Aja talks about her chosen charity Precious Dreams Foundation - one of the organisations we will be donating to as part of Black History Month.

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Aja talks about her chosen charity Precious Dreams Foundation - one of the organisations we will be donating to as part of Black History Month.

Hosted on Acast. See acast.com/privacy for more information.

Kelsey also talks about her chosen charity Hair On Purpose - one of the organisations we will be donating to as part of Black History Month.

Hosted on Acast. See acast.com/privacy for more information.

It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you and for YOU. Join us each week as we explore different topics from nutrition to mental health, not to mention the amazing guests we have coming along.

In today's very special episode we are joined by both of our trainers, including our new Tone & Sculpt athlete, Danyele Wilson. They discuss their personal journeys within fitness and what keeps them both motivated and inspired every day. They chat about the importance of how to measure your success, staying accountable and truly believing and achieving goals for yourself.

Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.

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Find out more about Tone and Sculpt HERE

Hosted on Acast. See acast.com/privacy for more information.

It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you and for YOU. Join us each week as we explore different topics from nutrition to mental health, not to mention the amazing guests we have coming along.

I'm joined by Amy Golby, one of our inspiring ambassadors and friends. We chat about Amy's fitness journey of stepping outside of her comfort zone and taking on new opportunities that challenge gender stereotypes, as well as tips on how to stay motivated and create change for yourself and others.

Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.

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Find out more about Tone and Sculpt HERE

Hosted on Acast. See acast.com/privacy for more information.

It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you and for YOU. Join us each week as we explore different topics from nutrition to mental health, not to mention the amazing guests we have coming along.

I'm joined by Georgia White, where we speak about Georgia's obstacles and challenges throughout her fitness journey. Georgia explains how she has managed to reach her weight gain goals through changing her lifestyle for the better.

Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.

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Find out more about Tone and Sculpt HERE

Hosted on Acast. See acast.com/privacy for more information.

It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you and for YOU. Join us each week as we explore different topics from nutrition to mental health, not to mention the amazing guests we have coming along.

Today's episode I'm joined by an amazing Tone & Sculpt member, Joycelin, who's story is truly one to be inspired by. We discuss how Joycelin has turned her life around through her outlook on life, despite the trauma she has experienced.

Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.

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Find out more about Tone and Sculpt HERE

Hosted on Acast. See acast.com/privacy for more information.

It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you and for YOU. Join us each week as we explore different topics from nutrition to mental health, not to mention the amazing guests we have coming along.

This episode, I'm joined by Joanna Abeyie to discuss diversity; what it means to be diverse and inclusive at work and at home, how to implement diversity and stand up for young women of colour and so much more.

Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.

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Find out more about Tone and Sculpt HERE

Hosted on Acast. See acast.com/privacy for more information.

It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you and for YOU. Join us each week as we explore different topics from nutrition to mental health, not to mention the amazing guests we have coming along.

I'm honoured to be joined by Dr Hazel Wallace, BSc Medical Sciences, MBBCh, Author and Founder of The Food Medic, as she shares her knowledge and wisdom on nutrition, mental health and diet culture. 

Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.

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Find out more about Tone and Sculpt HERE

Hosted on Acast. See acast.com/privacy for more information.

It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you and for YOU. Join us each week as we explore different topics from nutrition to mental health, not to mention the amazing guests we have coming along.

Do you want to start training but you're scared of 'getting too big'? Krissy and Nicole discuss all concerns and myths surrounding training and the development of muscle. Training and becoming stronger doesn't mean you'll become extraordinarily muscular! There's a huge misconception around weightlifting which Krissy & Nicole get into and give their advice and experience.

Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.

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Find out more about Tone and Sculpt HERE

Hosted on Acast. See acast.com/privacy for more information.

It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you and for YOU. Join us each week as we explore different topics from nutrition to mental health, not to mention the amazing guests we have coming along.

Why do we have irregular periods? Why do we feel bloated and low during our time of the month? We often shy away from the subject of periods, so today’s episode, Tone & Sculpt trainer Krissy, and Registered Nutritionist and Dietician Nicole, get personal to answer the commonly asked questions surround menstrual cycles.

Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.

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Find out more about Tone and Sculpt HERE

Hosted on Acast. See acast.com/privacy for more information.

It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you and for YOU. Join us each week as we explore different topics from nutrition to mental health, not to mention the amazing guests we have coming along.

In this episode, Tone & Sculpt's very own nutritionist and registered dietician discusses foods which boost your brain power, to help you concentrate, work harder and to fuel your brain efficiently for day to day life.

Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.

****

Find out more about Tone and Sculpt HERE

Hosted on Acast. See acast.com/privacy for more information.

It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you and for YOU. Join us each week as we explore different topics from nutrition to mental health, not to mention the amazing guests we have coming along.

Today, Tone & Sculpt's very own registered nutritionist and dietician explores the basics of nutrition and the fundamental information we all should know to help us build healthier nutritional habits. 

Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.

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Find out more about Tone and Sculpt HERE

Hosted on Acast. See acast.com/privacy for more information.

It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you and for YOU. Join us each week as we explore different topics from nutrition to mental health, not to mention the amazing guests we have coming along.

This week on the Tone and Sculpt podcast, we’re rounding off the series with someone who is not only incredibly special to me, but is integral to Tone and Sculpt team too. Jack Bullimore is the co-founder of the Tone and Sculpt app, and my fiancé. Everyone wants to know a little bit more of Jack, he’s very low-key and a very private person, so I’m honoured that he has agreed to be a guest on this final episode! We talk about what he does, his role in the Tone and Sculpt team and give you guys a bit of an insight into our relationship behind closed doors.

Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.

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Find out more about Tone and Sculpt HERE 

Hosted on Acast. See acast.com/privacy for more information.

It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you and for YOU. Join us each week as we explore different topics from nutrition to mental health, not to mention the amazing guests we have coming along.

This week on the Tone and Sculpt podcast, we’re talking business. So, I brought the inspirational Julianne Ponan, the owner of Creative Nature, a healthy snack brand that is gluten, nut and dairy free. We talk about how she started and grew the business, and what the future holds.

Julianne is a driven and dedicated entrepreneur and has won several credible business awards including being listed on the Forbes 30 under 30 list and was recently voted the Guardian’s Leader of the Year. We’re so excited to have her join today and talk about all things business.

Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.

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Find out more about Tone and Sculpt HERE 

Hosted on Acast. See acast.com/privacy for more information.

It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you and for YOU. Join us each week as we explore different topics from nutrition to mental health, not to mention the amazing guests we have coming along.

For this week's episode of Tone and Sculpt the podcast, I have a very special lady in the studio with me. Hollie is my best friend and has been with me throughout my entire fitness journey. We talk about her ups and downs with training, the lack of motivation she has with going to the gym and finding her own rhythm with fitness. We delve into how we handle social media and a little bit of Love Island - who can blame us?! 

Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.

****

Find out more about Tone and Sculpt HERE

Hosted on Acast. See acast.com/privacy for more information.

It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you and for YOU. Join us each week as we explore different topics from nutrition to mental health, not to mention the amazing guests we have coming along.

This week's episode is very special to me, as two of my Tone and Sculpt ambassadors join me in the studio. Lydia and Leanne mean a lot to me as it's very important to Tone & Sculpt to be represented by women all over the world, from different backgrounds, with different sizes, shapes and stories, as this is a journey for everyone. The girls let us into their fitness stories, how they found fitness, the struggles they went through along the way, and how they came out the other side.

Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.

****

Find out more about Tone and Sculpt HERE

Hosted on Acast. See acast.com/privacy for more information.

It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you and for YOU. Join us each week as we explore different topics from nutrition to mental health, not to mention the amazing guests we have coming along.

For this week’s episode, I welcome fitness and beauty influencer, podcaster, nutritionist, author of her cookbook, and new mummy, Connie Simmonds. Connie is a straight-talker and isn’t afraid to speak her mind, which I love her for. She talks about being a mum and how improving her mental and physical health has allowed her to be a mum, there being more to life than a body fat percentage, the pressure to look a certain way on social media, getting back into fitness after baby and instilling strong values in her daughter.

Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.

****

Find out more about Tone and Sculpt HERE

Hosted on Acast. See acast.com/privacy for more information.

It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you and for YOU. Join us each week as we explore different topics from nutrition to mental health, not to mention the amazing guests we have coming along.

On this episode we’re talking food. Nutrition is so important to anyone’s health journey, so today we have Lucy Mountain joining me on the podcast to help call out the bullsh*t when it comes to diet. Lucy, otherwise known as the Fashion Fitness Foodie, encourages a healthy relationship with food, by dispelling diet myths and calling out fad diets for what they are. She also has her own cookbook. Lucy talks about diet, binge eating, differing food opinions on social media and the importance of eating – she also has her own cookbook.

Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.

****

Find out more about Tone and Sculpt HERE

Hosted on Acast. See acast.com/privacy for more information.

It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you and for YOU. Join us each week as we explore different topics from nutrition to mental health, not to mention the amazing guests we have coming along.

This week, we’re tackling one of the most asked questions in fitness: Why am I not seeing results? To help me answer this I invited Natacha Océane to join me on the podcast . Natacha is a health & fitness influencer and advocate for positivity and doing what makes you happy through balance, moderation and consistency. Natacha helps break down the factors that could be keeping you from seeing results in your fitness journey, from training to nutrition and keeping your goals in mind.

Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.

****

Find out more about Tone and Sculpt HERE

Hosted on Acast. See acast.com/privacy for more information.

It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only

come from you and for YOU. Join us each week as we explore different topics from nutrition to mental health, not to mention the amazing guests we have coming along.

This week, I welcome Jada Sezer onto the podcast. Jada is a plus size model, holds a masters in child psychology, she's a mental health and self

love advocate and a podcaster. Jada speaks all about it being okay to be exactly who you are, staying true to yourself, her modelling career and the pressures to conform, using social media to your advantage, confidence, working on yourself and owning space, not shrinking in it. She also answers your questions.

Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.

****

Find out more about Tone and Sculpt HERE

Hosted on Acast. See acast.com/privacy for more information.

It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you and for YOU.

Join us each week as we explore different topics from nutrition to mental health, not to mention the amazing guests we have coming along.

This week, we're starting with me. What is my story, how did Tone and Sculpt come about and how I got to where I am today.

Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.

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Find out more about Tone and Sculpt HERE

Hosted on Acast. See acast.com/privacy for more information.