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		<itunes:summary><![CDATA[<p>Welcome to Utterly Unfiltered with Tash and Cara, where girl talk meets growth 🌱 </p><p>Utterly Unfiltered is a podcast where two 20-something best friends share raw conversations, reflective insights, and relatable stories. Each episode aims to help you navigate the chaos of growth, relationships, and figuring yourself out (without pretending to have it all together).</p><p>Entertaining, and sometimes inspirational, Tash and Cara cover topics from friendship and relationships, to career, mental health and more!</p><p>Join us every Wednesday, wherever you podcast.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<p>Welcome to Utterly Unfiltered with Tash and Cara, where girl talk meets growth 🌱 </p><p>Utterly Unfiltered is a podcast where two 20-something best friends share raw conversations, reflective insights, and relatable stories. Each episode aims to help you navigate the chaos of growth, relationships, and figuring yourself out (without pretending to have it all together).</p><p>Entertaining, and sometimes inspirational, Tash and Cara cover topics from friendship and relationships, to career, mental health and more!</p><p>Join us every Wednesday, wherever you podcast.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<title><![CDATA[I've changed since you last saw me]]></title>
			<itunes:title><![CDATA[I've changed since you last saw me]]></itunes:title>
			<pubDate>Tue, 12 May 2026 23:01:00 GMT</pubDate>
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			<description><![CDATA[<p>WE'RE BACKKKKK! Welcome to our first live podcast recording in 2026! </p><br><p>Welcome back to Utterly Unfiltered, where girl talk meets growth 🌱&nbsp;</p><br><p>This week the girls catch up IN PERSON for the first time in 8 months! Tash and Cara share what they've learned about themselves over the last year, comparing their adaptability and sharing their insights into what it means to be a weird and wonderfully flawed human. </p><br><p>Tash is learning how to take a chill pill. Meanwhile, Cara is mastering the art of detachment. Tune in for your weekly dose of unfiltered girl talk (with a touch of personal growth). </p><br><p>👯‍♀️ Hosted by two ALMOST 30 best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.</p><br><p>🌟 LISTEN ON:</p><p>Spotify:&nbsp;<a href="https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad" rel="noopener noreferrer" target="_blank">https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad</a>&nbsp;</p><p>Apple Podcasts:&nbsp;<a href="https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885</a></p><p>YouTube:&nbsp;<a href="https://www.youtube.com/@UtterlyUnfiltered" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@UtterlyUnfiltered</a>&nbsp;</p><p>All other platforms: search ‘Utterly Unfiltered’</p><br><p>📲 Follow us for more unfiltered girl talk:</p><p>Instagram: @utterlyunfiltered</p><p>TikTok: @utterly.unfiltered</p><br><p>#UtterlyUnfiltered #PodcastForWomen #GirlTalkPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>WE'RE BACKKKKK! Welcome to our first live podcast recording in 2026! </p><br><p>Welcome back to Utterly Unfiltered, where girl talk meets growth 🌱&nbsp;</p><br><p>This week the girls catch up IN PERSON for the first time in 8 months! Tash and Cara share what they've learned about themselves over the last year, comparing their adaptability and sharing their insights into what it means to be a weird and wonderfully flawed human. </p><br><p>Tash is learning how to take a chill pill. Meanwhile, Cara is mastering the art of detachment. Tune in for your weekly dose of unfiltered girl talk (with a touch of personal growth). </p><br><p>👯‍♀️ Hosted by two ALMOST 30 best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.</p><br><p>🌟 LISTEN ON:</p><p>Spotify:&nbsp;<a href="https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad" rel="noopener noreferrer" target="_blank">https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad</a>&nbsp;</p><p>Apple Podcasts:&nbsp;<a href="https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885</a></p><p>YouTube:&nbsp;<a href="https://www.youtube.com/@UtterlyUnfiltered" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@UtterlyUnfiltered</a>&nbsp;</p><p>All other platforms: search ‘Utterly Unfiltered’</p><br><p>📲 Follow us for more unfiltered girl talk:</p><p>Instagram: @utterlyunfiltered</p><p>TikTok: @utterly.unfiltered</p><br><p>#UtterlyUnfiltered #PodcastForWomen #GirlTalkPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>I love to make men cry</title>
			<itunes:title>I love to make men cry</itunes:title>
			<pubDate>Tue, 05 May 2026 17:02:00 GMT</pubDate>
			<itunes:duration>53:58</itunes:duration>
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			<itunes:subtitle>and other whimsical thoughts </itunes:subtitle>
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			<description><![CDATA[<p>They’re burning all the witches, even if you aren’t one 🧙‍♀️</p><br><p>Welcome back to Utterly Unfiltered, where girl talk meets growth 🌱&nbsp;</p><br><p>This week, it’s whimsy, chaos, and a descent into our witchy era as the girls celebrate their final virtual episode!!!</p><br><p>Tash is fresh off a shopping spree and unpacking her “we” personality. Meanwhile, Cara is fully embracing the whimsical hobbies, camping adventures, and asking the important question: is the Universe guiding me… or testing me?</p><br><p>From rage rooms to art, fashion, and getting a little bit witchy with it, this episode is your reminder to romanticise your life, follow what feels fun, and maybe make a man cry 😘. </p><br><p>👯‍♀️ Hosted by two ALMOST 30 best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.</p><br><p>🌟 LISTEN ON:</p><p>Spotify:&nbsp;<a href="https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad" rel="noopener noreferrer" target="_blank">https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad</a>&nbsp;</p><p>Apple Podcasts:&nbsp;<a href="https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885</a></p><p>YouTube:&nbsp;<a href="https://www.youtube.com/@UtterlyUnfiltered" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@UtterlyUnfiltered</a>&nbsp;</p><p>All other platforms: search ‘Utterly Unfiltered’</p><br><p>📲 Follow us for more unfiltered girl talk:</p><p>Instagram: @utterlyunfiltered</p><p>TikTok: @utterly.unfiltered</p><br><p>#UtterlyUnfiltered #PodcastForWomen #GirlTalkPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>They’re burning all the witches, even if you aren’t one 🧙‍♀️</p><br><p>Welcome back to Utterly Unfiltered, where girl talk meets growth 🌱&nbsp;</p><br><p>This week, it’s whimsy, chaos, and a descent into our witchy era as the girls celebrate their final virtual episode!!!</p><br><p>Tash is fresh off a shopping spree and unpacking her “we” personality. Meanwhile, Cara is fully embracing the whimsical hobbies, camping adventures, and asking the important question: is the Universe guiding me… or testing me?</p><br><p>From rage rooms to art, fashion, and getting a little bit witchy with it, this episode is your reminder to romanticise your life, follow what feels fun, and maybe make a man cry 😘. </p><br><p>👯‍♀️ Hosted by two ALMOST 30 best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.</p><br><p>🌟 LISTEN ON:</p><p>Spotify:&nbsp;<a href="https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad" rel="noopener noreferrer" target="_blank">https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad</a>&nbsp;</p><p>Apple Podcasts:&nbsp;<a href="https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885</a></p><p>YouTube:&nbsp;<a href="https://www.youtube.com/@UtterlyUnfiltered" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@UtterlyUnfiltered</a>&nbsp;</p><p>All other platforms: search ‘Utterly Unfiltered’</p><br><p>📲 Follow us for more unfiltered girl talk:</p><p>Instagram: @utterlyunfiltered</p><p>TikTok: @utterly.unfiltered</p><br><p>#UtterlyUnfiltered #PodcastForWomen #GirlTalkPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>I don’t trust my thoughts anymore </title>
			<itunes:title>I don’t trust my thoughts anymore </itunes:title>
			<pubDate>Tue, 28 Apr 2026 17:01:00 GMT</pubDate>
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			<description><![CDATA[<p>Overthinking it….or am I?</p><br><p>Welcome back to Utterly Unfiltered, where girl talk meets growth 🌱&nbsp;</p><br><p>This week gets a little more honest than usual. Tash opens up about her recent OCD realisation, how it’s been showing up in her life, and the subtle ways it’s been shaping her thoughts without her even noticing.</p><br><p>Meanwhile, Cara reflects on her negativity bias, the confusion that comes from chronic people pleasing, and why always assuming the worst can feel weirdly “normal.”</p><br><p>Together, the girls unpack what it looks like to question your thoughts, unlearn old patterns, and take a more proactive approach to healing, because at the end of the day, it <em>is</em> your life.</p><br><p>👯‍♀️ Hosted by two ALMOST 30 best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.</p><br><p>🌟 LISTEN ON:</p><p>Spotify:&nbsp;<a href="https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad" rel="noopener noreferrer" target="_blank">https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad</a>&nbsp;</p><p>Apple Podcasts:&nbsp;<a href="https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885</a></p><p>YouTube:&nbsp;<a href="https://www.youtube.com/@UtterlyUnfiltered" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@UtterlyUnfiltered</a>&nbsp;</p><p>All other platforms: search ‘Utterly Unfiltered’</p><br><p>📲 Follow us for more unfiltered girl talk:</p><p>Instagram: @utterlyunfiltered</p><p>TikTok: @utterly.unfiltered</p><br><p>#UtterlyUnfiltered #PodcastForWomen #GirlTalkPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Overthinking it….or am I?</p><br><p>Welcome back to Utterly Unfiltered, where girl talk meets growth 🌱&nbsp;</p><br><p>This week gets a little more honest than usual. Tash opens up about her recent OCD realisation, how it’s been showing up in her life, and the subtle ways it’s been shaping her thoughts without her even noticing.</p><br><p>Meanwhile, Cara reflects on her negativity bias, the confusion that comes from chronic people pleasing, and why always assuming the worst can feel weirdly “normal.”</p><br><p>Together, the girls unpack what it looks like to question your thoughts, unlearn old patterns, and take a more proactive approach to healing, because at the end of the day, it <em>is</em> your life.</p><br><p>👯‍♀️ Hosted by two ALMOST 30 best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.</p><br><p>🌟 LISTEN ON:</p><p>Spotify:&nbsp;<a href="https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad" rel="noopener noreferrer" target="_blank">https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad</a>&nbsp;</p><p>Apple Podcasts:&nbsp;<a href="https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885</a></p><p>YouTube:&nbsp;<a href="https://www.youtube.com/@UtterlyUnfiltered" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@UtterlyUnfiltered</a>&nbsp;</p><p>All other platforms: search ‘Utterly Unfiltered’</p><br><p>📲 Follow us for more unfiltered girl talk:</p><p>Instagram: @utterlyunfiltered</p><p>TikTok: @utterly.unfiltered</p><br><p>#UtterlyUnfiltered #PodcastForWomen #GirlTalkPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>I’m questioning how to live by my values </title>
			<itunes:title>I’m questioning how to live by my values </itunes:title>
			<pubDate>Tue, 21 Apr 2026 17:01:00 GMT</pubDate>
			<itunes:duration>53:18</itunes:duration>
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			<itunes:episode>87</itunes:episode>
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			<description><![CDATA[<p>Can you separate the artist from the art? </p><br><p>Welcome back to Utterly Unfiltered, where girl talk meets growth 🌱&nbsp;</p><br><p>This week, the girls dive into liberalism, and the power (and potential downfall) of being polarising.</p><br><p>Cara shares her thoughts on whether we should hold artists accountable in an increasingly divided world, while Tash reflects on what it really means to live in alignment with our beliefs.</p><br><p>The girls discuss how they try to lead by example, and whether it’s possible to hold empathy for people whose views feel completely different to our own.</p><br><p>👯‍♀️ Hosted by two ALMOST 30 best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.</p><br><p>🌟 LISTEN ON:</p><p>Spotify:&nbsp;<a href="https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad" rel="noopener noreferrer" target="_blank">https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad</a>&nbsp;</p><p>Apple Podcasts:&nbsp;<a href="https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885</a></p><p>YouTube:&nbsp;<a href="https://www.youtube.com/@UtterlyUnfiltered" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@UtterlyUnfiltered</a>&nbsp;</p><p>All other platforms: search ‘Utterly Unfiltered’</p><br><p>📲 Follow us for more unfiltered girl talk:</p><p>Instagram: @utterlyunfiltered</p><p>TikTok: @utterly.unfiltered</p><br><p>#UtterlyUnfiltered #PodcastForWomen #GirlTalkPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Can you separate the artist from the art? </p><br><p>Welcome back to Utterly Unfiltered, where girl talk meets growth 🌱&nbsp;</p><br><p>This week, the girls dive into liberalism, and the power (and potential downfall) of being polarising.</p><br><p>Cara shares her thoughts on whether we should hold artists accountable in an increasingly divided world, while Tash reflects on what it really means to live in alignment with our beliefs.</p><br><p>The girls discuss how they try to lead by example, and whether it’s possible to hold empathy for people whose views feel completely different to our own.</p><br><p>👯‍♀️ Hosted by two ALMOST 30 best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.</p><br><p>🌟 LISTEN ON:</p><p>Spotify:&nbsp;<a href="https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad" rel="noopener noreferrer" target="_blank">https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad</a>&nbsp;</p><p>Apple Podcasts:&nbsp;<a href="https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885</a></p><p>YouTube:&nbsp;<a href="https://www.youtube.com/@UtterlyUnfiltered" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@UtterlyUnfiltered</a>&nbsp;</p><p>All other platforms: search ‘Utterly Unfiltered’</p><br><p>📲 Follow us for more unfiltered girl talk:</p><p>Instagram: @utterlyunfiltered</p><p>TikTok: @utterly.unfiltered</p><br><p>#UtterlyUnfiltered #PodcastForWomen #GirlTalkPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>I’d rather be 10 minutes late than 45 minutes early</title>
			<itunes:title>I’d rather be 10 minutes late than 45 minutes early</itunes:title>
			<pubDate>Tue, 14 Apr 2026 17:01:00 GMT</pubDate>
			<itunes:duration>55:14</itunes:duration>
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			<itunes:episode>86</itunes:episode>
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			<description><![CDATA[<p>A boring episode on fighting boredom. </p><br><p>Welcome back to Utterly Unfiltered, where girl talk meets growth 🌱&nbsp;</p><br><p>This week the girls chat resisting the dopamine delusion. They share how they try to find the joy in everyday, even when it’s sometimes a little mundane, and how they aim to fight boredom because after all only boring people get bored. </p><br><p>Tash shares the highs (and lows) of Vietnam so far, and Cara admits her poor time management is a choice. They also discuss whether they’d rather always speak their mind, or keep it to themselves forever, and it has some interesting outcomes 🙈.</p><br><p>👯‍♀️ Hosted by two ALMOST 30 best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.</p><br><p>🌟 LISTEN ON:</p><p>Spotify:&nbsp;<a href="https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad" rel="noopener noreferrer" target="_blank">https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad</a>&nbsp;</p><p>Apple Podcasts:&nbsp;<a href="https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885</a></p><p>YouTube:&nbsp;<a href="https://www.youtube.com/@UtterlyUnfiltered" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@UtterlyUnfiltered</a>&nbsp;</p><p>All other platforms: search ‘Utterly Unfiltered’</p><br><p>📲 Follow us for more unfiltered girl talk:</p><p>Instagram: @utterlyunfiltered</p><p>TikTok: @utterly.unfiltered</p><br><p>#UtterlyUnfiltered #PodcastForWomen #GirlTalkPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>A boring episode on fighting boredom. </p><br><p>Welcome back to Utterly Unfiltered, where girl talk meets growth 🌱&nbsp;</p><br><p>This week the girls chat resisting the dopamine delusion. They share how they try to find the joy in everyday, even when it’s sometimes a little mundane, and how they aim to fight boredom because after all only boring people get bored. </p><br><p>Tash shares the highs (and lows) of Vietnam so far, and Cara admits her poor time management is a choice. They also discuss whether they’d rather always speak their mind, or keep it to themselves forever, and it has some interesting outcomes 🙈.</p><br><p>👯‍♀️ Hosted by two ALMOST 30 best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.</p><br><p>🌟 LISTEN ON:</p><p>Spotify:&nbsp;<a href="https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad" rel="noopener noreferrer" target="_blank">https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad</a>&nbsp;</p><p>Apple Podcasts:&nbsp;<a href="https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885</a></p><p>YouTube:&nbsp;<a href="https://www.youtube.com/@UtterlyUnfiltered" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@UtterlyUnfiltered</a>&nbsp;</p><p>All other platforms: search ‘Utterly Unfiltered’</p><br><p>📲 Follow us for more unfiltered girl talk:</p><p>Instagram: @utterlyunfiltered</p><p>TikTok: @utterly.unfiltered</p><br><p>#UtterlyUnfiltered #PodcastForWomen #GirlTalkPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>My rebel era is over (for now) </title>
			<itunes:title>My rebel era is over (for now) </itunes:title>
			<pubDate>Tue, 07 Apr 2026 17:01:00 GMT</pubDate>
			<itunes:duration>1:06:18</itunes:duration>
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			<itunes:episode>85</itunes:episode>
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			<description><![CDATA[<p>It’s Cara’s 29th Birthday 🎁 🎂 🎈</p><br><p>Welcome back to Utterly Unfiltered, where girl talk meets growth 🌱&nbsp;</p><br><p>This week the girls recap their Q1 highs and lows, from emotional rollercoasters to career wins.</p><br><p>As Cara approaches the final year of her twenties, she reflects on everything her “rebel era” has taught her: from cutting out toxic friendships, blocking out the noise, and learning to define success on her own terms. She shares her goals for 29, while Tash grills her on how she plans to stay on the straight and narrow (clearly this is a rollercoaster Tash would personally love to see the end of).</p><br><p>Meanwhile, Tash shares how 29 has already humbled her (apparently she’s not perfect after all). After years of new hobby fixations every few months, she’s realising it might be time to niche down and figure out which labels actually fit.</p><br><p>👯‍♀️ Hosted by two ALMOST 30 best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.</p><br><p>🌟 LISTEN ON:</p><p>Spotify:&nbsp;<a href="https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad" rel="noopener noreferrer" target="_blank">https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad</a>&nbsp;</p><p>Apple Podcasts:&nbsp;<a href="https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885</a></p><p>YouTube:&nbsp;<a href="https://www.youtube.com/@UtterlyUnfiltered" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@UtterlyUnfiltered</a>&nbsp;</p><p>All other platforms: search ‘Utterly Unfiltered’</p><br><p>📲 Follow us for more unfiltered girl talk:</p><p>Instagram: @utterlyunfiltered</p><p>TikTok: @utterly.unfiltered</p><br><p>#UtterlyUnfiltered #PodcastForWomen #GirlTalkPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It’s Cara’s 29th Birthday 🎁 🎂 🎈</p><br><p>Welcome back to Utterly Unfiltered, where girl talk meets growth 🌱&nbsp;</p><br><p>This week the girls recap their Q1 highs and lows, from emotional rollercoasters to career wins.</p><br><p>As Cara approaches the final year of her twenties, she reflects on everything her “rebel era” has taught her: from cutting out toxic friendships, blocking out the noise, and learning to define success on her own terms. She shares her goals for 29, while Tash grills her on how she plans to stay on the straight and narrow (clearly this is a rollercoaster Tash would personally love to see the end of).</p><br><p>Meanwhile, Tash shares how 29 has already humbled her (apparently she’s not perfect after all). After years of new hobby fixations every few months, she’s realising it might be time to niche down and figure out which labels actually fit.</p><br><p>👯‍♀️ Hosted by two ALMOST 30 best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.</p><br><p>🌟 LISTEN ON:</p><p>Spotify:&nbsp;<a href="https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad" rel="noopener noreferrer" target="_blank">https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad</a>&nbsp;</p><p>Apple Podcasts:&nbsp;<a href="https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885</a></p><p>YouTube:&nbsp;<a href="https://www.youtube.com/@UtterlyUnfiltered" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@UtterlyUnfiltered</a>&nbsp;</p><p>All other platforms: search ‘Utterly Unfiltered’</p><br><p>📲 Follow us for more unfiltered girl talk:</p><p>Instagram: @utterlyunfiltered</p><p>TikTok: @utterly.unfiltered</p><br><p>#UtterlyUnfiltered #PodcastForWomen #GirlTalkPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>I’m letting the Universe surprise me </title>
			<itunes:title>I’m letting the Universe surprise me </itunes:title>
			<pubDate>Tue, 31 Mar 2026 17:01:00 GMT</pubDate>
			<itunes:duration>54:20</itunes:duration>
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			<itunes:episode>84</itunes:episode>
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			<description><![CDATA[<p>At the end of the day, we live on a floating rock 🌍 </p><br><p>Welcome back to Utterly Unfiltered, where girl talk meets growth 🌱&nbsp;</p><br><p>This week the girls chat about outcome detachment - how letting go of expectations of other people can lead to more peace and, more often than not, more success.</p><br><p>Cara shares how spirituality, meditation, and learning to think beyond herself have changed the way she approaches manifestation. Meanwhile, Tash rambles about her latest travel adventures and shares her insights on how not forcing outcomes can leave more room for the Universe to surprise you (even if you’re a bit of a control freak).</p><br><p>👯‍♀️ Hosted by two ALMOST 30 best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.</p><br><p>🌟 LISTEN ON:</p><p>Spotify:&nbsp;<a href="https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad" rel="noopener noreferrer" target="_blank">https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad</a>&nbsp;</p><p>Apple Podcasts:&nbsp;<a href="https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885</a></p><p>YouTube:&nbsp;<a href="https://www.youtube.com/@UtterlyUnfiltered" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@UtterlyUnfiltered</a>&nbsp;</p><p>All other platforms: search ‘Utterly Unfiltered’</p><br><p>📲 Follow us for more unfiltered girl talk:</p><p>Instagram: @utterlyunfiltered</p><p>TikTok: @utterly.unfiltered</p><br><p>#UtterlyUnfiltered #PodcastForWomen #GirlTalkPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>At the end of the day, we live on a floating rock 🌍 </p><br><p>Welcome back to Utterly Unfiltered, where girl talk meets growth 🌱&nbsp;</p><br><p>This week the girls chat about outcome detachment - how letting go of expectations of other people can lead to more peace and, more often than not, more success.</p><br><p>Cara shares how spirituality, meditation, and learning to think beyond herself have changed the way she approaches manifestation. Meanwhile, Tash rambles about her latest travel adventures and shares her insights on how not forcing outcomes can leave more room for the Universe to surprise you (even if you’re a bit of a control freak).</p><br><p>👯‍♀️ Hosted by two ALMOST 30 best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.</p><br><p>🌟 LISTEN ON:</p><p>Spotify:&nbsp;<a href="https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad" rel="noopener noreferrer" target="_blank">https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad</a>&nbsp;</p><p>Apple Podcasts:&nbsp;<a href="https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885</a></p><p>YouTube:&nbsp;<a href="https://www.youtube.com/@UtterlyUnfiltered" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@UtterlyUnfiltered</a>&nbsp;</p><p>All other platforms: search ‘Utterly Unfiltered’</p><br><p>📲 Follow us for more unfiltered girl talk:</p><p>Instagram: @utterlyunfiltered</p><p>TikTok: @utterly.unfiltered</p><br><p>#UtterlyUnfiltered #PodcastForWomen #GirlTalkPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>I’m reflecting on what it means to be a woman</title>
			<itunes:title>I’m reflecting on what it means to be a woman</itunes:title>
			<pubDate>Tue, 24 Mar 2026 17:01:00 GMT</pubDate>
			<itunes:duration>1:01:33</itunes:duration>
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			<itunes:episode>83</itunes:episode>
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			<description><![CDATA[<p>Happy International Women’s Day to all our lovely listeners ♥️ </p><br><p>Welcome back to Utterly Unfiltered, where girl talk meets growth 🌱&nbsp;</p><br><p>This week the girls share their thoughts on International Women’s Day and how it’s opened their minds to global feminism. They chat about both how far we have come, and how far we still have to go to have equality and respect for women around the world. </p><br><p>Cara hosts a Come Dine with Me night…and breaks her sobriety challenge 😞. Tash raves about her month in Cambodia.</p><br><p>👯‍♀️ Hosted by two ALMOST 30 best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.</p><br><p>🌟 LISTEN ON:</p><p>Spotify:&nbsp;<a href="https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad" rel="noopener noreferrer" target="_blank">https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad</a>&nbsp;</p><p>Apple Podcasts:&nbsp;<a href="https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885</a></p><p>YouTube:&nbsp;<a href="https://www.youtube.com/@UtterlyUnfiltered" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@UtterlyUnfiltered</a>&nbsp;</p><p>All other platforms: search ‘Utterly Unfiltered’</p><br><p>📲 Follow us for more unfiltered girl talk:</p><p>Instagram: @utterlyunfiltered</p><p>TikTok: @utterly.unfiltered</p><br><p>#UtterlyUnfiltered #PodcastForWomen #GirlTalkPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Happy International Women’s Day to all our lovely listeners ♥️ </p><br><p>Welcome back to Utterly Unfiltered, where girl talk meets growth 🌱&nbsp;</p><br><p>This week the girls share their thoughts on International Women’s Day and how it’s opened their minds to global feminism. They chat about both how far we have come, and how far we still have to go to have equality and respect for women around the world. </p><br><p>Cara hosts a Come Dine with Me night…and breaks her sobriety challenge 😞. Tash raves about her month in Cambodia.</p><br><p>👯‍♀️ Hosted by two ALMOST 30 best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.</p><br><p>🌟 LISTEN ON:</p><p>Spotify:&nbsp;<a href="https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad" rel="noopener noreferrer" target="_blank">https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad</a>&nbsp;</p><p>Apple Podcasts:&nbsp;<a href="https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885</a></p><p>YouTube:&nbsp;<a href="https://www.youtube.com/@UtterlyUnfiltered" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@UtterlyUnfiltered</a>&nbsp;</p><p>All other platforms: search ‘Utterly Unfiltered’</p><br><p>📲 Follow us for more unfiltered girl talk:</p><p>Instagram: @utterlyunfiltered</p><p>TikTok: @utterly.unfiltered</p><br><p>#UtterlyUnfiltered #PodcastForWomen #GirlTalkPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>I’m learning the art of letting go</title>
			<itunes:title>I’m learning the art of letting go</itunes:title>
			<pubDate>Tue, 17 Mar 2026 17:01:00 GMT</pubDate>
			<itunes:duration>55:46</itunes:duration>
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			<itunes:episode>82</itunes:episode>
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			<description><![CDATA[<p>Tash has a vulnerability hangover after this episode 🫣 </p><br><p>Welcome back to Utterly Unfiltered, where girl talk meets growth 🌱&nbsp;</p><br><p>This week the girls chat about how we’re learning to let go. Worrying means you suffer twice and sometimes you’ve just got to leave it up to the Universe to show you what’s meant for you. </p><br><p>Tash shares her self belief struggle and how she’s been turning her ‘control’ issues into a lesson is growth and getting in control of her own healing. Cara explains fear of success vs fear of failure and how both can hold you back from getting what you want in life. </p><br><p>👯‍♀️ Hosted by two ALMOST 30 best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.</p><br><p>🌟 LISTEN ON:</p><p>Spotify:&nbsp;<a href="https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad" rel="noopener noreferrer" target="_blank">https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad</a>&nbsp;</p><p>Apple Podcasts:&nbsp;<a href="https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885</a></p><p>YouTube:&nbsp;<a href="https://www.youtube.com/@UtterlyUnfiltered" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@UtterlyUnfiltered</a>&nbsp;</p><p>All other platforms: search ‘Utterly Unfiltered’</p><br><p>📲 Follow us for more unfiltered girl talk:</p><p>Instagram: @utterlyunfiltered</p><p>TikTok: @utterly.unfiltered</p><br><p>#UtterlyUnfiltered #PodcastForWomen #GirlTalkPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Tash has a vulnerability hangover after this episode 🫣 </p><br><p>Welcome back to Utterly Unfiltered, where girl talk meets growth 🌱&nbsp;</p><br><p>This week the girls chat about how we’re learning to let go. Worrying means you suffer twice and sometimes you’ve just got to leave it up to the Universe to show you what’s meant for you. </p><br><p>Tash shares her self belief struggle and how she’s been turning her ‘control’ issues into a lesson is growth and getting in control of her own healing. Cara explains fear of success vs fear of failure and how both can hold you back from getting what you want in life. </p><br><p>👯‍♀️ Hosted by two ALMOST 30 best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.</p><br><p>🌟 LISTEN ON:</p><p>Spotify:&nbsp;<a href="https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad" rel="noopener noreferrer" target="_blank">https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad</a>&nbsp;</p><p>Apple Podcasts:&nbsp;<a href="https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885</a></p><p>YouTube:&nbsp;<a href="https://www.youtube.com/@UtterlyUnfiltered" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@UtterlyUnfiltered</a>&nbsp;</p><p>All other platforms: search ‘Utterly Unfiltered’</p><br><p>📲 Follow us for more unfiltered girl talk:</p><p>Instagram: @utterlyunfiltered</p><p>TikTok: @utterly.unfiltered</p><br><p>#UtterlyUnfiltered #PodcastForWomen #GirlTalkPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>I’m cringing at my own cringe </title>
			<itunes:title>I’m cringing at my own cringe </itunes:title>
			<pubDate>Tue, 10 Mar 2026 17:00:00 GMT</pubDate>
			<itunes:duration>52:15</itunes:duration>
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			<itunes:episode>81</itunes:episode>
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			<description><![CDATA[<p>To be cringe is to be free (*<em>cringe</em>* 🫣).</p><br><p>Welcome back to Utterly Unfiltered, where girl talk meets growth 🌱&nbsp;</p><br><p>This week we chat about how judgement (real or perceived) can lead to shame and self sabotage 😢.</p><br><p>Cara divulges her Instagram story shame spiral, Tash has a homesickness breakthrough, and the girls share their ways of tackling shame and why freedom is on the other side of feeling ‘cringe’. </p><br><p>👯‍♀️ Hosted by two ALMOST 30 best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.</p><br><p>🌟 LISTEN ON:</p><p>Spotify:&nbsp;<a href="https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad" rel="noopener noreferrer" target="_blank">https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad</a>&nbsp;</p><p>Apple Podcasts:&nbsp;<a href="https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885</a></p><p>YouTube:&nbsp;<a href="https://www.youtube.com/@UtterlyUnfiltered" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@UtterlyUnfiltered</a>&nbsp;</p><p>All other platforms: search ‘Utterly Unfiltered’</p><br><p>📲 Follow us for more unfiltered girl talk:</p><p>Instagram: @utterlyunfiltered</p><p>TikTok: @utterly.unfiltered</p><br><p>#UtterlyUnfiltered #PodcastForWomen #GirlTalkPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>To be cringe is to be free (*<em>cringe</em>* 🫣).</p><br><p>Welcome back to Utterly Unfiltered, where girl talk meets growth 🌱&nbsp;</p><br><p>This week we chat about how judgement (real or perceived) can lead to shame and self sabotage 😢.</p><br><p>Cara divulges her Instagram story shame spiral, Tash has a homesickness breakthrough, and the girls share their ways of tackling shame and why freedom is on the other side of feeling ‘cringe’. </p><br><p>👯‍♀️ Hosted by two ALMOST 30 best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.</p><br><p>🌟 LISTEN ON:</p><p>Spotify:&nbsp;<a href="https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad" rel="noopener noreferrer" target="_blank">https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad</a>&nbsp;</p><p>Apple Podcasts:&nbsp;<a href="https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885</a></p><p>YouTube:&nbsp;<a href="https://www.youtube.com/@UtterlyUnfiltered" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@UtterlyUnfiltered</a>&nbsp;</p><p>All other platforms: search ‘Utterly Unfiltered’</p><br><p>📲 Follow us for more unfiltered girl talk:</p><p>Instagram: @utterlyunfiltered</p><p>TikTok: @utterly.unfiltered</p><br><p>#UtterlyUnfiltered #PodcastForWomen #GirlTalkPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>I think this is modern feminism?</title>
			<itunes:title>I think this is modern feminism?</itunes:title>
			<pubDate>Tue, 03 Mar 2026 17:00:00 GMT</pubDate>
			<itunes:duration>46:01</itunes:duration>
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			<itunes:episode>80</itunes:episode>
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			<description><![CDATA[<p>Why would a MAN be there???</p><br><p>Welcome back to Utterly Unfiltered, where girl talk meets growth 🌱&nbsp;</p><br><p>This week the girls unlock their inner man haters (kidding of course…kinda). </p><br><p>We chat about the double standards that rule our lives, what ‘feminism’ looks like to us and how we’re embracing our femininity in womanhood. </p><br><p>👯‍♀️ Hosted by two ALMOST 30 best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.</p><br><p>🌟 LISTEN ON:</p><p>Spotify:&nbsp;<a href="https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad" rel="noopener noreferrer" target="_blank">https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad</a>&nbsp;</p><p>Apple Podcasts:&nbsp;<a href="https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885</a></p><p>YouTube:&nbsp;<a href="https://www.youtube.com/@UtterlyUnfiltered" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@UtterlyUnfiltered</a>&nbsp;</p><p>All other platforms: search ‘Utterly Unfiltered’</p><br><p>📲 Follow us for more unfiltered girl talk:</p><p>Instagram: @utterlyunfiltered</p><p>TikTok: @utterly.unfiltered</p><br><p>#UtterlyUnfiltered #PodcastForWomen #GirlTalkPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Why would a MAN be there???</p><br><p>Welcome back to Utterly Unfiltered, where girl talk meets growth 🌱&nbsp;</p><br><p>This week the girls unlock their inner man haters (kidding of course…kinda). </p><br><p>We chat about the double standards that rule our lives, what ‘feminism’ looks like to us and how we’re embracing our femininity in womanhood. </p><br><p>👯‍♀️ Hosted by two ALMOST 30 best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.</p><br><p>🌟 LISTEN ON:</p><p>Spotify:&nbsp;<a href="https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad" rel="noopener noreferrer" target="_blank">https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad</a>&nbsp;</p><p>Apple Podcasts:&nbsp;<a href="https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885</a></p><p>YouTube:&nbsp;<a href="https://www.youtube.com/@UtterlyUnfiltered" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@UtterlyUnfiltered</a>&nbsp;</p><p>All other platforms: search ‘Utterly Unfiltered’</p><br><p>📲 Follow us for more unfiltered girl talk:</p><p>Instagram: @utterlyunfiltered</p><p>TikTok: @utterly.unfiltered</p><br><p>#UtterlyUnfiltered #PodcastForWomen #GirlTalkPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>I’m locking in for the last year of my 20’s </title>
			<itunes:title>I’m locking in for the last year of my 20’s </itunes:title>
			<pubDate>Tue, 24 Feb 2026 17:00:00 GMT</pubDate>
			<itunes:duration>43:09</itunes:duration>
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			<itunes:episode>79</itunes:episode>
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			<description><![CDATA[<p>Our thirties are approaching and it’s time to LOCK IN 🔒 </p><br><p>Welcome back to Utterly Unfiltered, where girl talk meets growth 🌱&nbsp;</p><br><p>This week the girls spiral over being in the final year of their twenties…</p><br><p>We chat about the toxic habits we want to leave in our twenties, being sober curious, and using our final year of our twenties as a motivator to visualise our future selves and lock in on achieving our goals. </p><br><p>Tash shares what its like watching time pass you by when you put your ‘life’ on hold to go see the world, and Cara considered how she can weaponise competition as a motivator to achieving her goals.</p><br><p>👯‍♀️ Hosted by two ALMOST 30 best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.</p><br><p>🌟 LISTEN ON:</p><p>Spotify:&nbsp;<a href="https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad" rel="noopener noreferrer" target="_blank">https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad</a>&nbsp;</p><p>Apple Podcasts:&nbsp;<a href="https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885</a></p><p>YouTube:&nbsp;<a href="https://www.youtube.com/@UtterlyUnfiltered" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@UtterlyUnfiltered</a>&nbsp;</p><p>All other platforms: search ‘Utterly Unfiltered’</p><br><p>📲 Follow us for more unfiltered girl talk:</p><p>Instagram: @utterlyunfiltered</p><p>TikTok: @utterly.unfiltered</p><br><p>#UtterlyUnfiltered #PodcastForWomen #GirlTalkPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Our thirties are approaching and it’s time to LOCK IN 🔒 </p><br><p>Welcome back to Utterly Unfiltered, where girl talk meets growth 🌱&nbsp;</p><br><p>This week the girls spiral over being in the final year of their twenties…</p><br><p>We chat about the toxic habits we want to leave in our twenties, being sober curious, and using our final year of our twenties as a motivator to visualise our future selves and lock in on achieving our goals. </p><br><p>Tash shares what its like watching time pass you by when you put your ‘life’ on hold to go see the world, and Cara considered how she can weaponise competition as a motivator to achieving her goals.</p><br><p>👯‍♀️ Hosted by two ALMOST 30 best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.</p><br><p>🌟 LISTEN ON:</p><p>Spotify:&nbsp;<a href="https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad" rel="noopener noreferrer" target="_blank">https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad</a>&nbsp;</p><p>Apple Podcasts:&nbsp;<a href="https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885</a></p><p>YouTube:&nbsp;<a href="https://www.youtube.com/@UtterlyUnfiltered" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@UtterlyUnfiltered</a>&nbsp;</p><p>All other platforms: search ‘Utterly Unfiltered’</p><br><p>📲 Follow us for more unfiltered girl talk:</p><p>Instagram: @utterlyunfiltered</p><p>TikTok: @utterly.unfiltered</p><br><p>#UtterlyUnfiltered #PodcastForWomen #GirlTalkPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>I’m Learning to Walk Away from Toxic Friendships </title>
			<itunes:title>I’m Learning to Walk Away from Toxic Friendships </itunes:title>
			<pubDate>Tue, 17 Feb 2026 16:00:00 GMT</pubDate>
			<itunes:duration>55:30</itunes:duration>
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			<itunes:episode>78</itunes:episode>
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			<description><![CDATA[<p>Turns out it’s not my fault, it’s YOUR fault. </p><br><p>Welcome back to Utterly Unfiltered, where girl talk meets growth 🌱&nbsp;</p><br><p>This week we chat about ending toxic friendships and why it’s important to protect our peace, even when it’s uncomfortable. We check in on our New Year’s resolution progress, Cara chats about how she’s kicking 2026 off with a bang, and Tash shares why sometimes going no-contact is the kind thing to do. </p><br><p>👯‍♀️ Hosted by two ALMOST 30 best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.</p><br><p>🌟 LISTEN ON:</p><p>Spotify:&nbsp;<a href="https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad" rel="noopener noreferrer" target="_blank">https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad</a>&nbsp;</p><p>Apple Podcasts:&nbsp;<a href="https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885</a></p><p>YouTube:&nbsp;<a href="https://www.youtube.com/@UtterlyUnfiltered" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@UtterlyUnfiltered</a>&nbsp;</p><p>All other platforms: search ‘Utterly Unfiltered’</p><br><p>📲 Follow us for more unfiltered girl talk:</p><p>Instagram: @utterlyunfiltered</p><p>TikTok: @utterly.unfiltered</p><br><p>#UtterlyUnfiltered #PodcastForWomen #GirlTalkPodcast</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Turns out it’s not my fault, it’s YOUR fault. </p><br><p>Welcome back to Utterly Unfiltered, where girl talk meets growth 🌱&nbsp;</p><br><p>This week we chat about ending toxic friendships and why it’s important to protect our peace, even when it’s uncomfortable. We check in on our New Year’s resolution progress, Cara chats about how she’s kicking 2026 off with a bang, and Tash shares why sometimes going no-contact is the kind thing to do. </p><br><p>👯‍♀️ Hosted by two ALMOST 30 best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.</p><br><p>🌟 LISTEN ON:</p><p>Spotify:&nbsp;<a href="https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad" rel="noopener noreferrer" target="_blank">https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad</a>&nbsp;</p><p>Apple Podcasts:&nbsp;<a href="https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885</a></p><p>YouTube:&nbsp;<a href="https://www.youtube.com/@UtterlyUnfiltered" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@UtterlyUnfiltered</a>&nbsp;</p><p>All other platforms: search ‘Utterly Unfiltered’</p><br><p>📲 Follow us for more unfiltered girl talk:</p><p>Instagram: @utterlyunfiltered</p><p>TikTok: @utterly.unfiltered</p><br><p>#UtterlyUnfiltered #PodcastForWomen #GirlTalkPodcast</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>The Recipe for the PERFECT Solo Day (Valentine’s Special)</title>
			<itunes:title>The Recipe for the PERFECT Solo Day (Valentine’s Special)</itunes:title>
			<pubDate>Tue, 10 Feb 2026 16:00:00 GMT</pubDate>
			<itunes:duration>1:01:35</itunes:duration>
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			<itunes:episode>77</itunes:episode>
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			<description><![CDATA[<p>🎶 I can buy myself flowers…but I probably won’t 🌹 </p><br><p>Welcome back to Utterly Unfiltered, where girl talk meets growth 🌱&nbsp;</p><br><p>This week we’re celebrating love by crafting the perfect solo day. Tash runs through her formula for a low stimulation reset day and Cara shares her post dry-Jan hangover regrets. It can feel really scary doing something alone but it can also be really freeing, so this Valentine’s Day we’re encouraging you to carve out some solo time and refill your cup. </p><br><p>👯‍♀️ Hosted by two ALMOST 30 best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.</p><br><p>🌟 LISTEN ON:</p><p>Spotify:&nbsp;<a href="https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad" rel="noopener noreferrer" target="_blank">https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad</a>&nbsp;</p><p>Apple Podcasts:&nbsp;<a href="https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885</a></p><p>YouTube:&nbsp;<a href="https://www.youtube.com/@UtterlyUnfiltered" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@UtterlyUnfiltered</a>&nbsp;</p><p>All other platforms: search ‘Utterly Unfiltered’</p><br><p>📲 Follow us for more unfiltered girl talk:</p><p>Instagram: @utterlyunfiltered</p><p>TikTok: @utterly.unfiltered</p><br><p>#UtterlyUnfiltered #PodcastForWomen #GirlTalkPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>🎶 I can buy myself flowers…but I probably won’t 🌹 </p><br><p>Welcome back to Utterly Unfiltered, where girl talk meets growth 🌱&nbsp;</p><br><p>This week we’re celebrating love by crafting the perfect solo day. Tash runs through her formula for a low stimulation reset day and Cara shares her post dry-Jan hangover regrets. It can feel really scary doing something alone but it can also be really freeing, so this Valentine’s Day we’re encouraging you to carve out some solo time and refill your cup. </p><br><p>👯‍♀️ Hosted by two ALMOST 30 best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.</p><br><p>🌟 LISTEN ON:</p><p>Spotify:&nbsp;<a href="https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad" rel="noopener noreferrer" target="_blank">https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad</a>&nbsp;</p><p>Apple Podcasts:&nbsp;<a href="https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885</a></p><p>YouTube:&nbsp;<a href="https://www.youtube.com/@UtterlyUnfiltered" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@UtterlyUnfiltered</a>&nbsp;</p><p>All other platforms: search ‘Utterly Unfiltered’</p><br><p>📲 Follow us for more unfiltered girl talk:</p><p>Instagram: @utterlyunfiltered</p><p>TikTok: @utterly.unfiltered</p><br><p>#UtterlyUnfiltered #PodcastForWomen #GirlTalkPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Year I Started Hating Everything</title>
			<itunes:title>The Year I Started Hating Everything</itunes:title>
			<pubDate>Tue, 03 Feb 2026 16:00:00 GMT</pubDate>
			<itunes:duration>45:50</itunes:duration>
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			<itunes:episode>76</itunes:episode>
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			<description><![CDATA[<p>I’m a HATER. And I love it. </p><br><p>Welcome back to Utterly Unfiltered, where girl talk meets growth 🌱&nbsp;</p><br><p>2026 is the year we’re being more intentional about what takes up our time, thoughts and cash. The girls chat about why it’s okay to not fit the status quo, and how getting older has taught them that value of knowing what you HATE. Cara shares her biggest sports game triggers and Tash rants about being assaulted by a masseuse.</p><br><p>👯‍♀️ Hosted by two ALMOST 30 best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.</p><br><p>🌟 LISTEN ON:</p><p>Spotify:&nbsp;<a href="https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad" rel="noopener noreferrer" target="_blank">https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad</a>&nbsp;</p><p>Apple Podcasts:&nbsp;<a href="https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885</a></p><p>YouTube:&nbsp;<a href="https://www.youtube.com/@UtterlyUnfiltered" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@UtterlyUnfiltered</a>&nbsp;</p><p>All other platforms: search ‘Utterly Unfiltered’</p><br><p>📲 Follow us for more unfiltered girl talk:</p><p>Instagram: @utterlyunfiltered</p><p>TikTok: @utterly.unfiltered</p><br><p>#UtterlyUnfiltered #PodcastForWomen #GirlTalkPodcast</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>I’m a HATER. And I love it. </p><br><p>Welcome back to Utterly Unfiltered, where girl talk meets growth 🌱&nbsp;</p><br><p>2026 is the year we’re being more intentional about what takes up our time, thoughts and cash. The girls chat about why it’s okay to not fit the status quo, and how getting older has taught them that value of knowing what you HATE. Cara shares her biggest sports game triggers and Tash rants about being assaulted by a masseuse.</p><br><p>👯‍♀️ Hosted by two ALMOST 30 best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.</p><br><p>🌟 LISTEN ON:</p><p>Spotify:&nbsp;<a href="https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad" rel="noopener noreferrer" target="_blank">https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad</a>&nbsp;</p><p>Apple Podcasts:&nbsp;<a href="https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885</a></p><p>YouTube:&nbsp;<a href="https://www.youtube.com/@UtterlyUnfiltered" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@UtterlyUnfiltered</a>&nbsp;</p><p>All other platforms: search ‘Utterly Unfiltered’</p><br><p>📲 Follow us for more unfiltered girl talk:</p><p>Instagram: @utterlyunfiltered</p><p>TikTok: @utterly.unfiltered</p><br><p>#UtterlyUnfiltered #PodcastForWomen #GirlTalkPodcast</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>I’m Finally Facing that I’m NOT Securely Attached…</title>
			<itunes:title>I’m Finally Facing that I’m NOT Securely Attached…</itunes:title>
			<pubDate>Wed, 28 Jan 2026 02:00:00 GMT</pubDate>
			<itunes:duration>1:05:02</itunes:duration>
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			<itunes:episode>75</itunes:episode>
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			<description><![CDATA[<p>Attachment styles - what they are, how they’re formed, and why knowing yours can make you infinitely more self-compassionate.</p><br><p>Welcome back to Utterly Unfiltered, where girl talk meets growth 🌱&nbsp;</p><br><p>This week we’re unpacking attachment styles and how they show up in adult relationships. Cara shares her experiences with disorganised attachment and how other people can influence your patterns. Tash talks about her anxiously attached moments, her need for control and how astrology ties into it. We explore what secure attachment actually looks like, how to work towards it and why self-knowledge leads to more compassion. Plus a chat on organising your personal growth so it feels achievable rather than overwhelming.</p><br><p>👯‍♀️ Hosted by two 20-something best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.</p><br><p>🌟 LISTEN ON:</p><p>Spotify:&nbsp;<a href="https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad" rel="noopener noreferrer" target="_blank">https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad</a>&nbsp;</p><p>Apple Podcasts:&nbsp;<a href="https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885</a></p><p>YouTube:&nbsp;<a href="https://www.youtube.com/@UtterlyUnfiltered" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@UtterlyUnfiltered</a>&nbsp;</p><p>All other platforms: search ‘Utterly Unfiltered’</p><br><p>📲 Follow us for more unfiltered girl talk:</p><p>Instagram: @utterlyunfiltered</p><p>TikTok: @utterly.unfiltered</p><br><p>#UtterlyUnfiltered #PodcastForWomen #GirlTalkPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Attachment styles - what they are, how they’re formed, and why knowing yours can make you infinitely more self-compassionate.</p><br><p>Welcome back to Utterly Unfiltered, where girl talk meets growth 🌱&nbsp;</p><br><p>This week we’re unpacking attachment styles and how they show up in adult relationships. Cara shares her experiences with disorganised attachment and how other people can influence your patterns. Tash talks about her anxiously attached moments, her need for control and how astrology ties into it. We explore what secure attachment actually looks like, how to work towards it and why self-knowledge leads to more compassion. Plus a chat on organising your personal growth so it feels achievable rather than overwhelming.</p><br><p>👯‍♀️ Hosted by two 20-something best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.</p><br><p>🌟 LISTEN ON:</p><p>Spotify:&nbsp;<a href="https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad" rel="noopener noreferrer" target="_blank">https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad</a>&nbsp;</p><p>Apple Podcasts:&nbsp;<a href="https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885</a></p><p>YouTube:&nbsp;<a href="https://www.youtube.com/@UtterlyUnfiltered" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@UtterlyUnfiltered</a>&nbsp;</p><p>All other platforms: search ‘Utterly Unfiltered’</p><br><p>📲 Follow us for more unfiltered girl talk:</p><p>Instagram: @utterlyunfiltered</p><p>TikTok: @utterly.unfiltered</p><br><p>#UtterlyUnfiltered #PodcastForWomen #GirlTalkPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>I Didn’t Know My Ego Was Running the Show</title>
			<itunes:title>I Didn’t Know My Ego Was Running the Show</itunes:title>
			<pubDate>Wed, 21 Jan 2026 02:00:00 GMT</pubDate>
			<itunes:duration>52:03</itunes:duration>
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			<itunes:episode>74</itunes:episode>
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			<description><![CDATA[<p>We’re back with part two of Cara’s Cabala journey — this time we’re getting into spirituality, self-awareness and the ways our egos quietly drive our decisions.&nbsp;</p><br><p>Welcome back to Utterly Unfiltered, where girl talk meets growth 🌱&nbsp;</p><br><p>This week Cara shares part two of her Cabala journey and how she’s learning to pull her focus away from lack and towards growth. We talk about motives, the “opponent within” and how to tell when your reactions are ego-led. Tash opens up about her control tendencies and codependency traits, and we explore whether believing you have no flaws is actually your biggest flaw. A very real and personal conversation about becoming more grounded.</p><br><p>👯‍♀️ Hosted by two 20-something best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.</p><br><p>🌟 LISTEN ON:</p><p>Spotify:&nbsp;<a href="https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad" rel="noopener noreferrer" target="_blank">https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad</a>&nbsp;</p><p>Apple Podcasts:&nbsp;<a href="https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885</a></p><p>YouTube:&nbsp;<a href="https://www.youtube.com/@UtterlyUnfiltered" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@UtterlyUnfiltered</a>&nbsp;</p><p>All other platforms: search ‘Utterly Unfiltered’</p><br><p>📲 Follow us for more unfiltered girl talk:</p><p>Instagram: @utterlyunfiltered</p><p>TikTok: @utterly.unfiltered</p><br><p>#UtterlyUnfiltered #PodcastForWomen #GirlTalkPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We’re back with part two of Cara’s Cabala journey — this time we’re getting into spirituality, self-awareness and the ways our egos quietly drive our decisions.&nbsp;</p><br><p>Welcome back to Utterly Unfiltered, where girl talk meets growth 🌱&nbsp;</p><br><p>This week Cara shares part two of her Cabala journey and how she’s learning to pull her focus away from lack and towards growth. We talk about motives, the “opponent within” and how to tell when your reactions are ego-led. Tash opens up about her control tendencies and codependency traits, and we explore whether believing you have no flaws is actually your biggest flaw. A very real and personal conversation about becoming more grounded.</p><br><p>👯‍♀️ Hosted by two 20-something best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.</p><br><p>🌟 LISTEN ON:</p><p>Spotify:&nbsp;<a href="https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad" rel="noopener noreferrer" target="_blank">https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad</a>&nbsp;</p><p>Apple Podcasts:&nbsp;<a href="https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885</a></p><p>YouTube:&nbsp;<a href="https://www.youtube.com/@UtterlyUnfiltered" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@UtterlyUnfiltered</a>&nbsp;</p><p>All other platforms: search ‘Utterly Unfiltered’</p><br><p>📲 Follow us for more unfiltered girl talk:</p><p>Instagram: @utterlyunfiltered</p><p>TikTok: @utterly.unfiltered</p><br><p>#UtterlyUnfiltered #PodcastForWomen #GirlTalkPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>I Thought Reality TV Was Harmless…</title>
			<itunes:title>I Thought Reality TV Was Harmless…</itunes:title>
			<pubDate>Wed, 14 Jan 2026 03:00:00 GMT</pubDate>
			<itunes:duration>47:45</itunes:duration>
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			<itunes:episode>73</itunes:episode>
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			<description><![CDATA[<p>Help! There’s a BRIDEZILLA on the loose!&nbsp;</p><br><p>Welcome back to Utterly Unfiltered, where girl talk meets growth 🌱&nbsp;</p><br><p>This week we chat about making a house feel like a home, Cara’s current beef with social media and Tash’s wedding date dilemma. Plus Cara challenges Tash on whether reality TV is as harmless as it feels in the moment. Can what feels like an act of harmless escapism impact how we relate to our own lives… for the better?</p><br><p>Surprisingly profound for a ‘filler’ episode 😉&nbsp;</p><br><p>👯‍♀️ Hosted by two 20-something best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.</p><br><p>🌟 LISTEN ON:</p><p>Spotify:&nbsp;<a href="https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad" rel="noopener noreferrer" target="_blank">https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad</a>&nbsp;</p><p>Apple Podcasts:&nbsp;<a href="https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885</a></p><p>YouTube:&nbsp;<a href="https://www.youtube.com/@UtterlyUnfiltered" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@UtterlyUnfiltered</a>&nbsp;</p><p>All other platforms: search ‘Utterly Unfiltered’</p><br><p>📲 Follow us for more unfiltered girl talk:</p><p>Instagram: @utterlyunfiltered</p><p>TikTok: @utterly.unfiltered</p><br><p>#UtterlyUnfiltered #PodcastForWomen #GirlTalkPodcast</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Help! There’s a BRIDEZILLA on the loose!&nbsp;</p><br><p>Welcome back to Utterly Unfiltered, where girl talk meets growth 🌱&nbsp;</p><br><p>This week we chat about making a house feel like a home, Cara’s current beef with social media and Tash’s wedding date dilemma. Plus Cara challenges Tash on whether reality TV is as harmless as it feels in the moment. Can what feels like an act of harmless escapism impact how we relate to our own lives… for the better?</p><br><p>Surprisingly profound for a ‘filler’ episode 😉&nbsp;</p><br><p>👯‍♀️ Hosted by two 20-something best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.</p><br><p>🌟 LISTEN ON:</p><p>Spotify:&nbsp;<a href="https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad" rel="noopener noreferrer" target="_blank">https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad</a>&nbsp;</p><p>Apple Podcasts:&nbsp;<a href="https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885</a></p><p>YouTube:&nbsp;<a href="https://www.youtube.com/@UtterlyUnfiltered" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@UtterlyUnfiltered</a>&nbsp;</p><p>All other platforms: search ‘Utterly Unfiltered’</p><br><p>📲 Follow us for more unfiltered girl talk:</p><p>Instagram: @utterlyunfiltered</p><p>TikTok: @utterly.unfiltered</p><br><p>#UtterlyUnfiltered #PodcastForWomen #GirlTalkPodcast</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>I’m letting myself take up space in 2026</title>
			<itunes:title>I’m letting myself take up space in 2026</itunes:title>
			<pubDate>Wed, 07 Jan 2026 02:30:00 GMT</pubDate>
			<itunes:duration>57:58</itunes:duration>
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			<itunes:episode>72</itunes:episode>
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			<description><![CDATA[<p>F*ck the PATRIACHY…if that’s okay…</p><br><p>Welcome back to Utterly Unfiltered, where girl talk meets growth 🌱&nbsp;</p><br><p>HAPPY 2026 UTTERLY UNFILTERED FAM!!!! We’re so happy to be kicking off the new year in our classic unfiltered girl talk meets growth style. </p><br><p>This week the girls chat New Year’s resolutions, why we find it so hard to set clear boundaries in our life and why this year we want to unlearn the societal training that most women experience to be polite, compliant, nurturing and passive. </p><br><p>👯‍♀️ Hosted by two 20-something best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.</p><br><p>🌟 LISTEN ON:</p><p>Spotify:&nbsp;<a href="https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad" rel="noopener noreferrer" target="_blank">https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad</a>&nbsp;</p><p>Apple Podcasts:&nbsp;<a href="https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885</a></p><p>YouTube:&nbsp;<a href="https://www.youtube.com/@UtterlyUnfiltered" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@UtterlyUnfiltered</a>&nbsp;</p><p>All other platforms: search ‘Utterly Unfiltered’</p><br><p>📲 Follow us for more unfiltered girl talk:</p><p>Instagram: @utterlyunfiltered</p><p>TikTok: @utterly.unfiltered</p><br><p>#UtterlyUnfiltered #PodcastForWomen #GirlTalkPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>F*ck the PATRIACHY…if that’s okay…</p><br><p>Welcome back to Utterly Unfiltered, where girl talk meets growth 🌱&nbsp;</p><br><p>HAPPY 2026 UTTERLY UNFILTERED FAM!!!! We’re so happy to be kicking off the new year in our classic unfiltered girl talk meets growth style. </p><br><p>This week the girls chat New Year’s resolutions, why we find it so hard to set clear boundaries in our life and why this year we want to unlearn the societal training that most women experience to be polite, compliant, nurturing and passive. </p><br><p>👯‍♀️ Hosted by two 20-something best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.</p><br><p>🌟 LISTEN ON:</p><p>Spotify:&nbsp;<a href="https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad" rel="noopener noreferrer" target="_blank">https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad</a>&nbsp;</p><p>Apple Podcasts:&nbsp;<a href="https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885</a></p><p>YouTube:&nbsp;<a href="https://www.youtube.com/@UtterlyUnfiltered" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@UtterlyUnfiltered</a>&nbsp;</p><p>All other platforms: search ‘Utterly Unfiltered’</p><br><p>📲 Follow us for more unfiltered girl talk:</p><p>Instagram: @utterlyunfiltered</p><p>TikTok: @utterly.unfiltered</p><br><p>#UtterlyUnfiltered #PodcastForWomen #GirlTalkPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>I don’t think January me would recognise myself!!!</title>
			<itunes:title>I don’t think January me would recognise myself!!!</itunes:title>
			<pubDate>Wed, 31 Dec 2025 02:30:00 GMT</pubDate>
			<itunes:duration>56:02</itunes:duration>
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			<itunes:episode>71</itunes:episode>
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			<description><![CDATA[<p>What a year we’ve had! From engagements, career jumps, personal challenges and learning to stick up for ourselves, We’ve shared it all with you and we’re so grateful to have had another beautiful year being Utterly Unfiltered. </p><br><p>Welcome back to Utterly Unfiltered, where girl talk meets growth 🌱&nbsp;</p><br><p>This week we chat about what has changed for us over the past 12 months, for better and worse. And why sometimes a growth year can be a little more fun, you know, like how rollercoasters are fun!</p><br><p><br></p><p>👯‍♀️ Hosted by two 20-something best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.</p><br><p>🌟 LISTEN ON:</p><p>Spotify:&nbsp;<a href="https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad" rel="noopener noreferrer" target="_blank">https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad</a>&nbsp;</p><p>Apple Podcasts:&nbsp;<a href="https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885</a></p><p>YouTube:&nbsp;<a href="https://www.youtube.com/@UtterlyUnfiltered" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@UtterlyUnfiltered</a>&nbsp;</p><p>All other platforms: search ‘Utterly Unfiltered’</p><br><p>📲 Follow us for more unfiltered girl talk:</p><p>Instagram: @utterlyunfiltered</p><p>TikTok: @utterly.unfiltered</p><br><p>#UtterlyUnfiltered #PodcastForWomen #GirlTalkPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>What a year we’ve had! From engagements, career jumps, personal challenges and learning to stick up for ourselves, We’ve shared it all with you and we’re so grateful to have had another beautiful year being Utterly Unfiltered. </p><br><p>Welcome back to Utterly Unfiltered, where girl talk meets growth 🌱&nbsp;</p><br><p>This week we chat about what has changed for us over the past 12 months, for better and worse. And why sometimes a growth year can be a little more fun, you know, like how rollercoasters are fun!</p><br><p><br></p><p>👯‍♀️ Hosted by two 20-something best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.</p><br><p>🌟 LISTEN ON:</p><p>Spotify:&nbsp;<a href="https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad" rel="noopener noreferrer" target="_blank">https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad</a>&nbsp;</p><p>Apple Podcasts:&nbsp;<a href="https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885</a></p><p>YouTube:&nbsp;<a href="https://www.youtube.com/@UtterlyUnfiltered" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@UtterlyUnfiltered</a>&nbsp;</p><p>All other platforms: search ‘Utterly Unfiltered’</p><br><p>📲 Follow us for more unfiltered girl talk:</p><p>Instagram: @utterlyunfiltered</p><p>TikTok: @utterly.unfiltered</p><br><p>#UtterlyUnfiltered #PodcastForWomen #GirlTalkPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>I’m questioning everything about Christmas (Crackers…)</title>
			<itunes:title>I’m questioning everything about Christmas (Crackers…)</itunes:title>
			<pubDate>Wed, 24 Dec 2025 02:30:00 GMT</pubDate>
			<itunes:duration>49:45</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>70</itunes:episode>
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			<description><![CDATA[<p>You know what really get’s Cara’s goat? Christmas Crackers…</p><br><p>Welcome back to Utterly Unfiltered, where girl talk meets growth 🌱&nbsp;</p><br><p>Merry Christmas to our Utterly Unfiltered family - we are so happy to be celebrating the season with you the traditional way, with good tidings and joy and a good old rant!</p><br><p>Have a beautiful holiday season wherever you are and however you celebrate ♥️ </p><br><p>👯‍♀️ Hosted by two 20-something best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.</p><br><p>🌟 LISTEN ON:</p><p>Spotify:&nbsp;<a href="https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad" rel="noopener noreferrer" target="_blank">https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad</a>&nbsp;</p><p>Apple Podcasts:&nbsp;<a href="https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885</a></p><p>YouTube:&nbsp;<a href="https://www.youtube.com/@UtterlyUnfiltered" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@UtterlyUnfiltered</a>&nbsp;</p><p>All other platforms: search ‘Utterly Unfiltered’</p><br><p>📲 Follow us for more unfiltered girl talk:</p><p>Instagram: @utterlyunfiltered</p><p>TikTok: @utterly.unfiltered</p><br><p>#UtterlyUnfiltered #PodcastForWomen #GirlTalkPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>You know what really get’s Cara’s goat? Christmas Crackers…</p><br><p>Welcome back to Utterly Unfiltered, where girl talk meets growth 🌱&nbsp;</p><br><p>Merry Christmas to our Utterly Unfiltered family - we are so happy to be celebrating the season with you the traditional way, with good tidings and joy and a good old rant!</p><br><p>Have a beautiful holiday season wherever you are and however you celebrate ♥️ </p><br><p>👯‍♀️ Hosted by two 20-something best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.</p><br><p>🌟 LISTEN ON:</p><p>Spotify:&nbsp;<a href="https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad" rel="noopener noreferrer" target="_blank">https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad</a>&nbsp;</p><p>Apple Podcasts:&nbsp;<a href="https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885</a></p><p>YouTube:&nbsp;<a href="https://www.youtube.com/@UtterlyUnfiltered" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@UtterlyUnfiltered</a>&nbsp;</p><p>All other platforms: search ‘Utterly Unfiltered’</p><br><p>📲 Follow us for more unfiltered girl talk:</p><p>Instagram: @utterlyunfiltered</p><p>TikTok: @utterly.unfiltered</p><br><p>#UtterlyUnfiltered #PodcastForWomen #GirlTalkPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>I’m finally admitting that Christmas isn’t the same as it used to be</title>
			<itunes:title>I’m finally admitting that Christmas isn’t the same as it used to be</itunes:title>
			<pubDate>Wed, 17 Dec 2025 04:42:41 GMT</pubDate>
			<itunes:duration>53:31</itunes:duration>
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			<itunes:episode>69</itunes:episode>
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			<description><![CDATA[<p>Let’s face it, Christmas isn’t always that magical. </p><br><p>Welcome back to Utterly Unfiltered, where girl talk meets growth 🌱&nbsp;</p><br><p>This episode Tash and Cara chat their Christmas plans and how they get into the festive spirit as adults. Plus they share stories of their best and worst Christmas memories. </p><br><p>👯‍♀️ Hosted by two 20-something best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.</p><br><p>🌟 LISTEN ON:</p><p>Spotify: https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad&nbsp;</p><p>Apple Podcasts: https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885</p><p>YouTube: https://www.youtube.com/@UtterlyUnfiltered&nbsp;</p><p>All other platforms: search ‘Utterly Unfiltered’</p><br><p>📲 Follow us for more unfiltered girl talk:</p><p>Instagram: @utterlyunfiltered</p><p>TikTok: @utterly.unfiltered</p><p>#UtterlyUnfiltered #PodcastForWomen #GirlTalkPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Let’s face it, Christmas isn’t always that magical. </p><br><p>Welcome back to Utterly Unfiltered, where girl talk meets growth 🌱&nbsp;</p><br><p>This episode Tash and Cara chat their Christmas plans and how they get into the festive spirit as adults. Plus they share stories of their best and worst Christmas memories. </p><br><p>👯‍♀️ Hosted by two 20-something best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.</p><br><p>🌟 LISTEN ON:</p><p>Spotify: https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad&nbsp;</p><p>Apple Podcasts: https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885</p><p>YouTube: https://www.youtube.com/@UtterlyUnfiltered&nbsp;</p><p>All other platforms: search ‘Utterly Unfiltered’</p><br><p>📲 Follow us for more unfiltered girl talk:</p><p>Instagram: @utterlyunfiltered</p><p>TikTok: @utterly.unfiltered</p><p>#UtterlyUnfiltered #PodcastForWomen #GirlTalkPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>I Realised Loneliness Isn’t About Other People </title>
			<itunes:title>I Realised Loneliness Isn’t About Other People </itunes:title>
			<pubDate>Tue, 09 Dec 2025 17:00:00 GMT</pubDate>
			<itunes:duration>55:46</itunes:duration>
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			<itunes:subtitle>(Loneliness Pt 2)</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>68</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/66cdd0f7cadc382a6bec44b9/1748376656929-5928e085-3c4e-4a62-b146-19b8a149a752.jpeg"/>
			<description><![CDATA[<p>Loneliness, but make it psychological…</p><br><p>…and inevitably go on another social media rant 🙈&nbsp;</p><br><p>Welcome back to Utterly Unfiltered, where girl talk meets growth 🌱&nbsp;</p><br><p>This episode we go deeper as to why we can feel lonely even when life is “fine,” how social media feeds into it, and real tips on how to actually build connection in real life.</p><p>Also Tash did Total Wipeout and chaos obviously followed.</p><br><p>👯‍♀️ Hosted by two 20-something best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.</p><br><p>🌟 LISTEN ON:</p><p>Spotify:&nbsp;<a href="https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad" rel="noopener noreferrer" target="_blank">https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad</a>&nbsp;</p><p>Apple Podcasts:&nbsp;<a href="https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885</a></p><p>YouTube:&nbsp;<a href="https://www.youtube.com/@UtterlyUnfiltered" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@UtterlyUnfiltered</a>&nbsp;</p><p>All other platforms: search ‘Utterly Unfiltered’</p><br><p>📲 Follow us for more unfiltered girl talk:</p><p>Instagram: @utterlyunfiltered</p><p>TikTok: @utterly.unfiltered</p><br><p>#UtterlyUnfiltered #PodcastForWomen #GirlTalkPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Loneliness, but make it psychological…</p><br><p>…and inevitably go on another social media rant 🙈&nbsp;</p><br><p>Welcome back to Utterly Unfiltered, where girl talk meets growth 🌱&nbsp;</p><br><p>This episode we go deeper as to why we can feel lonely even when life is “fine,” how social media feeds into it, and real tips on how to actually build connection in real life.</p><p>Also Tash did Total Wipeout and chaos obviously followed.</p><br><p>👯‍♀️ Hosted by two 20-something best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.</p><br><p>🌟 LISTEN ON:</p><p>Spotify:&nbsp;<a href="https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad" rel="noopener noreferrer" target="_blank">https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad</a>&nbsp;</p><p>Apple Podcasts:&nbsp;<a href="https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885</a></p><p>YouTube:&nbsp;<a href="https://www.youtube.com/@UtterlyUnfiltered" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@UtterlyUnfiltered</a>&nbsp;</p><p>All other platforms: search ‘Utterly Unfiltered’</p><br><p>📲 Follow us for more unfiltered girl talk:</p><p>Instagram: @utterlyunfiltered</p><p>TikTok: @utterly.unfiltered</p><br><p>#UtterlyUnfiltered #PodcastForWomen #GirlTalkPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>I Tried to Fit In… And It Made Me Even Lonelier</title>
			<itunes:title>I Tried to Fit In… And It Made Me Even Lonelier</itunes:title>
			<pubDate>Tue, 02 Dec 2025 17:00:00 GMT</pubDate>
			<itunes:duration>41:00</itunes:duration>
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			<itunes:subtitle>(Loneliness Pt 1)</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>67</itunes:episode>
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			<description><![CDATA[<p>If you’ve ever felt alone in a room full of people, this one’s for you.</p><br><p>Welcome back to Utterly Unfiltered, where girl talk meets growth 🌱&nbsp;</p><br><p>This week we’re unpacking the kind of loneliness that sneaks up on you, even when life looks full from the outside. We dig into how loneliness can come from not having people around you… but also from not opening up, shrinking yourself to fit in, or losing the real you along the way. The girls chat about how social media adds to the pressure and the different roots of loneliness, and our current music obsessions (cos why not?). We also look back on the lonely moments of our teens and how we grew out of them.</p><br><p>👯‍♀️ Hosted by two 20-something best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.</p><br><p>🌟 LISTEN ON:</p><p>Spotify:&nbsp;<a href="https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad" rel="noopener noreferrer" target="_blank">https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad</a>&nbsp;</p><p>Apple Podcasts:&nbsp;<a href="https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885</a></p><p>YouTube:&nbsp;<a href="https://www.youtube.com/@UtterlyUnfiltered" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@UtterlyUnfiltered</a>&nbsp;</p><p>All other platforms: search ‘Utterly Unfiltered’</p><br><p>📲 Follow us for more unfiltered girl talk:</p><p>Instagram: @utterlyunfiltered</p><p>TikTok: @utterly.unfiltered</p><br><p>#UtterlyUnfiltered #PodcastForWomen #GirlTalkPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>If you’ve ever felt alone in a room full of people, this one’s for you.</p><br><p>Welcome back to Utterly Unfiltered, where girl talk meets growth 🌱&nbsp;</p><br><p>This week we’re unpacking the kind of loneliness that sneaks up on you, even when life looks full from the outside. We dig into how loneliness can come from not having people around you… but also from not opening up, shrinking yourself to fit in, or losing the real you along the way. The girls chat about how social media adds to the pressure and the different roots of loneliness, and our current music obsessions (cos why not?). We also look back on the lonely moments of our teens and how we grew out of them.</p><br><p>👯‍♀️ Hosted by two 20-something best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.</p><br><p>🌟 LISTEN ON:</p><p>Spotify:&nbsp;<a href="https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad" rel="noopener noreferrer" target="_blank">https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad</a>&nbsp;</p><p>Apple Podcasts:&nbsp;<a href="https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885</a></p><p>YouTube:&nbsp;<a href="https://www.youtube.com/@UtterlyUnfiltered" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@UtterlyUnfiltered</a>&nbsp;</p><p>All other platforms: search ‘Utterly Unfiltered’</p><br><p>📲 Follow us for more unfiltered girl talk:</p><p>Instagram: @utterlyunfiltered</p><p>TikTok: @utterly.unfiltered</p><br><p>#UtterlyUnfiltered #PodcastForWomen #GirlTalkPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>I Joined a “Cult” and It’s Making Me Happier </title>
			<itunes:title>I Joined a “Cult” and It’s Making Me Happier </itunes:title>
			<pubDate>Tue, 25 Nov 2025 17:00:00 GMT</pubDate>
			<itunes:duration>45:00</itunes:duration>
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			<itunes:episode>66</itunes:episode>
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			<description><![CDATA[<p>Hey, whatever helps right?</p><br><p>Welcome back to Utterly Unfiltered, where girl talk meets growth 🌱&nbsp;</p><br><p>This week Cara opens up about her experience with Cabala, why Tash jokingly calls it her “cult”, and how it’s genuinely shifting her mindset. We talk about Cara’s dry November, Tash’s recent low mood moment, and how gratitude has been pulling us both back into the present. We also talked about the Third Space, and whether manifestation is actually selfish or just misunderstood. A surprisingly grounding episode for one that includes the word “cult.”</p><br><p>👯‍♀️ Hosted by two 20-something best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.</p><br><p>🌟 LISTEN ON:</p><p>Spotify:&nbsp;<a href="https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad" rel="noopener noreferrer" target="_blank">https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad</a>&nbsp;</p><p>Apple Podcasts:&nbsp;<a href="https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885</a></p><p>YouTube:&nbsp;<a href="https://www.youtube.com/@UtterlyUnfiltered" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@UtterlyUnfiltered</a>&nbsp;</p><p>All other platforms: search ‘Utterly Unfiltered’</p><br><p>📲 Follow us for more unfiltered girl talk:</p><p>Instagram: @utterlyunfiltered</p><p>TikTok: @utterly.unfiltered</p><br><p>#UtterlyUnfiltered #PodcastForWomen #GirlTalkPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Hey, whatever helps right?</p><br><p>Welcome back to Utterly Unfiltered, where girl talk meets growth 🌱&nbsp;</p><br><p>This week Cara opens up about her experience with Cabala, why Tash jokingly calls it her “cult”, and how it’s genuinely shifting her mindset. We talk about Cara’s dry November, Tash’s recent low mood moment, and how gratitude has been pulling us both back into the present. We also talked about the Third Space, and whether manifestation is actually selfish or just misunderstood. A surprisingly grounding episode for one that includes the word “cult.”</p><br><p>👯‍♀️ Hosted by two 20-something best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.</p><br><p>🌟 LISTEN ON:</p><p>Spotify:&nbsp;<a href="https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad" rel="noopener noreferrer" target="_blank">https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad</a>&nbsp;</p><p>Apple Podcasts:&nbsp;<a href="https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885</a></p><p>YouTube:&nbsp;<a href="https://www.youtube.com/@UtterlyUnfiltered" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@UtterlyUnfiltered</a>&nbsp;</p><p>All other platforms: search ‘Utterly Unfiltered’</p><br><p>📲 Follow us for more unfiltered girl talk:</p><p>Instagram: @utterlyunfiltered</p><p>TikTok: @utterly.unfiltered</p><br><p>#UtterlyUnfiltered #PodcastForWomen #GirlTalkPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>BIG FAT CATCH-UP SESH </title>
			<itunes:title>BIG FAT CATCH-UP SESH </itunes:title>
			<pubDate>Tue, 18 Nov 2025 17:00:00 GMT</pubDate>
			<itunes:duration>56:53</itunes:duration>
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			<itunes:episode>65</itunes:episode>
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			<description><![CDATA[<p>Welcome back to Utterly Unfiltered, the podcast where GIRL TALK meets GROWTH!</p><br><p>This week Tash and Cara have a big fat catchup sesh after being apart for a month. We chat travelling China, tour group dynamics, Cara’s love affair with the Swiss Alps and more.</p><br><p>If you enjoy this episode, don’t forget to hit follow for more episodes every Wednesday ♥️ </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome back to Utterly Unfiltered, the podcast where GIRL TALK meets GROWTH!</p><br><p>This week Tash and Cara have a big fat catchup sesh after being apart for a month. We chat travelling China, tour group dynamics, Cara’s love affair with the Swiss Alps and more.</p><br><p>If you enjoy this episode, don’t forget to hit follow for more episodes every Wednesday ♥️ </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>How To Get What You Want in Relationships</title>
			<itunes:title>How To Get What You Want in Relationships</itunes:title>
			<pubDate>Tue, 11 Nov 2025 22:00:00 GMT</pubDate>
			<itunes:duration>57:30</itunes:duration>
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			<itunes:subtitle>AKA why COMPROMISE is your best friend</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>64</itunes:episode>
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			<description><![CDATA[<p>Welcome back to Utterly Unfiltered with Tash and Cara! The podcast where GIRL TALK meets GROWTH!</p><br><p>This week the girls are talking COMPROMISE - what it is, how to do it and when NOT to compromise. They also recap the Summer I Turned Pretty predictions and why your grandma’s advice of not leaving the house with wet hair is actually bang on the money 🤧.</p><br><p>If you enjoy the episode, don’t forget to hit FOLLOW for more every Wednesday ❤️ </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome back to Utterly Unfiltered with Tash and Cara! The podcast where GIRL TALK meets GROWTH!</p><br><p>This week the girls are talking COMPROMISE - what it is, how to do it and when NOT to compromise. They also recap the Summer I Turned Pretty predictions and why your grandma’s advice of not leaving the house with wet hair is actually bang on the money 🤧.</p><br><p>If you enjoy the episode, don’t forget to hit FOLLOW for more every Wednesday ❤️ </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Existential Crisis or Luteal Phase? </title>
			<itunes:title>Existential Crisis or Luteal Phase? </itunes:title>
			<pubDate>Tue, 04 Nov 2025 22:00:00 GMT</pubDate>
			<itunes:duration>48:18</itunes:duration>
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			<itunes:subtitle>Tash turned 29 and she’s not happy about it </itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>63</itunes:episode>
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			<description><![CDATA[<p>Welcome back to Utterly Unfiltered! The Podcast where Girl Talk meets Growth 💓 </p><br><p>This week Cara grills Tash on what it’s like turning 29. The girls talk feeling disconnected from our bodies, goals for our 30th year around the sun and other existential crises. </p><br><p>If you like what you hear, hit follow for more every Wednesday!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome back to Utterly Unfiltered! The Podcast where Girl Talk meets Growth 💓 </p><br><p>This week Cara grills Tash on what it’s like turning 29. The girls talk feeling disconnected from our bodies, goals for our 30th year around the sun and other existential crises. </p><br><p>If you like what you hear, hit follow for more every Wednesday!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Tash has left the building</title>
			<itunes:title>Tash has left the building</itunes:title>
			<pubDate>Wed, 29 Oct 2025 00:00:00 GMT</pubDate>
			<itunes:duration>45:40</itunes:duration>
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			<itunes:subtitle>(aka gone backpacking!)</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>62</itunes:episode>
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			<description><![CDATA[<p>Welcome back to&nbsp;<em>Utterly Unfiltered</em>&nbsp;– the podcast where girl talk meets growth 💬✨</p><br><p>Yes it's another episode of Tash yapping, but things are happening in her life so what are you going to do? </p><br><p>In this episode, Tash shares her backpacking plans, how to plan a long term trip and her tips for making the most of your travels! </p><br><p>💌 New episodes every week! Make sure to subscribe, leave a comment, and share with your bestie 💕</p><br><p>👯‍♀️ Hosted by two 20-something best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.</p><br><p>🌟 LISTEN ON:</p><p>Spotify:&nbsp;<a href="https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad" rel="noopener noreferrer" target="_blank">https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad</a></p><p>Apple Podcasts:&nbsp;<a href="https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885</a></p><p>YouTube:&nbsp;<a href="https://www.youtube.com/@UtterlyUnfiltered" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@UtterlyUnfiltered</a></p><p>All other platforms: search ‘Utterly Unfiltered’</p><br><p>📲 Follow us for more unfiltered girl talk:</p><p>Instagram: @utterlyunfiltered</p><p>TikTok: @utterly.unfiltered</p><p>#UtterlyUnfiltered #PodcastForWomen #GirlTalkPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome back to&nbsp;<em>Utterly Unfiltered</em>&nbsp;– the podcast where girl talk meets growth 💬✨</p><br><p>Yes it's another episode of Tash yapping, but things are happening in her life so what are you going to do? </p><br><p>In this episode, Tash shares her backpacking plans, how to plan a long term trip and her tips for making the most of your travels! </p><br><p>💌 New episodes every week! Make sure to subscribe, leave a comment, and share with your bestie 💕</p><br><p>👯‍♀️ Hosted by two 20-something best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.</p><br><p>🌟 LISTEN ON:</p><p>Spotify:&nbsp;<a href="https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad" rel="noopener noreferrer" target="_blank">https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad</a></p><p>Apple Podcasts:&nbsp;<a href="https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885</a></p><p>YouTube:&nbsp;<a href="https://www.youtube.com/@UtterlyUnfiltered" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@UtterlyUnfiltered</a></p><p>All other platforms: search ‘Utterly Unfiltered’</p><br><p>📲 Follow us for more unfiltered girl talk:</p><p>Instagram: @utterlyunfiltered</p><p>TikTok: @utterly.unfiltered</p><p>#UtterlyUnfiltered #PodcastForWomen #GirlTalkPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[The 3am Thoughts We're (Not) Too Embarrased to Say Aloud ]]></title>
			<itunes:title><![CDATA[The 3am Thoughts We're (Not) Too Embarrased to Say Aloud ]]></itunes:title>
			<pubDate>Tue, 21 Oct 2025 23:00:00 GMT</pubDate>
			<itunes:duration>37:13</itunes:duration>
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			<itunes:episode>61</itunes:episode>
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			<description><![CDATA[<p>Welcome back to&nbsp;<em>Utterly Unfiltered</em>&nbsp;– the podcast where girl talk meets growth 💬✨</p><br><p>In this episode, we're sharing our darkest, funniest 3am thoughts we never thought we'd share!</p><br><p>💌 New episodes every week! Make sure to subscribe, leave a comment, and share with your bestie 💕</p><br><p>👯‍♀️ Hosted by two 20-something best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.</p><br><p>🌟 LISTEN ON:</p><p>Spotify:&nbsp;<a href="https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad" rel="noopener noreferrer" target="_blank">https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad</a></p><p>Apple Podcasts:&nbsp;<a href="https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885</a></p><p>YouTube:&nbsp;<a href="https://www.youtube.com/@UtterlyUnfiltered" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@UtterlyUnfiltered</a></p><p>All other platforms: search ‘Utterly Unfiltered’</p><br><p>📲 Follow us for more unfiltered girl talk:</p><p>Instagram: @utterlyunfiltered</p><p>TikTok: @utterly.unfiltered</p><br><p>#UtterlyUnfiltered #PodcastForWomen #GirlTalkPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome back to&nbsp;<em>Utterly Unfiltered</em>&nbsp;– the podcast where girl talk meets growth 💬✨</p><br><p>In this episode, we're sharing our darkest, funniest 3am thoughts we never thought we'd share!</p><br><p>💌 New episodes every week! Make sure to subscribe, leave a comment, and share with your bestie 💕</p><br><p>👯‍♀️ Hosted by two 20-something best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.</p><br><p>🌟 LISTEN ON:</p><p>Spotify:&nbsp;<a href="https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad" rel="noopener noreferrer" target="_blank">https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad</a></p><p>Apple Podcasts:&nbsp;<a href="https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885</a></p><p>YouTube:&nbsp;<a href="https://www.youtube.com/@UtterlyUnfiltered" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@UtterlyUnfiltered</a></p><p>All other platforms: search ‘Utterly Unfiltered’</p><br><p>📲 Follow us for more unfiltered girl talk:</p><p>Instagram: @utterlyunfiltered</p><p>TikTok: @utterly.unfiltered</p><br><p>#UtterlyUnfiltered #PodcastForWomen #GirlTalkPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Tash is ENGAGED!!!!</title>
			<itunes:title>Tash is ENGAGED!!!!</itunes:title>
			<pubDate>Tue, 14 Oct 2025 23:00:00 GMT</pubDate>
			<itunes:duration>44:11</itunes:duration>
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			<itunes:episode>60</itunes:episode>
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			<description><![CDATA[<p>Welcome back to&nbsp;<em>Utterly Unfiltered</em>&nbsp;– the podcast where girl talk meets growth.</p><br><p>Exciting news! Tash is ENGAGED!!!! Let's debrief the engagement and chat wedding plans 💒 </p><br><p>💌 New episodes every week! Make sure to subscribe, leave a comment, and share with your bestie 💕</p><br><p>👯‍♀️ Hosted by two 20-something best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.</p><br><p>🌟 LISTEN ON:</p><p>Spotify:&nbsp;<a href="https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad" rel="noopener noreferrer" target="_blank">https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad</a></p><p>Apple Podcasts:&nbsp;<a href="https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885</a></p><p>YouTube:&nbsp;<a href="https://www.youtube.com/@UtterlyUnfiltered" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@UtterlyUnfiltered</a></p><p>All other platforms: search ‘Utterly Unfiltered’</p><p>📲 Follow us for more unfiltered girl talk:</p><p>Instagram: @utterlyunfiltered</p><p>TikTok: @utterly.unfiltered</p><p>#UtterlyUnfiltered #PodcastForWomen #GirlTalkPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome back to&nbsp;<em>Utterly Unfiltered</em>&nbsp;– the podcast where girl talk meets growth.</p><br><p>Exciting news! Tash is ENGAGED!!!! Let's debrief the engagement and chat wedding plans 💒 </p><br><p>💌 New episodes every week! Make sure to subscribe, leave a comment, and share with your bestie 💕</p><br><p>👯‍♀️ Hosted by two 20-something best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.</p><br><p>🌟 LISTEN ON:</p><p>Spotify:&nbsp;<a href="https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad" rel="noopener noreferrer" target="_blank">https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad</a></p><p>Apple Podcasts:&nbsp;<a href="https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885</a></p><p>YouTube:&nbsp;<a href="https://www.youtube.com/@UtterlyUnfiltered" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@UtterlyUnfiltered</a></p><p>All other platforms: search ‘Utterly Unfiltered’</p><p>📲 Follow us for more unfiltered girl talk:</p><p>Instagram: @utterlyunfiltered</p><p>TikTok: @utterly.unfiltered</p><p>#UtterlyUnfiltered #PodcastForWomen #GirlTalkPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Confidence Advice That Actually Works</title>
			<itunes:title>The Confidence Advice That Actually Works</itunes:title>
			<pubDate>Tue, 07 Oct 2025 23:00:00 GMT</pubDate>
			<itunes:duration>45:36</itunes:duration>
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			<itunes:episode>59</itunes:episode>
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			<description><![CDATA[<p>Welcome back to&nbsp;<em>Utterly Unfiltered</em>&nbsp;– the podcast where girl talk meets growth!</p><br><p>This week, we’re talking about&nbsp;<em>confidence</em>&nbsp;– what it actually is and how we've build it. From learning to like yourself in the quiet moments to taking up space without guilt, we unpack how our relationship with confidence has changed over time.</p><br><p>We chat about how our confidence has changed over the years, for good and bad! As well as our tips to becoming more confident in yourself. </p><br><p>💌 New episodes every week! Make sure to subscribe, leave a comment, and share with your bestie 💕</p><br><p><strong>Topics we cover:</strong></p><ul><li>Why confidence is more about feeling secure than being loud</li><li>How understanding yourself can lead to feeling confident</li><li>Positive affirmations and other confidence tips</li></ul><p><br></p><p>👯‍♀️ Hosted by two 20-something best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.</p><br><p>🌟&nbsp;<strong>LISTEN ON:</strong></p><p>Spotify:&nbsp;<a href="https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad" rel="noopener noreferrer" target="_blank">https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad</a></p><p>Apple Podcasts:&nbsp;<a href="https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885</a></p><p>YouTube:&nbsp;<a href="https://www.youtube.com/@UtterlyUnfiltered" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@UtterlyUnfiltered</a></p><p>All other platforms: search ‘Utterly Unfiltered’</p><br><p>📲&nbsp;<strong>Follow us for more unfiltered girl talk:</strong></p><p>Instagram: @utterlyunfiltered</p><p>TikTok: @utterly.unfiltered</p><br><p>#UtterlyUnfiltered #ConfidenceWithoutEgo #GirlTalkPodcast #PodcastForWomen #RealConfidence #SelfTrust #OverthinkingRecovery #ConfidenceTips #LateTwentiesLife #ModernMindset</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome back to&nbsp;<em>Utterly Unfiltered</em>&nbsp;– the podcast where girl talk meets growth!</p><br><p>This week, we’re talking about&nbsp;<em>confidence</em>&nbsp;– what it actually is and how we've build it. From learning to like yourself in the quiet moments to taking up space without guilt, we unpack how our relationship with confidence has changed over time.</p><br><p>We chat about how our confidence has changed over the years, for good and bad! As well as our tips to becoming more confident in yourself. </p><br><p>💌 New episodes every week! Make sure to subscribe, leave a comment, and share with your bestie 💕</p><br><p><strong>Topics we cover:</strong></p><ul><li>Why confidence is more about feeling secure than being loud</li><li>How understanding yourself can lead to feeling confident</li><li>Positive affirmations and other confidence tips</li></ul><p><br></p><p>👯‍♀️ Hosted by two 20-something best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.</p><br><p>🌟&nbsp;<strong>LISTEN ON:</strong></p><p>Spotify:&nbsp;<a href="https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad" rel="noopener noreferrer" target="_blank">https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad</a></p><p>Apple Podcasts:&nbsp;<a href="https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885</a></p><p>YouTube:&nbsp;<a href="https://www.youtube.com/@UtterlyUnfiltered" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@UtterlyUnfiltered</a></p><p>All other platforms: search ‘Utterly Unfiltered’</p><br><p>📲&nbsp;<strong>Follow us for more unfiltered girl talk:</strong></p><p>Instagram: @utterlyunfiltered</p><p>TikTok: @utterly.unfiltered</p><br><p>#UtterlyUnfiltered #ConfidenceWithoutEgo #GirlTalkPodcast #PodcastForWomen #RealConfidence #SelfTrust #OverthinkingRecovery #ConfidenceTips #LateTwentiesLife #ModernMindset</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>The Weird Mindful Things We Love</title>
			<itunes:title>The Weird Mindful Things We Love</itunes:title>
			<pubDate>Tue, 30 Sep 2025 23:00:00 GMT</pubDate>
			<itunes:duration>42:43</itunes:duration>
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			<itunes:episode>58</itunes:episode>
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			<description><![CDATA[<p>Welcome back to&nbsp;<em>Utterly Unfiltered</em>&nbsp;– the podcast where girl talk meets growth!</p><br><p>This week, we’re talking about&nbsp;<em>the weird mindful things we love</em>&nbsp;– the niche little habits, rituals and sensory joys that make us feel calm, grounded, and a bit more sane. </p><br><p>We chat about sensory nostalgia, the little things that bring us joy, and why mindfulness doesn’t always mean meditation and journaling. </p><br><p>💌 New episodes every week! Make sure to subscribe, leave a comment, and share with your bestie 💕</p><br><p><strong>Topics we cover:</strong></p><ul><li>Overstimulation and the art of slowing down</li><li>What our senses are obsessed with</li><li>Non-traditional mindfulness habits that actually work</li></ul><p><br></p><p>👯‍♀️ Hosted by two 20-something best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.</p><br><p>🌟&nbsp;<strong>LISTEN ON:</strong></p><p>Spotify:&nbsp;<a href="https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad" rel="noopener noreferrer" target="_blank">https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad</a></p><p>Apple Podcasts:&nbsp;<a href="https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885</a></p><p>YouTube:&nbsp;<a href="https://www.youtube.com/@UtterlyUnfiltered" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@UtterlyUnfiltered</a></p><p>All other platforms: search ‘Utterly Unfiltered’</p><br><p>📲&nbsp;<strong>Follow us for more unfiltered girl talk:</strong></p><p>Instagram: @utterlyunfiltered</p><p>TikTok: @utterly.unfiltered</p><br><p>#UtterlyUnfiltered #MindfulLiving #PodcastForWomen #GirlTalkPodcast #SensoryJoy #RomanticiseYourLife #OverstimulatedEra #NonTraditionalMindfulness #LateTwentiesLife #SlowGirlEra</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome back to&nbsp;<em>Utterly Unfiltered</em>&nbsp;– the podcast where girl talk meets growth!</p><br><p>This week, we’re talking about&nbsp;<em>the weird mindful things we love</em>&nbsp;– the niche little habits, rituals and sensory joys that make us feel calm, grounded, and a bit more sane. </p><br><p>We chat about sensory nostalgia, the little things that bring us joy, and why mindfulness doesn’t always mean meditation and journaling. </p><br><p>💌 New episodes every week! Make sure to subscribe, leave a comment, and share with your bestie 💕</p><br><p><strong>Topics we cover:</strong></p><ul><li>Overstimulation and the art of slowing down</li><li>What our senses are obsessed with</li><li>Non-traditional mindfulness habits that actually work</li></ul><p><br></p><p>👯‍♀️ Hosted by two 20-something best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.</p><br><p>🌟&nbsp;<strong>LISTEN ON:</strong></p><p>Spotify:&nbsp;<a href="https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad" rel="noopener noreferrer" target="_blank">https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad</a></p><p>Apple Podcasts:&nbsp;<a href="https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885</a></p><p>YouTube:&nbsp;<a href="https://www.youtube.com/@UtterlyUnfiltered" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@UtterlyUnfiltered</a></p><p>All other platforms: search ‘Utterly Unfiltered’</p><br><p>📲&nbsp;<strong>Follow us for more unfiltered girl talk:</strong></p><p>Instagram: @utterlyunfiltered</p><p>TikTok: @utterly.unfiltered</p><br><p>#UtterlyUnfiltered #MindfulLiving #PodcastForWomen #GirlTalkPodcast #SensoryJoy #RomanticiseYourLife #OverstimulatedEra #NonTraditionalMindfulness #LateTwentiesLife #SlowGirlEra</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>What No One Tells You About Your Late 20s</title>
			<itunes:title>What No One Tells You About Your Late 20s</itunes:title>
			<pubDate>Tue, 23 Sep 2025 23:00:00 GMT</pubDate>
			<itunes:duration>38:53</itunes:duration>
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			<itunes:episode>57</itunes:episode>
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			<description><![CDATA[<p>Welcome back to&nbsp;<em>Utterly Unfiltered</em>&nbsp;– the podcast where girl talk meets growth!</p><br><p>This week, we’re talking about&nbsp;<em>what no one tells you about your late twenties.</em>&nbsp;From feeling behind in your timeline to navigating life pivots that no one prepared you for, we open up about the messiness, confusion, and pressure that comes with this weird in-between chapter.</p><br><p>💌 New episodes every week! Make sure to subscribe, leave a comment, and share with your bestie 💕</p><br><p><strong>Topics we cover:</strong></p><ul><li>Feeling behind, stuck, or in limbo in your late twenties</li><li>Why you don’t have to figure everything out right now</li><li>Why getting old = getting better</li></ul><p><br></p><p>👯‍♀️ Hosted by two 20-something best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.</p><br><p>🌟&nbsp;<strong>LISTEN ON:</strong></p><p>Spotify:&nbsp;<a href="https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad" rel="noopener noreferrer" target="_blank">https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad</a></p><p>Apple Podcasts:&nbsp;<a href="https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885</a></p><p>YouTube:&nbsp;<a href="https://www.youtube.com/@UtterlyUnfiltered" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@UtterlyUnfiltered</a></p><p>All other platforms: search ‘Utterly Unfiltered’</p><br><p>📲&nbsp;<strong>Follow us for more unfiltered girl talk:</strong></p><p>Instagram: @utterlyunfiltered</p><p>TikTok: @utterly.unfiltered</p><p>#UtterlyUnfiltered #LateTwentiesLife #GirlTalkPodcast #FeelingBehind #QuarterLifeCrisis #PodcastForWomen #SlowDownEra #MessyMiddle #30Under30Pressure #LifePivotPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome back to&nbsp;<em>Utterly Unfiltered</em>&nbsp;– the podcast where girl talk meets growth!</p><br><p>This week, we’re talking about&nbsp;<em>what no one tells you about your late twenties.</em>&nbsp;From feeling behind in your timeline to navigating life pivots that no one prepared you for, we open up about the messiness, confusion, and pressure that comes with this weird in-between chapter.</p><br><p>💌 New episodes every week! Make sure to subscribe, leave a comment, and share with your bestie 💕</p><br><p><strong>Topics we cover:</strong></p><ul><li>Feeling behind, stuck, or in limbo in your late twenties</li><li>Why you don’t have to figure everything out right now</li><li>Why getting old = getting better</li></ul><p><br></p><p>👯‍♀️ Hosted by two 20-something best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.</p><br><p>🌟&nbsp;<strong>LISTEN ON:</strong></p><p>Spotify:&nbsp;<a href="https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad" rel="noopener noreferrer" target="_blank">https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad</a></p><p>Apple Podcasts:&nbsp;<a href="https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885</a></p><p>YouTube:&nbsp;<a href="https://www.youtube.com/@UtterlyUnfiltered" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@UtterlyUnfiltered</a></p><p>All other platforms: search ‘Utterly Unfiltered’</p><br><p>📲&nbsp;<strong>Follow us for more unfiltered girl talk:</strong></p><p>Instagram: @utterlyunfiltered</p><p>TikTok: @utterly.unfiltered</p><p>#UtterlyUnfiltered #LateTwentiesLife #GirlTalkPodcast #FeelingBehind #QuarterLifeCrisis #PodcastForWomen #SlowDownEra #MessyMiddle #30Under30Pressure #LifePivotPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>How to Have More Confidence in Your Opinions</title>
			<itunes:title>How to Have More Confidence in Your Opinions</itunes:title>
			<pubDate>Tue, 16 Sep 2025 23:00:00 GMT</pubDate>
			<itunes:duration>52:56</itunes:duration>
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			<itunes:episode>56</itunes:episode>
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			<description><![CDATA[<p>Welcome back to&nbsp;<em>Utterly Unfiltered</em>&nbsp;– the podcast where girl talk meets growth!</p><br><p>This week, we’re diving into what it&nbsp;<em>actually</em>&nbsp;means to back yourself. We chat about having conviction in your opinions, learning to speak your truth without needing validation, and why women are often taught to water themselves down to be more ‘palatable.’</p><p>From quiet confidence to calling out hypocrisy (and how we both handle debates VERY differently), we explore how conviction can look totally different from person to person—and why you don’t have to shout to stand your ground.</p><br><p>💌 New episodes every week! Make sure to subscribe, leave a comment, and share with your bestie 💕</p><br><p><strong>Topics we cover:</strong></p><ul><li>The difference between defending your beliefs vs. living them</li><li>Why conviction can be quiet—and why that’s powerful</li><li>Learning to stop asking for permission before doing what you want</li><li>The impact of gender on how we’re taught to express ourselves</li><li>Our chaotic holiday memories, food fails, and passive-aggressive frittata invites</li></ul><p><br></p><p>👯‍♀️ Hosted by two 20-something best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.</p><br><p>🌟&nbsp;<strong>LISTEN ON:</strong></p><p>Spotify:&nbsp;<a href="https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad" rel="noopener noreferrer" target="_blank">https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad</a></p><p>Apple Podcasts:&nbsp;<a href="https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885</a></p><p>YouTube:&nbsp;<a href="https://www.youtube.com/@UtterlyUnfiltered" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@UtterlyUnfiltered</a></p><p>All other platforms: search ‘Utterly Unfiltered’</p><br><p>📲&nbsp;<strong>Follow us for more unfiltered girl talk:</strong></p><p>Instagram: @utterlyunfiltered</p><p>TikTok: @utterly.unfiltered</p><br><p>#UtterlyUnfiltered #GirlTalkPodcast #PodcastForWomen #BackYourself #QuietConfidence #ConvictionOverComfort #PeoplePleaserToPowerful #LateTwentiesLife #OpinionNotTruth #SelfGrowthPodcast #WomenWithOpinions</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome back to&nbsp;<em>Utterly Unfiltered</em>&nbsp;– the podcast where girl talk meets growth!</p><br><p>This week, we’re diving into what it&nbsp;<em>actually</em>&nbsp;means to back yourself. We chat about having conviction in your opinions, learning to speak your truth without needing validation, and why women are often taught to water themselves down to be more ‘palatable.’</p><p>From quiet confidence to calling out hypocrisy (and how we both handle debates VERY differently), we explore how conviction can look totally different from person to person—and why you don’t have to shout to stand your ground.</p><br><p>💌 New episodes every week! Make sure to subscribe, leave a comment, and share with your bestie 💕</p><br><p><strong>Topics we cover:</strong></p><ul><li>The difference between defending your beliefs vs. living them</li><li>Why conviction can be quiet—and why that’s powerful</li><li>Learning to stop asking for permission before doing what you want</li><li>The impact of gender on how we’re taught to express ourselves</li><li>Our chaotic holiday memories, food fails, and passive-aggressive frittata invites</li></ul><p><br></p><p>👯‍♀️ Hosted by two 20-something best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.</p><br><p>🌟&nbsp;<strong>LISTEN ON:</strong></p><p>Spotify:&nbsp;<a href="https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad" rel="noopener noreferrer" target="_blank">https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad</a></p><p>Apple Podcasts:&nbsp;<a href="https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885</a></p><p>YouTube:&nbsp;<a href="https://www.youtube.com/@UtterlyUnfiltered" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@UtterlyUnfiltered</a></p><p>All other platforms: search ‘Utterly Unfiltered’</p><br><p>📲&nbsp;<strong>Follow us for more unfiltered girl talk:</strong></p><p>Instagram: @utterlyunfiltered</p><p>TikTok: @utterly.unfiltered</p><br><p>#UtterlyUnfiltered #GirlTalkPodcast #PodcastForWomen #BackYourself #QuietConfidence #ConvictionOverComfort #PeoplePleaserToPowerful #LateTwentiesLife #OpinionNotTruth #SelfGrowthPodcast #WomenWithOpinions</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>The Antidote to the Autumn Glow Up Trends </title>
			<itunes:title>The Antidote to the Autumn Glow Up Trends </itunes:title>
			<pubDate>Tue, 09 Sep 2025 23:00:00 GMT</pubDate>
			<itunes:duration>37:17</itunes:duration>
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			<itunes:episode>55</itunes:episode>
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			<description><![CDATA[<p>Welcome back to&nbsp;<em>Utterly Unfiltered</em>&nbsp;– the podcast where girl talk meets growth 💬✨</p><br><p>In this episode, we're covering how to glow up, from the inside out! </p><br><p>💌 New episodes every week! Make sure to subscribe, leave a comment, and share with your bestie 💕</p><br><p>🧠 Topics we cover:</p><ul><li>Why we're too old to tolerate these glow up trends</li><li>How to look your hottest this back to school season (hint, it's not buying any new makeup products)</li></ul><p><br></p><p>👯‍♀️ Hosted by two 20-something best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.</p><p>🌟 LISTEN ON:</p><p>Spotify:&nbsp;<a href="https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad" rel="noopener noreferrer" target="_blank">https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad</a></p><p>Apple Podcasts:&nbsp;<a href="https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885</a></p><p>YouTube:&nbsp;<a href="https://www.youtube.com/@UtterlyUnfiltered" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@UtterlyUnfiltered</a></p><p>All other platforms: search ‘Utterly Unfiltered’</p><br><p>📲 Follow us for more unfiltered girl talk:</p><p>Instagram: @utterlyunfiltered</p><p>TikTok: @utterly.unfiltered</p><p>#UtterlyUnfiltered #PodcastForWomen #GirlTalkPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome back to&nbsp;<em>Utterly Unfiltered</em>&nbsp;– the podcast where girl talk meets growth 💬✨</p><br><p>In this episode, we're covering how to glow up, from the inside out! </p><br><p>💌 New episodes every week! Make sure to subscribe, leave a comment, and share with your bestie 💕</p><br><p>🧠 Topics we cover:</p><ul><li>Why we're too old to tolerate these glow up trends</li><li>How to look your hottest this back to school season (hint, it's not buying any new makeup products)</li></ul><p><br></p><p>👯‍♀️ Hosted by two 20-something best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.</p><p>🌟 LISTEN ON:</p><p>Spotify:&nbsp;<a href="https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad" rel="noopener noreferrer" target="_blank">https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad</a></p><p>Apple Podcasts:&nbsp;<a href="https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885</a></p><p>YouTube:&nbsp;<a href="https://www.youtube.com/@UtterlyUnfiltered" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@UtterlyUnfiltered</a></p><p>All other platforms: search ‘Utterly Unfiltered’</p><br><p>📲 Follow us for more unfiltered girl talk:</p><p>Instagram: @utterlyunfiltered</p><p>TikTok: @utterly.unfiltered</p><p>#UtterlyUnfiltered #PodcastForWomen #GirlTalkPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>How to Have a Cosy Autumn</title>
			<itunes:title>How to Have a Cosy Autumn</itunes:title>
			<pubDate>Tue, 02 Sep 2025 23:00:00 GMT</pubDate>
			<itunes:duration>42:01</itunes:duration>
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			<itunes:episode>54</itunes:episode>
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			<description><![CDATA[<p>Welcome back to&nbsp;<em>Utterly Unfiltered</em>&nbsp;- the podcast where girl talk meets growth!</p><br><p>This week, we’re talking about&nbsp;<em>how to have a cosy autumn.</em>&nbsp;From nostalgic childhood Halloweens to autumnal playlists and book recs, we’re deep-diving into what makes this season feel like a reset. We also chat about why autumn is the perfect time to slow down, be more present, and romanticise the everyday (chai lattes and all).</p><br><p>Plus: Tash’s plan to celebrate her 30th birthday&nbsp;<em>all year</em>, our Great British Send Off costume plans, and a full book spiral that turns into a mini therapy session.</p><br><p>💌 New episodes every week! Make sure to subscribe, leave a comment, and share with your bestie 💕</p><br><p><strong>Topics we cover:</strong></p><ul><li>Our autumn bucket lists + what makes this season so grounding</li><li>Hot tub etiquette, Halloween outfits, and nostalgic party stories</li><li>Tash’s reading rut and why we need&nbsp;<em>easy reads with a twist</em></li><li>The art of slowing down + being more present before big life changes</li></ul><p><br></p><p>👯‍♀️ Hosted by two 20-something best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.</p><br><p>🌟&nbsp;<strong>LISTEN ON:</strong></p><p>Spotify:&nbsp;<a href="https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad" rel="noopener noreferrer" target="_blank">https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad</a></p><p>Apple Podcasts:&nbsp;<a href="https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885</a></p><p>YouTube:&nbsp;<a href="https://www.youtube.com/@UtterlyUnfiltered" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@UtterlyUnfiltered</a></p><p>All other platforms: search ‘Utterly Unfiltered’</p><br><p>📲&nbsp;<strong>Follow us for more unfiltered girl talk:</strong></p><p>Instagram: @utterlyunfiltered</p><p>TikTok: @utterly.unfiltered</p><br><p>#UtterlyUnfiltered #PodcastForWomen #CosyAutumnVibes #GirlTalkPodcast #SlowLiving #RomanticiseYourLife #BookTok #AutumnReadingList #SelfGrowthPodcast #HotGirlAutumn #MindfulLiving #FallBucketList</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome back to&nbsp;<em>Utterly Unfiltered</em>&nbsp;- the podcast where girl talk meets growth!</p><br><p>This week, we’re talking about&nbsp;<em>how to have a cosy autumn.</em>&nbsp;From nostalgic childhood Halloweens to autumnal playlists and book recs, we’re deep-diving into what makes this season feel like a reset. We also chat about why autumn is the perfect time to slow down, be more present, and romanticise the everyday (chai lattes and all).</p><br><p>Plus: Tash’s plan to celebrate her 30th birthday&nbsp;<em>all year</em>, our Great British Send Off costume plans, and a full book spiral that turns into a mini therapy session.</p><br><p>💌 New episodes every week! Make sure to subscribe, leave a comment, and share with your bestie 💕</p><br><p><strong>Topics we cover:</strong></p><ul><li>Our autumn bucket lists + what makes this season so grounding</li><li>Hot tub etiquette, Halloween outfits, and nostalgic party stories</li><li>Tash’s reading rut and why we need&nbsp;<em>easy reads with a twist</em></li><li>The art of slowing down + being more present before big life changes</li></ul><p><br></p><p>👯‍♀️ Hosted by two 20-something best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.</p><br><p>🌟&nbsp;<strong>LISTEN ON:</strong></p><p>Spotify:&nbsp;<a href="https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad" rel="noopener noreferrer" target="_blank">https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad</a></p><p>Apple Podcasts:&nbsp;<a href="https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885</a></p><p>YouTube:&nbsp;<a href="https://www.youtube.com/@UtterlyUnfiltered" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@UtterlyUnfiltered</a></p><p>All other platforms: search ‘Utterly Unfiltered’</p><br><p>📲&nbsp;<strong>Follow us for more unfiltered girl talk:</strong></p><p>Instagram: @utterlyunfiltered</p><p>TikTok: @utterly.unfiltered</p><br><p>#UtterlyUnfiltered #PodcastForWomen #CosyAutumnVibes #GirlTalkPodcast #SlowLiving #RomanticiseYourLife #BookTok #AutumnReadingList #SelfGrowthPodcast #HotGirlAutumn #MindfulLiving #FallBucketList</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[The Green Flags You're Probably Ignoring]]></title>
			<itunes:title><![CDATA[The Green Flags You're Probably Ignoring]]></itunes:title>
			<pubDate>Tue, 26 Aug 2025 23:00:00 GMT</pubDate>
			<itunes:duration>41:14</itunes:duration>
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			<itunes:episode>53</itunes:episode>
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			<description><![CDATA[<p>Welcome back to&nbsp;<em>Utterly Unfiltered</em>&nbsp;– the podcast where girl talk meets growth!</p><br><p>This week, we’re talking about&nbsp;the underrated <em>green flags</em> that actually matter. From consistent acts of love to being someone’s biggest cheerleader, we chat about the signs that a relationship is built on effort, care, and mutual support (with zero performance energy in sight). </p><br><p>💌 New episodes every week! Make sure to subscribe, leave a comment, and share with your bestie 💕</p><br><p>Topics we cover:</p><ul><li>The green flags we now value most</li><li>Why genuine effort doesn’t look like a grand gesture</li><li>Feeling chosen, encouraged, and cared for</li></ul><p><br></p><p>👯‍♀️ Hosted by two 20-something best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.</p><br><p>🌟 LISTEN ON:</p><p>Spotify:&nbsp;<a href="https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad" rel="noopener noreferrer" target="_blank">https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad</a></p><p>Apple Podcasts:&nbsp;<a href="https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885</a></p><p>YouTube:&nbsp;<a href="https://www.youtube.com/@UtterlyUnfiltered" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@UtterlyUnfiltered</a></p><br><p>All other platforms: search ‘Utterly Unfiltered’</p><p>📲 Follow us for more unfiltered girl talk:</p><p>Instagram: @utterlyunfiltered</p><p>TikTok: @utterly.unfiltered</p><br><p>#UtterlyUnfiltered #PodcastForWomen #GreenFlags #EffortOverEgo #HealthyLove #SelfGrowthPodcast #GirlTalkPodcast #CheerleaderEnergy #ModernRelationships</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome back to&nbsp;<em>Utterly Unfiltered</em>&nbsp;– the podcast where girl talk meets growth!</p><br><p>This week, we’re talking about&nbsp;the underrated <em>green flags</em> that actually matter. From consistent acts of love to being someone’s biggest cheerleader, we chat about the signs that a relationship is built on effort, care, and mutual support (with zero performance energy in sight). </p><br><p>💌 New episodes every week! Make sure to subscribe, leave a comment, and share with your bestie 💕</p><br><p>Topics we cover:</p><ul><li>The green flags we now value most</li><li>Why genuine effort doesn’t look like a grand gesture</li><li>Feeling chosen, encouraged, and cared for</li></ul><p><br></p><p>👯‍♀️ Hosted by two 20-something best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.</p><br><p>🌟 LISTEN ON:</p><p>Spotify:&nbsp;<a href="https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad" rel="noopener noreferrer" target="_blank">https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad</a></p><p>Apple Podcasts:&nbsp;<a href="https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885</a></p><p>YouTube:&nbsp;<a href="https://www.youtube.com/@UtterlyUnfiltered" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@UtterlyUnfiltered</a></p><br><p>All other platforms: search ‘Utterly Unfiltered’</p><p>📲 Follow us for more unfiltered girl talk:</p><p>Instagram: @utterlyunfiltered</p><p>TikTok: @utterly.unfiltered</p><br><p>#UtterlyUnfiltered #PodcastForWomen #GreenFlags #EffortOverEgo #HealthyLove #SelfGrowthPodcast #GirlTalkPodcast #CheerleaderEnergy #ModernRelationships</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>One Whole Year of Yapping </title>
			<itunes:title>One Whole Year of Yapping </itunes:title>
			<pubDate>Tue, 19 Aug 2025 23:00:00 GMT</pubDate>
			<itunes:duration>43:22</itunes:duration>
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			<itunes:episode>52</itunes:episode>
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			<description><![CDATA[<p>Welcome back to&nbsp;<em>Utterly Unfiltered</em>&nbsp;– the podcast where girl talk meets growth.</p><br><p>This week, we’re celebrating ONE WHOLE YEAR of Utterly Unfiltered! 52 episodes later, we’re looking back on the chaotic, heartfelt, honest, and hilarious journey so far. From our favourite moments to the weirdest things we’ve said on air (help), this episode is part celebration, part reflection, and full of the unfiltered energy you’ve come to know and love.</p><br><p>💌 New episodes every week! Make sure to subscribe, leave a comment, and share with your bestie 💕</p><br><p>Topics we cover:</p><ul><li>Our biggest lessons from one year of podcasting</li><li>Behind-the-scenes of starting and growing a show</li><li>Friendship, identity, vulnerability and cringing at ourselves</li><li>And yes... the most&nbsp;<em>unhinged</em>&nbsp;things we’ve ever said on the mic</li></ul><p><br></p><p>👯‍♀️ Hosted by two 20-something best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.</p><br><p>🌟 LISTEN ON:</p><p>Spotify:&nbsp;<a href="https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad" rel="noopener noreferrer" target="_blank">https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad</a></p><p>Apple Podcasts:&nbsp;<a href="https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885</a></p><p>YouTube:&nbsp;<a href="https://www.youtube.com/@UtterlyUnfiltered" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@UtterlyUnfiltered</a></p><p>All other platforms: search ‘Utterly Unfiltered’</p><br><p>📲 Follow us for more unfiltered girl talk:</p><p>Instagram: @utterlyunfiltered</p><p>TikTok: @utterly.unfiltered</p><br><p>#UtterlyUnfiltered #PodcastForWomen #BestFriendPodcast #PodcastAnniversary #GirlTalkPodcast #UnhingedMoments #OneYearOfPodcasting #SelfGrowthPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome back to&nbsp;<em>Utterly Unfiltered</em>&nbsp;– the podcast where girl talk meets growth.</p><br><p>This week, we’re celebrating ONE WHOLE YEAR of Utterly Unfiltered! 52 episodes later, we’re looking back on the chaotic, heartfelt, honest, and hilarious journey so far. From our favourite moments to the weirdest things we’ve said on air (help), this episode is part celebration, part reflection, and full of the unfiltered energy you’ve come to know and love.</p><br><p>💌 New episodes every week! Make sure to subscribe, leave a comment, and share with your bestie 💕</p><br><p>Topics we cover:</p><ul><li>Our biggest lessons from one year of podcasting</li><li>Behind-the-scenes of starting and growing a show</li><li>Friendship, identity, vulnerability and cringing at ourselves</li><li>And yes... the most&nbsp;<em>unhinged</em>&nbsp;things we’ve ever said on the mic</li></ul><p><br></p><p>👯‍♀️ Hosted by two 20-something best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.</p><br><p>🌟 LISTEN ON:</p><p>Spotify:&nbsp;<a href="https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad" rel="noopener noreferrer" target="_blank">https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad</a></p><p>Apple Podcasts:&nbsp;<a href="https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885</a></p><p>YouTube:&nbsp;<a href="https://www.youtube.com/@UtterlyUnfiltered" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@UtterlyUnfiltered</a></p><p>All other platforms: search ‘Utterly Unfiltered’</p><br><p>📲 Follow us for more unfiltered girl talk:</p><p>Instagram: @utterlyunfiltered</p><p>TikTok: @utterly.unfiltered</p><br><p>#UtterlyUnfiltered #PodcastForWomen #BestFriendPodcast #PodcastAnniversary #GirlTalkPodcast #UnhingedMoments #OneYearOfPodcasting #SelfGrowthPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>You Don’t Need to Be Fixed, You Need to Be Understood</title>
			<itunes:title>You Don’t Need to Be Fixed, You Need to Be Understood</itunes:title>
			<pubDate>Tue, 12 Aug 2025 23:00:00 GMT</pubDate>
			<itunes:duration>50:30</itunes:duration>
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			<itunes:episode>51</itunes:episode>
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			<description><![CDATA[<p>Welcome back to&nbsp;<em>Utterly Unfiltered</em>&nbsp;- the podcast where girl talk meets growth!</p><br><p>In this episode, we’re unpacking a big one:&nbsp;<em>you don’t need to be fixed, you need to be understood.</em>&nbsp;From spiralling over Instagram stories to punk band identity crises, conflict avoidance, therapy breakthroughs, and the dangers of over-self-improvement, this chat is a reminder that we’re not broken, we’re just human.</p><br><p>💌 New episodes every week! Make sure to subscribe, leave a comment, and share with your bestie 💕</p><br><p>Topics we cover:</p><ul><li>Why ‘fixing yourself’ might be holding you back</li><li>Learning to understand yourself instead of constantly improving</li><li>Social media spirals, people-pleasing, and when the world feels too loud</li></ul><p><br></p><p>👯‍♀️ Hosted by two 20-something best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.</p><br><p>🌟 LISTEN ON:</p><p>Spotify:&nbsp;<a href="https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad" rel="noopener noreferrer" target="_blank">https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad</a></p><p>Apple Podcasts:&nbsp;<a href="https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885</a></p><p>YouTube:&nbsp;<a href="https://www.youtube.com/@UtterlyUnfiltered" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@UtterlyUnfiltered</a></p><p>All other platforms: search ‘Utterly Unfiltered’</p><br><p>📲 Follow us for more unfiltered girl talk:</p><p>Instagram: @utterlyunfiltered</p><p>TikTok: @utterly.unfiltered</p><br><p>#UtterlyUnfiltered #PodcastForWomen #SelfGrowthPodcast #GirlTalkPodcast #YouAreNotBroken #TherapyTalk #PunkEraIncoming #ConflictAvoidant #PeoplePleasingRecovery</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome back to&nbsp;<em>Utterly Unfiltered</em>&nbsp;- the podcast where girl talk meets growth!</p><br><p>In this episode, we’re unpacking a big one:&nbsp;<em>you don’t need to be fixed, you need to be understood.</em>&nbsp;From spiralling over Instagram stories to punk band identity crises, conflict avoidance, therapy breakthroughs, and the dangers of over-self-improvement, this chat is a reminder that we’re not broken, we’re just human.</p><br><p>💌 New episodes every week! Make sure to subscribe, leave a comment, and share with your bestie 💕</p><br><p>Topics we cover:</p><ul><li>Why ‘fixing yourself’ might be holding you back</li><li>Learning to understand yourself instead of constantly improving</li><li>Social media spirals, people-pleasing, and when the world feels too loud</li></ul><p><br></p><p>👯‍♀️ Hosted by two 20-something best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.</p><br><p>🌟 LISTEN ON:</p><p>Spotify:&nbsp;<a href="https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad" rel="noopener noreferrer" target="_blank">https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad</a></p><p>Apple Podcasts:&nbsp;<a href="https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885</a></p><p>YouTube:&nbsp;<a href="https://www.youtube.com/@UtterlyUnfiltered" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@UtterlyUnfiltered</a></p><p>All other platforms: search ‘Utterly Unfiltered’</p><br><p>📲 Follow us for more unfiltered girl talk:</p><p>Instagram: @utterlyunfiltered</p><p>TikTok: @utterly.unfiltered</p><br><p>#UtterlyUnfiltered #PodcastForWomen #SelfGrowthPodcast #GirlTalkPodcast #YouAreNotBroken #TherapyTalk #PunkEraIncoming #ConflictAvoidant #PeoplePleasingRecovery</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Exposing Ourselves!!! Notes App Confessions & ChatGPT Love Letters]]></title>
			<itunes:title><![CDATA[Exposing Ourselves!!! Notes App Confessions & ChatGPT Love Letters]]></itunes:title>
			<pubDate>Tue, 05 Aug 2025 23:00:00 GMT</pubDate>
			<itunes:duration>33:24</itunes:duration>
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			<itunes:episode>50</itunes:episode>
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			<description><![CDATA[<p>Welcome back to&nbsp;<em>Utterly Unfiltered,</em> the podcast where girl talk meets growth!</p><br><p>In this episode, we unlock our Notes apps, swap phones and read the chaos aloud !!! From unsent rants, emotional poetry, savage quotes, and diary entries that make us laugh-cry at our former selves, we're about to expose our deepest darkest secrets. Grab a glass, open your Notes, and see if you’re as unhinged as we are!</p><br><p>💌 New episodes every week! Make sure to subscribe, leave a comment, and share with your bestie.</p><br><p>🧠 Topics we cover:</p><ul><li>Cara’s ChatGPT-drafted letters and the texts she thankfully never sent</li><li>Tash’s past-midnight manifestos and secret contingency plans</li><li>What our Notes apps reveal about boundaries, self-talk, and why a little digital purging might save our sanity</li></ul><p><br></p><p>👯‍♀️ Hosted by two 20-something best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.</p><br><p>🌟 LISTEN ON:</p><p>Spotify:&nbsp;<a href="https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad" rel="noopener noreferrer" target="_blank">https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad</a></p><p>Apple Podcasts:&nbsp;<a href="https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885</a></p><p>YouTube:&nbsp;<a href="https://www.youtube.com/@UtterlyUnfiltered" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@UtterlyUnfiltered</a></p><p>All other platforms: search ‘Utterly Unfiltered’</p><br><p>📲 Follow us for more unfiltered girl talk:</p><p>Instagram: @utterlyunfiltered</p><p>TikTok: @utterly.unfiltered</p><br><p>#UtterlyUnfiltered #PodcastForWomen #GirlTalkPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome back to&nbsp;<em>Utterly Unfiltered,</em> the podcast where girl talk meets growth!</p><br><p>In this episode, we unlock our Notes apps, swap phones and read the chaos aloud !!! From unsent rants, emotional poetry, savage quotes, and diary entries that make us laugh-cry at our former selves, we're about to expose our deepest darkest secrets. Grab a glass, open your Notes, and see if you’re as unhinged as we are!</p><br><p>💌 New episodes every week! Make sure to subscribe, leave a comment, and share with your bestie.</p><br><p>🧠 Topics we cover:</p><ul><li>Cara’s ChatGPT-drafted letters and the texts she thankfully never sent</li><li>Tash’s past-midnight manifestos and secret contingency plans</li><li>What our Notes apps reveal about boundaries, self-talk, and why a little digital purging might save our sanity</li></ul><p><br></p><p>👯‍♀️ Hosted by two 20-something best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.</p><br><p>🌟 LISTEN ON:</p><p>Spotify:&nbsp;<a href="https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad" rel="noopener noreferrer" target="_blank">https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad</a></p><p>Apple Podcasts:&nbsp;<a href="https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885</a></p><p>YouTube:&nbsp;<a href="https://www.youtube.com/@UtterlyUnfiltered" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@UtterlyUnfiltered</a></p><p>All other platforms: search ‘Utterly Unfiltered’</p><br><p>📲 Follow us for more unfiltered girl talk:</p><p>Instagram: @utterlyunfiltered</p><p>TikTok: @utterly.unfiltered</p><br><p>#UtterlyUnfiltered #PodcastForWomen #GirlTalkPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Does It Matter What People Think of You?</title>
			<itunes:title>Does It Matter What People Think of You?</itunes:title>
			<pubDate>Tue, 29 Jul 2025 23:00:00 GMT</pubDate>
			<itunes:duration>45:22</itunes:duration>
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			<itunes:episode>49</itunes:episode>
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			<description><![CDATA[<p>🎙️ Welcome back to&nbsp;<em>Utterly Unfiltered</em>&nbsp;– the podcast where girl talk meets growth 💬✨</p><br><p>In this episode, we’re asking the big question:&nbsp;<em>does it matter what people think of you?</em>&nbsp;From people-pleasing and personal values to Pride Month and navigating unsolicited opinions, we’re diving deep into how others' perceptions shape us – and when they really shouldn’t. This one’s honest, messy, and heartfelt.</p><br><p>💌 New episodes every week! Make sure to subscribe, leave a comment, and share with your bestie 💕</p><br><p>🧠 Topics we cover:</p><ul><li>Why we&nbsp;<em>say</em>&nbsp;we don’t care what others think, but secretly still do</li><li>The importance of representation, Pride, and what it means to be an ally</li><li>When feedback helps you grow vs. when it just pisses you off</li></ul><p><br></p><p>👯‍♀️ Hosted by two 20-something best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.</p><br><p>🌟 LISTEN ON:</p><p>Spotify:&nbsp;<a href="https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad" rel="noopener noreferrer" target="_blank">https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad</a></p><p>Apple Podcasts:&nbsp;<a href="https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885</a></p><p>YouTube:&nbsp;<a href="https://www.youtube.com/@UtterlyUnfiltered" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@UtterlyUnfiltered</a></p><p>All other platforms: search ‘Utterly Unfiltered’</p><br><p>📲 Follow us for more unfiltered girl talk:</p><p>Instagram: @utterlyunfiltered</p><p>TikTok: @utterly.unfiltered</p><p>#UtterlyUnfiltered #PodcastForWomen #GirlTalkPodcast #PeoplePleasing #PrideMonth #SelfGrowth #MindsetShift</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>🎙️ Welcome back to&nbsp;<em>Utterly Unfiltered</em>&nbsp;– the podcast where girl talk meets growth 💬✨</p><br><p>In this episode, we’re asking the big question:&nbsp;<em>does it matter what people think of you?</em>&nbsp;From people-pleasing and personal values to Pride Month and navigating unsolicited opinions, we’re diving deep into how others' perceptions shape us – and when they really shouldn’t. This one’s honest, messy, and heartfelt.</p><br><p>💌 New episodes every week! Make sure to subscribe, leave a comment, and share with your bestie 💕</p><br><p>🧠 Topics we cover:</p><ul><li>Why we&nbsp;<em>say</em>&nbsp;we don’t care what others think, but secretly still do</li><li>The importance of representation, Pride, and what it means to be an ally</li><li>When feedback helps you grow vs. when it just pisses you off</li></ul><p><br></p><p>👯‍♀️ Hosted by two 20-something best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.</p><br><p>🌟 LISTEN ON:</p><p>Spotify:&nbsp;<a href="https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad" rel="noopener noreferrer" target="_blank">https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad</a></p><p>Apple Podcasts:&nbsp;<a href="https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885</a></p><p>YouTube:&nbsp;<a href="https://www.youtube.com/@UtterlyUnfiltered" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@UtterlyUnfiltered</a></p><p>All other platforms: search ‘Utterly Unfiltered’</p><br><p>📲 Follow us for more unfiltered girl talk:</p><p>Instagram: @utterlyunfiltered</p><p>TikTok: @utterly.unfiltered</p><p>#UtterlyUnfiltered #PodcastForWomen #GirlTalkPodcast #PeoplePleasing #PrideMonth #SelfGrowth #MindsetShift</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Why I Keep Saying Yes When I Should Be Saying No</title>
			<itunes:title>Why I Keep Saying Yes When I Should Be Saying No</itunes:title>
			<pubDate>Tue, 22 Jul 2025 23:00:00 GMT</pubDate>
			<itunes:duration>42:59</itunes:duration>
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			<itunes:episode>48</itunes:episode>
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			<description><![CDATA[<p>Welcome back to&nbsp;<em>Utterly Unfiltered</em>&nbsp;– the podcast where girl talk meets growth!</p><br><p>In this episode, we untangle why we keep saying&nbsp;yes&nbsp;to literally everything. From Cara’s FOMO coffee dates, to Tash’s overload of “I’ll just do it myself” client tasks. We ask what would happen if we finally just said&nbsp;no? Plus hair-cut regrets, purple-dye daydreams, manic Taylor sing-alongs. </p><br><p>💌 New episodes every week! Make sure to subscribe, leave a comment, and share with your bestie.</p><br><p>🧠 Topics we cover:</p><ul><li>How to delegate without guilt</li><li>Re-framing plans instead of flaking</li><li>Transitioning from a "Yes-Man" to a “No-Man”</li></ul><p><br></p><p>👯‍♀️ Hosted by two 20-something best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.</p><br><p>🌟 LISTEN ON:</p><p>Spotify:&nbsp;<a href="https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad" rel="noopener noreferrer" target="_blank">https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad</a></p><p>Apple Podcasts:&nbsp;<a href="https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885</a></p><p>YouTube:&nbsp;<a href="https://www.youtube.com/@UtterlyUnfiltered" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@UtterlyUnfiltered</a></p><p>All other platforms: search ‘Utterly Unfiltered’</p><br><p>📲 Follow us for more unfiltered girl talk:</p><p>Instagram: @utterlyunfiltered</p><p>TikTok: @utterly.unfiltered</p><br><p>#UtterlyUnfiltered #PodcastForWomen #GirlTalkPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome back to&nbsp;<em>Utterly Unfiltered</em>&nbsp;– the podcast where girl talk meets growth!</p><br><p>In this episode, we untangle why we keep saying&nbsp;yes&nbsp;to literally everything. From Cara’s FOMO coffee dates, to Tash’s overload of “I’ll just do it myself” client tasks. We ask what would happen if we finally just said&nbsp;no? Plus hair-cut regrets, purple-dye daydreams, manic Taylor sing-alongs. </p><br><p>💌 New episodes every week! Make sure to subscribe, leave a comment, and share with your bestie.</p><br><p>🧠 Topics we cover:</p><ul><li>How to delegate without guilt</li><li>Re-framing plans instead of flaking</li><li>Transitioning from a "Yes-Man" to a “No-Man”</li></ul><p><br></p><p>👯‍♀️ Hosted by two 20-something best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.</p><br><p>🌟 LISTEN ON:</p><p>Spotify:&nbsp;<a href="https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad" rel="noopener noreferrer" target="_blank">https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad</a></p><p>Apple Podcasts:&nbsp;<a href="https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885</a></p><p>YouTube:&nbsp;<a href="https://www.youtube.com/@UtterlyUnfiltered" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@UtterlyUnfiltered</a></p><p>All other platforms: search ‘Utterly Unfiltered’</p><br><p>📲 Follow us for more unfiltered girl talk:</p><p>Instagram: @utterlyunfiltered</p><p>TikTok: @utterly.unfiltered</p><br><p>#UtterlyUnfiltered #PodcastForWomen #GirlTalkPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>Would You Date Yourself? A Brutally Honest Tipsy Chat</title>
			<itunes:title>Would You Date Yourself? A Brutally Honest Tipsy Chat</itunes:title>
			<pubDate>Tue, 15 Jul 2025 23:00:00 GMT</pubDate>
			<itunes:duration>45:40</itunes:duration>
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			<itunes:episode>47</itunes:episode>
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			<description><![CDATA[<p>Welcome back to&nbsp;<em>Utterly Unfiltered</em>&nbsp;– the podcast where girl talk meets growth!</p><br><p>In this episode, we crack open a limoncello spritz and a glass of red, then ask the scariest question of all:&nbsp;“Would I actually want to date me?”.&nbsp;Expect brutally honest ratings, cringe-worthy dating tales, and a shower confession you’ll never un-hear.</p><br><p>💌 New episodes every week! Make sure to subscribe, leave a comment, and share with your bestie.</p><br><p>🧠 Topics we cover:</p><ul><li>First-date fiascos: the Nando’s follow-up, mid-date attraction 180°, and awkward goodbye kisses</li><li>Our biggest icks about ourselves, and how to soft launce your villain origin story</li><li>Ghosting, risky texts, and the commandment to&nbsp;make them delete the vaults...</li></ul><p><br></p><p>👯‍♀️ Hosted by two 20-something best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.</p><br><p>🌟 LISTEN ON:</p><p>Spotify:&nbsp;<a href="https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad" rel="noopener noreferrer" target="_blank">https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad</a></p><p>Apple Podcasts:&nbsp;<a href="https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885</a></p><p>YouTube:&nbsp;<a href="https://www.youtube.com/@UtterlyUnfiltered" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@UtterlyUnfiltered</a></p><p>All other platforms: search ‘Utterly Unfiltered’</p><br><p>📲 Follow us for more unfiltered girl talk:</p><p>Instagram: @utterlyunfiltered</p><p>TikTok: @utterly.unfiltered</p><br><p>#UtterlyUnfiltered #PodcastForWomen #GirlTalkPodcast</p><br><p>Tune in for the chaos, stay for the self-reflection, and let us know if&nbsp;you’d&nbsp;date you!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome back to&nbsp;<em>Utterly Unfiltered</em>&nbsp;– the podcast where girl talk meets growth!</p><br><p>In this episode, we crack open a limoncello spritz and a glass of red, then ask the scariest question of all:&nbsp;“Would I actually want to date me?”.&nbsp;Expect brutally honest ratings, cringe-worthy dating tales, and a shower confession you’ll never un-hear.</p><br><p>💌 New episodes every week! Make sure to subscribe, leave a comment, and share with your bestie.</p><br><p>🧠 Topics we cover:</p><ul><li>First-date fiascos: the Nando’s follow-up, mid-date attraction 180°, and awkward goodbye kisses</li><li>Our biggest icks about ourselves, and how to soft launce your villain origin story</li><li>Ghosting, risky texts, and the commandment to&nbsp;make them delete the vaults...</li></ul><p><br></p><p>👯‍♀️ Hosted by two 20-something best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.</p><br><p>🌟 LISTEN ON:</p><p>Spotify:&nbsp;<a href="https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad" rel="noopener noreferrer" target="_blank">https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad</a></p><p>Apple Podcasts:&nbsp;<a href="https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885</a></p><p>YouTube:&nbsp;<a href="https://www.youtube.com/@UtterlyUnfiltered" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@UtterlyUnfiltered</a></p><p>All other platforms: search ‘Utterly Unfiltered’</p><br><p>📲 Follow us for more unfiltered girl talk:</p><p>Instagram: @utterlyunfiltered</p><p>TikTok: @utterly.unfiltered</p><br><p>#UtterlyUnfiltered #PodcastForWomen #GirlTalkPodcast</p><br><p>Tune in for the chaos, stay for the self-reflection, and let us know if&nbsp;you’d&nbsp;date you!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Angel Numbers, Spirituality and What We Believe</title>
			<itunes:title>Angel Numbers, Spirituality and What We Believe</itunes:title>
			<pubDate>Tue, 08 Jul 2025 23:00:00 GMT</pubDate>
			<itunes:duration>52:19</itunes:duration>
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			<itunes:episode>46</itunes:episode>
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			<description><![CDATA[<p>Welcome back to&nbsp;<em>Utterly Unfiltered</em>&nbsp;– the podcast where girl talk meets growth! </p><br><p>This week on&nbsp;<em>Utterly Unfiltered</em>, we’re talking all things angel numbers, astrology, and the weird little beliefs we kind of, sort of, maybe believe in. From seeing 22:22 every day to questioning whether the Universe is actually sending us signs, this is a chat about intuition, scepticism, and that classic dilemma: is it a message from the Universe or just me overthinking again?</p><br><p>💌 New episodes every week! Make sure to subscribe, leave a comment, and share with your bestie</p><br><p>🧠 Topics we cover:</p><ul><li>What we think Angel numbers actually mean</li><li>Is it the Universe or our intuition?</li><li>How do we think Astrology plays into our goals in life</li></ul><p><br></p><p>👯‍♀️ Hosted by two 20-something best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.</p><br><p>🌟 LISTEN ON:</p><p>Spotify:&nbsp;<a href="https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad" rel="noopener noreferrer" target="_blank">https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad</a></p><p>Apple Podcasts:&nbsp;<a href="https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885</a></p><p>YouTube:&nbsp;<a href="https://www.youtube.com/@UtterlyUnfiltered" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@UtterlyUnfiltered</a></p><p>All other platforms: search ‘Utterly Unfiltered’</p><br><p>📲 Follow us for more unfiltered girl talk:</p><p>Instagram: @utterlyunfiltered</p><p>TikTok: @utterly.unfiltered</p><br><p>#UtterlyUnfiltered #PodcastForWomen #GirlTalkPodcast</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome back to&nbsp;<em>Utterly Unfiltered</em>&nbsp;– the podcast where girl talk meets growth! </p><br><p>This week on&nbsp;<em>Utterly Unfiltered</em>, we’re talking all things angel numbers, astrology, and the weird little beliefs we kind of, sort of, maybe believe in. From seeing 22:22 every day to questioning whether the Universe is actually sending us signs, this is a chat about intuition, scepticism, and that classic dilemma: is it a message from the Universe or just me overthinking again?</p><br><p>💌 New episodes every week! Make sure to subscribe, leave a comment, and share with your bestie</p><br><p>🧠 Topics we cover:</p><ul><li>What we think Angel numbers actually mean</li><li>Is it the Universe or our intuition?</li><li>How do we think Astrology plays into our goals in life</li></ul><p><br></p><p>👯‍♀️ Hosted by two 20-something best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.</p><br><p>🌟 LISTEN ON:</p><p>Spotify:&nbsp;<a href="https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad" rel="noopener noreferrer" target="_blank">https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad</a></p><p>Apple Podcasts:&nbsp;<a href="https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885</a></p><p>YouTube:&nbsp;<a href="https://www.youtube.com/@UtterlyUnfiltered" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@UtterlyUnfiltered</a></p><p>All other platforms: search ‘Utterly Unfiltered’</p><br><p>📲 Follow us for more unfiltered girl talk:</p><p>Instagram: @utterlyunfiltered</p><p>TikTok: @utterly.unfiltered</p><br><p>#UtterlyUnfiltered #PodcastForWomen #GirlTalkPodcast</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>We Thought We Had Our Life Together... Until This Week</title>
			<itunes:title>We Thought We Had Our Life Together... Until This Week</itunes:title>
			<pubDate>Tue, 01 Jul 2025 23:00:00 GMT</pubDate>
			<itunes:duration>48:29</itunes:duration>
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			<description><![CDATA[<p>Welcome back to&nbsp;<em>Utterly Unfiltered</em>&nbsp;– the podcast where girl talk meets growth!</p><br><p>In this episode, we unpack our chaotic “I thought I had my life together until this week” energy. We both quit our jobs (yep, same week), questioned our entire life paths, and realised we might be mid self-implosion, in like a hot way? From Saturn returns to silent breakdowns, hair dye meltdowns to fafo tattoos (that’s “fuck around and find out,” obviously), we’re talking about why having your life fall apart might actually be the beginning of something better.</p><br><p>💌 New episodes every week! Make sure to subscribe, leave a comment, and share with your bestie.</p><br><p>🧠 Topics we cover:</p><ul><li>Why we both quit our jobs, and what that has taught us about self confidence</li><li>Rewriting the meaning of regression and rebellion</li><li>Why it's okay to change your mind</li></ul><p><br></p><p>👯‍♀️ Hosted by two 20-something best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.</p><br><p>🌟 LISTEN ON:</p><p>Spotify:&nbsp;<a href="https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad" rel="noopener noreferrer" target="_blank">https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad</a></p><p>Apple Podcasts:&nbsp;<a href="https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885</a></p><p>YouTube:&nbsp;<a href="https://www.youtube.com/@UtterlyUnfiltered" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@UtterlyUnfiltered</a></p><p>All other platforms: search ‘Utterly Unfiltered’</p><br><p>📲 Follow us for more unfiltered girl talk:</p><p>Instagram: @utterlyunfiltered</p><p>TikTok: @utterly.unfiltered</p><br><p>#UtterlyUnfiltered #PodcastForWomen #GirlTalkPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome back to&nbsp;<em>Utterly Unfiltered</em>&nbsp;– the podcast where girl talk meets growth!</p><br><p>In this episode, we unpack our chaotic “I thought I had my life together until this week” energy. We both quit our jobs (yep, same week), questioned our entire life paths, and realised we might be mid self-implosion, in like a hot way? From Saturn returns to silent breakdowns, hair dye meltdowns to fafo tattoos (that’s “fuck around and find out,” obviously), we’re talking about why having your life fall apart might actually be the beginning of something better.</p><br><p>💌 New episodes every week! Make sure to subscribe, leave a comment, and share with your bestie.</p><br><p>🧠 Topics we cover:</p><ul><li>Why we both quit our jobs, and what that has taught us about self confidence</li><li>Rewriting the meaning of regression and rebellion</li><li>Why it's okay to change your mind</li></ul><p><br></p><p>👯‍♀️ Hosted by two 20-something best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.</p><br><p>🌟 LISTEN ON:</p><p>Spotify:&nbsp;<a href="https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad" rel="noopener noreferrer" target="_blank">https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad</a></p><p>Apple Podcasts:&nbsp;<a href="https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885</a></p><p>YouTube:&nbsp;<a href="https://www.youtube.com/@UtterlyUnfiltered" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@UtterlyUnfiltered</a></p><p>All other platforms: search ‘Utterly Unfiltered’</p><br><p>📲 Follow us for more unfiltered girl talk:</p><p>Instagram: @utterlyunfiltered</p><p>TikTok: @utterly.unfiltered</p><br><p>#UtterlyUnfiltered #PodcastForWomen #GirlTalkPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Our Bare Minimum Summer Bucket List</title>
			<itunes:title>Our Bare Minimum Summer Bucket List</itunes:title>
			<pubDate>Tue, 24 Jun 2025 23:00:00 GMT</pubDate>
			<itunes:duration>30:05</itunes:duration>
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			<description><![CDATA[<p>Welcome back to&nbsp;<em>Utterly Unfiltered</em>&nbsp;– the podcast where girl talk meets growth!</p><br><p>In this episode, we’re sharing our&nbsp;<em>bare minimum Summer 2025 bucket list.</em>&nbsp;From vineyard double dates to barefoot beach days in Norfolk, we're talking about the small joys we’re prioritising this summer. We also dig into solo travel dreams, secret tattoo plans (👀), and why light-hearted escapism, like chick lit and lazy rivers, is the self-care we actually need right now.</p><br><p>💌 New episodes every week! Make sure to subscribe, leave a comment, and share with your bestie 💕</p><br><p>🧠 Topics we cover:</p><ul><li>Building your bare minimum summer bucket list (that you’ll actually do)</li><li>Travel plans, tattoos, and trying new hobbies (hello, drums and line dancing!)</li><li>Why fun, fiction, and fresh air are underrated forms of self-development</li></ul><p><br></p><p>👯‍♀️ Hosted by two 20-something best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.</p><br><p>🌟 LISTEN ON: </p><p>Spotify:&nbsp;<a href="https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad" rel="noopener noreferrer" target="_blank">https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad</a>&nbsp;</p><p>Apple Podcasts:&nbsp;<a href="https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885</a></p><p>YouTube:&nbsp;<a href="https://www.youtube.com/@UtterlyUnfiltered" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@UtterlyUnfiltered</a>&nbsp;</p><p>All other platforms: search ‘Utterly Unfiltered’</p><br><p>📲 Follow us for more unfiltered girl talk: </p><p>Instagram: @utterlyunfiltered </p><p>TikTok: @utterly.unfiltered</p><br><p>#UtterlyUnfiltered #PodcastForWomen #GirlTalkPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome back to&nbsp;<em>Utterly Unfiltered</em>&nbsp;– the podcast where girl talk meets growth!</p><br><p>In this episode, we’re sharing our&nbsp;<em>bare minimum Summer 2025 bucket list.</em>&nbsp;From vineyard double dates to barefoot beach days in Norfolk, we're talking about the small joys we’re prioritising this summer. We also dig into solo travel dreams, secret tattoo plans (👀), and why light-hearted escapism, like chick lit and lazy rivers, is the self-care we actually need right now.</p><br><p>💌 New episodes every week! Make sure to subscribe, leave a comment, and share with your bestie 💕</p><br><p>🧠 Topics we cover:</p><ul><li>Building your bare minimum summer bucket list (that you’ll actually do)</li><li>Travel plans, tattoos, and trying new hobbies (hello, drums and line dancing!)</li><li>Why fun, fiction, and fresh air are underrated forms of self-development</li></ul><p><br></p><p>👯‍♀️ Hosted by two 20-something best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.</p><br><p>🌟 LISTEN ON: </p><p>Spotify:&nbsp;<a href="https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad" rel="noopener noreferrer" target="_blank">https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad</a>&nbsp;</p><p>Apple Podcasts:&nbsp;<a href="https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885</a></p><p>YouTube:&nbsp;<a href="https://www.youtube.com/@UtterlyUnfiltered" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@UtterlyUnfiltered</a>&nbsp;</p><p>All other platforms: search ‘Utterly Unfiltered’</p><br><p>📲 Follow us for more unfiltered girl talk: </p><p>Instagram: @utterlyunfiltered </p><p>TikTok: @utterly.unfiltered</p><br><p>#UtterlyUnfiltered #PodcastForWomen #GirlTalkPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Propaganda We Aren't Falling For]]></title>
			<itunes:title><![CDATA[Propaganda We Aren't Falling For]]></itunes:title>
			<pubDate>Tue, 17 Jun 2025 23:00:00 GMT</pubDate>
			<itunes:duration>49:41</itunes:duration>
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			<itunes:episode>43</itunes:episode>
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			<description><![CDATA[<p>🎙️&nbsp;<strong>Welcome back to Utterly Unfiltered – the podcast where girl talk meets growth</strong>&nbsp;💬✨</p><br><p>In this week’s episode we’re packing suitcases, unpacking burnout,&nbsp;<strong>and</strong>&nbsp;jumping on TikTok’s viral&nbsp;<strong>“Propaganda We’re Not Falling For”</strong>&nbsp;trend (because some myths deserve to be dragged). From pop-star PR machines to the ancient art of “playing hard to get,” we’re calling out the narratives that just don’t land for us anymore.</p><br><p>💌&nbsp;<strong>New episodes every week!</strong>&nbsp;Tap follow, drop ★★★★★, and send this one to your favourite conspiracy-debunker 💕</p><br><p>👯‍♀️&nbsp;<strong>Hosted by two 20-something best friends</strong>&nbsp;navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.</p><br><p>🌟&nbsp;<strong>LISTEN ON:</strong></p><p>Spotify:&nbsp;<a href="https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad" rel="noopener noreferrer" target="_blank">https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad</a></p><p>Apple Podcasts:&nbsp;<a href="https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885</a></p><p>All other platforms: search&nbsp;<strong>“Utterly Unfiltered”</strong></p><p>📲&nbsp;<strong>Follow us for more unfiltered girl talk:</strong></p><p>Instagram:&nbsp;<strong>@utterlyunfiltered</strong></p><p>TikTok:&nbsp;<strong>@utterly.unfiltered</strong></p><p>YouTube:&nbsp;<a href="https://www.youtube.com/@UtterlyUnfiltered" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@UtterlyUnfiltered</a> <em>❤️</em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>🎙️&nbsp;<strong>Welcome back to Utterly Unfiltered – the podcast where girl talk meets growth</strong>&nbsp;💬✨</p><br><p>In this week’s episode we’re packing suitcases, unpacking burnout,&nbsp;<strong>and</strong>&nbsp;jumping on TikTok’s viral&nbsp;<strong>“Propaganda We’re Not Falling For”</strong>&nbsp;trend (because some myths deserve to be dragged). From pop-star PR machines to the ancient art of “playing hard to get,” we’re calling out the narratives that just don’t land for us anymore.</p><br><p>💌&nbsp;<strong>New episodes every week!</strong>&nbsp;Tap follow, drop ★★★★★, and send this one to your favourite conspiracy-debunker 💕</p><br><p>👯‍♀️&nbsp;<strong>Hosted by two 20-something best friends</strong>&nbsp;navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.</p><br><p>🌟&nbsp;<strong>LISTEN ON:</strong></p><p>Spotify:&nbsp;<a href="https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad" rel="noopener noreferrer" target="_blank">https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad</a></p><p>Apple Podcasts:&nbsp;<a href="https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885</a></p><p>All other platforms: search&nbsp;<strong>“Utterly Unfiltered”</strong></p><p>📲&nbsp;<strong>Follow us for more unfiltered girl talk:</strong></p><p>Instagram:&nbsp;<strong>@utterlyunfiltered</strong></p><p>TikTok:&nbsp;<strong>@utterly.unfiltered</strong></p><p>YouTube:&nbsp;<a href="https://www.youtube.com/@UtterlyUnfiltered" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@UtterlyUnfiltered</a> <em>❤️</em></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Hot Take, Pt 2: Don’t Just ‘Let Them’ - Speak Up, Listen, and Find the Middle Ground</title>
			<itunes:title>Hot Take, Pt 2: Don’t Just ‘Let Them’ - Speak Up, Listen, and Find the Middle Ground</itunes:title>
			<pubDate>Tue, 10 Jun 2025 23:00:00 GMT</pubDate>
			<itunes:duration>38:39</itunes:duration>
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			<description><![CDATA[<p>In Part 2 of our&nbsp;<em>Hot Take</em>&nbsp;series, we call BS on the ultra-passive “let them” theory and dig into what healthy friendship dynamics actually look like.</p><br><p>Join us as we:</p><ul><li><strong>Bust the myth</strong>&nbsp;that silence equals strength—and share why&nbsp;<em>strategic push-back</em>&nbsp;is sometimes the most loving move.</li><li><strong>Decode communication styles</strong>&nbsp;(think: assertive vs. accommodating, direct vs. indirect) so you can spot why a simple text can spiral into dissatisfaction.</li><li><strong>Show you the art of compromise</strong>—the sweet spot between being a doormat and a bulldozer.</li><li>Drop real-life scripts, boundary phrases, and reflection questions you can use&nbsp;<em>today</em>&nbsp;to get what you need without steamrolling your people.</li></ul><p><br></p><p>If you’re tired of feeling unheard, resentful, or like you’re always the one “adjusting,” this episode is your roadmap to friendships that feel balanced, honest, and genuinely supportive.</p><br><p>Thanks for listening to Utterly Unfiltered - where girl talk meets growth 🌱 </p><br><p>👯‍♀️ Hosted by two 20-something best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.</p><p>🌟 LISTEN ON:</p><p>Spotify:&nbsp;<a href="https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad" rel="noopener noreferrer" target="_blank">https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad</a></p><p>Apple Podcasts:&nbsp;<a href="https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885</a></p><p>All other platforms: search ‘Utterly Unfiltered’</p><p>📲 Follow us for more unfiltered girl talk:</p><p>Instagram: @utterlyunfiltered</p><p>TikTok: @utterly.unfiltered</p><p>YouTube: <a href="https://www.youtube.com/@UtterlyUnfiltered" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@UtterlyUnfiltered</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In Part 2 of our&nbsp;<em>Hot Take</em>&nbsp;series, we call BS on the ultra-passive “let them” theory and dig into what healthy friendship dynamics actually look like.</p><br><p>Join us as we:</p><ul><li><strong>Bust the myth</strong>&nbsp;that silence equals strength—and share why&nbsp;<em>strategic push-back</em>&nbsp;is sometimes the most loving move.</li><li><strong>Decode communication styles</strong>&nbsp;(think: assertive vs. accommodating, direct vs. indirect) so you can spot why a simple text can spiral into dissatisfaction.</li><li><strong>Show you the art of compromise</strong>—the sweet spot between being a doormat and a bulldozer.</li><li>Drop real-life scripts, boundary phrases, and reflection questions you can use&nbsp;<em>today</em>&nbsp;to get what you need without steamrolling your people.</li></ul><p><br></p><p>If you’re tired of feeling unheard, resentful, or like you’re always the one “adjusting,” this episode is your roadmap to friendships that feel balanced, honest, and genuinely supportive.</p><br><p>Thanks for listening to Utterly Unfiltered - where girl talk meets growth 🌱 </p><br><p>👯‍♀️ Hosted by two 20-something best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.</p><p>🌟 LISTEN ON:</p><p>Spotify:&nbsp;<a href="https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad" rel="noopener noreferrer" target="_blank">https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad</a></p><p>Apple Podcasts:&nbsp;<a href="https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885</a></p><p>All other platforms: search ‘Utterly Unfiltered’</p><p>📲 Follow us for more unfiltered girl talk:</p><p>Instagram: @utterlyunfiltered</p><p>TikTok: @utterly.unfiltered</p><p>YouTube: <a href="https://www.youtube.com/@UtterlyUnfiltered" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@UtterlyUnfiltered</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>Hot Take: ‘Let Them’ Is the Worst Advice We’ve Heard</title>
			<itunes:title>Hot Take: ‘Let Them’ Is the Worst Advice We’ve Heard</itunes:title>
			<pubDate>Tue, 03 Jun 2025 23:00:00 GMT</pubDate>
			<itunes:duration>48:55</itunes:duration>
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			<itunes:episode>41</itunes:episode>
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			<description><![CDATA[<p>This week we’re diving into&nbsp;<em>The Let Them Theory</em>&nbsp;by Mel Robbins — and why we think it’s not the life-changing advice everyone says it is. From snide comments from family to fake friends gossiping behind your back, we talk about why “letting them” isn’t always the answer. Sometimes, the most empowering thing you can do is&nbsp;<em>not</em>&nbsp;let them — but&nbsp;<em>leave them</em>. We also share our thoughts on the using ChatGPT to deepen relationships, how to set emotional boundaries, and what self-respect actually looks like in your twenties.</p><br><p>💭 Let us know in the comments: Do you agree with the Let Them Theory? Or are you more of a boundaries-and-block-them kind of girl?</p><br><p>🎧 Listen to the full episode on Spotify, Apple Podcasts, or wherever you get your podcasts!</p><br><p>🔗 Subscribe for weekly girl talk, self-development chats, and unfiltered takes on life in your 20s.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week we’re diving into&nbsp;<em>The Let Them Theory</em>&nbsp;by Mel Robbins — and why we think it’s not the life-changing advice everyone says it is. From snide comments from family to fake friends gossiping behind your back, we talk about why “letting them” isn’t always the answer. Sometimes, the most empowering thing you can do is&nbsp;<em>not</em>&nbsp;let them — but&nbsp;<em>leave them</em>. We also share our thoughts on the using ChatGPT to deepen relationships, how to set emotional boundaries, and what self-respect actually looks like in your twenties.</p><br><p>💭 Let us know in the comments: Do you agree with the Let Them Theory? Or are you more of a boundaries-and-block-them kind of girl?</p><br><p>🎧 Listen to the full episode on Spotify, Apple Podcasts, or wherever you get your podcasts!</p><br><p>🔗 Subscribe for weekly girl talk, self-development chats, and unfiltered takes on life in your 20s.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[Confession: I’m in My Antisocial Era & I’m Totally Fine With It]]></title>
			<itunes:title><![CDATA[Confession: I’m in My Antisocial Era & I’m Totally Fine With It]]></itunes:title>
			<pubDate>Wed, 28 May 2025 04:00:00 GMT</pubDate>
			<itunes:duration>42:39</itunes:duration>
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			<itunes:episode>40</itunes:episode>
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			<description><![CDATA[<p>Ever just want to retreat from the world and be alone? Yeah, me too. In this episode, I’m talking about how I’m embracing my antisocial era and why that’s okay.</p><br><p>🎙️ Welcome back to&nbsp;Utterly Unfiltered&nbsp;– the podcast where girl talk meets growth 💬✨</p><br><p>💌 New episodes every week! Make sure to subscribe, leave a comment, and share with your bestie 💕</p><br><p>🧠 Topics we cover:</p><ul><li>the difference between needing time alone and avoiding getting out of your comfort zone</li><li>how to maintain friendships when you're feeling antisocial</li><li>why it's okay to be a hermit for a while</li></ul><p><br></p><p>👯‍♀️ Hosted by two 20-something best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.</p><br><p>🌟 LISTEN ON: Spotify:&nbsp;<a href="https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad" rel="noopener noreferrer" target="_blank">https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad</a>&nbsp;Apple Podcasts:&nbsp;<a href="https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885</a>&nbsp;All other platforms: search ‘Utterly Unfiltered’</p><p>📲 Follow us for more unfiltered girl talk: Instagram: @utterlyunfiltered TikTok: @utterly.unfiltered YouTube: Utterly Unfiltered </p><p>#UtterlyUnfiltered #PodcastForWomen #GirlTalkPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Ever just want to retreat from the world and be alone? Yeah, me too. In this episode, I’m talking about how I’m embracing my antisocial era and why that’s okay.</p><br><p>🎙️ Welcome back to&nbsp;Utterly Unfiltered&nbsp;– the podcast where girl talk meets growth 💬✨</p><br><p>💌 New episodes every week! Make sure to subscribe, leave a comment, and share with your bestie 💕</p><br><p>🧠 Topics we cover:</p><ul><li>the difference between needing time alone and avoiding getting out of your comfort zone</li><li>how to maintain friendships when you're feeling antisocial</li><li>why it's okay to be a hermit for a while</li></ul><p><br></p><p>👯‍♀️ Hosted by two 20-something best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.</p><br><p>🌟 LISTEN ON: Spotify:&nbsp;<a href="https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad" rel="noopener noreferrer" target="_blank">https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad</a>&nbsp;Apple Podcasts:&nbsp;<a href="https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885</a>&nbsp;All other platforms: search ‘Utterly Unfiltered’</p><p>📲 Follow us for more unfiltered girl talk: Instagram: @utterlyunfiltered TikTok: @utterly.unfiltered YouTube: Utterly Unfiltered </p><p>#UtterlyUnfiltered #PodcastForWomen #GirlTalkPodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Is Romanticising Your Life Helping or Harming You?</title>
			<itunes:title>Is Romanticising Your Life Helping or Harming You?</itunes:title>
			<pubDate>Mon, 19 May 2025 04:00:00 GMT</pubDate>
			<itunes:duration>37:38</itunes:duration>
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			<itunes:episode>39</itunes:episode>
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			<description><![CDATA[<p>Ever wondered if romanticising your life is actually good for your mental health?</p><br><p>Welcome back to Utterly Unfiltered with Tash and Cara! This week the girls chat about whether the grass is really greener, as well as how to find joy in the present.</p><br><p>We discuss how to manifest, how to visualise your future without discarding your present, and whether striving for more in your life is a good thing.</p><br><p>Don’t forget to follow along on instagram @utterlyunfiltered, tiktok @utterly.unfiltered, and watch the video podcast over on Youtube.</p><br><p>Enjoyed this episode? You’d be hooked on episode 23: How to become OBSESSED with your life</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Ever wondered if romanticising your life is actually good for your mental health?</p><br><p>Welcome back to Utterly Unfiltered with Tash and Cara! This week the girls chat about whether the grass is really greener, as well as how to find joy in the present.</p><br><p>We discuss how to manifest, how to visualise your future without discarding your present, and whether striving for more in your life is a good thing.</p><br><p>Don’t forget to follow along on instagram @utterlyunfiltered, tiktok @utterly.unfiltered, and watch the video podcast over on Youtube.</p><br><p>Enjoyed this episode? You’d be hooked on episode 23: How to become OBSESSED with your life</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>When Life Feels Like Just Surviving (Not Thriving)</title>
			<itunes:title>When Life Feels Like Just Surviving (Not Thriving)</itunes:title>
			<pubDate>Mon, 12 May 2025 04:00:00 GMT</pubDate>
			<itunes:duration>40:03</itunes:duration>
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			<itunes:episode>38</itunes:episode>
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			<description><![CDATA[<p>🎙️ Welcome back to&nbsp;<em>Utterly Unfiltered</em>&nbsp;– the podcast where girl talk meets growth 💬✨</p><p>In this episode, we’re talking about what it feels like when life isn’t thriving — it’s just surviving. We unpack why it’s okay to be in your “bare minimum” era, why “live every day like it’s your last” is actually unhelpful, and how showing up — even imperfectly — is still enough. Oh, and yes... we’re exposing our most cringe social media moments for your entertainment and solidarity.</p><p>💌 New episodes every week! Make sure to subscribe, leave a comment, and share with your bestie 💕</p><p>This one's a hug in podcast form for anyone feeling a bit stuck, slow, or simply tired.</p><p>🧠 Topics we cover:</p><ul><li>How to sit with your season of survival — and not feel behind</li><li>Cringe social media moments we hope never resurface… but definitely will</li><li>Why doing the&nbsp;<em>bare minimum</em>&nbsp;doesn’t make you lazy — it makes you human</li></ul><p><br></p><p>👯‍♀️ Hosted by two 20-something best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.</p><br><p>📲 Follow us for more unfiltered girl talk:</p><p>Instagram: @utterlyunfiltered</p><p>TikTok: @utterly.unfiltered</p><p>YouTube: https://youtube.com/@utterlyunfiltered?si=tFC1pRHsfNw5RtlK</p><p>#UtterlyUnfiltered #PodcastForWomen #GirlTalkPodcast #MentalHealth #SelfDevelopment #GirlTalk #SurvivingNotThriving</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>🎙️ Welcome back to&nbsp;<em>Utterly Unfiltered</em>&nbsp;– the podcast where girl talk meets growth 💬✨</p><p>In this episode, we’re talking about what it feels like when life isn’t thriving — it’s just surviving. We unpack why it’s okay to be in your “bare minimum” era, why “live every day like it’s your last” is actually unhelpful, and how showing up — even imperfectly — is still enough. Oh, and yes... we’re exposing our most cringe social media moments for your entertainment and solidarity.</p><p>💌 New episodes every week! Make sure to subscribe, leave a comment, and share with your bestie 💕</p><p>This one's a hug in podcast form for anyone feeling a bit stuck, slow, or simply tired.</p><p>🧠 Topics we cover:</p><ul><li>How to sit with your season of survival — and not feel behind</li><li>Cringe social media moments we hope never resurface… but definitely will</li><li>Why doing the&nbsp;<em>bare minimum</em>&nbsp;doesn’t make you lazy — it makes you human</li></ul><p><br></p><p>👯‍♀️ Hosted by two 20-something best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.</p><br><p>📲 Follow us for more unfiltered girl talk:</p><p>Instagram: @utterlyunfiltered</p><p>TikTok: @utterly.unfiltered</p><p>YouTube: https://youtube.com/@utterlyunfiltered?si=tFC1pRHsfNw5RtlK</p><p>#UtterlyUnfiltered #PodcastForWomen #GirlTalkPodcast #MentalHealth #SelfDevelopment #GirlTalk #SurvivingNotThriving</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>The Internet Is Forever… and So Is That Cringe Post</title>
			<itunes:title>The Internet Is Forever… and So Is That Cringe Post</itunes:title>
			<pubDate>Mon, 05 May 2025 04:00:00 GMT</pubDate>
			<itunes:duration>38:16</itunes:duration>
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			<itunes:episode>37</itunes:episode>
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			<description><![CDATA[<p>Brace yourself for a chatty episode with the girls!</p><br><p>Welcome back to Utterly Unfiltered with Tash and Cara! This week the girls chat live updates, Reality Dating shows, and throwbacks to our high school days.</p><br><p>Listen for some comfort, giggles and a couple of honest truths. </p><br><p>Don’t forget to follow along on instagram @utterlyunfiltered, tiktok @utterly.unfiltered, and watch the video podcast over on Youtube.</p><br><p>Enjoyed this episode? You’d be hooked on episode 22: Big fat catchup sesh</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Brace yourself for a chatty episode with the girls!</p><br><p>Welcome back to Utterly Unfiltered with Tash and Cara! This week the girls chat live updates, Reality Dating shows, and throwbacks to our high school days.</p><br><p>Listen for some comfort, giggles and a couple of honest truths. </p><br><p>Don’t forget to follow along on instagram @utterlyunfiltered, tiktok @utterly.unfiltered, and watch the video podcast over on Youtube.</p><br><p>Enjoyed this episode? You’d be hooked on episode 22: Big fat catchup sesh</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Unlocking Your Strengths: The Secret to Feeling Less Lost</title>
			<itunes:title>Unlocking Your Strengths: The Secret to Feeling Less Lost</itunes:title>
			<pubDate>Mon, 28 Apr 2025 04:00:00 GMT</pubDate>
			<itunes:duration>38:02</itunes:duration>
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			<itunes:episode>36</itunes:episode>
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			<description><![CDATA[<p>Ever find yourself doubting your strengths? </p><br><p>Welcome back to Utterly Unfiltered with Tash and Cara! This week the girls chat about WHY knowing your strengths matter as well as how to bring your best self into ever interaction. </p><br><p>We discuss how to stand up for yourself, how to not take questionable criticisms too carefully and how knowing our strengths has helped us battle self doubt. </p><br><p>Don’t forget to follow along on instagram @utterlyunfiltered, tiktok @utterly.unfiltered, and watch the video podcast over on Youtube.</p><br><p>Enjoyed this episode? You’d be hooked on episode 30: How knowing your love languages can improve ALL your relationships.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Ever find yourself doubting your strengths? </p><br><p>Welcome back to Utterly Unfiltered with Tash and Cara! This week the girls chat about WHY knowing your strengths matter as well as how to bring your best self into ever interaction. </p><br><p>We discuss how to stand up for yourself, how to not take questionable criticisms too carefully and how knowing our strengths has helped us battle self doubt. </p><br><p>Don’t forget to follow along on instagram @utterlyunfiltered, tiktok @utterly.unfiltered, and watch the video podcast over on Youtube.</p><br><p>Enjoyed this episode? You’d be hooked on episode 30: How knowing your love languages can improve ALL your relationships.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>How How NOT to Climb the Career Ladder</title>
			<itunes:title>How How NOT to Climb the Career Ladder</itunes:title>
			<pubDate>Mon, 21 Apr 2025 04:00:00 GMT</pubDate>
			<itunes:duration>46:52</itunes:duration>
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			<itunes:episode>35</itunes:episode>
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			<description><![CDATA[<p>Ever wondered what would have happen if you'd made different career choices in your life?</p><br><p>Welcome back to Utterly Unfiltered with Tash and Cara! This week the girls chat about how NOT to climb the career ladder, and why analysis paralysis is making finding our dream careers even harder. </p><br><p>We discuss social media conspiracy theories, our guilty pleasures for procrastination and whether toxic hustle culture is actually the secret to success. </p><br><p>Don’t forget to follow along on instagram @utterlyunfiltered, tiktok @utterly.unfiltered, and watch the video podcast over on Youtube.</p><br><p>Enjoyed this episode? You’d be hooked on episode 32: Navigating the mid-twenites career crisis!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Ever wondered what would have happen if you'd made different career choices in your life?</p><br><p>Welcome back to Utterly Unfiltered with Tash and Cara! This week the girls chat about how NOT to climb the career ladder, and why analysis paralysis is making finding our dream careers even harder. </p><br><p>We discuss social media conspiracy theories, our guilty pleasures for procrastination and whether toxic hustle culture is actually the secret to success. </p><br><p>Don’t forget to follow along on instagram @utterlyunfiltered, tiktok @utterly.unfiltered, and watch the video podcast over on Youtube.</p><br><p>Enjoyed this episode? You’d be hooked on episode 32: Navigating the mid-twenites career crisis!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Hard Truths About Life in Your Late 20s (We Wish We Knew Sooner)</title>
			<itunes:title>Hard Truths About Life in Your Late 20s (We Wish We Knew Sooner)</itunes:title>
			<pubDate>Tue, 15 Apr 2025 15:09:23 GMT</pubDate>
			<itunes:duration>44:43</itunes:duration>
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			<itunes:episode>34</itunes:episode>
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			<description><![CDATA[<p>Cara just turned 28 and with that has been forced to face the reality that she is officially in her late twenties. </p><br><p>Welcome back to Utterly Unfiltered with Tash and Cara! This week the girls chat about stalking our favourite coffee shops, feeling self doubt against all odds, as well as what Cara has learned in her 28th year around the sun.</p><br><p>We discuss how to mindset can change how you feel about your life, how to become more selfish in the pursuit of your goals and how to hitting your late twenties can force you to reevaluate how you spend your time and energy. </p><br><p>Don’t forget to follow along on instagram @utterlyunfiltered, tiktok @utterly.unfiltered, and watch the video podcast over on Youtube.</p><br><p>Enjoyed this episode? You’d be hooked on episode 26: Why your twenties matter!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Cara just turned 28 and with that has been forced to face the reality that she is officially in her late twenties. </p><br><p>Welcome back to Utterly Unfiltered with Tash and Cara! This week the girls chat about stalking our favourite coffee shops, feeling self doubt against all odds, as well as what Cara has learned in her 28th year around the sun.</p><br><p>We discuss how to mindset can change how you feel about your life, how to become more selfish in the pursuit of your goals and how to hitting your late twenties can force you to reevaluate how you spend your time and energy. </p><br><p>Don’t forget to follow along on instagram @utterlyunfiltered, tiktok @utterly.unfiltered, and watch the video podcast over on Youtube.</p><br><p>Enjoyed this episode? You’d be hooked on episode 26: Why your twenties matter!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>What to Do When You’re Having a Career Crisis in Your 20s</title>
			<itunes:title>What to Do When You’re Having a Career Crisis in Your 20s</itunes:title>
			<pubDate>Mon, 31 Mar 2025 04:00:00 GMT</pubDate>
			<itunes:duration>35:12</itunes:duration>
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			<itunes:episode>32</itunes:episode>
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			<description><![CDATA[<p>Ever wondered what's the point in this 9-5 rubbish? Feeling dissatisfied in your career and wondering if you'll ever find your purpose? Oh man do we have an episode for you today. </p><br><p>This week Tash and Cara chat about what it means to be in a career that isn't your purpose, whether you can find fulfilment in corporate roles, and if not loving your job makes you a bad employee? </p><br><p>Listen to feel comforted, understood and hopefully have a laugh or two. </p><br><p>If you enjoyed this episode we'd absolutely love it if you left us a 5 star rating and review so that more people can find us and join the Utterly Unfiltered crew.</p><br><p>Lots of love, Tash and Cara xxx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Ever wondered what's the point in this 9-5 rubbish? Feeling dissatisfied in your career and wondering if you'll ever find your purpose? Oh man do we have an episode for you today. </p><br><p>This week Tash and Cara chat about what it means to be in a career that isn't your purpose, whether you can find fulfilment in corporate roles, and if not loving your job makes you a bad employee? </p><br><p>Listen to feel comforted, understood and hopefully have a laugh or two. </p><br><p>If you enjoyed this episode we'd absolutely love it if you left us a 5 star rating and review so that more people can find us and join the Utterly Unfiltered crew.</p><br><p>Lots of love, Tash and Cara xxx</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Spring Bucket List</title>
			<itunes:title>Spring Bucket List</itunes:title>
			<pubDate>Mon, 24 Mar 2025 05:00:00 GMT</pubDate>
			<itunes:duration>32:32</itunes:duration>
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			<itunes:episode>31</itunes:episode>
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			<description><![CDATA[<p>Spring has sprung! The days are longer, the sun is brighter and we're starting to thaw from the seasonal depression. </p><br><p>This week Tash and Cara chat all about what's on their bucket list this spring in hopes to inspire you to get out and try new things this season!</p><br><p>P.S. Thanks so much for listening, we are so honoured you've chosen to follow along with us &lt;3</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Spring has sprung! The days are longer, the sun is brighter and we're starting to thaw from the seasonal depression. </p><br><p>This week Tash and Cara chat all about what's on their bucket list this spring in hopes to inspire you to get out and try new things this season!</p><br><p>P.S. Thanks so much for listening, we are so honoured you've chosen to follow along with us &lt;3</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Love Languages Decoded: Why You’re Not Feeling Seen</title>
			<itunes:title>Love Languages Decoded: Why You’re Not Feeling Seen</itunes:title>
			<pubDate>Mon, 17 Mar 2025 21:32:38 GMT</pubDate>
			<itunes:duration>41:47</itunes:duration>
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			<itunes:episode>30</itunes:episode>
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			<description><![CDATA[<p>Ever dated someone who never held your hand and felt rejected? Or told a friend how much they mean to you only to get a 'gee thanks' back?</p><br><p>This week Tash and Cara chat all about Love Languages, what they are, why they matter and how knowing their love languages has improved both their romantic, friendship and family relationships. </p><br><p>Listen to feel inspired, comforted and perhaps a tad giggly!</p><br><p>Don't forget to find us on Instagram, Tiktok, and watch along on Youtube.</p><br><p>P.S if you liked this episode, you'll love Episode Episode 11: Who Am I? Personality test edition</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Ever dated someone who never held your hand and felt rejected? Or told a friend how much they mean to you only to get a 'gee thanks' back?</p><br><p>This week Tash and Cara chat all about Love Languages, what they are, why they matter and how knowing their love languages has improved both their romantic, friendship and family relationships. </p><br><p>Listen to feel inspired, comforted and perhaps a tad giggly!</p><br><p>Don't forget to find us on Instagram, Tiktok, and watch along on Youtube.</p><br><p>P.S if you liked this episode, you'll love Episode Episode 11: Who Am I? Personality test edition</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>More Life-Changing Books We Still Think About</title>
			<itunes:title>More Life-Changing Books We Still Think About</itunes:title>
			<pubDate>Mon, 10 Mar 2025 05:00:00 GMT</pubDate>
			<itunes:duration>41:49</itunes:duration>
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			<itunes:episode>29</itunes:episode>
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			<description><![CDATA[<p>Another day, another utterly unfiltered DMC. This week Tash and Cara are chatting about 2 books that CHANGED their lives for the better.</p><br><p>The girls cover finding your inner 'knowing', having the confidence to blow your life up, and how sometimes doing less is the secret to being happier in your relationships. </p><br><p>Don't forget to subscribe!</p><br><p>P.S. If you loved this episode, you'll love episode 7: books that changed our lives pt 1 </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Another day, another utterly unfiltered DMC. This week Tash and Cara are chatting about 2 books that CHANGED their lives for the better.</p><br><p>The girls cover finding your inner 'knowing', having the confidence to blow your life up, and how sometimes doing less is the secret to being happier in your relationships. </p><br><p>Don't forget to subscribe!</p><br><p>P.S. If you loved this episode, you'll love episode 7: books that changed our lives pt 1 </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Feeling Stuck? You’re Not Sad, You’re Just Scrolling</title>
			<itunes:title>Feeling Stuck? You’re Not Sad, You’re Just Scrolling</itunes:title>
			<pubDate>Mon, 03 Mar 2025 21:33:52 GMT</pubDate>
			<itunes:duration>35:09</itunes:duration>
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			<itunes:subtitle>time for a social media detox</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>28</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/66cdd0f7cadc382a6bec44b9/1748376656929-5928e085-3c4e-4a62-b146-19b8a149a752.jpeg"/>
			<description><![CDATA[<p>Yes, we are just another social media addicted millennial blaming our feeds for making us depressed. LOL. </p><br><p>But seriously, it's time for a social media detox and Cara and Tash are leading the crusade. </p><br><p>Join us this week on Utterly Unfiltered to chat all things comparisonitus, why even your favourite influencer is lying to you, and how taking a break from consuming can help you get back in touch with your creativity. </p><br><p>Don't forget to like, subscribe and follow us on Apple, Spotify, Youtube and more!</p><br><p>P.S. If you like this episode, you'll love Episode 14: how to have a healthier relationship with social media. </p><br><p>Thanks for listening! </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Yes, we are just another social media addicted millennial blaming our feeds for making us depressed. LOL. </p><br><p>But seriously, it's time for a social media detox and Cara and Tash are leading the crusade. </p><br><p>Join us this week on Utterly Unfiltered to chat all things comparisonitus, why even your favourite influencer is lying to you, and how taking a break from consuming can help you get back in touch with your creativity. </p><br><p>Don't forget to like, subscribe and follow us on Apple, Spotify, Youtube and more!</p><br><p>P.S. If you like this episode, you'll love Episode 14: how to have a healthier relationship with social media. </p><br><p>Thanks for listening! </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>How to be your own best friend</title>
			<itunes:title>How to be your own best friend</itunes:title>
			<pubDate>Mon, 24 Feb 2025 05:00:00 GMT</pubDate>
			<itunes:duration>47:14</itunes:duration>
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			<itunes:episode>27</itunes:episode>
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			<description><![CDATA[<p>What if we told you that you could become your own best friend in 2025? </p><br><p>Welcome back to Utterly Unfiltered with Tash and Cara! This week the girls chat about what it means to be your own best friend as well as how to be content doing things alone. </p><br><p>We discuss how to make friends with the girl in the mirror, why solo dates are so important and how to value you're own opinion above all others. </p><br><p>Don’t forget to follow along on instagram @utterlyunfiltered, tiktok @utterly.unfiltered, and watch the video podcast over on Youtube.</p><br><p>Enjoyed this episode? You’d be hooked on episode 11 - Who Am I? Personality test edition. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>What if we told you that you could become your own best friend in 2025? </p><br><p>Welcome back to Utterly Unfiltered with Tash and Cara! This week the girls chat about what it means to be your own best friend as well as how to be content doing things alone. </p><br><p>We discuss how to make friends with the girl in the mirror, why solo dates are so important and how to value you're own opinion above all others. </p><br><p>Don’t forget to follow along on instagram @utterlyunfiltered, tiktok @utterly.unfiltered, and watch the video podcast over on Youtube.</p><br><p>Enjoyed this episode? You’d be hooked on episode 11 - Who Am I? Personality test edition. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Don’t Waste Your 20s—Why This Decade Really Counts</title>
			<itunes:title>Don’t Waste Your 20s—Why This Decade Really Counts</itunes:title>
			<pubDate>Mon, 17 Feb 2025 05:00:00 GMT</pubDate>
			<itunes:duration>49:27</itunes:duration>
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			<itunes:episode>26</itunes:episode>
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			<description><![CDATA[<p>What if we told you that all the anxiety and confusion of your twenties is the WHOLE POINT of this decade?</p><br><p>Welcome back to Utterly Unfiltered with Tash and Cara! This week the girls chat all about the common stress factors people in their twenties face, as well as what makes your twenties so special. </p><br><p>We discuss how to embrace the chaos, how to navigate self discovery in your twenties and why rejection is just redirection. </p><p>Don’t forget to follow along on instagram @utterlyunfiltered, tiktok @utterly.unfiltered, and watch the video podcast over on Youtube.</p><br><p>Enjoyed this episode? You’d be hooked on episode 23, how to become OBSESSED with your life!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>What if we told you that all the anxiety and confusion of your twenties is the WHOLE POINT of this decade?</p><br><p>Welcome back to Utterly Unfiltered with Tash and Cara! This week the girls chat all about the common stress factors people in their twenties face, as well as what makes your twenties so special. </p><br><p>We discuss how to embrace the chaos, how to navigate self discovery in your twenties and why rejection is just redirection. </p><p>Don’t forget to follow along on instagram @utterlyunfiltered, tiktok @utterly.unfiltered, and watch the video podcast over on Youtube.</p><br><p>Enjoyed this episode? You’d be hooked on episode 23, how to become OBSESSED with your life!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Green Flags That Actually Matter in Dating</title>
			<itunes:title>Green Flags That Actually Matter in Dating</itunes:title>
			<pubDate>Mon, 10 Feb 2025 05:00:00 GMT</pubDate>
			<itunes:duration>49:57</itunes:duration>
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			<itunes:subtitle>dating advice</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>25</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/66cdd0f7cadc382a6bec44b9/1748376656929-5928e085-3c4e-4a62-b146-19b8a149a752.jpeg"/>
			<description><![CDATA[<p>We hear a lot of dating horror stories, but ever wondered what GREEN flags to look out for when dating? </p><br><p>Welcome back to Utterly Unfiltered with Tash and Cara! This week the girls chat about what we look for in our partners, how to tell if someone is with you for the right reasons as well as our green flags. </p><br><p>We discuss dating advice, first date success stories and the green flags we look for. </p><br><p>Don’t forget to follow along on instagram @utterlyunfiltered, tiktok @utterly.unfiltered, and watch the video podcast over on Youtube.</p><br><p>Enjoyed this episode? You’d be hooked on episode 24, RED FLAGS to look out for in dating. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We hear a lot of dating horror stories, but ever wondered what GREEN flags to look out for when dating? </p><br><p>Welcome back to Utterly Unfiltered with Tash and Cara! This week the girls chat about what we look for in our partners, how to tell if someone is with you for the right reasons as well as our green flags. </p><br><p>We discuss dating advice, first date success stories and the green flags we look for. </p><br><p>Don’t forget to follow along on instagram @utterlyunfiltered, tiktok @utterly.unfiltered, and watch the video podcast over on Youtube.</p><br><p>Enjoyed this episode? You’d be hooked on episode 24, RED FLAGS to look out for in dating. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>Red Flags We Ignored (And Shouldn’t Have)</title>
			<itunes:title>Red Flags We Ignored (And Shouldn’t Have)</itunes:title>
			<pubDate>Mon, 03 Feb 2025 05:00:00 GMT</pubDate>
			<itunes:duration>52:25</itunes:duration>
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			<itunes:subtitle>Dating advice for your twenties</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>24</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/66cdd0f7cadc382a6bec44b9/1748376656929-5928e085-3c4e-4a62-b146-19b8a149a752.jpeg"/>
			<description><![CDATA[<p>It's about to get JUICY in here!</p><br><p>Welcome back to Utterly Unfiltered with Tash and Cara! This week the girls chat about dating red flags to look out for, as well as what OUR red flags are. </p><br><p>Don’t forget to follow along on instagram @utterlyunfiltered, tiktok @utterly.unfiltered, and watch on Youtube!</p><br><p>Enjoyed this episode? You’d be hooked on episode 13: why you are the prize (dating advice)</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It's about to get JUICY in here!</p><br><p>Welcome back to Utterly Unfiltered with Tash and Cara! This week the girls chat about dating red flags to look out for, as well as what OUR red flags are. </p><br><p>Don’t forget to follow along on instagram @utterlyunfiltered, tiktok @utterly.unfiltered, and watch on Youtube!</p><br><p>Enjoyed this episode? You’d be hooked on episode 13: why you are the prize (dating advice)</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>How to become OBSESSED with your life</title>
			<itunes:title>How to become OBSESSED with your life</itunes:title>
			<pubDate>Mon, 27 Jan 2025 05:00:00 GMT</pubDate>
			<itunes:duration>38:25</itunes:duration>
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			<itunes:subtitle>pt 2</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>23</itunes:episode>
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			<description><![CDATA[<p>As promised, this week we really dig into how to become obsessed with your life. </p><br><p>This week Tash &amp; Cara chat about how easy it is to get bogged down in what isn't perfect, how gratitude can help shift your mindset and why being 'present' isn't always the answer. </p><br><p>Listen to feel reassured, inspired and a tad giggly.&nbsp;</p><br><p>Thanks for listening!</p><br><p>P.S. We post our video podcast on YouTube! <a href="https://www.youtube.com/@UtterlyUnfiltered" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@UtterlyUnfiltered</a></p><br><p>Follow us on Instagram: <a href="https://www.instagram.com/utterlyunfiltered/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/utterlyunfiltered/</a></p><br><p>Behind the scenes each week over on TikTok: <a href="https://www.tiktok.com/@utterly.unfiltered" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@utterly.unfiltered</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>As promised, this week we really dig into how to become obsessed with your life. </p><br><p>This week Tash &amp; Cara chat about how easy it is to get bogged down in what isn't perfect, how gratitude can help shift your mindset and why being 'present' isn't always the answer. </p><br><p>Listen to feel reassured, inspired and a tad giggly.&nbsp;</p><br><p>Thanks for listening!</p><br><p>P.S. We post our video podcast on YouTube! <a href="https://www.youtube.com/@UtterlyUnfiltered" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@UtterlyUnfiltered</a></p><br><p>Follow us on Instagram: <a href="https://www.instagram.com/utterlyunfiltered/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/utterlyunfiltered/</a></p><br><p>Behind the scenes each week over on TikTok: <a href="https://www.tiktok.com/@utterly.unfiltered" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@utterly.unfiltered</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Life Update: Chaos, Realisations & Random Girl Talk]]></title>
			<itunes:title><![CDATA[Life Update: Chaos, Realisations & Random Girl Talk]]></itunes:title>
			<pubDate>Mon, 20 Jan 2025 14:11:27 GMT</pubDate>
			<itunes:duration>42:00</itunes:duration>
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			<itunes:subtitle>How to become obsessed with your life pt 1</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>22</itunes:episode>
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			<description><![CDATA[<p>Have the January blues got you down?</p><br><p>Welcome back to Utterly Unfiltered with Tash and Cara! This week the girls chat about blue monday and why January sucks, as well as a huge catchup sesh on Cara's travel antics, and Tash's New Years flop. </p><br><p>Don’t forget to follow along on instagram @utterlyunfiltered, tiktok @utterly.unfiltered, and watch the video podcast over on Youtube.</p><br><p>Enjoyed this episode? You’d be hooked on episode 12: Free Therapy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Have the January blues got you down?</p><br><p>Welcome back to Utterly Unfiltered with Tash and Cara! This week the girls chat about blue monday and why January sucks, as well as a huge catchup sesh on Cara's travel antics, and Tash's New Years flop. </p><br><p>Don’t forget to follow along on instagram @utterlyunfiltered, tiktok @utterly.unfiltered, and watch the video podcast over on Youtube.</p><br><p>Enjoyed this episode? You’d be hooked on episode 12: Free Therapy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Making Real Friends in Your 20s (When Everyone’s Busy)</title>
			<itunes:title>Making Real Friends in Your 20s (When Everyone’s Busy)</itunes:title>
			<pubDate>Mon, 13 Jan 2025 05:00:49 GMT</pubDate>
			<itunes:duration>40:58</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>21</itunes:episode>
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			<description><![CDATA[<p>Ever wondered how to make friends in your twenties? </p><br><p>Welcome back to Utterly Unfiltered with Tash and Cara! This week the girls chat about how to make new friends in your twenties, as well as how to navigate friendships in adulthood. </p><br><p>Don’t forget to follow along on instagram @utterlyunfiltered, tiktok @utterly.unfiltered, and watch the video podcast over on Youtube.</p><br><p>Enjoyed this episode? You’d be hooked on episode 3: Friendship 101</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Ever wondered how to make friends in your twenties? </p><br><p>Welcome back to Utterly Unfiltered with Tash and Cara! This week the girls chat about how to make new friends in your twenties, as well as how to navigate friendships in adulthood. </p><br><p>Don’t forget to follow along on instagram @utterlyunfiltered, tiktok @utterly.unfiltered, and watch the video podcast over on Youtube.</p><br><p>Enjoyed this episode? You’d be hooked on episode 3: Friendship 101</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Becoming That Woman in 2025 (Confidence + Routine Tips)</title>
			<itunes:title>Becoming That Woman in 2025 (Confidence + Routine Tips)</itunes:title>
			<pubDate>Mon, 06 Jan 2025 05:00:05 GMT</pubDate>
			<itunes:duration>39:12</itunes:duration>
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			<itunes:subtitle>New Years Resolutions</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>20</itunes:episode>
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			<description><![CDATA[<p>Ever wondered what it takes to really be 'that woman'? </p><br><p>Welcome back to Utterly Unfiltered with Tash and Cara! This week the girls chat about the evolution from 'that girl' to 'that woman', as well as how we define 'that woman' and understanding who your dream self is. </p><br><p>Don’t forget to follow along on instagram @utterlyunfiltered, tiktok @utterly.unfiltered, and watch the video podcast over on Youtube.</p><br><p>Enjoyed this episode? You’d be hooked on episode 19: How to ACTUALLY achieve your goals in 2025. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Ever wondered what it takes to really be 'that woman'? </p><br><p>Welcome back to Utterly Unfiltered with Tash and Cara! This week the girls chat about the evolution from 'that girl' to 'that woman', as well as how we define 'that woman' and understanding who your dream self is. </p><br><p>Don’t forget to follow along on instagram @utterlyunfiltered, tiktok @utterly.unfiltered, and watch the video podcast over on Youtube.</p><br><p>Enjoyed this episode? You’d be hooked on episode 19: How to ACTUALLY achieve your goals in 2025. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>New Year, Real You: The One Habit That’ll Change Everything</title>
			<itunes:title>New Year, Real You: The One Habit That’ll Change Everything</itunes:title>
			<pubDate>Mon, 30 Dec 2024 12:42:15 GMT</pubDate>
			<itunes:duration>44:02</itunes:duration>
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			<itunes:subtitle>New Years Resolutions</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>19</itunes:episode>
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			<description><![CDATA[<p>Brace yourself for a reality check... it's 2025 and we're here with the hard hitting truth about achieving new years resolutions.</p><br><p>Happy New Year and welcome back to Utterly Unfiltered with Tash and Cara!</p><br><p>This week the girls chat about what our goals are for this year, as well as how a little bit of self respect can elevate your life in every way in 2025.</p><br><p>Don’t forget to follow along on instagram @utterlyunfiltered, tiktok @utterly.unfiltered, and watch the video podcast over on Youtube.</p><br><p>Enjoyed this episode? You’d be hooked on episode 17: How to fill your cup first.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Brace yourself for a reality check... it's 2025 and we're here with the hard hitting truth about achieving new years resolutions.</p><br><p>Happy New Year and welcome back to Utterly Unfiltered with Tash and Cara!</p><br><p>This week the girls chat about what our goals are for this year, as well as how a little bit of self respect can elevate your life in every way in 2025.</p><br><p>Don’t forget to follow along on instagram @utterlyunfiltered, tiktok @utterly.unfiltered, and watch the video podcast over on Youtube.</p><br><p>Enjoyed this episode? You’d be hooked on episode 17: How to fill your cup first.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[Christmas Chaos & Cosy Chats: A Holiday Mini-Episode]]></title>
			<itunes:title><![CDATA[Christmas Chaos & Cosy Chats: A Holiday Mini-Episode]]></itunes:title>
			<pubDate>Mon, 23 Dec 2024 05:00:33 GMT</pubDate>
			<itunes:duration>18:40</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>18</itunes:episode>
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			<description><![CDATA[<p>Welcome back to Utterly Unfiltered with Tash and Cara! It's Christmas eve eve! Today is a shorter episode where we chat Christmas plans and do a festive quiz.</p><br><p>Don’t forget to follow along on instagram @utterlyunfiltered, tiktok @utterly.unfiltered, and watch the video podcast over on Youtube.</p><br><p>A massive massive thank you to everyone who has supported us over the last 5 months, we are so grateful to everyone who tunes in and if you'd like to do a festive good deed, we'd SO appreciate a 5* review and rating!</p><br><p>See you in 2025!</p><br><p>P.S. Enjoyed this episode? You’d be hooked on episode 15 - Xmas 2024 bucket list.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome back to Utterly Unfiltered with Tash and Cara! It's Christmas eve eve! Today is a shorter episode where we chat Christmas plans and do a festive quiz.</p><br><p>Don’t forget to follow along on instagram @utterlyunfiltered, tiktok @utterly.unfiltered, and watch the video podcast over on Youtube.</p><br><p>A massive massive thank you to everyone who has supported us over the last 5 months, we are so grateful to everyone who tunes in and if you'd like to do a festive good deed, we'd SO appreciate a 5* review and rating!</p><br><p>See you in 2025!</p><br><p>P.S. Enjoyed this episode? You’d be hooked on episode 15 - Xmas 2024 bucket list.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Why Putting Yourself First Isn’t Selfish—It’s Survival</title>
			<itunes:title>Why Putting Yourself First Isn’t Selfish—It’s Survival</itunes:title>
			<pubDate>Mon, 16 Dec 2024 05:00:01 GMT</pubDate>
			<itunes:duration>30:16</itunes:duration>
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			<itunes:episode>17</itunes:episode>
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			<description><![CDATA[<p>What if we told you that putting yourself first can make you a better friend, partner and family member? </p><br><p>Welcome back to Utterly Unfiltered with Tash and Cara! This week the girls chat about how to overcome people pleasing, why you should put yourself first, as well as how being selfish makes you a kinder friend. </p><br><p>Don’t forget to follow along on instagram @utterlyunfiltered, tiktok @utterly.unfiltered, and watch the video podcast over on Youtube.</p><br><p>Enjoyed this episode? You’d be hooked on episode 3: Friendship 101</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>What if we told you that putting yourself first can make you a better friend, partner and family member? </p><br><p>Welcome back to Utterly Unfiltered with Tash and Cara! This week the girls chat about how to overcome people pleasing, why you should put yourself first, as well as how being selfish makes you a kinder friend. </p><br><p>Don’t forget to follow along on instagram @utterlyunfiltered, tiktok @utterly.unfiltered, and watch the video podcast over on Youtube.</p><br><p>Enjoyed this episode? You’d be hooked on episode 3: Friendship 101</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[How to Actually Beat Social Anxiety at Parties & Family Events]]></title>
			<itunes:title><![CDATA[How to Actually Beat Social Anxiety at Parties & Family Events]]></itunes:title>
			<pubDate>Mon, 09 Dec 2024 05:00:35 GMT</pubDate>
			<itunes:duration>35:20</itunes:duration>
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			<itunes:subtitle>How to overcome social anxiety</itunes:subtitle>
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			<itunes:episode>16</itunes:episode>
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			<description><![CDATA[<p>If you're feeling anxious about the upcoming holiday season plans, you're not alone! This week Tash and Cara chat about how to overcome social anxiety and learn to trust yourself in social situations. </p><br><p>Welcome back to Utterly Unfiltered with Tash and Cara! We dive into our own experiences of social anxiety and the tips we've found help us be more confident in social settings, </p><br><p>Don’t forget to follow along on instagram @utterlyunfiltered, tiktok @utterly.unfiltered, and watch the video podcast over on Youtube.</p><br><p>Enjoyed this episode? You’d be hooked on episode 11: Who am I? Personality edition. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>If you're feeling anxious about the upcoming holiday season plans, you're not alone! This week Tash and Cara chat about how to overcome social anxiety and learn to trust yourself in social situations. </p><br><p>Welcome back to Utterly Unfiltered with Tash and Cara! We dive into our own experiences of social anxiety and the tips we've found help us be more confident in social settings, </p><br><p>Don’t forget to follow along on instagram @utterlyunfiltered, tiktok @utterly.unfiltered, and watch the video podcast over on Youtube.</p><br><p>Enjoyed this episode? You’d be hooked on episode 11: Who am I? Personality edition. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Our Cosy Christmas Bucket List (+ Festive December Goals)</title>
			<itunes:title>Our Cosy Christmas Bucket List (+ Festive December Goals)</itunes:title>
			<pubDate>Mon, 02 Dec 2024 05:00:18 GMT</pubDate>
			<itunes:duration>36:59</itunes:duration>
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			<itunes:episode>15</itunes:episode>
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			<description><![CDATA[<p>Brace yourself for some festive feelings!</p><br><p>Welcome back to Utterly Unfiltered with Tash and Cara! This week the girls chat about their christmas bucket list as well as goals for the festive season.</p><br><p>We discuss not to miss activities for Christmas and how we plan to get into the festive spirit.</p><br><p>Don’t forget to follow along on instagram @utterlyunfiltered, tiktok @utterly.unfiltered, and watch the video podcast over on Youtube.</p><br><p>Thanks for watching!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Brace yourself for some festive feelings!</p><br><p>Welcome back to Utterly Unfiltered with Tash and Cara! This week the girls chat about their christmas bucket list as well as goals for the festive season.</p><br><p>We discuss not to miss activities for Christmas and how we plan to get into the festive spirit.</p><br><p>Don’t forget to follow along on instagram @utterlyunfiltered, tiktok @utterly.unfiltered, and watch the video podcast over on Youtube.</p><br><p>Thanks for watching!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Instagram Is Ruining Your Confidence—Let’s Talk About It</title>
			<itunes:title>Instagram Is Ruining Your Confidence—Let’s Talk About It</itunes:title>
			<pubDate>Mon, 25 Nov 2024 05:00:03 GMT</pubDate>
			<itunes:duration>40:16</itunes:duration>
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			<itunes:episode>14</itunes:episode>
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			<description><![CDATA[<p>What if we told you that you could have a healthier relationship with social media?</p><br><p>Welcome back to Utterly Unfiltered with Tash and Cara! This week the girls chat about navigating social media comparison, posting anxiety and negative comments. Whether you create content or love to scroll, we can all relate to having a love hate relationship with social media. </p><br><p>We discuss our relationships with posting on social media, how we set boundaries around what we consume on social media, PLUS how to cope with haters on social media. </p><br><p>Don’t forget to follow along on instagram @utterlyunfiltered, tiktok @utterly.unfiltered, and watch the video podcast over on Youtube.</p><br><p>Enjoyed this episode? You’d be hooked on episode 5 - I don't know who needs to hear this... pt 2.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>What if we told you that you could have a healthier relationship with social media?</p><br><p>Welcome back to Utterly Unfiltered with Tash and Cara! This week the girls chat about navigating social media comparison, posting anxiety and negative comments. Whether you create content or love to scroll, we can all relate to having a love hate relationship with social media. </p><br><p>We discuss our relationships with posting on social media, how we set boundaries around what we consume on social media, PLUS how to cope with haters on social media. </p><br><p>Don’t forget to follow along on instagram @utterlyunfiltered, tiktok @utterly.unfiltered, and watch the video podcast over on Youtube.</p><br><p>Enjoyed this episode? You’d be hooked on episode 5 - I don't know who needs to hear this... pt 2.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>You’re the Prize. Here’s How to Date Like It.</title>
			<itunes:title>You’re the Prize. Here’s How to Date Like It.</itunes:title>
			<pubDate>Mon, 18 Nov 2024 05:00:07 GMT</pubDate>
			<itunes:duration>35:00</itunes:duration>
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			<itunes:episode>13</itunes:episode>
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			<description><![CDATA[<p>Let’s unpack dating in your late twenties! </p><p>Welcome back to Utterly Unfiltered with Tash and Cara! This week the girls chat about how to pick good men (or women) in dating as well as how to avoid romantising your relationship.</p><p>Don’t forget to follow along on instagram @utterlyunfiltered, tiktok @utterly.unfiltered, and watch the video podcast over on Youtube.</p><br><p>Enjoyed this episode? You’d be hooked on Episode 4 - I don't know who needs to hear this... pt 1 - which is all about becoming a high value woman!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Let’s unpack dating in your late twenties! </p><p>Welcome back to Utterly Unfiltered with Tash and Cara! This week the girls chat about how to pick good men (or women) in dating as well as how to avoid romantising your relationship.</p><p>Don’t forget to follow along on instagram @utterlyunfiltered, tiktok @utterly.unfiltered, and watch the video podcast over on Youtube.</p><br><p>Enjoyed this episode? You’d be hooked on Episode 4 - I don't know who needs to hear this... pt 1 - which is all about becoming a high value woman!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Free Therapy</title>
			<itunes:title>Free Therapy</itunes:title>
			<pubDate>Mon, 11 Nov 2024 05:00:10 GMT</pubDate>
			<itunes:duration>50:07</itunes:duration>
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			<itunes:subtitle><![CDATA[Jumping on the 'free therapy' trend with our healthy habits]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>12</itunes:episode>
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			<description><![CDATA[<p>This week Tash &amp; Cara chat the habits and mindset shifts that act as 'free therapy' in our life! We discuss what we do to look after our mental health and where we're still learning to hold ourselves accountable. </p><br><p>Listen to feel reassured, inspired and a tad giggly.&nbsp;</p><br><p>Thanks for listening!</p><br><p>P.S. We post our video podcast on YouTube! <a href="https://www.youtube.com/@UtterlyUnfiltered" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@UtterlyUnfiltered</a></p><br><p>Follow us on Instagram: <a href="https://www.instagram.com/utterlyunfiltered/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/utterlyunfiltered/</a></p><br><p>Behind the scenes each week over on TikTok: <a href="https://www.tiktok.com/@utterly.unfiltered" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@utterly.unfiltered</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week Tash &amp; Cara chat the habits and mindset shifts that act as 'free therapy' in our life! We discuss what we do to look after our mental health and where we're still learning to hold ourselves accountable. </p><br><p>Listen to feel reassured, inspired and a tad giggly.&nbsp;</p><br><p>Thanks for listening!</p><br><p>P.S. We post our video podcast on YouTube! <a href="https://www.youtube.com/@UtterlyUnfiltered" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@UtterlyUnfiltered</a></p><br><p>Follow us on Instagram: <a href="https://www.instagram.com/utterlyunfiltered/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/utterlyunfiltered/</a></p><br><p>Behind the scenes each week over on TikTok: <a href="https://www.tiktok.com/@utterly.unfiltered" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@utterly.unfiltered</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>Who Am I? Personality test edition</title>
			<itunes:title>Who Am I? Personality test edition</itunes:title>
			<pubDate>Mon, 04 Nov 2024 05:00:48 GMT</pubDate>
			<itunes:duration>43:20</itunes:duration>
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			<itunes:episode>11</itunes:episode>
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			<description><![CDATA[<p>This week Tash &amp; Cara have dived into their Myer Briggs / 16personalities results! We discuss our similarities and differences, plus how we've changed over the years. </p><p>Listen to feel reassured, inspired and a tad giggly.&nbsp;</p><br><p>Thanks for listening!</p><br><p>P.S. We post our video podcast on YouTube! <a href="https://www.youtube.com/@UtterlyUnfiltered" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@UtterlyUnfiltered</a></p><br><p>Follow us on Instagram: <a href="https://www.instagram.com/utterlyunfiltered/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/utterlyunfiltered/</a></p><br><p>Behind the scenes each week over on TikTok: <a href="https://www.tiktok.com/@utterly.unfiltered" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@utterly.unfiltered</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week Tash &amp; Cara have dived into their Myer Briggs / 16personalities results! We discuss our similarities and differences, plus how we've changed over the years. </p><p>Listen to feel reassured, inspired and a tad giggly.&nbsp;</p><br><p>Thanks for listening!</p><br><p>P.S. We post our video podcast on YouTube! <a href="https://www.youtube.com/@UtterlyUnfiltered" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@UtterlyUnfiltered</a></p><br><p>Follow us on Instagram: <a href="https://www.instagram.com/utterlyunfiltered/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/utterlyunfiltered/</a></p><br><p>Behind the scenes each week over on TikTok: <a href="https://www.tiktok.com/@utterly.unfiltered" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@utterly.unfiltered</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Spooooky Season</title>
			<itunes:title>Spooooky Season</itunes:title>
			<pubDate>Mon, 28 Oct 2024 05:00:21 GMT</pubDate>
			<itunes:duration>37:38</itunes:duration>
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			<itunes:subtitle>Happy Halloween!!!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>10</itunes:episode>
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			<description><![CDATA[<p>Happy Halloween to our Utterly Unfiltered listeners! </p><br><p>This week Tash and Cara, well mainly Cara, chat all about halloween traditions, bucket lists and spooky stories.</p><br><p>Listen to feel reassured, inspired and a tad giggly.&nbsp;</p><br><p>Thanks for listening!</p><br><p>P.S. We post our video podcast on YouTube! <a href="https://www.youtube.com/@UtterlyUnfiltered" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@UtterlyUnfiltered</a></p><br><p>Follow us on Instagram: <a href="https://www.instagram.com/utterlyunfiltered/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/utterlyunfiltered/</a></p><br><p>Behind the scenes each week over on TikTok: <a href="https://www.tiktok.com/@utterly.unfiltered" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@utterly.unfiltered</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Happy Halloween to our Utterly Unfiltered listeners! </p><br><p>This week Tash and Cara, well mainly Cara, chat all about halloween traditions, bucket lists and spooky stories.</p><br><p>Listen to feel reassured, inspired and a tad giggly.&nbsp;</p><br><p>Thanks for listening!</p><br><p>P.S. We post our video podcast on YouTube! <a href="https://www.youtube.com/@UtterlyUnfiltered" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@UtterlyUnfiltered</a></p><br><p>Follow us on Instagram: <a href="https://www.instagram.com/utterlyunfiltered/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/utterlyunfiltered/</a></p><br><p>Behind the scenes each week over on TikTok: <a href="https://www.tiktok.com/@utterly.unfiltered" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@utterly.unfiltered</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Self Care or Self Sabotage? </title>
			<itunes:title>Self Care or Self Sabotage? </itunes:title>
			<pubDate>Mon, 21 Oct 2024 04:00:56 GMT</pubDate>
			<itunes:duration>50:36</itunes:duration>
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			<itunes:subtitle>Tash is 28 !!!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>9</itunes:episode>
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			<description><![CDATA[<p>This week Tash &amp; Cara chat all things turning 28, the difference between self care and self sabotage and whether it's possible to be both disciplined and compassionate with our habits and routines. </p><br><p>Listen to feel reassured, inspired and a tad giggly.&nbsp;</p><br><p>Thanks for listening!</p><br><p>P.S. We post our video podcast on YouTube! <a href="https://www.youtube.com/@UtterlyUnfiltered" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@UtterlyUnfiltered</a></p><br><p>Follow us on Instagram: <a href="https://www.instagram.com/utterlyunfiltered/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/utterlyunfiltered/</a></p><br><p>Behind the scenes each week over on TikTok: <a href="https://www.tiktok.com/@utterly.unfiltered" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@utterly.unfiltered</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week Tash &amp; Cara chat all things turning 28, the difference between self care and self sabotage and whether it's possible to be both disciplined and compassionate with our habits and routines. </p><br><p>Listen to feel reassured, inspired and a tad giggly.&nbsp;</p><br><p>Thanks for listening!</p><br><p>P.S. We post our video podcast on YouTube! <a href="https://www.youtube.com/@UtterlyUnfiltered" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@UtterlyUnfiltered</a></p><br><p>Follow us on Instagram: <a href="https://www.instagram.com/utterlyunfiltered/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/utterlyunfiltered/</a></p><br><p>Behind the scenes each week over on TikTok: <a href="https://www.tiktok.com/@utterly.unfiltered" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@utterly.unfiltered</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Our Birth Charts Exposed: What Astrology Got Right About Us</title>
			<itunes:title>Our Birth Charts Exposed: What Astrology Got Right About Us</itunes:title>
			<pubDate>Mon, 14 Oct 2024 04:00:48 GMT</pubDate>
			<itunes:duration>54:20</itunes:duration>
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			<itunes:episode>8</itunes:episode>
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			<description><![CDATA[<p>This week Tash &amp; Cara deepdive into our birthcharts and discuss our beliefs around astrology and the fun facts we learnt about ourselves and each other!</p><p>Listen to feel reassured, inspired and a tad giggly.&nbsp;</p><br><p>Thanks for listening!</p><br><p>P.S. We post our video podcast on YouTube! <a href="https://www.youtube.com/@UtterlyUnfiltered" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@UtterlyUnfiltered</a></p><br><p>Follow us on Instagram: <a href="https://www.instagram.com/utterlyunfiltered/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/utterlyunfiltered/</a></p><br><p>Behind the scenes each week over on TikTok: <a href="https://www.tiktok.com/@utterly.unfiltered" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@utterly.unfiltered</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week Tash &amp; Cara deepdive into our birthcharts and discuss our beliefs around astrology and the fun facts we learnt about ourselves and each other!</p><p>Listen to feel reassured, inspired and a tad giggly.&nbsp;</p><br><p>Thanks for listening!</p><br><p>P.S. We post our video podcast on YouTube! <a href="https://www.youtube.com/@UtterlyUnfiltered" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@UtterlyUnfiltered</a></p><br><p>Follow us on Instagram: <a href="https://www.instagram.com/utterlyunfiltered/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/utterlyunfiltered/</a></p><br><p>Behind the scenes each week over on TikTok: <a href="https://www.tiktok.com/@utterly.unfiltered" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@utterly.unfiltered</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Autumn Bucket List</title>
			<itunes:title>Autumn Bucket List</itunes:title>
			<pubDate>Mon, 07 Oct 2024 04:00:20 GMT</pubDate>
			<itunes:duration>40:16</itunes:duration>
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			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/66cdd0f7cadc382a6bec44b9/1748376656929-5928e085-3c4e-4a62-b146-19b8a149a752.jpeg"/>
			<description><![CDATA[<p>This week Tash &amp; Cara chat all things autumn and our autumn bucket lists and goals.</p><p>Listen to feel reassured, inspired and a tad giggly.&nbsp;</p><br><p>Thanks for listening!</p><br><p>P.S. We post our video podcast on YouTube! <a href="https://www.youtube.com/@UtterlyUnfiltered" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@UtterlyUnfiltered</a></p><br><p>Follow us on Instagram: <a href="https://www.instagram.com/utterlyunfiltered/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/utterlyunfiltered/</a></p><br><p>Behind the scenes each week over on TikTok: <a href="https://www.tiktok.com/@utterly.unfiltered" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@utterly.unfiltered</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week Tash &amp; Cara chat all things autumn and our autumn bucket lists and goals.</p><p>Listen to feel reassured, inspired and a tad giggly.&nbsp;</p><br><p>Thanks for listening!</p><br><p>P.S. We post our video podcast on YouTube! <a href="https://www.youtube.com/@UtterlyUnfiltered" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@UtterlyUnfiltered</a></p><br><p>Follow us on Instagram: <a href="https://www.instagram.com/utterlyunfiltered/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/utterlyunfiltered/</a></p><br><p>Behind the scenes each week over on TikTok: <a href="https://www.tiktok.com/@utterly.unfiltered" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@utterly.unfiltered</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Books That Changed Our Lives</title>
			<itunes:title>Books That Changed Our Lives</itunes:title>
			<pubDate>Mon, 23 Sep 2024 04:00:46 GMT</pubDate>
			<itunes:duration>43:35</itunes:duration>
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			<itunes:episode>6</itunes:episode>
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			<description><![CDATA[<p>This week Tash &amp; Cara discuss the fiction and non-fiction books that changed their lives and what lessons they took from them.</p><p>Listen to feel reassured, inspired and a tad giggly.&nbsp;</p><br><p>Thanks for listening!</p><br><p>P.S. We post our video podcast on YouTube! <a href="https://www.youtube.com/@UtterlyUnfiltered" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@UtterlyUnfiltered</a></p><br><p>Follow us on Instagram: <a href="https://www.instagram.com/utterlyunfiltered/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/utterlyunfiltered/</a></p><br><p>Behind the scenes each week over on TikTok: <a href="https://www.tiktok.com/@utterly.unfiltered" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@utterly.unfiltered</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week Tash &amp; Cara discuss the fiction and non-fiction books that changed their lives and what lessons they took from them.</p><p>Listen to feel reassured, inspired and a tad giggly.&nbsp;</p><br><p>Thanks for listening!</p><br><p>P.S. We post our video podcast on YouTube! <a href="https://www.youtube.com/@UtterlyUnfiltered" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@UtterlyUnfiltered</a></p><br><p>Follow us on Instagram: <a href="https://www.instagram.com/utterlyunfiltered/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/utterlyunfiltered/</a></p><br><p>Behind the scenes each week over on TikTok: <a href="https://www.tiktok.com/@utterly.unfiltered" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@utterly.unfiltered</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[I don't know who needs to hear this... pt 2]]></title>
			<itunes:title><![CDATA[I don't know who needs to hear this... pt 2]]></itunes:title>
			<pubDate>Mon, 16 Sep 2024 04:00:34 GMT</pubDate>
			<itunes:duration>26:07</itunes:duration>
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			<itunes:subtitle>Saying f*ck it</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>5</itunes:episode>
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			<description><![CDATA[<p>This week Tash &amp; Cara discuss astrological branding, Cara's singer songwriter style, and saying f*ck it to risks in life. </p><p>Listen to feel reassured, inspired and a tad giggly.&nbsp;</p><br><p>Thanks for listening!</p><br><p>P.S. We post our video podcast on YouTube! <a href="https://www.youtube.com/@UtterlyUnfiltered" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@UtterlyUnfiltered</a></p><br><p>Follow us on Instagram: <a href="https://www.instagram.com/utterlyunfiltered/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/utterlyunfiltered/</a></p><br><p>Behind the scenes each week over on TikTok: <a href="https://www.tiktok.com/@utterly.unfiltered" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@utterly.unfiltered</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week Tash &amp; Cara discuss astrological branding, Cara's singer songwriter style, and saying f*ck it to risks in life. </p><p>Listen to feel reassured, inspired and a tad giggly.&nbsp;</p><br><p>Thanks for listening!</p><br><p>P.S. We post our video podcast on YouTube! <a href="https://www.youtube.com/@UtterlyUnfiltered" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@UtterlyUnfiltered</a></p><br><p>Follow us on Instagram: <a href="https://www.instagram.com/utterlyunfiltered/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/utterlyunfiltered/</a></p><br><p>Behind the scenes each week over on TikTok: <a href="https://www.tiktok.com/@utterly.unfiltered" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@utterly.unfiltered</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[I don't know who needs to hear this.... pt 1]]></title>
			<itunes:title><![CDATA[I don't know who needs to hear this.... pt 1]]></itunes:title>
			<pubDate>Mon, 09 Sep 2024 04:00:32 GMT</pubDate>
			<itunes:duration>33:10</itunes:duration>
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			<itunes:subtitle><![CDATA[Being a 'High Value Woman']]></itunes:subtitle>
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			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[<p>This week Tash &amp; Cara discuss what it means to be a 'high value woman', how to put yourself first and whether we can be both selfish AND caring.</p><p>Listen to feel reassured, inspired and a tad giggly.&nbsp;</p><br><p>Thanks for listening!</p><br><p>P.S. We post our video podcast on YouTube! <a href="https://www.youtube.com/@UtterlyUnfiltered" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@UtterlyUnfiltered</a></p><br><p>Follow us on Instagram: <a href="https://www.instagram.com/utterlyunfiltered/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/utterlyunfiltered/</a></p><br><p>Behind the scenes each week over on TikTok: <a href="https://www.tiktok.com/@utterly.unfiltered" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@utterly.unfiltered</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week Tash &amp; Cara discuss what it means to be a 'high value woman', how to put yourself first and whether we can be both selfish AND caring.</p><p>Listen to feel reassured, inspired and a tad giggly.&nbsp;</p><br><p>Thanks for listening!</p><br><p>P.S. We post our video podcast on YouTube! <a href="https://www.youtube.com/@UtterlyUnfiltered" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@UtterlyUnfiltered</a></p><br><p>Follow us on Instagram: <a href="https://www.instagram.com/utterlyunfiltered/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/utterlyunfiltered/</a></p><br><p>Behind the scenes each week over on TikTok: <a href="https://www.tiktok.com/@utterly.unfiltered" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@utterly.unfiltered</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[The Truth About Making & Losing Friends in Your 20s]]></title>
			<itunes:title><![CDATA[The Truth About Making & Losing Friends in Your 20s]]></itunes:title>
			<pubDate>Mon, 02 Sep 2024 04:00:58 GMT</pubDate>
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			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[<p>This week Tash &amp; Cara discuss navigating friendships in your twenties including what we value in a friendship and some controversial opinions on who we call a friend.</p><br><p>Listen to feel reassured, inspired and a tad giggly.&nbsp;</p><br><p>Thanks for listening!</p><br><p>P.S. We post our video podcast on YouTube! <a href="https://www.youtube.com/@UtterlyUnfiltered" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@UtterlyUnfiltered</a></p><br><p>Follow us on Instagram: <a href="https://www.instagram.com/utterlyunfiltered/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/utterlyunfiltered/</a></p><br><p>Behind the scenes each week over on TikTok: <a href="https://www.tiktok.com/@utterly.unfiltered" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@utterly.unfiltered</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week Tash &amp; Cara discuss navigating friendships in your twenties including what we value in a friendship and some controversial opinions on who we call a friend.</p><br><p>Listen to feel reassured, inspired and a tad giggly.&nbsp;</p><br><p>Thanks for listening!</p><br><p>P.S. We post our video podcast on YouTube! <a href="https://www.youtube.com/@UtterlyUnfiltered" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@UtterlyUnfiltered</a></p><br><p>Follow us on Instagram: <a href="https://www.instagram.com/utterlyunfiltered/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/utterlyunfiltered/</a></p><br><p>Behind the scenes each week over on TikTok: <a href="https://www.tiktok.com/@utterly.unfiltered" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@utterly.unfiltered</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>We Quit Our Jobs... Now What? (Two Funemployed Girlies Figure It Out)</title>
			<itunes:title>We Quit Our Jobs... Now What? (Two Funemployed Girlies Figure It Out)</itunes:title>
			<pubDate>Tue, 27 Aug 2024 13:20:33 GMT</pubDate>
			<itunes:duration>40:33</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/66cdd0f7cadc382a6bec44b9/1748376656929-5928e085-3c4e-4a62-b146-19b8a149a752.jpeg"/>
			<description><![CDATA[<p>This week Tash &amp; Cara discuss being unemployed, or FUNemployed in your twenties, the pressure to climb the corporate ladder, our experiences quitting our traditional careers and the self discovery that comes from making a drastic career change!</p><p>Listen to feel reassured, inspired and a tad giggly. </p><br><p>Thanks for listening!</p><br><p>P.S. We post our video podcast on YouTube! <a href="https://www.youtube.com/@UtterlyUnfiltered" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@UtterlyUnfiltered</a></p><br><p>Follow us on Instagram: <a href="https://www.instagram.com/utterlyunfiltered/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/utterlyunfiltered/</a></p><br><p>Behind the scenes each week over on TikTok: <a href="https://www.tiktok.com/@utterly.unfiltered" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@utterly.unfiltered</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week Tash &amp; Cara discuss being unemployed, or FUNemployed in your twenties, the pressure to climb the corporate ladder, our experiences quitting our traditional careers and the self discovery that comes from making a drastic career change!</p><p>Listen to feel reassured, inspired and a tad giggly. </p><br><p>Thanks for listening!</p><br><p>P.S. We post our video podcast on YouTube! <a href="https://www.youtube.com/@UtterlyUnfiltered" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@UtterlyUnfiltered</a></p><br><p>Follow us on Instagram: <a href="https://www.instagram.com/utterlyunfiltered/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/utterlyunfiltered/</a></p><br><p>Behind the scenes each week over on TikTok: <a href="https://www.tiktok.com/@utterly.unfiltered" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@utterly.unfiltered</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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    	<itunes:category text="Society &amp; Culture"/>
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