Valley Wellness Podcast

GSM Explained: Vaginal and Urinary Changes in Menopause

Tue, 24 Feb 2026 23:53:09 GMT

Genitourinary Symptoms of Menopause (GSM) is incredibly common, but rarely talked about. Dr. Tennille Cloward and FNP Taelor Lewis break down what GSM is, why symptoms like dryness, painful sex, burning, urgency, and recurrent UTIs happen, and why low dose vaginal estrogen is the current first line treatment. They also cover how to use it, what to expect with loading and maintenance dosing, why systemic hormone therapy does not fully treat vaginal tissues, and how to advocate for yourself with a provider who takes your symptoms seriously.

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PCOS: Hormones, Insulin, and Real Solutions

Fri, 13 Feb 2026 16:54:13 GMT

PCOS is one of the most common yet misunderstood hormone conditions affecting women today. In this episode, Dr. Tennille Cloward and FNP Taelor Lewis break down what PCOS really is, why the name is misleading, and what is actually happening inside the body. From insulin resistance and irregular cycles to acne, hair loss, infertility, and weight struggles, we explore the root causes and practical strategies for long term management. If you have PCOS or suspect you might, this conversation offers clarity, hope, and real solutions.

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Heart Disease Prevention and Cardiac Risk Testing

Fri, 26 Dec 2025 21:22:45 GMT

Heart disease is the leading cause of death for men and women, and it often strikes without warning. In this episode, we break down the biggest risk drivers, the most useful labs to check (including ApoB and Lipoprotein(a)), and when CT calcium scoring can help. We also cover simple lifestyle changes, supplements, and newer treatment options.

Valley Hormone and Wellness Clinic now offers a Cardiac Risk Assessment appointment

www.valleyhawc.com to schedule your consultation today

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The Truth About Weight Loss, Hormones, and GLP-1s

Wed, 08 Oct 2025 06:00:00 GMT

On this episode of the Valley Wellness Podcast, Jenn Krebs, CNM, APRN, and Taelor Lewis, FNP-C, break down one of the biggest health topics today - weight loss. They unpack what “healthy weight” really means, how visceral fat affects long-term health, and why stress, sleep, and hormones play a bigger than you may think.

You’ll learn how menopause and insulin resistance change the way your body responds to diet and exercise, why building muscle matters more than chasing a number on the scale, and how to use modern tools like GLP-1 medications (Semaglutide and Tirzepatide) safely and effectively. Jenn and Taelor also address common myths about these medications from “Ozempic face” to thyroid concerns and explain how personalized, slow dosing can protect muscle and support true metabolic health.

This episode is a must-listen for anyone navigating midlife health changes or feeling frustrated by “doing everything right” without seeing results.

📍 Topics Covered:

Why BMI doesn’t tell the full story
The danger of visceral fat
How stress and sleep affect metabolism
Insulin resistance & menopause explained
The difference between fat loss and muscle loss
GLP-1s: what they are, how they work, and how to use them responsibly
Personalized dosing & real-world results

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The Sleep Episode: Hormones, Habits & Help

Tue, 23 Sep 2025 06:00:00 GMT

Certified Nurse Midwife and APRN Jennifer Krebs sits down with Taylor Lewis, FNP-C from Valley Hormone & Wellness to unpack why sleep is a true pillar of health, right alongside nutrition and exercise. They cover what changes for women in their 40s–50s, how shifting hormones disrupt sleep, the downstream effects on mood, metabolism, and heart health, and practical, evidence-informed strategies to get deeper, more restorative rest.

Tools & resources mentioned

Apps: Headspace, Calm
Education: sleepfoundation.org

This podcast is for general information only and does not establish a patient-provider relationship. For personal medical advice, please consult your healthcare professional.

Ready for better sleep and balanced hormones?

Book with Valley Hormone & Wellness: assessment, labs, and a tailored plan for your goals.

www.valleyhawc.com

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Navigating Supplements: Essential Insights for Better Health

Wed, 04 Jun 2025 20:40:39 GMT

In this informative episode from Valley Hormone & Wellness, Sean Haskett, Jen Krebs and Tenille Cloward simplify the complex world of supplements. Find out what supplements actually do, how to avoid common pitfalls, and which supplements are most beneficial for women's health, including menopause support, mood balance, energy, heart health, and autoimmune conditions.

You'll learn about:

Essential supplements everyone should consider (and why!)
Myths, risks, and benefits of creatine, vitamin D, magnesium, and adaptogens
How to pick high-quality supplements safely and effectively
The importance of personalized supplementation based on health assessments

Empower yourself with evidence-based supplement guidance, optimize your wellness journey, and boost your quality of life with practical, actionable insights.

📍 Visit us at:

Valley Hormone & Wellness Clinic

Located in Pleasant Grove, Utah.

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Exercise Essentials for Women: Benefits, Strategies, and Expert Advice

Tue, 13 May 2025 01:05:31 GMT

Join women's health experts Dr. Tennille Cloward, Dr. Sean Haskett, and Jennifer Krebs, CNM, APRN, as they dive into the powerful benefits of exercise for women's health. Whether you're new to fitness or a seasoned athlete, this episode covers how exercise impacts everything from muscle building and weight management to cognitive health and aging. Learn practical strategies for fitting effective workouts into busy schedules, the latest insights on strength training, stretching, balance, and cardio, and common pitfalls to avoid. Discover the science-backed ways that movement can enhance your quality of life at every age.

Brought to you by Valley Hormone and Wellness.

Learn more at www.valleyhawc.com.

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Peptides and Women's Health: Unlocking the Benefits for Wellness and Longevity

Sat, 15 Mar 2025 06:00:00 GMT

Join Dr. Sean Haskett, Dr. Tennille Cloward, and Jennifer Krebs CNM, APRN as they take a deep dive into peptide therapy and its exciting potential for women's health. In this episode, you'll learn exactly what peptides are, how they work, and the innovative ways they're used to support weight loss, boost energy, reduce inflammation, and enhance healing. Discover cutting-edge options to optimize your wellness and feel your best.

This informative podcast is brought to you by Valley Hormone and Wellness Clinic. Visit www.valleyhawc.com to learn more.

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Nutrition and Weight Loss: Expert Strategies for Lasting Results

Sun, 02 Mar 2025 07:00:00 GMT

Join our expert panel—Dr. Tennille Cloward, Dr. Sean Haskett, and Jennifer Krebs CNM APRN—for an insightful conversation on nutrition, weight loss, and healthy aging. With over 45 years of combined experience in women's health, our specialists explore the underlying reasons for weight gain, how aging influences our metabolism, and practical strategies for achieving sustainable weight loss. Learn about diagnostic insights, effective treatments, and proven nutritional approaches to help you reach your health goals.

This informative podcast is proudly sponsored by Valley Hormone and Wellness Clinic. Visit www.valleyhawc.com to discover more.

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Understanding Sexual Dysfunction in Women: Causes, Treatments, and Expert Advice

Tue, 11 Feb 2025 07:00:00 GMT

Join women's health experts Dr. Tennille Cloward, Dr. Sean Haskett, and Jennifer Krebs CNM APRN as they openly discuss common sexual health challenges women face. With over 45 years of combined experience, our panel dives into key topics including low desire, painful intercourse, difficulty achieving orgasm, and practical ways to enhance sexual experiences. Learn what's normal, what's not, and discover effective treatment options to overcome sexual dysfunction. This free, informative podcast is sponsored by Valley Hormone and Wellness Clinic. Visit www.valleyhawc.com to learn more.

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Understanding Hormone Replacement Therapy: Benefits, Risks, and Expert Insights

Sun, 26 Jan 2025 07:00:00 GMT

Join Dr. Tennille Cloward, Dr. Sean Haskett, and Jennifer Krebs CNM APRN for an insightful discussion about hormone replacement therapy (HRT) for women. In this episode, we dive deep into common questions surrounding HRT, reviewing key medical evidence—including the landmark Women's Health Initiative (WHI) study—and exploring its profound impact on prescribing practices over the past two decades. Whether you're considering HRT for short-term relief or evaluating its long-term effects on health, our expert panel provides clarity and practical guidance to help you make informed choices about your wellness journey.

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