60 acast.com Torque https://www.instagram.com/mantorquexy?igsh=MXkyNmJzajFydHBpMw%3D%3D&utm_source=qr en Dom Fiore Men ,Midlife,Resilience ,Generation X,Interviews,Mental health,Burnout,masculinity,Connection Dom Fiore Where pressure meets purpose. Conversations that count. A podcast about men, life, connection and the things we don’t always say out loud 


Have you ever felt like there's too much pressure, and nowhere to turn?

Well you’re not alone and this podcast is for you.


This podcast exists because host Dom Fiore suffered a life changing injury that sent him on a journey of discovery.

Dom believes that proper connection is what is missing for most men and he wants to understand how we can make that change together.


With a focus on lived experience Dom is on a journey to discover real life stories with real life men and experts on a range of subjects to understand how we can connect, deal with and share the changes and experiences that life brings.


We talk about life, health, fitness, career, family, relationships, stress and how we connect as men.

The show will feature in depth interviews, personal reflections and how we keep going when the pressure is on.

Hosted on Acast. See acast.com/privacy for more information.

]]> A podcast about men, life, connection and the things we don’t always say out loud 


Have you ever felt like there's too much pressure, and nowhere to turn?

Well you’re not alone and this podcast is for you.


This podcast exists because host Dom Fiore suffered a life changing injury that sent him on a journey of discovery.

Dom believes that proper connection is what is missing for most men and he wants to understand how we can make that change together.


With a focus on lived experience Dom is on a journey to discover real life stories with real life men and experts on a range of subjects to understand how we can connect, deal with and share the changes and experiences that life brings.


We talk about life, health, fitness, career, family, relationships, stress and how we connect as men.

The show will feature in depth interviews, personal reflections and how we keep going when the pressure is on.

Hosted on Acast. See acast.com/privacy for more information.

]]> true Dom Fiore connect@mantorquexy.com 699d6e0cdc0d51c3f16b7ae1 torque episodic https://assets.pippa.io/shows/cover/1771924609388-d59eeaeb-4864-40cb-a19f-7ec85b055aa6.jpeg https://www.instagram.com/mantorquexy?igsh=MXkyNmJzajFydHBpMw%3D%3D&utm_source=qr Torque c641ad20-6027-11f1-b9d9-cdce510d22b4 Diving Into Olympic Pressure Diving Into Olympic Pressure Sun, 07 Jun 2026 06:16:39 GMT 47:00 6a17f2f069630795d882f1a4 true https://shows.acast.com/torque/episodes/divingintoolympicpressure 6a17f2f069630795d882f1a4 699d6e0cdc0d51c3f16b7ae1 divingintoolympicpressure Elite On The Outside, Addicted In Private, Human Throughout - Part 1 full 1 4 In this episode, Freddie Woodward shares his journey from being talent spotted at a young age to becoming an Olympic diver. He discusses the intensity of his training, the impact of identity and expectations, and the physical challenges he faced as he grew. Freddie opens up about his struggles with imposter syndrome and mental health, the significance of his success at the Commonwealth Games, and the road to the Olympics, culminating in his experience competing in Rio. In this segment, the conversation delves into the emotional and psychological challenges faced by athletes post-competition, particularly focusing on his experiences after participating in the Olympics. Themes of expectation, identity, and the transition from competitive diving to performance in shows are explored.


FIND FREDDIE

You can find Freddie on Instagram

@freddiewoodward.identity

@freddie_woodward


And on his Podcast

@divebeyondsportpod



KEY HIGHLIGHTS

02:03 Diving Chose Me — Being Talent-Spotted at Seven


04:08 The Fear That Never Went Away


07:58 Forty-Eight Weeks a Year — the Relentlessness of Elite Training


13:56 Imposter Syndrome, Comparison, and Dark Motivation


19:27 Commonwealth Games Success — Did Winning Change Anything?


23:15 Getting to Rio and the Moment It Sank In


30:44 19th Place — One Position Outside the Semi-Final


39:29 Six Years on the Ships — Diving Without the Pressure


43:15 Torque Shorts — Quickfire Questions with Freddie


45:39 Dom's Takeaway — Imposter Syndrome and the Comparison Trap


PREVIOUS EPISODES -

From Patrol To Podium - Torque | Acast

Debunking Sleep Myths - Torque | Acast

Lessons From A Father's Influence - Torque | Acast

We want to hear from you

Get in touch through

Email - connect@mantorquexy.com

Instagram / Facebook / TikTok - @mantorquexy



Subscribe and leave a review


Original music composed and used with permission from Alex Tilley

Video Editing for Socials assistance provided by Lily O'Connor

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode, Freddie Woodward shares his journey from being talent spotted at a young age to becoming an Olympic diver. He discusses the intensity of his training, the impact of identity and expectations, and the physical challenges he faced as he grew. Freddie opens up about his struggles with imposter syndrome and mental health, the significance of his success at the Commonwealth Games, and the road to the Olympics, culminating in his experience competing in Rio. In this segment, the conversation delves into the emotional and psychological challenges faced by athletes post-competition, particularly focusing on his experiences after participating in the Olympics. Themes of expectation, identity, and the transition from competitive diving to performance in shows are explored.


FIND FREDDIE

You can find Freddie on Instagram

@freddiewoodward.identity

@freddie_woodward


And on his Podcast

@divebeyondsportpod



KEY HIGHLIGHTS

02:03 Diving Chose Me — Being Talent-Spotted at Seven


04:08 The Fear That Never Went Away


07:58 Forty-Eight Weeks a Year — the Relentlessness of Elite Training


13:56 Imposter Syndrome, Comparison, and Dark Motivation


19:27 Commonwealth Games Success — Did Winning Change Anything?


23:15 Getting to Rio and the Moment It Sank In


30:44 19th Place — One Position Outside the Semi-Final


39:29 Six Years on the Ships — Diving Without the Pressure


43:15 Torque Shorts — Quickfire Questions with Freddie


45:39 Dom's Takeaway — Imposter Syndrome and the Comparison Trap


PREVIOUS EPISODES -

From Patrol To Podium - Torque | Acast

Debunking Sleep Myths - Torque | Acast

Lessons From A Father's Influence - Torque | Acast

We want to hear from you

Get in touch through

Email - connect@mantorquexy.com

Instagram / Facebook / TikTok - @mantorquexy



Subscribe and leave a review


Original music composed and used with permission from Alex Tilley

Video Editing for Socials assistance provided by Lily O'Connor

Hosted on Acast. See acast.com/privacy for more information.

]]> From Patrol To Podium From Patrol To Podium Sun, 31 May 2026 14:00:00 GMT 49:25 6a0c0be70bb7fec0e3b3d1c7 true https://shows.acast.com/torque/episodes/from-patrol-to-podium 6a0c0be70bb7fec0e3b3d1c7 699d6e0cdc0d51c3f16b7ae1 from-patrol-to-podium full 1 1 Discover Ricky Banner's incredible journey from military service to overcoming life-changing injuries. Learn about resilience and inspiration for those facing adversity. In this conversation, Ricky Banner shares his incredible journey from a troubled youth to a soldier in the army, detailing the life-changing moment when he was injured by an IED in Afghanistan. He discusses the physical and mental challenges he faced after his amputation, his struggles with depression, and how he found inspiration in others at Headley Court rehabilitation centre. Ricky also talks about his journey into adaptive sports, particularly Hyrox, and his commitment to helping others through mental health retreats for men.


02:51 Ricky's Military Background and Injury


10:39 The Aftermath of the Explosion


18:06 Mental Health and Recovery


24:34 Finding Inspiration and Humor


26:15 Physical Achievements and High Rocks Journey


28:53 The Journey into High Rocks


35:15 Mental Health Retreats for Men


45:45 Quickfire Questions and Personal Insights


You can find Ricky on Instagram

https://www.instagram.com/hybrid_amputee?igsh=d2F6dmI2NjczaHp4


Link to Ricky’s GoFundMe Retreat page

https://gofund.me/91e446cad


Link to Discomfort Zone Documentary page

https://greenlit.com/project/discomfort-zone?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleAR9br9leHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAaeMiRgaJAmvcyHKaPICxBQH3PfsLse1NxCExoHSHkn56CwsPgvazR6H3834Vw_aem_qNx4u8aDWQZjZyFcaLPADQ

We want to hear from you

Get in touch through

Email - connect@mantorquexy.com

Instagram / Facebook / TikTok - @mantorquexy



Subscribe and leave a review


Original music composed and used with permission from Alex Tilley

Video Editing for Socials assistance provided by Lily O'Connor

Hosted on Acast. See acast.com/privacy for more information.

]]> Discover Ricky Banner's incredible journey from military service to overcoming life-changing injuries. Learn about resilience and inspiration for those facing adversity. In this conversation, Ricky Banner shares his incredible journey from a troubled youth to a soldier in the army, detailing the life-changing moment when he was injured by an IED in Afghanistan. He discusses the physical and mental challenges he faced after his amputation, his struggles with depression, and how he found inspiration in others at Headley Court rehabilitation centre. Ricky also talks about his journey into adaptive sports, particularly Hyrox, and his commitment to helping others through mental health retreats for men.


02:51 Ricky's Military Background and Injury


10:39 The Aftermath of the Explosion


18:06 Mental Health and Recovery


24:34 Finding Inspiration and Humor


26:15 Physical Achievements and High Rocks Journey


28:53 The Journey into High Rocks


35:15 Mental Health Retreats for Men


45:45 Quickfire Questions and Personal Insights


You can find Ricky on Instagram

https://www.instagram.com/hybrid_amputee?igsh=d2F6dmI2NjczaHp4


Link to Ricky’s GoFundMe Retreat page

https://gofund.me/91e446cad


Link to Discomfort Zone Documentary page

https://greenlit.com/project/discomfort-zone?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleAR9br9leHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAaeMiRgaJAmvcyHKaPICxBQH3PfsLse1NxCExoHSHkn56CwsPgvazR6H3834Vw_aem_qNx4u8aDWQZjZyFcaLPADQ

We want to hear from you

Get in touch through

Email - connect@mantorquexy.com

Instagram / Facebook / TikTok - @mantorquexy



Subscribe and leave a review


Original music composed and used with permission from Alex Tilley

Video Editing for Socials assistance provided by Lily O'Connor

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Lessons From A Father's Influence]]> Sun, 31 May 2026 14:00:00 GMT 56:47 6a114dc3a9d3d2ec1437c8f1 true https://shows.acast.com/torque/episodes/what-you-can-control 6a114dc3a9d3d2ec1437c8f1 699d6e0cdc0d51c3f16b7ae1 what-you-can-control Breaking the Cycle: Parenting Lessons Learned full 1 3 In this conversation, Russell Thompson reflects on his upbringing, discussing the strict family values instilled by his father and the impact of alcohol on family dynamics. He shares insights on how these experiences shaped his views on fatherhood and his desire to break the cycle of control in parenting. The discussion highlights the importance of personal growth and learning from past experiences to foster healthier relationships with his own children. In this conversation, Russell reflects on his journey of emotional availability as a parent, the significance of marriage after a long relationship, and the principles of stoicism that guide his life. He discusses the evolving landscape of men's mental health and the importance of creating supportive workplaces that prioritize mental well-being.


02:26 Reflections on Childhood and Masculinity


05:41 The Role of Alcohol in Family Dynamics


09:22 Navigating Relationships with Alcohol


10:31 Impact of Fatherhood on Personal Choices


12:29 Desires for Connection and Understanding


18:13 Control and Its Consequences


21:16 The Weight of Family Secrets


23:31 Reclaiming Personal Identity


28:39 Breaking the Cycle of Parenting


29:16 Creating Emotional Availability


31:26 Empowering Parenting: A New Approach


32:32 A Journey to Marriage: Reflections on Commitment


35:27 The Growth of Men: Maturity and Stoicism


39:15 Men's Mental Health: Changing Perspectives


42:55 Designing Better Workplaces: Balancing Life and Work


45:15 Breaking the Cycle: Parenting and Personal Growth


46:29 Understanding Intergenerational Traits: A Psychological Perspective



You can find Russell at

Russell Thompson - Director on Demand

LinkedIn - Russell Thompson | LinkedIn


I also talked with Nic Nistor about what we can about traits we recognise but want to leave behind

Home - NN Psychology- Nic Nistor Clinical Psychologist

We want to hear from you

Get in touch through

Email - connect@mantorquexy.com

Instagram / Facebook / TikTok - @mantorquexy



Subscribe and leave a review


Original music composed and used with permission from Alex Tilley

Video Editing for Socials assistance provided by Lily O'Connor

Hosted on Acast. See acast.com/privacy for more information.

]]> In this conversation, Russell Thompson reflects on his upbringing, discussing the strict family values instilled by his father and the impact of alcohol on family dynamics. He shares insights on how these experiences shaped his views on fatherhood and his desire to break the cycle of control in parenting. The discussion highlights the importance of personal growth and learning from past experiences to foster healthier relationships with his own children. In this conversation, Russell reflects on his journey of emotional availability as a parent, the significance of marriage after a long relationship, and the principles of stoicism that guide his life. He discusses the evolving landscape of men's mental health and the importance of creating supportive workplaces that prioritize mental well-being.


02:26 Reflections on Childhood and Masculinity


05:41 The Role of Alcohol in Family Dynamics


09:22 Navigating Relationships with Alcohol


10:31 Impact of Fatherhood on Personal Choices


12:29 Desires for Connection and Understanding


18:13 Control and Its Consequences


21:16 The Weight of Family Secrets


23:31 Reclaiming Personal Identity


28:39 Breaking the Cycle of Parenting


29:16 Creating Emotional Availability


31:26 Empowering Parenting: A New Approach


32:32 A Journey to Marriage: Reflections on Commitment


35:27 The Growth of Men: Maturity and Stoicism


39:15 Men's Mental Health: Changing Perspectives


42:55 Designing Better Workplaces: Balancing Life and Work


45:15 Breaking the Cycle: Parenting and Personal Growth


46:29 Understanding Intergenerational Traits: A Psychological Perspective



You can find Russell at

Russell Thompson - Director on Demand

LinkedIn - Russell Thompson | LinkedIn


I also talked with Nic Nistor about what we can about traits we recognise but want to leave behind

Home - NN Psychology- Nic Nistor Clinical Psychologist

We want to hear from you

Get in touch through

Email - connect@mantorquexy.com

Instagram / Facebook / TikTok - @mantorquexy



Subscribe and leave a review


Original music composed and used with permission from Alex Tilley

Video Editing for Socials assistance provided by Lily O'Connor

Hosted on Acast. See acast.com/privacy for more information.

]]> Debunking Sleep Myths Debunking Sleep Myths Sun, 31 May 2026 14:00:00 GMT 53:36 6a114dce42bb55037b7d9252 true https://shows.acast.com/torque/episodes/debunking-sleep-myths 6a114dce42bb55037b7d9252 699d6e0cdc0d51c3f16b7ae1 debunking-sleep-myths How I Became The Sleep Geek full 1 2 In this conversation, James Wilson, known as The Sleep Geek, shares his journey from being a poor sleeper to becoming a sleep expert. He discusses the irony of his background in a family of bedmakers and how his personal struggles with sleep led him to explore solutions for others. The conversation delves into the challenges he faced, including scepticism from others in the industry and the cultural attitudes towards sleep, particularly among men. James emphasizes the importance of understanding sleep as a complex issue rather than a simple fix, advocating for a compassionate approach to helping others improve their sleep. In this conversation, James discusses the pervasive myths surrounding sleep, particularly in the context of societal expectations and sports. He emphasizes the toxic culture that equates poor sleep with success and debunks common misconceptions about sleep duration and quality. Through personal anecdotes and practical advice, he highlights the importance of understanding individual sleep needs and the detrimental effects of sleep myths on overall wellbeing. The conversation also touches on cognitive techniques to improve sleep and the broader implications of sleep on decision-making and life quality.


02:57 Awareness of Sleep Issues


05:30 The Journey to Sleep Solutions


10:47 Facing Online Criticism


11:26 Navigating the Sleep Industry


16:16 Cultural Attitudes Towards Sleep


20:38 The Bragging Rights of Poor Sleep


21:20 The Toxicity of Poor Sleep and Success Myths


22:50 Debunking Sleep Myths in Sports and Society


25:31 The Pressure of Sleep Norms and Expectations


27:27 The Impact of Sleep Myths on Wellbeing


29:26 Transformative Stories: The Power of Good Sleep


31:58 Practical Sleep Solutions and Misconceptions


34:50 Cognitive Techniques for Better Sleep


38:02 The Cost of Poor Sleep and Unasked Questions



You can find James at;

thesleepgeek.co.uk

Sleep Expert | kipmate


Instagram James Wilson (@thesleepgeek) • Instagram photos and videos

LinkedIn James Wilson | LinkedIn


Julie Moore - Julie Moore - Institute of Sport, Exercise & Health

We want to hear from you

Get in touch through

Email - connect@mantorquexy.com

Instagram / Facebook / TikTok - @mantorquexy



Subscribe and leave a review


Original music composed and used with permission from Alex Tilley

Video Editing for Socials assistance provided by Lily O'Connor

Hosted on Acast. See acast.com/privacy for more information.

]]> In this conversation, James Wilson, known as The Sleep Geek, shares his journey from being a poor sleeper to becoming a sleep expert. He discusses the irony of his background in a family of bedmakers and how his personal struggles with sleep led him to explore solutions for others. The conversation delves into the challenges he faced, including scepticism from others in the industry and the cultural attitudes towards sleep, particularly among men. James emphasizes the importance of understanding sleep as a complex issue rather than a simple fix, advocating for a compassionate approach to helping others improve their sleep. In this conversation, James discusses the pervasive myths surrounding sleep, particularly in the context of societal expectations and sports. He emphasizes the toxic culture that equates poor sleep with success and debunks common misconceptions about sleep duration and quality. Through personal anecdotes and practical advice, he highlights the importance of understanding individual sleep needs and the detrimental effects of sleep myths on overall wellbeing. The conversation also touches on cognitive techniques to improve sleep and the broader implications of sleep on decision-making and life quality.


02:57 Awareness of Sleep Issues


05:30 The Journey to Sleep Solutions


10:47 Facing Online Criticism


11:26 Navigating the Sleep Industry


16:16 Cultural Attitudes Towards Sleep


20:38 The Bragging Rights of Poor Sleep


21:20 The Toxicity of Poor Sleep and Success Myths


22:50 Debunking Sleep Myths in Sports and Society


25:31 The Pressure of Sleep Norms and Expectations


27:27 The Impact of Sleep Myths on Wellbeing


29:26 Transformative Stories: The Power of Good Sleep


31:58 Practical Sleep Solutions and Misconceptions


34:50 Cognitive Techniques for Better Sleep


38:02 The Cost of Poor Sleep and Unasked Questions



You can find James at;

thesleepgeek.co.uk

Sleep Expert | kipmate


Instagram James Wilson (@thesleepgeek) • Instagram photos and videos

LinkedIn James Wilson | LinkedIn


Julie Moore - Julie Moore - Institute of Sport, Exercise & Health

We want to hear from you

Get in touch through

Email - connect@mantorquexy.com

Instagram / Facebook / TikTok - @mantorquexy



Subscribe and leave a review


Original music composed and used with permission from Alex Tilley

Video Editing for Socials assistance provided by Lily O'Connor

Hosted on Acast. See acast.com/privacy for more information.

]]> Torque Trailer - The Short One Torque Trailer - The Short One Tue, 26 May 2026 05:58:57 GMT 0:58 6a1536a18ff41815a84a5bbb false https://shows.acast.com/torque/episodes/torque-trailer 6a1536a18ff41815a84a5bbb 699d6e0cdc0d51c3f16b7ae1 torque-trailer trailer 1 We want to hear from you

Get in touch through

Email - connect@mantorquexy.com

Instagram / Facebook / TikTok - @mantorquexy



Subscribe and leave a review


Original music composed and used with permission from Alex Tilley

Video Editing for Socials assistance provided by Lily O'Connor

Hosted on Acast. See acast.com/privacy for more information.

]]> We want to hear from you

Get in touch through

Email - connect@mantorquexy.com

Instagram / Facebook / TikTok - @mantorquexy



Subscribe and leave a review


Original music composed and used with permission from Alex Tilley

Video Editing for Socials assistance provided by Lily O'Connor

Hosted on Acast. See acast.com/privacy for more information.

]]> Torque Trailer Torque Trailer Fri, 22 May 2026 14:00:00 GMT 2:51 6a1062d3163f100183358bca false https://www.instagram.com/reel/DYrmmUQNL9u/?igsh=ZjE1b2pqMmR1d3Jt 6a1062d3163f100183358bca 699d6e0cdc0d51c3f16b7ae1 Extended trailer 1 A podcast about men, life, connection and the things we don’t always say out loud.

Real life stories, told with honesty


We want to hear from you

Get in touch through

Email - connect@mantorquexy.com

Instagram / Facebook / TikTok - @mantorquexy



Subscribe and leave a review


Original music composed and used with permission from Alex Tilley

Video Editing for Socials assistance provided by Lily O'Connor

Hosted on Acast. See acast.com/privacy for more information.

]]> A podcast about men, life, connection and the things we don’t always say out loud.

Real life stories, told with honesty


We want to hear from you

Get in touch through

Email - connect@mantorquexy.com

Instagram / Facebook / TikTok - @mantorquexy



Subscribe and leave a review


Original music composed and used with permission from Alex Tilley

Video Editing for Socials assistance provided by Lily O'Connor

Hosted on Acast. See acast.com/privacy for more information.

]]>