Uplift Festival 2021

Night Club

Tue, 13 Apr 2021 05:56:44 GMT

Join Dr Sleep to hear how you can get a better night's sleep.

Hosted on Acast. See acast.com/privacy for more information.

Action Woman

Sat, 10 Apr 2021 23:01:52 GMT

Gratitude exercises are scientifically proven to improve happiness. Learn to reframe “I have to” to “I get to” to get started.

Hosted on Acast. See acast.com/privacy for more information.

Action Woman

Fri, 09 Apr 2021 23:01:55 GMT

The brain is like a (less cute) puppy, fetching evidence for belief systems even if untrue. Learn to fetch the right sticks in this session.

Hosted on Acast. See acast.com/privacy for more information.

Wellbetter Podcast

Thu, 08 Apr 2021 23:01:56 GMT

Philippa Richardson, CEO of The Circle Line (low cost therapy), teaches us how to look after mental health and what to do if we struggle.

Hosted on Acast. See acast.com/privacy for more information.

Action Woman

Thu, 08 Apr 2021 23:01:55 GMT

Thoughts create feelings. Feelings drive actions. Actions determine results. Learn to flip the thought and change the outcome. Literally life changing.

Hosted on Acast. See acast.com/privacy for more information.

Action Woman

Wed, 07 Apr 2021 23:01:49 GMT

Time to pause, reflect and celebrate all that you have achieved, especially over the last 12 months.

Hosted on Acast. See acast.com/privacy for more information.

Good Grief

Wed, 07 Apr 2021 23:01:12 GMT

We want to empower you to cope with grief in a mentally healthy way.

Hosted on Acast. See acast.com/privacy for more information.

Wellbetter Podcast

Wed, 07 Apr 2021 23:01:03 GMT

Jim Elliot, Paratrooper and Mental Resilience Coach for the Military shares his experience and insights on toughening the mind and finding inner strength

Hosted on Acast. See acast.com/privacy for more information.

Better Balance

Tue, 06 Apr 2021 23:01:59 GMT

A session with our Wellness Expert, Donna Reilly, who will explore the challenges of remote working.

Hosted on Acast. See acast.com/privacy for more information.

Action Woman

Tue, 06 Apr 2021 23:01:37 GMT

Learn to use empathy as a superpower to build better, more productive relationships and stop wasting time on negative energy and time zaps.

Hosted on Acast. See acast.com/privacy for more information.

Wellbetter Podcast

Tue, 06 Apr 2021 23:01:04 GMT

If you need a kick up the bum, then Lee Brooks’ foot is here to find you the time for fitness and good habits.

Hosted on Acast. See acast.com/privacy for more information.

Power Nap

Mon, 05 Apr 2021 23:01:32 GMT

A regenerative visualisation exercise building 5 minutes of replenishing relaxation into the middle of your day.

Hosted on Acast. See acast.com/privacy for more information.

Action Woman

Mon, 05 Apr 2021 23:01:16 GMT

People are either radiators or drains - learn to manage toxic relationships and spend more time with those who energise you.

Hosted on Acast. See acast.com/privacy for more information.

Wellbetter Podcast

Mon, 05 Apr 2021 23:01:03 GMT

If you have any work stress, it’s a safe bet that award winning brain scientist Milo Wilkinson is able to bust it.

Hosted on Acast. See acast.com/privacy for more information.

Wellbetter Podcast

Sun, 04 Apr 2021 23:01:59 GMT

For years, Josh has taken on the hardest physical challenges with global media coverage. Hear Josh’s adventures & life lessons firsthand.

Hosted on Acast. See acast.com/privacy for more information.

Action Woman

Sun, 04 Apr 2021 23:01:09 GMT

We can control everything, except our circumstances. This practical exercise is for whenever we don't feel in the driving seat of our own life.

Hosted on Acast. See acast.com/privacy for more information.

Action Woman

Sat, 03 Apr 2021 23:01:49 GMT

Learn to see your emotions as data. This session shares the 6 second rule and some tips about what different emotions are trying to tell us.

Hosted on Acast. See acast.com/privacy for more information.

Action Woman

Fri, 02 Apr 2021 23:01:15 GMT

We all have new habits we’d like to create. Learn to habit-stack to get them to finally stick.

Hosted on Acast. See acast.com/privacy for more information.

Wellbetter Podcast

Thu, 01 Apr 2021 23:01:55 GMT

Family Psychotherapist and popular columnist, Richard Hogan discusses charity work, happiness in foreign tribes and how helping others, in turn, helps you.

Hosted on Acast. See acast.com/privacy for more information.

Action Woman

Thu, 01 Apr 2021 23:01:00 GMT

Our worst enemy lives in-between our ears. This session is a reminder why and how to love and respect ourselves.

Hosted on Acast. See acast.com/privacy for more information.

Wellbetter Podcast

Wed, 31 Mar 2021 23:01:51 GMT

Penny Locaso , the Happiness Hacker, teaches how to hack your happiness.These tips could be considered out of this world as they’re shared with NASA!

Hosted on Acast. See acast.com/privacy for more information.

Action Woman

Wed, 31 Mar 2021 23:01:31 GMT

A short guided visualisation session designed to help you reduce overwhelm and stress and calm the mind; anytime, anywhere.

Hosted on Acast. See acast.com/privacy for more information.

Night Club

Wed, 31 Mar 2021 23:01:25 GMT

Listen in to Dr Sleep as he answers your most common questions about the science of sleep and how to get great sleep.

Hosted on Acast. See acast.com/privacy for more information.

Wellbetter Podcast

Tue, 30 Mar 2021 23:01:54 GMT

Ex professional swimmer who competed in the 2014 Commonwealth Games for Scotland has since turned his focus to creating premium fitness supplements for athletes and those who aspire to be fitter. Joe is CEO of Motion Nutrition and in this podcast he discusses fitness, nutrition, diet and wellbeing.

Hosted on Acast. See acast.com/privacy for more information.

Sitting with Trees

Tue, 30 Mar 2021 23:01:30 GMT

Soracha connects with the energy of the trees and shares powerful meditations that connect us to nature, mysticism and our higher selves.

Hosted on Acast. See acast.com/privacy for more information.

Action Woman

Tue, 30 Mar 2021 23:01:15 GMT

Life is a constant juggle. Always trying to keep the balls in the air. This session helps people make choices that prioritise their wellbeing

Hosted on Acast. See acast.com/privacy for more information.

Wellbetter Podcast

Mon, 29 Mar 2021 23:01:56 GMT

Say goodbye to counting sheep and hello to more Z’s because mindfulness and meditation coach to the stars, Terrence the Teacher, is here to help.

Hosted on Acast. See acast.com/privacy for more information.

Pure Sounds

Mon, 29 Mar 2021 23:01:26 GMT

Join us to relax, de-stress and be calm through sound. Using gongs and singing bowls to bring the body into balance and harmony, physically, emotionally and mentally.

Hosted on Acast. See acast.com/privacy for more information.

Action Woman

Mon, 29 Mar 2021 23:01:09 GMT

Human beings, not doings! Are you a slave to the to-do list? Learn to let go of comparison and perfectionism to be happier.

Hosted on Acast. See acast.com/privacy for more information.

Wellbetter Podcast

Sun, 28 Mar 2021 23:01:38 GMT

Ever heard of surf therapy? We’ve got pro surfer Claire Eadie discussing riding waves and how activity can help support and improve mental health

Hosted on Acast. See acast.com/privacy for more information.

Action Woman

Sun, 28 Mar 2021 23:01:32 GMT

We are all complex humans. Deciding which parts of you to harness and when is massively powerful and can impact outcomes significantly.

Hosted on Acast. See acast.com/privacy for more information.