Tiny letters

Let your phone sleep somewhere else

Mon, 15 Sep 2025 03:00:00 GMT

This episode is about something simple but real - where your phone sleeps. If it’s the first thing you grab in the morning and the last thing you see at night, you’re definitely not alone. I’ve been there too.

I’ll share why it leaves us feeling so restless and a few small changes that have helped me, like leaving my phone in another room and using a gentle alarm instead. Little shifts that make a big difference.

Let’s begin… within.

Instagram: @begin.within

Work with me

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Romanticise the shit out of your life

Mon, 08 Sep 2025 03:00:00 GMT

In this episode, I invite you to notice the small things - the small, ordinary moments we often rush past. Together we’ll slow down, take some breaths and remember the beauty that already lives in our everyday lives.

Because when you romanticise the little things, even the heavy feels lighter.

Let’s begin… within

Work with me: https://www.stan.store./beginwithin

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Embrace autumn

Mon, 01 Sep 2025 06:01:04 GMT

Recorded on the first of September, this episode invites you to breathe into the shift from summer to autumn. Malin reflects on the beauty of this change - the birds flying south, the fields being harvested, the trees letting go with ease - and how we can support ourselves to step into this season with softness. With gentle pauses for breath, this episode is for anyone learning to welcome autumn and all the new rhythms it brings.

Until next time . . Let´s begin.within

Work with me: http://www.stan.store/beginwithin

Join me & Jonas Breathe & Heal community: https://stan.store/breatheandheal/p/join-our-breathe--heal-community-

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Birthing what lives within

Mon, 25 Aug 2025 03:00:00 GMT

A dream of giving birth, not to a child, but I guess to a new version of myself. In this episode, I invite you into that same space of creation. Through breath, we connect to the center just below the navel, the womb of ideas and beginnings, where visions quietly take form before they’re ready to be born. Breathe with me. Listen inward. And remember: not everything we birth is a child - sometimes it’s a truth, a voice, a dream waiting for its time.

Let's begin.within

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How long do we hold an emotion?

Mon, 18 Aug 2025 03:00:00 GMT

How long does an emotion last?

They say just ninety seconds. But when we judge, analyze, or push away our feelings, they linger - stored in the body until we’re ready to feel them again. In this episode, we explore what it means to let emotions move, how they transform when given breath and space and why healing often looks softer than we think.

Take a breath with me and let’s practice feeling again - one wave, one breath at a time.

Let's begin . . within

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A softening into shame

Mon, 11 Aug 2025 03:00:00 GMT

In this episode, you’re invited to explore the emotion of shame with softness. To breathe with it, not fix it. To turn toward the parts of you that feel unworthy and remind them they are already lovable.

We breathe to help you meet shame with presence and compassion.

You don’t have to do this alone.

Let’s begin… within.

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It is time to press play

Mon, 04 Aug 2025 03:00:00 GMT

In this episode, Malin offers a loving nudge - a soft but steady wake-up - to stop putting your life on pause and say yes to what’s calling you. Through reflection and breath, you’ll be reminded: you are the alignment you’ve been waiting for.

It’s safe to want more. It’s safe to begin.

This is your moment to press play.

Let’s begin… within.

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Just like a card pull

Mon, 28 Jul 2025 03:00:00 GMT

This episode is a gentle reminder that you’re exactly where you need to be. Whether you pressed play on purpose or by accident, this message found you for a reason.

Malin guides you through a grounding breath and invites you to soften, listen and receive - like pulling the perfect card or hearing the words your heart has been quietly waiting for.

Let’s begin… within.

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A tiny letter about overstimulation

Mon, 21 Jul 2025 09:30:01 GMT

In this episode, I share a quiet moment that reminded me how important it is to name what we need - especially when we’re overstimulated. It’s about being honest, setting soft boundaries and remembering that you are not more than a human. May this be a gentle reminder to honour your fullness… and breathe your way back home.

Let’s begin . . within

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We need to feel it to heal it

Mon, 14 Jul 2025 03:00:00 GMT

This episode is a tender reminder that feeling is not weakness - it’s the path forward. Through breath, presence and softness, we explore what it means to sit with our emotions and let them move through us, one breath at a time. Let's begin . . within

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Run through the storm just like a buffalo

Mon, 07 Jul 2025 03:00:00 GMT

In this episode, I share the metaphor of the buffalo and the storm - a powerful reminder that when we stop running from discomfort and choose to meet it gently, we can move through it more safely. Let's begin . . within

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Breathe this summer

Mon, 30 Jun 2025 03:00:00 GMT

Summer can bring sunshine and stillness but also pressure, overstimulation and high expectations. In this gentle episode, we explore how to soften into vacation, let go of the “perfect summer,” and return to what’s real: your breath, your body, and the permission to simply be. Let this episode be your exhale. Your reminder to come back home to your body, to your heart. Until next time, lets begin.. within

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A permission to rest

Mon, 23 Jun 2025 03:00:00 GMT

This episode is an invitation to lie down, soften, and receive, I give you the permission to rest - like a nap, a guided rest. Let your body feel supported. Let your breath move slowly. Let yourself simply be. You don’t need to be productive here. Allow yourself to be. You are already enough. Let's begin...within

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Summer solstice

Mon, 16 Jun 2025 03:00:00 GMT

In this solstice episode, we celebrate the brightness of life, while honouring the quiet shift toward rest. Breathe with the sun. Move with the light. Root into your body. And allow the rhythm of the Earth to guide you home.

Let’s begin… within.

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Glimmers

Mon, 09 Jun 2025 03:00:00 GMT

In this soft and grounding episode, Malin shares the beauty of glimmers - the small, gentle moments that remind us we’re safe, supported and life is actually really beautiful. Let’s begin… within.

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Choose your hard

Mon, 02 Jun 2025 03:00:00 GMT

In this soft and reflective episode, I offer a gentle understanding to the phrase “choose your hard.” Life will always bring challenge, but not all hard is created equal. What if, instead of forcing or fixing, you chose the path that leads you closer to yourself? This is an invitation to choose growth with softness, honesty, and breath. Let’s begin… within

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The people around you

Mon, 26 May 2025 03:00:00 GMT

A gentle reminder to reflect on who you’re surrounding yourself with. Are they lifting you, seeing you, growing with you? If you’ve been craving deeper connection, this episode is your breath of clarity and encouragement. Let’s begin… within.

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The beauty of only 1%

Mon, 19 May 2025 03:00:00 GMT

Big dreams can feel heavy when you’re standing at the starting line. But what if you didn’t need to leap? What if all it took… was just 1%? In this episode, I share how the tiniest daily actions - inspired by Steven Bartlett’s 1% Diary - that have completely shifted the way I move toward my goals, my healing and my growth. Let this be your reminder: You don’t need to do it all. You just need to begin. Only 1% Let it begin… within.

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Land in your body

Mon, 12 May 2025 03:00:00 GMT

This episode is a gentle return - to breath, to presence, to the quiet wisdom within. Through soft guidance and simple breathwork, you’re invited to land… and remember that even one breath can bring you home.

Let's begin… within.

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A breathwork journey

Mon, 05 May 2025 03:00:00 GMT

This episode is an invitation to pause. To soften. To let your breath guide you home. You’re stepping into a heart-led breathwork journey, a space to feel what’s real, release what’s heavy and remember the wisdom that´s already within you. Whether it’s your first time breathing with me or you’ve breathed with me before, all of you is welcome here. Please listen to the safety guidelines at the beginning of this episode before you begin, and honour what your body needs. Let the breath meet you. Let yourself be held. Let’s begin… within.

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A tiny letter for the one holding back

Mon, 28 Apr 2025 03:00:00 GMT

This episode is for the quiet moments. The ones filled with longing, hesitation and for the dream you've been holding close but haven’t acted on yet. Whether it’s a shift you’ve been sensing, a leap you haven’t taken, or a truth whispering inside your body - this letter is a soft invitation to pause… breathe… and listen. You're not lazy. You're not broken. You're simply holding something tender. And maybe, just maybe, you're on the edge of becoming. Let this be your gentle nudge toward the next step - no matter how small. You don’t have to be ready. You just have to be willing. Let’s begin… within.

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The first moment belongs to you

Mon, 21 Apr 2025 03:00:00 GMT

This episode is a gentle invitation into stillness… into presence… into that very first moment of the day - the one that belongs only to you. Before the world rushes in, before the to-dos and expectations take hold - you are allowed to pause. To breathe. To come home to yourself. In this letter, I reflect on the sacredness of that first breath and why the way we begin matters. This is a moment to soften, to listen, and to remember the quiet power of simply being with yourself. Let’s begin within.

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A soft rebirth

Fri, 18 Apr 2025 07:43:00 GMT

This bonus episode is a quiet offering for Easter weekend, a tender pause inside the gentle unfolding of spring. The tiny letter podcast is still finding its voice and this felt like the perfect moment to breathe together. Whether your days are full or unexpectedly quiet, you are welcome here. In this episode, you’ll be guided through a soft breath and reflection journey, an invitation to reconnect with the energy of rebirth, of slow beginnings, of life returning after winter. Through simple breath, visualisation and gentle presence, you’ll be reminded that you are allowed to grow slowly… to begin again… to bloom in your own way. Let this be a sacred pause, a moment to return to yourself. Let it begin… within.

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It all began with a tiny letter

Wed, 16 Apr 2025 22:43:00 GMT

In this first episode, I share how it all began - with a simple weekly love note… a tiny letter. What started as quiet words on a page became something more: a voice, a breath, a space to come home. This is an invitation to slow down, soften and begin within.

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