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			<title>EP 032: Moving back to Zurich</title>
			<itunes:title>EP 032: Moving back to Zurich</itunes:title>
			<pubDate>Sat, 05 Dec 2020 13:06:16 GMT</pubDate>
			<itunes:duration>0</itunes:duration>
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			<description><![CDATA[<p>In this episode, I am sharing my highlights of the week and how the move back to Zurich went. I a few thoughts on being imperfect and how marketing should be easier. I am very excited this week. Because so many beautiful things happened! </p><p>I also encourage you at the very end of the podcast to ask your questions whenever they come up! Just post them down below in the comments and I will get to them in the next week's episode. ❤️</p><p>Have a beautiful weekend</p><p>-</p><p><strong>This Episode features these links: <br></strong>Tattooartist: <a href="https://www.instagram.com/laurie_franck/" rel="nofollow noopener" target="_blank">Laurie Frank</a> <br>Collab with <a href="https://www.instagram.com/lettershoppenation/" rel="nofollow noopener" target="_blank">Letter Shoppe</a><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, I am sharing my highlights of the week and how the move back to Zurich went. I a few thoughts on being imperfect and how marketing should be easier. I am very excited this week. Because so many beautiful things happened! </p><p>I also encourage you at the very end of the podcast to ask your questions whenever they come up! Just post them down below in the comments and I will get to them in the next week's episode. ❤️</p><p>Have a beautiful weekend</p><p>-</p><p><strong>This Episode features these links: <br></strong>Tattooartist: <a href="https://www.instagram.com/laurie_franck/" rel="nofollow noopener" target="_blank">Laurie Frank</a> <br>Collab with <a href="https://www.instagram.com/lettershoppenation/" rel="nofollow noopener" target="_blank">Letter Shoppe</a><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>EP 031: Self love during the holiday season</title>
			<itunes:title>EP 031: Self love during the holiday season</itunes:title>
			<pubDate>Sat, 28 Nov 2020 13:12:05 GMT</pubDate>
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			<description><![CDATA[<p>In this episode I share some thoughts about the holiday season and how I deal with accepting and loving my body despite of gaining weight during the quarantine and the holidays coming up. I share what I believe self love has to look like and why we need to see it more layered then we often do. </p><p>I share exciting news about the Patreon surprise letter and what exciting things will be coming up next week. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode I share some thoughts about the holiday season and how I deal with accepting and loving my body despite of gaining weight during the quarantine and the holidays coming up. I share what I believe self love has to look like and why we need to see it more layered then we often do. </p><p>I share exciting news about the Patreon surprise letter and what exciting things will be coming up next week. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>EP 030: Commissions Commissions Commissions</title>
			<itunes:title>EP 030: Commissions Commissions Commissions</itunes:title>
			<pubDate>Sat, 21 Nov 2020 08:25:28 GMT</pubDate>
			<itunes:duration>0</itunes:duration>
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			<description><![CDATA[<p>This is a very casual and fun one sharing my latest projects and how they influenced my week. I talk about what is happening in the socials and how I am organizing everything right now. </p><p>I hope all of you are well out there. I send you a lot of love ❤️ </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This is a very casual and fun one sharing my latest projects and how they influenced my week. I talk about what is happening in the socials and how I am organizing everything right now. </p><p>I hope all of you are well out there. I send you a lot of love ❤️ </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>EP 29: How your mood influences your business</title>
			<itunes:title>EP 29: How your mood influences your business</itunes:title>
			<pubDate>Sat, 14 Nov 2020 14:42:03 GMT</pubDate>
			<itunes:duration>0</itunes:duration>
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			<description><![CDATA[<p>In this episode I share my newest developments in my mood and business ;) I share what happened in the last week that made me believe in my silly me again and I am sharing the newest updates on BodyStori.es.</p><p>Also I make. slight detour in the newest developments on Insta. Who else saw those changes that were made? What do you think about them? </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode I share my newest developments in my mood and business ;) I share what happened in the last week that made me believe in my silly me again and I am sharing the newest updates on BodyStori.es.</p><p>Also I make. slight detour in the newest developments on Insta. Who else saw those changes that were made? What do you think about them? </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>EP 028: Morality and all its consequences</title>
			<itunes:title>EP 028: Morality and all its consequences</itunes:title>
			<pubDate>Sat, 07 Nov 2020 14:58:23 GMT</pubDate>
			<itunes:duration>0</itunes:duration>
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			<description><![CDATA[<p>In this Episode I talk about some new products, the decisions I had to make around them and how moral products and marketing is influencing my decision making and  my brand. This episode is especially interesting for you if you are wondering about moral sustainable marketing and products. </p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this Episode I talk about some new products, the decisions I had to make around them and how moral products and marketing is influencing my decision making and  my brand. This episode is especially interesting for you if you are wondering about moral sustainable marketing and products. </p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>EP 027 - Vollgas Studio is on!</title>
			<itunes:title>EP 027 - Vollgas Studio is on!</itunes:title>
			<pubDate>Sat, 31 Oct 2020 15:06:08 GMT</pubDate>
			<itunes:duration>0</itunes:duration>
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			<description><![CDATA[<p>Today I will share the news about the Vollgas Studio. What will happen with Body Stories and how I finally came over my anxiety. An episode that finally celebrates some good days! </p><p>The Vollgas Studio Website is still in process. So it is not quite ready yet! But if you want to enjoy the Vollgas Community letter just let me know! </p><p>The letter is only available if you agree to it. I can't just use your mail from Patreon. That wouldn't be legal moral. So if you want to receive it either sign up <a href="https://www.vollgas.studio/" rel="nofollow noopener" target="_blank">here</a> or just leave a comment down below. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Today I will share the news about the Vollgas Studio. What will happen with Body Stories and how I finally came over my anxiety. An episode that finally celebrates some good days! </p><p>The Vollgas Studio Website is still in process. So it is not quite ready yet! But if you want to enjoy the Vollgas Community letter just let me know! </p><p>The letter is only available if you agree to it. I can't just use your mail from Patreon. That wouldn't be legal moral. So if you want to receive it either sign up <a href="https://www.vollgas.studio/" rel="nofollow noopener" target="_blank">here</a> or just leave a comment down below. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>EP 026 - Battling Anxiety and doing something that scares me</title>
			<itunes:title>EP 026 - Battling Anxiety and doing something that scares me</itunes:title>
			<pubDate>Sat, 24 Oct 2020 12:07:25 GMT</pubDate>
			<itunes:duration>0</itunes:duration>
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			<description><![CDATA[<p>In this episode, I talk about my artist anxiety and the steps I am taking to do one thing that scares the hell out of me.  This one is quite close to my heart and I share some very vulnerable moments. It's been a hard few months and you beautiful people are always here to support me so thank you! </p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, I talk about my artist anxiety and the steps I am taking to do one thing that scares the hell out of me.  This one is quite close to my heart and I share some very vulnerable moments. It's been a hard few months and you beautiful people are always here to support me so thank you! </p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>EP 025: Back in Zurich and calculating product prices</title>
			<itunes:title>EP 025: Back in Zurich and calculating product prices</itunes:title>
			<pubDate>Sat, 17 Oct 2020 09:22:49 GMT</pubDate>
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			<description><![CDATA[<p>Hey beautiful patreons, in this episode I share some insights about our stay in Zurich. What we are planning to do in the future with the covid numbers rising again and how I will improve my business to something a little more physical. I talk a little about how to calculate product prices and why I want to go back to producing my products myself. </p><br><p>PS: The image is the view from our balcony!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Hey beautiful patreons, in this episode I share some insights about our stay in Zurich. What we are planning to do in the future with the covid numbers rising again and how I will improve my business to something a little more physical. I talk a little about how to calculate product prices and why I want to go back to producing my products myself. </p><br><p>PS: The image is the view from our balcony!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP 024: The van is done</title>
			<itunes:title>EP 024: The van is done</itunes:title>
			<pubDate>Sat, 10 Oct 2020 05:01:00 GMT</pubDate>
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			<description><![CDATA[<p>Today is a short one. Talking about the finishing touches on the van, joining a new community and how I am getting help to finally keeping up with a project that is long overdue. </p><br><p>BTW: That's my mum on the image. 🤩</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Today is a short one. Talking about the finishing touches on the van, joining a new community and how I am getting help to finally keeping up with a project that is long overdue. </p><br><p>BTW: That's my mum on the image. 🤩</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP 023: The one thing nobody tells you about marketing</title>
			<itunes:title>EP 023: The one thing nobody tells you about marketing</itunes:title>
			<pubDate>Sun, 04 Oct 2020 16:19:41 GMT</pubDate>
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			<description><![CDATA[<p>I am sharing news about the van and how I rediscovered the one thing that nobody tells you about marketing. I share my thoughts on Insta and how the reentering is going. And I am all about inktober at the moment! </p><br><p><strong>Books I read:</strong></p><p><a href="https://www.goodreads.com/book/show/615570.The_Artist_s_Way" rel="nofollow noopener" target="_blank"><strong>The Artist's Way - Julie Cameron</strong></a><strong> </strong>Anybody up for buddying up and doing the "Morning pages"? </p><p><a href="https://www.nytimes.com/2019/02/02/style/julia-cameron-the-artists-way.html" rel="nofollow noopener" target="_blank"><strong>An article about her and her work</strong></a> </p><br><p><strong>A thing I forgot to mention:</strong> I am taking a step back from self-help books in general but " The Artist's Way" seemed like an Idea to look at that is simpler and older. Something that taps into the roots of things. It is a simple reminder so I gave it a try and choose the things that could work for me, like the morning pages. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>I am sharing news about the van and how I rediscovered the one thing that nobody tells you about marketing. I share my thoughts on Insta and how the reentering is going. And I am all about inktober at the moment! </p><br><p><strong>Books I read:</strong></p><p><a href="https://www.goodreads.com/book/show/615570.The_Artist_s_Way" rel="nofollow noopener" target="_blank"><strong>The Artist's Way - Julie Cameron</strong></a><strong> </strong>Anybody up for buddying up and doing the "Morning pages"? </p><p><a href="https://www.nytimes.com/2019/02/02/style/julia-cameron-the-artists-way.html" rel="nofollow noopener" target="_blank"><strong>An article about her and her work</strong></a> </p><br><p><strong>A thing I forgot to mention:</strong> I am taking a step back from self-help books in general but " The Artist's Way" seemed like an Idea to look at that is simpler and older. Something that taps into the roots of things. It is a simple reminder so I gave it a try and choose the things that could work for me, like the morning pages. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>EP 022: The transformation of ideas and spaces</title>
			<itunes:title>EP 022: The transformation of ideas and spaces</itunes:title>
			<pubDate>Sat, 26 Sep 2020 06:01:00 GMT</pubDate>
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			<description><![CDATA[<p>I am sharing our story with the van right now and how we are shifting to other ideas of living and traveling. I share why I am transforming the van and how I am feeling inspired to create more physical products. </p><br><p><strong>Book of the week:<br></strong><a href="https://www.goodreads.com/book/show/48693877-the-midnight-library" rel="nofollow noopener" target="_blank"><strong>The Midnight Library - Matt Haig</strong></a><strong> </strong>We listened to it from our way back from Norway to Germany. What an amazing book. We are not completely done yet but till we are in Switzerland it will be wrapped up. </p><p><strong>Podcast I discovered:<br></strong><a href="https://join-ada.com/" rel="nofollow noopener" target="_blank"><strong>Ada - Heute das morgen verstehen </strong></a> The Tiktok episode is really interesting! <br><a href="https://guiltyfeminist.com/" rel="nofollow noopener" target="_blank"><strong>The Guilty Feminist</strong></a> This one is always fabulous but the recent episode abut <strong>Size</strong> blew me away once more. I loved it. Thank you, Deborah Francis White. You are a pleasure. BTW if you love her as much as I do already tonight there is a stream you can <a href="https://www.kingsplace.co.uk/whats-on/comedy/the-guilty-feminist-online-event/" rel="nofollow noopener" target="_blank">watch LIVE.</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>I am sharing our story with the van right now and how we are shifting to other ideas of living and traveling. I share why I am transforming the van and how I am feeling inspired to create more physical products. </p><br><p><strong>Book of the week:<br></strong><a href="https://www.goodreads.com/book/show/48693877-the-midnight-library" rel="nofollow noopener" target="_blank"><strong>The Midnight Library - Matt Haig</strong></a><strong> </strong>We listened to it from our way back from Norway to Germany. What an amazing book. We are not completely done yet but till we are in Switzerland it will be wrapped up. </p><p><strong>Podcast I discovered:<br></strong><a href="https://join-ada.com/" rel="nofollow noopener" target="_blank"><strong>Ada - Heute das morgen verstehen </strong></a> The Tiktok episode is really interesting! <br><a href="https://guiltyfeminist.com/" rel="nofollow noopener" target="_blank"><strong>The Guilty Feminist</strong></a> This one is always fabulous but the recent episode abut <strong>Size</strong> blew me away once more. I loved it. Thank you, Deborah Francis White. You are a pleasure. BTW if you love her as much as I do already tonight there is a stream you can <a href="https://www.kingsplace.co.uk/whats-on/comedy/the-guilty-feminist-online-event/" rel="nofollow noopener" target="_blank">watch LIVE.</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP 021: Almost quitting van life and planning a comeback</title>
			<itunes:title>EP 021: Almost quitting van life and planning a comeback</itunes:title>
			<pubDate>Sat, 19 Sep 2020 06:02:07 GMT</pubDate>
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			<description><![CDATA[<p>In this episode I share my recent thoughts on van life and how we are managing them. I share my thoughts on the newest changes on Patreon and why I am planning a comeback on a platform I left a while ago. </p><p><strong>Check out my website:</strong> <a href="https://www.andreaforgacs.com/" rel="nofollow noopener" target="_blank">https://www.andreaforgacs.com/</a> </p><p><strong>Book I started reading: <br></strong><a href="https://www.goodreads.com/book/show/42505366-wilder-girls" rel="nofollow noopener" target="_blank"><strong>Wilder Girls - Rory Power</strong></a> This book is sooooo weird and a bit visual but I already love it. The mystery is real and intense and they are building it up to page by page. It is one of these books that is hard to put down because you really want to know what will happen. At the same time you really hope you will not be disappointed by the plot. So I am excited to share it with you. And btw it is queer. VEEEERY Lesbian.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode I share my recent thoughts on van life and how we are managing them. I share my thoughts on the newest changes on Patreon and why I am planning a comeback on a platform I left a while ago. </p><p><strong>Check out my website:</strong> <a href="https://www.andreaforgacs.com/" rel="nofollow noopener" target="_blank">https://www.andreaforgacs.com/</a> </p><p><strong>Book I started reading: <br></strong><a href="https://www.goodreads.com/book/show/42505366-wilder-girls" rel="nofollow noopener" target="_blank"><strong>Wilder Girls - Rory Power</strong></a> This book is sooooo weird and a bit visual but I already love it. The mystery is real and intense and they are building it up to page by page. It is one of these books that is hard to put down because you really want to know what will happen. At the same time you really hope you will not be disappointed by the plot. So I am excited to share it with you. And btw it is queer. VEEEERY Lesbian.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>EP 020 - The real message behind my art and stories</title>
			<itunes:title>EP 020 - The real message behind my art and stories</itunes:title>
			<pubDate>Sat, 12 Sep 2020 05:00:01 GMT</pubDate>
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			<description><![CDATA[<p><strong>Important message: </strong>There seems to be an issue with Patreon and my Audio file. I had to reduce the size massively to make it work. So I am sorry for the poor sound quality. I hope you enjoy it nonetheless.</p><p>Today I am sharing with you the next steps to building my business without Instagram and how I will get closer to the messaging that I want to stand for. I will share some first insights into new challenges on Patreon and why language was another distraction keeping my eye away from the price. </p><p><strong>It is all about simplifying. Isn't it? </strong></p><p><a href="https://youtu.be/fh3uZI4w8qw" rel="nofollow noopener" target="_blank"><strong>The Marketing Bridge Video I promised you</strong></a><strong> </strong></p><br><p><strong>Music I listened to: </strong></p><p>Only new music this time - <a href="http://www.beccamancari.com/good-woman" rel="nofollow noopener" target="_blank"><strong>Becca Mancari - Good Woman</strong></a> </p><br><p><strong>Books I read: </strong></p><p>Still on the same one from last week. </p><br><p><strong>Movies/Series I watches this week: </strong></p><p><a href="https://www.netflix.com/ch/title/81254224" rel="nofollow noopener" target="_blank"><strong>The Social Dilemma</strong></a><strong> -</strong> Please watch! This is absolute  necessary for everyone to know to make a conscious choice around Social Media.  </p><p><a href="https://www.netflix.com/ch/title/81002370" rel="nofollow noopener" target="_blank"><strong>Cobra Kai</strong></a> - I am obessed! When you watched Karate Kid in your youth. This is a very fun series to watch. It even features a kick ass fat woman. I am proud of Netflix. Although I wish she would get a bit more screentime and maybe a love interest. And yes I almost through the first and second season. Damn you, automated play! </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>Important message: </strong>There seems to be an issue with Patreon and my Audio file. I had to reduce the size massively to make it work. So I am sorry for the poor sound quality. I hope you enjoy it nonetheless.</p><p>Today I am sharing with you the next steps to building my business without Instagram and how I will get closer to the messaging that I want to stand for. I will share some first insights into new challenges on Patreon and why language was another distraction keeping my eye away from the price. </p><p><strong>It is all about simplifying. Isn't it? </strong></p><p><a href="https://youtu.be/fh3uZI4w8qw" rel="nofollow noopener" target="_blank"><strong>The Marketing Bridge Video I promised you</strong></a><strong> </strong></p><br><p><strong>Music I listened to: </strong></p><p>Only new music this time - <a href="http://www.beccamancari.com/good-woman" rel="nofollow noopener" target="_blank"><strong>Becca Mancari - Good Woman</strong></a> </p><br><p><strong>Books I read: </strong></p><p>Still on the same one from last week. </p><br><p><strong>Movies/Series I watches this week: </strong></p><p><a href="https://www.netflix.com/ch/title/81254224" rel="nofollow noopener" target="_blank"><strong>The Social Dilemma</strong></a><strong> -</strong> Please watch! This is absolute  necessary for everyone to know to make a conscious choice around Social Media.  </p><p><a href="https://www.netflix.com/ch/title/81002370" rel="nofollow noopener" target="_blank"><strong>Cobra Kai</strong></a> - I am obessed! When you watched Karate Kid in your youth. This is a very fun series to watch. It even features a kick ass fat woman. I am proud of Netflix. Although I wish she would get a bit more screentime and maybe a love interest. And yes I almost through the first and second season. Damn you, automated play! </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>EP 019: Erste Schritte ins neue Business ohne Instagram</title>
			<itunes:title>EP 019: Erste Schritte ins neue Business ohne Instagram</itunes:title>
			<pubDate>Sat, 05 Sep 2020 06:00:00 GMT</pubDate>
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			<description><![CDATA[<p>Diese Episode enthält viele Einblicke in die neuesten Entscheidungen, die ich getroffen habe, und vor allem darüber, wie ich mein Geschäft aufbauen werde und wie du dieselbe Strukturen für dein Unternehmen verwenden kannst. Ich spreche über Marketing und wie es funktioniert, wenn du dein Publikum auf dein Produkt aufmerksam machen möchtest, und über einige weitere Dinge, die ich von Zeit zu Zeit anspreche.</p><p>Komm sei dabei, während ich am Freitagabend ein Bier trinke, und über Business rede.</p><p><strong>Musik der Woche:</strong></p><p>Ich habe eigentlich keine gehört. Ich war diese Woche sehr inspiriert.</p><br><p><strong>Bücher diese Woche:</strong></p><p><a href="https://www.etsy.com/listing/630655200/the-creative-career-path-handbook" rel="nofollow noopener" target="_blank">the creative career path - Andy J. Pizza</a> Ein großartiges Buch für Kreative, in dem du löernst, wie du auf deinem kreativen weg Geld verdienen könntest</p><p><a href="https://www.goodreads.com/book/show/35965482-middlegame" rel="nofollow noopener" target="_blank">Middlegame - Seanon McGuire </a>Ja, ich bin immer noch dabei und es ist gut! Wirklich sehr, sehr gut. Es begann ein bisschen langsam, aber jetzt bin ich besessen und ich hab gesehen, dass es eine Serie ist, auf die ich mich mehr freuen kann. Eine eindeutige und absolute Empfehlung!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Diese Episode enthält viele Einblicke in die neuesten Entscheidungen, die ich getroffen habe, und vor allem darüber, wie ich mein Geschäft aufbauen werde und wie du dieselbe Strukturen für dein Unternehmen verwenden kannst. Ich spreche über Marketing und wie es funktioniert, wenn du dein Publikum auf dein Produkt aufmerksam machen möchtest, und über einige weitere Dinge, die ich von Zeit zu Zeit anspreche.</p><p>Komm sei dabei, während ich am Freitagabend ein Bier trinke, und über Business rede.</p><p><strong>Musik der Woche:</strong></p><p>Ich habe eigentlich keine gehört. Ich war diese Woche sehr inspiriert.</p><br><p><strong>Bücher diese Woche:</strong></p><p><a href="https://www.etsy.com/listing/630655200/the-creative-career-path-handbook" rel="nofollow noopener" target="_blank">the creative career path - Andy J. Pizza</a> Ein großartiges Buch für Kreative, in dem du löernst, wie du auf deinem kreativen weg Geld verdienen könntest</p><p><a href="https://www.goodreads.com/book/show/35965482-middlegame" rel="nofollow noopener" target="_blank">Middlegame - Seanon McGuire </a>Ja, ich bin immer noch dabei und es ist gut! Wirklich sehr, sehr gut. Es begann ein bisschen langsam, aber jetzt bin ich besessen und ich hab gesehen, dass es eine Serie ist, auf die ich mich mehr freuen kann. Eine eindeutige und absolute Empfehlung!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>EP 019: First steps towards my business without Instagram</title>
			<itunes:title>EP 019: First steps towards my business without Instagram</itunes:title>
			<pubDate>Sat, 05 Sep 2020 06:00:00 GMT</pubDate>
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			<description><![CDATA[<p>This Episode is filled with a lot of insight into the newest decisions I made and most of all into how I will build up my business and how you can use the same structure for yours. I talk about marketing funnels and how it works when you want to bring your audience to your product and some more stuff that I tickle in from time to time .</p><p>Join me today while a I drink a Friday night beer and talk about business. </p><p><strong>Music of the week: <br></strong>I actually didn't listen to any. I was way to inspired this week. </p><p><strong>Books this week:<br></strong><a href="https://www.etsy.com/listing/630655200/the-creative-career-path-handbook" rel="nofollow noopener" target="_blank">The Creative Career Path - Andy J. Pizza </a> Awesome liitle book for creatives to learn about making money on their career path<br><a href="https://www.goodreads.com/book/show/35965482-middlegame" rel="nofollow noopener" target="_blank">Middlegame - Seanon McGuire </a>Yes I am still on it and it is good! Really really good. It started a bit slow but now I am obsessed and I saw it is a series so more to look forward to as. A definite and absolute recommendation! <br> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This Episode is filled with a lot of insight into the newest decisions I made and most of all into how I will build up my business and how you can use the same structure for yours. I talk about marketing funnels and how it works when you want to bring your audience to your product and some more stuff that I tickle in from time to time .</p><p>Join me today while a I drink a Friday night beer and talk about business. </p><p><strong>Music of the week: <br></strong>I actually didn't listen to any. I was way to inspired this week. </p><p><strong>Books this week:<br></strong><a href="https://www.etsy.com/listing/630655200/the-creative-career-path-handbook" rel="nofollow noopener" target="_blank">The Creative Career Path - Andy J. Pizza </a> Awesome liitle book for creatives to learn about making money on their career path<br><a href="https://www.goodreads.com/book/show/35965482-middlegame" rel="nofollow noopener" target="_blank">Middlegame - Seanon McGuire </a>Yes I am still on it and it is good! Really really good. It started a bit slow but now I am obsessed and I saw it is a series so more to look forward to as. A definite and absolute recommendation! <br> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>EP 018: I am over it, finally!</title>
			<itunes:title>EP 018: I am over it, finally!</itunes:title>
			<pubDate>Sat, 29 Aug 2020 06:00:01 GMT</pubDate>
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			<description><![CDATA[<p>In this Episode I share where we have been the last week and how we spend our 8 year anniversary. I will also talk a very last time about Instagram and why I am finally over it. I will share my thoughts on future podcasts episodes and what recent changes I made to the tiers. </p><p>This one is fun and quirky and worth a listen because I am finally over the Instagram topic and can move on to something new. </p><br><p><strong>What I listened to last week: </strong></p><p><strong>Top 50: </strong><a href="https://open.spotify.com/album/4fyJ3cuyKlSMSw9Q5SAiEx?si=gIY7w41HT6qBa3-BkVz4lA" rel="nofollow noopener" target="_blank"><strong>The Breeders - Last Splash</strong></a> - I do not like this one at all. <em><br></em><strong>New Album: </strong><a href="https://open.spotify.com/album/4TVWSt83FpSfocgA3omB0k?si=xBg0pDaQSYS4VXuRzvU0xw" rel="nofollow noopener" target="_blank"><strong>Valerie June - The Order of Time</strong></a> Love this album. Her voice, the music. Listened to it over and over again. </p><br><p><strong>Books I am reading: </strong></p><p><a href="https://www.amazon.de/Against-Creativity-Oli-Mould/dp/1786636492/ref=sr_1_1?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;crid=2KUECX4UUHZCV&amp;dchild=1&amp;keywords=against+creativity&amp;qid=1598623603&amp;sprefix=against+crea%2Caps%2C224&amp;sr=8-1" rel="nofollow noopener" target="_blank"><strong>Against Creativity - Oli Mould </strong></a> I am currently reading this and it is quite insightful. A different perspective and what we perceive to be creative. I give you an update when i am finished. </p><p><a href="https://www.amazon.de/Seanan-McGuire/dp/1250195527/ref=sr_1_1?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;dchild=1&amp;keywords=middlegame&amp;qid=1598623670&amp;sr=8-1" rel="nofollow noopener" target="_blank"><strong>Middle Game - Seanan McGuire</strong></a> I am only 8% in and i find it quite intriguing. It is this alchemist mystery thing that plays a bit with time jumps and quotes and letters. I kinda like it till now but it is abit harder to read to what I am used to. </p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this Episode I share where we have been the last week and how we spend our 8 year anniversary. I will also talk a very last time about Instagram and why I am finally over it. I will share my thoughts on future podcasts episodes and what recent changes I made to the tiers. </p><p>This one is fun and quirky and worth a listen because I am finally over the Instagram topic and can move on to something new. </p><br><p><strong>What I listened to last week: </strong></p><p><strong>Top 50: </strong><a href="https://open.spotify.com/album/4fyJ3cuyKlSMSw9Q5SAiEx?si=gIY7w41HT6qBa3-BkVz4lA" rel="nofollow noopener" target="_blank"><strong>The Breeders - Last Splash</strong></a> - I do not like this one at all. <em><br></em><strong>New Album: </strong><a href="https://open.spotify.com/album/4TVWSt83FpSfocgA3omB0k?si=xBg0pDaQSYS4VXuRzvU0xw" rel="nofollow noopener" target="_blank"><strong>Valerie June - The Order of Time</strong></a> Love this album. Her voice, the music. Listened to it over and over again. </p><br><p><strong>Books I am reading: </strong></p><p><a href="https://www.amazon.de/Against-Creativity-Oli-Mould/dp/1786636492/ref=sr_1_1?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;crid=2KUECX4UUHZCV&amp;dchild=1&amp;keywords=against+creativity&amp;qid=1598623603&amp;sprefix=against+crea%2Caps%2C224&amp;sr=8-1" rel="nofollow noopener" target="_blank"><strong>Against Creativity - Oli Mould </strong></a> I am currently reading this and it is quite insightful. A different perspective and what we perceive to be creative. I give you an update when i am finished. </p><p><a href="https://www.amazon.de/Seanan-McGuire/dp/1250195527/ref=sr_1_1?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;dchild=1&amp;keywords=middlegame&amp;qid=1598623670&amp;sr=8-1" rel="nofollow noopener" target="_blank"><strong>Middle Game - Seanan McGuire</strong></a> I am only 8% in and i find it quite intriguing. It is this alchemist mystery thing that plays a bit with time jumps and quotes and letters. I kinda like it till now but it is abit harder to read to what I am used to. </p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>EP 018: Ich bin drüber hinweg, endlich!</title>
			<itunes:title>EP 018: Ich bin drüber hinweg, endlich!</itunes:title>
			<pubDate>Sat, 29 Aug 2020 06:00:01 GMT</pubDate>
			<itunes:duration>0</itunes:duration>
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			<description><![CDATA[<p>In dieser Folge teile ich mit, wo wir die letzte Woche waren und wie wir unser 8-jähriges Jubiläum verbringen. Ich werde auch ein letztes Mal über Instagram sprechen und warum ich endlich darüber hinweg bin. Ich werde meine Gedanken über zukünftige Podcast-Episoden und die jüngsten Änderungen, die ich an den Ebenen vorgenommen habe, teilen.<br>Dieser ist lustig und schrullig und hörenswert, weil ich endlich über das Instagram-Thema hinweg bin und zu etwas Neuem übergehen kann.</p><br><p><strong>Was Ich letzte Woche gehört habe:</strong> </p><p><strong>Top 50: </strong><a href="https://open.spotify.com/album/4fyJ3cuyKlSMSw9Q5SAiEx?si=gIY7w41HT6qBa3-BkVz4lA" rel="nofollow noopener" target="_blank"><u><strong>The Breeders - Last Splash</strong></u></a> - Ich mag diesen überhaupt nicht.<br><strong>New Album: </strong><a href="https://open.spotify.com/album/4TVWSt83FpSfocgA3omB0k?si=xBg0pDaQSYS4VXuRzvU0xw" rel="nofollow noopener" target="_blank"><u><strong>Valerie June - The Order of Time</strong></u></a> Ich liebe dieses Album. Ihre Stimme, die Musik. Habe es immer und immer wieder gehört.</p><p><strong>Bücher die ich lese: </strong></p><p><a href="https://www.amazon.de/Against-Creativity-Oli-Mould/dp/1786636492/ref=sr_1_1?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;crid=2KUECX4UUHZCV&amp;dchild=1&amp;keywords=against+creativity&amp;qid=1598623603&amp;sprefix=against+crea%2Caps%2C224&amp;sr=8-1" rel="nofollow noopener" target="_blank"><u><strong>Against Creativity - Oli Mould </strong></u></a> Ich lese das gerade und es ist ziemlich aufschlussreich. Eine andere Perspektive und das, was wir als kreativ empfinden. Ich gebe dir ein Update, wenn ich fertig bin.</p><p><a href="https://www.amazon.de/Seanan-McGuire/dp/1250195527/ref=sr_1_1?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;dchild=1&amp;keywords=middlegame&amp;qid=1598623670&amp;sr=8-1" rel="nofollow noopener" target="_blank"><u><strong>Middle Game - Seanan McGuire </strong></u></a>Ich bin nur zu 8% dabei und finde es ziemlich faszinierend. Es ist dieses alchemistische Mysterium, das ein bisschen mit Zeitsprüngen, Zitaten und Briefen spielt. Ich mag es bis jetzt, aber es ist etwas schwieriger zu lesen, als was ich gewohnt bin.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In dieser Folge teile ich mit, wo wir die letzte Woche waren und wie wir unser 8-jähriges Jubiläum verbringen. Ich werde auch ein letztes Mal über Instagram sprechen und warum ich endlich darüber hinweg bin. Ich werde meine Gedanken über zukünftige Podcast-Episoden und die jüngsten Änderungen, die ich an den Ebenen vorgenommen habe, teilen.<br>Dieser ist lustig und schrullig und hörenswert, weil ich endlich über das Instagram-Thema hinweg bin und zu etwas Neuem übergehen kann.</p><br><p><strong>Was Ich letzte Woche gehört habe:</strong> </p><p><strong>Top 50: </strong><a href="https://open.spotify.com/album/4fyJ3cuyKlSMSw9Q5SAiEx?si=gIY7w41HT6qBa3-BkVz4lA" rel="nofollow noopener" target="_blank"><u><strong>The Breeders - Last Splash</strong></u></a> - Ich mag diesen überhaupt nicht.<br><strong>New Album: </strong><a href="https://open.spotify.com/album/4TVWSt83FpSfocgA3omB0k?si=xBg0pDaQSYS4VXuRzvU0xw" rel="nofollow noopener" target="_blank"><u><strong>Valerie June - The Order of Time</strong></u></a> Ich liebe dieses Album. Ihre Stimme, die Musik. Habe es immer und immer wieder gehört.</p><p><strong>Bücher die ich lese: </strong></p><p><a href="https://www.amazon.de/Against-Creativity-Oli-Mould/dp/1786636492/ref=sr_1_1?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;crid=2KUECX4UUHZCV&amp;dchild=1&amp;keywords=against+creativity&amp;qid=1598623603&amp;sprefix=against+crea%2Caps%2C224&amp;sr=8-1" rel="nofollow noopener" target="_blank"><u><strong>Against Creativity - Oli Mould </strong></u></a> Ich lese das gerade und es ist ziemlich aufschlussreich. Eine andere Perspektive und das, was wir als kreativ empfinden. Ich gebe dir ein Update, wenn ich fertig bin.</p><p><a href="https://www.amazon.de/Seanan-McGuire/dp/1250195527/ref=sr_1_1?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;dchild=1&amp;keywords=middlegame&amp;qid=1598623670&amp;sr=8-1" rel="nofollow noopener" target="_blank"><u><strong>Middle Game - Seanan McGuire </strong></u></a>Ich bin nur zu 8% dabei und finde es ziemlich faszinierend. Es ist dieses alchemistische Mysterium, das ein bisschen mit Zeitsprüngen, Zitaten und Briefen spielt. Ich mag es bis jetzt, aber es ist etwas schwieriger zu lesen, als was ich gewohnt bin.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>EP 017: Deutsch -Insta Detox und Inspiration finden</title>
			<itunes:title>EP 017: Deutsch -Insta Detox und Inspiration finden</itunes:title>
			<pubDate>Sun, 23 Aug 2020 10:11:26 GMT</pubDate>
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			<description><![CDATA[<p><strong>Das erste mal auch auf DEUTSCH! </strong></p><p>Wie ich mit dieser Instagram-Entgiftung kämpfe und verzweifelt nach der Insta-Aufmerksamkeit suche und wie ich lerne, meine Inspiration zu verlagern und sie aus Quellen zu beziehen, die tatsächlich inspirierend sind. Und natürlich die neuesten Nachrichten darüber, wo wir gerade sind und wie das Wetter so  ist 😆</p><br><p><strong>Links die ich erwähne: </strong></p><p><a href="https://campernomads.net/" rel="nofollow noopener" target="_blank"><u>Camper Nomads</u></a><br><a href="https://www.npr.org/2017/07/24/538307314/turning-the-tables-150-greatest-albums-made-by-women-page-15?t=1598117202459" rel="nofollow noopener" target="_blank"><u>The 150 Greatest Albums Made By Women</u></a> <br><a href="https://www.rollingstone.com/music/music-lists/women-who-rock-the-50-greatest-albums-of-all-time-160558/bonnie-raitt-give-it-up-2-229730/" rel="nofollow noopener" target="_blank">Women Who Rock: The 50 Greatest Albums of All Time</a> </p><br><p><strong>Alben der letzten Woche: </strong></p><p>Ich konnte mich doch nicht entscheiden, deswegen gibts jetzt die beiden Tops und ein neues Album das ich noch nie gehört habe. </p><p>Top 150: <a href="https://open.spotify.com/album/2gLirULn7YwSGINsyHSxxR" rel="nofollow noopener" target="_blank"><u>150. The Roches - </u><u><em>The Roches</em></u> <u><em>(Warner Bros., 1979)</em></u></a><br>Top Rock 50: <a href="https://open.spotify.com/album/6j1k8wmYevBQURQjzl7tCt" rel="nofollow noopener" target="_blank"><u>50. Alanis Morissette- Jagged Little Pill (</u><u><em>Maverick, </em></u><u>1995)</u></a><br>New Music: <a href="https://open.spotify.com/album/1ZlMd4MltYx9M8T14WbBa9" rel="nofollow noopener" target="_blank"><u>Anna Aaron - Heart of Darkness (Radicalis Music, 2020)</u></a> </p><p>Folge der <a href="https://open.spotify.com/playlist/60bxsMddY0sVHvWVKLZK8O" rel="nofollow noopener" target="_blank"><u>Women of Music - Stories by Andrea</u></a> Playlist. </p><br><p><strong>Bücher der letzten Woche:</strong></p><p><a href="https://www.amazon.de/Hold-Back-English-Melinda-Salisbury-ebook/dp/B084BQLK2V/ref=sr_1_2?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;dchild=1&amp;keywords=hold+back+the+tide+-+melinda+salisbury&amp;qid=1598117421&amp;sr=8-2" rel="nofollow noopener" target="_blank"><u>Hold Back the Tide - Melinda Salisbury</u></a>  : Es ist nicht so gut, aber unterhaltsam, wenn du nichts anderes zu lesen hast. Psst: Es geht um Vampire, aber in einer einfachen Form</p><p><a href="https://www.amazon.de/Ruin-Rising-Book-GRISHA-English-ebook/dp/B00JDQEFIA/ref=sr_1_1?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;dchild=1&amp;keywords=Grisha+series+part+3+Ruin+and+Rising+-+Leigh+Bardugo&amp;qid=1598117513&amp;sr=8-1" rel="nofollow noopener" target="_blank"><u>Ruin and Rising (Grisha 3) - Leigh Bardugo</u></a> : Die ganze Serie ist ganz gut zum lesen und schön geschrieben. Es gibt Grischas (Hexen und Hexenmeister) und Ritter und Liebesgeschichten. Aber alles geschrieben aus der Perspektive einer Frau, und eine Frau ist auch noch die Hauptfigur!</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><strong>Das erste mal auch auf DEUTSCH! </strong></p><p>Wie ich mit dieser Instagram-Entgiftung kämpfe und verzweifelt nach der Insta-Aufmerksamkeit suche und wie ich lerne, meine Inspiration zu verlagern und sie aus Quellen zu beziehen, die tatsächlich inspirierend sind. Und natürlich die neuesten Nachrichten darüber, wo wir gerade sind und wie das Wetter so  ist 😆</p><br><p><strong>Links die ich erwähne: </strong></p><p><a href="https://campernomads.net/" rel="nofollow noopener" target="_blank"><u>Camper Nomads</u></a><br><a href="https://www.npr.org/2017/07/24/538307314/turning-the-tables-150-greatest-albums-made-by-women-page-15?t=1598117202459" rel="nofollow noopener" target="_blank"><u>The 150 Greatest Albums Made By Women</u></a> <br><a href="https://www.rollingstone.com/music/music-lists/women-who-rock-the-50-greatest-albums-of-all-time-160558/bonnie-raitt-give-it-up-2-229730/" rel="nofollow noopener" target="_blank">Women Who Rock: The 50 Greatest Albums of All Time</a> </p><br><p><strong>Alben der letzten Woche: </strong></p><p>Ich konnte mich doch nicht entscheiden, deswegen gibts jetzt die beiden Tops und ein neues Album das ich noch nie gehört habe. </p><p>Top 150: <a href="https://open.spotify.com/album/2gLirULn7YwSGINsyHSxxR" rel="nofollow noopener" target="_blank"><u>150. The Roches - </u><u><em>The Roches</em></u> <u><em>(Warner Bros., 1979)</em></u></a><br>Top Rock 50: <a href="https://open.spotify.com/album/6j1k8wmYevBQURQjzl7tCt" rel="nofollow noopener" target="_blank"><u>50. Alanis Morissette- Jagged Little Pill (</u><u><em>Maverick, </em></u><u>1995)</u></a><br>New Music: <a href="https://open.spotify.com/album/1ZlMd4MltYx9M8T14WbBa9" rel="nofollow noopener" target="_blank"><u>Anna Aaron - Heart of Darkness (Radicalis Music, 2020)</u></a> </p><p>Folge der <a href="https://open.spotify.com/playlist/60bxsMddY0sVHvWVKLZK8O" rel="nofollow noopener" target="_blank"><u>Women of Music - Stories by Andrea</u></a> Playlist. </p><br><p><strong>Bücher der letzten Woche:</strong></p><p><a href="https://www.amazon.de/Hold-Back-English-Melinda-Salisbury-ebook/dp/B084BQLK2V/ref=sr_1_2?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;dchild=1&amp;keywords=hold+back+the+tide+-+melinda+salisbury&amp;qid=1598117421&amp;sr=8-2" rel="nofollow noopener" target="_blank"><u>Hold Back the Tide - Melinda Salisbury</u></a>  : Es ist nicht so gut, aber unterhaltsam, wenn du nichts anderes zu lesen hast. Psst: Es geht um Vampire, aber in einer einfachen Form</p><p><a href="https://www.amazon.de/Ruin-Rising-Book-GRISHA-English-ebook/dp/B00JDQEFIA/ref=sr_1_1?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;dchild=1&amp;keywords=Grisha+series+part+3+Ruin+and+Rising+-+Leigh+Bardugo&amp;qid=1598117513&amp;sr=8-1" rel="nofollow noopener" target="_blank"><u>Ruin and Rising (Grisha 3) - Leigh Bardugo</u></a> : Die ganze Serie ist ganz gut zum lesen und schön geschrieben. Es gibt Grischas (Hexen und Hexenmeister) und Ritter und Liebesgeschichten. Aber alles geschrieben aus der Perspektive einer Frau, und eine Frau ist auch noch die Hauptfigur!</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>EP 017: English - Insta Detox and finding Inspiration</title>
			<itunes:title>EP 017: English - Insta Detox and finding Inspiration</itunes:title>
			<pubDate>Sun, 23 Aug 2020 10:11:05 GMT</pubDate>
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			<description><![CDATA[<p>How I am struggling with this Instagram detox and I am desperate for the insta attention and how I am learning to shift my Inspiration and get it from sources that are actually Inspiring. And of course the latest news of where to find me right now and how the weather is 😆</p><p>BTW: The Podcast is also available in German! Simply wait for the next post. </p><br><p><strong>Links I mention: </strong></p><p><a href="https://campernomads.net" rel="nofollow noopener" target="_blank">Camper Nomads</a><br><a href="https://www.npr.org/2017/07/24/538307314/turning-the-tables-150-greatest-albums-made-by-women-page-15?t=1598117202459" rel="nofollow noopener" target="_blank">The 150 Greatest Albums Made By Women</a> <br><a href="https://www.rollingstone.com/music/music-lists/women-who-rock-the-50-greatest-albums-of-all-time-160558/alanis-morissette-jagged-little-pill-67635/" rel="nofollow noopener" target="_blank">Women Who Rock: The 50 Greatest Albums of All Time</a> </p><p> </p><p><strong>What I listened to last week: </strong></p><p>I couldn't make up my mind, so now there are the two top charts  and one new album, that I have never heard before. </p><p>Top 150: <a href="https://open.spotify.com/album/2gLirULn7YwSGINsyHSxxR" rel="nofollow noopener" target="_blank">150. The Roches - <em>The Roches</em> <em>(Warner Bros., 1979)</em></a><br>Top Rock 50: <a href="https://open.spotify.com/album/6j1k8wmYevBQURQjzl7tCt" rel="nofollow noopener" target="_blank">50. Alanis Morissette- Jagged Little Pill (<em>Maverick, </em>1995)</a><br>New Music: <a href="https://open.spotify.com/album/1ZlMd4MltYx9M8T14WbBa9" rel="nofollow noopener" target="_blank">Anna Aaron - Heart of Darkness (Radicalis Music, 2020)</a> </p><p>Follow my <a href="https://open.spotify.com/playlist/60bxsMddY0sVHvWVKLZK8O" rel="nofollow noopener" target="_blank">Women of Music - Stories by Andrea</a> Playlist. </p><br><p><strong>What I read last week:</strong></p><p><a href="https://www.amazon.de/Hold-Back-English-Melinda-Salisbury-ebook/dp/B084BQLK2V/ref=sr_1_2?__mk_de_DE=ÅMÅŽÕÑ&amp;dchild=1&amp;keywords=hold+back+the+tide+-+melinda+salisbury&amp;qid=1598117421&amp;sr=8-2" rel="nofollow noopener" target="_blank">Hold Back the Tide - Melinda Salisbury</a>  : It's not that good but entertaining if you have nothing else to read. Psst: It's about Vampires but in a simple form. </p><p><a href="https://www.amazon.de/Ruin-Rising-Book-GRISHA-English-ebook/dp/B00JDQEFIA/ref=sr_1_1?__mk_de_DE=ÅMÅŽÕÑ&amp;dchild=1&amp;keywords=Grisha+series+part+3+Ruin+and+Rising+-+Leigh+Bardugo&amp;qid=1598117513&amp;sr=8-1" rel="nofollow noopener" target="_blank">Ruin and Rising (Grisha 3) - Leigh Bardugo</a> : The whole series is wroth a read and quit nicely written. There are Grisha's (Witches and Warlocks) and Knights and Lovestories. But all written from the perspective of a women, with a women being the leading character. </p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>How I am struggling with this Instagram detox and I am desperate for the insta attention and how I am learning to shift my Inspiration and get it from sources that are actually Inspiring. And of course the latest news of where to find me right now and how the weather is 😆</p><p>BTW: The Podcast is also available in German! Simply wait for the next post. </p><br><p><strong>Links I mention: </strong></p><p><a href="https://campernomads.net" rel="nofollow noopener" target="_blank">Camper Nomads</a><br><a href="https://www.npr.org/2017/07/24/538307314/turning-the-tables-150-greatest-albums-made-by-women-page-15?t=1598117202459" rel="nofollow noopener" target="_blank">The 150 Greatest Albums Made By Women</a> <br><a href="https://www.rollingstone.com/music/music-lists/women-who-rock-the-50-greatest-albums-of-all-time-160558/alanis-morissette-jagged-little-pill-67635/" rel="nofollow noopener" target="_blank">Women Who Rock: The 50 Greatest Albums of All Time</a> </p><p> </p><p><strong>What I listened to last week: </strong></p><p>I couldn't make up my mind, so now there are the two top charts  and one new album, that I have never heard before. </p><p>Top 150: <a href="https://open.spotify.com/album/2gLirULn7YwSGINsyHSxxR" rel="nofollow noopener" target="_blank">150. The Roches - <em>The Roches</em> <em>(Warner Bros., 1979)</em></a><br>Top Rock 50: <a href="https://open.spotify.com/album/6j1k8wmYevBQURQjzl7tCt" rel="nofollow noopener" target="_blank">50. Alanis Morissette- Jagged Little Pill (<em>Maverick, </em>1995)</a><br>New Music: <a href="https://open.spotify.com/album/1ZlMd4MltYx9M8T14WbBa9" rel="nofollow noopener" target="_blank">Anna Aaron - Heart of Darkness (Radicalis Music, 2020)</a> </p><p>Follow my <a href="https://open.spotify.com/playlist/60bxsMddY0sVHvWVKLZK8O" rel="nofollow noopener" target="_blank">Women of Music - Stories by Andrea</a> Playlist. </p><br><p><strong>What I read last week:</strong></p><p><a href="https://www.amazon.de/Hold-Back-English-Melinda-Salisbury-ebook/dp/B084BQLK2V/ref=sr_1_2?__mk_de_DE=ÅMÅŽÕÑ&amp;dchild=1&amp;keywords=hold+back+the+tide+-+melinda+salisbury&amp;qid=1598117421&amp;sr=8-2" rel="nofollow noopener" target="_blank">Hold Back the Tide - Melinda Salisbury</a>  : It's not that good but entertaining if you have nothing else to read. Psst: It's about Vampires but in a simple form. </p><p><a href="https://www.amazon.de/Ruin-Rising-Book-GRISHA-English-ebook/dp/B00JDQEFIA/ref=sr_1_1?__mk_de_DE=ÅMÅŽÕÑ&amp;dchild=1&amp;keywords=Grisha+series+part+3+Ruin+and+Rising+-+Leigh+Bardugo&amp;qid=1598117513&amp;sr=8-1" rel="nofollow noopener" target="_blank">Ruin and Rising (Grisha 3) - Leigh Bardugo</a> : The whole series is wroth a read and quit nicely written. There are Grisha's (Witches and Warlocks) and Knights and Lovestories. But all written from the perspective of a women, with a women being the leading character. </p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>EP 16: Norway and my lightbulb moment</title>
			<itunes:title>EP 16: Norway and my lightbulb moment</itunes:title>
			<pubDate>Sat, 15 Aug 2020 12:15:23 GMT</pubDate>
			<itunes:duration>0</itunes:duration>
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			<description><![CDATA[<p>In this Episode I talk about our journey to Norway and how we made it safely to this gorgeous country. I also share two amazing news that you can find links below to. 😆 And I talk about the lightbulb moment I had yesterday where I finally figured out my core message. </p><p><strong>Links mentioned:</strong></p><p><a href="https://www.frauenland.ch/hidden_article/ein-recht-auf-respekt-unabhaengig-vom-gewicht" rel="nofollow noopener" target="_blank"><u><strong>Frauenland Magazin</strong></u></a> </p><p><a href="https://www.dunjakalbermatter.com/post/__017" rel="nofollow noopener" target="_blank"><u><strong>Step Out Podcast</strong></u></a> </p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this Episode I talk about our journey to Norway and how we made it safely to this gorgeous country. I also share two amazing news that you can find links below to. 😆 And I talk about the lightbulb moment I had yesterday where I finally figured out my core message. </p><p><strong>Links mentioned:</strong></p><p><a href="https://www.frauenland.ch/hidden_article/ein-recht-auf-respekt-unabhaengig-vom-gewicht" rel="nofollow noopener" target="_blank"><u><strong>Frauenland Magazin</strong></u></a> </p><p><a href="https://www.dunjakalbermatter.com/post/__017" rel="nofollow noopener" target="_blank"><u><strong>Step Out Podcast</strong></u></a> </p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP 15:</title>
			<itunes:title>EP 15:</itunes:title>
			<pubDate>Sat, 08 Aug 2020 13:27:32 GMT</pubDate>
			<itunes:duration>0</itunes:duration>
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			<description><![CDATA[<p>In this Episode I talk about the experiences in Berlin and how it just didn't seem to let us go. 😅. How I deal with clothes in regards to body acceptance, sustainability  and minimalism . How I visited Patreon and discussed Social Media and las but not least where we are going next! </p><p>Things I mentioned: </p><p><a href="https://www.amazon.com/Arguments-Deleting-Social-Media-Accounts-ebook/dp/B079DTVVG8" rel="nofollow noopener" target="_blank"><strong>Jaron Lanier - Ten Arguments to delete your social media accounts right now.</strong></a> </p><p><a href="https://www.andreaforgacs.com/post/pride-without-parades-what-does-it-all-mean" rel="nofollow noopener" target="_blank"><strong>Pride Special Blogpost</strong></a> </p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this Episode I talk about the experiences in Berlin and how it just didn't seem to let us go. 😅. How I deal with clothes in regards to body acceptance, sustainability  and minimalism . How I visited Patreon and discussed Social Media and las but not least where we are going next! </p><p>Things I mentioned: </p><p><a href="https://www.amazon.com/Arguments-Deleting-Social-Media-Accounts-ebook/dp/B079DTVVG8" rel="nofollow noopener" target="_blank"><strong>Jaron Lanier - Ten Arguments to delete your social media accounts right now.</strong></a> </p><p><a href="https://www.andreaforgacs.com/post/pride-without-parades-what-does-it-all-mean" rel="nofollow noopener" target="_blank"><strong>Pride Special Blogpost</strong></a> </p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>EP 014: An unspectacular one or how my bike got stolen</title>
			<itunes:title>EP 014: An unspectacular one or how my bike got stolen</itunes:title>
			<pubDate>Sat, 01 Aug 2020 07:15:21 GMT</pubDate>
			<itunes:duration>0</itunes:duration>
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			<description><![CDATA[<p>In this Episode I share with you where we have been the last week. What has happened in my private and business live and where we are heading next. This Episode is short and sweet and not so spectacular but hey sometimes life is not so exciting 😂</p><p><strong>Sidenote for listeners</strong>: The image you see is the second bike. </p><p><strong>Quick update</strong>: I will be publishing the podcast new on Saturday mornings because I feel that the week is a bit disturbed by the Wednesday/Thursday publishing day and it feels more natural to update you in a week per week basis at the end of the week.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this Episode I share with you where we have been the last week. What has happened in my private and business live and where we are heading next. This Episode is short and sweet and not so spectacular but hey sometimes life is not so exciting 😂</p><p><strong>Sidenote for listeners</strong>: The image you see is the second bike. </p><p><strong>Quick update</strong>: I will be publishing the podcast new on Saturday mornings because I feel that the week is a bit disturbed by the Wednesday/Thursday publishing day and it feels more natural to update you in a week per week basis at the end of the week.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>EP: 013 - How it feels after leaving social media</title>
			<itunes:title>EP: 013 - How it feels after leaving social media</itunes:title>
			<pubDate>Thu, 23 Jul 2020 09:18:19 GMT</pubDate>
			<itunes:duration>0</itunes:duration>
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			<description><![CDATA[<p>Today I am sharing how I feel about social media and what I am already experiencing  after only a few days of being away from the platform. I also share with you wich platforms exactly I am still on and wich one I left. </p><p><strong>Links I'm mentioning:</strong></p><p><a href="https://www.andreaforgacs.com/post/how-i-prepare-for-leaving-social-media" rel="nofollow noopener" target="_blank">Blogarticle</a> - How I prepared for leaving social media. </p><p><a href="https://www.facebook.com/help/contact/2032834846972583" rel="nofollow noopener" target="_blank">Request you data from Facebook</a> </p><p><a href="https://www.amazon.de/gp/product/3751921567?ie=UTF8" rel="nofollow noopener" target="_blank">Dear Girlboss, we are done</a> (affiliate link: no price change for you and some tiny coin for me)</p><p><a href="https://ello.co/andreaforgacs" rel="nofollow noopener" target="_blank">Ello - The creators Network</a> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Today I am sharing how I feel about social media and what I am already experiencing  after only a few days of being away from the platform. I also share with you wich platforms exactly I am still on and wich one I left. </p><p><strong>Links I'm mentioning:</strong></p><p><a href="https://www.andreaforgacs.com/post/how-i-prepare-for-leaving-social-media" rel="nofollow noopener" target="_blank">Blogarticle</a> - How I prepared for leaving social media. </p><p><a href="https://www.facebook.com/help/contact/2032834846972583" rel="nofollow noopener" target="_blank">Request you data from Facebook</a> </p><p><a href="https://www.amazon.de/gp/product/3751921567?ie=UTF8" rel="nofollow noopener" target="_blank">Dear Girlboss, we are done</a> (affiliate link: no price change for you and some tiny coin for me)</p><p><a href="https://ello.co/andreaforgacs" rel="nofollow noopener" target="_blank">Ello - The creators Network</a> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>Ep:012 - I am leaving Instagram</title>
			<itunes:title>Ep:012 - I am leaving Instagram</itunes:title>
			<pubDate>Thu, 16 Jul 2020 10:56:12 GMT</pubDate>
			<itunes:duration>0</itunes:duration>
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			<description><![CDATA[<p>First of all I need to explain how I got to this point. Last year I decided to leave my graphic design career behind and focus solely on Illustration. To reach that I started practicing everyday and showed my work on Instagram. The more my following grew the more I also wanted to interact with them and of course have more following. </p><p>I bought courses that would explain how to get More engagement, turn my followers into fans and raise my overall appearance in front of my crowd. I learned that having a constant stream of stories is the right way to go so I showed my self and my life everyday all while engaging with my fans and posting new work.  I learned to use the interaction button, do polls and build story lines. I learned how to tag the right way, use the right hashtags and write captions that inspire. I estimate today that I spent about 1 - 2 hours a day on marketing myself on instagram and that does not include the browsing yet and checking out what others do. </p><p>I had about 7000 followers wich were constantly growing and I started to also finally see some turnaround with sales on my website. I was at the top of my game!  </p><p>Then something happened. </p><p>From one day to another I was not able to log into my account. I was hacked and the hacker threw me out of the account, charged my PayPal for ads and then Facebook noticed my account and threw me out. If it was because of the hacker or because I had illustrated nipples in my art I will never know.  -&gt; You can read more about this here.</p><p>I suddenly was out of the game. Months of work to grow my account, all those contacts, all my strategies suddenly worthless. I was shocked and did not understand the whole impact yet. </p><p><strong>But there was also another feeling I recognized: Relief. </strong></p><p>I was on a forced break and I as much as I was devastated by the loss of my one and only marketing tool I was also so relieved that I did not have to continue doing my one hour insta routine any more. </p><p>So there it was. That emotion. I tried to ignore it hard! After a week I opened a new Insta account. Added some work, tried to force myself to dive into my routine again and failed miserably. My whole body told me no.  I resisted hard. I love being in front of the camera. Sharing my art and my stories with my die hard fans but I was also resisting the routine and tools I had to implement to make sure there attention stays with me. </p><p><strong>So I took a deep breath and looked my resistance hard core in the eye and asked it: Why wouldn’t you want to restart your feed on instagram? </strong></p><h3><strong>My Resistance answered: </strong></h3><p><br></p><h3><strong>1)  *Instagram failed you and I don’t trust it anymore.* </strong></h3><p>If they did it once, they will do it again. And you are not the only account they delete or censored. More and more critical voices are censored and their accounts repeatedly disabled. Those are mostly images that showcase people and scenes that do not conform to what society sees as normal and are reported for it.   [Your Post Has Been Deleted – Censorship on Instagram | Vogue Italia](<a href="https://www.vogue.it/fotografia/article/your-post-has-been-deleted-censorship-on-instagram)" rel="nofollow noopener" target="_blank">https://www.vogue.it/fotografia/article/your-post-has-been-deleted-censorship-on-instagram)</a> Do you really want to play a role in the growth of a company that purposefully silences voices from your own community and communities you support? </p><p><a href="https://www.theartnewspaper.com/news/artists-take-stand-against-social-media-censorship" rel="nofollow noopener" target="_blank">[Artists take stand against social media censorship | The Art Newspaper]</a> </p><p><br></p><h3><strong>2)  *How is you mental health doing?*</strong></h3><p> The daily task of coming up with compelling content that your audience want’s to see influences your daily mood. You are constantly thinking about the next post and the next story.  What will drive the most traffic to your feed and to your new post is influencing your mental health. And it is not only that. You can’t stop yourself from visiting feeds of artists that are further ahead than you. From people that are where you would like to be. You scroll through the feed wich leads you regular feeling empty and disheartened. Why create if there are so many people who are better then you? <a href="https://www.psychologytoday.com/us/blog/talking-about-men/202002/social-media-and-mental-health-time-digital-detox" rel="nofollow noopener" target="_blank">[Social Media and Mental Health: Time for a Digital Detox? | Psychology Today]</a> </p><p> Wich leads me to the next problem: </p><p><br></p><h3><strong>3)  *Your work is suffering because of two reasons.* </strong></h3><p>1. <strong>*Admit it! Sometimes you create art only for the feed.*</strong> The arts purpose on insta is to drive your audience to like that image. And therefore be seen and shared. So you create things consciously and unconsciously that you think people would like to see. This is not necessarily a choice. Your brain wants that dopamin hit so you will create what it tells you to to get that. </p><p>2. <strong>*You’ll automatically copy what you see.*</strong>When your biggest input  is instagram or other social platforms  (and it automatically is when you look at it for more than an hour a day)  you will create art that is influenced by what you see on those platforms. It is really hard to avoid this when you are constantly bombarded by this. This Is proven by the simple fact that more and more illustrations and photos look so similar. Yes there was always the phenomenon of new artists copying established once to learn, but never before in history did we have so much bombardment of art that we can see every day.  [everything on instagram is starting to look the same: insta repeat proves it](<a href="https://www.designboom.com/art/instagram-photos-look-the-same-insta-repeat-07-30-2018/)" rel="nofollow noopener" target="_blank">https://www.designboom.com/art/instagram-photos-look-the-same-insta-repeat-07-30-2018/)</a> I believe that it fundamentally changes your work and automatically makes you one of many instead of allowing your work to be truly unique.</p><p><br></p><h3>4) *Does your work truly belong to you?*</h3><p> So not only do you give instagram a right to store your browsing history and store your data but it can also use your work whenever it pleases for any reason they like: </p><p><a href="https://medium.com/mark-dalton-photography/do-you-own-the-content-you-post-to-instagram-should-you-watermark-it-889f51c7f8f3#:~:text=Yes%2C%20bottom%20line%20and%20simple,Instagram%20very%20broad%20licence%20rights." rel="nofollow noopener" target="_blank">[Do You Own The Content You Post To Instagram? Should You Watermark It? | by Mark Dalton | Mark Dalton | Medium]</a> </p><p>And not only Instagram. The biggest issue you faced when you were posting regular, were companies that used your work and reposted it to advertise their own products. Sometimes they asked, sometimes they didn’t. You loved when private people communities or online galleries share your work, but In the moment they make a profit of your work they have to pay you. At least in theory, in reality nobody ever does. Which brings me to the next point: </p><p><br></p><h3>5) *Is you work valued?* </h3><p>For years now artists and creators made content that is freely available for anyone. Just think about the many illustrations you solely created for the purpose on posting it on Instagram.  <a href="https://medium.com/mission-one/freeconomics-why-free-content-is-bad-4e72feb3bcad" rel="nofollow noopener" target="_blank">[Freeconomics — Why free content is bad | by Øyvind Hellenes | Mission One | Medium] </a> </p><p>Most of the times these illustrations made a a lot of likes but did not sell one single poster on my website. Why? Because why pay for it if you can get it for free? Of course there are a few people who manage to live from their art. But from my perspective you need to have at least 100 000 followers to make that happen, if you ever reach that peak wich is getting harder and harder every day. In the meantime you create more free content that is not valued for its time and energy that was put it. It’s a simple a brief moment in somebodies feed that is maybe, just maybe appreciated with a like and even more rarely with a follow. Does that make your art valued?</p><p><br></p><h3>6) Facebook uses your data to pay itself but who pays you?</h3><p>With the daily browsing you give away all you data to a company that sells it to 3rd parties like companies, stores, small business and basically everyone who makes an add on their platform. They are making money off you but who pays you? Definitely not the platform! So either you work with a company that sponsors your posts, selling their product to there fans or it is the fan that turns into a customer if they decide to buy something from you that you created, right? And at what cost? Your fan, follower and customer need to put themselves in the same hamster wheel that you are in, seeing advertisements for things they don’t need and compare themselves to others and occasionally feel inspired if the algorithms allows them to be. Is that really the most sustainable way to connect to your fans? </p><br><p>So that’s the moment where I jump in and tell my resistance :<br><strong>But what about all the possibilities and opportunities for creators to connect and make an income?</strong></p><h3><br></h3><h3>The resistance answers: </h3><p>Of course there is an amazing world of people on these platform that you can connect with and share your thoughts. It helped you so much to see body liberated women and a diverse queer community to be ok with your own body and sexuality. It was amazing to be inspired by other artists and connect with them through these platforms. </p><p>Social Media in itself is not evil!</p><p>But the tool and algorithms it uses nowadays to make money have such a negative impact that I ask you if it is worth it. If it is worth the attention and the pressure on your mental health. If it is worth your creativity and freedom of expression?</p><p>When social media started it was a perfect gateway to feature yourself as an artist and to get recognized and shared but ultimately nowadays it grew to be a fraud. It is only designed to truly make an impact for the social media company itself everything else is only a convenient byproduct.  But for most creatives this system does not work anymore and it makes you even more lonely, burned out and poor than you might be without it. I don’t say let’s all leave it. But I believe we need to change the assumption that good content can be free and start charging for what it is worth. That is a true connection and  an exchange that will lead to higher quality art and content for the people who are brave enough to make that step. <a href="https://blog.patreon.com/creativity-over-everything" rel="noopener" target="_blank"><u>[The Creative System Is Broken — Together Let’s Put Creativity over Everything | Patreon Blog]</u></a></p><p><strong>So the resistance asks:  What will you do?</strong></p><p>And I have decided. I am not going to put you aside and I will listen. Currently the negative impacts outweigh all the positive once. As much as I love each individual person I met on Instagram, I believe there are others ways in which I can stay in touch with them and they with me, Social Media can’t be the only way for an artist and I want to find out wich other ways there are.</p><p><strong>Starting by quitting Social Media till the end of 2020. And if it works out maybe forever.</strong></p><p>This is an experiment in wich I will try to find other ways of connecting and making an income that do not include social media in its classical form so Instagram, Facebook, Tiktok, Snapchat and Twitter. I will be talking about my experience, how I will be doing it and what steps I am taking on this blog and on here on Patreon. </p><p>I don't need to tell you anymore who awesome this Platform is! </p><p>I believe in it a lot simply because it think if we want to create fair social networks there is just one way: paying for it yourself, and therefore choosing what you see and when you see it like a movie, a newspaper, a magazine or an art piece. </p><p>I will share more about my first steps towards leaving social media in my next podcast and in a <a href="https://www.andreaforgacs.com/blog" rel="nofollow noopener" target="_blank">blogpost</a> soon.</p><h3>What is your experience with Social Media? </h3><h3>Would you leave if you have the chance?</h3><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>First of all I need to explain how I got to this point. Last year I decided to leave my graphic design career behind and focus solely on Illustration. To reach that I started practicing everyday and showed my work on Instagram. The more my following grew the more I also wanted to interact with them and of course have more following. </p><p>I bought courses that would explain how to get More engagement, turn my followers into fans and raise my overall appearance in front of my crowd. I learned that having a constant stream of stories is the right way to go so I showed my self and my life everyday all while engaging with my fans and posting new work.  I learned to use the interaction button, do polls and build story lines. I learned how to tag the right way, use the right hashtags and write captions that inspire. I estimate today that I spent about 1 - 2 hours a day on marketing myself on instagram and that does not include the browsing yet and checking out what others do. </p><p>I had about 7000 followers wich were constantly growing and I started to also finally see some turnaround with sales on my website. I was at the top of my game!  </p><p>Then something happened. </p><p>From one day to another I was not able to log into my account. I was hacked and the hacker threw me out of the account, charged my PayPal for ads and then Facebook noticed my account and threw me out. If it was because of the hacker or because I had illustrated nipples in my art I will never know.  -&gt; You can read more about this here.</p><p>I suddenly was out of the game. Months of work to grow my account, all those contacts, all my strategies suddenly worthless. I was shocked and did not understand the whole impact yet. </p><p><strong>But there was also another feeling I recognized: Relief. </strong></p><p>I was on a forced break and I as much as I was devastated by the loss of my one and only marketing tool I was also so relieved that I did not have to continue doing my one hour insta routine any more. </p><p>So there it was. That emotion. I tried to ignore it hard! After a week I opened a new Insta account. Added some work, tried to force myself to dive into my routine again and failed miserably. My whole body told me no.  I resisted hard. I love being in front of the camera. Sharing my art and my stories with my die hard fans but I was also resisting the routine and tools I had to implement to make sure there attention stays with me. </p><p><strong>So I took a deep breath and looked my resistance hard core in the eye and asked it: Why wouldn’t you want to restart your feed on instagram? </strong></p><h3><strong>My Resistance answered: </strong></h3><p><br></p><h3><strong>1)  *Instagram failed you and I don’t trust it anymore.* </strong></h3><p>If they did it once, they will do it again. And you are not the only account they delete or censored. More and more critical voices are censored and their accounts repeatedly disabled. Those are mostly images that showcase people and scenes that do not conform to what society sees as normal and are reported for it.   [Your Post Has Been Deleted – Censorship on Instagram | Vogue Italia](<a href="https://www.vogue.it/fotografia/article/your-post-has-been-deleted-censorship-on-instagram)" rel="nofollow noopener" target="_blank">https://www.vogue.it/fotografia/article/your-post-has-been-deleted-censorship-on-instagram)</a> Do you really want to play a role in the growth of a company that purposefully silences voices from your own community and communities you support? </p><p><a href="https://www.theartnewspaper.com/news/artists-take-stand-against-social-media-censorship" rel="nofollow noopener" target="_blank">[Artists take stand against social media censorship | The Art Newspaper]</a> </p><p><br></p><h3><strong>2)  *How is you mental health doing?*</strong></h3><p> The daily task of coming up with compelling content that your audience want’s to see influences your daily mood. You are constantly thinking about the next post and the next story.  What will drive the most traffic to your feed and to your new post is influencing your mental health. And it is not only that. You can’t stop yourself from visiting feeds of artists that are further ahead than you. From people that are where you would like to be. You scroll through the feed wich leads you regular feeling empty and disheartened. Why create if there are so many people who are better then you? <a href="https://www.psychologytoday.com/us/blog/talking-about-men/202002/social-media-and-mental-health-time-digital-detox" rel="nofollow noopener" target="_blank">[Social Media and Mental Health: Time for a Digital Detox? | Psychology Today]</a> </p><p> Wich leads me to the next problem: </p><p><br></p><h3><strong>3)  *Your work is suffering because of two reasons.* </strong></h3><p>1. <strong>*Admit it! Sometimes you create art only for the feed.*</strong> The arts purpose on insta is to drive your audience to like that image. And therefore be seen and shared. So you create things consciously and unconsciously that you think people would like to see. This is not necessarily a choice. Your brain wants that dopamin hit so you will create what it tells you to to get that. </p><p>2. <strong>*You’ll automatically copy what you see.*</strong>When your biggest input  is instagram or other social platforms  (and it automatically is when you look at it for more than an hour a day)  you will create art that is influenced by what you see on those platforms. It is really hard to avoid this when you are constantly bombarded by this. This Is proven by the simple fact that more and more illustrations and photos look so similar. Yes there was always the phenomenon of new artists copying established once to learn, but never before in history did we have so much bombardment of art that we can see every day.  [everything on instagram is starting to look the same: insta repeat proves it](<a href="https://www.designboom.com/art/instagram-photos-look-the-same-insta-repeat-07-30-2018/)" rel="nofollow noopener" target="_blank">https://www.designboom.com/art/instagram-photos-look-the-same-insta-repeat-07-30-2018/)</a> I believe that it fundamentally changes your work and automatically makes you one of many instead of allowing your work to be truly unique.</p><p><br></p><h3>4) *Does your work truly belong to you?*</h3><p> So not only do you give instagram a right to store your browsing history and store your data but it can also use your work whenever it pleases for any reason they like: </p><p><a href="https://medium.com/mark-dalton-photography/do-you-own-the-content-you-post-to-instagram-should-you-watermark-it-889f51c7f8f3#:~:text=Yes%2C%20bottom%20line%20and%20simple,Instagram%20very%20broad%20licence%20rights." rel="nofollow noopener" target="_blank">[Do You Own The Content You Post To Instagram? Should You Watermark It? | by Mark Dalton | Mark Dalton | Medium]</a> </p><p>And not only Instagram. The biggest issue you faced when you were posting regular, were companies that used your work and reposted it to advertise their own products. Sometimes they asked, sometimes they didn’t. You loved when private people communities or online galleries share your work, but In the moment they make a profit of your work they have to pay you. At least in theory, in reality nobody ever does. Which brings me to the next point: </p><p><br></p><h3>5) *Is you work valued?* </h3><p>For years now artists and creators made content that is freely available for anyone. Just think about the many illustrations you solely created for the purpose on posting it on Instagram.  <a href="https://medium.com/mission-one/freeconomics-why-free-content-is-bad-4e72feb3bcad" rel="nofollow noopener" target="_blank">[Freeconomics — Why free content is bad | by Øyvind Hellenes | Mission One | Medium] </a> </p><p>Most of the times these illustrations made a a lot of likes but did not sell one single poster on my website. Why? Because why pay for it if you can get it for free? Of course there are a few people who manage to live from their art. But from my perspective you need to have at least 100 000 followers to make that happen, if you ever reach that peak wich is getting harder and harder every day. In the meantime you create more free content that is not valued for its time and energy that was put it. It’s a simple a brief moment in somebodies feed that is maybe, just maybe appreciated with a like and even more rarely with a follow. Does that make your art valued?</p><p><br></p><h3>6) Facebook uses your data to pay itself but who pays you?</h3><p>With the daily browsing you give away all you data to a company that sells it to 3rd parties like companies, stores, small business and basically everyone who makes an add on their platform. They are making money off you but who pays you? Definitely not the platform! So either you work with a company that sponsors your posts, selling their product to there fans or it is the fan that turns into a customer if they decide to buy something from you that you created, right? And at what cost? Your fan, follower and customer need to put themselves in the same hamster wheel that you are in, seeing advertisements for things they don’t need and compare themselves to others and occasionally feel inspired if the algorithms allows them to be. Is that really the most sustainable way to connect to your fans? </p><br><p>So that’s the moment where I jump in and tell my resistance :<br><strong>But what about all the possibilities and opportunities for creators to connect and make an income?</strong></p><h3><br></h3><h3>The resistance answers: </h3><p>Of course there is an amazing world of people on these platform that you can connect with and share your thoughts. It helped you so much to see body liberated women and a diverse queer community to be ok with your own body and sexuality. It was amazing to be inspired by other artists and connect with them through these platforms. </p><p>Social Media in itself is not evil!</p><p>But the tool and algorithms it uses nowadays to make money have such a negative impact that I ask you if it is worth it. If it is worth the attention and the pressure on your mental health. If it is worth your creativity and freedom of expression?</p><p>When social media started it was a perfect gateway to feature yourself as an artist and to get recognized and shared but ultimately nowadays it grew to be a fraud. It is only designed to truly make an impact for the social media company itself everything else is only a convenient byproduct.  But for most creatives this system does not work anymore and it makes you even more lonely, burned out and poor than you might be without it. I don’t say let’s all leave it. But I believe we need to change the assumption that good content can be free and start charging for what it is worth. That is a true connection and  an exchange that will lead to higher quality art and content for the people who are brave enough to make that step. <a href="https://blog.patreon.com/creativity-over-everything" rel="noopener" target="_blank"><u>[The Creative System Is Broken — Together Let’s Put Creativity over Everything | Patreon Blog]</u></a></p><p><strong>So the resistance asks:  What will you do?</strong></p><p>And I have decided. I am not going to put you aside and I will listen. Currently the negative impacts outweigh all the positive once. As much as I love each individual person I met on Instagram, I believe there are others ways in which I can stay in touch with them and they with me, Social Media can’t be the only way for an artist and I want to find out wich other ways there are.</p><p><strong>Starting by quitting Social Media till the end of 2020. And if it works out maybe forever.</strong></p><p>This is an experiment in wich I will try to find other ways of connecting and making an income that do not include social media in its classical form so Instagram, Facebook, Tiktok, Snapchat and Twitter. I will be talking about my experience, how I will be doing it and what steps I am taking on this blog and on here on Patreon. </p><p>I don't need to tell you anymore who awesome this Platform is! </p><p>I believe in it a lot simply because it think if we want to create fair social networks there is just one way: paying for it yourself, and therefore choosing what you see and when you see it like a movie, a newspaper, a magazine or an art piece. </p><p>I will share more about my first steps towards leaving social media in my next podcast and in a <a href="https://www.andreaforgacs.com/blog" rel="nofollow noopener" target="_blank">blogpost</a> soon.</p><h3>What is your experience with Social Media? </h3><h3>Would you leave if you have the chance?</h3><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>EP: 011 Roots of business, Instagram, SEO and how everything is slowly coming together again</title>
			<itunes:title>EP: 011 Roots of business, Instagram, SEO and how everything is slowly coming together again</itunes:title>
			<pubDate>Thu, 09 Jul 2020 15:15:25 GMT</pubDate>
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			<description><![CDATA[<p>Today I share the roots of my business. How I questioned a lot that was going on and finally came to conclusion on how I want to share my stories with the world and what those stories actually will be about. </p><p>I also talk about the details of my SEO strategy and how I implemented it on my website so far. And I share my thoughts about Instagram and why I am still hesitant of starting it fully. </p><br><p><strong>Links I share:</strong></p><p><a href="https://www.wix.com/features/wix-seo" rel="nofollow noopener" target="_blank">Wix SEO</a> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Today I share the roots of my business. How I questioned a lot that was going on and finally came to conclusion on how I want to share my stories with the world and what those stories actually will be about. </p><p>I also talk about the details of my SEO strategy and how I implemented it on my website so far. And I share my thoughts about Instagram and why I am still hesitant of starting it fully. </p><br><p><strong>Links I share:</strong></p><p><a href="https://www.wix.com/features/wix-seo" rel="nofollow noopener" target="_blank">Wix SEO</a> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>EP 010: New Projects and how I deal with the overwhelm that comes with it.</title>
			<itunes:title>EP 010: New Projects and how I deal with the overwhelm that comes with it.</itunes:title>
			<pubDate>Thu, 02 Jul 2020 09:53:12 GMT</pubDate>
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			<description><![CDATA[<p>In this weeks Episode I talk about the many projects that came in this week and how I deal with the overwhelm that came with it. I talk about the best and biggest highlight of my week (a project that i am way to excited about) And I share with you my plans on moving forward with the not so much Social Media Marketing Strategy. </p><br><p><strong>Links I mentioned: </strong></p><p><a href="https://amzn.to/2NKeSC2" rel="nofollow noopener" target="_blank">Beyerdynamic Headphones (This is an affiliate link, but has nothing to do with my opinion about these. I simply love these headphones and I love taking away from the big cooperations 😚)</a></p><p><a href="https://www.youtube.com/watch?v=haRYTcTEhiE" rel="nofollow noopener" target="_blank">Full Body Yes</a> </p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this weeks Episode I talk about the many projects that came in this week and how I deal with the overwhelm that came with it. I talk about the best and biggest highlight of my week (a project that i am way to excited about) And I share with you my plans on moving forward with the not so much Social Media Marketing Strategy. </p><br><p><strong>Links I mentioned: </strong></p><p><a href="https://amzn.to/2NKeSC2" rel="nofollow noopener" target="_blank">Beyerdynamic Headphones (This is an affiliate link, but has nothing to do with my opinion about these. I simply love these headphones and I love taking away from the big cooperations 😚)</a></p><p><a href="https://www.youtube.com/watch?v=haRYTcTEhiE" rel="nofollow noopener" target="_blank">Full Body Yes</a> </p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>EP: 009 - How to find true fans and make real connections</title>
			<itunes:title>EP: 009 - How to find true fans and make real connections</itunes:title>
			<pubDate>Thu, 25 Jun 2020 08:30:13 GMT</pubDate>
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			<description><![CDATA[<p>In todays episode I talk about the new strategy I will be following to make real connections to the people I interact with daily and who want to give me their money so I can continue to create daily. I share with you what I currently believe is the best technique to make these connections and how it will impact my business. </p><p>I also talk about the difficulties of niching down and how I plan to balance between showing me and the things i am passionate about and making an impact in other peoples lifes and creative businesses. </p><br><p><strong>Links I talk about:</strong></p><p><a href="https://kk.org/thetechnium/1000-true-fans/" rel="nofollow noopener" target="_blank">1000 True Fans</a> </p><p><a href="https://fourhourworkweek.com/" rel="nofollow noopener" target="_blank">Tim Ferris - 4-hour Workweek</a> </p><p><a href="https://www.youtube.com/channel/UCkbTTGoBpjX8ogXHCt-aegw" rel="nofollow noopener" target="_blank">Sorelle Amore</a> </p><p><a href="https://www.youtube.com/watch?v=XFrc325N530" rel="nofollow noopener" target="_blank">Sunny Leonarduzzi - Rethinking Social Media</a> </p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In todays episode I talk about the new strategy I will be following to make real connections to the people I interact with daily and who want to give me their money so I can continue to create daily. I share with you what I currently believe is the best technique to make these connections and how it will impact my business. </p><p>I also talk about the difficulties of niching down and how I plan to balance between showing me and the things i am passionate about and making an impact in other peoples lifes and creative businesses. </p><br><p><strong>Links I talk about:</strong></p><p><a href="https://kk.org/thetechnium/1000-true-fans/" rel="nofollow noopener" target="_blank">1000 True Fans</a> </p><p><a href="https://fourhourworkweek.com/" rel="nofollow noopener" target="_blank">Tim Ferris - 4-hour Workweek</a> </p><p><a href="https://www.youtube.com/channel/UCkbTTGoBpjX8ogXHCt-aegw" rel="nofollow noopener" target="_blank">Sorelle Amore</a> </p><p><a href="https://www.youtube.com/watch?v=XFrc325N530" rel="nofollow noopener" target="_blank">Sunny Leonarduzzi - Rethinking Social Media</a> </p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[EP: 008 - I'm back and ready for audience building]]></title>
			<itunes:title><![CDATA[EP: 008 - I'm back and ready for audience building]]></itunes:title>
			<pubDate>Wed, 17 Jun 2020 12:33:42 GMT</pubDate>
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			<description><![CDATA[<p>In this Episode I share my emotions around being kicked out of facebook and instagram and how I plan to move forward with rebuilding my audience. </p><p>I also share how the BodyStori.es are evolving and what I am planning to do with this new project. </p><br><p><strong>Links I mention:</strong></p><p><a href="https://www.bodystori.es/" rel="nofollow noopener" target="_blank">BodyStori.es </a> </p><p><a href="https://www.instagram.com/stories.by.andrea/" rel="nofollow noopener" target="_blank">New Instagram</a> </p><p><a href="https://www.andreaforgacs.com/blog" rel="nofollow noopener" target="_blank">Andrea new Blog</a> (in german and english)</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this Episode I share my emotions around being kicked out of facebook and instagram and how I plan to move forward with rebuilding my audience. </p><p>I also share how the BodyStori.es are evolving and what I am planning to do with this new project. </p><br><p><strong>Links I mention:</strong></p><p><a href="https://www.bodystori.es/" rel="nofollow noopener" target="_blank">BodyStori.es </a> </p><p><a href="https://www.instagram.com/stories.by.andrea/" rel="nofollow noopener" target="_blank">New Instagram</a> </p><p><a href="https://www.andreaforgacs.com/blog" rel="nofollow noopener" target="_blank">Andrea new Blog</a> (in german and english)</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>EP: 007 - Learn from my mistakes</title>
			<itunes:title>EP: 007 - Learn from my mistakes</itunes:title>
			<pubDate>Wed, 03 Jun 2020 10:57:41 GMT</pubDate>
			<itunes:duration>0</itunes:duration>
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			<description><![CDATA[<p>In this episode, I talk about the moments we don't treat ourselves with and how I deal right now with my Facebook and Insta being locked because I was hacked. </p><p>I also talk about email marketing and the importance of not relying on social media. </p><br><p><strong>A quick update that was not in the episode because it just happened right now: </strong> It is confirmed. I was hacked and my Facebook Ads account was used to pay Ads that I did not post. So not only is my Facebook and Insta gone, some of my money is too. Working on that right now. Stay tuned. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, I talk about the moments we don't treat ourselves with and how I deal right now with my Facebook and Insta being locked because I was hacked. </p><p>I also talk about email marketing and the importance of not relying on social media. </p><br><p><strong>A quick update that was not in the episode because it just happened right now: </strong> It is confirmed. I was hacked and my Facebook Ads account was used to pay Ads that I did not post. So not only is my Facebook and Insta gone, some of my money is too. Working on that right now. Stay tuned. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>006: Being late and being blocked</title>
			<itunes:title>006: Being late and being blocked</itunes:title>
			<pubDate>Mon, 01 Jun 2020 14:58:43 GMT</pubDate>
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			<description><![CDATA[<p>What an intense week.  I will how I feel out of tune with my work right now. How procrastination but in the same time overworking is throwing me of and how I got blocked today from my social media. </p><p>This is a very short one and I am so sorry about being late and being short. I promise I make it up to you with some deeper insights in this week. </p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>What an intense week.  I will how I feel out of tune with my work right now. How procrastination but in the same time overworking is throwing me of and how I got blocked today from my social media. </p><p>This is a very short one and I am so sorry about being late and being short. I promise I make it up to you with some deeper insights in this week. </p><p> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep: 005 - Going back on the road and keeping up the habits</title>
			<itunes:title>Ep: 005 - Going back on the road and keeping up the habits</itunes:title>
			<pubDate>Wed, 20 May 2020 13:35:05 GMT</pubDate>
			<itunes:duration>0</itunes:duration>
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			<description><![CDATA[<p>In this episode, I will be talking about our plan to go travel again and how this will influence my habits and routines. I will share my number one tip about introducing new habits and actually making sure you stick to them. (most of the time 😅)</p><p>I also talk about the developments in the Body Stories Project and some exciting future plants for art pieces, all about ..... (for that you need to listen in 😘). </p><p>Hear you there!</p><br><p>Links from the podcast: </p><p><a href="https://www.bodystori.es/" rel="nofollow noopener" target="_blank">https://www.bodystori.es/</a></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, I will be talking about our plan to go travel again and how this will influence my habits and routines. I will share my number one tip about introducing new habits and actually making sure you stick to them. (most of the time 😅)</p><p>I also talk about the developments in the Body Stories Project and some exciting future plants for art pieces, all about ..... (for that you need to listen in 😘). </p><p>Hear you there!</p><br><p>Links from the podcast: </p><p><a href="https://www.bodystori.es/" rel="nofollow noopener" target="_blank">https://www.bodystori.es/</a></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep: 004 - Resistance, language choices and social media tips</title>
			<itunes:title>Ep: 004 - Resistance, language choices and social media tips</itunes:title>
			<pubDate>Thu, 14 May 2020 11:57:43 GMT</pubDate>
			<itunes:duration>0</itunes:duration>
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			<description><![CDATA[<p>In this episode, I share my recent journey with resistance an how it pushed me off balance a little in the last week. I will share the number one reason we have so many issues with resistance in our businesses sometimes and how we can learn to overcome it.</p><p>I also talk about choosing the right language as the main language for your business and the two top tips I heard about that issue. And of course wich version I went for. </p><p>And to finish up there are some tips around social media and especially stories that might help you on your journey with Instagram. </p><br><p><strong>Things I mentioned in the Podcast: </strong></p><p><a href="http://www.andreaforgacs.com/" rel="nofollow noopener" target="_blank">My new bilingual website</a> </p><p><a href="https://amzn.to/2yTAvvG" rel="nofollow noopener" target="_blank">Book Tip: The War of Art</a> </p><p><a href="https://www.instagram.com/bodystori.es/" rel="nofollow noopener" target="_blank">The Body Stories Insta with absolutely nothing on it yet</a> </p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, I share my recent journey with resistance an how it pushed me off balance a little in the last week. I will share the number one reason we have so many issues with resistance in our businesses sometimes and how we can learn to overcome it.</p><p>I also talk about choosing the right language as the main language for your business and the two top tips I heard about that issue. And of course wich version I went for. </p><p>And to finish up there are some tips around social media and especially stories that might help you on your journey with Instagram. </p><br><p><strong>Things I mentioned in the Podcast: </strong></p><p><a href="http://www.andreaforgacs.com/" rel="nofollow noopener" target="_blank">My new bilingual website</a> </p><p><a href="https://amzn.to/2yTAvvG" rel="nofollow noopener" target="_blank">Book Tip: The War of Art</a> </p><p><a href="https://www.instagram.com/bodystori.es/" rel="nofollow noopener" target="_blank">The Body Stories Insta with absolutely nothing on it yet</a> </p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Ep. 003: How I created my business and recreated it just this weekend.</title>
			<itunes:title>Ep. 003: How I created my business and recreated it just this weekend.</itunes:title>
			<pubDate>Wed, 06 May 2020 07:02:04 GMT</pubDate>
			<itunes:duration>0</itunes:duration>
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			<description><![CDATA[<p>I'm talking about the biggest advice I have on finding your own voice in business and I guess generally in life and how I use that advice to empower my own business and recreate it whenever I need to, like I did just this last weekend. I share this little inside with you because I believe this podcast, generally this Patreon, needs to be more than me talking about whats going on. It is also here to share the things that worked for me so they might for you too. </p><p>I also share details about the evolution of my art. How I tried so many things and how I finally feel like I settled into a style that I am confident and proud of. </p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>I'm talking about the biggest advice I have on finding your own voice in business and I guess generally in life and how I use that advice to empower my own business and recreate it whenever I need to, like I did just this last weekend. I share this little inside with you because I believe this podcast, generally this Patreon, needs to be more than me talking about whats going on. It is also here to share the things that worked for me so they might for you too. </p><p>I also share details about the evolution of my art. How I tried so many things and how I finally feel like I settled into a style that I am confident and proud of. </p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>002: Body Stories and where we are right now.</title>
			<itunes:title>002: Body Stories and where we are right now.</itunes:title>
			<pubDate>Thu, 30 Apr 2020 12:57:08 GMT</pubDate>
			<itunes:duration>0</itunes:duration>
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			<description><![CDATA[<p>So today I wanted to share a bit about where we are located during this Pandemic and how I am. It's been a bit rough since a few days being all alone on this beautiful but somewhat lonely place. </p><p>I will also share more details about the Body Story Project that I am working on. (Pssst: I am revealing maybe one or two guests) And how it is going at the moment. ❤️</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>So today I wanted to share a bit about where we are located during this Pandemic and how I am. It's been a bit rough since a few days being all alone on this beautiful but somewhat lonely place. </p><p>I will also share more details about the Body Story Project that I am working on. (Pssst: I am revealing maybe one or two guests) And how it is going at the moment. ❤️</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>001: Welcome, and let me tell you my lifes story as quick as I can.</title>
			<itunes:title>001: Welcome, and let me tell you my lifes story as quick as I can.</itunes:title>
			<pubDate>Wed, 22 Apr 2020 10:09:29 GMT</pubDate>
			<itunes:duration>0</itunes:duration>
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			<itunes:image href="https://assets.pippa.io/shows/5fce14929093f36593b9e1c7/show-cover.jpg"/>
			<description><![CDATA[I tough i introduce myself and tell you about my journey as quick as I can. Incredible how fast this can be. 15 minutes and you have all the corner stones. 😘<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[I tough i introduce myself and tell you about my journey as quick as I can. Incredible how fast this can be. 15 minutes and you have all the corner stones. 😘<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<itunes:category text="Personal Journals"/>
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