<?xml version="1.0" encoding="utf-8"?>
<?xml-stylesheet type="text/xsl" href="/global/feed/rss.xslt" ?>
<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:media="http://search.yahoo.com/mrss/" xmlns:podaccess="https://access.acast.com/schema/1.0/" xmlns:acast="https://schema.acast.com/1.0/">
    <channel>
		<ttl>60</ttl>
		<generator>acast.com</generator>
		<title>Unknown Fitness</title>
		<link>https://feeds.acast.com/public/shows/unknown-fitness</link>
		<atom:link href="https://feeds.acast.com/public/shows/64356dd0738122001123de57" rel="self" type="application/rss+xml"/>
		<language>en</language>
		<copyright>Unknown Fitness</copyright>
		<itunes:keywords>exercise, fitness, sports, mma, boxing, climbing,bouldering,motivation,strength, conditioning</itunes:keywords>
		<itunes:author>Dave and Calum</itunes:author>
		<itunes:subtitle>The podcast about everything fitness related hosted by Dave and Calum.</itunes:subtitle>
		<itunes:summary><![CDATA[The podcast about everything fitness related hosted by Dave and Calum. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[The podcast about everything fitness related hosted by Dave and Calum. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
		<itunes:explicit>true</itunes:explicit>
		<itunes:owner>
			<itunes:name>Dave and Calum</itunes:name>
			<itunes:email>info+64356dd0738122001123de57@mg-eu.acast.com</itunes:email>
		</itunes:owner>
		<acast:showId>64356dd0738122001123de57</acast:showId>
		<acast:showUrl>unknown-fitness</acast:showUrl>
		<acast:signature key="EXAMPLE" algorithm="aes-256-cbc"><![CDATA[wbG1Z7+6h9QOi+CR1Dv0uQ==]]></acast:signature>
		<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmQI5cfyaoZT5d8ESYLTxQI+Ot5ls3JVURq49Kj6MoLzSh64IpvDXEXbuyI2ojOI1byqzKAtRIRBVpy4AUMKCvs52/rwQvTuuLdmq8Egi3mpzq8pwwGliIf5CQcJNrCJRYlNLS0NGAXQKux5ivHjxOEVh245aawfHJz2t30GVGx/pUvZV0GCpzdOdr0FBDrbywy8HacFElj3NvI+pJ+JTl4glfl0lzteEdbc6RNv5fAtclkjq0gVDBzU4E/yWSlgnV98wxYu0h6Ksg9vabc6SWXi4NBdrlZjASREMLptbocqFKS4h41/LsBhuZsQcFWXD6r8kpPLJ0J3xn9ITueZAC1EqJA1pTPiroAGyfV58/Z7Zhjc8qFPF+3Io7aDGdHX4bhd/8/F+ZQT50yucBRLKHKE6lndfE1yuq/qXkJzXJwCr]]></acast:settings>
        <acast:network id="64356dd1738122001123de67" slug="dave-campbell"><![CDATA[Dave Campbell]]></acast:network>
		<itunes:type>episodic</itunes:type>
			<itunes:image href="https://assets.pippa.io/shows/64356dd0738122001123de57/1715103700804-76dd4deaf5d4a1f32cc43ab3e57f0355.jpeg"/>
			<image>
				<url>https://assets.pippa.io/shows/64356dd0738122001123de57/1715103700804-76dd4deaf5d4a1f32cc43ab3e57f0355.jpeg</url>
				<link>https://feeds.acast.com/public/shows/unknown-fitness</link>
				<title>Unknown Fitness</title>
			</image>
		<item>
			<title>Consistency, Maintenance and the Importance of Deloading</title>
			<itunes:title>Consistency, Maintenance and the Importance of Deloading</itunes:title>
			<pubDate>Fri, 07 Jun 2024 08:49:58 GMT</pubDate>
			<itunes:duration>40:25</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/64356dd0738122001123de57/e/6662c9b6bc212c00121c53c7/media.mp3" length="19411340" type="audio/mpeg"/>
			<guid isPermaLink="false">6662c9b6bc212c00121c53c7</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/unknown-fitness/episodes/6662c9b6bc212c00121c53c7</link>
			<acast:episodeId>6662c9b6bc212c00121c53c7</acast:episodeId>
			<acast:showId>64356dd0738122001123de57</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsDnNhiVHkhpLoarm9+cGLKkBH17/zPlN/QTY7tUnNFAxdWPNk+Q/af9x3n6RFr3uSBts3lgYAzLL6IlVYOSGnPAzgEtBn3LXv6dxpgoCzCZQuHSo/CyAe0rMuKDRz6Vxy]]></acast:settings>
			<itunes:subtitle>The podcast about everything fitness related hosted by Dave and Calum.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>13</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/64356dd0738122001123de57/1715103700804-76dd4deaf5d4a1f32cc43ab3e57f0355.jpeg"/>
			<description><![CDATA[The podcast about everything fitness related hosted by Dave and Calum.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The podcast about everything fitness related hosted by Dave and Calum.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Freak Athletes, Steroid Olympics, Man vs Horse</title>
			<itunes:title>Freak Athletes, Steroid Olympics, Man vs Horse</itunes:title>
			<pubDate>Thu, 16 May 2024 10:24:52 GMT</pubDate>
			<itunes:duration>40:37</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/64356dd0738122001123de57/e/6645def4480e0e001285cff1/media.mp3" length="19507330" type="audio/mpeg"/>
			<guid isPermaLink="false">6645def4480e0e001285cff1</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/unknown-fitness/episodes/6645def4480e0e001285cff1</link>
			<acast:episodeId>6645def4480e0e001285cff1</acast:episodeId>
			<acast:showId>64356dd0738122001123de57</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsDnNhiVHkhpLoarm9+cGLKkBH17/zPlN/QTY7tUnNFAwHtHvKhWGInWgXS9tsRxHc2bl+olFDDUO5+iNjdgWqD05JeSnSKkW4Xbf7+u7Re6Uuvb6UqgcU8BV7C3kYLC/a]]></acast:settings>
			<itunes:subtitle>The podcast about everything fitness related hosted by Dave and Calum.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>12</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/64356dd0738122001123de57/1715103700804-76dd4deaf5d4a1f32cc43ab3e57f0355.jpeg"/>
			<description><![CDATA[The podcast about everything fitness related hosted by Dave and Calum.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The podcast about everything fitness related hosted by Dave and Calum.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Man vs Horse</title>
			<itunes:title>Man vs Horse</itunes:title>
			<pubDate>Mon, 13 May 2024 09:00:05 GMT</pubDate>
			<itunes:duration>42:54</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/64356dd0738122001123de57/e/663dfafc9823420012f41db9/media.mp3" length="20604772" type="audio/mpeg"/>
			<guid isPermaLink="false">663dfafc9823420012f41db9</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/unknown-fitness/episodes/663dfafc9823420012f41db9</link>
			<acast:episodeId>663dfafc9823420012f41db9</acast:episodeId>
			<acast:showId>64356dd0738122001123de57</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsDnNhiVHkhpLoarm9+cGLKkBH17/zPlN/QTY7tUnNFAyOZ6RNwebfvp1BVLNUVM6oC1/emYekjhixKVo1k1AtGU0pPdG70Uir0TQJvfmgK33F7rNtBXsBAtGxlcKg9bMy]]></acast:settings>
			<itunes:subtitle>The podcast about everything fitness related hosted by Dave and Calum.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>11</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/64356dd0738122001123de57/1715103700804-76dd4deaf5d4a1f32cc43ab3e57f0355.jpeg"/>
			<description><![CDATA[The podcast about everything fitness related hosted by Dave and Calum.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The podcast about everything fitness related hosted by Dave and Calum.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Alexander Volkanovski, Adjusting your Diet and Questioning Everything</title>
			<itunes:title>Alexander Volkanovski, Adjusting your Diet and Questioning Everything</itunes:title>
			<pubDate>Fri, 10 May 2024 10:45:00 GMT</pubDate>
			<itunes:duration>35:40</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/64356dd0738122001123de57/e/663dfaac1f998c00126854b4/media.mp3" length="17134739" type="audio/mpeg"/>
			<guid isPermaLink="false">663dfaac1f998c00126854b4</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/unknown-fitness/episodes/663dfaac1f998c00126854b4</link>
			<acast:episodeId>663dfaac1f998c00126854b4</acast:episodeId>
			<acast:showId>64356dd0738122001123de57</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsDnNhiVHkhpLoarm9+cGLKkBH17/zPlN/QTY7tUnNFAyBckS6U/oy3lLpDLy/pDbiq2QX6E0T/suIdGKuPW+ik95OMT54VubohCkxcvbIyrWzEMHW2Z8yD2yzAcxIIw8h]]></acast:settings>
			<itunes:subtitle>The podcast about everything fitness related hosted by Dave and Calum.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>10</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/64356dd0738122001123de57/1715103700804-76dd4deaf5d4a1f32cc43ab3e57f0355.jpeg"/>
			<description><![CDATA[The podcast about everything fitness related hosted by Dave and Calum.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The podcast about everything fitness related hosted by Dave and Calum.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Moaning about the UK Weather, Recovering from Injury and Not Listening to Music in the Gym</title>
			<itunes:title>Moaning about the UK Weather, Recovering from Injury and Not Listening to Music in the Gym</itunes:title>
			<pubDate>Thu, 09 May 2024 09:41:39 GMT</pubDate>
			<itunes:duration>44:47</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/64356dd0738122001123de57/e/663c9a541e442e0012b19b4d/media.mp3" length="21507729" type="audio/mpeg"/>
			<guid isPermaLink="false">663c9a541e442e0012b19b4d</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/unknown-fitness/episodes/663c9a541e442e0012b19b4d</link>
			<acast:episodeId>663c9a541e442e0012b19b4d</acast:episodeId>
			<acast:showId>64356dd0738122001123de57</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsDnNhiVHkhpLoarm9+cGLKkBH17/zPlN/QTY7tUnNFAz5hMxkU5GLBi6/A5fhRvh4w1kkS02JTXTGrUdkeKB+F2xGkRR5/5UcSArRRhVDjI+xRCJejLe77jBS59ZqONVj]]></acast:settings>
			<itunes:subtitle>The podcast about everything fitness related hosted by Dave and Calum.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>9</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/64356dd0738122001123de57/1715103700804-76dd4deaf5d4a1f32cc43ab3e57f0355.jpeg"/>
			<description><![CDATA[The podcast about everything fitness related hosted by Dave and Calum.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The podcast about everything fitness related hosted by Dave and Calum.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Obstacle Course Racing and Using the Equipment Available </title>
			<itunes:title>Obstacle Course Racing and Using the Equipment Available </itunes:title>
			<pubDate>Wed, 08 May 2024 15:25:46 GMT</pubDate>
			<itunes:duration>39:51</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/64356dd0738122001123de57/e/663b997a1859e2001273c801/media.mp3" length="19140369" type="audio/mpeg"/>
			<guid isPermaLink="false">663b997a1859e2001273c801</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/unknown-fitness/episodes/663b997a1859e2001273c801</link>
			<acast:episodeId>663b997a1859e2001273c801</acast:episodeId>
			<acast:showId>64356dd0738122001123de57</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsDnNhiVHkhpLoarm9+cGLKkBH17/zPlN/QTY7tUnNFAx9RRJS+afxeACxGh4F5RibHHr6XhbgcZCFHfl3ei5GiJbnkbMBmwl8R7lzbp9J8cQoO4npQXIAc5g/KQw9q6kg]]></acast:settings>
			<itunes:subtitle>The podcast about everything fitness related hosted by Dave and Calum.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/64356dd0738122001123de57/1715103700804-76dd4deaf5d4a1f32cc43ab3e57f0355.jpeg"/>
			<description><![CDATA[The podcast about everything fitness related hosted by Dave and Calum.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The podcast about everything fitness related hosted by Dave and Calum.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Ignoring our own Advice and Don't Train on Holiday]]></title>
			<itunes:title><![CDATA[Ignoring our own Advice and Don't Train on Holiday]]></itunes:title>
			<pubDate>Wed, 08 May 2024 13:44:53 GMT</pubDate>
			<itunes:duration>40:35</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/64356dd0738122001123de57/e/663b81d51859e200126a25ba/media.mp3" length="19488848" type="audio/mpeg"/>
			<guid isPermaLink="false">663b81d51859e200126a25ba</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/unknown-fitness/episodes/663b81d51859e200126a25ba</link>
			<acast:episodeId>663b81d51859e200126a25ba</acast:episodeId>
			<acast:showId>64356dd0738122001123de57</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsDnNhiVHkhpLoarm9+cGLKkBH17/zPlN/QTY7tUnNFAz1w1oV36XR2cKn9NlaIifm00mtRiTuMbHbopee1CxzfImltGab/3yQjI6uMzjwsVDT0XPHa5706x4OjAAs1RmO]]></acast:settings>
			<itunes:subtitle>The podcast about everything fitness related hosted by Dave and Calum.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/64356dd0738122001123de57/1715103700804-76dd4deaf5d4a1f32cc43ab3e57f0355.jpeg"/>
			<description><![CDATA[The podcast about everything fitness related hosted by Dave and Calum.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The podcast about everything fitness related hosted by Dave and Calum.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>A Running Tale about a Cat, Mixing it up and Consistency</title>
			<itunes:title>A Running Tale about a Cat, Mixing it up and Consistency</itunes:title>
			<pubDate>Wed, 08 May 2024 10:39:28 GMT</pubDate>
			<itunes:duration>44:56</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/64356dd0738122001123de57/e/663b560023d5f90013e0a308/media.mp3" length="21581457" type="audio/mpeg"/>
			<guid isPermaLink="false">663b560023d5f90013e0a308</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/unknown-fitness/episodes/663b560023d5f90013e0a308</link>
			<acast:episodeId>663b560023d5f90013e0a308</acast:episodeId>
			<acast:showId>64356dd0738122001123de57</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsDnNhiVHkhpLoarm9+cGLKkBH17/zPlN/QTY7tUnNFAxfy6kTIRCMts9J0Zvw9joMCtFwDkwcttsFiZc40p2D5K37oIfkBc+e7Y95juFcMFNcF60JZ1lebF50OoX50PJD]]></acast:settings>
			<itunes:subtitle>The podcast about everything fitness related hosted by Dave and Calum.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/64356dd0738122001123de57/1715103700804-76dd4deaf5d4a1f32cc43ab3e57f0355.jpeg"/>
			<description><![CDATA[The podcast about everything fitness related hosted by Dave and Calum.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The podcast about everything fitness related hosted by Dave and Calum.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[FAQ's]]></title>
			<itunes:title><![CDATA[FAQ's]]></itunes:title>
			<pubDate>Wed, 08 May 2024 09:13:55 GMT</pubDate>
			<itunes:duration>56:43</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/64356dd0738122001123de57/e/663b42534b70860012d5942a/media.mp3" length="27238746" type="audio/mpeg"/>
			<guid isPermaLink="false">663b42534b70860012d5942a</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/unknown-fitness/episodes/663b42534b70860012d5942a</link>
			<acast:episodeId>663b42534b70860012d5942a</acast:episodeId>
			<acast:showId>64356dd0738122001123de57</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsDnNhiVHkhpLoarm9+cGLKkBH17/zPlN/QTY7tUnNFAzKTOrzz1yTAqq9ej6xXqFEy3Hcv67+4OsIJsDy21gPpU6fd9LJ1zxEKV22F7OQU4UemCZtsNqhO/2FBLtmWWHi]]></acast:settings>
			<itunes:subtitle>The podcast about everything fitness related hosted by Dave and Calum.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/64356dd0738122001123de57/1715103700804-76dd4deaf5d4a1f32cc43ab3e57f0355.jpeg"/>
			<description><![CDATA[The podcast about everything fitness related hosted by Dave and Calum.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The podcast about everything fitness related hosted by Dave and Calum.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The London Marathon and Bouldering</title>
			<itunes:title>The London Marathon and Bouldering</itunes:title>
			<pubDate>Tue, 09 May 2023 18:20:11 GMT</pubDate>
			<itunes:duration>52:58</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/64356dd0738122001123de57/e/645a8edbeff37300118695fc/media.mp3" length="101732158" type="audio/mpeg"/>
			<guid isPermaLink="false">645a8edbeff37300118695fc</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/unknown-fitness/episodes/645a8edbeff37300118695fc</link>
			<acast:episodeId>645a8edbeff37300118695fc</acast:episodeId>
			<acast:showId>64356dd0738122001123de57</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsDnNhiVHkhpLoarm9+cGLKkBH17/zPlN/QTY7tUnNFAwzhjgvkqGWpwd+91aMhytXBpeXl5+qPpAa4VjZpi24W1P50uZDKHbvoNZ0z6GI0MU7Kxz6V7V7zq7jRkWkTlaQ]]></acast:settings>
			<itunes:subtitle>The podcast about everything fitness related hosted by Dave and Calum.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/64356dd0738122001123de57/1715103700804-76dd4deaf5d4a1f32cc43ab3e57f0355.jpeg"/>
			<description><![CDATA[<br><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<br><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Exercise vs Training</title>
			<itunes:title>Exercise vs Training</itunes:title>
			<pubDate>Wed, 19 Apr 2023 15:39:41 GMT</pubDate>
			<itunes:duration>56:37</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/64356dd0738122001123de57/e/64400b3d996c170011f6fa39/media.mp3" length="27188453" type="audio/mpeg"/>
			<guid isPermaLink="false">64400b3d996c170011f6fa39</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/unknown-fitness/episodes/64400b3d996c170011f6fa39</link>
			<acast:episodeId>64400b3d996c170011f6fa39</acast:episodeId>
			<acast:showId>64356dd0738122001123de57</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsDnNhiVHkhpLoarm9+cGLKkBH17/zPlN/QTY7tUnNFAxS5Vz8Kj6KRf0U/dpdJM70Xswd3t8EJ1eCozk9rdBhnweTO3edn1h3Yb6f1yWhocukR8V/k9DB6y7p26R9ZLgH]]></acast:settings>
			<itunes:subtitle>The podcast about everything fitness related hosted by Dave and Calum.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/64356dd0738122001123de57/1715103700804-76dd4deaf5d4a1f32cc43ab3e57f0355.jpeg"/>
			<description><![CDATA[<br><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<br><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Newcomers</title>
			<itunes:title>Newcomers</itunes:title>
			<pubDate>Fri, 14 Apr 2023 10:11:14 GMT</pubDate>
			<itunes:duration>56:37</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/64356dd0738122001123de57/e/6439245e817a660010c22d14/media.mp3" length="108716724" type="audio/mpeg"/>
			<guid isPermaLink="false">6439245e817a660010c22d14</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/unknown-fitness/episodes/6439245e817a660010c22d14</link>
			<acast:episodeId>6439245e817a660010c22d14</acast:episodeId>
			<acast:showId>64356dd0738122001123de57</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsDnNhiVHkhpLoarm9+cGLKkBH17/zPlN/QTY7tUnNFAywJdvmR7CzEvLSyqrr6ylQlg3ElBTyfVNGPt3kr3RBoDEK9u27C6D02WGzKePRDSSmlrNm4iBhz2DxLsekoP0q]]></acast:settings>
			<itunes:subtitle>The podcast about everything fitness related hosted by Dave and Calum.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/64356dd0738122001123de57/1715103700804-76dd4deaf5d4a1f32cc43ab3e57f0355.jpeg"/>
			<description><![CDATA[<br><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<br><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Introductions</title>
			<itunes:title>Introductions</itunes:title>
			<pubDate>Fri, 14 Apr 2023 09:56:22 GMT</pubDate>
			<itunes:duration>1:03:10</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/64356dd0738122001123de57/e/64392347183b3b0011f8d7cb/media.mp3" length="121314229" type="audio/mpeg"/>
			<guid isPermaLink="false">64392347183b3b0011f8d7cb</guid>
			<itunes:explicit>true</itunes:explicit>
			<link>https://shows.acast.com/unknown-fitness/episodes/64392347183b3b0011f8d7cb</link>
			<acast:episodeId>64392347183b3b0011f8d7cb</acast:episodeId>
			<acast:showId>64356dd0738122001123de57</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsDnNhiVHkhpLoarm9+cGLKkBH17/zPlN/QTY7tUnNFAyTjjpPx+wD05gbvA7mdCAmffQF5UZ3WfCJK7151lBWAS7mKCrrNqYkcY9QwM/D1NlqMr19COrd9uPNc0he3B0m]]></acast:settings>
			<itunes:subtitle>The podcast about everything fitness related hosted by Dave and Calum. </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/64356dd0738122001123de57/1715103700804-76dd4deaf5d4a1f32cc43ab3e57f0355.jpeg"/>
			<description><![CDATA[<br><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<br><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
    	<itunes:category text="Health &amp; Fitness"/>
    	<itunes:category text="Sports"/>
    	<itunes:category text="Leisure"/>
    </channel>
</rss>
