<?xml version="1.0" encoding="utf-8"?>
<?xml-stylesheet type="text/xsl" href="/global/feed/rss.xslt" ?>
<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:media="http://search.yahoo.com/mrss/" xmlns:podaccess="https://access.acast.com/schema/1.0/" xmlns:acast="https://schema.acast.com/1.0/">
    <channel>
		<ttl>60</ttl>
		<generator>acast.com</generator>
		<title>Token One For The Team</title>
		<link>https://shows.acast.com/token-one-for-the-team</link>
		<atom:link href="https://feeds.acast.com/public/shows/65749c5c438c7c00134e4238" rel="self" type="application/rss+xml"/>
		<language>en</language>
		<copyright><![CDATA[Shannon & Sean]]></copyright>
		<itunes:keywords>new friends,improv,comedy</itunes:keywords>
		<itunes:author><![CDATA[Shannon & Sean]]></itunes:author>
		<itunes:subtitle/>
		<itunes:summary><![CDATA[This podcast is for misfits, outcasts and those who are Tokens in the walks of life. Join Shannon &amp; Sean as they talk about the laughs, trials and trauma ... and then laugh about the trauma.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[This podcast is for misfits, outcasts and those who are Tokens in the walks of life. Join Shannon &amp; Sean as they talk about the laughs, trials and trauma ... and then laugh about the trauma.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
		<itunes:explicit>true</itunes:explicit>
		<itunes:owner>
			<itunes:name><![CDATA[Shannon & Sean]]></itunes:name>
			<itunes:email>info+65749c5c438c7c00134e4238@mg-eu.acast.com</itunes:email>
		</itunes:owner>
		<acast:showId>65749c5c438c7c00134e4238</acast:showId>
		<acast:showUrl>token-one-for-the-team</acast:showUrl>
		<acast:signature key="EXAMPLE" algorithm="aes-256-cbc"><![CDATA[wbG1Z7+6h9QOi+CR1Dv0uQ==]]></acast:signature>
		<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmTHg2/BXqPr07kkpFZ5JfhvEZqggcpunI6E1w81XpUaBscFc3skEQ0jWG4GCmQYJ66w6pH6P/aGd3DnpJN6h/CD4icd8kZVl4HZn12KicA2k]]></acast:settings>
        <acast:network id="657496488321cf0012e48798" slug="sean-melvin-greig-657496488321cf0012e48798"><![CDATA[sean melvin-greig]]></acast:network>
		<itunes:type>episodic</itunes:type>
			<itunes:image href="https://assets.pippa.io/shows/cover/1702139976050-43cb32ca1e7372e0fe196854d8b61835.jpeg"/>
			<image>
				<url>https://assets.pippa.io/shows/cover/1702139976050-43cb32ca1e7372e0fe196854d8b61835.jpeg</url>
				<link>https://shows.acast.com/token-one-for-the-team</link>
				<title>Token One For The Team</title>
			</image>
		<item>
			<title>I played in front of 14K People</title>
			<itunes:title>I played in front of 14K People</itunes:title>
			<pubDate>Fri, 04 Apr 2025 04:00:00 GMT</pubDate>
			<itunes:duration>1:22:27</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/65749c5c438c7c00134e4238/e/67eeec41506c6c628c8f2e6e/media.mp3" length="119347905" type="audio/mpeg"/>
			<guid isPermaLink="false">67eeec41506c6c628c8f2e6e</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/token-one-for-the-team/episodes/i-played-in-front-of-14k-people</link>
			<acast:episodeId>67eeec41506c6c628c8f2e6e</acast:episodeId>
			<acast:showId>65749c5c438c7c00134e4238</acast:showId>
			<acast:episodeUrl>i-played-in-front-of-14k-people</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsYG6WGzMKWHEEjfvX+RgmBGCgguBKp0FSZusA8kJBuNCt2zBvB0DpLX6aRtHW00KYZcMlOMkzyrMYLjwxlfFQyhXfQ3FGjfe5f1hZnMucgDGQVCFPiRw1xwQAo0ZbptbY]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>30</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65749c5c438c7c00134e4238/1743710965264-66c86ff4-994a-426a-8dba-1062c579052c.jpeg"/>
			<description><![CDATA[<p>Shannon and Sean sit down and get to know the bundle of energy, funny and joy that is Marc Ross!</p><br><p>They start with mix up of who between them actually knows Marc, diving into how he got into comedy and discuss his sold out show at the Glasgow Comedy Festival and the prep for Aberdeen Fringe this October! </p><br><p>If you can please like, share and subscribe. Thank you for watching and if you want to slide into our DM's on instagram check below but please also like Marc socials below and the link to his comedy club!</p><br><p>https://www.instagram.com/marcrosscomedy/</p><p>https://www.instagram.com/monstercomedyinv/</p><p>https://www.instagram.com/tokenonefortheteam/</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Shannon and Sean sit down and get to know the bundle of energy, funny and joy that is Marc Ross!</p><br><p>They start with mix up of who between them actually knows Marc, diving into how he got into comedy and discuss his sold out show at the Glasgow Comedy Festival and the prep for Aberdeen Fringe this October! </p><br><p>If you can please like, share and subscribe. Thank you for watching and if you want to slide into our DM's on instagram check below but please also like Marc socials below and the link to his comedy club!</p><br><p>https://www.instagram.com/marcrosscomedy/</p><p>https://www.instagram.com/monstercomedyinv/</p><p>https://www.instagram.com/tokenonefortheteam/</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Drinking Around the World </title>
			<itunes:title>Drinking Around the World </itunes:title>
			<pubDate>Thu, 27 Feb 2025 11:35:03 GMT</pubDate>
			<itunes:duration>2:08:12</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/65749c5c438c7c00134e4238/e/67c04d419f453431223a838e/media.mp3" length="76936872" type="audio/mpeg"/>
			<guid isPermaLink="false">67c04d419f453431223a838e</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/token-one-for-the-team/episodes/drinking-around-the-world</link>
			<acast:episodeId>67c04d419f453431223a838e</acast:episodeId>
			<acast:showId>65749c5c438c7c00134e4238</acast:showId>
			<acast:episodeUrl>drinking-around-the-world</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsYG6WGzMKWHEEjfvX+RgmBGCgguBKp0FSZusA8kJBuNBMbwtM9orhwrjov6w+UZwrINo/YwYwuv7G6m9JFCzyYAuW2/BOLeeSP9erah1TQvngeJ7tMaQk6Mdt+L+7y5Fx]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>29</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65749c5c438c7c00134e4238/1740647723513-7eab414b-3823-4f86-832b-451f0bcbf7b2.jpeg"/>
			<description><![CDATA[<p>The duo attempt to drink around the world, The first drink nearly ends them both, Sean breaks out his glasses early to disguise his glazed eyes and Shannon takes a 45 min break as "she could feel the drink going through her veins" and calls her fiance to come pick her up!</p><br><p>They only get to America (half way) on their drinking adventure but it finishes with Shannon yaking in Sean's garden with a pint of milk!</p><br><p>If you can please like, share and subscribe. Thank you for watching and if you want to slide into our DM's on instagram</p><br><p>https://www.instagram.com/tokenonefortheteam/</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The duo attempt to drink around the world, The first drink nearly ends them both, Sean breaks out his glasses early to disguise his glazed eyes and Shannon takes a 45 min break as "she could feel the drink going through her veins" and calls her fiance to come pick her up!</p><br><p>They only get to America (half way) on their drinking adventure but it finishes with Shannon yaking in Sean's garden with a pint of milk!</p><br><p>If you can please like, share and subscribe. Thank you for watching and if you want to slide into our DM's on instagram</p><br><p>https://www.instagram.com/tokenonefortheteam/</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Make HJ's Great Again]]></title>
			<itunes:title><![CDATA[Make HJ's Great Again]]></itunes:title>
			<pubDate>Thu, 06 Feb 2025 16:27:40 GMT</pubDate>
			<itunes:duration>1:09:52</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/65749c5c438c7c00134e4238/e/67a4e26ec6d4451a01095262/media.mp3" length="100666845" type="audio/mpeg"/>
			<guid isPermaLink="false">67a4e26ec6d4451a01095262</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/token-one-for-the-team/episodes/make-hjs-great-again</link>
			<acast:episodeId>67a4e26ec6d4451a01095262</acast:episodeId>
			<acast:showId>65749c5c438c7c00134e4238</acast:showId>
			<acast:episodeUrl>make-hjs-great-again</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsYG6WGzMKWHEEjfvX+RgmBGCgguBKp0FSZusA8kJBuNCJjF1W9Fb/Sk6kaPiP9TLcwLwwJTI0IaN7sv+3PeS7xFtbMwpNQH7dzR+NbElz92vqVxDprHqv1I5HUgx31pxj]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>28</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65749c5c438c7c00134e4238/1738858746819-3da90b83-2cc1-4c48-a155-3049e8d34fb2.jpeg"/>
			<description><![CDATA[<p>Get your listening ears on and buckle in for this episode with Shannon and Sean.</p><br><p>Sean is in his Dad era, chugging beer, getting the most sleep he has ever had in his life and reliving Stagger Stories.</p><br><p>Shannon arrived to Sean's front living by a double decker bus, got off early and got lost. Shannon then deep dives into the the Trump, Musk and it Ends with us suing mess!</p><br><p>If you can please like, share and subscribe. Thank you for watching and if you want to slide into our DM's on instagram</p><br><p>https://www.instagram.com/tokenonefortheteam/</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Get your listening ears on and buckle in for this episode with Shannon and Sean.</p><br><p>Sean is in his Dad era, chugging beer, getting the most sleep he has ever had in his life and reliving Stagger Stories.</p><br><p>Shannon arrived to Sean's front living by a double decker bus, got off early and got lost. Shannon then deep dives into the the Trump, Musk and it Ends with us suing mess!</p><br><p>If you can please like, share and subscribe. Thank you for watching and if you want to slide into our DM's on instagram</p><br><p>https://www.instagram.com/tokenonefortheteam/</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[We're back Baby]]></title>
			<itunes:title><![CDATA[We're back Baby]]></itunes:title>
			<pubDate>Thu, 23 Jan 2025 09:31:43 GMT</pubDate>
			<itunes:duration>1:23:06</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/65749c5c438c7c00134e4238/e/679161b07e5a4982477ffbc1/media.mp3" length="119718753" type="audio/mpeg"/>
			<guid isPermaLink="false">679161b07e5a4982477ffbc1</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/token-one-for-the-team/episodes/were-back-baby</link>
			<acast:episodeId>679161b07e5a4982477ffbc1</acast:episodeId>
			<acast:showId>65749c5c438c7c00134e4238</acast:showId>
			<acast:episodeUrl>were-back-baby</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsYG6WGzMKWHEEjfvX+RgmBGCgguBKp0FSZusA8kJBuND258nEd3WwAKJM1+KuA2z2sDaJoouTcnZTycZlUptLkUp/Pm5RdgBOOnpv07NvVvfK3l2ZJlnfP9pVXTpfvyuT]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>27</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65749c5c438c7c00134e4238/1737580700286-c12344db-1848-40cd-910b-024e9ad6db1d.jpeg"/>
			<description><![CDATA[<p>Rejoice, as we welcome you back for a year of hilarity, insights and advice that nobody asked for from Sean's (front) living-room.</p><br><p>Shannon &amp; Sean discuss why the hiatus at the end of 2024, signing Shannon up to Mormonism and all daft things they've planned for 2025! </p><br><p>It is good to be back!</p><br><p>If you can please like, share and subscribe. Thank you for watching and if you want to slide into our DM's on instagram</p><br><p><br></p><br><p>  / tokenonefortheteam  </p><br><p><br></p><br><p>or email us your work place antic stories at tokenonefortheteam@gmail.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Rejoice, as we welcome you back for a year of hilarity, insights and advice that nobody asked for from Sean's (front) living-room.</p><br><p>Shannon &amp; Sean discuss why the hiatus at the end of 2024, signing Shannon up to Mormonism and all daft things they've planned for 2025! </p><br><p>It is good to be back!</p><br><p>If you can please like, share and subscribe. Thank you for watching and if you want to slide into our DM's on instagram</p><br><p><br></p><br><p>  / tokenonefortheteam  </p><br><p><br></p><br><p>or email us your work place antic stories at tokenonefortheteam@gmail.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>My beats are fly</title>
			<itunes:title>My beats are fly</itunes:title>
			<pubDate>Thu, 28 Nov 2024 00:51:19 GMT</pubDate>
			<itunes:duration>1:13:39</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/65749c5c438c7c00134e4238/e/6747783d74eb04a4db0868ac/media.mp3" length="106120201" type="audio/mpeg"/>
			<guid isPermaLink="false">6747783d74eb04a4db0868ac</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/token-one-for-the-team/episodes/my-beats-are-fly</link>
			<acast:episodeId>6747783d74eb04a4db0868ac</acast:episodeId>
			<acast:showId>65749c5c438c7c00134e4238</acast:showId>
			<acast:episodeUrl>my-beats-are-fly</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsYG6WGzMKWHEEjfvX+RgmBGCgguBKp0FSZusA8kJBuNDQjousfqsGHkvm29MTheVbgjIu4gL3JQrjiHnn2u94cRq9cn1BAy9/Pa/THuTRNQvsdetve359DjtVsFahS0Rd]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>26</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65749c5c438c7c00134e4238/1732737029325-c0fc1d23-5d76-48a5-b39c-7c593044d121.jpeg"/>
			<description><![CDATA[<p>Keep your tan Tokenknights Shannon and Sean are back on freezing cold November, the duo look at what serious blockbuster films should have their own "Muppets" adaptation, a few "Racist but nice" stories thrown in and look Sean stupid Instagram algorithm videos. </p><br><p>Shannon also test's Sean's lesbian knowledge and Sean shares tales of his pipe smoking, oxygen tank wearing funny af Granda.</p><br><p>If you can please like, share and subscribe. Thank you for watching and if you want to slide into our DM's on instagram</p><br><p>  / tokenonefortheteam  </p><br><p>or email us your work place antic stories at tokenonefortheteam@gmail.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Keep your tan Tokenknights Shannon and Sean are back on freezing cold November, the duo look at what serious blockbuster films should have their own "Muppets" adaptation, a few "Racist but nice" stories thrown in and look Sean stupid Instagram algorithm videos. </p><br><p>Shannon also test's Sean's lesbian knowledge and Sean shares tales of his pipe smoking, oxygen tank wearing funny af Granda.</p><br><p>If you can please like, share and subscribe. Thank you for watching and if you want to slide into our DM's on instagram</p><br><p>  / tokenonefortheteam  </p><br><p>or email us your work place antic stories at tokenonefortheteam@gmail.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The one on the right looks like it bites</title>
			<itunes:title>The one on the right looks like it bites</itunes:title>
			<pubDate>Thu, 14 Nov 2024 00:08:56 GMT</pubDate>
			<itunes:duration>1:18:13</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/65749c5c438c7c00134e4238/e/6735091df3e24296854328ee/media.mp3" length="112712463" type="audio/mpeg"/>
			<guid isPermaLink="false">6735091df3e24296854328ee</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/token-one-for-the-team/episodes/the-one-on-the-right-looks-like-it-bites</link>
			<acast:episodeId>6735091df3e24296854328ee</acast:episodeId>
			<acast:showId>65749c5c438c7c00134e4238</acast:showId>
			<acast:episodeUrl>the-one-on-the-right-looks-like-it-bites</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsYG6WGzMKWHEEjfvX+RgmBGCgguBKp0FSZusA8kJBuNClz+XXTqHt+tUZtNWqLuuVzBxCavl7W7pEatMbfOVt9o21Rddgaq6Zx0Yd3+fQCzG1whtF0f92W5Ie9lv/CzGg]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>24</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65749c5c438c7c00134e4238/1731528564015-88f96579-5a51-4ef1-b9a6-db420163d408.jpeg"/>
			<description><![CDATA[<p>Normal transmission resumes, </p><br><p>Shannon &amp; Sean go down the rabbit hole of Reddit questions of "Am I the A$$hole and Shannon reacts to Sean extremely questionable algorithm reels from the Gram'</p><br><p>Sean invents a new weight loss jabs (jags?) Killamangaro &amp; Ozedemier and talks having a panic attack whilst falling asleep after a few beers and a melatonin but wont touch fizzy drinks but will have a slushie with two shots of tequila at the cinema!</p><br><p>Shannon turned 31! And what else do you do on your birthday? Go to a wedding show eat cookies and watch the "boy racers" at the local Asda car park.</p><br><p>If you can please like, share and subscribe. Thank you for watching and if you want to slide into our DM's on instagram</p><br><p>https://www.instagram.com/tokenonefortheteam/</p><br><p>or email us your work place antic stories at tokenonefortheteam@gmail.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Normal transmission resumes, </p><br><p>Shannon &amp; Sean go down the rabbit hole of Reddit questions of "Am I the A$$hole and Shannon reacts to Sean extremely questionable algorithm reels from the Gram'</p><br><p>Sean invents a new weight loss jabs (jags?) Killamangaro &amp; Ozedemier and talks having a panic attack whilst falling asleep after a few beers and a melatonin but wont touch fizzy drinks but will have a slushie with two shots of tequila at the cinema!</p><br><p>Shannon turned 31! And what else do you do on your birthday? Go to a wedding show eat cookies and watch the "boy racers" at the local Asda car park.</p><br><p>If you can please like, share and subscribe. Thank you for watching and if you want to slide into our DM's on instagram</p><br><p>https://www.instagram.com/tokenonefortheteam/</p><br><p>or email us your work place antic stories at tokenonefortheteam@gmail.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Banana Only Fans</title>
			<itunes:title>Banana Only Fans</itunes:title>
			<pubDate>Thu, 31 Oct 2024 00:01:35 GMT</pubDate>
			<itunes:duration>1:21:20</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/65749c5c438c7c00134e4238/e/6722c7ecb53ba2cacddc15d2/media.mp3" length="117149069" type="audio/mpeg"/>
			<guid isPermaLink="false">6722c7ecb53ba2cacddc15d2</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/token-one-for-the-team/episodes/there-are-two-types-of-girls-on-halloween</link>
			<acast:episodeId>6722c7ecb53ba2cacddc15d2</acast:episodeId>
			<acast:showId>65749c5c438c7c00134e4238</acast:showId>
			<acast:episodeUrl>there-are-two-types-of-girls-on-halloween</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsYG6WGzMKWHEEjfvX+RgmBGCgguBKp0FSZusA8kJBuNBDTvBvkAnLpCseCAlI86x+qHYLFZXp2VA9W4gU0uuBZbW3mjx+MZa19d0AaEcRG+i8xh/DeW/GJRocLRWP7+Qe]]></acast:settings>
			<itunes:subtitle>Halloween</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>25</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65749c5c438c7c00134e4238/1730331397644-7d9edccb-b68e-4818-9d27-640f6f1e3262.jpeg"/>
			<description><![CDATA[<p>It's Shannon and Sean's not so spooky but throw-back to teenage Halloween escapade episode.</p><br><p>The duo talk favourite costumes whilst boiling in their Banana in Pajama's outfits, Sean's nicking thieving pumpkin days &amp; Shannon fake-away-trick or treating.</p><br><p>Listen into Sean's top 5 Halloween movies and the snacks that go with them.</p><br><p>Shannon passionately talks her favourite "Most Haunted" episode &amp; her animated crush!</p><br><p>A Halloween addition of "am I the asshole"</p><br><p>If you can please like, share and subscribe. Thank you for watching and if you want to slide into our DM's on instagram</p><br><p>https://www.instagram.com/tokenonefortheteam/</p><br><p>or email us your work place antic stories at tokenonefortheteam@gmail.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It's Shannon and Sean's not so spooky but throw-back to teenage Halloween escapade episode.</p><br><p>The duo talk favourite costumes whilst boiling in their Banana in Pajama's outfits, Sean's nicking thieving pumpkin days &amp; Shannon fake-away-trick or treating.</p><br><p>Listen into Sean's top 5 Halloween movies and the snacks that go with them.</p><br><p>Shannon passionately talks her favourite "Most Haunted" episode &amp; her animated crush!</p><br><p>A Halloween addition of "am I the asshole"</p><br><p>If you can please like, share and subscribe. Thank you for watching and if you want to slide into our DM's on instagram</p><br><p>https://www.instagram.com/tokenonefortheteam/</p><br><p>or email us your work place antic stories at tokenonefortheteam@gmail.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Shovel, she had really big hands</title>
			<itunes:title>Shovel, she had really big hands</itunes:title>
			<pubDate>Thu, 17 Oct 2024 07:52:33 GMT</pubDate>
			<itunes:duration>1:17:18</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/65749c5c438c7c00134e4238/e/671035b8488fde85591077f8/media.mp3" length="111343889" type="audio/mpeg"/>
			<guid isPermaLink="false">671035b8488fde85591077f8</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/token-one-for-the-team/episodes/shovel-she-had-really-big-hands</link>
			<acast:episodeId>671035b8488fde85591077f8</acast:episodeId>
			<acast:showId>65749c5c438c7c00134e4238</acast:showId>
			<acast:episodeUrl>shovel-she-had-really-big-hands</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsYG6WGzMKWHEEjfvX+RgmBGCgguBKp0FSZusA8kJBuNAHCi2hUhIAMzxxocyafX3ztK2G7QAGbetWeyIZrFxsyj3fpT6t2bsXS9EcN+88ZUDkEHkf8uKmI+DYJFcDMP/q]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>23</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65749c5c438c7c00134e4238/1729115279838-a663b4af-f3cd-4c9d-85a0-70fb97972a5b.jpeg"/>
			<description><![CDATA[<p>Tokenknights the signal has been lit for another episode!</p><br><p>The Token Duo discuss words and phrases we used as kids ... Deese, Nigel and other explicit words. </p><br><p>Rate my plate! Sean follows the pictures of recipes rather than the actual recipe ... anyone else do this? </p><br><p>Garlic bread, garlic puree with cheesy garlic is an aphrodisiac in Sean's world.</p><br><p>Shannon talks movie &amp; food pairings and doesn't care if the food chains don't supports gays because the chicken is goooood! </p><br><p>and we have a convert!!!! Shannon wants to go to FLORIDA! ... and is also a bowling rebel, after a few beers!</p><br><p>If you can please like, share and subscribe. Thank you for watching and if you want to slide into our DM's on instagram</p><br><p>https://www.instagram.com/tokenonefortheteam/</p><br><p>or email us your work place antic stories at tokenonefortheteam@gmail.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Tokenknights the signal has been lit for another episode!</p><br><p>The Token Duo discuss words and phrases we used as kids ... Deese, Nigel and other explicit words. </p><br><p>Rate my plate! Sean follows the pictures of recipes rather than the actual recipe ... anyone else do this? </p><br><p>Garlic bread, garlic puree with cheesy garlic is an aphrodisiac in Sean's world.</p><br><p>Shannon talks movie &amp; food pairings and doesn't care if the food chains don't supports gays because the chicken is goooood! </p><br><p>and we have a convert!!!! Shannon wants to go to FLORIDA! ... and is also a bowling rebel, after a few beers!</p><br><p>If you can please like, share and subscribe. Thank you for watching and if you want to slide into our DM's on instagram</p><br><p>https://www.instagram.com/tokenonefortheteam/</p><br><p>or email us your work place antic stories at tokenonefortheteam@gmail.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Facts about ww2 during s3x</title>
			<itunes:title>Facts about ww2 during s3x</itunes:title>
			<pubDate>Wed, 02 Oct 2024 23:08:23 GMT</pubDate>
			<itunes:duration>1:16:26</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/65749c5c438c7c00134e4238/e/66fda83e2838c1aca5bda775/media.mp3" length="110099203" type="audio/mpeg"/>
			<guid isPermaLink="false">66fda83e2838c1aca5bda775</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/token-one-for-the-team/episodes/facts-about-ww2-during-s3x</link>
			<acast:episodeId>66fda83e2838c1aca5bda775</acast:episodeId>
			<acast:showId>65749c5c438c7c00134e4238</acast:showId>
			<acast:episodeUrl>facts-about-ww2-during-s3x</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsYG6WGzMKWHEEjfvX+RgmBGCgguBKp0FSZusA8kJBuNArP3kgJL8jkhrRIeoGe63N5O8Udd8M5Qog5g+KuN0a/QK36chy/7ZUib02USycfVWLKLzmhREIUQ8Zo2v5tJSA]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>22</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65749c5c438c7c00134e4238/1727898805629-0b483bb0-5616-4981-82f6-84ed6a39a8bb.jpeg"/>
			<description><![CDATA[<p>Throw up your signs Tokenknights Shannon &amp; Sean are back with another episode of fun, would rather questionnaires and unsolicited solutions to world problems.</p><p> </p><p>They dive into Luke combs, Chris Stapleton, all things plaid and hopes things go country.</p><br><p>And why you'd pick Harry Potter over Lord of the Rings purely because toilets exist.</p><br><p>Shannon depresses about childhood halloween costumes, woman becoming undesirably after a certain age and which celebrities could sway her if British politics took an American flare and required celebrity endorsements.</p><br><p>If you can please like, share and subscribe. Thank you for watching and if you want to slide into our DM's on instagram</p><br><p>https://www.instagram.com/tokenonefortheteam/</p><br><p>or email us your work place antic stories at tokenonefortheteam@gmail.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Throw up your signs Tokenknights Shannon &amp; Sean are back with another episode of fun, would rather questionnaires and unsolicited solutions to world problems.</p><p> </p><p>They dive into Luke combs, Chris Stapleton, all things plaid and hopes things go country.</p><br><p>And why you'd pick Harry Potter over Lord of the Rings purely because toilets exist.</p><br><p>Shannon depresses about childhood halloween costumes, woman becoming undesirably after a certain age and which celebrities could sway her if British politics took an American flare and required celebrity endorsements.</p><br><p>If you can please like, share and subscribe. Thank you for watching and if you want to slide into our DM's on instagram</p><br><p>https://www.instagram.com/tokenonefortheteam/</p><br><p>or email us your work place antic stories at tokenonefortheteam@gmail.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Andy's Mum's Toy]]></title>
			<itunes:title><![CDATA[Andy's Mum's Toy]]></itunes:title>
			<pubDate>Thu, 19 Sep 2024 00:44:26 GMT</pubDate>
			<itunes:duration>1:22:46</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/65749c5c438c7c00134e4238/e/66eae7b3ec4ba464d56e4589/media.mp3" length="119024841" type="audio/mpeg"/>
			<guid isPermaLink="false">66eae7b3ec4ba464d56e4589</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/token-one-for-the-team/episodes/andys-mums-toy</link>
			<acast:episodeId>66eae7b3ec4ba464d56e4589</acast:episodeId>
			<acast:showId>65749c5c438c7c00134e4238</acast:showId>
			<acast:episodeUrl>andys-mums-toy</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsYG6WGzMKWHEEjfvX+RgmBGCgguBKp0FSZusA8kJBuNBSgqRVgNjwOFRCRWqgkYtQGdrhF3ZB8qdchs4g77YMPg1Vo9GNeg6NsIFj/sDlxDGlsRcJ3OikHymGv5K1/UZq]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>21</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65749c5c438c7c00134e4238/1726670598998-13b905ba-2c65-4796-a784-acdf58cdce7a.jpeg"/>
			<description><![CDATA[<p>Shannon &amp; Sean are back with solo,duo episode since Shannon's recent battle with an anicent illness. </p><br><p>They talk Sims 4 gals and the never ending expansion packs, £100 million Adele World. </p><br><p>Shannon also joins the gym and gets a health check and cringes at the fact Sean fell asleep during the film It Ends with Us and waking up thinking it was a Rom-Com. Sean also gets slapped with a passive aggressive note from Shannons neighbour! </p><br><p>If you can please like, share and subscribe. Thank you for watching and if you want to slide into our DM's on instagram</p><br><p>https://www.instagram.com/tokenonefortheteam/</p><br><p>or email us your work place antic stories at tokenonefortheteam@gmail.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Shannon &amp; Sean are back with solo,duo episode since Shannon's recent battle with an anicent illness. </p><br><p>They talk Sims 4 gals and the never ending expansion packs, £100 million Adele World. </p><br><p>Shannon also joins the gym and gets a health check and cringes at the fact Sean fell asleep during the film It Ends with Us and waking up thinking it was a Rom-Com. Sean also gets slapped with a passive aggressive note from Shannons neighbour! </p><br><p>If you can please like, share and subscribe. Thank you for watching and if you want to slide into our DM's on instagram</p><br><p>https://www.instagram.com/tokenonefortheteam/</p><br><p>or email us your work place antic stories at tokenonefortheteam@gmail.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>46 years of Sid Ozalid</title>
			<itunes:title>46 years of Sid Ozalid</itunes:title>
			<pubDate>Fri, 06 Sep 2024 23:16:48 GMT</pubDate>
			<itunes:duration>1:56:26</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/65749c5c438c7c00134e4238/e/66db399fb3aa8a4e646d55ef/media.mp3" length="139618362" type="audio/mpeg"/>
			<guid isPermaLink="false">66db399fb3aa8a4e646d55ef</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/token-one-for-the-team/episodes/46-years-of-sid-ozalid</link>
			<acast:episodeId>66db399fb3aa8a4e646d55ef</acast:episodeId>
			<acast:showId>65749c5c438c7c00134e4238</acast:showId>
			<acast:episodeUrl>46-years-of-sid-ozalid</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsYG6WGzMKWHEEjfvX+RgmBGCgguBKp0FSZusA8kJBuNB+APkBJBCYWzgyPOGvPPnm3cjNrzEP1DjCU20KzoXyplaqC2KqesX5n+orCcndPzvL/Kf7aEvzRF/0v1oV6w+3]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>20</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65749c5c438c7c00134e4238/1725642426794-f9090938-1046-45eb-a2d1-60640398a273.jpeg"/>
			<description><![CDATA[<p>Shannon and Sean have an audience with Comedy Poetry Royalty - the great and wonderful Sid Ozalid.</p><br><p>The duo deep dive with Sid to makes him tick, where his inspiration comes from and how he has managed to stay hilarious for 4 decades! </p><br><p>From touring with Punk Rock Bands, Northsound One Radio, TV Credits, Opening one of Aberdeens first comedy clubs, releasing some hit songs like "The Sheep are on fire" for those Dons fans out there, to inspiring &amp; moulding young minds and just being a a overall sweetheart. </p><br><p>How to make a happy man feel very old. 4 poonds 60p to go with 46 years. Just you wait till the big 5 zero! Book now in case I do not make it </p><br><p>https://www.eventbrite.co.uk/e/46-years-of-sid-ozalid-tickets-731063309037?aff=ebdssbdestsearch</p><br><p>Join Sid and witness the legend of whimsical shenanigans.</p><p>A high energy evening of interactive poetry, song, comedy, puppetry, magic tricks and dad dancing.</p><ul><li>2024 Scotland Poetry Slam Championship Finalist.</li><li>Proud Scotland Awards 2024 Nominee.</li><li>Winner of the Best Family Show Award at The Aberdeen Festival Fringe 2024.</li><li>Sold Out Edinburgh Fringe 2024 with his show 'Wordy Wordy Words'.</li><li>Winner of the Best Poem by an adult in 2012, British Dyslexia Association.</li><li>Finalist on BBC Scotland's 'Stars In Their Eyes' 1984.</li></ul><p>As Scotland‘s original punk poet he supported The Clash and The Specials, who did impersonations of Famous Buildings on ITVs ‘The Fame Game‘.</p><p>He is a regular on the Spoken Word, Comedy, Alternative Cabaret, School Assembly and Punk circuits.</p><p>All this plus three lovely support acts.</p><p><strong>Nigel Bamsworth</strong>, Boomer Dad, ex taxi driver, philosopher and raconteur. Being an embittered old man so you don’t have to be.</p><p><strong>Rebecca Dunn</strong>&nbsp;is a folk singer, songwriter and multi-instrumentalist based in the North East of Scotland. "Rebecca is described as a new female Ivor Cutler.</p><p><strong>Craig John Davidson</strong>&nbsp;Scottish singer, songwriter, and producer known for his unique blend of alt acoustic, indie pop. Craig's most recent full-length release, "Tickets To The Sea," was highly acclaimed, with BBC Radio Scotland naming it "Album Of The Week."</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Shannon and Sean have an audience with Comedy Poetry Royalty - the great and wonderful Sid Ozalid.</p><br><p>The duo deep dive with Sid to makes him tick, where his inspiration comes from and how he has managed to stay hilarious for 4 decades! </p><br><p>From touring with Punk Rock Bands, Northsound One Radio, TV Credits, Opening one of Aberdeens first comedy clubs, releasing some hit songs like "The Sheep are on fire" for those Dons fans out there, to inspiring &amp; moulding young minds and just being a a overall sweetheart. </p><br><p>How to make a happy man feel very old. 4 poonds 60p to go with 46 years. Just you wait till the big 5 zero! Book now in case I do not make it </p><br><p>https://www.eventbrite.co.uk/e/46-years-of-sid-ozalid-tickets-731063309037?aff=ebdssbdestsearch</p><br><p>Join Sid and witness the legend of whimsical shenanigans.</p><p>A high energy evening of interactive poetry, song, comedy, puppetry, magic tricks and dad dancing.</p><ul><li>2024 Scotland Poetry Slam Championship Finalist.</li><li>Proud Scotland Awards 2024 Nominee.</li><li>Winner of the Best Family Show Award at The Aberdeen Festival Fringe 2024.</li><li>Sold Out Edinburgh Fringe 2024 with his show 'Wordy Wordy Words'.</li><li>Winner of the Best Poem by an adult in 2012, British Dyslexia Association.</li><li>Finalist on BBC Scotland's 'Stars In Their Eyes' 1984.</li></ul><p>As Scotland‘s original punk poet he supported The Clash and The Specials, who did impersonations of Famous Buildings on ITVs ‘The Fame Game‘.</p><p>He is a regular on the Spoken Word, Comedy, Alternative Cabaret, School Assembly and Punk circuits.</p><p>All this plus three lovely support acts.</p><p><strong>Nigel Bamsworth</strong>, Boomer Dad, ex taxi driver, philosopher and raconteur. Being an embittered old man so you don’t have to be.</p><p><strong>Rebecca Dunn</strong>&nbsp;is a folk singer, songwriter and multi-instrumentalist based in the North East of Scotland. "Rebecca is described as a new female Ivor Cutler.</p><p><strong>Craig John Davidson</strong>&nbsp;Scottish singer, songwriter, and producer known for his unique blend of alt acoustic, indie pop. Craig's most recent full-length release, "Tickets To The Sea," was highly acclaimed, with BBC Radio Scotland naming it "Album Of The Week."</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Peak Jenny</title>
			<itunes:title>Peak Jenny</itunes:title>
			<pubDate>Wed, 07 Aug 2024 23:55:45 GMT</pubDate>
			<itunes:duration>1:22:47</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/65749c5c438c7c00134e4238/e/66b3cf795063c053dfbb99b2/media.mp3" length="119229343" type="audio/mpeg"/>
			<guid isPermaLink="false">66b3cf795063c053dfbb99b2</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/token-one-for-the-team/episodes/peak-jenny</link>
			<acast:episodeId>66b3cf795063c053dfbb99b2</acast:episodeId>
			<acast:showId>65749c5c438c7c00134e4238</acast:showId>
			<acast:episodeUrl>peak-jenny</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsYG6WGzMKWHEEjfvX+RgmBGCgguBKp0FSZusA8kJBuNDf37lKhoV9n18E/SyEItMoxEZVTK4bvTBYZhwB1D81zjYQRa5E0lsOIalfSK6NWgAFL7kQaPdPbE+OzU8ijpcl]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>19</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65749c5c438c7c00134e4238/1723059674089-1bb11d25-79a5-45be-847e-470733ff4c65.jpeg"/>
			<description><![CDATA[<p>First solo .. duo podcast in a while with Shannon &amp; Sean.</p><br><p>They do a run down of their weeks, Sean's talks Village shows, sniffing his top lip &amp; Travelling to España with his friends &amp; getting started on by Turkey Teeth Snake Hips</p><br><p>Shannon gives a run down of the Olympic opening ceremonial, trips to see Stevie Nicks and the Bangers of the late 90's/00's were releasing bangers!</p><br><p>If you can please like, share and subscribe. Thank you for watching and if you want to slide into our DM's on instagram</p><p>https://www.instagram.com/tokenonefortheteam/</p><p>or email us your work place antic stories at tokenonefortheteam@gmail.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>First solo .. duo podcast in a while with Shannon &amp; Sean.</p><br><p>They do a run down of their weeks, Sean's talks Village shows, sniffing his top lip &amp; Travelling to España with his friends &amp; getting started on by Turkey Teeth Snake Hips</p><br><p>Shannon gives a run down of the Olympic opening ceremonial, trips to see Stevie Nicks and the Bangers of the late 90's/00's were releasing bangers!</p><br><p>If you can please like, share and subscribe. Thank you for watching and if you want to slide into our DM's on instagram</p><p>https://www.instagram.com/tokenonefortheteam/</p><p>or email us your work place antic stories at tokenonefortheteam@gmail.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Wet wet wet with Jamie Tait</title>
			<itunes:title>Wet wet wet with Jamie Tait</itunes:title>
			<pubDate>Thu, 25 Jul 2024 22:59:47 GMT</pubDate>
			<itunes:duration>1:29:43</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/65749c5c438c7c00134e4238/e/66a1773b5658a7e31d73644a/media.mp3" length="129038140" type="audio/mpeg"/>
			<guid isPermaLink="false">66a1773b5658a7e31d73644a</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/token-one-for-the-team/episodes/wet-wet-wet-with-jamie-tait</link>
			<acast:episodeId>66a1773b5658a7e31d73644a</acast:episodeId>
			<acast:showId>65749c5c438c7c00134e4238</acast:showId>
			<acast:episodeUrl>wet-wet-wet-with-jamie-tait</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsYG6WGzMKWHEEjfvX+RgmBGCgguBKp0FSZusA8kJBuNAGC5PXmk0f9U5cfPYQt6swi2DrgjHzR16LBr6tf1hfxBWrsAk5EorTXw9BisvK1AdF3QF4oaj9YfDfnSajxBJA]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>17</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65749c5c438c7c00134e4238/1721857604178-4cb3d5743d9335aa056f906197248ee5.jpeg"/>
			<description><![CDATA[<p>Welcome back Tokenknights, Shannon &amp; Sean are joined by the Jamie Tait, she is a comedian, promoter, owner of the Rockhopper Comedy Club and received multi-awards for chopping peoples hair. Dubbed the "Northern Bimbo" by haters of her success, Jamie's Comedy nights and fundraisers have become a go to evening! </p><br><p>Rockhopper will be fundraising for Child Line on the 28th of September at the Aberdeen Squash &amp; racquetball club, doors open at 7:30 pm</p><br><p>Rockhopper will also be at the Learny Arms in Torphins in September 1st, entry is free but booking is essential! doors open at 8:00pm</p><br><p>If you can please like, share and subscribe. Thank you for watching and if you want to slide into our DM's on instagram</p><p>https://www.instagram.com/tokenonefortheteam/</p><p>or email us your work place antic stories at tokenonefortheteam@gmail.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome back Tokenknights, Shannon &amp; Sean are joined by the Jamie Tait, she is a comedian, promoter, owner of the Rockhopper Comedy Club and received multi-awards for chopping peoples hair. Dubbed the "Northern Bimbo" by haters of her success, Jamie's Comedy nights and fundraisers have become a go to evening! </p><br><p>Rockhopper will be fundraising for Child Line on the 28th of September at the Aberdeen Squash &amp; racquetball club, doors open at 7:30 pm</p><br><p>Rockhopper will also be at the Learny Arms in Torphins in September 1st, entry is free but booking is essential! doors open at 8:00pm</p><br><p>If you can please like, share and subscribe. Thank you for watching and if you want to slide into our DM's on instagram</p><p>https://www.instagram.com/tokenonefortheteam/</p><p>or email us your work place antic stories at tokenonefortheteam@gmail.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Brasilian Fart P@5n with Stuart Leon & Scott G]]></title>
			<itunes:title><![CDATA[Brasilian Fart P@5n with Stuart Leon & Scott G]]></itunes:title>
			<pubDate>Sun, 14 Jul 2024 23:57:34 GMT</pubDate>
			<itunes:duration>1:50:50</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/65749c5c438c7c00134e4238/e/6690474afbb3fc8e8036053e/media.mp3" length="33112458" type="audio/mpeg"/>
			<guid isPermaLink="false">6690474afbb3fc8e8036053e</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/token-one-for-the-team/episodes/brasilian-fart-p5n-with-stuart-leon-scott-g</link>
			<acast:episodeId>6690474afbb3fc8e8036053e</acast:episodeId>
			<acast:showId>65749c5c438c7c00134e4238</acast:showId>
			<acast:episodeUrl>brasilian-fart-p5n-with-stuart-leon-scott-g</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsYG6WGzMKWHEEjfvX+RgmBGCgguBKp0FSZusA8kJBuNDFP/cOpza9aKH8DVTlU0IDiasb8Jp6vI7vZlVggrxYGIQRwt6VWSqdngDr1gobysKwZ+RaRjIASZ+XQNDk5jN5]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>17</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65749c5c438c7c00134e4238/1720724504734-14fa868529a06bc4fa1b2eec8bdb9020.jpeg"/>
			<description><![CDATA[<p>Shannon &amp; Sean are joined by the hugely likeable duo Stuart Leon &amp; Scott G. </p><br><p>Stuart &amp; Scott have a show at the Aberdeen Fringe in the Gordon Room in the Douglas hotel called "Not fit for purpose" on both 20 &amp; 21st July (Sat &amp; Sun) 16:00 - 16:45 </p><br><p>They talk about Stuart's time in a band, brain injuries and experience of the comedy scene in Scotland. Stuart is a credited writing and appeared BBC's "Growing up Scottish"</p><br><p>Scott is a OG of the Aberdeen comedy scene, first starting in the 90's. Scott is a credited writer, all of which took him out to LA, performing at the Comedy Store and gate crashing a Robert Kardashians party whilst he represented OJ Simpson! </p><br><p>Stuart &amp; Scott have a show at the Aberdeen Fringe in the Gordon Room in the Douglas hotel called "Not fit for purpose" on both 20 &amp; 21st July (Sat &amp; Sun) 16:00 - 16:45</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Shannon &amp; Sean are joined by the hugely likeable duo Stuart Leon &amp; Scott G. </p><br><p>Stuart &amp; Scott have a show at the Aberdeen Fringe in the Gordon Room in the Douglas hotel called "Not fit for purpose" on both 20 &amp; 21st July (Sat &amp; Sun) 16:00 - 16:45 </p><br><p>They talk about Stuart's time in a band, brain injuries and experience of the comedy scene in Scotland. Stuart is a credited writing and appeared BBC's "Growing up Scottish"</p><br><p>Scott is a OG of the Aberdeen comedy scene, first starting in the 90's. Scott is a credited writer, all of which took him out to LA, performing at the Comedy Store and gate crashing a Robert Kardashians party whilst he represented OJ Simpson! </p><br><p>Stuart &amp; Scott have a show at the Aberdeen Fringe in the Gordon Room in the Douglas hotel called "Not fit for purpose" on both 20 &amp; 21st July (Sat &amp; Sun) 16:00 - 16:45</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title> Introducing P.O.S.E with Linzi P</title>
			<itunes:title> Introducing P.O.S.E with Linzi P</itunes:title>
			<pubDate>Wed, 03 Jul 2024 23:49:21 GMT</pubDate>
			<itunes:duration>1:24:45</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/65749c5c438c7c00134e4238/e/6685811c04b201dd34411a15/media.mp3" length="121895120" type="audio/mpeg"/>
			<guid isPermaLink="false">6685811c04b201dd34411a15</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/token-one-for-the-team/episodes/introducing-pose-with-linzi-p</link>
			<acast:episodeId>6685811c04b201dd34411a15</acast:episodeId>
			<acast:showId>65749c5c438c7c00134e4238</acast:showId>
			<acast:episodeUrl>introducing-pose-with-linzi-p</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsYG6WGzMKWHEEjfvX+RgmBGCgguBKp0FSZusA8kJBuND4hnxgGqBU/CUHdpwBtDGQGZPZGzq3kDuv9uhcSZRmjlU8ZYh2L+lhmTc9oryRRYZPfLi7KzXEBXwoQ2bwO2M8]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>16</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65749c5c438c7c00134e4238/1720025188949-27f90f17310565c1a701de081d22a520.jpeg"/>
			<description><![CDATA[<p>On this episode Sean's work "wife" visits the duo and tells what Sean is like to work with 227 days of the year!</p><br><p>Shannon learns Sean has a serious side but is also a prank master and will never let free drink go to waste! </p><br><p>They talk Aberdeen's "gossip" scene to Linzi's days singing in a girl band named P.O.S.E! </p><br><p>If you can please like, share and subscribe. Thank you for watching and if you want to slide into our DM's on instagram </p><p>https://www.instagram.com/tokenonefortheteam/</p><p>or email us your work place antic stories at tokenonefortheteam@gmail.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this episode Sean's work "wife" visits the duo and tells what Sean is like to work with 227 days of the year!</p><br><p>Shannon learns Sean has a serious side but is also a prank master and will never let free drink go to waste! </p><br><p>They talk Aberdeen's "gossip" scene to Linzi's days singing in a girl band named P.O.S.E! </p><br><p>If you can please like, share and subscribe. Thank you for watching and if you want to slide into our DM's on instagram </p><p>https://www.instagram.com/tokenonefortheteam/</p><p>or email us your work place antic stories at tokenonefortheteam@gmail.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Brits abroad, we're pieces of 5h1t]]></title>
			<itunes:title><![CDATA[Brits abroad, we're pieces of 5h1t]]></itunes:title>
			<pubDate>Wed, 19 Jun 2024 21:31:21 GMT</pubDate>
			<itunes:duration>1:16:36</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/65749c5c438c7c00134e4238/e/66734559fc72e99564e67f36/media.mp3" length="110177440" type="audio/mpeg"/>
			<guid isPermaLink="false">66734559fc72e99564e67f36</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/token-one-for-the-team/episodes/brits-abroad-were-pieces-of-h1t</link>
			<acast:episodeId>66734559fc72e99564e67f36</acast:episodeId>
			<acast:showId>65749c5c438c7c00134e4238</acast:showId>
			<acast:episodeUrl>brits-abroad-were-pieces-of-h1t</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsYG6WGzMKWHEEjfvX+RgmBGCgguBKp0FSZusA8kJBuNBzbIUcCwo83OrXLps28/cFTslgCw6h44/OLp+p3ahYjBV6Io8EDlmzqzY7RSRhsVDh0d0Fa99OwKoA/1C6rjN0]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>15</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65749c5c438c7c00134e4238/1718829839157-b9d58be011b56dc6d194f723bf7d5961.jpeg"/>
			<description><![CDATA[<p>Shannon is back from New York and her back to back to back Girls Aloud and Taylor Swift shows and Sean is back full of stories from Denmark &amp; scarred with Stagger stories from Faro! and they talk funeral songs &amp; early morning flight pints...</p><br><p>We want to hear from you TokenKnights ... email us at Tokenonefortheteam@gmail.com</p><br><p>or slide into our DM's on Instagram or Tiktok</p><br><p>If you can do us a huge favour and like, subscribe and leave us a review.</p><br><p>Thank you all for listening, we appreciate every single one of you.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Shannon is back from New York and her back to back to back Girls Aloud and Taylor Swift shows and Sean is back full of stories from Denmark &amp; scarred with Stagger stories from Faro! and they talk funeral songs &amp; early morning flight pints...</p><br><p>We want to hear from you TokenKnights ... email us at Tokenonefortheteam@gmail.com</p><br><p>or slide into our DM's on Instagram or Tiktok</p><br><p>If you can do us a huge favour and like, subscribe and leave us a review.</p><br><p>Thank you all for listening, we appreciate every single one of you.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA["With the greatest respect" - Peter Wood]]></title>
			<itunes:title><![CDATA["With the greatest respect" - Peter Wood]]></itunes:title>
			<pubDate>Wed, 05 Jun 2024 23:43:45 GMT</pubDate>
			<itunes:duration>1:49:11</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/65749c5c438c7c00134e4238/e/6660ce0c5259600012b73f00/media.mp3" length="157010242" type="audio/mpeg"/>
			<guid isPermaLink="false">6660ce0c5259600012b73f00</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/token-one-for-the-team/episodes/with-the-greatest-respect-peter-wood</link>
			<acast:episodeId>6660ce0c5259600012b73f00</acast:episodeId>
			<acast:showId>65749c5c438c7c00134e4238</acast:showId>
			<acast:episodeUrl>with-the-greatest-respect-peter-wood</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsYG6WGzMKWHEEjfvX+RgmBGCgguBKp0FSZusA8kJBuNCVrchsEXjo3LdzH98nfQAZJN0RcIGqZwxh+hcSaii9pfYsNH0yeP+JqyIfrvNA5QJni/XHxk5knFg6ojp5krC0]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>14</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65749c5c438c7c00134e4238/1717616941691-f2f823d1373c4819c6d109d0585acdbe.jpeg"/>
			<description><![CDATA[<p>Shannon &amp; Sean sit down with a OG of the Aberdeen comedy scene, Peter Wood has had five solo shows and is a resident MC at Breakneck Comedy Club in Aberdeen. </p><br><p>Peter gives some insight to some of the origins of Aberdeen Comedy scene and those in it.</p><br><p>We want to hear from you TokenKnights ... email us at Tokenonefortheteam@gmail.com</p><br><p>or slide into our DM's on Instagram or Tiktok</p><br><p>If you can do us a huge favour and like, subscribe and leave us a review.</p><br><p>Thank you all for listening, we appreciate every single one of you.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Shannon &amp; Sean sit down with a OG of the Aberdeen comedy scene, Peter Wood has had five solo shows and is a resident MC at Breakneck Comedy Club in Aberdeen. </p><br><p>Peter gives some insight to some of the origins of Aberdeen Comedy scene and those in it.</p><br><p>We want to hear from you TokenKnights ... email us at Tokenonefortheteam@gmail.com</p><br><p>or slide into our DM's on Instagram or Tiktok</p><br><p>If you can do us a huge favour and like, subscribe and leave us a review.</p><br><p>Thank you all for listening, we appreciate every single one of you.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>I want Baby Reindeer rap diss tracks</title>
			<itunes:title>I want Baby Reindeer rap diss tracks</itunes:title>
			<pubDate>Wed, 22 May 2024 23:11:19 GMT</pubDate>
			<itunes:duration>1:33:26</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/65749c5c438c7c00134e4238/e/664e6b3571bd5900117e4f2e/media.mp3" length="134571898" type="audio/mpeg"/>
			<guid isPermaLink="false">664e6b3571bd5900117e4f2e</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/token-one-for-the-team/episodes/i-want-baby-reindeer-rap-diss-tracks</link>
			<acast:episodeId>664e6b3571bd5900117e4f2e</acast:episodeId>
			<acast:showId>65749c5c438c7c00134e4238</acast:showId>
			<acast:episodeUrl>i-want-baby-reindeer-rap-diss-tracks</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsYG6WGzMKWHEEjfvX+RgmBGCgguBKp0FSZusA8kJBuNBaDrqAen3S4w+sLrbBoo/2ZMpu86KitzAnOq77fvsbzYOsMKlyK5CFycs6m1gASXLwzgNBwp47gVB5rETBvlA2]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>13</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65749c5c438c7c00134e4238/1716415245210-c443c812a7ffeee1be5e8651b27a0966.jpeg"/>
			<description><![CDATA[<p>And we're back as a duo this episode, and in Shannon's new pad, Casa Del Live Laugh Love Lesbian, they discuss how they made their relationships official, Sean's rocking a horrendous moustache and is getting loads of compliments ... from Men. </p><br><p>Sean also discovers he can save videos on Instagram and Shannon has been speaking with Sean's Mum!</p><br><p>We want to hear from you TokenKnights ... email us at Tokenonefortheteam@gmail.com</p><br><p>or slide into our DM's on Instagram or Tiktok</p><br><p>If you can do us a huge favour and like, subscribe and leave us a review.</p><br><p>Thank you all for listening, we appreciate every single one of you.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>And we're back as a duo this episode, and in Shannon's new pad, Casa Del Live Laugh Love Lesbian, they discuss how they made their relationships official, Sean's rocking a horrendous moustache and is getting loads of compliments ... from Men. </p><br><p>Sean also discovers he can save videos on Instagram and Shannon has been speaking with Sean's Mum!</p><br><p>We want to hear from you TokenKnights ... email us at Tokenonefortheteam@gmail.com</p><br><p>or slide into our DM's on Instagram or Tiktok</p><br><p>If you can do us a huge favour and like, subscribe and leave us a review.</p><br><p>Thank you all for listening, we appreciate every single one of you.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Sheppy, our Token (not so) English friend</title>
			<itunes:title>Sheppy, our Token (not so) English friend</itunes:title>
			<pubDate>Wed, 08 May 2024 23:55:59 GMT</pubDate>
			<itunes:duration>1:43:34</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/65749c5c438c7c00134e4238/e/663c030bf5bc7400129bf1f2/media.mp3" length="148937837" type="audio/mpeg"/>
			<guid isPermaLink="false">663c030bf5bc7400129bf1f2</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/token-one-for-the-team/episodes/the-one-with-our-token-not-so-english-friend</link>
			<acast:episodeId>663c030bf5bc7400129bf1f2</acast:episodeId>
			<acast:showId>65749c5c438c7c00134e4238</acast:showId>
			<acast:episodeUrl>the-one-with-our-token-not-so-english-friend</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsYG6WGzMKWHEEjfvX+RgmBGCgguBKp0FSZusA8kJBuNBwi9Shca9dWK1BRDbS1iQ0MRdrEALTQD/+2iodGMFY5UaHnJQZ7r1F0U9UyvAUnejwIzmJPHGuRp/kNlLZEgo/]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>12</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65749c5c438c7c00134e4238/1715208503225-5eceb555fa16b0ebce44d837a4880f70.jpeg"/>
			<description><![CDATA[<p>This is a very special episode! We have the nicest guy ever and just happens to the reason Shannon and Sean met!</p><br><p>The duo take deep dive with Sheppy, finding out how the most English sounding person ever is in fact Scottish at his roots, Sales advice and how not to take a snoot full of smelling salts</p><br><p>We want to hear from you TokenKnights ... email us at Tokenonefortheteam@gmail.com</p><br><p>or slide into our DM's on Instagram or Tiktok</p><br><p>If you can do us a huge favour and like, subscribe and leave us a review.</p><br><p>Thank you all for listening, we appreciate every single one of you.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This is a very special episode! We have the nicest guy ever and just happens to the reason Shannon and Sean met!</p><br><p>The duo take deep dive with Sheppy, finding out how the most English sounding person ever is in fact Scottish at his roots, Sales advice and how not to take a snoot full of smelling salts</p><br><p>We want to hear from you TokenKnights ... email us at Tokenonefortheteam@gmail.com</p><br><p>or slide into our DM's on Instagram or Tiktok</p><br><p>If you can do us a huge favour and like, subscribe and leave us a review.</p><br><p>Thank you all for listening, we appreciate every single one of you.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[I'll donate my sp35m]]></title>
			<itunes:title><![CDATA[I'll donate my sp35m]]></itunes:title>
			<pubDate>Wed, 24 Apr 2024 23:21:37 GMT</pubDate>
			<itunes:duration>1:22:25</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/65749c5c438c7c00134e4238/e/66293facb8788300121094f2/media.mp3" length="118530376" type="audio/mpeg"/>
			<guid isPermaLink="false">66293facb8788300121094f2</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/token-one-for-the-team/episodes/ill-donate-my-sp35m</link>
			<acast:episodeId>66293facb8788300121094f2</acast:episodeId>
			<acast:showId>65749c5c438c7c00134e4238</acast:showId>
			<acast:episodeUrl>ill-donate-my-sp35m</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsYG6WGzMKWHEEjfvX+RgmBGCgguBKp0FSZusA8kJBuNANIqtTHbsXGnYDI+eNWlST39A1WWKrr4s3WUGG+VLmaF+MfMBSPBoegMeHQxwcpgvdzIiDtodygr9mXbYiDfxv]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>11</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65749c5c438c7c00134e4238/1713978218795-c3c0722b6d6a4ab9da811178009e3cd7.jpeg"/>
			<description><![CDATA[<p>Shannon &amp; Sean talk kids being honking, why Sean became brown &amp; his new love of Trumpets </p><br><p>Have you every used "z"s instead of "s"s when talking ... well Shannon does and if you watch this on YouTube you'll spot Sean's eyes twitch every time.</p><br><p>We want to hear from you TokenKnights ... email us at Tokenonefortheteam@gmail.com</p><br><p>or slide into our DM's on Instagram or Tiktok</p><br><p>If you can do us a huge favour and like, subscribe and leave us a review.</p><br><p>Thank you all for listening, we appreciate every single one of you.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Shannon &amp; Sean talk kids being honking, why Sean became brown &amp; his new love of Trumpets </p><br><p>Have you every used "z"s instead of "s"s when talking ... well Shannon does and if you watch this on YouTube you'll spot Sean's eyes twitch every time.</p><br><p>We want to hear from you TokenKnights ... email us at Tokenonefortheteam@gmail.com</p><br><p>or slide into our DM's on Instagram or Tiktok</p><br><p>If you can do us a huge favour and like, subscribe and leave us a review.</p><br><p>Thank you all for listening, we appreciate every single one of you.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[I'm just 10!]]></title>
			<itunes:title><![CDATA[I'm just 10!]]></itunes:title>
			<pubDate>Wed, 10 Apr 2024 23:49:28 GMT</pubDate>
			<itunes:duration>2:03:47</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/65749c5c438c7c00134e4238/e/6615d4109505bc0016548964/media.mp3" length="148433356" type="audio/mpeg"/>
			<guid isPermaLink="false">6615d4109505bc0016548964</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/token-one-for-the-team/episodes/im-just-10</link>
			<acast:episodeId>6615d4109505bc0016548964</acast:episodeId>
			<acast:showId>65749c5c438c7c00134e4238</acast:showId>
			<acast:episodeUrl>im-just-10</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsYG6WGzMKWHEEjfvX+RgmBGCgguBKp0FSZusA8kJBuND/yKMxZFRrCYB+mANYfpyQZQczlsHYccgqdhWzADy0WWIcSqkdd17MYxJedZhJfVzx6uBToiAL2hg7mLFTUNMI]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>10</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65749c5c438c7c00134e4238/1712706021627-cedaabcfcb1a6ae26070aeb59a8aa43f.jpeg"/>
			<description><![CDATA[<p>Episode 10 what a time it's been! Shannon is dressed like a clown from your nightmares outfitted by the local charity shop &amp; Sean is all Barbie ... both are sweating</p><br><p>Sean interviews one of Shannon's ex's! part 1 of 12 of the new segment "12 episodes of ex's"</p><br><p>Thank you to everyone who has listened so far, we appreciated every single one of you.</p><p>Please like, share, subscribe and now check us out on Youtube! ... tell your butcher</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Episode 10 what a time it's been! Shannon is dressed like a clown from your nightmares outfitted by the local charity shop &amp; Sean is all Barbie ... both are sweating</p><br><p>Sean interviews one of Shannon's ex's! part 1 of 12 of the new segment "12 episodes of ex's"</p><br><p>Thank you to everyone who has listened so far, we appreciated every single one of you.</p><p>Please like, share, subscribe and now check us out on Youtube! ... tell your butcher</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Should I act out the whole of Aladdin?</title>
			<itunes:title>Should I act out the whole of Aladdin?</itunes:title>
			<pubDate>Thu, 21 Mar 2024 00:49:21 GMT</pubDate>
			<itunes:duration>1:41:35</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/65749c5c438c7c00134e4238/e/65fb139c37484400170b255b/media.mp3" length="146093908" type="audio/mpeg"/>
			<guid isPermaLink="false">65fb139c37484400170b255b</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/token-one-for-the-team/episodes/should-i-act-out-the-whole-of-aladdin</link>
			<acast:episodeId>65fb139c37484400170b255b</acast:episodeId>
			<acast:showId>65749c5c438c7c00134e4238</acast:showId>
			<acast:episodeUrl>should-i-act-out-the-whole-of-aladdin</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsYG6WGzMKWHEEjfvX+RgmBGCgguBKp0FSZusA8kJBuNBM92lp9CvCkAqDTlwHNbvwfqq/66DpTmfC+/pikwjtNmLw2cfSjGd2J9ByzSm+nZd2wpjfSnMocmtduMK31LPX]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>9</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65749c5c438c7c00134e4238/1710952149924-59813f39ded25b02af8938985a9e244b.jpeg"/>
			<description><![CDATA[<p>Shannon has a list of questions to she asks Sean which then turns into Shannon having to listen and endure Sean's rendition of the Aladdin soundtrack and making plans for a one-person Panto show, Shannon also finds out the way the way to Sean's funny bone is small level injuries and pain.</p><br><p>We want to hear from you TokenKnights ... email us at Tokenonefortheteam@gmail.com</p><br><p>or slide into our DM's on Instagram or Tiktok</p><br><p>If you can do us a huge favour and like, subscribe and leave us a review.</p><br><p>Thank you all for listening, we appreciate every single one of you.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Shannon has a list of questions to she asks Sean which then turns into Shannon having to listen and endure Sean's rendition of the Aladdin soundtrack and making plans for a one-person Panto show, Shannon also finds out the way the way to Sean's funny bone is small level injuries and pain.</p><br><p>We want to hear from you TokenKnights ... email us at Tokenonefortheteam@gmail.com</p><br><p>or slide into our DM's on Instagram or Tiktok</p><br><p>If you can do us a huge favour and like, subscribe and leave us a review.</p><br><p>Thank you all for listening, we appreciate every single one of you.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Fajitas are sacred <3]]></title>
			<itunes:title><![CDATA[Fajitas are sacred <3]]></itunes:title>
			<pubDate>Thu, 07 Mar 2024 00:30:40 GMT</pubDate>
			<itunes:duration>1:28:13</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/65749c5c438c7c00134e4238/e/65e8d27985840a00179a10c1/media.mp3" length="126859100" type="audio/mpeg"/>
			<guid isPermaLink="false">65e8d27985840a00179a10c1</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/token-one-for-the-team/episodes/fajitas-are-sacred-3</link>
			<acast:episodeId>65e8d27985840a00179a10c1</acast:episodeId>
			<acast:showId>65749c5c438c7c00134e4238</acast:showId>
			<acast:episodeUrl>fajitas-are-sacred-3</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsYG6WGzMKWHEEjfvX+RgmBGCgguBKp0FSZusA8kJBuNBu8Tx6881a8FNd5joImdPEXPDctWst6TQhnJKSp+lbTWU5/44lIk503+tNxd619+MdEFEhmxEjBbt3R5gEZZa3]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65749c5c438c7c00134e4238/1709756144390-c2fad56725b43cc87e4c7329cda4d6ea.jpeg"/>
			<description><![CDATA[<p>Shannon &amp; Sean talk about paranormal &amp; conspiracy theories... Sean is convinced the technology we have now has come from the show Star Trek. </p><br><p>Shannon &amp; Sean find they have the same Toe Talents and agree Fajitas are life!</p><br><p>We want to hear from you TokenKnights ... email us at Tokenonefortheteam@gmail.com</p><br><p>or slide into our DM's on Instagram or Tiktok</p><br><p>If you can do us a huge favour and like, subscribe and leave us a review.</p><br><p>Thank you all for listening, we appreciate every single one of you.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Shannon &amp; Sean talk about paranormal &amp; conspiracy theories... Sean is convinced the technology we have now has come from the show Star Trek. </p><br><p>Shannon &amp; Sean find they have the same Toe Talents and agree Fajitas are life!</p><br><p>We want to hear from you TokenKnights ... email us at Tokenonefortheteam@gmail.com</p><br><p>or slide into our DM's on Instagram or Tiktok</p><br><p>If you can do us a huge favour and like, subscribe and leave us a review.</p><br><p>Thank you all for listening, we appreciate every single one of you.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Welcome back to "Racist but nice"]]></title>
			<itunes:title><![CDATA[Welcome back to "Racist but nice"]]></itunes:title>
			<pubDate>Thu, 22 Feb 2024 00:00:27 GMT</pubDate>
			<itunes:duration>1:21:20</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/65749c5c438c7c00134e4238/e/65d628ce3b050400172adcdf/media.mp3" length="116977358" type="audio/mpeg"/>
			<guid isPermaLink="false">65d628ce3b050400172adcdf</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/token-one-for-the-team/episodes/welcome-back-to-racist-but-nice</link>
			<acast:episodeId>65d628ce3b050400172adcdf</acast:episodeId>
			<acast:showId>65749c5c438c7c00134e4238</acast:showId>
			<acast:episodeUrl>welcome-back-to-racist-but-nice</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsYG6WGzMKWHEEjfvX+RgmBGCgguBKp0FSZusA8kJBuNA9uY2EuIM/fQF7nY+DEpmwi6i+Ni0g7J881k61bui7oyzrrerZIumaLg8oO2mgkhLs7YpIolNB8rP8VGD+K94O]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65749c5c438c7c00134e4238/1708533515295-1aebdc7530f6bddf6c4c81fad059dd2f.jpeg"/>
			<description><![CDATA[<p>Shannon &amp; Sean go on a trip nostalgia snack lane from licking sour brains and losing fillings to Cola Frosties all the way to the legendary drink that is the Moray Cup!</p><p>They discover a new segment to the podcast that will follow Sean for the rest of his life &amp; We get a look into Shannon's up bringing, her amazing Granny and the fantastic foresight Big Liz had on not putting Shannon into honking "Clark" school shoes, in the fear she would be bullied.</p><br><p>We want to hear from you TokenKnights ... email us at Tokenonefortheteam@gmail.com</p><br><p>If you can do us a huge favour and like, subscribe and leave us a review.</p><br><p>Thank you all for listening, we appreciate all of you.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Shannon &amp; Sean go on a trip nostalgia snack lane from licking sour brains and losing fillings to Cola Frosties all the way to the legendary drink that is the Moray Cup!</p><p>They discover a new segment to the podcast that will follow Sean for the rest of his life &amp; We get a look into Shannon's up bringing, her amazing Granny and the fantastic foresight Big Liz had on not putting Shannon into honking "Clark" school shoes, in the fear she would be bullied.</p><br><p>We want to hear from you TokenKnights ... email us at Tokenonefortheteam@gmail.com</p><br><p>If you can do us a huge favour and like, subscribe and leave us a review.</p><br><p>Thank you all for listening, we appreciate all of you.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>One night with Shannon </title>
			<itunes:title>One night with Shannon </itunes:title>
			<pubDate>Thu, 08 Feb 2024 00:14:06 GMT</pubDate>
			<itunes:duration>1:23:11</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/65749c5c438c7c00134e4238/e/65c2af3e01faee0016bba4aa/media.mp3" length="119641615" type="audio/mpeg"/>
			<guid isPermaLink="false">65c2af3e01faee0016bba4aa</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/token-one-for-the-team/episodes/one-night-with-shannon</link>
			<acast:episodeId>65c2af3e01faee0016bba4aa</acast:episodeId>
			<acast:showId>65749c5c438c7c00134e4238</acast:showId>
			<acast:episodeUrl>one-night-with-shannon</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsYG6WGzMKWHEEjfvX+RgmBGCgguBKp0FSZusA8kJBuNCt0oRSW0ZtZkPkJ5Hs2gh68Tal1sb2ZQaB8Zjm/G5w9HqJlnGZJiVQXyAEZemOcUpVkTtjxuJQRdm7+2MMLqxC]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65749c5c438c7c00134e4238/1707257058069-94cb725e1f94062ed6fb18d7cad024d7.jpeg"/>
			<description><![CDATA[<p>Shannon &amp; Sean get matchy posh with their Sparkling (Fizzy) water, they talk icks, get into story time &amp; listen out for Shannon's odd confession at the end of the podcast ... we don't yuk peoples yums on here.</p><br><p>We want to hear from you TokenKnights ... email us at Tokenonefortheteam@gmail.com</p><br><p>If you can do us a huge favour and like, subscribe and leave us a review.</p><br><p>If you enjoyed this episode tell a friend, a family member ... don't tell Shannons Granny as she has confessed to some lies she told Liz when she was a kid and still has to tell her the truth!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Shannon &amp; Sean get matchy posh with their Sparkling (Fizzy) water, they talk icks, get into story time &amp; listen out for Shannon's odd confession at the end of the podcast ... we don't yuk peoples yums on here.</p><br><p>We want to hear from you TokenKnights ... email us at Tokenonefortheteam@gmail.com</p><br><p>If you can do us a huge favour and like, subscribe and leave us a review.</p><br><p>If you enjoyed this episode tell a friend, a family member ... don't tell Shannons Granny as she has confessed to some lies she told Liz when she was a kid and still has to tell her the truth!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[You've got dark energy!]]></title>
			<itunes:title><![CDATA[You've got dark energy!]]></itunes:title>
			<pubDate>Thu, 25 Jan 2024 00:00:58 GMT</pubDate>
			<itunes:duration>1:13:34</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/65749c5c438c7c00134e4238/e/65b03e098ec102001678bac4/media.mp3" length="105796350" type="audio/mpeg"/>
			<guid isPermaLink="false">65b03e098ec102001678bac4</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/token-one-for-the-team/episodes/youve-got-dark-energy</link>
			<acast:episodeId>65b03e098ec102001678bac4</acast:episodeId>
			<acast:showId>65749c5c438c7c00134e4238</acast:showId>
			<acast:episodeUrl>youve-got-dark-energy</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsYG6WGzMKWHEEjfvX+RgmBGCgguBKp0FSZusA8kJBuNBy4i953PH7keIHuJjMeh4Vxw7ZG57Zohm3y/p5Ucn3R4v17JLBKFuWx5OPa6O85420YjPE28vcw+MTO0vcqs3/]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65749c5c438c7c00134e4238/1706048721978-1ee469ef7fe41ca752aad9645bdb7767.jpeg"/>
			<description><![CDATA[<p>Shannon &amp; Sean read some first job antics from the public, Shannon shakes the tip of a pair &amp; the team get the best sign off to a podcast. </p><br><p>As always we want to hear from you. </p><br><p>Drop us a story at tokenonefortheteam@gmail.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Shannon &amp; Sean read some first job antics from the public, Shannon shakes the tip of a pair &amp; the team get the best sign off to a podcast. </p><br><p>As always we want to hear from you. </p><br><p>Drop us a story at tokenonefortheteam@gmail.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>In the back of bus burping flames</title>
			<itunes:title>In the back of bus burping flames</itunes:title>
			<pubDate>Thu, 11 Jan 2024 07:00:00 GMT</pubDate>
			<itunes:duration>1:10:07</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/65749c5c438c7c00134e4238/e/659c6f1e69d2da0016b4aa9a/media.mp3" length="100845942" type="audio/mpeg"/>
			<guid isPermaLink="false">659c6f1e69d2da0016b4aa9a</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/token-one-for-the-team/episodes/in-the-back-of-bus-burping-flames</link>
			<acast:episodeId>659c6f1e69d2da0016b4aa9a</acast:episodeId>
			<acast:showId>65749c5c438c7c00134e4238</acast:showId>
			<acast:episodeUrl>in-the-back-of-bus-burping-flames</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsYG6WGzMKWHEEjfvX+RgmBGCgguBKp0FSZusA8kJBuNBsTz1Bqd7NrUhg/ptVfWICVCGRfZz87M1UWCVzNeluB01/TIc6nQa66xAeHBap7Qayl135FFQoQFpOizNLcMms]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65749c5c438c7c00134e4238/1704750232150-8acf7000595ffbca319444b979d42a19.jpeg"/>
			<description><![CDATA[<p>Shannon &amp; Sean are back, Shaking off the January blues with a post festive catch up, tales of being called handsome, v@gin@ smelling vapes &amp; Video Drive-in B**Bies.</p><br><p>As always if you want a drop us a story and stay anonymous send them to tokenonefortheteam@gmail.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Shannon &amp; Sean are back, Shaking off the January blues with a post festive catch up, tales of being called handsome, v@gin@ smelling vapes &amp; Video Drive-in B**Bies.</p><br><p>As always if you want a drop us a story and stay anonymous send them to tokenonefortheteam@gmail.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Its Christmas B!@tCh part 2 </title>
			<itunes:title>Its Christmas B!@tCh part 2 </itunes:title>
			<pubDate>Thu, 21 Dec 2023 06:00:50 GMT</pubDate>
			<itunes:duration>1:09:00</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/65749c5c438c7c00134e4238/e/657a317a7a12a8001281130b/media.mp3" length="99235430" type="audio/mpeg"/>
			<guid isPermaLink="false">657a317a7a12a8001281130b</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/token-one-for-the-team/episodes/its-christmas-btch-part-2</link>
			<acast:episodeId>657a317a7a12a8001281130b</acast:episodeId>
			<acast:showId>65749c5c438c7c00134e4238</acast:showId>
			<acast:episodeUrl>its-christmas-btch-part-2</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsYG6WGzMKWHEEjfvX+RgmBGCgguBKp0FSZusA8kJBuNAsQa0dT+Og6T+oTMAqlBdvykBkCPSYu5ESkpC6TrPlzJXhq23vHiTAnR9lSOP4BDB7iUfZUszpjiZfltLtvlkW]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65749c5c438c7c00134e4238/1702506617043-1d6deecc03ebab9e235bd2150f67fb79.jpeg"/>
			<description><![CDATA[<p>We are back Tokenknights for part 2 of our festive episodes! Join Shannon &amp; Sean as they talk Christmas miracles, White bobbles &amp; W!llY drawings on white vans!</p><br><p>If you have any wonderful Token stories we'd love to hear them drop us an email tokenonefortheteam@gmail.com, let us know if you'd like to stay anonymous.</p><br><p>Merry Christmas ye filthy animals!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We are back Tokenknights for part 2 of our festive episodes! Join Shannon &amp; Sean as they talk Christmas miracles, White bobbles &amp; W!llY drawings on white vans!</p><br><p>If you have any wonderful Token stories we'd love to hear them drop us an email tokenonefortheteam@gmail.com, let us know if you'd like to stay anonymous.</p><br><p>Merry Christmas ye filthy animals!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[It's Christmas b!@TcH part 1]]></title>
			<itunes:title><![CDATA[It's Christmas b!@TcH part 1]]></itunes:title>
			<pubDate>Wed, 13 Dec 2023 22:17:31 GMT</pubDate>
			<itunes:duration>1:17:21</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/65749c5c438c7c00134e4238/e/657a2d7b7a12a80012808933/media.mp3" length="111239582" type="audio/mpeg"/>
			<guid isPermaLink="false">657a2d7b7a12a80012808933</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/token-one-for-the-team/episodes/ep</link>
			<acast:episodeId>657a2d7b7a12a80012808933</acast:episodeId>
			<acast:showId>65749c5c438c7c00134e4238</acast:showId>
			<acast:episodeUrl>ep</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsYG6WGzMKWHEEjfvX+RgmBGCgguBKp0FSZusA8kJBuNCdhEpj2t1sR7H9yzmHHBBHchR3ZEdbyZiMMQe7YVs/cxyNC5S872O8I8wAzZ0SNf21mUPsXMW0dQTXh1XqCc01]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65749c5c438c7c00134e4238/1702505488521-f014294c238a7e1ed32b3948faa6ea2b.jpeg"/>
			<description><![CDATA[<p>It's Christmas Tokenights! Join Shannon &amp; Sean as they discuss all things Christmas highs &amp; lows ... question can lads holidays at Christmas? </p><br><p>Email in at tokenonefortheteam@gmail.com </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It's Christmas Tokenights! Join Shannon &amp; Sean as they discuss all things Christmas highs &amp; lows ... question can lads holidays at Christmas? </p><br><p>Email in at tokenonefortheteam@gmail.com </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Token One For The Team Ep1.</title>
			<itunes:title>Token One For The Team Ep1.</itunes:title>
			<pubDate>Tue, 12 Dec 2023 20:51:10 GMT</pubDate>
			<itunes:duration>1:22:01</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/65749c5c438c7c00134e4238/e/6578c48ccd374a0012d70842/media.mp3" length="117960113" type="audio/mpeg"/>
			<guid isPermaLink="false">6578c48ccd374a0012d70842</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/token-one-for-the-team/episodes/token-one-for-the-team-ep1</link>
			<acast:episodeId>6578c48ccd374a0012d70842</acast:episodeId>
			<acast:showId>65749c5c438c7c00134e4238</acast:showId>
			<acast:episodeUrl>token-one-for-the-team-ep1</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsYG6WGzMKWHEEjfvX+RgmBGCgguBKp0FSZusA8kJBuNBKI1EWDSArRWkAiP8k4MXXKms/OhjwHePaoaMQGM6AgnFTEv4QkrZuLqlfQJkCc+5/H4H5k028Wk50UzctAQEo]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65749c5c438c7c00134e4238/1702412696982-549c775c312f3d1419b599514bf9a548.jpeg"/>
			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<itunes:category text="Society &amp; Culture">
			<itunes:category text="Personal Journals"/>
		</itunes:category>
		<itunes:category text="Comedy">
			<itunes:category text="Improv"/>
		</itunes:category>
    	<itunes:category text="Comedy"/>
    </channel>
</rss>
