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		<title>Undefined by</title>
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		<itunes:summary><![CDATA[<p>From being a homeless single mum with two kids, to building a six-figure business in just 5 years, my journey has taught me that we're so much more than stereotypes and circumstances. Join me as I uncover the stories behind successful people from various backgrounds and cultures. To find out what makes each guest so much more than what they're known for or associated with. Discover what they’re undefined by and how that’s played a part in their journey to success.</p><br><p>If you’re feeling frustrated, restricted or defined by things that are holding you back and seem outside of your control. These authentic conversations and relatable stories will inspire and empower you to break the barriers standing in the way of your happiness. And motivate you to pave your own path to success - however you choose to define it.</p><p>Hit the follow button for new episodes every Monday. And the bonus episode, Untamed every Thursday. Featuring candid conversations with guests that didn’t make it to the main episode.</p><br><p>Follow Gabriella on Instagram <a href="https://www.instagram.com/curlmaven/ " rel="noopener noreferrer" target="_blank">@curlmaven</a></p><p>Find this podcast <a href="https://www.instagram.com/undefinedby" rel="noopener noreferrer" target="_blank">@undefinedby</a> or <a href="https://undefinedby.com/" rel="noopener noreferrer" target="_blank">undefinedby.com</a></p><p>Get in touch by sending an email to <a href="mailto:hello@undefinedby.com" rel="noopener noreferrer" target="_blank">hello@undefinedby.com</a></p><p>Start your healthy hair and holistic wellness journey at <a href="https://curlmaven.ie/" rel="noopener noreferrer" target="_blank">curlmaven.ie</a></p><p>Please leave a rating and review, thanks so much!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<p>From being a homeless single mum with two kids, to building a six-figure business in just 5 years, my journey has taught me that we're so much more than stereotypes and circumstances. Join me as I uncover the stories behind successful people from various backgrounds and cultures. To find out what makes each guest so much more than what they're known for or associated with. Discover what they’re undefined by and how that’s played a part in their journey to success.</p><br><p>If you’re feeling frustrated, restricted or defined by things that are holding you back and seem outside of your control. These authentic conversations and relatable stories will inspire and empower you to break the barriers standing in the way of your happiness. And motivate you to pave your own path to success - however you choose to define it.</p><p>Hit the follow button for new episodes every Monday. And the bonus episode, Untamed every Thursday. Featuring candid conversations with guests that didn’t make it to the main episode.</p><br><p>Follow Gabriella on Instagram <a href="https://www.instagram.com/curlmaven/ " rel="noopener noreferrer" target="_blank">@curlmaven</a></p><p>Find this podcast <a href="https://www.instagram.com/undefinedby" rel="noopener noreferrer" target="_blank">@undefinedby</a> or <a href="https://undefinedby.com/" rel="noopener noreferrer" target="_blank">undefinedby.com</a></p><p>Get in touch by sending an email to <a href="mailto:hello@undefinedby.com" rel="noopener noreferrer" target="_blank">hello@undefinedby.com</a></p><p>Start your healthy hair and holistic wellness journey at <a href="https://curlmaven.ie/" rel="noopener noreferrer" target="_blank">curlmaven.ie</a></p><p>Please leave a rating and review, thanks so much!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<title><![CDATA[What's next for Undefined by]]></title>
			<itunes:title><![CDATA[What's next for Undefined by]]></itunes:title>
			<pubDate>Thu, 19 Sep 2024 04:00:20 GMT</pubDate>
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			<description><![CDATA[<p>As I wrap up season 1 on Undefined by, I look back at some of the stand out guests. Chat about what really stood out for me, what I learned from them and how I'm taking that advice into the next chapter of my business and what that means for this podcast. I'd like to thank my guests and shout out some people who helped me get this far:</p><br><p>Tom Jauncey at <a href="https://nautilusmarketing.co.uk/" rel="noopener noreferrer" target="_blank">Nautilus Marketing</a></p><p>Arran Shepard at <a href="https://www.urbanpodcasts.co.uk/" rel="noopener noreferrer" target="_blank">Urban Podcasts</a></p><p>James Heard at <a href="https://www.beheard.org.uk/" rel="noopener noreferrer" target="_blank">Be Heard</a> and</p><p>Fiona Killackey at <a href="https://www.mydailybusiness.com/" rel="noopener noreferrer" target="_blank">My Daily Business</a></p><br><p>Find Gabriella on Instagram <a href="https://www.instagram.com/curlmaven" rel="noopener noreferrer" target="_blank">@curlmaven</a></p><p>Read my articles on <a href="https://curlmaven.substack.com/" rel="noopener noreferrer" target="_blank">Substack</a></p><p>Start your healthy hair and holistic wellness journey at <a href="http://curlmaven.ie/" rel="noopener noreferrer" target="_blank">curlmaven.ie</a></p><p>Get in touch at <a href="https://curlmaven.ie/contact/" rel="noopener noreferrer" target="_blank">https://curlmaven.ie/contact/</a></p><br><p>If you liked this episode, please subscribe to the podcast and leave a rating and review, thanks so much!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>As I wrap up season 1 on Undefined by, I look back at some of the stand out guests. Chat about what really stood out for me, what I learned from them and how I'm taking that advice into the next chapter of my business and what that means for this podcast. I'd like to thank my guests and shout out some people who helped me get this far:</p><br><p>Tom Jauncey at <a href="https://nautilusmarketing.co.uk/" rel="noopener noreferrer" target="_blank">Nautilus Marketing</a></p><p>Arran Shepard at <a href="https://www.urbanpodcasts.co.uk/" rel="noopener noreferrer" target="_blank">Urban Podcasts</a></p><p>James Heard at <a href="https://www.beheard.org.uk/" rel="noopener noreferrer" target="_blank">Be Heard</a> and</p><p>Fiona Killackey at <a href="https://www.mydailybusiness.com/" rel="noopener noreferrer" target="_blank">My Daily Business</a></p><br><p>Find Gabriella on Instagram <a href="https://www.instagram.com/curlmaven" rel="noopener noreferrer" target="_blank">@curlmaven</a></p><p>Read my articles on <a href="https://curlmaven.substack.com/" rel="noopener noreferrer" target="_blank">Substack</a></p><p>Start your healthy hair and holistic wellness journey at <a href="http://curlmaven.ie/" rel="noopener noreferrer" target="_blank">curlmaven.ie</a></p><p>Get in touch at <a href="https://curlmaven.ie/contact/" rel="noopener noreferrer" target="_blank">https://curlmaven.ie/contact/</a></p><br><p>If you liked this episode, please subscribe to the podcast and leave a rating and review, thanks so much!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Amanda Moroney, Untamed</title>
			<itunes:title>Amanda Moroney, Untamed</itunes:title>
			<pubDate>Thu, 12 Sep 2024 10:11:37 GMT</pubDate>
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			<description><![CDATA[<p>In this bonus episode, I'm back with Amanda Moroney. We jump right into our limiting beliefs when it comes to how we - and others - perceive us, especially when it comes to our body size and appearance. And Amanda talks about what it was like to be a plus size model when you've spent your youth trying to make yourself small and almost disappear. This is a really good one. Here is Amanda Moroney, Untamed...</p><br><p>You can connect with Amanda on <a href="https://www.linkedin.com/in/amanda-moroney/?originalSubdomain=ca" rel="noopener noreferrer" target="_blank">LinkedIn</a> and you can watch Amanda and the rest of Team AG on Alexandra Gater's <a href="https://www.instagram.com/alexandragater" rel="noopener noreferrer" target="_blank">Instagram</a> and <a href="https://www.youtube.com/alexandragater" rel="noopener noreferrer" target="_blank">YouTube</a> channel</p><br><p>Find Gabriella on Instagram <a href="https://www.instagram.com/curlmaven" rel="noopener noreferrer" target="_blank">@curlmaven</a></p><p>Find this podcast <a href="https://www.instagram.com/undefinedby" rel="noopener noreferrer" target="_blank">@undefinedby</a> or <a href="https://undefinedby.com/" rel="noopener noreferrer" target="_blank">undefinedby.com</a></p><p>Start your healthy hair and holistic wellness journey at <a href="http://curlmaven.ie/" rel="noopener noreferrer" target="_blank">curlmaven.ie</a></p><br><p>If you liked this episode, please subscribe to the podcast and leave a rating and review, thanks so much!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this bonus episode, I'm back with Amanda Moroney. We jump right into our limiting beliefs when it comes to how we - and others - perceive us, especially when it comes to our body size and appearance. And Amanda talks about what it was like to be a plus size model when you've spent your youth trying to make yourself small and almost disappear. This is a really good one. Here is Amanda Moroney, Untamed...</p><br><p>You can connect with Amanda on <a href="https://www.linkedin.com/in/amanda-moroney/?originalSubdomain=ca" rel="noopener noreferrer" target="_blank">LinkedIn</a> and you can watch Amanda and the rest of Team AG on Alexandra Gater's <a href="https://www.instagram.com/alexandragater" rel="noopener noreferrer" target="_blank">Instagram</a> and <a href="https://www.youtube.com/alexandragater" rel="noopener noreferrer" target="_blank">YouTube</a> channel</p><br><p>Find Gabriella on Instagram <a href="https://www.instagram.com/curlmaven" rel="noopener noreferrer" target="_blank">@curlmaven</a></p><p>Find this podcast <a href="https://www.instagram.com/undefinedby" rel="noopener noreferrer" target="_blank">@undefinedby</a> or <a href="https://undefinedby.com/" rel="noopener noreferrer" target="_blank">undefinedby.com</a></p><p>Start your healthy hair and holistic wellness journey at <a href="http://curlmaven.ie/" rel="noopener noreferrer" target="_blank">curlmaven.ie</a></p><br><p>If you liked this episode, please subscribe to the podcast and leave a rating and review, thanks so much!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Amanda Moroney, Undefined by Perfectionism</title>
			<itunes:title>Amanda Moroney, Undefined by Perfectionism</itunes:title>
			<pubDate>Thu, 05 Sep 2024 10:11:18 GMT</pubDate>
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			<description><![CDATA[<p>In this episode, I speak to Amanda Moroney, who is the COO of Gater Studios. Amanda takes us on her journey from business school to working in the creative industry.  The challenges of going into debt, getting a degree she didn't necessarily want in the first place. And how she took the courage to forge her own path, stay true to what she's passionate about and create a role that didn't even exist when she started on her journey, working in an industry she'd always dreamed of. Here is Amanda Moroney, Undefined by Perfectionism...</p><br><p>You can connect with Amanda on <a href="https://www.linkedin.com/in/amanda-moroney/?originalSubdomain=ca" rel="noopener noreferrer" target="_blank">LinkedIn</a> and you can watch Amanda and the rest of Team AG on Alexandra Gater's <a href="https://www.instagram.com/alexandragater" rel="noopener noreferrer" target="_blank">Instagram</a> and <a href="https://www.youtube.com/alexandragater" rel="noopener noreferrer" target="_blank">YouTube</a> channel</p><br><p>Find Gabriella on Instagram <a href="https://www.instagram.com/curlmaven" rel="noopener noreferrer" target="_blank">@curlmaven</a></p><p>Find this podcast <a href="https://www.instagram.com/undefinedby" rel="noopener noreferrer" target="_blank">@undefinedby</a> or <a href="https://undefinedby.com/" rel="noopener noreferrer" target="_blank">undefinedby.com</a></p><p>Start your healthy hair and holistic wellness journey at <a href="http://curlmaven.ie/" rel="noopener noreferrer" target="_blank">curlmaven.ie</a></p><br><p>If you liked this episode, please subscribe to the podcast and leave a rating and review, thanks so much!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, I speak to Amanda Moroney, who is the COO of Gater Studios. Amanda takes us on her journey from business school to working in the creative industry.  The challenges of going into debt, getting a degree she didn't necessarily want in the first place. And how she took the courage to forge her own path, stay true to what she's passionate about and create a role that didn't even exist when she started on her journey, working in an industry she'd always dreamed of. Here is Amanda Moroney, Undefined by Perfectionism...</p><br><p>You can connect with Amanda on <a href="https://www.linkedin.com/in/amanda-moroney/?originalSubdomain=ca" rel="noopener noreferrer" target="_blank">LinkedIn</a> and you can watch Amanda and the rest of Team AG on Alexandra Gater's <a href="https://www.instagram.com/alexandragater" rel="noopener noreferrer" target="_blank">Instagram</a> and <a href="https://www.youtube.com/alexandragater" rel="noopener noreferrer" target="_blank">YouTube</a> channel</p><br><p>Find Gabriella on Instagram <a href="https://www.instagram.com/curlmaven" rel="noopener noreferrer" target="_blank">@curlmaven</a></p><p>Find this podcast <a href="https://www.instagram.com/undefinedby" rel="noopener noreferrer" target="_blank">@undefinedby</a> or <a href="https://undefinedby.com/" rel="noopener noreferrer" target="_blank">undefinedby.com</a></p><p>Start your healthy hair and holistic wellness journey at <a href="http://curlmaven.ie/" rel="noopener noreferrer" target="_blank">curlmaven.ie</a></p><br><p>If you liked this episode, please subscribe to the podcast and leave a rating and review, thanks so much!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Helen Reavey, Untamed</title>
			<itunes:title>Helen Reavey, Untamed</itunes:title>
			<pubDate>Thu, 29 Aug 2024 10:00:38 GMT</pubDate>
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			<description><![CDATA[<p>In this super short bonus episode, I'm back with Helen Reavey, founder of Irish holistic haircare brand, Act + Acre. We chat about Helen's inspirations, including minimalist Japanese culture. And the importance of finding something you love, the joy of working closely with family, and how she's living the American dream. Helen also shares her love for singing, breath work meditation and mindfulness. Here is Helen Reavey, Untamed...</p><br><p><a href="https://bit.ly/3r9iUJ6" rel="noopener noreferrer" target="_blank">Click here</a> to get 20% off the Act + Acre website in the USA, using code CURLMAVEN</p><p><a href="https://bit.ly/3M1vbbN" rel="noopener noreferrer" target="_blank">Click here</a> to get 20% off Act + Acre at <a href="https://bit.ly/3M1vbbN" rel="noopener noreferrer" target="_blank">Cult Beauty</a>, who ship worldwide, using code CURLMAVEN</p><p>Follow Act + Acre on <a href="https://www.instagram.com/actandacre" rel="noopener noreferrer" target="_blank">Instagram</a> and <a href="https://www.tiktok.com/@actandacre" rel="noopener noreferrer" target="_blank">TikTok</a></p><br><p>Find Gabriella on Instagram <a href="https://www.instagram.com/curlmaven" rel="noopener noreferrer" target="_blank">@curlmaven</a></p><p>Find this podcast <a href="https://www.instagram.com/undefinedby" rel="noopener noreferrer" target="_blank">@undefinedby</a> or <a href="https://undefinedby.com/" rel="noopener noreferrer" target="_blank">undefinedby.com</a></p><p>Start your healthy hair and holistic wellness journey at <a href="http://curlmaven.ie/" rel="noopener noreferrer" target="_blank">curlmaven.ie</a></p><br><p>If you liked this episode, please subscribe to the podcast and leave a rating and review, thanks so much!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this super short bonus episode, I'm back with Helen Reavey, founder of Irish holistic haircare brand, Act + Acre. We chat about Helen's inspirations, including minimalist Japanese culture. And the importance of finding something you love, the joy of working closely with family, and how she's living the American dream. Helen also shares her love for singing, breath work meditation and mindfulness. Here is Helen Reavey, Untamed...</p><br><p><a href="https://bit.ly/3r9iUJ6" rel="noopener noreferrer" target="_blank">Click here</a> to get 20% off the Act + Acre website in the USA, using code CURLMAVEN</p><p><a href="https://bit.ly/3M1vbbN" rel="noopener noreferrer" target="_blank">Click here</a> to get 20% off Act + Acre at <a href="https://bit.ly/3M1vbbN" rel="noopener noreferrer" target="_blank">Cult Beauty</a>, who ship worldwide, using code CURLMAVEN</p><p>Follow Act + Acre on <a href="https://www.instagram.com/actandacre" rel="noopener noreferrer" target="_blank">Instagram</a> and <a href="https://www.tiktok.com/@actandacre" rel="noopener noreferrer" target="_blank">TikTok</a></p><br><p>Find Gabriella on Instagram <a href="https://www.instagram.com/curlmaven" rel="noopener noreferrer" target="_blank">@curlmaven</a></p><p>Find this podcast <a href="https://www.instagram.com/undefinedby" rel="noopener noreferrer" target="_blank">@undefinedby</a> or <a href="https://undefinedby.com/" rel="noopener noreferrer" target="_blank">undefinedby.com</a></p><p>Start your healthy hair and holistic wellness journey at <a href="http://curlmaven.ie/" rel="noopener noreferrer" target="_blank">curlmaven.ie</a></p><br><p>If you liked this episode, please subscribe to the podcast and leave a rating and review, thanks so much!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Helen Reavey, Undefined by being a Celebrity Hairstylist</title>
			<itunes:title>Helen Reavey, Undefined by being a Celebrity Hairstylist</itunes:title>
			<pubDate>Thu, 22 Aug 2024 10:00:24 GMT</pubDate>
			<itunes:duration>40:43</itunes:duration>
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			<description><![CDATA[<p>In this episode, I speak to Helen Reavey, hair stylist, trichologist and the founder of Act + Acre, the first Irish brand in Sephora! We chat about Helen's journey from hairdressing in Dublin to working in fashion and editorial in Paris and New York which led to the creation of her own holistic haircare brand focused on scalp health. Here is, Helen Reavey Undefined by being a Celebrity Hairstylist... </p><br><p><a href="https://bit.ly/3r9iUJ6" rel="noopener noreferrer" target="_blank">Click here</a> to get 20% off the Act + Acre website in the USA, using code CURLMAVEN</p><p><a href="https://bit.ly/3M1vbbN" rel="noopener noreferrer" target="_blank">Click here</a> to get 20% off Act + Acre at <a href="https://bit.ly/3M1vbbN" rel="noopener noreferrer" target="_blank">Cult Beauty</a>, who ship worldwide, using code CURLMAVEN</p><p>Follow Act + Acre on <a href="https://www.instagram.com/actandacre" rel="noopener noreferrer" target="_blank">Instagram</a> and <a href="https://www.tiktok.com/@actandacre" rel="noopener noreferrer" target="_blank">TikTok</a></p><br><p>Find Gabriella on Instagram <a href="https://www.instagram.com/curlmaven" rel="noopener noreferrer" target="_blank">@curlmaven</a></p><p>Find this podcast <a href="https://www.instagram.com/undefinedby" rel="noopener noreferrer" target="_blank">@undefinedby</a> or <a href="https://undefinedby.com/" rel="noopener noreferrer" target="_blank">undefinedby.com</a></p><p>Start your healthy hair and holistic wellness journey at <a href="http://curlmaven.ie/" rel="noopener noreferrer" target="_blank">curlmaven.ie</a></p><br><p>If you liked this episode, please subscribe to the podcast and leave a rating and review, thanks so much!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, I speak to Helen Reavey, hair stylist, trichologist and the founder of Act + Acre, the first Irish brand in Sephora! We chat about Helen's journey from hairdressing in Dublin to working in fashion and editorial in Paris and New York which led to the creation of her own holistic haircare brand focused on scalp health. Here is, Helen Reavey Undefined by being a Celebrity Hairstylist... </p><br><p><a href="https://bit.ly/3r9iUJ6" rel="noopener noreferrer" target="_blank">Click here</a> to get 20% off the Act + Acre website in the USA, using code CURLMAVEN</p><p><a href="https://bit.ly/3M1vbbN" rel="noopener noreferrer" target="_blank">Click here</a> to get 20% off Act + Acre at <a href="https://bit.ly/3M1vbbN" rel="noopener noreferrer" target="_blank">Cult Beauty</a>, who ship worldwide, using code CURLMAVEN</p><p>Follow Act + Acre on <a href="https://www.instagram.com/actandacre" rel="noopener noreferrer" target="_blank">Instagram</a> and <a href="https://www.tiktok.com/@actandacre" rel="noopener noreferrer" target="_blank">TikTok</a></p><br><p>Find Gabriella on Instagram <a href="https://www.instagram.com/curlmaven" rel="noopener noreferrer" target="_blank">@curlmaven</a></p><p>Find this podcast <a href="https://www.instagram.com/undefinedby" rel="noopener noreferrer" target="_blank">@undefinedby</a> or <a href="https://undefinedby.com/" rel="noopener noreferrer" target="_blank">undefinedby.com</a></p><p>Start your healthy hair and holistic wellness journey at <a href="http://curlmaven.ie/" rel="noopener noreferrer" target="_blank">curlmaven.ie</a></p><br><p>If you liked this episode, please subscribe to the podcast and leave a rating and review, thanks so much!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>Emma Hoareau, Untamed</title>
			<itunes:title>Emma Hoareau, Untamed</itunes:title>
			<pubDate>Thu, 15 Aug 2024 04:00:38 GMT</pubDate>
			<itunes:duration>19:52</itunes:duration>
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			<description><![CDATA[<p>In this episode, beauty + travel content creator, Emma Hoareau, chats about the common misconceptions about her seemingly calm persona and how she tries to find tranquility through her content creation. We also chat about Human Design, which is a topic Emma is massively passionate and knowledgeable about, and she tells us how she uses it as a guidebook and tool in her personal, professional and daily life. Here is Emma Hoareau, Untamed...</p><br><p>Follow Emma on <a href="https://www.instagram.com/emmahoareau" rel="noopener noreferrer" target="_blank">Instagram</a> @emmahoareau and <a href="https://www.tiktok.com/@emmahoareau1" rel="noopener noreferrer" target="_blank">TikTok</a> and <a href="https://www.youtube.com/lolitasaysso" rel="noopener noreferrer" target="_blank">YouTube</a> @emmahoareau1</p><p>Subscribe to <a href="https://emmahoareau.substack.com/" rel="noopener noreferrer" target="_blank">Emma's Substack, The Email</a></p><br><p>Find Gabriella on Instagram <a href="https://www.instagram.com/curlmaven" rel="noopener noreferrer" target="_blank">@curlmaven</a></p><p>Find this podcast <a href="https://www.instagram.com/undefinedby" rel="noopener noreferrer" target="_blank">@undefinedby</a> or <a href="https://undefinedby.com/" rel="noopener noreferrer" target="_blank">undefinedby.com</a></p><p>Start your healthy hair and holistic wellness journey at <a href="http://curlmaven.ie/" rel="noopener noreferrer" target="_blank">curlmaven.ie</a></p><br><p>If you liked this episode, please subscribe to the podcast and leave a rating and review, thanks so much!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, beauty + travel content creator, Emma Hoareau, chats about the common misconceptions about her seemingly calm persona and how she tries to find tranquility through her content creation. We also chat about Human Design, which is a topic Emma is massively passionate and knowledgeable about, and she tells us how she uses it as a guidebook and tool in her personal, professional and daily life. Here is Emma Hoareau, Untamed...</p><br><p>Follow Emma on <a href="https://www.instagram.com/emmahoareau" rel="noopener noreferrer" target="_blank">Instagram</a> @emmahoareau and <a href="https://www.tiktok.com/@emmahoareau1" rel="noopener noreferrer" target="_blank">TikTok</a> and <a href="https://www.youtube.com/lolitasaysso" rel="noopener noreferrer" target="_blank">YouTube</a> @emmahoareau1</p><p>Subscribe to <a href="https://emmahoareau.substack.com/" rel="noopener noreferrer" target="_blank">Emma's Substack, The Email</a></p><br><p>Find Gabriella on Instagram <a href="https://www.instagram.com/curlmaven" rel="noopener noreferrer" target="_blank">@curlmaven</a></p><p>Find this podcast <a href="https://www.instagram.com/undefinedby" rel="noopener noreferrer" target="_blank">@undefinedby</a> or <a href="https://undefinedby.com/" rel="noopener noreferrer" target="_blank">undefinedby.com</a></p><p>Start your healthy hair and holistic wellness journey at <a href="http://curlmaven.ie/" rel="noopener noreferrer" target="_blank">curlmaven.ie</a></p><br><p>If you liked this episode, please subscribe to the podcast and leave a rating and review, thanks so much!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Emma Hoareau, Undefined by Limitations</title>
			<itunes:title>Emma Hoareau, Undefined by Limitations</itunes:title>
			<pubDate>Thu, 08 Aug 2024 04:00:00 GMT</pubDate>
			<itunes:duration>40:38</itunes:duration>
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			<description><![CDATA[<p>In this episode, I chat with Emma Hoareau, one of my favourite content creators and truly one of the OG's! Emma started blogging in 2009 and shares her career journey from how she started to how she evolved into a full time content creator, focusing on beauty and travel, with a nostalgic love for photography. Here is Emma, Undefined by limitations...</p><br><p>Follow Emma on <a href="https://www.instagram.com/emmahoareau" rel="noopener noreferrer" target="_blank">Instagram</a> @emmahoareau and <a href="https://www.tiktok.com/@emmahoareau1" rel="noopener noreferrer" target="_blank">TikTok</a> and <a href="https://www.youtube.com/lolitasaysso" rel="noopener noreferrer" target="_blank">YouTube</a> @emmahoareau1</p><p>Subscribe to <a href="https://emmahoareau.substack.com/" rel="noopener noreferrer" target="_blank">Emma's Substack, The Email</a> </p><br><p>Find Gabriella on Instagram <a href="https://www.instagram.com/curlmaven" rel="noopener noreferrer" target="_blank">@curlmaven</a></p><p>Find this podcast <a href="https://www.instagram.com/undefinedby" rel="noopener noreferrer" target="_blank">@undefinedby</a> or <a href="https://undefinedby.com/" rel="noopener noreferrer" target="_blank">undefinedby.com</a></p><p>Start your healthy hair and holistic wellness journey at <a href="http://curlmaven.ie/" rel="noopener noreferrer" target="_blank">curlmaven.ie</a></p><br><p>If you liked this episode, please subscribe to the podcast and leave a rating and review, thanks so much!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, I chat with Emma Hoareau, one of my favourite content creators and truly one of the OG's! Emma started blogging in 2009 and shares her career journey from how she started to how she evolved into a full time content creator, focusing on beauty and travel, with a nostalgic love for photography. Here is Emma, Undefined by limitations...</p><br><p>Follow Emma on <a href="https://www.instagram.com/emmahoareau" rel="noopener noreferrer" target="_blank">Instagram</a> @emmahoareau and <a href="https://www.tiktok.com/@emmahoareau1" rel="noopener noreferrer" target="_blank">TikTok</a> and <a href="https://www.youtube.com/lolitasaysso" rel="noopener noreferrer" target="_blank">YouTube</a> @emmahoareau1</p><p>Subscribe to <a href="https://emmahoareau.substack.com/" rel="noopener noreferrer" target="_blank">Emma's Substack, The Email</a> </p><br><p>Find Gabriella on Instagram <a href="https://www.instagram.com/curlmaven" rel="noopener noreferrer" target="_blank">@curlmaven</a></p><p>Find this podcast <a href="https://www.instagram.com/undefinedby" rel="noopener noreferrer" target="_blank">@undefinedby</a> or <a href="https://undefinedby.com/" rel="noopener noreferrer" target="_blank">undefinedby.com</a></p><p>Start your healthy hair and holistic wellness journey at <a href="http://curlmaven.ie/" rel="noopener noreferrer" target="_blank">curlmaven.ie</a></p><br><p>If you liked this episode, please subscribe to the podcast and leave a rating and review, thanks so much!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Jade Mordente, Untamed</title>
			<itunes:title>Jade Mordente, Untamed</itunes:title>
			<pubDate>Thu, 01 Aug 2024 04:00:22 GMT</pubDate>
			<itunes:duration>20:41</itunes:duration>
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			<description><![CDATA[<p>I'm back with holistic wellness practioner, Jade Mordente, we dive straight in to talk about her transition away from identifying as a 'professional witch', the evolution of her spiritual practices and the importance of balancing mental health, authenticity and professional boundaries in her work. Here is Jade Mordente, Untamed... </p><br><p>Follow Jade <a href="https://www.instagram.com/jademordente" rel="noopener noreferrer" target="_blank">@jademordente</a> and <a href="https://www.instagram.com/itscalmandchaos/" rel="noopener noreferrer" target="_blank">@itscalmandchaos</a> on Instagram</p><p>Go to <a href="https://www.jademordente.com/" rel="noopener noreferrer" target="_blank">jademordente.com</a> for more info or to book a Tarot or Reiki session or attend a moon circle</p><br><p>Find Gabriella on Instagram <a href="https://www.instagram.com/curlmaven" rel="noopener noreferrer" target="_blank">@curlmaven</a></p><p>Find this podcast <a href="https://www.instagram.com/undefinedby" rel="noopener noreferrer" target="_blank">@undefinedby</a> or <a href="https://undefinedby.com/" rel="noopener noreferrer" target="_blank">undefinedby.com</a></p><p>Start your healthy hair and holistic wellness journey at <a href="http://curlmaven.ie/" rel="noopener noreferrer" target="_blank">curlmaven.ie</a></p><br><p>If you liked this episode, please subscribe to the podcast and leave a rating and review, thanks so much!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>I'm back with holistic wellness practioner, Jade Mordente, we dive straight in to talk about her transition away from identifying as a 'professional witch', the evolution of her spiritual practices and the importance of balancing mental health, authenticity and professional boundaries in her work. Here is Jade Mordente, Untamed... </p><br><p>Follow Jade <a href="https://www.instagram.com/jademordente" rel="noopener noreferrer" target="_blank">@jademordente</a> and <a href="https://www.instagram.com/itscalmandchaos/" rel="noopener noreferrer" target="_blank">@itscalmandchaos</a> on Instagram</p><p>Go to <a href="https://www.jademordente.com/" rel="noopener noreferrer" target="_blank">jademordente.com</a> for more info or to book a Tarot or Reiki session or attend a moon circle</p><br><p>Find Gabriella on Instagram <a href="https://www.instagram.com/curlmaven" rel="noopener noreferrer" target="_blank">@curlmaven</a></p><p>Find this podcast <a href="https://www.instagram.com/undefinedby" rel="noopener noreferrer" target="_blank">@undefinedby</a> or <a href="https://undefinedby.com/" rel="noopener noreferrer" target="_blank">undefinedby.com</a></p><p>Start your healthy hair and holistic wellness journey at <a href="http://curlmaven.ie/" rel="noopener noreferrer" target="_blank">curlmaven.ie</a></p><br><p>If you liked this episode, please subscribe to the podcast and leave a rating and review, thanks so much!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Jade Mordente, Undefined by Spirituality</title>
			<itunes:title>Jade Mordente, Undefined by Spirituality</itunes:title>
			<pubDate>Thu, 25 Jul 2024 11:20:21 GMT</pubDate>
			<itunes:duration>48:04</itunes:duration>
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			<description><![CDATA[<p>In this episode, I chat with Jade Mordente, a holistic wellness practitioner from Edinburgh in Scotland. Jade talks about her journey into holistic wellness, using spiritual tools such as Tarot and Reiki. She shares how her career transformed during lockdown and opens up about the challenges and criticisms she's faced in the industry. Here is Jade Mordente, Undefined by Spirituality...</p><br><p>Follow Jade <a href="https://www.instagram.com/jademordente" rel="noopener noreferrer" target="_blank">@jademordente</a> and <a href="https://www.instagram.com/itscalmandchaos/" rel="noopener noreferrer" target="_blank">@itscalmandchaos</a> on Instagram</p><p>Go to <a href="https://www.jademordente.com/" rel="noopener noreferrer" target="_blank">jademordente.com</a> for more info or to book a Tarot or Reiki session or attend a moon circle</p><br><p>Find Gabriella on Instagram <a href="https://www.instagram.com/curlmaven" rel="noopener noreferrer" target="_blank">@curlmaven</a></p><p>Find this podcast <a href="https://www.instagram.com/undefinedby" rel="noopener noreferrer" target="_blank">@undefinedby</a> or <a href="https://undefinedby.com/" rel="noopener noreferrer" target="_blank">undefinedby.com</a></p><p>Start your healthy hair and holistic wellness journey at <a href="http://curlmaven.ie/" rel="noopener noreferrer" target="_blank">curlmaven.ie</a></p><br><p>If you liked this episode, please subscribe to the podcast and leave a rating and review, thanks so much!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, I chat with Jade Mordente, a holistic wellness practitioner from Edinburgh in Scotland. Jade talks about her journey into holistic wellness, using spiritual tools such as Tarot and Reiki. She shares how her career transformed during lockdown and opens up about the challenges and criticisms she's faced in the industry. Here is Jade Mordente, Undefined by Spirituality...</p><br><p>Follow Jade <a href="https://www.instagram.com/jademordente" rel="noopener noreferrer" target="_blank">@jademordente</a> and <a href="https://www.instagram.com/itscalmandchaos/" rel="noopener noreferrer" target="_blank">@itscalmandchaos</a> on Instagram</p><p>Go to <a href="https://www.jademordente.com/" rel="noopener noreferrer" target="_blank">jademordente.com</a> for more info or to book a Tarot or Reiki session or attend a moon circle</p><br><p>Find Gabriella on Instagram <a href="https://www.instagram.com/curlmaven" rel="noopener noreferrer" target="_blank">@curlmaven</a></p><p>Find this podcast <a href="https://www.instagram.com/undefinedby" rel="noopener noreferrer" target="_blank">@undefinedby</a> or <a href="https://undefinedby.com/" rel="noopener noreferrer" target="_blank">undefinedby.com</a></p><p>Start your healthy hair and holistic wellness journey at <a href="http://curlmaven.ie/" rel="noopener noreferrer" target="_blank">curlmaven.ie</a></p><br><p>If you liked this episode, please subscribe to the podcast and leave a rating and review, thanks so much!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Alexandra Gater, Untamed</title>
			<itunes:title>Alexandra Gater, Untamed</itunes:title>
			<pubDate>Thu, 18 Jul 2024 10:00:05 GMT</pubDate>
			<itunes:duration>32:13</itunes:duration>
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			<description><![CDATA[<p>In this bonus episode, Alexandra and I get really honest about our struggles to show up in our jobs, whilst also managing the very real impact of living with anxiety. The importance of creating spaces that feel good, instead of just looking good. We delve into the value of asking for what you want and  handling setbacks like canceling a big talk due to anxiety. The power of manifesting, the importance of trusting your gut building a team and the excitement of launching a Moroccan-inspired product line.&nbsp;Here is Alexandra Gater, Untamed...</p><br><p>Follow Alexandra on <a href="https://www.instagram.com/alexandragater" rel="noopener noreferrer" target="_blank">Instagram</a> and <a href="https://www.youtube.com/alexandragater" rel="noopener noreferrer" target="_blank">YouTube</a> @alexandragater</p><p><a href="https://alexandragater.com/collections/pomd" rel="noopener noreferrer" target="_blank">Cick here</a> to shop Pom'd Marketplace</p><p><a href="https://youtu.be/5K9UeivsnrM?si=7tocIli9L1woYku9" rel="noopener noreferrer" target="_blank">Click here</a> to listen to Alexandra's TedTalk</p><p><a href="https://amzn.to/3LkmJ74" rel="noopener noreferrer" target="_blank">Click here</a> to buy Alexandra's book, Own Your Space</p><br><p>Find Gabriella on Instagram <a href="https://www.instagram.com/curlmaven" rel="noopener noreferrer" target="_blank">@curlmaven</a></p><p>Find this podcast <a href="https://www.instagram.com/undefinedby" rel="noopener noreferrer" target="_blank">@undefinedby</a> or <a href="https://undefinedby.com/" rel="noopener noreferrer" target="_blank">undefinedby.com</a></p><p>Start your healthy hair and holistic wellness journey at <a href="http://curlmaven.ie/" rel="noopener noreferrer" target="_blank">curlmaven.ie</a></p><br><p>If you liked this episode, please subscribe to the podcast and leave a rating and review, thanks so much!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this bonus episode, Alexandra and I get really honest about our struggles to show up in our jobs, whilst also managing the very real impact of living with anxiety. The importance of creating spaces that feel good, instead of just looking good. We delve into the value of asking for what you want and  handling setbacks like canceling a big talk due to anxiety. The power of manifesting, the importance of trusting your gut building a team and the excitement of launching a Moroccan-inspired product line.&nbsp;Here is Alexandra Gater, Untamed...</p><br><p>Follow Alexandra on <a href="https://www.instagram.com/alexandragater" rel="noopener noreferrer" target="_blank">Instagram</a> and <a href="https://www.youtube.com/alexandragater" rel="noopener noreferrer" target="_blank">YouTube</a> @alexandragater</p><p><a href="https://alexandragater.com/collections/pomd" rel="noopener noreferrer" target="_blank">Cick here</a> to shop Pom'd Marketplace</p><p><a href="https://youtu.be/5K9UeivsnrM?si=7tocIli9L1woYku9" rel="noopener noreferrer" target="_blank">Click here</a> to listen to Alexandra's TedTalk</p><p><a href="https://amzn.to/3LkmJ74" rel="noopener noreferrer" target="_blank">Click here</a> to buy Alexandra's book, Own Your Space</p><br><p>Find Gabriella on Instagram <a href="https://www.instagram.com/curlmaven" rel="noopener noreferrer" target="_blank">@curlmaven</a></p><p>Find this podcast <a href="https://www.instagram.com/undefinedby" rel="noopener noreferrer" target="_blank">@undefinedby</a> or <a href="https://undefinedby.com/" rel="noopener noreferrer" target="_blank">undefinedby.com</a></p><p>Start your healthy hair and holistic wellness journey at <a href="http://curlmaven.ie/" rel="noopener noreferrer" target="_blank">curlmaven.ie</a></p><br><p>If you liked this episode, please subscribe to the podcast and leave a rating and review, thanks so much!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Alexandra Gater, Undefined by Home Decor</title>
			<itunes:title>Alexandra Gater, Undefined by Home Decor</itunes:title>
			<pubDate>Thu, 11 Jul 2024 10:11:52 GMT</pubDate>
			<itunes:duration>45:28</itunes:duration>
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			<description><![CDATA[<p>In this episode, I speak with Alexandra Gater, a talented YouTuber and creative entrepreneur who specializes in transforming small living spaces. Alexandra shares her journey from aspiring writer to successful business owner, discussing the challenges and triumphs of building a dedicated team and the unique hurdles faced by women in leadership roles. Here is Alexandra Gater, Undefined by Home Decor...</p><br><p>Follow Alexandra on <a href="https://www.instagram.com/alexandragater" rel="noopener noreferrer" target="_blank">Instagram</a> and <a href="https://www.youtube.com/alexandragater" rel="noopener noreferrer" target="_blank">YouTube</a> @alexandragater</p><p><a href="https://alexandragater.com/collections/pomd" rel="noopener noreferrer" target="_blank">Cick here</a> to shop Pom'd Marketplace</p><p><a href="https://youtu.be/5K9UeivsnrM?si=7tocIli9L1woYku9" rel="noopener noreferrer" target="_blank">Click here</a> to listen to Alexandra's TedTalk</p><p><a href="https://amzn.to/3LkmJ74" rel="noopener noreferrer" target="_blank">Click here</a> to buy Alexandra's book, Own Your Space</p><br><p>Find Gabriella on Instagram <a href="https://www.instagram.com/curlmaven" rel="noopener noreferrer" target="_blank">@curlmaven</a></p><p>Find this podcast <a href="https://www.instagram.com/undefinedby" rel="noopener noreferrer" target="_blank">@undefinedby</a> or <a href="https://undefinedby.com/" rel="noopener noreferrer" target="_blank">undefinedby.com</a></p><p>Start your healthy hair and holistic wellness journey at <a href="http://curlmaven.ie/" rel="noopener noreferrer" target="_blank">curlmaven.ie</a></p><br><p>If you liked this episode, please subscribe to the podcast and leave a rating and review, thanks so much!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, I speak with Alexandra Gater, a talented YouTuber and creative entrepreneur who specializes in transforming small living spaces. Alexandra shares her journey from aspiring writer to successful business owner, discussing the challenges and triumphs of building a dedicated team and the unique hurdles faced by women in leadership roles. Here is Alexandra Gater, Undefined by Home Decor...</p><br><p>Follow Alexandra on <a href="https://www.instagram.com/alexandragater" rel="noopener noreferrer" target="_blank">Instagram</a> and <a href="https://www.youtube.com/alexandragater" rel="noopener noreferrer" target="_blank">YouTube</a> @alexandragater</p><p><a href="https://alexandragater.com/collections/pomd" rel="noopener noreferrer" target="_blank">Cick here</a> to shop Pom'd Marketplace</p><p><a href="https://youtu.be/5K9UeivsnrM?si=7tocIli9L1woYku9" rel="noopener noreferrer" target="_blank">Click here</a> to listen to Alexandra's TedTalk</p><p><a href="https://amzn.to/3LkmJ74" rel="noopener noreferrer" target="_blank">Click here</a> to buy Alexandra's book, Own Your Space</p><br><p>Find Gabriella on Instagram <a href="https://www.instagram.com/curlmaven" rel="noopener noreferrer" target="_blank">@curlmaven</a></p><p>Find this podcast <a href="https://www.instagram.com/undefinedby" rel="noopener noreferrer" target="_blank">@undefinedby</a> or <a href="https://undefinedby.com/" rel="noopener noreferrer" target="_blank">undefinedby.com</a></p><p>Start your healthy hair and holistic wellness journey at <a href="http://curlmaven.ie/" rel="noopener noreferrer" target="_blank">curlmaven.ie</a></p><br><p>If you liked this episode, please subscribe to the podcast and leave a rating and review, thanks so much!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Jo Irving, Untamed</title>
			<itunes:title>Jo Irving, Untamed</itunes:title>
			<pubDate>Thu, 04 Jul 2024 04:00:13 GMT</pubDate>
			<itunes:duration>15:57</itunes:duration>
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			<description><![CDATA[<p>I'm back with Jo Irving, an amazing business + life coach, specializing in the creative and hair industries. We chat about Mercury in Retrograde and launch day challenges. Finding and redefining happiness amidst grief and the joy of helping others. Here is Jo Irving, Untamed...</p><br><p>Follow Jo on Instagram&nbsp;<a href="https://www.instagram.com/joloveshair" rel="noopener noreferrer" target="_blank">@joloveshair</a></p><p>Check out her website <a href="http://joloveshair.com/" rel="noopener noreferrer" target="_blank">joloveshair.com</a> to find out more about her coaching programmes, strategy sessions or retreats</p><p>Find Gabriella on Instagram <a href="https://www.instagram.com/curlmaven" rel="noopener noreferrer" target="_blank">@curlmaven</a></p><br><p>Find this podcast <a href="https://www.instagram.com/undefinedby" rel="noopener noreferrer" target="_blank">@undefinedby</a> or <a href="https://undefinedby.com/" rel="noopener noreferrer" target="_blank">undefinedby.com</a></p><p>Get in touch by sending an email to <a href="mailto:hello@undefinedby.com" rel="noopener noreferrer" target="_blank">hello@undefinedby.com</a></p><p>Start your healthy hair and holistic wellness journey at <a href="http://curlmaven.ie/" rel="noopener noreferrer" target="_blank">curlmaven.ie</a></p><br><p>If you liked this episode, please subscribe to the podcast and leave a rating and review, thanks so much!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>I'm back with Jo Irving, an amazing business + life coach, specializing in the creative and hair industries. We chat about Mercury in Retrograde and launch day challenges. Finding and redefining happiness amidst grief and the joy of helping others. Here is Jo Irving, Untamed...</p><br><p>Follow Jo on Instagram&nbsp;<a href="https://www.instagram.com/joloveshair" rel="noopener noreferrer" target="_blank">@joloveshair</a></p><p>Check out her website <a href="http://joloveshair.com/" rel="noopener noreferrer" target="_blank">joloveshair.com</a> to find out more about her coaching programmes, strategy sessions or retreats</p><p>Find Gabriella on Instagram <a href="https://www.instagram.com/curlmaven" rel="noopener noreferrer" target="_blank">@curlmaven</a></p><br><p>Find this podcast <a href="https://www.instagram.com/undefinedby" rel="noopener noreferrer" target="_blank">@undefinedby</a> or <a href="https://undefinedby.com/" rel="noopener noreferrer" target="_blank">undefinedby.com</a></p><p>Get in touch by sending an email to <a href="mailto:hello@undefinedby.com" rel="noopener noreferrer" target="_blank">hello@undefinedby.com</a></p><p>Start your healthy hair and holistic wellness journey at <a href="http://curlmaven.ie/" rel="noopener noreferrer" target="_blank">curlmaven.ie</a></p><br><p>If you liked this episode, please subscribe to the podcast and leave a rating and review, thanks so much!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Jo Irving, Undefined by being a Hairdresser</title>
			<itunes:title>Jo Irving, Undefined by being a Hairdresser</itunes:title>
			<pubDate>Thu, 27 Jun 2024 04:00:13 GMT</pubDate>
			<itunes:duration>42:06</itunes:duration>
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			<description><![CDATA[<p>In this episode, I speak with my former life + business coach, Jo Irving. Who gives tangible tips + actionable steps on how to run a successful business that's aligned with your values. Jo shares advice on how to recognize and manage burnout, understanding personal needs, creating boundaries and the supportive role of family in achieving success. Here is Jo Irving, Undefined by being a Hairdresser...</p><br><p>Follow Jo on Instagram&nbsp;<a href="https://www.instagram.com/joloveshair" rel="noopener noreferrer" target="_blank">@joloveshair</a> </p><p>Check out her website <a href="http://joloveshair.com/" rel="noopener noreferrer" target="_blank">joloveshair.com</a> to find out more about her coaching programmes, strategy sessions or retreats</p><p>Find Gabriella on Instagram <a href="https://www.instagram.com/curlmaven" rel="noopener noreferrer" target="_blank">@curlmaven</a></p><br><p>Find this podcast <a href="https://www.instagram.com/undefinedby" rel="noopener noreferrer" target="_blank">@undefinedby</a> or <a href="https://undefinedby.com/" rel="noopener noreferrer" target="_blank">undefinedby.com</a></p><p>Get in touch by sending an email to <a href="mailto:hello@undefinedby.com" rel="noopener noreferrer" target="_blank">hello@undefinedby.com</a></p><p>Start your healthy hair and holistic wellness journey at <a href="http://curlmaven.ie/" rel="noopener noreferrer" target="_blank">curlmaven.ie</a></p><br><p>If you liked this episode, please subscribe to the podcast and leave a rating and review, thanks so much!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, I speak with my former life + business coach, Jo Irving. Who gives tangible tips + actionable steps on how to run a successful business that's aligned with your values. Jo shares advice on how to recognize and manage burnout, understanding personal needs, creating boundaries and the supportive role of family in achieving success. Here is Jo Irving, Undefined by being a Hairdresser...</p><br><p>Follow Jo on Instagram&nbsp;<a href="https://www.instagram.com/joloveshair" rel="noopener noreferrer" target="_blank">@joloveshair</a> </p><p>Check out her website <a href="http://joloveshair.com/" rel="noopener noreferrer" target="_blank">joloveshair.com</a> to find out more about her coaching programmes, strategy sessions or retreats</p><p>Find Gabriella on Instagram <a href="https://www.instagram.com/curlmaven" rel="noopener noreferrer" target="_blank">@curlmaven</a></p><br><p>Find this podcast <a href="https://www.instagram.com/undefinedby" rel="noopener noreferrer" target="_blank">@undefinedby</a> or <a href="https://undefinedby.com/" rel="noopener noreferrer" target="_blank">undefinedby.com</a></p><p>Get in touch by sending an email to <a href="mailto:hello@undefinedby.com" rel="noopener noreferrer" target="_blank">hello@undefinedby.com</a></p><p>Start your healthy hair and holistic wellness journey at <a href="http://curlmaven.ie/" rel="noopener noreferrer" target="_blank">curlmaven.ie</a></p><br><p>If you liked this episode, please subscribe to the podcast and leave a rating and review, thanks so much!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Joshua Nueva, Untamed</title>
			<itunes:title>Joshua Nueva, Untamed</itunes:title>
			<pubDate>Thu, 20 Jun 2024 05:00:48 GMT</pubDate>
			<itunes:duration>26:02</itunes:duration>
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			<description><![CDATA[<p>In this episode, we share + compare how we've adapted to Irish culture and identity. And how our appearance and accents have led to interesting experiences, both at home and abroad. Josh + I also talk about the Irish weather and the mystery of Funghi the dolphin in Dingle, Co. Kerry. Here is Joshua Nueva, Untamed...</p><br><p>Find Joshua Nueva @joshuanueva on <a href="https://www.instagram.com/joshuanueva" rel="noopener noreferrer" target="_blank">Instagram</a> and <a href="https://www.tiktok.com/@joshuanueva" rel="noopener noreferrer" target="_blank">TikTok</a> or check out his <a href="https://www.youtube.com/@joshuanueva" rel="noopener noreferrer" target="_blank">YouTube channel</a></p><p>Find Gabriella on Instagram <a href="https://www.instagram.com/curlmaven" rel="noopener noreferrer" target="_blank">@curlmaven</a></p><br><p>Find this podcast <a href="https://www.instagram.com/undefinedby" rel="noopener noreferrer" target="_blank">@undefinedby</a> or <a href="https://undefinedby.com/" rel="noopener noreferrer" target="_blank">undefinedby.com</a></p><p>Get in touch by sending an email to <a href="mailto:hello@undefinedby.com" rel="noopener noreferrer" target="_blank">hello@undefinedby.com</a></p><p>Start your healthy hair and holistic wellness journey at <a href="http://curlmaven.ie/" rel="noopener noreferrer" target="_blank">curlmaven.ie</a></p><br><p>If you liked this episode, please subscribe to the podcast and leave a rating and review, thanks so much!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, we share + compare how we've adapted to Irish culture and identity. And how our appearance and accents have led to interesting experiences, both at home and abroad. Josh + I also talk about the Irish weather and the mystery of Funghi the dolphin in Dingle, Co. Kerry. Here is Joshua Nueva, Untamed...</p><br><p>Find Joshua Nueva @joshuanueva on <a href="https://www.instagram.com/joshuanueva" rel="noopener noreferrer" target="_blank">Instagram</a> and <a href="https://www.tiktok.com/@joshuanueva" rel="noopener noreferrer" target="_blank">TikTok</a> or check out his <a href="https://www.youtube.com/@joshuanueva" rel="noopener noreferrer" target="_blank">YouTube channel</a></p><p>Find Gabriella on Instagram <a href="https://www.instagram.com/curlmaven" rel="noopener noreferrer" target="_blank">@curlmaven</a></p><br><p>Find this podcast <a href="https://www.instagram.com/undefinedby" rel="noopener noreferrer" target="_blank">@undefinedby</a> or <a href="https://undefinedby.com/" rel="noopener noreferrer" target="_blank">undefinedby.com</a></p><p>Get in touch by sending an email to <a href="mailto:hello@undefinedby.com" rel="noopener noreferrer" target="_blank">hello@undefinedby.com</a></p><p>Start your healthy hair and holistic wellness journey at <a href="http://curlmaven.ie/" rel="noopener noreferrer" target="_blank">curlmaven.ie</a></p><br><p>If you liked this episode, please subscribe to the podcast and leave a rating and review, thanks so much!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Joshua Nueva, Undefined by what it means to be Irish</title>
			<itunes:title>Joshua Nueva, Undefined by what it means to be Irish</itunes:title>
			<pubDate>Thu, 13 Jun 2024 04:00:43 GMT</pubDate>
			<itunes:duration>48:04</itunes:duration>
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			<itunes:subtitle>what it means to be Irish</itunes:subtitle>
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			<description><![CDATA[<p>In this episode, I speak with Joshua Nueva, an incredible travel content creator focused on showcasing the hidden gems and wildlife of Ireland. </p><p>Sharing his journey from the Philippines to Co. Mayo and becoming a travel + wildlife content creator. Here is, Joshua Nueva Undefined by what it means to be Irish...</p><br><p>Find Joshua Nueva @joshuanueva on <a href="https://www.instagram.com/joshuanueva" rel="noopener noreferrer" target="_blank">Instagram</a> and <a href="https://www.tiktok.com/@joshuanueva" rel="noopener noreferrer" target="_blank">TikTok</a> or check out his <a href="https://www.youtube.com/@joshuanueva" rel="noopener noreferrer" target="_blank">YouTube channel</a></p><p>Find Gabriella on Instagram <a href="https://www.instagram.com/curlmaven" rel="noopener noreferrer" target="_blank">@curlmaven</a></p><br><p>Find this podcast <a href="https://www.instagram.com/undefinedby" rel="noopener noreferrer" target="_blank">@undefinedby</a> or <a href="https://undefinedby.com/" rel="noopener noreferrer" target="_blank">undefinedby.com</a></p><p>Get in touch by sending an email to <a href="mailto:hello@undefinedby.com" rel="noopener noreferrer" target="_blank">hello@undefinedby.com</a></p><p>Start your healthy hair and holistic wellness journey at <a href="http://curlmaven.ie/" rel="noopener noreferrer" target="_blank">curlmaven.ie</a></p><br><p>If you liked this episode, please subscribe to the podcast and leave a rating and review, thanks so much!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, I speak with Joshua Nueva, an incredible travel content creator focused on showcasing the hidden gems and wildlife of Ireland. </p><p>Sharing his journey from the Philippines to Co. Mayo and becoming a travel + wildlife content creator. Here is, Joshua Nueva Undefined by what it means to be Irish...</p><br><p>Find Joshua Nueva @joshuanueva on <a href="https://www.instagram.com/joshuanueva" rel="noopener noreferrer" target="_blank">Instagram</a> and <a href="https://www.tiktok.com/@joshuanueva" rel="noopener noreferrer" target="_blank">TikTok</a> or check out his <a href="https://www.youtube.com/@joshuanueva" rel="noopener noreferrer" target="_blank">YouTube channel</a></p><p>Find Gabriella on Instagram <a href="https://www.instagram.com/curlmaven" rel="noopener noreferrer" target="_blank">@curlmaven</a></p><br><p>Find this podcast <a href="https://www.instagram.com/undefinedby" rel="noopener noreferrer" target="_blank">@undefinedby</a> or <a href="https://undefinedby.com/" rel="noopener noreferrer" target="_blank">undefinedby.com</a></p><p>Get in touch by sending an email to <a href="mailto:hello@undefinedby.com" rel="noopener noreferrer" target="_blank">hello@undefinedby.com</a></p><p>Start your healthy hair and holistic wellness journey at <a href="http://curlmaven.ie/" rel="noopener noreferrer" target="_blank">curlmaven.ie</a></p><br><p>If you liked this episode, please subscribe to the podcast and leave a rating and review, thanks so much!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Kelly Smith, Untamed</title>
			<itunes:title>Kelly Smith, Untamed</itunes:title>
			<pubDate>Thu, 06 Jun 2024 10:11:00 GMT</pubDate>
			<itunes:duration>17:35</itunes:duration>
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			<description><![CDATA[<p>In this episode, we have a really candid conversation about the pressure to feel a certain way as mothers, especially when pregnant. And Kelly shares her journey as an author and a meditation teacher. And what needs to change in the yoga, wellness + meditation space. Here is Kelly Smith, Untamed...</p><br><p>Follow Kelly <a href="https://www.instagram.com/yogaforyouonline/" rel="noopener noreferrer" target="_blank">@yogaforyouonline</a> on Instagram or <a href="https://www.yogaforyouonline.com/" rel="noopener noreferrer" target="_blank">check out her website</a></p><p>Listen to Mindful in Minutes on <a href="https://open.spotify.com/show/7s1ydwJkcWeJD1TngMN9Rk?si=5e06448b62da4b38" rel="noopener noreferrer" target="_blank">Spotify</a> or <a href="https://podcasts.apple.com/us/podcast/mindful-in-minutes-meditation/id1295718287" rel="noopener noreferrer" target="_blank">Apple Podcasts</a></p><p>Here's Kelly's free form episode on ADHD on <a href="https://open.spotify.com/episode/6BtiWhyyhwhkIQWjt48ASc?si=2XgCSg70TYu9fTnPrqHogA" rel="noopener noreferrer" target="_blank">Spotify</a> or <a href="https://podcasts.apple.com/us/podcast/meditation-adhd/id1295718287?i=1000625489082" rel="noopener noreferrer" target="_blank">Apple Podcasts</a></p><br><p>Follow Gabriella on Instagram <a href="https://www.instagram.com/curlmaven" rel="noopener noreferrer" target="_blank">@curlmaven</a></p><p>Find this podcast <a href="https://www.instagram.com/undefinedby" rel="noopener noreferrer" target="_blank">@undefinedby</a> or <a href="https://undefinedby.com/" rel="noopener noreferrer" target="_blank">undefinedby.com</a></p><p>Get in touch by sending an email to <a href="mailto:hello@undefinedby.com" rel="noopener noreferrer" target="_blank">hello@undefinedby.com</a></p><p>Start your healthy hair and holistic wellness journey at <a href="http://curlmaven.ie/" rel="noopener noreferrer" target="_blank">curlmaven.ie</a></p><br><p>If you liked this episode, please subscribe to the podcast and leave a rating and review, thanks so much!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, we have a really candid conversation about the pressure to feel a certain way as mothers, especially when pregnant. And Kelly shares her journey as an author and a meditation teacher. And what needs to change in the yoga, wellness + meditation space. Here is Kelly Smith, Untamed...</p><br><p>Follow Kelly <a href="https://www.instagram.com/yogaforyouonline/" rel="noopener noreferrer" target="_blank">@yogaforyouonline</a> on Instagram or <a href="https://www.yogaforyouonline.com/" rel="noopener noreferrer" target="_blank">check out her website</a></p><p>Listen to Mindful in Minutes on <a href="https://open.spotify.com/show/7s1ydwJkcWeJD1TngMN9Rk?si=5e06448b62da4b38" rel="noopener noreferrer" target="_blank">Spotify</a> or <a href="https://podcasts.apple.com/us/podcast/mindful-in-minutes-meditation/id1295718287" rel="noopener noreferrer" target="_blank">Apple Podcasts</a></p><p>Here's Kelly's free form episode on ADHD on <a href="https://open.spotify.com/episode/6BtiWhyyhwhkIQWjt48ASc?si=2XgCSg70TYu9fTnPrqHogA" rel="noopener noreferrer" target="_blank">Spotify</a> or <a href="https://podcasts.apple.com/us/podcast/meditation-adhd/id1295718287?i=1000625489082" rel="noopener noreferrer" target="_blank">Apple Podcasts</a></p><br><p>Follow Gabriella on Instagram <a href="https://www.instagram.com/curlmaven" rel="noopener noreferrer" target="_blank">@curlmaven</a></p><p>Find this podcast <a href="https://www.instagram.com/undefinedby" rel="noopener noreferrer" target="_blank">@undefinedby</a> or <a href="https://undefinedby.com/" rel="noopener noreferrer" target="_blank">undefinedby.com</a></p><p>Get in touch by sending an email to <a href="mailto:hello@undefinedby.com" rel="noopener noreferrer" target="_blank">hello@undefinedby.com</a></p><p>Start your healthy hair and holistic wellness journey at <a href="http://curlmaven.ie/" rel="noopener noreferrer" target="_blank">curlmaven.ie</a></p><br><p>If you liked this episode, please subscribe to the podcast and leave a rating and review, thanks so much!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Kelly Smith, Undefined by Labels</title>
			<itunes:title>Kelly Smith, Undefined by Labels</itunes:title>
			<pubDate>Mon, 27 May 2024 16:00:15 GMT</pubDate>
			<itunes:duration>46:51</itunes:duration>
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			<description><![CDATA[<p>In this episode, I speak with Kelly Smith, the founder of Yoga for You, and the voice behind my favourite meditations, Mindful in Minutes. We talk about our journeys into yoga and meditation from a young age, and what meditation and mindfulness looks like in each of our lives today. Here is Kelly Smith, Undefined by the labels that have been put on her...</p><br><p>Follow Kelly <a href="https://www.instagram.com/yogaforyouonline/" rel="noopener noreferrer" target="_blank">@yogaforyouonline</a> on Instagram or <a href="https://www.yogaforyouonline.com/" rel="noopener noreferrer" target="_blank">check out her website</a></p><p>Listen to Mindful in Minutes on <a href="https://open.spotify.com/show/7s1ydwJkcWeJD1TngMN9Rk?si=5e06448b62da4b38" rel="noopener noreferrer" target="_blank">Spotify</a> or <a href="https://podcasts.apple.com/us/podcast/mindful-in-minutes-meditation/id1295718287" rel="noopener noreferrer" target="_blank">Apple Podcasts</a></p><p>Here's Kelly's free form episode on ADHD on <a href="https://open.spotify.com/episode/6BtiWhyyhwhkIQWjt48ASc?si=2XgCSg70TYu9fTnPrqHogA" rel="noopener noreferrer" target="_blank">Spotify</a> or <a href="https://podcasts.apple.com/us/podcast/meditation-adhd/id1295718287?i=1000625489082" rel="noopener noreferrer" target="_blank">Apple Podcasts</a></p><br><p>Follow Gabriella on Instagram <a href="https://www.instagram.com/curlmaven" rel="noopener noreferrer" target="_blank">@curlmaven</a></p><p>Find this podcast <a href="https://www.instagram.com/undefinedby" rel="noopener noreferrer" target="_blank">@undefinedby</a> or <a href="https://undefinedby.com/" rel="noopener noreferrer" target="_blank">undefinedby.com</a></p><p>Get in touch by sending an email to <a href="mailto:hello@undefinedby.com" rel="noopener noreferrer" target="_blank">hello@undefinedby.com</a></p><p>Start your healthy hair and holistic wellness journey at <a href="http://curlmaven.ie/" rel="noopener noreferrer" target="_blank">curlmaven.ie</a></p><br><p>If you liked this episode, please subscribe to the podcast and leave a rating and review, thanks so much!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, I speak with Kelly Smith, the founder of Yoga for You, and the voice behind my favourite meditations, Mindful in Minutes. We talk about our journeys into yoga and meditation from a young age, and what meditation and mindfulness looks like in each of our lives today. Here is Kelly Smith, Undefined by the labels that have been put on her...</p><br><p>Follow Kelly <a href="https://www.instagram.com/yogaforyouonline/" rel="noopener noreferrer" target="_blank">@yogaforyouonline</a> on Instagram or <a href="https://www.yogaforyouonline.com/" rel="noopener noreferrer" target="_blank">check out her website</a></p><p>Listen to Mindful in Minutes on <a href="https://open.spotify.com/show/7s1ydwJkcWeJD1TngMN9Rk?si=5e06448b62da4b38" rel="noopener noreferrer" target="_blank">Spotify</a> or <a href="https://podcasts.apple.com/us/podcast/mindful-in-minutes-meditation/id1295718287" rel="noopener noreferrer" target="_blank">Apple Podcasts</a></p><p>Here's Kelly's free form episode on ADHD on <a href="https://open.spotify.com/episode/6BtiWhyyhwhkIQWjt48ASc?si=2XgCSg70TYu9fTnPrqHogA" rel="noopener noreferrer" target="_blank">Spotify</a> or <a href="https://podcasts.apple.com/us/podcast/meditation-adhd/id1295718287?i=1000625489082" rel="noopener noreferrer" target="_blank">Apple Podcasts</a></p><br><p>Follow Gabriella on Instagram <a href="https://www.instagram.com/curlmaven" rel="noopener noreferrer" target="_blank">@curlmaven</a></p><p>Find this podcast <a href="https://www.instagram.com/undefinedby" rel="noopener noreferrer" target="_blank">@undefinedby</a> or <a href="https://undefinedby.com/" rel="noopener noreferrer" target="_blank">undefinedby.com</a></p><p>Get in touch by sending an email to <a href="mailto:hello@undefinedby.com" rel="noopener noreferrer" target="_blank">hello@undefinedby.com</a></p><p>Start your healthy hair and holistic wellness journey at <a href="http://curlmaven.ie/" rel="noopener noreferrer" target="_blank">curlmaven.ie</a></p><br><p>If you liked this episode, please subscribe to the podcast and leave a rating and review, thanks so much!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Amy Mae Dolan, Untamed</title>
			<itunes:title>Amy Mae Dolan, Untamed</itunes:title>
			<pubDate>Thu, 23 May 2024 04:00:12 GMT</pubDate>
			<itunes:duration>31:41</itunes:duration>
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			<itunes:episodeType>bonus</itunes:episodeType>
			<itunes:season>1</itunes:season>
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			<description><![CDATA[<p>In this bonus episode, Amy Mae Dolan, the principal dancer from Riverdance, reveals she was born with a hole in her heart. Amy Mae opens up about having endometriosis and how that impacts her life as a professional dancer. How to come back from horrific, potentially career ending injuries. What makes Riverdance so special and what life might look like after being a dancer. Here is Amy Mae Dolan, Untamed...</p><br><p>Find Amy Mae @amymaedolan on <a href="https://www.instagram.com/amymaedolan/" rel="noopener noreferrer" target="_blank">Instagram</a> and <a href="https://www.tiktok.com/@amymaedolan" rel="noopener noreferrer" target="_blank">TikTok</a></p><p>Find Gabriella on Instagram <a href="https://www.instagram.com/curlmaven" rel="noopener noreferrer" target="_blank">@curlmaven</a></p><p>Find this podcast <a href="https://www.instagram.com/undefinedby" rel="noopener noreferrer" target="_blank">@undefinedby</a> or <a href="https://undefinedby.com/" rel="noopener noreferrer" target="_blank">undefinedby.com</a></p><p>Get in touch by sending an email to <a href="mailto:hello@undefinedby.com" rel="noopener noreferrer" target="_blank">hello@undefinedby.com</a></p><br><p>Get 15% off the <a href="https://tidd.ly/4aqnCVF" rel="noopener noreferrer" target="_blank">CurrentBody Laser Hair Removal Device</a> and <a href="https://tidd.ly/3G1tUP8" rel="noopener noreferrer" target="_blank">all CurrentBody LED Skin devices</a> using code CURLMAVEN</p><p>Start your healthy hair and holistic wellness journey at <a href="http://curlmaven.ie/" rel="noopener noreferrer" target="_blank">curlmaven.ie</a></p><br><p>If you liked this episode, please subscribe to the podcast and leave a rating and review, thanks so much!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this bonus episode, Amy Mae Dolan, the principal dancer from Riverdance, reveals she was born with a hole in her heart. Amy Mae opens up about having endometriosis and how that impacts her life as a professional dancer. How to come back from horrific, potentially career ending injuries. What makes Riverdance so special and what life might look like after being a dancer. Here is Amy Mae Dolan, Untamed...</p><br><p>Find Amy Mae @amymaedolan on <a href="https://www.instagram.com/amymaedolan/" rel="noopener noreferrer" target="_blank">Instagram</a> and <a href="https://www.tiktok.com/@amymaedolan" rel="noopener noreferrer" target="_blank">TikTok</a></p><p>Find Gabriella on Instagram <a href="https://www.instagram.com/curlmaven" rel="noopener noreferrer" target="_blank">@curlmaven</a></p><p>Find this podcast <a href="https://www.instagram.com/undefinedby" rel="noopener noreferrer" target="_blank">@undefinedby</a> or <a href="https://undefinedby.com/" rel="noopener noreferrer" target="_blank">undefinedby.com</a></p><p>Get in touch by sending an email to <a href="mailto:hello@undefinedby.com" rel="noopener noreferrer" target="_blank">hello@undefinedby.com</a></p><br><p>Get 15% off the <a href="https://tidd.ly/4aqnCVF" rel="noopener noreferrer" target="_blank">CurrentBody Laser Hair Removal Device</a> and <a href="https://tidd.ly/3G1tUP8" rel="noopener noreferrer" target="_blank">all CurrentBody LED Skin devices</a> using code CURLMAVEN</p><p>Start your healthy hair and holistic wellness journey at <a href="http://curlmaven.ie/" rel="noopener noreferrer" target="_blank">curlmaven.ie</a></p><br><p>If you liked this episode, please subscribe to the podcast and leave a rating and review, thanks so much!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Amy Mae Dolan, Undefined by being a Dancer</title>
			<itunes:title>Amy Mae Dolan, Undefined by being a Dancer</itunes:title>
			<pubDate>Mon, 20 May 2024 04:00:18 GMT</pubDate>
			<itunes:duration>39:55</itunes:duration>
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			<description><![CDATA[<p>In this episode, I chat to Amy Mae Dolan, the principal dancer at Riverdance. Amy Mae shares some of her personal growth journey, the drive behind her success, how she's worked hard for what she wants. As well as how to overcome challenges that could stand in the way of pursuing your dreams. How to stay at the top of a competitive environment but still be a team player, and so much more! Here is Amy Mae Dolan, Undefined by being a Dancer...</p><br><p>Find Amy Mae @amymaedolan on <a href="https://www.instagram.com/amymaedolan/" rel="noopener noreferrer" target="_blank">Instagram</a> and <a href="https://www.tiktok.com/@amymaedolan" rel="noopener noreferrer" target="_blank">TikTok</a></p><p>Find Gabriella on Instagram <a href="https://www.instagram.com/curlmaven" rel="noopener noreferrer" target="_blank">@curlmaven</a></p><p>Find this podcast <a href="https://www.instagram.com/undefinedby" rel="noopener noreferrer" target="_blank">@undefinedby</a> or <a href="https://undefinedby.com/" rel="noopener noreferrer" target="_blank">undefinedby.com</a></p><p>Get in touch by sending an email to <a href="mailto:hello@undefinedby.com" rel="noopener noreferrer" target="_blank">hello@undefinedby.com</a></p><br><p>Get 15% off the <a href="https://tidd.ly/4aqnCVF" rel="noopener noreferrer" target="_blank">CurrentBody Laser Hair Removal Device</a> and <a href="https://tidd.ly/3G1tUP8" rel="noopener noreferrer" target="_blank">all CurrentBody LED Skin devices</a> using code CURLMAVEN</p><p>Start your healthy hair and holistic wellness journey at <a href="http://curlmaven.ie/" rel="noopener noreferrer" target="_blank">curlmaven.ie</a></p><p>If you liked this episode, please subscribe to the podcast and leave a rating and review, thanks so much!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, I chat to Amy Mae Dolan, the principal dancer at Riverdance. Amy Mae shares some of her personal growth journey, the drive behind her success, how she's worked hard for what she wants. As well as how to overcome challenges that could stand in the way of pursuing your dreams. How to stay at the top of a competitive environment but still be a team player, and so much more! Here is Amy Mae Dolan, Undefined by being a Dancer...</p><br><p>Find Amy Mae @amymaedolan on <a href="https://www.instagram.com/amymaedolan/" rel="noopener noreferrer" target="_blank">Instagram</a> and <a href="https://www.tiktok.com/@amymaedolan" rel="noopener noreferrer" target="_blank">TikTok</a></p><p>Find Gabriella on Instagram <a href="https://www.instagram.com/curlmaven" rel="noopener noreferrer" target="_blank">@curlmaven</a></p><p>Find this podcast <a href="https://www.instagram.com/undefinedby" rel="noopener noreferrer" target="_blank">@undefinedby</a> or <a href="https://undefinedby.com/" rel="noopener noreferrer" target="_blank">undefinedby.com</a></p><p>Get in touch by sending an email to <a href="mailto:hello@undefinedby.com" rel="noopener noreferrer" target="_blank">hello@undefinedby.com</a></p><br><p>Get 15% off the <a href="https://tidd.ly/4aqnCVF" rel="noopener noreferrer" target="_blank">CurrentBody Laser Hair Removal Device</a> and <a href="https://tidd.ly/3G1tUP8" rel="noopener noreferrer" target="_blank">all CurrentBody LED Skin devices</a> using code CURLMAVEN</p><p>Start your healthy hair and holistic wellness journey at <a href="http://curlmaven.ie/" rel="noopener noreferrer" target="_blank">curlmaven.ie</a></p><p>If you liked this episode, please subscribe to the podcast and leave a rating and review, thanks so much!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>Conor Doyle, Untamed</title>
			<itunes:title>Conor Doyle, Untamed</itunes:title>
			<pubDate>Thu, 16 May 2024 08:01:22 GMT</pubDate>
			<itunes:duration>16:56</itunes:duration>
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			<description><![CDATA[<p>In this bonus episode, with renowned hair industry educator and content creator,  Conor James Doyle. We chat about how he educates to empower, not just to inform. And how Conor uses his unique talent for tongue in cheek comedy to address stereotypes and solve problems. Conor also shares another, more personal side of himself. The side that's not on stage, switched on and in front of a camera.&nbsp;Here is Conor James Doyle, Untamed...</p><br><p>Find Conor on Instagram <a href="https://www.instagram.com/conorjmd" rel="noopener noreferrer" target="_blank">@conorjmd</a> and Conor James Education <a href="https://www.instagram.com/conorjameseducation" rel="noopener noreferrer" target="_blank">@conorjameseducation</a></p><p>Find Gabriella on <a href="https://www.instagram.com/curlmaven" rel="noopener noreferrer" target="_blank">Instagram @curlmaven</a></p><p>Find this podcast <a href="https://www.instagram.com/undefinedby" rel="noopener noreferrer" target="_blank">@undefinedby</a> or <a href="https://undefinedby.com/" rel="noopener noreferrer" target="_blank">undefinedby.com</a></p><p>Get in touch by sending an email to <a href="mailto:hello@undefinedby.com" rel="noopener noreferrer" target="_blank">hello@undefinedby.com</a></p><p>Get 15% off <a href="https://tidd.ly/3G1tUP8" rel="noopener noreferrer" target="_blank">all CurrentBody LED Skin devices</a>, including the <a href="https://tidd.ly/3QRti4w" rel="noopener noreferrer" target="_blank">Hair Growth Helmet</a>, using code CURLMAVEN</p><p>Start your healthy hair and holistic wellness journey at <a href="https://curlmaven.ie/" rel="noopener noreferrer" target="_blank">curlmaven.ie</a></p><br><p>If you liked this episode, please subscribe to the podcast and leave a rating and review, thanks so much!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this bonus episode, with renowned hair industry educator and content creator,  Conor James Doyle. We chat about how he educates to empower, not just to inform. And how Conor uses his unique talent for tongue in cheek comedy to address stereotypes and solve problems. Conor also shares another, more personal side of himself. The side that's not on stage, switched on and in front of a camera.&nbsp;Here is Conor James Doyle, Untamed...</p><br><p>Find Conor on Instagram <a href="https://www.instagram.com/conorjmd" rel="noopener noreferrer" target="_blank">@conorjmd</a> and Conor James Education <a href="https://www.instagram.com/conorjameseducation" rel="noopener noreferrer" target="_blank">@conorjameseducation</a></p><p>Find Gabriella on <a href="https://www.instagram.com/curlmaven" rel="noopener noreferrer" target="_blank">Instagram @curlmaven</a></p><p>Find this podcast <a href="https://www.instagram.com/undefinedby" rel="noopener noreferrer" target="_blank">@undefinedby</a> or <a href="https://undefinedby.com/" rel="noopener noreferrer" target="_blank">undefinedby.com</a></p><p>Get in touch by sending an email to <a href="mailto:hello@undefinedby.com" rel="noopener noreferrer" target="_blank">hello@undefinedby.com</a></p><p>Get 15% off <a href="https://tidd.ly/3G1tUP8" rel="noopener noreferrer" target="_blank">all CurrentBody LED Skin devices</a>, including the <a href="https://tidd.ly/3QRti4w" rel="noopener noreferrer" target="_blank">Hair Growth Helmet</a>, using code CURLMAVEN</p><p>Start your healthy hair and holistic wellness journey at <a href="https://curlmaven.ie/" rel="noopener noreferrer" target="_blank">curlmaven.ie</a></p><br><p>If you liked this episode, please subscribe to the podcast and leave a rating and review, thanks so much!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Conor Doyle, Undefined by Social Media</title>
			<itunes:title>Conor Doyle, Undefined by Social Media</itunes:title>
			<pubDate>Mon, 13 May 2024 04:00:03 GMT</pubDate>
			<itunes:duration>47:13</itunes:duration>
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			<description><![CDATA[<p>In this episode, I speak to Conor James Doyle, a renowned hair industry educator and content creator known for his unique approach to education through the lens of neurodiversity.&nbsp;We chat about how Conor has made a name and career for himself by leaning into his strengths, by making 'neuro spicy' hair education dopamine-rich, enjoyable, and accessible. And how his ability to pivot and lean in has lead to creative solutions and innovation in business. Here is, Conor </p><p>Doyle, Undefined by social media...&nbsp;</p><br><p>Find Conor on Instagram <a href="https://www.instagram.com/conorjmd" rel="noopener noreferrer" target="_blank">@conorjmd</a> and Conor James Education <a href="https://www.instagram.com/conorjameseducation" rel="noopener noreferrer" target="_blank">@conorjameseducation</a></p><p>Find Gabriella on <a href="https://www.instagram.com/curlmaven" rel="noopener noreferrer" target="_blank">Instagram @curlmaven</a></p><p>Find this podcast <a href="https://www.instagram.com/undefinedby" rel="noopener noreferrer" target="_blank">@undefinedby</a> or <a href="https://undefinedby.com/" rel="noopener noreferrer" target="_blank">undefinedby.com</a></p><p>Get in touch by sending an email to <a href="mailto:hello@undefinedby.com" rel="noopener noreferrer" target="_blank">hello@undefinedby.com</a></p><p>Get 15% off <a href="https://tidd.ly/3G1tUP8" rel="noopener noreferrer" target="_blank">all CurrentBody LED Skin devices</a>, including the <a href="https://tidd.ly/3QRti4w" rel="noopener noreferrer" target="_blank">Hair Growth Helmet</a>, using code CURLMAVEN</p><p>Start your healthy hair and holistic wellness journey at <a href="https://curlmaven.ie/" rel="noopener noreferrer" target="_blank">curlmaven.ie</a></p><br><p>If you liked this episode, please subscribe to the podcast and leave a rating and review, thanks so much!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, I speak to Conor James Doyle, a renowned hair industry educator and content creator known for his unique approach to education through the lens of neurodiversity.&nbsp;We chat about how Conor has made a name and career for himself by leaning into his strengths, by making 'neuro spicy' hair education dopamine-rich, enjoyable, and accessible. And how his ability to pivot and lean in has lead to creative solutions and innovation in business. Here is, Conor </p><p>Doyle, Undefined by social media...&nbsp;</p><br><p>Find Conor on Instagram <a href="https://www.instagram.com/conorjmd" rel="noopener noreferrer" target="_blank">@conorjmd</a> and Conor James Education <a href="https://www.instagram.com/conorjameseducation" rel="noopener noreferrer" target="_blank">@conorjameseducation</a></p><p>Find Gabriella on <a href="https://www.instagram.com/curlmaven" rel="noopener noreferrer" target="_blank">Instagram @curlmaven</a></p><p>Find this podcast <a href="https://www.instagram.com/undefinedby" rel="noopener noreferrer" target="_blank">@undefinedby</a> or <a href="https://undefinedby.com/" rel="noopener noreferrer" target="_blank">undefinedby.com</a></p><p>Get in touch by sending an email to <a href="mailto:hello@undefinedby.com" rel="noopener noreferrer" target="_blank">hello@undefinedby.com</a></p><p>Get 15% off <a href="https://tidd.ly/3G1tUP8" rel="noopener noreferrer" target="_blank">all CurrentBody LED Skin devices</a>, including the <a href="https://tidd.ly/3QRti4w" rel="noopener noreferrer" target="_blank">Hair Growth Helmet</a>, using code CURLMAVEN</p><p>Start your healthy hair and holistic wellness journey at <a href="https://curlmaven.ie/" rel="noopener noreferrer" target="_blank">curlmaven.ie</a></p><br><p>If you liked this episode, please subscribe to the podcast and leave a rating and review, thanks so much!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>Michele Scott Lynch, Untamed</title>
			<itunes:title>Michele Scott Lynch, Untamed</itunes:title>
			<pubDate>Thu, 09 May 2024 04:30:48 GMT</pubDate>
			<itunes:duration>19:16</itunes:duration>
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			<description><![CDATA[<p>In this bonus episode, we talk about Michele's previous career in the music industry and some of the massive RnB artists she worked with to break into the UK market. Moments at Jules Holland, Nelson Mandela and Notting Hill Carnival also come up - it's a really good one, here is Michele Scott Lynch, Untamed.</p><br><p>Find Bouclème at <a href="https://www.instagram.com/boucleme" rel="noopener noreferrer" target="_blank">@boucleme on Instagram</a> and <a href="https://www.tiktok.com/@boucleme" rel="noopener noreferrer" target="_blank">TikTok</a></p><p>Find Gabriella on <a href="https://www.instagram.com/curlmaven" rel="noopener noreferrer" target="_blank">Instagram @curlmaven</a></p><p>Find this podcast <a href="https://www.instagram.com/undefinedby" rel="noopener noreferrer" target="_blank">@undefinedby</a> or <a href="https://undefinedby.com/" rel="noopener noreferrer" target="_blank">undefinedby.com</a></p><p>Get in touch by sending an email to <a href="mailto:hello@undefinedby.com" rel="noopener noreferrer" target="_blank">hello@undefinedby.com</a></p><br><p>Get up to 15% off Bouclème using code CURLMAVEN at <a href="https://www.boucleme.co.uk/" rel="noopener noreferrer" target="_blank">boucleme.co.uk</a>, 20% at <a href="https://bit.ly/3y7zxKN" rel="noopener noreferrer" target="_blank">Cult Beauty</a> and 21% at <a href="http://tidd.ly/fa7acb31" rel="noopener noreferrer" target="_blank">LOOKFANTASTIC</a></p><p>Get 10% off the NEW <a href="https://tidd.ly/3Uq79uN" rel="noopener noreferrer" target="_blank">CurrentBody Infrared Sauna Blanket</a> using code CURLMAVEN</p><p>Get 15% off <a href="https://tidd.ly/3G1tUP8" rel="noopener noreferrer" target="_blank">all CurrentBody LED Skin devices</a> using code CURLMAVEN</p><p>Start your healthy hair and holistic wellness journey at <a href="https://curlmaven.ie/" rel="noopener noreferrer" target="_blank">curlmaven.ie</a></p><br><p>If you liked this episode, please subscribe to the podcast and leave a rating and review, thanks so much!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this bonus episode, we talk about Michele's previous career in the music industry and some of the massive RnB artists she worked with to break into the UK market. Moments at Jules Holland, Nelson Mandela and Notting Hill Carnival also come up - it's a really good one, here is Michele Scott Lynch, Untamed.</p><br><p>Find Bouclème at <a href="https://www.instagram.com/boucleme" rel="noopener noreferrer" target="_blank">@boucleme on Instagram</a> and <a href="https://www.tiktok.com/@boucleme" rel="noopener noreferrer" target="_blank">TikTok</a></p><p>Find Gabriella on <a href="https://www.instagram.com/curlmaven" rel="noopener noreferrer" target="_blank">Instagram @curlmaven</a></p><p>Find this podcast <a href="https://www.instagram.com/undefinedby" rel="noopener noreferrer" target="_blank">@undefinedby</a> or <a href="https://undefinedby.com/" rel="noopener noreferrer" target="_blank">undefinedby.com</a></p><p>Get in touch by sending an email to <a href="mailto:hello@undefinedby.com" rel="noopener noreferrer" target="_blank">hello@undefinedby.com</a></p><br><p>Get up to 15% off Bouclème using code CURLMAVEN at <a href="https://www.boucleme.co.uk/" rel="noopener noreferrer" target="_blank">boucleme.co.uk</a>, 20% at <a href="https://bit.ly/3y7zxKN" rel="noopener noreferrer" target="_blank">Cult Beauty</a> and 21% at <a href="http://tidd.ly/fa7acb31" rel="noopener noreferrer" target="_blank">LOOKFANTASTIC</a></p><p>Get 10% off the NEW <a href="https://tidd.ly/3Uq79uN" rel="noopener noreferrer" target="_blank">CurrentBody Infrared Sauna Blanket</a> using code CURLMAVEN</p><p>Get 15% off <a href="https://tidd.ly/3G1tUP8" rel="noopener noreferrer" target="_blank">all CurrentBody LED Skin devices</a> using code CURLMAVEN</p><p>Start your healthy hair and holistic wellness journey at <a href="https://curlmaven.ie/" rel="noopener noreferrer" target="_blank">curlmaven.ie</a></p><br><p>If you liked this episode, please subscribe to the podcast and leave a rating and review, thanks so much!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Michele Scott Lynch, Undefined by being a Business Owner</title>
			<itunes:title>Michele Scott Lynch, Undefined by being a Business Owner</itunes:title>
			<pubDate>Mon, 06 May 2024 06:00:14 GMT</pubDate>
			<itunes:duration>36:36</itunes:duration>
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			<description><![CDATA[<p>This week, I speak to Michele Scott Lynch, a Black and British founder of the pioneering, award winning curly hair care brand, Bouclème. We share our experiences of mixed heritage and culture, navigating and learning how to look after our curly hair. And being mothers of daughters with curly hair, who then became the catalysts for the businesses and brands we've both built. We talk about imposter syndrome, unrealistic expectations and what we can learn from the iconic curly girls of the 90s. Here is Michele Scott Lynch, undefined by being a Business Owner...</p><br><p><br></p><p>Find Bouclème at <a href="https://www.instagram.com/boucleme" rel="noopener noreferrer" target="_blank">@boucleme on Instagram</a> and <a href="https://www.tiktok.com/@boucleme" rel="noopener noreferrer" target="_blank">TikTok</a></p><p>Find Gabriella on <a href="https://www.instagram.com/curlmaven" rel="noopener noreferrer" target="_blank">Instagram @curlmaven</a></p><p>Find this podcast <a href="https://www.instagram.com/undefinedby" rel="noopener noreferrer" target="_blank">@undefinedby</a> or <a href="https://undefinedby.com/" rel="noopener noreferrer" target="_blank">undefinedby.com</a></p><p>Get in touch by sending an email to <a href="mailto:hello@undefinedby.com" rel="noopener noreferrer" target="_blank">hello@undefinedby.com</a></p><br><p>Get up to 15% off Bouclème using code CURLMAVEN at <a href="https://www.boucleme.co.uk/" rel="noopener noreferrer" target="_blank">boucleme.co.uk</a>, 20% at <a href="https://bit.ly/3y7zxKN" rel="noopener noreferrer" target="_blank">Cult Beauty</a> and 21% at <a href="http://tidd.ly/fa7acb31" rel="noopener noreferrer" target="_blank">LOOKFANTASTIC</a></p><p>Get 10% off the NEW <a href="https://tidd.ly/3Uq79uN" rel="noopener noreferrer" target="_blank">CurrentBody Infrared Sauna Blanket</a> using code CURLMAVEN</p><p>Get 15% off <a href="https://tidd.ly/3G1tUP8" rel="noopener noreferrer" target="_blank">all CurrentBody LED Skin devices</a> using code CURLMAVEN</p><p>Start your healthy hair and holistic wellness journey at <a href="https://curlmaven.ie/" rel="noopener noreferrer" target="_blank">curlmaven.ie</a></p><br><p>If you liked this episode, please subscribe to the podcast and leave a rating and review, thanks so much!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, I speak to Michele Scott Lynch, a Black and British founder of the pioneering, award winning curly hair care brand, Bouclème. We share our experiences of mixed heritage and culture, navigating and learning how to look after our curly hair. And being mothers of daughters with curly hair, who then became the catalysts for the businesses and brands we've both built. We talk about imposter syndrome, unrealistic expectations and what we can learn from the iconic curly girls of the 90s. Here is Michele Scott Lynch, undefined by being a Business Owner...</p><br><p><br></p><p>Find Bouclème at <a href="https://www.instagram.com/boucleme" rel="noopener noreferrer" target="_blank">@boucleme on Instagram</a> and <a href="https://www.tiktok.com/@boucleme" rel="noopener noreferrer" target="_blank">TikTok</a></p><p>Find Gabriella on <a href="https://www.instagram.com/curlmaven" rel="noopener noreferrer" target="_blank">Instagram @curlmaven</a></p><p>Find this podcast <a href="https://www.instagram.com/undefinedby" rel="noopener noreferrer" target="_blank">@undefinedby</a> or <a href="https://undefinedby.com/" rel="noopener noreferrer" target="_blank">undefinedby.com</a></p><p>Get in touch by sending an email to <a href="mailto:hello@undefinedby.com" rel="noopener noreferrer" target="_blank">hello@undefinedby.com</a></p><br><p>Get up to 15% off Bouclème using code CURLMAVEN at <a href="https://www.boucleme.co.uk/" rel="noopener noreferrer" target="_blank">boucleme.co.uk</a>, 20% at <a href="https://bit.ly/3y7zxKN" rel="noopener noreferrer" target="_blank">Cult Beauty</a> and 21% at <a href="http://tidd.ly/fa7acb31" rel="noopener noreferrer" target="_blank">LOOKFANTASTIC</a></p><p>Get 10% off the NEW <a href="https://tidd.ly/3Uq79uN" rel="noopener noreferrer" target="_blank">CurrentBody Infrared Sauna Blanket</a> using code CURLMAVEN</p><p>Get 15% off <a href="https://tidd.ly/3G1tUP8" rel="noopener noreferrer" target="_blank">all CurrentBody LED Skin devices</a> using code CURLMAVEN</p><p>Start your healthy hair and holistic wellness journey at <a href="https://curlmaven.ie/" rel="noopener noreferrer" target="_blank">curlmaven.ie</a></p><br><p>If you liked this episode, please subscribe to the podcast and leave a rating and review, thanks so much!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Nassima Iggoute, Untamed</title>
			<itunes:title>Nassima Iggoute, Untamed</itunes:title>
			<pubDate>Thu, 02 May 2024 10:11:35 GMT</pubDate>
			<itunes:duration>16:32</itunes:duration>
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			<itunes:episodeType>bonus</itunes:episodeType>
			<itunes:season>1</itunes:season>
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			<description><![CDATA[<p>In this bonus episode, we exchange hair disaster stories. Nassima shares what makes Morocco special and the best places to go for an authentic experience of Moroccan food, music and culture. And because this is Untamed, we also end up discussing the World Cup! Here is, Nassima Iggoute, Untamed.&nbsp;</p><br><p>Find Nassima Iggoute at <a href="https://www.instagram.com/beaussima" rel="noopener noreferrer" target="_blank">@beaussima on Instagram</a> and <a href="https://www.tiktok.com/@beaussima?is_from_webapp=1&amp;sender_device=pc" rel="noopener noreferrer" target="_blank">TikTok</a></p><p>Find Gabriella on <a href="https://www.instagram.com/curlmaven" rel="noopener noreferrer" target="_blank">Instagram @curlmaven</a></p><p>Find this podcast <a href="https://www.instagram.com/undefinedby" rel="noopener noreferrer" target="_blank">@undefinedby</a> or <a href="https://undefinedby.com/" rel="noopener noreferrer" target="_blank">undefinedby.com</a></p><p>Get in touch by sending an email to <a href="mailto:hello@undefinedby.com" rel="noopener noreferrer" target="_blank">hello@undefinedby.com</a></p><p>Get 15% off <a href="https://tidd.ly/3G1tUP8" rel="noopener noreferrer" target="_blank">all CurrentBody LED Skin devices</a> using code CURLMAVEN</p><p>Start your healthy hair and holistic wellness journey at <a href="https://curlmaven.ie/" rel="noopener noreferrer" target="_blank">curlmaven.ie</a></p><br><p>If you liked this episode, please subscribe to the podcast and leave a rating and review, thanks so much!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this bonus episode, we exchange hair disaster stories. Nassima shares what makes Morocco special and the best places to go for an authentic experience of Moroccan food, music and culture. And because this is Untamed, we also end up discussing the World Cup! Here is, Nassima Iggoute, Untamed.&nbsp;</p><br><p>Find Nassima Iggoute at <a href="https://www.instagram.com/beaussima" rel="noopener noreferrer" target="_blank">@beaussima on Instagram</a> and <a href="https://www.tiktok.com/@beaussima?is_from_webapp=1&amp;sender_device=pc" rel="noopener noreferrer" target="_blank">TikTok</a></p><p>Find Gabriella on <a href="https://www.instagram.com/curlmaven" rel="noopener noreferrer" target="_blank">Instagram @curlmaven</a></p><p>Find this podcast <a href="https://www.instagram.com/undefinedby" rel="noopener noreferrer" target="_blank">@undefinedby</a> or <a href="https://undefinedby.com/" rel="noopener noreferrer" target="_blank">undefinedby.com</a></p><p>Get in touch by sending an email to <a href="mailto:hello@undefinedby.com" rel="noopener noreferrer" target="_blank">hello@undefinedby.com</a></p><p>Get 15% off <a href="https://tidd.ly/3G1tUP8" rel="noopener noreferrer" target="_blank">all CurrentBody LED Skin devices</a> using code CURLMAVEN</p><p>Start your healthy hair and holistic wellness journey at <a href="https://curlmaven.ie/" rel="noopener noreferrer" target="_blank">curlmaven.ie</a></p><br><p>If you liked this episode, please subscribe to the podcast and leave a rating and review, thanks so much!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Nassima Iggoute, Undefined by being a Muslim Woman</title>
			<itunes:title>Nassima Iggoute, Undefined by being a Muslim Woman</itunes:title>
			<pubDate>Mon, 29 Apr 2024 16:00:52 GMT</pubDate>
			<itunes:duration>47:54</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
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			<description><![CDATA[<p>Nassima Iggoute discusses working in the fashion and beauty industries, her transition to teaching, the eventual burnout it led to, and how motherhood and a diagnosis of ADHD reshaped her career goals and definition of success. Nassima shares her desire for more inclusivity and awareness for Muslim women in the beauty community and brand campaigns. We dive into our lives as mothers and content creators with ADHD and so much more. Here is Nassima Iggoute, Undefined by being a Muslim Woman...</p><br><p>Find Nassima Iggoute at <a href="https://www.instagram.com/beaussima" rel="noopener noreferrer" target="_blank">@beaussima on Instagram</a> and <a href="https://www.tiktok.com/@beaussima?is_from_webapp=1&amp;sender_device=pc" rel="noopener noreferrer" target="_blank">TikTok</a></p><p>Find Gabriella on <a href="https://www.instagram.com/curlmaven" rel="noopener noreferrer" target="_blank">Instagram @curlmaven</a></p><p>Find this podcast <a href="https://www.instagram.com/undefinedby" rel="noopener noreferrer" target="_blank">@undefinedby</a> or <a href="https://undefinedby.com/" rel="noopener noreferrer" target="_blank">undefinedby.com</a></p><p>Get in touch by sending an email to <a href="mailto:hello@undefinedby.com" rel="noopener noreferrer" target="_blank">hello@undefinedby.com</a></p><p>Get 15% off <a href="https://tidd.ly/3G1tUP8" rel="noopener noreferrer" target="_blank">all CurrentBody LED Skin devices</a> using code CURLMAVEN</p><p>Start your healthy hair and holistic wellness journey at <a href="https://curlmaven.ie/" rel="noopener noreferrer" target="_blank">curlmaven.ie</a></p><br><p>If you liked this episode, please subscribe to the podcast and leave a rating and review, thanks so much!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nassima Iggoute discusses working in the fashion and beauty industries, her transition to teaching, the eventual burnout it led to, and how motherhood and a diagnosis of ADHD reshaped her career goals and definition of success. Nassima shares her desire for more inclusivity and awareness for Muslim women in the beauty community and brand campaigns. We dive into our lives as mothers and content creators with ADHD and so much more. Here is Nassima Iggoute, Undefined by being a Muslim Woman...</p><br><p>Find Nassima Iggoute at <a href="https://www.instagram.com/beaussima" rel="noopener noreferrer" target="_blank">@beaussima on Instagram</a> and <a href="https://www.tiktok.com/@beaussima?is_from_webapp=1&amp;sender_device=pc" rel="noopener noreferrer" target="_blank">TikTok</a></p><p>Find Gabriella on <a href="https://www.instagram.com/curlmaven" rel="noopener noreferrer" target="_blank">Instagram @curlmaven</a></p><p>Find this podcast <a href="https://www.instagram.com/undefinedby" rel="noopener noreferrer" target="_blank">@undefinedby</a> or <a href="https://undefinedby.com/" rel="noopener noreferrer" target="_blank">undefinedby.com</a></p><p>Get in touch by sending an email to <a href="mailto:hello@undefinedby.com" rel="noopener noreferrer" target="_blank">hello@undefinedby.com</a></p><p>Get 15% off <a href="https://tidd.ly/3G1tUP8" rel="noopener noreferrer" target="_blank">all CurrentBody LED Skin devices</a> using code CURLMAVEN</p><p>Start your healthy hair and holistic wellness journey at <a href="https://curlmaven.ie/" rel="noopener noreferrer" target="_blank">curlmaven.ie</a></p><br><p>If you liked this episode, please subscribe to the podcast and leave a rating and review, thanks so much!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Trailer</title>
			<itunes:title>Trailer</itunes:title>
			<pubDate>Thu, 21 Mar 2024 09:00:00 GMT</pubDate>
			<itunes:duration>1:30</itunes:duration>
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			<link>http://undefinedby.com/podcast/</link>
			<acast:episodeId>661f58b8e1bae20016f66d00</acast:episodeId>
			<acast:showId>661f58b0e1bae20016f66bf4</acast:showId>
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			<itunes:episodeType>trailer</itunes:episodeType>
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			<description><![CDATA[<p>From being a homeless single mum with two kids, to building a six-figure business in just 5 years, my journey has taught me that we're so much more than stereotypes and circumstances. </p><p>Join me as I uncover the stories behind successful people from various backgrounds and cultures. To find out what makes each guest so much more than what they're known for or associated with. Discover what they’re undefined by and how that’s played a part in their journey to success.</p><p>If you’re feeling frustrated, restricted or defined by things that are holding you back and seem outside of your control. These authentic conversations and relatable stories will inspire and empower you to break the barriers standing in the way of your happiness. And motivate you to pave your own path to success - however you choose to define it.</p><br><p>Hit the follow button for new episodes every Monday. And subscribe to the bonus episode, Untamed for exclusive, premium content every Thursday. Featuring candid conversations with guests that didn’t make it to the main episode. Please leave a rating + review.</p><br><p>Follow Gabriella https://www.instagram.com/curlmaven/</p><p>Follow Undefined by... https://www.instagram.com/undefinedby/</p><p>Start your healthy hair + holistic wellness journey https://curlmaven.ie/</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>From being a homeless single mum with two kids, to building a six-figure business in just 5 years, my journey has taught me that we're so much more than stereotypes and circumstances. </p><p>Join me as I uncover the stories behind successful people from various backgrounds and cultures. To find out what makes each guest so much more than what they're known for or associated with. Discover what they’re undefined by and how that’s played a part in their journey to success.</p><p>If you’re feeling frustrated, restricted or defined by things that are holding you back and seem outside of your control. These authentic conversations and relatable stories will inspire and empower you to break the barriers standing in the way of your happiness. And motivate you to pave your own path to success - however you choose to define it.</p><br><p>Hit the follow button for new episodes every Monday. And subscribe to the bonus episode, Untamed for exclusive, premium content every Thursday. Featuring candid conversations with guests that didn’t make it to the main episode. Please leave a rating + review.</p><br><p>Follow Gabriella https://www.instagram.com/curlmaven/</p><p>Follow Undefined by... https://www.instagram.com/undefinedby/</p><p>Start your healthy hair + holistic wellness journey https://curlmaven.ie/</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<itunes:category text="Self-Improvement"/>
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    	<itunes:category text="Society &amp; Culture"/>
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