Voice It Out Podcast with Amrita

Arun Kapur on what motivated him to create a film festival

Tue, 31 Mar 2026 09:00:00 GMT

This week, Amrita is joined by Arun Kapur to discuss his spontaneous journey of creating Wolverhampton's first film festival alongside his brother. Recognising the lack of a film industry in the area, Arun speaks about his motivations for creating a creative space where filmmakers and creatives can share their work, connect, and have a dedicated local channel to grow within the industry, and use this as a platform to give back to their community. Arun also opens up about breaking down generational norms, what his safe space looks like as a young Asian male and also how he feels community organisations can help people with their mental health.

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Krupa Chavda-Derodra on her journey from dancer to author

Tue, 17 Mar 2026 10:00:00 GMT

From the stage of Britain’s Got Talent to the cinematic world of Harry Potter, Krupa Chavda-Derodra has built a formidable career as a dancer and choreographer. Now, she is merging her two greatest passions of dancing and writing in her debut children’s book, The Dance Map: Anaya’s Indian Adventure. In this episode, Krupa gets candid with Amrita about her journey through an "unconventional" profession in the creative industry which started from her love of music and movement, the inspiration behind her writing, and the hurdles she overcame to find success on her own terms. Beyond the spotlight, Krupa discusses her drive to inspire the next generation, sharing how her desire to be a positive role model for young minds has ultimately led her to becoming a storyteller.

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Dur E Aziz Amna on her obsession with the protagonist in her book 'A Splintering'

Tue, 09 Dec 2025 10:00:00 GMT

The week Amrita talks to American-based author Dur E Aziz Amna, about her second book 'A Splintering', after receiving much acclaim for her debut book 'American Fever'. Dur E Aziz opens up about how different writing her most recent book has been to her first and her urge to write a compelling story about a strong female lead that represents issues not openly talked about within South Asian culture. Dur E Aziz also expresses how she dealt with the feelings that came with writing these characters, and how it affected her mental health, especially with the characters and scenarios that are so different from her own life.

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Sabrina on how making conscious changes helped her fill her cup

Tue, 18 Nov 2025 10:00:00 GMT

In this episode, entrepreneur and former podcast host, Sabrina, joins Amrita to talk about how she deals with balancing her business, her family and her personal goals without feeling guilty, and working towards owning her achievements with conflicting responsibilities. Sabrina opens up about her self-doubt, how she realised her self-talk affected her children, and how she handles the challenges of being a woman in business. Sabrina also explains why and how she made the decision to step back from her podcast, The Sabrina Show, when it was reaching heights.

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Shai Hussain on his vision to change the clubbing experience

Tue, 21 Oct 2025 09:00:00 GMT

Shai Hussain makes a return on the podcast and joins Amrita for an episode to talk about his new venture, Bolly Day, which he hopes will give a different experience of clubbing to perhaps a different crowd of Bollywood lovers. He also talks about the other things he's been upto including a play of his which premiered at the Criterion Theatre and TV projects that are in the pipeline.

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Sonal on finding her calling at a difficult time

Tue, 07 Oct 2025 09:00:00 GMT

Sonal from The Study Pod joins Amrita to talk about how a simple idea turned into her creating an online platform for children which has a global reach. Sonal shares how she worked on overcoming life's challenges and how she went against what many South Asians would see as a "taboo" to bring herself back on an even keel. She speaks candidly about her own mental health, being a single mum, running a business and generally looking after her own self after a sudden life change.

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Sonja Shah-Williams on how the principles of Ayurveda fit into modern day

Tue, 23 Sep 2025 09:00:00 GMT

Ayurveda practitioner, teacher and author Sonja Shah-Williams talks to Amrita in this episode about her journey to getting into a career in Ayurveda. She speaks about the principles of the ancient Indian system and how its holistic approach applies to modern day. She also reveals what led her to be interested in Ayurveda as well as how she helps clients thinking about how their physical, emotional and spiritual health is all interlinked to one another.

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Serena Patel on writing books with South Asian representation

Tue, 10 Jun 2025 09:00:00 GMT

This week, author of 'Pia's Pet Club: Puppy Problem' joins Amrita, post the release of the book. Serena speaks about what lead her to becoming a children's author, how she centres her characters on well-known South Asian experiences of her own and also about her books being universally relatable. She also touches on how she shifted her own mindset to write books, how she looks after her own mental health and how she's fulfilled her dream of writing later on in her life.

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Samia Aziz on forming her own identity despite the stereotypes

Tue, 27 May 2025 09:00:00 GMT

Host of 'The Diverse Bookshelf" podcast, Samia Aziz, joins Amrita in this episode for a chat about how she got started with the podcast and how she's made her own niche. Samia also speaks about her own identity and how she's found that books have helped her understand the older generation more. She also touches on her motivations and her own thoughts about the stereotypes or connotations that go with what people see (and judge!) about her physical appearance.

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Omar Khan on his evolving journey in showbiz

Tue, 13 May 2025 09:00:00 GMT

Writer, actor, director, producer and presenter Omar Khan is a face many will find familiar. However, his story is nothing but. Having started in the British Asian media industry with dreams he didn't know would be fulfilled, Omar has managed to create a niche for himself as a writer today. In this episode, he speaks about his journey to where he is now, talking about the time he spent in Mumbai, the industry that he's seen change in terms of South Asian representation and how he manages to keep himself motivated and grounded.

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Shamita Kumar on mental health being at the centre of everything

Tue, 29 Apr 2025 09:00:00 GMT

Shamita Kumar is a woman who has many different roles and one of those is a coach - this work involves self awareness, energy work and spirituality among other things. She works with clients on their energies, mental health and various other things, to ensure that someone can get to where they want to be from the inside - no matter how difficult the journey may be. In this episode, Shamita talks to Amrita about what led her to this path of helping others, how she protects her own energy and also about how she looks after her own mental health as a woman who juggles.

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Trish Kaur on developing her business into a brand

Tue, 04 Feb 2025 10:00:00 GMT

Entrepreneur and founder of Sherni London Trish Kaur joins Amrita in this episode. She shares her journey of building her brand, which is now a boutique within a popular wedding venue. Trish speaks about balancing a successful business with her family life, including giving an insight into what made her launch such a brand in the first place. She also delves into a conversation about the way she feels when she is prioritising her business in her life as well as being a mum, with a mention of social conditioning and how she keeps herself motivated.

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Nisha Sahdev on juggling motherhood with a media career

Tue, 21 Jan 2025 10:00:00 GMT

In this episode, journalist and celebrity publicist Nisha Sahdev joins Amrita to talk about the juggle of motherhood and family life with a media career and a full-time job. Nisha speaks about her experience in the media industry, how her role as a wife and mother has changed things for her and also about how she manages to put boundaries in place for her own mental health.

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Priyesh Patel on why being Unfltered matters in mental health

Tue, 07 Jan 2025 10:00:51 GMT

Life coach and host of the Unfltred podcast, Priyesh Patel, joins Amrita to give his perspective on men's mental health and way being "unfiltered" with your own self matters the most. He also talks about his work empowering women to become the best version of themselves, with a particular focus on building self-confidence. In this aptly unfiltered conversation, Priyesh delves into the differences and challenges of generational communication about mental health and also speaking about his own personal journey to becoming a Life Coach.

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Dr Belynder Walia on identifying & handling anxiety in yourself & others

Tue, 17 Dec 2024 10:00:03 GMT

Psychotherapist, author, TEDx speaker and founder of Serene Lifestyles, Dr Belynder Walia, joins Amrita this week for a fascinating conversation with the ongoing main theme of mental health and being British and Asian. She shares insights about her work with children, how to manage anxiety (in reference to her book on the subject) and also delves into behavourial patterns we can identify in ourselves which may contribute to how we could manage our own stresses. She also speaks about how she looks after her own mental health and how she personally handles feelings of anxiousness. She shares a lot about her own upbringing too which adds to a valuable interaction.

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Natasha Mahtani on navigating relationships & staying true to yourself

Tue, 03 Dec 2024 10:15:00 GMT

Relationship coach Natasha Mahtani joins Amrita for this episode in which she delves into relationships within different cultures, which she has come across through her work, and also the similarities between ideologies. Natasha also talks about the other hats she wears such as being a mum, daughter and friend. She also shares a little about speaking at events and how important your own and others' energies are in those kinds of forums. Natasha kindly also gives some tips throughout the episode on how to keep things consistent when it comes to personal mental health and gives different perspectives on how to manage everyday life when it becomes overwhelming.

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Joydeep Das on why Men's Day should be marked

Tue, 19 Nov 2024 10:00:57 GMT

EEL Association founder Joydeep Das joins Amrita in this first episode of season three. He shares the ethos behind his events and the community he is continuing to grow. He also talks about why International Men's Day (19 Nov) should be marked, delving into his own personal mental health journey as well as his attempt at creating a particular space for men to feel safe enough to share their own mental health struggles.

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Rumana Molla on her debut directorial Minimum & its sentiment

Mon, 03 Jun 2024 10:00:00 GMT

In this bonus episode, Amrita catches up with director Rumana Molla who made her debut with the film Minimum, which opened the UK Asian Film Festival. She talks about the experience of making the film and acting in it, being joined by veteran actors for it, not accepting no for an answer from the film's now producer and also the sentiment of not accepting the bare minimum in life. Rumana also touches on the important topic of mental health and being in the film industry for the last decade as an actress before turning to direction.

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Nimrita Dadlani on building spaces for the divorced & separated

Tue, 20 Feb 2024 10:00:15 GMT

After going through divorce, Nimrita Dadlani co-founded 'Pivot' - a digital platform set out to create a safe space for those going through separation & divorce and giving people the chance to gain the appropriate access to the advice they may require. In this candid conversation, Nimrita spoke to Shyama about the difficulties she faced to find the available options and support when she was going through a relationship breakdown. She also touches on what it was like transitioning to being a single parent, getting back on her feet and working out how to live a life that she never thought she'd be living. Coming from a very close-knit, British Asian family, Nimrita also expresses how the subject of a broken relationship is still seen as a taboo and how the support of her loved ones has allowed her to lead a life that she is proud of. With 'Pivot' on the cusp of launching, hear Nimrita speak passionately about how she aims to provide trained coaches to her clients so that they don't feel alone and unheard and instead feel confident in navigating the process of their divorce, no matter how daunting it may feel.

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Indy Sira on helping marginalised women find their voice

Tue, 13 Feb 2024 10:00:16 GMT

This week, Shyama and Amrita are joined by Indy Sira, whose work with Voices of Colour UK, seeks to give a voice to the women in the community who find themselves marginalised. She shares her experience working within the communities and highlighting the issues they have and the support they need through the correct channels where their concerns would be heard. Indy also speaks about her own mental health, why she is so passionate about working with people to create change and also how she herself arrived at this strand of work - all conceived and begun during the Covid-19 pandemic. She also talks about how her own background and upbringing had a huge part of play in the work she does now.

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Manisha Morgan on her post-menopause achievements

Tue, 06 Feb 2024 10:00:42 GMT

In this episode, Shyama & Amrita are joined by Manisha Morgan who qualified as a nutritionist and personal trainer in her 50s and why this was something she set out to do. She chats about the importance of women working on their healthy eating and fitness in the run upto menopause. She also shares her thoughts about keeping herself relevant and sharing valuable things on social media, her decision not to use filters and more.

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Pavan Ahluwalia-Dhanjal on envisioning Indian beauty through henna

Tue, 30 Jan 2024 10:00:21 GMT

She's the CEO & founder of Pavan Beauty, with a mission to bring the beauty of henna and the Asian culture to everybody, including offering services and products through the Pavan Beauty Henna Bar in Selfridges for the last 10 years. Pavan Ahluwalia-Dhanjal is a two-time Guinness World record holder for the fastest henna artist in the world and she's worked with many high-profile and well-known names and programmes, and now she's appearing on Dragon's Den to try and bag an investment to grow her business (this podcast was recorded before that episode was broadcast). In this episode, Pavan talks to Shyama & Amrita about her journey as an entrepreneur, revealing her persistence in reaching every goal she set out to and she expresses how she has instrumentally created a niche market for henna with the continued hope of reaching different communities and cultures. In this conversation, Pavan also speaks about how she handles the stereotypical questions she's often presented with by the British Asian community and how she keeps her mental health intact.

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Amardeep Parmar on how grief led him to follow his passion

Tue, 23 Jan 2024 10:00:18 GMT

After the sad passing of his father, co-founder of the British Asian Entrepreneurs (BAE) HQ Amardeep Parmar wanted to drive his grief towards doing something positive. Creating a space for British Asian entrepreneurs to come together, work together and make the most of their respective similarities and differences was something Amardeep has done with BAE HQ. He joins Amrita in this episode and talks about his everyday journey with grief, the pressure of appearing to have it all together in today's age as a British Asian man and also his thoughts as an innovator and a driver in the business community.

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Jignasha Ruparelia on how the pandemic caused her to re-think her career

Tue, 16 Jan 2024 12:02:06 GMT

Jignasha Ruparelia worked in credit in corporate banking for a significant number of years before the Covid pandemic changed everything. Having understood that it was not sustainable for her to successfully balance a family with work commitments during that time, she made the decision to change her career path into an area previously unknown to her (learning and development)... and that too when she was in her late 30s, with a strong set of skills and knowledge within credit and banking. In this episode, she reveals her thought process for this pivot and also about the lack of Asian female representation within the corporate world. She also talks about the importance of getting the right support from colleagues as well as loved ones.

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Let's celebrate one year of Voice It Out Podcast With Shyama & Amrita!

Tue, 09 Jan 2024 10:00:42 GMT

In this episode, hosts Shyama and Amrita look-back at one year of podcasting and they take it both personal and professional; it's been quit a journey! Touching on some wonderful memories from some of the previous episodes, the duo talk about what 2023 has taught them, how they have felt about their first year as podcasters and what the next year may look like. You'll hear them talk candidly about their own mental health, how the year has shaped them and they also give an insight into their journeys throughout the last year working with one another.

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Shivani Patel on working in a male dominated industry

Tue, 19 Dec 2023 10:00:33 GMT

If anyone looked at photographer Shivani Patel's social media pages, they would be in absolute awe at all the special moments she has captured for her clients. However, being a part of the small percentage of females working in the photography industry, Shivani speaks to Amrita about the challenges that come with this career, how she tackles the instilled stereotypes in certain situations and working with people where she is challenging expectations by just doing her job. Being a young British Asian who has determined a creative career as her profession, Shivani also talks about how she is perceived by the Asian community, her own views about marriage and relationships and how she is trying to break certain stigmas.

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Shai Hussain on what it takes to keep going in a highly competitive industry

Tue, 12 Dec 2023 10:00:32 GMT

Along with a flourishing career as a DJ, Shai Hussain is an avid screenwriter, script-writer and play-writer with a whole host of brilliant projects under his belt. In this week's episode, he joins Shyama and Amrita to talk about how his drive to showcase more real representation of the British Asian identity on screen allows him to stay determined to keep going, particularly in an industry where competition is high. Shai reveals some of the setbacks he continues to face and how he is often up against some of the biggest names in the business.

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Shivali Bhammer on early success & chasing the highs

Tue, 05 Dec 2023 10:00:21 GMT

Shivali Bhammer reached a high early on in her career when she was signed by a renowned music company to sing devotional songs. Since then, she has built a career in music and also recently completed a masters. However, throughout this time, she has lived in India, been motivational speaking at prestigious places and also built her confidence as a person. Shivali speaks to Shyama & Amrita about her struggles in this time and also what is most important to her, how she has felt as a British Asian woman in the music industry and also her experiences not quite conforming to the regular stereotypes.

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Navin Kundra on handling his music career with aplomb

Tue, 28 Nov 2023 10:00:19 GMT

Navin Kundra is one of the most well-known British Asian music artists, having started his career through a chance performance on a reality television show. Having a following that spans across the globe, in this episode, Navin talks to Shyama & Amrita about the pressures that come with his success, and how he deals with his bad days and the moments when he may lose his sense of self. He also speaks about the importance of the support he receives from his family as well as his fans and he also touches on performing at some of the most prestigious events and for some well-known names.

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Manisha Koirala & Fatima Patel on overcoming health adversity

Tue, 21 Nov 2023 10:00:32 GMT

Bollywood star Manisha Koirala was in London for the launch of Asian Standard London, helmed by Fatima Patel. In this episode, Amrita speaks to them both about overcoming their respective health obstacles and coming out looking and feeling different. They reveal what kept them going on difficult days and also touch on what advice they would give their younger selves.

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Raj Baddhan on men's mental health on International Men's Day

Tue, 14 Nov 2023 10:00:01 GMT

To mark International Men's Day on 19 November, Lyca Radio and Lyca Gold Radio's CEO, Raj Baddhan, joins Shyama & Amrita to talk about his experiences with his mental health, both on a professional and personal level. Touching on the loss of a close friend, Raj shares how his personal approach to mental health has changed. He also speaks about his leadership style, what is important to him as the head of a big team which is always in the limelight and he also reveals how he leads change within the organisation.

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Haroon Rashid on his fitness & career mindset reset

Mon, 23 Oct 2023 14:16:40 GMT

Radio presenter Haroon Rashid joins Shyama and Amrita to delve into a conversation about how he has finally managed to create space in his life outside of his illustrious media career. When the pandemic brought nearly everyone's world to a halt, the time allowed him to focus on other parts of his life and he found solace in health and fitness but there was a big reason he had to embark on this "reset" of his mind and the things he once prioritised without a second thought. In this candid, fun and poignant chat, Haroon reveals what made him take the steps he did in the first place as well as how his mindset has changed in recent years, which has helped him rekindle some of the relationships in his life that are important to him.

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S2 Introduction - We're back with Season 2!

Mon, 16 Oct 2023 09:00:11 GMT

Here's a short introduction to what's coming up in the second season, after the success of season one of the Voice It Out Podcast With Shyama and Amrita. It's a very short snippet to entice and intrigue you before we open up the conversation to more voices and more topics.

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Ep 10. What's it really like working in the British Asian Media?

Sun, 07 May 2023 11:30:56 GMT

As we have touched on in previous episodes, we have a background working in the British Asian Media. Amrita was editor for the showbiz part of a South Asian media and entertainment website, and Shyama was a writer and correspondent for the same publication. However, our experiences were totally unlimited, and we found ourselves in many interesting situations, in which we quickly learned exactly how the industry really works - from celebrity interactions to the way different media outlets conducted themselves. In this episode, we give you a glimpse into what we saw, heard, and experienced on our media journeys, as well as the way it taught us to develop ourselves.

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Ep 9. What's the mental health impact of news stories of violence against women?

Sun, 23 Apr 2023 11:30:12 GMT

When there have been news stories, some widely reported, about women losing their lives due to violence against them by men, it makes for difficult reading and watching. However, when the reporting stops, and a story's newsworthy life comes to an end, do we stop thinking about it? In this episode, we speak about how these stories and incidents stay with us, we talk about the conversations we have around them and also how the harrowing and horrifying nature of the violence being committed changes the way we behave to keep ourselves safe. We also talk through what we do more widely to try to keep safe and we touch on specific news stories to highlight the relevance and the changes over the years in our feelings about female violence and how it's reported.

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Ep 8. How does the British Asian community deal with grief?

Sun, 09 Apr 2023 11:00:52 GMT

How do you cope when a loved one passes away? What about the loss of a celebrity? Grief comes in all forms, and though it is something that we all go through at some point in our lives, not every experience is the same. But do we really appreciate that in the British Asian community? In this week's episode, we touch on the loss of loved ones, how there's absolutely no timeline and also how the loss of a celebrity can often affect you much more than you can imagine. While we connect on our unique experiences with grief, we also discuss how we can plan in advance a little when we might know that we would be particularly vulnerable. We also go through the various stages of grief that are known to be experienced by many.

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Ep 7. Should marriage still be seen as the ultimate life goal?

Mon, 27 Mar 2023 11:44:40 GMT

In this episode, we are from different standpoints from the start - Shyama got married in 2022 and Amrita is not married, no kids and not in her 20s or 30s anymore. We ask whether marriage is still seen as the ultimate achievement in the British Asian culture. Why are people so inquisitive abut relationship status and why is it always made to be a thing if someone is not married. We talk about whether these kinds of questions are relevant in this day and age and call out the shows and series which have given us live examples of the way single women are portrayed and treated when looking for a partner or even just being happily single.

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Ep 6. Why do women second-guess their validity at work?

Sun, 12 Mar 2023 12:00:12 GMT

In this episode, we discuss times where women apologise or add a filler sentence before raising valid points in a professional capacity. It's something that isn't so much a conscious thing but more what feels like women trying to make up for themselves, as if they think that what they have to contribute isn't as valid as another person. We talk about different examples of language that can consciously be changed in order to come across stronger when we haven't realised we are showing a weakness.

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Ep 5. Endometriosis Awareness Month: Why are conversations about periods still so challenging?

Sun, 26 Feb 2023 12:00:00 GMT

March marks Endometriosis Awareness Month - "...a condition where tissue similar to the lining of the womb grows in other places, such as the ovaries and fallopian tubes." (nhs.co.uk). Affecting females of all ages, symptoms can range from minor to absolutely debilitating, where they can really significantly impact someone's day-to-day life. In this episode, we talk about the lack of awareness there is around periods. We also mention the taboos and rituals around the menstrual cycle - especially within the South Asian culture. Touching on our own experiences, we delve into how conversations with doctors took place, and the way in which the topic gets brought up around our male family and friends - or doesn't.

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Ep 4. Looking back at Shah Rukh Khan's characters from today's gaze

Sun, 12 Feb 2023 12:00:57 GMT

Shah Rukh Khan shot to fame when he took on several different roles early on in his career. However, it's the protagonist's hero roles that have earned him the title King Khan. Millions of Shah Rukh Khan fans who have followed his career from the early years onwards can relate to how he may have taught them what love looked like at that time. Looking back, we revisit how they would be perceived today. Although he remains the hero of these films, many of his actions, as we discover, aren't very heroic.

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Ep 3. Is today's generation gap tougher than previous or future ones?

Sun, 29 Jan 2023 12:00:22 GMT

We discuss our experiences dealing with and navigating the experiences and opinions of our parents' and grandparents' generations. We talk about how a lot of those generations migrated to different countries in their lives and how their ideologies may have been formed in those years, which has seaped into the current generation. We also touch on how the coming generation comes into play and how the internet and social media has made things better and also worse in some cases.

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Ep 2. Can being a strong woman go against you?

Sun, 15 Jan 2023 12:00:30 GMT

In this episode, we explore whether - as a woman - being a strong person can be seen as quite the opposite. If you show inner strength, do you often feel that others see that as going against you? We share our experiences of how being comfortable in your own skin can make you come across (to some people and in some situations) as if you are rebellious or argumentative and also how, in a more conventional ideology, whether it goes against how females are "meant to behave" - meaning adhering to being the emotionally soft and perhaps more vulnerable. Also, can strength of character ever be perceived as a weakness for the "fairer sex"?

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Ep 1. Why do women feel guilty when prioritising themselves?

Sun, 01 Jan 2023 12:00:23 GMT

Where mental health and self-care are being talked about and addressed on a much wider scale these days, many women still find it difficult to do things for themselves that simply give them joy or some time to themselves. Despite there being countless pieces of evidence that putting yourself first - however that looks for an individual - is meant to be good for you, there still seems to be a stigma of some kind surrounding it. In this episode, we talk about our own experiences as British Asian women and how we have tried to overcome this notion that we should put everyone else before ourselves.

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Introduction: Get to know your hosts Shyama & Amrita

Tue, 20 Dec 2022 06:00:30 GMT

Get to know the Voice It Out Podcast hosts Shyama & Amrita. Random facts about their favorite things, what this podcast is about, and why they decided to create it.

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