60 acast.com Time out with Raph https://www.spreaker.com/podcast/time-out-with-raph--3691389 en Raphael Manu Raphael Manu Where we talk about anything and everything that comes to mind, we are not holding back and cover the most bizzare topics ever!Hey there, thanks for tuning in on my latest episode You can contact me onraphaelmanu27@gmail.comOn... Hey there! – welcome to my little corner of the internet. Here, you’ll find cozy content, good vibes, and a whole lot of heart. I’m all about spreading positivity and building a kind, creative community. Stay cozy, and let’s enjoy the journey together! ☕✨

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]]> Hey there! – welcome to my little corner of the internet. Here, you’ll find cozy content, good vibes, and a whole lot of heart. I’m all about spreading positivity and building a kind, creative community. Stay cozy, and let’s enjoy the journey together! ☕✨

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]]> true Raphael Manu info+66471cd05cf90d00132d36c4@mg-eu.acast.com 66471cd05cf90d00132d36c4 time-out-with-raph https://www.spreaker.com/show/3691389/episodes/feed episodic https://assets.pippa.io/shows/66471cd05cf90d00132d36c4/1746545817158-7e8c94b8-98f5-4e32-b274-db55a6d7b4b4.jpeg https://www.spreaker.com/podcast/time-out-with-raph--3691389 Time out with Raph https://feeds.acast.com/public/shows/66471cd05cf90d00132d36c4 Keyboard Warriors And Partners Who Do Not Listen Keyboard Warriors And Partners Who Do Not Listen Fri, 25 Sep 2026 17:03:44 GMT 24:23 6ab6a970cf7654f56ad0fbae false https://shows.acast.com/time-out-with-raph/episodes/keyboard-warriors-and-partners-who-do-not-listen 6ab6a970cf7654f56ad0fbae 66471cd05cf90d00132d36c4 keyboard-warriors-and-partners-who-do-not-listen full 1 10 Support This Channel: 

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]]> People Pleasing Can Hurt People People Pleasing Can Hurt People Sat, 19 Sep 2026 23:24:16 GMT 30:15 6aaf19a264d244acc6729bf6 false https://shows.acast.com/time-out-with-raph/episodes/people-pleasing-can-hurt-people 6aaf19a264d244acc6729bf6 66471cd05cf90d00132d36c4 people-pleasing-can-hurt-people full 1 9 People pleasing often stems from a deep-seated fear of rejection, conflict, or unworthiness, leading you to systematically prioritize others' needs, opinions, and feelings over your own. While it can feel like generosity or kindness on the surface, over-committing and failing to set boundaries consistently breeds unspoken resentment, emotional burnout, and a loss of personal identity. Fixing this pattern requires shifting from seeking external validation to cultivating internal approval. Start small by practicing the "pause"—instead of giving an automatic "yes," tell people you need time to check your schedule. From there, practice delivering clear, non-defensive "no"s without over-explaining or apologizing for having limits. Recognizing that saying no to others is ultimately saying yes to your own well-being allows you to build genuine, balanced relationships grounded in mutual respect rather than self-sacrifice.

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]]> People pleasing often stems from a deep-seated fear of rejection, conflict, or unworthiness, leading you to systematically prioritize others' needs, opinions, and feelings over your own. While it can feel like generosity or kindness on the surface, over-committing and failing to set boundaries consistently breeds unspoken resentment, emotional burnout, and a loss of personal identity. Fixing this pattern requires shifting from seeking external validation to cultivating internal approval. Start small by practicing the "pause"—instead of giving an automatic "yes," tell people you need time to check your schedule. From there, practice delivering clear, non-defensive "no"s without over-explaining or apologizing for having limits. Recognizing that saying no to others is ultimately saying yes to your own well-being allows you to build genuine, balanced relationships grounded in mutual respect rather than self-sacrifice.

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]]> Where Did We Go Wrong As Humans Where Did We Go Wrong As Humans Mon, 14 Sep 2026 22:07:14 GMT 22:28 6aa87015a6e9aef4cccbdeb4 false https://shows.acast.com/time-out-with-raph/episodes/where-did-we-go-wrong-as-humans 6aa87015a6e9aef4cccbdeb4 66471cd05cf90d00132d36c4 where-did-we-go-wrong-as-humans full 1 8 Support This Channel: 

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]]> Be Open And Honest About Your Feelings Be Open And Honest About Your Feelings Fri, 11 Sep 2026 08:28:48 GMT 24:07 6aa3bbc2564171e32a53d382 false https://shows.acast.com/time-out-with-raph/episodes/be-open-and-honest-about-your-feelings 6aa3bbc2564171e32a53d382 66471cd05cf90d00132d36c4 be-open-and-honest-about-your-feelings full 1 7 We are back...

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]]> <![CDATA[Never Thought I'd Say This ]]> Sun, 31 May 2026 09:30:40 GMT 16:21 6a1bffc0ad55909da659e6ae false https://shows.acast.com/time-out-with-raph/episodes/never-thought-id-say-this 6a1bffc0ad55909da659e6ae 66471cd05cf90d00132d36c4 never-thought-id-say-this full 1 6 Support This Channel: 

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]]> Open Your Mind To Do Better Things Open Your Mind To Do Better Things Fri, 20 Mar 2026 11:58:27 GMT 10:56 69bd36643bbfcfe8db5cd647 false https://shows.acast.com/time-out-with-raph/episodes/open-your-mind-to-do-better-things 69bd36643bbfcfe8db5cd647 66471cd05cf90d00132d36c4 open-your-mind-to-do-better-things full 1 5 Yo, Hello Friend, hope you are okay ^_^

Welcome to the 'cast

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]]> Yo, Hello Friend, hope you are okay ^_^

Welcome to the 'cast

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]]> We Need To Look Out For Each Other We Need To Look Out For Each Other Sun, 23 Nov 2025 01:13:36 GMT 18:00 69225fc153b254a538980d4b true https://shows.acast.com/time-out-with-raph/episodes/we-need-to-look-out-for-each-other 69225fc153b254a538980d4b 66471cd05cf90d00132d36c4 we-need-to-look-out-for-each-other full 1 4 Yo, Hello Friend, hope you are okay ^_^

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]]> Yo, Hello Friend, hope you are okay ^_^

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]]> Grindr, Shadow Work And Michael Grindr, Shadow Work And Michael Thu, 22 May 2025 14:02:45 GMT 35:55 682f2e859cad4906be25f044 true https://shows.acast.com/time-out-with-raph/episodes/grindr-shadow-work-and-michael 682f2e859cad4906be25f044 66471cd05cf90d00132d36c4 grindr-shadow-work-and-michael full 1 3 Yo, Hello Friend, hope you are okay ^_^

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]]> Yo, Hello Friend, hope you are okay ^_^

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]]> Belief - Action - Growth Belief - Action - Growth Fri, 09 May 2025 07:00:00 GMT 20:37 681c6d138b1f3232bc02486a false https://shows.acast.com/time-out-with-raph/episodes/belief-action-growth 681c6d138b1f3232bc02486a 66471cd05cf90d00132d36c4 belief-action-growth full 1 2 What can you do today that you couldn't do a year ago?


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]]> What can you do today that you couldn't do a year ago?


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]]> Therapy and Trans Rights Therapy and Trans Rights Tue, 06 May 2025 16:19:52 GMT 17:00 681a36a769ec805e2878af8f false https://shows.acast.com/time-out-with-raph/episodes/therapy-and-trans-rights 681a36a769ec805e2878af8f 66471cd05cf90d00132d36c4 therapy-and-trans-rights full 1 1 Yo, Hello Friend, hope you are okay ^_^

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]]> Yo, Hello Friend, hope you are okay ^_^

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]]>