60 acast.com VIP Fitness https://shows.acast.com/vipfitness en Victoria Pattison fatloss,weightloss,maintenance,running,nutrition Victoria Pattison Fat-loss and long-term maintenance coaching Hello and welcome to the VIP Fitness Podcast. My name is Victoria and my aim is to educate and support busy people, who struggle to prioritise their health and fitness, on all things fat-loss and healthy weight maintenance.

For more information on what I'm about, you can find me on Instagram @vipfitnesscoaching https://www.instagram.com/vipfitnesscoaching/ or go to my website and fill in the form to speak to me about coaching.

https://sites.google.com/view/vipfitnesscoaching/home

Hosted on Acast. See acast.com/privacy for more information.

]]> Hello and welcome to the VIP Fitness Podcast. My name is Victoria and my aim is to educate and support busy people, who struggle to prioritise their health and fitness, on all things fat-loss and healthy weight maintenance.

For more information on what I'm about, you can find me on Instagram @vipfitnesscoaching https://www.instagram.com/vipfitnesscoaching/ or go to my website and fill in the form to speak to me about coaching.

https://sites.google.com/view/vipfitnesscoaching/home

Hosted on Acast. See acast.com/privacy for more information.

]]> false Victoria Pattison victoria.cawte@gmail.com 65477bd58235ab0012019743 vipfitness episodic https://assets.pippa.io/shows/65477bd58235ab0012019743/1699186297333-94df175e51a225601df3689bf001e5a9.jpeg https://shows.acast.com/vipfitness VIP Fitness SHBS - 4) Post Holiday Weigh-In SHBS - 4) Post Holiday Weigh-In Mon, 19 Aug 2024 03:58:50 GMT 4:49 66c229bfbc2cd0e169e05bd9 false https://shows.acast.com/vipfitness/episodes/shbs-4-post-holiday-weigh 66c229bfbc2cd0e169e05bd9 65477bd58235ab0012019743 shbs-4-post-holiday-weigh What to do when you get the temptation to immediately weigh yourself when you get back from holiday full 1 43 Over the summer due to time being restricted for those of us with kids, I'm doing a mini bitesize series on habits that you can implement to make healthy eating easier, reduce decision fatigue, and generally give you a good foundation to easy, healthy living without using too much brain power.

On this week's episode, post holiday weigh-ins! It can be so tempting to jump straight on the scales, if you're someone who weighs themselves, to see what the "damage" is from your holiday (it's not damage - it's having a good time, unless you fell off a jetski, twisted your ankle walking drunkenly back from the strip, or had a really dodgy local speciality and spent half the week on the loo). Listen in to find out why waiting a week is much better!

As ever, for more information or to sign up for coaching, or if you just want to have a chat to check the vibes, see below for how to contact me:

Instagram: @vipfitnesscoaching

Website: https://sites.google.com/view/vipfitnesscoaching/home

Email: vipfitnessandnutritioncoaching@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Over the summer due to time being restricted for those of us with kids, I'm doing a mini bitesize series on habits that you can implement to make healthy eating easier, reduce decision fatigue, and generally give you a good foundation to easy, healthy living without using too much brain power.

On this week's episode, post holiday weigh-ins! It can be so tempting to jump straight on the scales, if you're someone who weighs themselves, to see what the "damage" is from your holiday (it's not damage - it's having a good time, unless you fell off a jetski, twisted your ankle walking drunkenly back from the strip, or had a really dodgy local speciality and spent half the week on the loo). Listen in to find out why waiting a week is much better!

As ever, for more information or to sign up for coaching, or if you just want to have a chat to check the vibes, see below for how to contact me:

Instagram: @vipfitnesscoaching

Website: https://sites.google.com/view/vipfitnesscoaching/home

Email: vipfitnessandnutritioncoaching@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

]]> SHBS - 3) Sleep SHBS - 3) Sleep Mon, 12 Aug 2024 07:28:58 GMT 10:13 66b9b9ba3889f01ccfac3fd7 false https://shows.acast.com/vipfitness/episodes/shbs-3-sleep 66b9b9ba3889f01ccfac3fd7 65477bd58235ab0012019743 shbs-3-sleep Recap of the Sleep episode full 1 42 Apologies, but being away and the Wifi being rather intermittent, this week it's a (late) repeat episode - Sleep! As part of the bitesize series, Sleep is one of those often overlooked areas that can make all the difference to how easy or hard you find losing fat (spoiler alert: not getting enough sleep can lead to overeating an average of 500kcals a day extra!) So, if you've not heard it before, here's the info on sleep and how bit affects your fat-loss journey, and if you have listened to this one before, here's a refresh!

When I recorded this episode, I thought I had done one previously and was just adding a bit more information. But apparently not! I was sleep deprived when I started this podcast, so that could explain a lot...

Listen to find out why sleep can help or hinder you if you're looking to lose body fat, how it affects your hormones and how in turn these affect your appetite. At the end are some hints and tips on how to get a good night's sleep.

And as ever, for more information or to sign up for coaching, or if you just want to have a chat to check the vibes, see below for how to contact me:

Instagram: @vipfitnesscoaching

Website: https://sites.google.com/view/vipfitnesscoaching/home

Email: vipfitnessandnutritioncoaching@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Apologies, but being away and the Wifi being rather intermittent, this week it's a (late) repeat episode - Sleep! As part of the bitesize series, Sleep is one of those often overlooked areas that can make all the difference to how easy or hard you find losing fat (spoiler alert: not getting enough sleep can lead to overeating an average of 500kcals a day extra!) So, if you've not heard it before, here's the info on sleep and how bit affects your fat-loss journey, and if you have listened to this one before, here's a refresh!

When I recorded this episode, I thought I had done one previously and was just adding a bit more information. But apparently not! I was sleep deprived when I started this podcast, so that could explain a lot...

Listen to find out why sleep can help or hinder you if you're looking to lose body fat, how it affects your hormones and how in turn these affect your appetite. At the end are some hints and tips on how to get a good night's sleep.

And as ever, for more information or to sign up for coaching, or if you just want to have a chat to check the vibes, see below for how to contact me:

Instagram: @vipfitnesscoaching

Website: https://sites.google.com/view/vipfitnesscoaching/home

Email: vipfitnessandnutritioncoaching@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

]]> SHBS - 2) Sandwiches SHBS - 2) Sandwiches Mon, 05 Aug 2024 04:58:59 GMT 6:03 66afb4886038d9e0ea2fb971 false https://shows.acast.com/vipfitness/episodes/shbs-2-sandwiches 66afb4886038d9e0ea2fb971 65477bd58235ab0012019743 shbs-2-sandwiches full 1 41 Over the summer due to time being restricted for those of us with kids, I'm doing a mini bitesize series on habits that you can implement to make healthy eating easier, reduce decision fatigue, and generally give you a good foundation to easy, healthy living without using too much brain power.

On this week's episode, it's all about sandwiches! With time being at an absolute premium over the summer, you need something simple, nourishing and that the kids can eat along with you, something that can be made in advance, or can be picked up on the go.

In this episode I also mention @scaseyfitness who did a 30-day sandwich challenge and actually lost weight eating all that bread!

And as always with these things, every person and every situation is different, so what works for some may not work for others.

As ever, for more information or to sign up for coaching, or if you just want to have a chat to check the vibes, see below for how to contact me:

Instagram: @vipfitnesscoaching

Website: https://sites.google.com/view/vipfitnesscoaching/home

Email: vipfitnessandnutritioncoaching@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Over the summer due to time being restricted for those of us with kids, I'm doing a mini bitesize series on habits that you can implement to make healthy eating easier, reduce decision fatigue, and generally give you a good foundation to easy, healthy living without using too much brain power.

On this week's episode, it's all about sandwiches! With time being at an absolute premium over the summer, you need something simple, nourishing and that the kids can eat along with you, something that can be made in advance, or can be picked up on the go.

In this episode I also mention @scaseyfitness who did a 30-day sandwich challenge and actually lost weight eating all that bread!

And as always with these things, every person and every situation is different, so what works for some may not work for others.

As ever, for more information or to sign up for coaching, or if you just want to have a chat to check the vibes, see below for how to contact me:

Instagram: @vipfitnesscoaching

Website: https://sites.google.com/view/vipfitnesscoaching/home

Email: vipfitnessandnutritioncoaching@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

]]> SHBS - 1) Breakfast SHBS - 1) Breakfast Mon, 29 Jul 2024 04:58:01 GMT 5:49 66a694cf64c9287932d204a2 false https://shows.acast.com/vipfitness/episodes/shbs-1-breakfast 66a694cf64c9287932d204a2 65477bd58235ab0012019743 shbs-1-breakfast Summer Holidays Bitesize Specials full 1 40 Over the summer due to time being restricted for those of us with kids, I'm doing a mini bitesize series on habits that you can implement to make healthy eating easier, reduce decision fatigue, and generally give you a good foundation to easy, healthy living without using too much brain power.

On this week's episode, it's all about breakfasts! Over the following week I'll share some of my best suggestions for simple, nourishing breakfasts, and all you have to do is pick one or two to remove a decision from your day and start the day right.

And as always with these things, every person and every situation is different, so what works for some may not work for others.

As ever, for more information or to sign up for coaching, or if you just want to have a chat to check the vibes, see below for how to contact me:

Instagram: @vipfitnesscoaching

Website: https://sites.google.com/view/vipfitnesscoaching/home

Email: vipfitnessandnutritioncoaching@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Over the summer due to time being restricted for those of us with kids, I'm doing a mini bitesize series on habits that you can implement to make healthy eating easier, reduce decision fatigue, and generally give you a good foundation to easy, healthy living without using too much brain power.

On this week's episode, it's all about breakfasts! Over the following week I'll share some of my best suggestions for simple, nourishing breakfasts, and all you have to do is pick one or two to remove a decision from your day and start the day right.

And as always with these things, every person and every situation is different, so what works for some may not work for others.

As ever, for more information or to sign up for coaching, or if you just want to have a chat to check the vibes, see below for how to contact me:

Instagram: @vipfitnesscoaching

Website: https://sites.google.com/view/vipfitnesscoaching/home

Email: vipfitnessandnutritioncoaching@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Marathon Training, Fat Loss and Strength Training - Can they coexist? Marathon Training, Fat Loss and Strength Training - Can they coexist? Mon, 22 Jul 2024 04:58:23 GMT 16:02 669d68664a41c3e9ce248052 false https://shows.acast.com/vipfitness/episodes/marathon-training-fat-loss-and-strength-training-can-they-co 669d68664a41c3e9ce248052 65477bd58235ab0012019743 marathon-training-fat-loss-and-strength-training-can-they-co full 1 39 Is it feasible to think you can train for a marathon, while losing fat and still hit the gym 3/4 times a week for those muscle gains? The key here is to focus on the main goal. If running is just a bit of fun, a way to incorporate a bit of cardio without worrying about PBs, then by all means run alongside trying to lose fat. But if you have some big dreams about race PBs, long distances and getting faster, then you might want to reconsider how important your fat loss goal is in the grand scheme.

And as always with these things, every person and every situation is different, so what works for some may not work for others.

As ever, for more information or to sign up for coaching, or if you just want to have a chat to check the vibes, see below for how to contact me:

Instagram: @vipfitnesscoaching

Website: https://sites.google.com/view/vipfitnesscoaching/home

Email: vipfitnessandnutritioncoaching@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Is it feasible to think you can train for a marathon, while losing fat and still hit the gym 3/4 times a week for those muscle gains? The key here is to focus on the main goal. If running is just a bit of fun, a way to incorporate a bit of cardio without worrying about PBs, then by all means run alongside trying to lose fat. But if you have some big dreams about race PBs, long distances and getting faster, then you might want to reconsider how important your fat loss goal is in the grand scheme.

And as always with these things, every person and every situation is different, so what works for some may not work for others.

As ever, for more information or to sign up for coaching, or if you just want to have a chat to check the vibes, see below for how to contact me:

Instagram: @vipfitnesscoaching

Website: https://sites.google.com/view/vipfitnesscoaching/home

Email: vipfitnessandnutritioncoaching@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Going slower Going slower Mon, 15 Jul 2024 04:58:35 GMT 13:24 6693fb55ade4ffab3e11dbbf false https://shows.acast.com/vipfitness/episodes/going-slower 6693fb55ade4ffab3e11dbbf 65477bd58235ab0012019743 going-slower Sometimes the slow is the best way, and also the fast way! full 1 38 If you struggle on a large calorie deficit, if you find it too restrictive and you have no wiggle room for socialising, family life, or you just want to enjoy your fat-loss journey, have you considered taking the slower, scenic route? Does it really matter if it takes you 20 weeks rather than 10 weeks to lose 10lbs of fat? Ultimately, you've lost the same amount, but you've had a better time getting there. And as a bonus point, you're much less likely to lose muscle mass if you go slower, which ultimately, if you want to age well and be a sprightly older person, saving as much as your muscle as possible is key!

And as ever, for more information or to sign up for coaching, or if you just want to have a chat to check the vibes, see below for how to contact me:

Instagram: @vipfitnesscoaching

Website: https://sites.google.com/view/vipfitnesscoaching/home

Email: vipfitnessandnutritioncoaching@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

]]> If you struggle on a large calorie deficit, if you find it too restrictive and you have no wiggle room for socialising, family life, or you just want to enjoy your fat-loss journey, have you considered taking the slower, scenic route? Does it really matter if it takes you 20 weeks rather than 10 weeks to lose 10lbs of fat? Ultimately, you've lost the same amount, but you've had a better time getting there. And as a bonus point, you're much less likely to lose muscle mass if you go slower, which ultimately, if you want to age well and be a sprightly older person, saving as much as your muscle as possible is key!

And as ever, for more information or to sign up for coaching, or if you just want to have a chat to check the vibes, see below for how to contact me:

Instagram: @vipfitnesscoaching

Website: https://sites.google.com/view/vipfitnesscoaching/home

Email: vipfitnessandnutritioncoaching@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Kindness and Self-Compassion...? Kindness and Self-Compassion...? Mon, 08 Jul 2024 04:58:58 GMT 4:44 668af3c719ce290b0be2b287 false https://shows.acast.com/vipfitness/episodes/kindness-and-self-compassion 668af3c719ce290b0be2b287 65477bd58235ab0012019743 kindness-and-self-compassion When is being kind to yourself not being kind to yourself? full 1 37 Sometimes doing the hard thing in the moment is doing the kind thing for future you. And sometimes doing the kind thing in the moment is actually hobbling future you. In this episode I talk about how sometimes we need to be "hard" or "strict" with ourselves in the moment, because ultimately, you want the best for future you.

And as ever, for more information or to sign up for coaching, or if you just want to have a chat to check the vibes, see below for how to contact me:

Instagram: @vipfitnesscoaching

Website: https://sites.google.com/view/vipfitnesscoaching/home

Email: vipfitnessandnutritioncoaching@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Sometimes doing the hard thing in the moment is doing the kind thing for future you. And sometimes doing the kind thing in the moment is actually hobbling future you. In this episode I talk about how sometimes we need to be "hard" or "strict" with ourselves in the moment, because ultimately, you want the best for future you.

And as ever, for more information or to sign up for coaching, or if you just want to have a chat to check the vibes, see below for how to contact me:

Instagram: @vipfitnesscoaching

Website: https://sites.google.com/view/vipfitnesscoaching/home

Email: vipfitnessandnutritioncoaching@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Meal Split Calorie Hack Meal Split Calorie Hack Mon, 01 Jul 2024 04:58:24 GMT 9:40 66813a1aa2d4e67a7b9d298c false https://shows.acast.com/vipfitness/episodes/meal-split-calorie-hack 66813a1aa2d4e67a7b9d298c 65477bd58235ab0012019743 meal-split-calorie-hack Do you like socialising but struggle to balance your calories with a fat-loss goal? full 1 36 In this episode I break down why splitting your daily calorie allowance into 4 meals rather than 3 can help you with your fat-loss goal. The last thing you want to do is not see your friends and family, but if you do have a fat-loss goal, it can be tricky balancing being sociable, especially last minute, with staying on track to meet your fat-loss goals.

And as ever, for more information or to sign up for coaching, or if you just want to have a chat to check the vibes, see below for how to contact me:

Instagram: @vipfitnesscoaching

Website: https://sites.google.com/view/vipfitnesscoaching/home

Email: vipfitnessandnutritioncoaching@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode I break down why splitting your daily calorie allowance into 4 meals rather than 3 can help you with your fat-loss goal. The last thing you want to do is not see your friends and family, but if you do have a fat-loss goal, it can be tricky balancing being sociable, especially last minute, with staying on track to meet your fat-loss goals.

And as ever, for more information or to sign up for coaching, or if you just want to have a chat to check the vibes, see below for how to contact me:

Instagram: @vipfitnesscoaching

Website: https://sites.google.com/view/vipfitnesscoaching/home

Email: vipfitnessandnutritioncoaching@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Goal Setting Goal Setting Mon, 24 Jun 2024 04:58:56 GMT 13:52 667830800d98a900126a4870 false https://shows.acast.com/vipfitness/episodes/goal-setting 667830800d98a900126a4870 65477bd58235ab0012019743 goal-setting How to set realistic and achievable goals full 1 35 Goals that are too easier, goals that are too hard, goals that will take too long, goals that you don't give enough time for... There's many reasons why we struggle to hit our goals and why sometimes even when we do hit them, we don't feel the sense of achievement that we thought we would. Have a listen to find out more about setting and achieving realistic, tangible goals.

And as ever, for more information or to sign up for coaching, or if you just want to have a chat to check the vibes, see below for how to contact me:

Instagram: @vipfitnesscoaching

Website: https://sites.google.com/view/vipfitnesscoaching/home

Email: vipfitnessandnutritioncoaching@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Goals that are too easier, goals that are too hard, goals that will take too long, goals that you don't give enough time for... There's many reasons why we struggle to hit our goals and why sometimes even when we do hit them, we don't feel the sense of achievement that we thought we would. Have a listen to find out more about setting and achieving realistic, tangible goals.

And as ever, for more information or to sign up for coaching, or if you just want to have a chat to check the vibes, see below for how to contact me:

Instagram: @vipfitnesscoaching

Website: https://sites.google.com/view/vipfitnesscoaching/home

Email: vipfitnessandnutritioncoaching@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Habits > Motivation]]> Motivation]]> Mon, 17 Jun 2024 04:58:27 GMT 6:34 666f4dfefb889700139907ed false https://shows.acast.com/vipfitness/episodes/habits-motivation 666f4dfefb889700139907ed 65477bd58235ab0012019743 habits-motivation Why habits are key for fat loss and beat motivation every time full 1 34 Motivation is great... when you have it. But what about when motivation wanes, what keeps you moving towards your goals when the motivation just isn't there. And it will happen. Everyone experiences times of little to no motivation.

And as ever, for more information or to sign up for coaching, or if you just want to have a chat to check the vibes, see below for how to contact me:

Instagram: @vipfitnesscoaching

Website: https://sites.google.com/view/vipfitnesscoaching/home

Email: vipfitnessandnutritioncoaching@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Motivation is great... when you have it. But what about when motivation wanes, what keeps you moving towards your goals when the motivation just isn't there. And it will happen. Everyone experiences times of little to no motivation.

And as ever, for more information or to sign up for coaching, or if you just want to have a chat to check the vibes, see below for how to contact me:

Instagram: @vipfitnesscoaching

Website: https://sites.google.com/view/vipfitnesscoaching/home

Email: vipfitnessandnutritioncoaching@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Meal Plans Meal Plans Mon, 10 Jun 2024 04:58:00 GMT 8:43 6666089bba6e17001250c8f6 false https://shows.acast.com/vipfitness/episodes/meal-plans 6666089bba6e17001250c8f6 65477bd58235ab0012019743 meal-plans A waffle on the good, bad and ugly of meal plans and who they can help. full 1 33 TLDL: Meal plans are like stabilisers on a bike. If you already know how to ride, you probably don't need them. But if you've never ridden before, then they can help get you going, so that you're not constantly falling off and giving up. One size does not fit all, so making a meal plan by yourself or collaboratively with your coach is the best bet.

And as ever, for more information or to sign up for coaching, or if you just want to have a chat to check the vibes, see below for how to contact me:

Instagram: @vipfitnesscoaching

Website: https://sites.google.com/view/vipfitnesscoaching/home

Email: vipfitnessandnutritioncoaching@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

]]> TLDL: Meal plans are like stabilisers on a bike. If you already know how to ride, you probably don't need them. But if you've never ridden before, then they can help get you going, so that you're not constantly falling off and giving up. One size does not fit all, so making a meal plan by yourself or collaboratively with your coach is the best bet.

And as ever, for more information or to sign up for coaching, or if you just want to have a chat to check the vibes, see below for how to contact me:

Instagram: @vipfitnesscoaching

Website: https://sites.google.com/view/vipfitnesscoaching/home

Email: vipfitnessandnutritioncoaching@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Back To Basics Back To Basics Mon, 03 Jun 2024 04:58:03 GMT 10:22 665cc9716dda7800121c5caa false https://shows.acast.com/vipfitness/episodes/back-to-basics 665cc9716dda7800121c5caa 65477bd58235ab0012019743 back-to-basics Everything else is just confetti full 1 32 If you're not getting these basics right, then everything else you're doing is probably just shouting into the wind. Get these basics nailed down first and then worry about the confetti (bonus points to anyone who gets the reference).

And as ever, for more information or to sign up for coaching, or if you just want to have a chat to check the vibes, see below for how to contact me:

Instagram: @vipfitnesscoaching

Website: https://sites.google.com/view/vipfitnesscoaching/home

Email: vipfitnessandnutritioncoaching@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

]]> If you're not getting these basics right, then everything else you're doing is probably just shouting into the wind. Get these basics nailed down first and then worry about the confetti (bonus points to anyone who gets the reference).

And as ever, for more information or to sign up for coaching, or if you just want to have a chat to check the vibes, see below for how to contact me:

Instagram: @vipfitnesscoaching

Website: https://sites.google.com/view/vipfitnesscoaching/home

Email: vipfitnessandnutritioncoaching@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Post Bank Holiday Mindset Reset Post Bank Holiday Mindset Reset Mon, 27 May 2024 04:00:21 GMT 6:30 665392c12755a20012fd018f false https://shows.acast.com/vipfitness/episodes/post-bank-holiday-mindset-reset 665392c12755a20012fd018f 65477bd58235ab0012019743 post-bank-holiday-mindset-reset Stop beating yourself for the choices you made over the weekend full 1 31 If you're beating yourself up over the choices you made this (or any) bank holiday weekend, have a listen to this and show yourself a little compassion.

And as ever, for more information or to sign up for coaching, or if you just want to have a chat to check the vibes, see below for how to contact me:

Instagram: @vipfitnesscoaching

Website: https://sites.google.com/view/vipfitnesscoaching/home

Email: vipfitnessandnutritioncoaching@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

]]> If you're beating yourself up over the choices you made this (or any) bank holiday weekend, have a listen to this and show yourself a little compassion.

And as ever, for more information or to sign up for coaching, or if you just want to have a chat to check the vibes, see below for how to contact me:

Instagram: @vipfitnesscoaching

Website: https://sites.google.com/view/vipfitnesscoaching/home

Email: vipfitnessandnutritioncoaching@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Couch To 5K - Week 3 Couch To 5K - Week 3 Sat, 25 May 2024 04:58:05 GMT 27:12 6650cbdef749480012d08c3b false https://shows.acast.com/vipfitness/episodes/couch-to-5k-week-3 6650cbdef749480012d08c3b 65477bd58235ab0012019743 couch-to-5k-week-3 A 10 week C25K running programme full 1 Welcome to week 3 of my C25K programme! This week because our running sections are getting longer, I'll be blathering on about how I got into running and my journey with running so far!

Places mentioned:

Chitose-Shi, Hokkaido, Japan.

Normanby Hall, North Lincolnshire

My running coach Jemma - @sherunsthiscoaching

Make sure you do a good warm up and stretch before starting. And please subscribe, review and share if you found it helpful - I'd really appreciate it.

For more information or to sign up for coaching, or if you just want to have a chat to check the vibes, see below for how to contact me:

Instagram: @vipfitnesscoaching

Website: https://sites.google.com/view/vipfitnesscoaching/home

Email: vipfitnessandnutritioncoaching@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome to week 3 of my C25K programme! This week because our running sections are getting longer, I'll be blathering on about how I got into running and my journey with running so far!

Places mentioned:

Chitose-Shi, Hokkaido, Japan.

Normanby Hall, North Lincolnshire

My running coach Jemma - @sherunsthiscoaching

Make sure you do a good warm up and stretch before starting. And please subscribe, review and share if you found it helpful - I'd really appreciate it.

For more information or to sign up for coaching, or if you just want to have a chat to check the vibes, see below for how to contact me:

Instagram: @vipfitnesscoaching

Website: https://sites.google.com/view/vipfitnesscoaching/home

Email: vipfitnessandnutritioncoaching@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Sleep! Sleep! Mon, 20 May 2024 03:58:10 GMT 10:13 664a34238318220012ed2edf false https://shows.acast.com/vipfitness/episodes/sleep 664a34238318220012ed2edf 65477bd58235ab0012019743 sleep full 1 30 When I recorded this episode, I thought I had done one previously and was just adding a bit more information. But apparently not! I was sleep deprived when I started this podcast, so that could explain a lot...

Listen to find out why sleep can help or hinder you if you're looking to lose body fat, how it affects your hormones and how in turn these affect your appetite. At the end are some hints and tips on how to get a good night's sleep.

And as ever, for more information or to sign up for coaching, or if you just want to have a chat to check the vibes, see below for how to contact me:

Instagram: @vipfitnesscoaching

Website: https://sites.google.com/view/vipfitnesscoaching/home

Email: vipfitnessandnutritioncoaching@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

]]> When I recorded this episode, I thought I had done one previously and was just adding a bit more information. But apparently not! I was sleep deprived when I started this podcast, so that could explain a lot...

Listen to find out why sleep can help or hinder you if you're looking to lose body fat, how it affects your hormones and how in turn these affect your appetite. At the end are some hints and tips on how to get a good night's sleep.

And as ever, for more information or to sign up for coaching, or if you just want to have a chat to check the vibes, see below for how to contact me:

Instagram: @vipfitnesscoaching

Website: https://sites.google.com/view/vipfitnesscoaching/home

Email: vipfitnessandnutritioncoaching@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Runger Runger Mon, 13 May 2024 04:00:03 GMT 8:05 664119001e442e00120a9003 false https://shows.acast.com/vipfitness/episodes/runger 664119001e442e00120a9003 65477bd58235ab0012019743 runger full 1 29 Running, or any high intensity cardio, can massively trigger runner - the feeling where you've burnt so much energy, you feel like you could Hungry Caterpillar your entirety through the kitchen. Listen for tips and how to structure your eating around your running to minimise this.

For more information or to sign up for coaching, or if you just want to have a chat to check the vibes, see below for how to contact me:

Instagram: @vipfitnesscoaching

Website: https://sites.google.com/view/vipfitnesscoaching/home

Email: vipfitnessandnutritioncoaching@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Running, or any high intensity cardio, can massively trigger runner - the feeling where you've burnt so much energy, you feel like you could Hungry Caterpillar your entirety through the kitchen. Listen for tips and how to structure your eating around your running to minimise this.

For more information or to sign up for coaching, or if you just want to have a chat to check the vibes, see below for how to contact me:

Instagram: @vipfitnesscoaching

Website: https://sites.google.com/view/vipfitnesscoaching/home

Email: vipfitnessandnutritioncoaching@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Couch To 5k - Week 2 Couch To 5k - Week 2 Sat, 11 May 2024 03:58:33 GMT 25:50 663e6cc72f1d3d001284cc5d false https://shows.acast.com/vipfitness/episodes/couch-to-5k-week 663e6cc72f1d3d001284cc5d 65477bd58235ab0012019743 couch-to-5k-week A 10-week C25K running programme full 1 Welcome to week 2 of my C25K programme! Make sure you do a good warm up and stretch before starting. And please subscribe, review and share if you found it helpful - I'd really appreciate it.

For more information or to sign up for coaching, or if you just want to have a chat to check the vibes, see below for how to contact me:

Instagram: @vipfitnesscoaching

Website: https://sites.google.com/view/vipfitnesscoaching/home

Email: vipfitnessandnutritioncoaching@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome to week 2 of my C25K programme! Make sure you do a good warm up and stretch before starting. And please subscribe, review and share if you found it helpful - I'd really appreciate it.

For more information or to sign up for coaching, or if you just want to have a chat to check the vibes, see below for how to contact me:

Instagram: @vipfitnesscoaching

Website: https://sites.google.com/view/vipfitnesscoaching/home

Email: vipfitnessandnutritioncoaching@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Beginner Runner Tips Beginner Runner Tips Mon, 06 May 2024 04:00:46 GMT 18:57 6637d7dd2c27a30012165c38 false https://shows.acast.com/vipfitness/episodes/beginner-runner-tips 6637d7dd2c27a30012165c38 65477bd58235ab0012019743 beginner-runner-tips full 1 28 Want to start Couch To 5k but not even sure which shoes to where and the "how" of starting? This podcast will break down everything you need and DON'T need as a beginner runner.

Make sure you do a good warm up and stretch before starting. And please subscribe, review and share if you found it helpful - I'd really appreciate it.

Route planning website - https://www.gmap-pedometer.com/

Running gait and trainer recommendations - see @emmakirkyo Emma Kirk-Odunubi on Instagram.

For more information or to sign up for coaching, or if you just want to have a chat to check the vibes, see below for how to contact me:

Instagram: @vipfitnesscoaching

Website: https://sites.google.com/view/vipfitnesscoaching/home

Email: vipfitnessandnutritioncoaching@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Want to start Couch To 5k but not even sure which shoes to where and the "how" of starting? This podcast will break down everything you need and DON'T need as a beginner runner.

Make sure you do a good warm up and stretch before starting. And please subscribe, review and share if you found it helpful - I'd really appreciate it.

Route planning website - https://www.gmap-pedometer.com/

Running gait and trainer recommendations - see @emmakirkyo Emma Kirk-Odunubi on Instagram.

For more information or to sign up for coaching, or if you just want to have a chat to check the vibes, see below for how to contact me:

Instagram: @vipfitnesscoaching

Website: https://sites.google.com/view/vipfitnesscoaching/home

Email: vipfitnessandnutritioncoaching@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Couch To 5k - Week 1 Couch To 5k - Week 1 Fri, 03 May 2024 07:45:34 GMT 20:21 6634961e37ac170013011e5b false https://shows.acast.com/vipfitness/episodes/couch-to-5k-week-1 6634961e37ac170013011e5b 65477bd58235ab0012019743 couch-to-5k-week-1 A 10-week C25K running programme full 1 Welcome to week 1 of my C25K programme! Make sure you do a good warm up and stretch before starting. And please subscribe, review and share if you found it helpful - I'd really appreciate it.

For more information or to sign up for coaching, or if you just want to have a chat to check the vibes, see below for how to contact me:

Instagram: @vipfitnesscoaching

Website: https://sites.google.com/view/vipfitnesscoaching/home

Email: vipfitnessandnutritioncoaching@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome to week 1 of my C25K programme! Make sure you do a good warm up and stretch before starting. And please subscribe, review and share if you found it helpful - I'd really appreciate it.

For more information or to sign up for coaching, or if you just want to have a chat to check the vibes, see below for how to contact me:

Instagram: @vipfitnesscoaching

Website: https://sites.google.com/view/vipfitnesscoaching/home

Email: vipfitnessandnutritioncoaching@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Parent Your Body Parent Your Body Mon, 29 Apr 2024 04:00:08 GMT 5:54 662ea134a1c8cf0012528a7a false https://shows.acast.com/vipfitness/episodes/parent-your-body 662ea134a1c8cf0012528a7a 65477bd58235ab0012019743 parent-your-body How are you treating your body? Are you being kind to it and looking after it? full 1 27 If you've tried bossing your body about and trying to make it do all the things you've wanted it to do without taking into account how your body feels and what it needs, then maybe it's time for a change. Try looking after your body and treating it like you would a small child - nourish it, let it rest sometimes, be strict sometimes and make it eat well and go to bed on time. It may feel a little weird at first, but you may feel better for it.

For more information or to sign up for coaching, or if you just want to have a chat to check the vibes, see below for how to contact me:

Instagram: @vipfitnesscoaching

Website: https://sites.google.com/view/vipfitnesscoaching/home

Email: vipfitnessandnutritioncoaching@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

]]> If you've tried bossing your body about and trying to make it do all the things you've wanted it to do without taking into account how your body feels and what it needs, then maybe it's time for a change. Try looking after your body and treating it like you would a small child - nourish it, let it rest sometimes, be strict sometimes and make it eat well and go to bed on time. It may feel a little weird at first, but you may feel better for it.

For more information or to sign up for coaching, or if you just want to have a chat to check the vibes, see below for how to contact me:

Instagram: @vipfitnesscoaching

Website: https://sites.google.com/view/vipfitnesscoaching/home

Email: vipfitnessandnutritioncoaching@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Inclusion vs. Exclusion Inclusion vs. Exclusion Mon, 22 Apr 2024 04:00:41 GMT 10:50 6625683ca5098900121e56ef false https://shows.acast.com/vipfitness/episodes/inclusion-vs-exclusion 6625683ca5098900121e56ef 65477bd58235ab0012019743 inclusion-vs-exclusion Why an inclusion mindset is better than an exclusion mindset full 1 26 When it comes to dieting, have you traditionally seen it as an exclusionary thing where to have to limit and remove certain foods from your diet? And has this made you miserable and led to you eventually giving up entirely? There is a better way! Listen as to why thinking of your diet from an inclusion mindset can help with long-term fat loss.

For more information or to sign up for coaching, or if you just want to have a chat to check the vibes, see below for how to contact me:

Instagram: @vipfitnesscoaching

Website: https://sites.google.com/view/vipfitnesscoaching/home

Email: vipfitnessandnutritioncoaching@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

]]> When it comes to dieting, have you traditionally seen it as an exclusionary thing where to have to limit and remove certain foods from your diet? And has this made you miserable and led to you eventually giving up entirely? There is a better way! Listen as to why thinking of your diet from an inclusion mindset can help with long-term fat loss.

For more information or to sign up for coaching, or if you just want to have a chat to check the vibes, see below for how to contact me:

Instagram: @vipfitnesscoaching

Website: https://sites.google.com/view/vipfitnesscoaching/home

Email: vipfitnessandnutritioncoaching@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Friday Night Dinner - Fish & Chips]]> Fri, 19 Apr 2024 04:00:22 GMT 8:09 66215da5af71a400134cc38b false https://shows.acast.com/vipfitness/episodes/friday-night-dinner-fish-chips 66215da5af71a400134cc38b 65477bd58235ab0012019743 friday-night-dinner-fish-chips What to have at the chippy! full 1 On today's episode I run through some hints, tips and options when it comes to eating at a fish and chip shop.

As with all of these Friday Night Dinner episodes, please check for yourself if you have any kind of doubts, especially if you have allergies or intolerances.

For more information or to sign up for coaching, or if you just want to have a chat to check the vibes, see below for how to contact me:

Instagram: @vipfitnesscoaching

Website: https://sites.google.com/view/vipfitnesscoaching/home

Email: vipfitnessandnutritioncoaching@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

]]> On today's episode I run through some hints, tips and options when it comes to eating at a fish and chip shop.

As with all of these Friday Night Dinner episodes, please check for yourself if you have any kind of doubts, especially if you have allergies or intolerances.

For more information or to sign up for coaching, or if you just want to have a chat to check the vibes, see below for how to contact me:

Instagram: @vipfitnesscoaching

Website: https://sites.google.com/view/vipfitnesscoaching/home

Email: vipfitnessandnutritioncoaching@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Creating A Calorie Deficit Creating A Calorie Deficit Mon, 15 Apr 2024 04:00:31 GMT 25:37 661c10a203d32e00160b28b7 false https://shows.acast.com/vipfitness/episodes/creating-a-calorie-deficit 661c10a203d32e00160b28b7 65477bd58235ab0012019743 creating-a-calorie-deficit Which way is best for you? full 1 25 In order to lose fat, you need to be in a calorie deficit. But how big should that deficit be? How do you work out your deficit? How do you then implement a deficit? In this episode I break down all the info you need to figure out and then create a calorie deficit that will help you achieve long-term fat loss.

If you need more help figuring out how many calories you need and how to structure your daily needs, fill in the form on the website, or send me a message on Instagram.

Instagram: @vipfitnesscoaching

Website: https://sites.google.com/view/vipfitnesscoaching/home

Email: vipfitnessandnutritioncoaching@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

]]> In order to lose fat, you need to be in a calorie deficit. But how big should that deficit be? How do you work out your deficit? How do you then implement a deficit? In this episode I break down all the info you need to figure out and then create a calorie deficit that will help you achieve long-term fat loss.

If you need more help figuring out how many calories you need and how to structure your daily needs, fill in the form on the website, or send me a message on Instagram.

Instagram: @vipfitnesscoaching

Website: https://sites.google.com/view/vipfitnesscoaching/home

Email: vipfitnessandnutritioncoaching@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Macronutrients Macronutrients Mon, 08 Apr 2024 04:00:35 GMT 17:03 6612ed22b0ea790016c1b217 false https://shows.acast.com/vipfitness/episodes/macronutrients 6612ed22b0ea790016c1b217 65477bd58235ab0012019743 macronutrients What should your daily split look like? full 1 24 What should your macronutrient split look like? To be honest, other than some basic requirements for protein and fats, you should just do what suits you best. No-one wants to live on a diet of chicken breast, rice and broccoli for the rest of their life...

TLDR - everyone is different. Do what works for you, but be aware of protein, unrefined carbs and getting enough unsaturated fat.

If you need more help figuring out how to structure your diet, fill in the form on the website, or send me a message on Insta.

Instagram: @vipfitnesscoaching

Website: https://sites.google.com/view/vipfitnesscoaching/home

Email: vipfitnessandnutritioncoaching@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

]]> What should your macronutrient split look like? To be honest, other than some basic requirements for protein and fats, you should just do what suits you best. No-one wants to live on a diet of chicken breast, rice and broccoli for the rest of their life...

TLDR - everyone is different. Do what works for you, but be aware of protein, unrefined carbs and getting enough unsaturated fat.

If you need more help figuring out how to structure your diet, fill in the form on the website, or send me a message on Insta.

Instagram: @vipfitnesscoaching

Website: https://sites.google.com/view/vipfitnesscoaching/home

Email: vipfitnessandnutritioncoaching@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Friday Night Dinners - Yo! Sushi Friday Night Dinners - Yo! Sushi Fri, 05 Apr 2024 04:00:01 GMT 11:09 660f04e83a97ef00171b2fda false https://shows.acast.com/vipfitness/episodes/friday-night-dinners-yo-sushi 660f04e83a97ef00171b2fda 65477bd58235ab0012019743 friday-night-dinners-yo-sushi When you need your Japanese fix! full 1 I've been looking forward to this one for so long! Kaitenzushi 回転寿司 or as I like to call it, roundy roundy sushi!

If you ever get chance to go to Japan, and you get to go to Hokkaido, this restaurant is amazing https://www.kaitenmaru.com/shop/7/

As with all of these Friday Night Dinner episodes, please check for yourself if you have any kind of doubts, especially if you have allergies or intolerances.

For more information or to sign up for coaching, or if you just want to have a chat to check the vibes, see below for how to contact me:

Instagram: @vipfitnesscoaching

Website: https://sites.google.com/view/vipfitnesscoaching/home

Email: vipfitnessandnutritioncoaching@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

]]> I've been looking forward to this one for so long! Kaitenzushi 回転寿司 or as I like to call it, roundy roundy sushi!

If you ever get chance to go to Japan, and you get to go to Hokkaido, this restaurant is amazing https://www.kaitenmaru.com/shop/7/

As with all of these Friday Night Dinner episodes, please check for yourself if you have any kind of doubts, especially if you have allergies or intolerances.

For more information or to sign up for coaching, or if you just want to have a chat to check the vibes, see below for how to contact me:

Instagram: @vipfitnesscoaching

Website: https://sites.google.com/view/vipfitnesscoaching/home

Email: vipfitnessandnutritioncoaching@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Post-Easter Pep Talk Post-Easter Pep Talk Mon, 01 Apr 2024 04:00:57 GMT 5:31 6609a2c584d38a00169ff7d0 false https://shows.acast.com/vipfitness/episodes/post-easter-pep-talk 6609a2c584d38a00169ff7d0 65477bd58235ab0012019743 post-easter-pep-talk full 1 23 If you've had a great Easter weekend with all the food and drink, and now you're beating yourself up about your food choices. Don't. You had a great time. Now let's draw a line, remember the positives of the weekend, and look at getting right back on track and not letting negativity suck the joy from the weekend.

Instagram: @vipfitnesscoaching

Website: https://sites.google.com/view/vipfitnesscoaching/home

Email: vipfitnessandnutritioncoaching@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

]]> If you've had a great Easter weekend with all the food and drink, and now you're beating yourself up about your food choices. Don't. You had a great time. Now let's draw a line, remember the positives of the weekend, and look at getting right back on track and not letting negativity suck the joy from the weekend.

Instagram: @vipfitnesscoaching

Website: https://sites.google.com/view/vipfitnesscoaching/home

Email: vipfitnessandnutritioncoaching@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Easter Eggs and Dr Kelso Easter Eggs and Dr Kelso Fri, 29 Mar 2024 05:00:27 GMT 10:42 66059b6953b2df0016345011 false https://shows.acast.com/vipfitness/episodes/easter-eggs-and-dr-kelso 66059b6953b2df0016345011 65477bd58235ab0012019743 easter-eggs-and-dr-kelso Can eating a whole Easter Egg in one sitting cause type 2 diabetes, tooth decay and an obesity epidemic? full 1 22 Oh dear! This one came at the wrong time. Why doctors, people with education and authority, should not be dealing out "advice" on Easter Egg consumption.

One Easter Egg does not make an obesity epidemic any more than one salad makes you "healthy".

Instagram: @vipfitnesscoaching

Website: https://sites.google.com/view/vipfitnesscoaching/home

Email: vipfitnessandnutritioncoaching@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Oh dear! This one came at the wrong time. Why doctors, people with education and authority, should not be dealing out "advice" on Easter Egg consumption.

One Easter Egg does not make an obesity epidemic any more than one salad makes you "healthy".

Instagram: @vipfitnesscoaching

Website: https://sites.google.com/view/vipfitnesscoaching/home

Email: vipfitnessandnutritioncoaching@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Journaling Journaling Mon, 25 Mar 2024 05:00:05 GMT 12:14 6600819c8d6ad80016c6fa77 false https://shows.acast.com/vipfitness/episodes/journaling 6600819c8d6ad80016c6fa77 65477bd58235ab0012019743 journaling How to get started with journaling full 1 21 Do you want to get into journaling but have no idea where to begin? Have you found previous attempts over or underwhelming? In this episode I lay out a system for journaling that could help you get started with journaling. If anything in the episode resonates with you and you want more information or to chat to me about coaching, follow the links below to get in touch.

Instagram: @vipfitnesscoaching

Website: https://sites.google.com/view/vipfitnesscoaching/home

Email: vipfitnessandnutritioncoaching@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Do you want to get into journaling but have no idea where to begin? Have you found previous attempts over or underwhelming? In this episode I lay out a system for journaling that could help you get started with journaling. If anything in the episode resonates with you and you want more information or to chat to me about coaching, follow the links below to get in touch.

Instagram: @vipfitnesscoaching

Website: https://sites.google.com/view/vipfitnesscoaching/home

Email: vipfitnessandnutritioncoaching@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Friday Night Dinners - Chinese Takeaway Friday Night Dinners - Chinese Takeaway Fri, 22 Mar 2024 05:00:14 GMT 6:41 65fc2ddde60d0000164761bb false https://shows.acast.com/vipfitness/episodes/friday-night-dinners-chinese-takeaway 65fc2ddde60d0000164761bb 65477bd58235ab0012019743 friday-night-dinners-chinese-takeaway General advice for ordering Chinese takeaway full 1 This one is a little trickier to pin down - most Chinese takeaways tend to be more independent, especially the ones in smaller towns, so no two places will have the same calories or macros. The best thing to do is make sensible choices based around proteins and vegetables, watch out for hidden fats and oils, anything "crispy" will probably be deep-fried, and if you're tracking, be sure to account for the extra oil that is probably used in the cooking process.

Instagram: @vipfitnesscoaching

Website: https://sites.google.com/view/vipfitnesscoaching/home

Email: vipfitnessandnutritioncoaching@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

]]> This one is a little trickier to pin down - most Chinese takeaways tend to be more independent, especially the ones in smaller towns, so no two places will have the same calories or macros. The best thing to do is make sensible choices based around proteins and vegetables, watch out for hidden fats and oils, anything "crispy" will probably be deep-fried, and if you're tracking, be sure to account for the extra oil that is probably used in the cooking process.

Instagram: @vipfitnesscoaching

Website: https://sites.google.com/view/vipfitnesscoaching/home

Email: vipfitnessandnutritioncoaching@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Running for fat loss...? Running for fat loss...? Mon, 18 Mar 2024 05:00:16 GMT 15:24 65f75718a062680017780154 false https://shows.acast.com/vipfitness/episodes/running-for-fat-loss 65f75718a062680017780154 65477bd58235ab0012019743 running-for-fat-loss full 1 20 What are your reasons for running? If the main reason why you're running is fat loss, here are some things you may want to consider, as intense, endurance-style cardio isn't always the best option when you're looking to lose fat. If you want any further help with how to fuel yourself for training and/or fat loss whilst still including running in your fitness plan, send me a message using one of the links below and let's have a chat about how I can help.

Instagram: @vipfitnesscoaching

Website: https://sites.google.com/view/vipfitnesscoaching/home

Email: vipfitnessandnutritioncoaching@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

]]> What are your reasons for running? If the main reason why you're running is fat loss, here are some things you may want to consider, as intense, endurance-style cardio isn't always the best option when you're looking to lose fat. If you want any further help with how to fuel yourself for training and/or fat loss whilst still including running in your fitness plan, send me a message using one of the links below and let's have a chat about how I can help.

Instagram: @vipfitnesscoaching

Website: https://sites.google.com/view/vipfitnesscoaching/home

Email: vipfitnessandnutritioncoaching@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Friday Night Dinners - Pizza Express Friday Night Dinners - Pizza Express Fri, 15 Mar 2024 05:00:45 GMT 12:25 65f3209deb260e0015124b47 false https://shows.acast.com/vipfitness/episodes/friday-night-dinners-pizza-express 65f3209deb260e0015124b47 65477bd58235ab0012019743 friday-night-dinners-pizza-express Suggestions for eating out at Pizza Express full 1 Back to the place that inspired all the Friday Night Dinner episodes - yet another spreadsheet nutritional menu of doom!

As with all of these Friday Night Dinner episodes, please check for yourself if you have any kind of doubts, especially if you have allergies or intolerances.

For more information or to sign up for coaching, or if you just want to have a chat to check the vibes, see below for how to contact me:

Instagram: @vipfitnesscoaching

Website: https://sites.google.com/view/vipfitnesscoaching/home

Email: vipfitnessandnutritioncoaching@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Back to the place that inspired all the Friday Night Dinner episodes - yet another spreadsheet nutritional menu of doom!

As with all of these Friday Night Dinner episodes, please check for yourself if you have any kind of doubts, especially if you have allergies or intolerances.

For more information or to sign up for coaching, or if you just want to have a chat to check the vibes, see below for how to contact me:

Instagram: @vipfitnesscoaching

Website: https://sites.google.com/view/vipfitnesscoaching/home

Email: vipfitnessandnutritioncoaching@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

]]> How many meals a day? How many meals a day? Mon, 11 Mar 2024 05:00:08 GMT 12:46 65ee25f02c3c2c0016e97198 false https://shows.acast.com/vipfitness/episodes/how-many-meals-a-day 65ee25f02c3c2c0016e97198 65477bd58235ab0012019743 how-many-meals-a-day Is the standard 3 plus 2 snacks actually working for you...? full 1 19 For most of us, 3 meals a day plus 2 snacks is the norm. But does this really serve you? And what if there's a better way? I lay out some options in this episode along with considerations when you opt for more meals in a day. If you want more advice on the subject or want to speak to me about coaching, I can be found at any of the links below :)

Instagram: @vipfitnesscoaching

Website: https://sites.google.com/view/vipfitnesscoaching/home

Email: vipfitnessandnutritioncoaching@gmail.com

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]]> For most of us, 3 meals a day plus 2 snacks is the norm. But does this really serve you? And what if there's a better way? I lay out some options in this episode along with considerations when you opt for more meals in a day. If you want more advice on the subject or want to speak to me about coaching, I can be found at any of the links below :)

Instagram: @vipfitnesscoaching

Website: https://sites.google.com/view/vipfitnesscoaching/home

Email: vipfitnessandnutritioncoaching@gmail.com

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]]> Not Friday Night Dinners Not Friday Night Dinners Fri, 08 Mar 2024 05:00:21 GMT 2:22 65ea2896fe108d0016bedede false https://shows.acast.com/vipfitness/episodes/not-friday-night-dinners 65ea2896fe108d0016bedede 65477bd58235ab0012019743 not-friday-night-dinners The lesser talked about Spring budget - beating the price increases full 1 At the end of this month, prices are going up! If you want to beat the price increase, sign up before the end of March. All clients keep the price they signed up with for as long as we work together. I don't believe in price hikes for existing clients. Loyalty is everything. Whatever price you start with me on, that's the price you'll always keep.

For more information or to sign up for coaching, or if you just want to have a chat to check the vibes, see below for how to contact me:

Instagram: @vipfitnesscoaching

Website: https://sites.google.com/view/vipfitnesscoaching/home

Email: vipfitnessandnutritioncoaching@gmail.com

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]]> At the end of this month, prices are going up! If you want to beat the price increase, sign up before the end of March. All clients keep the price they signed up with for as long as we work together. I don't believe in price hikes for existing clients. Loyalty is everything. Whatever price you start with me on, that's the price you'll always keep.

For more information or to sign up for coaching, or if you just want to have a chat to check the vibes, see below for how to contact me:

Instagram: @vipfitnesscoaching

Website: https://sites.google.com/view/vipfitnesscoaching/home

Email: vipfitnessandnutritioncoaching@gmail.com

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]]> Semaglutide / Wegovy / Ozempic Semaglutide / Wegovy / Ozempic Mon, 04 Mar 2024 05:00:04 GMT 18:12 65e4a06eaba05e0016f20039 false https://shows.acast.com/vipfitness/episodes/semaglutide-wegovy-ozempic 65e4a06eaba05e0016f20039 65477bd58235ab0012019743 semaglutide-wegovy-ozempic Who should take it? How can it help/hinder fat loss? full 1 18 Welcome to a non-judgemental zone on weightloss injectables. I can see where they're good. I can see the bad. As with most things in this industry, the truth lies somewhere in the grey zone. I am more than happy to help anyone who is already taking or thinking of taking Wegovy/Ozempic as part of their fat loss journey. Getting a support system in place in the form of a coach will help you to maintain your results in the future when you no longer need the drug.

Please always be safe - speak to your GP or pharmacist. Don't buy from online only sources. If you're in the UK, consider the service that Boots the pharmacy provide.

Instagram: @vipfitnesscoaching

Website: https://sites.google.com/view/vipfitnesscoaching/home

Email: vipfitnessandnutritioncoaching@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome to a non-judgemental zone on weightloss injectables. I can see where they're good. I can see the bad. As with most things in this industry, the truth lies somewhere in the grey zone. I am more than happy to help anyone who is already taking or thinking of taking Wegovy/Ozempic as part of their fat loss journey. Getting a support system in place in the form of a coach will help you to maintain your results in the future when you no longer need the drug.

Please always be safe - speak to your GP or pharmacist. Don't buy from online only sources. If you're in the UK, consider the service that Boots the pharmacy provide.

Instagram: @vipfitnesscoaching

Website: https://sites.google.com/view/vipfitnesscoaching/home

Email: vipfitnessandnutritioncoaching@gmail.com

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]]> Friday Night Dinners - Indian Takeaway / Curry House Friday Night Dinners - Indian Takeaway / Curry House Fri, 01 Mar 2024 05:00:52 GMT 6:17 65e0d55d96c1510018fd04e3 false https://shows.acast.com/vipfitness/episodes/friday-night-dinners-indian-takeaway-curry-house 65e0d55d96c1510018fd04e3 65477bd58235ab0012019743 friday-night-dinners-indian-takeaway-curry-house General tips and advice for eating out or eating in with curry full 1 This one is a little trickier to pin down - most curry houses tend to be more independent, especially the ones in smaller towns, so no two places will have the same calories or macros. The best thing to do is make sensible choices based around proteins and vegetables, watch out for hidden fats and oils, and if you're tracking, be sure to account for the extra oil that is probably used in the cooking process.

Instagram: @vipfitnesscoaching

Website: https://sites.google.com/view/vipfitnesscoaching/home

Email: vipfitnessandnutritioncoaching@gmail.com

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]]> This one is a little trickier to pin down - most curry houses tend to be more independent, especially the ones in smaller towns, so no two places will have the same calories or macros. The best thing to do is make sensible choices based around proteins and vegetables, watch out for hidden fats and oils, and if you're tracking, be sure to account for the extra oil that is probably used in the cooking process.

Instagram: @vipfitnesscoaching

Website: https://sites.google.com/view/vipfitnesscoaching/home

Email: vipfitnessandnutritioncoaching@gmail.com

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]]> Late Night Snacking Late Night Snacking Mon, 26 Feb 2024 05:00:36 GMT 13:23 65dba287adf63c001647506c false https://shows.acast.com/vipfitness/episodes/late-night-snacking 65dba287adf63c001647506c 65477bd58235ab0012019743 late-night-snacking Are you a late night snacker who wants to break the habit? full 1 17 Are you, like me, someone who snacks late in the evening and at night? Do you find yourself being really "good" during the day but then of an evening, the munchies hit and you're raiding the snack cupboard every night at 9pm?

This episode covers some hints and tips to try and break the snack habit. If you need some support with this, contact me following the links below and we can have a chat.

Instagram: @vipfitnesscoaching

Website: https://sites.google.com/view/vipfitnesscoaching/home

Email: vipfitnessandnutritioncoaching@gmail.com

The melon I mentioned from Tesco is below - £2.50 for a whole melon which when you compare with pre-cut melon slices or cubes, is an absolute bargain and lasts far longer than pre-cut.

https://www.tesco.com/groceries/en-GB/products/300991012

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]]> Are you, like me, someone who snacks late in the evening and at night? Do you find yourself being really "good" during the day but then of an evening, the munchies hit and you're raiding the snack cupboard every night at 9pm?

This episode covers some hints and tips to try and break the snack habit. If you need some support with this, contact me following the links below and we can have a chat.

Instagram: @vipfitnesscoaching

Website: https://sites.google.com/view/vipfitnesscoaching/home

Email: vipfitnessandnutritioncoaching@gmail.com

The melon I mentioned from Tesco is below - £2.50 for a whole melon which when you compare with pre-cut melon slices or cubes, is an absolute bargain and lasts far longer than pre-cut.

https://www.tesco.com/groceries/en-GB/products/300991012

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]]> Friday Night Dinners - Cosy Club Friday Night Dinners - Cosy Club Fri, 23 Feb 2024 05:00:32 GMT 7:40 65d776387a68e70017a68703 false https://shows.acast.com/vipfitness/episodes/friday-night-dinners-cosy-club 65d776387a68e70017a68703 65477bd58235ab0012019743 friday-night-dinners-cosy-club full 1 A bit of a change from the usual FND, but some of you well-to-do folk will be eating out on the hoof at far nicer places than Macca D and KFC. So, what should you do if you're eating out at a nice restaurant and want to stay on or close to plan? I've used Cosy Club https://cosyclub.co.uk/ as an example of what to look out for when eating out in nicer restaurants.

Instagram: @vipfitnesscoaching

Website: https://sites.google.com/view/vipfitnesscoaching/home

Email: vipfitnessandnutritioncoaching@gmail.com

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]]> A bit of a change from the usual FND, but some of you well-to-do folk will be eating out on the hoof at far nicer places than Macca D and KFC. So, what should you do if you're eating out at a nice restaurant and want to stay on or close to plan? I've used Cosy Club https://cosyclub.co.uk/ as an example of what to look out for when eating out in nicer restaurants.

Instagram: @vipfitnesscoaching

Website: https://sites.google.com/view/vipfitnesscoaching/home

Email: vipfitnessandnutritioncoaching@gmail.com

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]]> Old Lady Body Part 2 Old Lady Body Part 2 Mon, 19 Feb 2024 05:00:19 GMT 10:08 65d202f1fff0170016ca302f false https://shows.acast.com/vipfitness/episodes/old-lady-body-part-2 65d202f1fff0170016ca302f 65477bd58235ab0012019743 old-lady-body-part-2 This week looking at muscle wastage and how if affects your ability to live independently. full 1 16 Think Old Lady Body not Summer Body! I don't know about you, but I still want to be running around the world independently, living my best 90-year-old-something life. This week looking at muscle wastage.

For inspiration on how it can never be too late, check out Joan @trainwithjoan on Instagram!

Instagram: @vipfitnesscoaching

Website: https://sites.google.com/view/vipfitnesscoaching/home

Email: vipfitnessandnutritioncoaching@gmail.com

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]]> Think Old Lady Body not Summer Body! I don't know about you, but I still want to be running around the world independently, living my best 90-year-old-something life. This week looking at muscle wastage.

For inspiration on how it can never be too late, check out Joan @trainwithjoan on Instagram!

Instagram: @vipfitnesscoaching

Website: https://sites.google.com/view/vipfitnesscoaching/home

Email: vipfitnessandnutritioncoaching@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Friday Night Dinners - German Doner Kebab Friday Night Dinners - German Doner Kebab Fri, 16 Feb 2024 05:00:25 GMT 7:34 65ccd46810bf7e0016ad75c2 false https://shows.acast.com/vipfitness/episodes/friday-night-dinners-german-doner-kebab 65ccd46810bf7e0016ad75c2 65477bd58235ab0012019743 friday-night-dinners-german-doner-kebab What to eat if caught on the hoof at GDK full 1 This one has been a bit of a tricky one due to the complexity of the nutritional (lack of) information on the GDK webpage, but hopefully the couple of options I've pulled out will do the job for you. As always, please check these things out for yourself and make your own decisions, especially when it comes to things like allergies and intolerances.

Instagram: @vipfitnesscoaching

Website: https://sites.google.com/view/vipfitnesscoaching/home

Email: vipfitnessandnutritioncoaching@gmail.com

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]]> This one has been a bit of a tricky one due to the complexity of the nutritional (lack of) information on the GDK webpage, but hopefully the couple of options I've pulled out will do the job for you. As always, please check these things out for yourself and make your own decisions, especially when it comes to things like allergies and intolerances.

Instagram: @vipfitnesscoaching

Website: https://sites.google.com/view/vipfitnesscoaching/home

Email: vipfitnessandnutritioncoaching@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Off Days Off Days Mon, 12 Feb 2024 05:00:28 GMT 2:17 65c927642f12a60016f7f792 false https://shows.acast.com/vipfitness/episodes/off-days 65c927642f12a60016f7f792 65477bd58235ab0012019743 off-days Not everyday is going to go to plan... full 1 15

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]]>

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]]> Friday Night Dinners - Five Guys Friday Night Dinners - Five Guys Fri, 09 Feb 2024 05:00:29 GMT 9:40 65c4f84f1d03750017d3b98d false https://shows.acast.com/vipfitness/episodes/friday-night-dinners-five-guys 65c4f84f1d03750017d3b98d 65477bd58235ab0012019743 friday-night-dinners-five-guys full 1 It may seem like Five Guys with it's high-fat, limited menu might be off the cards for anyone with a fat-loss goal, but there's a few workarounds you can do here to have a tasty meal that fits your calorie and protein needs.

For more information on fat loss and nutrition coaching, find me on Instagram or visit my webpage for more details.

Instagram: @vipfitnesscoaching

Website: https://sites.google.com/view/vipfitnesscoaching/home

Email: vipfitnessandnutritioncoaching@gmail.com

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]]> It may seem like Five Guys with it's high-fat, limited menu might be off the cards for anyone with a fat-loss goal, but there's a few workarounds you can do here to have a tasty meal that fits your calorie and protein needs.

For more information on fat loss and nutrition coaching, find me on Instagram or visit my webpage for more details.

Instagram: @vipfitnesscoaching

Website: https://sites.google.com/view/vipfitnesscoaching/home

Email: vipfitnessandnutritioncoaching@gmail.com

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]]> Old Lady Body Part 1 Old Lady Body Part 1 Mon, 05 Feb 2024 05:00:13 GMT 10:43 65bfed8a273a7600164680fe false https://shows.acast.com/vipfitness/episodes/old-lady-body-part-1 65bfed8a273a7600164680fe 65477bd58235ab0012019743 old-lady-body-part-1 Forget about the Summer body, start thinking about your old lady body full 1 14 Think Old Lady Body not Summer Body! I don't know about you, but I still want to be running around the world independently, living my best 90-year-old-something life.

For inspiration on how it can never be too late, check out Joan @trainwithjoan on Instagram!

Instagram: @vipfitnesscoaching

Website: https://sites.google.com/view/vipfitnesscoaching/home

Email: vipfitnessandnutritioncoaching@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Think Old Lady Body not Summer Body! I don't know about you, but I still want to be running around the world independently, living my best 90-year-old-something life.

For inspiration on how it can never be too late, check out Joan @trainwithjoan on Instagram!

Instagram: @vipfitnesscoaching

Website: https://sites.google.com/view/vipfitnesscoaching/home

Email: vipfitnessandnutritioncoaching@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Friday Night Dinners - Wagamama Friday Night Dinners - Wagamama Fri, 02 Feb 2024 11:35:42 GMT 7:05 65bcd38ea42d9d0016c2639f false https://shows.acast.com/vipfitness/episodes/friday-night-dinners-wagamama 65bcd38ea42d9d0016c2639f 65477bd58235ab0012019743 friday-night-dinners-wagamama What to eat at Wagamama if you have a fat-loss goal! full 1

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]]>

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]]> Mindset - Finding Problems or Finding Solutions Mindset - Finding Problems or Finding Solutions Mon, 29 Jan 2024 05:00:35 GMT 5:10 65b6b014d6f464001725d407 false https://shows.acast.com/vipfitness/episodes/mindset-finding-problems-or-finding-solutions 65b6b014d6f464001725d407 65477bd58235ab0012019743 mindset-finding-problems-or-finding-solutions full 1 13

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]]>

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]]> Friday Night Dinners - Wetherspoons Friday Night Dinners - Wetherspoons Fri, 26 Jan 2024 05:00:52 GMT 14:50 65b29ce846ab6c001677d67e false https://shows.acast.com/vipfitness/episodes/friday-night-dinners-wetherspoons 65b29ce846ab6c001677d67e 65477bd58235ab0012019743 friday-night-dinners-wetherspoons full 1

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]]>

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]]> <![CDATA[Resistance Training & Gym Neutrality]]> Mon, 22 Jan 2024 05:00:02 GMT 21:46 65ad7bc6f653f800168c087f false https://shows.acast.com/vipfitness/episodes/resistance-training-gym-neutrality 65ad7bc6f653f800168c087f 65477bd58235ab0012019743 resistance-training-gym-neutrality Why strength training is so important and how best to do it and think about it full 1 12 If you want to look good, if you wan to feel good, if you want to age well, resistance training is an absolute must.

If you're struggling to get started, try these easy home moves below. If it seems too much and it's overwhelming, start with doing just one move a day until it becomes a habit and gradually add in the other moves. With all of these start at the level you can and make it harder when you start to find the move easy.

Squats x 10 (body weight or holding a couple of dumbbells or a kettlebell)

Reverse lunges x 10 each leg

Push ups x 10 (straight legs, on knees or against a wall)

Chin ups / pull ups x 10 (this is a hard move, so use a resistance band if you need to or just start trying to do 2-3 and build from there)

Shoulder press x 10 (with a pair of small dumbbells, or tins of beans)

Sit ups x 10 (or crunches if sit ups are too much at the moment)

Dips x 10 (straight legs if possible, if not, bent knees)

If you're unsure about any of these moves, please do check out some videos on Youtube to make sure you're doing them correctly.

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]]> If you want to look good, if you wan to feel good, if you want to age well, resistance training is an absolute must.

If you're struggling to get started, try these easy home moves below. If it seems too much and it's overwhelming, start with doing just one move a day until it becomes a habit and gradually add in the other moves. With all of these start at the level you can and make it harder when you start to find the move easy.

Squats x 10 (body weight or holding a couple of dumbbells or a kettlebell)

Reverse lunges x 10 each leg

Push ups x 10 (straight legs, on knees or against a wall)

Chin ups / pull ups x 10 (this is a hard move, so use a resistance band if you need to or just start trying to do 2-3 and build from there)

Shoulder press x 10 (with a pair of small dumbbells, or tins of beans)

Sit ups x 10 (or crunches if sit ups are too much at the moment)

Dips x 10 (straight legs if possible, if not, bent knees)

If you're unsure about any of these moves, please do check out some videos on Youtube to make sure you're doing them correctly.

Hosted on Acast. See acast.com/privacy for more information.

]]> Friday Night Dinners - Starbucks Friday Night Dinners - Starbucks Fri, 19 Jan 2024 05:00:27 GMT 10:13 65a964b0d25b440016d041dd false https://shows.acast.com/vipfitness/episodes/friday-night-dinners-starbucks 65a964b0d25b440016d041dd 65477bd58235ab0012019743 friday-night-dinners-starbucks What to eat when you have to eat at Starbucks full If you need to order something from Starbucks but you're not sure what will fit your needs, quickly listen in here for a rundown of menu items that may do the trick.

If you need any help or you'd like to speak to me about coaching, you can find out more or contact me via the following:

Instagram: @vipfitnesscoaching

Website: https://sites.google.com/view/vipfitnesscoaching/home

Email: vipfitnessandnutritioncoaching@gmail.com

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]]> If you need to order something from Starbucks but you're not sure what will fit your needs, quickly listen in here for a rundown of menu items that may do the trick.

If you need any help or you'd like to speak to me about coaching, you can find out more or contact me via the following:

Instagram: @vipfitnesscoaching

Website: https://sites.google.com/view/vipfitnesscoaching/home

Email: vipfitnessandnutritioncoaching@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Decision Fatigue & Making A Plan]]> Mon, 15 Jan 2024 05:00:38 GMT 16:26 65a419552e784b0016f4450d false https://shows.acast.com/vipfitness/episodes/decision-fatigue-making-a-plan 65a419552e784b0016f4450d 65477bd58235ab0012019743 decision-fatigue-making-a-plan How to set yourself up for success full 1 11 Do you struggle with knowing what you need to do, but how to implement it? Do you find that when you're on a plan, you do really well, but once the plan finishes, you don't know where to go from there? Do you find plans really work, but after a time they become too restrictive and impossible to adhere to with your daily life? I can help you implement a plan that's perfect for you and fits around your life, rather than expecting you to change for a plan.

Instagram: @vipfitnesscoaching

Website: https://sites.google.com/view/vipfitnesscoaching/home

Email: vipfitnessandnutritioncoaching@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

]]> Do you struggle with knowing what you need to do, but how to implement it? Do you find that when you're on a plan, you do really well, but once the plan finishes, you don't know where to go from there? Do you find plans really work, but after a time they become too restrictive and impossible to adhere to with your daily life? I can help you implement a plan that's perfect for you and fits around your life, rather than expecting you to change for a plan.

Instagram: @vipfitnesscoaching

Website: https://sites.google.com/view/vipfitnesscoaching/home

Email: vipfitnessandnutritioncoaching@gmail.com

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]]> Friday Night Dinners - Burger King Friday Night Dinners - Burger King Fri, 12 Jan 2024 05:00:12 GMT 7:16 65a025e7da9c520016c5d082 false https://shows.acast.com/vipfitness/episodes/friday-night-dinners-burger-king 65a025e7da9c520016c5d082 65477bd58235ab0012019743 friday-night-dinners-burger-king What to eat at Burger King full 1

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]]>

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]]> Measuring Progress Measuring Progress Mon, 08 Jan 2024 05:00:26 GMT 15:23 659a8cc2d051bc00167dc50f false https://sites.google.com/view/vipfitnesscoaching/home 659a8cc2d051bc00167dc50f 65477bd58235ab0012019743 measuring-progress How can you measure fat loss? full 1 10

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]]>

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]]> Friday Night Dinners - Pizza Hut Express Friday Night Dinners - Pizza Hut Express Fri, 05 Jan 2024 05:00:53 GMT 4:49 6596df636b3898001607796f false https://shows.acast.com/vipfitness/episodes/friday-night-dinners-pizza-hut-express 6596df636b3898001607796f 65477bd58235ab0012019743 friday-night-dinners-pizza-hut-express Not Pizza Hut, not Pizza Express, Pizza Hut Express full 1 Very short on time so this episode is express by name, express by nature.

Find me on Instagram @vipfitnesscoaching

If you want to talk to me about fat-loss and fitness coaching, my webpage is:

https://sites.google.com/view/vipfitnesscoaching/home

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]]> Very short on time so this episode is express by name, express by nature.

Find me on Instagram @vipfitnesscoaching

If you want to talk to me about fat-loss and fitness coaching, my webpage is:

https://sites.google.com/view/vipfitnesscoaching/home

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]]> Protein Protein Mon, 01 Jan 2024 05:00:47 GMT 21:04 65906000e90f1d00175e3d7c false https://shows.acast.com/vipfitness/episodes/protein 65906000e90f1d00175e3d7c 65477bd58235ab0012019743 protein What is it, how does it work and how to get more in your diet full 1 9 On this episode I do a deep dive into protein and what it means for you in terms of your diet, be it fat loss or muscle gain.

The study mentioned can be found here:

https://www.cell.com/cell-reports-medicine/fulltext/S2666-3791(23)00540-2?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS2666379123005402%3Fshowall%3Dtrue

@mackinprof, Professor Stuart Phillips, can be found on Instagram here:

https://www.instagram.com/mackinprof/?hl=en

And my new website can be found here:

https://sites.google.com/view/vipfitnesscoaching/home

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]]> On this episode I do a deep dive into protein and what it means for you in terms of your diet, be it fat loss or muscle gain.

The study mentioned can be found here:

https://www.cell.com/cell-reports-medicine/fulltext/S2666-3791(23)00540-2?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS2666379123005402%3Fshowall%3Dtrue

@mackinprof, Professor Stuart Phillips, can be found on Instagram here:

https://www.instagram.com/mackinprof/?hl=en

And my new website can be found here:

https://sites.google.com/view/vipfitnesscoaching/home

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]]> Friday Night Dinners - Costa Coffee Friday Night Dinners - Costa Coffee Fri, 29 Dec 2023 05:00:23 GMT 8:28 658dcaf7d006d30016610cb4 false https://shows.acast.com/vipfitness/episodes/friday-night-dinners-costa-coffee 658dcaf7d006d30016610cb4 65477bd58235ab0012019743 friday-night-dinners-costa-coffee Some options when eating at Costa full

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]]> Coaching vs Plans Coaching vs Plans Mon, 25 Dec 2023 05:00:38 GMT 5:34 6587482a7b100f00179e417b false https://shows.acast.com/vipfitness/episodes/coaching-vs-plans 6587482a7b100f00179e417b 65477bd58235ab0012019743 coaching-vs-plans full 1 8

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]]> Friday Night Dinners - Greggs Friday Night Dinners - Greggs Fri, 22 Dec 2023 05:00:40 GMT 12:24 6581de8a2157ce001637b74c false https://shows.acast.com/vipfitness/episodes/friday-night-dinners-greggs 6581de8a2157ce001637b74c 65477bd58235ab0012019743 friday-night-dinners-greggs What to eat when eating at Greggs full 1

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]]> Steps Steps Mon, 18 Dec 2023 05:00:00 GMT 19:47 657c989da479fb001620c6bf false https://shows.acast.com/vipfitness/episodes/steps 657c989da479fb001620c6bf 65477bd58235ab0012019743 steps How many do you need and how to get them full 1 7

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]]> <![CDATA[Friday Night Dinners - Nando's]]> Fri, 15 Dec 2023 05:00:06 GMT 17:54 657afef23d9b3700172bdb30 false https://shows.acast.com/vipfitness/episodes/friday-night-dinners-nandos 657afef23d9b3700172bdb30 65477bd58235ab0012019743 friday-night-dinners-nandos full 1

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]]> Being Proactive vs. Being Reactive Being Proactive vs. Being Reactive Mon, 11 Dec 2023 05:00:18 GMT 24:09 657603c67ea331001252d3c0 false https://shows.acast.com/vipfitness/episodes/being-proactive-vs-being-reactive 657603c67ea331001252d3c0 65477bd58235ab0012019743 being-proactive-vs-being-reactive Being proactive about social events and holidays full 1 6

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]]> Friday Night Dinners - Subway Friday Night Dinners - Subway Fri, 08 Dec 2023 05:00:42 GMT 9:19 656f46a09747290012c2e8f3 false https://shows.acast.com/vipfitness/episodes/friday-night-dinner-subwa 656f46a09747290012c2e8f3 65477bd58235ab0012019743 friday-night-dinner-subwa full 1

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]]> NEAT and Energy Expenditure NEAT and Energy Expenditure Mon, 04 Dec 2023 05:00:25 GMT 18:16 656b2188b1d8b2001267924a false https://shows.acast.com/vipfitness/episodes/neat-and-energy-expenditure 656b2188b1d8b2001267924a 65477bd58235ab0012019743 neat-and-energy-expenditure How to get the best calorie balance - calories in vs calories out full 1 5

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]]> Friday Night Dinners - Taco Bell Friday Night Dinners - Taco Bell Fri, 01 Dec 2023 05:00:21 GMT 10:23 65689f1b480dcb00121731f5 false https://shows.acast.com/vipfitness/episodes/friday-night-dinners-taco-bell 65689f1b480dcb00121731f5 65477bd58235ab0012019743 friday-night-dinners-taco-bell full 1

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]]> Calories Calories Mon, 27 Nov 2023 05:00:28 GMT 28:00 65626616ff691c0012ecc349 false https://shows.acast.com/vipfitness/episodes/calories 65626616ff691c0012ecc349 65477bd58235ab0012019743 calories What are they? What do they mean for you? full 1 4

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]]> Friday Night Dinners - KFC Friday Night Dinners - KFC Fri, 24 Nov 2023 05:00:01 GMT 12:14 655cd08811839f00127c248c false https://shows.acast.com/vipfitness/episodes/friday-night-dinners-kfc 655cd08811839f00127c248c 65477bd58235ab0012019743 friday-night-dinners-kfc What to order at KFC if you have a fat-loss goal and want to stay on track full 1

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]]> Why diets fail Why diets fail Mon, 20 Nov 2023 05:00:11 GMT 15:53 6558cc25c8ed5100136bd774 false https://shows.acast.com/vipfitness/episodes/why-diets-fail 6558cc25c8ed5100136bd774 65477bd58235ab0012019743 why-diets-fail Looking at the reasons why most diets fail full 1 3

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]]> Friday Night Dinners - McDonalds Friday Night Dinners - McDonalds Fri, 17 Nov 2023 05:00:11 GMT 13:43 655628a91a7d7e00124bbdf6 false https://shows.acast.com/vipfitness/episodes/friday-night-dinners-mcdonalds 655628a91a7d7e00124bbdf6 65477bd58235ab0012019743 friday-night-dinners-mcdonalds full 1

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]]> Why diets work Why diets work Mon, 13 Nov 2023 05:00:44 GMT 21:47 654e465a8290a100123a37f7 false https://shows.acast.com/vipfitness/episodes/why-diets 654e465a8290a100123a37f7 65477bd58235ab0012019743 why-diets All diets work for the same reason. Listen to find out why... full 1 2

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]]> Hello and Welcome Hello and Welcome Mon, 06 Nov 2023 05:00:05 GMT 15:53 6547865c7eaf130012801200 false https://shows.acast.com/vipfitness/episodes/hello-and-welcome 6547865c7eaf130012801200 65477bd58235ab0012019743 hello-and-welcome What is VIP Fitness and the podcast all about? full 1 1

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