Upsiders With Vic

Creating Space, Energetic Alignment, and The Power of Listening with Leah Sizeland

Thu, 15 Jan 2026 00:05:00 GMT

What if the key to business success isn't doing more - but creating space? Leah Sizeland, Overe practitioner, postpartum doula, and yoga teacher, shares why listening to your body matters more than hustle, how energetic blocks keep better clients away, and why shaking might be the nervous system reset you need.

IN THIS EPISODE:

Why learning to listen (without fixing) is one of the most powerful skills for women in circles, and in business
The importance of setting intentions based on how you want to feel, not just what you want to achieve
How Leah's journey evolved from beauty therapist to postpartum doula to Overe practitioner
What Overe is and how it works with your energetic anatomy to clear blocks
Why busyness can become an addiction that keeps us from seeing what's really going on
The magic that happens when you let go of control and create space for wisdom to drop in

TIMESTAMPS:

02:45 - Soul Mama Circles: The power of listening without fixing
05:13 - Setting intentions based on feeling, not just goals
08:20 - Leah's journey from beauty therapist to postpartum doula
12:00 - Why birth is a massive rite of passage that deserves more attention
15:10 - The evolution from postpartum doula to Overe practitioner
22:16 - Quick energy shifts: Ocean swims, shaking, and creating space
24:37 - The "fizzy head" feeling and what to do about it
27:01 - Why saying yes to everything leads to burnout (and how to break the cycle)
29:24 - The addiction to busyness and what happens when you finally stop
32:05 - Systems create freedom: Delegating to free up creative energy
36:29 - The gift of space: Letting your own wisdom drop in
39:04 - Why letting go of control allows better outcomes to flow
42:16 - Control creates walls, surrender creates flow

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ABOUT WOMEN OF IMPACT™

Women of Impact™ is an exclusive mentorship program for established female service providers ready to scale beyond survival mode. If you've been trading time for money, feeling stuck in the messy middle, or craving strategic guidance without the fluff - this is for you.

Inside the program, you'll get proven frameworks for sustainable revenue growth, business optimization strategies, strategic positioning to attract premium clients, a supportive community of like-minded women, and personalized mentorship from Vic Jones - former journalist, agency founder, and coach who's helped female entrepreneurs scale to 6-7 figures.

👉 Learn more

CONNECT:

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Vic Jones

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Overcoming Self-Doubt, Slow Living, and Finding Fun Again with Dr. Erin Bowe

Thu, 08 Jan 2026 00:05:00 GMT

What if the key to breaking through imposter syndrome isn't pushing harder - but going deeper? Dr. Erin Bowe, clinical psychologist and EMDR specialist, shares why traditional "just do it" advice often fails, how to feel safe in your own body, and why hula hooping might be the answer to burnout.

IN THIS EPISODE:

Why imposter syndrome might never fully disappear (and why that's actually okay)
How EMDR works to clear emotional blocks that talk therapy can't touch
The difference between visualization techniques and what to do if your brain doesn't work that way
Why women overthink more than men (hint: it's not just in your head, it's cultural and biological)
Moving from hustle culture to slow living without guilt
The surprising power of prioritizing fun and rediscovering what you loved as a child

TIMESTAMPS:

02:45 - Understanding imposter syndrome and why it might never fully go away
05:13 - When surface-level techniques don't work: Recognizing deeper blocks
08:20 - What is EMDR and how does it work?
12:00 - The lemon test: Are you a visual learner or not?
15:10 - Tailoring coaching to different learning styles
17:35 - Why women overthink more than men
19:58 - Positioning yourself as a thought leader when you don't feel safe
24:37 - Overcoming the fear of showing up on camera
27:01 - When passion isn't enough: Getting to the root of visibility blocks
32:05 - Maternal preoccupation: Why mums are wired to constantly check on everything
34:05 - Hustle culture vs. slow living
36:29 - Getting out of fight-or-flight mode: Simple practices to calm your nervous system
38:19 - The legacy of your work and writing books in the chaos of motherhood
39:04 - What to do when you don't know what you want in life (start with fun!)

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Vic Jones

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Goal Setting That Actually Works with Ange Ritchie

Thu, 18 Dec 2025 00:05:00 GMT

Why do most New Year's resolutions fail by February? Ange Ritchie, founder of My Goal Squad and former Lululemon community manager, shares the exact goal-setting framework that helped her place top 25 at World Champs - and why writing down "I want to be healthier" won't cut it. Get ready to set goals you'll actually achieve in 2026.

IN THIS EPISODE:

How Lululemon's goal-setting culture transformed Ange's approach to life and business
Why most goal-setting methods fail (and what to do instead)
The power of accountability: Putting your goals on the wall for everyone to see
How to set goals based on feeling, not just numbers
The "why behind the why" technique that creates unstoppable motivation
Breaking down big goals into monthly actions so you don't feel overwhelmed
Why we overestimate what we can do in a year but underestimate what we can do in five years
The importance of celebrating wins along the way (not just at the finish line)

TIMESTAMPS:

02:45 - How Lululemon's goal-setting culture changed everything
08:20 - Leading yourself before you can lead others
12:00 - Designing your life instead of just falling into it
15:10 - Where to start if you've never set goals before
19:58 - Why specificity matters
22:16 - The "why behind the why" technique for unstoppable motivation
24:37 - Breaking big goals into monthly stepping stones
29:24 - What happens when you achieve the goal but still feel empty
32:05 - When ego goals teach you unexpected lessons
39:04 - Building trust with yourself through small commitments
41:45 - The power of visualization and vision boards
46:15 - We overestimate one year, underestimate five years
50:16 - How Ange grew My Goal Squad through in-person relationships
52:30 - Consistency is everything: Keep showing up, even in torrential rain

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Vic Jones

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Building Community, Embracing Authenticity, and The Fold with Alice Browning

Thu, 11 Dec 2025 00:05:00 GMT

What happens when you stop curating perfection and start showing up exactly as you are? Alice Browning, founder of The Fold, shares her journey from yoga teacher to wellness platform creator and speaker - and why authenticity, not perfection, is what truly connects us to our communities.

IN THIS EPISODE:

How The Fold evolved from COVID-era online yoga classes to a thriving women's wellness platform
Why Alice chose to amplify other women's voices instead of gatekeeping their brilliance
The challenges of building a personal brand when you're the face of your business
Creating authentic connection through the screen, and why it matters more than technical perfection
Navigating motherhood, small business, and the constant pull between purpose and burnout

TIMESTAMPS:

03:35 - How The Fold was born during COVID and evolved into something bigger
06:54 - The challenge of translating in-person connection to online platforms
09:20 - Reaching women globally and growing beyond local Northern Beaches community
11:03 - The masculine energy of "just try it and see what sticks" vs. female overthinking
15:19 - Alice's authentic, sassy brand voice and why it works in wellness
19:58 - How to show up authentically on camera (hint: it starts with being who you really are)
22:16 - Reading the room: Why gratitude lectures don't land with exhausted new mums
24:37 - Marketing strategies, brand exposure, and the challenge of being known beyond your local area
27:01 - The struggle of being the face of the brand and taking everything personally
32:05 - Perimenopause, fertility, and why there's no blood test to confirm what you're experiencing
34:05 - Fostering community and connection when everyone's too busy for connection
36:29 - Motherhood as purpose: Building a legacy for her daughter

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Vic Jones

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Career Reinvention, Talent Stacking, and Finding Your Unique Gift with Georgia Denny

Thu, 04 Dec 2025 00:05:00 GMT

What if your "squiggly" career path isn't a problem, but your greatest asset? Georgia Denny returns for a deeper dive into career transitions, revealing why your diverse experiences create your unique value, how to uncover skills you didn't know you had, and why breaking free from others' definitions of success is the first step toward building a career that truly fits.

IN THIS EPISODE:

Why Georgia left investment banking to pursue heart-led work
The identity crisis that comes with career transitions - and how to navigate it
How being made redundant became the catalyst for discovering authentic work
The power of taking small, strategic steps instead of making giant leaps
Why freelancing or consulting can be the bridge between corporate and entrepreneurship
How comparison comes from scarcity - and why your unique combination of experiences can't be replicated

TIMESTAMPS:

02:45 - From Costa Rica to investment banking: Georgia's unconventional journey
05:13 - When success looks good on the outside but feels empty inside
08:20 - The identity crisis: Who am I when I'm not my job title?
12:00 - Being made redundant while pregnant and choosing the harder path
17:35 - Why you don't have to leap straight from corporate to entrepreneurship
22:16 - What to do when you're stuck on corporate autopilot
24:37 - Talent stacking: Why your "squiggly" career is actually your superpower
27:01 - Building confidence by understanding what enabled your proudest moments
31:50 - Saying yes to everything vs. strategic alignment
36:29 - Why comparison keeps you small (and how to break free)
41:45 - The 12-week framework: Mining for gold in your career history
46:15 - Bringing limiting beliefs into conscious awareness
48:00 - Women who inspire: Those brave enough to step into their truth

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Vic Jones

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The Power of Personal Style with Lucy Owens

Thu, 27 Nov 2025 00:05:00 GMT

Discover how your personal style can be the secret weapon in your business growth. Lucy Owens, personal stylist and image consultant, shares why what you wear matters more than you think and how showing up authentically can unlock confidence, credibility, and career-defining opportunities.

IN THIS EPISODE:

Why personal style is your most overlooked business asset
How to develop your signature look that reflects your authentic brand
The psychology of color and what your wardrobe choices communicate
Creating style formulas to simplify getting dressed every day
How one client's orange top led to multiple promotions and a complete career transformation

TIMESTAMPS:

00:00 - Welcome and introduction to The Upsiders podcast
00:32 - Meet Lucy Owens: From corporate climber to personal stylist
03:45 - Why we overlook personal style when building our business brand
06:20 - Starting your style journey: Self-reflection and wardrobe insights
09:15 - The power of signature pieces (red lipstick, scarves, bold jewelry)
12:40 - Why women are judged more harshly on appearance
15:10 - Creating personal style formulas for effortless dressing
17:25 - Showing up on Zoom: Your background matters too
19:50 - Power dressing tips for investor pitches and high-stakes meetings
21:30 - The secret weapon: Beautiful lingerie and your favorite perfume
24:15 - The psychology of color and how it impacts mood, credibility, and energy
27:40 - Common fashion mistakes and the 24-hour purchase rule
30:15 - Should you follow trends? How to stay stylish without chasing fashion
31:45 - Success story: How wearing orange transformed Vanessa's career
34:00 - How to work with Lucy and closing thoughts

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Vic Jones

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Welcome to The Upsiders With Vic

Thu, 20 Nov 2025 00:05:00 GMT

The podcast is back! After a five-year pause to focus on raising two children and rebuilding her business, Vic shares why she's relaunching The Upsiders podcast and what this season is all about: creating businesses that give you freedom, fulfillment, and real impact.

IN THIS EPISODE:

Why Vic took a break from podcasting and what she learned during her season of slowing down
The truth about scaling: doing more doesn't always mean better
What to expect from Season 5 of The Upsiders podcast
How motherhood reshaped Vic's approach to business and life
Why this season is for women ready to build legacies, not just businesses

KEY TAKEAWAYS:

Taking time away from your business doesn't mean you're behind - it means you're honoring what truly matters in different seasons of life
Impact isn't just measured in numbers; it's measured in how your work lights you up and serves your clients deeply
Success looks different in every season, and that's something worth celebrating
You're capable of more than you think, and you don't have to do it alone
Progress over perfection - keep moving forward even when things aren't perfect

TIMESTAMPS:

00:00 - Welcome to The Upsiders with Vic Season 5
00:45 - Why Vic took a break
01:30 - Unlearning the myth that doing more equals better
02:15 - What this season of the podcast is all about
03:00 - Meeting incredible guests who are doing business differently
03:45 - Pulling back the curtain on Vic's business rebuild
04:30 - The real stuff: self-doubt, wobbly weeks, and questioning if you can do it all
05:15 - Why this is YOUR season of impact
05:45 - How to work with Vic and closing thoughts

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Vic Jones

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How I started a purpose-driven business

Tue, 27 Oct 2020 21:16:22 GMT

Montessori educator, holistic sleep coach and postpartum doula Melissa Chandler is passionate about supporting families on their early parenting journey from birth to three which is why she started her business Alongside You Parenting. Find out how she developed her idea and launched her business in just six weeks.

Check out her instagram for more info https://www.instagram.com/alongsideyou_parenting/

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How to pitch to the media with journalist Samantha Brett

Tue, 22 Sep 2020 09:00:15 GMT

Find out how you can get media exposure for your business with award-winning journalist, best-selling author and Channel 7 presenter Samantha Brett in this fun, high-energy interview.

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Master the mindset of an entrepreneur

Wed, 09 Sep 2020 10:00:07 GMT

Over the past six years I’ve learnt that business success comes down to a strong sense of self-belief and mastering your mindset rather than killer ideas, resources and opportunities. That’s why I sat down with mindset and wellness coach Samantha Flook to discuss how to find the courage to back yourself and create a more fulfilling way of thinking to help you beat self doubt and take massive action towards your goals.

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How to negotiate effectively

Wed, 26 Aug 2020 04:45:56 GMT

Australia’s leading real estate agent Georgi Bates shares her best negotiation tips, how to build relationships with your target market and the psychology behind making a sale.

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How to cultivate a powerful personal brand

Wed, 12 Aug 2020 00:48:59 GMT

Scared to put yourself out there? I chat to personal branding expert Carlii Lyon about how to confidently put yourself out there online and offline. Find out the tried and tested strategies to building a strong, authentic and memorable personal brand.

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Business and babies with Jenna from The Fertility Suite

Thu, 30 Jul 2020 05:09:55 GMT

Founder of The Fertility Suite Jenna McDonald reveals how to build a business that's aligned with your strengths and doing something you love as well as how we can learn from our mistakes.

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Scaling a service-based business with physiotherapist Anna Scammell

Thu, 02 Jul 2020 03:36:00 GMT

Physiotherapist and founder of The Whole Mother, Anna Scammell reveals how she's diversified her service based business into a profitable online brand through developing online programs, an engaged social media following and launching a range of ebooks.

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Shifting a negative mindset about Covid19

Sat, 28 Mar 2020 21:59:00 GMT

If your business is struggling and you've lost your job and are in a negative headspace right now, intuitive energy healer and empowerment coach Kay Wilson reveals how to redefine what's happening to you as an opportunity for self-healing and growth.

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How to start your own podcast

Mon, 16 Mar 2020 03:48:00 GMT

We'll delve deep into creating your own podcast from the ideation stage, to recording, editing and publishing. Creative strategist and experienced podcast producer Jye Smith will give you all the insider knowledge in this fun and informative interview.

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How to attact and convert more clients

Mon, 02 Mar 2020 02:28:00 GMT

Bonnie McTavish, advertising guru and founder of experience design studio Nightjar shares her tips on choosing the right platform for your brand, creating a seamless online experience for your customers and using technology to attract, communicate and convert more clients.

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Turning your side hustle into a full time gig

Mon, 03 Feb 2020 05:37:00 GMT

How Joey Hurl, the founder and editor of health and wellness destination the Coco Hub, transitioned from her corporate job as a marketing director to turning her passion project into a full time business.

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Get your business talked about

Thu, 30 Jan 2020 08:29:56 GMT

Serial entrepreneur and PR guru Joy Leaper reveals how her and her husband have grown multiple businesses, secured money-can't-buy marketing and created a loyal following who wholeheartedly support their different brands.

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How to win clients and influence people

Sun, 12 Jan 2020 05:41:00 GMT

Nat Dean-Weymark, the founder of B-Corp certified PR, marketing and digital studio Compass reveals how to secure long term partnerships for your business, sell your services effectively and get media coverage for your brand. She also shares some tips for balancing a business and family.

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Beating self doubt with life strategist Simonne Lee

Tue, 31 Dec 2019 23:49:00 GMT

We discuss the importance of mindset when starting and growing a business, how to beat self doubt and why having a mentor or coach will take your business to the next level in 2020.

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The journey to starting my own fitness business

Wed, 11 Dec 2019 08:08:18 GMT

With a background in marketing but a passion for dancing and fitness Laura Bullock made the bold move to quit her corporate job, train as a fitness teacher and launch a female-only boutique Barre and Pilates studio on Sydney's Northern Beaches. In just six months Sculpt Barre Fitness has become the go-to place for women wanting to tone up, connect and feel good. Here's how she did it.

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How to build a better business with Lynette Mayne

Thu, 28 Nov 2019 22:01:14 GMT

Richard Branson chose to work with Lynette as well as Arianna Huffington and other global leaders with a shared mission to redefine business as a force for good. Their aim is to build a better future for business and workers and ensure business is about people and the planet as well as profit. A philosophy we can all apply.

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How to value yourself with Ms Wealthy

Mon, 11 Nov 2019 10:40:47 GMT

Many business owners, in particular women, undercharge for their services when they start out. Money and Investment coach Simone Mercer-Huggins AKA Ms Wealthy reveals how to value yourself, get confident with money and take control of your finances.

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Time management for the self employed with Alex Adams

Sun, 02 Jun 2019 07:16:25 GMT

Now you're your own boss there's no excuse not to stay in your PJs and watch Netflix all day, right!? Entrepreneur, editor and influencer Alex Adams reveals how she stays motivated, manages her time effectively and commercialises her personal brand authentically.

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How to believe in yourself with Lola Berry

Thu, 02 May 2019 07:42:42 GMT

Lola Berry has built a successful business from sharing her no-nonsense health advice, backing herself and staying true to her values. Find out how you can stop fearing and start believing in your personal power to create a life and business you love.

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How to be an influencer with Bondi Harvest

Mon, 01 Apr 2019 01:03:57 GMT

Guy Turland started a cooking show on YouTube because he wanted to show people how to make better food choices without substituting on flavour (and still have time to go for a surf). His Bondi Harvest brand now has a cult following, attracts over 77,000 subscribers and is a popular cafe in Santa Monica in the states.

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Reinventing yourself with author Bahar Etminan

Tue, 05 Mar 2019 20:00:00 GMT

Successful entrepreneur, author of Rescu Me and editor of Rescu.com.au Bahar Etminan is on a mission to empower more people to be the best version of themselves. We chat about the art of reinvention, embracing imperfection and why it's never too late to start a business or follow a different path in life.

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Building your tribe with WeWork's Balder Tol

Tue, 19 Feb 2019 20:00:00 GMT

Running a business can be lonely at times, which is why WeWork has become the go-to hub for entrepreneurs, business owners and global enterprises to connect, create and collaborate. Find out how a global shared workspace can accelerate the growth of your business.

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How to be a leader with entrepreneur Jackie Maxted

Tue, 12 Feb 2019 20:00:00 GMT

Whether it's a leader in business, leader of a team or leader in your field, it takes certain qualities. As founder of PR agency Maxted Thomas and digital publisher Beautyheaven Group, Jackie reveals why you need to be flawed to be an inspirational business leader and reveals how she built a leading online business, which sold to Bauer Media for over $20 million dollars.

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Business of blogging with Nagi from RecipeTin Eats

Tue, 05 Feb 2019 20:00:00 GMT

She quit her job in finance to follow her dream and start a food blog, and it paid off. Nagi now has over 8 million visitors a month and generates over 7 figures a year from advertising and sponsorships. We delve into how Nagi found her niche, built her community and grew her digital presence to an audience of 1 million followers in just 9 months.

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Finding your why with life coach Kay Wilson

Tue, 29 Jan 2019 20:00:00 GMT

To discover your purpose in life and business you need to start by asking yourself one simple question. We chat to life coach and energy healer Kay Wilson about what that is and finding your true calling by unveiling the techniques she uses to empower people to access their heart's desires and run a business doing something they love.

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