60 acast.com Thinking to Being https://podcasters.spotify.com/pod/show/mary-spirito en Mary Spirito ritual,routine,thinking,being,mary,spirito,peoples,media,spirituality,spiritual,healing Mary Spirito with Mary Spirito

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]]>

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]]> false Mary Spirito info+6629295f65481e001273a173@mg-eu.acast.com 6629295f65481e001273a173 thinking-to-being https://anchor.fm/s/11a94d84/podcast/rss episodic https://assets.pippa.io/shows/6629295f65481e001273a173/1719890315778-09d1734210ef91b7fa01f58ae2838c5a.jpeg https://podcasters.spotify.com/pod/show/mary-spirito Thinking to Being https://feeds.acast.com/public/shows/6629295f65481e001273a173 <![CDATA[Solo: Demystifying Somatic Healing & How Somatics and Energetics are Used in Tandem For Holistic Healing]]> Tue, 03 Sep 2024 07:01:37 GMT 1:01:47 66d633fccb749788610fff70 false https://shows.acast.com/thinking-to-being/episodes/solo-demystifying-somatic-healing-how-somatics-and-energetic 66d633fccb749788610fff70 6629295f65481e001273a173 solo-demystifying-somatic-healing-how-somatics-and-energetic full 3 10 In this solo episode, host Mary Spirito takes us on an insightful journey into the realms of somatic healing, energetic alignment, and the conscious art of manifestation. Mary delves into the profound ways in which tuning into your body's signals and emotions can reshape your reality, sharing her own experiences and wisdom on becoming safe in your body and purging limiting beliefs. She discusses the importance of recognizing which of your senses—visual, auditory, or otherwise—most strongly influences your life experience, and how to harness that awareness to manifest your desires.


Mary also offers practical guidance on maintaining energetic boundaries, the significance of energetic hygiene, and the power of authentic, heart-centered living. Whether you're exploring the intricacies of cord-cutting or seeking to manifest your ideal reality by tuning your emotional field, Mary provides actionable insights that empower you to become the co-creator of your life. Join Mary Spirito for an episode that blends spirituality, energy work, and personal empowerment into a captivating and accessible conversation.


To connect with Mary, click HERE.


To join RITUAL, click HERE.


To apply for the Intuitive Mentorship Level I (next cohort September 2024), click HERE.


To experience Transformational Breathwork Journey in NYC on September 13, click HERE.


To experience Transformational Breathwork Journey in NYC on September 19, click HERE.


Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.

]]> In this solo episode, host Mary Spirito takes us on an insightful journey into the realms of somatic healing, energetic alignment, and the conscious art of manifestation. Mary delves into the profound ways in which tuning into your body's signals and emotions can reshape your reality, sharing her own experiences and wisdom on becoming safe in your body and purging limiting beliefs. She discusses the importance of recognizing which of your senses—visual, auditory, or otherwise—most strongly influences your life experience, and how to harness that awareness to manifest your desires.


Mary also offers practical guidance on maintaining energetic boundaries, the significance of energetic hygiene, and the power of authentic, heart-centered living. Whether you're exploring the intricacies of cord-cutting or seeking to manifest your ideal reality by tuning your emotional field, Mary provides actionable insights that empower you to become the co-creator of your life. Join Mary Spirito for an episode that blends spirituality, energy work, and personal empowerment into a captivating and accessible conversation.


To connect with Mary, click HERE.


To join RITUAL, click HERE.


To apply for the Intuitive Mentorship Level I (next cohort September 2024), click HERE.


To experience Transformational Breathwork Journey in NYC on September 13, click HERE.


To experience Transformational Breathwork Journey in NYC on September 19, click HERE.


Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Solo: Part 2 Navigating Lyme & Co., & Acknowledging Multiple Truths]]> Tue, 27 Aug 2024 07:00:05 GMT 43:22 66ccde2cd001f926523c65c1 false https://shows.acast.com/thinking-to-being/episodes/solo-part-2-navigating-lyme-co-acknowledging-multiple-truths 66ccde2cd001f926523c65c1 6629295f65481e001273a173 solo-part-2-navigating-lyme-co-acknowledging-multiple-truths full 3 9 In this deeply introspective solo episode, our host, Mary Spirito, continues to share her journey through chronic illness, offering insights into the emotional and physical challenges of dealing with Lyme disease and other co-infections. She speaks candidly about the pain, the struggles, and the profound lessons learned along the way.


Mary candidly shares her experiences with managing symptoms, such as joint pain and vertigo, and the powerful impact of embracing these challenges without falling into a victim mindset. She highlights the importance of supporting the body through dietary changes, somatic work, and deep emotional processing, offering practical tips on how to work with the body’s natural healing pathways.


Mary also touches on her use of innovative treatments like structured water and biofeedback, as well as the profound role of community and connection in her healing journey. Throughout the episode, Mary emphasizes the transformative potential of chronic health contractions, encouraging listeners to see these experiences as opportunities for growth and deeper self-awareness. With a focus on resilience and hope, Mary’s story is a beacon of inspiration for anyone navigating the complexities of chronic illness, reminding us that healing is possible and that we can emerge stronger and more empowered on the other side. Whether you're dealing with a health issue yourself or supporting someone who is, this episode offers a powerful perspective on healing, resilience, and self-compassion.


To connect with Mary, click HERE.


To join RITUAL, click HERE.


To apply for the Intuitive Mentorship Level I (next cohort September 2024), click HERE.


Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.

]]> In this deeply introspective solo episode, our host, Mary Spirito, continues to share her journey through chronic illness, offering insights into the emotional and physical challenges of dealing with Lyme disease and other co-infections. She speaks candidly about the pain, the struggles, and the profound lessons learned along the way.


Mary candidly shares her experiences with managing symptoms, such as joint pain and vertigo, and the powerful impact of embracing these challenges without falling into a victim mindset. She highlights the importance of supporting the body through dietary changes, somatic work, and deep emotional processing, offering practical tips on how to work with the body’s natural healing pathways.


Mary also touches on her use of innovative treatments like structured water and biofeedback, as well as the profound role of community and connection in her healing journey. Throughout the episode, Mary emphasizes the transformative potential of chronic health contractions, encouraging listeners to see these experiences as opportunities for growth and deeper self-awareness. With a focus on resilience and hope, Mary’s story is a beacon of inspiration for anyone navigating the complexities of chronic illness, reminding us that healing is possible and that we can emerge stronger and more empowered on the other side. Whether you're dealing with a health issue yourself or supporting someone who is, this episode offers a powerful perspective on healing, resilience, and self-compassion.


To connect with Mary, click HERE.


To join RITUAL, click HERE.


To apply for the Intuitive Mentorship Level I (next cohort September 2024), click HERE.


Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.

]]> Healing Beyond the Physical: Tapping into the Power of Presence with Beth Forgosh Healing Beyond the Physical: Tapping into the Power of Presence with Beth Forgosh Tue, 20 Aug 2024 07:00:03 GMT 58:41 66c39aa04d01ce6daf2ee488 false https://shows.acast.com/thinking-to-being/episodes/beth-forgosh 66c39aa04d01ce6daf2ee488 6629295f65481e001273a173 beth-forgosh full 3 8 Beth Forgosh is a NYC based intuitive chiropractor and nutritional healing practitioner, and owner of Well Within of SoHo. She developed Elevate Healing System after a personal breakthrough expanded her capacity to recognize the root cause of diminished health and to provide integrative solutions. After 25 years of clinical practice, she’s able to help patients elevate their health and well being in the most genuine way available by offering precise and clear holistic care that gets to the root, and strengthens the whole being.


In this episode, Mary Spirito and Beth Forgosh journey into the world of holistic healing, where physical, emotional, mental, spiritual, and energetic dimensions intersect to create a profound path to wellness. Mary and Beth explore the concept of healing as an artful delayering process—starting with the physical, then uncovering emotional and energetic blockages. Beth emphasizes that true healing goes beyond addressing symptoms; it requires understanding and aligning the entire being.


The conversation also delves into muscle testing as a tool for accessing inner knowledge and guidance. Beth explains her adaptive approach to this technique, emphasizing its flexibility and how it can be tailored to suit individual needs. You are invited to explore the powerful practices that sustain Beth Forgosh as a practitioner, including spending time in nature, engaging in morning rituals of movement and meditation, and creating spaces that nourish the soul.


She shares her journey of designing a healing compound in Kentucky, Well Within at the Cottage - a sanctuary for heath and well being, coming soon to a beautiful 2.5 acre property in the rolling hills and horse country of Kentucky, a project that combines her love for nature and her creative spirit. Whether you're a seasoned practitioner or someone exploring holistic health for the first time, this conversation will leave you with a sense of awe for the infinite possibilities that come from being fully present and connected.


To connect with Beth Forgosh (Well Within of SoHo), click HERE.


To connect with Mary, click HERE.


To join RITUAL, click HERE.


To apply for the Intuitive Mentorship Level I (next cohort September 2024), click HERE.


Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.

]]> Beth Forgosh is a NYC based intuitive chiropractor and nutritional healing practitioner, and owner of Well Within of SoHo. She developed Elevate Healing System after a personal breakthrough expanded her capacity to recognize the root cause of diminished health and to provide integrative solutions. After 25 years of clinical practice, she’s able to help patients elevate their health and well being in the most genuine way available by offering precise and clear holistic care that gets to the root, and strengthens the whole being.


In this episode, Mary Spirito and Beth Forgosh journey into the world of holistic healing, where physical, emotional, mental, spiritual, and energetic dimensions intersect to create a profound path to wellness. Mary and Beth explore the concept of healing as an artful delayering process—starting with the physical, then uncovering emotional and energetic blockages. Beth emphasizes that true healing goes beyond addressing symptoms; it requires understanding and aligning the entire being.


The conversation also delves into muscle testing as a tool for accessing inner knowledge and guidance. Beth explains her adaptive approach to this technique, emphasizing its flexibility and how it can be tailored to suit individual needs. You are invited to explore the powerful practices that sustain Beth Forgosh as a practitioner, including spending time in nature, engaging in morning rituals of movement and meditation, and creating spaces that nourish the soul.


She shares her journey of designing a healing compound in Kentucky, Well Within at the Cottage - a sanctuary for heath and well being, coming soon to a beautiful 2.5 acre property in the rolling hills and horse country of Kentucky, a project that combines her love for nature and her creative spirit. Whether you're a seasoned practitioner or someone exploring holistic health for the first time, this conversation will leave you with a sense of awe for the infinite possibilities that come from being fully present and connected.


To connect with Beth Forgosh (Well Within of SoHo), click HERE.


To connect with Mary, click HERE.


To join RITUAL, click HERE.


To apply for the Intuitive Mentorship Level I (next cohort September 2024), click HERE.


Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.

]]> Solo: Part 1 Navigating the Unknown: Embracing Health Challenges and the Power of Presence Solo: Part 1 Navigating the Unknown: Embracing Health Challenges and the Power of Presence Tue, 13 Aug 2024 07:01:45 GMT 57:21 66badd685e1b13b264f00f7c false https://shows.acast.com/thinking-to-being/episodes/temp 66badd685e1b13b264f00f7c 6629295f65481e001273a173 temp full 3 7 In this deeply personal and candid episode, Mary opens up about her recent health journey—one filled with uncertainty, confusion, and the unexpected. She discusses the challenges of living in the unknown, the anxiety of waiting for answers, and the myriad of tests and potential diagnoses that have yet to bring clarity. Despite the absence of a definitive label for what she is experiencing, She explores the idea that it's possible to validate our feelings and take the necessary steps for our well-being without needing permission from a diagnosis.


Throughout this episode, Mary delves into the importance of holding space for ourselves and others during difficult times. She shares insights on how to navigate these moments with compassion, both as the one experiencing the struggle and as the one offering support. She highlights the transformative power of presence, the significance of radical transparency, and the delicate balance between being solution-oriented and simply being there.


This episode also touches on the role of perfectionism, the lessons learned from contraction and expansion, and the beauty that can emerge from holding space for our own healing while still showing up for others. As Mary shares her journey, she invites you to reflect on your own experiences and consider how you can be more present, compassionate, and connected in your interactions with others. Join Mary in this episode as we navigate the unknown together and explore the profound impact of showing up fully for ourselves and those we love.


To connect with Mary, click HERE.


To join RITUAL, click HERE.


To apply for the Intuitive Mentorship Level I (next cohort September 2024), click HERE.


To connect with Mays (@togetheratmays), click HERE.


Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.

]]> In this deeply personal and candid episode, Mary opens up about her recent health journey—one filled with uncertainty, confusion, and the unexpected. She discusses the challenges of living in the unknown, the anxiety of waiting for answers, and the myriad of tests and potential diagnoses that have yet to bring clarity. Despite the absence of a definitive label for what she is experiencing, She explores the idea that it's possible to validate our feelings and take the necessary steps for our well-being without needing permission from a diagnosis.


Throughout this episode, Mary delves into the importance of holding space for ourselves and others during difficult times. She shares insights on how to navigate these moments with compassion, both as the one experiencing the struggle and as the one offering support. She highlights the transformative power of presence, the significance of radical transparency, and the delicate balance between being solution-oriented and simply being there.


This episode also touches on the role of perfectionism, the lessons learned from contraction and expansion, and the beauty that can emerge from holding space for our own healing while still showing up for others. As Mary shares her journey, she invites you to reflect on your own experiences and consider how you can be more present, compassionate, and connected in your interactions with others. Join Mary in this episode as we navigate the unknown together and explore the profound impact of showing up fully for ourselves and those we love.


To connect with Mary, click HERE.


To join RITUAL, click HERE.


To apply for the Intuitive Mentorship Level I (next cohort September 2024), click HERE.


To connect with Mays (@togetheratmays), click HERE.


Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.

]]> Heart-Centered Living, Finding True Belonging, and Transformative Insights with Tracy Komlos Heart-Centered Living, Finding True Belonging, and Transformative Insights with Tracy Komlos Tue, 06 Aug 2024 07:02:20 GMT 55:06 66b15bd4662d54d9a8b0ba8d false https://shows.acast.com/thinking-to-being/episodes/heart-centered-living-finding-true-belonging-and-transformat 66b15bd4662d54d9a8b0ba8d 6629295f65481e001273a173 heart-centered-living-finding-true-belonging-and-transformat full 3 6 Tracy Komlos is a community builder, founder, and creator. She is a seasoned entrepreneur and branding expert, specializing in transforming ideas into market-ready products. As the founder of a boutique branding agency focused on consumer packaged goods (CPG), she provides strategic consultancy on branding, positioning, and launch strategies. Tracy's entrepreneurial ventures include founding Pangea Dreams and co-founding Sugarless. Beyond her business acumen, she is deeply involved in community building, having created Chosen Gatherings and the LA Hike Club.


In this captivating episode, Tracy and Mary takes us on a journey through the profound concepts of presence, simplicity, and authentic connection. Tracy shares her insights on how every contraction in life is an expansion waiting to be alchemized, and how this perspective can transform our daily experiences. She delves into the importance of slowing down, being fully present, and finding wonder in the simple moments of life.


She also explores the impact of social media on our nervous systems and the loss of genuine human connection in today's digital age. She emphasizes the power of gratitude and conscious awareness, offering practical steps to cultivate meaningful relationships and foster a deeper connection with ourselves and the natural world. This episode is a heartfelt reflection on belonging, compassion, and the transformative power of being truly present, inviting us to embrace the simplicity and beauty of life’s everyday moments. Join us for an inspiring conversation that will leave you feeling more connected and alive.


To connect with Tracy, click HERE.


To learn more about Sugarless, click HERE.


Listen to Tracy’s podcast, How I Destroyed This, everywhere August 15th!


To connect with Mary, click HERE.


To join RITUAL, click HERE.


To apply for the Intuitive Mentorship Level I (next cohort September 2024), click HERE.


To connect with Mays (@togetheratmays), click HERE.


Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.

]]> Tracy Komlos is a community builder, founder, and creator. She is a seasoned entrepreneur and branding expert, specializing in transforming ideas into market-ready products. As the founder of a boutique branding agency focused on consumer packaged goods (CPG), she provides strategic consultancy on branding, positioning, and launch strategies. Tracy's entrepreneurial ventures include founding Pangea Dreams and co-founding Sugarless. Beyond her business acumen, she is deeply involved in community building, having created Chosen Gatherings and the LA Hike Club.


In this captivating episode, Tracy and Mary takes us on a journey through the profound concepts of presence, simplicity, and authentic connection. Tracy shares her insights on how every contraction in life is an expansion waiting to be alchemized, and how this perspective can transform our daily experiences. She delves into the importance of slowing down, being fully present, and finding wonder in the simple moments of life.


She also explores the impact of social media on our nervous systems and the loss of genuine human connection in today's digital age. She emphasizes the power of gratitude and conscious awareness, offering practical steps to cultivate meaningful relationships and foster a deeper connection with ourselves and the natural world. This episode is a heartfelt reflection on belonging, compassion, and the transformative power of being truly present, inviting us to embrace the simplicity and beauty of life’s everyday moments. Join us for an inspiring conversation that will leave you feeling more connected and alive.


To connect with Tracy, click HERE.


To learn more about Sugarless, click HERE.


Listen to Tracy’s podcast, How I Destroyed This, everywhere August 15th!


To connect with Mary, click HERE.


To join RITUAL, click HERE.


To apply for the Intuitive Mentorship Level I (next cohort September 2024), click HERE.


To connect with Mays (@togetheratmays), click HERE.


Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.

]]> Solo: Navigating the Psychedelic Renaissance: A Raw Conversation about Integrity, Spiritual Bypassing, and Life Changing Support Solo: Navigating the Psychedelic Renaissance: A Raw Conversation about Integrity, Spiritual Bypassing, and Life Changing Support Tue, 30 Jul 2024 07:05:47 GMT 58:15 66a80a6bec8557665762c88e false https://shows.acast.com/thinking-to-being/episodes/solo-navigating-the-psychedelic-renaissance-a-raw-conversati 66a80a6bec8557665762c88e 6629295f65481e001273a173 solo-navigating-the-psychedelic-renaissance-a-raw-conversati full 3 5 In today's solo episode, Mary dives into an exploration of psychedelics, where she bravely and intentionally confronts the complexities of these transformative journeys. Through her own personal story going through psychedelic trauma and reflective musings, she sheds light on the nuanced experiences that unfold beyond the surface glamour. Join Mary as she candidly shares her journey from navigating challenging moments of psychedelic trauma to embracing unexpected insights, all while embracing the full spectrum of psychedelic experience.


To connect with Mary, click HERE.


To read more about Psychedelic Trauma, click HERE.


To join RITUAL, click HERE.


To apply for the Intuitive Mentorship Level I (next cohort September 2024), click HERE.


To listen to ”Touch of an Angel” click HERE.


Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.

]]> In today's solo episode, Mary dives into an exploration of psychedelics, where she bravely and intentionally confronts the complexities of these transformative journeys. Through her own personal story going through psychedelic trauma and reflective musings, she sheds light on the nuanced experiences that unfold beyond the surface glamour. Join Mary as she candidly shares her journey from navigating challenging moments of psychedelic trauma to embracing unexpected insights, all while embracing the full spectrum of psychedelic experience.


To connect with Mary, click HERE.


To read more about Psychedelic Trauma, click HERE.


To join RITUAL, click HERE.


To apply for the Intuitive Mentorship Level I (next cohort September 2024), click HERE.


To listen to ”Touch of an Angel” click HERE.


Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.

]]> The Art of Loving: A Journey to Authenticity with Nic Warner The Art of Loving: A Journey to Authenticity with Nic Warner Tue, 23 Jul 2024 07:04:21 GMT 54:49 669e6c90e213d3c97e8d312a false https://shows.acast.com/thinking-to-being/episodes/the-art-of-loving-a-journey-to-authenticity-with-nic-warner 669e6c90e213d3c97e8d312a 6629295f65481e001273a173 the-art-of-loving-a-journey-to-authenticity-with-nic-warner full 3 4 On today’s episode, Mary is joined by a good friend and teacher, Nic Warner. Nic is a transformative coach and facilitator specializing in men's work, rites of passage, relationships, sacred intimacy, and plant medicine. After his marriage ended, he embarked on a 3.5-year journey of healing and self-discovery, exploring tantra, neo-tantra, polarity, plant medicine, breath work, meditation, traditional indigenous initiation, and men's work. This journey helped him realize the critical need to address the wounded masculine in society. A teacher of embodiment, intimacy, and sexuality, Nic works with those yearning for clarity, confidence, and connection to rediscover the power of living on purpose.


Together, Nic and Mary dive into an enlightening conversation as they unravel the journey of self-empowerment within relationships. From distinguishing between neediness and longing to embracing clarity in desires, this episode guides you through the transformative process of choosing yourself repeatedly. Explore how defining boundaries and nurturing self-love pave the way for meaningful connections. Whether you’re single, in a relationship, or seeking deeper self-awareness, this episode is for you.


To connect with Nic Warner (@nicwarner), click HERE.


To learn more about Nic’s 6-week women’s program Understanding Men: A Women’s Guide to the Masculine starting late July 2024, click HERE.


To learn more about Nic’s offerings, click HERE.


To connect with Mary, click HERE.


To join RITUAL, click HERE.


To apply for the Intuitive Mentorship Level I (next cohort September 2024), click HERE.


Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.

]]> On today’s episode, Mary is joined by a good friend and teacher, Nic Warner. Nic is a transformative coach and facilitator specializing in men's work, rites of passage, relationships, sacred intimacy, and plant medicine. After his marriage ended, he embarked on a 3.5-year journey of healing and self-discovery, exploring tantra, neo-tantra, polarity, plant medicine, breath work, meditation, traditional indigenous initiation, and men's work. This journey helped him realize the critical need to address the wounded masculine in society. A teacher of embodiment, intimacy, and sexuality, Nic works with those yearning for clarity, confidence, and connection to rediscover the power of living on purpose.


Together, Nic and Mary dive into an enlightening conversation as they unravel the journey of self-empowerment within relationships. From distinguishing between neediness and longing to embracing clarity in desires, this episode guides you through the transformative process of choosing yourself repeatedly. Explore how defining boundaries and nurturing self-love pave the way for meaningful connections. Whether you’re single, in a relationship, or seeking deeper self-awareness, this episode is for you.


To connect with Nic Warner (@nicwarner), click HERE.


To learn more about Nic’s 6-week women’s program Understanding Men: A Women’s Guide to the Masculine starting late July 2024, click HERE.


To learn more about Nic’s offerings, click HERE.


To connect with Mary, click HERE.


To join RITUAL, click HERE.


To apply for the Intuitive Mentorship Level I (next cohort September 2024), click HERE.


Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Solo: The Birthday Party Problem, Stewarding Conscious Community, & Practical Questions to Ask when Feeling Unworthy]]> Tue, 16 Jul 2024 07:01:26 GMT 34:31 66954d482a7ed3036da5f9e8 false https://shows.acast.com/thinking-to-being/episodes/solo-the-birthday-party-problem-stewarding-conscious-communi 66954d482a7ed3036da5f9e8 6629295f65481e001273a173 solo-the-birthday-party-problem-stewarding-conscious-communi full 3 3 Have you ever wondered how a simple gathering can transform into a soulful celebration of belonging and joy? Join Mary in this solo episode as she explores the power of intention and connection in creating unforgettable experiences. She dives deep into overcoming fears of unworthiness, the magic of community without this ONE buffering substance, and the profound impact of genuine human connection. This episode is a heartfelt invitation to align your words and actions with your innermost desires, dismantle limiting beliefs, and take steps towards realizing the life you’ve always dreamed of. Learn how to trust the journey, embrace imperfection, and celebrate the small wins along the way. Share your own stories of creation and connection with us, and let’s inspire each other to create a reality where everyone feels a deep sense of belonging.


To connect with Mary, click HERE.


To join RITUAL, click HERE.


To apply for the Intuitive Mentorship Level I (next cohort September 2024), click HERE.


To connect with Mays (@togetheratmays), click HERE.


Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.

]]> Have you ever wondered how a simple gathering can transform into a soulful celebration of belonging and joy? Join Mary in this solo episode as she explores the power of intention and connection in creating unforgettable experiences. She dives deep into overcoming fears of unworthiness, the magic of community without this ONE buffering substance, and the profound impact of genuine human connection. This episode is a heartfelt invitation to align your words and actions with your innermost desires, dismantle limiting beliefs, and take steps towards realizing the life you’ve always dreamed of. Learn how to trust the journey, embrace imperfection, and celebrate the small wins along the way. Share your own stories of creation and connection with us, and let’s inspire each other to create a reality where everyone feels a deep sense of belonging.


To connect with Mary, click HERE.


To join RITUAL, click HERE.


To apply for the Intuitive Mentorship Level I (next cohort September 2024), click HERE.


To connect with Mays (@togetheratmays), click HERE.


Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.

]]> Inviting the Body to Speak and Having the Courage to Listen with Elizabeth Endres Inviting the Body to Speak and Having the Courage to Listen with Elizabeth Endres Tue, 09 Jul 2024 07:02:56 GMT 50:55 668c4ee03ef8f267bed133c4 false https://shows.acast.com/thinking-to-being/episodes/inviting-the-body-to-speak-and-having-the-courage-to-listen- 668c4ee03ef8f267bed133c4 6629295f65481e001273a173 inviting-the-body-to-speak-and-having-the-courage-to-listen- full 3 2 On today’s episode, Mary sits down for a juicy episode with wellness founder and best friend, Elizabeth Endres. Elizabeth is the founder of The Wellness Process Podcast, Sweats & The City, and ORRO App. Elizabeth shares the shifts and changes that created rapid growth and alignment in her life. Plus, an unfiltered view into her personal journey with chronic conditions and health challenges that inspired her to create her podcast, The Wellness Process, dedicated to exploring alternative healing methods and offering hope and expansion to those facing similar contractions. Together, Mary and Elizabeth dive into the importance of inviting the body to speak and having the courage to listen. Elizabeth shares the tools and awareness that have moved the needle in her healing journey and allowed her more freedom and trust in her body and in her life. Who could you be if you allowed yourself to pause and appreciate both the process and the progress in all aspects of life? Elizabeth’s inspiring and actionable reflections highlight the importance of facing and downloading the wisdom from challenge, and how to walk the path from emergency into emergence. Be sure to check out The Wellness Process podcast for more candid, informational conversations with Elizabeth.


To connect with Elizabeth, click HERE.


To listen to The Wellness Process, click HERE.


To connect with Sweats & the City, click HERE.


To learn more about Orro App, click HERE.


To learn more about Nicole Sach’s work, click HERE.


To connect with Mary, click HERE.


To join RITUAL, our membership community and path of awakening and awareness with practices, live events, and more: click HERE.


To apply for the Intuitive Mentorship Level I (next cohort September 2024), click HERE.


Produced by Peoples Media


Hosted on Acast. See acast.com/privacy for more information.

]]> On today’s episode, Mary sits down for a juicy episode with wellness founder and best friend, Elizabeth Endres. Elizabeth is the founder of The Wellness Process Podcast, Sweats & The City, and ORRO App. Elizabeth shares the shifts and changes that created rapid growth and alignment in her life. Plus, an unfiltered view into her personal journey with chronic conditions and health challenges that inspired her to create her podcast, The Wellness Process, dedicated to exploring alternative healing methods and offering hope and expansion to those facing similar contractions. Together, Mary and Elizabeth dive into the importance of inviting the body to speak and having the courage to listen. Elizabeth shares the tools and awareness that have moved the needle in her healing journey and allowed her more freedom and trust in her body and in her life. Who could you be if you allowed yourself to pause and appreciate both the process and the progress in all aspects of life? Elizabeth’s inspiring and actionable reflections highlight the importance of facing and downloading the wisdom from challenge, and how to walk the path from emergency into emergence. Be sure to check out The Wellness Process podcast for more candid, informational conversations with Elizabeth.


To connect with Elizabeth, click HERE.


To listen to The Wellness Process, click HERE.


To connect with Sweats & the City, click HERE.


To learn more about Orro App, click HERE.


To learn more about Nicole Sach’s work, click HERE.


To connect with Mary, click HERE.


To join RITUAL, our membership community and path of awakening and awareness with practices, live events, and more: click HERE.


To apply for the Intuitive Mentorship Level I (next cohort September 2024), click HERE.


Produced by Peoples Media


Hosted on Acast. See acast.com/privacy for more information.

]]> How to Cultivate our Authentic Liberated Self: My Steps and Beliefs to Facilitate the Journey from Thinking to Being How to Cultivate our Authentic Liberated Self: My Steps and Beliefs to Facilitate the Journey from Thinking to Being Tue, 02 Jul 2024 07:01:47 GMT 45:44 66833e57b4551f12f4c1fb5b false https://shows.acast.com/thinking-to-being/episodes/how-to-cultivate-our-authentic-liberated-self-my-steps-and-b 66833e57b4551f12f4c1fb5b 6629295f65481e001273a173 how-to-cultivate-our-authentic-liberated-self-my-steps-and-b full 3 1 We’re back! A new iteration of the podcast is born. Thinking to Being invites us into a dialogue: how can we drop out of our heads, intellectualizing our reality, and into our hearts where we can BE our most authentic and liberated selves. In this solo episode, Mary Spirito, founder of Ritual and Routine, lays a foundation for this journey of exploring the layers of our human experience and expanding into our full potential. How can we rewire, reprogram, and repattern our physical and energetic bodies to reflect a reality that is connected, authentic, and free? What beliefs and practices can we connect to help us live a surrendered, curious, and abundant life? Join us for this first chapter of thinking to being.


To connect with Mary, click HERE.


To join RITUAL, our membership community and path of awakening and awareness with practices, live events, and more: click HERE.


To apply for the Intuitive Mentorship Level I (next cohort September 2024), click HERE.


Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.

]]> We’re back! A new iteration of the podcast is born. Thinking to Being invites us into a dialogue: how can we drop out of our heads, intellectualizing our reality, and into our hearts where we can BE our most authentic and liberated selves. In this solo episode, Mary Spirito, founder of Ritual and Routine, lays a foundation for this journey of exploring the layers of our human experience and expanding into our full potential. How can we rewire, reprogram, and repattern our physical and energetic bodies to reflect a reality that is connected, authentic, and free? What beliefs and practices can we connect to help us live a surrendered, curious, and abundant life? Join us for this first chapter of thinking to being.


To connect with Mary, click HERE.


To join RITUAL, our membership community and path of awakening and awareness with practices, live events, and more: click HERE.


To apply for the Intuitive Mentorship Level I (next cohort September 2024), click HERE.


Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.

]]> Does Competition Exist? Tools for Dealing with Comparison in the Age of Social Media Does Competition Exist? Tools for Dealing with Comparison in the Age of Social Media Thu, 22 Jun 2023 10:15:58 GMT 49:36 635dfe3f-fd85-4b5f-ba72-19d5c78d022d false https://podcasters.spotify.com/pod/show/mary-spirito/episodes/25--Does-Competition-Exist--Tools-for-Dealing-with-Comparison-in-the-Age-of-Social-Media-e261lkm 662929676b51e80012e9bce2 6629295f65481e001273a173 does-competition-exist-tools-for-dealing-with-comparison-in- full 2 15 To connect with Mary, click ⁠HERE⁠.


To connect with Maria, click HERE.


1:1 Coaching with Mary

Currently accepting one client. To apply for a 1, 2, or 3-month container with Mary, click ⁠⁠HERE⁠⁠.


Privé

If you are interested in participating in the Rewire Your Reality Challenge, subscribe to Privé by Ritual for access. ⁠Join PRIVÉ by Ritual⁠. 

Privé by ⁠@ritualandroutine⁠ is a private, subscription-based membership that is held on Instagram. Instructions for account access are emailed to you immediately upon subscribing. 


PRIVÉ is part diary and part coaching and healing content. Like having a coach in your back pocket. If you've ever wondered about the behind-the-scenes, the hot takes I don't post, and the ways in which I navigate my own life (both traumas and manifestations) -- you'll find it all at @privebyritual. I created this account to be a safe space to open up and give you a peek into the aspects of my life that I usually keep close to the chest. Gain access to me and my work like you've never seen before, I'm not holding back. 


What you'll get:

  • Access to the Rewire Your Reality Challenge
  • Inside scoop into the ins and outs of my successful coaching biz
  • Honest, unfiltered look into my unconventional expanded life and how I navigate experiences, challenges AND how I celebrate along the way
  • Private coaching content specifically for privé members (think LIVE workshops, coaching lives, Q+A)
  • Access to my healing toolkitAccess to a private library with workshops, meditations, and masterclasses
  • A collection of lifestyle, travel, and fashion content


To subscribe to Privé, click ⁠HERE⁠.


Psychedelic Trauma

How we're creating awareness and RESOURCES

for integration, navigation, regulation, and restoration for healing If you or someone you know has experienced psychedelic trauma, or you would like to support this initiative, please share this. You are not alone!!! We are here for you!⁠

⁠⁠

  • Psychedelic Trauma Navigation and Integration Recording⁠⁠ - 3 1/2 hours ⁠ - This session is full of actionable steps, resources, and tools. Come together with others who have also experienced psychedelic trauma to remember healing is possible and that you are not alone.⁠⁠⁠
  • Private Psychedelic Trauma Integration and Navigation Session⁠⁠⁠ - For those who are looking for more intimate support and a toolkit.
  • A Directory of Practitioners to help support integration, physiological regulation, and restoration - shared within these sessions.
  • Creating education content and free resources on social channels - ⁠⁠@ritualandroutine⁠⁠


If this episode resonated with you, please subscribe, rate, and review. When you share with others your experience, you show them what is possible for them as well :)

Hosted on Acast. See acast.com/privacy for more information.

]]> To connect with Mary, click ⁠HERE⁠.


To connect with Maria, click HERE.


1:1 Coaching with Mary

Currently accepting one client. To apply for a 1, 2, or 3-month container with Mary, click ⁠⁠HERE⁠⁠.


Privé

If you are interested in participating in the Rewire Your Reality Challenge, subscribe to Privé by Ritual for access. ⁠Join PRIVÉ by Ritual⁠. 

Privé by ⁠@ritualandroutine⁠ is a private, subscription-based membership that is held on Instagram. Instructions for account access are emailed to you immediately upon subscribing. 


PRIVÉ is part diary and part coaching and healing content. Like having a coach in your back pocket. If you've ever wondered about the behind-the-scenes, the hot takes I don't post, and the ways in which I navigate my own life (both traumas and manifestations) -- you'll find it all at @privebyritual. I created this account to be a safe space to open up and give you a peek into the aspects of my life that I usually keep close to the chest. Gain access to me and my work like you've never seen before, I'm not holding back. 


What you'll get:

  • Access to the Rewire Your Reality Challenge
  • Inside scoop into the ins and outs of my successful coaching biz
  • Honest, unfiltered look into my unconventional expanded life and how I navigate experiences, challenges AND how I celebrate along the way
  • Private coaching content specifically for privé members (think LIVE workshops, coaching lives, Q+A)
  • Access to my healing toolkitAccess to a private library with workshops, meditations, and masterclasses
  • A collection of lifestyle, travel, and fashion content


To subscribe to Privé, click ⁠HERE⁠.


Psychedelic Trauma

How we're creating awareness and RESOURCES

for integration, navigation, regulation, and restoration for healing If you or someone you know has experienced psychedelic trauma, or you would like to support this initiative, please share this. You are not alone!!! We are here for you!⁠

⁠⁠

  • Psychedelic Trauma Navigation and Integration Recording⁠⁠ - 3 1/2 hours ⁠ - This session is full of actionable steps, resources, and tools. Come together with others who have also experienced psychedelic trauma to remember healing is possible and that you are not alone.⁠⁠⁠
  • Private Psychedelic Trauma Integration and Navigation Session⁠⁠⁠ - For those who are looking for more intimate support and a toolkit.
  • A Directory of Practitioners to help support integration, physiological regulation, and restoration - shared within these sessions.
  • Creating education content and free resources on social channels - ⁠⁠@ritualandroutine⁠⁠


If this episode resonated with you, please subscribe, rate, and review. When you share with others your experience, you show them what is possible for them as well :)

Hosted on Acast. See acast.com/privacy for more information.

]]> Where Are All the Emotionally Available Men? Where Are All the Emotionally Available Men? Fri, 16 Jun 2023 10:15:52 GMT 56:47 7346dbe1-2617-486b-b870-621d933b4a95 false https://podcasters.spotify.com/pod/show/mary-spirito/episodes/24--Where-Are-All-the-Emotionally-Available-Men-e25pkfu 662929676b51e80012e9bce3 6629295f65481e001273a173 where-are-all-the-emotionally-available-men full 2 14 To connect with Mary, click ⁠HERE⁠.


To connect with Maria, click HERE.


Privé

If you are interested in participating in the Rewire Your Reality Challenge, subscribe to Privé by Ritual for access. ⁠Join PRIVÉ by Ritual⁠. 

Privé by ⁠@ritualandroutine⁠ is a private, subscription-based membership that is held on Instagram. Instructions for account access are emailed to you immediately upon subscribing. 


PRIVÉ is part diary and part coaching and healing content. Like having a coach in your back pocket. If you've ever wondered about the behind-the-scenes, the hot takes I don't post, and the ways in which I navigate my own life (both traumas and manifestations) -- you'll find it all at @privebyritual. I created this account to be a safe space to open up and give you a peek into the aspects of my life that I usually keep close to the chest. Gain access to me and my work like you've never seen before, I'm not holding back. 


What you'll get:

  • Access to the Rewire Your Reality Challenge
  • Inside scoop into the ins and outs of my successful coaching biz
  • Honest, unfiltered look into my unconventional expanded life and how I navigate experiences, challenges AND how I celebrate along the way
  • Private coaching content specifically for privé members (think LIVE workshops, coaching lives, Q+A)
  • Access to my healing toolkitAccess to a private library with workshops, meditations, and masterclasses
  • A collection of lifestyle, travel, and fashion content


To subscribe to Privé, click ⁠HERE⁠.


1:1 Coaching with Mary

To apply for a 1, 2, or 3-month container with Mary, click ⁠HERE⁠.


Psychedelic Trauma

How we're creating awareness and RESOURCES

for integration, navigation, regulation, and restoration for healing If you or someone you know has experienced psychedelic trauma, or you would like to support this initiative, please share this. You are not alone!!! We are here for you!⁠

⁠⁠

  • Psychedelic Trauma Navigation and Integration Recording⁠⁠ - 3 1/2 hours ⁠ - This session is full of actionable steps, resources, and tools. Come together with others who have also experienced psychedelic trauma to remember healing is possible and that you are not alone.⁠⁠⁠
  • Private Psychedelic Trauma Integration and Navigation Session⁠⁠⁠ - For those who are looking for more intimate support and a toolkit.
  • A Directory of Practitioners to help support integration, physiological regulation, and restoration - shared within these sessions.
  • Creating education content and free resources on social channels - ⁠⁠@ritualandroutine⁠⁠


If this episode resonated with you, please subscribe, rate, and review. When you share with others your experience, you show them what is possible for them as well :)

Hosted on Acast. See acast.com/privacy for more information.

]]> To connect with Mary, click ⁠HERE⁠.


To connect with Maria, click HERE.


Privé

If you are interested in participating in the Rewire Your Reality Challenge, subscribe to Privé by Ritual for access. ⁠Join PRIVÉ by Ritual⁠. 

Privé by ⁠@ritualandroutine⁠ is a private, subscription-based membership that is held on Instagram. Instructions for account access are emailed to you immediately upon subscribing. 


PRIVÉ is part diary and part coaching and healing content. Like having a coach in your back pocket. If you've ever wondered about the behind-the-scenes, the hot takes I don't post, and the ways in which I navigate my own life (both traumas and manifestations) -- you'll find it all at @privebyritual. I created this account to be a safe space to open up and give you a peek into the aspects of my life that I usually keep close to the chest. Gain access to me and my work like you've never seen before, I'm not holding back. 


What you'll get:

  • Access to the Rewire Your Reality Challenge
  • Inside scoop into the ins and outs of my successful coaching biz
  • Honest, unfiltered look into my unconventional expanded life and how I navigate experiences, challenges AND how I celebrate along the way
  • Private coaching content specifically for privé members (think LIVE workshops, coaching lives, Q+A)
  • Access to my healing toolkitAccess to a private library with workshops, meditations, and masterclasses
  • A collection of lifestyle, travel, and fashion content


To subscribe to Privé, click ⁠HERE⁠.


1:1 Coaching with Mary

To apply for a 1, 2, or 3-month container with Mary, click ⁠HERE⁠.


Psychedelic Trauma

How we're creating awareness and RESOURCES

for integration, navigation, regulation, and restoration for healing If you or someone you know has experienced psychedelic trauma, or you would like to support this initiative, please share this. You are not alone!!! We are here for you!⁠

⁠⁠

  • Psychedelic Trauma Navigation and Integration Recording⁠⁠ - 3 1/2 hours ⁠ - This session is full of actionable steps, resources, and tools. Come together with others who have also experienced psychedelic trauma to remember healing is possible and that you are not alone.⁠⁠⁠
  • Private Psychedelic Trauma Integration and Navigation Session⁠⁠⁠ - For those who are looking for more intimate support and a toolkit.
  • A Directory of Practitioners to help support integration, physiological regulation, and restoration - shared within these sessions.
  • Creating education content and free resources on social channels - ⁠⁠@ritualandroutine⁠⁠


If this episode resonated with you, please subscribe, rate, and review. When you share with others your experience, you show them what is possible for them as well :)

Hosted on Acast. See acast.com/privacy for more information.

]]> Manipulation in “Nice” Clothing - Breaking Free From People Pleasing Manipulation in “Nice” Clothing - Breaking Free From People Pleasing Thu, 11 May 2023 13:47:34 GMT 1:06:47 7e85e8dc-1f73-48b9-bf16-e6c93c12d8da false https://podcasters.spotify.com/pod/show/mary-spirito/episodes/23--Manipulation-in-Nice-Clothing---Breaking-Free-From-People-Pleasing-e23sjq1 662929676b51e80012e9bce4 6629295f65481e001273a173 manipulation-in-nice-clothing-breaking-free-from-people-plea full 2 13 To connect with Mary, click ⁠HERE⁠.


To connect with Maria, click HERE.


To learn more about The Code, click HERE.


The Code

The Code is a high-level, transformational live group coaching program that empowers you to be your own healer and to uncover the radically authentic unapologetic version of yourself. This revolutionary group coaching program gives you the tools to master the body, the mind, and the spirit. If you’re ready to bring in abundance, feel empowered in your body, tap into your limitless potential, and live life on your terms.


What they’re saying about The Code:


"One of the main goals I wanted to achieve was cultivating confidence and being unshakable. Right away people around me started noticing my new confident personality"

- ANFAL Q.


"Her unique holistic approach helps truly solve problems, rather than providing a quick fix"

- STEPHANIE L.


"She truly will show you what it means to step into your power and be vulnerable with yourself & others in the best way possible"

- TESS G.


PRESALE until May 9th

WE BEGIN May 16th


To learn more about The Code, click HERE.


1:1 Coaching with Mary

To apply for a 1, 2, or 3-month container with Mary, click ⁠HERE⁠.


Psychedelic Trauma

How we're creating awareness and RESOURCES

for integration, navigation, regulation, and restoration for healing If you or someone you know has experienced psychedelic trauma, or you would like to support this initiative, please share this. You are not alone!!! We are here for you!⁠

⁠⁠

  • Psychedelic Trauma Navigation and Integration Recording⁠⁠ - 3 1/2 hours ⁠ - This session is full of actionable steps, resources, and tools. Come together with others who have also experienced psychedelic trauma to remember healing is possible and that you are not alone.⁠⁠⁠
  • Private Psychedelic Trauma Integration and Navigation Session⁠⁠⁠ - For those who are looking for more intimate support and a toolkit.
  • A Directory of Practitioners to help support integration, physiological regulation, and restoration - shared within these sessions.
  • Creating education content and free resources on social channels - ⁠⁠@ritualandroutine⁠⁠


Privé

If you are interested in participating in the Rewire Your Reality Challenge, subscribe to Privé by Ritual for access. ⁠Join PRIVÉ by Ritual⁠. 

Privé by ⁠@ritualandroutine⁠ is a private, subscription-based membership that is held on Instagram. Instructions for account access are emailed to you immediately upon subscribing. 


PRIVÉ is part diary and part coaching and healing content. Like having a coach in your back pocket. If you've ever wondered about the behind-the-scenes, the hot takes I don't post, and the ways in which I navigate my own life (both traumas and manifestations) -- you'll find it all at @privebyritual. I created this account to be a safe space to open up and give you a peek into the aspects of my life that I usually keep close to the chest. Gain access to me and my work like you've never seen before, I'm not holding back. 


What you'll get:

  • Access to the Rewire Your Reality Challenge
  • Inside scoop into the ins and outs of my successful coaching biz
  • Honest, unfiltered look into my unconventional expanded life and how I navigate experiences, challenges AND how I celebrate along the way
  • Private coaching content specifically for privé members (think LIVE workshops, coaching lives, Q+A)
  • Access to my healing toolkitAccess to a private library with workshops, meditations, and masterclasses
  • A collection of lifestyle, travel, and fashion content


To subscribe to Privé, click HERE.


If this episode resonated with you, please subscribe, rate, and review. When you share with others your experience, you show them what is possible for them as well :)

Hosted on Acast. See acast.com/privacy for more information.

]]> To connect with Mary, click ⁠HERE⁠.


To connect with Maria, click HERE.


To learn more about The Code, click HERE.


The Code

The Code is a high-level, transformational live group coaching program that empowers you to be your own healer and to uncover the radically authentic unapologetic version of yourself. This revolutionary group coaching program gives you the tools to master the body, the mind, and the spirit. If you’re ready to bring in abundance, feel empowered in your body, tap into your limitless potential, and live life on your terms.


What they’re saying about The Code:


"One of the main goals I wanted to achieve was cultivating confidence and being unshakable. Right away people around me started noticing my new confident personality"

- ANFAL Q.


"Her unique holistic approach helps truly solve problems, rather than providing a quick fix"

- STEPHANIE L.


"She truly will show you what it means to step into your power and be vulnerable with yourself & others in the best way possible"

- TESS G.


PRESALE until May 9th

WE BEGIN May 16th


To learn more about The Code, click HERE.


1:1 Coaching with Mary

To apply for a 1, 2, or 3-month container with Mary, click ⁠HERE⁠.


Psychedelic Trauma

How we're creating awareness and RESOURCES

for integration, navigation, regulation, and restoration for healing If you or someone you know has experienced psychedelic trauma, or you would like to support this initiative, please share this. You are not alone!!! We are here for you!⁠

⁠⁠

  • Psychedelic Trauma Navigation and Integration Recording⁠⁠ - 3 1/2 hours ⁠ - This session is full of actionable steps, resources, and tools. Come together with others who have also experienced psychedelic trauma to remember healing is possible and that you are not alone.⁠⁠⁠
  • Private Psychedelic Trauma Integration and Navigation Session⁠⁠⁠ - For those who are looking for more intimate support and a toolkit.
  • A Directory of Practitioners to help support integration, physiological regulation, and restoration - shared within these sessions.
  • Creating education content and free resources on social channels - ⁠⁠@ritualandroutine⁠⁠


Privé

If you are interested in participating in the Rewire Your Reality Challenge, subscribe to Privé by Ritual for access. ⁠Join PRIVÉ by Ritual⁠. 

Privé by ⁠@ritualandroutine⁠ is a private, subscription-based membership that is held on Instagram. Instructions for account access are emailed to you immediately upon subscribing. 


PRIVÉ is part diary and part coaching and healing content. Like having a coach in your back pocket. If you've ever wondered about the behind-the-scenes, the hot takes I don't post, and the ways in which I navigate my own life (both traumas and manifestations) -- you'll find it all at @privebyritual. I created this account to be a safe space to open up and give you a peek into the aspects of my life that I usually keep close to the chest. Gain access to me and my work like you've never seen before, I'm not holding back. 


What you'll get:

  • Access to the Rewire Your Reality Challenge
  • Inside scoop into the ins and outs of my successful coaching biz
  • Honest, unfiltered look into my unconventional expanded life and how I navigate experiences, challenges AND how I celebrate along the way
  • Private coaching content specifically for privé members (think LIVE workshops, coaching lives, Q+A)
  • Access to my healing toolkitAccess to a private library with workshops, meditations, and masterclasses
  • A collection of lifestyle, travel, and fashion content


To subscribe to Privé, click HERE.


If this episode resonated with you, please subscribe, rate, and review. When you share with others your experience, you show them what is possible for them as well :)

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Fearlessly Following Your Heart and Pursuing Your Dreams with Ouer Own's Alissa and Michelle Iannacchino]]> Thu, 04 May 2023 14:35:26 GMT 1:16:33 98a77490-0588-4dbd-b29b-7157371246f2 false https://podcasters.spotify.com/pod/show/mary-spirito/episodes/22--Fearlessly-Following-Your-Heart-and-Pursuing-Your-Dreams-with-Ouer-Owns-Alissa-and-Michelle-Iannacchino-e23f31n 662929676b51e80012e9bce5 6629295f65481e001273a173 fearlessly-following-your-heart-and-pursuing-your-dreams-wit full 2 12 Michelle and Alissa Iannacchino are healers and mentors whose vision is to help heal, transform, and evolve your life by using the tools and healing modalities they have developed through their life experiences. They’ve combined their expertise of food + nutrition, functional medicine, supplementation, meditation, breathwork, intuitive readings, release of limiting beliefs, mind architecture, and universal laws of attraction and manifestation to create a private practice that will propel you forward in becoming your most authentic self.


They have spent years searching for answers to a never-ending list of physical and emotional symptoms, only to feel like they kept falling short. Their mission is to collapse that timeline for their clients and provide actionable tools and methods that genuinely create lasting change.


To connect with Alissa and Michelle, click ⁠HERE⁠.


To learn more about Ouer Own, click ⁠HERE⁠.


To connect with Mary, click ⁠HERE⁠.


Super! Blueprint of Service


This high-level mini-mastermind has just gotten even better. This container helps you to feel confident as a coach and healer either in starting your business or relaunching your business. Now, made EVEN better with more supplemental content (masterclasses, bonus + expert calls) as well as the NEW Business Toolkit.

In one month, move past your fears, expand into your mission, launch your business, be ignited by flow in marketing + sales, and welcome clients into a sacred container with you.  

This course is SELF-PACED.


To pay in Full, click HERE.


To pay in 2 installments, click HERE.


To pay in 3 installments, click HERE.


The Code

The Code is a high-level, transformational live group coaching program that empowers you to be your own healer and to uncover the radically authentic unapologetic version of yourself. This revolutionary group coaching program gives you the tools to master the body, the mind, and the spirit. If you’re ready to bring in abundance, feel empowered in your body, tap into your limitless potential, and live life on your terms.


What they’re saying about The Code:


"One of the main goals I wanted to achieve was cultivating confidence and being unshakable. Right away people around me started noticing my new confident personality" - ANFAL Q.


To learn more about The Code, click HERE. Starting May 16.


1:1 Coaching with Mary

To apply for a 1, 2, or 3-month container with Mary, click HERE.


Privé

Privé by ⁠@ritualandroutine⁠ is a private, subscription-based membership that is held on Instagram. Instructions for account access are emailed to you immediately upon subscribing. 


PRIVÉ is part diary and part coaching and healing content. Like having a coach in your back pocket. If you've ever wondered about the behind-the-scenes, the hot takes I don't post, and the ways in which I navigate my own life (both traumas and manifestations) -- you'll find it all at @privebyritual. I created this account to be a safe space to open up and give you a peek into the aspects of my life that I usually keep close to the chest. Gain access to me and my work like you've never seen before, I'm not holding back. 


What you'll get:

  • Access to the Rewire Your Reality Challenge
  • Inside scoop into the ins and outs of my successful coaching biz
  • Honest, unfiltered look into my unconventional expanded life and how I navigate experiences, challenges AND how I celebrate along the way
  • Private coaching content specifically for privé members (think LIVE workshops, coaching lives, Q+A)
  • Access to my healing toolkitAccess to a private library with workshops, meditations, and masterclasses
  • A collection of lifestyle, travel, and fashion content

To subscribe to Privé, click HERE.


If this episode resonated with you, please subscribe, rate, and review. When you share with others your experience, you show them what is possible for them as well :)

Hosted on Acast. See acast.com/privacy for more information.

]]> Michelle and Alissa Iannacchino are healers and mentors whose vision is to help heal, transform, and evolve your life by using the tools and healing modalities they have developed through their life experiences. They’ve combined their expertise of food + nutrition, functional medicine, supplementation, meditation, breathwork, intuitive readings, release of limiting beliefs, mind architecture, and universal laws of attraction and manifestation to create a private practice that will propel you forward in becoming your most authentic self.


They have spent years searching for answers to a never-ending list of physical and emotional symptoms, only to feel like they kept falling short. Their mission is to collapse that timeline for their clients and provide actionable tools and methods that genuinely create lasting change.


To connect with Alissa and Michelle, click ⁠HERE⁠.


To learn more about Ouer Own, click ⁠HERE⁠.


To connect with Mary, click ⁠HERE⁠.


Super! Blueprint of Service


This high-level mini-mastermind has just gotten even better. This container helps you to feel confident as a coach and healer either in starting your business or relaunching your business. Now, made EVEN better with more supplemental content (masterclasses, bonus + expert calls) as well as the NEW Business Toolkit.

In one month, move past your fears, expand into your mission, launch your business, be ignited by flow in marketing + sales, and welcome clients into a sacred container with you.  

This course is SELF-PACED.


To pay in Full, click HERE.


To pay in 2 installments, click HERE.


To pay in 3 installments, click HERE.


The Code

The Code is a high-level, transformational live group coaching program that empowers you to be your own healer and to uncover the radically authentic unapologetic version of yourself. This revolutionary group coaching program gives you the tools to master the body, the mind, and the spirit. If you’re ready to bring in abundance, feel empowered in your body, tap into your limitless potential, and live life on your terms.


What they’re saying about The Code:


"One of the main goals I wanted to achieve was cultivating confidence and being unshakable. Right away people around me started noticing my new confident personality" - ANFAL Q.


To learn more about The Code, click HERE. Starting May 16.


1:1 Coaching with Mary

To apply for a 1, 2, or 3-month container with Mary, click HERE.


Privé

Privé by ⁠@ritualandroutine⁠ is a private, subscription-based membership that is held on Instagram. Instructions for account access are emailed to you immediately upon subscribing. 


PRIVÉ is part diary and part coaching and healing content. Like having a coach in your back pocket. If you've ever wondered about the behind-the-scenes, the hot takes I don't post, and the ways in which I navigate my own life (both traumas and manifestations) -- you'll find it all at @privebyritual. I created this account to be a safe space to open up and give you a peek into the aspects of my life that I usually keep close to the chest. Gain access to me and my work like you've never seen before, I'm not holding back. 


What you'll get:

  • Access to the Rewire Your Reality Challenge
  • Inside scoop into the ins and outs of my successful coaching biz
  • Honest, unfiltered look into my unconventional expanded life and how I navigate experiences, challenges AND how I celebrate along the way
  • Private coaching content specifically for privé members (think LIVE workshops, coaching lives, Q+A)
  • Access to my healing toolkitAccess to a private library with workshops, meditations, and masterclasses
  • A collection of lifestyle, travel, and fashion content

To subscribe to Privé, click HERE.


If this episode resonated with you, please subscribe, rate, and review. When you share with others your experience, you show them what is possible for them as well :)

Hosted on Acast. See acast.com/privacy for more information.

]]> A Call for Integrity in the Psychedelic Medicine Space with Francesca Barone A Call for Integrity in the Psychedelic Medicine Space with Francesca Barone Thu, 27 Apr 2023 10:30:34 GMT 1:59:30 fa8d5b0b-d801-403a-bb1e-ee49b6885ceb false https://podcasters.spotify.com/pod/show/mary-spirito/episodes/21--A-Call-for-Integrity-in-the-Psychedelic-Medicine-Space-with-Francesca-Barone-e2334g1 662929676b51e80012e9bce6 6629295f65481e001273a173 a-call-for-integrity-in-the-psychedelic-medicine-space-with- full 2 11 If this episode resonated with you, please subscribe, rate, and review. When you share with others your experience, you show them what is possible for them as well :)


Francesca Barone is a plant medicine facilitator and the Co-Founder of Anam Cara Retreats. Francesca joins us for a conversation that needed to be had: with the rise of the psychedelic medicine movement, how do we hold INTEGRITY in the psychedelic medicine space? How do we meet the full spectrum of experience: not just the juicy life-changing visual experiences but the adverse, difficult, and de-regulating?


What are the questions we need to be asking stewards of medicine, ourselves, and of the experience? What are the red flags, what are the green flags! We explore all that and more as Francesca brings us through her personal experiences sitting with ayahuasca and as a steward of healing. Francesca speaks from her personal experience with nervous system de-regulation and disembodiment and how she grounded back into her body and recalibrated her system. She shines a light on trauma and nervous-system-informed ways of working with ayahuasca and psychedelic medicine so that each individual is met with the care that is in best resonance with their system.


Francesca stewards medicine work and works with those outside of the medicine space implementing practices and methods such as compassionate inquiry, somatic awareness, and integration work.


Anam Cara Retreats offers intimate Shipibo Ayahuasca retreats and ceremonies in the Sacred Valley of Peru.


To connect with Francesca, click HERE.


To learn more about Anam Cara Retreats, click HERE.


To connect with Anam Cara Retreats, click HERE.


Psychedelic Trauma:

How we're creating awareness and RESOURCES for integration, navigation, regulation, and restoration for healing If you or someone you know has experienced psychedelic trauma, or you would like to support this initiative, please share this. You are not alone!!! We are here for you!⁠


If you are interested in participating in the Rewire Your Reality Challenge, subscribe to Privé by Ritual for access. Join PRIVÉ by Ritual.

Privé by @ritualandroutine is a private, subscription-based membership that is held on Instagram. Instructions for account access are emailed to you immediately upon subscribing.

PRIVÉ is part diary and part coaching and healing content. Like having a coach in your back pocket. If you've ever wondered about the behind-the-scenes, the hot takes I don't post, and the ways in which I navigate my own life (both traumas and manifestations) -- you'll find it all at @privebyritual. I created this account to be a safe space to open up and give you a peek into the aspects of my life that I usually keep close to the chest. Gain access to me and my work like you've never seen before, I'm not holding back.

What you'll get:

  • Access to the Rewire Your Reality Challenge
  • Inside scoop into the ins and outs of my successful coaching biz
  • Honest, unfiltered look into my unconventional expanded life and how I navigate experiences, challenges AND how I celebrate along the way
  • Private coaching content specifically for privé members (think LIVE workshops, coaching lives, Q+A)
  • Access to my healing toolkit
  • Access to a private library with workshops, meditations, and masterclasses
  • A collection of lifestyle, travel, and fashion content

Hosted on Acast. See acast.com/privacy for more information.

]]> If this episode resonated with you, please subscribe, rate, and review. When you share with others your experience, you show them what is possible for them as well :)


Francesca Barone is a plant medicine facilitator and the Co-Founder of Anam Cara Retreats. Francesca joins us for a conversation that needed to be had: with the rise of the psychedelic medicine movement, how do we hold INTEGRITY in the psychedelic medicine space? How do we meet the full spectrum of experience: not just the juicy life-changing visual experiences but the adverse, difficult, and de-regulating?


What are the questions we need to be asking stewards of medicine, ourselves, and of the experience? What are the red flags, what are the green flags! We explore all that and more as Francesca brings us through her personal experiences sitting with ayahuasca and as a steward of healing. Francesca speaks from her personal experience with nervous system de-regulation and disembodiment and how she grounded back into her body and recalibrated her system. She shines a light on trauma and nervous-system-informed ways of working with ayahuasca and psychedelic medicine so that each individual is met with the care that is in best resonance with their system.


Francesca stewards medicine work and works with those outside of the medicine space implementing practices and methods such as compassionate inquiry, somatic awareness, and integration work.


Anam Cara Retreats offers intimate Shipibo Ayahuasca retreats and ceremonies in the Sacred Valley of Peru.


To connect with Francesca, click HERE.


To learn more about Anam Cara Retreats, click HERE.


To connect with Anam Cara Retreats, click HERE.


Psychedelic Trauma:

How we're creating awareness and RESOURCES for integration, navigation, regulation, and restoration for healing If you or someone you know has experienced psychedelic trauma, or you would like to support this initiative, please share this. You are not alone!!! We are here for you!⁠


If you are interested in participating in the Rewire Your Reality Challenge, subscribe to Privé by Ritual for access. Join PRIVÉ by Ritual.

Privé by @ritualandroutine is a private, subscription-based membership that is held on Instagram. Instructions for account access are emailed to you immediately upon subscribing.

PRIVÉ is part diary and part coaching and healing content. Like having a coach in your back pocket. If you've ever wondered about the behind-the-scenes, the hot takes I don't post, and the ways in which I navigate my own life (both traumas and manifestations) -- you'll find it all at @privebyritual. I created this account to be a safe space to open up and give you a peek into the aspects of my life that I usually keep close to the chest. Gain access to me and my work like you've never seen before, I'm not holding back.

What you'll get:

  • Access to the Rewire Your Reality Challenge
  • Inside scoop into the ins and outs of my successful coaching biz
  • Honest, unfiltered look into my unconventional expanded life and how I navigate experiences, challenges AND how I celebrate along the way
  • Private coaching content specifically for privé members (think LIVE workshops, coaching lives, Q+A)
  • Access to my healing toolkit
  • Access to a private library with workshops, meditations, and masterclasses
  • A collection of lifestyle, travel, and fashion content

Hosted on Acast. See acast.com/privacy for more information.

]]> Rewire Your Dopamine Pathways and Find Authentic Joy Rewire Your Dopamine Pathways and Find Authentic Joy Thu, 20 Apr 2023 12:00:09 GMT 1:24:02 02ef209b-80b2-4e58-87d8-1d7d3adf2dd1 false https://podcasters.spotify.com/pod/show/mary-spirito/episodes/20--Rewire-Your-Dopamine-Pathways-and-Find-Authentic-Joy-e22mlr9 662929676b51e80012e9bce7 6629295f65481e001273a173 rewire-your-dopamine-pathways-and-find-authentic-joy full 2 10 If this episode resonated with you, please subscribe, rate, and review. When you share with others your experience, you show them what is possible for them as well :)


If you are interested in participating in the Rewire Your Reality Challenge, subscribe to Privé by Ritual for access.


Join PRIVÉ by Ritual

Privé by @ritualandroutine is a private, subscription-based membership that is held on Instagram. Instructions for account access are emailed to you immediately upon subscribing.

PRIVÉ is part diary and part coaching and healing content. Like having a coach in your back pocket. If you've ever wondered about the behind-the-scenes, the hot takes I don't post, and the ways in which I navigate my own life (both traumas and manifestations) -- you'll find it all at @privebyritual. I created this account to be a safe space to open up and give you a peek into the aspects of my life that I usually keep close to the chest.

Gain access to me and my work like you've never seen before, I'm not holding back.

What you'll get:

  • Access to the Rewire Your Reality Challenge
  • Inside scoop into the ins and outs of my successful coaching biz
  • Honest, unfiltered look into my unconventional expanded life and how I navigate experiences, challenges. AND how I celebrate along the way
  • Private coaching content specifically for privé members (think LIVE workshops, coaching lives, Q+A)
  • Access to my healing toolkit.
  • Access to a private library with workshops, meditations, and masterclasses
  • & A collection of lifestyle, travel, and fashion content.


Psychedelic Trauma: How we're creating awareness and RESOURCES for integration, navigation, regulation, and restoration for healing

If you or someone you know has experienced psychedelic trauma, or you would like to support this initiative, please share this. You are not alone!!! We are here for you!

Hosted on Acast. See acast.com/privacy for more information.

]]> If this episode resonated with you, please subscribe, rate, and review. When you share with others your experience, you show them what is possible for them as well :)


If you are interested in participating in the Rewire Your Reality Challenge, subscribe to Privé by Ritual for access.


Join PRIVÉ by Ritual

Privé by @ritualandroutine is a private, subscription-based membership that is held on Instagram. Instructions for account access are emailed to you immediately upon subscribing.

PRIVÉ is part diary and part coaching and healing content. Like having a coach in your back pocket. If you've ever wondered about the behind-the-scenes, the hot takes I don't post, and the ways in which I navigate my own life (both traumas and manifestations) -- you'll find it all at @privebyritual. I created this account to be a safe space to open up and give you a peek into the aspects of my life that I usually keep close to the chest.

Gain access to me and my work like you've never seen before, I'm not holding back.

What you'll get:

  • Access to the Rewire Your Reality Challenge
  • Inside scoop into the ins and outs of my successful coaching biz
  • Honest, unfiltered look into my unconventional expanded life and how I navigate experiences, challenges. AND how I celebrate along the way
  • Private coaching content specifically for privé members (think LIVE workshops, coaching lives, Q+A)
  • Access to my healing toolkit.
  • Access to a private library with workshops, meditations, and masterclasses
  • & A collection of lifestyle, travel, and fashion content.


Psychedelic Trauma: How we're creating awareness and RESOURCES for integration, navigation, regulation, and restoration for healing

If you or someone you know has experienced psychedelic trauma, or you would like to support this initiative, please share this. You are not alone!!! We are here for you!

Hosted on Acast. See acast.com/privacy for more information.

]]> Relationships, Sex, Body Image, and So Much More - a Discussion with Ritual and Routine Director of Operations, Maria Relationships, Sex, Body Image, and So Much More - a Discussion with Ritual and Routine Director of Operations, Maria Thu, 16 Mar 2023 20:37:04 GMT 2:07:15 de5a0f2b-5fb4-4f30-b5f8-30f5169516ea false https://podcasters.spotify.com/pod/show/mary-spirito/episodes/19--Relationships--Sex--Body-Image--and-So-Much-More---a-Discussion-with-Ritual-and-Routine-Director-of-Operations--Maria-e20h98f 662929676b51e80012e9bce8 6629295f65481e001273a173 relationships-sex-body-image-and-so-much-more-a-discussion-w full 2 9 If this episode resonated with you, please subscribe, rate, and review. When you share with others your experience, you show them what is possible for them as well :)


Minutes 1-21 

We talk with my partner in crime here at Ritual and Routine, my Director of Operations Maria Kovoros (@ragingnicelady on instagram) about her journey in becoming a healer, how she went from my student to apprentice to my first hire, and Director of Operations. And how Maria has been an INTEGRAL part of Ritual and Routine, a strategic partnership that has helped to grow this vision to create impact and help others to expand into all that they are. 


Minute 21

Maria asks me the juicy want-to-know questions!!! Like: what I think the #1 misconception about my work is. How I “game-ify” parts of my life, like dating. How I easily find community and make friends everywhere I travel. And so much more…


Psychedelic Trauma: How we're creating awareness and RESOURCES for integration, navigation, regulation, and restoration for healing

If you or someone you know has experienced psychedelic trauma, or you would like to support this initiative, please share this. You are not alone!!! We are here for you!


Join PRIVÉ by Ritual

Privé by @ritualandroutine is a private, subscription-based membership that is held on Instagram. Instructions for account access are emailed to you immediately upon subscribing.

PRIVÉ is part diary and part coaching and healing content. Like having a coach in your back pocket. If you've ever wondered about the behind-the-scenes, the hot takes I don't post, and the ways in which I navigate my own life (both traumas and manifestations) -- you'll find it all at @privebyritual. I created this account to be a safe space to open up and give you a peek into the aspects of my life that I usually keep close to the chest.

Gain access to me and my work like you've never seen before, I'm not holding back.

What you'll get:

  • Inside scoop into the ins and outs of my successful coaching biz
  • Honest, unfiltered look into my unconventional expanded life and how I navigate experiences, challenges. AND how I celebrate along the way
  • Private coaching content specifically for privé members (think LIVE workshops, coaching lives, Q+A)
  • Access to my healing toolkit.
  • Access to a private library with workshops, meditations, and masterclasses
  • & A collection of lifestyle, travel, and fashion content.

Hosted on Acast. See acast.com/privacy for more information.

]]> If this episode resonated with you, please subscribe, rate, and review. When you share with others your experience, you show them what is possible for them as well :)


Minutes 1-21 

We talk with my partner in crime here at Ritual and Routine, my Director of Operations Maria Kovoros (@ragingnicelady on instagram) about her journey in becoming a healer, how she went from my student to apprentice to my first hire, and Director of Operations. And how Maria has been an INTEGRAL part of Ritual and Routine, a strategic partnership that has helped to grow this vision to create impact and help others to expand into all that they are. 


Minute 21

Maria asks me the juicy want-to-know questions!!! Like: what I think the #1 misconception about my work is. How I “game-ify” parts of my life, like dating. How I easily find community and make friends everywhere I travel. And so much more…


Psychedelic Trauma: How we're creating awareness and RESOURCES for integration, navigation, regulation, and restoration for healing

If you or someone you know has experienced psychedelic trauma, or you would like to support this initiative, please share this. You are not alone!!! We are here for you!


Join PRIVÉ by Ritual

Privé by @ritualandroutine is a private, subscription-based membership that is held on Instagram. Instructions for account access are emailed to you immediately upon subscribing.

PRIVÉ is part diary and part coaching and healing content. Like having a coach in your back pocket. If you've ever wondered about the behind-the-scenes, the hot takes I don't post, and the ways in which I navigate my own life (both traumas and manifestations) -- you'll find it all at @privebyritual. I created this account to be a safe space to open up and give you a peek into the aspects of my life that I usually keep close to the chest.

Gain access to me and my work like you've never seen before, I'm not holding back.

What you'll get:

  • Inside scoop into the ins and outs of my successful coaching biz
  • Honest, unfiltered look into my unconventional expanded life and how I navigate experiences, challenges. AND how I celebrate along the way
  • Private coaching content specifically for privé members (think LIVE workshops, coaching lives, Q+A)
  • Access to my healing toolkit.
  • Access to a private library with workshops, meditations, and masterclasses
  • & A collection of lifestyle, travel, and fashion content.

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Psychedelic Trauma, Choosing yourself, and "AHA" moments in Costa Rica]]> Wed, 01 Mar 2023 04:26:48 GMT 43:41 6cfae7d2-d5d3-433a-a6f6-6d02a52f0b69 false https://podcasters.spotify.com/pod/show/mary-spirito/episodes/18--Psychedelic-Trauma--Choosing-yourself--and-AHA-moments-in-Costa-Rica-e1vm1u9 662929676b51e80012e9bce9 6629295f65481e001273a173 psychedelic-trauma-choosing-yourself-and-aha-moments-in-cost full 2 8 If this episode resonated with you, please subscribe, rate, and review. When you share with others your experience, you show them what it possible for them as well :).

I'm in Costa Rica! We look at a core wound that reared it's head and asked me to visit it to witness, integrate, and heal the next layers of it. Hindsight is 2020, realizing that I had to heal that wound in order to hold a new edge of experience in my business and in my life. We talk about my psychedelic trauma and the resources, education, and integration facilitation that we are holding here at Ritual and Routine to hold space for the full spectrum of the psychedelic experience. 

At Ritual and Routine we validate all experiences: no matter what, all individuals deserve to be met with care, integration, and restoration when needed. How we are advocating for you:

  • Psychedelic trauma navigation and integration session on Monday, March 13th at 7:00pm ET -SIGN UP 

This session is full of actionable steps, resources and tools. Come together with others who have also experienced psychedelic trauma to remember healing is possible and that you are not alone.

  • Semi-private psychedelic trauma integration and navigation sessions - for more intimate support and toolkit. Link in bio or DM to inquire
  • A directory of practitioners to help support integration, physiological regulation, and restoration- will be shared at session.
  • Creating education content and free resources on social channels.

If you or someone you know has experienced psychedelic trauma, or you would like to support this initiative, please share this. You are not alone!!! We are here for you! 

 join PRIVÉ by Ritual 

Subscribe now to gain access to privé content.

I'm not holding back.

Privé by @ritualandroutine is a private, subscription-based membership that is held on instagram. Instructions for account access are emailed to you immediately upon subscribing.

PRIVÉ is part diary and part coaching and healing content. Like having a coach in your back pocket. If you've ever wondered about the behind-the-scenes, the hot takes I don't post, and the ways in which I navigate my own life (both traumas and manifestations) -- you'll find it all at @privebyritual. I created this account to be a safe space to open up and give you a peek into the aspects of my life that I usually keep close to the chest.

Gain access to me and my work like you've never seen before, I'm not holding back.

What you'll get:

  • Inside scoop into the ins and outs of my successful coaching biz
  • Honest, unfiltered look into my unconventional expanded life and how I navigate experiences, challenges. AND how I celebrate along the way
  • Private coaching content specifically for privé members (think LIVE workshops, coaching lives, Q+A)
  • Access to my healing toolkit.
  • Access to a private collection of lifestyle, travel, and fashion content.

Hosted on Acast. See acast.com/privacy for more information.

]]> If this episode resonated with you, please subscribe, rate, and review. When you share with others your experience, you show them what it possible for them as well :).

I'm in Costa Rica! We look at a core wound that reared it's head and asked me to visit it to witness, integrate, and heal the next layers of it. Hindsight is 2020, realizing that I had to heal that wound in order to hold a new edge of experience in my business and in my life. We talk about my psychedelic trauma and the resources, education, and integration facilitation that we are holding here at Ritual and Routine to hold space for the full spectrum of the psychedelic experience. 

At Ritual and Routine we validate all experiences: no matter what, all individuals deserve to be met with care, integration, and restoration when needed. How we are advocating for you:

  • Psychedelic trauma navigation and integration session on Monday, March 13th at 7:00pm ET -SIGN UP 

This session is full of actionable steps, resources and tools. Come together with others who have also experienced psychedelic trauma to remember healing is possible and that you are not alone.

  • Semi-private psychedelic trauma integration and navigation sessions - for more intimate support and toolkit. Link in bio or DM to inquire
  • A directory of practitioners to help support integration, physiological regulation, and restoration- will be shared at session.
  • Creating education content and free resources on social channels.

If you or someone you know has experienced psychedelic trauma, or you would like to support this initiative, please share this. You are not alone!!! We are here for you! 

 join PRIVÉ by Ritual 

Subscribe now to gain access to privé content.

I'm not holding back.

Privé by @ritualandroutine is a private, subscription-based membership that is held on instagram. Instructions for account access are emailed to you immediately upon subscribing.

PRIVÉ is part diary and part coaching and healing content. Like having a coach in your back pocket. If you've ever wondered about the behind-the-scenes, the hot takes I don't post, and the ways in which I navigate my own life (both traumas and manifestations) -- you'll find it all at @privebyritual. I created this account to be a safe space to open up and give you a peek into the aspects of my life that I usually keep close to the chest.

Gain access to me and my work like you've never seen before, I'm not holding back.

What you'll get:

  • Inside scoop into the ins and outs of my successful coaching biz
  • Honest, unfiltered look into my unconventional expanded life and how I navigate experiences, challenges. AND how I celebrate along the way
  • Private coaching content specifically for privé members (think LIVE workshops, coaching lives, Q+A)
  • Access to my healing toolkit.
  • Access to a private collection of lifestyle, travel, and fashion content.

Hosted on Acast. See acast.com/privacy for more information.

]]> Entities, lineage trauma, intuitive abilities, and collective wisdom with Manuela Welton Entities, lineage trauma, intuitive abilities, and collective wisdom with Manuela Welton Sun, 07 Nov 2021 21:04:51 GMT 1:17:48 7721ec11-8d76-4a74-a52b-75551f1a0bb9 false https://podcasters.spotify.com/pod/show/mary-spirito/episodes/17--Entities--lineage-trauma--intuitive-abilities--and-collective-wisdom-with-Manuela-Welton-e19r45c 662929676b51e80012e9bcea 6629295f65481e001273a173 entities-lineage-trauma-intuitive-abilities-and-collective-w full 2 7 I had an entity attachment!! In this episode we talk with Manuela Welton, a truly magical being, here to help facilitate and hold space for people to heal using her intuitive gifts and wisdom. In this episode Manuela and I cover ALL THE TABOOS. We talk about my exorcism, lineage trauma, curses, intuitive abilities, sexual trauma, and what it means to be on the healers path. One of my favorite episodes yet, I know this episode will activate you, empower you, and allow you permission slips to be all that you are. 

To connect with Manuela check out her website, instagram, and email

THE PORTAL, a live manifestation experience, starts on Nov. 2nd 2021, check out the "portal" highlight on my instagram and join us!!!  Know it's in resonance to sign up now? You can pay in full here or subscribe to the payment plan here. If you enjoyed this episode, please share with your community so that others can see what healing is possible for themselves. As well, if you're picking up what I am putting down, I will love you forever if you leave a written review :) xx LET'S STAY IN TOUCH! Follow @ritualandroutine on instagram , or connect with me on my website www.ritualandroutine.net Tulum retreat 11.30-12.5 at Amansala on the beach! details here

Hosted on Acast. See acast.com/privacy for more information.

]]> I had an entity attachment!! In this episode we talk with Manuela Welton, a truly magical being, here to help facilitate and hold space for people to heal using her intuitive gifts and wisdom. In this episode Manuela and I cover ALL THE TABOOS. We talk about my exorcism, lineage trauma, curses, intuitive abilities, sexual trauma, and what it means to be on the healers path. One of my favorite episodes yet, I know this episode will activate you, empower you, and allow you permission slips to be all that you are. 

To connect with Manuela check out her website, instagram, and email

THE PORTAL, a live manifestation experience, starts on Nov. 2nd 2021, check out the "portal" highlight on my instagram and join us!!!  Know it's in resonance to sign up now? You can pay in full here or subscribe to the payment plan here. If you enjoyed this episode, please share with your community so that others can see what healing is possible for themselves. As well, if you're picking up what I am putting down, I will love you forever if you leave a written review :) xx LET'S STAY IN TOUCH! Follow @ritualandroutine on instagram , or connect with me on my website www.ritualandroutine.net Tulum retreat 11.30-12.5 at Amansala on the beach! details here

Hosted on Acast. See acast.com/privacy for more information.

]]> BUFO- My experience with the psychedelic toad. BUFO- My experience with the psychedelic toad. Mon, 01 Nov 2021 13:35:05 GMT 52:56 092ae922-6df0-4876-b6ab-3203ed40190d false https://podcasters.spotify.com/pod/show/mary-spirito/episodes/16--BUFO--My-experience-with-the-psychedelic-toad-e19e21a 662929676b51e80012e9bceb 6629295f65481e001273a173 bufo-my-experience-with-the-psychedelic-toad full 2 6

Hosted on Acast. See acast.com/privacy for more information.

]]>

Hosted on Acast. See acast.com/privacy for more information.

]]> The two things that were holding me back from manifesting in the quantum, and how to moved through them. The two things that were holding me back from manifesting in the quantum, and how to moved through them. Tue, 26 Oct 2021 01:53:43 GMT 19:41 a177e6c2-aff7-441b-934c-a453930a8f0b false https://podcasters.spotify.com/pod/show/mary-spirito/episodes/15--The-two-things-that-were-holding-me-back-from-manifesting-in-the-quantum--and-how-to-moved-through-them-e19aekk 662929676b51e80012e9bcec 6629295f65481e001273a173 the-two-things-that-were-holding-me-back-from-manifesting-in full 2 5 This episode I drop some serious "aha" moments that I encountered when I saw how subscribing to victimhood (which is sometimes more discreet than you think!!!!) was keeping me from receiving my manifestations. In this episode I show you how I went from victim to creator, and actionable tools and codes to shift you out of jealousy and into SWEET SWEET DESIRE!!!!! 

If you are interested in learning more about THE PORTAL, a live manifestation experience, that starts on Nov. 2nd 2021, check out the "portal" highlight on my instagram  

Know it's in resonance to sign up now? As a listener of this podcast you will receive a $55 discount with code PODCASTPORTAL when you pay in full!  You can pay in full here or subscribe to the payment plan here.

If you enjoyed this episode, please share with your community so that others can see what healing is possible for themselves. As well, if you're picking up what I am putting down, I will love you forever if you leave a written review :) xx LET'S STAY IN TOUCH! Follow @ritualandroutine on instagram , or connect with me on my website www.ritualandroutine.net Tulum retreat 11.30-12.5 at Amansala on the beach! details here

Hosted on Acast. See acast.com/privacy for more information.

]]> This episode I drop some serious "aha" moments that I encountered when I saw how subscribing to victimhood (which is sometimes more discreet than you think!!!!) was keeping me from receiving my manifestations. In this episode I show you how I went from victim to creator, and actionable tools and codes to shift you out of jealousy and into SWEET SWEET DESIRE!!!!! 

If you are interested in learning more about THE PORTAL, a live manifestation experience, that starts on Nov. 2nd 2021, check out the "portal" highlight on my instagram  

Know it's in resonance to sign up now? As a listener of this podcast you will receive a $55 discount with code PODCASTPORTAL when you pay in full!  You can pay in full here or subscribe to the payment plan here.

If you enjoyed this episode, please share with your community so that others can see what healing is possible for themselves. As well, if you're picking up what I am putting down, I will love you forever if you leave a written review :) xx LET'S STAY IN TOUCH! Follow @ritualandroutine on instagram , or connect with me on my website www.ritualandroutine.net Tulum retreat 11.30-12.5 at Amansala on the beach! details here

Hosted on Acast. See acast.com/privacy for more information.

]]> Binging, re-wiring and supporting our nervous system with Elisabeth Kristof Binging, re-wiring and supporting our nervous system with Elisabeth Kristof Tue, 19 Oct 2021 02:00:02 GMT 1:01:34 a5f9499f-b549-4388-9eed-8134cc1358f1 false https://podcasters.spotify.com/pod/show/mary-spirito/episodes/14--Binging--re-wiring-and-supporting-our-nervous-system-with-Elisabeth-Kristof-e18vr65 662929676b51e80012e9bced 6629295f65481e001273a173 binging-re-wiring-and-supporting-our-nervous-system-with-eli full 2 4 Elisabeth Kristof of Brain Based Wellness and I have a conversation around binging as a coping behavior, how a nervous system dysregulated by trauma creates disease, and actionable steps and tools to re-wire our nervous system for self sourced safety and regulation. The amount of "aha" moments and life changing tools Elisabeth provides in this podcast is truly mind blowing. Is applied neurology the missing piece to re-wiring our nervous systems to be self sourcing in safety and connection? YOU BETCHA. 

If you enjoyed this episode, please share with your community so that others can see what healing is possible for themselves. As well, if you're picking up what I am putting down, I will love you forever if you leave a written review :) xx LET'S STAY IN TOUCH! Follow @ritualandroutine on instagram , or connect with me on my website www.ritualandroutine.net Tulum retreat 11.30-12.5 at Amansala on the beach! details here

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]]> Elisabeth Kristof of Brain Based Wellness and I have a conversation around binging as a coping behavior, how a nervous system dysregulated by trauma creates disease, and actionable steps and tools to re-wire our nervous system for self sourced safety and regulation. The amount of "aha" moments and life changing tools Elisabeth provides in this podcast is truly mind blowing. Is applied neurology the missing piece to re-wiring our nervous systems to be self sourcing in safety and connection? YOU BETCHA. 

If you enjoyed this episode, please share with your community so that others can see what healing is possible for themselves. As well, if you're picking up what I am putting down, I will love you forever if you leave a written review :) xx LET'S STAY IN TOUCH! Follow @ritualandroutine on instagram , or connect with me on my website www.ritualandroutine.net Tulum retreat 11.30-12.5 at Amansala on the beach! details here

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]]> Everything happens for a reason- or does it? Everything happens for a reason- or does it? Mon, 11 Oct 2021 16:36:02 GMT 23:49 0a3206e2-fae1-47a5-9689-ba1501ac3fd0 false https://podcasters.spotify.com/pod/show/mary-spirito/episodes/13--Everything-happens-for-a-reason--or-does-it-e18fb7h 662929676b51e80012e9bcee 6629295f65481e001273a173 everything-happens-for-a-reason-or-does-it full 2 3

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]]>

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]]> When the arrow gets pulled back- how a traumatizing work experience allowed me to create Ritual and Routine When the arrow gets pulled back- how a traumatizing work experience allowed me to create Ritual and Routine Wed, 06 Oct 2021 20:07:20 GMT 47:27 772e3b53-efc3-44b9-bbdf-bedf4b0ae067 false https://podcasters.spotify.com/pod/show/mary-spirito/episodes/12--When-the-arrow-gets-pulled-back--how-a-traumatizing-work-experience-allowed-me-to-create-Ritual-and-Routine-e18djts 662929676b51e80012e9bcef 6629295f65481e001273a173 when-the-arrow-gets-pulled-back-how-a-traumatizing-work-expe full 2 2 I've talked about my work working in the medical field before becoming a healer. But I don't often talk about the first job that I had in NYC right before I started ritual and routine. Why? Because the work environment was traumatizing/ some real wolf of wall street type ish. Today, I share the story of all the crazy stuff that when down that created circumstances for me to heal trauma, rebuild self esteem, and CHOOSE to finally believe in myself and my work. If you're struggling with purpose or in a rock bottom, this is an episode that you will certainly want to listen to. BUT BUCKLE UP - because this episode is a wild ride! 

If you enjoyed this episode, please share with your community so that others can see what healing is possible for themselves. As well, if you're picking up what I am putting down, I will love you forever if you leave a written review :) xx

LET'S STAY IN TOUCH! Follow @ritualandroutine on instagram , or connect with me on my website www.ritualandroutine.net

Tulum retreat 11.30-12.5 at Amansala on the beach! details here

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]]> I've talked about my work working in the medical field before becoming a healer. But I don't often talk about the first job that I had in NYC right before I started ritual and routine. Why? Because the work environment was traumatizing/ some real wolf of wall street type ish. Today, I share the story of all the crazy stuff that when down that created circumstances for me to heal trauma, rebuild self esteem, and CHOOSE to finally believe in myself and my work. If you're struggling with purpose or in a rock bottom, this is an episode that you will certainly want to listen to. BUT BUCKLE UP - because this episode is a wild ride! 

If you enjoyed this episode, please share with your community so that others can see what healing is possible for themselves. As well, if you're picking up what I am putting down, I will love you forever if you leave a written review :) xx

LET'S STAY IN TOUCH! Follow @ritualandroutine on instagram , or connect with me on my website www.ritualandroutine.net

Tulum retreat 11.30-12.5 at Amansala on the beach! details here

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]]> <![CDATA[ADHD and me- why I'm unmedicated, and how I've turned it into my superpower.]]> Wed, 29 Sep 2021 02:55:16 GMT 49:12 558284bf-faa9-4d15-af5d-a558c90de84b false https://podcasters.spotify.com/pod/show/mary-spirito/episodes/11--ADHD-and-me--why-Im-unmedicated--and-how-Ive-turned-it-into-my-superpower-e180oph 662929676b51e80012e9bcf0 6629295f65481e001273a173 adhd-and-me-why-im-unmedicated-and-how-ive-turned-it-into-my full 2 1 ADHD and me- why I'm unmedicated, and how I've turned it into my superpower. My journey from medicated to unmedicated, the health scare I encountered, and how I have built my life so that I digest information in a way that makes sense for me. 

With this podcast I hope to empower those with this diagnosis to free themselves from the identifier and build a life that works them! 

If you enjoyed this episode, please share with your community so that others can see what healing is possible for themselves. As well, if you're picking up what I am putting down, I will love you forever if you leave a written review :) xx

LET'S STAY IN TOUCH! Follow @ritualandroutine on instagram , or connect with me on my website www.ritualandroutine.net 

Tulum retreat 11.30-12.5 at Amansala on the beach! details here

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]]> ADHD and me- why I'm unmedicated, and how I've turned it into my superpower. My journey from medicated to unmedicated, the health scare I encountered, and how I have built my life so that I digest information in a way that makes sense for me. 

With this podcast I hope to empower those with this diagnosis to free themselves from the identifier and build a life that works them! 

If you enjoyed this episode, please share with your community so that others can see what healing is possible for themselves. As well, if you're picking up what I am putting down, I will love you forever if you leave a written review :) xx

LET'S STAY IN TOUCH! Follow @ritualandroutine on instagram , or connect with me on my website www.ritualandroutine.net 

Tulum retreat 11.30-12.5 at Amansala on the beach! details here

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]]> My latest adventure with Ayahuasca at Soltara Healing Center My latest adventure with Ayahuasca at Soltara Healing Center Fri, 05 Mar 2021 00:10:41 GMT 1:17:58 6ca6dcaa-ba01-426e-aa17-646dfa7f88a2 false https://podcasters.spotify.com/pod/show/mary-spirito/episodes/10--My-latest-adventure-with-Ayahuasca-at-Soltara-Healing-Center-erjld1 662929676b51e80012e9bcf1 6629295f65481e001273a173 my-latest-adventure-with-ayahuasca-at-soltara-healing-center full 1 10 Recounting my most recent tango with the grandmother medicine in November of 2020 at Soltara Healing Center. The folks at Soltara were kind enough to offer the Ritual and Routine Community $200 off your retreat stay with the code: MARY200

If you enjoyed this episode, please share with your community so that others can see what healing is possible for themselves. As well, if you're picking up what I am putting down, I will love you forever if you leave a written review :) xx

LET'S STAY IN TOUCH! Follow @ritualandroutine on instagram , or connect with me on my website www.ritualandroutine.net

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]]> Recounting my most recent tango with the grandmother medicine in November of 2020 at Soltara Healing Center. The folks at Soltara were kind enough to offer the Ritual and Routine Community $200 off your retreat stay with the code: MARY200

If you enjoyed this episode, please share with your community so that others can see what healing is possible for themselves. As well, if you're picking up what I am putting down, I will love you forever if you leave a written review :) xx

LET'S STAY IN TOUCH! Follow @ritualandroutine on instagram , or connect with me on my website www.ritualandroutine.net

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]]> The KEY to unlock the question of Purpose, Indecision, and knowing what we want. The KEY to unlock the question of Purpose, Indecision, and knowing what we want. Tue, 24 Nov 2020 01:44:07 GMT 25:54 c24d3d15-a162-461a-8a68-472146dc1a57 false https://podcasters.spotify.com/pod/show/mary-spirito/episodes/9--The-KEY-to-unlock-the-question-of-Purpose--Indecision--and-knowing-what-we-want-emtei8 662929676b51e80012e9bcf2 6629295f65481e001273a173 the-key-to-unlock-the-question-of-purpose-indecision-and-kno full 1 9 "what am I supposed to do with my life", I don't know if you have ever grappled with this question, I KNOW I did. I used to pray that someone would just outright TELL ME, that it would be made so clear to me that I wouldn't have to suffer with the aimless wander around this question. That never happened, but what did unlock the answer, WELL- YOU'LL JUST HAVE TO LISTEN TO FIND OUT :) 

IF YOU ENJOYED THIS EPISODE, PLEASE SHARE WITH YOUR COMMUNITY SO THAT OTHERS CAN SEE WHAT HEALING IS POSSIBLE FOR THEMSELVES. AS WELL, IF YOU'RE PICKING UP WHAT I AM PUTTING DOWN, I WILL LOVE YOU FOREVER IF YOU LEAVE A WRITTEN REVIEW :) XX

LET'S STAY IN TOUCH! Follow @ritualandroutine on instagram , or connect with me on my website www.ritualandroutine.net

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]]> "what am I supposed to do with my life", I don't know if you have ever grappled with this question, I KNOW I did. I used to pray that someone would just outright TELL ME, that it would be made so clear to me that I wouldn't have to suffer with the aimless wander around this question. That never happened, but what did unlock the answer, WELL- YOU'LL JUST HAVE TO LISTEN TO FIND OUT :) 

IF YOU ENJOYED THIS EPISODE, PLEASE SHARE WITH YOUR COMMUNITY SO THAT OTHERS CAN SEE WHAT HEALING IS POSSIBLE FOR THEMSELVES. AS WELL, IF YOU'RE PICKING UP WHAT I AM PUTTING DOWN, I WILL LOVE YOU FOREVER IF YOU LEAVE A WRITTEN REVIEW :) XX

LET'S STAY IN TOUCH! Follow @ritualandroutine on instagram , or connect with me on my website www.ritualandroutine.net

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]]> Why we choose suffering over freedom: how to break free and FLOURISH Why we choose suffering over freedom: how to break free and FLOURISH Mon, 26 Oct 2020 22:54:28 GMT 30:50 38a3ebb0-4bd0-4d85-ba19-354787d0f7eb false https://podcasters.spotify.com/pod/show/mary-spirito/episodes/8--Why-we-choose-suffering-over-freedom-how-to-break-free-and-FLOURISH-elk66d 662929676b51e80012e9bcf3 6629295f65481e001273a173 why-we-choose-suffering-over-freedom-how-to-break-free-and-f full 1 8 IF YOU ENJOYED THIS EPISODE, PLEASE SHARE WITH YOUR COMMUNITY SO THAT OTHERS CAN SEE WHAT HEALING IS POSSIBLE FOR THEMSELVES. AS WELL, IF YOU'RE PICKING UP WHAT I AM PUTTING DOWN, I WILL LOVE YOU FOREVER IF YOU LEAVE A WRITTEN REVIEW :) XX

LET'S STAY IN TOUCH! Follow @ritualandroutine on instagram , or connect with me on my website www.ritualandroutine.net

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]]> IF YOU ENJOYED THIS EPISODE, PLEASE SHARE WITH YOUR COMMUNITY SO THAT OTHERS CAN SEE WHAT HEALING IS POSSIBLE FOR THEMSELVES. AS WELL, IF YOU'RE PICKING UP WHAT I AM PUTTING DOWN, I WILL LOVE YOU FOREVER IF YOU LEAVE A WRITTEN REVIEW :) XX

LET'S STAY IN TOUCH! Follow @ritualandroutine on instagram , or connect with me on my website www.ritualandroutine.net

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]]> Manifest what you want and master your day with this subtle shift Manifest what you want and master your day with this subtle shift Tue, 20 Oct 2020 18:06:42 GMT 38:29 d4a4a66b-020d-4241-b143-a9f8cdd5e04b false https://podcasters.spotify.com/pod/show/mary-spirito/episodes/7--Manifest-what-you-want-and-master-your-day-with-this-subtle-shift-elb4la 662929676b51e80012e9bcf4 6629295f65481e001273a173 manifest-what-you-want-and-master-your-day-with-this-subtle- full 1 7 This episode came pouring out of me. I got the intuitive nudge to connect how you approach the start of your day with your ability to manifest. We talk alignment, anxiety, adrenal fatigue, nervous system disharmony and how this SUBTLE shift can change all of that. Not only that, but it will allow you manifest in a very powerful way. In this episode I provide tools, actionable steps, and manifestation technique so that you can be the master of your day.  

IF YOU ENJOYED THIS EPISODE, PLEASE SHARE WITH YOUR COMMUNITY SO THAT OTHERS CAN SEE WHAT HEALING IS POSSIBLE FOR THEMSELVES. AS WELL, IF YOU'RE PICKING UP WHAT I AM PUTTING DOWN, I WILL LOVE YOU FOREVER IF YOU LEAVE A WRITTEN REVIEW :) XX

LET'S STAY IN TOUCH! Follow @ritualandroutine on instagram , or connect with me on my website www.ritualandroutine.net

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]]> This episode came pouring out of me. I got the intuitive nudge to connect how you approach the start of your day with your ability to manifest. We talk alignment, anxiety, adrenal fatigue, nervous system disharmony and how this SUBTLE shift can change all of that. Not only that, but it will allow you manifest in a very powerful way. In this episode I provide tools, actionable steps, and manifestation technique so that you can be the master of your day.  

IF YOU ENJOYED THIS EPISODE, PLEASE SHARE WITH YOUR COMMUNITY SO THAT OTHERS CAN SEE WHAT HEALING IS POSSIBLE FOR THEMSELVES. AS WELL, IF YOU'RE PICKING UP WHAT I AM PUTTING DOWN, I WILL LOVE YOU FOREVER IF YOU LEAVE A WRITTEN REVIEW :) XX

LET'S STAY IN TOUCH! Follow @ritualandroutine on instagram , or connect with me on my website www.ritualandroutine.net

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]]> Master these KEY concepts to manifest your DREAM LIFE and heal. Master these KEY concepts to manifest your DREAM LIFE and heal. Fri, 22 May 2020 03:29:14 GMT 31:27 8fd42a88-13d4-4d7a-973a-081e6adfea57 false https://podcasters.spotify.com/pod/show/mary-spirito/episodes/6--Master-these-KEY-concepts-to-manifest-your-DREAM-LIFE-and-heal-eed7qh 662929676b51e80012e9bcf5 6629295f65481e001273a173 master-these-key-concepts-to-manifest-your-dream-life-and-he full 1 6 hey HEY! This episode we are uncovering KEY CONCEPTS that when understood and mastered, will allow you the energy to manifest whatever it is in your life. Yes, WHATEVER YOU DESIRE!!! If you are ready to do "the work" to uproot patterns beliefs and behaviors that are holding you back in favor of those that will SLINGSHOT you forward- this is the episode for you. This episode, I truly coach you through uncovering where in your life you are being held back, and how to build a roadmap to create abundance and alignment. 

IF YOU ENJOYED THIS EPISODE, PLEASE SHARE WITH YOUR COMMUNITY SO THAT OTHERS CAN SEE WHAT HEALING IS POSSIBLE FOR THEMSELVES. AS WELL, IF YOU'RE PICKING UP WHAT I AM PUTTING DOWN, I WILL LOVE YOU FOREVER IF YOU LEAVE A WRITTEN REVIEW :) XX

LET'S STAY IN TOUCH! Follow @ritualandroutine on instagram , or connect with me on my website www.ritualandroutine.net

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]]> hey HEY! This episode we are uncovering KEY CONCEPTS that when understood and mastered, will allow you the energy to manifest whatever it is in your life. Yes, WHATEVER YOU DESIRE!!! If you are ready to do "the work" to uproot patterns beliefs and behaviors that are holding you back in favor of those that will SLINGSHOT you forward- this is the episode for you. This episode, I truly coach you through uncovering where in your life you are being held back, and how to build a roadmap to create abundance and alignment. 

IF YOU ENJOYED THIS EPISODE, PLEASE SHARE WITH YOUR COMMUNITY SO THAT OTHERS CAN SEE WHAT HEALING IS POSSIBLE FOR THEMSELVES. AS WELL, IF YOU'RE PICKING UP WHAT I AM PUTTING DOWN, I WILL LOVE YOU FOREVER IF YOU LEAVE A WRITTEN REVIEW :) XX

LET'S STAY IN TOUCH! Follow @ritualandroutine on instagram , or connect with me on my website www.ritualandroutine.net

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]]> Ayahuasca PT. 2- Questions answered, Recap of ceremonies 2-4 Ayahuasca PT. 2- Questions answered, Recap of ceremonies 2-4 Wed, 11 Mar 2020 03:32:21 GMT 1:19:46 https://anchor.fm/mary-spirito/episodes/5--Ayahuasca-PT--2--Questions-answered--Recap-of-ceremonies-2-4-ebe3tu false https://podcasters.spotify.com/pod/show/mary-spirito/episodes/5--Ayahuasca-PT--2--Questions-answered--Recap-of-ceremonies-2-4-ebe3tu 662929676b51e80012e9bcf6 6629295f65481e001273a173 ayahuasca-pt-2-questions-answered-recap-of-ceremonies-2-4 full 1 5

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]]>

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]]> Ayahuasca PT. 1 - the science behind the medicine, amazon traditions, and emotional support space cats Ayahuasca PT. 1 - the science behind the medicine, amazon traditions, and emotional support space cats Sat, 29 Feb 2020 04:42:59 GMT 1:49:46 a63aee6b-9956-430d-b71a-e69c8f20a78e false https://podcasters.spotify.com/pod/show/mary-spirito/episodes/4--Ayahuasca-PT--1---the-science-behind-the-medicine--amazon-traditions--and-emotional-support-space-cats-eb56q7 662929676b51e80012e9bcf7 6629295f65481e001273a173 ayahuasca-pt-1-the-science-behind-the-medicine-amazon-tradit full 1 4 Link for Be Your Own Healer Event with NAO Wellness on March 14th 6-8pm https://naowellness.com/workshops/?mobile=false&options%5Bids%5D=78&options%5Bsite_id%5D=340111&version=0

Hold on, because we are DIVING IN into my most recent experience at Rythmia life advancement center where I participated in 4 plant medicine ceremonies, the medicine of choice being Ayahuasca. In this episode, I give you the 411 on la medicina: what ayahuasca is comprised of, the science behind it/ how it works in your body, therapeutic applications, ceremony traditions, why it matters who is serving it and how, and the logistics of the ceremony itself. From there we talk about my decision to do ayahuasca: why I picked where I picked (and the questions to ask when deciding where to go), preparation, how I knew I got the "call" from mother ayahuasca. We talk about navigating the medicine, the different types of journeys that are common and reframe purging. And then we move onto night one of 4 nights of ceremony: my journey in the cosmos, complete with emotional support space cats, and the shocking realization and massive shift in healing that I experienced. If you enjoyed this episode, be sure to share with your community and to tune into Part two, to be released next week! Juicy stuff y'all. 

LET'S STAY IN TOUCH! Follow @ritualandroutine on instagram , or connect with me on my website www.ritualandroutine.net

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]]> Link for Be Your Own Healer Event with NAO Wellness on March 14th 6-8pm https://naowellness.com/workshops/?mobile=false&options%5Bids%5D=78&options%5Bsite_id%5D=340111&version=0

Hold on, because we are DIVING IN into my most recent experience at Rythmia life advancement center where I participated in 4 plant medicine ceremonies, the medicine of choice being Ayahuasca. In this episode, I give you the 411 on la medicina: what ayahuasca is comprised of, the science behind it/ how it works in your body, therapeutic applications, ceremony traditions, why it matters who is serving it and how, and the logistics of the ceremony itself. From there we talk about my decision to do ayahuasca: why I picked where I picked (and the questions to ask when deciding where to go), preparation, how I knew I got the "call" from mother ayahuasca. We talk about navigating the medicine, the different types of journeys that are common and reframe purging. And then we move onto night one of 4 nights of ceremony: my journey in the cosmos, complete with emotional support space cats, and the shocking realization and massive shift in healing that I experienced. If you enjoyed this episode, be sure to share with your community and to tune into Part two, to be released next week! Juicy stuff y'all. 

LET'S STAY IN TOUCH! Follow @ritualandroutine on instagram , or connect with me on my website www.ritualandroutine.net

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]]> Perfectionism- the psychology behind the mask Perfectionism- the psychology behind the mask Mon, 27 Jan 2020 22:53:19 GMT 1:00:58 35708d86-48c0-493b-aa5c-74db8053d874 false https://podcasters.spotify.com/pod/show/mary-spirito/episodes/3--Perfectionism--the-psychology-behind-the-mask-eaffgt 662929676b51e80012e9bcf8 6629295f65481e001273a173 perfectionism-the-psychology-behind-the-mask full 1 3 In this episode we dive into my experience with perfectionism and dive into the psychology behind the beliefs and behaviors around it. We get clear on why we develop these tendencies in the first place, and how a seemingly innocent quality that we think is propelling us forward, actually kicks us in the knees and holds us back.  Actionable steps included: how to address and disempower perfectionism and infrastructure to discover and step into your authentic self.

LET'S STAY IN TOUCH! Follow @ritualandroutine on instagram , or connect with me on my website www.ritualandroutine.net

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]]> In this episode we dive into my experience with perfectionism and dive into the psychology behind the beliefs and behaviors around it. We get clear on why we develop these tendencies in the first place, and how a seemingly innocent quality that we think is propelling us forward, actually kicks us in the knees and holds us back.  Actionable steps included: how to address and disempower perfectionism and infrastructure to discover and step into your authentic self.

LET'S STAY IN TOUCH! Follow @ritualandroutine on instagram , or connect with me on my website www.ritualandroutine.net

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]]> Holiday food fear, boundaries, and family chaos- how to thrive during the holidays Holiday food fear, boundaries, and family chaos- how to thrive during the holidays Mon, 23 Dec 2019 18:27:59 GMT 48:32 7995d21b-bed6-41ee-873e-a87db69008b2 false https://podcasters.spotify.com/pod/show/mary-spirito/episodes/2--Holiday-food-fear--boundaries--and-family-chaos--how-to-thrive-during-the-holidays-e9ogq4 662929676b51e80012e9bcf9 6629295f65481e001273a173 holiday-food-fear-boundaries-and-family-chaos-how-to-thrive- full 1 2

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]]>

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]]> WHY THIS PODCAST, WHY THIS WORK WHY THIS PODCAST, WHY THIS WORK Tue, 17 Dec 2019 04:32:16 GMT 54:30 28a76af2-2bb1-5cc8-df41-8c092ab4ef63 false https://podcasters.spotify.com/pod/show/mary-spirito/episodes/1--WHY-THIS-PODCAST--WHY-THIS-WORK-e9ilih 662929676b51e80012e9bcfa 6629295f65481e001273a173 why-this-podcast-why-this-work full 1 1 WASUP! Let's get this party started with the FIRST Ritual & Routine Podcast episode! On this episode we talk about my intention for this podcast: what to expect to hear and takeaway AND we talk about my story. All the different pivots, lessons- TWISTS AND TURNS that brought me to the seat of alignment into the role that I stand in now as an optimization coach. (*Oh, and we talk about what the heck optimization coaching is in the first place*).   GET JAZZED.


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]]> WASUP! Let's get this party started with the FIRST Ritual & Routine Podcast episode! On this episode we talk about my intention for this podcast: what to expect to hear and takeaway AND we talk about my story. All the different pivots, lessons- TWISTS AND TURNS that brought me to the seat of alignment into the role that I stand in now as an optimization coach. (*Oh, and we talk about what the heck optimization coaching is in the first place*).   GET JAZZED.


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]]>