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		<title>Liquid Choices Podcast</title>
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		<copyright>Trevor Twohig</copyright>
		<itunes:keywords>wellbeing,interviews,currentissues,consciousness,livinghappy,livingfree</itunes:keywords>
		<itunes:author>Trevor Twohig</itunes:author>
		<itunes:subtitle>Elevate Yourself</itunes:subtitle>
		<itunes:summary><![CDATA[<p>The Liquid Choices Podcast is here. </p><br><p>We aim to elevate yourself and elevante your consciousness by talking to people about things in their life that improve their life. </p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<p>The Liquid Choices Podcast is here. </p><br><p>We aim to elevate yourself and elevante your consciousness by talking to people about things in their life that improve their life. </p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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		<itunes:owner>
			<itunes:name>Trevor Twohig</itunes:name>
			<itunes:email>info+62ea3754dc63f5001322f222@mg-eu.acast.com</itunes:email>
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				<title>Liquid Choices Podcast</title>
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			<title>Episode 12 - PSI, pigeon holing and renewed hope! with George Barnard</title>
			<itunes:title>Episode 12 - PSI, pigeon holing and renewed hope! with George Barnard</itunes:title>
			<pubDate>Fri, 10 Nov 2023 15:00:44 GMT</pubDate>
			<itunes:duration>48:37</itunes:duration>
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			<link>https://www.liquidchoices.com/thetwobearssobrietypodcast</link>
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			<itunes:subtitle>Elevate Yourself.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>12</itunes:episode>
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			<description><![CDATA[This was a cracker of a show with my good friend Geroge Barnard returning after our joint periods of depression and upset. This is a really uplifting one about managing your demons and providing yourself with renewed hope for the future!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This was a cracker of a show with my good friend Geroge Barnard returning after our joint periods of depression and upset. This is a really uplifting one about managing your demons and providing yourself with renewed hope for the future!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Emmi and Luke from The Torstig Bar</title>
			<itunes:title>Emmi and Luke from The Torstig Bar</itunes:title>
			<pubDate>Fri, 03 Nov 2023 15:00:09 GMT</pubDate>
			<itunes:duration>32:37</itunes:duration>
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			<link>https://www.liquidchoices.com/thetwobearssobrietypodcast</link>
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			<acast:showId>62ea3754dc63f5001322f222</acast:showId>
			<acast:episodeUrl>emmi-and-luke-from-the-torstig-bar</acast:episodeUrl>
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			<itunes:subtitle>Elevate Yourself</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>11</itunes:episode>
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			<description><![CDATA[<p>This week Trev has a good chat with the guys from Torstig Bar about their journey and their upcoming, exciting plans. </p><br><p>Catch them at: www.torstigbar.com</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week Trev has a good chat with the guys from Torstig Bar about their journey and their upcoming, exciting plans. </p><br><p>Catch them at: www.torstigbar.com</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>The Big American Moan - How when you least expect it, your greatest challenages and fears appear</title>
			<itunes:title>The Big American Moan - How when you least expect it, your greatest challenages and fears appear</itunes:title>
			<pubDate>Fri, 27 Oct 2023 14:00:40 GMT</pubDate>
			<itunes:duration>54:25</itunes:duration>
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			<link>https://www.liquidchoices.com/thetwobearssobrietypodcast</link>
			<acast:episodeId>653797741a09ea0012654d2c</acast:episodeId>
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			<acast:episodeUrl>the-big-american-moan-how-when-you-least-expect-it-your-grea</acast:episodeUrl>
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			<itunes:subtitle>Elevate Yourself.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>10</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62ea3754dc63f5001322f222/1692356995759-9adfda33b4337a160b1a3d4f606c396a.jpeg"/>
			<description><![CDATA[<p>Trev gives us his personal account of his recent trip to the West Coast of America. Five days in the heat of the desert, a nod to his late father and a trip to Bright Light City to see one of the most sought after shows in recent history, did not come without issue. </p><p>Despite the excitement, Trev was struck with homesickness, loneliness and all round sadness. Like one of his fiction novels come true, Trev had to deal with personal inner demons and a darkness he felt had long since passed, in this retelling of one man's first world problems. </p><p>Trev deals with addiction, living in the modern world and searing anxiety as he gives us a step by step account of his 'once in a lifetime' trip. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Trev gives us his personal account of his recent trip to the West Coast of America. Five days in the heat of the desert, a nod to his late father and a trip to Bright Light City to see one of the most sought after shows in recent history, did not come without issue. </p><p>Despite the excitement, Trev was struck with homesickness, loneliness and all round sadness. Like one of his fiction novels come true, Trev had to deal with personal inner demons and a darkness he felt had long since passed, in this retelling of one man's first world problems. </p><p>Trev deals with addiction, living in the modern world and searing anxiety as he gives us a step by step account of his 'once in a lifetime' trip. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 9 - Trev and Phil do Single Dads, Fathers 4 Justice, and visits from aliens!</title>
			<itunes:title>Episode 9 - Trev and Phil do Single Dads, Fathers 4 Justice, and visits from aliens!</itunes:title>
			<pubDate>Fri, 20 Oct 2023 14:00:11 GMT</pubDate>
			<itunes:duration>23:53</itunes:duration>
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			<link>https://www.liquidchoices.com/thetwobearssobrietypodcast</link>
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			<acast:episodeUrl>episode-9-trev-and-phil-do-single-dads-fathers-4-justice-and</acast:episodeUrl>
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			<itunes:subtitle>Elevate Yourself.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>9</itunes:episode>
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			<description><![CDATA[<p>Lovely to have the old boy back, like slipping into a comfy pair of undies, we get right to it talking about Phil's recent visit from the other side. Whether it was angels, aliens or high fever, listen to Phil's experience as whatever happened he got an operation out of it. And he didnt have to wait two years on the NHS! </p><p>We move swiftly onto the more difficult issues of single dads and the fight the face for proper rights. </p><p>Enjoy!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Lovely to have the old boy back, like slipping into a comfy pair of undies, we get right to it talking about Phil's recent visit from the other side. Whether it was angels, aliens or high fever, listen to Phil's experience as whatever happened he got an operation out of it. And he didnt have to wait two years on the NHS! </p><p>We move swiftly onto the more difficult issues of single dads and the fight the face for proper rights. </p><p>Enjoy!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Episode 8 - Richard from Clean Break Brewing</title>
			<itunes:title>Episode 8 - Richard from Clean Break Brewing</itunes:title>
			<pubDate>Fri, 13 Oct 2023 14:00:41 GMT</pubDate>
			<itunes:duration>35:51</itunes:duration>
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			<link>https://www.liquidchoices.com/thetwobearssobrietypodcast</link>
			<acast:episodeId>64fb2a00154f47001154cefb</acast:episodeId>
			<acast:showId>62ea3754dc63f5001322f222</acast:showId>
			<acast:episodeUrl>episode-7-richard-from-clean-break-brewing</acast:episodeUrl>
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			<itunes:subtitle>Elevate Yourself</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>8</itunes:episode>
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			<description><![CDATA[<p>Here I talk to Richard about his life inthe boozy whlesale industry before he started Clean Break Brewing and began his journey towards self-actualization!</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Here I talk to Richard about his life inthe boozy whlesale industry before he started Clean Break Brewing and began his journey towards self-actualization!</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Episode 7 - Sarah Drage and stigma around Alcohol</title>
			<itunes:title>Episode 7 - Sarah Drage and stigma around Alcohol</itunes:title>
			<pubDate>Fri, 06 Oct 2023 14:00:20 GMT</pubDate>
			<itunes:duration>33:33</itunes:duration>
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			<link>https://www.liquidchoices.com/thetwobearssobrietypodcast</link>
			<acast:episodeId>650325384809430011ffc3d8</acast:episodeId>
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			<itunes:subtitle>Elevate Yourself</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>7</itunes:episode>
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			<description><![CDATA[<p>The rather wonderful Sarah Drage today! Sarah needs no introduction, however she is the founder of Warriorkind and advocate acroos the board for alcohol use, sharing her story about the sad passing of her father. </p><p>I must admit this got me quite emotional as Sarah's story is real and it is quite beautiful the way she fights the good fight every day! </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The rather wonderful Sarah Drage today! Sarah needs no introduction, however she is the founder of Warriorkind and advocate acroos the board for alcohol use, sharing her story about the sad passing of her father. </p><p>I must admit this got me quite emotional as Sarah's story is real and it is quite beautiful the way she fights the good fight every day! </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Escape the Matrix with Sentia Spirits</title>
			<itunes:title>Escape the Matrix with Sentia Spirits</itunes:title>
			<pubDate>Fri, 22 Sep 2023 14:00:30 GMT</pubDate>
			<itunes:duration>55:10</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/62ea3754dc63f5001322f222/e/64fac4c56dcb4a0011a39edf/media.mp3" length="79462608" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://www.liquidchoices.com/thetwobearssobrietypodcast</link>
			<acast:episodeId>64fac4c56dcb4a0011a39edf</acast:episodeId>
			<acast:showId>62ea3754dc63f5001322f222</acast:showId>
			<acast:episodeUrl>escape-the-matrix-with-sentia-spirits</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsoxhINu4Ad7VkAnsB5MGv7ayEqa6vlVYpE+atyJ+jOFzH65OYbmEde5egVU6gwV7taIFHd8d/qx6+nzfxN57nVTLdjgkbK187wfGP1legNnU=]]></acast:settings>
			<itunes:subtitle>Elevate Yourself</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>6</itunes:episode>
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			<description><![CDATA[<p>Colin returns for a fuller and more interesting dive into sobriety and how it looks in those first few months. We talk about the nature of reality and what human purpose on earth is. Are we kept under wraps by our reptilian overlords? Or are these all psyops designed to keep you in fear and confused and reaching your true potential? Is it really just coincidence that 54 or Hillary Clinton's workforce have died in mysterious circumstances? Who knows???!!!!</p><p>We also try a delicious drink from Sentia, mixed by an upcoming mixologist, Tnaesha Twohig. </p><p>ANNOUNCEMENT: We are disappointed by the sound quality, we are getting it right and like Goldilocks and the three bears seem to have gone from one extreme of Colin sounding pants to now Trev sounding pants. We know the issue so will definitely resolve for the third one. Its because Colin insists on coming over and have a true human connection each time we record. What a git! </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Colin returns for a fuller and more interesting dive into sobriety and how it looks in those first few months. We talk about the nature of reality and what human purpose on earth is. Are we kept under wraps by our reptilian overlords? Or are these all psyops designed to keep you in fear and confused and reaching your true potential? Is it really just coincidence that 54 or Hillary Clinton's workforce have died in mysterious circumstances? Who knows???!!!!</p><p>We also try a delicious drink from Sentia, mixed by an upcoming mixologist, Tnaesha Twohig. </p><p>ANNOUNCEMENT: We are disappointed by the sound quality, we are getting it right and like Goldilocks and the three bears seem to have gone from one extreme of Colin sounding pants to now Trev sounding pants. We know the issue so will definitely resolve for the third one. Its because Colin insists on coming over and have a true human connection each time we record. What a git! </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 5 - Luke Bayliss</title>
			<itunes:title>Episode 5 - Luke Bayliss</itunes:title>
			<pubDate>Fri, 15 Sep 2023 14:00:21 GMT</pubDate>
			<itunes:duration>37:25</itunes:duration>
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			<link>https://www.liquidchoices.com/thetwobearssobrietypodcast</link>
			<acast:episodeId>64f0b7fe4d8b720011a8d603</acast:episodeId>
			<acast:showId>62ea3754dc63f5001322f222</acast:showId>
			<acast:episodeUrl>episode-5-luke-bayliss</acast:episodeUrl>
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			<itunes:subtitle>Elevate Yourself</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62ea3754dc63f5001322f222/1692356995759-9adfda33b4337a160b1a3d4f606c396a.jpeg"/>
			<description><![CDATA[On this episode I talk to Luke Bayliss from Over the Influence and long term collaborator of The Sober Edit. Luke's story is a fascinating, one of excess and debauchery, fuelled by his undiagnosed ADHD! <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On this episode I talk to Luke Bayliss from Over the Influence and long term collaborator of The Sober Edit. Luke's story is a fascinating, one of excess and debauchery, fuelled by his undiagnosed ADHD! <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 4 - Does Heavy Drinking consistute a mental health issue?</title>
			<itunes:title>Episode 4 - Does Heavy Drinking consistute a mental health issue?</itunes:title>
			<pubDate>Fri, 08 Sep 2023 14:00:31 GMT</pubDate>
			<itunes:duration>59:04</itunes:duration>
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			<link>https://www.liquidchoices.com/thetwobearssobrietypodcast</link>
			<acast:episodeId>64ea5bd28236470011f0a4f8</acast:episodeId>
			<acast:showId>62ea3754dc63f5001322f222</acast:showId>
			<acast:episodeUrl>episode-4-does-heavy-drinking-consistute-a-mental-health-iss</acast:episodeUrl>
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			<itunes:subtitle>Elevate Yourself</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62ea3754dc63f5001322f222/1692356995759-9adfda33b4337a160b1a3d4f606c396a.jpeg"/>
			<description><![CDATA[Trev deep dives into his past and why he really became sober. He goes on to discuss the divisive nature of modern media: like, does it matter how many years sober you are? Is it a badge of honour or can it have a negative impact on those less far down their path? After a bit of soul searching, Trev and George from GBSM discuss sports star and their drinking. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Trev deep dives into his past and why he really became sober. He goes on to discuss the divisive nature of modern media: like, does it matter how many years sober you are? Is it a badge of honour or can it have a negative impact on those less far down their path? After a bit of soul searching, Trev and George from GBSM discuss sports star and their drinking. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 3 - Colin and Trev Escape the Matrix</title>
			<itunes:title>Episode 3 - Colin and Trev Escape the Matrix</itunes:title>
			<pubDate>Fri, 01 Sep 2023 14:00:54 GMT</pubDate>
			<itunes:duration>47:59</itunes:duration>
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			<link>https://www.liquidchoices.com/thetwobearssobrietypodcast</link>
			<acast:episodeId>64e5117487d1dc00116912e2</acast:episodeId>
			<acast:showId>62ea3754dc63f5001322f222</acast:showId>
			<acast:episodeUrl>episode-3-colin-and-trev-escape-the-matrix</acast:episodeUrl>
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			<itunes:subtitle>Elevate Yourself</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62ea3754dc63f5001322f222/1692356995759-9adfda33b4337a160b1a3d4f606c396a.jpeg"/>
			<description><![CDATA[Elevate Yourself<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Elevate Yourself<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 2 - Kristin Lamb, Sober and Curious!</title>
			<itunes:title>Episode 2 - Kristin Lamb, Sober and Curious!</itunes:title>
			<pubDate>Fri, 25 Aug 2023 14:00:36 GMT</pubDate>
			<itunes:duration>29:22</itunes:duration>
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			<link>https://www.liquidchoices.com/thetwobearssobrietypodcast</link>
			<acast:episodeId>64e71a9d529a9200108cc6d8</acast:episodeId>
			<acast:showId>62ea3754dc63f5001322f222</acast:showId>
			<acast:episodeUrl>episode-2-kristin-lamb-sober-and-curious</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsE0vYzLHdf0TjVm2eW3bEjsNpLG0YzfiSNLCKI+23xt8i8N2Ac5VJm86WUJOxZEElIYu/JlC6CL+xGKp+gRJKRclOdBOrmlul07qcQWfYIPGpQkVbSE13U0SPtnuHbxSf]]></acast:settings>
			<itunes:subtitle>Elevate Yourself</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62ea3754dc63f5001322f222/1692356995759-9adfda33b4337a160b1a3d4f606c396a.jpeg"/>
			<description><![CDATA[<p>Kristin is a wonderful, warm and kind member fo the sober community who runs the very successful Sober and Curious page, as well as a number of others! </p><p>She tells us about the flight that was the final straw on her drinking journey, as well as how her life and friendships have changed as she transitioned from Edinburgh party girl, to sober and happy! </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Kristin is a wonderful, warm and kind member fo the sober community who runs the very successful Sober and Curious page, as well as a number of others! </p><p>She tells us about the flight that was the final straw on her drinking journey, as well as how her life and friendships have changed as she transitioned from Edinburgh party girl, to sober and happy! </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Phil Henry, Snowdon and self-improvement</title>
			<itunes:title>Phil Henry, Snowdon and self-improvement</itunes:title>
			<pubDate>Fri, 18 Aug 2023 14:00:00 GMT</pubDate>
			<itunes:duration>53:13</itunes:duration>
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			<link>https://www.liquidchoices.com/thetwobearssobrietypodcast</link>
			<acast:episodeId>64df53cb3170db001154c878</acast:episodeId>
			<acast:showId>62ea3754dc63f5001322f222</acast:showId>
			<acast:episodeUrl>phil-henry-snowdon-and-self-improvement</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsE0vYzLHdf0TjVm2eW3bEjsNpLG0YzfiSNLCKI+23xt9wM3013ip+J+6F5qk0+1FNRVp+it8cfpxhqrRNQn+d2DBDJ36RouepVpeyOognEgY4hj5ItO7ya7DZhpGzoAoo]]></acast:settings>
			<itunes:subtitle>Elevate Yourself</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/62ea3754dc63f5001322f222/1692357384980-1bdc411a6b10f8a586036ffc54b674a1.jpeg"/>
			<description><![CDATA[<p>Welcome to our first episode where we talk to old mate Phil Henry, from the Two Bears podcast. Phil talks about his journey from morbidly obese to scaling the 1085m of Mt. Snowdon! </p><p>Phil also talks about gym nerves and how he now benches 220kg as well as what holds us back from fully elevating ourselves!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome to our first episode where we talk to old mate Phil Henry, from the Two Bears podcast. Phil talks about his journey from morbidly obese to scaling the 1085m of Mt. Snowdon! </p><p>Phil also talks about gym nerves and how he now benches 220kg as well as what holds us back from fully elevating ourselves!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 11 - Instabodies and Drop-offs</title>
			<itunes:title>Episode 11 - Instabodies and Drop-offs</itunes:title>
			<pubDate>Sat, 04 Feb 2023 16:54:41 GMT</pubDate>
			<itunes:duration>1:03:19</itunes:duration>
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			<link>https://www.twobearspublishingonline.com/</link>
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			<acast:episodeUrl>episode-11-instabodies-and-drop-offs</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>11</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1659516381069-02291402b5a5a5c6d71226d4de71f0ef.jpeg"/>
			<description><![CDATA[It's been a while and Phil has a new look! A good un here as we talk social media pressure, new stuff out, binary options and everything in between. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[It's been a while and Phil has a new look! A good un here as we talk social media pressure, new stuff out, binary options and everything in between. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 10 - Dry January and Simulation Theory</title>
			<itunes:title>Episode 10 - Dry January and Simulation Theory</itunes:title>
			<pubDate>Tue, 24 Jan 2023 18:58:17 GMT</pubDate>
			<itunes:duration>56:28</itunes:duration>
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			<itunes:episode>10</itunes:episode>
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			<description><![CDATA[Happy 2023!!!!!!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Happy 2023!!!!!!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 9 - Kurt Cobain and Princess Diana ft. George Barnard!</title>
			<itunes:title>Episode 9 - Kurt Cobain and Princess Diana ft. George Barnard!</itunes:title>
			<pubDate>Fri, 06 Jan 2023 15:00:39 GMT</pubDate>
			<itunes:duration>53:20</itunes:duration>
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			<acast:episodeUrl>episode-9-kurt-cobain-and-princess-diana-ft-george-barnard</acast:episodeUrl>
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			<itunes:subtitle>Kurt and Diana</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>9</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1659516381069-02291402b5a5a5c6d71226d4de71f0ef.jpeg"/>
			<description><![CDATA[<p>The Two bears podcast is pleased to welcome George Barnard of GBSM back to discuss the lives and dubious deaths of Princess Diana and Kurt Cobain. </p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Two bears podcast is pleased to welcome George Barnard of GBSM back to discuss the lives and dubious deaths of Princess Diana and Kurt Cobain. </p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 8 - New Year Review </title>
			<itunes:title>Episode 8 - New Year Review </itunes:title>
			<pubDate>Fri, 30 Dec 2022 18:10:09 GMT</pubDate>
			<itunes:duration>59:06</itunes:duration>
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			<acast:episodeUrl>episode-8-new-year-review</acast:episodeUrl>
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			<itunes:episode>8</itunes:episode>
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			<description><![CDATA[<p>So this week, Phil and I do a full and frank year review, asking some pertinent questions about what we did well and what we can do to improve! Phil also gives his verdict on the Dr. Squatch range! </p><br><p>Stay safe and happy on new year peoples!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>So this week, Phil and I do a full and frank year review, asking some pertinent questions about what we did well and what we can do to improve! Phil also gives his verdict on the Dr. Squatch range! </p><br><p>Stay safe and happy on new year peoples!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 7 - Pre-Xmas Chat and Hollow Earth Theory</title>
			<itunes:title>Episode 7 - Pre-Xmas Chat and Hollow Earth Theory</itunes:title>
			<pubDate>Sun, 18 Dec 2022 09:18:08 GMT</pubDate>
			<itunes:duration>55:12</itunes:duration>
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			<description><![CDATA[In this episode we talk about Trev's weight gain and conversely Phil's impressive weight loss! We also discuss the crazy secret world of Antartica and whether the extra-terrestrials are watching us from above or below...<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In this episode we talk about Trev's weight gain and conversely Phil's impressive weight loss! We also discuss the crazy secret world of Antartica and whether the extra-terrestrials are watching us from above or below...<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 6 - Joy vs. Illuminati </title>
			<itunes:title>Episode 6 - Joy vs. Illuminati </itunes:title>
			<pubDate>Sat, 10 Dec 2022 13:16:04 GMT</pubDate>
			<itunes:duration>1:06:32</itunes:duration>
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			<acast:episodeUrl>joy-vs-illuminati</acast:episodeUrl>
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			<description><![CDATA[This week Phil and Trev discuss joy and kids and christmas and stopping screen time. They also discuss the illuminati and whether the music industry is controlled by nefarious elites. If we are not here next week, you will know why!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week Phil and Trev discuss joy and kids and christmas and stopping screen time. They also discuss the illuminati and whether the music industry is controlled by nefarious elites. If we are not here next week, you will know why!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 5 - World Cup and Alternative Theories (Dr Sebi) </title>
			<itunes:title>Episode 5 - World Cup and Alternative Theories (Dr Sebi) </itunes:title>
			<pubDate>Sun, 04 Dec 2022 11:55:06 GMT</pubDate>
			<itunes:duration>56:11</itunes:duration>
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			<link>https://www.twobearspublishingonline.com/</link>
			<acast:episodeId>638c8b0fc48dee001137f142</acast:episodeId>
			<acast:showId>62ea3754dc63f5001322f222</acast:showId>
			<acast:episodeUrl>episode-5-world-cup-and-dr-sebi</acast:episodeUrl>
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			<itunes:subtitle>the poo police got him!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/cover/1659516381069-02291402b5a5a5c6d71226d4de71f0ef.jpeg"/>
			<description><![CDATA[<p>Today we catch up re the world cup and the power of consumerism vs. the true values of Christmas. We discuss fasting and Dr. Sebi's theory regarding how most ailments can be healed via an acid v alkali balance in the body. </p><p>At the end I think Phil is taken away by the poo police for his comments. I do hope he is OK!</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Today we catch up re the world cup and the power of consumerism vs. the true values of Christmas. We discuss fasting and Dr. Sebi's theory regarding how most ailments can be healed via an acid v alkali balance in the body. </p><p>At the end I think Phil is taken away by the poo police for his comments. I do hope he is OK!</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 4 - Alternative Theories 1</title>
			<itunes:title>Episode 4 - Alternative Theories 1</itunes:title>
			<pubDate>Fri, 28 Oct 2022 17:35:49 GMT</pubDate>
			<itunes:duration>44:10</itunes:duration>
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			<acast:episodeUrl>episode-4-alternative-theories-1</acast:episodeUrl>
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			<itunes:subtitle>Wellbeing. Consciousness. Life. </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[Wellbeing. Consciousness. Life. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Wellbeing. Consciousness. Life. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Episode 3  - Phil's back!]]></title>
			<itunes:title><![CDATA[Episode 3  - Phil's back!]]></itunes:title>
			<pubDate>Fri, 19 Aug 2022 14:05:18 GMT</pubDate>
			<itunes:duration>1:05:55</itunes:duration>
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			<link>https://shows.acast.com/two-bears-podcast/episodes/episode-3-phils-back</link>
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			<acast:episodeUrl>episode-3-phils-back</acast:episodeUrl>
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			<itunes:subtitle>Wellbeing. Consciousness. Life. </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1659516381069-02291402b5a5a5c6d71226d4de71f0ef.jpeg"/>
			<description><![CDATA[<p>PHil's here and we talk about our new books coming out to Two Bears Publishing Co. Estuary Anguish and Big Blue Blob. We talk conspiracy theories, our goals and achievements and ask each other five pertinent questions. </p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>PHil's here and we talk about our new books coming out to Two Bears Publishing Co. Estuary Anguish and Big Blue Blob. We talk conspiracy theories, our goals and achievements and ask each other five pertinent questions. </p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Episode 2 - George Barnard</title>
			<itunes:title>Episode 2 - George Barnard</itunes:title>
			<pubDate>Fri, 12 Aug 2022 13:59:58 GMT</pubDate>
			<itunes:duration>1:05:43</itunes:duration>
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			<link>https://shows.acast.com/two-bears-podcast/episodes/episode-2-george-barnard</link>
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			<itunes:subtitle>Wellbeing. Consciousness. Life. </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[<p>Trev was very pleased to welcome friend and fellow West Ham fan, George Barnard onto the show. George has cerebral palsy and is weelchair-bound, however he has acheived more in his 23 years than most do in a lifetime. Documenting his travels across this great nation following West Ham and Luton religiously we encoutner George's ongoing issues of discrimination due to his disability. We talk about depression and mental health as well as positive vibes that can keep us all sane in this life! </p><br><p>Check out GBSM - George Barnard Sports Management on insta and facebook. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Trev was very pleased to welcome friend and fellow West Ham fan, George Barnard onto the show. George has cerebral palsy and is weelchair-bound, however he has acheived more in his 23 years than most do in a lifetime. Documenting his travels across this great nation following West Ham and Luton religiously we encoutner George's ongoing issues of discrimination due to his disability. We talk about depression and mental health as well as positive vibes that can keep us all sane in this life! </p><br><p>Check out GBSM - George Barnard Sports Management on insta and facebook. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>Episode 1 Intro and Lionesses</title>
			<itunes:title>Episode 1 Intro and Lionesses</itunes:title>
			<pubDate>Sat, 06 Aug 2022 06:49:14 GMT</pubDate>
			<itunes:duration>33:59</itunes:duration>
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			<acast:episodeId>62ea37aec34d320012497512</acast:episodeId>
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			<acast:episodeUrl>episode-1-intro-and-lionesses</acast:episodeUrl>
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			<itunes:subtitle>Wellbeing. Consciousness. Life. </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1659516381069-02291402b5a5a5c6d71226d4de71f0ef.jpeg"/>
			<description><![CDATA[<p>This first show introduces the Two Bears Publishing Co. our aims and goals for it. We also discuss Trev's new book Estuary Anguish, out on Aug 14th whilst relishing in the Lionesses victory and questioning some attitudes around it. </p><p>Finally Trev tries some SpaceGoods rainbow dust and gives his verdict.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This first show introduces the Two Bears Publishing Co. our aims and goals for it. We also discuss Trev's new book Estuary Anguish, out on Aug 14th whilst relishing in the Lionesses victory and questioning some attitudes around it. </p><p>Finally Trev tries some SpaceGoods rainbow dust and gives his verdict.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<itunes:category text="Health &amp; Fitness">
			<itunes:category text="Alternative Health"/>
		</itunes:category>
		<itunes:category text="Health &amp; Fitness">
			<itunes:category text="Mental Health"/>
		</itunes:category>
		<itunes:category text="Kids &amp; Family">
			<itunes:category text="Parenting"/>
		</itunes:category>
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