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		<title>After The Lights Go Out</title>
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		<itunes:summary><![CDATA[After The Lights Go Out is the award-nominated talkSPORT podcast that digs into what happens to top athletes after the final whistle blows. With <strong>Steve Harmison</strong> and <strong>Leon McKenzie</strong>, this is life after sport - from the ones who’ve lived it.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[After The Lights Go Out is the award-nominated talkSPORT podcast that digs into what happens to top athletes after the final whistle blows. With <strong>Steve Harmison</strong> and <strong>Leon McKenzie</strong>, this is life after sport - from the ones who’ve lived it.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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				<title>After The Lights Go Out</title>
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			<title>After The Lights Go Out With Michael Chopra </title>
			<itunes:title>After The Lights Go Out With Michael Chopra </itunes:title>
			<pubDate>Fri, 11 Jul 2025 04:00:00 GMT</pubDate>
			<itunes:duration>1:03:55</itunes:duration>
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			<description><![CDATA[<p>Former professional footballer Michael Chopra opens up to Leon McKenzie and Steve Harrison about his struggles with a chronic gambling addiction, which led to him&nbsp;running up huge debts and coming close to taking his own life.</p><br><p>He also discusses his charity work with 'Football For Peace' including a trip to the Maldives as part of a counter terrorism initiative for young children.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Former professional footballer Michael Chopra opens up to Leon McKenzie and Steve Harrison about his struggles with a chronic gambling addiction, which led to him&nbsp;running up huge debts and coming close to taking his own life.</p><br><p>He also discusses his charity work with 'Football For Peace' including a trip to the Maldives as part of a counter terrorism initiative for young children.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>After The Lights Go Out With Dermot Reeve</title>
			<itunes:title>After The Lights Go Out With Dermot Reeve</itunes:title>
			<pubDate>Fri, 04 Jul 2025 04:00:00 GMT</pubDate>
			<itunes:duration>57:02</itunes:duration>
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			<description><![CDATA[<p>Former England and Warwickshire cricketer Dermot Reeve reveals to Steve Harmison and Leon McKenzie how a destructive cocaine addiction resulted in the loss of his media career, the breakdown of three marriages and living life today in supported housing on £6 a day.</p><br><p>He also discusses how a strong spirituality has helped him find an inner peace, meeting the Red Hot Chilli Peppers and his future wish to move to New Zealand or Australia.</p><br><p><strong>Warning: This episode contains some strong language and adult themes.</strong></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Former England and Warwickshire cricketer Dermot Reeve reveals to Steve Harmison and Leon McKenzie how a destructive cocaine addiction resulted in the loss of his media career, the breakdown of three marriages and living life today in supported housing on £6 a day.</p><br><p>He also discusses how a strong spirituality has helped him find an inner peace, meeting the Red Hot Chilli Peppers and his future wish to move to New Zealand or Australia.</p><br><p><strong>Warning: This episode contains some strong language and adult themes.</strong></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>After The Lights Go Out With Lianne Sanderson</title>
			<itunes:title>After The Lights Go Out With Lianne Sanderson</itunes:title>
			<pubDate>Fri, 27 Jun 2025 04:00:00 GMT</pubDate>
			<itunes:duration>48:15</itunes:duration>
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			<description><![CDATA[<p>Join us as this week we chat to former Arsenal and England women’s striker Lianne Sanderson!</p><br><p>We hear what it was like being the first openly gay footballer, reflect on the lack of an openly gay player in the Premier League, her work today as a football pundit, receiving vicious abuse on social media and what she perceives as a lack of respect post-retirement from the Football Association.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Join us as this week we chat to former Arsenal and England women’s striker Lianne Sanderson!</p><br><p>We hear what it was like being the first openly gay footballer, reflect on the lack of an openly gay player in the Premier League, her work today as a football pundit, receiving vicious abuse on social media and what she perceives as a lack of respect post-retirement from the Football Association.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>After The Lights Go Out With James Haskell</title>
			<itunes:title>After The Lights Go Out With James Haskell</itunes:title>
			<pubDate>Fri, 20 Jun 2025 04:00:00 GMT</pubDate>
			<itunes:duration>55:19</itunes:duration>
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			<description><![CDATA[<p>Leon McKenzie and Steve&nbsp;Harrison&nbsp;are joined by England Rugby Union great James Haskell who discusses living with ADHD, overcoming a lack of self-belief and moving on from his time as a national hero to become a DJ.&nbsp;</p><br><p>He also reflects on becoming a father and the break-up of his marriage following retirement from professional sport.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Leon McKenzie and Steve&nbsp;Harrison&nbsp;are joined by England Rugby Union great James Haskell who discusses living with ADHD, overcoming a lack of self-belief and moving on from his time as a national hero to become a DJ.&nbsp;</p><br><p>He also reflects on becoming a father and the break-up of his marriage following retirement from professional sport.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>After The Lights Go Out With Marcus Stewart </title>
			<itunes:title>After The Lights Go Out With Marcus Stewart </itunes:title>
			<pubDate>Fri, 13 Jun 2025 04:00:00 GMT</pubDate>
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			<description><![CDATA[<p>Leon McKenzie and Steve Harmison are joined by former Premier League footballer Marcus Stewart who offers a positive assessment of living life with Motor Neurone Disease.</p><br><p>Marcus explains how he was diagnosed with the disease and how it has affected him both physically and mentally. He also discusses his charity work to raise awareness of MND and his hopes for a cure.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Leon McKenzie and Steve Harmison are joined by former Premier League footballer Marcus Stewart who offers a positive assessment of living life with Motor Neurone Disease.</p><br><p>Marcus explains how he was diagnosed with the disease and how it has affected him both physically and mentally. He also discusses his charity work to raise awareness of MND and his hopes for a cure.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>After the Lights Go Out With Carl Frampton</title>
			<itunes:title>After the Lights Go Out With Carl Frampton</itunes:title>
			<pubDate>Fri, 06 Jun 2025 16:00:00 GMT</pubDate>
			<itunes:duration>55:21</itunes:duration>
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			<description><![CDATA[<p>Join Leon McKenzie and Steve Harmison for After The Lights Go Out - a podcast talking to former athletes about their transition to every day life following retirement.</p><br><p>In this episode Leon and Steve are joined by two-weight&nbsp;world&nbsp;boxing champion Carl Frampton.</p><br><p>Carl reflects on the hatred he experienced following the acrimonious breakdown of his partnership with the McGuigans, while he also reveals his belief that his long participation in the fight game will one day lead to dementia.&nbsp;</p><br><p>He also discusses his support for mental health initiatives in his native Belfast, his first hand graphic experience of the&nbsp;troubles and his new career today as a boxing&nbsp;commentator.</p><br><p>If you’ve been affected by any of the issues discussed in tonight’s edition of ‘After The Lights Go Out’, you can reach out to the trained professionals at The Samaritans – they have a 24-hour helpline that you can call – it’s 116 123 – that’s the Samaritans on 116 123. Or you can visit Samaritans dot org.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Join Leon McKenzie and Steve Harmison for After The Lights Go Out - a podcast talking to former athletes about their transition to every day life following retirement.</p><br><p>In this episode Leon and Steve are joined by two-weight&nbsp;world&nbsp;boxing champion Carl Frampton.</p><br><p>Carl reflects on the hatred he experienced following the acrimonious breakdown of his partnership with the McGuigans, while he also reveals his belief that his long participation in the fight game will one day lead to dementia.&nbsp;</p><br><p>He also discusses his support for mental health initiatives in his native Belfast, his first hand graphic experience of the&nbsp;troubles and his new career today as a boxing&nbsp;commentator.</p><br><p>If you’ve been affected by any of the issues discussed in tonight’s edition of ‘After The Lights Go Out’, you can reach out to the trained professionals at The Samaritans – they have a 24-hour helpline that you can call – it’s 116 123 – that’s the Samaritans on 116 123. Or you can visit Samaritans dot org.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[The Very Best Of The Men's Room]]></title>
			<itunes:title><![CDATA[The Very Best Of The Men's Room]]></itunes:title>
			<pubDate>Wed, 12 Feb 2025 16:00:00 GMT</pubDate>
			<itunes:duration>32:35</itunes:duration>
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			<description><![CDATA[<p>Join us for a look back at the very best of last season!</p><br><p> Featuring guest host Jason Cundy as we hear from Razor and wife Leah Ruddock on dealing with Mental and physical health struggles as a family. </p><br><p>Tom Skinner and Neil 'Razor' Ruddock are joined in The Men's Room by the extremely brave Arsenal cult hero Perry Groves who poignantly remembers how his alcohol abuse nearly led him to take his own life. We also hear from <strong>t</strong>he former Aston Villa and Crystal Palace midfielder turned councillor, Paul&nbsp;Mortimer. Morts discussed the issue of Racism in sport and his work as a councillor for Sporting Chance.</p><br><p><strong>Warning - This episode contains strong language and involves discussions surrounding mental health and suicide. If you or someone you know is struggling remember there’s always support available - visit </strong><a href="https://uk.movember.com/mens-health/get-support" rel="noopener noreferrer" target="_blank"><strong>movember.com/getsupport</strong></a><strong> or call the CALM helpline on 0800 58 58 58. </strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Join us for a look back at the very best of last season!</p><br><p> Featuring guest host Jason Cundy as we hear from Razor and wife Leah Ruddock on dealing with Mental and physical health struggles as a family. </p><br><p>Tom Skinner and Neil 'Razor' Ruddock are joined in The Men's Room by the extremely brave Arsenal cult hero Perry Groves who poignantly remembers how his alcohol abuse nearly led him to take his own life. We also hear from <strong>t</strong>he former Aston Villa and Crystal Palace midfielder turned councillor, Paul&nbsp;Mortimer. Morts discussed the issue of Racism in sport and his work as a councillor for Sporting Chance.</p><br><p><strong>Warning - This episode contains strong language and involves discussions surrounding mental health and suicide. If you or someone you know is struggling remember there’s always support available - visit </strong><a href="https://uk.movember.com/mens-health/get-support" rel="noopener noreferrer" target="_blank"><strong>movember.com/getsupport</strong></a><strong> or call the CALM helpline on 0800 58 58 58. </strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[In The Men's Room With Paul Mortimer: Part Two]]></title>
			<itunes:title><![CDATA[In The Men's Room With Paul Mortimer: Part Two]]></itunes:title>
			<pubDate>Sat, 17 Aug 2024 04:00:11 GMT</pubDate>
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			<description><![CDATA[<strong>&nbsp;</strong>Tom Skinner and Neil 'Razor' Ruddock are joined in The Men's Room by the former Aston Villa and Crystal Palace midfielder turned councillor, Paul&nbsp;Mortimer. Morts continues to tell stories about his short spell as the assistant coach of Sierra Leone men's national team as well as discussing the issue of Racism in sport and his work as a councillor for Sporting Chance.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<strong>&nbsp;</strong>Tom Skinner and Neil 'Razor' Ruddock are joined in The Men's Room by the former Aston Villa and Crystal Palace midfielder turned councillor, Paul&nbsp;Mortimer. Morts continues to tell stories about his short spell as the assistant coach of Sierra Leone men's national team as well as discussing the issue of Racism in sport and his work as a councillor for Sporting Chance.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[In The Men's Room With Paul Mortimer ]]></title>
			<itunes:title><![CDATA[In The Men's Room With Paul Mortimer ]]></itunes:title>
			<pubDate>Sat, 10 Aug 2024 04:00:10 GMT</pubDate>
			<itunes:duration>32:54</itunes:duration>
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			<description><![CDATA[<strong>&nbsp;</strong>Tom Skinner and Neil 'Razor' Ruddock are joined in The Men's Room by the former Aston Villa and Crystal Palace midfielder turned councillor, Paul&nbsp;Mortimer. Morts discusses his playing career, including being threatened by an elderly shop keeper the day before the Bristol derby. He also tells some unbelievable off-pitch stories during his short spell as the assistant head coach of Sierra Leone men's national team.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<strong>&nbsp;</strong>Tom Skinner and Neil 'Razor' Ruddock are joined in The Men's Room by the former Aston Villa and Crystal Palace midfielder turned councillor, Paul&nbsp;Mortimer. Morts discusses his playing career, including being threatened by an elderly shop keeper the day before the Bristol derby. He also tells some unbelievable off-pitch stories during his short spell as the assistant head coach of Sierra Leone men's national team.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[We All Live In Perry Groves' World]]></title>
			<itunes:title><![CDATA[We All Live In Perry Groves' World]]></itunes:title>
			<pubDate>Sat, 03 Aug 2024 04:00:12 GMT</pubDate>
			<itunes:duration>40:30</itunes:duration>
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			<description><![CDATA[<p>Tom Skinner and Neil 'Razor' Ruddock are joined in The Men's Room by the extremely brave Arsenal cult hero Perry Groves who tells some old war stories of playing against the 17th hardest footballer of all time, Neil Ruddock. Perry also poignantly remembers how his alcohol abuse nearly led him to take his own life.</p><br><p><strong>Warning - This episode contains strong language and involves discussions surrounding mental health and suicide. If you or someone you know is struggling remember there’s always support available - visit </strong><a href="https://uk.movember.com/mens-health/get-support" rel="noopener noreferrer" target="_blank"><strong>movember.com/getsupport</strong></a><strong> or call the CALM helpline on 0800 58 58 58. </strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Tom Skinner and Neil 'Razor' Ruddock are joined in The Men's Room by the extremely brave Arsenal cult hero Perry Groves who tells some old war stories of playing against the 17th hardest footballer of all time, Neil Ruddock. Perry also poignantly remembers how his alcohol abuse nearly led him to take his own life.</p><br><p><strong>Warning - This episode contains strong language and involves discussions surrounding mental health and suicide. If you or someone you know is struggling remember there’s always support available - visit </strong><a href="https://uk.movember.com/mens-health/get-support" rel="noopener noreferrer" target="_blank"><strong>movember.com/getsupport</strong></a><strong> or call the CALM helpline on 0800 58 58 58. </strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[ How Razor's Wife Saved His Life]]></title>
			<itunes:title><![CDATA[ How Razor's Wife Saved His Life]]></itunes:title>
			<pubDate>Sat, 27 Jul 2024 04:00:19 GMT</pubDate>
			<itunes:duration>30:11</itunes:duration>
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			<description><![CDATA[<p>Join Guest host Jason Cundy for a very special episode of The Men's Room Podcast.&nbsp;</p><br><p>Men's health affects more than just the men who are suffering but also their families and in this episode we are lucky to have joining Jason and Razor the lovely Leah Ruddock! </p><br><p><strong>WARNING - This episode contains themes and discussions&nbsp;around mental health. If you or someone you know has been affected by the topics raised in this podcast&nbsp;remember there’s always support available - visit </strong><a href="https://uk.movember.com/mens-health/get-support" rel="noopener noreferrer" target="_blank"><strong>movember.com/getsupport</strong></a><strong> or call the CALM helpline on 0800 58 58 58, 365</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Join Guest host Jason Cundy for a very special episode of The Men's Room Podcast.&nbsp;</p><br><p>Men's health affects more than just the men who are suffering but also their families and in this episode we are lucky to have joining Jason and Razor the lovely Leah Ruddock! </p><br><p><strong>WARNING - This episode contains themes and discussions&nbsp;around mental health. If you or someone you know has been affected by the topics raised in this podcast&nbsp;remember there’s always support available - visit </strong><a href="https://uk.movember.com/mens-health/get-support" rel="noopener noreferrer" target="_blank"><strong>movember.com/getsupport</strong></a><strong> or call the CALM helpline on 0800 58 58 58, 365</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[The Best of The Men's Room ]]></title>
			<itunes:title><![CDATA[The Best of The Men's Room ]]></itunes:title>
			<pubDate>Sat, 20 Jul 2024 04:00:32 GMT</pubDate>
			<itunes:duration>33:10</itunes:duration>
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			<acast:episodeUrl>the-best-of-the-mens-room</acast:episodeUrl>
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			<description><![CDATA[<p>Tom Skinner and Neil 'Razor' Ruddock are reunited for a third season of The Men's Room. </p><br><p>To celebrate, they look back on some of their favourite moments from episodes gone by. They recall stories from the likes of the Tourettes Barber Josh Hughes, former Premier League footballers Steven Caulker, Matthew Etherington and Jay Bothroyd as well as TV personality James Arg Argent and former European Super Bantamweight Champion boxer Spencer Oliver.</p><br><p><strong>Warning - This Episode Contains Strong Language! </strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Tom Skinner and Neil 'Razor' Ruddock are reunited for a third season of The Men's Room. </p><br><p>To celebrate, they look back on some of their favourite moments from episodes gone by. They recall stories from the likes of the Tourettes Barber Josh Hughes, former Premier League footballers Steven Caulker, Matthew Etherington and Jay Bothroyd as well as TV personality James Arg Argent and former European Super Bantamweight Champion boxer Spencer Oliver.</p><br><p><strong>Warning - This Episode Contains Strong Language! </strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA['I Played My Entire Career With A Brain Tumour' - Dom Matteo Joins the Men's Room]]></title>
			<itunes:title><![CDATA['I Played My Entire Career With A Brain Tumour' - Dom Matteo Joins the Men's Room]]></itunes:title>
			<pubDate>Wed, 05 Jun 2024 13:36:05 GMT</pubDate>
			<itunes:duration>31:44</itunes:duration>
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			<itunes:season>4</itunes:season>
			<itunes:episode>12</itunes:episode>
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			<description><![CDATA[<p>The Men's Room is back, and this week Tom &amp; Razor are joined by former Cardiff and England striker Jay Bothroyd!</p><br><p>Jay tells us why he hid the fact he has Epilepsy throughout his career, and what he's doing now to help young people suffering with the same thing.</p><br><p>Remember, you can watch all episodes in full over on the talkSPORT Youtube channel!</p><br><p><br></p><p><strong>If you or anyone else is struggling with their mental health reach out and get help:</strong></p><p><a href="https://hubofhope.co.uk/" rel="noopener noreferrer" target="_blank"><strong>https://hubofhope.co.uk</strong></a></p><p><a href="https://www.samaritans.org/" rel="noopener noreferrer" target="_blank"><strong>https://www.samaritans.org</strong></a></p><p><a href="https://www.constructionindustryhelpline.com/" rel="noopener noreferrer" target="_blank"><strong>https://www.constructionindustryhelpline.com/</strong></a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Men's Room is back, and this week Tom &amp; Razor are joined by former Cardiff and England striker Jay Bothroyd!</p><br><p>Jay tells us why he hid the fact he has Epilepsy throughout his career, and what he's doing now to help young people suffering with the same thing.</p><br><p>Remember, you can watch all episodes in full over on the talkSPORT Youtube channel!</p><br><p><br></p><p><strong>If you or anyone else is struggling with their mental health reach out and get help:</strong></p><p><a href="https://hubofhope.co.uk/" rel="noopener noreferrer" target="_blank"><strong>https://hubofhope.co.uk</strong></a></p><p><a href="https://www.samaritans.org/" rel="noopener noreferrer" target="_blank"><strong>https://www.samaritans.org</strong></a></p><p><a href="https://www.constructionindustryhelpline.com/" rel="noopener noreferrer" target="_blank"><strong>https://www.constructionindustryhelpline.com/</strong></a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[A 20 Year Career Hiding Epilepsy - Jay Bothroyd Joins The Men's Room]]></title>
			<itunes:title><![CDATA[A 20 Year Career Hiding Epilepsy - Jay Bothroyd Joins The Men's Room]]></itunes:title>
			<pubDate>Sat, 18 May 2024 03:00:51 GMT</pubDate>
			<itunes:duration>30:23</itunes:duration>
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			<itunes:season>4</itunes:season>
			<itunes:episode>11</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba31f91a8cbe46d23cf2ac/1749127636011-2aabf9c6-f0ed-40dc-97bb-ec23e08ca941.jpeg"/>
			<description><![CDATA[<p>The Men's Room is back, and this week Tom &amp; Razor are joined by former Cardiff and England striker Jay Bothroyd!</p><br><p>Jay tells us why he hid the fact he has Epilepsy throughout his career, and what he's doing now to help young people suffering with the same thing.</p><br><p>Remember, you can watch all episodes in full over on the talkSPORT Youtube channel!</p><br><p><br></p><p><strong>If you or anyone else is struggling with their mental health reach out and get help:</strong></p><p><a href="https://hubofhope.co.uk/" rel="noopener noreferrer" target="_blank"><strong>https://hubofhope.co.uk</strong></a></p><p><a href="https://www.samaritans.org/" rel="noopener noreferrer" target="_blank"><strong>https://www.samaritans.org</strong></a></p><p><a href="https://www.constructionindustryhelpline.com/" rel="noopener noreferrer" target="_blank"><strong>https://www.constructionindustryhelpline.com/</strong></a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Men's Room is back, and this week Tom &amp; Razor are joined by former Cardiff and England striker Jay Bothroyd!</p><br><p>Jay tells us why he hid the fact he has Epilepsy throughout his career, and what he's doing now to help young people suffering with the same thing.</p><br><p>Remember, you can watch all episodes in full over on the talkSPORT Youtube channel!</p><br><p><br></p><p><strong>If you or anyone else is struggling with their mental health reach out and get help:</strong></p><p><a href="https://hubofhope.co.uk/" rel="noopener noreferrer" target="_blank"><strong>https://hubofhope.co.uk</strong></a></p><p><a href="https://www.samaritans.org/" rel="noopener noreferrer" target="_blank"><strong>https://www.samaritans.org</strong></a></p><p><a href="https://www.constructionindustryhelpline.com/" rel="noopener noreferrer" target="_blank"><strong>https://www.constructionindustryhelpline.com/</strong></a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA['London Could Turn Into Gotham' - Knife Crime in the UK - The Men's Room Podcast]]></title>
			<itunes:title><![CDATA['London Could Turn Into Gotham' - Knife Crime in the UK - The Men's Room Podcast]]></itunes:title>
			<pubDate>Fri, 10 May 2024 16:56:49 GMT</pubDate>
			<itunes:duration>27:23</itunes:duration>
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			<acast:episodeId>663e51d115398a001223074f</acast:episodeId>
			<acast:showId>25bf5eff-a16a-4e35-8293-ca28b8f6a1fa</acast:showId>
			<acast:episodeUrl>london-could-turn-into-gotham-knife-crime-in-the-uk-the-mens</acast:episodeUrl>
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			<description><![CDATA[<p>The Men's Room is back, and this week Tom &amp; Razor discuss a very real and serious issue right now - Knife crime.</p><br><p>Tom tells us about his constant battle with Sadiq Khan about the government's backing campaigns against knife crime in London, and Gideon from 'Our Pain 2 Power' support group joins to tell us his story.</p><br><p>Remember, you can watch all episodes in full over on the talkSPORT Youtube channel!</p><br><p>WARNING: EXPLICIT LANGUAGE</p><br><p><strong>OUR PAIN 2 POWER:</strong></p><p><a href="https://urldefense.com/v3/__https://www.instagram.com/ourpain2power?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==__;!!F0Stn7g!HXL-do43_9qaY0YAiTbCuek9gqJZWrdp6xpr3Xq1fKxhd99PSUNzzR_kmdyiLQhAmCU7Sy1WDEcv5k8J8KD5_A6mPc27dQ$" rel="noopener noreferrer" target="_blank">https://www.instagram.com/ourpain2power?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==</a></p><p>&nbsp;</p><p><a href="https://urldefense.com/v3/__https://www.ourpain2power.com__;!!F0Stn7g!HXL-do43_9qaY0YAiTbCuek9gqJZWrdp6xpr3Xq1fKxhd99PSUNzzR_kmdyiLQhAmCU7Sy1WDEcv5k8J8KD5_A6jsqb8rg$" rel="noopener noreferrer" target="_blank">https://www.ourpain2power.com</a></p><br><p><strong>If you or anyone else is struggling with their mental health reach out and get help:</strong></p><p><a href="https://hubofhope.co.uk/" rel="noopener noreferrer" target="_blank"><strong>https://hubofhope.co.uk</strong></a></p><p><a href="https://www.samaritans.org/" rel="noopener noreferrer" target="_blank"><strong>https://www.samaritans.org</strong></a></p><p><a href="https://www.constructionindustryhelpline.com/" rel="noopener noreferrer" target="_blank"><strong>https://www.constructionindustryhelpline.com/</strong></a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Men's Room is back, and this week Tom &amp; Razor discuss a very real and serious issue right now - Knife crime.</p><br><p>Tom tells us about his constant battle with Sadiq Khan about the government's backing campaigns against knife crime in London, and Gideon from 'Our Pain 2 Power' support group joins to tell us his story.</p><br><p>Remember, you can watch all episodes in full over on the talkSPORT Youtube channel!</p><br><p>WARNING: EXPLICIT LANGUAGE</p><br><p><strong>OUR PAIN 2 POWER:</strong></p><p><a href="https://urldefense.com/v3/__https://www.instagram.com/ourpain2power?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==__;!!F0Stn7g!HXL-do43_9qaY0YAiTbCuek9gqJZWrdp6xpr3Xq1fKxhd99PSUNzzR_kmdyiLQhAmCU7Sy1WDEcv5k8J8KD5_A6mPc27dQ$" rel="noopener noreferrer" target="_blank">https://www.instagram.com/ourpain2power?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==</a></p><p>&nbsp;</p><p><a href="https://urldefense.com/v3/__https://www.ourpain2power.com__;!!F0Stn7g!HXL-do43_9qaY0YAiTbCuek9gqJZWrdp6xpr3Xq1fKxhd99PSUNzzR_kmdyiLQhAmCU7Sy1WDEcv5k8J8KD5_A6jsqb8rg$" rel="noopener noreferrer" target="_blank">https://www.ourpain2power.com</a></p><br><p><strong>If you or anyone else is struggling with their mental health reach out and get help:</strong></p><p><a href="https://hubofhope.co.uk/" rel="noopener noreferrer" target="_blank"><strong>https://hubofhope.co.uk</strong></a></p><p><a href="https://www.samaritans.org/" rel="noopener noreferrer" target="_blank"><strong>https://www.samaritans.org</strong></a></p><p><a href="https://www.constructionindustryhelpline.com/" rel="noopener noreferrer" target="_blank"><strong>https://www.constructionindustryhelpline.com/</strong></a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA['I Was Dead For Two Weeks' - Former Boxer Spencer Oliver Joins The Men's Room]]></title>
			<itunes:title><![CDATA['I Was Dead For Two Weeks' - Former Boxer Spencer Oliver Joins The Men's Room]]></itunes:title>
			<pubDate>Sat, 04 May 2024 03:00:59 GMT</pubDate>
			<itunes:duration>44:48</itunes:duration>
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			<itunes:season>4</itunes:season>
			<itunes:episode>9</itunes:episode>
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			<description><![CDATA[<p>The Men's Room is back, and this week Tom &amp; Razor are amazed with one of the best stories yet - as former European Super Bantamweight Champion Spencer Oliver joins the Men's Room!</p><br><p>Spencer tells us about his meteoric rise, and how that all came crashing down when he suffered a catastrophic brain injury in the ring.</p><br><p>Remember, you can watch all episodes in full over on the talkSPORT Youtube channel!</p><br><p>WARNING: EXPLICIT LANGUAGE</p><br><p><strong>If you or anyone else is struggling with their mental health reach out and get help:</strong></p><p><a href="https://hubofhope.co.uk/" rel="noopener noreferrer" target="_blank"><strong>https://hubofhope.co.uk</strong></a></p><p><a href="https://www.samaritans.org/" rel="noopener noreferrer" target="_blank"><strong>https://www.samaritans.org</strong></a></p><p><a href="https://www.constructionindustryhelpline.com/" rel="noopener noreferrer" target="_blank"><strong>https://www.constructionindustryhelpline.com/</strong></a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Men's Room is back, and this week Tom &amp; Razor are amazed with one of the best stories yet - as former European Super Bantamweight Champion Spencer Oliver joins the Men's Room!</p><br><p>Spencer tells us about his meteoric rise, and how that all came crashing down when he suffered a catastrophic brain injury in the ring.</p><br><p>Remember, you can watch all episodes in full over on the talkSPORT Youtube channel!</p><br><p>WARNING: EXPLICIT LANGUAGE</p><br><p><strong>If you or anyone else is struggling with their mental health reach out and get help:</strong></p><p><a href="https://hubofhope.co.uk/" rel="noopener noreferrer" target="_blank"><strong>https://hubofhope.co.uk</strong></a></p><p><a href="https://www.samaritans.org/" rel="noopener noreferrer" target="_blank"><strong>https://www.samaritans.org</strong></a></p><p><a href="https://www.constructionindustryhelpline.com/" rel="noopener noreferrer" target="_blank"><strong>https://www.constructionindustryhelpline.com/</strong></a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[HARDEST GEEZER JOINS THE MEN'S ROOM]]></title>
			<itunes:title><![CDATA[HARDEST GEEZER JOINS THE MEN'S ROOM]]></itunes:title>
			<pubDate>Fri, 26 Apr 2024 03:00:00 GMT</pubDate>
			<itunes:duration>27:58</itunes:duration>
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			<acast:episodeId>662bef46437bd7001260e079</acast:episodeId>
			<acast:showId>25bf5eff-a16a-4e35-8293-ca28b8f6a1fa</acast:showId>
			<acast:episodeUrl>hardest-geezer-joins-the-mens-room</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba31f91a8cbe46d23cf2ac/1749127636011-2aabf9c6-f0ed-40dc-97bb-ec23e08ca941.jpeg"/>
			<description><![CDATA[<p>The Men's Room is back, and this week Tom &amp; Razor are joined by the man of the moment - The 'Hardest Geezer' Russ Cook!</p><br><p>Russ reveals all about his run across Africa, from his kidnapping in Congo, to his night out in Benin!</p><br><p>Remember, you can watch all episodes in full over on the talkSPORT Youtube channel!</p><br><p><strong>If you or anyone else is struggling with their mental health reach out and get help:</strong></p><p><a href="https://hubofhope.co.uk/" rel="noopener noreferrer" target="_blank"><strong>https://hubofhope.co.uk</strong></a></p><p><a href="https://www.samaritans.org/" rel="noopener noreferrer" target="_blank"><strong>https://www.samaritans.org</strong></a></p><p><a href="https://www.constructionindustryhelpline.com/" rel="noopener noreferrer" target="_blank"><strong>https://www.constructionindustryhelpline.com/</strong></a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Men's Room is back, and this week Tom &amp; Razor are joined by the man of the moment - The 'Hardest Geezer' Russ Cook!</p><br><p>Russ reveals all about his run across Africa, from his kidnapping in Congo, to his night out in Benin!</p><br><p>Remember, you can watch all episodes in full over on the talkSPORT Youtube channel!</p><br><p><strong>If you or anyone else is struggling with their mental health reach out and get help:</strong></p><p><a href="https://hubofhope.co.uk/" rel="noopener noreferrer" target="_blank"><strong>https://hubofhope.co.uk</strong></a></p><p><a href="https://www.samaritans.org/" rel="noopener noreferrer" target="_blank"><strong>https://www.samaritans.org</strong></a></p><p><a href="https://www.constructionindustryhelpline.com/" rel="noopener noreferrer" target="_blank"><strong>https://www.constructionindustryhelpline.com/</strong></a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[My Battle With Depression: Steven Caulker joins the Men's Room]]></title>
			<itunes:title><![CDATA[My Battle With Depression: Steven Caulker joins the Men's Room]]></itunes:title>
			<pubDate>Sat, 20 Apr 2024 03:00:53 GMT</pubDate>
			<itunes:duration>29:57</itunes:duration>
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			<acast:episodeId>6622845e35f956001394d554</acast:episodeId>
			<acast:showId>25bf5eff-a16a-4e35-8293-ca28b8f6a1fa</acast:showId>
			<acast:episodeUrl>my-battle-with-depression-steven-caulker-joins-the-mens-room</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba31f91a8cbe46d23cf2ac/1749127636011-2aabf9c6-f0ed-40dc-97bb-ec23e08ca941.jpeg"/>
			<description><![CDATA[<p>The Men's Room is back, and this week Tom &amp; Razor are joined by Former England international Steven Caulker!</p><br><p>Steven tells us about his battle with depression throughout his career, and how he now helps other struggling footballers.</p><br><p>Remember, you can watch all episodes in full over on the talkSPORT Youtube channel!</p><br><p><strong>If you or anyone else is struggling with their mental health reach out and get help:</strong></p><p><a href="https://hubofhope.co.uk/" rel="noopener noreferrer" target="_blank"><strong>https://hubofhope.co.uk</strong></a></p><p><a href="https://www.samaritans.org/" rel="noopener noreferrer" target="_blank"><strong>https://www.samaritans.org</strong></a></p><p><a href="https://www.constructionindustryhelpline.com/" rel="noopener noreferrer" target="_blank"><strong>https://www.constructionindustryhelpline.com/</strong></a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Men's Room is back, and this week Tom &amp; Razor are joined by Former England international Steven Caulker!</p><br><p>Steven tells us about his battle with depression throughout his career, and how he now helps other struggling footballers.</p><br><p>Remember, you can watch all episodes in full over on the talkSPORT Youtube channel!</p><br><p><strong>If you or anyone else is struggling with their mental health reach out and get help:</strong></p><p><a href="https://hubofhope.co.uk/" rel="noopener noreferrer" target="_blank"><strong>https://hubofhope.co.uk</strong></a></p><p><a href="https://www.samaritans.org/" rel="noopener noreferrer" target="_blank"><strong>https://www.samaritans.org</strong></a></p><p><a href="https://www.constructionindustryhelpline.com/" rel="noopener noreferrer" target="_blank"><strong>https://www.constructionindustryhelpline.com/</strong></a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[How Football Killed a World Cup Winner - John Stiles joins the Men's Room]]></title>
			<itunes:title><![CDATA[How Football Killed a World Cup Winner - John Stiles joins the Men's Room]]></itunes:title>
			<pubDate>Sat, 30 Mar 2024 05:00:05 GMT</pubDate>
			<itunes:duration>20:08</itunes:duration>
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			<acast:episodeId>6606da9240653400173438a7</acast:episodeId>
			<acast:showId>25bf5eff-a16a-4e35-8293-ca28b8f6a1fa</acast:showId>
			<acast:episodeUrl>how-football-killed-a-world-cup-winner-john-stiles-joins-the</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba31f91a8cbe46d23cf2ac/1749127636011-2aabf9c6-f0ed-40dc-97bb-ec23e08ca941.jpeg"/>
			<description><![CDATA[<p>The Men's Room is back, and this week Tom &amp; Razor are joined by John Stiles, comedian and son of England World Cup Winner Nobby Stiles!</p><br><p>John tells us about growing up around the likes of Bobby Charlton and George Best - and how Football killed his Dad.</p><br><p>Remember, you can watch all episodes in full over on the talkSPORT Youtube channel!</p><br><p>Get in touch with John on X for any further information: @johnstiles64</p><br><p><strong>If you or anyone else is struggling with their mental health reach out and get help:</strong></p><p><a href="https://hubofhope.co.uk/" rel="noopener noreferrer" target="_blank"><strong>https://hubofhope.co.uk</strong></a></p><p><a href="https://www.samaritans.org/" rel="noopener noreferrer" target="_blank"><strong>https://www.samaritans.org</strong></a></p><p><a href="https://www.constructionindustryhelpline.com/" rel="noopener noreferrer" target="_blank"><strong>https://www.constructionindustryhelpline.com/</strong></a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Men's Room is back, and this week Tom &amp; Razor are joined by John Stiles, comedian and son of England World Cup Winner Nobby Stiles!</p><br><p>John tells us about growing up around the likes of Bobby Charlton and George Best - and how Football killed his Dad.</p><br><p>Remember, you can watch all episodes in full over on the talkSPORT Youtube channel!</p><br><p>Get in touch with John on X for any further information: @johnstiles64</p><br><p><strong>If you or anyone else is struggling with their mental health reach out and get help:</strong></p><p><a href="https://hubofhope.co.uk/" rel="noopener noreferrer" target="_blank"><strong>https://hubofhope.co.uk</strong></a></p><p><a href="https://www.samaritans.org/" rel="noopener noreferrer" target="_blank"><strong>https://www.samaritans.org</strong></a></p><p><a href="https://www.constructionindustryhelpline.com/" rel="noopener noreferrer" target="_blank"><strong>https://www.constructionindustryhelpline.com/</strong></a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[The Man With A 99 Year Prison Sentence - Ricky Killeen joins the Men's Room]]></title>
			<itunes:title><![CDATA[The Man With A 99 Year Prison Sentence - Ricky Killeen joins the Men's Room]]></itunes:title>
			<pubDate>Wed, 27 Mar 2024 14:00:47 GMT</pubDate>
			<itunes:duration>25:30</itunes:duration>
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			<acast:episodeId>66030e980e9b740016e312ae</acast:episodeId>
			<acast:showId>25bf5eff-a16a-4e35-8293-ca28b8f6a1fa</acast:showId>
			<acast:episodeUrl>the-man-with-a-99-year-prison-sentence-ricky-killeen-joins-t</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba31f91a8cbe46d23cf2ac/1749127636011-2aabf9c6-f0ed-40dc-97bb-ec23e08ca941.jpeg"/>
			<description><![CDATA[<p>The Men's Room is back, and this week Tom &amp; Razor are joined by reformed prisoner turned Youtuber Ricky Killeen!</p><br><p>Ricky tells us how he got a 99-year prison sentence, what cat A prison is really like, and he even has a tussle with Razor Ruddock!</p><br><p>Remember, you can watch all episodes in full over on the talkSPORT Youtube channel!</p><br><p><strong>If you or anyone else is struggling with their mental health reach out and get help:</strong></p><p>www.begambleaware.org</p><p><a href="https://hubofhope.co.uk/" rel="noopener noreferrer" target="_blank"><strong>https://hubofhope.co.uk</strong></a></p><p><a href="https://www.samaritans.org/" rel="noopener noreferrer" target="_blank"><strong>https://www.samaritans.org</strong></a></p><p><a href="https://www.constructionindustryhelpline.com/" rel="noopener noreferrer" target="_blank"><strong>https://www.constructionindustryhelpline.com/</strong></a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Men's Room is back, and this week Tom &amp; Razor are joined by reformed prisoner turned Youtuber Ricky Killeen!</p><br><p>Ricky tells us how he got a 99-year prison sentence, what cat A prison is really like, and he even has a tussle with Razor Ruddock!</p><br><p>Remember, you can watch all episodes in full over on the talkSPORT Youtube channel!</p><br><p><strong>If you or anyone else is struggling with their mental health reach out and get help:</strong></p><p>www.begambleaware.org</p><p><a href="https://hubofhope.co.uk/" rel="noopener noreferrer" target="_blank"><strong>https://hubofhope.co.uk</strong></a></p><p><a href="https://www.samaritans.org/" rel="noopener noreferrer" target="_blank"><strong>https://www.samaritans.org</strong></a></p><p><a href="https://www.constructionindustryhelpline.com/" rel="noopener noreferrer" target="_blank"><strong>https://www.constructionindustryhelpline.com/</strong></a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Living with Disability: 'The Tourette's Barber' joins the Men's Room]]></title>
			<itunes:title><![CDATA[Living with Disability: 'The Tourette's Barber' joins the Men's Room]]></itunes:title>
			<pubDate>Sat, 16 Mar 2024 05:00:09 GMT</pubDate>
			<itunes:duration>19:33</itunes:duration>
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			<acast:episodeId>65f39d84e7674500160db401</acast:episodeId>
			<acast:showId>25bf5eff-a16a-4e35-8293-ca28b8f6a1fa</acast:showId>
			<acast:episodeUrl>living-with-disability-the-tourettes-barber-joins-the-mens-r</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/61ba31f91a8cbe46d23cf2ac/1749127636011-2aabf9c6-f0ed-40dc-97bb-ec23e08ca941.jpeg"/>
			<description><![CDATA[<p>The Men's Room is back, and this week Tom &amp; Razor are joined by the 'Tourettes Barber' Josh Hughes!</p><br><p>Josh tell us about living with Tourette's, becoming a social media sensation, and he also sorts out Razor's barnet...</p><br><p>Remember, you can watch all episodes in full over on the talkSPORT Youtube channel!</p><br><p><strong>If you or anyone else is struggling with their mental health reach out and get help:</strong></p><p>www.begambleaware.org</p><p><a href="https://hubofhope.co.uk/" rel="noopener noreferrer" target="_blank"><strong>https://hubofhope.co.uk</strong></a></p><p><a href="https://www.samaritans.org/" rel="noopener noreferrer" target="_blank"><strong>https://www.samaritans.org</strong></a></p><p><a href="https://www.constructionindustryhelpline.com/" rel="noopener noreferrer" target="_blank"><strong>https://www.constructionindustryhelpline.com/</strong></a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Men's Room is back, and this week Tom &amp; Razor are joined by the 'Tourettes Barber' Josh Hughes!</p><br><p>Josh tell us about living with Tourette's, becoming a social media sensation, and he also sorts out Razor's barnet...</p><br><p>Remember, you can watch all episodes in full over on the talkSPORT Youtube channel!</p><br><p><strong>If you or anyone else is struggling with their mental health reach out and get help:</strong></p><p>www.begambleaware.org</p><p><a href="https://hubofhope.co.uk/" rel="noopener noreferrer" target="_blank"><strong>https://hubofhope.co.uk</strong></a></p><p><a href="https://www.samaritans.org/" rel="noopener noreferrer" target="_blank"><strong>https://www.samaritans.org</strong></a></p><p><a href="https://www.constructionindustryhelpline.com/" rel="noopener noreferrer" target="_blank"><strong>https://www.constructionindustryhelpline.com/</strong></a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Gambling Addiction: Matt Etherington joins the Men's Room!]]></title>
			<itunes:title><![CDATA[Gambling Addiction: Matt Etherington joins the Men's Room!]]></itunes:title>
			<pubDate>Sat, 09 Mar 2024 05:00:03 GMT</pubDate>
			<itunes:duration>27:33</itunes:duration>
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			<description><![CDATA[<p>The Men's Room is back, and this week Tom &amp; Razor are joined by West Ham cult hero Matthew Etherington!</p><br><p>Matt tells us about his struggles with gambling during his playing days, his toughest ever opponent, and THAT FA Cup final...</p><br><p><strong>If you or anyone else is struggling with their mental health reach out and get help:</strong></p><p>www.begambleaware.org</p><p><a href="https://hubofhope.co.uk/" rel="noopener noreferrer" target="_blank"><strong>https://hubofhope.co.uk</strong></a></p><p><a href="https://www.samaritans.org/" rel="noopener noreferrer" target="_blank"><strong>https://www.samaritans.org</strong></a></p><p><a href="https://www.constructionindustryhelpline.com/" rel="noopener noreferrer" target="_blank"><strong>https://www.constructionindustryhelpline.com/</strong></a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Men's Room is back, and this week Tom &amp; Razor are joined by West Ham cult hero Matthew Etherington!</p><br><p>Matt tells us about his struggles with gambling during his playing days, his toughest ever opponent, and THAT FA Cup final...</p><br><p><strong>If you or anyone else is struggling with their mental health reach out and get help:</strong></p><p>www.begambleaware.org</p><p><a href="https://hubofhope.co.uk/" rel="noopener noreferrer" target="_blank"><strong>https://hubofhope.co.uk</strong></a></p><p><a href="https://www.samaritans.org/" rel="noopener noreferrer" target="_blank"><strong>https://www.samaritans.org</strong></a></p><p><a href="https://www.constructionindustryhelpline.com/" rel="noopener noreferrer" target="_blank"><strong>https://www.constructionindustryhelpline.com/</strong></a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>From Gastric Band to Arg Band! </title>
			<itunes:title>From Gastric Band to Arg Band! </itunes:title>
			<pubDate>Sat, 02 Mar 2024 05:00:16 GMT</pubDate>
			<itunes:duration>28:18</itunes:duration>
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			<acast:episodeUrl>from-gastric-band-to-arg-band</acast:episodeUrl>
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			<description><![CDATA[<p>The Men's Room is back, and this week Tom &amp; Razor are joined by TOWIE favourite James 'Arg' Argent!</p><br><p>Arg tells us about his struggles with weight &amp; addiction, his relationship with Kim Kardashian's bodyguard, and what The Only Way Is Essex is REALLY like...</p><br><p><strong>If you or anyone else is struggling with their mental health reach out and get help:</strong></p><p><a href="https://hubofhope.co.uk/" rel="noopener noreferrer" target="_blank"><strong>https://hubofhope.co.uk</strong></a></p><p><a href="https://www.samaritans.org/" rel="noopener noreferrer" target="_blank"><strong>https://www.samaritans.org</strong></a></p><p><a href="https://www.constructionindustryhelpline.com/" rel="noopener noreferrer" target="_blank"><strong>https://www.constructionindustryhelpline.com/</strong></a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Men's Room is back, and this week Tom &amp; Razor are joined by TOWIE favourite James 'Arg' Argent!</p><br><p>Arg tells us about his struggles with weight &amp; addiction, his relationship with Kim Kardashian's bodyguard, and what The Only Way Is Essex is REALLY like...</p><br><p><strong>If you or anyone else is struggling with their mental health reach out and get help:</strong></p><p><a href="https://hubofhope.co.uk/" rel="noopener noreferrer" target="_blank"><strong>https://hubofhope.co.uk</strong></a></p><p><a href="https://www.samaritans.org/" rel="noopener noreferrer" target="_blank"><strong>https://www.samaritans.org</strong></a></p><p><a href="https://www.constructionindustryhelpline.com/" rel="noopener noreferrer" target="_blank"><strong>https://www.constructionindustryhelpline.com/</strong></a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Tom Skinner & Razor Ruddock Takeover!]]></title>
			<itunes:title><![CDATA[Tom Skinner & Razor Ruddock Takeover!]]></itunes:title>
			<pubDate>Sat, 24 Feb 2024 05:00:06 GMT</pubDate>
			<itunes:duration>25:01</itunes:duration>
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			<acast:episodeUrl>getting-to-know-tom-skinner-razor-ruddock</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[<p>The Men's Room is back, and better than ever!</p><p>On this season of the Men's Room, Tom Skinner &amp; Neil 'Razor' Ruddock will tackle the important things that Men don't always want to talk about!</p><br><p>On this week's episode, we get to know a bit about Tom and Razor - their highest highs, and lowest lows.</p><br><p><strong>If you or anyone else is struggling with their mental health reach out and get help:</strong></p><p><a href="https://hubofhope.co.uk/" rel="noopener noreferrer" target="_blank"><strong>https://hubofhope.co.uk</strong></a></p><p><a href="https://www.samaritans.org/" rel="noopener noreferrer" target="_blank"><strong>https://www.samaritans.org</strong></a></p><p><a href="https://www.constructionindustryhelpline.com/" rel="noopener noreferrer" target="_blank"><strong>https://www.constructionindustryhelpline.com/</strong></a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Men's Room is back, and better than ever!</p><p>On this season of the Men's Room, Tom Skinner &amp; Neil 'Razor' Ruddock will tackle the important things that Men don't always want to talk about!</p><br><p>On this week's episode, we get to know a bit about Tom and Razor - their highest highs, and lowest lows.</p><br><p><strong>If you or anyone else is struggling with their mental health reach out and get help:</strong></p><p><a href="https://hubofhope.co.uk/" rel="noopener noreferrer" target="_blank"><strong>https://hubofhope.co.uk</strong></a></p><p><a href="https://www.samaritans.org/" rel="noopener noreferrer" target="_blank"><strong>https://www.samaritans.org</strong></a></p><p><a href="https://www.constructionindustryhelpline.com/" rel="noopener noreferrer" target="_blank"><strong>https://www.constructionindustryhelpline.com/</strong></a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>New Series Coming Soon...</title>
			<itunes:title>New Series Coming Soon...</itunes:title>
			<pubDate>Wed, 21 Feb 2024 05:00:33 GMT</pubDate>
			<itunes:duration>0:56</itunes:duration>
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			<acast:episodeUrl>new-series-coming-soon</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba31f91a8cbe46d23cf2ac/1749127636011-2aabf9c6-f0ed-40dc-97bb-ec23e08ca941.jpeg"/>
			<description><![CDATA[<p>We are excited to announce that a brand new series of The Men's Room Podcast is on its way to your ears! </p><br><p>We have for you brand new hosts in the form of Neil Razor Ruddock and everyones favourite geezer Tom Skinner. As usual we have a stellar line up of guests tackling big topics, small topics and having plenty of laughs along the way. </p><br><p>Also available to watch on the talkSPORT YouTube Channel! </p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We are excited to announce that a brand new series of The Men's Room Podcast is on its way to your ears! </p><br><p>We have for you brand new hosts in the form of Neil Razor Ruddock and everyones favourite geezer Tom Skinner. As usual we have a stellar line up of guests tackling big topics, small topics and having plenty of laughs along the way. </p><br><p>Also available to watch on the talkSPORT YouTube Channel! </p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Mental Health And The Trade Industry </title>
			<itunes:title>Mental Health And The Trade Industry </itunes:title>
			<pubDate>Tue, 22 Aug 2023 03:00:07 GMT</pubDate>
			<itunes:duration>29:53</itunes:duration>
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			<acast:episodeUrl>mental-health-and-the-trade-industry</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba31f91a8cbe46d23cf2ac/1749127636011-2aabf9c6-f0ed-40dc-97bb-ec23e08ca941.jpeg"/>
			<description><![CDATA[<p><br></p><p>In this episode of The Men's Room Podcast Ade and Rory are joined by the wonderful Toby Peacock. Toby is an electrician&nbsp;and podcaster who set up his own podcast to raise awareness&nbsp;of mental health within the trade industry. It's time to break down stigmas and get talking...</p><br><p><strong>If you or anyone else is struggling with their mental health reach out and get help:</strong></p><p><a href="https://hubofhope.co.uk/" rel="noopener noreferrer" target="_blank"><strong>https://hubofhope.co.uk</strong></a></p><p><a href="https://www.samaritans.org/" rel="noopener noreferrer" target="_blank"><strong>https://www.samaritans.org</strong></a></p><p><a href="https://www.constructionindustryhelpline.com/" rel="noopener noreferrer" target="_blank"><strong>https://www.constructionindustryhelpline.com/</strong></a></p><br><p>You can also check out Toby's podcast Tearoom Talks <a href="https://shows.acast.com/tearoom-talks-podcast" rel="noopener noreferrer" target="_blank">here</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><br></p><p>In this episode of The Men's Room Podcast Ade and Rory are joined by the wonderful Toby Peacock. Toby is an electrician&nbsp;and podcaster who set up his own podcast to raise awareness&nbsp;of mental health within the trade industry. It's time to break down stigmas and get talking...</p><br><p><strong>If you or anyone else is struggling with their mental health reach out and get help:</strong></p><p><a href="https://hubofhope.co.uk/" rel="noopener noreferrer" target="_blank"><strong>https://hubofhope.co.uk</strong></a></p><p><a href="https://www.samaritans.org/" rel="noopener noreferrer" target="_blank"><strong>https://www.samaritans.org</strong></a></p><p><a href="https://www.constructionindustryhelpline.com/" rel="noopener noreferrer" target="_blank"><strong>https://www.constructionindustryhelpline.com/</strong></a></p><br><p>You can also check out Toby's podcast Tearoom Talks <a href="https://shows.acast.com/tearoom-talks-podcast" rel="noopener noreferrer" target="_blank">here</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Our Greatest Fears </title>
			<itunes:title>Our Greatest Fears </itunes:title>
			<pubDate>Tue, 15 Aug 2023 03:00:57 GMT</pubDate>
			<itunes:duration>23:56</itunes:duration>
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			<description><![CDATA[This week in the Men's Room Ade and Rory talk all things fear! From snakes, water, confined spaces, to giant spiders so big they leave footprints...<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week in the Men's Room Ade and Rory talk all things fear! From snakes, water, confined spaces, to giant spiders so big they leave footprints...<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[The Gentleman's Room?! ]]></title>
			<itunes:title><![CDATA[The Gentleman's Room?! ]]></itunes:title>
			<pubDate>Tue, 08 Aug 2023 15:00:03 GMT</pubDate>
			<itunes:duration>44:13</itunes:duration>
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			<acast:episodeUrl>the-gentlemans-room</acast:episodeUrl>
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			<description><![CDATA[<p>Are Ade and Rory perfect gentlemen?&nbsp;</p><br><p>This week the boys are on their best behaviour as they are joined by 'The Royal Butler' Grant Harrold to talk about all things etiquette!&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Are Ade and Rory perfect gentlemen?&nbsp;</p><br><p>This week the boys are on their best behaviour as they are joined by 'The Royal Butler' Grant Harrold to talk about all things etiquette!&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Trying To Solve Your Problems...</title>
			<itunes:title>Trying To Solve Your Problems...</itunes:title>
			<pubDate>Tue, 01 Aug 2023 03:00:24 GMT</pubDate>
			<itunes:duration>27:18</itunes:duration>
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			<acast:episodeUrl>trying-to-solve-your-problems</acast:episodeUrl>
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			<description><![CDATA[<p>This week in the Men's Room Ade and Rory try their very best to answer listener questions and give out their very best advice! </p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week in the Men's Room Ade and Rory try their very best to answer listener questions and give out their very best advice! </p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Football And Beyond with Neil 'Razor' Ruddock]]></title>
			<itunes:title><![CDATA[Football And Beyond with Neil 'Razor' Ruddock]]></itunes:title>
			<pubDate>Tue, 25 Jul 2023 03:00:51 GMT</pubDate>
			<itunes:duration>43:12</itunes:duration>
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			<acast:episodeUrl>football-and-beyond-with-neil-razor-ruddock</acast:episodeUrl>
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			<description><![CDATA[<p>This week in The Men's Room we are thrilled to have with us the fantastic former Liverpool, Tottenham and Millwall defender, Neil 'Razor' Ruddock. </p><br><p>We hear about the glory days of football, turning his life around, as well as Neil's take on Harry Kane and the upcoming Premier League season!</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week in The Men's Room we are thrilled to have with us the fantastic former Liverpool, Tottenham and Millwall defender, Neil 'Razor' Ruddock. </p><br><p>We hear about the glory days of football, turning his life around, as well as Neil's take on Harry Kane and the upcoming Premier League season!</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Moaning Of Life </title>
			<itunes:title>The Moaning Of Life </itunes:title>
			<pubDate>Tue, 18 Jul 2023 04:00:51 GMT</pubDate>
			<itunes:duration>27:37</itunes:duration>
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			<link>https://shows.acast.com/thetwomikes2/episodes/the-moaning-of-ife</link>
			<acast:episodeId>64b676161b27b40011fe1221</acast:episodeId>
			<acast:showId>25bf5eff-a16a-4e35-8293-ca28b8f6a1fa</acast:showId>
			<acast:episodeUrl>the-moaning-of-ife</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[Join Ade and Rory in the Men's Room as this week they get everything off their chests and have a good old fashioned moan about the world...<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Join Ade and Rory in the Men's Room as this week they get everything off their chests and have a good old fashioned moan about the world...<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Billy Monger Story </title>
			<itunes:title>The Billy Monger Story </itunes:title>
			<pubDate>Tue, 20 Jun 2023 04:00:42 GMT</pubDate>
			<itunes:duration>53:34</itunes:duration>
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			<acast:episodeUrl>the-billy-monger-story</acast:episodeUrl>
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			<description><![CDATA[<p>This week in The Men's Room Ade and Rory are joined by racing driver and presenter Billy Monger. </p><br><p>Billy lost both his legs due to an horrific crash while racing back in 2017, since then against all the odds Billy has gone back into competing professionally and is now one of the most recognisable faces within the sport.</p><br><p>Billy is a true inspiration and we have been lucky enough to have him share his story with us...</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week in The Men's Room Ade and Rory are joined by racing driver and presenter Billy Monger. </p><br><p>Billy lost both his legs due to an horrific crash while racing back in 2017, since then against all the odds Billy has gone back into competing professionally and is now one of the most recognisable faces within the sport.</p><br><p>Billy is a true inspiration and we have been lucky enough to have him share his story with us...</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Grief and Loss</title>
			<itunes:title>Grief and Loss</itunes:title>
			<pubDate>Tue, 13 Jun 2023 03:00:00 GMT</pubDate>
			<itunes:duration>24:46</itunes:duration>
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			<link>https://shows.acast.com/thetwomikes2/episodes/grief-and-loss</link>
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			<acast:episodeUrl>grief-and-loss</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba31f91a8cbe46d23cf2ac/1654606767556-a2586413edc574f8ac507453bf83bf6e.jpeg"/>
			<description><![CDATA[<p>This week in The Men's Room the boys sit down to chat all things Grief and Loss...</p><br><p>If you or someone you know is struggling, reach out: <a href="https://www.cruse.org.uk/" rel="noopener noreferrer" target="_blank">https://www.cruse.org.uk/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week in The Men's Room the boys sit down to chat all things Grief and Loss...</p><br><p>If you or someone you know is struggling, reach out: <a href="https://www.cruse.org.uk/" rel="noopener noreferrer" target="_blank">https://www.cruse.org.uk/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Tom Skinner Uncensored!  </title>
			<itunes:title>Tom Skinner Uncensored!  </itunes:title>
			<pubDate>Tue, 06 Jun 2023 03:00:31 GMT</pubDate>
			<itunes:duration>40:24</itunes:duration>
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			<acast:showId>25bf5eff-a16a-4e35-8293-ca28b8f6a1fa</acast:showId>
			<acast:episodeUrl>tom-skinner-uncensored</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba31f91a8cbe46d23cf2ac/1654606767556-a2586413edc574f8ac507453bf83bf6e.jpeg"/>
			<description><![CDATA[<p><strong>WARNING: Contains Explicit Language!</strong></p><br><p>A very lively instalment of The Men's Room this week, as the boys are joined by everyone's favourite geezer Tom Skinner! </p><br><p>We chat everything from growing up in London, family life, Lord Sugar, working on the market and his beloved West Ham! </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>WARNING: Contains Explicit Language!</strong></p><br><p>A very lively instalment of The Men's Room this week, as the boys are joined by everyone's favourite geezer Tom Skinner! </p><br><p>We chat everything from growing up in London, family life, Lord Sugar, working on the market and his beloved West Ham! </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Body Image And Eating Disorders With Tommy Hatto </title>
			<itunes:title>Body Image And Eating Disorders With Tommy Hatto </itunes:title>
			<pubDate>Tue, 30 May 2023 04:30:25 GMT</pubDate>
			<itunes:duration>35:23</itunes:duration>
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			<link>https://shows.acast.com/thetwomikes2/episodes/body-image-and-eating-disorders-with-tommy-h</link>
			<acast:episodeId>6470facebc0c7d001163de0d</acast:episodeId>
			<acast:showId>25bf5eff-a16a-4e35-8293-ca28b8f6a1fa</acast:showId>
			<acast:episodeUrl>body-image-and-eating-disorders-with-tommy-h</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdrSHkhVsfQTzDcwv1nb/b72z0CuXq/PcHoWAtVO1DWG0VoxzM4Urn3e4l3bZfj0KYpclLjEPeHvbr3cny45yjF9EGL2cSgi8irRzV3qgG2crz5zLW79iQqz/l7b7UxG3Tf12ITnoCV/4oSH30DqJ+5uRx+w1pathSv/Pq93de0l9K+Pk/Pw/O/4otZtq7NH/eNf8V/PDrH2jcv1Thxo6JtgmuR208EuaG6+iWC1YUz/HpkFh0OxZLKZrnkowYdKDro4OfsQvr8IL+Z33Mw/aJn]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba31f91a8cbe46d23cf2ac/1654606767556-a2586413edc574f8ac507453bf83bf6e.jpeg"/>
			<description><![CDATA[<p>This week in The Men's Room we are lucky to be joined by actor and entrepreneur,Tommy Hatto to talk all things body image and discuss his own experiences dealing with an eating disorder. </p><br><p>Find Tommy here - </p><p><a href="https://tommyhatto.com/" rel="noopener noreferrer" target="_blank">https://tommyhatto.com/</a></p><p><a href="https://instagram.com/tommyhatto?igshid=MzRlODBiNWFlZA==" rel="noopener noreferrer" target="_blank">@tommyhatto</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week in The Men's Room we are lucky to be joined by actor and entrepreneur,Tommy Hatto to talk all things body image and discuss his own experiences dealing with an eating disorder. </p><br><p>Find Tommy here - </p><p><a href="https://tommyhatto.com/" rel="noopener noreferrer" target="_blank">https://tommyhatto.com/</a></p><p><a href="https://instagram.com/tommyhatto?igshid=MzRlODBiNWFlZA==" rel="noopener noreferrer" target="_blank">@tommyhatto</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The TRUTH: Ade And Rory Take A Lie Detector Test! </title>
			<itunes:title>The TRUTH: Ade And Rory Take A Lie Detector Test! </itunes:title>
			<pubDate>Tue, 23 May 2023 04:00:25 GMT</pubDate>
			<itunes:duration>15:26</itunes:duration>
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			<link>https://shows.acast.com/thetwomikes2/episodes/the-truth-ade-and-rory-take-a-lie-detector-test</link>
			<acast:episodeId>646bc0bf5d5a290011dd04ef</acast:episodeId>
			<acast:showId>25bf5eff-a16a-4e35-8293-ca28b8f6a1fa</acast:showId>
			<acast:episodeUrl>the-truth-ade-and-rory-take-a-lie-detector-test</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfxlNb4QEVhdbN0YGfv/dkqIp4OOxF6o14dc2FaSwjmSpRG2/i6Xz5hkHgnz6gnLW0eeLfbZUAq0A95tndigXfiSHnuCbCFO9CnQDY1wQ1kDn8T2PjH6PVFpKtsZE6w1S8ccSoxOZ0rJzcOY4hQeR7K/+lT2nCtHXSt4bRqtF1k2CNwQwjjhNJ2cihFxb/Jd4NG3f9CEmtI+39xBb+uviRP6lInRzK+3ZscJuv2e3UsOU46XD1Npb+kiBlWzj90+Sjs4GuSKfg/6yBfnIKNP4Pw]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba31f91a8cbe46d23cf2ac/1654606767556-a2586413edc574f8ac507453bf83bf6e.jpeg"/>
			<description><![CDATA[<p>Regular listeners will know that The Men's Room is a podcast which prides itself on having open and honest conversations. This week&nbsp;we put that to the test as we get the boys hooked up to a Lie Detector test and ask them some challenging questions...</p><br><p>With thanks to Marc Bester from Lie Detector Test Uk - <a href="https://liedetectortest.uk/" rel="noopener noreferrer" target="_blank">https://liedetectortest.uk/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Regular listeners will know that The Men's Room is a podcast which prides itself on having open and honest conversations. This week&nbsp;we put that to the test as we get the boys hooked up to a Lie Detector test and ask them some challenging questions...</p><br><p>With thanks to Marc Bester from Lie Detector Test Uk - <a href="https://liedetectortest.uk/" rel="noopener noreferrer" target="_blank">https://liedetectortest.uk/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Disappointing DNA: Flat Feet, Balding And Stretch Marks  </title>
			<itunes:title>Disappointing DNA: Flat Feet, Balding And Stretch Marks  </itunes:title>
			<pubDate>Tue, 16 May 2023 04:00:39 GMT</pubDate>
			<itunes:duration>18:50</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/thetwomikes2/episodes/disappointing-dna-flat-feet-balding-and-stretch-marks</link>
			<acast:episodeId>6462430a285eb70011b8bdd2</acast:episodeId>
			<acast:showId>25bf5eff-a16a-4e35-8293-ca28b8f6a1fa</acast:showId>
			<acast:episodeUrl>disappointing-dna-flat-feet-balding-and-stretch-marks</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcVV6UocV59LrsvBR28Tli/6ClTLH14ZWHAcLhVasAZ4BzhVuo/yTeUZ+yNRfAAAHFgwsYIRXg6YDKm3E2BxpK/uf9eKDId61ftVs7LCk/28PSQfyHVhZltnA8mvtJQUUQOjXFPSrGBSdKth+Rm7AFlQ4PI1SzrIwEf8CPvuPZo8svXYjhPZpmGqfrdAS+Jgna0ZpeBZQjx5pmM5icNY2W4Pw8wCLC4Jxty1xl337S9lhaWuH8P/dSr7N82Z4UauDKaswKNaOXxjCpvrc5pxCDZ]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba31f91a8cbe46d23cf2ac/1654606767556-a2586413edc574f8ac507453bf83bf6e.jpeg"/>
			<description><![CDATA[The Men's Room podcast is back for series three! We kick it off by getting to know the guys in way more detail as we take a look at their DNA!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The Men's Room podcast is back for series three! We kick it off by getting to know the guys in way more detail as we take a look at their DNA!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Mind: Mental Health Special </title>
			<itunes:title>Mind: Mental Health Special </itunes:title>
			<pubDate>Tue, 13 Dec 2022 04:00:33 GMT</pubDate>
			<itunes:duration>43:42</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/thetwomikes2/episodes/mind-mental-health-special</link>
			<acast:episodeId>6397601b0946070010548414</acast:episodeId>
			<acast:showId>25bf5eff-a16a-4e35-8293-ca28b8f6a1fa</acast:showId>
			<acast:episodeUrl>mind-mental-health-special</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fhqYdRqrvGtLVxH7dR094PAoa/rUZF67ou3loWrT4uPbEwGWYG7F9mkrDYMYvDwKVjbaUtOW1oyNikusnOib2hxLf/KrK0YbjLjFT0dGYIWVHPccBmlgslrYaOZvw9QhQEKvsxV2GCmLra+JJgw0K4572VO5Pj/qnLu4TNl4XHufA9gI/HE9oPyXcqHJtdynDVzb9TfRCE0GHU0DzVnhWR2XjNMrB5QWgiBtLErnG1DUsBC/3tBd313d8jWTDNThEj]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba31f91a8cbe46d23cf2ac/1654606767556-a2586413edc574f8ac507453bf83bf6e.jpeg"/>
			<description><![CDATA[<p>Join Ade and Rory as they are lucky enough to be joined in The Men's Room by Mind Trustee Rohan Kallicharan. </p><br><p>The boys chat all things mental health, as Rohan shares with us his own experiences, as well as the fantastic work charities like Mind are doing to break down barriers and help those struggling with mental health.</p><br><p>If you or someone you know is struggling please reach out and find support:</p><p><br></p><ul><li><a href="https://www.mind.org.uk/need-urgent-help/using-this-tool/" rel="noopener noreferrer" target="_blank">https://www.mind.org.uk</a></li><li><a href="https://hubofhope.co.uk/" rel="noopener noreferrer" target="_blank">https://hubofhope.co.uk</a></li></ul><p><br></p><p>CONTENT WARNING: This episode includes discussion of self-harm and suicide.</p><br><p>Donate now: <a href="mind.org.uk/talksport" rel="noopener noreferrer" target="_blank">mind.org.uk/talksport</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Join Ade and Rory as they are lucky enough to be joined in The Men's Room by Mind Trustee Rohan Kallicharan. </p><br><p>The boys chat all things mental health, as Rohan shares with us his own experiences, as well as the fantastic work charities like Mind are doing to break down barriers and help those struggling with mental health.</p><br><p>If you or someone you know is struggling please reach out and find support:</p><p><br></p><ul><li><a href="https://www.mind.org.uk/need-urgent-help/using-this-tool/" rel="noopener noreferrer" target="_blank">https://www.mind.org.uk</a></li><li><a href="https://hubofhope.co.uk/" rel="noopener noreferrer" target="_blank">https://hubofhope.co.uk</a></li></ul><p><br></p><p>CONTENT WARNING: This episode includes discussion of self-harm and suicide.</p><br><p>Donate now: <a href="mind.org.uk/talksport" rel="noopener noreferrer" target="_blank">mind.org.uk/talksport</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[In The Men's Room With... Chev Clarke ]]></title>
			<itunes:title><![CDATA[In The Men's Room With... Chev Clarke ]]></itunes:title>
			<pubDate>Tue, 06 Dec 2022 04:00:34 GMT</pubDate>
			<itunes:duration>35:30</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/acast/s/thetwomikes2/e/638e516ff368010011542031/media.mp3" length="51140467" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/thetwomikes2/episodes/in-the-mens-room-with-chev-clarke</link>
			<acast:episodeId>638e516ff368010011542031</acast:episodeId>
			<acast:showId>25bf5eff-a16a-4e35-8293-ca28b8f6a1fa</acast:showId>
			<acast:episodeUrl>in-the-mens-room-with-chev-clarke</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCd+DeywjsZpZreD+lrFI0q0ieiOE80yo7kSmftI+r49Ls0i1DBiqDQvkEFyp/ASExa43IfjBeV7s6xoFV7KUkSGNPqP6rMkrKOo/ojIb7GOdOAZt3yjG4y7aDjFZIYeLOxWvJ62pMCgNWsDDzzMrmSBvP6RT6ED+nfGufMHEcITrOT69y/scrssbzs6yayWSMAhYdwsNFK4hO3uK4xkYLtUdeYyW2KKgOH7etdMZzVPXzKhTmdUDjouG8RVEQAgs+FglbvV34mk+OFSkpvUB1bU]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba31f91a8cbe46d23cf2ac/1654606767556-a2586413edc574f8ac507453bf83bf6e.jpeg"/>
			<description><![CDATA[<p>The Men’s Room podcast is brought to you by the&nbsp;mental health charity&nbsp;Mind.</p><br><p>Join Ade and Rory as they are lucky to be joined by Boxing pro and one of the nicest men in sport Chev Clarke. </p><br><p>The boys chat all things fitness, mental health, and you guessed it, boxing! </p><br><p><a href="http://mind.org.uk/talksport" rel="noopener noreferrer" target="_blank">mind.org.uk/talksport</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Men’s Room podcast is brought to you by the&nbsp;mental health charity&nbsp;Mind.</p><br><p>Join Ade and Rory as they are lucky to be joined by Boxing pro and one of the nicest men in sport Chev Clarke. </p><br><p>The boys chat all things fitness, mental health, and you guessed it, boxing! </p><br><p><a href="http://mind.org.uk/talksport" rel="noopener noreferrer" target="_blank">mind.org.uk/talksport</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Jumpers For Goalposts</title>
			<itunes:title>Jumpers For Goalposts</itunes:title>
			<pubDate>Tue, 29 Nov 2022 04:00:53 GMT</pubDate>
			<itunes:duration>32:22</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/acast/s/thetwomikes2/e/6385e2f31b32f600118ca57d/media.mp3" length="46629220" type="audio/mpeg"/>
			<guid isPermaLink="false">6385e2f31b32f600118ca57d</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/thetwomikes2/episodes/jumpers-for-goalp</link>
			<acast:episodeId>6385e2f31b32f600118ca57d</acast:episodeId>
			<acast:showId>25bf5eff-a16a-4e35-8293-ca28b8f6a1fa</acast:showId>
			<acast:episodeUrl>jumpers-for-goalp</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdjHpO+zE6BI+EhCbsmc2t/ffJBhTLKI29GVyKH1tQnmk8Fa6+8msbb8WVVqKrc5QSEUXAkRqEKgR/uR8oilqhQhEiuU6x93zHuxMSDpmy0tHbde5zvDeGDOLYSzxMPig12zUh8047us9ROKF6LoB0qHXkag/MjB293K33/wzCpHhR32DbTRpF99JqpvASMWET9Lb3H8koAqNG95ChovAVcbECyd+3hvIFyFKA4KHhI5JfnLJ5QyCtcUs2bt7R35Zw8ZpiFPuxtGHSwV0BlRbpi]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba31f91a8cbe46d23cf2ac/1654606767556-a2586413edc574f8ac507453bf83bf6e.jpeg"/>
			<description><![CDATA[This week join Ade and Rory as they discuss their favourite topic, sport! From having jumpers for goalposts to where they are today the boys reminisce and discuss why sport is just so damn important. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week join Ade and Rory as they discuss their favourite topic, sport! From having jumpers for goalposts to where they are today the boys reminisce and discuss why sport is just so damn important. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The C Word With Jason Cundy </title>
			<itunes:title>The C Word With Jason Cundy </itunes:title>
			<pubDate>Tue, 22 Nov 2022 04:00:16 GMT</pubDate>
			<itunes:duration>35:37</itunes:duration>
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			<description><![CDATA[<p>Regular listeners will know we are really lucky to have the lovely guys at Movember sponsoring us this series. So, it’s only right to dedicate an episode to what is a tough, but important topic. Cancer is a frightening word for many but in this episode we are tackling the topic head on.</p><br><p>We are lucky to have former Chelsea, Spurs defender and of course one of our own,</p><p>talkSPORT Presenter Jason Cundy with us to talk through his own experiences with testicular cancer and the importance of getting checked!&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Regular listeners will know we are really lucky to have the lovely guys at Movember sponsoring us this series. So, it’s only right to dedicate an episode to what is a tough, but important topic. Cancer is a frightening word for many but in this episode we are tackling the topic head on.</p><br><p>We are lucky to have former Chelsea, Spurs defender and of course one of our own,</p><p>talkSPORT Presenter Jason Cundy with us to talk through his own experiences with testicular cancer and the importance of getting checked!&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>World Cup Fever! </title>
			<itunes:title>World Cup Fever! </itunes:title>
			<pubDate>Tue, 15 Nov 2022 05:00:29 GMT</pubDate>
			<itunes:duration>27:41</itunes:duration>
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			<description><![CDATA[<p>It's almost here...</p><br><p>Join Ade and Rory in the Men's Room as they chat favourite World Cup memories, reminisce about games gone by and look ahead to Qatar&nbsp;2022!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It's almost here...</p><br><p>Join Ade and Rory in the Men's Room as they chat favourite World Cup memories, reminisce about games gone by and look ahead to Qatar&nbsp;2022!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Surviving The Cost Of Living Crisis</title>
			<itunes:title>Surviving The Cost Of Living Crisis</itunes:title>
			<pubDate>Tue, 08 Nov 2022 05:00:50 GMT</pubDate>
			<itunes:duration>29:16</itunes:duration>
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			<description><![CDATA[Strap yourselves in this week the boys are attempting to navigate through the world of finance with the help of Josh Kirby from The Times Money Mentor.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Strap yourselves in this week the boys are attempting to navigate through the world of finance with the help of Josh Kirby from The Times Money Mentor.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Death And The After Life</title>
			<itunes:title>Death And The After Life</itunes:title>
			<pubDate>Tue, 01 Nov 2022 05:00:48 GMT</pubDate>
			<itunes:duration>23:20</itunes:duration>
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			<acast:episodeUrl>death-and-the-after-life</acast:episodeUrl>
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			<description><![CDATA[<p><br></p><p>This week in The Men's Room the guys have a heart to heart and discuss what happens when they become in the words of Rory 'Brown Bread'... it's not as morbid as it sounds!&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><br></p><p>This week in The Men's Room the guys have a heart to heart and discuss what happens when they become in the words of Rory 'Brown Bread'... it's not as morbid as it sounds!&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Black History Month And Boxing With Ben Whittaker</title>
			<itunes:title>Black History Month And Boxing With Ben Whittaker</itunes:title>
			<pubDate>Tue, 25 Oct 2022 04:00:48 GMT</pubDate>
			<itunes:duration>23:52</itunes:duration>
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			<description><![CDATA[<p>Join Ade and Rory in the Men's Room as we celebrate&nbsp;Black History Month!&nbsp;</p><br><p>This week the boys are lucky to be joined&nbsp;by Olympic silver medallist and arguably one of the most exciting names in British boxing, Ben Whittaker.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Join Ade and Rory in the Men's Room as we celebrate&nbsp;Black History Month!&nbsp;</p><br><p>This week the boys are lucky to be joined&nbsp;by Olympic silver medallist and arguably one of the most exciting names in British boxing, Ben Whittaker.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>A Spooky Special: Are Ghosts Real?</title>
			<itunes:title>A Spooky Special: Are Ghosts Real?</itunes:title>
			<pubDate>Tue, 18 Oct 2022 04:00:21 GMT</pubDate>
			<itunes:duration>37:33</itunes:duration>
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			<acast:episodeUrl>a-spooky-special-are-ghosts-real</acast:episodeUrl>
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			<description><![CDATA[<p>Join Ade and super sceptic Rory as we deep dive into the paranormal this week with the help of paranormal investigator Jason Whitnell from <a href=" www.ghostsoflondon.co.uk" rel="noopener noreferrer" target="_blank">Ghosts Of London</a>.</p><br><p>We hear stories of Ghosts, hauntings and the boys even have a go at communicating with the spirits themselves.&nbsp;</p><br><p>Please&nbsp;go and check out Jason and his team at&nbsp;<a href="http://www.ghostsoflondon.co.uk/" rel="noopener noreferrer" target="_blank">www.ghostsoflondon.co.uk</a>&nbsp;&amp;&nbsp;<a href="https://www.facebook.com/ghostsoflondon" rel="noopener noreferrer" target="_blank">https://www.facebook.com/ghostsoflondon</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Join Ade and super sceptic Rory as we deep dive into the paranormal this week with the help of paranormal investigator Jason Whitnell from <a href=" www.ghostsoflondon.co.uk" rel="noopener noreferrer" target="_blank">Ghosts Of London</a>.</p><br><p>We hear stories of Ghosts, hauntings and the boys even have a go at communicating with the spirits themselves.&nbsp;</p><br><p>Please&nbsp;go and check out Jason and his team at&nbsp;<a href="http://www.ghostsoflondon.co.uk/" rel="noopener noreferrer" target="_blank">www.ghostsoflondon.co.uk</a>&nbsp;&amp;&nbsp;<a href="https://www.facebook.com/ghostsoflondon" rel="noopener noreferrer" target="_blank">https://www.facebook.com/ghostsoflondon</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Series Two: We're Back!]]></title>
			<itunes:title><![CDATA[Series Two: We're Back!]]></itunes:title>
			<pubDate>Tue, 11 Oct 2022 04:00:50 GMT</pubDate>
			<itunes:duration>39:55</itunes:duration>
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			<acast:episodeId>6344500aca24ff00120c10d4</acast:episodeId>
			<acast:showId>25bf5eff-a16a-4e35-8293-ca28b8f6a1fa</acast:showId>
			<acast:episodeUrl>series-two-were-back</acast:episodeUrl>
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			<description><![CDATA[<p>You asked, we delivered, The Men's Room is back for Series Two!</p><br><p>This episode Ade and Rory discuss Heroes! The boys discuss their idols growing up, modern day heroes and review a surprising list of <em>apparently </em>the world's most admired men and women.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>You asked, we delivered, The Men's Room is back for Series Two!</p><br><p>This episode Ade and Rory discuss Heroes! The boys discuss their idols growing up, modern day heroes and review a surprising list of <em>apparently </em>the world's most admired men and women.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Series Finale</title>
			<itunes:title>The Series Finale</itunes:title>
			<pubDate>Mon, 29 Aug 2022 03:00:36 GMT</pubDate>
			<itunes:duration>40:20</itunes:duration>
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			<acast:showId>25bf5eff-a16a-4e35-8293-ca28b8f6a1fa</acast:showId>
			<acast:episodeUrl>the-series-finale</acast:episodeUrl>
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			<description><![CDATA[<p>Here it is the final installment of The Men's Room Series One!</p><br><p>Join Ade and Rory as the guys look back on what has been a jam packed series and react to some of your listener comments.&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Here it is the final installment of The Men's Room Series One!</p><br><p>Join Ade and Rory as the guys look back on what has been a jam packed series and react to some of your listener comments.&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Anxiety</title>
			<itunes:title>Anxiety</itunes:title>
			<pubDate>Mon, 22 Aug 2022 03:00:16 GMT</pubDate>
			<itunes:duration>47:34</itunes:duration>
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			<acast:episodeUrl>anxiety</acast:episodeUrl>
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			<description><![CDATA[This week in The Men's Room we are chatting all things Anxiety!&nbsp;For this the&nbsp;guys have enlisted the help of&nbsp;&nbsp;the wonderful&nbsp;Psychotherapist, Author and podcaster <a href="https://www.instagram.com/anxietyjosh/" rel="noopener noreferrer" target="_blank">Joshua Fletcher.</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week in The Men's Room we are chatting all things Anxiety!&nbsp;For this the&nbsp;guys have enlisted the help of&nbsp;&nbsp;the wonderful&nbsp;Psychotherapist, Author and podcaster <a href="https://www.instagram.com/anxietyjosh/" rel="noopener noreferrer" target="_blank">Joshua Fletcher.</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Education</title>
			<itunes:title>Education</itunes:title>
			<pubDate>Mon, 15 Aug 2022 01:00:48 GMT</pubDate>
			<itunes:duration>36:13</itunes:duration>
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			<acast:episodeUrl>education</acast:episodeUrl>
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			<description><![CDATA[<p><br></p><p>Join Ade and Rory once again in The Men's Room as they discuss all things Education.</p><br><p>From private schools, getting expelled, exams, detention, school bullies, we cover it all!&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><br></p><p>Join Ade and Rory once again in The Men's Room as they discuss all things Education.</p><br><p>From private schools, getting expelled, exams, detention, school bullies, we cover it all!&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Crime And Gang Culture </title>
			<itunes:title>Crime And Gang Culture </itunes:title>
			<pubDate>Mon, 08 Aug 2022 03:00:34 GMT</pubDate>
			<itunes:duration>41:34</itunes:duration>
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			<acast:episodeId>62f0024169245300143356e9</acast:episodeId>
			<acast:showId>25bf5eff-a16a-4e35-8293-ca28b8f6a1fa</acast:showId>
			<acast:episodeUrl>crime-and-gang-culture</acast:episodeUrl>
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			<description><![CDATA[<p>Join Ade and Rory once again in The Men's Room!&nbsp;</p><br><p>This week the boys are discussing Crime and Gang culture&nbsp;alongside the wonderful&nbsp;Gideon Buabeng;&nbsp;a former gang member&nbsp;who turned his life around after being victim to a brutal knife attack.&nbsp;</p><p>&nbsp;</p><p>Gideon is now the Founder of&nbsp;<a href="https://www.ourpain2power.com" rel="noopener noreferrer" target="_blank">O<em>ur Pain 2 Power</em></a>, chairman of the Violent Crime Prevention Youth Board, award winning motivational speaker, representee of the <a href="https://www.princes-trust.org.uk" rel="noopener noreferrer" target="_blank">Princes Trust </a>Youth Advisory Board and thankfully has just enough time to join us in The Men's Room!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Join Ade and Rory once again in The Men's Room!&nbsp;</p><br><p>This week the boys are discussing Crime and Gang culture&nbsp;alongside the wonderful&nbsp;Gideon Buabeng;&nbsp;a former gang member&nbsp;who turned his life around after being victim to a brutal knife attack.&nbsp;</p><p>&nbsp;</p><p>Gideon is now the Founder of&nbsp;<a href="https://www.ourpain2power.com" rel="noopener noreferrer" target="_blank">O<em>ur Pain 2 Power</em></a>, chairman of the Violent Crime Prevention Youth Board, award winning motivational speaker, representee of the <a href="https://www.princes-trust.org.uk" rel="noopener noreferrer" target="_blank">Princes Trust </a>Youth Advisory Board and thankfully has just enough time to join us in The Men's Room!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Depression And Male Suicide </title>
			<itunes:title>Depression And Male Suicide </itunes:title>
			<pubDate>Mon, 01 Aug 2022 03:00:17 GMT</pubDate>
			<itunes:duration>42:16</itunes:duration>
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			<link>https://shows.acast.com/thetwomikes2/episodes/depression-and-male-suicide</link>
			<acast:episodeId>62e40c52b5a41b001191f9fc</acast:episodeId>
			<acast:showId>25bf5eff-a16a-4e35-8293-ca28b8f6a1fa</acast:showId>
			<acast:episodeUrl>depression-and-male-suicide</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[<p>This week on The Men's Room we are discussing&nbsp;Depression and Male Suicide with the wonderful Dr Alex George.&nbsp;</p><br><p>If you have been affected&nbsp;by any of the issues raised in this podcast please seek help and find support:</p><p><br></p><ul><li><a href="https://hubofhope.co.uk" rel="noopener noreferrer" target="_blank">https://hubofhope.co.uk</a></li><li><a href="https://www.samaritans.org" rel="noopener noreferrer" target="_blank">https://www.samaritans.org</a></li></ul><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week on The Men's Room we are discussing&nbsp;Depression and Male Suicide with the wonderful Dr Alex George.&nbsp;</p><br><p>If you have been affected&nbsp;by any of the issues raised in this podcast please seek help and find support:</p><p><br></p><ul><li><a href="https://hubofhope.co.uk" rel="noopener noreferrer" target="_blank">https://hubofhope.co.uk</a></li><li><a href="https://www.samaritans.org" rel="noopener noreferrer" target="_blank">https://www.samaritans.org</a></li></ul><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Friendship</title>
			<itunes:title>Friendship</itunes:title>
			<pubDate>Mon, 25 Jul 2022 03:00:48 GMT</pubDate>
			<itunes:duration>29:37</itunes:duration>
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			<link>https://shows.acast.com/thetwomikes2/episodes/friendship</link>
			<acast:episodeId>62d9a0573385f8001273fb17</acast:episodeId>
			<acast:showId>25bf5eff-a16a-4e35-8293-ca28b8f6a1fa</acast:showId>
			<acast:episodeUrl>friendship</acast:episodeUrl>
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			<description><![CDATA[This week in The Men's Room we are talking all things Friendship. From old friends, new friends, close friends and friends you lose after not replying to their messages...Ade.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week in The Men's Room we are talking all things Friendship. From old friends, new friends, close friends and friends you lose after not replying to their messages...Ade.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Men's Grooming]]></title>
			<itunes:title><![CDATA[Men's Grooming]]></itunes:title>
			<pubDate>Mon, 18 Jul 2022 03:00:46 GMT</pubDate>
			<itunes:duration>39:52</itunes:duration>
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			<link>https://shows.acast.com/thetwomikes2/episodes/mens-grooming</link>
			<acast:episodeId>62d1ba591ebc5f0012e30897</acast:episodeId>
			<acast:showId>25bf5eff-a16a-4e35-8293-ca28b8f6a1fa</acast:showId>
			<acast:episodeUrl>mens-grooming</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/61ba31f91a8cbe46d23cf2ac/1654606767556-a2586413edc574f8ac507453bf83bf6e.jpeg"/>
			<description><![CDATA[<p>This week in The Men's Room joining Ade and Rory&nbsp;we have Miles Wood-Smith Head Barber at&nbsp;Murdock London to talk all things Men's Grooming.</p><br><p>Join us as we cover everything from beards, barnets and beyond!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week in The Men's Room joining Ade and Rory&nbsp;we have Miles Wood-Smith Head Barber at&nbsp;Murdock London to talk all things Men's Grooming.</p><br><p>Join us as we cover everything from beards, barnets and beyond!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Masculinity</title>
			<itunes:title>Masculinity</itunes:title>
			<pubDate>Mon, 11 Jul 2022 04:00:34 GMT</pubDate>
			<itunes:duration>28:38</itunes:duration>
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			<acast:showId>25bf5eff-a16a-4e35-8293-ca28b8f6a1fa</acast:showId>
			<acast:episodeUrl>masculinity</acast:episodeUrl>
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			<description><![CDATA[<p>Episode 5 of The Men's Room is here and this week the boys are chatting all things Masculinity!</p><br><p>This week Ade and Rory are joined by Jack Urwin, Author of&nbsp;<em>Man Up: Surviving Modern Masculinity&nbsp;</em>to deep&nbsp;dive into the world of modern&nbsp;masculinity and discover what it really means to be a man today.&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Episode 5 of The Men's Room is here and this week the boys are chatting all things Masculinity!</p><br><p>This week Ade and Rory are joined by Jack Urwin, Author of&nbsp;<em>Man Up: Surviving Modern Masculinity&nbsp;</em>to deep&nbsp;dive into the world of modern&nbsp;masculinity and discover what it really means to be a man today.&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>Growing Old </title>
			<itunes:title>Growing Old </itunes:title>
			<pubDate>Mon, 04 Jul 2022 04:00:19 GMT</pubDate>
			<itunes:duration>30:30</itunes:duration>
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			<acast:episodeUrl>growing-old</acast:episodeUrl>
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			<description><![CDATA[<p>Grandad&nbsp;slippers at the ready, this episode is all about growing&nbsp;old!&nbsp;</p><br><p>Join Ade Oladipo and Rory Jennings as they discuss all things ageing. From calf implants, growing old gracefully, worries, saggy skin, nose hair, being a grumpy old man&nbsp;and everything else in between.&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Grandad&nbsp;slippers at the ready, this episode is all about growing&nbsp;old!&nbsp;</p><br><p>Join Ade Oladipo and Rory Jennings as they discuss all things ageing. From calf implants, growing old gracefully, worries, saggy skin, nose hair, being a grumpy old man&nbsp;and everything else in between.&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Domestic Abuse </title>
			<itunes:title>Domestic Abuse </itunes:title>
			<pubDate>Mon, 27 Jun 2022 04:00:12 GMT</pubDate>
			<itunes:duration>46:01</itunes:duration>
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			<acast:episodeUrl>domestic-abuse</acast:episodeUrl>
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			<description><![CDATA[<p><br></p><p>Join Ade and Rory in The Men's Room as we delve into a topic not often explored within mainstream media, male victims of domestic abuse.&nbsp;</p><br><p>In this episode we are lucky to have with us two truly remarkable men, Chairman of the <a href="https://www.mankind.org.uk" rel="noopener noreferrer" target="_blank">ManKind Initiative</a>&nbsp;Mark Brooks OBE and survivor of domestic abuse David.&nbsp;</p><br><p>Join us as we hear David's emotional story, managing to escape his abusive marriage and his aim to bring hope to other men who feel trapped in their relationships.&nbsp;</p><br><p><strong>Every year one in three victims of domestic abuse are male equating to 757,000 men in the UK. If you or someone you know has been affected by any of the topics discussed in this podcast please visit&nbsp;</strong><a href="https://www.mankind.org.uk/" rel="noopener noreferrer" target="_blank"><strong>https://www.mankind.org.uk</strong></a><strong>&nbsp;or call their confidential helpline&nbsp;01823 334244</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><br></p><p>Join Ade and Rory in The Men's Room as we delve into a topic not often explored within mainstream media, male victims of domestic abuse.&nbsp;</p><br><p>In this episode we are lucky to have with us two truly remarkable men, Chairman of the <a href="https://www.mankind.org.uk" rel="noopener noreferrer" target="_blank">ManKind Initiative</a>&nbsp;Mark Brooks OBE and survivor of domestic abuse David.&nbsp;</p><br><p>Join us as we hear David's emotional story, managing to escape his abusive marriage and his aim to bring hope to other men who feel trapped in their relationships.&nbsp;</p><br><p><strong>Every year one in three victims of domestic abuse are male equating to 757,000 men in the UK. If you or someone you know has been affected by any of the topics discussed in this podcast please visit&nbsp;</strong><a href="https://www.mankind.org.uk/" rel="noopener noreferrer" target="_blank"><strong>https://www.mankind.org.uk</strong></a><strong>&nbsp;or call their confidential helpline&nbsp;01823 334244</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Fatherhood</title>
			<itunes:title>Fatherhood</itunes:title>
			<pubDate>Mon, 20 Jun 2022 04:00:18 GMT</pubDate>
			<itunes:duration>35:57</itunes:duration>
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			<link>https://shows.acast.com/thetwomikes2/episodes/fatherhood</link>
			<acast:episodeId>62ac9b760d9a5b001236b88f</acast:episodeId>
			<acast:showId>25bf5eff-a16a-4e35-8293-ca28b8f6a1fa</acast:showId>
			<acast:episodeUrl>fatherhood</acast:episodeUrl>
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			<description><![CDATA[<p>Episode 2 has landed!</p><br><p>Join Ade and Rory in The Men's Room as they have an open, honest chat on all things, Fatherhood.&nbsp;</p><br><p>The guys share their own experiences, from living in an all female household, desperately seeking out a Father&nbsp;figure, raising children and looking back on childhood memories. What's&nbsp;the difference between being a Dad and a Father?</p><br><p><em>Get involved on social media with </em><strong><em>#MensRoomPod.</em></strong><em> New episodes every Monday!</em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Episode 2 has landed!</p><br><p>Join Ade and Rory in The Men's Room as they have an open, honest chat on all things, Fatherhood.&nbsp;</p><br><p>The guys share their own experiences, from living in an all female household, desperately seeking out a Father&nbsp;figure, raising children and looking back on childhood memories. What's&nbsp;the difference between being a Dad and a Father?</p><br><p><em>Get involved on social media with </em><strong><em>#MensRoomPod.</em></strong><em> New episodes every Monday!</em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Dating And Relationships</title>
			<itunes:title>Dating And Relationships</itunes:title>
			<pubDate>Mon, 13 Jun 2022 04:00:01 GMT</pubDate>
			<itunes:duration>1:03:15</itunes:duration>
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			<acast:episodeUrl>dating-and-relationships</acast:episodeUrl>
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			<description><![CDATA[<p><strong>The first episode of The Men’s Room is here and the boys are talking dating and relationships, alongside relationship expert Lucy Beresford. Strap yourself in for all the inside gossip on Ade and Rory’s love lives!</strong></p><br><p><strong>Together, the boys tell tales of first dates to IKEA, the issues with dating apps, share their relationship tips and Ade’s top Romeo moments. Catch their live reactions to outrageous listener dating stories and their deeper thoughts on what makes a healthy relationship. Do opposites really attract?&nbsp;</strong></p><br><p><strong>Get involved on social media with #MensRoomPod. New episodes every Monday!</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>The first episode of The Men’s Room is here and the boys are talking dating and relationships, alongside relationship expert Lucy Beresford. Strap yourself in for all the inside gossip on Ade and Rory’s love lives!</strong></p><br><p><strong>Together, the boys tell tales of first dates to IKEA, the issues with dating apps, share their relationship tips and Ade’s top Romeo moments. Catch their live reactions to outrageous listener dating stories and their deeper thoughts on what makes a healthy relationship. Do opposites really attract?&nbsp;</strong></p><br><p><strong>Get involved on social media with #MensRoomPod. New episodes every Monday!</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[The Men's Room - Coming Soon]]></title>
			<itunes:title><![CDATA[The Men's Room - Coming Soon]]></itunes:title>
			<pubDate>Wed, 08 Jun 2022 16:13:26 GMT</pubDate>
			<itunes:duration>0:54</itunes:duration>
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			<acast:episodeUrl>the-mens-room-coming-soon</acast:episodeUrl>
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			<description><![CDATA[<p>Welcome to The Men’s Room! Launching Monday 13th June.</p><br><p>This is a podcast about all things, you guessed it, men. Masculinity, addiction, mental health, fatherhood, nothing is off limits here. Let's get talking.</p><br><p>Join Ade Oladipo, Rory Jennings and a whole bunch of guests every Monday in the Men's Room!</p><br><p>Don't forget to get involved and be part of the discussion on social media, using #MensRoomPod. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome to The Men’s Room! Launching Monday 13th June.</p><br><p>This is a podcast about all things, you guessed it, men. Masculinity, addiction, mental health, fatherhood, nothing is off limits here. Let's get talking.</p><br><p>Join Ade Oladipo, Rory Jennings and a whole bunch of guests every Monday in the Men's Room!</p><br><p>Don't forget to get involved and be part of the discussion on social media, using #MensRoomPod. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<itunes:category text="Mental Health"/>
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