Tracks To Relax Sleep Meditations

Break Free! A Guided Sleep Meditation

Mon, 06 Apr 2026 16:16:24 GMT

Listen without ads at MyTracksToRelax.com This guided sleep meditation helps you unwind by focusing on breaking limiting behavior patterns and becoming more mindful of your surroundings. It encourages you to notice subtle opportunities in your daily life that align with your goals. The meditation includes deep relaxation techniques, positive affirmations, and gentle guidance to help you release stress and drift into a peaceful, restorative sleep.

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Maple Hollow Spring - Bedtime Story (Nikki's Voice)

Wed, 01 Apr 2026 20:00:00 GMT

Spring arrives at Maple Hollow not with fanfare, but with quiet certainty. As winter loosens its grip, Zoe notices the subtle shifts first — longer mornings, dripping snow, cracking lake ice, and birds returning one call at a time. The land slowly reveals itself: dark soil beneath melting snow, mist rising from open water, green shoots pushing through the earth. Each change invites her into a gentler rhythm, where patience matters and nothing is rushed.

By late spring, Maple Hollow feels fully awake. The cabin opens to light and fresh air, the forest fills with color and sound, and the garden finally welcomes its seeds. Zoe’s days settle into an easy balance of work and observation, marked by small satisfactions rather than urgency. Spring doesn’t transform the hollow overnight — it restores it, steadily and completely, preparing both the land and Zoe for the long, generous days ahead.

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Drift Off To Dreamland - Guided Sleep Meditation

Wed, 01 Apr 2026 19:04:33 GMT

Enjoy my short meditations anytime, search "6 Minute Meditations" wherever you get your podcasts! Anything is possible in a dream. The laws of Physics don't exist, things don't have to be sequential and time can be altered in any way we desire. What are your favourite things to dream about? Perhaps a tropical beach is the place for you, or maybe soaring over mountain tops as you fly through the air, or perhaps you want to visit a place deep in the woods where fairies and unicorns live in Dreamland. This rambling journey through the world of dreams will help you relax and fall asleep and we hope that you have the best dreams ever!

Background music in this episode "Visions Of Eden" by Jeff Woodall provided under license by www.JeffWoodallMusic.com

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Tropical Treehouse (Nikki's Voice) Sleep Meditation

Sat, 28 Mar 2026 19:00:00 GMT

Listen to this meditation with Alan's Voice at MyTracksToRelax.com After walking through the Rainforest for some time, you finally reach your destination! A Tropical Treehouse with a view of a beautiful waterfall will provide your accommodations for the night. With tropical sights and sounds, this sleep meditation is sure to help you relax and drift off into a wonderful sleep.

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Take a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at www.NapMeditations.com

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Inner Peace - A Guided Sleep Meditation

Sat, 28 Mar 2026 17:00:00 GMT

Join us at MyTracksToRelax.com for exclusive episodes and ad free listening. Enter a wonderful state of deep relaxation as you discover peace and tranquility within. Unlock the resource of your unconscious mind and bring your conscious and unconscious into harmony so that you can let go of limiting beliefs and adopt the belief that anything and everything is possible for you!

Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep

Take a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at www.NapMeditations.com

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Raising Your Vibration - Guided Sleep Meditation

Thu, 26 Mar 2026 12:51:02 GMT

Join us at MyTracksToRelax.com for exclusive episodes and more! This guided sleep meditation is all about creating a positive abundant mindset so that you can attract the people, circumstances and things into your life that lead you to being content. Engage your unconscious mind in the process of creating such a powerful positive mindset of abundance as you drift off into a deep wonderful sleep. Raising your vibration refers to elevating your overall energy state to one that is more positive, harmonious, and aligned with your true self and higher consciousness.

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Take a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at www.NapMeditations.com

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Gratitude as you fall asleep - Guided Meditation

Wed, 25 Mar 2026 17:00:00 GMT

Join us at MyTracksToRelax.com for exclusive episodes and more! Focusing on gratitude at bedtime can be a powerful and transformative practice for both the mind and body. As the day winds down, the mind often replays events, worries, or to-do lists, which can create stress and make it harder to fall asleep. Shifting your attention to what you're grateful for helps break this cycle of rumination. By recalling positive moments, even small ones—a kind word, a warm meal, or a moment of laughter—you create a mental environment of appreciation and contentment, which naturally encourages relaxation and emotional balance.

Gratitude also has measurable effects on the nervous system. When you reflect on things you’re thankful for, your brain activates areas associated with positive emotion and well-being. This can lead to lower levels of stress hormones like cortisol and promote the release of calming neurotransmitters like serotonin. In this relaxed state, the body becomes more ready for restful sleep. Over time, practicing gratitude regularly before bed can help improve sleep quality, increase emotional resilience, and foster a more optimistic outlook on life.

Making gratitude a part of your bedtime routine—whether through journaling, meditation, or silent reflection—gives your mind a peaceful place to settle. It allows you to close each day on a positive note, anchoring you in the present moment and reinforcing a mindset of abundance rather than scarcity. In this way, gratitude doesn’t just help you fall asleep—it helps you wake up with a more grounded and hopeful perspective.

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The Secret Garden Chapter 1

Tue, 24 Mar 2026 00:33:14 GMT

Listen up to Chapter 19 on Patreon at www.patreon.com/trackstorelax In this episode we begin The Secret Garden by Frances Hodgson Burnett. Chapter one isn't the most uplifting beginning to a bedtime story, but we've got to start somewhere right? After the chapter, I'll be counting down from 100-1 to help you relax more deeply and drift off into a lovely sleep at your own time and pace.

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The Secret Garden Chapter 2

Tue, 24 Mar 2026 00:32:46 GMT

Listen up to Chapter 19 on Patreon at www.patreon.com/trackstorelax Read more chapters now with Premium www.TracksToRelax.com Join us for Chapter 2 of The Secret Garden by Frances Hodgson Burnett as Mary begins her adventure by being sent to England to live with her Uncle. After the Chapter, you can enjoy a soothing self care sleep meditation to help you fall asleep, if you haven’t already.

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Relax Quickly At Bedtime - A Guided Sleep Meditation

Sun, 22 Mar 2026 17:00:00 GMT

Join us at MyTracksToRelax! When you want to relax quickly at bedtime, this guided meditation can help you let go of built up tension and calm you mind so you can fall asleep quickly.

Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep

Take a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at www.NapMeditations.com

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Stop Procrastination Sleep Meditation

Sat, 21 Mar 2026 17:00:00 GMT

Discover new ways to get motivated and get things done, this sleep meditation can help you Stop Procrastination! With empowering suggestions for your unconscious mind and positive affirmations as well, you'll find yourself discovering new ways to get started and get more done.

Background music "StarTrance" provided under license by www.SilencioMusic.co.uk

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Take a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at www.NapMeditations.com

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Portal Of Tranquility Sleep Meditation

Thu, 19 Mar 2026 17:00:00 GMT

Enjoying our Podcast? Support what we do visit www.Patreon.com/TracksToRelax Let me help you relax every muscle in your body from the tip of your head all the way down to your toes. Once you are nice and relaxed, you can begin to use your imagination to dream of riding a long escalator down to a special place far below the surface. A place where you can discover something special and relaxing. In this place you'll discover a Portal Of Tranquility that has the ability to transport you to another time and space, leaving worries, problems and stress behind. On the other side, you'll discover sights sounds and sensations that help you relax even more deeply so that you can drift off into a deep relaxing sleep.

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Take a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at www.NapMeditations.com

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Hawaiian Botanical Garden - Relaxing Bedtime Meditation

Tue, 17 Mar 2026 18:00:00 GMT

On the Island of Oahu, Hawaii, you can find the Hoʻomaluhia Botanical Garden. The warm Hawaiian Sunshine warms you as you stroll along the path discovering Hibiscus, Birds Of Paradise, Plumerias and more! Enjoy this leisurely stroll in this wonderful place and allow the visions of your imagination to help you relax and fall asleep.

Take a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at www.NapMeditations.com

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The Lottery Fantasy Guided Sleep Meditation

Mon, 16 Mar 2026 18:00:00 GMT

Many of us have dreamed of winning a lottery jackpot. In this guided sleep meditation fantasy you'll imagine what it would be like to actually win. What would you would do after you check your ticket and discover you're a winner! Explore where you might go, what you might purchase and who you would help if you really won. All while you relax deeply and fall asleep.

Take a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at www.NapMeditations.com

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Distant Shores - Tides Of Change (Please share!)

Wed, 11 Mar 2026 19:00:00 GMT

The tide is changing on a distant shore just as it has for millions of years. The tide takes out the old and brings in the new.. it happens easily and effortlessly. Discover how you can change with the tide as you relax and drift off into a restful sleep.

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NEW! - Fireside Comfort Sleep Meditation

Tue, 10 Mar 2026 13:28:03 GMT

Exclusive episodes, no ads, listen online or offline it's all waiting for you on our PATREON PAGE. Drift gently into rest as this soothing sleep meditation invites you to settle into complete comfort and ease. Beginning with slow, calming breaths, you are guided to release the tension of the day and turn your attention inward, allowing mind and body to unwind naturally. As your awareness softens, you’re led into a quiet, cozy room illuminated by the warm glow of a crackling fireplace—a peaceful sanctuary where relaxation comes effortlessly and sleep feels close at hand.

As the meditation deepens, you imagine resting in a comfortable chair, sipping a warm drink, and reflecting on cherished winter and Seasonal memories filled with light, warmth, and joy. These comforting sensations gently spread through your body, easing every muscle and calming your thoughts as you sink into deeper relaxation. With nothing left to do and nowhere to go, this meditation creates the perfect space to let go completely—allowing serenity to surround you and carry you into a restful, nourishing, and deeply peaceful sleep.

Background music "All Loving Angel" by Christopher Lloyd Clarke provided under license by EnlightenedAudio.com

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The Lighthouse Sleep Meditation Zzzz

Mon, 09 Mar 2026 17:00:00 GMT

Enjoy a relaxing countdown from 10 to 1 to help you relax completely. Then if you're not already asleep, enter the lighthouse and take the stairs all the way to the top when you can get a new perspective on a goal you want to achieve or a change that you want to make in your life.

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Background music for this episode "The Ecstacy Of Being" by Christopher Lloyd Clarke provided under license by www.EnlightenedAudio.com

Our podcast is sponsored by Soundcore A30 - Get you super comfortable pair of Soundcore A30 Sleep Headphones with SNORE CANCELLATION at www.SoundCore.com

Take a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at www.NapMeditations.com

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The Pond - Bedtime Sleep Meditation

Thu, 05 Mar 2026 19:00:00 GMT

It's a beautiful day as you sit on the grass by a scenic pond. The pond is flat like glass and reflects the sky above. In front of you are 3 stones each representing a different area of your life including wealth, health and relationships. Allow any negativity surrounding these areas of your life to flow from within you, down into the stone as you hold it in your hand, then toss it into the pond. This sleep meditation provides a lovely way to clear energy surrounding these areas of your life while allowing you to relax deeply and drift off to sleep.

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Ocean Walk Sleep Meditation

Tue, 03 Mar 2026 18:00:00 GMT

Take a relaxing walk along the beach and enjoy the sound of the ocean surf washing ashore as you relax a little more with each step you take. From the feeling of the sand on your feet as you walk to the colour of the ocean itself, get ready to submerge your imagination in this wonderfully relaxing place.

Take a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at www.NapMeditations.com

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Power 2 Heal Sleep Meditation

Mon, 02 Mar 2026 18:36:22 GMT

Can we use the power of our imagination to heal and ease discomfort? They say the most powerful tools we have to achieve our desired outcomes is our imagination! In this guided meditation you'll imagine using a futuristic healing technology that is cable of destroying unhealthy cells, accelerating the healing process, boost your immune system ... all while relaxing more and more deeply until you drift off into a restful sleep. We hope you find this one to be a powerful experience that you can enjoy again and again whenever you need it.

Note: This guided meditation is not designed to diagnose or treat or prevent any illness or disease. If you suspect you are ill please visit your physician as this meditation is not a substitute for professional medical care.

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Take a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at www.NapMeditations.com

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Circle Of Happiness Sleep Meditation

Sat, 28 Feb 2026 15:58:08 GMT

Listen Ad Free on Tracks To Relax Premium at www.patreon.com/trackstorelax The sun is shining and it’s a beautiful day here in the park. Take some time for yourself and relax as you enjoy a special experience and you unburden yourself of things outside of your circle of influence and control. There are things you can do to reduce stress, boost confidence and feel energized and they are available to you tonight in the Circle Of Happiness.

Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep

Take a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at www.NapMeditations.com

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Riding Out The Storm - A Guided Sleep Meditation

Fri, 27 Feb 2026 20:00:00 GMT

Pandemics, potential war with Iran, personal economic struggles.... Challenging times happen in life, that's why we created this powerful guided sleep meditation to help you relax and stay focused and relaxed. We all face new challenges and we hope that this meditation helps you stay grounded, balanced and resourceful. With love and peace to you we wish you the very best in dealing with this whatever challenges you face.

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Zen Beach - Relaxing Sleep Meditation

Thu, 26 Feb 2026 23:00:00 GMT

Enjoy the immersive sounds of this unique sleep meditation as the sound moves around the listener. We've taken our Zen Beach Guided Sleep Meditation and created an immersive audio version of it for you to enjoy!

Special thanks to Christopher Lloyd Clarke at www.EnlightenedAudio.com for the background music in this episode!

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I Am Deserving - A Guided Sleep Meditation

Thu, 26 Feb 2026 16:00:00 GMT

This relaxing and soothing affirmations session may help you break through limiting beliefs that are holding you back or preventing you receiving everything the universe has to offer. Drift off to sleep at any time and listen again and again whenever you want to re-enforce that you deserve whatever it is you dream of.

Background music "Breathing Light" by Christopher Lloyd Clarke provided under license by www.EnlightenedAudio.com

Take a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at www.NapMeditations.com

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Sleep Wonderful Sleep - Male voice version

Tue, 24 Feb 2026 18:00:00 GMT

In this episode "Sleep, Wonderful Sleep", we invite you to close your eyes and imagine yourself surrounded and supported by a white, fluffy cloud. This visualization can help you feel a sense of well being and ease as you drift off to sleep. This sleep meditation can help tension or stress to melt away as you focus on the visualizations that are presented. You may notice your thoughts drifting while listening, and that's okay. Simply acknowledge them and then gently bring your attention back to the cloud and my soothing voice. Thank you for joining us for this sleep meditation. We hope you have a peaceful and restful night.

Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep

Take a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at www.NapMeditations.com

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Mindful Moments Sleep Meditation

Mon, 23 Feb 2026 20:00:00 GMT

This soothing mindfulness meditation helps you focus on starting each day with intention and positivity. Learn to pause, notice the beauty in small moments, and cultivate an open heart for receiving good energy and opportunities for the day ahead. Perfect for fostering gratitude and awareness in your daily routine.

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Starry Night Sky Sleep Meditation (Nikki's voice)

Mon, 23 Feb 2026 16:00:00 GMT

Imagine yourself in a place at dusk. The stars are beginning to appear in the sky and as the sun continues to descend, the full cosmos appears above you as you relax and drift off into a wonderful deep sleep.

Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep in the UK Visit www.betterhelp.com/trackstorelax

Take a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at www.NapMeditations.com

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Beachside Bliss Sleep Meditation (1hr)

Sun, 22 Feb 2026 16:00:00 GMT

Imagine yourself relaxing beachside. The sound of the ocean waves washing ashore and some steel drum band music in the distance make this the perfect place to relax and unwind. Allow wave after wave of relaxation to wash over you, freeing your mind and body of tension and stress, washing away any negativity as I provide you with some uplifting affirmations which I've brought over from our "You are Deserving" meditation. Eventually you'll fall asleep and the waves will fade away, leaving you to enjoy a deep comfortable sleep.

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Time For You - Mood Lifting Sleep Meditation

Sat, 21 Feb 2026 16:00:00 GMT

Meditate anytime with my NEW PODCAST "6 Minute Meditations" search for it wherever you get your Podcasts! When you need a boost of self worth, self esteem and self confidence, this guided sleep meditation can help. Not only will you be relaxing completely and falling asleep, you'll also feel more empowered and ready to handle whatever comes your way.

Use the power of Self Hypnosis at home! With over 1200 audio sessions to choose from! Browse available sessions HERE!

Take a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at www.NapMeditations.com

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Stream Of Creativity Sleep Meditation

Thu, 19 Feb 2026 18:00:00 GMT

Take a walk along a path that follows a stream through the woods as you arrive at a special spot where you can boost your creativity, relax and fall asleep.

Background music in this episode "Pure Elegance" by Jeff Woodall is provided under license by www.JeffWoodallMusic.com Visit Jeff's site to discover more wonderful selections.

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Positive Morning Meditation

Thu, 19 Feb 2026 11:00:00 GMT

Start your day off with positive energy and calmness while you elevate your vibration and set the tone for making this day a wonderful one.

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Safe and Secure - A Sleep Meditation to sooth your mind and body

Wed, 18 Feb 2026 16:00:00 GMT

Perhaps you've just awakened from a bad dream or maybe you're just feeling a little vulnerable right now and need some calming reassurance. This guided sleep meditation will help you feel safe and secure and then provide you with some uplifting positive affirmations as you drift off to sleep.

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Take a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at www.NapMeditations.com

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Super Hero Morning Meditation

Wed, 18 Feb 2026 11:00:00 GMT

Start your day with this relaxing but empowering morning meditation! It's the perfect way to start your day and will help you to feel capable, confident and empowered! By the end of this meditation, you may just feel like your own Superhero!

Take a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at www.NapMeditations.com

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Good Morning - Good Karma Morning Meditation

Tue, 17 Feb 2026 13:39:42 GMT

Happy Saturday Morning!!!! Eliminate ads by subscribing to our premium feed at www.TracksToRelax.com Start your day off right with positive thoughts, feelings and expectations for the day! If you want to focus on the positive and reduce the negative in your life then this morning meditation may be just the thing to help you achieve that goal.

Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep in the UK Visit www.betterhelp.com/trackstorelax

Take a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at www.NapMeditations.com

Background music "Garden Music" by Kevin MacLeod (Incompetech.com)

Licensed under Creative Commons: By Attribution 3.0

http://creativecommons.org/licenses/by/3.0/

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Gentle Bedtime Talk Down with Nikki

Tue, 17 Feb 2026 13:37:23 GMT

Get ready to relax every muscle in your body as Nikki's helps you relax your mind and body so you can fall asleep! This slow paced muscle to muscle relaxation will have you breathing slowly and drifting along in no time.

Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep in the UK Visit www.betterhelp.com/trackstorelax

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Seaside Serenade Sleep Meditation

Mon, 16 Feb 2026 18:00:00 GMT

Imagine sitting in a beach lounger on a tropical vacation somewhere. It's a perfect sunny day, not to hot and not to cold, just right in the shade to relax drift off to sleep while listening to the sounds of the sea washing ashore.

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The Lantern Sleep Meditation : Letting go and feeling good

Sat, 14 Feb 2026 18:09:24 GMT

Are you carrying around negative experiences from the past that weigh you down? In this episode of our sleep meditations podcast, we will explore a powerful sleep meditation inspired by the Japanese tradition of releasing lanterns into the sky. Imagine placing all of your negative thoughts and feelings into a lantern, and watching as it rises into the air and drifts away forever. Through this guided visualization, you will learn how to let go of your emotional baggage and find peace and calmness. Join us for this soothing and transformative sleep meditation experience.

Notice: This guided meditation should not be used to resolve serious issues or past experiences. Always consult a Psychologist, Doctor or Psychotherapist when dealing with serious issues.

Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep

Take a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at www.NapMeditations.com

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Butterfly Meadow Sleep Meditation

Thu, 12 Feb 2026 23:00:00 GMT

Follow the path into a wonderful meadow where the butterflies gather. The sun is warm and the birds are singing as you begin to relax. The something magical happens and a very unique butterfly leads you to a special place where you can get away from all the problems and stresses of your day to day life. A place where you can relax even deeper as you drift off into a wonderful sleep.

Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep

Take a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at www.NapMeditations.com

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Get Back To Sleep Fast

Thu, 12 Feb 2026 20:00:00 GMT

In Get Back To Sleep Fast by Tracks To Relax, you’ll be gently guided back into a deep and restful slumber whenever you find yourself awake in the middle of the night. This soothing meditation helps quiet your mind and relax your body quickly, using calming words, gentle breathing, and tranquil background music to lull you back into a state of peace. You’ll be reminded that there’s nothing you need to do right now—just let go, release any tension, and allow sleep to return naturally and easily.

As your breathing slows and your thoughts begin to drift away, you’ll feel yourself sinking back into that comforting space between wakefulness and dreams. The soft narration and serene soundscape work together to help you slip effortlessly back into deep, rejuvenating sleep. Get Back To Sleep Fast is your go-to meditation for those restless nights when you just want to relax, let go, and drift peacefully into dreamland once again.

Our podcast is sponsored by Soundcore A30 - Get you super comfortable pair of Soundcore A30 Sleep Headphones with SNORE CANCELLATION at www.SoundCore.com

Take a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at www.NapMeditations.com

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Treasure Within - Relaxing Sleep Meditation

Tue, 10 Feb 2026 20:00:00 GMT

In Treasure Within , you’re invited on a peaceful inner journey to rediscover your own hidden value. As soothing music and a calming voice guide you deeper into relaxation, you’ll begin to let go of stress and self-doubt. With each breath, layers of worry fade away, revealing the precious qualities that have always existed within you—your strength, compassion, creativity, and inner light. This guided meditation helps you reconnect with those gifts, reminding you that your worth has never depended on outside circumstances.

As you drift along this tranquil path, you’ll visualize uncovering a beautiful treasure chest buried deep within your subconscious—one that holds the essence of who you truly are. With every moment, your confidence and appreciation for yourself grow stronger, allowing you to embrace your life with renewed clarity and gratitude. Treasure Within is more than a meditation—it’s a gentle awakening to the incredible richness already inside you.

Our podcast is sponsored by Soundcore A30 - Get you super comfortable pair of Soundcore A30 Sleep Headphones with SNORE CANCELLATION at www.SoundCore.com

Take a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at www.NapMeditations.com

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Let It Rain Sleep Meditation

Mon, 09 Feb 2026 20:00:00 GMT

If you find the sound of rain relaxing, this guided sleep meditation is sure to help you relax and fall asleep fast. Image yourself sitting on a covered porch watching the rain storm. It's not long before you begin to receive some visitors and these visitors and has something about them that you would like to have too. This powerful guided sleep meditation will allow you to fall asleep while helping you gather resources and feel empowered!

Background sounds "Rain on a tin roof" by Christopher Lloyd Clarke provided under license by www.EnlightenedAudio.com

Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep

Take a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at www.NapMeditations.com

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Well Wishes - Sleep Meditation

Fri, 06 Feb 2026 20:00:00 GMT

Enjoy a 6 Minute Meditation anytime! Search Alan's "6 Minute Meditations" wherever you get your podcasts! Listen without ads on Tracks To Relax Premium! Visit www.TracksToRelax.com for instant access. Imagine that your walking through the woods, relaxing and enjoying the sounds of nature. Then the path you are following opens up into a clearing. In the middle of the clearing is what appears to be a Well. Perhaps this is a wishing well you think to yourself. If you had a coin to drop into the well, what would you wish for? as you relax and drift off to sleep.

Background music "Adrift" by Christopher Lloyd Clarke provided under license by www.EnlightenedAudio.com

Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep

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Skipping Stones - Goals Focused Sleep Meditation

Fri, 06 Feb 2026 20:00:00 GMT

Listen Ad Free on Tracks To Relax Premium at www.TracksToRelax.com Focusing on your goals on a regular basis is important! Now you can fall asleep at night while thinking about your goals, so that you'll awaken with a mindset to go out and achieve them!

"Light Awash" by Kevin MacLeod ( www.incompetech.com ) Licensed under Creative Commons Attribution license 3.0 http://creativecommons.org/licenses/by/3.0/

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Take a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at www.NapMeditations.com

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Clean Slate Guided Sleep Meditation

Wed, 04 Feb 2026 20:00:00 GMT

Think of something that you want to eliminate, erase or remove from your day to day life. Maybe you have a bad habit or want to change something in your life in some way. Write the words that are associated to this "thing" you want to remove including words relating to the way it feels, sounds and looks in your mind. Write all these things on the chalkboard in front on you and then watch as they are erased, leaving you with a clean slate.

Our podcast is sponsored by Soundcore A30 - Get you super comfortable pair of Soundcore A30 Sleep Headphones with SNORE CANCELLATION at www.SoundCore.com

Take a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at www.NapMeditations.com

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Forest Walk Sleep Meditation

Sun, 01 Feb 2026 20:00:00 GMT

Don't like ads? You can ELIMINATE them by joining us at www.patreon.com/trackstorelax The forest is alive with the sounds of the birds high in the trees. Today you'll be walking along the forest path until you reach a lovely cottage in a clearing. There you can discover positive and wonderful things about yourself that you may have forgotten or not focused on for a while. The cottage is the perfect place to relax and fall asleep, so enjoy your walk in this relaxing episode.

Our podcast is sponsored by Soundcore A30 - Get you super comfortable pair of Soundcore A30 Sleep Headphones with SNORE CANCELLATION at www.SoundCore.com

Take a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at www.NapMeditations.com

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Starlight Sleep Meditation

Sat, 31 Jan 2026 20:00:00 GMT

Sit on a blanket and stargaze from a shores of a tropical beach. With the sound of each wave you relax more deeply as you search for familiar constellations, planets and satellites that pass overhead. Soon you'll be drifting off into a wonderful deep sleep.

Take a break anytime with my 6 Minute Meditations! Search "6 Minute Meditations" wherever you get your Podcasts and enjoy Alan's voice anytime you need a break!

Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep in the UK Visit www.betterhelp.com/trackstorelax

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Chakra Clearing Sleep Meditation

Sat, 31 Jan 2026 14:09:59 GMT

Please support our Podcast on Patreon at www.patreon.com/trackstorelax Relax deeply as we focus on each of the 7 Chakras within you and clear them to allow energy to flow more freely within. Each Chakra has unique characteristics and meanings and this sleep meditation will take you through a visualization process that helps you to cleanse and free up energy in each of these 7 chakras.

Background music in this episode "7 Sacred Centres" by Christopher Lloyd Clark, is provided under license by www.EnlightenedAudio.com

Our podcast is sponsored by Soundcore A30! Get you super comfortable pair of Soundcore A30 Sleep Headphones at www.SoundCore.com

Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep

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Calm Your Anxiety Sleep Meditation

Wed, 28 Jan 2026 20:00:00 GMT

Please support our podcast at www.patreon.com/TracksToRelax This guided sleep meditation is all about calming your anxiety and helping you to relax at times when you would have felt anxious. During this session you'll learn a simple technique to help you relax and feel calm when you need to. Of course, you can fall asleep at any time during this session and you can listen to it as often as you'd like as doing so will make it even more effective. Remember to check out our

Background music "All Loving Angel" by Christopher Lloyd Clarke provided under license by www.EnlightenedAudio.com

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Bedtime Story - Box Of Robbers

Wed, 28 Jan 2026 18:00:00 GMT

A little girl is curious about what's in a large trunk in the attic that her Uncle sent from Italy many years ago. With nobody home, she searches for the key to unlock what's inside only to find herself in a situation that she needs to be clever to get out of. Story written by Lyman Frank Baum.

Our podcast is sponsored by Soundcore A20! Get you super comfortable pair of Soundcore A20 Sleep Headphones at www.SoundCore.com use the code SLEEP (All Caps) to save $30!!!!

Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep in the UK Visit www.betterhelp.com/trackstorelax

Take a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at www.NapMeditations.com

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Water Fall Hawaii - Bedtime Sleep Meditation

Tue, 27 Jan 2026 15:00:00 GMT

One of the most beautiful places we've been fortunate to travel to is Oahu, Hawaii. During our visit we had the opportunity to walk to Waimea Falls through the Hawaiian Rainforest. Join us as we take you along for the journey in your imagination, helping you to relax and fall asleep along the way. Perhaps you'll reach the falls, or maybe you'll drift off to sleep before we get there. Either way we know you're going to enjoy this relaxing sleep meditation experience.

Background music in this episode including "Pure Of Heart" "Shine" and "Free Air" is provided by Christopher Lloyd Clarke under license by www.EnlightenedAudio.com

Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep

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Island Paradise Sleep Meditation (Nikki's Voice)

Mon, 26 Jan 2026 15:47:51 GMT

Join Nikki and take yourself away to a Tropical Island where you can walk along the beach, swim in the crystal clear water and see a billion stars as you sit by the campfire in the evening. You'll fall asleep in the most comfortable hammock ever as you listen to the sound of the ocean waves.

Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep

Take a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at www.NapMeditations.com

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Positive Note Sleep Meditation

Sun, 25 Jan 2026 20:00:00 GMT

Join us on Patreon at www.patreon.com/trackstorelax Relax all your muscles from your head to your toes as you focus on the positive aspects of your day. What was the best part of your day today? As you listen you'll relax more and more until you drift off into a wonderful deep sleep. Listen to our guided sleep meditations without ads or promotions by joining us on Patreon!

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Take a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at www.NapMeditations.com

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A Break From Feeling Alone - Sleep Meditation

Sun, 25 Jan 2026 14:42:32 GMT

Want to feel connected to others and reduce feelings of isolation and loneliness? This guided sleep meditation can help you visualize and create a powerful connection to people you care about, so you won't feel so distant. We hope this meditation brings some comfort to those of you that are experiencing feelings of isolation.

Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep

Take a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at www.NapMeditations.com

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The Corner Bookstore Bedtime Story

Fri, 23 Jan 2026 18:00:00 GMT

Relax while escaping a rain storm by ducking into a local quaint bookstore. Find a comfortable chair and relax. The storm will pass soon, but you are in no rush to leave this relaxing place.

Boost your mood, take a relaxing break and rejuvenate with Alan's 6 Minute Meditations! Search "6 Minute Meditations" wherever you get your podcasts!

Take a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at www.NapMeditations.com

Support Tracks To Relax and enjoy our Podcast without advertisements or interruptions at www.TracksToRelax.com

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Ripples Of Relaxation Sleep Meditation

Thu, 22 Jan 2026 20:00:00 GMT

Sit by the lake and relax for awhile. As the loons pass by and the sound of the water lapping the shore help you to relax more and more. You may be surprised at just how relaxed you become as you drift off into a wonderful sleep.

Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep

Take a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at www.NapMeditations.com

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Unconscious Answers Sleep Meditation

Thu, 22 Jan 2026 17:48:06 GMT

Become a Patron today at www.Patreon.com/trackstorelax and share some love! This session features the sound of ocean surf (without music) and an interesting experience of using a pendulum to get answers to light hearted questions as you relax and eventually drift off to sleep. Draw a circle in the sand and mark it with yes/no then hold your pendulum over it as you ask your unconscious mind to answer your question, then see, sense or become aware of how the pendulum moves to get your answer. A fun and interesting way to fall asleep.

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Sleeping by the Sea - Sleep Meditation

Wed, 21 Jan 2026 17:00:00 GMT

The beach is a wonderful place to fall asleep. Something about the sound of the ocean is just so relaxing, so imagine yourself there now, lying in a wonderful hammock just a short distance from the water's edge. The waves are rolling in and you're relaxing more and more deeply as each one washes ashore.

Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep in the UK Visit www.betterhelp.com/trackstorelax

Take a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at www.NapMeditations.com

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SereniTea - Relaxing Bedtime Story

Sat, 17 Jan 2026 20:00:00 GMT

Relax and fall asleep as you listen to this bedtime story about making Tea, creating a calm mindset and leading you to into a state of deep comfortable relaxation.

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Seashells and Sand Dollars - Beachy Sleep Meditation

Sat, 17 Jan 2026 17:00:00 GMT

Walk along a beautiful beach at your own time and pace and hunt for interesting sea shells. Each step you take in the sand will help you relax more deeply until eventually at some point that you may not even notice... you'll drift off into a lovely sleep.

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Peace and harmony sleep OR nap meditation

Thu, 15 Jan 2026 16:25:52 GMT

More nap meditations available on our Tracks To Relax - Nap Meditations Podcast! Just search Nap Meditations wherever you get your podcasts! This session is unique in that it provides the opportunity to either awaken at the end, or fall asleep. This means that you can use this session during the day as a stress reliever or in the evening to fall asleep with the gentle fade out of the background sounds. Imagine yourself sitting on a bench in a beautiful park. Notice all the sounds you can hear and how green everything is. The warm sunshine fills the park as a group of people, just over there are doing Tai Chi. As you watch them slowly moving as they do their traditional forms, the sound of the small stream and the singing birds allow you to relax deeply and let go of stress.

Background music "The Temple Gardens" by Christopher Lloyd Clarke provided under license by www.EnlightenedAudio.com

Take a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at www.NapMeditations.com

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The Garden Hideaway Sleep Meditation

Tue, 13 Jan 2026 14:54:53 GMT

Take a walk through the woods to a special place. It's a secret hideaway of your own, far away from the hustle and bustle of everyday life. Here you can really relax. Everything you need is here for you, including a large garden that needs your love and attention. Grow what you wish here, because everything thrives here and receives everything it needs for a wonderful harvest.

Background Music "The Light Walkers" by Christopher Lloyd Clarke provided under license by www.EnlightenedAudio.com

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Endless Positive Affirmations - A Guided Sleep Meditation

Tue, 13 Jan 2026 14:54:34 GMT

If you're like most people, you probably haven't received an endless supply of compliments today. But that doesn't mean you don't deserve them, YOU DO! So raise your spirit and vibration as you relax and drift off into a peaceful sleep with "Endless Affirmations" the perfect way to fill your mind, body and spirit with positivity.

This episode is sponsored by SOUNDCORE A30 Sleep Headphones! Get yours at www.SoundCore.com

Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep in the UK Visit www.betterhelp.com/trackstorelax

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Lord Bag Of Rice - A Bedtime Story

Wed, 07 Jan 2026 15:07:04 GMT

Enjoy an ancient Japanese Fable about dragons, bravery and magic. Then, if you're not already asleep, you'll enjoy a countdown from 10 to 1 to help you relax and drift off.

Take a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at www.NapMeditations.com

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Amber Glow - A Bedtime Story (Nikki's Voice)

Tue, 06 Jan 2026 19:00:00 GMT

"Amber Glow" is a relaxing short story about Martin, a beekeeper who prepares his honey house in early spring. He reflects on the previous autumn's honey harvest, the careful process of bottling honey, and the quiet, patient work involved. The story highlights the connection between nature, time, and care, as Martin readies jars of honey for sale alongside his neighbor Roxanne's candles. The narration is designed to soothe and help listeners relax and fall asleep, ending with a gentle invitation to drift into peaceful rest.

Explore 6 Minute Meditations where you can listen, relax and rejuvenate in just 6 minutes! View Episodes on Spotify or Apple Podcasts

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Take a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at www.NapMeditations.com

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Starlight Beach Sleep Meditation

Mon, 05 Jan 2026 19:00:00 GMT

Relax as you take a nap in a Hammock by the Ocean. The sky is clear and the air is warm, it's the perfect conditions to star gaze, relax and enjoy a wonderful nap. The ocean waves in the background create the perfect ambience to drift off.

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Wonderful Life Positive Sleep Meditation

Mon, 05 Jan 2026 13:56:15 GMT

Life has ups and downs from time to time and sometimes we need to hear a few nice words, a compliment or to be reminded that we are all amazing beings. We are gifted to be here on Earth and experiencing this amazing planet we are on. This guided sleep meditation will help you to remember how amazing you are as you relax deeply and fall asleep.

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Tropical Treehouse Sleep Meditation

Sun, 04 Jan 2026 19:00:00 GMT

Join us on a journey to a peaceful treehouse nestled in the lush rainforest. Surrounded by the sounds of nature and the beauty of tropical vegetation, you'll feel a sense of peace and relaxation wash over you. As you settle into the treehouse, you'll be able to enjoy the sound of a distant waterfall as you gaze out at the jungle below and let go of any stress or worries. This guided sleep meditation is the perfect way to unwind and fall asleep easily, feeling rejuvenated and refreshed in the morning.

Wonderful background music "Pure Of Heart" by Christopher Lloyd Clarke provided under license by www.EnlightenedAudio.com

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Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep in the UK Visit www.betterhelp.com/trackstorelax

Take a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at www.NapMeditations.com

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Gathering Resources Sleep Meditation

Tue, 30 Dec 2025 18:00:00 GMT

Have you ever felt like your resources have somehow been scattered outside of yourself and aren't as available as they once were. Sometimes it can be beneficial to focus on the resources we want to have available and re-centre them or gather them back into our core so they are accessible when we need them. This sleep meditation is all about attracting the resources you want and letting them become strong again.

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Serenity Grove - A boring bedtime story to help you sleep

Sun, 28 Dec 2025 17:00:00 GMT

Embark on a soothing journey through the tranquil landscapes of "Serenity Grove," a sleep meditation that invites you to unwind and find solace amidst the serene ambiance of a local park.

Picture Gerald strolling through this picturesque haven, where a gentle breeze whispers through the trees and the soft rustle of leaves creates a harmonious symphony. As Gerald enters the park, he is greeted by the calming sight of a serene pond, its surface adorned with graceful ducks gliding along effortlessly.

Amidst this natural splendor, Gerald's daily ritual involves immersing himself in the beauty of his surroundings. With each visit, he finds comfort in observing the rhythmic movements of the ducks, their tranquil presence serving as a source of inspiration and calm.

Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep in the UK Visit www.betterhelp.com/trackstorelax

As you accompany him on his journey, you'll learn how he is drawn to a weathered park bench, bathed in dappled sunlight. There he sits in quiet contemplation, reflecting on the positive aspects his life. With each passing moment, Gerald feels a sense of gratitude wash over him, filling his heart with warmth and contentment.

The gentle sounds of nature envelop you and Gerald as you listen, transporting you to a state of deep relaxation. Imagine yourself breathing in the crisp, fresh air, and feel tension melting away from your body, leaving you feeling light and at peace as you enjoy this boring story.

Be carried away by the tranquil beauty of "Serenity Grove," where every moment is a reminder of life's simple pleasures and the power of finding serenity amidst the chaos of everyday life. drift off into a restful sleep, and awaken in the morning feeling refreshed and ready to enjoy a new day.

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Goodbye Winter Blues 2 - Sleep Meditation

Sat, 27 Dec 2025 22:52:50 GMT

Winter blues, also known as seasonal affective disorder (SAD), is a type of depression that occurs during the winter months when there is less natural light. It can cause feelings of sadness, fatigue, and difficulty concentrating. One way to help reduce the symptoms of winter blues is to listen to this guided sleep meditation.

Remember to be patient with yourself and allow yourself to relax into the sleep meditation. It may take some time to get used to the practice, but by listening repeatedly this sleep meditation can be a helpful tool for reducing the symptoms of winter blues and improving overall well-being.

Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep in the UK Visit www.betterhelp.com/trackstorelax

Take a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at www.NapMeditations.com

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Staircase To Relaxation - A Guided Sleep Meditation

Mon, 22 Dec 2025 19:00:00 GMT

No advertising on Tracks To Relax Premium at www.patreon.com/trackstorelax join today! Imagine relaxing more and more deeply as you take each step towards complete serenity. This guided sleep meditation will help you relax at bedtime so you can fall asleep easily and stay asleep longer, allowing you to get the rest you need.

Background music "In The Wake Of A Dream" by Christopher Lloyd Clarke provided under license by www.EnlightenedAudio.com

Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep

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Love and Kindness Sleep Meditation

Fri, 19 Dec 2025 17:00:00 GMT

In a chaotic world, we could all do with some love and kindness while falling asleep. Wishing you ALL the best around the world, wherever you are listening! Feel free to comment, we'd love to hear from you!

Want to belong to something positive, wonderful and uplifting? Join us on Patreon for our ad free meditations and more! www.Patreon.com/TracksToRelax

Create a love and kindness mindset as you attract positive energy and receive positive affirmations as you relax and fall asleep.

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Pouring Sunshine - Bedtime Story (Nikki's Voice)

Thu, 18 Dec 2025 23:00:00 GMT

In early spring, Roxanne visits her neighbor Martin, the local beekeeper, to collect freshly cleaned beeswax from last year’s hives. From the golden bricks of wax she carries home, she begins the slow, careful process of crafting beeswax candles for the first market of the season. Surrounded by the scent of lilac, honey, and woodsmoke, Roxanne works with quiet devotion—melting, pouring, and labeling each candle by hand. It’s a story about rhythm, renewal, and the simple beauty of creating something warm and lasting from the gifts of nature.

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Hot Springs Sleep Meditation

Wed, 10 Dec 2025 18:00:00 GMT

Welcome to Alan's version of “Hot Springs” a tranquil journey of relaxation and rejuvenation—a guided sleep meditation to help you relax and drift off to sleep. Get nice and comfortable as you close your eyes and imagine yourself nestled in the heart of majestic snow covered mountains. As you begin this guided meditation, you'll find yourself in a mountain cabin near the natural hot springs nestled among the peaks.

Enjoy the feeling of crisp mountain air against your skin as you approach the hot spring. The path is lined with fragrant pine trees, and the gentle rustle of leaves creates a symphony of calm. With each step, let go of the tension and worries of the day as the anticipation of relaxation grows within you. The mountain breeze carries away your stress, leaving you lighter and more at ease.

As you reach the hot spring, the warm steam rises, enveloping you in a cocoon of warmth and comfort. Imagine dipping your toes into the mineral-rich waters, feeling the stress melt away with each passing moment. The natural heat of the spring seeps into your muscles, releasing any lingering tension. The soothing warmth cradles you, creating a sense of serenity that washes over your entire being.

Close your eyes and let this Tracks To Relax Guided Meditation lead you through mindful breathing. Inhale the crisp mountain air, and exhale any remnants of stress or anxiety. Visualize the healing properties of the hot spring penetrating your body, promoting relaxation and tranquility. Afterwards you head back to the cabin to your comfortable bed and drift off to sleep.

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Winter Wonderland Sleep Meditation

Tue, 18 Nov 2025 15:00:00 GMT

Access all our episodes at www.patreon.com/trackstorelax Take a walk through the woods to the lookout and enjoy stargazing on this cold winter night. The ground is covered with snow and there's a cozy cottage nearby, take a horse drawn sleigh ride back to the cottage, sit in front of the cozy fire and relax deeply until you drift off to sleep.

Use the power of Self Hypnosis at home! With over 1200 audio sessions to choose from! Browse available sessions HERE!

Take a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at www.NapMeditations.com

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The Power Of Now - Sleep Meditation

Sat, 15 Nov 2025 14:42:36 GMT

Do you value my work? Subscribe at www.TracksToRelax.com and show your support :) Do you want to change your future? The best way to affect your future is to focus on now. It's in any given moment that you can do things differently, make changes, choose another direction or eliminate something from your life that doesn't serve you in a positive way. This sleep meditation is super relaxing and super empowering as well. We hope you enjoy it.

Use the power of Self Hypnosis at home! With over 1200 audio sessions to choose from! Browse available sessions HERE!

Take a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at www.NapMeditations.com

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Paper Planes Sleep Meditation

Thu, 13 Nov 2025 13:33:55 GMT

Listen without ads with Tracks To Relax Premium! Join now at www.TracksToRelax.com Take a walk through the woods to a clearing overlooking a beautiful lake. There you'll make a paper airplane and watch it fly away.

Background Music “Vata - The Soaring Soul” by Yuval Ron (ASCAP) provided under license by www.MettaMindfulnessMusic.com

Our podcast is sponsored by Soundcore A30 - Get you super comfortable pair of Soundcore A30 Sleep Headphones with SNORE CANCELLATION at www.SoundCore.com

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A Serene Escape Sleep Meditation

Fri, 07 Nov 2025 20:00:00 GMT

Leave your problems, worries and challenges at the door and step inside where you can relax deeply and drift off into a wonderful sleep. We all need to take a break from the burdens in life and this sleep meditation podcast can help you do that while helping you to relax so deeply that at some point (you might not remember when), you'll drift off into a wonderful night's sleep.

Background music "Together Forever" by Julians Taylor provided under license.

Use the power of Self Hypnosis at home! With over 1200 audio sessions to choose from! Browse available sessions HERE!

Take a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at www.NapMeditations.com

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Reflections Of Change Sleep Meditation

Thu, 06 Nov 2025 20:00:00 GMT

Relax deeply then enter a special place within, where you can drift off to sleep as you focus on making positive changes in your life.

Don't miss our NAP MEDITATIONS PODCAST! Just search Nap Meditations wherever you get your podcasts! Enter a beautiful forest with magical properties and follow the path to a an arched bridge that spans a river. Leave your worries and troubles on this side of the bridge the cross over to discover a place that's deeply relaxing and comforting.

Use the power of Self Hypnosis at home! With over 1200 audio sessions to choose from! Browse available sessions HERE!

Take a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at www.NapMeditations.com

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A Walk Among The Flowers - Sleep Meditation

Wed, 05 Nov 2025 20:00:00 GMT

You've thought about it, now become a member and listen without ads at TracksToRelax.com

“Walk Among the Flowers” by Tracks To Relax is a gentle, sensory-rich guided meditation designed to help you unwind and drift into deep, restorative sleep. Beginning with simple breathwork and body relaxation, this meditation invites you to let go of stress and tension, creating a soft, safe space where your body feels completely at ease. As your mind settles, you’re led into a beautifully imagined flower garden, where vivid scents, textures, and sounds gently pull you into the present moment, making it easy to let go of the day and transition into a peaceful slumber.

The journey through the garden is immersive and soothing, featuring detailed descriptions of roses, lavender, daisies, lilies, tulips, and sunflowers—all carefully crafted to engage your senses and quiet your thoughts. Each flower offers a unique scent, texture, and feeling, evoking calm and wonder while grounding you in the natural rhythm of the experience. Accompanied by the soft rustle of leaves and the hum of bees, this meditation creates a dreamlike atmosphere that gently guides you into sleep, helping you release the noise of the day and find deep rest among the blossoms.

Use the power of Self Hypnosis at home! With over 1200 audio sessions to choose from! Browse available sessions HERE!

Take a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at www.NapMeditations.com

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Seashell and Sand Dollars - Explore the ocean shore while you go to sleep

Tue, 04 Nov 2025 20:00:00 GMT

Enjoy Nikki's voice guiding you to sleep in this soothing slow paced beach meditation. Imagine walking along a beautiful beach at your own time and pace and hunt for interesting sea shells. Each step you take in the sand will help you relax more deeply until eventually at some point that you may not even notice... you'll drift off into a lovely sleep.

Use the power of Self Hypnosis at home! With over 1200 audio sessions to choose from! Browse available sessions HERE!

Take a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at www.NapMeditations.com

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Ghost Road - Spooky Bedtime Story

Wed, 29 Oct 2025 18:00:00 GMT

North East of Toronto, Canada is a small town called Port Perry. Just outside that town is a road that has come to be known as "Ghost Road". Legend has it that a motorcyclist crashed and was killed on that road many, many years ago. They say that sometimes if you park on the side of the road facing north, turn off your engine and lights and wait in the complete darkness, that there's a good chance you'll see it... a ghostly single headlight... traveling in a south in a creepy floating kind of way... towards you.. Ghost Road is REAL.

Take a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at www.NapMeditations.com

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Best Sleep - Garden Walk Meditation

Tue, 28 Oct 2025 19:00:00 GMT

Many years ago we created a sleep meditation called "Best Sleep Meditation" and now we've re-recorded it with our up to date audio quality for better results. In this meditation you'll take a walk through a garden and sunset, relaxing more and more as you stroll along the path until you drift off into a lovely deep sleep.

Take a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at www.NapMeditations.com

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Autumn Corn Maze - Sleep Meditation

Wed, 22 Oct 2025 20:00:00 GMT

Autumn is a magic time of year filled with changing trees and temperatures. In this guided sleep meditation you'll enter a Wonderful Corn Maze on a beautiful Autumn day and search for 7 coloured pebbles that are hidden within the maze. As you search for these pebbles, you'll be uplifted and empowered as you relax more and more deeply until you drift off to sleep.

Support our Podcast by becoming a Patron and listen to our meditations without advertisements in high definition audio! Get all the details at www.TracksToRelax.com

Background music "Seven Sacred Centres" by Christopher Lloyd Clarke provided under license by www.EnlightenedAudio.com

Our podcast is sponsored by Soundcore A30 - Get you super comfortable pair of Soundcore A30 Sleep Headphones with SNORE CANCELLATION at www.SoundCore.com

Take a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at www.NapMeditations.com

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Lakeside Halloween - Spooky Story and Sleep Meditation

Thu, 16 Oct 2025 20:00:00 GMT

Enjoy a creepy Halloween Story to celebrate this spooky time of year! After the spooky story you can relax deeply and drift off into a wonderful sleep. Happy Halloween!

Our podcast is sponsored by Soundcore A30 - Get you super comfortable pair of Soundcore A30 Sleep Headphones with SNORE CANCELLATION at www.SoundCore.com

Take a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at www.NapMeditations.com

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Comfortable and Calm Sleep Meditation

Tue, 14 Oct 2025 20:00:00 GMT

Comfortable and calm is a guided meditation that aims to help the listener find peace and tranquility amidst the chaos of life. Through a soothing voice, gentle music, and calming narration, this meditation encourages the listener to let go of worries and stress and quickly find inner peace. Whether you're dealing with family gatherings or just need a moment to unwind. This meditation can help you find calm and balance whenever life gets busy or chaotic.

Our podcast is sponsored by Soundcore A30 - Get you super comfortable pair of Soundcore A30 Sleep Headphones with SNORE CANCELLATION at www.SoundCore.com

Take a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at www.NapMeditations.com

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The Magic Elixir Sleep Meditation

Thu, 09 Oct 2025 19:00:00 GMT

Join us on Patreon at www.patreon.com/trackstorelax Imagine what it would be like if you could mix the perfect magical elixir that would help you reach your personal improvement goals while helping you to relax and fall asleep. Perhaps you'd like to be more confident, calm, resourceful, courageous or just feel better about yourself and life in general. Whatever your goal, whatever problems or challenges you face, this guided sleep meditation can help you relax and access resources to lift you up and make you feel good!

Our podcast is sponsored by Soundcore A30 - Get you super comfortable pair of Soundcore A30 Sleep Headphones with SNORE CANCELLATION at www.SoundCore.com

Take a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at www.NapMeditations.com

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Sleep Wonderful Sleep - Female Voice Sleep Meditation

Tue, 09 Sep 2025 16:19:47 GMT

Join our Patreon at www.patreon.com/trackstorelax Introducing our new Female Voiced sessions! Enjoy Nikki's relaxing voice as you let go of stress, tension and feel your mind and body relax as you imagine yourself on surrounded and supported by a white fluffy cloud as you drift along and off to sleep.

Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep

Take a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at www.NapMeditations.com

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Back To School Guided Sleep Meditation

Mon, 01 Sep 2025 16:16:10 GMT

Join TTR Premium at www.TracksToRelax.com The Kids going back to school can be stressful for any parent. It can mean significant changes to your daily routine, adjustments to your schedule, and an increase in overall stress. Tracks To Relax has created a sleep meditation to help you cope with back to school time or any other significant changes in your life. Relax, manage stress and get the quality sleep you need with the “Times Of Change” sleep meditation. Make it part of your life change or back to school stress management toolkit and relax tonight.

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Motivation to Bounce Out Of Bed in the Morning - A Guided Meditation for Sleeping

Mon, 12 May 2025 22:09:17 GMT

We need support from listeners like YOU! Visit www.TracksToRelax.com and become a member today! We are all unique and individual people who are motivated in different ways. Some of us are motivated by reward, while others are motivated by avoiding consequences. In this guided sleep meditation you'll relax and drift off to sleep while exploring motivation and how you decide to take action or procrastinate. Our goal is to get you motivated so you can awaken and bounce out of bed, ready to start your day and make the most of it.

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Fiairy Doors Chapter 2 (Nikki's Voice)

Thu, 06 Mar 2025 21:04:14 GMT

Willowbrooke forest is full of secrets and in this Chapter Lina discovers the magical secrets behind another forest door. It's like the forest is calling to her, wanting her to discover it's secrets, knowing that she can be trusted with the magic that envelopes this magical place.

Our podcast is sponsored by Soundcore A20! Get you super comfortable pair of Soundcore A20 Sleep Headphones at www.SoundCore.com use the code SLEEP (All Caps) to save $30!!!!

Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep in the UK Visit www.betterhelp.com/trackstorelax

Take a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at www.NapMeditations.com

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Fairy Doors Chapter 1 - Bedtime Story (Nikki's Voice)

Wed, 19 Feb 2025 22:12:49 GMT

This soothing magical bedtime story featuring Nikki's voice will have you relaxed and drifting off in no time. In a forest filled with magical fairy doors, there is much to be explored and discovered as you drift off into a wonderful deep sleep.

Our podcast is sponsored by Soundcore A20! Get you super comfortable pair of Soundcore A20 Sleep Headphones at www.SoundCore.com use the code SLEEP (All Caps) to save $30!!!!

Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep in the UK Visit www.betterhelp.com/trackstorelax

Take a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at www.NapMeditations.com

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Seeking a Relationship? - Attract your soulmate - Sleep Meditation

Sat, 15 Feb 2025 01:13:35 GMT

Finding your soulmate can be a challenge, but it's almost impossible if you don't clearly define the person you are looking for! How can the universe deliver something to you, when you don't know exactly what you want? In this sleep meditation, you'll have the opportunity to clearly visualize the type of person you want in your life, including looks, personality traits, values and beliefs. Activate the law of attraction by focusing on what you want!!! All while you relax and drift off into a wonderful deep sleep.

Our podcast is sponsored by Soundcore A20! Get you super comfortable pair of Soundcore A20 Sleep Headphones at www.SoundCore.com use the code SLEEP (All Caps) to save $30!!!!

Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep in the UK Visit www.betterhelp.com/trackstorelax

Take a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at www.NapMeditations.com

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Alice In Wonderland Sleep Meditation (Chapter 1)

Mon, 13 Jan 2025 17:49:41 GMT

More chapters on Premium! Visit TracksToRelax.com to subscribe today! Listen as Alice follows the white rabbit down the rabbit hole and the adventure begins. We present the wonderful story of Alice In Wonderland (Chapter 1) by Lewis Carroll as we read it in our unique and relaxing, Tracks To Relax style and follow the chapter with a sleep meditation!

Story by Lewis Carroll (1865) with special thanks to Christopher Lloyd Clarke for such wonderful background music! You can check out his music at www.EnlightenedAudio.com

Visit www.TracksToRelax.com and choose premium today :)

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Alice In Wonderland Chapter 2 - Sleep Meditation

Mon, 13 Jan 2025 17:49:24 GMT

Here it is, another bedtime story chapter of Alice In Wonderland (by Lewis Carroll) Chapter 2, The Pool Of Tears. First we'll be reading the chapter, then you can enjoy a progressive relaxation as we relax all the muscles in your body from your toes all the way to your head. You may have to listen to this one a few times before you hear the entire chapter, but isn't that the point :)

Background music "Adrift Vol 2" by Christopher Lloyd Clarke provided under license by www.EnlightenedAudio.com

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Alice In Wonderland Chapter 3 Bedtime Story and Sleep Meditation

Mon, 13 Jan 2025 17:49:07 GMT

Our podcast needs your support! Please visit www.TracksToRelax.com and become a Premium Subscriber to support what we do! In this bonus episode, we'll be reading chapter 3 of Lewis Carroll's Alice In Wonderland, followed by a relaxing sleep meditation to help you relax even more and drift off to sleep.

Background music in this episode "Ascension" by Christopher Lloyd Clarke is provided under license by www.EnlightenedAudio.com

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A Boring Rainy Afternoon with Alex and Murphy

Wed, 23 Oct 2024 18:49:45 GMT

Alex and his Cat Murphy sit in the warmth and comfort of their apartment on a cool and rainy autumn afternoon. In this boring bedtime story, nothing much happens as the patter of rain eventually causes both the Cat and it's owner to drift off into a wonderful sleep.

Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep in the UK Visit www.betterhelp.com/trackstorelax

Take a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at www.NapMeditations.com

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The Magic Coin - Short Bedtime Story

Thu, 12 Sep 2024 20:00:41 GMT

In this short bedtime story, a boy name John finds something interesting and powerful in the woods. Will he use this new gift for good or evil? How do the shop keepers etc... fair from John spending this coin? Do they get the value they expect or a they left hanging? It is up to the listener to determine the outcome from this perspective.

Our show is sponsored by BetterHelp - Better help provides customized online therapy that's more affordable than "in person" therapy and you can communicate with a professional certified therapist your way, without ever having to appear on camera if you don't want to. Learn more about Better Help Online Therapy and save 10% on your first month at www.betterhelp.com/guidedsleep

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The Sailboat - A Guided Sleep Meditation

Tue, 20 Aug 2024 16:10:07 GMT

Go premium and listen to more meditations without ads at www.patreon.com/trackstorelax Imagine that the Sailboat in this meditation is your vessel. For some time it hasn't received the TLC it needs to be the best it can be. This boat needs cleaning, sanding, painting and maintenance work but you won't have to do it alone. Soon it will be like new and ready to take you anywhere you want to go.

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Mediterranean Seaside Sleep Meditation

Sat, 17 Aug 2024 18:14:29 GMT

Imagine yourself relaxing on a 48 foot catamaran that's anchored in a bay in the Mediterranean Sea. The shoreline is filled with cafe's and patios while the hill around the bay are illuminated by the homes that reside there. The water is calm and you can hear people in the Cafe's on the shoreline having a great time. You can also hear the seabirds that wait for a free meal from the returning fishing boats. Soon it will dark, the ship's fairy lights will come on and you will relax deeply until it's time for you to fall into a restful sleep.

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Numbers In The Sand - Relaxing Sleep Meditation

Sat, 20 Jul 2024 01:43:18 GMT

Imagine yourself sitting on a beautiful beach and drawing numbers in the sand. As each number gets washed away by the surf, you relax more and more deeply until you drift off into a wonderful deep sleep.

Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep in the UK Visit www.betterhelp.com/trackstorelax

Special thanks to Christopher Lloyd Clarke for providing the Ocean Sounds in this episode. You can check out all of Christopher's music at www.EnlightenedAudio.com

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Time For You - Sleep Meditation (Nikki's Voice)

Tue, 18 Jun 2024 22:06:11 GMT

This guided sleep meditation is designed to bring more positivity to your mindset. It includes suggestions for building self worth along with positive affirmations and deep relaxation to help you drift off into a wonderful deep sleep.

Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep in the UK Visit www.betterhelp.com/trackstorelax

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Healing Stones - Bedtime Sleep Meditation

Fri, 24 May 2024 22:00:52 GMT

Enjoying our Podcast? Please support us on Patreon at www.Patreon.com/trackstorelax This guided sleep meditation is all about healing and focusing on being well. When we use our imagination in positive ways we are more likely to get positive results, after all they say you get what you focus on! So, let's focus on being healthy, strong, vibrant and well. This relaxing sleep meditation is wonderful whether you have a health challenge or are as healthy as a horse. From sore muscles to more challenging health related issues, this meditation can put you in a more positive and healing mindset.

Background music "Quietude" by Christopher Lloyd Clarke provided under license by www.EnlightenedAudio.com

Note: This guided meditation is not intended to diagnose or treat any disease or medical condition and is not a substitute for medical advice or treatment. If you feel unwell, please see your doctor.

Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep in the UK Visit www.betterhelp.com/trackstorelax

Support Tracks To Relax and enjoy our Podcast without advertisements or interruptions at www.TracksToRelax.com

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Positive Affirmations Nap Meditation

Sat, 11 May 2024 17:05:30 GMT

Enjoy more Nap Meditations with our NAP Podcast by searching "NAP MEDITATIONS" wherever you get your podcasts! Take some time for yourself whenever you need to recharge! This guided nap meditation will help you relax and drift off as you receive wonderful positive affirmations that will elevate your vibration and your mood. You'll be awakened at the end of this meditation session feeling refreshed and alert.

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Relaxing Descent Sleep Meditation (Nikki's Voice)

Tue, 16 Apr 2024 20:00:03 GMT

Get ready to fall asleep fast with Nikki's Voice as you descend into deep relaxation and comfort. Enjoy the wonderful background music as my voice guides you and you ride a series of escalators all the way down into deep relaxation, comfort and a special experience just for you. Elements of this guided meditation can be different each time you listen.

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Daytime Session - Exam Success - To help Students relax during exams and tests Hypnosis Session

Thu, 11 Apr 2024 16:16:46 GMT

You've studied hard for your test or exam, but when you sit down to begin, all you've learned seems to disappear! The harder you try to recall the information you've studied the more it seems unavailable to you. STOP the cycle and relax. This hypnosis session will teach you an anchoring technique that will help you to feel relaxed during exams and tests, so you can access what you have learned and do well.

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Lovely Spring Garden Nap Meditation

Tue, 09 Apr 2024 14:40:30 GMT

The sounds of spring are in the air, flowers are blooming and the trees are beginning to get their leaves. The garden is the perfect place to reflect, rest and recharge. Enjoy a 20 minute nap surrounded by the lovely sounds of nature and awaken refreshed and ready to enjoy the rest of your day or evening.

Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep in the UK Visit www.betterhelp.com/trackstorelax

Take a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at www.NapMeditations.com

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Blast Your Past - Daytime Guided Meditation

Tue, 19 Mar 2024 13:59:14 GMT

Listen without ads with Premium, visit www.TracksToRelax.com This relaxation meditation is all about taking something from your past (that's not too traumatic) and visualizing sending it into space forever, never to return. At the end of this meditation you'll be awakened to enjoy the rest of your day.

Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep in the UK Visit www.betterhelp.com/trackstorelax

Take a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at www.NapMeditations.com

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Beachside Sleep Meditation

Mon, 04 Mar 2024 19:50:27 GMT

Imagine yourself on a beautiful beach. The sound of the surf fills the air as wave after wave of relaxation and comfort lull you into a wonderful sleep. You're never alone with Tracks To Relax, we will always be here for you in these challenging times to help you relax.

Background music for this episode "Music For Manatees" by Kevin MacLeod is provided under creative commons 3.0 license by www.Incompetech.com

Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep in the UK Visit www.betterhelp.com/trackstorelax

Take a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at www.NapMeditations.com

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Positive Morning Meditation - Female Voice

Wed, 28 Feb 2024 14:35:00 GMT

A short morning meditation to help you breath in positivity and prepare your mindset for the great day ahead. Focus on what you want to get done today and how easily things fall into place to meet your needs and goals.

Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep in the UK Visit www.betterhelp.com/trackstorelax

Take a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at www.NapMeditations.com

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Dreams Come True Sleep Meditation - Crypto Currency - xrp - xlm - bitcoin

Sun, 18 Feb 2024 19:00:16 GMT

Join us on Patreon at www.patreon.com/trackstorelax This session is a little bit specialized for those who have investments in Crypto Currencies. Imagine that the Crypto Market has taken off and that your investments have made you rich beyond your dreams. Now you live somewhere warm, by the ocean in a lavish lifestyle that is all about play and enjoyment.

Of course if you don't have any Crypto Investments, you can always substitute winning the lottery for crypto in your mind. We know this one is a bit specialized but Crypto Currency is a current topic for many people and is becoming more popular by the day. Xrp, Xlm, Ada, Bitcoin, XDC, Ethereum, Shiba Inu.

Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep in the UK Visit www.betterhelp.com/trackstorelax

Take a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at www.NapMeditations.com

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Zen Zone Daytime Goals Meditation

Sun, 28 Jan 2024 15:01:09 GMT

It's a new year and many of us have new goals we want to achieve. This daytime meditation can help you stay focused on your goals and the actions you need to take to turn your dreams into reality. So get ready to enter the Zen Zone where you can relax and make your dreams come true.

Background music in this episode "Temple Gardens" by Christopher Lloyd Clarke is provided under license by www.EnlightenedAudio.com

Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep in the UK Visit www.betterhelp.com/trackstorelax

Take a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at www.NapMeditations.com

Support Tracks To Relax and enjoy our Podcast without advertisements or interruptions at www.TracksToRelax.com

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Morning Gratitude Meditation

Mon, 20 Nov 2023 14:26:47 GMT

Listen Ad Free on Tracks To Relax Premium at www.TracksToRelax.com Start your day a positive way with this Morning Gratitude Meditation. Take just 7 minutes to focus on the things you are grateful for while enjoying morning song birds and uplifting background music by Christopher Lloyd Clarke and provided by www.EnlightenedAudio.com

Skip the Ads and support our podcast by subscribing to our premium channel. Visit www.TracksToRelax.com for details.

Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep in the UK Visit www.betterhelp.com/trackstorelax

Take a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at www.NapMeditations.com

Hosted on Acast. See acast.com/privacy for more information.

Tracks To Relax Guided Sleep Meditations Podcast Trailer

Fri, 15 Dec 2017 17:00:00 GMT

Relax at bedtime and fall asleep fast with Tracks To Relax Sleep Meditations. The most relaxing way to end your day!

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