Alex is a Women's Transformational Embodiment Coach and is just absolutely fascinating to listen to - she is sober (always a winner in my eyes!) empowering, knowledgeable, incredibly passionate about helping people and when talking her passion and purpose just shines from her!

Read Alex's words below - then hit listen

'I’m a Transformational Life & Embodiment Coach helping women break free from the cycle of stress, self-doubt, and disconnection - guiding them to reconnect with their bodies, truly love themselves, and create lives that feel rich, alive, and deeply fulfilling. This means going beyond mindset work alone - we get to the root, using the body and nervous system as the gateway to deep, lasting change.

After 12 years as a high-achieving Corporate Exec, I hit burnout. On the outside, I looked successful. Inside, I was super stressed, highly anxious, and numbing out in toxic ways.

I used alcohol to ‘cope’, which *spoiler alert* didn’t work, and that soon led to breaking point, where I knew I had to make changes.

That point of darkness ended up being the light of my life as it led me on the path of deep healing - to spirituality - to coaching, embodiment, energy healing and to a totally new way of living - and as it turns out working - as I quit my corporate job to make this my no.1 passion and vocation.

Now, through my unique blend of coaching we work with the body, the nervous system, and the deeper emotional patterns that drive behaviour to help women fully overcome the patterns that have kept them stuck and make change that isn’t just on the surface, mind level - it’s felt, lasting, and life-changing.

I work with private clients, coach patients for the NHS, and lead corporate wellbeing workshops working with top global brands. I bring real-world experience, spiritual depth, and a lot of heart to every conversation - and love discussing - sobriety, nervous system regulation, embodiment techniques, overcoming limiting beliefs , inner-child healing, self-worth, self-love, and personal transformation'

WOW!!!!!!!!!

You can contact Alex about how she can help you in the below places, and subscribe to her mailing list for new and exciting workshops in the future!

1:1 Programme https://tulatherapies.com/the-awakened-woman/

Instagram https://www.instagram.com/alexk_coaching/ 

LinkedIn linkedin.com/in/tula-corporate-therapies

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And.........Well where do I start about Fiona, AKA Miss Universal Energy? I absolutely loved this podcast and the hour we chatted afterwards too ha! Her passion for life and all of her energy come through in droves throughout the whole of this episode!

Listen to her story about her life that whilst already incredible, is about to take on a whole new level.

If you are on Tiktok, definately give her a follow, her stuff is ace! https://www.tiktok.com/@missuniversalenergy?_t=8naTLi6v6bx&_r=1

Volunteer at Uganda Lodge in Africa | Facebook

Facebook

https://www.tiktok.com/@missuniversalenergy?_t=8naTLi6v6bx&_r=1

Please do let me know what you think?

Sue - Tickle Time Podcast

& Fiona - Miss Universal Energy

x

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The Lifestyle Health Clinic - The Lifestyle Health Clinic

Dr Katie Hilton and Dr Laura Clark founded The Lifestyle Health Clinic with the purpose to help women take control and feel the best, healthiest version of themselves, whatever their age.

They are both doctors with specialist interests in Menopause, Women’s Health and Lifestyle Medicine. Together, they have a combined experience of nearly 40 years in the medical profession. They are passionate that women’s health care combines holistic lifestyle treatments, a deeper understanding of hormones, healthy ageing, gut health, and psychological wellbeing as standard, in addition to traditional medical care. They have clinics in Bramhall and Poynton and provide remote video consultations. They also provide workplace training and wellbeing events and feel strongly that women should have access to reliable health information. 

'Dr Laura and Dr Katie have been providing healthcare for a combined duration in excess of 30 years. In the clinic we have a shared passion to lead the way in patient-centred, whole-health medical care.

We are both Women’s Health Specialist Doctors. Over the years we have completed further study and qualification in Women’s Health, registered with the British Menopause Society and the British Society of Lifestyle Medicine. We bring a wealth of experience in treating medical conditions that affect women.

As busy working parents, we understand first hand how difficult it can be to make sustainable lifestyle changes. Using our professional and personal experience, we will guide and support you to make realistic and achievable goals to become healthier and happier.

In terms of menopause and hormone care, we each have a unique set of experiences with our own hormone health, that allows us to truly understand and be compassionate of your situations.

We believe that all women’s healthcare should feature a deeper understanding of hormones, emotional health, gut health and healthy ageing as standard. 

We are both registered with the General Medical Council (GMC) – the organisation responsible for ensuring patient safety and setting standards of GP care in the UK.

Please give this podcast on such an important topic a listen, and please do let me know what you think?

Laura and Katie are extremely knowledgeable, funny, glamorous and fascinating to listen to - this wont be the last time I see or speak to them. Watch this space x

Love from, Sue

Tickle Time Podcast

X

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Sally was so knowledgeable and informative - Just brilliant - I shall be arranging a workshop in Manchester area with Sally very soon, please get in touch if you would like more information on this.

Soul Syntropy One to One Life Coach Home

Sally | Somatic Coach | Priestess (@soulsyntropy) • Instagram photos and videos

Thank you for listening to Tickle Time Podcast

Sue x

Additional Resources:

Peter A Levine, PhD — Ergos Institute, inc™ (somaticexperiencing.com)

What the heck is orienting? (and why is it so important?!) (youtube.com)

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An absolute delight to have on Tickle Time Podcast this week, Kates voice is so mesmerising and calming ha! Give this a listen and please do look out for the second part to this episode which will be a practical session with Kate. I'll work out how to get the video recording out there too!

Kate is an Emotional Wellbeing Coach - specialising in supporting those within the education sector (teachers and teenagers) and is the Director of Taptree Therapy Ltd. She is an EFT Advanced Practitioner & Master Trainer, accredited by the EFT and Mindfulness Centre.

Provider of Level 1, 2 and 3 EFT training for those who wish to use it for themselves, with friends or family, or with clients. Founder of 'The Empowered Educator' Facebook community for teachers 

Creator of:

• The 'Working with Teenagers Workshop' for EFT Practitioners
• The '6-Week Emotional Wellbeing Toolkit' for use in schools.
• 'The Work-Life Balance Protocol for Teachers' - 12-week programme for stressed-out teachers who struggle to switch off from work and want to create a healthier work-life balance.

Now you can see why it was an absolute pleasure to have her on Tickle Time Podcast - I loved it! Please let me know what you think of this episode?

Sue - Tickle Time Podcast

X

Taptree Therapy Ltd

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I love Trisha's story and I've actually only known her a short amount of time, but she is so wise, been through so much and such a positive inspiring person.

Give her a listen and let me know what you think? xx

There are some glitches with internet connection which affects the sound, they are really short interruptions, please bear with it.

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In this episode I speak to the Amazing Mandy Worsley - You need to listen to this chat about her changing lives, all things wellbeing, mindfulness, her being an author, nominated for many awards and why she does what she does. Phew!

www.chethamfarmretreat.com

www.minimindsmatter.org.uk

https://www.linkedin.com/in/mandy-worsley-b207a9167?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app

https://www.facebook.com/mandy.worsley.7

https://www.facebook.com/TheCalmMindConsultant

https://www.facebook.com/thecalmmindconsultancy.co.uk

https://www.facebook.com/minimindsmatteruk

https://www.theboltonnews.co.uk/news/24204588.dino-falls-adventure-golf-mini-minds-matter-team/?ref=yahoo

Links to Mandy's Books:

https://www.amazon.co.uk/dp/B09CKZ9LSD?binding=paperback&qid=1664278867&sr=1-4&ref=dbs_dp_rwt_sb_pc_tpbk

Wow, let me know what you think of this episode, I certainly enjoyed recording it

Thank you Mandy and thank you everyone for tuning in to Tickle Time Podcast - Sue

xx

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Hello and welcome to Tickle Time Podcast

In this episode I talk to my gorgeous friend Carolyn about sober dating, sober relationships and sober sex. It’s such a taboo subject and such a misconception that you have to have alcohol to be confident and enjoy intimacy.

PLEASE do not listen to this episode in the presence of children, nor in the workplace - especially mine! 😉

This podcast turned into more of a pep-talk or agony aunt session. Carolyn has agreed to do her homework, research, practical assignment and come back in the future and report back! I can’t wait to hear if the pep-talk works. Also, what makes me such an expert to give this pep-talk, ha ha!

Carolyn and I hope you enjoy this 'tongue in cheek' episode and please do let us know what you think of the episode and the subject.

Thank you Carolyn for joining me on Tickle Time Podcast 😊 Thanks everyone for listening!

Sue x

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Ellis is about to take on a Crazy Epic challenge to raise funds and awareness for 2 amazing charities, read more to hear more about those charities and what they mean to him.

'Hi, I'm Ellis.

Some of you may know my face, not my name and some of you may not know me at all. But soon I’m going to be known as the lad who ran the length of the country for two incredible mental health charities, Andy’s Man Club and Young Minds.

The challenge spans over 850 miles, meaning that for 27 consecutive days I’ll be covering over 31 miles, raising money and awareness along the way.

​

The stigma around speaking about feelings needs to be broken down, everyone deserves accessible support which works for them.

Throughout the challenge I will be sharing my own story, discussing my own experience of bullying and the impact it had on my mental health. I’ll be sharing how speaking out and accessing support allowed me to be in the position I’m in today. I’m in a place now where I’m ready to give back and help the charities that work tirelessly to help people like me'

Please do follow Ellis on socials to watch his journey, he also invites us to join him for part of the challenge, and also - the website can be used to donate to this amazing cause. Let's give Ellis all the support he deserves as he takes on this challenge starting on the 1st April 2024.

Let me know what you think of this episode

Thank you for listening to Tickle Time Podcast

Xx

LINKS:

Top to Bottom Challenge: https://www.facebook.com/profile.php?id=61556304500295

t2bc.uk

Young Minds UK: https://www.facebook.com/youngmindsuk

https://www.facebook.com/andysmanclub

TikTok & IInstagram

_ellis_anderson_ 

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Homeless at 16, married at 18 and a single Mum aged 21, it’s no wonder Jane spent most of her early life overcoming significant mental health problems.

Fast forward 20 years and Jane is now a social entrepreneur; a CEO of the charity she founded in 2017, the Mile Shy Club. With a primary focus on running beginners, the charity has ambitious plans to expand into all 10 Manchester boroughs in the next few years. Currently, Trafford, Salford and Manchester are serviced by 15 clubs and the club’s motto of “no one gets left behind” ensures that everyone gets access to affordable, accessible, inclusive exercise.

Jane is also the Trustee Chair of the charity, the Trafford Community Collective, which represents the voice of the voluntary and community sector in Trafford, and she’s also a non-Exec Director of Beyond Empower C.I.C which supports disabled people to lead healthy, active lives.

Links are all below to Janes work, and topics discussed in this Podcast. Please reach out if anything triggers you in this episode.

Thank you for listening to Tickle Time Podcast

Sue x

MileShyClub

www.mileshyclub.com

https://www.facebook.com/MileShyClub

https://www.facebook.com/groups/mileshyclub

https://www.instagram.com/mileshyclub/

https://www.tiktok.com/@mileshyclub

https://www.linkedin.com/company/mileshyclub/?originalSubdomain=uk

Jane

https://www.instagram.com/mrsmileshy/

https://www.linkedin.com/in/janedennison/

https://www.facebook.com/jane.wilbypalmer

https://www.tiktok.com/@mrs.mileshy

Beyond Empower

https://beyondempower.co.uk/

https://www.instagram.com/beyondempoweruk/

Trafford Community Collective

https://traffordcollective.org.uk/

ComedySportz (where I did my standup training)

https://www.comedysportz.co.uk/

Samaritans - https://www.samaritans.org/

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Thank you to all the listeners, and inspiring guests - see you next series in a few weeks!

Sue Xx

Tickle Time Podcast

For Motivation to Move and More: https://www.facebook.com/groups/1781198128923490

To follow and book revive wellbeing events: https://www.eventbrite.co.uk/o/revive-75438830003?fbclid=IwAR2Eh_asWxZKdjBSXQSkuHw9RmAN2mMDJthsLj3-O-E448SICHZVoxIGl24

To find me on Instagram: https://www.instagram.com/all_shiny_and_new/

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We did start the show talking about Bee Wild - details can be found here:

https://www.beesoberofficial.com/whats-on/bee-wild-south-weekend-may-2024/

https://www.beesoberofficial.com/whats-on/bee-wild-north-weekend-september-2024/

A bit about Sarah:

Sarah is a coach, mentor, trainer, expert speaker, podcast host, best-selling author and founder of Drink Less; Live Better. She's spent the last 14 years coaching and mentoring people who've struggled with anxiety, stress and other mental health challenges. Sarah firmly believes that choosing to change your relationship with alcohol doesn't require you to hit rock bottom and it's a powerful and positive choice to make. Since choosing to go sober she isn't lonely, miserable and boring....well, that's her opinion anyway!

Sarah Williamson

Links:

For the love of clarity

www.drinklesslivebetter.com

Drink Less; Live Better THE BOOK

Ways to work with me

Listen: to the Drink Less; Live Better Podcast

Follow on: Insta and FB 

Sarah Showreel

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Jen tells her story of finding the love for running after the tragic loss of her mum, the different races, Parkruns and ultramarathons.

Then a couple of years later being diagnosed with Crohn’s disease, and learning to manage this along side her running.

She then goes on to tell the story of losing her dad, and the trauma that came with that.

This is not a story for the faint hearted, but Jen tells it compassionately with a lot of laughs a long the way.

Jen says she wanted to tell this story in order to help others, whether that is with illness or grief and depression.

Hope you enjoy it!

Trigger Warning: Suicidal thoughts.

Link to Crohns & Colitis website

https://crohnsandcolitis.org.uk/

Link to NHS Talking Therapies

https://www.nhs.uk/mental-health/talking-therapies-medicine-treatments/talking-therapies-and-counselling/nhs-talking-therapies

Link to Samaritans

https://www.samaritans.org/

Thank you for listening and please reach out if you need support. I'm grateful you are here!

Sending Love

Sue X

Tickle Time Podcast

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In this episode I interview mine and many peoples sober Hero, Mr. William Porter. Of Alcohol Explained 1&2 - (I do feel I should have inserted a drum roll there!)

We talk about sobriety, dry January, caffeine, mental health as a drinker and someone sober. And that life and our mental health isn't always perfect when we go sober. William is knowledgeable, lovely, kind and easy to talk to. Thank you William for sharing your story so openly. And thank you for the chat, it was so good to catch up :-) x

Please see links below

https://alcoholexplained.com/

https://joinclubsoda.com/product-category/tasting-room/

https://www.beesoberofficial.com/whats-on/bee-wild-north-weekend-september-2024/

Mental Health Support

https://www.mind.org.uk/

https://andysmanclub.co.uk/find-your-nearest-group/

https://www.samaritans.org/

Thank you for tuning in

Sue Xx

Tickle Time Podcast

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We chat crazy challenges. How she inspires her friends, her kids, me. We even discuss fancy knickers and wanky one liners!

You cant help but be inspired by Claires enthusiasm. 

Warning! This episode is Sweary! 

Thank you for tuning in to Tickle Time Podcast!

x

Crazy Challenge Links:

https://hyroxuk.com/find-my-race/?fbclid=IwAR3DoHXYVucZggCPXyLrWnmrMK09CUEsbM5a4tuRe2X3aPVe3vRAY4-WRHM

https://toughmudder.co.uk/events/manchester/?fbclid=IwAR3o_XkFqEUaNOCD1Y-pNv33QNMq_nVEEOVwJ3M1SM2bNMys776i17onbRU

https://raceforlife.cancerresearchuk.org/about-our-events/pretty-muddy?gclsrc=aw.ds&gad_source=1&gclid=CjwKCAiA44OtBhAOEiwAj4gpOQeEnhF92-p4iLYfKrdrY1F3r5jFbW1NelpfsceeMIL3mNk7V4X4ChoCKgEQAvD_BwE&gclsrc=aw.ds

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I personally love Crystals online yoga sessions and they are incredibly relaxing, I bet you will honestly feel chilled out just listening to her on this episode!

Crystals information can be found below: 

@yogamymindandme on Instagram

Let me know what you think of this episode and let me know if you fancy a road trip to a place called Sandwich to do yoga with Crystal ;-)

Thank you for listening to Tickle Time Podcast

Xx

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There was a quote Alex mentioned, I've put it below as it really resonated with me:

QUOTE: "A man on top of the mountain didn't just fall there." --Vince Lombardi | Vince lombardi quotes, Lombardi quotes, Vince lombardi.

Alex's information can be found below:

Instagram and FB @alex.Walker.personal.training

https://www.alexwalkerpersonaltraining.com/?fbclid=IwAR1L1IB3v22JJ2VVRx_Xe1_B-vyfIS6XmPeFwPK49mozj6uwhwUd-_wK4zE

Alex mentioned a Menopause event in January - the link to tickets is below:

https://www.eventbrite.co.uk/e/confidence-and-preparation-for-menopause-tickets-757674614167?aff=ebdssbdestsearch&fbclid=IwAR0596ex63n6CcA1rhr9uI8AzVOKaeJ3WnNqHhj6G9kfmq-aESlcFqgZHyQ

Please let me know what you think of this episode and please look out for more menopause episodes in the future!

Thank you for listening to Tickle Time Podcast

Sue x

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We talk about his new podcast dedicated to improving mental health through nature. It is a brand new podcast called Wildness and Wellbeing, dedicated to improving mental health through nature. The series explores healing and wellbeing through inspirational stories, with the aim of getting more people outdoors, living happier, healthier lifestyles. 

The podcast has been created by Tim Jones, a former beer blogger who combated his problems with alcohol and mental health, by embracing nature. He found that a combination of hiking, climbing and cold water dipping helped him to focus on his wellbeing and recovery,

“I was at a bit of a crossroads in my life, well more of a crisis to be honest. I was drinking too much and not living the healthiest lifestyle… I knew that something needed to change but I wasn’t quite sure what. At first nature for me was an escape, I could leave my problems down the bottom of a mountain and at the top they seemed further away but eventually I realised that the outdoors was a great place to work things out.”

Feeling more present and rooted, Tim found something really therapeutic about the outdoors, like he was part of something bigger. But it wasn’t just venturing outside that made him feel more grounded; meditation, breathwork and yoga, also added to the mix. 

Along the way, he also met some truly inspirational individuals, who all had a story to tell which is why he started Wildness and Wellbeing to share these stories and inspire other people. Each week features different guests from all walks of life; nurses, yoga teachers, personal trainers, travel bloggers. All who have had an interesting journey with plenty of stories to tell. Chatting about their experiences and how the outdoors has helped them when it comes to their wellbeing and mental health, discussions include meditation, journaling, yoga, cold water and other tools and techniques to aid mental health.

Wildness and Wellbeing is available to listen on Spotify, Apple Podcasts and Amazon Music. A full list of listening links and information is available here.

Thank you Tim for telling your story on Tickle Time Podcast - Thank you everyone for listening! X

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Thank you for tuning in to this episode of Tickle Time Podcast, it was my pleasure to finally catch up with Hayley Smith who I haven't known for very long, but we follow each others motivational groups closely on social media and inspire each other every day. Hayley teaches pilates, has a motivational group, does something with horses and riders. (EquiPilates, Rider Fitness and Therapy) - She is also a cold water therapy practitioner and organises retreat days including pilates and cold water in the beautiful Lancashire Hills.

It was also lovely to hear what a big fan of the podcast Hayley is! Thank you Hayley for your support.

To follow Hayley on her socials, see the links below:

https://m.facebook.com/groups/358168978960228/?ref=share

https://instagram.com/hayleysmith82?igshid=NGVhN2U2NjQ0Yg==

https://www.facebook.com/theriderrefiner

Thank you again for listening to Tickle Time Podcast

Sue Tickle

Tickle Time Podcast

X

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Give this episode a listen and let me know if it motivates you to try running or cold water dipping?

Jen can be found: jens_place_of_sober_positivity

She has already been on a podcast: https://open.spotify.com/episode/7JfNHgCqbm5cCM3MI9Fqp7?si=70d50aff34804d33

Thank you Jen for being my guest for this episode, i loved chatting about our common interests on this episode.

Sue - Tickle Time Podcast

Xx

Useful Links!

Cough to 5k - https://www.nhs.uk/live-well/exercise/running-and-aerobic-exercises/get-running-with-couch-to-5k/

Find a run club near you - https://runtogether.co.uk/

Find a parkrun - https://www.parkrun.org.uk/

Cold Water Therapy - https://www.bupa.co.uk/newsroom/ourviews/cold-water-therapy

Wim Hof Method - Breathwork and Cold Water Therapy - https://www.wimhofmethod.com/

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This episode is being published on national adoption week, which is really apt when you listen to this podcast. I do love a happy end to a podcast

Andrea has written a blog:

https://ajbluefan.wixsite.com/genesis1818-ourjourn

Instagram @genesis18.10

Have a listen and let me know what you think?

Thanks for listening to this episode of Tickle Time Podcast

Sue x

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We talk about personal, corporate and also about community resilience. Im sure we are all resilient to a certain extent, but are we aware of it?

Paul mentions some links to TED talks and books in this episode

TED Talks

https://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend

https://www.ted.com/talks/diana_nyad_never_ever_give_up

Books

Resonate by Nancy Duarte 

Talk Like Ted Chris Anderson

The Promises of Giants - John Amaechi

Please do let me know what you think of this podcast, or any of the episodes. I do like to hear what people think and if they like the podcast, or not?

Thank you for listening :-)

Sue, Tickle Time Podcast

Xx

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I absolutely loved catching up with Lucy for Episode one of series 2. And what a way to start us off. We talk about her unique challenge to stop drinking for a year, the dilemma that followed, about whether she would drink again, her outlook on not drinking, not drinking in the corporate world, woo woo stuff and finally our adrenaline junkie challenges! - Phew...

Lucy's story is extremely well documented on Instagram and you should definately go and see her journey and follow. https://www.instagram.com/just_lucy_b/

I was shocked to hear how much of a struggle 'not drinking' is in her world. It impresses me even more how well she navigates this corporate life!

Go listen, share with your friends, subscribe and let me know what you think?

Thank you so much for being here, listening and supporting - I do hope you enjoy. If you are inspired by the podcast? - https://www.buymeacoffee.com/suetickle

x

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The theory we talked about and that Laura is a qualified practitioner in is https://www.paulekman.com/

Laura's details are all below:

https://businessacademy-online.com/

https://www.femaleleadersinprocurement.com/summit

www.linkedin.com/in/laura-scarfe

Instagram @busacadonline

Please do let me know what you think of this episode, or any episode!

Enjoy

Sue Tickle - Tickle Time Podcast x

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My very good friend Lisa Jo is one half of Bee sober, an amazing cheerleader in life and an all round really inspiring person. 

Lisa is a very successful podcaster and her podcast for Bee Sober is 'The Sober Experiment' and can be found here: https://open.spotify.com/show/16J0GPr1EvuM5U1Y6gjZOu?si=a940e5f678f04880

Today we talk about Cold Water dipping, based on our experiences, and we talk dopamine hits! 

Disclaimer:

Please do your own research and be sure to check with a medical professional if you have any contraindications: https://www.bupa.co.uk/newsroom/ourviews/cold-water-therapy

Some very useful links: 

https://www.beesoberofficial.com/

https://www.wimhofmethod.com/cold-therapy

https://www.bupa.co.uk/newsroom/ourviews/cold-water-therapy

https://www.womanandhome.com/health-wellbeing/benefits-of-wild-swimming/

https://lumitherapy.co.uk/collections/lumi-recovery-pod-ice-baths

Join us in 'Ice Ice Babee' if you are doing Cold Water Therapy. Cold shower, a dip in a tub in the garden, or open water - https://www.facebook.com/groups/699230005535226

Thank you for listening to Tickle Time Podcast - Please let me know what you think of the show

Sue Xx

Tickle Time Podcast 

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We have known each other for a few years and usually meet at crazy events and challenges where we are getting our dopamine hit and living our best life since being sober. It was so lovely to chat to Alison about all things coaching, sobriety and how our lives have changed for the better. Give it a listen and let ne know what you think

Thank you for listening to Tickle Time Podcast

Sue x

Website www.alisoncalder.com

Facebook www.facebook.com/alisoncaldercoaching

Insta www.instagram.com/alisoncaldercoaching

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Nickys website & email 

https://nickyhesketh.com

https://www.facebook.com/nickyheskethdivineplan

Hello@nickyhesketh.com

07796413664

Divine Plan Healing Academy website

https://divineplanhealing.academy

Earth Healing

https://www.circle-of-light.uk 

Nicky's Tropic Skincare Shop

https://www.tropicskincare.com/nickyhesketh

Emerald Heart & Dave Ashworth Darshan links 

https://www.emerald-heart.com/training.php

https://davidashworth.guru

Kyle cease who Nicky was on stage with - https://kylecease.com

The organisation mentioned in relation to Nicky's mum: 

https://www.aetherius.org/

https://www.louisehay.com/

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He asked me why I asked him to be on my podcast, I'm sure you'll agree he is hugely inspiring in his work he did with the Manchester Arena victims families, the continuous fundraising, he has raised almost £170,000 so far for Manchester Remember Foundation. Plus he is just an all round good guy.

He also recently posted about changes he made to his life that helped him through a tough period, which has inspired and motivated others. You can find Aaron on Instagram and Twitter

@aaron_lee_p - Instagram

@mcrremembers - Instagram and Twitter

@aaronlp1 - Twitter

Please let me know what you think of the Podcast? If you are inspired and would like to buy me a coffee (and cake) then please use this link: https://www.buymeacoffee.com/suetickle

Thank you for tuning in, please share with your mates!?! - I appreciate you being here

Sue X

Tickle Time Podcast

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Zoe has a healing group on social media which we talk about int his episode and her group can be found using the below link.

https://www.facebook.com/groups/668972455036876

Zoe can be contacted on: healingvibes_withzoe@outlook.com

Thank you for listening to Tickle Time Podcast, If this podcast has inspired you, please feel free to buy me a coffee - https://www.buymeacoffee.com/suetickle

If you are one of the 700+ people who have listened so far across 15 different countries, I am very grateful - Thank you

Sue Xx

Tickle Time Podcast

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If you are inspired by Neneh and would like to ask her any questions, he Instagram is: @nenehb1

Neneh is also a Bee Sober Ambassador for Manchester and arranges amazing events on behalf of Bee Sober. You can join Bee Sober here: https://www.beesoberofficial.com/join-bee-sober/join-our-community/

Neneh's story is so inspiring she is doing another podcast this week and has recently done an interview for a national newspaper. Luckily she is my friend as we might struggle to get her back on when she is famous :-)

Thank you Neneh for joining me today and Zoe for being here too - Zoe will be on next weeks podcast

If this podcast has inspired you, please feel free to buy me a coffee - https://www.buymeacoffee.com/suetickle

If you are one of the 600+ people who have listened so far across 15 different countries, I am very grateful - Thank you

Sue Xx

Tickle Time Podcast

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Thank you for listening to my Pep talk on how to deal with a shit situation and I hope it helps one person, and even if that one person is me in a few days when I listen again, then its 12 minutes well spent.

Motivation to Move and More group: https://www.facebook.com/groups/motivationtomoveandmore

Buy me a coffee link: https://www.buymeacoffee.com/suetickle

Thank you for listening and please do share with your friends x

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Good luck Joanne! Details of Joanne's new venture will be shared very soon, in these show notes.

Thank you for listening to Episode 4 of Tickle Time Podcast.

To buy me a coffee if you have been inspired by Tickle Time podcast: https://www.buymeacoffee.com/suetickle

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Episode 3 - Using Motivation to cope with life changes - Clair Shaw

This week I chat with Clair Shaw about her new venture, grief, life challenges and inspiration & motivation. Clair inspires me, especially after everything she has faced. Im sure you'll be inspired too.

Bee-Spoke fitness offers a tailor made holistic approach to health and fitness. The business is aimed mainly at women with a target age group of 40-60yrs. 

Clair the owner of the company said that

“Many women in my target age group have lost their identities, they are mothers, wives, employees and housekeepers. 

Suddenly they are reaching an age where they feel like they don’t know who they are anymore. Bee-spoke fitness helps women by supporting them through their life changes, such as the menopause and empty nest syndrome. 

It supports women through weight loss and body toning, in a way that is realistic, achievable and easy to maintain. It encourages women to set goals, make challenges and create a new life for themselves, with new hobbies and the ability to expand their friendship groups with like-minded people.” 

Clair can be contacted:

@bee_spokefitness on Instagram 

email: bee-spokefitness@hotmail.com

Thank you for listening - Sue Tickle Xx

If you have been inspired by Tickle Time Podcast you may want to buy me a coffee: https://www.buymeacoffee.com/suetickle

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Thank you Maxine for inspiring me

x

If you have been inspired by Tickle Time Podcast you may want to buy me a coffee: https://www.buymeacoffee.com/suetickle

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Todays Episode is about Motivation and Inspiration and todays guest, is me! How am I qualified, what makes me inspiring, who inspires me? 

My Motivation Group is called 'Motivation to Move and More' - https://www.facebook.com/groups/1781198128923490

Bee Sober can be found: https://www.beesoberofficial.com/

Love her wild can be found here: https://www.loveherwild.com/

Editing and publishing of Podcast by Clear Image: 

Sober Dave: https://www.instagram.com/soberdave/

William Porter - Alcohol Explained: https://alcoholexplained.com/

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If you have been inspired by Tickle Time Podcast you may want to buy me a coffee: https://www.buymeacoffee.com/suetickle

Hosted on Acast. See acast.com/privacy for more information.