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		<title>Unguilty Pleasure </title>
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		<copyright>Chris Hall</copyright>
		<itunes:keywords>spirituality ,comedy,pop culture ,music ,LGBTQIAA</itunes:keywords>
		<itunes:author>Chris Hall</itunes:author>
		<itunes:subtitle>Seeking Pleasure, without the Guilt.</itunes:subtitle>
		<itunes:summary><![CDATA[<strong>Unguilty Pleasure, a podcast where I, Chris Hall, explore any and every method for feeling good, spreading joy, elevating your mood, finding answers and loving yourself. In this series I am going to talk to guests about whatever it is they do to feel good, from their spiritual practise to their favourite midnight snack, I want to unapologetically indulge in the good, and learn and explore new and varied ways to find peace within. There’s going to be some lessons, a lot of laughs, maybe some tears, but most importantly good vibes, without the guilt.&nbsp;</strong><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<strong>Unguilty Pleasure, a podcast where I, Chris Hall, explore any and every method for feeling good, spreading joy, elevating your mood, finding answers and loving yourself. In this series I am going to talk to guests about whatever it is they do to feel good, from their spiritual practise to their favourite midnight snack, I want to unapologetically indulge in the good, and learn and explore new and varied ways to find peace within. There’s going to be some lessons, a lot of laughs, maybe some tears, but most importantly good vibes, without the guilt.&nbsp;</strong><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<title>UP S2 E7 - Dane Buckley</title>
			<itunes:title>UP S2 E7 - Dane Buckley</itunes:title>
			<pubDate>Fri, 19 May 2023 05:30:03 GMT</pubDate>
			<itunes:duration>59:34</itunes:duration>
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			<itunes:subtitle><![CDATA[The beautiful Dane Buckley joins me today <3]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>7</itunes:episode>
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			<itunes:summary><![CDATA[x<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>UP S2 E6 - Grace Campbell</title>
			<itunes:title>UP S2 E6 - Grace Campbell</itunes:title>
			<pubDate>Fri, 31 Mar 2023 05:46:59 GMT</pubDate>
			<itunes:duration>49:06</itunes:duration>
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			<itunes:subtitle>Chris is joined by comedian Grace Campbell to discuss their anxieties, their comedy and their genitals</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>5</itunes:episode>
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			<description><![CDATA[hiyeeeee gang - enjoy my giggle with Grace Campbell (@disgracecampbell) we could have chatted all day, although her dog Eddie kept eating the studio so it's probably for the best we reached our hour time limit! <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[hiyeeeee gang - enjoy my giggle with Grace Campbell (@disgracecampbell) we could have chatted all day, although her dog Eddie kept eating the studio so it's probably for the best we reached our hour time limit! <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>UP S2 E5 - Jess McKee and Benjamin May </title>
			<itunes:title>UP S2 E5 - Jess McKee and Benjamin May </itunes:title>
			<pubDate>Mon, 27 Mar 2023 15:05:37 GMT</pubDate>
			<itunes:duration>1:20:31</itunes:duration>
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			<itunes:subtitle>Chris is joined by the Dynamic Duo Jess McKee and Benjamin May</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>5</itunes:episode>
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			<description><![CDATA[<p>Hey All - this episode feels a little different for this season, but just as wonderful. It does come with a trigger warning. Ben (@ldn_brbr) runs The New Normal, a grief and mental health charity (@tnncharity) and returning guest Jess (@thehealthyspace) is a Integrative Therapist, and we hold a conversation not the topics of bereavement, what they do to help people process and navigate grief and what they would love the future of mental health education to look like. If this convo isn't for you this week, we'll be back next week with another, so sit tight :) </p><p>Hope you enjoy! </p><br><p><br></p><br><p>The New Normal </p><p>Www.thenewnormalcharity.com&nbsp;</p><p>Info@thenewnormalcharity.com&nbsp;</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Hey All - this episode feels a little different for this season, but just as wonderful. It does come with a trigger warning. Ben (@ldn_brbr) runs The New Normal, a grief and mental health charity (@tnncharity) and returning guest Jess (@thehealthyspace) is a Integrative Therapist, and we hold a conversation not the topics of bereavement, what they do to help people process and navigate grief and what they would love the future of mental health education to look like. If this convo isn't for you this week, we'll be back next week with another, so sit tight :) </p><p>Hope you enjoy! </p><br><p><br></p><br><p>The New Normal </p><p>Www.thenewnormalcharity.com&nbsp;</p><p>Info@thenewnormalcharity.com&nbsp;</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>UP S2 E4 - Jake Cornell</title>
			<itunes:title>UP S2 E4 - Jake Cornell</itunes:title>
			<pubDate>Fri, 10 Mar 2023 09:00:50 GMT</pubDate>
			<itunes:duration>45:50</itunes:duration>
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			<itunes:subtitle>Chris and Jake reunite in a basement in Brooklyn</itunes:subtitle>
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			<itunes:season>2</itunes:season>
			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[<p>Chris and Jake (@Jakewcornell) reunite in a basement in Brooklyn to recount Edinburgh Fringe, talk BaconEgg&amp;Cheeses, Being Leisurely and a Breadth UK Girl Pop.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Chris and Jake (@Jakewcornell) reunite in a basement in Brooklyn to recount Edinburgh Fringe, talk BaconEgg&amp;Cheeses, Being Leisurely and a Breadth UK Girl Pop.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>UP S2 E3 - Hayley Morris</title>
			<itunes:title>UP S2 E3 - Hayley Morris</itunes:title>
			<pubDate>Fri, 24 Feb 2023 06:00:28 GMT</pubDate>
			<itunes:duration>43:45</itunes:duration>
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			<itunes:subtitle>We are joined this week by the CEO of the Vagina Hotel, Hayley Morrissssss</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[<p>This week ray of sunshine Hayley Morris (@hayleymorris3) stopped by. We talk about books (again) including HER BOOK, the full moon, Abercrombie without Fitch and Orlandooooo.</p><br><p>Hope you enjoy - remember to rate and subscribe and tell ya mates.</p><br><p><br></p><p>Theme Song written and performed by @jordanlaviniere</p><p>Artwork IG @itsartbabes</p><p>recorded at @vauxhallpodcaststudio</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week ray of sunshine Hayley Morris (@hayleymorris3) stopped by. We talk about books (again) including HER BOOK, the full moon, Abercrombie without Fitch and Orlandooooo.</p><br><p>Hope you enjoy - remember to rate and subscribe and tell ya mates.</p><br><p><br></p><p>Theme Song written and performed by @jordanlaviniere</p><p>Artwork IG @itsartbabes</p><p>recorded at @vauxhallpodcaststudio</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[UP S2 E2 - Suzie Preece & Hannah Byczkowski]]></title>
			<itunes:title><![CDATA[UP S2 E2 - Suzie Preece & Hannah Byczkowski]]></itunes:title>
			<pubDate>Fri, 17 Feb 2023 06:00:51 GMT</pubDate>
			<itunes:duration>52:29</itunes:duration>
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			<itunes:subtitle>Chris is joined this week by comedians Suzie and Hannah to chat about what feels like, literally everything.</itunes:subtitle>
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			<itunes:season>2</itunes:season>
			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[<p>On this week, 'The Traitors UK gets spoiled in the last 10 minutes incase you haven't seen it but want to... where have you been though.</p><br><p>Chris chats with comedians Suzie Preece (@suziepreece) and Hannah Byczkowski (@hannahbitch_cough_ski). They talk about their Unguilty Pleasures of horror books and reading google reviews, share some ghost stories from their podcast 'Ghost Huns' (@ghosthunspod) and fight it out in the Pleasure Dome once more.</p><br><p>Give us a rate and a review if you are enjoying S2 &lt;3</p><br><p>Theme Song written and performed by @jordanlaviniere</p><br><p>recorded at @vauxhallpodcaststudio</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On this week, 'The Traitors UK gets spoiled in the last 10 minutes incase you haven't seen it but want to... where have you been though.</p><br><p>Chris chats with comedians Suzie Preece (@suziepreece) and Hannah Byczkowski (@hannahbitch_cough_ski). They talk about their Unguilty Pleasures of horror books and reading google reviews, share some ghost stories from their podcast 'Ghost Huns' (@ghosthunspod) and fight it out in the Pleasure Dome once more.</p><br><p>Give us a rate and a review if you are enjoying S2 &lt;3</p><br><p>Theme Song written and performed by @jordanlaviniere</p><br><p>recorded at @vauxhallpodcaststudio</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title><![CDATA[UP S2 E1 - Lee Peart & Lauren Machin-Crane ]]></title>
			<itunes:title><![CDATA[UP S2 E1 - Lee Peart & Lauren Machin-Crane ]]></itunes:title>
			<pubDate>Fri, 10 Feb 2023 12:00:00 GMT</pubDate>
			<itunes:duration>48:06</itunes:duration>
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			<itunes:subtitle>Chris is joined by Lee and Lauren from the Fab Life Podcast for a giggle </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[<p>WOWWWWW - we are back for a second attempt at Season 2 of Unguilty Pleasure gang! Who knows how long it will last before I drop the ball again.</p><br><p>Please enjoy Chris with his pals Lauren and Lee as they talk about Charli XCX, Moana and Jelly Tots, guys...it's profound af.</p><br><p>Go follow everyone and show some love and tell ya friends! Byeeeeeee</p><br><p>Chris Hall @chrxstopher.hall</p><br><p>@fablifepod with Lauren @dollydpinup and Lee @itsleepeart</p><br><p>Theme Song written and performed by @jordanlaviniere </p><br><p>recorded at @vauxhallpodcaststudio</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>WOWWWWW - we are back for a second attempt at Season 2 of Unguilty Pleasure gang! Who knows how long it will last before I drop the ball again.</p><br><p>Please enjoy Chris with his pals Lauren and Lee as they talk about Charli XCX, Moana and Jelly Tots, guys...it's profound af.</p><br><p>Go follow everyone and show some love and tell ya friends! Byeeeeeee</p><br><p>Chris Hall @chrxstopher.hall</p><br><p>@fablifepod with Lauren @dollydpinup and Lee @itsleepeart</p><br><p>Theme Song written and performed by @jordanlaviniere </p><br><p>recorded at @vauxhallpodcaststudio</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep 16 - Brad and the Caribbean Season (with Brad Fitt)</title>
			<itunes:title>Ep 16 - Brad and the Caribbean Season (with Brad Fitt)</itunes:title>
			<pubDate>Tue, 07 Feb 2023 16:20:10 GMT</pubDate>
			<itunes:duration>1:11:18</itunes:duration>
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			<itunes:subtitle>This week, Chris is joined my writer, director and all round delight, Brad Fitt</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>16</itunes:episode>
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			<description><![CDATA[<p>Hi all - Apologies for the long break, 2022 has been a lot! You can tell how whirlwind it's been, seeing as this interview was back in January! Very Chris energy but we are getting on top of things now! Hope you enjoy this episode!</p><br><p>Chris xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Hi all - Apologies for the long break, 2022 has been a lot! You can tell how whirlwind it's been, seeing as this interview was back in January! Very Chris energy but we are getting on top of things now! Hope you enjoy this episode!</p><br><p>Chris xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep 15 - Busola Gets Into It (with Busola Peters)</title>
			<itunes:title>Ep 15 - Busola Gets Into It (with Busola Peters)</itunes:title>
			<pubDate>Mon, 29 Nov 2021 18:00:37 GMT</pubDate>
			<itunes:duration>1:02:25</itunes:duration>
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			<itunes:episode>15</itunes:episode>
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			<description><![CDATA[<p>Hello - and welcome to Unguilty Pleasure, a podcast where I, Chris Hall, explore any and every method for feeling good, spreading joy, elevating your mood, finding answers and loving yourself. In this series I am going to talk to guests about whatever it is they do to feel good, from their spiritual practise to their favourite midnight snack, I want to unapologetically indulge in the good, and learn and explore new and varied ways to find peace within. There’s going to be some lessons, a lot of laughs, maybe some tears, but most importantly good vibes, without the guilt.&nbsp;</p><br><p>Chris is joined by enigma, icon and artist Busola Peters @getlowbus for a gorgeous catch up</p><br><p>Produced by Felix MacIntosh @tigersonic.space</p><p>Theme Tune - written and performed by Jordan Laviniere @jordanlaviniere</p><p>Cover Art - Alex Codd @itsartbabes/@alexcodd</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Hello - and welcome to Unguilty Pleasure, a podcast where I, Chris Hall, explore any and every method for feeling good, spreading joy, elevating your mood, finding answers and loving yourself. In this series I am going to talk to guests about whatever it is they do to feel good, from their spiritual practise to their favourite midnight snack, I want to unapologetically indulge in the good, and learn and explore new and varied ways to find peace within. There’s going to be some lessons, a lot of laughs, maybe some tears, but most importantly good vibes, without the guilt.&nbsp;</p><br><p>Chris is joined by enigma, icon and artist Busola Peters @getlowbus for a gorgeous catch up</p><br><p>Produced by Felix MacIntosh @tigersonic.space</p><p>Theme Tune - written and performed by Jordan Laviniere @jordanlaviniere</p><p>Cover Art - Alex Codd @itsartbabes/@alexcodd</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep 14 - Monica Goes Viral (with Monica Geldart)</title>
			<itunes:title>Ep 14 - Monica Goes Viral (with Monica Geldart)</itunes:title>
			<pubDate>Mon, 22 Nov 2021 06:00:53 GMT</pubDate>
			<itunes:duration>51:32</itunes:duration>
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			<itunes:subtitle>Chris is joined this week by TikTok Icon, Monica Geldart </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>13</itunes:episode>
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			<description><![CDATA[<p>Hello - and welcome to Unguilty Pleasure, a podcast where I, Chris Hall, explore any and every method for feeling good, spreading joy, elevating your mood, finding answers and loving yourself. In this series I am going to talk to guests about whatever it is they do to feel good, from their spiritual practise to their favourite midnight snack, I want to unapologetically indulge in the good, and learn and explore new and varied ways to find peace within. There’s going to be some lessons, a lot of laughs, maybe some tears, but most importantly good vibes, without the guilt.&nbsp;</p><br><p>Chris is joined by actor and TikTok Sensation Monica Geldart to talk about all things TikTok, keeping the creativity flowing and making her manifestations come true :) @monicageldart</p><br><p>Produced by Felix MacIntosh @tigersonic.space</p><p>Theme Tune - written and performed by Jordan Laviniere @jordanlaviniere</p><p>Cover Art - Alex Codd @itsartbabes/@alexcodd</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Hello - and welcome to Unguilty Pleasure, a podcast where I, Chris Hall, explore any and every method for feeling good, spreading joy, elevating your mood, finding answers and loving yourself. In this series I am going to talk to guests about whatever it is they do to feel good, from their spiritual practise to their favourite midnight snack, I want to unapologetically indulge in the good, and learn and explore new and varied ways to find peace within. There’s going to be some lessons, a lot of laughs, maybe some tears, but most importantly good vibes, without the guilt.&nbsp;</p><br><p>Chris is joined by actor and TikTok Sensation Monica Geldart to talk about all things TikTok, keeping the creativity flowing and making her manifestations come true :) @monicageldart</p><br><p>Produced by Felix MacIntosh @tigersonic.space</p><p>Theme Tune - written and performed by Jordan Laviniere @jordanlaviniere</p><p>Cover Art - Alex Codd @itsartbabes/@alexcodd</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Ep 13 - Ed & The Hypothesis (with Ed Cunningham)]]></title>
			<itunes:title><![CDATA[Ep 13 - Ed & The Hypothesis (with Ed Cunningham)]]></itunes:title>
			<pubDate>Tue, 16 Nov 2021 06:00:34 GMT</pubDate>
			<itunes:duration>1:03:33</itunes:duration>
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			<itunes:subtitle>Ed Cunningham from the A Need To Read Podcast joins Chris this week</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>13</itunes:episode>
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			<description><![CDATA[<p>Hello - and welcome to Unguilty Pleasure, a podcast where I, Chris Hall, explore any and every method for feeling good, spreading joy, elevating your mood, finding answers and loving yourself. In this series I am going to talk to guests about whatever it is they do to feel good, from their spiritual practise to their favourite midnight snack, I want to unapologetically indulge in the good, and learn and explore new and varied ways to find peace within. There’s going to be some lessons, a lot of laughs, maybe some tears, but most importantly good vibes, without the guilt.&nbsp;</p><br><p>USE ED'S CODE www.BetterHelp.com/aneedtoread for discount on BETTER HELP - ONLINE THERAPY</p><br><p>Joined this week be Ed Cunningham from the @ANeedToRead podcast. Ed is an absolute legend and even though we've only met twice, we spill life details like sweets out of a piñata.</p><br><p>Give him a follow and A Need To Read a listen &lt;3</p><br><p>Produced by Felix MacIntosh @tigersonic.space</p><p>Theme Tune - written and performed by Jordan Laviniere @jordanlaviniere</p><p>Cover Art - Alex Codd @itsartbabes/@alexcodd</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Hello - and welcome to Unguilty Pleasure, a podcast where I, Chris Hall, explore any and every method for feeling good, spreading joy, elevating your mood, finding answers and loving yourself. In this series I am going to talk to guests about whatever it is they do to feel good, from their spiritual practise to their favourite midnight snack, I want to unapologetically indulge in the good, and learn and explore new and varied ways to find peace within. There’s going to be some lessons, a lot of laughs, maybe some tears, but most importantly good vibes, without the guilt.&nbsp;</p><br><p>USE ED'S CODE www.BetterHelp.com/aneedtoread for discount on BETTER HELP - ONLINE THERAPY</p><br><p>Joined this week be Ed Cunningham from the @ANeedToRead podcast. Ed is an absolute legend and even though we've only met twice, we spill life details like sweets out of a piñata.</p><br><p>Give him a follow and A Need To Read a listen &lt;3</p><br><p>Produced by Felix MacIntosh @tigersonic.space</p><p>Theme Tune - written and performed by Jordan Laviniere @jordanlaviniere</p><p>Cover Art - Alex Codd @itsartbabes/@alexcodd</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep 12 - Alex Feels The Fantasy (with Alex Nicolaou)</title>
			<itunes:title>Ep 12 - Alex Feels The Fantasy (with Alex Nicolaou)</itunes:title>
			<pubDate>Mon, 01 Nov 2021 07:00:14 GMT</pubDate>
			<itunes:duration>47:25</itunes:duration>
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			<itunes:subtitle><![CDATA[Chris and Alex talk about Alex's brand NINI Organics, positive mindset and Mariah Carey. Get into it. ]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>12</itunes:episode>
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			<description><![CDATA[<p>Hello - and welcome to Unguilty Pleasure, a podcast where I, Chris Hall, explore any and every method for feeling good, spreading joy, elevating your mood, finding answers and loving yourself. In this series I am going to talk to guests about whatever it is they do to feel good, from their spiritual practise to their favourite midnight snack, I want to unapologetically indulge in the good, and learn and explore new and varied ways to find peace within. There’s going to be some lessons, a lot of laughs, maybe some tears, but most importantly good vibes, without the guilt.&nbsp;</p><br><p>Chris is joined by DreamLover Alex Nicolaou to talk about the power of a positive mindset, as well as his and his sister's brand @niniorganics which is responsible for sorting out Chris' dry skin. </p><br><p>Produced by Felix MacIntosh @tigersonic.space</p><p>Theme Tune - written and performed by Jordan Laviniere @jordanlaviniere</p><p>Cover Art - Alex Codd @itsartbabes/@alexcodd</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Hello - and welcome to Unguilty Pleasure, a podcast where I, Chris Hall, explore any and every method for feeling good, spreading joy, elevating your mood, finding answers and loving yourself. In this series I am going to talk to guests about whatever it is they do to feel good, from their spiritual practise to their favourite midnight snack, I want to unapologetically indulge in the good, and learn and explore new and varied ways to find peace within. There’s going to be some lessons, a lot of laughs, maybe some tears, but most importantly good vibes, without the guilt.&nbsp;</p><br><p>Chris is joined by DreamLover Alex Nicolaou to talk about the power of a positive mindset, as well as his and his sister's brand @niniorganics which is responsible for sorting out Chris' dry skin. </p><br><p>Produced by Felix MacIntosh @tigersonic.space</p><p>Theme Tune - written and performed by Jordan Laviniere @jordanlaviniere</p><p>Cover Art - Alex Codd @itsartbabes/@alexcodd</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep 11 - Emma Shares The Energy (with Emma Barfield)</title>
			<itunes:title>Ep 11 - Emma Shares The Energy (with Emma Barfield)</itunes:title>
			<pubDate>Mon, 25 Oct 2021 05:00:48 GMT</pubDate>
			<itunes:duration>48:16</itunes:duration>
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			<itunes:subtitle>Chris is joined by gorgeous angel Emma Barfield to discuss Human Design </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>11</itunes:episode>
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			<description><![CDATA[<p>Hello - and welcome to Unguilty Pleasure, a podcast where I, Chris Hall, explore any and every method for feeling good, spreading joy, elevating your mood, finding answers and loving yourself. In this series I am going to talk to guests about whatever it is they do to feel good, from their spiritual practise to their favourite midnight snack, I want to unapologetically indulge in the good, and learn and explore new and varied ways to find peace within. There’s going to be some lessons, a lot of laughs, maybe some tears, but most importantly good vibes, without the guilt.&nbsp;</p><br><p>Chris is joined by Inner Leadership Coach Emma Barfield (IG @emma.barfield) to talk about his Human Design Chart. I would recommend obtaining your own chart and having a little look at it along side this episode! I found it really resonated with me and Emma is so wonderful to talk to! Find more about her at <a href="http://www.emmabarfield.com/" rel="noopener noreferrer" target="_blank">www.emmabarfield.com</a>, get your own chart at <a href="http://www.mybodygraph.com/" rel="noopener noreferrer" target="_blank">www.mybodygraph.com</a>, and if you want a session with Emma for 20% discount use this link <a href="https://calendly.com/emma_barfield/special-offering-soul-activation-session-20-off" rel="noopener noreferrer" target="_blank">https://calendly.com/emma_barfield/special-offering-soul-activation-session-20-off</a> !! Get into it!! &lt;3</p><br><p>Produced by Felix MacIntosh @tigersonic.space</p><p>Theme Tune - written and performed by Jordan Laviniere @jordanlaviniere</p><p>Cover Art - Alex Codd @itsartbabes/@alexcodd</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Hello - and welcome to Unguilty Pleasure, a podcast where I, Chris Hall, explore any and every method for feeling good, spreading joy, elevating your mood, finding answers and loving yourself. In this series I am going to talk to guests about whatever it is they do to feel good, from their spiritual practise to their favourite midnight snack, I want to unapologetically indulge in the good, and learn and explore new and varied ways to find peace within. There’s going to be some lessons, a lot of laughs, maybe some tears, but most importantly good vibes, without the guilt.&nbsp;</p><br><p>Chris is joined by Inner Leadership Coach Emma Barfield (IG @emma.barfield) to talk about his Human Design Chart. I would recommend obtaining your own chart and having a little look at it along side this episode! I found it really resonated with me and Emma is so wonderful to talk to! Find more about her at <a href="http://www.emmabarfield.com/" rel="noopener noreferrer" target="_blank">www.emmabarfield.com</a>, get your own chart at <a href="http://www.mybodygraph.com/" rel="noopener noreferrer" target="_blank">www.mybodygraph.com</a>, and if you want a session with Emma for 20% discount use this link <a href="https://calendly.com/emma_barfield/special-offering-soul-activation-session-20-off" rel="noopener noreferrer" target="_blank">https://calendly.com/emma_barfield/special-offering-soul-activation-session-20-off</a> !! Get into it!! &lt;3</p><br><p>Produced by Felix MacIntosh @tigersonic.space</p><p>Theme Tune - written and performed by Jordan Laviniere @jordanlaviniere</p><p>Cover Art - Alex Codd @itsartbabes/@alexcodd</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Ep 10 - David Puts On A Show (with David O'Reilly)]]></title>
			<itunes:title><![CDATA[Ep 10 - David Puts On A Show (with David O'Reilly)]]></itunes:title>
			<pubDate>Mon, 04 Oct 2021 05:00:05 GMT</pubDate>
			<itunes:duration>1:05:07</itunes:duration>
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			<acast:episodeId>614dbdc237e57b001214dc23</acast:episodeId>
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			<acast:episodeUrl>david</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Chris is joined by actor and comedian David O'Reilly]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>10</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/60ec5398158654001264150c/1632484780094-0ca849b322d0138250d6d62bbe192940.jpeg"/>
			<description><![CDATA[<p>Hello - and welcome to Unguilty Pleasure, a podcast where I, Chris Hall, explore any and every method for feeling good, spreading joy, elevating your mood, finding answers and loving yourself. In this series I am going to talk to guests about whatever it is they do to feel good, from their spiritual practise to their favourite midnight snack, I want to unapologetically indulge in the good, and learn and explore new and varied ways to find peace within. There’s going to be some lessons, a lot of laughs, maybe some tears, but most importantly good vibes, without the guilt.&nbsp;</p><br><p>Chris is joined by David O'Reilly @davidoreilly1975  &lt;3</p><br><p>Produced by Felix MacIntosh @tigersonic.space</p><p>Theme Tune - written and performed by Jordan Laviniere @jordanlaviniere</p><p>Cover Art - Alex Codd @itsartbabes/@alexcodd</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Hello - and welcome to Unguilty Pleasure, a podcast where I, Chris Hall, explore any and every method for feeling good, spreading joy, elevating your mood, finding answers and loving yourself. In this series I am going to talk to guests about whatever it is they do to feel good, from their spiritual practise to their favourite midnight snack, I want to unapologetically indulge in the good, and learn and explore new and varied ways to find peace within. There’s going to be some lessons, a lot of laughs, maybe some tears, but most importantly good vibes, without the guilt.&nbsp;</p><br><p>Chris is joined by David O'Reilly @davidoreilly1975  &lt;3</p><br><p>Produced by Felix MacIntosh @tigersonic.space</p><p>Theme Tune - written and performed by Jordan Laviniere @jordanlaviniere</p><p>Cover Art - Alex Codd @itsartbabes/@alexcodd</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep 9 - Tally Silences Simon (with Tally Rye)</title>
			<itunes:title>Ep 9 - Tally Silences Simon (with Tally Rye)</itunes:title>
			<pubDate>Mon, 27 Sep 2021 07:42:46 GMT</pubDate>
			<itunes:duration>1:05:29</itunes:duration>
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			<acast:episodeUrl>tally</acast:episodeUrl>
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			<itunes:subtitle>Chris and Tally get into it this week!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>9</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/60ec5398158654001264150c/1632149453341-9f7c59ef4b43c21f8680a21bb65667f3.jpeg"/>
			<description><![CDATA[<p>Hello - and welcome to Unguilty Pleasure, a podcast where I, Chris Hall, explore any and every method for feeling good, spreading joy, elevating your mood, finding answers and loving yourself. In this series I am going to talk to guests about whatever it is they do to feel good, from their spiritual practise to their favourite midnight snack, I want to unapologetically indulge in the good, and learn and explore new and varied ways to find peace within. There’s going to be some lessons, a lot of laughs, maybe some tears, but most importantly good vibes, without the guilt.&nbsp;</p><br><p>Chris is joined by Tally Rye @tallyrye &lt;3</p><br><p>Produced by Felix MacIntosh @tigersonic.space</p><p>Theme Tune - written and performed by Jordan Laviniere @jordanlaviniere</p><p>Cover Art - Alex Codd @itsartbabes/@alexcodd</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Hello - and welcome to Unguilty Pleasure, a podcast where I, Chris Hall, explore any and every method for feeling good, spreading joy, elevating your mood, finding answers and loving yourself. In this series I am going to talk to guests about whatever it is they do to feel good, from their spiritual practise to their favourite midnight snack, I want to unapologetically indulge in the good, and learn and explore new and varied ways to find peace within. There’s going to be some lessons, a lot of laughs, maybe some tears, but most importantly good vibes, without the guilt.&nbsp;</p><br><p>Chris is joined by Tally Rye @tallyrye &lt;3</p><br><p>Produced by Felix MacIntosh @tigersonic.space</p><p>Theme Tune - written and performed by Jordan Laviniere @jordanlaviniere</p><p>Cover Art - Alex Codd @itsartbabes/@alexcodd</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Ep 8 - Jade Isn't 8 Years Old (with Jade Johnson)]]></title>
			<itunes:title><![CDATA[Ep 8 - Jade Isn't 8 Years Old (with Jade Johnson)]]></itunes:title>
			<pubDate>Fri, 17 Sep 2021 04:59:14 GMT</pubDate>
			<itunes:duration>42:55</itunes:duration>
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			<acast:episodeUrl>ep-8-jade-isnt-8-years-old-with-jade-johnson</acast:episodeUrl>
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			<itunes:subtitle>Chris is joined by actress Jade Johnson</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/60ec5398158654001264150c/1631789431083-27f08bc50fc975e732c4a142fb1db4fc.jpeg"/>
			<description><![CDATA[Chris is joined by actress Jade Johnson<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Chris is joined by actress Jade Johnson<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep 7 - Lucy Chats Up Mike (with Lucy Warren)</title>
			<itunes:title>Ep 7 - Lucy Chats Up Mike (with Lucy Warren)</itunes:title>
			<pubDate>Fri, 10 Sep 2021 06:00:53 GMT</pubDate>
			<itunes:duration>41:33</itunes:duration>
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			<acast:episodeUrl>lucy</acast:episodeUrl>
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			<itunes:subtitle>Chris is joined my movement psychotherapist Lucy Warren to talk medium churches and Magic Mike</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/60ec5398158654001264150c/1630483420238-1921d683403282857195f2dee0f79cfe.jpeg"/>
			<description><![CDATA[<p>Hello - and welcome to Unguilty Pleasure, a podcast where I, Chris Hall, explore any and every method for feeling good, spreading joy, elevating your mood, finding answers and loving yourself. In this series I am going to talk to guests about whatever it is they do to feel good, from their spiritual practise to their favourite midnight snack, I want to unapologetically indulge in the good, and learn and explore new and varied ways to find peace within. There’s going to be some lessons, a lot of laughs, maybe some tears, but most importantly good vibes, without the guilt.&nbsp;</p><br><p>Chris is joined by Lucy Warren &lt;3</p><br><p>Produced by Felix MacIntosh @tigersonic.space</p><p>Theme Tune - written and performed by Jordan Laviniere @jordanlaviniere</p><p>Cover Art - Alex Codd @itsartbabes/@alexcodd</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Hello - and welcome to Unguilty Pleasure, a podcast where I, Chris Hall, explore any and every method for feeling good, spreading joy, elevating your mood, finding answers and loving yourself. In this series I am going to talk to guests about whatever it is they do to feel good, from their spiritual practise to their favourite midnight snack, I want to unapologetically indulge in the good, and learn and explore new and varied ways to find peace within. There’s going to be some lessons, a lot of laughs, maybe some tears, but most importantly good vibes, without the guilt.&nbsp;</p><br><p>Chris is joined by Lucy Warren &lt;3</p><br><p>Produced by Felix MacIntosh @tigersonic.space</p><p>Theme Tune - written and performed by Jordan Laviniere @jordanlaviniere</p><p>Cover Art - Alex Codd @itsartbabes/@alexcodd</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Ep 6 - Christina & The Trees (with Christina Bennington)]]></title>
			<itunes:title><![CDATA[Ep 6 - Christina & The Trees (with Christina Bennington)]]></itunes:title>
			<pubDate>Fri, 03 Sep 2021 06:00:23 GMT</pubDate>
			<itunes:duration>51:30</itunes:duration>
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			<itunes:subtitle><![CDATA[Chris is joined by actress & singer Christina Bennington]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>6</itunes:episode>
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			<description><![CDATA[<p>Hello - and welcome to Unguilty Pleasure, a podcast where I, Chris Hall, explore any and every method for feeling good, spreading joy, elevating your mood, finding answers and loving yourself. In this series I am going to talk to guests about whatever it is they do to feel good, from their spiritual practise to their favourite midnight snack, I want to unapologetically indulge in the good, and learn and explore new and varied ways to find peace within. There’s going to be some lessons, a lot of laughs, maybe some tears, but most importantly good vibes, without the guilt.&nbsp;</p><br><p>Chris is joined by Christina Bennington (@christinabennington) to talk about Heathers, trees, finding spirituality through others and OWNING IT </p><br><p>Produced by Felix MacIntosh @tigersonic.space</p><p>Theme Tune - written and performed by Jordan Laviniere @jordanlaviniere</p><p>Cover Art - Alex Codd @itsartbabes/@alexcodd</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Hello - and welcome to Unguilty Pleasure, a podcast where I, Chris Hall, explore any and every method for feeling good, spreading joy, elevating your mood, finding answers and loving yourself. In this series I am going to talk to guests about whatever it is they do to feel good, from their spiritual practise to their favourite midnight snack, I want to unapologetically indulge in the good, and learn and explore new and varied ways to find peace within. There’s going to be some lessons, a lot of laughs, maybe some tears, but most importantly good vibes, without the guilt.&nbsp;</p><br><p>Chris is joined by Christina Bennington (@christinabennington) to talk about Heathers, trees, finding spirituality through others and OWNING IT </p><br><p>Produced by Felix MacIntosh @tigersonic.space</p><p>Theme Tune - written and performed by Jordan Laviniere @jordanlaviniere</p><p>Cover Art - Alex Codd @itsartbabes/@alexcodd</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep 5 - Jordan Writes A Song, or 2 (with Jordan Laviniere)</title>
			<itunes:title>Ep 5 - Jordan Writes A Song, or 2 (with Jordan Laviniere)</itunes:title>
			<pubDate>Fri, 27 Aug 2021 06:00:08 GMT</pubDate>
			<itunes:duration>46:33</itunes:duration>
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			<itunes:subtitle>Chris is joined this week by acto, musician and bad bitch, Jordan Laviniere </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>5</itunes:episode>
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			<description><![CDATA[<p>Hello - and welcome to Unguilty Pleasure, a podcast where I, Chris Hall, explore any and every method for feeling good, spreading joy, elevating your mood, finding answers and loving yourself. In this series I am going to talk to guests about whatever it is they do to feel good, from their spiritual practise to their favourite midnight snack, I want to unapologetically indulge in the good, and learn and explore new and varied ways to find peace within. There’s going to be some lessons, a lot of laughs, maybe some tears, but most importantly good vibes, without the guilt.&nbsp;</p><br><p>Chris is joined by Jordan Laviniere (@jordanlaviniere) to talk about music, creativity and the Real Housewives...duh)</p><br><p>Produced by Felix MacIntosh @tigersonic.space</p><p>Theme Tune - written and performed by Jordan Laviniere @jordanlaviniere</p><p>Cover Art - Alex Codd @itsartbabes/@alexcodd</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Hello - and welcome to Unguilty Pleasure, a podcast where I, Chris Hall, explore any and every method for feeling good, spreading joy, elevating your mood, finding answers and loving yourself. In this series I am going to talk to guests about whatever it is they do to feel good, from their spiritual practise to their favourite midnight snack, I want to unapologetically indulge in the good, and learn and explore new and varied ways to find peace within. There’s going to be some lessons, a lot of laughs, maybe some tears, but most importantly good vibes, without the guilt.&nbsp;</p><br><p>Chris is joined by Jordan Laviniere (@jordanlaviniere) to talk about music, creativity and the Real Housewives...duh)</p><br><p>Produced by Felix MacIntosh @tigersonic.space</p><p>Theme Tune - written and performed by Jordan Laviniere @jordanlaviniere</p><p>Cover Art - Alex Codd @itsartbabes/@alexcodd</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Ep 4 - Jess & the Healthy Space (with Jess McKee)]]></title>
			<itunes:title><![CDATA[Ep 4 - Jess & the Healthy Space (with Jess McKee)]]></itunes:title>
			<pubDate>Mon, 23 Aug 2021 11:00:00 GMT</pubDate>
			<itunes:duration>55:19</itunes:duration>
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			<itunes:subtitle>Chris is joined by Jess McKee</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/60ec5398158654001264150c/1629455905807-c175758152b8ef2d363460f0bd2a7759.jpeg"/>
			<description><![CDATA[<p>Hello - and welcome to Unguilty Pleasure, a podcast where I, Chris Hall, explore any and every method for feeling good, spreading joy, elevating your mood, finding answers and loving yourself. In this series I am going to talk to guests about whatever it is they do to feel good, from their spiritual practise to their favourite midnight snack, I want to unapologetically indulge in the good, and learn and explore new and varied ways to find peace within. There’s going to be some lessons, a lot of laughs, maybe some tears, but most importantly good vibes, without the guilt.&nbsp;</p><br><p>Chris is joined by Jess McKee (@uglyrunnersclub @thehealthyspaceuk)</p><br><p>Produced by Felix MacIntosh @tigersonic.space</p><p>Theme Tune - written and performed by Jordan Laviniere @jordanlaviniere</p><p>Cover Art - Alex Codd @itsartbabes/@alexcodd</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Hello - and welcome to Unguilty Pleasure, a podcast where I, Chris Hall, explore any and every method for feeling good, spreading joy, elevating your mood, finding answers and loving yourself. In this series I am going to talk to guests about whatever it is they do to feel good, from their spiritual practise to their favourite midnight snack, I want to unapologetically indulge in the good, and learn and explore new and varied ways to find peace within. There’s going to be some lessons, a lot of laughs, maybe some tears, but most importantly good vibes, without the guilt.&nbsp;</p><br><p>Chris is joined by Jess McKee (@uglyrunnersclub @thehealthyspaceuk)</p><br><p>Produced by Felix MacIntosh @tigersonic.space</p><p>Theme Tune - written and performed by Jordan Laviniere @jordanlaviniere</p><p>Cover Art - Alex Codd @itsartbabes/@alexcodd</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Ep 3 - Frankie Heals Chris (with Frankie O'Connor)]]></title>
			<itunes:title><![CDATA[Ep 3 - Frankie Heals Chris (with Frankie O'Connor)]]></itunes:title>
			<pubDate>Fri, 20 Aug 2021 11:00:00 GMT</pubDate>
			<itunes:duration>32:37</itunes:duration>
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			<itunes:subtitle><![CDATA[Chris is joined this week by Pranic Healer, Frankie O'Connor]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/60ec5398158654001264150c/1628768775661-8e66cc84505f265af6701f2be0d0211e.jpeg"/>
			<description><![CDATA[<p>Hello - and welcome to Unguilty Pleasure, a podcast where I, Chris Hall, explore any and every method for feeling good, spreading joy, elevating your mood, finding answers and loving yourself. In this series I am going to talk to guests about whatever it is they do to feel good, from their spiritual practise to their favourite midnight snack, I want to unapologetically indulge in the good, and learn and explore new and varied ways to find peace within. There’s going to be some lessons, a lot of laughs, maybe some tears, but most importantly good vibes, without the guilt.&nbsp;</p><br><p>Chris is joined by Frankie O'Connor (@frankiemeditates @frankieoc_ )</p><br><p>Produced by Felix MacIntosh @tigersonic.space</p><p>Theme Tune - written and performed by Jordan Laviniere @jordanlaviniere</p><p>Cover Art - Alex Codd @itsartbabes/@alexcodd</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Hello - and welcome to Unguilty Pleasure, a podcast where I, Chris Hall, explore any and every method for feeling good, spreading joy, elevating your mood, finding answers and loving yourself. In this series I am going to talk to guests about whatever it is they do to feel good, from their spiritual practise to their favourite midnight snack, I want to unapologetically indulge in the good, and learn and explore new and varied ways to find peace within. There’s going to be some lessons, a lot of laughs, maybe some tears, but most importantly good vibes, without the guilt.&nbsp;</p><br><p>Chris is joined by Frankie O'Connor (@frankiemeditates @frankieoc_ )</p><br><p>Produced by Felix MacIntosh @tigersonic.space</p><p>Theme Tune - written and performed by Jordan Laviniere @jordanlaviniere</p><p>Cover Art - Alex Codd @itsartbabes/@alexcodd</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep 2 - Harriett Goes To Space (with Harriett Hare)</title>
			<itunes:title>Ep 2 - Harriett Goes To Space (with Harriett Hare)</itunes:title>
			<pubDate>Thu, 12 Aug 2021 05:00:00 GMT</pubDate>
			<itunes:duration>44:16</itunes:duration>
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			<itunes:subtitle>Harriett joins Chris to talk discuss her Unguilty Pleasure and the pair recount a trip to space they both took</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/60ec5398158654001264150c/1628573128122-0d6f026885be0aa7b8ebcbeee68e3a0b.jpeg"/>
			<description><![CDATA[<p>Hello - and welcome to Unguilty Pleasure, a podcast where I, Chris Hall, explore any and every method for feeling good, spreading joy, elevating your mood, finding answers and loving yourself. In this series I am going to talk to guests about whatever it is they do to feel good, from their spiritual practise to their favourite midnight snack, I want to unapologetically indulge in the good, and learn and explore new and varied ways to find peace within. There’s going to be some lessons, a lot of laughs, maybe some tears, but most importantly good vibes, without the guilt.&nbsp;</p><br><p>Chris is joined by Harriett Hare (@harrietthare)</p><br><p>Produced by Felix MacIntosh @tigersonic.space</p><p>Theme Tune - written and performed by Jordan Laviniere @jordanlaviniere</p><p>Cover Art - Alex Codd @itsartbabes/@alexcodd</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Hello - and welcome to Unguilty Pleasure, a podcast where I, Chris Hall, explore any and every method for feeling good, spreading joy, elevating your mood, finding answers and loving yourself. In this series I am going to talk to guests about whatever it is they do to feel good, from their spiritual practise to their favourite midnight snack, I want to unapologetically indulge in the good, and learn and explore new and varied ways to find peace within. There’s going to be some lessons, a lot of laughs, maybe some tears, but most importantly good vibes, without the guilt.&nbsp;</p><br><p>Chris is joined by Harriett Hare (@harrietthare)</p><br><p>Produced by Felix MacIntosh @tigersonic.space</p><p>Theme Tune - written and performed by Jordan Laviniere @jordanlaviniere</p><p>Cover Art - Alex Codd @itsartbabes/@alexcodd</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Unguilty Pleasure - Trailer </title>
			<itunes:title>Unguilty Pleasure - Trailer </itunes:title>
			<pubDate>Fri, 06 Aug 2021 15:38:02 GMT</pubDate>
			<itunes:duration>3:49</itunes:duration>
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			<itunes:subtitle>Introduction to Unguilty Pleasure </itunes:subtitle>
			<itunes:episodeType>trailer</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/60ec5398158654001264150c/1628005238978-c264b4b8b44069f49c511c3ed58d7c0f.jpeg"/>
			<description><![CDATA[<strong>Hello - and welcome to Unguilty Pleasure, a podcast where I, Chris Hall, explore any and every method for feeling good, spreading joy, elevating your mood, finding answers and loving yourself. In this series I am going to talk to guests about whatever it is they do to feel good, from their spiritual practise to their favourite midnight snack, I want to unapologetically indulge in the good, and learn and explore new and varied ways to find peace within. There’s going to be some lessons, a lot of laughs, maybe some tears, but most importantly good vibes, without the guilt.&nbsp;</strong><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<strong>Hello - and welcome to Unguilty Pleasure, a podcast where I, Chris Hall, explore any and every method for feeling good, spreading joy, elevating your mood, finding answers and loving yourself. In this series I am going to talk to guests about whatever it is they do to feel good, from their spiritual practise to their favourite midnight snack, I want to unapologetically indulge in the good, and learn and explore new and varied ways to find peace within. There’s going to be some lessons, a lot of laughs, maybe some tears, but most importantly good vibes, without the guilt.&nbsp;</strong><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep 1 - Chris Starts A Podcast </title>
			<itunes:title>Ep 1 - Chris Starts A Podcast </itunes:title>
			<pubDate>Fri, 06 Aug 2021 11:36:30 GMT</pubDate>
			<itunes:duration>12:38</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/60ec5398158654001264150c/e/610bcf1d02e43e001268f3db/media.mp3" length="136903550" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/unguilty-pleasure/episodes/ep-2-chris-starts-a-podcast</link>
			<acast:episodeId>610bcf1d02e43e001268f3db</acast:episodeId>
			<acast:showId>60ec5398158654001264150c</acast:showId>
			<acast:episodeUrl>ep-2-chris-starts-a-podcast</acast:episodeUrl>
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			<itunes:subtitle>Chris finally starts a podcast, with guest Harriett Hare </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/60ec5398158654001264150c/1626100853699-90197c0d1f746546918600e0d17b042e.jpeg"/>
			<description><![CDATA[<p>Hello - and welcome to Unguilty Pleasure, a podcast where I, Chris Hall, explore any and every method for feeling good, spreading joy, elevating your mood, finding answers and loving yourself. In this series I am going to talk to guests about whatever it is they do to feel good, from their spiritual practise to their favourite midnight snack, I want to unapologetically indulge in the good, and learn and explore new and varied ways to find peace within. There’s going to be some lessons, a lot of laughs, maybe some tears, but most importantly good vibes, without the guilt.&nbsp;</p><br><p>Chris is joined by Harriett Hare (@harrietthare) to chat about just how long Chris' procrastinating self has taken to finally start his podcast.</p><br><p>Produced by Felix MacIntosh @tigersonic.space</p><p>Theme Tune - written and performed by Jordan Laviniere @jordanlaviniere</p><p>Cover Art - Alex Codd @itsartbabes/@alexcodd</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Hello - and welcome to Unguilty Pleasure, a podcast where I, Chris Hall, explore any and every method for feeling good, spreading joy, elevating your mood, finding answers and loving yourself. In this series I am going to talk to guests about whatever it is they do to feel good, from their spiritual practise to their favourite midnight snack, I want to unapologetically indulge in the good, and learn and explore new and varied ways to find peace within. There’s going to be some lessons, a lot of laughs, maybe some tears, but most importantly good vibes, without the guilt.&nbsp;</p><br><p>Chris is joined by Harriett Hare (@harrietthare) to chat about just how long Chris' procrastinating self has taken to finally start his podcast.</p><br><p>Produced by Felix MacIntosh @tigersonic.space</p><p>Theme Tune - written and performed by Jordan Laviniere @jordanlaviniere</p><p>Cover Art - Alex Codd @itsartbabes/@alexcodd</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
    	<itunes:category text="Comedy"/>
    	<itunes:category text="Education"/>
    	<itunes:category text="Religion &amp; Spirituality"/>
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