60 acast.com Unraveling Your Eating https://feeds.acast.com/public/shows/unraveling-your-eating en Julie Wallace Emotional eating, Nutrition, Diet,Weight loss,Healthy eating,Food psychology Julie Wallace Exploring our food choices and how to make better ones.

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]]> false Julie Wallace jwallacerd@gmail.com 677dc2e41f00b28b23d299b4 unraveling-your-eating episodic https://assets.pippa.io/shows/677dc2e41f00b28b23d299b4/1736296685434-eb0ed339-a587-4851-9471-9638edc96a5c.jpeg https://feeds.acast.com/public/shows/unraveling-your-eating Unraveling Your Eating <![CDATA[I Know What to Eat, I Just Don't]]> Mon, 03 Feb 2025 13:00:00 GMT 26:17 678ea6a5fc105e4d365fa157 false https://shows.acast.com/unraveling-your-eating/episodes/678ea6a5fc105e4d365fa157 678ea6a5fc105e4d365fa157 677dc2e41f00b28b23d299b4 full 1 3 exactly what to eat but just can’t follow through? This episode breaks down why knowledge alone won’t cut it. We dive into how biology, social pressures, and habits have a bigger say in your choices than you think. Plus, we’ve got the game plan—SMART goals, progress over perfection, and strategies you can use right now to start making real, sustainable changes!

Hosted on Acast. See acast.com/privacy for more information.

]]> exactly what to eat but just can’t follow through? This episode breaks down why knowledge alone won’t cut it. We dive into how biology, social pressures, and habits have a bigger say in your choices than you think. Plus, we’ve got the game plan—SMART goals, progress over perfection, and strategies you can use right now to start making real, sustainable changes!

Hosted on Acast. See acast.com/privacy for more information.

]]> The Dose Makes the Poison The Dose Makes the Poison Mon, 20 Jan 2025 13:00:00 GMT 20:02 678014e6e83bfb002d07868e false https://shows.acast.com/unraveling-your-eating/episodes/678014e6e83bfb002d07868e 678014e6e83bfb002d07868e 677dc2e41f00b28b23d299b4 Moderation in Eating full 1 2 In this episode of Unraveling Your Eating, we dive into the age-old saying, “The dose makes the poison,” and explore what it truly means when it comes to food and nutrition. Is fat really bad for you? What about that piece of chocolate you enjoy daily? Julie unpacks the concept of moderation and provides practical, evidence-based guidance for balancing indulgence and nourishment. From added sugar and carbs to water, salt, and even chocolate, you'll learn what moderation looks like for common foods and nutrients—and why balance is the key to sustainable health. Tune in for actionable tips, myth-busting insights, and empowering advice to help you enjoy your favorite foods guilt-free!

Perfect for anyone looking to build a healthier, more balanced approach to eating. 🎙️

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode of Unraveling Your Eating, we dive into the age-old saying, “The dose makes the poison,” and explore what it truly means when it comes to food and nutrition. Is fat really bad for you? What about that piece of chocolate you enjoy daily? Julie unpacks the concept of moderation and provides practical, evidence-based guidance for balancing indulgence and nourishment. From added sugar and carbs to water, salt, and even chocolate, you'll learn what moderation looks like for common foods and nutrients—and why balance is the key to sustainable health. Tune in for actionable tips, myth-busting insights, and empowering advice to help you enjoy your favorite foods guilt-free!

Perfect for anyone looking to build a healthier, more balanced approach to eating. 🎙️

Hosted on Acast. See acast.com/privacy for more information.

]]> Movement Moves Thought Movement Moves Thought Wed, 08 Jan 2025 02:34:15 GMT 17:43 677de429120e7eb3a756f438 false https://unravelingyoureating.wordpress.com/2025/01/07/movement-moves-thought/ 677de429120e7eb3a756f438 677dc2e41f00b28b23d299b4 Using Movement to Change Mindset full 1 1 Are you ready to uncover the surprising connection between movement and healthier choices? In this episode, we dive into the transformative power of movement—not just for your body, but for your mindset. Learn how even small actions, like a 10-minute walk, can spark a chain reaction of positive habits, shifting the way you think about food, health, and self-care.


We’ll explore the psychology of “health momentum,” share real-life client stories, and give you science-backed tips to use movement as a tool for lasting change. Whether you’re a fitness enthusiast or just getting started, this episode is packed with practical strategies and personal reflection moments to help you take that first step toward a healthier, happier you.

Hosted on Acast. See acast.com/privacy for more information.

]]> Are you ready to uncover the surprising connection between movement and healthier choices? In this episode, we dive into the transformative power of movement—not just for your body, but for your mindset. Learn how even small actions, like a 10-minute walk, can spark a chain reaction of positive habits, shifting the way you think about food, health, and self-care.


We’ll explore the psychology of “health momentum,” share real-life client stories, and give you science-backed tips to use movement as a tool for lasting change. Whether you’re a fitness enthusiast or just getting started, this episode is packed with practical strategies and personal reflection moments to help you take that first step toward a healthier, happier you.

Hosted on Acast. See acast.com/privacy for more information.

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