’s Book: Start With Why.

https://www.waterstones.com/book/start-with-why/simon-sinek/9780241958223


Simon Sinek’s TEDTalk

https://youtu.be/u4ZoJKF_VuA


Cathy Hay and the Peacock Dress

https://youtu.be/t-mqn5kIFwc


Zac Pinsent and Bridgerton Costumes

https://youtu.be/VDNJwG8oKRg


Subscribe now so as to not miss an episode!


🚨 Jenny can be found on Instagram: https://www.instagram.com/jennyatcornerstone/ | and LinkedIn: https://www.linkedin.com/in/jenny-walker-49b34b1aa/


🚨 Podcast email: media@cornerstonetherapies.com


🚨 Therapy Unwound Ko-Fi: https://ko-fi.com/therapyunwound


🚨 Jeremy Walker Media: https://www.jeremywalker.media | Twitter: https://www.twitter.com/jwalkermedia


🚨 Briony: https://brionymolly.com/


🚨 Sophie Brown: https://www.instagram.com/sophiebrownmarketing/


Therapy Unwound is a wellbeing podcast based on the personal experience of the host and invited guests. If you have any concerns about your own physical or mental health please speak to your doctor or health care provider.

Hosted on Acast. See acast.com/privacy for more information.

]]> *Editor Disclaimer* This weeks episode is the last to be recorded (COVID permitting!) out of the studio. Mic quality should be greatly improved very soon!


It's the beginning of a new podcast adventure!


Jenny is introducing the subject of Evidence-Based Practice this week, and how it can be used in daily life as well as academic study.


We explore the finding of the WHY in life since we wouldn't excel in everything we do if we didn't have it! Jenny focuses on the start of this very podcast in the early months of 2020 with Jeremy, Sophie, and Briony.


This is the beginning of a journey to give you the opportunity to unlock your own critical thinking ability, rather than being motivated by the latest thing you've heard or read through knowledge mobilisation and giving YOU the information required to become independent thinkers.


Links and References:


Bernadett Banner: Women's Pockets Weren't Always a Complete Disgrace | A Brief History: England, 15th c - 21st c

https://youtu.be/uaRoWPEUTI4


Ten Years Of Mindlines: Gabbay and LeMay (2015)

https://implementationscience.biomedcentral.com/articles/10.1186/s13012-015-0229-x


The Sicily Statement on Evidence-Based Practice (2005)

https://bmcmededuc.biomedcentral.com/articles/10.1186/1472-6920-5-1


Simon Sinek’s Book: Start With Why.

https://www.waterstones.com/book/start-with-why/simon-sinek/9780241958223


Simon Sinek’s TEDTalk

https://youtu.be/u4ZoJKF_VuA


Cathy Hay and the Peacock Dress

https://youtu.be/t-mqn5kIFwc


Zac Pinsent and Bridgerton Costumes

https://youtu.be/VDNJwG8oKRg


Subscribe now so as to not miss an episode!


🚨 Jenny can be found on Instagram: https://www.instagram.com/jennyatcornerstone/ | and LinkedIn: https://www.linkedin.com/in/jenny-walker-49b34b1aa/


🚨 Podcast email: media@cornerstonetherapies.com


🚨 Therapy Unwound Ko-Fi: https://ko-fi.com/therapyunwound


🚨 Jeremy Walker Media: https://www.jeremywalker.media | Twitter: https://www.twitter.com/jwalkermedia


🚨 Briony: https://brionymolly.com/


🚨 Sophie Brown: https://www.instagram.com/sophiebrownmarketing/


Therapy Unwound is a wellbeing podcast based on the personal experience of the host and invited guests. If you have any concerns about your own physical or mental health please speak to your doctor or health care provider.

Hosted on Acast. See acast.com/privacy for more information.

]]> The Bookery: Dr John Delony The Bookery: Dr John Delony Fri, 16 Apr 2021 06:00:46 GMT 27:07 60771b2933692e398991906a false https://shows.acast.com/therapy-unwound/episodes/the-bookery-dr-john-deony 60771b2933692e398991906a 6023d6b4bc7568064158f7ce the-bookery-dr-john-deony The Bookery full 1 5 *Editor Disclaimer* This weeks and next week’s episodes are the last to be recorded (COVID permitting!) out of the studio. Mic quality should be greatly improved very soon!


Jenny and Sophie are back together again! This week, they start the new Bookery show, which is a deep dive book review into a key book surrounding the previous series of podcasts. With the previous 3 episodes focusing on Anxiety, this week we are reviewing John Delonys Redefining Anxiety! A short yet very sweet affair, Jenny and Sophie share how they feel Touching Anxiety helps broach the subject.


🚨 Jenny can be found here: https://www.instagram.com/therapyunwound/


🚨 And for Business enquiries here: https://www.linkedin.com/in/jenny-walker-49b34b1aa/


🚨 Podcast email: media@cornerstonetherapies.com


🚨 Therapy Unwound Ko-Fi: https://ko-fi.com/therapyunwound


🚨 Jeremy Walker Media: https://www.jeremywalker.media | Twitter: https://www.twitter.com/jwalkermedia


🚨 Briony: https://brionymolly.com/


🚨 Sophie Brown: https://www.instagram.com/sophiebrownmarketing/


Sources and Links:


Understanding Anxiety: https://tinyurl.com/pr93hvj3


Therapy Unwound is a wellbeing podcast based on the personal experience of the host and invited guests. If you have any concerns about your own physical or mental health please speak to your doctor or health care provider.

Hosted on Acast. See acast.com/privacy for more information.

]]> *Editor Disclaimer* This weeks and next week’s episodes are the last to be recorded (COVID permitting!) out of the studio. Mic quality should be greatly improved very soon!


Jenny and Sophie are back together again! This week, they start the new Bookery show, which is a deep dive book review into a key book surrounding the previous series of podcasts. With the previous 3 episodes focusing on Anxiety, this week we are reviewing John Delonys Redefining Anxiety! A short yet very sweet affair, Jenny and Sophie share how they feel Touching Anxiety helps broach the subject.


🚨 Jenny can be found here: https://www.instagram.com/therapyunwound/


🚨 And for Business enquiries here: https://www.linkedin.com/in/jenny-walker-49b34b1aa/


🚨 Podcast email: media@cornerstonetherapies.com


🚨 Therapy Unwound Ko-Fi: https://ko-fi.com/therapyunwound


🚨 Jeremy Walker Media: https://www.jeremywalker.media | Twitter: https://www.twitter.com/jwalkermedia


🚨 Briony: https://brionymolly.com/


🚨 Sophie Brown: https://www.instagram.com/sophiebrownmarketing/


Sources and Links:


Understanding Anxiety: https://tinyurl.com/pr93hvj3


Therapy Unwound is a wellbeing podcast based on the personal experience of the host and invited guests. If you have any concerns about your own physical or mental health please speak to your doctor or health care provider.

Hosted on Acast. See acast.com/privacy for more information.

]]> Touching Anxiety Touching Anxiety Fri, 02 Apr 2021 06:00:53 GMT 23:10 6058e29bab7e6f6b1776bd6e false https://shows.acast.com/therapy-unwound/episodes/massage-anxiety 6058e29bab7e6f6b1776bd6e 6023d6b4bc7568064158f7ce massage-anxiety full 1 4 This week host Jenny Walker takes a deep breath, and then a deep dive into how Touch Therapy benefits those suffering from anxiety. Whilst scientific research into the benefits of massage is still underfunded, Jenny reflects on everything she has learned in her 21 years as a massage therapist and on the anecdotal evidence from those who use neutral healing touch in their daily practice.


Subscribe now so as to not miss an episode!


🚨 Jenny can be found here: https://www.instagram.com/therapyunwound/


🚨 And for Business enquiries here: https://www.linkedin.com/in/jenny-walker-49b34b1aa/


🚨 Podcast email: media@cornerstonetherapies.com


🚨 Therapy Unwound Ko-Fi: https://ko-fi.com/therapyunwound


🚨 Jeremy Walker Media: https://www.jeremywalker.media | Twitter: https://www.twitter.com/jwalkermedia


🚨 Briony: https://brionymolly.com/


🚨 Sophie Brown: https://www.instagram.com/sophiebrownmarketing/


Sources and Links:


1) Massage with aromatherapy: effectiveness on the anxiety of users with personality disorders in psychiatric hospitalization - Thiago da Silva Domingos Eliana Mara Braga


2) Keep Calm and Cuddle on Social Touch as a Stress Buffer - India Morrison


3) Massage Therapy for Psychiatric Disorders - Mark Hyman Rapaport, M.D., et al


4) Massage Therapy for Anxiety and Stress James Lake, MD


5) Effectiveness of therapeutic massage for a generalized anxiety disorder: a randomized controlled trial Karen J. Sherman Ph.D. M.P.H. et al


6) Love in the time of coronavirus: dating apps buck the downward ad spend trend


Therapy Unwound is a wellbeing podcast based on the personal experience of the host and invited guests. If you have any concerns about your own physical or mental health please speak to your doctor or health care provider.


Hosted on Acast. See acast.com/privacy for more information.

]]> This week host Jenny Walker takes a deep breath, and then a deep dive into how Touch Therapy benefits those suffering from anxiety. Whilst scientific research into the benefits of massage is still underfunded, Jenny reflects on everything she has learned in her 21 years as a massage therapist and on the anecdotal evidence from those who use neutral healing touch in their daily practice.


Subscribe now so as to not miss an episode!


🚨 Jenny can be found here: https://www.instagram.com/therapyunwound/


🚨 And for Business enquiries here: https://www.linkedin.com/in/jenny-walker-49b34b1aa/


🚨 Podcast email: media@cornerstonetherapies.com


🚨 Therapy Unwound Ko-Fi: https://ko-fi.com/therapyunwound


🚨 Jeremy Walker Media: https://www.jeremywalker.media | Twitter: https://www.twitter.com/jwalkermedia


🚨 Briony: https://brionymolly.com/


🚨 Sophie Brown: https://www.instagram.com/sophiebrownmarketing/


Sources and Links:


1) Massage with aromatherapy: effectiveness on the anxiety of users with personality disorders in psychiatric hospitalization - Thiago da Silva Domingos Eliana Mara Braga


2) Keep Calm and Cuddle on Social Touch as a Stress Buffer - India Morrison


3) Massage Therapy for Psychiatric Disorders - Mark Hyman Rapaport, M.D., et al


4) Massage Therapy for Anxiety and Stress James Lake, MD


5) Effectiveness of therapeutic massage for a generalized anxiety disorder: a randomized controlled trial Karen J. Sherman Ph.D. M.P.H. et al


6) Love in the time of coronavirus: dating apps buck the downward ad spend trend


Therapy Unwound is a wellbeing podcast based on the personal experience of the host and invited guests. If you have any concerns about your own physical or mental health please speak to your doctor or health care provider.


Hosted on Acast. See acast.com/privacy for more information.

]]> Sleep and Anxiety Sleep and Anxiety Fri, 26 Mar 2021 07:00:12 GMT 24:19 604b82bee76de4190678a02a false https://shows.acast.com/therapy-unwound/episodes/sleep-and-anxiety 604b82bee76de4190678a02a 6023d6b4bc7568064158f7ce sleep-and-anxiety full 1 3 Feel it daily, seek it nightly. Sleep. As a country, we’re in the grips of a sleep epidemic, with 48% of UK adults not getting enough.


In this weeks episode, host Jenny Walker discusses sleep and anxiety. Drawing on personal experience, Jenny will share the rules you need to follow for a healthy sleep routine and the best resources at hand to further your sleep education, hygiene and experience!


🚨 Jenny can be found here: https://www.instagram.com/therapyunwound/


🚨 And for Business enquiries here: https://www.linkedin.com/in/jenny-walker-49b34b1aa/


🚨 Podcast email: media@cornerstonetherapies.com


🚨 Therapy Unwound Ko-Fi: https://ko-fi.com/therapyunwound


🚨 Jeremy Walker Media: https://www.jeremywalker.media | Twitter: https://www.twitter.com/jwalkermedia


🚨 Briony: https://brionymolly.com/


🚨 Sophie Brown: https://www.instagram.com/sophiebrownmarketing/


Sources and Links:


NHS Psychiatric-morbidity-survey-survey-and-wellbeing-2014

AnxietyUK.org 2019.pdf

National Institute of Mental Health

https://www.sleepfoundation.org

https://www.lumie.com/collections/wake-up-lights

https://marshall.com/lifestyle/speakers/bluetooth

https://www.frontiersin.org/articles/10.3389/fnsys.2015.00046/full

NHR Organic Oils - High Altitude Lavender

Effects of aromatherapy on sleep quality and anxiety of patients


Therapy Unwound is a wellbeing podcast based on the personal experience of the host and invited guests. If you have any concerns about your own physical or mental health please speak to your doctor or health care provider.

Hosted on Acast. See acast.com/privacy for more information.

]]> Feel it daily, seek it nightly. Sleep. As a country, we’re in the grips of a sleep epidemic, with 48% of UK adults not getting enough.


In this weeks episode, host Jenny Walker discusses sleep and anxiety. Drawing on personal experience, Jenny will share the rules you need to follow for a healthy sleep routine and the best resources at hand to further your sleep education, hygiene and experience!


🚨 Jenny can be found here: https://www.instagram.com/therapyunwound/


🚨 And for Business enquiries here: https://www.linkedin.com/in/jenny-walker-49b34b1aa/


🚨 Podcast email: media@cornerstonetherapies.com


🚨 Therapy Unwound Ko-Fi: https://ko-fi.com/therapyunwound


🚨 Jeremy Walker Media: https://www.jeremywalker.media | Twitter: https://www.twitter.com/jwalkermedia


🚨 Briony: https://brionymolly.com/


🚨 Sophie Brown: https://www.instagram.com/sophiebrownmarketing/


Sources and Links:


NHS Psychiatric-morbidity-survey-survey-and-wellbeing-2014

AnxietyUK.org 2019.pdf

National Institute of Mental Health

https://www.sleepfoundation.org

https://www.lumie.com/collections/wake-up-lights

https://marshall.com/lifestyle/speakers/bluetooth

https://www.frontiersin.org/articles/10.3389/fnsys.2015.00046/full

NHR Organic Oils - High Altitude Lavender

Effects of aromatherapy on sleep quality and anxiety of patients


Therapy Unwound is a wellbeing podcast based on the personal experience of the host and invited guests. If you have any concerns about your own physical or mental health please speak to your doctor or health care provider.

Hosted on Acast. See acast.com/privacy for more information.

]]> Anxiety Anxiety Fri, 19 Mar 2021 07:00:59 GMT 17:29 604257158d3f3e6666051db1 false https://shows.acast.com/therapy-unwound/episodes/anxiety 604257158d3f3e6666051db1 6023d6b4bc7568064158f7ce anxiety full 1 2 What is anxiety? What is its mental and physical impact? Why are 75% of Jenny’s clients now identifying themselves as anxious?


In this weeks episode, Jenny Walker answers these big questions and more in the first of our Anxiety series, sharing scientific learnings, favourite texts on the subject and real-life learnings from the Cornerstone couch.


🚨 Jenny can be found here: https://www.instagram.com/therapyunwound/


🚨 And for Business enquiries here: https://www.linkedin.com/in/jenny-walker-49b34b1aa/


🚨 Podcast email: media@cornerstonetherapies.com


🚨 Therapy Unwound Ko-Fi: https://ko-fi.com/therapyunwound


🚨 Jeremy Walker Media: https://www.jeremywalker.media | Twitter: https://www.twitter.com/jwalkermedia


🚨 Briony: https://brionymolly.com/


Sources and Links:


Renin-Angiotensin-Aldosterone System (RAAS)

Fight or Flight Response - Britanica.com

Balance of brain oxytocin and vasopressin: implications for anxiety, depression, and social behaviors

Fight or Flight Response. R. McArthy

Shortness of Breath and Anxiety: Only in People with Low Body Oxygenh-natural-treat/

NHS Anxiety Control


Therapy Unwound is a wellbeing podcast based on the personal experience of the host and invited guests. If you have any concerns about your own physical or mental health please speak to your doctor or health care provider.

Hosted on Acast. See acast.com/privacy for more information.

]]> What is anxiety? What is its mental and physical impact? Why are 75% of Jenny’s clients now identifying themselves as anxious?


In this weeks episode, Jenny Walker answers these big questions and more in the first of our Anxiety series, sharing scientific learnings, favourite texts on the subject and real-life learnings from the Cornerstone couch.


🚨 Jenny can be found here: https://www.instagram.com/therapyunwound/


🚨 And for Business enquiries here: https://www.linkedin.com/in/jenny-walker-49b34b1aa/


🚨 Podcast email: media@cornerstonetherapies.com


🚨 Therapy Unwound Ko-Fi: https://ko-fi.com/therapyunwound


🚨 Jeremy Walker Media: https://www.jeremywalker.media | Twitter: https://www.twitter.com/jwalkermedia


🚨 Briony: https://brionymolly.com/


Sources and Links:


Renin-Angiotensin-Aldosterone System (RAAS)

Fight or Flight Response - Britanica.com

Balance of brain oxytocin and vasopressin: implications for anxiety, depression, and social behaviors

Fight or Flight Response. R. McArthy

Shortness of Breath and Anxiety: Only in People with Low Body Oxygenh-natural-treat/

NHS Anxiety Control


Therapy Unwound is a wellbeing podcast based on the personal experience of the host and invited guests. If you have any concerns about your own physical or mental health please speak to your doctor or health care provider.

Hosted on Acast. See acast.com/privacy for more information.

]]> A Conversation with Sophie Brown A Conversation with Sophie Brown Fri, 12 Mar 2021 06:00:36 GMT 33:39 603e7c75502fa307821858d3 false https://www.cornerstonetherapies.co.uk 603e7c75502fa307821858d3 6023d6b4bc7568064158f7ce a-conversation-with-sophie-brown full 1 1 We’re live! Welcome to the very first episode of Therapy Unwound, the podcast bought to you by Jenny Walker of Cornerstone Therapies. 


This week we’re introducing Therapy Unwound, host Jenny and Cornerstone team member Sophie Brown. 

 

Jenny and Sophie chat about what you can expect in future episodes, their thoughts on therapy and how Therapy Unwound hopes to leave you with a little more scientific understanding, a little more insight into your own physical and mental health and showing a little more grace towards others. 


Subscribe now so as to not miss an episode!


🚨 Jenny can be found here: https://www.instagram.com/therapyunwound/


🚨 And for Business enquiries here: https://www.linkedin.com/in/jenny-walker-49b34b1aa/


🚨 Podcast Email: media@cornerstonetherapies.com


🚨 Therapy Unwound Ko-Fi: https://ko-fi.com/therapyunwound


🚨 Jeremy Walker Media: https://www.jeremywalker.media | Twitter: https://www.twitter.com/jwalkermedia


🚨 Briony: https://brionymolly.com/


Therapy Unwound is a wellbeing podcast based on the personal experience of the host and invited guests. If you have any concerns about your own physical or mental health please speak to your doctor or health care provider.

Hosted on Acast. See acast.com/privacy for more information.

]]> We’re live! Welcome to the very first episode of Therapy Unwound, the podcast bought to you by Jenny Walker of Cornerstone Therapies. 


This week we’re introducing Therapy Unwound, host Jenny and Cornerstone team member Sophie Brown. 

 

Jenny and Sophie chat about what you can expect in future episodes, their thoughts on therapy and how Therapy Unwound hopes to leave you with a little more scientific understanding, a little more insight into your own physical and mental health and showing a little more grace towards others. 


Subscribe now so as to not miss an episode!


🚨 Jenny can be found here: https://www.instagram.com/therapyunwound/


🚨 And for Business enquiries here: https://www.linkedin.com/in/jenny-walker-49b34b1aa/


🚨 Podcast Email: media@cornerstonetherapies.com


🚨 Therapy Unwound Ko-Fi: https://ko-fi.com/therapyunwound


🚨 Jeremy Walker Media: https://www.jeremywalker.media | Twitter: https://www.twitter.com/jwalkermedia


🚨 Briony: https://brionymolly.com/


Therapy Unwound is a wellbeing podcast based on the personal experience of the host and invited guests. If you have any concerns about your own physical or mental health please speak to your doctor or health care provider.

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome to Therapy Unwound Welcome to Therapy Unwound Wed, 17 Feb 2021 13:48:28 GMT 1:28 6023fff2dfeffa76a6ea15d3 false https://shows.acast.com/therapy-unwound/episodes/welcome-to-therapy-unwound 6023fff2dfeffa76a6ea15d3 6023d6b4bc7568064158f7ce welcome-to-therapy-unwound trailer Welcome to Therapy Unwound, a Podcast to help you understand the world of therapeutics. With Jenny Walker, an advanced clinical massage therapist and anatomy nerd with 20 years of knowledge, comes with it a unique voice to the subject, bringing together evidence-based research, practical knowledge and therapeutic knowledge to advance your own knowledge on health and wellbeing. As well as Jenny, there will be appearances and interviews with industry experts, innovators and educators to bring a breadth of knowledge to you.


Subscribe now so as to not miss an episode!


🚨 Jenny can be found here: https://www.instagram.com/therapyunwound/


🚨 And for Business enquiries here: https://www.linkedin.com/in/jenny-walker-49b34b1aa/


🚨 Therapy Unwound Patreon: https://ko-fi.com/therapyunwound


🚨 Jeremy Walker Media: https://www.jeremywalker.media | Twitter: https://www.twitter.com/jwalkermedia


🚨 Music: Streambeats by Harris Heller


Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome to Therapy Unwound, a Podcast to help you understand the world of therapeutics. With Jenny Walker, an advanced clinical massage therapist and anatomy nerd with 20 years of knowledge, comes with it a unique voice to the subject, bringing together evidence-based research, practical knowledge and therapeutic knowledge to advance your own knowledge on health and wellbeing. As well as Jenny, there will be appearances and interviews with industry experts, innovators and educators to bring a breadth of knowledge to you.


Subscribe now so as to not miss an episode!


🚨 Jenny can be found here: https://www.instagram.com/therapyunwound/


🚨 And for Business enquiries here: https://www.linkedin.com/in/jenny-walker-49b34b1aa/


🚨 Therapy Unwound Patreon: https://ko-fi.com/therapyunwound


🚨 Jeremy Walker Media: https://www.jeremywalker.media | Twitter: https://www.twitter.com/jwalkermedia


🚨 Music: Streambeats by Harris Heller


Hosted on Acast. See acast.com/privacy for more information.

]]>