We’ve teamed up with Spring Energy Australia to fuel your training and racing.

Use code RUNNINGDEEPENERGY at checkout for orders over $60 and get 4 FREE gels added to your order.

👉 Shop here: Spring Energy Australia

If you’re enjoying Running Deep, the best way to support me is by supporting the sponsors who make this possible. Big thanks to Spring Energy Australia — don’t forget to use code RUNNINGDEEPENERGY at checkout for orders over $60 to score 4 FREE gels.

⭐ Help the podcast grow:

• Rate & review the show on Spotify or Apple Podcasts
• Hit follow/subscribe so you never miss an episode
• Share it with a mate who needs a bit of inspiration on their run

Your support means the world and helps keep these raw, real conversations going. 🙏

Hosted on Acast. See acast.com/privacy for more information.

Want to connect with John?

Instagram

We’ve teamed up with Spring Energy Australia to fuel your training and racing.

Use code RUNNINGDEEPENERGY at checkout for orders over $60 and get 4 FREE gels added to your order.

👉 Shop here: Spring Energy Australia

If you’re enjoying Running Deep, the best way to support me is by supporting the sponsors who make this possible. Big thanks to Spring Energy Australia — don’t forget to use code RUNNINGDEEPENERGY at checkout for orders over $60 to score 4 FREE gels.

⭐ Help the podcast grow:

• Rate & review the show on Spotify or Apple Podcasts
• Hit follow/subscribe so you never miss an episode
• Share it with a mate who needs a bit of inspiration on their run

Your support means the world and helps keep these raw, real conversations going. 🙏

Hosted on Acast. See acast.com/privacy for more information.

Running isn’t my escape. It’s how I return to myself. Out there, the ego fades, the noise drops away, and it’s just me, the dirt, and the wind moving through the trees like breath. I’ve learned that effort isn’t the enemy, and discomfort isn’t punishment, it’s just a sensation.

The lessons are subtle, whispered through stillness, not shouted through chaos. And in that flow state, where time stretches and everything softens, I’m reminded that I don’t have to be anything more than what I already am. So I keep running. Not to prove anything, not to win, but because out there on the trail, under an open sky, everything makes sense. Even if only for a moment.

We’ve teamed up with Spring Energy Australia to fuel your training and racing.

Use code RUNNINGDEEPENERGY at checkout for orders over $60 and get 4 FREE gels added to your order.

👉 Shop here: Spring Energy Australia

If you’re enjoying Running Deep, the best way to support me is by supporting the sponsors who make this possible. Big thanks to Spring Energy Australia — don’t forget to use code RUNNINGDEEPENERGY at checkout for orders over $60 to score 4 FREE gels.

⭐ Help the podcast grow:

• Rate & review the show on Spotify or Apple Podcasts
• Hit follow/subscribe so you never miss an episode
• Share it with a mate who needs a bit of inspiration on their run

Your support means the world and helps keep these raw, real conversations going. 🙏

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Shane joins me to talk about his incredible journey through endurance sport. He’s a normal guy living a normal life, but with an extraordinary passion for pushing his limits. With over 15 Ironman triathlons under his belt, he’s also taken on Ultraman Australia and the legendary Arch to Arc, a 140km run, a swim across the English Channel, and a 289km ride to finish.

Shane’s not chasing some deep, spiritual revelation, he’s chasing the edge of his own potential, finding joy in the process, the grind, and even the suffering, if you want to call it that.

This one’s a reminder to do things because you love them, because they make you feel alive — not because the world is watching.

We’ve teamed up with Spring Energy Australia to fuel your training and racing.

Use code RUNNINGDEEPENERGY at checkout for orders over $60 and get 4 FREE gels added to your order.

👉 Shop here: Spring Energy Australia

If you’re enjoying Running Deep, the best way to support me is by supporting the sponsors who make this possible. Big thanks to Spring Energy Australia — don’t forget to use code RUNNINGDEEPENERGY at checkout for orders over $60 to score 4 FREE gels.

⭐ Help the podcast grow:

• Rate & review the show on Spotify or Apple Podcasts
• Hit follow/subscribe so you never miss an episode
• Share it with a mate who needs a bit of inspiration on their run

Your support means the world and helps keep these raw, real conversations going. 🙏

Hosted on Acast. See acast.com/privacy for more information.

We’ve teamed up with Spring Energy Australia to fuel your training and racing.

Use code RUNNINGDEEPENERGY at checkout for orders over $60 and get 4 FREE gels added to your order.

👉 Shop here: Spring Energy Australia

If you’re enjoying Running Deep, the best way to support me is by supporting the sponsors who make this possible. Big thanks to Spring Energy Australia — don’t forget to use code RUNNINGDEEPENERGY at checkout for orders over $60 to score 4 FREE gels.

⭐ Help the podcast grow:

• Rate & review the show on Spotify or Apple Podcasts
• Hit follow/subscribe so you never miss an episode
• Share it with a mate who needs a bit of inspiration on their run

Your support means the world and helps keep these raw, real conversations going. 🙏

Hosted on Acast. See acast.com/privacy for more information.

We’ve teamed up with Spring Energy Australia to fuel your training and racing.

Use code RUNNINGDEEPENERGY at checkout for orders over $60 and get 4 FREE gels added to your order.

👉 Shop here: Spring Energy Australia

Want to Connect with Meg?

Instagram

If you’re enjoying Running Deep, the best way to support me is by supporting the sponsors who make this possible. Big thanks to Spring Energy Australia — don’t forget to use code RUNNINGDEEPENERGY at checkout for orders over $60 to score 4 FREE gels.

⭐ Help the podcast grow:

• Rate & review the show on Spotify or Apple Podcasts
• Hit follow/subscribe so you never miss an episode
• Share it with a mate who needs a bit of inspiration on their run

Your support means the world and helps keep these raw, real conversations going. 🙏

Hosted on Acast. See acast.com/privacy for more information.

We’ve teamed up with Spring Energy Australia to fuel your training and racing.

Use code RUNNINGDEEPENERGY at checkout for orders over $60 and get 4 FREE gels added to your order.

👉 Shop here: Spring Energy Australia

If you’re enjoying Running Deep, the best way to support me is by supporting the sponsors who make this possible. Big thanks to Spring Energy Australia — don’t forget to use code RUNNINGDEEPENERGY at checkout for orders over $60 to score 4 FREE gels.

⭐ Help the podcast grow:

• Rate & review the show on Spotify or Apple Podcasts
• Hit follow/subscribe so you never miss an episode
• Share it with a mate who needs a bit of inspiration on their run

Your support means the world and helps keep these raw, real conversations going. 🙏

Hosted on Acast. See acast.com/privacy for more information.

We’ve teamed up with Spring Energy Australia to fuel your training and racing.

Use code RUNNINGDEEPENERGY at checkout for orders over $60 and get 4 FREE gels added to your order.

👉 Shop here: Spring Energy Australia

Want to Connect with Phil?

Instagram

If you’re enjoying Running Deep, the best way to support me is by supporting the sponsors who make this possible. Big thanks to Spring Energy Australia — don’t forget to use code RUNNINGDEEPENERGY at checkout for orders over $60 to score 4 FREE gels.

⭐ Help the podcast grow:

• Rate & review the show on Spotify or Apple Podcasts
• Hit follow/subscribe so you never miss an episode
• Share it with a mate who needs a bit of inspiration on their run

Your support means the world and helps keep these raw, real conversations going. 🙏

Hosted on Acast. See acast.com/privacy for more information.

Drawing from my own ultra-endurance experiences, I share what it really means to chase big goals while still holding space for self-care, reflection, and appreciation of life’s simplest moments. Because sometimes the strongest thing we can do is not push harder... but pause, breathe, and choose with intention.

We’ve teamed up with Spring Energy Australia to fuel your training and racing.

Use code RUNNINGDEEPENERGY at checkout for orders over $60 and get 4 FREE gels added to your order.

👉 Shop here: Spring Energy Australia

⭐ Help the podcast grow:

• Rate & review the show on Spotify or Apple Podcasts
• Hit follow/subscribe so you never miss an episode
• Share it with a mate who needs a bit of inspiration on their run

Your support means the world and helps keep these raw, real conversations going. 🙏

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Through fitness, Darcy found purpose and a way to help others walking the road of recovery. He reflects on gratitude, the importance of small daily wins, and the legacy of love and pride he carries in honor of his mother. This is a story of strength, vulnerability, and the unshakable power of being authentically yourself.

We’ve teamed up with Spring Energy Australia to fuel your training and racing.

Use code RUNNINGDEEPENERGY at checkout for orders over $60 and get 4 FREE gels added to your order.

👉 Shop here: Spring Energy Australia

Want to Connect with Darcy?

Darcy Cogdale

https://drcfit.com

If you’re enjoying Running Deep, the best way to support me is by supporting the sponsors who make this possible. Big thanks to Spring Energy Australia — don’t forget to use code RUNNINGDEEPENERGY at checkout for orders over $60 to score 4 FREE gels.

⭐ Help the podcast grow:

• Rate & review the show on Spotify or Apple Podcasts
• Hit follow/subscribe so you never miss an episode
• Share it with a mate who needs a bit of inspiration on their run

Your support means the world and helps keep these raw, real conversations going. 🙏

Hosted on Acast. See acast.com/privacy for more information.

We’ve teamed up with Spring Energy Australia to fuel your training and racing.

Use code RUNNINGDEEPENERGY at checkout for orders over $60 and get 4 FREE gels added to your order.

👉 Shop here: Spring Energy Australia

⭐ Help the podcast grow:

• Rate & review the show on Spotify or Apple Podcasts
• Hit follow/subscribe so you never miss an episode
• Share it with a mate who needs a bit of inspiration on their run

Your support means the world and helps keep these raw, real conversations going. 🙏

Hosted on Acast. See acast.com/privacy for more information.

We’ve teamed up with Spring Energy Australia to fuel your training and racing.

Use code RUNNINGDEEPENERGY at checkout for orders over $60 and get 4 FREE gels added to your order.

👉 Shop here: Spring Energy Australia

Want to connect with them?

Rafael Nunez

Mel Nunez

1in25 Foundation

If you’re enjoying Running Deep, the best way to support me is by supporting the sponsors who make this possible. Big thanks to Spring Energy Australia — don’t forget to use code RUNNINGDEEPENERGY at checkout for orders over $60 to score 4 FREE gels.

⭐ Help the podcast grow:

• Rate & review the show on Spotify or Apple Podcasts
• Hit follow/subscribe so you never miss an episode
• Share it with a mate who needs a bit of inspiration on their run

Your support means the world and helps keep these raw, real conversations going. 🙏

Hosted on Acast. See acast.com/privacy for more information.

After a year in silence, Running Deep is back. In this raw and reflective solo episode, I share why I walked away from the mic, what the stillness taught me, and the fire that brought it all back. No filters. No fluff. Just a grounded return to real conversation, deep endurance, recovery, and what it means to truly come home to yourself.

Whether you're a long-time listener or brand new, this is where we begin again.

I greatly appreciate your support for the podcast: - Take just 2 minutes out of your day to rate and review the podcast on Apple Podcasts. - Support us by subscribing and reviewing on iTunes or Spotify. - Spread the word by sharing and tagging us online!

Hosted on Acast. See acast.com/privacy for more information.

Dean Lucas shares his journey of overcoming depression from a young age to becoming a professional mountain biker, emphasizing how finding purpose and setting goals can help you push through tough times. He discusses the importance of self-awareness and cutting out distractions to focus on personal growth, and reflects on the emotional process of recovering from a serious neck injury, highlighting the initial fear and anger, and the peace that comes with acceptance. Dean encourages listeners to focus on what truly makes them happy and stay true to themselves.

Takeaways:

• Finding purpose and goals can help overcome difficult times and lead to happiness.
• Being self-aware and eliminating distractions are key to personal growth.
• Experiencing the flow state can be a transformative and fulfilling experience.
• Visualization can enhance performance and focus.
• The concept of snakes and ladders can be applied to life to identify and eliminate negative influences. Pain is useful and can be used as fuel to propel you forward.
• Regret is natural, but it's important to focus on what makes you happy in the present moment.
• Cut out distractions and analyze your emotions to make choices that align with your own happiness.
• Feel and process pain to connect with others and find deeper connections.
• Don't let others' opinions or judgments dictate your choices; focus on what brings you joy.

- **Fractel**: Use code `RUNNINGMATTERS` for 10% off your order.

- **Gooch Goo**: Use code `RUNNINGDEEP` for 10% off your order.

- **Shokz**: Use code `RDP10` for 10% off your order.

You can visit the [⁠Linktree⁠](⁠https://linktr.ee/therunningdeeppodcast⁠) page for more details and links to each of these products.

We greatly appreciate your support for the podcast:- Take just 2 minutes out of your day to rate and review the podcast on Apple Podcasts.- Support us by subscribing and reviewing on iTunes or Spotify.- Spread the word by sharing and tagging us online!

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Round 2 with Kieron Douglass. We talked about Kieron’s journey as an ultra runner, touching on his recent back ward marathon, recovering from injuries, and the importance of resilience and self-discovery in his life. We also reflected on how our childhoods have shaped our mindsets and how Kieron’s identity as an ultra runner has evolved.

We also got into the pressures of staying relevant in the running community and how social media can mess with your mental health. The conversation emphasized the importance of being known for your character rather than just your accomplishments.

Navigating social media, avoiding constant comparisons, and finding balance in life, especially with family, were key topics. He is also encouraging everyone to be kind to themselves, love who they are, and remember that they are enough just as they are.

Want to connect with Kieron?

⁠Instagram⁠

Takeaways:

• Running can be a tool for self-discovery and personal growth.
• Resilience and perseverance are important qualities in overcoming challenges.
• Childhood experiences can shape one's mindset and approach to life.
• Identity can evolve and change over time, and it's important to define oneself beyond a specific title or achievement.
• Being true to oneself and finding joy in the present moment is more important than meeting others' expectations. Focus on personal growth and being a good person rather than achieving impressive running feats.
• Separate yourself from the constant comparison and pressure of social media.
• Prioritize family and find balance between running and personal life.
• Go easy on yourself, love yourself, and recognize that you are enough.

- **Fractel**: Use code `RUNNINGMATTERS` for 10% off your order.

- **Gooch Goo**: Use code `RUNNINGDEEP` for 10% off your order.

- **Shokz**: Use code `RDP10` for 10% off your order.

You can visit the [Linktree](https://linktr.ee/therunningdeeppodcast) page for more details and links to each of these products.

We greatly appreciate your support for the podcast:- Take just 2 minutes out of your day to rate and review the podcast on Apple Podcasts.- Support us by subscribing and reviewing on iTunes or Spotify.- Spread the word by sharing and tagging us online!

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Takeaways:

• Don't define yourself solely by your achievements or labels; just be yourself and enjoy life.
• Suffering is not necessary for personal growth; find joy in everyday activities.
• Take breaks from social media and focus on what truly makes you happy.
• Don't compare yourself to others; everyone's journey is unique.
• Practice kindness and prioritize relationships with loved ones.
• Explore different aspects of your identity and find balance in your life.

Hosted on Acast. See acast.com/privacy for more information.

Tim completed a 26,245-kilometer run around the world, becoming the eighth person to do so. His goal was to inspire people to move more and show the positive impact of movement on physical and mental health. The run took 576 days, averaging nearly 50 kilometers per day. Tim faced challenges such as language barriers, fatigue, and encounters with dogs, but he remained patient and focused on taking one step at a time. He learned the importance of patience and getting comfortable with being uncomfortable. The adventure allowed him to meet new people, experience different cultures, and appreciate the support of his crew and the communities he encountered. He reflects on his incredible journey of running around the world and shares his post-run experiences. He emphasizes the importance of gratitude for the support of his family and the need to appreciate the present moment. He encourages sustainable growth and self-improvement, while also prioritizing balance and enjoyment. Tim also highlights the significance of internal validation and the impact we have on others. He urges those struggling to reach out for help and emphasizes the importance of surrounding oneself with a positive support network.

Want to connect with Tim?

Instagram

https://www.timrunstheworld.com/

Takeaways:

• Movement has a positive impact on physical and mental health.
• Taking one step at a time and being patient can lead to great achievements.
• Getting comfortable with being uncomfortable opens up new experiences and opportunities.
• Adventures and challenges can create lasting memories and connections.
• Support from a crew and community is invaluable during difficult times. Gratitude for the support of family and loved ones is essential.
• Transitioning from a monumental achievement requires finding a new purpose.
• Sustainable growth and self-improvement should be prioritized over constant pushing and burning out.
• Internal validation is more important than external validation.
• Reaching out for help and surrounding oneself with a positive support network is crucial during difficult times.

We greatly appreciate your support for the podcast:- Take just 2 minutes out of your day to rate and review the podcast on Apple Podcasts.- Support us by subscribing and reviewing on iTunes or Spotify.- Spread the word by sharing and tagging us online!

Hosted on Acast. See acast.com/privacy for more information.

In this conversation, Jason shares his journey from being a party boy and former AFL player to becoming a successful triathlete and coach. He emphasizes the importance of consistency and building a strong endurance base. Jason also discusses the misconception that hard work alone leads to success in triathlon and highlights the significance of smart training and injury prevention. He shares his own experience of training smart and achieving impressive results with limited training hours. Jason challenges the mindset of 'no pain, no gain' and encourages athletes to prioritize rest and recovery. The conversation revolves around the themes of training philosophy, longevity in the sport, and finding joy in the process. They emphasize the need to slow down, listen to your body, and prioritize long-term fitness and well-being. The conversation also touches on the pressure of social media and the misconception that strength is solely determined by results Jason discusses the post-race blues and the challenges of finding purpose after achieving goals. He shares his personal experiences of feeling lost and struggling with his sense of identity after leaving his job and retiring from professional racing. He concludes by expressing his desire to find peace and enjoy the journey rather than focusing solely on results.

Key takeaways:

• Consistency and building a strong endurance base are key to success in triathlon.
• Smart training and injury prevention should be prioritized over excessive training volume.
• Hard work alone does not guarantee success in triathlon; it's important to train smart and listen to your body.
• Rest and recovery are crucial for optimal performance and injury prevention. Focus on building a base, consistency, and enjoying the training process rather than solely chasing performance and PBs.
• Slowing down and listening to your body is crucial for long-term success and avoiding burnout.
• The pressure of social media can lead to unrealistic expectations and a focus on external validation.
• Strength is not solely determined by results; vulnerability and the ability to embrace the journey are also signs of strength.
• Finding joy and fulfillment in the sport and prioritizing long-term health and well-being are key to longevity in triathlon. The week after a race can be a challenging time emotionally, as the adrenaline wears off and the reality of the next goal sets in.
• Leaving a job or retiring from racing can lead to a loss of purpose and a sense of identity crisis.
• It's important to be humble and not compare your achievements to others, as everyone's journey is unique.
• Listen to your body and don't push yourself when you're not ready. It's okay to take a break and rest.
• Finding peace and enjoying the journey is more important than focusing solely on results.

Want to connect with Jason?

⁠Instagram⁠

⁠https://www.thriveendurance.com/our-triathlon-coaches⁠

We greatly appreciate your support for the podcast:- Take just 2 minutes out of your day to rate and review the podcast on Apple Podcasts.- Support us by subscribing and reviewing on iTunes or Spotify.- Spread the word by sharing and tagging us online!

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USE CODE: "RDP10" AT CHECKOUT TO RECIEVE 10% OFF YOUR TOTAL ORDER

https://shokz.com.au

Matt Butler's journey from addiction to aspiring Ironman is a powerful testament to personal transformation and resilience. Once a chef who battled severe addiction to drugs and alcohol, Matt survived two suicide attempts before finding a new purpose in endurance sports. Now training for a sub 10-hour Ironman, Matt utilizes rigorous training protocols that focus on both physical and mental endurance. He emphasizes the importance of enjoying the triathlon experience itself, rather than focusing solely on the end result. By setting ambitious goals, Matt embraces the journey of self-improvement and personal fulfillment. His story of redemption shows that even in the darkest times, it's possible to find hope, set new goals, and cherish life's experiences. Through dedication and perseverance, Matt Butler continues to inspire others to overcome struggles, set daring goals, and enjoy the incredible journey of life.

We greatly appreciate your support for the podcast:- Take just 2 minutes out of your day to rate and review the podcast on Apple Podcasts.- Support us by subscribing and reviewing on iTunes or Spotify.- Spread the word by sharing and tagging us online!

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Welcome to today's episode! Join me as I take you on an exhilarating journey of perseverance and triumph. My Ironman experience at Port Macquarie unfolds with unexpected twists and turns. Despite battling gastro and recovering from two months of glandular fever, I push through the challenges. From surpassing swim expectations to battling brutal hills on the bike ride, and enduring a grueling run along the coastline, every moment is a testament to resilience. But amidst the adversity, victory shines through as I hear those cherished words: "You are an Ironman." Tune in as we explore my transformative journey from past struggles to present triumphs, culminating in the ultimate endurance test. This isn't just a race; it's a promise fulfilled. Today, we celebrate the resilience and determination that define the Ironman spirit.

We greatly appreciate your support for the podcast:- Take just 2 minutes out of your day to rate and review the podcast on Apple Podcasts.- Support us by subscribing and reviewing on iTunes or Spotify.- Spread the word by sharing and tagging us online!

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Chris Dixon's journey as an ultra-endurance athlete is deeply rooted in personal experiences and a commitment to making a difference. Inspired by his daughter's disability, Chris found solace and purpose in running, channeling his energy towards making a positive impact. Battling with mental health challenges such as ADHD, anxiety, and depression, Chris discovered resilience and strength through his endurance pursuits. As a father, Chris values the lessons learned from balancing parent life, finding wisdom and insight in the joys and challenges of raising a child. His recent Sydney to Melbourne run, which raised funds for sick children in hospitals, serves as a testament to his dedication to making a meaningful difference in the world through his athletic endeavors. Through his journey, Chris continues to inspire others to overcome adversity, embrace life's challenges, and contribute to a better future for all.

Want to connect with Chris?

Instagram

We greatly appreciate your support for the podcast:- Take just 2 minutes out of your day to rate and review the podcast on Apple Podcasts.- Support us by subscribing and reviewing on iTunes or Spotify.- Spread the word by sharing and tagging us online!

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[⁠⁠⁠⁠Donate Here⁠⁠⁠⁠](⁠⁠⁠⁠https://www.patreon.com/TheRunningDeepPodcast⁠⁠⁠⁠)

Matt Nuitta's journey from personal challenges to founding Fractel is a testament to resilience and innovation. Motivated by his own experiences, Matt ventured into the world of performance headwear, driven by a vision to create something extraordinary. With Fractel headwear, Matt is committed to crafting a brand identity that embodies quality, functionality, and inclusivity, redefining the standards of performance headwear. Behind the scenes, he navigates the logistical challenges of delivering Fractel Caps to consumers with precision and efficiency. In a saturated market, Fractel Caps distinguishes itself through unparalleled quality and functionality, offering a unique perspective shaped by Matt's journey as someone who is legally blind. Ultimately, Matt aspires to leave a legacy of empowerment and inclusion through Fractel, inspiring individuals of all abilities to pursue their passions without limitations.

We greatly appreciate your support for the podcast:- Take just 2 minutes out of your day to rate and review the podcast on Apple Podcasts.- Support us by subscribing and reviewing on iTunes or Spotify.- Spread the word by sharing and tagging us online!

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[⁠⁠⁠Donate Here⁠⁠⁠](⁠⁠⁠https://www.patreon.com/TheRunningDeepPodcast⁠⁠⁠)

Ray Zahab's transformation from a pack-a-day smoker to an ultramarathon runner epitomizes the resilience of the human spirit and the power of personal reinvention. Driven by a quest for meaning and purpose, Ray embarks on monumental expeditions, chasing the distance as a testament to his newfound appreciation for life's possibilities. Confronting challenges with unwavering determination, he draws profound lessons from his battles with cancer, emerging stronger and more resilient. Through his expeditions, Ray experiences life's most memorable moments, shaping his perspective and instilling in him a deep sense of gratitude. As a father, he values the impact of his expeditions on his children, inspiring them to embrace life's adventures with courage and resilience. Behind the scenes, Ray meticulously plans his expeditions, navigating the logistical complexities with precision and foresight. Through his journey, Ray inspires others to persevere through adversity and embrace the journey towards living a full and purposeful life.

Want to connect with Ray?

Instagram

https://www.rayzahab.com/

Expedition List and Running Achievements of Ray Zahab:

**Expeditions/Running:**

- **Running the Sahara Expedition (2006):**

- **Coastal Trails of Canada Expedition (2007):**

- **Ultra Running Project with ONExONE Foundation (2008):**

- **South Pole Quest Expedition (2009):**

- **Atacama Extreme Expedition (2011):**

- **Arctic 2 Atacama Expedition (2016):**

- **Traverse of Namibia Expedition (2018):**

- **Lake Baikal Run (2010):**

- **Gobi Desert Crossing (2013):**

- **Other Crossings and Challenges:**

- Completed multiple crossings of Baffin Island, including the Akshayuk Pass and the Paalik Valley.

- Participated in various expeditions and challenges in Death Valley National Park.

- Engaged in adventure travel-based expeditions through KapiK1 Expedition Co.

**Note:** These achievements and expeditions highlight Ray Zahab's remarkable endurance and commitment to exploration and raising awareness for various causes, including water crises and youth education.

We greatly appreciate your support for the podcast:- Take just 2 minutes out of your day to rate and review the podcast on Apple Podcasts.- Support us by subscribing and reviewing on iTunes or Spotify.- Spread the word by sharing and tagging us online!

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Today I don't have a quest, only me myself and I.

Now despite setbacks like battling glandular fever and taking two months off from my Ironman training, I am refusing to succumb to a victim mindset. Instead, I want to emphasise the importance of resilience and having a proactive response when plans go awry. I want to highlight the value of adapting to new challenges without dwelling on past setbacks. I also want to advocate for a proactive approach, urging you all to rise from adversity and embrace the journey ahead. I hope my story serves as a testament to the power of determination and resilience in pursuing our goals, no matter the obstacles or challenges ahead.

We greatly appreciate your support for the podcast:- Take just 2 minutes out of your day to rate and review the podcast on Apple Podcasts.- Support us by subscribing and reviewing on iTunes or Spotify.- Spread the word by sharing and tagging us online!

Hosted on Acast. See acast.com/privacy for more information.

[⁠⁠⁠Donate Here⁠⁠⁠](⁠⁠⁠https://www.patreon.com/TheRunningDeepPodcast⁠⁠⁠)

Join us for an inspiring episode as we dive into the journey of Katie Dall, a dedicated athlete and community advocate, who embodies the transformative power of Club KT and the importance of finding the right support network in the running community. With a wealth of experience in triathlons and running, Katie shares her insights on navigating the highs and lows of consistent training, including overcoming recent setbacks like a DNF. As a single parent, she exemplifies resilience by prioritizing her children while pursuing her athletic endeavors. Behind the scenes, Katie sheds light on the challenges and rewards of creating something from scratch, offering invaluable wisdom for runners seeking to find their tribe and balance their passion with life's demands. Tune in to discover how Katie's journey serves as a beacon of inspiration for all those striving to overcome obstacles and achieve their goals in the world of running.

Want to connect with Katie?

⁠⁠Instagram⁠⁠

https://www.clubkt.com.au/

We greatly appreciate your support for the podcast:- Take just 2 minutes out of your day to rate and review the podcast on Apple Podcasts.- Support us by subscribing and reviewing on iTunes or Spotify.- Spread the word by sharing and tagging us online!

Hosted on Acast. See acast.com/privacy for more information.

[⁠⁠Donate Here⁠⁠](⁠⁠https://www.patreon.com/TheRunningDeepPodcast⁠⁠)

Phil Gore, the elite ultra runner and former world record holder, epitomizes dedication and resilience in the world of endurance sports. His journey into ultra running was fueled by a deep passion for pushing personal boundaries and exploring the limits of human potential. Throughout his illustrious career, Phil has encountered both exhilarating triumphs and daunting challenges, each shaping his unwavering determination and mental fortitude. His approach to training for ultra marathons is meticulous, blending physical preparation with a strong focus on mental resilience. When faced with the toughest parts of a race, Phil draws upon his inner strength to push through the pain and exhaustion, emerging stronger on the other side. Between races, he prioritizes recovery and injury prevention, employing a range of techniques to maintain peak performance. Despite the solitary nature of ultra running, Phil strikes a delicate balance between training and other aspects of life, illustrating the importance of holistic well-being. For those aspiring to enter the world of ultra running, Phil's advice is invaluable, emphasizing dedication, perseverance, and a deep respect for the journey ahead.

Want to connect with Phil?

⁠Instagram⁠

We greatly appreciate your support for the podcast:- Take just 2 minutes out of your day to rate and review the podcast on Apple Podcasts.- Support us by subscribing and reviewing on iTunes or Spotify.- Spread the word by sharing and tagging us online!

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Nicole Miller is a multifaceted force in the realm of health and fitness, bringing together her expertise as a nutritionist, personal trainer, sport scientist, and ultra-endurance athlete. With a passion for optimizing human performance, she navigates the intersections of nutrition, training, and holistic well-being. Nicole's wealth of knowledge and experience enables her to craft tailored nutrition plans, guide individuals through effective training regimens, and empower athletes to push beyond their limits. Her dedication to continuous learning and her own pursuit of endurance challenges serve as inspirations, embodying the ethos of resilience, determination, and holistic wellness.

In this enlightening episode, Nicole Miller shares her expertise on:

- Triumphs and Trials: Reflections on Brisbane 100 Miler and 2 x 100km Ultra Marathon

- Nicole delves into her experiences and learnings from these challenging endurance events.

- Steering Clear of Nutrition Pitfalls: Common Mistakes in Running and Training

- Nicole identifies common nutrition errors that newcomers often make in their running and training endeavors.

- The Crucial Role of Nutrition: Pre, During, and Post-Training and Events

- Emphasizing the significance of nutrition in fueling training sessions and preparing for events.

- Nicole offers insights into optimal nutrition strategies for before, during, and after training or competitions.

- Nicole shares her expertise on designing personalized nutrition plans, taking into account individual needs and goals.

- Navigating Nutritional Noise: Filtering Social Media for Reliable Advice

- Nicole provides guidance on discerning trustworthy nutrition information amid the noise of social media.

- She discusses strategies for identifying credible sources and making informed decisions.

- Prioritizing Recovery: Essential Strategies for Performance and Well-being

- Nicole underscores the importance of recovery in enhancing performance and overall health.

- She shares effective recovery techniques to optimize training outcomes.

- Personalized Nutrition for Optimal Performance: Adapting Strategies to Individual Athletes

- Nicole explores the role of individual differences in shaping personalized nutrition plans for peak performance.

- She discusses the importance of customization to meet the unique needs of each athlete.

Want to connect with Nicole?

Instagram

https://www.totalbalancenutrition.com.au/

We greatly appreciate your support for the podcast:- Take just 2 minutes out of your day to rate and review the podcast on Apple Podcasts.- Support us by subscribing and reviewing on iTunes or Spotify.- Spread the word by sharing and tagging us online!

If you're passionate about nutrition and performance, join Nicole on this insightful journey by supporting the podcast on Patreon: [Donate Here](https://www.patreon.com/TheRunningDeepPodcast)

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I share insights into:

- Navigating Moments of Confusion: Strategies for Overcoming Feeling Lost

- Exploring personal experiences of feeling lost

- Offering valuable insights into coping strategies for navigating confusion

- Embracing Life's Challenges: Candid Reflections on Inevitable Low Points

- Candidly discussing life's inevitable low points

- Acknowledging and accepting challenges, emphasizing personal growth

- Confronting Alcoholism: A Continuous Journey Toward Sobriety

- Discussing the ongoing battle with alcoholism

- Addressing cravings and reflecting on the journey toward sobriety

- The Significance of Training: Movement, Consistency, and Well-being

- Reflecting on the profound significance of training, especially in movement and personal well-being

- Discussing the importance of consistency and accepting missed sessions

- Charting the Course: Aspirations and Vision for the Training Journey

- Outlining aspirations and vision for the training journey

- Exploring the positive impact of movement on overall well-being

- Beyond Fitness: The Holistic Importance of Movement

- Emphasizing how movement extends beyond physical fitness

- Exploring how movement positively influences mental and emotional states

- Fully Embracing the Moment: Philosophy on Training and Life

- Exploring the concept of fully experiencing each moment in training and life

- Discussing how this philosophy shapes the approach to various aspects of life

If you resonate with this journey, consider supporting on Patreon:

[Donate Here](https://www.patreon.com/TheRunningDeepPodcast)

We greatly appreciate your support for the podcast:

- Take just 2 minutes out of your day to rate and review the podcast on Apple Podcasts.

- Support us by subscribing and reviewing on iTunes or Spotify.

- Spread the word by sharing and tagging us online!

Stay updated with us on Instagram:

- Running Deep Podcast: ⁠⁠⁠⁠⁠https://www.instagram.com/running_deep_podcast/⁠⁠⁠⁠⁠

- Kent Mullins: ⁠⁠⁠⁠⁠https://www.instagram.com/kent__mullins

Hosted on Acast. See acast.com/privacy for more information.

Reflecting on this fantastic year of episodes, I extend heartfelt thanks to both new and loyal listeners for your unwavering support.

Looking ahead to the next year, I'll be counting on you, my valued listeners, to join me on Patreon and help contribute to financing future podcast episodes. As you're aware, this is more than a hobby—it's a passion. However, producing face-to-face episodes comes with its costs.

https://www.patreon.com/TheRunningDeepPodcast

For the time being, it's time for a break. Let's regroup and reconnect in 2024!

Until then, keep pushing forward and get it done!

Kent

Hosted on Acast. See acast.com/privacy for more information.

Key take aways:

- Emotions and thoughts during this realization are unveiled, offering a raw and authentic perspective.

- Insights into the challenges faced and strategies developed to navigate these changes are discussed.

- how my perspective on life has transformed since experiencing depersonalization

- Positive aspects and valuable insights gained during this journey are highlighted.

- The role of professional assistance, including therapy and counseling, is discussed in the context of my journey with depersonalization

- The importance of seeking professional help and the impact it can have on healing.

Join me on this candid exploration of depersonalization, where personal experiences and valuable insights provide a roadmap for those navigating similar challenges. Remember, you are not alone, and there is hope for rediscovering life beyond depersonalization.

We greatly appreciate your support for the podcast:

- Take just 2 minutes out of your day to rate and review the podcast on Apple Podcasts.

- Support us by subscribing and reviewing on iTunes or Spotify.

- Spread the word by sharing and tagging us online!

Stay updated with us on Instagram:

- Running Deep Podcast: ⁠⁠⁠⁠https://www.instagram.com/running_deep_podcast/⁠⁠⁠⁠

- Kent Mullins: ⁠⁠⁠⁠https://www.instagram.com/kent__mullins

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Some key points to take away from the episode:

1. Inter-generational traumas that have impacted his life and how he's working to break the cycle.
2. He shares stories of resilience and the steps he's taken to heal and foster healing in his community.
3. Andrew emphasizes the role of health and fitness as essential tools in managing and coping with mental health challenges.
4. He discusses the challenges of balancing an ambitious running schedule with family responsibilities and how to be there for his kids, even during his own struggles.

Join us in this insightful conversation as we witness Andrew Thorpe's dedication to breaking the silence surrounding men's mental health, tackling inter-generational traumas, and using health and fitness as a pathway to healing. His running feats and family balance are a testament to the resilience of the human spirit.

This episode is brought to you by ⁠⁠https://lucylockets.com.au/⁠⁠ Use code, "run4yourlife" for Free postage when at check out. Take your health to new heights.

Want to connect with Andrew?

https://linktr.ee/googzythorpe

We greatly appreciate your support for the podcast:

- Take just 2 minutes out of your day to rate and review the podcast on Apple Podcasts.

- Support us by subscribing and reviewing on iTunes or Spotify.

- Spread the word by sharing and tagging us online!

Stay updated with us on Instagram:

- Running Deep Podcast: ⁠⁠⁠https://www.instagram.com/running_deep_podcast/⁠⁠⁠

- Kent Mullins: ⁠⁠⁠https://www.instagram.com/kent__mullins

Hosted on Acast. See acast.com/privacy for more information.

Key points from this episode:

1. We explore the power of turning grief into positive action and the impact it can have on the lives of others.

2. She shares her coping strategies, offering insights and advice for others who may be navigating similar losses.

3. We delve into the transformative power of endurance sports as a means of healing and personal growth.

5. Running plays a crucial role in Emma's life, helping her stay accountable and resilient. She shares how she found a healthy balance between her roles as a mother and a dedicated runner.

6. Reflects on the pitfalls of social media and the pressure to project a certain image, especially in the running community and she shares her perspective on authenticity and the importance of being true to oneself, both as a mother and a runner.

Emma reminds us that from the depths of heartbreak and hell, hope can emerge, and the human spirit can soar.

Remember, every step of the journey, no matter how challenging, has the potential to inspire and uplift those around us.

This episode is brought to you by ⁠https://lucylockets.com.au/⁠ Use code, "run4yourlife" for Free postage when at check out. Take your health to new heights.

Want to connect with Emma?

https://www.instagram.com/emma_kate_bone/

We greatly appreciate your support for the podcast:

- Take just 2 minutes out of your day to rate and review the podcast on Apple Podcasts.

- Support us by subscribing and reviewing on iTunes or Spotify.

- Spread the word by sharing and tagging us online!

Stay updated with us on Instagram:

- Running Deep Podcast: ⁠⁠https://www.instagram.com/running_deep_podcast/⁠⁠

- Kent Mullins: ⁠⁠https://www.instagram.com/kent__mullins

Hosted on Acast. See acast.com/privacy for more information.

Here are the key discussion points we'll be exploring:

1. **Navigating Life Abroad:** Jack shares his experiences of living abroad and discusses the unique difficulties that can arise, especially during trying times like injuries or the frustration of not achieving desired results. He provides a firsthand account of how distance from home can amplify these challenges.

2. **The Rollercoaster of Professional Sports:** Jack offers a candid look at the unpredictable nature of professional athletics. He walks us through the exhilarating highs of success and the tough lows of setbacks, highlighting the emotional toll that accompanies the relentless pursuit of excellence.

3. **Behind the Social Media Facade:** We dive into the pressure faced by athletes to present a polished image on social media, often for the benefit of sponsors and fans. Jack openly reveals the contrast between the carefully curated online persona and the unfiltered reality of life behind the scenes.

4. **Resilience and Triumph:** Jack's journey underscores the significance of resilience during challenging periods. He shares personal anecdotes that illustrate how enduring adversity can ultimately lead to substantial achievements.

5. **Consistency as the Key:** Jack's remarkable achievement of being ranked 10th in the world for the mile serves as a compelling example of the rewards that come from unwavering consistency in sports. He elaborates on the importance of maintaining a steadfast commitment to training and personal improvement.

Join us for a thought-provoking conversation that not only showcases the highlights but also delves deep into the unvarnished reality of professional athletics. Jack's story is a testament to the dedication and determination required to navigate the demanding world of elite sports.

This episode is brought to you by https://lucylockets.com.au/ Use code, "run4yourlife" for Free postage when at check out. Take your health to new heights.

Want to connect with Jack?

https://www.instagram.com/jackanstey/

We greatly appreciate your support for the podcast:

- Take just 2 minutes out of your day to rate and review the podcast on Apple Podcasts.

- Support us by subscribing and reviewing on iTunes or Spotify.

- Spread the word by sharing and tagging us online!

Stay updated with us on Instagram:

- Running Deep Podcast: ⁠https://www.instagram.com/running_deep_podcast/⁠

- Kent Mullins: ⁠https://www.instagram.com/kent__mullins

Hosted on Acast. See acast.com/privacy for more information.

Here are the key insights you can expect from this episode:

- Gain a deep understanding of the intricacies involved in long-distance walking, from meticulous route planning to essential daily preparations, highlighting the significance of thorough expedition groundwork.

- Dive into the world of bipolar disorder as we discuss the emotional, visual, and daily-life impact of this condition, contributing to the broader conversation of dismantling stereotypes and stigmas associated with mental health.

- Explore the importance of self-care and the value of seeking support when faced with mental health challenges.

- Discover the inspiring message of hope, resilience, and the necessity of empathy and support for individuals dealing with mental health conditions.

Stay connected with Bailey on Instagram: https://wandering-minds.org/

We greatly appreciate your support for the podcast:

- Take just 2 minutes out of your day to rate and review the podcast on Apple Podcasts.

- Support us by subscribing and reviewing on iTunes or Spotify.

- Spread the word by sharing and tagging us online!

Stay updated with us on Instagram:

- Running Deep Podcast: https://www.instagram.com/running_deep_podcast/

- Kent Mullins: https://www.instagram.com/kent__mullins

Hosted on Acast. See acast.com/privacy for more information.

Discover key takeaways from this week's episode:

- Erchana shares valuable insights on harnessing post-achievement energy for positive endeavors.

- Gain a deeper understanding of her self-discoveries, limitations, and untapped potential in the wake of her remarkable accomplishment.

- Learn Erchana's strategies for sustaining motivation in other areas of life after tackling an all-consuming challenge.

- Explore the whirlwind of emotions she experienced immediately after completing 150 marathons in 150 days, including elation, relief, and a hint of post-goal nostalgia.

As we conclude this episode, remember to draw inspiration from Erchana's wisdom and use her story as a guiding light for conquering life's grand challenges.

Connect with Erchana on Instagram: https://www.instagram.com/erchana_/

Please take a moment to support the podcast:

- Subscribe and leave a review on iTunes or Spotify.

- Share, tag, and tell your friends about the Running Deep Podcast on social media.

Stay updated with us on Instagram:

- Running Deep Podcast: https://www.instagram.com/running_deep_podcast/

- Kent Mullins: https://www.instagram.com/kent__mullins/

Hosted on Acast. See acast.com/privacy for more information.

Here are the key takeaways from this episode:

- Nicole provides invaluable guidance for women navigating challenging circumstances, inspiring them to find their path to recovery.

- We emphasize the significance of seeking support and breaking the stigma around asking for assistance.

- Discover how resilience can transform pain into a source of personal strength and empowerment.

- Nicole challenges conventional perceptions of what a runner should look like, advocating for body positivity and inclusivity in the running community.

Thank you for joining us for this episode. Stay connected with Nicole's inspiring journey on social media and keep an eye out for her upcoming 24-hour run. Remember, no matter the challenges you face, you possess the inner strength to overcome and thrive.

Get an exclusive 15% discount on your order at www.fractel.com.au by using code "runningmatters" during checkout.

Connect with Nicole on Instagram: https://www.instagram.com/nicolejukes/

We greatly appreciate your support for the podcast:

- Take just 2 minutes out of your day to rate and review the podcast on Apple Podcasts.

- Support us by subscribing and reviewing on iTunes or Spotify.

- Spread the word by sharing and tagging us online!

Stay updated with us on Instagram:

- Running Deep Podcast: ⁠https://www.instagram.com/running_deep_podcast/⁠

- Kent Mullins: ⁠https://www.instagram.com/kent__mullins

Hosted on Acast. See acast.com/privacy for more information.

I'm thrilled to be back with a fresh perspective and a new computer. Thank you for your patience as I reorganize everything.

In this week's episode, I delve deep into my personal reflections on addiction, both my own and yours.

Key takeaways from this episode:

- The profound realization of powerlessness when it comes to alcohol.

- The importance of recognizing that a cocaine problem may ultimately trace back to an underlying alcohol problem.

- The value of living one day at a time, and for those struggling, one minute at a time.

- The undeniable truth that a brief period of drinking respite does not magically enable moderation; alcohol can easily reclaim its hold.

Join the conversation and stay connected. Your journey towards sobriety is worth it, and together, we can navigate the challenges and celebrate the victories.

Hosted on Acast. See acast.com/privacy for more information.

This episode provides a unique opportunity to gain insights into the sheer determination and resilience required to accomplish such extraordinary challenges. We also delve into Sam's life journey, from battling mental health struggles to navigating the ups and downs of everyday life, including some rather interesting car troubles.

I'm confident that you'll find tremendous value in this week's episode, just as I did. So, sit back, relax, and enjoy the conversation!

Don't forget to visit ⁠⁠www.fractel.com.au⁠ for an exclusive 15% discount on your order.

Connect with Sam and stay updated on his incredible journey https://www.instagram.com/samharvey_cloudlander/

We greatly appreciate your support for the podcast:

- Take just 2 minutes out of your day to rate and review the podcast on Apple Podcasts.

- Support us by subscribing and reviewing on iTunes or Spotify.

- Spread the word by sharing and tagging us online!

Stay updated with us on Instagram:

- Running Deep Podcast: ⁠https://www.instagram.com/running_deep_podcast/⁠

- Kent Mullins: ⁠https://www.instagram.com/kent__mullins

Hosted on Acast. See acast.com/privacy for more information.

Remember, the 100-mile mindset can be a transformative tool in your journey toward personal growth and achievement, no matter what challenges you face.

We greatly appreciate your support for the podcast:

- Take just 2 minutes out of your day to rate and review the podcast on Apple Podcasts.

- Support us by subscribing and reviewing on iTunes or Spotify.

- Spread the word by sharing and tagging us online!

Stay updated with us on Instagram:

- Running Deep Podcast: ⁠https://www.instagram.com/running_deep_podcast/⁠

- Kent Mullins: ⁠https://www.instagram.com/kent__mullins

Hosted on Acast. See acast.com/privacy for more information.

Here are some key takeaways from this episode:

- Gain practical tips on effective goal setting, training methodologies, and mental preparation that can propel aspiring athletes to new heights in their own pursuits.

- Discover the unwavering mindset required to push through exhaustion and pain, underscoring the crucial role of mental resilience and maintaining a laser focus on the ultimate goal.

- Dive into the intricacies of Simon's rigorous training processes, highlighting the significance of discipline, consistency, and structured workouts.

We hope you thoroughly enjoy this episode, and as always, your support means the world to us.

Don't miss out on an exclusive offer: Get 30% off your order and receive a complimentary pair of socks at ⁠⁠⁠www.runxnutrition.com/perform-free-socks⁠⁠⁠.

Connect with Simon:

- Simon's Link: https://www.instagram.com/cochranesimon

We greatly appreciate your support for the podcast:

- Take just 2 minutes out of your day to rate and review the podcast on Apple Podcasts.

- Support us by subscribing and reviewing on iTunes or Spotify.

- Spread the word by sharing and tagging us online!

Stay updated with us on Instagram:

- Running Deep Podcast: ⁠https://www.instagram.com/running_deep_podcast/⁠

- Kent Mullins: ⁠https://www.instagram.com/kent__mullins

Hosted on Acast. See acast.com/privacy for more information.

I hope this episode inspires you to reach for greater heights, become more, and accomplish your goals. Running for 48 hours around a track isn't just about the miles covered; it's about the profound inner journey traveled.

Don't miss out on an exclusive offer: Get 30% off your order and a complimentary pair of socks at ⁠⁠⁠www.runxnutrition.com/perform-free-socks⁠⁠⁠.

If you'd like to make a donation, please use the link below: ⁠⁠⁠⁠https://gofund.me/6948c596⁠.

We greatly appreciate your support for the podcast:

- Take just 2 minutes out of your day to rate and review the podcast on Apple Podcasts.

- Support us by subscribing and reviewing on iTunes or Spotify.

- Spread the word by sharing and tagging us online!

Stay updated with us on Instagram:

- Running Deep Podcast: ⁠https://www.instagram.com/running_deep_podcast/⁠

- Kent Mullins: ⁠https://www.instagram.com/kent__mullins

Hosted on Acast. See acast.com/privacy for more information.

Brock shares the story of losing his father to suicide and how it inspired him to start Sana Days. He talks about how he found solace in exercise during the grieving process and how it became the foundation for his charity. Brock shares the mission of Sana Days and how it focuses on creating initiatives to support mental health through exercise, events, and community building.  

We chat about navigating the loss of a loved one as he relives his personal experience of losing his father to suicide and how he navigated the grief and pain. He talks about the importance of opening up and talking to others about your experience and how he turned his pain into fuel for his mission and how it has helped him find purpose.  

Brock's story is a testament to the power of turning pain into purpose. - Through Sana Days, he is creating a community of support and awareness around mental health.

Thank you for listening to this weeks episode of the podcast, and I encourage you to check out Sana Days and support their mission.

To receive 30% off your order and a pair of free socks head over to ⁠www.runxnutrition.com/perform-free-socks⁠

If you would like to connect with Brock his link is below: 

Sana Days

Please take 2 mins out of your day to rate and review the podcast on the Apple podcast app.

HOW CAN I SUPPORT THE PODCAST?

Subscribe & Review:  ⁠⁠⁠iTunes⁠⁠⁠ | ⁠⁠⁠Spotify⁠⁠⁠ | Google Podcasts

Tell Your Friends, Share and or Tag Online!

⁠⁠⁠https://www.instagram.com/running_deep_podcast/⁠⁠⁠

⁠⁠⁠https://www.instagram.com/kent__mullins/

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Kelly shares with us the journey of getting an organ transplant, the struggles he faced and how it has impacted his life. He discusses how his experience made him grateful for every day and motivated him to reach his goals. From Ultra Endurance feats, to life and everything in between. We cover it all. I call Kelly a friend and now my go to for help with my own sober journey.

To receive 30% off your order and a pair of free socks head over to www.runxnutrition.com/perform-free-socks

Kelly Thrush Articles: Featured article on 

⁠Forks Over Knives ⁠

⁠Kelly Thrush Story ⁠

If you would like to connect with Kelly his links are below: 

⁠Kelly Thrush Facebook  ⁠

⁠Kelly Thrush Instagram⁠ 

Please take 2 mins out of your day to rate and review the podcast on the Apple podcast app.

HOW CAN I SUPPORT THE PODCAST?

Subscribe & Review:  ⁠⁠iTunes⁠⁠ | ⁠⁠Spotify⁠⁠ | Google Podcasts

Tell Your Friends, Share and or Tag Online!

⁠⁠https://www.instagram.com/running_deep_podcast/⁠⁠

⁠⁠https://www.instagram.com/kent__mullins/

Hosted on Acast. See acast.com/privacy for more information.

Want to connect with James?

Instagram

PHYBA

Please take 2 mins out of your day to rate and review the podcast on the Apple podcast app.

HOW CAN I SUPPORT THE PODCAST?

Subscribe & Review:  ⁠iTunes⁠ | ⁠Spotify⁠ | Google Podcasts

Tell Your Friends, Share and or Tag Online!

⁠https://www.instagram.com/running_deep_podcast/⁠

⁠https://www.instagram.com/kent__mullins/

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I think this will be an excellent format moving forward to have a bit of fun but also get my take on things you want to be answered. This week's questions are as:

- Thoughts on zone 2 training?

- What does mental strength mean to me?

- How to keep pushing when it sucks/gets hard?

- Why does life feel like such a whirlwind?

Enjoy this new format <3

If you have any questions for me please send them via the social media accounts below or through Spotify.

Please take 2 mins out of your day to rate and review the podcast on the Apple podcast app.

HOW CAN I SUPPORT THE PODCAST?

Subscribe & Review:  ⁠iTunes⁠ | ⁠Spotify⁠ | Google Podcasts

Tell Your Friends, Share and or Tag Online!

⁠https://www.instagram.com/running_deep_podcast/⁠

⁠https://www.instagram.com/kent__mullins/

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Our conversation goes into the development of the race and what it takes to run the race logistically. We cover his experience from a different perspective on the race and we get a little insight into his support work with the NDIS. All I can say is that I had a fun and insightful conversation and it was great to finally sit down with Tim to do this episode.

Enjoy the episode.

Want to connect with Tim?

https://www.deadcowgully.com.au/contact/

To receive 10% off your total order head over to https://www.goochgoo.com/ and use the code "Running deep" at check out to get your hands on the best anti chafe balm I've used so far.

Please take 2 mins out of your day to rate and review the podcast on the Apple podcast app.

HOW CAN I SUPPORT THE PODCAST?

Subscribe & Review:  iTunes | Spotify | Google Podcasts

Tell Your Friends, Share and or Tag Online!

https://www.instagram.com/running_deep_podcast/

https://www.instagram.com/kent__mullins/

Hosted on Acast. See acast.com/privacy for more information.

A bit of housekeeping, I did have some audio issues within and after this episode so please bare with me as the audio may be a little bit off. 

Jason is a serial adventure, endurance athlete and teacher. In 2015 Jason was ejected from his car and suffered 9 broken ribs, a collapsed lung, a shattered shoulder and contusions throughout his internal organs and his right knee was damaged. The crash tore the anterior cruciate ligament, known as the ACL, which keeps the knee from sliding forward and back, and the lateral collateral ligament, known as the LCL, which keeps the knee from sliding inward. 

This would have ended anyone's sporting career but not Jason's. Throughout our conversation, you will hear him talk the talk but also walk the walk. From completing 119 FKT's, a number of endurance runs and climbing up Washington's highest peaks in 50days he paves the way for what is truly possible after such a traumatic event. I learnt a lot from this man and a lot of what he said landed true and close to my heart. 

Enjoy this week's episode of The Running Deep Podcast

Want to connect with Jason?

https://www.jasonhardrath.com/

https://fastestknowntime.com/athlete/jason-hardrath

Instagram

Road to 100 Youtube

To receive 10% off your total order head over to https://www.goochgoo.com/ and use the code "Running deep" at check out to get your hands on the best anti chafe balm I've used so far.

Please take 2 mins out of your day to rate and review the podcast on the Apple podcast app.

HOW CAN I SUPPORT THE PODCAST?

Subscribe & Review:  iTunes | Spotify | Google Podcasts

Tell Your Friends, Share and or Tag Online!

https://www.instagram.com/running_deep_podcast/

https://www.instagram.com/kent__mullins/

Hosted on Acast. See acast.com/privacy for more information.

Episode 27 with Jamie Candler. A fantastic conversation with Jamie about all aspects of his life from his ultra-endurance races, 1000km run and his work with the disadvantaged indigenous youths. Jamie is an animated and heartfelt man with lots to talk about. He articulates his thoughts amazingly well and gets his message across with passion. 

Some key points from this weeks episode:

- Early life.
- Disadvantaged indigenous youths.
- Through the lens of someone that worked closely with indigenous people what are the main issues that face.
- Running 1000km for mental health.
- Ultra man in under 24 hours.
- Unhealthy obsession, chasing that next high and moving the goalposts forward.

Enjoy the episode!

Want to connect with Jamie?

Facebook

Instagram

Please take 2 mins out of your day to rate and review the podcast on the Apple podcast app.

HOW CAN I SUPPORT THE PODCAST?

Subscribe & Review:  iTunes | Spotify | Google Podcasts

Tell Your Friends, Share and or Tag Online!

https://www.instagram.com/running_deep_podcast/

https://www.instagram.com/kent__mullins/

Hosted on Acast. See acast.com/privacy for more information.

Episode 26 with Thomas Dade. I really enjoyed this week's conversation. We get an insight into Tom's life and his story with the struggles of mental health and anorexia that involuntarily put him in the hospital and the recovery from that. We also get an insight into using ultra running as a coping mechanism from his child hood & mental health problems, all in which he is working through. He got vulnerable and shed a light on the true struggles of being a human being.

Some main key points from this week's episode:

- Bouts with mental health/depression/anorexia

- Body image

- How the Kokoda Trail changed his life

- Running the Coast to Kosti / Down Under 135 / Unreasonable east 200miler

- Slowing down and being in the now and staying grounded

- How to get through the pain and suffering for ultras and how it translates over to the mental health aspect

Enjoy the episode!

Want to connect with Tom?

Facebook

Instagram

Youtube

https://thomasdade.com/

Please take 2 mins out of your day to rate and review the podcast on the Apple podcast app.

HOW CAN I SUPPORT THE PODCAST?

Subscribe & Review:  iTunes | Spotify | Google Podcasts

Tell Your Friends, Share and or Tag Online!

https://www.instagram.com/running_deep_podcast/

https://www.instagram.com/kent__mullins/

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The first episode of 2023 and I think it's only appropriate for me to ramble on about some things that have popped up in the past couple of weeks with friends, family and fellow runners. 

Some main key points from this week's episode:

- New Year's resolutions and looking at the long game.

- Keeping the fire alive when it gets hard

- Rest and recovery are a part of a healthy lifestyle

- Rich Rolls "Mood Follows Action" 

- Every failure in life is a lesson in self-compassion

Enjoy the episode!

Please take 2 mins out of your day to rate and review the podcast on the Apple podcast app.

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Some main key points from this weeks episode:

- running 6200km (A marathon a day for 150 consecutive days)

- Why wildlife, what’s the passion behind the project?  

- The logistics behind the feat

- The trials and tribulations of running a marathon and day for 150 days?  

- The pain the suffering  - The real and the raw

- Her message to you! 

Enjoy the episode!

Want to connect with Erchana and donate to her cause?

https://linktr.ee/tip_to_toe_2022

Instagram

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You may recognise Jansen from his role on Hit TV series Summer heights high or his social media pages… As you can tell already Jansen has done A LOT in his life so far, from child actor to running 250km around a track plus everything in between he has achieved so much with so much to come.

A few key points from this episode:

• What it takes to run 250km around a 400m track
• Mental Health
• Growing up without a father/masculine figure
• Real life vs. Social media
• How to stick with a whole food, plant based diet.
• Child acting on hit TV series

Enjoy the episode!

Want to connect with Jansen?

https://jansenandre.com/

Instagram

Tiktok

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On this week's episode, I sit down with Australian ex-pat Adam Pedicini. Adam is an all-around powerhouse, an ultra-endurance athlete, a professional dancer, a trained actor and a fitness presenter, Adam has left no stone unturned. Now residing in LA he has found the opportunity to grow.

Key points from this week's episode:

• Moving to LA for more opportunities.
• Stepping into a growth phase.
• Men's group and the part it played in healing.
• Confronting uncomfortable conversations with loved ones.
• Healing from childhood, sexual abuse trauma.
• Running the Moab240 and the Tahoe200 Ultra endurance race.

Want to connect with Adam?

Linktree

Instagram

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All I can say is WOW! I will admit, I came into this episode ill prepared and maybe just a little underdone but what came from this conversation gave me and hopefully you, a complete reframe on addiction-recovery, sobriety and alcoholism.

Mishka has had to deal with a lot of trauma during his life span and has been to the depths of hell and back. The arc between where he is now to where he was is a huge achievement in itself. 13 years unclean sober and counting.

It was an absolute honour to do this with such a powerful man.

Enjoy the episode.

Want to connect with Mishka?

Twitter

Instagram

Facebook

http://www.mishkashubaly.com/

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Please join us for a highly engaging, heartfelt, vulnerable conversation where we talk about the adversity in Holly's life that led to spirituality, rebuilding and ultimately rising and doing everything from a space of LOVE.....

Holly Winter is an Empowerment Coach, an Inspirational Speaker and the Creator of Live In Your Light.

Living on the Gold Coast Australia, Holly is in love with her life, with her husband to be Connor and their two beautiful children, Poppi and Aiden. She loves flowers, crystals, dresses, Taylor Swift, the colour pink and is passionate about guiding others to self-empowerment!

Modelling heart-centred leadership, modern spirituality and holistic wellness, Holly has guided 100’s into the expansion of teaching LIYL, through exclusive one-on-one coaching, mentoring, online courses, classes and speaking events.

Holly's teachings will assist you to deeply connect to yourself, and your intuition, build on a foundation of self-love, create a daily spiritual practice, amplify your radiance and step into the highest version of your soul self.

Her energy and passion for impact have seen her work with corporates, not for profits, small businesses, entrepreneurs and youth in Australia and internationally, seeking empowerment, inspiration, education, direction and alignment through the LIYL principles for Heart Mind Body & Spirit.

Want to connect with Holly?

Instagram

Facebook

https://www.hollywinter.com.au/

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On this weeks episode I sat down the Reesha Lewis the legend of ultra running. From weighing over 140kg to winning Blackall 100km in a record time of 10hr 41min Reesha is a power house when it comes to personal development and grit. A mother of 2 children and wife to high school sweet heart Adam, we discuss not only endurance sports but what it means to live a full life including the ups and downs of parent hood, job security and the struggles with mental health. 

Reesha is not only an elite performer in the sport of running and boxing but and elite life liver. There is a lot to learn from her story and what she has to offer as a human being. So listen up and take notes. I for sure did exactly that!

Enjoy the episode!

To receive 10% off your total order head over to https://www.goochgoo.com/ and use the code "Running deep" at check out to get your hands on the best anti-chafe balm I've used so far.

If you want to connect with Reesha?:

Instagram

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On this weeks episode I sat down with Mark Avery the family man, the mental health advocate, the ultra endurance athlete and most of all one of the most humble humans I have ever spoken to... I mean it! From completing 21 half marathons in 21 days, running 1000kms from Brisbane to Sydney to 24hours on a treadmill. Non of these define Mark as the athlete he seems. No because he is much more than just an endurance athlete. His story says so. 

From suffering from depression, his own drinking habits and death of a close friend he found solace within exercise and reaching out for help. A family man he is paving a positive path for his kids and the people around him. 

He is giving permission for others to follow suit and achieve unimaginable goals but remember and as he says in the episode GO ALL IN AND DO THE WORK! 

I hope you enjoyed this as much as I did <3 

To receive 10% off your total order head over to https://www.goochgoo.com/ and use the code "Running deep" at check out to get your hands on the best anti-chafe balm I've used so far.

If you want to connect with Mark?:

Instagram

https://www.markjamesavery.com/

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On this week's episode, I sit down with a familiar face, Brett Hardy. Brett is no stranger to mental health and the challenges it brings to life. "Brett’s story involves a mental health sojourn that spans twenty years from 2000 to 2020. Prepare to ride alongside him as he goes through the bipolar motions of extreme highs, devastating lows and all the semi-stable moments in between.

His story is proof that if a diagnosis is accepted and the right support embraced, then an individual living with mental illness can not only survive but thrive!"

He has been dealt a shit set of cards in in his life but has come through on top. Enjoy the episode!

To receive 10% off your total order head over to https://www.goochgoo.com/ and use the code "Running deep" at check out to get your hands on the best anti-chafe balm I've used so far.

If you want to connect with Brett or support his book?:

https://www.amazon.com/Brett-Hardy/e/B09VLBB7FQ/ref=zg_bsnr_2423_bl_6/000-0000000-0000000?pd_rd_i=1398434205

Facebook

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On this weeks mini ep, I wanted to talk about what healing looks like in reality not on social media. We seem to have created a false narrative around healing, that it should be easy and "done in 3 easy steps if you buy my coarse...". There are certain modalities of healing that certainly do help but will not get to those deep rooted traumas that we are trying to work through. There are many bandaid fixes to such deep rooted issues. 

It's not attractive and it sucks but you can get it done. 

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On this weeks episode I sit down with world record holder of the worlds strongest marathon, family man and ultra endurance athlete, Corey Phillpot to go deep on family balance, what it takes to break a world record by 3 hrs and things he has planned on the future. 

After being through the bender and coming out the other side only to be confronted by his own inner demons, Corey made a split decision to call his dad and change his life. This isn't a very romantic story of self exploration, more a man who was sick and tired of being sick and tired. On the cusp of suicide and ending it all that one call of reaching out changed the trajectory of his life for the better. Married with 2 children Corey is pushing the limits of what humans can achieve with a little hard work and dedication not only with his sporting achievements but with family life as well.

 Enjoy this episode because I sure know we both did.

To receive 10% off your total order head over to https://www.goochgoo.com/ and use the code "Running deep" at check out to get your hands on the best anti chafe balm i've used so far.

If you want to connect with Corey:

https://www.instagram.com/coreyphillpott_/

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This week on the podcast trans Australia runner Troy Jones joins me to talk all things mental health and running. Troy is no stranger to the depths of his own mind and wants to show people in his circle and anyone he can reach through social media that you can change the way you look at your own life for the better.

Troy in 2021 ran across Australia in 72 days covering 4000kms in the process. The logistics alone was one hurdle but to run on average 50-60km a day is another. Troy has the mental capability and capacity to to over come depression and push through barriers he never knew he had. This was a great conversation and I had a lot of fun recording it. Troy is a humble guy who just wants the best for the people around him. I hope you enjoy the episode.

To receive 10% off your total order head over to https://www.goochgoo.com/ and use the code "Running deep" at check out to get your hands on the best anti chafe balm i've used so far.

If you want to connect with Troy:

https://www.instagram.com/_troyjamesjones/?hl=en

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No interview this week. I want to keep this episode quick but intimate. I will warn you as there are some touchy subjects mentioned in this one. From my own personal experience but also a lot of others around me. 

This is a mini recap from the events that happened this weekend and how we can learn and master our selves. Vulnerability is the cure to this mental health pandemic. Without it, there is no recovery. Take the lead and speak out, give permission to the friends and family around you to do the same. We all have that power SO USE IT! 

We are all sick and tired of rising suicide rates and yet there are more mental health resources around us than ever before? 

There has to be another way out. Breathe work wont fix it, cold plunges wont fix it, eating a clean, vegan diet wont fix it... They all help but this is a lot bigger than surface level, band aid style fixes. We need to go deep! We need to talk about the dark pasts and the shadows that lurk behind us. 

Thats what made us who we are. Thats what got us there in the first place, it will get us out. 

BE BRAVE, BE BOLD AND GET IT DONE! Your life depends on it.

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Kent Ohori... There is so much to say in such short paragraphs... From a pack a day smoker, to losing his father and grandmother to now holding the world record for the fastest Everestman ever completed. It just goes to show what type of human he is. From humbled beginnings he is no stranger to the depths of hurt one can go through. 

Now how does one go from the night life lifestyle to conquering a feat such as Everestman. You will just have to listen to the episode. He is a humble guy who just wants to make a difference in the lives of the people around him and his club. To prove that no matter what happens to you in life, you can always "rebound".

To receive 10% off your total order head over to https://www.goochgoo.com/ and use the code "Running deep" at check out to get your hands on the best anti chafe balm i've used so far

This episode is brought to you by Social Lab. A huge thank you to these guys for letting me use their studio to bring you higher quality podcasts/content. Without them, this doesn't happen. For all things Specialising in branding, content creation, web design and social media management, head over to their site or follow them on social media @ INSTAGRAM | FACEBOOK 

If you want to connect with Kent and his club:

https://www.instagram.com/kent.ohori/

https://www.reboundclub.com.au/

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Arman Vestad... What can I say! What a beautiful soul he is. His story is the perfect example of how turning your life around is possible but you need to do the work. From very humble beginnings to hardened criminal, Arman is no stranger to the dark side of the human condition. Over-dosing 5 times in 10 days from the use of GHB to supplying guns that were used in a triple homicide to being incarcerated for many years. Arman has completely and utterly turned his life around for the better and for ever. A family man, an international spokes person for why employers should hire ex-criminals, a mental health advocate and all round amazing man, we cant wait to see where and what he does in the future.

Now for the house keeping! I am now currently looking to team up with a sponsor to help out with these face to face episodes! It does take time to put these episodes together and am looking to get them out hopefully on a weekly basis. It also does cost me money to make them and cant afford weekly sessions. I am looking for a sponsor that would suit The Running Deep Podcast and bring value to my audience. SO if you are reading this and know of, or are looking to sponsor and up and coming podcaster please contact me via my social media outlets or email me on:

kentrmullins@hotmail.com

If you want to connect with Arman:

https://www.instagram.com/armanvestad/

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After weeks of trying to align schedules we finally got to sit down with endurance athlete Jake Malby, AKA The Forest Goat. From being at the literal end of his life with the chair, rope and note ready to go, to the phone call that changed the trajectory of his life forever. 

Jake is no stranger to the dark, scary depths of mental health but has stood up and said enough is enough. He is now a decorated ultra, endurance athlete from 31 marathons in 31 days to a 24 hour endurance run, Jake understands what it takes to master the mind and his spirit in his quest of self enlightenment.  An advocate for mental health awareness his mission is to change the way we look at mental health through fund raising, running and connecting with the community and in all his glory, has achieved this and beyond. With many feats planned for the future, we cannot wait to see what this powerhouse human has to offer. Big things to come for the man. Watch his space. 

Want to connect with Jake?? 

Instagram 

https://challenge.fundraise.kidshelpline.com.au/page/JakeMalby 

This episode is brought to you by Social Lab. A huge thank you to these guys for letting me use their studio to bring you higher quality podcasts/content. Without them, this doesn't happen. For all things Specialising in branding, content creation, web design and social media management, head over to their site or follow them on social media @ INSTAGRAM | FACEBOOK 

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This week on the podcast I sit down with Danielle Britz, a former colleague and fellow friend. We talk all things mental health, grief and how Dani navigated her own mental health state after losing both parents within 13 months of one another. The key term here is "feel to heal" and she has taken that on in full force. Not only coming out of a deep depression and near suicide attempt she has found new meaning in deep and meaningful conversation.  

The vulnerability and comfort this lady showed during our time together really shows how unstoppable she truly is. A powerhouse that wont be stopped. As we all are, she is still healing and wants you to know that it's okay not to be okay and that you need to reach out if you are struggling with your mental health.  It's time we re-asses how we look at mental health, its time we get it done together and pave the path. This is not an episode to miss!  

Want to connect with Dani?

Instagram

This episode is brought to you by Social Lab. A huge thank you to these guys for letting me use their studio to bring you higher quality podcasts/content. Without them, this doesn't happen. For all things Specialising in branding, content creation, web design and social media management, head over to their site or follow them on social media @ INSTAGRAM | FACEBOOK

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This episode is brought to you by Social Lab. A huge thank you to these guys for letting me use their studio to bring you higher quality podcasts/content. Without them, this doesn't happen. For all things Specialising in branding, content creation, web design and social media management, head over to their site or follow them on social media @ INSTAGRAM | FACEBOOK

Trent Harding... What can I say. From 100kg Slob to 100mile ultra, elite, endurance athlete. This week I had the opportunity to sit down with Trent who is an idol of mine. We go deep on his early life of drugs and partying and how he lost everything to how he turned his life around all on his own to be the best version of himself. 

A jack of all trades, Trent is now a full time father to 2 beautiful children, madly in love with his partner and fitting in time to train upwards of 15+ hrs a week. What can I say, the man is a humble power house. From completing 8 x 100km Ultramarathons, 2 x 100milers, plus many other triathlons and local ultra races and qualifying for the worlds championships at Kona in Hawaii, this amazing human has a huge resume of achievements under his belt. 

To get in contact with Trent:

INSTAGRAM

Enjoy the podcast! I know I did!

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I did attempt to record this podcast whilst recording a IGTV series describing this experience. So please bare with me and give me the benefit of the doubt as I don't have all the gear necessary to make it of professional standard how ever doing the best I can with what I have ;) And yes you get to hear me cry. This was a huge experience for me from who I was to what I have just achieved is a huge milestone. One I wont forget!

How to articulate my 100km experience via typed podcast description. 

It was one of the hardest things I have ever done in my life. I was very naive going into this race on a whim after Callum had said he had entered. A very “enter now, figure it out later” attitude. I have had no real 100k specific training in the lead up with only a couple 4-5hr run equaling 80km all together 4 weeks out. 

I started hurting at 45km and really hurting at 60k… @ 70k I was done… So I thought… I was no where near done. My mind was playing tricks on me asking me, begging me, for my legs to stop, I wasn’t having any of that shit. I was finishing this fucker. The last 30km was the hardest 30km of my life. Walk, jog, walk, jog, run, jog, repeat. I would run for what felt like hours only to realise you have only moved 3km down the road… but I knew every step I took was closer to seeing my beautiful fiancé and 2 beautiful kids at the finish line. If it wasn’t for them, plus Callum and Rory, my crew, I may have not finished…. who am I kidding, I was finishing this thing no matter what. 

Taking a wrong turn @ 98km in I was lost for 40min trying to get my bearings with only a hand held bike torch and a dead phone. No maps no nothing, in the dead of night searching for that pink tape we had been following the entire time… but nothing…. Eventually I found my self at the school after going to a main road and following that until I saw traffic. 

After crossing the line in 16hr and 37 minutes I can now call myself an ultra marathon runner and have rewired my brain to endure more. You are capable of soooo much more than you think, trust me on that. Wether it be running or anything to do with your life, we are durable animals and can withstand ALOT including pain. You just need to throw yourself in the deep end because eventually you will learn how to swim one way or another. 

That fucking hurt and I fucking loved it.

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I do apologise for the audio! I was a bit close to the microphone whilst talking so you can hear a lot of my emphasised letters.

On this weeks episode we are in lock down due to COVID. So all plans to have a guest on the show this week has gone out the window. So what better way to get some stuff of my chest and just talk to you as the listeners, as I am cooped up in bed in my jumper, trackies, socks and my microphone on my lap. 

I discus the irony of social media and how it can be used for good and evil. I also dive into how there is enough mental health awareness but not enough being done about it. There are some amazing groups on the gold-coast pushing the boundaries of this space such as:

Mens Medicine 

Amend Movement

Brotherhood Gold Coast

Go check them out <3

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What an episode! What a man! This week on The Running Deep Podcast I interview transplant survivor Kelly Thrush and we dive deep into his story on how he navigated severe alcoholism to basically having his body completely shut down on him.  Kelly was in need of an emergency operation due to his poor life decisions which indeed led him to a nearly early death. 

From losing nearly everything he was miraculously given a second chance. There is a higher power looking down on this man and he wants to pay it forward. Kelly is here for a reason. To show that you can hit rock bottom and come back a stronger man. He is one strong mother f****er and is on the journey of self discover and power! 

Kelly Thrush Articles: Featured article on 

Forks Over Knives 

Kelly Thrush Story 

If you would like to connect with Kelly his links are below: 

Kelly Thrush Facebook  

Kelly Thrush Instagram 

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This episode is a very special and sentimental one for me. This week is my first interview format podcast with someone very special to me and lives under the same roof as me. Jessica Young is my wife to be, my life partner and the mother to my perfect children.

We dive deep into how my actions and my addiction affected her, how she navigated motherhood and how we are slowly recovering as a couple. The road to recovery has not been a linear one with many ups and downs but we have become stronger than ever. 

It is so healthy to have these conversations with your loved ones. You are both humans living separate experiences yet have come together in a mutual unity. So these types of conversation need to be had across the board or it builds up and you end up resenting one another.

It's time to take your relationship by the horns and own it. It will be hard however worth it for your future selves.

GET IT DONE - Peace

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This week I explore my personal bouts with mental health, addiction and how I still struggle with these set backs in day to day life. For me it isn't so much about feeling down but more what I do with myself when I feel down and what I do to bring myself out of that hole. (It can be an art at times)

By no means am I telling you in this episode what to do or how to think. The last thing I want to do is offend anybody struggling themselves. However I hope for those going through mental health issues or addiction that they can pull something from this podcast to better their own life. 

Getting yourself better is a process. So do the work and reap the rewards. 

I hope you find your version of trail running. ;) If you listen, you will know what I mean.

GET IT DONE. Peace.

HOW CAN I SUPPORT THE PODCAST?

Tell Your Friends, Share and Tag Online!

https://www.instagram.com/run.4yourlife/

https://www.facebook.com/R4YLOFFICIAL

https://www.instagram.com/the_imperfect_athlete/

Hosted on Acast. See acast.com/privacy for more information.

Today we will explore my story in short, how I navigated early childhood trauma and how that manifested itself into my alcohol and drug addiction.

I want you, as the listener to take away what you can from my story and I hope it helps you through your dark times. 

I hope you Get It Done. 

HOW CAN I SUPPORT THE PODCAST?

Tell Your Friends & Share and Tag Online!

https://www.instagram.com/run.4yourlife/

https://www.facebook.com/R4YLOFFICIAL

Hosted on Acast. See acast.com/privacy for more information.