60 acast.com Unravel to Rise https://shows.acast.com/unravel-to-rise en Chantel Keogh Confidence,people pleasing,confidence online,somatics,mindset tools,overcoming self-doubt,self empowerment,confidence in business,how to be your authentic self,building self trust Chantel Keogh Come along a journey to build unshakeable self-belief and stand in your fcuking power

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]]>

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]]> true Chantel Keogh info+657e86380a2f60001680dc04@mg-eu.acast.com 657e86380a2f60001680dc04 unravel-to-rise episodic https://assets.pippa.io/shows/cover/1702790525365-fbb31c8f3f73cbeb440ad4c7ed581320.jpeg https://shows.acast.com/unravel-to-rise Unravel to Rise <![CDATA[10 - How we loose ourselves by following the "rules"]]> Thu, 28 Nov 2024 02:49:10 GMT 16:04 6747da2787df9e7063d3ca2b true https://shows.acast.com/unravel-to-rise/episodes/10-how-we-loose-ourselves-by-following-the-rules 6747da2787df9e7063d3ca2b 657e86380a2f60001680dc04 10-how-we-loose-ourselves-by-following-the-rules full 10 We put so much pressure on ourselves to do things the "right" way. Whether it's nailing a dance routine, following a timeline for major life milestones, or doing what society expects—it pulls us away from our individuality and purpose. This whole idea came to me while I was learning a dance routine and it made me think how we do this in so many areas of our life, keeping us stuck, stressed, trapped or like we're doing life wrong. Rules suffocate our essence and true authenticity so it's time to get curious.


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]]> We put so much pressure on ourselves to do things the "right" way. Whether it's nailing a dance routine, following a timeline for major life milestones, or doing what society expects—it pulls us away from our individuality and purpose. This whole idea came to me while I was learning a dance routine and it made me think how we do this in so many areas of our life, keeping us stuck, stressed, trapped or like we're doing life wrong. Rules suffocate our essence and true authenticity so it's time to get curious.


Want more?

Follow me on Instagram: https://www.instagram.com/chantellouise.co/

Check out my website: https://www.chantellouise.co/


MADE FOR MORE Group Program Waitlist

Be the first to know when MADE FOR MORE Launches: https://www.chantellouise.co/group-waitlist

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]]> 9 - Personal Share: My Anxiety, Grief, Healing and Huge Epiphany for My Vision 9 - Personal Share: My Anxiety, Grief, Healing and Huge Epiphany for My Vision Fri, 22 Nov 2024 02:20:07 GMT 33:55 673fea57a04cbcac1ffb1b76 true https://shows.acast.com/unravel-to-rise/episodes/9-personal-share-my-anxiety-grief-healing-and-huge-epiphany- 673fea57a04cbcac1ffb1b76 657e86380a2f60001680dc04 9-personal-share-my-anxiety-grief-healing-and-huge-epiphany- full 9 In this episode, I share my personal experience with heavy emotions and how they've been showing up for me over the past few weeks. I talk about human design, gene keys, healing and how standing in your power leads to being in your purpose. PLUS the huge epiphany I had from these deep emotions that's linked to my big vision. So many light bulb moments and pieces of the puzzle comes together in this ep. Let's dive in!


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]]> In this episode, I share my personal experience with heavy emotions and how they've been showing up for me over the past few weeks. I talk about human design, gene keys, healing and how standing in your power leads to being in your purpose. PLUS the huge epiphany I had from these deep emotions that's linked to my big vision. So many light bulb moments and pieces of the puzzle comes together in this ep. Let's dive in!


MADE FOR MORE Group Program Waitlist

Be the first to know when MADE FOR MORE Launches: https://www.chantellouise.co/group-waitlist


Want more?

Follow me on Instagram: https://www.instagram.com/chantellouise.co/

Check out my website: https://www.chantellouise.co/



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]]> <![CDATA[8 - When Manifestation Doesn't Work Out The Way You Want]]> Thu, 14 Nov 2024 00:00:37 GMT 29:40 673413634c734dcbd0cedec9 true https://shows.acast.com/unravel-to-rise/episodes/when-manifestation-doesnt-work-out-the-way-you-want 673413634c734dcbd0cedec9 657e86380a2f60001680dc04 when-manifestation-doesnt-work-out-the-way-you-want full 8 Everyone is talking about manifestation but what does it mean when you don't get what you want? What do you do then? I'm sharing my own experiences of manifestation and how I've managed to overcome the 'manifestation blocks' and call in my dream house, husband, job, fur baby and friends. I'm talking about the stuff that just isn't spoken about when it comes to manifestation and laying it all on the table.


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MADE FOR MORE VIP Program

A 12 week 1:1 accelerator to ditch self-doubt, show up as your quirky self, and to turn your side hustle into your dreamy AF main gig...cause you know you’re made for MORE.

Apply here: https://www.chantellouise.co/mentorship

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]]> Everyone is talking about manifestation but what does it mean when you don't get what you want? What do you do then? I'm sharing my own experiences of manifestation and how I've managed to overcome the 'manifestation blocks' and call in my dream house, husband, job, fur baby and friends. I'm talking about the stuff that just isn't spoken about when it comes to manifestation and laying it all on the table.


Want more?

Follow me on Instagram: https://www.instagram.com/chantellouise.co/

Check out my website: https://www.chantellouise.co/


MADE FOR MORE VIP Program

A 12 week 1:1 accelerator to ditch self-doubt, show up as your quirky self, and to turn your side hustle into your dreamy AF main gig...cause you know you’re made for MORE.

Apply here: https://www.chantellouise.co/mentorship

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]]> <![CDATA[7 - Overcoming Fear & Stepping into Your Purpose]]> Thu, 17 Oct 2024 05:33:02 GMT 29:52 6710a18fb1e7b0e7e545452e true https://shows.acast.com/unravel-to-rise/episodes/7-overcoming-fear-stepping-into-your-purpose 6710a18fb1e7b0e7e545452e 657e86380a2f60001680dc04 7-overcoming-fear-stepping-into-your-purpose full 7 In this deeply personal and raw episode, I’m opening up about one of the biggest challenges I’ve faced—overcoming my deepest fears.

We all experience fear, and it can keep us stuck, holding back from stepping into the person we’re truly meant to be. But what if, instead of letting fear control us, we learned how to turn it into a powerful force for growth and transformation?


I’m sharing my own journey of how I faced my fears head-on, the doubts and obstacles that came with it, and the pivotal moments that allowed me to turn fear into a driving force toward my purpose and mission. If fear is holding you back from showing up as your true self, from taking action on your dreams, or from stepping fully into your purpose, this episode is for you. 


Want more?

Follow me on Instagram: https://www.instagram.com/chantellouise.co/

Check out my website: https://www.chantellouise.co/


MADE FOR MORE VIP Program

A 12 week 1:1 accelerator to ditch self-doubt, show up as your quirky self, and to turn your side hustle into your dreamy AF main gig...cause you know you’re made for MORE.

Apply here: https://www.chantellouise.co/mentorship

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]]> In this deeply personal and raw episode, I’m opening up about one of the biggest challenges I’ve faced—overcoming my deepest fears.

We all experience fear, and it can keep us stuck, holding back from stepping into the person we’re truly meant to be. But what if, instead of letting fear control us, we learned how to turn it into a powerful force for growth and transformation?


I’m sharing my own journey of how I faced my fears head-on, the doubts and obstacles that came with it, and the pivotal moments that allowed me to turn fear into a driving force toward my purpose and mission. If fear is holding you back from showing up as your true self, from taking action on your dreams, or from stepping fully into your purpose, this episode is for you. 


Want more?

Follow me on Instagram: https://www.instagram.com/chantellouise.co/

Check out my website: https://www.chantellouise.co/


MADE FOR MORE VIP Program

A 12 week 1:1 accelerator to ditch self-doubt, show up as your quirky self, and to turn your side hustle into your dreamy AF main gig...cause you know you’re made for MORE.

Apply here: https://www.chantellouise.co/mentorship

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]]> 6 - The Power of Letting Go: How Emotions Lead to True Self-Expression 6 - The Power of Letting Go: How Emotions Lead to True Self-Expression Thu, 05 Sep 2024 01:00:26 GMT 26:25 66d512c25012e5ffd011c346 false https://shows.acast.com/unravel-to-rise/episodes/6-the-power-of-letting-go-how-emotions-lead-to-true-self-exp 66d512c25012e5ffd011c346 657e86380a2f60001680dc04 6-the-power-of-letting-go-how-emotions-lead-to-true-self-exp full 6 In this episode, we dive into rebuilding your relationship with emotions and why letting them out—without shame or judgment—is the secret to being fully expressed. When we bottle up our emotions, we end up pushing down parts of ourselves—the very parts that make us who we are. But when we start releasing those emotions and allow them to flow, that's when we start to actually know what we want, show up as our authentic self and finally feel free.


I'll take you through a step-be-step process to rebuild your relationship with your emotions and step into your true self-expression. So let's go!


MADE FOR MORE VIP Program

A 12 week 1:1 accelerator to ditch self-doubt, show up as your quirky self, and to turn your side hustle into your dreamy AF main gig...cause you know you’re made for MORE.

Apply here: https://www.chantellouise.co/mentorship


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Follow me on Instagram: https://www.instagram.com/chantellouise.co/

Check out my website: https://www.chantellouise.co/

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]]> In this episode, we dive into rebuilding your relationship with emotions and why letting them out—without shame or judgment—is the secret to being fully expressed. When we bottle up our emotions, we end up pushing down parts of ourselves—the very parts that make us who we are. But when we start releasing those emotions and allow them to flow, that's when we start to actually know what we want, show up as our authentic self and finally feel free.


I'll take you through a step-be-step process to rebuild your relationship with your emotions and step into your true self-expression. So let's go!


MADE FOR MORE VIP Program

A 12 week 1:1 accelerator to ditch self-doubt, show up as your quirky self, and to turn your side hustle into your dreamy AF main gig...cause you know you’re made for MORE.

Apply here: https://www.chantellouise.co/mentorship


Want more?

Follow me on Instagram: https://www.instagram.com/chantellouise.co/

Check out my website: https://www.chantellouise.co/

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]]> 5 - Creating Safe Spaces for Kids to Thrive with Ash Fanning 5 - Creating Safe Spaces for Kids to Thrive with Ash Fanning Wed, 28 Aug 2024 03:46:04 GMT 28:28 66ce9d7d63da55a6603f5e6e true https://shows.acast.com/unravel-to-rise/episodes/5-creating-safe-spaces-for-kids-to-thrive-with-ash-fanning 66ce9d7d63da55a6603f5e6e 657e86380a2f60001680dc04 5-creating-safe-spaces-for-kids-to-thrive-with-ash-fanning full 5 Tune in as I chat with Ash Fanning, Circle of Security Facilitator, as we dive into the art of understanding our kids better to be the best parents, caregivers, aunties and uncles we can be! 🎉 Ash shares the importance of creating safe spaces for children to express themselves, digging into the root causes of behaviour and why they do the things they do so we can have stronger relationships with the kids in our lives. This is a must listen episode if you're a parent, aunt, uncle...or work with children! And if you don't have kids yet, then I absolutely recommend having a listen...as someone who doesn't have kids yet, I found the work Ash does so helpful...let's just say I'm feeling a little more prepared.


About Our Guest:

Ash Fanning is a Circle of Security Facilitator and Primary School Teacher. Thanks to her journey of self-awareness and healing, Ash is on a mission to bring awareness to the importance of adult-child connections and secure attachment. She aims to shift the current trends we’re witnessing and challenge the narratives we’re conditioned to see. Ash provides a safe, non judgmental, gentle environment to learn in. She embodies what she teaches and would love to support you on your parenting journey.


Follow our Guest:

https://www.instagram.com/betterbeing.me


Register for a Circle of Security Workshop:

https://www.travelintoliving.com/circle-of-security-workshops


Want more?

Follow me on Instagram: https://www.instagram.com/chantellouise.co/

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Mentorship: https://www.chantellouise.co/mentorship

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]]> Tune in as I chat with Ash Fanning, Circle of Security Facilitator, as we dive into the art of understanding our kids better to be the best parents, caregivers, aunties and uncles we can be! 🎉 Ash shares the importance of creating safe spaces for children to express themselves, digging into the root causes of behaviour and why they do the things they do so we can have stronger relationships with the kids in our lives. This is a must listen episode if you're a parent, aunt, uncle...or work with children! And if you don't have kids yet, then I absolutely recommend having a listen...as someone who doesn't have kids yet, I found the work Ash does so helpful...let's just say I'm feeling a little more prepared.


About Our Guest:

Ash Fanning is a Circle of Security Facilitator and Primary School Teacher. Thanks to her journey of self-awareness and healing, Ash is on a mission to bring awareness to the importance of adult-child connections and secure attachment. She aims to shift the current trends we’re witnessing and challenge the narratives we’re conditioned to see. Ash provides a safe, non judgmental, gentle environment to learn in. She embodies what she teaches and would love to support you on your parenting journey.


Follow our Guest:

https://www.instagram.com/betterbeing.me


Register for a Circle of Security Workshop:

https://www.travelintoliving.com/circle-of-security-workshops


Want more?

Follow me on Instagram: https://www.instagram.com/chantellouise.co/

Check out my website: https://www.chantellouise.co/


Work with me

Mentorship: https://www.chantellouise.co/mentorship

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]]> 4 - Abracadabra: Our Words Create Our Reality 4 - Abracadabra: Our Words Create Our Reality Tue, 30 Apr 2024 11:24:56 GMT 25:05 6630d509f1e6060013808b3d false https://shows.acast.com/unravel-to-rise/episodes/4-abracadabra-our-words-create-our-reality 6630d509f1e6060013808b3d 657e86380a2f60001680dc04 4-abracadabra-our-words-create-our-reality full 4 How do you speak to yourself everyday? What language do you use? Our words are powerful! Powerful enough to shape and create our reality. If you want to move out of scarcity, fear, and auto-pilot mode, and become your most confident, magnetic and unapologetic self, then it starts with your words. In this episode, I'll guide you on how by changing your words you change your life - with tangible tips of course.


Want more?

Follow me on Instagram: https://www.instagram.com/chantellouise.co/

Check out my website: https://www.chantellouise.co/


Work with me

Mentorship: https://www.chantellouise.co/mentorship

Human Design Readings: https://www.chantellouise.co/human-design-readings

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]]> How do you speak to yourself everyday? What language do you use? Our words are powerful! Powerful enough to shape and create our reality. If you want to move out of scarcity, fear, and auto-pilot mode, and become your most confident, magnetic and unapologetic self, then it starts with your words. In this episode, I'll guide you on how by changing your words you change your life - with tangible tips of course.


Want more?

Follow me on Instagram: https://www.instagram.com/chantellouise.co/

Check out my website: https://www.chantellouise.co/


Work with me

Mentorship: https://www.chantellouise.co/mentorship

Human Design Readings: https://www.chantellouise.co/human-design-readings

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]]> 3 - Human Design Basics 3 - Human Design Basics Sun, 21 Apr 2024 06:36:01 GMT 42:33 6624b3d20b123200121084e2 false https://shows.acast.com/unravel-to-rise/episodes/3-human-design-basics 6624b3d20b123200121084e2 657e86380a2f60001680dc04 3-human-design-basics full 3 Human Design was the thing that started my deep growth work and helped me see and understand myself so deeply. I'm giving a very brief overview of the Human Design Energy Types and Strategies and talking about the things that aren't often found when doing your own research. Human Design is so in-depth so this is just the tip of the ice berg. Go check out what your Human Design is and then listen in.


Find your Human Design: https://www.myhumandesign.com/get-your-chart/


Want to get a Human Design Reading from me? Book here: https://www.chantellouise.co/human-design-readings


Want more?

Follow me on Instagram: https://www.instagram.com/chantellouise.co/


Work with me

Human Design Readings: https://www.chantellouise.co/human-design-readings

Mentorship: https://www.chantellouise.co/mentorship

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]]> Human Design was the thing that started my deep growth work and helped me see and understand myself so deeply. I'm giving a very brief overview of the Human Design Energy Types and Strategies and talking about the things that aren't often found when doing your own research. Human Design is so in-depth so this is just the tip of the ice berg. Go check out what your Human Design is and then listen in.


Find your Human Design: https://www.myhumandesign.com/get-your-chart/


Want to get a Human Design Reading from me? Book here: https://www.chantellouise.co/human-design-readings


Want more?

Follow me on Instagram: https://www.instagram.com/chantellouise.co/


Work with me

Human Design Readings: https://www.chantellouise.co/human-design-readings

Mentorship: https://www.chantellouise.co/mentorship

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]]> 2 - Imposter Syndrome: Why we feel it and how to move through it 2 - Imposter Syndrome: Why we feel it and how to move through it Wed, 17 Apr 2024 01:41:15 GMT 15:47 661f28bc4e14e90016aa361d false https://shows.acast.com/unravel-to-rise/episodes/2-imposter-syndrome-why-we-feel-it-and-how-to-move-through-i 661f28bc4e14e90016aa361d 657e86380a2f60001680dc04 2-imposter-syndrome-why-we-feel-it-and-how-to-move-through-i full 2 Imposter syndrome! Gah! It's such a confidence killer. Not only that, it stops us from putting ourselves out there and chasing our dreams. In this episode, I explain why imposter syndrome comes up for us and a step-by-step process to help you move through it so that you can believe in yourself again.


Want more?

Follow me on Instagram: https://www.instagram.com/chantellouise.co/

Check out my website: https://www.chantellouise.co/


Work with me

Human Design Readings: https://www.chantellouise.co/human-design-readings

Mentorship: https://www.chantellouise.co/mentorship

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]]> Imposter syndrome! Gah! It's such a confidence killer. Not only that, it stops us from putting ourselves out there and chasing our dreams. In this episode, I explain why imposter syndrome comes up for us and a step-by-step process to help you move through it so that you can believe in yourself again.


Want more?

Follow me on Instagram: https://www.instagram.com/chantellouise.co/

Check out my website: https://www.chantellouise.co/


Work with me

Human Design Readings: https://www.chantellouise.co/human-design-readings

Mentorship: https://www.chantellouise.co/mentorship

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]]> 1 - My Journey to Confidence 1 - My Journey to Confidence Tue, 16 Apr 2024 06:13:49 GMT 28:00 661e171e7eeead00164ce06e true https://shows.acast.com/unravel-to-rise/episodes/my-journey-to-confidence 661e171e7eeead00164ce06e 657e86380a2f60001680dc04 my-journey-to-confidence full 1 I'm starting off by sharing my own journey of going from an anxious people pleaser aka the 'good girl' to having rock solid boundaries, taking up space, and standing in my power.


Want more?

Follow me on Instagram: https://www.instagram.com/chantellouise.co/

Check out my website: https://www.chantellouise.co/


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Mentorship: https://www.chantellouise.co/mentorship

Human Design Readings: https://www.chantellouise.co/human-design-readings

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]]> I'm starting off by sharing my own journey of going from an anxious people pleaser aka the 'good girl' to having rock solid boundaries, taking up space, and standing in my power.


Want more?

Follow me on Instagram: https://www.instagram.com/chantellouise.co/

Check out my website: https://www.chantellouise.co/


Work with me

Mentorship: https://www.chantellouise.co/mentorship

Human Design Readings: https://www.chantellouise.co/human-design-readings

Hosted on Acast. See acast.com/privacy for more information.

]]> The Trailer The Trailer Tue, 16 Apr 2024 05:58:22 GMT 3:11 661e137f8561cd0016b4e303 false https://shows.acast.com/unravel-to-rise/episodes/the-trailer-baby 661e137f8561cd0016b4e303 657e86380a2f60001680dc04 the-trailer-baby trailer Strap in for a wild ride with your host, Chantel, as we unravel the old to rise as your most connected, and confidently unapologetic self. Kiss goodbye to people-pleasing, self-doubt, and self-sabotage in this podcast that's your ultimate guide to unleashing your fierce, fabulous, and undeniably empowered self. Get ready for actionable tips, real stories, and a spicy dose of motivation to support you on your personal growth journey.


Want more?

Follow on Instagram

Check out my website

Hosted on Acast. See acast.com/privacy for more information.

]]> Strap in for a wild ride with your host, Chantel, as we unravel the old to rise as your most connected, and confidently unapologetic self. Kiss goodbye to people-pleasing, self-doubt, and self-sabotage in this podcast that's your ultimate guide to unleashing your fierce, fabulous, and undeniably empowered self. Get ready for actionable tips, real stories, and a spicy dose of motivation to support you on your personal growth journey.


Want more?

Follow on Instagram

Check out my website

Hosted on Acast. See acast.com/privacy for more information.

]]>