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		<title>Tracksuits and Pajamas</title>
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		<copyright>Noelle Newby and Trenzio Turner</copyright>
		<itunes:keywords>empathy, forgiveness, grace, courage, love, people, middle, kindness,human,politics, parenthood,race,pancakes</itunes:keywords>
		<itunes:author>Noelle Newby and Trenzio Turner </itunes:author>
		<itunes:subtitle>Focusing on the Middle</itunes:subtitle>
		<itunes:summary><![CDATA[Welcome to Tracksuits and Pajamas. A podcast where two best friends, from different walks of life (and sleep numbers) delve into everything massive and mundane. Join us as we address politics, love, race, parenthood, pancakes and more. Because when you're comfortable, and among kindreds...no topic is off limits.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[Welcome to Tracksuits and Pajamas. A podcast where two best friends, from different walks of life (and sleep numbers) delve into everything massive and mundane. Join us as we address politics, love, race, parenthood, pancakes and more. Because when you're comfortable, and among kindreds...no topic is off limits.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<itunes:name>Noelle Newby</itunes:name>
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			<title>Closet Edition: 2020 and Season One Finale</title>
			<itunes:title>Closet Edition: 2020 and Season One Finale</itunes:title>
			<pubDate>Sat, 09 Jan 2021 00:06:32 GMT</pubDate>
			<itunes:duration>56:35</itunes:duration>
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			<itunes:episode>8</itunes:episode>
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			<description><![CDATA[<p>Trenzio and Noelle reflect on why they started Tracksuits and Pajamas and all that happened since.&nbsp;Hope comes with a new year and the desire to go back to normal is strong. Yet perhaps our collective normal was the problem, not the balm.&nbsp;Join them as they discuss lessons learned and more in the final episode of 2020 and season one of Tracksuits and Pajamas.&nbsp;</p><br><p>Learn more and follow the show:</p><p><a href="https://www.tracksuitsandpajamas.com/" rel="noopener noreferrer" target="_blank">https://www.tracksuitsandpajamas.com/</a></p><p><a href="https://twitter.com/TrackSuitsPJs" rel="noopener noreferrer" target="_blank">https://twitter.com/TrackSuitsPJs</a></p><p><a href="https://www.instagram.com/tracksuitsandpajamas/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/tracksuitsandpajamas/</a></p><p><a href="https://www.facebook.com/tracksuitsandpjs/" rel="noopener noreferrer" target="_blank">https://www.facebook.com/tracksuitsandpjs/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Trenzio and Noelle reflect on why they started Tracksuits and Pajamas and all that happened since.&nbsp;Hope comes with a new year and the desire to go back to normal is strong. Yet perhaps our collective normal was the problem, not the balm.&nbsp;Join them as they discuss lessons learned and more in the final episode of 2020 and season one of Tracksuits and Pajamas.&nbsp;</p><br><p>Learn more and follow the show:</p><p><a href="https://www.tracksuitsandpajamas.com/" rel="noopener noreferrer" target="_blank">https://www.tracksuitsandpajamas.com/</a></p><p><a href="https://twitter.com/TrackSuitsPJs" rel="noopener noreferrer" target="_blank">https://twitter.com/TrackSuitsPJs</a></p><p><a href="https://www.instagram.com/tracksuitsandpajamas/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/tracksuitsandpajamas/</a></p><p><a href="https://www.facebook.com/tracksuitsandpjs/" rel="noopener noreferrer" target="_blank">https://www.facebook.com/tracksuitsandpjs/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Closet Edition: More Politics Please</title>
			<itunes:title>Closet Edition: More Politics Please</itunes:title>
			<pubDate>Wed, 28 Oct 2020 14:55:12 GMT</pubDate>
			<itunes:duration>59:16</itunes:duration>
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			<itunes:episode>7</itunes:episode>
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			<description><![CDATA[<p>It's voting season! People are engaging like never before and politics are at an all-time high. Or are they? Noelle and Trenzio dive into this episode and unpack what the middle looks like in today's democracy.&nbsp;</p><br><p>Learn more and follow the show:</p><p><a href="https://www.tracksuitsandpajamas.com/" rel="noopener noreferrer" target="_blank">https://www.tracksuitsandpajamas.com/</a></p><p><a href="https://twitter.com/TrackSuitsPJs" rel="noopener noreferrer" target="_blank">https://twitter.com/TrackSuitsPJs</a></p><p><a href="https://www.instagram.com/tracksuitsandpajamas/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/tracksuitsandpajamas/</a></p><p><a href="https://www.facebook.com/tracksuitsandpjs/" rel="noopener noreferrer" target="_blank">https://www.facebook.com/tracksuitsandpjs/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It's voting season! People are engaging like never before and politics are at an all-time high. Or are they? Noelle and Trenzio dive into this episode and unpack what the middle looks like in today's democracy.&nbsp;</p><br><p>Learn more and follow the show:</p><p><a href="https://www.tracksuitsandpajamas.com/" rel="noopener noreferrer" target="_blank">https://www.tracksuitsandpajamas.com/</a></p><p><a href="https://twitter.com/TrackSuitsPJs" rel="noopener noreferrer" target="_blank">https://twitter.com/TrackSuitsPJs</a></p><p><a href="https://www.instagram.com/tracksuitsandpajamas/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/tracksuitsandpajamas/</a></p><p><a href="https://www.facebook.com/tracksuitsandpjs/" rel="noopener noreferrer" target="_blank">https://www.facebook.com/tracksuitsandpjs/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Closet Edition: Back To School</title>
			<itunes:title>Closet Edition: Back To School</itunes:title>
			<pubDate>Wed, 02 Sep 2020 05:00:20 GMT</pubDate>
			<itunes:duration>42:03</itunes:duration>
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			<itunes:episode>6</itunes:episode>
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			<description><![CDATA[<p>Get your backpacks and #2 pencils ready, it's BTS 2020 and all that entails.&nbsp;In&nbsp;this episode&nbsp;Trenzio and Noelle discuss plans for their elementary school children, coming to terms with difficult&nbsp;decisions and how finding the middle in the midst of the unknown&nbsp;can foster much-needed grace.</p><br><p>Learn more and follow the show:</p><p><a href="https://www.tracksuitsandpajamas.com/" rel="noopener noreferrer" target="_blank">https://www.tracksuitsandpajamas.com/</a></p><p><a href="https://twitter.com/TrackSuitsPJs" rel="noopener noreferrer" target="_blank">https://twitter.com/TrackSuitsPJs</a></p><p><a href="https://www.instagram.com/tracksuitsandpajamas/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/tracksuitsandpajamas/</a></p><p><a href="https://www.facebook.com/tracksuitsandpjs/" rel="noopener noreferrer" target="_blank">https://www.facebook.com/tracksuitsandpjs/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Get your backpacks and #2 pencils ready, it's BTS 2020 and all that entails.&nbsp;In&nbsp;this episode&nbsp;Trenzio and Noelle discuss plans for their elementary school children, coming to terms with difficult&nbsp;decisions and how finding the middle in the midst of the unknown&nbsp;can foster much-needed grace.</p><br><p>Learn more and follow the show:</p><p><a href="https://www.tracksuitsandpajamas.com/" rel="noopener noreferrer" target="_blank">https://www.tracksuitsandpajamas.com/</a></p><p><a href="https://twitter.com/TrackSuitsPJs" rel="noopener noreferrer" target="_blank">https://twitter.com/TrackSuitsPJs</a></p><p><a href="https://www.instagram.com/tracksuitsandpajamas/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/tracksuitsandpajamas/</a></p><p><a href="https://www.facebook.com/tracksuitsandpjs/" rel="noopener noreferrer" target="_blank">https://www.facebook.com/tracksuitsandpjs/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Closet Edition: Race + The Middle Pt.2</title>
			<itunes:title>Closet Edition: Race + The Middle Pt.2</itunes:title>
			<pubDate>Wed, 29 Jul 2020 16:40:21 GMT</pubDate>
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			<itunes:episode>5</itunes:episode>
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			<description><![CDATA[<p>Returning to record again from their&nbsp;new closet studios, Trenzio and Noelle, share how they have been processing recent&nbsp;events and how it melds with everyday life.</p><br><p><br></p><p>Learn more and follow the show:</p><br><p><a href="https://www.tracksuitsandpajamas.com/" rel="noopener noreferrer" target="_blank">https://www.tracksuitsandpajamas.com/</a></p><br><p><a href="https://twitter.com/TrackSuitsPJs" rel="noopener noreferrer" target="_blank">https://twitter.com/TrackSuitsPJs</a></p><br><p><a href="https://www.instagram.com/tracksuitsandpajamas/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/tracksuitsandpajamas/</a></p><br><p><a href="https://www.facebook.com/tracksuitsandpjs/" rel="noopener noreferrer" target="_blank">https://www.facebook.com/tracksuitsandpjs/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Returning to record again from their&nbsp;new closet studios, Trenzio and Noelle, share how they have been processing recent&nbsp;events and how it melds with everyday life.</p><br><p><br></p><p>Learn more and follow the show:</p><br><p><a href="https://www.tracksuitsandpajamas.com/" rel="noopener noreferrer" target="_blank">https://www.tracksuitsandpajamas.com/</a></p><br><p><a href="https://twitter.com/TrackSuitsPJs" rel="noopener noreferrer" target="_blank">https://twitter.com/TrackSuitsPJs</a></p><br><p><a href="https://www.instagram.com/tracksuitsandpajamas/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/tracksuitsandpajamas/</a></p><br><p><a href="https://www.facebook.com/tracksuitsandpjs/" rel="noopener noreferrer" target="_blank">https://www.facebook.com/tracksuitsandpjs/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Closet Edition: Race + The Middle Pt.1</title>
			<itunes:title>Closet Edition: Race + The Middle Pt.1</itunes:title>
			<pubDate>Thu, 18 Jun 2020 15:41:17 GMT</pubDate>
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			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[<p>Recording again from their respective closets, Trenzio and Noelle, process recent events related to race and racism.</p><br><p>Learn more and follow the show:</p><p><a href="https://www.tracksuitsandpajamas.com/" rel="noopener noreferrer" target="_blank">https://www.tracksuitsandpajamas.com/</a></p><p><a href="https://twitter.com/TrackSuitsPJs" rel="noopener noreferrer" target="_blank">https://twitter.com/TrackSuitsPJs</a></p><p><a href="https://www.instagram.com/tracksuitsandpajamas/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/tracksuitsandpajamas/</a></p><p><a href="https://www.facebook.com/tracksuitsandpjs/" rel="noopener noreferrer" target="_blank">https://www.facebook.com/tracksuitsandpjs/</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Recording again from their respective closets, Trenzio and Noelle, process recent events related to race and racism.</p><br><p>Learn more and follow the show:</p><p><a href="https://www.tracksuitsandpajamas.com/" rel="noopener noreferrer" target="_blank">https://www.tracksuitsandpajamas.com/</a></p><p><a href="https://twitter.com/TrackSuitsPJs" rel="noopener noreferrer" target="_blank">https://twitter.com/TrackSuitsPJs</a></p><p><a href="https://www.instagram.com/tracksuitsandpajamas/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/tracksuitsandpajamas/</a></p><p><a href="https://www.facebook.com/tracksuitsandpjs/" rel="noopener noreferrer" target="_blank">https://www.facebook.com/tracksuitsandpjs/</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Closet Edition: Covid-19 + The Middle</title>
			<itunes:title>Closet Edition: Covid-19 + The Middle</itunes:title>
			<pubDate>Wed, 13 May 2020 05:00:22 GMT</pubDate>
			<itunes:duration>47:52</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[<p>In this, unexpected closet episode Trenzio and Noelle process the escalated impact COVID-19 is having on leadership, empathy, the ego, discomfort and fear.</p><br><p>Learn more at:&nbsp;<a href="https://www.tracksuitsandpajamas.com/" rel="noopener noreferrer" target="_blank">https://www.tracksuitsandpajamas.com/</a></p><br><p>Follow the Podcast:&nbsp;<a href="https://www.instagram.com/tracksuitsandpajamas/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/tracksuitsandpajamas/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this, unexpected closet episode Trenzio and Noelle process the escalated impact COVID-19 is having on leadership, empathy, the ego, discomfort and fear.</p><br><p>Learn more at:&nbsp;<a href="https://www.tracksuitsandpajamas.com/" rel="noopener noreferrer" target="_blank">https://www.tracksuitsandpajamas.com/</a></p><br><p>Follow the Podcast:&nbsp;<a href="https://www.instagram.com/tracksuitsandpajamas/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/tracksuitsandpajamas/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Leaning into Complexity vs. Falling into Simplicity</title>
			<itunes:title>Leaning into Complexity vs. Falling into Simplicity</itunes:title>
			<pubDate>Wed, 08 Apr 2020 15:58:29 GMT</pubDate>
			<itunes:duration>31:25</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1578268591235-4200711185aa75c4050993ee80f13d06.jpeg"/>
			<description><![CDATA[<p>On this episode Trenzio and Noelle are digging into how almost all issues live in the gray area. Running to a simple answer isn't always the best way to find the middle. </p><br><p>Learn more at: <a href="https://www.tracksuitsandpajamas.com/" rel="noopener noreferrer" target="_blank">https://www.tracksuitsandpajamas.com/</a></p><br><p>Follow the Podcast: <a href="https://www.instagram.com/tracksuitsandpajamas/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/tracksuitsandpajamas/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this episode Trenzio and Noelle are digging into how almost all issues live in the gray area. Running to a simple answer isn't always the best way to find the middle. </p><br><p>Learn more at: <a href="https://www.tracksuitsandpajamas.com/" rel="noopener noreferrer" target="_blank">https://www.tracksuitsandpajamas.com/</a></p><br><p>Follow the Podcast: <a href="https://www.instagram.com/tracksuitsandpajamas/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/tracksuitsandpajamas/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>What is the Middle?</title>
			<itunes:title>What is the Middle?</itunes:title>
			<pubDate>Wed, 11 Mar 2020 14:50:01 GMT</pubDate>
			<itunes:duration>32:15</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/undefined/1578268591235-4200711185aa75c4050993ee80f13d06.jpeg"/>
			<description><![CDATA[<p>We are jumping right into the discussion: what do we mean by the middle? Trenzio and Noelle talk about how they met, why they wanted to start this podcast, and explain their thoughts on what does the middle mean to them as individuals and together as friends. They also give a little preview of future topics to come in the podcast.</p><br><p>Learn more at: <a href="https://www.tracksuitsandpajamas.com/" target="_blank">https://www.tracksuitsandpajamas.com/</a></p><p>Follow the Podcast: <a href="https://www.instagram.com/tracksuitsandpajamas/" target="_blank">https://www.instagram.com/tracksuitsandpajamas/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We are jumping right into the discussion: what do we mean by the middle? Trenzio and Noelle talk about how they met, why they wanted to start this podcast, and explain their thoughts on what does the middle mean to them as individuals and together as friends. They also give a little preview of future topics to come in the podcast.</p><br><p>Learn more at: <a href="https://www.tracksuitsandpajamas.com/" target="_blank">https://www.tracksuitsandpajamas.com/</a></p><p>Follow the Podcast: <a href="https://www.instagram.com/tracksuitsandpajamas/" target="_blank">https://www.instagram.com/tracksuitsandpajamas/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Welcome to Tracksuits and Pajamas </title>
			<itunes:title>Welcome to Tracksuits and Pajamas </itunes:title>
			<pubDate>Wed, 08 Jan 2020 16:44:21 GMT</pubDate>
			<itunes:duration>0:31</itunes:duration>
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			<description><![CDATA[Welcome to Tracksuits and Pajamas, a show about what it means to explore things in the middle.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Welcome to Tracksuits and Pajamas, a show about what it means to explore things in the middle.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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    	<itunes:category text="Society &amp; Culture"/>
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