It took me years to find things that actually helped, and to rebuild trust with my body that there were other options beyond just managing symptoms.

That’s what drew me to Diana May’s work in Neuro Somatic Yoga. One of those rare moments where the algorithm actually gets it right. Her work looks a little unconventional at first, but it immediately resonated with me. I started trying some of her exercises and noticed real shifts in my own tension and pain.

I was so excited to have her on the podcast to go deeper into how this work supports the nervous system and chronic pain. I’ll let her share more, but I highly recommend checking out her work if this resonates with you.

Sending you all my love... I hope this finds you in your joy today.

Xo,

Greta

Learn more about Diana May here: https://www.dianamay.com/

Join me on Substack for the full details of this episode: https://substack.com/@thoughtexperimentcalledlife

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We talk about what it means to choose yourself, especially as women and caretakers who are so used to pouring into everyone else first. La-Doniea shares how her experiences, her family, and her Jamaican roots inspired her to create retreats, community events, and intentional spaces where women can unplug, be taken care of, and just exist for a moment.

This one is a gentle but powerful reminder that rest isn’t lazy…it’s necessary. And sometimes the most healing thing we can do is nothing at all.

If you’ve been feeling stretched thin or constantly “on,” I think this conversation will gift you a little lift and maybe the inspiration for a little more rest too.

Connect with La-Doneia on Instagram at https://www.instagram.com/brakethru.co

And on her website: https://www.la-doniea.com/retreats-and-renewal

Join me on Substack for the full details of this episode: https://substack.com/@thoughtexperimentcalledlife

SPONSOR: Help your cells age brilliantly with liposomal NAD+ (and more) with Sunny Within - Get 20% Off with code: THOUGHTEXPERIMENT

https://sunnywithin.com/THOUGHTEXPERIMENT

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Kay and her sister run a custom photo booth and event décor business called Blush and Reverie, where they help people capture joyful moments at weddings, celebrations, and gatherings. As someone who is admittedly a bit of a photo hoarder myself (please don’t check my phone storage), I completely understand the value of capturing those memories. I love that their business is centered around helping people pause, celebrate, and hold on to moments that matter.

In this conversation we talk about what it really takes to start a business and follow a path that doesn’t always come with a blueprint. Kay shares the story behind starting her company, including how the loss of her mother two years ago became one of the biggest inspirations for her and her sister to step into entrepreneurship. What follows is a deeply human conversation about grief, courage, family, and trusting the calling in your heart.

We also talk about the mental resilience it takes to build something of your own, navigating uncertainty, and redefining what success really means.

Toward the end of the conversation Kay flips the script and asks me a few questions about my own experience running businesses. I share some of the most practical advice I’ve learned over the years…including one financial tip I wish I had known much earlier.

If you’re someone who has ever felt the pull to create something of your own, this conversation will resonate with you.

Connect with Kay & Blush and Reverie

Instagram: @blushandreverieevents

Listen to more episodes of Thought Experiment Called Life where we explore creativity, resilience, entrepreneurship, and what it means to follow your calling.

Join me on Substack for the full details of this episode: https://substack.com/@thoughtexperimentcalledlife

SPONSOR: Help your cells age brilliantly with liposomal NAD+ (and more) with Sunny Within - Get 20% Off with code: THOUGHTEXPERIMENT

https://sunnywithin.com/THOUGHTEXPERIMENT

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I'm talking mental clarity, brain fog, and focus, from the “lowest hanging fruit” (sleep, hydration, nervous system support, nature) to the tools and plants that genuinely help me as someone who’s neurospicy, has dealt with Lyme-related/autoimmune cognitive stuff, and lives a very multi-passionate life.

I also share two breathwork resets you can do anywhere, plus a planning tool called Neuralist that’s been helping me turn a brain dump into an actual plan.

Get one month FREE of Neuralist with code 'THOUGHT'

https://neuralist.io/land/thought-experiment-called-life

Join me on Substack for the full details of this episode: https://substack.com/@thoughtexperimentcalledlife

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In this conversation, Idally Vanessa shares her journey of spirituality, cultural identity, and the importance of community service. She discusses the impact of personal loss and trauma on her life, emphasizing the significance of creativity and authenticity in navigating these experiences. The dialogue explores the beauty of romanticizing life, the power of storytelling, and the connection to nature and energy. Vanessa reflects on family dynamics and the choices individuals must make to pursue their own paths, highlighting the importance of human connection and mutual support in overcoming challenges.

If you’ve been craving something real, grounded, and heart-forward, this one’s for you.

Connect with Idally at @youlooksocool75 on Instagram

Join me on Substack: https://substack.com/@thoughtexperimentcalledlife

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This week I’m sharing the first two conversations I recorded live at the Love In Focus event at BlendCo in Denver, hosted by the wonderful Katie Puc.

In a time when it feels like our nervous systems are constantly being thrown into chaos, I’m feeling called to tend to what’s right in front of us. The rooms we sit in...the communities we can actually touch...the hearts we can hold right in front of us. I went in expecting quick five-minute chats. Instead, I spoke with four humans and each conversation opened like a hidden door. We went super deep, quickly and beautifully.

In this episode, you’ll hear from Sophie, founder of Wild Iris Collective, a luxury floral and workshop experience rooted in sustainability, courage, and trusting your gut. This conversation explores the journey of creativity and collaboration in the context of floral design and sustainability. The speaker shares insights on how personal experiences, such as the impact of COVID-19, led to a passion for plants and a career in floral design. The discussion emphasizes the importance of balancing creative vision with practical planning, trusting one's instincts in decision-making, and the value of community and collaboration among creatives. Additionally, the conversation touches on the healing properties of plants and the significance of embracing failure as a stepping stone to success.

The other conversations will follow as bonus episodes.

Connect with Sophie at @wild.iris.collective on Instagram

Join me on Substack: https://substack.com/@thoughtexperimentcalledlife

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In this episode, I share practical ways to reclaim your energy in a world that constantly siphons it away. From reducing digital noise and reconnecting with nature, to revisiting good memories, honoring your inner child, choosing nourishing environments, playing more, and building physical strength… this is about power as a daily practice, not just a nice sentiment.

If you’ve been feeling drained, scattered, or disconnected from yourself, this one is for you.

For a deeper written reflection on this episode, head to my Substack where I share more of my thoughts first. I’m also offering a free Nine Lives Longevity class there so you can start building strength, mobility, and resilience in a practical way.

Come join me there: https://substack.com/@thoughtexperimentcalledlife

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We explore her powerful journey through adversity, self-doubt, and industry challenges, and the mindset that helped her stay devoted to her craft when quitting would have been understandable. This conversation touches on resilience, creativity, self-belief, and the courage it takes to follow the path of your heart.

If you’re navigating uncertainty, resistance, or questioning whether you can keep going, this episode is for you. Please share it with anyone who could use a little hope and encouragement right now.

Connect with me on Substack for videos, guides, and resources on mindset, BJJ, music, herbalism & much more:

https://substack.com/@thoughtexperimentcalledlife

IG: @thought_experiment_called_life / @altarviolet

TikTok: @thoughtexperimentcalled / @altarvioletmusic

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I’m sharing a glimpse into my Nine Lives Longevity Training, an active recovery practice I use to keep training jiu jitsu and MMA at 43 after years of living with Lyme disease. It blends mobility, strength, stretching, breathwork, and nervous system support, with some herbal and nutritional tools at the end. This first class is available now on my Substack, and I’ll be releasing more as it feels aligned.

I also reflect on something that’s been giving me hope lately. While listening to Tara Brach, I was reminded of research showing that when just 3.5% of people commit to sustained, nonviolent action, meaningful change becomes almost impossible to stop.

In a noisy, overwhelming time, this episode is a reminder that our power lives in how we show up, stay grounded, and care for one another.

Thank you for being here, and thank you for being part of the 3.5%.

Connect with me on Substack for videos, guides, and resources on mindset, BJJ, music, herbalism & much more:

https://substack.com/@thoughtexperimentcalledlife

IG: @thought_experiment_called_life / @altarviolet

TikTok: @thoughtexperimentcalled / @altarvioletmusic

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In this episode we talk photography, multi-passionate living (HR + art), the courage to reach out even when you might hear “no,” and Katie’s upcoming creative collaborative event Love In Focus at BlendCo in Denver on Feb 7. I’ll be there doing mini interviews, and I’d love to see you there.

Get Your Tix: https://partiful.com/e/N0Fxk0OIfUVnIsWuK5aP

Connect with Katie:

Website: www.katiepucphotography.com

IG: @katiepuc_photography

Connect with me on Substack for videos, guides, and resources on mindset, BJJ, music, herbalism & much more:

https://substack.com/@thoughtexperimentcalledlife

IG: @thought_experiment_called_life / @altarviolet

TikTok: @thoughtexperimentcalled / @altarvioletmusic

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We explore:

• Why focusing only on pain can keep us stuck
• How strength builds safety in the nervous system
• Why perspective shifts change not just how things feel, but how life unfolds
• Small, practical ways to reconnect with your strength when you feel depleted

This conversation is for anyone navigating grief, illness, burnout, survival mode, or a dark night of the soul. You don’t need to have it all figured out. You just need a place to start.

Healing becomes sustainable when we include strength in the practice.

If this resonates, I’d love to hear how you remember your strength.

And if it feels helpful, share it with someone who might need it right now.

Connect with me on Substack for videos, guides, and resources on mindset, BJJ, music, herbalism & much more:

https://substack.com/@thoughtexperimentcalledlife

IG: @thought_experiment_called_life / @altarviolet

TikTok: @thoughtexperimentcalled / @altarvioletmusic

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I’m sitting down with John Whitman, president of the Krav Maga Alliance, and one of my longtime mentors in martial arts. I first met John when I was 18 or 19, training with the Krav Maga Worldwide crew, and his clarity, focused presence, and approach to teaching and training shaped me in ways I’m still carrying forward today.

We talk about mentorship, mindset, confidence, and what martial arts teach us far beyond techniques. This conversation is about training for life, building real self-trust, and the grounded strength that comes from knowing you can handle yourself.

If you’ve ever been curious about self-defense or the deeper lessons found on the mat, I think you’ll really enjoy this one.

Connect with me on Substack for videos, guides, and resources on mindset, BJJ, music, herbalism & much more:

https://substack.com/@thoughtexperimentcalledlife

IG: @thought_experiment_called_life / @altarviolet

TikTok: @thoughtexperimentcalled / @altarvioletmusic

Hosted on Acast. See acast.com/privacy for more information.

Connect with me on Substack for videos, guides, and resources on mindset, BJJ, music, herbalism & much more:

https://substack.com/@thoughtexperimentcalledlife

IG: @thought_experiment_called_life / @altarviolet

TikTok: @thoughtexperimentcalled / @altarvioletmusic

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In this episode of Thought Experiment, I sit down with Sally Marie Young, Reiki Master, teacher, and founder of BeSoul, for a grounding and expansive conversation about energetic healing, nervous system regulation, and remembering who you are beneath roles, expectations, and cultural noise.

We explore how Reiki and energy work have evolved from being labeled “woo” into practical tools for emotional regulation and holistic wellness, why ritual and intentional practices are essential for mental health, and how reconnecting with nature and natural rhythms helps us come back into alignment with ourselves.

Sally shares her personal journey through motherhood, identity shifts, divorce, and rebuilding a life rooted in soul, along with the moment she heard the phrase that became the foundation of her work: “Just be soul.”

This episode is an invitation to slow down, breathe, and remember that you are more than productivity, performance, or survival mode. If you’re navigating burnout, anxiety, spiritual awakening, or a desire for deeper meaning, this conversation offers a gentle but powerful reset.

Topics We Explore in This Episode

• What it means to live a soul-based life
• Reiki healing and energetic hygiene as practical wellness tools
• Nervous system regulation and emotional resilience
• Ritual, meditation, and intentional living
• Coming back to yourself during and after motherhood
• Identity beyond roles and expectations
• Healing through nature, rhythm, and breath
• From “woo” to grounded spirituality
• Finding meaning in a noisy, modern world

About Sally Marie Young

Sally Marie Young is a Reiki Master, energetic healer, and founder of BeSoul, a community and teaching space devoted to helping people reconnect with their inner world through Reiki, ritual, and soul-based living. Her work supports nervous system health, emotional regulation, and spiritual growth in a grounded, accessible way.

Connect with Sally

Instagram: @besoulstudio & @sallysoulspace

Website & offerings:

https://signup.sallysoulspaceportal.com/register

https://besoulwellnessstudio.carrd.co

🎧 If this resonates, you may enjoy Thought Experiment, a podcast exploring mindset, creativity, embodiment, and the art of living a meaningful life.

✨ Thank you for listening, sharing, and being part of this growing community.

Connect with me on Substack for videos, guides, and resources on mindset, BJJ, music, herbalism & much more:

https://substack.com/@thoughtexperimentcalledlife

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This is a grounded, practical, and slightly magical way to approach the new year without pressure, rebranding, or forcing change.

✨ I’ve shared a simple reflection practice and the five journaling questions I personally use to close a cycle exclusively on my Substack. If you want to go deeper and reflect alongside this episode, you’ll find them there.

Listen gently. Move slowly.

Find the questions on Substack →https://thoughtexperimentcalledlife.substack.com/p/setting-intentions-that-love-you

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We explore authenticity vs virality, using AI without losing your voice, nonlinear paths, intuition, and the surprising ways martial arts prepares you for entrepreneurship.

This is a conversation about staying human, trusting your gut, and creating meaningful work without chasing the algorithm.

If you’re a creative, entrepreneur, or anyone navigating an unconventional path, you’ll feel right at home here.

Connect with Rachel here:

Website: honeybebold.com/waitlist

Insta: https://www.instagram.com/honey_be_bold

YouTube: https://www.youtube.com/@honeybebold

Facebook: https://www.facebook.com/honeybebold/

This work is shared freely.

If it resonates, becoming a paid Substack member for $5/month helps me continue.

Sharing, rating, or recommending this space is also a generous (and free) way to support.

👉 Subscribe here: https://thoughtexperimentcalledlife.substack.com

SPONSORS:

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Terrapin Ridge Farms makes the kind of sauces and spreads that turn basic meals into little moments of joy...highly recommend checking them out: http://terrapinridgefarmscreator.sjv.io/jeOdDn

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The holidays can be beautiful and overwhelming.. especially for sensitive nervous systems. In this episode, I share gentle plant allies and nutrients that have helped me navigate stress, sleep, and emotional overload during the holidays and beyond.

🌿 All studies, research links, and product recommendations discussed are listed on my Substack page so you can explore at your own pace:

https://thoughtexperimentcalledlife.substack.com

This content is not medical advice. Please consult your trusted healthcare practitioners before making changes to your routine.

SPONSORS:

BOHEAD Apparel: In a world of copy-paste fashion, stand out with original designs from Bohead — art inspired by nature, surf, skate, and tattoo culture. Get 15% off with code THOUGHT15. https://bohead.art

TERRAPIN RIDGE FARMS:

Terrapin Ridge Farms makes the kind of sauces and spreads that turn basic meals into little moments of joy...highly recommend checking them out: http://terrapinridgefarmscreator.sjv.io/jeOdDn

AUDIBLE: Try Audible for FREE 30 Days and see how your life changes! www.audibletrial.com/Xmd5z4

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I met Danny through Thrive Health Systems and was so moved by the way he navigated intense vertigo after a fall on the ice... and how he talked about healing, presence, and purpose. When he told me he was also a therapist, that sealed the deal.

We talk about...

✨ sitting with discomfort

✨ the difference between thoughts and thinking

✨ OCD, ERP, and EMDR

✨ the neuroscience of healing

✨ what it means to wear many hats without losing yourself

✨ following the paths that call your heart

Danny’s story is full of grounded wisdom and real humanity.

You can work with Danny here: https://thecompassioncollaborative.com/daniel-neudecker/

If this work resonates, supporting the podcast for $5/month helps me keep bringing these conversations to you. https://thoughtexperimentcalledlife.substack.com

And rating, reviewing, or sharing the episode is a completely free way to help Thought Experiment reach the people who might really need this message.

In gratitude ✨

Greta

SPONSORS:

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TERRAPIN RIDGE FARMS:

Terrapin Ridge Farms makes the kind of sauces and spreads that turn basic meals into little moments of joy...highly recommend checking them out: http://terrapinridgefarmscreator.sjv.io/jeOdDn

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So I’m sharing the tools and mindsets that have helped me navigate December as a sensitive, neurodivergent human:

✨ giving yourself transition time

✨ grounding mantras

✨ choosing what really matters

✨ saying “no” with love

✨ therapy when needed

✨ giving yourself permission to be human

✨ book recommendations

My holiday intention this year:

“May I meet the season with openness, ease, and joy.”

Book recommendations and full post available on my substack page: https://thoughtexperimentcalledlife.substack.com

SPONSORS:

BOHEAD Apparel: In a world of copy-paste fashion, stand out with original designs from Bohead — art inspired by nature, surf, skate, and tattoo culture. Get 15% off with code THOUGHT15. https://bohead.art

TERRAPIN RIDGE FARMS:

Terrapin Ridge Farms makes the kind of sauces and spreads that turn basic meals into little moments of joy...highly recommend checking them out: http://terrapinridgefarmscreator.sjv.io/jeOdDn

AUDIBLE: Try Audible for FREE 30 Days and see how your life changes! www.audibletrial.com/Xmd5z4

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If this conversation resonates, you can read the full write-up and join my community on Substack here: thoughtexperimentcalledlife.substack.com

You can also find Nick’s class schedule by following him at @synthunit on Instagram or emailing him at nickshopa@gmail.com.

New episodes every week. Thanks for being here. 💛

SPONSORS:

BOHEAD Apparel: In a world of copy-paste fashion, stand out with original designs from Bohead — art inspired by nature, surf, skate, and tattoo culture. Get 15% off with code THOUGHT15. https://bohead.art

TERRAPIN RIDGE FARMS:

Terrapin Ridge Farms makes the kind of sauces and spreads that turn basic meals into little moments of joy...highly recommend checking them out: http://terrapinridgefarmscreator.sjv.io/jeOdDn

AUDIBLE: Try Audible for FREE 30 Days and see how your life changes! www.audibletrial.com/Xmd5z4

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Today’s episode is a soft reminder for the multi‑passionate, the brave, the discouraged, and the stubborn-hearted. The ones who keep choosing the path that chooses them back.

We explore the joy of learning, what the mats can teach us about becoming, why “sucking at something” is not a verdict but a doorway, and how consistency quietly sculpts us into the people we’re trying to become. This is a love note to anyone taking small steps in a big direction.

Keep going. You’re building something sacred.

From my heart to yours,

Greta

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I don’t know about you, but I wrestle with feeling my joy when I know others in the world are living lives that are anything but joyful. I reflect on this often and recently spent an entire therapy appointment delving into this topic. When I got down the heart of the matter I realized I was feeling that the louder the bad news…whether it’s global or local…the louder my commitment grows to being stubbornly joyful…even when it’s uncomfortable.

Ultimately, I always come back to this truth: joy doesn’t exist if we don’t have it in our lives. And keeping joy alive within ourselves keeps it alive for others.

“Your joy lifts others. It’s not selfish…it’s essential.”

When we sit in our joy, we become light bearers for those who may have lost hope. Our joy is proof that life is real and worth living for. This doesn’t mean we stop advocating for others or paying attention to the world…it means we allow ourselves to fully experience joy alongside our work.

In this short, little boop of an episode, I discuss:

• How to soak up your joy
• Ways to increase it in everyday life
• Why keeping it alive is the greatest hope for a brighter future

“Joy is a sacred energy…it gives life meaning and it transcends the highs and lows.”

I hope this message finds you with joy in your heart. I’d love to hear what’s bringing you joy right now—whether it’s big, small, or even seemingly mundane moments.

From my heart to yours,

Greta

For Mini Meditations please visit my sister, Dr. Hotmer’s, YouTube channel.

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First thing, a little announcement: I’ve decided not to continue with a tier-based membership at this time. When I have more capacity…when I can create courses, custom offerings or deep-dives…we’ll see what resonates and I may offer something special. But for now, all my podcast content and everything else I will share on here is free for everyone. Your presence here is more important than anything else. Donations to support the podcast, interviews and ongoing growth are gratefully accepted, but most of all I welcome you, your attention, your sharing, your community.

Today I’m sharing a little bonus episode that is incredibly important for me and I hope it serves you and your loved ones. It’s simple. It’s natural. It works. I include links below to the brands I discuss and, as always, this is not medical advice…please check with your trusted healthcare provider before starting any new regimen.

Most of you know my background in herbalism and how much I believe nature provides for us. This episode is one of my biggest take-aways. As we move into the colder months here (in the northern hemisphere), we’re more vulnerable to bugs, viruses, low-grade infections and the drain they bring. I want you to have these things in your house, ready, just in case.

What I’m recommending (please consult your healthcare practitioner before starting anything new)

• From the onset of symptoms (or if you feel something coming on, like a sneeze or scratchy throat): 2-3 capsules of oil of oregano, 2-3 times a day, from the moment you sense something until symptoms subside (typically ~3-7 days).
• I love the Gaia brand the most because of its quality and potency. I don’t make money from these recommendations…just telling you what I use for myself and my loved ones that seems to work the best. 
• N‑Acetylcysteine (NAC) 600 mg/day for maintenance (daily use is healthy). If you’re sick or actively fighting something: 600 mg 2-3 times/day, paired with the oil of oregano, is very effective (from what I’ve seen).
• I have used a number of brands for NAC, currently I am using Mary Ruth’s which I like a lot.

What the science says

• A 2017 review published in Molecules found that the key compounds in oregano oil — like carvacrol and thymol — can help fight off viruses, bacteria, and even fungi. These natural plant compounds also have antioxidant and anti-inflammatory effects, which may help your body defend itself and recover faster when you’re fighting a cold or flu.
• NAC is a precursor to glutathione (our “master antioxidant”), supports immune & detox pathways, helps reduce oxidative stress & inflammation. 
• One clinical study found NAC supported the airway cells to fight off a respiratory virus + reduced the inflammation and oxidative stress that typically make a cold or flu feel worse.
• For example: in one review, NAC “may strengthen immune defence by increasing the glutathione pool in leukocytes, thus decreasing infections.” 
• And for oil of oregano: a 2020 review found it inhibited certain human and animal viruses in test-tube studies, including respiratory-type viruses. Oregano oil has natural compounds that can block viruses from getting into your cells, including flu and some coronavirus types. 

A few notes & caveats

• These are tools, not guarantees. They support your body, they don’t replace rest, hydration, good sleep, stress-management. In fact: your first line of defence is sleep + hydration + lowering stress (I know…easier said than done).
• Oil of oregano: I don’t take it all the time (because like an antibiotic, you don’t want heavy use non-stop). But I do always have it in the house, and at the first sign of a bug I’ll implement it.
• NAC: For many of us daily use is okay (600 mg/day). But when fighting something: bump to 600 mg 2-3 times/day, paired with the oil of oregano while symptoms are active.
• Pregnancy/children/special conditions: Always check with your practitioner. For example NAC appears safe in pregnancy in some data but oil of oregano may not be appropriate in all cases.
• Always remember: the nutrients and herbs support your body because your body is doing the work. If your foundations (sleep, food, movement) are weak, the tools help less.

Other Supplements I Mentioned

• The Prana House’s “Be Well” Elderberry syrup. It’s great for kiddos, safe during pregnancy, and delicious. Plus you can make it at home as well and although I’m partial to Jacque’s special recipe, you can get elderberry syrup almost anywhere now.
• A good multivitamin: I like Smarty Pants, Mary Ruths, Thorne is a gold standard…basically just make sure to look for GMP verification and personally I only take multivitamins that have methylated B12 and Folate…more on that for another episode.

Why I’m doing this

Because you matter. Because I hate watching good people stay sick, drag through the days, lose weeks. You train, you work, you live life hard. It’s not fair to be knocked off your game by something avoidable. I speak from experience (many years in living with a chronic autoimmune disease, many years as an herbalist, many relationships with people in training, jiu-jitsu gyms, etc). This protocol has been a “secret weapon” in my house. I want you to have it too.

If you love this bonus episode, please:

• Share with someone you love (a friend, a training partner, a family member)
• Leave a comment, subscribe, hit the bell (on YouTube)
• If you’re so inclined, a donation helps keep the podcast going and growing
• And if you’re curious about diving deeper into herbs, nutrients, immune resilience for training life, let me know. As I expand content I may create a course or special offering, and I want to make sure it reflects what you want.

Thank you for being here. Thank you for showing up for yourself. I hope you feel stronger, more resilient, and ready for whatever this winter brings.

Take a deep breath. Get your sleep. And let’s support the body so it can do its thing.

Stay healthy and have fun this winter,

Greta

Connect with me on Substack for more in depth conversations.

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This is my first solo episode in a minute, and I wanted to share some things that have been on my heart when it comes to love and relationships.

My whole adult life, I found myself in very toxic cycles when it came to relationships. I adored red flags. I chose everyone else over myself. I believed that love required (very) hard work and that tears were normal. Loneliness was normal. I was too this or too that. I thought I knew what love was… until I realized I had a really messed up version of love in my head and in my heart.

But the beautiful thing about self-awareness and growth is that cycles can be broken. You can learn a new way of living. You can transcend your own patterns and find yourself in a new, beautiful place. That is the hard work that I am here for.

I am by no means a relationship counselor or expert, but I love love, have spent many years learning and unlearning, and simply want to pass along a few things that changed everything for me this time around.

This episode is incredibly vulnerable to share, but as per usual, I think someone listening might hear exactly what they need…the breadcrumb of insight that will take them to the next step on their journey. So, I’m laying it all out on the table, in the name of love.

I’ve included links to all the resources I talk about, and please share anything you love if you feel guided. I would also love to interview a relationship expert…if anyone has someone they love, please let me know, and I’ll see if I can get them on.

Here’s to love. Here’s to breaking painful cycles. Here’s to continuing to step into your truest self.

From my heart to yours,

Greta

Resources I mention in this episode:

Attached: The New Science of Adult Attachment and How It Can Help You Find – and Keep – Love by Amir Levine & Rachel Heller

https://www.audible.com/ep/mytitle?asin=0593171667&language=en_US&source_code=GO1PP30DTRIAL54702202491G8&ds_cid=21383977191&ds_agid=175570810508&ds_kids=301585783383&gclsrc=aw.ds&gad_source=1&gad_campaignid=21383977191&gclid=Cj0KCQjwsPzHBhDCARIsALlWNG1WzJR5kT-iFR__MXgq8isW7XTymxGteFyDS9eA0JtjEy8PFDxK_SIaAkBREALw_wcB

 @lisaaromano1  Lisa A. Romano – Codependency & Relationship Expert

Connect with me on Substack for videos, guides, and resources on mindset, BJJ, music, herbalism & much more:

https://substack.com/@thoughtexperimentcalledlife

IG: @thought_experiment_called_life / @altarviolet

TikTok: @thoughtexperimentcalled / @altarvioletmusic

SONG: “You Feel Like Home” by yours truly ALTARVIOLET

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And…I’m getting married this weekend (!!).

So I thought, what better way to celebrate than by sharing a collection of my favorite moments from past interviews?

Over the last eight months, I’ve talked with musicians, psychologists, fighters, mystics, and herbalists. Each conversation has left me amazed at how much wisdom and heart people are willing to share.

It’s been my absolute joy to sit down with such insightful and inspiring guests, and the list of who’s next just keeps growing.

This week’s episode is a highlight reel…tiny gems pulled from longer conversations. It was way too hard to choose, but I hope you find exactly what you need in here somewhere.

I’ll be off the mic for the next week or so, soaking in family time and all the beautiful chaos of wedding week. Regular programming resumes in two weeks.

Sending you so, so much love.

—Greta 💫

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Gallo isn’t just an incredibly successful musician…he’s a beacon of light, a loving father, and a source of encouragement for everyone around him. He reminds us that the most powerful change starts with being your own cheerleader.

Get ready to feel uplifted by this conversation and consider sharing it with someone who could use a reminder of the power of positivity. Gallo proves that staying positive and encouraging yourself isn’t just feel-good advice…it’s a real-life way to better yourself and the world you touch.

Connect with Gallo here:

IG: @iamgallolocknez

Listen to Gallo on Spotify

Note: This is the clip that Gallo refers to about Will Smith talking about going from good to great. 

IG: @thought_experiment_called_life / @altarviolet 

TikTok: @thoughtexperimentcalled / @altarvioletmusic 

SONG: “Sit With It” by yours truly ALTARVIOLET

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I’m beyond excited to bring you this week’s podcast episode with my dear friend and spirit sister, Jacque Maldonado. For over a decade, Jacque and I have been walking parallel paths, weaving in and out of each other’s lives as we both follow the visions of our hearts.

I first met Jacque when she opened her apothecary and spiritual wellness center, The Prana House, and I was just finishing my master’s in herbalism. That shop…truly the most magical shop I’ve ever known…became my home for a few years, where I practiced herbalism, learned what community can feel like (especially with women), and discovered the deep joy of helping others find healing through plant medicine.

In this episode, Jacque and I talk about what it means to find our center again when we feel disconnected, how spiritual practices keep us grounded in our visions, and what it takes to live an unconventional, heart-led life in today’s world.

Jacque embodies a beautiful balance of grounded wisdom and radiant magic. She’s an inspiration not only for the way she has forged her path, but for the community she continues to create around The Prana House.

This conversation is just the beginning, and I can’t wait for you to listen. If you’re in the PA/DE area, please visit The Prana House…and better yet, join one of her workshops. I promise your spirit will be bolstered.

💌 After you listen, I’d love to hear what resonates with you. Your messages mean so much to me.

Resources from this episode:

• The War of Art by Steven Pressfield
• Be Well Syrup (order on The Prana House website)
• Guided Meditations (my sister’s are my favorite!)

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If you know me, you know my passion for martial arts runs deep. But beyond that, my bigger mission is encouraging women and anyone who feels vulnerable to embrace what I believe is the ultimate form of self-care: self-protection and self-defense.

In this conversation, Ryan and I cover a lot: mindset as both a martial artist and business owner, some technique talk for those who love the details, and most importantly, the hope that if you’ve been on the fence about training you’ll finally step into a nearby gym and start your journey.

If you need help finding the right training space, shoot me a DM and I’ll see if I can help point you in the right direction. You can also grab all of Ryan’s books on Amazon.

The Incomplete Guide to Modern Krav Maga™: A Manual for Real-World Self-Defense: https://a.co/d/02fIFsw

College Bound: How to Be Ready, Stay Safe, and Still Live Your Life: https://a.co/d/eGZ611p

And if you’re ready to go deeper into these conversations—exploring self-protection, mindset, and empowerment with me and others on the same journey—come join The Circle on Substack. It’s where we connect beyond the podcast, share resources, and build a stronger community together.

https://substack.com/@thoughtexperimentcalledlife

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If shadow work has been on your radar (or calling your name), this one’s for you. Danielle has a gift for making something that often feels heavy or confusing (like facing the parts of ourselves we’d rather ignore) feel approachable, empowering, and even exciting.

In our conversation, we dive into:

✨ What shadow work actually is (and what it isn’t)

✨ How neuroscience explains why old wounds and patterns keep showing up—and how to finally rewire them

✨ Why she created the Shadow Work Oracle Deck to pair with her bestselling book, making it easier than ever to integrate shadow work into daily life

✨ Practical ways to begin working with your shadow right now (without feeling overwhelmed)

✨ And how bringing your shadow into the light can radically transform your health, relationships, creativity, and sense of purpose.

Danielle has a gift for breaking down science and spirituality in a way that makes sense, so you can move forward in your own healing journey with clarity and courage.

PLUS ✨ Her brand new Shadow Work Oracle Deck just dropped 🖤 … and it is absolutely magical and transformative.

If you’ve been curious about shadow work—or if you’ve felt like something beneath the surface is asking for your attention—this is your sign to lean in.

Looking forward to hearing your thoughts on this one! Have you done shadow work? I thought I have but maybe not the ‘full’ version…so I can’t wait to dive in now that I understand it more.

xo,

Greta

Connect with Danielle here: 

Website: iamdaniellemassi.com

TikTok: @iamdaniellemassi

Instagram: @iamdaniellemassi

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I’m joined by my sister, Dr. Alexandria Hotmer, a clinical psychologist with powerful insight on what it means to be neurodivergent, highly sensitive, and human in today’s world. 

We explore topics like: 

- How to navigate life as a sensitive creative 

- Aging and societal expectations 

- Tools for anxiety and fear 

- Why self-knowledge is key for neurodivergent people 

- Compassion vs. resilience — and why we need both 

This is one of those episodes you’ll want to take notes on. Whether you're just starting to explore your inner world or deep into the journey of healing, this conversation offers support, validation, and real tools for your path. 

Enjoy the episode — and connect with my sister here: 

💻 www.dr.hotmer.com 

📷 Insta: @drhotmer 

🎥 YouTube: @drhotmer

Other resources mentioned: 

@MarieSteffen 

www.hsperson.com 

PS. Here's the quote that I botched at the end haha: 'For a seed to achieve its greatest expression, it must come completely undone. The shell cracks, its insides come out and everything changes. To someone who doesn't understand growth, it would look like complete destruction.' - Cynthia Occelli 

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Fred drops some powerful, heartfelt wisdom in this conversation—especially for anyone feeling stuck, frustrated, or uncertain about their path. You know how much I love talking mindset, and Fred absolutely delivers. He reminds us just how crucial an intentional mindset is, not just in music or career, but in life.

Whether you're an artist, a dreamer, or just trying to make sense of your own journey, this episode will leave you inspired to keep showing up and realign with purpose.

Don’t miss it.

🎧 Listen now.

IG: @thought_experiment_called_life / @altarviolet

TikTok: @thoughtexperimentcalled / @altarvioletmusic

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👉 Why I stopped “matching energy” and started transforming it instead.

As someone who's navigated chronic illness (hi, Lyme disease), burnout, and big emotional energy, I used to feel like I had to protect myself constantly. Crystal shields, white light bubbles, avoiding people with “bad vibes”… been there.

But then something clicked. And in this episode, I’m sharing the story, tools, and mindset that helped me transmute energy instead of hide from it. It’s not about toxic positivity — it’s about learning to stand strong in your own light without letting someone else’s energy knock you off balance.

🎧 In this episode:

- What chronic illness taught me about energetic boundaries

- Why you don’t have to match chaos with chaos

- Breath of Fire & visual tools for setting your energetic tone: https://youtu.be/SQS4Ad-16vE?si=zehCIdfM2klqKqdD

- How to shift the vibe of a room just by being yourself

- Ways to prep mentally for family gatherings, social situations, or tough environments

Whether you're navigating health challenges, family dynamics, or just trying to hold your center in a chaotic world...this one’s for you. It's a love note for sensitives, deep feelers, empaths, and anyone who’s tired of wasting precious energy trying to "match" what doesn't serve them.

I hope you enjoy and please share with anyone you think may benefit.

From my heart to yours,

Greta

🎧 Available on Spotify, Apple Podcasts & wherever you listen.

IG: @thought_experiment_called_life / @altarviolet

TikTok: @thoughtexperimentcalled / @altarvioletmusic

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With another trip around the sun complete, I thought it’d be the perfect time to reflect on some of the things I’ve learned over the past four decades—lessons I’d pass along to my younger self, and reminders I still lean on today.

Growth doesn’t always arrive gently—but even through the messiest moments, there’s meaning to be found. Over time, I’ve collected a handful of reminders that help me stay centered, and I’m sharing them here in case they’re helpful for you too.

This episode is a collection of those takeaways—shared with the hope that something in here lands with you, helps you see something differently, or reminds you that you’re not alone.

And if you feel inspired, I’d love to hear what you’ve learned on your journey too. Drop it in the comments—I think we all have something valuable to offer.

With love, from my heart to yours—let’s get into it.

xo,

Greta

🎧 Available on Spotify, Apple Podcasts & wherever you listen.

IG: @thought_experiment_called_life / @altarviolet

TikTok: @thoughtexperimentcalled / @altarvioletmusic

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I created this space as a little love note to anyone who might stumble across it. It’s not neatly niched, and that’s intentional — because I’m not either. I’m endlessly curious and multi-passionate, and if you are too, welcome. You're in good company.

You’ll find episodes on mindset, personal development, self-defense and jiu jitsu, herbalism, nutrition, and healing from Lyme disease — which I’ve had for over 20 years. Thankfully, I'm in good health now thanks to herbs, nutrition, and what I’d call lifestyle medicine... or just really solid self-care. I even got my master's in it, mostly so I could pass what I’ve learned along to others.

Today’s thought experiment is about something that shaped me in a big way: envy — and how I learned to flip it into something useful.

Growing up, I was really shy. Like, really shy. I didn't feel pretty enough, cool enough, smart enough — just not enough. I compared myself constantly. Friends, peers, my sister — everyone. And it always left me feeling less-than, disconnected, or invisible.

But somewhere in my late teens, I realized… this constant comparison wasn’t helping. It wasn’t fueling me — it was draining me. So I started to shift it. Instead of letting jealousy sit and fester, I tried turning it into inspiration.

If someone was doing something I admired, something I wished I could do, I started saying yes to things that scared me — in small, honest ways. Whether it was speaking up, signing up, or simply showing up — I tried. I built trust with myself one ‘yes’ at a time.

Over time, I realized something really powerful: when someone sparks envy in you, it's often because they’re reflecting back something you’re meant to explore. They're showing you what’s possible for you.

The ladies at  @tobemagnetic  have a word for this: expanders. People who expand your view of what’s possible just by being who they are. I didn’t know that word back then, but I was already using the concept.

Instead of sitting on the sidelines watching and wishing, I started living more. Doing more. Trying things. Building a life I was proud of. And when I did that, the envy kind of dissolved — because now I was doing the thing. I was becoming the kind of person I used to admire.

So if you’re feeling stuck in comparison, or watching someone else live a life you wish you could... maybe this is your invitation. Instead of asking, “Why them?” — try asking, “What is this showing me about what I want?” And then go try it.

Whatever is meant for you won’t miss you. But that doesn’t mean you can’t meet it halfway.

Let’s be expanders for each other. Let’s inspire instead of compare. It’s a much more joyful way to live — and it adds so much richness to life.

And if this little thought experiment resonates with you, it would mean the world if you’d subscribe, like, share, or leave a comment. Every little bit helps this project grow. Thanks for listening. I’ll see you on the next one.

From my heart to yours.

Greta

🎧 Available on Spotify, Apple Podcasts & wherever you listen.

IG: @thought_experiment_called_life / @altarviolet

TikTok: @thoughtexperimentcalled / @altarvioletmusic

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I’ve been training in martial arts since I was 15—I'm a brown belt in jiu jitsu and hold black belts in both krav maga and tae kwon do—but this episode isn’t about fighting. It’s about the part of self defense that matters most: paying attention.

I’m talking about what security expert Gavin DeBecker calls “pre-incident indicators”—those gut feelings, subtle shifts in someone’s behavior, tone, or body language that often happen before anything bad occurs. The truth is, these warning signs are easy to overlook, but they might be the only warning you get.

This episode is about trusting your intuition, reading your environment, and knowing that your awareness is your first and most powerful line of defense.

Please share this with the women in your life—and with anyone who might benefit. And if you’ve never read The Gift of Fear by Gavin DeBecker, I can’t recommend it enough. It could change the way you move through the world.

If you’re interested in martial arts or self defense and don’t know where to start, feel free to reach out. I’d be honored to point you in the right direction.

Above all—stay safe. You are worth protecting. And I believe that self defense is one of the most loving things you can do for yourself. It’s powerful. It’s freeing. And with the right people, it can even be fun.

From my heart to yours. 💛

Resources:

The Gift of Fear by Gavin DeBecker

https://tinyurl.com/mpatzk5b

Attached by Amir Levine & Rachel Heller

https://tinyurl.com/5bazbpmp

IG: @thought_experiment_called_life / @altarviolet

TikTok: @thoughtexperimentcalled / @altarvioletmusic

Song: 'ARTEMIS' by yours truly 'aka' ALTARVIOLET

https://open.spotify.com/track/7krROIOwLGqfJ6rGww1GPU

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I’ve been there myself while recovering from chronic Lyme disease, and I know how overwhelming it can be. With a Master’s degree in Therapeutic Herbalism and Integrative Nutrition from Maryland University of Integrative Health, I combine my education and lived experience to offer insights that may help illuminate new paths for healing.

If you’re navigating chronic pain, I hope this episode offers comfort, hope, and practical ideas to consider. You are not alone. Please feel free to send in your questions—I’ll do my best to answer them or connect you with someone who can.

From my heart to yours,

Greta

🔗 Resources Mentioned:

Vibrant Health Food Sensitivity Test

https://vibrant-wellness.com/tests/food-reaction/food-sensitivity-complete

Thrive Health Systems

www.ThriveHealthSystems.com

NAC (MaryRuth's)

https://tinyurl.com/Maryruthsnac

Artemisinin / Wormwood

https://tinyurl.com/artimisinin

Activated Charcoal (NatureLife)

https://tinyurl.com/ActivatedCharcoalNatureLife

Omega 3s

Barlean’s | Sports Research

Curcumin (Thorne)

https://tinyurl.com/curcuminthorne

Golden Milk (Gaia)

https://tinyurl.com/gaiaGoldenmilk

Methylated Multivitamins

https://tinyurl.com/methylatedmultivitamins

Podcast: Dr. Sean Mackey on Pain (Huberman Lab)

https://www.hubermanlab.com/episode/dr-sean-mackey-tools-to-reduce-manage-pain

Marie Steffen YouTube (Healing from Chronic Illness)

https://www.youtube.com/@MarieSteffen

Heat Therapy Post

https://www.instagram.com/p/DJZLhQwRQNS/?img_index=6

IG: @thought_experiment_called_life / @altarviolet

TikTok: @thoughtexperimentcalled / @altarvioletmusic

Song: 'SOS' by yours truly 'aka' ALTARVIOLET

https://open.spotify.com/track/2YNH9eqDwprMkRayl0CTcf?si=e83712520d7346bc

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In today’s mini episode, we explore the idea of frequency—not just as a musical or scientific concept, but as a metaphor for how we live, what we attract, and who we are becoming. Inspired by something called sympathetic resonance (when two instruments vibrate in harmony without touching), we ask:

🎵 What note are you playing in your life?

🎵 Are you resonating with what you really want?

Here's a real life example of the phenomenon of 'sympathetic resonance':

https://youtu.be/OYSxveSBNvA?si=3ZFW7FjZpOU3OXYV

You’ll hear me reflect on how this concept has helped me as a musician, martial artist, herbalist, and someone who's lived with chronic Lyme disease for over 20 years. Whether you’re good at visualizing your goals—or you connect more through sound, feeling, or story—this episode offers a gentle invitation to tune your energy with intention.

It’s just 7 minutes, but it might shift the way you see (or hear) your own story.

New episodes every Tuesday at 8am. If this resonates with you, hit follow and share it with someone you love.

From my heart to yours, Greta

IG: @thought_experiment_called_life / @altarviolet

TikTok: @thoughtexperimentcalled / @altarvioletmusic

Song: '10,000 Light Years' by yours truly 'aka' ALTARVIOLET

https://open.spotify.com/track/1KQnYqdZTM9ER1Sfj1g6Pk?si=40da0efc1344472c

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Since then, Eric has dedicated his life to coaching aspiring young athletes to not only become faster, but to live fuller, more meaningful lives. Now, he's entering an exciting new chapter, finishing his first book The Tsunami Effect and launching a coaching program designed to help people transform from the inside out.

In this powerful conversation, Eric shares his personal journey of transformation — and the lessons he's learned about believing in yourself, setting meaningful goals, and showing up fully for the life you're meant to live.

This is the kind of conversation I dreamed of having when I first envisioned this podcast: a conversation filled with hope, heart, and practical wisdom for wherever you are on your path.

May this episode inspire you to reconnect with your deepest vision — the one that calls to you from your heart.

Stay in touch with Eric:

➔ Instagram: @coachericmitchell

➔ Website: coachericmitchell.com

IG: @thought_experiment_called_life / @altarviolet

TikTok: @thoughtexperimentcalled / @altarvioletmusic

Song: 'Sit With It' by yours truly 'aka' ALTARVIOLET

https://open.spotify.com/track/4IpdPIUVpXFMAFAQbivGZW?si=de4aed87c1e341e6

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In this episode, I want to share with you a simple but powerful thought experiment—one that might change the way you see your world. It’s a practice I’ve returned to again and again when I feel stuck or overwhelmed. It’s helped me get real about what I’m focusing on, and decide (sometimes painfully, sometimes playfully) whether I want to keep feeding those patterns—or choose something better. I hope it opens a little door for you, too.

Thank you for being here.

xo,

Greta

IG: @thought_experiment_called_life / @altarviolet

TikTok: @thoughtexperimentcalled / @altarvioletmusic

Song: 'Never Gonna Stop Me' by yours truly 'aka' ALTARVIOLET

https://open.spotify.com/track/0nK5Obr3DpjXXKJNiftfsH?si=ac350933d4ee4893

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This is one of those episodes that flowed out exactly as it needed to. I’m sharing some of my most treasured tools—the ones that carry me through the hard times, the waiting seasons, and the beautiful moments in between.

From beloved books to mantras to playlists that shift your energy in an instant, this is a collection of soul tools and reminders to help you stay open, grounded, and nourished as you evolve.

Whether you’re feeling polished by life like a rock in a tumbler or waiting for divine timing to unfold, this episode offers encouragement, real talk, and a gentle invitation to surrender to the mystery.

This conversation is just the beginning. I didn’t even get to some of my most sacred practices, like time in nature or quiet moments of meditation and deep listening—but those are coming in a future episode.

Here are some of the resources I mentioned in this episode:

'Return to Love' by Marianne Williamson

'You Can Heal Your Life' by Louise Hay

'Outrageous Openness' + 'Change Me Prayers' by Tosha Silver

Motivation App: Sends curated affirmations & quotes

Thank you for being here.

xo,

Greta

IG: @thought_experiment_called_life / @altarviolet

TikTok: @thoughtexperimentcalled / @altarvioletmusic

Song: 'Future Past' by yours truly 'aka' ALTARVIOLET

https://open.spotify.com/track/73zXjveXIO3JTedFJ6bmBc?si=c25b8ad27ac241f0

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This is one of those conversations that just keeps getting better.

I’ve wanted to sit down with my friend and sister martial artist, Erin Reis, for a long time to hear more of her perspectives on life—on managing multiple passions, growing through life’s many chapters, and her path to motherhood, to name a few.

Erin is a black belt in Brazilian Jiu-Jitsu, co-owner of Iron Roots gym with her husband Dan, a former nurse who’s stayed connected to her healing roots through dry needling, and a soon-to-be mom. Her life is a powerful blend of strength, heart, and intuition.

This one goes deep. Erin shares how fear and growth have walked hand in hand through every season of her life—from the mats to marriage, through cycles of control and surrender, and now into the wild unknowns of motherhood. She reflects on learning to trust herself, her body, and the timing of things far beyond her control.

Whether you’re navigating a transition, rethinking your relationship to fear, or simply needing a reminder that you’re not alone—there’s something in here for you.

Don’t miss this beautiful conversation about showing up, letting go, and finding power in vulnerability.

xo,

Greta

Check out Iron Roots here: https://ironrootsbjj.com/

IG: @thought_experiment_called_life / @altarviolet

TikTok: @thoughtexperimentcalled / @altarvioletmusic

Song: 'On My Own' by yours truly 'aka' ALTARVIOLET

https://open.spotify.com/album/5iKz9Pxn6cIKHBKHGjkgqj?si=CgUcIRPrQHuGS0jWIGBQkg

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This episode explores the balance between nurturing yourself and stepping beyond fear, using a pivotal moment in my healing journey as an example.

Whether you’re healing from illness, trauma, or just navigating life’s challenges, this is an invitation to reflect: Where do you need gentleness, and where do you need to reclaim your warrior spirit?

From my heart to yours,

Greta

IG: @thought_experiment_called_life / @altarviolet

TikTok: @thoughtexperimentcalled / @altarvioletmusic

Song: 'On My Own' by yours truly 'aka' ALTARVIOLET

https://open.spotify.com/album/5iKz9Pxn6cIKHBKHGjkgqj?si=CgUcIRPrQHuGS0jWIGBQkg

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If you’ve ever felt like you’re running out of time, questioning your path, or wondering if you're "too late," this episode is for you. Let’s talk about what it means to embrace the journey, reframe setbacks, and see life as the adventure it truly is.

From my heart to yours,

Greta

IG: @thought_experiment_called_life / @altarviolet

TikTok: @thoughtexperimentcalled / @altarvioletmusic

Song: 'SOS' by yours truly 'aka' ALTARVIOLET

https://open.spotify.com/track/2YNH9eqDwprMkRayl0CTcf?si=98f7b706ac7e4964

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I’ve been wanting to have Jess on the podcast for a while now, and for good reason. He’s built an unconventional career but remains one of the most grounded people I know, even in the unpredictable world of music. He’s always had this effortless way of staying true to his path, and I’ve admired that about him for as long as we’ve been friends.

In this episode, we cover a range of topics—from his musical journey to some great stories from over the years. The audio has a few spotty moments (I’m still getting the hang of remote interviews!), but I’m embracing my own advice: dive in and do the thing instead of waiting for perfection. Jess will definitely be back for future episodes, so if you have any questions for him, drop them in the comments, and I’ll save them for next time!

I hope you enjoy this conversation as much as I did. Here are a few links to some of the things we mention in the episode:

John Bonham - Isolated Drum Track - Fool In The Rain

https://youtu.be/lWnhz1ZcF74?si=Bi8U2OTrgu91Ucna

Thoughts and Prayers Album

https://filthynoterecords.bandcamp.com/album/thoughts-prayers

Spin Me Round Cover featuring Jess Margera and Tyler & Joel Stroetzel

https://open.spotify.com/track/5ZI54ZxZt7y0SNaZAs3hzB?si=0d2b697952114286

Bohead Designs

https://bohead.art

IG: @thought_experiment_called_life / @altarviolet

TikTok: @thoughtexperimentcalled / @altarvioletmusic

Song: 'Spin Me Round' cover by yours truly 'aka' ALTARVIOLET, Jess Margera, Tyler & Joel Stroetzel

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In this episode, I share five life-changing herbs that made me a true believer in the healing power of plants. While this is not medical advice, I hope it serves as a valuable resource on your own holistic health journey, guiding you toward better wellness and practitioners who align with this approach.

For reference, here are the herbal brands and products I mention in the episode:

Gaia Brand Ashwagandha Capsules

Herb Pharm Motherwort Tincture

Gaia Brand Vitex (Chaste Tree / Chaste Berry)

Gaia Brand Oil of Oregano

aSquared Nutrition Resveratrol

Other brands I mention are:

Mary Ruths & Thorne

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In this episode, I break down the practical and logistical ways I manage my multi-passionate career, hoping to offer insights that help you tackle your own passion projects. This is just what works for me, but I’d love to hear from you! Drop a comment and share your own strategies—your perspective might spark new ideas for someone else in this amazing community.

I hope this episode resonates with you and reminds you to honor the passions within you. They exist for a reason.

From my heart to yours,

Greta

IG: @thought_experiment_called_life / @altarviolet

TikTok: @thoughtexperimentcalled / @altarvioletmusic

Song: 'Come Undone' Duran Duran cover by yours truly 'aka' ALTARVIOLET

Try Audible for FREE 30 Days and see how your life changes!

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Water can be a tremendous force, crashing through obstacles, yet it also knows when to flow effortlessly, carving its own unique path. Life requires both approaches. Sometimes, we need to push forward with strength, and other times, we must adapt and move with ease.

By embracing the wisdom of water, we can gain new perspectives on challenges, learning when to apply force and when to let go. A simple shift in mindset can create a profound impact on your life.

Tune in for a fresh perspective—one that might just change the way you navigate the world.

From my heart to yours,

Greta

IG: @thought_experiment_called_life / @altarviolet

TikTok: @thoughtexperimentcalled / @altarvioletmusic

Song: 'Watered Down'' by yours truly 'aka' ALTARVIOLET

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Instead, my journey called for me to embrace the snail’s pace of goal setting and truly learn to slow down. Nature has always been my guide, especially in challenging times, and this time was no different. A small, unexpected messenger—this snail—greeted me and reminded me to move with patience and presence.

If you’re working toward something and this resonates with you, consider it a sign to slow down and be more present in your process (a reminder I’m giving myself as I write this for my new podcast!). Wherever you are in life, take a moment to pause, breathe, and listen to the guidance that’s already present on your path. It may not be a snail, but whatever it is, trust that it’s meant for you.

IG: @thought_experiment_called_life

TikTok: @thoughtexperimentcalled

End Song Credit: 'Neon Wilde' by yours truly 'aka' ALTARVIOLET

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From my heart to yours,

Greta

IG: @thought_experiment_called_life / @altarviolet

TikTok: @thoughtexperimentcalled / @altarvioletmusic

Song: 'SOS' by yours truly 'aka' ALTARVIOLET

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Thank you for being here and I hope you find the messages you need today.

IG: @thought_experiment_called_life

TikTok: @thoughtexperimentcalled

Song: 'Under the Moon' by yours truly 'aka' ALTARVIOLET

Try Audible for FREE 30 Days and see how your life changes!

Mentioned in this episode:

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Audible

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This mindset has shaped me into a critical thinker when it comes to self-defense. In today’s episode, I’m introducing a much larger discussion about the key differences between systems like Krav Maga and BJJ—especially for women. This is a topic I’ll be revisiting often, both on my own and with expert guests weighing in.

I’d love to hear your thoughts and questions—let’s keep the conversation going!

From my heart to yours,

Greta

IG: @thought_experiment_called_life / @altarviolet

TikTok: @thoughtexperimentcalled / @altarvioletmusic

Song: 'ARTEMIS' by yours truly 'aka' ALTARVIOLET

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For 22 years, I’ve been on a journey with Lyme disease—one filled with struggles, lessons, and ultimately, resilience. I truly believe that sharing our stories has the power to impact others in ways we can’t always imagine. If you’re battling Lyme or any chronic illness, I want you to know: you are not alone.

So many of us have been dismissed, told it’s "all in our heads," and left searching for answers. I’ve been there. In this episode, I take you deep into my journey—yes, into the weeds—because every detail matters when you’re trying to find your way back to health. Along the way, I earned my Master’s in Herbalism and Integrative Nutrition from the Maryland University of Integrative Health, and I used that knowledge to pull myself out of a life where I felt 80 years old in my 20s.

This episode isn’t about giving medical advice—it’s about sharing hope and resources so you can find the support you need, work with a Lyme-literate practitioner, and reclaim your life.

💚 My heart goes out to anyone struggling with Lyme or autoimmune disease. I hope this episode offers you validation, encouragement, and a reminder that healing is possible.

🔗 Below are links to the resources I mention in this episode.

Dr. Marty Ross:

www.treatlyme.com

www.martyrossmd.com

Stephen Buhner's Book:

https://www.amazon.com/Healing-Lyme-Prevention-Borreliosis-Coinfections/dp/0970869630

Find 'Lyme Literate' doctors here:

https://www.lymedisease.org/find-lyme-literate-doctors/

Ashwagandha - the Gaia brand:

https://shorturl.at/FMj8e

Artemisinin - from Allergy Research Group

https://shorturl.at/peBs9

More stories of Lyme recovery:

https://youtu.be/pKepPzuAo9I

https://youtu.be/3iUZ7o70e2o

I hope you find something that helps you no matter where you are on your journey.

From my heart to yours,

Greta

IG: @thought_experiment_called_life / @altarviolet

TikTok: @thoughtexperimentcalled / @altarvioletmusic

Song: 'Under the Moon' by yours truly 'aka' ALTARVIOLET

Try Audible for FREE 30 Days and see how your life changes!

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We discuss:

✅ How we manage running businesses and chasing dreams while living with chronic illness

✅ The power of intentional goal setting and creating a structure that supports health & success

✅ Finding your rhythm in life to stay consistent without burning out

✅ Taking our power back by designing a lifestyle that prioritizes both ambition & well-being

✅ Training in Brazilian Jiu-Jitsu & martial arts with autoimmune disease—challenges, adaptations & wins

✅ How mindset shifts and small habits make a big impact on sustainability

✅ And of course, a special guest appearance from our fur baby, Moosh 🐾

This episode is for anyone navigating chronic illness while chasing dreams, entrepreneurs looking for balance, or martial artists pushing through challenges. Tune in for real talk, inspiration, and actionable insights on building a life that truly works for you!

Try Audible for FREE 30 Days and see how your life changes!

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