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		<title>Undr The Cosh</title>
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		<itunes:author>Undr The Cosh</itunes:author>
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		<itunes:summary><![CDATA[Undr the Cosh is a podcast with Ex and current footballers presented by Jon 'the Beast' Parkin, Chris ' Browny' Brown and award-winning writer Chris Brown<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[Undr the Cosh is a podcast with Ex and current footballers presented by Jon 'the Beast' Parkin, Chris ' Browny' Brown and award-winning writer Chris Brown<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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				<title>Undr The Cosh</title>
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			<title>5: Matt Piper Pt2 | 50 Shades Of Howard</title>
			<itunes:title>5: Matt Piper Pt2 | 50 Shades Of Howard</itunes:title>
			<pubDate>Tue, 21 Apr 2020 05:30:00 GMT</pubDate>
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			<description><![CDATA[<div>Matty Piper is back for part 2 with some outstanding Sunderland stories, his struggles with injury and stepping into his darkest hours after being forced into retirement at 26. </div><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<div>Matty Piper is back for part 2 with some outstanding Sunderland stories, his struggles with injury and stepping into his darkest hours after being forced into retirement at 26. </div><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>4: Matt Piper Pt1 | Crocodile Shoes</title>
			<itunes:title>4: Matt Piper Pt1 | Crocodile Shoes</itunes:title>
			<pubDate>Tue, 14 Apr 2020 05:30:00 GMT</pubDate>
			<itunes:duration>1:10:32</itunes:duration>
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			<description><![CDATA[<div>Only 50 professional games, but so many good stories. Matty Piper talks through breaking through at  Leicester City,  Dave Bassett's mind games, Trevor Benjamin losing his head with Robbie Savage &amp; some very unusual agents. </div><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<div>Only 50 professional games, but so many good stories. Matty Piper talks through breaking through at  Leicester City,  Dave Bassett's mind games, Trevor Benjamin losing his head with Robbie Savage &amp; some very unusual agents. </div><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>3: Glen Little Pt2 | Too Much Club</title>
			<itunes:title>3: Glen Little Pt2 | Too Much Club</itunes:title>
			<pubDate>Tue, 07 Apr 2020 05:30:00 GMT</pubDate>
			<itunes:duration>1:25:15</itunes:duration>
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			<itunes:season>8</itunes:season>
			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[<div>Glen Little is back with some more belters, talking Reading, Portsmouth, Kevin Blackwell, AC Milan, and Glentoran.</div><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<div>Glen Little is back with some more belters, talking Reading, Portsmouth, Kevin Blackwell, AC Milan, and Glentoran.</div><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[2: Glen Little Pt1 - "Get Your Mum On The Phone"]]></title>
			<itunes:title><![CDATA[2: Glen Little Pt1 - "Get Your Mum On The Phone"]]></itunes:title>
			<pubDate>Tue, 31 Mar 2020 05:30:00 GMT</pubDate>
			<itunes:duration>1:23:12</itunes:duration>
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			<itunes:season>8</itunes:season>
			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[<div>Glen Little part 1. Basically an hour-long endorsement of Stan Ternent,  ensuring his immediate inauguration into the Exceptional Eleven. </div><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<div>Glen Little part 1. Basically an hour-long endorsement of Stan Ternent,  ensuring his immediate inauguration into the Exceptional Eleven. </div><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>1: Bonus Emergency Broadcast</title>
			<itunes:title>1: Bonus Emergency Broadcast</itunes:title>
			<pubDate>Tue, 24 Mar 2020 06:30:00 GMT</pubDate>
			<itunes:duration>1:03:44</itunes:duration>
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			<itunes:season>8</itunes:season>
			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[<div><br>Series 8 was due to start next week, but we've managed to sneak an extra episode in whilst before total lockdown. <br><br></div><div>Stay safe people. <br><br></div><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<div><br>Series 8 was due to start next week, but we've managed to sneak an extra episode in whilst before total lockdown. <br><br></div><div>Stay safe people. <br><br></div><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>6: Two Year Birthday Debrief</title>
			<itunes:title>6: Two Year Birthday Debrief</itunes:title>
			<pubDate>Tue, 25 Feb 2020 06:33:00 GMT</pubDate>
			<itunes:duration>1:08:39</itunes:duration>
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			<itunes:season>7</itunes:season>
			<itunes:episode>6</itunes:episode>
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			<description><![CDATA[<div>With it being our 2nd birthday we thought we'd get together to discuss our favorite guest of the last two years before we have a very short break. <br>A huge thanks for all the support so far, we're looking forward to the next two years. </div><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<div>With it being our 2nd birthday we thought we'd get together to discuss our favorite guest of the last two years before we have a very short break. <br>A huge thanks for all the support so far, we're looking forward to the next two years. </div><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>5: Andy Johnson | Anyone For Scalextrics?</title>
			<itunes:title>5: Andy Johnson | Anyone For Scalextrics?</itunes:title>
			<pubDate>Tue, 18 Feb 2020 06:30:00 GMT</pubDate>
			<itunes:duration>1:37:21</itunes:duration>
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			<itunes:episode>5</itunes:episode>
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			<description><![CDATA[<div>After hearing so much we finally tracked down Andy Johnson and he certainly didn't disappoint. Talking Norwich, Forest, WestBrom, Norms Car, Scalextrics and sinking boats.  </div><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<div>After hearing so much we finally tracked down Andy Johnson and he certainly didn't disappoint. Talking Norwich, Forest, WestBrom, Norms Car, Scalextrics and sinking boats.  </div><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title><![CDATA[4: Luke Chadwick | Brian Dowling's Biggest Fan]]></title>
			<itunes:title><![CDATA[4: Luke Chadwick | Brian Dowling's Biggest Fan]]></itunes:title>
			<pubDate>Tue, 11 Feb 2020 06:30:00 GMT</pubDate>
			<itunes:duration>1:25:48</itunes:duration>
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			<description><![CDATA[<div>Luke Chadwick is with lads this week to discuss coming through the ranks at Manchester United, getting his wife to fake injury, Big Brother obsessions and the best counterfeit watches money can buy.  </div><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<div>Luke Chadwick is with lads this week to discuss coming through the ranks at Manchester United, getting his wife to fake injury, Big Brother obsessions and the best counterfeit watches money can buy.  </div><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>3: Jon Otsemobor | From Istanbul to Yates</title>
			<itunes:title>3: Jon Otsemobor | From Istanbul to Yates</itunes:title>
			<pubDate>Tue, 04 Feb 2020 07:30:00 GMT</pubDate>
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			<description><![CDATA[<div>Jon Otsemobor 'Semi' Talks about his time coming through the ranks at Liverpool, being shot in a Liverpool club, missing out on a trip to Istanbul and his struggles to come to terms with life after football. </div><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<div>Jon Otsemobor 'Semi' Talks about his time coming through the ranks at Liverpool, being shot in a Liverpool club, missing out on a trip to Istanbul and his struggles to come to terms with life after football. </div><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[2: Stephen Mcphee | Ronaldinho's Replacement]]></title>
			<itunes:title><![CDATA[2: Stephen Mcphee | Ronaldinho's Replacement]]></itunes:title>
			<pubDate>Tue, 28 Jan 2020 06:30:00 GMT</pubDate>
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			<description><![CDATA[<div>The first guest of the new series has arrived! Stephen Mcphee talks through his time coming through the Dutch youth system with Vitesse Arnhem, Gordon Strachan's Coventry rages, replacing Ronaldinho at St Mirren and cheap Super Bock at C.S Beira-Mar. </div><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<div>The first guest of the new series has arrived! Stephen Mcphee talks through his time coming through the Dutch youth system with Vitesse Arnhem, Gordon Strachan's Coventry rages, replacing Ronaldinho at St Mirren and cheap Super Bock at C.S Beira-Mar. </div><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[1: Very Best of Series 6 & The Private Members Club]]></title>
			<itunes:title><![CDATA[1: Very Best of Series 6 & The Private Members Club]]></itunes:title>
			<pubDate>Tue, 21 Jan 2020 06:23:00 GMT</pubDate>
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			<description><![CDATA[<div>We're back with series 7 next week, but before we do we've put together a selection of the very best stories from series 6 and the PMC to wet the whistle. </div><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<div>We're back with series 7 next week, but before we do we've put together a selection of the very best stories from series 6 and the PMC to wet the whistle. </div><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>8: Clive Allen | Sit Down Donkey</title>
			<itunes:title>8: Clive Allen | Sit Down Donkey</itunes:title>
			<pubDate>Tue, 24 Dec 2019 06:29:00 GMT</pubDate>
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			<description><![CDATA[<div>Tottenham legend Clive Allen is down this week to talk through his 49 goal season, trying to knock out Arsene Wenger in the tunnel, his career at seven different London clubs, run in's with Peter Reid at Man City, and playing with Eric Cantona at Bordeaux. </div><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<div>Tottenham legend Clive Allen is down this week to talk through his 49 goal season, trying to knock out Arsene Wenger in the tunnel, his career at seven different London clubs, run in's with Peter Reid at Man City, and playing with Eric Cantona at Bordeaux. </div><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>7: Alan Rogers | The Planes Going Down</title>
			<itunes:title>7: Alan Rogers | The Planes Going Down</itunes:title>
			<pubDate>Tue, 17 Dec 2019 06:28:00 GMT</pubDate>
			<itunes:duration>1:48:37</itunes:duration>
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			<description><![CDATA[<div>Alan 'Tank' Rogers talks through his career at Tranmere, Nottingham Forest, Leicester and Hull, pulling off a plane crash hoax, Gangsters turning up to training and his momentous feud with Gary Megson.</div><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<div>Alan 'Tank' Rogers talks through his career at Tranmere, Nottingham Forest, Leicester and Hull, pulling off a plane crash hoax, Gangsters turning up to training and his momentous feud with Gary Megson.</div><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>6: Micky Gray | F**k Off Monkey Heed</title>
			<itunes:title>6: Micky Gray | F**k Off Monkey Heed</itunes:title>
			<pubDate>Tue, 10 Dec 2019 06:34:00 GMT</pubDate>
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			<itunes:episode>6</itunes:episode>
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			<description><![CDATA[<div>Micky Gray joins the lads to talk through his career at Sunderland, Blackburn, Leeds and Sheffield Wednesday, as well as his time with the England national team, nights out with Melanie Sykes and taking one on the chin from Wayne Rooney. </div><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<div>Micky Gray joins the lads to talk through his career at Sunderland, Blackburn, Leeds and Sheffield Wednesday, as well as his time with the England national team, nights out with Melanie Sykes and taking one on the chin from Wayne Rooney. </div><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title><![CDATA[5: Clark Carlisle Part 2 |MOTM & A Marlboro Menthol]]></title>
			<itunes:title><![CDATA[5: Clark Carlisle Part 2 |MOTM & A Marlboro Menthol]]></itunes:title>
			<pubDate>Tue, 03 Dec 2019 11:26:48 GMT</pubDate>
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			<description><![CDATA[<div>Clark is back with the 2nd installment. As funny, sad and inspiring as part one. 💪 </div><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<div>Clark is back with the 2nd installment. As funny, sad and inspiring as part one. 💪 </div><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>4: Clarke Carlisle - Part 1 | Almost An Octochamp</title>
			<itunes:title>4: Clarke Carlisle - Part 1 | Almost An Octochamp</itunes:title>
			<pubDate>Tue, 26 Nov 2019 06:30:00 GMT</pubDate>
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			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[<div>Here he is, the official "Britain's <em>Brainiest Footballer</em>" title holder. Mr Clarke Carlisle. Talking through his battles on and off the pitch throughout his career at Blackpool, QPR and Leeds. </div><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<div>Here he is, the official "Britain's <em>Brainiest Footballer</em>" title holder. Mr Clarke Carlisle. Talking through his battles on and off the pitch throughout his career at Blackpool, QPR and Leeds. </div><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>3: Aaron Wilbraham | Who Threw The Pepper Pot?</title>
			<itunes:title>3: Aaron Wilbraham | Who Threw The Pepper Pot?</itunes:title>
			<pubDate>Tue, 19 Nov 2019 06:27:00 GMT</pubDate>
			<itunes:duration>1:57:43</itunes:duration>
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			<itunes:season>6</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5eb1a5ed499b9f6a4563d207/show-cover.png"/>
			<description><![CDATA[<div>This week Aaron Wilbraham is with the lads talking through his career at Stockport, Hull, MK Dons, Norwich, Palace, Bristol City, Bolton, and Rochdale. </div><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<div>This week Aaron Wilbraham is with the lads talking through his career at Stockport, Hull, MK Dons, Norwich, Palace, Bristol City, Bolton, and Rochdale. </div><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[2: Geoff Horsfield | The Barnsley Bricklayer & The Brilliance From Bordeaux]]></title>
			<itunes:title><![CDATA[2: Geoff Horsfield | The Barnsley Bricklayer & The Brilliance From Bordeaux]]></itunes:title>
			<pubDate>Mon, 11 Nov 2019 23:55:00 GMT</pubDate>
			<itunes:duration>2:07:38</itunes:duration>
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			<itunes:season>6</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5eb1a5ed499b9f6a4563d207/show-cover.png"/>
			<description><![CDATA[<div>Tickets for the upcoming live show with Ray Parlour are now available at 👇<br><a href="https://www.eventbrite.co.uk/e/under-the-cosh-live-uncut-tickets-52314444913">https://www.eventbrite.co.uk/e/under-the-cosh-live-uncut-tickets-52314444913</a><br><br>Join the Undr The Cosh Private Members Club to help support the podcast and get all the extra bonus content. <br>👉 <a href="https://www.patreon.com/UndrTheCosh">https://www.patreon.com/UndrTheCosh</a></div><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<div>Tickets for the upcoming live show with Ray Parlour are now available at 👇<br><a href="https://www.eventbrite.co.uk/e/under-the-cosh-live-uncut-tickets-52314444913">https://www.eventbrite.co.uk/e/under-the-cosh-live-uncut-tickets-52314444913</a><br><br>Join the Undr The Cosh Private Members Club to help support the podcast and get all the extra bonus content. <br>👉 <a href="https://www.patreon.com/UndrTheCosh">https://www.patreon.com/UndrTheCosh</a></div><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>1: Kevin Campbell Part 2 | Jampbell Returns</title>
			<itunes:title>1: Kevin Campbell Part 2 | Jampbell Returns</itunes:title>
			<pubDate>Tue, 05 Nov 2019 06:28:00 GMT</pubDate>
			<itunes:duration>2:35:20</itunes:duration>
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			<itunes:season>6</itunes:season>
			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[<div>Kevin Campbell part 2 is finally here!  Kevin talks through his career in Turkey, Everton, West Brom, and Cardiff. With special mentions for Wayne Rooney, Duncan Ferguson, Thomas Gravesen and the official Galatasaray supporters marching band. </div><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<div>Kevin Campbell part 2 is finally here!  Kevin talks through his career in Turkey, Everton, West Brom, and Cardiff. With special mentions for Wayne Rooney, Duncan Ferguson, Thomas Gravesen and the official Galatasaray supporters marching band. </div><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>11: The Very Best Of Series 4</title>
			<itunes:title>11: The Very Best Of Series 4</itunes:title>
			<pubDate>Mon, 28 Oct 2019 18:54:52 GMT</pubDate>
			<itunes:duration>1:29:45</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>11</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5eb1a5ed499b9f6a4563d207/show-cover.png"/>
			<description><![CDATA[<div>This week we're taking a final trip down memory lane before we return with series six. The very best of series 4 includes tales from Leon Knight, Tommy Miller, Garry Roberts, Stephen Elliott, and Paul Beesley. </div><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<div>This week we're taking a final trip down memory lane before we return with series six. The very best of series 4 includes tales from Leon Knight, Tommy Miller, Garry Roberts, Stephen Elliott, and Paul Beesley. </div><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>10: The Very Best Of Series 3 |</title>
			<itunes:title>10: The Very Best Of Series 3 |</itunes:title>
			<pubDate>Mon, 21 Oct 2019 19:35:33 GMT</pubDate>
			<itunes:duration>1:58:07</itunes:duration>
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			<itunes:season>5</itunes:season>
			<itunes:episode>10</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5eb1a5ed499b9f6a4563d207/show-cover.png"/>
			<description><![CDATA[<div>This week we take another trip down memory lane with some of the best stories from series 3. </div><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<div>This week we take another trip down memory lane with some of the best stories from series 3. </div><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[9: The Very Best Of Series 1 & 2 | Sounds Improved, Cracks The Same]]></title>
			<itunes:title><![CDATA[9: The Very Best Of Series 1 & 2 | Sounds Improved, Cracks The Same]]></itunes:title>
			<pubDate>Mon, 14 Oct 2019 05:28:00 GMT</pubDate>
			<itunes:duration>1:49:58</itunes:duration>
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			<itunes:episode>9</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5eb1a5ed499b9f6a4563d207/show-cover.png"/>
			<description><![CDATA[<div>Rather than having a break at the end of the 5th we've put together a 'collarge' of the very best stories from series 1 &amp; 2. Fear not, Series 6 is on the horizon. A huge thanks to everyone that has stuck with us so far.  </div><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<div>Rather than having a break at the end of the 5th we've put together a 'collarge' of the very best stories from series 1 &amp; 2. Fear not, Series 6 is on the horizon. A huge thanks to everyone that has stuck with us so far.  </div><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>8: John McGinlay | A Dying Breed.</title>
			<itunes:title>8: John McGinlay | A Dying Breed.</itunes:title>
			<pubDate>Mon, 07 Oct 2019 05:28:00 GMT</pubDate>
			<itunes:duration>1:51:37</itunes:duration>
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			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5eb1a5ed499b9f6a4563d207/show-cover.png"/>
			<description><![CDATA[<div>Super John McGinlay joins the lads this week to talk through his early career in Scotland, Shrewsbury and Millwall before going on to become a Bolton Legend.   </div><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<div>Super John McGinlay joins the lads this week to talk through his early career in Scotland, Shrewsbury and Millwall before going on to become a Bolton Legend.   </div><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[7: Kevin Campbell Part 1 | "Don't hurt me Campbell"]]></title>
			<itunes:title><![CDATA[7: Kevin Campbell Part 1 | "Don't hurt me Campbell"]]></itunes:title>
			<pubDate>Mon, 30 Sep 2019 04:28:00 GMT</pubDate>
			<itunes:duration>1:20:23</itunes:duration>
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			<itunes:season>5</itunes:season>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5eb1a5ed499b9f6a4563d207/show-cover.png"/>
			<description><![CDATA[<div>Kevin Campbell joins the lads this week to talk through the first half of his  career at Arsenal, Nottingham Forest and moving to Turkey.</div><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<div>Kevin Campbell joins the lads this week to talk through the first half of his  career at Arsenal, Nottingham Forest and moving to Turkey.</div><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>6: David Thompson | Bridge Under The Water</title>
			<itunes:title>6: David Thompson | Bridge Under The Water</itunes:title>
			<pubDate>Mon, 23 Sep 2019 05:29:00 GMT</pubDate>
			<itunes:duration>1:35:06</itunes:duration>
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			<description><![CDATA[<div>David Thompson joins the lads this week to talk through his career coming through the ranks at Liverpool, his time in the England set-up, and moving onto Coventry, Blackburn, and Bolton.</div><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<div>David Thompson joins the lads this week to talk through his career coming through the ranks at Liverpool, his time in the England set-up, and moving onto Coventry, Blackburn, and Bolton.</div><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[5: Gerry Taggart | Taggart's In Jail]]></title>
			<itunes:title><![CDATA[5: Gerry Taggart | Taggart's In Jail]]></itunes:title>
			<pubDate>Mon, 16 Sep 2019 05:31:00 GMT</pubDate>
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			<description><![CDATA[<div>GerryTaggart joins the lads this week to talk through his career from Man City as a schoolboy to Barnsley, Bolton Wanderers, and Leicester City<br><br>This Undr The Cosh podcast episode is sponsored by The Football Pools. to get your four free games when you sign up with Undr The Cosh visit 👉  <a href="https://www.footballpools.com/cosh">https://www.footballpools.com/cosh</a><br>(Players must be 18+, UK Only,  T&amp;C's apply)</div><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<div>GerryTaggart joins the lads this week to talk through his career from Man City as a schoolboy to Barnsley, Bolton Wanderers, and Leicester City<br><br>This Undr The Cosh podcast episode is sponsored by The Football Pools. to get your four free games when you sign up with Undr The Cosh visit 👉  <a href="https://www.footballpools.com/cosh">https://www.footballpools.com/cosh</a><br>(Players must be 18+, UK Only,  T&amp;C's apply)</div><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[4: John Beresford | Faustino Asprilla, Pablo Escobar, Keegan's Wobbler, And Don't Touch The Tash.]]></title>
			<itunes:title><![CDATA[4: John Beresford | Faustino Asprilla, Pablo Escobar, Keegan's Wobbler, And Don't Touch The Tash.]]></itunes:title>
			<pubDate>Mon, 09 Sep 2019 05:29:00 GMT</pubDate>
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			<description><![CDATA[<div>John Beresford joins the lads this week to talk through his career from Man City as a schoolboy to missing out on the title with Kevin Keegan at Newcastle Utd. <br><br><br>This week's Undr The Cosh podcast episode is sponsored by The Football Pools. to get your four free games when you sign up with Undr The Cosh go to <a href="http://www.footballpools.com/cosh">www.footballpools.com/cosh</a><br>(Players must be 18+, UK Only,  T&amp;C's apply)<br><br>Don't Forget To Subscribe!</div><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<div>John Beresford joins the lads this week to talk through his career from Man City as a schoolboy to missing out on the title with Kevin Keegan at Newcastle Utd. <br><br><br>This week's Undr The Cosh podcast episode is sponsored by The Football Pools. to get your four free games when you sign up with Undr The Cosh go to <a href="http://www.footballpools.com/cosh">www.footballpools.com/cosh</a><br>(Players must be 18+, UK Only,  T&amp;C's apply)<br><br>Don't Forget To Subscribe!</div><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>3: Grant Holt | We Need A Pisces At Right-Back</title>
			<itunes:title>3: Grant Holt | We Need A Pisces At Right-Back</itunes:title>
			<pubDate>Mon, 26 Aug 2019 10:29:51 GMT</pubDate>
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			<description><![CDATA[<div>Grant Holt joins the lads to talk through his career, rising from non-league to the Premier League. </div><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<div>Grant Holt joins the lads to talk through his career, rising from non-league to the Premier League. </div><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>2: Neil Shipperley | Simon Jordan...Full Of S***</title>
			<itunes:title>2: Neil Shipperley | Simon Jordan...Full Of S***</itunes:title>
			<pubDate>Mon, 19 Aug 2019 05:07:00 GMT</pubDate>
			<itunes:duration>1:34:32</itunes:duration>
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			<description><![CDATA[<div>Neil Shipperley joins the lads to talk through his career at Chelsea, Southampton, Wimbledon, Crystal Palace, Nottingham Forest &amp; Barnsley with special mentions for Neil Warnock, Simon Jordan &amp; Chris Waddle.  </div><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<div>Neil Shipperley joins the lads to talk through his career at Chelsea, Southampton, Wimbledon, Crystal Palace, Nottingham Forest &amp; Barnsley with special mentions for Neil Warnock, Simon Jordan &amp; Chris Waddle.  </div><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[1: Matthew Kilgallon | Di Canio's Rum & Raisin]]></title>
			<itunes:title><![CDATA[1: Matthew Kilgallon | Di Canio's Rum & Raisin]]></itunes:title>
			<pubDate>Mon, 12 Aug 2019 05:45:00 GMT</pubDate>
			<itunes:duration>1:58:01</itunes:duration>
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			<description><![CDATA[<div>Matt Kilgallon joins the lads to talk through his career at Leeds, Sheffield United, Sunderland and Bradford with special mentions for two members of the super six, Neil Warnock and Paolo Di Canio.  </div><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<div>Matt Kilgallon joins the lads to talk through his career at Leeds, Sheffield United, Sunderland and Bradford with special mentions for two members of the super six, Neil Warnock and Paolo Di Canio.  </div><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>7: End Of Series Debrief.</title>
			<itunes:title>7: End Of Series Debrief.</itunes:title>
			<pubDate>Mon, 08 Jul 2019 05:30:00 GMT</pubDate>
			<itunes:duration>48:55</itunes:duration>
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			<description><![CDATA[<div>The end of the fourth series is brought to a close with a roundup of goings-on away from the mics, Football to Amsterdam bike ride, Vinnie Jones, Gazza and Willie Thorn. </div><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<div>The end of the fourth series is brought to a close with a roundup of goings-on away from the mics, Football to Amsterdam bike ride, Vinnie Jones, Gazza and Willie Thorn. </div><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>6: Paul Beesley | Knocked Cantona Clean Out</title>
			<itunes:title>6: Paul Beesley | Knocked Cantona Clean Out</itunes:title>
			<pubDate>Mon, 01 Jul 2019 05:45:00 GMT</pubDate>
			<itunes:duration>1:18:43</itunes:duration>
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			<itunes:episode>6</itunes:episode>
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			<description><![CDATA[<div>Sheffield Utd, Leeds, Man City, and Wigan defender Paul Beesley lifts the lid on the gulf in lifestyle of a Premier League footballer in the '90s to modern-day players.  Playing with hardmen Billy Whitehurst &amp; Vinnie Jones. and the class of Georgi Kinkade and Tony Yeboah.  </div><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<div>Sheffield Utd, Leeds, Man City, and Wigan defender Paul Beesley lifts the lid on the gulf in lifestyle of a Premier League footballer in the '90s to modern-day players.  Playing with hardmen Billy Whitehurst &amp; Vinnie Jones. and the class of Georgi Kinkade and Tony Yeboah.  </div><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>5: Tommy Miller | Paolo Di Canio, Lord of the Nightclub.</title>
			<itunes:title>5: Tommy Miller | Paolo Di Canio, Lord of the Nightclub.</itunes:title>
			<pubDate>Mon, 24 Jun 2019 05:30:00 GMT</pubDate>
			<itunes:duration>1:39:52</itunes:duration>
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			<description><![CDATA[<div>This week the lads are joined by ex- Ipswich, Sunderland, ​and Sheffield Wednesday midfielder Tommy Miller. Talking about his career across the football league including his running with Roy Keane and Paolo Di Canio.</div><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<div>This week the lads are joined by ex- Ipswich, Sunderland, ​and Sheffield Wednesday midfielder Tommy Miller. Talking about his career across the football league including his running with Roy Keane and Paolo Di Canio.</div><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>4: Gary Roberts | No Regrets</title>
			<itunes:title>4: Gary Roberts | No Regrets</itunes:title>
			<pubDate>Mon, 17 Jun 2019 06:13:00 GMT</pubDate>
			<itunes:duration>1:31:32</itunes:duration>
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			<description><![CDATA[<div>Ex- Crewe, Rotherham, and Port Vale midfielder talks to the lads about his many mishaps on and off the field</div><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<div>Ex- Crewe, Rotherham, and Port Vale midfielder talks to the lads about his many mishaps on and off the field</div><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>3: Stephen Elliott | Suppositories, Tights and the Lithuanian Mafia</title>
			<itunes:title>3: Stephen Elliott | Suppositories, Tights and the Lithuanian Mafia</itunes:title>
			<pubDate>Mon, 10 Jun 2019 06:13:00 GMT</pubDate>
			<itunes:duration>1:06:25</itunes:duration>
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			<description><![CDATA[<div>Stephen Elliot is with the lads this week to chat about his time at Sunderland,Wolves Preston and Hearts.</div><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<div>Stephen Elliot is with the lads this week to chat about his time at Sunderland,Wolves Preston and Hearts.</div><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>2: Leon Knight Part 2 | Money in the Bank. Guns in the Attic</title>
			<itunes:title>2: Leon Knight Part 2 | Money in the Bank. Guns in the Attic</itunes:title>
			<pubDate>Mon, 03 Jun 2019 06:15:00 GMT</pubDate>
			<itunes:duration>55:50</itunes:duration>
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			<description><![CDATA[<div>Leon is back for part 2 talking about his the many clubs he went to after Rushden and Diamonds his Twitter spats and his runnings with the law. </div><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<div>Leon is back for part 2 talking about his the many clubs he went to after Rushden and Diamonds his Twitter spats and his runnings with the law. </div><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>1: Leon Knight Part 1 | The Tuck Shop Is Open.</title>
			<itunes:title>1: Leon Knight Part 1 | The Tuck Shop Is Open.</itunes:title>
			<pubDate>Mon, 27 May 2019 06:25:00 GMT</pubDate>
			<itunes:duration>1:04:20</itunes:duration>
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			<description><![CDATA[<div>We kick off series 4 with a BANG! Ladies and gentlemen...Leon Knight !<br><br>In Part 1 Leon talks through the ranks at Lilleshall, his career at Chelsea, Brighton and Swansea and not getting on with., well everyone he ever played under.<br><br>Don't forget to subscribe!👍</div><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<div>We kick off series 4 with a BANG! Ladies and gentlemen...Leon Knight !<br><br>In Part 1 Leon talks through the ranks at Lilleshall, his career at Chelsea, Brighton and Swansea and not getting on with., well everyone he ever played under.<br><br>Don't forget to subscribe!👍</div><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>12: Series 3 Finale | Winging it.</title>
			<itunes:title>12: Series 3 Finale | Winging it.</itunes:title>
			<pubDate>Mon, 08 Apr 2019 05:45:00 GMT</pubDate>
			<itunes:duration>56:21</itunes:duration>
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			<itunes:subtitle><![CDATA[Give us a vote for best podcast at this years Football Blogging Awards - www.footballbloggingawards.co.uk  The final episode of the series and some last minute changes bring's some heavy improvisation, looking back at some of the best bits of the pod...]]></itunes:subtitle>
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			<itunes:season>3</itunes:season>
			<itunes:episode>12</itunes:episode>
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			<description><![CDATA[<p>Give us a vote for best podcast at this years Football Blogging Awards - www.footballbloggingawards.co.uk  </p><p>The final episode of the series and some last minute changes bring&#39;s some heavy improvisation, looking back at some of the best bits of the podcast so far.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Give us a vote for best podcast at this years Football Blogging Awards - www.footballbloggingawards.co.uk  </p><p>The final episode of the series and some last minute changes bring&#39;s some heavy improvisation, looking back at some of the best bits of the podcast so far.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[11: David Norris | "I cannot confirm nor deny these allegations"]]></title>
			<itunes:title><![CDATA[11: David Norris | "I cannot confirm nor deny these allegations"]]></itunes:title>
			<pubDate>Mon, 01 Apr 2019 05:45:00 GMT</pubDate>
			<itunes:duration>1:17:48</itunes:duration>
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			<itunes:subtitle><![CDATA[We take a trip to David Norris gym this week to talk about his time at Bolton, Plymouth, Ipswich, Portsmouth, and Leeds. With some interesting revelations about the shambles at Portsmouth, Diouf's drinking habits, Neil Warnock's interesting man managem...]]></itunes:subtitle>
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			<itunes:episode>11</itunes:episode>
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			<description><![CDATA[We take a trip to David Norris gym this week to talk about his time at Bolton, Plymouth, Ipswich, Portsmouth, and Leeds. With some interesting revelations about the shambles at Portsmouth, Diouf&#39;s drinking habits, Neil Warnock&#39;s interesting man management practices and what was going on behind the scenes at Leeds Utd.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We take a trip to David Norris gym this week to talk about his time at Bolton, Plymouth, Ipswich, Portsmouth, and Leeds. With some interesting revelations about the shambles at Portsmouth, Diouf&#39;s drinking habits, Neil Warnock&#39;s interesting man management practices and what was going on behind the scenes at Leeds Utd.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>10: Ben Thornley | Tackled</title>
			<itunes:title>10: Ben Thornley | Tackled</itunes:title>
			<pubDate>Mon, 25 Mar 2019 06:30:00 GMT</pubDate>
			<itunes:duration>1:23:00</itunes:duration>
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			<itunes:subtitle>Ben Thornley joins the lads this weeks to talk about coming through the ranks at Old Trafford with the Class Of 92\. The tackle that halted his career and some wild nights in Aberdeen</itunes:subtitle>
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			<itunes:season>3</itunes:season>
			<itunes:episode>10</itunes:episode>
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			<description><![CDATA[Ben Thornley joins the lads this weeks to talk about coming through the ranks at Old Trafford with the Class Of 92. The tackle that halted his career and some wild nights in Aberdeen<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Ben Thornley joins the lads this weeks to talk about coming through the ranks at Old Trafford with the Class Of 92. The tackle that halted his career and some wild nights in Aberdeen<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[9: 180! | Viv Anderson, David May, Billy Garton & Fanny Norton]]></title>
			<itunes:title><![CDATA[9: 180! | Viv Anderson, David May, Billy Garton & Fanny Norton]]></itunes:title>
			<pubDate>Wed, 20 Mar 2019 06:33:00 GMT</pubDate>
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			<itunes:subtitle>Something a bit different this week as the lads head down  to Flight Club in Manchester with Play On Pro to see who they can dig out of the crowd as guests. David May, Viv Anderson and Billy Garton share their stories about their time at Manchester Uni...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>9</itunes:episode>
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			<description><![CDATA[Something a bit different this week as the lads head down  to Flight Club in Manchester with Play On Pro to see who they can dig out of the crowd as guests. David May, Viv Anderson and Billy Garton share their stories about their time at Manchester United and Nottingham Forest including some cracking stories about Alex Ferguson and Brian Clough. This week also includes a special appearance from Jockey Franny Norton talking about his time riding for Her Majesty The Queen.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Something a bit different this week as the lads head down  to Flight Club in Manchester with Play On Pro to see who they can dig out of the crowd as guests. David May, Viv Anderson and Billy Garton share their stories about their time at Manchester United and Nottingham Forest including some cracking stories about Alex Ferguson and Brian Clough. This week also includes a special appearance from Jockey Franny Norton talking about his time riding for Her Majesty The Queen.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[8: Ronnie Moore | "It's You Ron, Ron, Ron"]]></title>
			<itunes:title><![CDATA[8: Ronnie Moore | "It's You Ron, Ron, Ron"]]></itunes:title>
			<pubDate>Mon, 11 Mar 2019 06:42:00 GMT</pubDate>
			<itunes:duration>1:21:18</itunes:duration>
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			<itunes:subtitle>Ronnie Moore talks for his career as a player and manager during his time at Tranmere, Rotherham, Oldham and Hartlepool.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>8</itunes:episode>
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			<description><![CDATA[Ronnie Moore talks for his career as a player and manager during his time at Tranmere, Rotherham, Oldham and Hartlepool.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Ronnie Moore talks for his career as a player and manager during his time at Tranmere, Rotherham, Oldham and Hartlepool.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[7: Paul McKenna | "It was Brian!"]]></title>
			<itunes:title><![CDATA[7: Paul McKenna | "It was Brian!"]]></itunes:title>
			<pubDate>Mon, 04 Mar 2019 06:40:00 GMT</pubDate>
			<itunes:duration>1:09:45</itunes:duration>
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			<itunes:subtitle><![CDATA[Former Preston North End and Nottingham Forest captain  joins the lads to talk through his time playing with Browny, Parky, David Moyes, Tepi Moilanen & Jimmy Bullard.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>7</itunes:episode>
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			<description><![CDATA[Former Preston North End and Nottingham Forest captain  joins the lads to talk through his time playing with Browny, Parky, David Moyes, Tepi Moilanen &amp; Jimmy Bullard.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Former Preston North End and Nottingham Forest captain  joins the lads to talk through his time playing with Browny, Parky, David Moyes, Tepi Moilanen &amp; Jimmy Bullard.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>6: Ryan Cresswell | Fancy A Wrestle?</title>
			<itunes:title>6: Ryan Cresswell | Fancy A Wrestle?</itunes:title>
			<pubDate>Mon, 25 Feb 2019 10:41:48 GMT</pubDate>
			<itunes:duration>1:17:26</itunes:duration>
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			<itunes:subtitle>Ryan Cresswell - (Not Richard) joins the lads to talk through his career, covering Sheffield United, Bury, Rotherham United, rooming and wrestling with Parky.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>6</itunes:episode>
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			<description><![CDATA[Ryan Cresswell - (Not Richard) joins the lads to talk through his career, covering Sheffield United, Bury, Rotherham United, rooming and wrestling with Parky.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Ryan Cresswell - (Not Richard) joins the lads to talk through his career, covering Sheffield United, Bury, Rotherham United, rooming and wrestling with Parky.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>6: Ryan Cresswell | Fancy A Wrestle?</title>
			<itunes:title>6: Ryan Cresswell | Fancy A Wrestle?</itunes:title>
			<pubDate>Mon, 25 Feb 2019 06:45:00 GMT</pubDate>
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			<itunes:subtitle>Ryan Cresswell - (Not Richard) joins the lads to talk through his career, covering Sheffield United, Bury, Rotherham United, rooming and wrestling with Parky.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5eb1a5ed499b9f6a4563d207/show-cover.png"/>
			<description><![CDATA[Ryan Cresswell - (Not Richard) joins the lads to talk through his career, covering Sheffield United, Bury, Rotherham United, rooming and wrestling with Parky.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Ryan Cresswell - (Not Richard) joins the lads to talk through his career, covering Sheffield United, Bury, Rotherham United, rooming and wrestling with Parky.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[5: Tom Pope | "I'll Apologise to Absolutely F**king No-one"]]></title>
			<itunes:title><![CDATA[5: Tom Pope | "I'll Apologise to Absolutely F**king No-one"]]></itunes:title>
			<pubDate>Mon, 18 Feb 2019 06:40:00 GMT</pubDate>
			<itunes:duration>1:06:45</itunes:duration>
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			<itunes:subtitle>Port Vale captain Tom Pope joins the lads to talk about his career so far including Twitter storms, Affray charges and CoachGate.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>5</itunes:episode>
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			<description><![CDATA[Port Vale captain Tom Pope joins the lads to talk about his career so far including Twitter storms, Affray charges and CoachGate.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Port Vale captain Tom Pope joins the lads to talk about his career so far including Twitter storms, Affray charges and CoachGate.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>4: Jason Price| Big Hair, Small Prices</title>
			<itunes:title>4: Jason Price| Big Hair, Small Prices</itunes:title>
			<pubDate>Mon, 11 Feb 2019 06:41:00 GMT</pubDate>
			<itunes:duration>50:51</itunes:duration>
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			<itunes:subtitle>Ex-Swansea City and Doncaster sticker Jason Price talks about his time in the game and fixing pipes.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5eb1a5ed499b9f6a4563d207/show-cover.png"/>
			<description><![CDATA[Ex-Swansea City and Doncaster sticker Jason Price talks about his time in the game and fixing pipes.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Ex-Swansea City and Doncaster sticker Jason Price talks about his time in the game and fixing pipes.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>3: Bruce Grobbelarr | Jungle Man</title>
			<itunes:title>3: Bruce Grobbelarr | Jungle Man</itunes:title>
			<pubDate>Mon, 04 Feb 2019 06:30:00 GMT</pubDate>
			<itunes:duration>1:04:44</itunes:duration>
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			<itunes:subtitle>Bruce Grobbelarr joins the lads to talk through his time at Liverpool, The Zimbabwe civil war, Match fixing and more.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[Bruce Grobbelarr joins the lads to talk through his time at Liverpool, The Zimbabwe civil war, Match fixing and more.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Bruce Grobbelarr joins the lads to talk through his time at Liverpool, The Zimbabwe civil war, Match fixing and more.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[2: David Dunn | Don't Mention The Rabona]]></title>
			<itunes:title><![CDATA[2: David Dunn | Don't Mention The Rabona]]></itunes:title>
			<pubDate>Mon, 28 Jan 2019 06:40:00 GMT</pubDate>
			<itunes:duration>1:05:09</itunes:duration>
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			<itunes:subtitle>David Dunn is with the lads to talk about everything but the Rabona, including his time at Blackburn Rovers, Birmingham City and Oldham Athletic.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5eb1a5ed499b9f6a4563d207/show-cover.png"/>
			<description><![CDATA[David Dunn is with the lads to talk about everything but the Rabona, including his time at Blackburn Rovers, Birmingham City and Oldham Athletic.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[David Dunn is with the lads to talk about everything but the Rabona, including his time at Blackburn Rovers, Birmingham City and Oldham Athletic.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>1: Dean Windass | Rules are Rules</title>
			<itunes:title>1: Dean Windass | Rules are Rules</itunes:title>
			<pubDate>Mon, 21 Jan 2019 02:28:38 GMT</pubDate>
			<itunes:duration>1:13:09</itunes:duration>
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			<itunes:subtitle>Dean Windass joins the lads at the KCOM stadium to talk about his time at Hull, Bradford, Boro and Aberdeen.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5eb1a5ed499b9f6a4563d207/show-cover.png"/>
			<description><![CDATA[Dean Windass joins the lads at the KCOM stadium to talk about his time at Hull, Bradford, Boro and Aberdeen.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Dean Windass joins the lads at the KCOM stadium to talk about his time at Hull, Bradford, Boro and Aberdeen.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>13: 10 Dog.</title>
			<itunes:title>13: 10 Dog.</itunes:title>
			<pubDate>Mon, 12 Nov 2018 03:07:55 GMT</pubDate>
			<itunes:duration>49:28</itunes:duration>
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			<itunes:subtitle>For the last episode of the series we take a look back at what has gone prior, aswell as discussing the types of players we havent yet talked about.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>13</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5eb1a5ed499b9f6a4563d207/show-cover.png"/>
			<description><![CDATA[For the last episode of the series we take a look back at what has gone prior, aswell as discussing the types of players we havent yet talked about.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[For the last episode of the series we take a look back at what has gone prior, aswell as discussing the types of players we havent yet talked about.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[12: Brett Ormerod Pt 2 - It's not a podcast... It's therapy!]]></title>
			<itunes:title><![CDATA[12: Brett Ormerod Pt 2 - It's not a podcast... It's therapy!]]></itunes:title>
			<pubDate>Mon, 05 Nov 2018 00:41:08 GMT</pubDate>
			<itunes:duration>55:17</itunes:duration>
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			<itunes:subtitle><![CDATA[Bretts back for round 2 talking about the debarcle that was Harry Redknapp, Sir Clive Woodward, and Denis Wise's Southampton spell. along with delivering for DPD and opening a Subway.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>12</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5eb1a5ed499b9f6a4563d207/show-cover.png"/>
			<description><![CDATA[Bretts back for round 2 talking about the debarcle that was Harry Redknapp, Sir Clive Woodward, and Denis Wise&#39;s Southampton spell. along with delivering for DPD and opening a Subway.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Bretts back for round 2 talking about the debarcle that was Harry Redknapp, Sir Clive Woodward, and Denis Wise&#39;s Southampton spell. along with delivering for DPD and opening a Subway.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[11: Brett Ormerod Pt 1 - Brew, Jammy Dodger and Dickinson's Real Deal]]></title>
			<itunes:title><![CDATA[11: Brett Ormerod Pt 1 - Brew, Jammy Dodger and Dickinson's Real Deal]]></itunes:title>
			<pubDate>Mon, 29 Oct 2018 02:27:10 GMT</pubDate>
			<itunes:duration>48:48</itunes:duration>
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			<itunes:subtitle>Brett Ormerod taks about his time at Blackpool and Southampton under Ian Holloway and Gordon Strachan.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>11</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5eb1a5ed499b9f6a4563d207/show-cover.png"/>
			<description><![CDATA[Brett Ormerod taks about his time at Blackpool and Southampton under Ian Holloway and Gordon Strachan.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Brett Ormerod taks about his time at Blackpool and Southampton under Ian Holloway and Gordon Strachan.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[10: Michael Brown - "Never Touched Him Ref"]]></title>
			<itunes:title><![CDATA[10: Michael Brown - "Never Touched Him Ref"]]></itunes:title>
			<pubDate>Mon, 22 Oct 2018 01:16:13 GMT</pubDate>
			<itunes:duration>1:00:50</itunes:duration>
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			<itunes:subtitle>Michael Brown talks through is time at Sheffield Utd, Tottenham, and Fulham and discusses those 137 yellow cards, fights with Davids and Robbie Keane and of course hitting Martin Keown with a pot shot whilst live on ESPN.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>10</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5eb1a5ed499b9f6a4563d207/show-cover.png"/>
			<description><![CDATA[Michael Brown talks through is time at Sheffield Utd, Tottenham, and Fulham and discusses those 137 yellow cards, fights with Davids and Robbie Keane and of course hitting Martin Keown with a pot shot whilst live on ESPN.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Michael Brown talks through is time at Sheffield Utd, Tottenham, and Fulham and discusses those 137 yellow cards, fights with Davids and Robbie Keane and of course hitting Martin Keown with a pot shot whilst live on ESPN.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title><![CDATA[9: Jamie Hoyland & Chris Morgan - Live at Bramall Lane]]></title>
			<itunes:title><![CDATA[9: Jamie Hoyland & Chris Morgan - Live at Bramall Lane]]></itunes:title>
			<pubDate>Mon, 15 Oct 2018 01:58:54 GMT</pubDate>
			<itunes:duration>53:20</itunes:duration>
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			<itunes:subtitle>This weeks episode is taken from Under The Cosh Live at Bramall Lane with Chris Morgan and Jamie Hoyland. Fantastic night and all in aid of charity with Mind and the Gem Appeal</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>9</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5eb1a5ed499b9f6a4563d207/show-cover.png"/>
			<description><![CDATA[This weeks episode is taken from Under The Cosh Live at Bramall Lane with Chris Morgan and Jamie Hoyland. Fantastic night and all in aid of charity with Mind and the Gem Appeal<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This weeks episode is taken from Under The Cosh Live at Bramall Lane with Chris Morgan and Jamie Hoyland. Fantastic night and all in aid of charity with Mind and the Gem Appeal<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>8: The Hanover Hangover</title>
			<itunes:title>8: The Hanover Hangover</itunes:title>
			<pubDate>Mon, 08 Oct 2018 02:05:40 GMT</pubDate>
			<itunes:duration>1:01:01</itunes:duration>
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			<itunes:subtitle>The lads return from a trip to Hamburg a little worse for wear but still willing to put in a shift.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5eb1a5ed499b9f6a4563d207/show-cover.png"/>
			<description><![CDATA[The lads return from a trip to Hamburg a little worse for wear but still willing to put in a shift.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The lads return from a trip to Hamburg a little worse for wear but still willing to put in a shift.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>7: Mark Crossley - Sh*thouse!</title>
			<itunes:title>7: Mark Crossley - Sh*thouse!</itunes:title>
			<pubDate>Mon, 01 Oct 2018 04:00:00 GMT</pubDate>
			<itunes:duration>1:02:31</itunes:duration>
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			<itunes:subtitle>Mark Crossley talks through his time working with Brian Clough. Fulham, Sheffield Wednesday,</itunes:subtitle>
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			<itunes:season>2</itunes:season>
			<itunes:episode>7</itunes:episode>
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			<description><![CDATA[Mark Crossley talks through his time working with Brian Clough. Fulham, Sheffield Wednesday,<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Mark Crossley talks through his time working with Brian Clough. Fulham, Sheffield Wednesday,<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[6: Nicky Weaver Pt 2 - It's Got A Leather Roof!]]></title>
			<itunes:title><![CDATA[6: Nicky Weaver Pt 2 - It's Got A Leather Roof!]]></itunes:title>
			<pubDate>Mon, 24 Sep 2018 02:11:08 GMT</pubDate>
			<itunes:duration>49:50</itunes:duration>
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			<itunes:subtitle>Nicky Weaver picks up where he left off talking about the North/South divide. Playing down South at Charlton and back up North with his boyhood Sheffield Wednesday.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5eb1a5ed499b9f6a4563d207/show-cover.png"/>
			<description><![CDATA[Nicky Weaver picks up where he left off talking about the North/South divide. Playing down South at Charlton and back up North with his boyhood Sheffield Wednesday.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Nicky Weaver picks up where he left off talking about the North/South divide. Playing down South at Charlton and back up North with his boyhood Sheffield Wednesday.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>5: Nicky Weaver Pt 1 - Drunkest Man In Dublin</title>
			<itunes:title>5: Nicky Weaver Pt 1 - Drunkest Man In Dublin</itunes:title>
			<pubDate>Sun, 16 Sep 2018 23:58:28 GMT</pubDate>
			<itunes:duration>50:06</itunes:duration>
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			<itunes:subtitle><![CDATA[Nicky Weaver talks about being a penalty shoot-out hero, Stuart Pearce, Joey Barton, David James and reveals just how many Guinness's he drank in Dublin.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>5</itunes:episode>
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			<description><![CDATA[Nicky Weaver talks about being a penalty shoot-out hero, Stuart Pearce, Joey Barton, David James and reveals just how many Guinness&#39;s he drank in Dublin.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Nicky Weaver talks about being a penalty shoot-out hero, Stuart Pearce, Joey Barton, David James and reveals just how many Guinness&#39;s he drank in Dublin.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>4: Darren Sheridan | Costa del Barnsley</title>
			<itunes:title>4: Darren Sheridan | Costa del Barnsley</itunes:title>
			<pubDate>Mon, 10 Sep 2018 02:30:42 GMT</pubDate>
			<itunes:duration>1:07:52</itunes:duration>
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			<itunes:subtitle>Darren Sheridan talks about getting a contract at 26 to go on to play in the premier league.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5eb1a5ed499b9f6a4563d207/show-cover.png"/>
			<description><![CDATA[Darren Sheridan talks about getting a contract at 26 to go on to play in the premier league.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Darren Sheridan talks about getting a contract at 26 to go on to play in the premier league.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[3: Three, That's The Magic Number]]></title>
			<itunes:title><![CDATA[3: Three, That's The Magic Number]]></itunes:title>
			<pubDate>Mon, 03 Sep 2018 01:38:16 GMT</pubDate>
			<itunes:duration>47:46</itunes:duration>
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			<itunes:subtitle>Browny, Chris and Parky set up shop on their own this week for another podcast which sees the return of the Undr The Cosh quiz. Will the quiz master manage to keep it all together this time? surely not.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5eb1a5ed499b9f6a4563d207/d34f53f4f9aef2fc6e437a62baf10d06.png"/>
			<description><![CDATA[Browny, Chris and Parky set up shop on their own this week for another podcast which sees the return of the Undr The Cosh quiz. Will the quiz master manage to keep it all together this time? surely not.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Browny, Chris and Parky set up shop on their own this week for another podcast which sees the return of the Undr The Cosh quiz. Will the quiz master manage to keep it all together this time? surely not.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>2: Sam Wedgbury | Mad Dog Slumber Party</title>
			<itunes:title>2: Sam Wedgbury | Mad Dog Slumber Party</itunes:title>
			<pubDate>Mon, 27 Aug 2018 05:23:02 GMT</pubDate>
			<itunes:duration>52:19</itunes:duration>
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			<itunes:subtitle>We lost Denis Booth, but fear, not Ex- Sheffield utd and Forest Green midfielder Sam Wedgbury rocked up to save our bacon on a short-term loan.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/5eb1a5ed499b9f6a4563d207/5d0b498e2acc7bf59baf6e64d846bfd3.png"/>
			<description><![CDATA[We lost Denis Booth, but fear, not Ex- Sheffield utd and Forest Green midfielder Sam Wedgbury rocked up to save our bacon on a short-term loan.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We lost Denis Booth, but fear, not Ex- Sheffield utd and Forest Green midfielder Sam Wedgbury rocked up to save our bacon on a short-term loan.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[1: Mick 'Baz' Rathbone - The Quintessential English Gentleman]]></title>
			<itunes:title><![CDATA[1: Mick 'Baz' Rathbone - The Quintessential English Gentleman]]></itunes:title>
			<pubDate>Sun, 19 Aug 2018 23:46:07 GMT</pubDate>
			<itunes:duration>1:06:32</itunes:duration>
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			<itunes:subtitle><![CDATA[The lads are joined this week by Mick 'Baz' Rathbone. The Ex- Birmingham, Blackburn and Preston defender talks about the success of his critically acclaimed book The Smell Of Football, his struggles coping with the stresses of being a top-flight player...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[The lads are joined this week by Mick &#39;Baz&#39; Rathbone. The Ex- Birmingham, Blackburn and Preston defender talks about the success of his critically acclaimed book The Smell Of Football, his struggles coping with the stresses of being a top-flight player, working with David Moyes, fixing Wayne Rooney&#39;s foot, and his rise as Englands most sought after Physiotherapist and performance consultant.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The lads are joined this week by Mick &#39;Baz&#39; Rathbone. The Ex- Birmingham, Blackburn and Preston defender talks about the success of his critically acclaimed book The Smell Of Football, his struggles coping with the stresses of being a top-flight player, working with David Moyes, fixing Wayne Rooney&#39;s foot, and his rise as Englands most sought after Physiotherapist and performance consultant.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>World Cup For Dummies</title>
			<itunes:title>World Cup For Dummies</itunes:title>
			<pubDate>Mon, 18 Jun 2018 08:48:46 GMT</pubDate>
			<itunes:duration>56:23</itunes:duration>
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			<itunes:subtitle><![CDATA[We thought we'd do a take a good look at this summers World Cup and England's chances of glory. Problem is... No one knows anything about the World Cup.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/5eb1a5ed499b9f6a4563d207/6b5d87ed5d38dd4daf1dfe7d5a9f31c1.jpg"/>
			<description><![CDATA[We thought we&#39;d do a take a good look at this summers World Cup and England&#39;s chances of glory. Problem is... No one knows anything about the World Cup.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We thought we&#39;d do a take a good look at this summers World Cup and England&#39;s chances of glory. Problem is... No one knows anything about the World Cup.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Ep. 8 | Liam Lawrence | "Is It Too Late Now To Say Sorry?"]]></title>
			<itunes:title><![CDATA[Ep. 8 | Liam Lawrence | "Is It Too Late Now To Say Sorry?"]]></itunes:title>
			<pubDate>Sat, 02 Jun 2018 21:58:37 GMT</pubDate>
			<itunes:duration>56:09</itunes:duration>
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			<itunes:subtitle>Liam Lawrence is with the lads taking through his  time at Stoke, Portsmouth, PAOK and the Irish national team</itunes:subtitle>
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			<description><![CDATA[Liam Lawrence is with the lads taking through his  time at Stoke, Portsmouth, PAOK and the Irish national team<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Liam Lawrence is with the lads taking through his  time at Stoke, Portsmouth, PAOK and the Irish national team<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep. 7 | Chris Sedgwick | Possession Of A Firearm</title>
			<itunes:title>Ep. 7 | Chris Sedgwick | Possession Of A Firearm</itunes:title>
			<pubDate>Sun, 20 May 2018 00:46:44 GMT</pubDate>
			<itunes:duration>1:00:10</itunes:duration>
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			<itunes:subtitle>Chris Sedgwick share stories of his time at Preston, Sheffield Wednesday and Bury. Some about his playing days but most about drinking.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/5eb1a5ed499b9f6a4563d207/56887a7d60ceef10fd453c21b8522a12.jpg"/>
			<description><![CDATA[Chris Sedgwick share stories of his time at Preston, Sheffield Wednesday and Bury. Some about his playing days but most about drinking.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Chris Sedgwick share stories of his time at Preston, Sheffield Wednesday and Bury. Some about his playing days but most about drinking.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Ep. 6 | Tony Warner | I'll rip his f***ing head off for that shirt]]></title>
			<itunes:title><![CDATA[Ep. 6 | Tony Warner | I'll rip his f***ing head off for that shirt]]></itunes:title>
			<pubDate>Sun, 06 May 2018 02:10:56 GMT</pubDate>
			<itunes:duration>1:01:21</itunes:duration>
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			<itunes:subtitle>Tony Warner talks about his time at Liverpool, Millwall and Fulham.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/5eb1a5ed499b9f6a4563d207/54eacb7a63b6a9c95bf8ebc9609d8a5a.jpg"/>
			<description><![CDATA[Tony Warner talks about his time at Liverpool, Millwall and Fulham.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Tony Warner talks about his time at Liverpool, Millwall and Fulham.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep. 5 | Mid-season debrief | F**k Off Ken</title>
			<itunes:title>Ep. 5 | Mid-season debrief | F**k Off Ken</itunes:title>
			<pubDate>Sun, 22 Apr 2018 00:59:33 GMT</pubDate>
			<itunes:duration>51:22</itunes:duration>
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			<itunes:subtitle>Ep. 5 | Mid-season debrief | F**k Off Ken by Undr The Cosh</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/5eb1a5ed499b9f6a4563d207/4c0755c9316df7d63c75eb28a7477db9.jpg"/>
			<description><![CDATA[Ep. 5 | Mid-season debrief | F**k Off Ken by Undr The Cosh<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Ep. 5 | Mid-season debrief | F**k Off Ken by Undr The Cosh<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep. 4 | Dominic Matteo |</title>
			<itunes:title>Ep. 4 | Dominic Matteo |</itunes:title>
			<pubDate>Sun, 08 Apr 2018 01:32:00 GMT</pubDate>
			<itunes:duration>1:13:40</itunes:duration>
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			<itunes:subtitle>The Undr The Cosh lads speak to Liverpool and Leeds legend Dominic Matteo about his time in the game. The good, the bad, and of course that night at the San Siro.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/5eb1a5ed499b9f6a4563d207/c3e4cdeb3d1228ca3486f6a681f0afc8.jpg"/>
			<description><![CDATA[The Undr The Cosh lads speak to Liverpool and Leeds legend Dominic Matteo about his time in the game. The good, the bad, and of course that night at the San Siro.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The Undr The Cosh lads speak to Liverpool and Leeds legend Dominic Matteo about his time in the game. The good, the bad, and of course that night at the San Siro.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep 3. | Billy Paynter | The Megatonic Megamix</title>
			<itunes:title>Ep 3. | Billy Paynter | The Megatonic Megamix</itunes:title>
			<pubDate>Sun, 25 Mar 2018 00:11:08 GMT</pubDate>
			<itunes:duration>1:08:35</itunes:duration>
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			<itunes:subtitle><![CDATA[The boys are joined by ex- Leeds, Doncaster and Swindon striker Billy Paynter talking about injuries, dealing with stick from supporters and his infamous Leeds Utd nickname, Billy 'Barndoor' Paynter.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/5eb1a5ed499b9f6a4563d207/22c43f4a50d4063b8335fae78e38472b.jpg"/>
			<description><![CDATA[The boys are joined by ex- Leeds, Doncaster and Swindon striker Billy Paynter talking about injuries, dealing with stick from supporters and his infamous Leeds Utd nickname, Billy &#39;Barndoor&#39; Paynter.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The boys are joined by ex- Leeds, Doncaster and Swindon striker Billy Paynter talking about injuries, dealing with stick from supporters and his infamous Leeds Utd nickname, Billy &#39;Barndoor&#39; Paynter.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Ep. 2 | Andy Griffin's Bungalow]]></title>
			<itunes:title><![CDATA[Ep. 2 | Andy Griffin's Bungalow]]></itunes:title>
			<pubDate>Sun, 11 Mar 2018 13:25:09 GMT</pubDate>
			<itunes:duration>1:12:30</itunes:duration>
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			<itunes:subtitle>The Undr the Cosh boys meet up with Andy Griffin this week from his time at Newcastle playing under Bobby Robson and with Alan Shearer to the time he ended up in Mexico City on a Christian refuge.Follow us on Twitter.com/undrthecoshInstagram.com/un...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/5eb1a5ed499b9f6a4563d207/be5986c2d448a858a48b79cad082b903.jpg"/>
			<description><![CDATA[<p>The Undr the Cosh boys meet up with Andy Griffin this week from his time at Newcastle playing under Bobby Robson and with Alan Shearer to the time he ended up in Mexico City on a Christian refuge.</p><p>Follow us on Twitter.com/undrthecoshInstagram.com/undrthecoshFacebook.com/undr-the-coshYoutube.com/undrthecosh</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The Undr the Cosh boys meet up with Andy Griffin this week from his time at Newcastle playing under Bobby Robson and with Alan Shearer to the time he ended up in Mexico City on a Christian refuge.</p><p>Follow us on Twitter.com/undrthecoshInstagram.com/undrthecoshFacebook.com/undr-the-coshYoutube.com/undrthecosh</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Ep.1 | Chris Brown & Jon Parkin | The Sweet Smell of Retirement]]></title>
			<itunes:title><![CDATA[Ep.1 | Chris Brown & Jon Parkin | The Sweet Smell of Retirement]]></itunes:title>
			<pubDate>Sat, 24 Feb 2018 18:04:45 GMT</pubDate>
			<itunes:duration>1:03:16</itunes:duration>
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			<link>https://shows.acast.com/undr-the-cosh-21/episodes/5eb1a63d80fdabc00cafb438</link>
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			<itunes:subtitle><![CDATA[Undr the Cosh is a new podcast featuring current and ex footballers.Ep 1 of Undr the Cosh is a chance to meet the presenters, Chris Brown 'Browny' and Jon Parkin between them have played over 800 professional games including an impressive strike forc...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/5eb1a5ed499b9f6a4563d207/42c0b87262c18aa074c198ab23b5a194.jpg"/>
			<description><![CDATA[<p>Undr the Cosh is a new podcast featuring current and ex footballers.</p><p>Ep 1 of Undr the Cosh is a chance to meet the presenters, Chris Brown &#39;Browny&#39; and Jon Parkin between them have played over 800 professional games including an impressive strike force at Preston North End with over 50 goals between them. The pair are joined by award winning writer, comedian and Bolton raggamuffiin Chris Brown &#39;Chris&#39;.</p><p>Follow us on Twitter: @undrthecoshInstagram: undrthecoshfacebook: undrthecosh</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Undr the Cosh is a new podcast featuring current and ex footballers.</p><p>Ep 1 of Undr the Cosh is a chance to meet the presenters, Chris Brown &#39;Browny&#39; and Jon Parkin between them have played over 800 professional games including an impressive strike force at Preston North End with over 50 goals between them. The pair are joined by award winning writer, comedian and Bolton raggamuffiin Chris Brown &#39;Chris&#39;.</p><p>Follow us on Twitter: @undrthecoshInstagram: undrthecoshfacebook: undrthecosh</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
    	<itunes:category text="Sports"/>
    	<itunes:category text="Comedy"/>
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