This Big Life Podcast

Free Horoscopes: Overview

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8 Limbs of TCM: A Blueprint for Success and Super Powers, Part Two

Tue, 02 May 2023 13:00:31 GMT

Welcome to Part Two of the 8 Limbs of Chinese Medicine. Today we look at Astrology, Bodywork/Massage, Acupuncture, and Herbology. We look at the power of Rhythm, the flow of our biological information, and the value of getting outside assistance, and how we can leverage these things to set us up for success.

https://www.amazon.ca/Spark-Machine-Acupuncture-Explains-Mysteries/dp/1848191960

Do you have a great topic suggestion for us to discuss on the show? Or a guest you’d love to hear us interview? We’d love for you to submit your suggestions here!

THIS BIG LIFE INSTAGRAM

THIS BIG LIFE WEBSITE

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Yang Style Traditional Long Form T'ai Chi Ch'uan: As Taught By T.t. Liang

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8 Limbs of TCM: A Blueprint for Success and Super Powers, Part One

Tue, 25 Apr 2023 21:35:35 GMT

Would you like all the best health and wellness advice in one handy list? How about an easy to follow blueprint that sets you up for success? In today's episode, Part One of the 8 Limbs of TCM, we look at the first 4: Meditation, Exercise, Diet, and Feng Shui.

Meditation e-book:

Home

Exercise:

Diet:

Healing With Whole Foods: Asian... book by Paul Pitchford

Feng Shui-

Feng Shui Tips for Beginners

https://www.amazon.ca/dp/0684866048?tag=mostrecomme03-20&geniuslink=true

https://www.amazon.ca/Between-Heaven-Earth-Chinese-Medicine/dp/0345379748/ref=asc_df_0345379748/?tag=googleshopc0c-20&linkCode=df0&hvadid=292953695483&hvpos=&hvnetw=g&hvrand=982662179811368320&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9001446&hvtargid=pla-433031019334&psc=1

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Robert Lanza, M.D. - Biocentrism |

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Is Everything a Choice? A look at Free Will, Destiny, and a Conscious Universe

Tue, 18 Apr 2023 14:14:38 GMT

Free will, Destiny, and Choice. Is the Universe random? Is it conscious? What is god? Reincarnation? Just a few light topics on todays episode. So buckle up as we explore this paradox of choice and destiny!

One, by Richard Bach

The Multiverse Theory Explained (With Examples) and Whether it's Possible

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Definition of CONFLAGRATE

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What Do We Need to Give Up for Growth?

Tue, 11 Apr 2023 13:00:49 GMT

Is Growth Transactional? Can we be both our new selves and old selves at the same time? What are we unwilling to let go of? What does committing to your life look like? What parts of your story are you resistant to shed? We dive into all these questions in this episode as we explore what personal growth really looks like, and how things like reference points and personal identities can serve a purpose, but ultimately can hinder us as well.

Anais Nin Quotes

What is Trauma-Informed Care? - Trauma-Informed Care Implementation Resource Center

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Chef | Ned Bell Culinary | British Columbia

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Stir Your Soul: Three Big Things with Chef Ned Bell

Tue, 04 Apr 2023 13:22:38 GMT

Connection, Contribution and Sustainability are all on the menu for today's episode. Chef Ned Bell joins us and shares his own Three Big Things (as outlined below). As an acclaimed Executive Chef, Restauranteur, TV personality, and Sustainability expert, Chef Ned Bell takes us on a fascinating journey thru some necessary discussions about life, the restaurant business, and Ocean sustainability (including some enlightening bits about "Wild" vs "Farmed").

Ned's Three Big Things:

1) Don't Change Too Much: It doesn't take a monumental shift to have a BIG impact

2) 52 and 12 rule: Once a week try preparing something sustainable, Ocean Wise. Once a month, try preparing something new, something you've never tried before

3) Aim for a nutrient-rich plant based diet, with sustainable protein (Fish, Meat etc) as a garnish, NOT the majority of the plate.

You can learn more about all the wonderful things Ned has going in here:

nedbell • Instagram photos and videos

Lure: Sustainable Seafood Recipes from the West Coast, by Ned Bell and Valerie Howes

Homepage - Ocean Wise

Do you have a great topic suggestion for us to discuss on the show? Or a guest you’d love to hear us interview? We’d love for you to submit your suggestions here!

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The Four Phases of Creation - Part Three: The Fertile Void - Kate Northrup

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Procrastination and Flow State: How to Seize the Moment While Forgiving Ourselves

Tue, 28 Mar 2023 13:00:03 GMT

Do you Procrastinate? Do you judge yourself for it? In today's episode we dive into all things Procrastination. Does it have value? Is it Related to Intuition? Is it a trauma response? Is it related to "Flow State"? Is it an extension with our relationship with control? What can do about it, and set ourselves up for success? We answer all these questions and more, so put that procrastination aside and join us on this journey.

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Impostor Syndrome Institute

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Am I Really Good Enough? Imposter Syndrome Strikes Again

Tue, 21 Mar 2023 13:00:27 GMT

Imposter!! Calling out the fraud is a helpful tool. Thankfully the only imposter ends up being the part of us that bathes in self-doubt, and also likes to convince ourselves we aren't worthy of the heights when we find ourselves there. In today's episode we look at Imposter Syndrome: what it is, what the types are, and what we can do about it. Main character energy, Subliminal Man, and talent resumes all come to visit, so come join us as we try to derail this self judgment cycle.

Mr. Subliminal - Saturday Night Live

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Feng Shui: From Beginner to Expert, Illustrated Version ~ Start Using Feng Shui Today to Attract Happiness and Success

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How Physical and Mental Spaces Impact Each Other

Tue, 14 Mar 2023 13:00:10 GMT

Feng Shui you say? In today's episode we look at how physical spaces impact our mental spaces, and vice versa. We dive deep into examples and tips to help set yourself up for mental success, by paying attention to the physical space around us. Is cleaning your space before a project procrastination or preparation? Is your mental clutter showing up in your environment? Join us as we look at it all in this episode.

CONTENT WARNING: talk of hoarding

Feng Shui for Healing: A Step-by-Step Guide to Improving Wellness in Your Home Sanctuary

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Parks and Recreation (TV Series 2009–2015)

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Laughter: Why Humour is Serious Business For our Health

Tue, 07 Mar 2023 14:00:59 GMT

Come for the neuroscience of humour, and stay for the Dad Jokes. We bust out the funny in today's episode, as we look at the value of laughter for our brains, our bodies, and our soul. Treat yourself to some golden nuggets of humorous bliss! Some very serious links below :)

Airplane!

The Office

The Far Side Comic Strip by Gary Larson - Official Website

Will & Grace (TV Series 1998–2020)

Jim Carrey

Robin Williams

Bruce Almighty (2003)

Do you have a great topic suggestion for us to discuss on the show? Or a guest you’d love to hear us interview? We’d love for you to submit your suggestions here!

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Finding Your Why: The Shifting Inner Landscape of Motivation

Tue, 28 Feb 2023 14:00:28 GMT

What drags you out of bed on days when you just don't feel it? Finding your "why" is a helpful tool to create an underlying purpose, but it isn't always as easy at it seems. And what happens if the "why" you come with isn't some perfect shiny altruistic thing? Does that matter? In this episode we dive into it all. And we laugh. A lot. Why? Because why not :)

Mentioned:

Money Isn't the Problem, You Are, by Dr. Dain Heer and Gary M. Douglas

Start with Why: How Great Leaders Inspire Everyone to Take Action, by Simon Sinek

Find Your Why: A Practical Guide for Discovering Purpose for You and Your Team, by Simon Sinek

Do you have a great topic suggestion for us to discuss on the show? Or a guest you’d love to hear us interview? We’d love for you to submit your suggestions here!

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Three Big Things with Annika Buckle

Tue, 21 Feb 2023 14:00:43 GMT

On today's show, podcaster Annika Buckle shares her Three Big Things. Annika's three pieces of indispensable advice include looking at "who" you want to be as opposed to "what", and she shares some easy to use tools to get you there. We also delve into the value of always being able to choose again and the perceived morality of food, and the importance of paying attention to certain aspects of governance and politics. Buckle-up for another incredible show!

Mentioned:

VoteCompass

All Sides Now

Check out Annika's podcast Meet Me in the Middle on Apple or Spotify

And find her on instagram: @annikabuckle

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Do you have a great topic suggestion for us to discuss on the show? Or a guest you’d love to hear us interview? We’d love for you to submit your suggestions here!

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How to Maximize the Power of Gratitude: From the Neuroscience to Manifestation

Tue, 14 Feb 2023 14:00:09 GMT

Gratitude can be one of the most powerful experiences available to us. Yet we can also gloss over it by placing it in the "should" category, and subsequently missing out on that experience. We explore all aspects of Gratitude in this episode, including why the ability to receive is so integral to Gratitude experience. We dive into the neuroscience, easy practices, and real life implications of it all. So put your thank you pants on, and join us for an episode that may just change everything for you.

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Do you have a great topic suggestion for us to discuss on the show? Or a guest you’d love to hear us interview? We’d love for you to submit your suggestions here!

Email us at thisbiglifepodcast@gmail.com

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What does Self-Care in Relationships Look Like for You?

Tue, 07 Feb 2023 14:00:51 GMT

Self Care in Relationships. What is it? How can we foster it? In this episode we look at the "shoulds", the power of rest, and how much other peoples' expectations can impact it all. Self care is more about the attitude and intent, and less about the actual activity. With this in mind we look the concept of shared space, and at the importance of filling your cup up first.

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Do you have a great topic suggestion for us to discuss on the show? Or a guest you’d love to hear us interview? We’d love for you to submit your suggestions here!

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Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

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Top Tools to Plan Thru Transition: From Simplifying Goals to Magic Spells

Tue, 31 Jan 2023 14:00:18 GMT

Honouring Me in 2023! In this Episode we look at how we can set ourselves up for success going forward. Why do we set goals? What patterns are at play when we do? What habits am I choosing to get me there? What blinders do I potentially have on that are holding me back? We discuss it all and set up our top 5 tools to get 'er done!

Books we discuss:

The Power of Habit: Why We Do What We Do in Life and Business

You Are a Badass®: How to Stop Doubting Your Greatness and Start Living an Awesome Life

Do Less: A Revolutionary Approach to Time and Energy Management for Busy Moms

You Need a Budget: The Proven System for Breaking the Paycheck-to-Paycheck Cycle, Getting out of Debt, and Living the Life You Want

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Do you have a great topic suggestion for us to discuss on the show? Or a guest you’d love to hear us interview? We’d love for you to submit your suggestions here!

Email us at thisbiglifepodcast@gmail.com

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Gaslighting: How Do We Take Action While Being Made to Be Wrong?

Tue, 24 Jan 2023 14:00:27 GMT

Gaslighting is a term being used more and more these days. In today's episode we look at what gaslighting is, and how far reaching the realm of disempowerment is in our culture, and within ourselves.

How do we know if we are being gas lit? Are there different types? What can we do about it? Do labels and conclusions play a role in all this? Join us as we explore these questions and more.

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Do you have a great topic suggestion for us to discuss on the show? Or a guest you’d love to hear us interview? We’d love for you to submit your suggestions here!

Sarah Harvie (Canmore | Calgary): CranioSacral Therapy | Yoga Nidra & Meditation | Yoga & Wilderness Retreats | Inner & Outer Journeying

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Are We in the Age of the Inner Guru? Three Things with Sarah Harvie

Tue, 17 Jan 2023 14:00:04 GMT

On Today's episode, we are fortunate to have an incredible guest joining us. Sarah Harvie is a Yoga Nidra teacher, Cranio-sacral practitioner, RMT, White water rafting guide, and yoga wilderness retreat leader. There is so much info in this episode, as Sarah shares her top three things for life. Are we really broken, or is it a myth? Are we entering the age of the inner guru, and what does that even mean? Add in some talk of astronauts, ketamine, and "dumb phones", and we're good to go!

You can check out everything Sarah has to offer here:

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Do you have a great topic suggestion for us to discuss on the show? Or a guest you’d love to hear us interview? We’d love for you to submit your suggestions here!

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The Stories That Keep Us Stuck in Lack, or Help Us Move into Abundance

Tue, 10 Jan 2023 14:00:10 GMT

On today’s show, we are discussing trust, the importance of constantly asking ourselves key questions, and the stories we tell ourselves that keep us rooted in lack, or help us move into abundance. Along the way, we get into allowance, envy, increasing our capacity for discomfort, and the magic of gratitude and celebration. We talk about choosing our reactions consciously, and building a practice of giving into our lives in order to build our receiving muscles. And Dr. Stefan talks about a key question that has been important in his own life: “What contribution can I be here?”

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Do you have a great topic suggestion for us to discuss on the show? Or a guest you’d love to hear us interview? We’d love for you to submit your suggestions here!

Live The Life You Deserve - Unconditional

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Three Non-Negotiables That Transformed My Life, with Andrea Gibson

Tue, 03 Jan 2023 14:00:54 GMT

In this episode, we are thrilled to have Andrea Gibson of The Unconditional Movement joining us. Andrea is a Self Compassion and Mindset Coach, a recovered Perfectionist, and all around phenomenal person. She shares with us her top three tips for life; her non-negotiables that will transform your life. This episode is a must for parents, perfectionists, and anyone whose go-to is to be hard on themselves. We talk inner critics, inner champions, the disease to please, and we have a lot of fun doing it.

Guest info:

Andrea Gibson is a Self-Compassion and Mindset coach, dance educator and mental health advocate. She is the creator and founder of UNCONDITIONAL the Self-Love movement where she helps women reconnect to their wants & needs & enjoy life again by falling in love with themselves through spiritual and self-care practices.

For Andrea's exciting upcoming programs and general info:

Instagram (best place to find Andrea)

Self-Compassion Coach|Self Love+Self Care|Motivational Speaker (@theunconditionalmovement) • Instagram photos and videos

How to work with Andrea

Soul Care 1:1 - Connection Call - Andrea Gibson

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How We Connect With Our Intuition To Make Important Decisions

Tue, 03 Jan 2023 14:00:46 GMT

In today's show, we talk all things intuition: what is it, how to use it, and the blocks we have against it. We explore the somatic aspects of "knowing", and how much our body can be leveraged to help us know what we know. We also jump into how this ties into our relationship with trust, and how a moment with a doughy dopamine hit (aka a cinnamon bun) became a massive learning experience for it all.

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The Artist's Way: 25th Anniversary Edition

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Can Anyone Be Creative? The Search For Our Connection To Creativity

Tue, 03 Jan 2023 14:00:24 GMT

In this episode we get creative with creativity. We look at what it is, what it isn't, and what gets in the way of it. We review our favourite teachers on the subject and explore tips to get those creative juices flowing. And of course, what conversation about creativity would be complete without reference to Bruce Lee and Pogo Sticks. It's all here. Enjoy!

Books and ideas we referenced:

Live The Life You Deserve - Unconditional

The Shift, by Dr. Wayne Dyer

The Body Clock in Traditional Chinese Medicine: Understanding Our Energy Cycles for Health and Healing

The Little Prince

Rachel Hollis

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This Big Life's Amazon reference list

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Trailer

Thu, 08 Dec 2022 19:18:12 GMT

Have you ever wanted an instruction manual for your life?

Welcome to the This Big Life podcast, where we have deeper conversations about the nature of existence, our place in it, and how we can leverage these things to create the life we want. Oh ya, and we don’t take ourselves too seriously about it all.

Sara Ramsay and Dr Stefan Rabnett, friends since childhood, take you on a joyous journey of self discovery and growth. There will be industry leading guests, there will be laughs, and there will be insight into all things we need to create the life we desire.

The show launches January 3, 2023, and you'll have a fresh new episode every Tuesday, with occasional bonus episodes!

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Do you have a great topic suggestion for us to discuss on the show? Or a guest you’d love to hear us interview? We’d love for you to submit your suggestions here!