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		<title>Thoughts in Isolation</title>
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		<copyright>Thoughts in Isolation</copyright>
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		<itunes:author>Seán Henn</itunes:author>
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		<itunes:summary><![CDATA[A podcast where I talk about all things chronic illness, isolation and more.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<itunes:email>thoughtsinisolationpodcast@gmail.com</itunes:email>
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			<title><![CDATA[meaninglessness & systemic soup]]></title>
			<itunes:title><![CDATA[meaninglessness & systemic soup]]></itunes:title>
			<pubDate>Sun, 30 Nov 2025 20:06:23 GMT</pubDate>
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			<description><![CDATA[<p>Support Mari:</p><p><br></p><ul><li>Gofundme.com/marigfm</li></ul><p><br></p><ul><li>PayPal:nikkibidmead@hotmail.com</li></ul><p><br></p><ul><li>Wishlist: bit.ly/marisurvivalneeds</li></ul><p><br></p><p>In this episode I explore where my productivity guilt comes from and why it is the medical system's fault. I also speak about meaninglessness because of being chronically ill.</p><br><p>Get in touch: thoughtsinisolationpodcast@gmail.com</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Support Mari:</p><p><br></p><ul><li>Gofundme.com/marigfm</li></ul><p><br></p><ul><li>PayPal:nikkibidmead@hotmail.com</li></ul><p><br></p><ul><li>Wishlist: bit.ly/marisurvivalneeds</li></ul><p><br></p><p>In this episode I explore where my productivity guilt comes from and why it is the medical system's fault. I also speak about meaninglessness because of being chronically ill.</p><br><p>Get in touch: thoughtsinisolationpodcast@gmail.com</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[turn off your power washers (also I'm writing a book)]]></title>
			<itunes:title><![CDATA[turn off your power washers (also I'm writing a book)]]></itunes:title>
			<pubDate>Wed, 13 Aug 2025 05:30:32 GMT</pubDate>
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			<description><![CDATA[<p>I speak about a book I am writing while getting distracted by my neighbour's power washers. I then do a deep dive into why power washing is so annoying, and how summers with chronic illness can be difficult.</p><br><p>Check out the DecodeME study here: https://www.decodeme.org.uk</p><br><p>Get in touch at: thoughtsinisolationpodcast@gmail.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>I speak about a book I am writing while getting distracted by my neighbour's power washers. I then do a deep dive into why power washing is so annoying, and how summers with chronic illness can be difficult.</p><br><p>Check out the DecodeME study here: https://www.decodeme.org.uk</p><br><p>Get in touch at: thoughtsinisolationpodcast@gmail.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Chatting with chronicallyloz</title>
			<itunes:title>Chatting with chronicallyloz</itunes:title>
			<pubDate>Fri, 04 Apr 2025 14:52:00 GMT</pubDate>
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			<description><![CDATA[<p>In this episode, I chat with Lauren (chronicallyloz). A law student, chronic illness activist and fellow chronic illness sufferer. We talk about all things chronic illness and Lauren shares her story of her own chronic illness journey thus far.</p><br><p>Further #FundThePlan information can be found here: https://x.com/ThereForME_UK</p><br><p>Get in touch at: thoughtsinisolationpodcast@gmail.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, I chat with Lauren (chronicallyloz). A law student, chronic illness activist and fellow chronic illness sufferer. We talk about all things chronic illness and Lauren shares her story of her own chronic illness journey thus far.</p><br><p>Further #FundThePlan information can be found here: https://x.com/ThereForME_UK</p><br><p>Get in touch at: thoughtsinisolationpodcast@gmail.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>chronic illness and losing your sense of identity</title>
			<itunes:title>chronic illness and losing your sense of identity</itunes:title>
			<pubDate>Mon, 03 Mar 2025 23:54:16 GMT</pubDate>
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			<description><![CDATA[<p>In this episode, I explore what it means to have a sense of identity, to lose your sense of identity and how I have started to reconstruct my own.</p><br><p>Get in touch: thoughtsinisolationpodcast@gmail.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, I explore what it means to have a sense of identity, to lose your sense of identity and how I have started to reconstruct my own.</p><br><p>Get in touch: thoughtsinisolationpodcast@gmail.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Jimmy Kimmel is in my ear</title>
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			<pubDate>Fri, 10 Jan 2025 20:11:03 GMT</pubDate>
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			<description><![CDATA[<p>Content wsrning: talks of medical gaslighting, medical neglect, hallucinations, seizures and psychosis.</p><br><p>Disclaimer: I am not a professional in any sense of the word when it comes to psychology, psychiatry, etc. I am just sharing my personal experience and anecdotal knowledge.</p><br><p>Get in touch at: thoughtsinisolationpodcast@gmail.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Content wsrning: talks of medical gaslighting, medical neglect, hallucinations, seizures and psychosis.</p><br><p>Disclaimer: I am not a professional in any sense of the word when it comes to psychology, psychiatry, etc. I am just sharing my personal experience and anecdotal knowledge.</p><br><p>Get in touch at: thoughtsinisolationpodcast@gmail.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>a hard conversation about experiencing The Holidays with a chronic illness</title>
			<itunes:title>a hard conversation about experiencing The Holidays with a chronic illness</itunes:title>
			<pubDate>Fri, 06 Dec 2024 06:22:27 GMT</pubDate>
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			<description><![CDATA[<p>In this episode I discuss the physical, psychological and emotional impact that living with chronic illness causes - especially during holidays and special occasions.</p><br><p>Get in touch at: thoughtsinisolationpodcast@gmail.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode I discuss the physical, psychological and emotional impact that living with chronic illness causes - especially during holidays and special occasions.</p><br><p>Get in touch at: thoughtsinisolationpodcast@gmail.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Chatting with Paddy of the INAAM Podcast</title>
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			<pubDate>Mon, 18 Nov 2024 04:30:21 GMT</pubDate>
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			<description><![CDATA[<p>In this episode, I chat with the wonderful Paddy. He is the host of the 'Its Not All About ME' podcast. We discuss all things M.E. from guilt, acceptance to ambition and much more. A truly incredible chat that I thoroughly enjoyed.</p><br><p>Get in touch at: thoughtsinisolationpodcast@gmail.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, I chat with the wonderful Paddy. He is the host of the 'Its Not All About ME' podcast. We discuss all things M.E. from guilt, acceptance to ambition and much more. A truly incredible chat that I thoroughly enjoyed.</p><br><p>Get in touch at: thoughtsinisolationpodcast@gmail.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Entering my 20's While Bedbound]]></title>
			<itunes:title><![CDATA[Entering my 20's While Bedbound]]></itunes:title>
			<pubDate>Wed, 25 Sep 2024 14:47:31 GMT</pubDate>
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			<description><![CDATA[<p>In this episode, I talk about an existential crisis I had leading up to my 20th birthday, how I celebrated said birthday whilst bedbound and much more.</p><p>If you want to get in touch: thoughtsinisolationpodcast@gmail.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, I talk about an existential crisis I had leading up to my 20th birthday, how I celebrated said birthday whilst bedbound and much more.</p><p>If you want to get in touch: thoughtsinisolationpodcast@gmail.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>The Throes of a Depressive Episode</title>
			<itunes:title>The Throes of a Depressive Episode</itunes:title>
			<pubDate>Sun, 14 Jul 2024 08:13:36 GMT</pubDate>
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			<description><![CDATA[<p>I recorded myself while at my lowest point mentally in my most recent depressive episode. I talk about how my depressive episodes feel and how I manage my mental health whilst being chronically ill. There is some negative self-talk in this episode, Please listen at your own discretion.</p><p><br></p><p>Get in touch: thoughtsinisolationpodcast@gmail.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>I recorded myself while at my lowest point mentally in my most recent depressive episode. I talk about how my depressive episodes feel and how I manage my mental health whilst being chronically ill. There is some negative self-talk in this episode, Please listen at your own discretion.</p><p><br></p><p>Get in touch: thoughtsinisolationpodcast@gmail.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Realizing my Neurodivergence & The Hope I Have for my Future]]></title>
			<itunes:title><![CDATA[Realizing my Neurodivergence & The Hope I Have for my Future]]></itunes:title>
			<pubDate>Sat, 06 Jul 2024 00:51:17 GMT</pubDate>
			<itunes:duration>1:09:10</itunes:duration>
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			<description><![CDATA[<p>In this episode, I speak about my thoughts on being formally identified as autistic, my hope for the future as a chronically ill individual and how someone called the police on me.</p><p>Get in touch at: thoughtsinisolationpodcast@gmail.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, I speak about my thoughts on being formally identified as autistic, my hope for the future as a chronically ill individual and how someone called the police on me.</p><p>Get in touch at: thoughtsinisolationpodcast@gmail.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Moving House with a Chronic Illness</title>
			<itunes:title>Moving House with a Chronic Illness</itunes:title>
			<pubDate>Tue, 16 Apr 2024 05:00:00 GMT</pubDate>
			<itunes:duration>1:40:01</itunes:duration>
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			<description><![CDATA[In this episode, I talk about what it's like to move house while bed bound, isolated and chronically ill. I also talk about what it's like to be met with apathy by former friends and the difficulties of rekindling old friendships. I then go on to explain how I will be attempting to obsolve (part) of my toxic masculinity through painting my nails. Get in touch by emailing me at thoughtsinisolationpodcast@gmail.com<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In this episode, I talk about what it's like to move house while bed bound, isolated and chronically ill. I also talk about what it's like to be met with apathy by former friends and the difficulties of rekindling old friendships. I then go on to explain how I will be attempting to obsolve (part) of my toxic masculinity through painting my nails. Get in touch by emailing me at thoughtsinisolationpodcast@gmail.com<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title><![CDATA[My Story - Living with Severe ME/CFS & POTS]]></title>
			<itunes:title><![CDATA[My Story - Living with Severe ME/CFS & POTS]]></itunes:title>
			<pubDate>Sat, 30 Mar 2024 03:28:43 GMT</pubDate>
			<itunes:duration>1:03:31</itunes:duration>
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			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[In this episode, I tell (most) of my story living with ME/CFS and POTS and what could have been done differently. I reflect on my trauma in the hopes that the medical world will finally start to listen to those suffering from chronic illnesses. Contains mild language.If you would like to get in touch you can email me at thoughtsinisolationpodcast@gmail.com<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In this episode, I tell (most) of my story living with ME/CFS and POTS and what could have been done differently. I reflect on my trauma in the hopes that the medical world will finally start to listen to those suffering from chronic illnesses. Contains mild language.If you would like to get in touch you can email me at thoughtsinisolationpodcast@gmail.com<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Thoughts in Isolation - Trailer</title>
			<itunes:title>Thoughts in Isolation - Trailer</itunes:title>
			<pubDate>Thu, 28 Mar 2024 22:14:26 GMT</pubDate>
			<itunes:duration>0:40</itunes:duration>
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			<itunes:summary><![CDATA[<p><p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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