time alone

Instagram: https://www.instagram.com/siobhan.lauren/

EQUIPMENT USED:

Blue Yeti Nano: https://bit.ly/4b8O47M

Hosted on Acast. See acast.com/privacy for more information.

not caring what people think: easier said than done?

Fri, 12 Apr 2024 12:00:02 GMT

This week on Time Alone, we discuss the fear of emabarrassment + caring what people think.

Resources mentioned in the show, as well as how to connect with Siobhan can be found below.

LINKS FROM THE EPISODE:

CONNECT WITH SIOBHAN:

Time Alone TikTok: https://www.tiktok.com/@timealonepod

Time Alone IG: https://www.instagram.com/timealonepod/

Instagram: https://www.instagram.com/siobhan.lauren/

EQUIPMENT USED:

Blue Yeti Nano: https://bit.ly/4b8O47M

Hosted on Acast. See acast.com/privacy for more information.

flakiness: when is it okay, what to do if you're flaked on + how to stop being the "flaky friend"

Fri, 05 Apr 2024 12:00:39 GMT

This week on Time Alone, we discuss something that can be difficult to navigate in friendships and relationships: flakiness.

CONNECT WITH SIOBHAN:

Instagram: https://www.instagram.com/siobhan.lauren/

EQUIPMENT USED:

Blue Yeti Nano: https://bit.ly/4b8O47M

Hosted on Acast. See acast.com/privacy for more information.

my positive, 6 hour birth story (spoiler: it didn't go as planned)

Fri, 29 Mar 2024 12:00:21 GMT

This week on Time Alone, Siobhan shares the full story of the birth of her daughter.

Resources mentioned in the show, as well as how to connect with Siobhan can be found below.

CONNECT WITH SIOBHAN:

Instagram: https://www.instagram.com/siobhan.lauren/

EQUIPMENT USED:

Blue Yeti Nano: https://bit.ly/4b8O47M

Hosted on Acast. See acast.com/privacy for more information.

coffee chats: pregnancy

Fri, 22 Mar 2024 12:00:35 GMT

This week on Time Alone, Siobhan provides a recap of her pregnancy experience: lessons learns, things she'd do differently, and thoughts on providing support for pregnant people.

Resources mentioned in the show, as well as how to connect with Siobhan can be found below.

CONNECT WITH SIOBHAN:

Instagram: https://www.instagram.com/siobhan.lauren/

EQUIPMENT USED:

Blue Yeti Nano: https://bit.ly/4b8O47M

Hosted on Acast. See acast.com/privacy for more information.

underrated life skills: apologizing, healthy disagreement, etc.

Fri, 15 Mar 2024 12:00:35 GMT

This week on Time Alone, we discuss underrated life skills that seem to go untaught: things like how to apologize, how to disagree with someone, self-control, patience and more.

Resources mentioned in the show, as well as how to connect with Siobhan can be found below.

CONNECT WITH SIOBHAN:

Instagram: https://www.instagram.com/siobhan.lauren/

EQUIPMENT USED:

Blue Yeti Nano: https://bit.ly/4b8O47M

Hosted on Acast. See acast.com/privacy for more information.

nostalgia, regrets, romanticizing memories + getting stuck in the past

Fri, 08 Mar 2024 13:00:02 GMT

This week on Time Alone, we discuss the balance between "healthy" nostalgia vs. becoming stuck in the past.

Resources mentioned in the show, as well as how to connect with Siobhan can be found below.

CONNECT WITH SIOBHAN:

Instagram: https://www.instagram.com/siobhan.lauren/

EQUIPMENT USED:

Blue Yeti Nano: https://bit.ly/4b8O47M

Hosted on Acast. See acast.com/privacy for more information.

am I in my saturn return?

Fri, 01 Mar 2024 13:00:27 GMT

This week on Time Alone, Siobhan talks about her Saturn Return, and answers listener submissions regarding pregnancy, career, and more.

Resources mentioned in the show, as well as how to connect with Siobhan can be found below.

LINKS FROM THE EPISODE:

VLOGGING CAMERA https://rstyle.me/+oA9V2RCHwgVbkjCrDii9Fw

CONNECT WITH SIOBHAN:

Instagram: https://www.instagram.com/siobhan.lauren/

EQUIPMENT USED:

Blue Yeti Nano: https://bit.ly/4b8O47M

FULL SUBSTACK POST LINKED HERE

Hosted on Acast. See acast.com/privacy for more information.

the ultimate guide to simplifying + decluttering your life (2/2)

Fri, 23 Feb 2024 13:00:32 GMT

This week on Time Alone, we are wrapping up our 2-part series, The Ultimate Guide to Simplifying + Decluttering your Life. In this series, we discuss the systems, tips + resources that can help to free up space (mental + physical), energy, and time for the things that are actually important to us.

In part 2, we cover: shopping, closet/style, beauty, and physical space. Timestamps + resources mentioned in the episode are linked below!

EPISODE TIMESTAMPS:

2:19: shopping

17:53: closet/style

24:22: beauty

30:13: physical space

LINKS FROM THE EPISODE:

Shopping: LEAVE ME ALONE

Shopping: BRAVE BROWSER

Shopping: ALLISON BORNSTEIN'S 7 QUESTIONS

Closet: WEAR IT WELL, ALLISON BORNSTEIN

Closet: MY EPISODE ON THE CLOSET EDITING SYSTEM

CONNECT WITH SIOBHAN:

TikTok: https://www.tiktok.com/@siobhan.lauren

Instagram: https://www.instagram.com/siobhan.lauren/

YouTube: https://www.youtube.com/@siobhanlauren

Substack: https://siobhanlauren.substack.com/

EQUIPMENT USED:

Blue Yeti Nano: https://bit.ly/4b8O47M

Hosted on Acast. See acast.com/privacy for more information.

BOOK CLUB: IRON FLAME

Mon, 19 Feb 2024 13:00:33 GMT

This week on Time Alone, we have another segment of our BOOK CLUB series! These will be casual, conversational episodes posted outside of the regular posting schedule, in which we'll discuss books I've been reading. Keep an eye out on Instagram (@siobhan.lauren) to weigh in on the month's book club pick and share your thoughts.

This month's book club pick: Iron Flame, Rebecca Yarros

LINKS FROM THE EPISODE:

Iron Flame Deep Dive: https://youtu.be/90ebamlbRww?si=R5XPT9qUTdUgyovE

CONNECT WITH SIOBHAN:

Instagram: https://www.instagram.com/siobhan.lauren/

EQUIPMENT USED:

Blue Yeti Nano: https://bit.ly/4b8O47M

FULL SUBSTACK POST LINKED HERE

Hosted on Acast. See acast.com/privacy for more information.

the ultimate guide to simplifying + decluttering your life (1/2)

Fri, 16 Feb 2024 13:00:58 GMT

This week on Time Alone, we are launching a new 2-part series, The Ultimate Guide to Simplifying + Decluttering your Life. In this series, we discuss the systems, tips + resources that can help to free up space (mental + physical), energy, and time for the things that are actually important to us.

In part 1, we cover: health, finances, the digital space, and organization. Timestamps + resources mentioned in the episode are linked below!

EPISODE TIMESTAMPS:

9:54: health

19:24: finances

25:35: digital space

32:10: organization

LINKS FROM THE EPISODE:

Health: Cronometer

Finance: I Will Teach You To Be Rich

Finance: Rocket Money

Finance: QuickBooks

Digital: Cleaner Kit

Digital: Leave Me Alone

Organization: Second Brain

Organization: 1Password

Organization: Notion

CONNECT WITH SIOBHAN:

Instagram: https://www.instagram.com/siobhan.lauren/

EQUIPMENT USED:

Blue Yeti Nano: https://bit.ly/4b8O47M

Hosted on Acast. See acast.com/privacy for more information.

becoming the architect of your reality (3/3) "the architect"

Fri, 09 Feb 2024 13:00:14 GMT

This week on Time Alone, we are wrapping up our 3-part series, Becoming the Architect of Your Reality. In this series, we're going to look at the idea of becoming an active participant in our lives, and how we can initiate change on an internal level, focusing on: identity, beliefs, thoughts, and actions.

In part 3, we are looking at your candidacy as the architect of your reality.

LINKS FROM THE EPISODE:

Parallel Universes of Self: https://bit.ly/4b3T4Lb

CONNECT WITH SIOBHAN:

Instagram: https://www.instagram.com/siobhan.lauren/

EQUIPMENT USED:

Blue Yeti Nano: https://bit.ly/4b8O47M

Hosted on Acast. See acast.com/privacy for more information.

becoming the architect of your reality (2/3) "the blueprint"

Fri, 02 Feb 2024 13:00:51 GMT

This week on Time Alone, we are continuing our 3-part series, Becoming the Architect of Your Reality. In this series, we're going to look at the idea of becoming an active participant in our lives, and how we can initiate change on an internal level, focusing on: identity, beliefs, thoughts, and actions.

In part 2, we're building out the "blueprint" for your desired reality.

LINKS FROM THE EPISODE:

Parallel Universes of Self: https://bit.ly/4b3T4Lb

CONNECT WITH SIOBHAN:

Instagram: https://www.instagram.com/siobhan.lauren/

EQUIPMENT USED:

Blue Yeti Nano: https://bit.ly/4b8O47M

Hosted on Acast. See acast.com/privacy for more information.

becoming the architect of your reality (1/3)

Fri, 26 Jan 2024 13:00:27 GMT

This week on Time Alone, we are launching a new 3-part series, Becoming the Architect of Your Reality. In this series, we're going to look at the idea of becoming an active participant in our lives, and how we can initiate change on an internal level, focusing on: identity, beliefs, thoughts, and actions.

In part 1, the series is introduced and foundational themes for the rest of the series are discussed.

LINKS FROM THE EPISODE:

Parallel Universes of Self: https://bit.ly/4b3T4Lb

CONNECT WITH SIOBHAN:

Instagram: https://www.instagram.com/siobhan.lauren/

EQUIPMENT USED:

Blue Yeti Nano: https://bit.ly/4b8O47M

Hosted on Acast. See acast.com/privacy for more information.

BOOK CLUB: FOURTH WING

Mon, 22 Jan 2024 13:00:44 GMT

This week on Time Alone, we are launching a new segment of the podcast: BOOK CLUB! These will be casual, conversational episodes posted outside of the regular posting schedule, in which we'll discuss books I've been reading. Keep an eye out on Instagram (@siobhan.lauren) to weigh in on the month's book club pick and share your thoughts.

This month's book club pick: Fourth Wing, Rebecca Yarros

LINKS FROM THE EPISODE:

Fourth Wing Substack Post: https://bit.ly/3vOrRMc

Fantasy Fangirls Podcast: https://www.fantasyfangirls.com/

CONNECT WITH SIOBHAN:

Instagram: https://www.instagram.com/siobhan.lauren/

EQUIPMENT USED:

Blue Yeti Nano: https://bit.ly/4b8O47M

Hosted on Acast. See acast.com/privacy for more information.

your creative liberation era ~ free yourself from creative constraints

Fri, 19 Jan 2024 13:00:39 GMT

This week on Time Alone, we discuss some of the constraints we place on ourselves that limit our creative expression. Although there are many, this episode focuses on gatekeepers, feeling "uninteresting", needing to be perceived as cool, and perfectionism.

Resources mentioned in the show, as well as how to connect with Siobhan can be found below.

LINKS FROM THE EPISODE:

The Twelfth House Podcast: https://open.spotify.com/show/5HyQgYpzIkF1oo63aDVZzC

CONNECT WITH SIOBHAN:

Instagram: https://www.instagram.com/siobhan.lauren/

EQUIPMENT USED:

Blue Yeti Nano: https://bit.ly/4b8O47M

Hosted on Acast. See acast.com/privacy for more information.

siobhan's favourites ~ books, movies, podcasts, skincare, etc.

Fri, 12 Jan 2024 13:00:18 GMT

This week on Time Alone, we discuss some of Siobhan's 2023 favourites: everything from books to movies to skincare.

Resources mentioned in the show, as well as how to connect with Siobhan can be found below.

CONNECT WITH ME:

Instagram: https://www.instagram.com/siobhan.lauren/

EQUIPMENT USED:

Blue Yeti Nano: https://bit.ly/4b8O47M

Evidence Based Birth Podcast

Hosted on Acast. See acast.com/privacy for more information.

everything I'm doing to prepare for childbirth ~ mind + body

Fri, 05 Jan 2024 13:00:04 GMT

This week on Time Alone, we discuss everything Siobhan is doing to prepare for her first childbirth experience. Stay tuned for a follow-up episode!

Resources mentioned in the show, as well as how to connect with Siobhan can be found below.

LINKS FROM THE EPISODE:

Evidence Based Birth Podcast: TENS Machine Episode

The Birth Hour Podcast

The Ultimate Birth Partner Podcast

Ina May's Guide to Childbirth (Book)

The Birth Partner (Book)

The Positive Birth Company (Hypnobirthing Course)

CONNECT WITH SIOBHAN:

Instagram: https://www.instagram.com/siobhan.lauren/

EQUIPMENT USED:

Blue Yeti Nano: https://bit.ly/4b8O47M

Hosted on Acast. See acast.com/privacy for more information.

year in review ~ an "update" on my 2023 character

Fri, 29 Dec 2023 13:00:42 GMT

This week on Time Alone, we debrief on some of the intentions and goals set at the beginning of 2023, and talk about what's next for the year ahead.

Resources mentioned in the show, as well as how to connect with Siobhan can be found below.

CONNECT WITH SIOBHAN:

Instagram: https://www.instagram.com/siobhan.lauren/

EQUIPMENT USED:

Blue Yeti Nano: https://bit.ly/4b8O47M

Hosted on Acast. See acast.com/privacy for more information.

history is repeating itself

Fri, 22 Dec 2023 13:00:07 GMT

This week on Time Alone, we revisit a common theme from this show: fear of rejection + being seen, and discuss how that is manifesting in Siobhan's career now.

Resources mentioned in the show, as well as how to connect with Siobhan can be found below.

CONNECT WITH SIOBHAN:

Instagram: https://www.instagram.com/siobhan.lauren/

EQUIPMENT USED:

Blue Yeti Nano: https://bit.ly/4b8O47M

Hosted on Acast. See acast.com/privacy for more information.

navigating the holidays when gifting isn't your love language

Fri, 15 Dec 2023 13:00:13 GMT

This week on Time Alone, we discuss the whole idea of emphasizing gift giving around the holidays, and how to navigate that period as someone who's love language isn't gifting. We also cover some simple, low cost gift ideas if you do decide to give a gift during this season.

Resources mentioned in the show, as well as how to connect with Siobhan can be found below.

CONNECT WITH SIOBHAN:

Instagram: https://www.instagram.com/siobhan.lauren/

EQUIPMENT USED:

Blue Yeti Nano: https://bit.ly/4b8O47M

Time Alone Podcast Episode on Style + Aesthetic

Hosted on Acast. See acast.com/privacy for more information.

I'm giving my closet + relationship to style a MAKEOVER

Fri, 08 Dec 2023 13:00:34 GMT

This week on Time Alone, we discuss personal style + identity through the lens of tips shared in the book "Wear it Well" by Allison Bornstein.

Resources mentioned in the show, as well as how to connect with Siobhan can be found below.

LINKS FROM THE EPISODE:

Siobhan's Closet Makeover YouTube Video

Allison's TikTok Channel

Allison's YouTube Channel

Wear it Well Book

Who What Wear Podcast Episode

CONNECT WITH SIOBHAN:

Instagram: https://www.instagram.com/siobhan.lauren/

EQUIPMENT USED:

Blue Yeti Nano: https://bit.ly/4b8O47M

Hosted on Acast. See acast.com/privacy for more information.

do we enjoy seeing women fail? (part 2)

Fri, 01 Dec 2023 13:00:35 GMT

This week on Time Alone, we wrap up our 2-part series, Do We Enjoy Seeing Women Fail? In this series, we discuss dynamics that exist amongst women that can hinder our ability to connect and support one another.

Resources mentioned in the show, as well as how to connect with Siobhan can be found below.

CONNECT WITH SIOBHAN:

Instagram: https://www.instagram.com/siobhan.lauren/

EQUIPMENT USED:

Blue Yeti Nano: https://bit.ly/4b8O47M

The Fabric of Internalized Sexism

Hosted on Acast. See acast.com/privacy for more information.

do we enjoy seeing women fail? (part 1)

Fri, 24 Nov 2023 13:00:52 GMT

This week on Time Alone, we launch a 2-part series, Do We Enjoy Seeing Women Fail? In this series, we discuss dynamics that exist amongst women that can hinder our ability to connect and support one another.

In part 1, we discuss competition amongst women + views towards successful women.

Resources mentioned in the show, as well as how to connect with Siobhan can be found below.

LINKS FROM THE EPISODE:

The Tallest Poppy

CONNECT WITH SIOBHAN:

Instagram: https://www.instagram.com/siobhan.lauren/

EQUIPMENT USED:

Blue Yeti Nano: https://bit.ly/4b8O47M

Siobhan's 2024 Vision Board

Hosted on Acast. See acast.com/privacy for more information.

loading your vision for 2024...

Fri, 17 Nov 2023 13:00:37 GMT

This week on Time Alone, we revisit a popular segment from 2023, in which you'll be guided through a process to build our a vision + design your character for the year ahead. A pen + paper may be handy to document your answers throughout the episode!

Resources mentioned in the show, as well as how to connect with Siobhan can be found below.

LINKS FROM THE EPISODE:

CONNECT WITH SIOBHAN:

Instagram: https://www.instagram.com/siobhan.lauren/

EQUIPMENT USED:

Blue Yeti Nano: https://bit.ly/4b8O47M

Hosted on Acast. See acast.com/privacy for more information.

quitting my first corporate job

Fri, 10 Nov 2023 13:00:14 GMT

This week on Time Alone, we're taking it back to 2018 as Siobhan shares her story of quitting her first corporate job.

Resources mentioned in the show, as well as how to connect with Siobhan can be found below.

LINKS FROM THE EPISODE:

CONNECT WITH SIOBHAN:

Instagram: https://www.instagram.com/siobhan.lauren/

EQUIPMENT USED:

Blue Yeti Nano: https://bit.ly/4b8O47M

Hosted on Acast. See acast.com/privacy for more information.

revelations from therapy + weird dreams

Fri, 03 Nov 2023 12:00:28 GMT

This week on Time Alone, we discuss boundaries, weird dreams, and the fear of rejection.

Resources mentioned in the show, as well as how to connect with Siobhan can be found below.

CONNECT WITH SIOBHAN:

Instagram: https://www.instagram.com/siobhan.lauren/

EQUIPMENT USED:

Blue Yeti Nano: https://bit.ly/4b8O47M

Hosted on Acast. See acast.com/privacy for more information.

is being in control really keeping me safe?

Fri, 27 Oct 2023 12:00:23 GMT

This week on Time Alone, we discuss the fear of losing control, and how chasing the illusion of having complete control can be an exhausting pursuit.

Resources mentioned in the show, as well as how to connect with Siobhan can be found below.

CONNECT WITH SIOBHAN:

Instagram: https://www.instagram.com/siobhan.lauren/

EQUIPMENT USED:

Blue Yeti Nano: https://bit.ly/4b8O47M

Hosted on Acast. See acast.com/privacy for more information.

moving back to your hometown + fear of being perceived as your "old self"

Fri, 20 Oct 2023 12:00:30 GMT

This week on Time Alone, we discuss moving back to your hometown - how we can come to have a complicated relationship with where we grew up, some of the fears we may have about going back home, and establishing a new relationship with your hometown.

Resources mentioned in the show, as well as how to connect with Siobhan can be found below.

CONNECT WITH SIOBHAN:

Instagram: https://www.instagram.com/siobhan.lauren/

EQUIPMENT USED:

Blue Yeti Nano: https://bit.ly/4b8O47M

The Creative Act, Rick Rubin

Hosted on Acast. See acast.com/privacy for more information.

6 "ingredients" for creative expression (+ turning down the volume on your inner critic)

Fri, 13 Oct 2023 12:00:00 GMT

This week on Time Alone, we discuss 6 "ingredients" that have helped my personal relationship with creativity thrive.

Resources mentioned in the show, as well as how to connect with Siobhan can be found below.

LINKS FROM THE EPISODE:

The War of Art, Steven Pressfield

Big Magic, Elizabeth Gilbert

CONNECT WITH SIOBHAN:

Instagram: https://www.instagram.com/siobhan.lauren/

EQUIPMENT USED:

Blue Yeti Nano: https://bit.ly/4b8O47M

Hosted on Acast. See acast.com/privacy for more information.

coffee chats: university

Fri, 06 Oct 2023 12:00:07 GMT

This week on Time Alone, we discuss the highs and lows of Siobhan's university experience. Themes covered include loneliness, independence, mental health, alcohol, and more.

Resources mentioned in the show, as well as how to connect with Siobhan can be found below.

CONNECT WITH SIOBHAN:

Instagram: https://www.instagram.com/siobhan.lauren/

EQUIPMENT USED:

Blue Yeti Nano: https://bit.ly/4b8O47M

Hosted on Acast. See acast.com/privacy for more information.

time alone hotline: nervous about dating, non-traditional career paths, letting people down

Fri, 29 Sep 2023 12:45:35 GMT

This week on Time Alone, Siobhan answers listening submissions about dating, career choices, people pleasing, and more.

Resources mentioned in the show, as well as how to connect with Siobhan can be found below.

CONNECT WITH SIOBHAN:

Instagram: https://www.instagram.com/siobhan.lauren/

EQUIPMENT USED:

Blue Yeti Nano: https://bit.ly/4b8O47M

Hosted on Acast. See acast.com/privacy for more information.

becoming the director of my life story

Fri, 22 Sep 2023 12:00:45 GMT

This week on Time Alone, we discuss becoming the director of our life stories.

Resources mentioned in the show, as well as how to connect with Siobhan can be found below.

CONNECT WITH SIOBHAN:

Instagram: https://www.instagram.com/siobhan.lauren/

EQUIPMENT USED:

Blue Yeti Nano: https://bit.ly/4b8O47M

Hosted on Acast. See acast.com/privacy for more information.

how to romanticize life (without falling into escapism)

Fri, 15 Sep 2023 12:00:53 GMT

This week on Time Alone, we discuss tips for romanticizing your life while still remaining present and being mindful of falling into escapism.

Resources mentioned in the show, as well as how to connect with Siobhan can be found below.

CONNECT WITH SIOBHAN:

Instagram: https://www.instagram.com/siobhan.lauren/

EQUIPMENT USED:

Blue Yeti Nano: https://bit.ly/4b8O47M

Hosted on Acast. See acast.com/privacy for more information.

listen to this when you're in a rut

Fri, 08 Sep 2023 14:06:05 GMT

This week on Time Alone, we discuss what it feels like being in a rut, and some tips for navigating the discomfort.

Resources mentioned in the show, as well as how to connect with Siobhan can be found below.

CONNECT WITH SIOBHAN:

Instagram: https://www.instagram.com/siobhan.lauren/

EQUIPMENT USED:

Blue Yeti Nano: https://bit.ly/4b8O47M

Hosted on Acast. See acast.com/privacy for more information.

pregnancy q+a: were we planning for a family, will we find out the sex, fears about becoming a parent, etc.

Fri, 01 Sep 2023 15:11:36 GMT

This week on Time Alone, Siobhan answers listener questions on her pregnancy journey.

Resources mentioned in the show, as well as how to connect with Siobhan can be found below.

CONNECT WITH SIOBHAN:

Instagram: https://www.instagram.com/siobhan.lauren/

EQUIPMENT USED:

Blue Yeti Nano: https://bit.ly/4b8O47M

Hosted on Acast. See acast.com/privacy for more information.

manifestation check-in + a practice I've been using

Fri, 25 Aug 2023 12:00:04 GMT

This week on Time Alone, Siobhan gives an update on her manifestation process, and shares a practice she's been using.

Resources mentioned in the show, as well as how to connect with Siobhan can be found below.

CONNECT WITH SIOBHAN:

Instagram: https://www.instagram.com/siobhan.lauren/

EQUIPMENT USED:

Blue Yeti Nano: https://bit.ly/4b8O47M

Hosted on Acast. See acast.com/privacy for more information.

new chapter unlocked ~ moving, starting over, becoming a parent (!)

Fri, 18 Aug 2023 12:00:02 GMT

This week on Time Alone, Siobhan provides an update on her new life chapter.

Resources mentioned in the show, as well as how to connect with Siobhan can be found below.

LINKS FROM THE EPISODE:

CONNECT WITH SIOBHAN:

Instagram: https://www.instagram.com/siobhan.lauren/

EQUIPMENT USED:

Blue Yeti Nano: https://bit.ly/4b8O47M

Hosted on Acast. See acast.com/privacy for more information.

i'm reading more fiction

Fri, 11 Aug 2023 12:00:02 GMT

This week on Time Alone, Siobhan discusses why she's been enjoying reading more fiction.

Resources mentioned in the show, as well as how to connect with Siobhan can be found below.

CONNECT WITH SIOBHAN:

Instagram: https://www.instagram.com/siobhan.lauren/

EQUIPMENT USED:

Blue Yeti Nano: https://bit.ly/4b8O47M

Hosted on Acast. See acast.com/privacy for more information.

loneliness + finding community

Fri, 04 Aug 2023 15:00:57 GMT

This week on Time Alone, we discuss the theme of loneliness, and some of the challenges in finding a sense of community.

Resources mentioned in the show, as well as how to connect with Siobhan can be found below.

CONNECT WITH SIOBHAN:

Instagram: https://www.instagram.com/siobhan.lauren/

EQUIPMENT USED:

Blue Yeti Nano: https://bit.ly/4b8O47M

Hosted on Acast. See acast.com/privacy for more information.

awkward things in friendship nobody wants to talk about

Fri, 28 Jul 2023 15:05:51 GMT

This week on Time Alone, we discuss awkward dynamics and themes in friendship that aren't often discussed.

Resources mentioned in the show, as well as how to connect with Siobhan can be found below.

CONNECT WITH SIOBHAN:

Instagram: https://www.instagram.com/siobhan.lauren/

EQUIPMENT USED:

Blue Yeti Nano: https://bit.ly/4b8O47M

Hosted on Acast. See acast.com/privacy for more information.

how I set goals + actually stick to them

Fri, 21 Jul 2023 15:11:24 GMT

This week on Time Alone, Siobhan shares how her relationship with goal setting has shifted, and how she now sets goals and sticks to them.

Resources mentioned in the show, as well as how to connect with Siobhan can be found below.

CONNECT WITH SIOBHAN:

Instagram: https://www.instagram.com/siobhan.lauren/

EQUIPMENT USED:

Blue Yeti Nano: https://bit.ly/4b8O47M

Hosted on Acast. See acast.com/privacy for more information.

things to normalize in relationships

Fri, 14 Jul 2023 15:08:37 GMT

This week on Time Alone, Siobhan discusses things to normalize in relationships.

Resources mentioned in the show, as well as how to connect with Siobhan can be found below.

CONNECT WITH SIOBHAN:

Instagram: https://www.instagram.com/siobhan.lauren/

EQUIPMENT USED:

Blue Yeti Nano: https://bit.ly/4b8O47M

Hosted on Acast. See acast.com/privacy for more information.

q+a: moving away from home, having a career in social media, etc.

Fri, 07 Jul 2023 15:00:32 GMT

This week on Time Alone, Siobhan answers audience submissions including questions about career, moving away from home, and more.

Resources mentioned in the show, as well as how to connect with Siobhan can be found below.

CONNECT WITH SIOBHAN:

Instagram: https://www.instagram.com/siobhan.lauren/

EQUIPMENT USED:

Blue Yeti Nano: https://bit.ly/4b8O47M

Hosted on Acast. See acast.com/privacy for more information.

the curse of needing to be "cool"

Fri, 30 Jun 2023 15:00:12 GMT

This week on Time Alone, Siobhan shares how needing to be perceived as "cool" limited her self expression in early life, and how she's being mindful of this pressure in adulthood.

Resources mentioned in the show, as well as how to connect with Siobhan can be found below.

CONNECT WITH SIOBHAN:

Instagram: https://www.instagram.com/siobhan.lauren/

EQUIPMENT USED:

Blue Yeti Nano: https://bit.ly/4b8O47M

Hosted on Acast. See acast.com/privacy for more information.

journal entry ~ reading for pleasure, creative "slumps", feeling lonely, etc.

Fri, 23 Jun 2023 15:04:50 GMT

This week on Time Alone, we have a journal entry segment, where Siobhan discusses what's been on her mind lately in a casual, conversational style.

Resources mentioned in the show, as well as how to connect with Siobhan can be found below.

CONNECT WITH SIOBHAN:

Instagram: https://www.instagram.com/siobhan.lauren/

EQUIPMENT USED:

Blue Yeti Nano: https://bit.ly/4b8O47M

Hosted on Acast. See acast.com/privacy for more information.

why do I feel guilty for having high standards?

Fri, 16 Jun 2023 15:05:36 GMT

This week on Time Alone, we discuss how having high standards can invoke feelings of guilt, and how to navigate that experience.

Resources mentioned in the show, as well as how to connect with Siobhan can be found below.

CONNECT WITH SIOBHAN:

Instagram: https://www.instagram.com/siobhan.lauren/

EQUIPMENT USED:

Blue Yeti Nano: https://bit.ly/4b8O47M

Hosted on Acast. See acast.com/privacy for more information.

I don't have the "perfect" routine ~ adapting my routine, creating space for creativity, etc.

Fri, 09 Jun 2023 15:00:52 GMT

This week on Time Alone, we discuss finding a balance between being super rigid and strict with routine to being completely unstructured, and the pros + cons of each approach.

Resources mentioned in the show, as well as how to connect with Siobhan can be found below.

CONNECT WITH SIOBHAN:

Instagram: https://www.instagram.com/siobhan.lauren/

EQUIPMENT USED:

Blue Yeti Nano: https://bit.ly/4b8O47M

Hosted on Acast. See acast.com/privacy for more information.

my evolving relationship with alcohol + substances

Fri, 02 Jun 2023 15:00:00 GMT

This week on Time Alone, Siobhan discusses her experiences with substances including alcohol and nicotine, and how that relationship has evolved over time.

Resources mentioned in the show, as well as how to connect with Siobhan can be found below.

CONNECT WITH SIOBHAN:

Instagram: https://www.instagram.com/siobhan.lauren/

EQUIPMENT USED:

Blue Yeti Nano: https://bit.ly/4b8O47M