This is Stuart

Manifest with Purpose: The Neuroscience of Visualization

Wed, 25 Feb 2026 14:30:00 GMT

A grounded and science-backed episode of the Magic of Manifestation.The work of neurosurgeon and author Dr. James Doty "Into the Magic Shop" holds depth, intention, and self-compassion. Simple and fascinating insights into the neuroscience of visualization, how the brain literally rewires itself when we imagine with emotion and why "Compassion" is the missing ingredient in most manifestation practices.

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Can Anxiety be an Advantage

Wed, 18 Feb 2026 14:30:00 GMT

TIf you’ve ever felt overwhelmed, frozen, or caught in the spiral, this is your invitation to reframe fear, move with intention, and breathe your way back to yourself.

Whether you’re navigating uncertainty, healing from burnout, or simply wanting to live more grounded and awake this episode is here to hold you gently and guide you forward.

The Upside of Stress by Kelly McGonigal

Emotional Agility by Susan David, PhD

The Happiness Trap by Dr. Russ Harris

How to Make Stress Your Friend” – TED Talk by Kelly McGonigal

Mel Robbins on Turning Anxiety into Excitement

Think Like a Monk by Jay Shetty

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Mind-Body Mastery: Deepak Chopra

Wed, 14 Jan 2026 14:30:00 GMT

As part of our People of Interest Series we dive into: Deepak Chopra who's profound teachings on the mind body connection and what it means to live a life of balance, clarity, and conscious presence. TThe science on neuroplasticity merge with meditation, and holistic wellbeing on a journey into self awareness, emotional healing, and gratitude.

Reference:

Quantum Healing Deepak Chopra

The Seven Spiritual Laws of Success Deepak Chopra

Deepak Chopra TEDx The Future of Wellbeing

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Adriene Mishler: Yoga for Everyone

Wed, 07 Jan 2026 14:30:00 GMT

As part of our People of Interest Series we dive into: Adriene Mishler, the beloved teacher behind Yoga With Adriene. Known for her mantra “find what feels good”, Adriene has built a global community by making yoga accessible, playful, and profoundly human. Why Adriene’s philosophy resonates with millions across the world. The science-backed benefits of mindful movement for stress, mood, and sleep. How you can begin (or deepen) a yoga practice that’s built on compassion, not perfection.

Whether you’re brand new to yoga, returning after time away, or simply curious about weaving more mindfulness into daily life, this episode is here to remind you that you don’t need fancy poses or long hours to find balance just a willingness to show up.

https://www.youtube.com/yogawithadriene

Reference:

The Body Keeps the Score Bessel van der Kolk

Radical Acceptance Tara Brach

Self-Compassion Kristin Neff

Atomic Habits James Clear

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Mark Manson: A Subtle F* Off

Wed, 31 Dec 2025 14:30:00 GMT

Happy New Year!!!

This episode marks the beginning of our new Persons of Interest series. A spotlight on thinkers, practitioners, scientists, wellness leaders, and creators from around the world whose voices help us grow. We focus on Mark Manson, the bestselling author whose blunt, honest approach to self development has challenged millions of people to rethink what truly matters. Manson reminds us that happiness isn’t found in constant positivity, but in choosing meaningful struggles, aligning with our values, and letting go of the trivial.

Reference:

The Subtle Art of Not Giving a Fck* Mark Manson

Everything is Fcked: A Book About Hope* Mark Manson

Will Will Smith & Mark Manson

The Denial of Death Ernest Becker

Man’s Search for Meaning Viktor Frankl

Meditations Marcus Aurelius

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The Richest Lessons from Babylon: Ancient & Modern Freedom

Sat, 20 Dec 2025 14:30:00 GMT

A thousand year journey written a century ago. George S. Clason gave us one of the most timeless books on money and mindset ever written:

More than just a book about gold and ancient parables, but how Babylon’s wisdom saving first fuels our wellbeing and mental health which is just as relevant in 2025 as it was thousands of years ago.

Why the simple 10% saving rule is more powerful than any modern money hack. How overspending and lifestyle inflation quietly trap us in cycles of stress. The hidden link between money, mental health, and overall wellness. Why gratitude and vision are as vital to wealth as savings and investments.

Reference:

The Richest Man in Babylon George S. Clason

Your Money or Your Life Vicki Robin

The Total Money Makeover Dave Ramsey

Atomic Habits James Clear

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Your Anam Cara

Wed, 10 Dec 2025 14:30:00 GMT

In todays episode we go through John O’Donohue’s Anam Cara: A Book of Celtic Wisdom, a timeless work that invites us to rethink friendship, belonging, and the sacredness of human connection.

Anam Cara means “soul friend,” is at the heart of Celtic spirituality. It represents a bond that transcends time, distance, and even death a friendship where two people see each other at the level of the soul. Knowing to live with clarity, presence, and intention. It’s about learning how to slow down, rediscover belonging, and honor the sacredness of ordinary life.

Reference:

Anam Cara: A Book of Celtic Wisdom John O’Donohue

Beauty: The Invisible Embrace John O’Donohue

Eternal Echoe John O’Donohue

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Braving the Wilderness: Belonging Without Fitting In

Wed, 03 Dec 2025 14:30:00 GMT

The raw terrain of belonging, identity, and authenticity, inspired by Brené Brown’s powerful concept of “braving the wilderness.” Through personal reflection, psychological research, and spiritual wisdom, Stuart explores the difference between fitting in and truly belonging, why so many of us feel lonely in crowded rooms, and how we can build real connection without betraying who we are.

Reference:

Braving the Wilderness by Brené Brown

Belonging: The Science of Creating Connection and Bridging Divides by Geoffrey L. Cohen

The Gifts of Imperfection by Brené Brown

The Art of Belonging by Hugh Mackay

The Power of Now by Eckhart Tolle

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Unmasking Celebrities & Anxiety

Wed, 26 Nov 2025 14:30:00 GMT

A reflective look at the world of celebrity and fame; the breakdowns, perfectionism, and the pressures we place on ourselves in an image-obsessed culture.

Why do the people we admire most celebrities, influencers, icons so often collapse under the very success we crave? And more importantly, what does their anxiety, addiction, and burnout reveal about our own silent struggles?

Reference:

The Myth of Normal Gabor Maté

Self-Compassion Kristin Neff

The Presentation of Self in Everyday Life Erving Goffman

Stolen Focus: Why You Can’t Pay Attention Johann Hari

The Gifts of Imperfection Brené Brown

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The Better Self: Emotional Intelligence, Letting Go, and Learning to Live

Wed, 19 Nov 2025 14:30:00 GMT

An episode about hose moments of anxiety on a train, the sting of failure, the tenderness of grief, and the surprising freedom that came when we stopped trying to control everything. When relationships act as mirrors, how memory shapes meaning, and why small, identity-based habits often matter more than grand transformations.

Massive thank you to Kelly P for this notion of how we learn to be present with ourselves and others.

For anyone who’s tired of chasing the “next” and ready to practice being fully "HERE"

Reference:

Emotional Intelligence Daniel Goleman

The Untethered Soul Michael A. Singer

A New Earth Eckhart Tolle

The Gifts of Imperfection Brené Brown

Emotional First Aid Guy Winch

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Staring at the Sun: Mortality & Life

Wed, 12 Nov 2025 14:30:00 GMT

Our Book Review of the Month is on how to confront the one truth we all share: we’re all going to die. Inspired by Irvin D. Yalom’s profound book "Staring at the Sun: Overcoming the Terror of Death", We explore what it really means to live with the awareness of our own mortality and how that awareness, far from paralyzing us, can actually set us free.

Through storytelling, hard-won insights, modern psychology, and ancient philosophy, I unpack how death anxiety affects our relationships, our work, our choices—and how to transform it into courage, purpose, and deep presence.

References

Staring at the Sun: Overcoming the Terror of Death Irvin D. Yalom

The Denial of Death Ernest Becker

Man’s Search for Meaning Viktor E. Frankl

Bittersweet: How Sorrow and Longing Make Us Whole Susan Cain

The Five Regrets of the Dying Bronnie Ware

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Online to Real Life: Creative Expression in the Digital Age

Wed, 05 Nov 2025 14:30:00 GMT

How are you really? What happens when the online world collides with the real one; like meeting internet friends for the first time?

And what does it truly take to show up for others while staying grounded in your own healing?

Reference:

.The Creative Act A Way of Being by Rick Rubin

Digital Relationships & Mental Health (2017).

Lost Connections Johann Hari

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Are you a Worrier or Warrior: How Emotional Wiring Shapes Your Life.

Wed, 29 Oct 2025 14:30:00 GMT

Some of us feel everything, others not so much move through life with steadiness and calm. Psychologists call this the difference between high neuroticism and low neuroticism. The strengths and challenges of each emotional style. How worriers and warriors can connect without clashing. Tools to balance warmth and competence in communication. Personal stories of growth, friendship, and letting go of perfection. Practical, science-backed exercises you can start using today.

Reference:

The Highly Sensitive Person Elaine N. Aron

Emotional Agility Susan David

Cues: Master the Secret Language of Charismatic Communication Vanessa Van Edwards

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Samhain: Ancient Ireland to the World’s Halloween

Wed, 22 Oct 2025 13:30:00 GMT

Today let's explore the Celtic festival of Samhain, the ancient New Year marking the end of summer and the thinning of the veil between worlds. The origins of today’s most beloved Halloween customs—bonfires, costumes, lanterns, divination games—and the communities that kept them alive through centuries of change. Along the way, we’ll see how Irish people have adapted their traditions without losing their essence, holding fast to the values of connection, protection, and shared storytelling.

Reference:

Samhain: The Roots of Halloween Luke Eastwood

Archaeology Ireland Excavations at the Hill of Ward

The Ritual Process Victor Turner

History.com Halloween Origins & Irish Influence

Derry Halloween – Festival Programme & History

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A Reflecting Martyr: Witness Over Spectacle

Wed, 15 Oct 2025 13:30:00 GMT

Spoiler Disclaimer: This episode contains detailed discussion of the plot and characters of Martyr!

Our Book of the Month to reflect on is Martyr! by Kaveh Akbara.

A story that forces us to confront the weight of attention, grief, and meaning in our own lives with characters that define what matters, how their choices of where to place attention shape the novel’s themes, and what lessons we can draw for wellness, identity, and connection.

A very special shoutout goes to @ShawneeAtTheLake for putting this book in my hands. Martyr! landed like an immense slap in the face—demanding not passive reading but active reflection, both literary and personal.

Reference:

Martyr! Kaveh Akbar

Man’s Search for Meaning Viktor E. Frankl

In the Realm of Hungry Ghosts Gabor Maté

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Influence: The Hidden Cost of Being Seen

Wed, 08 Oct 2025 13:30:00 GMT

key insights from books like Irresistible by Adam Alter, Influence by Robert Cialdini, and Extremely Online by Taylor Lorenz, Stuart unpacks what it really means to live for likes and what we lose in the process. The mental toll of constant performance. How social media rewires our self-worth. The difference between true influence and online popularity. Why not all visibility is valuable.

Irresistible by Adam Alter

Influence by Robert Cialdini

Extremely Online by Taylor Lorenz

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Stories That Heal: Feeling Through the Page

Wed, 01 Oct 2025 13:30:00 GMT

Exploration of how stories whether lived, imagined, or inherited can become powerful tools for healing. The ways fiction, memoir, and our own untold narratives help us process grief, reclaim identity, and rediscover connection. Equal parts reflective and practical, this conversation is an intimate reminder that sometimes the most courageous thing we can do… is tell the story we’ve been carrying all along.

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To Live a Meaningful Life Without Regrets

Wed, 24 Sep 2025 13:30:00 GMT

Lessons from the Living and the Dying. Why “Don’t Wait” may be the most important life advice you’ll ever hear. How mortality can become a mirror for living with purpose. The emotional and scientific cost of distraction. Why slow, intentional mornings can reshape your mind and mood. The healing power of “I’m sorry” in relationships. And the five most common regrets at life’s end and how to avoid them now.

What it means to live fully and love deeply without carrying regrets to the end.

References:

Frank Ostaseski’s The Five Invitations,

Bronnie Ware’s The Top Five Regrets of the Dying,

Viktor Frankl’s Man’s Search for Meaning,

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Flame, Reflection & Growth through Fantasy

Wed, 17 Sep 2025 13:30:00 GMT

Fantasy, gives us the chance to rehearse being human. We can find mirrors in stories showing the rawness of human struggle. Fantasy , isn’t escape it’s a simulator for life’s hard moments. Sarah J. Maas’s Throne of Glass has great beats and moments of this sense. Through Aelin,Chaol & Dorian we see idenity, recovery and autonomy.

What makes these lessons richer is how they echo the insights of thinkers and writers who have charted their own paths through resilience and growth.

Reference:

Throne of Glass Series Sarah J. Mass

The Hero with a Thousand Faces Joseph Campbell

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Are We Really As Connected As We Think You Are?

Wed, 10 Sep 2025 13:30:00 GMT

Inspired by Johann Hari’s provocative book Lost Connections, this episode explores the real roots of depression — not just as a chemical imbalance, but as a symptom of a society disconnected from meaning, belonging, and community. A fresh understanding of depression, a renewed sense of hope, and small but powerful steps toward emotional healing and true connection.

Lost Connections by Johann Hari

http://amazon.com/Lost-Connections-Uncovering-Depression-Solutions/dp/163286830X

The Social Neuroscience of Education by Louis Cozolino

https://www.louiscozolino.com

The Good Life by Robert Waldinger & Marc Schulz

▶ https://www.thegoodlifebook.com

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The Healing Link Between Fitness and Mental Clarity

Tue, 02 Sep 2025 23:00:00 GMT

The connection between physical movement and mental clarity. Blending neuroscience, reflection unpacking how regular movement can reduce stress, improve focus, and reconnect us to ourselves.

Spark: The Revolutionary New Science of Exercise and the Brain

by Dr. John J. Ratey

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

by Dr. Bessel van der Kolk

Stillness Is the Key

by Ryan Holiday

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Ireland: A Short History of a Mighty People

Wed, 27 Aug 2025 13:30:00 GMT

An episode on the long and layered story of Ireland from ancient settlers and mythic cycles to famine, colonization, revolution, and renewal. The pain, poetry, and persistence have shaped the global consciousness and how Ireland has offered the world a profound example of how a people can transform generational trauma into creativity, justice, and emotional intelligence. How a small island shaped the emotional and cultural frameworks we live with today.

References

Celtic Consciousness Robert Graves

The Druidry Handbook John Michael Greer

Cultural Geographies Journal 2023

Modern Ireland: 1600–1972 R.F. Foster

The Spirit Level Richard Wilkinson & Kate Pickett

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Turning Pages: Emotional Weight of A Little Life

Wed, 20 Aug 2025 13:30:00 GMT

Hanya Yanagihara’s A Little Life is a relentless emotional landscape where love, shame, survival, and identity collide. Through its unflinching portrayal of abuse, chronic pain, and the sustaining force of chosen family, A Little Life confronts the myth of linear healing and asks whether love alone can save us. Bibliotherapy, queer romance in literature, and the craft of deep characterisation, we examine how Yanagihara’s work challenges traditional narrative comfort, immerses readers in lived emotional truth.

A Little Life - Hanya Yanagihara

The Hero with a Thousand Faces Joseph Campbell

The Body Keeps the Score - Bessel an der Kolk

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How to Stay Committed When No One’s Watching

Wed, 13 Aug 2025 13:30:00 GMT

Ever started something meaningful… and quietly walked away from it. You’re not lazy. You’re not broken. You're just human. And your comeback can start right here.

Why distraction is often self-doubt in disguise. How micro-commitments build momentum. The silent power of designing your environment. Why your “why” matters more than your willpower. And how compassion not perfection is what keeps.

Atomic Habits by James Clear

Indistractable by Nir Eyal

Start With Why by Simon Sinek

Big Magic by Elizabeth Gilbert

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Love, Villains & Book Boyfriends

Wed, 06 Aug 2025 13:30:00 GMT

mirror characters — like Tamlin and Rhysand from Sarah J. Maas’ A Court of Thorns and Roses — reveal the most intimate truths about how we love, justify, forgive, and evolve.

A heartfelt thank-you to @katrynn for the innovative and emotionally charged question sent via Cameo — which inspired this entire exploration of how we experience fictional love as a mirror

Through the lens of emotional psychology, myth, and narrative healing, this episode unpacks: Why we romanticize the complicated “book boyfriend”. How love becomes control and when control becomes violence. The difference between soul-led love and ego-driven protection. Why Rhysand is forgiven for what Tamlin is condemned for. How fictional characters reflect the shadow sides of real relationships.

A Court of Thorns and Roses by Sarah J. Maas

Think Like a Monk by Jay Shetty

The Body Keeps the Score by Bessel van der Kolk

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I Burnt-Out

Tue, 27 May 2025 14:41:49 GMT

From burn out to accountability and an invitation to anyone on the path to becoming a better, more grounded version of themselves. No filters.

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Our Morning; Our Success

Mon, 24 Mar 2025 19:00:00 GMT

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Are You Celebrating Your Progress Enough?

Tue, 18 Mar 2025 13:16:27 GMT

Having conversations that spark self-reflection, inspire action, and shift your mindset.

From celebrating progress to overcoming self-doubt, we tackle the everyday struggles that shape who we are.

Join us every week as we explore deep, meaningful topics that push you to pause, reflect, and grow. Because success isn’t just about the destination, it’s about appreciating the journey.

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The Mindset Shift That Changes Everything

Tue, 04 Mar 2025 12:18:17 GMT

Mental barriers that hold us back from success, fulfillment, and personal growth. Inspired by Jim Murphy’s Inner Excellence and insights from thought leaders like Robert Greene, Friedrich Nietzsche, and Sigmund Freud, what is the psychology behind self-doubt, comparison, and self-sabotage.

Inner Excellence by Jim Murphy

The 48 Laws of Power and The Laws of Human Nature by Robert Greene

Becoming Bulletproof by Evy Poumpouras

The Compound Effect by Darren Hardy

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Take a Break; Stepping Back

Mon, 24 Feb 2025 12:00:00 GMT

Hey everyone, welcome to the weekly question of the This is Stuart podcast.

I'm so excited you’re here with us today, because these next few minutes are all about you.

Every week, we’ll be sharing short, reflective moments designed to help you tap into your deepest potential and live with more intention, clarity, and purpose.

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The Courage to Be Disliked

Mon, 17 Feb 2025 12:00:00 GMT

Hey everyone, welcome to the weekly question of the This is Stuart podcast.

I'm so excited you’re here with us today, because these next few minutes are all about you.

Every week, we’ll be sharing short, reflective moments designed to help you tap into your deepest potential and live with more intention, clarity, and purpose.

Hosted on Acast. See acast.com/privacy for more information.

Are We Setting Boundaries or Burning Out

Mon, 10 Feb 2025 19:39:31 GMT

Hey everyone, welcome to the weekly question of the This is Stuart podcast.

I'm so excited you’re here with us today, because these next few minutes are all about you.

Every week, we’ll be sharing short, reflective moments designed to help you tap into your deepest potential and live with more intention, clarity, and purpose.

Hosted on Acast. See acast.com/privacy for more information.

Liz Moody & The Science to Level Up

Fri, 07 Feb 2025 18:00:00 GMT

This episode has Science-backed strategies for holistic personal development, inspired by Liz Moody’s groundbreaking book, 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success.

From rewiring your mindset to overcoming resistance and building meaningful connections, we explore the small, actionable shifts that can transform your health, happiness, relationships, and success.

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What is the Secret to Lasting Motivation

Mon, 03 Feb 2025 19:00:14 GMT

Hey everyone, welcome to the weekly question of the This is Stuart podcast.

I'm so excited you’re here with us today, because these next few minutes are all about you.

Every week, we’ll be sharing short, reflective moments designed to help you tap into your deepest potential and live with more intention, clarity, and purpose.

Hosted on Acast. See acast.com/privacy for more information.

Is self Care Selfish or Essential

Tue, 28 Jan 2025 16:18:43 GMT

Hey everyone, welcome to the weekly question of the This is Stuart podcast.

I'm so excited you’re here with us today, because these next few minutes are all about you.

Every week, we’ll be sharing short, reflective moments designed to help you tap into your deepest potential and live with more intention, clarity, and purpose.

Hosted on Acast. See acast.com/privacy for more information.

Embracing Life Through Death

Wed, 13 Nov 2024 15:36:53 GMT

We are delve into how understanding death can be a catalyst for truly embracing life and becoming your best self.

Drawing insights from Ernest Becker’s The Denial of Death and Irvin D. Yalom’s Staring at the Sun.

We explore themes of personal growth, mental wellness, and the meaning found in authentic connections.

From setting intentional goals and building resilience to fostering a lifelong love of learning, this episode offers a roadmap to a more purposeful, fulfilled life.

Join us for deep reflections, actionable steps, and a community of like-minded listeners ready to take on life’s journey with courage. Facing death doesn’t mean living in fear; it means stepping into a more meaningful, joyful life.

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Bringing Fantasy to Life with Juliette Sureau

Thu, 07 Nov 2024 13:17:49 GMT

Today we dive deep into conversations with creator Juliette Sureau, a filmmaker, actress, and community builder whose journey is all about merging fantasy with reality. Juliette’s story is a testament to the power of creativity, resilience, and wellness in an often fast-paced, demanding world.

Tune in as we explore her unique approach to balancing mental and physical health, her passion for storytelling, and her role as a founder of Paravelle, a fantasy-inspired event for dreamers.

This episode is all about finding inspiration, creating magic, and pursuing your dreams with intention

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Reclaiming Your Mind in the Digital Age

Mon, 28 Oct 2024 15:02:39 GMT

We are diving deep into the cognitive and emotional effects of our hyper-connected, screen-driven world.

Drawing from:

Nicholas Carr (The Shallows),

Cal Newport (Digital Minimalism and Deep Work),

Adam Alter (Irresistible),

We explore how constant digital engagement rewires our brains, making us more susceptible to distraction, fragmented thinking, and even digital addiction. From understanding neuroplasticity to embracing practices like mindful technology use, and prioritizing face-to-face connections.

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Our Relationships

Mon, 21 Oct 2024 12:21:45 GMT

Hey everyone, welcome to the weekly question of the This is Stuart podcast.

I'm so excited you’re here with us today, because these next few minutes are all about you.

Every week, we’ll be sharing short, reflective moments designed to help you tap into your deepest potential and live with more intention, clarity, and purpose.

These aren’t just quick tips—they’re opportunities for real growth.

Together, we’re going to explore how small shifts in your mindset, daily habits, and connections can transform your life from the inside out.

So, if you’re ready to start discovering that A Thought

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Why we need Habits

Mon, 14 Oct 2024 13:07:40 GMT

Hey everyone, welcome to the weekly question of the This is Stuart podcast.

I'm so excited you’re here with us today, because these next few minutes are all about you.

Every week, we’ll be sharing short, reflective moments designed to help you tap into your deepest potential and live with more intention, clarity, and purpose.

These aren’t just quick tips—they’re opportunities for real growth.

Together, we’re going to explore how small shifts in your mindset, daily habits, and connections can transform your life from the inside out.

So, if you’re ready to start discovering that A Thought

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Vitality Unlocked Thriving Through Life

Thu, 10 Oct 2024 13:30:22 GMT

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A Thought 1: Self Awareness

Mon, 07 Oct 2024 14:50:08 GMT

Hey everyone, welcome to "A Thought" segment of the This is Stuart podcast.

I'm so excited you’re here with us today, because these next few minutes are all about you.

Every week, we’ll be sharing short, reflective moments designed to help you tap into your deepest potential and live with more intention, clarity, and purpose.

These aren’t just quick tips—they’re opportunities for real growth.

Together, we’re going to explore how small shifts in your mindset, daily habits, and connections can transform your life from the inside out.

So, if you’re ready to start discovering that A Thought

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Self-Sabotage -Demand Your Life Back | Gary John Bishop

Sun, 08 Sep 2024 15:40:06 GMT

We are diving deep into the journey of overcoming self-sabotage and taking control of your life.

Inspired by Gary John Bishop’s Stop Doing That Sht*. Each episode unpacks the mental barriers allowing us to reclaim our mindset, break destructive habits, and commit to a path of self-development, fitness, and wellness. We are ready demand the life they deserve—one small step at a time. Tune in to challenge your limits, embrace accountability, and create lasting, positive change in every area of your life.

With Gratitude x

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You are Powerful - Wim Hof Part 2

Sun, 25 Aug 2024 16:03:04 GMT

This is the second part of our Wim Hof series; A comprehensive exploration of the Wim Hof Method.

We unpack the transformative effects of this powerful technique on mental, physical, and spiritual health. Join us as we continue to explore controlled breathing, cold exposure, and their profound impacts, with expert interviews and actionable insights.

Deepening Mental Clarity - Further examine how advanced breathing techniques can enhance cognitive functions.
Advanced Physical Health Techniques - Dive into more sophisticated practices that amplify endurance and recovery.
Elevating Emotional Resilience - Explore deeper emotional management strategies for a more balanced life.
Integrating Spiritual and Interpersonal Growth - Learn how the Wim Hof Method fosters deeper connections with oneself and others.

We reference ongoing research from prestigious journals such as the Journal of Neurophysiology, Journal of Clinical Investigation, and European Journal of Applied Physiology to enrich our discussions with scientifically backed insights.

Breath - Wim Hof Documentary https://www.youtube.com/watch?v=C0RBMwirwC4

With Gratitude xxx

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Finding Self-Love in the Small Victories with Amy Brislane

Mon, 19 Aug 2024 16:41:34 GMT

Today Amy and I, dive deep into the transformative journey of rediscovering self-love, celebrating the small successes that keep us going, and navigating the beautiful chaos that is life. Reconnecting after years apart, we've become each other's greatest support laughing through the absurd, crying through the tough, and finding joy in the little moments that make life worth living.

We share our personal stories, candid conversations, and the raw, unfiltered truth about the ups, downs, and everything in between. From hilarious anecdotes to profound realizations.

Join us as we explore the power of connection, the importance of self-compassion, and the simple yet profound moments that light the way on our journey to self-love. Whether you're seeking inspiration, a good laugh, or just a reminder that you're not alone.

Grateful xxx

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The Body Keeps the Score Dr. Bessel van der Kolk

Sun, 28 Jul 2024 13:59:49 GMT

We are hanging up the Iceman for a minute whilst we dive deep into the world of trauma recovery, drawing insights from experts, groundbreaking research, and personal experiences.

In this podcast, we take inspiration from Dr. Bessel van der Kolk's revolutionary work, "The Body Keeps the Score," to understand how trauma impacts both the mind and the body. We'll discuss the science behind trauma responses, the importance of recognizing triggers, and the various methodologies for healing.

Join me as we uncover the power of humor, mindfulness, physical activity, and interoception in transforming our lives. Whether you're on your own healing journey or looking to support a loved one, "Healing the Mind and Body" offers practical advice, engaging conversations, and a supportive community dedicated to becoming the best versions of ourselves.

Tune in, share your thoughts, and let's embark on this journey to wellness together. Your path to healing starts here.

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You are Powerful - Wim Hof Part 1

Sun, 21 Jul 2024 18:18:51 GMT

This is the first part of our Wim Hof series; A comprehensive exploration of the Wim Hof Method.

This series kicks off with our first deep dive into the Wim Hof Method, exploring its profound impacts across four key areas:

Enhancing Interoception - Learn how this method helps tune into your body’s internal signals for better health.
Boosting Mental Clarity - Discover the techniques that sharpen your mind and improve cognitive function.
Improving Physical Health - Understand the physiological benefits, from strengthened immune response to enhanced endurance.
Cultivating Emotional Resilience - Explore how the method supports emotional stability and stress management.

Journals including the Proceedings of the National Academy of Sciences, Journal of Applied Physiology, and British Journal of Sports Medicine

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Unlock Your Gut

Wed, 17 Jul 2024 15:03:29 GMT

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The Journey to Ikigai

Sun, 07 Jul 2024 20:13:57 GMT

Today we delve into the Japanese concept of Ikigai — 'a reason for being.'

Drawing from the inspiring work of Héctor García in "Ikigai: The Japanese Secret to a Long and Happy Life," this episode offers a detailed exploration of how finding your Ikigai can significantly enhance your life's quality and longevity. Learn about the interplay of passions, skills, societal needs, and economic opportunities that compose Ikigai, and discover practical steps to integrate these elements into your daily life.

With Gratitude x

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Mastering Love & Life with Honesty

Sun, 23 Jun 2024 18:18:00 GMT

Drawing on a wealth of knowledge from leading thinkers and books, including Vex King's *Things No One Taught Us About Love*, Tony Robbins’ motivational teachings, the resilience lessons from David Goggins, the stoic wisdom of Seneca, the actionable strategies from Mel Robbins, and the reflective insights of Brianna Wiest. With topics ranging from cultivating emotional intelligence and effective communication to setting boundaries and practicing mindfulness, this podcast aims to empower you to foster healthier relationships and a more loved life.

Join this community of listeners committed to personal development and relational excellence. Together, let's master the art of a loved life!

Much Love x

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Reality Check & the Power of Choice

Sun, 09 Jun 2024 15:02:44 GMT

Inspired by the groundbreaking work of Dr. William Glasser, this podcast delves into the principles of making deliberate and empowered choices to shape our mental health, relationships, and overall wellness, in todays episode we are going to explore Reality Therapy and Choice Theory.

Reality Therapy: A New Approach to Psychiatry"

"Choice Theory: A New Psychology of Personal Freedom."

"Start with Why."

As we move into June and Men's Mental Health Month, we underscore the importance of mental health support and the resources available to those in need. This podcast is for anyone looking to take control of their life, understand their needs, and make choices that truly reflect their goals and values.

Much Love x

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Self-Esteem: Dance Naked in front of the Mirror

Sun, 02 Jun 2024 13:20:09 GMT

Lets delve deep into the essence of self-worth and personal value.

Join us as we explore the multifaceted concept of Self-Esteem , inspired by the profound work the profound insights of Anna Barnes and the "Self-Esteem Workbook"

Uncovering the roots, impacts, and strategies for enhancing how we see and value ourselves. From understanding the deep connection between self-esteem and our relationships, mental health, and physical wellness, to implementing practical tools for daily upliftment and long-term growth, this episode is designed to empower and inspire.

With much love, Have a good Day x

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The Power of Adult Attachment

Mon, 27 May 2024 13:12:00 GMT

The transformative world of adult attachment styles, inspired by the enlightening book "Attached" by Dr. Amir Levine and Rachel S.F. Heller.

Join me explore the fundamental concepts of attachment theory and its profound impact on our relationships, mental health, and overall well-being.

Discover how understanding your attachment style can lead to healthier, more fulfilling connections, and learn practical strategies for moving toward a secure attachment style.

Whether you're anxiously attached, avoidantly attached, or securely attached, this episode offers valuable insights and tools for personal growth and relational harmony.

Much Love x

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Resilience on the Journey: Nikki Bowman on Overcoming Obstacles and Embracing Growth

Mon, 20 May 2024 15:45:16 GMT

We're diving deep with the incredible Nikki Bowman, a former military powerhouse turned psychology guru and globe-trotting trivia collector.

Today, Nikki's sharing her wildly unique journey from serving her country to teaching college students and building an online community that’s as supportive as it is vibrant. Whether she’s discussing how to craft compelling characters in her creative writing or how traveling the world has expanded her perspective on mental wellness, Nikki brings a refreshing mix of wisdom and wit to our show other than my waffles.

Embracing life's trials, transforming setbacks into comebacks, and laughing at the unexpected can profoundly change our lives.

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Crafting Today from Yesterday's Echo's

Sun, 12 May 2024 20:28:50 GMT

DISCLAIMER* I apologies to all for the shaky audio on today's episode; WE WERR TRULY SHAKING🤣 After an an intense workout and refreshing dip into Logh Derg myself and Eoghan sit for one of my favourite interviews to date.

Join us in this inspiring session as we unravel the journey of Eoghan Mann, a remarkable powerlifter and actor from Limerick, Ireland. In today’s episode, Eoghan opens up about his dual passions for fitness and performance, shedding light on the intersections where physical strength meets artistic expression.

This episode promises to be a deep dive into the life of a man who lifts not just weights, but also the spirits of those around him through his story and successes.

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The Power in Vunerability

Wed, 08 May 2024 08:48:11 GMT

In this episode, I would like to delve into the raw beauty and strength found in embracing vulnerability.

Drawing wisdom from groundbreaking books:

"Atlas of the Heart" by Brené Brown and

"Manifest" by Roxie Nafousi,

To be vulnerable is to be on a journey of self-reflection and growth.

Through engaging discussions and personal anecdotes, the neuroscience of vulnerability, the barriers of shame and fear, and the importance of community support in our journey toward authenticity and connection.

Push Past Your Limits x

Stu

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Growing from our Past

Thu, 02 May 2024 14:09:23 GMT

Lets discover how, together, we can build a life of purpose and connection, pushing past our limits toward a future where we not only survive but thrive.

Inspired by the works of

Bessel van der Kolk’s "The Body Keeps the Score,"

Tara Westover's "Educated,"

Viktor E. Frankl’s "Man’s Search for Meaning,"

These stories of resilience and recovery from the deepest human adversities.

Lets explore how to harness it as a catalyst for profound personal transformation. Through in-depth discussions, personal reflections, and actionable insights, Stewart guides listeners through the process of turning their darkest moments into opportunities for personal enlightenment and strength.

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Forge Ahead: The Power of Resilience

Sun, 21 Apr 2024 16:04:56 GMT

Todays episode is bringing us to the shores of Lough Derg as I am inspired to recover from my fear of water. Drawing inspiration from the philosophies of thought leaders like Ant Middleton and the wisdom of spiritual guides such as the Dalai Lama, this podcast illuminates the path to living unapologetically and embracing every challenge as an opportunity for growth.

Reference:

"Mental Toughness" by Ant Middleton

"How to Practice" by the Dalai Lama

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Forging Your Path to Forgiveness

Sun, 31 Mar 2024 16:18:17 GMT

Delving into the mind, body and heart of what it means to forgive, not just others, but ourselves, drawing on the profound wisdom of thought leaders like Lysa TerKeurst, the strategic insights of Sun Tzu, and the empathetic guidance of Brené Brown. Let's navigate the complexities of the heart and mind, seeking to unlock the doors to a more fulfilled and emotionally free life.

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When Love is Unveiled

Wed, 27 Mar 2024 14:32:06 GMT

Jay Shetty unravels the intricacies of love and relationships, empowering listeners to cultivate deeper connections, foster self-love, and embrace the transformative power of love in all its forms.

Drawing from the profound insights of thought leaders like Dr Julie Smith, Mel Robbins, and Steven Bartlett, I invites you to embrace imperfection, cultivate empathy, and know when to gracefully let go in their pursuit of love and fulfillment.

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The Greatest Secret for your Path to Joy - Rhonda Byrne

Sun, 17 Mar 2024 15:03:14 GMT

Dive deep into the heart of happiness with "The Unveiled Path to Joy," where we explore "The Greatest Secret" by Rhonda Byrne alongside

These transformative discussions on self-discovery, the power of presence, and the art of letting go. Join in this sanctuary for personal growth, where each episode illuminates steps towards becoming your best self.

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The Power of a Positive No

Sun, 03 Mar 2024 12:59:09 GMT

In today's society, where the pressure to accommodate and please can often lead us to overcommit and underdeliver, "The Power of a Positive No" offers a refreshing perspective on how to reclaim your time, energy, and peace of mind. Drawing inspiration from thought leaders, renowned author Damon Zahariades, and his book, "The Art of Saying NO; Stand Your Ground and Reclaim Your Energy".

Don't forget to like, comment, subscribe, and review wherever you get your podcasts. Share this episode with anyone who might find strength and solace in learning the power of a positive no. Let's build a community of empowered individuals ready to take control of their time, energy, and lives with integrity and ease.

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When you are not being Good Enough

Sun, 25 Feb 2024 13:33:13 GMT

Let's emphasizes the value of building a community around shared experiences of growth and encourages listeners to share the episode with anyone who might find inspiration in its message.

Here is a call to action for anyone looking to embrace their imperfections and embark on a fulfilling journey of self-discovery and personal growth.

"You will never be good enough, and that's perfectly okay."

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A Good Day Blueprint

Sun, 04 Feb 2024 18:19:00 GMT

The canvas is yours to paint, the symphony is yours to conduct. Cultivate a good day through assertiveness, and may the journey toward authenticity and empowerment continue to unfold in the chapters of your life as we delve into How to Have a Good Day by Caroline Webb

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Your courage to be Disliked

Mon, 29 Jan 2024 08:36:55 GMT

Uncover the power within yourself, embrace authenticity, and find lasting happiness. Stuart invites you to live a life unburdened by past experiences and societal expectations. Engage with us on social platforms, and let's embark on this journey of self-discovery together!

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Unleash Your Potential: The 2024 Breakthrough

Mon, 15 Jan 2024 13:09:00 GMT

Lets tap into proven strategies and real-life stories to set electrifying goals, master motivation, and cultivate an unshakeable mindset.

Let's conquer obstacles with resilience and redefine success together. If you're ready to break free from self-doubt, subscribe now and let's unleash the extraordinary within you in 2024

I hope your having a good day.

Stuart

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Rediscover Christmas Joy from Loneliness

Mon, 25 Dec 2023 01:26:32 GMT

Rediscovering the Christmas Spirit Within," where we dive deep into the essence of the festive season and the profound value it holds for our inner selves.

Inspired by the wisdom of thought leaders like Jay Shetty, Mell Robbins, and Mo Gawdat.

Whether it's rekindling lost traditions, exploring the power of gratitude, or embracing the joy of giving, I hope this podcast serves as a guide to not only rediscovering the Christmas spirit but also recognizing the inherent value within each of us.

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Embracing Happiness in Our Existence

Sun, 10 Dec 2023 00:45:48 GMT

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Addiction & Rejection in Relationships: A Catalyst for Growth

Sun, 03 Dec 2023 23:22:59 GMT

'Embracing Rejection & liberating ourselves from the chains of relationship self-sabotage.

In a world where we often cling to the wrong connections, I invite you to explore the paradox of rejection—a catalyst for profound personal liberation. Through intimate discussions, we'll navigate the intricate maze of mistaking intensity for genuine intimacy and unravel the veil between addiction to relationships and the quest for true connection.

We embrace rejection not as a failure but a cornerstone of growth, freeing us from patterns that no longer serve our evolution. Join me as we navigate the landscapes of rejection, self-sabotage, and the transformative power of choosing authenticity over fleeting connections.

So, to those seeking solace in understanding the complexities of relationships and the healing power of rejection, welcome.

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Unshackling 'Special': Embracing Uniqueness

Thu, 16 Nov 2023 15:31:35 GMT

In today's episode we're diving deep into the mind, breaking free from the shackles of entitlement, and embracing the power of genuine uniqueness.

Let us demolish the notion of feeling 'special' and entitled, and emphasizing that living authentically isn't about waiting for validation.

If you are like me you have fallen into the trap of thinking for have to be a certain type of "special" in order to receive the happiness and joy you are owed. The world owes us nothing, and that's liberating. Break free from entitlement, callous your mind, and embrace the uniqueness that makes you, you.

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You've got this far...Confidence Unleashed

Sat, 04 Nov 2023 19:00:01 GMT

I am beyond humbled to get to say; "Happy One Year Anniversary" Thank you to everyone who has been involved and listened to the waffles of an Irish guy looking to develop a strong mindset.

We are on such a transformative journey of self-discovery and growth in a world that often seems poised to tear you down;

In a world where self-doubt looms like a shadow, you can emerges as a beacon of hope, reminding others of their potential, but only when you realise your own and how limitless your dreams are. We understand that the path to self-confidence can feel like an uphill battle, strewn with obstacles and self-imposed limitations. But here's the truth: the most profound transformations often occur in the face of adversity.

No longer will you hit the snooze button on your dreams; instead, you'll leap out of bed every morning, ready to tackle the day with unwavering confidence. We'll teach you how to silence the inner critic that holds you back, replacing self-doubt with unshakable self-belief.

As CT Fletcher would say "It's still your motherf***ing set!"

That's the mindset that empowers you to take charge of your life and confidently sculpt your own destiny.

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Your Path to Growth is through Failure

Sun, 22 Oct 2023 15:40:05 GMT

: Life is a series of moments—some glorious, some challenging, and others, well, downright difficult. In this podcast, we'll unravel the beautifully intricate tapestry of failure, turning it from a source of fear into a wellspring of knowledge and resilience.

Drawing inspiration from the profound wisdom of Mo Gawdat, former Chief Business Officer at Google X, who believes that "happiness is not about removing the problems you have in life; it's about changing your attitude toward them." How, you might ask? By embracing failure as a crucial stepping stone toward growth, we're not just changing our attitudes; we're reshaping our entire lives.

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Master Your Peace aka "Emotional Mastery."

Sat, 14 Oct 2023 07:16:22 GMT

"Emotional Mastery" where we delve into the profound wisdom of mastering one's emotions amidst the storms of heightened discourse and stress. I am your host, embracing the essence of tranquility, here to guide you on this transformative journey. Just like the gentle ripples that smooth out the surface of a pond, we seek to understand the art of serenity in the face of life's challenges.

We will explore mindfulness techniques, delve into the power of empathy, and embrace the strength found in vulnerability. We will learn from the ancient sages and modern-day thinkers alike, drawing upon their wisdom to create a sanctuary within our hearts, where emotional storms lose their power.

May you find peace in the midst of chaos, and may your heart be a beacon of calm in the storm. Stay tuned for another enlightening episode of "Emotional Mastery." Until then, breathe, center yourself, and remember, the power to master your emotions resides within you.

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Is your Health really your Wealth?

Sun, 01 Oct 2023 22:58:45 GMT

In a world often dictated by societal standards, it's vital to recognize that our physical fitness and overall health are deeply personal journeys.

The true essence of wealth lies not in material possessions but in the well-being of our bodies and minds. Embracing this philosophy means understanding that our health is not defined by the number on a scale or the way society perceives our bodies.

It's about fostering a positive relationship with ourselves, nourishing our bodies with wholesome food, engaging in regular physical activity, and nurturing our mental and emotional well-being. When we acknowledge that our health is within our control, we empower ourselves to make choices that prioritize well-being over external judgments. It's about listening to our bodies, giving them the care and attention they deserve, and appreciating the incredible capabilities they offer us.

In essence, "your health is your wealth" encapsulates the profound idea that by taking charge of our own well-being, we are investing in a richness thatextends far beyond material wealth—a wealth that encompasses vitality, happiness, and a genuine sense of self-worth.

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Your life will change in 5 Seconds

Sun, 24 Sep 2023 10:46:11 GMT

But before we set sail, I want to share a quote that's been echoing in my mind from the incredible Mel Robbins. She said, "Change is one of the hardest things you'll ever do, but it's also the one thing that will make the biggest difference in your life."

Isn't that the truth? Today, we're exploring the power of change, the courage to confront our fears, and the 5 Second Rule that has become our guiding star in navigating the stormy seas of life.

Whether you're commuting, working out, or simply taking a moment for yourself, get ready for an episode that's going to spark that fire within you.

So let's hoist the anchor and set sail on this incredible journey of personal development.

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Math is Happiness

Sun, 17 Sep 2023 11:21:36 GMT

A Self-Love Journey

We dedicated to discovering the profound wisdom of self-love.

We will explore the power of self-love, resilience, and the pursuit of authentic happiness, all inspired by Mo's groundbreaking book, "Solve for Happy."

influenced this episode of THISISSTUART vpodcast is your go-to source for valuable insights and practical techniques to nurture a deep and unshakeable love for yourself. Mo Gowdat's unique perspective on happiness and inner peace will guide you on a path toward self-discovery and self-acceptance like never before.

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Good Vibes Good Life - Vex King Book Review

Sat, 02 Sep 2023 15:39:31 GMT

When cultivating good vibes and a positive mindset can lead to a more fulfilling and joyful life. Drawing inspiration from the best-selling book "Good Vibes, Good Life" by Vex King, our podcast delves into the concepts of self-love, gratitude, mindfulness, and personal growth.

Each episode features thought-provoking conversations with a diverse range of guests, including renowned authors, motivational speakers, wellness experts, and everyday people who have transformed their lives by embracing the power of positivity.

Discover how to overcome obstacles, let go of negativity, and create lasting happiness. Whether you're seeking guidance on self-care, relationships, career, or personal development, "Good Vibes, Good Life" has something for everyone.

Tune in to start your journey toward a life filled with good vibes and endless possibilities. Subscribe now and join our community of listeners who are committed to living their best lives and spreading positivity to the world.

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Cultivating Good Vibes

Sat, 26 Aug 2023 15:38:33 GMT

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From Social Anxiety to Social Flourishing

Mon, 21 Aug 2023 08:22:26 GMT

Drawing inspiration from the resilience and mindsets of people like Jay Shetty, Mel Robbins and more, lets explore personal empathy, and self-acceptance.

Learning to Flourish, not flurry....when you hear it you will know

Together, we'll unlock the secrets to:

Taming the inner critic that holds you back.
Navigating social situations with ease.
Building authentic connections.
Cultivating unshakeable self-belief

As Meryl Streep once reminded us, "Acting is not about being someone different. It's finding the similarity in what is apparently different, then finding myself in there." Discover your true self, find your strength, and radiate confidence on "Unshakable Self."

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You Can Empower Others By Just Being Yourself - Florence Ojo

Sat, 29 Jul 2023 15:35:15 GMT

Through a candid conversation with Florence Olufemi-Ojo, and I am the founder of Moulded-Inside-Out Florence Olufemi-Ojo, hearing her captivating stories, we'll explore the profound impact of persistence, and how it shapes our lives, helping us overcome challenges and achieve greatness. Discover the power of identity work as we unlock your true potential, embracing your unique qualities and strengths..

With practical tips will reveal the significance of physical and mental fitness, guiding you towards a life filled with vitality and well-being. But it doesn't stop there; Florence also shines a light on the transformative power of friendships, exploring how they support, motivate, and elevate us.

@mouldedinsideout

This podcast is more than just a listening experience—it's a vibrant community of like-minded individuals, supporting one another in their pursuit of empowerment. Embrace your unyielding spirit, ignite your inner fire, and join us on this extraordinary journey of growth and self-empowerment.

Who empowers Florence:

@Fisayo Longe - Entrepreneur

@Kubi Springer - Public Figure

@Krissy Cela - Creative Director of Oner Active

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Being an Actor & Living the Dream feat Killian Fitzgerald

Fri, 21 Jul 2023 16:20:52 GMT

Artistic Pursuits from two different walks of life; Chasing Dreams on the World Stage,"

This podcast that delves into the intersection of mental health awareness, interpersonal development, and living your dreams in the Arts industry

We are joined by the man who kicked off my interest in pantomime and community theatre. Whether he accepts it or not Killian was a major player in my initial love of the stage. A professional in his own right, who have fearlessly pursued many aspirations, studying internationally and performing on the global stage.

Get ready to be inspired as we uncover their personal journeys, triumphs, and challenges, shedding light on the importance of mental well-being in fulfilling your artistic passions on an international level. Let's embark on this transformative exploration together and learn how to make our dreams a reality in the world of arts and culture.

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What is it to be "Normal" feat Tara R

Sun, 16 Jul 2023 20:45:18 GMT

On this episode, Tara and I shall explore how stepping outside of your comfort zone and embracing your individuality is crucial for mental health and personal growth.

Join us as we break free from societal norms, overcome self-doubt, and nurture the confidence to be our authentic selves, regardless of others' opinions.

Together, we'll create a supportive community that empowers each of us to flourish as the individuals we were meant to be, embracing our differences and celebrating the power of self-acceptance. Let's redefine what it means to be truly free and unleash our extraordinary potential. Welcome to the journey of self-discovery and embracing your true self on "Being Normal"

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Finding Happiness is simpler than you think

Mon, 10 Jul 2023 23:18:45 GMT

What can we say on this cause; What cause? The cause of a happy life. The answer is simply "Gratitude".

Mo Gawdat a previous Chief officer of Google X (One of the leading jobs in the world on advancement) put it it simply; Happiness = Reality - Expectations ie. 1 + 1 = Your Choice.

Let us dive into a bit of maths

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Embrace Rejection and Unlock it's Power

Mon, 03 Jul 2023 16:30:23 GMT

Rejection is an inevitable part of Life, often perceived as an emotional blow to your personal value bringing pain, disappointment and frustration.

However viewed through a different lens, rejection can be a catalyst for personal growth, resilience and even success.

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Why We Need Fitness In Our Lives

Sat, 24 Jun 2023 17:29:55 GMT

We are delving into the transformative power of fitness and its profound impact on our daily lives and mental well-being.The highs and lows of adding the "Pain" and "Gain" lifestyle. We shall explore how physical activity and exercise can enhance our productivity, emotional resilience, and overall happiness. Let's look into practical insights, expert advice, and actionable strategies to optimize our mental health journey.

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Why we are scared to be Confident

Sat, 17 Jun 2023 15:30:44 GMT

Self-confidence possesses a remarkable transformative power that can revolutionize every aspect of our lives. When we genuinely believe in ourselves and our abilities, we radiate an undeniable aura of assurance and positivity. This newfound self-assurance not only enables us to overcome challenges and pursue our goals fearlessly but also influences how others perceive and interact with us.

With self-confidence, we become more resilient in the face of adversity, more assertive in expressing our ideas and desires, and more capable of taking risks and seizing opportunities that can lead to personal growth and success. It empowers us to break free from self-doubt, embrace our unique qualities, and unlock our full potential.

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Breaking free from Self-Sabotage & embracing your journey

Mon, 12 Jun 2023 15:32:52 GMT

Looking deep at our transformative power through self discovery, personal growth and how Self Sabotage trips us up constantly. A heavy subject but one we all face; Shedding some light on my personal experiences with the crux of subconscious sabotage but acknowledging the wisdom of some amazing mentor.

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Your not meant to live in a bubble - Erin Jardine

Sun, 04 Jun 2023 15:30:09 GMT

Finding simple joys...what does it mean to each of us? Fulfilling yourself by growing and expanding and being open to change both big and small. Reminding ourselves we are both meant to change and growing throughout the course of our lives. Don't stay in your bubble if you don't feel satisfied.

If you are in a good place, that is when you will be open and comfortable to change! - Erin Jardine

What a truly lighthearted and lovely episode

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Our Purpose and Passion; How to keep the flame lit with Henry Kramer

Sat, 27 May 2023 17:30:12 GMT

The High Lords of the Spring Court meet! It was my immense pleasure to connect and talk this week with with Henry W. Kramer.

A resident DC-based voice actor of several years, with a BA in theater from St. Mary's Honors College with an illustrious career under his belt, Henry is a truly humble and stoic Artist. Todays episode revolves around mental health for artists over all & how a great many artists that struggle with feelings of validation, burnout, and a myriad of other issues that often get pushed under the rug in today's toxic positivity culture and grind mentality.

I hope you enjoy todays episode.

"My hope is to shine a light on these issues, discuss some possible solutions that may help the average listener, and talk about our experiences as artists in this changing industry, the effects of the internet on art, and any other topics that feel relevant in the moment." - Henry Kramer

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You are more than one dimension

Sun, 21 May 2023 03:35:20 GMT

After following a white rabbit down a hole in the ground and changing sizes several times, Alice finds herself wondering “Who in the world am I?”

Your life is so interesting. It is interesting because it is yours. Your story could inspire and resonate with others. An authentic person is supposed to be self-aware and willing to learn what makes them who they really are. To share that with the world; The vulnerable, transparent authentic moments of everyday life is just as powerful as showcasing the victorys and successes. You everyday life is so interesting. Don't just wait to show us the filtered version online. Let us resonate with you.

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Are you a Burnt Out Lobster too

Fri, 12 May 2023 13:40:06 GMT

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Reign in your Life & take a step in your own direction - Morgana Bevilacqua

Thu, 04 May 2023 13:40:42 GMT

When an Irish Man and Italian Women walk into a bar....or Starbuck. An impulsive first meeting over a year ago lead me to connect to the influential traveler Morgana Bevilacgua. Drawn to Ireland from the sunny streets of Milan we talk about the need for those moments of pause in Life where we reevaluate: Where we are and Where we are going. This is what I want more of; Open conversations. Apologies for the wind. I nearly wanted us to record in the water

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You failed, congratulations...Now what

Mon, 24 Apr 2023 00:49:18 GMT

It is very simple; You fail and learn or fail and lose. Which shows your character? Failure can turn into success solely because of the option to try again repeatedly. To put your personal value or self worth in an external entity like social media or a persons perception of you, you set yourself up to be like Sisyphus.

Determination and focus often increase after experiencing setbacks, especially when you are close to attaining your ambition. You might accomplish your goal on the second attempt or it might take several tries. Life is meant to be spent learning,

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Take control and cut those invisible strings

Sun, 16 Apr 2023 07:16:22 GMT

Your Character is based on your Actions;

Actions on Words;

Words on Thoughts;

Our past shapes our present and helps us identify who we are and where we are headed. So, it’s natural to use our past experiences as a point of reference for our current situation. The choices we make for ourselves today are often influenced by our past. If we are using healthy judgment to guide our choices, then past regrets, mistakes, and pain are used as markers for what we do not want in our lives. When the subconscious leads we are like a ship with out a paddle.

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Your Health is Your Wealth

Fri, 31 Mar 2023 16:30:05 GMT

Your health is your greatest wealth. Good health is essential for a person to function effectively and enjoy their life. Your healthy body gives you the strength and energy that help you to achieve better results in every aspect of your life, such as sleep, being active, eat ,sex! Your physical greatly affects your mental health & it's not a David and Goliath scenario. Even the smallest changes physically to stay active and in tune with our bodies can have an impact in our lives.

Gandhi’s saying illustrates how our mindset can ultimately shape our future and guide our destinies. A “mindset” is a belief that determines how you approach, perceive, act, and cope with a situation.

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Being a Victim vs a Victor

Fri, 27 Jan 2023 18:25:58 GMT

I took a few giant steps back when making this episode to look at where I could bring you dear listener into my own life without the Victim Mindset. In recent years many people around the world have become proficient in the art of “being oppressed.” There is conflict between choosing the victim or victor mindset in how one chooses to live, but the answer all comes down to one word;. Choice

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Why do we have self doubt?

Sat, 21 Jan 2023 02:24:51 GMT

The dictionary says having self doubt is a lack of confidence in oneself and one's abilities. We are going to dive into that but I implore you dear listener to proceed with caution. I did not appreciate my self reflection. Doubt is a value we put on something is we perceive it less than what it is stated as in terms of worth ......but what happens when we talk not only about the human dynamic but our own self worth?

It is horrific if I hit a full season of this podcast for the simple fact in 29 years of my existence I have not been able to hold this long a relationship with someone. For you my dear listener I give you this; Run because you have been here with me longer than most relationship. Thank you ...not for listening nut for allowing yourself to be

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Fall in Love with yourself

Fri, 13 Jan 2023 22:50:52 GMT

Loving yourself should always be a top priority, and it doesn’t need to be as selfish as you think. These 5 tricks will help you learn to love yourself.

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When your Lonely vs When you are Alone

Fri, 06 Jan 2023 20:38:53 GMT

What can we say.....‘Being alone’ is a choice to be in physical solitude whereas ‘being lonely’ is a consequence of psychological and emotional solitude. After a fight or heated argument, people can be heard saying, “please leave me alone” but not “leave me lonely”. By leave me alone they mean to stay undisturbed for some time. In the worst scenario, ‘being alone’ can go wrong to become ‘being lonely’ due to unchosen circumstances. This was a hard episode to make. TAKE 11- 15 !!! This is where we are and who we are. Take what nuggets help and know "You have a voice and presence"

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How To Push Through And Grow As A Person With Eanna Healy

Thu, 22 Dec 2022 18:30:36 GMT

We are often opposed to change, and we don’t realize that change itself is constant.

Even if you resist or avoid it, it will enter your life just the same. When you initiate the change yourself, it’s pretty easy to adapt to it, since it’s a wanted one.

But are the unplanned and unexpected changes bad? What if all changes were good by default?

Relax, it's just change. Eanna has an interesting story; How pausing from time to time, is the best step forward we can take to progress and grow.

Revival Rooms is a new Floatation and Wellness centre in Limerick City brought about by Eannas passion for helping others. But this isn't the start of the story, this is the result of personal growth and reflection.

https://www.revival.ie/

Revival Rooms is a new start-up company, a Limerick Family owned Floatation and Wellness centre on the Church Road, Raheen, Limerick.

With two brand new, state of the art i-sopod float tanks and an infrared Sauna.

Floatation is a form of stress reduction, sports recovery, pain management and Revival Rooms is a purpose-built Float/Wellness centre, built from the ground up with floatation in mind.

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To Be The Mentor You Always Wanted: Shawnee Ryan

Thu, 15 Dec 2022 18:30:28 GMT

Take a minute to think about the best mentor you've ever had. It could be your manager, a colleague, a parent, a friend, a coach, a college professor. Be "that person" you wish you had, Looking back on our own experiences it is interesting to consider and acknowledge the people in our personal and professional lives who would push us; push us to grow because they saw a potential in us that we didn't see in ourselves. Today we talk to Shawnee Ryan on her journey of professional and personal growth and how "Our Own Story can help others"

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So your a people pleaser...

Thu, 08 Dec 2022 18:12:02 GMT

The things we do to be accepted by society, a group or a person. If we as "People Pleasers" spend all our time & energy in taking care of others do we have enough personal or social support for ourselves? Let's dive into this.

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Take the little steps to make a BIG difference

Thu, 01 Dec 2022 18:35:50 GMT

Ask yourself, do you make decisions with your heart or with your head and how do you know if it's the right decision! The is so much to factor in when it comes to the internal dialogue of "Do I make today easy by making tomorrow harder with the choices I make here and now? or do I do the difficult task first and "Push Past My Limiting Belief"

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What is Choice

Thu, 24 Nov 2022 13:11:53 GMT

Choice is the act of hesitation that we make before making a decision. It is a mental wobble. And so we are always in a dither of doubt as to whether we are behaving the right way, or doing the right thing, and so on and so forth…and lack a certain kind of self-confidence. And if you see you lack self-confidence, you will make mistakes through sheer fumbling. If you do have self-confidence you may get away with doing entirely the wrong thing. - Alan Watts

Today lets chat about the simple act of "Taking the Path less travelled". This is not a journey of self reevaluation ,this is the path of choosing what is "Right" vs "What is right in this moment"

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Why Self Discipline is such a balancing act

Thu, 17 Nov 2022 15:00:53 GMT

Have you ever tried not eating the chocolate in the fridge (Yes chocolate goes in the fridge) or waking up an hour earlier to go to the gym. It's great right!!! Until you have to repeat the process of not eating the extra treat and not staying in bed cozy under the covers EVERY SINGLE DAY! But why did you put yourself in this situation? You have a goal, right?!? But do you have the will power? For many people, learning how to increase willpower is perceived as the holy grail of success and personal growth. The logic seems straightforward: If you could only understand how to build willpower, you’d be able to overcome your impulses, master your emotions and make rational decisions that further your goals.

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This Is Stuart Trailer

Thu, 03 Nov 2022 14:21:29 GMT

Stuart Mackey is a home grown actor and multimedia designer, who in his own words; Loves to fail forward.

"Sometimes life gets in the way of us truly living, we all have our ups and downs, struggles and triumphs, it all needs to be celebrated"

To celebrate life is to strive for the goal of being; Truly Happy

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