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		<title>The Whole Ass</title>
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		<copyright>Phillip Greer</copyright>
		<itunes:keywords>Parenting,relationships,family,work,millennial</itunes:keywords>
		<itunes:author>Phillip Greer</itunes:author>
		<itunes:subtitle>How to use your Whole Ass</itunes:subtitle>
		<itunes:summary><![CDATA[<p>A Podcast by Millenial Parents focusing on the struggles we have every day.  How do I raise my child properly? How do I tackle Race in America? Do I have the right organic eggs for everyone? Is my family crazy?</p><br><p>The little questions that have big answers, from a viewpoint, you can relate to.  Everything is on the table and we will tackle as much as our 30-ish minutes will allow!</p><br><p>Check us out and follow along as we talk through real issues that face us every day and how we get through them!</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<p>A Podcast by Millenial Parents focusing on the struggles we have every day.  How do I raise my child properly? How do I tackle Race in America? Do I have the right organic eggs for everyone? Is my family crazy?</p><br><p>The little questions that have big answers, from a viewpoint, you can relate to.  Everything is on the table and we will tackle as much as our 30-ish minutes will allow!</p><br><p>Check us out and follow along as we talk through real issues that face us every day and how we get through them!</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<itunes:name>Phillip Greer</itunes:name>
			<itunes:email>phillipagreer@gmail.com</itunes:email>
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				<title>The Whole Ass</title>
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			<title>Breaking the Cycle: Trump, Power, and the Fight for America’s Future</title>
			<itunes:title>Breaking the Cycle: Trump, Power, and the Fight for America’s Future</itunes:title>
			<pubDate>Wed, 12 Feb 2025 14:30:00 GMT</pubDate>
			<itunes:duration>57:23</itunes:duration>
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			<itunes:episode>6</itunes:episode>
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			<description><![CDATA[<p>In this powerful episode of&nbsp;<em>The Whole Ass Podcast</em>,&nbsp;<strong>Phillip</strong>,&nbsp;<strong>Ava</strong>, and&nbsp;<strong>Ria</strong>&nbsp;dive into the tangled emotions and stark realities of America’s political landscape post-election. From nostalgia-fueled college memories to unpacking why voters align with Trump despite his divisive rhetoric, this episode blends humor, frustration, and unfiltered truth.</p><br><p>Together, they examine why fear and self-preservation continue to drive political choices, the Democratic Party’s missteps, and the systemic biases that keep America in a political tug-of-war. If you’ve been feeling overwhelmed by the state of the country, you’re not alone—but what can we actually do about it?</p><br><p>This conversation is raw, real, and packed with insights that challenge listeners to stay engaged, informed, and ready to take action.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this powerful episode of&nbsp;<em>The Whole Ass Podcast</em>,&nbsp;<strong>Phillip</strong>,&nbsp;<strong>Ava</strong>, and&nbsp;<strong>Ria</strong>&nbsp;dive into the tangled emotions and stark realities of America’s political landscape post-election. From nostalgia-fueled college memories to unpacking why voters align with Trump despite his divisive rhetoric, this episode blends humor, frustration, and unfiltered truth.</p><br><p>Together, they examine why fear and self-preservation continue to drive political choices, the Democratic Party’s missteps, and the systemic biases that keep America in a political tug-of-war. If you’ve been feeling overwhelmed by the state of the country, you’re not alone—but what can we actually do about it?</p><br><p>This conversation is raw, real, and packed with insights that challenge listeners to stay engaged, informed, and ready to take action.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>The Cost of Complacency: Reflections on Trump, DEI, and Taking Action</title>
			<itunes:title>The Cost of Complacency: Reflections on Trump, DEI, and Taking Action</itunes:title>
			<pubDate>Tue, 28 Jan 2025 17:00:00 GMT</pubDate>
			<itunes:duration>29:33</itunes:duration>
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			<itunes:subtitle>Whole Ass Reflections: What the Trump Era Reveals About America’s Future</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>5</itunes:episode>
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			<description><![CDATA[<p>In this deeply personal and unfiltered episode of <em>The Left Cheek</em>, Phillip Greer takes a raw, introspective dive into the aftermath of Trump’s re-election. From a candid conversation with a young voter in Wisconsin to unpacking the rollbacks on Diversity, Equity, and Inclusion (DEI) initiatives, this episode exposes the fractures in America’s moral and political landscape. Phillip reflects on systemic biases, the emotional toll of navigating a country grappling with identity, and why personal responsibility in activism matters more than ever.</p><br><p>Packed with sharp insights and hard truths, Phillip challenges listeners to consider their role in shaping a more equitable society. Whether you’re disheartened, enraged, or ready to act, this episode will resonate, provoke, and inspire. And remember: doing the right thing starts with showing up every day—with your whole ass.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this deeply personal and unfiltered episode of <em>The Left Cheek</em>, Phillip Greer takes a raw, introspective dive into the aftermath of Trump’s re-election. From a candid conversation with a young voter in Wisconsin to unpacking the rollbacks on Diversity, Equity, and Inclusion (DEI) initiatives, this episode exposes the fractures in America’s moral and political landscape. Phillip reflects on systemic biases, the emotional toll of navigating a country grappling with identity, and why personal responsibility in activism matters more than ever.</p><br><p>Packed with sharp insights and hard truths, Phillip challenges listeners to consider their role in shaping a more equitable society. Whether you’re disheartened, enraged, or ready to act, this episode will resonate, provoke, and inspire. And remember: doing the right thing starts with showing up every day—with your whole ass.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>The Left Cheek | A Conversation on Politics Post Debate</title>
			<itunes:title>The Left Cheek | A Conversation on Politics Post Debate</itunes:title>
			<pubDate>Wed, 18 Sep 2024 14:03:40 GMT</pubDate>
			<itunes:duration>10:13</itunes:duration>
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			<itunes:subtitle>Phillip goes it alone to bring some thoughts on the recent political climate</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[<p><strong>In this new episode format (The Left Cheek), Phillip dives deep into the debate surrounding race in America, offering his unique perspective on why the nation is so polarized. He unpacks the complexities of racial issues, explores how we got here, and asks the burning question: What the f*ck is happening?!</strong></p><br><p><strong>Phillip also touches on the recent debates that are causing threats to school safety—an unacceptable consequence that he links directly to the influence of Donald Trump.</strong></p><br><p><strong>Join the conversation! We’d love to hear your thoughts on today’s political climate—where we are, and where you believe we can go in the future.</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>In this new episode format (The Left Cheek), Phillip dives deep into the debate surrounding race in America, offering his unique perspective on why the nation is so polarized. He unpacks the complexities of racial issues, explores how we got here, and asks the burning question: What the f*ck is happening?!</strong></p><br><p><strong>Phillip also touches on the recent debates that are causing threats to school safety—an unacceptable consequence that he links directly to the influence of Donald Trump.</strong></p><br><p><strong>Join the conversation! We’d love to hear your thoughts on today’s political climate—where we are, and where you believe we can go in the future.</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Food :: What the F*ck is For Dinner????</title>
			<itunes:title>Food :: What the F*ck is For Dinner????</itunes:title>
			<pubDate>Fri, 02 Feb 2024 16:20:05 GMT</pubDate>
			<itunes:duration>35:13</itunes:duration>
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			<itunes:subtitle>Ideas for dinner for busy families who just want to eat, healthy-ish</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[<p>Somehow this episode about cooking is also about..... Chingy? If you get through that, we share how we have staples in our house and how we come up with food ideas when we are in a crunch</p><br><p>We offer some advice and we discuss how we get through the week with a healthy-ish mindset.  ALSO, Kids are watching you wanting to learn what to eat.  </p><br><p>What are you staples? What helps you? We want to hear from you!!</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Somehow this episode about cooking is also about..... Chingy? If you get through that, we share how we have staples in our house and how we come up with food ideas when we are in a crunch</p><br><p>We offer some advice and we discuss how we get through the week with a healthy-ish mindset.  ALSO, Kids are watching you wanting to learn what to eat.  </p><br><p>What are you staples? What helps you? We want to hear from you!!</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Carrying Good Energy :: Quotes That Inspire Us</title>
			<itunes:title>Carrying Good Energy :: Quotes That Inspire Us</itunes:title>
			<pubDate>Fri, 26 Jan 2024 17:02:50 GMT</pubDate>
			<itunes:duration>18:23</itunes:duration>
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			<itunes:subtitle>We discuss some awesome quotes that are motivating us.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[<p>This short Bonus Episode reviews some pretty powerful Quotes that we are re-reading and re-saying all around our house.  This helps us get out of bed, stay on track, and get through the day.  </p><br><p>We would love to hear the quotes that you have that motivate you!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This short Bonus Episode reviews some pretty powerful Quotes that we are re-reading and re-saying all around our house.  This helps us get out of bed, stay on track, and get through the day.  </p><br><p>We would love to hear the quotes that you have that motivate you!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[New Year New Updates :: What's New For 2024?]]></title>
			<itunes:title><![CDATA[New Year New Updates :: What's New For 2024?]]></itunes:title>
			<pubDate>Mon, 22 Jan 2024 17:30:46 GMT</pubDate>
			<itunes:duration>36:19</itunes:duration>
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			<acast:episodeId>65aea63d36e7690015f2a1dc</acast:episodeId>
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			<acast:episodeUrl>new-year-new-updates-whats-new-for-2024</acast:episodeUrl>
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			<itunes:subtitle>Updates on our break and where we are headed now!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[<p>The Second Season is upon us! There was no end to Season 1, but we are back with fresh perspectives on this new year and the zen that it will bring!</p><br><p>In this episode, we set our goals for the year and look at:</p><p><br></p><ul><li>Phillip and Ava's New Career Paths!</li><li>New Year Goals</li><li>Health</li><li>Anxiety</li><li>Job Change</li><li>Overall randomness</li></ul><p><br></p><p>Thank you for listening and supporting us during our time away.  Let us know what else you want us to discuss or what is important to you!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Second Season is upon us! There was no end to Season 1, but we are back with fresh perspectives on this new year and the zen that it will bring!</p><br><p>In this episode, we set our goals for the year and look at:</p><p><br></p><ul><li>Phillip and Ava's New Career Paths!</li><li>New Year Goals</li><li>Health</li><li>Anxiety</li><li>Job Change</li><li>Overall randomness</li></ul><p><br></p><p>Thank you for listening and supporting us during our time away.  Let us know what else you want us to discuss or what is important to you!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Toll of Race in America :: Part One</title>
			<itunes:title>The Toll of Race in America :: Part One</itunes:title>
			<pubDate>Tue, 18 Jul 2023 14:37:17 GMT</pubDate>
			<itunes:duration>20:38</itunes:duration>
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			<acast:episodeUrl>the-toll-of-race-in-america-part-one</acast:episodeUrl>
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			<itunes:subtitle>The One Drop rule is still in full effect, this is a story about it.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>12</itunes:episode>
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			<description><![CDATA[<p>On Today’s episode, we dive into a personal story about Police Brutality in America.  </p><br><p>If you ever wondered, "What does a traffic stop gone wrong look like?" this in-depth look will give you a backstage view. </p><br><p>Asking an officer why you are being pulled over, should not lead to persecution.  It definitely should not cause you to choose whether you get justice or have a future playing professional sports.  Tune in to hear how this happens to a real person.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On Today’s episode, we dive into a personal story about Police Brutality in America.  </p><br><p>If you ever wondered, "What does a traffic stop gone wrong look like?" this in-depth look will give you a backstage view. </p><br><p>Asking an officer why you are being pulled over, should not lead to persecution.  It definitely should not cause you to choose whether you get justice or have a future playing professional sports.  Tune in to hear how this happens to a real person.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Normalizing Mental Health : An Interview with Dr. LaNail Plummer</title>
			<itunes:title>Normalizing Mental Health : An Interview with Dr. LaNail Plummer</itunes:title>
			<pubDate>Sat, 20 May 2023 08:01:09 GMT</pubDate>
			<itunes:duration>42:43</itunes:duration>
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			<acast:episodeUrl>normalizing-mental-health-an-interview-with-dr-lanail-plumme</acast:episodeUrl>
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			<itunes:subtitle>Dr. Plummer shares her expertise on therapy </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>11</itunes:episode>
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			<description><![CDATA[<p>On Today’s episode, we Interview a fantastic guest! She is a Doctor, a mental health professional, an inspiration, and a true connector of people.&nbsp;</p><br><p>Coming from complete poverty, Dr. LaNail Plummer is now the owner and CEO of Onyx Therapy Group.&nbsp;She has a wealth of knowledge and expertise in Mental health and a deep desire to help all people improve their understanding of how Mental health affects them.&nbsp;</p><br><p>Her story is impressive and unique and highlights the positive effects education and counseling/therapy can have on everyone.&nbsp;Having worked alongside her, Phillip has seen her journey, which is truly inspiring. This is Part 1 of this series, with more to come.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On Today’s episode, we Interview a fantastic guest! She is a Doctor, a mental health professional, an inspiration, and a true connector of people.&nbsp;</p><br><p>Coming from complete poverty, Dr. LaNail Plummer is now the owner and CEO of Onyx Therapy Group.&nbsp;She has a wealth of knowledge and expertise in Mental health and a deep desire to help all people improve their understanding of how Mental health affects them.&nbsp;</p><br><p>Her story is impressive and unique and highlights the positive effects education and counseling/therapy can have on everyone.&nbsp;Having worked alongside her, Phillip has seen her journey, which is truly inspiring. This is Part 1 of this series, with more to come.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>ADHD : How It Looks as an Adult!</title>
			<itunes:title>ADHD : How It Looks as an Adult!</itunes:title>
			<pubDate>Fri, 07 Apr 2023 15:28:51 GMT</pubDate>
			<itunes:duration>39:07</itunes:duration>
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			<acast:episodeUrl>adhd-how-it-looks-as-an-adult</acast:episodeUrl>
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			<itunes:subtitle>Ava takes us on her ADHD diagnosis and what it means for family, life, and love.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>10</itunes:episode>
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			<description><![CDATA[<p>ADHD. It’s a misunderstood diagnosis, yet cases are increasing, especially among women. Tune in today as we tackle what this looks and feels like from someone who knows this well, AVA.</p><br><p>When someone is diagnosed as neurodivergent or “othered” in school, the consequences can be life-long. But, do we really know why some brains function differently than others? What are the implications for navigating our marriages, friends, and family lives? Tune into TWA today to learn more.</p><br><p>Don’t forget to like, follow, and subscribe.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>ADHD. It’s a misunderstood diagnosis, yet cases are increasing, especially among women. Tune in today as we tackle what this looks and feels like from someone who knows this well, AVA.</p><br><p>When someone is diagnosed as neurodivergent or “othered” in school, the consequences can be life-long. But, do we really know why some brains function differently than others? What are the implications for navigating our marriages, friends, and family lives? Tune into TWA today to learn more.</p><br><p>Don’t forget to like, follow, and subscribe.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>7 YEARS??? : How We Make Marriage Work!</title>
			<itunes:title>7 YEARS??? : How We Make Marriage Work!</itunes:title>
			<pubDate>Fri, 17 Mar 2023 01:30:54 GMT</pubDate>
			<itunes:duration>28:31</itunes:duration>
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			<acast:episodeId>6413c2ce5bde7900112168b1</acast:episodeId>
			<acast:showId>632217846f58240013827ae1</acast:showId>
			<acast:episodeUrl>7-years-how-we-make-marriage-work</acast:episodeUrl>
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			<itunes:subtitle>Phillip and Ava share what makes marriage work and what they learned from each other</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>9</itunes:episode>
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			<description><![CDATA[<p>Make no mistake, 7 years of marriage has flown by.  As Ava and Phillip reflect on their marriage, they share what they have done to stay relevant, present, and some fun times along the way.  </p><br><p>From the beginning of covid to two children in daycare, no two days are the same.  Check out their journey in this episode!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Make no mistake, 7 years of marriage has flown by.  As Ava and Phillip reflect on their marriage, they share what they have done to stay relevant, present, and some fun times along the way.  </p><br><p>From the beginning of covid to two children in daycare, no two days are the same.  Check out their journey in this episode!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Weight Loss : The Bariatric Option</title>
			<itunes:title>Weight Loss : The Bariatric Option</itunes:title>
			<pubDate>Tue, 31 Jan 2023 01:32:29 GMT</pubDate>
			<itunes:duration>43:15</itunes:duration>
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			<link>https://shows.acast.com/thewholeass/episodes/weight-loss-the-bariatric-option</link>
			<acast:episodeId>63d86fac8e57a40010d79f3c</acast:episodeId>
			<acast:showId>632217846f58240013827ae1</acast:showId>
			<acast:episodeUrl>weight-loss-the-bariatric-option</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[What has Phillip's bariatric surgery journey been like?]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/632217846f58240013827ae1/1674850110098-335dc38a4495016c2eeff44f5278154f.jpeg"/>
			<description><![CDATA[<p>Weight is always on your mind.  It's always on everyone's mind.  With so many ways to diet, exercise, and lose weight, how do you know what to do?</p><br><p>Phillip and Ava weigh in on Phillip's choice to get bariatric surgery and what that journey looks like</p><br><p>Tune in to learn about how weight plays into everyday decisions and learn about Phillip's choice to take control of his health.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Weight is always on your mind.  It's always on everyone's mind.  With so many ways to diet, exercise, and lose weight, how do you know what to do?</p><br><p>Phillip and Ava weigh in on Phillip's choice to get bariatric surgery and what that journey looks like</p><br><p>Tune in to learn about how weight plays into everyday decisions and learn about Phillip's choice to take control of his health.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Goals: Update Required!</title>
			<itunes:title>Goals: Update Required!</itunes:title>
			<pubDate>Fri, 06 Jan 2023 05:05:03 GMT</pubDate>
			<itunes:duration>29:16</itunes:duration>
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			<link>https://shows.acast.com/thewholeass/episodes/goals-update-required</link>
			<acast:episodeId>63b7ac00cddc410011cf5d88</acast:episodeId>
			<acast:showId>632217846f58240013827ae1</acast:showId>
			<acast:episodeUrl>goals-update-required</acast:episodeUrl>
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			<itunes:subtitle>Goals are a constant, and updating them will help you reach them</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>7</itunes:episode>
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			<description><![CDATA[<p>Have you ever reached your goals and started listing through life? No real focus or aim? That is the worst.</p><br><p>As a person, your goals require constant updating.  You need to stay up on what you want and remind yourself constantly.  </p><br><p>In this episode, we set new goals, re-visit old ones, and refocus ourselves.  We recommend everyone does the same thing!</p><br><p>Oh! One more thing, your goals are things you are setting and deciding what you want to do.  Make sure your goals fulfill what you are after, not what the rest of the world tells you to do.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Have you ever reached your goals and started listing through life? No real focus or aim? That is the worst.</p><br><p>As a person, your goals require constant updating.  You need to stay up on what you want and remind yourself constantly.  </p><br><p>In this episode, we set new goals, re-visit old ones, and refocus ourselves.  We recommend everyone does the same thing!</p><br><p>Oh! One more thing, your goals are things you are setting and deciding what you want to do.  Make sure your goals fulfill what you are after, not what the rest of the world tells you to do.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Our Marriage... Finally Legal? </title>
			<itunes:title>Our Marriage... Finally Legal? </itunes:title>
			<pubDate>Sun, 11 Dec 2022 20:28:15 GMT</pubDate>
			<itunes:duration>34:26</itunes:duration>
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			<acast:episodeUrl>our-marriage-finally-legal</acast:episodeUrl>
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			<itunes:subtitle>Way to drag your ass America.  </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>6</itunes:episode>
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			<description><![CDATA[<p>It's 2022. Cars are electric, planes fly 500 miles per hour, computers are in the palm of our hand, and we are just now legalizing marriage across differences. </p><br><p>You read that right. On December 8th, 2022, Congress finally (!) permitted people to marry whomever they want. </p><br><p>How is that even possible? It's been 55 years since Loving v. Virginia -a civil rights decision that stopped banning interracial marriage right here in these United States, the same ones that profess "liberty and justice for all." </p><br><p>What does that mean? for you? for us as an interracial couple? What does it feel like? We dive into these questions -and more on this episode of The Whole Ass. </p><br><p>Beyond the personal impact, we also talk about the impacts of race on our children, our friends, and on the future. Join us for a riveting inaugural episode on race in America -and how it affects our life and our love.</p><br><p><a href="https://www.youtube.com/watch?v=4HNa4c-GQnw" rel="noopener noreferrer" target="_blank">https://www.youtube.com/watch?v=4HNa4c-GQnw</a></p><p><img src="https://ytimg.googleusercontent.com/vi/4HNa4c-GQnw/hqdefault.jpg"></p><p>YouTube video</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It's 2022. Cars are electric, planes fly 500 miles per hour, computers are in the palm of our hand, and we are just now legalizing marriage across differences. </p><br><p>You read that right. On December 8th, 2022, Congress finally (!) permitted people to marry whomever they want. </p><br><p>How is that even possible? It's been 55 years since Loving v. Virginia -a civil rights decision that stopped banning interracial marriage right here in these United States, the same ones that profess "liberty and justice for all." </p><br><p>What does that mean? for you? for us as an interracial couple? What does it feel like? We dive into these questions -and more on this episode of The Whole Ass. </p><br><p>Beyond the personal impact, we also talk about the impacts of race on our children, our friends, and on the future. Join us for a riveting inaugural episode on race in America -and how it affects our life and our love.</p><br><p><a href="https://www.youtube.com/watch?v=4HNa4c-GQnw" rel="noopener noreferrer" target="_blank">https://www.youtube.com/watch?v=4HNa4c-GQnw</a></p><p><img src="https://ytimg.googleusercontent.com/vi/4HNa4c-GQnw/hqdefault.jpg"></p><p>YouTube video</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Level Up Your Life Now! (Don't Wait)]]></title>
			<itunes:title><![CDATA[Level Up Your Life Now! (Don't Wait)]]></itunes:title>
			<pubDate>Thu, 01 Dec 2022 23:06:30 GMT</pubDate>
			<itunes:duration>29:36</itunes:duration>
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			<acast:episodeId>638933771af4a90011f74456</acast:episodeId>
			<acast:showId>632217846f58240013827ae1</acast:showId>
			<acast:episodeUrl>level-up-your-life-now-dont-wait</acast:episodeUrl>
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			<itunes:subtitle>Reach the Next Level in Life before Time Runs Out</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>5</itunes:episode>
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			<description><![CDATA[<p><br></p><p>Time. It’s fleeting. You have less of it than you think. This episode tackles how Ava and Phillip attempt to level up their lives.&nbsp; As the discussion goes on, they review what leveling up looks like.</p><br><p>Leave it on the field. Finding opportunities to improve yourself are essential. You will look back and assess how well you did in the game of life.&nbsp; Make sure you can look back and say, "I did it all.&nbsp; I left this Whole Ass on the field."</p><br><p>If you feel like you are behind, make sure every moment counts. It starts now. You can do it…put your back into it. Enjoy the episode.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><br></p><p>Time. It’s fleeting. You have less of it than you think. This episode tackles how Ava and Phillip attempt to level up their lives.&nbsp; As the discussion goes on, they review what leveling up looks like.</p><br><p>Leave it on the field. Finding opportunities to improve yourself are essential. You will look back and assess how well you did in the game of life.&nbsp; Make sure you can look back and say, "I did it all.&nbsp; I left this Whole Ass on the field."</p><br><p>If you feel like you are behind, make sure every moment counts. It starts now. You can do it…put your back into it. Enjoy the episode.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Un-defining Gender Roles in Relationships</title>
			<itunes:title>Un-defining Gender Roles in Relationships</itunes:title>
			<pubDate>Sun, 23 Oct 2022 11:29:02 GMT</pubDate>
			<itunes:duration>51:33</itunes:duration>
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			<acast:episodeId>6354975077463f001165a15e</acast:episodeId>
			<acast:showId>632217846f58240013827ae1</acast:showId>
			<acast:episodeUrl>un-defining-gender-roles-in-relationships</acast:episodeUrl>
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			<itunes:subtitle>Break the mold of what your Gender role should be!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/632217846f58240013827ae1/1664331318268-fab2e407031b2caeb1090057cdb2088b.jpeg"/>
			<description><![CDATA[Every day we conform to Gender Roles without even knowing what is happening.  We have so much potential, why let someone else's views on what you should do with your life control you?  Ava and Phillip discuss the different experiences that they have as men and women in relationships, parenthood, and everyday tasks like grocery shopping.  Do you experience this phenomenon? If so, reach out and let us know or comment with your thoughts!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Every day we conform to Gender Roles without even knowing what is happening.  We have so much potential, why let someone else's views on what you should do with your life control you?  Ava and Phillip discuss the different experiences that they have as men and women in relationships, parenthood, and everyday tasks like grocery shopping.  Do you experience this phenomenon? If so, reach out and let us know or comment with your thoughts!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>How to Keep Your Dreams Alive</title>
			<itunes:title>How to Keep Your Dreams Alive</itunes:title>
			<pubDate>Thu, 13 Oct 2022 12:00:40 GMT</pubDate>
			<itunes:duration>45:33</itunes:duration>
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			<acast:episodeId>6347823ca5451a001236cf8a</acast:episodeId>
			<acast:showId>632217846f58240013827ae1</acast:showId>
			<acast:episodeUrl>how-to-keep-your-dreams-alive</acast:episodeUrl>
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			<itunes:subtitle>Life dreams evolve as we do</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/632217846f58240013827ae1/1664331318268-fab2e407031b2caeb1090057cdb2088b.jpeg"/>
			<description><![CDATA[As we grow older, dreams change.  Things get in the way and we either adapt or stop dreaming.  In this episode, Ava and Phillip Dive into how their dreams have grown fizzled, and changed as life has gone on.  Taking a look at what they are still dreaming of doing and what they plan to accomplish, helps keep them moving in the right direction.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[As we grow older, dreams change.  Things get in the way and we either adapt or stop dreaming.  In this episode, Ava and Phillip Dive into how their dreams have grown fizzled, and changed as life has gone on.  Taking a look at what they are still dreaming of doing and what they plan to accomplish, helps keep them moving in the right direction.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Awful Waffle(ing)</title>
			<itunes:title>The Awful Waffle(ing)</itunes:title>
			<pubDate>Sun, 25 Sep 2022 14:35:08 GMT</pubDate>
			<itunes:duration>39:55</itunes:duration>
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			<acast:episodeId>6330671c3afd150012edace5</acast:episodeId>
			<acast:showId>632217846f58240013827ae1</acast:showId>
			<acast:episodeUrl>the-awful-waffleing</acast:episodeUrl>
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			<itunes:subtitle>Why is making decisions so hard?</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/632217846f58240013827ae1/1664117146251-1caa554df055b5455dda8c3b64bca241.jpeg"/>
			<description><![CDATA[<p>In this episode of The Whole Ass, we take a deep dive into why we have a hard time deciding what to do and how to do it.  Ava and Phillip look at their own shortcomings regarding choosing a path and look at what experiences got them to this point.</p><br><p>There are moments of zen, clear thought, and heart-wrenching discoveries about their past that guide their future selves. Make sure to listen, e-mail us your thoughts and questions at thewholeasspodcast@gmail.com, and leave us a review and 5 star rating wherever you are listening now.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode of The Whole Ass, we take a deep dive into why we have a hard time deciding what to do and how to do it.  Ava and Phillip look at their own shortcomings regarding choosing a path and look at what experiences got them to this point.</p><br><p>There are moments of zen, clear thought, and heart-wrenching discoveries about their past that guide their future selves. Make sure to listen, e-mail us your thoughts and questions at thewholeasspodcast@gmail.com, and leave us a review and 5 star rating wherever you are listening now.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Use it or Lose it</title>
			<itunes:title>Use it or Lose it</itunes:title>
			<pubDate>Thu, 15 Sep 2022 02:23:48 GMT</pubDate>
			<itunes:duration>28:57</itunes:duration>
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			<acast:episodeId>632281d26042d8001320fcea</acast:episodeId>
			<acast:showId>632217846f58240013827ae1</acast:showId>
			<acast:episodeUrl>use-it-or-lose-it</acast:episodeUrl>
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			<itunes:subtitle>Your future self, needs your past self to be better</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/632217846f58240013827ae1/1663208255416-4ce7f6ce8284bb0d5d397413b7871b59.jpeg"/>
			<description><![CDATA[<p>An "award-winning" episode that highlights what Ava and Phillip are working through, why using your whole ass every day  is important, and what you can do to make your life a little better by completing your tasks</p><p>&nbsp;</p><p>In this episode, we talk about ADHD, Therapy, and a kitchen remodel.&nbsp;How does it all connect? Listen and find out.</p><p>&nbsp;</p><p>Like and subscribe for more!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>An "award-winning" episode that highlights what Ava and Phillip are working through, why using your whole ass every day  is important, and what you can do to make your life a little better by completing your tasks</p><p>&nbsp;</p><p>In this episode, we talk about ADHD, Therapy, and a kitchen remodel.&nbsp;How does it all connect? Listen and find out.</p><p>&nbsp;</p><p>Like and subscribe for more!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<itunes:category text="Kids &amp; Family">
			<itunes:category text="Parenting"/>
		</itunes:category>
		<itunes:category text="Society &amp; Culture">
			<itunes:category text="Relationships"/>
		</itunes:category>
		<itunes:category text="Health &amp; Fitness">
			<itunes:category text="Mental Health"/>
		</itunes:category>
    </channel>
</rss>
