60 acast.com These Lads Are Mental https://www.theseladsaremental.com en These Lads Are Mental These Lads Are Mental Two guys on a mission to normalise mental health Welcome to These Lads Are Mental, a thought-provoking and light-hearted podcast show dedicated to destigmatizing mental health.


Join our hosts, Gary & Neil, as they embark on a mission to normalise conversations about mental well-being.


In each episode, our hosts engage in interview-led discussions with expert guests and everyday people who share their insights, experiences, and expertise on various aspects of mental health. From psychologists and therapists to mental health advocates and individuals with lived experiences, we cover a wide range of topics that aim to educate, inspire, and provide practical advice.


What sets These Lads Are Mental apart is our unique blend of humour and authenticity. We believe that laughter can be a powerful tool in navigating the challenges of mental health, so you can expect plenty of light-hearted banter, funny anecdotes, and relatable everyday thoughts sprinkled throughout each conversation.


Our show is designed to be accessible to all, whether you're well-versed in mental health or just starting to explore the topic. We strive to create a safe and inclusive space where listeners can feel comfortable, informed, and entertained.


Join us on this journey as we break down barriers, challenge societal norms, and promote open dialogue around mental health. Tune in to These Lads Are Mental and let's embark on a transformative and laughter-filled exploration of the human mind.


Remember to subscribe, rate, and review our show on your favorite podcast platform to help us reach more listeners and spread the message of mental health acceptance.

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome to These Lads Are Mental, a thought-provoking and light-hearted podcast show dedicated to destigmatizing mental health.


Join our hosts, Gary & Neil, as they embark on a mission to normalise conversations about mental well-being.


In each episode, our hosts engage in interview-led discussions with expert guests and everyday people who share their insights, experiences, and expertise on various aspects of mental health. From psychologists and therapists to mental health advocates and individuals with lived experiences, we cover a wide range of topics that aim to educate, inspire, and provide practical advice.


What sets These Lads Are Mental apart is our unique blend of humour and authenticity. We believe that laughter can be a powerful tool in navigating the challenges of mental health, so you can expect plenty of light-hearted banter, funny anecdotes, and relatable everyday thoughts sprinkled throughout each conversation.


Our show is designed to be accessible to all, whether you're well-versed in mental health or just starting to explore the topic. We strive to create a safe and inclusive space where listeners can feel comfortable, informed, and entertained.


Join us on this journey as we break down barriers, challenge societal norms, and promote open dialogue around mental health. Tune in to These Lads Are Mental and let's embark on a transformative and laughter-filled exploration of the human mind.


Remember to subscribe, rate, and review our show on your favorite podcast platform to help us reach more listeners and spread the message of mental health acceptance.

Hosted on Acast. See acast.com/privacy for more information.

]]> false These Lads Are Mental theseladsaremental@gmail.com 63e9cf5f9943540011253b75 theseladsmental https://anchor.fm/s/6ac27fd0/podcast/rss episodic https://assets.pippa.io/shows/63e9cf5f9943540011253b75/1686136332787-a4d5962bedbe9cb63407d4e9f51a58c8.jpeg https://www.theseladsaremental.com These Lads Are Mental https://feeds.acast.com/public/shows/63e9cf5f9943540011253b75 <![CDATA[TLAM S3 EP #6: The Unfiltered Offce - Mental Health, Stress & Burnout]]> Wed, 25 Mar 2026 02:53:53 GMT 1:14:00 69c34e411a160b44db342527 false https://youtu.be/-aFU6hrMCPw 69c34e411a160b44db342527 63e9cf5f9943540011253b75 We took our show on the road. This is our live session at Urban Collective in Neutral Bay, Sydney - a raw, honest and genuinely funny conversation about the stuff most of us are feeling but not saying out loud. full 3 6 We're All a Bit Mental - These Lads Are Mental Live at Urban Collective, Neutral Bay.


We took These Lads Are Mental on the road.


This is our live session at Urban Collective in Neutral Bay, Sydney - a raw, honest and genuinely funny conversation about the stuff most of us are feeling but not saying out loud.


Neil and Gary sat down with a room full of real people - business owners, employees, parents, high performers - and talked about the things that actually matter. Stress, financial pressure, burnout, grief, trauma, loneliness, distraction, and why "are you okay?" rarely gets a real answer.


No keynote. No corporate polish. Just two lads having a conversation.

In this session, we cover:


- Why 50% of Australians are living with a mental health condition - and why the real number is probably higher

- The new baseline - why stress levels have quietly shifted and what to do about it

- The physiological sigh - the fastest way to bring your nervous system down, used by Navy Seals and elite athletes

- Why the most effective mental health tools are almost always free

- The BEST framework - Brain, Eat, Sleep, Train - and how to use it when life gets in the way

- Why spirituality is the forgotten pillar and what it actually means (hint: nothing woo)

- The Spanish fisherman story - and why it hits different when you're running a business

- What we learned from 40+ episodes interviewing psychologists, Olympians, comedians, CEOs and people in the trenches


We also share real stories - from a guy who couldn't leave the house without being drunk to a man with 100 live tumours training as a powerlifter. Perspective is a powerful thing.


At the end of the session, we handed out a digital framework - a practical, personalised resource built from the anonymous survey our audience filled in beforehand. That is the These Lads Are Mental difference. We do not just talk. We leave you with something you can actually use.


If you are struggling, please reach out. You do not have to do it alone.


Beyond Blue: 1300 22 4636 | beyondblue.org.au

Lifeline: 13 11 14 | lifeline.org.au

Follow us - @theseladsaremental

Find out more - theseladsaremental.com


Note: Neil and Gary are not qualified health practitioners. This content is for educational and conversational purposes only. Always consult a qualified professional if you are experiencing mental health challenges.


#MentalHealth #TheseAdsAreMental #TLAM #Podcast #Wellness #Burnout #Stress #Sydney #MensHealth #MentalHealthAustralia #LivePodcast #UltraBanCollective

Hosted on Acast. See acast.com/privacy for more information.

]]> We're All a Bit Mental - These Lads Are Mental Live at Urban Collective, Neutral Bay.


We took These Lads Are Mental on the road.


This is our live session at Urban Collective in Neutral Bay, Sydney - a raw, honest and genuinely funny conversation about the stuff most of us are feeling but not saying out loud.


Neil and Gary sat down with a room full of real people - business owners, employees, parents, high performers - and talked about the things that actually matter. Stress, financial pressure, burnout, grief, trauma, loneliness, distraction, and why "are you okay?" rarely gets a real answer.


No keynote. No corporate polish. Just two lads having a conversation.

In this session, we cover:


- Why 50% of Australians are living with a mental health condition - and why the real number is probably higher

- The new baseline - why stress levels have quietly shifted and what to do about it

- The physiological sigh - the fastest way to bring your nervous system down, used by Navy Seals and elite athletes

- Why the most effective mental health tools are almost always free

- The BEST framework - Brain, Eat, Sleep, Train - and how to use it when life gets in the way

- Why spirituality is the forgotten pillar and what it actually means (hint: nothing woo)

- The Spanish fisherman story - and why it hits different when you're running a business

- What we learned from 40+ episodes interviewing psychologists, Olympians, comedians, CEOs and people in the trenches


We also share real stories - from a guy who couldn't leave the house without being drunk to a man with 100 live tumours training as a powerlifter. Perspective is a powerful thing.


At the end of the session, we handed out a digital framework - a practical, personalised resource built from the anonymous survey our audience filled in beforehand. That is the These Lads Are Mental difference. We do not just talk. We leave you with something you can actually use.


If you are struggling, please reach out. You do not have to do it alone.


Beyond Blue: 1300 22 4636 | beyondblue.org.au

Lifeline: 13 11 14 | lifeline.org.au

Follow us - @theseladsaremental

Find out more - theseladsaremental.com


Note: Neil and Gary are not qualified health practitioners. This content is for educational and conversational purposes only. Always consult a qualified professional if you are experiencing mental health challenges.


#MentalHealth #TheseAdsAreMental #TLAM #Podcast #Wellness #Burnout #Stress #Sydney #MensHealth #MentalHealthAustralia #LivePodcast #UltraBanCollective

Hosted on Acast. See acast.com/privacy for more information.

]]> TLAM S3 EP #5: From tour bus to the tee box: Cam Avery gets real TLAM S3 EP #5: From tour bus to the tee box: Cam Avery gets real Tue, 25 Nov 2025 02:20:16 GMT 1:32:53 69251260ab6de17613f14551 true https://youtu.be/fDUSRhuGjnA 69251260ab6de17613f14551 63e9cf5f9943540011253b75 Tame Impala’s Cam Avery joins us for one of the most surprisingly raw, honest, and hilarious conversations we’ve ever had on These Lads Are Mental. full 3 5 Tame Impala’s Cam Avery joins us for one of the most surprisingly raw, honest, and hilarious conversations we’ve ever had on These Lads Are Mental.


Fresh off a U.S. tour, Cam sits down with us in Los Angeles just hours before a flight home — and we dive straight into the unexpected connection between music, mental health, identity, and golf (yes, golf). And trust us… you’ve never heard a musician talk like this.


From almost becoming a pro golfer, to shooting 74 while half-cut, to accidentally missing a tee time with Bill Murray, Cam opens up about:


• Life touring with Tame Impala

• The pressure of creativity when you’re an “outcome-driven” person

• Why golf became his anchor during a chaotic period

• The power of ritual, reps, and routine for your mind

• How sport teaches presence, discipline, and emotional regulation

• Finding connection (and yourself) on and off the course

• His sports media company, The Fade — and why talking about struggle matters


This episode is deep, funny, unpredictable and packed with insight.

Cam’s reflections on mental health, accountability, and rebuilding your life are some of the most honest we’ve heard on the show.


If you’ve ever struggled with burnout, identity, or finding something stable to hold onto — you’ll feel this one.


🎙️ Listen now and join the conversation.

💬 Drop your biggest takeaway in the comments.


—

ABOUT THESE LADS ARE MENTAL

Hosted by Neil O’Sullivan & Gary Rafferty, the podcast creating open, unfiltered conversations about mental health, resilience, and what it means to be human.

Hosted on Acast. See acast.com/privacy for more information.

]]> Tame Impala’s Cam Avery joins us for one of the most surprisingly raw, honest, and hilarious conversations we’ve ever had on These Lads Are Mental.


Fresh off a U.S. tour, Cam sits down with us in Los Angeles just hours before a flight home — and we dive straight into the unexpected connection between music, mental health, identity, and golf (yes, golf). And trust us… you’ve never heard a musician talk like this.


From almost becoming a pro golfer, to shooting 74 while half-cut, to accidentally missing a tee time with Bill Murray, Cam opens up about:


• Life touring with Tame Impala

• The pressure of creativity when you’re an “outcome-driven” person

• Why golf became his anchor during a chaotic period

• The power of ritual, reps, and routine for your mind

• How sport teaches presence, discipline, and emotional regulation

• Finding connection (and yourself) on and off the course

• His sports media company, The Fade — and why talking about struggle matters


This episode is deep, funny, unpredictable and packed with insight.

Cam’s reflections on mental health, accountability, and rebuilding your life are some of the most honest we’ve heard on the show.


If you’ve ever struggled with burnout, identity, or finding something stable to hold onto — you’ll feel this one.


🎙️ Listen now and join the conversation.

💬 Drop your biggest takeaway in the comments.


—

ABOUT THESE LADS ARE MENTAL

Hosted by Neil O’Sullivan & Gary Rafferty, the podcast creating open, unfiltered conversations about mental health, resilience, and what it means to be human.

Hosted on Acast. See acast.com/privacy for more information.

]]> TLAM S3 EP #4: Andy Hayes | ADHD TLAM S3 EP #4: Andy Hayes | ADHD Tue, 30 Sep 2025 22:00:00 GMT 44:49 69250db1365dc3dd9c468f3d false https://youtu.be/GvtV2sN6b-A 69250db1365dc3dd9c468f3d 63e9cf5f9943540011253b75 In this episode of These Lads Are Mental, Neil O’Sullivan and Gary Rafferty sit down with ADHD specialist Andy Hayes for an eye-opening conversation about ADHD and mental health full 3 4 In this episode of These Lads Are Mental, Neil O’Sullivan and Gary Rafferty sit down with ADHD specialist Andy Hayes for an eye-opening conversation about ADHD and mental health. 🧠✨


We cover it all:


  • The real impact ADHD has on your mental health
  • How ADHD can unlock creativity and out-of-the-box thinking
  • What the diagnosis journey looks like (and how to get started)
  • Life after diagnosis—what changes, what challenges, and what’s next
  • Practical steps to manage stress, anxiety, and overwhelm
  • Plus: Is ADHD a case of nature vs nurture? Andy weighs in with expert insights


Whether you’re curious about ADHD, navigating your own diagnosis, or supporting someone who is, this episode is packed with real talk, helpful advice, and plenty of laughs along the way.


🔔 Subscribe for more raw and relatable chats about mental health every week!

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode of These Lads Are Mental, Neil O’Sullivan and Gary Rafferty sit down with ADHD specialist Andy Hayes for an eye-opening conversation about ADHD and mental health. 🧠✨


We cover it all:


  • The real impact ADHD has on your mental health
  • How ADHD can unlock creativity and out-of-the-box thinking
  • What the diagnosis journey looks like (and how to get started)
  • Life after diagnosis—what changes, what challenges, and what’s next
  • Practical steps to manage stress, anxiety, and overwhelm
  • Plus: Is ADHD a case of nature vs nurture? Andy weighs in with expert insights


Whether you’re curious about ADHD, navigating your own diagnosis, or supporting someone who is, this episode is packed with real talk, helpful advice, and plenty of laughs along the way.


🔔 Subscribe for more raw and relatable chats about mental health every week!

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[TLAM S3 EP #3: Tom Cronin | 🧘‍♂️ Meditation, Stillness & Rewiring the Mind]]> Fri, 18 Apr 2025 02:09:21 GMT 54:47 6801b4523d09fdf27f27a8d6 false https://youtu.be/a01LsXHvXq0 6801b4523d09fdf27f27a8d6 63e9cf5f9943540011253b75 In this episode, we sit down with Tom Cronin – former finance executive turned global meditation teacher, wellness entrepreneur, and co-creator of The Portal. full 3 3 In this episode, we sit down with Tom Cronin – former finance executive turned global meditation teacher, wellness entrepreneur, and co-creator of The Portal.


Tom shares his powerful journey from high-stress city life to inner peace, and how he's now on a mission to inspire one billion people to meditate daily.


We dive deep into:

🔹 The Seven States of Consciousness

🔹 How stillness can radically reduce anxiety and stress

🔹 Breaking the stigma around meditation (especially for men)

🔹 The making of The Portal – a film and book experience changing lives worldwide

🔹 Simple tools to bring more peace and presence into your everyday life


Whether you're a skeptic, beginner, or seasoned meditator – this episode is packed with practical wisdom and grounded insight to help you take your mental health to the next level.


🌍 Explore Tom’s work: https://tomcronin.com

📖 The Portal: https://entertheportal.com


👇 Drop a comment and let us know your biggest takeaway – and if you’ve ever tried meditation.

Don’t forget to like, subscribe & hit the bell 🔔 for more real chats on mental health, mindset & masculinity.


#TomCronin #TheseLadsAreMental #Meditation #MentalHealth #MensMentalHealth #StillnessProject #ThePortal #Mindfulness #Wellbeing #Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, we sit down with Tom Cronin – former finance executive turned global meditation teacher, wellness entrepreneur, and co-creator of The Portal.


Tom shares his powerful journey from high-stress city life to inner peace, and how he's now on a mission to inspire one billion people to meditate daily.


We dive deep into:

🔹 The Seven States of Consciousness

🔹 How stillness can radically reduce anxiety and stress

🔹 Breaking the stigma around meditation (especially for men)

🔹 The making of The Portal – a film and book experience changing lives worldwide

🔹 Simple tools to bring more peace and presence into your everyday life


Whether you're a skeptic, beginner, or seasoned meditator – this episode is packed with practical wisdom and grounded insight to help you take your mental health to the next level.


🌍 Explore Tom’s work: https://tomcronin.com

📖 The Portal: https://entertheportal.com


👇 Drop a comment and let us know your biggest takeaway – and if you’ve ever tried meditation.

Don’t forget to like, subscribe & hit the bell 🔔 for more real chats on mental health, mindset & masculinity.


#TomCronin #TheseLadsAreMental #Meditation #MentalHealth #MensMentalHealth #StillnessProject #ThePortal #Mindfulness #Wellbeing #Podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[TLAM S3 EP #2: ReachOut | The Hidden Dangers of Social Media & Youth Mental Health]]> Fri, 11 Apr 2025 00:00:00 GMT 1:11:21 68007b5747809c35bd87a332 false https://www.youtube.com/watch?v=EbcaWVTYMO0 68007b5747809c35bd87a332 63e9cf5f9943540011253b75 Season three powers on with a powerful and eye-opening conversation featuring Gary Groves, CEO of ReachOut, and Azhaan, one of their passionate youth ambassadors. full 3 2 We’re back, lads and ladies! Season three kicks off with a powerful and eye-opening conversation featuring Gary Groves, CEO of ReachOut, and Azhaan, one of their passionate youth ambassadors.


In this episode, Neil and Gary dive into the increasingly worrying impact social media is having on young people, from constant comparison culture to digital overload. We talk about the rising rates of mental health conditions affecting our youth, just how high the numbers really are, and more importantly, what can actually be done about it.


Gary G shares insight into ReachOut’s mission to provide digital mental health support to young people across Australia. Because the online world isn’t going anywhere, and our kids need tools to navigate it safely.


From raw stats to real stories, this is a must-listen for parents, educators, and anyone who wants to understand what’s happening beneath the surface for the next generation.


🔗 If you or someone you know needs help, visit https://au.reachout.com/


#TheseLadsAreMental #SeasonThree #ReachOut #YouthMentalHealth #DigitalLiteracy #SocialMediaAwareness #MentalHealthMatters

Hosted on Acast. See acast.com/privacy for more information.

]]> We’re back, lads and ladies! Season three kicks off with a powerful and eye-opening conversation featuring Gary Groves, CEO of ReachOut, and Azhaan, one of their passionate youth ambassadors.


In this episode, Neil and Gary dive into the increasingly worrying impact social media is having on young people, from constant comparison culture to digital overload. We talk about the rising rates of mental health conditions affecting our youth, just how high the numbers really are, and more importantly, what can actually be done about it.


Gary G shares insight into ReachOut’s mission to provide digital mental health support to young people across Australia. Because the online world isn’t going anywhere, and our kids need tools to navigate it safely.


From raw stats to real stories, this is a must-listen for parents, educators, and anyone who wants to understand what’s happening beneath the surface for the next generation.


🔗 If you or someone you know needs help, visit https://au.reachout.com/


#TheseLadsAreMental #SeasonThree #ReachOut #YouthMentalHealth #DigitalLiteracy #SocialMediaAwareness #MentalHealthMatters

Hosted on Acast. See acast.com/privacy for more information.

]]> TLAM S3 EP #1: Dr Dean Miller - Optimising Sleep for Performance and Health TLAM S3 EP #1: Dr Dean Miller - Optimising Sleep for Performance and Health Tue, 18 Jun 2024 13:27:50 GMT 59:46 66718b57aaaf802da8418c91 false https://www.youtube.com/watch?v=vyZU3bMduOg 66718b57aaaf802da8418c91 63e9cf5f9943540011253b75 Understanding Sleep Patterns and Strategies for Better Sleep full 3 1 This episode sees Neil and Gary sit down with Dr Dean Miller (PHD) with the conversation focused on the importance of sleep for high performance and overall health, with an emphasis on aiming for 7-9 hours per night. We discuss different sleep patterns, the impact of wearable technology on tracking sleep, and the potential drawbacks of becoming obsessed with sleep data; an especially poignant note as Dr Dean is helping the Australian Olympic team in their preparation for the 2024 Olympics in Paris.


Dr Dean provides tips for optimising sleep routines, creating a sleep-friendly environment, and avoiding stimulating activities before bed. We also touch on the correlation between lack of sleep and mental health issues, emphasising the importance of seeking help from healthcare professionals if experiencing sleep difficulties.


00:00 - Introduction to episode and guest introduction

05:09 - Dr. Dean Miller's background and interest in sleep

09:19 - The importance of sleep quantity and quality

16:20 - Different sleep patterns and their impact

21:43 - The accuracy and usefulness of sleep-tracking technology

27:46 - The relationship between sleep and mental health

31:53 - Tips for improving sleep hygiene and routines

36:39 - The impact of caffeine and food on sleep

40:19 - Sleep strategies for athletes and post-training recovery

45:14 - The role of sleep in overall health and performance

51:10 - Seeking help for sleep issues and insomnia

55:34 - Sleep studies, sex, and closing remarks


#SleepScience #HealthandPerformance #SleepMatters #MentalHealth #SleepTips #GoodNightSleep #SleepForPerformance #AthleteLife

Hosted on Acast. See acast.com/privacy for more information.

]]> This episode sees Neil and Gary sit down with Dr Dean Miller (PHD) with the conversation focused on the importance of sleep for high performance and overall health, with an emphasis on aiming for 7-9 hours per night. We discuss different sleep patterns, the impact of wearable technology on tracking sleep, and the potential drawbacks of becoming obsessed with sleep data; an especially poignant note as Dr Dean is helping the Australian Olympic team in their preparation for the 2024 Olympics in Paris.


Dr Dean provides tips for optimising sleep routines, creating a sleep-friendly environment, and avoiding stimulating activities before bed. We also touch on the correlation between lack of sleep and mental health issues, emphasising the importance of seeking help from healthcare professionals if experiencing sleep difficulties.


00:00 - Introduction to episode and guest introduction

05:09 - Dr. Dean Miller's background and interest in sleep

09:19 - The importance of sleep quantity and quality

16:20 - Different sleep patterns and their impact

21:43 - The accuracy and usefulness of sleep-tracking technology

27:46 - The relationship between sleep and mental health

31:53 - Tips for improving sleep hygiene and routines

36:39 - The impact of caffeine and food on sleep

40:19 - Sleep strategies for athletes and post-training recovery

45:14 - The role of sleep in overall health and performance

51:10 - Seeking help for sleep issues and insomnia

55:34 - Sleep studies, sex, and closing remarks


#SleepScience #HealthandPerformance #SleepMatters #MentalHealth #SleepTips #GoodNightSleep #SleepForPerformance #AthleteLife

Hosted on Acast. See acast.com/privacy for more information.

]]> TLAM S2 EP#22 - Grant Trebilco, One Wave Foundation TLAM S2 EP#22 - Grant Trebilco, One Wave Foundation Wed, 13 Mar 2024 01:16:35 GMT 10:15 65f0fe1fff45710017aa385c false https://shows.acast.com/theseladsmental/episodes/65f0fe1fff45710017aa385c 65f0fe1fff45710017aa385c 63e9cf5f9943540011253b75 We chat to Gran on Fluro Fridays, his journey with bi-polar and the time he met some Royals full 2 22 In this epic episode, Neil chats with Grant Trebilco, founder of One Wave Foundation and 'One wave is all it takes', a movement born on the beaches of Bondi that not only saved Grant's life but now spreads 'stoke factor' on beaches across the globe. The now-famous 'Floor Fridays' are weekly meet-ups where people gather in illumines clothing for circles of trust, followed by a dip in the ocean or surf and then coffee chats after.


The weekly meet-ups had a special guest not too long ago when Royals Harry and Megan visited them, just showcasing the magnitude and reach of what Grant the movement is doing.


We explore in the chat Grant's own story and struggles with having bipolar, depression, and what led him to One Wave. He and Neil chat about life in general, the stresses of everyday life and the importance of having a support network around you.


A must listen.


#mentalhealth #mentalhealthawareness #mentalhealthmatters #bipolar #depression #stress

Hosted on Acast. See acast.com/privacy for more information.

]]> In this epic episode, Neil chats with Grant Trebilco, founder of One Wave Foundation and 'One wave is all it takes', a movement born on the beaches of Bondi that not only saved Grant's life but now spreads 'stoke factor' on beaches across the globe. The now-famous 'Floor Fridays' are weekly meet-ups where people gather in illumines clothing for circles of trust, followed by a dip in the ocean or surf and then coffee chats after.


The weekly meet-ups had a special guest not too long ago when Royals Harry and Megan visited them, just showcasing the magnitude and reach of what Grant the movement is doing.


We explore in the chat Grant's own story and struggles with having bipolar, depression, and what led him to One Wave. He and Neil chat about life in general, the stresses of everyday life and the importance of having a support network around you.


A must listen.


#mentalhealth #mentalhealthawareness #mentalhealthmatters #bipolar #depression #stress

Hosted on Acast. See acast.com/privacy for more information.

]]> TLAM: S2 EP #21 Trent Knox, The 440 Club - On Addiction, His Story and How He Turned It into Good TLAM: S2 EP #21 Trent Knox, The 440 Club - On Addiction, His Story and How He Turned It into Good Wed, 24 Jan 2024 02:42:11 GMT 1:13:19 65b0790488213300164a27aa true https://shows.acast.com/theseladsmental/episodes/65b0790488213300164a27aa 65b0790488213300164a27aa 63e9cf5f9943540011253b75 Addiction, How Trent Overcame it All to Do Something Good, and His Tools That Maintain His Status QuO full 2 21 This is a video about TLAM: S2 EP #21 Trent Knox, The 440 Club - On Addiction, His Story and How He Turned It into Good.


What a guy Trent is. The 440 is not new, it's been going for seven years. In the early days, unbeknownst to most, Trent was still struggling. Some mornings not even showing up. But potential and momentum was gathering. He had that a-ha moment, where he thought, 'I have two options here'. Listen to the full ep to hear how he traversed all of this and got himself to the beautiful place he's in today.


Here are the talking points in the ep:

  • Early foundations in sports; especially swimming
  • The importance of training and how it helped Trent as his anchor
  • Why you need to enjoy training
  • How nothing overdoes AA and seeking proper help
  • Additcion: will he ever drink again?
  • How he maintains himself (4-6 AA meetings p/wk)
  • Being mindful, and enjoying it
  • Being efficient with time
  • Connection is key to recovery
  • Grounding with stability in 440
  • The power of meditation
  • Need for internal dialogue to encourage yourself
  • The 440 itself and what it’s all about
  • Impacts of letting go and finding your community
  • Power of people in creating a movement
  • Sharing energy - people helping to push you
  • Leaning on each other, when we need support
  • His personal journey and rock bottom moment.
  • How you can’t do it on your own. Cut the bullshit
  • Turning a corner. One meeting at a time.
  • Reconnecting with psychology
  • Impact of Tod (440 Club) and having anchors in your life
  • Line in the sand movement - do I want 440 to survive? He only had two options.
  • How the coffee club was built on his sobriety
  • Finding out who you are. Not pretending any more
  • Having a purpose
  • Getting anchored
  • Having your own Batman belt - tools for when you need them
  • Can you be addicted to… good things?
  • Live a balanced life. Surrounding to addiction
  • Don’t try to fix yourself. Learn to live with it. 


These were Trent's quickfire scores:

  • Where is the world out of ten for mental health awareness: 4/10
  • Where are you with your own mental health: 7/10
  • What's the one thing you'd recommend people to do each day to improve their mental health: meditation


#mentalhealth #mentalhealthpodcast #podcast #mentalhealthmatters #mentalhealthawareness #runclub #the440 #the440runclub

Hosted on Acast. See acast.com/privacy for more information.

]]> This is a video about TLAM: S2 EP #21 Trent Knox, The 440 Club - On Addiction, His Story and How He Turned It into Good.


What a guy Trent is. The 440 is not new, it's been going for seven years. In the early days, unbeknownst to most, Trent was still struggling. Some mornings not even showing up. But potential and momentum was gathering. He had that a-ha moment, where he thought, 'I have two options here'. Listen to the full ep to hear how he traversed all of this and got himself to the beautiful place he's in today.


Here are the talking points in the ep:

  • Early foundations in sports; especially swimming
  • The importance of training and how it helped Trent as his anchor
  • Why you need to enjoy training
  • How nothing overdoes AA and seeking proper help
  • Additcion: will he ever drink again?
  • How he maintains himself (4-6 AA meetings p/wk)
  • Being mindful, and enjoying it
  • Being efficient with time
  • Connection is key to recovery
  • Grounding with stability in 440
  • The power of meditation
  • Need for internal dialogue to encourage yourself
  • The 440 itself and what it’s all about
  • Impacts of letting go and finding your community
  • Power of people in creating a movement
  • Sharing energy - people helping to push you
  • Leaning on each other, when we need support
  • His personal journey and rock bottom moment.
  • How you can’t do it on your own. Cut the bullshit
  • Turning a corner. One meeting at a time.
  • Reconnecting with psychology
  • Impact of Tod (440 Club) and having anchors in your life
  • Line in the sand movement - do I want 440 to survive? He only had two options.
  • How the coffee club was built on his sobriety
  • Finding out who you are. Not pretending any more
  • Having a purpose
  • Getting anchored
  • Having your own Batman belt - tools for when you need them
  • Can you be addicted to… good things?
  • Live a balanced life. Surrounding to addiction
  • Don’t try to fix yourself. Learn to live with it. 


These were Trent's quickfire scores:

  • Where is the world out of ten for mental health awareness: 4/10
  • Where are you with your own mental health: 7/10
  • What's the one thing you'd recommend people to do each day to improve their mental health: meditation


#mentalhealth #mentalhealthpodcast #podcast #mentalhealthmatters #mentalhealthawareness #runclub #the440 #the440runclub

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[TLAM S2 EP #20 - Timothy O'Brien: Purpose and Measurement in Mental Health]]> Sat, 30 Dec 2023 04:07:30 GMT 1:01:05 658f9782983a7c0016a2fc3e false 658f9782983a7c0016a2fc3e 63e9cf5f9943540011253b75 Purpose and measurement in mental health. How does it affects us professionally and personally. Are we doing enough? full 2 20 This is our latest TLAM episode this time with Timothy O'Brien: on the topic(s) of purpose and measurement in mental health and how it affects us professionally and personally.


Are we doing enough? What is being done by corporations and governments when it comes to mental health? Find out all the answers inside this particularly informative episode.


#mentalhealth #mentalhealthawareness #mentalhealthmonth #mentalhealthmeasurement #society #purpose #corporations #business #businesses #CSR #impact

Hosted on Acast. See acast.com/privacy for more information.

]]> This is our latest TLAM episode this time with Timothy O'Brien: on the topic(s) of purpose and measurement in mental health and how it affects us professionally and personally.


Are we doing enough? What is being done by corporations and governments when it comes to mental health? Find out all the answers inside this particularly informative episode.


#mentalhealth #mentalhealthawareness #mentalhealthmonth #mentalhealthmeasurement #society #purpose #corporations #business #businesses #CSR #impact

Hosted on Acast. See acast.com/privacy for more information.

]]> S2 EP #19: Dean Clifford, Turning a Negative Into a Positive through EB S2 EP #19: Dean Clifford, Turning a Negative Into a Positive through EB Sat, 09 Dec 2023 04:37:17 GMT 1:05:42 6573eefee0c9ab00127888b5 false https://youtu.be/StyHTXEF1Zw 6573eefee0c9ab00127888b5 63e9cf5f9943540011253b75 full 2 19 Born under the skin condition of Epidermolysis Bullosa (EB), Dean Clifford was given just a short time to live. Still, since then, he has defied the odds through his own determination and family support, to be fit and well today in his mid-40s. But not only that, he has gone on to showcase the real power of turning a negative into a positive.


Dean now uses his story to inspire others through his public speaking. He travels regularly on the circuit speaking to governments, corporations and communities on how you can take anything in life and turn it into good. He's carried Olympic torches and has consulted to some of the biggest leaders on the globe.


What a guy, we loved this chat. Full of honour and laughs, a really TLAM goldie. Enjoy.

Hosted on Acast. See acast.com/privacy for more information.

]]> Born under the skin condition of Epidermolysis Bullosa (EB), Dean Clifford was given just a short time to live. Still, since then, he has defied the odds through his own determination and family support, to be fit and well today in his mid-40s. But not only that, he has gone on to showcase the real power of turning a negative into a positive.


Dean now uses his story to inspire others through his public speaking. He travels regularly on the circuit speaking to governments, corporations and communities on how you can take anything in life and turn it into good. He's carried Olympic torches and has consulted to some of the biggest leaders on the globe.


What a guy, we loved this chat. Full of honour and laughs, a really TLAM goldie. Enjoy.

Hosted on Acast. See acast.com/privacy for more information.

]]> S2 Ep #18: Mark White, Run Grateful - 24-hour Marathon on Gratitude S2 Ep #18: Mark White, Run Grateful - 24-hour Marathon on Gratitude Thu, 23 Nov 2023 03:20:50 GMT 57:49 655ec36fba34250012a5f8dd true https://shows.acast.com/theseladsmental/episodes/655ec36fba34250012a5f8dd 655ec36fba34250012a5f8dd 63e9cf5f9943540011253b75 We speak with Mark White, over from the UK, to host his Run Grateful 24-hour marathon in Australia, this time in the sunny coastline of Bondi Beach. In this episode, Mark speaks about his journey of addiction, how he overcame it plus details on the run. full 2 18 We speak with Mark White, over from the UK, to host his Run Grateful 24-hour marathon in Australia, this time in the sunny coastline of Bondi Beach. In this episode, Mark speaks about his own journey of addiction, how he checked into rehab at 19, and how he overcame it all.


Mark speaks to the event itself, running a marathon via a mile on the hour, every hour for a day straight. He's collected 20 men from the Sydney area, with the aid of the 440 Run Club founder, Trent Know. In between each mile there is an activity; yoga, breathwork etc, and it's all for men's mental health.


We hear about Mark's vision for the future and how he's focusing on combining movement and gratitude for powerful good. Run Grateful is more than a run and we hear about how Mark is taking his work to businesses and corporate to spread the word.

Hosted on Acast. See acast.com/privacy for more information.

]]> We speak with Mark White, over from the UK, to host his Run Grateful 24-hour marathon in Australia, this time in the sunny coastline of Bondi Beach. In this episode, Mark speaks about his own journey of addiction, how he checked into rehab at 19, and how he overcame it all.


Mark speaks to the event itself, running a marathon via a mile on the hour, every hour for a day straight. He's collected 20 men from the Sydney area, with the aid of the 440 Run Club founder, Trent Know. In between each mile there is an activity; yoga, breathwork etc, and it's all for men's mental health.


We hear about Mark's vision for the future and how he's focusing on combining movement and gratitude for powerful good. Run Grateful is more than a run and we hear about how Mark is taking his work to businesses and corporate to spread the word.

Hosted on Acast. See acast.com/privacy for more information.

]]> S2 Ep #17: Real People, Real Worries (Part 4) World Mental Health Week Special S2 Ep #17: Real People, Real Worries (Part 4) World Mental Health Week Special Thu, 12 Oct 2023 23:00:00 GMT 39:58 651fd9848e657c001101c620 false https://shows.acast.com/theseladsmental/episodes/651fd9848e657c001101c620 651fd9848e657c001101c620 63e9cf5f9943540011253b75 full 2 17 In today's episode is part of a special recording for World Mental Health Day.


Over the course of 4 episodes we dive into the worries, topics and questions presented to us by 150 staff members at a company in Glasgow.


We were fortunate o be involved in an amazing Corporate Mental Health Week set up by this particular company which is pushing to provide practical strategies for to support the mental wellbeing of their staff.


In this episode we discuss the battle with comparing ourselves to others, self-loathing and the constant fear of not being a good enough parent.


We also discuss many resources and practical strategies that you can implement immediately if this is an area that you would like support in.


#MentalHealth #MentalHealthWeek #BodyImage #SelfLoathing #Fatherhood #Parenting #RaisingChildren #MentalWellness #SelfImprovement #Mindfulness #PositiveParenting #MentalHealthSupport #BodyPositivity #SelfLove #MentalHealthMatters #FamilySupport #ParentingTips #MentalHealthAwareness #EmotionalWellness #HealthyMindset

Hosted on Acast. See acast.com/privacy for more information.

]]> In today's episode is part of a special recording for World Mental Health Day.


Over the course of 4 episodes we dive into the worries, topics and questions presented to us by 150 staff members at a company in Glasgow.


We were fortunate o be involved in an amazing Corporate Mental Health Week set up by this particular company which is pushing to provide practical strategies for to support the mental wellbeing of their staff.


In this episode we discuss the battle with comparing ourselves to others, self-loathing and the constant fear of not being a good enough parent.


We also discuss many resources and practical strategies that you can implement immediately if this is an area that you would like support in.


#MentalHealth #MentalHealthWeek #BodyImage #SelfLoathing #Fatherhood #Parenting #RaisingChildren #MentalWellness #SelfImprovement #Mindfulness #PositiveParenting #MentalHealthSupport #BodyPositivity #SelfLove #MentalHealthMatters #FamilySupport #ParentingTips #MentalHealthAwareness #EmotionalWellness #HealthyMindset

Hosted on Acast. See acast.com/privacy for more information.

]]> S2 Ep #16: Real People, Real Worries (Part 3) World Mental Health Week Special S2 Ep #16: Real People, Real Worries (Part 3) World Mental Health Week Special Wed, 11 Oct 2023 23:00:23 GMT 36:22 651fd8698e657c00110134d6 false https://shows.acast.com/theseladsmental/episodes/651fd8698e657c00110134d6 651fd8698e657c00110134d6 63e9cf5f9943540011253b75 full 2 16 In today's episode is part of a special recording for World Mental Health Day.


Over the course of 4 episodes we dive into the worries, topics and questions presented to us by 150 staff members at a company in Glasgow.


We were fortunate o be involved in an amazing Corporate Mental Health Week set up by this particular company which is pushing to provide practical strategies for to support the mental wellbeing of their staff.


In this episode we discuss the battle with comparing ourselves to others, self-loathing and the constant fear of not being a good enough parent.


We also discuss many resources and practical strategies that you can implement immediately if this is an area that you would like support in.


#MentalHealth #MentalHealthWeek #BodyImage #SelfLoathing #Fatherhood #Parenting #RaisingChildren #MentalWellness #SelfImprovement #Mindfulness #PositiveParenting #MentalHealthSupport #BodyPositivity #SelfLove #MentalHealthMatters #FamilySupport #ParentingTips #MentalHealthAwareness #EmotionalWellness #HealthyMindset

Hosted on Acast. See acast.com/privacy for more information.

]]> In today's episode is part of a special recording for World Mental Health Day.


Over the course of 4 episodes we dive into the worries, topics and questions presented to us by 150 staff members at a company in Glasgow.


We were fortunate o be involved in an amazing Corporate Mental Health Week set up by this particular company which is pushing to provide practical strategies for to support the mental wellbeing of their staff.


In this episode we discuss the battle with comparing ourselves to others, self-loathing and the constant fear of not being a good enough parent.


We also discuss many resources and practical strategies that you can implement immediately if this is an area that you would like support in.


#MentalHealth #MentalHealthWeek #BodyImage #SelfLoathing #Fatherhood #Parenting #RaisingChildren #MentalWellness #SelfImprovement #Mindfulness #PositiveParenting #MentalHealthSupport #BodyPositivity #SelfLove #MentalHealthMatters #FamilySupport #ParentingTips #MentalHealthAwareness #EmotionalWellness #HealthyMindset

Hosted on Acast. See acast.com/privacy for more information.

]]> S2 Ep #15: Real People, Real Worries (Part 2) World Mental Health Week Special S2 Ep #15: Real People, Real Worries (Part 2) World Mental Health Week Special Tue, 10 Oct 2023 22:03:31 GMT 59:03 651fd8368e657c0011011922 false https://shows.acast.com/theseladsmental/episodes/651fd8368e657c0011011922 651fd8368e657c0011011922 63e9cf5f9943540011253b75 full 2 15 In today's episode is part of a special recording for World Mental Health Day.


Over the course of 4 episodes we dive into the worries, topics and questions presented to us by 150 staff members at a company in Glasgow.


We were fortunate o be involved in an amazing Corporate Mental Health Week set up by this particular company which is pushing to provide practical strategies for to support the mental wellbeing of their staff.


In this episode we discuss the battle with comparing ourselves to others, self-loathing and the constant fear of not being a good enough parent.


We also discuss many resources and practical strategies that you can implement immediately if this is an area that you would like support in.


#MentalHealth #MentalHealthWeek #BodyImage #SelfLoathing #Fatherhood #Parenting #RaisingChildren #MentalWellness #SelfImprovement #Mindfulness #PositiveParenting #MentalHealthSupport #BodyPositivity #SelfLove #MentalHealthMatters #FamilySupport #ParentingTips #MentalHealthAwareness #EmotionalWellness #HealthyMindset

Hosted on Acast. See acast.com/privacy for more information.

]]> In today's episode is part of a special recording for World Mental Health Day.


Over the course of 4 episodes we dive into the worries, topics and questions presented to us by 150 staff members at a company in Glasgow.


We were fortunate o be involved in an amazing Corporate Mental Health Week set up by this particular company which is pushing to provide practical strategies for to support the mental wellbeing of their staff.


In this episode we discuss the battle with comparing ourselves to others, self-loathing and the constant fear of not being a good enough parent.


We also discuss many resources and practical strategies that you can implement immediately if this is an area that you would like support in.


#MentalHealth #MentalHealthWeek #BodyImage #SelfLoathing #Fatherhood #Parenting #RaisingChildren #MentalWellness #SelfImprovement #Mindfulness #PositiveParenting #MentalHealthSupport #BodyPositivity #SelfLove #MentalHealthMatters #FamilySupport #ParentingTips #MentalHealthAwareness #EmotionalWellness #HealthyMindset

Hosted on Acast. See acast.com/privacy for more information.

]]> S2 Ep #14: Real People, Real Worries (Part 1) World Mental Health Day Special S2 Ep #14: Real People, Real Worries (Part 1) World Mental Health Day Special Mon, 09 Oct 2023 23:13:03 GMT 47:40 651fd7bf6724bb0011a81ad9 false https://shows.acast.com/theseladsmental/episodes/651fd7bf6724bb0011a81ad9 651fd7bf6724bb0011a81ad9 63e9cf5f9943540011253b75 full 2 14 In today's episode is part of a special recording for World Mental Health Day.


Over the course of 4 episodes we dive into the worries, topics and questions presented to us by 150 staff members at a company in Glasgow.


We were fortunate o be involved in an amazing Corporate Mental Health Week set up by this particular company which is pushing to provide practical strategies for to support the mental wellbeing of their staff.


In this episode we discuss the battle with comparing ourselves to others, self-loathing and the constant fear of not being a good enough parent.


We also discuss many resources and practical strategies that you can implement immediately if this is an area that you would like support in.


#MentalHealth #MentalHealthWeek #BodyImage #SelfLoathing #Fatherhood #Parenting #RaisingChildren #MentalWellness #SelfImprovement #Mindfulness #PositiveParenting #MentalHealthSupport #BodyPositivity #SelfLove #MentalHealthMatters #FamilySupport #ParentingTips #MentalHealthAwareness #EmotionalWellness #HealthyMindset

Hosted on Acast. See acast.com/privacy for more information.

]]> In today's episode is part of a special recording for World Mental Health Day.


Over the course of 4 episodes we dive into the worries, topics and questions presented to us by 150 staff members at a company in Glasgow.


We were fortunate o be involved in an amazing Corporate Mental Health Week set up by this particular company which is pushing to provide practical strategies for to support the mental wellbeing of their staff.


In this episode we discuss the battle with comparing ourselves to others, self-loathing and the constant fear of not being a good enough parent.


We also discuss many resources and practical strategies that you can implement immediately if this is an area that you would like support in.


#MentalHealth #MentalHealthWeek #BodyImage #SelfLoathing #Fatherhood #Parenting #RaisingChildren #MentalWellness #SelfImprovement #Mindfulness #PositiveParenting #MentalHealthSupport #BodyPositivity #SelfLove #MentalHealthMatters #FamilySupport #ParentingTips #MentalHealthAwareness #EmotionalWellness #HealthyMindset

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[S2 Ep #13: Ayan Yuruk (Queer Eye Germany Host & Design Expert) ~ Positivity & Self Worth]]> Tue, 03 Oct 2023 03:37:00 GMT 51:52 651b8c5d75e52b0011ac6b19 false https://shows.acast.com/theseladsmental/episodes/651b8c5d75e52b0011ac6b19 651b8c5d75e52b0011ac6b19 63e9cf5f9943540011253b75 full 2 13 Join hosts Neil O'Sullivan and Gary Rafferty on another enlightening episode of "These Lads Are Mental," your go-to podcast for candid conversations about mental health and self-improvement. In this Season 2, Episode 13 installment, we are thrilled to welcome Ayan Yuruk, the charismatic host and design expert from Queer Eye Germany.


Ayan brings his unique perspective to the forefront as he discusses the essential topics of positivity and self-worth. In this uplifting episode, we dive deep into the transformative power of self-love, self-acceptance and a positive outlook on life.


Ayan shares personal anecdotes and insights from his remarkable career, shedding light on how he navigates the world of TV, design, all while promoting a positive mindset.


Tune in for a heartwarming conversation that will inspire you to embrace your authentic self, chase your dreams, and recognise the value you bring to the world. Whether you're a fan of Queer Eye or simply looking for a dose of positivity in your day, this episode has something for everyone.


Don't miss out on this insightful discussion on "These Lads Are Mental" - your trusted source for mental health and well-being. Hit that play button and embark on a journey of self-discovery with Neil, Gary, and their incredible guest, Ayan Yuruk.


Subscribe today to stay updated on all our latest episodes and continue your path to a healthier, happier you.


#MentalHealth #Positivity #SelfWorth #QueerEyeGermany #DesignExpert #SelfAcceptance #SelfLove #AuthenticSelf #WellBeing #PersonalGrowth #Podcast #TheseLadsAreMental #SelfImprovement #Inspiration

Hosted on Acast. See acast.com/privacy for more information.

]]> Join hosts Neil O'Sullivan and Gary Rafferty on another enlightening episode of "These Lads Are Mental," your go-to podcast for candid conversations about mental health and self-improvement. In this Season 2, Episode 13 installment, we are thrilled to welcome Ayan Yuruk, the charismatic host and design expert from Queer Eye Germany.


Ayan brings his unique perspective to the forefront as he discusses the essential topics of positivity and self-worth. In this uplifting episode, we dive deep into the transformative power of self-love, self-acceptance and a positive outlook on life.


Ayan shares personal anecdotes and insights from his remarkable career, shedding light on how he navigates the world of TV, design, all while promoting a positive mindset.


Tune in for a heartwarming conversation that will inspire you to embrace your authentic self, chase your dreams, and recognise the value you bring to the world. Whether you're a fan of Queer Eye or simply looking for a dose of positivity in your day, this episode has something for everyone.


Don't miss out on this insightful discussion on "These Lads Are Mental" - your trusted source for mental health and well-being. Hit that play button and embark on a journey of self-discovery with Neil, Gary, and their incredible guest, Ayan Yuruk.


Subscribe today to stay updated on all our latest episodes and continue your path to a healthier, happier you.


#MentalHealth #Positivity #SelfWorth #QueerEyeGermany #DesignExpert #SelfAcceptance #SelfLove #AuthenticSelf #WellBeing #PersonalGrowth #Podcast #TheseLadsAreMental #SelfImprovement #Inspiration

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[S2 Ep #12: Neil & Gary ~ Side Hustles, Money & Business Impact on Mental Health]]> Fri, 14 Jul 2023 05:39:58 GMT 1:01:20 64b0df10a43c71001139e416 false https://youtu.be/aILHLv64K-M 64b0df10a43c71001139e416 63e9cf5f9943540011253b75 full 2 12 Join us for an insightful and candid conversation with hosts Neil & Gary discuss the role modern day side hustle culture, pressures of entrepreneurship and real life mental health impacts of money pressures which may stem from our culture or upbringing.


Tune in to gain valuable insights into the intersection of mental health and comedy, and discover strategies for maintaining well-being in a demanding industry. Don't miss out on this engaging and thought-provoking discussion with Neil & Gary


Don't forget to follow us on social media @theseladsaremental


#mentalhealth

Hosted on Acast. See acast.com/privacy for more information.

]]> Join us for an insightful and candid conversation with hosts Neil & Gary discuss the role modern day side hustle culture, pressures of entrepreneurship and real life mental health impacts of money pressures which may stem from our culture or upbringing.


Tune in to gain valuable insights into the intersection of mental health and comedy, and discover strategies for maintaining well-being in a demanding industry. Don't miss out on this engaging and thought-provoking discussion with Neil & Gary


Don't forget to follow us on social media @theseladsaremental


#mentalhealth

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[S2 Ep #11: Alexandra Hudson (Comedian) ~ My Disability Isn't Your Inspiration Porn]]> Sun, 18 Jun 2023 10:01:18 GMT 1:05:34 648ed5ee22a5200011c26fed false https://www.youtube.com/watch?v=rBuCVH4kxbg 648ed5ee22a5200011c26fed 63e9cf5f9943540011253b75 s2-ep-11-alexandra-hudson-comedian-my-disability-isnt-your-i Australia Raw Comedy Winner full 2 11 Join us for an insightful and candid conversation with the Australia RAW 2022 Comedy winner Alexandra Hudson as she shares her experiences and perspectives on mental health and the world of comedy.


In this podcast episode, Alexandra opens up about dealing with disability and her journey, from dealing with anxiety to finding her voice in the comedy scene.


Timestamps:

0:00 - Introduction to the episode

1:23 - Alexandra's introduction and background

4:56 - Exploring the connection between comedy and mental health

10:27 - Overcoming challenges and finding support

16:45 - Balancing success and mental well-being

22:10 - Strategies for managing anxiety and self-care

30:45 - Writing, reflection, and mental health practices

38:20 - Discussing Alexandra's upcoming book and personal stories

43:55 - The importance of open conversations about mental health

49:30 - The state of mental health awareness in society

55:20 - Access to mental health services and the financial burden

59:50 - Alexandra's current mental health score and personal growth

1:02:15 - Practical advice for improving mental health daily

1:04:00 - Where to find Alexandra Hudson online and upcoming gigs

1:05:15 - Wrapping up the podcast episode


Tune in to gain valuable insights into the intersection of mental health and comedy, and discover strategies for maintaining well-being in a demanding industry. Don't miss out on this engaging and thought-provoking discussion with Alexandra Hudson.


Follow Alexandra at @alexandrahudsoncomedy


Don't forget to follow us on social media @theseladsaremental

Hosted on Acast. See acast.com/privacy for more information.

]]> Join us for an insightful and candid conversation with the Australia RAW 2022 Comedy winner Alexandra Hudson as she shares her experiences and perspectives on mental health and the world of comedy.


In this podcast episode, Alexandra opens up about dealing with disability and her journey, from dealing with anxiety to finding her voice in the comedy scene.


Timestamps:

0:00 - Introduction to the episode

1:23 - Alexandra's introduction and background

4:56 - Exploring the connection between comedy and mental health

10:27 - Overcoming challenges and finding support

16:45 - Balancing success and mental well-being

22:10 - Strategies for managing anxiety and self-care

30:45 - Writing, reflection, and mental health practices

38:20 - Discussing Alexandra's upcoming book and personal stories

43:55 - The importance of open conversations about mental health

49:30 - The state of mental health awareness in society

55:20 - Access to mental health services and the financial burden

59:50 - Alexandra's current mental health score and personal growth

1:02:15 - Practical advice for improving mental health daily

1:04:00 - Where to find Alexandra Hudson online and upcoming gigs

1:05:15 - Wrapping up the podcast episode


Tune in to gain valuable insights into the intersection of mental health and comedy, and discover strategies for maintaining well-being in a demanding industry. Don't miss out on this engaging and thought-provoking discussion with Alexandra Hudson.


Follow Alexandra at @alexandrahudsoncomedy


Don't forget to follow us on social media @theseladsaremental

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[S2 Ep #10: Sally Douglas & Imogen Carn ~ Grief: An Honest Conversation]]> Thu, 08 Jun 2023 23:00:43 GMT 1:02:32 64805eba2b317a00117eac20 false https://youtu.be/BqzMy2Ib3qE 64805eba2b317a00117eac20 63e9cf5f9943540011253b75 s2-ep-10-sally-douglas-imogen-carn-grief-an-honest-conversat full 2 10 Join Gary & Neil as we speak with Sally & Imogen from the renowned Good Mourning Podcast as we delve into honest and uplifting conversations about grief, loss, and mental health.


In this episode, we sit down with two experts to explore the profound impact of grief on our lives and the importance of mental health awareness. From personal experiences to practical advice, we cover a wide range of topics to help you navigate the complexities of grief and find support.


[00:00 - 02:24] Introduction: Meet the hosts and guests

[02:25 - 11:17] Understanding grief: Exploring the emotional journey of grief and the different stages involved. Discover how grief can affect us physically, emotionally, and mentally.

[11:18 - 23:40] Coping strategies: Learn about healthy coping mechanisms, finding support groups, and the power of connecting with others who are experiencing grief. We also discuss the importance of self-care and mindful practices.

[23:41 - 31:56] Unhealthy coping mechanisms: Delve into the dangers of turning to substances like alcohol and drugs as crutches for grief. Gain insights into the mind-body connection and the need to address unresolved traumas.

[31:57 - 42:03] Addictions and distractions: Discuss the addictive tendencies that can manifest in various forms, such as gaming, work, and food. Explore the need to recognize when these behaviors become unhealthy and prevent us from truly healing.

[42:04 - 50:56] Gaming addiction: Uncover the rising concern of gaming addiction, especially among teenagers. Reflect on the impact of excessive gaming and its effects on mental health and daily functioning.

[50:57 - 57:50] Quick-fire questions: Engage in a rapid-fire Q&A session covering mental health awareness on a global scale, individual mental health ratings, and daily practices to improve mental well-being.

[57:51 - 1:00:17] The importance of self-compassion: Emphasize the significance of self-compassion and speaking kindly to oneself. Highlight the benefits of exercise and movement for mental health.

[1:00:18 - 1:01:58] Book and resources: Discover the hosts' book, "Good Morning: Honest Conversations About Grief and Loss," and their grief and loss support affirmation cards. Explore their website and Instagram for more valuable content.

Tune in to this enlightening episode filled with personal insights, expert advice, and practical tips to support you on your grief journey and prioritize your mental well-being. Subscribe to the Good Morning Podcast for regular episodes that tackle important topics surrounding mental health, grief, and personal growth.


For more information and to connect with us, visit our website at www.goodmorningpodcast.com and follow us on Instagram @goodmorningpodcast.


Keywords: grief, loss, mental health, coping strategies, support groups, self-care, unhealthy coping mechanisms, addiction, gaming addiction, self-compassion, mental well-being, personal growth.


Note: Timestamps provided are for reference and may vary slightly.

Hosted on Acast. See acast.com/privacy for more information.

]]> Join Gary & Neil as we speak with Sally & Imogen from the renowned Good Mourning Podcast as we delve into honest and uplifting conversations about grief, loss, and mental health.


In this episode, we sit down with two experts to explore the profound impact of grief on our lives and the importance of mental health awareness. From personal experiences to practical advice, we cover a wide range of topics to help you navigate the complexities of grief and find support.


[00:00 - 02:24] Introduction: Meet the hosts and guests

[02:25 - 11:17] Understanding grief: Exploring the emotional journey of grief and the different stages involved. Discover how grief can affect us physically, emotionally, and mentally.

[11:18 - 23:40] Coping strategies: Learn about healthy coping mechanisms, finding support groups, and the power of connecting with others who are experiencing grief. We also discuss the importance of self-care and mindful practices.

[23:41 - 31:56] Unhealthy coping mechanisms: Delve into the dangers of turning to substances like alcohol and drugs as crutches for grief. Gain insights into the mind-body connection and the need to address unresolved traumas.

[31:57 - 42:03] Addictions and distractions: Discuss the addictive tendencies that can manifest in various forms, such as gaming, work, and food. Explore the need to recognize when these behaviors become unhealthy and prevent us from truly healing.

[42:04 - 50:56] Gaming addiction: Uncover the rising concern of gaming addiction, especially among teenagers. Reflect on the impact of excessive gaming and its effects on mental health and daily functioning.

[50:57 - 57:50] Quick-fire questions: Engage in a rapid-fire Q&A session covering mental health awareness on a global scale, individual mental health ratings, and daily practices to improve mental well-being.

[57:51 - 1:00:17] The importance of self-compassion: Emphasize the significance of self-compassion and speaking kindly to oneself. Highlight the benefits of exercise and movement for mental health.

[1:00:18 - 1:01:58] Book and resources: Discover the hosts' book, "Good Morning: Honest Conversations About Grief and Loss," and their grief and loss support affirmation cards. Explore their website and Instagram for more valuable content.

Tune in to this enlightening episode filled with personal insights, expert advice, and practical tips to support you on your grief journey and prioritize your mental well-being. Subscribe to the Good Morning Podcast for regular episodes that tackle important topics surrounding mental health, grief, and personal growth.


For more information and to connect with us, visit our website at www.goodmorningpodcast.com and follow us on Instagram @goodmorningpodcast.


Keywords: grief, loss, mental health, coping strategies, support groups, self-care, unhealthy coping mechanisms, addiction, gaming addiction, self-compassion, mental well-being, personal growth.


Note: Timestamps provided are for reference and may vary slightly.

Hosted on Acast. See acast.com/privacy for more information.

]]> S2 EP #9: Jennifer Waltmon - Living vs Lived Mental Health Experience S2 EP #9: Jennifer Waltmon - Living vs Lived Mental Health Experience Thu, 09 Feb 2023 00:15:56 GMT 1:04:05 2eff821a-723e-49b1-8755-c281f9d30638 false https://anchor.fm/theseladsaremental/episodes/S2-EP-9-Jennifer-Waltmon---Living-vs-Lived-Mental-Health-Experience-e1ulei3 63e9cf665c30a70010aa7f0d 63e9cf5f9943540011253b75 full 2 9

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]]>

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]]> <![CDATA[S2 EP #8: Michael Theo - From Netflix's 'Love on the Spectrum']]> Thu, 24 Nov 2022 23:00:36 GMT 1:06:36 2293e036-7baf-450d-8be3-7eace14a6978 false https://anchor.fm/theseladsaremental/episodes/S2-EP-8-Michael-Theo---From-Netflixs-Love-on-the-Spectrum-e1rv139 63e9cf665c30a70010aa7f0e 63e9cf5f9943540011253b75 full 2 8 In this show, we speak with the hilarious, Michael Theo, star of Netflix's 'Love on the Spectrum'. Since the show, he's been on the Ellen Degeneres Show in the US, has his own talk on 'success' at TedX and has his own podcast, Mr A+.   

In this ep we chat about:  

  • Intro and background on how Love on the Spectrum went 
  • 11:00 Michael's impersonations - The Jetsons, Jim Carey  
  • 13:08 His Scar impersonation 
  • 15:35 His love of old cartoons like Thomas and his friends 
  • 15:49 The guys chat about the changes to the theme music for Thomas 
  • 16:36 Does anyone know Pugwall? Neil is showing his age  
  • 21:15 The guys chat about success and Michael's TedX talk 
  • 23:34 Talking gratitude and thanking yourself from Snoop Dogg 
  • 26:31 "I’d be uncomfortable being the golden child," says Michael 
  • 28:41 Two important boxes that must be picked in a partner 
  • 31:32 How Michael fills his cup back up with some quality TV time and a bit of nature and getting into character 
  • 33:36 The primal scream as a mental health technique 
  • 36:02 Resolving trauma and getting over the awkwardness - the birthday invitation incident and that leading to not being liked 
  • 39:42 Dealbreakers for Michael in the dating world - no goths! 
  • 41:31 We get a TLAM exclusive on the future of Love on the Spectrum 
  • 43:30 Michael shares his story on suicide ideation and his two attempts 
  • 47:00 Suicide as an issue and the harrowing stats that come with it, particularly for men 
  • 50:01 How to spot if someone you know is a bit down  
  • 50:55 Michael’s advice on how to push through   

How to get in touch with Michael: 

  • Liberty Artists Sydney - for acting offers 
  • Born bread talent - Influencing and social media 
  • DM podcasts- for podcasts 
  • Michael’s own podcast ‘Mr A+’  

How to follow, watch and listen to Michael across his Netflix show ‘Love on the Spectrum’ or his TedX talk on ‘success’ which you can find on YouTube or on his own Mr A+ podcast. He even appeared on the Ellen Show.

Hosted on Acast. See acast.com/privacy for more information.

]]> In this show, we speak with the hilarious, Michael Theo, star of Netflix's 'Love on the Spectrum'. Since the show, he's been on the Ellen Degeneres Show in the US, has his own talk on 'success' at TedX and has his own podcast, Mr A+.   

In this ep we chat about:  

  • Intro and background on how Love on the Spectrum went 
  • 11:00 Michael's impersonations - The Jetsons, Jim Carey  
  • 13:08 His Scar impersonation 
  • 15:35 His love of old cartoons like Thomas and his friends 
  • 15:49 The guys chat about the changes to the theme music for Thomas 
  • 16:36 Does anyone know Pugwall? Neil is showing his age  
  • 21:15 The guys chat about success and Michael's TedX talk 
  • 23:34 Talking gratitude and thanking yourself from Snoop Dogg 
  • 26:31 "I’d be uncomfortable being the golden child," says Michael 
  • 28:41 Two important boxes that must be picked in a partner 
  • 31:32 How Michael fills his cup back up with some quality TV time and a bit of nature and getting into character 
  • 33:36 The primal scream as a mental health technique 
  • 36:02 Resolving trauma and getting over the awkwardness - the birthday invitation incident and that leading to not being liked 
  • 39:42 Dealbreakers for Michael in the dating world - no goths! 
  • 41:31 We get a TLAM exclusive on the future of Love on the Spectrum 
  • 43:30 Michael shares his story on suicide ideation and his two attempts 
  • 47:00 Suicide as an issue and the harrowing stats that come with it, particularly for men 
  • 50:01 How to spot if someone you know is a bit down  
  • 50:55 Michael’s advice on how to push through   

How to get in touch with Michael: 

  • Liberty Artists Sydney - for acting offers 
  • Born bread talent - Influencing and social media 
  • DM podcasts- for podcasts 
  • Michael’s own podcast ‘Mr A+’  

How to follow, watch and listen to Michael across his Netflix show ‘Love on the Spectrum’ or his TedX talk on ‘success’ which you can find on YouTube or on his own Mr A+ podcast. He even appeared on the Ellen Show.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[S2 EP #7: Noula Diamantopoulos - Psychotherapist & Art Therapist]]> Fri, 11 Nov 2022 09:43:05 GMT 1:27:44 20d53058-8d3b-4017-b13b-ab9aac79b71a false https://anchor.fm/theseladsaremental/episodes/S2-EP-7-Noula-Diamantopoulos---Psychotherapist--Art-Therapist-e1qjfar 63e9cf665c30a70010aa7f0f 63e9cf5f9943540011253b75 full 2 7 On this week’s episode, we have the amazing psychotherapist and art therapist, Noula Diamantopolous  She’s also the co-host of ABC and the BBC’s groundbreaking fly-on-the-wall documentary, Space 22, a six-part series that looked at the impacts of art on the brain and how it could positively impact the mental health of its seven Australian participants.  

Talking points:

[ ] The change in attitudes to events and things that have happened to you. It’s no longer about ‘sucking it in’, it’s now more about ‘take it in’ and how we can honour our journey 7:51- [ ] The awful occurrence of bullying 09:00- [ ] Neuroplastiscity 10:19- [ ] Trauma running wild somatically in our body and how to identify triggers 14:00- [ ] Using your body to let your brain know everything is ok 14:49- [ ] Roteliun brain - your boss is a sabertooth tiger - [ ] Adaptive responses to survival and how we can’t choose them consciously 16:38- [ ] Panic attack tips 28:00 




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]]> On this week’s episode, we have the amazing psychotherapist and art therapist, Noula Diamantopolous  She’s also the co-host of ABC and the BBC’s groundbreaking fly-on-the-wall documentary, Space 22, a six-part series that looked at the impacts of art on the brain and how it could positively impact the mental health of its seven Australian participants.  

Talking points:

[ ] The change in attitudes to events and things that have happened to you. It’s no longer about ‘sucking it in’, it’s now more about ‘take it in’ and how we can honour our journey 7:51- [ ] The awful occurrence of bullying 09:00- [ ] Neuroplastiscity 10:19- [ ] Trauma running wild somatically in our body and how to identify triggers 14:00- [ ] Using your body to let your brain know everything is ok 14:49- [ ] Roteliun brain - your boss is a sabertooth tiger - [ ] Adaptive responses to survival and how we can’t choose them consciously 16:38- [ ] Panic attack tips 28:00 




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]]> <![CDATA[S2 EP #6: Matt Halston ~ Dad of Four & Men's Empowerment Coach]]> Thu, 03 Nov 2022 13:58:27 GMT 1:11:12 de116d9f-f042-41dd-918c-5413fabfaeb2 false https://anchor.fm/theseladsaremental/episodes/S2-EP-6-Matt-Halston--Dad-of-Four--Mens-Empowerment-Coach-e1q67ns 63e9cf665c30a70010aa7f10 63e9cf5f9943540011253b75 full 3 6 In our latest episode, we speak to men's empowerment coach, and proud dad of 4, Matt Halston.  

We cover lots of ground around:  

- Being a dad 

- Leaning into your feminine side 

- The primal and the divine  

- The hypermasculine archetypes are supremely self disruptive vs the divine who are more along the highly spiritual route 

- Support groups for men 

- How getting thanks from people when you share was his first big 'aha moment' (and sharing takes a load off you) 

- What makes an actual dad? 

- Neil/Gary try to single-handedly solve the gender equality problem  

- The importance of men dealing with their traumas 

- Why men are bad at communicating their feelings 

- The tendency for men to try to ‘fix’ things 

- How parenting is not easy - Are there too many rules around parenting? 

- How to define ‘me time' and the importance of filling up your cup  

As always, follow us at  @These Lads Are Mental   Follow Matt on @father_of_the_tribe_au on Instagram #mentalhealth #mentalhealthawareness #smashthestigma #podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> In our latest episode, we speak to men's empowerment coach, and proud dad of 4, Matt Halston.  

We cover lots of ground around:  

- Being a dad 

- Leaning into your feminine side 

- The primal and the divine  

- The hypermasculine archetypes are supremely self disruptive vs the divine who are more along the highly spiritual route 

- Support groups for men 

- How getting thanks from people when you share was his first big 'aha moment' (and sharing takes a load off you) 

- What makes an actual dad? 

- Neil/Gary try to single-handedly solve the gender equality problem  

- The importance of men dealing with their traumas 

- Why men are bad at communicating their feelings 

- The tendency for men to try to ‘fix’ things 

- How parenting is not easy - Are there too many rules around parenting? 

- How to define ‘me time' and the importance of filling up your cup  

As always, follow us at  @These Lads Are Mental   Follow Matt on @father_of_the_tribe_au on Instagram #mentalhealth #mentalhealthawareness #smashthestigma #podcast

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[S2 Ep #5: ABC Australia's 'Space 22' TV Show ~ Art on the Brain]]> Thu, 20 Oct 2022 14:15:01 GMT 1:02:22 652ae5fc-f891-4f71-9ed2-15fd9d6d4947 false https://anchor.fm/theseladsaremental/episodes/S2-Ep-5-ABC-Australias-Space-22-TV-Show--Art-on-the-Brain-e1phhc6 63e9cf665c30a70010aa7f11 63e9cf5f9943540011253b75 full 2 5

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]]>

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]]> S2 Ep #4: Navigating Business Life With a Mental Health Condition S2 Ep #4: Navigating Business Life With a Mental Health Condition Sat, 18 Jun 2022 02:00:00 GMT 1:11:36 e77ca573-a192-4a86-a26e-24048edf7e04 false https://anchor.fm/theseladsaremental/episodes/S2-Ep-4-Navigating-Business-Life-With-a-Mental-Health-Condition-e1p3aq9 63e9cf665c30a70010aa7f12 63e9cf5f9943540011253b75 full 1 4

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]]>

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]]> <![CDATA[S2 Ep #3: Andrew Marsh 'Marshy' ~ Why The Fuss About Meditation]]> Fri, 03 Jun 2022 17:00:39 GMT 1:33:43 7ad89b22-3a65-4b80-a9f0-26f8f1dbeb0f false https://anchor.fm/theseladsaremental/episodes/S2-Ep-3-Andrew-Marsh-Marshy--Why-The-Fuss-About-Meditation-e1ntdj1 63e9cf665c30a70010aa7f13 63e9cf5f9943540011253b75 full 2 3 What’s all the fuss about this meditation stuff?

Andrew Marsh or 'Marshy' as he is known is a talented Vedic meditation instructor based in Sydney, with over 30 years of experience in a variety of meditation styles, teaching an amazing array of people, world champions, prominent personalities and Olympians. Marshy provides inspiring teaching and insight into the fundamentals of meditation, relaxation and life skills. His meditation courses and life mentoring sessions are designed for everyone to enjoy life on a new level, in an effortless and relaxed manner. His off-beat humour and larrikinism, combined with his passion for meditation, make him a remarkable teacher.

This episode is a must-listen, it is essentially Marshy's entire teachings wrapped in a 90 min podcast.

Talking points:

  • Any start is a good stepping stone
  • There’s no such thing as a good, or bad, meditation
  • Vedic meditation is designed for people who are busy
  • Living in the ‘now’
  • "Creation, maintenance and disillusion"
  • Of course, Alan Watts is referenced countless times
  • The difference between just 'being' and being a 'human being'
  • Technology; a friend and foe?
  • Breaking your own symmetry - and it’s not always pleasant
  • Sitting in the pain when things go wrong
  • Tell me what’s going on?
  • The balance between embracing money, how to let go, and not swaying into one more than the other
  • Let’s talk about needs, not wants.
  • 1hr:04 mins - the ‘Now’ experiment
  • Not feeling whole and complete because of ‘time’

Hosted on Acast. See acast.com/privacy for more information.

]]> What’s all the fuss about this meditation stuff?

Andrew Marsh or 'Marshy' as he is known is a talented Vedic meditation instructor based in Sydney, with over 30 years of experience in a variety of meditation styles, teaching an amazing array of people, world champions, prominent personalities and Olympians. Marshy provides inspiring teaching and insight into the fundamentals of meditation, relaxation and life skills. His meditation courses and life mentoring sessions are designed for everyone to enjoy life on a new level, in an effortless and relaxed manner. His off-beat humour and larrikinism, combined with his passion for meditation, make him a remarkable teacher.

This episode is a must-listen, it is essentially Marshy's entire teachings wrapped in a 90 min podcast.

Talking points:

  • Any start is a good stepping stone
  • There’s no such thing as a good, or bad, meditation
  • Vedic meditation is designed for people who are busy
  • Living in the ‘now’
  • "Creation, maintenance and disillusion"
  • Of course, Alan Watts is referenced countless times
  • The difference between just 'being' and being a 'human being'
  • Technology; a friend and foe?
  • Breaking your own symmetry - and it’s not always pleasant
  • Sitting in the pain when things go wrong
  • Tell me what’s going on?
  • The balance between embracing money, how to let go, and not swaying into one more than the other
  • Let’s talk about needs, not wants.
  • 1hr:04 mins - the ‘Now’ experiment
  • Not feeling whole and complete because of ‘time’

Hosted on Acast. See acast.com/privacy for more information.

]]> S2 Ep #2: Caroline McKenna ~ Host of A County Down Under S2 Ep #2: Caroline McKenna ~ Host of A County Down Under Fri, 20 May 2022 06:51:34 GMT 1:15:28 efa14cc3-3cc1-4427-93d4-d42f567c42a4 false https://anchor.fm/theseladsaremental/episodes/S2-Ep-2-Caroline-McKenna--Host-of-A-County-Down-Under-e1iq1dd 63e9cf665c30a70010aa7f14 63e9cf5f9943540011253b75 full 2 2

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]]>

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]]> S2 Ep #1: Jordanna Levin ~ Best-Selling Author of Make It Happen S2 Ep #1: Jordanna Levin ~ Best-Selling Author of Make It Happen Sat, 16 Apr 2022 03:00:00 GMT 1:05:21 69d53004-454d-442c-aaa9-d14fb0a2e1d2 false https://anchor.fm/theseladsaremental/episodes/S2-Ep-1-Jordanna-Levin--Best-Selling-Author-of-Make-It-Happen-e1gig2u 63e9cf665c30a70010aa7f15 63e9cf5f9943540011253b75 full 2 1 In todays show we kick off season two and our first episode of 2022 with best-selling author of 'Make It Happen' and 'Higher Love', podcaster and blogger Jordanna Levin.

With her background in journalism, she has built a reputation for taking ‘big’ topics and making them relatable, digestible and downright entertaining. Through her wit, warmth and street-smart practicality she invites readers to get curious about the things that light them up. 

This episode is a lovely open and candid chat that covers the highs and lows of launching a book, and how Jordanna copes with her busy lifestyle whilst sharing some very easy and simple life goals that we can all strive towards. To find out more about Jordanna, visit her website: https://www.jordannalevin.com Follow our show: @theseladsaremental

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]]> In todays show we kick off season two and our first episode of 2022 with best-selling author of 'Make It Happen' and 'Higher Love', podcaster and blogger Jordanna Levin.

With her background in journalism, she has built a reputation for taking ‘big’ topics and making them relatable, digestible and downright entertaining. Through her wit, warmth and street-smart practicality she invites readers to get curious about the things that light them up. 

This episode is a lovely open and candid chat that covers the highs and lows of launching a book, and how Jordanna copes with her busy lifestyle whilst sharing some very easy and simple life goals that we can all strive towards. To find out more about Jordanna, visit her website: https://www.jordannalevin.com Follow our show: @theseladsaremental

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]]> <![CDATA[S1 Ep #21: Osher Günsberg ~ TV host & Mental Health Advocate]]> Sat, 19 Mar 2022 02:00:00 GMT 1:03:48 06095e5a-5c30-4df1-b7fe-1c2f49803f5a false https://anchor.fm/theseladsaremental/episodes/S1-Ep-21-Osher-Gnsberg--TV-host--Mental-Health-Advocate-e1hak6p 63e9cf665c30a70010aa7f16 63e9cf5f9943540011253b75 full 1 21 It's our season one finale and what a way to end it. We sat down (in person) at the Coogee Pavilion in Sydney to chat to TV host and radio presenter and journalist, Osher Günsberg. Famous for being the host of the reality TV series The Bachelor Australia, The Bachelorette Australia and also Bachelor in Paradise Australia. He's also an author, cyclist, photographer and has his own podcast(s); DadPod and Better Than Yesterday.

But in more recent years, Osher has also become one of the leading advocates for mental health here in Australia. Osher has been very open and public about his own struggles namely with depression, anxiety, social anxiety disorder, obsessive compulsive disorder, agoraphobia, psychosis, alcoholism, and suicidal ideation. He's written his own memoirs entitled Back, After the Break, which has been a real hit. 

It was an honour for us to be able to chat to Osher and also to hear his candid thoughts and to share real conversations with him. His advocacy alone is helping tear down the wall of stigma around mental health and it's so great to have someone of his public stature bringing the topic to everyday conversation.

The guy is just such an inspiration. On top of all of the above, he's a family man, eats plant based and has also been on the cover of Men's Health Magazine.

A thoroughly enjoyable chat and we just wish we had more time with this absolute hero.

Follow him @osher_gunsberg

Follow us on @theseladsaremental

Hosted on Acast. See acast.com/privacy for more information.

]]> It's our season one finale and what a way to end it. We sat down (in person) at the Coogee Pavilion in Sydney to chat to TV host and radio presenter and journalist, Osher Günsberg. Famous for being the host of the reality TV series The Bachelor Australia, The Bachelorette Australia and also Bachelor in Paradise Australia. He's also an author, cyclist, photographer and has his own podcast(s); DadPod and Better Than Yesterday.

But in more recent years, Osher has also become one of the leading advocates for mental health here in Australia. Osher has been very open and public about his own struggles namely with depression, anxiety, social anxiety disorder, obsessive compulsive disorder, agoraphobia, psychosis, alcoholism, and suicidal ideation. He's written his own memoirs entitled Back, After the Break, which has been a real hit. 

It was an honour for us to be able to chat to Osher and also to hear his candid thoughts and to share real conversations with him. His advocacy alone is helping tear down the wall of stigma around mental health and it's so great to have someone of his public stature bringing the topic to everyday conversation.

The guy is just such an inspiration. On top of all of the above, he's a family man, eats plant based and has also been on the cover of Men's Health Magazine.

A thoroughly enjoyable chat and we just wish we had more time with this absolute hero.

Follow him @osher_gunsberg

Follow us on @theseladsaremental

Hosted on Acast. See acast.com/privacy for more information.

]]> S1 BONUS Ep #20: Bronwyn Bate (Founder, Mettle) ~ Supporting Domestic Violence Survivors S1 BONUS Ep #20: Bronwyn Bate (Founder, Mettle) ~ Supporting Domestic Violence Survivors Sat, 12 Mar 2022 02:00:00 GMT 56:23 f2b0f0d9-e24a-4b36-805d-a344cb70395d false https://anchor.fm/theseladsaremental/episodes/S1-BONUS-Ep-20-Bronwyn-Bate-Founder--Mettle--Supporting-Domestic-Violence-Survivors-e1g9cfs 63e9cf665c30a70010aa7f17 63e9cf5f9943540011253b75 full BONUS EPISODE!

In the aftermath of this year’s International Women’s Day, we sat down with Mettle cofounder, Bronwyn Bate, the domestic violence charity whose ethical gifts give back, based in Perth. Their social enterprise employs women who have experienced homelessness as a result of domestic and family violence.

FAMILY, DOMESTIC AND SEXUAL VIOLENCE IS THE LEADING CAUSE OF HOMELESSNESS IN AUSTRALIA.

But this year, with IWD in mind, we wanted to spark some conversation that is great to have in the lead up and during this day each year, but like many other issues, these are conversations that need to be had daily. And when we chatted to Bronwyn in the lead up to this interview, we were shocked by the figures and statistics she stated around the issue; which quite frankly, is at a crisis point.

What a fabulous inspiration she is, supporting the 25 women of Mettle with zero funding currently from the government, all supported by the gifting products they sell plus their philanthropic element of the business. One can only imagine the stress, anxiety and emotional turmoil these women go through just to survive and just to keep their family going. Find out just how they are coping and how their mental health is effected in the episode.

Mettle Women Inc. is not an emergency response provider. Whilst we do provide social welfare support to the women in our care, we suggest contacting the following numbers in case of emergency so that you can receive the immediate assistance that you deserve.

EMERGENCY – 000

National Hotline – 1800 737 732

Kids Helpline - 1800 55 1800

LGBTQIIA+ line - 1800 184 527

The National Disability Abuse & Neglect Hotline -1800 880 052

ELDERHelp - 1800 353 374

BY STATE:

Each state has a list of services that can be found HERE.

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]]> BONUS EPISODE!

In the aftermath of this year’s International Women’s Day, we sat down with Mettle cofounder, Bronwyn Bate, the domestic violence charity whose ethical gifts give back, based in Perth. Their social enterprise employs women who have experienced homelessness as a result of domestic and family violence.

FAMILY, DOMESTIC AND SEXUAL VIOLENCE IS THE LEADING CAUSE OF HOMELESSNESS IN AUSTRALIA.

But this year, with IWD in mind, we wanted to spark some conversation that is great to have in the lead up and during this day each year, but like many other issues, these are conversations that need to be had daily. And when we chatted to Bronwyn in the lead up to this interview, we were shocked by the figures and statistics she stated around the issue; which quite frankly, is at a crisis point.

What a fabulous inspiration she is, supporting the 25 women of Mettle with zero funding currently from the government, all supported by the gifting products they sell plus their philanthropic element of the business. One can only imagine the stress, anxiety and emotional turmoil these women go through just to survive and just to keep their family going. Find out just how they are coping and how their mental health is effected in the episode.

Mettle Women Inc. is not an emergency response provider. Whilst we do provide social welfare support to the women in our care, we suggest contacting the following numbers in case of emergency so that you can receive the immediate assistance that you deserve.

EMERGENCY – 000

National Hotline – 1800 737 732

Kids Helpline - 1800 55 1800

LGBTQIIA+ line - 1800 184 527

The National Disability Abuse & Neglect Hotline -1800 880 052

ELDERHelp - 1800 353 374

BY STATE:

Each state has a list of services that can be found HERE.

Hosted on Acast. See acast.com/privacy for more information.

]]> S1 Ep #19: Hugh Miles ~ Creator of Pocket Smiles S1 Ep #19: Hugh Miles ~ Creator of Pocket Smiles Sat, 05 Mar 2022 02:00:00 GMT 1:00:01 03a107b9-836d-4157-97e7-ba8c5ab02cb1 false https://anchor.fm/theseladsaremental/episodes/S1-Ep-19-Hugh-Miles--Creator-of-Pocket-Smiles-e1fuavp 63e9cf665c30a70010aa7f18 63e9cf5f9943540011253b75 full 1 19 In this episode we interviewed Hugh Miles. Hugh is an adventurer that was unfortunate enough to have been a victim of the 'king hit' aka ' the cowards punch'. The attack had long lasting effects on Hughs mental health. Luckily, Hugh survived this attack and battled through this time in his life to create the amazing not for profit 'book to make you smile' - Pocket Smiles. All sales of PocketSmiles are donated to the Black Dog Institute to support mental health education and awareness programs. Hughs story is a great one of how mental health can affect us in different ways and how we can change the world for the better by bringing awareness to the topic. 

Support PocketSmiles here: https://www.kickstarter.com/projects/pocketsmiles/pocket-smiles 

@theseladsaremental

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]]> In this episode we interviewed Hugh Miles. Hugh is an adventurer that was unfortunate enough to have been a victim of the 'king hit' aka ' the cowards punch'. The attack had long lasting effects on Hughs mental health. Luckily, Hugh survived this attack and battled through this time in his life to create the amazing not for profit 'book to make you smile' - Pocket Smiles. All sales of PocketSmiles are donated to the Black Dog Institute to support mental health education and awareness programs. Hughs story is a great one of how mental health can affect us in different ways and how we can change the world for the better by bringing awareness to the topic. 

Support PocketSmiles here: https://www.kickstarter.com/projects/pocketsmiles/pocket-smiles 

@theseladsaremental

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]]> <![CDATA[S1 Ep #18: Lovemore N'Dou ~ Three Time World Boxing Champion, Lawyer, Author]]> Sat, 26 Feb 2022 02:00:00 GMT 57:03 00f02f8a-788e-4708-bed1-fbdcfd2c75ab false https://anchor.fm/theseladsaremental/episodes/S1-Ep-18-Lovemore-NDou--Three-Time-World-Boxing-Champion--Lawyer--Author-e1erhj3 63e9cf665c30a70010aa7f19 63e9cf5f9943540011253b75 full 1 18

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]]>

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]]> S1 Ep #17: Emma Doran ~ Comedian S1 Ep #17: Emma Doran ~ Comedian Sat, 19 Feb 2022 02:00:00 GMT 1:22:40 2f44c947-58a0-43f4-b903-15a2698d13e3 false https://anchor.fm/theseladsaremental/episodes/S1-Ep-17-Emma-Doran--Comedian-e1eilud 63e9cf665c30a70010aa7f1a 63e9cf5f9943540011253b75 full 1 17

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]]>

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]]> <![CDATA[S1 Ep #16: David O'Connor ~ From Irish Roots to Aussie Business]]> Sat, 18 Dec 2021 04:00:00 GMT 59:26 9204ccd4-23a6-456d-adc1-1a71252de59d false https://anchor.fm/theseladsaremental/episodes/S1-Ep-16-David-OConnor--From-Irish-Roots-to-Aussie-Business-e1dcnha 63e9cf665c30a70010aa7f1b 63e9cf5f9943540011253b75 full 1 16 David O'Connor's story is arguably a tale any one of us would be jealous to achieve. It's a true quintessential immigration story. David's parents (both from Ireland), moved to Australia to set up a civil engineering firm called, Diona, that started in 1980. Becoming one of the biggest firms in the whole of New South Wales, David rose through the ranks of the family business ultimately to be its head boss, as CEO. 

But his story has been anything but linear. He's a three-time cancer survivor, he's suffered with anxiety from the affects of running the family business, which in turn, was sold and then bought back again, not to mention stewarding its 2,000+ works in the construction industry where mental health was - and is - a real issue.

In this episode, David regales growing up in Australia with his Irish roots and how some of the cultural aspects of being Irish hold both positive and negative impacts. But this tale is one of ultimate success. A family man, David is married with four children and now lives down the south coast from Sydney, living his best life. 

When we think of people who we can aspire to be, often we might think of a Richard Branson or a Leonardo Di Caprio, but David arguably has built the perfect life and runway that many would envy. An overall top guy, he's now giving back to the community around the topic of mental health. Diona, and its sister businesses, smashed their initial goal of raising $1m for batyr (a mental health charity for the youth), but now aims for that same target on an annual basis - backed by him and his thousand plus staff of blue and white collar workers.

A true hero in our opinion. 

Hosted on Acast. See acast.com/privacy for more information.

]]> David O'Connor's story is arguably a tale any one of us would be jealous to achieve. It's a true quintessential immigration story. David's parents (both from Ireland), moved to Australia to set up a civil engineering firm called, Diona, that started in 1980. Becoming one of the biggest firms in the whole of New South Wales, David rose through the ranks of the family business ultimately to be its head boss, as CEO. 

But his story has been anything but linear. He's a three-time cancer survivor, he's suffered with anxiety from the affects of running the family business, which in turn, was sold and then bought back again, not to mention stewarding its 2,000+ works in the construction industry where mental health was - and is - a real issue.

In this episode, David regales growing up in Australia with his Irish roots and how some of the cultural aspects of being Irish hold both positive and negative impacts. But this tale is one of ultimate success. A family man, David is married with four children and now lives down the south coast from Sydney, living his best life. 

When we think of people who we can aspire to be, often we might think of a Richard Branson or a Leonardo Di Caprio, but David arguably has built the perfect life and runway that many would envy. An overall top guy, he's now giving back to the community around the topic of mental health. Diona, and its sister businesses, smashed their initial goal of raising $1m for batyr (a mental health charity for the youth), but now aims for that same target on an annual basis - backed by him and his thousand plus staff of blue and white collar workers.

A true hero in our opinion. 

Hosted on Acast. See acast.com/privacy for more information.

]]> S1 Ep #15: Edward Jennings ~ Train the Lungs to Help the Mind S1 Ep #15: Edward Jennings ~ Train the Lungs to Help the Mind Sat, 11 Dec 2021 04:00:00 GMT 1:11:16 9b3c9692-717c-444a-8594-757d47affa17 false https://anchor.fm/theseladsaremental/episodes/S1-Ep-15-Edward-Jennings--Train-the-Lungs-to-Help-the-Mind-e1c2ijo 63e9cf665c30a70010aa7f1c 63e9cf5f9943540011253b75 full This episode features founder of the Lung Club Ed Jennings. Ed is an endurance runner who has used his passion for running to create the lung club community. The group meets regularly to walk or run together as a way of improving mental and physical health.


Ed is a big mental health advocate and much of the works he does is around increasing awareness around the topic.


The episode discusses the benefits of exercise on the brain, the dark side of being addicted to exercise the power of community, resiliency and of course Eds on take on mental health.

Hosted on Acast. See acast.com/privacy for more information.

]]> This episode features founder of the Lung Club Ed Jennings. Ed is an endurance runner who has used his passion for running to create the lung club community. The group meets regularly to walk or run together as a way of improving mental and physical health.


Ed is a big mental health advocate and much of the works he does is around increasing awareness around the topic.


The episode discusses the benefits of exercise on the brain, the dark side of being addicted to exercise the power of community, resiliency and of course Eds on take on mental health.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[S1 Ep #14: Hugo Toovey ~ Army Captain, 2x Cancer Survivor & Mental Health Advocate]]> Sat, 04 Dec 2021 04:00:00 GMT 57:43 e4c3044f-4a66-47e0-b919-85e42e20042f false https://anchor.fm/theseladsaremental/episodes/S1-Ep-14-Hugo-Toovey--Army-Captain--2x-Cancer-Survivor--Mental-Health-Advocate-e1bkds7 63e9cf665c30a70010aa7f1d 63e9cf5f9943540011253b75 full 1 14 This week's episode shares the incredible story of Hugo Toovey. Hugo is an army captain who has successfully beaten cancer twice. 

He has since become a well recognised advocate for mens health through his organisation 25 Stay Alive. 

This story is very inspirational and the impact Hugo is now having in the health space because of it is phenomenal.

Follow @hugotoovey

Follow @25StayAlive

Follow us @theseladsaremental

Hosted on Acast. See acast.com/privacy for more information.

]]> This week's episode shares the incredible story of Hugo Toovey. Hugo is an army captain who has successfully beaten cancer twice. 

He has since become a well recognised advocate for mens health through his organisation 25 Stay Alive. 

This story is very inspirational and the impact Hugo is now having in the health space because of it is phenomenal.

Follow @hugotoovey

Follow @25StayAlive

Follow us @theseladsaremental

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[S1 Ep #13: Darragh Byrne ~ The Conscious King And Men's Health Coach]]> Sat, 27 Nov 2021 04:00:00 GMT 1:27:44 5ac1a847-5f7b-4585-9123-3c0cb8febc64 false https://anchor.fm/theseladsaremental/episodes/S1-Ep-13-Darragh-Byrne--The-Conscious-King-And-Mens-Health-Coach-e1bf7gp 63e9cf665c30a70010aa7f1e 63e9cf5f9943540011253b75 full 1 13 This week's episode is with the hugely popular Darragh Byrne aka ' The Conscious King'. 

Darragh is a leading mindset coach who is renowned for the remarkable psychological transformations he's made with his clients. Helping them live a happier, more fulfilled life simply by changing the way they think.

Darragh gives us some insight about his upbringing in Ireland, how his life drastically changed from 'living for the weekend' to living for the moment.

Additionally, he dives into his own 5 step process that he uses with all of his clients.

@darragh.b.y.r.n.e

@theseladsaremental

Hosted on Acast. See acast.com/privacy for more information.

]]> This week's episode is with the hugely popular Darragh Byrne aka ' The Conscious King'. 

Darragh is a leading mindset coach who is renowned for the remarkable psychological transformations he's made with his clients. Helping them live a happier, more fulfilled life simply by changing the way they think.

Darragh gives us some insight about his upbringing in Ireland, how his life drastically changed from 'living for the weekend' to living for the moment.

Additionally, he dives into his own 5 step process that he uses with all of his clients.

@darragh.b.y.r.n.e

@theseladsaremental

Hosted on Acast. See acast.com/privacy for more information.

]]> S1 Ep #12: Chev Kelly ~ Integrative Healer and Trauma Specialist S1 Ep #12: Chev Kelly ~ Integrative Healer and Trauma Specialist Sat, 20 Nov 2021 04:00:00 GMT 1:05:34 f2d3416f-1446-46af-a024-9fff32a93dea false https://anchor.fm/theseladsaremental/episodes/S1-Ep-12-Chev-Kelly--Integrative-Healer-and-Trauma-Specialist-e1bc0be 63e9cf665c30a70010aa7f1f 63e9cf5f9943540011253b75 full 1 12 This week's episode we talk about 'anxious about being anxious' with the fascinating and chilled out integrative healer Chev Kelly. 

Chev is quite literally changing lives through her amazing work with people struggling with mental health and as you'll learn she has a wide range of skill sets through her studies and experience in the health and wellness space.

Her area of expertise is trauma, and the link to past and family trauma, to our current behavioural traits but most importantly, how you can change them. Through her work, she integrates the modern world of therapy and wellness, respectfully, with Traditional Andean Healing ways.

Follow her @chevkelly_

Follow @theseladsaremental

Hosted on Acast. See acast.com/privacy for more information.

]]> This week's episode we talk about 'anxious about being anxious' with the fascinating and chilled out integrative healer Chev Kelly. 

Chev is quite literally changing lives through her amazing work with people struggling with mental health and as you'll learn she has a wide range of skill sets through her studies and experience in the health and wellness space.

Her area of expertise is trauma, and the link to past and family trauma, to our current behavioural traits but most importantly, how you can change them. Through her work, she integrates the modern world of therapy and wellness, respectfully, with Traditional Andean Healing ways.

Follow her @chevkelly_

Follow @theseladsaremental

Hosted on Acast. See acast.com/privacy for more information.

]]> S1 Ep #11: Cécile Caminade ~ Masculinity (Asking for a mate) S1 Ep #11: Cécile Caminade ~ Masculinity (Asking for a mate) Sat, 13 Nov 2021 04:00:00 GMT 1:24:36 344edc04-cec7-424f-a872-39fa88be567d false https://anchor.fm/theseladsaremental/episodes/S1-Ep-11-Ccile-Caminade--Masculinity-Asking-for-a-mate-e1avhj9 63e9cf665c30a70010aa7f20 63e9cf5f9943540011253b75 full 1 11 Cécile Caminade has her own podcast called ‘Asking for a Mate’, where she interviews Aussie blokes on all things from masculinity to emotions, and societal constructs. In fact, in this episode, we:

- Chat a lot about what ‘masculinity’ actually means

- How certain ‘norms’ have been applied to it and

- How in many ways we might actually have to change our entire perspective on it.

Have we had it all wrong? Listen to find out.

LINKS

Follow Cécile @cece.la.vie

Listen to Asking For A Mate on Spotify

Follow us @theseladsaremental

Hosted on Acast. See acast.com/privacy for more information.

]]> Cécile Caminade has her own podcast called ‘Asking for a Mate’, where she interviews Aussie blokes on all things from masculinity to emotions, and societal constructs. In fact, in this episode, we:

- Chat a lot about what ‘masculinity’ actually means

- How certain ‘norms’ have been applied to it and

- How in many ways we might actually have to change our entire perspective on it.

Have we had it all wrong? Listen to find out.

LINKS

Follow Cécile @cece.la.vie

Listen to Asking For A Mate on Spotify

Follow us @theseladsaremental

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[S1 Ep #10: These Lads Are Mental ~ Mid Season Matinee with Hosts Neil & Gary]]> Sat, 06 Nov 2021 04:00:00 GMT 47:13 6e2aa1b6-d8b5-4b23-87a1-a53f1c383d54 false https://anchor.fm/theseladsaremental/episodes/S1-Ep-10-These-Lads-Are-Mental--Mid-Season-Matinee-with-Hosts-Neil--Gary-e1atqak 63e9cf665c30a70010aa7f21 63e9cf5f9943540011253b75 full 1 10 The lads are at the half way mark of their inaugural season of These Lads Are Mental podcast. A show about normalising the topic of mental health in a light hearted fashion, with expert guests, everyday people and some laughs along the way. Sure isn't that what life is all about?

Hopefully, one day in the not too distant future, we can talk about mental health just like we would anything else in our everyday lives. That's our goal.

In this mid season review episode, Neil & Gary take a look back at the guests already aired on the show; their highlights, key takeaways, as well as common trends coming through. The episode also gives a teaser of what and who is ahead for the second half of the season. Get your Irish & more so, Scottish, accent listening machines at the ready, Australia here we go again. 

#mentalhealthawareness

Hosted on Acast. See acast.com/privacy for more information.

]]> The lads are at the half way mark of their inaugural season of These Lads Are Mental podcast. A show about normalising the topic of mental health in a light hearted fashion, with expert guests, everyday people and some laughs along the way. Sure isn't that what life is all about?

Hopefully, one day in the not too distant future, we can talk about mental health just like we would anything else in our everyday lives. That's our goal.

In this mid season review episode, Neil & Gary take a look back at the guests already aired on the show; their highlights, key takeaways, as well as common trends coming through. The episode also gives a teaser of what and who is ahead for the second half of the season. Get your Irish & more so, Scottish, accent listening machines at the ready, Australia here we go again. 

#mentalhealthawareness

Hosted on Acast. See acast.com/privacy for more information.

]]> These Lads Are Mental (Trailer) These Lads Are Mental (Trailer) Thu, 04 Nov 2021 11:32:05 GMT 0:56 187aa87b-1460-45f3-8d6e-2f90f0edd27a false https://anchor.fm/theseladsaremental/episodes/ep-e19onpp 63e9cf665c30a70010aa7f22 63e9cf5f9943540011253b75 trailer

Hosted on Acast. See acast.com/privacy for more information.

]]>

Hosted on Acast. See acast.com/privacy for more information.

]]> S1 Ep #9: Joe Williams ~ Former NRL Player, Boxing Champion, First Nations Man And Suicide Survivor S1 Ep #9: Joe Williams ~ Former NRL Player, Boxing Champion, First Nations Man And Suicide Survivor Sat, 30 Oct 2021 02:00:00 GMT 1:03:13 dfd575b3-5d58-4213-8c92-17509617882d false https://anchor.fm/theseladsaremental/episodes/S1-Ep-9-Joe-Williams--Former-NRL-Player--Boxing-Champion--First-Nations-Man-And-Suicide-Survivor-e1a9gqn 63e9cf665c30a70010aa7f23 63e9cf5f9943540011253b75 full 1 9 Todays episode is the unique, incredible story of Joe Williams.

Joe is an Australian sportsman who played rugby league and boxed professionally. His football career spanned from 2004 to 2008 and included appearances with the Canterbury-Bankstown Bulldogs, Penrith Panthers and South Sydney Rabbitohs in the National Rugby League competition.

Apart from being involved with professional sport for over 15 years, Joe, a suicide survivor, and mental health advocate, now spends his time working to inspire youth through motivational speaking workshops here in Australia and across the globe.

Show Notes

- What is mental health to Joe

- Being a young pro athlete in the city, a dangerous recipe.

- From rugby to boxing to mental health struggles, how it unfolded

- How re-connecting with aboriginal roots changed Joe's life

- Talking about the "Enemy within"

- Advice for the younger generation

- Quick Fire


https://www.joewilliams.com.au/

@joewilliams_tew

@theseladsaremental

Hosted on Acast. See acast.com/privacy for more information.

]]> Todays episode is the unique, incredible story of Joe Williams.

Joe is an Australian sportsman who played rugby league and boxed professionally. His football career spanned from 2004 to 2008 and included appearances with the Canterbury-Bankstown Bulldogs, Penrith Panthers and South Sydney Rabbitohs in the National Rugby League competition.

Apart from being involved with professional sport for over 15 years, Joe, a suicide survivor, and mental health advocate, now spends his time working to inspire youth through motivational speaking workshops here in Australia and across the globe.

Show Notes

- What is mental health to Joe

- Being a young pro athlete in the city, a dangerous recipe.

- From rugby to boxing to mental health struggles, how it unfolded

- How re-connecting with aboriginal roots changed Joe's life

- Talking about the "Enemy within"

- Advice for the younger generation

- Quick Fire


https://www.joewilliams.com.au/

@joewilliams_tew

@theseladsaremental

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[S1 Ep #8: Ben Evans & Dan Parks ~ Former International Rugby Players]]> Sat, 23 Oct 2021 01:00:00 GMT 1:34:52 26d36470-1c86-4bc8-917f-fb073de8cf36 false https://anchor.fm/theseladsaremental/episodes/S1-Ep-8-Ben-Evans--Dan-Parks--Former-International-Rugby-Players-e19jchn 63e9cf665c30a70010aa7f24 63e9cf5f9943540011253b75 full 1 8 On this week’s show we have Ben Evans, former international Wales rugby union player. A prop, he has played for Ospreys, Cardiff Blues and Calvisano. He has played for Jersey and Moseley RFC and, Dan Parks, a.k.a. “Compass”, the Australian-born former Scotland international rugby union player and now coach.

This show is packed with laughs, insights into the highs and lows of elite performance and the boys personal mental health stories.

SHOW NOTES

- Talking squid games

- Welcoming Dan and Ben

- Ben avoiding being shot

- Dan's story and thoughts on mental health

- Bens unravelling

- How feeding the homeless can change your mental health

- Making mountains out of molehills

- High's and lows of rugby career

- Dealing with the end of successful rugby careers....what was next?

- Ben's hilarious, must listen to story

- The reaction to crying on TV and keeping a cool head

- Almost beating the All-Blacks and taking fan abuse

- Family impact on mental health

- Quick fire questions

- Where to find Dan and Ben on Linkedin


Follow Us - @theseladsaremental



Hosted on Acast. See acast.com/privacy for more information.

]]> On this week’s show we have Ben Evans, former international Wales rugby union player. A prop, he has played for Ospreys, Cardiff Blues and Calvisano. He has played for Jersey and Moseley RFC and, Dan Parks, a.k.a. “Compass”, the Australian-born former Scotland international rugby union player and now coach.

This show is packed with laughs, insights into the highs and lows of elite performance and the boys personal mental health stories.

SHOW NOTES

- Talking squid games

- Welcoming Dan and Ben

- Ben avoiding being shot

- Dan's story and thoughts on mental health

- Bens unravelling

- How feeding the homeless can change your mental health

- Making mountains out of molehills

- High's and lows of rugby career

- Dealing with the end of successful rugby careers....what was next?

- Ben's hilarious, must listen to story

- The reaction to crying on TV and keeping a cool head

- Almost beating the All-Blacks and taking fan abuse

- Family impact on mental health

- Quick fire questions

- Where to find Dan and Ben on Linkedin


Follow Us - @theseladsaremental



Hosted on Acast. See acast.com/privacy for more information.

]]> S1 Ep #7: Paul McVeigh ~ Former Professional Footballer S1 Ep #7: Paul McVeigh ~ Former Professional Footballer Sat, 16 Oct 2021 10:00:00 GMT 57:50 059e57a7-c78d-4772-9c08-81ae625d4c5b false https://anchor.fm/theseladsaremental/episodes/S1-Ep-7-Paul-McVeigh--Former-Professional-Footballer-e197pq6 63e9cf665c30a70010aa7f25 63e9cf5f9943540011253b75 full 1 7 Paul McVeigh is a former professional and international footballer, with 20 caps for his country Northern Ireland, as well as 273 professional appearances with clubs such as Tottenham Hotspur, Norwich City, Burnley and Luton Town. In 2010, he won his second league title with Norwich helping them gain promotion back to the Championship before calling a day on his professional career later that year. Norwich fans sing a song dedicated to the popular McVeigh; to the tune of Frankie Valli's Can't Take My Eyes Off You, it notes the fans' love of him "despite your lack of height". He's now gone on to forge a very respectable career in public speaking and personal coaching.


SHOW NOTES

- Neil and Gary drink of choice

- What is mental health to Paul?

- How many things can mental mean?

- The three D's of high performance

- From Dublin to Tottenham Hotspurs

- Psychology of becoming an elite footballer

- A story about Rory Allen...

- Developing A mental edge from a young age

- From pro sport to finding balance in everyday life

- How an achievement log can change your life

- Being grateful for where you are in life

- What is a belief?

- Everything in life comes back to mindset & psychology

- Teaching high performance psychology in sport & business

- How to work with Paul

- The most impactful book Paul has ever read

- Gratitude journal is a game changer

- Where to find Paul


Pauls Website - https://paulmcveigh.co.uk/

Paul McVeigh - paulmcveigh77

Follow Us - @theseladsaremental



Hosted on Acast. See acast.com/privacy for more information.

]]> Paul McVeigh is a former professional and international footballer, with 20 caps for his country Northern Ireland, as well as 273 professional appearances with clubs such as Tottenham Hotspur, Norwich City, Burnley and Luton Town. In 2010, he won his second league title with Norwich helping them gain promotion back to the Championship before calling a day on his professional career later that year. Norwich fans sing a song dedicated to the popular McVeigh; to the tune of Frankie Valli's Can't Take My Eyes Off You, it notes the fans' love of him "despite your lack of height". He's now gone on to forge a very respectable career in public speaking and personal coaching.


SHOW NOTES

- Neil and Gary drink of choice

- What is mental health to Paul?

- How many things can mental mean?

- The three D's of high performance

- From Dublin to Tottenham Hotspurs

- Psychology of becoming an elite footballer

- A story about Rory Allen...

- Developing A mental edge from a young age

- From pro sport to finding balance in everyday life

- How an achievement log can change your life

- Being grateful for where you are in life

- What is a belief?

- Everything in life comes back to mindset & psychology

- Teaching high performance psychology in sport & business

- How to work with Paul

- The most impactful book Paul has ever read

- Gratitude journal is a game changer

- Where to find Paul


Pauls Website - https://paulmcveigh.co.uk/

Paul McVeigh - paulmcveigh77

Follow Us - @theseladsaremental



Hosted on Acast. See acast.com/privacy for more information.

]]> S1 Ep #6: Verushka Darling ~ Drag Extraordinaire S1 Ep #6: Verushka Darling ~ Drag Extraordinaire Sat, 09 Oct 2021 04:00:00 GMT 1:08:47 67237a52-6954-4d00-8aff-30fb29a27ed3 false https://anchor.fm/theseladsaremental/episodes/S1-Ep-6-Verushka-Darling--Drag-Extraordinaire-e18rv5p 63e9cf665c30a70010aa7f26 63e9cf5f9943540011253b75 full 1 6 Verushka Darling is a Hall of Fame inducted draq queen extraordinaire. She's smart, funny, and an entertainer. She burst onto the scene in the early 90’s as a fashion model with ultra-long hair and an hourglass figure. She’s written and performed in award winning stage shows and has produced internationally acclaimed dance parties. She made history in 1999 when she became the first Drag Queen in Australia to host her own TV show Verushka’s Closet on MTV. She's also appeared in internationally awarded advertising campaigns and today shares the mental health journey of working in the performance industry as a drag queen.

- Neils new look

- A book recommendation

- A sunscreen story

- Welcome Verushka

- How lockout laws affected the performance industry

- The employment domino effect of locking down performers

- Mental health in the gay and lesbian community

- Making history as an MTV TV show host 

- A crazy law and trend that killed members of the gay community

- Is alcohol a problem or revealing an underlying issue?

- Masculinity isn't a bad thing

- Why being gay doesn't mean you have to be part of the gay and lesbian community

- 'Being non-binary is very rare' - Confusing gender expression with gender identity

- Simple but amazing life advice from Verushka

- Where to find her


Versushka Darling - @verushka.darling

Follow Us - @theseladsaremental



Hosted on Acast. See acast.com/privacy for more information.

]]> Verushka Darling is a Hall of Fame inducted draq queen extraordinaire. She's smart, funny, and an entertainer. She burst onto the scene in the early 90’s as a fashion model with ultra-long hair and an hourglass figure. She’s written and performed in award winning stage shows and has produced internationally acclaimed dance parties. She made history in 1999 when she became the first Drag Queen in Australia to host her own TV show Verushka’s Closet on MTV. She's also appeared in internationally awarded advertising campaigns and today shares the mental health journey of working in the performance industry as a drag queen.

- Neils new look

- A book recommendation

- A sunscreen story

- Welcome Verushka

- How lockout laws affected the performance industry

- The employment domino effect of locking down performers

- Mental health in the gay and lesbian community

- Making history as an MTV TV show host 

- A crazy law and trend that killed members of the gay community

- Is alcohol a problem or revealing an underlying issue?

- Masculinity isn't a bad thing

- Why being gay doesn't mean you have to be part of the gay and lesbian community

- 'Being non-binary is very rare' - Confusing gender expression with gender identity

- Simple but amazing life advice from Verushka

- Where to find her


Versushka Darling - @verushka.darling

Follow Us - @theseladsaremental



Hosted on Acast. See acast.com/privacy for more information.

]]> S1 Ep #5: Genevieve Bailey ~ Director, Happy Sad Man Film S1 Ep #5: Genevieve Bailey ~ Director, Happy Sad Man Film Sat, 02 Oct 2021 07:00:00 GMT 1:05:15 0af6cbf5-7206-4a56-b1bc-a290fc2ecad9 false https://anchor.fm/theseladsaremental/episodes/S1-Ep-5-Genevieve-Bailey--Director--Happy-Sad-Man-Film-e186rrj 63e9cf665c30a70010aa7f27 63e9cf5f9943540011253b75 full 1 5

Hosted on Acast. See acast.com/privacy for more information.

]]>

Hosted on Acast. See acast.com/privacy for more information.

]]> S1 Ep #4: Mary Hoang ~ Psychology with The Indigo Project S1 Ep #4: Mary Hoang ~ Psychology with The Indigo Project Sat, 25 Sep 2021 14:42:48 GMT 1:07:15 3a8a2004-a3c2-44e9-b536-0560b443a7c9 false https://anchor.fm/theseladsaremental/episodes/S1-Ep-4-Mary-Hoang--Psychology-with-The-Indigo-Project-e17sh1f 63e9cf665c30a70010aa7f28 63e9cf5f9943540011253b75 full 1 4

Hosted on Acast. See acast.com/privacy for more information.

]]>

Hosted on Acast. See acast.com/privacy for more information.

]]> S1 Ep #3: Nic Brown (CEO, batyr) ~ Mental Health and Our Youth S1 Ep #3: Nic Brown (CEO, batyr) ~ Mental Health and Our Youth Sun, 19 Sep 2021 01:35:36 GMT 1:05:11 85d15b23-169c-4ed1-a298-646af094f8a5 false https://anchor.fm/theseladsaremental/episodes/S1-Ep-3-Nic-Brown-CEO--batyr--Mental-Health-and-Our-Youth-e17hfbl 63e9cf665c30a70010aa7f29 63e9cf5f9943540011253b75 full 1 3

Hosted on Acast. See acast.com/privacy for more information.

]]>

Hosted on Acast. See acast.com/privacy for more information.

]]> S1 Ep #2: Rory Warnock ~ Benefits of Breathwork S1 Ep #2: Rory Warnock ~ Benefits of Breathwork Thu, 09 Sep 2021 02:25:16 GMT 1:10:04 83acba5e-e6e7-4152-8199-02cfbcb09640 false https://anchor.fm/theseladsaremental/episodes/S1-Ep-2-Rory-Warnock--Benefits-of-Breathwork-e173vdq 63e9cf665c30a70010aa7f2a 63e9cf5f9943540011253b75 full 1 2 Today's discussion around mental health includes Neil and Gary being joined by wellness coach and breathwork specialist, Rory Warnock. Join us to find out how Rory managed to overcome his own mental health problems and transform his life after being introduced to the power of breathwork and its benefits for physical and mental health. Rory also gives listeners some practical tips and easy steps on how to get started with breathwork straight away.

Topics Discussed

  • How Rory dealt with his mental health journey
  • Your environment and the impact of culture on mental health
  • Are people actually breathing the wrong way?
  • Elevator pitch on how breathing correctly can change your life
  • Breathing to reduce stress
  • Practical breathing strategies to try right now
  • Nasal breathing benefits for sleep & endurance
  • Finale: 3x quick fire answers to our 'state of mental health' questions

Resources Mentioned

Follow Us On Instagram, Twitter and YouTube - @theseladsaremental

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]]> Today's discussion around mental health includes Neil and Gary being joined by wellness coach and breathwork specialist, Rory Warnock. Join us to find out how Rory managed to overcome his own mental health problems and transform his life after being introduced to the power of breathwork and its benefits for physical and mental health. Rory also gives listeners some practical tips and easy steps on how to get started with breathwork straight away.

Topics Discussed

  • How Rory dealt with his mental health journey
  • Your environment and the impact of culture on mental health
  • Are people actually breathing the wrong way?
  • Elevator pitch on how breathing correctly can change your life
  • Breathing to reduce stress
  • Practical breathing strategies to try right now
  • Nasal breathing benefits for sleep & endurance
  • Finale: 3x quick fire answers to our 'state of mental health' questions

Resources Mentioned

Follow Us On Instagram, Twitter and YouTube - @theseladsaremental

Hosted on Acast. See acast.com/privacy for more information.

]]> S1 Ep #1: Pilot Show ~ A Light Hearted Introduction To Mental Health S1 Ep #1: Pilot Show ~ A Light Hearted Introduction To Mental Health Thu, 09 Sep 2021 01:59:36 GMT 49:11 cbeeb214-3fb4-45e4-b615-89f40aab0090 false https://anchor.fm/theseladsaremental/episodes/S1-Ep-1-Pilot-Show--A-Light-Hearted-Introduction-To-Mental-Health-e173u43 63e9cf665c30a70010aa7f2b 63e9cf5f9943540011253b75 full 1 1

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Hosted on Acast. See acast.com/privacy for more information.

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