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		<title><![CDATA[UNSURE with tini & ailsa]]></title>
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		<copyright>Martyna Tabat</copyright>
		<itunes:keywords>best friends,unsure,body image,feminist,comedy girls,london,relatable girls,funny,uncertain about life,feel good,uncertainties,mid-twenties,self-help,advice</itunes:keywords>
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		<itunes:summary><![CDATA[<p>twice the chaos, double the fun. join tini &amp; ailsa on the messy ride of figuring out life, careers and everything in between. "UNSURE" is bound to make you laugh in the mids of a disaster, as the girls share their unfiltered conversations about topics that are usually left unsaid.</p><br><p>join us EVERY MONDAY for a giggle &lt;3.</p><br><p>keep the conversation going <a href="https://www.instagram.com/unsurethepod/" rel="noopener noreferrer" target="_blank">@unsurethepod</a> on instagram.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<p>twice the chaos, double the fun. join tini &amp; ailsa on the messy ride of figuring out life, careers and everything in between. "UNSURE" is bound to make you laugh in the mids of a disaster, as the girls share their unfiltered conversations about topics that are usually left unsaid.</p><br><p>join us EVERY MONDAY for a giggle &lt;3.</p><br><p>keep the conversation going <a href="https://www.instagram.com/unsurethepod/" rel="noopener noreferrer" target="_blank">@unsurethepod</a> on instagram.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<title><![CDATA[embracing change & living without shame: post that TikTok girl!!!]]></title>
			<itunes:title><![CDATA[embracing change & living without shame: post that TikTok girl!!!]]></itunes:title>
			<pubDate>Mon, 25 Mar 2024 00:15:32 GMT</pubDate>
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			<description><![CDATA[<p>ur internet bffs are back and this week we dive deep into what it means to live your life without shame!! we chat about when is the right time to quit your job, changing career paths and how to not let the judgment of others stop us from living *our* truth!!!! remember, fortune favours the brave. and in classic tini &amp; ailsa style - you're in for a proper giggle &lt;3!!</p><br><p>catch us here, same time next weeeek!!!! (mondays lol)</p><br><p>chat to us on instagram: <a href="https://www.instagram.com/unsurethepod/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/unsurethepod/</a></p><p>watch us on tiktok: <a href="https://www.tiktok.com/@unsurethepod" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@unsurethepod</a></p><p>love u!</p><p>tini &amp; ailsa xxxx</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>ur internet bffs are back and this week we dive deep into what it means to live your life without shame!! we chat about when is the right time to quit your job, changing career paths and how to not let the judgment of others stop us from living *our* truth!!!! remember, fortune favours the brave. and in classic tini &amp; ailsa style - you're in for a proper giggle &lt;3!!</p><br><p>catch us here, same time next weeeek!!!! (mondays lol)</p><br><p>chat to us on instagram: <a href="https://www.instagram.com/unsurethepod/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/unsurethepod/</a></p><p>watch us on tiktok: <a href="https://www.tiktok.com/@unsurethepod" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@unsurethepod</a></p><p>love u!</p><p>tini &amp; ailsa xxxx</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[weddings, funerals & big life changes ]]></title>
			<itunes:title><![CDATA[weddings, funerals & big life changes ]]></itunes:title>
			<pubDate>Tue, 19 Mar 2024 12:12:54 GMT</pubDate>
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			<description><![CDATA[<p>ur internet bffs are BACK and this week we come with some BIG NEWS!!!!! tini got married!!!! (woo!) but it wasn't as picture perfect as you might have imagined it to be... we share our highs and our lows and get everything off our chest. this is the *big* life update from ur most chaotic duo - ur in for a proper giggle &lt;3!!!!</p><br><p>catch us here, same time next weeeek!!!! (mondays lol)</p><br><p>chat to us on instagram: <a href="https://www.instagram.com/unsurethepod/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/unsurethepod/</a></p><br><p>watch us on tiktok: <a href="https://www.tiktok.com/@unsurethepod" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@unsurethepod</a></p><br><p>love u!</p><p>tini &amp; ailsa xxxx</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>ur internet bffs are BACK and this week we come with some BIG NEWS!!!!! tini got married!!!! (woo!) but it wasn't as picture perfect as you might have imagined it to be... we share our highs and our lows and get everything off our chest. this is the *big* life update from ur most chaotic duo - ur in for a proper giggle &lt;3!!!!</p><br><p>catch us here, same time next weeeek!!!! (mondays lol)</p><br><p>chat to us on instagram: <a href="https://www.instagram.com/unsurethepod/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/unsurethepod/</a></p><br><p>watch us on tiktok: <a href="https://www.tiktok.com/@unsurethepod" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@unsurethepod</a></p><br><p>love u!</p><p>tini &amp; ailsa xxxx</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[how to make & keep friends in ur 20s]]></title>
			<itunes:title><![CDATA[how to make & keep friends in ur 20s]]></itunes:title>
			<pubDate>Mon, 11 Mar 2024 00:05:20 GMT</pubDate>
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			<description><![CDATA[<p>ur internet bff are back and this week, we discuss how to make meaningful friendships and keep them whilst navigating the ever-changing life in ur 20s. we share how our friendship came to be and spill our secrets about how we maintain a close connection whilst living in different countries. this episode will warm ur heart in perfect tini &amp; ailsa style - ur in for a proper giggle &lt;3!!!</p><br><p>catch us here, same time next weeeek!!!! (mondays lol)</p><p>chat to us on instagram: <a href="https://www.instagram.com/unsurethepod/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/unsurethepod/</a></p><p>watch us on tiktok: <a href="https://www.tiktok.com/@unsurethepod" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@unsurethepod</a></p><p>love u!</p><p>tini &amp; ailsa xxxx</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>ur internet bff are back and this week, we discuss how to make meaningful friendships and keep them whilst navigating the ever-changing life in ur 20s. we share how our friendship came to be and spill our secrets about how we maintain a close connection whilst living in different countries. this episode will warm ur heart in perfect tini &amp; ailsa style - ur in for a proper giggle &lt;3!!!</p><br><p>catch us here, same time next weeeek!!!! (mondays lol)</p><p>chat to us on instagram: <a href="https://www.instagram.com/unsurethepod/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/unsurethepod/</a></p><p>watch us on tiktok: <a href="https://www.tiktok.com/@unsurethepod" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@unsurethepod</a></p><p>love u!</p><p>tini &amp; ailsa xxxx</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[body image & social media comparison: nothing taste as good as eating ur dinner]]></title>
			<itunes:title><![CDATA[body image & social media comparison: nothing taste as good as eating ur dinner]]></itunes:title>
			<pubDate>Mon, 26 Feb 2024 00:05:27 GMT</pubDate>
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			<description><![CDATA[<p>ur internet bff are back and this week we spiral down into diet culture, body image issues, how social media can delude us into a belief that we must look a certain way, we chat positive self talk, self-love and discuss how we can set healthy boundaries with our instagram and tiktok usage to get that fyp to be a place u wanna be at!!!</p><br><p>catch us here, same time next weeeek!!!! (mondays lol)</p><br><p>chat to us on instagram: <a href="https://www.instagram.com/unsurethepod/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/unsurethepod/</a></p><p>watch us on tiktok: <a href="https://www.tiktok.com/@unsurethepod" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@unsurethepod</a></p><p>love u!</p><p>tini &amp; ailsa xxxx</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>ur internet bff are back and this week we spiral down into diet culture, body image issues, how social media can delude us into a belief that we must look a certain way, we chat positive self talk, self-love and discuss how we can set healthy boundaries with our instagram and tiktok usage to get that fyp to be a place u wanna be at!!!</p><br><p>catch us here, same time next weeeek!!!! (mondays lol)</p><br><p>chat to us on instagram: <a href="https://www.instagram.com/unsurethepod/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/unsurethepod/</a></p><p>watch us on tiktok: <a href="https://www.tiktok.com/@unsurethepod" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@unsurethepod</a></p><p>love u!</p><p>tini &amp; ailsa xxxx</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[the reason you feel lost in your 20's]]></title>
			<itunes:title><![CDATA[the reason you feel lost in your 20's]]></itunes:title>
			<pubDate>Mon, 19 Feb 2024 00:10:40 GMT</pubDate>
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			<description><![CDATA[<p>ur internet bffs are back and this week we ask the big question…why do we feel so lost? the twenty-something experience is more often than not filled with a crippling lack of direction, overwhelm and anxiety…why? is it the information overload we’re experiencing? or is our indecisiveness stopping us from achieving our dreams? despite discussing these daunting questions, we sprinkle some humor in perfect tini &amp; ailsa style - you're in for a proper giggle &lt;3</p><br><p>catch us here, same time next weeeek!!!! (mondays lol)</p><br><p>chat to us on instagram: https://www.instagram.com/unsurethepod/</p><p>watch us on tiktok: https://www.tiktok.com/@unsurethepod</p><p>love u!</p><p>tini &amp; ailsa xxxx</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>ur internet bffs are back and this week we ask the big question…why do we feel so lost? the twenty-something experience is more often than not filled with a crippling lack of direction, overwhelm and anxiety…why? is it the information overload we’re experiencing? or is our indecisiveness stopping us from achieving our dreams? despite discussing these daunting questions, we sprinkle some humor in perfect tini &amp; ailsa style - you're in for a proper giggle &lt;3</p><br><p>catch us here, same time next weeeek!!!! (mondays lol)</p><br><p>chat to us on instagram: https://www.instagram.com/unsurethepod/</p><p>watch us on tiktok: https://www.tiktok.com/@unsurethepod</p><p>love u!</p><p>tini &amp; ailsa xxxx</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[love & dating: the 'i can fix him' phenomena]]></title>
			<itunes:title><![CDATA[love & dating: the 'i can fix him' phenomena]]></itunes:title>
			<pubDate>Mon, 12 Feb 2024 00:30:54 GMT</pubDate>
			<itunes:duration>36:25</itunes:duration>
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			<itunes:episode>51</itunes:episode>
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			<description><![CDATA[<p>ur internet bffs are back and this week we discuss all things love &amp; dating, our worst valentines day stories, giving love advice to our younger self, the "i can fix him" phenomena and how to truly find love within yourself, without the need of another (aka a silly boy who will most likely let you down) &nbsp;-&nbsp; you're in for a proper giggle &lt;3</p><br><p>catch us here, same time next weeeek!!!! (mondays lol)</p><br><p>chat to us on instagram: https://www.instagram.com/unsurethepod/</p><br><p>watch us on tiktok: https://www.tiktok.com/@unsurethepod</p><br><p>love u!</p><p>tini &amp; ailsa xxxx</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>ur internet bffs are back and this week we discuss all things love &amp; dating, our worst valentines day stories, giving love advice to our younger self, the "i can fix him" phenomena and how to truly find love within yourself, without the need of another (aka a silly boy who will most likely let you down) &nbsp;-&nbsp; you're in for a proper giggle &lt;3</p><br><p>catch us here, same time next weeeek!!!! (mondays lol)</p><br><p>chat to us on instagram: https://www.instagram.com/unsurethepod/</p><br><p>watch us on tiktok: https://www.tiktok.com/@unsurethepod</p><br><p>love u!</p><p>tini &amp; ailsa xxxx</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>finding focus: flop eras will NOT define us!!!</title>
			<itunes:title>finding focus: flop eras will NOT define us!!!</itunes:title>
			<pubDate>Mon, 05 Feb 2024 00:05:03 GMT</pubDate>
			<itunes:duration>36:08</itunes:duration>
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			<itunes:episode>50</itunes:episode>
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			<description><![CDATA[<p>ur internet bffs are back and this week we dive deep into our january failures, explore ways in which we are (trying) to find our focus to push us towards our goals (of having a tidy bedroom) and share how we don't let our flop eras (aka a fluid human experience) define us!!! all in a space of 40 mins!!! hope you love this episode as much as we do -&nbsp;you're in for a proper giggle &lt;3</p><br><p>catch us here, same time next weeeek!!!! (mondays lol)</p><br><p>chat to us on instagram: <a href="https://www.instagram.com/unsurethepod/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/unsurethepod/</a></p><br><p>watch us on tiktok: <a href="https://www.tiktok.com/@unsurethepod" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@unsurethepod</a></p><br><p>love u!</p><p>tini &amp; ailsa xxxx</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>ur internet bffs are back and this week we dive deep into our january failures, explore ways in which we are (trying) to find our focus to push us towards our goals (of having a tidy bedroom) and share how we don't let our flop eras (aka a fluid human experience) define us!!! all in a space of 40 mins!!! hope you love this episode as much as we do -&nbsp;you're in for a proper giggle &lt;3</p><br><p>catch us here, same time next weeeek!!!! (mondays lol)</p><br><p>chat to us on instagram: <a href="https://www.instagram.com/unsurethepod/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/unsurethepod/</a></p><br><p>watch us on tiktok: <a href="https://www.tiktok.com/@unsurethepod" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@unsurethepod</a></p><br><p>love u!</p><p>tini &amp; ailsa xxxx</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>female rage: unhinged or just on ur period? </title>
			<itunes:title>female rage: unhinged or just on ur period? </itunes:title>
			<pubDate>Mon, 29 Jan 2024 00:05:20 GMT</pubDate>
			<itunes:duration>40:59</itunes:duration>
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			<itunes:episode>49</itunes:episode>
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			<description><![CDATA[<p>ur internet bffs are back and this week we are ~angryyyy~ expect everything from scam stories, to how rubbish tights are...this episode is truly a wild ride around the constant ups and downs of womanhood-&nbsp; you're in for a proper giggle &lt;3</p><br><p>catch us here, same time next weeeek!!!! (mondays lol)</p><br><p>chat to us on instagram: https://www.instagram.com/unsurethepod/</p><br><p>watch us on tiktok: https://www.tiktok.com/@unsurethepod</p><br><p>love u!</p><p>tini &amp; ailsa xxxx</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>ur internet bffs are back and this week we are ~angryyyy~ expect everything from scam stories, to how rubbish tights are...this episode is truly a wild ride around the constant ups and downs of womanhood-&nbsp; you're in for a proper giggle &lt;3</p><br><p>catch us here, same time next weeeek!!!! (mondays lol)</p><br><p>chat to us on instagram: https://www.instagram.com/unsurethepod/</p><br><p>watch us on tiktok: https://www.tiktok.com/@unsurethepod</p><br><p>love u!</p><p>tini &amp; ailsa xxxx</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[hush-hush: advice to our teenage self, craziest night out (storytime) & ariana grande]]></title>
			<itunes:title><![CDATA[hush-hush: advice to our teenage self, craziest night out (storytime) & ariana grande]]></itunes:title>
			<pubDate>Mon, 22 Jan 2024 00:01:07 GMT</pubDate>
			<itunes:duration>37:32</itunes:duration>
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			<itunes:episode>48</itunes:episode>
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			<description><![CDATA[<p>ur internet bffs are back and this week we answer your burning questions...from giving advice to our (even more unsure) teenage selves to taking you along with us to our most chaotic nights out in london (storytime) -  you're in for a proper giggle &lt;3</p><br><p>catch us here, same time next weeeek!!!! (mondays lol)</p><br><p>chat to us on instagram: https://www.instagram.com/unsurethepod/</p><br><p>watch us on tiktok: https://www.tiktok.com/@unsurethepod</p><br><p>love u!</p><p>tini &amp; ailsa xxxx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>ur internet bffs are back and this week we answer your burning questions...from giving advice to our (even more unsure) teenage selves to taking you along with us to our most chaotic nights out in london (storytime) -  you're in for a proper giggle &lt;3</p><br><p>catch us here, same time next weeeek!!!! (mondays lol)</p><br><p>chat to us on instagram: https://www.instagram.com/unsurethepod/</p><br><p>watch us on tiktok: https://www.tiktok.com/@unsurethepod</p><br><p>love u!</p><p>tini &amp; ailsa xxxx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[how to believe you're good enough: the january-meltdown saga]]></title>
			<itunes:title><![CDATA[how to believe you're good enough: the january-meltdown saga]]></itunes:title>
			<pubDate>Mon, 15 Jan 2024 01:43:33 GMT</pubDate>
			<itunes:duration>39:12</itunes:duration>
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			<itunes:episode>47</itunes:episode>
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			<description><![CDATA[<p>ur internet bffs are back with another episode, and this week on 'unsure' we discuss how to feel that you're good enough in a world that constantly makes you feel like you're not: from spiralling down a tiktok hole to ny resolutions...we cover it all. come join us for this unfiltered conversation and let us show you that in fact, you *are* perfect, just the way you are....&lt;3 (bruno might have beat us, but we meeeaaan it)</p><br><p>join us for a giggle every monday!!!&lt;3!&lt;3</p><p>chat to us on instagram: https://www.instagram.com/unsurethepod/</p><p>watch us on tiktok: https://www.tiktok.com/@unsurethepod</p><br><p>love u!</p><p>tini &amp; ailsa xxxx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>ur internet bffs are back with another episode, and this week on 'unsure' we discuss how to feel that you're good enough in a world that constantly makes you feel like you're not: from spiralling down a tiktok hole to ny resolutions...we cover it all. come join us for this unfiltered conversation and let us show you that in fact, you *are* perfect, just the way you are....&lt;3 (bruno might have beat us, but we meeeaaan it)</p><br><p>join us for a giggle every monday!!!&lt;3!&lt;3</p><p>chat to us on instagram: https://www.instagram.com/unsurethepod/</p><p>watch us on tiktok: https://www.tiktok.com/@unsurethepod</p><br><p>love u!</p><p>tini &amp; ailsa xxxx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[moving on without closure: this year's for healing]]></title>
			<itunes:title><![CDATA[moving on without closure: this year's for healing]]></itunes:title>
			<pubDate>Mon, 08 Jan 2024 00:00:37 GMT</pubDate>
			<itunes:duration>36:46</itunes:duration>
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			<itunes:episode>46</itunes:episode>
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			<description><![CDATA[<p>happy 2024!!! ur favourite internet bffs are BACK and this week, we chat all things *cLosuRes* how tf do we move on from something without getting the closure we need?? well it turns out is harder than it seems, so jump in for the ride barbie cause this year's is for healing!!!! </p><br><p>chat to us on instagram: <a href="https://www.instagram.com/unsurethepod/" rel="noopener noreferrer" target="_blank">@unsurethepod</a> &lt;3</p><br><p>have the best week, thank u sm for listening!!!!</p><p>love,</p><p>tini&amp;ailsa xxxx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>happy 2024!!! ur favourite internet bffs are BACK and this week, we chat all things *cLosuRes* how tf do we move on from something without getting the closure we need?? well it turns out is harder than it seems, so jump in for the ride barbie cause this year's is for healing!!!! </p><br><p>chat to us on instagram: <a href="https://www.instagram.com/unsurethepod/" rel="noopener noreferrer" target="_blank">@unsurethepod</a> &lt;3</p><br><p>have the best week, thank u sm for listening!!!!</p><p>love,</p><p>tini&amp;ailsa xxxx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>predicting each others year (2024): podmas #15</title>
			<itunes:title>predicting each others year (2024): podmas #15</itunes:title>
			<pubDate>Fri, 22 Dec 2023 00:45:50 GMT</pubDate>
			<itunes:duration>30:27</itunes:duration>
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			<itunes:episode>45</itunes:episode>
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			<description><![CDATA[<p>merry podmas!!!!!! countdown to xmas with ur internet bffs tini &amp; ailsa &lt;333</p><p>hope u guys are loving our podmas series Ho! Ho! Ho!&nbsp;</p><br><p>catch us on instagram <a href="https://www.instagram.com/unsurethepod/" rel="noopener noreferrer" target="_blank">@unsurethepod&nbsp;</a></p><br><p>Love U!!!</p><p>tini &amp; ailsa</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>merry podmas!!!!!! countdown to xmas with ur internet bffs tini &amp; ailsa &lt;333</p><p>hope u guys are loving our podmas series Ho! Ho! Ho!&nbsp;</p><br><p>catch us on instagram <a href="https://www.instagram.com/unsurethepod/" rel="noopener noreferrer" target="_blank">@unsurethepod&nbsp;</a></p><br><p>Love U!!!</p><p>tini &amp; ailsa</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[life advice with ailsa's mum: podmas #14]]></title>
			<itunes:title><![CDATA[life advice with ailsa's mum: podmas #14]]></itunes:title>
			<pubDate>Thu, 21 Dec 2023 01:00:09 GMT</pubDate>
			<itunes:duration>39:18</itunes:duration>
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			<itunes:episode>44</itunes:episode>
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			<description><![CDATA[<p>merry podmas!!!!!! countdown to xmas with ur internet bffs tini &amp; ailsa &lt;333</p><p>hope u guys are loving our podmas series Ho! Ho! Ho!&nbsp;</p><br><p>catch us on instagram <a href="https://www.instagram.com/unsurethepod/" rel="noopener noreferrer" target="_blank">@unsurethepod&nbsp;</a></p><br><p>Love U!!!</p><p>tini &amp; ailsa</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>merry podmas!!!!!! countdown to xmas with ur internet bffs tini &amp; ailsa &lt;333</p><p>hope u guys are loving our podmas series Ho! Ho! Ho!&nbsp;</p><br><p>catch us on instagram <a href="https://www.instagram.com/unsurethepod/" rel="noopener noreferrer" target="_blank">@unsurethepod&nbsp;</a></p><br><p>Love U!!!</p><p>tini &amp; ailsa</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[things we've learnt this year: podmas #13]]></title>
			<itunes:title><![CDATA[things we've learnt this year: podmas #13]]></itunes:title>
			<pubDate>Wed, 20 Dec 2023 00:30:15 GMT</pubDate>
			<itunes:duration>23:31</itunes:duration>
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			<itunes:episode>43</itunes:episode>
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			<description><![CDATA[<p>merry podmas!!!!!! countdown to xmas with ur internet bffs tini &amp; ailsa &lt;333</p><p>hope u guys are loving our podmas series Ho! Ho! Ho!&nbsp;</p><br><p>catch us on instagram <a href="https://www.instagram.com/unsurethepod/" rel="noopener noreferrer" target="_blank">@unsurethepod&nbsp;</a></p><br><p>Love U!!!</p><p>tini &amp; ailsa</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>merry podmas!!!!!! countdown to xmas with ur internet bffs tini &amp; ailsa &lt;333</p><p>hope u guys are loving our podmas series Ho! Ho! Ho!&nbsp;</p><br><p>catch us on instagram <a href="https://www.instagram.com/unsurethepod/" rel="noopener noreferrer" target="_blank">@unsurethepod&nbsp;</a></p><br><p>Love U!!!</p><p>tini &amp; ailsa</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>motivation vs discipline (ur 2024 pep talk): podmas #12 </title>
			<itunes:title>motivation vs discipline (ur 2024 pep talk): podmas #12 </itunes:title>
			<pubDate>Tue, 19 Dec 2023 00:30:51 GMT</pubDate>
			<itunes:duration>30:23</itunes:duration>
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			<itunes:episode>42</itunes:episode>
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			<description><![CDATA[<p>merry podmas!!!!!! countdown to xmas with ur internet bffs tini &amp; ailsa &lt;333</p><p>hope u guys are loving our podmas series Ho! Ho! Ho!&nbsp;</p><br><p>catch us on instagram <a href="https://www.instagram.com/unsurethepod/" rel="noopener noreferrer" target="_blank">@unsurethepod&nbsp;</a></p><br><p>Love U!!!</p><p>tini &amp; ailsa</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>merry podmas!!!!!! countdown to xmas with ur internet bffs tini &amp; ailsa &lt;333</p><p>hope u guys are loving our podmas series Ho! Ho! Ho!&nbsp;</p><br><p>catch us on instagram <a href="https://www.instagram.com/unsurethepod/" rel="noopener noreferrer" target="_blank">@unsurethepod&nbsp;</a></p><br><p>Love U!!!</p><p>tini &amp; ailsa</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[on the hush-hush: one night stands & why we hate our jobs: podmas #11]]></title>
			<itunes:title><![CDATA[on the hush-hush: one night stands & why we hate our jobs: podmas #11]]></itunes:title>
			<pubDate>Mon, 18 Dec 2023 00:30:54 GMT</pubDate>
			<itunes:duration>27:29</itunes:duration>
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			<itunes:episode>41</itunes:episode>
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			<description><![CDATA[<p>merry podmas!!!!!! countdown to xmas with ur internet bffs tini &amp; ailsa &lt;333</p><p>hope u guys are loving our podmas series Ho! Ho! Ho!&nbsp;</p><br><p>catch us on instagram <a href="https://www.instagram.com/unsurethepod/" rel="noopener noreferrer" target="_blank">@unsurethepod</a>&nbsp;</p><br><p>Love U!!!</p><p>tini &amp; ailsa</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>merry podmas!!!!!! countdown to xmas with ur internet bffs tini &amp; ailsa &lt;333</p><p>hope u guys are loving our podmas series Ho! Ho! Ho!&nbsp;</p><br><p>catch us on instagram <a href="https://www.instagram.com/unsurethepod/" rel="noopener noreferrer" target="_blank">@unsurethepod</a>&nbsp;</p><br><p>Love U!!!</p><p>tini &amp; ailsa</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>how well do we know each other?: podmas #10</title>
			<itunes:title>how well do we know each other?: podmas #10</itunes:title>
			<pubDate>Fri, 15 Dec 2023 00:39:19 GMT</pubDate>
			<itunes:duration>25:09</itunes:duration>
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			<itunes:episode>40</itunes:episode>
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			<description><![CDATA[<p>merry podmas!!!!!! countdown to xmas with ur internet bffs tini &amp; ailsa &lt;333</p><p>hope u guys are loving our podmas series Ho! Ho! Ho!&nbsp;</p><br><p>catch us on instagram <a href="https://www.instagram.com/unsurethepod/" rel="noopener noreferrer" target="_blank">@unsurethepod&nbsp;</a></p><br><p>Love U!!!</p><p>tini &amp; ailsa</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>merry podmas!!!!!! countdown to xmas with ur internet bffs tini &amp; ailsa &lt;333</p><p>hope u guys are loving our podmas series Ho! Ho! Ho!&nbsp;</p><br><p>catch us on instagram <a href="https://www.instagram.com/unsurethepod/" rel="noopener noreferrer" target="_blank">@unsurethepod&nbsp;</a></p><br><p>Love U!!!</p><p>tini &amp; ailsa</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>dysfunctional family survival guide: podmas #9</title>
			<itunes:title>dysfunctional family survival guide: podmas #9</itunes:title>
			<pubDate>Thu, 14 Dec 2023 00:11:41 GMT</pubDate>
			<itunes:duration>20:03</itunes:duration>
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			<itunes:episode>39</itunes:episode>
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			<description><![CDATA[<p>merry podmas!!!!!! countdown to xmas with ur internet bffs tini &amp; ailsa &lt;333</p><p>hope u guys are loving our podmas series Ho! Ho! Ho!&nbsp;</p><br><p>catch us on instagram <a href="https://www.instagram.com/unsurethepod/" rel="noopener noreferrer" target="_blank">@unsurethepod</a>&nbsp;</p><br><p>Love U!!!</p><p>tini &amp; ailsa</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>merry podmas!!!!!! countdown to xmas with ur internet bffs tini &amp; ailsa &lt;333</p><p>hope u guys are loving our podmas series Ho! Ho! Ho!&nbsp;</p><br><p>catch us on instagram <a href="https://www.instagram.com/unsurethepod/" rel="noopener noreferrer" target="_blank">@unsurethepod</a>&nbsp;</p><br><p>Love U!!!</p><p>tini &amp; ailsa</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>how to succeed in 2024: podmas #8</title>
			<itunes:title>how to succeed in 2024: podmas #8</itunes:title>
			<pubDate>Wed, 13 Dec 2023 00:42:00 GMT</pubDate>
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			<itunes:episode>38</itunes:episode>
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			<description><![CDATA[<p>merry podmas!!!!!! countdown to xmas with ur internet bffs tini &amp; ailsa &lt;333</p><p>hope u guys are loving our podmas series Ho! Ho! Ho!&nbsp;</p><br><p>catch us on instagram <a href="https://www.instagram.com/unsurethepod/" rel="noopener noreferrer" target="_blank">@unsurethepod</a>&nbsp;</p><br><p>Love U!!!</p><p>tini &amp; ailsa</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>merry podmas!!!!!! countdown to xmas with ur internet bffs tini &amp; ailsa &lt;333</p><p>hope u guys are loving our podmas series Ho! Ho! Ho!&nbsp;</p><br><p>catch us on instagram <a href="https://www.instagram.com/unsurethepod/" rel="noopener noreferrer" target="_blank">@unsurethepod</a>&nbsp;</p><br><p>Love U!!!</p><p>tini &amp; ailsa</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>how to cope with overwhelm: podmas #7</title>
			<itunes:title>how to cope with overwhelm: podmas #7</itunes:title>
			<pubDate>Tue, 12 Dec 2023 00:30:35 GMT</pubDate>
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			<itunes:episode>37</itunes:episode>
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			<description><![CDATA[<p>merry podmas!!!!!! countdown to xmas with ur internet bffs tini &amp; ailsa &lt;333</p><p>hope u guys are loving our podmas series Ho! Ho! Ho!&nbsp;</p><br><p>catch us on instagram <a href="https://www.instagram.com/unsurethepod/" rel="noopener noreferrer" target="_blank">@unsurethepod</a>&nbsp;</p><br><p>Love U!!!</p><p>tini &amp; ailsa</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>merry podmas!!!!!! countdown to xmas with ur internet bffs tini &amp; ailsa &lt;333</p><p>hope u guys are loving our podmas series Ho! Ho! Ho!&nbsp;</p><br><p>catch us on instagram <a href="https://www.instagram.com/unsurethepod/" rel="noopener noreferrer" target="_blank">@unsurethepod</a>&nbsp;</p><br><p>Love U!!!</p><p>tini &amp; ailsa</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[female friendship, jealousy & success: podmas #6 (ft. bow anderson & jennifer stewart) ]]></title>
			<itunes:title><![CDATA[female friendship, jealousy & success: podmas #6 (ft. bow anderson & jennifer stewart) ]]></itunes:title>
			<pubDate>Mon, 11 Dec 2023 00:29:37 GMT</pubDate>
			<itunes:duration>44:02</itunes:duration>
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			<itunes:episode>36</itunes:episode>
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			<description><![CDATA[<p>merry podmas!!!!!! countdown to xmas with ur internet bffs tini &amp; ailsa &lt;333</p><p>hope u guys are loving our podmas series Ho! Ho! Ho!&nbsp;</p><br><p>catch us on instagram @unsurethepod&nbsp;</p><br><p>Love U!!!</p><p>tini &amp; ailsa</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>merry podmas!!!!!! countdown to xmas with ur internet bffs tini &amp; ailsa &lt;333</p><p>hope u guys are loving our podmas series Ho! Ho! Ho!&nbsp;</p><br><p>catch us on instagram @unsurethepod&nbsp;</p><br><p>Love U!!!</p><p>tini &amp; ailsa</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>yearly reflections (what kind of f*ckery is this??): podmas #5</title>
			<itunes:title>yearly reflections (what kind of f*ckery is this??): podmas #5</itunes:title>
			<pubDate>Fri, 08 Dec 2023 08:19:06 GMT</pubDate>
			<itunes:duration>36:38</itunes:duration>
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			<itunes:episode>35</itunes:episode>
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			<description><![CDATA[<p>merry podmas!!!!!! countdown to xmas with ur internet bffs tini &amp; ailsa &lt;333</p><p>hope u guys are loving our podmas series Ho! Ho! Ho!&nbsp;</p><br><p>catch us on instagram <a href="https://www.instagram.com/unsurethepod/" rel="noopener noreferrer" target="_blank">@unsurethepod&nbsp;</a></p><br><p>Love U!!!</p><p>tini &amp; ailsa</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>merry podmas!!!!!! countdown to xmas with ur internet bffs tini &amp; ailsa &lt;333</p><p>hope u guys are loving our podmas series Ho! Ho! Ho!&nbsp;</p><br><p>catch us on instagram <a href="https://www.instagram.com/unsurethepod/" rel="noopener noreferrer" target="_blank">@unsurethepod&nbsp;</a></p><br><p>Love U!!!</p><p>tini &amp; ailsa</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[christmas q&a: podmas #4]]></title>
			<itunes:title><![CDATA[christmas q&a: podmas #4]]></itunes:title>
			<pubDate>Thu, 07 Dec 2023 04:30:20 GMT</pubDate>
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			<itunes:episode>34</itunes:episode>
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			<description><![CDATA[<p>merry podmas!!!!!! countdown to xmas with ur internet bffs tini &amp; ailsa &lt;333</p><p>hope u guys are loving our podmas series Ho! Ho! Ho!&nbsp;</p><br><p>catch us on instagram <a href="https://www.instagram.com/unsurethepod/" rel="noopener noreferrer" target="_blank">@unsurethepod&nbsp;</a></p><br><p>Love U!!!</p><p>tini &amp; ailsa</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>merry podmas!!!!!! countdown to xmas with ur internet bffs tini &amp; ailsa &lt;333</p><p>hope u guys are loving our podmas series Ho! Ho! Ho!&nbsp;</p><br><p>catch us on instagram <a href="https://www.instagram.com/unsurethepod/" rel="noopener noreferrer" target="_blank">@unsurethepod&nbsp;</a></p><br><p>Love U!!!</p><p>tini &amp; ailsa</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[new year, old me (don't change it's a scam): podmas #3]]></title>
			<itunes:title><![CDATA[new year, old me (don't change it's a scam): podmas #3]]></itunes:title>
			<pubDate>Wed, 06 Dec 2023 04:30:22 GMT</pubDate>
			<itunes:duration>30:07</itunes:duration>
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			<itunes:episode>33</itunes:episode>
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			<description><![CDATA[<p>merry podmas!!!!!! countdown to xmas with ur internet bffs tini &amp; ailsa &lt;333</p><p>hope u guys are loving our podmas series Ho! Ho! Ho!&nbsp;</p><br><p>catch us on instagram <a href="https://www.instagram.com/unsurethepod/" rel="noopener noreferrer" target="_blank">@unsurethepod</a>&nbsp;</p><br><p>Love U!!!</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>merry podmas!!!!!! countdown to xmas with ur internet bffs tini &amp; ailsa &lt;333</p><p>hope u guys are loving our podmas series Ho! Ho! Ho!&nbsp;</p><br><p>catch us on instagram <a href="https://www.instagram.com/unsurethepod/" rel="noopener noreferrer" target="_blank">@unsurethepod</a>&nbsp;</p><br><p>Love U!!!</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>navigating christmas expectations: podmas #2 </title>
			<itunes:title>navigating christmas expectations: podmas #2 </itunes:title>
			<pubDate>Tue, 05 Dec 2023 04:30:03 GMT</pubDate>
			<itunes:duration>24:48</itunes:duration>
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			<description><![CDATA[<p>merry podmas!!!!!! countdown to xmas with ur internet bffs tini &amp; ailsa &lt;333</p><p>hope u guys are loving our podmas series Ho! Ho! Ho!&nbsp;</p><br><p>catch us on instagram <a href="https://www.instagram.com/unsurethepod/" rel="noopener noreferrer" target="_blank">@unsurethepod&nbsp;</a></p><br><p>Love U!!!</p><p>tini &amp; ailsa</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>merry podmas!!!!!! countdown to xmas with ur internet bffs tini &amp; ailsa &lt;333</p><p>hope u guys are loving our podmas series Ho! Ho! Ho!&nbsp;</p><br><p>catch us on instagram <a href="https://www.instagram.com/unsurethepod/" rel="noopener noreferrer" target="_blank">@unsurethepod&nbsp;</a></p><br><p>Love U!!!</p><p>tini &amp; ailsa</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[christmas catch-ups & traditions: podmas #1]]></title>
			<itunes:title><![CDATA[christmas catch-ups & traditions: podmas #1]]></itunes:title>
			<pubDate>Mon, 04 Dec 2023 04:30:23 GMT</pubDate>
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			<description><![CDATA[<p>merry podmas!!!!!! countdown to xmas with ur internet bffs tini &amp; ailsa &lt;333</p><p>hope u guys are loving our podmas series Ho! Ho! Ho!&nbsp;</p><br><p>catch us on instagram <a href="https://www.instagram.com/unsurethepod/" rel="noopener noreferrer" target="_blank">@unsurethepod&nbsp;</a></p><br><p>Love U!!!</p><p>tini &amp; ailsa</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>merry podmas!!!!!! countdown to xmas with ur internet bffs tini &amp; ailsa &lt;333</p><p>hope u guys are loving our podmas series Ho! Ho! Ho!&nbsp;</p><br><p>catch us on instagram <a href="https://www.instagram.com/unsurethepod/" rel="noopener noreferrer" target="_blank">@unsurethepod&nbsp;</a></p><br><p>Love U!!!</p><p>tini &amp; ailsa</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[dealing with failure: get in loser, we're gonna try again]]></title>
			<itunes:title><![CDATA[dealing with failure: get in loser, we're gonna try again]]></itunes:title>
			<pubDate>Mon, 27 Nov 2023 01:30:25 GMT</pubDate>
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			<description><![CDATA[<p>cry with us!!!!!! on this episode of unsure, tini and ailsa tell their tales of their most recent failures, how it effected them and what they did to get right back on that horse. </p><p>thank you so much for supporting us, we're all in this together hehe &lt;3 </p><br><p>catch us on instagram <a href="https://www.instagram.com/unsurethepod/" rel="noopener noreferrer" target="_blank">@unsurethepod</a></p><br><p>have the best week,</p><p>love u so much stay tuned for something exciting coming next week...;)</p><p>tini &amp; ailsa </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>cry with us!!!!!! on this episode of unsure, tini and ailsa tell their tales of their most recent failures, how it effected them and what they did to get right back on that horse. </p><p>thank you so much for supporting us, we're all in this together hehe &lt;3 </p><br><p>catch us on instagram <a href="https://www.instagram.com/unsurethepod/" rel="noopener noreferrer" target="_blank">@unsurethepod</a></p><br><p>have the best week,</p><p>love u so much stay tuned for something exciting coming next week...;)</p><p>tini &amp; ailsa </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>attracted to chaos: i think i like this little life</title>
			<itunes:title>attracted to chaos: i think i like this little life</itunes:title>
			<pubDate>Mon, 20 Nov 2023 00:30:49 GMT</pubDate>
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			<description><![CDATA[<p>in the words of Hannah Montana "life's what u make it, so lets make it...balanced, wholesome and occasionally manic cause we never, ever learn.". on this weeks episode of unsure, we talk about our destructive tendencies and attempt to figure out why we continue to do them. filled with gratitude and acceptance, join us for a really honest conversation about the things that ultimately make us, us.</p><br><p>thank u soooooo so much for listening, having u here means the world to us.</p><p>lets chat on insta <a href="https://www.instagram.com/unsurethepod/" rel="noopener noreferrer" target="_blank">@unsurethepod</a> &lt;3333</p><p>find us here same time, next week!</p><br><p>love uuu, tini &amp; ailsa xxxxx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>in the words of Hannah Montana "life's what u make it, so lets make it...balanced, wholesome and occasionally manic cause we never, ever learn.". on this weeks episode of unsure, we talk about our destructive tendencies and attempt to figure out why we continue to do them. filled with gratitude and acceptance, join us for a really honest conversation about the things that ultimately make us, us.</p><br><p>thank u soooooo so much for listening, having u here means the world to us.</p><p>lets chat on insta <a href="https://www.instagram.com/unsurethepod/" rel="noopener noreferrer" target="_blank">@unsurethepod</a> &lt;3333</p><p>find us here same time, next week!</p><br><p>love uuu, tini &amp; ailsa xxxxx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[self-love & relationships: vali-dating? don't know her]]></title>
			<itunes:title><![CDATA[self-love & relationships: vali-dating? don't know her]]></itunes:title>
			<pubDate>Mon, 13 Nov 2023 00:30:58 GMT</pubDate>
			<itunes:duration>46:50</itunes:duration>
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			<description><![CDATA[<p>on this weeks episode of unsure, tini starts off by spilling the tea about her engagement party, the girls talk about their relationship mistakes and how self-love *actually* made them more secure as people...you don't want to miss this one!</p><br><p>join the girls for a giggle every monday!!!</p><p>chat to us on our insta <a href="https://www.instagram.com/unsurethepod/" rel="noopener noreferrer" target="_blank">@unsurethepod</a></p><br><p>wishing everyone a fab week,</p><p>LOVE U</p><br><p>tini &amp; ailsa</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>on this weeks episode of unsure, tini starts off by spilling the tea about her engagement party, the girls talk about their relationship mistakes and how self-love *actually* made them more secure as people...you don't want to miss this one!</p><br><p>join the girls for a giggle every monday!!!</p><p>chat to us on our insta <a href="https://www.instagram.com/unsurethepod/" rel="noopener noreferrer" target="_blank">@unsurethepod</a></p><br><p>wishing everyone a fab week,</p><p>LOVE U</p><br><p>tini &amp; ailsa</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[how to "get through it": ur survival guide for seasonal depression ]]></title>
			<itunes:title><![CDATA[how to "get through it": ur survival guide for seasonal depression ]]></itunes:title>
			<pubDate>Mon, 06 Nov 2023 00:30:18 GMT</pubDate>
			<itunes:duration>48:37</itunes:duration>
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			<description><![CDATA[<p>are you living in of the absolute trenches and unsure what you're doing with your life? well ur not alone. on this weeks episode of 'unsure', tini &amp; ailsa talk all things seasonal depression and share tips on how to (try) get 'through it'...</p><br><p>join us for a giggle every monday!!!!</p><br><p>chat to us on insta <a href="https://www.instagram.com/unsurethepod/" rel="noopener noreferrer" target="_blank">@unsurethepod</a></p><br><p>have the best week,</p><p>tini &amp; ailsa</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>are you living in of the absolute trenches and unsure what you're doing with your life? well ur not alone. on this weeks episode of 'unsure', tini &amp; ailsa talk all things seasonal depression and share tips on how to (try) get 'through it'...</p><br><p>join us for a giggle every monday!!!!</p><br><p>chat to us on insta <a href="https://www.instagram.com/unsurethepod/" rel="noopener noreferrer" target="_blank">@unsurethepod</a></p><br><p>have the best week,</p><p>tini &amp; ailsa</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[tarot cards & the curse of manifestation ]]></title>
			<itunes:title><![CDATA[tarot cards & the curse of manifestation ]]></itunes:title>
			<pubDate>Mon, 30 Oct 2023 00:30:00 GMT</pubDate>
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			<description><![CDATA[<p>in this weeks episode, tini spontaneously decides to predict ailsa's future with a tarot card reading, so strap in for a spooky and magical episode of unsure...</p><p>thank you so much for listening, it means the absolute world to us &lt;3</p><p>can't wait to chat next week,</p><p>tini &amp; ailsa xxxxxx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>in this weeks episode, tini spontaneously decides to predict ailsa's future with a tarot card reading, so strap in for a spooky and magical episode of unsure...</p><p>thank you so much for listening, it means the absolute world to us &lt;3</p><p>can't wait to chat next week,</p><p>tini &amp; ailsa xxxxxx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[on the hush-hush: finding inspiration, success vs love & dream dinner guests]]></title>
			<itunes:title><![CDATA[on the hush-hush: finding inspiration, success vs love & dream dinner guests]]></itunes:title>
			<pubDate>Sun, 22 Oct 2023 23:30:07 GMT</pubDate>
			<itunes:duration>46:18</itunes:duration>
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			<description><![CDATA[<p>ur favourite chaotic girls bring you a q&amp;a episode where they answer all of ur burning questions!!!!! we absolutely love doing these, give us a <a href="https://www.instagram.com/unsurethepod/" rel="noopener noreferrer" target="_blank">follow on ig </a>to feature on our next hush-hush ep &lt;33333</p><br><p>we hope you have a wondeful week,</p><p>thank you so so much for listening,</p><p>tini &amp; ailsa xxxxx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>ur favourite chaotic girls bring you a q&amp;a episode where they answer all of ur burning questions!!!!! we absolutely love doing these, give us a <a href="https://www.instagram.com/unsurethepod/" rel="noopener noreferrer" target="_blank">follow on ig </a>to feature on our next hush-hush ep &lt;33333</p><br><p>we hope you have a wondeful week,</p><p>thank you so so much for listening,</p><p>tini &amp; ailsa xxxxx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[creating habits: girl maths isn't always the way]]></title>
			<itunes:title><![CDATA[creating habits: girl maths isn't always the way]]></itunes:title>
			<pubDate>Sun, 15 Oct 2023 23:29:18 GMT</pubDate>
			<itunes:duration>44:55</itunes:duration>
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			<itunes:episode>24</itunes:episode>
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			<description><![CDATA[<p>the confessions of a chaotic and lazy girl....</p><br><p>join us every monday for a new episode!!!!!!!</p><p>thank you so much for listening and for your support, means the world to us.</p><p>have a glorious week,</p><p>tini &amp; ailsa xxx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>the confessions of a chaotic and lazy girl....</p><br><p>join us every monday for a new episode!!!!!!!</p><p>thank you so much for listening and for your support, means the world to us.</p><p>have a glorious week,</p><p>tini &amp; ailsa xxx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[being a girls girl: tube girl fights misogyny, let's help her]]></title>
			<itunes:title><![CDATA[being a girls girl: tube girl fights misogyny, let's help her]]></itunes:title>
			<pubDate>Mon, 09 Oct 2023 00:30:06 GMT</pubDate>
			<itunes:duration>45:35</itunes:duration>
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			<description><![CDATA[<p>sick of seeing girls being get dragged for LitERaLLy slaying? join the club!!!!! in this weeks episode of unsure with tini &amp; ailsa, the girls explore how we can support one another in a world that is designed against us, what it means to be a "girls girl" in todays times and discussing the power of female friendships! </p><br><p>thank you so much for the support, it means the world to us!!!</p><p>join us here, same time next week &lt;3</p><br><p>love you!! have the best week,</p><p>tini &amp; ailsa xxxx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>sick of seeing girls being get dragged for LitERaLLy slaying? join the club!!!!! in this weeks episode of unsure with tini &amp; ailsa, the girls explore how we can support one another in a world that is designed against us, what it means to be a "girls girl" in todays times and discussing the power of female friendships! </p><br><p>thank you so much for the support, it means the world to us!!!</p><p>join us here, same time next week &lt;3</p><br><p>love you!! have the best week,</p><p>tini &amp; ailsa xxxx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>fomo: fear of missing out or fear of moving on</title>
			<itunes:title>fomo: fear of missing out or fear of moving on</itunes:title>
			<pubDate>Mon, 02 Oct 2023 00:30:18 GMT</pubDate>
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			<itunes:episode>22</itunes:episode>
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			<description><![CDATA[<p>which ever one it is, we are here to make you feel less alone in the struggles you may be facing. on this episode of unsure, the girls dive deep into their own experiences of fomo throughout the years, how they deal with it now and what they do to avoid it. </p><br><p>join us here every monday for a giggle!!!!</p><p>thank you so so much for supporting us and for listening!</p><p>we wish you a fabulous week!</p><br><p>love you,</p><p>tini &amp; ailsa xxx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>which ever one it is, we are here to make you feel less alone in the struggles you may be facing. on this episode of unsure, the girls dive deep into their own experiences of fomo throughout the years, how they deal with it now and what they do to avoid it. </p><br><p>join us here every monday for a giggle!!!!</p><p>thank you so so much for supporting us and for listening!</p><p>we wish you a fabulous week!</p><br><p>love you,</p><p>tini &amp; ailsa xxx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[regrets: pov ur 'what ifs' won't go away]]></title>
			<itunes:title><![CDATA[regrets: pov ur 'what ifs' won't go away]]></itunes:title>
			<pubDate>Mon, 25 Sep 2023 00:00:27 GMT</pubDate>
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			<itunes:episode>21</itunes:episode>
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			<description><![CDATA[<p>from not standing up for yourself to having a bad relationship with ur family...nothing gets unsaid on this new episode of "unsure". regrets are a tough pill to swallow, but we hope that by having an open conversation about it we can eliminate stigma and shame surrounding the topic. </p><br><p>giggle with us every monday!!!!! &lt;3</p><p>let carry this on on <a href="https://www.instagram.com/unsurethepod/" rel="noopener noreferrer" target="_blank">insta</a>,</p><br><p>we love u!!</p><p>tini &amp; ailsa</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>from not standing up for yourself to having a bad relationship with ur family...nothing gets unsaid on this new episode of "unsure". regrets are a tough pill to swallow, but we hope that by having an open conversation about it we can eliminate stigma and shame surrounding the topic. </p><br><p>giggle with us every monday!!!!! &lt;3</p><p>let carry this on on <a href="https://www.instagram.com/unsurethepod/" rel="noopener noreferrer" target="_blank">insta</a>,</p><br><p>we love u!!</p><p>tini &amp; ailsa</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[on the hush-hush: our cheating exes, trusting ur gut & getting out of a slump]]></title>
			<itunes:title><![CDATA[on the hush-hush: our cheating exes, trusting ur gut & getting out of a slump]]></itunes:title>
			<pubDate>Sun, 17 Sep 2023 23:05:17 GMT</pubDate>
			<itunes:duration>1:04:03</itunes:duration>
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			<itunes:episode>20</itunes:episode>
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			<description><![CDATA[<p>the infamous q&amp;a episode just got a rebrand!!!!!!!!</p><p>thank you so so much to everyone who has sent us questions- ur the best. </p><br><p>to feature on our next episode, follow us on instagram <a href="https://www.instagram.com/unsurethepod/" rel="noopener noreferrer" target="_blank">@unsurethepod</a> &lt;3</p><br><p>wishing you the best week,</p><p>love u!</p><br><p>tini&amp;ailsa </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>the infamous q&amp;a episode just got a rebrand!!!!!!!!</p><p>thank you so so much to everyone who has sent us questions- ur the best. </p><br><p>to feature on our next episode, follow us on instagram <a href="https://www.instagram.com/unsurethepod/" rel="noopener noreferrer" target="_blank">@unsurethepod</a> &lt;3</p><br><p>wishing you the best week,</p><p>love u!</p><br><p>tini&amp;ailsa </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>how to find ur identity: normalise changing ur mind</title>
			<itunes:title>how to find ur identity: normalise changing ur mind</itunes:title>
			<pubDate>Sun, 10 Sep 2023 23:30:20 GMT</pubDate>
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			<itunes:episode>19</itunes:episode>
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			<description><![CDATA[<p>is who you are, accurate to how you're perceived? does it even matter? on this weeks episode of unsure, the girls talk all things identity and change. from bangs to careers, join them on this chaotic ride of normalising changing your mind and living your life to its fullest potential.   </p><br><p>join us here every monday for a giggle &lt;3333</p><p>find more of us on insta <a href="https://www.instagram.com/unsurethepod/" rel="noopener noreferrer" target="_blank">@unsurethepod</a></p><br><p>have the best week,</p><p>tini &amp; ailsa </p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>is who you are, accurate to how you're perceived? does it even matter? on this weeks episode of unsure, the girls talk all things identity and change. from bangs to careers, join them on this chaotic ride of normalising changing your mind and living your life to its fullest potential.   </p><br><p>join us here every monday for a giggle &lt;3333</p><p>find more of us on insta <a href="https://www.instagram.com/unsurethepod/" rel="noopener noreferrer" target="_blank">@unsurethepod</a></p><br><p>have the best week,</p><p>tini &amp; ailsa </p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>sober curious: ur god complex needs a rest </title>
			<itunes:title>sober curious: ur god complex needs a rest </itunes:title>
			<pubDate>Mon, 04 Sep 2023 03:01:00 GMT</pubDate>
			<itunes:duration>49:31</itunes:duration>
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			<itunes:episode>18</itunes:episode>
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			<description><![CDATA[<p>bottle full of bub...to tears in the tub. are u ready to sit back, grab a sparking water and watch everyone get really really weird? we've got you covered. on this weeks episode of UNSURE with tini &amp; ailsa, the girls explore what it is like to experience a festival sober, discuss questionable drunken tales and ask themselves, is alcohol really worth it? </p><br><p>join us for a giggle every monday &lt;33!!!!</p><br><p>love u,</p><p>tini &amp; ailsa xxxx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>bottle full of bub...to tears in the tub. are u ready to sit back, grab a sparking water and watch everyone get really really weird? we've got you covered. on this weeks episode of UNSURE with tini &amp; ailsa, the girls explore what it is like to experience a festival sober, discuss questionable drunken tales and ask themselves, is alcohol really worth it? </p><br><p>join us for a giggle every monday &lt;33!!!!</p><br><p>love u,</p><p>tini &amp; ailsa xxxx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[how to heal: alcohol, anger & running away]]></title>
			<itunes:title><![CDATA[how to heal: alcohol, anger & running away]]></itunes:title>
			<pubDate>Sun, 27 Aug 2023 23:44:40 GMT</pubDate>
			<itunes:duration>58:50</itunes:duration>
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			<itunes:episode>17</itunes:episode>
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			<description><![CDATA[<p>in a world full of distractions, tini &amp; ailsa ask, does time <em>actually</em> heal or does it simply prolong our pain? how can we manage the uncomfortableness of healing and are there any healthy ways of dealing with our problems? </p><br><p>join us every monday for a giggle!!!!!!!! &lt;33</p><p>lets chat <a href="https://www.instagram.com/unsurethepod/" rel="noopener noreferrer" target="_blank">@unsurethepod</a></p><br><p>have the best week,</p><p>love you!</p><p>tini &amp; ailsa </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>in a world full of distractions, tini &amp; ailsa ask, does time <em>actually</em> heal or does it simply prolong our pain? how can we manage the uncomfortableness of healing and are there any healthy ways of dealing with our problems? </p><br><p>join us every monday for a giggle!!!!!!!! &lt;33</p><p>lets chat <a href="https://www.instagram.com/unsurethepod/" rel="noopener noreferrer" target="_blank">@unsurethepod</a></p><br><p>have the best week,</p><p>love you!</p><p>tini &amp; ailsa </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[summertime, and the livin' is easy...or is it? ]]></title>
			<itunes:title><![CDATA[summertime, and the livin' is easy...or is it? ]]></itunes:title>
			<pubDate>Mon, 21 Aug 2023 02:00:14 GMT</pubDate>
			<itunes:duration>41:17</itunes:duration>
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			<itunes:episode>16</itunes:episode>
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			<description><![CDATA[<p>the quest to be the girl on ur insta feed. on this weeks episode of unsure, tini and ailsa dive deep into the *realisation* that summer isn't as easy &amp; breezy as it seems. discussing everything from summer bodies to the Margot Robbies of our generation, join us to feel better about being pale, broke and anxious this "sunny" season.</p><br><p>catch us on instagram <a href="https://www.instagram.com/unsurethepod/" rel="noopener noreferrer" target="_blank">@unsurethepod</a> &lt;3</p><br><p>we love u so much!!!!!!!!!</p><p>see u next monday,</p><p>tini &amp; ailsa xxx</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>the quest to be the girl on ur insta feed. on this weeks episode of unsure, tini and ailsa dive deep into the *realisation* that summer isn't as easy &amp; breezy as it seems. discussing everything from summer bodies to the Margot Robbies of our generation, join us to feel better about being pale, broke and anxious this "sunny" season.</p><br><p>catch us on instagram <a href="https://www.instagram.com/unsurethepod/" rel="noopener noreferrer" target="_blank">@unsurethepod</a> &lt;3</p><br><p>we love u so much!!!!!!!!!</p><p>see u next monday,</p><p>tini &amp; ailsa xxx</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[uncensored q&a: sleeping with celebs & our nightmare travel story ]]></title>
			<itunes:title><![CDATA[uncensored q&a: sleeping with celebs & our nightmare travel story ]]></itunes:title>
			<pubDate>Sun, 13 Aug 2023 22:08:24 GMT</pubDate>
			<itunes:duration>51:00</itunes:duration>
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			<itunes:episode>15</itunes:episode>
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			<description><![CDATA[<p>don't tell anyone about this...</p><br><p><br></p><p>to feature in our next q&amp;a, follow on our <a href="https://www.instagram.com/unsurethepod/" rel="noopener noreferrer" target="_blank">insta</a> to stay up to date with our episodes! </p><br><p>thank u so so much for listening,</p><p>we love u millions &lt;3</p><br><p>tini &amp; ailsa xxxxx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>don't tell anyone about this...</p><br><p><br></p><p>to feature in our next q&amp;a, follow on our <a href="https://www.instagram.com/unsurethepod/" rel="noopener noreferrer" target="_blank">insta</a> to stay up to date with our episodes! </p><br><p>thank u so so much for listening,</p><p>we love u millions &lt;3</p><br><p>tini &amp; ailsa xxxxx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[social media: post a pic or it didn't happen ]]></title>
			<itunes:title><![CDATA[social media: post a pic or it didn't happen ]]></itunes:title>
			<pubDate>Sun, 06 Aug 2023 23:01:20 GMT</pubDate>
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			<itunes:episode>14</itunes:episode>
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			<description><![CDATA[<p>whats wrong babe, u haven't posted in a week!!!!!!!!! on this weeks episode of unsure, the girls discuss their *honest* relationship with social media, how instagram is breaking up relationships and attempting to find the sweet balance of staying online &amp; in the "real" world &lt;3</p><br><p>u might as well follow us on instagram <a href="https://www.instagram.com/unsurethepod/" rel="noopener noreferrer" target="_blank">@unsurethepod</a></p><br><p>love u &amp; thank u for listening!</p><br><p>tini &amp; ailsa xxxxxx</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>whats wrong babe, u haven't posted in a week!!!!!!!!! on this weeks episode of unsure, the girls discuss their *honest* relationship with social media, how instagram is breaking up relationships and attempting to find the sweet balance of staying online &amp; in the "real" world &lt;3</p><br><p>u might as well follow us on instagram <a href="https://www.instagram.com/unsurethepod/" rel="noopener noreferrer" target="_blank">@unsurethepod</a></p><br><p>love u &amp; thank u for listening!</p><br><p>tini &amp; ailsa xxxxxx</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>honest hour: time to BeReal with urself  </title>
			<itunes:title>honest hour: time to BeReal with urself  </itunes:title>
			<pubDate>Sun, 23 Jul 2023 23:33:10 GMT</pubDate>
			<itunes:duration>49:18</itunes:duration>
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			<itunes:episode>13</itunes:episode>
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			<description><![CDATA[<p>our tenancy in delulu land is getting terminated so we thought it's time to update u to whats *really* been happening...</p><br><p>ur internat bffs on instagram <a href="https://www.instagram.com/unsurethepod/" rel="noopener noreferrer" target="_blank">@unsurethepod</a></p><br><p>&lt;3 love u,</p><p>tini and ailsa xxx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>our tenancy in delulu land is getting terminated so we thought it's time to update u to whats *really* been happening...</p><br><p>ur internat bffs on instagram <a href="https://www.instagram.com/unsurethepod/" rel="noopener noreferrer" target="_blank">@unsurethepod</a></p><br><p>&lt;3 love u,</p><p>tini and ailsa xxx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>how to stop giving a f*ck: the girly edition </title>
			<itunes:title>how to stop giving a f*ck: the girly edition </itunes:title>
			<pubDate>Mon, 17 Jul 2023 00:57:02 GMT</pubDate>
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			<itunes:episode>12</itunes:episode>
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			<description><![CDATA[<p>"feed ur enemies content of u thriving" romans 12:10</p><br><p>join us here for a giggle every monday &lt;3</p><br><p>follow us on <a href="https://www.instagram.com/unsurethepod/" rel="noopener noreferrer" target="_blank">@unsurethepod</a></p><br><p>have a gorgeous week,</p><br><p>tini &amp; ailsa </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>"feed ur enemies content of u thriving" romans 12:10</p><br><p>join us here for a giggle every monday &lt;3</p><br><p>follow us on <a href="https://www.instagram.com/unsurethepod/" rel="noopener noreferrer" target="_blank">@unsurethepod</a></p><br><p>have a gorgeous week,</p><br><p>tini &amp; ailsa </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[self-care: one bath bomb between u & a breakdown]]></title>
			<itunes:title><![CDATA[self-care: one bath bomb between u & a breakdown]]></itunes:title>
			<pubDate>Sun, 09 Jul 2023 23:00:23 GMT</pubDate>
			<itunes:duration>49:11</itunes:duration>
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			<itunes:episode>11</itunes:episode>
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			<description><![CDATA[<p>maybe she's worth it, maybe it's her Coping Mechanism  &lt;3 xx</p><br><p>join us here every monday for a giggle!!!!!!!!</p><p>meet us on instagram <a href="https://www.instagram.com/unsurethepod/" rel="noopener noreferrer" target="_blank">@unsurethepod</a></p><br><p>we love uuuuu</p><br><p>tini&amp;ailsa</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>maybe she's worth it, maybe it's her Coping Mechanism  &lt;3 xx</p><br><p>join us here every monday for a giggle!!!!!!!!</p><p>meet us on instagram <a href="https://www.instagram.com/unsurethepod/" rel="noopener noreferrer" target="_blank">@unsurethepod</a></p><br><p>we love uuuuu</p><br><p>tini&amp;ailsa</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[how to navigate change & still be happy ]]></title>
			<itunes:title><![CDATA[how to navigate change & still be happy ]]></itunes:title>
			<pubDate>Mon, 03 Jul 2023 00:17:30 GMT</pubDate>
			<itunes:duration>57:32</itunes:duration>
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			<itunes:episode>10</itunes:episode>
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			<description><![CDATA[<p>hot girls get overwhelmed and cry too!!!! but maybe we can help you not lose ur mind in the mids of it all...we said *maybe*...</p><br><p>join us on for a giggle every monday &lt;3333</p><br><p>lets chat some more...<a href="https://www.instagram.com/unsurethepod/" rel="noopener noreferrer" target="_blank">@unsurethepod</a></p><br><p>love u sm thank u for all the love &amp; support,</p><br><p>tini&amp;ailsa xxx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>hot girls get overwhelmed and cry too!!!! but maybe we can help you not lose ur mind in the mids of it all...we said *maybe*...</p><br><p>join us on for a giggle every monday &lt;3333</p><br><p>lets chat some more...<a href="https://www.instagram.com/unsurethepod/" rel="noopener noreferrer" target="_blank">@unsurethepod</a></p><br><p>love u sm thank u for all the love &amp; support,</p><br><p>tini&amp;ailsa xxx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>twentysomething meltdown: surviving the pressures of adulthood</title>
			<itunes:title>twentysomething meltdown: surviving the pressures of adulthood</itunes:title>
			<pubDate>Sun, 25 Jun 2023 23:31:04 GMT</pubDate>
			<itunes:duration>54:42</itunes:duration>
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			<itunes:season>1</itunes:season>
			<itunes:episode>9</itunes:episode>
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			<description><![CDATA[<p>Give Me One Margarita...and we'll be hungover for the next five days. and thats on ageing!!!</p><br><p>come join us every monday for a giggle!!!</p><br><p>chat to us - <a href="https://www.instagram.com/unsurethepod/" rel="noopener noreferrer" target="_blank">@unsurethepod </a>&lt;3333</p><br><p>love u,</p><p>tini &amp; ailsa</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Give Me One Margarita...and we'll be hungover for the next five days. and thats on ageing!!!</p><br><p>come join us every monday for a giggle!!!</p><br><p>chat to us - <a href="https://www.instagram.com/unsurethepod/" rel="noopener noreferrer" target="_blank">@unsurethepod </a>&lt;3333</p><br><p>love u,</p><p>tini &amp; ailsa</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[boundaries: how to tell people 'no' without burning bridges]]></title>
			<itunes:title><![CDATA[boundaries: how to tell people 'no' without burning bridges]]></itunes:title>
			<pubDate>Mon, 19 Jun 2023 00:21:18 GMT</pubDate>
			<itunes:duration>55:21</itunes:duration>
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			<itunes:season>1</itunes:season>
			<itunes:episode>8</itunes:episode>
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			<description><![CDATA[<p>"no" is in fact a complete sentence!!!!! don't let them tell u otherwise!!!! on this week's episode of UNSURE with tini &amp; ailsa, join the girls are they dive into the art (and chaos) of boundary-setting and empower you with practical strategies to reclaim control over your life. </p><br><p>let keep this going on the ol insta... <a href="https://www.instagram.com/unsurethepod/" rel="noopener noreferrer" target="_blank">@unsurethepod</a></p><br><p>have a magical week,</p><p>love uuu!</p><br><p>tini &amp; ailsa</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>"no" is in fact a complete sentence!!!!! don't let them tell u otherwise!!!! on this week's episode of UNSURE with tini &amp; ailsa, join the girls are they dive into the art (and chaos) of boundary-setting and empower you with practical strategies to reclaim control over your life. </p><br><p>let keep this going on the ol insta... <a href="https://www.instagram.com/unsurethepod/" rel="noopener noreferrer" target="_blank">@unsurethepod</a></p><br><p>have a magical week,</p><p>love uuu!</p><br><p>tini &amp; ailsa</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>good bad or a red flag? ur *ULTIMATE* breakup guide</title>
			<itunes:title>good bad or a red flag? ur *ULTIMATE* breakup guide</itunes:title>
			<pubDate>Sun, 11 Jun 2023 22:01:39 GMT</pubDate>
			<itunes:duration>36:41</itunes:duration>
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			<itunes:episode>7</itunes:episode>
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			<description><![CDATA[<p>what doesn't kill u...makes for a GREAT podcast episode. this week on UNSURE with Tini &amp; Ailsa, the girls discuss the *how to's* of getting over a breakup, figuring out how to deal with major red flags and share their best lessons learnt. so jump into this vulnerable conversation and hopefully we can all cry together...&lt;3</p><br><p>find us on insta <a href="https://www.instagram.com/unsurethepod/" rel="noopener noreferrer" target="_blank">@unsurethepod</a> - we can't wait to hear ur thoughts on this. </p><br><p>LOVE YOU!!!</p><br><p>tini &amp; ailsa </p><p>xxx</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>what doesn't kill u...makes for a GREAT podcast episode. this week on UNSURE with Tini &amp; Ailsa, the girls discuss the *how to's* of getting over a breakup, figuring out how to deal with major red flags and share their best lessons learnt. so jump into this vulnerable conversation and hopefully we can all cry together...&lt;3</p><br><p>find us on insta <a href="https://www.instagram.com/unsurethepod/" rel="noopener noreferrer" target="_blank">@unsurethepod</a> - we can't wait to hear ur thoughts on this. </p><br><p>LOVE YOU!!!</p><br><p>tini &amp; ailsa </p><p>xxx</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>lights camera answer: the things we are *sort of* sure about</title>
			<itunes:title>lights camera answer: the things we are *sort of* sure about</itunes:title>
			<pubDate>Sun, 04 Jun 2023 23:39:07 GMT</pubDate>
			<itunes:duration>36:19</itunes:duration>
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			<itunes:episode>6</itunes:episode>
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			<description><![CDATA[<p>from matching tattoos to weirdest places we had sex...come join tini and ailsa on their most unfiltered episode so far. </p><br><p>join us here for the giggles every monday!!!</p><p>lets chat <a href="https://www.instagram.com/unsurethepod/" rel="noopener noreferrer" target="_blank">@unsurethepod</a> on insta &lt;3</p><br><p>lots of love,</p><p>tini &amp; ailsa </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>from matching tattoos to weirdest places we had sex...come join tini and ailsa on their most unfiltered episode so far. </p><br><p>join us here for the giggles every monday!!!</p><p>lets chat <a href="https://www.instagram.com/unsurethepod/" rel="noopener noreferrer" target="_blank">@unsurethepod</a> on insta &lt;3</p><br><p>lots of love,</p><p>tini &amp; ailsa </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[get your dream life: manifestation & other scams ]]></title>
			<itunes:title><![CDATA[get your dream life: manifestation & other scams ]]></itunes:title>
			<pubDate>Sun, 28 May 2023 23:01:56 GMT</pubDate>
			<itunes:duration>31:12</itunes:duration>
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			<description><![CDATA[<p>has the world of ~manifestation~ lead you to the life you wanted or are you four crystals deep crying yourself to sleep? in this episode of UNSURE, tini &amp; ailsa share their views and experiences on the freaky deaky topic and discover that it might all be ~that~ cynical...</p><br><p>join us for a giggle here <u>every</u> monday &amp; let us know your thoughts by chatting to us on our insta <a href="https://www.instagram.com/unsurethepod/" rel="noopener noreferrer" target="_blank">@unsurethepod</a> &lt;333</p><br><p>we love you!!!! </p><p>tini &amp; ailsa </p><br><p><br></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>has the world of ~manifestation~ lead you to the life you wanted or are you four crystals deep crying yourself to sleep? in this episode of UNSURE, tini &amp; ailsa share their views and experiences on the freaky deaky topic and discover that it might all be ~that~ cynical...</p><br><p>join us for a giggle here <u>every</u> monday &amp; let us know your thoughts by chatting to us on our insta <a href="https://www.instagram.com/unsurethepod/" rel="noopener noreferrer" target="_blank">@unsurethepod</a> &lt;333</p><br><p>we love you!!!! </p><p>tini &amp; ailsa </p><br><p><br></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[body image & self acceptance: #justgirlythings]]></title>
			<itunes:title><![CDATA[body image & self acceptance: #justgirlythings]]></itunes:title>
			<pubDate>Mon, 22 May 2023 01:18:14 GMT</pubDate>
			<itunes:duration>40:02</itunes:duration>
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			<description><![CDATA[<p>ur insecurities are bringing u down...hit 'em with ur car!!!!!!! join tini &amp; ailsa on this weeks episode of UNSURE, as the girls go *unfiltered* sharing their personal struggles with body image but most importantly, exploring how they learnt to practice self acceptance and self love in a world that would rather see them struggle. </p><br><p>it's a important topic for us, so lets continue the converstation on our instagram <a href="https://www.instagram.com/unsurethepod/" rel="noopener noreferrer" target="_blank">@unsurethepod</a> &lt;3333</p><br><p>we love u!!!!</p><p>ur internet bffs,</p><br><p>tini &amp; ailsa xxx</p><br><p><br></p><br><p><br></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>ur insecurities are bringing u down...hit 'em with ur car!!!!!!! join tini &amp; ailsa on this weeks episode of UNSURE, as the girls go *unfiltered* sharing their personal struggles with body image but most importantly, exploring how they learnt to practice self acceptance and self love in a world that would rather see them struggle. </p><br><p>it's a important topic for us, so lets continue the converstation on our instagram <a href="https://www.instagram.com/unsurethepod/" rel="noopener noreferrer" target="_blank">@unsurethepod</a> &lt;3333</p><br><p>we love u!!!!</p><p>ur internet bffs,</p><br><p>tini &amp; ailsa xxx</p><br><p><br></p><br><p><br></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[ur win is my loss: rejection, failure & comparing yourself to others]]></title>
			<itunes:title><![CDATA[ur win is my loss: rejection, failure & comparing yourself to others]]></itunes:title>
			<pubDate>Sun, 14 May 2023 23:01:10 GMT</pubDate>
			<itunes:duration>31:28</itunes:duration>
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			<description><![CDATA[<p>pov u didn't get what u wanted...what happens now?? in this weeks episode of UNSURE with Tini &amp; Ailsa, the girls dive deep into how they handle rejection, career step-backs and most importantly, how they rebuild their confidence to pursue their goals even after their self-esteem has been damaged. Tini and Ailsa are bound to make you feel less alone in the struggles you may be facing, so join them for this vulnerable chit chat and let us know how you deal with the topics mentioned on our instagram <a href="https://www.instagram.com/unsurethepod/" rel="noopener noreferrer" target="_blank">@unsurethepod</a> &lt;3. </p><br><p>we are all in this together.</p><p>wishing you a glorious week! xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>pov u didn't get what u wanted...what happens now?? in this weeks episode of UNSURE with Tini &amp; Ailsa, the girls dive deep into how they handle rejection, career step-backs and most importantly, how they rebuild their confidence to pursue their goals even after their self-esteem has been damaged. Tini and Ailsa are bound to make you feel less alone in the struggles you may be facing, so join them for this vulnerable chit chat and let us know how you deal with the topics mentioned on our instagram <a href="https://www.instagram.com/unsurethepod/" rel="noopener noreferrer" target="_blank">@unsurethepod</a> &lt;3. </p><br><p>we are all in this together.</p><p>wishing you a glorious week! xx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>balance or burnout: the story of a girl who wants to do it *all*</title>
			<itunes:title>balance or burnout: the story of a girl who wants to do it *all*</itunes:title>
			<pubDate>Mon, 08 May 2023 00:00:59 GMT</pubDate>
			<itunes:duration>33:59</itunes:duration>
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			<description><![CDATA[<p>wanna have the best of both worlds? well...that makes us both. this week on "UNSURE" we discuss our struggles with people pleasing, combating the existential feeling that our lives are on a timer, whilst *sprinkling* in our best self-care tips for staying sane in this hamster wheel we call 'life'.</p><br><p>join us EVERY MONDAY for a giggle &lt;3.</p><br><p>keep the converstation going on <a href="https://www.instagram.com/unsurethepod/" rel="noopener noreferrer" target="_blank">@unsurethepod</a> instagram.</p><br><p>tini &amp; ailsa</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>wanna have the best of both worlds? well...that makes us both. this week on "UNSURE" we discuss our struggles with people pleasing, combating the existential feeling that our lives are on a timer, whilst *sprinkling* in our best self-care tips for staying sane in this hamster wheel we call 'life'.</p><br><p>join us EVERY MONDAY for a giggle &lt;3.</p><br><p>keep the converstation going on <a href="https://www.instagram.com/unsurethepod/" rel="noopener noreferrer" target="_blank">@unsurethepod</a> instagram.</p><br><p>tini &amp; ailsa</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>same but different </title>
			<itunes:title>same but different </itunes:title>
			<pubDate>Mon, 01 May 2023 00:00:02 GMT</pubDate>
			<itunes:duration>30:15</itunes:duration>
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			<description><![CDATA[<p>the world's most bubbliest duo take on podcasting! welcome to the first episode of UNSURE with TINI &amp; AILSA in which we take a dive deep into our friendship, feeling lost in your 20's whilst we explore how the f*ck did we end up here...</p><br><p>join us EVERY MONDAY for a giggle &lt;3.</p><br><p>keep the converstation going at <a href="https://www.instagram.com/unsurethepod/" rel="noopener noreferrer" target="_blank">@unsurethepod</a> on instagram.</p><br><p>tini &amp; ailsa</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>the world's most bubbliest duo take on podcasting! welcome to the first episode of UNSURE with TINI &amp; AILSA in which we take a dive deep into our friendship, feeling lost in your 20's whilst we explore how the f*ck did we end up here...</p><br><p>join us EVERY MONDAY for a giggle &lt;3.</p><br><p>keep the converstation going at <a href="https://www.instagram.com/unsurethepod/" rel="noopener noreferrer" target="_blank">@unsurethepod</a> on instagram.</p><br><p>tini &amp; ailsa</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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