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		<title>Voices of Greater Springfield</title>
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		<itunes:summary><![CDATA[Voices of Greater Springfield is a podcast that delves deep into the diverse and vibrant community of Greater Springfield. Each episode offers a platform for local voices to share their stories, experiences, and perspectives on a wide range of topics, from cultural heritage to community initiatives, from personal journeys to pressing issues facing the area. Join us as we celebrate the rich tapestry of voices that make up the fabric of Greater Springfield, showcasing the strength and resilience of its people.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Lunchtime with Rach Z  Fuel, Families & the Future: An Easter Update for Our Region - 04.04.2026 ]]></title>
			<itunes:title><![CDATA[Lunchtime with Rach Z  Fuel, Families & the Future: An Easter Update for Our Region - 04.04.2026 ]]></itunes:title>
			<pubDate>Sun, 05 Apr 2026 07:37:26 GMT</pubDate>
			<itunes:duration>3:50</itunes:duration>
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			<itunes:subtitle>Federal Member for Blair Shayne Neumann MP</itunes:subtitle>
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			<description><![CDATA[<p>What does the latest fuel relief mean for families right here in our community?</p><br><p>In this episode, Rach Z speaks with Federal Member for Blair, Shane Newman, about cost-of-living pressures, fuel price changes, and what it all means as locals head into the Easter break.</p><br><p>From the temporary reduction in fuel excise to broader national fuel security measures, this conversation breaks down how global events are impacting Australians at home—and what’s being done to ease the burden.</p><br><p>It’s also a timely reminder about community, safety on the roads, and looking out for one another during the holiday period.</p><br><p>Practical, relevant, and local—this is a conversation that matters.</p><br><p>🎧 <strong>Listen now on Radio Springfield City.</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>What does the latest fuel relief mean for families right here in our community?</p><br><p>In this episode, Rach Z speaks with Federal Member for Blair, Shane Newman, about cost-of-living pressures, fuel price changes, and what it all means as locals head into the Easter break.</p><br><p>From the temporary reduction in fuel excise to broader national fuel security measures, this conversation breaks down how global events are impacting Australians at home—and what’s being done to ease the burden.</p><br><p>It’s also a timely reminder about community, safety on the roads, and looking out for one another during the holiday period.</p><br><p>Practical, relevant, and local—this is a conversation that matters.</p><br><p>🎧 <strong>Listen now on Radio Springfield City.</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Life at Sea & Beyond: Brad Barr on Navy Service and Supporting Veterans]]></title>
			<itunes:title><![CDATA[Life at Sea & Beyond: Brad Barr on Navy Service and Supporting Veterans]]></itunes:title>
			<pubDate>Sat, 04 Apr 2026 07:29:03 GMT</pubDate>
			<itunes:duration>16:35</itunes:duration>
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			<itunes:subtitle>18 years of service. A lifetime of impact.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[<p>What’s it really like to serve in the Nav, and what happens when the uniform comes off?</p><br><p>In this powerful episode, Antoine Vidal sits down with former Navy serviceman Brad Barr to explore his 18-year journey through the Australian Navy. From joining straight out of school to deployments across the Middle East, East Timor, and beyond, Brad shares raw and honest insights into life at sea, the challenges of service, and the unbreakable bonds formed along the way.</p><br><p>But this story goes beyond the Navy.</p><br><p>Brad opens up about transitioning back to civilian life, the importance of mental health and rehabilitation, and how he’s now giving back as Deputy President of the Greater Springfield RSL Sub Branch—supporting veterans and helping shape a meaningful and community-driven ANZAC Day.</p><br><p>This is a story of service, resilience, and purpose, both in uniform and beyond.</p><br><p>🎙️ <strong>Listen now and discover the human side of service.</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>What’s it really like to serve in the Nav, and what happens when the uniform comes off?</p><br><p>In this powerful episode, Antoine Vidal sits down with former Navy serviceman Brad Barr to explore his 18-year journey through the Australian Navy. From joining straight out of school to deployments across the Middle East, East Timor, and beyond, Brad shares raw and honest insights into life at sea, the challenges of service, and the unbreakable bonds formed along the way.</p><br><p>But this story goes beyond the Navy.</p><br><p>Brad opens up about transitioning back to civilian life, the importance of mental health and rehabilitation, and how he’s now giving back as Deputy President of the Greater Springfield RSL Sub Branch—supporting veterans and helping shape a meaningful and community-driven ANZAC Day.</p><br><p>This is a story of service, resilience, and purpose, both in uniform and beyond.</p><br><p>🎙️ <strong>Listen now and discover the human side of service.</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Leading from the Front: Glenn West & The New Era of the RSL ]]></title>
			<itunes:title><![CDATA[Leading from the Front: Glenn West & The New Era of the RSL ]]></itunes:title>
			<pubDate>Sat, 28 Mar 2026 01:45:03 GMT</pubDate>
			<itunes:duration>26:55</itunes:duration>
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			<itunes:subtitle>Honouring the past while building a stronger future.</itunes:subtitle>
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			<description><![CDATA[<p>In this powerful episode of , Antoine Vidal sits down with Glenn West, President of the Greater Springfield RSL Sub-Branch, for a raw and inspiring conversation about service, leadership, and community.</p><br><p>From joining the Navy at just 17 to unexpectedly stepping into leadership, Glenn shares incredible stories from his time in the military — including life at sea, moments of challenge, and experiences that shaped his perspective on service and sacrifice.</p><br><p>But this conversation goes far beyond the uniform.</p><br><p>Glenn opens up about redefining what the RSL means for a modern generation — shifting the focus toward supporting not just veterans, but their families, and creating a more connected, community-driven future.</p><br><p>You’ll also hear about:</p><ul><li>The rapid growth of the Greater Springfield RSL Sub-Branch</li><li>A bold new vision for ANZAC Day in Springfield</li><li>The challenges veterans face after service</li><li>Why family support is the key to long-term wellbeing</li><li>Innovative ideas to better support veterans in real time</li><li><br></li></ul><p>💬 <em>“Honour the fallen, but don’t forget the living.”</em></p><br><p>This is more than a story — it’s a mission to build stronger communities and better support those who have served.</p><br><p>Stay up to date with the Greater Springfield RSL Sub-Branch, follow their Facebook page: https://www.facebook.com/GreaterSpringfieldRSL</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this powerful episode of , Antoine Vidal sits down with Glenn West, President of the Greater Springfield RSL Sub-Branch, for a raw and inspiring conversation about service, leadership, and community.</p><br><p>From joining the Navy at just 17 to unexpectedly stepping into leadership, Glenn shares incredible stories from his time in the military — including life at sea, moments of challenge, and experiences that shaped his perspective on service and sacrifice.</p><br><p>But this conversation goes far beyond the uniform.</p><br><p>Glenn opens up about redefining what the RSL means for a modern generation — shifting the focus toward supporting not just veterans, but their families, and creating a more connected, community-driven future.</p><br><p>You’ll also hear about:</p><ul><li>The rapid growth of the Greater Springfield RSL Sub-Branch</li><li>A bold new vision for ANZAC Day in Springfield</li><li>The challenges veterans face after service</li><li>Why family support is the key to long-term wellbeing</li><li>Innovative ideas to better support veterans in real time</li><li><br></li></ul><p>💬 <em>“Honour the fallen, but don’t forget the living.”</em></p><br><p>This is more than a story — it’s a mission to build stronger communities and better support those who have served.</p><br><p>Stay up to date with the Greater Springfield RSL Sub-Branch, follow their Facebook page: https://www.facebook.com/GreaterSpringfieldRSL</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Lunchtime with Rach Z - 14.03.2026</title>
			<itunes:title>Lunchtime with Rach Z - 14.03.2026</itunes:title>
			<pubDate>Sun, 15 Mar 2026 02:00:00 GMT</pubDate>
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			<itunes:season>3</itunes:season>
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			<description><![CDATA[<p>Rach Z <a href="https://www.facebook.com/rachel.zabel.73?__cft__[0]=AZZEGDButZuZkrG9KmY6K3nqD8s2PhPCHoA17nAjmhxQZ0vG4pjO1ReZSP-Bl47ArEft4aCJSI2X-i3J8Yuh-ToXxw_EbOfUl3e4bn-7-wT_0AuIWV0jb8RsE53gM9co3-4r9qvLpWkEikiX-iLPlttLGO9d2T5f5qnh7w20Vc_Wm2HLDnDdhb2WDpYGMUZp0_s&amp;__tn__=-]K-R" rel="noopener noreferrer" target="_blank">Rachel Zabel</a> talks to <a href="https://www.facebook.com/IpswichJetsRugbyLeagueTeam?__cft__[0]=AZZEGDButZuZkrG9KmY6K3nqD8s2PhPCHoA17nAjmhxQZ0vG4pjO1ReZSP-Bl47ArEft4aCJSI2X-i3J8Yuh-ToXxw_EbOfUl3e4bn-7-wT_0AuIWV0jb8RsE53gM9co3-4r9qvLpWkEikiX-iLPlttLGO9d2T5f5qnh7w20Vc_Wm2HLDnDdhb2WDpYGMUZp0_s&amp;__tn__=-]K-R" rel="noopener noreferrer" target="_blank">Ipswich Jets Rugby League Team</a> Co Captain Blake Lenehan about the Jets win 30-0 on Sunday <img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t94/1/16/1f947.png">Jets defeated the Townsville Blackhawks. </p><p>Blake also did a fundraiser shaving his head after the game and loosing his dreadlocks! He raised over $20,000 for two Ipswich boys involved in a critical accident. Great effort Blake and Jets <img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t42/1/16/1f6e9.png"> a fantastic way to start the season. <img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t94/1/16/1f49a.png"></p><br><p>Fellow bubbly Announcer Amanda Vidal joins Rach to talk about the <a href="https://www.facebook.com/Materchicksinpink?__cft__[0]=AZZEGDButZuZkrG9KmY6K3nqD8s2PhPCHoA17nAjmhxQZ0vG4pjO1ReZSP-Bl47ArEft4aCJSI2X-i3J8Yuh-ToXxw_EbOfUl3e4bn-7-wT_0AuIWV0jb8RsE53gM9co3-4r9qvLpWkEikiX-iLPlttLGO9d2T5f5qnh7w20Vc_Wm2HLDnDdhb2WDpYGMUZp0_s&amp;__tn__=-]K-R" rel="noopener noreferrer" target="_blank">Mater Chicks in Pink</a> fun run last Sunday. Awesome effort Amanda and the committee on organising the mammoth event and raising over<img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t5a/1/16/1f4b0.png"> $91,000 <img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t5a/1/16/1f4b0.png">for the <a href="https://www.facebook.com/Mater-Foundation-149584788409995/?__cft__[0]=AZZEGDButZuZkrG9KmY6K3nqD8s2PhPCHoA17nAjmhxQZ0vG4pjO1ReZSP-Bl47ArEft4aCJSI2X-i3J8Yuh-ToXxw_EbOfUl3e4bn-7-wT_0AuIWV0jb8RsE53gM9co3-4r9qvLpWkEikiX-iLPlttLGO9d2T5f5qnh7w20Vc_Wm2HLDnDdhb2WDpYGMUZp0_s&amp;__tn__=kK-R" rel="noopener noreferrer" target="_blank">Mater Foundation</a>. <img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t99/1/16/1fa77.png"></p><br><p>Real estate Queen <img src="https://static.xx.fbcdn.net/images/emoji.php/v9/tad/1/16/1f478.png"> Helene Shepherd from <a href="https://www.facebook.com/FirstNationalIpswich?__cft__[0]=AZZEGDButZuZkrG9KmY6K3nqD8s2PhPCHoA17nAjmhxQZ0vG4pjO1ReZSP-Bl47ArEft4aCJSI2X-i3J8Yuh-ToXxw_EbOfUl3e4bn-7-wT_0AuIWV0jb8RsE53gM9co3-4r9qvLpWkEikiX-iLPlttLGO9d2T5f5qnh7w20Vc_Wm2HLDnDdhb2WDpYGMUZp0_s&amp;__tn__=-]K-R" rel="noopener noreferrer" target="_blank">First National Real Estate Action Realty Ipswich</a> chats about how to be a smart buyer-be ready to get the home of your dreams <img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t77/1/16/1f3e1.png"></p><p>Rach also talks about events around Springfield on the weekend to get along to. <img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t8d/1/16/1f3df.png"><img src="https://static.xx.fbcdn.net/images/emoji.php/v9/tfe/1/16/1f3e8.png"></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Rach Z <a href="https://www.facebook.com/rachel.zabel.73?__cft__[0]=AZZEGDButZuZkrG9KmY6K3nqD8s2PhPCHoA17nAjmhxQZ0vG4pjO1ReZSP-Bl47ArEft4aCJSI2X-i3J8Yuh-ToXxw_EbOfUl3e4bn-7-wT_0AuIWV0jb8RsE53gM9co3-4r9qvLpWkEikiX-iLPlttLGO9d2T5f5qnh7w20Vc_Wm2HLDnDdhb2WDpYGMUZp0_s&amp;__tn__=-]K-R" rel="noopener noreferrer" target="_blank">Rachel Zabel</a> talks to <a href="https://www.facebook.com/IpswichJetsRugbyLeagueTeam?__cft__[0]=AZZEGDButZuZkrG9KmY6K3nqD8s2PhPCHoA17nAjmhxQZ0vG4pjO1ReZSP-Bl47ArEft4aCJSI2X-i3J8Yuh-ToXxw_EbOfUl3e4bn-7-wT_0AuIWV0jb8RsE53gM9co3-4r9qvLpWkEikiX-iLPlttLGO9d2T5f5qnh7w20Vc_Wm2HLDnDdhb2WDpYGMUZp0_s&amp;__tn__=-]K-R" rel="noopener noreferrer" target="_blank">Ipswich Jets Rugby League Team</a> Co Captain Blake Lenehan about the Jets win 30-0 on Sunday <img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t94/1/16/1f947.png">Jets defeated the Townsville Blackhawks. </p><p>Blake also did a fundraiser shaving his head after the game and loosing his dreadlocks! He raised over $20,000 for two Ipswich boys involved in a critical accident. Great effort Blake and Jets <img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t42/1/16/1f6e9.png"> a fantastic way to start the season. <img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t94/1/16/1f49a.png"></p><br><p>Fellow bubbly Announcer Amanda Vidal joins Rach to talk about the <a href="https://www.facebook.com/Materchicksinpink?__cft__[0]=AZZEGDButZuZkrG9KmY6K3nqD8s2PhPCHoA17nAjmhxQZ0vG4pjO1ReZSP-Bl47ArEft4aCJSI2X-i3J8Yuh-ToXxw_EbOfUl3e4bn-7-wT_0AuIWV0jb8RsE53gM9co3-4r9qvLpWkEikiX-iLPlttLGO9d2T5f5qnh7w20Vc_Wm2HLDnDdhb2WDpYGMUZp0_s&amp;__tn__=-]K-R" rel="noopener noreferrer" target="_blank">Mater Chicks in Pink</a> fun run last Sunday. Awesome effort Amanda and the committee on organising the mammoth event and raising over<img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t5a/1/16/1f4b0.png"> $91,000 <img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t5a/1/16/1f4b0.png">for the <a href="https://www.facebook.com/Mater-Foundation-149584788409995/?__cft__[0]=AZZEGDButZuZkrG9KmY6K3nqD8s2PhPCHoA17nAjmhxQZ0vG4pjO1ReZSP-Bl47ArEft4aCJSI2X-i3J8Yuh-ToXxw_EbOfUl3e4bn-7-wT_0AuIWV0jb8RsE53gM9co3-4r9qvLpWkEikiX-iLPlttLGO9d2T5f5qnh7w20Vc_Wm2HLDnDdhb2WDpYGMUZp0_s&amp;__tn__=kK-R" rel="noopener noreferrer" target="_blank">Mater Foundation</a>. <img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t99/1/16/1fa77.png"></p><br><p>Real estate Queen <img src="https://static.xx.fbcdn.net/images/emoji.php/v9/tad/1/16/1f478.png"> Helene Shepherd from <a href="https://www.facebook.com/FirstNationalIpswich?__cft__[0]=AZZEGDButZuZkrG9KmY6K3nqD8s2PhPCHoA17nAjmhxQZ0vG4pjO1ReZSP-Bl47ArEft4aCJSI2X-i3J8Yuh-ToXxw_EbOfUl3e4bn-7-wT_0AuIWV0jb8RsE53gM9co3-4r9qvLpWkEikiX-iLPlttLGO9d2T5f5qnh7w20Vc_Wm2HLDnDdhb2WDpYGMUZp0_s&amp;__tn__=-]K-R" rel="noopener noreferrer" target="_blank">First National Real Estate Action Realty Ipswich</a> chats about how to be a smart buyer-be ready to get the home of your dreams <img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t77/1/16/1f3e1.png"></p><p>Rach also talks about events around Springfield on the weekend to get along to. <img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t8d/1/16/1f3df.png"><img src="https://static.xx.fbcdn.net/images/emoji.php/v9/tfe/1/16/1f3e8.png"></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Thistles Ladies Hockey Club Ipswich </title>
			<itunes:title>Thistles Ladies Hockey Club Ipswich </itunes:title>
			<pubDate>Tue, 10 Mar 2026 02:00:11 GMT</pubDate>
			<itunes:duration>16:56</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/68d08639ef1d2c878d755427/e/69b8cb781b5a7dfbdf81077e/media.mp3" length="17958573" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/voices-of-greater-springfield/episodes/thistles-ladies-hockey-club-ipswich</link>
			<acast:episodeId>69b8cb781b5a7dfbdf81077e</acast:episodeId>
			<acast:showId>68d08639ef1d2c878d755427</acast:showId>
			<acast:episodeUrl>thistles-ladies-hockey-club-ipswich</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZszAcCiAXCRx9oGXIMFnIO5OeqNMlzl97gWkLpCoFpvrmWrOtnAHXiscdjx6CxdJ7Rdq/aDCNjRfyaUbT/M6/zYvJJyfX1+oJ4c/CfjxbrNQ2sKNIdfrmgBEW0RD2Lu350]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:image href="https://assets.pippa.io/shows/68d08639ef1d2c878d755427/show-cover.jpg"/>
			<description><![CDATA[<p><br></p><p>In this episode, we catch up with two members from the <strong>Thistles Ladies Hockey Club Ipswich</strong> — one of the longest running clubs in the local competition and a proud part of the Ipswich sporting community.</p><br><p>Joining us are <strong>Emily Witheyman</strong>, better known around the club as <strong>“Crumpy,”</strong> and <strong>Caroline Rowe</strong> — and during the conversation you’ll also find out <strong>Caroline’s club nickname!</strong></p><br><p>The Thistles Ladies Hockey Club, established in <strong>1938</strong>, has a long tradition of bringing players together and supporting women’s and junior hockey across the region.</p><p>In this interview we chat about:</p><ul><li>The history and legacy of the club</li><li>What makes the Thistles community so special</li><li>Opportunities for women and junior players to get involved</li><li>The club’s <strong>Hookin2Hockey program</strong> for younger players</li><li>Why local community sport continues to thrive in Ipswich</li></ul><p><br></p><p>It’s a great conversation about <strong>community, grassroots sport, and the people who keep local clubs going strong.</strong></p><br><p>https://www.facebook.com/thistlesladieshockey</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><br></p><p>In this episode, we catch up with two members from the <strong>Thistles Ladies Hockey Club Ipswich</strong> — one of the longest running clubs in the local competition and a proud part of the Ipswich sporting community.</p><br><p>Joining us are <strong>Emily Witheyman</strong>, better known around the club as <strong>“Crumpy,”</strong> and <strong>Caroline Rowe</strong> — and during the conversation you’ll also find out <strong>Caroline’s club nickname!</strong></p><br><p>The Thistles Ladies Hockey Club, established in <strong>1938</strong>, has a long tradition of bringing players together and supporting women’s and junior hockey across the region.</p><p>In this interview we chat about:</p><ul><li>The history and legacy of the club</li><li>What makes the Thistles community so special</li><li>Opportunities for women and junior players to get involved</li><li>The club’s <strong>Hookin2Hockey program</strong> for younger players</li><li>Why local community sport continues to thrive in Ipswich</li></ul><p><br></p><p>It’s a great conversation about <strong>community, grassroots sport, and the people who keep local clubs going strong.</strong></p><br><p>https://www.facebook.com/thistlesladieshockey</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[ Monday Madness with Paula & Antoine - 2nd of March 2026]]></title>
			<itunes:title><![CDATA[ Monday Madness with Paula & Antoine - 2nd of March 2026]]></itunes:title>
			<pubDate>Tue, 03 Mar 2026 02:00:00 GMT</pubDate>
			<itunes:duration>40:56</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/68d08639ef1d2c878d755427/e/69b8e0f33307ae8eb1243f26/media.mp3" length="43295137" type="audio/mpeg"/>
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			<link>https://shows.acast.com/voices-of-greater-springfield/episodes/monday-madness-with-paula-antoine-2nd-of-march-2026</link>
			<acast:episodeId>69b8e0f33307ae8eb1243f26</acast:episodeId>
			<acast:showId>68d08639ef1d2c878d755427</acast:showId>
			<acast:episodeUrl>monday-madness-with-paula-antoine-2nd-of-march-2026</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZszAcCiAXCRx9oGXIMFnIO5OeqNMlzl97gWkLpCoFpvrnntVu9x3iVGhkYGqpjQyVBmnmC/SmjKSZrouoUFgqT96nM8UJViBI3xXxy/bFb9egO2+PBDR/3P+UaaiEsmWEb]]></acast:settings>
			<itunes:subtitle>Paula, Where the F#$k Have You Been?</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:image href="https://assets.pippa.io/shows/68d08639ef1d2c878d755427/1773723491770-9cbacbbb-0e21-457f-b623-96eeedd0578d.jpeg"/>
			<description><![CDATA[<p>Monday Madness is BACK!</p><br><p>Paula &amp; Antoine are stepping into the studio with:</p><p><img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t4c/1/16/2753.png">&nbsp;No script</p><p><img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t4c/1/16/2753.png">&nbsp;No plan</p><p><img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t4c/1/16/2753.png">&nbsp;No idea what’s about to happen</p><br><p>We’re finally finding out… where HAS Paula been since Christmas?!&nbsp;<img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t7/1/16/1f384.png"><img src="https://static.xx.fbcdn.net/images/emoji.php/v9/tc8/1/16/1f440.png"></p><br><p>Plus:</p><p><img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t5/1/16/1f382.png">&nbsp;Happy Gaga Birthday vibes</p><p><img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t68/1/16/1f495.png">&nbsp;Chicks in Pink shoutouts</p><p><img src="https://static.xx.fbcdn.net/images/emoji.php/v9/td0/1/16/1f602.png">&nbsp;Big laughs, real talk and classic Monday Madness chaos</p><br><p>If you love radio that’s raw, real and a little unpredictable — this is your show.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Monday Madness is BACK!</p><br><p>Paula &amp; Antoine are stepping into the studio with:</p><p><img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t4c/1/16/2753.png">&nbsp;No script</p><p><img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t4c/1/16/2753.png">&nbsp;No plan</p><p><img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t4c/1/16/2753.png">&nbsp;No idea what’s about to happen</p><br><p>We’re finally finding out… where HAS Paula been since Christmas?!&nbsp;<img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t7/1/16/1f384.png"><img src="https://static.xx.fbcdn.net/images/emoji.php/v9/tc8/1/16/1f440.png"></p><br><p>Plus:</p><p><img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t5/1/16/1f382.png">&nbsp;Happy Gaga Birthday vibes</p><p><img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t68/1/16/1f495.png">&nbsp;Chicks in Pink shoutouts</p><p><img src="https://static.xx.fbcdn.net/images/emoji.php/v9/td0/1/16/1f602.png">&nbsp;Big laughs, real talk and classic Monday Madness chaos</p><br><p>If you love radio that’s raw, real and a little unpredictable — this is your show.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Lunchtime with Rach Z - 31.01.2026</title>
			<itunes:title>Lunchtime with Rach Z - 31.01.2026</itunes:title>
			<pubDate>Sat, 31 Jan 2026 02:00:08 GMT</pubDate>
			<itunes:duration>5:26</itunes:duration>
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			<link>https://shows.acast.com/voices-of-greater-springfield/episodes/lunchtime-with-rach-z-30012026</link>
			<acast:episodeId>69858e6d45f62cfe94cf1961</acast:episodeId>
			<acast:showId>68d08639ef1d2c878d755427</acast:showId>
			<acast:episodeUrl>lunchtime-with-rach-z-30012026</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZszAcCiAXCRx9oGXIMFnIO5OeqNMlzl97gWkLpCoFpvrnH2PxdsY9UogGhoK5E/HgFRZ8HIDZr8ifePlShHwf50ZGqcilIcYFiNM4gd+SiVX2FQ1ZKyKi1YcEE1XdID9sa]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:image href="https://assets.pippa.io/shows/68d08639ef1d2c878d755427/1770360277373-44132710-5614-410b-9f79-58958e59c534.jpeg"/>
			<description><![CDATA[<p>Saturday 31st January 2026, Rach Z caught up with retired Ipswich City Councillor and State Secretary for Dying with Dignity Kate Kunzlemann. Kate chats about Dying with Dignity and the acceptance criteria.<img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t4a/1/16/1f9d1_200d_1f4bc.png"></p><br><p>Tune in to Lunchtime with Rach Z,&nbsp;every Saturday from Midday on www.radiospringfieldcity.com.au</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Saturday 31st January 2026, Rach Z caught up with retired Ipswich City Councillor and State Secretary for Dying with Dignity Kate Kunzlemann. Kate chats about Dying with Dignity and the acceptance criteria.<img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t4a/1/16/1f9d1_200d_1f4bc.png"></p><br><p>Tune in to Lunchtime with Rach Z,&nbsp;every Saturday from Midday on www.radiospringfieldcity.com.au</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Monday Madness with Paula & Antoine - 6th October king's Birthday Special]]></title>
			<itunes:title><![CDATA[Monday Madness with Paula & Antoine - 6th October king's Birthday Special]]></itunes:title>
			<pubDate>Wed, 08 Oct 2025 23:00:00 GMT</pubDate>
			<itunes:duration>44:16</itunes:duration>
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			<acast:episodeId>68e760c7cf3fb4880041c96f</acast:episodeId>
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			<acast:episodeUrl>monday-madness-with-paula-antoine-6th-october-kings-birthday</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
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			<description><![CDATA[<p>Paula and Antoine return for Monday Madness, and this week it’s the King’s Birthday Special! <img src="https://static.xx.fbcdn.net/images/emoji.php/v9/te8/1/16/1f451.png"></p><br><p>Get ready for a fun-filled morning with plenty of laughs, great tunes, and a few cheeky surprises to keep the long weekend vibes going! <img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t1f/1/16/1f3b6.png"><img src="https://static.xx.fbcdn.net/images/emoji.php/v9/tf4/1/16/2728.png"></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Paula and Antoine return for Monday Madness, and this week it’s the King’s Birthday Special! <img src="https://static.xx.fbcdn.net/images/emoji.php/v9/te8/1/16/1f451.png"></p><br><p>Get ready for a fun-filled morning with plenty of laughs, great tunes, and a few cheeky surprises to keep the long weekend vibes going! <img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t1f/1/16/1f3b6.png"><img src="https://static.xx.fbcdn.net/images/emoji.php/v9/tf4/1/16/2728.png"></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Monday Madness with Paula & Antoine - 29th September 2025]]></title>
			<itunes:title><![CDATA[Monday Madness with Paula & Antoine - 29th September 2025]]></itunes:title>
			<pubDate>Mon, 29 Sep 2025 06:25:54 GMT</pubDate>
			<itunes:duration>39:24</itunes:duration>
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			<link>https://shows.acast.com/voices-of-greater-springfield/episodes/monday-madness-with-paula-antoine</link>
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			<acast:episodeUrl>monday-madness-with-paula-antoine</acast:episodeUrl>
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			<itunes:subtitle><![CDATA[Replay of Monday's Show on Radio Springfield City]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:image href="https://assets.pippa.io/shows/68d08639ef1d2c878d755427/1759127121058-473ec1ee-60e9-481b-8a5c-8add073a1168.jpeg"/>
			<description><![CDATA[<p>Kick off your week with Paula &amp; Antoine — Monday mornings at 10am. Because Mondays don’t have to feel like the weekend is over!</p><br><p><img src="https://static.xx.fbcdn.net/images/emoji.php/v9/tf4/1/16/2728.png"> Expect it all—unscripted, lighthearted, and packed with pure Monday Madness!</p><br><p><img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t3e/1/16/1f50a.png"> Only on Radio Springfield City</p><br><p>P.S Ohhh<img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t3c/1/16/1f4a1.png"> But there’s one thing we are serious about… launching Local Business of the Week! Tune in to find out who’s featured, proudly brought to you by Your #1 Business Podcast.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Kick off your week with Paula &amp; Antoine — Monday mornings at 10am. Because Mondays don’t have to feel like the weekend is over!</p><br><p><img src="https://static.xx.fbcdn.net/images/emoji.php/v9/tf4/1/16/2728.png"> Expect it all—unscripted, lighthearted, and packed with pure Monday Madness!</p><br><p><img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t3e/1/16/1f50a.png"> Only on Radio Springfield City</p><br><p>P.S Ohhh<img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t3c/1/16/1f4a1.png"> But there’s one thing we are serious about… launching Local Business of the Week! Tune in to find out who’s featured, proudly brought to you by Your #1 Business Podcast.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>We’re shining a spotlight on Western Spirit Football Club !</title>
			<itunes:title>We’re shining a spotlight on Western Spirit Football Club !</itunes:title>
			<pubDate>Wed, 02 Jul 2025 22:24:00 GMT</pubDate>
			<itunes:duration>7:19</itunes:duration>
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			<link>https://podcasters.spotify.com/pod/show/rsc-podcast/episodes/Were-shining-a-spotlight-on-Western-Spirit-Football-Club-e350had</link>
			<acast:episodeId>68d0863fef1d2c878d7555a7</acast:episodeId>
			<acast:showId>68d08639ef1d2c878d755427</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:image href="https://assets.pippa.io/shows/68d08639ef1d2c878d755427/80b902f31ccea7051229b49124afefe6.jpg"/>
			<description><![CDATA[<p>Join Antoine as he chats with Mark Owen, Secretary of the club, about: Why both his kids have been proud players for the past 9 years Mark’s own journey and involvement with the club Exciting upgrades and developments at the club And… discover Walking Soccer — a game for all ages and abilities! </p><p><br /></p><p>Whether you’re a football fan, a local sports supporter, or just curious — this is one you don’t want to miss! Radio Springfield City — your local voice for sport!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Join Antoine as he chats with Mark Owen, Secretary of the club, about: Why both his kids have been proud players for the past 9 years Mark’s own journey and involvement with the club Exciting upgrades and developments at the club And… discover Walking Soccer — a game for all ages and abilities! </p><p><br /></p><p>Whether you’re a football fan, a local sports supporter, or just curious — this is one you don’t want to miss! Radio Springfield City — your local voice for sport!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Epic Cycling Adventure ⁠#chasingdreams</title>
			<itunes:title>Epic Cycling Adventure ⁠#chasingdreams</itunes:title>
			<pubDate>Fri, 28 Mar 2025 18:03:00 GMT</pubDate>
			<itunes:duration>29:54</itunes:duration>
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			<link>https://podcasters.spotify.com/pod/show/rsc-podcast/episodes/Epic-Cycling-Adventure-chasingdreams-e30t02k</link>
			<acast:episodeId>68d0864bf5e00f6ca428860d</acast:episodeId>
			<acast:showId>68d08639ef1d2c878d755427</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
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			<description><![CDATA[<p>in this episode we hear an amazing story by Brandon &amp; Jessie (aka <a href="https://www.instagram.com/planetpedallers" target="_blank" rel="noopener noreferer">@PlanetPedallers</a>) as they take us inside their 900-kilometer cycling journey from Sydney to Brisbane! <br>From battling tough terrain and unpredictable weather to pushing their mental and physical limits, their adventure was about more than just the ride—it was about resilience, passion, and inspiring others to chase their own challenges. <br> Tune in to hear their incredible story, the highs, the lows, and everything in between.<br></p><p><br><a href="https://www.instagram.com/planetpedallers" target="_blank" rel="noopener noreferer"><br></a><br><a href="https://www.facebook.com/hashtag/planetpedlers?__eep__=6&__tn__=*NK*F">#PlanetPedallers</a> <a href="https://www.facebook.com/hashtag/cyclingadventure?__eep__=6&__tn__=*NK*F">#CyclingAdventure</a> <a href="https://www.facebook.com/hashtag/podcast?__eep__=6&__tn__=*NK*F">#Podcast</a> <a href="https://www.facebook.com/hashtag/endurance?__eep__=6&__tn__=*NK*F">#Endurance</a> <a href="https://www.facebook.com/hashtag/sydneytobrisbane?__eep__=6&__tn__=*NK*F">#SydneyToBrisbane</a> <a href="https://www.facebook.com/hashtag/chasingdreams?__eep__=6&__tn__=*NK*F">#ChasingDreams</a> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>in this episode we hear an amazing story by Brandon &amp; Jessie (aka <a href="https://www.instagram.com/planetpedallers" target="_blank" rel="noopener noreferer">@PlanetPedallers</a>) as they take us inside their 900-kilometer cycling journey from Sydney to Brisbane! <br>From battling tough terrain and unpredictable weather to pushing their mental and physical limits, their adventure was about more than just the ride—it was about resilience, passion, and inspiring others to chase their own challenges. <br> Tune in to hear their incredible story, the highs, the lows, and everything in between.<br></p><p><br><a href="https://www.instagram.com/planetpedallers" target="_blank" rel="noopener noreferer"><br></a><br><a href="https://www.facebook.com/hashtag/planetpedlers?__eep__=6&__tn__=*NK*F">#PlanetPedallers</a> <a href="https://www.facebook.com/hashtag/cyclingadventure?__eep__=6&__tn__=*NK*F">#CyclingAdventure</a> <a href="https://www.facebook.com/hashtag/podcast?__eep__=6&__tn__=*NK*F">#Podcast</a> <a href="https://www.facebook.com/hashtag/endurance?__eep__=6&__tn__=*NK*F">#Endurance</a> <a href="https://www.facebook.com/hashtag/sydneytobrisbane?__eep__=6&__tn__=*NK*F">#SydneyToBrisbane</a> <a href="https://www.facebook.com/hashtag/chasingdreams?__eep__=6&__tn__=*NK*F">#ChasingDreams</a> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Talking Real-Estate with James Rose - Rose’s Renos: Moving Back In & Bathroom Stories!]]></title>
			<itunes:title><![CDATA[Talking Real-Estate with James Rose - Rose’s Renos: Moving Back In & Bathroom Stories!]]></itunes:title>
			<pubDate>Fri, 21 Mar 2025 20:00:00 GMT</pubDate>
			<itunes:duration>26:59</itunes:duration>
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			<link>https://podcasters.spotify.com/pod/show/rsc-podcast/episodes/Talking-Real-Estate-with-James-Rose---Roses-Renos-Moving-Back-In--Bathroom-Stories-e308sl5</link>
			<acast:episodeId>68d0864aef1d2c878d755923</acast:episodeId>
			<acast:showId>68d08639ef1d2c878d755427</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
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			<description><![CDATA[<p>James Rose shares the latest on his home renovation journey—what went right, what went wrong, and the unexpected surprises of moving back in! </p><p>Plus, we dive into the property market: Is it a buyer’s or seller’s market right now? </p><p>Key real estate trends you need to know Prepping your home for Easter—tips to refresh your space! </p><p>Tune in for expert insights, market updates, and a bit of renovation reality! </p><p>Listen to Talking Real Estate with James Rose!<a href="https://www.facebook.com/hashtag/talkingrealestate?__eep__=6&__cft__[0]=AZUuO4LQEEcaGIH3xK5HrWVpF4OoRvUpY-rjPiqa0QZan_ilsdHybB-nD8i_vGGVUTOIIwyYltvP95WuZxUiJH-mKX4kNmrPe9jJ8FgDZrRcEBib4U__Vsz1uqqZn3PWqIgS4KfPqiRB1Rh_TNE13M_5&__tn__=*NK-R" target="_blank"> #TalkingRealEstate</a> <a href="https://www.facebook.com/hashtag/jamesrose?__eep__=6&__cft__[0]=AZUuO4LQEEcaGIH3xK5HrWVpF4OoRvUpY-rjPiqa0QZan_ilsdHybB-nD8i_vGGVUTOIIwyYltvP95WuZxUiJH-mKX4kNmrPe9jJ8FgDZrRcEBib4U__Vsz1uqqZn3PWqIgS4KfPqiRB1Rh_TNE13M_5&__tn__=*NK-R" target="_blank">#JamesRose</a> <a href="https://www.facebook.com/hashtag/homerenovations?__eep__=6&__cft__[0]=AZUuO4LQEEcaGIH3xK5HrWVpF4OoRvUpY-rjPiqa0QZan_ilsdHybB-nD8i_vGGVUTOIIwyYltvP95WuZxUiJH-mKX4kNmrPe9jJ8FgDZrRcEBib4U__Vsz1uqqZn3PWqIgS4KfPqiRB1Rh_TNE13M_5&__tn__=*NK-R" target="_blank">#HomeRenovations</a> <a href="https://www.facebook.com/hashtag/buyersmarket?__eep__=6&__cft__[0]=AZUuO4LQEEcaGIH3xK5HrWVpF4OoRvUpY-rjPiqa0QZan_ilsdHybB-nD8i_vGGVUTOIIwyYltvP95WuZxUiJH-mKX4kNmrPe9jJ8FgDZrRcEBib4U__Vsz1uqqZn3PWqIgS4KfPqiRB1Rh_TNE13M_5&__tn__=*NK-R" target="_blank">#BuyersMarket</a> <a href="https://www.facebook.com/hashtag/sellersmarket?__eep__=6&__cft__[0]=AZUuO4LQEEcaGIH3xK5HrWVpF4OoRvUpY-rjPiqa0QZan_ilsdHybB-nD8i_vGGVUTOIIwyYltvP95WuZxUiJH-mKX4kNmrPe9jJ8FgDZrRcEBib4U__Vsz1uqqZn3PWqIgS4KfPqiRB1Rh_TNE13M_5&__tn__=*NK-R" target="_blank">#SellersMarket</a> <a href="https://www.facebook.com/hashtag/easterprepping?__eep__=6&__cft__[0]=AZUuO4LQEEcaGIH3xK5HrWVpF4OoRvUpY-rjPiqa0QZan_ilsdHybB-nD8i_vGGVUTOIIwyYltvP95WuZxUiJH-mKX4kNmrPe9jJ8FgDZrRcEBib4U__Vsz1uqqZn3PWqIgS4KfPqiRB1Rh_TNE13M_5&__tn__=*NK-R" target="_blank">#EasterPrepping</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>James Rose shares the latest on his home renovation journey—what went right, what went wrong, and the unexpected surprises of moving back in! </p><p>Plus, we dive into the property market: Is it a buyer’s or seller’s market right now? </p><p>Key real estate trends you need to know Prepping your home for Easter—tips to refresh your space! </p><p>Tune in for expert insights, market updates, and a bit of renovation reality! </p><p>Listen to Talking Real Estate with James Rose!<a href="https://www.facebook.com/hashtag/talkingrealestate?__eep__=6&__cft__[0]=AZUuO4LQEEcaGIH3xK5HrWVpF4OoRvUpY-rjPiqa0QZan_ilsdHybB-nD8i_vGGVUTOIIwyYltvP95WuZxUiJH-mKX4kNmrPe9jJ8FgDZrRcEBib4U__Vsz1uqqZn3PWqIgS4KfPqiRB1Rh_TNE13M_5&__tn__=*NK-R" target="_blank"> #TalkingRealEstate</a> <a href="https://www.facebook.com/hashtag/jamesrose?__eep__=6&__cft__[0]=AZUuO4LQEEcaGIH3xK5HrWVpF4OoRvUpY-rjPiqa0QZan_ilsdHybB-nD8i_vGGVUTOIIwyYltvP95WuZxUiJH-mKX4kNmrPe9jJ8FgDZrRcEBib4U__Vsz1uqqZn3PWqIgS4KfPqiRB1Rh_TNE13M_5&__tn__=*NK-R" target="_blank">#JamesRose</a> <a href="https://www.facebook.com/hashtag/homerenovations?__eep__=6&__cft__[0]=AZUuO4LQEEcaGIH3xK5HrWVpF4OoRvUpY-rjPiqa0QZan_ilsdHybB-nD8i_vGGVUTOIIwyYltvP95WuZxUiJH-mKX4kNmrPe9jJ8FgDZrRcEBib4U__Vsz1uqqZn3PWqIgS4KfPqiRB1Rh_TNE13M_5&__tn__=*NK-R" target="_blank">#HomeRenovations</a> <a href="https://www.facebook.com/hashtag/buyersmarket?__eep__=6&__cft__[0]=AZUuO4LQEEcaGIH3xK5HrWVpF4OoRvUpY-rjPiqa0QZan_ilsdHybB-nD8i_vGGVUTOIIwyYltvP95WuZxUiJH-mKX4kNmrPe9jJ8FgDZrRcEBib4U__Vsz1uqqZn3PWqIgS4KfPqiRB1Rh_TNE13M_5&__tn__=*NK-R" target="_blank">#BuyersMarket</a> <a href="https://www.facebook.com/hashtag/sellersmarket?__eep__=6&__cft__[0]=AZUuO4LQEEcaGIH3xK5HrWVpF4OoRvUpY-rjPiqa0QZan_ilsdHybB-nD8i_vGGVUTOIIwyYltvP95WuZxUiJH-mKX4kNmrPe9jJ8FgDZrRcEBib4U__Vsz1uqqZn3PWqIgS4KfPqiRB1Rh_TNE13M_5&__tn__=*NK-R" target="_blank">#SellersMarket</a> <a href="https://www.facebook.com/hashtag/easterprepping?__eep__=6&__cft__[0]=AZUuO4LQEEcaGIH3xK5HrWVpF4OoRvUpY-rjPiqa0QZan_ilsdHybB-nD8i_vGGVUTOIIwyYltvP95WuZxUiJH-mKX4kNmrPe9jJ8FgDZrRcEBib4U__Vsz1uqqZn3PWqIgS4KfPqiRB1Rh_TNE13M_5&__tn__=*NK-R" target="_blank">#EasterPrepping</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Tax Talk with Paula - Myth Buster Edition!</title>
			<itunes:title>Tax Talk with Paula - Myth Buster Edition!</itunes:title>
			<pubDate>Wed, 19 Mar 2025 20:00:00 GMT</pubDate>
			<itunes:duration>11:23</itunes:duration>
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			<link>https://podcasters.spotify.com/pod/show/rsc-podcast/episodes/Tax-Talk-with-Paula---Myth-Buster-Edition-e308sdj</link>
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			<acast:showId>68d08639ef1d2c878d755427</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
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			<description><![CDATA[<p>Ever wondered why FIFO workers often get a higher tax return?  Or whether working in a government job is actually more financially advantageous? </p><p>Paula from P &amp; L Accountants is here to break it all down in this episode of Tax Talk with Paula! </p><p>*The truth about FIFO tax benefits </p><p>*Government vs. private sector—what really pays off? </p><p>*Common tax myths busted!</p><p>Don’t miss this insightful episode packed with practical tax tips to help you make smarter financial decisions. Tune in! </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Ever wondered why FIFO workers often get a higher tax return?  Or whether working in a government job is actually more financially advantageous? </p><p>Paula from P &amp; L Accountants is here to break it all down in this episode of Tax Talk with Paula! </p><p>*The truth about FIFO tax benefits </p><p>*Government vs. private sector—what really pays off? </p><p>*Common tax myths busted!</p><p>Don’t miss this insightful episode packed with practical tax tips to help you make smarter financial decisions. Tune in! </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Just Ask Julie - Looking to lose weight but not sure where to start?</title>
			<itunes:title>Just Ask Julie - Looking to lose weight but not sure where to start?</itunes:title>
			<pubDate>Fri, 14 Mar 2025 20:23:00 GMT</pubDate>
			<itunes:duration>24:04</itunes:duration>
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			<link>https://podcasters.spotify.com/pod/show/rsc-podcast/episodes/Just-Ask-Julie---Looking-to-lose-weight-but-not-sure-where-to-start-e307ogj</link>
			<acast:episodeId>68d0864e146cfd1a652d1c92</acast:episodeId>
			<acast:showId>68d08639ef1d2c878d755427</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
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			<description><![CDATA[<p>Julie chats with Antoine Vidal about expert weight loss tips!</p><p><br>Plus, learn how Springfield’s first-ever GP-led Weight Loss Clinic at <a href="https://www.facebook.com/MyMedicalCentreSpringfieldOrion?__tn__=-]K*F" target="_blank" rel="ugc noopener noreferrer">My Medical Centre Springfield Orion</a> can help you on your journey to better health.</p><p><br><a href="https://www.facebook.com/hashtag/justaskjulie?__eep__=6&__tn__=*NK*F" target="_blank" rel="ugc noopener noreferrer">#JustAskJulie</a> <a href="https://www.facebook.com/hashtag/weightlossjourney?__eep__=6&__tn__=*NK*F" target="_blank" rel="ugc noopener noreferrer">#WeightLossJourney</a> <a href="https://www.facebook.com/hashtag/springfieldhealth?__eep__=6&__tn__=*NK*F" target="_blank" rel="ugc noopener noreferrer">#SpringfieldHealth</a> <a href="https://www.facebook.com/hashtag/radiospringfieldcity?__eep__=6&__tn__=*NK*F" target="_blank" rel="ugc noopener noreferrer">#RadioSpringfieldCity</a> <a href="https://www.facebook.com/hashtag/gpweightloss?__eep__=6&__tn__=*NK*F" target="_blank" rel="ugc noopener noreferrer">#GPWeightLoss</a> <a href="https://www.facebook.com/hashtag/healthyliving?__eep__=6&__tn__=*NK*F" target="_blank" rel="ugc noopener noreferrer">#HealthyLiving</a> <a href="https://www.facebook.com/hashtag/tunein?__eep__=6&__tn__=*NK*F" target="_blank" rel="ugc noopener noreferrer">#TuneIn</a> <br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Julie chats with Antoine Vidal about expert weight loss tips!</p><p><br>Plus, learn how Springfield’s first-ever GP-led Weight Loss Clinic at <a href="https://www.facebook.com/MyMedicalCentreSpringfieldOrion?__tn__=-]K*F" target="_blank" rel="ugc noopener noreferrer">My Medical Centre Springfield Orion</a> can help you on your journey to better health.</p><p><br><a href="https://www.facebook.com/hashtag/justaskjulie?__eep__=6&__tn__=*NK*F" target="_blank" rel="ugc noopener noreferrer">#JustAskJulie</a> <a href="https://www.facebook.com/hashtag/weightlossjourney?__eep__=6&__tn__=*NK*F" target="_blank" rel="ugc noopener noreferrer">#WeightLossJourney</a> <a href="https://www.facebook.com/hashtag/springfieldhealth?__eep__=6&__tn__=*NK*F" target="_blank" rel="ugc noopener noreferrer">#SpringfieldHealth</a> <a href="https://www.facebook.com/hashtag/radiospringfieldcity?__eep__=6&__tn__=*NK*F" target="_blank" rel="ugc noopener noreferrer">#RadioSpringfieldCity</a> <a href="https://www.facebook.com/hashtag/gpweightloss?__eep__=6&__tn__=*NK*F" target="_blank" rel="ugc noopener noreferrer">#GPWeightLoss</a> <a href="https://www.facebook.com/hashtag/healthyliving?__eep__=6&__tn__=*NK*F" target="_blank" rel="ugc noopener noreferrer">#HealthyLiving</a> <a href="https://www.facebook.com/hashtag/tunein?__eep__=6&__tn__=*NK*F" target="_blank" rel="ugc noopener noreferrer">#TuneIn</a> <br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>James Rose is back with Talking Real Estate!</title>
			<itunes:title>James Rose is back with Talking Real Estate!</itunes:title>
			<pubDate>Fri, 07 Mar 2025 20:32:00 GMT</pubDate>
			<itunes:duration>30:37</itunes:duration>
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			<link>https://podcasters.spotify.com/pod/show/rsc-podcast/episodes/James-Rose-is-back-with-Talking-Real-Estate-e307ol2</link>
			<acast:episodeId>68d0864f146cfd1a652d1d3a</acast:episodeId>
			<acast:showId>68d08639ef1d2c878d755427</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
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			<description><![CDATA[<p>This week, we’re covering:</p><p>🔨 <strong>Rose-Renos:</strong> What’s new in James’ world of renovations?<br>📉 <strong>Interest Rate Cuts &amp; House Values:</strong> How will they impact the market?<br>📊 <strong>Market Update:</strong> The latest trends and insights you need to know.<br>🌪️ <strong>Selling During a Cyclone:</strong> What happens when extreme weather hits the property market?</p><p>🎧 Don’t miss out—tune in for expert advice and real estate updates!</p><p>#TalkingRealEstate #JamesRose #PropertyMarket #HomeBuying #SpringfieldCity #RealEstateNews</p><p></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, we’re covering:</p><p>🔨 <strong>Rose-Renos:</strong> What’s new in James’ world of renovations?<br>📉 <strong>Interest Rate Cuts &amp; House Values:</strong> How will they impact the market?<br>📊 <strong>Market Update:</strong> The latest trends and insights you need to know.<br>🌪️ <strong>Selling During a Cyclone:</strong> What happens when extreme weather hits the property market?</p><p>🎧 Don’t miss out—tune in for expert advice and real estate updates!</p><p>#TalkingRealEstate #JamesRose #PropertyMarket #HomeBuying #SpringfieldCity #RealEstateNews</p><p></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Tax Talk with Paula - Answering your questions</title>
			<itunes:title>Tax Talk with Paula - Answering your questions</itunes:title>
			<pubDate>Wed, 05 Mar 2025 20:37:00 GMT</pubDate>
			<itunes:duration>16:36</itunes:duration>
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			<link>https://podcasters.spotify.com/pod/show/rsc-podcast/episodes/Tax-Talk-with-Paula---Answering-your-questions-e307ona</link>
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			<acast:showId>68d08639ef1d2c878d755427</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
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			<description><![CDATA[Whether you're a business owner, employee, or freelancer, this episode delivers practical tips to help you stay on top of your taxes and make informed decisions.<br /> Answering your questions:<br /> Overtime - Why do I pay so much tax? Is it worth it?<br /> Tax Free thresh hold - Why do we need claim the tax free thresh hold?<br /> HECS fees - Is it a good way to save money? (Continuing to withhold it after its paid)<br />Tune in for expert insights and simple, actionable advice to help you navigate tax season with confidence!<br />"The Disclaimer"<br />General Financial Advice Disclaimer: "The information provided is general in nature and does not constitute personal financial advice. It has been prepared without taking into account your individual objectives, financial situation, or needs. Before acting on any information, consider whether it is appropriate for your circumstances and seek independent financial advice from a licensed professional."<br /><a href="https://www.facebook.com/hashtag/taxtalkwithpaula?__eep__=6&amp;__tn__=*NK*F" rel="ugc noopener noreferrer" target="_blank">#TaxTalkWithPaula</a> <a href="https://www.facebook.com/hashtag/financetips?__eep__=6&amp;__tn__=*NK*F" rel="ugc noopener noreferrer" target="_blank">#FinanceTips</a> <a href="https://www.facebook.com/hashtag/smartmoney?__eep__=6&amp;__tn__=*NK*F" rel="ugc noopener noreferrer" target="_blank">#SmartMoney</a> <a href="https://www.facebook.com/hashtag/taxplanning?__eep__=6&amp;__tn__=*NK*F" rel="ugc noopener noreferrer" target="_blank">#TaxPlanning</a> <a href="https://www.facebook.com/hashtag/businessfinance?__eep__=6&amp;__tn__=*NK*F" rel="ugc noopener noreferrer" target="_blank">#BusinessFinance</a> <a href="https://www.facebook.com/hashtag/radiospringfieldcity?__eep__=6&amp;__tn__=*NK*F" rel="ugc noopener noreferrer" target="_blank">#RadioSpringfieldCity</a> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Whether you're a business owner, employee, or freelancer, this episode delivers practical tips to help you stay on top of your taxes and make informed decisions.<br /> Answering your questions:<br /> Overtime - Why do I pay so much tax? Is it worth it?<br /> Tax Free thresh hold - Why do we need claim the tax free thresh hold?<br /> HECS fees - Is it a good way to save money? (Continuing to withhold it after its paid)<br />Tune in for expert insights and simple, actionable advice to help you navigate tax season with confidence!<br />"The Disclaimer"<br />General Financial Advice Disclaimer: "The information provided is general in nature and does not constitute personal financial advice. It has been prepared without taking into account your individual objectives, financial situation, or needs. Before acting on any information, consider whether it is appropriate for your circumstances and seek independent financial advice from a licensed professional."<br /><a href="https://www.facebook.com/hashtag/taxtalkwithpaula?__eep__=6&amp;__tn__=*NK*F" rel="ugc noopener noreferrer" target="_blank">#TaxTalkWithPaula</a> <a href="https://www.facebook.com/hashtag/financetips?__eep__=6&amp;__tn__=*NK*F" rel="ugc noopener noreferrer" target="_blank">#FinanceTips</a> <a href="https://www.facebook.com/hashtag/smartmoney?__eep__=6&amp;__tn__=*NK*F" rel="ugc noopener noreferrer" target="_blank">#SmartMoney</a> <a href="https://www.facebook.com/hashtag/taxplanning?__eep__=6&amp;__tn__=*NK*F" rel="ugc noopener noreferrer" target="_blank">#TaxPlanning</a> <a href="https://www.facebook.com/hashtag/businessfinance?__eep__=6&amp;__tn__=*NK*F" rel="ugc noopener noreferrer" target="_blank">#BusinessFinance</a> <a href="https://www.facebook.com/hashtag/radiospringfieldcity?__eep__=6&amp;__tn__=*NK*F" rel="ugc noopener noreferrer" target="_blank">#RadioSpringfieldCity</a> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>🎙️ Tax Talk with Paula – Your Go-To Tax Podcast! 💰📊</title>
			<itunes:title>🎙️ Tax Talk with Paula – Your Go-To Tax Podcast! 💰📊</itunes:title>
			<pubDate>Thu, 20 Feb 2025 20:00:00 GMT</pubDate>
			<itunes:duration>13:51</itunes:duration>
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			<description><![CDATA[<p>🎙️ Tax Talk with Paula 💰</p><br><p>📊Join Paula from P &amp; L Accountants as she breaks down the world of tax, and money management in Tax Talk with Paula.</p><p>Whether you&#39;re a business owner, employee, or freelancer, this episode delivers practical tips to help you stay on top of your taxes and make informed decisions.</p><p>📌 What You’ll Learn:</p><p>✅ Essential tax tips and updates 📑</p><p>✅ Maximizing deductions and minimizing tax stress 💡</p><p>✅ Smart record-keeping</p><p>✅ Common tax mistakes to avoid</p><br><p>🚫Tune in for expert insights and simple, actionable advice to help you navigate tax season with confidence!</p><br><p>#TaxTalkWithPaula #FinanceTips #SmartMoney #TaxPlanning #BusinessFinance #RadioSpringfieldCity</p><p></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>🎙️ Tax Talk with Paula 💰</p><br><p>📊Join Paula from P &amp; L Accountants as she breaks down the world of tax, and money management in Tax Talk with Paula.</p><p>Whether you&#39;re a business owner, employee, or freelancer, this episode delivers practical tips to help you stay on top of your taxes and make informed decisions.</p><p>📌 What You’ll Learn:</p><p>✅ Essential tax tips and updates 📑</p><p>✅ Maximizing deductions and minimizing tax stress 💡</p><p>✅ Smart record-keeping</p><p>✅ Common tax mistakes to avoid</p><br><p>🚫Tune in for expert insights and simple, actionable advice to help you navigate tax season with confidence!</p><br><p>#TaxTalkWithPaula #FinanceTips #SmartMoney #TaxPlanning #BusinessFinance #RadioSpringfieldCity</p><p></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Just Ask Julie – Heart Health Awareness for Valentine’s Day!</title>
			<itunes:title>Just Ask Julie – Heart Health Awareness for Valentine’s Day!</itunes:title>
			<pubDate>Thu, 13 Feb 2025 20:16:00 GMT</pubDate>
			<itunes:duration>28:40</itunes:duration>
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			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[<p>Just Ask Julie – Heart Health Awareness for Valentine’s Day!</p><br><p>This Valentine’s Day, show your heart some love! In this special episode of Just Ask Julie, Julie shares essential tips for maintaining a healthy heart and reducing the risk of heart disease.</p><p>Topics Covered:</p><ul><li>-Heart-healthy foods to add to your diet</li><li>-The role of exercise in cardiovascular health</li><li>-Managing stress for a stronger heart</li><li>-Small lifestyle changes that make a big impact</li></ul><p><br></p><p>Take care of your heart—not just for Valentine’s Day, but for life!</p><p><a href="https://www.facebook.com/hashtag/justaskjulie?__eep__=6&__cft__[0]=AZWeEPBM-Tqi9SHpfbHyLOH94IwzoLvpiLjqtSeQwNaI-Jd1WQ37wE3VPQzbcwYdbdkzonnHB-7B4XWkadOckq5JC_8jNpvMrGpDHub-3xi1XaBZNFj6bWnEUXR4E3I4abqaZr2DGxKRkyQgPOA2H9nH&__tn__=*NK-R">⁠#JustAskJulie⁠</a><a href="https://www.facebook.com/hashtag/hearthealth?__eep__=6&__cft__[0]=AZWeEPBM-Tqi9SHpfbHyLOH94IwzoLvpiLjqtSeQwNaI-Jd1WQ37wE3VPQzbcwYdbdkzonnHB-7B4XWkadOckq5JC_8jNpvMrGpDHub-3xi1XaBZNFj6bWnEUXR4E3I4abqaZr2DGxKRkyQgPOA2H9nH&__tn__=*NK-R">⁠#HeartHealth⁠</a><a href="https://www.facebook.com/hashtag/valentinesday?__eep__=6&__cft__[0]=AZWeEPBM-Tqi9SHpfbHyLOH94IwzoLvpiLjqtSeQwNaI-Jd1WQ37wE3VPQzbcwYdbdkzonnHB-7B4XWkadOckq5JC_8jNpvMrGpDHub-3xi1XaBZNFj6bWnEUXR4E3I4abqaZr2DGxKRkyQgPOA2H9nH&__tn__=*NK-R">⁠#ValentinesDay⁠</a><a href="https://www.facebook.com/hashtag/healthyliving?__eep__=6&__cft__[0]=AZWeEPBM-Tqi9SHpfbHyLOH94IwzoLvpiLjqtSeQwNaI-Jd1WQ37wE3VPQzbcwYdbdkzonnHB-7B4XWkadOckq5JC_8jNpvMrGpDHub-3xi1XaBZNFj6bWnEUXR4E3I4abqaZr2DGxKRkyQgPOA2H9nH&__tn__=*NK-R">⁠#HealthyLiving⁠</a><a href="https://www.facebook.com/hashtag/wellnessjourney?__eep__=6&__cft__[0]=AZWeEPBM-Tqi9SHpfbHyLOH94IwzoLvpiLjqtSeQwNaI-Jd1WQ37wE3VPQzbcwYdbdkzonnHB-7B4XWkadOckq5JC_8jNpvMrGpDHub-3xi1XaBZNFj6bWnEUXR4E3I4abqaZr2DGxKRkyQgPOA2H9nH&__tn__=*NK-R">⁠#WellnessJourney⁠</a><a href="https://www.facebook.com/hashtag/radiospringfieldcity?__eep__=6&__cft__[0]=AZWeEPBM-Tqi9SHpfbHyLOH94IwzoLvpiLjqtSeQwNaI-Jd1WQ37wE3VPQzbcwYdbdkzonnHB-7B4XWkadOckq5JC_8jNpvMrGpDHub-3xi1XaBZNFj6bWnEUXR4E3I4abqaZr2DGxKRkyQgPOA2H9nH&__tn__=*NK-R">⁠#RadioSpringfieldCity</a></p><p></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Just Ask Julie – Heart Health Awareness for Valentine’s Day!</p><br><p>This Valentine’s Day, show your heart some love! In this special episode of Just Ask Julie, Julie shares essential tips for maintaining a healthy heart and reducing the risk of heart disease.</p><p>Topics Covered:</p><ul><li>-Heart-healthy foods to add to your diet</li><li>-The role of exercise in cardiovascular health</li><li>-Managing stress for a stronger heart</li><li>-Small lifestyle changes that make a big impact</li></ul><p><br></p><p>Take care of your heart—not just for Valentine’s Day, but for life!</p><p><a href="https://www.facebook.com/hashtag/justaskjulie?__eep__=6&__cft__[0]=AZWeEPBM-Tqi9SHpfbHyLOH94IwzoLvpiLjqtSeQwNaI-Jd1WQ37wE3VPQzbcwYdbdkzonnHB-7B4XWkadOckq5JC_8jNpvMrGpDHub-3xi1XaBZNFj6bWnEUXR4E3I4abqaZr2DGxKRkyQgPOA2H9nH&__tn__=*NK-R">⁠#JustAskJulie⁠</a><a href="https://www.facebook.com/hashtag/hearthealth?__eep__=6&__cft__[0]=AZWeEPBM-Tqi9SHpfbHyLOH94IwzoLvpiLjqtSeQwNaI-Jd1WQ37wE3VPQzbcwYdbdkzonnHB-7B4XWkadOckq5JC_8jNpvMrGpDHub-3xi1XaBZNFj6bWnEUXR4E3I4abqaZr2DGxKRkyQgPOA2H9nH&__tn__=*NK-R">⁠#HeartHealth⁠</a><a href="https://www.facebook.com/hashtag/valentinesday?__eep__=6&__cft__[0]=AZWeEPBM-Tqi9SHpfbHyLOH94IwzoLvpiLjqtSeQwNaI-Jd1WQ37wE3VPQzbcwYdbdkzonnHB-7B4XWkadOckq5JC_8jNpvMrGpDHub-3xi1XaBZNFj6bWnEUXR4E3I4abqaZr2DGxKRkyQgPOA2H9nH&__tn__=*NK-R">⁠#ValentinesDay⁠</a><a href="https://www.facebook.com/hashtag/healthyliving?__eep__=6&__cft__[0]=AZWeEPBM-Tqi9SHpfbHyLOH94IwzoLvpiLjqtSeQwNaI-Jd1WQ37wE3VPQzbcwYdbdkzonnHB-7B4XWkadOckq5JC_8jNpvMrGpDHub-3xi1XaBZNFj6bWnEUXR4E3I4abqaZr2DGxKRkyQgPOA2H9nH&__tn__=*NK-R">⁠#HealthyLiving⁠</a><a href="https://www.facebook.com/hashtag/wellnessjourney?__eep__=6&__cft__[0]=AZWeEPBM-Tqi9SHpfbHyLOH94IwzoLvpiLjqtSeQwNaI-Jd1WQ37wE3VPQzbcwYdbdkzonnHB-7B4XWkadOckq5JC_8jNpvMrGpDHub-3xi1XaBZNFj6bWnEUXR4E3I4abqaZr2DGxKRkyQgPOA2H9nH&__tn__=*NK-R">⁠#WellnessJourney⁠</a><a href="https://www.facebook.com/hashtag/radiospringfieldcity?__eep__=6&__cft__[0]=AZWeEPBM-Tqi9SHpfbHyLOH94IwzoLvpiLjqtSeQwNaI-Jd1WQ37wE3VPQzbcwYdbdkzonnHB-7B4XWkadOckq5JC_8jNpvMrGpDHub-3xi1XaBZNFj6bWnEUXR4E3I4abqaZr2DGxKRkyQgPOA2H9nH&__tn__=*NK-R">⁠#RadioSpringfieldCity</a></p><p></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>🎙️ Talking Real Estate with James Rose – First Episode of 2025! 🎙️</title>
			<itunes:title>🎙️ Talking Real Estate with James Rose – First Episode of 2025! 🎙️</itunes:title>
			<pubDate>Sat, 08 Feb 2025 20:22:00 GMT</pubDate>
			<itunes:duration>25:15</itunes:duration>
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			<link>https://podcasters.spotify.com/pod/show/rsc-podcast/episodes/Talking-Real-Estate-with-James-Rose--First-Episode-of-2025-e2uir0d</link>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[<p>We’re back for another year of Talking Real Estate with James Rose, your go-to show for the latest property insights in Greater Springfield!</p><p>🏡✨In this first episode of 2025, we catch up with James to hear what he’s been up to and dive into what’s ahead for the local real estate market.</p><p>Whether you’re buying, selling, or investing, James shares expert tips and trends to help you make informed property decisions.</p><p>Stay ahead in the ever-changing world of real estate! 🎧📈 #TalkingRealEstate #GreaterSpringfield #JamesRose</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We’re back for another year of Talking Real Estate with James Rose, your go-to show for the latest property insights in Greater Springfield!</p><p>🏡✨In this first episode of 2025, we catch up with James to hear what he’s been up to and dive into what’s ahead for the local real estate market.</p><p>Whether you’re buying, selling, or investing, James shares expert tips and trends to help you make informed property decisions.</p><p>Stay ahead in the ever-changing world of real estate! 🎧📈 #TalkingRealEstate #GreaterSpringfield #JamesRose</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Tax Talk with Paula - Record Keeping</title>
			<itunes:title>Tax Talk with Paula - Record Keeping</itunes:title>
			<pubDate>Wed, 05 Feb 2025 20:13:00 GMT</pubDate>
			<itunes:duration>16:36</itunes:duration>
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			<itunes:season>2</itunes:season>
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			<description><![CDATA[<p>Join us for the very first segment of Tax Talk with Paula! </p><br><p>Discover the inspiring history of P &amp; L Accountants and learn how they became a trusted name in tax services.</p><p>Plus, Paula will share why effective record-keeping is key to managing your taxes and staying stress-free this year!</p><p>Get ready for expert advice and practical tips to take control of your taxes.</p><br><p><a href="https://www.facebook.com/hashtag/taxtalkwithpaula?__eep__=6&__tn__=*NK*F">⁠#TaxTalkWithPaula⁠</a> <a href="https://www.facebook.com/hashtag/taxtips?__eep__=6&__tn__=*NK*F">⁠#TaxTips⁠</a> <a href="https://www.facebook.com/hashtag/pnlaccountants?__eep__=6&__tn__=*NK*F">⁠#PNLAccountants⁠</a> <a href="https://www.facebook.com/hashtag/recordkeeping?__eep__=6&__tn__=*NK*F">⁠#RecordKeeping⁠</a> <a href="https://www.facebook.com/hashtag/financesmart?__eep__=6&__tn__=*NK*F">⁠#FinanceSmart⁠</a> <a href="https://www.facebook.com/hashtag/radiospringfieldcity?__eep__=6&__tn__=*NK*F">⁠#RadioSpringfieldCity⁠</a> <a href="https://www.facebook.com/hashtag/tunein?__eep__=6&__tn__=*NK*F">⁠#TuneIn⁠</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Join us for the very first segment of Tax Talk with Paula! </p><br><p>Discover the inspiring history of P &amp; L Accountants and learn how they became a trusted name in tax services.</p><p>Plus, Paula will share why effective record-keeping is key to managing your taxes and staying stress-free this year!</p><p>Get ready for expert advice and practical tips to take control of your taxes.</p><br><p><a href="https://www.facebook.com/hashtag/taxtalkwithpaula?__eep__=6&__tn__=*NK*F">⁠#TaxTalkWithPaula⁠</a> <a href="https://www.facebook.com/hashtag/taxtips?__eep__=6&__tn__=*NK*F">⁠#TaxTips⁠</a> <a href="https://www.facebook.com/hashtag/pnlaccountants?__eep__=6&__tn__=*NK*F">⁠#PNLAccountants⁠</a> <a href="https://www.facebook.com/hashtag/recordkeeping?__eep__=6&__tn__=*NK*F">⁠#RecordKeeping⁠</a> <a href="https://www.facebook.com/hashtag/financesmart?__eep__=6&__tn__=*NK*F">⁠#FinanceSmart⁠</a> <a href="https://www.facebook.com/hashtag/radiospringfieldcity?__eep__=6&__tn__=*NK*F">⁠#RadioSpringfieldCity⁠</a> <a href="https://www.facebook.com/hashtag/tunein?__eep__=6&__tn__=*NK*F">⁠#TuneIn⁠</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Just Ask Julie - New Year, New You!</title>
			<itunes:title>Just Ask Julie - New Year, New You!</itunes:title>
			<pubDate>Sat, 01 Feb 2025 21:46:31 GMT</pubDate>
			<itunes:duration>29:55</itunes:duration>
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			<link>https://podcasters.spotify.com/pod/show/rsc-podcast/episodes/Just-Ask-Julie---New-Year--New-You-e2u9h53</link>
			<acast:episodeId>68d086462cf15c8db017fab0</acast:episodeId>
			<acast:showId>68d08639ef1d2c878d755427</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrmzoION27JtAhi6aeVccn+ZrIFgIZp6S1rvPeEMShEB9VeNpTGFIozS7v9R2L89B9Vltr8EbBQ0enQ/nGKpiC5pPS7iMVGNxuiZShVcZKN2aQ==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/68d08639ef1d2c878d755427/c845258142a44afb38b24c1a88ac77b3.jpg"/>
			<description><![CDATA[<p>Start the year strong with the first episode of <em>Just Ask Julie</em>!</p><p>📌 <strong>New Year, New You: Setting Realistic Health Goals &amp; Sticking to Them</strong></p><p>Join Julie as she shares expert advice and practical strategies to help you set achievable health goals—and stay on track all year long. 💪✨</p><p>Tune in for a motivating and insightful episode to make 2025 your healthiest year yet!</p><p>#JustAskJulie #NewYearNewYou #HealthGoals #WellnessJourney #HealthyLiving #Motivation #RadioSpringfieldCity</p><p></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Start the year strong with the first episode of <em>Just Ask Julie</em>!</p><p>📌 <strong>New Year, New You: Setting Realistic Health Goals &amp; Sticking to Them</strong></p><p>Join Julie as she shares expert advice and practical strategies to help you set achievable health goals—and stay on track all year long. 💪✨</p><p>Tune in for a motivating and insightful episode to make 2025 your healthiest year yet!</p><p>#JustAskJulie #NewYearNewYou #HealthGoals #WellnessJourney #HealthyLiving #Motivation #RadioSpringfieldCity</p><p></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Springfield Mo-Men Country Themed Gala Evening</title>
			<itunes:title>Springfield Mo-Men Country Themed Gala Evening</itunes:title>
			<pubDate>Fri, 17 Jan 2025 23:00:00 GMT</pubDate>
			<itunes:duration>11:04</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/68d08639ef1d2c878d755427/e/235e883c-1a52-4b88-893c-db80e317d13f/media.mp3" length="10741846" type="audio/mpeg"/>
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			<link>https://podcasters.spotify.com/pod/show/rsc-podcast/episodes/Springfield-Mo-Men-Country-Themed-Gala-Evening-e2tcmmq</link>
			<acast:episodeId>68d0864e88c516d26e2df795</acast:episodeId>
			<acast:showId>68d08639ef1d2c878d755427</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrmzoION27JtAhi6aeVccn+Zabh1pKzxWuOwIBYXP8vCFbtSSZKz9qUdehmc2v4NygN5H14wFBegtDWUvyjRoXp5yK+NAZIRd1qb/64o5fvqJA==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:image href="https://assets.pippa.io/shows/68d08639ef1d2c878d755427/8435b4094114defbcdca1177b80a6743.jpg"/>
			<description><![CDATA[<p>🚨🎙️ Get ready for a wild ride! </p><p> </p><p>Last November, the Springfield Mo Men hosted their annual epic Gala Dinner at the Springlake Hotel🎸🤠. </p><p> </p><p>It was a night filled with country vibes,  sideshow alley fun 🎯, even a mechanical bull 🐂</p><p>A fantastic performance by @tate_cole_music 🎵for a lively fundraiser to support men’s health initiatives 💙.</p><p> </p><p>Antoine sat down with Mark Winter for an unforgettable interview packed with <em>mystery </em>🕵️‍♂️, a who done it involving a local personality and an inflatable cow, interruptions 🐄💨, an  announcement an important message for men's 💙health and conversations about community support 🤝.</p><p> </p><p>🔥 Don’t miss it </p><p>#Podcast #SpringfieldMoMen #CountryVibes #MensHealth #TuneIn #UnfilteredTalk 🎧</p><p></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>🚨🎙️ Get ready for a wild ride! </p><p> </p><p>Last November, the Springfield Mo Men hosted their annual epic Gala Dinner at the Springlake Hotel🎸🤠. </p><p> </p><p>It was a night filled with country vibes,  sideshow alley fun 🎯, even a mechanical bull 🐂</p><p>A fantastic performance by @tate_cole_music 🎵for a lively fundraiser to support men’s health initiatives 💙.</p><p> </p><p>Antoine sat down with Mark Winter for an unforgettable interview packed with <em>mystery </em>🕵️‍♂️, a who done it involving a local personality and an inflatable cow, interruptions 🐄💨, an  announcement an important message for men's 💙health and conversations about community support 🤝.</p><p> </p><p>🔥 Don’t miss it </p><p>#Podcast #SpringfieldMoMen #CountryVibes #MensHealth #TuneIn #UnfilteredTalk 🎧</p><p></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Spreading Christmas Cheer with Phil Cutcliffe! 🎄🎅</title>
			<itunes:title>Spreading Christmas Cheer with Phil Cutcliffe! 🎄🎅</itunes:title>
			<pubDate>Sun, 08 Dec 2024 20:21:00 GMT</pubDate>
			<itunes:duration>6:33</itunes:duration>
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			<link>https://podcasters.spotify.com/pod/show/rsc-podcast/episodes/Spreading-Christmas-Cheer-with-Phil-Cutcliffe-e2rqa76</link>
			<acast:episodeId>68d08648ef1d2c878d75587c</acast:episodeId>
			<acast:showId>68d08639ef1d2c878d755427</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
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			<description><![CDATA[<p>In this special episode, we shine a spotlight on the incredible kindness and generosity behind our Christmas Food &amp; Toy Drive. A heartfelt thanks to our amazing sponsors who are making a real difference in our community this holidayseason. 🧸✨</p><p>We’re joined by Phil Cutcliffe from Westside Community Care, the passionate organizer behind this meaningful initiative. Phil shares his inspiring vision for bringing joy and hope to local families, along with some amazing stories about the people and effort that make this all possible. 🌟💬</p><p>And what’s Christmas without some fun? <em>Toy shopping night</em>was a blast! From selecting the perfect presents to spreading festive vibes, it was a magical experience filled with the true spirit of giving. </p><p><br /></p><p>Join the conversation using #ChristmasDrive, #HolidayMagic, and #WestsideCares! 🎙️💕</p><p></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this special episode, we shine a spotlight on the incredible kindness and generosity behind our Christmas Food &amp; Toy Drive. A heartfelt thanks to our amazing sponsors who are making a real difference in our community this holidayseason. 🧸✨</p><p>We’re joined by Phil Cutcliffe from Westside Community Care, the passionate organizer behind this meaningful initiative. Phil shares his inspiring vision for bringing joy and hope to local families, along with some amazing stories about the people and effort that make this all possible. 🌟💬</p><p>And what’s Christmas without some fun? <em>Toy shopping night</em>was a blast! From selecting the perfect presents to spreading festive vibes, it was a magical experience filled with the true spirit of giving. </p><p><br /></p><p>Join the conversation using #ChristmasDrive, #HolidayMagic, and #WestsideCares! 🎙️💕</p><p></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>🎙️ Empowering Local Business: Sign-Sonic Wins Big!</title>
			<itunes:title>🎙️ Empowering Local Business: Sign-Sonic Wins Big!</itunes:title>
			<pubDate>Sat, 07 Dec 2024 21:11:00 GMT</pubDate>
			<itunes:duration>10:08</itunes:duration>
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			<link>https://podcasters.spotify.com/pod/show/rsc-podcast/episodes/Empowering-Local-Business-Sign-Sonic-Wins-Big-e2rm78a</link>
			<acast:episodeId>68d0864def1d2c878d7559ee</acast:episodeId>
			<acast:showId>68d08639ef1d2c878d755427</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:image href="https://assets.pippa.io/shows/68d08639ef1d2c878d755427/2adcd057ba3d6878ca4fb084e6aab454.jpg"/>
			<description><![CDATA[<p>In this episode, we celebrate an exciting collaboration between Radio Springfield City and Western Spirit FC, showcasing the power of supporting local businesses. </p><p>Through a 💰 $1,000 sponsorship package, we shine a spotlight on Signsonic Graphics + Design, a standout business making waves in our community.</p><p>🎉 Next week, Angel and Damo from Signsonic join us to share their inspiring journey, how this win is transforming their business, and their vision for the future. It's a celebration of creativity, dedication, and the unstoppable spirit of #LocalBusinessSuccess.</p><p>🎧 Don’t miss it!!!</p><p>🌟 <strong>#SupportLocal #SignSonic #WesternSpirit #CommunityImpact #LocalLegends #SmallBusinessLove #CreativeHearts</strong></p><p></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, we celebrate an exciting collaboration between Radio Springfield City and Western Spirit FC, showcasing the power of supporting local businesses. </p><p>Through a 💰 $1,000 sponsorship package, we shine a spotlight on Signsonic Graphics + Design, a standout business making waves in our community.</p><p>🎉 Next week, Angel and Damo from Signsonic join us to share their inspiring journey, how this win is transforming their business, and their vision for the future. It's a celebration of creativity, dedication, and the unstoppable spirit of #LocalBusinessSuccess.</p><p>🎧 Don’t miss it!!!</p><p>🌟 <strong>#SupportLocal #SignSonic #WesternSpirit #CommunityImpact #LocalLegends #SmallBusinessLove #CreativeHearts</strong></p><p></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>🎨 Creative Hearts of Greater Springfield: A Celebration of Art and Community ❤️</title>
			<itunes:title>🎨 Creative Hearts of Greater Springfield: A Celebration of Art and Community ❤️</itunes:title>
			<pubDate>Sat, 07 Dec 2024 00:37:00 GMT</pubDate>
			<itunes:duration>10:55</itunes:duration>
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			<link>https://podcasters.spotify.com/pod/show/rsc-podcast/episodes/Creative-Hearts-of-Greater-Springfield-A-Celebration-of-Art-and-Community-e2rn7ql</link>
			<acast:episodeId>68d08649203f72ea570d59b4</acast:episodeId>
			<acast:showId>68d08639ef1d2c878d755427</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrmzoION27JtAhi6aeVccn+ZC+K6v5Q/CAQnHJ8InVzlDcdci8eRuvBuGyA9JVMRo0Wo9bR0w9icqsCwlZFuveSrHqsUUp9e04A7vF3Hxw0myQ==]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:image href="https://assets.pippa.io/shows/68d08639ef1d2c878d755427/b291cbe43a7e7e121d3213765f7592fe.jpg"/>
			<description><![CDATA[<p>This summer, the Greater Springfield community is coming alive with creativity! 🌟 Join us as we explore the vibrant <strong>Creative Hearts of Greater Springfield Pop-Up Art Gallery and Creativity Hub</strong>, brought to life by Creative Hearts Co. and proudly sponsored by Springfield City Group.</p><p>🎨✨ Dive into an incredible showcase of local artwork, community-driven workshops, and hands-on activities for all ages. Plus, learn how a portion of artwork sales will support <strong>Westside Community Care</strong>, providing much-needed assistance to local families. 💕</p><p>In this episode, we chat with <strong>Hue Kedge</strong>, and <strong>Marie Ferguson</strong>—the passionate founders of Creative Hearts Co. 💡 They share their journey, their vision for this unique space, and how they’re creating an inclusive environment for everyone, from seasoned artists to curious newcomers, to connect with art in meaningful ways. 🎭</p><p>🎧 Don’t miss this inspiring episode filled with creativity, community spirit, and heart!</p><p>🌟 <strong>#CreativeHearts 🎨 #SupportLocalArt ❤️ #CommunityCare 🤝 #GreaterSpringfield 🌈 #ArtsAndCulture</strong></p><p></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This summer, the Greater Springfield community is coming alive with creativity! 🌟 Join us as we explore the vibrant <strong>Creative Hearts of Greater Springfield Pop-Up Art Gallery and Creativity Hub</strong>, brought to life by Creative Hearts Co. and proudly sponsored by Springfield City Group.</p><p>🎨✨ Dive into an incredible showcase of local artwork, community-driven workshops, and hands-on activities for all ages. Plus, learn how a portion of artwork sales will support <strong>Westside Community Care</strong>, providing much-needed assistance to local families. 💕</p><p>In this episode, we chat with <strong>Hue Kedge</strong>, and <strong>Marie Ferguson</strong>—the passionate founders of Creative Hearts Co. 💡 They share their journey, their vision for this unique space, and how they’re creating an inclusive environment for everyone, from seasoned artists to curious newcomers, to connect with art in meaningful ways. 🎭</p><p>🎧 Don’t miss this inspiring episode filled with creativity, community spirit, and heart!</p><p>🌟 <strong>#CreativeHearts 🎨 #SupportLocalArt ❤️ #CommunityCare 🤝 #GreaterSpringfield 🌈 #ArtsAndCulture</strong></p><p></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Just Ask Julie - What Dietary Changes Should I Make if I Have Diabetes, High Blood Pressure, or Cholesterol? 💪</title>
			<itunes:title>Just Ask Julie - What Dietary Changes Should I Make if I Have Diabetes, High Blood Pressure, or Cholesterol? 💪</itunes:title>
			<pubDate>Sat, 30 Nov 2024 21:01:00 GMT</pubDate>
			<itunes:duration>29:25</itunes:duration>
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			<link>https://podcasters.spotify.com/pod/show/rsc-podcast/episodes/Just-Ask-Julie---What-Dietary-Changes-Should-I-Make-if-I-Have-Diabetes--High-Blood-Pressure--or-Cholesterol-e2rdib6</link>
			<acast:episodeId>68d0864fef1d2c878d755aa4</acast:episodeId>
			<acast:showId>68d08639ef1d2c878d755427</acast:showId>
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			<description><![CDATA[<p>In this episode of <em>Just Ask Julie</em>, health expert Julie Marsh tackles one of the most common health questions: <em>What dietary changes should I make if I have diabetes, high blood pressure, or cholesterol?</em> 🌟</p><p><br /></p><p>Julie breaks it all down:<br />✅ The best foods to stabilize blood sugar 🥗<br />✅ Tips for reducing sodium and unhealthy fats without losing flavor 🧂❌<br />✅ Heart-friendly recipes and meal-planning hacks 🫶🍳</p><p><br /></p><p>💡 Learn simple, actionable steps to improve your health while enjoying delicious meals. Julie’s expert advice makes eating right easy and effective! 🍴</p><p><br /></p><p><strong>🎧 Tune in now to transform your health, one meal at a time!</strong></p><p>#HealthyEating 🍓 #DiabetesSupport #HeartHealth ❤️ #JustAskJulie #HealthTips 🥦 #BloodPressureControl 💉 #CholesterolCare</p><p></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode of <em>Just Ask Julie</em>, health expert Julie Marsh tackles one of the most common health questions: <em>What dietary changes should I make if I have diabetes, high blood pressure, or cholesterol?</em> 🌟</p><p><br /></p><p>Julie breaks it all down:<br />✅ The best foods to stabilize blood sugar 🥗<br />✅ Tips for reducing sodium and unhealthy fats without losing flavor 🧂❌<br />✅ Heart-friendly recipes and meal-planning hacks 🫶🍳</p><p><br /></p><p>💡 Learn simple, actionable steps to improve your health while enjoying delicious meals. Julie’s expert advice makes eating right easy and effective! 🍴</p><p><br /></p><p><strong>🎧 Tune in now to transform your health, one meal at a time!</strong></p><p>#HealthyEating 🍓 #DiabetesSupport #HeartHealth ❤️ #JustAskJulie #HealthTips 🥦 #BloodPressureControl 💉 #CholesterolCare</p><p></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Bearded One - Exploring Yarraman: A Small Town with Big Charm</title>
			<itunes:title>The Bearded One - Exploring Yarraman: A Small Town with Big Charm</itunes:title>
			<pubDate>Wed, 27 Nov 2024 20:51:00 GMT</pubDate>
			<itunes:duration>23:00</itunes:duration>
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			<description><![CDATA[<p>In this episode of <em>The Bearded One</em>, we hit the road to the charming town of <strong>Yarraman</strong>, perfect for a day trip or a weekend escape! Whether you’re coming from Brisbane, Ipswich, or the Sunshine Coast, the journey is as delightful as the destination.</p><p>Join us as we dive into the town’s rich history, savor its local flavors, and explore hidden gems, including:<br />🏕️ <strong>Yarraman Caravan Park &amp; Cabins</strong><br />🥖 <strong>Yarraman Bakery</strong><br />🍹 <strong>Pink Flamingo Yarraman</strong><br />🥩 <strong>Frohlies Meats</strong><br />☕ <strong>Farmhouse Coffee Lounge Cafe</strong></p><p>Get ready for a mix of history, good vibes, and, of course, amazing food! Tune in for tips, stories, and plenty of reasons to add Yarraman to your travel list.</p><p><strong>🎧 Listen now and plan your next adventure!</strong></p><p>#TheBeardedOnes 🎙️ #Yarraman #QueenslandAdventures 🌄 #DayTrips #WeekendGetaway 🧳 #LocalEats 🥖 #RoadTripVibes 🚗 #BrisbaneDayTrip #IpswichExplorers #SunshineCoastTravel 🌞</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode of <em>The Bearded One</em>, we hit the road to the charming town of <strong>Yarraman</strong>, perfect for a day trip or a weekend escape! Whether you’re coming from Brisbane, Ipswich, or the Sunshine Coast, the journey is as delightful as the destination.</p><p>Join us as we dive into the town’s rich history, savor its local flavors, and explore hidden gems, including:<br />🏕️ <strong>Yarraman Caravan Park &amp; Cabins</strong><br />🥖 <strong>Yarraman Bakery</strong><br />🍹 <strong>Pink Flamingo Yarraman</strong><br />🥩 <strong>Frohlies Meats</strong><br />☕ <strong>Farmhouse Coffee Lounge Cafe</strong></p><p>Get ready for a mix of history, good vibes, and, of course, amazing food! Tune in for tips, stories, and plenty of reasons to add Yarraman to your travel list.</p><p><strong>🎧 Listen now and plan your next adventure!</strong></p><p>#TheBeardedOnes 🎙️ #Yarraman #QueenslandAdventures 🌄 #DayTrips #WeekendGetaway 🧳 #LocalEats 🥖 #RoadTripVibes 🚗 #BrisbaneDayTrip #IpswichExplorers #SunshineCoastTravel 🌞</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Talking Real Estate with James Rose - 🎙️ What’s Happening in Real Estate? 🏠💰</title>
			<itunes:title>Talking Real Estate with James Rose - 🎙️ What’s Happening in Real Estate? 🏠💰</itunes:title>
			<pubDate>Sat, 23 Nov 2024 20:23:00 GMT</pubDate>
			<itunes:duration>20:12</itunes:duration>
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			<description><![CDATA[<p>🎙️ What’s Happening in Real Estate? 🏠💰</p><p>In this episode, we dive into the latest real estate trends and hot takes! 🔥 Whether you're a seasoned investor or a first-time buyer, understanding what’s happening in today’s housing market can make all the difference. </p><p><br /></p><p>We’re busting myths like:</p><p>👉 Should You Buy the Most Expensive Home You Can Afford?</p><p>Some say stretching your budget for that dream home is the way to go, but is it really a smart move? 🤔 We’ll break down the pros, cons, and whether “buy big or go home” is the best strategy in today’s market. 💸🏡</p><p>👉 Does Location REALLY Matter if the House is Perfect?</p><p>Is “location, location, location” still the golden rule? Or can a great house make up for a less-than-ideal location? We'll challenge this age-old advice and explore how people’s priorities might be shifting. 🗺️🏠</p><p> </p><p>Plus, a bonus question at the end...</p><p> </p><p>Join us for an insightful chat on these questions and more as we unpack what’s happening in real estate today!</p><p>#RealEstateMyths#HomeBuyingHacks #DreamHomeTruths #InvestmentRealities #LocationVsHouse#RealEstatePodcast</p><p></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>🎙️ What’s Happening in Real Estate? 🏠💰</p><p>In this episode, we dive into the latest real estate trends and hot takes! 🔥 Whether you're a seasoned investor or a first-time buyer, understanding what’s happening in today’s housing market can make all the difference. </p><p><br /></p><p>We’re busting myths like:</p><p>👉 Should You Buy the Most Expensive Home You Can Afford?</p><p>Some say stretching your budget for that dream home is the way to go, but is it really a smart move? 🤔 We’ll break down the pros, cons, and whether “buy big or go home” is the best strategy in today’s market. 💸🏡</p><p>👉 Does Location REALLY Matter if the House is Perfect?</p><p>Is “location, location, location” still the golden rule? Or can a great house make up for a less-than-ideal location? We'll challenge this age-old advice and explore how people’s priorities might be shifting. 🗺️🏠</p><p> </p><p>Plus, a bonus question at the end...</p><p> </p><p>Join us for an insightful chat on these questions and more as we unpack what’s happening in real estate today!</p><p>#RealEstateMyths#HomeBuyingHacks #DreamHomeTruths #InvestmentRealities #LocationVsHouse#RealEstatePodcast</p><p></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Bearded One - Adventures in the Scenic Rim!</title>
			<itunes:title>The Bearded One - Adventures in the Scenic Rim!</itunes:title>
			<pubDate>Tue, 19 Nov 2024 01:30:00 GMT</pubDate>
			<itunes:duration>22:57</itunes:duration>
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			<link>https://podcasters.spotify.com/pod/show/rsc-podcast/episodes/The-Bearded-One---Adventures-in-the-Scenic-Rim-e2r3ag8</link>
			<acast:episodeId>68d0864ff5e00f6ca4288718</acast:episodeId>
			<acast:showId>68d08639ef1d2c878d755427</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
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			<description><![CDATA[<p><strong> Adventures in the Scenic Rim!</strong></p><p>In this episode <strong>The Bearded One</strong> share's tales from his recent adventures across the Scenic Rim. 🌄✨</p><p><strong>Destinations Covered:</strong><br />🏨 Old Church Bed and Breakfast<br />🍇 Bunjurgen Estate Vineyard<br />🍽️ Scenic Rim Farm Shop &amp; Café<br />🍴 Dugandan Hotel, Kalbar Fruit Veg &amp; Country Café<br />🍻 Royal Hotel Kalbar<br />…and more!</p><p>Plus, hear all about The Bearded One's weekend ride, courtesy of <strong>Bremer Ford</strong>! 🚗</p><p></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong> Adventures in the Scenic Rim!</strong></p><p>In this episode <strong>The Bearded One</strong> share's tales from his recent adventures across the Scenic Rim. 🌄✨</p><p><strong>Destinations Covered:</strong><br />🏨 Old Church Bed and Breakfast<br />🍇 Bunjurgen Estate Vineyard<br />🍽️ Scenic Rim Farm Shop &amp; Café<br />🍴 Dugandan Hotel, Kalbar Fruit Veg &amp; Country Café<br />🍻 Royal Hotel Kalbar<br />…and more!</p><p>Plus, hear all about The Bearded One's weekend ride, courtesy of <strong>Bremer Ford</strong>! 🚗</p><p></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Just Ask Julie - Why is Iron Important to the Body? 🎙️💪</title>
			<itunes:title>Just Ask Julie - Why is Iron Important to the Body? 🎙️💪</itunes:title>
			<pubDate>Sat, 16 Nov 2024 20:59:00 GMT</pubDate>
			<itunes:duration>22:41</itunes:duration>
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			<link>https://podcasters.spotify.com/pod/show/rsc-podcast/episodes/Just-Ask-Julie---Why-is-Iron-Important-to-the-Body-e2qp4jk</link>
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			<itunes:episode>9</itunes:episode>
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			<description><![CDATA[<p><strong> Why is Iron Important to the Body?</strong> 🎙️💪</p><p>In this episode of <em>Just Ask Julie</em>, we dive deep into the essential mineral that keeps our bodies energized and healthy: Iron! 🩸✨ Join Julie as she explains why iron is crucial for our blood, brain, and overall vitality. Learn about the signs of iron deficiency, how it affects our daily lives, and simple ways to ensure you’re getting enough from your diet. 🥩🥬</p><p>Whether you’re curious about iron-rich foods, or you’re just wondering how to boost your energy levels, this episode is packed with helpful tips to support a strong, healthy body. 💥</p><p><strong>Tune in now and stay informed!</strong> 🎧✨<br />#JustAskJulie #HealthTips #IronImportance #StayStrong #HealthyLiving #RadioSpringfieldCity</p><p></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong> Why is Iron Important to the Body?</strong> 🎙️💪</p><p>In this episode of <em>Just Ask Julie</em>, we dive deep into the essential mineral that keeps our bodies energized and healthy: Iron! 🩸✨ Join Julie as she explains why iron is crucial for our blood, brain, and overall vitality. Learn about the signs of iron deficiency, how it affects our daily lives, and simple ways to ensure you’re getting enough from your diet. 🥩🥬</p><p>Whether you’re curious about iron-rich foods, or you’re just wondering how to boost your energy levels, this episode is packed with helpful tips to support a strong, healthy body. 💥</p><p><strong>Tune in now and stay informed!</strong> 🎧✨<br />#JustAskJulie #HealthTips #IronImportance #StayStrong #HealthyLiving #RadioSpringfieldCity</p><p></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[The Bearded One - Supporting Small Businesses with "Mail it In" 🎙️📬]]></title>
			<itunes:title><![CDATA[The Bearded One - Supporting Small Businesses with "Mail it In" 🎙️📬]]></itunes:title>
			<pubDate>Mon, 11 Nov 2024 20:17:00 GMT</pubDate>
			<itunes:duration>20:46</itunes:duration>
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			<link>https://podcasters.spotify.com/pod/show/rsc-podcast/episodes/The-Bearded-One---Supporting-Small-Businesses-with-Mail-it-In-e2qp4pk</link>
			<acast:episodeId>68d0864a146cfd1a652d1b83</acast:episodeId>
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			<description><![CDATA[<p><strong> Supporting Small Businesses with "Mail it In"</strong> 🎙️📬In this episode, The Bearded One shines a spotlight on local mum and dad businesses through his beloved segment, "Mail it In"! 🌟📦 </p><p><br /></p><p>He chats about how he’s helping small businesses grow and thrive with support, guidance, and shout-outs. </p><p>Today’s highlight? <em>McNamara Law</em>—a dedicated legal team that goes the extra mile for the community! ⚖️💼</p><p>Plus, he dives into the power of engaging with Facebook for business, sharing tips on how small businesses can use social media to boost their reach and connect with their audience. </p><p>📱💬 Join the conversation and get inspired by how The Bearded One supports these local legends! 🧔❤️</p><p><strong>Listen now to learn more!</strong> 🎧<br />#TheBeardedOne #MailItIn #SmallBizSupport #CommunityLove #McNamaraLaw #FacebookForBusiness #SupportLocal</p><p></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong> Supporting Small Businesses with "Mail it In"</strong> 🎙️📬In this episode, The Bearded One shines a spotlight on local mum and dad businesses through his beloved segment, "Mail it In"! 🌟📦 </p><p><br /></p><p>He chats about how he’s helping small businesses grow and thrive with support, guidance, and shout-outs. </p><p>Today’s highlight? <em>McNamara Law</em>—a dedicated legal team that goes the extra mile for the community! ⚖️💼</p><p>Plus, he dives into the power of engaging with Facebook for business, sharing tips on how small businesses can use social media to boost their reach and connect with their audience. </p><p>📱💬 Join the conversation and get inspired by how The Bearded One supports these local legends! 🧔❤️</p><p><strong>Listen now to learn more!</strong> 🎧<br />#TheBeardedOne #MailItIn #SmallBizSupport #CommunityLove #McNamaraLaw #FacebookForBusiness #SupportLocal</p><p></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Talking Real Estate with James Rose - Halloween Storms</title>
			<itunes:title>Talking Real Estate with James Rose - Halloween Storms</itunes:title>
			<pubDate>Sat, 09 Nov 2024 21:35:00 GMT</pubDate>
			<itunes:duration>22:37</itunes:duration>
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			<acast:showId>68d08639ef1d2c878d755427</acast:showId>
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			<description><![CDATA[<p>This week, we dive into the <strong>latest real estate trends, market updates, and key insights</strong> to keep you informed.</p><p>Plus, we take a look back <strong>four years on</strong> from the <strong>Halloween storms</strong> that shook Greater Springfield and Ipswich. Families swapped trick-or-treating for shelter, emergency services worked around the clock, and the community came together to rebuild. 🌪️💙</p><p>🎧 Tune in for expert real estate insights and a reflection on a night the community will never forget.</p><p>#TalkingRealEstate #MarketTrends #HalloweenStorms #CommunitySpirit #JamesRose #GreaterSpringfield #Ipswich</p><p></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, we dive into the <strong>latest real estate trends, market updates, and key insights</strong> to keep you informed.</p><p>Plus, we take a look back <strong>four years on</strong> from the <strong>Halloween storms</strong> that shook Greater Springfield and Ipswich. Families swapped trick-or-treating for shelter, emergency services worked around the clock, and the community came together to rebuild. 🌪️💙</p><p>🎧 Tune in for expert real estate insights and a reflection on a night the community will never forget.</p><p>#TalkingRealEstate #MarketTrends #HalloweenStorms #CommunitySpirit #JamesRose #GreaterSpringfield #Ipswich</p><p></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Bearded One</title>
			<itunes:title>The Bearded One</itunes:title>
			<pubDate>Mon, 04 Nov 2024 20:27:00 GMT</pubDate>
			<itunes:duration>17:35</itunes:duration>
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			<acast:episodeId>68d0864cef1d2c878d7559a6</acast:episodeId>
			<acast:showId>68d08639ef1d2c878d755427</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
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			<description><![CDATA[<p>Join us for a conversation with a local champion who's all about uplifting tiny towns and empowering local businesses to showcase who they are and what they do. </p><p>In this episode, he shares the inspiration behind his journey and the positive impact his work brings to these communities. Don't miss it!</p><p>Businesses Supporting The Bearded One<a href="https://www.facebook.com/mcnalaw?__cft__[0]=AZUxfz7xLAa7_hWoFhKBJ3by1RISuS1xylXxX4r6eNkfmSb0iHAuCMLJ_NjEJ5vJzrokOLP5iRxyaOI4A7OXVId3dEm3oRJQoj4a1whhAiu_2dzvqm2fGt1RfaznzgVBysAP0YcwKQGRusqvda0sd17DqDqIAxYl6UbIY0jHbPsUlB3OWPKbX3TmY2ns8NMzlwRqwbEFLL05lXjdJtaOHokX&amp;__tn__=-]K-R" rel="ugc noopener noreferrer" target="_blank">McNamara Law</a> <a href="https://www.facebook.com/WasteKnotWhatKnotCreatives?__cft__[0]=AZUxfz7xLAa7_hWoFhKBJ3by1RISuS1xylXxX4r6eNkfmSb0iHAuCMLJ_NjEJ5vJzrokOLP5iRxyaOI4A7OXVId3dEm3oRJQoj4a1whhAiu_2dzvqm2fGt1RfaznzgVBysAP0YcwKQGRusqvda0sd17DqDqIAxYl6UbIY0jHbPsUlB3OWPKbX3TmY2ns8NMzlwRqwbEFLL05lXjdJtaOHokX&amp;__tn__=-]K-R" rel="ugc noopener noreferrer" target="_blank">Waste Knot What Knot</a> Bremer Ford <a href="https://www.facebook.com/jerichoaustralia?__cft__[0]=AZUxfz7xLAa7_hWoFhKBJ3by1RISuS1xylXxX4r6eNkfmSb0iHAuCMLJ_NjEJ5vJzrokOLP5iRxyaOI4A7OXVId3dEm3oRJQoj4a1whhAiu_2dzvqm2fGt1RfaznzgVBysAP0YcwKQGRusqvda0sd17DqDqIAxYl6UbIY0jHbPsUlB3OWPKbX3TmY2ns8NMzlwRqwbEFLL05lXjdJtaOHokX&amp;__tn__=-]K-R" rel="ugc noopener noreferrer" target="_blank">Jericho Australia</a> <a href="https://www.facebook.com/@mkbutcherbrothers/?__cft__[0]=AZUxfz7xLAa7_hWoFhKBJ3by1RISuS1xylXxX4r6eNkfmSb0iHAuCMLJ_NjEJ5vJzrokOLP5iRxyaOI4A7OXVId3dEm3oRJQoj4a1whhAiu_2dzvqm2fGt1RfaznzgVBysAP0YcwKQGRusqvda0sd17DqDqIAxYl6UbIY0jHbPsUlB3OWPKbX3TmY2ns8NMzlwRqwbEFLL05lXjdJtaOHokX&amp;__tn__=-]K-R" rel="ugc noopener noreferrer" target="_blank">M&amp;K Butcher Brothers</a> <a href="https://www.facebook.com/warfightercoffee?__cft__[0]=AZUxfz7xLAa7_hWoFhKBJ3by1RISuS1xylXxX4r6eNkfmSb0iHAuCMLJ_NjEJ5vJzrokOLP5iRxyaOI4A7OXVId3dEm3oRJQoj4a1whhAiu_2dzvqm2fGt1RfaznzgVBysAP0YcwKQGRusqvda0sd17DqDqIAxYl6UbIY0jHbPsUlB3OWPKbX3TmY2ns8NMzlwRqwbEFLL05lXjdJtaOHokX&amp;__tn__=-]K-R" rel="ugc noopener noreferrer" target="_blank">Warfighter Coffee - Brewed Therapy</a> <a href="https://www.facebook.com/barbskitchenqld?__cft__[0]=AZUxfz7xLAa7_hWoFhKBJ3by1RISuS1xylXxX4r6eNkfmSb0iHAuCMLJ_NjEJ5vJzrokOLP5iRxyaOI4A7OXVId3dEm3oRJQoj4a1whhAiu_2dzvqm2fGt1RfaznzgVBysAP0YcwKQGRusqvda0sd17DqDqIAxYl6UbIY0jHbPsUlB3OWPKbX3TmY2ns8NMzlwRqwbEFLL05lXjdJtaOHokX&amp;__tn__=-]K-R" rel="ugc noopener noreferrer" target="_blank">Barb's Kitchen</a> <a href="https://www.facebook.com/AussieMatesbyJules?__cft__[0]=AZUxfz7xLAa7_hWoFhKBJ3by1RISuS1xylXxX4r6eNkfmSb0iHAuCMLJ_NjEJ5vJzrokOLP5iRxyaOI4A7OXVId3dEm3oRJQoj4a1whhAiu_2dzvqm2fGt1RfaznzgVBysAP0YcwKQGRusqvda0sd17DqDqIAxYl6UbIY0jHbPsUlB3OWPKbX3TmY2ns8NMzlwRqwbEFLL05lXjdJtaOHokX&amp;__tn__=-]K-R" rel="ugc noopener noreferrer" target="_blank">Aussie Mates by Jules</a> <a href="https://www.facebook.com/YamantoMowers?__cft__[0]=AZUxfz7xLAa7_hWoFhKBJ3by1RISuS1xylXxX4r6eNkfmSb0iHAuCMLJ_NjEJ5vJzrokOLP5iRxyaOI4A7OXVId3dEm3oRJQoj4a1whhAiu_2dzvqm2fGt1RfaznzgVBysAP0YcwKQGRusqvda0sd17DqDqIAxYl6UbIY0jHbPsUlB3OWPKbX3TmY2ns8NMzlwRqwbEFLL05lXjdJtaOHokX&amp;__tn__=-]K-R" rel="ugc noopener noreferrer" target="_blank">Yamanto Mower And Garden Centre</a> <a href="https://www.facebook.com/ClintsFarmFreshProduce?__cft__[0]=AZUxfz7xLAa7_hWoFhKBJ3by1RISuS1xylXxX4r6eNkfmSb0iHAuCMLJ_NjEJ5vJzrokOLP5iRxyaOI4A7OXVId3dEm3oRJQoj4a1whhAiu_2dzvqm2fGt1RfaznzgVBysAP0YcwKQGRusqvda0sd17DqDqIAxYl6UbIY0jHbPsUlB3OWPKbX3TmY2ns8NMzlwRqwbEFLL05lXjdJtaOHokX&amp;__tn__=-]K-R" rel="ugc noopener noreferrer" target="_blank">Clint's Farm Fresh Produce</a> <a href="https://www.facebook.com/tivolidrivein?__cft__[0]=AZUxfz7xLAa7_hWoFhKBJ3by1RISuS1xylXxX4r6eNkfmSb0iHAuCMLJ_NjEJ5vJzrokOLP5iRxyaOI4A7OXVId3dEm3oRJQoj4a1whhAiu_2dzvqm2fGt1RfaznzgVBysAP0YcwKQGRusqvda0sd17DqDqIAxYl6UbIY0jHbPsUlB3OWPKbX3TmY2ns8NMzlwRqwbEFLL05lXjdJtaOHokX&amp;__tn__=-]K-R" rel="ugc noopener noreferrer" target="_blank">Tivoli Drive In Theatre</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Join us for a conversation with a local champion who's all about uplifting tiny towns and empowering local businesses to showcase who they are and what they do. </p><p>In this episode, he shares the inspiration behind his journey and the positive impact his work brings to these communities. Don't miss it!</p><p>Businesses Supporting The Bearded One<a href="https://www.facebook.com/mcnalaw?__cft__[0]=AZUxfz7xLAa7_hWoFhKBJ3by1RISuS1xylXxX4r6eNkfmSb0iHAuCMLJ_NjEJ5vJzrokOLP5iRxyaOI4A7OXVId3dEm3oRJQoj4a1whhAiu_2dzvqm2fGt1RfaznzgVBysAP0YcwKQGRusqvda0sd17DqDqIAxYl6UbIY0jHbPsUlB3OWPKbX3TmY2ns8NMzlwRqwbEFLL05lXjdJtaOHokX&amp;__tn__=-]K-R" rel="ugc noopener noreferrer" target="_blank">McNamara Law</a> <a href="https://www.facebook.com/WasteKnotWhatKnotCreatives?__cft__[0]=AZUxfz7xLAa7_hWoFhKBJ3by1RISuS1xylXxX4r6eNkfmSb0iHAuCMLJ_NjEJ5vJzrokOLP5iRxyaOI4A7OXVId3dEm3oRJQoj4a1whhAiu_2dzvqm2fGt1RfaznzgVBysAP0YcwKQGRusqvda0sd17DqDqIAxYl6UbIY0jHbPsUlB3OWPKbX3TmY2ns8NMzlwRqwbEFLL05lXjdJtaOHokX&amp;__tn__=-]K-R" rel="ugc noopener noreferrer" target="_blank">Waste Knot What Knot</a> Bremer Ford <a href="https://www.facebook.com/jerichoaustralia?__cft__[0]=AZUxfz7xLAa7_hWoFhKBJ3by1RISuS1xylXxX4r6eNkfmSb0iHAuCMLJ_NjEJ5vJzrokOLP5iRxyaOI4A7OXVId3dEm3oRJQoj4a1whhAiu_2dzvqm2fGt1RfaznzgVBysAP0YcwKQGRusqvda0sd17DqDqIAxYl6UbIY0jHbPsUlB3OWPKbX3TmY2ns8NMzlwRqwbEFLL05lXjdJtaOHokX&amp;__tn__=-]K-R" rel="ugc noopener noreferrer" target="_blank">Jericho Australia</a> <a href="https://www.facebook.com/@mkbutcherbrothers/?__cft__[0]=AZUxfz7xLAa7_hWoFhKBJ3by1RISuS1xylXxX4r6eNkfmSb0iHAuCMLJ_NjEJ5vJzrokOLP5iRxyaOI4A7OXVId3dEm3oRJQoj4a1whhAiu_2dzvqm2fGt1RfaznzgVBysAP0YcwKQGRusqvda0sd17DqDqIAxYl6UbIY0jHbPsUlB3OWPKbX3TmY2ns8NMzlwRqwbEFLL05lXjdJtaOHokX&amp;__tn__=-]K-R" rel="ugc noopener noreferrer" target="_blank">M&amp;K Butcher Brothers</a> <a href="https://www.facebook.com/warfightercoffee?__cft__[0]=AZUxfz7xLAa7_hWoFhKBJ3by1RISuS1xylXxX4r6eNkfmSb0iHAuCMLJ_NjEJ5vJzrokOLP5iRxyaOI4A7OXVId3dEm3oRJQoj4a1whhAiu_2dzvqm2fGt1RfaznzgVBysAP0YcwKQGRusqvda0sd17DqDqIAxYl6UbIY0jHbPsUlB3OWPKbX3TmY2ns8NMzlwRqwbEFLL05lXjdJtaOHokX&amp;__tn__=-]K-R" rel="ugc noopener noreferrer" target="_blank">Warfighter Coffee - Brewed Therapy</a> <a href="https://www.facebook.com/barbskitchenqld?__cft__[0]=AZUxfz7xLAa7_hWoFhKBJ3by1RISuS1xylXxX4r6eNkfmSb0iHAuCMLJ_NjEJ5vJzrokOLP5iRxyaOI4A7OXVId3dEm3oRJQoj4a1whhAiu_2dzvqm2fGt1RfaznzgVBysAP0YcwKQGRusqvda0sd17DqDqIAxYl6UbIY0jHbPsUlB3OWPKbX3TmY2ns8NMzlwRqwbEFLL05lXjdJtaOHokX&amp;__tn__=-]K-R" rel="ugc noopener noreferrer" target="_blank">Barb's Kitchen</a> <a href="https://www.facebook.com/AussieMatesbyJules?__cft__[0]=AZUxfz7xLAa7_hWoFhKBJ3by1RISuS1xylXxX4r6eNkfmSb0iHAuCMLJ_NjEJ5vJzrokOLP5iRxyaOI4A7OXVId3dEm3oRJQoj4a1whhAiu_2dzvqm2fGt1RfaznzgVBysAP0YcwKQGRusqvda0sd17DqDqIAxYl6UbIY0jHbPsUlB3OWPKbX3TmY2ns8NMzlwRqwbEFLL05lXjdJtaOHokX&amp;__tn__=-]K-R" rel="ugc noopener noreferrer" target="_blank">Aussie Mates by Jules</a> <a href="https://www.facebook.com/YamantoMowers?__cft__[0]=AZUxfz7xLAa7_hWoFhKBJ3by1RISuS1xylXxX4r6eNkfmSb0iHAuCMLJ_NjEJ5vJzrokOLP5iRxyaOI4A7OXVId3dEm3oRJQoj4a1whhAiu_2dzvqm2fGt1RfaznzgVBysAP0YcwKQGRusqvda0sd17DqDqIAxYl6UbIY0jHbPsUlB3OWPKbX3TmY2ns8NMzlwRqwbEFLL05lXjdJtaOHokX&amp;__tn__=-]K-R" rel="ugc noopener noreferrer" target="_blank">Yamanto Mower And Garden Centre</a> <a href="https://www.facebook.com/ClintsFarmFreshProduce?__cft__[0]=AZUxfz7xLAa7_hWoFhKBJ3by1RISuS1xylXxX4r6eNkfmSb0iHAuCMLJ_NjEJ5vJzrokOLP5iRxyaOI4A7OXVId3dEm3oRJQoj4a1whhAiu_2dzvqm2fGt1RfaznzgVBysAP0YcwKQGRusqvda0sd17DqDqIAxYl6UbIY0jHbPsUlB3OWPKbX3TmY2ns8NMzlwRqwbEFLL05lXjdJtaOHokX&amp;__tn__=-]K-R" rel="ugc noopener noreferrer" target="_blank">Clint's Farm Fresh Produce</a> <a href="https://www.facebook.com/tivolidrivein?__cft__[0]=AZUxfz7xLAa7_hWoFhKBJ3by1RISuS1xylXxX4r6eNkfmSb0iHAuCMLJ_NjEJ5vJzrokOLP5iRxyaOI4A7OXVId3dEm3oRJQoj4a1whhAiu_2dzvqm2fGt1RfaznzgVBysAP0YcwKQGRusqvda0sd17DqDqIAxYl6UbIY0jHbPsUlB3OWPKbX3TmY2ns8NMzlwRqwbEFLL05lXjdJtaOHokX&amp;__tn__=-]K-R" rel="ugc noopener noreferrer" target="_blank">Tivoli Drive In Theatre</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Alana Frederick - Young Business Person of the Year 2024</title>
			<itunes:title>Alana Frederick - Young Business Person of the Year 2024</itunes:title>
			<pubDate>Sun, 03 Nov 2024 21:47:00 GMT</pubDate>
			<itunes:duration>10:54</itunes:duration>
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			<link>https://podcasters.spotify.com/pod/show/rsc-podcast/episodes/Alana-Frederick---Young-Business-Person-of-the-Year-2024-e2qfu4k</link>
			<acast:episodeId>68d0864ff5e00f6ca4288726</acast:episodeId>
			<acast:showId>68d08639ef1d2c878d755427</acast:showId>
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			<description><![CDATA[<p>Antoine sits down with the incredible Alana Frederick from <a href="https://www.facebook.com/profile.php?id=100085085981819&amp;__cft__[0]=AZUDXF2djHZGZk8FmUbfVjJhy3T3HFxq6uBGYdDNE_WeonYTF40bwSWj9dUVggvCYdqD87ls0vVUx_zefmtApEYGSsqS9caL9TeG6Lq08x9NCOMfoPBFi1RsN40cH9Y2gL-HXFbGWC92atI_GxS-yCLCzMt9_zY_daYghxZBGV3Hfw&amp;__tn__=-]K-R" target="_blank" rel="ugc noopener noreferrer">Hello Friend Speech</a> Pathology, who was recently crowned Young Business Person of the Year 2024 at the <a href="https://www.facebook.com/IpswichChamber?__cft__[0]=AZUDXF2djHZGZk8FmUbfVjJhy3T3HFxq6uBGYdDNE_WeonYTF40bwSWj9dUVggvCYdqD87ls0vVUx_zefmtApEYGSsqS9caL9TeG6Lq08x9NCOMfoPBFi1RsN40cH9Y2gL-HXFbGWC92atI_GxS-yCLCzMt9_zY_daYghxZBGV3Hfw&amp;__tn__=-]K-R" target="_blank" rel="ugc noopener noreferrer">Ipswich Region Chamber of Commerce</a> Business Excellence Awards! </p><p><br /></p><p>Don’t miss her inspiring journey, plus the exciting twist – she’s not the only one in her family to win this prestigious award! </p><p><a href="https://www.facebook.com/hashtag/businessexcellence?__eep__=6&amp;__cft__[0]=AZUDXF2djHZGZk8FmUbfVjJhy3T3HFxq6uBGYdDNE_WeonYTF40bwSWj9dUVggvCYdqD87ls0vVUx_zefmtApEYGSsqS9caL9TeG6Lq08x9NCOMfoPBFi1RsN40cH9Y2gL-HXFbGWC92atI_GxS-yCLCzMt9_zY_daYghxZBGV3Hfw&amp;__tn__=*NK-R" target="_blank" rel="ugc noopener noreferrer">#BusinessExcellence</a> <a href="https://www.facebook.com/hashtag/youngbusinessleader?__eep__=6&amp;__cft__[0]=AZUDXF2djHZGZk8FmUbfVjJhy3T3HFxq6uBGYdDNE_WeonYTF40bwSWj9dUVggvCYdqD87ls0vVUx_zefmtApEYGSsqS9caL9TeG6Lq08x9NCOMfoPBFi1RsN40cH9Y2gL-HXFbGWC92atI_GxS-yCLCzMt9_zY_daYghxZBGV3Hfw&amp;__tn__=*NK-R" target="_blank" rel="ugc noopener noreferrer">#YoungBusinessLeader</a> <a href="https://www.facebook.com/hashtag/communityspotlight?__eep__=6&amp;__cft__[0]=AZUDXF2djHZGZk8FmUbfVjJhy3T3HFxq6uBGYdDNE_WeonYTF40bwSWj9dUVggvCYdqD87ls0vVUx_zefmtApEYGSsqS9caL9TeG6Lq08x9NCOMfoPBFi1RsN40cH9Y2gL-HXFbGWC92atI_GxS-yCLCzMt9_zY_daYghxZBGV3Hfw&amp;__tn__=*NK-R" target="_blank" rel="ugc noopener noreferrer">#CommunitySpotlight</a> <a href="https://www.facebook.com/hashtag/inspiringstories?__eep__=6&amp;__cft__[0]=AZUDXF2djHZGZk8FmUbfVjJhy3T3HFxq6uBGYdDNE_WeonYTF40bwSWj9dUVggvCYdqD87ls0vVUx_zefmtApEYGSsqS9caL9TeG6Lq08x9NCOMfoPBFi1RsN40cH9Y2gL-HXFbGWC92atI_GxS-yCLCzMt9_zY_daYghxZBGV3Hfw&amp;__tn__=*NK-R" target="_blank" rel="ugc noopener noreferrer">#InspiringStories</a> <a href="https://www.facebook.com/hashtag/localsuccess?__eep__=6&amp;__cft__[0]=AZUDXF2djHZGZk8FmUbfVjJhy3T3HFxq6uBGYdDNE_WeonYTF40bwSWj9dUVggvCYdqD87ls0vVUx_zefmtApEYGSsqS9caL9TeG6Lq08x9NCOMfoPBFi1RsN40cH9Y2gL-HXFbGWC92atI_GxS-yCLCzMt9_zY_daYghxZBGV3Hfw&amp;__tn__=*NK-R" target="_blank" rel="ugc noopener noreferrer">#LocalSuccess</a> <a href="https://www.facebook.com/hashtag/hellofriendspeechpathology?__eep__=6&amp;__cft__[0]=AZUDXF2djHZGZk8FmUbfVjJhy3T3HFxq6uBGYdDNE_WeonYTF40bwSWj9dUVggvCYdqD87ls0vVUx_zefmtApEYGSsqS9caL9TeG6Lq08x9NCOMfoPBFi1RsN40cH9Y2gL-HXFbGWC92atI_GxS-yCLCzMt9_zY_daYghxZBGV3Hfw&amp;__tn__=*NK-R" target="_blank" rel="ugc noopener noreferrer">#HelloFriendSpeechPathology</a> <a href="https://www.facebook.com/hashtag/awardwinner?__eep__=6&amp;__cft__[0]=AZUDXF2djHZGZk8FmUbfVjJhy3T3HFxq6uBGYdDNE_WeonYTF40bwSWj9dUVggvCYdqD87ls0vVUx_zefmtApEYGSsqS9caL9TeG6Lq08x9NCOMfoPBFi1RsN40cH9Y2gL-HXFbGWC92atI_GxS-yCLCzMt9_zY_daYghxZBGV3Hfw&amp;__tn__=*NK-R" target="_blank" rel="ugc noopener noreferrer">#AwardWinner</a> <a href="https://www.facebook.com/hashtag/ipswichchamber?__eep__=6&amp;__cft__[0]=AZUDXF2djHZGZk8FmUbfVjJhy3T3HFxq6uBGYdDNE_WeonYTF40bwSWj9dUVggvCYdqD87ls0vVUx_zefmtApEYGSsqS9caL9TeG6Lq08x9NCOMfoPBFi1RsN40cH9Y2gL-HXFbGWC92atI_GxS-yCLCzMt9_zY_daYghxZBGV3Hfw&amp;__tn__=*NK-R" target="_blank" rel="ugc noopener noreferrer">#IpswichChamber</a> <a href="https://www.facebook.com/hashtag/radiointerview?__eep__=6&amp;__cft__[0]=AZUDXF2djHZGZk8FmUbfVjJhy3T3HFxq6uBGYdDNE_WeonYTF40bwSWj9dUVggvCYdqD87ls0vVUx_zefmtApEYGSsqS9caL9TeG6Lq08x9NCOMfoPBFi1RsN40cH9Y2gL-HXFbGWC92atI_GxS-yCLCzMt9_zY_daYghxZBGV3Hfw&amp;__tn__=*NK-R" target="_blank" rel="ugc noopener noreferrer">#RadioInterview</a> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Antoine sits down with the incredible Alana Frederick from <a href="https://www.facebook.com/profile.php?id=100085085981819&amp;__cft__[0]=AZUDXF2djHZGZk8FmUbfVjJhy3T3HFxq6uBGYdDNE_WeonYTF40bwSWj9dUVggvCYdqD87ls0vVUx_zefmtApEYGSsqS9caL9TeG6Lq08x9NCOMfoPBFi1RsN40cH9Y2gL-HXFbGWC92atI_GxS-yCLCzMt9_zY_daYghxZBGV3Hfw&amp;__tn__=-]K-R" target="_blank" rel="ugc noopener noreferrer">Hello Friend Speech</a> Pathology, who was recently crowned Young Business Person of the Year 2024 at the <a href="https://www.facebook.com/IpswichChamber?__cft__[0]=AZUDXF2djHZGZk8FmUbfVjJhy3T3HFxq6uBGYdDNE_WeonYTF40bwSWj9dUVggvCYdqD87ls0vVUx_zefmtApEYGSsqS9caL9TeG6Lq08x9NCOMfoPBFi1RsN40cH9Y2gL-HXFbGWC92atI_GxS-yCLCzMt9_zY_daYghxZBGV3Hfw&amp;__tn__=-]K-R" target="_blank" rel="ugc noopener noreferrer">Ipswich Region Chamber of Commerce</a> Business Excellence Awards! </p><p><br /></p><p>Don’t miss her inspiring journey, plus the exciting twist – she’s not the only one in her family to win this prestigious award! </p><p><a href="https://www.facebook.com/hashtag/businessexcellence?__eep__=6&amp;__cft__[0]=AZUDXF2djHZGZk8FmUbfVjJhy3T3HFxq6uBGYdDNE_WeonYTF40bwSWj9dUVggvCYdqD87ls0vVUx_zefmtApEYGSsqS9caL9TeG6Lq08x9NCOMfoPBFi1RsN40cH9Y2gL-HXFbGWC92atI_GxS-yCLCzMt9_zY_daYghxZBGV3Hfw&amp;__tn__=*NK-R" target="_blank" rel="ugc noopener noreferrer">#BusinessExcellence</a> <a href="https://www.facebook.com/hashtag/youngbusinessleader?__eep__=6&amp;__cft__[0]=AZUDXF2djHZGZk8FmUbfVjJhy3T3HFxq6uBGYdDNE_WeonYTF40bwSWj9dUVggvCYdqD87ls0vVUx_zefmtApEYGSsqS9caL9TeG6Lq08x9NCOMfoPBFi1RsN40cH9Y2gL-HXFbGWC92atI_GxS-yCLCzMt9_zY_daYghxZBGV3Hfw&amp;__tn__=*NK-R" target="_blank" rel="ugc noopener noreferrer">#YoungBusinessLeader</a> <a href="https://www.facebook.com/hashtag/communityspotlight?__eep__=6&amp;__cft__[0]=AZUDXF2djHZGZk8FmUbfVjJhy3T3HFxq6uBGYdDNE_WeonYTF40bwSWj9dUVggvCYdqD87ls0vVUx_zefmtApEYGSsqS9caL9TeG6Lq08x9NCOMfoPBFi1RsN40cH9Y2gL-HXFbGWC92atI_GxS-yCLCzMt9_zY_daYghxZBGV3Hfw&amp;__tn__=*NK-R" target="_blank" rel="ugc noopener noreferrer">#CommunitySpotlight</a> <a href="https://www.facebook.com/hashtag/inspiringstories?__eep__=6&amp;__cft__[0]=AZUDXF2djHZGZk8FmUbfVjJhy3T3HFxq6uBGYdDNE_WeonYTF40bwSWj9dUVggvCYdqD87ls0vVUx_zefmtApEYGSsqS9caL9TeG6Lq08x9NCOMfoPBFi1RsN40cH9Y2gL-HXFbGWC92atI_GxS-yCLCzMt9_zY_daYghxZBGV3Hfw&amp;__tn__=*NK-R" target="_blank" rel="ugc noopener noreferrer">#InspiringStories</a> <a href="https://www.facebook.com/hashtag/localsuccess?__eep__=6&amp;__cft__[0]=AZUDXF2djHZGZk8FmUbfVjJhy3T3HFxq6uBGYdDNE_WeonYTF40bwSWj9dUVggvCYdqD87ls0vVUx_zefmtApEYGSsqS9caL9TeG6Lq08x9NCOMfoPBFi1RsN40cH9Y2gL-HXFbGWC92atI_GxS-yCLCzMt9_zY_daYghxZBGV3Hfw&amp;__tn__=*NK-R" target="_blank" rel="ugc noopener noreferrer">#LocalSuccess</a> <a href="https://www.facebook.com/hashtag/hellofriendspeechpathology?__eep__=6&amp;__cft__[0]=AZUDXF2djHZGZk8FmUbfVjJhy3T3HFxq6uBGYdDNE_WeonYTF40bwSWj9dUVggvCYdqD87ls0vVUx_zefmtApEYGSsqS9caL9TeG6Lq08x9NCOMfoPBFi1RsN40cH9Y2gL-HXFbGWC92atI_GxS-yCLCzMt9_zY_daYghxZBGV3Hfw&amp;__tn__=*NK-R" target="_blank" rel="ugc noopener noreferrer">#HelloFriendSpeechPathology</a> <a href="https://www.facebook.com/hashtag/awardwinner?__eep__=6&amp;__cft__[0]=AZUDXF2djHZGZk8FmUbfVjJhy3T3HFxq6uBGYdDNE_WeonYTF40bwSWj9dUVggvCYdqD87ls0vVUx_zefmtApEYGSsqS9caL9TeG6Lq08x9NCOMfoPBFi1RsN40cH9Y2gL-HXFbGWC92atI_GxS-yCLCzMt9_zY_daYghxZBGV3Hfw&amp;__tn__=*NK-R" target="_blank" rel="ugc noopener noreferrer">#AwardWinner</a> <a href="https://www.facebook.com/hashtag/ipswichchamber?__eep__=6&amp;__cft__[0]=AZUDXF2djHZGZk8FmUbfVjJhy3T3HFxq6uBGYdDNE_WeonYTF40bwSWj9dUVggvCYdqD87ls0vVUx_zefmtApEYGSsqS9caL9TeG6Lq08x9NCOMfoPBFi1RsN40cH9Y2gL-HXFbGWC92atI_GxS-yCLCzMt9_zY_daYghxZBGV3Hfw&amp;__tn__=*NK-R" target="_blank" rel="ugc noopener noreferrer">#IpswichChamber</a> <a href="https://www.facebook.com/hashtag/radiointerview?__eep__=6&amp;__cft__[0]=AZUDXF2djHZGZk8FmUbfVjJhy3T3HFxq6uBGYdDNE_WeonYTF40bwSWj9dUVggvCYdqD87ls0vVUx_zefmtApEYGSsqS9caL9TeG6Lq08x9NCOMfoPBFi1RsN40cH9Y2gL-HXFbGWC92atI_GxS-yCLCzMt9_zY_daYghxZBGV3Hfw&amp;__tn__=*NK-R" target="_blank" rel="ugc noopener noreferrer">#RadioInterview</a> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Just Ask Julie - Traditional Chinese Medicine</title>
			<itunes:title>Just Ask Julie - Traditional Chinese Medicine</itunes:title>
			<pubDate>Sat, 02 Nov 2024 21:22:00 GMT</pubDate>
			<itunes:duration>22:15</itunes:duration>
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			<link>https://podcasters.spotify.com/pod/show/rsc-podcast/episodes/Just-Ask-Julie---Traditional-Chinese-Medicine-e2q7ol7</link>
			<acast:episodeId>68d08650146cfd1a652d1d56</acast:episodeId>
			<acast:showId>68d08639ef1d2c878d755427</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/68d08639ef1d2c878d755427/da4363523cfc7e256233b4c2ade9e68b.jpg"/>
			<description><![CDATA[<p>TRADITIONAL CHINESE MEDICINE Tune in for some expert tips from Julie, Springfield’s very own dietitian, on how to refresh your diet this spring!In this episode, Springfield’s very own dietitian, Julie, shares her expert insights on using Traditional Chinese Medicine (TCM) to refresh your diet and support liver health this spring! </p><p><br /></p><p>🌸According to TCM, the liver plays a key role in detoxifying the body, promoting balanced emotions, and ensuring smooth energy flow (Qi). A happy, healthy liver means a brighter mood, more energy, and improved digestion! </p><p>🧘‍♀️✨Here’s a sneak peek of Julie’s TCM-inspired tips:</p><p>Liver-Friendly Foods 🥦: Julie recommends foods like leafy greens, beets, and ginger to help cleanse and support liver function. Adding these to your diet can give your body a gentle, natural detox!</p><p><br /></p><p>Emotional Balance 💆‍♀️: Julie also talks about the importance of managing stress and emotions, as TCM teaches that liver health is closely tied to emotional well-being. Practicing mindfulness and relaxation techniques can keep both your mind and liver in harmony.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>TRADITIONAL CHINESE MEDICINE Tune in for some expert tips from Julie, Springfield’s very own dietitian, on how to refresh your diet this spring!In this episode, Springfield’s very own dietitian, Julie, shares her expert insights on using Traditional Chinese Medicine (TCM) to refresh your diet and support liver health this spring! </p><p><br /></p><p>🌸According to TCM, the liver plays a key role in detoxifying the body, promoting balanced emotions, and ensuring smooth energy flow (Qi). A happy, healthy liver means a brighter mood, more energy, and improved digestion! </p><p>🧘‍♀️✨Here’s a sneak peek of Julie’s TCM-inspired tips:</p><p>Liver-Friendly Foods 🥦: Julie recommends foods like leafy greens, beets, and ginger to help cleanse and support liver function. Adding these to your diet can give your body a gentle, natural detox!</p><p><br /></p><p>Emotional Balance 💆‍♀️: Julie also talks about the importance of managing stress and emotions, as TCM teaches that liver health is closely tied to emotional well-being. Practicing mindfulness and relaxation techniques can keep both your mind and liver in harmony.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Talking Real Estate with James Rose - Real Estate Trends & Myth Busting!]]></title>
			<itunes:title><![CDATA[Talking Real Estate with James Rose - Real Estate Trends & Myth Busting!]]></itunes:title>
			<pubDate>Sat, 26 Oct 2024 21:39:00 GMT</pubDate>
			<itunes:duration>25:14</itunes:duration>
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			<link>https://podcasters.spotify.com/pod/show/rsc-podcast/episodes/Talking-Real-Estate-with-James-Rose---Real-Estate-Trends--Myth-Busting-e2q59ps</link>
			<acast:episodeId>68d0864d88c516d26e2df720</acast:episodeId>
			<acast:showId>68d08639ef1d2c878d755427</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:image href="https://assets.pippa.io/shows/68d08639ef1d2c878d755427/4963d382f6b8080763864e581a928f94.jpg"/>
			<description><![CDATA[<p>Join us as we break down the <strong>latest market trends, key updates, and everything happening in real estate right now.</strong> Plus, we’re tackling some of the biggest <strong>real estate myths</strong>—and setting the record straight!</p><p>Whether you&#39;re <strong>buying, selling, or just curious</strong>, this episode is packed with insights you won’t want to miss! 🎧</p><p>#TalkingRealEstate #MarketTrends #RealEstateMyths #JamesRose #PropertyInsights #HomeBuying #HomeSelling</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Join us as we break down the <strong>latest market trends, key updates, and everything happening in real estate right now.</strong> Plus, we’re tackling some of the biggest <strong>real estate myths</strong>—and setting the record straight!</p><p>Whether you&#39;re <strong>buying, selling, or just curious</strong>, this episode is packed with insights you won’t want to miss! 🎧</p><p>#TalkingRealEstate #MarketTrends #RealEstateMyths #JamesRose #PropertyInsights #HomeBuying #HomeSelling</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Just Ask Julie - Spring Clean Your Diet</title>
			<itunes:title>Just Ask Julie - Spring Clean Your Diet</itunes:title>
			<pubDate>Sat, 19 Oct 2024 21:50:00 GMT</pubDate>
			<itunes:duration>23:02</itunes:duration>
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			<link>https://podcasters.spotify.com/pod/show/rsc-podcast/episodes/Just-Ask-Julie---Spring-Clean-Your-Diet-e2pj5j3</link>
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			<description><![CDATA[In this episode of Just Ask Julie, Julie dives into the concept of "Spring Cleaning Your Diet." 🥗✨ She offers practical tips on how to refresh and revitalize your eating habits, just like you would with your home during spring cleaning. 🧽🏡Julie shares advice on cutting out processed foods, incorporating more seasonal and fresh ingredients, and simple ways to naturally detoxify your body. 🍎💧 She also emphasizes mindful eating and how small, sustainable changes can lead to lasting health improvements. 🌱💪Tune in for expert insights to help you feel lighter, energized, and ready to embrace the new season with a healthier approach to your diet! 🌼🌿#SpringCleanYourDiet #HealthyLiving #MindfulEating #JustAskJulie #HealthyHabits #DetoxNaturally #FreshStart #seasonaleating<a href="https://www.facebook.com/profile.php?id=100068680085522&amp;__cft__[0]=AZWW38lwDRGzFt-Y1WkFWYJjNnFovpO84PkmX2OiEzaHgLPrdi9koN_F1fxKBm5AMrT565_gK5cu2COWIAPJoaajSqcc4UXFaHO4yZWjBOZqSP7xOEBYnVTH_pCgqz5rYfJJWrW0QmEnDK8JOx-kGgx2IJ3Jo95z8p5FWcb6WaIIHIOnIiJhYiaBrtt--EVc434&amp;__tn__=-]K-R" target="_blank" rel="ugc noopener noreferrer">⁠⁠Julie Marsh⁠⁠⁠⁠</a> - Springfield's Own Dietitian!Listen online or via the App<a href="http://www.radiospringfieldcity.com.au/?fbclid=IwZXh0bgNhZW0CMTAAAR1fZqxj-eStEzfsp_e7MfnE5AC2ncLv-xdBWqrL9bPFhjz-1waTnJlB8oY_aem_MGVUtTmNDsYQF7tYiysmBQ" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠ www.radiospringfieldcity.com.au⁠⁠⁠</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In this episode of Just Ask Julie, Julie dives into the concept of "Spring Cleaning Your Diet." 🥗✨ She offers practical tips on how to refresh and revitalize your eating habits, just like you would with your home during spring cleaning. 🧽🏡Julie shares advice on cutting out processed foods, incorporating more seasonal and fresh ingredients, and simple ways to naturally detoxify your body. 🍎💧 She also emphasizes mindful eating and how small, sustainable changes can lead to lasting health improvements. 🌱💪Tune in for expert insights to help you feel lighter, energized, and ready to embrace the new season with a healthier approach to your diet! 🌼🌿#SpringCleanYourDiet #HealthyLiving #MindfulEating #JustAskJulie #HealthyHabits #DetoxNaturally #FreshStart #seasonaleating<a href="https://www.facebook.com/profile.php?id=100068680085522&amp;__cft__[0]=AZWW38lwDRGzFt-Y1WkFWYJjNnFovpO84PkmX2OiEzaHgLPrdi9koN_F1fxKBm5AMrT565_gK5cu2COWIAPJoaajSqcc4UXFaHO4yZWjBOZqSP7xOEBYnVTH_pCgqz5rYfJJWrW0QmEnDK8JOx-kGgx2IJ3Jo95z8p5FWcb6WaIIHIOnIiJhYiaBrtt--EVc434&amp;__tn__=-]K-R" target="_blank" rel="ugc noopener noreferrer">⁠⁠Julie Marsh⁠⁠⁠⁠</a> - Springfield's Own Dietitian!Listen online or via the App<a href="http://www.radiospringfieldcity.com.au/?fbclid=IwZXh0bgNhZW0CMTAAAR1fZqxj-eStEzfsp_e7MfnE5AC2ncLv-xdBWqrL9bPFhjz-1waTnJlB8oY_aem_MGVUtTmNDsYQF7tYiysmBQ" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠ www.radiospringfieldcity.com.au⁠⁠⁠</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>Talking Real Estate with James Rose - Selling in Spring</title>
			<itunes:title>Talking Real Estate with James Rose - Selling in Spring</itunes:title>
			<pubDate>Sat, 12 Oct 2024 22:00:00 GMT</pubDate>
			<itunes:duration>18:45</itunes:duration>
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			<description><![CDATA[<p>Talking Real-estate with James Rose </p><p>In this Episode we dive into the exciting world of Selling in Spring! </p><p>Whether you’re buying or selling, this episode is packed with valuable insights on what to look for in a property and how to prepare your home for a successful sale. From curb appeal to market trends, James covers everything you need to know to make the most of the spring real estate season.</p><p><a href="https://www.facebook.com/hashtag/talkingrealestate?__eep__=6&amp;__cft__[0]=AZWOEgBhQnvbZ9eDDqvJ_XrTTx9hV12V-p67Y9yTyAHhpiSSyh247etQ_JcW3eQqpapWtCb1Fqjm9OhjPh6pD7AFMk6XQKfId5ebBw-tKjPb-kq_XzRrjo_a3w-2eYN1Sdy-yO6NcQXib548Sm2iLBXsC9Ujsi8-YNnSo4KzYxu3pw&amp;__tn__=*NK-R" target="_blank" rel="ugc noopener noreferrer">#TalkingRealEstate</a> <a href="https://www.facebook.com/hashtag/sellinginspring?__eep__=6&amp;__cft__[0]=AZWOEgBhQnvbZ9eDDqvJ_XrTTx9hV12V-p67Y9yTyAHhpiSSyh247etQ_JcW3eQqpapWtCb1Fqjm9OhjPh6pD7AFMk6XQKfId5ebBw-tKjPb-kq_XzRrjo_a3w-2eYN1Sdy-yO6NcQXib548Sm2iLBXsC9Ujsi8-YNnSo4KzYxu3pw&amp;__tn__=*NK-R" target="_blank" rel="ugc noopener noreferrer">#SellingInSpring</a> <a href="https://www.facebook.com/hashtag/homeprep?__eep__=6&amp;__cft__[0]=AZWOEgBhQnvbZ9eDDqvJ_XrTTx9hV12V-p67Y9yTyAHhpiSSyh247etQ_JcW3eQqpapWtCb1Fqjm9OhjPh6pD7AFMk6XQKfId5ebBw-tKjPb-kq_XzRrjo_a3w-2eYN1Sdy-yO6NcQXib548Sm2iLBXsC9Ujsi8-YNnSo4KzYxu3pw&amp;__tn__=*NK-R" target="_blank" rel="ugc noopener noreferrer">#HomePrep</a> <a href="https://www.facebook.com/hashtag/propertytips?__eep__=6&amp;__cft__[0]=AZWOEgBhQnvbZ9eDDqvJ_XrTTx9hV12V-p67Y9yTyAHhpiSSyh247etQ_JcW3eQqpapWtCb1Fqjm9OhjPh6pD7AFMk6XQKfId5ebBw-tKjPb-kq_XzRrjo_a3w-2eYN1Sdy-yO6NcQXib548Sm2iLBXsC9Ujsi8-YNnSo4KzYxu3pw&amp;__tn__=*NK-R" target="_blank" rel="ugc noopener noreferrer">#PropertyTips</a> <a href="https://www.facebook.com/hashtag/jamesrose?__eep__=6&amp;__cft__[0]=AZWOEgBhQnvbZ9eDDqvJ_XrTTx9hV12V-p67Y9yTyAHhpiSSyh247etQ_JcW3eQqpapWtCb1Fqjm9OhjPh6pD7AFMk6XQKfId5ebBw-tKjPb-kq_XzRrjo_a3w-2eYN1Sdy-yO6NcQXib548Sm2iLBXsC9Ujsi8-YNnSo4KzYxu3pw&amp;__tn__=*NK-R" target="_blank" rel="ugc noopener noreferrer">#JamesRose</a> <a href="https://www.facebook.com/hashtag/realestatepodcast?__eep__=6&amp;__cft__[0]=AZWOEgBhQnvbZ9eDDqvJ_XrTTx9hV12V-p67Y9yTyAHhpiSSyh247etQ_JcW3eQqpapWtCb1Fqjm9OhjPh6pD7AFMk6XQKfId5ebBw-tKjPb-kq_XzRrjo_a3w-2eYN1Sdy-yO6NcQXib548Sm2iLBXsC9Ujsi8-YNnSo4KzYxu3pw&amp;__tn__=*NK-R" target="_blank" rel="ugc noopener noreferrer">#RealEstatePodcast</a> <a href="https://www.facebook.com/hashtag/homesellingseason?__eep__=6&amp;__cft__[0]=AZWOEgBhQnvbZ9eDDqvJ_XrTTx9hV12V-p67Y9yTyAHhpiSSyh247etQ_JcW3eQqpapWtCb1Fqjm9OhjPh6pD7AFMk6XQKfId5ebBw-tKjPb-kq_XzRrjo_a3w-2eYN1Sdy-yO6NcQXib548Sm2iLBXsC9Ujsi8-YNnSo4KzYxu3pw&amp;__tn__=*NK-R" target="_blank" rel="ugc noopener noreferrer">#homesellingseason</a> </p><p>Listen online or via the App⁠⁠⁠⁠⁠⁠</p><p>⁠⁠<a href="http://www.radiospringfieldcity.com.au/?fbclid=IwZXh0bgNhZW0CMTAAAR3nBkvr9JDF_yXHlWsPROmZ-4pTssq7Ac-hW6sKgISPXQcTC_-47UjZ9Kc_aem_QZJyKtLTpIxvqNGPvunIfA" target="_blank" rel="ugc noopener noreferrer">www.radiospringfieldcity.com.au</a></p><p>@destinationgreaterspringfield </p><p>@Greater Springfield</p><p>@_brisbanerealestate</p><p>@Brisbane Real Estate</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Talking Real-estate with James Rose </p><p>In this Episode we dive into the exciting world of Selling in Spring! </p><p>Whether you’re buying or selling, this episode is packed with valuable insights on what to look for in a property and how to prepare your home for a successful sale. From curb appeal to market trends, James covers everything you need to know to make the most of the spring real estate season.</p><p><a href="https://www.facebook.com/hashtag/talkingrealestate?__eep__=6&amp;__cft__[0]=AZWOEgBhQnvbZ9eDDqvJ_XrTTx9hV12V-p67Y9yTyAHhpiSSyh247etQ_JcW3eQqpapWtCb1Fqjm9OhjPh6pD7AFMk6XQKfId5ebBw-tKjPb-kq_XzRrjo_a3w-2eYN1Sdy-yO6NcQXib548Sm2iLBXsC9Ujsi8-YNnSo4KzYxu3pw&amp;__tn__=*NK-R" target="_blank" rel="ugc noopener noreferrer">#TalkingRealEstate</a> <a href="https://www.facebook.com/hashtag/sellinginspring?__eep__=6&amp;__cft__[0]=AZWOEgBhQnvbZ9eDDqvJ_XrTTx9hV12V-p67Y9yTyAHhpiSSyh247etQ_JcW3eQqpapWtCb1Fqjm9OhjPh6pD7AFMk6XQKfId5ebBw-tKjPb-kq_XzRrjo_a3w-2eYN1Sdy-yO6NcQXib548Sm2iLBXsC9Ujsi8-YNnSo4KzYxu3pw&amp;__tn__=*NK-R" target="_blank" rel="ugc noopener noreferrer">#SellingInSpring</a> <a href="https://www.facebook.com/hashtag/homeprep?__eep__=6&amp;__cft__[0]=AZWOEgBhQnvbZ9eDDqvJ_XrTTx9hV12V-p67Y9yTyAHhpiSSyh247etQ_JcW3eQqpapWtCb1Fqjm9OhjPh6pD7AFMk6XQKfId5ebBw-tKjPb-kq_XzRrjo_a3w-2eYN1Sdy-yO6NcQXib548Sm2iLBXsC9Ujsi8-YNnSo4KzYxu3pw&amp;__tn__=*NK-R" target="_blank" rel="ugc noopener noreferrer">#HomePrep</a> <a href="https://www.facebook.com/hashtag/propertytips?__eep__=6&amp;__cft__[0]=AZWOEgBhQnvbZ9eDDqvJ_XrTTx9hV12V-p67Y9yTyAHhpiSSyh247etQ_JcW3eQqpapWtCb1Fqjm9OhjPh6pD7AFMk6XQKfId5ebBw-tKjPb-kq_XzRrjo_a3w-2eYN1Sdy-yO6NcQXib548Sm2iLBXsC9Ujsi8-YNnSo4KzYxu3pw&amp;__tn__=*NK-R" target="_blank" rel="ugc noopener noreferrer">#PropertyTips</a> <a href="https://www.facebook.com/hashtag/jamesrose?__eep__=6&amp;__cft__[0]=AZWOEgBhQnvbZ9eDDqvJ_XrTTx9hV12V-p67Y9yTyAHhpiSSyh247etQ_JcW3eQqpapWtCb1Fqjm9OhjPh6pD7AFMk6XQKfId5ebBw-tKjPb-kq_XzRrjo_a3w-2eYN1Sdy-yO6NcQXib548Sm2iLBXsC9Ujsi8-YNnSo4KzYxu3pw&amp;__tn__=*NK-R" target="_blank" rel="ugc noopener noreferrer">#JamesRose</a> <a href="https://www.facebook.com/hashtag/realestatepodcast?__eep__=6&amp;__cft__[0]=AZWOEgBhQnvbZ9eDDqvJ_XrTTx9hV12V-p67Y9yTyAHhpiSSyh247etQ_JcW3eQqpapWtCb1Fqjm9OhjPh6pD7AFMk6XQKfId5ebBw-tKjPb-kq_XzRrjo_a3w-2eYN1Sdy-yO6NcQXib548Sm2iLBXsC9Ujsi8-YNnSo4KzYxu3pw&amp;__tn__=*NK-R" target="_blank" rel="ugc noopener noreferrer">#RealEstatePodcast</a> <a href="https://www.facebook.com/hashtag/homesellingseason?__eep__=6&amp;__cft__[0]=AZWOEgBhQnvbZ9eDDqvJ_XrTTx9hV12V-p67Y9yTyAHhpiSSyh247etQ_JcW3eQqpapWtCb1Fqjm9OhjPh6pD7AFMk6XQKfId5ebBw-tKjPb-kq_XzRrjo_a3w-2eYN1Sdy-yO6NcQXib548Sm2iLBXsC9Ujsi8-YNnSo4KzYxu3pw&amp;__tn__=*NK-R" target="_blank" rel="ugc noopener noreferrer">#homesellingseason</a> </p><p>Listen online or via the App⁠⁠⁠⁠⁠⁠</p><p>⁠⁠<a href="http://www.radiospringfieldcity.com.au/?fbclid=IwZXh0bgNhZW0CMTAAAR3nBkvr9JDF_yXHlWsPROmZ-4pTssq7Ac-hW6sKgISPXQcTC_-47UjZ9Kc_aem_QZJyKtLTpIxvqNGPvunIfA" target="_blank" rel="ugc noopener noreferrer">www.radiospringfieldcity.com.au</a></p><p>@destinationgreaterspringfield </p><p>@Greater Springfield</p><p>@_brisbanerealestate</p><p>@Brisbane Real Estate</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Just Ask Julie - Tips for Better Sleep</title>
			<itunes:title>Just Ask Julie - Tips for Better Sleep</itunes:title>
			<pubDate>Sat, 05 Oct 2024 23:10:00 GMT</pubDate>
			<itunes:duration>18:31</itunes:duration>
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			<description><![CDATA[<p>Struggling to get a good night&#39;s rest? In this episode of <em>Just Ask Julie</em>, Julie shares her top tips for improving sleep quality so you can wake up feeling refreshed and energized.</p><p>📌 <strong>Topics Covered:</strong><br>✅ Creating a relaxing bedtime routine<br>✅ Foods and habits that support better sleep<br>✅ How to manage stress for a restful night<br>✅ The impact of screen time on sleep quality</p><p>If you missed the interview this week, jump onto the podcast and catch up anytime! 🎧</p><p>Prioritize your sleep and start feeling your best!</p><p>#JustAskJulie #BetterSleep #WellnessJourney #HealthyLiving #SleepTips #RadioSpringfieldCity</p><p></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Struggling to get a good night&#39;s rest? In this episode of <em>Just Ask Julie</em>, Julie shares her top tips for improving sleep quality so you can wake up feeling refreshed and energized.</p><p>📌 <strong>Topics Covered:</strong><br>✅ Creating a relaxing bedtime routine<br>✅ Foods and habits that support better sleep<br>✅ How to manage stress for a restful night<br>✅ The impact of screen time on sleep quality</p><p>If you missed the interview this week, jump onto the podcast and catch up anytime! 🎧</p><p>Prioritize your sleep and start feeling your best!</p><p>#JustAskJulie #BetterSleep #WellnessJourney #HealthyLiving #SleepTips #RadioSpringfieldCity</p><p></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>Talking Real Estate with James Rose - Community Connection</title>
			<itunes:title>Talking Real Estate with James Rose - Community Connection</itunes:title>
			<pubDate>Sat, 28 Sep 2024 23:12:00 GMT</pubDate>
			<itunes:duration>22:40</itunes:duration>
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			<description><![CDATA[<p>In this Episode of Talking Real Estate, you'll hear about James' strong connection to the local community, get an update on the current real estate landscape, and dive into some common real estate myths—busted!Listen online or via the App</p><p><a href="http://www.radiospringfieldcity.com.au/?fbclid=IwZXh0bgNhZW0CMTAAAR1iXhOetWl0apYWJXQrXszGFvR8gzTnz7y96fciiKAtaF_kh3SasWMdgTE_aem_dG_mos84uf1xzP0C0ml03w" rel="ugc noopener noreferrer" target="_blank">⁠www.radiospringfieldcity.com.au⁠</a></p><p><a href="https://www.instagram.com/_u/destinationgreaterspringfield?fbclid=IwZXh0bgNhZW0CMTAAAR39vc1rUDZl3MTbc8iTKmGGLfos000oZQBVjKwzSRYOXmveMoJzlncNndA_aem_waBu6sQMzWyjQLb6R8GWrw" rel="ugc noopener noreferrer" target="_blank">⁠@destinationgreaterspringfield⁠</a><a href="https://www.facebook.com/DestinationGreaterSpringfield?__tn__=-]K*F" rel="ugc noopener noreferrer" target="_blank">⁠Greater Springfield⁠</a><a href="https://www.instagram.com/_u/_brisbanerealestate?fbclid=IwZXh0bgNhZW0CMTAAAR1ojuEQ08k1GxiluYhkJffR10pJ615ukAHGTL3z6DhWfJbnX6Xnaz_xW1A_aem_M9mdThPDh0xfmR8MtulHdA" rel="ugc noopener noreferrer" target="_blank">⁠@_brisbanerealestate⁠</a><a href="https://www.facebook.com/brisbanerealestate?__tn__=-]K*F" rel="ugc noopener noreferrer" target="_blank">⁠Brisbane Real Estate⁠</a><a href="https://www.facebook.com/hashtag/talkingrealestate?__eep__=6&amp;__tn__=*NK*F" rel="ugc noopener noreferrer" target="_blank">⁠#talkingrealestate⁠</a> </p><p></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this Episode of Talking Real Estate, you'll hear about James' strong connection to the local community, get an update on the current real estate landscape, and dive into some common real estate myths—busted!Listen online or via the App</p><p><a href="http://www.radiospringfieldcity.com.au/?fbclid=IwZXh0bgNhZW0CMTAAAR1iXhOetWl0apYWJXQrXszGFvR8gzTnz7y96fciiKAtaF_kh3SasWMdgTE_aem_dG_mos84uf1xzP0C0ml03w" rel="ugc noopener noreferrer" target="_blank">⁠www.radiospringfieldcity.com.au⁠</a></p><p><a href="https://www.instagram.com/_u/destinationgreaterspringfield?fbclid=IwZXh0bgNhZW0CMTAAAR39vc1rUDZl3MTbc8iTKmGGLfos000oZQBVjKwzSRYOXmveMoJzlncNndA_aem_waBu6sQMzWyjQLb6R8GWrw" rel="ugc noopener noreferrer" target="_blank">⁠@destinationgreaterspringfield⁠</a><a href="https://www.facebook.com/DestinationGreaterSpringfield?__tn__=-]K*F" rel="ugc noopener noreferrer" target="_blank">⁠Greater Springfield⁠</a><a href="https://www.instagram.com/_u/_brisbanerealestate?fbclid=IwZXh0bgNhZW0CMTAAAR1ojuEQ08k1GxiluYhkJffR10pJ615ukAHGTL3z6DhWfJbnX6Xnaz_xW1A_aem_M9mdThPDh0xfmR8MtulHdA" rel="ugc noopener noreferrer" target="_blank">⁠@_brisbanerealestate⁠</a><a href="https://www.facebook.com/brisbanerealestate?__tn__=-]K*F" rel="ugc noopener noreferrer" target="_blank">⁠Brisbane Real Estate⁠</a><a href="https://www.facebook.com/hashtag/talkingrealestate?__eep__=6&amp;__tn__=*NK*F" rel="ugc noopener noreferrer" target="_blank">⁠#talkingrealestate⁠</a> </p><p></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Just Ask Julie - Top Tips to Improve Mental Health</title>
			<itunes:title>Just Ask Julie - Top Tips to Improve Mental Health</itunes:title>
			<pubDate>Sat, 21 Sep 2024 22:51:22 GMT</pubDate>
			<itunes:duration>21:27</itunes:duration>
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			<itunes:season>1</itunes:season>
			<itunes:episode>5</itunes:episode>
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			<description><![CDATA[<p>In this episode of <em>Just Ask Julie</em>, Julie shares her top tips to improve mental health and boost overall well-being. From simple daily habits to mindful practices, discover how small changes can make a big difference in your mental wellness.</p><p>📌 <strong>Topics Covered:</strong><br>✅ Practical ways to reduce stress and anxiety<br>✅ The power of mindfulness and self-care<br>✅ How nutrition and exercise impact mental health<br>✅ Tips to build a positive mindset and resilience</p><p>If you missed the interview this week, jump onto the podcast and catch up anytime! 🎧</p><p>Prioritize your mental health and take steps toward a happier, healthier you!</p><p>#JustAskJulie #MentalHealthMatters #WellnessJourney #SelfCare #HealthyMindset #RadioSpringfieldCity</p><p></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode of <em>Just Ask Julie</em>, Julie shares her top tips to improve mental health and boost overall well-being. From simple daily habits to mindful practices, discover how small changes can make a big difference in your mental wellness.</p><p>📌 <strong>Topics Covered:</strong><br>✅ Practical ways to reduce stress and anxiety<br>✅ The power of mindfulness and self-care<br>✅ How nutrition and exercise impact mental health<br>✅ Tips to build a positive mindset and resilience</p><p>If you missed the interview this week, jump onto the podcast and catch up anytime! 🎧</p><p>Prioritize your mental health and take steps toward a happier, healthier you!</p><p>#JustAskJulie #MentalHealthMatters #WellnessJourney #SelfCare #HealthyMindset #RadioSpringfieldCity</p><p></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Sloan Wilkins - Money Matters</title>
			<itunes:title>Sloan Wilkins - Money Matters</itunes:title>
			<pubDate>Sun, 15 Sep 2024 02:21:00 GMT</pubDate>
			<itunes:duration>8:29</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
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			<description><![CDATA[<p>When loan was 12 years old, he found out what financial devastation feels like.</p><p>Life had been pretty good until then, but it all fell apart.<br>We lost our business, our place in the community, and our family home.</p><p>Bearing those financial scars, I worked hard to achieve my own success in life.</p><p></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>When loan was 12 years old, he found out what financial devastation feels like.</p><p>Life had been pretty good until then, but it all fell apart.<br>We lost our business, our place in the community, and our family home.</p><p>Bearing those financial scars, I worked hard to achieve my own success in life.</p><p></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Phil Cutcliffe</title>
			<itunes:title>Phil Cutcliffe</itunes:title>
			<pubDate>Sun, 08 Sep 2024 02:07:00 GMT</pubDate>
			<itunes:duration>10:17</itunes:duration>
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			<link>https://podcasters.spotify.com/pod/show/rsc-podcast/episodes/Phil-Cutcliffe-e2n1tnj</link>
			<acast:episodeId>68d0864c2cf15c8db017fc04</acast:episodeId>
			<acast:showId>68d08639ef1d2c878d755427</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
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			<description><![CDATA[<p><a href="https://www.facebook.com/phil.cutcliffe.1?__tn__=-]K*F">Phil Cutcliffe</a> has been an integral part of the Greater Springfield landscape since the very beginning and is the Founder and Director of the outreach charity, <a href="https://www.facebook.com/westsidecommunitycare?__tn__=-]K*F">Westside Community Care</a> !<br>Hear his inspiring journey and learn more about the incredible work they&#39;re doing in our community.</p><p><a href="https://www.facebook.com/hashtag/communityleaders?__eep__=6&__tn__=*NK*F">#CommunityLeaders</a> </p><p><a href="https://www.facebook.com/hashtag/inspiringstories?__eep__=6&__tn__=*NK*F">#InspiringStories</a> </p><p><a href="https://www.facebook.com/hashtag/westsidecommunitycare?__eep__=6&__tn__=*NK*F">#westsidecommunitycare</a><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><a href="https://www.facebook.com/phil.cutcliffe.1?__tn__=-]K*F">Phil Cutcliffe</a> has been an integral part of the Greater Springfield landscape since the very beginning and is the Founder and Director of the outreach charity, <a href="https://www.facebook.com/westsidecommunitycare?__tn__=-]K*F">Westside Community Care</a> !<br>Hear his inspiring journey and learn more about the incredible work they&#39;re doing in our community.</p><p><a href="https://www.facebook.com/hashtag/communityleaders?__eep__=6&__tn__=*NK*F">#CommunityLeaders</a> </p><p><a href="https://www.facebook.com/hashtag/inspiringstories?__eep__=6&__tn__=*NK*F">#InspiringStories</a> </p><p><a href="https://www.facebook.com/hashtag/westsidecommunitycare?__eep__=6&__tn__=*NK*F">#westsidecommunitycare</a><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Charis Mullen or Charis Mullet</title>
			<itunes:title>Charis Mullen or Charis Mullet</itunes:title>
			<pubDate>Sun, 01 Sep 2024 02:16:00 GMT</pubDate>
			<itunes:duration>6:49</itunes:duration>
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			<link>https://podcasters.spotify.com/pod/show/rsc-podcast/episodes/Charis-Mullen-or-Charis-Mullet-e2n1trp</link>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
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			<description><![CDATA[Charis is changing her name for a great cause.<br>Supporting the <a href="https://www.facebook.com/LeukaemiaFoundation?__tn__=-]K*F">Leukaemia Foundation</a> &#39;s Shave for a Cure fundraiser this year with the help of <a href="https://www.facebook.com/profile.php?id=100064438071449&__tn__=-]K*F">Lole&#39;s Barber Shop</a>.<br>Hear how they have planned to to raise $2,500 for the <a href="https://www.facebook.com/LeukaemiaFoundation?__tn__=-]K*F">Leukaemia Foundation⁠</a> <br><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Charis is changing her name for a great cause.<br>Supporting the <a href="https://www.facebook.com/LeukaemiaFoundation?__tn__=-]K*F">Leukaemia Foundation</a> &#39;s Shave for a Cure fundraiser this year with the help of <a href="https://www.facebook.com/profile.php?id=100064438071449&__tn__=-]K*F">Lole&#39;s Barber Shop</a>.<br>Hear how they have planned to to raise $2,500 for the <a href="https://www.facebook.com/LeukaemiaFoundation?__tn__=-]K*F">Leukaemia Foundation⁠</a> <br><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Just Ask Julie - Top Tips for Health and Vitality</title>
			<itunes:title>Just Ask Julie - Top Tips for Health and Vitality</itunes:title>
			<pubDate>Sun, 25 Aug 2024 01:33:07 GMT</pubDate>
			<itunes:duration>16:38</itunes:duration>
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			<link>https://podcasters.spotify.com/pod/show/rsc-podcast/episodes/Just-Ask-Julie---Top-Tips-for-Health-and-Vitality-e2nitr8</link>
			<acast:episodeId>68d0864e2cf15c8db017fc57</acast:episodeId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[<p>In this episode of Just Ask Julie, she shares her top tips for maintaining health and vitality.<a href="https://www.facebook.com/profile.php?id=100068680085522&amp;__cft__[0]=AZWW38lwDRGzFt-Y1WkFWYJjNnFovpO84PkmX2OiEzaHgLPrdi9koN_F1fxKBm5AMrT565_gK5cu2COWIAPJoaajSqcc4UXFaHO4yZWjBOZqSP7xOEBYnVTH_pCgqz5rYfJJWrW0QmEnDK8JOx-kGgx2IJ3Jo95z8p5FWcb6WaIIHIOnIiJhYiaBrtt--EVc434&amp;__tn__=-]K-R" rel="ugc noopener noreferrer" target="_blank">Julie Marsh⁠</a> - Springfield's Own Dietitian!Listen online or via the App<a href="http://www.radiospringfieldcity.com.au/?fbclid=IwZXh0bgNhZW0CMTAAAR1fZqxj-eStEzfsp_e7MfnE5AC2ncLv-xdBWqrL9bPFhjz-1waTnJlB8oY_aem_MGVUtTmNDsYQF7tYiysmBQ" target="_blank" rel="ugc noopener noreferrer"> www.radiospringfieldcity.com.au</a></p><p><a href="https://www.facebook.com/permalink.php?story_fbid=pfbid0B3WCXGAMN6ME5GWFcumFQ2B1s24JrkxT7Ryk6uhV8uSCJMmVH4uUWmvF6p1nWNxCl&amp;id=100076297297058&amp;notif_id=1724539845811468&amp;notif_t=mention&amp;ref=notif" target="_blank" rel="ugc noopener noreferrer">Click Here</a> for more information</p><p><br /></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode of Just Ask Julie, she shares her top tips for maintaining health and vitality.<a href="https://www.facebook.com/profile.php?id=100068680085522&amp;__cft__[0]=AZWW38lwDRGzFt-Y1WkFWYJjNnFovpO84PkmX2OiEzaHgLPrdi9koN_F1fxKBm5AMrT565_gK5cu2COWIAPJoaajSqcc4UXFaHO4yZWjBOZqSP7xOEBYnVTH_pCgqz5rYfJJWrW0QmEnDK8JOx-kGgx2IJ3Jo95z8p5FWcb6WaIIHIOnIiJhYiaBrtt--EVc434&amp;__tn__=-]K-R" rel="ugc noopener noreferrer" target="_blank">Julie Marsh⁠</a> - Springfield's Own Dietitian!Listen online or via the App<a href="http://www.radiospringfieldcity.com.au/?fbclid=IwZXh0bgNhZW0CMTAAAR1fZqxj-eStEzfsp_e7MfnE5AC2ncLv-xdBWqrL9bPFhjz-1waTnJlB8oY_aem_MGVUtTmNDsYQF7tYiysmBQ" target="_blank" rel="ugc noopener noreferrer"> www.radiospringfieldcity.com.au</a></p><p><a href="https://www.facebook.com/permalink.php?story_fbid=pfbid0B3WCXGAMN6ME5GWFcumFQ2B1s24JrkxT7Ryk6uhV8uSCJMmVH4uUWmvF6p1nWNxCl&amp;id=100076297297058&amp;notif_id=1724539845811468&amp;notif_t=mention&amp;ref=notif" target="_blank" rel="ugc noopener noreferrer">Click Here</a> for more information</p><p><br /></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Meet the Corporate Cowboys</title>
			<itunes:title>Meet the Corporate Cowboys</itunes:title>
			<pubDate>Sun, 18 Aug 2024 02:03:00 GMT</pubDate>
			<itunes:duration>7:24</itunes:duration>
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			<link>https://podcasters.spotify.com/pod/show/rsc-podcast/episodes/Meet-the-Corporate-Cowboys-e2n1tm2</link>
			<acast:episodeId>68d0864eef1d2c878d755a8e</acast:episodeId>
			<acast:showId>68d08639ef1d2c878d755427</acast:showId>
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			<description><![CDATA[<p>Discover how Sam &amp; Ben from the Corporate Cowboys creatively renamed our local MP, Charis Mullen (<a href="https://www.facebook.com/CharisMullenQLD?__tn__=-]K*F">⁠Charis Mullen MP⁠</a> ), to raise funds for the <a href="https://www.facebook.com/LeukaemiaFoundation?__tn__=-]K*F">Leukaemia Foundation⁠</a>.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Discover how Sam &amp; Ben from the Corporate Cowboys creatively renamed our local MP, Charis Mullen (<a href="https://www.facebook.com/CharisMullenQLD?__tn__=-]K*F">⁠Charis Mullen MP⁠</a> ), to raise funds for the <a href="https://www.facebook.com/LeukaemiaFoundation?__tn__=-]K*F">Leukaemia Foundation⁠</a>.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Talking Real Estate with James Rose - Real Estate Myths</title>
			<itunes:title>Talking Real Estate with James Rose - Real Estate Myths</itunes:title>
			<pubDate>Sat, 10 Aug 2024 08:10:23 GMT</pubDate>
			<itunes:duration>16:39</itunes:duration>
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			<description><![CDATA[<p>In this Episode of Talking Real Estate, James discusses:<br />- 32 Gloucester Drive, Deebing Heights<br /><a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.brisbanerealestate.com.au%2Fproperty%2Fhouse-qld-deebing-heights-1p7689%2F%3Ffbclid%3DIwZXh0bgNhZW0CMTAAAR3799c37BgPOZ1a2kieh3pQBwoHmnAlMdQdRwLChVtsJ0CHCrMbfRPs26Q_aem_IsNAUBaJBQer7-Jgdk3Xkg&amp;h=AT2qgog_tknCfd-rB8UQT228AJ9_q4vK1dPj28WGvsTYfC9w6oZPPdf3GVXZ6VZHkP1hUEsdMo0ekLb8TfklWf_2JFdSPetDwUMSWvshEWTawuwKHmWzJOzt3gfjLMws2vVjPwy4_W8lWqlNQLSC&amp;__tn__=-UK*F" target="_blank" rel="ugc noopener noreferrer">https://www.brisbanerealestate.com.au/property/house-qld-deebing-heights-1p7689/</a><br /></p><p>- Real Estate Myth - You don't need an agent in the internet age (Private Sale)<br /></p><p>-Insights around auctions as a sales option<br /></p><p>Listen online or via the App<br /><a href="http://www.radiospringfieldcity.com.au/?fbclid=IwZXh0bgNhZW0CMTAAAR1iXhOetWl0apYWJXQrXszGFvR8gzTnz7y96fciiKAtaF_kh3SasWMdgTE_aem_dG_mos84uf1xzP0C0ml03w" target="_blank" rel="ugc noopener noreferrer">www.radiospringfieldcity.com.au</a></p><p><br /><a href="https://www.instagram.com/_u/destinationgreaterspringfield?fbclid=IwZXh0bgNhZW0CMTAAAR39vc1rUDZl3MTbc8iTKmGGLfos000oZQBVjKwzSRYOXmveMoJzlncNndA_aem_waBu6sQMzWyjQLb6R8GWrw" target="_blank" rel="ugc noopener noreferrer">@destinationgreaterspringfield</a><br /><a href="https://www.facebook.com/DestinationGreaterSpringfield?__tn__=-]K*F" rel="ugc noopener noreferrer" target="_blank">Greater Springfield</a><br /><a href="https://www.instagram.com/_u/_brisbanerealestate?fbclid=IwZXh0bgNhZW0CMTAAAR1ojuEQ08k1GxiluYhkJffR10pJ615ukAHGTL3z6DhWfJbnX6Xnaz_xW1A_aem_M9mdThPDh0xfmR8MtulHdA" target="_blank" rel="ugc noopener noreferrer">@_brisbanerealestate</a><br /><a href="https://www.facebook.com/brisbanerealestate?__tn__=-]K*F" rel="ugc noopener noreferrer" target="_blank">Brisbane Real Estate</a><br /><a href="https://www.facebook.com/hashtag/talkingrealestate?__eep__=6&amp;__tn__=*NK*F" rel="ugc noopener noreferrer" target="_blank">#talkingrealestate</a> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this Episode of Talking Real Estate, James discusses:<br />- 32 Gloucester Drive, Deebing Heights<br /><a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.brisbanerealestate.com.au%2Fproperty%2Fhouse-qld-deebing-heights-1p7689%2F%3Ffbclid%3DIwZXh0bgNhZW0CMTAAAR3799c37BgPOZ1a2kieh3pQBwoHmnAlMdQdRwLChVtsJ0CHCrMbfRPs26Q_aem_IsNAUBaJBQer7-Jgdk3Xkg&amp;h=AT2qgog_tknCfd-rB8UQT228AJ9_q4vK1dPj28WGvsTYfC9w6oZPPdf3GVXZ6VZHkP1hUEsdMo0ekLb8TfklWf_2JFdSPetDwUMSWvshEWTawuwKHmWzJOzt3gfjLMws2vVjPwy4_W8lWqlNQLSC&amp;__tn__=-UK*F" target="_blank" rel="ugc noopener noreferrer">https://www.brisbanerealestate.com.au/property/house-qld-deebing-heights-1p7689/</a><br /></p><p>- Real Estate Myth - You don't need an agent in the internet age (Private Sale)<br /></p><p>-Insights around auctions as a sales option<br /></p><p>Listen online or via the App<br /><a href="http://www.radiospringfieldcity.com.au/?fbclid=IwZXh0bgNhZW0CMTAAAR1iXhOetWl0apYWJXQrXszGFvR8gzTnz7y96fciiKAtaF_kh3SasWMdgTE_aem_dG_mos84uf1xzP0C0ml03w" target="_blank" rel="ugc noopener noreferrer">www.radiospringfieldcity.com.au</a></p><p><br /><a href="https://www.instagram.com/_u/destinationgreaterspringfield?fbclid=IwZXh0bgNhZW0CMTAAAR39vc1rUDZl3MTbc8iTKmGGLfos000oZQBVjKwzSRYOXmveMoJzlncNndA_aem_waBu6sQMzWyjQLb6R8GWrw" target="_blank" rel="ugc noopener noreferrer">@destinationgreaterspringfield</a><br /><a href="https://www.facebook.com/DestinationGreaterSpringfield?__tn__=-]K*F" rel="ugc noopener noreferrer" target="_blank">Greater Springfield</a><br /><a href="https://www.instagram.com/_u/_brisbanerealestate?fbclid=IwZXh0bgNhZW0CMTAAAR1ojuEQ08k1GxiluYhkJffR10pJ615ukAHGTL3z6DhWfJbnX6Xnaz_xW1A_aem_M9mdThPDh0xfmR8MtulHdA" target="_blank" rel="ugc noopener noreferrer">@_brisbanerealestate</a><br /><a href="https://www.facebook.com/brisbanerealestate?__tn__=-]K*F" rel="ugc noopener noreferrer" target="_blank">Brisbane Real Estate</a><br /><a href="https://www.facebook.com/hashtag/talkingrealestate?__eep__=6&amp;__tn__=*NK*F" rel="ugc noopener noreferrer" target="_blank">#talkingrealestate</a> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Quest Springfield Central</title>
			<itunes:title>Quest Springfield Central</itunes:title>
			<pubDate>Sun, 28 Jul 2024 21:15:00 GMT</pubDate>
			<itunes:duration>8:45</itunes:duration>
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			<description><![CDATA[Hear from the new owners and <strong>Quest Springfield Central </strong>A comfortable city escape to call home nestled in a tranquil setting, Quest Springfield Central offers a cozy urban retreat. Popular among those seeking diverse recreational options, the apartment hotel sits within the bustling Health Precinct, a rapidly developing economic hub in Greater Springfield. Strategically positioned southwest of the CBD, it boasts convenient access to amenities and attractions. For nature enthusiasts, the nearby White Rock Conservation Area provides an idyllic getaway, while the proximity to the local shopping center ensures easy convenience for guests. <a href="https://www.facebook.com/QuestSpringfieldCentral?__tn__=-]K*F">Quest Springfield Central</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Hear from the new owners and <strong>Quest Springfield Central </strong>A comfortable city escape to call home nestled in a tranquil setting, Quest Springfield Central offers a cozy urban retreat. Popular among those seeking diverse recreational options, the apartment hotel sits within the bustling Health Precinct, a rapidly developing economic hub in Greater Springfield. Strategically positioned southwest of the CBD, it boasts convenient access to amenities and attractions. For nature enthusiasts, the nearby White Rock Conservation Area provides an idyllic getaway, while the proximity to the local shopping center ensures easy convenience for guests. <a href="https://www.facebook.com/QuestSpringfieldCentral?__tn__=-]K*F">Quest Springfield Central</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Talking Real Estate with James Rose</title>
			<itunes:title>Talking Real Estate with James Rose</itunes:title>
			<pubDate>Sat, 27 Jul 2024 02:58:04 GMT</pubDate>
			<itunes:duration>21:31</itunes:duration>
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			<description><![CDATA[<p><strong>Talking Real Estate with James Rose</strong> 🎙️🏡</p><p>This episode, we’re breaking down the <strong>First Home Buyers Grant</strong>—what it is, who qualifies, and how to make the most of it! 💰🔑</p><br><p>With <strong>over a decade in banking and finance</strong>, James Rose brings expert insights into real estate, helping buyers and sellers navigate the market. Known for exceeding expectations, he proudly serves the <strong>Greater Springfield</strong> community.</p><p>🎧 <strong>Tune in to learn from one of the region’s top real estate professionals!</strong></p><p>#TalkingRealEstate #JamesRose #FirstHomeBuyersGrant #GreaterSpringfield #PropertyTips</p><p>https://www.brisbanerealestate.com.au/</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>Talking Real Estate with James Rose</strong> 🎙️🏡</p><p>This episode, we’re breaking down the <strong>First Home Buyers Grant</strong>—what it is, who qualifies, and how to make the most of it! 💰🔑</p><br><p>With <strong>over a decade in banking and finance</strong>, James Rose brings expert insights into real estate, helping buyers and sellers navigate the market. Known for exceeding expectations, he proudly serves the <strong>Greater Springfield</strong> community.</p><p>🎧 <strong>Tune in to learn from one of the region’s top real estate professionals!</strong></p><p>#TalkingRealEstate #JamesRose #FirstHomeBuyersGrant #GreaterSpringfield #PropertyTips</p><p>https://www.brisbanerealestate.com.au/</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The WattleNest</title>
			<itunes:title>The WattleNest</itunes:title>
			<pubDate>Fri, 26 Jul 2024 23:20:22 GMT</pubDate>
			<itunes:duration>6:05</itunes:duration>
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			<link>https://podcasters.spotify.com/pod/show/rsc-podcast/episodes/The-WattleNest-e2mgiem</link>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:image href="https://assets.pippa.io/shows/68d08639ef1d2c878d755427/725f69fcc297a763c69561c29b33308b.jpg"/>
			<description><![CDATA[We are honored to welcome an esteemed guest Rachel Condos-Fields, a dedicated supporter who has tirelessly helped countless athletes achieve their Olympic dreams across various sports disciplines <a href="https://www.instagram.com/_u/wattlenest?fbclid=IwZXh0bgNhZW0CMTAAAR1Zh9dj-dVYn1HE1fO1z6dlzb2v5hzLtOYLOtTD49vUtofcoQ5h5x2jUck_aem_x8sx7LH56TyyM6Nhiwp_bg" target="_blank" rel="nofollow noreferrer">@wattlenest</a>Listen online or via the Apphttps://radiospringfieldcity.com.au/<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We are honored to welcome an esteemed guest Rachel Condos-Fields, a dedicated supporter who has tirelessly helped countless athletes achieve their Olympic dreams across various sports disciplines <a href="https://www.instagram.com/_u/wattlenest?fbclid=IwZXh0bgNhZW0CMTAAAR1Zh9dj-dVYn1HE1fO1z6dlzb2v5hzLtOYLOtTD49vUtofcoQ5h5x2jUck_aem_x8sx7LH56TyyM6Nhiwp_bg" target="_blank" rel="nofollow noreferrer">@wattlenest</a>Listen online or via the Apphttps://radiospringfieldcity.com.au/<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Local News with Guy Hazlewood - July Edition</title>
			<itunes:title>Local News with Guy Hazlewood - July Edition</itunes:title>
			<pubDate>Fri, 26 Jul 2024 23:04:41 GMT</pubDate>
			<itunes:duration>3:57</itunes:duration>
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			<link>https://podcasters.spotify.com/pod/show/rsc-podcast/episodes/Local-News-with-Guy-Hazlewood---July-Edition-e2mgi3l</link>
			<acast:episodeId>68d0864df5e00f6ca4288646</acast:episodeId>
			<acast:showId>68d08639ef1d2c878d755427</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
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			<description><![CDATA[The Greater Springfield Times reporter Guy Hazlewood features two key articles in the July edition:<br>-Springfield City Seeds Fundraising Dinner<br>-The Silver Fox Initiative<br>Grab your copy here <br><a href="https://thegreaterspringfieldtimes.com.au/?fbclid=IwZXh0bgNhZW0CMTAAAR3rP1FcCwFKz9vBgqd3lHFB9cLJB_ZLaI9qxBr1B7GLnIZCbvmfjrzKxIs_aem_rw-ZS85JKi1N6Rq5yoBczg" target="_blank" rel="nofollow noreferrer">https://thegreaterspringfieldtimes.com.au/</a><br>Listen online or via the App<br><a href="http://www.radiospringfieldcity.com.au/?fbclid=IwZXh0bgNhZW0CMTAAAR3bXTbT8UqgIzGweg3518QhsIDg_R4ZFSO-_sdY0t_O_fnfpqwGNIB3nYE_aem_a5mt_rMqNzTmygucLyh66A" target="_blank" rel="nofollow noreferrer">www.radiospringfieldcity.com.au</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The Greater Springfield Times reporter Guy Hazlewood features two key articles in the July edition:<br>-Springfield City Seeds Fundraising Dinner<br>-The Silver Fox Initiative<br>Grab your copy here <br><a href="https://thegreaterspringfieldtimes.com.au/?fbclid=IwZXh0bgNhZW0CMTAAAR3rP1FcCwFKz9vBgqd3lHFB9cLJB_ZLaI9qxBr1B7GLnIZCbvmfjrzKxIs_aem_rw-ZS85JKi1N6Rq5yoBczg" target="_blank" rel="nofollow noreferrer">https://thegreaterspringfieldtimes.com.au/</a><br>Listen online or via the App<br><a href="http://www.radiospringfieldcity.com.au/?fbclid=IwZXh0bgNhZW0CMTAAAR3bXTbT8UqgIzGweg3518QhsIDg_R4ZFSO-_sdY0t_O_fnfpqwGNIB3nYE_aem_a5mt_rMqNzTmygucLyh66A" target="_blank" rel="nofollow noreferrer">www.radiospringfieldcity.com.au</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Just Ask Julie - Stay Healthy During Winter</title>
			<itunes:title>Just Ask Julie - Stay Healthy During Winter</itunes:title>
			<pubDate>Sun, 21 Jul 2024 09:25:29 GMT</pubDate>
			<itunes:duration>12:43</itunes:duration>
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			<link>https://podcasters.spotify.com/pod/show/rsc-podcast/episodes/Just-Ask-Julie---Stay-Healthy-During-Winter-e2m94qp</link>
			<acast:episodeId>68d0864f203f72ea570d5b49</acast:episodeId>
			<acast:showId>68d08639ef1d2c878d755427</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/68d08639ef1d2c878d755427/ecaaa40c966ab63fadac40947380a5d5.jpg"/>
			<description><![CDATA[<p>Well winter is here and with it the winter bugs Julie shares her tip tops on how to stay healthy during the winter season from <a href="https://www.facebook.com/profile.php?id=100068680085522&amp;__cft__[0]=AZWW38lwDRGzFt-Y1WkFWYJjNnFovpO84PkmX2OiEzaHgLPrdi9koN_F1fxKBm5AMrT565_gK5cu2COWIAPJoaajSqcc4UXFaHO4yZWjBOZqSP7xOEBYnVTH_pCgqz5rYfJJWrW0QmEnDK8JOx-kGgx2IJ3Jo95z8p5FWcb6WaIIHIOnIiJhYiaBrtt--EVc434&amp;__tn__=-]K-R" rel="ugc noopener noreferrer" target="_blank">Julie Marsh</a> - Springfield's Own Dietitian!</p><p>Listen online or via the App<br />https://radiospringfieldcity.com.au/</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Well winter is here and with it the winter bugs Julie shares her tip tops on how to stay healthy during the winter season from <a href="https://www.facebook.com/profile.php?id=100068680085522&amp;__cft__[0]=AZWW38lwDRGzFt-Y1WkFWYJjNnFovpO84PkmX2OiEzaHgLPrdi9koN_F1fxKBm5AMrT565_gK5cu2COWIAPJoaajSqcc4UXFaHO4yZWjBOZqSP7xOEBYnVTH_pCgqz5rYfJJWrW0QmEnDK8JOx-kGgx2IJ3Jo95z8p5FWcb6WaIIHIOnIiJhYiaBrtt--EVc434&amp;__tn__=-]K-R" rel="ugc noopener noreferrer" target="_blank">Julie Marsh</a> - Springfield's Own Dietitian!</p><p>Listen online or via the App<br />https://radiospringfieldcity.com.au/</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Talking Real Estate with James Rose</title>
			<itunes:title>Talking Real Estate with James Rose</itunes:title>
			<pubDate>Sun, 21 Jul 2024 09:20:53 GMT</pubDate>
			<itunes:duration>14:40</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/68d08639ef1d2c878d755427/e/fb93dfc1-ec76-4e32-8f12-7021626ea581/media.mp3" length="14243278" type="audio/mpeg"/>
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			<link>https://podcasters.spotify.com/pod/show/rsc-podcast/episodes/Talking-Real-Estate-with-James-Rose-e2m957c</link>
			<acast:episodeId>68d0864f203f72ea570d5b56</acast:episodeId>
			<acast:showId>68d08639ef1d2c878d755427</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/68d08639ef1d2c878d755427/d342846521699c469c4a74404a1cad37.jpg"/>
			<description><![CDATA[With a decade of experience in banking and finance, James now excels in real estate. Renowned for exceeding expectations, he proudly serves the Greater Springfield community.<br>Tune in to learn about this Real Estate icon in the <a href="https://www.facebook.com/DestinationGreaterSpringfield?__tn__=-]K*F">Greater Springfield</a> area.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[With a decade of experience in banking and finance, James now excels in real estate. Renowned for exceeding expectations, he proudly serves the Greater Springfield community.<br>Tune in to learn about this Real Estate icon in the <a href="https://www.facebook.com/DestinationGreaterSpringfield?__tn__=-]K*F">Greater Springfield</a> area.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Hue Kedge - Branding Profiles</title>
			<itunes:title>Hue Kedge - Branding Profiles</itunes:title>
			<pubDate>Sun, 21 Jul 2024 09:17:08 GMT</pubDate>
			<itunes:duration>7:25</itunes:duration>
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			<link>https://podcasters.spotify.com/pod/show/rsc-podcast/episodes/Hue-Kedge---Branding-Profiles-e2m94tc</link>
			<acast:episodeId>68d0864e88c516d26e2df7d4</acast:episodeId>
			<acast:showId>68d08639ef1d2c878d755427</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:image href="https://assets.pippa.io/shows/68d08639ef1d2c878d755427/29ab107254f0e9d4a8a73b1899bf4431.jpg"/>
			<description><![CDATA[Hear insights from local businesswoman Hue Kedge from <a href="https://www.facebook.com/BrandingProfiles?__cft__[0]=AZUoqkmQSeGyj5fpGF6mcOGF262zQkIOwgDaZqYodJGn1UxtskMRlc45rOCkP9jD6ICkk8rXymKu40oChsmkVRtwqtAL4qP-zwC_1KCjV0nUA4bCZTdEkYyR2uCLnQAj6c6JN8bRC3FcWA4wlPwBv1xpqKIdfTH7FqMy_ADqUyftA6obu4i2UwuDAx0j0RyRkOMKONiA6CsFLMeI9cWi-uSx&__tn__=-]K-R">Branding Profiles</a> sharing her expertise on personal branding and how to effectively leverage social media to boost your business profile. This is a fantastic opportunity to learn from a seasoned professional and gain valuable tips to enhance your own branding strategies.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Hear insights from local businesswoman Hue Kedge from <a href="https://www.facebook.com/BrandingProfiles?__cft__[0]=AZUoqkmQSeGyj5fpGF6mcOGF262zQkIOwgDaZqYodJGn1UxtskMRlc45rOCkP9jD6ICkk8rXymKu40oChsmkVRtwqtAL4qP-zwC_1KCjV0nUA4bCZTdEkYyR2uCLnQAj6c6JN8bRC3FcWA4wlPwBv1xpqKIdfTH7FqMy_ADqUyftA6obu4i2UwuDAx0j0RyRkOMKONiA6CsFLMeI9cWi-uSx&__tn__=-]K-R">Branding Profiles</a> sharing her expertise on personal branding and how to effectively leverage social media to boost your business profile. This is a fantastic opportunity to learn from a seasoned professional and gain valuable tips to enhance your own branding strategies.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Just Ask Julie - Questions from listeners</title>
			<itunes:title>Just Ask Julie - Questions from listeners</itunes:title>
			<pubDate>Sat, 18 May 2024 02:00:00 GMT</pubDate>
			<itunes:duration>10:17</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/68d08639ef1d2c878d755427/e/56c0e797-91ad-4362-b0a7-f70c45614107/media.mp3" length="9994583" type="audio/mpeg"/>
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			<link>https://podcasters.spotify.com/pod/show/rsc-podcast/episodes/Just-Ask-Julie---Questions-from-listeners-e2jj5jj</link>
			<acast:episodeId>68d08649f5e00f6ca4288547</acast:episodeId>
			<acast:showId>68d08639ef1d2c878d755427</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:image href="https://assets.pippa.io/shows/68d08639ef1d2c878d755427/show-cover.jpg"/>
			<description><![CDATA[<p>In the second instalment, Julie delves into inquiries from her dedicated listeners.</p><p>Meet Julie, a seasoned Accredited Practicing Dietitian, Nutritionist, and Holistic Health Care Specialist. With over two decades of expertise, she has guided thousands toward their health aspirations. Whether you prefer face-to-face sessions or online consultations, Julie is here for you...</p><p>Reach out via email at <a href="" target="_new" rel="noreferrer">juliemarshholistichealthcare@gmail.com</a> or give her a call at 0435 177 741 to embark on your wellness journey.</p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In the second instalment, Julie delves into inquiries from her dedicated listeners.</p><p>Meet Julie, a seasoned Accredited Practicing Dietitian, Nutritionist, and Holistic Health Care Specialist. With over two decades of expertise, she has guided thousands toward their health aspirations. Whether you prefer face-to-face sessions or online consultations, Julie is here for you...</p><p>Reach out via email at <a href="" target="_new" rel="noreferrer">juliemarshholistichealthcare@gmail.com</a> or give her a call at 0435 177 741 to embark on your wellness journey.</p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Mobility To You with Richard</title>
			<itunes:title>Mobility To You with Richard</itunes:title>
			<pubDate>Sat, 27 Apr 2024 19:28:00 GMT</pubDate>
			<itunes:duration>2:52</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://podcasters.spotify.com/pod/show/rsc-podcast/episodes/Mobility-To-You-with-Richard-e2illas</link>
			<acast:episodeId>68d0864ef5e00f6ca42886b9</acast:episodeId>
			<acast:showId>68d08639ef1d2c878d755427</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
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			<description><![CDATA[Antoine sits down with Richard from <a href="https://www.facebook.com/MobilitytoYouAu?__cft__[0]=AZVLMgvJhLkNifTTfmX47h_r4vdG_5AybDsIpFlIEwMyMIpC31Q487ulcjWK88jiBictmS7xJbiREPDMVUSMmN3eQVTqQ5gEgvUpHf5m2WcDODTmI_XfcnYNh8tuy-3LpPP_s7AfiOSmwHOSjX1qcz4J_Fub7C6VEovXSChB6teNSiXLuRuqM5rxyOtVH9I7__ylVDdOOUOMYk33LvZqcevh&__tn__=-]K-R">Mobility to You</a> to learn more about this local business!<a href="https://www.facebook.com/MobilitytoYouAu?__cft__[0]=AZVLMgvJhLkNifTTfmX47h_r4vdG_5AybDsIpFlIEwMyMIpC31Q487ulcjWK88jiBictmS7xJbiREPDMVUSMmN3eQVTqQ5gEgvUpHf5m2WcDODTmI_XfcnYNh8tuy-3LpPP_s7AfiOSmwHOSjX1qcz4J_Fub7C6VEovXSChB6teNSiXLuRuqM5rxyOtVH9I7__ylVDdOOUOMYk33LvZqcevh&__tn__=-]K-R">Mobility to You</a> is dedicated to bringing back a personal touch to the mobility and rehab industry, offering personalized service, empathetic care, and a strong sense of community. Their team quickly addresses your needs and tailors solutions to support your mobility journey. From educational resources to aftercare and support, they&#39;re there for you every step of the way.Tune in next week to hear how Richard can assist you! <a href="https://www.facebook.com/hashtag/mobilitytoyou?__eep__=6&__cft__[0]=AZVLMgvJhLkNifTTfmX47h_r4vdG_5AybDsIpFlIEwMyMIpC31Q487ulcjWK88jiBictmS7xJbiREPDMVUSMmN3eQVTqQ5gEgvUpHf5m2WcDODTmI_XfcnYNh8tuy-3LpPP_s7AfiOSmwHOSjX1qcz4J_Fub7C6VEovXSChB6teNSiXLuRuqM5rxyOtVH9I7__ylVDdOOUOMYk33LvZqcevh&__tn__=*NK-R">#MobilityToYou</a> <a href="https://www.facebook.com/hashtag/empathyinaction?__eep__=6&__cft__[0]=AZVLMgvJhLkNifTTfmX47h_r4vdG_5AybDsIpFlIEwMyMIpC31Q487ulcjWK88jiBictmS7xJbiREPDMVUSMmN3eQVTqQ5gEgvUpHf5m2WcDODTmI_XfcnYNh8tuy-3LpPP_s7AfiOSmwHOSjX1qcz4J_Fub7C6VEovXSChB6teNSiXLuRuqM5rxyOtVH9I7__ylVDdOOUOMYk33LvZqcevh&__tn__=*NK-R">#EmpathyInAction</a> <a href="https://www.facebook.com/hashtag/communitycare?__eep__=6&__cft__[0]=AZVLMgvJhLkNifTTfmX47h_r4vdG_5AybDsIpFlIEwMyMIpC31Q487ulcjWK88jiBictmS7xJbiREPDMVUSMmN3eQVTqQ5gEgvUpHf5m2WcDODTmI_XfcnYNh8tuy-3LpPP_s7AfiOSmwHOSjX1qcz4J_Fub7C6VEovXSChB6teNSiXLuRuqM5rxyOtVH9I7__ylVDdOOUOMYk33LvZqcevh&__tn__=*NK-R">#CommunityCare</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Antoine sits down with Richard from <a href="https://www.facebook.com/MobilitytoYouAu?__cft__[0]=AZVLMgvJhLkNifTTfmX47h_r4vdG_5AybDsIpFlIEwMyMIpC31Q487ulcjWK88jiBictmS7xJbiREPDMVUSMmN3eQVTqQ5gEgvUpHf5m2WcDODTmI_XfcnYNh8tuy-3LpPP_s7AfiOSmwHOSjX1qcz4J_Fub7C6VEovXSChB6teNSiXLuRuqM5rxyOtVH9I7__ylVDdOOUOMYk33LvZqcevh&__tn__=-]K-R">Mobility to You</a> to learn more about this local business!<a href="https://www.facebook.com/MobilitytoYouAu?__cft__[0]=AZVLMgvJhLkNifTTfmX47h_r4vdG_5AybDsIpFlIEwMyMIpC31Q487ulcjWK88jiBictmS7xJbiREPDMVUSMmN3eQVTqQ5gEgvUpHf5m2WcDODTmI_XfcnYNh8tuy-3LpPP_s7AfiOSmwHOSjX1qcz4J_Fub7C6VEovXSChB6teNSiXLuRuqM5rxyOtVH9I7__ylVDdOOUOMYk33LvZqcevh&__tn__=-]K-R">Mobility to You</a> is dedicated to bringing back a personal touch to the mobility and rehab industry, offering personalized service, empathetic care, and a strong sense of community. Their team quickly addresses your needs and tailors solutions to support your mobility journey. From educational resources to aftercare and support, they&#39;re there for you every step of the way.Tune in next week to hear how Richard can assist you! <a href="https://www.facebook.com/hashtag/mobilitytoyou?__eep__=6&__cft__[0]=AZVLMgvJhLkNifTTfmX47h_r4vdG_5AybDsIpFlIEwMyMIpC31Q487ulcjWK88jiBictmS7xJbiREPDMVUSMmN3eQVTqQ5gEgvUpHf5m2WcDODTmI_XfcnYNh8tuy-3LpPP_s7AfiOSmwHOSjX1qcz4J_Fub7C6VEovXSChB6teNSiXLuRuqM5rxyOtVH9I7__ylVDdOOUOMYk33LvZqcevh&__tn__=*NK-R">#MobilityToYou</a> <a href="https://www.facebook.com/hashtag/empathyinaction?__eep__=6&__cft__[0]=AZVLMgvJhLkNifTTfmX47h_r4vdG_5AybDsIpFlIEwMyMIpC31Q487ulcjWK88jiBictmS7xJbiREPDMVUSMmN3eQVTqQ5gEgvUpHf5m2WcDODTmI_XfcnYNh8tuy-3LpPP_s7AfiOSmwHOSjX1qcz4J_Fub7C6VEovXSChB6teNSiXLuRuqM5rxyOtVH9I7__ylVDdOOUOMYk33LvZqcevh&__tn__=*NK-R">#EmpathyInAction</a> <a href="https://www.facebook.com/hashtag/communitycare?__eep__=6&__cft__[0]=AZVLMgvJhLkNifTTfmX47h_r4vdG_5AybDsIpFlIEwMyMIpC31Q487ulcjWK88jiBictmS7xJbiREPDMVUSMmN3eQVTqQ5gEgvUpHf5m2WcDODTmI_XfcnYNh8tuy-3LpPP_s7AfiOSmwHOSjX1qcz4J_Fub7C6VEovXSChB6teNSiXLuRuqM5rxyOtVH9I7__ylVDdOOUOMYk33LvZqcevh&__tn__=*NK-R">#CommunityCare</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>Just Ask Julie – Eating Healthy After Easter! 🍫➡🥗</title>
			<itunes:title>Just Ask Julie – Eating Healthy After Easter! 🍫➡🥗</itunes:title>
			<pubDate>Sat, 20 Apr 2024 22:29:19 GMT</pubDate>
			<itunes:duration>12:42</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/68d08639ef1d2c878d755427/e/566064e4-7a53-416e-87db-b06564d1a91f/media.mp3" length="12336085" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://podcasters.spotify.com/pod/show/rsc-podcast/episodes/Just-Ask-Julie--Eating-Healthy-After-Easter-e2ikvfb</link>
			<acast:episodeId>68d0864eef1d2c878d755a7b</acast:episodeId>
			<acast:showId>68d08639ef1d2c878d755427</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/68d08639ef1d2c878d755427/41314ea708be738a1808349de89062c9.jpg"/>
			<description><![CDATA[<p>Easter treats are delicious, but now it’s time to reset! In this episode, Julie shares simple and practical tips to get back on track with healthy eating after the holiday indulgence.</p><p>📌 <strong>Topics Covered:</strong><br>✅ How to balance your diet without feeling deprived<br>✅ Smart swaps for post-Easter cravings<br>✅ Easy meal ideas to nourish your body<br>✅ Tips to stay motivated and avoid the sugar slump</p><p>If you missed the interview this week, jump onto the podcast and catch up anytime! 🎧</p><p>Let’s refresh, refocus, and make healthy eating a habit!</p><p>#JustAskJulie #HealthyAfterEaster #NutritionTips #WellnessJourney #HealthyLiving #Motivation #RadioSpringfieldCity</p><p></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Easter treats are delicious, but now it’s time to reset! In this episode, Julie shares simple and practical tips to get back on track with healthy eating after the holiday indulgence.</p><p>📌 <strong>Topics Covered:</strong><br>✅ How to balance your diet without feeling deprived<br>✅ Smart swaps for post-Easter cravings<br>✅ Easy meal ideas to nourish your body<br>✅ Tips to stay motivated and avoid the sugar slump</p><p>If you missed the interview this week, jump onto the podcast and catch up anytime! 🎧</p><p>Let’s refresh, refocus, and make healthy eating a habit!</p><p>#JustAskJulie #HealthyAfterEaster #NutritionTips #WellnessJourney #HealthyLiving #Motivation #RadioSpringfieldCity</p><p></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
    	<itunes:category text="Society &amp; Culture"/>
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