In this bonus episode of Two Women Chatting, Michelle speaks with Alex Partridge, host of ADHD Chatter podcast and author of Why Does Everybody Hate Me? Living and Loving with Rejection Sensitivity Dysphoria.

Together they explore Rejection Sensitivity Dysphoria (RSD) - an intense emotional response to perceived criticism or rejection that is commonly experienced by people with ADHD or autism. Alex shares personal insights into how RSD can shape relationships, self-confidence and everyday interactions.

What is Rejection Sensitivity Dysphoria?

Alex explains that RSD is one of the most challenging aspects of living with ADHD. Even small comments or situations - like a boss asking for a quick chat - can trigger overwhelming anxiety and catastrophic thinking. These reactions are often rooted in years of criticism or misunderstanding during childhood.

The Emotional Impact

For many people, RSD can cause powerful emotional responses that feel disproportionate to the situation. Feelings of sadness, anger or panic can escalate quickly, creating a cycle of shame and regret once the emotional response has passed.

Relationships and Self-Perception

Michelle and Alex discuss how RSD can affect both personal and professional relationships. When feedback feels like a personal attack, people may react defensively or impulsively - quitting jobs, withdrawing from relationships or later apologising for emotional reactions they feel embarrassed about.

The People-Pleasing Trap

Alex highlights how many people with RSD develop people-pleasing behaviours in an attempt to avoid rejection. While it can feel protective in the moment, constantly prioritising other people’s needs can lead to unhealthy dynamics and difficulty setting boundaries.

Women and ADHD

The conversation also touches on the unique challenges faced by women with ADHD, many of whom are diagnosed later in life. Alex emphasises the importance of giving women a stronger voice in the neurodiversity conversation, particularly around hormonal changes and how ADHD can present differently for women.

Key Takeaways

• Rejection Sensitivity Dysphoria can trigger intense emotional reactions to perceived criticism.

• These reactions can create a cycle of shame that affects relationships and self-confidence.

• People-pleasing is a common coping strategy but can lead to unhealthy patterns.

• Women with ADHD often face unique challenges and are frequently diagnosed later in life.

Through his honesty and advocacy, Alex Partridge helps bring greater understanding to RSD and offers reassurance to anyone who has struggled with feeling overwhelmed by criticism or rejection.

Rejection Sensitivity Dysphoria, ADHD, neurodiversity, mental health awareness, emotional intelligence, Alex Partridge, women and ADHD.

👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.

Explore the 'midlife library' at www.twowomenchatting.com

Connect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...

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Anna shares how emotional intimacy and active listening keeps long-term relationships thriving, why communication is usually at the heart of every issue, and how understanding the “seasons” of life can help couples navigate natural shifts - even after decades together. They also talk about the highs, lows, and emotional dynamics behind shows like I’m a Celebrity and Celebs Go Dating, where Anna works as an ‘agent’, and what those televised moments can teach us about connection in real life.

With Christmas stress looming, Michelle and Anna dive into practical, compassionate strategies for avoiding conflict, setting boundaries, and staying emotionally connected to your partner. They explore how to find the spark again, how to handle tricky family dynamics without guilt, and why it’s important not to throw around the ‘D’ word. For those re-entering the dating scene in midlife, Anna offers empowering advice on embracing your worth, seeking companionship or romance, and approaching dating with confidence in your 40s and 50s.

Packed with humour, honesty, and actionable advice, this episode is a supportive, relatable conversation for anyone juggling relationships, family expectations, festive pressure, and the emotional load of midlife.

🎙️ Key Insights

Emotional intimacy is essential for healthy midlife relationships

Boundaries during the holidays protect your energy and wellbeing

Good communication is the root of strong connection

Women re-entering dating in their 50s are empowered and discerning

Finding joy in small moments helps ease Christmas stress

Self-care isn’t selfish - it’s the foundation of thriving relationships

Resources:

📘 Anna Williamson Website: annawilliamson.co.uk

📸 Instagram: @annawilliamsonofficial

🎧 Listen to the Luanna Podcast on all major platforms

Connect with Us:

🌟 Website: TwoWomenChatting.com

📸 Instagram: @michelleford_twc

🐦 Twitter/X: @ChattingTwo

📘 Facebook: Two Women Chatting

📺 YouTube: TwoWomenChatting

🎵 TikTok: @twowomenchatting0

🎧 This episode was produced and edited by Emma Tindall.

👉 If you enjoyed this conversation, make sure to follow Two Women Chatting on your favourite podcast platform so you never miss an episode. A quick review helps more midlife women discover the show — and keeps these honest conversations going.

🎧 Listen and subscribe on Apple Podcasts, Spotify, Amazon Music, or wherever you get your podcasts.

midlife relationships, emotional intimacy, communication, dating after divorce, Christmas stress, boundaries, family dynamics, self-care, women in midlife, healthy relationships, Luanna podcast, Anna Williamson, Two Women Chatting podcast

👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.

Explore the 'midlife library' at www.twowomenchatting.com

Connect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...

Follow Michelle on Instagram at @michelleford_twc or Facebook

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Forget fibre’s dusty, boring reputation - this episode gives it a full glow-up. Through perimenopause and menopause, when hormones fluctuate and the gut becomes increasingly linked to mood, energy and resilience, fibre becomes a midlife powerhouse. Michelle and Emma explore how nourishing your gut supports immunity, mental wellbeing, metabolism and overall vitality, and why our midlife microbiome deserves centre stage. With Emma’s straight-talking, practical approach, you’ll learn simple, everyday ways to boost your fibre intake - no chia-seed obsession required.

By the end, you’ll never look at your plate (or your bowel movements!) the same way again.

🎙️ Key Insights

• Fibre lowers the risk of heart disease, stroke, type 2 diabetes and colon cancer

• A high-fibre diet reduces inflammation and supports a stronger immune system

• Good gut health boosts brain health and emotional wellbeing

• Fibre may help remove microplastics from the body

• Protein + fibre is the midlife power combo - stabilising energy, supporting hormone balance and improving satiety

• Talking openly about gut health (and yes, poo!) helps normalise midlife wellbeing

Resources:

📘 Emma Bardwell Website: emmabardwell.com

📸 Instagram: @emma.bardwell

The Fibre Effect is published February 2026

The 30g Plan is available in all good bookshops

Connect with Us:

🌟 Website: TwoWomenChatting.com

📸 Instagram: @michelleford_twc

🐦 Twitter/X: @ChattingTwo

📘 Facebook: Two Women Chatting

📺 YouTube: TwoWomenChatting

🎵 TikTok: @twowomenchatting0

🎧 This episode was produced and edited by Emma Tindall.

👉 If you enjoyed this conversation, make sure to follow Two Women Chatting on your favourite podcast platform so you never miss an episode. We’d also love it if you could leave us a review — your feedback helps more listeners discover the show and keeps these conversations going.

🎧 Listen and subscribe on [Apple Podcasts], [Spotify], [Amazon Music], or wherever you get your podcasts.

gut health, fibre, fiber, digestive health, bowel movements, midlife wellness, women’s health, nutrition, gut-brain connection, dietary fibre, healthy ageing, Two Women Chatting podcast

👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.

Explore the 'midlife library' at www.twowomenchatting.com

Connect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...

Follow Michelle on Instagram at @michelleford_twc or Facebook

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Sally shares how midlife is often a time when our psychic awareness and intuition naturally open up, giving us a stronger “spidey sense” and a clearer connection to the spiritual realm. She explains why trusting your gut isn’t just a metaphor - it’s a powerful way to navigate life, make decisions, and sense the energy around you.

The conversation also explores the comforting truths about passing over: that death is far more about love than fear, no one ever passes alone, and our loved ones are accompanied into the spirit world. Sally introduces the concept of “spiritual capital”, explaining how the emotional and energetic resources we build over a lifetime can help us stay grounded, resilient, and connected to both ourselves and the people we love.

Whether you’re curious about developing your intuition, seeking reassurance about grief, or wanting to understand the soul’s journey, this episode offers insight, warmth, and practical guidance for embracing your midlife psychic abilities.

🎙️ Key Insights from This Episode

✨ Midlife can be a time of heightened intuition and psychic awareness

✨ Trusting your gut instinct — your inner “spidey sense” — is powerful and meaningful

✨ The moment of death is a transition filled with pure love, not fear

✨ No one ever passes alone — loved ones are always accompanied

✨ Guilt about “not being there in time” is unnecessary

✨ The spirit world is full of connection, comfort, and peace

✨ Building your spiritual capital supports emotional strength and resilience

This episode is perfect for anyone interested in midlife wellbeing, intuition, spiritual growth, psychic development, grief support, and personal empowerment.

Resources:

📘 Sally Morgan: sallymorgan.tv

📸 Instagram: @sallymorganpsychic

Connect with Us:

🌟 Website: TwoWomenChatting.com

📸 Instagram: @michelleford_twc

🐦 Twitter/X: @ChattingTwo

📘 Facebook: Two Women Chatting

📺 YouTube: TwoWomenChatting

🎵 TikTok: @twowomenchatting0

🎧 This episode was produced and edited by Emma Tindall.

👉 If you enjoyed this conversation, make sure to follow Two Women Chatting on your favourite podcast platform so you never miss an episode. We’d also love it if you could leave us a review — your feedback helps more listeners discover the show and keeps these conversations going.

🎧 Listen and subscribe on [Apple Podcasts], [Spotify], [Amazon Music], or wherever you get your podcasts.

👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.

Explore the 'midlife library' at www.twowomenchatting.com

Connect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...

Follow Michelle on Instagram at @michelleford_twc or Facebook

Hosted on Acast. See acast.com/privacy for more information.

Together, they explore how fluctuating hormones, juggling life in the sandwich generation, and seeing their children diagnosed are prompting many women to finally recognise traits in themselves. But this isn’t about “jumping on a trend” - it’s about understanding how ADHD can show up differently in women, and why it’s been hidden for so long.

Dr Helen shares how similar symptoms in peri menopause - like forgetfulness, mood swings and overwhelm - can make things even more confusing, and offers surprising insight into how your old school reports might actually hold the key to telling the difference.

From practical advice on getting the most out of your GP appointment to discovering the positives of an ADHD brain - creativity, energy and empathy - this conversation is empowering, informative and full of lightbulb moments.

If you’ve ever wondered whether your struggles with focus, organisation or burnout could mean more than “just hormones,” this episode will help you make sense of it all - and take practical steps toward understanding yourself better.

🎙️ Key Insights:

• Why so many midlife women are only now recognising ADHD
• How to tell the difference between ADHD and perimenopause symptoms
• The upsides of an ADHD brain (and how to make them work for you)
• How to prepare for and navigate your doctor’s appointment
• Why diagnosis can be the first step toward empowerment and self-compassion

Resources:

📘 Learn more about Dr Helen Wall’s work and advocacy: drhelenwall.com Her book Menopause and ADHD: How to navigate hormone flux and neurodivergence is out in May 2026.

 📸 Follow Dr Helen on Instagram: @doctorhelenwall

Connect with Us:

🌟 Website: TwoWomenChatting.com

📸 Instagram: @michelleford_twc

🐦 Twitter/X: @ChattingTwo

📘 Facebook: Two Women Chatting

📺 YouTube: TwoWomenChatting

🎵 TikTok: @twowomenchatting0

🎧 This episode was produced and edited by Emma Tindall.

👉 If you enjoyed this conversation, make sure to follow Two Women Chatting on your favourite podcast platform so you never miss an episode. We’d also love it if you could leave us a review - your feedback helps more listeners discover the show and keeps these conversations going.

🎧 Listen and subscribe on Apple Podcasts, Spotify, Amazon Music or wherever you get your podcasts.

Keywords: ADHD, women with ADHD, burnout, masking behaviour, neurodiversity, mental health, societal expectations, undiagnosed ADHD, gender and neurodiversity, women’s health, empowerment, female ADHD, midlife women, healthcare inequality, Two Women Chatting podcast

👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.

Explore the 'midlife library' at www.twowomenchatting.com

Connect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...

Follow Michelle on Instagram at @michelleford_twc or Facebook

Hosted on Acast. See acast.com/privacy for more information.

Key Insights:

🎙️ From Redundancy to Bestseller List

Lisa reveals how being out of work at 27 combined with a nudge from a friend led her to write her first novel and completely reinvent her life.

🎙️ Rom-Coms to Darkness

Once known for her light-hearted fiction, Lisa explains how and why she transitioned to psychological thrillers - and why exploring the dark side keeps her inspired.

🎙️ Coercive Control in Fiction

Lisa opens up about how personal experiences shaped her latest characters, especially the manipulative, controlling figures that dominate her most gripping books.

🎙️ Lights, Camera, Adaptation

Netflix has come calling. Lisa talks about the surreal experience of having her stories adapted for the screen and the reality of letting go of creative control.

🎙️ Confidence, Creativity & Constant Motion

Even 20+ novels in, Lisa shares how she keeps the ideas flowing and how confidence in her storytelling continues to grow with every book.

Resources:

📘 Don't Let Him In by Lisa Jewell – Buy the Book

📸 Lisa on Instagram: @lisajewelluk

Connect with Us:

🌟 Website: TwoWomenChatting.com

📸 Instagram: @michelleford_twc

🐦 Twitter/X: @ChattingTwo

📘 Facebook: Two Women Chatting

📺 YouTube: TwoWomenChatting

🎵 TikTok: @twowomenchatting0

🎧 This episode was produced and edited by Emma Tindall.

👉 If you enjoyed this conversation, make sure to follow Two Women Chatting on your favourite podcast platform so you never miss an episode. We’d also love it if you could leave us a review — your feedback helps more listeners discover the show and keeps these conversations going.

🎧 Listen and subscribe on [Apple Podcasts], [Spotify], [Amazon Music], or wherever you get your podcasts.

Lisa Jewell, psychological thriller, writing journey, women in literature, character development, coercive control, dark fiction, Don't Let Him In, book adaptation, Netflix thriller, midlife reinvention, self-belief, female authors, storytelling, confidence

👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.

Explore the 'midlife library' at www.twowomenchatting.com

Connect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...

Follow Michelle on Instagram at @michelleford_twc or Facebook

Hosted on Acast. See acast.com/privacy for more information.

With warmth, honesty, and a little lipstick, Nicky shares how personal style can be a radical act of self-expression - especially in midlife.

Her book Bolder, Not Older is a rallying cry for women who want to dress for confidence, not for the gaze of others. Whether you’re navigating change, battling imposter syndrome, or just looking to shake up your style, this conversation will leave you feeling inspired (and maybe reaching for a red lip).

Key Insights:

🎙️ "You’ve Been Dropped" and What Comes Next

Nicky unpacks the moment she was let go from 10 Years Younger, revealing how she rebuilt her self-belief and found a new mission in fashion.

🎙️ Style as Self-Belief

More than clothes - Nicky explains how what we wear can shape how we feel, move through the world, and face challenges.

🎙️ The Ava Storm Alter Ego

Meet Ava Storm - Nicky’s fearless inner voice. She shares how creating this persona helped her silence self-doubt and imposter syndrome.

🎙️ Manifesting a Midlife Comeback

From vision boards to intentional living, Nicky is proof that reinvention is possible at any age - with the right mindset and wardrobe.

🎙️ Lipstick, Compliments & Confidence Boosts

You don’t leave the house without your phone - so why not your confidence? Nicky shares why compliments matter and how style rituals can uplift us daily.

Resources:

📘 Bolder, Not Older by Nicky Hambleton-Jones: Buy the Book

📸 Nicky on Instagram: @nhj_style

Connect with Us:

🌟 Website: TwoWomenChatting.com

📸 Instagram: @michelleford_twc

🐦 Twitter/X: @ChattingTwo

📘 Facebook: Two Women Chatting

📺 YouTube: TwoWomenChatting

🎵 TikTok: @twowomenchatting0

🎧 This episode was produced and edited by Emma Tindall.

👉 If you enjoyed this conversation, make sure to follow Two Women Chatting on your favourite podcast platform so you never miss an episode. We’d also love it if you could leave us a review — your feedback helps more listeners discover the show and keeps these conversations going.

🎧 Listen and subscribe on [Apple Podcasts], [Spotify], [Amazon Music], or wherever you get your podcasts.

Nicky Hambleton-Jones, Bolder Not Older, reinvention, confidence, midlife style, women’s empowerment, fashion and age, personal transformation, self-belief, imposter syndrome, TV rejection, Ava Storm, manifestation, ageing and beauty, compliments, wardrobe reset, identity, midlife makeover

👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.

Explore the 'midlife library' at www.twowomenchatting.com

Connect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...

Follow Michelle on Instagram at @michelleford_twc or Facebook

Hosted on Acast. See acast.com/privacy for more information.

Gaby opens up about her lifelong shyness, how she found confidence through connection, and why laughter and silliness are her secret weapons against life’s challenges. She also talks about media ageism, women’s self-image, and why she refuses to apologise for her love of neon. With heartfelt reflections on friendship, creativity, and saying “no” with grace, this conversation is an instant mood booster.

This episode is a joyful reminder that optimism isn’t naive — it’s an act of courage.

Key Insights:

🎙️ Joy as a Daily Practice

Gaby shares her favourite “tiny tasks” to lift your mood, including her famous three jumps for joy routine.

🎙️ Shyness & Self-Belief

Despite decades on TV, Gaby reveals she’s still shy - and how embracing vulnerability helped her connect more deeply with others.

🎙️ Ageing with Confidence

From media stereotypes to body image, Gaby discusses why women should wear what they love, ignore outdated rules and celebrate midlife.

🎙️ Kindness & Connection

Her simple mantra? Smile, say hello, and spread joy - because positivity is contagious.

🎙️ Colour as Empowerment

Gaby explains how colour and playfulness can boost confidence and challenge the grey narratives often placed on women in media.

Resources:

📘 Spread the Joy by Gaby Roslin – now available in paperback

🎙️ Reasons to Be Joyful Podcast

📸 Follow Gaby Roslin on Instagram: @gabyroslin

Connect with Us:

🌟 Website: TwoWomenChatting.com

📸 Instagram: @michelleford_twc

🐦 Twitter/X: @ChattingTwo

📘 Facebook: Two Women Chatting

📺 YouTube: TwoWomenChatting

🎵 TikTok: @twowomenchatting0

🎧 This episode was produced and edited by Emma Tindall.

👉 If you enjoyed this conversation, make sure to follow Two Women Chatting on your favourite podcast platform so you never miss an episode. We’d also love it if you could leave us a review — your feedback helps more listeners discover the show and keeps these conversations going.

🎧 Listen and subscribe on Apple Podcasts, Spotify, Amazon Music, or wherever you get your podcasts.

Gaby Roslin, Spread the Joy, midlife women, happiness, positivity, ageing, women in media, BBC, Morning Live, The Big Breakfast, mental health, confidence, colour therapy, kindness, empowerment, Reasons to Be Joyful podcast, personal growth, optimism, women’s voices, joy, resilience

👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.

Explore the 'midlife library' at www.twowomenchatting.com

Connect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...

Follow Michelle on Instagram at @michelleford_twc or Facebook

Hosted on Acast. See acast.com/privacy for more information.

With honesty and warmth, Jane shares how Loose Women has become a loyal space for women’s voices, tackling everything from relationships and mental health to politics and power - while breaking stereotypes about women on TV. She opens up about the behind-the-scenes camaraderie among panellists, her most memorable moments on the show, and why women’s programming still faces uphill battles in today’s media landscape.

This episode is both a celebration of female empowerment and a candid look at the challenges facing women in midlife, caregiving, and the television industry.

Key Insights:

🎙️ Midlife & Caregiving

Jane highlights the emotional and practical challenges of supporting elderly parents - while stressing the importance of prioritising your own mental health.

🎙️ Reality TV as Growth

From the jungle to the studio, Jane reflects on how reality TV offered surprising lessons in resilience and self-discovery.

🎙️ Loose Women’s Legacy

Far more than panel debates, Loose Women has built extraordinary audience loyalty by tackling taboo topics like menopause 15 years before the mainstream and creating community.

🎙️ Media Representation

Jane discusses why women’s programming matters, the dangers of stereotypes, and how clickbait culture is reshaping journalism.

🎙️ Authenticity & Connection

Behind the scenes, the panellists are far from rivals - they’re allies, supporting each other through both personal and professional highs and lows.

Resources:

📸 Follow Jane on Instagram: @janepmoore

Connect with Us:

🌟 Website: TwoWomenChatting.com

📸 Instagram: @michelleford_twc

🐦 Twitter/X: @ChattingTwo

📘 Facebook: Two Women Chatting

📺 YouTube: TwoWomenChatting

🎵 TikTok: @twowomenchatting0

🎧 Produced and edited by Emma Tindall.

👉 If you enjoyed this conversation, make sure to follow Two Women Chatting on your favorite podcast platform so you never miss an episode. Please leave us a review - your feedback helps more listeners discover the show and keeps these conversations going.

🎧 Listen and subscribe on Apple Podcasts, Spotify, Amazon Music or wherever you get your podcasts.

Jane Moore, midlife, caregiving, reality TV, Loose Women, women's health, media representation, I'm a Celebrity, mental health, support networks, Loose Women, media representation, women empowerment, personal growth, relationships, pandemic reflections, television industry, panel discussions, memorable moments

👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.

Explore the 'midlife library' at www.twowomenchatting.com

Connect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...

Follow Michelle on Instagram at @michelleford_twc or Facebook

Hosted on Acast. See acast.com/privacy for more information.

Key Insights:

🎙️ Joy Amidst Challenges: Donna explains that joy isn’t something we chase - it’s something we allow, even during difficult times.

🎙️ Words as Medicine: Poetry’s magic lies in its ability to comfort, heal, and inspire, acting as medicine for the soul.

🎙️ Connection & Community: Human connection and shared experiences are vital for mental health, belonging, and empowerment.

🎙️ Self-Acceptance & Growth: Embracing who we are allows us to grow, thrive, and be open to life’s simple pleasures.

🎙️ Curating Positivity: From balancing negative news with uplifting stories to selecting poems for her anthology, Donna shares how focusing on the good transforms perspective.

"Joy isn’t something we have to chase - it chooses us when we’re ready."

Episode Resources:

📘 Explore Donna Ashworth’s books, including Joy Chose You and other bestselling anthologies: Donna Ashworth Books

📸 Follow Donna on Instagram: @donnaashworthwords

Connect with Us:

🌟 Website: TwoWomenChatting.com

📸 Instagram: @michelleford_twc

🐦 Twitter/X: @ChattingTwo

📘 Facebook: Two Women Chatting

📺 YouTube: TwoWomenChatting

🎵 TikTok: @twowomenchatting0

🎧 This episode was produced and edited by Emma Tindall.

👉 If you enjoyed this conversation, make sure to follow Two Women Chatting on your favourite podcast platform so you never miss an episode. We’d also love it if you could leave us a review - your feedback helps more listeners discover the show and keeps these conversations going.

🎧 Listen and subscribe on Apple Podcasts, Spotify, Amazon Music or wherever you get your podcasts.

Donna Ashworth, Joy Chose You, poetry, female empowerment, midlife women, Instagram poet, bestselling author, community, connection, mental health, self-acceptance, personal growth, friendship, inspiration, Two Women Chatting podcast

👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.

Explore the 'midlife library' at www.twowomenchatting.com

Connect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...

Follow Michelle on Instagram at @michelleford_twc or Facebook

Hosted on Acast. See acast.com/privacy for more information.

This conversation covers not just how to embrace failure, but why vulnerability and emotional accountability are essential qualities for anyone in leadership - especially in today’s political climate. With her trademark warmth and clarity, Elizabeth explains why we need to stop idolising perfection and start expecting humanity from the people in charge.

Key Insights:

🎙️ Failure as Freedom

Elizabeth shares how failure has liberated her from perfectionism - and how asking guests about their lowest moments has helped her (and her listeners) grow.

🎙️ Politics, Power & Emotional Intelligence

Drawing from themes in One of Us, Elizabeth critiques the lack of vulnerability in modern leadership and unpacks how emotional repression shows up in politics.

🎙️ Vulnerability in the Public Eye

From fertility grief to fame, Elizabeth reflects on how sharing the “unspoken” parts of her life helped her build a more meaningful connection with her audience.

🎙️ Fiction as a Mirror

Elizabeth explains why writing fiction allows her to interrogate privilege, family secrets, and emotional suppression in a way journalism never could.

Resources:

📘 One of Us by Elizabeth Day: Buy the Book

📸 Elizabeth Day on Instagram: @elizabday

🎧 This episode was produced and edited by Emma Tindall.

Connect with Us:

🌟 Website: TwoWomenChatting.com

📸 Instagram: @michelleford_twc

🐦 Twitter/X: @ChattingTwo

📘 Facebook: Two Women Chatting

📺 YouTube: TwoWomenChatting

🎵 TikTok: @twowomenchatting0

👉 If you enjoyed this conversation, make sure to follow Two Women Chatting on your favorite podcast platform so you never miss an episode. We’d also love it if you could leave us a review—your feedback helps more listeners discover the show and keeps these conversations going.

🎧 Listen and subscribe on [Apple Podcasts], [Spotify], [Amazon Music], or wherever you get your podcasts.

Elizabeth Day, How to Fail, failure, vulnerability, leadership, emotional intelligence, politics, power, fertility grief, IVF, fiction, writing, privilege, personal growth, podcast, midlife, women authors, psychological drama, novel, self-awareness, female empowerment, mental health, public figures, reinvention

👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.

Explore the 'midlife library' at www.twowomenchatting.com

Connect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...

Follow Michelle on Instagram at @michelleford_twc or Facebook

Hosted on Acast. See acast.com/privacy for more information.

In this trailer, Michelle shares what’s coming up in Season 10, including conversations with some incredible guests:

✨ Elizabeth Day on her moving new book One of Us

✨ Donna Ashworth on her uplifting anthology Joy Chose You

✨ Jane Moore with her wise, witty take on midlife

✨ Gaby Roslin on spreading joy in everyday life

✨ Nicky Hambleton-Jones on being bolder not older

More guests to come throughout the season chatting about midlife inspiration, finding purpose, joy and living well in our second spring.

Expect laughter, honesty, and plenty of “me too” moments – all wrapped in the kind of midlife chat you’d have with your best friend over coffee (or wine 🍷).

👉 Follow Two Women Chatting wherever you get your podcasts, share with a friend who needs a little joy, and don’t forget to leave us a review so more women can find the show.

Season 10 starts 30 September – come join the conversation!

🎧 Listen & follow Two Women Chatting wherever you get your podcasts.

⭐ Leave us a review — it helps more women find us!

💌 Share with a friend who loves a good chat.

👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.

Explore the 'midlife library' at www.twowomenchatting.com

Connect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...

Follow Michelle on Instagram at @michelleford_twc or Facebook

Hosted on Acast. See acast.com/privacy for more information.

💬 What You’ll Hear In This Episode:

• Why boredom in your 50s and onwards is a myth – Jenny shares how she’s always busy, never bored, and how developing the “craft hormone” in midlife keeps her creative and curious.
• Menopause and beyond – the emotional rollercoaster, society’s expectations, and what it means to become invisible when the work slows down.
• Men vs Women in ageing – why, by 60, men risk turning into “human Toby jugs”, while women remain their harshest critics.
• From slipper shufflers to death duties – Jenny’s hilariously honest take on relationships, including why she finally got married for practical reasons (spoiler: it's about inheritance tax).
• The joy (and ache) of being or not being a grandmother.
• Turning 60 during lockdown and not being able to use her hard-earned Oyster card for free travel!
• How friendships shift in your 60s — and her candid reflections on not always being the best friend when work got in the way.
• And most importantly, why laughter really is the best medicine for navigating midlife madness.

This episode is a funny, fearless and refreshingly honest look at midlife, ageing, relationships, and identity — with plenty of relatable moments and laugh-out-loud lines.

• 📍 Listen now on all major podcast platforms or at twowomenchatting.com

This episode first broadcast in March 2024

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🌟 Website: TwoWomenChatting.com

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Email: twowomenchatting@gmail.com

menopause podcast, Jenny Eclair interview, life after menopause, midlife women podcast, women over 50, ageing and friendship, invisibility in midlife, menopause and marriage, Two Women Chatting podcast, Michelle Ford, Summer Rewind, comedy and menopause, postmenopause life, women and ageing, podcast for women over 40

👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.

Explore the 'midlife library' at www.twowomenchatting.com

Connect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...

Follow Michelle on Instagram at @michelleford_twc or Facebook

Hosted on Acast. See acast.com/privacy for more information.

💬 We talk:

* What’s really worth keeping from early memories (hint: maybe just one of each…)

* How to involve your kids in what stays and what goes (they might surprise you!)

* Turning chaos into calm by categorising memories

* Where to start when it all feels overwhelming

💡 Plus:

* The secret to reducing clutter (spoiler: it’s not just about storage!)

* When one of you is a hoarder - what then?

* Clever ways to make cash from unwanted items

* Dilly’s golden rules for helping elderly parents move or sorting a family home with care, compassion and clarity

* Donating with purpose - how to benefit others with what you let go

🎁 And her go-to items that are actually worth investing in for a more organised life.

This is an episode packed with practical, kind-hearted advice and the occasional laugh about just how attached we can become to a drawer full of tangled cables. Whether you're staring down an attic full of forgotten toys or trying to respectfully declutter after loss, this one's for you.

📦 Less mess, more meaning.

🎙️ Listen now on the Two Women Chatting podcast wherever you get your podcasts.

Check out our helpful blog on this very subject. Click here.

Dilly Carter - instagram @declutterdollies

First aired May 2024

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👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.

Explore the 'midlife library' at www.twowomenchatting.com

Connect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...

Follow Michelle on Instagram at @michelleford_twc or Facebook

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Andrea gets real about the internal monologue of a midlife woman - from the fear of saying "no", to feeling small, stuck, or suddenly invisible. She talks candidly about loneliness, starting over, and creating a roadmap for life’s big decisions (even when they lead to gloriously messy detours).

And yes - we absolutely discuss the time she was interviewing Oprah Winfrey while battling excessive nervous sweating, so intense she had to pad her armpits with pantyliners. Now that’s what we call menopause multitasking!

💬 It’s funny, it’s fearless, and it’s packed with the kind of honesty we all need more of.

👉 Press play if you're ready for a bold, brilliant dose of midlife mojo.

🎧 Available now on all major podcast platforms.

First broadcast in October 2023

Connect with Us:

🌟 Website: TwoWomenChatting.com

📸 Instagram: @michelleford_twc

🐦 Twitter/X: @ChattingTwo

📘 Facebook: Two Women Chatting

📺 YouTube: TwoWomenChatting

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Contact us: twowomenchatting@gmail.com

👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.

Explore the 'midlife library' at www.twowomenchatting.com

Connect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...

Follow Michelle on Instagram at @michelleford_twc or Facebook

Hosted on Acast. See acast.com/privacy for more information.

Summer Rewind: We're revisiting some of our most memorable conversations - and this one is an absolute gem!

In this inspiring archive episode, Dame Prue Leith joins Michelle to talk about living boldly, dressing brightly, and speaking out on issues that matter. Prue shares how embracing colour in midlife isn’t just about fashion - it’s about confidence, visibility and joy. Age, she insists, should never limit our choices or silence our sense of fun.

The conversation then takes a heartfelt turn, as Prue opens up about her advocacy for assisted dying - why she believes everyone deserves the right to a dignified end, and how this choice is an extension of dignity in life.

Plus, Prue introduces her cookbook Life’s Too Short to Stuff a Mushroom, designed to help anyone feel at home in the kitchen, with easy, delicious recipes that keep cooking joyful rather than stressful.

Key Takeaways:

🎙️ The Confidence of Colour: Dressing boldly can lift your mood and help you feel seen in midlife.

🎙️ Dignity in Death: Why Prue passionately supports the right to choose a dignified death.

🎙️ Cooking Made Simple: Making tasty, fuss-free food accessible to everyone.

🎙️ Healthy Eating Habits: Why teaching kids to enjoy nutritious food from the start really matters.

🎧 Rewind with us and rediscover why this episode remains so relevant — and so full of heart.

Episode Resources:

•Life’s Too Short to Stuff a Mushroom by Prue Leith

Dignity in Dying

first broadcast: 5 November 2024

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Tune in to hear Dame Prue Leith like you’ve never heard her before - sharing bold views on colour, cooking and why she believes in having control over life’s final chapter.

Colour, confidence, aging, cookbook, cooking tips, assisted dying, dignity, food education, ageism, vibrant fashion

Hosted on Acast. See acast.com/privacy for more information.

👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.

Explore the 'midlife library' at www.twowomenchatting.com

Connect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...

Follow Michelle on Instagram at @michelleford_twc or Facebook

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🎙️ Summer Rewind: Louise Minchin on Empty Nesting and Reinvention in Midlife

In this special Summer Rewind episode from the Two Women Chatting archive, Liz and Michelle revisit their inspiring conversation with TV presenter, journalist and author Louise Minchin. Louise opens up about her deeply personal journey through empty nest syndrome, sharing the unexpected grief and sense of loss she felt when both her daughters left home for university.

Louise explains how she overcame this emotional rollercoaster by setting new challenges: becoming an endurance athlete, pushing herself out of her comfort zone, and chronicling her adventures with remarkable women in her bestselling book, Fearless. From swimming through shark-infested waters to Alcatraz to ice diving, Louise shows how embracing adventure and focusing on what your body can do — rather than how it looks — can transform your midlife years.

This episode offers practical advice and inspiration for anyone facing the empty nest: learn to celebrate your achievements, set fresh goals, and reinvent yourself at any stage of life.

For more resources, visit our Midlife Library and blog on empty nest syndrome at twowomenchatting.com.

🔑 Key takeaways:

✅ Louise was surprised by the intensity of grief she felt when her daughters first left home.

✅ She describes parenting at this stage as a rollercoaster — no longer being in control.

✅ Finding new challenges helped her cope: endurance sports, triathlons, and writing books.

✅ Celebrate what your body can do, not just how it looks.

✅ Reinventing your career in midlife is possible and exciting — Louise proudly now calls herself a writer.

✅ Set small goals, step outside your comfort zone, and don’t let fear of failure stop you.

🌟 Best moments:

"I was really... extraordinarily unprepared for her leaving home."

"You've got to go with a different kind of rollercoaster. One where you are not in control anymore."

"I'm proud of what my body can do, not about what it looks like."

"I walked in going, I'm a writer. And that's so exciting."

"Don't be afraid to fall flat on your face."

First broadcast: 25 September 2023

If you enjoyed this episode, please rate, review and subscribe on your favourite podcast platform.

We love hearing from you: email us at twowomenchatting@gmail.com.

Explore more blogs and resources on empty nest syndrome and midlife reinvention at www.twowomenchatting.com.

Follow Two Women Chatting on instagram @michelleford_twc

on Facebook @twowomenchatting

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👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.

Explore the 'midlife library' at www.twowomenchatting.com

Connect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...

Follow Michelle on Instagram at @michelleford_twc or Facebook

Hosted on Acast. See acast.com/privacy for more information.

Key Insights:

🎙️ Menopause, Mental Health & Neurodivergence: Kate explains how hormonal shifts can bring mental health challenges and reveal or intensify neurodivergent traits in midlife - making awareness and proper support systems essential.

🎙️ Lifting for Longevity: Strength training isn’t optional. Kate breaks down how weight-bearing exercise and vaginal estrogen are key to protecting bone health, reducing UTIs, and improving quality of life after 40.

🎙️ Midlife as a Second Act: Rather than seeing midlife as a decline, Kate encourages women to embrace it as a time for reinvention, joy, and self-discovery - central themes in her latest book.

🎙️ The Vaginal Microbiome Matters: Often overlooked, the vaginal microbiome plays a critical role in long-term health. Kate explains how estrogen, supplements and awareness can help reduce infections and support longevity.

Resources:

📘 How to Have a Magnificent Midlife Crisis by Kate Muir: Buy the Book

📸 Kate Muir on Instagram: @menoscandal

Connect with Us:

🌟 Website: TwoWomenChatting.com

📸 Instagram: @michelleford_twc

🐦 Twitter/X: @ChattingTwo

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📺 YouTube: TwoWomenChatting

Keywords:

midlife crisis, women's health, menopause, wild swimming, mental health, HRT, emotional changes, healthcare advocacy, longevity, exercise, bone health, UTI, estrogen, vaginal health, neurodivergence, midlife, self-care, strength training

👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.

Explore the 'midlife library' at www.twowomenchatting.com

Connect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...

Follow Michelle on Instagram at @michelleford_twc or Facebook

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They also dive into deeper issues like toxic masculinity, the rise of figures like Andrew Tate, and the role of technology in shaping how young boys and girls perceive themselves. Tova brings a fresh lens to complex issues, while reminding women that they hold incredible power - in their voices, their friendships and their choices.

Key Insights

🎙️ Reclaiming Gossip: Tova reframes gossip not as something petty, but as a historically vital form of connection and communication among women - one rooted in trust and intimacy.

🎙️ Finding Power in Boundaries: Saying “no” isn’t selfish - it’s necessary. Tova talks about how boundaries protect our mental health and help foster healthier, more respectful relationships.

🎙️ The Evolution of Female Friendship: In midlife, women often find deeper, more meaningful friendships. Tova shares how her retreats and creative work help women foster true community and support.

🎙️ Toxic Masculinity & Technology’s Role: Tova discusses the troubling rise of toxic male influencers like Andrew Tate and how education, awareness, and community can push back against harmful narratives targeting young boys.

Tova brings her one woman show Honey I’m Losing It to in London on 24 July.  Tickets available here https://www.jw3.org.uk/whats-on/tova-leigh-honey-im-losing-it

Love these insights?

Share your thoughts and stories at twowomenchatting@gmail.com, and don’t forget to rate and review us on your favourite podcast platform!

Episode Resources

💫 Tova Leigh's Website: www.tovaleigh.com

📸 Follow Tova on Instagram: @tova_leigh

Connect with Us:

🌟 Website: TwoWomenChatting.com

📸 Instagram: @michelleford_twc

🐦 Twitter/X: @ChattingTwo

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📺 YouTube: TwoWomenChatting

Whether you’re finding your feet in midlife or learning to say “no” for the first time, this episode is a powerful reminder that sharing stories and standing together makes us all stronger.

Tova Leigh, empowerment, women, gossip, boundaries, friendships, midlife, community, creativity, storytelling, toxic masculinity, Andrew Tate, humor, social media, parenting, education, relationships, women's empowerment, sisterhood, self-expression

👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.

Explore the 'midlife library' at www.twowomenchatting.com

Connect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...

Follow Michelle on Instagram at @michelleford_twc or Facebook

Hosted on Acast. See acast.com/privacy for more information.

They also introduce their exciting new podcast, Hear Me Roar, which celebrates the midlife journeys of both women and men - breaking down stereotypes and sparking conversations about confidence, body image and wellness. Whether it’s publishing a book, transforming your health, or simply learning to laugh at the chaos; this episode is a joyful reminder that it’s never too late to rewrite your story.

Key Insights:

🎙️ Confidence Through Connection: Marie and Yvonne highlight how midlife friendships - often formed later in life - can be deeply supportive and transformative.

🎙️ Humour as Healing: Finding the funny in everyday moments isn’t just entertaining - it’s empowering and helps build community.

🎙️ Rewriting the Midlife Narrative: Their upcoming podcast, Hear Me Roar, will spotlight stories of personal growth, health and real-life reinventions from both women and men.

🎙️ Body Image and Self-Worth: Even with improved health, many still struggle with self-perception - Marie and Yvonne encourage open conversations about confidence and embracing change.

Love these insights? Share your thoughts and stories at twowomenchatting@gmail.com, and don’t forget to rate and review us on your favourite podcast platform!

Episode Resources:

📘Midlife Drama’s in Pyjamas: Book Link

Podcast: @hearmeroarhere

Facebook: Growing Old Disgracefully

Facebook: Midlife Dramas in Pyjamas

Thank you to my season 9 sponsor @hairtodaymoretomorrow

Connect with Us:

🌟 Website: TwoWomenChatting.com

📸 Instagram: @michelleford_twc

🐦 Twitter/X: @ChattingTwo

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📺 YouTube: TwoWomenChatting

Join us for this uplifting episode on the power of female friendships, laughter, and building a midlife that’s bold, joyful, and entirely your own.

midlife, confidence, female friendships, community, health, wellness, humor, writing, empowerment, aging, personal transformation, podcast, body image, self-esteem, women, men

👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.

Explore the 'midlife library' at www.twowomenchatting.com

Connect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...

Follow Michelle on Instagram at @michelleford_twc or Facebook

Hosted on Acast. See acast.com/privacy for more information.

Marking this special milestone episode, Kelly reflects on the ups and downs of life after sport and military service, the power of vulnerability and why she founded The Athena Effect - a new initiative helping women rediscover their confidence, purpose and strength. Whether you're navigating personal change or simply love hearing from inspiring women, this episode will leave you feeling seen, supported and stronger.

Key Insights:

🎙️ Breaking Assumptions & Owning Your Identity: Kelly discusses the impact of societal expectations, the challenges of being misunderstood, and the importance of showing up authentically - both personally and professionally.

🎙️ From Military to Civilian Life: Finding a New Purpose: Kelly shares the often-overlooked struggles women face when transitioning from military service or returning to work after raising families and how transferable skills can be a superpower.

🎙️ Mental Health Matters: The Strength in Vulnerability: From public success to private struggles, Kelly speaks candidly about her mental health journey, the importance of seeking help, and breaking the stigma around emotional well-being.

🎙️ Empowering Women Through Community: The Athena Effect: Passionate about helping women thrive, Kelly explains how The Athena Effect creates spaces for open conversations, empowerment and lasting change.

Love these insights? Share your thoughts and stories at twowomenchatting@gmail.com, and don’t forget to rate and review us on your favourite podcast platform!

Want to learn more from Dame Kelly Holmes and her Athena Effect initiative?

Episode Resources:

🌟 Dame Kelly Holmes on Instagram: @damekellyholmes

🌟 The Athena Effect Website: Events Link Next event 6 March 2026

Campaign for Painful Hysteroscopy - patient leaflet - follow @campaign_painful_hysteroscopy on instagram

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Kelly Holmes, Olympic Champion, LGBTQ+ Advocacy, Women's Empowerment, Diversity, Inclusion, Personal Growth, Mental Health, Women's Health

👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.

Explore the 'midlife library' at www.twowomenchatting.com

Connect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...

Follow Michelle on Instagram at @michelleford_twc or Facebook

Hosted on Acast. See acast.com/privacy for more information.

From her early years shaped by a showbiz childhood to founding Sin's Angels, a collective for women rediscovering their strength, Sinitta shares what it means to find your voice, create space for others, and thrive on your own terms. Whether you're a fan of 80s pop or passionate about women supporting women, this is an episode that celebrates strength, reinvention and sisterhood.

Key Insights:

🎙️ Finding Her Voice in the Music Industry: Sinitta talks about the shift from early record deals to finding creative freedom through her collaboration with Simon Cowell - finally being able to express her own musical identity.

🎙️ The Truth Behind the Spotlight: Fame, she says, is a double-edged sword. Sinitta reflects on the challenges of living in the public eye, learning to deal with press scrutiny, and maintaining her resilience.

🎙️ Women Empowering Women: Through Sin's Angels, Sinitta is on a mission to support and uplift midlife women - creating a space for growth, confidence and second acts.

🎙️ Motherhood & Reinvention: As her children prepare to leave home, Sinitta speaks openly about the emotional challenges of motherhood and embracing the next chapter with purpose.

Love these insights? Share your thoughts and stories at twowomenchatting@gmail.com, and don’t forget to rate and review us on your favourite podcast platform!

Want to learn more from Sinitta and discover the inspiring work of Sins Angels?

🌟 Sins Angels on Instagram: @thesinsangelsofficial

🐦 Twitter/X: @thesinsangels

📸 Sinitta’s Instagram: @thesinittaofficial

🐦 Twitter/X: @sinittaofficial

Connect with Us:

🌍 Website: TwoWomenChatting.com

📸 Instagram: @michelleford_twc

🐦 Twitter/X: @ChattingTwo

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📺 YouTube: TwoWomenChatting

Thank you to my season 9 sponsor Hair Today More Tomorrow - for more details visit their website and see Sara's blog about midlife hair on www.twowomenchatting.com

Sinitta, music career, Simon Cowell, fame, empowerment, Sins Angels, talent discovery, motherhood, stage name, women empowerment

👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.

Explore the 'midlife library' at www.twowomenchatting.com

Connect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...

Follow Michelle on Instagram at @michelleford_twc or Facebook

Hosted on Acast. See acast.com/privacy for more information.

Kendra speaks candidly about growing up in a male-dominated culture, the misconceptions outsiders often have, and the ways in which community, storytelling, and tradition shape Amish life. With honesty and clarity, she explores what it means to honour your roots while helping others understand a world that often feels hidden.

Key Insights:

🎙️ Stories Over Screens: In a culture without modern distractions, storytelling is at the heart of family and connection. Kendra reflects on how these traditions preserved community and passed down strength through generations.

🎙️ Community & Culture: Amish and Mennonite life is deeply rooted in togetherness. Whether it’s shared work, meals, or worship, the focus is on mutual support and belonging.

🎙️ Understanding a Male-Dominated Culture: Kendra explains the unspoken rules women navigate in traditional communities. “You don’t have to agree with the system,” she says, “but once you understand the rules, you can learn how to play the game.”

🎙️ Dispelling Myths: From dress codes to education, Kendra clears up common misconceptions about the Amish and Mennonite way of life - offering thoughtful insights that go beyond what most people assume.

🎙️ Wisdom Passed Down: Inspired by her grandmother, Kendra celebrates the quiet strength of women who’ve shaped communities through faith, love, and lived experience - often shared in the simplest of settings, like generations of women gathered around a quilt, telling stories and singing together.

Love these insights? Share your thoughts and stories at twowomenchatting@gmail.com, and don’t forget to rate and review us on your favourite podcast platform!

Want to learn more from Kendra?

🧵 Take a tour with Kendra Cross: Discover Sarasota Tours – Amish Experience

Thank you to our season 9 sponsor: Hair Today More Tomorrow - with expert tips on managing hair in midlife from trichologist Sara G Allison on www.twowomenchatting.com

Connect with Us:

🌟 Website: TwoWomenChatting.com

📸 Instagram: @michelleford_twc

🐦 Twitter/X: @ChattingTwo

📘 Facebook: Two Women Chatting

📺 YouTube: Two Women Chatting

Amish, Mennonite, Kendra Cross, Sarasota, storytelling, community, faith, simplicity, multigenerational women, traditions, quilt circle, culture, female strength, male-dominated society, empowerment, rural life, spirituality, women supporting women, connection through story, Discover Sarasota Tours

👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.

Explore the 'midlife library' at www.twowomenchatting.com

Connect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...

Follow Michelle on Instagram at @michelleford_twc or Facebook

Hosted on Acast. See acast.com/privacy for more information.

Have you ever felt like you’re juggling too much, or that your female friendships offer more fulfilment than romance? Tamzin shares how her platonic bonds have become her emotional foundation and how her initiative We Free Women is helping others find that same strength and connection. Whether you’re approaching midlife or deep in the thick of it, this episode is a reminder that you’re not alone—and that community can be the most powerful medicine of all.

Key Insights:

🎙️ Acting as Connection: For Tamzin, acting has always been about creating human connection. It’s a way of telling stories that resonate - and it’s what keeps her passionate about her craft.

🎙️ Midlife, Menopause & Hormones: Tamzin speaks candidly about managing hormonal changes and embracing the shifts that come with midlife. Understanding your body is essential to feeling empowered.

🎙️ The Power of Platonic Love: Tamzin shares how her deep, loyal female friendships fill her emotional cup - so much so that there’s no space for romance right now!

🎙️ Regaining Power in Midlife: From saying no more often to finding comfort in spiritual techniques, Tamzin talks about the quiet revolution of reclaiming personal power as a woman in midlife.

🎙️ We Free Women & Helping Others Heal: Born from her own journey through grief, We Free Women is a collective supporting women through retreats, connection, and sisterhood - especially for those who might not otherwise be able to afford it.

Love these insights? Share your thoughts and stories at twowomenchatting@gmail.com, and don’t forget to rate and review us on your favourite podcast platform!

Episode Resources:

💫 We Free Women Retreats: wefreewomen.com

📸 Follow Tamzin Outhwaite on Instagram: @glamzin @wefreewomen

Connect with Us:

🌟 Website: TwoWomenChatting.com

📸 Instagram: @michelleford_twc

🐦 Twitter/X: @ChattingTwo

📘 Facebook: Two Women Chatting

📺 YouTube: TwoWomenChatting

TikTok @TwoWomenChatting0

Join us for this uplifting conversation on grief, growth, and the fierce beauty of female connection.

Tamzin Outhwaite, menopause, midlife women, sisterhood, platonic love, female friendship, grief, retreats, We Free Women, acting, empowerment, personal growth, women supporting women, hormones, HRT, mental health, women in midlife, strength in community, self-care, women’s health

👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.

Explore the 'midlife library' at www.twowomenchatting.com

Connect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...

Follow Michelle on Instagram at @michelleford_twc or Facebook

Hosted on Acast. See acast.com/privacy for more information.

Have you ever wondered how scammers manipulate emotions, why victims get trapped, or how AI is changing the game? This episode dives deep into the psychological tricks scammers use, the red flags to watch out for, and the gender bias in how society views fraud victims. Plus, Becky explains how humour can be a powerful tool in tackling tough topics. Whether you're a seasoned online dater or just scam-curious, this conversation is packed with insights to help you stay informed and protected.

Key Insights:

🎙️ The Power of Humour in Serious Topics: Humour can break down barriers and make tough conversations more accessible. Becky shares how using wit helps raise awareness and support victims.

🎙️ Red Flags in Online Romance: Scammers often use love bombing, evasiveness, and financial requests to manipulate their victims. Learning to spot these signs early can prevent heartache and loss.

🎙️ AI & The Future of Scams: AI is making scams more convincing through deepfakes and realistic chatbots. As technology evolves, staying skeptical of online interactions is more important than ever.

🎙️ Coercive Control & Emotional Manipulation: Romance scams aren’t just about money - scammers build trust and emotional dependence. Many victims struggle to leave due to fear, guilt, or isolation.

🎙️ The Reality of Romance Fraud: Anyone can fall victim to a scam, regardless of intelligence or background. Instead of blaming victims, we need to focus on raising awareness and fighting stigma.

Love these insights? Share your thoughts and stories at twowomenchatting@gmail.com, and don’t forget to rate and review us on your favourite podcast platform!

Episode Resources:

📖 Becky Holmes' Book: Keanu Reeves is Not in Love with You

🐦 Follow Becky Holmes on Twitter: @deathtospinach

Connect with Us:

🌟 Website: TwoWomenChatting.com

📸 Instagram: @michelleford_twc

🐦 Twitter/X: @ChattingTwo

📘 Facebook: Two Women Chatting

📺 YouTube: TwoWomenChatting

Join us for this eye-opening discussion on the hidden dangers of online romance, the psychology behind scams, and how to protect yourself from digital deception!

romance fraud, humour, online dating, red flags, AI, scams, Becky Holmes, Twitter, mental health, vulnerability, social media, fraud, romance fraud, coercive control, victimization, gender bias, psychological impact, online dating, awareness

👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.

Explore the 'midlife library' at www.twowomenchatting.com

Connect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...

Follow Michelle on Instagram at @michelleford_twc or Facebook

Hosted on Acast. See acast.com/privacy for more information.

Key Insights:

🎙️ The Emotional Power of Colour: “Colour has such a profound impact on your emotions. It can invigorate, calm, soothe, uplift, and ground you.”

🎙️ Dopamine Dressing Explained: “Dressing in colours that make you happy can provide an instant mood boost - your visual cortex is looking for that dopamine hit!”

🎙️ Evolving Your Colour Choices: “As we age, our personal style and relationship with colour naturally evolve. Embracing change is key to feeling fabulous at any stage of life.”

🎙️ Colour as Self-Care: “Incorporating colour into daily life isn’t just about fashion - it’s a powerful form of self-care that influences perception, attention, and even memory.”

Love these insights? Share your thoughts and stories at twowomenchatting@gmail.com, and don’t forget to rate and review us on your favourite podcast platform!

Thank you to our season 9 sponsor Hair Today More Tomorrow - your solution to thinning hair. https://www.hairlossconsultant.co.uk/

Episode Resources:

About Anita Feron Clark: Discover more about Anita and her expertise in colour psychology and personal styling.

Website: feronclarkstyle.com

Instagram: @feronclarkstyle 

Connect with Us:

🌟 Midlife Library: TwoWomenChatting.com

🌟 Instagram: @michelleford_twc

🌟 Twitter: @ChattingTwo

🌟 Facebook: Two Women Chatting

🌟 YouTube: TwoWomenChatting

Join us for this vibrant conversation on The Psychology of Colour: Unlocking Emotions with Anita Feron Clark!

colour psychology, fashion, midlife women, dopamine dressing, emotional health, self-care, colour confidence, mental health, personal style, colour choices.

👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.

Explore the 'midlife library' at www.twowomenchatting.com

Connect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...

Follow Michelle on Instagram at @michelleford_twc or Facebook

Hosted on Acast. See acast.com/privacy for more information.

Key Insights:

🎙️ Breaking Barriers in MI5: Dame Stella’s journey from an unexpected entry into MI5 to leading the agency is a testament to perseverance, adaptability, and determination. She shares the hurdles she faced as the first woman in such a high-profile intelligence role.

🎙️ The Truth About Espionage: Forget the Hollywood glamour - real-life spying is a far cry from the world of 007. Dame Stella reveals the actual challenges, complexities, and ever-evolving threats that define modern intelligence work.

🎙️ Media Intrusion and Leadership: Becoming the public face of MI5 came with its own set of difficulties. Dame Stella discusses the intense media scrutiny she faced and the impact it had on her personal and professional life.

🎙️ Women Supporting Women—or Not?: Leadership for women often comes with unexpected rivalry instead of support. Dame Stella reflects on the gender dynamics she encountered throughout her career.

🎙️ From Intelligence to Intriguing Fiction: Drawing from her years in counterterrorism and espionage, Dame Stella has carved out a successful second career as a thriller writer. She shares how her novels blend reality with creative storytelling.

Love these insights? Share your thoughts and stories at twowomenchatting@gmail.com, and don’t forget to rate and review us on your favourite podcast platform!

Thank you to our season 9 sponsor Hair Today More Tomorrow - your solution to thinning hair. https://www.hairlossconsultant.co.uk/

Episode Resources:

About Dame Stella Rimington: Discover more about Dame Stella and her fascinating career in both intelligence and fiction writing.

📚 Website

📖 Books

Connect with Us:

🌟 Midlife Library: TwoWomenChatting.com

🌟 Instagram: @michelleford_twc

🌟 Twitter: @ChattingTwo

🌟 Facebook: Two Women Chatting

🌟 YouTube: TwoWomenChatting

Keywords:

Dame Stella Rimington, MI5, espionage, women in leadership, counterterrorism, spy novels, media intrusion, intelligence services, writing thrillers, gender equality.

👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.

Explore the 'midlife library' at www.twowomenchatting.com

Connect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...

Follow Michelle on Instagram at @michelleford_twc or Facebook

Hosted on Acast. See acast.com/privacy for more information.

Key Takeaways:

🎙️ Stretch Your Christmas Budget: Discover creative and practical ways to save money while still enjoying a magical holiday season.

🎙️ Self-Care During the Holidays: Prioritize your well-being with simple strategies to reduce stress and avoid festive burnout, including the use of an advent candle to carve out mindful, reflective moments each day.

🎙️ Sustainable Christmas Ideas: Learn how to reuse and recycle decorations, cards, and wrapping materials in fun, eco-friendly ways.

🎙️ Best of Christmas Past: Relive the top moments from previous Christmas episodes with Jolly Festive for timeless inspiration.

Episode Resources:

🌟 Visit Jolly Festive’s website for more holiday inspiration: jollyfestive.com

🌟 Follow Jolly Festive on Instagram: @JollyFestive

Connect with Us:

🌟 Website: TwoWomenChatting.com

🌟 Instagram: Two Women Chatting

🌟 Twitter: ChattingTwo

🌟 Facebook: Two Women Chatting

🌟 YouTube: Two Women Chatting

Tune in to the Christmas Special for tips, nostalgia, and holiday cheer to make this festive season your best yet!

👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.

Explore the 'midlife library' at www.twowomenchatting.com

Connect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...

Follow Michelle on Instagram at @michelleford_twc or Facebook

Hosted on Acast. See acast.com/privacy for more information.

Key Takeaways:

🎙️ Breath work for Emotional and Physical Healing: Breath work offers a powerful means of emotional release and healing, even supporting trauma recovery without verbal processing.

🎙️ Daily Benefits of Breath Awareness: Simple, intentional breath work techniques can alleviate stress, improve mental clarity, and support emotional stability.

🎙️ Breath and Physical Health: Nose breathing enhances respiratory function, detoxification, and overall health, as 70% of metabolic waste is expelled through breathing.

🎙️ Supportive for Menopause and Hormonal Changes: Regular breath work can be a valuable tool for managing symptoms related to menopause and other hormonal shifts, providing calmness and stability.

Episode Resources:

🌟 Connect with Caroline Boyle on Instagram at @breathwork_with_caroline.

🌟 Learn more on her website: carolineboyle.com

Connect with Us:

🌟 Website: TwoWomenChatting.com

📸 Instagram: @michelleford_twc

🐦 Twitter/X: @ChattingTwo

📘 Facebook: Two Women Chatting

📺 YouTube: TwoWomenChatting

Tune in to The Power of Breathwork for Midlife Wellness for insights on integrating this powerful tool into your daily life for better health, resilience, and peace.

breathwork, menopause relief, stress management, emotional healing, midlife wellness, conscious breathing, hormonal balance, mental clarity, trauma recovery, Caroline Boyle, breath coach, resilience, grief recovery, wellness over 50, breathing techniques, nervous system regulation, nose breathing, breast cancer healing, natural health tools

👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.

Explore the 'midlife library' at www.twowomenchatting.com

Connect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...

Follow Michelle on Instagram at @michelleford_twc or Facebook

Hosted on Acast. See acast.com/privacy for more information.

Key Takeaways:

🎙️ Compassionate, Person-Centred Care: Supporting ageing parents requires sensitivity, open communication, and tailoring care to respect each individual’s needs and dignity.

🎙️ Plan Ahead: Establish a power of attorney, promote a safe home environment, and discuss care options early on to prevent crises and ensure family peace of mind.

🎙️ Utilise Resources and Support: Tap into organisations like Age UK and social services, ask for help without guilt, and use available resources to support both caregivers and families.

🎙️ Prioritise Caregiver Well-Being: Acknowledge and address complex emotions like guilt and frustration, and remember that self-care is essential for sustaining energy and compassion in caregiving.

Episode Resources:

Connect with Clare Jefferies:

• linkedin.com/in/clarejefferies
• Home Instead: homeinstead.co.uk/wimbledonandkingston

Connect with Us:

Connect with Us:

🌟 Website: TwoWomenChatting.com

📸 Instagram: @michelleford_twc

🐦 Twitter/X: @ChattingTwo

📘 Facebook: Two Women Chatting

📺 YouTube: TwoWomenChatting

Tune in to Supporting Our Ageing Parents for insights on compassionate caregiving, proactive elder support, and navigating the emotional journey of caring for loved ones.

Ageing parents, home care, power of attorney, difficult conversations, support, care homes, aging parents, care, home environment, physical health, mental health, levels of care, incontinence, social services, immersive training, complex emotions

👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.

Explore the 'midlife library' at www.twowomenchatting.com

Connect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...

Follow Michelle on Instagram at @michelleford_twc or Facebook

Hosted on Acast. See acast.com/privacy for more information.

Key Takeaways:

🎙️ The Power of Colour and Fashion: Embracing colour can boost confidence and help combat feelings of invisibility, making fashion a fun and powerful form of self-expression in midlife.

🎙️ Dignity in Dying: Prue believes that the right to a dignified death is just as important as dignity in life and shares her insights on compassionate options.

🎙️ Accessible Cooking for All: With her latest cookbook, Prue aims to make cooking approachable and enjoyable, especially for those hesitant in the kitchen.

🎙️ Healthy Food for Children: Teaching children to love nutritious food early on is essential for their development.

Episode Resources:

• Life’s Too Short to Stuff a Mushroom by Prue Leith
• This episode is sponsored by Kettlewell – discover your colour palette and feel your best self at kettlewellcolour.co.uk, complete the colour quiz for 15% off your first order.

Connect with Us:

🌟 Website: TwoWomenChatting.com

📸 Instagram: @michelleford_twc

🐦 Twitter/X: @ChattingTwo

📘 Facebook: Two Women Chatting

📺 YouTube: TwoWomenChatting

Tune in to hear Dame Prue Leith like you’ve never heard her before—sharing bold views on colour, cooking and why she believes in having control over life’s final chapter.

Colour, confidence, aging, cookbook, cooking tips, assisted dying, dignity, food education, ageism, vibrant fashion

👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.

Explore the 'midlife library' at www.twowomenchatting.com

Connect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...

Follow Michelle on Instagram at @michelleford_twc or Facebook

Hosted on Acast. See acast.com/privacy for more information.

Key Takeaways: 

🎙️ Menopause as a Personal Journey: Every woman’s menopause experience is different, there is no such thing as a ‘menopause workout’ - it’s more about how we factor in our changing surroundings including stress and lifestyle..

🎙️ The Power of Strength Training: Kate emphasises that strength training is particularly beneficial for midlife women, helping with physical strength and confidence, weight, mood and sleep.

🎙️ Taking Control of Health: Owning your health is essential for navigating midlife successfully. Proactive steps can prevent future health issues.

🎙️ Navigating Alcohol and Balance: Kate’s journey with alcohol serves as a reminder of the power of self-reflection and making health-aligned choices.

🎙️ Late Diagnosis of ADHD: Michelle and Kate share how their late ADHD diagnoses brought clarity and new energy to their midlife journeys, empowering them to embrace life with more understanding and focus.

Episode Resources:

• Follow Kate Rowe-Ham on Instagram: @KateRoweHam and @owningingyourmenopause for fitness inspiration and wellness tips.
• MenoMY skincare and supplements for perimenopause and menopause

Connect with Us: 

🌟 Website: TwoWomenChatting.com

📸 Instagram: @michelleford_twc

🐦 Twitter/X: @ChattingTwo

📘 Facebook: Two Women Chatting

📺 YouTube: TwoWomenChatting

Tune in to discover practical ways to embrace this life stage, support your body, and find strength in health, self-discovery, and new perspectives in midlife.

menopause, perimenopause, midlife women, strength training, ADHD diagnosis, women's health, hormone balance, fitness over 40, menopause fitness, female empowerment, body confidence, wellness coach, Kate Rowe-Ham

👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.

Explore the 'midlife library' at www.twowomenchatting.com

Connect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...

Follow Michelle on Instagram at @michelleford_twc or Facebook

Hosted on Acast. See acast.com/privacy for more information.

Key Insights: 

🎙️Prioritising Brain Health: "Susan underscores the importance of taking a proactive, holistic approach to brain health. By focusing on nutrition, exercise, sleep, stress management, and cognitive engagement, we can reduce our risk of dementia and enhance our overall well-being." 

🎙️Understanding Brain Fog vs. Dementia: "Normal age-related brain fog differs significantly from dementia symptoms. Susan explains the signs to watch out for and emphasises the importance of seeking medical advice if concerns arise." 

🎙️Gut Health and the Brain: "The gut-brain connection is more powerful than many realize. Susan discusses how a healthy diet, rich in nutrients, can significantly impact cognitive function and brain health." 

🎙️Menopause as a Time of Growth: "Susan highlights the potential for personal growth and reinvention during menopause. Rather than viewing it as a time of decline, it can be an opportunity for empowerment and positive change."

Love these insights? Share your thoughts and stories at twowomenchatting@gmail.com, and don't forget to rate and review us on your favourite podcast platform!

Episode Resources:

About Susan Saunders: Discover more about Susan Saunders and her mission to help women boost their brain power and reduce the risk of dementia.

Website: susansaundershealth.com | Instagram: @susansaundershealth

Connect with Us: 

🌟 Website: TwoWomenChatting.com

📸 Instagram: @michelleford_twc

🐦 Twitter/X: @ChattingTwo

📘 Facebook: Two Women Chatting

📺 YouTube: TwoWomenChatting

Join us for this enlightening episode on 'Clearing the Fog: Boosting Brain Power and Cognitive Function in Midlife' with Susan Saunders!

brain health, dementia risk, women over 50, menopause, brain fog, holistic approach, lifestyle choices, nutrition, exercise, sleep, stress management, cognitive engagement, environmental factors, normal aging, dementia symptoms, gut health, medications, research

👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.

Explore the 'midlife library' at www.twowomenchatting.com

Connect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...

Follow Michelle on Instagram at @michelleford_twc or Facebook

Hosted on Acast. See acast.com/privacy for more information.

Key Insights: 

🎙️The Power of Instincts: "Jess emphasises the importance of trusting your instincts and recognizing warning signs. Her story highlights how these gut feelings can be crucial in life-threatening situations." 

🎙️ Resilience in Adversity: "The resilience and strength of the human spirit shine through Jess's account. She shares how introspection and future planning helped her endure the harsh conditions of captivity." 

🎙️ Gratitude Amid Hardship: "Gratitude played a significant role in Jess's survival. She discusses how finding peace and perspective, even in the darkest times, helped her maintain hope and resilience. Meditating and breath work allowed her to unpack past trauma, helping her cope through the long 93 days of captivity." 

🎙️ Connecting to Survive: "Jess talks about her ability to connect with her captors, which ultimately saved her life. She reflects on the profound impact of human connection in difficult circumstances and the challenges of reintegrating into normal life post-rescue."

Love these insights? Share your thoughts and stories at twowomenchatting@gmail.com and don't forget to rate and review us on your favourite podcast platform!

This episode is sponsored by Sarah Haran - use code TWC24 to get 25% off your first bag, plus 3 re-style accessories at checkout!

Episode Resources: About Jess Buchanan: Connect with Jess Buchanan and learn more about her incredible story of survival and resilience. Website: jessbuchanan.com | Instagram: @jessicabuchanan

Connect with Us: 

🌟 Website: TwoWomenChatting.com

📸 Instagram: @michelleford_twc

🐦 Twitter/X: @ChattingTwo

📘 Facebook: Two Women Chatting

📺 YouTube: TwoWomenChatting

Tune in for an inspiring discussion on 'From Captivity to Courage: A Journey of Survival and Resilience' with Jess Buchanan!

Kidnapping, captivity, survival, resilience, betrayal, introspection, planning, kidnapping, survival, gratitude, connection, rescue, reintegration, parenting, purpose

👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.

Explore the 'midlife library' at www.twowomenchatting.com

Connect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...

Follow Michelle on Instagram at @michelleford_twc or Facebook

Hosted on Acast. See acast.com/privacy for more information.

Key Insights: 

🎙️Selfishness vs. Self-Advocacy: Suzy discusses the misconception of selfishness when it comes to prioritising personal wellbeing. She explains the importance of advocating for yourself and taking time to rest and recharge, particularly when it comes to sleep.

🎙️The Power of Consistency in Sleep Hygiene: A regular sleep routine is crucial for good rest. Suzy shares unexpected tips, like incorporating muscle relaxation exercises and practising yoga nidra, to help calm your mind and body before bed.

🎙️Gut Health and Its Impact on Sleep: Gut health plays a significant role in your overall wellbeing and sleep quality. Suzy explains how what you eat and when you eat can affect your rest, offering practical advice on improving gut health for better sleep.

🎙️Surviving and Thriving in Winter: Winter doesn’t have to be something we just “get through.” Suzy introduces the concept of going into “hibernation mode” as a way to embrace the season, with tips for creating cozy, restful routines that help you not only survive but thrive during the colder months.

Enjoyed this episode? We’d love to hear your thoughts! Drop us a line at twowomenchatting@gmail.com and leave us a review on your favourite podcast platform.

Episode Resources:

• Suzy Reading’s New Book: Self-Care For Winter – Learn how to care for your body, mind, and spirit throughout the winter months.
• Follow Suzy on Instagram: @SuzyReading for more tips on wellbeing and self-care.

Connect with Us: 

🌟 Website: TwoWomenChatting.com

📸 Instagram: @michelleford_twc

🐦 Twitter/X: @ChattingTwo

📘 Facebook: Two Women Chatting

📺 YouTube: TwoWomenChatting

Tune in for this insightful episode, Top Tips on Sleep and Finding the Bright Side of Winter, and learn how to create restful routines, prioritise your wellbeing, and discover joy even during the winter months.

sleep, midlife, challenges, caring, nurturing, modern life, stimulation, busyness, self-care, relaxation, consistency, regularity, rest, wakefulness, diet, gut health, exercise, yoga, calming practices, HRT, probiotics, magnesium spray, rest, self-care, winter

👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.

Explore the 'midlife library' at www.twowomenchatting.com

Connect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...

Follow Michelle on Instagram at @michelleford_twc or Facebook

Hosted on Acast. See acast.com/privacy for more information.

Key Insights:

🎙️ Dopamine Dressing & Colour Therapy: Donna explains “dopamine dressing”—using bold, bright colours to elevate mood and promote positivity—showing how what we wear impacts mental wellbeing.

🎙️ Everyday Bravery & Empowerment: Discover how women show quiet courage through resilience, kindness, and self-care, redefining what bravery means in midlife.

🎙️ Neurodiversity & Hyper Empathy: Donna opens up about living with ADHD, managing overwhelming thoughts, and her spiritual connection to others through energy and empathy.

🎙️ Healing Through Acceptance: Writing as a tool for self-discovery, Donna highlights how accepting emotions like anxiety and grief leads to deeper healing and intergenerational connection.

Episode Resources:

📚 Explore Donna Ashworth’s poetry collections, celebrating female strength and resilience, available through major online retailers.

📸 Follow Donna on Instagram: @donnaashworthwords

Connect with Us:

🌟 Website: TwoWomenChatting.com

📸 Instagram: @michelleford_twc

🐦 Twitter/X: @ChattingTwo

📘 Facebook: Two Women Chatting

📺 YouTube: TwoWomenChatting

Join us for this uplifting episode, Growing Brave, where we celebrate creativity, courage, and the power of poetry to connect and empower women through midlife and beyond.

Donna Ashworth, poetry for women, midlife empowerment, dopamine dressing, colour therapy, everyday bravery, neurodiversity, ADHD, hyper empathy, mental health, creative healing, acceptance, emotional wellbeing, women over 50, female resilience

👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.

Explore the 'midlife library' at www.twowomenchatting.com

Connect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...

Follow Michelle on Instagram at @michelleford_twc or Facebook

Hosted on Acast. See acast.com/privacy for more information.

Key Insights: 

🎙️Navigating Life as an Adoptee: Sue discusses how being adopted shaped her identity, making her feel different even though her family always loved and supported her. Her rebellious spirit helped her navigate the challenges of feeling othered and searching for belonging.

🎙The Power of Connection: An almost unbelievable coincidence resulted in Sue finding her birth mother and revealed a family history steeped in the world of acting, bringing Sue’s life full circle. Introducing her birth mother to her adopted mother created a beautiful, extended family, underscoring the power of love and connection.

🎙Embracing Midlife and Beyond: Sue shares her journey of questioning long-held beliefs, including her relationship with alcohol during the pandemic. By embracing curiosity and the three principles of mind, consciousness, and thought, she found freedom and trained as a therapist with a renewed sense of purpose.

Enjoyed this conversation? We'd love to hear your thoughts! Drop us a line at twowomenchatting@gmail.com, and don’t forget to leave us a review on your favourite podcast platform.

Episode Resources:

Sue Cleaver's New Book: A Work in Progress

Discover more about Sue's personal journey of resilience, self-discovery, and the profound moments that shaped her life. Available at all major bookstores and online retailers.

Instagram: @official_suecleaver

Connect with Us: 

🌟 Website: TwoWomenChatting.com

📸 Instagram: @michelleford_twc

🐦 Twitter/X: @ChattingTwo

📘 Facebook: Two Women Chatting

📺 YouTube: TwoWomenChatting

Join us for this inspiring episode with Sue Cleaver, where we explore ageing positively and the power of embracing every chapter of life!

Sue Cleaver, Coronation Street, adoption, feeling different, rebelliousness, resilience, becoming a mother, working as a nanny, serendipitous meeting, birth mother, acting, belonging, othered, alcohol, pandemic, freedom, thoughts, beliefs, three principles, mind, consciousness, thought, joy, midlife

👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.

Explore the 'midlife library' at www.twowomenchatting.com

Connect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...

Follow Michelle on Instagram at @michelleford_twc or Facebook

Hosted on Acast. See acast.com/privacy for more information.

Key Insights: 

🎙️Divorce in Midlife: Divorce in midlife can be a challenging experience, but there are resources and support available to help individuals navigate this process. Sara emphasises the importance of building a support team and seeking professional advice.

🎙️Choosing the Right Divorce Lawyer: It is important to carefully choose a divorce lawyer who aligns with your needs and goals for the divorce. Sara shares tips on what to look for in a lawyer to ensure a smoother process. You set the tone for the divorce on the type of lawyer you choose.

🎙️Recognising and Addressing Toxic Relationships: Toxic relationships can be difficult to recognize, but it is crucial to take back your power and seek help from domestic abuse charities if necessary. Sara highlights the signs to look out for and steps to regain control.

🎙️Handling Divorce with a Narcissist: We really dig into how to handle approaching a break-up with a controlling or narcissistic partner in the second half of this episode. For anyone experiencing this kind of relationship, Sara’s guidance here for your emotional and physical wellbeing is really valuable.

🎙️Taking Back Your Power: Building a support team of friends, family, and professionals can provide emotional and practical support during the divorce process. Sara also discusses the importance of securing your financial resources and being well-informed about your financial situation.

Love these insights? Share your thoughts and stories at twowomenchatting@gmail.com and don't forget to rate and review us on your favourite podcast platform!

Episode Resources: 

About Sara Davison: Connect with Sara Davison, known for her expertise in helping individuals through divorce and rebuilding their lives. Website: saradavison.com | Instagram: @saradavisondivorcecoach

Connect with Us: 

🌟 Website: TwoWomenChatting.com

📸 Instagram: @michelleford_twc

🐦 Twitter/X: @ChattingTwo

📘 Facebook: Two Women Chatting

📺 YouTube: TwoWomenChatting

Tune in for an empowering discussion on Divorce with Sara Davison!

👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.

Explore the 'midlife library' at www.twowomenchatting.com

Connect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...

Follow Michelle on Instagram at @michelleford_twc or Facebook

Hosted on Acast. See acast.com/privacy for more information.

Key Insights: 

🎙️The Impact of Ageism: Ageism affects individuals of all ages and genders. Jacynth discusses how ageist narratives and stereotypes permeate society and the importance of challenging these harmful perceptions.

🎙️Ageism at Any Age: Jacynth, being young in the industry, is walking proof that ageism can happen at any age. She shares her personal experiences and the unique challenges she faces as a young advocate in the anti-ageism movement.

🎙️Intersectionality of Ageism and Sexism: Ageism intersects with other forms of discrimination, such as sexism. Jacynth delves into the ways gendered ageism affects women and the need for a more inclusive approach in various industries. 

🎙️Combating Ageism: Self-awareness and informed choices are crucial in combating ageism. Jacynth shares insights on how individuals and industries can become more age-inclusive and the growing appetite for conversations addressing ageism."

Love these insights? Share your thoughts and stories at twowomenchatting@gmail.com and don't forget to rate and review us on your favourite podcast platform!

Episode Resources: About Jacynth Bassett: Connect with Jacynth Bassett, the founder of 'Ageism is Never in Style' and a leading advocate for age inclusivity. Website: ageismisneverinstyle.com | Instagram: @jacynthbassett

Connect with Us:

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Tune in for an empowering discussion on combatting ageism in midlife with Jacynth Bassett!

👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.

Explore the 'midlife library' at www.twowomenchatting.com

Connect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...

Follow Michelle on Instagram at @michelleford_twc or Facebook

Hosted on Acast. See acast.com/privacy for more information.

Key Insights: 

🎙️Navigating Menopause: Menopause can have a significant impact on a woman's physical and mental well-being. Jo emphasises the importance of finding supportive communities and resources to navigate this journey, sharing her own experiences and tips.

🎙️The Power of Pilates: Pilates is a versatile exercise discipline that can benefit individuals of all ages and fitness levels. Jo highlights how it provides strength, flexibility, and relaxation, and discusses the significance of Pilates for bone health and weight-bearing exercises. 

🎙️Overcoming Social Media Pressures: Jo delves into the challenges of comparison on social media and the ever-changing landscape of the fitness industry. She stresses the importance of having confidence in oneself, setting boundaries, and prioritising mental health.

🎙️Supporting Others and Self-Care: Making people feel good is a rewarding aspect of any profession. Jo shares the value of supporting others in business, especially women, and the importance of being kind to yourself, overcoming imposter syndrome, and taking a holistic approach to midlife well-being.

This episode is sponsored by Sarah Haran Handbags; for versatile bags you can adapt for any occasion. Get 25% off your first Sarah Haran bag, plus three free restyle accessories by going to their website www.sarahharan.com and using code TWC24 at checkout.

Love these insights? Share your thoughts and stories at twowomenchatting@gmail.com and don't forget to rate and review us on your favourite podcast platform!

Episode Resources: About Jo Tuffrey: Connect with Jo Tuffrey, a dedicated Pilates instructor and advocate for holistic fitness and well-being. Website: jotuffrey.com | Instagram: @jotuffrey

Connect with Us:

🌟 Website: TwoWomenChatting.com

📸 Instagram: @michelleford_twc

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Tune in for an inspiring journey of 'Beating The Midlife Droop' with Jo Tuffrey!

👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.

Explore the 'midlife library' at www.twowomenchatting.com

Connect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...

Follow Michelle on Instagram at @michelleford_twc or Facebook

Hosted on Acast. See acast.com/privacy for more information.

Key Insights:

🎙️ The Reality Behind Appearances: Appearances can be deceiving, so avoid comparing yourself to others and remember that everyone has their own struggles. It’s easy to assume those that appear calm don’t have stress too. Remember - swan above the water, fast moving legs below!

🎙️ Strategies for Appearing Calm: Discover practical strategies for appearing calm, such as slowing down, taking deep breaths, habit stacking and controlling adrenaline. These simple techniques can make a significant difference in how you present yourself in stressful situations.

🎙️ Gratitude: taking a moment in the shower every day to be thankful for three things or writing a daily gratitude journal for five minutes can have a huge impact on mental health.

🎙️ Manifesting and Taking Action: Explore the concept of manifesting with Joanne, who explains how focusing your attention on what you want to happen and taking action can turn dreams into reality. They also discuss finding calm in a stressful world through small changes like managing phone use and engaging with nature.

Love these insights? Share your thoughts and stories at twowomenchatting@gmail.com and don't forget to rate and review us on your favourite podcast platform!

This episode is sponsored by Everybudy CBD. Experience relief from midlife discomfort and thrive after menopause. Visit Everybudy.co.uk to explore a selection of CBD products and receive 25% off your first order with code TWC25.

Episode Resources:

About Joanne Mallon: Connect with Joanne Mallon, the life coach and author dedicated to helping individuals find peace and balance in midlife.

Website: joannemallon.com | Twitter: @joannemallon | Instagram: @joannemallon

Connect with Us:

🌟 Website: TwoWomenChatting.com

📸 Instagram: @michelleford_twc

🐦 Twitter/X: @ChattingTwo

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Tune in for a serene journey of how to find calm in 5 Minutes with Joanne Mallon!

👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.

Explore the 'midlife library' at www.twowomenchatting.com

Connect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...

Follow Michelle on Instagram at @michelleford_twc or Facebook

Hosted on Acast. See acast.com/privacy for more information.

Key Insights:

🎙️ Understanding Drink Spiking: Dawn explains that drink spiking occurs when someone puts something in your system without your consent or knowledge. She emphasises that spiking can happen to anyone, regardless of age or gender. 

🎙️ Recognizing the Signs: Learn to recognize the signs of spiking. Dawn advises, "If you start to feel blurred vision, feel really drunk really quickly, and have an out-of-body experience, then you need to get to a trusted member of staff or a friend quickly."

🎙️ Challenges in Reporting: Many spiking incidents go unreported due to embarrassment or lack of knowledge on how to report them. Dawn and Michelle discuss the need for better awareness and reporting mechanisms to ensure victims are protected and supported.

🎙️ Raising Awareness and Legislative Change: Dawn shares her efforts in raising awareness, training police forces, and advocating for legislative changes to combat drink spiking. She highlights the ongoing nature of this issue, stating, "Drink spiking has been going on for 20 years, which is why I've been personally campaigning for that long."

Love these insights? Share your thoughts and stories at twowomenchatting@gmail.com and don't forget to rate and review us on your favourite podcast platform!

Episode Resources:

Connect with Dawn Dines, founder of Stamp Out Spiking, and learn more about her campaign. Click here for the TWC blog about spiking and useful resources

Website: stampoutspiking.org | Twitter: @StampOutSpiking | Instagram: @stampoutspiking

Connect with Us:

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📸 Instagram: @michelleford_twc

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Tune in for an eye-opening episode on 'Rise in Midlife Drink Spiking' with Dawn Dines!

midlife women - podcast - drink spiking - women over 40

👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.

Explore the 'midlife library' at www.twowomenchatting.com

Connect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...

Follow Michelle on Instagram at @michelleford_twc or Facebook

Hosted on Acast. See acast.com/privacy for more information.

Together they delve into the importance of embracing ageing positively and taking proactive steps to enhance physical and mental well-being, while understanding each other on a deeper level. Why do so many men experience a midlife crisis? Is there such a thing as the male menopause?

Key Insights:

🎙️ Embracing Ageing: James and Claire emphasise the importance of embracing ageing in a positive way and taking proactive steps to improve physical and mental well-being during midlife. 

🎙️ Understanding Andropause: They discuss andropause, the decline of testosterone in men, and its significant impact on physical and psychological health. Understanding this phase can help in managing its effects more effectively.

🎙️ Managing Andropause: The Midlife Mentors provide practical tips for managing andropause, including maintaining physical fitness, adopting a healthy diet, and cultivating a positive mindset. They highlight, "Address lifestyle factors before considering hormone treatment."

🎙️ Importance of Relationships: Open communication and connection are crucial in relationships during midlife. James and Claire stress the significance of maintaining strong relationships and the role they play in overall well-being.

"Embrace ageing in a positive way and get more from life."

Love these insights? Share your thoughts and stories at twowomenchatting@gmail.com and don't forget to rate and review us on your favourite podcast platform!

Episode Resources:

About James and Claire Davis: Connect with the Midlife Mentors and learn more about their approach to midlife wellness.

Website: themidlifementors.com | Twitter: @MidlifeMentors | Instagram: @themidlifementors

Connect with Us:

🌟 Website: TwoWomenChatting.com

📸 Instagram: @michelleford_twc

🐦 Twitter/X: @ChattingTwo

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Tune in for an insightful episode on 'Grumpy Old Men' with James and Claire Davis!

podcast - midlife women - midlife men - andropause - male menopause - ageing well - grumpy old men - testosterone - decreasing hormones - hormones in men

👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.

Explore the 'midlife library' at www.twowomenchatting.com

Connect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...

Follow Michelle on Instagram at @michelleford_twc or Facebook

Hosted on Acast. See acast.com/privacy for more information.

Key Insights:

🎙️ Networking Strategies for Success: Esther and Michelle dive into practical networking strategies, highlighting the importance of asking questions, listening actively, and utilising open body language to initiate meaningful conversations. 

🎙️ Embracing Imperfection: Esther encourages listeners to embrace imperfection and aim for 80% perfection rather than striving for an unattainable ideal. She shares insights on gracefully exiting conversations and confidently navigating social interactions.

🎙️ Building Confidence and Taking Risks: Esther inspires everyone to challenge their comfort zones, reinvent themselves, and take risks in networking and professional settings, emphasising the power of confidence and self-discovery in midlife. 

"Sharing yourself is not selfish. It's actually very generous."

Love these insights? Share your thoughts and stories at twowomenchatting@gmail.com and don't forget to rate and review us on your favourite podcast platform!

Episode Resources:

About Esther Stanhope: Connect with Esther Stanhope, the Impact Guru, and discover more about her empowering journey.

Website: estherstanhope.com | Twitter: @EstherStanhope1 | Instagram: @estherstanhopeofficial

Connect with Us:

🌟 Website: TwoWomenChatting.com

📸 Instagram: @michelleford_twc

🐦 Twitter/X: @ChattingTwo

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Tune in for an empowering episode of 'Mastering Midlife Small Talk' with Esther Stanhope!

midlife women - networking - career reinvention - empty nest - women over 40 - women over 50 - podcast - two women chatting

👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.

Explore the 'midlife library' at www.twowomenchatting.com

Connect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...

Follow Michelle on Instagram at @michelleford_twc or Facebook

Hosted on Acast. See acast.com/privacy for more information.

Key Insights:

🎙️ Health Benefits of Bee Products: Learn how propolis, royal jelly, and bee pollen offer antibiotic, antiviral, and anti-inflammatory benefits that support menopause relief and cognitive health.

🎙️ Immune System Support: Discover how bee products help modulate and balance the immune system for overall wellness.

🎙️ High-Quality Sourcing & Honey Fraud Awareness: Sarah explains why purity and authenticity in bee products matter to fully reap their health benefits.

🎙️ Protecting Bees & Biodiversity: Understand the vital role bees play in our ecosystem and the importance of protecting their habitats.

🎙️ Supporting Women-Owned Businesses: Explore the Buy Women Built movement, fostering collaboration and support for women entrepreneurs in the health space.

"Bee pollen contains every vitamin, mineral, and amino acid known to exist."

Episode Resources:

🔗 Learn more about Sarah Orecchia and Unbeelievable Health at unbeelievablehealth.co.uk

🐦 Twitter: @UnbelievablHlt | 📸 Instagram: @unbeelievablehealth

Connect with Us:

🌟 Website: TwoWomenChatting.com

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Tune in to this fascinating episode on The Benefits of Bee Products for Midlife Women with Sarah Orecchia and discover nature’s powerful support for health and wellbeing in midlife and beyond.

bee products, propolis, royal jelly, bee pollen, natural health, midlife women, menopause relief, immune support, women entrepreneurs, biodiversity, Buy Women Built, healthy aging, female health, Two Women Chatting podcast

👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.

Explore the 'midlife library' at www.twowomenchatting.com

Connect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...

Follow Michelle on Instagram at @michelleford_twc or Facebook

Hosted on Acast. See acast.com/privacy for more information.

Key Insights:

🎙️ Understanding Manifesting: Discover how manifesting and the law of attraction can work for people of all beliefs, with Cherry’s personal tips and success stories.

🎙️ Overcoming Subconscious Programming: Practical strategies to reprogram your mindset and boost positive self-talk.

🎙️ Embracing Body Positivity: Cherry opens up about her journey to a healthier self-image and how manifesting supported her transformation.

🎙️ ‘10 Years Younger’ Inspiration: Hear uplifting stories and lessons from Cherry’s time on the TV series that celebrate renewal and confidence.

Love these insights? Share your thoughts and stories at twowomenchatting@gmail.com and don’t forget to rate and review us on your favourite podcast platform!

Episode Resources:

🔗 Learn more about Cherry Healey and her work at cherryhealey.com

🐦 Twitter: @cherryhealey | 📸 Instagram: @cherryhealey

Connect with Us:

🌟 Website: TwoWomenChatting.com

📸 Instagram: @michelleford_twc

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Tune in for an empowering journey of Midlife Manifesting with Cherry Healey—perfect for women seeking intentional living and self-love in midlife and beyond.

manifesting, law of attraction, midlife women, intentional living, body positivity, subconscious reprogramming, self-image, disordered eating, 10 Years Younger, vision boards, visualising, midlife podcast

👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.

Explore the 'midlife library' at www.twowomenchatting.com

Connect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...

Follow Michelle on Instagram at @michelleford_twc or Facebook

Hosted on Acast. See acast.com/privacy for more information.

Key Insights:

🎙️ Repurposing Spaces: Practical strategies for turning children’s rooms into fresh new spaces, including tips on boxing up items and making room for your next life chapter.

🎙️ Preserving Memories: Learn how to curate keepsakes thoughtfully while gracefully letting go of clutter for a revitalised home.

🎙️ Turning Clutter into Cash: Explore smart ways to sell belongings and simplify life, breathing new energy into your space and mindset.

🎙️ Compassionate Conversations: Navigate decluttering with ageing parents using empathy and open communication to foster respect and understanding.

Love these insights? Share your decluttering journey and tips at twowomenchatting@gmail.com and don’t forget to rate and review us on your favourite podcast platform!

Episode Resources:

🔗 Connect with Dilly Carter and discover her transformational approach at dillycarter.com

🐦 Twitter: @dillycarter | 📸 Instagram: @declutterdollies

Connect with Us:

🌟 Website: TwoWomenChatting.com

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Tune in for a clutter-free journey through Decluttering the Empty Nest with Dilly Carter — ideal for midlife women embracing change and creating calm in their homes.

decluttering, empty nest, downsizing, organisation, midlife women, parenting, carenting, home transformation, minimalism, stress-free living, Two Women Chatting podcast

👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.

Explore the 'midlife library' at www.twowomenchatting.com

Connect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...

Follow Michelle on Instagram at @michelleford_twc or Facebook

Hosted on Acast. See acast.com/privacy for more information.

Key Insights:

🎙️ Embracing Life After Menopause: "Jenny Eclair invites us into the world beyond menopause, revealing it as a realm of self-discovery and newfound authenticity."

🎙️ Battling Ageism in Showbiz: "Explore the trenches of the entertainment industry with Jenny as she candidly discusses the uphill battle against ageism. Her experiences shed light on the hurdles faced by older women in the limelight."

🎙️ Navigating Youth and Ageing: "Delve into the intricate dance between preserving youthfulness and embracing the beauty of ageing. Jenny's insights offer a roadmap for gracefully navigating societal pressures and finding fulfillment at every age."

🎙️ Debunking Menopause Myths: "Join Jenny as she unravels the myths and misconceptions surrounding menopause, debunking stereotypes with wit and wisdom. It's a hilarious yet enlightening exploration of a topic often shrouded in taboo."

🎙️ Redefining Midlife Friendships: "Friendships in midlife undergo a metamorphosis, and Jenny's anecdotes offer both laughter and introspection. Discover the nuances of evolving relationships and the value of authentic connections."

Love these insights? Share your thoughts and stories at twowomenchatting@gmail.com and don't forget to rate and review us on your favorite podcast platform!

Episode Resources:

About Jenny Eclair: Connect with Jenny Eclair, the comedic genius and author known for her witty novels like 'Writing on the Wall' and 'Older and Wider', as she continues to challenge norms and entertain audiences.

Website: jennyeclair.com | Twitter: @jennyeclair | Instagram: @jennyeclair1960

Connect with Us:

🌟 Midlife Library: TwoWomenChatting.com

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Tune in for a rollicking journey through 'Life After Menopause' with Jenny Eclair!

👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.

Explore the 'midlife library' at www.twowomenchatting.com

Connect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...

Follow Michelle on Instagram at @michelleford_twc or Facebook

Hosted on Acast. See acast.com/privacy for more information.

Key Insights:

🎙️ Escapism Through Work: Bonnie discusses how acting serves as an escape from reality and the reason she continues to strive in her craft, holding her duty to put on a good show of the utmost importance.

🎙️ Early Stage Influences: Reflecting on her early stage career, Bonnie shares how growing up in showbiz shaped her and the importance of knowing how to behave (and how not to behave).

🎙️ Greatness in Gratitude: Bonnie expresses gratitude for having privacy in her early years in showbiz, a luxury not always granted to young performers today due to social media and external influences.

🎙️ ‘How Old Am I?’: Bonnie emphasizes not putting an age limit on anything, ‘I don’t even know how old I am and I don’t care.’ She reiterates that midlife is about embracing new chapters and opportunities, if you find you can no longer do something, there is always something else. 

Episode Resources:

About Bonnie Langford: Connect with Bonnie and stay updated on her latest projects.

Twitter: @bonnie_langford | Instagram: @bonnielangfordofficial

Connect with Us:

• 🌟 Midlife Library: TwoWomenChatting.com
• 🌟 Instagram: Two Women Chatting
• 🌟 Twitter: ChattingTwo
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• 
  

Don't miss out on this inspiring conversation with Bonnie Langford. Tune in to the Two Women Chatting Podcast for insights on staying energized, navigating midlife, and embracing new opportunities!

👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.

Explore the 'midlife library' at www.twowomenchatting.com

Connect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...

Follow Michelle on Instagram at @michelleford_twc or Facebook

Hosted on Acast. See acast.com/privacy for more information.

Key Insights:

🎙️Demanding a Seat at the Table: Guests discuss how they are done asking for permission and tackle issues such as fair access to healthcare, equal pay, and not relying on ‘allies’ to get the job done. 'No, you don't get today too!' - Jamie Klinger.

🎙️Inspiring Inclusion: In a bid to carry forward the mission of inspiring inclusion and equality, the panel discussion serves as a reminder of the progress made and the work yet to be done in women's rights worldwide. "Today makes such a difference. I’ve met so many beautiful people in one room, it was a huge success." - Anthea Turner.

🎙️70 Episodes Later: Michelle Ford reflects on how far the podcast has come. "Two years ago, starting with no celebrity connections, we couldn’t have imagined filling Wentworth’s ballroom with such an incredible group of supportive, well-known women and achieving podcast downloads in 95 countries. It proves that midlife is halfway through not halfway done. It’s never too late to pursue a passion or start anew."

🎙️Farewell to Liz: Co-host Liz Copping bids her farewell to Two Women Chatting. After two years, she sets off on her own midlife adventures, leaving behind a legacy of inspiring conversations and empowering insights.

Love these insights? Share your thoughts and stories at twowomenchatting@gmail.com, and don't forget to rate and review us on your favorite podcast platform!

TWC Partners:

🌟 Templespa: Elevate your self-care routine with luxurious skincare and wellness products from Templespa. Visit Temple Spa's website to explore their collection, and use code CHATTINGTEMPLESPA for 10% off at checkout.

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🌟 Victoria James Concierge: Experience bespoke personal service with Victoria James Concierge. Whether you need travel arrangements, event planning, or lifestyle management, Victoria James Concierge has you covered.

Connect with Us:

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👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.

Explore the 'midlife library' at www.twowomenchatting.com

Connect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...

Follow Michelle on Instagram at @michelleford_twc or Facebook

Hosted on Acast. See acast.com/privacy for more information.

Janey's film, "Arrowhead," captures the expedition's essence, promoting unity and breaking stereotypes. The conversation also explores the significance of appreciating surroundings, taking breaks, and prioritising self-care for overall well-being.

Key Insights:

🎙️ Embrace Challenges and Personal Goals: Janey's journey highlights the importance of embracing challenges and setting personal goals beyond societal constraints. Crossing the vast expanse of Rub’ al Khali, the Empty Quarter, they aimed to become the first modern women to conquer this barren waste.

🎙️ Overcoming Imposter Syndrome: Through self-reflection and a shift in mindset, Janey conquered imposter syndrome, and shared personal reflections of family trauma and upbringing which was brought to a forefront while in the desert.

🎙️ Cultural Unity and Humanity: Janey's expedition exemplifies how focusing on shared humanity breaks cultural barriers and stereotypes, promoting unity. ‘You get to the essence that the three of you are just women facing an enormous challenge and you're all the same’.

🎙️ Revelations in Extreme Environments: Stepping outside comfort zones reveals inner strengths and weaknesses, fostering personal growth.

Episode Resources:

Connect with Janey on social media for more inspiring stories and updates.

Website: janeymcgill.com | Instagram: @JaneyMcGill | Twitter: @JaneyMcGillAdventure

Connect with Us:

🌟 Midlife Library: TwoWomenChatting.com

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Tune in for an empowering conversation on embracing challenges, prioritizing self-care, and living life to the fullest with Janey McGill!

👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.

Explore the 'midlife library' at www.twowomenchatting.com

Connect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...

Follow Michelle on Instagram at @michelleford_twc or Facebook

Hosted on Acast. See acast.com/privacy for more information.

Join Michelle and Liz in conversation with Eleanor Mills, the founder of Noon, an online community dedicated to empowering women in midlife. In this episode, they delve into the unique challenges and triumphs faced by women over 50, exploring the need for a fresh narrative and media representation. 

👑 What is a Queenager?

Eleanor Mills defines a Queenager as a woman in her midlife who embraces her wisdom, experience, and power. It's a term that challenges societal norms and celebrates the strength that comes with age. In this episode, Eleanor shares insights into what it means to be a Queenager and how embracing this identity can lead to a fulfilling and purposeful chapter in life.

Key Takeaways:

🎙️ Recalibrating Perception: "Eleanor Mills advocates for a new narrative surrounding women in midlife. It's a call to challenge stereotypes and embrace the power and wisdom that comes with being a Queenager."

🎙️ Media Representation Challenges: "Explore the struggles Eleanor faces in obtaining media representation for women over 50. The conversation sheds light on the beauty-focused media landscape and the need for change."

🎙️ Queen-Ager Wisdom: "Eleanor shares insights into the challenges of gendered ageism and double standards faced by older women. It's a conversation about rewriting societal norms and embracing a new chapter in life."

🎙️ Shaping Midlife Feminism: "Explore the evolving dynamics of midlife feminism and the crucial role of reshaping corporate culture. Eleanor emphasizes finding joy, rediscovering passions, and building a supportive tribe in midlife."

Love these insights? Share your thoughts and stories at twowomenchatting@gmail.com and don't forget to rate and review us on your favourite podcast platform!

Episode Resources:

Connect with Eleanor Mills, the driving force behind Noon, reshaping narratives for women in midlife.

Website: noon.org.uk | Twitter: @EleanorMills | Instagram: @eleanorkjmills @uponnoon

Connect with Us:

🌟 Midlife Library: TwoWomenChatting.com

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Tune in for a captivating conversation on Queenagers, rewriting narratives, and embracing the power of women in midlife with Eleanor Mills!

👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.

Explore the 'midlife library' at www.twowomenchatting.com

Connect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...

Follow Michelle on Instagram at @michelleford_twc or Facebook

Hosted on Acast. See acast.com/privacy for more information.

Key Insights:

🎙️ Reinventing Midlife: "It's never too late to pursue your passion. Midlife can be the perfect time for a fulfilling career change and self-discovery."

🎙️ The Publishing Journey: "Finding an agent and getting published requires perseverance and adaptability. B.A. Paris shares her experience and valuable insights into navigating the competitive world of publishing."

🎙️ The Allure of Psychological Thrillers: "Discover why psychological thrillers continue to captivate readers. B.A. Paris sheds light on the genre's popularity and its unique ability to evoke fear and suspense."

🎙️ Crafting Stories: "Explore B.A. Paris's writing process, drawing inspiration from real-life stories, and the importance of adding depth and authenticity to fictional narratives."

🎙️ 'The Guest': "Get a sneak peek into B.A. Paris's latest novel, 'The Guest.' Learn about the inspiration behind the story and the creative process involved in bringing it to life."

Love these insights? Share your thoughts and stories at twowomenchatting@gmail.com, and don't forget to rate and review us on your favorite podcast platform!

Episode Resources:

About B.A. Paris: Connect with Bernadette Paris, the mastermind behind gripping psychological thrillers.

Website: baparis.com | Twitter: @BAParisAuthor | Instagram: @baparisauthor

Connect with Us:

🌟 Midlife Library: TwoWomenChatting.com

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🌟 Twitter: ChattingTwo

🌟 Facebook: Two Women Chatting

🌟 Youtube: TwoWomenChatting

Tune in for a captivating conversation on reinventing yourself, the world of publishing, and the allure of psychological thrillers with B.A. Paris!

👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.

Explore the 'midlife library' at www.twowomenchatting.com

Connect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...

Follow Michelle on Instagram at @michelleford_twc or Facebook

Hosted on Acast. See acast.com/privacy for more information.

Key Insights:

🎙️ Beyond the Basics: "Forget the old-school view of sex—it's more than just the usual stuff. The circular model says it's a diverse experience with 237 reasons why people get down to it. It's not just about making babies; there's a whole lot more to the story!"

🎙️ Body Confidence and Menopause: "Body confidence is about how we feel, not how we look. Engaging in activities that make you feel good in your body, such as wearing a texture that feels nice on your skin, can root you in sensations, fostering comfort and pleasure."

🎙️ Sex Toys and Openness: "Sex toys are a great addition at any stage, and they're not just about reaching orgasm. Incorporate them into non-genital play, make it fun, and choose together. Pleasure is the measure, and introducing them with a partner can be a great, laughter-filled adventure!""

🎙️ Health Benefits of Midlife Sex: "Maintaining a healthy sex life in midlife has numerous benefits, including strengthening the pelvic floor and improving overall well-being."

Love these insights? Share your thoughts and stories at twowomenchatting@gmail.com and don't forget to rate and review us on your favourite podcast platform!

Also check out our latest blog on Midlife Sexlife in our Midlife Library!

Episode Resources:

Explore more on this topic with Kate Moyle's book 'The Science of Sex' and her podcast 'The Sexual Wellness Sessions' for additional information and support.

Connect with Kate Moyle, a leading expert in psychosexual therapy.

Website: katemoyle.co.uk | Twitter: @katemoyletherapy | Instagram: @katemoyletherapy

Connect with Us:

🌟 Midlife Library: TwoWomenChatting.com

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🌟 Twitter: ChattingTwo

🌟 Facebook: Two Women Chatting

🌟 Youtube: TwoWomenChatting

Tune in for a candid conversation on redefining sex, navigating midlife changes, and prioritising pleasure with Kate Moyle!

👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.

Explore the 'midlife library' at www.twowomenchatting.com

Connect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...

Follow Michelle on Instagram at @michelleford_twc or Facebook

Hosted on Acast. See acast.com/privacy for more information.

Key Insights:

🎙️ Creating Rants and Big Pants: "Neens and dB share the inspiration behind Rants and Big Pants, a platform challenging stereotypes and advocating for midlife women. It's a space where authenticity and representation matter."

🎙️ Menopause Conversations: "Discover the impact of discussing menopause openly and the need to normalise these experiences. The conversation sheds light on breaking down taboos and fostering understanding."

🎙️ Size by Side Campaign: "Explore the Size by Side campaign, a movement promoting body positivity and style for all sizes. The hosts delve into the importance of embracing diversity and challenging societal norms."

🎙️ OurPact for Child Safety: "Neens and dB discuss the dangers of the TikTok generation and how they use ‘OurPact’, a software for controlling children's social media usage, may be useful for listeners. It's a valuable insight into ensuring the safety of kids online and fostering responsible digital habits."

🎙️ Weekenders: "The conversation concludes with a preview of the upcoming Weekender organised by Rants and Big Pants. Michelle and Liz explore topics like authenticity, happiness, affordability, and empowering women."

Love these insights? Share your thoughts and stories at twowomenchatting@gmail.com and don't forget to rate and review us on your favourite podcast platform!

Episode Resources:

About Rants and Big Pants: Connect with Neens and dB, the visionaries behind Rants and Big Pants, redefining the narrative for midlife women.

Website: rantsandbigpants.com | Instagram: @rantsandbigpants | Facebook: Rants and Big Pants

Connect with Us:

🌟 Midlife Library: TwoWomenChatting.com

🌟 Instagram: Two Women Chatting

🌟 Twitter: ChattingTwo

🌟 Facebook: Two Women Chatting

🌟 Youtube: TwoWomenChatting

Tune in for an inspiring conversation on authenticity, empowerment, child safety, and creating a supportive space for midlife women with Neens and dB from Rants and Big Pants!'

👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.

Explore the 'midlife library' at www.twowomenchatting.com

Connect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...

Follow Michelle on Instagram at @michelleford_twc or Facebook

Hosted on Acast. See acast.com/privacy for more information.

Key Insights:

🎙️ Wellbeing Wisdom: "Wellbeing is a holistic journey, a personal exploration. HRT can be transformative, boost confidence and enhance the overall enjoyment of life."

🎙️ Active Aging: "You can enjoy exercise at any level. When it comes to joint pain; hydration, adaptability, and a preventative mindset are crucial. My muscles have felt the impact of time, but I've learned to prevent aches and stay agile by nurturing muscle strength."

🎙️ Sleep, Relaxation, and Stress Reduction: "Improving my sleep has been a game-changer. It's boosted my confidence and enjoyment in public speaking. Holistic approaches like breath work and meditation are integral to stress reduction."

🎙️ Preventative Living: "Prevention is key to an active and pain-free lifestyle. Adapting to how you feel, making small changes, and nurturing overall wellbeing are essential aspects of aging gracefully."

Love these insights? Share your thoughts and stories at twowomenchatting@gmail.com, and don't forget to rate and review us on your favourite podcast platform!

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Episode Resources:

About Sally Gunnell: Connect with Sally Gunnell, the champion of wellbeing and active aging.

Website: sallygunnell.com | Twitter: @SallyGunnell | Instagram: @sallygunnell

Connect with Us:

🌟 Midlife Library: TwoWomenChatting.com

🌟 Instagram: Two Women Chatting

🌟 Twitter: ChattingTwo

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🌟 Youtube: TwoWomenChatting

Tune in for an empowering conversation on aging gracefully, prioritizing health, and embracing an active lifestyle with Sally Gunnell!

👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.

Explore the 'midlife library' at www.twowomenchatting.com

Connect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...

Follow Michelle on Instagram at @michelleford_twc or Facebook

Hosted on Acast. See acast.com/privacy for more information.

Key Insights:

🎙️ The Healing Force of Kindness: "Being kind has far-reaching benefits, from heart health to fostering optimism and resilience against depression. This rise in Oxytocin results in your body actually having a physical reaction to an act of kindness.”

🎙️ Combating Online Hate: "Social media platforms bear a significant responsibility in curbing online hate. Britain's strides in online safety legislation set an example, but there's more ground to cover."

🎙️ Life Balance and New Ventures: "Often kindness all comes down to the things that are the most simple - and they’re free.”

Love these kindness insights? Don’t forget to rate and review us on your podcast platform! Share your stories of kindness at twowomenchatting@gmail.com!

Episode Resources:

About Rosie Nixon: Connect with Rosie, the advocate for kindness and mental health, through her impactful work at Hello! Magazine. Her book Be Kind and her fiction series based on the Stylist is in bookstores and online everywhere.

 Twitter: @rosiejnixon | Instagram: @rosiejnixon

Connect with Us:

🌟 Midlife Library: TwoWomenChatting.com

🌟 Instagram: Two Women Chatting

🌟 Twitter: ChattingTwo

🌟 Facebook: Two Women Chatting

🌟 Youtube: TwoWomenChatting

Tune in for an enlightening conversation on kindness, mental health, and life balance with Rosie Nixon!

👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.

Explore the 'midlife library' at www.twowomenchatting.com

Connect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...

Follow Michelle on Instagram at @michelleford_twc or Facebook

Hosted on Acast. See acast.com/privacy for more information.

Join Liz and Michelle as they unravel the intricate world of boundaries, opinions, and self-worth in mid-life with the incredible Michelle Elman, a renowned life coach and author. Michelle delves deep into the art of setting boundaries, challenging the belief that self-worth hinges on others' opinions, and revealing the power of embracing discomfort for personal growth.

Key Insights:

🎙️ The Self-Esteem & People Pleasing: "Even as a people pleaser, remember, not everyone will approve. When you prioritize others' opinions over your own, it often stems from lacking self-esteem."

🎙️ Defining Boundaries: "Think of boundaries as the line between 'you and me,' defining acceptable treatment. It's crucial, especially for women taught to prioritize others over themselves."

🎙️ Embracing Discomfort: "Setting boundaries isn't about eliminating discomfort or guilt. It's a process. The first time is hardest, but with a clear 'why,' it gets easier. Losing those who resist your boundaries reveals who truly belongs in your life."

🎙️ Nurturing Spousal Relationships: "Explore the importance of open communication and the establishment of clear expectations in spousal relationships to navigate change."

Love these insights? Share your thoughts and stories at twowomenchatting@gmail.com and don't forget to rate and review us on your favourite podcast platform!

Episode Resources:

About Michelle Elman: Connect with Michelle Elman, the beacon of wisdom in the realm of life coaching and body positivity.

Website: michelleelman.com | Twitter: @michellelelman | Instagram: @michellelelman

Connect with Us:

🌟 Midlife Library: TwoWomenChatting.com

🌟 Instagram: Two Women Chatting

🌟 Twitter: ChattingTwo

🌟 Facebook: Two Women Chatting

🌟 Youtube: TwoWomenChatting

Tune in for an enlightening conversation on setting boundaries, overcoming people pleasing, and nurturing relationships with Michelle Elman!

👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.

Explore the 'midlife library' at www.twowomenchatting.com

Connect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...

Follow Michelle on Instagram at @michelleford_twc or Facebook

Hosted on Acast. See acast.com/privacy for more information.