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		<title>The Ruck </title>
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		<copyright>The Times</copyright>
		<itunes:keywords>Sport,Sports,Sports news,Rugby,World Cup,Six Nations,Autumn Internationals,Lions,Lions Tour,Guinness Rugby Premiership</itunes:keywords>
		<itunes:author>The Times</itunes:author>
		<itunes:subtitle>The rugby podcast from The Times and The Sunday Times</itunes:subtitle>
		<itunes:summary><![CDATA[<p>The Ruck is the journalists' rugby podcast from The Times &amp; The Sunday Times.</p><br><p>Join Alfie Reynolds, Alex Lowe, Will Kelleher and a selection of guests every week as they provide insight and reports throughout the season, including big-name interviews and forthright analysis.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<p>The Ruck is the journalists' rugby podcast from The Times &amp; The Sunday Times.</p><br><p>Join Alfie Reynolds, Alex Lowe, Will Kelleher and a selection of guests every week as they provide insight and reports throughout the season, including big-name interviews and forthright analysis.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<itunes:name>Reynolds Alfie</itunes:name>
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				<link>https://www.thetimes.co.uk/podcasts/the-ruck</link>
				<title>The Ruck </title>
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			<title><![CDATA[Parling's push: love it or hate it?]]></title>
			<itunes:title><![CDATA[Parling's push: love it or hate it?]]></itunes:title>
			<pubDate>Mon, 30 Mar 2026 14:26:42 GMT</pubDate>
			<itunes:duration>53:36</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/parlings-push-love-it-or-hate-it</link>
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			<description><![CDATA[<p>Following a trio of showpiece matches at big stadiums in the Gallagher Prem Alfie, Will and Charlie are back in studio to review the action.</p><br><p>They discuss Geoff Parling's fiery altercation with broadcaster TNT before Gloucester vs Leicester and ask was the head coach right or wrong? And, does it summarise rugby's battle between traditionalists and those trying to modernise the game?</p><br><p>They also ask whether neutral semi-finals would be a good thing or damaging to the jeopardy in the season.</p><br><p>Castres tight-head prop, and Times columnist, Will Collier joins the boys to look ahead to the Champions Cup last-16. How important is an away win this weekend for the competition?</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Following a trio of showpiece matches at big stadiums in the Gallagher Prem Alfie, Will and Charlie are back in studio to review the action.</p><br><p>They discuss Geoff Parling's fiery altercation with broadcaster TNT before Gloucester vs Leicester and ask was the head coach right or wrong? And, does it summarise rugby's battle between traditionalists and those trying to modernise the game?</p><br><p>They also ask whether neutral semi-finals would be a good thing or damaging to the jeopardy in the season.</p><br><p>Castres tight-head prop, and Times columnist, Will Collier joins the boys to look ahead to the Champions Cup last-16. How important is an away win this weekend for the competition?</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Can Dyson's dosh build a dynasty at Bath?]]></title>
			<itunes:title><![CDATA[Can Dyson's dosh build a dynasty at Bath?]]></itunes:title>
			<pubDate>Mon, 23 Mar 2026 16:42:21 GMT</pubDate>
			<itunes:duration>1:00:55</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/can-dysons-dosh-build-a-dynasty-at-bath</link>
			<acast:episodeId>69c16d6d1861d127d5bb3489</acast:episodeId>
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			<acast:episodeUrl>can-dysons-dosh-build-a-dynasty-at-bath</acast:episodeUrl>
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			<description><![CDATA[<p>Sir James Dyson has become a 50% shareholder at Bath, so what does that mean for the club and for English domestic rugby?</p><br><p>Will it cement the clubs place at the top of the PREM for years to come? And it will it encourage further investment into the league?</p><br><p>Alfie Reynolds is joined by Alex Lowe, Charlie Morgan and Will Kelleher to answer all those questions and chat about the return of the Prem. With Saracens' defeat is it now 5 teams vying for a spot in the top 4? Why are Harlequins lacking such an identity? And, was Chris Boyd at The Stoop having started in his new role with Gloucester? 'Detective Charlie' has the answer.</p><br><p>Plus, Will interviews Gloucester and England centre Seb Atkinson.</p><br><p>***</p><br><p><a href="https://urldefense.com/v3/__https://www.allianz.co.uk/about-allianz/partnerships/future-fund.html__;!!F0Stn7g!ELv7FLEyXkalOIZv0wsvm57yQvRmg-mpfXl_bfGOFYgTOOJl4j3p5-0dsViAYW2VbKtsZ2AK6edtxYRLR_CjJdAxsOQ$" rel="noopener noreferrer" target="_blank">Allianz Future Fund | Allianz Insurance</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Sir James Dyson has become a 50% shareholder at Bath, so what does that mean for the club and for English domestic rugby?</p><br><p>Will it cement the clubs place at the top of the PREM for years to come? And it will it encourage further investment into the league?</p><br><p>Alfie Reynolds is joined by Alex Lowe, Charlie Morgan and Will Kelleher to answer all those questions and chat about the return of the Prem. With Saracens' defeat is it now 5 teams vying for a spot in the top 4? Why are Harlequins lacking such an identity? And, was Chris Boyd at The Stoop having started in his new role with Gloucester? 'Detective Charlie' has the answer.</p><br><p>Plus, Will interviews Gloucester and England centre Seb Atkinson.</p><br><p>***</p><br><p><a href="https://urldefense.com/v3/__https://www.allianz.co.uk/about-allianz/partnerships/future-fund.html__;!!F0Stn7g!ELv7FLEyXkalOIZv0wsvm57yQvRmg-mpfXl_bfGOFYgTOOJl4j3p5-0dsViAYW2VbKtsZ2AK6edtxYRLR_CjJdAxsOQ$" rel="noopener noreferrer" target="_blank">Allianz Future Fund | Allianz Insurance</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>An all-time great 6 Nations produces an ending for the ages</title>
			<itunes:title>An all-time great 6 Nations produces an ending for the ages</itunes:title>
			<pubDate>Sun, 15 Mar 2026 14:56:09 GMT</pubDate>
			<itunes:duration>1:02:15</itunes:duration>
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			<description><![CDATA[<p>The 2026 6 Nations is over!</p><br><p>One of the great championships went down to the final kick of the final match. Thomas Ramos knocked over a penalty to break English hearts and deny Ireland the title.</p><br><p>The morning after the events in Paris, Alex Lowe, Charlie Morgan and Will Kelleher join Alfie Reynolds to look back on an incredible finale and the tournament as a whole.</p><br><p>Where on earth has that England performance been? Does it soften the blow of England's worst ever 6 Nations campaign?</p><br><p>France are the champions but did they limp over the finish line? Did Scotland have a successful campaign or should they be disappointed by not winning four matches? And how significant a moment was Wales' win against Italy on the final weekend?</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The 2026 6 Nations is over!</p><br><p>One of the great championships went down to the final kick of the final match. Thomas Ramos knocked over a penalty to break English hearts and deny Ireland the title.</p><br><p>The morning after the events in Paris, Alex Lowe, Charlie Morgan and Will Kelleher join Alfie Reynolds to look back on an incredible finale and the tournament as a whole.</p><br><p>Where on earth has that England performance been? Does it soften the blow of England's worst ever 6 Nations campaign?</p><br><p>France are the champions but did they limp over the finish line? Did Scotland have a successful campaign or should they be disappointed by not winning four matches? And how significant a moment was Wales' win against Italy on the final weekend?</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>And then there were three…Is there one last Six Nations shock?</title>
			<itunes:title>And then there were three…Is there one last Six Nations shock?</itunes:title>
			<pubDate>Thu, 12 Mar 2026 16:28:24 GMT</pubDate>
			<itunes:duration>47:36</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/and-then-there-were-threeis-there-one-last-six-nations-shock</link>
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			<acast:episodeUrl>and-then-there-were-threeis-there-one-last-six-nations-shock</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[<p>Super Saturday is almost here as the 2026 6 Nations reaches its conclusion.</p><br><p>Who will win the title as France, Scotland and Ireland are all in the running?</p><br><p>In a championship that has had plenty of twists and turns, will there be another shock on the final weekend?</p><br><p>Alfie, Will and Alex are outside a Parisian cafe to look ahead to the weekend. They dive deep into England's struggles by tackling a mountain of listener questions and explaining what has gone wrong for Steve Borthwick's side. Will he remain as the head coach? Will they stick to the kick heavy gameplan? And, is Lee Blackett having any impact as attack coach?</p><br><p>Plus, who will win between Ireland and Scotland in Dublin? The winners will go to the top of the table ahead of France v England. And, can Wales win in the 6 Nations for the first time in three years or will Italy win to have their best ever championship?</p><br><p>***</p><br><p><a href="https://urldefense.com/v3/__https://www.allianz.co.uk/about-allianz/partnerships/future-fund.html__;!!F0Stn7g!ELv7FLEyXkalOIZv0wsvm57yQvRmg-mpfXl_bfGOFYgTOOJl4j3p5-0dsViAYW2VbKtsZ2AK6edtxYRLR_CjJdAxsOQ$" rel="noopener noreferrer" target="_blank">Allianz Future Fund | Allianz Insurance</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Super Saturday is almost here as the 2026 6 Nations reaches its conclusion.</p><br><p>Who will win the title as France, Scotland and Ireland are all in the running?</p><br><p>In a championship that has had plenty of twists and turns, will there be another shock on the final weekend?</p><br><p>Alfie, Will and Alex are outside a Parisian cafe to look ahead to the weekend. They dive deep into England's struggles by tackling a mountain of listener questions and explaining what has gone wrong for Steve Borthwick's side. Will he remain as the head coach? Will they stick to the kick heavy gameplan? And, is Lee Blackett having any impact as attack coach?</p><br><p>Plus, who will win between Ireland and Scotland in Dublin? The winners will go to the top of the table ahead of France v England. And, can Wales win in the 6 Nations for the first time in three years or will Italy win to have their best ever championship?</p><br><p>***</p><br><p><a href="https://urldefense.com/v3/__https://www.allianz.co.uk/about-allianz/partnerships/future-fund.html__;!!F0Stn7g!ELv7FLEyXkalOIZv0wsvm57yQvRmg-mpfXl_bfGOFYgTOOJl4j3p5-0dsViAYW2VbKtsZ2AK6edtxYRLR_CjJdAxsOQ$" rel="noopener noreferrer" target="_blank">Allianz Future Fund | Allianz Insurance</a></p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Historic weekend leaves three nations in the running</title>
			<itunes:title>Historic weekend leaves three nations in the running</itunes:title>
			<pubDate>Mon, 09 Mar 2026 14:33:28 GMT</pubDate>
			<itunes:duration>54:02</itunes:duration>
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			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>historic-weekend-leaves-three-nations-in-the-running</acast:episodeUrl>
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			<description><![CDATA[<p>What a weekend of 6 Nations action!</p><br><p>Italy recorded their first-ever win against England, Scotland produced one of their best performances to put 50 points on France and Wales continued their revival in defeat to Ireland.</p><br><p>Alfie, Elgan and Charlie look back on all the action and ask where this weekend ranks all-time in 6 Nations history?</p><br><p>They also discuss what makes Scotland so impressive after their victory gives them a shot at the title on Super Saturday? How damaging was the defeat for France and what does it mean that they will miss out on a Grand Slam for the second year running? Plus, how will England regroup after their defeat in Rome?</p><br><p>***</p><br><p><a href="https://urldefense.com/v3/__https://www.allianz.co.uk/about-allianz/partnerships/future-fund.html__;!!F0Stn7g!ELv7FLEyXkalOIZv0wsvm57yQvRmg-mpfXl_bfGOFYgTOOJl4j3p5-0dsViAYW2VbKtsZ2AK6edtxYRLR_CjJdAxsOQ$" rel="noopener noreferrer" target="_blank">Allianz Future Fund | Allianz Insurance</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>What a weekend of 6 Nations action!</p><br><p>Italy recorded their first-ever win against England, Scotland produced one of their best performances to put 50 points on France and Wales continued their revival in defeat to Ireland.</p><br><p>Alfie, Elgan and Charlie look back on all the action and ask where this weekend ranks all-time in 6 Nations history?</p><br><p>They also discuss what makes Scotland so impressive after their victory gives them a shot at the title on Super Saturday? How damaging was the defeat for France and what does it mean that they will miss out on a Grand Slam for the second year running? Plus, how will England regroup after their defeat in Rome?</p><br><p>***</p><br><p><a href="https://urldefense.com/v3/__https://www.allianz.co.uk/about-allianz/partnerships/future-fund.html__;!!F0Stn7g!ELv7FLEyXkalOIZv0wsvm57yQvRmg-mpfXl_bfGOFYgTOOJl4j3p5-0dsViAYW2VbKtsZ2AK6edtxYRLR_CjJdAxsOQ$" rel="noopener noreferrer" target="_blank">Allianz Future Fund | Allianz Insurance</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[England's 6 Nations in ruins after their first-ever defeat to Italy]]></title>
			<itunes:title><![CDATA[England's 6 Nations in ruins after their first-ever defeat to Italy]]></itunes:title>
			<pubDate>Sat, 07 Mar 2026 23:43:59 GMT</pubDate>
			<itunes:duration>32:25</itunes:duration>
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			<acast:episodeId>69acb83fe2ffe1fef6976ee1</acast:episodeId>
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			<acast:episodeUrl>englands-6-nations-in-ruins-after-their-first-ever-defeat-to</acast:episodeUrl>
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			<description><![CDATA[<p>England have lost to Italy for the first time!</p><br><p>Following a historic day in Rome, Alfie Reynolds and Will Kelleher are in the Stadio Olympico to unpack an incredible occasion and hugely damaging England defeat.</p><br><p>What does the future hold for Steve Borthwick? Can he continue as England head coach? How can a team that won 12 matches in a row suddenly look so lost?</p><br><p>They also heap praise on Italy and discuss why this is a significant moment for Italian rugby and the 6 Nations as a whole.</p><br><p>***</p><br><p><a href="https://urldefense.com/v3/__https://www.allianz.co.uk/about-allianz/partnerships/future-fund.html__;!!F0Stn7g!ELv7FLEyXkalOIZv0wsvm57yQvRmg-mpfXl_bfGOFYgTOOJl4j3p5-0dsViAYW2VbKtsZ2AK6edtxYRLR_CjJdAxsOQ$" rel="noopener noreferrer" target="_blank">Allianz Future Fund | Allianz Insurance</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>England have lost to Italy for the first time!</p><br><p>Following a historic day in Rome, Alfie Reynolds and Will Kelleher are in the Stadio Olympico to unpack an incredible occasion and hugely damaging England defeat.</p><br><p>What does the future hold for Steve Borthwick? Can he continue as England head coach? How can a team that won 12 matches in a row suddenly look so lost?</p><br><p>They also heap praise on Italy and discuss why this is a significant moment for Italian rugby and the 6 Nations as a whole.</p><br><p>***</p><br><p><a href="https://urldefense.com/v3/__https://www.allianz.co.uk/about-allianz/partnerships/future-fund.html__;!!F0Stn7g!ELv7FLEyXkalOIZv0wsvm57yQvRmg-mpfXl_bfGOFYgTOOJl4j3p5-0dsViAYW2VbKtsZ2AK6edtxYRLR_CjJdAxsOQ$" rel="noopener noreferrer" target="_blank">Allianz Future Fund | Allianz Insurance</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Can 'best ever' Italy beat England for the first time?]]></title>
			<itunes:title><![CDATA[Can 'best ever' Italy beat England for the first time?]]></itunes:title>
			<pubDate>Thu, 05 Mar 2026 23:07:15 GMT</pubDate>
			<itunes:duration>1:05:44</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/can-best-ever-italy-beat-england-for-the-first-time-ever</link>
			<acast:episodeId>69aa0ca2b49eecc0b7767c9e</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>can-best-ever-italy-beat-england-for-the-first-time-ever</acast:episodeUrl>
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			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[<p>England make the trip to Rome in the 6 Nations following two defeats and two terrible performances against Scotland and Ireland. So how much pressure are they under ahead of facing Italy on Saturday?</p><br><p>Alfie Reynolds, Will Kelleher and Alex Lowe are on the streets of the Eternal City to look ahead to the match. They chat about the raft of changes Steve Borthwick has made for the game and what that tells us about the position England find themselves in. Is it bold selection or panic?</p><br><p>They also speak with the Italy winger Louis Lynagh who reflects on his move from Harlequins to Benetton - where he now lives with his Italian grandad - and his time in the England setup under Eddie Jones.</p><br><p>Plus, the boys look ahead to Ireland v Wales and Scotland vs France this weekend.</p><br><p>***</p><br><p><a href="https://urldefense.com/v3/__https://www.allianz.co.uk/about-allianz/partnerships/future-fund.html__;!!F0Stn7g!ELv7FLEyXkalOIZv0wsvm57yQvRmg-mpfXl_bfGOFYgTOOJl4j3p5-0dsViAYW2VbKtsZ2AK6edtxYRLR_CjJdAxsOQ$" rel="noopener noreferrer" target="_blank">Allianz Future Fund | Allianz Insurance</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>England make the trip to Rome in the 6 Nations following two defeats and two terrible performances against Scotland and Ireland. So how much pressure are they under ahead of facing Italy on Saturday?</p><br><p>Alfie Reynolds, Will Kelleher and Alex Lowe are on the streets of the Eternal City to look ahead to the match. They chat about the raft of changes Steve Borthwick has made for the game and what that tells us about the position England find themselves in. Is it bold selection or panic?</p><br><p>They also speak with the Italy winger Louis Lynagh who reflects on his move from Harlequins to Benetton - where he now lives with his Italian grandad - and his time in the England setup under Eddie Jones.</p><br><p>Plus, the boys look ahead to Ireland v Wales and Scotland vs France this weekend.</p><br><p>***</p><br><p><a href="https://urldefense.com/v3/__https://www.allianz.co.uk/about-allianz/partnerships/future-fund.html__;!!F0Stn7g!ELv7FLEyXkalOIZv0wsvm57yQvRmg-mpfXl_bfGOFYgTOOJl4j3p5-0dsViAYW2VbKtsZ2AK6edtxYRLR_CjJdAxsOQ$" rel="noopener noreferrer" target="_blank">Allianz Future Fund | Allianz Insurance</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Seismic changes in English rugby & the 6 Nations run-in]]></title>
			<itunes:title><![CDATA[Seismic changes in English rugby & the 6 Nations run-in]]></itunes:title>
			<pubDate>Mon, 02 Mar 2026 19:05:49 GMT</pubDate>
			<itunes:duration>51:29</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/seismic-changes-in-english-rugby-the-6-nations-run-in</link>
			<acast:episodeId>69a5df8d99cbc5047732541e</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>seismic-changes-in-english-rugby-the-6-nations-run-in</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[<p>Last week the English league system saw its biggest shake-up since the dawn of professionalism: it was confirmed that from 2029/30 the PREM will change to a franchise system and there will be no promotion or relegation starting next season.</p><br><p>Alex Lowe, Will Kelleher and Stuart Barnes join Alfie Reynolds to chat about those developments. Is this an inevitable step to try and fix a system which doesn't work? Or is it betraying the very essence of sport?</p><br><p>They also look ahead to round 4 of the 6 Nations. How important is this week for England and Steve Borthwick? And, Scotland gear up for a crunch game against France!</p><br><p>***</p><br><p><a href="https://urldefense.com/v3/__https://www.allianz.co.uk/about-allianz/partnerships/future-fund.html__;!!F0Stn7g!ELv7FLEyXkalOIZv0wsvm57yQvRmg-mpfXl_bfGOFYgTOOJl4j3p5-0dsViAYW2VbKtsZ2AK6edtxYRLR_CjJdAxsOQ$" rel="noopener noreferrer" target="_blank">Allianz Future Fund | Allianz Insurance</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Last week the English league system saw its biggest shake-up since the dawn of professionalism: it was confirmed that from 2029/30 the PREM will change to a franchise system and there will be no promotion or relegation starting next season.</p><br><p>Alex Lowe, Will Kelleher and Stuart Barnes join Alfie Reynolds to chat about those developments. Is this an inevitable step to try and fix a system which doesn't work? Or is it betraying the very essence of sport?</p><br><p>They also look ahead to round 4 of the 6 Nations. How important is this week for England and Steve Borthwick? And, Scotland gear up for a crunch game against France!</p><br><p>***</p><br><p><a href="https://urldefense.com/v3/__https://www.allianz.co.uk/about-allianz/partnerships/future-fund.html__;!!F0Stn7g!ELv7FLEyXkalOIZv0wsvm57yQvRmg-mpfXl_bfGOFYgTOOJl4j3p5-0dsViAYW2VbKtsZ2AK6edtxYRLR_CjJdAxsOQ$" rel="noopener noreferrer" target="_blank">Allianz Future Fund | Allianz Insurance</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Six Nations halfway house: Can Scotland or Ireland stop France’s procession?</title>
			<itunes:title>Six Nations halfway house: Can Scotland or Ireland stop France’s procession?</itunes:title>
			<pubDate>Mon, 23 Feb 2026 15:50:53 GMT</pubDate>
			<itunes:duration>50:09</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/six-nations-halfway-house-can-scotland-or-ireland-stop-franc</link>
			<acast:episodeId>699c775de58ea911382575d1</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>six-nations-halfway-house-can-scotland-or-ireland-stop-franc</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[<p>It's a fallow week in the 6 Nations so Alfie Reynolds, Elgan Alderman and Stuart Barnes discuss all of the action from round three.</p><br><p>They chat about Scotland's nervy performance in Cardiff as Gregor Townsend's side (just!) got the victory. Was this Scotland banishing demons from previous campaigns? Or have they once again failed to back up an impressive performance against England?</p><br><p>Barnsey gives his verdict on what on earth is going wrong for England following a terrible day at Twickenham in defeat to Ireland. And, Elgan was in Lille as France remained unbeaten by winning against Italy.</p><br><p>Could the Italians now be the favorites to beat England for the first time in their history? Are Ireland or Scotland best placed to challenge for the title alongside France? And, which nation benefits from the timing of the fallow week?</p><br><p>***</p><br><p>The Ruck Live!</p><br><p>Before the final whistle is blown on the 2026 Guinness Men’s Six Nations, there’s the small matter of Super Saturday. This year the final round promises to be even more explosive, with rivals England and France going head-to-head in the&nbsp;very last match of the competition at the Stade de France.</p><br><p>Tough-tacklers&nbsp;<strong>Courtney Lawes&nbsp;</strong>and&nbsp;<strong>Serge Betsen</strong>&nbsp;will join&nbsp;<strong>Charlie Morgan,&nbsp;</strong>Senior Rugby Writer at The Times, and&nbsp;<strong>Alfie Reynolds</strong>&nbsp;— host of our podcast&nbsp;<em>The Ruck</em>&nbsp;— to compare notes on Le Crunch and the biggest moments of this year’s tournament.</p><br><p>Book tickets on thetimes.com/events</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It's a fallow week in the 6 Nations so Alfie Reynolds, Elgan Alderman and Stuart Barnes discuss all of the action from round three.</p><br><p>They chat about Scotland's nervy performance in Cardiff as Gregor Townsend's side (just!) got the victory. Was this Scotland banishing demons from previous campaigns? Or have they once again failed to back up an impressive performance against England?</p><br><p>Barnsey gives his verdict on what on earth is going wrong for England following a terrible day at Twickenham in defeat to Ireland. And, Elgan was in Lille as France remained unbeaten by winning against Italy.</p><br><p>Could the Italians now be the favorites to beat England for the first time in their history? Are Ireland or Scotland best placed to challenge for the title alongside France? And, which nation benefits from the timing of the fallow week?</p><br><p>***</p><br><p>The Ruck Live!</p><br><p>Before the final whistle is blown on the 2026 Guinness Men’s Six Nations, there’s the small matter of Super Saturday. This year the final round promises to be even more explosive, with rivals England and France going head-to-head in the&nbsp;very last match of the competition at the Stade de France.</p><br><p>Tough-tacklers&nbsp;<strong>Courtney Lawes&nbsp;</strong>and&nbsp;<strong>Serge Betsen</strong>&nbsp;will join&nbsp;<strong>Charlie Morgan,&nbsp;</strong>Senior Rugby Writer at The Times, and&nbsp;<strong>Alfie Reynolds</strong>&nbsp;— host of our podcast&nbsp;<em>The Ruck</em>&nbsp;— to compare notes on Le Crunch and the biggest moments of this year’s tournament.</p><br><p>Book tickets on thetimes.com/events</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[England's 'alarming' defeat to brilliant Ireland]]></title>
			<itunes:title><![CDATA[England's 'alarming' defeat to brilliant Ireland]]></itunes:title>
			<pubDate>Sat, 21 Feb 2026 22:59:56 GMT</pubDate>
			<itunes:duration>37:28</itunes:duration>
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			<description><![CDATA[<p>England's hopes of a 6 Nations title went up in smoke as they lost to Ireland at Twickenham.</p><br><p>Following a loss to Scotland a week ago, Steve Borthwick's side produced another lacklustre and dreadful performance. </p><br><p>Alfie, Will and Charlie try to pick through the bones of a galling defeat which will ask major questions of this England team. Will it be a performance which ends England careers for some players? Is this 6 Nations campaign salvageable? And, why have the wheels come off so spectacularly?</p><br><p>Plus, they chat about Ireland's excellent display!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>England's hopes of a 6 Nations title went up in smoke as they lost to Ireland at Twickenham.</p><br><p>Following a loss to Scotland a week ago, Steve Borthwick's side produced another lacklustre and dreadful performance. </p><br><p>Alfie, Will and Charlie try to pick through the bones of a galling defeat which will ask major questions of this England team. Will it be a performance which ends England careers for some players? Is this 6 Nations campaign salvageable? And, why have the wheels come off so spectacularly?</p><br><p>Plus, they chat about Ireland's excellent display!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Itoje's 100th as England face Ireland]]></title>
			<itunes:title><![CDATA[Itoje's 100th as England face Ireland]]></itunes:title>
			<pubDate>Thu, 19 Feb 2026 19:24:07 GMT</pubDate>
			<itunes:duration>37:16</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/itojes-100th-as-england-face-ireland</link>
			<acast:episodeId>69976357f8a4f13cff03612b</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>itojes-100th-as-england-face-ireland</acast:episodeUrl>
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			<description><![CDATA[<p>Following defeat to Scotland in the Calcutta Cup last weekend, England host Ireland in round three of the 6 Nations on Saturday.</p><br><p>Alfie Reynolds, Alex Lowe, Will Kelleher and Charlie Morgan are at the England training base ahead of the match and ask whether England or Ireland are under more pressure heading into the fixture? They chat about Steve Borthwick's squad selection, with Henry Pollock making his first start and Maro Itoje set to earn his 100th cap for his country.</p><br><p>Jack Crowley is set to start at fly-half for the Irish, is that a good or bad thing for England? Would they have rather come up against Sam Prendergast?</p><br><p>Plus, this weekend Wales host Scotland and France play Italy.</p><br><p>***</p><br><p>The Ruck Live!</p><br><p>Before the final whistle is blown on the 2026 Guinness Men’s Six Nations, there’s the small matter of Super Saturday. This year the final round promises to be even more explosive, with rivals England and France going head-to-head in the&nbsp;very last match of the competition at the Stade de France.</p><br><p>Tough-tacklers&nbsp;<strong>Courtney Lawes&nbsp;</strong>and&nbsp;<strong>Serge Betsen</strong>&nbsp;will join&nbsp;<strong>Charlie Morgan,&nbsp;</strong>Senior Rugby Writer at The Times, and&nbsp;<strong>Alfie Reynolds</strong>&nbsp;— host of our podcast&nbsp;<em>The Ruck</em>&nbsp;— to compare notes on Le Crunch and the biggest moments of this year’s tournament.</p><br><p>Book tickets on thetimes.com/events</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Following defeat to Scotland in the Calcutta Cup last weekend, England host Ireland in round three of the 6 Nations on Saturday.</p><br><p>Alfie Reynolds, Alex Lowe, Will Kelleher and Charlie Morgan are at the England training base ahead of the match and ask whether England or Ireland are under more pressure heading into the fixture? They chat about Steve Borthwick's squad selection, with Henry Pollock making his first start and Maro Itoje set to earn his 100th cap for his country.</p><br><p>Jack Crowley is set to start at fly-half for the Irish, is that a good or bad thing for England? Would they have rather come up against Sam Prendergast?</p><br><p>Plus, this weekend Wales host Scotland and France play Italy.</p><br><p>***</p><br><p>The Ruck Live!</p><br><p>Before the final whistle is blown on the 2026 Guinness Men’s Six Nations, there’s the small matter of Super Saturday. This year the final round promises to be even more explosive, with rivals England and France going head-to-head in the&nbsp;very last match of the competition at the Stade de France.</p><br><p>Tough-tacklers&nbsp;<strong>Courtney Lawes&nbsp;</strong>and&nbsp;<strong>Serge Betsen</strong>&nbsp;will join&nbsp;<strong>Charlie Morgan,&nbsp;</strong>Senior Rugby Writer at The Times, and&nbsp;<strong>Alfie Reynolds</strong>&nbsp;— host of our podcast&nbsp;<em>The Ruck</em>&nbsp;— to compare notes on Le Crunch and the biggest moments of this year’s tournament.</p><br><p>Book tickets on thetimes.com/events</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>Is anyone good enough to stop a French Grand Slam?</title>
			<itunes:title>Is anyone good enough to stop a French Grand Slam?</itunes:title>
			<pubDate>Mon, 16 Feb 2026 17:02:47 GMT</pubDate>
			<itunes:duration>46:43</itunes:duration>
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			<acast:episodeId>69934db8b1ca974bbcc77b9e</acast:episodeId>
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			<acast:episodeUrl>is-anyone-good-enough-to-stop-a-french-grand-slam</acast:episodeUrl>
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			<description><![CDATA[<p>The second round of the 6 Nations produced plenty of thrills and spills! Scotland stunned England in Edinburgh, Ireland got up and running by beating Italy and Wales shipped fifty points in defeat to France.</p><br><p>Alfie Reynolds is joined by Elgan Alderman, Charlie Morgan and David Walsh to look back on the action and preview round three. They ask whether anyone will prevent a French Grand Slam? Whether there is any evidence to suggest Wales are able to win a match this year? And, how damaging was England's performance in the Calcutta Cup?</p><br><p>They also discuss Sam Prendergast's future as Ireland fly-half, whether Steve Borthwick will make changes ahead of hosting the Irish on Saturday and the importance of Italy's development.</p><br><p>***</p><br><p>The Ruck Live!</p><br><p>Before the final whistle is blown on the 2026 Guinness Men’s Six Nations, there’s the small matter of Super Saturday. This year the final round promises to be even more explosive, with rivals England and France going head-to-head in the&nbsp;very last match of the competition at the Stade de France.</p><br><p>Tough-tacklers&nbsp;<strong>Courtney Lawes&nbsp;</strong>and&nbsp;<strong>Serge Betsen</strong>&nbsp;will join&nbsp;<strong>Charlie Morgan,&nbsp;</strong>Senior Rugby Writer at The Times, and&nbsp;<strong>Alfie Reynolds</strong>&nbsp;— host of our podcast&nbsp;<em>The Ruck</em>&nbsp;— to compare notes on Le Crunch and the biggest moments of this year’s tournament.</p><br><p>Book tickets on thetimes.com/events</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The second round of the 6 Nations produced plenty of thrills and spills! Scotland stunned England in Edinburgh, Ireland got up and running by beating Italy and Wales shipped fifty points in defeat to France.</p><br><p>Alfie Reynolds is joined by Elgan Alderman, Charlie Morgan and David Walsh to look back on the action and preview round three. They ask whether anyone will prevent a French Grand Slam? Whether there is any evidence to suggest Wales are able to win a match this year? And, how damaging was England's performance in the Calcutta Cup?</p><br><p>They also discuss Sam Prendergast's future as Ireland fly-half, whether Steve Borthwick will make changes ahead of hosting the Irish on Saturday and the importance of Italy's development.</p><br><p>***</p><br><p>The Ruck Live!</p><br><p>Before the final whistle is blown on the 2026 Guinness Men’s Six Nations, there’s the small matter of Super Saturday. This year the final round promises to be even more explosive, with rivals England and France going head-to-head in the&nbsp;very last match of the competition at the Stade de France.</p><br><p>Tough-tacklers&nbsp;<strong>Courtney Lawes&nbsp;</strong>and&nbsp;<strong>Serge Betsen</strong>&nbsp;will join&nbsp;<strong>Charlie Morgan,&nbsp;</strong>Senior Rugby Writer at The Times, and&nbsp;<strong>Alfie Reynolds</strong>&nbsp;— host of our podcast&nbsp;<em>The Ruck</em>&nbsp;— to compare notes on Le Crunch and the biggest moments of this year’s tournament.</p><br><p>Book tickets on thetimes.com/events</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Groundhog day as brilliant Scotland bulldoze England</title>
			<itunes:title>Groundhog day as brilliant Scotland bulldoze England</itunes:title>
			<pubDate>Sat, 14 Feb 2026 23:24:40 GMT</pubDate>
			<itunes:duration>33:14</itunes:duration>
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			<acast:episodeId>699104371506be1a7ee98e9e</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>groundhog-day-as-brilliant-scotland-bulldoze-england</acast:episodeUrl>
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			<description><![CDATA[<p>Scotland destroyed England 31-20 to win the Calcutta Cup!</p><br><p>From the stands at Murrayfield Alfie Reynolds, Mark Palmer and Will Kelleher try to unpick a crazy match.</p><br><p>The ghosts of Calcutta Cups past came back to haunt England as they once again produced a lacklustre performance in Edinburgh. Their losing streak in the Scottish capital continues. But Scotland were brilliant and bounced back from defeat to Italy the week before.</p><br><p>What does this tell us about both sides? Are France the best side in the 6 Nations by some distance? And, why can't England win away?</p><br><p>***</p><br><p>The Ruck Live!</p><br><p>Before the final whistle is blown on the 2026 Guinness Men’s Six Nations, there’s the small matter of Super Saturday. This year the final round promises to be even more explosive, with rivals England and France going head-to-head in the&nbsp;very last match of the competition at the Stade de France.</p><br><p>Tough-tacklers&nbsp;<strong>Courtney Lawes&nbsp;</strong>and&nbsp;<strong>Serge Betsen</strong>&nbsp;will join&nbsp;<strong>Charlie Morgan,&nbsp;</strong>Senior Rugby Writer at The Times, and&nbsp;<strong>Alfie Reynolds</strong>&nbsp;— host of our podcast&nbsp;<em>The Ruck</em>&nbsp;— to compare notes on Le Crunch and the biggest moments of this year’s tournament.</p><br><p>Book tickets on thetimes.com/events</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Scotland destroyed England 31-20 to win the Calcutta Cup!</p><br><p>From the stands at Murrayfield Alfie Reynolds, Mark Palmer and Will Kelleher try to unpick a crazy match.</p><br><p>The ghosts of Calcutta Cups past came back to haunt England as they once again produced a lacklustre performance in Edinburgh. Their losing streak in the Scottish capital continues. But Scotland were brilliant and bounced back from defeat to Italy the week before.</p><br><p>What does this tell us about both sides? Are France the best side in the 6 Nations by some distance? And, why can't England win away?</p><br><p>***</p><br><p>The Ruck Live!</p><br><p>Before the final whistle is blown on the 2026 Guinness Men’s Six Nations, there’s the small matter of Super Saturday. This year the final round promises to be even more explosive, with rivals England and France going head-to-head in the&nbsp;very last match of the competition at the Stade de France.</p><br><p>Tough-tacklers&nbsp;<strong>Courtney Lawes&nbsp;</strong>and&nbsp;<strong>Serge Betsen</strong>&nbsp;will join&nbsp;<strong>Charlie Morgan,&nbsp;</strong>Senior Rugby Writer at The Times, and&nbsp;<strong>Alfie Reynolds</strong>&nbsp;— host of our podcast&nbsp;<em>The Ruck</em>&nbsp;— to compare notes on Le Crunch and the biggest moments of this year’s tournament.</p><br><p>Book tickets on thetimes.com/events</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Can England finally win in Edinburgh?</title>
			<itunes:title>Can England finally win in Edinburgh?</itunes:title>
			<pubDate>Thu, 12 Feb 2026 21:38:49 GMT</pubDate>
			<itunes:duration>57:28</itunes:duration>
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			<acast:episodeId>698e48691506be1a7e454115</acast:episodeId>
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			<acast:episodeUrl>can-england-finally-win-in-edinburgh</acast:episodeUrl>
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			<description><![CDATA[<p>It's Calcutta Cup week as Scotland host England in the 6 Nations.</p><br><p>Alfie, Alex and Will are in Edinburgh to look ahead to the match. They discuss the pressure on Gregor Townsend and Scotland, England's poor record north of the border with their last win being back in 2020 and Steve Borthwick's squad for the match on Saturday.</p><br><p>They chat about England's continuing drive for positional versatility and ask 'how good are Scotland?' who come into the fixture on a poor run of form, despite the quality of their side on paper.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It's Calcutta Cup week as Scotland host England in the 6 Nations.</p><br><p>Alfie, Alex and Will are in Edinburgh to look ahead to the match. They discuss the pressure on Gregor Townsend and Scotland, England's poor record north of the border with their last win being back in 2020 and Steve Borthwick's squad for the match on Saturday.</p><br><p>They chat about England's continuing drive for positional versatility and ask 'how good are Scotland?' who come into the fixture on a poor run of form, despite the quality of their side on paper.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>What now for Gregor Townsend? And a pod debut!</title>
			<itunes:title>What now for Gregor Townsend? And a pod debut!</itunes:title>
			<pubDate>Mon, 09 Feb 2026 17:33:48 GMT</pubDate>
			<itunes:duration>44:27</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/what-now-for-gregor-townsend-and-a-pod-debut</link>
			<acast:episodeId>698a1a7d3d87b095b5205a52</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>what-now-for-gregor-townsend-and-a-pod-debut</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCf6OY8aV41TlGSXHPkYU/9TXxEIbgUdzUqNxF+BbS54VPbxqG1PwcVrr12Nj9E0ToE6nQ7vDKRXp5PvMJD29lwfDE5ImI682M3a4GMSTSYyxZL+zpPkyn7arLSsICo3mT97lDle89SXN2nz+va9QzyDRRuTFN8nWeu01xmHLbzTcHpRR9V7V6udKXBYrQWjxSaYRBcFMHgEG/ewBXTQQ6iFkdA4oaEj8GW04d92JekmKW70f4dK1tqBBJ0zk4YBz7wTiIPPKO6uZlE+Us8M+jWH]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[<p>On the opening weekend of the 6 Nations Scotland lost against Italy to heap pressure on Gregor Townsend, Ireland lost to France who produced a statement performance and England hammered Wales.</p><br><p>Alfie Reynolds is joined by Owen Slot and The Times' new signing, Charlie Morgan, to look back on all the action.</p><br><p>The boys discuss whether Townsend departing seems inevitable, whether Andy Farrell has done a poor job in regenerating this Ireland team and whether Thursday night 6 Nations rugby works.</p><br><p>Plus, they look ahead to round two which includes a massive Calcutta Cup clash in Edinburgh, Ireland hosting Italy in a game which could go either way and Wales taking on France which could be in front of a half empty Principality.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On the opening weekend of the 6 Nations Scotland lost against Italy to heap pressure on Gregor Townsend, Ireland lost to France who produced a statement performance and England hammered Wales.</p><br><p>Alfie Reynolds is joined by Owen Slot and The Times' new signing, Charlie Morgan, to look back on all the action.</p><br><p>The boys discuss whether Townsend departing seems inevitable, whether Andy Farrell has done a poor job in regenerating this Ireland team and whether Thursday night 6 Nations rugby works.</p><br><p>Plus, they look ahead to round two which includes a massive Calcutta Cup clash in Edinburgh, Ireland hosting Italy in a game which could go either way and Wales taking on France which could be in front of a half empty Principality.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Clinical England dismantle dismal Wales</title>
			<itunes:title>Clinical England dismantle dismal Wales</itunes:title>
			<pubDate>Sat, 07 Feb 2026 23:48:57 GMT</pubDate>
			<itunes:duration>35:39</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/clinical-england-dismantle-dismal-wales</link>
			<acast:episodeId>6987cf6a45f62cfe94632465</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>clinical-england-dismantle-dismal-wales</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfTpPbN7OXUYh4HotpA6ULQB7DSbZk+jrPaLeRUikWAIlQm0b3bDd3K+UI/+U525LJcjF3tskIC2eaajqtYE57ipL3IGuMYdivBH/d+iHAkVse6jhdA0qitq36enrbL9PpYyFEScgNyb9gej8wxQ3Xn7ZJVWbCi5djNv7EgEgaQM3D3ZJes93msgGB1Z9cofskgk5CfLuPn/bPoY4HaC0ebCm81sHpJC5WiaQtddrHmjjlV/zrwGy/DiddZ9tyUjsnTgO5qbcTjeiu7xkuz74yV]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[<p>England got their 6 Nations campaign up and running with a ruthless 48-7 victory over Wales who endured a torrid day at Twickenham.</p><br><p>Alfie Reynolds, Will Kelleher and Elgan Alderman look back on all the action and discuss whether the result actually could have been worse for Wales who saw four players yellow carded. And, where do Steve Tandy's side can go from here as they welcome France to Cardiff next weekend? </p><br><p>They look ahead to England's trip to Edinburgh to face Scotland, chat about who impressed the most including Henry Arundell who scored a hat-trick and debate if the current Wales side are worse than the Italian team who went on a 30 game 6 Nations losing streak.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>England got their 6 Nations campaign up and running with a ruthless 48-7 victory over Wales who endured a torrid day at Twickenham.</p><br><p>Alfie Reynolds, Will Kelleher and Elgan Alderman look back on all the action and discuss whether the result actually could have been worse for Wales who saw four players yellow carded. And, where do Steve Tandy's side can go from here as they welcome France to Cardiff next weekend? </p><br><p>They look ahead to England's trip to Edinburgh to face Scotland, chat about who impressed the most including Henry Arundell who scored a hat-trick and debate if the current Wales side are worse than the Italian team who went on a 30 game 6 Nations losing streak.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Do Wales have any hope of beating England? </title>
			<itunes:title>Do Wales have any hope of beating England? </itunes:title>
			<pubDate>Thu, 05 Feb 2026 20:59:49 GMT</pubDate>
			<itunes:duration>38:57</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/do-wales-have-any-hope-of-beating-england</link>
			<acast:episodeId>698504c49e3d84d98b75b162</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>do-wales-have-any-hope-of-beating-england</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcTThs3GZUN+FyenfXyHEl9S1C6Puj6z7mzuNyBsSQrcH5BuTaMhh2NGSR8k8mrLnznCccEusUENF3A9RGUeAaDQdx/FWsaTmk0yIgWw+yh1WXqE6aQnhrgPV05GdK3WWx7Q3xG8YEcETCX+VQngMiTQsUTzzUHb8e0DIk+VEyERpZRUgpMD4XMdnn0VoRZ2OsotcJ6kHyKCeuNA+RHO6/UEjVRqLd1eRNpGujgo/1LsrjubegpdzrzwXXF4G00CI9gGqV66Yw1mwuAo3JM8fkk]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[<p>What chance do Wales have of beating England at Twickenham this weekend in the opening round of the 6 Nations? The bookmakers have them as huge outsiders so from the England team hotel Alfie Reynolds, Will Kelleher and Elgan Alderman look ahead to the weekend.</p><br><p>They chat about whether Wales can harness the passion and spirit of the country to lift their performance. How will England deal with the expectation that they will compete for the title? And, is the big shock on the opening weekend going to happen in Rome?</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>What chance do Wales have of beating England at Twickenham this weekend in the opening round of the 6 Nations? The bookmakers have them as huge outsiders so from the England team hotel Alfie Reynolds, Will Kelleher and Elgan Alderman look ahead to the weekend.</p><br><p>They chat about whether Wales can harness the passion and spirit of the country to lift their performance. How will England deal with the expectation that they will compete for the title? And, is the big shock on the opening weekend going to happen in Rome?</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Who are the 6 Nations favourites?</title>
			<itunes:title>Who are the 6 Nations favourites?</itunes:title>
			<pubDate>Mon, 02 Feb 2026 18:17:13 GMT</pubDate>
			<itunes:duration>41:56</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/theruck/episodes/who-are-the-6-nations-favorites</link>
			<acast:episodeId>6980ea2913c1477af2ce5f69</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>who-are-the-6-nations-favorites</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfDeI5qqdgBG4pn1Rkg8yXwrbQmSE4B6WZHoRz+gl0zYypYo6E1hCldTjr7Oyv7mdipVIdGM6/k/oka4+KpopTyvpzTnmKi3cKu+DlXojTgFfCqZ+ExX6O/6HsQhxry9gbah2zGuGmjEluaXZQMO9CMhNMDbuFOKm2uu9/504L8Tuma4nNwDmd4BylvjMhsPMu6HAGyea5zc5K4oSNOD0TfSVpF61Yx2vR6F7d/qicTuwQRrqVkmFeRz931NHLsAjoylxujoxJit+ssmvU2vhPj]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[<p>The 2026 6 Nations is here!</p><br><p>Who are the favorites to win the championship? Is it France as the defending champions or a resurgent England?</p><br><p>Alfie Reynolds, Elgan Alderman, Alex Lowe and Mark Palmer look ahead to the opening weekend of fixtures. They ask whether Scotland will benefit from flying under the radar? Could Wales win a match? And, who will play fly-half for Ireland?</p><br><p>Plus, they chat about a massive Calcutta Cup fixture in week two in Edinburgh, whether England need to reach Paris on the final weekend with a chance of winning the title and if Antoine Dupont and Matthieu Jalibert can work as France's half-backs.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The 2026 6 Nations is here!</p><br><p>Who are the favorites to win the championship? Is it France as the defending champions or a resurgent England?</p><br><p>Alfie Reynolds, Elgan Alderman, Alex Lowe and Mark Palmer look ahead to the opening weekend of fixtures. They ask whether Scotland will benefit from flying under the radar? Could Wales win a match? And, who will play fly-half for Ireland?</p><br><p>Plus, they chat about a massive Calcutta Cup fixture in week two in Edinburgh, whether England need to reach Paris on the final weekend with a chance of winning the title and if Antoine Dupont and Matthieu Jalibert can work as France's half-backs.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Will Welsh rugby ever recover?</title>
			<itunes:title>Will Welsh rugby ever recover?</itunes:title>
			<pubDate>Mon, 26 Jan 2026 18:12:46 GMT</pubDate>
			<itunes:duration>49:53</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/theruck/episodes/will-welsh-rugby-ever-recover</link>
			<acast:episodeId>6977ae9c689e1e80261a97c4</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>will-welsh-rugby-ever-recover</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfCS/u3NPiI767TYnXUh3ZTuUE/oYvWCVKewcf0MKZBbR7LprMzBT+oAdbqhntb3nczv8aJPOkdcYTylFSGyQ1bONol+EYEwrpRkIGUxZIY8NOuFHqpmVzq1T361iOMm7evKB5IAMkgXO2xWSGlTtQb8QOvHENLlNw5lLHIdHaOp2Zmc0my98xY/PcxQHGjgtbxmTAM3D1LD/ycL0ZIGCfn+5+EeNr9ufGBu+YTlSXERwv+M6jbSoqYLLufYxR7FT7sVO3Ecnj3Zai46Lkl/NqU]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[<p>Alfie and Will welcome Mark Evans back onto The Ruck having returned from his time as the CEO of the Fijian Drua.</p><br><p>They chat about the latest developments in Welsh rugby with Y11, the owners of the Ospreys, becoming the WRU's preferred bidder for Cardiff and ask whether there is a danger that rugby in Wales might become like cricket in the West Indies.</p><br><p>Mark also gives his views on two of his former clubs Saracens and Harlequins, after it was announced Mark McCall would step away from his role with Sarries at the end of the season and fans at the stoop left early following another disappointing defeat.</p><br><p>Plus, Steve Borthwick has named his England squad for the upcoming 6 Nations and was in a very confident mood when Will went to chat with him last week.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Alfie and Will welcome Mark Evans back onto The Ruck having returned from his time as the CEO of the Fijian Drua.</p><br><p>They chat about the latest developments in Welsh rugby with Y11, the owners of the Ospreys, becoming the WRU's preferred bidder for Cardiff and ask whether there is a danger that rugby in Wales might become like cricket in the West Indies.</p><br><p>Mark also gives his views on two of his former clubs Saracens and Harlequins, after it was announced Mark McCall would step away from his role with Sarries at the end of the season and fans at the stoop left early following another disappointing defeat.</p><br><p>Plus, Steve Borthwick has named his England squad for the upcoming 6 Nations and was in a very confident mood when Will went to chat with him last week.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Did Scott Robertson 'lose the dressing room'?]]></title>
			<itunes:title><![CDATA[Did Scott Robertson 'lose the dressing room'?]]></itunes:title>
			<pubDate>Mon, 19 Jan 2026 18:42:19 GMT</pubDate>
			<itunes:duration>1:01:06</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/theruck/episodes/did-scott-robertson-lose-the-dressing-room</link>
			<acast:episodeId>696e7b0bf0f57e95a0147374</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>did-scott-robertson-lose-the-dressing-room</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeb8MMtSah8C9zrxRgNWxgsjpNI5GL7j72XXsjVgsFf4uTsveRsRobCBtGy6FnVRiDQL0eLdZXTPxME0ffISkj+rD+Ff7dY57q4Fbvk+dEm+bwz4RC+7xpSzokcGcL5lHfap98jaNoFEN/mHH0bb0BN1X0prAIaeQ8wnxPmuDtY/xveZpvAsquiEJ3Li8tdfth0440c/gZeMPKiZhuR6+LayW5kPhmh6NiFKxZ7uXnczVQ/hD7VqA3mTPktwKSSvtuLPa7MbXM00kYKGwx2z2OK]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[<p>Following the All Blacks sacking head coach Scott Robertson, Alfie, Will and Alex are joined by the New Zealand Herald's Liam Napier to explain why he's been given his marching orders just two years into his tenure. Was it down to losing the dressing room? Or was he not suited to the spotlight which comes with the role?</p><br><p>They also look back on the final round of the pool stages in the Champions Cup and explain why the format, despite its issues, is here to stay. They breakdown the last-16 and route to the final which could serve up some cracking ties and also look ahead to Steve Borthwick naming his England 6 Nations squad on Friday.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Following the All Blacks sacking head coach Scott Robertson, Alfie, Will and Alex are joined by the New Zealand Herald's Liam Napier to explain why he's been given his marching orders just two years into his tenure. Was it down to losing the dressing room? Or was he not suited to the spotlight which comes with the role?</p><br><p>They also look back on the final round of the pool stages in the Champions Cup and explain why the format, despite its issues, is here to stay. They breakdown the last-16 and route to the final which could serve up some cracking ties and also look ahead to Steve Borthwick naming his England 6 Nations squad on Friday.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Madness, brilliance and problems: Another weekend in the Champions Cup</title>
			<itunes:title>Madness, brilliance and problems: Another weekend in the Champions Cup</itunes:title>
			<pubDate>Mon, 12 Jan 2026 18:47:58 GMT</pubDate>
			<itunes:duration>51:34</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/theruck/episodes/madness-brilliance-and-problems-another-weekend-in-the-champ</link>
			<acast:episodeId>696541de75c092ac4e0ab943</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>madness-brilliance-and-problems-another-weekend-in-the-champ</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfxjWDcGuPwrXWgk0SBL2x1F8nrGFfjEAMdcujP796MjO59OtaHhtazC15GQY/Z52AtO5Vo/+p0drXkSYaV7/TltrS8txx60v5d4AssZObFo8h83VxskGabtKNJgrfI8JnpT4I5Uo0lKcn8qEq4EM/phJsOIENlgmKf9aerlaLzCqEwjM2zC3Ma5RgDTlCZSv6oyxuJVYBXj67B95DtDWoMaWLPh81J3UNldKNufScHDu2lQiCAQFjrhlu6rFVnNm19t2kYIoGu2y7ppZI0Y4+A]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[<p>Following another weekend of action in the Champions Cup Alfie, Elgan and Alex look back on all of the big stories.</p><br><p>With only one round of matches to go until the knockout stages they explain why, despite some great games, the competition continues to have structural issues. They ask what is going wrong at Toulouse who have lost twice already in the pool stage and discuss which teams are in the running to go on to be crowned champions. Plus, Henry Pollock, as always, was in the headlines after an impressive performance despite Northampton losing to Bordeaux and Bristol produced an incredible result in beating the Bulls in South Africa.</p><br><p>And, they round off the pod by chatting about the possibility of the 6 Nations going behind a paywall, the latest developments in Welsh rugby and Newcastle Red Bull's recruitment drive for next season. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Following another weekend of action in the Champions Cup Alfie, Elgan and Alex look back on all of the big stories.</p><br><p>With only one round of matches to go until the knockout stages they explain why, despite some great games, the competition continues to have structural issues. They ask what is going wrong at Toulouse who have lost twice already in the pool stage and discuss which teams are in the running to go on to be crowned champions. Plus, Henry Pollock, as always, was in the headlines after an impressive performance despite Northampton losing to Bordeaux and Bristol produced an incredible result in beating the Bulls in South Africa.</p><br><p>And, they round off the pod by chatting about the possibility of the 6 Nations going behind a paywall, the latest developments in Welsh rugby and Newcastle Red Bull's recruitment drive for next season. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Henry Pollock Special </title>
			<itunes:title>Henry Pollock Special </itunes:title>
			<pubDate>Thu, 08 Jan 2026 15:00:00 GMT</pubDate>
			<itunes:duration>30:21</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/henry-pollock-special</link>
			<acast:episodeId>695eae8de06ab03ba359ade2</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>henry-pollock-special</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCesVO5yJsuIODFQGd2315z2KLwZPOkFfRvQ2p/E+/anNGm8yRv1szE1RfedWsx5it6+RwzLtGU68jEDU9cdLqVivPF0LoEEy5RjS8Af2wLWyMFElOjBU9CXYORPEJpbVXtjNd7svY+xzB0U1Xj6zTVq4EOUohaqRjA957MX5Ml8m/BbULhIHUCZ+5p5VtgHcbSviL28aK2fIqUrrs077kJu0ElMaHEUsZji1BXzHbi96HT/7l6FW+VWPS1e+rx0vlyLJrrWoctiZAXkVOX8hHSh]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[<p>Henry Pollock had a remarkable 2025!</p><br><p>Breaking through with Northampton Saints, making his England debut, beating Leinster in Dublin, a Champions Cup final appearance and being named on the British &amp; Irish Lions tour.</p><br><p>So Will and Alex have made the trip up to the East Midlands to chat with Henry Pollock and his director of rugby Phil Dowson. How does the youngster reflect on the past 12 months? Does he enjoys ruffling feathers or care about people's perceptions of him? Plus, what are his aims for 2026?</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Henry Pollock had a remarkable 2025!</p><br><p>Breaking through with Northampton Saints, making his England debut, beating Leinster in Dublin, a Champions Cup final appearance and being named on the British &amp; Irish Lions tour.</p><br><p>So Will and Alex have made the trip up to the East Midlands to chat with Henry Pollock and his director of rugby Phil Dowson. How does the youngster reflect on the past 12 months? Does he enjoys ruffling feathers or care about people's perceptions of him? Plus, what are his aims for 2026?</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[What's happening at Harlequins!?]]></title>
			<itunes:title><![CDATA[What's happening at Harlequins!?]]></itunes:title>
			<pubDate>Mon, 05 Jan 2026 19:32:49 GMT</pubDate>
			<itunes:duration>49:17</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/whats-happening-at-harlequins</link>
			<acast:episodeId>695c11e159798faba3845fb7</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>whats-happening-at-harlequins</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfpKKYGYwIKJcAX5e4wD5HQhZxFUdi6LseHrAGOdo8T9s+P9AsAsL1oK43NDXEi8spiVvMKZPccaAM4ZNIL2CSfWzLm1YBoDGiNOg8YjHKsI2R/gfRzf5LbusEpMIPgWUnix/ivep3xywXH0mGl6ojsxhmHr0gRSxbw3oX5gxJ8TQOc6QxnWBIM0TeZ0KY4gZc7LHJhCLrQ9WxwRkYzX2pFxi3nkuvqilkfYs271YHXtQfpwLNxC4c03tL6dBjmk9l2MU2vk72gt+n1GLc7kIc9]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[<p>At the midway point in the Prem season Harlequins find themselves in a crisis. They're 8th in the table, having only won two of their nine games, including a 66-21 defeat to Northampton at the weekend.</p><br><p>So, Will Kelleher and Alex Lowe are at The Stoop to chat with the Quins CEO Laurie Dalrymple. They discuss the coaching upheaval in the summer and the knock on impact to the clubs current struggles, player retention and why so many academy products have departed South-West London, as well as the importance of keeping Marcus Smith and the clubs financial situation in regards to an aim of breaking even.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>At the midway point in the Prem season Harlequins find themselves in a crisis. They're 8th in the table, having only won two of their nine games, including a 66-21 defeat to Northampton at the weekend.</p><br><p>So, Will Kelleher and Alex Lowe are at The Stoop to chat with the Quins CEO Laurie Dalrymple. They discuss the coaching upheaval in the summer and the knock on impact to the clubs current struggles, player retention and why so many academy products have departed South-West London, as well as the importance of keeping Marcus Smith and the clubs financial situation in regards to an aim of breaking even.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Our World XV of 2025!</title>
			<itunes:title>Our World XV of 2025!</itunes:title>
			<pubDate>Mon, 29 Dec 2025 06:00:00 GMT</pubDate>
			<itunes:duration>58:30</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/theruck/episodes/our-world-xv-of-2025</link>
			<acast:episodeId>69519cc36d80a931ebbb1a1a</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>our-world-xv-of-2025</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCc7PfmvPfnHYdXftDKjKxqEE5mKsNKFCvRsyARYkjPpGDeiZ0T+O5h5c4skxNmoLPUpKWmDOqEqhQ/yyvYO649wPO8VYJhYfwDfEX5rVOfsLRJz+MkDMgFPNlRkme0rPJ1JcNAQwUE07WS66VA/QLX4n3oU23HlUoBQC/SjuTuP/KcAP4AcL5u+EnZIBo5HmoDEW37teCuCLrbVE1Rsb9lJfDhhxrGnFW2vva6ndKdl9QbvuS6RstvxdQWRbtPOMu4x5VvScYvAWMMpDPrWGlbn]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[<p>It's the end of 2025 so in keeping with tradition The Ruck's end of year selection meeting is back as Alfie, Alex, Will and Elgan name a world XV of the year.</p><br><p>South Africa are the number 1 side in the world but how many springboks will make it into the team? Who gets selected at fly-half? And, in a year where positional versatility has been so important what does the bench look like?</p><br><p>Plus, given that the 2025 British &amp; Irish Lions tour wasn't a 'vintage' series, how much weight do they put on Lions selection? Which big name superstar misses out? And, despite hardly playing any international rugby this year, does Antoine Dupont make it?</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It's the end of 2025 so in keeping with tradition The Ruck's end of year selection meeting is back as Alfie, Alex, Will and Elgan name a world XV of the year.</p><br><p>South Africa are the number 1 side in the world but how many springboks will make it into the team? Who gets selected at fly-half? And, in a year where positional versatility has been so important what does the bench look like?</p><br><p>Plus, given that the 2025 British &amp; Irish Lions tour wasn't a 'vintage' series, how much weight do they put on Lions selection? Which big name superstar misses out? And, despite hardly playing any international rugby this year, does Antoine Dupont make it?</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Harlequins humiliated and salary cap secrets</title>
			<itunes:title>Harlequins humiliated and salary cap secrets</itunes:title>
			<pubDate>Mon, 22 Dec 2025 20:00:31 GMT</pubDate>
			<itunes:duration>56:47</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/theruck/episodes/harlequins-humiliated-and-salary-cap-secrets</link>
			<acast:episodeId>6949a35fe2b7985fa2530bf4</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>harlequins-humiliated-and-salary-cap-secrets</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[<p>It's the final pod before Christmas and Alfie, Alex, Will and Elgan are back to review all the action over the weekend.</p><br><p>They discuss humbling defeats for Gloucester and Harlequins and ask whether the current top five will be the teams to battle for a play-off spot at the end of the season.</p><br><p>Plus, why are there so many high profile transfers ahead of next season? And, what can the whole league learn from Bath as they try and build a squad to win a title?</p><br><p>Following Sports Personality of the Year they also praise Ellie Kildunne for coming 2nd in the individual award, ask whether the Red Roses should have picked up the team award and discuss what the British &amp; Irish Lions missing out on a nomination reveals.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It's the final pod before Christmas and Alfie, Alex, Will and Elgan are back to review all the action over the weekend.</p><br><p>They discuss humbling defeats for Gloucester and Harlequins and ask whether the current top five will be the teams to battle for a play-off spot at the end of the season.</p><br><p>Plus, why are there so many high profile transfers ahead of next season? And, what can the whole league learn from Bath as they try and build a squad to win a title?</p><br><p>Following Sports Personality of the Year they also praise Ellie Kildunne for coming 2nd in the individual award, ask whether the Red Roses should have picked up the team award and discuss what the British &amp; Irish Lions missing out on a nomination reveals.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>How to save the Champions Cup, scrums and the Champ</title>
			<itunes:title>How to save the Champions Cup, scrums and the Champ</itunes:title>
			<pubDate>Mon, 15 Dec 2025 15:58:34 GMT</pubDate>
			<itunes:duration>55:35</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/theruck/episodes/how-to-save-the-champions-cup-scrums-and-the-champ</link>
			<acast:episodeId>6940302a891c3619dc1f85ae</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>how-to-save-the-champions-cup-scrums-and-the-champ</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[<p>Will and Alex are solving all sorts on the Ruck this week.&nbsp;</p><br><p>Mark Palmer comes on to chat about&nbsp;Glasgow's extraordinary win over Toulouse in the Champions Cup -- a rare shining light in another mixed round of the competition -- and the boys then debate how to fix the tournament, so there are fewer blow-out pool games.&nbsp;</p><br><p>Could there be a "European Super League" instead? Or would it work playing it in one block in May and June?</p><br><p>Then Will Collier, the Castres tight-head, joins us to discuss demystifying the scrum, following on from the superb guest column he wrote for The Times last week.</p><br><p>And Alex dissects some news and theories around promotion from the Champ to the Prem, a subject that refuses to go away.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Will and Alex are solving all sorts on the Ruck this week.&nbsp;</p><br><p>Mark Palmer comes on to chat about&nbsp;Glasgow's extraordinary win over Toulouse in the Champions Cup -- a rare shining light in another mixed round of the competition -- and the boys then debate how to fix the tournament, so there are fewer blow-out pool games.&nbsp;</p><br><p>Could there be a "European Super League" instead? Or would it work playing it in one block in May and June?</p><br><p>Then Will Collier, the Castres tight-head, joins us to discuss demystifying the scrum, following on from the superb guest column he wrote for The Times last week.</p><br><p>And Alex dissects some news and theories around promotion from the Champ to the Prem, a subject that refuses to go away.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Is this Bath's year in Europe? Plus hybrid hero André Esterhuizen]]></title>
			<itunes:title><![CDATA[Is this Bath's year in Europe? Plus hybrid hero André Esterhuizen]]></itunes:title>
			<pubDate>Mon, 08 Dec 2025 20:41:31 GMT</pubDate>
			<itunes:duration>1:07:14</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/is-this-baths-year-in-europe-plus-hybrid-hero-andre-esterhui</link>
			<acast:episodeId>693723b691c8bda5d09039d7</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>is-this-baths-year-in-europe-plus-hybrid-hero-andre-esterhui</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[<p>The Ruck has a South African flavour this week as we interview Springboks hybrid hero André Esterhuizen, the centre who can also play back-row. We talk about that innovation, the Boks' fine 2025 and the upcoming Champions Cup clash between his Sharks and Saracens on Saturday.</p><br><p>Will, Alex and Elgan delve into the first round of the Champions Cup, which featured some of the same old issues but good wins for Northampton Saints, Bath, Bordeaux-Begles and the Scottish sides.&nbsp;</p><br><p>Plus, the boys rattle through the 2027 World Cup draw, and a gouging ban for Eben Etzebeth. We ask how the South Africans can be stopped from winning three tournaments in a row, and whether Rassie Erasmus might throw the Italy game.&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Ruck has a South African flavour this week as we interview Springboks hybrid hero André Esterhuizen, the centre who can also play back-row. We talk about that innovation, the Boks' fine 2025 and the upcoming Champions Cup clash between his Sharks and Saracens on Saturday.</p><br><p>Will, Alex and Elgan delve into the first round of the Champions Cup, which featured some of the same old issues but good wins for Northampton Saints, Bath, Bordeaux-Begles and the Scottish sides.&nbsp;</p><br><p>Plus, the boys rattle through the 2027 World Cup draw, and a gouging ban for Eben Etzebeth. We ask how the South Africans can be stopped from winning three tournaments in a row, and whether Rassie Erasmus might throw the Italy game.&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Where does Welsh rugby go from here? </title>
			<itunes:title>Where does Welsh rugby go from here? </itunes:title>
			<pubDate>Mon, 01 Dec 2025 16:35:55 GMT</pubDate>
			<itunes:duration>49:24</itunes:duration>
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			<acast:episodeUrl>where-does-welsh-rugby-go-from-here</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[<p>Following the end of the Autumn Internationals, Alex Lowe and Elgan Alderman review the action. We look at South Africa's 73–0 mauling of Wales, as well as the late-game incident involving Eben Etzebeth.</p><br><p>Elsewhere, Alex and Elgan discuss the latest in the R360 league saga, and with the 2027 Rugby World Cup draw coming this week, we look ahead to how the new 24-team format changes the pools, the seeding and the matchups it could deliver.&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Following the end of the Autumn Internationals, Alex Lowe and Elgan Alderman review the action. We look at South Africa's 73–0 mauling of Wales, as well as the late-game incident involving Eben Etzebeth.</p><br><p>Elsewhere, Alex and Elgan discuss the latest in the R360 league saga, and with the 2027 Rugby World Cup draw coming this week, we look ahead to how the new 24-team format changes the pools, the seeding and the matchups it could deliver.&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Are unbeaten England now South Africa's closest rivals?]]></title>
			<itunes:title><![CDATA[Are unbeaten England now South Africa's closest rivals?]]></itunes:title>
			<pubDate>Mon, 24 Nov 2025 17:38:33 GMT</pubDate>
			<itunes:duration>1:01:42</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/are-unbeaten-england-now-south-africas-closest-rivals</link>
			<acast:episodeId>69249818365dc3dd9c21613a</acast:episodeId>
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			<acast:episodeUrl>are-unbeaten-england-now-south-africas-closest-rivals</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[<p>Following the end of the November internationals Alfie, Alex, Will and Barnsey are back in studio to review the action.</p><br><p>In 2025 South Africa have cemented themselves as the number one side in the world but who are their closest challengers? Is it England who have won 11 out of 12 matches in the calendar year? And, will Steve Borthwick's side now be expected to win the 6 Nations?</p><br><p>It's also been a tough November for the officials so the boys ask what World Rugby needs to do to give referees more support? And, whether they need to crack down on coaches pressuring them.</p><br><p>Plus, the fallout from England's narrow win over Argentina, including accusations of Tom Curry being a 'bully', Wales' defeat to New Zealand and a strange 2025 for the Wallabies.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Following the end of the November internationals Alfie, Alex, Will and Barnsey are back in studio to review the action.</p><br><p>In 2025 South Africa have cemented themselves as the number one side in the world but who are their closest challengers? Is it England who have won 11 out of 12 matches in the calendar year? And, will Steve Borthwick's side now be expected to win the 6 Nations?</p><br><p>It's also been a tough November for the officials so the boys ask what World Rugby needs to do to give referees more support? And, whether they need to crack down on coaches pressuring them.</p><br><p>Plus, the fallout from England's narrow win over Argentina, including accusations of Tom Curry being a 'bully', Wales' defeat to New Zealand and a strange 2025 for the Wallabies.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Injury-hit England aim for a perfect autumn</title>
			<itunes:title>Injury-hit England aim for a perfect autumn</itunes:title>
			<pubDate>Fri, 21 Nov 2025 20:51:22 GMT</pubDate>
			<itunes:duration>38:09</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/injury-hit-england-aim-for-a-perfect-autumn</link>
			<acast:episodeId>6920d0c900a96fa12b3556df</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>injury-hit-england-aim-for-a-perfect-autumn</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[<p>It's the final weekend of the November internationals (apart from Wales and South Africa who play each other next week!). </p><br><p>So, Alfie, Will and Elgan are once again at the England training base to look ahead to their match against Argentina. After a huge win against the All Blacks how difficult will this match be? And how important is it to end 2025 with another win? They also have an injury update as Max Ojomoh replaces Fraser Dingwall in the squad for Sunday.</p><br><p>Plus, what constitutes success for Wales against New Zealand? And, How will Ireland fare as they host the Springboks in Dublin?</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It's the final weekend of the November internationals (apart from Wales and South Africa who play each other next week!). </p><br><p>So, Alfie, Will and Elgan are once again at the England training base to look ahead to their match against Argentina. After a huge win against the All Blacks how difficult will this match be? And how important is it to end 2025 with another win? They also have an injury update as Max Ojomoh replaces Fraser Dingwall in the squad for Sunday.</p><br><p>Plus, what constitutes success for Wales against New Zealand? And, How will Ireland fare as they host the Springboks in Dublin?</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[The Nations Championship explained, Pumas prowl & Scotland suffer]]></title>
			<itunes:title><![CDATA[The Nations Championship explained, Pumas prowl & Scotland suffer]]></itunes:title>
			<pubDate>Mon, 17 Nov 2025 17:13:50 GMT</pubDate>
			<itunes:duration>54:59</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/the-nations-championship-explained-pumas-prowl-scotland-suff</link>
			<acast:episodeId>691b57ce67ed28baecdb2e5a</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>the-nations-championship-explained-pumas-prowl-scotland-suff</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[<p>Alfie Reynolds, Alex Lowe, Owen Slot and Will Kelleher look back on the latest action from the November internationals.</p><br><p>They ask what was the most important result of the weekend? Wales finally winning at home or England beating the All Blacks? And, they react to Scotland losing to Argentina despite leading 21-0 and what that means for head coach Gregor Townsend.</p><br><p>Plus, the Nations Championship, which starts in 2026, has finally released further details about the fixtures so the boys try to explain how the competition will work and the pros and cons.</p><br><p>And, after beating the All Blacks on Saturday how do England kick on from that important result? </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Alfie Reynolds, Alex Lowe, Owen Slot and Will Kelleher look back on the latest action from the November internationals.</p><br><p>They ask what was the most important result of the weekend? Wales finally winning at home or England beating the All Blacks? And, they react to Scotland losing to Argentina despite leading 21-0 and what that means for head coach Gregor Townsend.</p><br><p>Plus, the Nations Championship, which starts in 2026, has finally released further details about the fixtures so the boys try to explain how the competition will work and the pros and cons.</p><br><p>And, after beating the All Blacks on Saturday how do England kick on from that important result? </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>A George Ford masterclass, as England ‘batter’ New Zealand </title>
			<itunes:title>A George Ford masterclass, as England ‘batter’ New Zealand </itunes:title>
			<pubDate>Sat, 15 Nov 2025 23:02:55 GMT</pubDate>
			<itunes:duration>32:33</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/a-george-ford-masterclass-as-england-batter-new-zealand</link>
			<acast:episodeId>691906a11029ec1fed53c838</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>a-george-ford-masterclass-as-england-batter-new-zealand</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[<p>England have beaten the All Blacks for the 9th time in their history! Steve Borthwick's side ran out comfortable winners for a statement victory.</p><br><p>Alfie, Alex and Will react to the result and discuss what it now means for England moving forward. They pay tribute to George Ford who produced an outstanding performance to guide England to victory. And, they ask what does it tell us about this New Zealand team?</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>England have beaten the All Blacks for the 9th time in their history! Steve Borthwick's side ran out comfortable winners for a statement victory.</p><br><p>Alfie, Alex and Will react to the result and discuss what it now means for England moving forward. They pay tribute to George Ford who produced an outstanding performance to guide England to victory. And, they ask what does it tell us about this New Zealand team?</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Richie McCaw previews England vs New Zealand</title>
			<itunes:title>Richie McCaw previews England vs New Zealand</itunes:title>
			<pubDate>Thu, 13 Nov 2025 19:26:17 GMT</pubDate>
			<itunes:duration>56:18</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/richie-mccaw-previews-england-vs-new-zealand</link>
			<acast:episodeId>691630d9c66f88b092df688d</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>richie-mccaw-previews-england-vs-new-zealand</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[<p>All Blacks legend and double world cup winning New Zealand captain Richie McCaw joins Alfie, Alex and Will to look ahead to the match against England this weekend.</p><br><p>He explains why an All Blacks team should never be 'developing', what makes Ardie Savea such a great player and how he thinks the game will go at Twickenham. The boys also explain why it is such an important match for the Steve Borthwick England era and why his team selection shows what sort of match we could have in store.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>All Blacks legend and double world cup winning New Zealand captain Richie McCaw joins Alfie, Alex and Will to look ahead to the match against England this weekend.</p><br><p>He explains why an All Blacks team should never be 'developing', what makes Ardie Savea such a great player and how he thinks the game will go at Twickenham. The boys also explain why it is such an important match for the Steve Borthwick England era and why his team selection shows what sort of match we could have in store.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Scotland miss All Blacks history as England plan their own shot at glory</title>
			<itunes:title>Scotland miss All Blacks history as England plan their own shot at glory</itunes:title>
			<pubDate>Mon, 10 Nov 2025 16:51:44 GMT</pubDate>
			<itunes:duration>47:04</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/scotland-miss-all-blacks-history-as-england-plan-their-own-s</link>
			<acast:episodeId>6912181fc1ed8717c5a4efe2</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>scotland-miss-all-blacks-history-as-england-plan-their-own-s</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[<p>Alfie Reynolds, Elgan Alderman and Stuart Barnes look back on the latest from the November internationals. They're joined by Mark Palmer to reflect on an agonising defeat for Scotland against New Zealand and ask will they ever beat the All Blacks? They also chat about South Africa's stunning performance away to France in Paris on Saturday night and Steve Tandy's Wales tenure starting with defeat to Argentina.</p><br><p>Plus, they look ahead to the matches coming up this weekend, including England's game against New Zealand as Stuart explains why he thinks George Ford should start at fly-half and whether England should be the favorites to win the match.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Alfie Reynolds, Elgan Alderman and Stuart Barnes look back on the latest from the November internationals. They're joined by Mark Palmer to reflect on an agonising defeat for Scotland against New Zealand and ask will they ever beat the All Blacks? They also chat about South Africa's stunning performance away to France in Paris on Saturday night and Steve Tandy's Wales tenure starting with defeat to Argentina.</p><br><p>Plus, they look ahead to the matches coming up this weekend, including England's game against New Zealand as Stuart explains why he thinks George Ford should start at fly-half and whether England should be the favorites to win the match.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>England beat Fiji (eventually). Now the All Blacks...</title>
			<itunes:title>England beat Fiji (eventually). Now the All Blacks...</itunes:title>
			<pubDate>Sun, 09 Nov 2025 00:17:42 GMT</pubDate>
			<itunes:duration>32:49</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/acast/s/theruck/e/690fdda6a1e2bd2652e96895/media.mp3" length="47273200" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/theruck/episodes/england-beat-fiji-eventually-now-the-all-blacks</link>
			<acast:episodeId>690fdda6a1e2bd2652e96895</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>england-beat-fiji-eventually-now-the-all-blacks</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcRkuqh3lgqtEp+oQnTDmzxVE4cW1Y2AMXqY/Y+xOtMknPBJACKOr/Mn/TTGMn3L8M9g7CYa7TdyvHOb/y5MlMZHdlRR6DZ7pCnpjldJimQf8wsTbLNAXgs+jh6KhkelvvxVRpL8iW/CLEulBVjf/GXC0bh8kqetWe2ohSi18dy7sB/9l0xTeDc1nub9oh0rPdAXU1qDkAOvid6vXUC0b9AplruPugX6UsR/yTtyYoSX0BKBXNUIgusZEcncWMg+QPoo9SSF3pQoKzIkmf+4mur]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[<p>Alfie Reynolds and Will Kelleher look back on England's victory over Fiji at Twickenham. For the second week in a row Steve Borthwick's side managed to win the match comfortably despite not being at their best. Plus, Fiji gave further evidence that they will continue to be a force to be reckoned with at international level.</p><br><p>With New Zealand next up for England, they ask how well the first two weekends of November have prepared them to take on the All Blacks. And, question who should play at fly-half, George Ford or Fin Smith.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Alfie Reynolds and Will Kelleher look back on England's victory over Fiji at Twickenham. For the second week in a row Steve Borthwick's side managed to win the match comfortably despite not being at their best. Plus, Fiji gave further evidence that they will continue to be a force to be reckoned with at international level.</p><br><p>With New Zealand next up for England, they ask how well the first two weekends of November have prepared them to take on the All Blacks. And, question who should play at fly-half, George Ford or Fin Smith.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Why is Maro Itoje on the bench?</title>
			<itunes:title>Why is Maro Itoje on the bench?</itunes:title>
			<pubDate>Thu, 06 Nov 2025 19:17:14 GMT</pubDate>
			<itunes:duration>32:57</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/theruck/episodes/why-is-maro-itoje-on-the-bench</link>
			<acast:episodeId>690cf43ac72b7869e24718c2</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>why-is-maro-itoje-on-the-bench</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcvzHdzYM6hq/lIAR3ozJOQMOK5DBprylryb+md88km8p5LsPtPJVej7+ltsFZLkpsCMmoWzMZ+gF7hDkkc7UD5QnwSY/bbUScjEOALJ5pQJQbWTxLPwIp6x9IGI7cDjWvs1yQYWncfpGHwI9WQLeUhOPv/qV46B8a5zCFo4omTxwFm2Bqjp3Ax5uvw4cXNd+Zd3y2QDBtsh+DQaIaeUsnN9V+wDdyfeBXjm/vFgdMIuHq6Wy6oTWkkewIWYlkH3OCTUI0JGkFH+C3vLhvR63fj]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[<p>It's the second weekend of November internationals so Alfie, Alex and Elgan look ahead to the action.</p><br><p>They are at the England training base so discuss another very interesting squad selection from Steve Borthwick. Including Chandler Cunningham-South getting the opportunity at number 8, Maro Itoje dropping to the bench and Marcus Smith being deployed at full-back.</p><br><p>Plus, they look ahead to the other matches at the weekend, especially Wales v Argentina, France v South Africa and Scotland hosting New Zealand.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It's the second weekend of November internationals so Alfie, Alex and Elgan look ahead to the action.</p><br><p>They are at the England training base so discuss another very interesting squad selection from Steve Borthwick. Including Chandler Cunningham-South getting the opportunity at number 8, Maro Itoje dropping to the bench and Marcus Smith being deployed at full-back.</p><br><p>Plus, they look ahead to the other matches at the weekend, especially Wales v Argentina, France v South Africa and Scotland hosting New Zealand.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Steven Kitshoff: Life threatening injury, France vs Springboks and bomb squad beer</title>
			<itunes:title>Steven Kitshoff: Life threatening injury, France vs Springboks and bomb squad beer</itunes:title>
			<pubDate>Mon, 03 Nov 2025 16:46:34 GMT</pubDate>
			<itunes:duration>52:28</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/theruck/episodes/steven-kitshoff-life-threatening-injury-france-vs-springboks</link>
			<acast:episodeId>6908dc6a471525d352b001fb</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>steven-kitshoff-life-threatening-injury-france-vs-springboks</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCc4jnWO1E6sNWbmmHZ9fkB1sXZWswY9J9m11vyliMdheVk/r6vCYNOi7panGoO0+o+R303i7RmC1YJKewrNy2A3sgWGoXRldr+nYKb5j/gxbTF/vPjZFjEND8HvmtCNM1o27wL1Ua9R3dVhDITneeKsnOF7EWexopSH4fcmpzjT2Wqk8Wphgo5eIIfDE9UkDBZ3YeXOqE3BBY2buEMbQxZxzNaNZ9lLE8mPmvEMdoG+BBS1TItbOz7zvZwVQHANglyByvTFtv+51m6YMY+9RPZj]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[<p>Alfie, Will and Owen Slot are back to review all the November internationals over the weekend and preview the upcoming round of fixtures.</p><br><p>They are joined by double world champion Springbok, Steven Kitshoff, who looks back on that epic world cup quarter-final in 2023 between France and South Africa and looks ahead to the sides meeting again in Paris on Saturday. He also chats about his life threatening and career ending neck injury which forced him to retire earlier this year and his new business ventures which includes bomb squad beer, named after the famous Springbok replacements. He gives his view on England's own attempt at the bomb squad and the rise of Henry Pollock.</p><br><p>Plus, will Scotland's autumn be defined by how they get on against New Zealand? Could we really see Ben Earl start at centre against Fiji? And will that clash in Paris determine who is the best side in the world?</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Alfie, Will and Owen Slot are back to review all the November internationals over the weekend and preview the upcoming round of fixtures.</p><br><p>They are joined by double world champion Springbok, Steven Kitshoff, who looks back on that epic world cup quarter-final in 2023 between France and South Africa and looks ahead to the sides meeting again in Paris on Saturday. He also chats about his life threatening and career ending neck injury which forced him to retire earlier this year and his new business ventures which includes bomb squad beer, named after the famous Springbok replacements. He gives his view on England's own attempt at the bomb squad and the rise of Henry Pollock.</p><br><p>Plus, will Scotland's autumn be defined by how they get on against New Zealand? Could we really see Ben Earl start at centre against Fiji? And will that clash in Paris determine who is the best side in the world?</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[England's 'bomb squad' downs Wallabies]]></title>
			<itunes:title><![CDATA[England's 'bomb squad' downs Wallabies]]></itunes:title>
			<pubDate>Sat, 01 Nov 2025 22:06:26 GMT</pubDate>
			<itunes:duration>27:29</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/theruck/episodes/englands-bomb-squad-downs-wallabies</link>
			<acast:episodeId>690684633906f8011a1ef595</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>englands-bomb-squad-downs-wallabies</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfIDBKnqEpwtWN3S8kfNYbPT+HTQ4a+fWIG6+UOhnnCTqAfNfqVy7AvHJza/OEZz11gI9iiqaP/ktAvYHlJCQx36R2iTnA4IeCmLLtQtOzj6rRHKsRF3gAMuCFWr8N4UR7DaX25g5OMiHyGw+PhWl6p9x/K8MgFruwLUIKQZlBzLUlflu6Fi2OTDofjlFwqheHuTHbobAEQP0h8EI8Y4WNG8llgkj9IrJnMAZPc+lEUafszUN1FUS4t/et1h/OVhHBavL+4CoieaaSPuJLHxwVV]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[<p>Alfie, Alex and Will react to England's victory over Australia at Twickenham as Steve Borthwick's side started their November campaign with a 25-7 win.</p><br><p>They chat about the impact of the England bench, Henry Pollock (of course!) and how they got over the line.</p><br><p>Alfie makes the case for the match being an example of how England have progressed over the last 12 months but Alex &amp; Will are more measured in their assessment of the result against an under-strength Wallabies side. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Alfie, Alex and Will react to England's victory over Australia at Twickenham as Steve Borthwick's side started their November campaign with a 25-7 win.</p><br><p>They chat about the impact of the England bench, Henry Pollock (of course!) and how they got over the line.</p><br><p>Alfie makes the case for the match being an example of how England have progressed over the last 12 months but Alex &amp; Will are more measured in their assessment of the result against an under-strength Wallabies side. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[England's 'New Phase' November; Wallabies Preview]]></title>
			<itunes:title><![CDATA[England's 'New Phase' November; Wallabies Preview]]></itunes:title>
			<pubDate>Thu, 30 Oct 2025 19:34:41 GMT</pubDate>
			<itunes:duration>32:59</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/acast/s/theruck/e/6903bdd0a749a247c25069f8/media.mp3" length="47511662" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/theruck/episodes/englands-new-phase-november-wallabies-preview</link>
			<acast:episodeId>6903bdd0a749a247c25069f8</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>englands-new-phase-november-wallabies-preview</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcjJTVXbpD2/ye9f1y11A9UNpGrDx7D8Ym28nomHw+qEaOqgrk3ofIPpp65Z8sUwaTqqUlvFF9JGOpxD5sM/yp0lFxnjPYekYgWffZiqBxuyi+iI3FTFpd7M5wlIwLHg+le2TgqSMdSIbHroEQYBnLZkvwJaSQ43wEm3+A/qrldX0Q8FU4d9kzR2/yup/Mz3kap8vikk/QfMoEfRf39IT/m9E2/lvCWTM4CI8wJXK+XvFd5UhEUB90j3NraEKrHfg4LJP+12yexnuDEvkFfNWzN]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[<p>England begin their November internationals this weekend by welcoming Australia to Twickenham.</p><br><p>Alfie and Alex are at the England training base to preview the match. They discuss Steve Borthwick's bold matchday squad and explain why the England head coach is under-appreciated for the brave selection decisions he makes. They chat about Tommy Freeman starting at outside centre, the back-row balance and what would constitute success for England this coming month.</p><br><p>They also chat about the Wallabies who aren't at full strength, how they have developed since the British &amp; Irish Lions tour and the battle at the set-piece.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>England begin their November internationals this weekend by welcoming Australia to Twickenham.</p><br><p>Alfie and Alex are at the England training base to preview the match. They discuss Steve Borthwick's bold matchday squad and explain why the England head coach is under-appreciated for the brave selection decisions he makes. They chat about Tommy Freeman starting at outside centre, the back-row balance and what would constitute success for England this coming month.</p><br><p>They also chat about the Wallabies who aren't at full strength, how they have developed since the British &amp; Irish Lions tour and the battle at the set-piece.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Warburton on Welsh rugby's future & Freeman the centre]]></title>
			<itunes:title><![CDATA[Warburton on Welsh rugby's future & Freeman the centre]]></itunes:title>
			<pubDate>Mon, 27 Oct 2025 18:03:30 GMT</pubDate>
			<itunes:duration>57:06</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/warburton-on-welsh-rugbys-future-freeman-the-centre</link>
			<acast:episodeId>68ffb3f1594b6591116f3c45</acast:episodeId>
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			<acast:episodeUrl>warburton-on-welsh-rugbys-future-freeman-the-centre</acast:episodeUrl>
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			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[<p>It's the start of the November internationals so Alfie and Will look ahead to the matches this weekend, including England's game against Australia. They discuss Steve Borthwick's bold selection of moving Tommy Freeman to outside centre, which means no Ollie Lawrence, as well as George Ford starting at fly-half. </p><br><p>Sam Warburton chats to Will about the WRU's plans to cut the number of regional sides from four to three and he also explains why despite their current poor form Wales should be capable of having a competitive national side again. </p><br><p>And, the boys round up the Prem rugby action by asking who has impressed them the most following the first block of fixtures? Plus, which countries will have a successful Autumn campaign and who will be left disappointed?</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It's the start of the November internationals so Alfie and Will look ahead to the matches this weekend, including England's game against Australia. They discuss Steve Borthwick's bold selection of moving Tommy Freeman to outside centre, which means no Ollie Lawrence, as well as George Ford starting at fly-half. </p><br><p>Sam Warburton chats to Will about the WRU's plans to cut the number of regional sides from four to three and he also explains why despite their current poor form Wales should be capable of having a competitive national side again. </p><br><p>And, the boys round up the Prem rugby action by asking who has impressed them the most following the first block of fixtures? Plus, which countries will have a successful Autumn campaign and who will be left disappointed?</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Caluori's surprise inclusion, Willis' shock departure - England's November squad!]]></title>
			<itunes:title><![CDATA[Caluori's surprise inclusion, Willis' shock departure - England's November squad!]]></itunes:title>
			<pubDate>Mon, 20 Oct 2025 17:47:02 GMT</pubDate>
			<itunes:duration>47:31</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/caluoris-surprise-inclusion-willis-shock-departure-englands</link>
			<acast:episodeId>68f67596b5743a0a56ce5949</acast:episodeId>
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			<acast:episodeUrl>caluoris-surprise-inclusion-willis-shock-departure-englands</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[<p>Alfie, Alex and Will are at England's training base after Steve Borthwick announced his training squad ahead of the November internationals. Teenage sensation Noah Caluori has been fast-tracked into the set-up, could he genuinely play a role next month? Owen Farrell isn't a part of this squad but will he return to international duty in the future? And, what does Tom Willis' move to Bordeaux next year, which makes him ineligible for England, tell us?</p><br><p>Plus, the boys look back on the PREM action over the weekend including brutal defeats for Harlequins, Gloucester and Sale.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Alfie, Alex and Will are at England's training base after Steve Borthwick announced his training squad ahead of the November internationals. Teenage sensation Noah Caluori has been fast-tracked into the set-up, could he genuinely play a role next month? Owen Farrell isn't a part of this squad but will he return to international duty in the future? And, what does Tom Willis' move to Bordeaux next year, which makes him ineligible for England, tell us?</p><br><p>Plus, the boys look back on the PREM action over the weekend including brutal defeats for Harlequins, Gloucester and Sale.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Does rugby want R360?</title>
			<itunes:title>Does rugby want R360?</itunes:title>
			<pubDate>Mon, 13 Oct 2025 15:13:26 GMT</pubDate>
			<itunes:duration>1:01:03</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/does-rugby-want-r360</link>
			<acast:episodeId>68ed1716f30b8c4f91d788dd</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>does-rugby-want-r360</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[<p>Alfie, Alex and Will question whether the rugby establishment wants to see R360 - the new global franchise competition - be successful. It follows last week's announcement by eight of the world's top unions that players who sign-up will be banned from international selection. So they ask how much of a setback is this for the organisers? What questions do they need to come out and answer? And, could the disruption actually be a good thing for the game!?</p><br><p>Plus, they discuss what England's backline could look like for the November internationals, in particular does Owen Farrell return and who starts at fly-half? And, give their view on what the big talking points in the sport will be come the end of 2025. Will the Springboks have asserted their dominance? Will Ireland have dropped off? And where on earth will Wales be?</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Alfie, Alex and Will question whether the rugby establishment wants to see R360 - the new global franchise competition - be successful. It follows last week's announcement by eight of the world's top unions that players who sign-up will be banned from international selection. So they ask how much of a setback is this for the organisers? What questions do they need to come out and answer? And, could the disruption actually be a good thing for the game!?</p><br><p>Plus, they discuss what England's backline could look like for the November internationals, in particular does Owen Farrell return and who starts at fly-half? And, give their view on what the big talking points in the sport will be come the end of 2025. Will the Springboks have asserted their dominance? Will Ireland have dropped off? And where on earth will Wales be?</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Two Lions on the pod: Fin Smith staying at Saints & Tommy Freeman’s positional switch.]]></title>
			<itunes:title><![CDATA[Two Lions on the pod: Fin Smith staying at Saints & Tommy Freeman’s positional switch.]]></itunes:title>
			<pubDate>Thu, 09 Oct 2025 07:29:14 GMT</pubDate>
			<itunes:duration>43:21</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/two-lions-on-the-pod-fin-smith-staying-at-saints-tommy-freem</link>
			<acast:episodeId>68e7644ad53d85ec479639ee</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>two-lions-on-the-pod-fin-smith-staying-at-saints-tommy-freem</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[<p>Ahead of 'Derby Weekend' in the Gallagher PREM, Will Kelleher heads to the midlands to chat to Northampton Saints. He speaks with Director of Rugby Phil Dowson, plus two of the clubs British &amp; Irish Lions in Fin Smith and Tommy Freeman. </p><br><p>Fin explains that wanting to earn more caps for England was a big motivation for signing a contract extension, despite the lure of R360. And find out why he was disappointed with his performances on the Lions tour. </p><br><p>Tommy Freeman brings up his 100th Saints appearance on the weekend so he reflects on the journey to this point and discusses what the future might hold. Will he be a 13 going forward?</p><br><p>Plus, Phil Dowson looks ahead to a big East Midlands derby against Leicester Tigers!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Ahead of 'Derby Weekend' in the Gallagher PREM, Will Kelleher heads to the midlands to chat to Northampton Saints. He speaks with Director of Rugby Phil Dowson, plus two of the clubs British &amp; Irish Lions in Fin Smith and Tommy Freeman. </p><br><p>Fin explains that wanting to earn more caps for England was a big motivation for signing a contract extension, despite the lure of R360. And find out why he was disappointed with his performances on the Lions tour. </p><br><p>Tommy Freeman brings up his 100th Saints appearance on the weekend so he reflects on the journey to this point and discusses what the future might hold. Will he be a 13 going forward?</p><br><p>Plus, Phil Dowson looks ahead to a big East Midlands derby against Leicester Tigers!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Lewis Moody's heart-breaking MND diagnosis - what is sport's connection to the disease?]]></title>
			<itunes:title><![CDATA[Lewis Moody's heart-breaking MND diagnosis - what is sport's connection to the disease?]]></itunes:title>
			<pubDate>Mon, 06 Oct 2025 15:09:58 GMT</pubDate>
			<itunes:duration>54:17</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/lewis-moodys-heart-breaking-mnd-diagnosis-what-is-sports-con</link>
			<acast:episodeId>68e3dbc64021dad0ac78f70a</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>lewis-moodys-heart-breaking-mnd-diagnosis-what-is-sports-con</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[<p>2003 World Cup winner Lewis Moody has announced that he has motor neurone disease, so, Alex Lowe and Stuart Barnes join Alfie Reynolds to pay tribute to a great man and brilliant player. Tom Kershaw also discusses his investigation for The Times earlier in the year where he looked into the links between elite sportspeople and MND. </p><br><p>They also look back on the second weekend of the PREM and ask whether Newcastle were correct to part ways with Steve Diamond and if it's too early to view Bath and Saracens as the best two clubs in the division. It was the opening weekend for the CHAMP which saw the return of Worcester Warriors, their back-rower Matt Kvesic chats to Alfie and Alex. </p><br><p>And, Stuart explains why 2025 was the best Rugby Championship we've ever seen.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>2003 World Cup winner Lewis Moody has announced that he has motor neurone disease, so, Alex Lowe and Stuart Barnes join Alfie Reynolds to pay tribute to a great man and brilliant player. Tom Kershaw also discusses his investigation for The Times earlier in the year where he looked into the links between elite sportspeople and MND. </p><br><p>They also look back on the second weekend of the PREM and ask whether Newcastle were correct to part ways with Steve Diamond and if it's too early to view Bath and Saracens as the best two clubs in the division. It was the opening weekend for the CHAMP which saw the return of Worcester Warriors, their back-rower Matt Kvesic chats to Alfie and Alex. </p><br><p>And, Stuart explains why 2025 was the best Rugby Championship we've ever seen.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Champ, The Prem, and the future of English club rugby</title>
			<itunes:title>The Champ, The Prem, and the future of English club rugby</itunes:title>
			<pubDate>Tue, 30 Sep 2025 13:28:18 GMT</pubDate>
			<itunes:duration>1:06:44</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/the-champ-the-prem-and-the-future-of-english-club-rugby</link>
			<acast:episodeId>68dbdaf26d92c33f9c4a2402</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>the-champ-the-prem-and-the-future-of-english-club-rugby</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[<p>Promotion and relegation, franchising and the rugby pyramid; these are all issues that are so fundamental to the state of English rugby, and things so few people agree on. </p><br><p>So, to tackle these meaty topics Will and Alex go to Twickenham to meet Simon Gillham, the chair of the new Tier 2 board, and vice-president of French Pro D2 side Brive. </p><br><p>Can the Champ, which relaunches this weekend, and the Prem finally get on, coexist and thrive together?&nbsp;</p><br><p>How could promotion to the top flight work? Will London Irish return like Worcester Warriors have? </p><br><p>And Will there be an end to "self-interest" on all sides? We discuss it all, and rattle through the news from the opening round of the Prem, plus the finale of The Rugby Championship.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Promotion and relegation, franchising and the rugby pyramid; these are all issues that are so fundamental to the state of English rugby, and things so few people agree on. </p><br><p>So, to tackle these meaty topics Will and Alex go to Twickenham to meet Simon Gillham, the chair of the new Tier 2 board, and vice-president of French Pro D2 side Brive. </p><br><p>Can the Champ, which relaunches this weekend, and the Prem finally get on, coexist and thrive together?&nbsp;</p><br><p>How could promotion to the top flight work? Will London Irish return like Worcester Warriors have? </p><br><p>And Will there be an end to "self-interest" on all sides? We discuss it all, and rattle through the news from the opening round of the Prem, plus the finale of The Rugby Championship.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Red Roses glory as England win home World Cup</title>
			<itunes:title>Red Roses glory as England win home World Cup</itunes:title>
			<pubDate>Sat, 27 Sep 2025 21:50:04 GMT</pubDate>
			<itunes:duration>26:59</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/red-roses-glory-as-england-win-home-world-cup</link>
			<acast:episodeId>68d85c0c730cf5a747d7d627</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>red-roses-glory-as-england-win-home-world-cup</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[England are world champions! The Red Roses have won the 2025 Women's Rugby World Cup so outside Twickenham Alfie, Elgan and Alex look back on the final and the tournament as a whole. They ask what this moment will mean for women's rugby in England? And, what it will mean for the women's game as a whole as other unions play catch up to this all conquering England side? They dissect the performance and credit England's dominance in the final over Canada, plus talk about the job John Mitchell has done as head coach.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[England are world champions! The Red Roses have won the 2025 Women's Rugby World Cup so outside Twickenham Alfie, Elgan and Alex look back on the final and the tournament as a whole. They ask what this moment will mean for women's rugby in England? And, what it will mean for the women's game as a whole as other unions play catch up to this all conquering England side? They dissect the performance and credit England's dominance in the final over Canada, plus talk about the job John Mitchell has done as head coach.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Women's Rugby World Cup final preview!]]></title>
			<itunes:title><![CDATA[Women's Rugby World Cup final preview!]]></itunes:title>
			<pubDate>Tue, 23 Sep 2025 13:21:42 GMT</pubDate>
			<itunes:duration>39:42</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/womens-rugby-world-cup-final-preview</link>
			<acast:episodeId>68d29ee502bd591597a34ba6</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>womens-rugby-world-cup-final-preview</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[This weekend England face Canada in the Women's Rugby World Cup final. Alfie and Elgan look ahead to the match and ask if the Red Roses can finally get over the line and become world champions. How big a burden are the psychological scars from previous failures? Will it be a seminal moment in the history of women's rugby in England? And, has this tournament broken through to new audiences outside of rugby circles? Alfie also chats to Red Roses legend Rocky Clark who admits it will be an emotional moment watching them play in front of a sold out Twickenham. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This weekend England face Canada in the Women's Rugby World Cup final. Alfie and Elgan look ahead to the match and ask if the Red Roses can finally get over the line and become world champions. How big a burden are the psychological scars from previous failures? Will it be a seminal moment in the history of women's rugby in England? And, has this tournament broken through to new audiences outside of rugby circles? Alfie also chats to Red Roses legend Rocky Clark who admits it will be an emotional moment watching them play in front of a sold out Twickenham. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA['PREM' season preview - A new Red Bull era and Thursday night rugby]]></title>
			<itunes:title><![CDATA['PREM' season preview - A new Red Bull era and Thursday night rugby]]></itunes:title>
			<pubDate>Mon, 22 Sep 2025 20:04:51 GMT</pubDate>
			<itunes:duration>1:03:49</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/prem-season-preview-a-new-red-bull-era-and-thursday-night-ru</link>
			<acast:episodeId>68d1abe3325b3a0ac808fc49</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>prem-season-preview-a-new-red-bull-era-and-thursday-night-ru</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[The new season is here! Ahead of domestic rugby restarting Alfie and Will are at Twickenham to look ahead to the action. It's been a huge summer of change at Newcastle who are now owned by Red Bull, so Director of Rugby Steve Diamond explains what that means for the club and how they can start looking up the table. The season kicks off on Thursday night as Sale host Gloucester, so Sale Director of Rugby Alex Sanderson looks ahead to that and reveals he was watching on in awe at Tom Curry during the Lions tour. Alex and Will then speak with PREM Rugby CEO Simon Massie-Taylor who explains that the league is in a great place, why they decided to rebrand and who he thinks will win the title!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The new season is here! Ahead of domestic rugby restarting Alfie and Will are at Twickenham to look ahead to the action. It's been a huge summer of change at Newcastle who are now owned by Red Bull, so Director of Rugby Steve Diamond explains what that means for the club and how they can start looking up the table. The season kicks off on Thursday night as Sale host Gloucester, so Sale Director of Rugby Alex Sanderson looks ahead to that and reveals he was watching on in awe at Tom Curry during the Lions tour. Alex and Will then speak with PREM Rugby CEO Simon Massie-Taylor who explains that the league is in a great place, why they decided to rebrand and who he thinks will win the title!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Were Ireland robbed of a World Cup semi-final? </title>
			<itunes:title>Were Ireland robbed of a World Cup semi-final? </itunes:title>
			<pubDate>Tue, 16 Sep 2025 18:38:25 GMT</pubDate>
			<itunes:duration>46:04</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/were-ireland-robbed-of-a-world-cup-semi-final</link>
			<acast:episodeId>68c9aea17e43fa86c8a59997</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>were-ireland-robbed-of-a-world-cup-semi-final</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Alfie and Elgan are at the England team hotel ahead of their semi-final against France in the World Cup this weekend. They chat to second-row Morwenna Talling following her player of the match performance against Scotland. They also look back on all the other quarter-final action and ask whether Ireland were unlucky that France's Axelle Berthoumieu wasn't shown a red card for biting but instead only banned retrospectively. Plus, what next for South Africa and Scotland following excellent campaigns? And, who will progress into the final? They also round up another brilliant weekend of action in the Rugby Championship. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Alfie and Elgan are at the England team hotel ahead of their semi-final against France in the World Cup this weekend. They chat to second-row Morwenna Talling following her player of the match performance against Scotland. They also look back on all the other quarter-final action and ask whether Ireland were unlucky that France's Axelle Berthoumieu wasn't shown a red card for biting but instead only banned retrospectively. Plus, what next for South Africa and Scotland following excellent campaigns? And, who will progress into the final? They also round up another brilliant weekend of action in the Rugby Championship. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Is an England v New Zealand final the best thing for the World Cup?</title>
			<itunes:title>Is an England v New Zealand final the best thing for the World Cup?</itunes:title>
			<pubDate>Tue, 09 Sep 2025 13:38:09 GMT</pubDate>
			<itunes:duration>36:48</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/is-an-england-v-new-zealand-final-the-best-thing-for-the-wor</link>
			<acast:episodeId>68c02dc10e15f0d4550bd35d</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>is-an-england-v-new-zealand-final-the-best-thing-for-the-wor</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[The Women's World Cup is into the knockout rounds! Ahead of the quarter-finals Alfie and Elgan are at Twickenham where they chat to the Managing Director of the tournament Sarah Massey. They discuss the great attendances during the pool stages, TV viewership and the importance of growing women's rugby. They also ask whether New Zealand displayed their title credentials for the first time at the weekend and whether the Black Ferns meeting England in the final is the ideal match-up. Plus, Fiji beat Wales for their first win over northern hemisphere opposition, Australia caused England problems and John Mitchell has injury concerns ahead of the last-8. They also round up the action in the Rugby Championship.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The Women's World Cup is into the knockout rounds! Ahead of the quarter-finals Alfie and Elgan are at Twickenham where they chat to the Managing Director of the tournament Sarah Massey. They discuss the great attendances during the pool stages, TV viewership and the importance of growing women's rugby. They also ask whether New Zealand displayed their title credentials for the first time at the weekend and whether the Black Ferns meeting England in the final is the ideal match-up. Plus, Fiji beat Wales for their first win over northern hemisphere opposition, Australia caused England problems and John Mitchell has injury concerns ahead of the last-8. They also round up the action in the Rugby Championship.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Australia and USA in Pool A shootout & South Africa produce the shock of the tournament]]></title>
			<itunes:title><![CDATA[Australia and USA in Pool A shootout & South Africa produce the shock of the tournament]]></itunes:title>
			<pubDate>Tue, 02 Sep 2025 16:42:03 GMT</pubDate>
			<itunes:duration>35:53</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/australia-and-usa-set-for-crunch-clash-south-africa-produce</link>
			<acast:episodeId>68b71e5ad6e2cdaa2607eb3b</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>australia-and-usa-set-for-crunch-clash-south-africa-produce</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[The second round of the women's rugby world cup provided the best two matches of the tournament so far! Alfie and Elgan are down near Brighton to review all the action and preview the final round of pool matches. They discuss who will progress from Pool A  out of Australia and the USA and hear from the Wallaroos co-captain Emily Chancellor as Australia hope to upset England this weekend. They also ask if South Africa qualifying for their first quarter-final at a women's world cup can be the inspiration their women's side need?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The second round of the women's rugby world cup provided the best two matches of the tournament so far! Alfie and Elgan are down near Brighton to review all the action and preview the final round of pool matches. They discuss who will progress from Pool A  out of Australia and the USA and hear from the Wallaroos co-captain Emily Chancellor as Australia hope to upset England this weekend. They also ask if South Africa qualifying for their first quarter-final at a women's world cup can be the inspiration their women's side need?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Are one sided score lines an issue at the World Cup? When will LRZ return for Wales?</title>
			<itunes:title>Are one sided score lines an issue at the World Cup? When will LRZ return for Wales?</itunes:title>
			<pubDate>Mon, 25 Aug 2025 10:08:57 GMT</pubDate>
			<itunes:duration>38:19</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/are-one-sided-score-lines-an-issue-at-the-world-cup-when-wil</link>
			<acast:episodeId>68ac363973bf5b6298eb7560</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>are-one-sided-score-lines-an-issue-at-the-world-cup-when-wil</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Following the opening round of fixtures at the women's Rugby World Cup, Alfie and Elgan look back on all the action. They discuss the Red Roses performance against the USA and question who impressed out of France, Ireland, New Zealand and Canada as the sides best placed to trouble England. They also reflect on a brilliant Scotland performance against Wales but also how disappointing Sean Lynn's side were. Plus, how big an issue are the one-sided score lines across the opening weekend? Alfie heads to Bristol to chat with Louis Rees-Zammit on his return to the sport and they also round up the latest results in the Rugby Championship.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Following the opening round of fixtures at the women's Rugby World Cup, Alfie and Elgan look back on all the action. They discuss the Red Roses performance against the USA and question who impressed out of France, Ireland, New Zealand and Canada as the sides best placed to trouble England. They also reflect on a brilliant Scotland performance against Wales but also how disappointing Sean Lynn's side were. Plus, how big an issue are the one-sided score lines across the opening weekend? Alfie heads to Bristol to chat with Louis Rees-Zammit on his return to the sport and they also round up the latest results in the Rugby Championship.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Can the Red Roses finally win the world cup?</title>
			<itunes:title>Can the Red Roses finally win the world cup?</itunes:title>
			<pubDate>Mon, 18 Aug 2025 12:23:44 GMT</pubDate>
			<itunes:duration>35:00</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/can-the-red-roses-finally-win-the-world-cup</link>
			<acast:episodeId>68a31b51e19a4396a0a4d623</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>can-the-red-roses-finally-win-the-world-cup</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[The women's world cup starts this week so Alfie Reynolds and Elgan Alderman look ahead to the tournament. They ask whether 2025 is going to be the year that England are finally crowned world champions and who out of France, Canada and New Zealand are best placed to trouble them. They preview every pool, speak about who the stars of the world cup will be and discuss whether a home world cup win could be the Red Roses 'lionesses' moment. Plus, they round up the latest from the Rugby Championship, including Australia's historic comeback victory over South Africa at Ellis Park.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The women's world cup starts this week so Alfie Reynolds and Elgan Alderman look ahead to the tournament. They ask whether 2025 is going to be the year that England are finally crowned world champions and who out of France, Canada and New Zealand are best placed to trouble them. They preview every pool, speak about who the stars of the world cup will be and discuss whether a home world cup win could be the Red Roses 'lionesses' moment. Plus, they round up the latest from the Rugby Championship, including Australia's historic comeback victory over South Africa at Ellis Park.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Goodbye from Australia - Lions tour review</title>
			<itunes:title>Goodbye from Australia - Lions tour review</itunes:title>
			<pubDate>Mon, 04 Aug 2025 03:50:37 GMT</pubDate>
			<itunes:duration>53:15</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/goodbye-from-australia-lions-tour-review</link>
			<acast:episodeId>68902e0c4c7681cc0ed2576a</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>goodbye-from-australia-lions-tour-review</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[<p>Following the conclusion of the 2025 Lions tour Alfie Reynolds, Alex Lowe, Owen Slot and Will Kelleher bring you one final pod from Australian soil.</p><br><p>They reflect on a joyous 7 weeks covering the tour, including their final reflections on the test series and what the future of the Lions tour looks like. How can they make the tour games in Australia more engaging? Should there be a Barmy Army-style supporter package to make it affordable for a younger audience? And, have the Wallabies' performances in the final two matches given hope for their home world cup in 2027?</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Following the conclusion of the 2025 Lions tour Alfie Reynolds, Alex Lowe, Owen Slot and Will Kelleher bring you one final pod from Australian soil.</p><br><p>They reflect on a joyous 7 weeks covering the tour, including their final reflections on the test series and what the future of the Lions tour looks like. How can they make the tour games in Australia more engaging? Should there be a Barmy Army-style supporter package to make it affordable for a younger audience? And, have the Wallabies' performances in the final two matches given hope for their home world cup in 2027?</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Was the 2025 Lions series a missed opportunity for Australia?</title>
			<itunes:title>Was the 2025 Lions series a missed opportunity for Australia?</itunes:title>
			<pubDate>Sat, 02 Aug 2025 17:49:12 GMT</pubDate>
			<itunes:duration>39:53</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/was-the-2025-lions-series-a-missed-opportunity-for-australia</link>
			<acast:episodeId>688e4f98be8bca0ca2b7ea00</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>was-the-2025-lions-series-a-missed-opportunity-for-australia</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[<p>The 2025 British &amp; Irish Lions tour to Australia ended with one of the most bizarre test matches!</p><br><p>Biblical rainfall and a thunderstorm delayed proceedings before Australia won the match in Sydney. Will Kelleher and Alex Lowe join Alfie Reynolds to round up the occasion and the series as a whole.</p><br><p>They ask whether Australia were under-prepared for the first test and how much that cost them in the three game series? Is a 2-1 series victory for the Lions an accurate reflection of how good they are? And, what on earth was going on when play was stopped early in the second half?</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The 2025 British &amp; Irish Lions tour to Australia ended with one of the most bizarre test matches!</p><br><p>Biblical rainfall and a thunderstorm delayed proceedings before Australia won the match in Sydney. Will Kelleher and Alex Lowe join Alfie Reynolds to round up the occasion and the series as a whole.</p><br><p>They ask whether Australia were under-prepared for the first test and how much that cost them in the three game series? Is a 2-1 series victory for the Lions an accurate reflection of how good they are? And, what on earth was going on when play was stopped early in the second half?</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Lions eye famous whitewash - 3rd test preview</title>
			<itunes:title>Lions eye famous whitewash - 3rd test preview</itunes:title>
			<pubDate>Thu, 31 Jul 2025 13:36:24 GMT</pubDate>
			<itunes:duration>32:58</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/theruck/episodes/lions-eye-famous-whitewash-3rd-test-preview</link>
			<acast:episodeId>688b7158fc150bcf7fd58207</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>lions-eye-famous-whitewash-3rd-test-preview</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[<p>Alfie Reynolds, Alex Lowe and Owen Slot preview the third and final test in the 2025 Lions tour.</p><br><p>They discuss why Andy Farrell naming such a strong squad is no surprise as the Lions eye a 3-0 series victory. Plus they ask whether Australia are capable of winning the match to avoid being labelled the 'worst' opposition the Lions have faced.</p><br><p>They also salute Tadhg Furlong as he is set to start his 9th straight test and how much winning on Saturday will determine the Lions' legacy.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Alfie Reynolds, Alex Lowe and Owen Slot preview the third and final test in the 2025 Lions tour.</p><br><p>They discuss why Andy Farrell naming such a strong squad is no surprise as the Lions eye a 3-0 series victory. Plus they ask whether Australia are capable of winning the match to avoid being labelled the 'worst' opposition the Lions have faced.</p><br><p>They also salute Tadhg Furlong as he is set to start his 9th straight test and how much winning on Saturday will determine the Lions' legacy.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA["The Incident", The Australian view and the Lions drive for 3-0]]></title>
			<itunes:title><![CDATA["The Incident", The Australian view and the Lions drive for 3-0]]></itunes:title>
			<pubDate>Tue, 29 Jul 2025 08:37:25 GMT</pubDate>
			<itunes:duration>29:06</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/the-incident-the-australian-view-and-the-lions-drive-for-3-0</link>
			<acast:episodeId>68888844e0a86cc3ab1c95d8</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>the-incident-the-australian-view-and-the-lions-drive-for-3-0</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Following the controversial ending to the 2nd test between Australia and the Lions, Will and Alfie are joined by Christy Doran, rugby editor of The Roar, to get the Aussie perspective. They chat about how Australian rugby can be successful ahead of a home world cup in 2027 and the importance of winning the final test in the series. Plus, the boys provide an update from the Lions ahead of the final test and ask what is the purpose of a Lions tour? Winning or something more?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Following the controversial ending to the 2nd test between Australia and the Lions, Will and Alfie are joined by Christy Doran, rugby editor of The Roar, to get the Aussie perspective. They chat about how Australian rugby can be successful ahead of a home world cup in 2027 and the importance of winning the final test in the series. Plus, the boys provide an update from the Lions ahead of the final test and ask what is the purpose of a Lions tour? Winning or something more?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>An all-time classic at the MCG as the Lions win the series</title>
			<itunes:title>An all-time classic at the MCG as the Lions win the series</itunes:title>
			<pubDate>Sat, 26 Jul 2025 16:50:14 GMT</pubDate>
			<itunes:duration>37:05</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/theruck/episodes/an-all-time-classic-at-the-mcg-as-the-lions-win-the-series</link>
			<acast:episodeId>68850746e0a86cc3ab528c83</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>an-all-time-classic-at-the-mcg-as-the-lions-win-the-series</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[<p>The British &amp; Irish Lions have won the test series against Australia! Hugo Kennan scored the winning try in the final play of the game to cap off an extraordinary match at the MCG.</p><br><p>Alfie, Alex and Will reflect on a match which will go down in Lions history. They chat about Jac Morgan's controversial clear out at the end of the game, how impressive the Lions were to come from behind and the utter devastation for Australia.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The British &amp; Irish Lions have won the test series against Australia! Hugo Kennan scored the winning try in the final play of the game to cap off an extraordinary match at the MCG.</p><br><p>Alfie, Alex and Will reflect on a match which will go down in Lions history. They chat about Jac Morgan's controversial clear out at the end of the game, how impressive the Lions were to come from behind and the utter devastation for Australia.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Australia vs Lions - 2nd test preview</title>
			<itunes:title>Australia vs Lions - 2nd test preview</itunes:title>
			<pubDate>Thu, 24 Jul 2025 11:53:02 GMT</pubDate>
			<itunes:duration>40:40</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/australia-vs-lions-2nd-test-preview</link>
			<acast:episodeId>68821e9e498abee41670dc43</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>australia-vs-lions-2nd-test-preview</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCepwPwKBwzrOXKJSzOIC7Fe/f2lSZVB+YXpsA8u3WAzbDTEM/z7xkNLOEqK0EfKS9Au2sYM5Q19OL8Rmp2P8k/ifJ/i9Q7XpJ0fRXN2rp31esM9qNjO9AhKTeiCu7nB/wn/7MSAhPbN03tGpVhwCVD5PZ9Ia7zbv2USrxC42crOWqcskjKyAk6g3wJ0fCALcp3Mo4IuividAtLcMSd4Hm2KioUtte/6HUbOv2x4xhCl7aexHsY1FreQbl4Rrv1OBZXG9EFLDS0BIxgz/3bKaRac]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[<p>It's the second test between Australia and the British &amp; Irish Lions, Joe Schmidt and Andy Farrell have named their sides.</p><br><p>Alex Lowe, Will Kelleher, Owen Slot and Alfie Reynolds are in Melbourne to look ahead to what could be a series clinching match for the Lions, or will Australia respond to their defeat in Brisbane?</p><br><p>They discuss both team selections, including Garry Ringrose ruling himself out through injury, Will Skelton's return for the Wallabies and Joe Schmidt's anti-hype approach to the series.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It's the second test between Australia and the British &amp; Irish Lions, Joe Schmidt and Andy Farrell have named their sides.</p><br><p>Alex Lowe, Will Kelleher, Owen Slot and Alfie Reynolds are in Melbourne to look ahead to what could be a series clinching match for the Lions, or will Australia respond to their defeat in Brisbane?</p><br><p>They discuss both team selections, including Garry Ringrose ruling himself out through injury, Will Skelton's return for the Wallabies and Joe Schmidt's anti-hype approach to the series.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Have the First Nations & Pasifika XV given the Wallabies a blueprint to beat the Lions?]]></title>
			<itunes:title><![CDATA[Have the First Nations & Pasifika XV given the Wallabies a blueprint to beat the Lions?]]></itunes:title>
			<pubDate>Tue, 22 Jul 2025 16:08:05 GMT</pubDate>
			<itunes:duration>24:08</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/theruck/episodes/have-the-first-nations-pasifika-xv-given-the-wallabies-a-blu</link>
			<acast:episodeId>687fb765e0a86cc3ab020fc3</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>have-the-first-nations-pasifika-xv-given-the-wallabies-a-blu</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCexCf5uxe1DGL+i8lab4AYmmI3CYutV844Zee11mAWFPsn8eraxoqZyE3b5wMoVTDe6Nz6tWAzNyNHt0Od15GX5ksMQeDlL9frwIxSTFe+Wqs4P6pOEh/Xn54VGhSrCGvIJ1GMY3BvEf3m/P1/viE7KQo5H8EoyJD7VE019+PrZpshgIi0vhPk5VjlvEpu/8az53QSg2Tq8lADuMM/c2U2fHqJGGr1M9tNWknilYFPzyQ==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[<p>The British &amp; Irish Lions won their final tour game on Australian soil as they beat the First Nations and Pasifika XV at Marvel Stadium in Melbourne.</p><br><p>Alfie, Alex, Will and Owen are pitch side to review the match and ask whether it was the best tour game so far? And, does it give an idea on how Australia could beat the Lions int he second test? They also discuss all the selection dilemmas facing Andy Farrell, including whether Owen could feature on Saturday, who replaces Joe McCarthy and whether Jac Morgan could will be involved.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The British &amp; Irish Lions won their final tour game on Australian soil as they beat the First Nations and Pasifika XV at Marvel Stadium in Melbourne.</p><br><p>Alfie, Alex, Will and Owen are pitch side to review the match and ask whether it was the best tour game so far? And, does it give an idea on how Australia could beat the Lions int he second test? They also discuss all the selection dilemmas facing Andy Farrell, including whether Owen could feature on Saturday, who replaces Joe McCarthy and whether Jac Morgan could will be involved.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Lions beat the Wallabies in Brisbane to go 1-0 up in the series</title>
			<itunes:title>The Lions beat the Wallabies in Brisbane to go 1-0 up in the series</itunes:title>
			<pubDate>Sat, 19 Jul 2025 16:08:50 GMT</pubDate>
			<itunes:duration>25:36</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/theruck/episodes/the-lions-beat-the-wallabies-in-brisbane-to-go-1-0-up-in-the</link>
			<acast:episodeId>687bc31326fb62be8c8b64fd</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>the-lions-beat-the-wallabies-in-brisbane-to-go-1-0-up-in-the</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCccrq1p2TIAtxjmeSRroaHSc0f4tcPoDzvmpmWi6IFB6bp7tj8DKxX/fvy++9QWnVCZRr3P29hdF9knTZcbcqt7OyGxne0PT4UOhXwcAEQ5e0NBrit0v7gEPYzneT1MvGMLRHC3Zn9Rpy4S3UPd5Qw04tG/rj/YjMlIu8N5FWm1lbqnqitNLpVLJqU2cQdPqaMVvc9A0wvqNJYSuRHLXdMsjP88aRmXZH2ptQl/CfTlSm2qS/fiMIidGQBw9Skl/2SQ/ADx23P55VWmDftQO7A4]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[The British &amp; Irish Lions are 1-0 up in the test series against Australia. They won 27-19 in Brisbane to gain a huge advantage in the three test series. Alfie Reynolds, Alex Lowe and Will Kelleher are on hand to look back on the match. They discuss a very impressive Lions performance in which they physically dominated the Wallabies and ask how Australia can get back into the series? Plus, they praise Ellis Genge, Tadhg Beirne, Tom Curry and Finn Russell's performances.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The British &amp; Irish Lions are 1-0 up in the test series against Australia. They won 27-19 in Brisbane to gain a huge advantage in the three test series. Alfie Reynolds, Alex Lowe and Will Kelleher are on hand to look back on the match. They discuss a very impressive Lions performance in which they physically dominated the Wallabies and ask how Australia can get back into the series? Plus, they praise Ellis Genge, Tadhg Beirne, Tom Curry and Finn Russell's performances.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Wallabies and Lions name their 1st test squads. Is it advantage Lions?</title>
			<itunes:title>Wallabies and Lions name their 1st test squads. Is it advantage Lions?</itunes:title>
			<pubDate>Thu, 17 Jul 2025 09:35:23 GMT</pubDate>
			<itunes:duration>28:05</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/theruck/episodes/wallabies-and-lions-name-their-1st-test-squads-is-it-advanta</link>
			<acast:episodeId>6878c3db6fb6cef50f1852d4</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>wallabies-and-lions-name-their-1st-test-squads-is-it-advanta</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Australia and the Lions have named their matchday squads for the first test in Brisbane on Saturday. Alex Lowe and Will Kelleher are alongside Alfie Reynolds to go through all the big talking points. The Wallabies are without Will Skelton and Rob Valetini, how big a blow is that to their chances? Why has Andy Farrell selected Tom Curry over Jac Morgan? And, is this a Lions squad designed to overpower Australia?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Australia and the Lions have named their matchday squads for the first test in Brisbane on Saturday. Alex Lowe and Will Kelleher are alongside Alfie Reynolds to go through all the big talking points. The Wallabies are without Will Skelton and Rob Valetini, how big a blow is that to their chances? Why has Andy Farrell selected Tom Curry over Jac Morgan? And, is this a Lions squad designed to overpower Australia?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Do the Lions call ups prove the tours don’t work any more?</title>
			<itunes:title>Do the Lions call ups prove the tours don’t work any more?</itunes:title>
			<pubDate>Mon, 14 Jul 2025 11:24:00 GMT</pubDate>
			<itunes:duration>42:46</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/acast/s/theruck/e/6874e8d1ea74e132fbb1ebb0/media.mp3" length="61604691" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/theruck/episodes/do-the-lions-call-ups-prove-the-tours-dont-work-any-more</link>
			<acast:episodeId>6874e8d1ea74e132fbb1ebb0</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>do-the-lions-call-ups-prove-the-tours-dont-work-any-more</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[<p>It's the week of the first test between the Wallabies and the British &amp; Irish Lions!</p><br><p>Alfie Reynolds, Will Kelleher, Owen Slot and Stephen Jones are in Brisbane to look ahead to the match. They ask whether the tour matches have adequately prepared the Lions for the series. Plus, what do the latest call-ups tell us about the modern tour? Do they devalue the brand or show the midweek matches between tests need to be a thing of the past?</p><br><p>Plus, Will chats to Justin Harrison and Owen Finegan to look back on 2001 when Australia beat the Lions.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It's the week of the first test between the Wallabies and the British &amp; Irish Lions!</p><br><p>Alfie Reynolds, Will Kelleher, Owen Slot and Stephen Jones are in Brisbane to look ahead to the match. They ask whether the tour matches have adequately prepared the Lions for the series. Plus, what do the latest call-ups tell us about the modern tour? Do they devalue the brand or show the midweek matches between tests need to be a thing of the past?</p><br><p>Plus, Will chats to Justin Harrison and Owen Finegan to look back on 2001 when Australia beat the Lions.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Cowan-Dickie & Ringrose out, so who plays the first Lions Test?]]></title>
			<itunes:title><![CDATA[Cowan-Dickie & Ringrose out, so who plays the first Lions Test?]]></itunes:title>
			<pubDate>Sat, 12 Jul 2025 16:37:56 GMT</pubDate>
			<itunes:duration>24:58</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/acast/s/theruck/e/68728f6558252a98b1c3f702/media.mp3" length="35983635" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/theruck/episodes/cowan-dickie-ringrose-out-so-who-plays-the-first-lions-test</link>
			<acast:episodeId>68728f6558252a98b1c3f702</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>cowan-dickie-ringrose-out-so-who-plays-the-first-lions-test</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[<p>The British &amp; Irish Lions are heading to Brisbane to prepare for the first test match against the Wallabies.</p><br><p>They defeated a combined Australia and New Zealand XV 48-0 in Adelaide but lost Luke Cowan-Dickie to injury and will be without Garry Ringrose for the first match of the test series. Jamie George has been called up as cover at hooker.</p><br><p>Alfie, Will and Alex look back on the match and also discuss who Andy Farrell could select in his matchday 23 for that game in a weeks time.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The British &amp; Irish Lions are heading to Brisbane to prepare for the first test match against the Wallabies.</p><br><p>They defeated a combined Australia and New Zealand XV 48-0 in Adelaide but lost Luke Cowan-Dickie to injury and will be without Garry Ringrose for the first match of the test series. Jamie George has been called up as cover at hooker.</p><br><p>Alfie, Will and Alex look back on the match and also discuss who Andy Farrell could select in his matchday 23 for that game in a weeks time.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Lions beat the Brumbies but are there more questions than answers?</title>
			<itunes:title>The Lions beat the Brumbies but are there more questions than answers?</itunes:title>
			<pubDate>Wed, 09 Jul 2025 15:46:07 GMT</pubDate>
			<itunes:duration>27:34</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/acast/s/theruck/e/686e8ec09af244138c824b65/media.mp3" length="39720723" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/theruck/episodes/the-lions-beat-the-brumbies-but-are-there-more-questions-tha</link>
			<acast:episodeId>686e8ec09af244138c824b65</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>the-lions-beat-the-brumbies-but-are-there-more-questions-tha</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcgWJf9wkWdQKZg46taLc0f05xAJ3TeSxD9vFaU77y3boQ20o4XP4ODMcs0HpTuv5uVkryLWJxkgMUzoWVi8ilG88FKskqx451wwhJMJQ2VX2kDqIADgcNwkq9k+1GwSR/8Cn2b/pInAgSNpYB0zskK3K9rjSWEBwriL1aus0yf3QXDGNtq5wdeQIwHNekCqhAt+/pig17Hiwy/gd806dKU5Z9Cwa2nxKd8giclHIdgMHMXulKgOMguaViV89Z48CBwASFGZFUNxTQg9QE8317A]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[<p>The British &amp; Irish Lions defeated the ACT Brumbies 36-24 in Canberra. Another win for Andy Farrell's side but was it another performance which adds more questions for this Lions side?</p><br><p>Will Kelleher and Alex Lowe are alongside Alfie Reynolds in an empty GIO Stadium to reflect on the match. They ask how much the Lions are holding back ahead of the test series against Australia? Is fatigue and the busy travel schedule catching up with the side? And, could Blair Kinghorn be ruled out of the tour?</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The British &amp; Irish Lions defeated the ACT Brumbies 36-24 in Canberra. Another win for Andy Farrell's side but was it another performance which adds more questions for this Lions side?</p><br><p>Will Kelleher and Alex Lowe are alongside Alfie Reynolds in an empty GIO Stadium to reflect on the match. They ask how much the Lions are holding back ahead of the test series against Australia? Is fatigue and the busy travel schedule catching up with the side? And, could Blair Kinghorn be ruled out of the tour?</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Is this the Lions team for the first test?</title>
			<itunes:title>Is this the Lions team for the first test?</itunes:title>
			<pubDate>Mon, 07 Jul 2025 14:47:23 GMT</pubDate>
			<itunes:duration>47:29</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/theruck/episodes/is-this-the-lions-team-for-the-first-test</link>
			<acast:episodeId>686bddfb91efcd9815038e49</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>is-this-the-lions-team-for-the-first-test</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdCCsSJx0srRSRLqv73vQ8irbIg2/F6R+Wqdm8M5yyM9R8GYBYtjSRKNT0xypvIlIlxuyxCfJ63g1qEHnmyRyBI03mZtW7AM8Ib/iejzPKcf4lbGQoR0w0lOIWP1yM7LTz0fYOT4O0k0Ecp8RgRVtrcNLRuDTLtzNzDussI0fM1afx7LsvCGpvg0h4H6a/6+0CSEUVlRKE7Tt3fCZfI1Xc0vD+WL2uTXfTessTzUl+tm1R3XiTYGy6axjMzquQ8M0ps087EeSKnr567GlAaANw0]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Andy Farrell has named his side to take on the ACT Brumbies on Wednesday and it is the strongest of the tour so far. So, Alex Lowe and Will Kelleher are alongside Alfie Reynolds to ask whether this is the side who will start the first match of the test series against Australia? They chat about which players are fighting to keep their spots in the team and what it tells us about how the Lions are approaching the series. They also reflect on Australia's unconvincing victory over Fiji and whether the incessant TMO interventions are becoming a major problem. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Andy Farrell has named his side to take on the ACT Brumbies on Wednesday and it is the strongest of the tour so far. So, Alex Lowe and Will Kelleher are alongside Alfie Reynolds to ask whether this is the side who will start the first match of the test series against Australia? They chat about which players are fighting to keep their spots in the team and what it tells us about how the Lions are approaching the series. They also reflect on Australia's unconvincing victory over Fiji and whether the incessant TMO interventions are becoming a major problem. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Lions win again but are problems emerging?</title>
			<itunes:title>The Lions win again but are problems emerging?</itunes:title>
			<pubDate>Sat, 05 Jul 2025 16:05:04 GMT</pubDate>
			<itunes:duration>25:02</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/theruck/episodes/the-lions-win-again-but-are-problems-emerging</link>
			<acast:episodeId>68694d30a5162e9423a89d9c</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>the-lions-win-again-but-are-problems-emerging</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[<p>The British &amp; Irish Lions defeated the NSW Waratahs 21-10 in Sydney for their third straight victory on Australian soil. But, are problems emerging for head coach Andy Farrell?</p><br><p>Alfie Reynolds, Will Kelleher and Alex Lowe reflect on the performance and question whether the players are executing the gameplan in the way the coaches want. They also discuss who is dropping out of test match contention and what the Lions need to do on Wednesday against the Brumbies.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The British &amp; Irish Lions defeated the NSW Waratahs 21-10 in Sydney for their third straight victory on Australian soil. But, are problems emerging for head coach Andy Farrell?</p><br><p>Alfie Reynolds, Will Kelleher and Alex Lowe reflect on the performance and question whether the players are executing the gameplan in the way the coaches want. They also discuss who is dropping out of test match contention and what the Lions need to do on Wednesday against the Brumbies.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Owen Farrell selection dissected</title>
			<itunes:title>The Owen Farrell selection dissected</itunes:title>
			<pubDate>Fri, 04 Jul 2025 05:30:10 GMT</pubDate>
			<itunes:duration>31:39</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/theruck/episodes/the-owen-farrell-selection-dissected</link>
			<acast:episodeId>686766e28779c2fec6c940e1</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>the-owen-farrell-selection-dissected</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[<p>Owen Farrell has been called up to the 2025 British &amp; Irish Lions squad!</p><br><p>Following the biggest news of the tour so far, Alex Lowe, Stephen Jones and Will Kelleher chat through the reasons for and against Andy bringing Owen onto the tour. Is he too out of form? Or does his vast experience outweigh the risks in his selection?</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Owen Farrell has been called up to the 2025 British &amp; Irish Lions squad!</p><br><p>Following the biggest news of the tour so far, Alex Lowe, Stephen Jones and Will Kelleher chat through the reasons for and against Andy bringing Owen onto the tour. Is he too out of form? Or does his vast experience outweigh the risks in his selection?</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Reds vs Lions review as Andy Farrell has another big injury concern</title>
			<itunes:title>Reds vs Lions review as Andy Farrell has another big injury concern</itunes:title>
			<pubDate>Wed, 02 Jul 2025 15:50:53 GMT</pubDate>
			<itunes:duration>31:10</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/acast/s/theruck/e/6865555d7aba8e54f8f23c3c/media.mp3" length="44898963" type="audio/mpeg"/>
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			<link>https://shows.acast.com/theruck/episodes/reds-vs-lions-review-as-andy-farrell-has-another-big-injury</link>
			<acast:episodeId>6865555d7aba8e54f8f23c3c</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>reds-vs-lions-review-as-andy-farrell-has-another-big-injury</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Alfie, Will and Alex are at Suncorp Stadium in Brisbane to review the Lions beating Queensland Reds 52-12 to win back to back games on Aussie soil. They chat about Elliot Daly picking up an arm injury which could rule him out of the tour and where that leaves Andy Farrell and his full-back options. They heap praise on Jac Morgan who put in a strong performance in the back row and Alex questions whether the Lions could be playing an ambitious attacking style in these tour games to try and fool the Wallabies.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Alfie, Will and Alex are at Suncorp Stadium in Brisbane to review the Lions beating Queensland Reds 52-12 to win back to back games on Aussie soil. They chat about Elliot Daly picking up an arm injury which could rule him out of the tour and where that leaves Andy Farrell and his full-back options. They heap praise on Jac Morgan who put in a strong performance in the back row and Alex questions whether the Lions could be playing an ambitious attacking style in these tour games to try and fool the Wallabies.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ben White replaces Tomos Williams, plus the Englishman at the Reds</title>
			<itunes:title>Ben White replaces Tomos Williams, plus the Englishman at the Reds</itunes:title>
			<pubDate>Mon, 30 Jun 2025 08:37:09 GMT</pubDate>
			<itunes:duration>49:54</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/ben-white-replaces-tomos-williams-plus-the-englishman-at-the</link>
			<acast:episodeId>68624cb6653df36e7be13f99</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>ben-white-replaces-tomos-williams-plus-the-englishman-at-the</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCf2Lx1vWvKHffvH1JA4XiIUfYLq0nGOrofKkNY/HPRAblULm5C5uMYt3i9OpcTVKuL7FP9fQ/4g3u7faoSyKFABPs2jlzLxejKXyhHTU94kRjWcbeB1YPyT79Rw5tNugrgZx8Yyp8OnLgxQbHb9/rWZFcg+qf/Y0OSrYkGY8MruVaTZ4j3UyFhfyooQMZO3uhuFFjp/xHceGMOlcIBvwfUGKESu4rIH+Twvi383XdmVKQjN6vQOdRBmFKPCtBXiEDvyBLBytPzLa24fvKTXpvu8]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[<p>Alfie, Will and Alex react to the news that Tomos Williams' Lions tour is over! The Wales scrum-half suffered a hamstring injury on Saturday so Scotland's Ben White has been called up in his place.</p><br><p>They also discuss all the other big talking points from Andy Farrell's squad to play the Queensland Reds on Wednesday, including the half-back partnership of Jamison Gibson-Park and Finn Russell, the return of Maro Itoje and the back-row balance.</p><br><p>Plus, they speak to Queensland Reds assistant coach, John Fisher. He previously worked at London Irish so chats about the incredible talent they had at the club when it went under, how they can tactically exploit the Lions in a few days and what a great occasion taking on the best of the northern hemisphere will be.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Alfie, Will and Alex react to the news that Tomos Williams' Lions tour is over! The Wales scrum-half suffered a hamstring injury on Saturday so Scotland's Ben White has been called up in his place.</p><br><p>They also discuss all the other big talking points from Andy Farrell's squad to play the Queensland Reds on Wednesday, including the half-back partnership of Jamison Gibson-Park and Finn Russell, the return of Maro Itoje and the back-row balance.</p><br><p>Plus, they speak to Queensland Reds assistant coach, John Fisher. He previously worked at London Irish so chats about the incredible talent they had at the club when it went under, how they can tactically exploit the Lions in a few days and what a great occasion taking on the best of the northern hemisphere will be.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Lions vs Western Force review. Are we heading for a strong midweek side? Plus, Tomos Williams' injury]]></title>
			<itunes:title><![CDATA[Lions vs Western Force review. Are we heading for a strong midweek side? Plus, Tomos Williams' injury]]></itunes:title>
			<pubDate>Sat, 28 Jun 2025 16:39:05 GMT</pubDate>
			<itunes:duration>30:02</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/lions-vs-western-force-review-are-we-heading-for-a-strong-mi</link>
			<acast:episodeId>68601aa992ba6694bcd41b65</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>lions-vs-western-force-review-are-we-heading-for-a-strong-mi</acast:episodeUrl>
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			<description><![CDATA[The British &amp; Irish Lions are up and running Down Under. They defeated the Western Force 54-7 in Perth and Alfie Reynolds, Alex Lowe, Stephen Jones and Will Kelleher are here to review all of the action. They've decamped to the hotel lobby to look back on the action including the Lions being unable to catch a restart, why Ben White needs to be called up as injury cover immediately and whether we are heading for a tour where the midweek side is actually closer to the test team.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The British &amp; Irish Lions are up and running Down Under. They defeated the Western Force 54-7 in Perth and Alfie Reynolds, Alex Lowe, Stephen Jones and Will Kelleher are here to review all of the action. They've decamped to the hotel lobby to look back on the action including the Lions being unable to catch a restart, why Ben White needs to be called up as injury cover immediately and whether we are heading for a tour where the midweek side is actually closer to the test team.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>THE RED LIONS, EPISODE THREE: Rancour and revival; 2001-2021</title>
			<itunes:title>THE RED LIONS, EPISODE THREE: Rancour and revival; 2001-2021</itunes:title>
			<pubDate>Fri, 27 Jun 2025 02:44:14 GMT</pubDate>
			<itunes:duration>1:01:39</itunes:duration>
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			<acast:episodeUrl>the-red-lions-episode-three-rancour-and-revival-2001-2021</acast:episodeUrl>
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			<description><![CDATA[<p>From The Ruck, the rugby podcast from the Times &amp; Sunday Times we present: The Red Lions.</p><br><p>A special three-part podcast series covering 75 years of the British &amp; Irish Lions through the voices of the players involved and the pages of The Times and Sunday Times.</p><br><p>The Lions have been rugby’s great adventurers since 1888. But it was not until the 1950 tour of New Zealand that they adopted their famous red jersey.</p><br><p>Through this series we will build a golden thread that links that band of intrepid adventurers - the last to go on tour by boat - with this year’s ultra professional squad of Lions who will take on Australia.</p><br><p>Episode three begins with the Lions struggling for success in the professional era and unable to emulate the triumph of '97 before finishing with the strangest Lions tour of all, during covid times in South Africa. In between Ian McGeechan and Warren Gatland steer the famous red jersey to glory in defeat, victory and a draw.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>From The Ruck, the rugby podcast from the Times &amp; Sunday Times we present: The Red Lions.</p><br><p>A special three-part podcast series covering 75 years of the British &amp; Irish Lions through the voices of the players involved and the pages of The Times and Sunday Times.</p><br><p>The Lions have been rugby’s great adventurers since 1888. But it was not until the 1950 tour of New Zealand that they adopted their famous red jersey.</p><br><p>Through this series we will build a golden thread that links that band of intrepid adventurers - the last to go on tour by boat - with this year’s ultra professional squad of Lions who will take on Australia.</p><br><p>Episode three begins with the Lions struggling for success in the professional era and unable to emulate the triumph of '97 before finishing with the strangest Lions tour of all, during covid times in South Africa. In between Ian McGeechan and Warren Gatland steer the famous red jersey to glory in defeat, victory and a draw.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>THE RED LIONS, EPISODE TWO: Politics, punch-ups and professionalism; 1977-1997</title>
			<itunes:title>THE RED LIONS, EPISODE TWO: Politics, punch-ups and professionalism; 1977-1997</itunes:title>
			<pubDate>Wed, 25 Jun 2025 13:44:48 GMT</pubDate>
			<itunes:duration>44:15</itunes:duration>
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			<description><![CDATA[<p>From The Ruck, the rugby podcast from the Times &amp; Sunday Times we present: The Red Lions.</p><br><p>A special three-part podcast series covering 75 years of the British &amp; Irish Lions through the voices of the players involved and the pages of The Times and Sunday Times.</p><br><p>The Lions have been rugby’s great adventurers since 1888. But it was not until the 1950 tour of New Zealand that they adopted their famous red jersey.</p><br><p>Through this series we will build a golden thread that links that band of intrepid adventurers - the last to go on tour by boat - with this year’s ultra professional squad of Lions who will take on Australia.</p><br><p>On episode two we track the Lions from 1977 to the glory of 1997, as they struggle to emulate the invincibles of '74 before their crowning glory of South Africa in '97, which catapulted the Lions brand into a whole new stratosphere.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>From The Ruck, the rugby podcast from the Times &amp; Sunday Times we present: The Red Lions.</p><br><p>A special three-part podcast series covering 75 years of the British &amp; Irish Lions through the voices of the players involved and the pages of The Times and Sunday Times.</p><br><p>The Lions have been rugby’s great adventurers since 1888. But it was not until the 1950 tour of New Zealand that they adopted their famous red jersey.</p><br><p>Through this series we will build a golden thread that links that band of intrepid adventurers - the last to go on tour by boat - with this year’s ultra professional squad of Lions who will take on Australia.</p><br><p>On episode two we track the Lions from 1977 to the glory of 1997, as they struggle to emulate the invincibles of '74 before their crowning glory of South Africa in '97, which catapulted the Lions brand into a whole new stratosphere.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>THE RED LIONS, EPISODE ONE: From adventurers to invincibles; 1950-1974</title>
			<itunes:title>THE RED LIONS, EPISODE ONE: From adventurers to invincibles; 1950-1974</itunes:title>
			<pubDate>Tue, 24 Jun 2025 14:48:37 GMT</pubDate>
			<itunes:duration>42:22</itunes:duration>
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			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[<p><em>From The Ruck, the rugby podcast from the Times &amp; Sunday Times we present: The Red Lions.</em></p><br><p><em>A special three-part podcast series covering 75 years of the British &amp; Irish Lions through the voices of the players involved and the pages of The Times and Sunday Times.</em></p><br><p><em>The Lions have been rugby’s great adventurers since 1888. But it was not until the 1950 tour of New Zealand that they adopted their famous red jersey.</em></p><br><p><em>Through this series we will build a golden thread that links that band of intrepid adventurers - the last to go on tour by boat - with this year’s ultra professional squad of Lions who will take on Australia. On this first episode we track the lions from 1950 to 1974 as they go from wide eyed adventurers to invincibles via the stories of Bryn Meredith, Willie John McBride and Andy Irvine.</em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><em>From The Ruck, the rugby podcast from the Times &amp; Sunday Times we present: The Red Lions.</em></p><br><p><em>A special three-part podcast series covering 75 years of the British &amp; Irish Lions through the voices of the players involved and the pages of The Times and Sunday Times.</em></p><br><p><em>The Lions have been rugby’s great adventurers since 1888. But it was not until the 1950 tour of New Zealand that they adopted their famous red jersey.</em></p><br><p><em>Through this series we will build a golden thread that links that band of intrepid adventurers - the last to go on tour by boat - with this year’s ultra professional squad of Lions who will take on Australia. On this first episode we track the lions from 1950 to 1974 as they go from wide eyed adventurers to invincibles via the stories of Bryn Meredith, Willie John McBride and Andy Irvine.</em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[We're in Australia as George North looks back on his iconic 2013 tour]]></title>
			<itunes:title><![CDATA[We're in Australia as George North looks back on his iconic 2013 tour]]></itunes:title>
			<pubDate>Mon, 23 Jun 2025 15:07:31 GMT</pubDate>
			<itunes:duration>51:06</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/were-in-australia-as-george-north-looks-back-on-his-iconic-2</link>
			<acast:episodeId>68596db39ac6ed52f1f9a75c</acast:episodeId>
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			<acast:episodeUrl>were-in-australia-as-george-north-looks-back-on-his-iconic-2</acast:episodeUrl>
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			<description><![CDATA[Alfie and Will are in Perth covering the British &amp; Irish Lions as the 2025 tour to Australia is up and running. They chat to one of the heroes of 2013, George North, who looks back on his iconic moments against the Wallabies and picks up his Lions back three to start the test series. They also chat about the defeat to Argentina, the latest injury news for the Lions and a possible storm brewing if Australia don't release their test players for the tour matches.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Alfie and Will are in Perth covering the British &amp; Irish Lions as the 2025 tour to Australia is up and running. They chat to one of the heroes of 2013, George North, who looks back on his iconic moments against the Wallabies and picks up his Lions back three to start the test series. They also chat about the defeat to Argentina, the latest injury news for the Lions and a possible storm brewing if Australia don't release their test players for the tour matches.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Bath are English champions! The 29 year drought is over.</title>
			<itunes:title>Bath are English champions! The 29 year drought is over.</itunes:title>
			<pubDate>Sun, 15 Jun 2025 06:00:00 GMT</pubDate>
			<itunes:duration>39:48</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/bath-are-english-champions-the-29-year-drought-is-over</link>
			<acast:episodeId>684de3beee64da20d5387e9d</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>bath-are-english-champions-the-29-year-drought-is-over</acast:episodeUrl>
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			<description><![CDATA[Bath are champions of England for the first time since 1996! They beat Leicester 23-21 and Alfie Reynolds, Stephen Jones and Stuart Barnes react from the stands at Twickenham. Stuart reflects on his former side finally winning the title and what it means for the city, whilst Steve says that the blue, black and white now need to go on and dominate English rugby. They chat about Finn Russell's brilliant performance, the exceptional job Johann Van Graan has done and question where Leicester go next season with some many departures.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Bath are champions of England for the first time since 1996! They beat Leicester 23-21 and Alfie Reynolds, Stephen Jones and Stuart Barnes react from the stands at Twickenham. Stuart reflects on his former side finally winning the title and what it means for the city, whilst Steve says that the blue, black and white now need to go on and dominate English rugby. They chat about Finn Russell's brilliant performance, the exceptional job Johann Van Graan has done and question where Leicester go next season with some many departures.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Will Bath create history? And why is R360 'delusional'?]]></title>
			<itunes:title><![CDATA[Will Bath create history? And why is R360 'delusional'?]]></itunes:title>
			<pubDate>Mon, 09 Jun 2025 19:10:59 GMT</pubDate>
			<itunes:duration>49:09</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/will-bath-create-history-and-why-is-r360-delusional</link>
			<acast:episodeId>684731c49b8dde68cdcd020b</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>will-bath-create-history-and-why-is-r360-delusional</acast:episodeUrl>
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			<description><![CDATA[Alfie and Will look back on a brilliant weekend of Premiership Rugby semi-finals as Bath and Leicester book their spot at Twickenham. Can Bath end a 29 year wait to be crowned champions of England? And, they continue to be confused as to how good Leicester actually are! They also reflect on Bristol and Sale, who lost in those semi-finals, and where both clubs go from here. Plus, they have the latest British &amp; Irish Lions squad news and why the new franchise rugby competition R360 is 'delusional'!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Alfie and Will look back on a brilliant weekend of Premiership Rugby semi-finals as Bath and Leicester book their spot at Twickenham. Can Bath end a 29 year wait to be crowned champions of England? And, they continue to be confused as to how good Leicester actually are! They also reflect on Bristol and Sale, who lost in those semi-finals, and where both clubs go from here. Plus, they have the latest British &amp; Irish Lions squad news and why the new franchise rugby competition R360 is 'delusional'!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Finn Russell and Will Stuart take us behind Bath's rise]]></title>
			<itunes:title><![CDATA[Finn Russell and Will Stuart take us behind Bath's rise]]></itunes:title>
			<pubDate>Mon, 02 Jun 2025 20:34:51 GMT</pubDate>
			<itunes:duration>1:04:34</itunes:duration>
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			<acast:episodeUrl>finn-russell-and-will-stuart-take-us-behind-baths-rise</acast:episodeUrl>
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			<description><![CDATA[It's Premiership semi-final week! So Alfie and Will head to Bath to speak with Finn Russell, Will Stuart and Johann van Graan. They find out how the club became the best team in England this season, what goes into facing their rivals Bristol in the semi-final on Friday and what winning a Premiership title would mean. Plus, they preview the other semi-final between Leicester and Sale, discuss the controversial penalty shootout in the URC between the Sharks and Munster and they ask whether Owen Farrell could really be returning to Saracens next season.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[It's Premiership semi-final week! So Alfie and Will head to Bath to speak with Finn Russell, Will Stuart and Johann van Graan. They find out how the club became the best team in England this season, what goes into facing their rivals Bristol in the semi-final on Friday and what winning a Premiership title would mean. Plus, they preview the other semi-final between Leicester and Sale, discuss the controversial penalty shootout in the URC between the Sharks and Munster and they ask whether Owen Farrell could really be returning to Saracens next season.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Champions and Challenge Cup finals review</title>
			<itunes:title>Champions and Challenge Cup finals review</itunes:title>
			<pubDate>Mon, 26 May 2025 10:59:53 GMT</pubDate>
			<itunes:duration>52:43</itunes:duration>
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			<acast:episodeUrl>champions-and-challenge-cup-finals-review</acast:episodeUrl>
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			<description><![CDATA[Alfie Reynolds, Alex Lowe and Stuart Barnes review the European finals over the weekend. Alex reflects on Northampton's defeat to Bordeaux in a brilliant Champions Cup final and Stuart explains why the constant TMO interventions in high profile matches are a major issue for the sport. Plus, they chat about Henry Pollock, whether the Challenge Cup can be the platform for Bath to now win the Premiership and an update on the club world championship which is set to start in 2028.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Alfie Reynolds, Alex Lowe and Stuart Barnes review the European finals over the weekend. Alex reflects on Northampton's defeat to Bordeaux in a brilliant Champions Cup final and Stuart explains why the constant TMO interventions in high profile matches are a major issue for the sport. Plus, they chat about Henry Pollock, whether the Challenge Cup can be the platform for Bath to now win the Premiership and an update on the club world championship which is set to start in 2028.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Are Bath coasting to the Premiership title?</title>
			<itunes:title>Are Bath coasting to the Premiership title?</itunes:title>
			<pubDate>Sun, 18 May 2025 16:49:20 GMT</pubDate>
			<itunes:duration>59:24</itunes:duration>
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			<acast:episodeUrl>are-bath-coasting-to-the-premiership-title</acast:episodeUrl>
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			<description><![CDATA[Alfie, Will and Alex are in Richmond as the British &amp; Irish Lions squad meet for the first time since Andy Farrell named his touring party. So, why is Sione Tuipulotu set to be a tour favourite? Hear why Ollie Chessum is getting stick for his reaction to being named on the tour? And, what is the first Lions tour he remembers watching? Plus, Will and Alex chat to former England and British &amp; Irish Lions prop Mako Vunipola about life playing for Vannes in France and his illustrious Lions career. The boys look back on the Premiership fixtures this week and ask whether Bath are coasting to the title, and update on some news about the Wallabies.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Alfie, Will and Alex are in Richmond as the British &amp; Irish Lions squad meet for the first time since Andy Farrell named his touring party. So, why is Sione Tuipulotu set to be a tour favourite? Hear why Ollie Chessum is getting stick for his reaction to being named on the tour? And, what is the first Lions tour he remembers watching? Plus, Will and Alex chat to former England and British &amp; Irish Lions prop Mako Vunipola about life playing for Vannes in France and his illustrious Lions career. The boys look back on the Premiership fixtures this week and ask whether Bath are coasting to the title, and update on some news about the Wallabies.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>How the Premiership big games have brought the league to life</title>
			<itunes:title>How the Premiership big games have brought the league to life</itunes:title>
			<pubDate>Mon, 12 May 2025 15:49:13 GMT</pubDate>
			<itunes:duration>51:25</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/how-the-premiership-big-games-have-brought-the-league-to-lif</link>
			<acast:episodeId>68221879986466935dcafd0f</acast:episodeId>
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			<acast:episodeUrl>how-the-premiership-big-games-have-brought-the-league-to-lif</acast:episodeUrl>
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			<description><![CDATA[Alfie, Steve, Alex and Will look back on the Premiership action over the weekend including showpiece matches in Cardiff and at Twickenham. They discuss how encouraging those events are for the league and whether all clubs need to buy into them. Plus, they get into the top four shake-up, why Andy Farrell may need to call up more players for the Lions first game in Dublin and some news on the Nations Championship final being played in America in 2030.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Alfie, Steve, Alex and Will look back on the Premiership action over the weekend including showpiece matches in Cardiff and at Twickenham. They discuss how encouraging those events are for the league and whether all clubs need to buy into them. Plus, they get into the top four shake-up, why Andy Farrell may need to call up more players for the Lions first game in Dublin and some news on the Nations Championship final being played in America in 2030.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Andy Farrell names his British & Irish Lions squad]]></title>
			<itunes:title><![CDATA[Andy Farrell names his British & Irish Lions squad]]></itunes:title>
			<pubDate>Thu, 08 May 2025 23:36:25 GMT</pubDate>
			<itunes:duration>45:15</itunes:duration>
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			<description><![CDATA[Alfie, Alex and Will are at the O2 after Andy Farrell named his British &amp; Irish Lions squad to tour Australia this summer. Maro Itoje was revealed as the captain, with both Henry Pollock and Marcus Smith also included. The boys go through the big talking points including the incredible rise of Pollock, the lowest number of Welsh players for a tour post-war and whether Owen Farrell could find his way onto the tour.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Alfie, Alex and Will are at the O2 after Andy Farrell named his British &amp; Irish Lions squad to tour Australia this summer. Maro Itoje was revealed as the captain, with both Henry Pollock and Marcus Smith also included. The boys go through the big talking points including the incredible rise of Pollock, the lowest number of Welsh players for a tour post-war and whether Owen Farrell could find his way onto the tour.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Northampton produce a miracle plus Ellis Genge talks Bath rivalry and Henry Pollock</title>
			<itunes:title>Northampton produce a miracle plus Ellis Genge talks Bath rivalry and Henry Pollock</itunes:title>
			<pubDate>Mon, 05 May 2025 15:57:42 GMT</pubDate>
			<itunes:duration>1:10:15</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/northampton-produce-a-miracle-plus-ellis-genge-talks-bath-ri</link>
			<acast:episodeId>6818dff6eb737caf8cb6464b</acast:episodeId>
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			<description><![CDATA[Alfie and Will look back on Northampton Saints producing one of the greatest upsets in European club rugby history by beating Leinster and progressing into the Champions Cup final. They are also in Bristol where they chat to Ellis Genge and Bristol's Chief Operating Officer Tom Tainton ahead of the club facing rivals Bath in Cardiff on the weekend. Plus, they have big news about a potential Lions starter suffering a serious injury!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Alfie and Will look back on Northampton Saints producing one of the greatest upsets in European club rugby history by beating Leinster and progressing into the Champions Cup final. They are also in Bristol where they chat to Ellis Genge and Bristol's Chief Operating Officer Tom Tainton ahead of the club facing rivals Bath in Cardiff on the weekend. Plus, they have big news about a potential Lions starter suffering a serious injury!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Picking our British & Irish Lions squad!]]></title>
			<itunes:title><![CDATA[Picking our British & Irish Lions squad!]]></itunes:title>
			<pubDate>Thu, 01 May 2025 17:25:06 GMT</pubDate>
			<itunes:duration>1:11:57</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/picking-our-british-irish-lions-squad</link>
			<acast:episodeId>6813ae719704d99f84c0a2c0</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>picking-our-british-irish-lions-squad</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCen6oz4IIS/5w4AHKRoqzm7PK0dkMDAPnuVzvuqvcwHAiy9EoJZcL+rIJgjIeKybmsNOLoelxpffoul5apDZ1uQpQ+RlQ+SaK45cDy+8J4H0exJBjpUn4boOYMbpfrAgXs9/NZ289EwSRR5NZecKAplBcxPZqAaC13IGh+szfBdYL4VNpOjY9yxmkc4ng3e6GEXL2AJKCnv0PSckt30cy+CBPt4+1R9qs1M46oFGmifedkLStQX0ZRumBzWcWzGfb5UoKfkyNePqpzjIQn7J7eY]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Ahead of Andy Farrell naming his British &amp; Irish Lions squad to Australia on 8th May, The Ruck team go through their selections. With it being a week to go until the official squad is revealed, Alfie, Alex, Will and Steve select the 37-player squad they would choose. Does Owen Farrell get on the tour? Which Welsh veteran do they include in the back-row? And, who is the notable absentee on the wing?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Ahead of Andy Farrell naming his British &amp; Irish Lions squad to Australia on 8th May, The Ruck team go through their selections. With it being a week to go until the official squad is revealed, Alfie, Alex, Will and Steve select the 37-player squad they would choose. Does Owen Farrell get on the tour? Which Welsh veteran do they include in the back-row? And, who is the notable absentee on the wing?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Did the Red Roses finally get the test they needed?</title>
			<itunes:title>Did the Red Roses finally get the test they needed?</itunes:title>
			<pubDate>Mon, 28 Apr 2025 17:10:05 GMT</pubDate>
			<itunes:duration>50:38</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/did-the-red-roses-finally-get-the-test-they-needed</link>
			<acast:episodeId>680fb66d6ac0e5213bedfeae</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>did-the-red-roses-finally-get-the-test-they-needed</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcYqENpZJ+y3teEngggGBxASPjfyhh/sXBoIYquC7CpWTdZvpoEivf1wdGZbQeCydW+ujhfL3Vqz3UIn2M6ncQDJSDhLJk8TXQWoLcj7Iq6J+NGqcOxMwEjn6ZZ5+8p5Imct4wR5q775AJvwRubO5H9tTrtW6SabwxghVW9ldsYq2O0rsE8t7rOoW3loe1L+8/uFm3EBiPvq0T9G1Cuc29XN38NgR8jSe9aFRW4b6dSBI4hdyuyxlvt7OWxkvz/LxAAr3PunO6q+1pqVtYgtfKI]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Alfie Reynolds and Alex Lowe look back on the Premiership action at the weekend. They look at Gloucester's continuing rise and ask whether Bristol have been figured out or are they just not executing well enough? And did Sale Sharks score the try of the season against Saracens? Plus Elgan Alderman reviews another 6 Nations grand slam for the Red Roses who beat France by a point. Was that the test John Mitchell's side really needed ahead of a home world cup? Also, Alfie and Alex are at Twickenham to hear from the top brass at the RFU, including chief executive Bill Sweeney.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Alfie Reynolds and Alex Lowe look back on the Premiership action at the weekend. They look at Gloucester's continuing rise and ask whether Bristol have been figured out or are they just not executing well enough? And did Sale Sharks score the try of the season against Saracens? Plus Elgan Alderman reviews another 6 Nations grand slam for the Red Roses who beat France by a point. Was that the test John Mitchell's side really needed ahead of a home world cup? Also, Alfie and Alex are at Twickenham to hear from the top brass at the RFU, including chief executive Bill Sweeney.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Are Harlequins and Bristol dropping out of play-off contention?</title>
			<itunes:title>Are Harlequins and Bristol dropping out of play-off contention?</itunes:title>
			<pubDate>Mon, 21 Apr 2025 12:19:58 GMT</pubDate>
			<itunes:duration>55:36</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/theruck/episodes/are-harlequins-and-bristol-dropping-out-of-play-off-contenti</link>
			<acast:episodeId>680637eef4bf76eb4176eb4d</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>are-harlequins-and-bristol-dropping-out-of-play-off-contenti</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Alfie Reynolds, Alex Lowe, Stuart Barnes and Stephen Jones look back on the latest round in the Premiership and ask whether Harlequins and Bristol are dropping out of contention to reach the play-offs? Plus, they discuss what Johnny Sexton joining Andy Farrell's coaching team means for British &amp; Irish Lions fly-half selection. And, Elgan Alderman joins the pod to look ahead to the final round in the women's 6 Nations as England and France set up a grand slam decider.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Alfie Reynolds, Alex Lowe, Stuart Barnes and Stephen Jones look back on the latest round in the Premiership and ask whether Harlequins and Bristol are dropping out of contention to reach the play-offs? Plus, they discuss what Johnny Sexton joining Andy Farrell's coaching team means for British &amp; Irish Lions fly-half selection. And, Elgan Alderman joins the pod to look ahead to the final round in the women's 6 Nations as England and France set up a grand slam decider.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Are we set for the Leinster Lions?</title>
			<itunes:title>Are we set for the Leinster Lions?</itunes:title>
			<pubDate>Mon, 14 Apr 2025 15:46:18 GMT</pubDate>
			<itunes:duration>51:52</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/acast/s/theruck/e/67fd2dca629a2f3636b38db5/media.mp3" length="74706963" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/theruck/episodes/are-we-set-for-the-leinster-lions</link>
			<acast:episodeId>67fd2dca629a2f3636b38db5</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>are-we-set-for-the-leinster-lions</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcDwPz8lcjBSQS9eAhYYIVrfUtO/97zA2760CFCotxTO0bcUlRdkMik6Lz0NhxMji3x83bj2/MCFv1fp2NF2mf6mHJX1NVGZbJO4caKLQtTIOUIZX0xxymqv4DqUDpeFB3QFxrz9E4NON+GZe8oNtT3hO4ynmQ6rv+R8DMqfNSgvDViSTRWpsZQqKY/+tC04OTUXdfSE2MxpXQplzY9lmriq2m/FKyPxc8n6Cub3cqmhGgeAaMP4jC3WCl25K4NrAtT862Y2Y1hUX37DZbPI5pQ]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Alfie Reynolds, Stephen Jones, Will Kelleher and Elgan Alderman look back on the quarter-finals of the Champions Cup. They discuss the brilliant match between Toulon and Toulouse, as well as the other more one-sided games. Plus, they ask how many Leinster players will make Andy Farrell's Lions squad after they produced another brilliant performance to beat Glasgow, whether they will actually win the competition this season after numerous near misses and if Northampton have learnt from last season's semi-final defeat in Dublin. They also review the latest round of fixtures in the women's 6 Nations and discuss the viability of an Anglo-Welsh league following the WRU's takeover of Cardiff.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Alfie Reynolds, Stephen Jones, Will Kelleher and Elgan Alderman look back on the quarter-finals of the Champions Cup. They discuss the brilliant match between Toulon and Toulouse, as well as the other more one-sided games. Plus, they ask how many Leinster players will make Andy Farrell's Lions squad after they produced another brilliant performance to beat Glasgow, whether they will actually win the competition this season after numerous near misses and if Northampton have learnt from last season's semi-final defeat in Dublin. They also review the latest round of fixtures in the women's 6 Nations and discuss the viability of an Anglo-Welsh league following the WRU's takeover of Cardiff.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>What do rugby fans want from the sport?</title>
			<itunes:title>What do rugby fans want from the sport?</itunes:title>
			<pubDate>Mon, 07 Apr 2025 15:55:46 GMT</pubDate>
			<itunes:duration>1:11:16</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/acast/s/theruck/e/67f3f581546af579067acea8/media.mp3" length="102647571" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/theruck/episodes/what-do-rugby-fans-want-from-the-sport</link>
			<acast:episodeId>67f3f581546af579067acea8</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>what-do-rugby-fans-want-from-the-sport</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcS/jgOyfWLail9ayxerneLjqxtdHi1VeNzs44f7qkfjRNNUATjhByy/jElYAzrtDVKmPZMMnAyoWFfAiTBvCjSN0VEgSCgsM76/P9y5yxq4gSO65mnll+Ur9pPVjryiwWLETCIIaHRl71MZAm1lkp87lzUXyUXcd3IR2hC6K4Q5Tei19k9LnnBsTWuO1Pwkna4sBHaJMj59DdGlwP/2ab6HnLnEibVOv+G6rTMFaQ/npydA/Qc0yYFNfh8XfFiBk2dG6IofN69PMjnOOQ+2PUt]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Will Kelleher is back alongside Alfie to review the last-16 of the Champions Cup. They discuss some brilliant games including Castres v Benetton and La Rochelle v Munster as well as Northampton being the only English side to progress into the quarter-finals. However, they also look at the issues with the current format and ask how long it will be before more English clubs can properly compete in the competition. They are joined by Premier Sports CEO Richard Sweeney to discuss rugby's broadcasting landscape and how to reach a younger audience. Plus, they chat about future rugby world cup hosts, Worcester Warriors return to the second tier and the third round of the Women's 6 Nations.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Will Kelleher is back alongside Alfie to review the last-16 of the Champions Cup. They discuss some brilliant games including Castres v Benetton and La Rochelle v Munster as well as Northampton being the only English side to progress into the quarter-finals. However, they also look at the issues with the current format and ask how long it will be before more English clubs can properly compete in the competition. They are joined by Premier Sports CEO Richard Sweeney to discuss rugby's broadcasting landscape and how to reach a younger audience. Plus, they chat about future rugby world cup hosts, Worcester Warriors return to the second tier and the third round of the Women's 6 Nations.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>A rugby world cup in the Middle East?</title>
			<itunes:title>A rugby world cup in the Middle East?</itunes:title>
			<pubDate>Mon, 31 Mar 2025 15:16:12 GMT</pubDate>
			<itunes:duration>54:58</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/acast/s/theruck/e/67eab1bc3ff7e200c0b56cda/media.mp3" length="79161171" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/theruck/episodes/a-rugby-world-cup-in-the-middle-east</link>
			<acast:episodeId>67eab1bc3ff7e200c0b56cda</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>a-rugby-world-cup-in-the-middle-east</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdD02Mty5u0+q1SfP8aKRCz3e6WZCiF05PkLuiNhf1qIGQCw4pd3h/BMfecvvieHf2aR5fE3TfYye2qeezFSFXdgyxSEXlDk0Zw15x/v5f/3Oh5p6kKYRxKNxJ1CJ2SMh1oKVQV29hkfYby9YgXyP6vNpSE/XxHPHgoa8+3OECc1gkKPg3Pfln+E8u1Uc6eoa79fBUEnAaezxcivqGXsonoE+myQdnt8GPX1+BZWjM0lq2I4/oHA23vjJ8CXzGavIWqWUg52weCyRS0vbcjs3lH]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Alfie Reynolds and Egan Alderman look back on all the biggest stories across the last week. Including the possibility of a rugby world cup heading to the Middle East, Andy Farrell selecting players based in France and a future British and Irish Lions tour against Les Bleus. Plus, they review the Premiership and 6 Nations action over the weekend by asking if Saracens are devaluing the Champions Cup? And Elgan's quirky idea for how the Red Roses can get more competitive fixtures. Owen Slot also joins the pod to reflect on RFU CEO Bill Sweeney surviving a motion to remove him as the head of the governing body.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Alfie Reynolds and Egan Alderman look back on all the biggest stories across the last week. Including the possibility of a rugby world cup heading to the Middle East, Andy Farrell selecting players based in France and a future British and Irish Lions tour against Les Bleus. Plus, they review the Premiership and 6 Nations action over the weekend by asking if Saracens are devaluing the Champions Cup? And Elgan's quirky idea for how the Red Roses can get more competitive fixtures. Owen Slot also joins the pod to reflect on RFU CEO Bill Sweeney surviving a motion to remove him as the head of the governing body.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Style over substance?</title>
			<itunes:title>Style over substance?</itunes:title>
			<pubDate>Mon, 24 Mar 2025 17:56:04 GMT</pubDate>
			<itunes:duration>1:08:46</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/acast/s/theruck/e/67e19cb4ff10fa253fa27a58/media.mp3" length="99053296" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/theruck/episodes/style-over-substance</link>
			<acast:episodeId>67e19cb4ff10fa253fa27a58</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>style-over-substance</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[The Gallagher Premiership returned this weekend, following it's break for the men's 6 Nations. Alfie, Alex and Will look back on the action which included some high scoring matches, in particular a wild game between Bristol and Exeter. They discuss whether the Premiership - whilst being entertaining - is preparing players for international rugby, the latest on Newcastle's future and Leicester's rise under Michael Cheika. Plus, Elgan Alderman chats about the opening round in the women's 6 Nations as England beat Italy. And, the boys look ahead to the SGM later this week which could decide Bill Sweeney's future and the possibility of moving away from Twickenham.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The Gallagher Premiership returned this weekend, following it's break for the men's 6 Nations. Alfie, Alex and Will look back on the action which included some high scoring matches, in particular a wild game between Bristol and Exeter. They discuss whether the Premiership - whilst being entertaining - is preparing players for international rugby, the latest on Newcastle's future and Leicester's rise under Michael Cheika. Plus, Elgan Alderman chats about the opening round in the women's 6 Nations as England beat Italy. And, the boys look ahead to the SGM later this week which could decide Bill Sweeney's future and the possibility of moving away from Twickenham.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Picking our British and Irish Lions matchday 23 - post 6 Nations</title>
			<itunes:title>Picking our British and Irish Lions matchday 23 - post 6 Nations</itunes:title>
			<pubDate>Thu, 20 Mar 2025 15:09:36 GMT</pubDate>
			<itunes:duration>55:39</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/picking-our-british-and-irish-lions-matchday-23-post-6-natio</link>
			<acast:episodeId>67dc2fb1782fc3c7c6ca6431</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>picking-our-british-and-irish-lions-matchday-23-post-6-natio</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeRXWPesRe6/NAN+wiJKI9N0LUF1hmYeSSAuLB7VS9IBVhX+WcMjKktixzr4bm0n+JM0zdjymzEh087Nf9RZZmOlJm8sJ6P2tGIAb3+OtZsDMPUOPUF/i+EwW3Z8HKQDxPR+w1U43U1IELcABhrVgaPaySHkYoSFLn4zvJQvTTKMfRRs4z8K1czQ+tnJVYvJn7yCpKljeeTuND7nc9yTs4bISqECxcGgXjWL29I781hr07cAj269NcB4DKXWxhBXksDNV9aKYwKpbt0WKjwcw02]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Following the conclusion of the men's 6 Nations, Alfie, Will and Alex are back to pick their matchday 23 for the British &amp; Irish Lions to take on the Wallabies in the first test. They selected a team at the end of 2024 so are back to discuss who has dropped out and who has played their way into contention. Has Marcus Smith's chances been hampered by playing full-back for England? Is Maro Itoje now their choice of captain? And, are Ireland still the dominant nation represented in the matchday squad?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Following the conclusion of the men's 6 Nations, Alfie, Will and Alex are back to pick their matchday 23 for the British &amp; Irish Lions to take on the Wallabies in the first test. They selected a team at the end of 2024 so are back to discuss who has dropped out and who has played their way into contention. Has Marcus Smith's chances been hampered by playing full-back for England? Is Maro Itoje now their choice of captain? And, are Ireland still the dominant nation represented in the matchday squad?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>France win the title as England destroy Wales</title>
			<itunes:title>France win the title as England destroy Wales</itunes:title>
			<pubDate>Mon, 17 Mar 2025 18:16:33 GMT</pubDate>
			<itunes:duration>1:07:36</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/theruck/episodes/france-win-the-title-as-england-destroy-wales</link>
			<acast:episodeId>67d867002dc3c43482d25097</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>france-win-the-title-as-england-destroy-wales</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Following the conclusion of the 6 Nations, Alfie, Alex and Will review Super Saturday as France won the title and England humbled Wales in Cardiff. They discuss if Maro Itoje is now the front runner to captain the British and Irish Lions? What happens if Andy Farrell doesn't want to select any Welsh players? And, whether France can now go on and dominate the championship for the next few years.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Following the conclusion of the 6 Nations, Alfie, Alex and Will review Super Saturday as France won the title and England humbled Wales in Cardiff. They discuss if Maro Itoje is now the front runner to captain the British and Irish Lions? What happens if Andy Farrell doesn't want to select any Welsh players? And, whether France can now go on and dominate the championship for the next few years.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[How 'super' will the Six Nations Saturday be?]]></title>
			<itunes:title><![CDATA[How 'super' will the Six Nations Saturday be?]]></itunes:title>
			<pubDate>Thu, 13 Mar 2025 20:25:15 GMT</pubDate>
			<itunes:duration>39:37</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/how-super-will-the-six-nations-saturday-be</link>
			<acast:episodeId>67d33f2b901b9ce97fedda90</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>how-super-will-the-six-nations-saturday-be</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Alex Lowe and Will Kelleher are in Cardiff ahead of the final round of the Six Nations. They look forward to 'Super Saturday' with Ireland, England and France all in the hunt for the title and they go through Steve Borthwick's bold England team selection. Plus, they ask if there is a chance of an upset this weekend? Whether Scotland can stop the French party? And, how big a role the 'Cardiff factor' has to play in England's match with Wales?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Alex Lowe and Will Kelleher are in Cardiff ahead of the final round of the Six Nations. They look forward to 'Super Saturday' with Ireland, England and France all in the hunt for the title and they go through Steve Borthwick's bold England team selection. Plus, they ask if there is a chance of an upset this weekend? Whether Scotland can stop the French party? And, how big a role the 'Cardiff factor' has to play in England's match with Wales?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[France destroy Ireland's grand slam dream - is the Six Nations theirs?]]></title>
			<itunes:title><![CDATA[France destroy Ireland's grand slam dream - is the Six Nations theirs?]]></itunes:title>
			<pubDate>Mon, 10 Mar 2025 17:06:45 GMT</pubDate>
			<itunes:duration>1:01:33</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/theruck/episodes/france-destroy-irelands-grand-slam-dream-is-the-six-nations-</link>
			<acast:episodeId>67cf1c24de20851680bf4445</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>france-destroy-irelands-grand-slam-dream-is-the-six-nations-</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeBivlUduRi4PZqee6hpdGNl+asG+72WdDVcynAxIkDELAu91VyRRkR2/Rgh3CRHC2Aw8w43Q8kHTDGGYE3LkMP8mUuSTRxwNCZgGnQHhWcoIldWHu+LwlUKLJgL/857xfM/ZscSLtCPmWcOytJBjxeSxQOUAaFVB/usFkFCdGmRFq3aSM48FvYUFpFAIHyWqSDYVM9w0msF1sIQX7GTmviVIzzNv5T5TA4istG2hj3aYdjLsnocFvfwMdcrgY0jCMXncWSFbq6qDu6RhypRJlO]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[The final weekend in the Six Nations is set up nicely after France produced one of their great performances to beat Ireland in Dublin. Alfie Reynolds, Alex Lowe and Will Kelleher review the weekend and preview 'Super Saturday' with France, Ireland and England all vying for the title. Mark Palmer also looks back on Scotland's victory over Wales and questions whether they can cause an upset in Paris this weekend. Plus, the boys react to the news that the British &amp; Irish Lions will announce their squad to tour Australia on 8th May in front of a live audience.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The final weekend in the Six Nations is set up nicely after France produced one of their great performances to beat Ireland in Dublin. Alfie Reynolds, Alex Lowe and Will Kelleher review the weekend and preview 'Super Saturday' with France, Ireland and England all vying for the title. Mark Palmer also looks back on Scotland's victory over Wales and questions whether they can cause an upset in Paris this weekend. Plus, the boys react to the news that the British &amp; Irish Lions will announce their squad to tour Australia on 8th May in front of a live audience.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Weekend Preview: Where are all the 'maverick' fly-halves?]]></title>
			<itunes:title><![CDATA[Weekend Preview: Where are all the 'maverick' fly-halves?]]></itunes:title>
			<pubDate>Thu, 06 Mar 2025 20:47:32 GMT</pubDate>
			<itunes:duration>53:44</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/theruck/episodes/weekend-preview-where-are-all-the-maverick-fly-halves</link>
			<acast:episodeId>67ca09e277bd291124a200d2</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>weekend-preview-where-are-all-the-maverick-fly-halves</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdb82NbKz2mmUKIjTVxnsK+eXYHHKVjakODEWzl4RD8x49o7YnNzS4DL4yu+LxeO/tCFjPqpfZRIQY+8tSRJCTYbcsfrKEZ+XqCPMHk44AE8buup2vM5/jB2k/oK6OvZeKKZM5D4RMO6aGIyfEYU61QdLCDFdIbJsO1EDq6jg70dnLB5HC52afsrt/xaTwJ34QYb4kFOvA3twYESuKhGdGnPJ+Wo6Ku+daylodpP1tnDoGNnW6hkm7CMd+WQN5zbjbdl2uBiP7BizRlVOb7UZU4]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Ahead of the penultimate weekend in the Six Nations, Alfie Reynolds, Alex Lowe and Will Kelleher look ahead to the action. They ask whether 'maverick' fly-halves, such as Marcus Smith, don't suit international rugby after he was named on the bench for England against Italy. They also discuss Henry Slade not being involved and Jamie George reaching his 100th England cap. Plus, France have named a 7-1 bench split ahead of their trip to Ireland, is that going to become an increasing issue for World Rugby? And, who will win between Scotland and Wales?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Ahead of the penultimate weekend in the Six Nations, Alfie Reynolds, Alex Lowe and Will Kelleher look ahead to the action. They ask whether 'maverick' fly-halves, such as Marcus Smith, don't suit international rugby after he was named on the bench for England against Italy. They also discuss Henry Slade not being involved and Jamie George reaching his 100th England cap. Plus, France have named a 7-1 bench split ahead of their trip to Ireland, is that going to become an increasing issue for World Rugby? And, who will win between Scotland and Wales?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Title on the line: Ireland vs France dissected</title>
			<itunes:title>Title on the line: Ireland vs France dissected</itunes:title>
			<pubDate>Mon, 03 Mar 2025 13:22:09 GMT</pubDate>
			<itunes:duration>1:01:29</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/theruck/episodes/title-on-the-line-ireland-vs-france-dissected</link>
			<acast:episodeId>67c5ad0022548f88881a6970</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>title-on-the-line-ireland-vs-france-dissected</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdy+cOpQ2ApOVrw4n6lT43OIsqqh71E8c7axfx+AjEqIoqKlf1FGjI7nPH1p5g4AIZeI3aUCsCQxUjDDcQWbPk1Z+xNHeLn1zekpDhJFD2slCZuQBNKMLK/8MVoBTLMx0Sz9QyEAz2V2i/XcJiU4WGnZIlcZ6g/+fnSQFDaehYafoeW7oSalOGt0MMRfSG997sL8oCIb+WyRsjax3/UNtVVCX2t1ffe8B5EnBaT/h6BkgQg/ODLDl214oHuUgg7NwsIel3yj9iNSHq1GbqiPTp2]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Former Ireland hooker Bernard Jackman and coaching consultant Ben Pegna join Alex, Will and Alfie to preview Ireland vs France. They discuss the contrasting styles of play, the rugby philosophy in France and the rise of Sam Prendergast, plus, how the title could be decided this weekend in Dublin. The boys also look ahead to Scotland v Wales and England against Italy, including whether England need to produce a more all round performance.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Former Ireland hooker Bernard Jackman and coaching consultant Ben Pegna join Alex, Will and Alfie to preview Ireland vs France. They discuss the contrasting styles of play, the rugby philosophy in France and the rise of Sam Prendergast, plus, how the title could be decided this weekend in Dublin. The boys also look ahead to Scotland v Wales and England against Italy, including whether England need to produce a more all round performance.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>What is it like inside the England camp? Plus a huge Welsh performance</title>
			<itunes:title>What is it like inside the England camp? Plus a huge Welsh performance</itunes:title>
			<pubDate>Tue, 25 Feb 2025 16:30:15 GMT</pubDate>
			<itunes:duration>51:32</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/theruck/episodes/what-is-it-like-inside-the-england-camp-plus-a-huge-welsh-pe</link>
			<acast:episodeId>67bdf01603ca0341bd83a076</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>what-is-it-like-inside-the-england-camp-plus-a-huge-welsh-pe</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeou7Gt+2bYg7FelA0AcWhCgoZFxh4Y/rON303Imp4sudeF9kQ3NUxnjNGf5v3xGYTwbch+9BTIL8DfGzaT3/1ho++FiiUzH2VZMe/uPcjC2oA0jf5ybstrOGZIFP4a35n6QmreRw9IRQixVaruA6kAm47wTAqib7jndfO2dhewasI2AgqBER3lJtBXUli95RQlmVi1+LMtelxCPfTeAM9xBbHvqZhiy4+AxrC0ge8r3UT4jQoZ3Zwm9uQDwBF03bwLz+HoZEQ+mejOu/ImR48S]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Following his time in the England camp before the Six Nations, David Walsh joins Alfie Reynolds and Alex Lowe. He explains what it was like being embedded with the team over two and a half days, how it's changed his perspective on what the squad is trying to achieve and his view on Steve Borthwick. Plus they debate which out of Ireland's tight win over Wales or France's dominant performance against Italy is better preparation for the two teams' showdown in round 4 and discuss the Welsh resurgence under Matt Sherratt and why it's pivotal for the whole championship. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Following his time in the England camp before the Six Nations, David Walsh joins Alfie Reynolds and Alex Lowe. He explains what it was like being embedded with the team over two and a half days, how it's changed his perspective on what the squad is trying to achieve and his view on Steve Borthwick. Plus they debate which out of Ireland's tight win over Wales or France's dominant performance against Italy is better preparation for the two teams' showdown in round 4 and discuss the Welsh resurgence under Matt Sherratt and why it's pivotal for the whole championship. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>England regain Calcutta Cup as wasteful Scotland miss shot at 5 in a row</title>
			<itunes:title>England regain Calcutta Cup as wasteful Scotland miss shot at 5 in a row</itunes:title>
			<pubDate>Sat, 22 Feb 2025 23:44:05 GMT</pubDate>
			<itunes:duration>32:15</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/england-regain-calcutta-cup-as-wasteful-scotland-miss-shot-a</link>
			<acast:episodeId>67ba614461b0b00349ecdb75</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>england-regain-calcutta-cup-as-wasteful-scotland-miss-shot-a</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCe8RIwmAl83gw/Cd9iSN3VKRGAbVCzU/h1RlpYUhv8OQkQzrPobtbJrq0dyD5RygJfJrsGCOf2eFxDmxuHhw4TrurQgOxOhbB/33bPIp9zwsy6SXEdbW2wKCeVTyBLxP1FxneQY6m7RiVRgb0/sKvYMaHSO///pvF8qu6+od1jJTTxKSicpE35dYxmGuBIercbSNJSKa1TEDXD1niRwSkGoxcK3NPZ2cMmVkEjU2hksPxG0T2DfOSUZLiCAKQlGZzIk2t+mYHNIv7dd6AWg5auy]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[England defeated Scotland 16-15 at Twickenham to win the Calcutta Cup for the first time in five years and keep their chances of winning the Six Nations alive. Alfie Reynolds, Mark Palmer, Alex Lowe and Will Kelleher look back on a disjointed match in which Scotland wasted a number of opportunities. They ask if Gregor Townsend's side were unlucky, what went wrong for Finn Russell from the tee and where both sides go from here. Plus, what does the result and performances mean for a number of British and Irish Lions hopefuls?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[England defeated Scotland 16-15 at Twickenham to win the Calcutta Cup for the first time in five years and keep their chances of winning the Six Nations alive. Alfie Reynolds, Mark Palmer, Alex Lowe and Will Kelleher look back on a disjointed match in which Scotland wasted a number of opportunities. They ask if Gregor Townsend's side were unlucky, what went wrong for Finn Russell from the tee and where both sides go from here. Plus, what does the result and performances mean for a number of British and Irish Lions hopefuls?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Finn Russell starts as Scotland eye another win against England</title>
			<itunes:title>Finn Russell starts as Scotland eye another win against England</itunes:title>
			<pubDate>Thu, 20 Feb 2025 19:52:24 GMT</pubDate>
			<itunes:duration>39:06</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/finn-russell-starts-as-scotland-eye-another-win-against-engl</link>
			<acast:episodeId>67b787f8b6cab9efc4beaabb</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>finn-russell-starts-as-scotland-eye-another-win-against-engl</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfMAKGlxseCVyDrahq1xqKojuPwmnt7fx33B9rpTFufmzQdY1I0OTAv/JbAtx8+QbE7MMEzljGvixAMLMW3C7yELhnfhtGGKQS2t0P6tMr5VvKFKpHF5oLrSBVhuirim2yXfgcFUQCh4mYVZ28IENB9M/G7kxfIiW8Mm2uWd6cSPrbPA2epebFonCf4txuXPjbm7fLAIOfMKeLsotTyLWY8ufv1PnGu63jihI29oq16DkBGsbQ0cQT2uIDhmCm0jEE6i1fOJMG9Nv3Eeap2oSTm]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Alfie Reynolds, Mark Palmer, Will Kelleher and Alex Lowe preview the Calcutta Cup at Twickenham this weekend. Mark is at the Scotland camp and discusses Finn Russell starting and whether the underdog tag helps Gregor Townsend's side. Whilst Alfie, Alex and Will are at the England training base and react to Ted Hill replacing George Martin in the matchday 23, why Immanuel Feyi-Waboso has now had shoulder surgery and how massive the match at Twickenham is for both sides.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Alfie Reynolds, Mark Palmer, Will Kelleher and Alex Lowe preview the Calcutta Cup at Twickenham this weekend. Mark is at the Scotland camp and discusses Finn Russell starting and whether the underdog tag helps Gregor Townsend's side. Whilst Alfie, Alex and Will are at the England training base and react to Ted Hill replacing George Martin in the matchday 23, why Immanuel Feyi-Waboso has now had shoulder surgery and how massive the match at Twickenham is for both sides.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>How do you fix Welsh rugby? Sam Warburton previews round three of the Six Nations</title>
			<itunes:title>How do you fix Welsh rugby? Sam Warburton previews round three of the Six Nations</itunes:title>
			<pubDate>Mon, 17 Feb 2025 14:53:53 GMT</pubDate>
			<itunes:duration>1:04:23</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/theruck/episodes/how-do-you-fix-welsh-rugby-sam-warburton-previews-round-thre</link>
			<acast:episodeId>67b34d81bce64a0601958445</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>how-do-you-fix-welsh-rugby-sam-warburton-previews-round-thre</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeuBHEXovkJAWjbCs0t3TyNjRDCsC2Q9R5gdzkr02rbDdH50+mxuyMTK5gXDMD7V7zRmeprgV3Jy0qCilIl/49pK2bnCgMKA6tosHVgAR2qbKapT/N6rcs2q3AnlOXGOsfqxLb/2qTbdrgrcG2LsBTSCe/hMuAggSpqqKN25QVIVx2V8h73epTGIP46vzg2i1Fy/r5pXTUdaAv6w9hWFCgST2i/4B1uxRBni+j4z335zkKrTUOOa5PfnxeMfnO2dtocd9V2wkgmMlKTGKxG8laC]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Alfie Reynolds, Alex Lowe and Will Kelleher are joined by Sam Warburton to preview round three of the Six Nations. They look at the issues facing Welsh rugby following Warren Gatland's departure and question how much of an impact the interim head coach Matt Sherratt will have on the squad. Plus they look ahead to the Calcutta Cup between England and Scotland, discuss which openside flanker will miss out on the British and Irish Lions tour and debate the England fly-half position.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Alfie Reynolds, Alex Lowe and Will Kelleher are joined by Sam Warburton to preview round three of the Six Nations. They look at the issues facing Welsh rugby following Warren Gatland's departure and question how much of an impact the interim head coach Matt Sherratt will have on the squad. Plus they look ahead to the Calcutta Cup between England and Scotland, discuss which openside flanker will miss out on the British and Irish Lions tour and debate the England fly-half position.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Gatland's gone! And is Fin Smith the next Wilkinson?]]></title>
			<itunes:title><![CDATA[Gatland's gone! And is Fin Smith the next Wilkinson?]]></itunes:title>
			<pubDate>Tue, 11 Feb 2025 19:48:50 GMT</pubDate>
			<itunes:duration>57:07</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/acast/s/theruck/e/67aba9a1505cb2a0a30baeb1/media.mp3" length="82257712" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/theruck/episodes/gatlands-gone-and-is-fin-smith-the-next-wilkinson</link>
			<acast:episodeId>67aba9a1505cb2a0a30baeb1</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>gatlands-gone-and-is-fin-smith-the-next-wilkinson</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfEfVukIk9H/vAWIiHJsT2eKIY6OhOU9fGq11WlamryWG9WlQ36phUTDitF8JZQPpfzgrEd6ZiCl2oiN1pRUgVYJ5Pv9mmttoYwx73sqVrE0gCHDIPHD5Paz9Nn3wCJ/YxzGMNbTnvWCfPi+5noY4bbbQ0m9aSdFGovKCtThDQ/oqWRVSR0/QQzZAhSPMSur9u5DjTpuAkAWdCZOeoEcGAv5VHi8kgHGqrbNebl8XImBCH9Od98Hjmp0VHW90IdwIerWgupp9KX6mjuj6eEJhHL]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Warren Gatland has left his role as Wales' head coach in the middle of the Six Nations! Alfie, Will and Alex react to the bombshell news and also speak with Times columnist and former England forward Courtney Lawes. He chats about England's victory over France, his former club teammate Fin Smith and building upon victory. Mark Palmer reviews Scotland's limp defeat to Ireland at Murrayfield, the boys go through some of the listeners emails and question is this year's Six Nations destined to now be an Irish procession?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Warren Gatland has left his role as Wales' head coach in the middle of the Six Nations! Alfie, Will and Alex react to the bombshell news and also speak with Times columnist and former England forward Courtney Lawes. He chats about England's victory over France, his former club teammate Fin Smith and building upon victory. Mark Palmer reviews Scotland's limp defeat to Ireland at Murrayfield, the boys go through some of the listeners emails and question is this year's Six Nations destined to now be an Irish procession?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>England beat France to kickstart 6 Nations campaign</title>
			<itunes:title>England beat France to kickstart 6 Nations campaign</itunes:title>
			<pubDate>Sat, 08 Feb 2025 23:20:36 GMT</pubDate>
			<itunes:duration>32:15</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/theruck/episodes/england-beat-france-to-kickstart-6-nations-campaign</link>
			<acast:episodeId>67a7e6c43eadb4f808ec41f7</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>england-beat-france-to-kickstart-6-nations-campaign</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeVViVhPapmu/NbEj5J8Yn1I6Q1/qhRyDHCbCSAVf0PpxwhmRziRBa/D0ilvQjUJ2Un8B15hXQCbIluuQ02f4Dk8GeBHKMtTf7JRtVYlbSkIoZ+3jQ8pVAUEE8uCdBGguajGODsychzdjsuCTFz5GCrdrAITdHEC9S5SDgXvD1Go07nGoA2ASaM1c23G+N/7l6fw7yzDv4MJj5ZI5ChDY0SfO6zTGFdkGL1xzvDCJ000vEDMsxy/P4WN1RqiJwde1Ei3YcKs+z1Q7acK3B9Ho7R]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[England beat France 26-25 in an exhilarating match at Twickenham to breath fresh life into their Six Nations campaign. Alfie Reynolds, Alex Lowe and Will Kelleher are in the stands to reflect on a massive victory for England. They ask what changed for them to be able to get over the line in a tight game, where it leaves Steve Borthwick's side heading into a rest week and if this golden generation of French players have let another opportunity slip through their fingers.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[England beat France 26-25 in an exhilarating match at Twickenham to breath fresh life into their Six Nations campaign. Alfie Reynolds, Alex Lowe and Will Kelleher are in the stands to reflect on a massive victory for England. They ask what changed for them to be able to get over the line in a tight game, where it leaves Steve Borthwick's side heading into a rest week and if this golden generation of French players have let another opportunity slip through their fingers.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Fin and Marcus Smith start in "must win" game for England]]></title>
			<itunes:title><![CDATA[Fin and Marcus Smith start in "must win" game for England]]></itunes:title>
			<pubDate>Thu, 06 Feb 2025 18:45:17 GMT</pubDate>
			<itunes:duration>43:47</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/acast/s/theruck/e/67a5033c9c6f7f7f2896b385/media.mp3" length="63079792" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/theruck/episodes/fin-and-marcus-smith-start-in-must-win-game-for-england</link>
			<acast:episodeId>67a5033c9c6f7f7f2896b385</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>fin-and-marcus-smith-start-in-must-win-game-for-england</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Ahead of England hosting France at Twickenham in the&nbsp;Six Nations this weekend Alfie Reynolds, Alex Lowe and Will Kelleher react to the team selected by Steve Borthwick. They discuss Fin Smith starting at fly-half with Marcus Smith moving to full-back and ask the question of how big a match is this for England after their defeat to Ireland? Alfie also sits down to chat to Fin Smith as he prepares to start for the first time. Plus they are joined by L'Equipe writer Guillaume Dufy to get a French perspective on this England squad and Les Bleus hopes of winning another Six Nations title.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Ahead of England hosting France at Twickenham in the&nbsp;Six Nations this weekend Alfie Reynolds, Alex Lowe and Will Kelleher react to the team selected by Steve Borthwick. They discuss Fin Smith starting at fly-half with Marcus Smith moving to full-back and ask the question of how big a match is this for England after their defeat to Ireland? Alfie also sits down to chat to Fin Smith as he prepares to start for the first time. Plus they are joined by L'Equipe writer Guillaume Dufy to get a French perspective on this England squad and Les Bleus hopes of winning another Six Nations title.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>6 Nations Round 1 review plus Ollie Chessum interview</title>
			<itunes:title>6 Nations Round 1 review plus Ollie Chessum interview</itunes:title>
			<pubDate>Mon, 03 Feb 2025 17:45:24 GMT</pubDate>
			<itunes:duration>59:27</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/acast/s/theruck/e/67a100b39cd0aa28f7f832d8/media.mp3" length="85635952" type="audio/mpeg"/>
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			<link>https://shows.acast.com/theruck/episodes/6-nations-round-1-review-plus-ollie-chessum-interview</link>
			<acast:episodeId>67a100b39cd0aa28f7f832d8</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>6-nations-round-1-review-plus-ollie-chessum-interview</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdo4tDks9heGU14IY4WYr0spglVc1vt6GTiaC607l+YMm9tPAE8UfiK2YpXNZPV5ucSI56Sx4dmx2sKtbDZiwPB647bCOXuy1W4hdTIBAYuSV67bjRS7l5LlBZKEA2+oyDQ8pbsjjAuUxpRfYCBwdhoWYJZvtGYUhHmJLDUyJQqFDByKc3j/w284Pf+dtWb+IT7nsFx8I0RxSYuTgPPfV5Jn23i0ll5D/QyW1TJTpqI9pxpc8YHE3ogD/Rtrv2XFOS2ZSAoNSUfPexZyL1lGZvf]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Following the opening round of the 2025 Six Nations Alfie Reynolds and Will Kelleher review all the action and cast their eyes forward to this weekend. They're at England's training base where they speak with second-row Ollie Chessum about responding to defeat to Ireland and why England's bench continues to struggle making an impact. Mark Palmer previews a huge game for Scotland at home to the Irish, they go through the Ruck listeners burning questions and ask if there is any hope for Wales?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Following the opening round of the 2025 Six Nations Alfie Reynolds and Will Kelleher review all the action and cast their eyes forward to this weekend. They're at England's training base where they speak with second-row Ollie Chessum about responding to defeat to Ireland and why England's bench continues to struggle making an impact. Mark Palmer previews a huge game for Scotland at home to the Irish, they go through the Ruck listeners burning questions and ask if there is any hope for Wales?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>England lose to Ireland in Dublin!</title>
			<itunes:title>England lose to Ireland in Dublin!</itunes:title>
			<pubDate>Sun, 02 Feb 2025 00:38:12 GMT</pubDate>
			<itunes:duration>25:42</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/acast/s/theruck/e/679ebe731a9314ad31f812d3/media.mp3" length="37028931" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/theruck/episodes/england-lose-to-ireland-in-dublin</link>
			<acast:episodeId>679ebe731a9314ad31f812d3</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>england-lose-to-ireland-in-dublin</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Following England's 27-22 defeat to Ireland in the opening round of the 6 Nations, Will Kelleher, Alex Lowe and Stuart Barnes react to another disappointing defeat for Steve Borthwick's side. They ask why they continually lose to the best sides in the world, what they can do to change their fortunes and what hope they have next week against France.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Following England's 27-22 defeat to Ireland in the opening round of the 6 Nations, Will Kelleher, Alex Lowe and Stuart Barnes react to another disappointing defeat for Steve Borthwick's side. They ask why they continually lose to the best sides in the world, what they can do to change their fortunes and what hope they have next week against France.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Shaun Edwards exclusive interview!</title>
			<itunes:title>Shaun Edwards exclusive interview!</itunes:title>
			<pubDate>Wed, 29 Jan 2025 07:00:00 GMT</pubDate>
			<itunes:duration>31:37</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/acast/s/theruck/e/6798dad9f1249a371b961c1f/media.mp3" length="45543472" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/theruck/episodes/shaun-edwards-exclusive-interview</link>
			<acast:episodeId>6798dad9f1249a371b961c1f</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>shaun-edwards-exclusive-interview</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcEiCB+MCfYG+80DsjCMkRoSdBPkYRy4yadUi5ylJ0HfGm1PTy3KwxNB0wSGlLFFSf3xjQBBUC5aXCK9QOpP4+57kXHUo5K7ZOGeYb1iYTdq9/M24skDFvpCxZX1nGAO/BrDJkWaW2Er9T5xlDVZEZiuRE+vtY5alhCMx/4JUqKY5X1IqR7afCT5OB/z2AvR3uzpK3+MVufiab42LMeYovVMlU/c4o1s4JM90bB8No6elo8el0us/NCbKr+BwW/Dm3UnZCiCQmALj8e+Ov8C/UT]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[The 2025 Six Nations gets underway on Friday night as France host Wales in Paris. Shaun Edwards spent years with the Welsh team during Warren Gatland's first tenure and is now the French defence coach. He chats to Will Kelleher about his big milestone in this years championship, coaching Antoine Dupont, the struggles for rugby in Wales and what the 6 Nations means to him.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The 2025 Six Nations gets underway on Friday night as France host Wales in Paris. Shaun Edwards spent years with the Welsh team during Warren Gatland's first tenure and is now the French defence coach. He chats to Will Kelleher about his big milestone in this years championship, coaching Antoine Dupont, the struggles for rugby in Wales and what the 6 Nations means to him.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>2025 Six Nations preview!</title>
			<itunes:title>2025 Six Nations preview!</itunes:title>
			<pubDate>Mon, 27 Jan 2025 14:30:00 GMT</pubDate>
			<itunes:duration>1:13:16</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/theruck/episodes/2025-six-nations-preview</link>
			<acast:episodeId>6797986864a671b4e185bc0f</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>2025-six-nations-preview</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdjDff6RmET6Tn3hVm7JOA6tkUBBFGcGuWdVPvB+VFYMtsB6tZcsBUPWiu5UChBIgax4KLDhrX/MbAPExMA78zBvmDYbrOyyQb6hPSFxlukJ+CsVArYvPfH/ZlEb1nXrXpVEfoxyqNoJ1hTY/YWHB+JRRxUivjNjnzz6/eKv9yh9lbKSc0GyVuaNkoOlrJ+uQi4uuOOqgllmDqK0faTc+c7CmTvwxa1uQRhwlT4pcpOSSaFGOF6rdeWj1BOa+NAbCVRXbaNL3iMumYSRAzYRW7I]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Ahead of the 6 Nations Alfie Reynolds, Alex Lowe, Will Kelleher and Mark Palmer preview the 2025 championship. They go through each team and address the big questions! How will Ireland fare without Andy Farrell? Are France the favorites? Is it now or never for Scotland? How on earth will England get on? And will Italy versus Wales be the wooden spoon decider? Plus, they also provide an update on Bill Sweeney, the RFU CEO, who spoke to the media last week.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Ahead of the 6 Nations Alfie Reynolds, Alex Lowe, Will Kelleher and Mark Palmer preview the 2025 championship. They go through each team and address the big questions! How will Ireland fare without Andy Farrell? Are France the favorites? Is it now or never for Scotland? How on earth will England get on? And will Italy versus Wales be the wooden spoon decider? Plus, they also provide an update on Bill Sweeney, the RFU CEO, who spoke to the media last week.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Is the Champions Cup less competitive than ever?</title>
			<itunes:title>Is the Champions Cup less competitive than ever?</itunes:title>
			<pubDate>Mon, 20 Jan 2025 12:07:37 GMT</pubDate>
			<itunes:duration>44:50</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/theruck/episodes/is-the-champions-cup-less-competitive-than-ever</link>
			<acast:episodeId>678e3c89d186489b1417e893</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>is-the-champions-cup-less-competitive-than-ever</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCci5A8aympAPIXSUL9bHKiYPqwZdxC1NQ9NSolb/ccEqTCATRsclVDusacTdQlcakaNGC6F79o9cU6rNSA2JrmwWTwN+96VZ92nCjKtRIXtO5aXSjyK/mdY+ONtg6dZd+DvrOK8DpAatZKEgGWdLYHP91YKH8Ar3BcYdymPn4WGFytXFCqm4j959g4Xw/p4scQlfQ5IINppg11AwpKvH4r1yDHEEeZiPdaeSnYU3prt3MKLdLCqzLmbdjD4qC2Qs9NLFisayHerAWY7FBxtT8VL]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[How many teams can truly win this year's Champions Cup? Following the conclusion of the pool stages Alfie Reynolds, Stuart Barnes and Peter O'Reilly look back on the action at the weekend and question whether anyone outside of Leinster, Toulouse or Bordeaux can win it. They discuss Beno Obano's red card for Bath in Dublin, whether out of the English clubs remaining Northampton are the team who could go the furthest and some big injury news for Scotland and England ahead of the 6 Nations. Plus, they touch on Ireland, Scotland, Wales, Italy and France's squads which were announced last week.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[How many teams can truly win this year's Champions Cup? Following the conclusion of the pool stages Alfie Reynolds, Stuart Barnes and Peter O'Reilly look back on the action at the weekend and question whether anyone outside of Leinster, Toulouse or Bordeaux can win it. They discuss Beno Obano's red card for Bath in Dublin, whether out of the English clubs remaining Northampton are the team who could go the furthest and some big injury news for Scotland and England ahead of the 6 Nations. Plus, they touch on Ireland, Scotland, Wales, Italy and France's squads which were announced last week.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>England 6 Nations squad - Steve Borthwick interview!</title>
			<itunes:title>England 6 Nations squad - Steve Borthwick interview!</itunes:title>
			<pubDate>Wed, 15 Jan 2025 06:00:00 GMT</pubDate>
			<itunes:duration>55:22</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/theruck/episodes/england-6-nations-squad-steve-borthwick-interview</link>
			<acast:episodeId>6786b42ac1c1ddd57c386ad5</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>england-6-nations-squad-steve-borthwick-interview</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[England have named their squad ahead of the 2025 6 Nations and Maro Itoje is the new captain, replacing Jamie George. Alfie, Will and Alex are at Twickenham to react to the squad and the change in captaincy. Plus, they're joined by head coach Steve Borthwick who explains why Itoje is the right man to now lead the team, whether the Premiership prepares English players for test matches and how good this young side can be in the years to come.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[England have named their squad ahead of the 2025 6 Nations and Maro Itoje is the new captain, replacing Jamie George. Alfie, Will and Alex are at Twickenham to react to the squad and the change in captaincy. Plus, they're joined by head coach Steve Borthwick who explains why Itoje is the right man to now lead the team, whether the Premiership prepares English players for test matches and how good this young side can be in the years to come.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>How long will Bill Sweeney survive?</title>
			<itunes:title>How long will Bill Sweeney survive?</itunes:title>
			<pubDate>Mon, 13 Jan 2025 15:40:56 GMT</pubDate>
			<itunes:duration>53:06</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/theruck/episodes/how-long-will-bill-sweeney-survive</link>
			<acast:episodeId>67853408ab54a26ea77c482c</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>how-long-will-bill-sweeney-survive</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcuFHivtOeMqM9cHA4pL3N8upcfIEQs6O1yLIypp/UkHoGXSLU2Bmp+Q3JfAMBV8Yo5U23keX03z5CliFplN885lbMsopgQK3b6Og8g/WATjBx65PDNj154rwVH8ZNXEAHEpfTGY3xlYM2VKdiZ71BHw9lA0jbXPB9j0lI4xJDHS7v4Ew1pDrhHdOAv/pfgK8UbHSvGOVlFOqt9+RG1JhwLt0Zx9nh2m9NimCzZvi81Pz7NfZUQYuzBF706IhwMQiNhcr6nNT08P2pHTZQwYIAB]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[It's another week and another update on the future of RFU Chief Executive Bill Sweeney. Alfie is back from Australia so he and Will try to explain what is happening and whether Sweeney will survive the latest attempt to remove him. Plus, they look ahead to the final round of pool fixtures in the Champions Cup and England's 6 Nations squad, which will be announced on Tuesday.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[It's another week and another update on the future of RFU Chief Executive Bill Sweeney. Alfie is back from Australia so he and Will try to explain what is happening and whether Sweeney will survive the latest attempt to remove him. Plus, they look ahead to the final round of pool fixtures in the Champions Cup and England's 6 Nations squad, which will be announced on Tuesday.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Eben Etzebeth exclusive!</title>
			<itunes:title>Eben Etzebeth exclusive!</itunes:title>
			<pubDate>Mon, 06 Jan 2025 18:44:47 GMT</pubDate>
			<itunes:duration>58:45</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/eben-etzebeth-exlusive</link>
			<acast:episodeId>677c2315539aba773df8624d</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>eben-etzebeth-exlusive</acast:episodeUrl>
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			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[<p>Will Kelleher and Alex Lowe are here for the first podcast of 2025!</p><br><p>And because it is the first podcast of the year we have decided to kick things off with a bang! South Africa's double World Cup winning lock Eben Etzebeth joins us to reflect on his sensational 2024, his aims for the year ahead and his thoughts on South African sides in Europe and the huge clash this weekend with Toulouse!</p><br><p>Plus.... Wlll and Alex give their halfway report on the Gallagher Premiership with the competition at its midway point, and we answer some of your criticism regarding our Lions Test XV</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Will Kelleher and Alex Lowe are here for the first podcast of 2025!</p><br><p>And because it is the first podcast of the year we have decided to kick things off with a bang! South Africa's double World Cup winning lock Eben Etzebeth joins us to reflect on his sensational 2024, his aims for the year ahead and his thoughts on South African sides in Europe and the huge clash this weekend with Toulouse!</p><br><p>Plus.... Wlll and Alex give their halfway report on the Gallagher Premiership with the competition at its midway point, and we answer some of your criticism regarding our Lions Test XV</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Picking our British and Irish Lions matchday 23</title>
			<itunes:title>Picking our British and Irish Lions matchday 23</itunes:title>
			<pubDate>Mon, 30 Dec 2024 06:00:20 GMT</pubDate>
			<itunes:duration>1:03:46</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/picking-our-british-and-irish-lions-matchday-23</link>
			<acast:episodeId>675746477205a5bc68f51b3b</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>picking-our-british-and-irish-lions-matchday-23</acast:episodeUrl>
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			<description><![CDATA[With 2025 right around the corner Alfie, Alex and Will look ahead to the British and Irish Lions tour next year. They sit down to select their starting Lions matchday twenty-three for the first test against the Wallabies and run into some interesting selection dilemmas! Should they pick players based in France? Does Owen Farrell go on the tour? And, is it dangerous to go with a 6-2 bench split?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[With 2025 right around the corner Alfie, Alex and Will look ahead to the British and Irish Lions tour next year. They sit down to select their starting Lions matchday twenty-three for the first test against the Wallabies and run into some interesting selection dilemmas! Should they pick players based in France? Does Owen Farrell go on the tour? And, is it dangerous to go with a 6-2 bench split?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Our men's 15-a-side team of the year!]]></title>
			<itunes:title><![CDATA[Our men's 15-a-side team of the year!]]></itunes:title>
			<pubDate>Mon, 23 Dec 2024 06:00:20 GMT</pubDate>
			<itunes:duration>41:58</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/our-15s-mens-team-of-the-year</link>
			<acast:episodeId>675e34bf272fba937c4df525</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>our-15s-mens-team-of-the-year</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[As we reach the end of 2024 Alfie, Will and Alex have named their 15-a-side men's team for the year. Does Antoine Dupont get selected despite missing a chunk of the season to play 7s at the Olympics? Do any English players get in? And, what weighting do they give to the club game as well as international matches?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[As we reach the end of 2024 Alfie, Will and Alex have named their 15-a-side men's team for the year. Does Antoine Dupont get selected despite missing a chunk of the season to play 7s at the Olympics? Do any English players get in? And, what weighting do they give to the club game as well as international matches?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Should South African teams remain in the Champions Cup?</title>
			<itunes:title>Should South African teams remain in the Champions Cup?</itunes:title>
			<pubDate>Mon, 16 Dec 2024 15:19:21 GMT</pubDate>
			<itunes:duration>49:40</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/should-south-african-teams-remain-in-the-champions-cup</link>
			<acast:episodeId>676044f9272fba937cb616fa</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>should-south-african-teams-remain-in-the-champions-cup</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[<p>After the second round of action in Europe, Will, Alex and Elgan discuss if the South African teams are a help or hinderance to the competition</p><br><p>Stormers head coach John Dobson was on the receiving end of a heavy defeat away at Harlequins, he joins the podcast to explain how he believes South African sides can remain competitive in the competition, and says it's too early to consider removing them.</p><br><p>Northampton made it two wins from two in the competition, they defeated the Bulls away from home, and we speak to Alex Coles about the win and if it can be a springboard for success in their Premiership campaign.</p><br><p>Plus we get an update on 'bonus gate' with the RFU set to hold a meeting later this week.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>After the second round of action in Europe, Will, Alex and Elgan discuss if the South African teams are a help or hinderance to the competition</p><br><p>Stormers head coach John Dobson was on the receiving end of a heavy defeat away at Harlequins, he joins the podcast to explain how he believes South African sides can remain competitive in the competition, and says it's too early to consider removing them.</p><br><p>Northampton made it two wins from two in the competition, they defeated the Bulls away from home, and we speak to Alex Coles about the win and if it can be a springboard for success in their Premiership campaign.</p><br><p>Plus we get an update on 'bonus gate' with the RFU set to hold a meeting later this week.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Did we actually learn anything from the Champions Cup opening round?</title>
			<itunes:title>Did we actually learn anything from the Champions Cup opening round?</itunes:title>
			<pubDate>Mon, 09 Dec 2024 16:31:23 GMT</pubDate>
			<itunes:duration>42:46</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/did-we-actually-learn-anything-from-the-champions-cup-openin</link>
			<acast:episodeId>67571b5b7205a5bc68df7017</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>did-we-actually-learn-anything-from-the-champions-cup-openin</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[Following the opening round of the Champions Cup Alfie and Will look back on the action and question whether the fixtures revealed anything they didn't already know about the teams and the competition. They also discuss a disappointing set of results for the English clubs and look ahead to the games this coming weekend. Plus, they have an update on the RFU bonuses 'scandal' and the latest on Coventry wanting to earn promotion to the Premiership.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Following the opening round of the Champions Cup Alfie and Will look back on the action and question whether the fixtures revealed anything they didn't already know about the teams and the competition. They also discuss a disappointing set of results for the English clubs and look ahead to the games this coming weekend. Plus, they have an update on the RFU bonuses 'scandal' and the latest on Coventry wanting to earn promotion to the Premiership.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>What impact will the RFU bonuses have on the game?</title>
			<itunes:title>What impact will the RFU bonuses have on the game?</itunes:title>
			<pubDate>Mon, 02 Dec 2024 16:04:40 GMT</pubDate>
			<itunes:duration>1:03:20</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/what-impact-will-the-rfu-bonuses-have-on-the-game</link>
			<acast:episodeId>674dda99603b9bf59ae19c66</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>what-impact-will-the-rfu-bonuses-have-on-the-game</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Following the news that Bill Sweeney and other RFU executives received hefty bonuses, Alfie Reynolds and Alex Lowe explain why this has happened when the union posted record losses. Alex reveals the reaction it has provoked from senior England players, RFU employees and the grassroots clubs and why it is another sign that those at the top of the RFU are out of touch. Plus, Alfie chats to the former Ireland international Simon Zebo to preview the start of the Champions Cup and the new women's 15s player of the year Ellie Kildunne. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Following the news that Bill Sweeney and other RFU executives received hefty bonuses, Alfie Reynolds and Alex Lowe explain why this has happened when the union posted record losses. Alex reveals the reaction it has provoked from senior England players, RFU employees and the grassroots clubs and why it is another sign that those at the top of the RFU are out of touch. Plus, Alfie chats to the former Ireland international Simon Zebo to preview the start of the Champions Cup and the new women's 15s player of the year Ellie Kildunne. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Have England gone backwards this Autumn?</title>
			<itunes:title>Have England gone backwards this Autumn?</itunes:title>
			<pubDate>Mon, 25 Nov 2024 18:29:54 GMT</pubDate>
			<itunes:duration>1:03:42</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/have-england-gone-backwards-this-autumn</link>
			<acast:episodeId>6744c22131b12b5319ab0e6f</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>have-england-gone-backwards-this-autumn</acast:episodeUrl>
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			<description><![CDATA[England beat Japan on Sunday to finish their Autumn so Alfie Reynolds, Alex Lowe and Will Kelleher discuss where the team currently are and ask if they have an identity crisis? Alex chats to former England psychologist Dan Abrahams about the what they can do from a mental standpoint to change their tight losses into victories, Alfie and Mark Palmer reflect on Scotland ending the year with a win over the Wallabies, plus the boys talk about Warren Gatland's future and the World Player of the Year winners.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[England beat Japan on Sunday to finish their Autumn so Alfie Reynolds, Alex Lowe and Will Kelleher discuss where the team currently are and ask if they have an identity crisis? Alex chats to former England psychologist Dan Abrahams about the what they can do from a mental standpoint to change their tight losses into victories, Alfie and Mark Palmer reflect on Scotland ending the year with a win over the Wallabies, plus the boys talk about Warren Gatland's future and the World Player of the Year winners.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Eddie Jones' chance for England revenge?]]></title>
			<itunes:title><![CDATA[Eddie Jones' chance for England revenge?]]></itunes:title>
			<pubDate>Thu, 21 Nov 2024 06:00:27 GMT</pubDate>
			<itunes:duration>42:28</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/eddie-jones-chance-for-england-revenge</link>
			<acast:episodeId>673e47da045942e8b64e60b3</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>eddie-jones-chance-for-england-revenge</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[England's November internationals end this weekend as they host Eddie Jones' Japan at Twickenham. Alfie Reynolds, Will Kelleher and Alex Lowe look ahead to the match and ask what England have to gain following three losses on the bounce and question how many changes Steve Borthwick will make. Plus, Owen Slot joins to discuss Eddie Jones and his England tenure after his regime was put back in the headlines this month.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[England's November internationals end this weekend as they host Eddie Jones' Japan at Twickenham. Alfie Reynolds, Will Kelleher and Alex Lowe look ahead to the match and ask what England have to gain following three losses on the bounce and question how many changes Steve Borthwick will make. Plus, Owen Slot joins to discuss Eddie Jones and his England tenure after his regime was put back in the headlines this month.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Is a franchise league good for the game? Plus Gatland and Borthwick's futures]]></title>
			<itunes:title><![CDATA[Is a franchise league good for the game? Plus Gatland and Borthwick's futures]]></itunes:title>
			<pubDate>Mon, 18 Nov 2024 14:25:32 GMT</pubDate>
			<itunes:duration>1:05:15</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/is-a-franchise-league-good-for-the-game-plus-gatland-and-bor</link>
			<acast:episodeId>673b4e5c79980662a9610847</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>is-a-franchise-league-good-for-the-game-plus-gatland-and-bor</acast:episodeUrl>
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			<description><![CDATA[Alfie, Alex and Will are back, following defeats for Wales and England over the weekend, to talk about the future of Steve Borthwick and Warren Gatland. Mark Palmer and Peter O'Reilly discuss wins for Ireland and Scotland. Plus, the boys chat about reports of a breakaway franchise league and whether it could revolutionise domestic rugby or destroy the current system and they react to the nominations for World Rugby's player of the year.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Alfie, Alex and Will are back, following defeats for Wales and England over the weekend, to talk about the future of Steve Borthwick and Warren Gatland. Mark Palmer and Peter O'Reilly discuss wins for Ireland and Scotland. Plus, the boys chat about reports of a breakaway franchise league and whether it could revolutionise domestic rugby or destroy the current system and they react to the nominations for World Rugby's player of the year.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Are England in crisis? England v South Africa Review</title>
			<itunes:title>Are England in crisis? England v South Africa Review</itunes:title>
			<pubDate>Sun, 17 Nov 2024 00:25:53 GMT</pubDate>
			<itunes:duration>36:45</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/theruck/episodes/are-england-in-crisis-england-v-south-africa-review</link>
			<acast:episodeId>67393810d3a0091de22ea10a</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>are-england-in-crisis-england-v-south-africa-review</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Following England's 20-29 defeat to South Africa, Alfie Reynolds, Alex Lowe, Owen Slot and Will Kelleher review the action at Twickenham. They discuss how much pressure Steve Borthwick is under following another defeat and whether the perception of England as a rugby nation needs to be altered. Plus, they praise the Springboks for another hard fought win when not at their best and the brilliant performance from Cheslin Kolbe.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Following England's 20-29 defeat to South Africa, Alfie Reynolds, Alex Lowe, Owen Slot and Will Kelleher review the action at Twickenham. They discuss how much pressure Steve Borthwick is under following another defeat and whether the perception of England as a rugby nation needs to be altered. Plus, they praise the Springboks for another hard fought win when not at their best and the brilliant performance from Cheslin Kolbe.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Are the Springboks the toughest challenge in world rugby? England vs South Africa preview!</title>
			<itunes:title>Are the Springboks the toughest challenge in world rugby? England vs South Africa preview!</itunes:title>
			<pubDate>Thu, 14 Nov 2024 18:01:43 GMT</pubDate>
			<itunes:duration>41:32</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/theruck/episodes/are-the-springboks-the-toughest-challenge-in-world-rugby-eng</link>
			<acast:episodeId>67363b0749465f450257e76b</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>are-the-springboks-the-toughest-challenge-in-world-rugby-eng</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Alfie Reynolds and Alex Lowe look ahead to England v South Africa this weekend. Courtney Lawes joins the pod to explain what it is like facing the Springboks, the challenge England are coming up against and the bad blood between the two sides after last year's World Cup semi-final. The boys also react to Steve Borthwick and Rassie Erasmus' team selections and ask whether playing the back-to-back world champions is the toughest thing to do in rugby and how England can get a much needed win?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Alfie Reynolds and Alex Lowe look ahead to England v South Africa this weekend. Courtney Lawes joins the pod to explain what it is like facing the Springboks, the challenge England are coming up against and the bad blood between the two sides after last year's World Cup semi-final. The boys also react to Steve Borthwick and Rassie Erasmus' team selections and ask whether playing the back-to-back world champions is the toughest thing to do in rugby and how England can get a much needed win?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>England lose a nailbiter (again) as Wallabies record seismic victory</title>
			<itunes:title>England lose a nailbiter (again) as Wallabies record seismic victory</itunes:title>
			<pubDate>Sat, 09 Nov 2024 21:48:40 GMT</pubDate>
			<itunes:duration>33:28</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/theruck/episodes/england-lose-a-nailbiter-again-as-wallabies-record-seismic-v</link>
			<acast:episodeId>672fd8b8743b21a6149c5119</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>england-lose-a-nailbiter-again-as-wallabies-record-seismic-v</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Alfie Reynolds, Alex Lowe and Will Kelleher are back at Twickenham to react to England's defeat against Australia. They ask where does it leave England's Autumn campaign? Why do they keep losing tight matches? And, have Australia shown they can compete on next years British and Irish Lions tour?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Alfie Reynolds, Alex Lowe and Will Kelleher are back at Twickenham to react to England's defeat against Australia. They ask where does it leave England's Autumn campaign? Why do they keep losing tight matches? And, have Australia shown they can compete on next years British and Irish Lions tour?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Are Australia England's banana skin? Plus Ireland vs New Zealand]]></title>
			<itunes:title><![CDATA[Are Australia England's banana skin? Plus Ireland vs New Zealand]]></itunes:title>
			<pubDate>Thu, 07 Nov 2024 17:37:46 GMT</pubDate>
			<itunes:duration>52:31</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/theruck/episodes/are-australia-englands-banana-skin-plus-ireland-vs-new-zeala</link>
			<acast:episodeId>672cfae9a42e23dc4b689cad</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>are-australia-englands-banana-skin-plus-ireland-vs-new-zeala</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfAKGf0ukIxTc8s76EL/Jvr4xwJHW9Xj9Qbr5Uzx+HqCY+2ufCtp88sws/ETv+jKAYHID6lFULfpcA/y3Yc/+tnHDcIBUwCQxHg8pfM0xzU4b+LipfZkYmxXeiS6TNlFseN8J7xQtpYepXa/R79wEH5Av71KeUJFE1+UPAL8PN86aiG96O0kd0dnXsOnTwgivSPfPSkH+uZVkaYSRt449RsfVxSufKPgTWR6BDf3eY4+MqlvRh+ge6922Kmj3UXpxOcPAgq6asKz1YIw2IlrLq+]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Ahead of England facing Australia this weekend Alfie Reynolds and Will Kelleher speak to the Sydney Morning Herald's Iain Payten about Joe Schmidt's Wallabies, including the state of Aussie rugby and whether they will be competitive for the British and Irish Lions tour next year. Peter O'Reilly also joins the pod to preview Ireland's match against New Zealand on Friday night. Plus, Will and Alfie discuss the big talking points from England's team selection.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Ahead of England facing Australia this weekend Alfie Reynolds and Will Kelleher speak to the Sydney Morning Herald's Iain Payten about Joe Schmidt's Wallabies, including the state of Aussie rugby and whether they will be competitive for the British and Irish Lions tour next year. Peter O'Reilly also joins the pod to preview Ireland's match against New Zealand on Friday night. Plus, Will and Alfie discuss the big talking points from England's team selection.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Another missed opportunity for England? </title>
			<itunes:title>Another missed opportunity for England? </itunes:title>
			<pubDate>Sun, 03 Nov 2024 12:24:19 GMT</pubDate>
			<itunes:duration>40:24</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/another-missed-opportunity-for-england</link>
			<acast:episodeId>67276b733a33b17a60a0d3cd</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>another-missed-opportunity-for-england</acast:episodeUrl>
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			<description><![CDATA[Alfie Reynolds, Will Kelleher, Alex Lowe and Owen Slot were at Twickenham to watch England fall narrowly short against New Zealand again! From an empty Twickenham they react to another slim defeat in a game where they were leading and also discuss Joe Marler's retirement from international rugby. Plus, Mark Palmer joins the pod to assess Scotland's victory over Fiji and look ahead to an Autumn defining match-up against South Africa.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Alfie Reynolds, Will Kelleher, Alex Lowe and Owen Slot were at Twickenham to watch England fall narrowly short against New Zealand again! From an empty Twickenham they react to another slim defeat in a game where they were leading and also discuss Joe Marler's retirement from international rugby. Plus, Mark Palmer joins the pod to assess Scotland's victory over Fiji and look ahead to an Autumn defining match-up against South Africa.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Should the Haka be banned?! England vs New Zealand preview</title>
			<itunes:title>Should the Haka be banned?! England vs New Zealand preview</itunes:title>
			<pubDate>Thu, 31 Oct 2024 17:25:54 GMT</pubDate>
			<itunes:duration>40:53</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/should-the-haka-be-banned-england-vs-new-zealand-preview</link>
			<acast:episodeId>6723bda20e172486e44bf05d</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>should-the-haka-be-banned-england-vs-new-zealand-preview</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[England's Autumn campaign gets underway this weekend against New Zealand so Alfie Reynolds, Alex Lowe and Will Kelleher look ahead to the match. They discuss Steve Borthwick's team selection including Henry Slade and Ben Spencer's inclusion, as well as the importance of the match for Steve Borthwick's side. And, they discuss Joe Marler's comments on the Haka where he questioned it's place in the sport and how teams should be allowed to challenge it more.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[England's Autumn campaign gets underway this weekend against New Zealand so Alfie Reynolds, Alex Lowe and Will Kelleher look ahead to the match. They discuss Steve Borthwick's team selection including Henry Slade and Ben Spencer's inclusion, as well as the importance of the match for Steve Borthwick's side. And, they discuss Joe Marler's comments on the Haka where he questioned it's place in the sport and how teams should be allowed to challenge it more.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[England's 'no excuses' Autumn and New Zealand CEO Mark Robinson]]></title>
			<itunes:title><![CDATA[England's 'no excuses' Autumn and New Zealand CEO Mark Robinson]]></itunes:title>
			<pubDate>Mon, 28 Oct 2024 18:00:00 GMT</pubDate>
			<itunes:duration>1:01:50</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/englands-no-excuses-autumn-and-new-zealand-ceo-mark-robinson</link>
			<acast:episodeId>671f85ffe8ec1601a992f998</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>englands-no-excuses-autumn-and-new-zealand-ceo-mark-robinson</acast:episodeUrl>
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			<description><![CDATA[Ahead of the November internationals Alfie Reynolds and Will Kelleher preview England's matches. They ask 'what is success?' for Steve Borthwick's side over the next month and hear from scrum-half Ben Spencer who is aiming to nail down a spot in the side. They chat to New Zealand CEO Mark Robinson about World Rugby's elections, the 20 minute red card trial and taking Nations Championship matches to the Middle East. Plus, they round up the Premiership after the opening 6 rounds and provide an update on the England player contracts.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Ahead of the November internationals Alfie Reynolds and Will Kelleher preview England's matches. They ask 'what is success?' for Steve Borthwick's side over the next month and hear from scrum-half Ben Spencer who is aiming to nail down a spot in the side. They chat to New Zealand CEO Mark Robinson about World Rugby's elections, the 20 minute red card trial and taking Nations Championship matches to the Middle East. Plus, they round up the Premiership after the opening 6 rounds and provide an update on the England player contracts.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Will 2025 be a tipping point for Women's rugby?]]></title>
			<itunes:title><![CDATA[Will 2025 be a tipping point for Women's rugby?]]></itunes:title>
			<pubDate>Thu, 24 Oct 2024 07:00:18 GMT</pubDate>
			<itunes:duration>29:46</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/will-2025-be-a-tipping-point-for-womens-rugby</link>
			<acast:episodeId>67193ad1ba9ea08cd87987b2</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>will-2025-be-a-tipping-point-for-womens-rugby</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcOMT/PHvawQWTLxW1MPqe1Jt45/Jkzn88ILBiRaMpoP/PnMM7ou0BaiGR7G9Shxfu2aAUT0k6SfvW72qNa/8oP8180mnV1aVigu0Ngff1RgbQQ+aHCZ+iH6AsRDosuBTk9tdHa8Gcly3eWGWpJ6V3QhbhTy69AcIS9NU5i8LgAN1MqltdDiX9k1afRmgKRXmrws7DDB6ZAQgjjAh8etbuTxb/X6siqPhOO+5P6YfzcUB/yoI+Xs8RrBhLlSz9ssnj+eww73idtpAPJHtKpBHke]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[2025 has the potential to be a seminal year for women's rugby, as England hosts the World Cup. The Red Roses are the heavy favorites, so could the tournament do what the Euros did for the England women's football team? Alfie Reynolds and Elgan Alderman discuss how the major nations are shaping up ahead of next year and speak with Chief of Women's Rugby at World Rugby Sally Horrox about the exciting future for the sport and some of the challenges it faces.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[2025 has the potential to be a seminal year for women's rugby, as England hosts the World Cup. The Red Roses are the heavy favorites, so could the tournament do what the Euros did for the England women's football team? Alfie Reynolds and Elgan Alderman discuss how the major nations are shaping up ahead of next year and speak with Chief of Women's Rugby at World Rugby Sally Horrox about the exciting future for the sport and some of the challenges it faces.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>20 minute red cards! Yes or no?</title>
			<itunes:title>20 minute red cards! Yes or no?</itunes:title>
			<pubDate>Mon, 21 Oct 2024 12:36:51 GMT</pubDate>
			<itunes:duration>1:02:48</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/20-minute-red-cards-yes-or-no</link>
			<acast:episodeId>67164ae383ac9fccac618d7b</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>20-minute-red-cards-yes-or-no</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[World Rugby are trialling 20 minute red cards in the&nbsp;upcoming November internationals. Will Kelleher, Stuart Barnes and Alfie Reynolds explain why and ask whether it is a good initiative or complicates an already confusing disciplinary process. Will speaks to England and Bath second-row Charlie Ewels to get a players perspective on the new rule. Plus the boys also discuss England's squad for their matches against New Zealand, South Africa, Australia and Japan and review the Premiership over the weekend.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[World Rugby are trialling 20 minute red cards in the&nbsp;upcoming November internationals. Will Kelleher, Stuart Barnes and Alfie Reynolds explain why and ask whether it is a good initiative or complicates an already confusing disciplinary process. Will speaks to England and Bath second-row Charlie Ewels to get a players perspective on the new rule. Plus the boys also discuss England's squad for their matches against New Zealand, South Africa, Australia and Japan and review the Premiership over the weekend.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Should the Premiership introduce away sections?</title>
			<itunes:title>Should the Premiership introduce away sections?</itunes:title>
			<pubDate>Mon, 14 Oct 2024 13:37:34 GMT</pubDate>
			<itunes:duration>52:36</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/should-the-premiership-introduce-away-sections</link>
			<acast:episodeId>670d1e9c4073320abe640d28</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>should-the-premiership-introduce-away-sections</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Alfie Reynolds, Alex Lowe and Elgan Alderman are back with the pod to run through all the action over the weekend. As well as rounding up 'derby weekend' in the Premiership, they discuss the possibility of 'away sections' in rugby and whether it would be a good idea or does it go against rugby's traditional values? Plus, an update on the expanded Championship and if it's fair for Wasps, Worcester and London Irish to be parachuted back into the second tier.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Alfie Reynolds, Alex Lowe and Elgan Alderman are back with the pod to run through all the action over the weekend. As well as rounding up 'derby weekend' in the Premiership, they discuss the possibility of 'away sections' in rugby and whether it would be a good idea or does it go against rugby's traditional values? Plus, an update on the expanded Championship and if it's fair for Wasps, Worcester and London Irish to be parachuted back into the second tier.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>What is the biggest rivalry in the Premiership?</title>
			<itunes:title>What is the biggest rivalry in the Premiership?</itunes:title>
			<pubDate>Mon, 07 Oct 2024 16:12:17 GMT</pubDate>
			<itunes:duration>1:00:00</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/what-is-the-biggest-rivalry-in-the-premiership</link>
			<acast:episodeId>67040861a77002bfddf19665</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>what-is-the-biggest-rivalry-in-the-premiership</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Ahead of 'Derby Weekend' in the Gallagher Premiership Alex Lowe, Will Kelleher and Alfie Reynolds ask what is the biggest rivalry in the division? Will chats to Stuart Barnes who played for Bristol and Bath, as well as the former Northampton back-row Tom Wood for his insight into the East Midlands derby against Leicester. The boys also look back on the Premiership action over the weekend, dissect Steve Borthwick's England training squad and provide an update on Borthwick's attempts to rebuild&nbsp;his coaching setup.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Ahead of 'Derby Weekend' in the Gallagher Premiership Alex Lowe, Will Kelleher and Alfie Reynolds ask what is the biggest rivalry in the division? Will chats to Stuart Barnes who played for Bristol and Bath, as well as the former Northampton back-row Tom Wood for his insight into the East Midlands derby against Leicester. The boys also look back on the Premiership action over the weekend, dissect Steve Borthwick's England training squad and provide an update on Borthwick's attempts to rebuild&nbsp;his coaching setup.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title> Does France pose a threat to English rugby?</title>
			<itunes:title> Does France pose a threat to English rugby?</itunes:title>
			<pubDate>Wed, 02 Oct 2024 06:00:31 GMT</pubDate>
			<itunes:duration>40:09</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/does-france-pose-a-threat-to-english-rugby</link>
			<acast:episodeId>66fbb1b80c143345898289d5</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>does-france-pose-a-threat-to-english-rugby</acast:episodeUrl>
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			<description><![CDATA[How big of a threat is French rugby to the English domestic game? Alex Lowe, Will Kelleher and Alfie Reynolds discuss whether the booming French system poses an existential threat to England, it follows a number of high profile England players deciding to play their rugby in France. To help them answer that question, Will chats to the Brive president Simon Gillham who discusses financial regulation, a successful TV deal and promotion/relegation. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[How big of a threat is French rugby to the English domestic game? Alex Lowe, Will Kelleher and Alfie Reynolds discuss whether the booming French system poses an existential threat to England, it follows a number of high profile England players deciding to play their rugby in France. To help them answer that question, Will chats to the Brive president Simon Gillham who discusses financial regulation, a successful TV deal and promotion/relegation. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[England's coaching merry-go-round]]></title>
			<itunes:title><![CDATA[England's coaching merry-go-round]]></itunes:title>
			<pubDate>Mon, 30 Sep 2024 15:32:31 GMT</pubDate>
			<itunes:duration>44:05</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/englands-coaching-merry-go-round</link>
			<acast:episodeId>66fac48ffdb2501b6bf2b02d</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>englands-coaching-merry-go-round</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[England have announced a new defence coach in Joe El-Abd but he'll take on the position part-time, whilst Felix Jones serves his notice period from Ireland. It's all a bit messy so Alex Lowe, Will Kelleher and Alfie Reynolds answer the big questions on what&nbsp;it means for Steve Borthwick and England ahead of the&nbsp;Autumn. Plus, they look back on the Premiership action at the weekend.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[England have announced a new defence coach in Joe El-Abd but he'll take on the position part-time, whilst Felix Jones serves his notice period from Ireland. It's all a bit messy so Alex Lowe, Will Kelleher and Alfie Reynolds answer the big questions on what&nbsp;it means for Steve Borthwick and England ahead of the&nbsp;Autumn. Plus, they look back on the Premiership action at the weekend.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Are you not entertained!?</title>
			<itunes:title>Are you not entertained!?</itunes:title>
			<pubDate>Mon, 23 Sep 2024 14:46:25 GMT</pubDate>
			<itunes:duration>52:24</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/are-you-not-entertained</link>
			<acast:episodeId>66f17f45d61650978f221762</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>are-you-not-entertained</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[The Gallagher Premiership returned on the weekend but was it the spectacle that fans were hoping for? Bath were brilliant on Friday night to beat Northampton in a re-match of last seasons final but plenty of other matches were error strewn and sloppy. Alex Lowe, Will Kelleher and Alfie Reynolds ask why that was the case and whether rugby has an issue with the product on display? Plus, they review the opening weekend and explain the change to ITV's weekly Premiership highlights show.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The Gallagher Premiership returned on the weekend but was it the spectacle that fans were hoping for? Bath were brilliant on Friday night to beat Northampton in a re-match of last seasons final but plenty of other matches were error strewn and sloppy. Alex Lowe, Will Kelleher and Alfie Reynolds ask why that was the case and whether rugby has an issue with the product on display? Plus, they review the opening weekend and explain the change to ITV's weekly Premiership highlights show.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>George Ford interview</title>
			<itunes:title>George Ford interview</itunes:title>
			<pubDate>Thu, 19 Sep 2024 06:00:14 GMT</pubDate>
			<itunes:duration>25:29</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/theruck/episodes/george-ford-interview</link>
			<acast:episodeId>66eb0f1ce34b456237578d34</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>george-ford-interview</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Will Kelleher made the trip to Manchester to have a chat with England and Sale fly-half George Ford. Injury ruled Ford out of England's summer tour so as well as previewing the new Premiership season he reflects on the matches against New Zealand, his fitness and return to playing, plus a possible move to rugby league at the end of his career.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Will Kelleher made the trip to Manchester to have a chat with England and Sale fly-half George Ford. Injury ruled Ford out of England's summer tour so as well as previewing the new Premiership season he reflects on the matches against New Zealand, his fitness and return to playing, plus a possible move to rugby league at the end of his career.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Can Newcastle compete in the Premiership? Season Preview!</title>
			<itunes:title>Can Newcastle compete in the Premiership? Season Preview!</itunes:title>
			<pubDate>Mon, 16 Sep 2024 18:39:04 GMT</pubDate>
			<itunes:duration>1:09:27</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/can-newcastle-compete-in-the-premiership-season-preview</link>
			<acast:episodeId>66e87b45732858acf058cc93</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>can-newcastle-compete-in-the-premiership-season-preview</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Ahead of the Premiership season Alfie Reynolds, Will Kelleher and Alex Lowe make the trip to Newcastle to preview the new campaign. Following a season where the Falcons lost all of their matches they ask whether they can compete in the division this season? To help them answer that question they speak to Director of Rugby Steve Diamond, captain Callum Chick and Chairman Matt Thompson about the challenges that rugby in the North-East faces, Saudi Arabian investment, promotion/relegation and what success looks like for the club. Plus, are last seasons runners-up Bath favorites for the title this year? And, are we set for another hugely competitive race for the play-offs?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Ahead of the Premiership season Alfie Reynolds, Will Kelleher and Alex Lowe make the trip to Newcastle to preview the new campaign. Following a season where the Falcons lost all of their matches they ask whether they can compete in the division this season? To help them answer that question they speak to Director of Rugby Steve Diamond, captain Callum Chick and Chairman Matt Thompson about the challenges that rugby in the North-East faces, Saudi Arabian investment, promotion/relegation and what success looks like for the club. Plus, are last seasons runners-up Bath favorites for the title this year? And, are we set for another hugely competitive race for the play-offs?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Why is the Professional Game Partnership important?</title>
			<itunes:title>Why is the Professional Game Partnership important?</itunes:title>
			<pubDate>Mon, 09 Sep 2024 15:53:24 GMT</pubDate>
			<itunes:duration>54:29</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/why-is-the-professional-game-partnership-important</link>
			<acast:episodeId>66df19f3f5a752b1e35cc4b2</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>why-is-the-professional-game-partnership-important</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[The pod is back! Ahead of the new season Alfie Reynolds, Alex Lowe and Will Kelleher return with news about the new Professional Game Partnership. What is it? And why should supporters care? They go through some of the major talking points including the power it gives England head coach Steve Borthwick and plans for the second tier. They also discuss the shock resignation of England's defence coach Felix Jones and the renaming of Twickenham to Allianz Stadium.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The pod is back! Ahead of the new season Alfie Reynolds, Alex Lowe and Will Kelleher return with news about the new Professional Game Partnership. What is it? And why should supporters care? They go through some of the major talking points including the power it gives England head coach Steve Borthwick and plans for the second tier. They also discuss the shock resignation of England's defence coach Felix Jones and the renaming of Twickenham to Allianz Stadium.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>A long season comes to a dramatic end</title>
			<itunes:title>A long season comes to a dramatic end</itunes:title>
			<pubDate>Mon, 15 Jul 2024 07:09:18 GMT</pubDate>
			<itunes:duration>53:49</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/a-long-season-comes-to-a-dramatic-end</link>
			<acast:episodeId>6694cb1d403dcbec70844026</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>a-long-season-comes-to-a-dramatic-end</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[It's the end of the season! Well, pretty much. Whilst Scotland and Wales still have matches to play, England and Ireland concluded their summer series against New Zealand and South Africa. Alex Lowe and Will Kelleher have one final dispatch from New Zealand as England lost narrowly to the All Blacks for the second week in a row. Was this another opportunity missed? And how do England become a team that wins tight matches against the top sides? And, Alfie Reynolds is joined by Peter O'Reilly to chat about Ireland's drawn series against the Springboks thanks to a last second drop goal. Is it the best result of the Andy Farrell era? Whilst Steve James and Mark Palmer to round-up results for Wales and Scotland. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[It's the end of the season! Well, pretty much. Whilst Scotland and Wales still have matches to play, England and Ireland concluded their summer series against New Zealand and South Africa. Alex Lowe and Will Kelleher have one final dispatch from New Zealand as England lost narrowly to the All Blacks for the second week in a row. Was this another opportunity missed? And how do England become a team that wins tight matches against the top sides? And, Alfie Reynolds is joined by Peter O'Reilly to chat about Ireland's drawn series against the Springboks thanks to a last second drop goal. Is it the best result of the Andy Farrell era? Whilst Steve James and Mark Palmer to round-up results for Wales and Scotland. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Exclusive! Richie McCaw interview</title>
			<itunes:title>Exclusive! Richie McCaw interview</itunes:title>
			<pubDate>Wed, 10 Jul 2024 06:00:12 GMT</pubDate>
			<itunes:duration>34:41</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/richie-mccaw-interview</link>
			<acast:episodeId>668d7ab6c4d72731df3a3474</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>richie-mccaw-interview</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfEaz+n6MPjsx+FgQPnY5nDwDgVWirR1VYFUo5F+tuXDhIi10aAc7xlQh/aK2wS/7qt0TyEtewToEgj3EdQcAh6nVAus0NnLNkOw2qHFRT435zRgTcNKStVeJIoWH2+LQb8z/6mfSuKKuUUq7nhdZyaqN0wE0iB8X1GN4MlItqGAw/+E3ERZ0MkTyV5VioBtexgO+OKin4tBtTKF8VSBKuLZbv7yKBV8maspcA1yqqz/xNiDimR2lT06DrBBfe/SUEkMeNNS2eYFeMKHUs5q6Lt]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[Richie McCaw is one of the legends of the game. The double world cup winning former All Black captain did it all in an illustrious playing career. He sat down to chat with Will Kelleher and even went flying in a helicopter! They discuss life after rugby including commercial helicopter flying, extreme endurance racing and the pressure and privilege of leading the All Blacks.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Richie McCaw is one of the legends of the game. The double world cup winning former All Black captain did it all in an illustrious playing career. He sat down to chat with Will Kelleher and even went flying in a helicopter! They discuss life after rugby including commercial helicopter flying, extreme endurance racing and the pressure and privilege of leading the All Blacks.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Summer tours first test review! From New Zealand, South Africa and the USA</title>
			<itunes:title>Summer tours first test review! From New Zealand, South Africa and the USA</itunes:title>
			<pubDate>Mon, 08 Jul 2024 10:12:21 GMT</pubDate>
			<itunes:duration>1:00:05</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/summer-tours-first-test-review-from-new-zealandsouth-africa-</link>
			<acast:episodeId>668bbb8519ce290b0b020a39</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>summer-tours-first-test-review-from-new-zealandsouth-africa-</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Following the first tests of the summer tours the podcast comes to you from around the world! Will and Alex reflect on England's narrow defeat to the All Blacks and ask whether it was a missed opportunity or further signs of the side making progress? Alfie chats to Peter O'Reilly who is in South Africa for Ireland's tour against the Springboks and Mark Palmer who was in Canada for Scotland's thumping victory. Plus Steve James is across Wales' tour Down Under where Warren Gatland's side suffered another defeat! <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Following the first tests of the summer tours the podcast comes to you from around the world! Will and Alex reflect on England's narrow defeat to the All Blacks and ask whether it was a missed opportunity or further signs of the side making progress? Alfie chats to Peter O'Reilly who is in South Africa for Ireland's tour against the Springboks and Mark Palmer who was in Canada for Scotland's thumping victory. Plus Steve James is across Wales' tour Down Under where Warren Gatland's side suffered another defeat! <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>How do you win in New Zealand?</title>
			<itunes:title>How do you win in New Zealand?</itunes:title>
			<pubDate>Wed, 03 Jul 2024 06:00:24 GMT</pubDate>
			<itunes:duration>33:59</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/theruck/episodes/how-do-you-win-in-new-zealand</link>
			<acast:episodeId>6684043d04b201dd34f45078</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>how-do-you-win-in-new-zealand</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Ahead of England's first test against the All Blacks this weekend, Will Kelleher asks 'how do you win in New Zealand?'. England have only won a test on New Zealand soil twice in their history, the last time being 2003. He chats to Lawrence Dallalgio and Neil Back who both played (and were sin binned!) in that victory 21 years ago. They reminisce about the tour which was a brutal pre-World Cup warm-up, getting kicked off the set of The Lord of the Rings and the unique challenge of taking on the All Blacks in their own backyard.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Ahead of England's first test against the All Blacks this weekend, Will Kelleher asks 'how do you win in New Zealand?'. England have only won a test on New Zealand soil twice in their history, the last time being 2003. He chats to Lawrence Dallalgio and Neil Back who both played (and were sin binned!) in that victory 21 years ago. They reminisce about the tour which was a brutal pre-World Cup warm-up, getting kicked off the set of The Lord of the Rings and the unique challenge of taking on the All Blacks in their own backyard.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Previewing New Zealand v England and Springboks against Ireland, plus Ben Earl interview</title>
			<itunes:title>Previewing New Zealand v England and Springboks against Ireland, plus Ben Earl interview</itunes:title>
			<pubDate>Mon, 01 Jul 2024 09:50:38 GMT</pubDate>
			<itunes:duration>56:11</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/theruck/episodes/previewing-new-zealand-v-england-and-springboks-against-irel</link>
			<acast:episodeId>66827bedda59509cbaa8bef0</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>previewing-new-zealand-v-england-and-springboks-against-irel</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[The July tours are here! Ahead of All Blacks versus England and Springboks against Ireland Alfie Reynolds, Alex Lowe, Will Kelleher and Peter O'Reilly look ahead to the test series. Will and Alex are on the ground in New Zealand and discuss the type of match we could see, what would be 'success' for England on the tour, and the AB's appearing nervous. Will also chats to England number 8 Ben Earl and finds out what a test week looks like from a players perspective. And, Peter previews a highly-anticipated series between the World Champions and European champions as the mind games have started in South Africa.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The July tours are here! Ahead of All Blacks versus England and Springboks against Ireland Alfie Reynolds, Alex Lowe, Will Kelleher and Peter O'Reilly look ahead to the test series. Will and Alex are on the ground in New Zealand and discuss the type of match we could see, what would be 'success' for England on the tour, and the AB's appearing nervous. Will also chats to England number 8 Ben Earl and finds out what a test week looks like from a players perspective. And, Peter previews a highly-anticipated series between the World Champions and European champions as the mind games have started in South Africa.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Exclusive! Steve Hansen and Ian Foster interview</title>
			<itunes:title>Exclusive! Steve Hansen and Ian Foster interview</itunes:title>
			<pubDate>Wed, 26 Jun 2024 07:00:32 GMT</pubDate>
			<itunes:duration>35:16</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/theruck/episodes/exclusive-steve-hansen-and-ian-foster-interview</link>
			<acast:episodeId>667ad3663834c21e8f2c27de</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>exclusive-steve-hansen-and-ian-foster-interview</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Ahead of England's two test series against the All Blacks, Will Kelleher chats to former New Zealand coaches Steve Hansen and Ian Foster. They discuss the honour and pressure of leading the All Blacks, as well as some of their great memories from World Cup wins to a dominant 2016. They also chat about the challenges facing rugby in New Zealand, look ahead to the up-coming series with Scott Robertson now in charge of the side and give their views on England following a World Cup semi-final appearance last year.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Ahead of England's two test series against the All Blacks, Will Kelleher chats to former New Zealand coaches Steve Hansen and Ian Foster. They discuss the honour and pressure of leading the All Blacks, as well as some of their great memories from World Cup wins to a dominant 2016. They also chat about the challenges facing rugby in New Zealand, look ahead to the up-coming series with Scott Robertson now in charge of the side and give their views on England following a World Cup semi-final appearance last year.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>England beat Japan and Glasgow claim historic URC title</title>
			<itunes:title>England beat Japan and Glasgow claim historic URC title</itunes:title>
			<pubDate>Mon, 24 Jun 2024 08:29:26 GMT</pubDate>
			<itunes:duration>47:43</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/theruck/episodes/england-beat-japan-and-glasgow-claim-historic-urc-title</link>
			<acast:episodeId>66792e66da1c2dde36b50df5</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>england-beat-japan-and-glasgow-claim-historic-urc-title</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Alfie Reynolds and Mark Palmer reflect on Glasgow's incredible victory in the URC final. Mark joins the pod from Loftus Versfeld in South Africa just hours after the full-time whistle, a match he says is the greatest victory for any Scottish side in the history of professional rugby! Will Kelleher and Alex Lowe were in Tokyo as England's summer tour got underway with a victory, they dissect the performance from Steve Borthwick's side, including Marcus Smith at fly-half, Charlie Ewels' red card and Ben Earl's cameo in the centres.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Alfie Reynolds and Mark Palmer reflect on Glasgow's incredible victory in the URC final. Mark joins the pod from Loftus Versfeld in South Africa just hours after the full-time whistle, a match he says is the greatest victory for any Scottish side in the history of professional rugby! Will Kelleher and Alex Lowe were in Tokyo as England's summer tour got underway with a victory, they dissect the performance from Steve Borthwick's side, including Marcus Smith at fly-half, Charlie Ewels' red card and Ben Earl's cameo in the centres.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Marcus Smith starts! England squad to face Japan</title>
			<itunes:title>Marcus Smith starts! England squad to face Japan</itunes:title>
			<pubDate>Wed, 19 Jun 2024 06:56:40 GMT</pubDate>
			<itunes:duration>36:42</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/theruck/episodes/marcus-smith-starts-england-squad-to-face-japan</link>
			<acast:episodeId>66728128aaaf802da86f4a5a</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>marcus-smith-starts-england-squad-to-face-japan</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Steve Borthwick has named his England squad to take on Japan in Tokyo this weekend so Will Kelleher and Alex Lowe - who are both in Japan - react to the team selection. They discuss Marcus Smith starting at fly-half,  Chandler Cunningham-South's potential impact at blindside and the exciting opportunity for the team. They also question why Borthwick went early in naming his squad and delve into a revealing answer from Henry Slade about how much he's enjoying being part of this England setup. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Steve Borthwick has named his England squad to take on Japan in Tokyo this weekend so Will Kelleher and Alex Lowe - who are both in Japan - react to the team selection. They discuss Marcus Smith starting at fly-half,  Chandler Cunningham-South's potential impact at blindside and the exciting opportunity for the team. They also question why Borthwick went early in naming his squad and delve into a revealing answer from Henry Slade about how much he's enjoying being part of this England setup. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Test week for England, URC semi-finals and Hannah Botterman ahead of the PWR final</title>
			<itunes:title>Test week for England, URC semi-finals and Hannah Botterman ahead of the PWR final</itunes:title>
			<pubDate>Mon, 17 Jun 2024 12:09:28 GMT</pubDate>
			<itunes:duration>56:56</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/test-week-for-england-urc-semi-finals-and-hannah-botterman-a</link>
			<acast:episodeId>667027779e45e1a3115f3e89</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>test-week-for-england-urc-semi-finals-and-hannah-botterman-a</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfOaF7aKu5seXuMcRXsd2EtRzjZEi696AXf2pcuDKS1sUfkDj5q0PJpOVa0mP7zUTMSUdLLWjnsdjx8EHU3lGJ9R8A+EHx9+MUoD8uNgAaGtUGFlDG4idaYdy5EsvEbSMBLymyuP0znVAijlrY+bGcKpsBlMenVSJl/ImlDfm01JfRWx+khc7D8hoI4KWhJfi4BZdcR0oxa8CZNLZfmUymora6JI9S573hCoK3iKmQwvLysIhtMIWa2KYw4csemzZOYoyIMH5MXT/B5BcAaPQOK]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[England face Japan in Tokyo this weekend so Alfie Reynolds speaks to Will Kelleher who is on the ground to bring us the latest from the England camp, they also discuss the match not being on television and why it is a reflection of the rugby media landscape. Mark Palmer looks back on the URC semi-finals including a huge win for Glasgow, the positive impact of the South African sides on the competition and a third straight year without silverware for Leinster. He also previews Scotland's summer tour to the USA, Canada, Chile and Uruguay. Finally, Hannah Botterman, the Bristol Bears and England prop joins the pod to preview the Premiership Women's Rugby final as Bristol face defending champions Gloucester-Hartbury.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[England face Japan in Tokyo this weekend so Alfie Reynolds speaks to Will Kelleher who is on the ground to bring us the latest from the England camp, they also discuss the match not being on television and why it is a reflection of the rugby media landscape. Mark Palmer looks back on the URC semi-finals including a huge win for Glasgow, the positive impact of the South African sides on the competition and a third straight year without silverware for Leinster. He also previews Scotland's summer tour to the USA, Canada, Chile and Uruguay. Finally, Hannah Botterman, the Bristol Bears and England prop joins the pod to preview the Premiership Women's Rugby final as Bristol face defending champions Gloucester-Hartbury.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Double dose of Twickenham - Premiership final review and England squad announcement</title>
			<itunes:title>Double dose of Twickenham - Premiership final review and England squad announcement</itunes:title>
			<pubDate>Mon, 10 Jun 2024 17:03:26 GMT</pubDate>
			<itunes:duration>50:01</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/double-dose-of-twickenham-premiership-final-review-and-engla</link>
			<acast:episodeId>666731ddb8312200114aa05c</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>double-dose-of-twickenham-premiership-final-review-and-engla</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[Northampton Saints are the Premiership champions for the first time in 10 years! Alfie Reynolds and Alex Lowe are back at Twickenham to reflect on their victory over Bath and to react to Steve Borthwick's England squad for their summer tour to Japan and New Zealand. They ask whether, despite having a player sent off, the Premiership final was a missed opportunity for Bath? And, is this a pivotal summer for the England career of Marcus Smith? They also chat about Northampton's ability to win ugly, the brilliant Premiership season we've just had and England's front row options.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Northampton Saints are the Premiership champions for the first time in 10 years! Alfie Reynolds and Alex Lowe are back at Twickenham to reflect on their victory over Bath and to react to Steve Borthwick's England squad for their summer tour to Japan and New Zealand. They ask whether, despite having a player sent off, the Premiership final was a missed opportunity for Bath? And, is this a pivotal summer for the England career of Marcus Smith? They also chat about Northampton's ability to win ugly, the brilliant Premiership season we've just had and England's front row options.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Premiership semi-finals review and a look ahead to a sold out Twickenham final!</title>
			<itunes:title>Premiership semi-finals review and a look ahead to a sold out Twickenham final!</itunes:title>
			<pubDate>Mon, 03 Jun 2024 12:20:23 GMT</pubDate>
			<itunes:duration>49:29</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/premiership-semi-finals-review-and-a-look-ahead-to-a-sold-ou</link>
			<acast:episodeId>665db50731120400124fe570</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>premiership-semi-finals-review-and-a-look-ahead-to-a-sold-ou</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Alfie Reynolds and Stuart Barnes look back on the Premiership semi-finals as Northampton Saints and Bath booked their spots at a sold out Twickenham. They discuss the vast improvements in both sides' forward packs and the contrasting celebrations at Franklins Gardens and The Rec, as well as looking ahead to the final. They also review the defeats for Saracens and Sale and name their God or Goddess of the week.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Alfie Reynolds and Stuart Barnes look back on the Premiership semi-finals as Northampton Saints and Bath booked their spots at a sold out Twickenham. They discuss the vast improvements in both sides' forward packs and the contrasting celebrations at Franklins Gardens and The Rec, as well as looking ahead to the final. They also review the defeats for Saracens and Sale and name their God or Goddess of the week.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Champions Cup final delivers again as Leinster lose again!</title>
			<itunes:title>The Champions Cup final delivers again as Leinster lose again!</itunes:title>
			<pubDate>Mon, 27 May 2024 14:25:07 GMT</pubDate>
			<itunes:duration>46:49</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/the-champions-cup-final-delivers-again-as-leinster-lose-agai</link>
			<acast:episodeId>665497c3bcc0a7001243446b</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>the-champions-cup-final-delivers-again-as-leinster-lose-agai</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Alfie Reynolds, Stuart Barnes and Peter O'Reilly look back on the Champions Cup as Toulouse beat Leinster in a brilliant final at the Tottenham Hotspur Stadium. It's Leinster's third straight defeat in the final, so was this them choking or simply Toulouse being too good? They also discuss the conclusion of Gloucester's season as they lost to the Sharks, who became the first South African side to win one of the traditional 'European' finals and they preview a return to Premiership action with the semi-finals this weekend.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Alfie Reynolds, Stuart Barnes and Peter O'Reilly look back on the Champions Cup as Toulouse beat Leinster in a brilliant final at the Tottenham Hotspur Stadium. It's Leinster's third straight defeat in the final, so was this them choking or simply Toulouse being too good? They also discuss the conclusion of Gloucester's season as they lost to the Sharks, who became the first South African side to win one of the traditional 'European' finals and they preview a return to Premiership action with the semi-finals this weekend.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Could Premiership Rugby change its name? Sale's Sam James and the play-off mix]]></title>
			<itunes:title><![CDATA[Could Premiership Rugby change its name? Sale's Sam James and the play-off mix]]></itunes:title>
			<pubDate>Mon, 20 May 2024 16:08:40 GMT</pubDate>
			<itunes:duration>1:02:38</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/could-premiership-rugby-change-its-name-sales-sam-james-and-</link>
			<acast:episodeId>664b7587e25fc50012eeff53</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>could-premiership-rugby-change-its-name-sales-sam-james-and-</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Premiership Rugby's Chief Growth Officer, Rob Calder, joins Alfie Reynolds, Alex Lowe and Will Kelleher to discuss the potential re-brand of the Gallagher Premiership. He worked for the ECB on the 'The Hundred' so chats about changing the league's name, neutral venue semi-finals and whether the final could be moved away from Twickenham? Plus, Sale Sharks' Sam James reflects on the club reaching the play-offs following a big win against Saracens and the boys go through the rest of the weekends action and look ahead to the Champions Cup final between Leinster and Toulouse.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Premiership Rugby's Chief Growth Officer, Rob Calder, joins Alfie Reynolds, Alex Lowe and Will Kelleher to discuss the potential re-brand of the Gallagher Premiership. He worked for the ECB on the 'The Hundred' so chats about changing the league's name, neutral venue semi-finals and whether the final could be moved away from Twickenham? Plus, Sale Sharks' Sam James reflects on the club reaching the play-offs following a big win against Saracens and the boys go through the rest of the weekends action and look ahead to the Champions Cup final between Leinster and Toulouse.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Behind the scenes at Bristol Bears</title>
			<itunes:title>Behind the scenes at Bristol Bears</itunes:title>
			<pubDate>Thu, 16 May 2024 05:00:39 GMT</pubDate>
			<itunes:duration>1:13:53</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/behind-the-scenes-at-bristol-bears</link>
			<acast:episodeId>66447b21a02cbf0012ffa443</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>behind-the-scenes-at-bristol-bears</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Ahead of the final weekend of the Premiership season Alfie Reynolds, Alex Lowe and Will Kelleher make the trip to Bear Country. They spend a day at Bristol Bears' high performance centre to get a behind the scenes look at the club, including chatting to director of rugby Pat Lam, COO Tom Tainton as well as James Dun, Joe Batley, Callum Sheedy and Harry Randall.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Ahead of the final weekend of the Premiership season Alfie Reynolds, Alex Lowe and Will Kelleher make the trip to Bear Country. They spend a day at Bristol Bears' high performance centre to get a behind the scenes look at the club, including chatting to director of rugby Pat Lam, COO Tom Tainton as well as James Dun, Joe Batley, Callum Sheedy and Harry Randall.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Did Gloucester 'disrespect' the Premiership!?]]></title>
			<itunes:title><![CDATA[Did Gloucester 'disrespect' the Premiership!?]]></itunes:title>
			<pubDate>Mon, 13 May 2024 15:48:14 GMT</pubDate>
			<itunes:duration>55:33</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/did-gloucester-disrespect-the-premiership</link>
			<acast:episodeId>6642363d7c2bf100132af24b</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>did-gloucester-disrespect-the-premiership</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCct7oNMnF7x1wzn+PF5QowIUmNkjsx0sgR97CBePbOGFzhWwZu8mX2f4q1AEazdkbE3NFsCykWraMwcsvPuyrsZmvOv08jmr2O3U4o8Qga2yoqLWKdys/1o36bwF2GQOFYdvGkcNggOH8gmVf1cKrRBAm9Ly4A2qezm/kv0HkM2FqTk8yLlKLZkhLMADEv79Sd2gG+xxxBtDf3s9Ucvm9z3Pl8LqY8lJqTliJlTsihn9WNPkDVxO+XTknjxHOZ+aeD7G8F/4hFY08mkHkahV6GB]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[After Gloucester lost 90-0 away to Northampton, Alex Lowe, Will Kelleher and Alfie Reynolds question whether they disrespected the Premiership by fielding a weaker side? Before that they also discuss the race for the play-offs as we head into the final weekend and debate the good, bad and unintended consequences - especially around the scrum - of World Rugby's law changes which will come into effect in July. Plus, they name their God or Goddess of the week.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[After Gloucester lost 90-0 away to Northampton, Alex Lowe, Will Kelleher and Alfie Reynolds question whether they disrespected the Premiership by fielding a weaker side? Before that they also discuss the race for the play-offs as we head into the final weekend and debate the good, bad and unintended consequences - especially around the scrum - of World Rugby's law changes which will come into effect in July. Plus, they name their God or Goddess of the week.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Harlequins and Northampton go down swinging and Gloucester's Lewis Ludlow]]></title>
			<itunes:title><![CDATA[Harlequins and Northampton go down swinging and Gloucester's Lewis Ludlow]]></itunes:title>
			<pubDate>Mon, 06 May 2024 14:03:33 GMT</pubDate>
			<itunes:duration>52:47</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/theruck/episodes/harlequins-and-northampton-go-down-swinging-and-gloucesters-</link>
			<acast:episodeId>6638e335dcdecf0012684dd9</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>harlequins-and-northampton-go-down-swinging-and-gloucesters-</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[It wasn't to be for Northampton Saints or Harlequins as they both lost in the Champions Cup semi-finals. Leinster and Toulouse, two of Europe's most prestigious clubs will contest the final at the end of May. Alfie Reynolds, Will Kelleher, Stuart Barnes and Peter O'Reilly look back on the action. They discuss the two great occasions in Toulouse and Dublin, question whether it was a missed opportunity for the English clubs and ask if Leinster have the mental strength to finally win it. Plus, Alfie talks to Gloucester's Lewis Ludlow as they got through to the Challenge Cup final and the boys name their God or Goddess of the week. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[It wasn't to be for Northampton Saints or Harlequins as they both lost in the Champions Cup semi-finals. Leinster and Toulouse, two of Europe's most prestigious clubs will contest the final at the end of May. Alfie Reynolds, Will Kelleher, Stuart Barnes and Peter O'Reilly look back on the action. They discuss the two great occasions in Toulouse and Dublin, question whether it was a missed opportunity for the English clubs and ask if Leinster have the mental strength to finally win it. Plus, Alfie talks to Gloucester's Lewis Ludlow as they got through to the Challenge Cup final and the boys name their God or Goddess of the week. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Contrasting styles in Premiership rugby, England's grand slam and Twickenham controversy]]></title>
			<itunes:title><![CDATA[Contrasting styles in Premiership rugby, England's grand slam and Twickenham controversy]]></itunes:title>
			<pubDate>Mon, 29 Apr 2024 15:40:09 GMT</pubDate>
			<itunes:duration>47:38</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/theruck/episodes/contrasting-styles-in-premiership-rugby-englands-grand-slam-</link>
			<acast:episodeId>662fbf58fdc68b0012151356</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>contrasting-styles-in-premiership-rugby-englands-grand-slam-</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Alfie Reynolds, Alex Lowe and Will Kelleher review another weekend of domestic rugby as the Gallagher Premiership served up contrasting matches in Bath v Saracens and Harlequins v Northampton, both of which were fascinating! They chat about officiating controversy and the race for the play-offs, Rocky Clark joins the pod to look back on the conclusion of the Women's 6 Nations as England won another Grand Slam. Plus, the boys preview the Champions Cup semi-finals and name their God or Goddess of the week.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Alfie Reynolds, Alex Lowe and Will Kelleher review another weekend of domestic rugby as the Gallagher Premiership served up contrasting matches in Bath v Saracens and Harlequins v Northampton, both of which were fascinating! They chat about officiating controversy and the race for the play-offs, Rocky Clark joins the pod to look back on the conclusion of the Women's 6 Nations as England won another Grand Slam. Plus, the boys preview the Champions Cup semi-finals and name their God or Goddess of the week.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Behind the scenes at Harlequins</title>
			<itunes:title>Behind the scenes at Harlequins</itunes:title>
			<pubDate>Thu, 25 Apr 2024 05:00:33 GMT</pubDate>
			<itunes:duration>56:18</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/theruck/episodes/behind-the-scenes-at-harlequins</link>
			<acast:episodeId>66296255a1c8cf00123fec5b</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>behind-the-scenes-at-harlequins</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Ahead of Harlequins facing Northampton Saints at Twickenham this weekend and with a big Champions Cup semi-final on the horizon against Toulouse; Alfie Reynolds, Will Kelleher and Alex Lowe head to the training ground to find out what makes the club unique. They speak to Chandler Cunningham-South, Cadan Murley, CEO Laurie Dalrymple and Head Coach Danny Wilson about the clubs playing philosophy, putting on big events at Twickenham and the Premiership run-in.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Ahead of Harlequins facing Northampton Saints at Twickenham this weekend and with a big Champions Cup semi-final on the horizon against Toulouse; Alfie Reynolds, Will Kelleher and Alex Lowe head to the training ground to find out what makes the club unique. They speak to Chandler Cunningham-South, Cadan Murley, CEO Laurie Dalrymple and Head Coach Danny Wilson about the clubs playing philosophy, putting on big events at Twickenham and the Premiership run-in.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Twickenham and Ashton Gate drubbings!</title>
			<itunes:title>Twickenham and Ashton Gate drubbings!</itunes:title>
			<pubDate>Mon, 22 Apr 2024 13:28:33 GMT</pubDate>
			<itunes:duration>50:56</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/theruck/episodes/twickenham-and-ashton-gate-drubbings</link>
			<acast:episodeId>662666017fb19e0012651aa2</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>twickenham-and-ashton-gate-drubbings</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Alfie Reynolds, Alex Lowe and Elgan Alderman reflect on the weekend's action in the Premiership and Women's 6 Nations, including huge wins for the Red Roses and Bristol. Following England's comfortable victory over Ireland at Twickenham Alex chats with broadcaster Johnnie Hammond about the competitive balance to the women's tournament. And, with Newcastle shipping over eighty points to Bristol, where do the north-east club go from here? Plus, they name their God or Goddess of the week.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Alfie Reynolds, Alex Lowe and Elgan Alderman reflect on the weekend's action in the Premiership and Women's 6 Nations, including huge wins for the Red Roses and Bristol. Following England's comfortable victory over Ireland at Twickenham Alex chats with broadcaster Johnnie Hammond about the competitive balance to the women's tournament. And, with Newcastle shipping over eighty points to Bristol, where do the north-east club go from here? Plus, they name their God or Goddess of the week.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Red Roses Special!</title>
			<itunes:title>Red Roses Special!</itunes:title>
			<pubDate>Thu, 18 Apr 2024 05:00:32 GMT</pubDate>
			<itunes:duration>53:08</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/theruck/episodes/red-roses-special</link>
			<acast:episodeId>661fe3e000a3a40012b0827f</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>red-roses-special</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCd4+b6VdjdLyCVQoQMgHIRkOzGXV8vGMnQesEMtEFlp4+za4fc4fsDP3td/6YC951RpvHBZyk7AqVcl3d65CYjjzWLhlRJw0szJ+yghDyYD7aovpjbU/W44tCgnuJ2vAkreNXnEDE9XmuOEKKpxjKSHb4V0SKU7lotct54KFAO1rGrEPTE2+PAdAZij1fj6hZYhXnnKPQCKl2O42uf5ymMvu0+LyNHR3sckOe0uobDjoKpEe28gTlJK9+vLktHNKAS6Igj7VqwJivL6yNT3lYd4]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[With England set to host Ireland at Twickenham in the Women's 6 Nations this weekend Alfie Reynolds, Will Kelleher and Elgan Alderman head up to Pennyhill Park to go behind the scenes of the Red Roses training camp. They speak to head coach John Mitchell as well as Sydney Gregson and Ellie Kildunne about what drives the number one team in the world to keep improving, teacher training, unexpected job interviews and much more!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[With England set to host Ireland at Twickenham in the Women's 6 Nations this weekend Alfie Reynolds, Will Kelleher and Elgan Alderman head up to Pennyhill Park to go behind the scenes of the Red Roses training camp. They speak to head coach John Mitchell as well as Sydney Gregson and Ellie Kildunne about what drives the number one team in the world to keep improving, teacher training, unexpected job interviews and much more!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Does the Champions Cup work with South African sides?</title>
			<itunes:title>Does the Champions Cup work with South African sides?</itunes:title>
			<pubDate>Mon, 15 Apr 2024 16:30:38 GMT</pubDate>
			<itunes:duration>1:00:17</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/theruck/episodes/does-the-champions-cup-work-with-south-african-sides</link>
			<acast:episodeId>661d562eebb40400162b3302</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>does-the-champions-cup-work-with-south-african-sides</acast:episodeUrl>
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			<description><![CDATA[Following the Champions Cup quarter-finals Alfie Reynolds, Alex Lowe, Will Kelleher and Alan Dymock review the weekend. Alex was in France for Harlequins' sensational win away to Bordeaux and Exeter's defeat to Toulouse. They question whether South African sides being involved in a 'European' competition is currently working and how the issues facing the tournament can be resolved, after the Bulls made 13 changes for their trip to Northampton. And, Will chats with Harlequins scrum coach Adam Jones to review their historic win.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Following the Champions Cup quarter-finals Alfie Reynolds, Alex Lowe, Will Kelleher and Alan Dymock review the weekend. Alex was in France for Harlequins' sensational win away to Bordeaux and Exeter's defeat to Toulouse. They question whether South African sides being involved in a 'European' competition is currently working and how the issues facing the tournament can be resolved, after the Bulls made 13 changes for their trip to Northampton. And, Will chats with Harlequins scrum coach Adam Jones to review their historic win.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Jack Willis on life at Toulouse and the Champions Cup quarter-final!</title>
			<itunes:title>Jack Willis on life at Toulouse and the Champions Cup quarter-final!</itunes:title>
			<pubDate>Mon, 08 Apr 2024 15:05:07 GMT</pubDate>
			<itunes:duration>58:35</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/jack-willis-on-life-at-toulouse-and-the-champions-cup-quarte</link>
			<acast:episodeId>661407a4dbc2ec00163e82bf</acast:episodeId>
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			<acast:episodeUrl>jack-willis-on-life-at-toulouse-and-the-champions-cup-quarte</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Alfie Reynolds, Will Kelleher and Elgan Alderman review the last-16 in the Champions Cup, preview the return of the Women's 6 Nations and discuss rugby's scheduling issues. They also chat to the England and Toulouse flanker Jack Willis about life in France, wanting to add to the club's great history and being unable as an overseas player to be picked by England.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Alfie Reynolds, Will Kelleher and Elgan Alderman review the last-16 in the Champions Cup, preview the return of the Women's 6 Nations and discuss rugby's scheduling issues. They also chat to the England and Toulouse flanker Jack Willis about life in France, wanting to add to the club's great history and being unable as an overseas player to be picked by England.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Premiership and Women's 6 Nations round up. Plus, Lewis Ludlam previews the Champions Cup last 16. ]]></title>
			<itunes:title><![CDATA[Premiership and Women's 6 Nations round up. Plus, Lewis Ludlam previews the Champions Cup last 16. ]]></itunes:title>
			<pubDate>Mon, 01 Apr 2024 13:00:00 GMT</pubDate>
			<itunes:duration>59:27</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/premiership-and-womens-6-nations-round-up-plus-lewis-ludlam-</link>
			<acast:episodeId>660aafcfc2a938001659ecc2</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>premiership-and-womens-6-nations-round-up-plus-lewis-ludlam-</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Alfie Reynolds, Mark Palmer and Elgan Alderman round-up the latest action from the Premiership and Women's 6 Nations, plus look ahead to the last-16 of the Champions Cup. They discuss Irne Herbst's 7 minute yellow card in the Quins v Bath game, a missed opportunity for Scotland in the 6 Nations and Elgan's weekend of French rugby. Alfie also chats to Northampton Saints back row Lewis Ludlam to preview their match against Munster this weekend.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Alfie Reynolds, Mark Palmer and Elgan Alderman round-up the latest action from the Premiership and Women's 6 Nations, plus look ahead to the last-16 of the Champions Cup. They discuss Irne Herbst's 7 minute yellow card in the Quins v Bath game, a missed opportunity for Scotland in the 6 Nations and Elgan's weekend of French rugby. Alfie also chats to Northampton Saints back row Lewis Ludlam to preview their match against Munster this weekend.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Marlie Packer's 100th cap and the Premiership returns]]></title>
			<itunes:title><![CDATA[Marlie Packer's 100th cap and the Premiership returns]]></itunes:title>
			<pubDate>Mon, 25 Mar 2024 17:40:11 GMT</pubDate>
			<itunes:duration>56:29</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/marlie-packers-100th-cap-and-the-premiership-returns</link>
			<acast:episodeId>6601b6fbb958550016c5cf20</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>marlie-packers-100th-cap-and-the-premiership-returns</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeyCkdCZRcVjwCU2qPKlecfHZcsdOASRnIiVt+Yi4yVQP61z4kYGmh0W6Neq61qlqBDfuKl/PZ0HeV+ihr7aR5fyjo5cB2wkQBpBD+mGUuKgaTyI/BlEb5cHCir4t63x4SOFQ2AlGDxaTUMin2hYTWQldAtZj59bkxH2PVfbIt32THdbXemkAMPtbh0N+5fVonSWUFpto/tOsPDngwgq309zcf+5SO5Yfi4PerAOV6cOa11JjKxpjSzOoHJ+7L5qaRl28uVNitRTGGsTs6zdTiz]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Following a busy weekend of Women's Six Nations and Gallagher Premiership, Alfie Reynolds, Alex Lowe and Will Kelleher look back on the action. Alfie chats with England back-row Marlie Packer after she made her 100th England appearance in their win over Italy. Plus, the boys discuss which sides might be hitting their form for the Premiership run-in, how much is too much for season tickets? And, name their God or Goddess of the week.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Following a busy weekend of Women's Six Nations and Gallagher Premiership, Alfie Reynolds, Alex Lowe and Will Kelleher look back on the action. Alfie chats with England back-row Marlie Packer after she made her 100th England appearance in their win over Italy. Plus, the boys discuss which sides might be hitting their form for the Premiership run-in, how much is too much for season tickets? And, name their God or Goddess of the week.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>6 Nations 2024 Review!</title>
			<itunes:title>6 Nations 2024 Review!</itunes:title>
			<pubDate>Mon, 18 Mar 2024 12:45:33 GMT</pubDate>
			<itunes:duration>1:07:59</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/theruck/episodes/6-nations-2024-review</link>
			<acast:episodeId>65f8376dd0f3e00016908b03</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>6-nations-2024-review</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeUwADkESpEQ6GO+R4ddS9C6VuVhO7NVGalrYJmfKpenAuuHBdJLIUeYZXQel9Pvnu20xJ7NzipdiK6xKiUIzMsaT5qKXOxZ1jbgLrdnacYfnOE+u4LtMBbZ9duuMRYS75rEzSJN96xsJA8FG6xlLKQghR29Iyb8mNjUvVuhfsTzJ80zjmJXljAklZFc5w7+cGzm64Eyxou9Xf8EZtUkhG6ZI2TQKKAicSy7XXNOUbCUDWUPkladB1wtDaTwgVDkqBpIa+cVKgDxSnZvTyiQ7PS]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[The men's Six Nations reached its conclusion on the weekend as Ireland won back-to-back titles. Alfie Reynolds, Elgan Alderman and Mark Palmer review all the action between Ireland, Scotland, Wales and Italy. Whilst Will Kelleher and Alex Lowe report in from Lyon where England narrowly lost to France. They chat about Wales' wooden spoon, Italy's best ever Championship and ask where Scotland go from here? Plus, they look ahead to the Women's 6 Nations and name their God or Goddess of the week.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The men's Six Nations reached its conclusion on the weekend as Ireland won back-to-back titles. Alfie Reynolds, Elgan Alderman and Mark Palmer review all the action between Ireland, Scotland, Wales and Italy. Whilst Will Kelleher and Alex Lowe report in from Lyon where England narrowly lost to France. They chat about Wales' wooden spoon, Italy's best ever Championship and ask where Scotland go from here? Plus, they look ahead to the Women's 6 Nations and name their God or Goddess of the week.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Ireland's back-to-back Grand Slam dream undone by England and Scotland left soul searching after losing in Rome]]></title>
			<itunes:title><![CDATA[Ireland's back-to-back Grand Slam dream undone by England and Scotland left soul searching after losing in Rome]]></itunes:title>
			<pubDate>Mon, 11 Mar 2024 16:24:57 GMT</pubDate>
			<itunes:duration>1:04:16</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/irelands-back-to-back-grand-slam-dream-undone-by-england-and</link>
			<acast:episodeId>65ef305928cb6000167cf5e5</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>irelands-back-to-back-grand-slam-dream-undone-by-england-and</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[The Six Nations produced one of its great days on Saturday with Italy and England beating Scotland and Ireland in two epic matches. Alfie Reynolds, Alex Lowe and Will Kelleher discuss all, including why it is England's best performance and result since the 2019 World Cup semi-final. Will chats to Italy back-row Seb Negri after they won at home in the Championship for the first time in 11 years. Plus, they discuss France beating Wales, why bonus points in the Six Nations are ludicrous and name their God or Goddess of the week.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The Six Nations produced one of its great days on Saturday with Italy and England beating Scotland and Ireland in two epic matches. Alfie Reynolds, Alex Lowe and Will Kelleher discuss all, including why it is England's best performance and result since the 2019 World Cup semi-final. Will chats to Italy back-row Seb Negri after they won at home in the Championship for the first time in 11 years. Plus, they discuss France beating Wales, why bonus points in the Six Nations are ludicrous and name their God or Goddess of the week.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Sam Warburton and Tommy Bowe preview next weekend's 6 Nations action]]></title>
			<itunes:title><![CDATA[Sam Warburton and Tommy Bowe preview next weekend's 6 Nations action]]></itunes:title>
			<pubDate>Mon, 04 Mar 2024 16:22:52 GMT</pubDate>
			<itunes:duration>1:17:35</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/sam-warburton-and-tommy-bowe-preview-next-weekends-6-nations</link>
			<acast:episodeId>65e5f55c8a60ef0016403ffe</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>sam-warburton-and-tommy-bowe-preview-next-weekends-6-nations</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Will Kelleher and Alex Lowe are joined by two British Lions legends, to find out if anyone (but particularly England) can stop Ireland, if Italy can bring the fight to Scotland, and to ask what would be a successful championship showing for Wales.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Will Kelleher and Alex Lowe are joined by two British Lions legends, to find out if anyone (but particularly England) can stop Ireland, if Italy can bring the fight to Scotland, and to ask what would be a successful championship showing for Wales.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Scotland beat England (again) Ireland beat Wales (again) and Italy (almost) beat France</title>
			<itunes:title>Scotland beat England (again) Ireland beat Wales (again) and Italy (almost) beat France</itunes:title>
			<pubDate>Mon, 26 Feb 2024 16:08:55 GMT</pubDate>
			<itunes:duration>57:04</itunes:duration>
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			<acast:episodeId>65dcb7976dca670016baf25f</acast:episodeId>
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			<description><![CDATA[Will Kelleher, Alex Lowe and Mark Palmer get together in an Edinburgh hotel lobby to unpick the 3rd round of the 6 nations. It's a familiar story for Wales and England, but the ending in France for Italy was anything but...<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Will Kelleher, Alex Lowe and Mark Palmer get together in an Edinburgh hotel lobby to unpick the 3rd round of the 6 nations. It's a familiar story for Wales and England, but the ending in France for Italy was anything but...<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Courtney Lawes and John Barclay on their Calcutta Cup memories</title>
			<itunes:title>Courtney Lawes and John Barclay on their Calcutta Cup memories</itunes:title>
			<pubDate>Wed, 21 Feb 2024 20:13:43 GMT</pubDate>
			<itunes:duration>44:48</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/courtney-lawes-and-john-barclay-on-their-calcutta-cup-memori</link>
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			<acast:episodeUrl>courtney-lawes-and-john-barclay-on-their-calcutta-cup-memori</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[Times columnists and former internationals Courtney Lawes and John Barclay join Will Kelleher to look ahead to Saturday's Calcutta Cup Clash, and to look back on their own memories of thumpings, scuffles in the tunnel and that Finn Russell pass...<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Times columnists and former internationals Courtney Lawes and John Barclay join Will Kelleher to look ahead to Saturday's Calcutta Cup Clash, and to look back on their own memories of thumpings, scuffles in the tunnel and that Finn Russell pass...<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Calcutta Cup preview, how to speed up rugby & Cadan Murley]]></title>
			<itunes:title><![CDATA[Calcutta Cup preview, how to speed up rugby & Cadan Murley]]></itunes:title>
			<pubDate>Mon, 19 Feb 2024 15:24:41 GMT</pubDate>
			<itunes:duration>1:02:06</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/calcutta-cup-preview-how-to-speed-up-rugby-cadan-murley</link>
			<acast:episodeId>65d372b97599980017818a03</acast:episodeId>
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			<acast:episodeUrl>calcutta-cup-preview-how-to-speed-up-rugby-cadan-murley</acast:episodeUrl>
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			<description><![CDATA[Will Kelleher is joined by Elgan Alderman, Mark Palmer and Bernard Jackman to preview next weekend's 6 Nations 3rd round. The team also get stuck into a discussion on how to speed up the game and reduce stoppages PLUS an interview with Harlequins and England A wing Cadan Murley.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Will Kelleher is joined by Elgan Alderman, Mark Palmer and Bernard Jackman to preview next weekend's 6 Nations 3rd round. The team also get stuck into a discussion on how to speed up the game and reduce stoppages PLUS an interview with Harlequins and England A wing Cadan Murley.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>Did Scotland score? England sneak past Wales and Ireland nil Italy</title>
			<itunes:title>Did Scotland score? England sneak past Wales and Ireland nil Italy</itunes:title>
			<pubDate>Mon, 12 Feb 2024 13:55:27 GMT</pubDate>
			<itunes:duration>59:57</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/did-scotland-score-england-sneak-past-wales-and-ireland-nil-</link>
			<acast:episodeId>65ca2350180f300015d87e61</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>did-scotland-score-england-sneak-past-wales-and-ireland-nil-</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[Weekend two of the 6 Nations is in the books and there's plenty to get stuck into... Will Kelleher is joined by Mark Palmer, Stuart Barnes and Owen Slot to discuss a controversial French win at Murrayfield, a familiar result for Wales at Twickenham, and Ireland putting Italy to the sword.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Weekend two of the 6 Nations is in the books and there's plenty to get stuck into... Will Kelleher is joined by Mark Palmer, Stuart Barnes and Owen Slot to discuss a controversial French win at Murrayfield, a familiar result for Wales at Twickenham, and Ireland putting Italy to the sword.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Wales v Scotland an instant classic, England win in Rome and Ireland lay down a marker</title>
			<itunes:title>Wales v Scotland an instant classic, England win in Rome and Ireland lay down a marker</itunes:title>
			<pubDate>Mon, 05 Feb 2024 12:33:54 GMT</pubDate>
			<itunes:duration>51:41</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/wales-v-scotland-an-instant-classic-england-win-in-rome-and-</link>
			<acast:episodeId>65c0d5b14674f5001663a3a1</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>wales-v-scotland-an-instant-classic-england-win-in-rome-and-</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[The opening weekend of the 6 Nations lived up to its billing with plenty of drama on the pitch. Alfie Reynolds is joined by Owen Slot and Peter O'Reilly to look back on the action in Marseille as Ireland beat France, Will Kelleher and Alex Lowe send in a dispatch from Rome following England's opening weekend victory and Mark Palmer joins the pod to reflect on Scotland winning in Cardiff for the first time in over twenty years and what could have been a famous Welsh comeback. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The opening weekend of the 6 Nations lived up to its billing with plenty of drama on the pitch. Alfie Reynolds is joined by Owen Slot and Peter O'Reilly to look back on the action in Marseille as Ireland beat France, Will Kelleher and Alex Lowe send in a dispatch from Rome following England's opening weekend victory and Mark Palmer joins the pod to reflect on Scotland winning in Cardiff for the first time in over twenty years and what could have been a famous Welsh comeback. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Inside the Scotland camp</title>
			<itunes:title>Inside the Scotland camp</itunes:title>
			<pubDate>Wed, 31 Jan 2024 07:00:25 GMT</pubDate>
			<itunes:duration>45:11</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/inside-the-scotland-camp</link>
			<acast:episodeId>65b8df4e122b7600165f51a4</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>inside-the-scotland-camp</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Will Kelleher heads north of the border and is joined by Mark Palmer to spend a day in the Scotland camp ahead of the start of the 2024 Six Nations. They chat to Kyle Rowe, Luke Crosbie, Arron Reed and Andy Christie as Scotland prepare to get their tournament underway against Wales in Cardiff, a venue they haven't won at for two decades. They hear from the players about their back stories and discuss how the squad can move on from the disappointment of the Rugby World Cup.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Will Kelleher heads north of the border and is joined by Mark Palmer to spend a day in the Scotland camp ahead of the start of the 2024 Six Nations. They chat to Kyle Rowe, Luke Crosbie, Arron Reed and Andy Christie as Scotland prepare to get their tournament underway against Wales in Cardiff, a venue they haven't won at for two decades. They hear from the players about their back stories and discuss how the squad can move on from the disappointment of the Rugby World Cup.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>6 Nations Preview 2024!</title>
			<itunes:title>6 Nations Preview 2024!</itunes:title>
			<pubDate>Mon, 29 Jan 2024 08:32:43 GMT</pubDate>
			<itunes:duration>1:00:49</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/theruck/episodes/6-nations-preview-2024</link>
			<acast:episodeId>65b762ac97e2d200164eb962</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>6-nations-preview-2024</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[The Six Nations is here! With the 2024 championship kicking off on Friday night, Alfie Reynolds is joined by Will Kelleher, Mark Palmer, Peter O'Reilly and Elgan Alderman. They discuss each nation and the big questions and talking points they face heading into the tournament. Who are the favorites out of Ireland and France? What does success look like for Scotland? Can England reconnect with Twickenham? And, will it boil down to a wooden spoon decider between Wales and Italy?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The Six Nations is here! With the 2024 championship kicking off on Friday night, Alfie Reynolds is joined by Will Kelleher, Mark Palmer, Peter O'Reilly and Elgan Alderman. They discuss each nation and the big questions and talking points they face heading into the tournament. Who are the favorites out of Ireland and France? What does success look like for Scotland? Can England reconnect with Twickenham? And, will it boil down to a wooden spoon decider between Wales and Italy?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Rugby's Netflix moment, Champions Cup last-16 draw and Louis Rees-Zammit to the NFL]]></title>
			<itunes:title><![CDATA[Rugby's Netflix moment, Champions Cup last-16 draw and Louis Rees-Zammit to the NFL]]></itunes:title>
			<pubDate>Mon, 22 Jan 2024 19:24:06 GMT</pubDate>
			<itunes:duration>1:04:22</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/rugbys-netflix-moment-champions-cup-last-16-draw-and-louis-r</link>
			<acast:episodeId>65aec0d5362fda00171f9ac8</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>rugbys-netflix-moment-champions-cup-last-16-draw-and-louis-r</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Alfie Reynolds, Will Kelleher and Stuart Barnes reflect on the conclusion of the Champions Cup pool stages and question whether the format of the competition still needs tweaking. They discuss the massive news that Louis Rees-Zammit is putting his rugby career on hold to pursue a career in the NFL and that Joe Schmidt is the new head coach of the Wallabies. Plus, Alfie and Will sit down and chat to James Gay-Rees, the executive producer of the new Netflix series Six Nations: Full Contact which comes out this week. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Alfie Reynolds, Will Kelleher and Stuart Barnes reflect on the conclusion of the Champions Cup pool stages and question whether the format of the competition still needs tweaking. They discuss the massive news that Louis Rees-Zammit is putting his rugby career on hold to pursue a career in the NFL and that Joe Schmidt is the new head coach of the Wallabies. Plus, Alfie and Will sit down and chat to James Gay-Rees, the executive producer of the new Netflix series Six Nations: Full Contact which comes out this week. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Champions Cup, British and Irish Lions and England 6 Nations squad preview</title>
			<itunes:title>Champions Cup, British and Irish Lions and England 6 Nations squad preview</itunes:title>
			<pubDate>Mon, 15 Jan 2024 16:01:46 GMT</pubDate>
			<itunes:duration>56:14</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/champions-cup-british-and-irish-lions-and-england-6-nations-</link>
			<acast:episodeId>65a556ea317fdd0017cdc267</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>champions-cup-british-and-irish-lions-and-england-6-nations-</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Alex Lowe and Will Kelleher join Alfie Reynolds to look back on another weekend in the Champions Cup, which once again provided some great matches and highlighted the current issues with the competitions structure. They also chat about Andy Farrell being named British and Irish lions head coach last week and debate whether a lions tour would be successful for the women. Plus, with Steve Borthwick naming his England Six Nations squad on Wednesday they discuss the big decisions that he faces.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Alex Lowe and Will Kelleher join Alfie Reynolds to look back on another weekend in the Champions Cup, which once again provided some great matches and highlighted the current issues with the competitions structure. They also chat about Andy Farrell being named British and Irish lions head coach last week and debate whether a lions tour would be successful for the women. Plus, with Steve Borthwick naming his England Six Nations squad on Wednesday they discuss the big decisions that he faces.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Premiership, England and players union discussion with Jamie George</title>
			<itunes:title>Premiership, England and players union discussion with Jamie George</itunes:title>
			<pubDate>Mon, 08 Jan 2024 18:28:10 GMT</pubDate>
			<itunes:duration>56:50</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/theruck/episodes/premiership-england-and-players-union-discussion-with-jamie-</link>
			<acast:episodeId>659c3ebcb31581001656d4b4</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>premiership-england-and-players-union-discussion-with-jamie-</acast:episodeUrl>
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			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[England, Saracens and British and Irish Lions hooker Jamie George joins Will Kelleher and Alfie Reynolds for today's episode. He chats about the latest round of Premiership action, as the race for the play-offs hots up and Jamie's team mate Owen Farrell has been linked with a move to France. He also explains why England players have opted to start a new agency to look after their contractual and commercial deals with the RFU. Plus, he looks ahead to the 2024 6 Nations as England aim to build-up on their third placed finish at the World Cup.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[England, Saracens and British and Irish Lions hooker Jamie George joins Will Kelleher and Alfie Reynolds for today's episode. He chats about the latest round of Premiership action, as the race for the play-offs hots up and Jamie's team mate Owen Farrell has been linked with a move to France. He also explains why England players have opted to start a new agency to look after their contractual and commercial deals with the RFU. Plus, he looks ahead to the 2024 6 Nations as England aim to build-up on their third placed finish at the World Cup.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[2023 review and men's World XV of the Year]]></title>
			<itunes:title><![CDATA[2023 review and men's World XV of the Year]]></itunes:title>
			<pubDate>Mon, 01 Jan 2024 08:00:33 GMT</pubDate>
			<itunes:duration>1:02:25</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/theruck/episodes/2023-review-and-mens-world-xv-of-the-year</link>
			<acast:episodeId>6583383752891500172f0399</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>2023-review-and-mens-world-xv-of-the-year</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdRGRA5r7SkDYhzO4cKvVIhd9m/mw8sf/TlMEcp8S+QDTbMTJ+5QV7kpotYOAlevuv7IYgIHbSBVAe4rIo7nIlDXbZemUvwJxNF+6f1RgeYIJZm2AtO5Ryy6ld2rm1QUrjzYznRfWjhsYyIROK5Thvf40SvKOiikqjqWR9eRG1UB2qYtXBIlFPunVJzcJ3N7yu6cajdykqlW2Kuuq0sjp84EAcchSdCb3VI3aeG0tcybarslfVN6Ik+UAwypfgY7jImZ3iPlydpS6CJ8XInFPPz]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Happy new year! What better way to start 2024 than with the first Ruck of the year. Alfie Reynolds, Alex Lowe and Will Kelleher name a men's World XV of 2023, which is dominated by South Africa and New Zealand who reached the World Cup final. Alfie chats with England under-20 and Northampton Saints back-row Henry Pollock to chat about his successful 2023 and look ahead to what the new year might bring. Plus, the boys name their end of year awards and reveal their hopes for 2024.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Happy new year! What better way to start 2024 than with the first Ruck of the year. Alfie Reynolds, Alex Lowe and Will Kelleher name a men's World XV of 2023, which is dominated by South Africa and New Zealand who reached the World Cup final. Alfie chats with England under-20 and Northampton Saints back-row Henry Pollock to chat about his successful 2023 and look ahead to what the new year might bring. Plus, the boys name their end of year awards and reveal their hopes for 2024.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Behind the scenes at Sale Sharks</title>
			<itunes:title>Behind the scenes at Sale Sharks</itunes:title>
			<pubDate>Tue, 26 Dec 2023 08:00:07 GMT</pubDate>
			<itunes:duration>1:01:27</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/theruck/episodes/behind-the-scenes-at-sale-sharks</link>
			<acast:episodeId>6583f238b84fde001745525f</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>behind-the-scenes-at-sale-sharks</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdRGRA5r7SkDYhzO4cKvVIhd9m/mw8sf/TlMEcp8S+QDafekGNbjAS8C2SEuWnzNaJFg2HRCPkT6lUV6u6eLS2kctJteCsnDEX7yvZREbJjTloSOlewPnfedZuMtlD3dGunPUaIJXvrX+yetXt0i69JrYFoycPRRonKRQvpAFcQd2e+r02WIFLZg5QmtchqBsCQiCSlPIiw4NuQQetKw+u52vQCYSOYxMk1D9dSRZanDK9BQo4bEgYqRIHhIAGdIKREswqFK4v+2TgTuVCo+pYU]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Sale Sharks invited us up to Manchester to go behind the scenes at the club. Alfie Reynolds, Alex Lowe and Will Kelleher make the journey to the North-West to get a better understanding of what is making the Sharks tick and the overall development of the club. They chat to co-owner Michelle Orange, Director of Rugby Alex Sanderson, England internationals George Ford and Manu Tuilagi and youngsters Tom Roebuck and Joe Carpenter. They chat about the importance of rugby in the north, the women's team, the Premiership final defeat and how they are a Premiership club that is building something special.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Sale Sharks invited us up to Manchester to go behind the scenes at the club. Alfie Reynolds, Alex Lowe and Will Kelleher make the journey to the North-West to get a better understanding of what is making the Sharks tick and the overall development of the club. They chat to co-owner Michelle Orange, Director of Rugby Alex Sanderson, England internationals George Ford and Manu Tuilagi and youngsters Tom Roebuck and Joe Carpenter. They chat about the importance of rugby in the north, the women's team, the Premiership final defeat and how they are a Premiership club that is building something special.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Another brilliant weekend of Champions Cup action</title>
			<itunes:title>Another brilliant weekend of Champions Cup action</itunes:title>
			<pubDate>Mon, 18 Dec 2023 15:14:38 GMT</pubDate>
			<itunes:duration>59:46</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/theruck/episodes/another-brilliant-weekend-of-champions-cup-action</link>
			<acast:episodeId>658061df6a3a580016827e8c</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>another-brilliant-weekend-of-champions-cup-action</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Alfie Reynolds and Will Kelleher round-up another weekend of the Champions Cup. Including good wins for Northampton, Saracens, Leicester, Exeter and Bath. But with a number of teams deciding to rotate their squads at the weekend they debate if that is a negative thing for the competition. They also chat to Stormers Head Coach John Dobson after they beat La Rochelle with a last-gasp conversation. Plus, they also name their God or Goddess of the week.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Alfie Reynolds and Will Kelleher round-up another weekend of the Champions Cup. Including good wins for Northampton, Saracens, Leicester, Exeter and Bath. But with a number of teams deciding to rotate their squads at the weekend they debate if that is a negative thing for the competition. They also chat to Stormers Head Coach John Dobson after they beat La Rochelle with a last-gasp conversation. Plus, they also name their God or Goddess of the week.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>A great weekend for English clubs in Europe</title>
			<itunes:title>A great weekend for English clubs in Europe</itunes:title>
			<pubDate>Mon, 11 Dec 2023 16:31:59 GMT</pubDate>
			<itunes:duration>49:00</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/theruck/episodes/a-great-weekend-for-english-clubs-in-europe</link>
			<acast:episodeId>6577397f32da9100127295ee</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>a-great-weekend-for-english-clubs-in-europe</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCc/lTNU0sHzfQqeZoyZPpf7OB5hqbOd0k6p/BD8h7TcfNN1I4mKFD6lkAMxIpFaCauXLR6SIb6V0UCO2djWWs+yQTt4N+3h2lq2xxFhIWHmO0tX2DKd45GzKpIFlu/L2Y/09R3Y1R+tuaqSd5AY2scs5u1rX87gchHxetSaV1jumPegjPpTTDxl7DJNrIA1y3/9mP/dQeYJwZam2XKADKT4xBH1uErYub021AK/kmSA+Q+QiTDGYYsQm9SQ+0QjTUSYT8ot82QIoIhE2JO1mzn2]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Following English clubs winning 7 of their 8 matches across the opening round of the Champions Cup, Alfie Reynolds, Will Kelleher, Alex Lowe and Stuart Barnes reflect on all the action, including the awkward problems which arise from South African clubs taking part. They also debate Henry Arundell deciding to miss out the 2024 6 Nations by staying in France with Racing 92 and what it means for the RFU. Plus they name their God or Goddess of the week.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Following English clubs winning 7 of their 8 matches across the opening round of the Champions Cup, Alfie Reynolds, Will Kelleher, Alex Lowe and Stuart Barnes reflect on all the action, including the awkward problems which arise from South African clubs taking part. They also debate Henry Arundell deciding to miss out the 2024 6 Nations by staying in France with Racing 92 and what it means for the RFU. Plus they name their God or Goddess of the week.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Are the media responsible for the Farrell situation? And 'what is the point of Newcastle?']]></title>
			<itunes:title><![CDATA[Are the media responsible for the Farrell situation? And 'what is the point of Newcastle?']]></itunes:title>
			<pubDate>Mon, 04 Dec 2023 17:16:24 GMT</pubDate>
			<itunes:duration>57:41</itunes:duration>
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			<acast:episodeUrl>are-the-media-responsible-for-the-farrell-situation-and-what</acast:episodeUrl>
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			<description><![CDATA[A busy pod this week! Alfie Reynolds, Alex Lowe and Will Kelleher ask if the media are responsible for Owen Farrell having to take time away from international rugby. They also question where Newcastle Falcons go next after an eighth straight defeat in the Gallagher Premiership, plus they round up all the other results including more heartache for Gloucester but big wins for Harlequins and Northampton. Bath second-row Charlie Ewels chats to Will and Alfie about the blue, black and white's strong start to the season and looking ahead to Europe.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[A busy pod this week! Alfie Reynolds, Alex Lowe and Will Kelleher ask if the media are responsible for Owen Farrell having to take time away from international rugby. They also question where Newcastle Falcons go next after an eighth straight defeat in the Gallagher Premiership, plus they round up all the other results including more heartache for Gloucester but big wins for Harlequins and Northampton. Bath second-row Charlie Ewels chats to Will and Alfie about the blue, black and white's strong start to the season and looking ahead to Europe.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[England's back-row injuries, trouble for Bristol and Gloucester and 2003 two decades on!]]></title>
			<itunes:title><![CDATA[England's back-row injuries, trouble for Bristol and Gloucester and 2003 two decades on!]]></itunes:title>
			<pubDate>Mon, 27 Nov 2023 16:34:40 GMT</pubDate>
			<itunes:duration>55:25</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/englands-back-row-injuries-trouble-for-bristol-and-glouceste</link>
			<acast:episodeId>6564c51f48a51c00126f173f</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>englands-back-row-injuries-trouble-for-bristol-and-glouceste</acast:episodeUrl>
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			<description><![CDATA[Alfie Reynolds, Stephen Jones and Will Kelleher round up all the latest Premiership action. They discuss England's mounting injury list in the back-row, Gloucester and Bristol's struggles and Saracens and Sale still looking like the two best sides in the league. With last week marking the 20th anniversary of England's World Cup win in 2003, Steve laments on the RFU not capitalising on that success and they question if the URC can ever be a successful competition. Plus, they name their God or Goddess of the week.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Alfie Reynolds, Stephen Jones and Will Kelleher round up all the latest Premiership action. They discuss England's mounting injury list in the back-row, Gloucester and Bristol's struggles and Saracens and Sale still looking like the two best sides in the league. With last week marking the 20th anniversary of England's World Cup win in 2003, Steve laments on the RFU not capitalising on that success and they question if the URC can ever be a successful competition. Plus, they name their God or Goddess of the week.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Wayne Barnes interview plus Premiership and PWR round-up</title>
			<itunes:title>Wayne Barnes interview plus Premiership and PWR round-up</itunes:title>
			<pubDate>Mon, 20 Nov 2023 14:21:31 GMT</pubDate>
			<itunes:duration>1:04:52</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/wayne-barnes-interview-plus-premiership-and-pwr-round-up</link>
			<acast:episodeId>655b6b6b4c0cfb0012b60e9f</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>wayne-barnes-interview-plus-premiership-and-pwr-round-up</acast:episodeUrl>
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			<description><![CDATA[Wayne Barnes joins Alfie Reynolds and Stephen Jones to reflect on his career as a referee after retiring following the World Cup final. He chats about how to stamp down on abuse in rugby, a 20 second shot clock for lineouts and the importance of officials working as a team. Alan Dymock also joins Alfie and Steve to reflect on derby weekend in the Premiership, the opening round of Premiership Women's Rugby, the URC and to name a God or Goddess of the week.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Wayne Barnes joins Alfie Reynolds and Stephen Jones to reflect on his career as a referee after retiring following the World Cup final. He chats about how to stamp down on abuse in rugby, a 20 second shot clock for lineouts and the importance of officials working as a team. Alan Dymock also joins Alfie and Steve to reflect on derby weekend in the Premiership, the opening round of Premiership Women's Rugby, the URC and to name a God or Goddess of the week.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Finn Russell magic and Premiership Women's season preview]]></title>
			<itunes:title><![CDATA[Finn Russell magic and Premiership Women's season preview]]></itunes:title>
			<pubDate>Mon, 13 Nov 2023 14:40:51 GMT</pubDate>
			<itunes:duration>1:01:05</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/finn-russell-magic-and-premiership-womens-season-preview</link>
			<acast:episodeId>655235736b767e00122d4de0</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>finn-russell-magic-and-premiership-womens-season-preview</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[Following the 5th round of fixtures in the Gallagher Premiership, Alfie Reynolds, Stuart Barnes and Elgan Alderman look back on all the action. They discuss Finn Russell 'shushing' The Shed as Bath beat Gloucester, what a great weekend it was for fly-halves and Bristol's struggles. They also chat about the return of the England A side and how important those fixtures can be for developing talent. Plus, Jess Hayden joins the show to preview the start of the Premiership Women's season. And, the panel name their God or Goddess of the week.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Following the 5th round of fixtures in the Gallagher Premiership, Alfie Reynolds, Stuart Barnes and Elgan Alderman look back on all the action. They discuss Finn Russell 'shushing' The Shed as Bath beat Gloucester, what a great weekend it was for fly-halves and Bristol's struggles. They also chat about the return of the England A side and how important those fixtures can be for developing talent. Plus, Jess Hayden joins the show to preview the start of the Premiership Women's season. And, the panel name their God or Goddess of the week.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[A return to domestic action and a British & Irish Lions tour to France?]]></title>
			<itunes:title><![CDATA[A return to domestic action and a British & Irish Lions tour to France?]]></itunes:title>
			<pubDate>Mon, 06 Nov 2023 15:43:32 GMT</pubDate>
			<itunes:duration>53:43</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/a-return-to-domestic-action-and-a-british-irish-lions-tour-t</link>
			<acast:episodeId>654909a45ccbc0001283865d</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>a-return-to-domestic-action-and-a-british-irish-lions-tour-t</acast:episodeUrl>
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			<description><![CDATA[Alfie Reynolds, Elgan Alderman and Alan Dymock are back in the studio after months on the road at the Rugby World Cup. They turn their attention to domestic action in the Gallagher Premiership and also chat to Mark Palmer about the opening rounds of the URC. They debate the future of Wales' fly-half jersey, Exeter's rebuild and the impact of the World Cup on the start of the season. Plus, Alan asks if the British and Irish Lions should add France to the list of countries they tour and the boys name their God or Goddess of the Week.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Alfie Reynolds, Elgan Alderman and Alan Dymock are back in the studio after months on the road at the Rugby World Cup. They turn their attention to domestic action in the Gallagher Premiership and also chat to Mark Palmer about the opening rounds of the URC. They debate the future of Wales' fly-half jersey, Exeter's rebuild and the impact of the World Cup on the start of the season. Plus, Alan asks if the British and Irish Lions should add France to the list of countries they tour and the boys name their God or Goddess of the Week.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>World Cup final review! South Africa go back-to-back</title>
			<itunes:title>World Cup final review! South Africa go back-to-back</itunes:title>
			<pubDate>Mon, 30 Oct 2023 07:00:53 GMT</pubDate>
			<itunes:duration>48:15</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/world-cup-final-review-south-africa-go-back-to-back</link>
			<acast:episodeId>653e6ff4968d7500112fc026</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>world-cup-final-review-south-africa-go-back-to-back</acast:episodeUrl>
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			<description><![CDATA[The Springboks retained the Word Cup as they beat New Zealand in a gripping and tense final. Alfie Reynolds, Stephen Jones, Will Kelleher and Alex Lowe reflect on the match and tournament as a whole. They have conflicting views on whether the final was a great spectacle and also talk about the big refereeing decisions which saw All Blacks captain Sam Cane get sent off. Plus, they chat about England winning a bronze medal, pay tribute to Ben Youngs who retires as England men's most capped international, mention Eddie Jones' departure from the Wallabies and name their God or Goddess of the week. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The Springboks retained the Word Cup as they beat New Zealand in a gripping and tense final. Alfie Reynolds, Stephen Jones, Will Kelleher and Alex Lowe reflect on the match and tournament as a whole. They have conflicting views on whether the final was a great spectacle and also talk about the big refereeing decisions which saw All Blacks captain Sam Cane get sent off. Plus, they chat about England winning a bronze medal, pay tribute to Ben Youngs who retires as England men's most capped international, mention Eddie Jones' departure from the Wallabies and name their God or Goddess of the week. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Rugby World Cup Final Preview!</title>
			<itunes:title>Rugby World Cup Final Preview!</itunes:title>
			<pubDate>Fri, 27 Oct 2023 10:55:28 GMT</pubDate>
			<itunes:duration>35:03</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/rugby-world-cup-final-preview</link>
			<acast:episodeId>653b972118e0ae0011f7199f</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>rugby-world-cup-final-preview</acast:episodeUrl>
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			<description><![CDATA[It's New Zealand versus South Africa in the Rugby World Cup final. Alfie Reynolds, Will Kelleher, Alex Lowe and Stephen Jones preview the match. They discuss the Springboks extraordinary team selection by going 7-1 on the bench and not having a back-up scrum-half. Plus, they reflect on the All Blacks' resurrection&nbsp;over the last year having gone from being branded as one of the worst New Zealand sides ever to a World Cup final.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[It's New Zealand versus South Africa in the Rugby World Cup final. Alfie Reynolds, Will Kelleher, Alex Lowe and Stephen Jones preview the match. They discuss the Springboks extraordinary team selection by going 7-1 on the bench and not having a back-up scrum-half. Plus, they reflect on the All Blacks' resurrection&nbsp;over the last year having gone from being branded as one of the worst New Zealand sides ever to a World Cup final.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Semi-final review - England's hearts broken by the Boks!]]></title>
			<itunes:title><![CDATA[Semi-final review - England's hearts broken by the Boks!]]></itunes:title>
			<pubDate>Mon, 23 Oct 2023 12:13:53 GMT</pubDate>
			<itunes:duration>44:48</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/semi-final-review-englands-hearts-broken-by-the-boks</link>
			<acast:episodeId>65366381cbb2df0012695cfe</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>semi-final-review-englands-hearts-broken-by-the-boks</acast:episodeUrl>
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			<description><![CDATA[Alfie Reynolds, Alex Lowe, Will Kelleher and Stephen Jones look back on the semi-finals of the Rugby World Cup as the All Blacks and Springboks booked their spots in the final. They discuss England's heart breaking 15-16 defeat and how it is a platform for Steve Borthwick's side to build upon. Plus they discuss a much more one-sided semi-final as New Zealand hammered Argentina 44-6. Plus they name their God or Goddess of the week.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Alfie Reynolds, Alex Lowe, Will Kelleher and Stephen Jones look back on the semi-finals of the Rugby World Cup as the All Blacks and Springboks booked their spots in the final. They discuss England's heart breaking 15-16 defeat and how it is a platform for Steve Borthwick's side to build upon. Plus they discuss a much more one-sided semi-final as New Zealand hammered Argentina 44-6. Plus they name their God or Goddess of the week.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Semi-final preview with Sam Warburton</title>
			<itunes:title>Semi-final preview with Sam Warburton</itunes:title>
			<pubDate>Fri, 20 Oct 2023 05:00:21 GMT</pubDate>
			<itunes:duration>49:03</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/semi-final-preview-with-sam-warburton</link>
			<acast:episodeId>6531c4b8a3745c0012c5535b</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>semi-final-preview-with-sam-warburton</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Ahead of the Rugby World Cup semi-finals between Argentina and New Zealand, as well as England versus South Africa, Alfie Reynolds is joined by Alex Lowe, Will Kelleher and Sam Warburton to preview all the action. They discuss how England might be able to produce an upset against the Springboks and all the big talking points ahead of the matches this weekend.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Ahead of the Rugby World Cup semi-finals between Argentina and New Zealand, as well as England versus South Africa, Alfie Reynolds is joined by Alex Lowe, Will Kelleher and Sam Warburton to preview all the action. They discuss how England might be able to produce an upset against the Springboks and all the big talking points ahead of the matches this weekend.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Blockbuster quarter-final weekend delivers!</title>
			<itunes:title>Blockbuster quarter-final weekend delivers!</itunes:title>
			<pubDate>Mon, 16 Oct 2023 13:11:48 GMT</pubDate>
			<itunes:duration>58:44</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/blockbuster-quarter-final-weekend-delivers</link>
			<acast:episodeId>652d369308a2480012441b91</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>blockbuster-quarter-final-weekend-delivers</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[The Rugby World Cup quarter-finals lived up to the hype as four brilliant matches took place over the weekend with New Zealand, Argentina, England and South Africa progressing to the last four. Alfie Reynolds, Stephen Jones, Owen Slot and Chris Jones were in Paris for two of the best matches in world cup history, so they look back on the victories for the All Blacks and Springboks. Whilst, Alex Lowe and Will Kelleher review the action they witnessed in Marseille where Argentina beat Wales and England held on to defeat Fiji. Plus, they all name their God or Goddess of the week.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The Rugby World Cup quarter-finals lived up to the hype as four brilliant matches took place over the weekend with New Zealand, Argentina, England and South Africa progressing to the last four. Alfie Reynolds, Stephen Jones, Owen Slot and Chris Jones were in Paris for two of the best matches in world cup history, so they look back on the victories for the All Blacks and Springboks. Whilst, Alex Lowe and Will Kelleher review the action they witnessed in Marseille where Argentina beat Wales and England held on to defeat Fiji. Plus, they all name their God or Goddess of the week.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>How to win the World Cup - 2019 Francois Louw</title>
			<itunes:title>How to win the World Cup - 2019 Francois Louw</itunes:title>
			<pubDate>Thu, 12 Oct 2023 06:00:20 GMT</pubDate>
			<itunes:duration>36:11</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/theruck/episodes/how-to-win-the-world-cup-2019-francois-louw</link>
			<acast:episodeId>652667b71a58c9001214ddca</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>how-to-win-the-world-cup-2019-francois-louw</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCe2xtUN/fqT9gzsvJRGBaLAKhhMXkPAxD9UErc4u+ys5hnv9ZViJKGwfJWQkigEWSDtYaL97GY3Eq3kn4UBINfTW2zcuaNNV7YOL/A8RtesPIATfjOgdgMrL0EXHYzog9uZcrQYDZ4EELwJkPIcAf4OqHyRB+oHVUBHnDNhRWxSc1a1WhKqrxphIBJg8CYKhpEN3eHIqLqgJ6Zhcm9XHKNzY3S7YDmR+G8WQrEeITKHkSjUN6aok7TJvJrynjhxt3M=]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Four years ago South Africa won the Rugby World Cup for the third time! Francois Louw was a part of that success as they beat England in the final and explains to Will Kelleher how the Springboks won, having been underperforming just 18 months before. He chats about getting revenge on the host nation, Japan, for the infamous defeat they suffered in 2015, the importance of Siya Kolisi as the captain and facing Eddie Jones' England team just after they had produced a stunning performance to beat the All Blacks in the semi-final.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Four years ago South Africa won the Rugby World Cup for the third time! Francois Louw was a part of that success as they beat England in the final and explains to Will Kelleher how the Springboks won, having been underperforming just 18 months before. He chats about getting revenge on the host nation, Japan, for the infamous defeat they suffered in 2015, the importance of Siya Kolisi as the captain and facing Eddie Jones' England team just after they had produced a stunning performance to beat the All Blacks in the semi-final.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Quarter-Final Preview!</title>
			<itunes:title>Quarter-Final Preview!</itunes:title>
			<pubDate>Mon, 09 Oct 2023 12:20:38 GMT</pubDate>
			<itunes:duration>1:04:32</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/quarter-final-preview</link>
			<acast:episodeId>6523f017d4f8320011a2df55</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>quarter-final-preview</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Alfie Reynolds is joined by Will Kelleher and Alex Lowe to look back on the pool stages at the Rugby World Cup and preview the quarter-final line-up. He also chats to Mark Palmer and Peter O'Reilly at the Stade de France following Ireland's victory over Scotland and Elgan Alderman reflects on Wales and Argentina's final pool fixtures as they meet in the quarter-finals this weekend. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Alfie Reynolds is joined by Will Kelleher and Alex Lowe to look back on the pool stages at the Rugby World Cup and preview the quarter-final line-up. He also chats to Mark Palmer and Peter O'Reilly at the Stade de France following Ireland's victory over Scotland and Elgan Alderman reflects on Wales and Argentina's final pool fixtures as they meet in the quarter-finals this weekend. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>How to win the World Cup - 2011/2015 Conrad Smith</title>
			<itunes:title>How to win the World Cup - 2011/2015 Conrad Smith</itunes:title>
			<pubDate>Thu, 05 Oct 2023 06:00:55 GMT</pubDate>
			<itunes:duration>35:08</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/how-to-win-the-world-cup-20112015-conrad-smith</link>
			<acast:episodeId>651c39968cacd50011258d34</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>how-to-win-the-world-cup-20112015-conrad-smith</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[The 2011-2015 All Blacks are arguably the greatest international rugby team ever, having won back-to-back World Cups. But prior to that they were known as a side who always failed to deliver when the pressure was on. In this episode, Will Kelleher chats to New Zealand legend Conrad Smith about how they went from World Cup disappointment to domination. He explains how they changed their mindset, dealt with the absence of Dan Carter in 2011 and then waltzed to the title in 2015.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The 2011-2015 All Blacks are arguably the greatest international rugby team ever, having won back-to-back World Cups. But prior to that they were known as a side who always failed to deliver when the pressure was on. In this episode, Will Kelleher chats to New Zealand legend Conrad Smith about how they went from World Cup disappointment to domination. He explains how they changed their mindset, dealt with the absence of Dan Carter in 2011 and then waltzed to the title in 2015.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[The brilliance of the World Cup contrasted by Jersey's demise]]></title>
			<itunes:title><![CDATA[The brilliance of the World Cup contrasted by Jersey's demise]]></itunes:title>
			<pubDate>Mon, 02 Oct 2023 07:14:16 GMT</pubDate>
			<itunes:duration>51:30</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/the-brilliance-of-the-world-cup-contrasted-by-jerseys-demise</link>
			<acast:episodeId>651a6dc7d1a6f90011e9fab3</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>the-brilliance-of-the-world-cup-contrasted-by-jerseys-demise</acast:episodeUrl>
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			<description><![CDATA[Alfie Reynolds is joined by Alex Lowe, Mark Palmer and Elgan Alderman to look back on the latest action at the World Cup. Following rest weekends for England, Wales and Ireland they discuss whether the schedule at the tournament is working and how it can be improved in 2027. Mark looks back on Scotland's 84-0 victory over Romania and previews a massive game against Ireland this coming weekend. And, they ask what sort of game people want to watch, following New Zealand head coach Ian Foster's comments after their thumping win over Italy. Plus, Alex chats about Jersey Reds announcement last week that they have ceased trading and are no longer able to operate, becoming the latest English club to go bust.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Alfie Reynolds is joined by Alex Lowe, Mark Palmer and Elgan Alderman to look back on the latest action at the World Cup. Following rest weekends for England, Wales and Ireland they discuss whether the schedule at the tournament is working and how it can be improved in 2027. Mark looks back on Scotland's 84-0 victory over Romania and previews a massive game against Ireland this coming weekend. And, they ask what sort of game people want to watch, following New Zealand head coach Ian Foster's comments after their thumping win over Italy. Plus, Alex chats about Jersey Reds announcement last week that they have ceased trading and are no longer able to operate, becoming the latest English club to go bust.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>How to win the World Cup - 2007 Fourie du Preez</title>
			<itunes:title>How to win the World Cup - 2007 Fourie du Preez</itunes:title>
			<pubDate>Thu, 28 Sep 2023 06:00:22 GMT</pubDate>
			<itunes:duration>33:07</itunes:duration>
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			<acast:episodeId>650c22a805dd320011c05ecb</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>how-to-win-the-world-cup-2007-fourie-du-preez</acast:episodeUrl>
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			<description><![CDATA[This time on 'How to win the World Cup', Will Kelleher chats to the former Springbok Fourie du Preez who was a part of the 2007 South African winning side. They look back on the Boks second world title as they defeated England in the final. Should Mark Cueto's 'try' have been given? And what was it like having Eddie Jones as part of the coaching staff?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This time on 'How to win the World Cup', Will Kelleher chats to the former Springbok Fourie du Preez who was a part of the 2007 South African winning side. They look back on the Boks second world title as they defeated England in the final. Should Mark Cueto's 'try' have been given? And what was it like having Eddie Jones as part of the coaching staff?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ireland and South Africa an instant classic! Plus wins for England and Wales</title>
			<itunes:title>Ireland and South Africa an instant classic! Plus wins for England and Wales</itunes:title>
			<pubDate>Mon, 25 Sep 2023 01:08:32 GMT</pubDate>
			<itunes:duration>47:07</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/ireland-and-south-africa-an-instant-classic-plus-wins-for-en</link>
			<acast:episodeId>6510dd8f1e8d120010d3a4f6</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>ireland-and-south-africa-an-instant-classic-plus-wins-for-en</acast:episodeUrl>
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			<description><![CDATA[Alfie Reynolds is joined by Stephen Jones, Stuart Barnes, Will Kelleher, Alex Lowe, Elgan Alderman and Peter O'Reilly to look back on the third round of fixtures at the Rugby World Cup. Steve and Stuart discuss the weekend as a whole and what stood out for them, Will and Alex have an update after England's victory over Chile and Alfie chats to Peter following Ireland's excellent win over South Africa and Elgan after Wales' dominant display against the Wallabies.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Alfie Reynolds is joined by Stephen Jones, Stuart Barnes, Will Kelleher, Alex Lowe, Elgan Alderman and Peter O'Reilly to look back on the third round of fixtures at the Rugby World Cup. Steve and Stuart discuss the weekend as a whole and what stood out for them, Will and Alex have an update after England's victory over Chile and Alfie chats to Peter following Ireland's excellent win over South Africa and Elgan after Wales' dominant display against the Wallabies.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>How to win the World Cup - 2003 Lawrence Dallaglio and Owen Slot</title>
			<itunes:title>How to win the World Cup - 2003 Lawrence Dallaglio and Owen Slot</itunes:title>
			<pubDate>Thu, 21 Sep 2023 06:00:41 GMT</pubDate>
			<itunes:duration>35:16</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/how-to-win-the-world-cup-2003-lawrence-dallaglio-and-owen-sl</link>
			<acast:episodeId>650ace15fa8f680010903818</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>how-to-win-the-world-cup-2003-lawrence-dallaglio-and-owen-sl</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[How did England win the World Cup in 2003? On this episode Will Kelleher chats to Lawrence Dallaglio and Owen Slot about that glorious triumph 20 years ago. Lawrence explains what it was like watching that Wilkinson drop goal sail through the posts and how English rugby have never capitalised on the victory. Owen Slot was reporting on the tournament at the time and remembers what it was like to see the development of Clive Woodward's side in the years building up to 2003.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[How did England win the World Cup in 2003? On this episode Will Kelleher chats to Lawrence Dallaglio and Owen Slot about that glorious triumph 20 years ago. Lawrence explains what it was like watching that Wilkinson drop goal sail through the posts and how English rugby have never capitalised on the victory. Owen Slot was reporting on the tournament at the time and remembers what it was like to see the development of Clive Woodward's side in the years building up to 2003.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Rugby World Cup week 2! Wins for England and Wales but it's Fiji who stole the show]]></title>
			<itunes:title><![CDATA[Rugby World Cup week 2! Wins for England and Wales but it's Fiji who stole the show]]></itunes:title>
			<pubDate>Mon, 18 Sep 2023 10:31:58 GMT</pubDate>
			<itunes:duration>54:55</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/rugby-world-cup-week-2-wins-for-england-and-wales-but-its-fi</link>
			<acast:episodeId>6508271e36cd91001170457c</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>rugby-world-cup-week-2-wins-for-england-and-wales-but-its-fi</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Alfie Reynolds, Will Kelleher and Stephen Jones look back on the second weekend of action at the Rugby World Cup. They discuss unconvincing wins for England and Wales, as well as Fiji providing the highlight of the weekend with victory over Australia. Elgan Alderman joins the show to review Wales' win against Wales. Plus, the boys preview a massive weekend coming up and chat about a few minor negatives about the tournament so far.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Alfie Reynolds, Will Kelleher and Stephen Jones look back on the second weekend of action at the Rugby World Cup. They discuss unconvincing wins for England and Wales, as well as Fiji providing the highlight of the weekend with victory over Australia. Elgan Alderman joins the show to review Wales' win against Wales. Plus, the boys preview a massive weekend coming up and chat about a few minor negatives about the tournament so far.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>How to win the World Cup - 1995 Joel Stransky</title>
			<itunes:title>How to win the World Cup - 1995 Joel Stransky</itunes:title>
			<pubDate>Thu, 14 Sep 2023 13:40:13 GMT</pubDate>
			<itunes:duration>32:32</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/how-to-win-the-world-cup-1995-joel-stransky</link>
			<acast:episodeId>65030d3e3406ce00118b8a56</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>how-to-win-the-world-cup-1995-joel-stransky</acast:episodeUrl>
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			<description><![CDATA[This time on 'How to win the World Cup' Will Kelleher chats to the former Springbok Joel Stransky. One the most iconic rugby and sporting moments of all time happened at the 1995 World Cup, as Nelson Mandela handed over the William Web Ellis trophy on home to South Africa. Stransky kicked the winning drop goal in the final at Ellis Park as the Springboks silenced a rampaging Jonah Lomu.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This time on 'How to win the World Cup' Will Kelleher chats to the former Springbok Joel Stransky. One the most iconic rugby and sporting moments of all time happened at the 1995 World Cup, as Nelson Mandela handed over the William Web Ellis trophy on home to South Africa. Stransky kicked the winning drop goal in the final at Ellis Park as the Springboks silenced a rampaging Jonah Lomu.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Rugby World Cup opening weekend review! Where did that England performance come from?!</title>
			<itunes:title>Rugby World Cup opening weekend review! Where did that England performance come from?!</itunes:title>
			<pubDate>Mon, 11 Sep 2023 09:29:21 GMT</pubDate>
			<itunes:duration>53:12</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/rugby-world-cup-opening-weekend-review-where-did-that-englan</link>
			<acast:episodeId>64feddf1448eb700122b82ed</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>rugby-world-cup-opening-weekend-review-where-did-that-englan</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Alfie Reynolds is joined by Will Kelleher, Owen Slot and Steve Jones to look back on the bulk of the opening weekend action at the Rugby World Cup. They discuss the atmosphere out in France, including a bouncing couple of days in Marseille, plus England's great win and the curtain raiser between France and New Zealand. Plus, Alfie catches up with Mark Palmer following Scotland's disappointing defeat to the Springboks and Elgan Alderman reflects on Wales scraping past Fiji.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Alfie Reynolds is joined by Will Kelleher, Owen Slot and Steve Jones to look back on the bulk of the opening weekend action at the Rugby World Cup. They discuss the atmosphere out in France, including a bouncing couple of days in Marseille, plus England's great win and the curtain raiser between France and New Zealand. Plus, Alfie catches up with Mark Palmer following Scotland's disappointing defeat to the Springboks and Elgan Alderman reflects on Wales scraping past Fiji.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>How to win the World Cup - 1991/1999 John Eales</title>
			<itunes:title>How to win the World Cup - 1991/1999 John Eales</itunes:title>
			<pubDate>Thu, 07 Sep 2023 07:00:18 GMT</pubDate>
			<itunes:duration>33:57</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/how-to-win-the-world-cup-19911999-john-eales</link>
			<acast:episodeId>64f7453cc395b9001098a8a8</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>how-to-win-the-world-cup-19911999-john-eales</acast:episodeUrl>
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			<description><![CDATA[This time on how to win the World Cup Will Kelleher chats to John Eales who was a member of the victorious Wallabies sides from 1991 and 1999. He explains what it was like to win Australia's maiden title in '91, at the start of his career, and the '99 tournament when he was the captain. He recounts both triumphs, which came pre and then post rugby turning professional.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This time on how to win the World Cup Will Kelleher chats to John Eales who was a member of the victorious Wallabies sides from 1991 and 1999. He explains what it was like to win Australia's maiden title in '91, at the start of his career, and the '99 tournament when he was the captain. He recounts both triumphs, which came pre and then post rugby turning professional.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Rugby World Cup 2023 Preview Show!</title>
			<itunes:title>Rugby World Cup 2023 Preview Show!</itunes:title>
			<pubDate>Mon, 04 Sep 2023 06:00:56 GMT</pubDate>
			<itunes:duration>1:03:35</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/rugby-world-cup-2023-preview-show</link>
			<acast:episodeId>64f4a0696a35450011c01434</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>rugby-world-cup-2023-preview-show</acast:episodeUrl>
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			<description><![CDATA[Will Kelleher, Alex Lowe, Owen Slot and producer-turned presenter Alfie preview the 2023 Rugby World Cup! Ahead of France and the All Blacks getting the tournament underway on Friday they look ahead to each pool. Including, the group of death involving Ireland, Scotland and the Springboks, an intriguing Pool C with Australia, Fiji and Wales, plus they talk about England and the massive concerns about their form on the eve of the tournament. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Will Kelleher, Alex Lowe, Owen Slot and producer-turned presenter Alfie preview the 2023 Rugby World Cup! Ahead of France and the All Blacks getting the tournament underway on Friday they look ahead to each pool. Including, the group of death involving Ireland, Scotland and the Springboks, an intriguing Pool C with Australia, Fiji and Wales, plus they talk about England and the massive concerns about their form on the eve of the tournament. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>How to win the World Cup - 1987 Sean Fitzpatrick </title>
			<itunes:title>How to win the World Cup - 1987 Sean Fitzpatrick </itunes:title>
			<pubDate>Thu, 31 Aug 2023 08:00:32 GMT</pubDate>
			<itunes:duration>27:15</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/how-to-win-the-world-cup-1987-sean-fitzpatrick</link>
			<acast:episodeId>64ef42c7a905c40011bad0a6</acast:episodeId>
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			<acast:episodeUrl>how-to-win-the-world-cup-1987-sean-fitzpatrick</acast:episodeUrl>
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			<description><![CDATA[How do you win the Rugby World Cup? On this episode Will Kelleher chats to the 1987 winning All Black Sean Fitzpatrick, about how New Zealand won the inaugural tournament. He recounts stories from a time before professionalism and how their world cup triumph was very different to the scenes of today. This is the first in a special series speaking to a member of each winning world cup side.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[How do you win the Rugby World Cup? On this episode Will Kelleher chats to the 1987 winning All Black Sean Fitzpatrick, about how New Zealand won the inaugural tournament. He recounts stories from a time before professionalism and how their world cup triumph was very different to the scenes of today. This is the first in a special series speaking to a member of each winning world cup side.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The shadow boxing is over! Final World Cup warm-ups review.</title>
			<itunes:title>The shadow boxing is over! Final World Cup warm-ups review.</itunes:title>
			<pubDate>Mon, 28 Aug 2023 13:01:46 GMT</pubDate>
			<itunes:duration>41:01</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/the-shadow-boxing-is-over-final-world-cup-warm-ups-review</link>
			<acast:episodeId>64ec9ab9ba55d20011ce1418</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>the-shadow-boxing-is-over-final-world-cup-warm-ups-review</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Stephen Jones, Alan Dymock and Elgan Alderman look back on the final weekend of Rugby World Cup warm-up matches. They chat about Fiji's historic first ever win over England at Twickenham, as well the Springboks scintillating victory over the All Blacks and Eddie Jones' Wallabies losing to France. Plus, now that all eyes are on the start of the tournament they ask who are the favourites to win it? And, they name their God or Goddess of the Week.  <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Stephen Jones, Alan Dymock and Elgan Alderman look back on the final weekend of Rugby World Cup warm-up matches. They chat about Fiji's historic first ever win over England at Twickenham, as well the Springboks scintillating victory over the All Blacks and Eddie Jones' Wallabies losing to France. Plus, now that all eyes are on the start of the tournament they ask who are the favourites to win it? And, they name their God or Goddess of the Week.  <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Another lacklustre England performance, Wales name their World Cup squad and Scottish hope </title>
			<itunes:title>Another lacklustre England performance, Wales name their World Cup squad and Scottish hope </itunes:title>
			<pubDate>Mon, 21 Aug 2023 14:14:13 GMT</pubDate>
			<itunes:duration>43:49</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/another-lacklustre-england-performance-wales-name-their-worl</link>
			<acast:episodeId>64e37135ddadb000123e8399</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>another-lacklustre-england-performance-wales-name-their-worl</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[Stephen Jones, Mark Evans and Mark Palmer look back on the weekend's matches as England put in another underwhelming performance, Wales were hammered by South Africa and Fiji faced France. Mark Evans brings us up to date on his work with the Fijian Drua in Super Rugby, the boys react to Wales 33 player squad for the World Cup and Mark Palmer discusses the hope building within Scotland. Plus, they name their God or Goddess of the week.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Stephen Jones, Mark Evans and Mark Palmer look back on the weekend's matches as England put in another underwhelming performance, Wales were hammered by South Africa and Fiji faced France. Mark Evans brings us up to date on his work with the Fijian Drua in Super Rugby, the boys react to Wales 33 player squad for the World Cup and Mark Palmer discusses the hope building within Scotland. Plus, they name their God or Goddess of the week.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>An ugly England win as France and Scotland serve up a beauty. Plus, Ntamack out of the World Cup and Owen Farrell latest.</title>
			<itunes:title>An ugly England win as France and Scotland serve up a beauty. Plus, Ntamack out of the World Cup and Owen Farrell latest.</itunes:title>
			<pubDate>Mon, 14 Aug 2023 13:56:53 GMT</pubDate>
			<itunes:duration>46:03</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/an-ugly-england-win-as-france-and-scotland-serve-up-a-beauty</link>
			<acast:episodeId>64da32a5d870830011d00ae4</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>an-ugly-england-win-as-france-and-scotland-serve-up-a-beauty</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[Will Kelleher, Stuart Barnes and Peter O'Reilly reflect on the World Cup warm-up matches over the weekend. They chat about a dire match at Twickenham as England beat Wales in unconvincing fashion, as well as France and Scotland playing out a brilliant match in St Etienne. They also discuss France fly-half Romain Ntamack being ruled out of the tournament, Jack van Poortvliet's injury and Owen Farrell's red card and subsequent suspension. Plus Peter chats about Ireland ahead of them hosting England this coming weekend and the latest on the fly-half position.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Will Kelleher, Stuart Barnes and Peter O'Reilly reflect on the World Cup warm-up matches over the weekend. They chat about a dire match at Twickenham as England beat Wales in unconvincing fashion, as well as France and Scotland playing out a brilliant match in St Etienne. They also discuss France fly-half Romain Ntamack being ruled out of the tournament, Jack van Poortvliet's injury and Owen Farrell's red card and subsequent suspension. Plus Peter chats about Ireland ahead of them hosting England this coming weekend and the latest on the fly-half position.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>England name official 33 player World Cup squad!</title>
			<itunes:title>England name official 33 player World Cup squad!</itunes:title>
			<pubDate>Mon, 07 Aug 2023 13:22:42 GMT</pubDate>
			<itunes:duration>37:21</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/england-name-official-33-player-world-cup-squad</link>
			<acast:episodeId>64d0f02277a02300112bc9b7</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>england-name-official-33-player-world-cup-squad</acast:episodeUrl>
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			<description><![CDATA[Will Kelleher, Stephen Jones and Alex Lowe are at Twickenham to react to Steve Borthwick's England squad for the Rugby World Cup. After breaking the news of what the official squad would be over the weekend they discuss some of the big talking points, including Henry Slade missing out. Plus, they look back on all the World Cup warm-up results including big wins for Scotland and Wales.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Will Kelleher, Stephen Jones and Alex Lowe are at Twickenham to react to Steve Borthwick's England squad for the Rugby World Cup. After breaking the news of what the official squad would be over the weekend they discuss some of the big talking points, including Henry Slade missing out. Plus, they look back on all the World Cup warm-up results including big wins for Scotland and Wales.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>England World Cup squad selection!</title>
			<itunes:title>England World Cup squad selection!</itunes:title>
			<pubDate>Mon, 31 Jul 2023 16:21:21 GMT</pubDate>
			<itunes:duration>55:39</itunes:duration>
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			<acast:episodeUrl>england-world-cup-squad-selection</acast:episodeUrl>
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			<description><![CDATA[Will Kelleher, Alex Lowe and Stephen Jones return to begin the build-up to the Rugby World Cup. With Steve Borthwick naming his England squad in a week's time, they select their 33 man England team who they would take to France. Plus, they reflect on the Rugby Championship and how New Zealand, South Africa, Australia and Argentina are looking. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Will Kelleher, Alex Lowe and Stephen Jones return to begin the build-up to the Rugby World Cup. With Steve Borthwick naming his England squad in a week's time, they select their 33 man England team who they would take to France. Plus, they reflect on the Rugby Championship and how New Zealand, South Africa, Australia and Argentina are looking. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Premiership and URC Finals Review!</title>
			<itunes:title>Premiership and URC Finals Review!</itunes:title>
			<pubDate>Tue, 30 May 2023 12:35:01 GMT</pubDate>
			<itunes:duration>41:37</itunes:duration>
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			<acast:episodeUrl>premiership-and-urc-finals-review</acast:episodeUrl>
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			<description><![CDATA[Saracens beat Sale to win the Premiership and Munster's famous victory over the Stormers in Cape Town as they were crowned URC champions. Plus, they cover the fate of London Irish as the deadline for their takeover to be completed draws near, they chat about the Barbarians, Premier 15s and name their God or Goddess of the week.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Saracens beat Sale to win the Premiership and Munster's famous victory over the Stormers in Cape Town as they were crowned URC champions. Plus, they cover the fate of London Irish as the deadline for their takeover to be completed draws near, they chat about the Barbarians, Premier 15s and name their God or Goddess of the week.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>One of the great Champions Cup finals! And, Premiership final preview</title>
			<itunes:title>One of the great Champions Cup finals! And, Premiership final preview</itunes:title>
			<pubDate>Mon, 22 May 2023 13:09:36 GMT</pubDate>
			<itunes:duration>52:32</itunes:duration>
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			<acast:episodeId>646b69902c81c50011129eb5</acast:episodeId>
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			<acast:episodeUrl>one-of-the-great-champions-cup-finals-and-premiership-final-</acast:episodeUrl>
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			<description><![CDATA[Will Kelleher, Stuart Barnes and Stephen Jones look back on the final of the Champions Cup and Challenge Cup. They ask whether Leinster v La Rochelle was the greatest final in the competitions history? Plus, they preview the Premiership final this weekend and chat to former Sale winger Mark Cueto, who was a part of the 2006 side who last won the Prem for Sale. And, they name their God or Goddess of the week.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Will Kelleher, Stuart Barnes and Stephen Jones look back on the final of the Champions Cup and Challenge Cup. They ask whether Leinster v La Rochelle was the greatest final in the competitions history? Plus, they preview the Premiership final this weekend and chat to former Sale winger Mark Cueto, who was a part of the 2006 side who last won the Prem for Sale. And, they name their God or Goddess of the week.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>Premiership and URC semi-finals and Dan Biggar previews the Challenge Cup final</title>
			<itunes:title>Premiership and URC semi-finals and Dan Biggar previews the Challenge Cup final</itunes:title>
			<pubDate>Mon, 15 May 2023 13:59:18 GMT</pubDate>
			<itunes:duration>49:54</itunes:duration>
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			<acast:episodeUrl>premiership-and-urc-semi-finals-and-dan-biggar-previews-the-</acast:episodeUrl>
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			<description><![CDATA[Will Kelleher, Elgan Alderman and Mark Palmer bring you the latest episode of The Ruck. They look back on the Premiership and URC semi-finals following some big results, including Leinster's surprise defeat to Munster. Dan Biggar joins the pod as his Toulon side prepare to face Glasgow in the Challenge Cup final. Plus, the panel preview the Champions Cup final as well!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Will Kelleher, Elgan Alderman and Mark Palmer bring you the latest episode of The Ruck. They look back on the Premiership and URC semi-finals following some big results, including Leinster's surprise defeat to Munster. Dan Biggar joins the pod as his Toulon side prepare to face Glasgow in the Challenge Cup final. Plus, the panel preview the Champions Cup final as well!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[Premiership semi-final preview and Jersey's Harvey Biljon]]></title>
			<itunes:title><![CDATA[Premiership semi-final preview and Jersey's Harvey Biljon]]></itunes:title>
			<pubDate>Tue, 09 May 2023 12:42:48 GMT</pubDate>
			<itunes:duration>59:06</itunes:duration>
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			<acast:episodeId>645a3fc9eff373001177658e</acast:episodeId>
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			<acast:episodeUrl>premiership-semi-final-preview-and-jerseys-harvey-biljon</acast:episodeUrl>
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			<description><![CDATA[Alex Lowe, Alan Dymock and Stuart Barnes look back on the final round of the Premiership season and preview the semi-finals this coming weekend. Stuart voices his frustration about the dominance of driving mauls, plus Steve Jones interviews Jersey Reds director of rugby Harvey Biljon after the club won the Championship. Alex, Alan and Stuart  talk about grief in rugby, Gregor Townsend's new contract with Scotland and name their God or Goddess of the week.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Alex Lowe, Alan Dymock and Stuart Barnes look back on the final round of the Premiership season and preview the semi-finals this coming weekend. Stuart voices his frustration about the dominance of driving mauls, plus Steve Jones interviews Jersey Reds director of rugby Harvey Biljon after the club won the Championship. Alex, Alan and Stuart  talk about grief in rugby, Gregor Townsend's new contract with Scotland and name their God or Goddess of the week.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>Red Roses history! And, Déjà vu in the Champions Cup.</title>
			<itunes:title>Red Roses history! And, Déjà vu in the Champions Cup.</itunes:title>
			<pubDate>Tue, 02 May 2023 13:07:17 GMT</pubDate>
			<itunes:duration>46:20</itunes:duration>
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			<acast:episodeUrl>red-roses-history-and-deja-vu-in-the-champions-cup</acast:episodeUrl>
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			<description><![CDATA[Alex Lowe and Steve Jones look back on the semi-finals of the Champions and Challenge Cups. They discuss Leinster and La Rochelle setting up a repeat of last year's final after they beat Toulouse and Exeter respectively in their semi-finals. Producer Alfie caught up with former Red Rose, Rachael Burford, after England won yet another Grand Slam in front of a record crowd at Twickenham. Plus, Alex and Steve talk about the latest regarding London Irish and further concerns about their finances, plus they name their God or Goddess of the week.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Alex Lowe and Steve Jones look back on the semi-finals of the Champions and Challenge Cups. They discuss Leinster and La Rochelle setting up a repeat of last year's final after they beat Toulouse and Exeter respectively in their semi-finals. Producer Alfie caught up with former Red Rose, Rachael Burford, after England won yet another Grand Slam in front of a record crowd at Twickenham. Plus, Alex and Steve talk about the latest regarding London Irish and further concerns about their finances, plus they name their God or Goddess of the week.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[European semi-finals preview with Henry Slade & Dom McKay]]></title>
			<itunes:title><![CDATA[European semi-finals preview with Henry Slade & Dom McKay]]></itunes:title>
			<pubDate>Mon, 24 Apr 2023 14:25:38 GMT</pubDate>
			<itunes:duration>59:38</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/european-semi-finals-preview-with-henry-slade-dom-mckay</link>
			<acast:episodeId>64469162f659a80010d473f3</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>european-semi-finals-preview-with-henry-slade-dom-mckay</acast:episodeUrl>
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			<description><![CDATA[Will Kelleher and Alex Lowe round up all the latest across the Premiership, Women's 6 Nations and the European semi-finals. They are joined by the Chairman of European Club Rugby, Dom McKay, to discuss the challenges facing the Champions Cup from the administrative point of view. Plus, they are also joined by Exeter centre Henry Slade to look ahead to their match against La Rochelle. Jess Hayden talks all things Women's 6 Nations as England setup a Grand Slam decider this weekend at Twickenham against France. And, they name their God or Goddess of the week.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Will Kelleher and Alex Lowe round up all the latest across the Premiership, Women's 6 Nations and the European semi-finals. They are joined by the Chairman of European Club Rugby, Dom McKay, to discuss the challenges facing the Champions Cup from the administrative point of view. Plus, they are also joined by Exeter centre Henry Slade to look ahead to their match against La Rochelle. Jess Hayden talks all things Women's 6 Nations as England setup a Grand Slam decider this weekend at Twickenham against France. And, they name their God or Goddess of the week.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>Record breaking Ashton and Les Kiss from London Irish</title>
			<itunes:title>Record breaking Ashton and Les Kiss from London Irish</itunes:title>
			<pubDate>Mon, 17 Apr 2023 13:41:50 GMT</pubDate>
			<itunes:duration>55:24</itunes:duration>
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			<acast:episodeId>643d4c9ea061c70011bfa1f7</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>record-breaking-ashton-and-les-kiss-from-london-irish</acast:episodeUrl>
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			<description><![CDATA[Will Kelleher and Alex Lowe look back on the latest round of the Gallagher Premiership as the race for the top 4 hots up. They reflect on Chris Ashton scoring his 100th Premiership try and the controversial red card for Olly Woodburn. London Irish Head Coach Les Kiss joins the show as they prepare for their final two matches of the season, which could see them reach the play-offs for the first time since 2010. And, Jess Hayden talks all things women's Six Nations as England and France continued their winning ways.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Will Kelleher and Alex Lowe look back on the latest round of the Gallagher Premiership as the race for the top 4 hots up. They reflect on Chris Ashton scoring his 100th Premiership try and the controversial red card for Olly Woodburn. London Irish Head Coach Les Kiss joins the show as they prepare for their final two matches of the season, which could see them reach the play-offs for the first time since 2010. And, Jess Hayden talks all things women's Six Nations as England and France continued their winning ways.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Who are the Real Madrid of Rugby?</title>
			<itunes:title>Who are the Real Madrid of Rugby?</itunes:title>
			<pubDate>Mon, 10 Apr 2023 12:57:00 GMT</pubDate>
			<itunes:duration>38:54</itunes:duration>
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			<acast:episodeUrl>who-are-the-real-madrid-of-rugby</acast:episodeUrl>
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			<description><![CDATA[Stephen Jones and Stuart Barnes look back on the quarter-finals in the Champions and Challenge Cups. Jess Hayden joins the show to preview the third round of the women's 6 Nations. Plus, Steve and Stuart name their God or Goddess of the week.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Stephen Jones and Stuart Barnes look back on the quarter-finals in the Champions and Challenge Cups. Jess Hayden joins the show to preview the third round of the women's 6 Nations. Plus, Steve and Stuart name their God or Goddess of the week.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>One of the great Champions Cup weekends!</title>
			<itunes:title>One of the great Champions Cup weekends!</itunes:title>
			<pubDate>Mon, 03 Apr 2023 13:39:24 GMT</pubDate>
			<itunes:duration>48:03</itunes:duration>
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			<acast:episodeId>642ad70c5f80b20011731bac</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>one-of-the-great-champions-cup-weekends</acast:episodeUrl>
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			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/show-cover.jpg"/>
			<description><![CDATA[Steve Jones, Adam Hathaway and Stuart Barnes look back on the last-16 of the Champions Cup and ask whether it was one of the greatest rounds in the competitions history? They also look ahead to the quarter-finals this coming weekend, Jess Hayden joins the show to look back on round two of the Women's 6 Nations and they name their God or Goddess of the week.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Steve Jones, Adam Hathaway and Stuart Barnes look back on the last-16 of the Champions Cup and ask whether it was one of the greatest rounds in the competitions history? They also look ahead to the quarter-finals this coming weekend, Jess Hayden joins the show to look back on round two of the Women's 6 Nations and they name their God or Goddess of the week.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Champions Cup Preview, Christian Day from the RPA and Rachael Burford on the Women's 6 Nations]]></title>
			<itunes:title><![CDATA[Champions Cup Preview, Christian Day from the RPA and Rachael Burford on the Women's 6 Nations]]></itunes:title>
			<pubDate>Mon, 27 Mar 2023 13:05:26 GMT</pubDate>
			<itunes:duration>52:24</itunes:duration>
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			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>champions-cup-preview-christian-day-from-the-rpa-and-rachael</acast:episodeUrl>
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			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/show-cover.jpg"/>
			<description><![CDATA[Will Kelleher and Stephen Jones look back on the latest round of Premiership fixtures and also preview the last-16 in the Champions Cup. They chat with RPA General Secretary Christian Day on the 'State of the Game' and what the players would like to gain from the next Professional Game Agreement. Plus, they also look back on the opening round of the Women's 6 Nations with former Red Rose, Rachael Burford.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Will Kelleher and Stephen Jones look back on the latest round of Premiership fixtures and also preview the last-16 in the Champions Cup. They chat with RPA General Secretary Christian Day on the 'State of the Game' and what the players would like to gain from the next Professional Game Agreement. Plus, they also look back on the opening round of the Women's 6 Nations with former Red Rose, Rachael Burford.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ireland win the 6 Nations Grand Slam!</title>
			<itunes:title>Ireland win the 6 Nations Grand Slam!</itunes:title>
			<pubDate>Mon, 20 Mar 2023 16:21:21 GMT</pubDate>
			<itunes:duration>50:07</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/ireland-win-the-6-nations-grand-slam</link>
			<acast:episodeId>64188801b8b576001123a796</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>ireland-win-the-6-nations-grand-slam</acast:episodeUrl>
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			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/show-cover.jpg"/>
			<description><![CDATA[Stephen Jones and Alan Dymock look back on the conclusion of the men's 6 Nations along with Pete O'Reilly. They assess Ireland's famous Grand Slam as well as covering all the big talking points from victory over England, including Freddie Steward's red card. They are also joined by Jess Hayden to preview the start of the women's 6 Nations this weekend. And, they name their God or Goddess of the week.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Stephen Jones and Alan Dymock look back on the conclusion of the men's 6 Nations along with Pete O'Reilly. They assess Ireland's famous Grand Slam as well as covering all the big talking points from victory over England, including Freddie Steward's red card. They are also joined by Jess Hayden to preview the start of the women's 6 Nations this weekend. And, they name their God or Goddess of the week.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[England's heaviest Twickenham defeat! Plus Ireland with Bernard Jackman]]></title>
			<itunes:title><![CDATA[England's heaviest Twickenham defeat! Plus Ireland with Bernard Jackman]]></itunes:title>
			<pubDate>Mon, 13 Mar 2023 15:48:43 GMT</pubDate>
			<itunes:duration>53:49</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/englands-heaviest-twickenham-defeat-plus-ireland-with-bernar</link>
			<acast:episodeId>640f45db64b0920011994ae7</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>englands-heaviest-twickenham-defeat-plus-ireland-with-bernar</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/show-cover.jpg"/>
			<description><![CDATA[Alex Lowe, Will Kelleher and Stephen Jones look back on the latest round of the 6 Nations. They dissect what went wrong for England as they suffered their heaviest Twickenham defeat to France and Wales returning to winning ways with victory away to Italy. Plus, they speak with former Ireland hooker Bernard Jackman as Ireland beat Scotland and are set to win the Grand Slam if they can win against England this Saturday.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Alex Lowe, Will Kelleher and Stephen Jones look back on the latest round of the 6 Nations. They dissect what went wrong for England as they suffered their heaviest Twickenham defeat to France and Wales returning to winning ways with victory away to Italy. Plus, they speak with former Ireland hooker Bernard Jackman as Ireland beat Scotland and are set to win the Grand Slam if they can win against England this Saturday.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Sam Warburton previews the 6 Nations and Alex Sanderson on Sale's Premiership Push]]></title>
			<itunes:title><![CDATA[Sam Warburton previews the 6 Nations and Alex Sanderson on Sale's Premiership Push]]></itunes:title>
			<pubDate>Tue, 07 Mar 2023 15:12:50 GMT</pubDate>
			<itunes:duration>47:44</itunes:duration>
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			<acast:episodeId>6407547223536400111e59b2</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>sam-warburton-previews-the-6-nations-and-alex-sanderson-on-s</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/show-cover.jpg"/>
			<description><![CDATA[Stephen Jones, Will Kelleher and former Wales captain Sam Warburton look ahead to the penultimate round of the 6 Nations as Wales travel to face Italy, England host France and Ireland meet Scotland. They also speak to Sale Sharks Director of Rugby Alex Sanderson on the club's impressive Premiership form.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Stephen Jones, Will Kelleher and former Wales captain Sam Warburton look ahead to the penultimate round of the 6 Nations as Wales travel to face Italy, England host France and Ireland meet Scotland. They also speak to Sale Sharks Director of Rugby Alex Sanderson on the club's impressive Premiership form.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>6 Nations Round 3 Review</title>
			<itunes:title>6 Nations Round 3 Review</itunes:title>
			<pubDate>Mon, 27 Feb 2023 15:15:57 GMT</pubDate>
			<itunes:duration>47:37</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/6-nations-round-3-review</link>
			<acast:episodeId>63fcc92d9e798800113ccf70</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>6-nations-round-3-review</acast:episodeUrl>
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			<description><![CDATA[Alex Lowe, Stephen Jones and Alan Dymock look back on the third round of the 6 Nations. They discuss Italy's improvements as they pushed Ireland close in Rome, England's victory over Wales in Cardiff and a missed opportunity for Scotland as they lost to France. Plus, they name their God or Goddess of the week.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Alex Lowe, Stephen Jones and Alan Dymock look back on the third round of the 6 Nations. They discuss Italy's improvements as they pushed Ireland close in Rome, England's victory over Wales in Cardiff and a missed opportunity for Scotland as they lost to France. Plus, they name their God or Goddess of the week.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Will Wales v England go ahead?</title>
			<itunes:title>Will Wales v England go ahead?</itunes:title>
			<pubDate>Mon, 20 Feb 2023 14:54:41 GMT</pubDate>
			<itunes:duration>47:07</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/will-wales-v-england-go-ahead</link>
			<acast:episodeId>63f389b0bd9c3d00104dc29d</acast:episodeId>
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			<acast:episodeUrl>will-wales-v-england-go-ahead</acast:episodeUrl>
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			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/show-cover.jpg"/>
			<description><![CDATA[Will Kelleher, Stephen Jones and Steve James look ahead to the third round of the 6 Nations. They are joined by former Wales international Tom Shanklin to ask whether Wales v England will go ahead with potential strike action taking place by Welsh players. They also preview Italy v Ireland and Scotland's trip to face France and they name their God or Goddess of the week.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Will Kelleher, Stephen Jones and Steve James look ahead to the third round of the 6 Nations. They are joined by former Wales international Tom Shanklin to ask whether Wales v England will go ahead with potential strike action taking place by Welsh players. They also preview Italy v Ireland and Scotland's trip to face France and they name their God or Goddess of the week.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ireland beat France in a 6 Nations classic! Plus, wins for Scotland and England.</title>
			<itunes:title>Ireland beat France in a 6 Nations classic! Plus, wins for Scotland and England.</itunes:title>
			<pubDate>Mon, 13 Feb 2023 15:18:11 GMT</pubDate>
			<itunes:duration>51:39</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/ireland-beat-france-in-a-6-nations-classic-plus-wins-for-sco</link>
			<acast:episodeId>63ea54b36c79db001173d171</acast:episodeId>
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			<acast:episodeUrl>ireland-beat-france-in-a-6-nations-classic-plus-wins-for-sco</acast:episodeUrl>
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			<description><![CDATA[Will Kelleher, Stuart Barnes and Alan Dymock look back on the second round of the 6 Nations. Including Ireland against France which is being called one of the greatest 6 Nations games ever, Scotland's impressive win over Wales and England beating Italy. Plus, Will chats to the former Scotland international Scott Hastings, who was a part of the last Scotland side to win their opening two matches of a Championship. And, the panel name their God or Goddess of the week.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Will Kelleher, Stuart Barnes and Alan Dymock look back on the second round of the 6 Nations. Including Ireland against France which is being called one of the greatest 6 Nations games ever, Scotland's impressive win over Wales and England beating Italy. Plus, Will chats to the former Scotland international Scott Hastings, who was a part of the last Scotland side to win their opening two matches of a Championship. And, the panel name their God or Goddess of the week.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>New-era England defeated by Scotland again!</title>
			<itunes:title>New-era England defeated by Scotland again!</itunes:title>
			<pubDate>Mon, 06 Feb 2023 15:09:49 GMT</pubDate>
			<itunes:duration>48:44</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/new-era-england-defeated-by-scotland-again</link>
			<acast:episodeId>63e1183dc58d5a0012886c3b</acast:episodeId>
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			<acast:episodeUrl>new-era-england-defeated-by-scotland-again</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/show-cover.jpg"/>
			<description><![CDATA[Will Kelleher, Alex Lowe and Stephen Jones pick the bones out of  the opening weekend of the 6 Nations. Including Scotland winning the Calcutta Cup again, Ireland's dominant win over Wales and Italy's narrow defeat to France. They also speak with Gloucester and Italy scrum-half Stephen Varney to look ahead to Italy's trip to Twickenham this weekend and name their God or Goddess of the week.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Will Kelleher, Alex Lowe and Stephen Jones pick the bones out of  the opening weekend of the 6 Nations. Including Scotland winning the Calcutta Cup again, Ireland's dominant win over Wales and Italy's narrow defeat to France. They also speak with Gloucester and Italy scrum-half Stephen Varney to look ahead to Italy's trip to Twickenham this weekend and name their God or Goddess of the week.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>6 Nations 2023 Preview!</title>
			<itunes:title>6 Nations 2023 Preview!</itunes:title>
			<pubDate>Mon, 30 Jan 2023 14:52:42 GMT</pubDate>
			<itunes:duration>43:31</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/6-nations-2023-preview</link>
			<acast:episodeId>63d7d9ba789ff0001138f1a8</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>6-nations-2023-preview</acast:episodeUrl>
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			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/show-cover.jpg"/>
			<description><![CDATA[Steve Jones, Will Kelleher and Mark Palmer look ahead to the opening round of the 6 Nations. England host Scotland at Twickenham, Wales meet Ireland and Italy play France. They chat to the former Scotland captain John Barclay to preview the Calcutta Cup, as well as looking ahead to the rest of the matches. Will provides an update on the RFU's controversial plan to lower the tackle height and they name their God or Goddess of the week.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Steve Jones, Will Kelleher and Mark Palmer look ahead to the opening round of the 6 Nations. England host Scotland at Twickenham, Wales meet Ireland and Italy play France. They chat to the former Scotland captain John Barclay to preview the Calcutta Cup, as well as looking ahead to the rest of the matches. Will provides an update on the RFU's controversial plan to lower the tackle height and they name their God or Goddess of the week.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>6 Nations launch with Ben Morel and Gregor Townsend</title>
			<itunes:title>6 Nations launch with Ben Morel and Gregor Townsend</itunes:title>
			<pubDate>Mon, 23 Jan 2023 16:26:49 GMT</pubDate>
			<itunes:duration>48:59</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/6-nations-launch-with-ben-morel-and-gregor-townsend</link>
			<acast:episodeId>63ceb549d69a7600115506bb</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>6-nations-launch-with-ben-morel-and-gregor-townsend</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/show-cover.jpg"/>
			<description><![CDATA[Will Kelleher and Alex Lowe are at the 6 Nations launch with the 2023 tournament a little under two weeks away. Will chats to the Scotland head coach Gregor Townsend to look ahead to their opening match against England at Twickenham, he also speaks to 6 Nations Chief Executive Ben Morel about the upcoming Netflix documentary and the state of the Championship. Plus, Will and Alex discuss the RFU´s tackle height changes for the community game, the latest from the Champions Cup and name their God or Goddess of the week. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Will Kelleher and Alex Lowe are at the 6 Nations launch with the 2023 tournament a little under two weeks away. Will chats to the Scotland head coach Gregor Townsend to look ahead to their opening match against England at Twickenham, he also speaks to 6 Nations Chief Executive Ben Morel about the upcoming Netflix documentary and the state of the Championship. Plus, Will and Alex discuss the RFU´s tackle height changes for the community game, the latest from the Champions Cup and name their God or Goddess of the week. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Borthwick's England squad and Eddie Jones returns!]]></title>
			<itunes:title><![CDATA[Borthwick's England squad and Eddie Jones returns!]]></itunes:title>
			<pubDate>Mon, 16 Jan 2023 17:00:30 GMT</pubDate>
			<itunes:duration>48:38</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/borthwicks-england-squad-and-eddie-jones-returns</link>
			<acast:episodeId>63c582af56efc70011889ca1</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>borthwicks-england-squad-and-eddie-jones-returns</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/show-cover.jpg"/>
			<description><![CDATA[Alex Lowe, Will Kelleher and Stephen Jones are on location at Twickenham to react to Steve Borthwick naming his England squad for the upcoming 6 Nations. They also discuss Eddie Jones' return to international rugby after he was named as the new Australia Head Coach, look back on the weekend in the Champions Cup and name their God or Goddess of the Week.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Alex Lowe, Will Kelleher and Stephen Jones are on location at Twickenham to react to Steve Borthwick naming his England squad for the upcoming 6 Nations. They also discuss Eddie Jones' return to international rugby after he was named as the new Australia Head Coach, look back on the weekend in the Champions Cup and name their God or Goddess of the Week.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>Injuries and suspensions galore for England!</title>
			<itunes:title>Injuries and suspensions galore for England!</itunes:title>
			<pubDate>Mon, 09 Jan 2023 13:17:17 GMT</pubDate>
			<itunes:duration>59:20</itunes:duration>
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			<acast:episodeId>63bc13ddd9144b00114952b0</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>injuries-and-suspensions-galore-for-england</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/show-cover.jpg"/>
			<description><![CDATA[<p>Will Kelleher is joined by Alan Dymock of Rugby World and the Chief Exec of Fijian Drua, Mark Evans!</p><br><p>We look back on the recent round of Premiership action including a huge win for Newcastle over Leicester, another defeat for Bristol and a last gasp Owen Farrell drop goal which saw Saracens edge out Gloucester</p><br><p>It was a costly weekend for new England head coach Steve Borthwick, Owen Farrell could be banned for England's Six Nations opener after being cited for a dangerous tackle, meanwhile Luke Cowan Dickie and Tom Curry look set for a spell on the side lines after picking up knocks.</p><br><p>There is some positive news coming from the England camp, Nick Evans has been added to their backroom staff, Mark Evans talks about his role in bringing him from New Zealand to the UK and what impact he could have as part of Steve Borthwick's team</p><br><p>And as always we have our God and Goddess of the week!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Will Kelleher is joined by Alan Dymock of Rugby World and the Chief Exec of Fijian Drua, Mark Evans!</p><br><p>We look back on the recent round of Premiership action including a huge win for Newcastle over Leicester, another defeat for Bristol and a last gasp Owen Farrell drop goal which saw Saracens edge out Gloucester</p><br><p>It was a costly weekend for new England head coach Steve Borthwick, Owen Farrell could be banned for England's Six Nations opener after being cited for a dangerous tackle, meanwhile Luke Cowan Dickie and Tom Curry look set for a spell on the side lines after picking up knocks.</p><br><p>There is some positive news coming from the England camp, Nick Evans has been added to their backroom staff, Mark Evans talks about his role in bringing him from New Zealand to the UK and what impact he could have as part of Steve Borthwick's team</p><br><p>And as always we have our God and Goddess of the week!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Hopes & dreams for 2023, Nick Tompkins talks Sarries, Wales & Owen Farrell]]></title>
			<itunes:title><![CDATA[Hopes & dreams for 2023, Nick Tompkins talks Sarries, Wales & Owen Farrell]]></itunes:title>
			<pubDate>Tue, 03 Jan 2023 15:09:40 GMT</pubDate>
			<itunes:duration>59:39</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/hopes-dreams-for-2023-nick-tompkins-talks-sarries-wales-owen</link>
			<acast:episodeId>63b44534b04df50010a63086</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>hopes-dreams-for-2023-nick-tompkins-talks-sarries-wales-owen</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCeH5NNaknO4cl6/PieSSqNlKLL+RCedwU0f4BYLc2zpJ8PTxS8mIlUGB6Tr7w6I0nN50c6Sb6xS9t7kSqyvb5H32kvzGCOwi1ImU1mvVnk1PV+3pD7xUxI45Qfx9AbW3Oz2UuilxDWLbgUHJYcWQXGfTSXfbS019K7ZjeTrUPoSHhYzS4CtR4q41IQDjmfGvXB/Az3ALHYtkaM9zUWqAb1PftF6oYZ4KEKFFQFA7hN6Vg2U7X1x/YAnQZJcyRtB2tj6xot45bHL3Zf7nKsjn6cl]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/show-cover.jpg"/>
			<description><![CDATA[<p>Will Kelleher, Stephen Jones and Stuart Barnes are here for the first show of 2023!</p><br><p>We look back on the recent round of Premiership action including Saracens sublime win over Exeter and also the fallout from Joe Marler's incident with Jake Heenan which saw him subsequently banned for six weeks.</p><br><p>Saracens Nick Tompkins joins the show to discuss this weekends game with Gloucester, the departure of Wayne Pivac from Wales and the return of Warren Gatland ahead of the Six Nations</p><br><p>Plus there's a bit of England chat as Steve Borthwick made further changes to his backroom staff as well as our God and Goddess of the week!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Will Kelleher, Stephen Jones and Stuart Barnes are here for the first show of 2023!</p><br><p>We look back on the recent round of Premiership action including Saracens sublime win over Exeter and also the fallout from Joe Marler's incident with Jake Heenan which saw him subsequently banned for six weeks.</p><br><p>Saracens Nick Tompkins joins the show to discuss this weekends game with Gloucester, the departure of Wayne Pivac from Wales and the return of Warren Gatland ahead of the Six Nations</p><br><p>Plus there's a bit of England chat as Steve Borthwick made further changes to his backroom staff as well as our God and Goddess of the week!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>World Team of the Year and Zoe Harrison on her 2022!</title>
			<itunes:title>World Team of the Year and Zoe Harrison on her 2022!</itunes:title>
			<pubDate>Mon, 26 Dec 2022 08:30:22 GMT</pubDate>
			<itunes:duration>54:52</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/theruck/episodes/world-team-of-the-year-and-zoe-harrison-on-her-2022</link>
			<acast:episodeId>639b3733910ba500116436b2</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>world-team-of-the-year-and-zoe-harrison-on-her-2022</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdALIDiqd5LtAHXGdwSvPS7RxINC5YDO/7vU8vNy0i8io2KPpFyapbGuagN0yDvgv1+Oo0JTvIUSMY2liiMDbdopLHSx9QSj8TILf4ox7hsm91zurGtACHmSnenLzz/48wixHSEoPEAGNB5XRmzbPAZapobOtNhLgWCh53wXpo2SezXVhuR9zena0x+PIkEBtfnt6ClGW9Q79SPiCSeWcFLVHrx5jU7bgUH3mHl6DU6Y01gjpJ3Y1dWq9pB23YFkwE=]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/show-cover.jpg"/>
			<description><![CDATA[Merry Christmas from everyone at The Ruck! Will Kelleher, Alex Lowe and Alan Dymock look back on 2022 by naming their men's XV team of the year, plus a number of other end of year awards! Will chats with England and Saracen's Zoe Harrison to look back on her year, which included another 6 Nations Grand Slam and a world cup final defeat. And, the panel say what they would like to see happen for rugby in 2023.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Merry Christmas from everyone at The Ruck! Will Kelleher, Alex Lowe and Alan Dymock look back on 2022 by naming their men's XV team of the year, plus a number of other end of year awards! Will chats with England and Saracen's Zoe Harrison to look back on her year, which included another 6 Nations Grand Slam and a world cup final defeat. And, the panel say what they would like to see happen for rugby in 2023.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Steve Borthwick is the new England coach!</title>
			<itunes:title>Steve Borthwick is the new England coach!</itunes:title>
			<pubDate>Mon, 19 Dec 2022 14:20:48 GMT</pubDate>
			<itunes:duration>41:31</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/theruck/episodes/steve-borthwick-is-the-new-england-coach</link>
			<acast:episodeId>63a07341ee31ed0011643be2</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>steve-borthwick-is-the-new-england-coach</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfLDcAB27TxHMfiGyCtWGyWO5ejQ+KgIMAupCmsBH0wI/0ufNf9J31V3UfC1ewidESJyeYfx5f5zE5G9IR7KEdHZ+xH6GCdTlrWJYTwgrT7lpWUk9aN10Iy5bdD+q/crlK8vDVz2vJ+2a9nbUJfap9k0mXb97MWmC2E/gkfc6Wfdp8RAHpbTWR4numFX2I8oH6KgSRTr5l+s5MnALOxw85Q789VETk6iIXdJjTKBadeBPp2utFPVRsL5kljz1m4tF2YgcQzkvAgO9wCPwEFOSUF]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/show-cover.jpg"/>
			<description><![CDATA[Steve Jones, Stuart Barnes and Elgan Alderman react to Steve Borthwick being unveiled as England's new coach. He replaces Eddie Jones and leaves Leicester Tigers along with defence coach Kevin Sinfield. They also look back on the latest round of results in the Champions Cup and name their God or Goddess of the week.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Steve Jones, Stuart Barnes and Elgan Alderman react to Steve Borthwick being unveiled as England's new coach. He replaces Eddie Jones and leaves Leicester Tigers along with defence coach Kevin Sinfield. They also look back on the latest round of results in the Champions Cup and name their God or Goddess of the week.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[The Confusing European Cup and Northampton's Lewis Ludlam]]></title>
			<itunes:title><![CDATA[The Confusing European Cup and Northampton's Lewis Ludlam]]></itunes:title>
			<pubDate>Mon, 12 Dec 2022 14:29:22 GMT</pubDate>
			<itunes:duration>49:28</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/the-confusing-european-cup-and-northamptons-lewis-ludlam</link>
			<acast:episodeId>63973ac2394ca10011274e98</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>the-confusing-european-cup-and-northamptons-lewis-ludlam</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCefkE46W2tbOOPQhrlS44/HJ4eWUPuZsiKkI9XawEEaZ5Y4xVKcAq6i3uPak0NcGNdQxZ1x1pBFHaDYPVr3E7IWiv0GvXph6MYJ0QvVd2Oy7GhBvXNBU//biWBZOcNX5s2uMDfYKAk9CbaaxVZTHndsVuriGqJx9O0IqV3kCqY3sUX6BjKtB4Sxl+pfNLPmZTEvh0JX5mcYjx+bR+GceGWmhT9hdAWob1ev+qizt5cPcFe3lbogWrdLqI1HQACkQtg/CmhvCKCttLTfyF+f21hM]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/show-cover.jpg"/>
			<description><![CDATA[Will Kelleher is joined by Stuart Barnes and Elgan Alderman to look back on the Champions Cup. They talk about the format of the competition and whether it needs changing and review the opening round of results. Plus, they discuss Eddie Jones' departure as England head coach and the latest on Steve Borthwick being lined up as a replacement. Finally, Will chats with Northampton Saints captain Lewis Ludlam following their European defeat to defending champions La Rochelle and his views on Eddie Jones, who gave him his England debut.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Will Kelleher is joined by Stuart Barnes and Elgan Alderman to look back on the Champions Cup. They talk about the format of the competition and whether it needs changing and review the opening round of results. Plus, they discuss Eddie Jones' departure as England head coach and the latest on Steve Borthwick being lined up as a replacement. Finally, Will chats with Northampton Saints captain Lewis Ludlam following their European defeat to defending champions La Rochelle and his views on Eddie Jones, who gave him his England debut.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Gatland Returns and South Africa enter the Champions Cup</title>
			<itunes:title>Gatland Returns and South Africa enter the Champions Cup</itunes:title>
			<pubDate>Mon, 05 Dec 2022 14:26:10 GMT</pubDate>
			<itunes:duration>44:36</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/gatland-returns-and-south-africa-enter-the-champions-cup</link>
			<acast:episodeId>638dff825908900011c98e77</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>gatland-returns-and-south-africa-enter-the-champions-cup</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCe/LenyWziMhx5wk7i4P7J3OYIjqE7fE2wfdmeJ00YjV8BgTRlsqqU9oNMjfpbAWwoPdAMIuPLeWVCD808w15NqCFXECX6V79bRYIC+iI9+nvSSPS0+fg0RkhrYp54FtcULid0ZakCSFHpe51RaT9bfAoNu1FYz6GKPJwHJlzJny6844OpoYHDLZ+2tASwTh391qwIayiKXo8SPKfcGomLdxf76Wt2d+HJWPgtab8SmDEFbalhfFY06OMKb0qpkHV8jDWn2HEvIF9OYXnnqbxi2]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/show-cover.jpg"/>
			<description><![CDATA[Will Kelleher, Stephen Jones and Stuart Barnes react to Warren Gatland returning to Wales. They also look back on the Premiership and discuss the negative impact of not having relegation. Plus, they chat to Stormers Head Coach John Dobson ahead of South African sides joining the Champions Cup this weekend!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Will Kelleher, Stephen Jones and Stuart Barnes react to Warren Gatland returning to Wales. They also look back on the Premiership and discuss the negative impact of not having relegation. Plus, they chat to Stormers Head Coach John Dobson ahead of South African sides joining the Champions Cup this weekend!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Awful Autumns for Wales and England, plus Nick Easter</title>
			<itunes:title>Awful Autumns for Wales and England, plus Nick Easter</itunes:title>
			<pubDate>Mon, 28 Nov 2022 14:34:31 GMT</pubDate>
			<itunes:duration>44:11</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/awful-autumns-for-wales-and-england-plus-nick-easter</link>
			<acast:episodeId>6384c6f7aab21d0011ca5f9f</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>awful-autumns-for-wales-and-england-plus-nick-easter</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfhC00Q1xsibODXkhHmSP+N+A5IFcth+mJ+zoVPgyFV8qVjMMFEY+PTrdlGm9gbURx4GKwtN2ctXy2NVoD4FVqvX7XBgTgc3nkw4mbJ4nr92zDvxwxd551mclARLY+rkVP1crxke6cnG2/FG7zXMg5emxrJE53eAO0dyO3JymHmPiNgdYaGXsQ8QZbnSoL76OCFsDBZBC+PNSiyEGLy68XH+GUllYdqeFhYhrQMw5ZRQLnx7fL8+6b2663ILxb7qg+UD60GO/7rIGCQcpn/U1wT]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/show-cover.jpg"/>
			<description><![CDATA[Will Kelleher, Alex Lowe and Stephen Jones look back on the final two games of the Autumn as Wales and England fell to awful defeats. They debate the futures of Wayne Pivac and Eddie Jones, as well as hearing from former England number 8 Nick Easter on England's current struggles. Plus, they name their God or Goddess of the week and pay tribute to Doddie Weir.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Will Kelleher, Alex Lowe and Stephen Jones look back on the final two games of the Autumn as Wales and England fell to awful defeats. They debate the futures of Wayne Pivac and Eddie Jones, as well as hearing from former England number 8 Nick Easter on England's current struggles. Plus, they name their God or Goddess of the week and pay tribute to Doddie Weir.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>England take the draw and history for Georgia!</title>
			<itunes:title>England take the draw and history for Georgia!</itunes:title>
			<pubDate>Mon, 21 Nov 2022 14:39:33 GMT</pubDate>
			<itunes:duration>55:49</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/england-take-the-draw-and-history-for-georgia</link>
			<acast:episodeId>637b8da5247d0e0012ec464b</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>england-take-the-draw-and-history-for-georgia</acast:episodeUrl>
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			<description><![CDATA[Alex Lowe and Alan Dymock look back on the latest round of the Autumn Nations Series including a 25-all draw between England and New Zealand, as well as a famous victory for Georgia over Wales. Plus, they speak with Portugal captain Tomas Appleton after they qualified for the 2023 Rugby World Cup, discuss Rassie Erasmus latest ban and the winners of World Rugby's end of season awards.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Alex Lowe and Alan Dymock look back on the latest round of the Autumn Nations Series including a 25-all draw between England and New Zealand, as well as a famous victory for Georgia over Wales. Plus, they speak with Portugal captain Tomas Appleton after they qualified for the 2023 Rugby World Cup, discuss Rassie Erasmus latest ban and the winners of World Rugby's end of season awards.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[World Cup agony and Rassie's latest rant!]]></title>
			<itunes:title><![CDATA[World Cup agony and Rassie's latest rant!]]></itunes:title>
			<pubDate>Mon, 14 Nov 2022 14:47:46 GMT</pubDate>
			<itunes:duration>58:55</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/world-cup-agony-and-rassies-latest-rant</link>
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			<acast:episodeUrl>world-cup-agony-and-rassies-latest-rant</acast:episodeUrl>
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			<description><![CDATA[Steve Jones, Will Kelleher and Stuart Barnes bring you the latest - and very busy - episode of The Ruck. They chat to Jess Hayden to look back on a dramatic Women's World Cup final as the Red Roses lost 34-31 to the Black Ferns. Plus, Elgan Alderman and former World Cup winner Rachael Burford reflect on the final from out in New Zealand. Steve, Will and Stuart also review the action from the Autumn Nations series this weekend, including Rassie Erasmus' latest criticism of match officials and they talk about World Rugby end of season award nominations.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Steve Jones, Will Kelleher and Stuart Barnes bring you the latest - and very busy - episode of The Ruck. They chat to Jess Hayden to look back on a dramatic Women's World Cup final as the Red Roses lost 34-31 to the Black Ferns. Plus, Elgan Alderman and former World Cup winner Rachael Burford reflect on the final from out in New Zealand. Steve, Will and Stuart also review the action from the Autumn Nations series this weekend, including Rassie Erasmus' latest criticism of match officials and they talk about World Rugby end of season award nominations.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Women's World Cup - Final Preview!]]></title>
			<itunes:title><![CDATA[Women's World Cup - Final Preview!]]></itunes:title>
			<pubDate>Thu, 10 Nov 2022 09:53:03 GMT</pubDate>
			<itunes:duration>32:49</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/womens-world-cup-final-preview</link>
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			<acast:episodeUrl>womens-world-cup-final-preview</acast:episodeUrl>
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			<description><![CDATA[England face hosts New Zealand in the World Cup final this weekend. Jess Hayden and Elgan Alderman look ahead to the match and discuss all the key talking points ahead of the final. Jess also catches up with England's Tatyana Heard, who is on the bench for the game.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[England face hosts New Zealand in the World Cup final this weekend. Jess Hayden and Elgan Alderman look ahead to the match and discuss all the key talking points ahead of the final. Jess also catches up with England's Tatyana Heard, who is on the bench for the game.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Argentina silence Twickenham and Dan Biggar joins the pod!</title>
			<itunes:title>Argentina silence Twickenham and Dan Biggar joins the pod!</itunes:title>
			<pubDate>Mon, 07 Nov 2022 13:43:05 GMT</pubDate>
			<itunes:duration>54:28</itunes:duration>
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			<description><![CDATA[Will Kelleher and Alex Lowe look back on the weekend's fixtures&nbsp;in the Autumn Nations Series. They discuss Argentina's victory over England, the lack of atmosphere at Twickenham and all the other results from the weekend including wins for France, New Zealand and Ireland. Wales fly-half Dan Biggar joins the show following his move from Northampton Saints to Toulon. Plus, the boys look ahead to the Women's World Cup final between England and New Zealand and name their God or Goddess of the week.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Will Kelleher and Alex Lowe look back on the weekend's fixtures&nbsp;in the Autumn Nations Series. They discuss Argentina's victory over England, the lack of atmosphere at Twickenham and all the other results from the weekend including wins for France, New Zealand and Ireland. Wales fly-half Dan Biggar joins the show following his move from Northampton Saints to Toulon. Plus, the boys look ahead to the Women's World Cup final between England and New Zealand and name their God or Goddess of the week.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Women's World Cup - Semi-final Preview plus Sarah Hunter]]></title>
			<itunes:title><![CDATA[Women's World Cup - Semi-final Preview plus Sarah Hunter]]></itunes:title>
			<pubDate>Thu, 03 Nov 2022 11:06:13 GMT</pubDate>
			<itunes:duration>46:00</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/womens-world-cup-semi-final-preview-plus-sarah-hunter</link>
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			<acast:episodeUrl>womens-world-cup-semi-final-preview-plus-sarah-hunter</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/show-cover.jpg"/>
			<description><![CDATA[Jess Hayden, Rachael Burford and Stephen Jones look ahead to the semi-finals at the Women's World Cup as England face Canada and New Zealand play France. Jess also catches up with England's most capped international player, Sarah Hunter.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Jess Hayden, Rachael Burford and Stephen Jones look ahead to the semi-finals at the Women's World Cup as England face Canada and New Zealand play France. Jess also catches up with England's most capped international player, Sarah Hunter.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Autumn Nations Preview!</title>
			<itunes:title>Autumn Nations Preview!</itunes:title>
			<pubDate>Mon, 31 Oct 2022 15:18:29 GMT</pubDate>
			<itunes:duration>49:31</itunes:duration>
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			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>autumn-nations-preview</acast:episodeUrl>
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			<description><![CDATA[Alex Lowe and Will Kelleher look ahead to the Autumn Nations series which gets underway in full this weekend. They chat about England's training camp in Jersey, plus hear from Jess Hayden as the Red Roses make it into the semi-final of the World Cup and they look back on the latest round of fixtures in the Gallagher Premiership.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Alex Lowe and Will Kelleher look ahead to the Autumn Nations series which gets underway in full this weekend. They chat about England's training camp in Jersey, plus hear from Jess Hayden as the Red Roses make it into the semi-final of the World Cup and they look back on the latest round of fixtures in the Gallagher Premiership.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[Women's World Cup - Quarter-final preview plus Maud Muir]]></title>
			<itunes:title><![CDATA[Women's World Cup - Quarter-final preview plus Maud Muir]]></itunes:title>
			<pubDate>Wed, 26 Oct 2022 09:35:12 GMT</pubDate>
			<itunes:duration>32:20</itunes:duration>
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			<acast:episodeId>6358ff501151b80011459030</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>womens-world-cup-quarter-final-preview-plus-maud-muir</acast:episodeUrl>
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			<description><![CDATA[Jess Hayden and 2014 Rugby World Cup winner Rachael Burford preview the quarter-final stages of the World Cup. They are also joined by England prop Maud Muir who talks about personality traits, beach cricket and England's formidable driving maul. Plus, they discuss the fixture clash which sees New Zealand's men and women's sides playing at the same time this weekend!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Jess Hayden and 2014 Rugby World Cup winner Rachael Burford preview the quarter-final stages of the World Cup. They are also joined by England prop Maud Muir who talks about personality traits, beach cricket and England's formidable driving maul. Plus, they discuss the fixture clash which sees New Zealand's men and women's sides playing at the same time this weekend!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[Central contracts, World Cup and the Premiership with Sale's Sam James]]></title>
			<itunes:title><![CDATA[Central contracts, World Cup and the Premiership with Sale's Sam James]]></itunes:title>
			<pubDate>Mon, 24 Oct 2022 12:50:26 GMT</pubDate>
			<itunes:duration>54:06</itunes:duration>
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			<acast:episodeUrl>central-contracts-world-cup-and-the-premiership-with-sales-s</acast:episodeUrl>
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			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/show-cover.jpg"/>
			<description><![CDATA[Will Kelleher and Steve Jones bring you a very busy episode! They speak with Sale centre Sam James following Sale's defeat to Harlequins, Jess Hayden joins the show to look ahead to the quarter-finals of the Women's World Cup, they round up all the rest of the action in the Gallagher Premiership and ask whether central contracts could come into English rugby? Plus, they name their God or Goddess of the week.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Will Kelleher and Steve Jones bring you a very busy episode! They speak with Sale centre Sam James following Sale's defeat to Harlequins, Jess Hayden joins the show to look ahead to the quarter-finals of the Women's World Cup, they round up all the rest of the action in the Gallagher Premiership and ask whether central contracts could come into English rugby? Plus, they name their God or Goddess of the week.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Women's World Cup - Final pool stage matches and the quarter-finals take shape!]]></title>
			<itunes:title><![CDATA[Women's World Cup - Final pool stage matches and the quarter-finals take shape!]]></itunes:title>
			<pubDate>Thu, 20 Oct 2022 10:45:30 GMT</pubDate>
			<itunes:duration>42:47</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/womens-world-cup-final-pool-stage-matches-and-the-quarter-fi</link>
			<acast:episodeId>635126cad561820011d14966</acast:episodeId>
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			<acast:episodeUrl>womens-world-cup-final-pool-stage-matches-and-the-quarter-fi</acast:episodeUrl>
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			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/show-cover.jpg"/>
			<description><![CDATA[Jess Hayden and Rachael Burford look ahead to the final round of pool stage matches this weekend and explain what the quarter-finals might look like. They look back on last weekend's fixtures, including a scare for England against France! Plus, they ask why this World Cup is more competitive than previous tournaments and speak to Squidge Rugby about Wales' defeat to New Zealand.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Jess Hayden and Rachael Burford look ahead to the final round of pool stage matches this weekend and explain what the quarter-finals might look like. They look back on last weekend's fixtures, including a scare for England against France! Plus, they ask why this World Cup is more competitive than previous tournaments and speak to Squidge Rugby about Wales' defeat to New Zealand.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[England's Autumn squad, Wasps latest and the Women's World Cup]]></title>
			<itunes:title><![CDATA[England's Autumn squad, Wasps latest and the Women's World Cup]]></itunes:title>
			<pubDate>Mon, 17 Oct 2022 14:18:39 GMT</pubDate>
			<itunes:duration>52:49</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/englands-autumn-squad-wasps-latest-and-the-womens-world-cup</link>
			<acast:episodeId>634d643f67cd1b0012b5ea53</acast:episodeId>
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			<acast:episodeUrl>englands-autumn-squad-wasps-latest-and-the-womens-world-cup</acast:episodeUrl>
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			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/show-cover.jpg"/>
			<description><![CDATA[Will Kelleher and Alex Lowe are on-location at Twickenham stadium as Eddie Jones announces his England squad for the up-coming internationals. They explain the situation with Wasps, who have entered administration and hear from ITV commentator Nick Heath following another weekend at the Women's World Cup.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Will Kelleher and Alex Lowe are on-location at Twickenham stadium as Eddie Jones announces his England squad for the up-coming internationals. They explain the situation with Wasps, who have entered administration and hear from ITV commentator Nick Heath following another weekend at the Women's World Cup.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Women's World Cup with Scotland captain Rachel Malcolm and England's Sadia Kabeya ]]></title>
			<itunes:title><![CDATA[Women's World Cup with Scotland captain Rachel Malcolm and England's Sadia Kabeya ]]></itunes:title>
			<pubDate>Thu, 13 Oct 2022 09:50:26 GMT</pubDate>
			<itunes:duration>37:37</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/womens-world-cup-with-scotland-captain-rachel-malcolm-and-en</link>
			<acast:episodeId>6347df62892bfd0011e138d1</acast:episodeId>
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			<acast:episodeUrl>womens-world-cup-with-scotland-captain-rachel-malcolm-and-en</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/show-cover.jpg"/>
			<description><![CDATA[Jess Hayden and Rachael Burford look back on the opening weekend of the Women's World Cup, including wins for England and Wales. They speak with the Scotland captain Rachel Malcolm and England's Sadia Kabeya. Plus, they preview this weekend's fixtures, including a huge clash between France and England.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Jess Hayden and Rachael Burford look back on the opening weekend of the Women's World Cup, including wins for England and Wales. They speak with the Scotland captain Rachel Malcolm and England's Sadia Kabeya. Plus, they preview this weekend's fixtures, including a huge clash between France and England.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[The high scoring Premiership, Women's World Cup and what next for rugby?]]></title>
			<itunes:title><![CDATA[The high scoring Premiership, Women's World Cup and what next for rugby?]]></itunes:title>
			<pubDate>Mon, 10 Oct 2022 12:49:13 GMT</pubDate>
			<itunes:duration>44:08</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/the-high-scoring-premiership-womens-world-cup-and-what-next-</link>
			<acast:episodeId>634414c908e1b6001201a349</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>the-high-scoring-premiership-womens-world-cup-and-what-next-</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/show-cover.jpg"/>
			<description><![CDATA[Alex Lowe hosts the latest episode of The Ruck and is joined by former England performance analyst Ross Hamilton to look at some of the tactical trends in the opening five rounds of the Premiership. He speaks with Simon Halliday, the former Chairman of European Club Rugby, about the state of the domestic game and his ideas to help it progress. And, Jess Hayden looks back on the opening weekend of the Women's Rugby World Cup.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Alex Lowe hosts the latest episode of The Ruck and is joined by former England performance analyst Ross Hamilton to look at some of the tactical trends in the opening five rounds of the Premiership. He speaks with Simon Halliday, the former Chairman of European Club Rugby, about the state of the domestic game and his ideas to help it progress. And, Jess Hayden looks back on the opening weekend of the Women's Rugby World Cup.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Women's World Cup Preview with Sarah Beckett and Keira Bevan]]></title>
			<itunes:title><![CDATA[Women's World Cup Preview with Sarah Beckett and Keira Bevan]]></itunes:title>
			<pubDate>Thu, 06 Oct 2022 11:15:50 GMT</pubDate>
			<itunes:duration>44:22</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/womens-world-cup-preview-with-sarah-beckett-and-kera-bevan</link>
			<acast:episodeId>633eb658e25a610012d6f125</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>womens-world-cup-preview-with-sarah-beckett-and-kera-bevan</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCe/zUcth4iuivq0eMaGedmG01eHBmRefVCKtcMNJSxNeoV5ICunb2eQHwSpNpm6+kWk92/isykpEX+mgSu/Iwm8kCcdR+AzsTRb80UGBLR9S2mfMMagyKM2AgxQq+H5nLW46IjP7UCpk07HGunR0xiMWQVHkPp6GFoUJGSBh7yIZpG5eVL3NKl9l9ECL3yFBO11aNytw5mkOLaTjIFE51u74UAtIn9pVYSByjsNeHIKN1CBt4O0OCRtlmajivD/KTsZTouvvAzc6YX3CzHt5aT7]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/show-cover.jpg"/>
			<description><![CDATA[Jess Hayden hosts a new weekly Thursday episode of The Ruck ahead of the Women's Rugby World Cup. Throughout the tournament she'll preview the weekends fixtures. Ahead of the opening round she speaks with World Cup winner Rachael Burford to look ahead to the tournament getting underway, current England player Sarah Beckett on the disappointment of missing out on selection and Wales scrum-half Keira Bevan on their match against Scotland.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Jess Hayden hosts a new weekly Thursday episode of The Ruck ahead of the Women's Rugby World Cup. Throughout the tournament she'll preview the weekends fixtures. Ahead of the opening round she speaks with World Cup winner Rachael Burford to look ahead to the tournament getting underway, current England player Sarah Beckett on the disappointment of missing out on selection and Wales scrum-half Keira Bevan on their match against Scotland.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Premiership try fests and Christian Day from the RPA</title>
			<itunes:title>Premiership try fests and Christian Day from the RPA</itunes:title>
			<pubDate>Mon, 03 Oct 2022 12:24:56 GMT</pubDate>
			<itunes:duration>40:35</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/premiership-try-fests-and-christian-day-from-the-rpa</link>
			<acast:episodeId>633ad4993566c5001140eac4</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>premiership-try-fests-and-christian-day-from-the-rpa</acast:episodeUrl>
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			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/show-cover.jpg"/>
			<description><![CDATA[Alan Dymock and Stuart Barnes look back on another highly entertaining weekend in the Gallagher Premiership, including big wins for Saracens, Newcastle, Sale and Harlequins. They also chat about the concerning attendances so far this season and speak to Christian Day, Head of Player Affairs at the RPA, about the situation with Worcester, after the club entered administration. Plus, they name their God or Goddess of the week.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Alan Dymock and Stuart Barnes look back on another highly entertaining weekend in the Gallagher Premiership, including big wins for Saracens, Newcastle, Sale and Harlequins. They also chat about the concerning attendances so far this season and speak to Christian Day, Head of Player Affairs at the RPA, about the situation with Worcester, after the club entered administration. Plus, they name their God or Goddess of the week.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Premiership delivers again, an England squad and a South African perspective on administration</title>
			<itunes:title>The Premiership delivers again, an England squad and a South African perspective on administration</itunes:title>
			<pubDate>Mon, 26 Sep 2022 16:17:04 GMT</pubDate>
			<itunes:duration>1:04:50</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/the-premiership-delivers-again-an-england-squad-and-a-south-</link>
			<acast:episodeId>6331d07de42f280013b4ded9</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>the-premiership-delivers-again-an-england-squad-and-a-south-</acast:episodeUrl>
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			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/show-cover.jpg"/>
			<description><![CDATA[Alex Lowe and Alan Dymock are on-location in Twickenham. They look back on a brilliant weekend of Premiership rugby and provide an update on the latest for Worcester and Wasps who continue to face financial difficulties. Alan interviews Stormers Head Coach John Dobson whose side won the URC last season despite being put into administration. Eddie Jones has named an England training squad ahead of the Autumn and the Rugby Championship concluded over the weekend. So the boys give their thoughts on both of those plus name their God or Goddess of the week.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Alex Lowe and Alan Dymock are on-location in Twickenham. They look back on a brilliant weekend of Premiership rugby and provide an update on the latest for Worcester and Wasps who continue to face financial difficulties. Alan interviews Stormers Head Coach John Dobson whose side won the URC last season despite being put into administration. Eddie Jones has named an England training squad ahead of the Autumn and the Rugby Championship concluded over the weekend. So the boys give their thoughts on both of those plus name their God or Goddess of the week.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Red Roses World Cup squad, controversial calls and promotion guidelines</title>
			<itunes:title>The Red Roses World Cup squad, controversial calls and promotion guidelines</itunes:title>
			<pubDate>Tue, 20 Sep 2022 12:23:08 GMT</pubDate>
			<itunes:duration>59:50</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/theruck/episodes/the-red-roses-world-cup-squad-controversial-calls-and-promot</link>
			<acast:episodeId>6329b0ac7246330012f79caf</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>the-red-roses-world-cup-squad-controversial-calls-and-promot</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/show-cover.jpg"/>
			<description><![CDATA[A very busy show this week! Will Kelleher, Alex Lowe and Stuart Barnes look back on the latest round of fixtures in the Gallagher Premiership. Jess Hayden joins the show to react to the England World Cup squad. Plus the panel discuss the future of the Premiership with continued uncertainty about Worcester Warriors, debate the controversial ending to the Wallabies versus All Blacks game and pay tribute to the late Eddie Butler.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[A very busy show this week! Will Kelleher, Alex Lowe and Stuart Barnes look back on the latest round of fixtures in the Gallagher Premiership. Jess Hayden joins the show to react to the England World Cup squad. Plus the panel discuss the future of the Premiership with continued uncertainty about Worcester Warriors, debate the controversial ending to the Wallabies versus All Blacks game and pay tribute to the late Eddie Butler.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Premiership Returns! Despite chaos off the pitch.</title>
			<itunes:title>The Premiership Returns! Despite chaos off the pitch.</itunes:title>
			<pubDate>Mon, 12 Sep 2022 12:33:14 GMT</pubDate>
			<itunes:duration>57:48</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/the-premiership-returns-despite-chaos-off-the-pitch</link>
			<acast:episodeId>631f270bb4aca60012905ece</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>the-premiership-returns-despite-chaos-off-the-pitch</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/show-cover.jpg"/>
			<description><![CDATA[Alex Lowe and Will Kelleher are joined in the studio by Mark Evans to look back on the opening weekend of Gallagher Premiership rugby. Before chatting about the action on the pitch, they explain the chaotic decision making regarding whether to play games following the passing of Queen Elizabeth II and ask if it is time for the Premiership to have an independent Commissioner? They reflect on opening weekend victories for London Irish, Bristol, Gloucester, Sale, Harlequins and Exeter. And, discuss the on-going uncertainty about Worcester Warriors future. Finally, they name their God or Goddess of the week and speak to Mark about becoming the CEO of Fijian Drua in Super Rugby.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Alex Lowe and Will Kelleher are joined in the studio by Mark Evans to look back on the opening weekend of Gallagher Premiership rugby. Before chatting about the action on the pitch, they explain the chaotic decision making regarding whether to play games following the passing of Queen Elizabeth II and ask if it is time for the Premiership to have an independent Commissioner? They reflect on opening weekend victories for London Irish, Bristol, Gloucester, Sale, Harlequins and Exeter. And, discuss the on-going uncertainty about Worcester Warriors future. Finally, they name their God or Goddess of the week and speak to Mark about becoming the CEO of Fijian Drua in Super Rugby.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Premiership Season Preview</title>
			<itunes:title>Premiership Season Preview</itunes:title>
			<pubDate>Mon, 05 Sep 2022 10:00:00 GMT</pubDate>
			<itunes:duration>48:49</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/premiership-season-preview</link>
			<acast:episodeId>6315c1bb1aac97001293e453</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>premiership-season-preview</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/show-cover.jpg"/>
			<description><![CDATA[Alex Lowe and Will Kelleher are back to preview the new Gallagher Premiership Season! This week the pod comes from Twickenham and the official season launch. They speak to Sale Sharks fly-half George Ford and the Director of Rugby Alex Sanderson. As well as Wasps Director of Rugby Lee Blackett, Saracens and England hooker Jamie George and the newly capped England winger, Tommy Freeman from Northampton Saints. Plus, they also speak with Worcester Warriors Director of Rugby Steve Diamond following a summer of financial uncertainty at the club.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Alex Lowe and Will Kelleher are back to preview the new Gallagher Premiership Season! This week the pod comes from Twickenham and the official season launch. They speak to Sale Sharks fly-half George Ford and the Director of Rugby Alex Sanderson. As well as Wasps Director of Rugby Lee Blackett, Saracens and England hooker Jamie George and the newly capped England winger, Tommy Freeman from Northampton Saints. Plus, they also speak with Worcester Warriors Director of Rugby Steve Diamond following a summer of financial uncertainty at the club.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Counter Ruck with Kyle Sinckler</title>
			<itunes:title>The Counter Ruck with Kyle Sinckler</itunes:title>
			<pubDate>Mon, 29 Aug 2022 16:15:00 GMT</pubDate>
			<itunes:duration>35:20</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/the-counter-ruck-with-kyle-sinckler</link>
			<acast:episodeId>630ccb4cbdb7260016566290</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>the-counter-ruck-with-kyle-sinckler</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/show-cover.jpg"/>
			<description><![CDATA[In this special Counter Ruck podcast, Will Kelleher sits down and chats with Bristol and England prop Kyle Sinckler. They talk about his recovery from injury, ambitions outside of rugby and his holistic approach to life. A full write up of the interview is available in The Times and online.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In this special Counter Ruck podcast, Will Kelleher sits down and chats with Bristol and England prop Kyle Sinckler. They talk about his recovery from injury, ambitions outside of rugby and his holistic approach to life. A full write up of the interview is available in The Times and online.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ireland Make History! Plus Bernard Jackman</title>
			<itunes:title>Ireland Make History! Plus Bernard Jackman</itunes:title>
			<pubDate>Mon, 18 Jul 2022 12:36:51 GMT</pubDate>
			<itunes:duration>49:04</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/ireland-make-history-with-bernard-jackman</link>
			<acast:episodeId>62d553e3c58990001212ecd8</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>ireland-make-history-with-bernard-jackman</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/show-cover.jpg"/>
			<description><![CDATA[Will Kelleher and Stuart Barnes bring you the final Ruck of the season! They discuss the conclusion of the summer tours with Ireland and England returning victorious but Wales and Scotland on the end of defeats. Former Ireland hooker Bernard Jackman joins them to assess Ireland's historic series victory over the All Blacks and they name a God or Goddess of the Week.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Will Kelleher and Stuart Barnes bring you the final Ruck of the season! They discuss the conclusion of the summer tours with Ireland and England returning victorious but Wales and Scotland on the end of defeats. Former Ireland hooker Bernard Jackman joins them to assess Ireland's historic series victory over the All Blacks and they name a God or Goddess of the Week.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The North Rising!</title>
			<itunes:title>The North Rising!</itunes:title>
			<pubDate>Mon, 11 Jul 2022 11:55:29 GMT</pubDate>
			<itunes:duration>56:44</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/the-north-rising</link>
			<acast:episodeId>62cc0fb1da8484001239dc49</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>the-north-rising</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/show-cover.jpg"/>
			<description><![CDATA[Alan Dymock is joined by Stuart Barnes to look back on an historic weekend of rugby as Ireland, England, Wales and Scotland all defeated Southern Hemisphere opposition to set up series deciding matches. Mark Palmer also joins the podcast to reflect on why Scotland were able to win the 2nd test against Argentina and Will Kelleher gives his thoughts on England's victory in Brisbane.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Alan Dymock is joined by Stuart Barnes to look back on an historic weekend of rugby as Ireland, England, Wales and Scotland all defeated Southern Hemisphere opposition to set up series deciding matches. Mark Palmer also joins the podcast to reflect on why Scotland were able to win the 2nd test against Argentina and Will Kelleher gives his thoughts on England's victory in Brisbane.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Australia vs England - 2nd test squad announcement</title>
			<itunes:title>Australia vs England - 2nd test squad announcement</itunes:title>
			<pubDate>Thu, 07 Jul 2022 14:14:11 GMT</pubDate>
			<itunes:duration>19:04</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/australia-vs-england-2nd-test-squad-announcement</link>
			<acast:episodeId>62c6ea334e0398001310b460</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>australia-vs-england-2nd-test-squad-announcement</acast:episodeUrl>
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			<description><![CDATA[Will Kelleher and Alex Lowe preview the 2nd test between Australia and England after Eddie Jones announced his squad. They debate the 4 changes for England and  discuss the surprising selections, including two debutants!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Will Kelleher and Alex Lowe preview the 2nd test between Australia and England after Eddie Jones announced his squad. They debate the 4 changes for England and  discuss the surprising selections, including two debutants!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>4-0 to the Southern Hemisphere</title>
			<itunes:title>4-0 to the Southern Hemisphere</itunes:title>
			<pubDate>Mon, 04 Jul 2022 12:51:04 GMT</pubDate>
			<itunes:duration>54:05</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/4-0-to-the-southern-hemisphere</link>
			<acast:episodeId>62c2e238723f5300143d738c</acast:episodeId>
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			<acast:episodeUrl>4-0-to-the-southern-hemisphere</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/show-cover.jpg"/>
			<description><![CDATA[Alan Dymock looks back on the opening weekend of fixtures across the summer tours where Ireland, England, Wales and Scotland all fell to defeat. He hears from Alex Lowe and Will Kelleher Down Under, Liam Napier from the New Zealand Herald, Brendan Nel in South Africa and The Sunday Times in Scotland's Mark Palmer.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Alan Dymock looks back on the opening weekend of fixtures across the summer tours where Ireland, England, Wales and Scotland all fell to defeat. He hears from Alex Lowe and Will Kelleher Down Under, Liam Napier from the New Zealand Herald, Brendan Nel in South Africa and The Sunday Times in Scotland's Mark Palmer.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Australia vs England - preview and squad announcement</title>
			<itunes:title>Australia vs England - preview and squad announcement</itunes:title>
			<pubDate>Thu, 30 Jun 2022 11:07:19 GMT</pubDate>
			<itunes:duration>22:30</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/australia-vs-england-preview-and-squad-announcement</link>
			<acast:episodeId>62bd83e742c91e00145ec7d2</acast:episodeId>
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			<acast:episodeUrl>australia-vs-england-preview-and-squad-announcement</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/show-cover.jpg"/>
			<description><![CDATA[Alex Lowe and Will Kelleher bring you a bonus&nbsp;edition of the podcast from Down Under. Australia and England have announced their sides for the three test series which begins on Saturday. Alex and Will un-pick the interesting story lines and headlines from both camps and also give an insight into their first few days in Perth.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Alex Lowe and Will Kelleher bring you a bonus&nbsp;edition of the podcast from Down Under. Australia and England have announced their sides for the three test series which begins on Saturday. Alex and Will un-pick the interesting story lines and headlines from both camps and also give an insight into their first few days in Perth.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Summer Tours Preview</title>
			<itunes:title>Summer Tours Preview</itunes:title>
			<pubDate>Tue, 28 Jun 2022 12:24:44 GMT</pubDate>
			<itunes:duration>38:05</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/summer-tours-preview</link>
			<acast:episodeId>62baf30c8fd9d00013bc0b34</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>summer-tours-preview</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/show-cover.jpg"/>
			<description><![CDATA[With Alex Lowe in Australia and Will Kelleher travelling Down Under, Alan Dymock looks ahead to the upcoming summer tours for Ireland, Scotland and Wales. He is joined by Mark Palmer from The Times in Scotland to preview Scotland's series in Argentina, former Ireland hooker Sean Cronin chats about a mouth-watering tour for Ireland in New Zealand and broadcaster Lauren Jenkins is in South Africa ahead of Wales' tour against the World Champions.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[With Alex Lowe in Australia and Will Kelleher travelling Down Under, Alan Dymock looks ahead to the upcoming summer tours for Ireland, Scotland and Wales. He is joined by Mark Palmer from The Times in Scotland to preview Scotland's series in Argentina, former Ireland hooker Sean Cronin chats about a mouth-watering tour for Ireland in New Zealand and broadcaster Lauren Jenkins is in South Africa ahead of Wales' tour against the World Champions.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Tigers' Title and Eddie's England Squad]]></title>
			<itunes:title><![CDATA[Tigers' Title and Eddie's England Squad]]></itunes:title>
			<pubDate>Mon, 20 Jun 2022 13:25:08 GMT</pubDate>
			<itunes:duration>52:33</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/tigers-title-and-eddies-england-squad</link>
			<acast:episodeId>62b075328cf458001264fd6b</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>tigers-title-and-eddies-england-squad</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/show-cover.jpg"/>
			<description><![CDATA[Will Kelleher and Alex Lowe are in Richmond for this week's episode as Eddie Jones names his England squad for the tour to Australia. They also reflect on the Premiership final which saw Leicester beat Saracens thanks to a last minute drop goal. They also round-up the URC final and name their God or Goddess of the week.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Will Kelleher and Alex Lowe are in Richmond for this week's episode as Eddie Jones names his England squad for the tour to Australia. They also reflect on the Premiership final which saw Leicester beat Saracens thanks to a last minute drop goal. They also round-up the URC final and name their God or Goddess of the week.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>A Great Weekend for Knockout Rugby</title>
			<itunes:title>A Great Weekend for Knockout Rugby</itunes:title>
			<pubDate>Mon, 13 Jun 2022 18:15:10 GMT</pubDate>
			<itunes:duration>49:44</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/a-great-weekend-for-knockout</link>
			<acast:episodeId>62a77eace42bfa001283c862</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>a-great-weekend-for-knockout</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/show-cover.jpg"/>
			<description><![CDATA[Alex Lowe is joined by Alan Dymock and Mark Evans to look back on a very busy weekend of rugby. They pay tribute to rugby legend Phil Bennett after he sadly passed away. They also preview the Premiership final as Saracens and Leicester are set to meet at Twickenham on the weekend. The URC semi-finals also threw up some thrilling games so the panel asks what an all South African final means for the competition? Alan questions how rugby would respond to Saudi investment after the big debate currently happening in golf. Plus, John Inverdale explains the changes to the grassroots rugby calendar and the panel pick their God or Goddess of the week.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Alex Lowe is joined by Alan Dymock and Mark Evans to look back on a very busy weekend of rugby. They pay tribute to rugby legend Phil Bennett after he sadly passed away. They also preview the Premiership final as Saracens and Leicester are set to meet at Twickenham on the weekend. The URC semi-finals also threw up some thrilling games so the panel asks what an all South African final means for the competition? Alan questions how rugby would respond to Saudi investment after the big debate currently happening in golf. Plus, John Inverdale explains the changes to the grassroots rugby calendar and the panel pick their God or Goddess of the week.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Simon Massie-Taylor and Marlie Packer</title>
			<itunes:title>Simon Massie-Taylor and Marlie Packer</itunes:title>
			<pubDate>Mon, 06 Jun 2022 12:45:34 GMT</pubDate>
			<itunes:duration>54:39</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/theruck/episodes/simon-massie-taylor-and-marlie-packer</link>
			<acast:episodeId>629df336841f1b0012cee961</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>simon-massie-taylor-and-marlie-packer</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fhqYdRqrvGtLVxH7dR094PAiNJdzXqmLqiXGqge3ABy+eTEDEeSHZOMdav9seSixEx0TFi12cYAnbEVR2/lvDU8sHS77eZWVQofeXXGxnsVk2lYX6GIpXiir/ekq8gK4ePJ8VYdgk4D5o2btV6yFJyxlWBFLgjzYPgVQSCtnNqowREmu42A1sAXgUJz8UFK0GBZMCsnIDDDcv443j5bcv9CB9C+kVa5A40XZdHIUmFNrI=]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/show-cover.jpg"/>
			<description><![CDATA[Stephen Jones and Stuart Barnes host the latest episode of The Ruck. They're joined by Saracens captain, Marlie Packer, who won Player of the Match in the Premier 15s Final as Saracens secured another title. Plus, Simon Massie-Taylor Premiership Rugby's CEO, who talks about some of the big issues facing the game. And, Steve and Stuart preview the semi-final line-up in Premiership and name their God or Goddess of the week.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Stephen Jones and Stuart Barnes host the latest episode of The Ruck. They're joined by Saracens captain, Marlie Packer, who won Player of the Match in the Premier 15s Final as Saracens secured another title. Plus, Simon Massie-Taylor Premiership Rugby's CEO, who talks about some of the big issues facing the game. And, Steve and Stuart preview the semi-final line-up in Premiership and name their God or Goddess of the week.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[La Rochelle's European Triumph]]></title>
			<itunes:title><![CDATA[La Rochelle's European Triumph]]></itunes:title>
			<pubDate>Mon, 30 May 2022 13:40:35 GMT</pubDate>
			<itunes:duration>42:08</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/la-rochelles-european-triumph</link>
			<acast:episodeId>6294c6cb77aad300136e0bd6</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>la-rochelles-european-triumph</acast:episodeUrl>
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			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/show-cover.jpg"/>
			<description><![CDATA[Alex Lowe, Stephen Jones and Stuart Barnes look back on the final of the Champions Cup as La Rochelle upset Leinster. Jess Hayden looks ahead to the final of the Premier 15s, the panel preview the last weekend of the Gallagher Premiership and name their God or Goddess of the week.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Alex Lowe, Stephen Jones and Stuart Barnes look back on the final of the Champions Cup as La Rochelle upset Leinster. Jess Hayden looks ahead to the final of the Premier 15s, the panel preview the last weekend of the Gallagher Premiership and name their God or Goddess of the week.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Crunch Time for the Premiership, Europe and Premier 15s</title>
			<itunes:title>Crunch Time for the Premiership, Europe and Premier 15s</itunes:title>
			<pubDate>Mon, 23 May 2022 14:10:42 GMT</pubDate>
			<itunes:duration>52:21</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/crunch-time-for-the-premiership-europe-and-premier-15s</link>
			<acast:episodeId>628b926c2952f300129cc745</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>crunch-time-for-the-premiership-europe-and-premier-15s</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfCwoP6W38H460Q7QVY7uxf1ocP3zHSvDmNBP2zjfsMqBlGczgX7Wve3Jls4Q+ejbMiWGWAG6UYyPCUbwwgRT16Ooe5mckkH2xdxo98kCah9jg8a3oDTPVBHT0vB8idJad8M8AJ2qqMc25qLcMzz1I1bIWCiRtmFdV13TMi198X+dd4GVDnWNqYRNbFgKuEl8ltRv9xoBm9LlABdRft1Z4+aHcPbmCXcmVMYFPPn7AuQRfG7EIldGFwOpV9jJ2w0aiwlX3DStVaRiYuanmWMA0Z]]></acast:settings>
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			<description><![CDATA[Alew Lowe, Will Kelleher and Steve Jones are back to review the penultimate&nbsp;weekend in the Gallagher Premiership. They also look ahead to the Champions and Challenge Cup finals and hear from Jess Hayden who&nbsp;rounds up the semi-finals of the Premier 15s. Plus, Eddie Jones' latest England squad and God or Goddess of the week.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Alew Lowe, Will Kelleher and Steve Jones are back to review the penultimate&nbsp;weekend in the Gallagher Premiership. They also look ahead to the Champions and Challenge Cup finals and hear from Jess Hayden who&nbsp;rounds up the semi-finals of the Premier 15s. Plus, Eddie Jones' latest England squad and God or Goddess of the week.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The State of the Union: USA Special</title>
			<itunes:title>The State of the Union: USA Special</itunes:title>
			<pubDate>Wed, 18 May 2022 11:30:57 GMT</pubDate>
			<itunes:duration>59:10</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/the-state-of-the-union-usa-special</link>
			<acast:episodeId>6284d7196cdfcb0012971b2c</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>the-state-of-the-union-usa-special</acast:episodeUrl>
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			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/show-cover.jpg"/>
			<description><![CDATA[Alan Dymock hosts a bonus edition of The Ruck focusing on rugby in the United States of America. The USA have been awarded the 2031 men's world cup and the 2033 women's competition, so he has a deep dive into 'The State of the Union'. At a national, college and domestic level how is rugby developing in the country? What benefits will hosting two world cups have? And, how will a World Cup across such a huge country work? <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Alan Dymock hosts a bonus edition of The Ruck focusing on rugby in the United States of America. The USA have been awarded the 2031 men's world cup and the 2033 women's competition, so he has a deep dive into 'The State of the Union'. At a national, college and domestic level how is rugby developing in the country? What benefits will hosting two world cups have? And, how will a World Cup across such a huge country work? <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Can anyone stop Leinster? And the future of International Rugby</title>
			<itunes:title>Can anyone stop Leinster? And the future of International Rugby</itunes:title>
			<pubDate>Mon, 16 May 2022 17:03:12 GMT</pubDate>
			<itunes:duration>59:54</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/theruck/episodes/can-anyone-stop-leinster-and-the-future-of-international-rug</link>
			<acast:episodeId>628283d1d5247300136847f2</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>can-anyone-stop-leinster-and-the-future-of-international-rug</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdDGoge01b3PkHDmRFdC3B+7rlewSUTrxB2qiS/umbTW6FJPpEnnE7l/09YelPOuidh+2SmpG3EWivF1g1HCPA79d4WYxydpbKa6y5wCUi76BGfIBUh6feK1rQ+zMj10ZoItj9+H4ihg796HqNtMiQ1ZIEARGU32Wk2EZbbTD4wkd4Akmn0fHjKOMjBlm16gG8LlQejRc+AG+LnvzSUBkzScPYazSXpyQFTjh2kf4jbDayDL0kBVWftjr5YIpy1ZN4P0ehkCsWXpdJ9NT0XAg2v]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/show-cover.jpg"/>
			<description><![CDATA[Will Kelleher, Alex Lowe and Stuart Barnes look back on the semi-final weekend in the European Champions and Challenge cups. They hear from Stephen Jones who reports on his eventful weekend trip to France and ask the question if any side is capable of stopping Leinster this season? Plus, they discuss the latest proposals from World Rugby for an international nations championship, Jess Hayden rounds up the women's game and they name their God or Goddess of the week.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Will Kelleher, Alex Lowe and Stuart Barnes look back on the semi-final weekend in the European Champions and Challenge cups. They hear from Stephen Jones who reports on his eventful weekend trip to France and ask the question if any side is capable of stopping Leinster this season? Plus, they discuss the latest proposals from World Rugby for an international nations championship, Jess Hayden rounds up the women's game and they name their God or Goddess of the week.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Sensational Europe and South Africa Waiting In The Wings</title>
			<itunes:title>Sensational Europe and South Africa Waiting In The Wings</itunes:title>
			<pubDate>Mon, 09 May 2022 12:30:44 GMT</pubDate>
			<itunes:duration>42:33</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/sensational-europe-and-south-africa-waiting-in-the-wings</link>
			<acast:episodeId>62790507d07a6600120cc5cc</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>sensational-europe-and-south-africa-waiting-in-the-wings</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCchwyvdOdEd4NHUlbCJIhA6XoM2iuLarCj7S5VVL4Wqd0KD5UP0a2sq2NuYdD71M1UC3Ik4c5sKLlISP9vsv5cnIJzoj8VULkqXL7rjVkf3NS0uw7CU68FWop6kV1+EM54bMtoYQDCypIVKR96waIporW5RkuFQMIzypUE4B2VR1rzCcLXynoXhneHyqNmqEySoTX9g44xCvclkGubHi0fWqy1HAMc38Ns3PC7C+/HLZYxFmrrkpDX44HhGVuLPLR5fRpwtKPR2JBhw+WEq3KUM]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/show-cover.jpg"/>
			<description><![CDATA[Alex Lowe, Stephen Jones and Alan Dymock look back on the quarter-final weekend of the Champions and Challenge Cups. They debate if a penalty shootout is a good way of deciding a rugby match and applaud Teddy Thomas' moment of magic for Racing 92. Plus, they hear from Bulls captains Marcell Coetzee and discuss South African sides joining the competition from next season, Jess Hayden rounds up the latest in the women's game and they pick their God or Goddess of the week.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Alex Lowe, Stephen Jones and Alan Dymock look back on the quarter-final weekend of the Champions and Challenge Cups. They debate if a penalty shootout is a good way of deciding a rugby match and applaud Teddy Thomas' moment of magic for Racing 92. Plus, they hear from Bulls captains Marcell Coetzee and discuss South African sides joining the competition from next season, Jess Hayden rounds up the latest in the women's game and they pick their God or Goddess of the week.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>England Grand Slam and Quarter-Final Preview with Alex Sanderson</title>
			<itunes:title>England Grand Slam and Quarter-Final Preview with Alex Sanderson</itunes:title>
			<pubDate>Mon, 02 May 2022 14:30:28 GMT</pubDate>
			<itunes:duration>1:01:14</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/england-grand-slam-and-quarter-final-preview-with-alex-sande</link>
			<acast:episodeId>626fe657762b970014e55907</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>england-grand-slam-and-quarter-final-preview-with-alex-sande</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCe6ZiNlwdI8doXYyNBIOURzZ/V6a4FQT71hmAuR+1vNdEqvdrRLTuLq9L2NvJDQjvkLn7Cyvb/OPiX0HjdZTlh/Fsyu+Noh5ohoMFdyVwy5OD+OkyJdw7ckcyeSXVjklEe8QqcbXdxHuPRetMZomtzQ6fsXnFoG+U8T2GsjmzeJrYm8h0iz8p2J+0lS3hMQzyq0Q+4dYVZ9l5zRV7Po8H+v8kGw28wDgY1obQLeanHjZYsFDg9mlX3jmKk6jN7tWkpWybdf5Uq+Q64W2XrqgRMN]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/show-cover.jpg"/>
			<description><![CDATA[Will Kelleher, Sarah Mockford and Stephen Jones discuss England winning another Women's 6 Nations title after they beat France at the weekend. They also review the latest round of fixtures in the Gallagher Premiership, Jess Hayden has her round-up of the latest in the women's game and they name their God or Goddess of the week. Plus, Will speaks with Sale Sharks Director of Rugby, Alex Sanderson, ahead of Sale's trip to Paris to face Racing 92 in the quarter-final of the Champions Cup.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Will Kelleher, Sarah Mockford and Stephen Jones discuss England winning another Women's 6 Nations title after they beat France at the weekend. They also review the latest round of fixtures in the Gallagher Premiership, Jess Hayden has her round-up of the latest in the women's game and they name their God or Goddess of the week. Plus, Will speaks with Sale Sharks Director of Rugby, Alex Sanderson, ahead of Sale's trip to Paris to face Racing 92 in the quarter-final of the Champions Cup.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>A Grand Slam Decider and Who Will Make The Top 4?</title>
			<itunes:title>A Grand Slam Decider and Who Will Make The Top 4?</itunes:title>
			<pubDate>Mon, 25 Apr 2022 12:30:51 GMT</pubDate>
			<itunes:duration>53:20</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/a-grand-slam-decider-and-who-will-make-the-top-4</link>
			<acast:episodeId>62668df613f8260014936f28</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>a-grand-slam-decider-and-who-will-make-the-top-4</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/show-cover.jpg"/>
			<description><![CDATA[Will Kelleher, Alex Lowe and Adam Hathaway look back on the latest round of action in the Gallagher Premiership and debate who will get the final spot in the play-offs. They are joined by England flanker Marlie Packer ahead of England's Grand Slam decider against France, Jess Hayden rounds up the other results from the Women's 6 Nations and they select their God or Goddess of the week.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Will Kelleher, Alex Lowe and Adam Hathaway look back on the latest round of action in the Gallagher Premiership and debate who will get the final spot in the play-offs. They are joined by England flanker Marlie Packer ahead of England's Grand Slam decider against France, Jess Hayden rounds up the other results from the Women's 6 Nations and they select their God or Goddess of the week.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Europe sees red's as the quarter-final line-up is confirmed]]></title>
			<itunes:title><![CDATA[Europe sees red's as the quarter-final line-up is confirmed]]></itunes:title>
			<pubDate>Mon, 18 Apr 2022 11:35:06 GMT</pubDate>
			<itunes:duration>54:36</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/europe-sees-reds-as-the-quarter-final-line-up-is-confirmed</link>
			<acast:episodeId>625d4b519bc3710013da84f2</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>europe-sees-reds-as-the-quarter-final-line-up-is-confirmed</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCf95M5dDfXJHMQdcFi2ftNhMZWV5TIUyVH+2V15bttJDfCvFgy0iSDFvxhmWDU6lEd9EGoqqaJhCLzGXsZ+qoEK7AH/JV2z3YTqucNG70+IPbhLBmL8D7Xq5cEskdz0t7IBpB/o9/2uMj9f6rieeyxZrHqBFWbCfC/3tOMjt5SIFPTkqmtq+S7wj9/lk6WvgoTFMoNcKsEAv+npysHdZS6p1ZswLO1XhUWR4TwqB6YKAiKbSn2GLK/y5Dp62hfMmno4VDuMhfVQvPJZhlftVVo2]]></acast:settings>
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			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/show-cover.jpg"/>
			<description><![CDATA[Alex Lowe, Stuart Barnes and Stephen Jones look back on the second legs of the last-16 in the Champions Cup. They ask why we are seeing so many red cards in matches and preview the quarter-final line-up for the Champions and Challenge cups. Plus they look ahead to round 4 of the Women's 6 Nations and name their God or Goddess of the week.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Alex Lowe, Stuart Barnes and Stephen Jones look back on the second legs of the last-16 in the Champions Cup. They ask why we are seeing so many red cards in matches and preview the quarter-final line-up for the Champions and Challenge cups. Plus they look ahead to round 4 of the Women's 6 Nations and name their God or Goddess of the week.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Double Leg Last-16 in Europe and the Women's 6 Nations]]></title>
			<itunes:title><![CDATA[Double Leg Last-16 in Europe and the Women's 6 Nations]]></itunes:title>
			<pubDate>Mon, 11 Apr 2022 13:30:50 GMT</pubDate>
			<itunes:duration>49:52</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/double-leg-last-16-in-europe-and-the-womens-6-nations</link>
			<acast:episodeId>6254297e1f5d5800125d0764</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>double-leg-last-16-in-europe-and-the-womens-6-nations</acast:episodeUrl>
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			<description><![CDATA[Stephen Jones hosts the latest episode of The Ruck and is joined by Stuart Barnes and Alan Dymock. They discuss the first legs of the last-16 in the Champions Cup and ask if the competition still has the same appeal. Plus, they run through the latest results in the women's 6 Nations as England beat Wales in front of a record crowd and they name their God or Goddess of the week.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Stephen Jones hosts the latest episode of The Ruck and is joined by Stuart Barnes and Alan Dymock. They discuss the first legs of the last-16 in the Champions Cup and ask if the competition still has the same appeal. Plus, they run through the latest results in the women's 6 Nations as England beat Wales in front of a record crowd and they name their God or Goddess of the week.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Will Ealing get promoted? Women's 6 Nations and Premiership latest]]></title>
			<itunes:title><![CDATA[Will Ealing get promoted? Women's 6 Nations and Premiership latest]]></itunes:title>
			<pubDate>Mon, 04 Apr 2022 13:00:17 GMT</pubDate>
			<itunes:duration>57:45</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/will-ealing-get-promoted-womens-6-nations-and-premiership-la</link>
			<acast:episodeId>624ae867f3c3cf00134c742f</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>will-ealing-get-promoted-womens-6-nations-and-premiership-la</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/show-cover.jpg"/>
			<description><![CDATA[Will Kelleher hosts the latest episode of The Ruck and is joined by Mark Evans and Alan Dymock. They chat with Director of Rugby at Ealing, Ben Ward, after the club won the Championship for the first time this weekend but still don't know if they will win an appeal to get promoted to the Premiership. They round-up the latest in the Premiership and Women's 6 Nations and preview the last-16 of the Champions Cup this weekend.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Will Kelleher hosts the latest episode of The Ruck and is joined by Mark Evans and Alan Dymock. They chat with Director of Rugby at Ealing, Ben Ward, after the club won the Championship for the first time this weekend but still don't know if they will win an appeal to get promoted to the Premiership. They round-up the latest in the Premiership and Women's 6 Nations and preview the last-16 of the Champions Cup this weekend.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Is the Premiership final inevitable? And Women's 6 Nations.]]></title>
			<itunes:title><![CDATA[Is the Premiership final inevitable? And Women's 6 Nations.]]></itunes:title>
			<pubDate>Mon, 28 Mar 2022 12:45:35 GMT</pubDate>
			<itunes:duration>42:50</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/is-the-premiership-inevitable-and-womens-6-nations</link>
			<acast:episodeId>6241a6b676e3af0012889ec0</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>is-the-premiership-inevitable-and-womens-6-nations</acast:episodeUrl>
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			<description><![CDATA[Alex Lowe, Will Kelleher and Alan Dymock look back on the latest round of fixtures in the Premiership. They ask if a Leicester v Saracens final is inevitable and discuss how technology and statistics can improve the game on television. Jess Hayden rounds up the latest in the women's game and the panel talk about the opening round of the women's 6 Nations. Plus they pick their God or Goddess of the week.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Alex Lowe, Will Kelleher and Alan Dymock look back on the latest round of fixtures in the Premiership. They ask if a Leicester v Saracens final is inevitable and discuss how technology and statistics can improve the game on television. Jess Hayden rounds up the latest in the women's game and the panel talk about the opening round of the women's 6 Nations. Plus they pick their God or Goddess of the week.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Women's 6 Nations Preview with Sarah McKenna]]></title>
			<itunes:title><![CDATA[Women's 6 Nations Preview with Sarah McKenna]]></itunes:title>
			<pubDate>Thu, 24 Mar 2022 14:00:03 GMT</pubDate>
			<itunes:duration>51:28</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/womens-6-nations-preview-with-sarah-mckenna</link>
			<acast:episodeId>6239cb32b147c500138d31d2</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>womens-6-nations-preview-with-sarah-mckenna</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/show-cover.jpg"/>
			<description><![CDATA[Stephen Jones and Jess Hayden are joined by England full-back Sarah McKenna to look ahead to the start of the Women's 6 Nations. They preview what promises to be the biggest and most high profile edition of the tournament to date and Jess even tries to explain to Steve what TikTok is, who is the new title sponsor. They also hear from Wales captain Siwan Lillicrap, World Player of the Year Zoe Aldcroft and discuss all the big talking points ahead of the opening weekend.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Stephen Jones and Jess Hayden are joined by England full-back Sarah McKenna to look ahead to the start of the Women's 6 Nations. They preview what promises to be the biggest and most high profile edition of the tournament to date and Jess even tries to explain to Steve what TikTok is, who is the new title sponsor. They also hear from Wales captain Siwan Lillicrap, World Player of the Year Zoe Aldcroft and discuss all the big talking points ahead of the opening weekend.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>A French Grand Slam with Sam Warburton</title>
			<itunes:title>A French Grand Slam with Sam Warburton</itunes:title>
			<pubDate>Mon, 21 Mar 2022 15:00:23 GMT</pubDate>
			<itunes:duration>43:57</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/a-french-grand-slam-with-sam-warburton</link>
			<acast:episodeId>623891742885180013320a34</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>a-french-grand-slam-with-sam-warburton</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/show-cover.jpg"/>
			<description><![CDATA[Stephen Jones, Alan Dymock and former British and Irish Lions captain Sam Warburton look back on the final weekend of the 6 Nations. They reflect on France winning their first Grand Slam in 12 years and speak to Thibault Giroud, France's Head of Performance, to understand how the French transformed into the best side in the northern hemisphere. Plus, they look at disappointing campaigns for England, Wales and Scotland and celebrate Italy's victory in Cardiff.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Stephen Jones, Alan Dymock and former British and Irish Lions captain Sam Warburton look back on the final weekend of the 6 Nations. They reflect on France winning their first Grand Slam in 12 years and speak to Thibault Giroud, France's Head of Performance, to understand how the French transformed into the best side in the northern hemisphere. Plus, they look at disappointing campaigns for England, Wales and Scotland and celebrate Italy's victory in Cardiff.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>6 Nations Round 4 and the French Grand Slam is alive!</title>
			<itunes:title>6 Nations Round 4 and the French Grand Slam is alive!</itunes:title>
			<pubDate>Mon, 14 Mar 2022 13:50:15 GMT</pubDate>
			<itunes:duration>49:29</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/6-nations-round-4-and-the-french-grand-slam-is-alive</link>
			<acast:episodeId>622f42fcf55a4b001292e486</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>6-nations-round-4-and-the-french-grand-slam-is-alive</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/show-cover.jpg"/>
			<description><![CDATA[Alex Lowe, Will Kelleher and Alan Dymock look back on the latest round of the 6 Nations and Spain's big victory over Portugal to qualify for the 2023 Rugby World Cup. They assess England's valiant defeat to Ireland and are joined by the former England back-row Joe Worsley to look ahead to France vs England, with France aiming for a first 6 Nations title and Grand Slam in 12 years. Plus Jess Hayden rounds up the latest in the women's game and they pick their God or Goddess of the week.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Alex Lowe, Will Kelleher and Alan Dymock look back on the latest round of the 6 Nations and Spain's big victory over Portugal to qualify for the 2023 Rugby World Cup. They assess England's valiant defeat to Ireland and are joined by the former England back-row Joe Worsley to look ahead to France vs England, with France aiming for a first 6 Nations title and Grand Slam in 12 years. Plus Jess Hayden rounds up the latest in the women's game and they pick their God or Goddess of the week.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Six Nations Round Four Preview with Sam Warburton</title>
			<itunes:title>Six Nations Round Four Preview with Sam Warburton</itunes:title>
			<pubDate>Mon, 07 Mar 2022 16:00:09 GMT</pubDate>
			<itunes:duration>48:47</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/six-nations-round-four-preview-with-sam-warburton</link>
			<acast:episodeId>62262c09f49a980014b368a1</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>six-nations-round-four-preview-with-sam-warburton</acast:episodeUrl>
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			<itunes:subtitle>Former Wales and Lions Captain Sam Warburton picks his winner for Wales v France.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/show-cover.jpg"/>
			<description><![CDATA[<p>Will Kelleher and Stephen Jones are joined by the former Wales and Lions captain Sam Warburton as they look ahead to round four of the 2022 Six Nations which includes a huge game on the road for France in Wales. Plus, Jess Hayden rounds up the latest in the women's game, Will, Steve and Sam look back on this weekend's action in the Gallagher Premiership and they name their God or Goddess of the week.</p><br><p>You can read more from the likes of Will, Stephen and Sam in the Times and Sunday Times: <a href="https://www.thetimes.co.uk/topic/rugby-union?page=1" rel="noopener noreferrer" target="_blank">www.thetimes.co.uk/topic/rugby-union</a></p><br><p>Producer: Ben Mitchell</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Will Kelleher and Stephen Jones are joined by the former Wales and Lions captain Sam Warburton as they look ahead to round four of the 2022 Six Nations which includes a huge game on the road for France in Wales. Plus, Jess Hayden rounds up the latest in the women's game, Will, Steve and Sam look back on this weekend's action in the Gallagher Premiership and they name their God or Goddess of the week.</p><br><p>You can read more from the likes of Will, Stephen and Sam in the Times and Sunday Times: <a href="https://www.thetimes.co.uk/topic/rugby-union?page=1" rel="noopener noreferrer" target="_blank">www.thetimes.co.uk/topic/rugby-union</a></p><br><p>Producer: Ben Mitchell</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>England vs Wales with Jamie Roberts and building for the World Cup</title>
			<itunes:title>England vs Wales with Jamie Roberts and building for the World Cup</itunes:title>
			<pubDate>Mon, 28 Feb 2022 14:00:17 GMT</pubDate>
			<itunes:duration>53:50</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/england-vs-wales-with-jamie-roberts-and-building-for-the-wor</link>
			<acast:episodeId>621ccf9e4cc05600138af16a</acast:episodeId>
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			<acast:episodeUrl>england-vs-wales-with-jamie-roberts-and-building-for-the-wor</acast:episodeUrl>
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			<description><![CDATA[Stephen Jones, Alex Lowe and Will Kelleher look back on the third round of the 6 Nations. Wales and British and Irish Lion centre, Jamie Roberts, joins them from Australia where he now plays club rugby for the New South Wales Waratahs. They look back on England's victory over Wales and discuss Eddie Jones saying England will be ready for the World Cup. Plus, Jess Hayden rounds up the latest in the women's game and the boys have their God or Goddess of the week.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Stephen Jones, Alex Lowe and Will Kelleher look back on the third round of the 6 Nations. Wales and British and Irish Lion centre, Jamie Roberts, joins them from Australia where he now plays club rugby for the New South Wales Waratahs. They look back on England's victory over Wales and discuss Eddie Jones saying England will be ready for the World Cup. Plus, Jess Hayden rounds up the latest in the women's game and the boys have their God or Goddess of the week.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>6 Nations Round 3 Preview with Dylan Hartley</title>
			<itunes:title>6 Nations Round 3 Preview with Dylan Hartley</itunes:title>
			<pubDate>Mon, 21 Feb 2022 15:05:11 GMT</pubDate>
			<itunes:duration>49:04</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/6-nations-round-3-preview-with-dylan-hartley</link>
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			<acast:episodeUrl>6-nations-round-3-preview-with-dylan-hartley</acast:episodeUrl>
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			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/show-cover.jpg"/>
			<description><![CDATA[Alex Lowe, Stephen Jones and Will Kelleher are joined by the former England captain Dylan Hartley on the latest episode of the week. They look ahead to round 3 of the 2022 6 Nations, including a massive game at Twickenham between England and Wales. Plus, Jess Hayden rounds up the latest in the women's game, Alex, Steve and Will look back on this weekends action in the Gallagher Premiership and they name their God or Goddess of the week.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Alex Lowe, Stephen Jones and Will Kelleher are joined by the former England captain Dylan Hartley on the latest episode of the week. They look ahead to round 3 of the 2022 6 Nations, including a massive game at Twickenham between England and Wales. Plus, Jess Hayden rounds up the latest in the women's game, Alex, Steve and Will look back on this weekends action in the Gallagher Premiership and they name their God or Goddess of the week.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>6 Nations Round 2 and a rugby half-time show?</title>
			<itunes:title>6 Nations Round 2 and a rugby half-time show?</itunes:title>
			<pubDate>Mon, 14 Feb 2022 13:35:31 GMT</pubDate>
			<itunes:duration>47:58</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/6-nations-round-2-and-a-rugby-half-time-show</link>
			<acast:episodeId>620a56604750d30012b4e4e1</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>6-nations-round-2-and-a-rugby-half-time-show</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/show-cover.jpg"/>
			<description><![CDATA[Stephen Jones, Alan Dymock and Mark Evans are back for the latest episode of The Ruck. They look back on the second round of the 6 Nations including wins for Wales, France and England. Plus, they ask could rugby have a Super Bowl style half-time show? And they pick their God or Goddess of the week.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Stephen Jones, Alan Dymock and Mark Evans are back for the latest episode of The Ruck. They look back on the second round of the 6 Nations including wins for Wales, France and England. Plus, they ask could rugby have a Super Bowl style half-time show? And they pick their God or Goddess of the week.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>6 Nations 2022 Round 1 and Shaun Edwards</title>
			<itunes:title>6 Nations 2022 Round 1 and Shaun Edwards</itunes:title>
			<pubDate>Mon, 07 Feb 2022 14:05:22 GMT</pubDate>
			<itunes:duration>55:52</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/6-nations-2022-round-1-and-shaun-edwards</link>
			<acast:episodeId>62012137bd44340012c81ad4</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>6-nations-2022-round-1-and-shaun-edwards</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/show-cover.jpg"/>
			<description><![CDATA[Will Kelleher, Alex Lowe and Stephen Jones look back on the opening weekend of the 2022 6 Nations, including Scotland's victory over England as well as wins for Ireland and France. Shaun Edwards, the French defence coach, joins the pod to preview their massive match with Ireland this weekend. Plus, the boys run through the latest results in the Gallagher Premiership, Jess Hayden has the latest in the women's game and they select their God or Goddess of the week.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Will Kelleher, Alex Lowe and Stephen Jones look back on the opening weekend of the 2022 6 Nations, including Scotland's victory over England as well as wins for Ireland and France. Shaun Edwards, the French defence coach, joins the pod to preview their massive match with Ireland this weekend. Plus, the boys run through the latest results in the Gallagher Premiership, Jess Hayden has the latest in the women's game and they select their God or Goddess of the week.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Calcutta Cup with Greig Laidlaw </title>
			<itunes:title>Calcutta Cup with Greig Laidlaw </itunes:title>
			<pubDate>Mon, 31 Jan 2022 13:45:08 GMT</pubDate>
			<itunes:duration>52:53</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/calcutta-cup-with-greig-laidlaw</link>
			<acast:episodeId>61f7e57055e1700012c7a14a</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>calcutta-cup-with-greig-laidlaw</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/show-cover.jpg"/>
			<description><![CDATA[Alan Dymock and Mark Evans host the latest episode of The Ruck podcast. They look back on a weekend full of upsets in the Gallagher Premiership and look ahead to the start of the 6 Nations. Former Scotland captain Greig Laidlaw joins them to look ahead to Scotland hosting England at Murrayfield. Jess Hayden has her women's rugby round-up and Alan and Mark pick their God or Goddess of the week.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Alan Dymock and Mark Evans host the latest episode of The Ruck podcast. They look back on a weekend full of upsets in the Gallagher Premiership and look ahead to the start of the 6 Nations. Former Scotland captain Greig Laidlaw joins them to look ahead to Scotland hosting England at Murrayfield. Jess Hayden has her women's rugby round-up and Alan and Mark pick their God or Goddess of the week.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>6 Nations Special!</title>
			<itunes:title>6 Nations Special!</itunes:title>
			<pubDate>Tue, 25 Jan 2022 14:00:47 GMT</pubDate>
			<itunes:duration>43:00</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/6-nations-special</link>
			<acast:episodeId>61eff7d2a731bb0012fd3163</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>6-nations-special</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/show-cover.jpg"/>
			<description><![CDATA[Alan Dymock hosts a 6 Nations special ahead of the 2022 tournament. He tackles some of the big questions facing the Championship. Such as, should there be promotion and relegation? Are Georgia or South Africa ready to join the competition? And how special is it for both players and officials? He speaks with the Director General of Georgian Rugby Lasha Khurtisdze, Italian Performance Director Franco Smith, France back-rower Gregory Aldritt and international referee Wayne Barnes. Plus many more.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Alan Dymock hosts a 6 Nations special ahead of the 2022 tournament. He tackles some of the big questions facing the Championship. Such as, should there be promotion and relegation? Are Georgia or South Africa ready to join the competition? And how special is it for both players and officials? He speaks with the Director General of Georgian Rugby Lasha Khurtisdze, Italian Performance Director Franco Smith, France back-rower Gregory Aldritt and international referee Wayne Barnes. Plus many more.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Europe Round 4 and a terrestrial Premiership TV deal </title>
			<itunes:title>Europe Round 4 and a terrestrial Premiership TV deal </itunes:title>
			<pubDate>Mon, 24 Jan 2022 14:20:30 GMT</pubDate>
			<itunes:duration>51:57</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/europe-round-4-and-a-terrestrial-premiership-tv-deal</link>
			<acast:episodeId>61eeb48c5bacfa00121b7589</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>europe-round-4-and-a-terrestrial-premiership-tv-deal</acast:episodeUrl>
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			<description><![CDATA[Stephen Jones, Will Kelleher and Alan Dymock review the final round of group stage matches in the Champions Cup. They are also joined by Premiership Rugby CEO Simon Massie-Taylor to discuss the latest television deal which will see games aired on terrestrial television. Jess Hayden rounds up the latest results in the women's game, the panel chat about the England 6 Nations squad and they name their God or Goddess of the week.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Stephen Jones, Will Kelleher and Alan Dymock review the final round of group stage matches in the Champions Cup. They are also joined by Premiership Rugby CEO Simon Massie-Taylor to discuss the latest television deal which will see games aired on terrestrial television. Jess Hayden rounds up the latest results in the women's game, the panel chat about the England 6 Nations squad and they name their God or Goddess of the week.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>From the Sublime to the Ridiculous - Europe Round 3</title>
			<itunes:title>From the Sublime to the Ridiculous - Europe Round 3</itunes:title>
			<pubDate>Mon, 17 Jan 2022 13:58:02 GMT</pubDate>
			<itunes:duration>54:44</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/from-the-sublime-to-the-ridiculous-europe-round-3</link>
			<acast:episodeId>61e57252875abc0014633529</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>from-the-sublime-to-the-ridiculous-europe-round-3</acast:episodeUrl>
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			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/show-cover.jpg"/>
			<description><![CDATA[Alex Lowe and Stephen Jones welcome Will Kelleher, the new Deputy Rugby Correspondent for The Times, onto the pod for the first time! They look back on the third round of European matches and preview the big selection decisions facing Eddie Jones when he names his 6 Nations squad this week. They are also joined by Wasps Skills Coach, Ed Robinson, to chat about the clubs famous victory over Toulouse. Jess Hayden rounds up the latest in the women's game and the panel selects their God or Goddess of the week.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Alex Lowe and Stephen Jones welcome Will Kelleher, the new Deputy Rugby Correspondent for The Times, onto the pod for the first time! They look back on the third round of European matches and preview the big selection decisions facing Eddie Jones when he names his 6 Nations squad this week. They are also joined by Wasps Skills Coach, Ed Robinson, to chat about the clubs famous victory over Toulouse. Jess Hayden rounds up the latest in the women's game and the panel selects their God or Goddess of the week.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Midseason Premiership Trends</title>
			<itunes:title>Midseason Premiership Trends</itunes:title>
			<pubDate>Mon, 10 Jan 2022 13:10:43 GMT</pubDate>
			<itunes:duration>45:46</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/midseason-premiership-trends</link>
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			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>midseason-premiership-trends</acast:episodeUrl>
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			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/show-cover.jpg"/>
			<description><![CDATA[Alex Lowe, Stephen Jones and Alan Dymock look back on the latest round of Gallagher Premiership rugby. It marks the halfway point of the season and so they are joined by the former Saracens and England performance analyst Ross Hamilton to discuss what trends he can identify for the 2021-2022 season. Jess Hayden has the latest in the women's game and the panel also select their God or Goddess of the week.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Alex Lowe, Stephen Jones and Alan Dymock look back on the latest round of Gallagher Premiership rugby. It marks the halfway point of the season and so they are joined by the former Saracens and England performance analyst Ross Hamilton to discuss what trends he can identify for the 2021-2022 season. Jess Hayden has the latest in the women's game and the panel also select their God or Goddess of the week.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Why are Leicester being investigated?</title>
			<itunes:title>Why are Leicester being investigated?</itunes:title>
			<pubDate>Mon, 03 Jan 2022 13:45:36 GMT</pubDate>
			<itunes:duration>47:38</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/why-are-leicester-being-investigated</link>
			<acast:episodeId>61d2f99fba6ec600138af4da</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>why-are-leicester-being-investigated</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[Steven Jones, Mark Evans and Alan Dymock are back for the first episode of 2022! Alex Lowe also joins to explain why Leicester Tigers are being investigated for a potential salary cap breach. Plus, they look at the latest round of results in the Gallagher Premiership, Jess Hayden rounds up the latest in the women's game and they select their God or Goddess of the week.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Steven Jones, Mark Evans and Alan Dymock are back for the first episode of 2022! Alex Lowe also joins to explain why Leicester Tigers are being investigated for a potential salary cap breach. Plus, they look at the latest round of results in the Gallagher Premiership, Jess Hayden rounds up the latest in the women's game and they select their God or Goddess of the week.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Christmas and New Year Special with Abby Dow</title>
			<itunes:title>Christmas and New Year Special with Abby Dow</itunes:title>
			<pubDate>Mon, 27 Dec 2021 10:00:26 GMT</pubDate>
			<itunes:duration>39:11</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/christmas-and-new-year-special-with-abi-dow</link>
			<acast:episodeId>61c1b8cfda29940012e02de1</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>christmas-and-new-year-special-with-abi-dow</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/show-cover.jpg"/>
			<description><![CDATA[Merry Christmas and Happy New Year from everyone involved with The Ruck! On this festive episode, Alex Lowe and Stephen Jones look back on 2021 and cast their gaze forward into 2022. Their special guest is the England and Wasps winger Abby Dow who looks back on her excellent year as well as looking ahead to next years World Cup in New Zealand. Plus, Abi is our end of year quiz master!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Merry Christmas and Happy New Year from everyone involved with The Ruck! On this festive episode, Alex Lowe and Stephen Jones look back on 2021 and cast their gaze forward into 2022. Their special guest is the England and Wasps winger Abby Dow who looks back on her excellent year as well as looking ahead to next years World Cup in New Zealand. Plus, Abi is our end of year quiz master!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Rugby Recruitment and Europe Round 2</title>
			<itunes:title>Rugby Recruitment and Europe Round 2</itunes:title>
			<pubDate>Mon, 20 Dec 2021 14:06:02 GMT</pubDate>
			<itunes:duration>52:19</itunes:duration>
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			<link>https://shows.acast.com/theruck/episodes/rugby-recruitment-and-europe-round-2</link>
			<acast:episodeId>61c08a1e4c4bca001362b88e</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>rugby-recruitment-and-europe-round-2</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/show-cover.jpg"/>
			<description><![CDATA[Stephen Jones, Mark Evans and Alan Dymock review the latest round of European matches and discuss the future of this season's Champions Cup following a raft of postponed matches. Former Head of Recruitment at Leicester Tigers, Jan McGinty also joins the show to discuss the current recruitment landscape with the salary cap being reduced next season. Plus Jess Hayden has a round-up of the results in the Premier 15s.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Stephen Jones, Mark Evans and Alan Dymock review the latest round of European matches and discuss the future of this season's Champions Cup following a raft of postponed matches. Former Head of Recruitment at Leicester Tigers, Jan McGinty also joins the show to discuss the current recruitment landscape with the salary cap being reduced next season. Plus Jess Hayden has a round-up of the results in the Premier 15s.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Europe round 1 and the new Women's Rugby Association]]></title>
			<itunes:title><![CDATA[Europe round 1 and the new Women's Rugby Association]]></itunes:title>
			<pubDate>Mon, 13 Dec 2021 16:10:00 GMT</pubDate>
			<itunes:duration>43:01</itunes:duration>
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			<link>https://play.acast.com/s/theruck/europeround1andthenewwomensrugbyassociation</link>
			<acast:episodeId>cea01576-2aea-4599-98c7-352f0bc9803d</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>europeround1andthenewwomensrugbyassociation</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Stephen Jones and Alex Lowe are joined by Jonny Fordham, former Rugby Union Correspondent for The Sun, to look back on the opening round of the Heineken Champions Cup. They also chat to Polly Barnes from the newly formed Women's Rugby Association,...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Stephen Jones and Alex Lowe are joined by Jonny Fordham, former Rugby Union Correspondent for The Sun, to look back on the opening round of the Heineken Champions Cup. They also chat to Polly Barnes from the newly formed Women's Rugby Association, to find out what the union is aiming to achieve. Jess Hayden rounds up the latest results in the women's game and the panel selects their God or Goddess of the week.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Stephen Jones and Alex Lowe are joined by Jonny Fordham, former Rugby Union Correspondent for The Sun, to look back on the opening round of the Heineken Champions Cup. They also chat to Polly Barnes from the newly formed Women's Rugby Association, to find out what the union is aiming to achieve. Jess Hayden rounds up the latest results in the women's game and the panel selects their God or Goddess of the week.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Top 10 Players in the World!</title>
			<itunes:title>Top 10 Players in the World!</itunes:title>
			<pubDate>Mon, 06 Dec 2021 14:10:00 GMT</pubDate>
			<itunes:duration>52:48</itunes:duration>
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			<link>https://play.acast.com/s/theruck/top10playersintheworld-</link>
			<acast:episodeId>4eaf8803-459f-4aa3-ae11-f7107ec8653a</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>top10playersintheworld-</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Alex Lowe, Alan Dymock and Mark Evans are back in studio as they discuss who are the 10 best rugby players in the world! Plus, they look back on another weekend of Premiership rugby, Jess Hayden rounds up the latest results in the women's game and...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Alex Lowe, Alan Dymock and Mark Evans are back in studio as they discuss who are the 10 best rugby players in the world! Plus, they look back on another weekend of Premiership rugby, Jess Hayden rounds up the latest results in the women's game and the boys give their God or Goddess of the week.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Alex Lowe, Alan Dymock and Mark Evans are back in studio as they discuss who are the 10 best rugby players in the world! Plus, they look back on another weekend of Premiership rugby, Jess Hayden rounds up the latest results in the women's game and the boys give their God or Goddess of the week.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>International eligibility and the return of the Premiership</title>
			<itunes:title>International eligibility and the return of the Premiership</itunes:title>
			<pubDate>Mon, 29 Nov 2021 14:05:00 GMT</pubDate>
			<itunes:duration>49:51</itunes:duration>
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			<link>https://play.acast.com/s/theruck/internationaleligibilityandthereturnofthepremiership</link>
			<acast:episodeId>286be5e4-58f9-4005-a652-246176202478</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>internationaleligibilityandthereturnofthepremiership</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Alex Lowe is joined by Alan Dymock and Mark Evans to chat about the latest in the world of rugby. They're joined by the CEO of Pacific Rugby Welfare, Dan Leo, to discuss the changes to international eligibility laws and what it means for the sport...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Alex Lowe is joined by Alan Dymock and Mark Evans to chat about the latest in the world of rugby. They're joined by the CEO of Pacific Rugby Welfare, Dan Leo, to discuss the changes to international eligibility laws and what it means for the sport. Plus, they go through the most recent round of Premiership fixtures and select their God or Goddess of the week.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Alex Lowe is joined by Alan Dymock and Mark Evans to chat about the latest in the world of rugby. They're joined by the CEO of Pacific Rugby Welfare, Dan Leo, to discuss the changes to international eligibility laws and what it means for the sport. Plus, they go through the most recent round of Premiership fixtures and select their God or Goddess of the week.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Autumn finishes with a bang!</title>
			<itunes:title>The Autumn finishes with a bang!</itunes:title>
			<pubDate>Mon, 22 Nov 2021 14:40:00 GMT</pubDate>
			<itunes:duration>48:04</itunes:duration>
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			<link>https://play.acast.com/s/theruck/theautumnfinisheswithabang-</link>
			<acast:episodeId>c25268ff-d9e8-46da-986a-f2327283221d</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>theautumnfinisheswithabang-</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Stephen Jones, Alex Lowe and Alan Dymock look back on the final weekend of the Autumn Nations Series including wins for England's men and women. The Times' John Westerby joins the pod after he was in the Stade de France as New Zealand lost fo...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Stephen Jones, Alex Lowe and Alan Dymock look back on the final weekend of the Autumn Nations Series including wins for England's men and women. The Times' John Westerby joins the pod after he was in the Stade de France as New Zealand lost for the second week in a row. Plus, they discuss Scotland, Ireland and Wales' Autumn and Jess Hayden rounds up the results in the women's game.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Stephen Jones, Alex Lowe and Alan Dymock look back on the final weekend of the Autumn Nations Series including wins for England's men and women. The Times' John Westerby joins the pod after he was in the Stade de France as New Zealand lost for the second week in a row. Plus, they discuss Scotland, Ireland and Wales' Autumn and Jess Hayden rounds up the results in the women's game.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Ireland's 'famous' win, but what about Australia?]]></title>
			<itunes:title><![CDATA[Ireland's 'famous' win, but what about Australia?]]></itunes:title>
			<pubDate>Mon, 15 Nov 2021 14:47:00 GMT</pubDate>
			<itunes:duration>54:35</itunes:duration>
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			<link>https://play.acast.com/s/theruck/irelandsfamouswin-butwhataboutaustralia-</link>
			<acast:episodeId>f04a531b-d5b5-4c7d-85aa-386ed3fd6b51</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>irelandsfamouswin-butwhataboutaustralia-</acast:episodeUrl>
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			<itunes:subtitle>Alex Lowe and Stephen Jones are back in the studio with Stuart Barnes also joining the show. Following a big weekend of autumn rugby, former Ireland back-row Alan Quinlan looks back on Ireland beating the All Blacks (again!) whilst two time world cup w...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Alex Lowe and Stephen Jones are back in the studio with Stuart Barnes also joining the show. Following a big weekend of autumn rugby, former Ireland back-row Alan Quinlan looks back on Ireland beating the All Blacks (again!) whilst two time world cup winner Phil Kearns chats about the Wallabies losing at Twickenham and the 2027 World Cup bid. Plus, Jess Hayden rounds up the latest in the women's game.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Alex Lowe and Stephen Jones are back in the studio with Stuart Barnes also joining the show. Following a big weekend of autumn rugby, former Ireland back-row Alan Quinlan looks back on Ireland beating the All Blacks (again!) whilst two time world cup winner Phil Kearns chats about the Wallabies losing at Twickenham and the 2027 World Cup bid. Plus, Jess Hayden rounds up the latest in the women's game.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Rugby's next superstar and the latest from the Autumn]]></title>
			<itunes:title><![CDATA[Rugby's next superstar and the latest from the Autumn]]></itunes:title>
			<pubDate>Mon, 08 Nov 2021 14:00:53 GMT</pubDate>
			<itunes:duration>47:02</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/theruck/rugbysnextsuperstarandthelatestfromtheautumn</link>
			<acast:episodeId>5e1c04f4-564e-4612-92f2-4dd482bf5ccc</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>rugbysnextsuperstarandthelatestfromtheautumn</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Stephen Jones and Owen Slot are joined by broadcasting giant John Inverdale to review all the weekends rugby. They dissect the latest in the Autumn Nations Series, including Eddie Jones' comments on Marcus Smith. Plus, former Scotland captain John...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Stephen Jones and Owen Slot are joined by broadcasting giant John Inverdale to review all the weekends rugby. They dissect the latest in the Autumn Nations Series, including Eddie Jones' comments on Marcus Smith. Plus, former Scotland captain John Barclay chats about Scotland's victory over Australia. And, Jess Hayden rounds up the latest in the women's game, following another thumping England win over New Zealand.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Stephen Jones and Owen Slot are joined by broadcasting giant John Inverdale to review all the weekends rugby. They dissect the latest in the Autumn Nations Series, including Eddie Jones' comments on Marcus Smith. Plus, former Scotland captain John Barclay chats about Scotland's victory over Australia. And, Jess Hayden rounds up the latest in the women's game, following another thumping England win over New Zealand.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Autumn Rugby and Simon Middleton</title>
			<itunes:title>Autumn Rugby and Simon Middleton</itunes:title>
			<pubDate>Mon, 01 Nov 2021 14:15:00 GMT</pubDate>
			<itunes:duration>50:31</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/theruck/autumnrugbyandsimonmiddleton</link>
			<acast:episodeId>38ac6870-c508-43fa-9600-ab7d5bb6b209</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>autumnrugbyandsimonmiddleton</acast:episodeUrl>
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			<itunes:subtitle>Stephen Jones, Alex Lowe, Jess Hayden and Mark Evans look back on a busy weekend of rugby. Including autumn internationals for Wales and Scotland and the latest in the Premiership. Plus there was a big victory for the Red Roses against New Zealand, so ...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Stephen Jones, Alex Lowe, Jess Hayden and Mark Evans look back on a busy weekend of rugby. Including autumn internationals for Wales and Scotland and the latest in the Premiership. Plus there was a big victory for the Red Roses against New Zealand, so the England head coach Simon Middleton joins the podcast.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Stephen Jones, Alex Lowe, Jess Hayden and Mark Evans look back on a busy weekend of rugby. Including autumn internationals for Wales and Scotland and the latest in the Premiership. Plus there was a big victory for the Red Roses against New Zealand, so the England head coach Simon Middleton joins the podcast.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Autumn Internationals Preview</title>
			<itunes:title>Autumn Internationals Preview</itunes:title>
			<pubDate>Wed, 27 Oct 2021 12:00:00 GMT</pubDate>
			<itunes:duration>49:42</itunes:duration>
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			<link>https://play.acast.com/s/theruck/autumninternationalspreview</link>
			<acast:episodeId>26e24544-1cd1-412f-a05d-6fc83ae94eca</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>autumninternationalspreview</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Alex Lowe, Stephen Jones and Alan Dymock preview the Autumn Internationals which get underway this weekend. Jess Hayden also looks ahead to the women's fixtures and rounds up what is happening in the domestic game over the coming weeks. Plus, Alex...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Alex Lowe, Stephen Jones and Alan Dymock preview the Autumn Internationals which get underway this weekend. Jess Hayden also looks ahead to the women's fixtures and rounds up what is happening in the domestic game over the coming weeks. Plus, Alex chats with the former New Zealand centre Conrad Smith as Wales prepare to face the All-Blacks on Saturday.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Alex Lowe, Stephen Jones and Alan Dymock preview the Autumn Internationals which get underway this weekend. Jess Hayden also looks ahead to the women's fixtures and rounds up what is happening in the domestic game over the coming weeks. Plus, Alex chats with the former New Zealand centre Conrad Smith as Wales prepare to face the All-Blacks on Saturday.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Eddie names his Autumn England squad</title>
			<itunes:title>Eddie names his Autumn England squad</itunes:title>
			<pubDate>Mon, 18 Oct 2021 15:00:00 GMT</pubDate>
			<itunes:duration>54:24</itunes:duration>
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			<link>https://play.acast.com/s/theruck/eddienameshisautumnenglandsquad</link>
			<acast:episodeId>f5c963de-236b-48f5-b166-3a35b0670340</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>eddienameshisautumnenglandsquad</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Alex Lowe, Stuart Barnes and Alan Dymock react to Eddie Jones' England squad for the autumn internationals, including some surprise selections! They also review another entertaining weekend of Premiership action, Jess Hayden rounds up the latest f...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Alex Lowe, Stuart Barnes and Alan Dymock react to Eddie Jones' England squad for the autumn internationals, including some surprise selections! They also review another entertaining weekend of Premiership action, Jess Hayden rounds up the latest from the women's game and Christian Day from the RPA talks leggings and synthetic pitches.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Alex Lowe, Stuart Barnes and Alan Dymock react to Eddie Jones' England squad for the autumn internationals, including some surprise selections! They also review another entertaining weekend of Premiership action, Jess Hayden rounds up the latest from the women's game and Christian Day from the RPA talks leggings and synthetic pitches.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Premier 15's, Agents vs Clubs and what is happening in Wales?]]></title>
			<itunes:title><![CDATA[Premier 15's, Agents vs Clubs and what is happening in Wales?]]></itunes:title>
			<pubDate>Mon, 11 Oct 2021 12:40:00 GMT</pubDate>
			<itunes:duration>53:25</itunes:duration>
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			<link>https://play.acast.com/s/theruck/premier15s-agentsvsclubsandwhatishappeninginwales-</link>
			<acast:episodeId>973d69ad-2e94-4d0d-ad17-dcca03b6e9f5</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>premier15s-agentsvsclubsandwhatishappeninginwales-</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Stephen Jones, Alex Lowe and pod regular Mark Evans are back for another busy episode. As well as going through the weekend's Premiership results, they chat with The Times' Jess Hayden to catch up on the opening 5 rounds of the Premier 15s. P...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Stephen Jones, Alex Lowe and pod regular Mark Evans are back for another busy episode. As well as going through the weekend's Premiership results, they chat with The Times' Jess Hayden to catch up on the opening 5 rounds of the Premier 15s. Plus, why is Welsh domestic rugby struggling? What is going on between clubs and agents in England? And, as always the panel pick their god or goddess of the week.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Stephen Jones, Alex Lowe and pod regular Mark Evans are back for another busy episode. As well as going through the weekend's Premiership results, they chat with The Times' Jess Hayden to catch up on the opening 5 rounds of the Premier 15s. Plus, why is Welsh domestic rugby struggling? What is going on between clubs and agents in England? And, as always the panel pick their god or goddess of the week.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Premiership Round 3 and James Horwill on the Rugby Championship</title>
			<itunes:title>Premiership Round 3 and James Horwill on the Rugby Championship</itunes:title>
			<pubDate>Mon, 04 Oct 2021 13:28:00 GMT</pubDate>
			<itunes:duration>49:48</itunes:duration>
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			<link>https://play.acast.com/s/theruck/premiershipround3andjameshorwillontherugbychampionship</link>
			<acast:episodeId>d5569ec9-0872-4658-89a9-2c4bfd606bac</acast:episodeId>
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			<acast:episodeUrl>premiershipround3andjameshorwillontherugbychampionship</acast:episodeUrl>
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			<itunes:subtitle>Alex Lowe, Alan Dymock and Stuart Barnes look back on the closest round of Premiership fixtures since the 2016/17 season. Plus they are joined by former Australia captain James Horwill to reflect on the conclusion of the Rugby Championship.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Alex Lowe, Alan Dymock and Stuart Barnes look back on the closest round of Premiership fixtures since the 2016/17 season. Plus they are joined by former Australia captain James Horwill to reflect on the conclusion of the Rugby Championship.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Alex Lowe, Alan Dymock and Stuart Barnes look back on the closest round of Premiership fixtures since the 2016/17 season. Plus they are joined by former Australia captain James Horwill to reflect on the conclusion of the Rugby Championship.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Law Trials with Christophe Ridley</title>
			<itunes:title>Law Trials with Christophe Ridley</itunes:title>
			<pubDate>Mon, 27 Sep 2021 13:30:00 GMT</pubDate>
			<itunes:duration>46:05</itunes:duration>
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			<link>https://play.acast.com/s/theruck/lawtrialswithchristopheridley</link>
			<acast:episodeId>a1fe313a-5ed5-470d-906d-fd5e770911a1</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>lawtrialswithchristopheridley</acast:episodeUrl>
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			<itunes:subtitle>Alex Lowe, Owen Slot and Stephen Jones return to look back on the second week of the 2021-2022 Premiership Rugby season. They are joined by Alan Dymock, the features writer for Rugby World magazine. As well as assessing what is going wrong for Exeter a...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Alex Lowe, Owen Slot and Stephen Jones return to look back on the second week of the 2021-2022 Premiership Rugby season. They are joined by Alan Dymock, the features writer for Rugby World magazine. As well as assessing what is going wrong for Exeter and Bristol the panel are joined by Premiership referee Christophe Ridley to discuss the new law trials this season. Plus, Steve questions Eddie Jones' latest England squad selection and they ask if the Ultimate Rugby Championship can be a success?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Alex Lowe, Owen Slot and Stephen Jones return to look back on the second week of the 2021-2022 Premiership Rugby season. They are joined by Alan Dymock, the features writer for Rugby World magazine. As well as assessing what is going wrong for Exeter and Bristol the panel are joined by Premiership referee Christophe Ridley to discuss the new law trials this season. Plus, Steve questions Eddie Jones' latest England squad selection and they ask if the Ultimate Rugby Championship can be a success?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>New Season, New Pod!</title>
			<itunes:title>New Season, New Pod!</itunes:title>
			<pubDate>Mon, 20 Sep 2021 11:10:00 GMT</pubDate>
			<itunes:duration>43:27</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/theruck/newseason-newpod-</link>
			<acast:episodeId>ae2341b2-0654-4b8c-a7cc-890861c8adc4</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>newseason-newpod-</acast:episodeUrl>
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			<itunes:subtitle>Stephen Jones, Alex Lowe and Owen Slot are back following the first weekend of the new Gallagher Premiership season. They have pod regular Mark Evans alongside them to dissect the opening weekend, including big wins for Saracens and Leicester. Plus, St...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Stephen Jones, Alex Lowe and Owen Slot are back following the first weekend of the new Gallagher Premiership season. They have pod regular Mark Evans alongside them to dissect the opening weekend, including big wins for Saracens and Leicester. Plus, Stephen and Owen give their final thoughts on the Lions Tour now the dust has settled on the lacklustre series.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Stephen Jones, Alex Lowe and Owen Slot are back following the first weekend of the new Gallagher Premiership season. They have pod regular Mark Evans alongside them to dissect the opening weekend, including big wins for Saracens and Leicester. Plus, Stephen and Owen give their final thoughts on the Lions Tour now the dust has settled on the lacklustre series.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Thank you and Goodnight...</title>
			<itunes:title>Thank you and Goodnight...</itunes:title>
			<pubDate>Sun, 08 Aug 2021 13:31:33 GMT</pubDate>
			<itunes:duration>38:26</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/theruck/thankyouandgoodnight..-</link>
			<acast:episodeId>be33da74-e805-4348-b29c-cacb206bfa0c</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>thankyouandgoodnight..-</acast:episodeUrl>
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			<itunes:subtitle>Stephen Jones and Owen Slot end their South African odyssey with the help of Stuart Barnes as they review the final Test defeat for the Lions and take a look back at the longest and most challenging of seasons.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Stephen Jones and Owen Slot end their South African odyssey with the help of Stuart Barnes as they review the final Test defeat for the Lions and take a look back at the longest and most challenging of seasons.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Stephen Jones and Owen Slot end their South African odyssey with the help of Stuart Barnes as they review the final Test defeat for the Lions and take a look back at the longest and most challenging of seasons.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Final Test Preview</title>
			<itunes:title>Final Test Preview</itunes:title>
			<pubDate>Fri, 06 Aug 2021 04:58:34 GMT</pubDate>
			<itunes:duration>41:20</itunes:duration>
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			<link>https://play.acast.com/s/theruck/finaltestpreview</link>
			<acast:episodeId>204f40cf-0516-4404-8cd8-da1c2bca467b</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>finaltestpreview</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Owen Slot and Stephen Jones are joined by former Springbok coach Gary Gold to preview the decisive final Test between South Africa and the British & Irish Lions]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Owen Slot and Stephen Jones are joined by former Springbok coach Gary Gold to preview the decisive final Test between South Africa and the British &amp; Irish Lions<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Owen Slot and Stephen Jones are joined by former Springbok coach Gary Gold to preview the decisive final Test between South Africa and the British &amp; Irish Lions<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Boks Bite Back</title>
			<itunes:title>Boks Bite Back</itunes:title>
			<pubDate>Mon, 02 Aug 2021 16:40:12 GMT</pubDate>
			<itunes:duration>52:23</itunes:duration>
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			<link>https://play.acast.com/s/theruck/boksbiteback</link>
			<acast:episodeId>220beb03-d85a-4f5d-a338-40173764462d</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>boksbiteback</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Stuart Barnes is joined by Lawrence Dallaglio and Owen Slot to pick through the bones of defeat to South Africa for the British & Irish Lions in the second Test in Cape Town.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Stuart Barnes is joined by Lawrence Dallaglio and Owen Slot to pick through the bones of defeat to South Africa for the British &amp; Irish Lions in the second Test in Cape Town. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Stuart Barnes is joined by Lawrence Dallaglio and Owen Slot to pick through the bones of defeat to South Africa for the British &amp; Irish Lions in the second Test in Cape Town. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Who is Jaco Johan?</title>
			<itunes:title>Who is Jaco Johan?</itunes:title>
			<pubDate>Thu, 29 Jul 2021 11:46:59 GMT</pubDate>
			<itunes:duration>29:57</itunes:duration>
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			<acast:episodeUrl>whoisjacojohan-</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Owen Slot and Stephen Jones are joined from their Cape Town base by Jonny Fordham of The Sun to preview the second Test between South Africa and the British & Irish Lions. Plus, the identity of the mysterious Jaco Johan is finally revealed...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Owen Slot and Stephen Jones are joined from their Cape Town base by Jonny Fordham of The Sun to preview the second Test between South Africa and the British &amp; Irish Lions. Plus, the identity of the mysterious Jaco Johan is finally revealed...<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Owen Slot and Stephen Jones are joined from their Cape Town base by Jonny Fordham of The Sun to preview the second Test between South Africa and the British &amp; Irish Lions. Plus, the identity of the mysterious Jaco Johan is finally revealed...<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>1-0 to the Lions</title>
			<itunes:title>1-0 to the Lions</itunes:title>
			<pubDate>Sun, 25 Jul 2021 11:22:36 GMT</pubDate>
			<itunes:duration>50:50</itunes:duration>
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			<acast:episodeUrl>1-0tothelions</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Stephen Jones and Owen Slot celebrate the British & Irish Lions winning the first Test against South Africa with the help of Stuart Barnes and former Lions captain Sam Warburton.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Stephen Jones and Owen Slot celebrate the British &amp; Irish Lions winning the first Test against South Africa with the help of Stuart Barnes and former Lions captain Sam Warburton.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Stephen Jones and Owen Slot celebrate the British &amp; Irish Lions winning the first Test against South Africa with the help of Stuart Barnes and former Lions captain Sam Warburton.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Scoop of the Century</title>
			<itunes:title>Scoop of the Century</itunes:title>
			<pubDate>Thu, 22 Jul 2021 16:05:49 GMT</pubDate>
			<itunes:duration>37:24</itunes:duration>
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			<link>https://play.acast.com/s/theruck/scoopofthecentury</link>
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			<acast:episodeUrl>scoopofthecentury</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[The Ruck's courageous Cape Town cohort, Owen Slot and Stephen Jones, are joined by Alex Lowe - the man who knew the Lions team for the first Test against the Springboks before anyone else and broke the news exclusively in The Times.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[The Ruck's courageous Cape Town cohort, Owen Slot and Stephen Jones, are joined by Alex Lowe - the man who knew the Lions team for the first Test against the Springboks before anyone else and broke the news exclusively in The Times.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The Ruck's courageous Cape Town cohort, Owen Slot and Stephen Jones, are joined by Alex Lowe - the man who knew the Lions team for the first Test against the Springboks before anyone else and broke the news exclusively in The Times.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Selection Committee</title>
			<itunes:title>The Selection Committee</itunes:title>
			<pubDate>Mon, 19 Jul 2021 17:22:03 GMT</pubDate>
			<itunes:duration>40:04</itunes:duration>
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			<link>https://play.acast.com/s/theruck/theselectioncommittee</link>
			<acast:episodeId>1555f9e6-b949-4f67-9b0e-b22be3ca368d</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>theselectioncommittee</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Stuart Barnes is joined by the South African Ruck contingent in Cape Town, Stephen Jones and Owen Slot, to pick their definitive starting XV for the first Test between the British & Irish Lions and the Springboks]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Stuart Barnes is joined by the South African Ruck contingent in Cape Town, Stephen Jones and Owen Slot, to pick their definitive starting XV for the first Test between the British &amp; Irish Lions and the Springboks<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Stuart Barnes is joined by the South African Ruck contingent in Cape Town, Stephen Jones and Owen Slot, to pick their definitive starting XV for the first Test between the British &amp; Irish Lions and the Springboks<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>A Side? You call THAT an A side?</title>
			<itunes:title>A Side? You call THAT an A side?</itunes:title>
			<pubDate>Thu, 15 Jul 2021 19:35:57 GMT</pubDate>
			<itunes:duration>44:18</itunes:duration>
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			<link>https://play.acast.com/s/theruck/aside-youcallthatanaside-</link>
			<acast:episodeId>76c758ad-888f-4f8c-bc0f-fc8789e2e355</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>aside-youcallthatanaside-</acast:episodeUrl>
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			<itunes:subtitle>The only rugby podcast actually on tour in South Africa continues its intrepid trek as Owen Slot and Stephen Jones review the Lions loss against South Africa A whilst local journalist Brenden Nel casts his eye over the Springboks.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[The only rugby podcast actually on tour in South Africa continues its intrepid trek as Owen Slot and Stephen Jones review the Lions loss against South Africa A whilst local journalist Brenden Nel casts his eye over the Springboks.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The only rugby podcast actually on tour in South Africa continues its intrepid trek as Owen Slot and Stephen Jones review the Lions loss against South Africa A whilst local journalist Brenden Nel casts his eye over the Springboks.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Cape Town Calling</title>
			<itunes:title>Cape Town Calling</itunes:title>
			<pubDate>Mon, 12 Jul 2021 13:25:37 GMT</pubDate>
			<itunes:duration>34:32</itunes:duration>
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			<link>https://play.acast.com/s/theruck/capetowncalling</link>
			<acast:episodeId>6f22bf04-01f8-4292-9fff-84f21ec338e2</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>capetowncalling</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[The Ruck's tour of South Africa moves from the high veldt to the coast as the Lions prepare for their toughest match of the trip to date against South Africa A. Alex Lowe, Stuart Barnes and our intrepid tourists Owen Slot and Stephen Jones discuss...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[The Ruck's tour of South Africa moves from the high veldt to the coast as the Lions prepare for their toughest match of the trip to date against South Africa A. Alex Lowe, Stuart Barnes and our intrepid tourists Owen Slot and Stephen Jones discuss the victory against the Sharks (again), a call-up for Marcus Smith and Covid chaos in the Springbok camp.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The Ruck's tour of South Africa moves from the high veldt to the coast as the Lions prepare for their toughest match of the trip to date against South Africa A. Alex Lowe, Stuart Barnes and our intrepid tourists Owen Slot and Stephen Jones discuss the victory against the Sharks (again), a call-up for Marcus Smith and Covid chaos in the Springbok camp.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>No Bull, only Sharks</title>
			<itunes:title>No Bull, only Sharks</itunes:title>
			<pubDate>Thu, 08 Jul 2021 19:24:20 GMT</pubDate>
			<itunes:duration>27:57</itunes:duration>
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			<link>https://play.acast.com/s/theruck/nobull-onlysharks</link>
			<acast:episodeId>a5b3a27c-9063-4812-8988-fa4597429bfd</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>nobull-onlysharks</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[The Ruck has arrived on tour as Stephen Jones leads from the front in Johannesburg, where he's joined by rugby photographer Dave Rogers and Jonny Fordham of The Sun. They discuss a chaotic start to the trip, Covid outbreaks in the camp and who...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[The Ruck has arrived on tour as Stephen Jones leads from the front in Johannesburg, where he's joined by rugby photographer Dave Rogers and Jonny Fordham of The Sun. They discuss a chaotic start to the trip, Covid outbreaks in the camp and who's caught the selectors' eye so far on tour.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The Ruck has arrived on tour as Stephen Jones leads from the front in Johannesburg, where he's joined by rugby photographer Dave Rogers and Jonny Fordham of The Sun. They discuss a chaotic start to the trip, Covid outbreaks in the camp and who's caught the selectors' eye so far on tour.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Lions vs Lions</title>
			<itunes:title>Lions vs Lions</itunes:title>
			<pubDate>Mon, 05 Jul 2021 14:55:59 GMT</pubDate>
			<itunes:duration>45:00</itunes:duration>
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			<link>https://play.acast.com/s/theruck/lionsvslions</link>
			<acast:episodeId>1acd1f50-b4e3-40c3-9ea1-f8d5017961ab</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>lionsvslions</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Alex Lowe is joined by Owen Slot, Stuart Barnes and rugby broadcaster Ali Eykyn to discuss the British & Irish Lions' first tour match in South Africa as well as England's victory at Twickenham against the USA.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Alex Lowe is joined by Owen Slot, Stuart Barnes and rugby broadcaster Ali Eykyn to discuss the British &amp; Irish Lions' first tour match in South Africa as well as England's victory at Twickenham against the USA.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Alex Lowe is joined by Owen Slot, Stuart Barnes and rugby broadcaster Ali Eykyn to discuss the British &amp; Irish Lions' first tour match in South Africa as well as England's victory at Twickenham against the USA.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>From Bristanbul to Champions of England</title>
			<itunes:title>From Bristanbul to Champions of England</itunes:title>
			<pubDate>Mon, 28 Jun 2021 15:06:03 GMT</pubDate>
			<itunes:duration>45:44</itunes:duration>
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			<link>https://play.acast.com/s/theruck/frombristanbultochampionsofengland</link>
			<acast:episodeId>ca232527-f522-4ced-9710-35cb8d0692ce</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>frombristanbultochampionsofengland</acast:episodeUrl>
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			<itunes:subtitle>Lawrence Dallaglio is joined by Alex Lowe and Owen Slot as well as former Harlequins CEO Mark Evans and Michael Lynagh, who watched his son Louis score twice in the Gallagher Premiership Final. Plus, the latest on the Lions, who landed in South Africa ...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Lawrence Dallaglio is joined by Alex Lowe and Owen Slot as well as former Harlequins CEO Mark Evans and Michael Lynagh, who watched his son Louis score twice in the Gallagher Premiership Final. Plus, the latest on the Lions, who landed in South Africa to news of a Tier 4 lockdown.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Lawrence Dallaglio is joined by Alex Lowe and Owen Slot as well as former Harlequins CEO Mark Evans and Michael Lynagh, who watched his son Louis score twice in the Gallagher Premiership Final. Plus, the latest on the Lions, who landed in South Africa to news of a Tier 4 lockdown.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Simply the Best</title>
			<itunes:title>Simply the Best</itunes:title>
			<pubDate>Mon, 21 Jun 2021 13:27:11 GMT</pubDate>
			<itunes:duration>32:55</itunes:duration>
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			<link>https://play.acast.com/s/theruck/simplythebest</link>
			<acast:episodeId>eb302c30-1ab5-4df8-af9d-ed2e1df07fb3</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>simplythebest</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Stephen Jones is joined by Owen Slot and Adam Hathaway to discuss Harlequins' great escape at Ashton Gate, the latest crop of players called up by Eddie Jones, what the Lions might look like against Japan as well as preview the Premiership Final. ...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Stephen Jones is joined by Owen Slot and Adam Hathaway to discuss Harlequins' great escape at Ashton Gate, the latest crop of players called up by Eddie Jones, what the Lions might look like against Japan as well as preview the Premiership Final. To enjoy more of our award-winning sports journalism, get a digital subscription to The Times and The Sunday Times today and get one month free - <a href="https://emea01.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.thetimes.co.uk%2Ftheruck&amp;data=04%7C01%7C%7C46083b0fd07b48320d1a08d8a1bcfdf3%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637437180516684013%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=yAEYzRejXtRChS%2FKKhAC6mQ2enoqhA1%2B3Cb0wbrgK%2B8%3D&amp;reserved=0" rel="noopener noreferrer" target="_blank">thetimes.co.uk/theruck</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Stephen Jones is joined by Owen Slot and Adam Hathaway to discuss Harlequins' great escape at Ashton Gate, the latest crop of players called up by Eddie Jones, what the Lions might look like against Japan as well as preview the Premiership Final. To enjoy more of our award-winning sports journalism, get a digital subscription to The Times and The Sunday Times today and get one month free - <a href="https://emea01.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.thetimes.co.uk%2Ftheruck&amp;data=04%7C01%7C%7C46083b0fd07b48320d1a08d8a1bcfdf3%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637437180516684013%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=yAEYzRejXtRChS%2FKKhAC6mQ2enoqhA1%2B3Cb0wbrgK%2B8%3D&amp;reserved=0" rel="noopener noreferrer" target="_blank">thetimes.co.uk/theruck</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Nate Ebner Special</title>
			<itunes:title>Nate Ebner Special</itunes:title>
			<pubDate>Thu, 17 Jun 2021 05:44:01 GMT</pubDate>
			<itunes:duration>38:49</itunes:duration>
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			<link>https://play.acast.com/s/theruck/nateebnerspecial</link>
			<acast:episodeId>abdc793e-ab06-454d-80a3-b73bf2b28c4c</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>nateebnerspecial</acast:episodeUrl>
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			<itunes:subtitle>Alan Dymock speaks to Nate Ebner, a three-time NFL Super Bowl winner with the New England Patriots, who began his career as a promising rugby player and has returned to the sport to compete at the Tokyo Olympics for the USA sevens team. Ebner is also a...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Alan Dymock speaks to Nate Ebner, a three-time NFL Super Bowl winner with the New England Patriots, who began his career as a promising rugby player and has returned to the sport to compete at the Tokyo Olympics for the USA sevens team. Ebner is also a co-owner of a Major League Rugby franchise and discusses the pathway between rugby and American Football plus the similarities (or otherwise) between the sports.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Alan Dymock speaks to Nate Ebner, a three-time NFL Super Bowl winner with the New England Patriots, who began his career as a promising rugby player and has returned to the sport to compete at the Tokyo Olympics for the USA sevens team. Ebner is also a co-owner of a Major League Rugby franchise and discusses the pathway between rugby and American Football plus the similarities (or otherwise) between the sports.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Cricket Season</title>
			<itunes:title>Cricket Season</itunes:title>
			<pubDate>Mon, 14 Jun 2021 15:09:00 GMT</pubDate>
			<itunes:duration>40:56</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/theruck/cricketseason</link>
			<acast:episodeId>f5157ad4-bcd2-4919-bcf5-cb3530ce888e</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>cricketseason</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCW5wIK2wcjnbv7Kzut+UE0KbENTshFPET32RzSnZ8w+u6QhlcPIZxJxI5llUjQgLcOY20jKckqBEFtQgnymuq9ucFFFwLDSWr8YFEEUV6zbaQgqTLwaeVws+daje4MbGbfjLX5x6PyBgN5zBn7DGA4YbCXgALbY9s92GYB/qVjHGm/DK0t0rV0Cq5gEd2iQ7Wmmjz0oxyAYpbRXLpd6x395QlOW9touAK3/9w/dNypUWzaC6UIi4ZHOgCdd7NhXeY3zC390uh/3sCX3PS5H7UoQ==]]></acast:settings>
			<itunes:subtitle>Lawrence Dallaglio is joined by Stuart Barnes, Owen Slot and Stephen Jones to review the final weekend of the Gallagher Premiership regular season, Saracens putting a cricket score on Ealing and Eddie Jones surprising everyone by picking players on for...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Lawrence Dallaglio is joined by Stuart Barnes, Owen Slot and Stephen Jones to review the final weekend of the Gallagher Premiership regular season, Saracens putting a cricket score on Ealing and Eddie Jones surprising everyone by picking players on form...To enjoy more of our award-winning sports journalism, get a digital subscription to The Times and The Sunday Times today and get one month free - <a href="https://emea01.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.thetimes.co.uk%2Ftheruck&amp;data=04%7C01%7C%7C46083b0fd07b48320d1a08d8a1bcfdf3%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637437180516684013%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=yAEYzRejXtRChS%2FKKhAC6mQ2enoqhA1%2B3Cb0wbrgK%2B8%3D&amp;reserved=0" rel="noopener noreferrer" target="_blank">thetimes.co.uk/theruck</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Lawrence Dallaglio is joined by Stuart Barnes, Owen Slot and Stephen Jones to review the final weekend of the Gallagher Premiership regular season, Saracens putting a cricket score on Ealing and Eddie Jones surprising everyone by picking players on form...To enjoy more of our award-winning sports journalism, get a digital subscription to The Times and The Sunday Times today and get one month free - <a href="https://emea01.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.thetimes.co.uk%2Ftheruck&amp;data=04%7C01%7C%7C46083b0fd07b48320d1a08d8a1bcfdf3%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637437180516684013%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=yAEYzRejXtRChS%2FKKhAC6mQ2enoqhA1%2B3Cb0wbrgK%2B8%3D&amp;reserved=0" rel="noopener noreferrer" target="_blank">thetimes.co.uk/theruck</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The One With Jack Willis</title>
			<itunes:title>The One With Jack Willis</itunes:title>
			<pubDate>Mon, 07 Jun 2021 13:47:34 GMT</pubDate>
			<itunes:duration>48:59</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/theruck/theonewithjackwillis</link>
			<acast:episodeId>3faf8d55-23ba-435f-bd0e-cc84e0922918</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>theonewithjackwillis</acast:episodeUrl>
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			<itunes:subtitle>Alex Lowe, Lawrence Dallaglio and Stephen Jones are joined by Wasps and England star Jack Willis to discuss miracle comebacks in Brentford, touchline spats at Welford Road and who should make the England squad for the summer Tests. To enjoy more of our...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Alex Lowe, Lawrence Dallaglio and Stephen Jones are joined by Wasps and England star Jack Willis to discuss miracle comebacks in Brentford, touchline spats at Welford Road and who should make the England squad for the summer Tests. To enjoy more of our award-winning sports journalism, get a digital subscription to The Times and The Sunday Times today and get one month free - <a href="https://emea01.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.thetimes.co.uk%2Ftheruck&amp;data=04%7C01%7C%7C46083b0fd07b48320d1a08d8a1bcfdf3%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637437180516684013%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=yAEYzRejXtRChS%2FKKhAC6mQ2enoqhA1%2B3Cb0wbrgK%2B8%3D&amp;reserved=0" rel="noopener noreferrer" target="_blank">thetimes.co.uk/theruck</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Alex Lowe, Lawrence Dallaglio and Stephen Jones are joined by Wasps and England star Jack Willis to discuss miracle comebacks in Brentford, touchline spats at Welford Road and who should make the England squad for the summer Tests. To enjoy more of our award-winning sports journalism, get a digital subscription to The Times and The Sunday Times today and get one month free - <a href="https://emea01.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.thetimes.co.uk%2Ftheruck&amp;data=04%7C01%7C%7C46083b0fd07b48320d1a08d8a1bcfdf3%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637437180516684013%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=yAEYzRejXtRChS%2FKKhAC6mQ2enoqhA1%2B3Cb0wbrgK%2B8%3D&amp;reserved=0" rel="noopener noreferrer" target="_blank">thetimes.co.uk/theruck</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Game Changers</title>
			<itunes:title>Game Changers</itunes:title>
			<pubDate>Mon, 31 May 2021 11:03:44 GMT</pubDate>
			<itunes:duration>29:15</itunes:duration>
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			<acast:episodeId>09f4b7b2-6df7-491f-a116-e89867b8a786</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>gamechangers</acast:episodeUrl>
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			<itunes:subtitle>Stephen Jones, Owen Slot and Adam Hathaway celebrate a first Premier 15s title for Harlequins Women, get the lowdown on the latest Covid issues in South Africa ahead of the Lions tour and polish their crystal balls now we know who has qualified for the...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Stephen Jones, Owen Slot and Adam Hathaway celebrate a first Premier 15s title for Harlequins Women, get the lowdown on the latest Covid issues in South Africa ahead of the Lions tour and polish their crystal balls now we know who has qualified for the Gallagher Premiership semi-finals. To enjoy more of our award-winning sports journalism, get a digital subscription to The Times and The Sunday Times today and get one month free - <a href="https://emea01.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.thetimes.co.uk%2Ftheruck&amp;data=04%7C01%7C%7C46083b0fd07b48320d1a08d8a1bcfdf3%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637437180516684013%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=yAEYzRejXtRChS%2FKKhAC6mQ2enoqhA1%2B3Cb0wbrgK%2B8%3D&amp;reserved=0" rel="noopener noreferrer" target="_blank">thetimes.co.uk/theruck</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Stephen Jones, Owen Slot and Adam Hathaway celebrate a first Premier 15s title for Harlequins Women, get the lowdown on the latest Covid issues in South Africa ahead of the Lions tour and polish their crystal balls now we know who has qualified for the Gallagher Premiership semi-finals. To enjoy more of our award-winning sports journalism, get a digital subscription to The Times and The Sunday Times today and get one month free - <a href="https://emea01.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.thetimes.co.uk%2Ftheruck&amp;data=04%7C01%7C%7C46083b0fd07b48320d1a08d8a1bcfdf3%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637437180516684013%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=yAEYzRejXtRChS%2FKKhAC6mQ2enoqhA1%2B3Cb0wbrgK%2B8%3D&amp;reserved=0" rel="noopener noreferrer" target="_blank">thetimes.co.uk/theruck</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Vive La France!</title>
			<itunes:title>Vive La France!</itunes:title>
			<pubDate>Mon, 24 May 2021 14:45:14 GMT</pubDate>
			<itunes:duration>46:25</itunes:duration>
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			<link>https://play.acast.com/s/theruck/vivelafrance--acast470354a4</link>
			<acast:episodeId>9f02b413-de1b-4200-a568-8c5444c7060c</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>vivelafrance--acast470354a4</acast:episodeUrl>
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			<itunes:subtitle>Owen Slot and Chris Jones are joined by former France international and TV pundit Benjamin Kayser to discuss double European success for the French clubs at Twickenham, the state of the game on the other side of the Channel and whether a hybrid form of...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Owen Slot and Chris Jones are joined by former France international and TV pundit Benjamin Kayser to discuss double European success for the French clubs at Twickenham, the state of the game on the other side of the Channel and whether a hybrid form of amateurism could be rugby's future. To enjoy more of our award-winning sports journalism, get a digital subscription to The Times and The Sunday Times today and get one month free - <a href="https://emea01.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.thetimes.co.uk%2Ftheruck&amp;data=04%7C01%7C%7C46083b0fd07b48320d1a08d8a1bcfdf3%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637437180516684013%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=yAEYzRejXtRChS%2FKKhAC6mQ2enoqhA1%2B3Cb0wbrgK%2B8%3D&amp;reserved=0" rel="noopener noreferrer" target="_blank">thetimes.co.uk/theruck</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Owen Slot and Chris Jones are joined by former France international and TV pundit Benjamin Kayser to discuss double European success for the French clubs at Twickenham, the state of the game on the other side of the Channel and whether a hybrid form of amateurism could be rugby's future. To enjoy more of our award-winning sports journalism, get a digital subscription to The Times and The Sunday Times today and get one month free - <a href="https://emea01.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.thetimes.co.uk%2Ftheruck&amp;data=04%7C01%7C%7C46083b0fd07b48320d1a08d8a1bcfdf3%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637437180516684013%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=yAEYzRejXtRChS%2FKKhAC6mQ2enoqhA1%2B3Cb0wbrgK%2B8%3D&amp;reserved=0" rel="noopener noreferrer" target="_blank">thetimes.co.uk/theruck</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>1971 Lions Tour 50th Anniversary Special</title>
			<itunes:title>1971 Lions Tour 50th Anniversary Special</itunes:title>
			<pubDate>Mon, 17 May 2021 11:00:11 GMT</pubDate>
			<itunes:duration>48:15</itunes:duration>
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			<link>https://play.acast.com/s/theruck/1971lionstour50thanniversaryspecial</link>
			<acast:episodeId>d92413b8-4133-4e88-87a5-f38d55541759</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>1971lionstour50thanniversaryspecial</acast:episodeUrl>
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			<itunes:subtitle>Stephen Jones and Lawrence Dallaglio are joined by Lions legends John Taylor and David Duckham to celebrate the 50th anniversary of the 1971 tour victory in New Zealand. To enjoy more of our award-winning sports journalism, get a digital subscription t...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Stephen Jones and Lawrence Dallaglio are joined by Lions legends John Taylor and David Duckham to celebrate the 50th anniversary of the 1971 tour victory in New Zealand. To enjoy more of our award-winning sports journalism, get a digital subscription to The Times and The Sunday Times today and get one month free - <a href="https://emea01.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.thetimes.co.uk%2Ftheruck&amp;data=04%7C01%7C%7C46083b0fd07b48320d1a08d8a1bcfdf3%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637437180516684013%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=yAEYzRejXtRChS%2FKKhAC6mQ2enoqhA1%2B3Cb0wbrgK%2B8%3D&amp;reserved=0" rel="noopener noreferrer" target="_blank">thetimes.co.uk/theruck</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Stephen Jones and Lawrence Dallaglio are joined by Lions legends John Taylor and David Duckham to celebrate the 50th anniversary of the 1971 tour victory in New Zealand. To enjoy more of our award-winning sports journalism, get a digital subscription to The Times and The Sunday Times today and get one month free - <a href="https://emea01.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.thetimes.co.uk%2Ftheruck&amp;data=04%7C01%7C%7C46083b0fd07b48320d1a08d8a1bcfdf3%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637437180516684013%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=yAEYzRejXtRChS%2FKKhAC6mQ2enoqhA1%2B3Cb0wbrgK%2B8%3D&amp;reserved=0" rel="noopener noreferrer" target="_blank">thetimes.co.uk/theruck</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Brilliance, Brown and Basketball</title>
			<itunes:title>Brilliance, Brown and Basketball</itunes:title>
			<pubDate>Mon, 10 May 2021 12:05:08 GMT</pubDate>
			<itunes:duration>43:10</itunes:duration>
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			<link>https://play.acast.com/s/theruck/brilliance-brownandbasketball</link>
			<acast:episodeId>c98e2fe4-2b38-4459-b6d2-1ed0e42adc86</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>brilliance-brownandbasketball</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Stephen Jones is joined by Lawrence Dallaglio, Owen Slot and former BBC rugby presenter and current RFU committee member John Inverdale to discuss an astonishing weekend in the Premiership, England's potential future at half-back and that stamp fr...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Stephen Jones is joined by Lawrence Dallaglio, Owen Slot and former BBC rugby presenter and current RFU committee member John Inverdale to discuss an astonishing weekend in the Premiership, England's potential future at half-back and that stamp from Mike Brown. To enjoy more of our award-winning sports journalism, get a digital subscription to The Times and The Sunday Times today and get one month free - <a href="https://emea01.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.thetimes.co.uk%2Ftheruck&amp;data=04%7C01%7C%7C46083b0fd07b48320d1a08d8a1bcfdf3%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637437180516684013%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=yAEYzRejXtRChS%2FKKhAC6mQ2enoqhA1%2B3Cb0wbrgK%2B8%3D&amp;reserved=0" rel="noopener noreferrer" target="_blank">thetimes.co.uk/theruck</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Stephen Jones is joined by Lawrence Dallaglio, Owen Slot and former BBC rugby presenter and current RFU committee member John Inverdale to discuss an astonishing weekend in the Premiership, England's potential future at half-back and that stamp from Mike Brown. To enjoy more of our award-winning sports journalism, get a digital subscription to The Times and The Sunday Times today and get one month free - <a href="https://emea01.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.thetimes.co.uk%2Ftheruck&amp;data=04%7C01%7C%7C46083b0fd07b48320d1a08d8a1bcfdf3%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637437180516684013%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=yAEYzRejXtRChS%2FKKhAC6mQ2enoqhA1%2B3Cb0wbrgK%2B8%3D&amp;reserved=0" rel="noopener noreferrer" target="_blank">thetimes.co.uk/theruck</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Lions Squad Special</title>
			<itunes:title>Lions Squad Special</itunes:title>
			<pubDate>Thu, 06 May 2021 19:34:37 GMT</pubDate>
			<itunes:duration>29:49</itunes:duration>
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			<link>https://play.acast.com/s/theruck/lionssquadspecial</link>
			<acast:episodeId>d94067dd-f2d8-4a5c-96ca-d2339eb5b0bb</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>lionssquadspecial</acast:episodeUrl>
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			<itunes:subtitle>After Warren Gatland announced his 37-player squad for the Lions Tour of South Africa, The Times team of Stephen Jones, Owen Slot, Alex Lowe and Stuart Barnes give their verdict. To enjoy more of our award-winning sports journalism, get a digital subsc...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[After Warren Gatland announced his 37-player squad for the Lions Tour of South Africa, The Times team of Stephen Jones, Owen Slot, Alex Lowe and Stuart Barnes give their verdict. To enjoy more of our award-winning sports journalism, get a digital subscription to The Times and The Sunday Times today and get one month free - <a href="https://emea01.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.thetimes.co.uk%2Ftheruck&amp;data=04%7C01%7C%7C46083b0fd07b48320d1a08d8a1bcfdf3%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637437180516684013%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=yAEYzRejXtRChS%2FKKhAC6mQ2enoqhA1%2B3Cb0wbrgK%2B8%3D&amp;reserved=0" rel="noopener noreferrer" target="_blank">thetimes.co.uk/theruck</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[After Warren Gatland announced his 37-player squad for the Lions Tour of South Africa, The Times team of Stephen Jones, Owen Slot, Alex Lowe and Stuart Barnes give their verdict. To enjoy more of our award-winning sports journalism, get a digital subscription to The Times and The Sunday Times today and get one month free - <a href="https://emea01.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.thetimes.co.uk%2Ftheruck&amp;data=04%7C01%7C%7C46083b0fd07b48320d1a08d8a1bcfdf3%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637437180516684013%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=yAEYzRejXtRChS%2FKKhAC6mQ2enoqhA1%2B3Cb0wbrgK%2B8%3D&amp;reserved=0" rel="noopener noreferrer" target="_blank">thetimes.co.uk/theruck</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[You've Picked Who?! The Ruck Selects The Lions Squad]]></title>
			<itunes:title><![CDATA[You've Picked Who?! The Ruck Selects The Lions Squad]]></itunes:title>
			<pubDate>Mon, 03 May 2021 14:10:25 GMT</pubDate>
			<itunes:duration>46:43</itunes:duration>
			<enclosure url="https://sphinx.acast.com/theruck/youvepickedwho-theruckselectsthelionssquad/media.mp3" length="67301212" type="audio/mpeg"/>
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			<acast:episodeId>3d9ff3a2-7299-4bed-9d58-1e152ec8b8fa</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>youvepickedwho-theruckselectsthelionssquad</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Owen Slot is chairman of selectors as Lawrence Dallaglio, Alex Lowe and Peter O'Reilly pick their definitive Lions squad ahead of Warren Gatland's official announcement on Thursday. To enjoy more of our award-winning sports journalism, get a ...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Owen Slot is chairman of selectors as Lawrence Dallaglio, Alex Lowe and Peter O'Reilly pick their definitive Lions squad ahead of Warren Gatland's official announcement on Thursday. To enjoy more of our award-winning sports journalism, get a digital subscription to The Times and The Sunday Times today and get one month free - <a href="https://emea01.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.thetimes.co.uk%2Ftheruck&amp;data=04%7C01%7C%7C46083b0fd07b48320d1a08d8a1bcfdf3%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637437180516684013%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=yAEYzRejXtRChS%2FKKhAC6mQ2enoqhA1%2B3Cb0wbrgK%2B8%3D&amp;reserved=0" rel="noopener noreferrer" target="_blank">thetimes.co.uk/theruck</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Owen Slot is chairman of selectors as Lawrence Dallaglio, Alex Lowe and Peter O'Reilly pick their definitive Lions squad ahead of Warren Gatland's official announcement on Thursday. To enjoy more of our award-winning sports journalism, get a digital subscription to The Times and The Sunday Times today and get one month free - <a href="https://emea01.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.thetimes.co.uk%2Ftheruck&amp;data=04%7C01%7C%7C46083b0fd07b48320d1a08d8a1bcfdf3%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637437180516684013%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=yAEYzRejXtRChS%2FKKhAC6mQ2enoqhA1%2B3Cb0wbrgK%2B8%3D&amp;reserved=0" rel="noopener noreferrer" target="_blank">thetimes.co.uk/theruck</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Man Who Never Was</title>
			<itunes:title>The Man Who Never Was</itunes:title>
			<pubDate>Mon, 26 Apr 2021 13:04:55 GMT</pubDate>
			<itunes:duration>44:02</itunes:duration>
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			<link>https://play.acast.com/s/theruck/themanwhoneverwas</link>
			<acast:episodeId>466b95ea-2455-4cb5-83da-51bef35632db</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>themanwhoneverwas</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Stephen Jones is joined by Lawrence Dallaglio, Stuart Barnes and Alex Lowe to discuss England's victory in the Women's Six Nations Final, the RFU's Eddie Jones review, the disappearance of Darren Childs at Premiership Rugby plus all the ...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Stephen Jones is joined by Lawrence Dallaglio, Stuart Barnes and Alex Lowe to discuss England's victory in the Women's Six Nations Final, the RFU's Eddie Jones review, the disappearance of Darren Childs at Premiership Rugby plus all the latest action as a potential Lions squad starts to take shape. To enjoy more of our award-winning sports journalism, get a digital subscription to The Times and The Sunday Times today and get one month free - <a href="https://emea01.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.thetimes.co.uk%2Ftheruck&amp;data=04%7C01%7C%7C46083b0fd07b48320d1a08d8a1bcfdf3%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637437180516684013%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=yAEYzRejXtRChS%2FKKhAC6mQ2enoqhA1%2B3Cb0wbrgK%2B8%3D&amp;reserved=0" rel="noopener noreferrer" target="_blank">thetimes.co.uk/theruck</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Stephen Jones is joined by Lawrence Dallaglio, Stuart Barnes and Alex Lowe to discuss England's victory in the Women's Six Nations Final, the RFU's Eddie Jones review, the disappearance of Darren Childs at Premiership Rugby plus all the latest action as a potential Lions squad starts to take shape. To enjoy more of our award-winning sports journalism, get a digital subscription to The Times and The Sunday Times today and get one month free - <a href="https://emea01.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.thetimes.co.uk%2Ftheruck&amp;data=04%7C01%7C%7C46083b0fd07b48320d1a08d8a1bcfdf3%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637437180516684013%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=yAEYzRejXtRChS%2FKKhAC6mQ2enoqhA1%2B3Cb0wbrgK%2B8%3D&amp;reserved=0" rel="noopener noreferrer" target="_blank">thetimes.co.uk/theruck</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[It's Touring, Jim, But Not As We Know It...]]></title>
			<itunes:title><![CDATA[It's Touring, Jim, But Not As We Know It...]]></itunes:title>
			<pubDate>Mon, 19 Apr 2021 13:41:11 GMT</pubDate>
			<itunes:duration>41:31</itunes:duration>
			<enclosure url="https://sphinx.acast.com/theruck/itstouring-jim-butnotasweknowit..-/media.mp3" length="59809936" type="audio/mpeg"/>
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			<link>https://play.acast.com/s/theruck/itstouring-jim-butnotasweknowit..-</link>
			<acast:episodeId>5897f1fe-5715-446a-86c5-b7d528dc8ee6</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>itstouring-jim-butnotasweknowit..-</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Lawrence Dallaglio is joined by Stephen Jones, Adam Hathaway and England scrum half Leanne Riley to discuss the latest on the Lions Tour, preview the final weekend of the Women's Six Nations and assess how the play-off positions will shake down in...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Lawrence Dallaglio is joined by Stephen Jones, Adam Hathaway and England scrum half Leanne Riley to discuss the latest on the Lions Tour, preview the final weekend of the Women's Six Nations and assess how the play-off positions will shake down in the Gallagher Premiership. To enjoy more of our award-winning sports journalism, get a digital subscription to The Times and The Sunday Times today and get one month free - <a href="https://emea01.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.thetimes.co.uk%2Ftheruck&amp;data=04%7C01%7C%7C46083b0fd07b48320d1a08d8a1bcfdf3%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637437180516684013%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=yAEYzRejXtRChS%2FKKhAC6mQ2enoqhA1%2B3Cb0wbrgK%2B8%3D&amp;reserved=0" rel="noopener noreferrer" target="_blank">thetimes.co.uk/theruck</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Lawrence Dallaglio is joined by Stephen Jones, Adam Hathaway and England scrum half Leanne Riley to discuss the latest on the Lions Tour, preview the final weekend of the Women's Six Nations and assess how the play-off positions will shake down in the Gallagher Premiership. To enjoy more of our award-winning sports journalism, get a digital subscription to The Times and The Sunday Times today and get one month free - <a href="https://emea01.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.thetimes.co.uk%2Ftheruck&amp;data=04%7C01%7C%7C46083b0fd07b48320d1a08d8a1bcfdf3%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637437180516684013%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=yAEYzRejXtRChS%2FKKhAC6mQ2enoqhA1%2B3Cb0wbrgK%2B8%3D&amp;reserved=0" rel="noopener noreferrer" target="_blank">thetimes.co.uk/theruck</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[What's the French for, "You're on Mute!"]]></title>
			<itunes:title><![CDATA[What's the French for, "You're on Mute!"]]></itunes:title>
			<pubDate>Mon, 12 Apr 2021 11:56:45 GMT</pubDate>
			<itunes:duration>43:07</itunes:duration>
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			<link>https://play.acast.com/s/theruck/whatsthefrenchfor-youreonmute-</link>
			<acast:episodeId>eecdcb98-6ba1-4163-a444-cd3efc9b76c0</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>whatsthefrenchfor-youreonmute-</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Owen Slot is joined by Stephen Jones, Chris Jones and TV commentator and French rugby expert Martin Gillingham to review the Champions Cup quarter-finals, Saracens' progress in the Championship, the latest on the Lions coaching staff as well as th...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Owen Slot is joined by Stephen Jones, Chris Jones and TV commentator and French rugby expert Martin Gillingham to review the Champions Cup quarter-finals, Saracens' progress in the Championship, the latest on the Lions coaching staff as well as the Women's Six Nations. To enjoy more of our award-winning sports journalism, get a digital subscription to The Times and The Sunday Times today and get one month free - <a href="https://emea01.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.thetimes.co.uk%2Ftheruck&amp;data=04%7C01%7C%7C46083b0fd07b48320d1a08d8a1bcfdf3%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637437180516684013%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=yAEYzRejXtRChS%2FKKhAC6mQ2enoqhA1%2B3Cb0wbrgK%2B8%3D&amp;reserved=0" rel="noopener noreferrer" target="_blank">thetimes.co.uk/theruck</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Owen Slot is joined by Stephen Jones, Chris Jones and TV commentator and French rugby expert Martin Gillingham to review the Champions Cup quarter-finals, Saracens' progress in the Championship, the latest on the Lions coaching staff as well as the Women's Six Nations. To enjoy more of our award-winning sports journalism, get a digital subscription to The Times and The Sunday Times today and get one month free - <a href="https://emea01.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.thetimes.co.uk%2Ftheruck&amp;data=04%7C01%7C%7C46083b0fd07b48320d1a08d8a1bcfdf3%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637437180516684013%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=yAEYzRejXtRChS%2FKKhAC6mQ2enoqhA1%2B3Cb0wbrgK%2B8%3D&amp;reserved=0" rel="noopener noreferrer" target="_blank">thetimes.co.uk/theruck</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Vive La France!</title>
			<itunes:title>Vive La France!</itunes:title>
			<pubDate>Mon, 05 Apr 2021 10:55:09 GMT</pubDate>
			<itunes:duration>39:10</itunes:duration>
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			<link>https://play.acast.com/s/theruck/vivelafrance-</link>
			<acast:episodeId>ac762f1b-6092-42ec-9811-a1d1d7dbac4f</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>vivelafrance-</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Stephen Jones is joined by Lawrence Dallaglio, Stuart Barnes and Rugby World Editor, Sarah Mockford, to discuss France's dominance of the European Champions Cup last sixteen and the start of the Women's Six Nations. To enjoy more of our award...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Stephen Jones is joined by Lawrence Dallaglio, Stuart Barnes and Rugby World Editor, Sarah Mockford, to discuss France's dominance of the European Champions Cup last sixteen and the start of the Women's Six Nations. To enjoy more of our award-winning sports journalism, get a digital subscription to The Times and The Sunday Times today and get one month free -  <a href="https://emea01.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.thetimes.co.uk%2Ftheruck&amp;data=04%7C01%7C%7C46083b0fd07b48320d1a08d8a1bcfdf3%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637437180516684013%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=yAEYzRejXtRChS%2FKKhAC6mQ2enoqhA1%2B3Cb0wbrgK%2B8%3D&amp;reserved=0" rel="noopener noreferrer" target="_blank">thetimes.co.uk/theruck</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Stephen Jones is joined by Lawrence Dallaglio, Stuart Barnes and Rugby World Editor, Sarah Mockford, to discuss France's dominance of the European Champions Cup last sixteen and the start of the Women's Six Nations. To enjoy more of our award-winning sports journalism, get a digital subscription to The Times and The Sunday Times today and get one month free -  <a href="https://emea01.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.thetimes.co.uk%2Ftheruck&amp;data=04%7C01%7C%7C46083b0fd07b48320d1a08d8a1bcfdf3%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637437180516684013%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=yAEYzRejXtRChS%2FKKhAC6mQ2enoqhA1%2B3Cb0wbrgK%2B8%3D&amp;reserved=0" rel="noopener noreferrer" target="_blank">thetimes.co.uk/theruck</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Be Careful What You Wish For...</title>
			<itunes:title>Be Careful What You Wish For...</itunes:title>
			<pubDate>Mon, 29 Mar 2021 17:12:22 GMT</pubDate>
			<itunes:duration>49:33</itunes:duration>
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			<link>https://play.acast.com/s/theruck/becarefulwhatyouwishfor..-</link>
			<acast:episodeId>08768fce-611e-4845-ab53-a48e7244e73f</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>becarefulwhatyouwishfor..-</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Lawrence Dallaglio is joined by Owen Slot, Alex Lowe and Mark Evans for the final word on this year's Six Nations Championship as well as England's review into Eddie Jones, what new World Rugby funding means for the Pacific Islands plus a pre...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Lawrence Dallaglio is joined by Owen Slot, Alex Lowe and Mark Evans for the final word on this year's Six Nations Championship as well as England's review into Eddie Jones, what new World Rugby funding means for the Pacific Islands plus a preview of the knockout rounds in Europe and the Women's Six Nations. To enjoy more of our award-winning sports journalism, get a digital subscription to The Times and The Sunday Times today and get one month free - <a href="https://emea01.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.thetimes.co.uk%2Ftheruck&amp;data=04%7C01%7C%7C46083b0fd07b48320d1a08d8a1bcfdf3%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637437180516684013%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=yAEYzRejXtRChS%2FKKhAC6mQ2enoqhA1%2B3Cb0wbrgK%2B8%3D&amp;reserved=0" rel="noopener noreferrer" target="_blank">thetimes.co.uk/theruck</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Lawrence Dallaglio is joined by Owen Slot, Alex Lowe and Mark Evans for the final word on this year's Six Nations Championship as well as England's review into Eddie Jones, what new World Rugby funding means for the Pacific Islands plus a preview of the knockout rounds in Europe and the Women's Six Nations. To enjoy more of our award-winning sports journalism, get a digital subscription to The Times and The Sunday Times today and get one month free - <a href="https://emea01.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.thetimes.co.uk%2Ftheruck&amp;data=04%7C01%7C%7C46083b0fd07b48320d1a08d8a1bcfdf3%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637437180516684013%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=yAEYzRejXtRChS%2FKKhAC6mQ2enoqhA1%2B3Cb0wbrgK%2B8%3D&amp;reserved=0" rel="noopener noreferrer" target="_blank">thetimes.co.uk/theruck</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>And Now, The End is Near (Friday to be Precise)</title>
			<itunes:title>And Now, The End is Near (Friday to be Precise)</itunes:title>
			<pubDate>Mon, 22 Mar 2021 14:46:04 GMT</pubDate>
			<itunes:duration>49:40</itunes:duration>
			<enclosure url="https://sphinx.acast.com/theruck/andnow-theendisnear-fridaytobeprecise-/media.mp3" length="71541578" type="audio/mpeg"/>
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			<link>https://play.acast.com/s/theruck/andnow-theendisnear-fridaytobeprecise-</link>
			<acast:episodeId>7c7f2d87-78e1-4470-979f-3f5287645124</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>andnow-theendisnear-fridaytobeprecise-</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCTq4xjComyUisHRgaMvYeu4vUNdVu7fb7x5xPLAo3xivR+vzATUzJ3yPPLUCl1ZFOYK2f+tOdDSCxC20pKMeb9bYyVi2GbYwUcY0jaf5YuK6Q4dT+yPQKhGLbCNz2H7ofW+12hxuh2EgGqtjeqv5kZs7a4OFw9XkMPiIvZw5i1ZpWG3l6MvjSp9cmiKacevEMJkTFr5PfgpijBzzsC6NQDCwlI/sJF0AABe+d/w5JxhdTST+e65C9lKRcnxWUal8jYBmKur+eXX5UfVzTjtpvkw==]]></acast:settings>
			<itunes:subtitle><![CDATA[Owen Slot is joined by Sam Warburton, Lawrence Dallaglio and Stephen Jones as the Six Nations comes to a close (well, nearly). Will England axe Eddie Jones, how did Wales get so close to a Grand Slam and who makes the team's Lions XV on the basis ...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Owen Slot is joined by Sam Warburton, Lawrence Dallaglio and Stephen Jones as the Six Nations comes to a close (well, nearly). Will England axe Eddie Jones, how did Wales get so close to a Grand Slam and who makes the team's Lions XV on the basis of this year's Championship? To enjoy more of our award-winning sports journalism, get a digital subscription to The Times and The Sunday Times today and get one month free - <a href="https://emea01.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.thetimes.co.uk%2Ftheruck&amp;data=04%7C01%7C%7C46083b0fd07b48320d1a08d8a1bcfdf3%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637437180516684013%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=yAEYzRejXtRChS%2FKKhAC6mQ2enoqhA1%2B3Cb0wbrgK%2B8%3D&amp;reserved=0" rel="noopener noreferrer" target="_blank">thetimes.co.uk/theruck</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Owen Slot is joined by Sam Warburton, Lawrence Dallaglio and Stephen Jones as the Six Nations comes to a close (well, nearly). Will England axe Eddie Jones, how did Wales get so close to a Grand Slam and who makes the team's Lions XV on the basis of this year's Championship? To enjoy more of our award-winning sports journalism, get a digital subscription to The Times and The Sunday Times today and get one month free - <a href="https://emea01.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.thetimes.co.uk%2Ftheruck&amp;data=04%7C01%7C%7C46083b0fd07b48320d1a08d8a1bcfdf3%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637437180516684013%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=yAEYzRejXtRChS%2FKKhAC6mQ2enoqhA1%2B3Cb0wbrgK%2B8%3D&amp;reserved=0" rel="noopener noreferrer" target="_blank">thetimes.co.uk/theruck</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Maro, Momentum and Mute Buttons</title>
			<itunes:title>Maro, Momentum and Mute Buttons</itunes:title>
			<pubDate>Mon, 15 Mar 2021 14:24:42 GMT</pubDate>
			<itunes:duration>43:05</itunes:duration>
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			<link>https://play.acast.com/s/theruck/maro-momentumandmutebuttons</link>
			<acast:episodeId>5506b69d-4151-4ced-98bd-cfca9286b7aa</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>maro-momentumandmutebuttons</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Lawrence Dallaglio is joined by Stephen Jones, Alex Lowe and Owen Slot to discuss England's return to form against France, Wales' march towards the Grand Slam, the latest on the Lions' rogue schedule and a year of recording podcasts via ...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Lawrence Dallaglio is joined by Stephen Jones, Alex Lowe and Owen Slot to discuss England's return to form against France, Wales' march towards the Grand Slam, the latest on the Lions' rogue schedule and a year of recording podcasts via Zoom... To enjoy more of our award-winning sports journalism, get a digital subscription to The Times and The Sunday Times today and get one month free - <a href="https://emea01.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.thetimes.co.uk%2Ftheruck&amp;data=04%7C01%7C%7C46083b0fd07b48320d1a08d8a1bcfdf3%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637437180516684013%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=yAEYzRejXtRChS%2FKKhAC6mQ2enoqhA1%2B3Cb0wbrgK%2B8%3D&amp;reserved=0" rel="noopener noreferrer" target="_blank">thetimes.co.uk/theruck</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Lawrence Dallaglio is joined by Stephen Jones, Alex Lowe and Owen Slot to discuss England's return to form against France, Wales' march towards the Grand Slam, the latest on the Lions' rogue schedule and a year of recording podcasts via Zoom... To enjoy more of our award-winning sports journalism, get a digital subscription to The Times and The Sunday Times today and get one month free - <a href="https://emea01.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.thetimes.co.uk%2Ftheruck&amp;data=04%7C01%7C%7C46083b0fd07b48320d1a08d8a1bcfdf3%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637437180516684013%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=yAEYzRejXtRChS%2FKKhAC6mQ2enoqhA1%2B3Cb0wbrgK%2B8%3D&amp;reserved=0" rel="noopener noreferrer" target="_blank">thetimes.co.uk/theruck</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Rachael Burford Special</title>
			<itunes:title>Rachael Burford Special</itunes:title>
			<pubDate>Thu, 11 Mar 2021 15:38:15 GMT</pubDate>
			<itunes:duration>31:44</itunes:duration>
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			<link>https://play.acast.com/s/theruck/rachaelburfordspecial</link>
			<acast:episodeId>63f2668a-a2ea-4af3-8fae-3516b3d648de</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>rachaelburfordspecial</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Stephen Jones is joined by Rachael Burford, England and Harlequins star as well as the new Head of Women's Rugby for the IRP, to discuss all the issues surrounding the women's game - including the postponement of the Rugby World Cup, the grow...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Stephen Jones is joined by Rachael Burford, England and Harlequins star as well as the new Head of Women's Rugby for the IRP, to discuss all the issues surrounding the women's game - including the postponement of the Rugby World Cup, the growth of the Premier 15s and the scourge of social media. To enjoy more of our award-winning sports journalism, get a digital subscription to The Times and The Sunday Times today and get one month free - <a href="https://emea01.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.thetimes.co.uk%2Ftheruck&amp;data=04%7C01%7C%7C46083b0fd07b48320d1a08d8a1bcfdf3%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637437180516684013%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=yAEYzRejXtRChS%2FKKhAC6mQ2enoqhA1%2B3Cb0wbrgK%2B8%3D&amp;reserved=0" rel="noopener noreferrer" target="_blank">thetimes.co.uk/theruck</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Stephen Jones is joined by Rachael Burford, England and Harlequins star as well as the new Head of Women's Rugby for the IRP, to discuss all the issues surrounding the women's game - including the postponement of the Rugby World Cup, the growth of the Premier 15s and the scourge of social media. To enjoy more of our award-winning sports journalism, get a digital subscription to The Times and The Sunday Times today and get one month free - <a href="https://emea01.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.thetimes.co.uk%2Ftheruck&amp;data=04%7C01%7C%7C46083b0fd07b48320d1a08d8a1bcfdf3%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637437180516684013%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=yAEYzRejXtRChS%2FKKhAC6mQ2enoqhA1%2B3Cb0wbrgK%2B8%3D&amp;reserved=0" rel="noopener noreferrer" target="_blank">thetimes.co.uk/theruck</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Sulphur Pour Hommes</title>
			<itunes:title>Sulphur Pour Hommes</itunes:title>
			<pubDate>Mon, 08 Mar 2021 14:15:22 GMT</pubDate>
			<itunes:duration>43:43</itunes:duration>
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			<link>https://play.acast.com/s/theruck/sulphurpourhomme</link>
			<acast:episodeId>cbfc3dda-0244-40c2-be03-44723bbaf4f1</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>sulphurpourhomme</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Lawrence Dallaglio is joined by Stuart Barnes, Stephen Jones and AFP rugby correspondent Illtud Dafydd to discuss Eddie Jones' strange stance on (not) picking players on form, how France have gotten away with their bio bubble breaches and the late...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Lawrence Dallaglio is joined by Stuart Barnes, Stephen Jones and AFP rugby correspondent Illtud Dafydd to discuss Eddie Jones' strange stance on (not) picking players on form, how France have gotten away with their bio bubble breaches and the latest on the Lions as the government dithers on its offer of insurance. To enjoy more of our award-winning sports journalism, get a digital subscription to The Times and The Sunday Times today and get one month free - <a href="https://emea01.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.thetimes.co.uk%2Ftheruck&amp;data=04%7C01%7C%7C46083b0fd07b48320d1a08d8a1bcfdf3%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637437180516684013%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=yAEYzRejXtRChS%2FKKhAC6mQ2enoqhA1%2B3Cb0wbrgK%2B8%3D&amp;reserved=0" rel="noopener noreferrer" target="_blank">thetimes.co.uk/theruck</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Lawrence Dallaglio is joined by Stuart Barnes, Stephen Jones and AFP rugby correspondent Illtud Dafydd to discuss Eddie Jones' strange stance on (not) picking players on form, how France have gotten away with their bio bubble breaches and the latest on the Lions as the government dithers on its offer of insurance. To enjoy more of our award-winning sports journalism, get a digital subscription to The Times and The Sunday Times today and get one month free - <a href="https://emea01.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.thetimes.co.uk%2Ftheruck&amp;data=04%7C01%7C%7C46083b0fd07b48320d1a08d8a1bcfdf3%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637437180516684013%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=yAEYzRejXtRChS%2FKKhAC6mQ2enoqhA1%2B3Cb0wbrgK%2B8%3D&amp;reserved=0" rel="noopener noreferrer" target="_blank">thetimes.co.uk/theruck</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Just Don't Mention The Ref...]]></title>
			<itunes:title><![CDATA[Just Don't Mention The Ref...]]></itunes:title>
			<pubDate>Mon, 01 Mar 2021 15:07:13 GMT</pubDate>
			<itunes:duration>40:50</itunes:duration>
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			<link>https://play.acast.com/s/theruck/justdontmentiontheref..-</link>
			<acast:episodeId>49e77084-9486-4275-ae29-eb6f3400f89b</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>justdontmentiontheref..-</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCNloQeAmrmZ/9zXcs7EscOQUQe/Q1fEPOIRK/8rrnRwFaoLHi6FwOZRmoO3WL6C1/Fn1gdT2jML9UeygpZyOnZXral/ZQ1ozuwlcvDbfwldfS9CFAqW2D6QDqLCGjwRAsn641gTiFPcgs9/M2wAHNe9QNUlR6smYKXYIzgvheyfEB+RyP+1zpBjytZ2z3uQ6M/ztFyss5XseZkma93/WXylX7MUlFimUt7NHOnL+yfqjz/dPCL5I4oH2/Pi0zI2sxmd34cpl8nKWL8lXLUPkxmw==]]></acast:settings>
			<itunes:subtitle><![CDATA[Alex Lowe is joined by Sam Warburton, Lawrence Dallaglio and Owen Slot for the post-mortem on England's display against Wales in Cardiff. Plus, should France forfeit their fixture against Scotland given fresh revelations over Covid breaches? To en...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Alex Lowe is joined by Sam Warburton, Lawrence Dallaglio and Owen Slot for the post-mortem on England's display against Wales in Cardiff. Plus, should France forfeit their fixture against Scotland given fresh revelations over Covid breaches? To enjoy more of our award-winning sports journalism, get a digital subscription to The Times and The Sunday Times today and get one month free - <a href="https://emea01.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.thetimes.co.uk%2Ftheruck&amp;data=04%7C01%7C%7C46083b0fd07b48320d1a08d8a1bcfdf3%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637437180516684013%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=yAEYzRejXtRChS%2FKKhAC6mQ2enoqhA1%2B3Cb0wbrgK%2B8%3D&amp;reserved=0" rel="noopener noreferrer" target="_blank">thetimes.co.uk/theruck</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Alex Lowe is joined by Sam Warburton, Lawrence Dallaglio and Owen Slot for the post-mortem on England's display against Wales in Cardiff. Plus, should France forfeit their fixture against Scotland given fresh revelations over Covid breaches? To enjoy more of our award-winning sports journalism, get a digital subscription to The Times and The Sunday Times today and get one month free - <a href="https://emea01.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.thetimes.co.uk%2Ftheruck&amp;data=04%7C01%7C%7C46083b0fd07b48320d1a08d8a1bcfdf3%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637437180516684013%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=yAEYzRejXtRChS%2FKKhAC6mQ2enoqhA1%2B3Cb0wbrgK%2B8%3D&amp;reserved=0" rel="noopener noreferrer" target="_blank">thetimes.co.uk/theruck</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>BONUS: Past Imperfect - Nigel Owens</title>
			<itunes:title>BONUS: Past Imperfect - Nigel Owens</itunes:title>
			<pubDate>Fri, 26 Feb 2021 00:01:00 GMT</pubDate>
			<itunes:duration>49:59</itunes:duration>
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			<link>https://play.acast.com/s/theruck/bonus-pastimperfect-nigelowens</link>
			<acast:episodeId>ba484a1f-f284-404b-bbdf-3a4ed26a9a80</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>bonus-pastimperfect-nigelowens</acast:episodeUrl>
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			<itunes:subtitle>In this special bonus edition we are bringing you an episode from another Times podcast - Past Imperfect.Nigel Owens MBE became the first referee to take charge of 100 Rugby Union international games before his retirement last autumn. He joined Rach...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/61ba0f1033f31d0014e4d5a9.jpg"/>
			<description><![CDATA[<p>In this special bonus edition we are bringing you an episode from another Times podcast - Past Imperfect.</p><br><p>Nigel Owens MBE became the first referee to take charge of 100 Rugby Union international games before his retirement last autumn. He joined Rachel Sylvester and Alice Thomson from his farm in Wales, where he opened up about coming to terms with his sexuality, the devastating impact it had on his mental health, and&nbsp;how rugby saved him after he&nbsp;tried to take his own life.</p><br><p>Get The Times free for a month:&nbsp;<a href="http://www.thetimes.co.uk/pastimperfect" rel="noopener noreferrer" target="_blank">thetimes.co.uk/pastimperfect</a></p><br><p>Stonewall: www.stonewall.org.uk</p><p>Samaritans: www.samaritans.org</p><p>Welsh Rugby Charitable Trust: www.wrct.co.uk</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this special bonus edition we are bringing you an episode from another Times podcast - Past Imperfect.</p><br><p>Nigel Owens MBE became the first referee to take charge of 100 Rugby Union international games before his retirement last autumn. He joined Rachel Sylvester and Alice Thomson from his farm in Wales, where he opened up about coming to terms with his sexuality, the devastating impact it had on his mental health, and&nbsp;how rugby saved him after he&nbsp;tried to take his own life.</p><br><p>Get The Times free for a month:&nbsp;<a href="http://www.thetimes.co.uk/pastimperfect" rel="noopener noreferrer" target="_blank">thetimes.co.uk/pastimperfect</a></p><br><p>Stonewall: www.stonewall.org.uk</p><p>Samaritans: www.samaritans.org</p><p>Welsh Rugby Charitable Trust: www.wrct.co.uk</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Red Mist Descends</title>
			<itunes:title>The Red Mist Descends</itunes:title>
			<pubDate>Mon, 22 Feb 2021 15:34:44 GMT</pubDate>
			<itunes:duration>41:26</itunes:duration>
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			<link>https://play.acast.com/s/theruck/theredmistdescends</link>
			<acast:episodeId>769069e9-f73c-4534-91ed-572f65935dc0</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>theredmistdescends</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Lawrence Dallaglio digests all the latest news from the Six Nations as well as a record raft of red cards in the Gallagher Premiership. Plus, Stephen Jones is joined by Susie Appleby and Rosie Galligan as we get to the business end of the women's ...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Lawrence Dallaglio digests all the latest news from the Six Nations as well as a record raft of red cards in the Gallagher Premiership. Plus, Stephen Jones is joined by Susie Appleby and Rosie Galligan as we get to the business end of the women's domestic season. To enjoy more of our award-winning sports journalism, get a digital subscription to The Times and The Sunday Times today and get one month free - <a href="https://emea01.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.thetimes.co.uk%2Ftheruck&amp;data=04%7C01%7C%7C46083b0fd07b48320d1a08d8a1bcfdf3%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637437180516684013%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=yAEYzRejXtRChS%2FKKhAC6mQ2enoqhA1%2B3Cb0wbrgK%2B8%3D&amp;reserved=0" rel="noopener noreferrer" target="_blank">thetimes.co.uk/theruck</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Lawrence Dallaglio digests all the latest news from the Six Nations as well as a record raft of red cards in the Gallagher Premiership. Plus, Stephen Jones is joined by Susie Appleby and Rosie Galligan as we get to the business end of the women's domestic season. To enjoy more of our award-winning sports journalism, get a digital subscription to The Times and The Sunday Times today and get one month free - <a href="https://emea01.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.thetimes.co.uk%2Ftheruck&amp;data=04%7C01%7C%7C46083b0fd07b48320d1a08d8a1bcfdf3%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637437180516684013%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=yAEYzRejXtRChS%2FKKhAC6mQ2enoqhA1%2B3Cb0wbrgK%2B8%3D&amp;reserved=0" rel="noopener noreferrer" target="_blank">thetimes.co.uk/theruck</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Time to Stop the Crocodile Crock</title>
			<itunes:title>Time to Stop the Crocodile Crock</itunes:title>
			<pubDate>Mon, 15 Feb 2021 15:49:13 GMT</pubDate>
			<itunes:duration>44:16</itunes:duration>
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			<link>https://play.acast.com/s/theruck/timetostopthecrocodilecrock</link>
			<acast:episodeId>666fdf07-d91b-4ce7-a339-4e8dd39cf3ee</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>timetostopthecrocodilecrock</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Owen Slot is joined by Lawrence Dallaglio, Stephen Jones and Alex Lowe after the latest round of Six Nations matches. Is it time to outlaw the crocodile roll following Jack Willis' horror injury? Plus, the panel ask if Premiership Rugby is right t...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Owen Slot is joined by Lawrence Dallaglio, Stephen Jones and Alex Lowe after the latest round of Six Nations matches. Is it time to outlaw the crocodile roll following Jack Willis' horror injury? Plus, the panel ask if Premiership Rugby is right to rule out relegation for the foreseeable future. Enjoy more rugby insight and analysis throughout the season with The Times and The Sunday Times. Get a subscription today and get one month free - <a href="https://emea01.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.thetimes.co.uk%2Ftheruck&amp;data=04%7C01%7C%7C46083b0fd07b48320d1a08d8a1bcfdf3%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637437180516684013%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=yAEYzRejXtRChS%2FKKhAC6mQ2enoqhA1%2B3Cb0wbrgK%2B8%3D&amp;reserved=0" rel="noopener noreferrer" target="_blank">thetimes.co.uk/theruck</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Owen Slot is joined by Lawrence Dallaglio, Stephen Jones and Alex Lowe after the latest round of Six Nations matches. Is it time to outlaw the crocodile roll following Jack Willis' horror injury? Plus, the panel ask if Premiership Rugby is right to rule out relegation for the foreseeable future. Enjoy more rugby insight and analysis throughout the season with The Times and The Sunday Times. Get a subscription today and get one month free - <a href="https://emea01.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.thetimes.co.uk%2Ftheruck&amp;data=04%7C01%7C%7C46083b0fd07b48320d1a08d8a1bcfdf3%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637437180516684013%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=yAEYzRejXtRChS%2FKKhAC6mQ2enoqhA1%2B3Cb0wbrgK%2B8%3D&amp;reserved=0" rel="noopener noreferrer" target="_blank">thetimes.co.uk/theruck</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Bonus Episode; Stories of our times - Brain trauma: The issue rugby can no longer ignore</title>
			<itunes:title>Bonus Episode; Stories of our times - Brain trauma: The issue rugby can no longer ignore</itunes:title>
			<pubDate>Thu, 11 Feb 2021 04:00:00 GMT</pubDate>
			<itunes:duration>29:34</itunes:duration>
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			<acast:episodeId>d4f640f8-618f-4256-b5d2-77e8ebdd012d</acast:episodeId>
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			<acast:episodeUrl>bonusepisode-storiesofourtimes-braintrauma-theissuerugbycannolongerignore</acast:episodeUrl>
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			<itunes:subtitle>A bonus episode this week - The Times daily podcast Stories of our times spoke to Owen Slot as the annual Six Nations tournament got underway last weekend. Recent high profile lawsuits filed against rugby union’s governing bodies from ex-professionals ...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/61ba0f1033f31d0014e4d5be.jpg"/>
			<description><![CDATA[A bonus episode this week - The Times daily podcast Stories of our times spoke to Owen Slot as the annual Six Nations tournament got underway last weekend. Recent high profile lawsuits filed against rugby union’s governing bodies from ex-professionals have cast a shadow over the game. Is the sport facing a crisis that could see parents stop their children from playing it? This podcast was brought to you thanks to the support of readers of The Times and The Sunday Times. Subscribe today and get one month free at: thetimes.co.uk/storiesofourtimes. Guest: Owen Slot, The Times' chief rugby correspondent.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[A bonus episode this week - The Times daily podcast Stories of our times spoke to Owen Slot as the annual Six Nations tournament got underway last weekend. Recent high profile lawsuits filed against rugby union’s governing bodies from ex-professionals have cast a shadow over the game. Is the sport facing a crisis that could see parents stop their children from playing it? This podcast was brought to you thanks to the support of readers of The Times and The Sunday Times. Subscribe today and get one month free at: thetimes.co.uk/storiesofourtimes. Guest: Owen Slot, The Times' chief rugby correspondent.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Oh, Power of Scotland...</title>
			<itunes:title>Oh, Power of Scotland...</itunes:title>
			<pubDate>Mon, 08 Feb 2021 16:13:51 GMT</pubDate>
			<itunes:duration>36:34</itunes:duration>
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			<acast:episodeUrl>oh-powerofscotland..-</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Stephen Jones is joined by Owen Slot, Alex Lowe, Stuart Barnes and Sunday Times Scottish rugby correspondent Mark Palmer to discuss a famous victory for Gregor Townsend's team at Twickenham as well as the rest of the opening weekend of the Six Nat...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Stephen Jones is joined by Owen Slot, Alex Lowe, Stuart Barnes and Sunday Times Scottish rugby correspondent Mark Palmer to discuss a famous victory for Gregor Townsend's team at Twickenham as well as the rest of the opening weekend of the Six Nations. To enjoy more of our award-winning sports journalism, get a digital subscription to The Times and The Sunday Times today and get one month free - <a href="https://emea01.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.thetimes.co.uk%2Ftheruck&amp;data=04%7C01%7C%7C46083b0fd07b48320d1a08d8a1bcfdf3%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637437180516684013%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=yAEYzRejXtRChS%2FKKhAC6mQ2enoqhA1%2B3Cb0wbrgK%2B8%3D&amp;reserved=0" rel="noopener noreferrer" target="_blank">thetimes.co.uk/theruck</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Stephen Jones is joined by Owen Slot, Alex Lowe, Stuart Barnes and Sunday Times Scottish rugby correspondent Mark Palmer to discuss a famous victory for Gregor Townsend's team at Twickenham as well as the rest of the opening weekend of the Six Nations. To enjoy more of our award-winning sports journalism, get a digital subscription to The Times and The Sunday Times today and get one month free - <a href="https://emea01.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.thetimes.co.uk%2Ftheruck&amp;data=04%7C01%7C%7C46083b0fd07b48320d1a08d8a1bcfdf3%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637437180516684013%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=yAEYzRejXtRChS%2FKKhAC6mQ2enoqhA1%2B3Cb0wbrgK%2B8%3D&amp;reserved=0" rel="noopener noreferrer" target="_blank">thetimes.co.uk/theruck</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Big Sam's Big Six Nations Preview]]></title>
			<itunes:title><![CDATA[Big Sam's Big Six Nations Preview]]></itunes:title>
			<pubDate>Mon, 01 Feb 2021 14:10:59 GMT</pubDate>
			<itunes:duration>50:54</itunes:duration>
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			<acast:episodeId>9dec28bf-4d78-4429-b727-768a3ddabb15</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
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			<itunes:subtitle><![CDATA[Lawrence Dallaglio is joined by Alex Lowe, Owen Slot and former Wales and Lions captain Sam Warburton to preview the Six Nations. Find out why the greatest living Welshman is tipping England to win and whether it's time to say arrivederci to Italy...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Lawrence Dallaglio is joined by Alex Lowe, Owen Slot and former Wales and Lions captain Sam Warburton to preview the Six Nations. Find out why the greatest living Welshman is tipping England to win and whether it's time to say arrivederci to Italy. Enjoy more rugby insight and analysis throughout the season with The Times and The Sunday Times. Get a subscription today and get one month free - <a href="https://emea01.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.thetimes.co.uk%2Ftheruck&amp;data=04%7C01%7C%7C46083b0fd07b48320d1a08d8a1bcfdf3%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637437180516684013%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=yAEYzRejXtRChS%2FKKhAC6mQ2enoqhA1%2B3Cb0wbrgK%2B8%3D&amp;reserved=0" rel="noopener noreferrer" target="_blank">thetimes.co.uk/theruck</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Lawrence Dallaglio is joined by Alex Lowe, Owen Slot and former Wales and Lions captain Sam Warburton to preview the Six Nations. Find out why the greatest living Welshman is tipping England to win and whether it's time to say arrivederci to Italy. Enjoy more rugby insight and analysis throughout the season with The Times and The Sunday Times. Get a subscription today and get one month free - <a href="https://emea01.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.thetimes.co.uk%2Ftheruck&amp;data=04%7C01%7C%7C46083b0fd07b48320d1a08d8a1bcfdf3%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637437180516684013%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=yAEYzRejXtRChS%2FKKhAC6mQ2enoqhA1%2B3Cb0wbrgK%2B8%3D&amp;reserved=0" rel="noopener noreferrer" target="_blank">thetimes.co.uk/theruck</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Eddie's New Tricks]]></title>
			<itunes:title><![CDATA[Eddie's New Tricks]]></itunes:title>
			<pubDate>Mon, 25 Jan 2021 15:23:24 GMT</pubDate>
			<itunes:duration>45:44</itunes:duration>
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			<link>https://play.acast.com/s/theruck/eddiesnewtricks</link>
			<acast:episodeId>744f07fd-09bc-458d-9e95-63fd9e09a463</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>eddiesnewtricks</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Stephen Jones is joined by Owen Slot, Lawrence Dallaglio, Sarah Hunter and Elinor Snowsill to discuss some surprises in Eddie Jones' England squad, the latest on the Lions, what it means to move the Women's Six Nations to later in the year an...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Stephen Jones is joined by Owen Slot, Lawrence Dallaglio, Sarah Hunter and Elinor Snowsill to discuss some surprises in Eddie Jones' England squad, the latest on the Lions, what it means to move the Women's Six Nations to later in the year and the #Icare campaign. To enjoy more of our award-winning sports journalism, get a digital subscription to The Times and The Sunday Times today and get one month free <a href="https://emea01.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.thetimes.co.uk%2Ftheruck&amp;data=04%7C01%7C%7C46083b0fd07b48320d1a08d8a1bcfdf3%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637437180516684013%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=yAEYzRejXtRChS%2FKKhAC6mQ2enoqhA1%2B3Cb0wbrgK%2B8%3D&amp;reserved=0" rel="noopener noreferrer" target="_blank">thetimes.co.uk/theruck</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Stephen Jones is joined by Owen Slot, Lawrence Dallaglio, Sarah Hunter and Elinor Snowsill to discuss some surprises in Eddie Jones' England squad, the latest on the Lions, what it means to move the Women's Six Nations to later in the year and the #Icare campaign. To enjoy more of our award-winning sports journalism, get a digital subscription to The Times and The Sunday Times today and get one month free <a href="https://emea01.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.thetimes.co.uk%2Ftheruck&amp;data=04%7C01%7C%7C46083b0fd07b48320d1a08d8a1bcfdf3%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637437180516684013%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=yAEYzRejXtRChS%2FKKhAC6mQ2enoqhA1%2B3Cb0wbrgK%2B8%3D&amp;reserved=0" rel="noopener noreferrer" target="_blank">thetimes.co.uk/theruck</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Championship? You're Having a Laugh...]]></title>
			<itunes:title><![CDATA[Championship? You're Having a Laugh...]]></itunes:title>
			<pubDate>Mon, 18 Jan 2021 15:07:20 GMT</pubDate>
			<itunes:duration>35:12</itunes:duration>
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			<link>https://play.acast.com/s/theruck/championship-yourehavingalaugh..-</link>
			<acast:episodeId>d3fb100c-28ff-44aa-87b5-6e5c7c65bf07</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>championship-yourehavingalaugh..-</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Lawrence Dallaglio is joined by Stephen Jones, Alex Lowe and Owen Slot as ringfencing returns to the top of Premiership Rugby's agenda. What next for clubs in the Championship, how will the rest of the European season play out and when can we expe...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Lawrence Dallaglio is joined by Stephen Jones, Alex Lowe and Owen Slot as ringfencing returns to the top of Premiership Rugby's agenda. What next for clubs in the Championship, how will the rest of the European season play out and when can we expect a decision on the Lions tour? To enjoy more of our award-winning sports' journalism, get a digital subsctiption to The Times and The Sunday Times today and get one month free - <a href="https://emea01.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.thetimes.co.uk%2Ftheruck&amp;data=04%7C01%7C%7C46083b0fd07b48320d1a08d8a1bcfdf3%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637437180516684013%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=yAEYzRejXtRChS%2FKKhAC6mQ2enoqhA1%2B3Cb0wbrgK%2B8%3D&amp;reserved=0" rel="noopener noreferrer" target="_blank">thetimes.co.uk/theruck</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Lawrence Dallaglio is joined by Stephen Jones, Alex Lowe and Owen Slot as ringfencing returns to the top of Premiership Rugby's agenda. What next for clubs in the Championship, how will the rest of the European season play out and when can we expect a decision on the Lions tour? To enjoy more of our award-winning sports' journalism, get a digital subsctiption to The Times and The Sunday Times today and get one month free - <a href="https://emea01.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.thetimes.co.uk%2Ftheruck&amp;data=04%7C01%7C%7C46083b0fd07b48320d1a08d8a1bcfdf3%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637437180516684013%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=yAEYzRejXtRChS%2FKKhAC6mQ2enoqhA1%2B3Cb0wbrgK%2B8%3D&amp;reserved=0" rel="noopener noreferrer" target="_blank">thetimes.co.uk/theruck</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Like a French Chris Whitty...</title>
			<itunes:title>Like a French Chris Whitty...</itunes:title>
			<pubDate>Mon, 11 Jan 2021 14:09:46 GMT</pubDate>
			<itunes:duration>44:51</itunes:duration>
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			<link>https://play.acast.com/s/theruck/likeafrenchchriswhitty..-</link>
			<acast:episodeId>ab0be97b-056f-459c-afef-0d493f6c512a</acast:episodeId>
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			<acast:episodeUrl>likeafrenchchriswhitty..-</acast:episodeUrl>
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			<itunes:subtitle>Alex Lowe is joined by Owen Slot, Stephen Jones and Alan Dymock to discuss the latest threats to the European season, whether Harry Randall should opt for Wales or England and what rugby can learn from spandex-wearing world of professional wrestling. T...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Alex Lowe is joined by Owen Slot, Stephen Jones and Alan Dymock to discuss the latest threats to the European season, whether Harry Randall should opt for Wales or England and what rugby can learn from spandex-wearing world of professional wrestling. To enjoy more of our award-winning sports journalism, get a digital subsctiption to The Times and The Sunday Times today and get one month free. Go to <a href="https://emea01.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.thetimes.co.uk%2Ftheruck&amp;data=04%7C01%7C%7C46083b0fd07b48320d1a08d8a1bcfdf3%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637437180516684013%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=yAEYzRejXtRChS%2FKKhAC6mQ2enoqhA1%2B3Cb0wbrgK%2B8%3D&amp;reserved=0" rel="noopener noreferrer" target="_blank">thetimes.co.uk/theruck</a> for more details.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Alex Lowe is joined by Owen Slot, Stephen Jones and Alan Dymock to discuss the latest threats to the European season, whether Harry Randall should opt for Wales or England and what rugby can learn from spandex-wearing world of professional wrestling. To enjoy more of our award-winning sports journalism, get a digital subsctiption to The Times and The Sunday Times today and get one month free. Go to <a href="https://emea01.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.thetimes.co.uk%2Ftheruck&amp;data=04%7C01%7C%7C46083b0fd07b48320d1a08d8a1bcfdf3%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637437180516684013%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=yAEYzRejXtRChS%2FKKhAC6mQ2enoqhA1%2B3Cb0wbrgK%2B8%3D&amp;reserved=0" rel="noopener noreferrer" target="_blank">thetimes.co.uk/theruck</a> for more details.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[You Can't Hide Those Lion Eyes...]]></title>
			<itunes:title><![CDATA[You Can't Hide Those Lion Eyes...]]></itunes:title>
			<pubDate>Mon, 04 Jan 2021 12:37:34 GMT</pubDate>
			<itunes:duration>40:30</itunes:duration>
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			<link>https://play.acast.com/s/theruck/youcanthidethoselioneyes..-</link>
			<acast:episodeId>fa62eb8f-b46e-45a4-850f-27fa2a019c8d</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>youcanthidethoselioneyes..-</acast:episodeUrl>
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			<itunes:subtitle>Lawrence Dallaglio is joined by Stephen Jones, Alex Lowe and Adam Hathaway for the first Ruck of the New Year. The panel call for a delay to the Lions tour to 2022 and a switch to a summer Six Nations. Enjoy more rugby insight and analysis throughout t...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Lawrence Dallaglio is joined by Stephen Jones, Alex Lowe and Adam Hathaway for the first Ruck of the New Year. The panel call for a delay to the Lions tour to 2022 and a switch to a summer Six Nations. Enjoy more rugby insight and analysis throughout the season with The Times and The Sunday Times. Get a subscription today and get one month free - <a href="https://emea01.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.thetimes.co.uk%2Ftheruck&amp;data=04%7C01%7C%7C46083b0fd07b48320d1a08d8a1bcfdf3%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637437180516684013%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=yAEYzRejXtRChS%2FKKhAC6mQ2enoqhA1%2B3Cb0wbrgK%2B8%3D&amp;reserved=0" rel="noopener noreferrer" target="_blank">thetimes.co.uk/theruck</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Lawrence Dallaglio is joined by Stephen Jones, Alex Lowe and Adam Hathaway for the first Ruck of the New Year. The panel call for a delay to the Lions tour to 2022 and a switch to a summer Six Nations. Enjoy more rugby insight and analysis throughout the season with The Times and The Sunday Times. Get a subscription today and get one month free - <a href="https://emea01.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.thetimes.co.uk%2Ftheruck&amp;data=04%7C01%7C%7C46083b0fd07b48320d1a08d8a1bcfdf3%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637437180516684013%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=yAEYzRejXtRChS%2FKKhAC6mQ2enoqhA1%2B3Cb0wbrgK%2B8%3D&amp;reserved=0" rel="noopener noreferrer" target="_blank">thetimes.co.uk/theruck</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Ruck Christmas Quiz</title>
			<itunes:title>The Ruck Christmas Quiz</itunes:title>
			<pubDate>Mon, 28 Dec 2020 13:15:23 GMT</pubDate>
			<itunes:duration>37:49</itunes:duration>
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			<link>https://play.acast.com/s/theruck/theruckchristmasquiz</link>
			<acast:episodeId>973d7f8a-bc22-41bb-8501-6b3f95369e24</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>theruckchristmasquiz</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Owen Slot asks the questions as Stephen Jones and Alex Lowe battle it out in The Ruck's review of the rugby year. Plus, the panel reveal their bolters for the Lions squad, their Rugby God of 2020 and what they got for Christmas.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Owen Slot asks the questions as Stephen Jones and Alex Lowe battle it out in The Ruck's review of the rugby year. Plus, the panel reveal their bolters for the Lions squad, their Rugby God of 2020 and what they got for Christmas.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Owen Slot asks the questions as Stephen Jones and Alex Lowe battle it out in The Ruck's review of the rugby year. Plus, the panel reveal their bolters for the Lions squad, their Rugby God of 2020 and what they got for Christmas.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Control Alt Delete - Rugby's European Reset]]></title>
			<itunes:title><![CDATA[Control Alt Delete - Rugby's European Reset]]></itunes:title>
			<pubDate>Mon, 21 Dec 2020 14:25:26 GMT</pubDate>
			<itunes:duration>33:37</itunes:duration>
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			<link>https://play.acast.com/s/theruck/controlaltdelete-rugbyseuropeanreset</link>
			<acast:episodeId>0402a2bc-87fb-4999-a129-4d3486c9be65</acast:episodeId>
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			<acast:episodeUrl>controlaltdelete-rugbyseuropeanreset</acast:episodeUrl>
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			<itunes:subtitle>Stephen Jones is joined by Stuart Barnes, Chris Jones and Lawrence Dallaglio to discuss the brilliance of Bristol, marvellous Munster and a rampant Racing 92 on another intriguing weekend of action in the Heineken Champions Cup</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Stephen Jones is joined by Stuart Barnes, Chris Jones and Lawrence Dallaglio to discuss the brilliance of Bristol, marvellous Munster and a rampant Racing 92 on another intriguing weekend of action in the Heineken Champions Cup<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Stephen Jones is joined by Stuart Barnes, Chris Jones and Lawrence Dallaglio to discuss the brilliance of Bristol, marvellous Munster and a rampant Racing 92 on another intriguing weekend of action in the Heineken Champions Cup<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Concussion Crisis Special</title>
			<itunes:title>Concussion Crisis Special</itunes:title>
			<pubDate>Mon, 14 Dec 2020 13:20:10 GMT</pubDate>
			<itunes:duration>41:09</itunes:duration>
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			<link>https://play.acast.com/s/theruck/concussioncrisisspecial</link>
			<acast:episodeId>728c8558-7848-45fb-869b-77ac3b51edfe</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>concussioncrisisspecial</acast:episodeUrl>
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			<itunes:subtitle>Owen Slot is joined by Lawrence Dallaglio, Stephen Jones and Sam Peters to discuss the plight of former players, including Rugby World Cup winner Steve Thompson, following their diagnosis with early-onset dementia</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Owen Slot is joined by Lawrence Dallaglio, Stephen Jones and Sam Peters to discuss the plight of former players, including Rugby World Cup winner Steve Thompson, following their diagnosis with early-onset dementia<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Owen Slot is joined by Lawrence Dallaglio, Stephen Jones and Sam Peters to discuss the plight of former players, including Rugby World Cup winner Steve Thompson, following their diagnosis with early-onset dementia<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Goodbye Autumn Nations Cup and Thanks for all the Fish</title>
			<itunes:title>Goodbye Autumn Nations Cup and Thanks for all the Fish</itunes:title>
			<pubDate>Mon, 07 Dec 2020 18:04:45 GMT</pubDate>
			<itunes:duration>41:08</itunes:duration>
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			<acast:episodeUrl>goodbyeautumnnationscupandthanksforallthefish</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Lawrence Dallaglio is joined by Owen Slot, Stephen Jones and Alex Lowe to examine the aftermath of England's less-than-convincing victory over France in the Autumn Nations Cup final and ask if Cape Town, Durban and Johannesburg may soon be added t...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[Lawrence Dallaglio is joined by Owen Slot, Stephen Jones and Alex Lowe to examine the aftermath of England's less-than-convincing victory over France in the Autumn Nations Cup final and ask if Cape Town, Durban and Johannesburg may soon be added to the list of European away days<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Lawrence Dallaglio is joined by Owen Slot, Stephen Jones and Alex Lowe to examine the aftermath of England's less-than-convincing victory over France in the Autumn Nations Cup final and ask if Cape Town, Durban and Johannesburg may soon be added to the list of European away days<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Dangerously Boring</title>
			<itunes:title>Dangerously Boring</itunes:title>
			<pubDate>Mon, 30 Nov 2020 14:05:09 GMT</pubDate>
			<itunes:duration>39:38</itunes:duration>
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			<link>https://play.acast.com/s/theruck/dangerouslyboring</link>
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			<acast:episodeUrl>dangerouslyboring</acast:episodeUrl>
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			<itunes:subtitle>Alex Lowe is joined by Ben Ryan and Lawrence Dallaglio to work out how rugby can save itself as the Autumn Nations Cup reaches its anti-climax. Plus, Illtud Dafydd from the AFP in Paris explains why a French 3rd XV will be playing at Twickenham on Sunday</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[Alex Lowe is joined by Ben Ryan and Lawrence Dallaglio to work out how rugby can save itself as the Autumn Nations Cup reaches its anti-climax. Plus, Illtud Dafydd from the AFP in Paris explains why a French 3rd XV will be playing at Twickenham on Sunday<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Alex Lowe is joined by Ben Ryan and Lawrence Dallaglio to work out how rugby can save itself as the Autumn Nations Cup reaches its anti-climax. Plus, Illtud Dafydd from the AFP in Paris explains why a French 3rd XV will be playing at Twickenham on Sunday<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Where there's a Willis, there's a way]]></title>
			<itunes:title><![CDATA[Where there's a Willis, there's a way]]></itunes:title>
			<pubDate>Mon, 23 Nov 2020 13:32:20 GMT</pubDate>
			<itunes:duration>40:39</itunes:duration>
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			<acast:episodeUrl>wheretheresawillis-theresaway</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Owen Slot is joined by Lawrence Dallaglio, Stuart Barnes and Steve James to review the weekend's Autumn Nations Cup action as well as the start of the new Premiership season. Plus, the team look ahead to Saturday's clash between Wales and Eng...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[Owen Slot is joined by Lawrence Dallaglio, Stuart Barnes and Steve James to review the weekend's Autumn Nations Cup action as well as the start of the new Premiership season. Plus, the team look ahead to Saturday's clash between Wales and England<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Owen Slot is joined by Lawrence Dallaglio, Stuart Barnes and Steve James to review the weekend's Autumn Nations Cup action as well as the start of the new Premiership season. Plus, the team look ahead to Saturday's clash between Wales and England<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Autumn Leaves A Lot To Be Desired</title>
			<itunes:title>Autumn Leaves A Lot To Be Desired</itunes:title>
			<pubDate>Mon, 16 Nov 2020 15:42:41 GMT</pubDate>
			<itunes:duration>45:24</itunes:duration>
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			<link>https://play.acast.com/s/theruck/autumnleavesalottobedesired</link>
			<acast:episodeId>04072e6b-a4d2-4500-ac47-6daa5e27d1dd</acast:episodeId>
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			<acast:episodeUrl>autumnleavesalottobedesired</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Owen Slot is joined by Stephen Jones and Peter O'Reilly to discuss the opening weekend of the Autumn Nations Cup as well as Argentina's historic win against the All Black. Plus, Jonesie chats to former Wasps and Samoa star Dan Leo about his n...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Owen Slot is joined by Stephen Jones and Peter O'Reilly to discuss the opening weekend of the Autumn Nations Cup as well as Argentina's historic win against the All Black. Plus, Jonesie chats to former Wasps and Samoa star Dan Leo about his new film, Oceans Apart. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Owen Slot is joined by Stephen Jones and Peter O'Reilly to discuss the opening weekend of the Autumn Nations Cup as well as Argentina's historic win against the All Black. Plus, Jonesie chats to former Wasps and Samoa star Dan Leo about his new film, Oceans Apart. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>Make Rugby Great Again!</title>
			<itunes:title>Make Rugby Great Again!</itunes:title>
			<pubDate>Mon, 09 Nov 2020 15:25:35 GMT</pubDate>
			<itunes:duration>43:26</itunes:duration>
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			<link>https://play.acast.com/s/theruck/makerugbygreatagain-</link>
			<acast:episodeId>b23a3c52-2ca5-47e0-aa60-eb5eccf54b83</acast:episodeId>
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			<acast:episodeUrl>makerugbygreatagain-</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Stephen Jones is joined by Alex Lowe, Adam Hathaway and Lawrence Dallaglio, who surprised the panel by admitting his new-found love for the French. Plus, the RFU's Terry Burwell explains the latest on the community game's plans post-lockdown.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Stephen Jones is joined by Alex Lowe, Adam Hathaway and Lawrence Dallaglio, who surprised the panel by admitting his new-found love for the French. Plus, the RFU's Terry Burwell explains the latest on the community game's plans post-lockdown.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Stephen Jones is joined by Alex Lowe, Adam Hathaway and Lawrence Dallaglio, who surprised the panel by admitting his new-found love for the French. Plus, the RFU's Terry Burwell explains the latest on the community game's plans post-lockdown.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>And Now, The End is Near...</title>
			<itunes:title>And Now, The End is Near...</itunes:title>
			<pubDate>Mon, 02 Nov 2020 16:03:34 GMT</pubDate>
			<itunes:duration>36:21</itunes:duration>
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			<acast:episodeUrl>andnow-theendisnear..-</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Lawrence Dallaglio is joined by Stuart Barnes and Owen Slot as England's men and women win the Six Nations at the end of the longest season ever endured. But was the style and selection of Eddie Jones' side enough to inspire the panel?]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Lawrence Dallaglio is joined by Stuart Barnes and Owen Slot as England's men and women win the Six Nations at the end of the longest season ever endured. But was the style and selection of Eddie Jones' side enough to inspire the panel?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Lawrence Dallaglio is joined by Stuart Barnes and Owen Slot as England's men and women win the Six Nations at the end of the longest season ever endured. But was the style and selection of Eddie Jones' side enough to inspire the panel?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>Downpours, Dirty Deeds and Devon Doubles</title>
			<itunes:title>Downpours, Dirty Deeds and Devon Doubles</itunes:title>
			<pubDate>Mon, 26 Oct 2020 17:19:35 GMT</pubDate>
			<itunes:duration>39:21</itunes:duration>
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			<link>https://play.acast.com/s/theruck/downpours-dirtydeedsanddevondoubles</link>
			<acast:episodeId>a107f890-6235-422a-becd-baefbd35e164</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>downpours-dirtydeedsanddevondoubles</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Stephen Jones is joined by Lawrence Dallaglio, Chris Jones and Alex Lowe to celebrate Exeter's double, preview the end of the Six Nations and ask how Eddie Jones can ignore the Simmonds brothers. Get The Times free for a month:&nbsp;thetimes.c...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Stephen Jones is joined by Lawrence Dallaglio, Chris Jones and Alex Lowe to celebrate Exeter's double, preview the end of the Six Nations and ask how Eddie Jones can ignore the Simmonds brothers. Get The Times free for a month:&nbsp;<a href="https://nam12.safelinks.protection.outlook.com/?url=http%3A%2F%2Fthetimes.co.uk%2Ftheruck&amp;data=04%7C01%7C%7Cfaad4511c5c14c57e56308d86ba12e4c%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637377687349644478%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=qvWiWaeR40PJ56VJRcAlb2cOYDzmemqGLVXXCkuKov0%3D&amp;reserved=0" rel="noopener noreferrer" target="_blank">thetimes.co.uk/theruck</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Stephen Jones is joined by Lawrence Dallaglio, Chris Jones and Alex Lowe to celebrate Exeter's double, preview the end of the Six Nations and ask how Eddie Jones can ignore the Simmonds brothers. Get The Times free for a month:&nbsp;<a href="https://nam12.safelinks.protection.outlook.com/?url=http%3A%2F%2Fthetimes.co.uk%2Ftheruck&amp;data=04%7C01%7C%7Cfaad4511c5c14c57e56308d86ba12e4c%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637377687349644478%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=qvWiWaeR40PJ56VJRcAlb2cOYDzmemqGLVXXCkuKov0%3D&amp;reserved=0" rel="noopener noreferrer" target="_blank">thetimes.co.uk/theruck</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Final Countdown</title>
			<itunes:title>The Final Countdown</itunes:title>
			<pubDate>Mon, 19 Oct 2020 12:25:55 GMT</pubDate>
			<itunes:duration>41:19</itunes:duration>
			<enclosure url="https://sphinx.acast.com/theruck/thefinalcountdown/media.mp3" length="59516109" type="audio/mpeg"/>
			<guid isPermaLink="false">04a9ac21-28f8-4772-9fff-3a566db4dbd2</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/theruck/thefinalcountdown</link>
			<acast:episodeId>04a9ac21-28f8-4772-9fff-3a566db4dbd2</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>thefinalcountdown</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCpVi0heUdUaxJs+GdZALm43UhnCdmOdL4+WDZvdLFz/7aIgDcs3xQUnVJrWSfkahECg45Zd6A0Qly8Awl4iQ5ReivKP+qJzZfwWWx2s8ITarXdRSTBhLn0XE3mxXmsTaczUbKQIXdBob4AnE2kBTqgacO4XzuxZ0CcZjkc4D/O0Nqf/T5aJkVGRc4VM8Xl/NSBEhTFCIGMOyYCjcXXWOnfM24/3NNbpLP38EECyn01yj442lb+mzONeN1cQsbDCP6gaUfC1ALn1i5ET67Hs3UyQ==]]></acast:settings>
			<itunes:subtitle><![CDATA[Having watched Exeter Chiefs and Bristol Bears conquer Europe, Lawrence Dallaglio is joined by Stephen Jones, Alex Lowe and Alan Dymock to look ahead to the Gallagher Premiership final. Get The Times free for a month:&nbsp;thetimes.co.uk/theruck]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Having watched Exeter Chiefs and Bristol Bears conquer Europe, Lawrence Dallaglio is joined by Stephen Jones, Alex Lowe and Alan Dymock to look ahead to the Gallagher Premiership final. Get The Times free for a month:&nbsp;<a href="https://nam12.safelinks.protection.outlook.com/?url=http%3A%2F%2Fthetimes.co.uk%2Ftheruck&amp;data=04%7C01%7C%7Cfaad4511c5c14c57e56308d86ba12e4c%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637377687349644478%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=qvWiWaeR40PJ56VJRcAlb2cOYDzmemqGLVXXCkuKov0%3D&amp;reserved=0" rel="noopener noreferrer" target="_blank">thetimes.co.uk/theruck</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Having watched Exeter Chiefs and Bristol Bears conquer Europe, Lawrence Dallaglio is joined by Stephen Jones, Alex Lowe and Alan Dymock to look ahead to the Gallagher Premiership final. Get The Times free for a month:&nbsp;<a href="https://nam12.safelinks.protection.outlook.com/?url=http%3A%2F%2Fthetimes.co.uk%2Ftheruck&amp;data=04%7C01%7C%7Cfaad4511c5c14c57e56308d86ba12e4c%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637377687349644478%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=qvWiWaeR40PJ56VJRcAlb2cOYDzmemqGLVXXCkuKov0%3D&amp;reserved=0" rel="noopener noreferrer" target="_blank">thetimes.co.uk/theruck</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>And Then There Were Two...</title>
			<itunes:title>And Then There Were Two...</itunes:title>
			<pubDate>Mon, 12 Oct 2020 15:26:13 GMT</pubDate>
			<itunes:duration>55:43</itunes:duration>
			<enclosure url="https://sphinx.acast.com/theruck/andthenthereweretwo..-/media.mp3" length="80257293" type="audio/mpeg"/>
			<guid isPermaLink="false">9aa33402-c874-45d5-9eb0-5a9467653482</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/theruck/andthenthereweretwo..-</link>
			<acast:episodeId>9aa33402-c874-45d5-9eb0-5a9467653482</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>andthenthereweretwo..-</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCh3OAhq7Tfrqxu2kcqk/JscNLn5ZW+KkHG8Dm4cAlJ+jaC/J7j+L2H9NeiwdecZYjCM6wrvcaxNJuMTHtkWt+relHUpW0Ejo1tSGg9z+AH+Y/rpsr7IG8l/PVwwQIiove6LA9RMZDiF5xiRyehazMaf/jhsSdq2JikDXvRVpNYQ1P7MPjU9K+AAgmoC3Prk/Iwemqei7LPX9FAjksQQnjZiYop0g0xysS3Y83QR0kdAY4yzN4xTo6uBfM6WLToGx1kZXe8fBjLyKvE9HSFqNFDw==]]></acast:settings>
			<itunes:subtitle><![CDATA[Owen Slot is joined by Lawrence Dallaglio, Stuart Barnes and Alex Lowe to discuss the Premiership play-offs, preview the Champions Cup final and pick The Ruck Premiership Team of the Season. Get The Times free for a month:&nbsp;thetimes.co.uk/theruck]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Owen Slot is joined by Lawrence Dallaglio, Stuart Barnes and Alex Lowe to discuss the Premiership play-offs, preview the Champions Cup final and pick The Ruck Premiership Team of the Season. Get The Times free for a month:&nbsp;<a href="https://nam12.safelinks.protection.outlook.com/?url=http%3A%2F%2Fthetimes.co.uk%2Ftheruck&amp;data=04%7C01%7C%7Cfaad4511c5c14c57e56308d86ba12e4c%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637377687349644478%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=qvWiWaeR40PJ56VJRcAlb2cOYDzmemqGLVXXCkuKov0%3D&amp;reserved=0" rel="noopener noreferrer" target="_blank">thetimes.co.uk/theruck</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Owen Slot is joined by Lawrence Dallaglio, Stuart Barnes and Alex Lowe to discuss the Premiership play-offs, preview the Champions Cup final and pick The Ruck Premiership Team of the Season. Get The Times free for a month:&nbsp;<a href="https://nam12.safelinks.protection.outlook.com/?url=http%3A%2F%2Fthetimes.co.uk%2Ftheruck&amp;data=04%7C01%7C%7Cfaad4511c5c14c57e56308d86ba12e4c%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637377687349644478%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=qvWiWaeR40PJ56VJRcAlb2cOYDzmemqGLVXXCkuKov0%3D&amp;reserved=0" rel="noopener noreferrer" target="_blank">thetimes.co.uk/theruck</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Swimming in Shark Infected Waters</title>
			<itunes:title>Swimming in Shark Infected Waters</itunes:title>
			<pubDate>Mon, 05 Oct 2020 15:31:28 GMT</pubDate>
			<itunes:duration>39:35</itunes:duration>
			<enclosure url="https://sphinx.acast.com/theruck/swimminginsharkinfectedwaters/media.mp3" length="57014541" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/theruck/swimminginsharkinfectedwaters</link>
			<acast:episodeId>92524ad5-58d0-4784-88d8-4e3c7db112f4</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>swimminginsharkinfectedwaters</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCPJq/tZ87fRkYvircMhD9Nig7pqh4GDuB9u458wRiBjcNQgf2+yN3OwYw7rs0fyITmJsKCIZ/q9Qh2AFcfioBtTM0ma4Z/D53T3fPXGkOYbWFcISQ2tS/NnK0ClIgyg7VOFIY1brVWW2QsgqJUY3GjHHDENrVVjY/6RNRXxltDPNf7HkBojAElYOoQN8Zq8FH1k45aSvMhyDF8ExIjHmWQXTNu2n9t8egJlwSliP5wAn1oPaWdL+kB8QUlC1jgoCOhhZqTAwrbcTSRxmY2L2sLQ==]]></acast:settings>
			<itunes:subtitle><![CDATA[Lawrence Dallaglio is joined by Stephen Jones as well as Fleet Street's finest Chris Jones and Adam Hathaway. The panel try to piece together a shambolic end to the Premiership season and rate Eddie Jones' first squad of the autumn]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Lawrence Dallaglio is joined by Stephen Jones as well as Fleet Street's finest Chris Jones and Adam Hathaway. The panel try to piece together a shambolic end to the Premiership season and rate Eddie Jones' first squad of the autumn<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Lawrence Dallaglio is joined by Stephen Jones as well as Fleet Street's finest Chris Jones and Adam Hathaway. The panel try to piece together a shambolic end to the Premiership season and rate Eddie Jones' first squad of the autumn<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>A Future Without Fans?</title>
			<itunes:title>A Future Without Fans?</itunes:title>
			<pubDate>Mon, 28 Sep 2020 11:59:21 GMT</pubDate>
			<itunes:duration>32:45</itunes:duration>
			<enclosure url="https://sphinx.acast.com/theruck/afuturewithoutfans-/media.mp3" length="47168973" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/theruck/afuturewithoutfans-</link>
			<acast:episodeId>f09e8b4d-afe0-4a46-b049-39bf79d4a33e</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>afuturewithoutfans-</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCf5AlZg0aRPeqqCt4/FSDYovAJf91MM8VayEj76SQDtyKzjyBTH35FXw8iXhhLF+jbuUay9kfCOodjcn/3t2uZPkIrSMZufv4KMsS3TJN0BULYiQ51RrurfMxxQHIR+ZVvsHPHxazZN3Jz213kpdUZala0ruPfKT7EhCJV9lhWyD047+HU6OcQqpEDL329a7GVhW2fpteSXSh/PmVZ8UgLjI5VPA1RduEXpjnEcWQNFkA==]]></acast:settings>
			<itunes:subtitle>Lawrence Dallaglio is joined by Stephen Jones and Owen Slot as they discuss the prospect of a future without fans and what that means for the professional game, fine wins for Exeter and Bristol in Europe and a fond farewell for Chris Robshaw at the Stoop</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Lawrence Dallaglio is joined by Stephen Jones and Owen Slot as they discuss the prospect of a future without fans and what that means for the professional game, fine wins for Exeter and Bristol in Europe and a fond farewell for Chris Robshaw at the Stoop<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Lawrence Dallaglio is joined by Stephen Jones and Owen Slot as they discuss the prospect of a future without fans and what that means for the professional game, fine wins for Exeter and Bristol in Europe and a fond farewell for Chris Robshaw at the Stoop<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[The (Ben) Moon's an Arrant Thief!]]></title>
			<itunes:title><![CDATA[The (Ben) Moon's an Arrant Thief!]]></itunes:title>
			<pubDate>Mon, 21 Sep 2020 15:17:02 GMT</pubDate>
			<itunes:duration>43:20</itunes:duration>
			<enclosure url="https://sphinx.acast.com/theruck/the-ben-moonsanarrantthief-/media.mp3" length="62418573" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/theruck/the-ben-moonsanarrantthief-</link>
			<acast:episodeId>d92e65d2-7951-48b8-9e46-a32e2eb42df5</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>the-ben-moonsanarrantthief-</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcyhiooE9JWFiFHL4iXMsM8gMi2ViF4XnAHe9VzO9L9cHlwqkdfXqPFVsKQntHfbUGKin1QKiDtEn/unAKFZ5Nwgt6zCjFIA/iE9xsmvgPnWyxGWTO7d7Ee+XAHlav6urHE4XcYDOiXqUK0pZI6jYe93oAeE5OxdxJmDvbyv76zzz36Ue4JRnRqHbH/OnFBs+IhIIab/CN4pXzZ/yOwu7awkGKilJZYh6GqVGptXokbXQ==]]></acast:settings>
			<itunes:subtitle><![CDATA[Stephen Jones is joined by Stuart Barnes, Alex Lowe and Owen Slot to discuss the likely winners of the European semi-finals, Timon of Athens' dodgy hamstring and Stuart launches a campaign to let Saracens defend their title if they win the Champio...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Stephen Jones is joined by Stuart Barnes, Alex Lowe and Owen Slot to discuss the likely winners of the European semi-finals, Timon of Athens' dodgy hamstring and Stuart launches a campaign to let Saracens defend their title if they win the Champions Cup<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Stephen Jones is joined by Stuart Barnes, Alex Lowe and Owen Slot to discuss the likely winners of the European semi-finals, Timon of Athens' dodgy hamstring and Stuart launches a campaign to let Saracens defend their title if they win the Champions Cup<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Who is the Cocoa Butter King..?</title>
			<itunes:title>Who is the Cocoa Butter King..?</itunes:title>
			<pubDate>Mon, 14 Sep 2020 14:50:15 GMT</pubDate>
			<itunes:duration>40:06</itunes:duration>
			<enclosure url="https://sphinx.acast.com/theruck/whoisthecocoabutterking..-/media.mp3" length="57774285" type="audio/mpeg"/>
			<guid isPermaLink="false">7abc4d60-8636-466d-b283-1d7e175472f5</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/theruck/whoisthecocoabutterking..-</link>
			<acast:episodeId>7abc4d60-8636-466d-b283-1d7e175472f5</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>whoisthecocoabutterking..-</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfK1vVSNheDO5ma0vynxl/qyzTgzs+fNQGfH8BMA35KcbNP7UrGJzKXn0HAEICnkZzgkzI+O2fJvI6MJMLHmy4EtLiPRVu12NjgMU4Pm/JqYfMLx6rQUloouXt/0o+qoCvE9g7G6cUWJ1cRkg2KYntAoyrFP2AbHRpN4flz6lLIPfX6W9CoDTbZm8R/ORHeYDVNkf/rkyosrQF+78LmvJj/t8f+aSg4MyMvR6hld7mNVQ==]]></acast:settings>
			<itunes:subtitle>Alex Lowe is joined by Lawrence Dallaglio, Owen Slot and Stephen Jones as they discuss the latest in the race for the play-off places, pay cuts for England players, the European quarter-finals and who should replace Matt Dawson on Question of Sport</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Alex Lowe is joined by Lawrence Dallaglio, Owen Slot and Stephen Jones as they discuss the latest in the race for the play-off places, pay cuts for England players, the European quarter-finals and who should replace Matt Dawson on Question of Sport<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Alex Lowe is joined by Lawrence Dallaglio, Owen Slot and Stephen Jones as they discuss the latest in the race for the play-off places, pay cuts for England players, the European quarter-finals and who should replace Matt Dawson on Question of Sport<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Fans, Fixtures and Farrell</title>
			<itunes:title>Fans, Fixtures and Farrell</itunes:title>
			<pubDate>Mon, 07 Sep 2020 14:27:44 GMT</pubDate>
			<itunes:duration>31:35</itunes:duration>
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			<link>https://play.acast.com/s/theruck/fans-fixturesandfarrell</link>
			<acast:episodeId>8695ac1a-f8aa-44aa-9cb5-a8d23b0c081b</acast:episodeId>
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			<acast:episodeUrl>fans-fixturesandfarrell</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Lawrence Dallaglio is joined by Owen Slot and Alex Lowe as they work out how long Owen Farrell will be banned for, ask what supporters made of the new normal at The Stoop and reveal some exclusive news about England's autumn internationals]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Lawrence Dallaglio is joined by Owen Slot and Alex Lowe as they work out how long Owen Farrell will be banned for, ask what supporters made of the new normal at The Stoop and reveal some exclusive news about England's autumn internationals<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Lawrence Dallaglio is joined by Owen Slot and Alex Lowe as they work out how long Owen Farrell will be banned for, ask what supporters made of the new normal at The Stoop and reveal some exclusive news about England's autumn internationals<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Dylan Hartley Special</title>
			<itunes:title>Dylan Hartley Special</itunes:title>
			<pubDate>Wed, 02 Sep 2020 19:04:11 GMT</pubDate>
			<itunes:duration>40:40</itunes:duration>
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			<acast:episodeUrl>dylanhartleyspecial</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Owen Slot speaks to former England captain Dylan Hartley about his new book, The Hurt, how rugby's 'big boys don't cry' mentality is killing the game and why training ground injuries are the biggest threat to player welfare the spor...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Owen Slot speaks to former England captain Dylan Hartley about his new book, The Hurt, how rugby's 'big boys don't cry' mentality is killing the game and why training ground injuries are the biggest threat to player welfare the sport is facing<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Owen Slot speaks to former England captain Dylan Hartley about his new book, The Hurt, how rugby's 'big boys don't cry' mentality is killing the game and why training ground injuries are the biggest threat to player welfare the sport is facing<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[You're Only as Good as Your 2nd XV (or 3rd. Maybe 4th...)]]></title>
			<itunes:title><![CDATA[You're Only as Good as Your 2nd XV (or 3rd. Maybe 4th...)]]></itunes:title>
			<pubDate>Tue, 01 Sep 2020 13:53:19 GMT</pubDate>
			<itunes:duration>36:09</itunes:duration>
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			<link>https://play.acast.com/s/theruck/youreonlyasgoodasyour2ndxv-or3rd.maybe4th...-</link>
			<acast:episodeId>2ba7d575-f3a0-4ce6-86e6-383aab19b9b1</acast:episodeId>
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			<acast:episodeUrl>youreonlyasgoodasyour2ndxv-or3rd.maybe4th...-</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Stephen Jones, Lawrence Dallaglio and Chris Jones discuss squad rotation, Wasps winning at Bath, Exeter winning everywhere, fans returning to the Stoop and the prospect of South Africa's Super Rugby sides joining the Pro 14]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Stephen Jones, Lawrence Dallaglio and Chris Jones discuss squad rotation, Wasps winning at Bath, Exeter winning everywhere, fans returning to the Stoop and the prospect of South Africa's Super Rugby sides joining the Pro 14<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Stephen Jones, Lawrence Dallaglio and Chris Jones discuss squad rotation, Wasps winning at Bath, Exeter winning everywhere, fans returning to the Stoop and the prospect of South Africa's Super Rugby sides joining the Pro 14<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Midweek Mayhem</title>
			<itunes:title>Midweek Mayhem</itunes:title>
			<pubDate>Mon, 24 Aug 2020 12:06:11 GMT</pubDate>
			<itunes:duration>40:04</itunes:duration>
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			<link>https://play.acast.com/s/theruck/midweekmayhem</link>
			<acast:episodeId>800fa67b-d1b5-4a9a-bbcb-47422c845e1f</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>midweekmayhem</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Lawrence Dallaglio, Stephen Jones and Adam Hathaway take a break in between the weekend and midweek fixtures to assess who's come flying out of the blocks and who's fallen at the first hurdle as Operation Restart continues in the Premiership ...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Lawrence Dallaglio, Stephen Jones and Adam Hathaway take a break in between the weekend and midweek fixtures to assess who's come flying out of the blocks and who's fallen at the first hurdle as Operation Restart continues in the Premiership and Pro 14  <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Lawrence Dallaglio, Stephen Jones and Adam Hathaway take a break in between the weekend and midweek fixtures to assess who's come flying out of the blocks and who's fallen at the first hurdle as Operation Restart continues in the Premiership and Pro 14  <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Good, The Bad and The Rugby</title>
			<itunes:title>The Good, The Bad and The Rugby</itunes:title>
			<pubDate>Mon, 17 Aug 2020 13:43:02 GMT</pubDate>
			<itunes:duration>32:53</itunes:duration>
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			<link>https://play.acast.com/s/theruck/thegood-thebadandtherugby</link>
			<acast:episodeId>df58db67-10b2-4aa2-a10d-63165ca8c5ac</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>thegood-thebadandtherugby</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Stephen Jones, Owen Slot and Stuart Barnes look back at the first live action for five months following rugby's return. Whilst a lot of teams were off the pace, the panel were impressed by some outstanding young English talent on display]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Stephen Jones, Owen Slot and Stuart Barnes look back at the first live action for five months following rugby's return. Whilst a lot of teams were off the pace, the panel were impressed by some outstanding young English talent on display<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Stephen Jones, Owen Slot and Stuart Barnes look back at the first live action for five months following rugby's return. Whilst a lot of teams were off the pace, the panel were impressed by some outstanding young English talent on display<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA["'Twas the Night Before Rugby..."]]></title>
			<itunes:title><![CDATA["'Twas the Night Before Rugby..."]]></itunes:title>
			<pubDate>Thu, 13 Aug 2020 15:54:25 GMT</pubDate>
			<itunes:duration>39:47</itunes:duration>
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			<acast:episodeId>7bcf8001-d31a-41c3-9ebf-098a43ff17b7</acast:episodeId>
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			<acast:episodeUrl>twasthenightbeforerugby..-</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[On the eve of rugby's return, Stephen Jones is joined by Lawrence Dallaglio, Owen Slot and Alex Lowe to look ahead to the first round of Premiership matches for five months. Who will thrive playing summer rugby and which teams have had a good lock...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[On the eve of rugby's return, Stephen Jones is joined by Lawrence Dallaglio, Owen Slot and Alex Lowe to look ahead to the first round of Premiership matches for five months. Who will thrive playing summer rugby and which teams have had a good lockdown?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On the eve of rugby's return, Stephen Jones is joined by Lawrence Dallaglio, Owen Slot and Alex Lowe to look ahead to the first round of Premiership matches for five months. Who will thrive playing summer rugby and which teams have had a good lockdown?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Operation Restart: Coaches Special</title>
			<itunes:title>Operation Restart: Coaches Special</itunes:title>
			<pubDate>Mon, 10 Aug 2020 11:01:04 GMT</pubDate>
			<itunes:duration>30:26</itunes:duration>
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			<link>https://play.acast.com/s/theruck/operationrestart-coachesspecial</link>
			<acast:episodeId>8c3190de-02b5-4fbc-94ff-4f2b762a5ecb</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>operationrestart-coachesspecial</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[In the week of rugby's long-awaited return, Owen Slot sits down (virtually) with three of the Directors of Rugby taking on Exeter for the Gallagher Premiership title - Pat Lam of Bristol Bears, Sale's Steve Diamond and Chris Boyd of Northampt...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[In the week of rugby's long-awaited return, Owen Slot sits down (virtually) with three of the Directors of Rugby taking on Exeter for the Gallagher Premiership title - Pat Lam of Bristol Bears, Sale's Steve Diamond and Chris Boyd of Northampton Saints<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In the week of rugby's long-awaited return, Owen Slot sits down (virtually) with three of the Directors of Rugby taking on Exeter for the Gallagher Premiership title - Pat Lam of Bristol Bears, Sale's Steve Diamond and Chris Boyd of Northampton Saints<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[It's Rugby, Jim, But Not As We Know It...]]></title>
			<itunes:title><![CDATA[It's Rugby, Jim, But Not As We Know It...]]></itunes:title>
			<pubDate>Mon, 03 Aug 2020 16:05:04 GMT</pubDate>
			<itunes:duration>39:15</itunes:duration>
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			<itunes:subtitle><![CDATA[The Ruck reacts to the latest news on the changes being made by the RFU to the community game. Plus, Owen Slot, Stuart Barnes, Alex Lowe and Lawrence Dallaglio give their views on the Eight Nation "Cosmetic Cup" and Exeter axing the Big Chief]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[The Ruck reacts to the latest news on the changes being made by the RFU to the community game. Plus, Owen Slot, Stuart Barnes, Alex Lowe and Lawrence Dallaglio give their views on the Eight Nation "Cosmetic Cup" and Exeter axing the Big Chief<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The Ruck reacts to the latest news on the changes being made by the RFU to the community game. Plus, Owen Slot, Stuart Barnes, Alex Lowe and Lawrence Dallaglio give their views on the Eight Nation "Cosmetic Cup" and Exeter axing the Big Chief<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Operation Restart Player Special</title>
			<itunes:title>Operation Restart Player Special</itunes:title>
			<pubDate>Mon, 27 Jul 2020 15:04:55 GMT</pubDate>
			<itunes:duration>59:58</itunes:duration>
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			<link>https://play.acast.com/s/theruck/operationrestartplayerspecial</link>
			<acast:episodeId>61f1ab9a-d7a3-46b7-8a3b-1955b0c385ba</acast:episodeId>
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			<acast:episodeUrl>operationrestartplayerspecial</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[In a special edition of The Ruck, Alex Lowe speaks to Wasps' rising star Jacob Umaga, Owen Slot finds out how the West Country's treating Ben Earl and Max Malins while Lawrence Dallaglio discovers if there's life after Leicester for Guy ...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[In a special edition of The Ruck, Alex Lowe speaks to Wasps' rising star Jacob Umaga, Owen Slot finds out how the West Country's treating Ben Earl and Max Malins while Lawrence Dallaglio discovers if there's life after Leicester for Guy Thompson.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In a special edition of The Ruck, Alex Lowe speaks to Wasps' rising star Jacob Umaga, Owen Slot finds out how the West Country's treating Ben Earl and Max Malins while Lawrence Dallaglio discovers if there's life after Leicester for Guy Thompson.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>All The Rugby, All of The Time!</title>
			<itunes:title>All The Rugby, All of The Time!</itunes:title>
			<pubDate>Mon, 20 Jul 2020 14:44:23 GMT</pubDate>
			<itunes:duration>35:39</itunes:duration>
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			<link>https://play.acast.com/s/theruck/alltherugby-allofthetime-</link>
			<acast:episodeId>c07635c3-dcfd-4939-9aad-927cc8119eba</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>alltherugby-allofthetime-</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Lawrence Dallaglio is joined by Ruck regulars Stephen Jones and Alex Lowe as they discuss the fallout from a 52-week season, Eddie Jones' pleas for less "finishers" and the continued crisis in Fijian rugby]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Lawrence Dallaglio is joined by Ruck regulars Stephen Jones and Alex Lowe as they discuss the fallout from a 52-week season, Eddie Jones' pleas for less "finishers" and the continued crisis in Fijian rugby<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Lawrence Dallaglio is joined by Ruck regulars Stephen Jones and Alex Lowe as they discuss the fallout from a 52-week season, Eddie Jones' pleas for less "finishers" and the continued crisis in Fijian rugby<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Welfare, Warfare and Welford Road</title>
			<itunes:title>Welfare, Warfare and Welford Road</itunes:title>
			<pubDate>Mon, 13 Jul 2020 16:01:19 GMT</pubDate>
			<itunes:duration>42:12</itunes:duration>
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			<link>https://play.acast.com/s/theruck/welfare-warfareandwelfordroad</link>
			<acast:episodeId>6d899ba1-ba96-4456-b2e9-2bf164aa61d4</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>welfare-warfareandwelfordroad</acast:episodeUrl>
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			<itunes:subtitle>Lawrence Dallaglio is joined by Stephen Jones, Alex Lowe and Owen Slot. Find out what the panel make of midweek rugby and why they think Manu Tuilagi leaving Leicester is fantastic business... for Leicester</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Lawrence Dallaglio is joined by Stephen Jones, Alex Lowe and Owen Slot. Find out what the panel make of midweek rugby and why they think Manu Tuilagi leaving Leicester is fantastic business... for Leicester<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Lawrence Dallaglio is joined by Stephen Jones, Alex Lowe and Owen Slot. Find out what the panel make of midweek rugby and why they think Manu Tuilagi leaving Leicester is fantastic business... for Leicester<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Where Are We And What Happens Next?</title>
			<itunes:title>Where Are We And What Happens Next?</itunes:title>
			<pubDate>Mon, 06 Jul 2020 16:13:18 GMT</pubDate>
			<itunes:duration>43:46</itunes:duration>
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			<link>https://play.acast.com/s/theruck/whereareweandwhathappensnext-</link>
			<acast:episodeId>dc66f6f7-3efb-4224-ab3d-17fc96e8f6bc</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>whereareweandwhathappensnext-</acast:episodeUrl>
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			<itunes:subtitle>Owen Slot is joined by Rugby Player Association chairman Mark Lambert, Wasps chief executive Stephen Vaughan and leading rugby administrator Mark Evans to discuss the impact of coronavirus and explore what happens next to the sport</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Owen Slot is joined by Rugby Player Association chairman Mark Lambert, Wasps chief executive Stephen Vaughan and leading rugby administrator Mark Evans to discuss the impact of coronavirus and explore what happens next to the sport<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Owen Slot is joined by Rugby Player Association chairman Mark Lambert, Wasps chief executive Stephen Vaughan and leading rugby administrator Mark Evans to discuss the impact of coronavirus and explore what happens next to the sport<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Virtual Rugby Show Special</title>
			<itunes:title>Virtual Rugby Show Special</itunes:title>
			<pubDate>Mon, 29 Jun 2020 13:08:55 GMT</pubDate>
			<itunes:duration>36:42</itunes:duration>
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			<link>https://play.acast.com/s/theruck/virtualrugbyshowspecial</link>
			<acast:episodeId>37fde567-c12c-4d87-993c-81613a0ddc0c</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>virtualrugbyshowspecial</acast:episodeUrl>
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			<itunes:subtitle>A special edition of the pod recorded live as part of the Virtual Rugby Show. Stuart Barnes hosts alongside Lawrence Dallaglio, Owen Slot and Alex Lowe</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[A special edition of the pod recorded live as part of the Virtual Rugby Show. Stuart Barnes hosts alongside Lawrence Dallaglio, Owen Slot and Alex Lowe<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[A special edition of the pod recorded live as part of the Virtual Rugby Show. Stuart Barnes hosts alongside Lawrence Dallaglio, Owen Slot and Alex Lowe<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Contracts, Chaos and Canada!</title>
			<itunes:title>Contracts, Chaos and Canada!</itunes:title>
			<pubDate>Mon, 22 Jun 2020 13:39:22 GMT</pubDate>
			<itunes:duration>40:10</itunes:duration>
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			<link>https://play.acast.com/s/theruck/contracts-chaosandcanada-</link>
			<acast:episodeId>4f4ab40a-352c-4cf5-b4a1-a43c1e31a348</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>contracts-chaosandcanada-</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Lawrence Dallaglio is joined by Owen Slot, Stephen Jones and Alan Dymock as they discuss the latest developments around Project Restart, ponder whether singing 'Swing Low' should be banned and celebrate a big birthday]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Lawrence Dallaglio is joined by Owen Slot, Stephen Jones and Alan Dymock as they discuss the latest developments around Project Restart, ponder whether singing 'Swing Low' should be banned and celebrate a big birthday<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Lawrence Dallaglio is joined by Owen Slot, Stephen Jones and Alan Dymock as they discuss the latest developments around Project Restart, ponder whether singing 'Swing Low' should be banned and celebrate a big birthday<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Players, Plans and Penalty Counts</title>
			<itunes:title>Players, Plans and Penalty Counts</itunes:title>
			<pubDate>Mon, 15 Jun 2020 16:15:42 GMT</pubDate>
			<itunes:duration>38:53</itunes:duration>
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			<link>https://play.acast.com/s/theruck/players-plansandpenaltycounts</link>
			<acast:episodeId>56c196ce-31f8-4481-bafe-30799ab7d94b</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>players-plansandpenaltycounts</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[It's back! Stephen Jones is joined by Lawrence Dallaglio, Stuart Barnes and Alex Lowe after rugby returned in New Zealand at the weekend. Plus, the Premiership's civil war with the players and plans for a new global calendar]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[It's back! Stephen Jones is joined by Lawrence Dallaglio, Stuart Barnes and Alex Lowe after rugby returned in New Zealand at the weekend. Plus, the Premiership's civil war with the players and plans for a new global calendar<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[It's back! Stephen Jones is joined by Lawrence Dallaglio, Stuart Barnes and Alex Lowe after rugby returned in New Zealand at the weekend. Plus, the Premiership's civil war with the players and plans for a new global calendar<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Rugby Returns!</title>
			<itunes:title>Rugby Returns!</itunes:title>
			<pubDate>Mon, 08 Jun 2020 15:30:42 GMT</pubDate>
			<itunes:duration>39:21</itunes:duration>
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			<link>https://play.acast.com/s/theruck/rugbyreturns-</link>
			<acast:episodeId>21f237a1-538c-49cb-bcb9-072117a3c84f</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>rugbyreturns-</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Lawrence Dallaglio is joined by Owen Slot and Alex Lowe to celebrate rugby's return to training in the Premiership and actual playing in New Zealand. They also discuss the salary cap and Sam Burgess' beef with the Ford family]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Lawrence Dallaglio is joined by Owen Slot and Alex Lowe to celebrate rugby's return to training in the Premiership and actual playing in New Zealand. They also discuss the salary cap and Sam Burgess' beef with the Ford family<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Lawrence Dallaglio is joined by Owen Slot and Alex Lowe to celebrate rugby's return to training in the Premiership and actual playing in New Zealand. They also discuss the salary cap and Sam Burgess' beef with the Ford family<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Joe Cokanasiga Special</title>
			<itunes:title>Joe Cokanasiga Special</itunes:title>
			<pubDate>Mon, 01 Jun 2020 14:58:22 GMT</pubDate>
			<itunes:duration>37:04</itunes:duration>
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			<link>https://play.acast.com/s/theruck/joecokanasigaspecial</link>
			<acast:episodeId>f831a1e0-0742-4b0f-b429-079997b5cb00</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>joecokanasigaspecial</acast:episodeUrl>
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			<itunes:subtitle>Alex Lowe catches up with the England and Bath winger, Joe Cokanasiga, who discusses recovering from the knee injury which dogged his World Cup, coping with family trauma during lockdown and an unusual start to his sporting career</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Alex Lowe catches up with the England and Bath winger, Joe Cokanasiga, who discusses recovering from the knee injury which dogged his World Cup, coping with family trauma during lockdown and an unusual start to his sporting career<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Alex Lowe catches up with the England and Bath winger, Joe Cokanasiga, who discusses recovering from the knee injury which dogged his World Cup, coping with family trauma during lockdown and an unusual start to his sporting career<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>When Will It Ever End..?</title>
			<itunes:title>When Will It Ever End..?</itunes:title>
			<pubDate>Mon, 25 May 2020 14:08:41 GMT</pubDate>
			<itunes:duration>34:18</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/theruck/whenwilliteverend..-</link>
			<acast:episodeId>09a16fd1-2740-44e7-9fa5-7717d8d68199</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>whenwilliteverend..-</acast:episodeUrl>
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			<itunes:subtitle>Stephen Jones is joined by Stuart Barnes, Owen Slot and Lawrence Dallaglio. The panel wonder when the rugby season will restart (if at all) following the latest Government guidelines on training</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Stephen Jones is joined by Stuart Barnes, Owen Slot and Lawrence Dallaglio. The panel wonder when the rugby season will restart (if at all) following the latest Government guidelines on training<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Stephen Jones is joined by Stuart Barnes, Owen Slot and Lawrence Dallaglio. The panel wonder when the rugby season will restart (if at all) following the latest Government guidelines on training<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Caps, Cuts and Coaches</title>
			<itunes:title>Caps, Cuts and Coaches</itunes:title>
			<pubDate>Mon, 18 May 2020 13:39:32 GMT</pubDate>
			<itunes:duration>38:26</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/theruck/caps-cutsandcoaches</link>
			<acast:episodeId>8ba3cbb1-8e52-4cf4-be23-3241f25aeb0d</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>caps-cutsandcoaches</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Lawrence Dallaglio is joined by Owen Slot and Alex Lowe as they discuss the fallout from Lord Myners' salary cap review, more pay cuts for players as part of Operation Restart and why Gloucester are on the hunt for a new head coach]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Lawrence Dallaglio is joined by Owen Slot and Alex Lowe as they discuss the fallout from Lord Myners' salary cap review, more pay cuts for players as part of Operation Restart and why Gloucester are on the hunt for a new head coach<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Lawrence Dallaglio is joined by Owen Slot and Alex Lowe as they discuss the fallout from Lord Myners' salary cap review, more pay cuts for players as part of Operation Restart and why Gloucester are on the hunt for a new head coach<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>England Coaches Special</title>
			<itunes:title>England Coaches Special</itunes:title>
			<pubDate>Mon, 11 May 2020 12:46:18 GMT</pubDate>
			<itunes:duration>42:24</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/theruck/englandcoachesspecial</link>
			<acast:episodeId>80b9132c-6343-47b2-8f63-35f20d38109e</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>englandcoachesspecial</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[The Ruck heads to the heart of the England coaching set-up (virtually speaking) with Lawrence Dallaglio chatting to defence coach, John Mitchell, while Owen Slot catches up with Matt Proudfoot, Eddie Jones' new forwards coach]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[The Ruck heads to the heart of the England coaching set-up (virtually speaking) with Lawrence Dallaglio chatting to defence coach, John Mitchell, while Owen Slot catches up with Matt Proudfoot, Eddie Jones' new forwards coach<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The Ruck heads to the heart of the England coaching set-up (virtually speaking) with Lawrence Dallaglio chatting to defence coach, John Mitchell, while Owen Slot catches up with Matt Proudfoot, Eddie Jones' new forwards coach<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Strange Case of the Missing Rugby Writers</title>
			<itunes:title>The Strange Case of the Missing Rugby Writers</itunes:title>
			<pubDate>Mon, 04 May 2020 15:35:45 GMT</pubDate>
			<itunes:duration>33:05</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/theruck/thestrangecaseofthemissingrugbywriters</link>
			<acast:episodeId>916ea3cf-b748-4b4d-9c28-95d6202cbaff</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>thestrangecaseofthemissingrugbywriters</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdNwpWLifhGnEtrzWzVZCnqhUTxxtVXwMJaWC/oLfYPoRp1g8GUgQWtpP3BuA2ZHHBXJI5vQrmVSZfpd2lhyjgAvfm976KM9FOSZoBuUBFQiHl/aIf3MNChUDQTyPqLsWHJxCVpFU+D25CTJPwUhx0s6wKKmJK64qGhFbSk9Kcu8sa/87Ksf2Qm1O9dPrM1MM7qyanmxD0/n7S8csdv9B6C2zk0MNc0QmdCINZ8HmH/zA==]]></acast:settings>
			<itunes:subtitle><![CDATA[Owen Slot is joined by Mark Evans, Stephen Jones and Lawrence Dallaglio to discuss the repercussions of Bill Beaumont's re-election as Chairman of World Rugby. Plus, the panel debate The Times & Sunday Times list of Top 10 Players in the World]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Owen Slot is joined by Mark Evans, Stephen Jones and Lawrence Dallaglio to discuss the repercussions of Bill Beaumont's re-election as Chairman of World Rugby. Plus, the panel debate The Times &amp; Sunday Times list of Top 10 Players in the World<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Owen Slot is joined by Mark Evans, Stephen Jones and Lawrence Dallaglio to discuss the repercussions of Bill Beaumont's re-election as Chairman of World Rugby. Plus, the panel debate The Times &amp; Sunday Times list of Top 10 Players in the World<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Introducing Stories of our times - Hold your horses: should Cheltenham Festival have gone ahead?</title>
			<itunes:title>Introducing Stories of our times - Hold your horses: should Cheltenham Festival have gone ahead?</itunes:title>
			<pubDate>Fri, 01 May 2020 10:33:28 GMT</pubDate>
			<itunes:duration>30:23</itunes:duration>
			<enclosure url="https://sphinx.acast.com/theruck/introducingstoriesofourtimes-holdyourhorses-shouldcheltenhamfestivalhavegoneahead-/media.mp3" length="72860888" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/theruck/introducingstoriesofourtimes-holdyourhorses-shouldcheltenhamfestivalhavegoneahead-</link>
			<acast:episodeId>aabd5909-df72-4d6c-b798-170f0c1e8fc8</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>introducingstoriesofourtimes-holdyourhorses-shouldcheltenhamfestivalhavegoneahead-</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCsJK+PZiJllcxcw7qKAuwHiUYcne2h5QmuJE15lGGTZ8PN4RtF9UHmO9KgnFDaFDHalGDlRgFnLBqzAE6j1/VscXcJQugoRAaN1ySW/4sGRtNUbXbFg/2T5xOOhbeBTGAkq8ztERoT5zBLa9Rp18qALdMPHuGJxcjmeMul8I87z7daSO2Z21lbIzLeFs9l+t7t/fwXqKe1CRHGFmFrESTXGA+rciy1I3J4nk7P7PAil4hnPYwp5FsV/VaUo0HDwvN3vrKKLigxsDJfq47dxNnLJge2p9792kAu8ZREE4Mg0M=]]></acast:settings>
			<itunes:subtitle>Introducing our new free daily news podcast, Stories of our times. It takes you to the heart of the stories that matter, with exclusive access and reporting. Published for the start of your day, it is hosted by Manveen Rana and David Aaronovitch.Che...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[<p>Introducing our new free daily news podcast, Stories of our times. It takes you to the heart of the stories that matter, with exclusive access and reporting. Published for the start of your day, it is hosted by Manveen Rana and David Aaronovitch.</p><br><p>Cheltenham Festival was the last major sporting event to take place prior to the national lockdown in the UK. But should it ever have happened? The four-day fixture took place in March and has since become a lightning rod for criticism around perceived government inaction on the coronavirus crisis. We talk to people who were there. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Introducing our new free daily news podcast, Stories of our times. It takes you to the heart of the stories that matter, with exclusive access and reporting. Published for the start of your day, it is hosted by Manveen Rana and David Aaronovitch.</p><br><p>Cheltenham Festival was the last major sporting event to take place prior to the national lockdown in the UK. But should it ever have happened? The four-day fixture took place in March and has since become a lightning rod for criticism around perceived government inaction on the coronavirus crisis. We talk to people who were there. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Premiership Problems</title>
			<itunes:title>Premiership Problems</itunes:title>
			<pubDate>Mon, 27 Apr 2020 13:37:55 GMT</pubDate>
			<itunes:duration>38:59</itunes:duration>
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			<acast:episodeUrl>premiershipproblems</acast:episodeUrl>
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			<itunes:subtitle>Lawrence Dallaglio is joined by Stuart Barnes, Alex Lowe and Stephen Jones as they discuss the latest problems for the Premiership, defend European rugby and give their lockdown lowdown on the best books and films to keep you entertained</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Lawrence Dallaglio is joined by Stuart Barnes, Alex Lowe and Stephen Jones as they discuss the latest problems for the Premiership, defend European rugby and give their lockdown lowdown on the best books and films to keep you entertained<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Lawrence Dallaglio is joined by Stuart Barnes, Alex Lowe and Stephen Jones as they discuss the latest problems for the Premiership, defend European rugby and give their lockdown lowdown on the best books and films to keep you entertained<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Jason Leonard Did What?!</title>
			<itunes:title>Jason Leonard Did What?!</itunes:title>
			<pubDate>Mon, 20 Apr 2020 14:00:02 GMT</pubDate>
			<itunes:duration>34:16</itunes:duration>
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			<itunes:subtitle>Owen Slot turns quiz-master as he tests Ruck regulars Alex Lowe, Stephen Jones and Lawrence Dallaglio on their rugby knowledge as well as discussing the timetable for a possible finish to the Premiership season</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Owen Slot turns quiz-master as he tests Ruck regulars Alex Lowe, Stephen Jones and Lawrence Dallaglio on their rugby knowledge as well as discussing the timetable for a possible finish to the Premiership season<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Owen Slot turns quiz-master as he tests Ruck regulars Alex Lowe, Stephen Jones and Lawrence Dallaglio on their rugby knowledge as well as discussing the timetable for a possible finish to the Premiership season<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ben Youngs Special</title>
			<itunes:title>Ben Youngs Special</itunes:title>
			<pubDate>Thu, 16 Apr 2020 15:01:57 GMT</pubDate>
			<itunes:duration>14:49</itunes:duration>
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			<itunes:subtitle><![CDATA[Lawrence Dallaglio finds out what lockdown life is like for Leicester legend Ben Youngs. The England scrum half discusses Eddie Jones' new contract, being stuck on 99 caps and the challenges of keeping in shape whilst home schooling two toddlers.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Lawrence Dallaglio finds out what lockdown life is like for Leicester legend Ben Youngs. The England scrum half discusses Eddie Jones' new contract, being stuck on 99 caps and the challenges of keeping in shape whilst home schooling two toddlers.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Lawrence Dallaglio finds out what lockdown life is like for Leicester legend Ben Youngs. The England scrum half discusses Eddie Jones' new contract, being stuck on 99 caps and the challenges of keeping in shape whilst home schooling two toddlers.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Damian Hopley Special</title>
			<itunes:title>Damian Hopley Special</itunes:title>
			<pubDate>Mon, 13 Apr 2020 13:06:38 GMT</pubDate>
			<itunes:duration>34:46</itunes:duration>
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			<link>https://play.acast.com/s/theruck/damianhopleyspecial</link>
			<acast:episodeId>8666c0b3-48fb-40ab-83cb-e82c2fdc7366</acast:episodeId>
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			<acast:episodeUrl>damianhopleyspecial</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Stephen Jones is in conversation with Damian Hopley, the chief executive of the Rugby Players' Association. They discuss the difficulties caused by the current lockdown and the pressure on players when they eventually do return.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Stephen Jones is in conversation with Damian Hopley, the chief executive of the Rugby Players' Association. They discuss the difficulties caused by the current lockdown and the pressure on players when they eventually do return.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Stephen Jones is in conversation with Damian Hopley, the chief executive of the Rugby Players' Association. They discuss the difficulties caused by the current lockdown and the pressure on players when they eventually do return.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Lockdowns, Locals and Laporte</title>
			<itunes:title>Lockdowns, Locals and Laporte</itunes:title>
			<pubDate>Mon, 06 Apr 2020 13:53:41 GMT</pubDate>
			<itunes:duration>35:54</itunes:duration>
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			<link>https://play.acast.com/s/theruck/lockdowns-localsandlaporte</link>
			<acast:episodeId>fa561390-d9af-4679-8e6b-65d110d782ef</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>lockdowns-localsandlaporte</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Lawrence Dallaglio is joined remotely by Stephen Jones and Owen Slot as they discuss a new contract for Eddie Jones, World Rugby's plans for a Club World Cup and how much Slotty's missing the pub]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Lawrence Dallaglio is joined remotely by Stephen Jones and Owen Slot as they discuss a new contract for Eddie Jones, World Rugby's plans for a Club World Cup and how much Slotty's missing the pub<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Lawrence Dallaglio is joined remotely by Stephen Jones and Owen Slot as they discuss a new contract for Eddie Jones, World Rugby's plans for a Club World Cup and how much Slotty's missing the pub<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Not Now, Cato!</title>
			<itunes:title>Not Now, Cato!</itunes:title>
			<pubDate>Mon, 30 Mar 2020 13:46:36 GMT</pubDate>
			<itunes:duration>38:39</itunes:duration>
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			<link>https://play.acast.com/s/theruck/notnow-cato-</link>
			<acast:episodeId>96c93ad0-6f91-497b-acf3-96524ecc5aab</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>notnow-cato-</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Stephen Jones is joined by Mark Evans, Lawrence Dallaglio and Owen Slot to discuss when we're likely to see rugby return and what shape the sport might be in when it does. Plus, find out which member of The Ruck team has a Pink Panther ringtone...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Stephen Jones is joined by Mark Evans, Lawrence Dallaglio and Owen Slot to discuss when we're likely to see rugby return and what shape the sport might be in when it does. Plus, find out which member of The Ruck team has a Pink Panther ringtone...<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Stephen Jones is joined by Mark Evans, Lawrence Dallaglio and Owen Slot to discuss when we're likely to see rugby return and what shape the sport might be in when it does. Plus, find out which member of The Ruck team has a Pink Panther ringtone...<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Looking for Lions in a Lockdown</title>
			<itunes:title>Looking for Lions in a Lockdown</itunes:title>
			<pubDate>Mon, 23 Mar 2020 16:06:30 GMT</pubDate>
			<itunes:duration>38:15</itunes:duration>
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			<link>https://play.acast.com/s/theruck/lookingforlionsinalockdown</link>
			<acast:episodeId>35097a8e-7f49-4749-9429-179431df9a80</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>lookingforlionsinalockdown</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Lawrence Dallaglio, Owen Slot and Stephen Jones dial in from different parts of the country as they discuss eggs, what 16-year-olds get up to in self-isolation and pick their Lions squad for next year's tour of South Africa]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Lawrence Dallaglio, Owen Slot and Stephen Jones dial in from different parts of the country as they discuss eggs, what 16-year-olds get up to in self-isolation and pick their Lions squad for next year's tour of South Africa<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Lawrence Dallaglio, Owen Slot and Stephen Jones dial in from different parts of the country as they discuss eggs, what 16-year-olds get up to in self-isolation and pick their Lions squad for next year's tour of South Africa<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>What Happens Now?</title>
			<itunes:title>What Happens Now?</itunes:title>
			<pubDate>Mon, 16 Mar 2020 15:07:34 GMT</pubDate>
			<itunes:duration>36:59</itunes:duration>
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			<itunes:subtitle>With the sport suspended during the worsening coronavirus situation, Owen Slot is joined at a safe distance by Stephen Jones and Lawrence Dallaglio to discuss what rugby should do to combat the crisis</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>20</itunes:season>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[With the sport suspended during the worsening coronavirus situation, Owen Slot is joined at a safe distance by Stephen Jones and Lawrence Dallaglio to discuss what rugby should do to combat the crisis<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[With the sport suspended during the worsening coronavirus situation, Owen Slot is joined at a safe distance by Stephen Jones and Lawrence Dallaglio to discuss what rugby should do to combat the crisis<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Tries, Tantrums and Tackle Tickles</title>
			<itunes:title>Tries, Tantrums and Tackle Tickles</itunes:title>
			<pubDate>Mon, 09 Mar 2020 13:59:14 GMT</pubDate>
			<itunes:duration>45:19</itunes:duration>
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			<link>https://play.acast.com/s/theruck/tries-tantrumsandtackletickles</link>
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			<acast:episodeUrl>tries-tantrumsandtackletickles</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Lawrence Dallaglio, Owen Slot and Alex Lowe get down and dirty on Joe Marler, the future of Eddie Jones, propping pugilists and coronavirus cancellations following the fourth round of this year's Six Nations]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Lawrence Dallaglio, Owen Slot and Alex Lowe get down and dirty on Joe Marler, the future of Eddie Jones, propping pugilists and coronavirus cancellations following the fourth round of this year's Six Nations<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Lawrence Dallaglio, Owen Slot and Alex Lowe get down and dirty on Joe Marler, the future of Eddie Jones, propping pugilists and coronavirus cancellations following the fourth round of this year's Six Nations<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>And Here Are Your Headlines...</title>
			<itunes:title>And Here Are Your Headlines...</itunes:title>
			<pubDate>Mon, 02 Mar 2020 16:01:03 GMT</pubDate>
			<itunes:duration>44:10</itunes:duration>
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			<acast:episodeUrl>andhereareyourheadlines..-</acast:episodeUrl>
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			<itunes:subtitle>Alex Lowe takes us through the big, breaking rugby news of the weekend with the help of Stephen Jones, Stuart Barnes and Nigel Botherway. TV rights, the coronavirus, law changes and mid-season transfers all feature, as well as some actual rugby</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Alex Lowe takes us through the big, breaking rugby news of the weekend with the help of Stephen Jones, Stuart Barnes and Nigel Botherway. TV rights, the coronavirus, law changes and mid-season transfers all feature, as well as some actual rugby<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Alex Lowe takes us through the big, breaking rugby news of the weekend with the help of Stephen Jones, Stuart Barnes and Nigel Botherway. TV rights, the coronavirus, law changes and mid-season transfers all feature, as well as some actual rugby<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>How To Win A Grand Slam: John Rutherford</title>
			<itunes:title>How To Win A Grand Slam: John Rutherford</itunes:title>
			<pubDate>Thu, 27 Feb 2020 08:58:25 GMT</pubDate>
			<itunes:duration>36:35</itunes:duration>
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			<link>https://play.acast.com/s/theruck/howtowinagrandslam-johnrutherford</link>
			<acast:episodeId>7bf0087e-2b2b-42b5-b3c1-945328265a96</acast:episodeId>
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			<acast:episodeUrl>howtowinagrandslam-johnrutherford</acast:episodeUrl>
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			<itunes:subtitle>In the finals episode of our special Six Nations series, Owen Slot meets John Rutherford, the fly-half who guided Scotland to the Grand Slam in 1984 - only their second-ever clean sweep and the first in 59 years</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[In the finals episode of our special Six Nations series, Owen Slot meets John Rutherford, the fly-half who guided Scotland to the Grand Slam in 1984 - only their second-ever clean sweep and the first in 59 years<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In the finals episode of our special Six Nations series, Owen Slot meets John Rutherford, the fly-half who guided Scotland to the Grand Slam in 1984 - only their second-ever clean sweep and the first in 59 years<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ohhhh Maro Itoje!</title>
			<itunes:title>Ohhhh Maro Itoje!</itunes:title>
			<pubDate>Mon, 24 Feb 2020 15:08:18 GMT</pubDate>
			<itunes:duration>34:06</itunes:duration>
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			<link>https://play.acast.com/s/theruck/ohhhhmaroitoje-</link>
			<acast:episodeId>8fbc1fbf-29f8-4a7d-bebe-946ba72ed48e</acast:episodeId>
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			<acast:episodeUrl>ohhhhmaroitoje-</acast:episodeUrl>
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			<itunes:subtitle>Stephen Jones is joined by Lawrence Dallaglio, Alex Lowe and Stuart Barnes to discuss wins for England, France and Scotland in the Six Nations. Plus, find out why the panel think Maro Itoje should be leading the Lions as well as his country</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Stephen Jones is joined by Lawrence Dallaglio, Alex Lowe and Stuart Barnes to discuss wins for England, France and Scotland in the Six Nations. Plus, find out why the panel think Maro Itoje should be leading the Lions as well as his country<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Stephen Jones is joined by Lawrence Dallaglio, Alex Lowe and Stuart Barnes to discuss wins for England, France and Scotland in the Six Nations. Plus, find out why the panel think Maro Itoje should be leading the Lions as well as his country<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>How To Win A Grand Slam: Adam Jones</title>
			<itunes:title>How To Win A Grand Slam: Adam Jones</itunes:title>
			<pubDate>Thu, 20 Feb 2020 00:47:57 GMT</pubDate>
			<itunes:duration>49:30</itunes:duration>
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			<link>https://play.acast.com/s/theruck/howtowinagrandslam-adamjones</link>
			<acast:episodeId>2b8b2a9b-3aec-49db-9771-17276c863035</acast:episodeId>
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			<acast:episodeUrl>howtowinagrandslam-adamjones</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[In the latest installment of our new Six Nations series, Owen Slot meets Adam Jones, the legendary Welsh prop who helped his country win three Grand Slams. But what inspired a young All Blacks supporter to become one of Wales' all-time greats?]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[In the latest installment of our new Six Nations series, Owen Slot meets Adam Jones, the legendary Welsh prop who helped his country win three Grand Slams. But what inspired a young All Blacks supporter to become one of Wales' all-time greats?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In the latest installment of our new Six Nations series, Owen Slot meets Adam Jones, the legendary Welsh prop who helped his country win three Grand Slams. But what inspired a young All Blacks supporter to become one of Wales' all-time greats?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Knives Are Out...</title>
			<itunes:title>The Knives Are Out...</itunes:title>
			<pubDate>Mon, 17 Feb 2020 15:28:22 GMT</pubDate>
			<itunes:duration>43:44</itunes:duration>
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			<link>https://play.acast.com/s/theruck/theknivesareout..-</link>
			<acast:episodeId>c5f511cf-b1b5-4f39-b25d-221c918dd683</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>theknivesareout..-</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCO3qLtKw1lOtSrtzeFL1Qsu+luTXd+J8d9qeDt1h5zRNG/0vGn9+MsGx9dFpBceB+fWf4ujjcD3eFzbeuo5aHGe2sEs1sxsWSa0ffCk+zO/Oak7dMkGolH8I29nH5kb8jBJY5ibew9KWu2fJhiPs9e8bvNNLdbW4r04kTao1OdPjdLI+i6jmnjC+EkGYWykdWu/uW86HMVOOkUUqrCMLfxf5Sf1wVGS3bM8E5wIeM2xOR/InqcX+M4lrrMv3qrtjew2h4wvX2BPFORUeKS5TQmg==]]></acast:settings>
			<itunes:subtitle>Lawrence Dallaglio and Stephen Jones offer sympathy to Owen Slot after his ski holiday was rudely interrupted by news of funding cuts in the Championship and coaching cuts at Wasps. The team also look ahead to an intriguing weekend in the Six Nations</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Lawrence Dallaglio and Stephen Jones offer sympathy to Owen Slot after his ski holiday was rudely interrupted by news of funding cuts in the Championship and coaching cuts at Wasps. The team also look ahead to an intriguing weekend in the Six Nations<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Lawrence Dallaglio and Stephen Jones offer sympathy to Owen Slot after his ski holiday was rudely interrupted by news of funding cuts in the Championship and coaching cuts at Wasps. The team also look ahead to an intriguing weekend in the Six Nations<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>How To Win A Grand Slam: Will Carling</title>
			<itunes:title>How To Win A Grand Slam: Will Carling</itunes:title>
			<pubDate>Thu, 13 Feb 2020 00:00:00 GMT</pubDate>
			<itunes:duration>38:53</itunes:duration>
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			<link>https://play.acast.com/s/theruck/howtowinagrandslam-willcarling</link>
			<acast:episodeId>061e201d-f49c-4c7f-ad48-346d13e7541d</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>howtowinagrandslam-willcarling</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[In the second part of our special Six Nations series, Owen Slot speaks to Will Carling - a man who captained his country to three Grand Slams during England's golden era of the early 1990s]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[In the second part of our special Six Nations series, Owen Slot speaks to Will Carling - a man who captained his country to three Grand Slams during England's golden era of the early 1990s<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In the second part of our special Six Nations series, Owen Slot speaks to Will Carling - a man who captained his country to three Grand Slams during England's golden era of the early 1990s<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[(No) Planes, Trains & Automobiles]]></title>
			<itunes:title><![CDATA[(No) Planes, Trains & Automobiles]]></itunes:title>
			<pubDate>Mon, 10 Feb 2020 15:52:13 GMT</pubDate>
			<itunes:duration>39:52</itunes:duration>
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			<link>https://play.acast.com/s/theruck/-no-planes-trains-automobiles</link>
			<acast:episodeId>778f394d-44a9-47bc-91d6-10bc2437bd33</acast:episodeId>
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			<acast:episodeUrl>-no-planes-trains-automobiles</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Lawrence Dallaglio is on his lonesome with the rest of The Ruck team scattered around the country trying to get from Edinburgh. But that doesn't stop Owen Slot and Stephen Jones helping him to discuss Storm Ciara, beer bottles, sausages and even s...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Lawrence Dallaglio is on his lonesome with the rest of The Ruck team scattered around the country trying to get from Edinburgh. But that doesn't stop Owen Slot and Stephen Jones helping him to discuss Storm Ciara, beer bottles, sausages and even some Six Nations rugby.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Lawrence Dallaglio is on his lonesome with the rest of The Ruck team scattered around the country trying to get from Edinburgh. But that doesn't stop Owen Slot and Stephen Jones helping him to discuss Storm Ciara, beer bottles, sausages and even some Six Nations rugby.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[How to Win a Grand Slam: Brian O'Driscoll]]></title>
			<itunes:title><![CDATA[How to Win a Grand Slam: Brian O'Driscoll]]></itunes:title>
			<pubDate>Thu, 06 Feb 2020 04:51:37 GMT</pubDate>
			<itunes:duration>42:40</itunes:duration>
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			<link>https://play.acast.com/s/theruck/howtowinagrandslam-brianodriscoll</link>
			<acast:episodeId>2ee6db10-3e1b-4ac9-a62d-a71c06bd848e</acast:episodeId>
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			<acast:episodeUrl>howtowinagrandslam-brianodriscoll</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[In the first of a special Six Nations series, Brian O'Driscoll talks to Owen Slot about Ireland's 2009 Grand Slam success. The former captain is open and honest about what held him and the team back for a decade before finally completing the ...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[In the first of a special Six Nations series, Brian O'Driscoll talks to Owen Slot about Ireland's 2009 Grand Slam success. The former captain is open and honest about what held him and the team back for a decade before finally completing the clean sweep<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In the first of a special Six Nations series, Brian O'Driscoll talks to Owen Slot about Ireland's 2009 Grand Slam success. The former captain is open and honest about what held him and the team back for a decade before finally completing the clean sweep<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Brutal? Non. Beaten? Mais Oui...</title>
			<itunes:title>Brutal? Non. Beaten? Mais Oui...</itunes:title>
			<pubDate>Mon, 03 Feb 2020 16:22:06 GMT</pubDate>
			<itunes:duration>44:11</itunes:duration>
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			<link>https://play.acast.com/s/theruck/brutal-non.beaten-maisoui..-</link>
			<acast:episodeId>46ec1b9e-bc10-461c-b4d8-e4183b5b95c2</acast:episodeId>
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			<acast:episodeUrl>brutal-non.beaten-maisoui..-</acast:episodeUrl>
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			<itunes:subtitle>Lawrence Dallaglio, Owen Slot, Stephen Jones and Stuart Barnes reflect on defeat for England in Paris in the Six Nations and discuss how the RFU let Shaun Edwards get away. Plus, Alasdair Reid on a stuttering start for the Scots against Ireland.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Lawrence Dallaglio, Owen Slot, Stephen Jones and Stuart Barnes reflect on defeat for England in Paris in the Six Nations and discuss how the RFU let Shaun Edwards get away. Plus, Alasdair Reid on a stuttering start for the Scots against Ireland.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Lawrence Dallaglio, Owen Slot, Stephen Jones and Stuart Barnes reflect on defeat for England in Paris in the Six Nations and discuss how the RFU let Shaun Edwards get away. Plus, Alasdair Reid on a stuttering start for the Scots against Ireland.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Women's Six Nations Special]]></title>
			<itunes:title><![CDATA[Women's Six Nations Special]]></itunes:title>
			<pubDate>Wed, 29 Jan 2020 17:48:39 GMT</pubDate>
			<itunes:duration>44:23</itunes:duration>
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			<link>https://play.acast.com/s/theruck/womenssixnationsspecial</link>
			<acast:episodeId>59127745-9cee-4732-b1ea-1fe53155ebf1</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>womenssixnationsspecial</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Stephen Jones is joined by England star Marlie Packer, former England captain Catherine Spencer and Wasps Ladies Director of Rugby Giselle Mather to preview this year's Women's Six Nations and discuss wider issues within the sport.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Stephen Jones is joined by England star Marlie Packer, former England captain Catherine Spencer and Wasps Ladies Director of Rugby Giselle Mather to preview this year's Women's Six Nations and discuss wider issues within the sport.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Stephen Jones is joined by England star Marlie Packer, former England captain Catherine Spencer and Wasps Ladies Director of Rugby Giselle Mather to preview this year's Women's Six Nations and discuss wider issues within the sport.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Forget Sarries, It's The Six Nations!]]></title>
			<itunes:title><![CDATA[Forget Sarries, It's The Six Nations!]]></itunes:title>
			<pubDate>Mon, 27 Jan 2020 16:05:21 GMT</pubDate>
			<itunes:duration>45:53</itunes:duration>
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			<link>https://play.acast.com/s/theruck/forgetsarries-itsthesixnations-</link>
			<acast:episodeId>4256fce0-d956-4505-b68c-9a7532726408</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>forgetsarries-itsthesixnations-</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Lawrence Dallaglio is joined by Times experts Owen Slot, Alex Lowe, Peter O'Reilly and Alasdair Reid to look ahead to the Six Nations. Plus, Kyle Sinckler's move to Bristol Bears and do Marcus Smith and Alex Dombrandt deserve an England call-up?]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Lawrence Dallaglio is joined by Times experts Owen Slot, Alex Lowe, Peter O'Reilly and Alasdair Reid to look ahead to the Six Nations. Plus, Kyle Sinckler's move to Bristol Bears and do Marcus Smith and Alex Dombrandt deserve an England call-up?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Lawrence Dallaglio is joined by Times experts Owen Slot, Alex Lowe, Peter O'Reilly and Alasdair Reid to look ahead to the Six Nations. Plus, Kyle Sinckler's move to Bristol Bears and do Marcus Smith and Alex Dombrandt deserve an England call-up?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Saracens: Champions Cup to Championship</title>
			<itunes:title>Saracens: Champions Cup to Championship</itunes:title>
			<pubDate>Mon, 20 Jan 2020 16:11:13 GMT</pubDate>
			<itunes:duration>46:38</itunes:duration>
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			<link>https://play.acast.com/s/theruck/saracens-championscuptochampionship</link>
			<acast:episodeId>3942a9a7-c796-41e5-9cf6-88d1a3207d86</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>saracens-championscuptochampionship</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Lawrence Dallaglio is joined by Owen Slot and Alex Lowe at the England Six Nations squad announcement as well as rugby commentators Alastair Eykyn and Martin Gillingham to discuss relegation for Saracens and Eddie Jones' new "No No.8" po...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Lawrence Dallaglio is joined by Owen Slot and Alex Lowe at the England Six Nations squad announcement as well as rugby commentators Alastair Eykyn and Martin Gillingham to discuss relegation for Saracens and Eddie Jones' new "No No.8" policy.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Lawrence Dallaglio is joined by Owen Slot and Alex Lowe at the England Six Nations squad announcement as well as rugby commentators Alastair Eykyn and Martin Gillingham to discuss relegation for Saracens and Eddie Jones' new "No No.8" policy.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>A Back Row at Scrum Half? It Might Just Work...</title>
			<itunes:title>A Back Row at Scrum Half? It Might Just Work...</itunes:title>
			<pubDate>Mon, 13 Jan 2020 13:51:19 GMT</pubDate>
			<itunes:duration>45:59</itunes:duration>
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			<link>https://play.acast.com/s/theruck/abackrowatscrumhalf-itmightjustwork..-</link>
			<acast:episodeId>ffbb9079-afea-4d75-8772-2f9898773903</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>abackrowatscrumhalf-itmightjustwork..-</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Owen Slot, Lawrence Dallaglio, Stuart Barnes and Alex Lowe review the latest action in Europe, discuss the likely quarter-final line-up and look ahead to Eddie Jones' Six Nations squad. Could England really play a flanker at No.9?]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Owen Slot, Lawrence Dallaglio, Stuart Barnes and Alex Lowe review the latest action in Europe, discuss the likely quarter-final line-up and look ahead to Eddie Jones' Six Nations squad. Could England really play a flanker at No.9? <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Owen Slot, Lawrence Dallaglio, Stuart Barnes and Alex Lowe review the latest action in Europe, discuss the likely quarter-final line-up and look ahead to Eddie Jones' Six Nations squad. Could England really play a flanker at No.9? <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Good Evans! What Next for English Rugby?</title>
			<itunes:title>Good Evans! What Next for English Rugby?</itunes:title>
			<pubDate>Mon, 06 Jan 2020 17:02:57 GMT</pubDate>
			<itunes:duration>43:05</itunes:duration>
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			<link>https://play.acast.com/s/theruck/goodevans-whatnextforenglishrugby-</link>
			<acast:episodeId>8219930c-1879-4b7d-82db-e60cb72c9955</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>goodevans-whatnextforenglishrugby-</acast:episodeUrl>
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			<itunes:subtitle>Lawrence Dallaglio is joined by Owen Slot and former Saracens Director of Rugby, Mark Evans, to discuss the latest comings and goings down Hendon Way. Will there be departures from the playing squad? And what do Premiership Rugby need to do next?</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Lawrence Dallaglio is joined by Owen Slot and former Saracens Director of Rugby, Mark Evans, to discuss the latest comings and goings down Hendon Way. Will there be departures from the playing squad? And what do Premiership Rugby need to do next?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Lawrence Dallaglio is joined by Owen Slot and former Saracens Director of Rugby, Mark Evans, to discuss the latest comings and goings down Hendon Way. Will there be departures from the playing squad? And what do Premiership Rugby need to do next?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>That Was The Decade That Was...</title>
			<itunes:title>That Was The Decade That Was...</itunes:title>
			<pubDate>Mon, 30 Dec 2019 16:25:44 GMT</pubDate>
			<itunes:duration>42:16</itunes:duration>
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			<link>https://play.acast.com/s/theruck/thatwasthedecadethatwas..-</link>
			<acast:episodeId>1d022027-03f6-46bb-97c8-a107fa6e1568</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>thatwasthedecadethatwas..-</acast:episodeUrl>
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			<itunes:subtitle>In a special festive edition, Owen Slot is joined by Stephen Jones, Stuart Barnes and Alex Lowe to pick a Team of the Decade, nominate their Rugby God of 2019 and make some New Year predictions.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[In a special festive edition, Owen Slot is joined by Stephen Jones, Stuart Barnes and Alex Lowe to pick a Team of the Decade, nominate their Rugby God of 2019 and make some New Year predictions.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In a special festive edition, Owen Slot is joined by Stephen Jones, Stuart Barnes and Alex Lowe to pick a Team of the Decade, nominate their Rugby God of 2019 and make some New Year predictions.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Ruck Christmas Party</title>
			<itunes:title>The Ruck Christmas Party</itunes:title>
			<pubDate>Mon, 23 Dec 2019 17:00:53 GMT</pubDate>
			<itunes:duration>37:55</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/theruck/theruckchristmasparty</link>
			<acast:episodeId>3de26dca-e1fb-42a3-b91d-e357b7a0e9e3</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>theruckchristmasparty</acast:episodeUrl>
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			<itunes:subtitle>Alex Lowe, Stephen Jones, Adam Hathaway and Mike Aylwin join forces for the 2019 Ruck Christmas Party. They discuss the battle at the bottom of the Gallagher Premiership and ask if everyone is too good to go down this year, after World Rugby announced ...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Alex Lowe, Stephen Jones, Adam Hathaway and Mike Aylwin join forces for the 2019 Ruck Christmas Party. They discuss the battle at the bottom of the Gallagher Premiership and ask if everyone is too good to go down this year, after World Rugby announced it will be reviewing salary cap rules we ask which&nbsp;sport can rugby borrow a leaf from, and we look ahead&nbsp;to what we would like to see from the game in the new year.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Alex Lowe, Stephen Jones, Adam Hathaway and Mike Aylwin join forces for the 2019 Ruck Christmas Party. They discuss the battle at the bottom of the Gallagher Premiership and ask if everyone is too good to go down this year, after World Rugby announced it will be reviewing salary cap rules we ask which&nbsp;sport can rugby borrow a leaf from, and we look ahead&nbsp;to what we would like to see from the game in the new year.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Battle of Brent Cross</title>
			<itunes:title>The Battle of Brent Cross</itunes:title>
			<pubDate>Mon, 16 Dec 2019 16:04:12 GMT</pubDate>
			<itunes:duration>40:52</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/theruck/thebattleofbrentcross</link>
			<acast:episodeId>56241b73-acdf-4f86-9987-d107f86c43c8</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>thebattleofbrentcross</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzClI+ujHjY6sJdgN9xkU6WG6QJ2sgWrLGh2ytQDd36COMyR1DbS+3Bga2PeL+AJUJnOszYxIJC1cxDPPgZ7FQKqmMDsPIeMuGh9wBbbPPNdGPFPqPdcKuMgQWZ2vB+zsbmwZ2EXNvDNncrXN1/qB2spA2ozqPGlTvmr9msgroVfVDTekp0hp0sSk9fzhBKpT1/Ckj5p6ZKdWqfkg1DsCMI2DBU1xRNP9VBnDMNL6DzXzu2A2nwkmRYFRSFFW/pSbhZmumXHtdTX3Z9khngYFe2Uw==]]></acast:settings>
			<itunes:subtitle>Stephen Jones, Owen Slot, Stuart Barnes and Alex Lowe discuss the set-to between Saracens and Munster, wonder why some English clubs have been slacking in Europe and ask where next for Rob Howley following his betting ban.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Stephen Jones, Owen Slot, Stuart Barnes and Alex Lowe discuss the set-to between Saracens and Munster, wonder why some English clubs have been slacking in Europe and ask where next for Rob Howley following his betting ban.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Stephen Jones, Owen Slot, Stuart Barnes and Alex Lowe discuss the set-to between Saracens and Munster, wonder why some English clubs have been slacking in Europe and ask where next for Rob Howley following his betting ban.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Good, The Bath and The Ugly...</title>
			<itunes:title>The Good, The Bath and The Ugly...</itunes:title>
			<pubDate>Mon, 09 Dec 2019 15:34:12 GMT</pubDate>
			<itunes:duration>46:35</itunes:duration>
			<enclosure url="https://sphinx.acast.com/theruck/thegood-thebathandtheugly..-/media.mp3" length="67108328" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/theruck/thegood-thebathandtheugly..-</link>
			<acast:episodeId>21a5c118-f7e4-459c-9e5f-9bb5c7a62353</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>thegood-thebathandtheugly..-</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCfP6FFfe25bO1E0bF97SJCuf6uRjwT4ESehvF058DPvMxMJvfLnLlWRtcK9iSiZK301MnUnBNmQPnNpKFXC4Jr8dLRMPGW445wkaRkfND07frh5vduFZpbr3Etr7pTyg78s6ZDv6+onyC4TFxn5R+v6SCjVHUvGW2ZJxThXkiJPpMxClGm2NvMeksJJBIWDno921ZawC+xdny8Bq8tX0ftuq8KTvecIEEC1FdGSJyRo4E+TemHTKYWfJmrXHCZXU7cW/VHrAaJIhkKvu51F8ybA==]]></acast:settings>
			<itunes:subtitle><![CDATA[Lawrence Dallaglio, Owen Slot and Stuart Barnes discuss the weekend's European action, decide who have been the players of the tournament so far and ask if the Lions have got it right with their schedule for South Africa]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Lawrence Dallaglio, Owen Slot and Stuart Barnes discuss the weekend's European action, decide who have been the players of the tournament so far and ask if the Lions have got it right with their schedule for South Africa<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Lawrence Dallaglio, Owen Slot and Stuart Barnes discuss the weekend's European action, decide who have been the players of the tournament so far and ask if the Lions have got it right with their schedule for South Africa<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>In The Bleak East Midlands...</title>
			<itunes:title>In The Bleak East Midlands...</itunes:title>
			<pubDate>Mon, 02 Dec 2019 15:47:54 GMT</pubDate>
			<itunes:duration>45:52</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/theruck/inthebleakeastmidlands..-</link>
			<acast:episodeId>a7b6280d-9408-4fa3-8743-7a611a0ff7c8</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>inthebleakeastmidlands..-</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Owen Slot, Lawrence Dallaglio and Alex Lowe discuss Eddie Jones, Northampton's success and what Leicester need to do to avoid relegation. Plus, Ollie Thorley on his favourite Christmas carol and how Tina Turner launched Lawrence's singing career]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Owen Slot, Lawrence Dallaglio and Alex Lowe discuss Eddie Jones, Northampton's success and what Leicester need to do to avoid relegation. Plus, Ollie Thorley on his favourite Christmas carol and how Tina Turner launched Lawrence's singing career<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Owen Slot, Lawrence Dallaglio and Alex Lowe discuss Eddie Jones, Northampton's success and what Leicester need to do to avoid relegation. Plus, Ollie Thorley on his favourite Christmas carol and how Tina Turner launched Lawrence's singing career<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Don't Mention The "S" Word...]]></title>
			<itunes:title><![CDATA[Don't Mention The "S" Word...]]></itunes:title>
			<pubDate>Mon, 25 Nov 2019 15:35:14 GMT</pubDate>
			<itunes:duration>44:35</itunes:duration>
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			<link>https://play.acast.com/s/theruck/dontmentionthesword..-</link>
			<acast:episodeId>798280cb-753c-40a8-8ba6-d48029e436ab</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>dontmentionthesword..-</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCegsgyl5bgXtq01UKBQ7xYrl5ItJuQtp/Q/0P6jHj7Voq0WfMC31ZV8NNoAPseJXxLC7lQaIy/qPbC9Lx70u2YeF1Jp+DgcLuiJqai/ycHlMOnFxzvz5O2VJoPTn5styQUJIP7xh6BKxyk4nm2yJYpQqWuiVr+rC+Ae+sNGUqVbiA2WCKQ8JlyR3rw8aXRpxjzaHyyWWSYeEum4uqnggp7y3zAsKU0a7X6MFQ03Co0cYw==]]></acast:settings>
			<itunes:subtitle><![CDATA[Lawrence Dallaglio, Owen Slot and Stephen Jones are back from Japan and it's fair to say they don't see eye-to-eye on the Saracens scandal. Plus, all the news and views from the second round of European action]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Lawrence Dallaglio, Owen Slot and Stephen Jones are back from Japan and it's fair to say they don't see eye-to-eye on the Saracens scandal. Plus, all the news and views from the second round of European action<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Lawrence Dallaglio, Owen Slot and Stephen Jones are back from Japan and it's fair to say they don't see eye-to-eye on the Saracens scandal. Plus, all the news and views from the second round of European action<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Lost in Translation</title>
			<itunes:title>Lost in Translation</itunes:title>
			<pubDate>Sun, 03 Nov 2019 11:45:39 GMT</pubDate>
			<itunes:duration>32:02</itunes:duration>
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			<link>https://play.acast.com/s/theruck/lostintranslation</link>
			<acast:episodeId>58a59449-512c-4b15-815b-6fcdb631504b</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>lostintranslation</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[It's the final show from Tokyo as Lawrence Dallaglio, Owen Slot, Stephen Jones and Alex Lowe reflect on England's defeat to South Africa in the Rugby World Cup final and the last seven weeks in Japan]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>16</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[It's the final show from Tokyo as Lawrence Dallaglio, Owen Slot, Stephen Jones and Alex Lowe reflect on England's defeat to South Africa in the Rugby World Cup final and the last seven weeks in Japan<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[It's the final show from Tokyo as Lawrence Dallaglio, Owen Slot, Stephen Jones and Alex Lowe reflect on England's defeat to South Africa in the Rugby World Cup final and the last seven weeks in Japan<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[It's The Final Countdown]]></title>
			<itunes:title><![CDATA[It's The Final Countdown]]></itunes:title>
			<pubDate>Thu, 31 Oct 2019 15:06:53 GMT</pubDate>
			<itunes:duration>44:09</itunes:duration>
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			<link>https://play.acast.com/s/theruck/itsthefinalcountdown</link>
			<acast:episodeId>3d92b881-3b3e-419e-a6c4-3198c92e86dd</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>itsthefinalcountdown</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Lawrence Dallaglio is joined by Owen Slot, Stephen Jones and Alex Lowe to look ahead to the Rugby World Cup final. Find out why everyone's confident of an England victory and which member of the Dallaglio family Owen Farrell used to babysit]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>15</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Lawrence Dallaglio is joined by Owen Slot, Stephen Jones and Alex Lowe to look ahead to the Rugby World Cup final. Find out why everyone's confident of an England victory and which member of the Dallaglio family Owen Farrell used to babysit<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Lawrence Dallaglio is joined by Owen Slot, Stephen Jones and Alex Lowe to look ahead to the Rugby World Cup final. Find out why everyone's confident of an England victory and which member of the Dallaglio family Owen Farrell used to babysit<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Greatest Ever</title>
			<itunes:title>The Greatest Ever</itunes:title>
			<pubDate>Mon, 28 Oct 2019 13:45:28 GMT</pubDate>
			<itunes:duration>38:06</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/theruck/thegreatestever</link>
			<acast:episodeId>eec315f2-ad64-469e-9045-fadbe2fbfec2</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>thegreatestever</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Stephen Jones is joined by Owen Slot, David Walsh, Alex Lowe and Gavin Rich to discuss the Rugby World Cup semi-finals. And find out why Lawrence Dallaglio believes the victory against the All Blacks was England's greatest-ever performance.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>14</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Stephen Jones is joined by Owen Slot, David Walsh, Alex Lowe and Gavin Rich to discuss the Rugby World Cup semi-finals. And find out why Lawrence Dallaglio believes the victory against the All Blacks was England's greatest-ever performance.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Stephen Jones is joined by Owen Slot, David Walsh, Alex Lowe and Gavin Rich to discuss the Rugby World Cup semi-finals. And find out why Lawrence Dallaglio believes the victory against the All Blacks was England's greatest-ever performance.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Let It Go... It's The Semi-Finals!]]></title>
			<itunes:title><![CDATA[Let It Go... It's The Semi-Finals!]]></itunes:title>
			<pubDate>Fri, 25 Oct 2019 06:08:45 GMT</pubDate>
			<itunes:duration>36:53</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/theruck/letitgo...itsthesemi-finals-</link>
			<acast:episodeId>0f509fd6-16fa-4207-93b9-4095f975ba72</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>letitgo...itsthesemi-finals-</acast:episodeUrl>
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			<itunes:subtitle>Lawrence Dallaglio is joined by Owen Slot, Stephen Jones, Alasdair Reid and Alex Lowe ahead of England and Wales in Rugby World Cup semi-final action. Jones lays into Jones and find out which England star loves Disney films...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>14</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Lawrence Dallaglio is joined by Owen Slot, Stephen Jones, Alasdair Reid and Alex Lowe ahead of England and Wales in Rugby World Cup semi-final action. Jones lays into Jones and find out which England star loves Disney films...<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Lawrence Dallaglio is joined by Owen Slot, Stephen Jones, Alasdair Reid and Alex Lowe ahead of England and Wales in Rugby World Cup semi-final action. Jones lays into Jones and find out which England star loves Disney films...<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>And Then There Were Four...</title>
			<itunes:title>And Then There Were Four...</itunes:title>
			<pubDate>Mon, 21 Oct 2019 13:08:57 GMT</pubDate>
			<itunes:duration>51:31</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/theruck/andthentherewerefour..-</link>
			<acast:episodeId>106f04e7-c06e-46f6-b009-9f6680d1ff66</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>andthentherewerefour..-</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Lawrence Dallaglio is reunited with Times colleagues Owen Slot, Stephen Jones and Alex "Arthur" Lowe in Tokyo as they review the quarter-finals. Find out why Lawrence has been linked with the Wallabies job and if Arthur wins the ultimate Worl...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>13</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Lawrence Dallaglio is reunited with Times colleagues Owen Slot, Stephen Jones and Alex "Arthur" Lowe in Tokyo as they review the quarter-finals. Find out why Lawrence has been linked with the Wallabies job and if Arthur wins the ultimate World Cup quiz<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Lawrence Dallaglio is reunited with Times colleagues Owen Slot, Stephen Jones and Alex "Arthur" Lowe in Tokyo as they review the quarter-finals. Find out why Lawrence has been linked with the Wallabies job and if Arthur wins the ultimate World Cup quiz<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>What a Weekend!</title>
			<itunes:title>What a Weekend!</itunes:title>
			<pubDate>Thu, 17 Oct 2019 11:58:47 GMT</pubDate>
			<itunes:duration>40:10</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/theruck/whataweekend-</link>
			<acast:episodeId>770e0f91-c9b2-4703-a785-2143a8f7bd0f</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>whataweekend-</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Lawrence Dallaglio's arrived in Japan, where he's joined by Owen Slot, Stephen Jones and Peter O'Reilly to look ahead to a mouth-watering weekend of Rugby World Cup quarter-finals.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>12</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Lawrence Dallaglio's arrived in Japan, where he's joined by Owen Slot, Stephen Jones and Peter O'Reilly to look ahead to a mouth-watering weekend of Rugby World Cup quarter-finals.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Lawrence Dallaglio's arrived in Japan, where he's joined by Owen Slot, Stephen Jones and Peter O'Reilly to look ahead to a mouth-watering weekend of Rugby World Cup quarter-finals.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Miracle of Yokohama</title>
			<itunes:title>The Miracle of Yokohama</itunes:title>
			<pubDate>Sun, 13 Oct 2019 17:05:29 GMT</pubDate>
			<itunes:duration>41:05</itunes:duration>
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			<link>https://play.acast.com/s/theruck/themiracleofyokohama</link>
			<acast:episodeId>c5cb5cfd-9275-4054-882b-8fc8f9bd18e4</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>themiracleofyokohama</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Lawrence Dallaglio is joined by Owen Slot, Stephen Jones, Peter O'Reilly and Alex Lowe after Japan beat both Scotland and Typhoon Hagibis to reach the quarter-finals. Plus, the boys find out what it's like to be in the middle a major meteorol...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>11</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Lawrence Dallaglio is joined by Owen Slot, Stephen Jones, Peter O'Reilly and Alex Lowe after Japan beat both Scotland and Typhoon Hagibis to reach the quarter-finals. Plus, the boys find out what it's like to be in the middle a major meteorological event<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Lawrence Dallaglio is joined by Owen Slot, Stephen Jones, Peter O'Reilly and Alex Lowe after Japan beat both Scotland and Typhoon Hagibis to reach the quarter-finals. Plus, the boys find out what it's like to be in the middle a major meteorological event<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Tackling Typhoon Hagibis</title>
			<itunes:title>Tackling Typhoon Hagibis</itunes:title>
			<pubDate>Thu, 10 Oct 2019 13:22:00 GMT</pubDate>
			<itunes:duration>35:08</itunes:duration>
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			<link>https://play.acast.com/s/theruck/tacklingtyphoonhagibis</link>
			<acast:episodeId>ad29e925-c3d0-466f-81d2-e89e990d61b5</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>tacklingtyphoonhagibis</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Lawrence Dallaglio is joined by Owen Slot and Stephen Jones, who are sitting out Typhoon Hagibis from the 28th floor of their Tokyo hotel. What are the implications of World Rugby's decision to cancel two matches and should Scotland v Japan go ahead?]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>10</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Lawrence Dallaglio is joined by Owen Slot and Stephen Jones, who are sitting out Typhoon Hagibis from the 28th floor of their Tokyo hotel. What are the implications of World Rugby's decision to cancel two matches and should Scotland v Japan go ahead?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Lawrence Dallaglio is joined by Owen Slot and Stephen Jones, who are sitting out Typhoon Hagibis from the 28th floor of their Tokyo hotel. What are the implications of World Rugby's decision to cancel two matches and should Scotland v Japan go ahead?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>David Walsh Doping Special</title>
			<itunes:title>David Walsh Doping Special</itunes:title>
			<pubDate>Wed, 09 Oct 2019 07:15:01 GMT</pubDate>
			<itunes:duration>31:59</itunes:duration>
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			<link>https://play.acast.com/s/theruck/davidwalshdopingspecial</link>
			<acast:episodeId>dccc4e07-f034-4c61-8a0c-beff962f507a</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>davidwalshdopingspecial</acast:episodeUrl>
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			<itunes:subtitle>In a bonus edition of The Ruck, Stephen Jones is in conversation with David Walsh, chief sports writer for The Sunday Times. They discuss doping in rugby, the fall of Alberto Salazar and Lance Armstrong as well as the success of the Rugby World Cup in ...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>9</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[In a bonus edition of The Ruck, Stephen Jones is in conversation with David Walsh, chief sports writer for The Sunday Times. They discuss doping in rugby, the fall of Alberto Salazar and Lance Armstrong as well as the success of the Rugby World Cup in Japan.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In a bonus edition of The Ruck, Stephen Jones is in conversation with David Walsh, chief sports writer for The Sunday Times. They discuss doping in rugby, the fall of Alberto Salazar and Lance Armstrong as well as the success of the Rugby World Cup in Japan.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA["Don't Upset Mrs Farrell..."]]></title>
			<itunes:title><![CDATA["Don't Upset Mrs Farrell..."]]></itunes:title>
			<pubDate>Mon, 07 Oct 2019 12:14:24 GMT</pubDate>
			<itunes:duration>31:25</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/theruck/dontupsetmrsfarrell..-</link>
			<acast:episodeId>19c7a81b-bbc3-48ef-85b0-0066a1e7a602</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>dontupsetmrsfarrell..-</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Lawrence Dallaglio is joined by Owen Slot, Stephen Jones, Alex Lowe and Steve James. Find out who upset Owen Farrell's mum, who thinks England will be tempted to take it easy against the French and why Wales will love being under the radar.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Lawrence Dallaglio is joined by Owen Slot, Stephen Jones, Alex Lowe and Steve James. Find out who upset Owen Farrell's mum, who thinks England will be tempted to take it easy against the French and why Wales will love being under the radar.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Lawrence Dallaglio is joined by Owen Slot, Stephen Jones, Alex Lowe and Steve James. Find out who upset Owen Farrell's mum, who thinks England will be tempted to take it easy against the French and why Wales will love being under the radar.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>A blitz from the All Blacks, France leaving it late, and England v Argentina</title>
			<itunes:title>A blitz from the All Blacks, France leaving it late, and England v Argentina</itunes:title>
			<pubDate>Thu, 03 Oct 2019 16:09:38 GMT</pubDate>
			<itunes:duration>28:22</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/theruck/ablitzfromtheallblacks-franceleavingitlate-andenglandvargentina</link>
			<acast:episodeId>0c85ec1a-e7e1-40e1-bc01-953fee678da6</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>ablitzfromtheallblacks-franceleavingitlate-andenglandvargentina</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Lawrence Dallaglio is joined by Stephen Jones to review this week's World Cup games, and of course preview England v Argentina.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Lawrence Dallaglio is joined by Stephen Jones to review this week's World Cup games, and of course preview England v Argentina. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Lawrence Dallaglio is joined by Stephen Jones to review this week's World Cup games, and of course preview England v Argentina. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Seismic Shocks, Welsh Wonders and a Pod in a Pod</title>
			<itunes:title>Seismic Shocks, Welsh Wonders and a Pod in a Pod</itunes:title>
			<pubDate>Mon, 30 Sep 2019 16:55:31 GMT</pubDate>
			<itunes:duration>40:07</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/theruck/seismicshocks-welshwondersandapodinapod</link>
			<acast:episodeId>42e56dca-85ce-48fe-82e3-c06e7d18a2d1</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>seismicshocks-welshwondersandapodinapod</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Lawrence Dallaglio is joined by Owen Slot, Stephen Jones and Peter O'Reilly to review Japan's historic victory over Ireland and a win for Wales against the Wallabies. Plus, Jonesie sees how the other half live with a tour around a Tokyo pod h...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Lawrence Dallaglio is joined by Owen Slot, Stephen Jones and Peter O'Reilly to review Japan's historic victory over Ireland and a win for Wales against the Wallabies. Plus, Jonesie sees how the other half live with a tour around a Tokyo pod hotel.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Lawrence Dallaglio is joined by Owen Slot, Stephen Jones and Peter O'Reilly to review Japan's historic victory over Ireland and a win for Wales against the Wallabies. Plus, Jonesie sees how the other half live with a tour around a Tokyo pod hotel.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Rare Beef, Red Cards and Running Rugby</title>
			<itunes:title>Rare Beef, Red Cards and Running Rugby</itunes:title>
			<pubDate>Fri, 27 Sep 2019 12:46:41 GMT</pubDate>
			<itunes:duration>40:23</itunes:duration>
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			<guid isPermaLink="false">fb706a27-6b12-4680-a0c7-eb360b921d31</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/theruck/rarebeef-redcardsandrunningrugby</link>
			<acast:episodeId>fb706a27-6b12-4680-a0c7-eb360b921d31</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>rarebeef-redcardsandrunningrugby</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Lawrence Dallaglio is joined by Owen Slot, Stephen Jones and Alasdair Reid of The Times as well as Sir Clive Woodward to assess England's first two fixtures, more refereeing ricks and if we can expect an upset this weekend.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Lawrence Dallaglio is joined by Owen Slot, Stephen Jones and Alasdair Reid of The Times as well as Sir Clive Woodward to assess England's first two fixtures, more refereeing ricks and if we can expect an upset this weekend.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Lawrence Dallaglio is joined by Owen Slot, Stephen Jones and Alasdair Reid of The Times as well as Sir Clive Woodward to assess England's first two fixtures, more refereeing ricks and if we can expect an upset this weekend.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Soft Scots, Ropy Referees and Slotty's Expenses]]></title>
			<itunes:title><![CDATA[Soft Scots, Ropy Referees and Slotty's Expenses]]></itunes:title>
			<pubDate>Mon, 23 Sep 2019 17:03:20 GMT</pubDate>
			<itunes:duration>45:00</itunes:duration>
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			<link>https://play.acast.com/s/theruck/softscots-ropyrefereesandslottysexpenses</link>
			<acast:episodeId>fbcf5817-d8f0-44b5-ae99-7387ff392218</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>softscots-ropyrefereesandslottysexpenses</acast:episodeUrl>
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			<itunes:subtitle>Rugby World Cup winner Lawrence Dallaglio is joined by Owen Slot and Stephen Jones to look back at the opening weekend of the Rugby World Cup. They discuss ropy refereeing, Fergie-time for England and the intricacies of Japanese toilets.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Rugby World Cup winner Lawrence Dallaglio is joined by Owen Slot and Stephen Jones to look back at the opening weekend of the Rugby World Cup. They discuss ropy refereeing, Fergie-time for England and the intricacies of Japanese toilets.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Rugby World Cup winner Lawrence Dallaglio is joined by Owen Slot and Stephen Jones to look back at the opening weekend of the Rugby World Cup. They discuss ropy refereeing, Fergie-time for England and the intricacies of Japanese toilets.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Big Rugby World Cup Kick-Off</title>
			<itunes:title>The Big Rugby World Cup Kick-Off</itunes:title>
			<pubDate>Thu, 19 Sep 2019 15:56:00 GMT</pubDate>
			<itunes:duration>51:16</itunes:duration>
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			<itunes:subtitle>Lawrence Dallaglio, Owen Slot and Stephen Jones ask whether Wales will miss Rob Howley, how a death metal singer is helping the hosts and you too can learn Japanese with Jonesie.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[Lawrence Dallaglio, Owen Slot and Stephen Jones ask whether Wales will miss Rob Howley, how a death metal singer is helping the hosts and you too can learn Japanese with Jonesie.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Lawrence Dallaglio, Owen Slot and Stephen Jones ask whether Wales will miss Rob Howley, how a death metal singer is helping the hosts and you too can learn Japanese with Jonesie.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Rugby World Cup 2019 Preview Part 2</title>
			<itunes:title>Rugby World Cup 2019 Preview Part 2</itunes:title>
			<pubDate>Mon, 16 Sep 2019 06:55:45 GMT</pubDate>
			<itunes:duration>39:08</itunes:duration>
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			<itunes:subtitle>Lawrence Dallaglio and fellow Times and Sunday Times rugby writers Stuart Barnes, Stephen Jones and Owen Slot complete their Rugby World Cup preview. They discuss favourites South Africa and New Zealand, the hopes of hosts Japan and ask if Australia ha...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[Lawrence Dallaglio and fellow Times and Sunday Times rugby writers Stuart Barnes, Stephen Jones and Owen Slot complete their Rugby World Cup preview. They discuss favourites South Africa and New Zealand, the hopes of hosts Japan and ask if Australia have been written off too soon.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Lawrence Dallaglio and fellow Times and Sunday Times rugby writers Stuart Barnes, Stephen Jones and Owen Slot complete their Rugby World Cup preview. They discuss favourites South Africa and New Zealand, the hopes of hosts Japan and ask if Australia have been written off too soon.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Rugby World Cup 2019 Preview Part 1</title>
			<itunes:title>Rugby World Cup 2019 Preview Part 1</itunes:title>
			<pubDate>Tue, 10 Sep 2019 05:00:00 GMT</pubDate>
			<itunes:duration>50:20</itunes:duration>
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			<itunes:subtitle>Rugby World Cup winner Lawrence Dallaglio is joined by Ruck regulars Owen Slot, Stephen Jones and Stuart Barnes to ask if England, Wales, Ireland or any of the other Northern Hemisphere sides are in with a chance of lifting the Webb Ellis Trophy. For m...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/61ba0f1033f31d0014e4d832.png"/>
			<description><![CDATA[Rugby World Cup winner Lawrence Dallaglio is joined by Ruck regulars Owen Slot, Stephen Jones and Stuart Barnes to ask if England, Wales, Ireland or any of the other Northern Hemisphere sides are in with a chance of lifting the Webb Ellis Trophy. For more award-winning journalism visit thetimes.co.uk<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Rugby World Cup winner Lawrence Dallaglio is joined by Ruck regulars Owen Slot, Stephen Jones and Stuart Barnes to ask if England, Wales, Ireland or any of the other Northern Hemisphere sides are in with a chance of lifting the Webb Ellis Trophy. For more award-winning journalism visit thetimes.co.uk<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>LifeTimes with Eddie Jones</title>
			<itunes:title>LifeTimes with Eddie Jones</itunes:title>
			<pubDate>Tue, 25 Jun 2019 04:00:00 GMT</pubDate>
			<itunes:duration>58:47</itunes:duration>
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			<itunes:subtitle><![CDATA[Eddie Jones is one of the finest, sharpest and most inventive coaches in rugby union and this year he will lead England to a World Cup.In&nbsp;this&nbsp;episode&nbsp;of the new&nbsp;in-depth Times Sport podcast,&nbsp;LifeTimes, h...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[<p>Eddie Jones is one of the finest, sharpest and most inventive coaches in rugby union and this year he will lead England to a World Cup.</p><br><p>In&nbsp;this&nbsp;episode&nbsp;of the new&nbsp;in-depth Times Sport podcast,&nbsp;LifeTimes, he describes how he has always been an outsider, why his drive to create conflict once led him to kiss an opponent and how he has had to evolve as a coach and a person.</p><br><p>In an hour with Matt Dickinson he also speaks of his grandparents’ experience in an American internment camp, the mistakes he made with Australia and the books he believes have made him a better coach.</p><br><p>Make sure you go and subscribe to LifeTimes so that you never miss an&nbsp;episode, including the opening show with Paul Pogba and the second episode with England forward Fran Kirby.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Eddie Jones is one of the finest, sharpest and most inventive coaches in rugby union and this year he will lead England to a World Cup.</p><br><p>In&nbsp;this&nbsp;episode&nbsp;of the new&nbsp;in-depth Times Sport podcast,&nbsp;LifeTimes, he describes how he has always been an outsider, why his drive to create conflict once led him to kiss an opponent and how he has had to evolve as a coach and a person.</p><br><p>In an hour with Matt Dickinson he also speaks of his grandparents’ experience in an American internment camp, the mistakes he made with Australia and the books he believes have made him a better coach.</p><br><p>Make sure you go and subscribe to LifeTimes so that you never miss an&nbsp;episode, including the opening show with Paul Pogba and the second episode with England forward Fran Kirby.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Shambles of the season...</title>
			<itunes:title>Shambles of the season...</itunes:title>
			<pubDate>Mon, 03 Jun 2019 14:54:52 GMT</pubDate>
			<itunes:duration>43:04</itunes:duration>
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			<itunes:subtitle>Shambles of the season...In the final Ruck podcast of the series Stephen Jones welcomes Owen Slot and Alex Lowe to pay tribute to Exeter and praise Saracens after a breathtaking Premiership final.Plus the panel select their articles of the year, ...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[<p><strong><em>Shambles of the season...</em></strong></p><br><p>In the final Ruck podcast of the series Stephen Jones welcomes Owen Slot and Alex Lowe to pay tribute to Exeter and praise Saracens after a breathtaking Premiership final.</p><br><p>Plus the panel select their articles of the year, stories they missed, the best interviews and a favourite venue before highlighting what England need to add to compete in Japan.&nbsp;&nbsp;</p><br><p>Finally Owen and Alex pick their top five Stephen Jones rants of the 2018/2019 campaign.&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong><em>Shambles of the season...</em></strong></p><br><p>In the final Ruck podcast of the series Stephen Jones welcomes Owen Slot and Alex Lowe to pay tribute to Exeter and praise Saracens after a breathtaking Premiership final.</p><br><p>Plus the panel select their articles of the year, stories they missed, the best interviews and a favourite venue before highlighting what England need to add to compete in Japan.&nbsp;&nbsp;</p><br><p>Finally Owen and Alex pick their top five Stephen Jones rants of the 2018/2019 campaign.&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Why are Saracens so good?</title>
			<itunes:title>Why are Saracens so good?</itunes:title>
			<pubDate>Tue, 28 May 2019 17:07:43 GMT</pubDate>
			<itunes:duration>46:14</itunes:duration>
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			<itunes:subtitle>Coaching, culture, recruitment, the salary cap, all of the above?Owen Slot heads to the pub with former players Alistair Hargreaves, Chris Wyles and Will Fraser to try and find the definitive answer ahead of the Premiership final.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[<p>Coaching, culture, recruitment, the salary cap, all of the above?</p><br><p>Owen Slot heads to the pub with former players Alistair Hargreaves, Chris Wyles and Will Fraser to try and find the definitive answer ahead of the Premiership final.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Coaching, culture, recruitment, the salary cap, all of the above?</p><br><p>Owen Slot heads to the pub with former players Alistair Hargreaves, Chris Wyles and Will Fraser to try and find the definitive answer ahead of the Premiership final.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Every Premiership team ranked</title>
			<itunes:title>Every Premiership team ranked</itunes:title>
			<pubDate>Mon, 20 May 2019 15:23:36 GMT</pubDate>
			<itunes:duration>44:37</itunes:duration>
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			<acast:episodeUrl>everypremiershipteamranked</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Stephen Jones welcomes Stuart Barnes, Alex Lowe and Adam Hathaway to assess every Premiership clubs season.&nbsp;The panel then predict and preview the&nbsp;Premiership semi finals and Pro 14 final.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[<p>Stephen Jones welcomes Stuart Barnes, Alex Lowe and Adam Hathaway to assess every Premiership clubs season.&nbsp;</p><br><p>The panel then predict and preview the&nbsp;Premiership semi finals and Pro 14 final.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Stephen Jones welcomes Stuart Barnes, Alex Lowe and Adam Hathaway to assess every Premiership clubs season.&nbsp;</p><br><p>The panel then predict and preview the&nbsp;Premiership semi finals and Pro 14 final.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Rugby faces a tipping point</title>
			<itunes:title>Rugby faces a tipping point</itunes:title>
			<pubDate>Mon, 13 May 2019 15:52:10 GMT</pubDate>
			<itunes:duration>51:45</itunes:duration>
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			<acast:episodeId>6f8bbf64-abdb-4a2b-970b-48e161b8d324</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>untitledepisode</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Owen Slot, Mark Evans and&nbsp;Michael Aylwin reflect on Saracens triumph, and who who can stop them in future.&nbsp;Then Mark and Micheal talk about their new book, arguing rugby is now at a crossroads where a number of issues will either b...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[<p>Owen Slot, Mark Evans and&nbsp;Michael Aylwin reflect on Saracens triumph, and who who can stop them in future.&nbsp;</p><br><p>Then Mark and Micheal talk about their new book, arguing rugby is now at a crossroads where a number of issues will either be resolved or cause the sport to decline.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Owen Slot, Mark Evans and&nbsp;Michael Aylwin reflect on Saracens triumph, and who who can stop them in future.&nbsp;</p><br><p>Then Mark and Micheal talk about their new book, arguing rugby is now at a crossroads where a number of issues will either be resolved or cause the sport to decline.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Dallaglio on Europe, Wasps and the class of 2003</title>
			<itunes:title>Dallaglio on Europe, Wasps and the class of 2003</itunes:title>
			<pubDate>Tue, 07 May 2019 15:13:38 GMT</pubDate>
			<itunes:duration>49:23</itunes:duration>
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			<link>https://play.acast.com/s/theruck/dallagliooneurope-waspsandtheclassof2003</link>
			<acast:episodeId>df3ddd40-fbca-4804-bb9f-0fc694f7521e</acast:episodeId>
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			<acast:episodeUrl>dallagliooneurope-waspsandtheclassof2003</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Stephen Jones sits down with Lawrence Dallaglio&nbsp;to remember his career in Europe and preview the Champions Cup final.&nbsp;&nbsp;Dallaglio also delivers his assessment of Wasps season and explains why the world cup winning team of...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[<p>Stephen Jones sits down with Lawrence Dallaglio&nbsp;to remember his career in Europe and preview the Champions Cup final.&nbsp;&nbsp;</p><br><p>Dallaglio also delivers his assessment of Wasps season and explains why the world cup winning team of&nbsp;2003 need a pathway to influential positions in the game.&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Stephen Jones sits down with Lawrence Dallaglio&nbsp;to remember his career in Europe and preview the Champions Cup final.&nbsp;&nbsp;</p><br><p>Dallaglio also delivers his assessment of Wasps season and explains why the world cup winning team of&nbsp;2003 need a pathway to influential positions in the game.&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[This season's best signing?]]></title>
			<itunes:title><![CDATA[This season's best signing?]]></itunes:title>
			<pubDate>Mon, 29 Apr 2019 17:26:44 GMT</pubDate>
			<itunes:duration>49:22</itunes:duration>
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			<acast:episodeId>1f048566-f0ef-45b7-af46-73e00e365716</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>thisseasonsbestsigning-</acast:episodeUrl>
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			<itunes:subtitle>This week Owen Slot is joined by Ben Ryan, Chris Jones and Alex Lowe.The questions to the panel are: Is this really the most exciting Premiership ever? Who is the best signing of the year? We also speculate on who the next England coach might be and B...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[<p>This week Owen Slot is joined by Ben Ryan, Chris Jones and Alex Lowe.</p><p>The questions to the panel are: Is this really the most exciting Premiership ever? Who is the best signing of the year? We also speculate on who the next England coach might be and Ben Ryan gives us the details on Rugby X - what's being called the T20 of Rugby and why it's necessary for rugby's future.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week Owen Slot is joined by Ben Ryan, Chris Jones and Alex Lowe.</p><p>The questions to the panel are: Is this really the most exciting Premiership ever? Who is the best signing of the year? We also speculate on who the next England coach might be and Ben Ryan gives us the details on Rugby X - what's being called the T20 of Rugby and why it's necessary for rugby's future.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Special: Premier 15s final preview</title>
			<itunes:title>Special: Premier 15s final preview</itunes:title>
			<pubDate>Thu, 25 Apr 2019 14:36:19 GMT</pubDate>
			<itunes:duration>23:22</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/theruck/special-premier15sfinalpreview</link>
			<acast:episodeId>c00aa20e-d607-459e-9753-3ad7d783a9ac</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>special-premier15sfinalpreview</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Stephen Jones travels to Franklin's Gardens ahead of the decisive Premier 15's final between Saracens and Harlequins on Saturday.  Captains Lotte Clapp&nbsp;and Rachael Burford explain what victory would mean for their respective sides...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[<p>Stephen Jones travels to Franklin's Gardens ahead of the decisive Premier 15's final between Saracens and Harlequins on Saturday.  </p><br><p>Captains Lotte Clapp&nbsp;and Rachael Burford explain what victory would mean for their respective sides before expanding on the recent revolution in the women's game.</p><br><p>Coaches Gary Street and Alex Austerberry reflect on preparing players who can be balancing jobs with training and the influx of new young talent into women's rugby.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Stephen Jones travels to Franklin's Gardens ahead of the decisive Premier 15's final between Saracens and Harlequins on Saturday.  </p><br><p>Captains Lotte Clapp&nbsp;and Rachael Burford explain what victory would mean for their respective sides before expanding on the recent revolution in the women's game.</p><br><p>Coaches Gary Street and Alex Austerberry reflect on preparing players who can be balancing jobs with training and the influx of new young talent into women's rugby.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Saracens, football behaviour and half games</title>
			<itunes:title>Saracens, football behaviour and half games</itunes:title>
			<pubDate>Tue, 23 Apr 2019 18:46:59 GMT</pubDate>
			<itunes:duration>33:00</itunes:duration>
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			<link>https://play.acast.com/s/theruck/saracens-footballbehaviourandhalfgames</link>
			<acast:episodeId>439c8eeb-fcc4-47ff-9205-e3b824f0d374</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>saracens-footballbehaviourandhalfgames</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Saracens, football behaviour and half games&nbsp;Stephen Jones presents from Franklin's Gardens with Owen Slot, Nick Cain and Adam Hathaway.&nbsp;Is football behaviour creeping into rugby, who shone in the Champions Cup, why isn...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[<p><strong><em>Saracens, football behaviour and half games&nbsp;</em></strong></p><br><p>Stephen Jones presents from Franklin's Gardens with Owen Slot, Nick Cain and Adam Hathaway.&nbsp;</p><br><p>Is football behaviour creeping into rugby, who shone in the Champions Cup, why isn't every nation in for the Saracens coaching team, can the cuts to grass roots rugby be explained and will the relegation battle continue to the end of the season?&nbsp;</p><br><p>Finally do you back Slot or Jones on the new half game proposals?</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong><em>Saracens, football behaviour and half games&nbsp;</em></strong></p><br><p>Stephen Jones presents from Franklin's Gardens with Owen Slot, Nick Cain and Adam Hathaway.&nbsp;</p><br><p>Is football behaviour creeping into rugby, who shone in the Champions Cup, why isn't every nation in for the Saracens coaching team, can the cuts to grass roots rugby be explained and will the relegation battle continue to the end of the season?&nbsp;</p><br><p>Finally do you back Slot or Jones on the new half game proposals?</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Wayne Barnes referees Slot vs Jones</title>
			<itunes:title>Wayne Barnes referees Slot vs Jones</itunes:title>
			<pubDate>Mon, 15 Apr 2019 15:46:14 GMT</pubDate>
			<itunes:duration>55:19</itunes:duration>
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			<link>https://play.acast.com/s/theruck/waynebarnesrefereesslotvsjones</link>
			<acast:episodeId>67c867f8-95fa-4dd5-9b9a-cd933bc32f8a</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>waynebarnesrefereesslotvsjones</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Owen Slot and Stephen Jones sit down with referee Wayne Barnes to review the week in rugby.&nbsp;The panel discuss great rugby comebacks in honour of Tiger Woods, the fall out from Israel Folau and Billy Vunipola's social media comments and...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[<p>Owen Slot and Stephen Jones sit down with referee Wayne Barnes to review the week in rugby.&nbsp;</p><br><p>The panel discuss great rugby comebacks in honour of Tiger Woods, the fall out from Israel Folau and Billy Vunipola's social media comments and the Champions Cup semi-finals.&nbsp;&nbsp;</p><br><p>PLUS Wayne Barnes on how he'd make the game safer.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Owen Slot and Stephen Jones sit down with referee Wayne Barnes to review the week in rugby.&nbsp;</p><br><p>The panel discuss great rugby comebacks in honour of Tiger Woods, the fall out from Israel Folau and Billy Vunipola's social media comments and the Champions Cup semi-finals.&nbsp;&nbsp;</p><br><p>PLUS Wayne Barnes on how he'd make the game safer.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Bloodgate: 10 Years On (Part Two)</title>
			<itunes:title>Bloodgate: 10 Years On (Part Two)</itunes:title>
			<pubDate>Fri, 12 Apr 2019 20:00:24 GMT</pubDate>
			<itunes:duration>39:52</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/theruck/bloodgate-10yearson-parttwo-</link>
			<acast:episodeId>af17796a-740b-4e19-bc6d-88d28e634885</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>bloodgate-10yearson-parttwo-</acast:episodeUrl>
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			<itunes:subtitle>This is the second part of a special programme brought to you by our colleagues at talkSPORT, marking ten years since Bloodgate, an incident that shook the sport of rugby. We bring you a talkSPORT studio panel hosted by Russ Williams, alongside journal...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/61ba0f1033f31d0014e4d87f.png"/>
			<description><![CDATA[This is the second part of a special programme brought to you by our colleagues at talkSPORT, marking ten years since Bloodgate, an incident that shook the sport of rugby. We bring you a talkSPORT studio panel hosted by Russ Williams, alongside journalist Mark Souster and former Harlequins player George Robson, to look back on the events of that day and discuss if we can expect more repercussions to come for the sport.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This is the second part of a special programme brought to you by our colleagues at talkSPORT, marking ten years since Bloodgate, an incident that shook the sport of rugby. We bring you a talkSPORT studio panel hosted by Russ Williams, alongside journalist Mark Souster and former Harlequins player George Robson, to look back on the events of that day and discuss if we can expect more repercussions to come for the sport.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Bloodgate: 10 Years On (Part One)</title>
			<itunes:title>Bloodgate: 10 Years On (Part One)</itunes:title>
			<pubDate>Thu, 11 Apr 2019 20:00:08 GMT</pubDate>
			<itunes:duration>48:48</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/theruck/bloodgate-10yearson-partone-</link>
			<acast:episodeId>1e841757-42f3-4f3c-9b0e-5b109fbbec5d</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>bloodgate-10yearson-partone-</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCxsZFeDlWYJylXwSO1NESZ8iNl04Nb0w+TEurCcUW9nhdLiMX5YIU3b1+64TbEzfaaH44+oZpcKx0tB3MdzokK5K4gxNX5yK85lONwagsP6DXPdTfNYlVzzHwXA4o7qlbDTDXETdK5EAUnDRTzR0bfHXdjI2NIGqREDMQfxsZvnWag79M85r78L/Mo9QLKcTdaaklfypBfmAwmvki53jERuuXvmXVYwZiB8W8KJu//xBpquqmjZH7QJpB4qu4pW3mViuI2Yiiz6cxc5zbNLLE1xZ0SM9cirZm+5f7cy9XyAA=]]></acast:settings>
			<itunes:subtitle><![CDATA[talkSPORT presents&nbsp;Bloodgate: 10 Years On&nbsp;The scandal stained the reputation of Harlequins and the image of Rugby.&nbsp;We return to April 12 2009 and speak to some of the key individuals involved in the match, the subsequen...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/61ba0f1033f31d0014e4d886.png"/>
			<description><![CDATA[<p>talkSPORT presents&nbsp;<strong>Bloodgate: 10 Years On</strong>&nbsp;</p><br><p>The scandal stained the reputation of Harlequins and the image of Rugby.&nbsp;</p><br><p>We return to April 12 2009 and speak to some of the key individuals involved in the match, the subsequent cover-up and fall-out. This includes Tom Williams - the player at the centre of Bloodgate. In addition, we interview some of the biggest names in the sport including Sir Clive Woodward, Brian O'Driscoll, Michael Cheika, Lawrence Dallaglio and Nigel Owens. We also uncover new evidence and allegations that point towards widespread cheating practices that go to the very top of Rugby.&nbsp;</p><br><p>Presented by former Times Rugby correspondent&nbsp;<strong>Mark Souster</strong>.&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>talkSPORT presents&nbsp;<strong>Bloodgate: 10 Years On</strong>&nbsp;</p><br><p>The scandal stained the reputation of Harlequins and the image of Rugby.&nbsp;</p><br><p>We return to April 12 2009 and speak to some of the key individuals involved in the match, the subsequent cover-up and fall-out. This includes Tom Williams - the player at the centre of Bloodgate. In addition, we interview some of the biggest names in the sport including Sir Clive Woodward, Brian O'Driscoll, Michael Cheika, Lawrence Dallaglio and Nigel Owens. We also uncover new evidence and allegations that point towards widespread cheating practices that go to the very top of Rugby.&nbsp;</p><br><p>Presented by former Times Rugby correspondent&nbsp;<strong>Mark Souster</strong>.&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Restart Rugby's role dealing with physical and mental heath]]></title>
			<itunes:title><![CDATA[Restart Rugby's role dealing with physical and mental heath]]></itunes:title>
			<pubDate>Mon, 08 Apr 2019 15:22:08 GMT</pubDate>
			<itunes:duration>50:38</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/theruck/restartrugbysroledealingwithphysicalandmentalheath</link>
			<acast:episodeId>1bd26f79-e1b2-4a94-8347-11ec3c9f3317</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>restartrugbysroledealingwithphysicalandmentalheath</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCsO86VhuWQnItAfIF0TVdAaz8z8xq4ToRp7aJW1Vd4iq7x70uvspRtdncMErLc1zyvNSdeq0Gc6raqXP2bm5Inmiqexd9L12mtFRoH1mETTS95jgWdybvzovOXeZcqjINzAk+ljDHC3w4cpOAUA/Z1rMHsfFzORGfKzXjQEJx6dNfG0r2Kfk6sJntAjrS/M3AbP1Qnmk8U/6VjVZBQzCAj9tG9MEM/5nE06C+OSORkt7/IbRtKtjR5UGQPW4Ta6ylUe62YhGSEbcWjU+f9pBqZw==]]></acast:settings>
			<itunes:subtitle><![CDATA[Stephen Jones welcomes Rochelle Clark, Christian Day and Owen Slot for a packed review of the weekends action and detailed focus on RPA charity Restart Rugby.&nbsp;First the panel review the Premiership games after another amazing weekend which ...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[<p>Stephen Jones welcomes Rochelle Clark, Christian Day and Owen Slot for a packed review of the weekends action and detailed focus on RPA charity Restart Rugby.&nbsp;</p><br><p>First the panel review the Premiership games after another amazing weekend which leaves Newcastle v Leicester as the potential match of the season.&nbsp;</p><br><p>Then RPA player liaison officer, Christian Day outlines the Restart Rugby project which helps players both current and former with coping with a range of issues. All the Premiership clubs are raising awareness and funds this weekend.</p><br><p>Finally Rochelle previews the Premier 15's semi-final weekend.&nbsp;&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Stephen Jones welcomes Rochelle Clark, Christian Day and Owen Slot for a packed review of the weekends action and detailed focus on RPA charity Restart Rugby.&nbsp;</p><br><p>First the panel review the Premiership games after another amazing weekend which leaves Newcastle v Leicester as the potential match of the season.&nbsp;</p><br><p>Then RPA player liaison officer, Christian Day outlines the Restart Rugby project which helps players both current and former with coping with a range of issues. All the Premiership clubs are raising awareness and funds this weekend.</p><br><p>Finally Rochelle previews the Premier 15's semi-final weekend.&nbsp;&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Who were the Remainers and Leavers in Europe this Weekend?</title>
			<itunes:title>Who were the Remainers and Leavers in Europe this Weekend?</itunes:title>
			<pubDate>Mon, 01 Apr 2019 14:59:27 GMT</pubDate>
			<itunes:duration>45:21</itunes:duration>
			<enclosure url="https://sphinx.acast.com/theruck/whoweretheremainersandleaversineuropethisweekend-/media.mp3" length="65315235" type="audio/mpeg"/>
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			<link>https://play.acast.com/s/theruck/whoweretheremainersandleaversineuropethisweekend-</link>
			<acast:episodeId>95b5d4b5-d870-4cdb-889b-48bca16b3538</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>whoweretheremainersandleaversineuropethisweekend-</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Alex Lowe, Mark Evans and Adam Hathaway have the final word on the European quarter-finals, discuss where next for World Rugby and back Alex Goode for a late run into Eddie Jones' squad for Japan]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Alex Lowe, Mark Evans and Adam Hathaway have the final word on the European quarter-finals, discuss where next for World Rugby and back Alex Goode for a late run into Eddie Jones' squad for Japan<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Alex Lowe, Mark Evans and Adam Hathaway have the final word on the European quarter-finals, discuss where next for World Rugby and back Alex Goode for a late run into Eddie Jones' squad for Japan<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The headache of coaching in France</title>
			<itunes:title>The headache of coaching in France</itunes:title>
			<pubDate>Mon, 25 Mar 2019 16:53:06 GMT</pubDate>
			<itunes:duration>50:26</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/theruck/theheadacheofcoachinginfrance</link>
			<acast:episodeId>e33c8060-38e5-412d-af88-cf89b3621f6e</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>theheadacheofcoachinginfrance</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCoEtZ0n+mgRAyBq/SvB4kJpiOE12w80C84rMCtYxk7Ik5JrJmB7MDk/HRGDuAgc9jFhGIogzDKblWyDialhJc8HqY5fyz8eLlPShkoRsRfCW0jsmavbWNyiZzMA7FADcDp3E5/jZN5QuNZnOWM24RWXJgcUksFLtFNOSNN++xtIqKVuYNUrUm7S3Uq+dp8lMF7WiCWlV8C//rN7OaQmmtlvKHbhGByXVKydqCNeAw5N+5K6TVApXvfiYDA+QVWFMtvqwuwMuG5f3/7AulZwQKcA==]]></acast:settings>
			<itunes:subtitle><![CDATA[Owen Slot, welcomes Alan Dymock, Sam Peters and&nbsp;Rory Teague.They cover Leicester's relegation threat and the laws of the game being reviewed in Paris.&nbsp;&nbsp;Also Rory Teague unpacks his time coaching at Bordeaux and deba...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[<p>Owen Slot, welcomes Alan Dymock, Sam Peters and&nbsp;Rory Teague.</p><br><p>They cover Leicester's relegation threat and the laws of the game being reviewed in Paris.&nbsp;</p><p>&nbsp;</p><p>Also Rory Teague unpacks his time coaching at Bordeaux and debates the cultural differences between French and English rugby.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Owen Slot, welcomes Alan Dymock, Sam Peters and&nbsp;Rory Teague.</p><br><p>They cover Leicester's relegation threat and the laws of the game being reviewed in Paris.&nbsp;</p><p>&nbsp;</p><p>Also Rory Teague unpacks his time coaching at Bordeaux and debates the cultural differences between French and English rugby.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Wales Worthy Winners but What Next for Warren's Wonders?]]></title>
			<itunes:title><![CDATA[Wales Worthy Winners but What Next for Warren's Wonders?]]></itunes:title>
			<pubDate>Mon, 18 Mar 2019 15:42:03 GMT</pubDate>
			<itunes:duration>40:40</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/theruck/walesworthywinnersbutwhatnextforwarrenswonders-</link>
			<acast:episodeId>3a4992b8-e810-4a7c-b03d-0952d6a44be5</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>walesworthywinnersbutwhatnextforwarrenswonders-</acast:episodeUrl>
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			<itunes:subtitle>Owen Slot is joined by fellow Times and Sunday Times writers Stuart Barnes, Stephen Jones and Adam Hathaway to review the Six Nations and ask what next for the Northern Hemisphere hopefuls with the Rugby World Cup not far away</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Owen Slot is joined by fellow Times and Sunday Times writers Stuart Barnes, Stephen Jones and Adam Hathaway to review the Six Nations and ask what next for the Northern Hemisphere hopefuls with the Rugby World Cup not far away<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Owen Slot is joined by fellow Times and Sunday Times writers Stuart Barnes, Stephen Jones and Adam Hathaway to review the Six Nations and ask what next for the Northern Hemisphere hopefuls with the Rugby World Cup not far away<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Are England Flat-Track Bullies?</title>
			<itunes:title>Are England Flat-Track Bullies?</itunes:title>
			<pubDate>Mon, 11 Mar 2019 15:51:21 GMT</pubDate>
			<itunes:duration>40:37</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/theruck/areenglandflat-trackbullies-</link>
			<acast:episodeId>d0a81f20-d887-4558-9c06-5f9509330011</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>areenglandflat-trackbullies-</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Owen Slot is joined by Stephen Jones, Lawrence Dallaglio and England women's captain, Sarah Hunter to discuss the penultimate week of this year's Six Nations]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Owen Slot is joined by Stephen Jones, Lawrence Dallaglio and England women's captain, Sarah Hunter to discuss the penultimate week of this year's Six Nations<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Owen Slot is joined by Stephen Jones, Lawrence Dallaglio and England women's captain, Sarah Hunter to discuss the penultimate week of this year's Six Nations<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Saracens, the world league and fighting Georgians</title>
			<itunes:title>Saracens, the world league and fighting Georgians</itunes:title>
			<pubDate>Mon, 04 Mar 2019 16:13:12 GMT</pubDate>
			<itunes:duration>51:51</itunes:duration>
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			<link>https://play.acast.com/s/theruck/saracens-theworldleagueandfightinggeorgians</link>
			<acast:episodeId>86767718-3209-4aca-bc19-a73ccd34ee72</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>saracens-theworldleagueandfightinggeorgians</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Owen Slot is joined by Stuart Barnes and Ben Kay to discuss fighting in training, Saracens and the salary cap, new plans for the 'World League' and predictions for the weekends Six Nations matches.&nbsp;]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Owen Slot is joined by Stuart Barnes and Ben Kay to discuss fighting in training, Saracens and the salary cap, new plans for the 'World League' and predictions for the weekends Six Nations matches.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Owen Slot is joined by Stuart Barnes and Ben Kay to discuss fighting in training, Saracens and the salary cap, new plans for the 'World League' and predictions for the weekends Six Nations matches.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Wales expose England's lack of plan b]]></title>
			<itunes:title><![CDATA[Wales expose England's lack of plan b]]></itunes:title>
			<pubDate>Mon, 25 Feb 2019 16:35:57 GMT</pubDate>
			<itunes:duration>47:14</itunes:duration>
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			<link>https://play.acast.com/s/theruck/walesexposeenglandslackofplanb</link>
			<acast:episodeId>87e751e8-af22-4b31-83b5-ac6bd43f9b84</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>walesexposeenglandslackofplanb</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Was Wales win a one off? Can Wales win the World&nbsp;Cup? Did England have a plan B?&nbsp;Owen Slot welcomes Sarah Hunter, Stephen Jones and Ben Ryan to unpick the latest round of the six nations in both the men's and women's game...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[<p>Was Wales win a one off? Can Wales win the World&nbsp;Cup? Did England have a plan B?&nbsp;</p><br><p>Owen Slot welcomes Sarah Hunter, Stephen Jones and Ben Ryan to unpick the latest round of the six nations in both the men's and women's games.&nbsp;</p><br><p>PLUS&nbsp;</p><p>The panel debate whether up to 600 tackles in a match is too much, and if the spectacle is getting worse.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Was Wales win a one off? Can Wales win the World&nbsp;Cup? Did England have a plan B?&nbsp;</p><br><p>Owen Slot welcomes Sarah Hunter, Stephen Jones and Ben Ryan to unpick the latest round of the six nations in both the men's and women's games.&nbsp;</p><br><p>PLUS&nbsp;</p><p>The panel debate whether up to 600 tackles in a match is too much, and if the spectacle is getting worse.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Sam Warburton Special</title>
			<itunes:title>Sam Warburton Special</itunes:title>
			<pubDate>Thu, 21 Feb 2019 00:01:16 GMT</pubDate>
			<itunes:duration>38:40</itunes:duration>
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			<link>https://play.acast.com/s/theruck/samwarburtonspecial</link>
			<acast:episodeId>3f8bf429-2a29-4d61-b092-29a9f11c1c31</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>samwarburtonspecial</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Recorded in Cardiff, Sam Warburton tells Stephen Jones why Wales must pick a team which plays to their strengths not England's weaknesses, why he's more excited as a fan than he was as a player and why he fears England will edge the match.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Recorded in Cardiff, Sam Warburton tells Stephen Jones why Wales must pick a team which plays to their strengths not England's weaknesses, why he's more excited as a fan than he was as a player and why he fears England will edge the match.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Recorded in Cardiff, Sam Warburton tells Stephen Jones why Wales must pick a team which plays to their strengths not England's weaknesses, why he's more excited as a fan than he was as a player and why he fears England will edge the match.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>6 Nations Week 3 Preview</title>
			<itunes:title>6 Nations Week 3 Preview</itunes:title>
			<pubDate>Mon, 18 Feb 2019 17:41:32 GMT</pubDate>
			<itunes:duration>43:00</itunes:duration>
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			<link>https://play.acast.com/s/theruck/6nationsweek3preview</link>
			<acast:episodeId>15abc87e-4595-445e-b182-7fca7e2bd1a5</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>6nationsweek3preview</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[6 NATIONS Week 3 Preview&nbsp;Stephen Jones is joined by Mark Evans, Alex Lowe and Steve James to preview a huge Six Nations match between England and Wales this weekend, look forward to the weekend's other games and pick their God or Godd...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[<p>6 NATIONS Week 3 Preview</p><p>&nbsp;</p><br><p>Stephen Jones is joined by Mark Evans, Alex Lowe and Steve James to preview a huge Six Nations match between England and Wales this weekend, look forward to the weekend's other games and pick their God or Goddess of the week</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>6 NATIONS Week 3 Preview</p><p>&nbsp;</p><br><p>Stephen Jones is joined by Mark Evans, Alex Lowe and Steve James to preview a huge Six Nations match between England and Wales this weekend, look forward to the weekend's other games and pick their God or Goddess of the week</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Putting England victories into context</title>
			<itunes:title>Putting England victories into context</itunes:title>
			<pubDate>Mon, 11 Feb 2019 16:31:22 GMT</pubDate>
			<itunes:duration>45:52</itunes:duration>
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			<link>https://play.acast.com/s/theruck/puttingenglandvictoriesintocontext</link>
			<acast:episodeId>2a4b3343-0dd0-4f77-8ba4-ca07438c0d11</acast:episodeId>
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			<acast:episodeUrl>puttingenglandvictoriesintocontext</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Owen Slot welcomes World Cup winners Lawrence Dallaglio, Michael Lynagh and Sarah Hunter to contextualize England’s crushing defeat of France.&nbsp;They discuss why England’s coaching team deserve praise and ask if&nbsp;the kicking game seen...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[<p>Owen Slot welcomes World Cup winners Lawrence Dallaglio, Michael Lynagh and Sarah Hunter to contextualize England’s crushing defeat of France.&nbsp;</p><br><p>They discuss why England’s coaching team deserve praise and ask if&nbsp;the kicking game seen in recent weeks is a tactical innovation or a reintroduced old trick.&nbsp;</p><br><p>PLUS why the current French management defies logic and do Italy need to justify their place in the tournament?&nbsp;&nbsp;</p><br><p>Finally Sarah Hunter rounds up the womens Six Nations so far.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Owen Slot welcomes World Cup winners Lawrence Dallaglio, Michael Lynagh and Sarah Hunter to contextualize England’s crushing defeat of France.&nbsp;</p><br><p>They discuss why England’s coaching team deserve praise and ask if&nbsp;the kicking game seen in recent weeks is a tactical innovation or a reintroduced old trick.&nbsp;</p><br><p>PLUS why the current French management defies logic and do Italy need to justify their place in the tournament?&nbsp;&nbsp;</p><br><p>Finally Sarah Hunter rounds up the womens Six Nations so far.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The performance England have waited for</title>
			<itunes:title>The performance England have waited for</itunes:title>
			<pubDate>Mon, 04 Feb 2019 16:06:35 GMT</pubDate>
			<itunes:duration>42:46</itunes:duration>
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			<link>https://play.acast.com/s/theruck/theperformanceenglandhavewaitedfor</link>
			<acast:episodeId>eb3ea1bb-835a-4df4-87e1-164f407c7d57</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>theperformanceenglandhavewaitedfor</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Owen Slot welcomes Stuart Barnes, Stephen Jones, Peter O'Reilly&nbsp;and Sarah Hunter to discuss a fantastic opening weekend in the Six Nations.They cover where the victory sits in great English performances, there is disagreement about the...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[<p>Owen Slot welcomes Stuart Barnes, Stephen Jones, Peter O'Reilly&nbsp;and Sarah Hunter to discuss a fantastic opening weekend in the Six Nations.</p><br><p>They cover where the victory sits in great English performances, there is disagreement about the implications for the World&nbsp;Cup and do Ireland now face a repeat of England's meltdown campaign from last year?&nbsp;</p><br><p>PLUS England captain Sarah Hunter guides us through the main talking points in the women's six nations and humble pie is on the menu as the panel pick their 'God of the Week'.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Owen Slot welcomes Stuart Barnes, Stephen Jones, Peter O'Reilly&nbsp;and Sarah Hunter to discuss a fantastic opening weekend in the Six Nations.</p><br><p>They cover where the victory sits in great English performances, there is disagreement about the implications for the World&nbsp;Cup and do Ireland now face a repeat of England's meltdown campaign from last year?&nbsp;</p><br><p>PLUS England captain Sarah Hunter guides us through the main talking points in the women's six nations and humble pie is on the menu as the panel pick their 'God of the Week'.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The best week in rugby</title>
			<itunes:title>The best week in rugby</itunes:title>
			<pubDate>Mon, 28 Jan 2019 18:16:12 GMT</pubDate>
			<itunes:duration>51:01</itunes:duration>
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			<link>https://play.acast.com/s/theruck/thebestweekinrugby</link>
			<acast:episodeId>04635b05-f305-4556-a93a-90628f8058c0</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>thebestweekinrugby</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Stephen Jones welcomes Stuart Barnes, Nick Cain and red top king Adam Hathaway to preview the greatest tournament in rugby.Peter O'Reilly explains the mood in the Irish camp and why this is the best Ireland team he's ever seen ahead of the...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[<p>Stephen Jones welcomes Stuart Barnes, Nick Cain and red top king Adam Hathaway to preview the greatest tournament in rugby.</p><br><p>Peter O'Reilly explains the mood in the Irish camp and why this is the best Ireland team he's ever seen ahead of the the Six Nations.</p><br><p>Also is this still the fan tournament? We review the vast cost of attending the matches before finishing with God or Goddess of the week.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Stephen Jones welcomes Stuart Barnes, Nick Cain and red top king Adam Hathaway to preview the greatest tournament in rugby.</p><br><p>Peter O'Reilly explains the mood in the Irish camp and why this is the best Ireland team he's ever seen ahead of the the Six Nations.</p><br><p>Also is this still the fan tournament? We review the vast cost of attending the matches before finishing with God or Goddess of the week.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Is everyone playing the same way?</title>
			<itunes:title>Is everyone playing the same way?</itunes:title>
			<pubDate>Mon, 21 Jan 2019 16:10:16 GMT</pubDate>
			<itunes:duration>43:31</itunes:duration>
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			<link>https://play.acast.com/s/theruck/iseveryoneplayingthesameway-</link>
			<acast:episodeId>68083183-c404-4158-8f31-433f67e1f110</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>iseveryoneplayingthesameway-</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Stephen Jones welcomes Nick Easter, Simon Halliday and Nigel Botherway to cover a wide range of topics.Nick Easter outlines the lure of coaching in South Africa. Plus the rule change which means teams can't relax in Europe, the key man for S...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[<p>Stephen Jones welcomes Nick Easter, Simon Halliday and Nigel Botherway to cover a wide range of topics.</p><br><p>Nick Easter outlines the lure of coaching in South Africa. </p><br><p>Plus the rule change which means teams can't relax in Europe, the key man for Saracens this year and why was Munster vs Exeter so engrossing?</p><br><p>Looking ahead to the Six Nations what grade would the Eddie Jones era get, and is it a problem everyone now plays the same way?</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Stephen Jones welcomes Nick Easter, Simon Halliday and Nigel Botherway to cover a wide range of topics.</p><br><p>Nick Easter outlines the lure of coaching in South Africa. </p><br><p>Plus the rule change which means teams can't relax in Europe, the key man for Saracens this year and why was Munster vs Exeter so engrossing?</p><br><p>Looking ahead to the Six Nations what grade would the Eddie Jones era get, and is it a problem everyone now plays the same way?</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Barnes vs Jones</title>
			<itunes:title>Barnes vs Jones</itunes:title>
			<pubDate>Thu, 17 Jan 2019 00:01:00 GMT</pubDate>
			<itunes:duration>35:48</itunes:duration>
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			<link>https://play.acast.com/s/theruck/barnesvsjones</link>
			<acast:episodeId>5f8c3138-06aa-4bf9-a31f-72b9bfa4aa7d</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>barnesvsjones</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[To coincide with Stuart Barnes' new book, Stephen Jones grills his old friend on his life in rugby.&nbsp;Including: why the book doesn't have a chronological structure, why a stag do&nbsp;fight with Jeremy Guscott's helped his...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[<p>To coincide with Stuart Barnes' new book, Stephen Jones grills his old friend on his life in rugby.&nbsp;</p><br><p>Including: why the book doesn't have a chronological structure, why a stag do&nbsp;fight with Jeremy Guscott's helped his career? How a fear of failure stifled chances with England and how he regrets the lack of sports phycology when he played the game.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>To coincide with Stuart Barnes' new book, Stephen Jones grills his old friend on his life in rugby.&nbsp;</p><br><p>Including: why the book doesn't have a chronological structure, why a stag do&nbsp;fight with Jeremy Guscott's helped his career? How a fear of failure stifled chances with England and how he regrets the lack of sports phycology when he played the game.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>How to progress in Europe</title>
			<itunes:title>How to progress in Europe</itunes:title>
			<pubDate>Mon, 14 Jan 2019 16:14:01 GMT</pubDate>
			<itunes:duration>37:17</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/theruck/howtoprogressineurope</link>
			<acast:episodeId>b1e1c05e-aa98-4226-8e27-dbaec4b12932</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>howtoprogressineurope</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Stephen Jones welcomes Stuart Barnes, Mark Palmer and Martin Gillingham to focus on&nbsp;Scottish&nbsp;and French teams in Europe.There's also a preview of this weekend's Champions Cup action and a early look ahead to the Six Natio...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[<p>Stephen Jones welcomes Stuart Barnes, Mark Palmer and Martin Gillingham to focus on&nbsp;Scottish&nbsp;and French teams in Europe.</p><br><p>There's also a preview of this weekend's Champions Cup action and a early look ahead to the Six Nations.&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Stephen Jones welcomes Stuart Barnes, Mark Palmer and Martin Gillingham to focus on&nbsp;Scottish&nbsp;and French teams in Europe.</p><br><p>There's also a preview of this weekend's Champions Cup action and a early look ahead to the Six Nations.&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Breakaways and ring-fencing</title>
			<itunes:title>Breakaways and ring-fencing</itunes:title>
			<pubDate>Mon, 07 Jan 2019 17:14:27 GMT</pubDate>
			<itunes:duration>43:57</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/theruck/breakawaysandring-fencing</link>
			<acast:episodeId>eed973c4-eabf-486f-af22-adaab7dffa69</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>breakawaysandring-fencing</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Owen Slot welcomes Alex Lowe, Al Dymock, and Mark Evans to discuss big issues off the field.Is the club breakaway threat credible&nbsp;and could relegation still be scrapped this season?On the field the Premiership continues to thrill but how...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[<p>Owen Slot welcomes Alex Lowe, Al Dymock, and Mark Evans to discuss big issues off the field.</p><br><p>Is the club breakaway threat credible&nbsp;and could relegation still be scrapped this season?</p><br><p>On the field the Premiership continues to thrill but how high is the standard, has the quality of the English clubs been exposed in Europe?</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Owen Slot welcomes Alex Lowe, Al Dymock, and Mark Evans to discuss big issues off the field.</p><br><p>Is the club breakaway threat credible&nbsp;and could relegation still be scrapped this season?</p><br><p>On the field the Premiership continues to thrill but how high is the standard, has the quality of the English clubs been exposed in Europe?</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Sam Peters, gobgate and bold predictions</title>
			<itunes:title>Sam Peters, gobgate and bold predictions</itunes:title>
			<pubDate>Mon, 31 Dec 2018 20:36:19 GMT</pubDate>
			<itunes:duration>38:54</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/theruck/sampeters-gobgateandboldpredictions</link>
			<acast:episodeId>85074f90-29ef-48db-8eb0-d5783436cead</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>sampeters-gobgateandboldpredictions</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Owen Slot hosts Stephen Jones and Adam Hathaway to digest a remarkable week of rugby.&nbsp;First, Sam Peters joins the podcast to discuss his altercation with Sale Director of Rugby Steve Diamond and explains why he won't be making a formal...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[<p>Owen Slot hosts Stephen Jones and Adam Hathaway to digest a remarkable week of rugby.&nbsp;</p><br><p>First, Sam Peters joins the podcast to discuss his altercation with Sale Director of Rugby Steve Diamond and explains why he won't be making a formal complaint, and the panel consider the role of journalists in rugby.&nbsp;</p><br><p>PLUS Has Alex Dombrandt's&nbsp;starring role usurped Chris Robshaw, was the alleged spitting incident resolved correctly, and who has the boldest prediction for 2019?&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Owen Slot hosts Stephen Jones and Adam Hathaway to digest a remarkable week of rugby.&nbsp;</p><br><p>First, Sam Peters joins the podcast to discuss his altercation with Sale Director of Rugby Steve Diamond and explains why he won't be making a formal complaint, and the panel consider the role of journalists in rugby.&nbsp;</p><br><p>PLUS Has Alex Dombrandt's&nbsp;starring role usurped Chris Robshaw, was the alleged spitting incident resolved correctly, and who has the boldest prediction for 2019?&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Christmas Special</title>
			<itunes:title>Christmas Special</itunes:title>
			<pubDate>Mon, 24 Dec 2018 00:01:00 GMT</pubDate>
			<itunes:duration>27:35</itunes:duration>
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			<link>https://play.acast.com/s/theruck/christmasspecial---</link>
			<acast:episodeId>8277a46e-3938-4d3e-a8c3-a3441dd64214</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>christmasspecial---</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdIkFOKlxk4x7uU5ob3gkrjuEMBSoRsFyNb6+t/DpTehikBJJYDhvCmpHJkeVLJpRY03ZjL2M408nE5Gh6ta7W/J+AW9xkoArasK3/B/WmcUZen1UtdmwuAx4jQU54uozI/Ny96RjCzdM68qid5ptZLZ8XhwUiNwsA+clTv14SZRGvnDUiRxMnHNthAexJ19IfGTa2wGLVvXR2w0pSzQgrbw6p2Uta3VbxX4Mh7bOk1Ig==]]></acast:settings>
			<itunes:subtitle><![CDATA[Stephen Jones welcomes Owen Slot, Steve James and Mark Evans for a festive special.Can the panel cope with Owen's quiz of the year, which are the best grounds on the planet and who from the rugby world would be invited to Christmas dinner?]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[<p>Stephen Jones welcomes Owen Slot, Steve James and Mark Evans for a festive special.</p><br><p>Can the panel cope with Owen's quiz of the year, which are the best grounds on the planet and who from the rugby world would be invited to Christmas dinner?</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Stephen Jones welcomes Owen Slot, Steve James and Mark Evans for a festive special.</p><br><p>Can the panel cope with Owen's quiz of the year, which are the best grounds on the planet and who from the rugby world would be invited to Christmas dinner?</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Best team ever</title>
			<itunes:title>Best team ever</itunes:title>
			<pubDate>Mon, 17 Dec 2018 16:34:23 GMT</pubDate>
			<itunes:duration>37:27</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/theruck/bestteamever</link>
			<acast:episodeId>9ea9eee9-66c9-4aa3-8f5a-f16956ab43ba</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>bestteamever</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCte20XQBUaqY6Xmw+wZ8nO6uE7dFhH67/M8y+kTycE03NMPSuhsfKipEWlxC1fx/ZeWFKRsiOxBLbyUYugExSv3oi4NqVDWbgb02WzwLjfp+jTHJ0PUaFiKGr4c0ONlWun9XHEzRlb9mdQusDN+iZe1iox5/bR/RBgs+6I3OlW0xGh/rkKHOo/Tl7UxK/JWDFTuk/jYgoJDRN9LQr434jw707e0Z+Fj0fmHjzhiOm7dd7alvSCEwDFl9b9vb3lYqd1+T34sXNxil+/uSuCNa26w==]]></acast:settings>
			<itunes:subtitle><![CDATA[Stephen Jones welcomes former England international Danielle Waterman, Sunday Times writer Sam Peters and Adam Hathaway.&nbsp;&nbsp;The panel review the fourth pool round of the Champions Cup, reveal their Christmas wishes, name their best e...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[<p>Stephen Jones welcomes former England international Danielle Waterman, Sunday Times writer Sam Peters and Adam Hathaway.&nbsp;&nbsp;</p><br><p>The panel review the fourth pool round of the Champions Cup, reveal their Christmas wishes, name their best ever teams and debate the next steps for safety of the game after the tragic death of&nbsp;Nicolas Chauvin.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Stephen Jones welcomes former England international Danielle Waterman, Sunday Times writer Sam Peters and Adam Hathaway.&nbsp;&nbsp;</p><br><p>The panel review the fourth pool round of the Champions Cup, reveal their Christmas wishes, name their best ever teams and debate the next steps for safety of the game after the tragic death of&nbsp;Nicolas Chauvin.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Club culture sinking Leicester and Wasps</title>
			<itunes:title>Club culture sinking Leicester and Wasps</itunes:title>
			<pubDate>Mon, 10 Dec 2018 16:20:33 GMT</pubDate>
			<itunes:duration>34:35</itunes:duration>
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			<link>https://play.acast.com/s/theruck/clubculturesinkingleicesterandwasps</link>
			<acast:episodeId>3a89ceae-d8e7-486b-b0e3-dff85cf29580</acast:episodeId>
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			<acast:episodeUrl>clubculturesinkingleicesterandwasps</acast:episodeUrl>
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			<itunes:subtitle>Stephen Jones welcomes Owen Slot, Steve James and Mark Evans to review another entertaining weekend of rugby in Europe.The panel debate: is the money so big in the Premiership and Top 14 big sides are focusing more domestically than on the Champions...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[<p>Stephen Jones welcomes Owen Slot, Steve James and Mark Evans to review another entertaining weekend of rugby in Europe.</p><br><p>The panel debate: is the money so big in the Premiership and Top 14 big sides are focusing more domestically than on the Champions Cup, can the demise of Wasps and Leicester be explained by club culture, and how do the Welsh sides fight back?</p><br><p>There's also a bizarre selection for the "God of the week".</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Stephen Jones welcomes Owen Slot, Steve James and Mark Evans to review another entertaining weekend of rugby in Europe.</p><br><p>The panel debate: is the money so big in the Premiership and Top 14 big sides are focusing more domestically than on the Champions Cup, can the demise of Wasps and Leicester be explained by club culture, and how do the Welsh sides fight back?</p><br><p>There's also a bizarre selection for the "God of the week".</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The end of relegation</title>
			<itunes:title>The end of relegation</itunes:title>
			<pubDate>Mon, 03 Dec 2018 16:37:35 GMT</pubDate>
			<itunes:duration>44:10</itunes:duration>
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			<link>https://play.acast.com/s/theruck/theendofrelegation</link>
			<acast:episodeId>d25ed5ce-ef4e-4d1c-bc87-57d54d8468c7</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>theendofrelegation</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Owen Slot is joined by Alex Lowe, Ben Ryan and Nick Easter.&nbsp;Ring-fencing looms. With so many teams in the relegation fight, will the Premiership scrap relegation, perhaps as early as this season or should they maintain the current structure...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[<p>Owen Slot is joined by Alex Lowe, Ben Ryan and Nick Easter.&nbsp;</p><br><p>Ring-fencing looms. With so many teams in the relegation fight, will the Premiership scrap relegation, perhaps as early as this season or should they maintain the current structure? (starts at 24.23)&nbsp;</p><br><p>PLUS Ben Ryan outlines problems with the RFU's coaching pathways comparing with other approaches around the world as Nick Easter details his experience in South Africa as a young coach and the panel debate the best way to develop backroom talent.&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Owen Slot is joined by Alex Lowe, Ben Ryan and Nick Easter.&nbsp;</p><br><p>Ring-fencing looms. With so many teams in the relegation fight, will the Premiership scrap relegation, perhaps as early as this season or should they maintain the current structure? (starts at 24.23)&nbsp;</p><br><p>PLUS Ben Ryan outlines problems with the RFU's coaching pathways comparing with other approaches around the world as Nick Easter details his experience in South Africa as a young coach and the panel debate the best way to develop backroom talent.&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Autumn's Real Winners and Losers]]></title>
			<itunes:title><![CDATA[Autumn's Real Winners and Losers]]></itunes:title>
			<pubDate>Mon, 26 Nov 2018 16:52:30 GMT</pubDate>
			<itunes:duration>38:58</itunes:duration>
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			<link>https://play.acast.com/s/theruck/autumnsrealwinnersandlosers</link>
			<acast:episodeId>811baf56-522e-49ac-a419-97aadf5423fa</acast:episodeId>
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			<acast:episodeUrl>autumnsrealwinnersandlosers</acast:episodeUrl>
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			<itunes:subtitle>Stephen Jones is joined by Al Dymock, Nigel Botherway and Owen Slot in the studio to take a look at the state of rugby worldwide. We assess the current state of England, Wales, Canada, Scotland and send a love letter to Fijian rugby. We talk about the ...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Stephen Jones is joined by Al Dymock, Nigel Botherway and Owen Slot in the studio to take a look at the state of rugby worldwide. We assess the current state of England, Wales, Canada, Scotland and send a love letter to Fijian rugby. We talk about the complexities arising from the forthcoming rugby world cup and Olympics and ask is the Six Nations going to be one of the best in recent memory?&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Stephen Jones is joined by Al Dymock, Nigel Botherway and Owen Slot in the studio to take a look at the state of rugby worldwide. We assess the current state of England, Wales, Canada, Scotland and send a love letter to Fijian rugby. We talk about the complexities arising from the forthcoming rugby world cup and Olympics and ask is the Six Nations going to be one of the best in recent memory?&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ireland and England were playing different sports</title>
			<itunes:title>Ireland and England were playing different sports</itunes:title>
			<pubDate>Mon, 19 Nov 2018 16:16:35 GMT</pubDate>
			<itunes:duration>37:15</itunes:duration>
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			<link>https://play.acast.com/s/theruck/irelandandenglandwereplayingdifferentsports</link>
			<acast:episodeId>fb1ff71f-93e7-441a-9e38-0c46a799e924</acast:episodeId>
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			<acast:episodeUrl>irelandandenglandwereplayingdifferentsports</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Owen Slot welcomes Michael Lynagh, Adam Hathaway and Stephen Jones to discuss another thrilling weekend of internationals.&nbsp;&nbsp;The panel exalt Ireland's superb performance and unpack where the All Blacks go from here with Adam co...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[<p>Owen Slot welcomes Michael Lynagh, Adam Hathaway and Stephen Jones to discuss another thrilling weekend of internationals.&nbsp;&nbsp;</p><br><p>The panel exalt Ireland's superb performance and unpack where the All Blacks go from here with Adam contrasting certainty with the Irish starting line up against the question marks against almost every English position.&nbsp;</p><br><p>Owen and Stephen disagree whether England have made any progress since they "fell off a cliff" earlier in the year.</p><br><p>Also Michael assesses Australia's horror season and why a good performance against England is key before the panel pick their 'God of the week'.&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Owen Slot welcomes Michael Lynagh, Adam Hathaway and Stephen Jones to discuss another thrilling weekend of internationals.&nbsp;&nbsp;</p><br><p>The panel exalt Ireland's superb performance and unpack where the All Blacks go from here with Adam contrasting certainty with the Irish starting line up against the question marks against almost every English position.&nbsp;</p><br><p>Owen and Stephen disagree whether England have made any progress since they "fell off a cliff" earlier in the year.</p><br><p>Also Michael assesses Australia's horror season and why a good performance against England is key before the panel pick their 'God of the week'.&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>What goes around comes around for England</title>
			<itunes:title>What goes around comes around for England</itunes:title>
			<pubDate>Mon, 12 Nov 2018 15:34:24 GMT</pubDate>
			<itunes:duration>46:30</itunes:duration>
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			<link>https://play.acast.com/s/theruck/whatgoesaroundcomesaroundforengland</link>
			<acast:episodeId>2d4c0fd2-d4c0-4752-b74e-8c8831627b22</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>whatgoesaroundcomesaroundforengland</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Was it a try or not, why didn't England take the points in the second half, what does a win over Australia win mean for Wales, and can Ireland beat the All Blacks?Alex Lowe welcomes Stuart Barnes, Paul Grayson and Dan Lyle to discuss all this a...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[<p>Was it a try or not, why didn't England take the points in the second half, what does a win over Australia win mean for Wales, and can Ireland beat the All Blacks?</p><br><p>Alex Lowe welcomes Stuart Barnes, Paul Grayson and Dan Lyle to discuss all this and catch up with England Women's captain Sarah Hunter.&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Was it a try or not, why didn't England take the points in the second half, what does a win over Australia win mean for Wales, and can Ireland beat the All Blacks?</p><br><p>Alex Lowe welcomes Stuart Barnes, Paul Grayson and Dan Lyle to discuss all this and catch up with England Women's captain Sarah Hunter.&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[England's Elliot Daly Problem]]></title>
			<itunes:title><![CDATA[England's Elliot Daly Problem]]></itunes:title>
			<pubDate>Mon, 05 Nov 2018 16:58:45 GMT</pubDate>
			<itunes:duration>35:54</itunes:duration>
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			<link>https://play.acast.com/s/theruck/englandselliotdalyproblem</link>
			<acast:episodeId>e53c9798-22e4-4722-a3a6-42e2d4d97ad6</acast:episodeId>
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			<acast:episodeUrl>englandselliotdalyproblem</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Stephen Jones welcomes Owen Slot, Stuart Barnes and Sarah Mockford to pour over the weekends Autumn Internationals.Including full analysis of South Africa's dreadful decision making, England's hopeless first half, and which side our panel ...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[<p>Stephen Jones welcomes Owen Slot, Stuart Barnes and Sarah Mockford to pour over the weekends Autumn Internationals.</p><br><p>Including full analysis of South Africa's dreadful decision making, England's hopeless first half, and which side our panel would rather take to the World Cup.</p><br><p>The other internationals are scrutinised before there are suggestions for changes against New Zealand.&nbsp;</p><br><p>Finally England women's captain Sarah Hunter joins the studio to assess the forthcoming tests which are being hosted around the country.&nbsp;</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Stephen Jones welcomes Owen Slot, Stuart Barnes and Sarah Mockford to pour over the weekends Autumn Internationals.</p><br><p>Including full analysis of South Africa's dreadful decision making, England's hopeless first half, and which side our panel would rather take to the World Cup.</p><br><p>The other internationals are scrutinised before there are suggestions for changes against New Zealand.&nbsp;</p><br><p>Finally England women's captain Sarah Hunter joins the studio to assess the forthcoming tests which are being hosted around the country.&nbsp;</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Sam Warburton Interview Special Part Two</title>
			<itunes:title>Sam Warburton Interview Special Part Two</itunes:title>
			<pubDate>Thu, 01 Nov 2018 00:01:00 GMT</pubDate>
			<itunes:duration>32:08</itunes:duration>
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			<link>https://play.acast.com/s/theruck/samwarburtoninterviewspecialparttwo</link>
			<acast:episodeId>3ea30d40-fca0-4c8e-9c98-ded58258b10d</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>samwarburtoninterviewspecialparttwo</acast:episodeUrl>
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			<itunes:subtitle>Stephen Jones continues his conversation with former Wales captain and new Times columnist Sam Warburton in part two of this special episode.Sam candidly reveals his thoughts on the game including, why rugby will never be fully safe, why players sho...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[<p>Stephen Jones continues his conversation with former Wales captain and new Times columnist Sam Warburton in part two of this special episode.</p><br><p>Sam candidly reveals his thoughts on the game including, why rugby will never be fully safe, why players should be limited to 25 starts a season and why mentally it's so tough to play all the way into July.&nbsp;&nbsp;</p><br><p>He also reveals how a Man Utd game helped him deal with social media pressure and why he's now relishing his role as pundit.&nbsp;&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Stephen Jones continues his conversation with former Wales captain and new Times columnist Sam Warburton in part two of this special episode.</p><br><p>Sam candidly reveals his thoughts on the game including, why rugby will never be fully safe, why players should be limited to 25 starts a season and why mentally it's so tough to play all the way into July.&nbsp;&nbsp;</p><br><p>He also reveals how a Man Utd game helped him deal with social media pressure and why he's now relishing his role as pundit.&nbsp;&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Sam Warburton Interview Special Part One</title>
			<itunes:title>Sam Warburton Interview Special Part One</itunes:title>
			<pubDate>Tue, 30 Oct 2018 00:32:06 GMT</pubDate>
			<itunes:duration>30:51</itunes:duration>
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			<link>https://play.acast.com/s/theruck/-ialwaysfeltguiltplayingrugby-samwarburtoninterviewspecial</link>
			<acast:episodeId>60aa091f-4c55-4e27-9939-c6666bc997df</acast:episodeId>
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			<acast:episodeUrl>-ialwaysfeltguiltplayingrugby-samwarburtoninterviewspecial</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Stephen Jones sits down with former Wales captain Sam Warburton to discuss his life in rugby and how he’s coping without the routine and structure of the game.They also cover why England shouldn't panic, the guilt he felt whilst playing and how...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[<p>Stephen Jones sits down with former Wales captain Sam Warburton to discuss his life in rugby and how he’s coping without the routine and structure of the game.</p><br><p>They also cover why England shouldn't panic, the guilt he felt whilst playing and how he rates the major nations ahead of the Autumn Internationals.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Stephen Jones sits down with former Wales captain Sam Warburton to discuss his life in rugby and how he’s coping without the routine and structure of the game.</p><br><p>They also cover why England shouldn't panic, the guilt he felt whilst playing and how he rates the major nations ahead of the Autumn Internationals.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Why Christian Wade is "peeing in the wind"]]></title>
			<itunes:title><![CDATA[Why Christian Wade is "peeing in the wind"]]></itunes:title>
			<pubDate>Tue, 23 Oct 2018 15:10:25 GMT</pubDate>
			<itunes:duration>37:01</itunes:duration>
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			<link>https://play.acast.com/s/theruck/whychristianwadeispeeinginthewind</link>
			<acast:episodeId>c953db71-41da-46a0-9ae3-6f7b38c5ce8c</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>whychristianwadeispeeinginthewind</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[PLUS plaudits for Newcastle and why the All Blacks are "sandbagging".Owen Slot welcomes Adam Hathaway, Al Dymock of Rugby World and Liam Napier from the New Zealand Herald.There's a review of the weekends European action, a full an...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[<p><strong>PLUS plaudits for Newcastle and why the All Blacks are "sandbagging".</strong></p><br><p>Owen Slot welcomes Adam Hathaway, Al Dymock of Rugby World and Liam Napier from the New Zealand Herald.</p><br><p>There's a review of the weekends European action, a full analysis of New Zealand from Liam, including the suggestion the All Blacks, are not implementing their full game plan for fear of showing their hand early.&nbsp;</p><br><p>They also discuss Christian Wade's long odds of learning the "playbook mentality" as he departs for the NFL and there are predictions for England's back row for the internationals ahead.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>PLUS plaudits for Newcastle and why the All Blacks are "sandbagging".</strong></p><br><p>Owen Slot welcomes Adam Hathaway, Al Dymock of Rugby World and Liam Napier from the New Zealand Herald.</p><br><p>There's a review of the weekends European action, a full analysis of New Zealand from Liam, including the suggestion the All Blacks, are not implementing their full game plan for fear of showing their hand early.&nbsp;</p><br><p>They also discuss Christian Wade's long odds of learning the "playbook mentality" as he departs for the NFL and there are predictions for England's back row for the internationals ahead.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Rugby League of Nations makes little sense</title>
			<itunes:title>Rugby League of Nations makes little sense</itunes:title>
			<pubDate>Mon, 15 Oct 2018 15:54:28 GMT</pubDate>
			<itunes:duration>35:48</itunes:duration>
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			<link>https://play.acast.com/s/theruck/rugbyleagueofnationsmakeslittlesense</link>
			<acast:episodeId>ff4bac04-3908-470b-b3c3-19c56148f161</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>rugbyleagueofnationsmakeslittlesense</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Stephen Jones welcomes Mark Evans, Sam Peters, Alex Lowe to discuss Freddie Burns' shocking error, the tackling laws of the game and to review the Heineken&nbsp;Champions Cup first round.Then a look at the proposals for Rugby's League ...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[<p>Stephen Jones welcomes Mark Evans, Sam Peters, Alex Lowe to discuss Freddie Burns' shocking error, the tackling laws of the game and to review the Heineken&nbsp;Champions Cup first round.</p><br><p>Then a look at the proposals for Rugby's League of Nations before debate around Eddie Jones' latest England squad and another selection of The Ruck's "God of the week".</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Stephen Jones welcomes Mark Evans, Sam Peters, Alex Lowe to discuss Freddie Burns' shocking error, the tackling laws of the game and to review the Heineken&nbsp;Champions Cup first round.</p><br><p>Then a look at the proposals for Rugby's League of Nations before debate around Eddie Jones' latest England squad and another selection of The Ruck's "God of the week".</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Who would admit cheating to the ref?</title>
			<itunes:title>Who would admit cheating to the ref?</itunes:title>
			<pubDate>Mon, 08 Oct 2018 13:35:00 GMT</pubDate>
			<itunes:duration>37:19</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/theruck/whowouldadmitcheatingtotheref..-</link>
			<acast:episodeId>fb1f44fe-2072-44a2-af6f-03f84e46ddc6</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>whowouldadmitcheatingtotheref..-</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Owen Slot welcomes Stuart Barnes, Chris Jones and Al Dymock.&nbsp;The panel look at the battle at the bottom of the Premiership with the top two seemingly in a class of their own.&nbsp;They also question the weaknesses with New Zealand af...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[<p>Owen Slot welcomes Stuart Barnes, Chris Jones and Al Dymock.&nbsp;</p><br><p>The panel look at the battle at the bottom of the Premiership with the top two seemingly in a class of their own.&nbsp;</p><br><p>They also question the weaknesses with New Zealand after South Africa's performance and as the Heineken Champions Cup approaches, can anyone see beyond Leinster or Saracens?</p><br><p>Finally after Billy Vunipola's sportsmanship at the weekend who else in rugby would own up to the referee?</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Owen Slot welcomes Stuart Barnes, Chris Jones and Al Dymock.&nbsp;</p><br><p>The panel look at the battle at the bottom of the Premiership with the top two seemingly in a class of their own.&nbsp;</p><br><p>They also question the weaknesses with New Zealand after South Africa's performance and as the Heineken Champions Cup approaches, can anyone see beyond Leinster or Saracens?</p><br><p>Finally after Billy Vunipola's sportsmanship at the weekend who else in rugby would own up to the referee?</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Rob Horne interview: dealing with paralysis and early retirement</title>
			<itunes:title>Rob Horne interview: dealing with paralysis and early retirement</itunes:title>
			<pubDate>Wed, 03 Oct 2018 00:04:25 GMT</pubDate>
			<itunes:duration>26:11</itunes:duration>
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			<link>https://play.acast.com/s/theruck/robhorneinterview-dealingwithparalysisandearlyretirement</link>
			<acast:episodeId>bba8a15a-9f9e-4554-b878-69b16288a83d</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>robhorneinterview-dealingwithparalysisandearlyretirement</acast:episodeUrl>
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			<itunes:subtitle>This weekend Northampton face Leicester at Twickenham in aid of Rob Horne.In this special episode, Owen Slot meets Rob to discuss his life changing injury. The former Australian international speaks about choosing to adopt a positive outlook after h...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[<p>This weekend Northampton face Leicester at Twickenham in aid of Rob Horne.</p><br><p>In this special episode, Owen Slot meets Rob to discuss his life changing injury. The former Australian international speaks about choosing to adopt a positive outlook after his paralysis,&nbsp;how it was helpful he was never given false hope and despite chronic pain, how he's grateful to rugby rather than resentful.&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This weekend Northampton face Leicester at Twickenham in aid of Rob Horne.</p><br><p>In this special episode, Owen Slot meets Rob to discuss his life changing injury. The former Australian international speaks about choosing to adopt a positive outlook after his paralysis,&nbsp;how it was helpful he was never given false hope and despite chronic pain, how he's grateful to rugby rather than resentful.&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Bath tell Premiership they're not good enough]]></title>
			<itunes:title><![CDATA[Bath tell Premiership they're not good enough]]></itunes:title>
			<pubDate>Mon, 01 Oct 2018 20:29:45 GMT</pubDate>
			<itunes:duration>32:45</itunes:duration>
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			<link>https://play.acast.com/s/theruck/bathtellpremiershiptheyrenotgoodenoughforthetopfour</link>
			<acast:episodeId>a9d9d1c1-e83f-455f-a37e-975ea036c3e1</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>bathtellpremiershiptheyrenotgoodenoughforthetopfour</acast:episodeUrl>
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			<itunes:subtitle>Stephen Jones welcomes Owen Slot, Alex Lowe and former World Cup winning player, Danielle Waterman.They cover the fallout from Bath resting players, whether defensive coaches need to do more to earn their money and is the Premiership too predictable...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[<p>Stephen Jones welcomes Owen Slot, Alex Lowe and former World Cup winning player, Danielle Waterman.</p><br><p>They cover the fallout from Bath resting players, whether defensive coaches need to do more to earn their money and is the Premiership too predictable at this stage of the season?&nbsp;</p><br><p>There's a full review of the Premiership weekend before Dannielle expands on what professional contracts will mean for England's Women.&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Stephen Jones welcomes Owen Slot, Alex Lowe and former World Cup winning player, Danielle Waterman.</p><br><p>They cover the fallout from Bath resting players, whether defensive coaches need to do more to earn their money and is the Premiership too predictable at this stage of the season?&nbsp;</p><br><p>There's a full review of the Premiership weekend before Dannielle expands on what professional contracts will mean for England's Women.&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[The reason Eddie Jones can't be honest about Cipriani]]></title>
			<itunes:title><![CDATA[The reason Eddie Jones can't be honest about Cipriani]]></itunes:title>
			<pubDate>Mon, 24 Sep 2018 14:18:42 GMT</pubDate>
			<itunes:duration>34:59</itunes:duration>
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			<link>https://play.acast.com/s/theruck/thereasoneddiejonescantbehonestaboutcipriani</link>
			<acast:episodeId>4b2c4b93-d42b-4fcb-90a4-e6faf7a05c58</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>thereasoneddiejonescantbehonestaboutcipriani</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Alex Lowe welcomes Paul Grayson, Alan Dymock and Stephen Jones to debate the exclusion of Danny Cipriani, whether new defence coach&nbsp;John Mitchell&nbsp;is Eddie Jones' successor and was Leicester vs Worcester the game of the season?...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Alex Lowe welcomes Paul Grayson, Alan Dymock and Stephen Jones to debate the exclusion of Danny Cipriani, whether new defence coach&nbsp;John Mitchell&nbsp;is Eddie Jones' successor and was Leicester vs Worcester the game of the season?&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Alex Lowe welcomes Paul Grayson, Alan Dymock and Stephen Jones to debate the exclusion of Danny Cipriani, whether new defence coach&nbsp;John Mitchell&nbsp;is Eddie Jones' successor and was Leicester vs Worcester the game of the season?&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Why New Zealand defeat gives the rest of the world hope</title>
			<itunes:title>Why New Zealand defeat gives the rest of the world hope</itunes:title>
			<pubDate>Mon, 17 Sep 2018 15:19:09 GMT</pubDate>
			<itunes:duration>36:01</itunes:duration>
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			<link>https://play.acast.com/s/theruck/whynewzealanddefeatgivestherestoftheworldhope</link>
			<acast:episodeId>aa57b8de-a95d-45fd-8b0c-96bdc312a2d9</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>whynewzealanddefeatgivestherestoftheworldhope</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[PLUSWas Will Spencer correctly sent off, is this the best ever start to a Premiership season, will Argentina be as formidable in 2019 as they were in 2015&nbsp;and is there cause to ban "jackling" and bring back rucking?&nbsp;St...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[<p>PLUS</p><br><p>Was Will Spencer correctly sent off, is this the best ever start to a Premiership season, will Argentina be as formidable in 2019 as they were in 2015&nbsp;and is there cause to ban "jackling" and bring back rucking?&nbsp;</p><br><p>Stephen Jones welcomes Stuart Barnes, Steven James and Alex Lowe for a lively half hour of debate.&nbsp;</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>PLUS</p><br><p>Was Will Spencer correctly sent off, is this the best ever start to a Premiership season, will Argentina be as formidable in 2019 as they were in 2015&nbsp;and is there cause to ban "jackling" and bring back rucking?&nbsp;</p><br><p>Stephen Jones welcomes Stuart Barnes, Steven James and Alex Lowe for a lively half hour of debate.&nbsp;</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Special: is Rugby safe to play?</title>
			<itunes:title>Special: is Rugby safe to play?</itunes:title>
			<pubDate>Mon, 10 Sep 2018 11:29:06 GMT</pubDate>
			<itunes:duration>45:47</itunes:duration>
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			<acast:episodeId>1b8ba6af-b391-4156-a47f-85fe5ad4aca8</acast:episodeId>
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			<acast:episodeUrl>special-isrugbysafetoplay-</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[In a Ruck Podcast special Owen Slot debates the big questions around safety in the game: is&nbsp;rugby is too dangerous, should my kids be playing rugby, what is tolerable risk, what could be done to make rugby safer, and if you tinker with the gam...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[<p>In a Ruck Podcast special Owen Slot debates the big questions around safety in the game: is&nbsp;rugby is too dangerous, should my kids be playing rugby, what is tolerable risk, what could be done to make rugby safer, and if you tinker with the game, could you destroy it?</p><br><p>He's joined on the panel by Alistair Hargreaves, former Saracens player who retired early after a string of concussions,&nbsp;Sam Peters, Sunday Times journalist, who has continually highlighted the dangers of concussion in rugby and Ross Tucker,&nbsp;sports scientist and&nbsp;consultant to World Rugby &amp; RFU on this subject.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In a Ruck Podcast special Owen Slot debates the big questions around safety in the game: is&nbsp;rugby is too dangerous, should my kids be playing rugby, what is tolerable risk, what could be done to make rugby safer, and if you tinker with the game, could you destroy it?</p><br><p>He's joined on the panel by Alistair Hargreaves, former Saracens player who retired early after a string of concussions,&nbsp;Sam Peters, Sunday Times journalist, who has continually highlighted the dangers of concussion in rugby and Ross Tucker,&nbsp;sports scientist and&nbsp;consultant to World Rugby &amp; RFU on this subject.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Welcome back Bristol</title>
			<itunes:title>Welcome back Bristol</itunes:title>
			<pubDate>Mon, 03 Sep 2018 16:08:52 GMT</pubDate>
			<itunes:duration>43:52</itunes:duration>
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			<link>https://play.acast.com/s/theruck/welcomebackbristol</link>
			<acast:episodeId>c10fcb0c-1e97-4346-a269-1898868a89fa</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>welcomebackbristol</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Owen Slot welcomes Stuart Barnes, Stephen Jones and Adam Hathaway to review the opening week of the domestic season.&nbsp;They reflect on the superb occasion at Ashton Gate, suggest different teams as the stand out side from week one, before com...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[<p>Owen Slot welcomes Stuart Barnes, Stephen Jones and Adam Hathaway to review the opening week of the domestic season.&nbsp;</p><br><p>They reflect on the superb occasion at Ashton Gate, suggest different teams as the stand out side from week one, before comprehensively reviewing every fixture, including troubling times for Bath.&nbsp;&nbsp;</p><br><p>Later the panel bemoan the lack of competition in the Pro 14 before analysing the amount youngsters are playing as teenagers before finishing with a brand new "God of the week".</p><br><p>This podcast was recorded before Matt O’Connor left Leicester Tigers.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Owen Slot welcomes Stuart Barnes, Stephen Jones and Adam Hathaway to review the opening week of the domestic season.&nbsp;</p><br><p>They reflect on the superb occasion at Ashton Gate, suggest different teams as the stand out side from week one, before comprehensively reviewing every fixture, including troubling times for Bath.&nbsp;&nbsp;</p><br><p>Later the panel bemoan the lack of competition in the Pro 14 before analysing the amount youngsters are playing as teenagers before finishing with a brand new "God of the week".</p><br><p>This podcast was recorded before Matt O’Connor left Leicester Tigers.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Premiership Preview</title>
			<itunes:title>The Premiership Preview</itunes:title>
			<pubDate>Tue, 28 Aug 2018 17:43:26 GMT</pubDate>
			<itunes:duration>33:17</itunes:duration>
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			<link>https://play.acast.com/s/theruck/thepremiershippreview</link>
			<acast:episodeId>b33f6be5-f117-4e18-8c7a-4c99d27cf475</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>thepremiershippreview</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[The Ruck returns as Stephen Jones welcomes Owen Slot, Alex Lowe and Alan Dymock.The panel comprehensively preview the new Premiership season and form agreement on the winners and who will be relegated.&nbsp;There's also a look ahead to t...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[<p>The Ruck returns as Stephen Jones welcomes Owen Slot, Alex Lowe and Alan Dymock.</p><br><p>The panel comprehensively preview the new Premiership season and form agreement on the winners and who will be relegated.&nbsp;</p><br><p>There's also a look ahead to the Pro 14, and whether France are stealing a march on England by playing their young players sooner in the Top 14.&nbsp;</p><br><p>Finally there's disagreement about the biggest issue facing the game, a summer holiday round up and the vital selection of The Ruck's first "God of the week"&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Ruck returns as Stephen Jones welcomes Owen Slot, Alex Lowe and Alan Dymock.</p><br><p>The panel comprehensively preview the new Premiership season and form agreement on the winners and who will be relegated.&nbsp;</p><br><p>There's also a look ahead to the Pro 14, and whether France are stealing a march on England by playing their young players sooner in the Top 14.&nbsp;</p><br><p>Finally there's disagreement about the biggest issue facing the game, a summer holiday round up and the vital selection of The Ruck's first "God of the week"&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Special: alcoholism and addiction in rugby</title>
			<itunes:title>Special: alcoholism and addiction in rugby</itunes:title>
			<pubDate>Tue, 03 Jul 2018 13:48:15 GMT</pubDate>
			<itunes:duration>40:34</itunes:duration>
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			<link>https://play.acast.com/s/theruck/special-alcoholismandaddictioninrugby</link>
			<acast:episodeId>26b31bdf-5f6b-44a5-9f97-739895a89a97</acast:episodeId>
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			<acast:episodeUrl>special-alcoholismandaddictioninrugby</acast:episodeUrl>
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			<itunes:subtitle>Rugby World’s Alan Dymock hosts a podcast on a delicate subject: some rugby players’ struggles with alcohol misuse and addiction.Joined by Owen Slot and Alex Lowe, and aided by a host of telling interviews including Jason Robinson, the team pick thr...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[<p>Rugby World’s Alan Dymock hosts a podcast on a delicate subject: some rugby players’ struggles with alcohol misuse and addiction.</p><br><p>Joined by Owen Slot and Alex Lowe, and aided by a host of telling interviews including Jason Robinson, the team pick through the issue and consider what help is and isn’t out there for athletes with these or similar mental health issues.</p><br><p>Listen to one medic explain how some players struggling with addiction issues have been listed as having had a chronic injury instead and moved on to unsuspecting clubs. With medical examinations focused on the body and not the mind, should there be an embargo on moving on players who are struggling with drink or drugs?</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Rugby World’s Alan Dymock hosts a podcast on a delicate subject: some rugby players’ struggles with alcohol misuse and addiction.</p><br><p>Joined by Owen Slot and Alex Lowe, and aided by a host of telling interviews including Jason Robinson, the team pick through the issue and consider what help is and isn’t out there for athletes with these or similar mental health issues.</p><br><p>Listen to one medic explain how some players struggling with addiction issues have been listed as having had a chronic injury instead and moved on to unsuspecting clubs. With medical examinations focused on the body and not the mind, should there be an embargo on moving on players who are struggling with drink or drugs?</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Ruck on Tour: third test recovery</title>
			<itunes:title>The Ruck on Tour: third test recovery</itunes:title>
			<pubDate>Mon, 25 Jun 2018 14:06:02 GMT</pubDate>
			<itunes:duration>15:02</itunes:duration>
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			<acast:episodeUrl>theruckontour-seasonfinale</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Recorded in Camps Bay, South Africa, Stephen Jones and Owen Slot conclude season two of The Ruck by reflecting on England's final test victory, their favourite moments of the tour and find out whether Stephen managed to keep both of his shoes this...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Recorded in Camps Bay, South Africa, Stephen Jones and Owen Slot conclude season two of The Ruck by reflecting on England's final test victory, their favourite moments of the tour and find out whether Stephen managed to keep both of his shoes this time.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Recorded in Camps Bay, South Africa, Stephen Jones and Owen Slot conclude season two of The Ruck by reflecting on England's final test victory, their favourite moments of the tour and find out whether Stephen managed to keep both of his shoes this time.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Ruck on tour: Eddie Jones must admit flaws and change</title>
			<itunes:title>The Ruck on tour: Eddie Jones must admit flaws and change</itunes:title>
			<pubDate>Mon, 18 Jun 2018 10:18:41 GMT</pubDate>
			<itunes:duration>33:55</itunes:duration>
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			<link>https://play.acast.com/s/theruck/theruckontour-eddiejonesmustadmitflawsandchange</link>
			<acast:episodeId>689ec7e7-813a-4ece-811b-ef0970af9ca1</acast:episodeId>
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			<acast:episodeUrl>theruckontour-eddiejonesmustadmitflawsandchange</acast:episodeUrl>
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			<itunes:subtitle>Recorded in South Africa, Owen Slot and Stephen Jones dissect another chastening test for English rugby, assessing where the key problems lie.  They point to Eddie Jones over complicating things in the England setup, the need to bring experienced pl...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[<p>Recorded in South Africa, Owen Slot and Stephen Jones dissect another chastening test for English rugby, assessing where the key problems lie.  </p><br><p>They point to Eddie Jones over complicating things in the England setup, the need to bring experienced players back to all positions and both have their say on the misconception the press is loving the English downturn.   </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Recorded in South Africa, Owen Slot and Stephen Jones dissect another chastening test for English rugby, assessing where the key problems lie.  </p><br><p>They point to Eddie Jones over complicating things in the England setup, the need to bring experienced players back to all positions and both have their say on the misconception the press is loving the English downturn.   </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[The Ruck on tour: England's nightmare continues]]></title>
			<itunes:title><![CDATA[The Ruck on tour: England's nightmare continues]]></itunes:title>
			<pubDate>Mon, 11 Jun 2018 11:44:28 GMT</pubDate>
			<itunes:duration>30:10</itunes:duration>
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			<link>https://play.acast.com/s/theruck/theruckontour-englandsnightmarecontinues</link>
			<acast:episodeId>7a516a2f-b2e9-4825-ac44-a96e4a179228</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>theruckontour-englandsnightmarecontinues</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Recorded in Umhlanga Rocks, South Africa. Stephen Jones is joined by Owen Slot, Nick Cain and Stuart Barnes.The panel review an astonishing first test and ask why England still can't handle an increase of pace, how South Africa's pragmatic...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[<p>Recorded in Umhlanga Rocks, South Africa. Stephen Jones is joined by Owen Slot, Nick Cain and Stuart Barnes.</p><br><p>The panel review an astonishing first test and ask why England still can't handle an increase of pace, how South Africa's pragmatic selection helped them enormously and what changes England have to make?</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Recorded in Umhlanga Rocks, South Africa. Stephen Jones is joined by Owen Slot, Nick Cain and Stuart Barnes.</p><br><p>The panel review an astonishing first test and ask why England still can't handle an increase of pace, how South Africa's pragmatic selection helped them enormously and what changes England have to make?</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ben Ryan Interview Special</title>
			<itunes:title>Ben Ryan Interview Special</itunes:title>
			<pubDate>Tue, 29 May 2018 19:44:55 GMT</pubDate>
			<itunes:duration>40:25</itunes:duration>
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			<link>https://play.acast.com/s/theruck/benryaninterviewspecial</link>
			<acast:episodeId>51eaf588-98dd-4028-9109-477f6dd56ec2</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>benryaninterviewspecial</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Stephen Jones speaks to Ben Ryan, coach of the Fiji 7's team who Olympic gold in Rio 2016.They cover the challenges of working in a different culture, how the RFU machine led Ben to become a "poor version of himself", why other teams ...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[<p>Stephen Jones speaks to Ben Ryan, coach of the Fiji 7's team who Olympic gold in Rio 2016.</p><br><p>They cover the challenges of working in a different culture, how the RFU machine led Ben to become a "poor version of himself", why other teams were overtrained and too serious, how rugby is making mistakes other sports did 30 years ago and why he'd love to improve rugby in state schools.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Stephen Jones speaks to Ben Ryan, coach of the Fiji 7's team who Olympic gold in Rio 2016.</p><br><p>They cover the challenges of working in a different culture, how the RFU machine led Ben to become a "poor version of himself", why other teams were overtrained and too serious, how rugby is making mistakes other sports did 30 years ago and why he'd love to improve rugby in state schools.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Gustard's vote of no confidence in England]]></title>
			<itunes:title><![CDATA[Gustard's vote of no confidence in England]]></itunes:title>
			<pubDate>Mon, 21 May 2018 15:10:31 GMT</pubDate>
			<itunes:duration>32:08</itunes:duration>
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			<link>https://play.acast.com/s/theruck/gustardsvoteofnoconfidenceinengland</link>
			<acast:episodeId>8aaad4bc-6c1b-49de-ba56-32e4a3e82072</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>gustardsvoteofnoconfidenceinengland</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Stephen Jones welcomes Alex Lowe of The Times, Adam Hathaway from various tabloids and Duncan Bech from PA.The panel bring you incisive royal wedding analysis, before focusing on the strange timing of Paul Gustard's move to Harlequins, with Eng...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[<p>Stephen Jones welcomes Alex Lowe of The Times, Adam Hathaway from various tabloids and Duncan Bech from PA.</p><br><p>The panel bring you incisive royal wedding analysis, before focusing on the strange timing of Paul Gustard's move to Harlequins, with England 15 months out from a World Cup what does it say about morale, does it reveal a vote of no confidence, and who should replace him?</p><br><p>There's also a full review of the Premiership/Pro 14 and preview of the finals.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Stephen Jones welcomes Alex Lowe of The Times, Adam Hathaway from various tabloids and Duncan Bech from PA.</p><br><p>The panel bring you incisive royal wedding analysis, before focusing on the strange timing of Paul Gustard's move to Harlequins, with England 15 months out from a World Cup what does it say about morale, does it reveal a vote of no confidence, and who should replace him?</p><br><p>There's also a full review of the Premiership/Pro 14 and preview of the finals.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>A golden age for Irish rugby</title>
			<itunes:title>A golden age for Irish rugby</itunes:title>
			<pubDate>Mon, 14 May 2018 17:42:14 GMT</pubDate>
			<itunes:duration>31:55</itunes:duration>
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			<link>https://play.acast.com/s/theruck/agoldenageforirishrugby</link>
			<acast:episodeId>fdc21b8f-f4b5-4939-a631-cd7dfd0531b1</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>agoldenageforirishrugby</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Stephen Jones welcomes Owen Slot, Alan Dymock and Peter O'Reilly.&nbsp;The panel review the Champions Cup final, discuss Danny Cipriani's move to Gloucester, preview of the semi-finals of the Pro 14 and Premiership before trying to mak...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[<p>Stephen Jones welcomes Owen Slot, Alan Dymock and Peter O'Reilly.&nbsp;</p><br><p>The panel review the Champions Cup final, discuss Danny Cipriani's move to Gloucester, preview of the semi-finals of the Pro 14 and Premiership before trying to make sense of Eddie Jones' England squad.&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Stephen Jones welcomes Owen Slot, Alan Dymock and Peter O'Reilly.&nbsp;</p><br><p>The panel review the Champions Cup final, discuss Danny Cipriani's move to Gloucester, preview of the semi-finals of the Pro 14 and Premiership before trying to make sense of Eddie Jones' England squad.&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Ruck Awards</title>
			<itunes:title>The Ruck Awards</itunes:title>
			<pubDate>Tue, 08 May 2018 17:58:10 GMT</pubDate>
			<itunes:duration>34:48</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/theruck/theruckawards</link>
			<acast:episodeId>a31470a6-8a52-494a-8903-ba2359efc562</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>theruckawards</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Owen Slot welcomes Adam Hathaway and Alex Lowe.Who will Eddie Jones pick as the tour attack coach, who makes Alex Lowe's Premiership team of the season and who will take home a coveted Ruck award?]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[<p>Owen Slot welcomes Adam Hathaway and Alex Lowe.</p><br><p>Who will Eddie Jones pick as the tour attack coach, who makes Alex Lowe's Premiership team of the season and who will take home a coveted Ruck award?</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Owen Slot welcomes Adam Hathaway and Alex Lowe.</p><br><p>Who will Eddie Jones pick as the tour attack coach, who makes Alex Lowe's Premiership team of the season and who will take home a coveted Ruck award?</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Women's Rugby Special]]></title>
			<itunes:title><![CDATA[Women's Rugby Special]]></itunes:title>
			<pubDate>Tue, 01 May 2018 18:05:10 GMT</pubDate>
			<itunes:duration>48:21</itunes:duration>
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			<itunes:subtitle><![CDATA[Stephen Jones welcomes three titans from Women's rugby for a special extended episode: England's leading cap holder Rochelle Clark, Wasps Ladies coach, Giselle Mather and former England international, Catherine Spencer.They pay tribute to ...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[<p>Stephen Jones welcomes three titans from Women's rugby for a special extended episode: England's leading cap holder Rochelle Clark, Wasps Ladies coach, Giselle Mather and former England international, Catherine Spencer.</p><br><p>They pay tribute to the retiring&nbsp;Danielle Waterman and assess her record for England. Then the impact of the Tyrrell's&nbsp;Premier 15's is debated as well as a full review of the final, also why it's time not money the game needs to progress to the next level and why referees need to be picked on merit alone. The panel finish the podcast by selecting the highs and lows of their careers.&nbsp;&nbsp;&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Stephen Jones welcomes three titans from Women's rugby for a special extended episode: England's leading cap holder Rochelle Clark, Wasps Ladies coach, Giselle Mather and former England international, Catherine Spencer.</p><br><p>They pay tribute to the retiring&nbsp;Danielle Waterman and assess her record for England. Then the impact of the Tyrrell's&nbsp;Premier 15's is debated as well as a full review of the final, also why it's time not money the game needs to progress to the next level and why referees need to be picked on merit alone. The panel finish the podcast by selecting the highs and lows of their careers.&nbsp;&nbsp;&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>A dip in European quality and the end for Hartley</title>
			<itunes:title>A dip in European quality and the end for Hartley</itunes:title>
			<pubDate>Tue, 24 Apr 2018 14:50:55 GMT</pubDate>
			<itunes:duration>41:01</itunes:duration>
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			<link>https://play.acast.com/s/theruck/adipineuropeanqualityandtheendforhartley</link>
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			<acast:episodeUrl>adipineuropeanqualityandtheendforhartley</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Owen Slot welcomes Sunday Times writer Chris Jones and former Harlequins, Saracens and Melbourne Storm boss, Mark Evans to discuss the week in rugby.&nbsp;They debate: Has the quality of the European club game decreased this season, are we seein...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[<p>Owen Slot welcomes Sunday Times writer Chris Jones and former Harlequins, Saracens and Melbourne Storm boss, Mark Evans to discuss the week in rugby.&nbsp;</p><br><p>They debate: Has the quality of the European club game decreased this season, are we seeing a French resurgence, is time finally up for Dylan Hartley and who should England take to South Africa?</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Owen Slot welcomes Sunday Times writer Chris Jones and former Harlequins, Saracens and Melbourne Storm boss, Mark Evans to discuss the week in rugby.&nbsp;</p><br><p>They debate: Has the quality of the European club game decreased this season, are we seeing a French resurgence, is time finally up for Dylan Hartley and who should England take to South Africa?</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Harlequins boiling frog problem</title>
			<itunes:title>Harlequins boiling frog problem</itunes:title>
			<pubDate>Mon, 16 Apr 2018 14:53:13 GMT</pubDate>
			<itunes:duration>34:26</itunes:duration>
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			<link>https://play.acast.com/s/theruck/harlequinsboilingfrogproblem</link>
			<acast:episodeId>1cda4cae-8fbe-46e0-88a4-6735215c9944</acast:episodeId>
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			<acast:episodeUrl>harlequinsboilingfrogproblem</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Owen Slot welcomes The Observer's Michael Aylwin and Rugby World's Alan Dymock.&nbsp;&nbsp;The panel discuss: the top fifty young players to watch, the rules suiting rugby's image over safety. The 'boiling frog' prob...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[<p>Owen Slot welcomes The Observer's Michael Aylwin and Rugby World's Alan Dymock.&nbsp;&nbsp;</p><br><p>The panel discuss: the top fifty young players to watch, the rules suiting rugby's image over safety. The 'boiling frog' problem with struggling Northampton and Harlequins and are English coaches struggling to take the step up to Director of Rugby?</p><br><p>There's also a comprehensive preview for the European semi-finals.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Owen Slot welcomes The Observer's Michael Aylwin and Rugby World's Alan Dymock.&nbsp;&nbsp;</p><br><p>The panel discuss: the top fifty young players to watch, the rules suiting rugby's image over safety. The 'boiling frog' problem with struggling Northampton and Harlequins and are English coaches struggling to take the step up to Director of Rugby?</p><br><p>There's also a comprehensive preview for the European semi-finals.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Struggling Giants.</title>
			<itunes:title>Struggling Giants.</itunes:title>
			<pubDate>Mon, 09 Apr 2018 17:30:09 GMT</pubDate>
			<itunes:duration>37:39</itunes:duration>
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			<link>https://play.acast.com/s/theruck/strugglinggiants-</link>
			<acast:episodeId>8d70200c-db0b-476d-9985-24c1b23cc1e9</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>strugglinggiants-</acast:episodeUrl>
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			<itunes:subtitle>This week Owen Slot ls joined in the studio by Chris Jones (Evening Standard), Tom Hamilton (ESPN) and Stephen Jones (Sunday Times). We hear about some of the problems facing England’s top teams, talk about selection and wannabe new players. And Love i...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[This week Owen Slot ls joined in the studio by Chris Jones (Evening Standard), Tom Hamilton (ESPN) and Stephen Jones (Sunday Times). We hear about some of the problems facing England’s top teams, talk about selection and wannabe new players. And Love is in the air.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week Owen Slot ls joined in the studio by Chris Jones (Evening Standard), Tom Hamilton (ESPN) and Stephen Jones (Sunday Times). We hear about some of the problems facing England’s top teams, talk about selection and wannabe new players. And Love is in the air.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Rugby Economics and Fly-Half Targeting?</title>
			<itunes:title>Rugby Economics and Fly-Half Targeting?</itunes:title>
			<pubDate>Tue, 03 Apr 2018 20:21:11 GMT</pubDate>
			<itunes:duration>36:52</itunes:duration>
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			<link>https://play.acast.com/s/theruck/rugbyeconomicsandfly-halftargeting--</link>
			<acast:episodeId>e0bb782d-eab5-4cea-82ec-c4199e8472b0</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>rugbyeconomicsandfly-halftargeting--</acast:episodeUrl>
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			<itunes:subtitle>Stephen Jones is Joined by Al DImmock (Rugby World), Nick Cain (The Rugby Paper) and Adam Hathaway (The People, everywhere).We hear about Saracens, Fly-half targeting, the European Challenge Cup, the economics of the premiership, and ring fencing - ar...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[<p>Stephen Jones is Joined by Al DImmock (Rugby World), Nick Cain (The Rugby Paper) and Adam Hathaway (The People, everywhere).</p><p>We hear about Saracens, Fly-half targeting, the European Challenge Cup, the economics of the premiership, and ring fencing - are teams trying to pull the drawbridge up behind them? Should cities that are awarded major sporting events be prohibited from profiteering?&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Stephen Jones is Joined by Al DImmock (Rugby World), Nick Cain (The Rugby Paper) and Adam Hathaway (The People, everywhere).</p><p>We hear about Saracens, Fly-half targeting, the European Challenge Cup, the economics of the premiership, and ring fencing - are teams trying to pull the drawbridge up behind them? Should cities that are awarded major sporting events be prohibited from profiteering?&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>European preview and injury crisis analysis</title>
			<itunes:title>European preview and injury crisis analysis</itunes:title>
			<pubDate>Mon, 26 Mar 2018 15:36:46 GMT</pubDate>
			<itunes:duration>44:33</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/theruck/europeanpreviewandinjurycrisisanalysis</link>
			<acast:episodeId>a74b383a-0d6a-4a84-b017-941067783116</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>europeanpreviewandinjurycrisisanalysis</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCDDUgzxGeGZEMhzj5O58T+Kx3KZkzX7GVobISufhEZW1Gz9Wc1/avF5xWOEU4tw6DMO00NgrrePODq+p3Wg1mU/faF3B8fc2k1AUZJTQC+cdoxqAvGqfIt5/nkAsECq7yqAscEiJOGNgx/fuNKTQy+bB7ki26Ai5B3QS/KBTIC2gzhp7XX7tC4v97sjb7N3k9nX52cwjyc91OsDsqZ7CDK/NxaJWy+JZIk1XYvztg0IdDcBVD6Ioh458YW6OYdBX0WMkv+e/1+f55jjgl0i8tdoGz4qxGji94nDNvtz+ztaA=]]></acast:settings>
			<itunes:subtitle>Stephen Jones is joined by Adam Hathaway, Sam Peters and Alex Lowe to discuss which players England should take to South Africa and who will progress from the European quarter finals.In the final section (26:11) the panel discuss the latest injury f...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[<p>Stephen Jones is joined by Adam Hathaway, Sam Peters and Alex Lowe to discuss which players England should take to South Africa and who will progress from the European quarter finals.</p><br><p>In the final section (26:11) the panel discuss the latest injury findings and whether rugby is shying away from a crisis.&nbsp;</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Stephen Jones is joined by Adam Hathaway, Sam Peters and Alex Lowe to discuss which players England should take to South Africa and who will progress from the European quarter finals.</p><br><p>In the final section (26:11) the panel discuss the latest injury findings and whether rugby is shying away from a crisis.&nbsp;</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>More nations analysed and the story behind a Spanish shambles</title>
			<itunes:title>More nations analysed and the story behind a Spanish shambles</itunes:title>
			<pubDate>Tue, 20 Mar 2018 16:14:32 GMT</pubDate>
			<itunes:duration>20:02</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/theruck/morenationsanalysedandthestorybehindaspanishshambles</link>
			<acast:episodeId>fbd82885-fa00-45e1-b849-6d58a9f9f0e5</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>morenationsanalysedandthestorybehindaspanishshambles</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Owen Slot welcomes Alex Lowe,&nbsp;Stuart Barnes and&nbsp;Al Dymock to answer who made the greatest step forward in the six nations, why Ireland will improve further and why Wales should be delighted by second place.&nbsp;Finally&nbs...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[<p>Owen Slot welcomes Alex Lowe,&nbsp;Stuart Barnes and&nbsp;Al Dymock to answer who made the greatest step forward in the six nations, why Ireland will improve further and why Wales should be delighted by second place.&nbsp;</p><br><p>Finally&nbsp;Al Dymock&nbsp;tries to explain the shambolic scenes at Belgium vs Spain as World Cup qualifying descended into farce.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Owen Slot welcomes Alex Lowe,&nbsp;Stuart Barnes and&nbsp;Al Dymock to answer who made the greatest step forward in the six nations, why Ireland will improve further and why Wales should be delighted by second place.&nbsp;</p><br><p>Finally&nbsp;Al Dymock&nbsp;tries to explain the shambolic scenes at Belgium vs Spain as World Cup qualifying descended into farce.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Autopsy</title>
			<itunes:title>The Autopsy</itunes:title>
			<pubDate>Mon, 19 Mar 2018 19:05:08 GMT</pubDate>
			<itunes:duration>31:11</itunes:duration>
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			<link>https://play.acast.com/s/theruck/theautopsy</link>
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			<acast:episodeUrl>theautopsy</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Owen Slot welcomes Alex Lowe,&nbsp;Stuart Barnes and&nbsp;Al Dymock for an in-depth look into England's disastrous campaign and the major questions they now face.Including: has England's world cup chance already gone, why did perfo...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[<p>Owen Slot welcomes Alex Lowe,&nbsp;Stuart Barnes and&nbsp;Al Dymock for an in-depth look into England's disastrous campaign and the major questions they now face.</p><br><p>Including: has England's world cup chance already gone, why did performance levels drop so quickly and should Eddie Jones' position now be questioned?</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Owen Slot welcomes Alex Lowe,&nbsp;Stuart Barnes and&nbsp;Al Dymock for an in-depth look into England's disastrous campaign and the major questions they now face.</p><br><p>Including: has England's world cup chance already gone, why did performance levels drop so quickly and should Eddie Jones' position now be questioned?</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The changes England must make</title>
			<itunes:title>The changes England must make</itunes:title>
			<pubDate>Mon, 12 Mar 2018 16:18:16 GMT</pubDate>
			<itunes:duration>45:55</itunes:duration>
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			<link>https://play.acast.com/s/theruck/thechangesenglandmustmake</link>
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			<acast:episodeUrl>thechangesenglandmustmake</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Stephen Jones welcomes Times rugby writer Steve James, editor of Rugby World, Sarah Mockford and world cup winner, Michael Lynagh.&nbsp;The panel discuss, who England need to change in the back row, whether all the problems lie there and if this...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[<p>Stephen Jones welcomes Times rugby writer Steve James, editor of Rugby World, Sarah Mockford and world cup winner, Michael Lynagh.&nbsp;</p><br><p>The panel discuss, who England need to change in the back row, whether all the problems lie there and if this England side has plateaued?&nbsp;</p><br><p>There's also debate whether Eddie Jones should make sweeping changes with 5th place looming, if Owen Farrell needs to move to 10 and can they rescue their campaign and stop the Irish grand slam?</p><br><p>Also analysed: where England go wrong at the breakdown, why Wales are quietly having an excellent tournament, why the Irish depth is their real strength and the finale of the Women's Six Nations tournament.&nbsp;&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Stephen Jones welcomes Times rugby writer Steve James, editor of Rugby World, Sarah Mockford and world cup winner, Michael Lynagh.&nbsp;</p><br><p>The panel discuss, who England need to change in the back row, whether all the problems lie there and if this England side has plateaued?&nbsp;</p><br><p>There's also debate whether Eddie Jones should make sweeping changes with 5th place looming, if Owen Farrell needs to move to 10 and can they rescue their campaign and stop the Irish grand slam?</p><br><p>Also analysed: where England go wrong at the breakdown, why Wales are quietly having an excellent tournament, why the Irish depth is their real strength and the finale of the Women's Six Nations tournament.&nbsp;&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Special: lessons from the professional era</title>
			<itunes:title>Special: lessons from the professional era</itunes:title>
			<pubDate>Thu, 08 Mar 2018 00:01:00 GMT</pubDate>
			<itunes:duration>44:02</itunes:duration>
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			<link>https://play.acast.com/s/theruck/special-lessonsfromrugbysprofessionalera</link>
			<acast:episodeId>9b623a06-f27b-4bee-8516-c3e3519847ab</acast:episodeId>
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			<acast:episodeUrl>special-lessonsfromrugbysprofessionalera</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[In this special episode Stephen Jones welcomes Owen Slot and&nbsp;ex-Harlequins CEO and Saracens boss, Mark Evans to cast an eye over Rugby's professional era.They discuss if the unions have too much power, the mass media effect, whether th...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[<p>In this special episode Stephen Jones welcomes Owen Slot and&nbsp;ex-Harlequins CEO and Saracens boss, Mark Evans to cast an eye over Rugby's professional era.</p><br><p>They discuss if the unions have too much power, the mass media effect, whether the Premiership is marketed correctly, should lessons should be learned from Australia and America, and if relegation needs abolishing in order to grow?</p><br><p>Mark then presents his blueprint to improve the games standing and details his involvement with the stadium for Cornwall project.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this special episode Stephen Jones welcomes Owen Slot and&nbsp;ex-Harlequins CEO and Saracens boss, Mark Evans to cast an eye over Rugby's professional era.</p><br><p>They discuss if the unions have too much power, the mass media effect, whether the Premiership is marketed correctly, should lessons should be learned from Australia and America, and if relegation needs abolishing in order to grow?</p><br><p>Mark then presents his blueprint to improve the games standing and details his involvement with the stadium for Cornwall project.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Weekend Four Previewed</title>
			<itunes:title>Weekend Four Previewed</itunes:title>
			<pubDate>Mon, 05 Mar 2018 16:50:47 GMT</pubDate>
			<itunes:duration>34:22</itunes:duration>
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			<link>https://play.acast.com/s/theruck/weekendfourpreviewed</link>
			<acast:episodeId>1e0f9101-bb4d-40bb-aa13-64230a5804dd</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>weekendfourpreviewed</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Stephen Jones welcomes, SJA rugby writer of the year, Owen Slot and&nbsp;ex-Harlequins CEO and Saracens boss, Mark Evans to preview a crucial weekend.Can England strike back if the team is unchanged, are France a national joke, can Scotland impr...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[<p>Stephen Jones welcomes, SJA rugby writer of the year, Owen Slot and&nbsp;ex-Harlequins CEO and Saracens boss, Mark Evans to preview a crucial weekend.</p><br><p>Can England strike back if the team is unchanged, are France a national joke, can Scotland improve even further, will Ireland's depth see them to a grand slam and would relegation and promotion for the tournament help or hinder a team like Georgia?</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Stephen Jones welcomes, SJA rugby writer of the year, Owen Slot and&nbsp;ex-Harlequins CEO and Saracens boss, Mark Evans to preview a crucial weekend.</p><br><p>Can England strike back if the team is unchanged, are France a national joke, can Scotland improve even further, will Ireland's depth see them to a grand slam and would relegation and promotion for the tournament help or hinder a team like Georgia?</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Was this England's watershed moment?]]></title>
			<itunes:title><![CDATA[Was this England's watershed moment?]]></itunes:title>
			<pubDate>Mon, 26 Feb 2018 17:09:21 GMT</pubDate>
			<itunes:duration>33:19</itunes:duration>
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			<acast:episodeId>791ba24c-3da2-45d3-ad7f-ac515e8d757b</acast:episodeId>
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			<acast:episodeUrl>wasthisenglandswatershedmoment-</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Stephen Jones welcomes the Rugby Paper's, Nick Caine, The Sunday Times, Nigel Botherway and red top favourite, Adam Hathaway.&nbsp;&nbsp;&nbsp;They discuss the passion and precision of Scotland and where "flummoxed, static and ...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[<p>Stephen Jones welcomes the Rugby Paper's, Nick Caine, The Sunday Times, Nigel Botherway and red top favourite, Adam Hathaway.&nbsp;&nbsp;&nbsp;</p><br><p>They discuss the passion and precision of Scotland and where "flummoxed, static and poor" England go next, after being dominated.&nbsp;</p><br><p>The panel also detail the changes they would make for England. Do Hartley, Brown and Robshaw survive? Or does the entire game plan need an overhaul?&nbsp;</p><br><p>The rest of the weekend is reviewed and players of the weekend picked.&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Stephen Jones welcomes the Rugby Paper's, Nick Caine, The Sunday Times, Nigel Botherway and red top favourite, Adam Hathaway.&nbsp;&nbsp;&nbsp;</p><br><p>They discuss the passion and precision of Scotland and where "flummoxed, static and poor" England go next, after being dominated.&nbsp;</p><br><p>The panel also detail the changes they would make for England. Do Hartley, Brown and Robshaw survive? Or does the entire game plan need an overhaul?&nbsp;</p><br><p>The rest of the weekend is reviewed and players of the weekend picked.&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>A visit to Pennyhill Park</title>
			<itunes:title>A visit to Pennyhill Park</itunes:title>
			<pubDate>Mon, 19 Feb 2018 16:44:37 GMT</pubDate>
			<itunes:duration>37:05</itunes:duration>
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			<link>https://play.acast.com/s/theruck/avisittopennyhillpark</link>
			<acast:episodeId>123d07d0-f096-4d76-a4eb-92c251b3286d</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>avisittopennyhillpark</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Recorded from England's training camp,&nbsp;Owen Slot welcomes Alex Lowe from The Times and Alex Spink from The Mirror.&nbsp;They discuss why the Calcutta Cup has been such a bore for decades,&nbsp;why Ireland suddenly look beatable...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[<p>Recorded from England's training camp,&nbsp;Owen Slot welcomes Alex Lowe from The Times and Alex Spink from The Mirror.&nbsp;</p><br><p>They discuss why the Calcutta Cup has been such a bore for decades,&nbsp;why Ireland suddenly look beatable&nbsp;and after post match turmoil, why France have gone backwards.</p><br><p>There's also an exclusive interview with Dean Benton, Head of Sports Science for England Rugby, who describes the difference in culture when it comes to working with players.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Recorded from England's training camp,&nbsp;Owen Slot welcomes Alex Lowe from The Times and Alex Spink from The Mirror.&nbsp;</p><br><p>They discuss why the Calcutta Cup has been such a bore for decades,&nbsp;why Ireland suddenly look beatable&nbsp;and after post match turmoil, why France have gone backwards.</p><br><p>There's also an exclusive interview with Dean Benton, Head of Sports Science for England Rugby, who describes the difference in culture when it comes to working with players.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The future of rugby</title>
			<itunes:title>The future of rugby</itunes:title>
			<pubDate>Tue, 13 Feb 2018 14:30:34 GMT</pubDate>
			<itunes:duration>17:26</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/theruck/thefutureofrugby</link>
			<acast:episodeId>98bd7017-9be6-40d6-8f33-f3a6b4fe6afa</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>thefutureofrugby</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Owen Slot welcomes Rugby World's, Al Dymock and The Observer's, Michael Aylwin to a special episode focusing on the future of the game.Will rugby turn into thirteen man game, can Georgia turn into a tier one side, will we need bigger pitch...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[<p>Owen Slot welcomes Rugby World's, Al Dymock and The Observer's, Michael Aylwin to a special episode focusing on the future of the game.</p><br><p>Will rugby turn into thirteen man game, can Georgia turn into a tier one side, will we need bigger pitches, can England win three out of the next world cups and will all performance enhancing drugs soon be legal?</p><br><p>The panel also debate Stephen Jones' 6 Nations team of the week.</p><br><p>Next week is a mailbag special email your questions to theruck@thetimes.co.uk.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Owen Slot welcomes Rugby World's, Al Dymock and The Observer's, Michael Aylwin to a special episode focusing on the future of the game.</p><br><p>Will rugby turn into thirteen man game, can Georgia turn into a tier one side, will we need bigger pitches, can England win three out of the next world cups and will all performance enhancing drugs soon be legal?</p><br><p>The panel also debate Stephen Jones' 6 Nations team of the week.</p><br><p>Next week is a mailbag special email your questions to theruck@thetimes.co.uk.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Was it a try?</title>
			<itunes:title>Was it a try?</itunes:title>
			<pubDate>Mon, 12 Feb 2018 15:18:50 GMT</pubDate>
			<itunes:duration>30:17</itunes:duration>
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			<acast:episodeUrl>wasitatry-</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Owen Slot welcomes Rugby World's, Al Dymock, The Observer's,&nbsp;Michael Aylwin and Times columnist, Ben Kay.The panel discuss, the Sam Underhill tackle, Finn Russell appearing to regress, and&nbsp;opposing coaches putting players...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[<p>Owen Slot welcomes Rugby World's, Al Dymock, The Observer's,&nbsp;Michael Aylwin and Times columnist, Ben Kay.</p><br><p>The panel discuss, the Sam Underhill tackle, Finn Russell appearing to regress, and&nbsp;opposing coaches putting players under pressure in the media.&nbsp;We also hear who is ahead between grand slam contenders England and Ireland.&nbsp;</p><br><p>And the big question question is answered: was it a try?</p><br><p>Tomorrow's episode features disagreement over Stephen Jones' team of the week and there is discussion on what the game will look like in 2030.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Owen Slot welcomes Rugby World's, Al Dymock, The Observer's,&nbsp;Michael Aylwin and Times columnist, Ben Kay.</p><br><p>The panel discuss, the Sam Underhill tackle, Finn Russell appearing to regress, and&nbsp;opposing coaches putting players under pressure in the media.&nbsp;We also hear who is ahead between grand slam contenders England and Ireland.&nbsp;</p><br><p>And the big question question is answered: was it a try?</p><br><p>Tomorrow's episode features disagreement over Stephen Jones' team of the week and there is discussion on what the game will look like in 2030.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>First weekend reviewed: Simmonds, drop goals and church bells</title>
			<itunes:title>First weekend reviewed: Simmonds, drop goals and church bells</itunes:title>
			<pubDate>Mon, 05 Feb 2018 16:01:47 GMT</pubDate>
			<itunes:duration>35:23</itunes:duration>
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			<link>https://play.acast.com/s/theruck/firstweekendreviewed-simmonds-dropgoalsandchurchbells</link>
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			<acast:episodeUrl>firstweekendreviewed-simmonds-dropgoalsandchurchbells</acast:episodeUrl>
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			<itunes:subtitle>Recorded in Rome, Owen Slot welcomes Alex Lowe from The Times and Jonny Fordham from The Sun for a review of the 6 Nations first weekend.Up for discussion: why Alex only rated Sam Simmonds 8/10 for his performance against Italy, what shone from Engl...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[<p>Recorded in Rome, Owen Slot welcomes Alex Lowe from The Times and Jonny Fordham from The Sun for a review of the 6 Nations first weekend.</p><br><p>Up for discussion: why Alex only rated Sam Simmonds 8/10 for his performance against Italy, what shone from England's play, did Scotland believe their only media hype and what will Stephen Jones' mandatory talking points say about Ireland being firm favourites?</p><br><p>In the final section, the panel predict the next round of fixtures, pick a team of the week and Owen sets you all homework.&nbsp;&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Recorded in Rome, Owen Slot welcomes Alex Lowe from The Times and Jonny Fordham from The Sun for a review of the 6 Nations first weekend.</p><br><p>Up for discussion: why Alex only rated Sam Simmonds 8/10 for his performance against Italy, what shone from England's play, did Scotland believe their only media hype and what will Stephen Jones' mandatory talking points say about Ireland being firm favourites?</p><br><p>In the final section, the panel predict the next round of fixtures, pick a team of the week and Owen sets you all homework.&nbsp;&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>6 Nations live special: Barnes, Jones, Slot, Roberts and Hogan</title>
			<itunes:title>6 Nations live special: Barnes, Jones, Slot, Roberts and Hogan</itunes:title>
			<pubDate>Thu, 01 Feb 2018 00:01:00 GMT</pubDate>
			<itunes:duration>34:11</itunes:duration>
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			<link>https://play.acast.com/s/theruck/6nationslivespecial-barnes-jones-slot-robertsandhogan</link>
			<acast:episodeId>6000a970-c265-4b71-9abd-d94cfb5a47ac</acast:episodeId>
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			<acast:episodeUrl>6nationslivespecial-barnes-jones-slot-robertsandhogan</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Stuart Barnes hosts a special episode, welcoming former Ireland international and&nbsp;Sunday&nbsp;Times&nbsp;columnist Shane Horgan, Wales international and Harlequin, Jamie Roberts, with regulars Stephen Jones and Owen Slot completing the...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[<p>Stuart Barnes hosts a special episode, welcoming former Ireland international and&nbsp;Sunday&nbsp;Times&nbsp;columnist Shane Horgan, Wales international and Harlequin, Jamie Roberts, with regulars Stephen Jones and Owen Slot completing the panel.&nbsp;</p><br><p>Up for discussion: the volume of player injuries, if the 6 nations is tainted without big stars, why Ireland are the journalists pick to win, where and why England have stagnated, how rugby has evolved in the last four years and the panel predict the player of the tournament.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Stuart Barnes hosts a special episode, welcoming former Ireland international and&nbsp;Sunday&nbsp;Times&nbsp;columnist Shane Horgan, Wales international and Harlequin, Jamie Roberts, with regulars Stephen Jones and Owen Slot completing the panel.&nbsp;</p><br><p>Up for discussion: the volume of player injuries, if the 6 nations is tainted without big stars, why Ireland are the journalists pick to win, where and why England have stagnated, how rugby has evolved in the last four years and the panel predict the player of the tournament.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>6 Nations Opening Weekend Preview</title>
			<itunes:title>6 Nations Opening Weekend Preview</itunes:title>
			<pubDate>Mon, 29 Jan 2018 19:17:09 GMT</pubDate>
			<itunes:duration>38:24</itunes:duration>
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			<link>https://play.acast.com/s/theruck/6nationsopeningweekendpreview</link>
			<acast:episodeId>5d7d2224-e1e4-4732-b8b8-dfd5e1d5264a</acast:episodeId>
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			<acast:episodeUrl>6nationsopeningweekendpreview</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Stephen Jones welcomes Owen Slot, Al Dymock, Peter O'Reilly and Paul Eddison for a full preview of the 6 nations opening weekend.Every team's strengths and weaknesses are assessed with a comprehensive analysis of the key match ups.Can I...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[<p>Stephen Jones welcomes Owen Slot, Al Dymock, Peter O'Reilly and Paul Eddison for a full preview of the 6 nations opening weekend.</p><br><p>Every team's strengths and weaknesses are assessed with a comprehensive analysis of the key match ups.</p><br><p>Can Ireland overcome the history books and see off France, will England ever get the credit Eddie Jones thinks they deserve, and will the loser of Scotland vs Wales be instantly in the "mental mush"?</p><br><p>Also find out what the panel hate about the tournament in a section they'll probably wish had been cut.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Stephen Jones welcomes Owen Slot, Al Dymock, Peter O'Reilly and Paul Eddison for a full preview of the 6 nations opening weekend.</p><br><p>Every team's strengths and weaknesses are assessed with a comprehensive analysis of the key match ups.</p><br><p>Can Ireland overcome the history books and see off France, will England ever get the credit Eddie Jones thinks they deserve, and will the loser of Scotland vs Wales be instantly in the "mental mush"?</p><br><p>Also find out what the panel hate about the tournament in a section they'll probably wish had been cut.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Interview Special: Wayne Barnes</title>
			<itunes:title>Interview Special: Wayne Barnes</itunes:title>
			<pubDate>Thu, 25 Jan 2018 00:00:26 GMT</pubDate>
			<itunes:duration>43:49</itunes:duration>
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			<link>https://play.acast.com/s/theruck/interviewspecial-waynebarnes</link>
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			<acast:episodeUrl>interviewspecial-waynebarnes</acast:episodeUrl>
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			<itunes:subtitle>In this special edition of The Ruck, Stephen Jones talks to Wayne Barnes about life as a referee, the tactics officials will be keeping an eye on in the Six Nations and what Nigel Owens sang at his wedding.They also discuss the legality of Saracens’...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[<p>In this special edition of The Ruck, Stephen Jones talks to Wayne Barnes about life as a referee, the tactics officials will be keeping an eye on in the Six Nations and what Nigel Owens sang at his wedding.</p><br><p>They also discuss the legality of Saracens’ rush defence, what to do when a player calls for a rival to be sin-binned and whether Richie McCaw truly knew the rule book better than anyone else...</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this special edition of The Ruck, Stephen Jones talks to Wayne Barnes about life as a referee, the tactics officials will be keeping an eye on in the Six Nations and what Nigel Owens sang at his wedding.</p><br><p>They also discuss the legality of Saracens’ rush defence, what to do when a player calls for a rival to be sin-binned and whether Richie McCaw truly knew the rule book better than anyone else...</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Secrets of the Saracens turnaround</title>
			<itunes:title>Secrets of the Saracens turnaround</itunes:title>
			<pubDate>Mon, 22 Jan 2018 17:20:49 GMT</pubDate>
			<itunes:duration>37:17</itunes:duration>
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			<link>https://play.acast.com/s/theruck/secretsofthesaracensturnaround</link>
			<acast:episodeId>693379ff-5e7c-4a1f-97c9-fe7105235c84</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>secretsofthesaracensturnaround</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[This week Owen Slot welcomes Alex Lowe and former Saracens player, Will Fraser.&nbsp;They discuss the final round of the European group stages, the reasons behind English rugby having just one representative in the quarters, with player fatigu...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[<p><br></p><p>This week Owen Slot welcomes Alex Lowe and former Saracens player, Will Fraser.&nbsp;</p><br><p>They discuss the final round of the European group stages, the reasons behind English rugby having just one representative in the quarters, with player fatigue, declining quality and the cyclical nature of sport considered.</p><br><p>Then the panel explore how Saracens recovered off the back of multiple defeats earlier this campaign with unique insight from Fraser's access at the club.</p><br><p>Finally England's seven position is debated.&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><br></p><p>This week Owen Slot welcomes Alex Lowe and former Saracens player, Will Fraser.&nbsp;</p><br><p>They discuss the final round of the European group stages, the reasons behind English rugby having just one representative in the quarters, with player fatigue, declining quality and the cyclical nature of sport considered.</p><br><p>Then the panel explore how Saracens recovered off the back of multiple defeats earlier this campaign with unique insight from Fraser's access at the club.</p><br><p>Finally England's seven position is debated.&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Why Irish sides are dominating whilst English sides stall</title>
			<itunes:title>Why Irish sides are dominating whilst English sides stall</itunes:title>
			<pubDate>Mon, 15 Jan 2018 16:23:02 GMT</pubDate>
			<itunes:duration>34:07</itunes:duration>
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			<link>https://play.acast.com/s/theruck/whyirishsidesaredominatingwhilstenglishsidesstall</link>
			<acast:episodeId>ad90e48a-57c2-4daa-b056-57c9da8f7fbc</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>whyirishsidesaredominatingwhilstenglishsidesstall</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Owen Slot welcomes Stephen Jones and Alex Lowe to discuss another thrilling weekend of European rugby.&nbsp;Peter O'Reilly joins the debate from Dublin and offers his thoughts on the current strong form of the Irish teams and defends the Pr...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[<p>Owen Slot welcomes Stephen Jones and Alex Lowe to discuss another thrilling weekend of European rugby.&nbsp;</p><br><p>Peter O'Reilly joins the debate from Dublin and offers his thoughts on the current strong form of the Irish teams and defends the Pro 14 from the opinion they have it much easier than the Premiership sides.</p><br><p>The writers also reflect on their favourite European club performance down the years before suggesting what to do with the England team ahead of the squad announcement this week.</p><br><p>And as Exeter shock the rugby press by limiting food for journalists to one pasty each,&nbsp;Owen Slot defends himself from multiple allegations he is the reason for the drastic measures.&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Owen Slot welcomes Stephen Jones and Alex Lowe to discuss another thrilling weekend of European rugby.&nbsp;</p><br><p>Peter O'Reilly joins the debate from Dublin and offers his thoughts on the current strong form of the Irish teams and defends the Pro 14 from the opinion they have it much easier than the Premiership sides.</p><br><p>The writers also reflect on their favourite European club performance down the years before suggesting what to do with the England team ahead of the squad announcement this week.</p><br><p>And as Exeter shock the rugby press by limiting food for journalists to one pasty each,&nbsp;Owen Slot defends himself from multiple allegations he is the reason for the drastic measures.&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The problem with Jones and Hartley</title>
			<itunes:title>The problem with Jones and Hartley</itunes:title>
			<pubDate>Mon, 08 Jan 2018 18:56:35 GMT</pubDate>
			<itunes:duration>37:30</itunes:duration>
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			<link>https://play.acast.com/s/theruck/theproblemwithjonesandhartley</link>
			<acast:episodeId>38b6a092-a91f-437b-80a9-c6154aa2fa4d</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>theproblemwithjonesandhartley</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[The Ruck returns with Stephen Jones,&nbsp;Owen Slot, Stuart Barnes and&nbsp;Jonny Fordham.The panel discuss why Dylan Hartley's club form will not change Eddie Jones' thinking on starting him for England. Owen explains the book whi...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[<p>The Ruck returns with Stephen Jones,&nbsp;Owen Slot, Stuart Barnes and&nbsp;Jonny Fordham.</p><br><p>The panel discuss why Dylan Hartley's club form will not change Eddie Jones' thinking on starting him for England. Owen explains the book which led Jones to think this way and Jonny reveals the day to day relationship between captain and coach.</p><br><p>Stephen and Stuart then disagree on the England coach's criteria and selection policy.&nbsp;</p><br><p>There's also a full preview of all the big european action and Stuart explains why he thinks&nbsp;Jordan Larmour could be worth the hype.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Ruck returns with Stephen Jones,&nbsp;Owen Slot, Stuart Barnes and&nbsp;Jonny Fordham.</p><br><p>The panel discuss why Dylan Hartley's club form will not change Eddie Jones' thinking on starting him for England. Owen explains the book which led Jones to think this way and Jonny reveals the day to day relationship between captain and coach.</p><br><p>Stephen and Stuart then disagree on the England coach's criteria and selection policy.&nbsp;</p><br><p>There's also a full preview of all the big european action and Stuart explains why he thinks&nbsp;Jordan Larmour could be worth the hype.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Boxing Day Special</title>
			<itunes:title>Boxing Day Special</itunes:title>
			<pubDate>Tue, 26 Dec 2017 00:01:00 GMT</pubDate>
			<itunes:duration>31:56</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/theruck/boxingdayspecial-</link>
			<acast:episodeId>f4fda531-00ac-431e-b58c-752970303517</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>boxingdayspecial-</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Owen Slot welcomes Stephen Jones, Al Dymock and Steve James for a festive round up of 2017. The panel pick their rugby heroes and villains of the year before Owen attempts to conduct a quiz.&nbsp;]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Owen Slot welcomes Stephen Jones, Al Dymock and Steve James for a festive round up of 2017. The panel pick their rugby heroes and villains of the year before Owen attempts to conduct a quiz.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Owen Slot welcomes Stephen Jones, Al Dymock and Steve James for a festive round up of 2017. The panel pick their rugby heroes and villains of the year before Owen attempts to conduct a quiz.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Could there be no English quarter finalists?</title>
			<itunes:title>Could there be no English quarter finalists?</itunes:title>
			<pubDate>Mon, 18 Dec 2017 22:42:20 GMT</pubDate>
			<itunes:duration>32:15</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/theruck/couldtherebenoenglishquarterfinalists-</link>
			<acast:episodeId>13201c1e-f31a-4170-9fa5-eabf00bb92d4</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>couldtherebenoenglishquarterfinalists-</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Stephen Jones welcomes Steve James, Owen Slot and Al Dymock for the penultimate Ruck of the year.The panel cover: Dan Cole's struggles, Beno Obano's triumphs and Danny Cipriani's impossible task.There's a full review of the Eu...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[<p>Stephen Jones welcomes Steve James, Owen Slot and Al Dymock for the penultimate Ruck of the year.</p><br><p>The panel cover: Dan Cole's struggles, Beno Obano's triumphs and Danny Cipriani's impossible task.</p><br><p>There's a full review of the European action, including fears for a lack of English quarter finalists. Also find out who on the panel is dodging the christmas games and Al speaks about his investigation into the dark side of player welfare within the game.</p><br><p>There's also an Ashes verdict from Steve and find out why Owen may incur the wrath of Mrs Slot on New Years Eve.&nbsp;&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Stephen Jones welcomes Steve James, Owen Slot and Al Dymock for the penultimate Ruck of the year.</p><br><p>The panel cover: Dan Cole's struggles, Beno Obano's triumphs and Danny Cipriani's impossible task.</p><br><p>There's a full review of the European action, including fears for a lack of English quarter finalists. Also find out who on the panel is dodging the christmas games and Al speaks about his investigation into the dark side of player welfare within the game.</p><br><p>There's also an Ashes verdict from Steve and find out why Owen may incur the wrath of Mrs Slot on New Years Eve.&nbsp;&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>No other nation would disregard lethal Ashton</title>
			<itunes:title>No other nation would disregard lethal Ashton</itunes:title>
			<pubDate>Mon, 11 Dec 2017 18:52:38 GMT</pubDate>
			<itunes:duration>35:38</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/theruck/noothernationwoulddisregardlethalashton</link>
			<acast:episodeId>83229982-4926-4d95-a9ff-432a9a9d41bb</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>noothernationwoulddisregardlethalashton</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Owen Slot, Stephen Jones and Alan Dymock analyse a terrible weekend in Europe results-wise for English clubs. But podcast favourite Peter O'Reilly calls in to explain why it's a different story for the Irish teams. And find out why Toulon are...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[Owen Slot, Stephen Jones and Alan Dymock analyse a terrible weekend in Europe results-wise for English clubs. But podcast favourite Peter O'Reilly calls in to explain why it's a different story for the Irish teams. And find out why Toulon are like a bumblebee and why everyone loves La Rochelle.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Owen Slot, Stephen Jones and Alan Dymock analyse a terrible weekend in Europe results-wise for English clubs. But podcast favourite Peter O'Reilly calls in to explain why it's a different story for the Irish teams. And find out why Toulon are like a bumblebee and why everyone loves La Rochelle.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Too many tests dangerous for player welfare</title>
			<itunes:title>Too many tests dangerous for player welfare</itunes:title>
			<pubDate>Mon, 04 Dec 2017 17:08:04 GMT</pubDate>
			<itunes:duration>38:34</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/theruck/toomanytestsdangerousforplayerwelfare</link>
			<acast:episodeId>8f4de830-07d5-4cd4-b3cd-d94563ab569a</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>toomanytestsdangerousforplayerwelfare</acast:episodeUrl>
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			<itunes:subtitle>Stephen Jones, Owen Slot and Sam Peters are feeling weary after the autumn internationals, with the debate raging on as to the physical damage that could be done with needless rugby matches being played.The panel also discuss the Saracens slump, whe...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[<p>Stephen Jones, Owen Slot and Sam Peters are feeling weary after the autumn internationals, with the debate raging on as to the physical damage that could be done with needless rugby matches being played.</p><br><p>The panel also discuss the Saracens slump, whether Eddie Jones is a strong selector and if Danny Cipriani can be a good squad player.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Stephen Jones, Owen Slot and Sam Peters are feeling weary after the autumn internationals, with the debate raging on as to the physical damage that could be done with needless rugby matches being played.</p><br><p>The panel also discuss the Saracens slump, whether Eddie Jones is a strong selector and if Danny Cipriani can be a good squad player.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Eddie Jones wins Eddie of the year</title>
			<itunes:title>Eddie Jones wins Eddie of the year</itunes:title>
			<pubDate>Mon, 27 Nov 2017 18:23:33 GMT</pubDate>
			<itunes:duration>37:53</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/theruck/eddiejoneswinseddieoftheyear</link>
			<acast:episodeId>6126676f-ea26-4075-9750-57311425ecec</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>eddiejoneswinseddieoftheyear</acast:episodeUrl>
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			<itunes:subtitle>Owen Slot welcomes Jonny Fordham of The Sun, Tom Hamilton from ESPN and Al Dymock from Rugby World to reflect on the weekends action.They offer answers to the following: if they were to re-plan their weekends which matches would they have attended, ...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[<p>Owen Slot welcomes Jonny Fordham of The Sun, Tom Hamilton from ESPN and Al Dymock from Rugby World to reflect on the weekends action.</p><br><p>They offer answers to the following: if they were to re-plan their weekends which matches would they have attended, did the world rugby awards pick the right winners and which nation is letting their hemisphere down badly?</p><br><p>There's also marks out of ten for each nation's autumn performance, a predicted England side for the six nations and a public service announcement from Al Dymock on the perils of nudity at Japanese spa's.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Owen Slot welcomes Jonny Fordham of The Sun, Tom Hamilton from ESPN and Al Dymock from Rugby World to reflect on the weekends action.</p><br><p>They offer answers to the following: if they were to re-plan their weekends which matches would they have attended, did the world rugby awards pick the right winners and which nation is letting their hemisphere down badly?</p><br><p>There's also marks out of ten for each nation's autumn performance, a predicted England side for the six nations and a public service announcement from Al Dymock on the perils of nudity at Japanese spa's.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Great Scots, player dissent and the weekend reviewed</title>
			<itunes:title>Great Scots, player dissent and the weekend reviewed</itunes:title>
			<pubDate>Mon, 20 Nov 2017 16:59:10 GMT</pubDate>
			<itunes:duration>36:10</itunes:duration>
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			<link>https://play.acast.com/s/theruck/greatscots-playerdissentandtheweekendreviewed</link>
			<acast:episodeId>50111a2a-5e73-4ca3-adf5-b1dab10bcfc9</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>greatscots-playerdissentandtheweekendreviewed</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Stephen Jones is joined by The Times Owen Slot, Rugby World's Al Dymock, and the finest freelancer around, Adam Hathaway.They review England's win over Australia, assess where Scotland missed out against the All Blacks, as well as recappin...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/1767917470701-837c1e75-c823-43db-bad3-e27646e9eeac.jpeg"/>
			<description><![CDATA[<p>Stephen Jones is joined by The Times Owen Slot, Rugby World's Al Dymock, and the finest freelancer around, Adam Hathaway.</p><br><p>They review England's win over Australia, assess where Scotland missed out against the All Blacks, as well as recapping the other matches before previewing the next series of clashes at the weekend.&nbsp;</p><br><p>There's also a debate about the best Scot to ever play the game, the panels thoughts on Samoa and a consideration of player dissent rising in the game.&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Stephen Jones is joined by The Times Owen Slot, Rugby World's Al Dymock, and the finest freelancer around, Adam Hathaway.</p><br><p>They review England's win over Australia, assess where Scotland missed out against the All Blacks, as well as recapping the other matches before previewing the next series of clashes at the weekend.&nbsp;</p><br><p>There's also a debate about the best Scot to ever play the game, the panels thoughts on Samoa and a consideration of player dissent rising in the game.&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Are England really "headache inducing"?]]></title>
			<itunes:title><![CDATA[Are England really "headache inducing"?]]></itunes:title>
			<pubDate>Mon, 13 Nov 2017 15:39:47 GMT</pubDate>
			<itunes:duration>38:29</itunes:duration>
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			<link>https://play.acast.com/s/theruck/areenglandreallyheadacheinducing-</link>
			<acast:episodeId>f791078d-4d06-4771-94eb-11e7f58cfb69</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>areenglandreallyheadacheinducing-</acast:episodeUrl>
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			<itunes:subtitle>Stephen Jones is joined by Steve James and Stuart Barnes for a comprehensive round up of the autumn internationals.The panel cover: the difficulty of making a dire game sound exciting as a commentator, whether there are too many test matches, and wh...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/61ba0f1033f31d0014e4da88.png"/>
			<description><![CDATA[<p>Stephen Jones is joined by Steve James and Stuart Barnes for a comprehensive round up of the autumn internationals.</p><br><p>The panel cover: the difficulty of making a dire game sound exciting as a commentator, whether there are too many test matches, and why do Wales keep coming up short against Australia?</p><br><p>England, Scotland, Ireland and Wales are all thoroughly analysed before changes are suggested and predictions made.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Stephen Jones is joined by Steve James and Stuart Barnes for a comprehensive round up of the autumn internationals.</p><br><p>The panel cover: the difficulty of making a dire game sound exciting as a commentator, whether there are too many test matches, and why do Wales keep coming up short against Australia?</p><br><p>England, Scotland, Ireland and Wales are all thoroughly analysed before changes are suggested and predictions made.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Have the autumn internationals lost their appeal?</title>
			<itunes:title>Have the autumn internationals lost their appeal?</itunes:title>
			<pubDate>Tue, 07 Nov 2017 17:01:18 GMT</pubDate>
			<itunes:duration>40:46</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/theruck/havethewinterinternationalslosttheirappeal-</link>
			<acast:episodeId>7193cf37-78c2-4a40-ae3b-13f3ed529ba9</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>havethewinterinternationalslosttheirappeal-</acast:episodeUrl>
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			<itunes:subtitle>Stephen Jones returns and welcomes Alex Lowe from The Times, Sarah Mockford from Rugby World, former World Cup winner and man who works upstairs now, Michael Lynagh.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/61ba0f1033f31d0014e4da8f.png"/>
			<description><![CDATA[<p>Stephen Jones returns and welcomes Alex Lowe from The Times, Sarah Mockford from Rugby World, former World Cup winner and man who works upstairs now, Michael Lynagh.</p><br><p>In a bumper episode the panel consider: the future of the Barbarians and the best use of the brand? Whether it's a cause for concern most of the England team is still unknown, if this autumn is a great chance to build the second tier for Eddie Jones?</p><p>Should Wales expect to beat Australia or have the latter turned a corner after their recent victory against the All Blacks?</p><br><p>Also has the quality of the French domestic rugby killed their international side, are we on the cusp of another Scottish revival and what would happen to The Sunday Times if Stephen wasn't there?</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Stephen Jones returns and welcomes Alex Lowe from The Times, Sarah Mockford from Rugby World, former World Cup winner and man who works upstairs now, Michael Lynagh.</p><br><p>In a bumper episode the panel consider: the future of the Barbarians and the best use of the brand? Whether it's a cause for concern most of the England team is still unknown, if this autumn is a great chance to build the second tier for Eddie Jones?</p><p>Should Wales expect to beat Australia or have the latter turned a corner after their recent victory against the All Blacks?</p><br><p>Also has the quality of the French domestic rugby killed their international side, are we on the cusp of another Scottish revival and what would happen to The Sunday Times if Stephen wasn't there?</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Three Men and a Baby</title>
			<itunes:title>Three Men and a Baby</itunes:title>
			<pubDate>Mon, 30 Oct 2017 17:35:15 GMT</pubDate>
			<itunes:duration>37:27</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/theruck/threemenandababy</link>
			<acast:episodeId>63463a79-2825-4c80-9c65-380bc0b978b6</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>threemenandababy</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[In a podcast first and almost certain last, Owen Slot welcomes, Ben Ryan, Fiji Seven's gold medal winning coach, Sam Peters from The Sunday Times, and his 6 month old daughter Ella. Ben reflects on winning Olympic gold and the players who progre...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/61ba0f1033f31d0014e4da96.png"/>
			<description><![CDATA[In a podcast first and almost certain last, Owen Slot welcomes, Ben Ryan, Fiji Seven's gold medal winning coach, Sam Peters from The Sunday Times, and his 6 month old daughter Ella. Ben reflects on winning Olympic gold and the players who progressed to have an impact in the main game. He also reveals how close the Pacific Islands came to having a Super Rugby franchise, a vital component, he believes in advancing Fijian rugby. The panel also consider rugby trailing in terms of sports science, whether a recall of Fiji's best would make them a world cup winning side, and why some players are making a loss playing for their country. There's debate on England ahead of the winter internationals.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In a podcast first and almost certain last, Owen Slot welcomes, Ben Ryan, Fiji Seven's gold medal winning coach, Sam Peters from The Sunday Times, and his 6 month old daughter Ella. Ben reflects on winning Olympic gold and the players who progressed to have an impact in the main game. He also reveals how close the Pacific Islands came to having a Super Rugby franchise, a vital component, he believes in advancing Fijian rugby. The panel also consider rugby trailing in terms of sports science, whether a recall of Fiji's best would make them a world cup winning side, and why some players are making a loss playing for their country. There's debate on England ahead of the winter internationals.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>One of the great European weekends</title>
			<itunes:title>One of the great European weekends</itunes:title>
			<pubDate>Mon, 23 Oct 2017 15:23:06 GMT</pubDate>
			<itunes:duration>37:40</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/theruck/oneofthegreateuropeanweekends</link>
			<acast:episodeId>11392e13-2624-478e-9540-67b15019f964</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>oneofthegreateuropeanweekends</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Stephen Jones returns from holiday and welcomes Alex Lowe from The Times, Rugby's finest greyhound expert Adam Hathaway and Rugby World's Alan Dymock.The panel comprehensively review the weekend in addition to picking personal highlights in...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/61ba0f1033f31d0014e4da9d.png"/>
			<description><![CDATA[Stephen Jones returns from holiday and welcomes Alex Lowe from The Times, Rugby's finest greyhound expert Adam Hathaway and Rugby World's Alan Dymock.The panel comprehensively review the weekend in addition to picking personal highlights including La Rochelle and Benetton. There's also debate about when to introduce young players and the two sided effect it can have. There's a word for Joy Neville who will run the line for three forthcoming internationals. Then our guests provide a full preview of the autumn internationals (20:34) with Eddie Jones changing his mind again, the "never ending" Scottish rebirth and a massive winter for Wales.There's also music recommendations, wedding planning and legoland.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Stephen Jones returns from holiday and welcomes Alex Lowe from The Times, Rugby's finest greyhound expert Adam Hathaway and Rugby World's Alan Dymock.The panel comprehensively review the weekend in addition to picking personal highlights including La Rochelle and Benetton. There's also debate about when to introduce young players and the two sided effect it can have. There's a word for Joy Neville who will run the line for three forthcoming internationals. Then our guests provide a full preview of the autumn internationals (20:34) with Eddie Jones changing his mind again, the "never ending" Scottish rebirth and a massive winter for Wales.There's also music recommendations, wedding planning and legoland.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Saracens, Leone Nakarawa and no easy games in Krasny Yar</title>
			<itunes:title>Saracens, Leone Nakarawa and no easy games in Krasny Yar</itunes:title>
			<pubDate>Mon, 16 Oct 2017 16:14:22 GMT</pubDate>
			<itunes:duration>38:02</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/theruck/saracens-leonenakarawaandnoeasygamesinkrasnyyar</link>
			<acast:episodeId>e7f1ab38-cb2e-4ef7-9d85-70a61924f9af</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>saracens-leonenakarawaandnoeasygamesinkrasnyyar</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Stuart Barnes takes charge for the first time and welcomes Alex Lowe from The Times, resident greyhound expert Adam Hathaway and Rugby World's Sarah Mockford.The panel review the weekends European action, reflect on the amazing result from Russi...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/61ba0f1033f31d0014e4daa4.png"/>
			<description><![CDATA[Stuart Barnes takes charge for the first time and welcomes Alex Lowe from The Times, resident greyhound expert Adam Hathaway and Rugby World's Sarah Mockford.The panel review the weekends European action, reflect on the amazing result from Russian side Krasny Yar, consider Stephen Jones' article on Rob Andrew, and recall their favourite games of the weekend. Hear why Leone Nakarawa is selected as the player of round one, and why no one would bet one against Saracens even at this early stage.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Stuart Barnes takes charge for the first time and welcomes Alex Lowe from The Times, resident greyhound expert Adam Hathaway and Rugby World's Sarah Mockford.The panel review the weekends European action, reflect on the amazing result from Russian side Krasny Yar, consider Stephen Jones' article on Rob Andrew, and recall their favourite games of the weekend. Hear why Leone Nakarawa is selected as the player of round one, and why no one would bet one against Saracens even at this early stage.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The state of the nations...</title>
			<itunes:title>The state of the nations...</itunes:title>
			<pubDate>Mon, 09 Oct 2017 21:20:54 GMT</pubDate>
			<itunes:duration>41:56</itunes:duration>
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			<link>https://play.acast.com/s/theruck/thestateofthenations..-</link>
			<acast:episodeId>9b76307b-8d86-4918-b10a-220fda7c63d7</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>thestateofthenations..-</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Owen Slot welcomes Times writers Alex Lowe and John Westerby, and commentator Alastair Eykyn. The panel give their insights on the state of the world's international teams going forwards.At the end of the first six week's of the premiersh...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/61ba0f1033f31d0014e4daab.png"/>
			<description><![CDATA[Owen Slot welcomes Times writers Alex Lowe and John Westerby, and commentator Alastair Eykyn. The panel give their insights on the state of the world's international teams going forwards.At the end of the first six week's of the premiership, our guests tell us who's impressing and try to make some very early final four picks. The panel offer their choices for the Premiership 15 to date, some *almost* based on how freely a player will offer a lift to the airport. We hear their picks for potential European Cup Champions.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Owen Slot welcomes Times writers Alex Lowe and John Westerby, and commentator Alastair Eykyn. The panel give their insights on the state of the world's international teams going forwards.At the end of the first six week's of the premiership, our guests tell us who's impressing and try to make some very early final four picks. The panel offer their choices for the Premiership 15 to date, some *almost* based on how freely a player will offer a lift to the airport. We hear their picks for potential European Cup Champions.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Are new rules causing the mass injury pile up?</title>
			<itunes:title>Are new rules causing the mass injury pile up?</itunes:title>
			<pubDate>Mon, 02 Oct 2017 19:18:38 GMT</pubDate>
			<itunes:duration>34:57</itunes:duration>
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			<link>https://play.acast.com/s/theruck/arenewrulescausingthemassinjurypileup-</link>
			<acast:episodeId>6b43bbaa-db5f-4017-9aa6-39b5b10d9b4d</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>arenewrulescausingthemassinjurypileup-</acast:episodeUrl>
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			<itunes:subtitle>Stephen Jones welcomes Owen Slot from The Times, Tom Hamilton from ESPN and Alex Spink from The Mirror. The panel pick their highlights of the week, including world cup bids and American football at Wembley.In a lacklustre week of rugby the overall...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/61ba0f1033f31d0014e4dab2.png"/>
			<description><![CDATA[Stephen Jones welcomes Owen Slot from The Times, Tom Hamilton from ESPN and Alex Spink from The Mirror. The panel pick their highlights of the week, including world cup bids and American football at Wembley.In a lacklustre week of rugby the overall quality of the Premiership is debated, notably Wasps vs Bath and Leicester vs Exeter.There's praise for Northampton's new chief executive and George North in addition to Newcastle's academy fuelling their revival. Also under consideration whether the mass injuries of recent weeks have been caused by the law change and should the next English national coach be English is discussed as well.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Stephen Jones welcomes Owen Slot from The Times, Tom Hamilton from ESPN and Alex Spink from The Mirror. The panel pick their highlights of the week, including world cup bids and American football at Wembley.In a lacklustre week of rugby the overall quality of the Premiership is debated, notably Wasps vs Bath and Leicester vs Exeter.There's praise for Northampton's new chief executive and George North in addition to Newcastle's academy fuelling their revival. Also under consideration whether the mass injuries of recent weeks have been caused by the law change and should the next English national coach be English is discussed as well.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Special Part 2: Will Fraser reflects on life beyond the game</title>
			<itunes:title>Special Part 2: Will Fraser reflects on life beyond the game</itunes:title>
			<pubDate>Tue, 26 Sep 2017 15:00:00 GMT</pubDate>
			<itunes:duration>22:22</itunes:duration>
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			<link>https://play.acast.com/s/theruck/specialpart2-willfraserreflectsonlifebeyondthegame</link>
			<acast:episodeId>5656fe15-b6e3-46cf-99b6-98d9f41ae6f6</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>specialpart2-willfraserreflectsonlifebeyondthegame</acast:episodeUrl>
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			<itunes:subtitle>Owen Slot speaks to Will Fraser for the second part of this special.The former Saracens player recalls telling his team mates of his retirement before having to watch them train immediately afterwards.Will also speaks about his new job with the...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/61ba0f1033f31d0014e4dab9.png"/>
			<description><![CDATA[Owen Slot speaks to Will Fraser for the second part of this special.The former Saracens player recalls telling his team mates of his retirement before having to watch them train immediately afterwards.Will also speaks about his new job with the club and offers his opinion on the attritional aspect of the modern game, perhaps surprisingly arguing for the sport to remain as physical as possible and going as far to warn about over sanitising rugby.Finally he offers unique dressing room insight into Saracens success.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Owen Slot speaks to Will Fraser for the second part of this special.The former Saracens player recalls telling his team mates of his retirement before having to watch them train immediately afterwards.Will also speaks about his new job with the club and offers his opinion on the attritional aspect of the modern game, perhaps surprisingly arguing for the sport to remain as physical as possible and going as far to warn about over sanitising rugby.Finally he offers unique dressing room insight into Saracens success.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Special: Will Fraser reflects on forced retirement</title>
			<itunes:title>Special: Will Fraser reflects on forced retirement</itunes:title>
			<pubDate>Mon, 25 Sep 2017 15:37:32 GMT</pubDate>
			<itunes:duration>23:30</itunes:duration>
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			<link>https://play.acast.com/s/theruck/special-willfraserreflectsonforcedretirement</link>
			<acast:episodeId>3f5cec99-100c-4bfc-b30a-2a03888666a2</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>special-willfraserreflectsonforcedretirement</acast:episodeUrl>
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			<itunes:subtitle>Owen Slot welcomes Will Fraser for the first part of this special episode.The former Saracens player reflects on having to retire due to serious injury, the nature of his new routine, including being unsure if he could enter his old dressing room at...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/61ba0f1033f31d0014e4dac0.png"/>
			<description><![CDATA[Owen Slot welcomes Will Fraser for the first part of this special episode.The former Saracens player reflects on having to retire due to serious injury, the nature of his new routine, including being unsure if he could enter his old dressing room at the weekend.He relives the frustration of injuries and how he coped with the disappointment of missing two summer tours for England. Will also speaks of the inspiration he drew from his brother and offers a rare insight into dealing with a career cut short.Part two is available tomorrow.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Owen Slot welcomes Will Fraser for the first part of this special episode.The former Saracens player reflects on having to retire due to serious injury, the nature of his new routine, including being unsure if he could enter his old dressing room at the weekend.He relives the frustration of injuries and how he coped with the disappointment of missing two summer tours for England. Will also speaks of the inspiration he drew from his brother and offers a rare insight into dealing with a career cut short.Part two is available tomorrow.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[The American damp squib and "rugby royalty"]]></title>
			<itunes:title><![CDATA[The American damp squib and "rugby royalty"]]></itunes:title>
			<pubDate>Mon, 18 Sep 2017 22:36:06 GMT</pubDate>
			<itunes:duration>33:29</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/theruck/theamericandampsquibandrugbyroyalty</link>
			<acast:episodeId>ecbd4f13-1309-4f59-8838-b8c881649515</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>theamericandampsquibandrugbyroyalty</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Stephen Jones, Owen Slot and Alex Lowe are joined by rugby royalty in the form of Rachael Burford. They talk about exporting rugby to the USA and developing grassroots players.Also we hear Rachael's perspective on the World Cup Final and she rev...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/61ba0f1033f31d0014e4dac7.png"/>
			<description><![CDATA[Stephen Jones, Owen Slot and Alex Lowe are joined by rugby royalty in the form of Rachael Burford. They talk about exporting rugby to the USA and developing grassroots players.Also we hear Rachael's perspective on the World Cup Final and she reveals who she believes to be the greatest player.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Stephen Jones, Owen Slot and Alex Lowe are joined by rugby royalty in the form of Rachael Burford. They talk about exporting rugby to the USA and developing grassroots players.Also we hear Rachael's perspective on the World Cup Final and she reveals who she believes to be the greatest player.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Crises everywhere you look</title>
			<itunes:title>Crises everywhere you look</itunes:title>
			<pubDate>Mon, 11 Sep 2017 16:24:06 GMT</pubDate>
			<itunes:duration>34:43</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/theruck/criseseverywhereyoulook</link>
			<acast:episodeId>75a052f2-f785-4361-b858-4bce0aefdac3</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>criseseverywhereyoulook</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCvWV/96gsUeKGpye0KsPef56O6mx8OonJgJf95b7HoBZvqWjcoSH+jDZXwEN6HQI+gtfbVGGYbp6iOwgS96kLofiOHiIHpl8YnZk2BgQGk9/ofS4ErI4iUOFFPzZPucKiB3LLhb4fl5kO44V7/MP1yjOmuiOHKktL9yjt5w0goizES3q4qSOiIgfxxwP010Plj+4iW2GUwG7cWqEtFyqRgzv/cFtQ0XS/bjayqycuNehyWdiQE4VIuViYoFWQkiBjhUtiqZUKMZnZ3jWaEQLX6VPO6NvuIdQp1xVoqIuipbg=]]></acast:settings>
			<itunes:subtitle>Stephen Jones welcomes Owen Slot and Alex Lowe from The Times and deputy editor of Rugby World Magazine, Sarah Mockford.The panel discuss their highlights of the rugby weekend (02.00) what Semesa Rokoduguni needs to add to his game to contend for an...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/61ba0f1033f31d0014e4dace.png"/>
			<description><![CDATA[Stephen Jones welcomes Owen Slot and Alex Lowe from The Times and deputy editor of Rugby World Magazine, Sarah Mockford.The panel discuss their highlights of the rugby weekend (02.00) what Semesa Rokoduguni needs to add to his game to contend for an England place (04.00) and suggestions Leicester are already in crisis are quickly swatted away (07.00). There's a review of all the other Premiership action (09.00) and the Pro 14's new teams sluggish start to life in the division (16:00).There's also an explainer and preview to the Women's Premier 15's season (19:00)Finally the panel reveal what they make of the match up in the USA (28:00) and Stephen doesn't really like Argentina's approach in the rugby championship. (30.00)<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Stephen Jones welcomes Owen Slot and Alex Lowe from The Times and deputy editor of Rugby World Magazine, Sarah Mockford.The panel discuss their highlights of the rugby weekend (02.00) what Semesa Rokoduguni needs to add to his game to contend for an England place (04.00) and suggestions Leicester are already in crisis are quickly swatted away (07.00). There's a review of all the other Premiership action (09.00) and the Pro 14's new teams sluggish start to life in the division (16:00).There's also an explainer and preview to the Women's Premier 15's season (19:00)Finally the panel reveal what they make of the match up in the USA (28:00) and Stephen doesn't really like Argentina's approach in the rugby championship. (30.00)<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Contracts, new laws and a complete Premiership season preview</title>
			<itunes:title>Contracts, new laws and a complete Premiership season preview</itunes:title>
			<pubDate>Tue, 05 Sep 2017 17:15:25 GMT</pubDate>
			<itunes:duration>33:17</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/theruck/contracts-newlawsandacompletepremiershippreview</link>
			<acast:episodeId>aa1be512-0a31-467e-8379-31d9339a5310</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>contracts-newlawsandacompletepremiershippreview</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[The Ruck returns for a brand new season as Owen Slot welcomes Stephen Jones, from The Sunday Times, Alex Lowe from The Times and Adam Hathaway, "Rugby's premier greyhound owner".In this weeks show the panel discuss England's ...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/61ba0f1033f31d0014e4dad5.png"/>
			<description><![CDATA[The Ruck returns for a brand new season as Owen Slot welcomes Stephen Jones, from The Sunday Times, Alex Lowe from The Times and Adam Hathaway, "Rugby's premier greyhound owner".In this weeks show the panel discuss England's "ridiculous" tour to Argentina. (02:00) There are reflections on the opening weekend (8:00) including debate as to whether Leicester have redesigned the way they play (9:00) Stephen asks do the new rules send premiership rugby closer to super rugby? (10:00) Alex Lowe summarises the new rules (12:00) then basks in his recent cricket performance against the RFU (15.00)Then from (17:00) the whole season is mapped out and predicted with the panel debating what the final table will look like. The Ruck will return on Monday.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The Ruck returns for a brand new season as Owen Slot welcomes Stephen Jones, from The Sunday Times, Alex Lowe from The Times and Adam Hathaway, "Rugby's premier greyhound owner".In this weeks show the panel discuss England's "ridiculous" tour to Argentina. (02:00) There are reflections on the opening weekend (8:00) including debate as to whether Leicester have redesigned the way they play (9:00) Stephen asks do the new rules send premiership rugby closer to super rugby? (10:00) Alex Lowe summarises the new rules (12:00) then basks in his recent cricket performance against the RFU (15.00)Then from (17:00) the whole season is mapped out and predicted with the panel debating what the final table will look like. The Ruck will return on Monday.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Ruck on tour: The biggest Lions series reviewed</title>
			<itunes:title>The Ruck on tour: The biggest Lions series reviewed</itunes:title>
			<pubDate>Sun, 09 Jul 2017 23:00:00 GMT</pubDate>
			<itunes:duration>11:06</itunes:duration>
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			<link>https://play.acast.com/s/theruck/theruckontour-thebiggestlionsseriesreviewed</link>
			<acast:episodeId>cb2da3e4-002a-4cb9-891c-49b9b193daf1</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>theruckontour-thebiggestlionsseriesreviewed</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Stephen Jones presents the season finale of The Ruck banishing all others to offer his final thoughts of an incredible series which he describes as "the biggest ever". In the shorter episode he pays tribute to Lions who "return in triu...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/61ba0f1033f31d0014e4dadc.png"/>
			<description><![CDATA[Stephen Jones presents the season finale of The Ruck banishing all others to offer his final thoughts on an incredible series which he describes as "the biggest ever". In the shorter episode he pays tribute to Lions who "return in triumph" after their performances. He selects those who stood out, and praises the courage and confidence of the team unit as well as detailing the reasons they ultimately fell short.Finally Stephen reflects on making the podcast with a colourful cast of characters.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Stephen Jones presents the season finale of The Ruck banishing all others to offer his final thoughts on an incredible series which he describes as "the biggest ever". In the shorter episode he pays tribute to Lions who "return in triumph" after their performances. He selects those who stood out, and praises the courage and confidence of the team unit as well as detailing the reasons they ultimately fell short.Finally Stephen reflects on making the podcast with a colourful cast of characters.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Ruck on tour: One of the biggest games in history</title>
			<itunes:title>The Ruck on tour: One of the biggest games in history</itunes:title>
			<pubDate>Thu, 06 Jul 2017 14:00:15 GMT</pubDate>
			<itunes:duration>35:18</itunes:duration>
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			<link>https://play.acast.com/s/theruck/theruckontour-oneofthebiggestgamesinhistory</link>
			<acast:episodeId>458b0096-56da-4240-a133-130d323862bc</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>theruckontour-oneofthebiggestgamesinhistory</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Owen Slot welcomes Stephen Jones, Peter O’Reilly and Stuart Barnes to preview the deciding test.The panel bill the game as "one of the biggest games in the history of the sport" due to the initial tour negativity and speculation surrounding...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/61ba0f1033f31d0014e4dae1.png"/>
			<description><![CDATA[Owen Slot welcomes Stephen Jones, Peter O’Reilly and Stuart Barnes to preview the deciding test.The panel bill the game as "one of the biggest games in the history of the sport" due to the initial tour negativity and speculation surrounding the Lions future, all twinned with New Zealand's status as world champions.Also debated in the podcast: Should Mako Vunipola have been dropped, what other changes would the panel make, what influence will the referee have on proceedings, where do the all backs weaknesses lie for the and what should the Lion's tactics be?To close Owen responds to his new nickname and everyone reveals their non-rugby moment of the tour.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Owen Slot welcomes Stephen Jones, Peter O’Reilly and Stuart Barnes to preview the deciding test.The panel bill the game as "one of the biggest games in the history of the sport" due to the initial tour negativity and speculation surrounding the Lions future, all twinned with New Zealand's status as world champions.Also debated in the podcast: Should Mako Vunipola have been dropped, what other changes would the panel make, what influence will the referee have on proceedings, where do the all backs weaknesses lie for the and what should the Lion's tactics be?To close Owen responds to his new nickname and everyone reveals their non-rugby moment of the tour.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Ruck on tour: resolute Lions will only be happy with series win</title>
			<itunes:title>The Ruck on tour: resolute Lions will only be happy with series win</itunes:title>
			<pubDate>Mon, 03 Jul 2017 09:58:56 GMT</pubDate>
			<itunes:duration>30:13</itunes:duration>
			<enclosure url="https://sphinx.acast.com/theruck/theruckontour-resolutelionswillonlybehappywithserieswin/media.mp3" length="0" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/theruck/theruckontour-resolutelionswillonlybehappywithserieswin</link>
			<acast:episodeId>01a93261-3371-47df-9b61-ebbb2edeb701</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>theruckontour-resolutelionswillonlybehappywithserieswin</acast:episodeUrl>
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			<itunes:subtitle>From Aukland, Stephen Jones, Peter O’Reilly and Nick Cain review a stunning second test. Later Owen Slot and Johnny Fordham report from Queenstown.Covered in the podcast: Memories of an incredible weekend, what changed for the Lions, does Warren...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/61ba0f1033f31d0014e4dae8.png"/>
			<description><![CDATA[From Auckland, Stephen Jones, Peter O’Reilly and Nick Cain review a stunning second test. Later Owen Slot and Jonny Fordham report from Queenstown.Covered in the podcast: Memories of an incredible weekend, what changed for the Lions, does Warren Gatland need to make changes, plus how will Steve Hansen respond with selection?And do you agree with the kiwi description of Owen Slot? Finally theres a journey to the world famous Stephen Jones urinal.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[From Auckland, Stephen Jones, Peter O’Reilly and Nick Cain review a stunning second test. Later Owen Slot and Jonny Fordham report from Queenstown.Covered in the podcast: Memories of an incredible weekend, what changed for the Lions, does Warren Gatland need to make changes, plus how will Steve Hansen respond with selection?And do you agree with the kiwi description of Owen Slot? Finally theres a journey to the world famous Stephen Jones urinal.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Ruck on tour: second test team selection baffles</title>
			<itunes:title>The Ruck on tour: second test team selection baffles</itunes:title>
			<pubDate>Thu, 29 Jun 2017 13:29:48 GMT</pubDate>
			<itunes:duration>28:04</itunes:duration>
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			<link>https://play.acast.com/s/theruck/theruckontour-secondtestteamselectionbaffles</link>
			<acast:episodeId>94adf3f0-ea37-4b95-af28-18f9a06bcbf6</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>theruckontour-secondtestteamselectionbaffles</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[The panel are totally confused by Warren Gatland's second test team selection.Stephen Jones, Peter O’Reilly, Owen Slot and Alex Lowe attempt to make some sense of the VX with only Peter offering any positives for the Lions amongst their detail...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/61ba0f1033f31d0014e4daef.png"/>
			<description><![CDATA[The panel are totally confused by Warren Gatland's second test team selection.Stephen Jones, Peter O’Reilly, Owen Slot and Alex Lowe attempt to make some sense of the XV with only Peter offering any positives for the Lions amongst their detailed analysis. There's also review of the recent draw, and a debate on the 'geography 6' debacle.   Finally, Wellington is reviewed in the travel section which closes the pod.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The panel are totally confused by Warren Gatland's second test team selection.Stephen Jones, Peter O’Reilly, Owen Slot and Alex Lowe attempt to make some sense of the XV with only Peter offering any positives for the Lions amongst their detailed analysis. There's also review of the recent draw, and a debate on the 'geography 6' debacle.   Finally, Wellington is reviewed in the travel section which closes the pod.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Ruck on tour: reasons to believe</title>
			<itunes:title>The Ruck on tour: reasons to believe</itunes:title>
			<pubDate>Mon, 26 Jun 2017 23:03:00 GMT</pubDate>
			<itunes:duration>26:02</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/theruck/theruckontour-</link>
			<acast:episodeId>b8faf828-77e4-47b2-af45-4d39993368a2</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>theruckontour-</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[The Rugby Podcast from The Times & The Sunday Times Stephen Jones, Owen Slot and a selection of rugby personalities provide insight and analysis on the latest events in the game, including big name interviews and forthright analysis.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/61ba0f1033f31d0014e4daf6.png"/>
			<description><![CDATA[Stephen Jones welcomes Owen Slot, Peter O'Reilly and long time sports photographer David Rogers from Getty Images. David has been to nearly every Lions match since 1980 and he recalls the great matches, players and journalists he's seen down the years with a host of anecdotes. Later the panel give us reasons to believe the Lions can turn it around, also what changes Gatland will make? And how good are this New Zealand side compared to the greats? There are mouse-gate and shoe-gate updates as well as thrilling news of Owen's haircut.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Stephen Jones welcomes Owen Slot, Peter O'Reilly and long time sports photographer David Rogers from Getty Images. David has been to nearly every Lions match since 1980 and he recalls the great matches, players and journalists he's seen down the years with a host of anecdotes. Later the panel give us reasons to believe the Lions can turn it around, also what changes Gatland will make? And how good are this New Zealand side compared to the greats? There are mouse-gate and shoe-gate updates as well as thrilling news of Owen's haircut.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[The Ruck on tour: Warren Gatland won't die wondering...]]></title>
			<itunes:title><![CDATA[The Ruck on tour: Warren Gatland won't die wondering...]]></itunes:title>
			<pubDate>Thu, 22 Jun 2017 12:39:55 GMT</pubDate>
			<itunes:duration>27:30</itunes:duration>
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			<link>https://play.acast.com/s/theruck/theruckontour-warrengatlandwontdiewondering..-</link>
			<acast:episodeId>b1fbdf71-e40d-4f03-a45c-a8c40e3548aa</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>theruckontour-warrengatlandwontdiewondering..-</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Ahead of the first test, Stephen Jones, Alex Lowe and Owen Slot analyse Gatland's thinking, decide who's unlucky, and debate whether the logic stacks up for the selection. They also cover: the Lions ambassadors, chaos in the gym, Alex Lowe...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/61ba0f1033f31d0014e4dafd.png"/>
			<description><![CDATA[Ahead of the first test, Stephen Jones, Alex Lowe and Owen Slot analyse Gatland's thinking, decide who's unlucky, and debate whether the logic stacks up for the selection. They also cover: the Lions ambassadors, chaos in the gym, Alex Lowe's dreadful footwear.Stephen Jones then stars in shoe-gate as he attempts to be reunited with his size 15's also there's no glee at all from the panel at Telegraph writers encountering mice in their accommodation.   The next episode airs Monday.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Ahead of the first test, Stephen Jones, Alex Lowe and Owen Slot analyse Gatland's thinking, decide who's unlucky, and debate whether the logic stacks up for the selection. They also cover: the Lions ambassadors, chaos in the gym, Alex Lowe's dreadful footwear.Stephen Jones then stars in shoe-gate as he attempts to be reunited with his size 15's also there's no glee at all from the panel at Telegraph writers encountering mice in their accommodation.   The next episode airs Monday.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Ruck on tour: has the shirt been devalued?</title>
			<itunes:title>The Ruck on tour: has the shirt been devalued?</itunes:title>
			<pubDate>Mon, 19 Jun 2017 17:13:40 GMT</pubDate>
			<itunes:duration>27:09</itunes:duration>
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			<link>https://play.acast.com/s/theruck/theruckontour-hastheshirtbeendevalued-</link>
			<acast:episodeId>d21a0fea-a407-4a70-99f9-5b115fe00373</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>theruckontour-hastheshirtbeendevalued-</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Stephen Jones is joined by Stuart Barnes, Owen Slot and Peter O'Reilly. Discussed by the panel; can Henshaw, Williams or Stander force their way into contention during the midweek game? Also who will captain in the first test and who makes...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/61ba0f1033f31d0014e4db04.png"/>
			<description><![CDATA[Recorded From Hamilton, New ZealandStephen Jones is joined by Stuart Barnes, Owen Slot and Peter O'Reilly. Discussed by the panel: can Henshaw, Williams or Stander force their way into contention during the midweek game? Also who will captain in the first test and who makes everyones first test side? Finally, in the first ever Ruck Book Club you can hear the panels reading material on tour from the pretentious to the corporate.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Recorded From Hamilton, New ZealandStephen Jones is joined by Stuart Barnes, Owen Slot and Peter O'Reilly. Discussed by the panel: can Henshaw, Williams or Stander force their way into contention during the midweek game? Also who will captain in the first test and who makes everyones first test side? Finally, in the first ever Ruck Book Club you can hear the panels reading material on tour from the pretentious to the corporate.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Ruck on tour: a journey to the Vegas of New Zealand</title>
			<itunes:title>The Ruck on tour: a journey to the Vegas of New Zealand</itunes:title>
			<pubDate>Thu, 15 Jun 2017 12:33:01 GMT</pubDate>
			<itunes:duration>29:20</itunes:duration>
			<enclosure url="https://sphinx.acast.com/theruck/theruckontour-ajourneytothevegasofnewzealand/media.mp3" length="42250545" type="audio/mpeg"/>
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			<link>https://play.acast.com/s/theruck/theruckontour-ajourneytothevegasofnewzealand</link>
			<acast:episodeId>b03d45c1-7e2d-4c06-94cf-65d792852577</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>theruckontour-ajourneytothevegasofnewzealand</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Stephen Jones is joined by Stuart Barnes, Owen Slot and Peter O'Reilly for a review of NZ pape​rs and a key examination of 'Gatland's Law' in the selection for the Maoris. Also hear why Stuart Barnes is now one fifth Maori and eve...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/61ba0f1033f31d0014e4db0b.png"/>
			<description><![CDATA[Stephen Jones is joined by Stuart Barnes, Owen Slot and Peter O'Reilly for a review of NZ pape​rs and a key examination of 'Gatland's Law' in the selection for the Maoris. Also hear why Stuart Barnes is now one fifth Maori and everyones personal highlight of the tour so far.The next episode is on Monday<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Stephen Jones is joined by Stuart Barnes, Owen Slot and Peter O'Reilly for a review of NZ pape​rs and a key examination of 'Gatland's Law' in the selection for the Maoris. Also hear why Stuart Barnes is now one fifth Maori and everyones personal highlight of the tour so far.The next episode is on Monday<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Ruck on tour: Lions personalities shining through</title>
			<itunes:title>The Ruck on tour: Lions personalities shining through</itunes:title>
			<pubDate>Mon, 12 Jun 2017 12:08:32 GMT</pubDate>
			<itunes:duration>35:02</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/theruck/theruckontour-lionspersonalitiesshiningthrough</link>
			<acast:episodeId>cc830d2a-3d52-4268-a94d-bb8969ac6e86</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>theruckontour-lionspersonalitiesshiningthrough</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Owen Slot and Stephen Jones go head to head on a range of Lions issues and come out with about 30 seconds worth of agreement. The weekend victory is reviewed, forthcoming test sides picked and despite the lack of a jingle, there's even a new featu...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/61ba0f1033f31d0014e4db12.png"/>
			<description><![CDATA[Owen Slot and Stephen Jones go head to head on a range of Lions issues and come out with about 30 seconds worth of agreement. The weekend victory is reviewed, forthcoming test sides picked and despite the lack of a jingle, there's even a new feature in 'Lion of the Week'. Also featured, a review of England's victories in both mens and women's game.The next episode airs on Thursday<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Owen Slot and Stephen Jones go head to head on a range of Lions issues and come out with about 30 seconds worth of agreement. The weekend victory is reviewed, forthcoming test sides picked and despite the lack of a jingle, there's even a new feature in 'Lion of the Week'. Also featured, a review of England's victories in both mens and women's game.The next episode airs on Thursday<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Ruck on tour: how many defeats can the Lions take?</title>
			<itunes:title>The Ruck on tour: how many defeats can the Lions take?</itunes:title>
			<pubDate>Thu, 08 Jun 2017 15:13:57 GMT</pubDate>
			<itunes:duration>20:58</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/theruck/theruckontour-howmanydefeatscanthelionstake-</link>
			<acast:episodeId>5ee23545-8824-4325-b9fb-ae5f8bf556d0</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>theruckontour-howmanydefeatscanthelionstake-</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Recorded in Christchurch, The Times' Owen Slot welcomes Stephen Jones from The Sunday Times, Nick Cain from The Rugby Paper and Tom Hamilton from ESPN, to discuss the latest from the tour. There's a preview of the crucial match against crus...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/61ba0f1033f31d0014e4db19.png"/>
			<description><![CDATA[Recorded in Christchurch, The Times' Owen Slot welcomes Stephen Jones from The Sunday Times, Nick Cain from The Rugby Paper and Tom Hamilton from ESPN, to discuss the latest from the tour. There's a preview of the crucial match against crusaders. The panel also debate the merits of their location and each select Lions who have adapted well to New Zealand so far.Next episode on Monday<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Recorded in Christchurch, The Times' Owen Slot welcomes Stephen Jones from The Sunday Times, Nick Cain from The Rugby Paper and Tom Hamilton from ESPN, to discuss the latest from the tour. There's a preview of the crucial match against crusaders. The panel also debate the merits of their location and each select Lions who have adapted well to New Zealand so far.Next episode on Monday<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Ruck on tour: are the Lions doomed?</title>
			<itunes:title>The Ruck on tour: are the Lions doomed?</itunes:title>
			<pubDate>Mon, 05 Jun 2017 14:00:15 GMT</pubDate>
			<itunes:duration>20:52</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/theruck/theruckontour-arethelionsdoomed-</link>
			<acast:episodeId>4bf29aa0-0457-4bd3-9139-135783cb7544</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>theruckontour-arethelionsdoomed-</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[In this second episode on the road in New Zealand. Stephen Jones is joined by Nick Cain from The Rugby Paper alongside regulars Stuart Barnes and Owen Slot. Up for debate: are the Lions doomed after one match?There's  also a full preview of the...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/61ba0f1033f31d0014e4db20.png"/>
			<description><![CDATA[In this second episode on the road in New Zealand. Stephen Jones is joined by Nick Cain from The Rugby Paper alongside regulars Stuart Barnes and Owen Slot. Up for debate: are the Lions doomed after one match?There's  also a full preview of the Lions v Auckland and Stephen reviews the NZ papers, comparing the quality writing to Enid Blyton...<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In this second episode on the road in New Zealand. Stephen Jones is joined by Nick Cain from The Rugby Paper alongside regulars Stuart Barnes and Owen Slot. Up for debate: are the Lions doomed after one match?There's  also a full preview of the Lions v Auckland and Stephen reviews the NZ papers, comparing the quality writing to Enid Blyton...<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Ruck on tour: Jetlag, roadworks and the first match preview</title>
			<itunes:title>The Ruck on tour: Jetlag, roadworks and the first match preview</itunes:title>
			<pubDate>Thu, 01 Jun 2017 12:45:59 GMT</pubDate>
			<itunes:duration>29:17</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/theruck/theruckontour-jetlag-roadworksandthefirstmatchpreview</link>
			<acast:episodeId>af4e47e3-d8ea-40d0-bbbe-5e651eddac8c</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>theruckontour-jetlag-roadworksandthefirstmatchpreview</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Recorded in New Zealand The Times' Owen Slot welcomes a bleary eyed Stephen Jones from The Sunday Times, and a jet lagged Jonny Fordham from The Sun for the first Ruck on tour. The panel bring you a flavour of the early days of the tour, hear ab...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/61ba0f1033f31d0014e4db27.png"/>
			<description><![CDATA[Recorded in New Zealand The Times' Owen Slot welcomes a bleary eyed Stephen Jones from The Sunday Times, and a jet lagged Jonny Fordham from The Sun for the first Ruck on tour. The panel bring you a flavour of the early days of the tour, hear about team bonding, impressions of the city, a detailed look ahead to the first match, and a comment from Jonny about the Kiwi press seeming a bit 'Aussie lite' which should make him very popular. The Ruck will run bi-weekly from New Zealand, with episodes every Monday and Thursday.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Recorded in New Zealand The Times' Owen Slot welcomes a bleary eyed Stephen Jones from The Sunday Times, and a jet lagged Jonny Fordham from The Sun for the first Ruck on tour. The panel bring you a flavour of the early days of the tour, hear about team bonding, impressions of the city, a detailed look ahead to the first match, and a comment from Jonny about the Kiwi press seeming a bit 'Aussie lite' which should make him very popular. The Ruck will run bi-weekly from New Zealand, with episodes every Monday and Thursday.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Lions Live Preview Special: Part Two</title>
			<itunes:title>The Lions Live Preview Special: Part Two</itunes:title>
			<pubDate>Tue, 30 May 2017 23:04:00 GMT</pubDate>
			<itunes:duration>37:44</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://play.acast.com/s/theruck/lionspreviewpart2</link>
			<acast:episodeId>6dbc494e-69da-4896-b5b3-d49332660532</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>lionspreviewpart2</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[The Rugby Podcast from The Times & The Sunday Times Stephen Jones, Owen Slot and a selection of rugby personalities provide insight and analysis on the latest events in the game, including big name interviews and forthright analysis.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/61ba0f1033f31d0014e4db2e.png"/>
			<description><![CDATA[In this second special edition of the podcast Owen Slot is joined by Stephen Jones, Stuart Barnes, Lawrence Dallaglio, and a live studio audience to preview the British and Irish Lions tour of New Zealand. The second part sees the panel field a range of challenge questions from the audience.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In this second special edition of the podcast Owen Slot is joined by Stephen Jones, Stuart Barnes, Lawrence Dallaglio, and a live studio audience to preview the British and Irish Lions tour of New Zealand. The second part sees the panel field a range of challenge questions from the audience.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Lions Live Preview Special: Part One</title>
			<itunes:title>The Lions Live Preview Special: Part One</itunes:title>
			<pubDate>Mon, 29 May 2017 23:01:00 GMT</pubDate>
			<itunes:duration>47:05</itunes:duration>
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			<link>https://play.acast.com/s/theruck/thelionslivepreviewspecial-partone</link>
			<acast:episodeId>1a2bb9d1-1162-480d-be29-e331e5f71ad4</acast:episodeId>
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			<acast:episodeUrl>thelionslivepreviewspecial-partone</acast:episodeUrl>
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			<itunes:subtitle>In this special edition, Owen Slot is joined by Stephen Jones, Stuart Barnes, Lawrence Dallaglio, and a live studio audience to preview the British and Irish Lions tour of New Zealand. The panel talk about pre-tour excitement, the challenges of...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/61ba0f1033f31d0014e4db35.png"/>
			<description><![CDATA[In this special edition, Owen Slot is joined by Stephen Jones, Stuart Barnes, Lawrence Dallaglio, and a live studio audience to preview the British and Irish Lions tour of New Zealand. The panel talk about pre-tour excitement, the challenges of touring a nation completely obsessed with the game and analyse both sides. Also find out why Steven has a special connection to Donald Trump in a Queenstown bar, why in 2005 Lawrence found himself in an deserted hospital after breaking his leg, and how Stuart Barnes found out even the hotel cleaners can be fierce critics. The episode contains some strong language and was recorded live at London Bridge on 22nd May.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In this special edition, Owen Slot is joined by Stephen Jones, Stuart Barnes, Lawrence Dallaglio, and a live studio audience to preview the British and Irish Lions tour of New Zealand. The panel talk about pre-tour excitement, the challenges of touring a nation completely obsessed with the game and analyse both sides. Also find out why Steven has a special connection to Donald Trump in a Queenstown bar, why in 2005 Lawrence found himself in an deserted hospital after breaking his leg, and how Stuart Barnes found out even the hotel cleaners can be fierce critics. The episode contains some strong language and was recorded live at London Bridge on 22nd May.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>17. Premiership final preview and Lions build up</title>
			<itunes:title>17. Premiership final preview and Lions build up</itunes:title>
			<pubDate>Tue, 23 May 2017 23:02:00 GMT</pubDate>
			<itunes:duration>37:23</itunes:duration>
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			<link>https://play.acast.com/s/theruck/17.premiershipfinalpreviewandlionsbuildup</link>
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			<acast:episodeUrl>17.premiershipfinalpreviewandlionsbuildup</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[The Rugby Podcast from The Times & The Sunday Times Stephen Jones, Owen Slot and a selection of rugby personalities provide insight and analysis on the latest events in the game, including big name interviews and forthright analysis.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/61ba0f1033f31d0014e4db3c.png"/>
			<description><![CDATA[In the final northern hemisphere podcast of the season Owen Slot, Stuart Barnes and Stephen Jones preview the Premiership final, the Pro 12 final and build up to the lions, talking major injuries and starting combinations.  Next week the podcast comes from New Zealand as the Lions Tour finally begins.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In the final northern hemisphere podcast of the season Owen Slot, Stuart Barnes and Stephen Jones preview the Premiership final, the Pro 12 final and build up to the lions, talking major injuries and starting combinations.  Next week the podcast comes from New Zealand as the Lions Tour finally begins.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>16. Are Saracens the greatest club side ever?</title>
			<itunes:title>16. Are Saracens the greatest club side ever?</itunes:title>
			<pubDate>Mon, 15 May 2017 15:48:51 GMT</pubDate>
			<itunes:duration>33:08</itunes:duration>
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			<link>https://play.acast.com/s/theruck/16.aresaracensthegreatestclubsideever-</link>
			<acast:episodeId>8f8784ec-c006-4c46-9e2d-c6421ca59434</acast:episodeId>
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			<acast:episodeUrl>16.aresaracensthegreatestclubsideever-</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[This week Stephen Jones welcomes Owen Slot, Alex Lowe and Adam Hathaway. The panel discuss their highlights of the week, if the Rugby Sevens is actually about rugby and whether Saracens are the greatest English club side of all time. They'll a...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/61ba0f1033f31d0014e4db43.png"/>
			<description><![CDATA[This week Stephen Jones welcomes Owen Slot, Alex Lowe and Adam Hathaway. The panel discuss their highlights of the week, if the Rugby Sevens is actually about rugby and whether Saracens are the greatest English club side of all time. They'll also preview the Premiership and Pro 12 semi-finals before trying to make sense of yet another confusing Eddie Jones selection.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week Stephen Jones welcomes Owen Slot, Alex Lowe and Adam Hathaway. The panel discuss their highlights of the week, if the Rugby Sevens is actually about rugby and whether Saracens are the greatest English club side of all time. They'll also preview the Premiership and Pro 12 semi-finals before trying to make sense of yet another confusing Eddie Jones selection.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>15. Should the residency rules be changed?</title>
			<itunes:title>15. Should the residency rules be changed?</itunes:title>
			<pubDate>Tue, 09 May 2017 17:42:20 GMT</pubDate>
			<itunes:duration>35:02</itunes:duration>
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			<link>https://play.acast.com/s/theruck/15.shouldtheresidencyrulesbechanged-</link>
			<acast:episodeId>b899a495-d675-4d47-8803-b46e005bc66a</acast:episodeId>
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			<acast:episodeUrl>15.shouldtheresidencyrulesbechanged-</acast:episodeUrl>
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			<itunes:subtitle>Owen Slot is joined by Stephen Jones and Stuart Barnes to debate all things rugby from the last 7 days.On the agenda: a review of the final weekend of the Premiership and pro 12 seasons. A comprehensive preview for both of the weekends European...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/61ba0f1033f31d0014e4db4a.png"/>
			<description><![CDATA[Owen Slot is joined by Stephen Jones and Stuart Barnes to debate all things rugby from the last 7 days.On the agenda: a review of the final weekend of the Premiership and pro 12 seasons. A comprehensive preview for both of the weekends European finals.Theres a fierce debate over residency rules and whether Mike Brown's recent treatment was fair.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Owen Slot is joined by Stephen Jones and Stuart Barnes to debate all things rugby from the last 7 days.On the agenda: a review of the final weekend of the Premiership and pro 12 seasons. A comprehensive preview for both of the weekends European finals.Theres a fierce debate over residency rules and whether Mike Brown's recent treatment was fair.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>14. The huge importance of the grass roots game</title>
			<itunes:title>14. The huge importance of the grass roots game</itunes:title>
			<pubDate>Tue, 02 May 2017 16:02:50 GMT</pubDate>
			<itunes:duration>34:51</itunes:duration>
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			<link>https://play.acast.com/s/theruck/thehugeimportanceofthegrassrootsgame</link>
			<acast:episodeId>c9899929-e314-4a91-af32-6da9e903032e</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>thehugeimportanceofthegrassrootsgame</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Stephen Jones is joined by Owen Slot and Nigel Botherway for a review of the weekend's rugby and a special feature on the state of grass roots rugby. Also covered: the Premiership, Pro 12, who helped their Lions starting prospects and just how d...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/61ba0f1033f31d0014e4db51.png"/>
			<description><![CDATA[Stephen Jones is joined by Owen Slot and Nigel Botherway for a review of the weekend's rugby and a special feature on the state of grass roots rugby. Also covered: the Premiership, Pro 12, who helped their Lions starting prospects and just how do you catch a fish double the size of Billy Vunipola?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Stephen Jones is joined by Owen Slot and Nigel Botherway for a review of the weekend's rugby and a special feature on the state of grass roots rugby. Also covered: the Premiership, Pro 12, who helped their Lions starting prospects and just how do you catch a fish double the size of Billy Vunipola?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>13. European Club Rugby matches the International standard</title>
			<itunes:title>13. European Club Rugby matches the International standard</itunes:title>
			<pubDate>Mon, 24 Apr 2017 13:37:28 GMT</pubDate>
			<itunes:duration>35:10</itunes:duration>
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			<link>https://play.acast.com/s/theruck/13.europeanclubrugbymatchestheinternationalstandard</link>
			<acast:episodeId>622f7eaa-424f-45fa-a7a0-780d5af7979c</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>13.europeanclubrugbymatchestheinternationalstandard</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Stephen Jones welcomes Alex Lowe, Alan Dymock, and Adam Hathaway to discuss the week in rugby.On the agenda: A review of the European Semi-Finals and Saracens' seemingly unstoppable march to another European crown, the return of the drop goal an...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/61ba0f1033f31d0014e4db58.png"/>
			<description><![CDATA[Stephen Jones welcomes Alex Lowe, Alan Dymock, and Adam Hathaway to discuss the week in rugby.On the agenda: A review of the European Semi-Finals and Saracens' seemingly unstoppable march to another European crown, the return of the drop goal and why the England squad still makes no sense 5 days on. There's also a review of Lions players performances and the Pro 12 weekend.Finally Stephen Jones praises the current state of refereeing.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Stephen Jones welcomes Alex Lowe, Alan Dymock, and Adam Hathaway to discuss the week in rugby.On the agenda: A review of the European Semi-Finals and Saracens' seemingly unstoppable march to another European crown, the return of the drop goal and why the England squad still makes no sense 5 days on. There's also a review of Lions players performances and the Pro 12 weekend.Finally Stephen Jones praises the current state of refereeing.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>12. Slot vs Jones on the Lions, England and Europe</title>
			<itunes:title>12. Slot vs Jones on the Lions, England and Europe</itunes:title>
			<pubDate>Thu, 20 Apr 2017 16:15:26 GMT</pubDate>
			<itunes:duration>33:34</itunes:duration>
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			<link>https://play.acast.com/s/theruck/12.slotvsjonesonthelions-englandandeurope</link>
			<acast:episodeId>7aa2ff5c-abbf-4a6e-8a68-e5c9dea2012c</acast:episodeId>
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			<acast:episodeUrl>12.slotvsjonesonthelions-englandandeurope</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[With so much to talk about Owen Slot and Stephen Jones go head to head on the Lions, a 'bizarre' England squad, and the European ties at the weekendCovered in the Podcast: - Concern over the Lions preparation time- Will the squad split i...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[With so much to talk about Owen Slot and Stephen Jones go head to head on the Lions, a 'bizarre' England squad, and the European ties at the weekendCovered in the Podcast: - Concern over the Lions preparation time- Will the squad split in two when the first team is picked?- How do you keep 41 players happy?- The surprises - both exclusions and inclusions- The Scotland issue, why tokenism, is worse than   underrepresentation- Weakness at 12, the options are assessed- Astonishment over Eddie Jones' picks for Argentina and why   he's got it wrong.  - Predictions for a huge European weekend.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[With so much to talk about Owen Slot and Stephen Jones go head to head on the Lions, a 'bizarre' England squad, and the European ties at the weekendCovered in the Podcast: - Concern over the Lions preparation time- Will the squad split in two when the first team is picked?- How do you keep 41 players happy?- The surprises - both exclusions and inclusions- The Scotland issue, why tokenism, is worse than   underrepresentation- Weakness at 12, the options are assessed- Astonishment over Eddie Jones' picks for Argentina and why   he's got it wrong.  - Predictions for a huge European weekend.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[11. Rugby's Sergio Garcia moments]]></title>
			<itunes:title><![CDATA[11. Rugby's Sergio Garcia moments]]></itunes:title>
			<pubDate>Mon, 10 Apr 2017 14:14:51 GMT</pubDate>
			<itunes:duration>33:40</itunes:duration>
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			<acast:episodeUrl>rugbyssergiogarciamoments</acast:episodeUrl>
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			<itunes:subtitle>Stephen Jones welcomes Stuart Barnes, Owen Slot and Adam Hathaway to discuss the week in rugby and for the first two minutes, The Masters.  In a packed podcast, the panel review the Premiership weekend, the Pro 12, and theres an appraisal of the prop...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[Stephen Jones welcomes Stuart Barnes, Owen Slot and Adam Hathaway to discuss the week in rugby and for the first two minutes, The Masters.  In a packed podcast, the panel review the Premiership weekend, the Pro 12, and theres an appraisal of the proposed changes for Super Rugby. And with just 1 week until the Lions squad announcement, we hear who's played themselves into contention and who is faltering out of contention at the last. To close the panel choose their 'Sergio Garcia' Rugby moments as they focus on long waits and fairytale moments.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Stephen Jones welcomes Stuart Barnes, Owen Slot and Adam Hathaway to discuss the week in rugby and for the first two minutes, The Masters.  In a packed podcast, the panel review the Premiership weekend, the Pro 12, and theres an appraisal of the proposed changes for Super Rugby. And with just 1 week until the Lions squad announcement, we hear who's played themselves into contention and who is faltering out of contention at the last. To close the panel choose their 'Sergio Garcia' Rugby moments as they focus on long waits and fairytale moments.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>10. Saracens analysed, Sartre on George Ford and the Welsh club mess dissected.</title>
			<itunes:title>10. Saracens analysed, Sartre on George Ford and the Welsh club mess dissected.</itunes:title>
			<pubDate>Mon, 03 Apr 2017 14:07:44 GMT</pubDate>
			<itunes:duration>36:02</itunes:duration>
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			<acast:episodeId>2d874685-2848-4c86-8308-4b02954cab0c</acast:episodeId>
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			<acast:episodeUrl>saracensanalysed-sartreongeorgefordandthewelshclubmessdissected-</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[In a packed podcast, Owen Slot is joined by Stephen Jones, Stuart Barnes and ESPN's Tom Hamilton to cover the week in rugby.On the agenda, Saracens' march to the double, double is unpicked as well as who might stop them, there's also d...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[In a packed podcast, Owen Slot is joined by Stephen Jones, Stuart Barnes and ESPN's Tom Hamilton to cover the week in rugby.On the agenda, Saracens' march to the double, double is unpicked as well as who might stop them, there's also debate over the state of the Welsh clubs and why Ireland haven't suffered the same lack of competitiveness. The Lions squad announcement is only two weeks away and once again the panel's picks have changed.And what would John Paul Sartre make of George Ford's final season at Bath? Stuart Barnes has the answer, in addition to everyone previewing a big weekend of premiership rugby, with the focus on Bath vs Leicester.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In a packed podcast, Owen Slot is joined by Stephen Jones, Stuart Barnes and ESPN's Tom Hamilton to cover the week in rugby.On the agenda, Saracens' march to the double, double is unpicked as well as who might stop them, there's also debate over the state of the Welsh clubs and why Ireland haven't suffered the same lack of competitiveness. The Lions squad announcement is only two weeks away and once again the panel's picks have changed.And what would John Paul Sartre make of George Ford's final season at Bath? Stuart Barnes has the answer, in addition to everyone previewing a big weekend of premiership rugby, with the focus on Bath vs Leicester.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>9. European quarters, the Lions picture and Newport</title>
			<itunes:title>9. European quarters, the Lions picture and Newport</itunes:title>
			<pubDate>Tue, 28 Mar 2017 20:34:05 GMT</pubDate>
			<itunes:duration>41:34</itunes:duration>
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			<link>https://play.acast.com/s/theruck/9.europeanquarters-thelionspictureandnewport</link>
			<acast:episodeId>28d621c4-db17-41ec-a131-00ca98dc78dc</acast:episodeId>
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			<acast:episodeUrl>9.europeanquarters-thelionspictureandnewport</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Stephen Jones is joined by Nick Cain from the Rugby Paper,Al Dymock from Rugby World, and Adam Hathaway from 'various tabloids' as Stephen puts it. On the agenda this week: european quarter finals, the ever changing Lions picture, and the ...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/61ba0f1033f31d0014e4db74.png"/>
			<description><![CDATA[Stephen Jones is joined by Nick Cain from the Rugby Paper,Al Dymock from Rugby World, and Adam Hathaway from 'various tabloids' as Stephen puts it. On the agenda this week: european quarter finals, the ever changing Lions picture, and the battle for rugby's heart at Newport.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Stephen Jones is joined by Nick Cain from the Rugby Paper,Al Dymock from Rugby World, and Adam Hathaway from 'various tabloids' as Stephen puts it. On the agenda this week: european quarter finals, the ever changing Lions picture, and the battle for rugby's heart at Newport.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>8. Did anyone have a good Six Nations?</title>
			<itunes:title>8. Did anyone have a good Six Nations?</itunes:title>
			<pubDate>Tue, 21 Mar 2017 18:25:16 GMT</pubDate>
			<itunes:duration>34:05</itunes:duration>
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			<link>https://play.acast.com/s/theruck/didanyonehaveagoodsixnations-</link>
			<acast:episodeId>6d51d233-9bd4-4932-b6d9-da0a60db9d35</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>didanyonehaveagoodsixnations-</acast:episodeUrl>
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			<itunes:subtitle>The big questions get answered this week:Did any side have a good tournament?Can anyone make a case for Hartley starting beyond loyalty?What would you give the tournament out of ten?Does Rob Howley deserve the abuse he gets?And who makes team of ...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/61ba0f1033f31d0014e4db7b.png"/>
			<description><![CDATA[The big questions get answered this week:Did any side have a good tournament?Can anyone make a case for Hartley starting beyond loyalty?What would you give the tournament out of ten?Does Rob Howley deserve the abuse he gets?And who makes team of the tournament?This week Owen Slot is joined by Stephen Jones of The Sunday Times, Jonny Fordham of The Sun, and Steve James from The Times to answer all of the above before welcoming back club rugby.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The big questions get answered this week:Did any side have a good tournament?Can anyone make a case for Hartley starting beyond loyalty?What would you give the tournament out of ten?Does Rob Howley deserve the abuse he gets?And who makes team of the tournament?This week Owen Slot is joined by Stephen Jones of The Sunday Times, Jonny Fordham of The Sun, and Steve James from The Times to answer all of the above before welcoming back club rugby.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>England justify the hype and the perils of Welsh press box</title>
			<itunes:title>England justify the hype and the perils of Welsh press box</itunes:title>
			<pubDate>Tue, 14 Mar 2017 05:00:00 GMT</pubDate>
			<itunes:duration>35:07</itunes:duration>
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			<link>https://play.acast.com/s/theruck/englandjustifythehypeandtheperilsofwelshpressbox</link>
			<acast:episodeId>a85b1fd8-5f3d-4ef9-916b-c7a81751d813</acast:episodeId>
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			<acast:episodeUrl>englandjustifythehypeandtheperilsofwelshpressbox</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[This week Stephen Jones welcomes The Times' Owen Slot, World Cup Winner Michael Lynagh and The Sunday Times' Peter O'Reilly.They discuss, England's purple patch and how it's been achieved, the problems with Super 18 rugby, wh...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/61ba0f1033f31d0014e4db82.png"/>
			<description><![CDATA[This week Stephen Jones welcomes The Times' Owen Slot, World Cup Winner Michael Lynagh and The Sunday Times' Peter O'Reilly.They discuss, England's purple patch and how it's been achieved, the problems with Super 18 rugby, why gloom as descended on Irish rugby so soon after the all blacks triumph and cover all the weekends action.All this plus the usual team of the week sparing and weekend highlights including jager bombs and awkward hugs.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week Stephen Jones welcomes The Times' Owen Slot, World Cup Winner Michael Lynagh and The Sunday Times' Peter O'Reilly.They discuss, England's purple patch and how it's been achieved, the problems with Super 18 rugby, why gloom as descended on Irish rugby so soon after the all blacks triumph and cover all the weekends action.All this plus the usual team of the week sparing and weekend highlights including jager bombs and awkward hugs.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[6. Alternative rugby destinations and Scotland's mistake with Cotter]]></title>
			<itunes:title><![CDATA[6. Alternative rugby destinations and Scotland's mistake with Cotter]]></itunes:title>
			<pubDate>Tue, 07 Mar 2017 18:19:00 GMT</pubDate>
			<itunes:duration>30:44</itunes:duration>
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			<link>https://play.acast.com/s/theruck/alternativerugbydestinationsandscotlandsmistakewithcotter</link>
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			<acast:episodeUrl>alternativerugbydestinationsandscotlandsmistakewithcotter</acast:episodeUrl>
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			<itunes:subtitle>This week Owen Slot welcomes Stephen Jones, Mark Souster and Mark Palmer to discuss England vs Scotland at a crucial stage of the 6 nations. They also pick their perfect alternative rugby destinations and debate the starting line up for the Lions tour....</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[This week Owen Slot welcomes Stephen Jones, Mark Souster and Mark Palmer to discuss England vs Scotland at a crucial stage of the 6 nations. They also pick their perfect alternative rugby destinations and debate the starting line up for the Lions tour.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week Owen Slot welcomes Stephen Jones, Mark Souster and Mark Palmer to discuss England vs Scotland at a crucial stage of the 6 nations. They also pick their perfect alternative rugby destinations and debate the starting line up for the Lions tour.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>5. Cynical tactics from...England and European rugby in focus</title>
			<itunes:title>5. Cynical tactics from...England and European rugby in focus</itunes:title>
			<pubDate>Tue, 28 Feb 2017 18:23:22 GMT</pubDate>
			<itunes:duration>43:41</itunes:duration>
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			<acast:episodeUrl>5.cynicaltacticsfrom...englandandeuropeanrugbyinfocus</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[This week SJA rugby journalist of the year Stephen Jones welcomes The Times' Owen Slot, Rugby World's Deputy Editor, Sarah Mockford and Simon Halliday, Chairman of EPCR. The panel refute the criticism of Italy's lack of rucking, instea...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[This week SJA rugby journalist of the year Stephen Jones welcomes The Times' Owen Slot, Rugby World's Deputy Editor, Sarah Mockford and Simon Halliday, Chairman of EPCR. The panel refute the criticism of Italy's lack of rucking, instead pointing the finger at Eddie Jones's diversionary tactics. There's direct questioning of European rugby's current formats to the man in charge.  The panel also consider: current TV coverage, their team of the week, and the state of play in women's 6 nations.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week SJA rugby journalist of the year Stephen Jones welcomes The Times' Owen Slot, Rugby World's Deputy Editor, Sarah Mockford and Simon Halliday, Chairman of EPCR. The panel refute the criticism of Italy's lack of rucking, instead pointing the finger at Eddie Jones's diversionary tactics. There's direct questioning of European rugby's current formats to the man in charge.  The panel also consider: current TV coverage, their team of the week, and the state of play in women's 6 nations.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4. Mental health, the Solomona problem and Farrell's progression]]></title>
			<itunes:title><![CDATA[4. Mental health, the Solomona problem and Farrell's progression]]></itunes:title>
			<pubDate>Tue, 21 Feb 2017 18:30:58 GMT</pubDate>
			<itunes:duration>43:00</itunes:duration>
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			<itunes:subtitle><![CDATA[This week Owen Slot welcomes The Sunday Times's Stephen Jones, columnist Stuart Barnes, and founder of the Rugby Players' Association Damian Hopley. The panel discuss mental health in the game, showcasing the new 'lift the weight'...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/61ba0f1033f31d0014e4db97.png"/>
			<description><![CDATA[This week Owen Slot welcomes The Sunday Times's Stephen Jones, columnist Stuart Barnes, and founder of the Rugby Players' Association Damian Hopley. The panel discuss mental health in the game, showcasing the new 'lift the weight' initiative, as well as covering depression during and after a professional career.   On the pitch there's a review of the Premiership action, plenty of forthright opinions on players sticking to their country in the light of Denny Solomona's form, they finish with 6 nations predictions. And there's a tribute to Dan Vickerman, who died this week.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week Owen Slot welcomes The Sunday Times's Stephen Jones, columnist Stuart Barnes, and founder of the Rugby Players' Association Damian Hopley. The panel discuss mental health in the game, showcasing the new 'lift the weight' initiative, as well as covering depression during and after a professional career.   On the pitch there's a review of the Premiership action, plenty of forthright opinions on players sticking to their country in the light of Denny Solomona's form, they finish with 6 nations predictions. And there's a tribute to Dan Vickerman, who died this week.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>3. Back to the 5 nations?</title>
			<itunes:title>3. Back to the 5 nations?</itunes:title>
			<pubDate>Tue, 14 Feb 2017 19:31:10 GMT</pubDate>
			<itunes:duration>45:11</itunes:duration>
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			<acast:episodeId>afb854db-0255-4ee2-a601-ac594a970866</acast:episodeId>
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			<acast:episodeUrl>3.backtothe5nations-</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[The Sunday Times' Stephen Jones welcomes Owen Slot and Steve James from The Times and Jonny Fordham from The SunThis week:The writers pick the highlights of their week, there's full analysis on all six teams, including worrying times for ...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/61ba0f1033f31d0014e4db9e.png"/>
			<description><![CDATA[The Sunday Times' Stephen Jones welcomes Owen Slot and Steve James from The Times and Jonny Fordham from The SunThis week:The writers pick the highlights of their week, there's full analysis on all six teams, including worrying times for Italy's tournament future.Owen Slot picks his team of the week and the other panelists helpfully pull it apart. All this and how the Lions picture changed.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The Sunday Times' Stephen Jones welcomes Owen Slot and Steve James from The Times and Jonny Fordham from The SunThis week:The writers pick the highlights of their week, there's full analysis on all six teams, including worrying times for Italy's tournament future.Owen Slot picks his team of the week and the other panelists helpfully pull it apart. All this and how the Lions picture changed.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>2. Conclusions from the opening weekend</title>
			<itunes:title>2. Conclusions from the opening weekend</itunes:title>
			<pubDate>Tue, 07 Feb 2017 18:55:51 GMT</pubDate>
			<itunes:duration>43:02</itunes:duration>
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			<link>https://play.acast.com/s/theruck/2.conclusionsfromtheopeningweekend</link>
			<acast:episodeId>44555447-2b79-4a5c-a12e-742b973c2f0a</acast:episodeId>
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			<acast:episodeUrl>2.conclusionsfromtheopeningweekend</acast:episodeUrl>
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			<itunes:subtitle>After a dramatic start to the 6 nations, Owen Slot welcomes Stephen Jones from The Sunday Times and Alex Lowe from The Times, for a packed programme. The panel take you through their week in rugby, select the team of week one, debate George Ford...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/61ba0f1033f31d0014e4dba5.png"/>
			<description><![CDATA[After a dramatic start to the 6 nations, Owen Slot welcomes Stephen Jones from The Sunday Times and Alex Lowe from The Times, for a packed programme. The panel take you through their week in rugby, select the team of week one, debate George Ford's move to Leicester and predict the next round of matches.  There's also a tribute to Joost van der Westhuizen<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[After a dramatic start to the 6 nations, Owen Slot welcomes Stephen Jones from The Sunday Times and Alex Lowe from The Times, for a packed programme. The panel take you through their week in rugby, select the team of week one, debate George Ford's move to Leicester and predict the next round of matches.  There's also a tribute to Joost van der Westhuizen<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>1. Six Nations Special</title>
			<itunes:title>1. Six Nations Special</itunes:title>
			<pubDate>Thu, 02 Feb 2017 05:30:00 GMT</pubDate>
			<itunes:duration>45:40</itunes:duration>
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			<itunes:explicit>true</itunes:explicit>
			<link>https://play.acast.com/s/theruck/1.sixnationsspecial</link>
			<acast:episodeId>61fc0deb-d925-49ee-9fe4-1faa6bd45dbf</acast:episodeId>
			<acast:showId>d0e840b0-f5fe-47d3-b781-71019347fb0b</acast:showId>
			<acast:episodeUrl>1.sixnationsspecial</acast:episodeUrl>
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			<itunes:subtitle>Owen Slot welcomes Stuart Barnes, Stephen Jones and Adam Jones for 45 minutes of lively, light hearted debate on the eve of the 6 nations tournament. In front of a packed audience the panel discuss the teams strengths, weaknesses and players to look ou...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/61ba0f1033f31d0014e4dbac.png"/>
			<description><![CDATA[Owen Slot welcomes Stuart Barnes, Stephen Jones and Adam Jones for 45 minutes of lively, light hearted debate on the eve of the 6 nations tournament. In front of a packed audience the panel discuss the teams strengths, weaknesses and players to look out for, all interspersed with telling anecdotes and cutting insight.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Owen Slot welcomes Stuart Barnes, Stephen Jones and Adam Jones for 45 minutes of lively, light hearted debate on the eve of the 6 nations tournament. In front of a packed audience the panel discuss the teams strengths, weaknesses and players to look out for, all interspersed with telling anecdotes and cutting insight.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Ruck Trailer</title>
			<itunes:title>The Ruck Trailer</itunes:title>
			<pubDate>Wed, 01 Feb 2017 14:35:13 GMT</pubDate>
			<itunes:duration>1:03</itunes:duration>
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			<link>https://play.acast.com/s/theruck/therucktrailer</link>
			<acast:episodeId>410f1bb6-add7-4c0a-90ce-d01b85ea1919</acast:episodeId>
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			<itunes:subtitle><![CDATA[The new Rugby Podcast from The Times. Owen Slot is joined by Stuart Barnes, Stephen Jones, and Adam Jones for a lively debate recorded in front of live audience. Episode One features a comprehensive preview to the Six Nations.   &nbsp;See ac...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba0ecc1a8cbe70e43cf148/61ba0f1033f31d0014e4dbb3.png"/>
			<description><![CDATA[The new Rugby Podcast from The Times. Owen Slot is joined by Stuart Barnes, Stephen Jones, and Adam Jones for a lively debate recorded in front of live audience. Episode One features a comprehensive preview to the Six Nations.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The new Rugby Podcast from The Times. Owen Slot is joined by Stuart Barnes, Stephen Jones, and Adam Jones for a lively debate recorded in front of live audience. Episode One features a comprehensive preview to the Six Nations.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<itunes:category text="Sports News"/>
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