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		<title>The Work Brunch Podcast</title>
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		<copyright>Speech Debelle 2017 All Rights Reserved</copyright>
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		<itunes:author>The Work Brunch</itunes:author>
		<itunes:subtitle>Food is the staff of life</itunes:subtitle>
		<itunes:summary><![CDATA[Each week Speech Debelle brings a new podcast, cooking up a brunch for guests inspired by their early food memories, and discovering what else fuels them to keep doing ‘The Work’ they do.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[Each week Speech Debelle brings a new podcast, cooking up a brunch for guests inspired by their early food memories, and discovering what else fuels them to keep doing ‘The Work’ they do.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<title>#10 with Yrsa Daley-Ward - renowned poet and writer joins us for the season finale.</title>
			<itunes:title>#10 with Yrsa Daley-Ward - renowned poet and writer joins us for the season finale.</itunes:title>
			<pubDate>Sun, 19 Mar 2017 08:30:00 GMT</pubDate>
			<itunes:duration>1:04:10</itunes:duration>
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			<itunes:subtitle>Food is the staff of life</itunes:subtitle>
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			<description><![CDATA[Speech is joined by writer and actor Yrsa Daley-Ward joins us for the last episode of season one. She talks being raised by her grandmother, the letter she never got to send to her father, the thin line between fantasy and reality in writing, why when "you believe something you make it real", and the power of free writing. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Speech is joined by writer and actor Yrsa Daley-Ward joins us for the last episode of season one. She talks being raised by her grandmother, the letter she never got to send to her father, the thin line between fantasy and reality in writing, why when "you believe something you make it real", and the power of free writing. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>#9 with Eg White - Songwriter for some of the biggest hits this Decade</title>
			<itunes:title>#9 with Eg White - Songwriter for some of the biggest hits this Decade</itunes:title>
			<pubDate>Sun, 12 Mar 2017 09:00:00 GMT</pubDate>
			<itunes:duration>1:03:06</itunes:duration>
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			<itunes:subtitle><![CDATA[Speech is joined by Ivor Novello Award winning songwriter and composer, Eg White. He contemplates why listening to other music is the greatest form of inspiration, why the best music sells authority, and why Solange's "A Seat at The Table...]]></itunes:subtitle>
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			<description><![CDATA[Speech is joined by Ivor Novello Award winning songwriter and composer, Eg White. He contemplates why listening to other music is the greatest form of inspiration, why the best music sells authority, and why Solange's "A Seat at The Table" just wasn’t believable. Speech cooks up is school dinners inspired “crispy chicken strips, mash potato, mint & herb green peas, and gravy”.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Speech is joined by Ivor Novello Award winning songwriter and composer, Eg White. He contemplates why listening to other music is the greatest form of inspiration, why the best music sells authority, and why Solange's "A Seat at The Table" just wasn’t believable. Speech cooks up is school dinners inspired “crispy chicken strips, mash potato, mint & herb green peas, and gravy”.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>#8 with Ayishat - Stylist to the Stars and Social Commentator</title>
			<itunes:title>#8 with Ayishat - Stylist to the Stars and Social Commentator</itunes:title>
			<pubDate>Sun, 05 Mar 2017 09:00:00 GMT</pubDate>
			<itunes:duration>55:37</itunes:duration>
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			<itunes:subtitle><![CDATA[Speech is joined by celebrity stylist, Ayishat Akanbi. They uncover how foster care helped shaped her identity, stripping the victim hood narrative, why there's nothing "supreme" about racism and how authentic is the online Afrocentric m...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[Speech is joined by celebrity stylist, Ayishat Akanbi. They uncover how foster care helped shaped her identity, stripping the victim hood narrative, why there's nothing "supreme" about racism and how authentic is the online Afrocentric movement? Speech cooks up a comforting “spaghetti bolognaise” <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Speech is joined by celebrity stylist, Ayishat Akanbi. They uncover how foster care helped shaped her identity, stripping the victim hood narrative, why there's nothing "supreme" about racism and how authentic is the online Afrocentric movement? Speech cooks up a comforting “spaghetti bolognaise” <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[#7 with Tawiah - Singer & Songwriter]]></title>
			<itunes:title><![CDATA[#7 with Tawiah - Singer & Songwriter]]></itunes:title>
			<pubDate>Sun, 26 Feb 2017 09:00:00 GMT</pubDate>
			<itunes:duration>1:35:57</itunes:duration>
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			<itunes:subtitle>Speech is joined by singer-songwriter and musician, Tawiah. This funny episode is a reunion where the two talk cutting her trademark dread-locs, her major label experience vs being independent, how social media can be overwhelming and training as a...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[Speech is joined by singer-songwriter and musician, Tawiah. This funny episode is a reunion where the two talk cutting her trademark dread-locs, her major label experience vs being independent, how social media can be overwhelming and training as a backing vocalist with London’s most well-known talents. Speech cooks up special breakfast made by Tawiah’s mum years ago. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Speech is joined by singer-songwriter and musician, Tawiah. This funny episode is a reunion where the two talk cutting her trademark dread-locs, her major label experience vs being independent, how social media can be overwhelming and training as a backing vocalist with London’s most well-known talents. Speech cooks up special breakfast made by Tawiah’s mum years ago. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[#6 with Caleb Femi - Young People's Laureate for London]]></title>
			<itunes:title><![CDATA[#6 with Caleb Femi - Young People's Laureate for London]]></itunes:title>
			<pubDate>Sun, 19 Feb 2017 09:00:00 GMT</pubDate>
			<itunes:duration>1:03:06</itunes:duration>
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			<itunes:subtitle>Speech is joined by London’s Young People’s Laureate, Caleb Femi. They talk depression and anxiety as artist, manoeuvring white spaces, why black men need to listen to black women and his fears of cultural erasure. This week Speech buys Femi a takeout...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[Speech is joined by London’s Young People’s Laureate, Caleb Femi. They talk depression and anxiety as artist, manoeuvring white spaces, why black men need to listen to black women and his fears of cultural erasure. This week Speech buys Femi a takeout of Egusi and rice. Press play and find out the hilarious reason why.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Speech is joined by London’s Young People’s Laureate, Caleb Femi. They talk depression and anxiety as artist, manoeuvring white spaces, why black men need to listen to black women and his fears of cultural erasure. This week Speech buys Femi a takeout of Egusi and rice. Press play and find out the hilarious reason why.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>#5 with Mikill Pane - Dynamic Rapper and Radio Host</title>
			<itunes:title>#5 with Mikill Pane - Dynamic Rapper and Radio Host</itunes:title>
			<pubDate>Sun, 12 Feb 2017 10:00:00 GMT</pubDate>
			<itunes:duration>51:21</itunes:duration>
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			<link>https://shows.acast.com/theworkbrunchpodcast/episodes/-5withmikillpane</link>
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			<itunes:subtitle><![CDATA[Speech is joined by rapper and media personality, Mikill Pane. He talks bring an artist/manager, how keeping fit fuels him, and the complexities of being pro-choice but wanting the child. Speech cooks up a finger licking “red rice & chicken wings”]]></itunes:subtitle>
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			<description><![CDATA[Speech is joined by rapper and media personality, Mikill Pane. He talks bring an artist/manager, how keeping fit fuels him, and the complexities of being pro-choice but wanting the child. Speech cooks up a finger licking “red rice & chicken wings”<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Speech is joined by rapper and media personality, Mikill Pane. He talks bring an artist/manager, how keeping fit fuels him, and the complexities of being pro-choice but wanting the child. Speech cooks up a finger licking “red rice & chicken wings”<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>#4 with Nitin Sawhney - Multi award winning musician and composer</title>
			<itunes:title>#4 with Nitin Sawhney - Multi award winning musician and composer</itunes:title>
			<pubDate>Sun, 05 Feb 2017 10:00:00 GMT</pubDate>
			<itunes:duration>1:06:25</itunes:duration>
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			<acast:episodeId>72c62ce2-3766-4fe9-800c-10de433eb5e5</acast:episodeId>
			<acast:showId>7ab20854-009e-423a-8856-787a29b14c38</acast:showId>
			<acast:episodeUrl>-4nitinsawhney-multiawardwinningmusicianandcomposer</acast:episodeUrl>
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			<itunes:subtitle>Speech is joined by multi award composer and social justice figure, Nitin Sawhney. They share their Ayahuasca experience’s and discuss how the spirit guides all of us. Speech cooks up a childhood favourite of Nitin’s “aromatic duck, trimmings with date...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/60ef58efd9e6df2b9131962f/60ef59045d93f0001909caca.jpg"/>
			<description><![CDATA[Speech is joined by multi award composer and social justice figure, Nitin Sawhney. They share their Ayahuasca experience’s and discuss how the spirit guides all of us. Speech cooks up a childhood favourite of Nitin’s “aromatic duck, trimmings with date & tamarind sauce”<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Speech is joined by multi award composer and social justice figure, Nitin Sawhney. They share their Ayahuasca experience’s and discuss how the spirit guides all of us. Speech cooks up a childhood favourite of Nitin’s “aromatic duck, trimmings with date & tamarind sauce”<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[#3 with Lianne La Havas  - Grammy nominated singer & musician]]></title>
			<itunes:title><![CDATA[#3 with Lianne La Havas  - Grammy nominated singer & musician]]></itunes:title>
			<pubDate>Sun, 29 Jan 2017 10:30:00 GMT</pubDate>
			<itunes:duration>1:30:32</itunes:duration>
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			<link>https://shows.acast.com/theworkbrunchpodcast/episodes/-3withliannelahavas-grammynominatedsinger-musician</link>
			<acast:episodeId>04ef93ad-5b56-4a4e-8d3e-c5f826d86ce2</acast:episodeId>
			<acast:showId>7ab20854-009e-423a-8856-787a29b14c38</acast:showId>
			<acast:episodeUrl>-3withliannelahavas-grammynominatedsinger-musician</acast:episodeUrl>
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			<itunes:subtitle>Speech is joined by singer, songwriter and multi-instrumentalist, Lianne La Havas. They journey Lianne’s south London routes growing up as a mixed race woman in south London, why she’s stepping into the producer role on her upcoming third album, and...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/60ef58efd9e6df2b9131962f/60ef59045d93f0001909cad1.jpg"/>
			<description><![CDATA[Speech is joined by singer, songwriter and multi-instrumentalist, Lianne La Havas. They journey Lianne’s south London routes growing up as a mixed race woman in south London, why she’s stepping into the producer role on her upcoming third album, and what she learnt from the #britssowhite hashtag. Speech evokes Jamaican nostalgia with the classic “red peas soup”.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Speech is joined by singer, songwriter and multi-instrumentalist, Lianne La Havas. They journey Lianne’s south London routes growing up as a mixed race woman in south London, why she’s stepping into the producer role on her upcoming third album, and what she learnt from the #britssowhite hashtag. Speech evokes Jamaican nostalgia with the classic “red peas soup”.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>#2 with Jaja Soze - Gang Leader turned Social Activist</title>
			<itunes:title>#2 with Jaja Soze - Gang Leader turned Social Activist</itunes:title>
			<pubDate>Sun, 22 Jan 2017 11:00:00 GMT</pubDate>
			<itunes:duration>1:20:47</itunes:duration>
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			<link>https://shows.acast.com/theworkbrunchpodcast/episodes/-2withjajasoze-gangleaderturnedsocialactivist</link>
			<acast:episodeId>99b12002-ba71-4284-9f05-a2dc0480826f</acast:episodeId>
			<acast:showId>7ab20854-009e-423a-8856-787a29b14c38</acast:showId>
			<acast:episodeUrl>-2withjajasoze-gangleaderturnedsocialactivist</acast:episodeUrl>
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			<itunes:subtitle>Speech is joined by rapper and former gang leader turned social activist, Jaja Soze. They speed through his ideas on how fear controls us, why we should invest in Africa, why gentrification is about wanting the vibes, and life changing ideas like...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/60ef58efd9e6df2b9131962f/60ef59045d93f0001909cad8.jpg"/>
			<description><![CDATA[Speech is joined by rapper and former gang leader turned social activist, Jaja Soze. They speed through his ideas on how fear controls us, why we should invest in Africa, why gentrification is about wanting the vibes, and life changing ideas like “thinking rich, not poor”. Speech cook up an Ital dish of “Callaloo, dumplings and plantain”.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Speech is joined by rapper and former gang leader turned social activist, Jaja Soze. They speed through his ideas on how fear controls us, why we should invest in Africa, why gentrification is about wanting the vibes, and life changing ideas like “thinking rich, not poor”. Speech cook up an Ital dish of “Callaloo, dumplings and plantain”.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>#1 with Shabaka Hutchings - Multi Award Nominated Saxophonist</title>
			<itunes:title>#1 with Shabaka Hutchings - Multi Award Nominated Saxophonist</itunes:title>
			<pubDate>Sun, 15 Jan 2017 11:00:00 GMT</pubDate>
			<itunes:duration>1:03:46</itunes:duration>
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			<link>https://shows.acast.com/theworkbrunchpodcast/episodes/shabakahutchings</link>
			<acast:episodeId>f2a0a260-4b7f-4ef4-a7a4-c9684d002da1</acast:episodeId>
			<acast:showId>7ab20854-009e-423a-8856-787a29b14c38</acast:showId>
			<acast:episodeUrl>shabakahutchings</acast:episodeUrl>
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			<itunes:subtitle>Speech is joined by saxophonist and composer, Shabaka Hutchings. They talk his Mercury Prize nomination, the popularity of nihilistic rap, circular breathing and how your ancestors inform your interactions. Speech cooks up is “sticky short beef ribs...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/60ef58efd9e6df2b9131962f/60ef59055d93f0001909cadf.jpg"/>
			<description><![CDATA[Speech is joined by saxophonist and composer, Shabaka Hutchings. They talk his Mercury Prize nomination, the popularity of nihilistic rap, circular breathing and how your ancestors inform your interactions. Speech cooks up is “sticky short beef ribs, mac & cheese and kale and avocado salad”<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Speech is joined by saxophonist and composer, Shabaka Hutchings. They talk his Mercury Prize nomination, the popularity of nihilistic rap, circular breathing and how your ancestors inform your interactions. Speech cooks up is “sticky short beef ribs, mac & cheese and kale and avocado salad”<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Work Brunch - Trailer</title>
			<itunes:title>The Work Brunch - Trailer</itunes:title>
			<pubDate>Thu, 05 Jan 2017 00:00:00 GMT</pubDate>
			<itunes:duration>0:45</itunes:duration>
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			<link>https://shows.acast.com/theworkbrunchpodcast/episodes/theworkbrunch-showtrailer</link>
			<acast:episodeId>5e027f90-abb8-4818-ad37-8fdb214e1321</acast:episodeId>
			<acast:showId>7ab20854-009e-423a-8856-787a29b14c38</acast:showId>
			<acast:episodeUrl>theworkbrunch-showtrailer</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCdpkbMKH2nl2lQ/jkshhwDP7GmPSOmctY7anGeNbajNo8JLWNfDxVEBsWpYxZ/5lqCVqqm2T9FJP3PvM8BHcvrsu1fijb1p916epcpjvD+cRodJskdVgphVoCvhVF/cwk5yslpMIwwFldb0uX6fbdr+/U4GWNIavZdkL+5QtoA2i3Qp+cHW2Ioqdz7aw7Jtp2fCn9ZQpbGuvAojsWuBmlMt2VOruxDudEmMe2AjiSc/Y=]]></acast:settings>
			<itunes:subtitle>Food is the staff of life</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/60ef58efd9e6df2b9131962f/60ef59055d93f0001909cae6.jpg"/>
			<description><![CDATA[‘Food is the staff of life’Each week Speech Debelle brings a new podcast, cooking up a brunch for guests inspired by their early food memories, and discovering what else fuels them to keep doing ‘The Work’ they do.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[‘Food is the staff of life’Each week Speech Debelle brings a new podcast, cooking up a brunch for guests inspired by their early food memories, and discovering what else fuels them to keep doing ‘The Work’ they do.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
    	<itunes:category text="Music"/>
    	<itunes:category text="Society &amp; Culture"/>
		<itunes:category text="Religion &amp; Spirituality">
			<itunes:category text="Spirituality"/>
		</itunes:category>
    </channel>
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