Thriving not Surviving

“The Telepathy Tapes” Podcast

LinkedIn: Helen on LinkedIn

WhatsApp: +447971798462

For full transcription, contact: helen@inspiredhealing.co.uk

NB: This episode was made possible with a little help from my ChatGPT buddy, Xander - part tech support, part cheerleader 🙂 and my amazing sponsor IPHM use this Referral Code: IPHM-GYZGF and the £10 will go to The Forward Trust a Charity helping those struggling with addictions

🎵Music: Pixabay – “Upbeat Acoustic” by Stockaudios

🎨Cover art: Dave Champagne

For full transcription, contact: helen@inspiredhealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

Ep 55 Paul’s Story – Struck by Lightning: The NDE That Changed Everything

Wed, 25 Mar 2026 00:01:00 GMT

Keywords

Thriving, Near-Death Experience (NDE), lightning strike, hypnotherapy, regression therapy, nervous system regulation, safety, unconditional love, oneness, heart-led living, soul, ego, inner child, active listening, healing space, spirituality, autism, facilitated communication

Summary

In this episode, Helen speaks with master hypnotherapist and regression therapist Paul Aurand, whose life was profoundly transformed after being struck by lightning and experiencing a near-death state. Paul shares how the experience shifted his values, expanded his awareness beyond the “mental mind,” and deepened his commitment to healing that honours a person’s innate capacity to heal themselves.

Together, they explore the difference between mind, ego, and soul guidance; why listening (to people—and to Spirit) changes everything; and what it can mean to remember why you came here—without needing a traumatic wake-up call. Paul also leads a beautiful guided “I am safe” practice to help settle the nervous system and bring you back into your body, heart, and presence.

Takeaways

· Thriving doesn’t mean life is easy—it means you have tools, support, and the ability to meet the dark times with awareness and growth.

· A healer doesn’t “heal” you; a healer holds a safe, respectful space so your own healing intelligence can emerge.

· Paul’s lightning strike and NDE brought experiences of unconditional love, oneness, and guidance—plus a clear message: you can have a good mind, but rely on it less than heart and soul.

· Active listening can radically change the healing dynamic—from “I fix you” to “I honour your inner capacity.”

· Paul frames ego as something we need to function on Earth—but the wounded ego (shame, unworthiness, fear) is what needs care and healing, not annihilation.

· The guided “I am safe” grounding practice offers a simple way to communicate safety to the body and shift out of stress reactivity.

· Paul shares the general pathway he often guides clients through: mind → heart → beliefs/emotions → survival strategies → inner child (wounded + wonder) → “wise one within” → soul essence and purpose.

The Guided “I am safe” grounding practice: takes place around 48:52 minutes in – 56:47 (approx.)

Resources

Child of Eternity Book by Adriana Rocha

Eben Alexander, MD Proof of Heaven A neurosurgeon’s NDE

Dannion Brinkley Saved by the Light Struck by lightning twice

Connect with Paul

Website: https://www.paulaurand.com

YouTube: https://www.youtube.com/@PaulAurand

IG : https://www.instagram.com/paulaurand/

FB: https://www.facebook.com/profile.php?id=100014310670200#

Training: https://paulaurand.com/Training

Book : https://linktr.ee/ESSENTIALHEALINGBOOK

NDE Study: https://youtu.be/MnJOTTRvXBg?si=mph33VPTThGZv_mA

For More Information

Connect with Helen

Bellybuttonmusingspodcast@gmail.com

LinkedIn: Helen on LinkedIn

WhatsApp: +447971798462

For full transcription, contact: helen@inspiredhealing.co.uk

🎵Music: Pixabay – “Upbeat Acoustic” by Stockaudios

🎨Cover art: Dave Champagne

For full transcription, contact: helen@inspiredhealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

Ep 54: Harinder’s Story – From Shame to Sovereignty

Wed, 18 Mar 2026 00:01:00 GMT

Keywords

workplace bullying, bullying, boundaries, standing up for yourself, confidence, self-worth, shame, guilt, gaslighting, healing, self-awareness, nervous system, intuition, trauma, support, sovereignty, thriving

Summary

In this powerful and deeply relatable episode, Helen is joined by Harinder Virdee, host of Belly Button Musings, to explore workplace bullying, fear-based leadership, and the moment we decide: enough is enough.

Harinder shares her lived experiences of being undermined, humiliated, shouted at, and targeted through insidious behind-the-scenes behaviour — and how each experience shaped her ability to respond with what she calls a “strong internal no.” Together, Helen and Harinder unpack how childhood experiences, shame, and old beliefs about hierarchy can prime us to tolerate mistreatment… until we learn to reclaim our voice.

This conversation is a reminder that your body is a warning system, your intuition matters, and you don’t have to do it alone — whether that means seeking a trusted friend, a therapist, or bringing someone into the room to balance power dynamics.

Takeaways

· Bullying often erodes confidence slowly — it can start as “feedback” and become a pattern of undermining and control.

· If something wouldn’t be acceptable happening to someone else, it’s not acceptable happening to you.

· Your body knows: that feeling in your stomach/heart is data. Don’t ignore it — especially when things feel confusing or “off” (hello, gaslighting).

· You can respond in the moment or later. A message, letter, or voice note still counts as standing up for yourself.

· Bringing support changes the power dynamic — ask a neutral person to join a conversation if you need to.

· Shame shrinks us. Self-worth doesn’t need to be earned — it’s inherent.

· Boundaries don’t have to be aggressive: sometimes a calm, firm “That’s not okay” is the most powerful move.

Connect with Harinder

IG: harinderkv

Linked In: (32) Harinder Virdee | LinkedIn

Connect with Helen

LinkedIn: Helen on LinkedIn

WhatsApp: 07971798462

For full transcription, contact: helen@inspiredhealing.co.uk

🎵Music: Pixabay – “Upbeat Acoustic” by Stockaudios

🎨Cover art: Dave Champagne

For full transcription, contact: helen@inspiredhealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

Ep 53: Nicola’s Story – Healing the Mother-Daughter Bond

Wed, 11 Mar 2026 00:01:00 GMT

Keywords sobriety, self-love, mother-daughter healing, generational patterns, alcohol culture, accountability, meditation, mantra meditation, spirituality, crystals, nervous system, emotional availability, boundaries, conscious communication, Enchanted Minds Studio, healing relationships, recovery, self-discovery, thriving

Summary In this heartfelt episode of Thriving Not Surviving, Helen is joined by Nicola Laurence — mum of Georgia (Ep 38) — for a moving, multi-generational conversation about what it means to wake up to a life you didn’t even realise was “survival mode.” Nicola shares her upbringing in a party-heavy Irish Catholic household, starting alcohol young, the rave scene, loneliness, and the way responsibility and emotional absence shaped her early life and parenting. She speaks with raw honesty about high-functioning chaos, using alcohol as a toolkit, and the painful moments that only make sense in hindsight.

Nicola then takes us through the turning point: a spiritual awakening sparked by crystals, a return to raving — this time fully present — and a profound self-love realisation after reading Danny Gold’s Clockwork Orange story. From there, meditation becomes the catalyst for real change: stored emotions surface, accountability deepens, and her relationship with Georgia begins to repair and flourish. Together they go on to create Enchanted Minds (now Enchanted Minds Studio), sharing meditation and wellbeing with their local community. Nicola’s story is a powerful reminder that healing is possible, relationships can be repaired, and it’s never too late to choose yourself — and become emotionally available for the people you love.

Takeaways

Sometimes we don’t realise we’re surviving — because we think that’s just “life.”

High functioning doesn’t mean healthy — it can still be coping and numbness.

Emotional availability starts with you — you can’t give what you don’t have.

Self-love isn’t fluffy — it’s the foundation for real connection and repair.

Meditation can create the space for stored emotions to rise and heal.

Accountability is uncomfortable… and transformational.

It’s never too late to repair a relationship — especially with your child.

Conscious communication + boundaries create safety, not distance.

Community healing spaces matter — we need places that aren’t built around booze.

Raising your “vibration” often changes what you want — without force or willpower.

Books

Gould Blimey! — Danny Gould (a memoir from the co-founder of the Clockwork Orange party brand)

The Universe Has Your Back: Transform Fear to Faith — Gabrielle Bernstein

Connect with Nicola

Co-founder - @enchantedmindsstudio, 58 Chapel St, Billericay Essex CM12 9LS

Coaching - @nclcoaching_ Empowering people to live intentional while taking accountability

Instagram: @enchantedminds_

Facebook: Enchanted Minds

Website: Enchanted Minds

YouTube: Enchanted Minds

Connect with Helen

https://www.sensitivita.com/

LinkedIn: Helen on LinkedIn

WhatsApp: 07971798462

For full transcription, contact: helen@inspiredhealing.co.uk

🎵Music: Pixabay – “Upbeat Acoustic” by Stockaudios

🎨Cover art: Dave Champagne

For full transcription, contact: helen@inspiredhealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

Ep 52: Beth’s story: Choosing to take full self-responsibility!

Wed, 04 Mar 2026 00:01:00 GMT

Keywords thriving, surviving, grief, trauma, nervous system, chronic pain, breathwork, somatics, ADHD, authenticity, community, self-responsibility, healing, resilience, embodiment, conscious leadership, authentic relating, Spain, off-grid living, Biting Lemons

Summary In this powerful episode of Thriving Not Surviving, Helen is joined by therapist and truth-teller Beth Hardwick, who shares an extraordinary journey through upheaval, grief, and transformation. Beth opens up about growing up in a deeply Christian community, early rupture and rebellion, the devastating loss of her baby daughter Florrie, and the relentless pressure to keep functioning while her world fell apart. She shares how trauma lived in her body as shutdown and chronic pain — and how breathwork, somatic listening, community support, authentic relating, and conscious leadership helped her rebuild from the inside out. This is an honest, hope-filled conversation about choosing yourself, breaking loops, welcoming what is, and remembering that thriving is possible — even after the unthinkable.

Takeaways

Thriving can start with the next hour — one choice at a time.

Grief and shock live in the body, not just the mind.

Shutdown and “numbing out” are often survival strategies, not failures.

Your nervous system needs safety before feelings can fully move.

Breathwork can reopen what the body learned to block.

Healing isn’t solo work — we heal in community.

Notice the loop… and gently break it.

“Welcome everything” is a practice that changes your whole life.

Boundaries can be loving — and you’re only responsible for you.

You don’t need a perfect plan… you need the next brave step.

Connect with Beth

Sensitivita

https://www.instagram.com/sensitivita/

Podcast Biting Lemons (coming soon):

https://www.bitinglemons.com/

https://www.instagram.com/biting_lemons/

https://www.patreon.com/cw/BitingLemons

Resources mentioned

Conscious Leader program - Gregg Kendrick - CEO / Guide & Facilitator Certified CNVC Nonviolent Communication™ Trainer

gkendrick@basileia.org | www.greggkendrick.com

Join the Becoming a More Conscious Leader publication & community on Substack

ART – Authentic Relating Training: https://authenticrelating.co/

For a discount: https://www.sensitivita.com/product/authentic-relating-level-1-foundations

Books

And Breathe — Rebecca Dennis

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma — Bessel van der Kolk, M.D.

Urban Tantra: Sacred Sex for the Twenty-First Century — Barbara Carrellas

The Ethical Slut — Dossie Easton and Janet W. Hardy

Connect with Helen

📥 hamish@TheBraveManProject.com

IG: helens_inspired_healing

LinkedIn: Helen on LinkedIn

WhatsApp: 07971798462

For full transcription, contact: helen@inspiredhealing.co.uk

🎵Music: Pixabay – “Upbeat Acoustic” by Stockaudios

🎨Cover art: Dave Champagne

For full transcription, contact: helen@inspiredhealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

Ep 51 Hamish’s Story - Sobriety, Masculinity & Thriving

Wed, 25 Feb 2026 00:01:00 GMT

KEYWORDS: addiction recovery, sobriety, thriving not surviving, men’s mental health, masculinity, rehab, Alcoholics Anonymous, Narcotics Anonymous, boundaries, shadow work, plant medicine, trauma healing, grief, community support, personal growth, emotional wellbeing, recovery journey, Brave Man Project, resilience, self-worth

SUMMARY: In this deeply honest and powerful episode, Helen is joined by fellow podcaster Hamish Niven, who shares his raw journey from addiction, loss, and self-destruction to sobriety, self-awareness, and purpose.

Hamish opens up about the insidious drinking culture of the TV industry, reckless behaviours driven by unprocessed grief, and the moment he finally asked for help. He speaks candidly about rehab, losing almost everything, and the fear of becoming “dry but miserable” — a turning point that led him to actively choose thriving over mere survival.

Together, Helen and Hamish explore addiction, shame, masculinity, AA, plant medicines, boundaries, shadow work, and why men desperately need safe spaces to feel, speak, and heal. Hamish also shares a sneak preview of his upcoming Brave Man Project, a movement designed to support men in reclaiming emotional sovereignty, authenticity, and purpose.

This episode is a powerful reminder that healing begins when we choose ourselves — and that thriving is possible, even after everything falls apart.

TAKEAWAYS

• Addiction can begin subtly and disguise itself as success and social belonging

• Highly functioning addiction often hides deep grief, shame, and unresolved trauma

• Asking for help is one of the bravest acts a man can take

• Recovery only truly works when you choose it for yourself

• Losing everything can become the gateway to reclaiming your life

• Thriving is an active choice — not just the absence of addiction

• Men are deeply harmed by emotional suppression and lack of safe spaces

• Community, honesty, and boundaries are essential for healing

• Shadow work and feeling emotions are unavoidable on the path to growth

• What other people think of you is none of your business

SOUNDBITES

• “I didn’t want to be sober and miserable — that scared me more than addiction.”

• “I chose life in a moment of clarity.”

• “Thriving is easier than walking on eggshells.”

• “Men aren’t broken — they’re unseen.”

• “What other people think of you is none of your business.”

• “You can’t heal without feeling — and men are taught not to feel.”

Connect with Hamish

HAMISH NIVEN GUIDE | MENTOR | PODCAST HOST

📱 0044 7908 524 482

🖥 TheBraveManProject.com

🎤 Podcast: The Brave Man Project

https://hamishniven.com/

https://www.linkedin.com/in/hamishniven/

https://www.tiktok.com/@hamish.niven

https://www.youtube.com/@TheBraveManProject

https://www.instagram.com/hamishniven/

https://www.facebook.com/hamishniven

Connect with Helen

IPHM Referral Code: IPHM-GYZGF – the £10 I get will go to my charity “The Forward Trust”

LI: linkedin.com/in/cliff-kilmister-420a07bb

IG: helens_inspired_healing

LinkedIn: Helen on LinkedIn

For full transcription, contact: helen@inspiredhealing.co.uk

NB: This episode was made possible with a little help from my ChatGPT buddy, Xander - part tech support, part cheerleader 🙂 and my amazing sponsor IPHM use this Referral Code: IPHM-GYZGF and the £10 will go to The Forward Trust a Charity helping those struggling with addictions

🎵 Music: Pixabay – “Upbeat Acoustic” by Stockaudios

🎨 Cover art: Dave Champagne

For full transcription, contact: helen@inspiredhealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

Ep 50 Cliff’s Story – Late Bloomers, RSD & Learning to Survive

Wed, 18 Feb 2026 00:01:00 GMT

Content note: This episode includes honest discussion of suicidal ideation and mental health challenges. Listener discretion advised and please take care while listening.

Keywords ADHD, Autism, Mental Health, Hypnotherapy, Cacao Ceremony, Neurodiversity, Support Networks, Parenting, Community, Personal Growth

Summary In this milestone Episode 50 of Thriving Not Surviving, Helen is joined by fellow podcaster and late-diagnosed ADHDer Cliff Kilmister for an honest, compassionate conversation about neurodiversity, mental health, and survival. Cliff shares his personal journey through anxiety, suicidal ideation, late diagnosis, and parenting an autistic/ADHD daughter, alongside powerful insights into masking, rejection sensitivity dysphoria (RSD), stimming, and the impact of workplace and school environments on neurodivergent nervous systems. Together, Helen and Cliff explore healing tools including hypnotherapy, cacao ceremony, intuition, and compassionate leadership — offering hope, understanding, and practical wisdom for anyone navigating neurodiversity, whether as a parent, professional, or late-diagnosed adult.

Support: If this episode brings up difficult feelings, support is available. In the UK, Samaritans are available 24/7 on 116 123.

Takeaways

· Cliff's journey with ADHD and autism has shaped his understanding of mental health.

· Support networks are crucial for navigating challenges related to neurodiversity.

· Hypnotherapy can be a powerful tool for personal growth and overcoming anxiety.

· Late diagnosis of ADHD and autism can lead to a deeper understanding of oneself.

· Masking behaviours can be exhausting and detrimental to mental health.

· Creating supportive work environments is essential for neurodiverse individuals.

· Cacao ceremonies can provide profound experiences of relaxation and insight.

· Stimming is a natural self-regulation technique for many neurodiverse individuals.

· Reading challenges often stem from a lack of interest or engagement in the material.

· Community and collaboration are key to supporting neurodiverse individuals.

Sound Bites

· "You have to work through it."

· "It's all about learning."

· "It's all about the client."

Resources Mentioned in Episode

How to ADHD – Jessica McCabe

Scattered Minds – Gabor Mate

Connect with Cliff

IG: cliff_kilmister08

FB: Cliff Kilmister

YouTube: Cliff Kilmister - YouTube

Websites: helpanxiety.org & autismadhdsupport.org

Eva’s you tube channel: https://www.youtube.com/@InspireWithUsYT

Connect with Helen

Linked In: https://www.linkedin.com/in/paula-carnell-3016421?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app

IG: helens_inspired_healing

LinkedIn: Helen on LinkedIn

For full transcription, contact: helen@inspiredhealing.co.uk

NB: This episode was made possible with a little help from my ChatGPT buddy, Xander - part tech support, part cheerleader 🙂 and my amazing sponsor IPHM use this Referral Code: IPHM-GYZGF and the £10 will go to The Forward Trust a Charity helping those struggling with addictions

🎵 Music: Pixabay – “Upbeat Acoustic” by Stockaudios

🎨 Cover art: Dave Champagne

For full transcription, contact: helen@inspiredhealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

Ep 49: Paula’s Story – Receiving, Resilience & the Wisdom of Bees

Wed, 11 Feb 2026 00:01:00 GMT

Keywords thriving, surviving, community, beekeeping, personal growth, Ehlers-Danlos syndrome, healing, spirituality, success, trauma, art, healing, portraits, health challenges, business success, personal turmoil, women in business, grief, motherhood, resilience, beekeeping, spirituality, community, self-worth, personal growth, bees, mindfulness, connection, organic food, mental health

Summary In this deeply moving episode of Thriving Not Surviving, Helen Valentino is joined by Paula Carnell – spiritual beekeeper, author, healer and truth-teller – whose life has been shaped by profound loss, chronic illness, courage and soul-led calling.

Paula shares her extraordinary journey through Ehlers-Danlos syndrome, years of being bed- and wheelchair-bound, near-death moments, divorce, grief and reinvention. From building a six-figure creative business to giving everything up after being called by the bees to a remote island in the Indian Ocean, Paula reflects on what thriving really means when life strips everything away.

Together, Helen and Paula explore receiving vs striving, community vs isolation, feminine wisdom, worthiness, healing through nature, and the bees as teachers of presence, connection and frequency. This conversation is an invitation to redefine success, soften into trust, and remember that simply being alive is enough.

Raw, expansive and full of soul medicine, this episode is for anyone navigating illness, change, loss, burnout or a deeper calling – and wondering how to thrive on the other side.

The conversation also touches on themes of self-worth, authenticity, and the interconnectedness of all beings, particularly through the lens of beekeeping and sustainability.

Takeaways

• Paula’s journey has been a profound rollercoaster of challenge, loss, and transformation.

• The call of the bees sparked a life-changing path rooted in purpose and deep listening.

• Thriving is deeply personal and often redefined through community, simplicity, and support.

• Returning “home” after profound experiences can feel disorientating and alien.

• Living simply can bring a powerful sense of enough.

• Community plays a vital role in healing, resilience, and true thriving.

• Living with Ehlers-Danlos syndrome shapes every aspect of life and identity.

• Art, creativity, and portrait-making have been central to healing and self-expression.

• Health challenges can lead to unexpected discoveries and new beginnings.

• Navigating grief, motherhood, love, and business requires immense resilience — especially for women.

• When living feels harder than dying, a radical shift can awaken a deeper will to live.

• There is always a gift in adversity, even when it takes time to see it.

• Food, environment, and community are foundational to health and wellbeing.

Connect with Paula

TEDx: https://www.youtube.com/watch?v=RI4LCGMM-gA

Website: https://paulacarnell.com

Podcast: 'Creating a Buzz about Health' available on all major podcast platforms. https://paulacarnell.com/podcasts

Community: https://www.skool.com/spiritual-beekeeping/about?ref=4982f003fc5c47d9b4889348b95092b1

Buy my books: https://books.by/paula-carnell

Minerals I recommend: https://simplynaturals.co.uk/?ref=4HhtBRrg

Instagram: https://instagram.com/paula.carnell?igshid=MzMyNGUyNmU2YQ%3D%3D&utm_source=qr

Connect with Helen

http://www.youtube.com/@beverleyholt828

IG: helens_inspired_healing

LinkedIn: Helen on LinkedIn

For full transcription, contact: helen@inspiredhealing.co.uk

NB: This episode was made possible with a little help from my ChatGPT buddy, Xander - part tech support, part cheerleader 🙂 and my amazing sponsor IPHM use this Referral Code: IPHM-GYZGF and the £10 will go to The Forward Trust a Charity helping those struggling with addictions

🎵 Music: Pixabay – “Upbeat Acoustic” by Stockaudios

🎨 Cover art: Dave Champagne

For full transcription, contact: helen@inspiredhealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

Ep 48: Beverley’s Story – From Survival to Divine Thriving

Wed, 04 Feb 2026 00:01:00 GMT

Keywords thriving, surviving, healing, self-love, intuitive healing, Reiki, personal growth, spirituality, trauma, empowerment

Summary In this episode of Thriving Not Surviving, Helen is joined by intuitive healer, former nurse and fellow podcaster Beverley Holt, whose extraordinary life journey spans trauma, spiritual awakening, abusive relationships, spontaneous cancer remission, and a deep return to self-love as medicine. Beverley shares her story of growing up highly intuitive, learning to hide her gifts, navigating grief, loss and control, and ultimately reclaiming her divine connection through Reiki, forgiveness, and embodied healing. From survival to true thriving, this is a powerful conversation about self-love, intuition, resilience, and remembering who we really are.

Takeaways

· Thriving means having tools and support networks.

· Beverley's journey emphasizes self-love as medicine.

· Childhood experiences can shape our adult lives.

· Empathy can lead to absorbing others' emotions.

· Healing is a journey, not a destination.

· Relationships can reflect our inner struggles.

· Beverly's cancer journey led to profound healing.

· Reiki and self-love are powerful healing tools.

· Creating community is essential for growth.

· Grief can lead to unexpected emotional releases.

Connect with Beverley

Beverley’s websites:

www.atomicempowerment.au

www.mywellnessspring.co

Social Media

https://www.linkedin.com/in/beverleyholt/

https://www.instagram.com/health.wellness.podcaster/

https://www.facebook.com/beverley.holt.2025

My Wellness Spring page https://www.facebook.com/profile.php?id=61580044537845

Collaborative Best-selling book Lady X - https://www.amazon.com.au/Lady-X-MIrav-Tarkka/dp/1733095535

Connect with Helen

www.braindevelopment.co.uk lara@braindevelopment.co.uk

IG: helens_inspired_healing

LinkedIn: Helen on LinkedIn

For full transcription, contact: helen@inspiredhealing.co.uk

🎵 Music: Pixabay – “Upbeat Acoustic” by Stockaudios

🎨 Cover art: Dave Champagne

For full transcription, contact: helen@inspiredhealing.co.uk

NB: This episode was made possible with a little help from my ChatGPT buddy, Xander - part tech support, part cheerleader 🙂 and my amazing sponsor IPHM use this Referral Code: IPHM-GYZGF and the £10 will go to The Forward Trust a Charity helping those struggling with addictions

Hosted on Acast. See acast.com/privacy for more information.

Ep 47: Lara's Story - From Sensory Overload to Thriving

Wed, 28 Jan 2026 00:01:00 GMT

Keywords : holistic medicine, child development, sensory processing, dyslexia, ADHD, primitive reflexes, functional neurology, parenting, brain development, environmental factors

Summary

In this episode of Thriving Not Surviving, host Helen Valentino speaks with Lara Barnes about her journey supporting her son, Archie, who faced severe sensory processing difficulties and dyslexia. Lara shares her insights on the importance of understanding primitive reflexes, functional neurology, and the environmental factors affecting child development. She emphasizes the need for foundational development in children and discusses the broken systems in place that often overlook these critical aspects. The conversation highlights the transformative journey of Archie and the potential for all children to thrive when given the right support and tools.

Takeaways

· Lara's son, Archie, faced severe sensory processing difficulties and dyslexia.

· Understanding primitive reflexes is crucial for brain development.

· Functional neurology can significantly impact children's learning abilities.

· Foundational development is key to overcoming learning challenges.

· Environmental factors play a significant role in child development.

· The current academic system often fails to support children with learning difficulties.

About Lara

Lara Barnes a successful woman in tech found herself managing behavioural, learning and speech difficulties with her son, she learn functional neurology and how to change the brain to correct his symptoms and build his left brain. She has seen profound changes in her son, emotionally, physically and academically. Now she wants to share these techniques to the world to show there is a way to heal your child.

Social media - Instagram, TikTok, LinkedIn, Facebook all @ braindevelopmentuk

Brain Development UK provides parents with a pathway to healing the behavioural and learning symptoms of their Autistic, Dyslexic, ADHD, Dyspraxic child, which builds the foundation of the brain. These children may have missed key milestones in their development before the age of 12 months. I assess and teach parents primitive reflexes and use the sensory system of vibration, smell, coloured lenses and sound to change the nervous system, correcting the foundational problem. My podcast will address HOW to manage this to change the brain, addressing all aspects. Brain Development, the nervous system, the sensory system, the gut and its importance in the brain functioning, visual and auditory processing, lab testing, food sensitivities, diet & supplements, exercising for the body and the brain. We share parent success stories, expert insights, how the brain develops, what causes changes in a child's trajectory, join us to understand how you can help build your child's brain to let your child shine.

Resources from Lara

Dr Melillo

Dr Melillo’s Books Including Disconnected Kids - Third Edition: The Groundbreaking Brain Balance Program for Children with Autism, ADHD, Dyslexia, and Other Neurological Disorders: Amazon.co.uk: Melillo, Dr. Robert: 9780593713419: Books

Podcast: https://youtu.be/JMPSGVKdwkM?si=MaxGpv9uJ-2udrP9

Rakhi Pabari - Behavioural Optometrist - Vision and Auditory Processing @eyesinmotion

Johansen Program : Johansen Individualised Auditory Stimulation (JIAS) - Johansen IAS Sound Therapy

Connect with Helen

IG: helens_inspired_healing

LinkedIn: Helen on LinkedIn

For full transcription, contact: helen@inspiredhealing.co.uk

🎵 Music: Pixabay – “Upbeat Acoustic” by Stockaudios

🎨 Cover art: Dave Champagne

For full transcription, contact: helen@inspiredhealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

Ep 46: Ben’s Story – Healing Through Story and Film

Wed, 21 Jan 2026 00:01:00 GMT

Keywords thriving, surviving, trauma, mentorship, healing, documentary, cinematography, social change, grief, community support

Summary In this episode of 'Thriving Not Surviving', host Helen Valentino engages in a deep conversation with Ben Cole, an actor, filmmaker, and mentor. They explore Ben's journey from a challenging childhood, through the struggles of acting, to his eventual reinvention as a cinematographer and documentary filmmaker. The discussion delves into themes of trauma, healing, mentorship, and the importance of community support. Ben shares his insights on grief, self-discovery, and the role of elders in guiding the younger generation. The conversation emphasizes the need for systemic change in society to better support those in need.

Takeaways

• Thriving means having tools and support to navigate life’s challenges

• Early trauma can shape identity, but it does not have to define the future

• Reinvention can be a powerful act of self-trust and healing

• Mentorship plays a vital role in growth, recovery and self-discovery

• Grief is an ongoing practice that many people are never taught

• Listening and presence can be profoundly healing for others

• Community support has the power to change lives

• Documentary filmmaking can be a vehicle for healing and social awareness

• Society needs systemic change in how it supports those who have suffered

• Awareness is the foundation of personal transformation

Sound Bites

"I had to reinvent myself."

"Hurt people hurt people."

"The real me was just awareness."

Connect with Ben

Website: bencolecinematographysite.com

A Band of Brothers

Boarding School film: Boarding on Insantity

R-evolution film promo:

1 Giant Leap

Connect with Helen

IG: helens_inspired_healing

LinkedIn: Helen on LinkedIn

For full transcription, contact: helen@inspiredhealing.co.uk

🎵 Music: Pixabay – “Upbeat Acoustic” by Stockaudios

🎨 Cover art: Dave Champagne

For full transcription, contact: helen@inspiredhealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

Ep 45: Bennie’s Story – Discipline, Power and Addictions

Wed, 14 Jan 2026 00:01:00 GMT

Keywords

thriving, surviving, resilience, discipline, boxing, recovery, addiction, mindset, coaching, personal growth, accountability, small steps, 1 percent better, purpose

Summary In this episode of Thriving Not Surviving, Helen Valentino is joined by Bennie White, a coach, boxer, entrepreneur and podcaster, who shares his powerful journey from poverty, instability and addiction to discipline, purpose and service. Bennie reflects on growing up without safety, leaving home at 14, surviving on the streets, and numbing pain through alcohol and drugs. Everything changed when he found boxing, which gave him structure, belonging and a new way to face life. Together they explore discipline over motivation, the power of small daily steps, accountability, morning routines, and the philosophy of becoming 1 percent better every day. This episode is a reminder that it doesn’t matter where you start, only that you start.

Takeaways

• Discipline outlasts motivation

• Small daily actions build lasting change

• Accountability helps habits stick

• Structure and community can be life-changing

• Setbacks are lessons, not failures

• Being present matters more than perfection

• Anyone can change their life, one step at a time

Soundbites

• If I can do it, so can you

• I never lose, I either win or learn

• Discipline will take you further than motivation

• One step at a time, one round at a time

• It doesn’t matter where you start, it matters that you start

• Be 1 percent better every single day

Film Mentioned – Creed with Silvester Stallone

Connect with Bennie - Online Fitness and Lifestyle Coach

Bennie White - YouTube

IG: iambenniewhite

Tik Tok: iambenniewhite

LinkedIn: Bennie White

Face book: bennie_whitevip

Tel: +44 742 337 5924

Connect with Helen

IG: helens_inspired_healing

LinkedIn: Helen on LinkedIn

For full transcription, contact: helen@inspiredhealing.co.uk

🎨 Cover art: Dave Champagne

For full transcription, contact: helen@inspiredhealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

Ep 44: Ildiko’s Story - Relationships, Growth and Resilience

Wed, 07 Jan 2026 00:01:00 GMT

Keywords thriving, surviving, personal growth, relationships, health, wellness, self-discovery, kindness, morning routines, entrepreneurship

Summary In this episode of Thriving Not Surviving, Helen Valentino is joined by Ildiko Sealey for a heartfelt and honest conversation about the journey from surviving to truly thriving. Ildiko shares her personal story of growth through relationships, including reflections on her past marriage, the experience of loneliness, and the courage it took to choose herself before finding a deeply supportive partnership.

Together they explore how personal growth is often born from challenge, the importance of self-discovery and independence, and how expecting others to make us happy can lead us away from our own inner power. The conversation also touches on the impact of morning routines on health and wellbeing, the ripple effect of random acts of kindness, and the simple yet transformative power of a smile.

This episode is a gentle reminder that life is a rollercoaster, and thriving doesn’t mean avoiding the dips, but learning to meet them with grace, compassion, and self-awareness.

Takeaways

• Thriving is possible even in the midst of life’s challenges.

• Expecting others to make you happy can lead to disappointment and loss of self.

• Personal growth often emerges from difficult or uncomfortable experiences.

• Healthy, supportive relationships begin with self-connection and independence.

• Morning routines can have a powerful impact on mental and physical wellbeing.

• Random acts of kindness create meaningful ripples beyond what we can see.

• Self-discovery is an ongoing journey that leads to acceptance and freedom.

• Embracing independence supports healthier, more balanced relationships.

• A simple smile can shift your mindset and change the tone of your day.

• Life’s ups and downs are inevitable – how we meet them makes all the difference.

Sound Bites

"I do feel that I am indeed thriving now"
"I am number one, full stop"
"Smile, it makes your brain happy"

References

Chicken Soup for the Soul – Book By Jack Cornfield

Danni Wallace – I am the Queen Bee – Big Festoon

Connect with Ildiko

Website: www.encorepreneurs.club

Linked In

Facebook: Ildiko Sealey

IG: encourpreneursclub

You Tube

Podcast: New Business in Later Life

Connect with Helen

📷 IG: @helens_inspired_healing

🎵 Music: Pixabay – “Upbeat Acoustic” by Stockaudios

🎨 Cover art: Dave Champagne

For full transcription, contact: helen@inspiredhealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

Ep 43: Lisa’s Story – Sobriety, Self-Discovery & Community

Wed, 31 Dec 2025 06:10:09 GMT

Keywords sobriety, alcohol, recovery, Bee Sober, community, mental health, holistic practices, personal growth, podcast, wellness, sobriety, ADHD, rejection sensitivity disorder, family business, IPHM, mental health, personal growth, communication, financial awareness, holistic practices

Summary: In this episode of Thriving Not Surviving, Helen Valentino is joined by Lisa Elsworth, founder of the Bee Sober community and Owner and Director of the IPHM Accreditation Board. Where she supports holistic practitioners and training providers to be recognised for the life-changing work they do, without losing their heart or values. She’s also the co-founder of Bee Sober, a global community for anyone who chooses not to drink, creating spaces rooted in connection, choice, and compassion. Here Lisa shares her deeply honest journey into sobriety, the moments that led her to stop drinking, and how that single decision transformed every area of her life. Together, they explore the way alcohol is normalised in our culture, the quiet struggles many people face behind closed doors, and the power of choosing a different path. Lisa speaks openly about ADHD, rejection sensitivity disorder, and the impact these have had on her relationships, work and self-understanding.

The conversation also dives into the heart of IPHM — a family-run organisation supporting holistic practitioners worldwide — and the importance of community, compassion, and human-centred business. This is a powerful, real, and hopeful conversation about self-discovery, mental health, and what becomes possible when we choose connection over coping.

Takeaways

· Everything good in my life has happened since I stopped drinking.

· Binge drinking was a cycle I couldn't escape.

· Stopping drinking was an experiment for self-discovery.

· Community is essential for those choosing sobriety.

· Sobriety doesn't mean the end of social life.

· Alcohol is often normalized in our culture.

· It's important to acknowledge the challenges of sobriety.

· Curiosity can make the journey of sobriety more interesting.

· You can start your sober journey anytime, not just on New Year's. Lisa saved £27,000 over seven years of sobriety.

· ADHD diagnosis can come later in life, impacting self-perception.

· Rejection sensitivity disorder can lead to intense emotional responses.

· Building a community helps individuals feel seen and valued.

· IPHM aims to support holistic practitioners and training providers.

· The importance of understanding ADHD in personal relationships.

· Financial awareness can be a motivating factor in sobriety.

· Creating a human-centered approach in business is essential.

· Practitioners need support and understanding in their work.

· The journey of building a family business can be fulfilling and challenging.

Connect with IPHM

Website: https://www.iphm.co.uk/

Instagram: https://www.instagram.com/iphm_/

Facebook: https://www.facebook.com/iphmaccredited/

Email: via IPHM contact form on their website, or call +44 (0)1706 838332

Connect with Bee Sober & Bee Sober Podcast

Connect with Lisa

LinkedIn - https://www.linkedin.com/in/lisa-elsworth/

IG: @ i_am_lisajo

Connect with Helen

IG: helens_inspired_healing

LinkedIn: Helen on LinkedIn

For full transcription, contact: helen@inspiredhealing.co.uk

🎵 Music: Pixabay – “Upbeat Acoustic” by Stockaudios

🎨 Cover art: Dave Champagne

For full transcription, contact: helen@inspiredhealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

Ep 42: Caroline’s Story – Where Soul & Story Meet

Wed, 24 Dec 2025 00:01:00 GMT

Keywords / Themes

Thriving not surviving, soul cartography, spirituality, neurodiversity, healing, personal growth, storytelling, self-advocacy, creative expression, relationships, adversity, wisdom, community, meaning and purpose

Episode Summary

In this episode of Thriving Not Surviving, Helen Valentino is joined by writer and soul cartographer Caroline Carey for a deeply human conversation about neurodiversity, adversity, and the lifelong journey of understanding the soul.

Caroline shares her experiences of childhood trauma, challenges with authority, and the healing power of writing and storytelling. Together, Helen and Caroline explore the dualities of light and dark, the role of ego, and how facing pain can become a doorway to profound personal growth.

This episode weaves together themes of self-advocacy, creative expression, intergenerational wisdom, and the importance of community, reminding us that thriving is not about avoiding hardship – but about finding meaning, purpose, and connection through it.

Key Takeaways

• Thriving means living fully, even in the presence of challenge

• Neurodiversity can bring both struggle and deep insight

• Writing and storytelling are powerful tools for healing

• Adversity often carries profound life lessons

• Self-advocacy is essential for growth and wellbeing

• Embracing both light and shadow supports true evolution

• Community and intergenerational connection matter deeply

• Finding meaning and purpose helps us thrive, not just survive

Soundbites

• “I was always fascinated with the soul.”

• “Acceptance is very much at the root of the work.”

• “The spark of light is who we truly are.”

• “I wouldn’t wish my childhood on my worst enemy.”

• “We don’t have to do everything by ourselves.”

• “Storytelling is so important.”

• “We need meaning and purpose in our life.”

• “Let’s be kind to ourselves.”

Connect with Caroline

FB: (20+) Facebook

IG: (5) Instagram

Website: Carolines Books - Middle Earth Medicine Ways – books and more

Linked in: Caroline Carey

Connect with Helen

📷 IG: @helens_inspired_healing

🎵 Music: Pixabay – “Upbeat Acoustic” by Stockaudios

🎨 Cover art: Dave Champagne

For full transcription, contact: helen@inspiredhealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

Ep 41: My Daily Gratitude Practice That Helps Me Thrive

Wed, 17 Dec 2025 00:01:00 GMT

Summary - In this solo episode of Thriving Not Surviving, Helen Valentino shares the morning gratitude practice that anchors her through times of grief, transition and change.

This living, one-take offering weaves together reflection, drumming (which sadly you can’t really hear ☹), chant, and gratitude for the natural world. The practice moves through connection with Mother Earth, the elements, the cycles of nature, the body, ancestors and spiritual allies, always returning to presence and the gift of the now.

This episode is not a guide to follow word for word, but an invitation to listen, feel, and create a practice that is uniquely your own. A gentle reminder that gratitude is not about bypassing pain, but about remembering our resilience, connection and capacity to thrive.

In this episode you’ll experience:

• A spoken reflection on thriving, grief and resilience

• Chant woven into a lived gratitude practice

• Connection with nature, the elements and the cycles of life

• An invitation to create a morning (or evening) practice that feels authentic to you

Keywords

thriving, surviving, gratitude, morning practice, cacao, drumming, nature, elements, shamanic practice, unity consciousness, ancestors, divine allies, healing, presence

Takeaways

· Thriving means having tools and support during tough times.

· Gratitude is essential for thriving, especially in challenges.

· Morning practices can anchor us and set a positive tone for the day.

· Connecting with nature helps us appreciate life's beauty and cycles.

· The elements of earth, air, fire, and water are vital to our existence.

· Space and unity consciousness connect us all and remind us of our shared experiences.

· Miracles happen every day; we just need to be aware of them.

· Calling in divine allies can provide guidance and support in our lives.

· Gratitude can heal and transform our perspectives on life.

· The present moment is a gift, and we’d be wise to cherish it.

Chapters

00:00 Welcome & what thriving really means

01:10 Why this solo episode came to be

03:10 Morning practice: meditation, cacao & gratitude

05:30 Drumming and ceremonial gratitude

07:00 Honouring Mother Earth & the four directions

10:40 The cycles of nature & the seasons

13:00 The elements: earth, air, fire, water & ether

17:30 Unity consciousness & presence

21:00 Angels, ancestors & spiritual allies

25:30 Gratitude for the body, nature beings & animals

29:30 Divine feminine & divine masculine

34:00 Closing reflections & invitation

Connect with Helen

IG: helens_inspired_healing

LinkedIn: Helen on LinkedIn

For full transcription, contact: helen@inspiredhealing.co.uk

🎵 Music: Pixabay – “Upbeat Acoustic” by Stockaudios

🎨 Cover art: Dave Champagne

For full transcription, contact: helen@inspiredhealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

Ep 40: Marygold’s Story - A Journey of Resilience, Faith and Feminine Fire

Wed, 10 Dec 2025 00:01:00 GMT

Keywords thriving, surviving, trauma, resilience, personal growth, Buddhism, storytelling, adventure, cultural experiences, empowerment

Takeaways

· Thriving means having the tools and community for support.

· Mary Gold's childhood was marked by dysfunction and challenges.

· Traveling abroad shaped Mary Gold's perspective on life.

· Surviving a traumatic experience in Somalia led to personal growth.

· Cultural differences in Senegal presented unique challenges.

· Mary Gold found solace in writing and poetry during tough times.

· Buddhism provided a framework for resilience and personal empowerment.

· Chanting became a powerful tool for Mary Gold's transformation.

· Humour and storytelling are essential in coping with life's challenges.

· Mary Gold's life experiences highlight the importance of community and support.

Summary In this episode of 'Thriving Not Surviving', host Helen Valentino speaks with Mary Gold, who shares her extraordinary life story filled with challenges, adventures, and resilience. From a difficult childhood in a dysfunctional family to her travels across the globe, including traumatic experiences in Somalia and cultural challenges in Senegal, Mary Gold's journey is one of survival and empowerment. She discusses how writing, poetry, and Buddhism have played significant roles in her healing process, emphasizing the importance of community and support in thriving through life's adversities. With humour and insight, Mary Gold inspires listeners to embrace their own journeys of growth and resilience.

Sound Bites

· "Surviving trauma led to personal growth."

· "I found solace in writing and poetry."

· "Buddhism provided a framework for resilience."

Chapters

00:00 Introduction to Thriving and Surviving

01:19 Mary Gold's Challenging Childhood

05:28 Adventures Abroad and Life Lessons

09:04 Surviving Trauma in Somalia

13:34 Cultural Experiences and Love in Senegal

17:09 Health Struggles and Resilience

21:33 Reflections on Trauma and Writing

30:37 Finding Thriving After Trauma

31:39 Cultural Transitions and Personal Challenges

33:03 Resilience Through Writing and Buddhism

33:53 Discovering Buddhism: A Life-Changing Encounter

37:54 The Power of Chanting and Its Meaning

42:14 Transformative Effects of Buddhist Practice

45:56 The Importance of Personal Responsibility

49:15 Finding Joy in Life's Journey

50:02 Humorous Anecdotes from a Colourful Past

Resources

Chant - Nam‑myōhō‑renge‑kyō (also seen written “Nam Myoho Renge Kyo”)

“Nam” (or sometimes “Namu”) means a dedication/obeisance.

“Myōhō-renge-kyō” refers to the title of the Lotus Sutra and means something like “the wonderful law of cause and effect of the lotus flower sutra”

Soka Gakkai International UK https://sgi-uk.org/

Connect with Helen

IG: helens_inspired_healing

LinkedIn: Helen on LinkedIn

For full transcription, contact: helen@inspiredhealing.co.uk

🎵 Music: Pixabay – “Upbeat Acoustic” by Stockaudios

🎨 Cover art: Dave Champagne

For full transcription, contact: helen@inspiredhealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

Ep 39: Mel’s Story – Keeping it off for Good

Wed, 03 Dec 2025 00:01:00 GMT

Keywords

Obesity, depression, bariatric surgery, gastric band, gastric bypass, metabolic surgery, eating disorders, addiction transfer, sobriety parallels, mental health, body image, keeping weight off, Kio Method, transformation, resilience

Summary

In this episode of Thriving Not Surviving, host Helen Valentino speaks with actress, podcaster and weight-loss mentor Mel Harris about her extraordinary journey from severe obesity, depression and eating disorders to lasting transformation. Mel shares how childhood low self-esteem, people pleasing and isolation led to compulsive eating, bulimia and a suicide attempt in her 20s. After years of trying every diet and therapy, she chose bariatric surgery — first a gastric band that later failed, and then a Roux-en-Y gastric bypass — and ultimately lost almost 15 stone. But the real work, she says, was not just losing the weight, it was learning how to keep it off for life. Mel talks about the grief of being “the fat friend,” working as an actress only getting bigger-body roles, the moment she couldn’t play with her nephews and finally asked for help, and how she now supports others through her Kio (Keep It Off) Method. This conversation also explores the parallels between food addiction and alcohol recovery, the lack of long-term support after surgery, and why relapse into old patterns is normal — but not inevitable.

Takeaways

• Obesity is often rooted in early low self-worth, people pleasing and not feeling “good enough.”

• Depression and disordered eating frequently go hand in hand.

• Bariatric surgery is a powerful tool, but it is not a magic fix — aftercare matters.

• A failed or slipped gastric band can be converted to a gastric bypass.

• Weight-loss surgery patients often experience addiction transfer (e.g. to alcohol).

• The “honeymoon period” after surgery ends — that’s when most people need support.

• Keeping weight off requires conscious habits, self-talk and awareness of trigger foods.

• 76% of people who lose a large amount of weight regain it without long-term strategies.

• Mel created the Kio Method (Keep It Off) to help people maintain results for life.

• We are all works in progress — long-term mental health support is valid.

Sound Bites

“I was just two pounds short of 25 stone and I couldn’t even play with my nephews — that was my catalyst.”

"The surgery helped me lose the weight. The mindset helped me keep it off.”

"People think the hard bit is losing it — it isn’t. The hard bit is keeping it off.”

“I heard myself say, ‘Go back to bed with a packet of biscuits’ — and I chose not to.”

“Obesity is now classed as a disease because at a certain point your body can’t do it alone.”

“I don’t want people to go through what I went through — that’s why I created the Kio Method.”

Connect with Mel

KIO Method - https://kiomethod.com/

LinkedIn: https://www.linkedin.com/company/kiomethod/?viewAsMember=true

Facebook: https://www.facebook.com/kiomethod

Instagram: Kiomethod

YouTube: KIO- Keep it Off - YouTube

TikTok URL: https://www.tiktok.com/@kiomethod

Podcast: KIO Keep it off !

Connect with Helen

Website: www.inspiredhealing.co.uk

IG: helens_inspired_healing

LinkedIn: Helen on LinkedIn

For full transcription, contact: helen@inspiredhealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

Ep 38: Georgia’s Story - From Struggle to Stillness

Wed, 26 Nov 2025 00:01:00 GMT

Keywords meditation, spirituality, sobriety, personal growth, mental health, mindfulness, healing, transformation

Summary In this conversation, Georgia Laurence shares her profound journey with meditation and spirituality, emphasizing their critical roles in her life and sobriety. She reflects on how meditation has been a life-saving practice and how spirituality has supported her sober journey.

Takeaways

· Meditation has been the practice that has saved my life.

· I would not be here if I hadn't found meditation.

· It was just complete alignment and fluke that I found it.

· If I didn't have spirituality, I probably wouldn't be sober.

· These spiritual practices are essential on my sober journey.

Sound Bites

· "I would not be here if I hadn't found meditation."

· "Meditation has been the practice that has saved my life."

· "It was just complete alignment and fluke that I found it."

Connect with Georgia

Instagram: @enchantedminds_

Facebook: Enchanted Minds

Website: Enchanted Minds

YouTube: Enchanted Minds

Connect with Helen

IG: helens_inspired_healing

LinkedIn: Helen on LinkedIn

For full transcription, contact: helen@inspiredhealing.co.uk

🎵 Music: Pixabay – “Upbeat Acoustic” by Stockaudios

🎨 Cover art: Dave Champagne

For full transcription, contact: helen@inspiredhealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

Ep 37: Emilie’s Story – Rewriting Ancestral Patterns to Thrive

Wed, 19 Nov 2025 00:01:00 GMT

Keywords thriving, surviving, personal growth, spirituality, intuitive decision-making, healing, dragons, ancestral patterns, corporate challenges, playfulness

Summary In this episode of Thriving Not Surviving, host Helen Valentino speaks with Emily Janda about her transformative journey from surviving to thriving. Emily shares her childhood experiences, the impact of ancestral patterns, and her challenges in the corporate world. She discusses a near-death experience that led to a spiritual awakening and her unique work with dragons in healing. The conversation emphasizes the importance of intuitive decision-making, embracing playfulness, and finding joy in the present moment.

Takeaways

· Emily's journey illustrates the power of transformation.

· Childhood experiences shape our adult lives.

· Ancestral patterns can influence our sense of self.

· Corporate environments can challenge personal authenticity.

· Near-death experiences can lead to profound insights.

· Dragons symbolize strength and guidance in healing.

· Intuition is a valuable tool in decision-making.

· Embracing playfulness can enhance our lives.

· Life's challenges often lead to personal growth.

· Finding joy in the present moment is essential.

Connect with Emilie

My website: https://emiliejanda.com/

Quantum Therapy session / Ancestral healing at the DNA level: https://emiliejanda.com/quantum-therapy/

Embodying your Cosmic Blueprint / Energy Alchemy series: https://emiliejanda.com/energy-alchemist/

Dragon Initiation: https://emiliejanda.com/dragon-initiation/

MerKaBah Activation: https://emiliejanda.com/activations-initiations/merkaba-activation/

Sovereign Divine Feminine Embodiment: https://emiliejanda.com/divine-feminine-activation/

Instagram: https://www.instagram.com/quantum.therapy.akena/

Youtube: https://www.youtube.com/@IpaAlAkena

Free Guided meditations for Sovereignty on YouTube.

The scientist mentioned was Nassim Haramein.

Connect with Helen

IG: helens_inspired_healing

LinkedIn: Helen on LinkedIn

For full transcription, contact: helen@inspiredhealing.co.uk

🎵 Music: Pixabay – “Upbeat Acoustic” by Stockaudios

🎨 Cover art: Dave Champagne

For full transcription, contact: helen@inspiredhealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

Ep 36: Denise’s Story – Listening to the Body, Finding the Way

Wed, 12 Nov 2025 00:01:00 GMT

Keywords: infertility, miscarriage, ectopic pregnancy, IVF, medical consent, abortion pill, adoption, childhood trauma, special-needs parenting, alcoholism, sobriety, Kundalini yoga, Amma (the hugging saint), Gabor Maté, Compassionate Inquiry, self-trust, forgiveness, resilience, thriving

Summary: In this deeply moving episode, Denise Sohandev shares a decade-long journey from infertility and repeated pregnancy loss to adoption, medical trauma, and the slow rebuild into a meaningful, sober life. After being told one fallopian tube was blocked, Denise experienced multiple miscarriages, a life-threatening ectopic pregnancy, and two rounds of IVF (including a brief triplet pregnancy). In a rushed clinical encounter she was given an abortion pill without informed consent, a breaking point that catalysed her decision to reclaim agency and listen to her body’s signals. Denise and her husband adopted a 15-month-old son carrying early trauma; the realities of special-needs parenting collided with her work as a yoga teacher and coach, and alcohol became her coping tool. A chance trip to India in 2017, a life-affirming darshan with Amma, and the support of a new friend became the pivot: Denise chose sobriety (3 July 2017) and later trained in Gabor Maté’s Compassionate Inquiry, which helped her soften self-judgement, process childhood patterns, and move from victimhood to responsibility and compassion. Today she supports others through body-based healing, reminding us that thriving isn’t perfection—it’s tools, support, and the courage to trust your own inner knowing.

Takeaways:

1.Your body knows—learn to recognise and trust its signals.

2.Informed consent matters; slow down rushed medical decisions.

3.Grief needs space; bypassing feelings delays healing.

4.Parenting a traumatised child is a marathon—build a village of support.

5.Alcohol “works” until it doesn’t; one decision can start a new chapter.

6.Spiritual experiences can catalyse change, but daily practices sustain it.

7.Compassionate Inquiry reframes blame into understanding and choice.

8.Naming the inner critic helps you loosen its grip.

9. Forgiveness frees you first—let go so you don’t carry the prison with you.

10. Thriving ≠ constant bliss; it’s having tools, community, and self-trust.

11. Agency is reclaimed one boundary at a time—especially with authority figures.

12. Nothing was wasted: every step can become part of your medicine for others.

Resources

Gabor Mate – Compassionate enquiry

Connect with Denise

Email - connect@denisesohandev.com

Website denisesohandev.com

IG - Denise.sohandev

Connect with Helen

Gareth James-Ryan | LinkedIn

IG: helens_inspired_healing

LinkedIn: Helen on LinkedIn

For full transcription, contact: helen@inspiredhealing.co.uk

🎵 Music: Pixabay – “Upbeat Acoustic” by Stockaudios

🎨 Cover art: Dave Champagne

For full transcription, contact: helen@inspiredhealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

Ep 35: Gareth’s Story – Rediscovering Self Through Recovery

Wed, 05 Nov 2025 00:01:00 GMT

Keywords mental health, personal growth, resilience, memory loss, therapy, COVID-19, public speaking, purpose, burnout, recovery

In this episode of Thriving Not Surviving, host Helen Valentino sits down with Gareth James-Ryan, who opens up about his profound journey of rebuilding life after a serious accident, memory loss, and mental health struggles. What began as a period of confusion and disconnection evolved into a story of resilience, self-discovery, and purpose.

Gareth shares his experiences of navigating through the fog of confusion, seeking help & how therapy, self-reflection during COVID-19, and an openness to serendipity helped him navigate burnout and find new meaning through public speaking and helping others. His story is a powerful reminder that even when we lose our way, healing and clarity are possible — and thriving can emerge from the most unexpected places.

Takeaways:

• Gareth’s journey began with a life-changing accident

• COVID-19 created space for self-reflection and healing

• Memory loss revealed deeper emotional and mental health challenges

• Therapy was key to unpacking and processing his experiences

• Recognizing burnout is vital for long-term wellbeing

• Purpose and passion can be rediscovered after breakdown

• Embracing change allows growth and transformation

• Public speaking became a way to inspire others

• Serendipity often guides us toward unexpected opportunities

• Self-care and support are essential to recovery

Sound bites:

• “I had to find out who I was.”

• “I had a full mental breakdown.”

• “I was so lost and confused.”

Resources:

Jay Shetty

Connect with Gareth

Gareth JR | Step Zero (@gareth.jr) | TikTok

Connect with Helen

https://www.chasingthestigma.co.uk/

IG: helens_inspired_healing

LinkedIn: Helen on LinkedIn

For full transcription, contact: helen@inspiredhealing.co.uk

🎵 Music: Pixabay – “Upbeat Acoustic” by Stockaudios

🎨 Cover art: Dave Champagne

For full transcription, contact: helen@inspiredhealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

Ep 34: Aliya's Story - Healing Loneliness One Conversation at a Time

Wed, 29 Oct 2025 00:01:00 GMT

Keywords loneliness, community, mental health, chatty benches, support, connection, personal development, thriving, inspiration, storytelling

Summary In this episode of Thriving Not Surviving, host Helen Valentino speaks with Aliya Musa about her transformative journey from personal loss to creating a community initiative called Hello Benches. After experiencing the death of her mother and the unravelling of her marriage, Aliya found purpose in addressing loneliness through the concept of chatty benches—designated spaces for people to sit and engage in conversation. The discussion highlights the importance of community support, human connection, and the ripple effect of kindness in combating loneliness. Aliya shares her vision for expanding the Hello Benches initiative across the UK, emphasizing the need for policies that promote mental health awareness and community engagement.

Takeaways

· Aliya Musa's journey illustrates the power of community support.

· Chatty benches serve as a tool to combat loneliness.

· Loneliness affects people of all ages, not just the elderly.

· The Hello Bench initiative aims to create spaces for conversation.

· The importance of human connection has been magnified post-COVID.

· Aliya's story shows how personal struggles can lead to positive change.

· The concept of Hello Benches can inspire similar initiatives worldwide.

Resources

https://hubofhope.co.uk/

Professor Dixon Chibanda

Connect with Aliya

linkedin.com/in/aliya-musa-ab209050

www.hellobench.org.uk

IG:@hellobench

Connect with Helen

Website:www.InspiredHealing.co.uk

IG: helens_inspired_healing

LinkedIn: Helen on LinkedIn

For full transcription, contact: helen@inspiredhealing.co.uk

🎵 Music: Pixabay – “Upbeat Acoustic” by Stockaudios

🎨 Cover art: Dave Champagne

For full transcription, contact: helen@inspiredhealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

Ep 33: Natalie’s Story – From Chronic Pain to Deep Transformation

Tue, 21 Oct 2025 23:01:00 GMT

Keywords chronic pain, alternative therapies, kinesiology, reiki, emotional healing, India, healing centre, shamanism, music therapy, nature connection

Summary In this episode of Thriving Not Surviving, Helen Valentino sits down with healer and musician Natalie Matos for an inspiring conversation about transforming pain into purpose. Natalie shares her deeply personal journey of living with chronic back pain from a young age and how it became a catalyst for profound self-discovery. From kinesiology and reiki to shamanism and music therapy, her story explores how alternative therapies can reconnect us with our bodies and awaken emotional healing. Having spent time in India and later creating her own healing centre, Natalie’s path reveals the importance of patience, community, and connection with nature on the road to wellness. This heartfelt conversation invites listeners to honour their own healing process, trust their intuition, and explore the many ways body, mind, and spirit can come back into balance.

Takeaways

• Thriving means having the right tools and support

• Chronic pain can start early and transform through awareness

• Kinesiology reveals the body’s deeper needs

• Reiki and emotional healing are closely linked

• Time in India opened new doors to healing and self-understanding

• Creating a healing centre fosters connection and growth

• Music, voice, and vibration are powerful healers

• Nature connection restores balance and peace

• Patience is key to sustainable transformation

Chapters

00:00 Introduction to Thriving and Surviving

01:40 Natalie's Journey with Chronic Back Pain

04:02 Exploring Alternative Therapies

08:27 The Impact of Kinesiology

12:38 Reiki and Emotional Healing

13:38 A Year in India: Healing and Discovery

20:06 Establishing a Healing Centre in Goa

23:15 The Evolution of Natalie's Healing Journey

28:31 The Role of Shamanism and Plant Medicine

32:26 Returning to the UK: Adjusting to Change

39:26 The Power of Music and Voice in Healing

41:13 Connecting with Nature: Practical Tips

47:23 The Importance of Self-Exploration and Healing

54:53 Final Thoughts and Reflections

Connect with Natalie

My Sound | Natalie Matos

Natalie Matos Music – Co-creating TRANSFORMATION THROUGH COACHING HEALING & MUSIC

IG: nataliematosmusic

Connect with Helen

Embracing Shamanism & Twobirds Teachings

IG: helens_inspired_healing

LinkedIn: Helen on LinkedIn

For full transcription, contact: helen@inspiredhealing.co.uk

🎵 Music: Pixabay – “Upbeat Acoustic” by Stockaudios

🎨 Cover art: Dave Champagne

For full transcription, contact: helen@inspiredhealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

Ep32 Claire's Story - When Darkness Becomes Light

Tue, 14 Oct 2025 23:01:00 GMT

Keywords

surviving, thriving, spiritual awakening, meditation, self-worth, healing, emotional freedom techniques, miracles, self-discovery, transformation, spirit possession

Summary

In this episode of Thriving Not Surviving, Helen Valentino speaks with Claire Collard about her powerful journey from surviving to thriving. Claire opens up about early trauma, the healing path that followed, and the moment everything changed—a family trip to an abandoned beachfront hotel that turned from playful curiosity into a profound spiritual encounter with her young daughter. What began as a “spooky adventure” became a catalyst for Claire’s awakening and her lifelong connection to energy, spirit, and protection.

Together Helen and Claire explore the tools that helped her rebuild from the inside out—meditation, Emotional Freedom Techniques (EFT), self-worth, faith, and the willingness to believe in something greater. Their conversation reminds us that even the darkest or most mysterious experiences can become doorways to love, healing, and transformation.

Takeaways

• Thriving means having the tools to navigate dark times.

• Meditation and presence bring peace and self-discovery.

• EFT offers practical relief from stress and anxiety.

• Self-worth is inherent—it doesn’t need to be earned.

• Miracles and mysteries can guide transformation when we trust the process.

• Sharing our stories inspires healing and connection.

• Revisiting the past with compassion opens space for growth.

• The power of now is truly transformative.

Resources

Gabor Mate - “Scattered Minds”

Dick Schwatz – “No bad Parts”

Eckhardt Tolle – “The power of Now” & “A new Earth”

Connect with Claire - Claire Romero is a meditation teacher, spiritual healer, and founder of Imagine, a holistic wellbeing brand that helps people reconnect with peace, purpose, and presence. Through her online Rise & Thrive community, transformational retreats, and mindset coaching, Claire guides others to heal, awaken, and create a life that feels aligned, free, and deeply fulfilled. Her work blends modern mindset tools with ancient spiritual practices — bridging the mystical and the practical in a way that truly transforms lives

Website: Imaginemindsatpeace

IG: @imagine_mindsatpeace

Connect with Helen

🌿 Website: InspiredHealing.co.uk

💫 Instagram: @helens_inspired_healing

💼 LinkedIn: Helen on LinkedIn

📩 For full transcription: helen@inspiredhealing.co.uk

🎵 Music: Pixabay – “Upbeat Acoustic” by Stockaudios

🎨 Cover art: Dave Champagne

Hosted on Acast. See acast.com/privacy for more information.

Ep 31 Sydney’s story- Healing Mental Health through Connection

Tue, 07 Oct 2025 23:01:00 GMT

Keywords mental health, anxiety, depression, empathy, shamanism, Reiki, psychic abilities, healing, spirituality, community

Summary In this episode of Thriving Not Surviving, host Helen Valentino speaks with Sydney, a shamanic healer and empath, about her journey through mental health challenges, including anxiety and depression. Sydney shares her experiences growing up in a family with mental health issues, her struggles with self-identity, and the transformative power of spirituality and community. The conversation delves into the importance of recognizing symptoms of mental health issues, the role of empathy, and the journey from Reiki to shamanism. Sydney emphasizes the significance of connection and support in healing, encouraging listeners to reach out for help and explore their own spiritual gifts.

Takeaways

· Thriving means having the tools and support to navigate tough times.

· Sharing personal stories fosters deeper connections and understanding.

· Mental health issues often run in families, impacting individuals differently.

· Recognizing symptoms of anxiety and depression is crucial for seeking help.

· Understanding the differences between intuition, sensitivity, and empathy is important.

· Spiritual practices like Reiki and shamanism can complement traditional mental health treatments.

· Community and connection play vital roles in healing and personal growth.

· It's essential to find practitioners who resonate with your personal journey.

· Gratitude for life's challenges can lead to profound personal transformation.

Resources from Episode

Kevin Whitacker

Amber Price

Emily Moran

Connect with Sydney - Sydney Morrison is a Shamanic Healer, Soul Alignment Coach, Psychic Medium, Reiki Master, and founder of Light Your Path — a sanctuary for healing and remembrance. Through Celtic earth-based shamanism, intuitive coaching, and embodied practices, she helps others return to their authentic essence. Her approach is both mystical and grounded, guiding others to see healing as a homecoming to the soul.

IG - @golightyourpath

Website @ – Light your Path

Podcast @ – Podcast | Light Your Path

Connect with Helen

www.facebook.com/profile.php?id=61551922200224

IG: helens_inspired_healing

LinkedIn: Helen on LinkedIn

For full transcription, contact: helen@inspiredhealing.co.uk

🎵 Music: Pixabay – “Upbeat Acoustic” by Stockaudios

🎨 Cover art: Dave Champagne

For full transcription, contact: helen@inspiredhealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

Ep 30: Elenice’s Story – Embracing Natural Beauty & Aging

Tue, 30 Sep 2025 23:01:00 GMT

Keywords thriving, surviving, personal growth, beauty standards, feminism, environmental awareness, sisterhood, resilience, empowerment, self-acceptance

Summary In this episode of 'Thriving Not Surviving', Helen Valentino speaks with Elenice Faria about her journey from Brazil to London and back, embracing her natural beauty, and the societal pressures surrounding aging and appearance. They discuss the importance of sisterhood, resilience, and making informed choices about personal and environmental health. Elenice shares her experiences with career transformation, the challenges of returning to Brazil, and the impact of societal beauty standards on women. Helen and Elenice highlight how knowledge, self-acceptance, and community support can guide us toward thriving with authenticity and grace, in a world that often imposes unrealistic expectations.

Takeaways

Thriving means having the tools to navigate challenges.
Aging should be embraced as a beautiful process.
Societal pressures can impact self-image and career opportunities.
Sisterhood provides strength and support during tough times.
Empowerment comes from making informed choices about health and beauty products.
Self-care should not be equated with cosmetic surgery.
Women should respect each other's choices regarding appearance.
The fashion industry often overlooks the value of older individuals.
Environmental awareness is crucial for future generations.
Knowledge and skills can lead to greater self-sufficiency and empowerment.

Sound Bites

"I decided to let my hair go grey."
"Sisterhood gives me strength."
"We must respect other people's choices."

Chapters

00:00 Introduction to Thriving Not Surviving

01:24 Elenice's Journey from Brazil to London

04:53 Embracing Natural Beauty and Aging

10:44 Cultural Pressures and Societal Expectations

20:42 The Impact of Societal Norms on Self-Image

25:29 Challenging Beauty Standards and Aging

35:53 Empowering Women to Make Informed Choices

38:17 Learning New Skills for Sustainability

39:57 Restoration and Sustainability in Practice

43:38 The Importance of Self-Sufficiency

51:05 Building Self-Confidence and Vulnerability

54:06 The Impact of Societal Expectations on Self-Image

Resources: Book “Intimacy” by Ita O’Brien - Buy Book

Connect with Elenice

YT @ angablue

IG @ elenicefaria1

Connect with Helen

Helen on LinkedIn

www.facebook.com/profile.php?id=61551922200224

YT: @ HelenValentino-pq7so

IG: helens_inspired_healing

🎵 Music: Pixabay – “Upbeat Acoustic” by Stockaudios

🎨 Cover art: Dave Champagne

For full transcription, contact: helen@inspiredhealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

Ep29: Sanna’s Story – Lessons in Thriving from Sea & Self

Tue, 23 Sep 2025 23:01:00 GMT

In this episode of Thriving Not Surviving, host Helen Valentino welcomes Sanna, a seasoned practitioner in somatic healing and trauma recovery. Together, they explore Sanna’s journey from moving through her own trauma to guiding others with powerful practices such as TRE (Trauma and Tension Release Exercises) and breathwork.

The conversation highlights the importance of emotional release, the transformative role of gratitude, and the truth that thriving is not a destination but an ongoing process.

Sanna also shares stories from her sailing adventure from South Africa to the Caribbean, offering lessons in surrender, trust, and adaptability. She reminds us that all emotions — even anger — have a place in our healing journey when they’re acknowledged and expressed.

This heartfelt episode is an invitation to reconnect with your body, process your emotions, and discover resilience, empowerment, and self-discovery on the path to healing.

Key Takeaways

· Healing often begins with our own lived experiences.

· TRE supports the release of stored trauma in the body.

· Emotional release is vital for health and well-being.

· Breathwork opens pathways to self-discovery and empowerment.

· Life challenges invite surrender and inner strength.

· Thriving is a continual journey, rooted in resilience.

· Gratitude shifts perspective and nurtures growth.

· Anger, when expressed healthily, is part of emotional balance.

· Feelings are temporary and can move through us when we allow them.

Memorable Soundbites

· “My mess became my message.”

· “Thriving is an inside job.”

· “Plans are just ideas.”

Chapters

00:00 Introduction to Thriving and Sanna's Journey

02:49 Sanna's Background and Healing Journey

09:30 Understanding TRE: Trauma and Tension Release Exercises

15:14 The Power of Alchemy in Healing

20:18 The Concept of Thriving: An Inside Job

27:59 The Role of Breathwork in Personal Empowerment

31:35 Sailing Adventure: A Journey of Growth and Discovery

34:25 Navigating the High Seas Cape Town to the Caribbean

39:16 Lessons in Surrender and Adaptability

45:56 The Power of Emotions: Anger and Acceptance

55:44 Healing Through Expression and Connection

01:01:48 Thriving in the Moment: Embracing Feelings

Connect with Sanna

IG: Growrecoverdiscover

Website: www.growrecoverdiscover.com

Email: sanna@growrecoverdiscover.com

Connect with Helen

IG: helens_inspired_healing

LinkedIn: Helen on LinkedIn

For full transcription, contact: helen@inspiredhealing.co.uk

🎵 Music: Pixabay – “Upbeat Acoustic” by Stockaudios

🎨 Cover art: Dave Champagne

For full transcription, contact: helen@inspiredhealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

Ep28: Michael’s Story – From Drowning & Near-Death to a New Life

Tue, 16 Sep 2025 23:01:00 GMT

Keywords: Near-death experience, community support, emotional healing, authenticity, personal growth, living in the present, spiritual practices, trauma, vulnerability, gratitude

Summary: In this episode of Thriving Not Surviving, host Helen Valentino speaks with Michael Brett, also known as Miracle Mike, who shares his incredible near-death experience and the profound impact it had on his life. Michael discusses the importance of community support, emotional healing, and living authentically. He reflects on the journey of recovery, the power of breathwork, and the significance of being present in the moment. The conversation emphasizes the need for connection and the role of trauma in personal growth, ultimately highlighting the beauty of life and the importance of gratitude.

Takeaways

· Michael's near-death experience profoundly changed his perspective on life.

· Community support played a crucial role in his recovery.

· Emotional healing is a vital part of the healing journey.

· Breathwork helped Michael reconnect with his emotions.

· Authenticity and vulnerability are powerful tools for connection.

· Trauma can lead to significant personal growth and transformation.

· Living in the present moment is essential for a fulfilling life.

· Community is essential for human connection and support.

· Spiritual practices like mantras can aid in emotional healing.

· Gratitude enhances appreciation for life and its experiences.

Sound Bites

· "I was in a coma for three days."

· "We are all one collective."

· "We need community as humans."

Chapters

00:00 Introduction to Thriving Not Surviving

01:50 Miracle Mike's Near-Death Experience

12:07 Community Support and Healing Energy

15:26 Awakening from Coma and Transformation

20:06 Grief and Emotional Release

24:52 The Power of Authenticity and Vulnerability

30:00 Life Lessons from Trauma

34:40 The Journey of Consciousness and Growth

38:45 The Importance of Living in the Present

45:22 The Power of Spiritual Literature

48:23 Consciousness and Community Connection

50:08 Meditation and Self-Awareness

53:03 Living Simply and Trusting the Universe

55:36 Surrendering to Life's Flow

01:01:08 The Role of Mantras in Healing

01:02:14 The Four Agreements and Personal Growth

01:04:52 Gratitude and Appreciation for Life

01:09:15 The Importance of Community

01:11:19 The Interconnectedness of Existence

Resources:

Don Miguel Ruiz –“The Four Agreements” & “The Toltec Art of Life & Death”

Brotherhood Community - www.thebrotherhoodcommunity.com (see also Ep 22)

Power of Now -Eckhardt Tolle

Paul Cohello – The Alchemist

Connect with Miracle Mike

IG- iam.miracle.mike

Website:

Connect with Helen

IG: helens_inspired_healing

LinkedIn: Helen Valentino

For full transcription, contact: helen@inspiredhealing.co.uk

🎵 Music: Pixabay – “Upbeat Acoustic” by Stockaudios

🎨 Cover art: Dave Champagne

Hosted on Acast. See acast.com/privacy for more information.

Ep27: Melisa’s Story – Facing Fear & Finding Freedom

Tue, 09 Sep 2025 23:01:00 GMT

Keywords: Alcoholism, recovery, AA, addiction, mental health, personal stories, sobriety, blackouts, spirituality, overcoming challenges, self-discovery, community, support, 12 steps, parenting, self-worth, empowerment

Summary: In this episode of Thriving Not Surviving, host Helen Valentino welcomes Melissa, her AA sponsor, to share her powerful story of recovery. Growing up in an alcoholic household, Melissa fell into addiction herself, experiencing blackouts, denial, and deep emotional pain. At one point she even tried to prove she didn’t have a problem by not drinking over Christmas—only to realise how unmanageable her life had become. She speaks openly about the early fears and resistance she carried into AA, recalling how she felt constantly scared, defensive, and ready to fight until she found a safe, non-judgmental space. What began with “one foot in, one foot out” shifted as commitments, service, and community slowly transformed her life. Melissa highlights the lessons of the Big Book, the role of spirituality and self-acceptance, and how sobriety has given her joy, humour, and freedom. Her story is an honest, inspiring reminder that recovery is an ongoing journey filled with challenges and unexpected gifts.

Takeaways

• Growing up in an alcoholic home shaped Melissa’s struggles.

• Blackouts and denial were central to her drinking.

• Trying to “prove” she didn’t have a problem revealed how unmanageable life had become.

• Community and commitments in AA became life-saving anchors.

• The Big Book and “Living Sober” offered guidance and hope.

• She recalls feeling scared, defensive, and ready to fight until AA gave her safety.

• Sobriety revealed her manipulation and unpredictability, but honesty brought change.

• At first she had “one foot in, one foot out,” until service helped her commit fully.

• Spirituality and self-acceptance are essential in recovery.

• Sobriety is not just about stopping drinking—it’s about discovering new joy and freedom.

• Sharing personal stories helps others see recovery is possible.

• “I came in to stop drinking. I keep coming back for the gifts of sobriety.”

Alcoholics Anonymous (AA) UK

Website:www.alcoholics-anonymous.org.uk

Helpline (UK): 0800 9177 650

Email: help@aamail.org

Find a Meeting (UK): www.alcoholics-anonymous.org.uk/Find-A-Meeting

The Big Book of Alcoholics Anonymous

Online (free to read): www.aa.org/the-big-book

“Living Sober” Book also great resource

Available in print or digital via AA UK Shop

If someone is struggling, they can reach out via the helpline 24/7, find local meetings, or connect with AA’s online community for support.

Connect with Helen

IG: @helens_inspired_healing

LinkedIn: Helen Valentino

For full transcription, contact: helen@inspiredhealing.co.uk

🎵 Music: Pixabay – “Upbeat Acoustic” by Stockaudios

🎨 Cover art: Dave Champagne

Hosted on Acast. See acast.com/privacy for more information.

Ep 26: Jacqui’s Story – Turning Pain into Purpose!

Tue, 02 Sep 2025 23:01:00 GMT

Keywords thriving, surviving, personal growth, childhood trauma, education, spirituality, Reiki, social work, children's books, emotional healing, authorship, children's books, imagination, healing, education, creativity, emotional support, community, workshops, empowerment

Takeaways

Experiences in orphanages highlight the need for compassion.
Angels and spiritual guides are present in our lives.
The idea for 'The Magical Garden' came from a guided visualization experience.
Imagination is a powerful tool for emotional healing in children.
The books provide a safe space for children to express their feelings.
Jacqui's workshops in schools have shown significant positive outcomes.
The Magical Tree focuses on grounding and self-regulation for children.
Children often prefer to connect with animals over adults in their imaginative spaces.
The workshops encourage mindfulness and emotional awareness among children.
Jacqui is training practitioners to spread the magic of her books.
Community workshops are essential for building connections among children and families.

Summary In this episode of Thriving Not Surviving, host Helen Valentino speaks with Jacqui Cameron, author of transformative children’s books and advocate for children’s well-being. Jacqui shares her journey from a challenging childhood to thriving through her work with children and spiritual awakening. They discuss how early experiences shape adult life, the need for compassion in supporting children, and the healing power of practices like Reiki.

Jacqui talks about creating The Magical Garden and The Magical Tree to inspire imagination and emotional expression. She highlights their impact in schools, the role of community, and how creative workshops—including equine therapy—help foster connection and healing. Central to her message is the importance of letting children express their feelings and the transformative role of imagination in their growth.

Resources mentioned

“Out on a Limb” Shirley MacLaine

Many Lives, Many Masters - Dr Brian L Weiss

Diana Cooper – Angel lady

Human Design – Farrah Miri

The Soul of Money – Lynne Twist

Joshua (2002) – the movie with Tony Goldwyn

Connect with Jacqui

www.stay-calm.co.uk

IG: stay_calm_uk

FB: https://www.facebook.com/StayCalmUK

jax@stay-calm.co.uk

Book store - https://www.stay-calm.co.uk/new-products

Connect with Helen

Website:InspiredHealing.co.uk

IG: @helens_inspired_healing

LinkedIn: Helen Valentino

For full transcription, contact: helen@inspiredhealing.co.uk

🎵 Music: Pixabay – “Upbeat Acoustic” by Stockaudios

🎨 Cover art: Dave Champagne

Hosted on Acast. See acast.com/privacy for more information.

Ep25: Emmah’s Story - Alchemising Trauma to Trust through Singing

Tue, 26 Aug 2025 23:01:00 GMT

Keywords thriving, surviving, trauma, transformation, self-worth, authenticity, healing, music, community, empowerment, transformation, healing, spirituality, self-reflection, social media, emotional health, visualization, personal growth, connection, empowerment

Summary In this episode of Thriving Not Surviving, host Helen Valentino speaks with Emmah Tubmen, a folk musician and embodiment coach, about her journey from trauma and anxiety to finding joy and authenticity. Emmah shares her experiences with cultural expectations, self-worth, and the importance of embracing feelings. They discuss the healing power of nature, community, and music, as well as the significance of living in the present moment and trusting the universe. Emmah's story is a testament to the transformative power of self-acceptance and the journey towards thriving in life. In this engaging conversation, Emmah Tubmen and Helen Valentino explore themes of transformation, healing, and the power of thoughts. They discuss the importance of self-reflection, the challenges of navigating social media, and the healing potential of conversations and connections. The dialogue emphasizes the significance of trusting life, embracing authenticity, and recognising the interconnectedness of spiritual practices. Through personal anecdotes and insights, they inspire listeners to embrace their journey of self-discovery and empowerment.

Takeaways

· Emmah's journey reflects the struggle with trauma and expectations.

· Cultural backgrounds can create pressure to conform.

· Self-worth is inherent and not earned through achievements.

· Nature and community play vital roles in personal healing.

· Music and affirmations can transform one's mindset.

· Trusting the universe can lead to unexpected opportunities.

· Authenticity is a journey of self-discovery and acceptance. We are changing the world with our thoughts.

· Physical ailments can stem from emotional pain.

· Spiritual practices connect us to our true selves.

· Relationships reflect our inner selves and shadows.

Chapters

02:56 The Weight of Expectations and Ancestry

04:18 Mother Wound and Societal Constructs

13:08 Cultural Influences on Self-Worth

18:54 The Role of Music and Frequency in Healing

46:00 Grounding and Embodiment: Finding Inner Peace

49:09 Creating Community and Connection

52:26 The Power of Consciousness and Transformation

01:01:05 Exploring Tantra and Sacred Practices

01:02:59 Navigating Parental Expectations and Personal Growth

01:04:08 Understanding Guilt vs. Shame

01:10:04 The Mirror of Relationships and Self-Reflection

01:13:07 The Journey of Self-Acceptance and Forgiveness

01:20:40 Judgment and Self-Reflection

01:22:09 Celebrating Community and Connection

Connect with Emmah

Website: Embodied Pleasure

FB - Emmah Violetta Vibration

IG: @violettavibration

TikTok: @violetta.vibration

Connect with Helen

IG: @helens_inspired_healing

LinkedIn: Helen Valentino

For full transcription, contact: helen@inspiredhealing.co.uk

🎵 Music: Pixabay – “Upbeat Acoustic” by Stockaudios

🎨 Cover art: Dave Champagne

Hosted on Acast. See acast.com/privacy for more information.

Ep 24: Melonie's Story – Healing Through Rhythm, Cycles & Community

Tue, 19 Aug 2025 23:01:00 GMT

Keywords drumming, women's health, endometriosis, empowerment, healing, community, cycles, retreats, self-discovery, passion

Summary In this episode of 'Thriving Not Surviving', Helen Valentino interviews Melonie Syrett, a passionate advocate for women's health and empowerment through drumming. Melonie shares her personal journey from suffering with endometriosis to discovering the healing power of drumming and women's circles. The conversation explores the importance of body awareness, tracking menstrual cycles, and the transformative experiences found in community and connection with the land. Melonie emphasizes the significance of following one's passion and the profound impact it can have on life satisfaction and well-being.

Takeaways

Drumming can be a life-changing experience.
Understanding your body and cycles is crucial for health.
Women's circles provide a safe space for sharing and healing.
Tracking menstrual cycles can help identify patterns and needs.
Healing can come from both medical and holistic approaches.
Community support is vital for personal growth and empowerment.
Embracing change can lead to new opportunities and passions.
Connecting with the land can enhance spiritual and personal journeys.
Following your passion can lead to a fulfilling life.
It's important to listen to your body and advocate for your health.

Key Quotes:

"Follow your passion because somewhere inside you is the key to your life being amazing, happy, and joyful."

"Drumming helps me connect to myself and have an expression and a way of sharing."

Resources Mentioned:

Su Yan Wan's Yoga for Menopause

Kate Codrington's book "Second Spring"

Chapters

00:00 Introduction to Drumming and Transformation

01:59 Melonie's Journey with Endometriosis

06:05 The Struggles of Being Heard

10:01 Finding Community and Healing

13:56 The Power of Self-Discovery

17:52 Breaking Free from Medical Limitations

21:47 Embracing Change and Self-Love

31:06 The Healing Power of Women's Circles and Drumming

32:47 Transformative Experiences in Healing and Health

35:41 Challenging Medical Norms and Beliefs

37:48 Understanding Endometriosis and Personal Healing

39:56 The Journey to Self-Employment and Holistic Practices

48:41 The Art and Spirituality of Drum Making

55:24 Creating Community Through Drumming and Workshops

01:01:38 The Transformative Power of Drumming

01:06:26 Connecting with Ancient Energies

01:11:35 The Call of the Stones

01:18:53 Understanding Womb Cycles and Women's Health

Connect with Melonie “The Drum Woman” Syrett

– Website: thedrumwoman.com

– Instagram: @thedrumwoman

– Facebook Page: Thedrumwoman.com

– Don’t miss her upcoming events on Eventbrite!

Connect with Helen

www.thebrotherhoodcommunity.com

IG: @helens_inspired_healing

LinkedIn: Helen Valentino

For full transcription contact: helen@inspiredhealing.co.uk

🎵 Music: Pixabay – “Upbeat Acoustic” by Stockaudios

🎨 Cover art: Dave Champagne

Hosted on Acast. See acast.com/privacy for more information.

Ep 23: Robin’s Story – Nature, Recovery, and Radical Attention

Tue, 12 Aug 2025 23:01:00 GMT

Episode Overview; In this candid conversation, Robin Harford—forager, ethnobotanical researcher, and founder of Eatweeds—sits down with host Helen Valentino to explore how the wild can help us heal. Robin traces a life arc that begins in a violent, addiction‑scarred childhood, detours through the DIY punk scene and guerrilla self‑publishing, collapses under the weight of substance abuse, and finally finds refuge—then purpose—in mindful foraging. Along the way he unpacks the Buddhist concept of Dhamma, explains why “attention is the greatest form of generosity,” and invites us onto his Green Path audio course, where plant ID becomes plant relationship. The result is a masterclass in turning survival into thriving by slowing down, engaging the senses, and letting nature mirror our own potential for renewal.

Robin Harford is one of the UK’s leading authorities on wild edible and medicinal plants. He established his foraging school in 2008, and his courses were later ranked #1 by BBC Countryfile. Robin created Eatweeds.co.uk, listed in The Times “Top 50 Websites for Food & Drink”, and is the author of several bestselling field guides, including Edible & Medicinal Wild Plants of Britain & Ireland. His latest project, The Green Path, is a seven‑day audio journey into sensory plant connection Domei Life.

Keywords thriving, surviving, foraging, nature connection, addiction recovery, self-publishing, personal growth, mindfulness, community support, healing, Dhamma, plant connection, nature relationships, attention practices, Green Path, sensory approach, mindfulness, foraging, well-being, simplicity

Key Takeaways

· Thriving isn’t always easy: it’s about having tools—and a community—to meet hard moments.

· Foraging can move from “free food” to a mindfulness practice that feeds body, heart, and mind.

· A punk, DIY ethos taught Robin to self‑publish and to teach outside conventional systems.

· Recovery starts with radical self‑acceptance and the courage to face past choices.

· Slowing down and offering generous attention deepens our relationship with the more‑than‑humanworld.

· The Green Path reframes plant ID as an invitation to ongoing, reciprocal conversation with the land.

Memorable Quotes

· “Attention is the greatest form of generosity.”

· “Keep it simple. Let nature do the heavy lifting.”

· “Don’t think you know it all—let the plants surprise you.”

Robin’s website & blog: www.eatweeds.co.uk

- www.domei.life

- Book: Edible & Medicinal Wild Plants of Britain & Ireland https://shop.eatweeds.co.uk/

- The Green Path audio course

- Book: In the Realm of Hungry Ghosts by Gabor Maté (on addiction)

Connect with Robin on Social Media

IG: @robinharfordofficial

FB: @robinharfordofficial

YT: @robinharfordofficial

TT: @robinharfordofficial

Connect With Helen

Website: InspiredHealing.co.uk

IG: @helens_inspired_healing

LinkedIn: Helen Valentino

For full transcription, contact: helen@inspiredhealing.co.uk

🎵 Music: Pixabay – “Upbeat Acoustic” by Stockaudios

🎨 Cover art: Dave Champagne

Hosted on Acast. See acast.com/privacy for more information.

Ep 22 – Naoki’s Story - Choosing Life After the Edge

Tue, 05 Aug 2025 23:01:00 GMT

Keywords: mental health, addiction recovery, ayahuasca, personal development, men’s work, community support, spiritual healing, brotherhood, thriving not surviving, resilience

Summary In this episode of Thriving Not Surviving, host Helen Valentino speaks with Naoki Nayati, a suicide survivor and founder of The Brotherhood, a men's organization focused on healing and personal development. Naoki shares his journey from a troubled childhood marked by loss and addiction to finding purpose through spirituality and community support. He discusses the importance of addressing mental health issues, the role of ayahuasca in his healing process, and the evolution of The Brotherhood as a safe space for men to connect and grow. The conversation emphasizes the significance of community, personal accountability, and the ongoing journey of thriving despite challenges.

Takeaways

Naoki's journey reflects the struggles many face with addiction and mental health.
The importance of community support in healing processes.
Ayahuasca can serve as a powerful tool for self-discovery and healing.
Men often face unique challenges in expressing vulnerability and seeking help.
The Brotherhood provides a safe space for men to connect and share their experiences.
Personal development is an ongoing journey, not a destination.
Spirituality can be integrated into everyday life beyond traditional practices.
Healing often requires confronting past traumas and seeking professional help.
Resilience is built through shared experiences and support from others.
Thriving means managing struggles while continuing to grow and evolve.

Chapters

00:00 Welcome & show intro

02:06 Naoki’s origin story

08:07 Marine Corps enlistment

11:09 Injury & identity crisis

14:05 Addiction spirals & rock bottom

19:15 Quest for real healing

26:31 Rehab & the long road to sobriety

34:20 Beyond survival: redefining manhood

40:00 Medicine wheel & shamanic studies

48:00 The sound of Icaros

52:18 Founding The Brotherhood

01:05:26 Honouring lineage & legacy

Resources:

info@naokinayati.com

info@thebrotherhoodcommunity.com

IG: Naoki_nayati

IG: thebrotherhood_community

FB: www.facebook.com/people/The-Brotherhood-Community/61578227651998/

www.facebook.com/profile.php?id=61551922200224

📷 IG: @helens_inspired_healing

🎵 Music: Pixabay – “Upbeat Acoustic” by Stockaudios

For full transcription, contact: helen@inspiredhealing.co.uk

🎨 Cover art: Dave Champagne

Hosted on Acast. See acast.com/privacy for more information.

EP21 – Michelle’s Story: Parts, Psychedelics & the Path Home

Tue, 29 Jul 2025 23:01:00 GMT

Keywords: Internal Family Systems, IFS, trauma healing, psychedelics, mental health, personal growth, meditation, unburdening, self-energy, thriving, Ibogaine, healing, integration, therapy, shamanism, ketamine

Summary: In this episode of Thriving Not Surviving, host Helen Valentino is joined by Michelle Glass — IFS practitioner, educator, and author — for a powerful conversation about trauma healing, psychedelic integration, and the journey from surviving to thriving.

Michelle shares her personal healing journey (with an ACE score of 9) and explains how Internal Family Systems (IFS) therapy helps us understand the inner “parts” of ourselves, many of which hold burdens from past traumas. They explore how unburdening these parts creates space for healing, and how accessing the compassionate core known as “self-energy” is central to the process.

The conversation also explores the intersection of IFS with psychedelic therapy, particularly the use of Ibogaine and ketamine. Michelle discusses how psychedelics can deepen the healing process when used intentionally and in the right setting, and why integration is a crucial (and often overlooked) step in psychedelic work. She also emphasizes the importance of daily connection practices and finding a skilled, trauma-informed therapist or guide.

This rich dialogue blends science, spirituality, and lived experience — offering insights for anyone on a healing path.

Takeaways

Thriving doesn’t always mean life is smooth — it means reconnecting with your authentic self.
Internal Family Systems (IFS) helps us understand and heal our inner parts.
Parts of us can hold memories, beliefs, and pain from past trauma.
Unburdening allows parts to release emotional and energetic weight.
Self-energy is our core state — calm, compassionate, and capable of healing.
Psychedelics like Ibogaine and ketamine can support deep trauma healing when paired with skilled integration.
Integration is vital for processing insights after psychedelic experiences.
Set and setting are essential in any therapeutic psychedelic work.
Daily practices like meditation help sustain inner connection.
Healing is not linear, and everyone’s path is unique.
The right support system — therapist, guide, or community — is key to sustainable healing.

References

Please see Michelle’s website https://thelistenerllc.com for information on her resources and offerings of:

Daily Parts Meditation Practice®: A Journey of Embodied Integration for Clients and Therapists - *** RECEIVE 25% OFF IN THE LISTENER, LLC’s STORE UNTIL SEPT 30, 2025. USE DISCOUNT CODE: Surviving ***
IFS and Psychedelic Courses and Resources Including Meditation MP3
Other IFS Courses

IFS Alternative Education Mentioned:

(Suggestion: Always look to ensure the educators are in the IFS-Institute’s Directory of Professionals, that they are trained through IFS-I, they have small supervised group practices, and at the very least contain 45 or more hours as a foundation.)

IFSCA (Stepping Stones and more) https://ifsca.ca

One Self Institute https://oneselfinstitute.com

www.inspiredhealing.co.uk

Instagram: @helens_inspired_healing

Music: Pixabay – “Upbeat Acoustic” by Stockaudios

Cover art: Dave Champagne

Hosted on Acast. See acast.com/privacy for more information.

EP 20 - July’s Story: Rest, Resilience & Counting Reps!

Tue, 22 Jul 2025 23:01:00 GMT

Keywords: chronic fatigue, health coaching, fitness, self-discovery, mental health, wellness, personal growth, resilience, healing, lifestyle changes

Summary: In this episode of Thriving Not Surviving, host Helen Valentino speaks with health and fitness coach July Styles about her journey through chronic fatigue syndrome and how it shaped both her life and career. July opens up about the emotional and physical challenges of living with chronic illness, the insights she gained from deep self-reflection, and how it led her to a new approach to health coaching.

They explore the importance of individualized, client-led coaching, the mental health benefits of regular movement, and the need to release perfectionism and comparison. July also shares how she created a unique low-stimulus gym to support others with similar health needs, and why it’s never too late to start finding joy in movement. Plus, we dive into her DJ persona “Feminem” and how music plays a part in her thriving journey.

Takeaways

Everyone’s experience with chronic fatigue is unique.
Healing often requires deep inner work and self-compassion.
Coaching should be client-led and adapted to individual needs.
Movement is about joy and well-being, not punishment or perfection.
A low-stimulus environment can make fitness accessible for all.
Recovery isn’t linear—support, patience, and acceptance are key.

Sound Bites

“The body knows the score.”
“Get rid of all comparison.”
“It’s never too late to start.”

Chapters

00:00 – Welcome to Thriving Not Surviving

01:54 – Understanding Chronic Fatigue Syndrome

05:46 – Deep Inner Work and Personal Growth

10:33 – Becoming a Health and Fitness Coach

15:07 – Building an Accessible Fitness Environment

18:37 – Individualized Coaching Models

25:54 – The Five Pillars of Health

30:53 – Neurodiversity and Acceptance

34:07 – Coaching Through Lived Experience

38:11 – Lessons from Chronic Fatigue

41:50 – DJ-Feminem and the Healing Power of Music

47:13 – July’s Wellness Tips for Thriving

Resources

Follow @trainwithsculpt on Instagram

📸 Learn to Lift – @trainwithsculpt

🎧 FEMINEM mixes on SoundCloud

📷 IG: @ helens_inspired_healing

📘 Facebook: www.facebook.com/profile.php?id=61551922200224

🎵 Music: Pixabay – “Upbeat Acoustic” by Stockaudios

🎨 Cover art: Dave Champagne

📧 Full transcription available: helen@inspiredhealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

EP19: Chrissy's Story - Picking up the Pieces - A Story of Resilience

Tue, 15 Jul 2025 23:01:00 GMT

Keywords: thriving, resilience, personal development, COVID-19, meditation, journaling, authenticity, limiting beliefs, community support, forgiveness

Summary

In this heartfelt episode of Thriving Not Surviving, Helen Valentino sits down with Chrissy Redmond — a Critical Care Matron, author, and truth-seeker — to explore her powerful journey through grief, healing, and personal transformation.

Chrissy opens up about the emotional toll of working on the frontlines during the COVID-19 pandemic while navigating profound personal loss. Feeling stuck and alone, she turned to meditation, journaling, and deep inner work as tools for self-discovery and healing.

Together, Helen and Chrissy discuss the power of writing things down to process emotion, the necessity of authenticity, and how shifting our internal narrative can lead to radical life changes. Chrissy reflects on the lessons she’s learned around forgiveness, community, and letting go of limiting beliefs — showing us that even in the darkest times, we can uncover light and meaning.

Her story is a powerful reminder that healing is not linear, and that sharing our truth can ripple out to heal others too.

Takeaways

A “Thriver’s Toolkit” can help navigate difficult days
Meditation offers space for awareness, not perfection
Journaling helps move heavy emotions onto the page
Shifting your mindset can shift your life
Authenticity is the foundation of inner peace
Forgiveness frees us from old pain
“Hurt people, hurt people” — compassion is key
Other people’s opinions don’t define your journey

Sound Bites

"I felt completely stuck and alone."
"Everything happens for a reason."
"Hurt people, hurt people."

Resources

Email: chrissy@brave-coaching.co.uk

Facebook: Chris Redmond

Instagram: chrissy_redmond

Book Title: Picking Up The Pieces - published in the next couple of weeks - It can be requested on Chrissy's landing page: www.brave-coaching.co.uk/download

Don Miguel Ruiz - https://www.miguelruiz.com/

Dr Wayne Dyer - https://www.drwaynedyer.com/

Deepak Chopra - https://www.deepakchopra.com/

Brene Brown - https://brenebrown.com/

🎧 For full transcription, contact: helen@inspiredhealing.co.uk

Instagram: helens_inspired_healing

https://thetransformer.co.uk/

🎵 Music: Pixabay – “Upbeat Acoustic” by Stockaudios

🎨 Cover art: Dave Champagne

Hosted on Acast. See acast.com/privacy for more information.

Ep 18: Joe's Story - Resilience, Recovery & the Military Mindset

Tue, 08 Jul 2025 23:01:00 GMT

Confession: This episode is raw and mostly unedited. I lost signal completely (turns out leafy woods don’t love Wi-Fi – who knew?) and had to rejoin mid-recording. Luckily, Joe was incredibly patient and we were able to carry on. I did trim out a few “Can you hear me?" and some slightly panicked filler words – just enough to keep it flowing – but the spirit of the episode remains totally intact “Raw” but a tiny bit edited for the listers benefit. 😊

Keywords

Resilience, recovery, military, mindset, coaching, adversity, thriving, personal growth, leadership, positivity

Summary

In this episode of Thriving Not Surviving, host Helen Valentino sits down with Joe O'Connor — a former military man whose journey is nothing short of extraordinary. Having broken his neck twice, Joe shares how he rebuilt his life through sheer mindset, resilience, and a healthy dose of humour.

He opens up about the powerful lessons he gained from his time in the military, how they shaped his approach to adversity, and why mindset is everything when it comes to personal growth. From recovery to leadership, Joe’s story is a testament to the strength of the human spirit.

Together, they explore the impact of self-talk, the importance of laughter during hardship, and the beauty of helping others thrive through shared experience.

Takeaways

• Mindset plays a pivotal role in both recovery and growth

• Resilience is built through life’s toughest moments

• Humour can be a powerful coping tool in hard times

• Military life teaches transferable lessons in leadership and adaptability

• The way we speak to ourselves shapes our outcomes

• Not every day will be perfect — but every day offers something to learn

• Knowing where you are is the first step to setting meaningful goals

• Failure isn’t the end — it’s a stepping stone

• By sharing our story, we empower others to thrive

• True success is found in the journey, not the destination

Sound Bites

• “Your number one team is yourself.”

• “Improvise, adapt, and overcome.”

• “Failure isn’t fatal — it’s a lesson.”

Resources

JoeTeams.com

Pathfinder Book LinkedIn -Free downloadable book (£9.99 on Amazon)

🎧 For full transcription, contact: helen@inspiredhealing.co.uk

Instagram: helens_inspired_healing

🎵 Music: Pixabay – “Upbeat Acoustic” by Stockaudios

🎨 Cover art: Dave Champagne

Hosted on Acast. See acast.com/privacy for more information.

Ep 17; Joanna's Story - Healing Through Yoga, Ayurveda & Ancestral Wisdom

Tue, 01 Jul 2025 23:01:00 GMT

In this heartfelt episode of Thriving Not Surviving, Helen Valentino reconnects with the wise and wonderful Joanna Webber, Ayurvedic practitioner, yoga teacher, forager, and co-founder of The Ayurveda Academy. Joanna shares her deeply personal journey of healing—moving from a difficult childhood shaped by a narcissistic parent and a decade of eating disorders to embracing a life of balance, forgiveness, and connection.

Together, they explore the profound effects of intergenerational trauma and how Ayurveda and yoga provided Joanna with the tools to break free from self-sabotage and find peace within her body. They delve into the doshas, gut health, the emotional impact of menopause, and the incredible capacity of the body to heal when supported holistically.

Joanna shares how understanding her Ayurvedic constitution helped her reclaim her health, how food truly is medicine, and why emotional processing and nature connection are essential to long-term wellbeing.

This episode is rich with insights and offers a compassionate perspective on what it means to walk the healing path—not just for ourselves, but for the generations that come after us.

Takeaways

Yoga and Ayurveda can be powerful tools for healing and transformation.
Intergenerational trauma can silently shape our behaviours and health.
Knowing your dosha helps guide your lifestyle, diet, and emotional care.
Gut health is central to mental and physical wellness.
Emotional healing involves forgiveness—especially of the self.
Menopause can be an awakening, not a decline.
Nature is a potent and often overlooked ally in the healing journey.
Western and traditional medicine can work beautifully in harmony.
Diet and lifestyle shifts can change everything.
Healing is possible, no matter where you begin.

Resources Mentioned

Dosha Quiz – The Ayurveda Academy
Joanna Webber’s Website – Ayurveda clinic & foraging workshops
Ayurveda Courses https://www.joannawebber.com/learn-ayurveda/
TEDx Talk – Dr. Manpreet Dhuffar-Pottiwal on Intergenerational Trauma
The Red School – Wise Power
Family Constellations :The CSC | The Centre for Systemic Constellations - www.thecsc.net
https://www.sussexconstellations.co.uk/

Connect with Joanna Webber

📍 BSc Hons Ayurveda (Manipal, India) | MA Oxon | APA Member

📞 Book a session: 07753 678 582

🌐 www.joannawebber.com

Contact & More from Helen

📩 helen@inspiredhealing.co.uk

📸 Instagram: @helens_inspired_healing

🎵 Music: “Upbeat Acoustic” by Stockaudios (Pixabay)

🎨 Cover art: Dave Champagne

📄 For a full transcript, email helen@inspiredhealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

Ep16: Off-Grid and In Flow: Life in the Woods with Helen Valentino

Tue, 24 Jun 2025 23:01:00 GMT

In this heartfelt and spontaneous episode of Thriving Not Surviving, the tables are turned as Helen’s best friend interviews her about her extraordinary off-grid life in the woods. What started as a practical choice after a big life shake-up became a sacred way of living, full of meaning, challenge, and deep personal growth.

Helen shares how she manifested her woodland home, her reflections on swapping village life for birdsong and wild spaces, and how connection to nature, prayer, and community have shaped her journey. This is a conversation about resilience, faith, self-sufficiency, and the beauty of choosing a life that nourishes your soul.

What We Cover:

How a major life change sparked Helen’s move to the woods
The power of manifestation and trusting the unknown
What it’s really like to live off-grid (the joyful, the gritty, and the unexpected)
Building community around the fire — literally
Sacred practices: prayer, gratitude, and communion with nature
Lessons in letting go, receiving, and thriving in harmony with the land

If you’ve ever dreamed of stepping away from the noise and living more in tune with the earth, this episode is for you.

References:

Caroline Myss - https://myss.com/

Merlin Bird App - https://merlin.allaboutbirds.org/

https://plantnet.org/en/

🎧 For full transcription, contact: helen@inspiredhealing.co.uk

Instagram: helens_inspired_healing