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		<title>Triste, mas Ok</title>
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		<description><![CDATA[<p>É triste, mas Ok.</p><br><p>https://linktr.ee/tristemasokpodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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				<title>Triste, mas Ok</title>
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			<title>#9 Perder Peso ou perder paciência? </title>
			<itunes:title>#9 Perder Peso ou perder paciência? </itunes:title>
			<pubDate>Wed, 03 May 2023 07:00:09 GMT</pubDate>
			<itunes:duration>34:10</itunes:duration>
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			<acast:episodeUrl>9-perder-peso-ou-perder-paciencia</acast:episodeUrl>
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			<itunes:episode>9</itunes:episode>
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			<description><![CDATA[Hoje o pessoal fala sobre perder peso, como lidam com as tendencias e opiniões sobre jejum intermitente.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Hoje o pessoal fala sobre perder peso, como lidam com as tendencias e opiniões sobre jejum intermitente.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>#8 Finanças pessoais e o quão difícil é controlá-las </title>
			<itunes:title>#8 Finanças pessoais e o quão difícil é controlá-las </itunes:title>
			<pubDate>Fri, 28 Apr 2023 07:00:51 GMT</pubDate>
			<itunes:duration>46:25</itunes:duration>
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			<itunes:episode>8</itunes:episode>
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			<description><![CDATA[O pessoal fala sobre finanças pessoais, algumas formas de tentar poupar, Mia preferia não ter pés e em geral o grupo faz sons nojentos.. mais um dia no estúdio.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[O pessoal fala sobre finanças pessoais, algumas formas de tentar poupar, Mia preferia não ter pés e em geral o grupo faz sons nojentos.. mais um dia no estúdio.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>#7 Filmes, series e tudo mais que há pelo meio! - Parte 2</title>
			<itunes:title>#7 Filmes, series e tudo mais que há pelo meio! - Parte 2</itunes:title>
			<pubDate>Mon, 24 Apr 2023 07:00:22 GMT</pubDate>
			<itunes:duration>29:45</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>7</itunes:episode>
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			<description><![CDATA[O pessoal continua na segunda parte a falar sobre desenhos animados preferidos, Marvel e DC e mais nostalgia. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[O pessoal continua na segunda parte a falar sobre desenhos animados preferidos, Marvel e DC e mais nostalgia. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>#6 Filmes, series e tudo mais que há pelo meio! - Parte 1</title>
			<itunes:title>#6 Filmes, series e tudo mais que há pelo meio! - Parte 1</itunes:title>
			<pubDate>Sun, 23 Apr 2023 21:54:09 GMT</pubDate>
			<itunes:duration>31:53</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1680389331002-8278e608d6e9b2edd22ced3cd50f2839.jpeg"/>
			<description><![CDATA[O pessoal fala sobre os filmes e series que gostam mais. Também têm uma pequena viagem nostálgica.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[O pessoal fala sobre os filmes e series que gostam mais. Também têm uma pequena viagem nostálgica.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>#5 Realização Pessoal</title>
			<itunes:title>#5 Realização Pessoal</itunes:title>
			<pubDate>Mon, 17 Apr 2023 07:00:20 GMT</pubDate>
			<itunes:duration>44:15</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1680389331002-8278e608d6e9b2edd22ced3cd50f2839.jpeg"/>
			<description><![CDATA[O pessoal fala sobre realização pessoal, o que estão mais orgulhosos de ter ou fazer?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[O pessoal fala sobre realização pessoal, o que estão mais orgulhosos de ter ou fazer?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>#4 Comemos fora ou em casa?</title>
			<itunes:title>#4 Comemos fora ou em casa?</itunes:title>
			<pubDate>Fri, 14 Apr 2023 09:56:47 GMT</pubDate>
			<itunes:duration>35:19</itunes:duration>
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			<itunes:explicit>true</itunes:explicit>
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			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[O pessoal debate os pros e contras em comer fora ou em casa.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[O pessoal debate os pros e contras em comer fora ou em casa.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>#3 Vícios</title>
			<itunes:title>#3 Vícios</itunes:title>
			<pubDate>Mon, 10 Apr 2023 07:00:25 GMT</pubDate>
			<itunes:duration>37:06</itunes:duration>
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			<itunes:subtitle>Os vícios que nos assombram</itunes:subtitle>
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			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[<p>Neste episódio falamos sobre os nossos vícios. Estes bichos invisíveis que tomam forma no nosso subconsciente e nos assombram constantemente no dia-a-dia.</p><br><p>linktr.ee/tristemasokpodcast</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Neste episódio falamos sobre os nossos vícios. Estes bichos invisíveis que tomam forma no nosso subconsciente e nos assombram constantemente no dia-a-dia.</p><br><p>linktr.ee/tristemasokpodcast</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>#2 Histórias de atendimento ao público</title>
			<itunes:title>#2 Histórias de atendimento ao público</itunes:title>
			<pubDate>Fri, 07 Apr 2023 08:04:18 GMT</pubDate>
			<itunes:duration>52:50</itunes:duration>
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			<itunes:subtitle>Histórias de guerra de antigos trabalhadores do retalho</itunes:subtitle>
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			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[<p>Neste episódio contamos tristes, cómicas e por vezes assustadoras histórias de quando trabalhávamos no mundo do retalho e restauração.</p><br><p>https://linktr.ee/tristemasokpodcast</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Neste episódio contamos tristes, cómicas e por vezes assustadoras histórias de quando trabalhávamos no mundo do retalho e restauração.</p><br><p>https://linktr.ee/tristemasokpodcast</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>#1 Esta é a Mia, Personal Trainer</title>
			<itunes:title>#1 Esta é a Mia, Personal Trainer</itunes:title>
			<pubDate>Sat, 01 Apr 2023 23:03:04 GMT</pubDate>
			<itunes:duration>40:14</itunes:duration>
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			<itunes:subtitle>#1 Esta é a Mia, Personal Trainer</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[<p>Mia explica o seu ganha pão.</p><p>Dá dicas de treino e revela a fórmula da vida eterna.</p><p>#BAZINGA</p><br><p>Para dicas ou planos de treino, falem com ela no insta: @_mia.269_</p><br><p>https://linktr.ee/tristemasokpodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Mia explica o seu ganha pão.</p><p>Dá dicas de treino e revela a fórmula da vida eterna.</p><p>#BAZINGA</p><br><p>Para dicas ou planos de treino, falem com ela no insta: @_mia.269_</p><br><p>https://linktr.ee/tristemasokpodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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