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		<itunes:subtitle>Rebuilding after spiritual trauma</itunes:subtitle>
		<itunes:summary><![CDATA[<p>Welcome to "Unburdened: Rebuilding after spiritual trauma," a podcast hosted by therapists Trevor Little, LCSW, and Carey Milne, LMFT. Together, we explore the complexities of healing from religious trauma, drawing from our own stories and professional experiences and those of our guests.</p><br><p>Join us as we navigate the journey of deconstruction and reconstruction, offering a safe space for those grappling with spiritual upheaval. Through candid conversations and expert insights, we provide validation and practical tools for reclaiming agency over your narrative and finding healing on your own terms. Tune in to "Unburdened," where the path to wholeness begins with the courage to question and the resilience to rebuild.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<p>Welcome to "Unburdened: Rebuilding after spiritual trauma," a podcast hosted by therapists Trevor Little, LCSW, and Carey Milne, LMFT. Together, we explore the complexities of healing from religious trauma, drawing from our own stories and professional experiences and those of our guests.</p><br><p>Join us as we navigate the journey of deconstruction and reconstruction, offering a safe space for those grappling with spiritual upheaval. Through candid conversations and expert insights, we provide validation and practical tools for reclaiming agency over your narrative and finding healing on your own terms. Tune in to "Unburdened," where the path to wholeness begins with the courage to question and the resilience to rebuild.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<title><![CDATA["Your Identity Is The Problem" with Ryan Schuck Part 2]]></title>
			<itunes:title><![CDATA["Your Identity Is The Problem" with Ryan Schuck Part 2]]></itunes:title>
			<pubDate>Mon, 15 Sep 2025 06:00:00 GMT</pubDate>
			<itunes:duration>42:46</itunes:duration>
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			<description><![CDATA[<p>In this second part of Ryan’s journey on Unburdened, he and Trevor pick up where we left off—diving into ministry struggles, relational strain, and the unraveling of once-certain beliefs. From the loneliness of small-town church life to the devastation of losing community, Ryan shares how disillusionment pushed him to let go of everything he thought he knew about God.</p><br><p>Through the challenges of early marriage, counseling, and the experience of becoming a father, Ryan came to realize that rebuilding from zero was the only way forward. His story offers both resonance and relief for anyone who’s had to walk away from certainty to find a more authentic path.</p><br><p><strong>We discussed:</strong></p><p><br></p><ul><li>Life in rural ministry and the collapse of a small church community</li><li>The personal cost of unmet expectations in marriage and ministry</li><li>Disillusionment with organized religion and walking away from church</li><li>The role of counseling and learning to reconnect with emotions</li><li>Becoming a father and the shift in understanding God as “Father”</li><li>Wrestling with fear of hell and choosing honesty over certainty</li><li>Navigating mixed-belief marriage dynamics</li><li>Rebuilding from zero and finding freedom in starting over</li></ul><p><br></p><br><p><br></p><br><p><strong>Learn more about Unburdened Podcast:</strong></p><br><p>Website: <a href="https://www.unburdenedpodcast.com" rel="noopener noreferrer" target="_blank">https://www.unburdenedpodcast.com</a>&nbsp;</p><p>Instagram: <a href="https://www.instagram.com/theunburdenedpodcast" rel="noopener noreferrer" target="_blank">https://www.instagram.com/theunburdenedpodcast</a> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this second part of Ryan’s journey on Unburdened, he and Trevor pick up where we left off—diving into ministry struggles, relational strain, and the unraveling of once-certain beliefs. From the loneliness of small-town church life to the devastation of losing community, Ryan shares how disillusionment pushed him to let go of everything he thought he knew about God.</p><br><p>Through the challenges of early marriage, counseling, and the experience of becoming a father, Ryan came to realize that rebuilding from zero was the only way forward. His story offers both resonance and relief for anyone who’s had to walk away from certainty to find a more authentic path.</p><br><p><strong>We discussed:</strong></p><p><br></p><ul><li>Life in rural ministry and the collapse of a small church community</li><li>The personal cost of unmet expectations in marriage and ministry</li><li>Disillusionment with organized religion and walking away from church</li><li>The role of counseling and learning to reconnect with emotions</li><li>Becoming a father and the shift in understanding God as “Father”</li><li>Wrestling with fear of hell and choosing honesty over certainty</li><li>Navigating mixed-belief marriage dynamics</li><li>Rebuilding from zero and finding freedom in starting over</li></ul><p><br></p><br><p><br></p><br><p><strong>Learn more about Unburdened Podcast:</strong></p><br><p>Website: <a href="https://www.unburdenedpodcast.com" rel="noopener noreferrer" target="_blank">https://www.unburdenedpodcast.com</a>&nbsp;</p><p>Instagram: <a href="https://www.instagram.com/theunburdenedpodcast" rel="noopener noreferrer" target="_blank">https://www.instagram.com/theunburdenedpodcast</a> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA["Your Identity Is The Problem" with Ryan Schuck]]></title>
			<itunes:title><![CDATA["Your Identity Is The Problem" with Ryan Schuck]]></itunes:title>
			<pubDate>Tue, 09 Sep 2025 13:29:32 GMT</pubDate>
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			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[<p>In this first episode of Season 2 of <em>Unburdened</em>, Trevor Little welcomes his new co-host, Ryan Schuck. Ryan shares his journey of growing up in a conservative Christian home, immersing himself in scripture, and pursuing ministry. From wrestling with theological questions like free will to facing the pressure of doing “something great for God,” his story through Bible college and beyond reveals the weight of spiritual expectations and the cracks that emerge when certainty can’t be found.</p><br><p>Now stepping into the role of co-host, Ryan reflects openly on this first chapter of his path toward authenticity and healing after spiritual trauma. This is part one of his story, with more to come in the next episode.</p><br><p><br></p><p><strong>We discussed:</strong></p><p><br></p><ul><li>Growing up in a conservative, homeschooled Christian family</li><li>Early passion for scripture and theological study</li><li>Wrestling with questions of free will and God’s plan</li><li>Disillusionment with Bible college and ministry training</li><li>The pressure to do “something great for God”</li><li>How friendship and community shaped his questioning years</li><li>Beginning the journey toward authenticity and healing</li></ul><p><br></p><br><p><strong>Learn more about Unburdened Podcast:</strong></p><br><p>Website: <a href="https://www.unburdenedpodcast.com" rel="noopener noreferrer" target="_blank">https://www.unburdenedpodcast.com</a>&nbsp;</p><p>Instagram: <a href="https://www.instagram.com/theunburdenedpodcast" rel="noopener noreferrer" target="_blank">https://www.instagram.com/theunburdenedpodcast</a> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this first episode of Season 2 of <em>Unburdened</em>, Trevor Little welcomes his new co-host, Ryan Schuck. Ryan shares his journey of growing up in a conservative Christian home, immersing himself in scripture, and pursuing ministry. From wrestling with theological questions like free will to facing the pressure of doing “something great for God,” his story through Bible college and beyond reveals the weight of spiritual expectations and the cracks that emerge when certainty can’t be found.</p><br><p>Now stepping into the role of co-host, Ryan reflects openly on this first chapter of his path toward authenticity and healing after spiritual trauma. This is part one of his story, with more to come in the next episode.</p><br><p><br></p><p><strong>We discussed:</strong></p><p><br></p><ul><li>Growing up in a conservative, homeschooled Christian family</li><li>Early passion for scripture and theological study</li><li>Wrestling with questions of free will and God’s plan</li><li>Disillusionment with Bible college and ministry training</li><li>The pressure to do “something great for God”</li><li>How friendship and community shaped his questioning years</li><li>Beginning the journey toward authenticity and healing</li></ul><p><br></p><br><p><strong>Learn more about Unburdened Podcast:</strong></p><br><p>Website: <a href="https://www.unburdenedpodcast.com" rel="noopener noreferrer" target="_blank">https://www.unburdenedpodcast.com</a>&nbsp;</p><p>Instagram: <a href="https://www.instagram.com/theunburdenedpodcast" rel="noopener noreferrer" target="_blank">https://www.instagram.com/theunburdenedpodcast</a> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA["Leaving the Church Doesn't Mean I'm Not Spiritual" with Jim Larkin]]></title>
			<itunes:title><![CDATA["Leaving the Church Doesn't Mean I'm Not Spiritual" with Jim Larkin]]></itunes:title>
			<pubDate>Fri, 13 Dec 2024 12:00:43 GMT</pubDate>
			<itunes:duration>33:37</itunes:duration>
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			<itunes:episode>19</itunes:episode>
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			<description><![CDATA[<p>In this episode of Unburdened, Trevor and Carey welcome Jim Larkin, a former minister who shares his journey of spiritual transformation. Growing up in a deeply religious family, Jim followed a conformist path, eventually entering ministry despite lingering questions about his faith. A pivotal moment during his ministry led him to reflect on his beliefs and step away from the church, finding a new spiritual expression through Kabbalah and interfaith work.</p><br><p>Now a life coach, Jim helps others navigate transitions and heal from spiritual wounds, offering insights into reclaiming personal authenticity and spirituality. He also leads programs like Healing Your Spiritual Wounds, creating safe spaces for individuals to explore and redefine their spiritual paths.&nbsp;</p><br><p><strong>We discussed:&nbsp;</strong></p><p><br></p><ul><li>The pressure and expectations of being a minister’s child.&nbsp;</li></ul><p><br></p><ul><li>Struggles with indecisiveness and people-pleasing.</li></ul><p><br></p><ul><li>The impact of leaving organized religion on personal identity.&nbsp;</li></ul><p><br></p><ul><li>&nbsp;Rediscovering spirituality outside traditional frameworks.</li></ul><p><br></p><ul><li>&nbsp;Balancing personal desires with community expectations.</li></ul><p><br></p><br><p><strong>Learn more about Jim Larkin at:</strong></p><br><p>Website:&nbsp; <a href="https://jimlarkin.today/" rel="noopener noreferrer" target="_blank">https://jimlarkin.today/</a>&nbsp;</p><p>Program: <a href="https://jimlarkin.today/the-hysw-journey/" rel="noopener noreferrer" target="_blank">https://jimlarkin.today/the-hysw-journey/</a>&nbsp;</p><br><p><br></p><br><p><strong>Learn more about the Unburdened podcast:&nbsp;</strong></p><br><p>Instagram<a href="https://www.instagram.com/theunburdenedpodcast/" rel="noopener noreferrer" target="_blank">: @theunburdenedpodcast</a></p><p>Patreon: <a href="https://www.patreon.com/Unburdened" rel="noopener noreferrer" target="_blank">https://www.patreon.com/Unburdened</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode of Unburdened, Trevor and Carey welcome Jim Larkin, a former minister who shares his journey of spiritual transformation. Growing up in a deeply religious family, Jim followed a conformist path, eventually entering ministry despite lingering questions about his faith. A pivotal moment during his ministry led him to reflect on his beliefs and step away from the church, finding a new spiritual expression through Kabbalah and interfaith work.</p><br><p>Now a life coach, Jim helps others navigate transitions and heal from spiritual wounds, offering insights into reclaiming personal authenticity and spirituality. He also leads programs like Healing Your Spiritual Wounds, creating safe spaces for individuals to explore and redefine their spiritual paths.&nbsp;</p><br><p><strong>We discussed:&nbsp;</strong></p><p><br></p><ul><li>The pressure and expectations of being a minister’s child.&nbsp;</li></ul><p><br></p><ul><li>Struggles with indecisiveness and people-pleasing.</li></ul><p><br></p><ul><li>The impact of leaving organized religion on personal identity.&nbsp;</li></ul><p><br></p><ul><li>&nbsp;Rediscovering spirituality outside traditional frameworks.</li></ul><p><br></p><ul><li>&nbsp;Balancing personal desires with community expectations.</li></ul><p><br></p><br><p><strong>Learn more about Jim Larkin at:</strong></p><br><p>Website:&nbsp; <a href="https://jimlarkin.today/" rel="noopener noreferrer" target="_blank">https://jimlarkin.today/</a>&nbsp;</p><p>Program: <a href="https://jimlarkin.today/the-hysw-journey/" rel="noopener noreferrer" target="_blank">https://jimlarkin.today/the-hysw-journey/</a>&nbsp;</p><br><p><br></p><br><p><strong>Learn more about the Unburdened podcast:&nbsp;</strong></p><br><p>Instagram<a href="https://www.instagram.com/theunburdenedpodcast/" rel="noopener noreferrer" target="_blank">: @theunburdenedpodcast</a></p><p>Patreon: <a href="https://www.patreon.com/Unburdened" rel="noopener noreferrer" target="_blank">https://www.patreon.com/Unburdened</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>“I guess I’ll just be celibate” with Jillian Houghton</title>
			<itunes:title>“I guess I’ll just be celibate” with Jillian Houghton</itunes:title>
			<pubDate>Sat, 16 Nov 2024 12:00:29 GMT</pubDate>
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			<itunes:episode>18</itunes:episode>
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			<description><![CDATA[<p>Our conversation with Jillian Houghton, licensed psychotherapist, spiritual/intuition recovery coach, religious trauma consultant, and undue influence educator.</p><br><p>In this episode of Unburdened, we welcome Jillian Houghton, a licensed trauma therapist who specializes in religious trauma. Jillian shares her personal journey of healing and faith deconstruction, including experiences with a high-control religious environment. She discusses the complexities of balancing her clinical work with her personal healing, especially around issues of identity and acceptance.</p><br><p>They delve into the role of love and fear in navigating personal beliefs and boundaries, as well as her path toward self-acceptance and reconciling family dynamics. Finally, Jillian shares about her coaching practice, dedicated to guiding others in building a self-aligned life after deconstruction.</p><br><p><strong>We discussed:&nbsp;</strong></p><p><br></p><ul><li>Jillian’s eye-opening journey of realizing her involvement in a religious cult and the mental toll of that environment.&nbsp;&nbsp;</li></ul><p><br></p><ul><li>How some religious teachings can instill a pervasive sense of personal inadequacy or “badness” that clients bring into therapy.&nbsp;</li></ul><p><br></p><ul><li>The challenges of reconciling her sexuality with religious teachings and her journey toward acceptance.&nbsp;</li></ul><p><br></p><ul><li>Emotional complexity of setting boundaries with family members who maintain strict religious beliefs.&nbsp;</li></ul><p><br></p><ul><li>How Jillian’s clinical techniques help clients reframe damaging beliefs and rediscover self-worth outside of rigid religious systems.&nbsp;</li></ul><p><br></p><p><strong>Learn more about Jillian Houghton at:</strong></p><br><p>Website: <a href="https://www.jillianhoughton.com/" rel="noopener noreferrer" target="_blank">https://www.jillianhoughton.com/</a>&nbsp;</p><br><p><br></p><p><strong>Learn more about the Unburdened podcast:&nbsp;</strong></p><br><p>Instagram<a href="https://www.instagram.com/theunburdenedpodcast/" rel="noopener noreferrer" target="_blank">: @theunburdenedpodcast</a></p><p>Patreon: <a href="https://www.patreon.com/Unburdened" rel="noopener noreferrer" target="_blank">https://www.patreon.com/Unburdened</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Our conversation with Jillian Houghton, licensed psychotherapist, spiritual/intuition recovery coach, religious trauma consultant, and undue influence educator.</p><br><p>In this episode of Unburdened, we welcome Jillian Houghton, a licensed trauma therapist who specializes in religious trauma. Jillian shares her personal journey of healing and faith deconstruction, including experiences with a high-control religious environment. She discusses the complexities of balancing her clinical work with her personal healing, especially around issues of identity and acceptance.</p><br><p>They delve into the role of love and fear in navigating personal beliefs and boundaries, as well as her path toward self-acceptance and reconciling family dynamics. Finally, Jillian shares about her coaching practice, dedicated to guiding others in building a self-aligned life after deconstruction.</p><br><p><strong>We discussed:&nbsp;</strong></p><p><br></p><ul><li>Jillian’s eye-opening journey of realizing her involvement in a religious cult and the mental toll of that environment.&nbsp;&nbsp;</li></ul><p><br></p><ul><li>How some religious teachings can instill a pervasive sense of personal inadequacy or “badness” that clients bring into therapy.&nbsp;</li></ul><p><br></p><ul><li>The challenges of reconciling her sexuality with religious teachings and her journey toward acceptance.&nbsp;</li></ul><p><br></p><ul><li>Emotional complexity of setting boundaries with family members who maintain strict religious beliefs.&nbsp;</li></ul><p><br></p><ul><li>How Jillian’s clinical techniques help clients reframe damaging beliefs and rediscover self-worth outside of rigid religious systems.&nbsp;</li></ul><p><br></p><p><strong>Learn more about Jillian Houghton at:</strong></p><br><p>Website: <a href="https://www.jillianhoughton.com/" rel="noopener noreferrer" target="_blank">https://www.jillianhoughton.com/</a>&nbsp;</p><br><p><br></p><p><strong>Learn more about the Unburdened podcast:&nbsp;</strong></p><br><p>Instagram<a href="https://www.instagram.com/theunburdenedpodcast/" rel="noopener noreferrer" target="_blank">: @theunburdenedpodcast</a></p><p>Patreon: <a href="https://www.patreon.com/Unburdened" rel="noopener noreferrer" target="_blank">https://www.patreon.com/Unburdened</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA["Something More Intimate" with Trevor Little]]></title>
			<itunes:title><![CDATA["Something More Intimate" with Trevor Little]]></itunes:title>
			<pubDate>Wed, 02 Oct 2024 15:08:28 GMT</pubDate>
			<itunes:duration>1:48</itunes:duration>
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			<acast:episodeUrl>something-more-intimate-with-trevor-little</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Announcing "Unburdening" A Faith Transition Support Group]]></itunes:subtitle>
			<itunes:episodeType>trailer</itunes:episodeType>
			<itunes:episode>17</itunes:episode>
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			<description><![CDATA[<p>Hey friends it’s Trevor,</p><br><p>I hope you enjoyed the first season of Unburdened. Carey and I are excited about doing a second season, but in the meantime, I wanted to invite you to something a little more intimate. On October 21st, I’ll be leading our first Unburdening group. </p><br><p><strong>Are you experiencing a faith transition, or have you stepped away from a high-control religious environment?</strong></p><br><p>Perhaps you’re feeling adrift without the familiar structure and support your faith once provided, or you’re grappling with the emotional scars of religious trauma. Maybe you’ve been on this journey for a while but are still unpacking the complex emotions that continue to surface. Or you might still be part of your religious community, but certain beliefs or practices no longer feel aligned with your values, and you’re seeking a space where you can reflect without fear of judgment.</p><br><p>If any of this resonates, this group is here for you. Over eight weeks, you’ll join a supportive cohort of 8-12 people who are walking a similar path. Each week, I'll will guide discussions and offer tools to help you heal, grow, and navigate this challenging season of life. This is a place where you can share your story, learn from others, and discover a hopeful path forward.</p><br><p>Spots are limited so head over to <a href="https://www.unburdenedpodcast.com/faith-transition-support-group" rel="noopener noreferrer" target="_blank">https://www.unburdenedpodcast.com/faith-transition-support-group</a> today to register. </p><br><p>I look forward to seeing you there.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Hey friends it’s Trevor,</p><br><p>I hope you enjoyed the first season of Unburdened. Carey and I are excited about doing a second season, but in the meantime, I wanted to invite you to something a little more intimate. On October 21st, I’ll be leading our first Unburdening group. </p><br><p><strong>Are you experiencing a faith transition, or have you stepped away from a high-control religious environment?</strong></p><br><p>Perhaps you’re feeling adrift without the familiar structure and support your faith once provided, or you’re grappling with the emotional scars of religious trauma. Maybe you’ve been on this journey for a while but are still unpacking the complex emotions that continue to surface. Or you might still be part of your religious community, but certain beliefs or practices no longer feel aligned with your values, and you’re seeking a space where you can reflect without fear of judgment.</p><br><p>If any of this resonates, this group is here for you. Over eight weeks, you’ll join a supportive cohort of 8-12 people who are walking a similar path. Each week, I'll will guide discussions and offer tools to help you heal, grow, and navigate this challenging season of life. This is a place where you can share your story, learn from others, and discover a hopeful path forward.</p><br><p>Spots are limited so head over to <a href="https://www.unburdenedpodcast.com/faith-transition-support-group" rel="noopener noreferrer" target="_blank">https://www.unburdenedpodcast.com/faith-transition-support-group</a> today to register. </p><br><p>I look forward to seeing you there.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title><![CDATA["Am I really safe here?" with Susan Rogers]]></title>
			<itunes:title><![CDATA["Am I really safe here?" with Susan Rogers]]></itunes:title>
			<pubDate>Fri, 28 Jun 2024 12:00:00 GMT</pubDate>
			<itunes:duration>43:19</itunes:duration>
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			<acast:episodeUrl>am-i-really-safe-here-with-susan-rogers</acast:episodeUrl>
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			<itunes:episode>16</itunes:episode>
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			<description><![CDATA[<p>In this episode, we are joined by Susan Rogers, who transitioned from a nine-year career as an occupational therapist to founding and pastoring The Well at Springfield, a diverse faith community in Jacksonville, Florida. Over the past 13 years, The Well has become a home for individuals from various faith backgrounds, including agnostics and atheists, united by their curiosity, storytelling, and shared effort to practice the way of Jesus. Susan shares her journey, insights on fostering inclusivity in faith communities, and the power of asking questions and telling stories.</p><br><p>Susan also discussed how The Well prioritizes community and practical engagement over rigid doctrinal beliefs, fostering an inclusive environment for people from various faith backgrounds, including agnostics and atheists. She also discusses their innovative shift to holding gatherings at an outdoor community farm, reflecting their commitment to adaptability and inclusivity.</p><br><p><strong>We discussed:&nbsp;</strong></p><p><br></p><ul><li>Harm caused by high-control faith communities and the need for authenticity and vulnerability</li></ul><p><br></p><ul><li>Practical advice for individuals seeking a safe and inclusive faith community</li></ul><p><br></p><ul><li>The Well's unique approach of focusing on practices rather than a set of beliefs</li></ul><p><br></p><ul><li>Challenges of holding space for individuals who have experienced spiritual trauma and the responsibility of creating a safe and welcoming environment</li></ul><p><br></p><br><p><br></p><p><strong>Learn more about Susan Rogers at:</strong></p><br><p>Website: <a href="https://www.thewellatspringfield.org/" rel="noopener noreferrer" target="_blank">https://www.thewellatspringfield.org/</a></p><br><p><br></p><p><strong>Learn more about the Unburdened podcast:&nbsp;</strong></p><br><p>Instagram<a href="https://www.instagram.com/theunburdenedpodcast/" rel="noopener noreferrer" target="_blank">: @theunburdenedpodcast</a></p><p>Patreon: <a href="https://www.patreon.com/Unburdened" rel="noopener noreferrer" target="_blank">https://www.patreon.com/Unburdened</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, we are joined by Susan Rogers, who transitioned from a nine-year career as an occupational therapist to founding and pastoring The Well at Springfield, a diverse faith community in Jacksonville, Florida. Over the past 13 years, The Well has become a home for individuals from various faith backgrounds, including agnostics and atheists, united by their curiosity, storytelling, and shared effort to practice the way of Jesus. Susan shares her journey, insights on fostering inclusivity in faith communities, and the power of asking questions and telling stories.</p><br><p>Susan also discussed how The Well prioritizes community and practical engagement over rigid doctrinal beliefs, fostering an inclusive environment for people from various faith backgrounds, including agnostics and atheists. She also discusses their innovative shift to holding gatherings at an outdoor community farm, reflecting their commitment to adaptability and inclusivity.</p><br><p><strong>We discussed:&nbsp;</strong></p><p><br></p><ul><li>Harm caused by high-control faith communities and the need for authenticity and vulnerability</li></ul><p><br></p><ul><li>Practical advice for individuals seeking a safe and inclusive faith community</li></ul><p><br></p><ul><li>The Well's unique approach of focusing on practices rather than a set of beliefs</li></ul><p><br></p><ul><li>Challenges of holding space for individuals who have experienced spiritual trauma and the responsibility of creating a safe and welcoming environment</li></ul><p><br></p><br><p><br></p><p><strong>Learn more about Susan Rogers at:</strong></p><br><p>Website: <a href="https://www.thewellatspringfield.org/" rel="noopener noreferrer" target="_blank">https://www.thewellatspringfield.org/</a></p><br><p><br></p><p><strong>Learn more about the Unburdened podcast:&nbsp;</strong></p><br><p>Instagram<a href="https://www.instagram.com/theunburdenedpodcast/" rel="noopener noreferrer" target="_blank">: @theunburdenedpodcast</a></p><p>Patreon: <a href="https://www.patreon.com/Unburdened" rel="noopener noreferrer" target="_blank">https://www.patreon.com/Unburdened</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA["Fear for breakfast" with Mark Karris]]></title>
			<itunes:title><![CDATA["Fear for breakfast" with Mark Karris]]></itunes:title>
			<pubDate>Fri, 21 Jun 2024 13:08:52 GMT</pubDate>
			<itunes:duration>49:16</itunes:duration>
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			<acast:episodeUrl>wrath-hell-and-sin-with-mark-karris</acast:episodeUrl>
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			<itunes:episode>15</itunes:episode>
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			<description><![CDATA[<p>On this episode of the Unburdened podcast, we have Mark Gregory Karris, a licensed marriage and family therapist based in San Diego, California. Dr. Karris specializes in religious trauma and couples therapy. He is also a bestselling author, known for his impactful books including The Diabolical Trinity: Healing Religious Trauma from a Wrathful God, Tormenting Hell, and Sinful Self.</p><br><p>Dr. Karris shared his personal journey through religious trauma, beginning with his upbringing in a highly dysfunctional family and his subsequent immersion in a fundamentalist Pentecostal church. He recounted the intense fear and anxiety he experienced due to the church's teachings on hell, demons, and salvation, which significantly impacted his mental and emotional well-being.</p><br><p>Mark explains the complexities of religious trauma and the power of self-compassion and experiential healing. By acknowledging the impact of harmful doctrines and seeking support, individuals can heal from religious trauma, overcome fear and anxiety, and find inner peace.</p><br><p><br></p><p><strong>We discussed:&nbsp;</strong></p><p><br></p><ul><li>Experiencing fear, anxiety, and shame due to teachings about hell, wrathful God, and sinful self.</li></ul><p><br></p><ul><li>How mindfulness, kindness, and common humanity can help develop self-compassion and heal from religious trauma.</li></ul><p><br></p><ul><li>Creating compassionate figures or using personal connections to foster self-compassion.</li></ul><p><br></p><ul><li>Understanding the inner critic's intentions and befriending it.</li></ul><p><br></p><ul><li>Having funerals for internalized Others and reclaiming self-compassion and self-identity.</li></ul><p><br></p><br><p><strong>Learn more about Dr. Mark Gregory Karris:&nbsp;</strong></p><br><p>Website: <a href="https://markgregorykarris.com/" rel="noopener noreferrer" target="_blank">https://markgregorykarris.com/</a></p><p>The Diabolical Trinity: Healing Religious Trauma from a Wrathful God, Tormenting Hell, and a Sinful Self: <a href="https://www.amazon.com/Diabolical-Trinity-Religious-Wrathful-Tormenting/dp/1948609886" rel="noopener noreferrer" target="_blank">https://www.amazon.com/Diabolical-Trinity-Religious-Wrathful-Tormenting/dp/1948609886</a></p><br><p><br></p><p><strong>Learn more about the Unburdened podcast:&nbsp;</strong></p><br><p>Instagram<a href="https://www.instagram.com/theunburdenedpodcast/" rel="noopener noreferrer" target="_blank">: @theunburdenedpodcast</a></p><p>Patreon: <a href="https://www.patreon.com/Unburdened" rel="noopener noreferrer" target="_blank">https://www.patreon.com/Unburdened</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this episode of the Unburdened podcast, we have Mark Gregory Karris, a licensed marriage and family therapist based in San Diego, California. Dr. Karris specializes in religious trauma and couples therapy. He is also a bestselling author, known for his impactful books including The Diabolical Trinity: Healing Religious Trauma from a Wrathful God, Tormenting Hell, and Sinful Self.</p><br><p>Dr. Karris shared his personal journey through religious trauma, beginning with his upbringing in a highly dysfunctional family and his subsequent immersion in a fundamentalist Pentecostal church. He recounted the intense fear and anxiety he experienced due to the church's teachings on hell, demons, and salvation, which significantly impacted his mental and emotional well-being.</p><br><p>Mark explains the complexities of religious trauma and the power of self-compassion and experiential healing. By acknowledging the impact of harmful doctrines and seeking support, individuals can heal from religious trauma, overcome fear and anxiety, and find inner peace.</p><br><p><br></p><p><strong>We discussed:&nbsp;</strong></p><p><br></p><ul><li>Experiencing fear, anxiety, and shame due to teachings about hell, wrathful God, and sinful self.</li></ul><p><br></p><ul><li>How mindfulness, kindness, and common humanity can help develop self-compassion and heal from religious trauma.</li></ul><p><br></p><ul><li>Creating compassionate figures or using personal connections to foster self-compassion.</li></ul><p><br></p><ul><li>Understanding the inner critic's intentions and befriending it.</li></ul><p><br></p><ul><li>Having funerals for internalized Others and reclaiming self-compassion and self-identity.</li></ul><p><br></p><br><p><strong>Learn more about Dr. Mark Gregory Karris:&nbsp;</strong></p><br><p>Website: <a href="https://markgregorykarris.com/" rel="noopener noreferrer" target="_blank">https://markgregorykarris.com/</a></p><p>The Diabolical Trinity: Healing Religious Trauma from a Wrathful God, Tormenting Hell, and a Sinful Self: <a href="https://www.amazon.com/Diabolical-Trinity-Religious-Wrathful-Tormenting/dp/1948609886" rel="noopener noreferrer" target="_blank">https://www.amazon.com/Diabolical-Trinity-Religious-Wrathful-Tormenting/dp/1948609886</a></p><br><p><br></p><p><strong>Learn more about the Unburdened podcast:&nbsp;</strong></p><br><p>Instagram<a href="https://www.instagram.com/theunburdenedpodcast/" rel="noopener noreferrer" target="_blank">: @theunburdenedpodcast</a></p><p>Patreon: <a href="https://www.patreon.com/Unburdened" rel="noopener noreferrer" target="_blank">https://www.patreon.com/Unburdened</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA["The Shame Tour" with Andy Newman]]></title>
			<itunes:title><![CDATA["The Shame Tour" with Andy Newman]]></itunes:title>
			<pubDate>Fri, 14 Jun 2024 12:00:47 GMT</pubDate>
			<itunes:duration>51:09</itunes:duration>
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			<itunes:episode>14</itunes:episode>
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			<description><![CDATA[<p>On this episode of the Unburdened podcast, we welcome Andy Newman, a licensed professional counselor based in Gilbert Arizona, who specializes in helping individuals navigate faith transitions and religious trauma, particularly within the LDS (Mormon) and LGBTQ communities.&nbsp;</p><br><p>Grew up in a staunch Mormon family, Andy is adhering to the doctrines of the LDS Church from a young age. His journey within the church included typical milestones such as serving a mission and attending BYU-Idaho. However, Andy’s experience was marred by internal conflicts and cognitive dissonance, particularly around issues of LGBTQ inclusion and the church’s stance on these matters.&nbsp;</p><br><p>Andy first began to feel significant cognitive dissonance during his high school years when he wanted to support his LGBTQ friends but was constrained by the church’s teachings. This internal conflict deepened with the LDS Church’s 2015 policy excluding children of LGBTQ parents from baptism, which Andy cites as a pivotal moment in his faith journey.</p><br><p>Throughout the episode, Andy shares poignant stories from his life, such as the challenge of giving a blessing to a choir member struggling with same-sex attraction and the transformative journey of visiting the exMormon subreddit. These experiences highlight the profound impact of personal and systemic conflicts within the LDS Church on his life and the lives of others.&nbsp;</p><br><p><strong>We discussed:&nbsp;</strong></p><p><br></p><ul><li>Andy’s decade-long journey of deconstructing his faith within the LDS Church, focusing on the challenges posed by the church’s 2015 LGBT policy.</li></ul><p><br></p><ul><li>Cognitive dissonance experienced by Andy as he tried to reconcile his love for LGBTQ friends within the church’s teachings and policies.&nbsp;</li></ul><p><br></p><ul><li>LDS Church’s 2015 policy that barred children of LGBTQ parents from baptism and its subsequent reversal.</li></ul><p><br></p><ul><li>The complexities of post mission life, including the pressure to marry quickly and start a family.&nbsp;</li></ul><p><br></p><ul><li>Challenges and nuances of maintaining a mixed-faith marriage amidst evolving beliefs.</li></ul><p><br></p><ul><li>Andy’s transformative journey through a faith crisis, emphasizing the significance of finding support systems, validating concerns and the emotional impact of leaving the church.</li></ul><p><br></p><ul><li>Support systems like Unburdening Groups and online communities such as the exMormon subreddit are crucial for those navigating faith transitions and seeking validation and community.&nbsp;</li></ul><p><br></p><br><p><br></p><br><p><strong>Learn more about Andy Newman:</strong></p><br><p><a href="https://www.tiktok.com/@deconstruction_therapy" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@deconstruction_therapy</a>&nbsp;&nbsp;&nbsp;</p><br><p><br></p><br><p><strong>Learn more about the Unburdened podcast:&nbsp;</strong></p><br><p>Instagram<a href="https://www.instagram.com/theunburdenedpodcast/" rel="noopener noreferrer" target="_blank">: @theunburdenedpodcast</a></p><p>Patreon: <a href="https://www.patreon.com/Unburdened" rel="noopener noreferrer" target="_blank">https://www.patreon.com/Unburdened</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this episode of the Unburdened podcast, we welcome Andy Newman, a licensed professional counselor based in Gilbert Arizona, who specializes in helping individuals navigate faith transitions and religious trauma, particularly within the LDS (Mormon) and LGBTQ communities.&nbsp;</p><br><p>Grew up in a staunch Mormon family, Andy is adhering to the doctrines of the LDS Church from a young age. His journey within the church included typical milestones such as serving a mission and attending BYU-Idaho. However, Andy’s experience was marred by internal conflicts and cognitive dissonance, particularly around issues of LGBTQ inclusion and the church’s stance on these matters.&nbsp;</p><br><p>Andy first began to feel significant cognitive dissonance during his high school years when he wanted to support his LGBTQ friends but was constrained by the church’s teachings. This internal conflict deepened with the LDS Church’s 2015 policy excluding children of LGBTQ parents from baptism, which Andy cites as a pivotal moment in his faith journey.</p><br><p>Throughout the episode, Andy shares poignant stories from his life, such as the challenge of giving a blessing to a choir member struggling with same-sex attraction and the transformative journey of visiting the exMormon subreddit. These experiences highlight the profound impact of personal and systemic conflicts within the LDS Church on his life and the lives of others.&nbsp;</p><br><p><strong>We discussed:&nbsp;</strong></p><p><br></p><ul><li>Andy’s decade-long journey of deconstructing his faith within the LDS Church, focusing on the challenges posed by the church’s 2015 LGBT policy.</li></ul><p><br></p><ul><li>Cognitive dissonance experienced by Andy as he tried to reconcile his love for LGBTQ friends within the church’s teachings and policies.&nbsp;</li></ul><p><br></p><ul><li>LDS Church’s 2015 policy that barred children of LGBTQ parents from baptism and its subsequent reversal.</li></ul><p><br></p><ul><li>The complexities of post mission life, including the pressure to marry quickly and start a family.&nbsp;</li></ul><p><br></p><ul><li>Challenges and nuances of maintaining a mixed-faith marriage amidst evolving beliefs.</li></ul><p><br></p><ul><li>Andy’s transformative journey through a faith crisis, emphasizing the significance of finding support systems, validating concerns and the emotional impact of leaving the church.</li></ul><p><br></p><ul><li>Support systems like Unburdening Groups and online communities such as the exMormon subreddit are crucial for those navigating faith transitions and seeking validation and community.&nbsp;</li></ul><p><br></p><br><p><br></p><br><p><strong>Learn more about Andy Newman:</strong></p><br><p><a href="https://www.tiktok.com/@deconstruction_therapy" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@deconstruction_therapy</a>&nbsp;&nbsp;&nbsp;</p><br><p><br></p><br><p><strong>Learn more about the Unburdened podcast:&nbsp;</strong></p><br><p>Instagram<a href="https://www.instagram.com/theunburdenedpodcast/" rel="noopener noreferrer" target="_blank">: @theunburdenedpodcast</a></p><p>Patreon: <a href="https://www.patreon.com/Unburdened" rel="noopener noreferrer" target="_blank">https://www.patreon.com/Unburdened</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA["Origin Story" with Carey and Trevor]]></title>
			<itunes:title><![CDATA["Origin Story" with Carey and Trevor]]></itunes:title>
			<pubDate>Fri, 07 Jun 2024 12:00:10 GMT</pubDate>
			<itunes:duration>1:02:03</itunes:duration>
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			<acast:episodeUrl>origin-story-with-carey-and-trevor</acast:episodeUrl>
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			<itunes:episode>13</itunes:episode>
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			<description><![CDATA[This week you get Carey and Trevor all to yourself and a discussion about both the origin of this podcast and some of the reasons why reckoning with our own "origin stories" in high control religions can be so complex and messy.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week you get Carey and Trevor all to yourself and a discussion about both the origin of this podcast and some of the reasons why reckoning with our own "origin stories" in high control religions can be so complex and messy.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>“The Free Fall” with Laurie Wevers</title>
			<itunes:title>“The Free Fall” with Laurie Wevers</itunes:title>
			<pubDate>Fri, 31 May 2024 12:00:17 GMT</pubDate>
			<itunes:duration>41:22</itunes:duration>
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			<acast:episodeUrl>the-free-fall-with-laurie-wevers</acast:episodeUrl>
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			<itunes:episode>12</itunes:episode>
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			<description><![CDATA[<p>On this episode of the Unburdened podcast, we are joined by Laurie Wevers, a licensed marriage and family therapist and spiritual director who specializes in treating religious trauma and assisting individuals in connecting with their spirituality post trauma.&nbsp;</p><br><p>Based out of the Washington DC area, Laurie has a deep personal connection to the work she does, rooted in her own experiences of growing up in a fundamentalist Christian community and navigating the complexities of embracing her queer identity within that context.</p><br><p>However, her experiences in the church led her to question the institutional approach to spirituality and seek a path that prioritized genuine connection and inclusion. This ultimately propelled her toward spiritual direction, a transformative process that she now advocates for, especially for those seeking a non-religious path to spirituality.&nbsp;</p><br><p>Throughout the episode, Laurie provides insight into the complexity of navigating religious trauma and finding solace on a non-religious spiritual path. Her story is a testament to the idea that it is possible to find peace, authenticity, and a sense of belonging outside the structure of organized religion.&nbsp;</p><br><p><br></p><p><strong>We discussed:&nbsp;</strong></p><p><br></p><ul><li>Laurie’s experience of growing up in a fundamentalist Christian community and the challenges she faced in reconciling her queer identity with her spiritual beliefs.</li></ul><p><br></p><ul><li>The practice of spiritual direction, where Laurie uses rituals, intuitive listening and heart centered questions to help individuals reconnect with their true selves after leaving structured faith systems.</li></ul><p><br></p><ul><li>Fear and isolation one may feel when stepping away from a religious belief system.&nbsp;</li></ul><p><br></p><ul><li>Concept of freefall and the courage it takes to trust in oneself or the universe during this transition.</li></ul><p><br></p><ul><li>Laurie’s personal struggle with coming out later in life and the subsequent estrangement from family.</li></ul><p><br></p><ul><li>Importance of boundaries, the value of a chosen family, and the transformative power of hope and love in embracing one’s true self.</li></ul><p><br></p><ul><li>How language can be triggering for those healing from spiritual trauma and the importance of creating supportive spaces that allow for healing without re-traumatization.</li></ul><p><br></p><br><p><br></p><br><p><strong>Learn more about Laurie Wevers:</strong></p><br><p><a href="https://laurie-wevers.clientsecure.me/" rel="noopener noreferrer" target="_blank">https://laurie-wevers.clientsecure.me/</a>&nbsp;</p><br><p><br></p><br><p><strong>Learn more about the Unburdened podcast:&nbsp;</strong></p><br><p>Instagram<a href="https://www.instagram.com/theunburdenedpodcast/" rel="noopener noreferrer" target="_blank">: @theunburdenedpodcast</a></p><p>Patreon: <a href="https://www.patreon.com/Unburdened" rel="noopener noreferrer" target="_blank">https://www.patreon.com/Unburdened</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this episode of the Unburdened podcast, we are joined by Laurie Wevers, a licensed marriage and family therapist and spiritual director who specializes in treating religious trauma and assisting individuals in connecting with their spirituality post trauma.&nbsp;</p><br><p>Based out of the Washington DC area, Laurie has a deep personal connection to the work she does, rooted in her own experiences of growing up in a fundamentalist Christian community and navigating the complexities of embracing her queer identity within that context.</p><br><p>However, her experiences in the church led her to question the institutional approach to spirituality and seek a path that prioritized genuine connection and inclusion. This ultimately propelled her toward spiritual direction, a transformative process that she now advocates for, especially for those seeking a non-religious path to spirituality.&nbsp;</p><br><p>Throughout the episode, Laurie provides insight into the complexity of navigating religious trauma and finding solace on a non-religious spiritual path. Her story is a testament to the idea that it is possible to find peace, authenticity, and a sense of belonging outside the structure of organized religion.&nbsp;</p><br><p><br></p><p><strong>We discussed:&nbsp;</strong></p><p><br></p><ul><li>Laurie’s experience of growing up in a fundamentalist Christian community and the challenges she faced in reconciling her queer identity with her spiritual beliefs.</li></ul><p><br></p><ul><li>The practice of spiritual direction, where Laurie uses rituals, intuitive listening and heart centered questions to help individuals reconnect with their true selves after leaving structured faith systems.</li></ul><p><br></p><ul><li>Fear and isolation one may feel when stepping away from a religious belief system.&nbsp;</li></ul><p><br></p><ul><li>Concept of freefall and the courage it takes to trust in oneself or the universe during this transition.</li></ul><p><br></p><ul><li>Laurie’s personal struggle with coming out later in life and the subsequent estrangement from family.</li></ul><p><br></p><ul><li>Importance of boundaries, the value of a chosen family, and the transformative power of hope and love in embracing one’s true self.</li></ul><p><br></p><ul><li>How language can be triggering for those healing from spiritual trauma and the importance of creating supportive spaces that allow for healing without re-traumatization.</li></ul><p><br></p><br><p><br></p><br><p><strong>Learn more about Laurie Wevers:</strong></p><br><p><a href="https://laurie-wevers.clientsecure.me/" rel="noopener noreferrer" target="_blank">https://laurie-wevers.clientsecure.me/</a>&nbsp;</p><br><p><br></p><br><p><strong>Learn more about the Unburdened podcast:&nbsp;</strong></p><br><p>Instagram<a href="https://www.instagram.com/theunburdenedpodcast/" rel="noopener noreferrer" target="_blank">: @theunburdenedpodcast</a></p><p>Patreon: <a href="https://www.patreon.com/Unburdened" rel="noopener noreferrer" target="_blank">https://www.patreon.com/Unburdened</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA["Sometimes It's Important to be Angry" with Dr. Renea Lynn]]></title>
			<itunes:title><![CDATA["Sometimes It's Important to be Angry" with Dr. Renea Lynn]]></itunes:title>
			<pubDate>Fri, 24 May 2024 12:00:03 GMT</pubDate>
			<itunes:duration>32:41</itunes:duration>
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			<itunes:episode>11</itunes:episode>
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			<description><![CDATA[<p>Our conversation with psychologist and former evangelical Dr. Renea Lynn</p><br><p>On this episode of the Unburdened podcast, we meet Dr. Renea Lynn, a psychotherapist based in the Bay Area since 2008. Specializing in ADHD and religious trauma recovery, she offers a unique perspective on mental health care, addressing depression, anxiety, and trauma. Dr. Lynn specializes in relational and religious trauma therapy for children and adolescents.&nbsp;</p><br><p>Raised in the Assemblies of God Church, her path changed when she pursued a bachelor's in church leadership with the goal of becoming a pastor. Dr. Lynn bravely shares her 20-year-long journey, detailing the collapse of her beliefs within the Assemblies of God Church, and how therapy played a critical role in her path to recovery and the redefinition of her spirituality.</p><br><p>Her story is a powerful reminder that, although the journey of healing from spiritual trauma is fraught with challenges, it is also an opportunity for profound growth and self-discovery. Through heartfelt discussion, Dr. Lynn charts the path of reformation that accompanies the deconstruction of faith, highlighting the essential nature of empathy, self-compassion, and the courage to trust oneself.&nbsp;&nbsp;</p><br><p><strong>We discussed:&nbsp;</strong></p><p><br></p><ul><li>The role of therapy in supporting individuals as they deconstruct their faith and rebuild their spiritual existence.</li></ul><p><br></p><ul><li>Finding new forms of community and spirituality is part of the healing process.</li></ul><p><br></p><ul><li>Recognizing and allowing oneself to express a range of emotions, including anger, is vital for healing.</li></ul><p><br></p><ul><li>Developing self-trust and self-compassion is essential for navigating the journey beyond religious trauma.</li></ul><p><br></p><ul><li>Acknowledging and validating personal truths through documentation and creative expression.</li></ul><p><br></p><ul><li>Setting healthy boundaries is a crucial step in the process of recovery and self-discovery.</li></ul><p><br></p><br><p><strong>Learn more about Dr. Renea Lynn:</strong></p><br><p><a href="https://www.drrenealynn.com/" rel="noopener noreferrer" target="_blank">https://www.drrenealynn.com/</a></p><br><p><br></p><p><strong>Learn more about the Unburdened podcast:&nbsp;</strong></p><br><p>Instagram<a href="https://www.instagram.com/theunburdenedpodcast/" rel="noopener noreferrer" target="_blank">: @theunburdenedpodcast</a></p><p>Patreon: <a href="https://www.patreon.com/Unburdened" rel="noopener noreferrer" target="_blank">https://www.patreon.com/Unburdened</a></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Our conversation with psychologist and former evangelical Dr. Renea Lynn</p><br><p>On this episode of the Unburdened podcast, we meet Dr. Renea Lynn, a psychotherapist based in the Bay Area since 2008. Specializing in ADHD and religious trauma recovery, she offers a unique perspective on mental health care, addressing depression, anxiety, and trauma. Dr. Lynn specializes in relational and religious trauma therapy for children and adolescents.&nbsp;</p><br><p>Raised in the Assemblies of God Church, her path changed when she pursued a bachelor's in church leadership with the goal of becoming a pastor. Dr. Lynn bravely shares her 20-year-long journey, detailing the collapse of her beliefs within the Assemblies of God Church, and how therapy played a critical role in her path to recovery and the redefinition of her spirituality.</p><br><p>Her story is a powerful reminder that, although the journey of healing from spiritual trauma is fraught with challenges, it is also an opportunity for profound growth and self-discovery. Through heartfelt discussion, Dr. Lynn charts the path of reformation that accompanies the deconstruction of faith, highlighting the essential nature of empathy, self-compassion, and the courage to trust oneself.&nbsp;&nbsp;</p><br><p><strong>We discussed:&nbsp;</strong></p><p><br></p><ul><li>The role of therapy in supporting individuals as they deconstruct their faith and rebuild their spiritual existence.</li></ul><p><br></p><ul><li>Finding new forms of community and spirituality is part of the healing process.</li></ul><p><br></p><ul><li>Recognizing and allowing oneself to express a range of emotions, including anger, is vital for healing.</li></ul><p><br></p><ul><li>Developing self-trust and self-compassion is essential for navigating the journey beyond religious trauma.</li></ul><p><br></p><ul><li>Acknowledging and validating personal truths through documentation and creative expression.</li></ul><p><br></p><ul><li>Setting healthy boundaries is a crucial step in the process of recovery and self-discovery.</li></ul><p><br></p><br><p><strong>Learn more about Dr. Renea Lynn:</strong></p><br><p><a href="https://www.drrenealynn.com/" rel="noopener noreferrer" target="_blank">https://www.drrenealynn.com/</a></p><br><p><br></p><p><strong>Learn more about the Unburdened podcast:&nbsp;</strong></p><br><p>Instagram<a href="https://www.instagram.com/theunburdenedpodcast/" rel="noopener noreferrer" target="_blank">: @theunburdenedpodcast</a></p><p>Patreon: <a href="https://www.patreon.com/Unburdened" rel="noopener noreferrer" target="_blank">https://www.patreon.com/Unburdened</a></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA["My Mom Told Me Satan’s Not Real" with Jennifer Bartley]]></title>
			<itunes:title><![CDATA["My Mom Told Me Satan’s Not Real" with Jennifer Bartley]]></itunes:title>
			<pubDate>Fri, 17 May 2024 12:00:54 GMT</pubDate>
			<itunes:duration>49:06</itunes:duration>
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			<itunes:episode>10</itunes:episode>
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			<description><![CDATA[<p><br></p><p>Jennifer Bartley talks about her transformative journey from Southern Baptist upbringing to healing after a profound shift in beliefs and complete deconversion.</p><br><p>On this episode of the Unburdened podcast, we have Jennifer Bartley, a therapist from Nashville, Tennessee, who shared her profound journey through spiritual trauma and her subsequent healing process. Jennifer, originally deeply rooted in the Southern Baptist community, experienced a significant shift in her beliefs which led to a complete deconversion.</p><br><p>Jennifer detailed her experiences at Southern Baptist Seminary, her intense involvement in church activities from a young age, and the eventual questioning that led to her faith crisis. She discussed the complexities of handling this transition while being a mother and a wife, emphasizing the difficulties and the strategies she employed to rebuild her sense of community and personal belief system outside of the church.</p><br><p>Jennifer’s story is not just one of loss and struggle but also of empowerment and recovery. She uses her experiences and now specializes in helping individuals navigate religious trauma and spiritual deconstruction.</p><br><p><br></p><p><strong>We discussed:&nbsp;</strong></p><p><br></p><ul><li>Shifting parenting approaches post-faith deconstruction, prioritizing open dialogue, belief freedom, and offering alternative life lessons for children.</li></ul><p><br></p><ul><li>Jennifer’s strategies for creating new family traditions and discussing important life topics without religious influence.</li></ul><p><br></p><ul><li>Intentionally seeking out and investing in supportive relationships post-faith transition.</li></ul><p><br></p><ul><li>The complexities of faith changes, and finding ways to live authentically and meaningfully post-deconstruction.</li></ul><p><br></p><br><p><strong>To learn more about Jennifer Bartley:</strong></p><br><p>Website: <a href="https://www.daybreaktherapyservices.com/" rel="noopener noreferrer" target="_blank">https://www.daybreaktherapyservices.com/</a>&nbsp;</p><br><p><br></p><p><strong>Learn more about the Unburdened podcast:&nbsp;</strong></p><br><p>Instagram<a href="https://www.instagram.com/theunburdenedpodcast/" rel="noopener noreferrer" target="_blank">: @theunburdenedpodcast</a></p><p>Patreon: <a href="https://www.patreon.com/Unburdened" rel="noopener noreferrer" target="_blank">https://www.patreon.com/Unburdened</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><br></p><p>Jennifer Bartley talks about her transformative journey from Southern Baptist upbringing to healing after a profound shift in beliefs and complete deconversion.</p><br><p>On this episode of the Unburdened podcast, we have Jennifer Bartley, a therapist from Nashville, Tennessee, who shared her profound journey through spiritual trauma and her subsequent healing process. Jennifer, originally deeply rooted in the Southern Baptist community, experienced a significant shift in her beliefs which led to a complete deconversion.</p><br><p>Jennifer detailed her experiences at Southern Baptist Seminary, her intense involvement in church activities from a young age, and the eventual questioning that led to her faith crisis. She discussed the complexities of handling this transition while being a mother and a wife, emphasizing the difficulties and the strategies she employed to rebuild her sense of community and personal belief system outside of the church.</p><br><p>Jennifer’s story is not just one of loss and struggle but also of empowerment and recovery. She uses her experiences and now specializes in helping individuals navigate religious trauma and spiritual deconstruction.</p><br><p><br></p><p><strong>We discussed:&nbsp;</strong></p><p><br></p><ul><li>Shifting parenting approaches post-faith deconstruction, prioritizing open dialogue, belief freedom, and offering alternative life lessons for children.</li></ul><p><br></p><ul><li>Jennifer’s strategies for creating new family traditions and discussing important life topics without religious influence.</li></ul><p><br></p><ul><li>Intentionally seeking out and investing in supportive relationships post-faith transition.</li></ul><p><br></p><ul><li>The complexities of faith changes, and finding ways to live authentically and meaningfully post-deconstruction.</li></ul><p><br></p><br><p><strong>To learn more about Jennifer Bartley:</strong></p><br><p>Website: <a href="https://www.daybreaktherapyservices.com/" rel="noopener noreferrer" target="_blank">https://www.daybreaktherapyservices.com/</a>&nbsp;</p><br><p><br></p><p><strong>Learn more about the Unburdened podcast:&nbsp;</strong></p><br><p>Instagram<a href="https://www.instagram.com/theunburdenedpodcast/" rel="noopener noreferrer" target="_blank">: @theunburdenedpodcast</a></p><p>Patreon: <a href="https://www.patreon.com/Unburdened" rel="noopener noreferrer" target="_blank">https://www.patreon.com/Unburdened</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA["The Long Surrender" with Brian McDonald]]></title>
			<itunes:title><![CDATA["The Long Surrender" with Brian McDonald]]></itunes:title>
			<pubDate>Fri, 10 May 2024 12:00:30 GMT</pubDate>
			<itunes:duration>37:30</itunes:duration>
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			<acast:episodeUrl>the-long-surrender-with-brian-mcdonald</acast:episodeUrl>
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			<itunes:episode>9</itunes:episode>
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			<description><![CDATA[<p>Our conversation with Brian McDonald about his book "The Long Surrender: A Memoir about Losing My Religion"</p><br><p>On this episode of the Unburdened podcast, we have Brian McDonald. From his upbringing in Alabama to his 30-year career as a preacher, missionary, and pastor, including seven transformative years in Taiwan mastering Mandarin Chinese. With degrees from Liberty University and the College of William and Mary, Brian transitioned into counseling, teaching at prestigious universities like Johns Hopkins and George Mason.</p><br><p>Brian discussed the complexities of leaving a rigid religious community, the isolation that often follows, and the struggle to maintain relationships with those who cannot accept his change in belief. His memoir, The Long Surrender, encapsulates his journey of grappling with theological conflicts, particularly the doctrine of eternal damnation, which he could never fully reconcile with his understanding of a just and loving deity.</p><br><p>Married to Kathy for 44 years, they have three children and three grandchildren. His life's work, both as a minister and now as a therapist, continues to inspire and support those in the midst of their own spiritual transformations.</p><br><p><br></p><p><strong>We discussed:&nbsp;</strong></p><p><br></p><ul><li>Difficulties faced when leaving a religious community, including losing support and love from former members.</li></ul><p><br></p><ul><li>Staying true to one's beliefs and integrity, even if it means diverging from a religious community's beliefs.</li></ul><p><br></p><ul><li>The mental health journey of dealing with intrusive thoughts and obsessive-compulsive disorder.</li><li><br></li><li><br></li><li>Encounters with racial segregation and inclusion, exploring how cultural and racial backgrounds shape belief systems.</li></ul><p><br></p><ul><li>Finding a supportive community that respects individual beliefs and values.</li></ul><p><br></p><ul><li>Maintaining relationships with individuals who may not understand or agree with one's changing beliefs.</li></ul><p><br></p><br><p><strong>To learn more about Brian McDonald: </strong></p><br><p>Website: <a href="https://www.brianrushmcdonald.com/index.htm" rel="noopener noreferrer" target="_blank">https://www.brianrushmcdonald.com/index.htm</a></p><br><p>THE LONG SURRENDER: A Memoir About Losing My Religion (book): <a href="https://www.brianrushmcdonald.com/" rel="noopener noreferrer" target="_blank">https://www.brianrushmcdonald.com/</a></p><br><p>Twitter: <a href="https://twitter.com/drbrianmc" rel="noopener noreferrer" target="_blank">https://twitter.com/drbrianmc</a></p><br><p><br></p><p><strong>Learn more about the Unburdened podcast:&nbsp;</strong></p><br><p>Instagram<a href="https://www.instagram.com/theunburdenedpodcast/" rel="noopener noreferrer" target="_blank">: @theunburdenedpodcast</a></p><p>Patreon: <a href="https://www.patreon.com/Unburdened" rel="noopener noreferrer" target="_blank">https://www.patreon.com/Unburdened</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Our conversation with Brian McDonald about his book "The Long Surrender: A Memoir about Losing My Religion"</p><br><p>On this episode of the Unburdened podcast, we have Brian McDonald. From his upbringing in Alabama to his 30-year career as a preacher, missionary, and pastor, including seven transformative years in Taiwan mastering Mandarin Chinese. With degrees from Liberty University and the College of William and Mary, Brian transitioned into counseling, teaching at prestigious universities like Johns Hopkins and George Mason.</p><br><p>Brian discussed the complexities of leaving a rigid religious community, the isolation that often follows, and the struggle to maintain relationships with those who cannot accept his change in belief. His memoir, The Long Surrender, encapsulates his journey of grappling with theological conflicts, particularly the doctrine of eternal damnation, which he could never fully reconcile with his understanding of a just and loving deity.</p><br><p>Married to Kathy for 44 years, they have three children and three grandchildren. His life's work, both as a minister and now as a therapist, continues to inspire and support those in the midst of their own spiritual transformations.</p><br><p><br></p><p><strong>We discussed:&nbsp;</strong></p><p><br></p><ul><li>Difficulties faced when leaving a religious community, including losing support and love from former members.</li></ul><p><br></p><ul><li>Staying true to one's beliefs and integrity, even if it means diverging from a religious community's beliefs.</li></ul><p><br></p><ul><li>The mental health journey of dealing with intrusive thoughts and obsessive-compulsive disorder.</li><li><br></li><li><br></li><li>Encounters with racial segregation and inclusion, exploring how cultural and racial backgrounds shape belief systems.</li></ul><p><br></p><ul><li>Finding a supportive community that respects individual beliefs and values.</li></ul><p><br></p><ul><li>Maintaining relationships with individuals who may not understand or agree with one's changing beliefs.</li></ul><p><br></p><br><p><strong>To learn more about Brian McDonald: </strong></p><br><p>Website: <a href="https://www.brianrushmcdonald.com/index.htm" rel="noopener noreferrer" target="_blank">https://www.brianrushmcdonald.com/index.htm</a></p><br><p>THE LONG SURRENDER: A Memoir About Losing My Religion (book): <a href="https://www.brianrushmcdonald.com/" rel="noopener noreferrer" target="_blank">https://www.brianrushmcdonald.com/</a></p><br><p>Twitter: <a href="https://twitter.com/drbrianmc" rel="noopener noreferrer" target="_blank">https://twitter.com/drbrianmc</a></p><br><p><br></p><p><strong>Learn more about the Unburdened podcast:&nbsp;</strong></p><br><p>Instagram<a href="https://www.instagram.com/theunburdenedpodcast/" rel="noopener noreferrer" target="_blank">: @theunburdenedpodcast</a></p><p>Patreon: <a href="https://www.patreon.com/Unburdened" rel="noopener noreferrer" target="_blank">https://www.patreon.com/Unburdened</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA["I believed something that hurt my child" with Wendy Montgomery]]></title>
			<itunes:title><![CDATA["I believed something that hurt my child" with Wendy Montgomery]]></itunes:title>
			<pubDate>Fri, 03 May 2024 12:00:00 GMT</pubDate>
			<itunes:duration>41:41</itunes:duration>
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			<acast:episodeUrl>i-believed-something-that-hurt-my-child</acast:episodeUrl>
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			<itunes:episode>8</itunes:episode>
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			<description><![CDATA[<p>Our conversation with Wendy Montgomery on her efforts to make the LDS church safe for LGBTQ people and her eventual decision to leave.</p><br><p>On this episode of the Unburdened podcast, we sat down with Wendy Montgomery, a certified life coach and Enneagram educator. As a mother of five children, four of whom identify as LGBTQIA+, Wendy co-founded Mama Dragons and has served on the board of directors for both Mama Dragons and Affirmation, the largest international Mormon LGBTQIA+ organization.</p><br><p>After her son's coming out, Wendy's faith is tested as she confronts the Mormon Church's doctrines that clash with her unconditional love for her children. She grapples with emotional struggles, engages in activism with groups like Mama Dragons and Affirmation, and considers the broader impact of church policies on LGBTQ+ individuals.&nbsp;</p><br><p>The courage to question, the strength to protect, and the love that knows no bounds— Wendy's advocacy and allyship is a profound lesson in parental love and the courage to stand up for one's beliefs amidst adversity.</p><br><p><br></p><p><strong>We discussed:&nbsp;</strong></p><p><br></p><ul><li>Wendy's journey of faith deconstruction and her evolution towards a more personalized belief system.</li></ul><p><br></p><ul><li>Effects of Mormon Church doctrines on LGBTQ+ individuals and their families, including mental health challenges and social stigmas</li></ul><p><br></p><ul><li>The aftermath of the Supreme Court's marriage equality decision&nbsp;</li></ul><p><br></p><ul><li>Subsequent Mormon church policy targeting LGBTQIA+ members and their children.</li></ul><p><br></p><ul><li>The increase in suicide rates among LGBTQIA+ youth regarding church's policy.</li></ul><p><br></p><ul><li>Establishing healthy boundaries and finding strength in their experiences.</li></ul><p><br></p><ul><li>Use of the Enneagram as a tool for self-discovery and personal growth.</li></ul><p><br></p><br><p><br></p><br><p><br></p><p><strong>To learn more about Wendy Montgomery:</strong></p><br><p>Website: <a href="https://www.wendymontgomery.com/" rel="noopener noreferrer" target="_blank">https://www.wendymontgomery.com/</a></p><br><p>Instagram: <a href="https://www.instagram.com/wendymontcoach/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/wendymontcoach/</a></p><br><p>Facebook: <a href="https://www.facebook.com/people/Wendy-Montgomery-Coaching/100084535879114/" rel="noopener noreferrer" target="_blank">https://www.facebook.com/people/Wendy-Montgomery-Coaching/100084535879114/</a></p><br><p><br></p><p><strong>Learn more about the Unburdened podcast:&nbsp;</strong></p><br><p>Instagram<a href="https://www.instagram.com/theunburdenedpodcast/" rel="noopener noreferrer" target="_blank">: @theunburdenedpodcast</a></p><p>Patreon: <a href="https://www.patreon.com/Unburdened" rel="noopener noreferrer" target="_blank">https://www.patreon.com/Unburdened</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Our conversation with Wendy Montgomery on her efforts to make the LDS church safe for LGBTQ people and her eventual decision to leave.</p><br><p>On this episode of the Unburdened podcast, we sat down with Wendy Montgomery, a certified life coach and Enneagram educator. As a mother of five children, four of whom identify as LGBTQIA+, Wendy co-founded Mama Dragons and has served on the board of directors for both Mama Dragons and Affirmation, the largest international Mormon LGBTQIA+ organization.</p><br><p>After her son's coming out, Wendy's faith is tested as she confronts the Mormon Church's doctrines that clash with her unconditional love for her children. She grapples with emotional struggles, engages in activism with groups like Mama Dragons and Affirmation, and considers the broader impact of church policies on LGBTQ+ individuals.&nbsp;</p><br><p>The courage to question, the strength to protect, and the love that knows no bounds— Wendy's advocacy and allyship is a profound lesson in parental love and the courage to stand up for one's beliefs amidst adversity.</p><br><p><br></p><p><strong>We discussed:&nbsp;</strong></p><p><br></p><ul><li>Wendy's journey of faith deconstruction and her evolution towards a more personalized belief system.</li></ul><p><br></p><ul><li>Effects of Mormon Church doctrines on LGBTQ+ individuals and their families, including mental health challenges and social stigmas</li></ul><p><br></p><ul><li>The aftermath of the Supreme Court's marriage equality decision&nbsp;</li></ul><p><br></p><ul><li>Subsequent Mormon church policy targeting LGBTQIA+ members and their children.</li></ul><p><br></p><ul><li>The increase in suicide rates among LGBTQIA+ youth regarding church's policy.</li></ul><p><br></p><ul><li>Establishing healthy boundaries and finding strength in their experiences.</li></ul><p><br></p><ul><li>Use of the Enneagram as a tool for self-discovery and personal growth.</li></ul><p><br></p><br><p><br></p><br><p><br></p><p><strong>To learn more about Wendy Montgomery:</strong></p><br><p>Website: <a href="https://www.wendymontgomery.com/" rel="noopener noreferrer" target="_blank">https://www.wendymontgomery.com/</a></p><br><p>Instagram: <a href="https://www.instagram.com/wendymontcoach/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/wendymontcoach/</a></p><br><p>Facebook: <a href="https://www.facebook.com/people/Wendy-Montgomery-Coaching/100084535879114/" rel="noopener noreferrer" target="_blank">https://www.facebook.com/people/Wendy-Montgomery-Coaching/100084535879114/</a></p><br><p><br></p><p><strong>Learn more about the Unburdened podcast:&nbsp;</strong></p><br><p>Instagram<a href="https://www.instagram.com/theunburdenedpodcast/" rel="noopener noreferrer" target="_blank">: @theunburdenedpodcast</a></p><p>Patreon: <a href="https://www.patreon.com/Unburdened" rel="noopener noreferrer" target="_blank">https://www.patreon.com/Unburdened</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>“They made you feel like a sinner” with Sue Richmond</title>
			<itunes:title>“They made you feel like a sinner” with Sue Richmond</itunes:title>
			<pubDate>Fri, 26 Apr 2024 12:00:35 GMT</pubDate>
			<itunes:duration>50:32</itunes:duration>
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			<itunes:episode>7</itunes:episode>
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			<description><![CDATA[<p>Our conversation with IFS lead trainer Sue Richmond.</p><br><p>On this edition of the Unburdened podcast, we have Sue Richmond is a well-known therapist and one of the primary instructors of the Internal Family Systems Model. Sue does both private psychotherapy and IFS consultancy in Connecticut. She applies the IFS concept to both individuals and groups, using a kind and heart-centered approach.</p><br><p>Sue's journey is not just her story—it's an exploration of the internal struggle many face when their personal truths clash with religious doctrine, especially within the LGBTQ+ community. Her powerful narrative of a troubled childhood, marked by a parent's PTSD and alcoholism, unfolds to reveal a woman who found strength and solace in her unwavering faith.&nbsp;</p><br><p><strong>We discussed:&nbsp;</strong></p><p><br></p><ul><li>Pursuing social work over holy orders, focusing on helping marginalized communities.</li></ul><p><br></p><ul><li>The struggle to find a faith community that accepts LGBTQ+ individuals.</li></ul><p><br></p><ul><li>Psychotherapy and spirituality’s role in addressing faith, sexuality, and identity.</li></ul><p><br></p><ul><li>Understanding one's 'parts' to achieve psychological wholeness.</li></ul><p><br></p><ul><li>Holistic therapeutic approach that integrates spirituality and emotion for authentic self-connection.</li></ul><p><br></p><ul><li>Development and application of IFS therapy as a transformative tool for healing.</li></ul><p><br></p><br><p><strong>To learn more about Sue Richmond:</strong></p><br><p>Linkedin: <a href="https://www.linkedin.com/in/sue-richmond-668074154/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/sue-richmond-668074154/</a></p><br><p><strong>Learn more about the Unburdened podcast:&nbsp;</strong></p><br><p>Instagram<a href="https://www.instagram.com/theunburdenedpodcast/" rel="noopener noreferrer" target="_blank">: @theunburdenedpodcast</a></p><p>Patreon: <a href="https://www.patreon.com/Unburdened" rel="noopener noreferrer" target="_blank">https://www.patreon.com/Unburdened</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Our conversation with IFS lead trainer Sue Richmond.</p><br><p>On this edition of the Unburdened podcast, we have Sue Richmond is a well-known therapist and one of the primary instructors of the Internal Family Systems Model. Sue does both private psychotherapy and IFS consultancy in Connecticut. She applies the IFS concept to both individuals and groups, using a kind and heart-centered approach.</p><br><p>Sue's journey is not just her story—it's an exploration of the internal struggle many face when their personal truths clash with religious doctrine, especially within the LGBTQ+ community. Her powerful narrative of a troubled childhood, marked by a parent's PTSD and alcoholism, unfolds to reveal a woman who found strength and solace in her unwavering faith.&nbsp;</p><br><p><strong>We discussed:&nbsp;</strong></p><p><br></p><ul><li>Pursuing social work over holy orders, focusing on helping marginalized communities.</li></ul><p><br></p><ul><li>The struggle to find a faith community that accepts LGBTQ+ individuals.</li></ul><p><br></p><ul><li>Psychotherapy and spirituality’s role in addressing faith, sexuality, and identity.</li></ul><p><br></p><ul><li>Understanding one's 'parts' to achieve psychological wholeness.</li></ul><p><br></p><ul><li>Holistic therapeutic approach that integrates spirituality and emotion for authentic self-connection.</li></ul><p><br></p><ul><li>Development and application of IFS therapy as a transformative tool for healing.</li></ul><p><br></p><br><p><strong>To learn more about Sue Richmond:</strong></p><br><p>Linkedin: <a href="https://www.linkedin.com/in/sue-richmond-668074154/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/sue-richmond-668074154/</a></p><br><p><strong>Learn more about the Unburdened podcast:&nbsp;</strong></p><br><p>Instagram<a href="https://www.instagram.com/theunburdenedpodcast/" rel="noopener noreferrer" target="_blank">: @theunburdenedpodcast</a></p><p>Patreon: <a href="https://www.patreon.com/Unburdened" rel="noopener noreferrer" target="_blank">https://www.patreon.com/Unburdened</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[“What do you mean, 'autonomy'?” with Erin Evanson-Lass]]></title>
			<itunes:title><![CDATA[“What do you mean, 'autonomy'?” with Erin Evanson-Lass]]></itunes:title>
			<pubDate>Fri, 19 Apr 2024 23:08:36 GMT</pubDate>
			<itunes:duration>35:36</itunes:duration>
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			<itunes:episode>6</itunes:episode>
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			<description><![CDATA[<p>Our conversation with EMDR therapist Erin Evanson-Lass</p><br><p>In another profound episode of the Unburdened podcast, we are privileged to have a&nbsp; chat with Erin Evanson-Lass, an LCSW, EMDR Certified Therapist and Approved Consultant with EMDRIA, a Maiberger Institute Certified EMDR Therapist, Consultant and Training Facilitator, and the owner of Waypoints Counseling - a small group practice of dedicated therapists trained in EMDR and support staff noted for its focus on treating trauma.</p><br><p>Erin discusses the complex journey of healing from spiritual trauma, shedding light on the transformative power of EMDR therapy. She shares her insights on navigating the aftermath of high-control group influence, underscoring the challenges of finding autonomy and the human need for belonging.&nbsp;&nbsp;</p><br><p><strong>We discussed:&nbsp;</strong></p><p><br></p><ul><li>The need for therapists to recognize and address spiritual trauma.</li></ul><p><br></p><ul><li>Use of EMDR (Eye Movement Desensitization and Reprocessing) as a transformative therapy method.</li></ul><p><br></p><ul><li>Complexities of helping clients who are awakening to the existence of their trauma, particularly those coming from high-control group dynamics.</li></ul><p><br></p><ul><li>Need for belonging and control, highlighting the risks and difficulties individuals face when leaving high-control groups.</li></ul><p><br></p><ul><li>Damaging effects of spiritual abuse and purity culture, using Jennifer Knapp’s experiences as an example.&nbsp;</li></ul><p><br></p><ul><li>Journey of healing&nbsp; and the courage required to reshape a new faith identity.</li></ul><p><br></p><br><p><strong>To learn more about Erin Evanson-Lass: </strong></p><br><p>Website: <a href="http://www.waypointscounselingpllc.com/" rel="noopener noreferrer" target="_blank">waypointscounselingpllc.com </a>&nbsp;</p><p>LinkedIn: <a href="https://www.linkedin.com/in/erin-evanson-lass-lcsw-0b834b8" rel="noopener noreferrer" target="_blank">linkedin.com/in/erin-evanson-lass-lcsw-0b834b8</a>&nbsp;&nbsp;</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Our conversation with EMDR therapist Erin Evanson-Lass</p><br><p>In another profound episode of the Unburdened podcast, we are privileged to have a&nbsp; chat with Erin Evanson-Lass, an LCSW, EMDR Certified Therapist and Approved Consultant with EMDRIA, a Maiberger Institute Certified EMDR Therapist, Consultant and Training Facilitator, and the owner of Waypoints Counseling - a small group practice of dedicated therapists trained in EMDR and support staff noted for its focus on treating trauma.</p><br><p>Erin discusses the complex journey of healing from spiritual trauma, shedding light on the transformative power of EMDR therapy. She shares her insights on navigating the aftermath of high-control group influence, underscoring the challenges of finding autonomy and the human need for belonging.&nbsp;&nbsp;</p><br><p><strong>We discussed:&nbsp;</strong></p><p><br></p><ul><li>The need for therapists to recognize and address spiritual trauma.</li></ul><p><br></p><ul><li>Use of EMDR (Eye Movement Desensitization and Reprocessing) as a transformative therapy method.</li></ul><p><br></p><ul><li>Complexities of helping clients who are awakening to the existence of their trauma, particularly those coming from high-control group dynamics.</li></ul><p><br></p><ul><li>Need for belonging and control, highlighting the risks and difficulties individuals face when leaving high-control groups.</li></ul><p><br></p><ul><li>Damaging effects of spiritual abuse and purity culture, using Jennifer Knapp’s experiences as an example.&nbsp;</li></ul><p><br></p><ul><li>Journey of healing&nbsp; and the courage required to reshape a new faith identity.</li></ul><p><br></p><br><p><strong>To learn more about Erin Evanson-Lass: </strong></p><br><p>Website: <a href="http://www.waypointscounselingpllc.com/" rel="noopener noreferrer" target="_blank">waypointscounselingpllc.com </a>&nbsp;</p><p>LinkedIn: <a href="https://www.linkedin.com/in/erin-evanson-lass-lcsw-0b834b8" rel="noopener noreferrer" target="_blank">linkedin.com/in/erin-evanson-lass-lcsw-0b834b8</a>&nbsp;&nbsp;</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>“That’s a trauma symptom?” with Anna Clark Miller</title>
			<itunes:title>“That’s a trauma symptom?” with Anna Clark Miller</itunes:title>
			<pubDate>Fri, 12 Apr 2024 12:00:00 GMT</pubDate>
			<itunes:duration>37:11</itunes:duration>
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			<itunes:episode>5</itunes:episode>
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			<description><![CDATA[<p>Our conversation with Anna Clark Miller, trauma therapist, host of the Marytr. She Wrote podcast and author of the Religious Trauma Survival Guide.</p><br><p>In this episode of the Unburdened podcast, we sat down with Anna Clark-Miller, a licensed counselor, trainer, and author who focuses on religious trauma and abuse. She hosts the podcast Martyr, She Wrote, providing education and support for religious trauma survivors. Anna is also the author of the Religious Trauma Survival Guide, offering practical help for healing from controlling religious experiences.</p><br><p>Anna looks back to her childhood as a missionary child in the Philippines, when identity loss and guilt were brought on by social pressure to fit in. Drawing from her experiences, she&nbsp;tackles the tough questions about the path to recovery from religious trauma, exploring introspection, validating emotions, and embracing self-compassion.</p><br><p><br></p><p><strong>We discussed:&nbsp;</strong></p><p><br></p><ul><li>Anna’s struggles with identity, and the role of shame in her life</li></ul><p><br></p><ul><li>Understanding religious trauma, the challenges of deconstruction</li></ul><p><br></p><ul><li>Recognizing the impact of high-control religious environments on personal trust</li></ul><p><br></p><ul><li>The transformative power of therapy in recovering from spiritual scars</li></ul><p><br></p><ul><li>Validating emotions as a vital step in recovery, instead of dismissing them</li></ul><p><br></p><ul><li>Strategies and solutions for recovery, rather than dwelling on the past</li></ul><p><br></p><br><p><br></p><p><strong>To learn more about Anna Clark Miller: </strong></p><br><p>Website: <a href="https://www.empathyparadigmtherapy.com/" rel="noopener noreferrer" target="_blank">https://www.empathyparadigmtherapy.com/</a></p><p>Book: <a href="https://www.amazon.com/Religious-Trauma-Survival-Guide-Professionals/dp/B0CHL5FGBM" rel="noopener noreferrer" target="_blank">https://www.amazon.com/Religious-Trauma-Survival-Guide-Professionals/dp/B0CHL5FGBM</a></p><p>Podcast: <a href="https://podcasts.apple.com/us/podcast/martyr-she-wrote/id1644003708" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/us/podcast/martyr-she-wrote/id1644003708</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Our conversation with Anna Clark Miller, trauma therapist, host of the Marytr. She Wrote podcast and author of the Religious Trauma Survival Guide.</p><br><p>In this episode of the Unburdened podcast, we sat down with Anna Clark-Miller, a licensed counselor, trainer, and author who focuses on religious trauma and abuse. She hosts the podcast Martyr, She Wrote, providing education and support for religious trauma survivors. Anna is also the author of the Religious Trauma Survival Guide, offering practical help for healing from controlling religious experiences.</p><br><p>Anna looks back to her childhood as a missionary child in the Philippines, when identity loss and guilt were brought on by social pressure to fit in. Drawing from her experiences, she&nbsp;tackles the tough questions about the path to recovery from religious trauma, exploring introspection, validating emotions, and embracing self-compassion.</p><br><p><br></p><p><strong>We discussed:&nbsp;</strong></p><p><br></p><ul><li>Anna’s struggles with identity, and the role of shame in her life</li></ul><p><br></p><ul><li>Understanding religious trauma, the challenges of deconstruction</li></ul><p><br></p><ul><li>Recognizing the impact of high-control religious environments on personal trust</li></ul><p><br></p><ul><li>The transformative power of therapy in recovering from spiritual scars</li></ul><p><br></p><ul><li>Validating emotions as a vital step in recovery, instead of dismissing them</li></ul><p><br></p><ul><li>Strategies and solutions for recovery, rather than dwelling on the past</li></ul><p><br></p><br><p><br></p><p><strong>To learn more about Anna Clark Miller: </strong></p><br><p>Website: <a href="https://www.empathyparadigmtherapy.com/" rel="noopener noreferrer" target="_blank">https://www.empathyparadigmtherapy.com/</a></p><p>Book: <a href="https://www.amazon.com/Religious-Trauma-Survival-Guide-Professionals/dp/B0CHL5FGBM" rel="noopener noreferrer" target="_blank">https://www.amazon.com/Religious-Trauma-Survival-Guide-Professionals/dp/B0CHL5FGBM</a></p><p>Podcast: <a href="https://podcasts.apple.com/us/podcast/martyr-she-wrote/id1644003708" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/us/podcast/martyr-she-wrote/id1644003708</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>“Who said God had to be a man?” with Rev. Monica Dobbins</title>
			<itunes:title>“Who said God had to be a man?” with Rev. Monica Dobbins</itunes:title>
			<pubDate>Fri, 05 Apr 2024 16:00:35 GMT</pubDate>
			<itunes:duration>32:26</itunes:duration>
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			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[<p>Our conversation with Rev Monica Dobbins about her journey from fundamentalist Christianity to Unitarian Universalism</p><br><p>In this episode of the Unburdened podcast, we’ll embark on a transformative journey with Reverend Monica Dobbins, assistant minister at Salt Lake City's First Unitarian Church. After growing up in a fundamentalist Christian environment, Monica traveled through several religious traditions, including Zen Buddhism, before discovering Unitarian Universalism to be her true home.</p><br><p>Monica talks about the nuances of leaving a high-control religion and the culture shock that can ensue when transitioning to a more open and accepting faith community. Through her personal journey from fundamentalism, Monica shares how her experiences continue to influence her ministry today.</p><br><p><br></p><p><strong>We discussed:&nbsp;</strong></p><p><br></p><ul><li>Cultural challenges faced when transitioning from high-control religions to more open faith communities.</li></ul><p><br></p><ul><li>Monica’s process of deconstruction and reclaiming aspects of her faith.</li></ul><p><br></p><ul><li>The importance of community support for those questioning their faith and the liberating experience of embracing life's unanswered questions.</li></ul><p><br></p><ul><li>Rejecting harmful in-group/out-group dynamics and the inerrancy of scripture, while still upholding the inherent dignity of all individuals.</li></ul><p><br></p><ul><li>Emphasis on the value of stillness, divine guidance, and spiritual growth.</li></ul><p><br></p><br><p><br></p><br><p><br></p><p><strong>To learn more about Reverend Monica Dobbins:</strong></p><br><p>Website:<strong> </strong><a href="https://www.monicadobbins.com/" rel="noopener noreferrer" target="_blank">https://www.monicadobbins.com/</a></p><p>Instagram: <a href="https://www.instagram.com/mddobbins/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/mddobbins/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Our conversation with Rev Monica Dobbins about her journey from fundamentalist Christianity to Unitarian Universalism</p><br><p>In this episode of the Unburdened podcast, we’ll embark on a transformative journey with Reverend Monica Dobbins, assistant minister at Salt Lake City's First Unitarian Church. After growing up in a fundamentalist Christian environment, Monica traveled through several religious traditions, including Zen Buddhism, before discovering Unitarian Universalism to be her true home.</p><br><p>Monica talks about the nuances of leaving a high-control religion and the culture shock that can ensue when transitioning to a more open and accepting faith community. Through her personal journey from fundamentalism, Monica shares how her experiences continue to influence her ministry today.</p><br><p><br></p><p><strong>We discussed:&nbsp;</strong></p><p><br></p><ul><li>Cultural challenges faced when transitioning from high-control religions to more open faith communities.</li></ul><p><br></p><ul><li>Monica’s process of deconstruction and reclaiming aspects of her faith.</li></ul><p><br></p><ul><li>The importance of community support for those questioning their faith and the liberating experience of embracing life's unanswered questions.</li></ul><p><br></p><ul><li>Rejecting harmful in-group/out-group dynamics and the inerrancy of scripture, while still upholding the inherent dignity of all individuals.</li></ul><p><br></p><ul><li>Emphasis on the value of stillness, divine guidance, and spiritual growth.</li></ul><p><br></p><br><p><br></p><br><p><br></p><p><strong>To learn more about Reverend Monica Dobbins:</strong></p><br><p>Website:<strong> </strong><a href="https://www.monicadobbins.com/" rel="noopener noreferrer" target="_blank">https://www.monicadobbins.com/</a></p><p>Instagram: <a href="https://www.instagram.com/mddobbins/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/mddobbins/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title><![CDATA["You lied to me about God" with Dr. Jamie Marich]]></title>
			<itunes:title><![CDATA["You lied to me about God" with Dr. Jamie Marich]]></itunes:title>
			<pubDate>Sun, 31 Mar 2024 00:35:00 GMT</pubDate>
			<itunes:duration>36:27</itunes:duration>
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			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[<p>Our conversation with trauma therapist Dr. Jaime Marich about her work, and her own journey through spiritual trauma, the topic of her upcoming book.</p><br><p>In this episode of the Unburdened podcast, we have Dr.&nbsp; Jamie Marich – a trauma therapist and humanitarian aid worker, who delves into spiritual abuse, its profound impact on individuals' lives and belief structures. She is the founder of the Institute for Creative Mindfulness, known for creating the Dancing Mindfulness Approach to Expressive Arts Therapy and has authored numerous books</p><br><p>Opening up about her personal journey, she recalls her upbringing in a religiously divided home and the ensuing spiritual trauma she experienced. Drawing from her therapeutic methodology, which integrates EMDR, expressive arts, and mindfulness, Dr. Marich shared a holistic perspective on addressing and healing spiritual wounds.</p><br><p><strong>We discussed:&nbsp;</strong></p><ul><li>How spiritual abuse can deeply affect individuals, particularly those with a strong spiritual connection.</li><li>Humor and questioning as tools for recovery from spiritual disillusionment.</li><li>The misuse of authority in spiritual communities across different religions.</li><li>Seeking certainty to embracing the mystery and doubt as part of the healing journey.</li><li>The power of seeing the divine in others and the unity it can foster.</li></ul><p><br></p><p><strong>To learn more about Dr. Jamie Marich:</strong></p><br><p>Website: <a href="http://redefinetherapy.com/" rel="noopener noreferrer" target="_blank">redefinetherapy.com/</a> |&nbsp; <a href="https://www.instituteforcreativemindfulness.com/" rel="noopener noreferrer" target="_blank">https://www.instituteforcreativemindfulness.com/</a> | <a href="https://jamiemarich.com/" rel="noopener noreferrer" target="_blank">https://jamiemarich.com/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Our conversation with trauma therapist Dr. Jaime Marich about her work, and her own journey through spiritual trauma, the topic of her upcoming book.</p><br><p>In this episode of the Unburdened podcast, we have Dr.&nbsp; Jamie Marich – a trauma therapist and humanitarian aid worker, who delves into spiritual abuse, its profound impact on individuals' lives and belief structures. She is the founder of the Institute for Creative Mindfulness, known for creating the Dancing Mindfulness Approach to Expressive Arts Therapy and has authored numerous books</p><br><p>Opening up about her personal journey, she recalls her upbringing in a religiously divided home and the ensuing spiritual trauma she experienced. Drawing from her therapeutic methodology, which integrates EMDR, expressive arts, and mindfulness, Dr. Marich shared a holistic perspective on addressing and healing spiritual wounds.</p><br><p><strong>We discussed:&nbsp;</strong></p><ul><li>How spiritual abuse can deeply affect individuals, particularly those with a strong spiritual connection.</li><li>Humor and questioning as tools for recovery from spiritual disillusionment.</li><li>The misuse of authority in spiritual communities across different religions.</li><li>Seeking certainty to embracing the mystery and doubt as part of the healing journey.</li><li>The power of seeing the divine in others and the unity it can foster.</li></ul><p><br></p><p><strong>To learn more about Dr. Jamie Marich:</strong></p><br><p>Website: <a href="http://redefinetherapy.com/" rel="noopener noreferrer" target="_blank">redefinetherapy.com/</a> |&nbsp; <a href="https://www.instituteforcreativemindfulness.com/" rel="noopener noreferrer" target="_blank">https://www.instituteforcreativemindfulness.com/</a> | <a href="https://jamiemarich.com/" rel="noopener noreferrer" target="_blank">https://jamiemarich.com/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>“The Grief” with Tiffany Harris</title>
			<itunes:title>“The Grief” with Tiffany Harris</itunes:title>
			<pubDate>Sun, 31 Mar 2024 00:33:00 GMT</pubDate>
			<itunes:duration>35:59</itunes:duration>
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			<acast:episodeUrl>the-grief-with-tiffany-harris</acast:episodeUrl>
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			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[<p>In this episode LPC and yoga instructor Tiffany Harris talks with us about her journey stepping away from the LDS church and we explore religious trauma through the lens of trauma, grief, and bike racing!</p><br><p>In this episode of the Unburdened podcast, we’ll navigate the treacherous yet enlightening path of healing from spiritual trauma with TIffany Harris. – a licensed professional counselor and yoga instructor as she unravels the complexities that come with questioning or leaving one's faith.</p><br><p>Tiffany opens up about her own journey away from the LDS Church, sharing how the process of finding new answers and establishing a sense of security outside of a lifelong faith can be both challenging and liberating, tackling the tough emotions of grief and loss, and the crucial role that open conversations and safe spaces play in the healing process.</p><br><p>Drawing from Tiffany's perspective, we reflect on how the values instilled by religious upbringing—community, love, kindness—can remain intact and continue to guide us even after we've stepped away from institutional beliefs.</p><br><p><strong>We discussed:&nbsp;</strong></p><ul><li>Tiffany’s experience with spiritual trauma and healing process.</li><li>Addressing the difficulties of reconciling personal values with institutional religious doctrines</li><li>Exploring the idea that leaving a religion is often not for an easier path but for moral integrity</li><li>How one can retain values like love and kindness after departure</li><li>Finding the courage to follow one's own moral compass.</li><li>Redefining spiritual practices in a personal and authentic way</li></ul><p><br></p><p><strong>To learn more about Tiffany Harris:&nbsp;</strong></p><br><p>Website: <a href="https://www.tiffanyharriscounseling.com/" rel="noopener noreferrer" target="_blank">https://www.tiffanyharriscounseling.com/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode LPC and yoga instructor Tiffany Harris talks with us about her journey stepping away from the LDS church and we explore religious trauma through the lens of trauma, grief, and bike racing!</p><br><p>In this episode of the Unburdened podcast, we’ll navigate the treacherous yet enlightening path of healing from spiritual trauma with TIffany Harris. – a licensed professional counselor and yoga instructor as she unravels the complexities that come with questioning or leaving one's faith.</p><br><p>Tiffany opens up about her own journey away from the LDS Church, sharing how the process of finding new answers and establishing a sense of security outside of a lifelong faith can be both challenging and liberating, tackling the tough emotions of grief and loss, and the crucial role that open conversations and safe spaces play in the healing process.</p><br><p>Drawing from Tiffany's perspective, we reflect on how the values instilled by religious upbringing—community, love, kindness—can remain intact and continue to guide us even after we've stepped away from institutional beliefs.</p><br><p><strong>We discussed:&nbsp;</strong></p><ul><li>Tiffany’s experience with spiritual trauma and healing process.</li><li>Addressing the difficulties of reconciling personal values with institutional religious doctrines</li><li>Exploring the idea that leaving a religion is often not for an easier path but for moral integrity</li><li>How one can retain values like love and kindness after departure</li><li>Finding the courage to follow one's own moral compass.</li><li>Redefining spiritual practices in a personal and authentic way</li></ul><p><br></p><p><strong>To learn more about Tiffany Harris:&nbsp;</strong></p><br><p>Website: <a href="https://www.tiffanyharriscounseling.com/" rel="noopener noreferrer" target="_blank">https://www.tiffanyharriscounseling.com/</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA["We got ALL the t-shirts" with Marcus Little]]></title>
			<itunes:title><![CDATA["We got ALL the t-shirts" with Marcus Little]]></itunes:title>
			<pubDate>Sun, 31 Mar 2024 00:30:00 GMT</pubDate>
			<itunes:duration>40:28</itunes:duration>
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			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[<p>In this episode of the Unburdened podcast, we are taken on a deeply personal journey with</p><p>Marcus Little, who previously served as a pastor at a Baptist church in Grand Rapids, Michigan, and now leads the Customized Workplace English program at the Literacy Center of West Michigan&nbsp;</p><br><p>After stepping down from the pulpit, he found himself in a sea of introspection, questioning the inherited principles of his faith and the stark realities they often masked. His reflections brought forth critical considerations regarding social justice, gender roles, and poverty, especially as they are interpreted and acted upon within church settings.</p><br><p>Marcus's account is not just a chronicle of his spiritual metamorphosis; it is a testimony to the resilience of the human spirit in its quest for authenticity.&nbsp;</p><br><p><strong>We discussed:&nbsp;</strong></p><ul><li>Challenge in maintaining personal integrity while leading a congregation.</li><li>The emotional toll of spiritual trauma and the identity loss from significant shifts in beliefs.</li><li>Cultural influences on conflict resolution within religious communities.</li><li>Re-evaluation of beliefs for personal and communal flourishing.</li><li>Personal peace and expansion of one's soul as part of the spiritual journey.</li><li>How spiritual trauma impacts one's relationship with faith and faith communities</li></ul><p><br></p><p><strong>To learn more about Marcus Little: </strong></p><br><p><strong>Twitter: </strong><a href="http://twitter.com/marc_littl" rel="noopener noreferrer" target="_blank">twitter.com/marc_littl</a></p><p><strong>Podcast:</strong> <a href="http://podcasts.apple.com/au/podcast/unfinished-business/id1625729314" rel="noopener noreferrer" target="_blank">podcasts.apple.com/au/podcast/unfinished-business/id1625729314</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode of the Unburdened podcast, we are taken on a deeply personal journey with</p><p>Marcus Little, who previously served as a pastor at a Baptist church in Grand Rapids, Michigan, and now leads the Customized Workplace English program at the Literacy Center of West Michigan&nbsp;</p><br><p>After stepping down from the pulpit, he found himself in a sea of introspection, questioning the inherited principles of his faith and the stark realities they often masked. His reflections brought forth critical considerations regarding social justice, gender roles, and poverty, especially as they are interpreted and acted upon within church settings.</p><br><p>Marcus's account is not just a chronicle of his spiritual metamorphosis; it is a testimony to the resilience of the human spirit in its quest for authenticity.&nbsp;</p><br><p><strong>We discussed:&nbsp;</strong></p><ul><li>Challenge in maintaining personal integrity while leading a congregation.</li><li>The emotional toll of spiritual trauma and the identity loss from significant shifts in beliefs.</li><li>Cultural influences on conflict resolution within religious communities.</li><li>Re-evaluation of beliefs for personal and communal flourishing.</li><li>Personal peace and expansion of one's soul as part of the spiritual journey.</li><li>How spiritual trauma impacts one's relationship with faith and faith communities</li></ul><p><br></p><p><strong>To learn more about Marcus Little: </strong></p><br><p><strong>Twitter: </strong><a href="http://twitter.com/marc_littl" rel="noopener noreferrer" target="_blank">twitter.com/marc_littl</a></p><p><strong>Podcast:</strong> <a href="http://podcasts.apple.com/au/podcast/unfinished-business/id1625729314" rel="noopener noreferrer" target="_blank">podcasts.apple.com/au/podcast/unfinished-business/id1625729314</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<itunes:category text="Health &amp; Fitness">
			<itunes:category text="Mental Health"/>
		</itunes:category>
		<itunes:category text="Religion &amp; Spirituality">
			<itunes:category text="Spirituality"/>
		</itunes:category>
		<itunes:category text="Religion &amp; Spirituality">
			<itunes:category text="Religion"/>
		</itunes:category>
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