The Tuning In Podcast

Your thoughts are not facts: From self doubt to self belief with Sophie Carefull

Fri, 13 Sep 2024 08:00:24 GMT

Sophie Carefull is a Certified Self-belief Coach for bold introverts and big-hearted creatives.

Following a successful self-employed career as a personal branding photographer, Sophie trained as a professional coach with a specialism in working with self-doubt.

She helps her quietly ambitious clients to develop solid self-trust and build calm, fulfilling businesses on their own terms.

Sophie's coaching approach is rooted in the idea that self-acceptance and self-compassion are the keys to unlocking authentic confidence and making meaningful progress on what matters most to you.

Sophie lives in Bristol with her husband Sam and their adopted dog Otis. She’s an introvert with a love for second-hand fashion, colourful interiors and a good old nostalgic sitcom.

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Redefining self care in motherhood with Emma Benyon

Fri, 06 Sep 2024 08:00:28 GMT

Today I am joined by Motherhood Coach, Emma Benyon. Emma supports busy mums create more space for themselves so that they can be in overflow for thie little ones.

We discuss:

The definition of self-care
How self-care can support the micro and macro transitions in our lives
What is realistic self-care as a busy mum?
Navigating 'mum guilt'
How to co-regulate with your little one?

Hosted on Acast. See acast.com/privacy for more information.

Embracing My Body: A Journey of Self-Acceptance, Healing, and Compassionate Change

Fri, 30 Aug 2024 12:45:05 GMT

TW: This episode includes discussion of weight loss/gain, disordered eating, and exercise. Please leave this one if that does not sound supportive to you.

Not such a hot take, but there is an awful lot of pressure on brides to look a 'certain way' for their big day. I felt that pressure for sure, but since dropping out of #dietculture, I didn't want the pressure to undo all that good work I had done.

In this episode, I dive into my experience with my body in the build-up to my wedding and how I navigated body acceptance and compassionate change.

Hosted on Acast. See acast.com/privacy for more information.

Body neutral health and well-being, what is lifestyle medicine and mixed Asian identity with Health Coach, Danielle Aka

Thu, 09 Nov 2023 08:30:54 GMT

Today Catarina is joined by Danielle Aka. Danielle is a registered Cardiac Nurse with a Doctorate in Lifestyle Medicine and Nursing Education. She also supports women to feel their best through her work as a health and wellness coach.

She is such a joy to speak to we dive into:

What it means to be a body-neutral health coach
Our shared experiences as Asian women navigating the wellness space
Danielle’s holistic approach to coaching
What Lifestyle medicine is
And whether it’s ever okay to want to lose weight

Let's dive into that conversation with Danielle Aka now.

Follow Danielle's IG: @bloomwithdanielle

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Are you being lazy or is there something else going on? Exploring the resistance to stay motivated on your wellness journey.

Mon, 06 Nov 2023 08:00:15 GMT

In this solo episode, Cat speaks about how she dials down the inner critic when facing seasons of being less motivated. She discusses how to explore the resistance and move through it to build back a sustainable and effective wellness routine to support your daily well-being with ease.

If you enjoyed the podcast please support Cat by giving it a 5-star review.
Join the free 5-Days To Wellness Challenge: https://www.catdoeswellness.com/5-days-to-wellness
Visit: www.catdoeswellness.com

Hosted on Acast. See acast.com/privacy for more information.

How to build a strong, healthy body through Pilates whilst releasing unrealistic body standards with Danielle Wiley of Embody Fitness

Sat, 04 Nov 2023 08:47:35 GMT

Catarina is in conversation with Embody founder Danielle Wiley. In this episode, we'll dive into Danielle's story of transitioning from the world of ballet to becoming a fitness educator. Danielle fell in love with ballet at a young age, pursuing her dreams with fervent passion and determination. Yet, her journey wasn't without hurdles. Today, she joins us to candidly share her personal struggles with eating disorders, body dysmorphia, and exercise addiction during her time as a ballet dancer.

Instead of letting those difficulties define her, she embraced her past as a catalyst for change. Fueled by her own healing journey, she has dedicated her life to creating a fitness and wellness space that is free of judgment, unrealistic expectations, and the focus on weight loss and aesthetics.

In today's interview, we'll delve into the heart of her mission. Her fitness and wellness community, founded on principles of compassion and inclusivity, centres around the idea of building strong, healthy, and mobile bodies. Say goodbye to chasing unattainable standards and hello to a training approach that emphasizes whole-body balance and longevity.

Find your movement: https://joinembody.uscreen.io/

Danielle IG: @emobdy.fitness.wellness

Hosted on Acast. See acast.com/privacy for more information.

Are you celebrating yourself enough? How to start celebrating your milestones and help beat imposter syndrome.

Mon, 30 Oct 2023 08:00:30 GMT

When was the last time you celebrated a win, big or small? So many of us are on autopilot that we move from goal to goal without stopping to fully embody our achievements. In this episode, Cat discusses how overlooking her milestones has contributed to her feelings of imposter syndrome and how she’s trying to combat this by actually celebrating the wins along the way.

Hosted on Acast. See acast.com/privacy for more information.

Is your future self making you less happy right now?

Thu, 26 Oct 2023 07:00:41 GMT

Whilst having a vision of your future self can be an incredibly helpful tool, could it also get in the way of you fully accepting and loving yourself in the present? In this solo episode, Cat explores how to hold a vision for change whilst also dropping into alignment with your current self and cultivating love and acceptance for where you are right now.

Hosted on Acast. See acast.com/privacy for more information.

How to spot pseudoscience, tips on intuitive eating and how to neutralise your language around food with registered dietitian Noazim Fathima.

Mon, 23 Oct 2023 07:00:40 GMT

Catarina is in conversation with Registered Dietitian, Noazim Fathima. Noazim has a BSc in Food, Nutrition and Dietetics and an MSc in Human Nutrition, from the University of Surrey. She practices Intuitive Eating and takes a diet culture-free approach to her work with clients and patients.

There’s a lot packed into this episode and Noazim offers a bunch of really great tools and practices that you can take away and implement after the episode, including a great cognitive reframing tool to help neutralise language around food.

Follow Noazim IG: @the.nutrition.maven

If you enjoyed the podcast please support Cat by giving it a 5-star review.
Join the free 5-Days To Wellness Challenge: https://www.catdoeswellness.com/5-days-to-wellness
Visit: www.catdoeswellness.com

Hosted on Acast. See acast.com/privacy for more information.

Is a deficit mindset motivating your fitness journey? And is this really serving you?

Thu, 19 Oct 2023 08:32:22 GMT

Where is the motivation for your fitness or wellness journey coming from? Is it a place of wholeness or deficit? In this solo episode, Catarina explores the concept of two starting points you get to choose from; one is a place of deficit and the other a place of wholeness.

An example of a deficit mindset would be, "I am not enough as I am, in order to become enough I need to change X about myself."

It's the idea that you are not enough as you are and in order to be whole and worthy you need to do all the things. In this episode, Catarina offers the idea that, you are inherently whole and worthy regardless of the things you desire to change and that in operating from this place of wholeness first, your journey gets to be far more expansive and joyful.

If you enjoyed the podcast please support Cat by giving it a 5-star review.
Join the free 5-Days To Wellness Challenge: https://www.catdoeswellness.com/5-days-to-wellness
Visit: www.catdoeswellness.com

Hosted on Acast. See acast.com/privacy for more information.

Why is wellness so complicated and how can you simplify it?

Mon, 16 Oct 2023 08:37:43 GMT

Catarina discusses her approach to wellness in the first episode of the Tuning In podcast. She acknowledges the overwhelming and contradictory nature of the wellness industry and emphasizes the importance of simplifying wellness. Catarina encourages listeners to define what fills up their cup and to focus on their own unique needs and preferences. She introduces the concept of baseline, better, and best levels of wellness, and suggests creating a morning ritual to sustain daily well-being. Catarina provides tangible steps for listeners to simplify wellness and elevate their overall well-being.

Catarina discusses her approach to wellness in the first episode of the Tuning In podcast. She acknowledges the overwhelming and contradictory nature of the wellness industry and emphasizes the importance of simplifying wellness. Catarina encourages listeners to define what fills up their cup and to focus on their own unique needs and preferences. She introduces the concept of baseline, better, and best levels of wellness, and suggests creating a morning routine to sustain daily well-being. Catarina provides tangible steps for listeners to simplify wellness and elevate their overall well-being.

If you enjoyed the podcast please support Cat by giving it a 5-star review.
Join the free 5-Days To Wellness Challenge: https://www.catdoeswellness.com/5-days-to-wellness
Visit: www.catdoeswellness.com

Hosted on Acast. See acast.com/privacy for more information.

Trailer

Sun, 15 Oct 2023 11:00:40 GMT

If you're on a wellness journey but find that the world can get a little too noisy sometimes, you've landed in the right place. I created this podcast, to support people like you to tune out the noise and tune back into themselves.

Hi, my name is Catarina a self-improvement enthusiast with a history of taking it a little too far. Over time, I've dialled it back and found simple and sustainable ways of engaging with self-care and wellness without it becoming another thing on the to-do list and I want to share that with you.

I'm also a certified personal trainer, wellness coach and Sports Science MSc, so expect episodes to be rooted in science with a splash of spirituality and loads of heart.

Each season is packed with solo episodes and expansive conversations with experts in the field of health science, fitness and wellness.

Now grab a warm drink and let's dive in.

Viist: www.catdoeswellness.com

IG: @catdoeswellness

Email: hello@catdoeswellness.com

Hosted on Acast. See acast.com/privacy for more information.