Takeaways

The Daily Reset is a moment to pause and recalibrate.

Life is a juggling act with six key pillars.

Mindset is the foundation of all other pillars.

Physical health is crucial for overall well-being.

Connection to a higher purpose is essential.

Relationships are vital for emotional support.

Financial well-being impacts mental health significantly.

Self-care is often neglected by midlife men.

Legacy is about the impact you want to leave behind.

Taking focused action can lead to positive changes.

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We explore the impact of social media on mental health, the importance of separating personal and online identities, and the concept of 'reality hacking'—the idea that individuals can create their own reality through choices and habits. Kevin shares his personal health journey, including challenges with mental health and gut health, and emphasises the significance of nutrition and avoiding processed foods as foundational steps for anyone looking to improve their health. Our conversation also touches on the overwhelming nature of the health industry and offers practical advice for beginners, including the importance of understanding our body's natural tendencies regarding food intake, the significance of fasting, and the need for physical activity, to combat the epidemic of metabolic diseases caused by constant eating and sedentary lifestyles. Kevin also shares insights from his book, 'The Neo Diet', which serves as a comprehensive guide to improving health through better nutrition and lifestyle choices.

Key Moments & Takeaways

• Social media can negatively impact mental health.
• Separating personal and online identities is crucial.
• Reality hacking involves making conscious choices to change your life.
• Nutrition is foundational for mental and physical health.
• Avoiding processed foods can lead to significant health improvements.
• Small changes can lead to substantial long-term benefits.
• Gut health is closely linked to mental well-being.
• Focus on whole foods to improve overall health.
• Creating periods of fasting can benefit health. The body has evolved to create reserves for periods without food.
• Constant eating can lead to metabolic diseases.
• Fasting allows the body to repair and recycle energy.
• Humans are adaptable and resilient in various environments.
• Simplicity in routines leads to better compliance.
• Health hacks can distract from foundational principles.

Find and Follow Kevin Aventura (and buy his book)

Buy The Neo Diet Book here

Kevin's Links (buy books, work with Kevin, etc.)

https://www.instagram.com/kevin.aventura/

https://www.linkedin.com/in/kevinaventura/

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Takeaways and highlights

• Faith can be a complex journey influenced by upbringing and personal experiences.
• Derek's military background shaped his leadership skills and discipline.
• Ceremony and ritual are essential for marking transitions in life.
• The Hero's Journey framework can guide personal transformation.
• Men often struggle with identity and emotions post-divorce.
• Creating supportive communities can help men navigate divorce.
• Pre-divorce work is essential for relationship health.
• Effective communication is key to successful relationships.
• Rites of passage are important for boys becoming men.
• Self-discovery is a continuous journey.
• Building a coaching business requires understanding marketing and authenticity.
• Authenticity in coaching leads to better client relationships.

Find and follow Derek online

https://www.derekketelsen.com/

https://www.instagram.com/derekketelsen/

https://www.facebook.com/derek.ketelsen

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Simon shares his journey into personal development, highlighting the significance of investing in oneself as the ultimate asset. We delve into the role of intuition in decision-making, advocating for a balance between mindset, heart, and gut feelings. Simon also discusses the concept of frequency and its impact on personal reality and relationships, emphasising the importance of maintaining a high frequency through intentional thoughts and actions, and how this can lead to positive outcomes in life. The discussion also covers actionable steps for individuals to identify and shift their emotional states, as well as mindset shifts necessary for career transformation. Simon shares practical advice for those feeling stuck in their jobs and highlights the significance of giving and abundance in achieving personal growth, the significance of morning routines, and the importance of time management when you're trying to build a side-hustle and quit the 9-5.

Topics covered and Key Takeaways

• Every day is a gift; embrace it with gratitude.
• Morning routines can set the tone for the day.
• It's important to find what lights you up personally.
• Time management is about mindset, not just scheduling.
• You can create your own reality by changing your thoughts.
• Self-worth is inherent; you don't need to earn it.
• Investing in yourself is crucial for personal growth.
• Your internal state affects your external reality.
• Hustle culture is not sustainable for long-term success.
• Creating space in your life can lead to greater clarity.
• Awareness is the first step of change for transformation.
• The journey of personal development often starts with a question.
• Combining mindset, heart, and gut leads to better choices. We emit frequencies that resonate or repel with others.
• Maintaining a high vibe state is crucial for manifesting desires.
• Our emotional states directly influence our external reality.
• Understanding frequency can help in personal and professional relationships.
• Negative frequencies attract negative situations and experiences.
• Giving stimulates abundance and opens up opportunities.
• Mindset shifts are essential for transitioning from employee to entrepreneur.

Find and follow Simon online

https://www.simonwparsons.com/

https://www.linkedin.com/in/simonwparsons1/

https://www.instagram.com/simonwparsons/

https://www.facebook.com/simonwparsons/

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The answer is a deep conversation that might just expand your mind (if you're open to that kind of thing).

Buckle up for the ride folks as I welcome the original "Time Piercer", action philosopher, and the one and only Jesse Elder to the Torchbearer™ Podcast!

We cover a lot in a short space of time, and start by epxloring the concepts of freedom, "reality hacking", and the importance of taking action in personal development. Jesse shares his insights on how to cultivate emotional mastery, the significance of commitment, and the dangers of passively consuming information without implementing change. The discussion emphasises the need for individuals to confront their fears, embrace their potential, and take tangible steps towards their aspirations. We also explore themes of acceptance, personal choice in diet, the importance of exploration and experience, the unique cultural phenomenon of Burning Man, the pursuit of food sovereignty through Freedom Farms, and the current state of the world in relation to fear and control. Topped off with a little foray into human potential and the future of humanity in the context of trans-humanism and AI, emphasising the importance of self-reliance and personal agency.

Key moments

00:00 Introduction and Setting the Stage

02:47 The Concept of Freedom

06:11 Defining Reality Hacking

15:52 The Importance of Action

30:01 Overcoming Fear of Disapproval

42:13 Acceptance and Creation: The Path to Peace

43:01 Diet and Nutrition: Personal Choices and Experiments

48:00 Wanderlust and Exploration: The Importance of Experience

51:22 Burning Man: A Unique Cultural Experience

56:24 Freedom Farms: Pursuing Food Sovereignty

01:00:35 The State of the World: Fear, Control, and Change

01:11:23 Human Potential: Beyond Transhumanism and AI

Key topics & takeaways

Freedom is not just a concept; it requires action.

Reality is subjective and shaped by our experiences.

Attention shapes our reality; where we focus, we grow.

To change your life, you must first change your actions.

Fear of disapproval can be overcome through experience.

Commitment is essential for transformation.

Information without action is merely a painkiller.

Emotional mastery is key to personal freedom.

You must stop lying to yourself about your desires.

Every day is a fresh chance to make a choice. Acceptance of life leads to peace.

Creating rather than consuming is essential for change.

Listening to your body is key to nutrition.

Exploration enriches personal experience.

Burning Man offers a judgment-free environment.

Food sovereignty is crucial for personal health.

Fear is used to control the population.

History shows a trend of improvement in human conditions.

Human potential is still largely untapped.

Self-reliance is vital in today's world.

Find and follow Jesse in the Matrix

https://jesseelder.com/

https://www.instagram.com/timepiercer/

https://www.facebook.com/timepiercer

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Although all of us feel a yearning to break out of our comfort zones and pursue our true calling at some point in our lives, few of us have the courage to actually pursue that quest in real life.

Laurie is an exception and his adventures have taken him all over the world, and lead him to study deeply with many different coaches and mentors, both of the human and plant variety.

Laurie has a huge amount of knowledge, insight and experience to share with anyone looking to transform their life, heal from trauma and chronic health conditions and fill their life with more adventure (which is pretty much describes most people on the planet).

I really hope you enjoy this conversation as much as I did, and please share it with anyone you feel needs to hear it, or would benefit from it.

Remember, sharing is caring, so help spread the word and don't keep it all to yourself!

And please find and follow Laurie using the following links and platforms:

LinkedIn

https://www.linkedin.com/in/laurie-lathom-sharp-ab2168203/

YouTube

https://www.youtube.com/watch?v=AHOiTKXDVk4

Instagram

https://www.instagram.com/transformwithlaurie/

Facebook

https://www.facebook.com/laurie.lathomsharp

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Please note, this episode was recorded in October 2022, but only recently published. Since recording, Dr Olivia would like to make clear that the research regarding long-COVID has significantly advanced, along with her approach to treating patients with this condition (something that is becoming increasingly better understood).

We met at the Health Optimisation Summit in London, in May 2022 and, after spending the weekend hanging out with Dr Olivia, I knew I had to get her on the podcast. Deeply knowledgeable, multi-talented and passionate about helping patients with complex, chronic conditions, Dr Olivia bridges the gap between traditional and Functional Medicine, and gives me a lot of hope for the future.

Dr Olivia Ly Lesslar is Australian-educated and has a Bachelor of International Relations with a triple major including French and Diplomacy, and a Bachelor of Medicine, Bachelor of Surgery. She finished her residency in 2016 and has completed postgraduate studies in skin cancer medicine and clinical nutrition management. She is currently undertaking a Diploma in Clinical Hypnosis and Strategic Psychotherapy.

Dr Olivia has interest and expertise in preventative medicine, psychoneuroimmunology, biohacking, and complex conditions like neurodegeneration, cancer, allergies, and the emerging pentad of MCAS - Dysautonomia - Hypermobility - GI dysmotility - Autoimmunity. Her unique skill set is in problem-solving multisystem, chronic conditions.

In this episode, we take a deep dive into:

• My own experiences battling long-COVID (as a kind of live case history that people can learn from)
• Dr Olivia's approach to helping patients all over the world overcome complex, chronic conditions, rebuild their health and reclaim their lives, using Functional Medicine.
• How anyone can apply the Foundational Health principles to improve their health
• The good and the bad of biohacking (is it just marketing, or is there value in it)
• Much more

Please find and follow Dr Olivia on the following platforms:

https://www.instagram.com/drolivialesslar/ (@drolivialesslar)

https://www.drolivialesslar.com

Enjoy this episode and if you have any questions, are struggling with long-COVID or another long-term, chronic health condition, and have hit a dead end with the traditional medical approach, please get in touch as I would be more than happy to share resources and refer you to someone who can help (like Dr Olivia).

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Which is why this conversation with Dodge Woodall was so refreshing (and has to be one of my personal favourite episodes so far).

Dodge is a natural-born entrepreneur with a flair for spotting opportunities, finding new categories (niches) and creating win-win situations. A real people person with a confident, easy-going nature, Dodge has a knack for peppering his business stories with streetwise life advice and down-to-earth philosophy that makes so much sense. 

From growing up over a busy London pub and flogging tickets, ice creams, hotdogs and unwanted toys for cash aged 10, to running over 1500 student nightclub events in the 90's and 00's, Dodge is a business pioneer who loves to create unbeatable experiences for his customers.

In this highly enjoyable conversation we cover:

• How Dodge's unconventional upbringing taught him the game of business
• How to recognise your strengths and double down on them
• How Dodge pioneered the concept of student night events nationwide
• Upping his game to create the world's first music and sport festival and nearly losing his house in the process
• Dodge's advice if you want to leave your 9-5 and start your own business
• And so much more

Listen now and then please share this episode and help me grow the podcast.

Thank you!

Olly

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I'm embarrassed and also very pleased to say that Lynsey is the first woman to appear on the show (not intentional and hopefully the first of many).

Lynsey quit her corporate job and changed her life in order to pursue her dream career in fitness. A successful and passionate entrepreneur who lives life on her own terms, Lynsey now runs four online businesses, ranging from online fitness and streaming workouts to coaching other entrepreneurs how to leverage audio platform Clubhouse to grow their audience and business.

In this highly enjoyable conversation we cover:

• Why Lynsey gets up at 5 am to swim in the sea, everyday, year round (even at -3 degrees C)!
• Using cold water immersion and breath work to overcome anxiety
• Leaving your corporate job to start your own business
• How to successfully start and guild online businesses
• How to leverage Clubhouse to tell your story, grow your audience and build a successful business

I hope you enjoy this episode and please check out Lynsey's website below and follow her online as she shares a lot of excellent, valuable content.

https://www.lynseysuzanne.com

https://clubhouselikeapro.club

Follow Lynsey on Instagram

@lynseysuzanne_

@fitnessinfifteen

Follow Lynsey on Clubhouse and drop into one of her rooms

@lynseysuzanne

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This week's guest is online personal trainer, crazy cold water swimming enthusiast, Clubhouse superstar and all round action woman, Lynsey Suzanne.

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• how to pack on muscle, even if you are a "skinny guy"
• how to build better habits and routines in all areas of your life, from fitness to finances
• how to regain your confidence and feel more confident
• why masturbation is damaging your sex life
• Jonny's definition of a "dangerous man" and how to become one

To find out more about Jonny's coaching and connect with him on social media, use the links below:

https://www.truebrawnmovement.com/7-day-fat-blaster-course1614260480135

https://www.facebook.com/TrueBrawnMovement

https://www.instagram.com/jonny_collins_tbm/

As always, thank you for listening, and please help me grow my audience by sharing this episode with someone who needs to hear it.

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In this very open and honest conversation, we cover the following:

• how to rebuild your mind and recover from depression
• how to listen to your body and take an intuitive approach to nutrition and strength training
• how to train for the "Fan Dance" (part of the SAS selection process)
• recovering from near fatal altitude sickness whilst attempting to summit Aconcagua (something Matt achieved a year later)
• getting strong, lifting kettlebells and swinging maces
• why freedom and adventure are driving forces in Matt's life and business

As the owner of Coaching Shore, Matt is a personal trainer and Mountain Leader offering a range of in person and online training services to clients who are serious about getting results.

Books mentioned in this episode:

• Way Of The Peaceful Warrior, Dan Millman
• The Power Of Now, Eckhart Tolle
• Meditations On Sufism, OSHO

Find out more about Matt's coaching:

https://www.coachingshore.co.uk

https://bestronger.co.uk (The Commando Temple)

Follow Matt on social media:

https://www.instagram.com/coachingshore/

https://www.linkedin.com/in/coachingshore/

As always, thank you for listening and please help me spread the word and grow my audience by sharing this episode!!

Olly

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Steve is a personal trainer, guitar hero, and all round inspirational nice guy who really cares about his clients (something rare in today’s cut throat fitness world).

He’s also an example of someone who really walks his talk.

Truly passionate about helping people change their health, fitness and lives, Steve has created a thriving community around his unique brand, big personality and philosophy.

As someone who has faced a lot of challenges in his personal life, including the loss of loved ones, Steve is a shining example of a coach who has overcome adversity and is committed to helping and serving others with his experience and compassion.

In this important and valuable conversation, we cover:

• Vikings and viking-style tattoos
  
• Homemade Kombucha
  
• Why mindset is the key to achieving your goals
  
• Steve’s vegan experiment
  
• Steve’s system for helping anyone improve their health and fitness
  
• Mental health, grief and how to cope with the loss of loved ones

This was a special conversation with a special human being, so I hope you enjoy it and share it with someone who might need to hear Steve’s message.

If you have any questions for Steve, please send them to info@ollyhermontaylor.com and I'll make sure he gets them.

As always, thanks for listening and please help me spread the word by sharing this episode and podcast.

Connect with Steve Stidolph on social media and find out more about SJS Life Gains and Steve’s Gladiator Camp

https://www.facebook.com/GladiatorCampPetersfied

https://www.instagram.com/gladiator_camp_petersfield/

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With all of the contradictory information out there and thousands of diets on the market, it's hard to know what actually works and what doesn't, what to eat and what to avoid if you want to lose excess body fat and get lean.

In this information-packed, fat loss special episode of the Torchbearer™ podcast, I sit down with nutrition coach, Adam Reid and unpack his brain for everything you need to know to burn fat, get great results and improve your health at the same time.

Highlights from this episode:

• Find out why nutrition is the biggest component in altering body composition, 
• What works and doesn't work when it comes to fat loss (yes, we bust some of the common myths and misconceptions)
• Which diet is the best diet for getting and staying lean, long term (it's not what you think)
• Adam's strategy and key principles for burning fat and creating new, healthy habits around food

If you have any questions you want Adam to answer after listening to this episode, please send them to info@ollyhermontaylor.com and I'll make sure he gets them.

As always, thanks for listening and please share this episode with someone who needs to listen to it and help me spread the word.

Find out more about Adam Reid and A.R.C. Nutrition

adamreidcoaching.co.uk

Connect with Adam on social media

www.facebook.com/AdamReidCoaching/

www.instagram.com/a.r.c_adamreidcoaching/

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https://davemorrow.net/

Follow him and get in touch on social media here:

https://www.instagram.com/dave_morrow_pt/

https://www.facebook.com/davemorrowpt/

https://www.linkedin.com/in/davemorrow81/

Order your copy of "The Nimble Warrior" here (not an affiliate link):

https://www.amazon.co.uk/Nimble-Warrior-Increasing-Performance-Reducing-ebook/dp/B07PFHDWNT/ref=sr_1_1?dchild=1&keywords=the+nimble+warrior&qid=1604599606&sr=8-1

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In this episode I dive into a deep conversation with former British Army bomb disposal expert Sean Laidlaw, and Firefighter Mitchell Baldock, founders of Beyond Limits Coaching. We cover everything from mindset, mental health, weight loss, fitness and, of course, how to push beyond your limits and transform your fitness.

Thank you for listening and I hope you enjoyed listening to this conversation as much as I enjoyed recording it.

Please help me spread the word by sharing this podcast with anyone you think will like it.

Find out more about Mitch, Sean and Beyond Limits fitness using the links below:

https://www.beyondlimitscoach.co.uk/

Follow them on social:

https://www.instagram.com/beyondlimitscoach/

Find out more about Sean's and Barrie's story:

https://www.instagram.com/sean_lilo/

https://www.instagram.com/barriespaws

Order Sean's book and read the full story...

https://www.amazon.co.uk/Barrie-rescue-owner-saved-other/dp/1529380650

If you have any questions about the show, email info@ollyhermontaylor.com

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